Awaken 24

We covered so much in our talk. It was amazing! There is a technique to relieve stress and anxiety, comparison of Love and Compassion, Dao and Buddha Nature, and so much more

What does the state of meditation do? First of all, we have to get clear on what meditation is. In this podcast I read from a recent article that I wrote on awaken24.wordpress.com, regarding what meditation does, is, and how it doesn't equate success just because you practice it. Listen to lerarn more of what I have observed over the last 30 plus yrs of meditation practice.

Finding hope within times of despair and reaizing your true potential for greatness.

Finding that your priorities are challenged by the stay at home oder, what do you do? Making new priorities, being kind, appreciative and acknowledging is key.

We have our first guest, Pak. A martial artists over over 20yrs, cuktivator, meditator and he shares his.thoughts on the current martial arts, and Asian American social climate.

The delving into what is the frame.work of our thinking, and all other habits, and how to change it. Examples from my life experience as well.

What we have as an immediate danger versus a thinking one, an intamgible one. What is it and what do we do to change our thinking.

Meditation is and isn't...; Self refinement, and the Great Unbiased origin of all things we call living.

How to work together to make life easier

We are all doing our best. Show appreciation and acknowledgement to the people around you, and watch how things change. for the.better.

Once you were so busy that YOU were the last on the totem pole of priorities. Now it is your time. Re-prioritize and make you #1

We are home, getting to now realize the kind of person we are, and who we have chosen to be with. Is it truly necessary to voice our opinion and debate? Imstead, why not work on listening, understanding and acknowledging?

Quick intro to our podcast

No matter what, now is the best time to learn a skill, refine your charavter, and fix your relations with family.

How to get along with your GF/BF, kids, spouse and family during quarantine time.

During this time of COVID-19, we have to truly grasp a hold of our emotions, thoughts and daily habits, directing them towards a place of growth and positivity instead of doom and gloom

Why should you think the accepted ideas as everyone else, about the thing you are experiencing? You shouldn't! This episode talks on how to re-frame your thoughts on fear and anxiety.

Change your verbal habits, and change your perspective. Altering your words can influence how you become. Begin by replacing "I can't" with "I haven't...yet"

How deep did the influences we received up till now go? Who influenced us, how did it affect our decision making all across the board?

You get the best of yourself when you surpass your adveraity and turn ibto adversity's problem. Get revenge by succeeding in becoming your greatest version.

Your fear is telling you what the problem is. Overcome the fear by doing exactly what it is you fear.

The narrative we tell ourselves is just that, a narrative. We can change it, and in turn, change our emotional and mental state. This ultimately alters the experience we have. What, who, how is the greater version, vision, of yourself?

Abusive relarionships: you arenot a victim, you just dont realize how strong you truly are. Giving your significant other the.benefit of the douvt, choosing to be patient, and ignoring the warning signs of abuse, chips away of your self confidence. It leads to self doubt, and poor me victim mentality. That is the abuse which steals your positive thinking, zapping you into a weak, and pessimistic person. If you do not heed to the red flags in the beginnings, and nip it in the bud, by holding to the greater version of yourself, then little by little you will chip away at your confidence, self esteem, and accept the story that you cant change.

You can't look at what went wrong, but look at what you accomplished along the way

If you didnt change it, you chose it. You aren't, and never were a victim. You were, and are, the director of your life. What's your story? Forget that story. Rewrite the script and set the stage for your life as you want it. No excuses. Growth Mentality Who can break you? Be Indominable!

Good bad, all ones fault. It is about changing stories, not comforting and pampering. It will never be comfortable for ppl to accept they did what they did, actes, said and believed. That is the point. Go in, get real, accept, change.

Never do, say and think things that degrade you for attention, and preferred attention from others.

Would you eat poison? Probably not. So why feed yourself negative, trivial information? Food can nourish, or poison. Same with thinking. It either nourishes.the.mind/body, or poisons it. How? Anything.that stimulates the brain, nerves, stimulates the entire body, and shapes the perspective you will hold. It shapes the direction and experience you will go in and have. www.awaken24.com

I go into a little detail about what Awaken 24 coaching is about, and what I do with meditation, movement, Taiji Quan training and mentoring/coaching.

We have to stop talking ourselves down, especially when we dislike others doing it to us.

You are powerful! Now do that which makes you a better version of you no mater how you think. Never value the criticism from others when they laugh at you for doing what makes you better. People do that. Their words can anchor in the mind, nervous system, and cause looping negative thinking which becomes automatic negative thinking. It's a sham. Wake up!

How Tai Ji Quan and Science are actually talking about the same.thing. Demystifying this ancient practice to realize it's tangible benefits, explanations and why it works. I also go into how I teach.

Meditation is the act of not being controlled by the mind, body. In that act, in that practice, the mind body connection refines, free from cyclic habitual thinking no matter.what it is. When that state is reached, the brain/nerves and mind are free. Have you experienced that? Very few have, and fewer do. It isn't a state but a total "being". Until then, the act of meditating is practiced, free from dogma, religion, philosophy, accessory items and behavior that causes one to cling to more cyclic thinking.

This is the first step to track your thinking, which leads to emotion and daily activity habits. Doing this gives you a foothold into changing in the direction of your greatest self image. Do it!

Keep your day in your hands, manual drive baby! I give insight into my daily morning.routine, daytime and evening activities and how I keep my mind in the right place.

Parents please let your kids hear this. Kids can talk themselves down so hard, and stumble in their development. Encourage them and let them.know to work harder.

I developed this after 31yrs of practice and development for my own.life in meditation and chinese philosophical study. I know this tracking.method works because I changed my life with it. Do it!

Learning.how to use Tai Ji philosophy and yin-yang symbol as a guide for the ebbs and flows of the mind and emotion. How to actually say, "Tai Ji says...".

Why getting stuck is a perspectives game, how I was stuck for 30yrs and how I broke free from cyclic thoughts and habits that were out to destroy me.

Understanding that being focused on your development does not make you arrogant. M .past exlerience with peoole who tried to pull the nonsense of criticising me for wanting and pushing to be my best

Delving a little into my past, and what I thought I knew about myself. Changes made and how to not remain in a cycle of negative self thought, self doubt and self defeat.

Move to what scares you. See the adversity that has already happened, and realize the biggest, greatest of fears has already happened. Your mind replays it because the brain loops memory to ensure its safety. Break that cycle, break that looping memory, break the cycle of exaggerated memory. It's over, but your mind plays it over and over, validating the experience as a truth that you can't deny. Deny it. It scares, it fears, and that's why you face it, and strip it of power piece by piece.

Welcome to this awesome workshop hapoening in Dingmans Ferry PA. Uodated: 1 day, 3hr intensive. $75 if reg by June 21. $119 if Reg after June 21 An amazing meditative strengthening, stretching meditation and a special A.I.A. Sensory Induction Therapy (hands on healing). 31yrs in the making, you dont want to miss this.

A little backstory of my life, why I struggled, who was the strongest influence, and what I did to break the cycle of doom and gloom. Here we discuss 3 steps to chip away at the mind, habits and perspectives that brought you suffering through depression, failure, poverty, etc.

New program, new workshops! First of its kind

Breaking the common ground on this Qi talk, and presenting a different angle, point of view, that has never been said to anyone, ever.

Why hands on healing got a bad rap, how it actually works, why all the so called styles out there are nothing special, and why my system is actually science based.