Podcasts about progressing

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the feeling of stagnancy in a breakup and "feeling stuck" in No Contact. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠

In episode 385 of The Physical Performance Show, host Brad Beer sits down with fellow physiotherapist Lewis Craig for a lateral ankle sprain masterclass. Drawing on material the pair recently presented at a Gold Coast orthopedic evening, Brad and Lewis cover the burden and prevalence of lateral ankle sprains, the three-part clinical assessment process, key differential diagnoses, rehabilitation phases, and preventative strategies including bracing and taping. The episode explores why lateral ankle sprains — despite their reputation as a minor injury — carry a significant risk of chronic ankle instability, and why a thorough, structured assessment is essential to a smooth recovery. Brad and Lewis unpack the different ligament and tendon structures that can be involved, the red flags practitioners need to rule out, the impairment categories drawn from Jay Hertel's model of chronic ankle instability, and how rehabilitation should progress from protection through to return to sport and long-term prevention. Show Sponsor: Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pogophysio.com.au. And... PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pillarperformance.shop (or https://www.thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase.   Partners / links mentioned: Ortho Tools (Cumberland Ankle Instability Tool / CAIT): mentioned in-episode as the online questionnaire resource Contact: Lewis Craig — l.craig@pogophysio.com.au In this episode, you'll hear: Episode context: Lewis Craig's return to the show after being last on around episode 109, and his progress toward finishing his Sports Masters through the University of Queensland The burden of lateral ankle sprains: why they're the most common musculoskeletal injury in sport across field and court sports, contact and non-contact alike Recurrence risk: why roughly 40% of people who sprain their ankle go on to develop chronic instability, and why the one-year mark is a key risk-reduction milestone Early predictors of chronic ankle instability: the Doherty 2016 study on single-leg landing and drop-jump testing at two weeks post-injury The three priorities of assessment: ruling out red flags and fractures, forming an accurate diagnosis, and identifying impairments Screening for fractures: mechanism of injury, the Ottawa ankle rules, weight-bearing ability, and key bony landmarks to palpate Differential diagnosis: ATFL and CFL sprains (70–80% of ankle sprains), peroneal tendon injuries, bifurcate ligament sprains, deltoid ligament tears, syndesmosis injuries, and talar dome injuries Why getting a clear mechanism of injury from the athlete is critical to an accurate diagnosis Identifying impairments: the ROAST consensus and Jay Hertel's updated model of chronic ankle instability — pathomechanical, sensory-perceptual and motor-behavioural impairments Clinical and objective testing: balance progressions, calf raise endurance and strength benchmarks, and power tests including triple hop, crossover hop and timed lateral hop The role of patient-reported outcome tools: the Cumberland Ankle Instability Tool (CAIT) and FAAM, and why they're useful for tracking progress and motivation Rehabilitation framework: protection and appropriate early loading, followed by strength, stability and mobility phases Managing specific injury types: use of moon boots, orthotics, low-dye taping and ASO ankle braces depending on the structures involved Addressing dorsiflexion loss: why regaining ankle range of motion is often one of the hardest parts of rehab, and the Torillin infographic on identifying the source of restriction Late-stage rehab and return-to-sport: hopping, change of direction, and integrating exercises into an athlete's normal training week for ongoing prevention Bracing and taping as secondary/tertiary prevention strategies to reduce recurrence Long-term consequences of poorly managed ankle sprains, including links to post-traumatic osteoarthritis and eventual ankle surgery The biggest mistake athletes make: assuming rehab is "done" once they can run, despite still having deficits in power, change of direction and stability Lewis's top tip: get every ankle sprain properly assessed, no matter how minor Quotes / takeaways: "It's just a simple lateral ankle sprain... and then someone who goes missing for months at a time." "Four out of ten people who have an ankle sprain go on to develop a chronic instability." "The better quality of the assessment, the more likely there's an accurate diagnosis." "It's really hard to sprain your ankle when it's really well strapped or with an appropriate brace." "Once someone gets running... you can run in a straight line really well and have really considerable deficits still." "Get it assessed. Understand what you've done and understand what impairments you might have." Time Stamps: 00:17 – Episode introduction and breakthrough experience 00:23 – Episode 385 introduction: lateral ankle sprain masterclass with Lewis Craig 00:50 – Sponsor: PILLAR Performance and Performance Health 01:15 – Collagen Repair: formulation, TENDOFORT and collagen health 01:44 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:19 – Welcoming Lewis Craig back to the show 02:48 – Lewis's tenure at Pogo Physio and progress on his Sports Masters at UQ 03:45 – Introducing today's topic: lateral ankle sprains 04:37 – How common and burdensome are lateral ankle sprains? 05:36 – The "she'll be right" attitude and why it's changing 07:02 – Lewis's personal history with recurrent ankle sprains 08:02 – Impact on Lewis's own running and trail running 08:28 – The one-year mark and recurrence risk statistics 09:26 – Predictors of chronic ankle instability: single-leg landing and drop jump 09:53 – The Doherty 2016 study explained 10:51 – The three priorities of assessment 11:21 – Ruling out red flags and fractures 12:45 – Why assessment quality drives rehab outcomes 13:14 – Screening for fractures: mechanism, Ottawa ankle rules, bony landmarks 14:39 – Deciding on imaging: x-ray or MRI 15:06 – Differential diagnosis: the many subcategories of ankle sprain 15:35 – ATFL and CFL: the most common ligament sprains 16:35 – Peroneal tendon injuries 17:04 – Bifurcate ligament sprains 18:04 – Deltoid ligament tears with lateral ankle sprains 18:33 – Syndesmosis injuries and mechanism differences 19:31 – Clinical tests for syndesmosis 20:01 – Talar dome injuries and other easily missed diagnoses 20:30 – Why getting a clear mechanism from the athlete matters 21:29 – Identifying impairments: what it means and why it's important 22:51 – Jay Hertel's model of chronic ankle instability 23:48 – Balancing patient education without causing fear 24:17 – Motor outcomes: strength, power and kinetic chain 24:43 – Assessment time and thoroughness at Pogo Physio 25:08 – Objective testing: dynamometers, balance and calf tests 25:38 – Balance test progressions as return-to-sport criteria 26:37 – Strength testing: inversion, eversion and calf raise endurance 27:07 – Power testing: triple hop, crossover hop and lateral hop tests 27:33 – Using objective markers to guide return-to-sport decisions 28:01 – Patient questionnaires: Cumberland Ankle Instability Tool (CAIT) and FAAM 28:57 – Coping vs non-coping athletes and objective scoring 29:25 – Moving into rehabilitation: individualised management 29:54 – Protection and appropriate early loading 30:20 – Moon boots and protecting specific structures 31:16 – ASO ankle braces for lower-grade sprains 31:45 – The strength, stability, mobility rehab framework 32:14 – Early loading phase: range of motion, balance and strength 32:43 – Addressing dorsiflexion loss 33:13 – The Torillin infographic on restriction sources 33:40 – Progressing balance and strength exercises 34:10 – Preventative efforts and integrating rehab into training 34:40 – Late-stage rehab and return-to-play criteria 35:39 – Bracing and taping to prevent recurrence 36:08 – Long-term consequences: osteoarthritis and ankle surgery risk 37:34 – Lewis's own experience with taping and bracing 38:02 – The biggest mistake athletes make in managing ankle sprains 39:29 – Lewis's top tip: get every ankle sprain assessed 40:27 – Where to reach Lewis Craig for questions 40:52 – Episode close and sponsor reminder 41:20 – Pogo Physio Telehealth Consultations and closing details THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:

Insider Program: https://www.jochumstrength.comJochum Strength Gear: https://www.bonfire.com/store/jochum-strength/1:1 Consults: https://calendly.com/jochumstrength/consultInstagram: https://www.instagram.com/austinjochum/Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jstSam Crain joins the podcast to talk small-sided games, contact prep, football performance, and building a training environment that actually looks and feels like sport.Sam breaks down how his time at Rhode Island with Coach Leach changed the way he viewed agility, contact prep, and offseason football training. Instead of running dead 5-10-5s and L-drills forever, he started using competitive, alive, game-based drills that force athletes to react, solve problems, and compete.We get into how to progress small-sided games, when to add more people or more decisions, how to use the OODA loop in training, why tracking wins and losses changes intensity, and how these drills build confidence in second- and third-string players.Sam also explains JMU's contact prep progressions, how they use Catapult data, fly 10s, approach jumps, VBT, Perch, Zurcher competitions, quarterback training, system-specific football prep, and how to think about Devo athletes in season.00:00 Sam Crain joins the podcast03:00 The red-pill moment with small-sided games09:00 Progressing football movement drills12:30 OODA loop and decision-making16:00 Tracking wins and publishing matchups20:00 Catapult data and weekly running demands22:30 Contact prep progressions32:00 Blending traditional lifting with creative training39:00 KPIs, fly 10s, jumps, and sprint work54:30 In-season training and Devo athletesExtras:Make training competitive, make it alive, and give athletes problems worth solving.

In episode 384 of The Physical Performance Show, Brad Beer and fellow physiotherapist Tim Studley tackle a wide-ranging Q&A on tibial bone stress injuries. Following the recent bone stress injury mini-series and two-part tibial bone stress injury masterclass, Brad and Tim answer listener questions covering chronic tibial stress responses, recurring shin pain, rehabilitation, plyometrics, strength training, anti-inflammatory medications, and how to reduce the risk of future bone stress injuries. The episode explores some of the practical clinical questions that arise when athletes are trying to understand persistent shin pain and return to running. Brad and Tim unpack the difference between tibial bone stress injuries and medial tibial stress syndrome (MTSS), explain how workload and tissue tolerance interact, discuss when to introduce single-leg strength and plyometrics, and highlight why a thorough assessment of both biomechanical and biological risk factors is essential for athletes with recurring bone stress injuries. Show Sponsor: PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Show Sponsor: Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to pillarperformance.shop (or thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at pogophysio.com.au.   Partners / links mentioned: Show sponsor: PILLAR Performance — 15% off your first purchase using code PHYSICALPERFORMANCE at checkout. PILLAR Performance: pillarperformance.shop North American listeners: thefeed.com Pogo Physio Telehealth Consultations: pogophysio.com.au     In this episode, you'll hear: Chronic tibial bone stress injuries: whether an experienced ultramarathon runner can adapt to a persistent Grade 2 stress response and continue running without progressing to a stress fracture Recovery strategies: what sauna, nutrition and strength training may—and may not—contribute to recovery from tibial bone stress injuries Nutrition and bone health: the importance of adequate calorie and micronutrient availability, and why recurrent bone stress injuries may warrant review with a sports dietitian Calcium supplementation: what is known about calcium availability and why there isn't a clear tibia-specific dose linked directly to bone stress injury recovery Recurring shin pain: why an athlete can continue experiencing medial shin pain despite controlled mileage and well-rounded strength training The three-part clinical framework: biomechanics, workload, and tissue capacity as key areas to investigate when shin pain keeps returning MTSS versus bone stress injury: why persistent posterior-medial shin pain may represent medial tibial stress syndrome rather than a bone stress injury Individual differences: why some runners seem more susceptible to shin pain and why comparing your injury history with other runners can be misleading Plyometrics and single-leg strength: when to introduce spring-based loading, hopping and jumping during tibial bone stress injury rehabilitation Rehabilitation progression: why single-leg strength work can begin relatively early while plyometrics are generally introduced later Training the opposite leg: why the unaffected limb should continue to be trained during rehabilitation Return to running with persistent shin pain: how MRI findings, symptom location and clinical presentation can help distinguish MTSS from tibial bone stress injury Strength training progression: moving from higher-repetition, lower-load work capacity training towards heavier strength and eventually rate-of-force and plyometric training Anti-inflammatory medications: what regular use of ibuprofen and diclofenac may mean for bone and skeletal health, and why they are unlikely to be the sole cause of a running-related bone stress injury Posterior tibial stress reactions: how running workload can exceed bone tolerance and how factors including bone geometry, bone quality, biomechanics and psychology may influence risk Preventing recurrence: why runners with a previous bone stress injury have a significantly elevated future risk and need to identify and manage their individual risk factors The role of the gym: why strength and conditioning can help restore muscle capacity, support bone health and prepare the tibia for the demands of running Hop testing: why a pain-free hop test is useful when assessing tibial bone stress injuries, while recognising that other diagnoses can also produce pain with hopping The 10 cm palpation rule: why longer areas of shin tenderness are more consistent with medial tibial stress syndrome than focal bone stress injury Clinical assessment: why practitioners need to consider gait, palpation, loading tests, biomechanics, workload, tissue capacity and differential diagnoses rather than relying on pain intensity alone. Quotes / takeaways: "Bone stress is not something that the body adapts to." "Most people are paying a tax, I always say, to play the game they want to play." "There's no recipes." "It's never just one thing." "You need running workload and that workload exceeds, in simple terms, bone's tolerance." "Once a runner's had a bone stress injury, they have much heightened risk, six to seven fold for the rest of their running life."   Time Stamps: 00:00 – Episode introduction and breakthrough experience 00:23 – Episode 384 introduction: Q&A on tibial bone stress injuries 00:53 – Sponsor: PILLAR Performance and Performance Health 01:20 – Collagen Repair: formulation, TENDOFORT and collagen health 01:49 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:18 – Episode begins: listener Q&A following the bone stress injury series 03:24 – How the listener questions were gathered and why these themes matter 03:53 – Chris' question: chronic Grade 2 tibial bone stress injury in an experienced ultramarathon runner 04:23 – Can the body adapt to bone stress and allow an athlete to run through it? 05:49 – Why symptomatic bone stress requires an appropriate deload 06:16 – Sauna, nutrition and other recovery techniques 07:11 – Micronutrients, calories and optimal skeletal health 08:07 – Strength training and progressive restoration of tibial capacity 08:33 – Calcium intake and the importance of sports dietitian review for recurrent injuries 09:57 – Zane's question: recurring medial shin pain despite controlled mileage and strength training 10:52 – Why some runners continue to struggle despite avoiding obvious training spikes 11:51 – The three key areas: biomechanics, workload and tissue capacity 12:19 – MTSS versus tibial bone stress injury 12:46 – Biomechanical strategies and the example of professional triathlete Josh 13:39 – Strength and conditioning relative to the demands of professional triathlon 14:07 – Why recurring shin pain may require a more individualised assessment 15:03 – Why comparing yourself with runners who appear injury-free can be misleading 15:33 – "Paying a tax" to participate in the sport you love 16:02 – Isaac Fishlock's question: when to introduce plyometrics and single-leg strength 16:28 – Plyometrics as a late-stage rehabilitation tool 16:57 – Why bones need spring loading and high rates of loading 17:26 – Introducing single-leg strength early and training the unaffected leg 17:55 – Why the opposite leg may also be at increased risk after deloading 18:18 – Are there strength or pain benchmarks before introducing plyometrics? 18:45 – Why rehabilitation progression needs to be individualised 19:15 – Rhonda Gainsford's question: persistent medial shin pain with a negative MRI 19:45 – Why persistent symptoms can point towards MTSS rather than bone stress injury 20:13 – What an MRI showing no bone stress response can tell you 20:42 – Focal versus longer-length tenderness along the shin 21:10 – Can the runner return to running? 21:41 – The Coil Crew's question: heavy reps versus endurance work for calf raises 22:10 – Starting with higher-repetition, lower-load work capacity 22:41 – Progressing towards heavier strength work 23:09 – The three-pronged calf framework: endurance, maximum strength and spring 23:39 – Clinical benchmarks for calf endurance and reactive strength 24:09 – Ryan Williams' question: can regular ibuprofen or diclofenac cause a stress response? 24:37 – Anti-inflammatories, collagen synthesis and potential effects on skeletal health 25:03 – Why anti-inflammatories are unlikely to independently cause a running-related bone stress injury 26:01 – How a posterior tibial stress reaction develops 26:31 – Running workload versus bone tolerance 27:00 – Bone geometry, bone quality, adolescent sport and other risk factors 27:29 – Why bone stress injuries are multifactorial 27:57 – Reducing future risk through biological and biomechanical risk stratification 28:26 – The heightened recurrence risk following a previous bone stress injury 28:54 – Does going to the gym reduce the risk of future stress reactions? 29:22 – What the research says about strength training and injury prevention 29:50 – Restoring calf size, strength and muscle characteristics after deloading 30:15 – Building an individualised strength and conditioning program 30:42 – Osteogenic exercise and addressing obvious strength deficits 31:10 – Lenny P's question: symptoms greater than 10 cm and a positive hop test 31:37 – Other causes of pain with hopping, including calf injury and MTSS 32:06 – The 10 cm palpation finding and what it suggests 32:35 – Why pain intensity is not a reliable guide to bone stress injury severity 33:04 – Q&A conclusion and invitation for further questions 33:33 – Future expert episodes on femur, foot, ankle and sacral bone stress injuries 33:58 – Episode close and PILLAR Performance sponsor reminder 34:26 – Pogo Physio Telehealth Consultations and closing details.   THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:

Building an effective run game takes more than calling plays—it requires a practice plan that develops players step by step. In this episode, Joe Daniel and Daniel Chamberlain explain how to structure group run periods that bridge the gap between individual drills and full team sessions, helping coaches reinforce key techniques without overwhelming players. You'll learn how to organize half-line, 9-on-9, inside run, and outside run periods, keep every drill aligned with your weekly practice focus, and script meaningful reps that translate directly to Friday night performance. Whether you're refining your practice schedule or looking to get more from every run period, this episode provides practical coaching strategies you can implement immediately. 5:31 — Progressing from one-on-one drills to live group run reps   9:47 — Chaining one-on-one games into a linebacker's full run fit   14:27 — Using half line periods to organize run drills   17:12 — Bird Walk drill for teaching run blocking landmarks   22:20 — Half line limitations and the eight-man football comparison   29:22 — Scripting group run periods with a play list   32:51 — Organizing nine v nine run periods   35:19 — Nine v nine practice plan progression and seven play scripting   47:35 — Coordinating weekly practice focus across position groups   50:49 — Aligning gap and zone scheme focus days with opponent tendencies Building Better Group Run Periods 1. Master the One on One Game Understand how every successful group period begins with individual skills. Learn how to build drills that teach specific football problems before combining them into larger practice periods. LISTEN: Individual Drill Periods for Skill Development https://www.joedanielfootball.com/blog/indy 2. Build Drills That Transfer to Game Day Learn how to create drills that solve real game problems, progress naturally into group work, and reinforce the habits your players need during live football. READ: Complete Guide to Coaching Football Drills that Win Games https://www.joedanielfootball.com/blog/coaching-football-drills 3. Organize Your Practice Around a Single Focus Learn how to structure every practice period around one coaching objective so your individual drills, group periods, and team sessions all reinforce the same skill. DOWNLOAD: Perfect Practice Plan Template https://www.joedanielfootball.com/practice 4. Script Group Run Periods with Purpose Learn how to organize 9 on 9, half line, inside run, and outside run periods around the specific run concepts your team needs to improve, instead of running random plays. LISTEN: 90 Minutes Means 90 Minutes: How to Make the Practice Plan Work https://www.joedanielfootball.com/blog/90-minute-football-practice-plan-tips 5. Build Your Run Game Through Repetition Learn how to organize your core run concepts so players repeatedly see the same blocking schemes, timing, and reads throughout practice. LISTEN: How to Design Run Plays That Get Big Yards https://www.joedanielfootball.com/blog/design-run-plays-big-yards 6. Connect Individual Skills to Defensive Execution Learn how to carry individual techniques like key reads, block destruction, and run fits into group periods so defenders execute confidently during team sessions. LISTEN: Build Your System Around Your Defensive Run Fits https://www.joedanielfootball.com/blog/defensive-run-fits-system 7. Build a Practice System That Gets Better Every Week Learn how to evaluate each practice by whether your players improved at the day's focus, then adjust future practice plans based on those results instead of simply running more drills. DOWNLOAD: Turnaround Guide https://www.joedanielfootball.com/turnaround-guide

In its first earnings report since going public in June SpaceX reported quarterly revenues of $7.8bn, up 92% year on year and ahead of analysts' expectations. Hosted on Acast. See acast.com/privacy for more information.

In this episode Jess and Vlad are joined by Christie Lori to chat about the recent Mixed Team Stirling Range Ridge FKT Christie was part of. Hear about Christie's journey into running, her impressive results so far, and the wild adventure the FKT was. The team also discuss the AUTRA survey (Found here) on shaping the future of the sport and what they would love to see progress, before plenty of results from a big weekend!***Don't forget, use code PEAK at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Join us on Patreon HEREConnect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Christie: InstagramFollow Vlad: Instagram | StravaFollow Jess: Instagram | Strava Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R

Listen to a reading of the article, "Pouring & Progressing," which can be found at westviewchurchmn.com/blog.

On Monday's Football at Four on 973 ESPN South Jersey, Inside the Birds' Andrew DiCecco takes a look at how the new #Eagles offense is progressing through the first four days of training camp practices.Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/► Download Cash App Today: https://cash.app/ #CashAppPod.● Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

My name is Sally Block, the MJA's news and online editor.“The MJA acknowledges the Traditional Owners and Custodians of the land on which we live and work across Australia.  This podcast was recorded on the lands of the Wangal people. I pay my respects to their Elders past and present.”The lung cancer screening program was introduced in July last year, designed to help with early intervention for Australia's deadliest cancer. So how's it faring?To discuss this, our special guest today is Professor Fraser Brims who is a consultant respiratory physician at St Charles Gairdener Hospital and Curtin University in Perth.He has written a perspective for the MJA on the program calling for more investment so it can reach it's full potential. He joins me on this podcast.

00:00 - Intro00:33 - What Is the Goblet Squat Heartbeat?05:47 - What Does Progress Look Like After 50?16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex27:47 - Building Muscle With Light Weights► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Isometric holds might be the missing piece in staying strong, mobile, and pain-free after 40. Discover how simple static positions like deep lunges, squats, and planks can transform joint stability, tendon health, and everyday confidence.Episode SummaryHappy, Healthy, Strong host Adam Lane breaks down why isometric training deserves a permanent spot in strength work for adults, especially in the 40–50+ crowd. Instead of chasing bigger numbers on the bar, the focus shifts to owning positions that actually make knees, hips, and shoulders feel better in daily life.Adam explains how strategically holding deep lunges, squats, push-up positions, and rows builds tendon strength, joint stability, and usable range of motion without beating up the body. He shares real-world examples from Oak Strength athletes and his own training, showing how time under tension can make people stronger and more resilient with very little equipment. Key TakeawaysYou'll learn:Why isometric holds are especially valuable for adults in their 40s, 50s, and beyond.How holding the bottom of a lunge or squat can dramatically improve range of motion.The role of time under tension in strengthening tendons and ligaments.Why being strong in disadvantaged positions (like the bottom of a squat) matters more than top-end strength.Simple ways to scale isometrics using support (like a rack) for balance and control.Progressions for increasing difficulty: longer holds, deeper ranges, and added load.How isometric work can feel easier on joints than constant up-and-down repetitions.Practical at-home ideas: using bodyweight, a backpack, or dumbbells while watching TV.Why “owning positions” is a better long-term goal than chasing PR numbers.How consistent isometric work can help adults feel more stable, athletic, and confident.Episode Chapters00:30 What most adults miss in their training01:15 Why isometrics matter more as you get older02:10 Using holds to build range of motion03:23 Tendon health, joint stability, and injury stories05:10 Owning the bottom of squats and lunges06:55 Progressing isometric holds with time and load08:10 Joint-friendly strength that still feels challenging09:20 Easy ways to add isometrics at home10:33 Outro and how to connect with Oak StrengthMemorable Quotes“It's easy to be strong at the top of a lunge or at the top of a squat. It's hard to be strong at the bottom.” [0:03:23]“Range of motion is a massive thing as we get older, and owning those bottom positions changes everything.” [0:01:30–0:02:10]“I don't care if I back squat a little less weight if my body feels better. That's a win.” [0:03:23–0:04:10]“It's pretty hard to get hurt with an isometric movement. You find the right position and sit there, and it's so healthy on joints, muscles, and tendons.” [0:06:55–0:08:00]“Sometimes you just need to step it back, hold some good isos, and start from square one.” [0:08:30–0:09:30]About the PodcastWelcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes. Every episode is designed to help you own your health so you can show up better for your family, your work, and your life.Listen & SubscribeIf you're serious about being happy, healthy, and strong for the long haul, follow the show and stay connected with Oak Strength:Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: https://oakstrength.com

Listener Q+A.Chapters00:00 Introduction and Personal Updates00:28 Andrea's Reverse Diet and Show Experience02:23 Focus on Glute Development and Training Goals04:50 Training Intensity and Effort Levels06:23 Jeremiah's Trip and Maintenance Strategy11:01 Progressing in Fat Loss and Building Phase20:31 Deciding When to Compete and Long-term Goals34:55 Calf Building and Accessory Work42:48 Cardio Duration, Frequency, and Split Sessions46:03 Menopause, Hormonal Impact, and Muscle Gain47:44 Making Lettuce Fun and Digestive Considerations52:19 Recognizing When to Deload and Managing Stress54:57 Understanding Cardio Types and Prescriptions55:51 Episode Wrap-up and Next StepsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, training, dieting, bodybuilding, cardio, muscle building, fat loss, hormonal health, workout tips, lifestyleTo Apply For Coaching With Our Team: CLICK HERE

The 90s change things. By A LOT. Glad you're here, C

By all logic, one would assume entering 2026 meant executing a clean strategy for automation and growth. Unfortunately, trapped in a cycle of reckless tech binging, many leaders are drowning in unexpected bills, digital mediocrity, and operational chaos while leaving real value buried under routine noise. This week, we are doing a mid-year audit on the 2026 predictions I made earlier this year. While I predicted the year of the AI Hangover, we aren't just nursing an AI hangover; we are staring at real corporate property damage. From runaway token costs and "vibe-coded" app failures to a total lack of workforce guidance, the hype cycle has officially hit a brick wall. My goal is to challenge your perspective by breaking down how these predictions are playing out on the ground, and the mandatory, conscious choices you must make to clear the slop: The Corporate Scapegoat: Public anti-AI sentiment is exploding, but society is pointing the finger at the wrong thing—using the machine to shield bad leadership, reckless deployments, and a total lack of baseline governance. The Wearable Paradox: Consumers loudly reject physical AI hardware like smart glasses while quietly surrendering their agency and pouring intimate proprietary data into software text boxes. The Workslop Epidemic: Automated mediocrity is rampant as employees try to keep their heads above water. Now, executives are facing massive invoice shock from runaway token costs and useless $80k vibe-coded apps. The Tech Hierarchy Realignment: Anthropic holds the capability crown but has no path to profitability. OpenAI and Grok are flying straight into the sun, while Google remains the underestimated enterprise giant. The Innovation Plateau: The "WOW" moments are gone, replaced by incremental updates. Meanwhile, humanoids have devolved into memes, plagued by scandals where robots were secretly teleoperated by offshore VR labor. The Enablement Void: Prompt engineering is dead, and basic LLM use is a baseline expectation. Yet, companies provide zero formal training, leaving teams to bumble around with powerful tools. The H2 Recovery Playbook: Climbing out of the mud pit requires four immediate moves: stop buying tools and invest in human effectiveness, rebuild employee trust, ruthlessly simplify your tech ecosystem, and lock in on your specific operational "why". By the end, I hope you're convinced that if you aren't seeing wins with AI, something is broken in this chain. Capturing this upside requires hard work. If you're ready to make intentional choices, audit your current ecosystem, and anchor your strategy in human capability, the light at the end of the tunnel is incredibly bright. ⸻If this conversation was helpful, make sure to like, share, subscribe, or buy me a coffee at https://buymeacoffee.com/christopherlind And if you'd benefit from help balancing performance, technology, and people, check out my website at https://christopherlind.co ⸻Chapters00:00 – Introduction: The January Thesis vs. July Pacing03:00 – Point 1: The Anti-AI Revolt & Technology as a Corporate Scapegoat10:55 – Point 2: The Wearable Paradox & The Erosion of Human Agency17:41 – Point 3: The Workslop Epidemic, Tokenmaxing, and $500M Invoices27:07 – Point 4: The Tech Hierarchy—Pure-Play Burn vs. The Google Ecosystem35:46 – Point 5 & 6: The Innovation Plateau & Humanoid Teleoperation Fraud42:07 – Insight 7: Prompt Engineering is Dead, Enablement is Absent44:50 – Actions: Four Surgical Leadership Moves for H2 202653:00 – Conclusion: Breaking the Tribal Extremes and Finding the Win #AIStrategy #AIHangover #OperationalExcellence #TechGovernance #WorkforceTransformation #FutureFocused

It's Casual Friday on The Majority Report On today's Program: We are off for a three-day weekend, but Sam pre taped an interview for you. Jeet Heer, national affairs correspondent at The Nation and host of the In Time of Monsters podcast, joins Sam to recap the week's news. Read more from Jeet: https://www.thenation.com/authors/jee... Check out Jeet's podcast: https://www.thenation.com/content/tim... To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AM Quickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: SUNSET LAKE CBD: Head on over to SunsetLakeCBD.com and use the coupon code TERP26 to save 25% on the new CBD Oils with Terpenes.  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.  

Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.But in rehab, performance, and corrective exercise, progression is not always that straightforward.In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to think through exercise progression and regression using movement baselines, postural positions, neurodevelopmental sequencing, and real-time feedback.They break down why a person may need to move backward before moving forward, how supported, suspended, stacked, and standing spine positions create a roadmap for exercise selection, and why the goal is not always to coach harder — sometimes it is to change the posture, reduce the task, and let the person become more aware.This conversation also explores:Why movement changes from day to dayHow corrective exercise can become a personal “movement floss”Why regression is often the key to better progressionHow to use supported, quadruped, kneeling, and standing positionsWhy bird dog, rolling, bridging, half kneeling, and get-ups matterHow to know when an exercise is too hard or too easyWhy fast responders and slow responders need different strategiesHow to bake corrective work into a real training programThe key message: progression should not be random. It should be guided by the person's movement baseline, their response to the exercise, and whether the drill creates a manageable friction point that helps them improve.Whiteboard Talkhttps://www.youtube.com/watch?v=xImFU1GuzaQCorrective Strategies Bundle:https://functionalmovement.com/Store/261/corrective_strategies_bundleQuick Screen + Corrective Strategies Bundle:https://functionalmovement.com/Store/1287/quick_screen__corrective_strategies_bundleFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

The Constitution Study with Host Paul Engel – For decades, the Progressive Movement has been steering our nation into the future. However, they left out what future they've been progressing us toward. Look at New York. The city hired a socialist mayor with promises of free stuff. However, his plan for free bus fares was based on a program out of Kansas City that was recently shut...

The Housing Minister claims responsibility for progressing two long-awaited Clare wastewater projects lies with Clare County Council and Uisce Éireann. Responding to a parliamentary question from Meelick Fianna Fáil TD Cathal Crowe, Minister James Browne says he's approved funding for the Broadford and Cooraclare sewerage schemes under the Multi-Annual Rural Water Programme. He says this funding "remains available" to Clare County Council and that "responsibility for progressing the projects rests with Clare County Council, working in conjunction with Uisce Éireann". Sixmilebridge Fianna Fáil Councillor Alan O'Callaghan doesn't believe the situation is as clear-cut as the Housing Minister is making it out to be.

John Miniotis, President and CEO of AbraSilver Resource Corp (TSX: ABRA) (OTCQX: ABBRF), joins me to review the news out June 22nd, announcing the updated project economics in the Definitive Feasibility Study (“DFS) on the Company's wholly owned Diablillos property in Argentina.  We look at the multiple value levers the company has to pull on for a rerating to higher once the upcoming Phase 2 economics study incorporates the heap leach or higher throughput rates, in addition to all exploration and resource expansion potential and even just the upside present if rerated higher to peer comparable metrics.   In May the company released an updated Mineral Resource Estimate (“MRE”), which demonstrated significant growth across the Project, with Measured & Indicated (“M&I”) resources now totaling 232 million tonnes (“Mt”), containing approximately 248 million ounces (“Moz”) of silver and 2.54 Moz of gold (454 Moz silver-equivalent “AgEq”). For the first time ever, the DFS released this week includes the Project reserves as proven and probable ounces. Increased Proven and Probable Mineral Reserves of 77.9 Mt grading 146 g/t Ag Eq, containing 183 Moz Ag and 1.8 Moz Au (366 Moz AgEq), estimated from an open pit optimized using metal prices of $29.50/oz Ag and $2,800/oz Au.   The DFS positions Diablillos as one of the world's premier undeveloped silver-gold projects, based on a stand-alone 9,000 tonnes per day (“tpd”) processing operation that delivers robust economics, high early production levels and low operating costs.   DFS Study Highlights: After-tax NPV5% of $3.0 billion (CAD$ 4.2 billion), 41.9% IRR and 1.7-year payback at base-case metal prices. At spot prices1, after-tax NPV5% increases to $4.8 billion (CAD$6.7 billion) with an IRR of 56.5% and payback of 1.4 years. Average annual production of 20 Moz silver equivalent (“AgEq”) during the first five years of full mine production, comprised of 14 Moz Ag and 89 koz Au; Average life-of-mine (“LOM”) annual production of 10 Moz AgEq, comprised of 5.9 Moz Ag and 62 koz Au over a 25-year life of mine (“LOM”). Low All-in Sustaining Cash Costs (“AISC”)2 of $20/oz AgEq over the LOM – positioning Diablillos among the lowest-cost primary silver projects globally.  Initial capital expenditures of $722 million (including $98 million contingency) with subsequent sustaining capital of $520 million funded through operating cash flow.  Compelling after-tax NPV-to-Capex ratio of 4.2x, highlighting the Project's robust project economics and strong value generation potential. Increased Proven and Probable Mineral Reserves of 77.9 Mt grading 146 g/t Ag Eq, containing 183 Moz Ag and 1.8 Moz Au (366 Moz AgEq), estimated from an open pit optimized using metal prices of $29.50/oz Ag and $2,800/oz Au. First production targeted before year-end 2029, subject to a final investment decision (“FID”) expected in Q2 2027. Multiple opportunities exist to further enhance Project value beyond the DFS, including: A Phase 2 heap leach expansion to process lower grade mineralized material that would provide incremental gold and silver production, with results from a Preliminary Economic Assessment (the “Heap Leach PEA”) expected before the end of June 2026; Potential future plant throughput expansion to increase annual silver and gold production; and Continued exploration success across the broader Diablillos district Enhanced TSF incorporates a downstream waste rock buttress design, to eliminate credible failure risk while reducing haulage costs and dust generation. Grid power connection planned in Year 3, reducing both operating costs and carbon emissions.    The Compnay has already received approval of the Environmental Impact Assessment (EIA)  {“Declaración de Impacto Ambiental” or “DIA”} from the Government of Salta Province in Argentina, and should have the final permit approved from the Catamarca Province imminently.   Click here to visit the AbraSilver website and read over the most recent news releases.      If you have any follow up questions for John regarding at AbraSilver, then please email them into me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of AbraSilver Resource Corp at the time of this recording and may choose to buy or sell more shares at any time.     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.    

Born on the Caribbean island of Barbados, Patricia spent her formative years travelling and living on boats. It was during this time that she developed her love of the art of archery, all thanks to a green-clad archer and his merry men. With literary heroes like Robin Hood, Ivanhoe, and the White Company, Patricia pursued her passion for archery throughout her academic career, incorporating the art into all aspects of her education.With over 30 years of experience and training, Patricia specializes in ancient and traditional archery weapons, tools, and techniques. She now teaches the theories, styles, and techniques of ancient, traditional and historical archery to students at her own archery school, Lykopis Archery in Vancouver, BC. In addition to passing along her knowledge to the next generation of traditional archers, Patricia also promotes accurate Hollywood portrayals of archers in her role as archery consultant for the popular television series “Arrow.”Please enjoy this episode of Project Quiver on Salish Wolf with Patricia Gonsalves.          Episode Links: https://lykopis.com/https://www.instagram.com/epicallyarcher/https://www.instagram.com/lykopisarchery/https://www.facebook.com/LykopisArchery/Project Quiver at Anchor Point ExpeditionsSummary: In this conversation, Todd interviews Patricia Gonsalves, the owner of Lykopis, an archery school in Vancouver. Patricia shares her journey of starting Lykopis, her experiences with the Arrow TV show, and her passion for traditional archery and bow crafting. She discusses the unique urban setting of her business, the influence of her early experiences with archery, and the joy she finds in teaching others the craft of bow making. The conversation highlights the cultural significance of archery and the importance of hands-on skills in today's digital age. In this conversation, Todd and Patricia explore the multifaceted world of archery, focusing on the unique workshops offered at Lykopis, the philosophy of teaching archery as a martial art, and the therapeutic benefits of engaging in archery and bow crafting. Show Notes:The Conquest Cup is a major archery competition.Nomad Games celebrate traditional and indigenous sports.Bow crafting involves various techniques and materials.Historical bows tell stories of their time and use.Cultural heritage is an important aspect of archery.She was involved in the Arrow TV show, handling all archery training and props.She believes archery is a significant part of human history and culture.She aims to create a supportive environment for women in archery.She values the hands-on experience of crafting bows with students.Patricia emphasizes the importance of archery as a martial art.Breath work is integrated into archery practice for better focus.Archery can serve as a therapeutic outlet for personal challenges.Students are encouraged to find their own aiming style.Archery is seen as a global practice that resonates with many.Patricia's experiences highlight the community aspect of archery.The simplicity of archery can be beneficial for mental health.Chapters:00:00 Navigating Events and Atmosphere in Vancouver02:58 Cultural Significance of Archery and Historical Competitions06:10 Exploring Traditional Archery and Its Global Connections10:10 The Conquest Cup and Its Impact on Archery11:25 The Nomad Games: A Celebration of Indigenous Sports21:01 Diving into Historical Bows and Their Significance24:02 Personal Experiences with Archery and Cultural Heritage32:24 The Journey of Starting Lykopis42:55 Patricia's Archery Journey and Early Influences46:28 Involvement with Arrow TV Show50:57 Exploring Bow Crafting and Cultural Influences66:23 Archery as a Martial Art70:01 Breath and Focus in Archery72:09 Progressing in Archery Skills75:51 Archery as Therapy and Personal Growth80:23 The Therapeutic Nature of Archery83:45 Closing Thoughts and Future Connections

When Life Happens - MMP 98 // On episode 98 of the Mindset Mixtape Podcast, we talk about some steps we can take when life happens! Those moments when it feels like the deck keeps stacking and the weight gets heavy, how do you respond? Progressing forward in the right direction will not happen without intentional steps. Don't get stuck when you may just be one step away from a breakthrough. // Thanks for joining us for another episode of the #MindsetMixtapePodcast! We hope it has been an encouragement to you. Please share it with others and leave a rating and review wherever you listen. If you have questions or comments, visit us at -> ⁠⁠⁠⁠⁠dontdolifealone.com⁠

This week, The Offspring's Dexter Holland gives a commencement speech, a celebrated animator's AI driven project decision, Grogu is a gamer, Bullseye speaks in the upcoming Toy Story film, Magic Key renewals will be getting up to $100 worth of dining credit, plus, the Carousel of Progress is, well, progressing. Listen now at: https://www.podketeers.com/623 or watch this episode at: YouTube.com/Podketeers   Our most frequently requested links can be found at: https://www.podketeers.com/links/   Help us make a difference!  Teamboat Willie is the official charity team of the Podketeers Podcast. For more information on the charity that we're currently supporting, head to: http://www.teamboatwillie.com   Check out our series of Armchair Imagineering episodes here:  https://www.podketeers.com/armchair-imagineering/ --- Join the FGP Squad Family! Support for Podkeeters is provided by listeners and viewers like you! We like to call our supporters our Fairy Godparents (they call themselves the FGP Squad). You can find more info on how to become part of the FGP Squad family by going to:  https://www.podketeers.com/fgp --- We're on Discord! Join other members of our community and us on our Discord server! Use the invite link below to join us: https://discord.gg/gG8kJ2a ---    

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Staying strong and independent can be a challenge as we age. Today, I'm excited to have Susan Servetnick, a physical therapist and osteoporosis specialist, talk about the importance of functional exercises for women with osteoporosis. Susan shares three must-do exercises that can help you stay independent, strong, and fracture-free, no matter your age. The first exercise we cover is the hip hinge squat, which teaches you how to get out of a chair properly, activating your core, glutes, and legs without straining your back. Next, we dive into the step-back lunge, which helps you build leg strength and prepare for life's functional movements. Finally, we talk about the push-up–yes, push-ups! These strengthen your upper body and help build bone density, especially in the wrist. Susan explains how to progress safely through each exercise and make them work for you to help you build strength and confidence, ensuring you stay active and independent as you age.   "While balance training and exercise won't necessarily prevent you from losing your balance, the goal is to improve your ability to regain control after you do. What we're really training is the body's reflexes–teaching yourself to correct a stumble and prevent it from turning into a fall." ~ Susan Servetnick, MA, PT   In this episode: [02:31] - The hip hinge squat: get out of a chair safely and strengthen your legs [08:51] - Progressing the exercises safely, and the role of core activation [20:09] - The step-back lunge: building leg strength and improving balance [30:03] - Push-ups for building upper body strength and bone density [37:33] - Creative challenges to improve strength and balance [40:59] - The push-up challenge: community support and staying motivated [45:34] - Services available at Susan's New York lab    Resources - Strong Bones for Life: Free Talk and Q&A on May 18th at 2:00 pm - sign up here - https://www.happyboneshappylife.com/strong-bones-for-life-may2026 - The Push Up Challenge (Info)-  https://drive.google.com/file/d/13W1AV0Uiqon8oTzGueC1qjdHynl-Gd0H/view?usp=sharing - The Push Up Challenge (Sign up here) - https://forms.gle/Qku2bsdeoPvs4xyTA  - Strong Bones, Strong Mind: Functional Exercises for Osteoporosis & Brain Health - https://www.happyboneshappylife.com/strong-bones-sharp-mind-functional-exercises-for-osteoporosis  - Back into Balance website - https://www.backintobalancenyc.com/ - Get discounted supplements at Margie's Fullscript dispensary - https://tinyurl.com/happybonessupplements    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

The Royals' stadium plan is progressing full 492 Wed, 15 Apr 2026 15:13:25 +0000 O7jiEZLUWZoni6GecPQgXwxzA8GhQCml mlb,kansas city royals,society & culture Cody & Gold mlb,kansas city royals,society & culture The Royals' stadium plan is progressing Hosts Cody Tapp & Alex Gold team up for 96.5 The Fan Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=http

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

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In today's devotional, Pastor Kerrick reminds you of the important goals you set for 2026. You spent so much time praying over these goals and setting these goals. Don't give up on them. This week is a great week to examine your life to see if you are living in a way that will help you achieve your goals for 2026. Stream today's devotional to learn more.

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA ________________________________________ Julians Instagram: www.instagram.com/julian_dornbach Marius Instagram: www.instagram.com/mariusmikat/?hl=de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Garrett Ainsworth from District Metals provides an update on their exploration activities in Sweden, community engagement, and upcoming milestones including the release of their Preliminary Economic Assessment (PEA) for the Viken Deposit. The discussion covers environmental considerations, community relations, market reactions, and strategic plans for the Viken.

Join Carrie and Molly as they replay an episode from their “Summit Series” — all about their first mountaineering trip in Washington's North Cascades. The summit is only half way!! In this episode, the group must come down from the summit. They learn crevasse rescue skills and practice them on the Quien Sabè glacier. They return to camp, hike back to the car and discuss a framework for debriefing from adventures with your adventure partner. Check out the rest of the series by searching: “The Summit Series: Sahale Peak.”

Re-accreditation Checklist: At the start of this episode, we laid out everything you need to have in place for a smooth, stress-free re-accreditation process. Here's the full checklist to guide you: Know your accreditation renewal period (e.g. 3 years for ICF, 5 years for EMCC) Track your re-accreditation deadline well in advance Complete the required number of CPD hours Ensure your CPD meets the criteria of your accrediting body Budget for re-accreditation costs and ongoing CPD investment Keep your coaching log accurate and up to date Record coaching hours clearly and ethically Maintain structured notes for potential case studies Understand requirements for supervision or mentor coaching Ensure supervision or mentor coaching aligns with accreditation standards Stay active in coaching practice to meet hour requirements Prepare for potential audits or verification checks Clarify requirements if progressing to the next accreditation level Plan ahead for recordings or evidence submissions if required Align your CPD with your professional development goals Regularly review your progress rather than leaving it to the deadline   Have you ever felt that quiet pressure when an accreditation deadline starts creeping closer, knowing you might not have everything in place? In this episode, we unpack what re-accreditation really involves and why it often catches coaches off guard. We move beyond the surface-level requirements and into the reality of maintaining professional coaching standards over time. As we talk through this, we found ourselves reflecting on how easy it is to assume accreditation is a one-time milestone. In reality, it is an ongoing commitment to growth, ethics, and professional integrity. Re-accreditation is not simply about ticking boxes. It is about demonstrating that you are actively developing, learning, and showing up responsibly for your clients. We explore the practical side of re-accreditation, including CPD requirements, coaching logs, supervision, and the financial investment involved. One of the biggest insights that stood out for me is how important it is to understand what actually counts as valid CPD, especially when different bodies like the International Coach Federation, European Mentoring and Coaching Council, and Association for Coaching all have different expectations. There is also a deeper layer to this conversation. Re-accreditation invites reflection. It creates a moment to pause and ask: who have I become as a coach since I started? What have I learned? Where am I heading next? We also talk about the reality that many coaches leave things too late. Trying to pull together dozens of CPD hours or reconstruct coaching logs at the last minute creates unnecessary stress. A more strategic, forward-thinking approach transforms re-accreditation into something far more valuable. It becomes a structured pathway for continuous professional development. What we felt strongly during this conversation is that re-accreditation should not feel like a burden. When approached intentionally, it becomes a powerful tool for growth, clarity, and confidence in your coaching practice.   Timestamps: 00:00 Introduction to re-accreditation 00:28 Why accreditation is not a one-time achievement 01:26 The reality of CPD requirements and time pressure 02:22 The responsibility of being an accredited coach 04:35 Understanding renewal periods across coaching bodies 06:21 CPD requirements and what counts 08:49 Budgeting and financial planning for re-accreditation 09:19 Coaching logs and why most coaches struggle with them 10:24 Reflection and growth through re-accreditation 11:22 Progressing to higher accreditation levels 13:00 Case studies and record keeping 16:18 Supervision and mentor coaching requirements 18:14 Ethical coaching beyond the accreditation process 19:31 Building a proactive re-accreditation plan   Key Lessons Learned Re-accreditation is a continuous professional commitment, not a one-off milestone Planning ahead removes stress and improves the quality of your development Not all CPD is equal, understanding what counts is critical Coaching logs are essential and should be maintained consistently Supervision and mentor coaching are foundational to ethical practice Re-accreditation is an opportunity for reflection, not only compliance Aligning CPD with your long-term goals accelerates your growth as a coach   Keywords: coaching re-accreditation, CPD for coaches, coach accreditation requirements, ICF re-accreditation, EMCC accreditation renewal, coaching supervision requirements, professional coaching development, coaching log requirements, mentor coaching, continuous professional development coaching,   Links & Resources: IG Company website: https://www.igcompany.com  Coaching course quiz: https://www.mycoachingcourse.com

If you're scaling your athletes the same way every class, don't be surprised when they keep getting the same results. In this episode with Ben Dziwulski of WODprep, we break down how to coach with intention and actually help athletes progress toward real skills like double unders, pull-ups, and toes-to-bar.---Develop your coaching! Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge---AffiliateCon 2026 | Dallas, TX | Oct 16-18https://www.affiliatecon.co/---Learn more about WODprep Academyhttps://wodprep.com/

On Wednesday, NASA hopes to launch it's Artemis 2 mission. The Orion spacecraft is expected to spend 10-days flying around the moon and back. It's the first crewed flight to the Moon since the Apollo missions. Dr. Jeffrey Gillis, Research Professor of Physics, Washington University, joins Megan Lynch. He says this launch will, 'build great momentum in the Artemis program,' allowing astronauts to test functions of the spacecraft, and tools they'll use when on the moon's surface. He also discusses the importance of exploring for water as part of the program. (Photo by Miguel J. Rodriguez Carrillo/Getty Images)

→ Free Body Recomp Strategy Call | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.You'll learn:Why the approach that built your physique is now just maintaining itHow to actually use progressive overload (most people have it completely backwards)Why adding more volume is usually the wrong first moveWhy exercise selection and training intensity start to matter a lot more at this stageHow to structure your nutrition and long-term plan to keep making progressIf you've been lifting for years and aren't seeing noticeable progress anymore, this one's for you.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

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When I sat down with Robert Hanna, I did not hear a story about failure. I heard a story about comfort.He was a director at a legal recruitment firm. Well paid. Progressing. Respected. By most standards, successful.But approaching his 30th birthday, he realised something uncomfortable. He was building someone else's legacy, not his own.That realisation led to a decision. Start his own legal recruitment agency. Then take a bigger risk. Launch The Legally Speaking Podcast, not as a hobby, but as a long-term personal branding strategy.Today, that podcast is a global legal careers platform. It attracts high-quality clients, builds community in the legal industry, and has secured sponsorship from a $5bn legal tech unicorn.In this episode, we break down how personal branding, niche community building, strategic partnerships and content repurposing can transform a professional services business.If you are a founder thinking about building authority, launching a podcast, or turning content into commercial leverage, this conversation is practical and direct.Key TakeawaysComfort can quietly limit ambition. Ownership changes everything.Personal branding is not vanity. It is commercial leverage.Niche communities outperform broad audiences in professional services.Evergreen content becomes an asset when treated strategically.Strategic partnerships accelerate growth faster than going alone.

Struggling after a retreat and experiencing warfare? Join Dan and Stephanie Burke as they discuss how to resist the demonic backlash that comes after a spiritual retreat and how to continue progressing in prayer and union with God! Resources: Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

“So let us stop going over the basic teachings about Christ again and again. Let us go on instead and become mature in our understanding. Surely we don’t need to start again with the fundamental importance of repenting from evil deeds and placing our faith in God.” (Hebrews 6:1 NLT) As a father and a grandfather, I know from personal experience that babies are a lot of work. For instance, it takes a great deal of effort to teach a baby how to eat. You start with baby food, which presents its own unique set of challenges. And then comes solid food, which must be cut into baby-sized bites. Of course, a baby doesn’t always want to eat, so you must think of creative ways to get the baby to take the food. Children need to learn how to eat their food, cut up their food, and ultimately prepare their food. That’s all part of growing up. The author of Hebrews reframes this idea of growing up in spiritual terms. Many people have never grown up spiritually. They made an initial commitment to Christ but have never really understood what it means to be a totally committed follower of Jesus. In short, they have not responded to what the Bible calls discipleship. This isn’t just a matter of ignoring biblical exhortations such as “grow in the grace and knowledge of our Lord and Savior Jesus Christ” (2 Peter 3:18 NLT). It’s also a matter of missing vital opportunities and life experiences. Think of all the culinary delights you’ve enjoyed since you progressed from baby food to solids. Think of how your palate has changed and matured. Think of all the different tastes you’ve experienced. Think of the many ways you’ve been nourished. The same principle applies to Christian growth. Progressing from spiritual milk to spiritual meat, as described in Hebrews 5:11–14, requires effort and a willingness to stretch, to step outside your comfort zone. But the rewards are more than worth the effort. The Christian life is more than simply saying a prayer of commitment to Christ. It involves following Jesus not only as your Savior but also as your Lord. If your only source of spiritual intake is hearing other people preach sermons, then you will be in a relatively weakened state spiritually. There is a place for teaching and preaching, but you must learn how to cut your own food, so to speak. You must learn how to feed yourself spiritually. Hebrews 6:1 says, “So let us stop going over the basic teachings about Christ again and again. Let us go on instead and become mature in our understanding. Surely we don’t need to start again with the fundamental importance of repenting from evil deeds and placing our faith in God” (NLT). We need to mature as believers and refuse to be spiritual babies forever. We need to grow up to be men and women of God. Reflection question: In what areas do you need to grow spiritually? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Greg Laurie: Daily Devotions" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known." All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In the first hour of the show Laurence Holmes & Matt Spiegel listen & react to Packers Head Coach Matt LaFleur discussing Bears Quarterback Caleb Williams progress

Laurence & Spiegs listen & react Packers Head Coach Matt LaFleur commenting on the progress of Bears Quarterback Caleb Williams

In this interview, Matt is joined again by Dr. Peter Kwasniewski—scholar, author, composer, and book publisher. In this conversation, they discuss the purpose of technology, what makes music beautiful, making time for prayer, the history of liturgical vestments, and good literature, among other topics. ---