Podcasts about lifelong habit

In this episode I talk with Nate Klemp, PhD. Nate is a bestselling author and formally trained philosopher. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors' Choice, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage, and the New York Times Bestseller, Start Here: Master the Lifelong Habit of Wellbeing. He has been featured in The LA Times, The New York Times, The Times London, and has appeared on Good Morning America and "Talks" at Google. Nate co-founded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. I cannot think of a better guest to have on the podcast during these uncertain, catastrophic times. His new book, OPEN: Living With an Expansive Mind in a Distracted World is an important antidote to the ongoing trauma and division of the times. He offers the remedy of opening our minds and hearts despite our instinct to close them. Stay tuned as we talk about: How we're living in a time of closure: closing in through our screens and closing to each other. "Annihilating the power of the smart phone." The practice of skillful closing when things get too intense. How our mindset is contagious and how it reinforces our environment of closure. How we talk to each other about politics in either "strategic mode" where we're trying to 'win' or "communication" mode where we're trying to understand. Non-drug psychedelic experience and psychedelic-assisted therapy. Mindfulness, meditation, and the practice of open-awareness (like Dzogchen) meditation.  And more! I'm sure you'll enjoy the conversation with Nate as much as I did. He is wise, funny, and a delightful conversation partner!   Learn more about Nate: https://www.nateklemp.com   Buy the book, Open: Open - Amazon affiliate link   Instagram: https://www.instagram.com/nate_klemp/   YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w   Nate Klemp, Ph.D. LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b   x/Twitter: https://x.com/i/flow/login?redirect_after_login=%2Fnateklemp     Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack and weekly podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

How to Save Your Marriage with Nate & Kaley Klemp | The 80/80 Marriage   In this episode of The 1000 Days Sober Podcast, I'm joined by Nate and Kaley Klemp, co-authors of the groundbreaking book The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate and Kaley dive deep into their revolutionary approach to marriage that shifts the outdated 80/20 and 50/50 relationship models, which often lead to resentment and power struggles, to an 80/80 model focused on radical generosity, mutual support, and shared success.   We explore everything from societal conditioning and power dynamics to daily habits that can transform even the most challenging relationships. If you're struggling with power imbalances, fairness, or communication in your relationship, this episode will guide you toward a more conscious, connected, and thriving partnership.   Key Takeaways:   - 06:03 – Nate breaks down the flaws in the 80/20 model that often leads to over- and under-contributors. - 06:56 – Kaley explains why the 50/50 model doesn't foster true partnership. - 08:22 – Nate introduces the 80/80 model and its power to reshape marriage dynamics. - 10:32 – Kaley discusses societal conditioning and how it influences our approach to relationships. - 12:48 – The importance of focusing on “micro moments” to create lasting positive change. - 15:49 – Discover the three essential ingredients for a successful 80/80 relationship. - 18:04 – We unpack the root causes of resentment and how to overcome them. - 21:32 – Power struggles in marriage: why they happen and how to handle them. - 24:42 – Nate shares insights on 'relationship jujitsu,' the art of diffusing conflict without giving up your voice. - 29:40 – Radical generosity: the heart of the 80/80 marriage. - 40:22 – The daily check-in: a simple but powerful practice to reconnect with your partner. - 54:59 – We discuss alcoholism, fairness, and how external factors can impact marriage dynamics. - 1:00:33 – Working on your relationship: establishing non-negotiables and creating a marriage that thrives.   Nate & Kaley Klemp's Bios:   Nate and Kaley Klemp are the co-authors of *The 80/80 Marriage*, a New York Times Editors' Choice book that is transforming how couples approach their relationships. Nate holds a PhD from Princeton and is also the coauthor of the New York Times bestseller *Start Here: Master the Lifelong Habit of Wellbeing*. Kaley is a leading expert in leadership development, small-group dynamics, and coauthor of the Amazon bestseller *The 15 Commitments of Conscious Leadership*. Together, they bring years of experience in human behavior, philosophy, and leadership to reshape the modern marriage.   Learn more about Nate and Kaley and their work on the 80/80 Marriage.   STRIVE and the SELF-Led Life, AFAF:   At STRIVE, we believe that living a SELF-led life, AFAF, is the foundation of any thriving relationship. The work we do in helping individuals break free from the Liquid Lie and manage their PARTS leads to deeper self-awareness, healing, and growth. Strengthening our relationships is critical to leading a conscious, connected, and alcohol-free life. Through STRIVE, we provide the tools and support necessary to navigate the complexities of personal growth while improving the relationships that matter most.   Explore the STRIVE Method and learn how you can live a SELF-led life, AFAF, today.    #MarriageAdvice #8080Marriage #RelationshipGoals #NateAndKaleyKlemp #HowToSaveYourMarriage #PodcastInterview #MarriageHelp #SelfLedLife #AFAMLifestyle #RelationshipJujitsu #RadicalGenerosity #MarriagePowerStruggles #AlcoholFreeLife #StriveMethod #SelfDevelopment

Over the next few months, I'll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of' episodes are the most shared and listened to episodes of all time! Today's featured episode is an interview with Nate and Kaley Klemp of the 80/80 Marriage. When you start a new relationship, it's logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you're struggling to find the balance of taking care of your kids' while still having fun for yourselves. Far too often, the relationship is challenged due to lost connection, communication issues, and lots of blaming. Kaley and Nate Klemp are on the podcast to share how you can turn this around and find connection again. Nate and Kaley Klemp are authors of the New York Times Editors' Choice selection, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. In today's episode we discuss common traps couples fall into, issues of the 50/50 model of marriage, how you can shift into the 80/80 model, and how to create connections and better communicate with your partner. In this episode we discuss: How couples fall into unconscious habits. The key ingredient to a thriving relationship The benefits of reveal and request. The importance of opening communication to your partner on a day to day basis. How to create daily connections with your spouse. How date nights have been scientifically proven to improve your relationships Resources: 80/80 Marriage Website  Subscribe to the 80/80 Newsletter Free Epic Date Night Guide  Follow Nate and Kaley on Instagram @8080marriage Tips on Reveal and Request Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychedelics + ketamine therapies are powerful ways to support the opening of the mind. But is there a thing such as being TOO OPEN? Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He joins me to share how to live with an Expansive Mind in a Distracted World. In this episode, you'll hear: The impact of cancel culture on our cultural mindset and resilience The key differences between experiencing life with a closed vs. open mindset How digital distractions affect openness in relationships and intimacy Strategies for cultivating intentional relationships Nate's personal journey towards embracing openness and writing his book, "Open" Understand the closed state by spending three days binging on screens and political outrage Fostering openness in romantic partnerships and understanding its significance Personality traits of openness and closeness according to the BIG FIVE inventory Scientific research of how personality traits can shift over time Insights from a skeptic's two-year journey in psychedelic-assisted therapy The varying experiences and effects of ketamine therapy Ketamine's antidepressant properties and its impact on neural plasticity Utilizing open awareness meditation for integrating psychedelic experiences Exploring the "80/80 marriage" concept for strengthening relationships Understanding the dynamics of the "sexual great depression" and vulnerability Patterns of trying to regulate our partner through sex Techniques for skillfully closing and upholding healthy boundaries THE SKINNY ON OUR SEXY GUESTS Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors' Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. MORE LINKS Exhale Femme Retreat: ⁠⁠https://learn.sexloveyoga.com/exhale⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries. This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness. Three reasons to listen to the whole podcast:  1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights. 2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage. 3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening. Timestamps 02:00 Introduction and Background
 03:13 Living with an Expansive Mind in a Distracted World
 06:05 Street Meditation and Practicing Openness
 08:08 Engaging in Street Meditation at Costco
 09:25 Personal Experience with Openness and Political Outrage
 12:24 Inspiration for Writing the Book and Hope for Readers
 15:21 The Three Shifts of Opening
18:40 Approaching Discomfort and Opening to Different Perspectives
 22:33 Expanding the Mind's Perspective
 30:10 Digital Dessert and Political Outrage
 33:12 Letting Go as the Ultimate Practice of Opening
 38:08 Mindfulness and Creating a Better Open Existence
 45:22 Letting Go and the Mastery of Meditation
 48:30 Setting Boundaries while Opening
 49:28 Finding Your Own Path
 50:25 Creating Healthy Boundaries
 51:20 The Power of Vulnerability
 52:37 The Role of Boundaries
 53:40 Staying Open While Protecting Yourself
 54:32 The Need for Further Conversations
 57:17 Feeling Radically Loved Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book  OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors' Choice  The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller  Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from  Stanford University and a PhD from Princeton University.  Connect with Nate Klemp: Website: https://www.nateklemp.com/  Instagram: https://www.instagram.com/nate_klemp/ YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/  Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588    

In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'. Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors' Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.   

The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle has been transformative. Host Manoush Zomorodi checks in with two key members of the Body Electric community: lead researcher Keith Diaz and listener Dana Lopez Maile on how it's going since the Columiba University study officially wrapped.Click here to join the Body Electric challenge: npr.org/bodyelectric

Alexandra Stockwell, MD is joined by Nate and Kaley Klemp, authors of "The 80/80 Marriage" to discuss their journey from a failing relationship to a thriving partnership.  They challenge the idea of fairness in marriage and introduce "radical generosity" instead. This episode emphasizes intention, contribution, appreciation, and open communication as foundations for a healthy and sexually satisfying relationship. Listeners gain insights into overcoming resentment, fostering deeper connections, and redefining marriage dynamics. The contagious nature of mindset in the context of relationships is explored. The Klemps describe role-swap experiments for empathy-building among couples and share how to transform your marriage into an "80/80" partnership, in order to enjoy a harmonious and loving relationship. Also in this episode:  From Fairytale To Struggle: The beginning of their marriage was like a fairy tale, but it quickly became challenging when they faced the reality of balancing individual success with sharing a life together. A Prolonged Difficulty:  Nate's bike accident, which led to anxiety and depression, and the shift from individual success to shared life responsibilities. The Key Turning Point:  Shifting their focus from "what's best for me" to "what's best for us as a family." This change in perspective helped them reconcile the tension between individual pursuits and shared responsibilities. A Healthy Marriage: Featuring the importance of intention, generosity, appreciation, and open communication in shaping a healthy and balanced marriage. Stop Worrying About Fairness:  They advocate for moving away from a fairness mindset to one of radical generosity in relationships.   Connect With Nate And Kaley Klemp: Website: https://www.8080marriage.com  Instagram: https://www.instagram.com/8080marriage/    The Free Date Night Guide: https://www.8080marriage.com/free   About Nate And Kaley Klemp: Nate and Kaley Klemp are authors of the New York Times Editors' Choice selection The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. He holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. She is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact The Intimate Marriage Podcast, With Intimacy Coach, Alexandra Stockwell, MD

Alexandra Stockwell, MD is joined by Nate and Kaley Klemp, authors of "The 80/80 Marriage" to discuss their journey from a failing relationship to a thriving partnership.  They challenge the idea of fairness in marriage and introduce "radical generosity" instead. This episode emphasizes intention, contribution, appreciation, and open communication as foundations for a healthy and sexually satisfying relationship. Listeners gain insights into overcoming resentment, fostering deeper connections, and redefining marriage dynamics. The contagious nature of mindset in the context of relationships is explored. The Klemps describe role-swap experiments for empathy-building among couples and share how to transform your marriage into an "80/80" partnership, in order to enjoy a harmonious and loving relationship. Also in this episode:  From Fairytale To Struggle: The beginning of their marriage was like a fairy tale, but it quickly became challenging when they faced the reality of balancing individual success with sharing a life together. A Prolonged Difficulty:  Nate's bike accident, which led to anxiety and depression, and the shift from individual success to shared life responsibilities. The Key Turning Point:  Shifting their focus from "what's best for me" to "what's best for us as a family." This change in perspective helped them reconcile the tension between individual pursuits and shared responsibilities. A Healthy Marriage: Featuring the importance of intention, generosity, appreciation, and open communication in shaping a healthy and balanced marriage. Stop Worrying About Fairness:  They advocate for moving away from a fairness mindset to one of radical generosity in relationships.   Connect With Nate And Kaley Klemp: Website: https://www.8080marriage.com  Instagram: https://www.instagram.com/8080marriage/    The Free Date Night Guide: https://www.8080marriage.com/free   About Nate And Kaley Klemp: Nate and Kaley Klemp are authors of the New York Times Editors' Choice selection The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. He holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. She is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact The Intimate Marriage Podcast, With Intimacy Coach, Alexandra Stockwell, MD

Scott Hubbard | Maybe you used to write but fell out of the habit. Maybe you've never written much of anything outside of school. Either way, you might consider what a pen might do for your joy in God.

Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit. Transform Your Body and Mind with the Power of Fitness - Join the Movement Now CONNECT WITH HER https://www.kathleentrotter.com/about_kathleen_trotter/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Meet Eric LangshurEric Langshur is the founder and Managing Partner of Abundant Venture Partners, a purpose-based incubator focused on improving the human condition by creating companies that improve Human Wellness, Human Performance and Human Engagement. Eric is also the founder and Executive Chairman of AVIA, the nation's leading healthcare innovation network. Key Insights:Eric Langshur has designed a blueprint for starting a successful business. Is Entrepreneurship a Process? Eric has identified concrete steps that take startups from ideation to validation and launch. It's a pattern that works.Create Collaboration. Make a product that's going to make the world better, as that will draw potential collaborators and people will want to be involed. Tech Reorganizes. History shows that the introduction of new technology often catalyzes the reorganization of major institutions.  Relevant Links:Order Eric Langshur's book, Start Here: Master the Lifelong Habit of WellbeingRead more about Abundant Venture Partners

In this episode, I am speaking with the amazing Kathleen Trotter. Kathleen is a fitness expert, personal trainer, life coach and author of “Finding your Fit: A Compassionate Trainer`s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Changes Today for a Happier, Healthier, Fitter You.”Kathleen has a very innovative and personal approach to fitness & health. She shares solutions for those for whom traditional approaches to a regular fitness routine haven`t worked. Kathleen is totally committed to improving the overall wellbeing of her clients rather than just hitting a number on the scale. In this interview, Kathleen shares her own story with us, how you can reset yourself and plenty of wisdom on how you can set yourself up with fail-proof systems so you can uncover your healthiest, most feel-good version of you. If it is your goal, to break free from an unloving relationship with yourself, your body and movement, then this interview is a must-listen for you. Enjoy!Links:Website: https://www.kathleentrotter.com/Twitter: https://twitter.com/FITbyKathleenT Instagram:  https://www.instagram.com/fitbykathleent/Facebook: https://www.facebook.com/FITbyKathleenTFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like! This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry as a career, helping others create their own unique path, meeting them where they are at, and setting up systems, to ensure habits are formed and neurology is built so that pretty soon, you don't even have to think about it anymore, you just do it! It doesn't have to be hard, you just need to know how to make it easy! Tune in and learn from all that Kathleen has to share.Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year. https://www.kathleentrotter.com/https://www.facebook.com/FITbyKathleenT/https://www.instagram.com/fitbykathleent/https://twitter.com/FITbyKathleenThttps://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQOJghttps://www.linkedin.com/in/fitbykathleent/?originalSubdomain=caAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you...

The simple act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. This week, Nate Klemp and Eric Langshur offer a practice (recorded by Mindful editor-in-chief Heather Hurlock) to inquire into our thoughts and unwind from stress. This practice is featured in the February 2023 issue of Mindful as part of an at-home meditation retreat. The mini-retreat is curated for relief and restoration when you're teetering on the edge of burnout and designed for you to take your individual practice into your relationships and your community. Show Notes Find more from Nate Klemp and Eric Langshur here: Nateklemp.com Start Here: Mast the Lifelong Habit of Well-beingMore from Nate on mindful.org More from Eric on mindful.org And more from Mindful here: Try This Self-Guided Meditation Retreat for Rest and Restoration The February 2023 issue of Mindful magazine: The Healing Burnout Issue Mindful at Work More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

The simple act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. This week, Nate Klemp and Eric Langshur offer a practice (recorded by Mindful editor-in-chief Heather Hurlock) to inquire into our thoughts and unwind from stress. This practice is featured in the February 2023 issue of Mindful as part of an at-home meditation retreat. The mini-retreat is curated for relief and restoration when you're teetering on the edge of burnout and designed for you to take your individual practice into your relationships and your community. Show Notes Find more from Nate Klemp and Eric Langshur here: Nateklemp.com Start Here: Mast the Lifelong Habit of Well-beingMore from Nate on mindful.org More from Eric on mindful.org And more from Mindful here: Try This Self-Guided Meditation Retreat for Rest and Restoration The February 2023 issue of Mindful magazine: The Healing Burnout Issue Mindful at Work More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Meet Eric Langshur:Eric is the co-founder and Managing Partner of Abundant Venture Partners, a purpose-based incubator focused on improving the human condition by creating companies that improve Human Wellness, Human Performance and Human Engagement. He is also a New York Times best-selling author. His book Start Here: Master the Lifelong Habit of Wellbeing was published by Simon and Schuster: North Star Way in 2017 and has been translated and released internationally by Hachette/Larousse.Key Insights:Eric Langshur has founded multiple healthcare companies and has written a book on wellbeing that draws from the best of philosophy and science.● Industry Changes. As margins dwindle in healthcare, Eric sees opportunity, noting that “the same plays that worked yesterday aren't necessarily going to carry us through tomorrow.”● Purpose and Accomplishment. Concern for material needs can bring us to work every day, but to accomplish something meaningful, Eric advises us to discover our purpose. ● Science of Wellbeing. Eric has traced the science behind ancient wisdom, and affirms that mindfulness and meditation practices can improve bodily health. This episode is hosted by Rick Lemoine. He is the Chief Medical Information Officer for Sharp HealthCare.Relevant Links:o Follow Eric on Twittero Order a copy of Start Hereo Read about Abundant Venture Partners

Imagine this. You're teaching your child to ride a bike. If you don't have kids, just imagine a beloved child. You've just taken the training wheels off for the first time and you help them get on the bike. With your hand on one handlebar and the other on the back of the seat you slowly get them rolling. You tell your child you're going to let go on the count of three. 1, 2, 3. You let go, and they wobble for exactly one half of a pedal rotation before falling over.  What is your reaction to this quote failure unquote? Do you tell this child they are an idiot and a failure? Do you tell them might as well forget they crazy dream of ever riding a bike like the other big kids? Of course not. You stand beside them and tell them that was a great start and that you're proud of them, and then you help them get back on the bike to try again. So why is this so different from the way many of us talk to ourselves after a quote failure unquote? Maybe it's time to relearn how to parent ourselves. Or maybe – as my guest today says – it's time to learn how to kick ass compassionately, to celebrate small victories, learn from our mistakes and discover the power of the restart. My guest today is Kathleen Trotter. Kathleen first appeared on this show about a year ago, and she's back again today to help us become our fittest future selves. Kathleen is a fitness expert, media personality, personal trainer, writer and author, and as you'll soon hear, she is incredibly knowledgeable and passionate about helping people live their best lives. She believes that we should live our lives by design, not by default to become our best – and fittest – selves. But that's easier said than done. But not to fear – Kathleen is here to guide us on this journey.  Join us today as Kathleen shares her thoughts on why working is winning, the importance of perseverance, patience, and intentions, why we need to build systems now that will support our future selves, and the criticality of mindset and self-love. You can connect with Kathleen I the following ways: Website - www.kathleentrotter.comFacebook - @FITbyKathleenTInstagram - @fitbykathleentYouTube - Kathleen Trotter Personal Trainer - YouTubeTwitter - @fitbykathleent Kathleen's first appearance on the Over 50 Health & Wellness podcast - https://silveredgefitness.com/how-to-create-your-fittest-future-self-with-kathleen-trotter/Book - Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit by Kathleen Trotter - https://www.amazon.com/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/Book - Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter - https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285/The Power of Habit Ted Talk w/ Charles Duhigg - https://www.youtube.com/watch?v=OMbsGBlpP30Book – The Power of Habit by Charles Duhigg - https://www.amazon.com/Power-Habit-What-Life-Business/dp/1400069289/Book – Atomic Habits by James Clear - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/Andrew Huberman on Impact Theory - https://impactth

Fitness experts will often fail to set you up for success by focusing only on macros, diet and an exercise routine. The truth is, there's mental work to sift through before you start any new diet or fitness program. Today's guest walks us through how to train our brain so that we set ourselves up for success before we start our fitness plan.   You can order Kathleen Trotter's books here:   Book 1: Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit https://amzn.to/3TwOcog   Book 2: Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future https://amzn.to/3eIPkX6   ⩥ PLEASE SUBSCRIBE ⩤   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   About Our Guest:  

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. This episode covers a few areas including: Layers of the onion Exercise as a non-negotiable in my life Automatically rescheduling Cognitive benefits of exercise Mood journal To make habits habitual, you have to be intentional Paying off the exercise debt How to create the habits to make you become the person you want to be The Magic Penny 10 minutes exercise a day Andrew Huberman on the Impact Theory podcast Kathleen's reason for wanting to get into exercise initially Ditch the shoulds If you don't start, you have nothing to iterate We're not very good at being bad at things Toxic positivity How Kathleen's first book came about Stop judging yourself and move Mindset, Nutrition & Fitness Kick Your Ass with Compassion group coaching Growth mindset Orthorexia Exercise and kids Full shownotes including a transcription available at: https://tonywinyard.com/kathleen-trotter/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

When you start a new relationship, it's logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you're struggling to find the balance of taking care of your kids' while still having fun for yourselves. Far too often, the relationship is challenged due to lost connection, communication issues, and lots of blaming. Whether you have kids or not, your marriage can face challenges as time goes on. Kaley and Nate Klemp are on the podcast to share how you can turn this around and find connection again. Nate and Kaley Klemp are authors of the New York Times Editors' Choice selection, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. In today's episode we discuss common traps couples fall into, issues of the 50/50 model of marriage, how you can shift into the 80/80 model, and how to create connections and better communicate with your partner. In this episode we discuss: How couples fall into unconscious habits. The key ingredient to a thriving relationship The benefits of reveal and request. The importance of opening communication to your partner on a day to day basis. How to create daily connections with your spouse. How date nights have been scientifically proven to improve your relationships Resources: 80/80 Marriage Website  Subscribe to the 80/80 Newsletter Free Epic Date Night Guide  Follow Nate and Kaley on Instagram @8080marriage Tips on Reveal and Request Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Get 35% off sitewide at Cozy Earth when you use the code ‘Lynzy' Get 10% off your first month of Better Help at betterhelp.com/lynzy Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author. Kathleen has lived the health hero's journey. We dive into a whole range of topics centered around bettering yourself and what you can do today, right here, right now, to get you closer to your goals, whether that be a health goal, a fitness goal, or any goal you have set. We discuss the importance of implementing systems or "guard rails" to keep you on track starting with habits and consistency. I really enjoyed this conversation. Kathleen's two books, Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You are available through her website https://www.kathleentrotter.com/ My new book "Live Better Now" is available on Amazon... This an all-ages read to help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for several publications including The Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent and others. And for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and was included in the Globe's weekly newsletter for subscribers. Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition.  To say she has a love of fitness and the knowledge to back it up would be an understatement. In this episode we talk about:  How Kathleen got started with physical fitness, some amazing things she's learned from her Mom, how she helps her clients discover and form a connection with fitness, the fantastic programs she offers and soooo much more! To say I enjoyed my conversation with Kathleen would be tame. I LOVED my conversation with her!! I know you will also find a way to connect with her because she's that type of person. She brings a fresh new way of looking at physical fitness and how you can embrace it in your life. How you can be your absolute best without all of the ‘should's' getting in the way.   If you would like to get the show notes for this episode, head on over to: https://tanyahelen.com/show-notes 

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost 20 years. To learn more, visit https://www.kathleentrotter.com/ or connect with Kathleen on social at: https://www.facebook.com/FITbyKathleenT/ https://www.instagram.com/fitbykathleent/ https://twitter.com/FITbyKathleenT --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

It is incredible and worth celebrating that this generation is actually the first in all of human history to make an attempt to establish equality in marriage. However, we simply lacked the skills necessary to successfully navigate the terrain of long-lasting intimacy, which led to fights over fairness. While the traditional marriage was wildly unfair, it is worth recognizing that couples were more in partnership, working toward a shared goal. In this episode, Nate and Kaley Klemp share their insights on various marriage structures and introduce the 80/80 model, a brand-new marriage framework designed to support radical generosity in relationships. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:49 Nate and Kaley's conflict over fairness and the larger sociological point of our generation to establish equality in marriage. 6:22 Recognizing the value of the conventional marriage structure. 11:19 How your mindset and expectations greatly affect our decision-making or how we perceive the other. 14:00 The three components of mindset. 18:35 The 50/50 model and why it is unsustainable. 29:05 How the 80/80 model was developed and how it changed Nate and Kaley's marriage. 37:51 Easing into radical generosity while minimizing discomfort. Mentioned Relationship Map To Happy, Lasting Love The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (*Amazon affiliate link) (book) Free Epic Date Night Guide 80/80 Marriage self-guided retreats 80/80 Marriage Newsletter Start Here: Master the Lifelong Habit of Wellbeing (*Amazon affiliate link) (book) The 15 Commitments of Conscious Leadership (*Amazon affiliate link) (book)  The Drama-Free Office (*Amazon affiliate link) (book)  13 Guidelines for Effective Teams (*Amazon affiliate link) (book) Connect with Kaley Klemp Websites: 8080marriage.com Facebook: facebook.com/8080Marriage YouTube: youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w Instagram: instagram.com/8080marriage Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Dr. Nate Klemp is the founding partner of “Mindful” and co-author of the newly released, “The 80/80 Marriage,” a new model for a happier, stronger marriage. Nate and his wife have both led successful careers consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside in the evenings when they found themselves fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled. But in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 marriage pushes couples beyond a limited idea of fairness towards a new model grounded on radical generosity and shared success, all outlined in the book. Listen in for some great takeaways about mindfulness and building a happy marriage.  You will want to hear this episode if you are interested in... How Nate decided to become an author [3:30]  What does an 80/80 marriage mean? [6:03] How mindset is key to a happy marriage [9:13] How to apply this mindset to business [10:50]  The four faces of “fairness” in relationships [12:49] The unique pressures on modern relationships [15:32]  How to shift your mindset in your relationship [22:28]  Understanding the definition of generosity [27:03] Tips to create the “headspace” for intimacy [31:15]  What are the next big steps for Nate Klemp? [34:01]  What put Nate in the right mindset for success [34:55]  How to learn more about 80/80 marriage [36:55]  Resources & People Mentioned John Gottman The Magic Relationship Ratio Connect with Nate Klemp The website On Instagram On Twitter On Linkedin On Facebook Bio Nate Klemp is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Radom House). He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Connect With Mitlin Financial podcast(at)MitlinFinancial.com - email us with your suggestions for topics or guests https://mitlinfinancial.com  Follow on Twitter Follow on Instagram Subscribe on Youtube Follow on Linkedin Follow on Facebook Subscribe to Mitlin Money Mindset™ on Apple Podcasts, Spotify, Google Podcasts

Matt and Nick talk about how to build a lifelong habit. Habits are powerful. If done correctly, they can help you achieve your goals and bring you to a place of comfort and happiness in your everyday life. The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day. Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier. Want more info, or ready to get started? Click here: https://bit.ly/35zhRFI Or email me at Matt@bentonbetter.com Connect anywhere: Instagram: http://instagram.com/bentonbetter Facebook: http://www.facebook.com/bentonbetter Site: http://www.bentonbetter.com The Bent On Better Podcast: https://goo.gl/C4dwqp The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq Bent On Better / How-to / Fitness / Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Get a chance to win one of Kathleen Trotter's fitness books just by listening to this episode! Tune in til the end of the episode to find out how. Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, and author of “Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit” and “Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.”  Kathleen has been a personal trainer and fitness expert for almost 20 years. She holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition.  Her mission is to inspire as many people as possible to adopt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, NOT because they hate themselves. Kathleen joins us in this episode of the Success Through Failure podcast to guide you through your fitness journey using simple yet effective actionable tips and tricks— so your trips to the gym are fun and exciting, not tormenting. Let her years of fitness expertise help you find your fit. Listen now! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.In addition, Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer inThe Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach.Website/Social linkshttps://www.kathleentrotter.com/FB: https://www.facebook.com/FITbyKathleenT/IG: https://www.instagram.com/fitbykathleent/

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast. Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach. Kathleen's unique approach to fitness and coaching—namely, that a person's mindset is more important as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients, rather than just helping them hit a number on the scale and leaving it at that, comes from a place of knowing what it's like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class. Eventually, she became her own health hero. Some topics we touched on during the podcast include: Why a growth mindset is crucially important when you're trying to meet fitness (or any) goals How to understand and utilize your brain chemistry to work for you. Why Kathleen believes people should ditch motivation and willpower. How to set up systems to save yourself from your future self What is the importance of mindset; specifically, a growth mindset? Why tracking is important, how best to do it, and how it keeps you accountable to yourself Why understanding hormones—especially dopamine—is important to achieving your goals Why noting your small victories is crucial to staying on track Why aiming for consistency over perfection is the key to maintaining a regular fitness practice How learning to embrace your bad days makes your good days even better SHOW LINKS: Website: http://www.kathleentrotter.com/ Facebook: https://www.facebook.com/FITbyKathleenT/ Instagram: https://www.instagram.com/fitbykathleent/ Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz evo HEMP products: use code WITCHY for 20% off your purchase!

It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if you have that list of things that you know will make you feel better than when you are feeling sort of sluggish or depressed or sad then you don't have to be this sort of slave to your mood, you can say, "Well, I have this list of five things that I know will make me feel better and let me do them” and you feel more in control. There is true power in movement and we will be discussing them in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Kathleen Trotter, a fitness expert, personal trainer, life coach and author.Topics - Ditching motivation- Managing your inner self talk- Be mindful of your choices- Intentionality and honesty with yourselfDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if you have that list of things that you know will make you feel better than when you are feeling sort of sluggish or depressed or sad then you don't have to be this sort of slave to your mood, you can say, "Well, I have this list of five things that I know will make me feel better and let me do them” and you feel more in control. There is true power in movement and we will be discussing them in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Kathleen Trotter, a fitness expert, personal trainer, life coach and author.Topics - Ditching motivation- Managing your inner self talk- Be mindful of your choices- Intentionality and honesty with yourselfDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self.  Kathleen has been a personal trainer and fitness expert for almost twenty years.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show (https://www.patreon.com/maximalbeing)

It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if you have that list of things that you know will make you feel better than when you are feeling sort of sluggish or depressed or sad then you don't have to be this sort of slave to your mood, you can say, "Well, I have this list of five things that I know will make me feel better and let me do them” and you feel more in control. There is true power in movement and we will be discussing them in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Kathleen Trotter, a fitness expert, personal trainer, life coach and author. Topics - The importance of your “change-your-state” things- Little wins- The power of movement- Using what you love to inspire you to do the things that you need to do- Find the balance between doing what you love and doing what you needDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if you have that list of things that you know will make you feel better than when you are feeling sort of sluggish or depressed or sad then you don't have to be this sort of slave to your mood, you can say, "Well, I have this list of five things that I know will make me feel better and let me do them” and you feel more in control. There is true power in movement and we will be discussing them in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Kathleen Trotter, a fitness expert, personal trainer, life coach and author. Topics - The importance of your “change-your-state” things- Little wins- The power of movement- Using what you love to inspire you to do the things that you need to do- Find the balance between doing what you love and doing what you needDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self.  Kathleen has been a personal trainer and fitness expert for almost twenty years.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show (https://www.patreon.com/maximalbeing)

Welcome to Ever Better Today: the daily podcast for creating your optimal business, career, or overall life in ten minutes or less. I'm Lisa Conners Vogt, Executive and Leadership Coach and founder of Ever Better Coaching and Consulting. Let's jump in!   Notes from this episode are below.   Ask yourself: if you could only accomplish one thing today, what would it be? What one thing is most important to you? Set your one daily priority, and then fill gaps in your plans with the tasks that aren't as important.  If your daily priorities are set realistically and intentionally, they will add up to an impressive lifetime of accomplishments!   How do you set your daily priority?   A simple analogy of setting your daily priority and time management. Start with the Big Rock Then Add the Pebbles And Fill in the Sand After That, Let Go...And Enjoy Life Bonus Tip - Make it a Lifelong Habit   The big rock represents your daily priority which happens to be in alignment with your lifelong priorities.   The mason jar represents your day. The pebbles and the sand represent the things in your life that are not nearly as important as that big rock.   The lesson here?   Accomplish that big thing for the day. You'd feel accomplished. Note that your priorities might change wherein your pebbles and sand today might be your big rock tomorrow. Remember to set your daily priority and make it consistent with your lifelong priorities. And when you do that each day, you'll be amazed at what you accomplish!   Learn more about Ever Better Coaching and Consulting at https://www.everbetteru.com/    

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Key Takeaways:  - Consistency is better than perfection. Don't let the perfect be the enemy of the good. - Keep your long-term goals in mind.  - Set up systems to keep yourself on track on those inevitable days when you "don't feel like it." - Use dopamine to your advantage to help you celebrate your "small wins" along the way. - Cultivate a growth mindset.  - Use your bad days to set you up for better days in the future.  - Choose a form of movement that you enjoy. Links Kathleen mentions in the interview:  - Andrew H on little wins - Kathleen's article on dopamine  - Kathleen's review on "Mindset" - Kathleen's review of "Atomic Habits" - A great of "The One Thing" - For more about Kathleen: web: kathleentrotter.com fb: FITbyKathleenT insta: @fitbykathleent twitter: @fitbykathleent

#43: Relationship experts Kaley and Nate Klemp, Ph.D.,  join Chris and his wife Amy to discuss how to create balance in a relationship. They explore why perfect equality is unrealistic, why you shouldn't aim for fairness, how to share feedback with your partner without it turning into a fight, and how to sustainably maintain a life of radical generosity. Kaley and Nate Klemp are co-authors of The 80/80 Marriage: A New Model for A Happier, Stronger Relationship. It has been named as the Editor's Choice pick by the New York Times. Kaley Klemp is a leadership development expert and Nate Klemp is a writer, philosopher, and entrepreneur who co-authored a New York Times Bestseller titled Start Here: Master the Lifelong Habit of Wellbeing. Full show notes at: https://allthehacks.com/8080-marriage-nate-kaley-klemp Selected Links From The EpisodeConnect with Kaley and Nate Klemp:The 80/80 Marriage Book and Website80/80 Marriage InstagramEpic Date Night GuideNir Eyal: Becoming Indistractable: Book | All the Hacks Ep 25 Full Show NotesWho are Kaley and Nate Klemp? (00:11)The evolution from 80/20 to 80/80 marriages (01:49)Why are equal relationships are hard to attain? (04:14)How striving for fairness causes resentment. (05:56)How people from different backgrounds may experience marriage differently. (09:08)How you can be radically generous in your marriage. (10:40)How appreciation can be built into your routines. (15:44)Is it disingenuous to schedule in time to appreciate your partner? (17:21)Making the 80/80 standard work when you and your partner have different values. (18:29)How couples can win together with money. (22:41)Tools you can use to create balance in your relationship. (26:51)How do responsibilities in your marriage change as life changes? (31:13)Uncommon things to outsource that can help family life. (33:52)The life report card exercise (why you might want to intentionally fail). (39:13)How to sustain radical generosity when you've forgotten about it.  (40:33)What to do when technology is distracting you from quality time with your partner. (43:42)How delaying things can help you do more. (50:37)Getting on the same page as your partner. (51:57)An unusual way to share feedback with your partner without frustrating them. (57:24)Overdoing radical generosity in a marriage (and why it's not then 100/100 marriage). (1:01:16)Tactics you can use for having meaningful intimate time beyond sex-enhancing gimmicks. (1:02:47)Using mindfulness to stay open-minded. (1:08:07)How relationships themselves can be a hack. (1:09:44)Using the 80/80 rule to improve your non-romantic relationships. (1:10:19)How to keep up with Kaley and Nate Klemp online. (1:11:53)Date recommendations from marriage experts. (1:12:43) SponsorsBlockFiThis episode is brought to you by BlockFi. If you're interested in Crypto, BlockFi is one of the best ways to get started, letting you easily buy, sell and store your crypto assets. After signing up and linking your bank account, you can instantly trade a variety of cryptocurrencies and store them all in a secure wallet that lets you control and transfer your holdings however you want. You can also set up recurring transfers so you can dollar cost average your crypto investments over time.Or if you want another way to put your crypto investing on autopilot, there's the BlockFi Crypto Rewards Credit Card. While 1.5% cash back isn't the best in the market, that cash back is automatically invested into Bitcoin, Ethereum or whatever cryptocurrency you want. If you want to check out BlockFi, you can get an exclusive bonus of up to $250 free when you sign at https://allthehacks.com/blockfi Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

In episode #149 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kathleen Trotter talks about Fitness and Your Fertility . More about Kathleen Trotter: Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.  Thank you for listening! Follow Kathleen on Instagram: @fitbykathleent Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. 
 Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers. 
 Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.  

We are culturally programmed to focus on the outcome – not the journey. Afterall, we are rewarded for outcomes. But this model applies poorly to health and fitness. When we focus primarily on “losing weight” or “getting fit,” we miss a huge component of creating sustainable life-long change. And that's the journey – as in the HOW and WHY we create change. My guest today states that working is winning – implying that the magic is in the work, that the small steps you take towards a big goal matter in creating any meaningful change.Before we worry about what diet is best: should we do keto or intermittent fasting, or what exercise program we should follow - we need to understand the work ahead, and to create and nurture the perseverance, patience, and intention that will allow us to move steadily on our journey. Along our journey we'll need to construct systems and frameworks that will support our future selves and set us up for success. My guest today is Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer and author, and as you'll soon hear, she is incredibly knowledgeable and passionate about helping people live their best lives. She believes that we should all live our lives by design, not by default to become our best – and fittest – selves. But that's easier said than done. But not to fear – Kathleen is here to guide us on this journey. Join us as Kathleen Shares her thoughts on why working is winning, the importance of perseverance, patience, and intentions, why we need to build systems now that will support our future selves, and the criticality of mindset and self-love.Connect with Kathleen:Website - www.kathleentrotter.comFacebook - @FITbyKathleenTInstagram - @fitbykathleentYouTube - Kathleen Trotter Personal Trainer - YouTubeTwitter - @fitbykathleentWe discussed the following resources in this episode:Book - Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit by Kathleen Trotter - https://www.amazon.com/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/Book - Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter - https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285/Andrew Huberman on Impact Theory - https://www.youtube.com/watch?v=OGa_jt3IncYReview of the book Molecule of More https://www.kathleentrotter.com/2021/09/27/dopamine-vs-dopamine-vs-the-here-and-now-chemicals-which-do-you-need-to-feed/Article on importance of little wins https://www.kathleentrotter.com/2021/10/27/merely-participating-subjective-insertion-and-the-power-of-celebrating-the-little-wins/Book – Finite and Infinite Games by James Carse – https://www.amazon.com/Finite-Infinite-Games-James-Carse/dp/1476731713/Book – Mindset – The New Psychology of Success by Dr. Carol Dweck - First Highlighted Book: Mindset by Carol Dweck - Kathleen TrotterPodcast – What's Essential - https://gregmckeown.com/podcast/Dr. K

Join us as we navigate life, dreaming, and reaching the impossible with our guest, Eric Langshur, Co-founder and Managing Partner of Abundant Venture Partners, a purpose-based incubator focused on improving the human condition by creating companies that will enhance Human Wellness, Human Performance, and Human Engagement. Eric is also the founder and Executive Chairman of AVIA, the nation's leading healthcare innovation network. A values-based entrepreneur, Eric has founded 12 companies and has served as a director of multiple private and public companies. He is a New York Times best-selling author. His book “Start Here: Master the Lifelong Habit of Wellbeing” was published by Simon and Schuster: North Star Way in 2017 and has been translated and released internationally by Hachette/Larousse. --- Send in a voice message: https://anchor.fm/theonlydreambigpod/message

What's the problem with striving for 50/50 fairness in modern day marriages and relationships? How does an 80/80 approach lead to more connection and far less conflict?  What does “the way you do life is the way you do sex" mean, and what 80/80 tools can couples apply to their relationships to inspire more intimacy and great sex? Nate Klemp, PhD answers all this and more.  We also answer a sex question about how to talk to a partner about keeping it casual.  Want to make friends with other Shameless Sex fans? Join our online (free) Discord community by clicking here or going to bit.ly/shamelesssex Want to skip to the interview? Fast forward to minute 22.  About our guest: Nate Klemp is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Random House). He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. To learn more visit 8080marriage.com   Other links from our beloved sponsors: Get 30% off any Satisfyer sex toy with code Shameless30 at satisfyer.com Get 20% off and free shipping on Like A Kitten's BYOB sexy gift box with code SHAMELESS at likeakitten.com/shameless  Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of vulva pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com

When things don't go according to plan it becomes easier to focus on what's wrong and minimize what's right. This mindful gratitude practice is designed to change that; its aim is to amplify the experience of optimism and studies show that this simple shift leads to enhanced mood and better relationships. This exercise is adapted from Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp, and is led by mindfulness coach Priti Patel. Show Notes: Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp Top 10 Meditations of 2021 (to come on Friday, December 3) And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

When things don't go according to plan it becomes easier to focus on what's wrong and minimize what's right. This mindful gratitude practice is designed to change that; its aim is to amplify the experience of optimism and studies show that this simple shift leads to enhanced mood and better relationships. This exercise is adapted from Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp, and is led by mindfulness coach Priti Patel. Show Notes: Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp Top 10 Meditations of 2021 (to come on Friday, December 3) And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Creating Your Future Fittest Self with Mindset at the Forefront Meet fitness expert, personal trainer, life coach and author KATHLEEN TROTTER! On today's episode we learn about how fitness isn't just about discipline; it's really about caring for yourself enough to make a commitment to your health, and that consistency always trumps perfection. Even if you make a mistake or a feel like a failure one day, how do we learn to try and try again? Kathleen's unique approach to fitness and coaching—namely, that a person's mindset is just as important as the number of hours they spend at the gym—sets her apart from many of her peers. What we talk about: What are the three pillars of long term fitness success: workout mix, nutrition mix, mindset mix.What is a mood data journal and why it's helpful in reaching your fitness goalsHow to tailor your workout with your mood in mind based on biofeedback from your bodyWhy your mindset is paramount in reaching long term health goalsHow to create realistic fitness goals that will be sustainable long termEmbracing your younger self to create a healthy sense of self-compassionNutrition and diet theory how to sort through all of the diets out there Show Notes Connect with Kathleen Trotter web:kathleentrotter.com fb:FITbyKathleenT insta:@fitbykathleent twitter:@fitbykathleent Kathleen's books: YOUR FITTEST FUTURE SELF: Making Choices Today for a Happier, Healthier, Fitter Future You Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers. Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year. Memorable quotes and resources: More on Dopamine: https://www.kathleentrotter.com/2021/09/27/dopamine-vs-dopamine-vs-the-here-and-now-chemicals-which-do-you-need-to-feed/ This Neuroscientist Shows You the Secrets to Obtaining A Growth Mindset | Andrew Huberman https://youtu.be/OGa_jt3IncY "If [more] information was the answer, then we'd all be billionaires with perfect abs. " Derek SiversDeveloping a Growth Mindset with Carol Dweck https://youtu.be/hiiEeMN7vbQ

“A lot of people in the business world tell me they don't have 30 minutes for mindfulness. … [But] there are all these opportunities for mindfulness hidden in life.” — Nate Klemp   Mindfulness is good for more than a morning meditation or a nighttime wind-down. Used consistently, it can help you feel less anxious in every moment of your life. This week, Nate Klemp, author and co-founder of corporate coaching company LifeXT, tells me how he draws on his mindfulness practice in daily tasks, from answering emails to taking crowded flights. Nate originally wanted to be a philosopher, but a serious bike injury and disillusion with academia turned his focus to finding practical applications for the ideas he was studying. In his quest, he discovered mindfulness, and started to look into its potential for improving mental health. With his LifeXT co-founder Eric Langshur, Nate wrote a book, Start Here: Master the Lifelong Habit of Wellbeing, about using mindfulness to decrease stress and improve mood. He followed it up with The 80/80 Marriage: A New Model for a Happier, Stronger Relationship, written with his wife Kaley Klemp. In our conversation, we talk about how Nate uses mindfulness and meditation as tools, the importance of making an effort in your relationships every single day, and how to manage distractions beyond just ignoring them. You'll also learn: How physical adjustments can affect your mental state How to really enjoy the mental health benefits of nature, wherever you live About “email apnea” and how to address it How to use habit stacking to improve your daily routine How to instantly shift your mental state through gratitude  Why micro-moments matter more than dramatic gestures — at work and at home And more!   Connect with Nate Klemp Twitter twitter.com/drnateklemp    LinkedIn linkedin.com/in/nate-klemp-phd-6901b72b/    Website nateklemp.com/    Instagram instagram.com/dr.nate.klemp/    Learn More From Nate Klemp Sign up for corporate wellness coaching sessions at LifeXT   Sign up here: lifecrosstraining.com/    Access one-on-one coaching with Nate Klemp   Learn more here: nateklemp.com/coaching    Buy Nate Klemp's Book on Improving Your Mental Health   Start Here: Master the Lifelong Habit of Wellbeing   amzn.to/3od6k8H    Buy Nate Klemp's Book on Marriage, Written With his Wife Kaley Klemp   The 80/80 Marriage: A New Model for a Happier, Stronger Relationship   8080marriage.com/    Get Rob's Weekly Newsletter Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.   www.donothingbook.com/resource-guide    Follow Rob Dube on Social Media  LinkedIn:  linkedin.com/in/robdube    Facebook:  facebook.com/rob.dube.1    Twitter:  twitter.com/robddube    Rob Dube's Website donothingbook.com   Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take amzn.to/2y9N1TK  

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.  Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.  
Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.  Link to previous show #88 with Kathleen Trotter web: kathleentrotter.com fb: FITbyKathleenT insta: @fitbykathleent twitter: @fitbykathleent    

Nate and Kaley Klemp share an excerpt from their book, "The 80/80 Marriage: A New Model for a Happier, Stronger Relationship" Episode 1136: An Excerpt From "The 80/80 Marriage: A New Model for a Happier, Stronger Relationship" by Nate and Kaley Klemp Nate Klemp is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Radom House). He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. Kaley Klemp is coauthor of The 80/80 Marriage. She is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior.  More about the book can be found here: https://www.8080marriage.com/  Noom Mood guides you to mental wellness one step at a time, 10 minutes per day. Sign up for your trial at Noom.com/ORD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a returning guest for this podcast and he has been on the show before author Nate Klemp, PhD.  His first book and podcast were about his book entitled "Start Here: Master the Lifelong Habit of Wellbeing" and in this podcast, we are going to be speaking about a new book he co-authored with his wife Kaley Klemp entitled "The 80/80 Marriage: A New Model for a Happier, Stronger" Relationship. I hope you enjoy this engaging and informative podcast.

 Nate Klemp, PhD,is a husband and girl dad of one.He is a co-author of the newly released book, The 80/80 Marriage: A new model for a happier, stronger marriage.He is also a co-author alongside Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. He is the founding partner of Mindful one of the world's largest mindfulness media and training companies. Nate holds a BA in philosophy from Stanford University and a PhD from Princeton University. In this episode, we talk about :How Nate's marriage brought the idea of writing the 80/80 book The 50/50 model of fairness in marriage and why it doesn't work for a happier and stronger marriageNate explains the 80/80 and how it works better for couples.The importance of making chores list based on who enjoys doing the most How the 80/80 helps save room for purpose, interests and career to avoid feeling lost in marriage and life in general.Why we should model mindful things in front of our kids, as they are always watching.

What does it take to persevere and succeed, not just in our careers but in all aspects of our lives? For psychologist Angela Duckworth, the answer can be summed up in one concept: grit. She explains the ingredients in grit and the experiences that make one person persist where another gives up -- and offers concrete steps to instill grit early in life and sustain it. Listen and subscribe to The TED Interview and more podcasts from the TED Audio Collective at audiocollective.ted.com.

We're taking a few weeks off while we prepare the next season. So in the meantime, we're sharing another episode from the TED Audio Collective that we thought you, of all people, might enjoy. It's from The TED Interview, hosted by head of TED Chris Anderson. What does it take to persevere and succeed, not just in our careers but in all aspects of our lives? For psychologist Angela Duckworth, the answer can be summed up in one concept: grit. She explains the ingredients in grit and the experiences that make one person persist where another gives up—and offers concrete steps to instill grit early in life and sustain it. If you like what you hear, check out the full season of The TED Interview wherever you're listening to this.

Nate Klemp is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Radom House).  He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.            

What does it take to persevere and succeed, not just in our careers but in all aspects of our lives? For psychologist Angela Duckworth, the answer can be summed up in one concept: grit. She explains the ingredients in grit and the experiences that make one person persist where another gives up — and offers concrete steps to instill grit early in life and sustain it. This is an episode of The TED Interview, a podcast from the TED Audio Collective. For more episodes, find it wherever you're listening to this. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to persevere and succeed, not just in our careers but in all aspects of our lives? For psychologist Angela Duckworth, the answer can be summed up in one concept: grit. She explains the ingredients in grit and the experiences that make one person persist where another gives up — and offers concrete steps to instill grit early in life and sustain it. Can’t get enough TED? Become a member for access to exclusive events, global conversations, and more. Join now: go.ted.com/podmembers

Join Coach Kendra, The Workout Mentality Coach, for the final episode of A Lifelong Habit of Exercise.   Coach Kendra will be continuing to provide many resources, including a daily dose of the workout mentality nutrients through her new podcast, The Daily WOMAN Podcast. Click here to follow now!    Get ready to take ownership of your exercise and your life with The Daily WOMAN Podcast that will begin June 1, 2021. Be sure to head over now to check out the trailer and tell all of your friends! You are not going to want to miss a single moment of this next adventure.   The Daily WOMAN Podcast

Join writer, philosopher, and entrepreneur Nate Klemp and Jason Stella discuss...1. The Life XT (Cross Training ) philosophy to help improve Well-Being2. The Happiness Set Point - What it is, the 4 set point forces and how to improve it3. How training for Well-Being is a Skill, not something you are born with.4.  The Train, Be Do philosophy and the stages within each phase5. His new book the 80/80 marriageMore about Nate• Who holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.• Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage • He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. • He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. • Who holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.Website infohttps://www.8080marriage.com https://lifecrosstraining.com https://www.mindful.org

What are your goals in your marriage? Are you trying to make sure everything's fair and that you and your spouse are contributing equally to the relationship? Today's guests explain why that could be a recipe for failure. Dr. Nate Klemp and Kaley Klemp are married researchers and relationship experts who have developed the 80/80 method of managing marriages and relationships. Listen as they explain how their method can lead to more closeness and a better connection. Learn more and/or read the transcript on the official episode page. Guest Bio:   Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he's the author of the newly released “The 80/80 Marriage: A New Model for a Happier, Stronger Marriage” (Penguin Random House). He's also the co-author, with Eric Langshur, of the New York Times Bestseller “Start Here: Master the Lifelong Habit of Wellbeing” and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He's also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a BA and MA in philosophy from Stanford University and a PhD from Princeton University.   Kaley Klemp is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller “The 15 Commitments of Conscious Leadership,” “The Drama-Free Office,” and “13 Guidelines for Effective Teams.” A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University where she earned a BA in international relations and MA in sociology with a focus on organizational behavior. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com.

"Where there is love there is life." – Mahatma Gandhi   Nate Klemp, Ph.D., is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Random House). He is also the co-author, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. from Princeton University. Kaley Klemp is co-author of The 80/80 Marriage. She is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior. In this episode, we talk about: How to get your partner on board with personal development How to communicate your needs in a marriage How to identify your own weaknesses in relationships Continue the conversation on Instagram @heatherchauvin_  

Kathleen Trotter, MSc, is a fitness expert who has been on the show before (episode #38), media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.Connect to Kathleen  on Instagram or visit her website. 

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.Kathleen does a number of monthly TV segments in the U.S. and Canada and writes for dozens of print and online outlets, all while working with private training clients (ranging from athletes of all ages to individuals living with Parkinson’s and osteoporosis), and speaking at conferences.Her media work includes over 50 online fitness how-to videos, the Globe and Mail’s “Ask the Trainer” column, and a “Health Advisory” column. In addition, she has published articles in Canadian Running, Glow, Alive, Today's Parent, and Readers' Digest's Healthy Directions.IN THIS EPISODE YOU’LL HEAR:Kathleen’s transformational story and why she empowers others to do the sameWhy are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentcreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset - nutrition - workoutsAre you ‘shoulding’ on your workouts?And so much more! SHOW LINKS:Buy Magnesium: https://lddy.no/r61x *note this is my referral link*Kathleen’s WEBSITE: https://www.kathleentrotter.com/Kathleen’s FACEBOOK: https://www.facebook.com/FITbyKathleenT/Kathleen’s INSTAGRAM: https://www.instagram.com/fitbykathleent/Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

On this episode of A Lifelong Habit of Exercise, Coach Kendra is talking about FOOD! Listen now to hear about Coach Kendra's love for food and get some quick easy advice you can start implementing today!

Make Learning a Lifelong Habit

Make Learning a Lifelong Habit

In this episode, Coach Kendra explores the power of questions. She walks through how questions can benefit you, and how you can help your brain find answers you may have never known existed. Learn how sometimes simply asking a question and allowing yourself to answer is just what you need to begin interrupting the cycle of inconsistency you are stuck in. Welcome to the beginning of A Lifelong Habit of Exercise. 

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered: Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happyWhy your most annoying habits and patterns aren't curses — they probably exist for beautiful reasonsMy persistent habit of hitting snooze, and why it was such a dragA glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)My results from the hypnotherapy session and 21-day recordingHow to have more compassion towards yourself if you have patterns that drive you bonkersLearn how to work with Holly as a coaching and hypnotherapy client here.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

On today's show it's the return of Kathleen Trotter, a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of *Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit.* They talk to Kathleen about time going by, cursing, May the 4th be with you, the pandemic, being active is non-negotiable, the worse your mood the more important your workout, control what you can control, Stillness is the Key, the Daily Stoic, Victor Frankl, practicing, flossing, and podcasting. Before the call, Mark and Rick discuss the Chicago Bulls and pet medicine. Thanks for listening! STUFF THEY TALK ABOUT: www.kathleentrotter.com simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#83: Make Exercise a Priority and Keep it That Way, with Kathleen TrotterNOTE: as of 4/30/20 at 11am CDT, you can find the video for this episode at: https://youtu.be/HsiLc0fBFtA (Channel: Marisa Moon Wellness)Brief Summary & Bio:Today we have on the show fitness expert, media personality, and life coach Kathleen Trotter. She's here to talk to us about making exercise a priority and keep it that way. It's not easy getting into the habit of exercising, and we talk today about all of the hangups that get in our way. Kathleen says it's time to shift our thinking and approach to exercise. She is the author of: Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit, ANDYour Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen holds a Masters in Exercise Science from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She's also a C.H.E.K. Level 3 trainer, a Level 2 Fascial Stretch Therapist, and a certified Pilates Equipment Specialist. >>> Join me inside my facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. Go to > facebook.com/groups/FOWpodcast Disclaimer: This information and recording is for informational and educational purposes only.For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>> Do you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here: www.dryfarmwines.com/fowpodcast SHOW NOTES:RESOURCES mentioned in this episode:Kathleen's Book 1: Your Fittest Future Self: https://amzn.to/2zBSFSF Kathleen's Book 2: Finding Your Fit: https://amzn.to/3c06GrX Book: Atomic Habits by James Clear: https://amzn.to/2VQFdTU Book: Man's Search for Meaning: https://amzn.to/2SjM71v Peloton Fitness App: https://www.onepeloton.com/app The Four Tendencies book: https://amzn.to/2y0hjfz Kathleen Trotter:Website https://www.kathleentrotter.com Facebook FITbyKathleenT: https://plus.google.com/u/1/?gpsrc=ogpy0&tab=mX Twitter @FITbyKathleenT - https://plus.google.com/u/1/?gpsrc=ogpy0&tab=mX Instagram @fitbykathleent - https://www.instagram.com/fitbykathleent/ YouTube Kathleen Trotter Personal Trainer - https://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQOJg Marisa Moon:- Website: marisamoon.com - Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/ - LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast - Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast - JOIN Marisa's Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast POINTS OF DISCUSSION:- Has Kathleen always been into fitness?- You don't have to be motivated to workout, you probably won't be- Approach fitness like a personal experiment - Find what you love (or don't hate)- Start with 10 minutes to build the habit - Every time you make a decision you vote for the kind of person you want to be - It's the consistency that's key- What is “gamifying” exercise?- Remember: being able to move or exercise is a privilege - One key: remind yourself how good you'll feel afterwards - Your brain will always try to convince you of the most immediately rewarding thing. Think about your future self or larger payoff- Is exercise only goal driven?- Journaling idea: elimination vs reproduction exercise- You have to be very intentional about what you want for your life- What if you're an all-or-nothing thinker?- What we can learn from parenting and apply that to making exercise a priority- Keep looking until you find what you really like- You have to embrace the suck, and sort of “earn the right” to be good at it- You don't have to be great to start something, but you do have to start to get great- Ask someone to teach you what to do, try different fitness apps, or hire a fitness coach or trainer- Make a list of your 10-, 20-, 30-minute options so you don't have to think about it when you have the chance- Scheduling our exercise is really important- Know your tendency: Obliger, Rebel, Questioner, Upholder (The Four Tendencies book: - 4 workout personalities from Kathleen's book- You have to set up systems for your less motivated self- The biggest thing: if it doesn't work, learn from it and see what else you can try- Exercise relieves stress, almost immediatelyIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

This week I have an interview with Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author ofFinding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. We go deep into all things health and fitness. You can find all of work at her website: www.kathleentrotter.com

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.

Nate Klemp, Ph.D. is a writer, philosopher, and entrepreneur. He is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing, and is a weekly columnist for Inc. Magazine. He is also the co-founder and Chief Innovation Officer at LifeXT, a company devoted to training the skill of happiness and promoting well-being. Prior to creating LifeXT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. in political philosophy from Princeton University.Start Here (Book): https://www.lifecrosstraining.com/bookLife Cross Training (Mindfulness Training Company): https://www.lifecrosstraining.comNate Klemp: https://www.nateklemp.comGet the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com

Nate Klemp, Ph.D. is a writer, philosopher, and entrepreneur. He is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing, and is a weekly columnist for Inc. Magazine. He is also the co-founder and Chief Innovation Officer at LifeXT, a company devoted to training the skill of happiness and promoting well-being. Prior to creating LifeXT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. in political philosophy from Princeton University.Start Here (Book): https://www.lifecrosstraining.com/bookLife Cross Training (Mindfulness Training Company): https://www.lifecrosstraining.comNate Klemp: https://www.nateklemp.comGet the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com

Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast. The original post is located here: http://oldpodcast.com/fitness-journey/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast. The original post is located here: http://oldpodcast.com/fitness-journey/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast. The original post is located here: http://oldpodcast.com/fitness-journey/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

You’ve decided to start an exercise program. A fantastic first step. Exercising regularly is great for your health. Not only does it reduce your chances of getting disease and early death, it also improves your mental wellbeing. And even one session will make you feel better. But where do you start? Starting a program may be easy, but keeping it going and building it into a lifelong habit takes some planning. For this podcast I’m joined by fitness coach extraordinaire Karina Inkster. She holds a Masters degree in gerontology specializing in healthy aging and is the author of two fitness-related books. Her No-B.S. Vegan podcast, busts myths and provides evidence-based advice to help her listeners kick butt with their health and fitness on a vegan diet. Her award-winning online programs, which offer fitness and nutrition coaching, have helped hundreds of clients around the world (www.karininkster.com). During the podcast Karina will share with you simple tips to planning out your program, starting small and focusing on the process. She’ll also dispel common myths about exercise and how motivation is important but can only take you so far in your program. Whether you’re just starting out or have been exercising for years, you’re sure to learn something new. Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

What’s good everyone!! When I started Docs Outside the Box, I wanted to expose listeners to doctors thriving in non-traditional career paths. Just listening to episodes, might not be enough. I am learning that mindset plays a big part in our ability to take action, and also have positive energy in our lives. The fixed mindset keeps us from removing ourselves from toxic work environments, starting a podcast, or even taking a chance on a side-hustle we might be passionate about. I want to start introducing topics around mindset and habit – building into the regular schedule of this show. Nate Klemp, PhD, is an expert in this field and jumps on this show to talk about his NY Times Best-Selling book, Start Here: Master the Lifelong Habit of Wellbeing. This book is about learning that the same way we train our body for fitness, is the same way you can train your brain for wellness! The book is based on the Life Cross Training System that is currently being used by healthcare systems to help physicians battle burnout and obtain peak performance.  Things you’ll learn on this episode: Dangers of the “grind it out” mentality in health care The benefits of meditation What is gratitude How to manage attention and tension   Follow Nate Klemp: LinkedIn LIFE XT on LinkedIn Twitter   Don’t forget to join the community of DOTB Nation at: docsotbnation.com Check out our great sponsors: Physician CEO Set For Life Insurance

My guest today, Kellee Wynne Conrad, took her time to develop her art because she wanted it to be a lifelong habit and process. A 100 day artwork challenge and a year-long passion project (Color Crush Creative) paved the way for the online art program she now runs, Experience True Colors. In this episode we chat about her journey and how she juggles being an artist, mother of three and creative business owner. What I learned from Kellee is that if you approach your work from an authentic place and concentrate on what you can control, the other things have a way of falling into place. Oh and this all works best if you start the day with coffee! You can find the show notes for this episode at https://www.laurahornart.com/thepodcast/54 The show notes include this week's vlog where I share a sneak peek of my upcoming guest lesson for the True Colors Art Program. Find out more about the True Colors Art Program at https://kelleewynnestudios.simplero.com/products/87723-True-Colors-Art-Program?ref=15298-Laura-Horn Kellee's Links Website: https://www.kelleewynnestudios.com/ Instagram: https://www.instagram.com/kelleewynnestudios/ Facebook: https://www.facebook.com/kelleewynnestudios/

Nate Klemp, Ph.D., is a writer, philosopher, and entrepreneur. Along with Eric Langshur, he is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing (Simon & Schuster: North Star Way) and is a regular contributor to Mindful Magazine. He is also the co-founder and Chief Innovation Officer at LIFE Cross Training (LIFE XT), a company devoted to training the skill of happiness and promoting well-being. Prior to creating LIFE XT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University. Nate holds a B.A. and M.A. in philosophy from Stanford University, where he graduated with honors in Ethics in Society, and a Ph.D. in political philosophy from Princeton University. Nate is also the author of The Morality of Spin: Rhetoric and the Christian Right, a book with Roman and Littlefield Press on the ethics of rhetoric and spin.

Do you want to be happy? Look at your habits! In this episode of People at Work, Nate Klemp, Ph.D., makes the connection between habits and happiness. Nate talks about how habitual actions often happen without a thought. The key to happiness is to assess which of these habits are serving you and which aren’t, and then, change. His pragmatic, life-learned framework will help you improve your emotional fitness and get happy—especially at work. About our guest: Nate is a writer, philosopher, and entrepreneur who helps customers in law enhance employee engagement by using mindfulness and wellbeing to improve work performance. He loves to hike the mountains of Boulder Colorado with his family. To learn more about LIFE XT visit lifecrosstraining.com; and find Nate on LinkedIn at linkedin.com/in/nate-klemp-phd-6901b72b/. Along with Eric Langsure, Nate is co-author of the NYT bestseller “Start Here: Master the Lifelong Habit of Wellbeing”. Resources cited: David Sinclair on the Rich Roll Podcast (Ep 436) All Joy and No Fun by Jennifer Senior Free Will by Sam Harris

This week Dionna interviews Derek Herman, and actor and teaching artist living in Brooklyn. Derek is passionate about self care, fitness, and mindfulness. He also discusses why he decided to leave Chicago to move to New York and why it is so important to find side jobs that fulfill you. We had lots of people, places, and things that we mentioned on this podcast, and you can find all those links below!To follow Derek, find him at www.derekrherman.com or on Instagram @dare_ick13To follow Dionna, find her at www.dionnaeshleman.com or on Instagram @thenourishedactorFrom the show:You Are a Badass at Making Money by Jenn SinceroStart Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate KempHow to Break Up with Your Phone by Catherine PriceClassPassBarry's BootcampFor more on Fierce Finances and the life coach, Brianna Firestone, that I personally work with, check out https://www.theschoolofbetty.com or follow her on Insta @theschoolofbettyFor more on Michael Lea, follow him @michaeljohnleaThanks for listening! If you liked the show, please rate/review/subscribe! It really helps get the podcast out there! Check out my favorite sustainable, local meat delivery service!This podcast description contains affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.

Nate Klemp talks about Cross Training for Life in The Fitness Blitz Podcast. Nate Klemp, PhD, is the Co-Founder and Chief Innovation Officer at LIFE Cross Training (LIFE XT), a company devoted to giving knowledge workers the tools to train resilience, wellbeing, and peak performance. Along with Eric Langshur, he is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor to Mindful Magazine. Nate holds a B.A. and M.A. from Stanford University and a PhD from Princeton University. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for more than fifteen years. She has also written for the Huffington Post, Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in the Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers. Level up your happiness recipe with inspiration from Kathleen's “Pockets of Joy". Follow Kathleen's journey: https://www.kathleentrotter.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Nate Klemp is a writer, philosopher and co-founder and Chief Innovation Officer at LIFE Cross-Training (LIFE XT), a Chicago based company devoted to training the skill of happiness and promoting wellbeing. Along with Eric Langshur, Nate is the co-author of the New York Times bestseller Start Here: Master the Lifelong Habit of Wellbeing (Simon & Schuster: North Star Way) and author of The Morality of Spin: Rhetoric and the Christian Right, a book on the ethics of rhetoric and spin. Prior to LIFE XT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University. What you’ll learn in this episode: Why “mental fitness” is as important as physical fitness and how it can be trained just like physical fitness. The nine practices that promote resilience and wellbeing. The importance of pausing between stimulus and your reaction so that you can properly consider how to respond. Why it is important for law firms to do resilience training. How to contact Nate Klemp: Website: www.lifecrosstraining.com Book: Start Here: Master The Lifelong Habit of Wellbeing LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/ Twitter: @DrNateKlemp

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit.Kathleen’s passion is motivating others to “find their fit.” Kathleen does this through writing, regular TV and media appearances, working with clients (ranging from athletes of all ages to individuals living with Parkinson’s and osteoporosis), and speaking engagements. Kathleen started her work as a fitness writer at Chatelaine in 2010. Shortly after, she started blogging for The Huffington Post and filming and writing for The Globe and Mail. Her work at the Globe includes over 50 online fitness how-to videos, inclusion in the Globe’s online book on running, over 30 “Stealth” exercises, an “Ask the Trainer” column, a “Sweat Test” column, and a “Health Advisory” column. Kathleen has also published articles in magazines such as Canadian Running, Glow, Alive, Today's Parent, Healthy Directions, Impact Magazine, and Sharp, and for ParticipAction. Since 2016, Kathleen has made monthly appearances on Breakfast Television Montreal and Rogers Ottawa, and she is regularly asked to make TV and media appearances for outlets including CTV News, CHCH Morning Live Hamilton, the CBC, Global Montreal, ABC News 7, and Rogers London. Kathleen has been a guest on radio and podcasts including The John Oakley Show, Radio Canada , Steele and Drex , 40+ Fitness

In this special holiday edition of the podcast, Keith McArthur's son takes over and turns the tables on his dad. Connor McArthur asks Keith five questions to uncover the Keith McArthur recipe for success. Then Keith asks these same questions of the show's regular contributors Joelle Anderson, Kathleen Trotter and Michelle Jaelin. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Visit us on Pinterest Episode 11 Details: [1:02] Keith McArthur's Instruction Manual Keith McArthur is the host and creator of the My Instruction Manual podcast. [4:50] Joelle Anderson's Instruction Manual Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel. [9:51] Kathleen Trotter's Instruction Manual Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit [20:24] Michelle Jaelin's Instruction Manual Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating.

Eric Langshur, co-founder and CEO, explains how AVIA leads a network for health systems seeking to innovate and transform through digital strategy. He’s also the author of a best-selling book, Start Here: Master the Lifelong Habit of Wellbeing.

It’s the New Year and though many of us have resolved to become fitter, resolutions can prove so hard to keep. Tony’s guest is trainer Kathleen Trotter, author of Finding Your Fit: A Compassionate Trainer’s Guide to a Making Fitness a Lifelong Habit. Kathleen and Tony talk about the pitfalls and perils on embarking on a new exercise regime and how to successfully achieve and maintain your fitness goals not just for the first three weeks of January but all year long. For more on Kathleen, go to http://www.kathleentrotter.com

Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.However, research is telling us over and over that being active is non-negotiable. You need to make the time to do something.Kathleen Trotter, personal trainer and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, says the key is finding an activity YOU enjoy. Don't feel obligated to participate in activities your friends and family members like.It's also important to find your balance. For example, running might be your bliss, but it can also be hard on your body. Stretching, yoga, Pilates, swimming, etc. can help create that balance. Your "fitness recipe" will change throughout life, based on age or certain life situations. As you get older, balance training and flexibility becomes more important. You may still be able to run, but perhaps not as fast or as far.Kathleen offers these other fitness tips:Don't beat yourself up for missing a day. Instead, allow yourself that day and get back on the horse the next. When you don't want to do something, try it for at least 10 minutes. More often than not, you'll keep going past that 10-minute mark. Try the color challenge. Pick specific colors that will spur actions. Every time you see blue, stand up taller; red, take a drink of water; green, walk faster for five minutes.Getting fit doesn't have to be complicated or expensive. Make use of online videos or even just walk around your neighborhood.Listen in as Kathleen joins Andrea and Lisa to share more advice from her book, as well as simple tips for making fitness fun.