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Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement
Action Without Progress is Just Motion. That's the hard truth. Let's focus on results that will get you across the business acquisition goal line! That is what this week's podcast is about. I'll also give you a challenge! To Your Success, Bruce Whipple https://brucewhipple.com/
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep
HR2 - Jones and Keefe are joined by NBC Sports Boston's Tom E. Curran. Can the Patriots clean up the sloppiness that has plagued the team? How is Drake Maye's development going through the first three weeks. Curran answers all that and more on a Tom E. Tuesday! In today's Tier Tuesday the guys rank their favorite breakfast cereals! Finally, Jones and Keefe react to Jayson Tatum's appearance on ESPN's First Take where Tatum does not rule out a return to play this season.
Welcome to this week’s Talking the Blues podcast with George and Andy Costigan where we dissect the game at Anfield, analyse Moyes’ possible thought process and look forward to Wolves on Tuesday […]
Stablecoin progress to come with time and reg. clarity Ebrahim Poonawala has been busy exploring the topic of stablecoins and the impact on banks. He's hosted expert events, started a series of notes on the topic and has communicated with bank CEOs on developments and potential bank offerings. Ebrahim joins the podcast to talk about regulatory progress but the hurdles that remain before consumers and businesses can start using stablecoins just as they use deposit accounts. He also discusses how, for most consumers, there are inadequate incentives to switch from traditional credit cards to stablecoins for payments. He addresses the economics of stablecoin issuers, which are highly dependent on the level of interest rates, and how, if traditional banks were to issue a consortium led stablecoin solution, it could drive network effects and adoption. We also tackle the related topic of tokenized assets and the advantages they can provide. Stablecoins also come with risks, one of several reasons that adoption could progress more slowly than some expect. You may also enjoy listening to the Merrill Perspectives podcast, featuring conversations on the big stories, news and trends affecting your everyday financial life. "Bank of America" and “BofA Securities” are the marketing names for the global banking businesses and global markets businesses (which includes BofA Global Research) of Bank of America Corporation. Lending, derivatives, and other commercial banking activities are performed globally by banking affiliates of Bank of America Corporation, including Bank of America, N.A., Member FDIC. Securities, trading, research, strategic advisory, and other investment banking and markets activities are performed globally by affiliates of Bank of America Corporation, including, in the United States, BofA Securities, Inc. a registered broker-dealer and Member of FINRA and SIPC, and, in other jurisdictions, by locally registered entities. ©2025 Bank of America Corporation. All rights reserved.
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep
The Health Minister is pushing ahead with changes to the health workforce after consultation that sparked worries in the health sector.
1 Thessalonians 4:1-12 | Tham Ying Wen14 September 2025
Most businesses are stuck in reactivity. This is how to get out of that cycle. Systemise your business in 90 days.
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep
Plus Will We All Be out Of Work In 5 Years?Like this? Get AIDAILY, delivered to your inbox 3x a week. Subscribe to our newsletter at https://aidailyus.substack.comExperts and Superforecasters Totally Missed How Fast AI Would SurgeA Forecasting Research Institute tournament tested AI experts vs. superforecasters on predicting AI's short-term progress—and both groups seriously undershot reality (hello, AI medal at the Math Olympiad in 2025!). Surprisingly, the best method was just averaging all predictions—not trusting any single oracle.AI Could Wipe Out 99% of Jobs by 2030AI safety researcher Roman Yampolskiy warns that artificial general intelligence (AGI), expected by around 2027, could automate nearly all jobs—including coding and manual labor—leading to up to 99% unemployment by 2030. He emphasizes that society and governments are completely unprepared for such a massive labor upheaval. Fluffy AI Robot Gets Jealous—and You Can Cuddle ItSwitchBot's new Kata friend bot—a fluffy, wheel-mounted cam-clad companion using an on-device LLM—recognizes faces, detects gestures and emotions, expresses jealousy, and learns your routines. It's quirky, cute, and maybe slightly uneasy... yet it's ready to be “forever by your side.”AI Deepfakes Are Ending Proof as We Know ItAI-generated content is now so convincing that even genuine video or photographic evidence can be dismissed as fake—a phenomenon called the “liar's dividend.” From fabricated White House visuals to Will Smith's “cat-crowd” viral video joke, the erosion of trust in visual media marks a new crisis of confidence. When AI Should Hit Pause: Forcing a Conversation Shutdown to Prevent "AI Psychosis"AI psychosis—where intensive chatbot use induces delusional or destabilizing beliefs—is becoming a real concern. A simple yet vital safeguard? Program systems to actively shut down conversations once a user veers into potentially harmful mental territory, prioritizing safety over endless engagement.AI Chats Spark Delusions, Blurring RealityA New York man believed he was making technological breakthroughs after deep talks with ChatGPT—until doctors revealed his “discoveries” were AI-fueled delusions. Experts warn that prolonged chatbot use can reinforce false beliefs, creating dangerous feedback loops that distort reality and intensify mental health risks. Halt AI Before It Ends Us?As AI races toward artificial general intelligence (AGI), the debate rages: should we hit the brake before it risks humanity's survival? Experts warn of both the transformative benefits—like faster discovery—and the existential dangers posed by misaligned or self-improving superintelligence. AI Is Still Just AutomationErik J. Larson reminds us that despite all the hype around AI—from ChatGPT to self-driving cars—it remains fundamentally just automation, not true intelligence. The distinction matters: automation lacks mind or intent, and mistaking it for sentient AI feeds misleading narratives and misaligned expectations.
The Chicago Cubs managed to win the series opener in a dramatic fashion after a late comeback and some heroics from their catcher, Carson Kelly. Nick Hudson and Joey Ricotta recap the latest in Chicago Cubs baseball. SUPPORT THE SHOW! Purchase your Chicago Cubs shirts from OBVIOUS SHIRTS. USE CODE: ONTAPSPORTS for 10% OFF your purchase!Cubs On Tap is presented by OnTapSportsNet.com, your go-to source for Cubs news, analysis, and updates.Follow us on social media: @CubbiesOnTap | @OnTapSportsNetPanelists: @JoeyKnowsNothin | @TeddyFreddy270 | @LuceOnTap | @Nick_OnTap | @SilentBob_2 | @Rich_Ebs
Emma Lawrence joins Anthony Maroon and Nathan Hindmarsh! The team talk to rock legend Richard Clapton; they take your calls on when you were caught with your pants down and Toby Rudolf from the Sharks calls in for a chat!See omnystudio.com/listener for privacy information.
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep
Philippians 3:12-21: Progressing in the gospel - Josh B by Christ City Church Dublin
Philippians 3:12-21: Progressing in the gospel - Maria KG by Christ City Church Dublin
Rocky Snyder sits down with AJ Patrick, Special Assistant for Performance & Acquisition for the Pittsburgh Pirates. In this episode of The Zelos Podcast, A.J. talks about his role with the Pirates and the work that goes into keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:2:00 AJ Patrick's career path5:30 Transitioning from generic physical therapy to pro team setting8:00 Movement analysis10:30 Military experience comes in handy15:00 Progressing through the Pirates organization19:00 Filling in the missing puzzle pieces23:00 The pie chart with all of the stakeholders28:00 Understanding the impact of every exercise32:00 Pursuing continuing education35:45 Performance and acquisitions39:30 Body projections42:30 AJ's favorite injury45:00 Where does the shoulder begin and end?46:00 It all boils down to purposeGET TO KNOW AJ PATRICKLINKEDIN: https://www.linkedin.com/in/a-j-patrick-a0b5a141/PITTSBURGH PIRATES: https://www.mlb.com/piratesGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
In today's Q and A1-How you go about starting freshman who are new to lifting2- How do you then progress this new lifter- is it age determined?3- What's one thing you wish you would have known when you started business that you know today?Sports AdvantEdge is now adding more schools for consulting.FIRE IT! We are changing the game in the state of Wisconsin.If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!#chop-itGET YOUR EDGE PODCASTInstagram and Twitter- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and Twitter- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedgeverona / @brianbott23Twitter- @botter23 / @sportadvantedgeGraphics and Logo- Bailey MarashInstagram and Twitter- @bmarasch13
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep
Sens forward Shane Pinto joins the program to talk about being invited to the US' Olympic Orientation Camp, his summer, and the season that was for the Ottawa Senators
She's with the Band, the show that aims to amplify the voices of women and femme people on stage, backstage, and in the business, hosted by Tori Kravitz.
Hour 2 with Joe Starkey: Mike Tomlin challenged the running game to be better and Kaleb Johnson in particular. Ray doesn't think Cam Heyward will get a new deal and the Steelers don't want to set a precedent that players can negotiate with more than a year left. There is pressure on quarterbacks that they need to be willing to put themselves in their own ecosystem where it revolves around them.
Mike Tomlin challenged the running game to be better and Kaleb Johnson in particular. Ray thinks advancing part of next year's roster bonus is the most likely situation. Ray doesn't think Cam Heyward will get a new deal and the Steelers don't want to set a precedent that players can negotiate with more than a year left. He doesn't see Cam Heyward sitting out a game, especially as a captain.
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep
Mike Johnson, Beau Morgan, and Ali Mac react to the latest news, rumors, and reports in the NFL as they go In The Huddle.
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep
are your workouts building the body you want—or just burning you out?in this ep, brandon and i rip into how to ACTUALLY train for the results you want, how to work with any setbacks that could hold you back from training a certain wayand we dig into the real reason your body isn't responding. what do most women get wrong about training intensity, fatigue, soreness? how do you actually make progress after 30... and continuously as you age.. with hormones, injury, life happening?we unpack the big myths around soreness, program hopping, cardio vs. lifting, and why most women aren't building anything real—just burning out their nervous systemwhy you could feel stuck despite training consistently, why soreness doesn't mean growth, and how to lift with intention—not just effort. whether you're in your 30s, 40s, or beyond—this convo gives you a roadmap to build muscle, recover better, and finally train in a way your body responds to.we also dive into: • how to know if your weights are heavy enough • the difference between fatigue and failure • why progressive overload after 35 looks completely different
Lewis Aspinall is back with your Daily Red LIVE on YouTube, bringing you all the latest Liverpool news and transfer updates. On today's show: ❌ Newcastle's bid for Benjamin Sesko rejected – what it means for Liverpool's Isak pursuit Fresh movement in Darwin Nunez transfer talks What Liverpool's next move could be as the window heats up Learn more about your ad choices. Visit podcastchoices.com/adchoices
Raucous rumblings and club centered grooves are the name of the proverbial game today as we premiere the latest from English imprint, Crescent London. The four tracker adeptly displays a wide array of auditory scope from a duo known as Abstract man. Ranging from the half-time thematic opening through to a thumping finish, it's a well rounded release that works in many situations. Flux, the title track of the release, brings the energy up a notch with steady percussion and bouncing saw-like synths that seem to shift and move through the beginning of the tune. Progressing on, a dark growl starts to emerge providing an aggressive edge that persists and compliments an atonal siren element. Flux and the rest of Abstract Man's release will be released on August 1st. @abstract_man www.instagram.com/abstractman_london/ @crescent-london www.instagram.com/crescent.london/ Write up by @huedj Follow us on social media: @itsdelayed linktr.ee/delayed www.delayed.nyc www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed Contact us: info@delayed.nyc
Top 3 Stories of the Day: Details on a shooting at the NFL Offices in New York, Taylor Hendricks is progressing well in rehab, BYU QB Battle
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: https://www.instagram.com/julian_dornbach Marius Instagram: https://www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep
Slam The Gavel is honored to have Pennsylvania State Representative Jamie Flick on the podcast. Jamie Flick represents Pennsylvania's 83rd Legislative District, serving parts of Lycoming and Union Counties. Today we discussed House Bill 378, which reduces the factors considered during child custody issues from 19 to 12. Mr. Flick's amendment improves the bill by requiring family courts to provide anyone named in a custody petition with a written copy of the new factors when decisions are made which add clarity and transparency to the process, creating a better future for children. This amendment was unanimously approved by the House requires the court to give everyone a copy of the new factors within 30 days of modifications being made. This clarification helps parents to participate more fairly in the process. Once this amendment was added to this legislation, it took a little more than 30 days for the Senate to unanimously pass the bill and Governor Shapiro to sign it. We discussed the shady Domestic Relations Units, the NECESSITY of CAMERAS in the COURTROOMS and the amount of false accusations Pennsylvania State Police see every year. 80% are false accusations. Not a podcast to be missed.To reach PA State Representative Jamie Flick: repflick.comSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook: https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/ YouTube: https://www.youtube.com/@slamthegavelpodcasthostmar5536 Twitter https://x.com/PetriMaryannEzlegalsuit.com https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/about*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS
On this episode we're sampling Compass Box's Flaming Heart 25th Anniversary Edition while talking about proper hellos, Metallica with a backing orchestra, our custom Glencairns, nerdy stuff from Compass Box, smoky malty honey jammy perfection, some worries about the brand, chewing on a brain nugget, whether humans are evolving, if species progression is a myth, are we the same as we've always been, needing a colon in the title of your book, philosophy nerds can settle down, separating who we are from what we've done, our cumulative knowledge, AI digital replication, are humans are better off versus are we better, and answering what we do with this realization. Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #304
In Part Three, Dr. Jerry Savelle brings even more clarity and encouragement as he continues this powerful series on 2024 – The Year of Progressing. He dives into key scriptures and prophetic insight, showing us how to actively cooperate with God's plan for increase, advancement, and divine favor. This part of the message emphasizes staying in faith, refusing to quit, and recognizing the supernatural opportunities that often come disguised as challenges. Dr. Savelle reminds us that those who remain faithful will not only see progress—but will become a testimony of God's goodness. “Progress is your covenant right—so don't settle for anything less!” Tune in and be built up. Tedi and I thank you for tuning in and SHARING!
Nick Maggiulli, COO at Ritholtz Wealth Management and author of "The Wealth Ladder," presents his data-driven framework for understanding wealth progression. He explains his six-level wealth ladder system (from under $10K to over $100M) and introduces the 0.01% spending rule for lifestyle decisions. Maggiulli emphasizes focusing on controllable factors rather than macro predictions, shares his personal journey from working-class background to level four wealth through consistent content creation, and discusses why different strategies are needed at each wealth level. He advocates for the "just keep buying" approach for level three investors while acknowledging that business ownership becomes necessary to reach level five.Sponsors: Monetary Metals. https://monetary-metals.com/julia Kalshi: https://kalshi.com/juliaLinks:The Wealth Ladder: https://www.amazon.com/Wealth-Ladder-Proven-Strategies-Financial/dp/0593854039/X: https://x.com/dollarsanddataOf Dollars and Data: https://ofdollarsanddata.com/Timestamps:0:00 Welcome and introduction - Nick's return to the show1:19 Big picture outlook - focusing on individual control vs macro3:14 Death of the Amex lounge - rise of the upper middle class7:21 The wealth ladder framework - six levels explained10:06 Spending framework - the 0.01% rule13:03 Income vs wealth-based spending decisions17:11 Nick's personal journey through the wealth levels19:37 Building through content creation and consistency23:22 Stanford experience and class differences26:07 Progressing from level three to four - just keep buying28:41 The book as guide and warning - when is enough enough?30:20 Money and happiness - the logarithmic relationship32:44 Just keep buying framework at all-time highs36:45 Why Nick owns Bitcoin - the 5% allocation40:39 Final thoughts - importance of income across wealth levels
In Part Two of The Year of Progressing, Dr. Jerry Savelle continues to unpack the prophetic vision for 2024 with greater depth and urgency. This message reminds us that supernatural progress is not automatic—it requires intentional faith, obedience, and a refusal to be moved by what we see in the natural. Dr. Savelle challenges us to stay the course, expect divine acceleration, and position ourselves for the breakthroughs God has already prepared. If you're believing for restoration, increase, or new opportunities this year, this message will strengthen your resolve and stir your spirit. “This is your year to go further, faster—with God's favor leading the way.” Don't miss it. Jaggy and I thank you for tuning in and SHARING!
Dr. Jerry Savelle's prophetic word for 2024 is clear and powerful—this is the year of progressing, advancing, and experiencing supernatural increase. In Part One of this life-giving message, Dr. Savelle lays the foundation for what it means to walk in divine momentum and expect God's best, no matter the circumstances. If you've been feeling stuck or uncertain, this message is a timely reminder that the Lord is still moving—and He's not finished with you yet. Let this teaching ignite your faith and inspire you to move forward with confidence and boldness. As Dr. Savelle says, “God has more for you… so get ready to progress!” Tedi, Jaggy, and I thank you for tuning in and SHARING!
In this sermon, pastor Dylan Dodson preaches from Acts 23 as we look at Paul on trial and what to do if it feels like we aren't making progress in our faith.
USDA meteorologist Brad Rippey provides the latest in progress and condition ratings for the nation's spring wheat crop for the period ending July 13. USDA Radio NewslineSee omnystudio.com/listener for privacy information.
While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips for the IRONMAN training cycle while athletes Heather and Jaco share their experience transitioning from a half to full IRONMAN. Between the coaching expertise and the athlete stories, this episode will give you the confidence to level up from 70.3 to 140.6!
00:00 - Intro00:44 - Maintaining Muscle Mass After 5012:10 - Strength Training While Training for a Triathlon16:11 - Best Program for Busy People24:19 - Romanian Deadlifts vs. Regular Deadlifts29:45 - Progressing to Heavier Bells in ABF and Pistol Squats38:24 - Discovering Your Natural Strengths in Training43:49 - Training with Sore Muscles49:13 - Choosing the Right Kettlebell Load for Clean & Jerks ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Savvy Producer | Productivity and Efficiency in Music Production
Free Mastering Sample - https://www.marsdenmastering.com/free...I always say there are no shortcuts in the music industry. Progressing in your career and improving your skills just does take a long time and everything comes with consistency, patience, and experience.But in this video, I want to talk about the closest thing to a shortcut that I've found and that is to collaborate as much as you can.I think there are two massive ways this can fast-track your career in music production!Marsden Mastering - https://marsdenmastering.com/
Episode 586: Pickup and Delivery Games Episode release date is July 9, 2025 Show Notes This week we kick off our discussion of pickup and deliver games. So, we are going to line up a bunch of games and choose some to discuss. Intro of Meeple Nation The World's Most Okayest Podcast Web Page Become a Chanameeple Links to Episodes SaltPOD: A SaltCON Podcast Bios Email us at MeepleNation@gmail.com Patreon Instagram @meeplenation Facebook Meeple Nation Facebook Group Meeple Nation Off Air X Meeple Nation Discord Meeple Nation Sponsorship Game Toppers SaltCON Meeple Nation Gaming Highlights (Highlight-Thirty) Nathan Sequoia Sequoia is a quick, light dice-rolling and area majority game where players compete to grow the tallest trees in 11 different "forests." Objective: Have the tallest tree (most tree tokens) in as many forests as possible to score victory points. Over 10 turns, all players simultaneously roll five dice. They then secretly form two pairs from four of those dice (leaving one die unused). The sum of each pair determines which "forest" (numbered 2-12) they can place a tree token in. Strategy: You have to decide whether to focus on a few forests to dominate them, or spread your efforts to secure second-place consolation prizes. After 10 turns, the player with the most trees in a forest gets the first-place points, and the second-place player gets a smaller consolation prize. Ties are resolved with special tie-breaker rounds. Quick and Portable: Sequoia is known for its fast gameplay (around 10-15 minutes) and small box size, making it easy to bring to game nights. Switchback Switchback is a quick and engaging tile-laying board game where players are trying to create the longest continuous paths of numbers (representing hiking trails up a mountain). Score the most points by having your "hikers" on tiles that form continuous numerical sequences of four or more tiles. Players take turns placing a tile from their hand onto the board. After placing a tile, they either place one of their hikers on that tile, or "buddy up" two of their hikers for a future double move. You'll constantly be making choices like: Where to place your tile to extend your own paths or block opponents. When to place a hiker versus buddying them up for a better placement later. Whether to join an opponent's path to share points or create your own. At the end of the game (when all tiles are placed), only hikers on paths of four or more consecutive numbers score points. Simple rules but tough decisions, all with a quick playtime (10-20 minutes). Douglas Tiny Epic Cthulhu This week we are kicking off our discussion of pickup and delivery games. The "Pick-up and Delivery" (P&D) mechanic in board games is a core gameplay loop where players acquire specific items or units from one location on the game board and then transport them to another designated location to complete an objective or earn points. It's a fundamental concept that simulates logistics, trade, and transportation challenges within a game's theme. Here's a breakdown of its characteristics and how it's used: Core Characteristics of Pick-up and Delivery: Goods/Passengers/Resources: There's always something to be picked up. Pick-up Locations (Sources): Designated spots on the board where the goods originate. These can be: Fixed locations: Factories, farms, cities, ports. Player-controlled locations: A player's own production buildings. Dynamically generated: Cards drawn that specify a pick-up point. Delivery Locations (Destinations): Designated spots where the goods need to be dropped off. Movement/Transportation: Players use their game pieces (vehicles, ships, trains, pawns representing workers) to move from the pick-up location to the delivery location. This often involves: Movement costs: Spending actions, money, or specific movement points. Route planning: Deciding the most efficient or strategic path. Obstacles/Competition: Other players, terrain, or events that impede movement or make certain routes less desirable. Capacity Limits: Players usually have a limited capacity for how many items they can carry at once, forcing strategic decisions about what to pick up and when. Reward/Completion: Successfully delivering an item typically grants: Victory points: The most common form of reward. Money or resources: To fund further actions. Unlocking new abilities: Access to new routes or upgrades. Advancing on a track: Progressing towards an endgame condition. The P&D mechanic is incredibly versatile and appears in many genres: Logistics and Trade Games: Theme: Often about managing a transportation network or economy. Economic Games: Theme: Focus on resource management, production, and supply chains. Adventure and Quest Games: Theme: Characters embarking on journeys, completing tasks, or rescuing individuals. Worker Placement Games (often integrated): Theme: Players assigning workers to perform actions. Overall, the Pick-up and Delivery mechanic adds a layer of logistical challenge and strategic depth to board games, forcing players to think about movement, resource management, and timing to achieve their objectives. Pickup and Delivery Games Dead Men Tell No Tales Space Dealer Century: Golem Edition - Eastern Mountains Escape Zombie City Forbidden Desert Maglev Metro The Witcher: Old World Pirates Cove Waste Knights: Second Edition Evacuation Pandemic Legacy Season 2
no one ever taught you how to track this part of progress.in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most.→ what progress actually looks + feels like when the numbers stall→ how strength can increase without building muscle (and why that matters)→ the tiny cues your body's changing — before you see itthis episode is the one you play when you're on the edge of switchingprograms, slashing calories again, or questioning why you even bother.because here's the thing: your progress might be working perfectly—you're just not being taught how tosee it.inside this episode: i unpack what real progressactually looks like• how to spot the real markers of progress (and why they're never loud)• the science behind why you gain strength without gaining muscle• what to track so you don't fall for “it's not working” lies again
Sunday Morning Message - "Progressing into God's Presence"In this message from July 6, Teaching Pastor David Jett explored Exodus 35-40, emphasizing that meeting with God is not a pursuit to attain, but a privilege to embrace. The message discussed the intricate details of building the Tabernacle, explaining how these ancient practices symbolize our modern journey into God's presence. Pastor David highlighted that no matter how badly we may falter, God continually offers us access to His presence, and that moving from contemplation to activation is key to breaking cycles that keep us distant from God.
Every day we pay our dues by doing the harder thing when it's the right thing to do, especially when managing the complicated early weeks of post-operative rehabilitation. • Understanding surgical procedures through observation, surgical textbooks, and building relationships with surgeons• Establishing direct communication with surgeons to obtain critical information rather than navigating complex administrative channels• Managing pain through appropriate medication, consistent icing, and education about maintaining comfort• Controlling swelling with compression, elevation, and controlled movement to prevent quadriceps inhibition• Prioritizing full hyperextension for knee surgeries to prevent complications like cyclops lesions• Using "consistency over intensity" approach with gentle, frequent interventions rather than aggressive stretching• Activating key muscles through neuromuscular electrical stimulation (NMES) in conjunction with volitional efforts• Progressing from assistive devices based on functional criteria rather than arbitrary timeframes• Applying similar systematic principles across different joints with appropriate modifications for specific procedures• Focusing on early hip labral repair rehabilitation with controlled motion and gradual progressionWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recovery—not more effort—is often the bottleneck to strength, muscle, and long-term health.
Billionaire investor and PayPal co-founder Peter Thiel sits down with Jordan Peterson for a powerful conversation about why real progress has stalled. Thiel argues that the last truly groundbreaking achievement may have been landing on the moon—and since then, we've slowed down. He explains how fear, red tape, and over-specialization have made us more cautious and less ambitious. They dig into how society has shifted away from building and inventing, toward digital distractions and endless talk. They also explore what's been lost as faith and meaning have disappeared from public life. From broken universities to status-driven culture wars, this is a deep and thought-provoking look at the challenges facing the West—and what we might do to turn things around. Peter Thiel is a German-born entrepreneur, venture capitalist, activist, and billionaire who emigrated to the U.S. as a child, eventually settling in California after years of moving between countries. A Stanford Law graduate, he began his career as a clerk and derivatives trader before founding Thiel Capital with $1 million from friends and family. Despite early setbacks, he co-founded Confinity, which became PayPal, launching a streak of ventures including Palantir, Clarium Capital, and early investment in Facebook. Thiel is an openly gay supporter of the Republican party, advocating for both equal rights and certain conservative policies, making his political stance admirably nuanced. This episode was filmed on March 31st, 2025. | Links | For Peter Thiel: X https://x.com/peterthiel?lang=en Read “Zero to One: Notes on Startups, or How to Build the Future” https://a.co/d/fAfeXm8