Podcasts about demystifying

Think you have a slow metabolism that's making weight loss nearly impossible?You may be misunderstanding what your metabolism actually is.“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”That message from a listener inspired today's episode.Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day.We'll cover . . .What metabolism actually meansWhat determines your resting metabolic rateHow movement and exercise fit into the calorie equationHow your body responds to calorie surpluses and deficitsWhy and how strength training plays into all of thisWhen tracking calories and macros makes senseHow to choose the approach that's best for youAnti-Diet Assessment: https://skilloversecret.com/

In Episode 367 of Through a Therapist's Eyes, explore the fascinating science of emotional resilience to uncover why some people shatter under life's heaviest storms while others manage to transform pain into post-traumatic growth. Demystifying common misconceptions, this episode reveals that true resilience isn't about hiding vulnerability or being "emotionally tough," but rather a practiced, dynamic skill rooted in connection, mental flexibility, radical acceptance, and finding deep-seated purpose. Drawing from foundational psychological research—including Ann Masten's "ordinary magic" and Tedeschi and Calhoun's growth frameworks—you will learn practical strategies to stop fighting reality, lean into supportive relationships, and intentionally navigate adversity so that life's greatest challenges refine rather than define you.  Tune in to see the Science of Emotional Resilience Through a Therapist's Eyes.

Join host Patrick Kelly as he sits down with Brendan A. Niemira, PhD from the Institute of Food Technologists to explore the science behind food innovation, the evolving FDA rules on Generally Recognized as Safe (GRAS) ingredients, and the debated definition of ultra processed foods. Whether you're in produce, product development, or just a curious consumer, this episode clears up misconceptions and highlights how science shapes the foods we eat every day. To learn more about IFT, go to www.ift.org. and www.aglifemedia.com About Institute of Food TechnologistsSince 1939, the Institute of Food Technologists (IFT) has served as the voice of the global food science community. IFT advocates for science, technology, and research to address the world's greatest food challenges, guiding our community of more than 200,000. IFT convenes professionals from around the world – from producers and product developers to innovators and researchers across food, nutrition, and public health – with a shared mission to help create a global food supply that is sustainable, safe, nutritious, and accessible to all. IFT provides its growing community spanning academia, industry, and government with the resources, connections, and opportunities necessary to stay ahead of a rapidly evolving food system as IFT helps feed the minds that feed the world. For more information, please visit ift.org.

In this episode, Savannah talks to Julie about a comment on the "Hey Judy, The Exit Interview" podcast episode, where one listener was concerned about sharing the podcast with their wife because of Savannah and Judy's breakup after 262 episodes. What happens when you follow the public adventures of someone whose life resonates with you? What happens when that life you were following zigs when you were expecting it to zag? How does that affect the trajectory of your own journey? Savannah and Julie talk candidly about where Savannah is currently on her life's path and weigh the benefits and dangers of hitching your own wagon to another. In the end, it is impossible to know where your own journey will take you, and that Savannah's story is neither a fairy tale to blindly aspire to nor a cautionary tale to avoid. Forge your own path with the most insight you can find!-----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

Not long ago, endurance athletes relied on familiar foods such as jaggery, dates and bananas for energy. These foods still have their place, but sports nutrition has become far more specialised. Energy gels and carbohydrate drinks now allow runners to carry and consume measured amounts of fuel without having to chew or carry bulky food.At the elite level, fuelling has become almost as carefully planned as training and pacing. Before Sabastian Sawe's world-record run at the 2026 London Marathon, Maurten's nutrition team spent months testing and refining a personalised strategy that allowed him to consume approximately 115 grams of carbohydrate per hour.But recreational runners face a more basic set of questions. What makes a gel effective? Does the glucose-to-fructose ratio matter? Should it be taken with water? And how can runners increase their carbohydrate intake without upsetting their stomach?In this episode, host Aditi Pandya speaks with Vikas Malik, endurance runner, researcher and co-founder of LEAP Nutrition. Together, they examine what goes into energy gels and how runners can select, practise and use them more effectively.What's covered in this episode:What is inside an energy gel: the roles of glucose, fructose, sucrose and maltodextrinWhy gels combine different carbohydrates: how multiple carbohydrate sources can help the body absorb and use more energy than relying on glucose alone,Understanding different gel formats: the practical differences between concentrated, isotonic, hydrogel and high-carbohydrate gelsHow much carbohydrate runners need: why the traditional limit of around 60 grams per hour has expanded to 90 grams and beyondTiming gels during a marathon: why runners should begin fuelling before fatigue appears Training the gut: how runners can progressively become more comfortable consuming carbohydrate and fluid at race intensity, rather than simply testing flavours during an occasional long run.Using caffeine strategically: whether caffeinated gels should be saved for the second half of a race and how caffeine may affect runners who are sensitive to nausea, anxiety or gastrointestinal discomfort.Cramps and added ingredients: whether sodium, potassium or magnesium can stop cramps once they begin, and what evidence exists for ingredients such as amino acids and creatine during a marathon.Choosing the right gel: what to check on the nutrition label and how to test the carbohydrate quantity, texture, flavour and intake schedule before race day.A simple first-marathon strategy: how a new marathoner can select a gel, build a sensible fuelling schedule and practise it repeatedly in training.Host: Aditi PandyaAditi is a seasoned endurance runner and the host of The World of Running podcast. She has qualified for the Boston Marathon multiple times and has earned several podium finishes at Indian races, including first runner-up in the half marathon at TMM 2025. She ran a personal best of 3:22:35 at the 2026 Boston Marathon. Learn more about her at aditipandya.com.Guest: Vikas MalikVikas holds a PhD in physics and has extensive professional experience in food and pharmaceutical research. He is an accomplished marathon and ultramarathon runner with a marathon personal best of 2:47. In 2017, he recorded what was then reported as the fastest 100-mile performance by an Indian runner, completing the distance in approximately 18 hours and 20 minutes. Vikas is the co-founder of LEAP Nutrition, where he has been involved in developing sports-nutrition products for endurance athletes.References and resources discussed:RunStrong: Online training platformLEAP Nutrition: Sports nutrition products for endurance athletesSabastian Sawe's world-record fuelling: Maurten's testing and race-fuelling reportMaurten: Hydrogel-based energy gels and drink mixesRunners' Guide to Energy Gels

In this week's episode, Dharm is joined by Briana Marbury, CEO of the Interledger Foundation, to explore one of the biggest challenges in global finance today: creating truly interoperable payments that work seamlessly across banks, payment networks, and borders. Drawing on her background in finance and her work leading the Interledger Foundation, Briana explains why moving money across different payment systems remains far more complicated than most people realise, and how open payment protocols could transform financial inclusion, cross-border payments, and the future of digital commerce. The conversation begins with an introduction to the Interledger Foundation and the Interledger Protocol, an open, currency-agnostic payments network designed to connect financial ledgers in much the same way the internet connects information. Rather than replacing existing payment systems, Interledger enables banks, wallets and payment providers to transfer value more efficiently across different payment rails. A major theme throughout the episode is interoperability. Briana explains why many banks and payment providers still operate in isolated ecosystems, making it difficult to move money quickly and affordably between institutions. The discussion explores how open payment protocols could remove many of these barriers while allowing financial institutions to maintain the flexibility to choose their own infrastructure. The episode also examines why smaller community banks often struggle to access modern payment capabilities. Briana discusses how the Interledger Foundation is working with financial institutions, regulators and technology partners to help modernise infrastructure, improve financial inclusion, and expand access to digital financial services for underserved communities around the world. Another key focus is the future of cross-border payments. The speakers explore why international transfers remain expensive, particularly for migrant workers sending remittances home, and how interoperable payment networks could significantly reduce costs while increasing speed and accessibility. The conversation also highlights projects underway in countries including Mexico, Colombia and South Africa to improve connectivity between banks and payment systems. The discussion also explores how open-source technology is driving innovation across the payments industry. Briana explains how developers, universities and financial institutions are collaborating to build new payment capabilities on top of the Interledger Protocol, creating an ecosystem that encourages innovation while remaining accessible to organisations of all sizes. The episode also looks at the rise of streaming payments and programmable money, exploring how continuous, real-time payments could enable entirely new business models, from paying for digital content by the second to more flexible payroll systems and online services. Finally, Briana shares her vision for a more connected financial system where interoperability becomes the foundation for faster, more inclusive and more accessible global payments. For anyone interested in payments, financial inclusion, open banking and the future of digital finance, this episode offers a fascinating look at how interoperable payment networks could reshape the way money moves around the world.

ABOUT THIS EPISODEIn our conversation Jiten offers valuable insights into:Why comfort often hides behind good intentions, while culture is shaped by behaviourWhy culture changes quietly, and how leaders often miss the warning signsWhat leaders do when inclusion challenges comfort and demands courageJiten's Three Key Encouragements to Leaders:Notice where you stay silent. Silence is data.Hold yourself accountable before holding others accountable.Act with Integrity, ask whether your decisions reflect those you expect others to live byAbout Jiten PatelJiten Patel is an inclusive leadership coach, DEI strategist and author of Demystifying Diversity. He works with leaders and organisations across global and local organisations, sport, healthcare, education and the third sector to help them understand how culture is shaped through everyday behaviour. His work is informed by lived experience, research and years of working inside organisations where good intentions often fall short. Jiten's focus is on leadership responsibility, psychological safety and the choices leaders make when inclusion becomes uncomfortable.To connect, follow and find out more about Jiten:Website www.diversync.co.ukPhone: 07875 310824LinkedIn https://www.linkedin.com/in/jiten-patel-diversync/Books: Demystifying DiversityThank YouTo listen to other Leaders in Conversation with me Anni Townend go to my website, www.annitownend.com; to find out more about Collaboration Equation and finding your Collaborative Edge co-founded by Lucy Kidd and I do go to our website www.collaborationequation.comA big thank you to SHMOGUS Media for the marketing of the podcast with Louisa Penny, from Penny Writing and to George at Podcast Room Brighton for the production of the podcast.To contact me Anni Townend do email me on anni@annitownend.com visit my website, subscribe to my newsletter and follow me on LinkedIn. I look forward to connecting with you, thank you for listening.

OPINION: Demystifying another ‘hidden' charge in electric bills | August 9, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

This is a clip from Dawn of Discernment! Get access to the full episode and all thier content on all podcast platforms or click the link below!Full episode here! https://www.spreaker.com/episode/episode-39-demystifying-the-mysterious--73555245Get access to every episode of Dawn of Discernment!https://www.spreaker.com/podcast/dawn-of-discernment--6850395Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

"Government can't solve all of your problems, especially when it comes to personal issues." -Mayor Wu Mayor Lily Wu was elected because of her message and energy to be all for Wichita. In order for citizens to work successfully to move our city forward, we have to understand how to communicate with the right people in government.   Mayor Wu immediately recogniized the confusion after she took office. She moved quickly to create a solution. She is demystifying city government. When we don't know where to go to solve a problem, we tend to complain rather than continue to seek solution solutions. Mayor Wu has created several tools to help all of us participate and then contribute to the process of running the City Of Wichita. We thank Mayor Wu for this discussion and her leadership in demystifying city government.

Episode Title: Demystifying Molar Endo: Metallurgy, Apex Locators, and Safe Canal Negotiation Host: Dr. Melissa Seibert (Dental Digest Podcast) Guest: Dr. Matt Chesler, DDS, MS (Board-Trained Endodontist & Resident Faculty at Spear Education) Episode Summary For many general practitioners, molar endodontics presents high anxiety before ever reaching a canal . Staring into an access preparation, searching for the pulp chamber, and worrying about over-drilling or ledging can cause significant stress . In this episode, Dr. Matt Chesler breaks down these fears by sharing practical, evidence-based approaches to modern instrumentation, glide path creation, working length determination, and retreatment decision-making . Dr. Chesler discusses why hand files are often the true culprit behind ledges, how modern reciprocating files offer a safer envelope of motion, why apex locators far outperform 2D radiographs, and why coronal sealing and high-quality restorations dictate long-term success . Key Discussion Topics & Timestamps — Introduction & Elevated GP Study Club Overview of Dr. Matt Chesler's background and the Elevated GP virtual study club . — File Metallurgy & The Hand File Myth Debunking misconceptions around rotary file ledging . How active-tip C-files create apical zips, ledges, and transportation . — Glide Path Formation & Reciprocating Files Transitioning away from hand files as early as possible (#8 or #10 hand file) . Using reciprocating glide path files (e.g., WaveGlider) and dynamic movement protocols . — Orifice Openers & Hunting for MB2 How orifice openers (e.g., Dentsply Gold Sx) straighten 45-degree entry angles . Techniques for brushing outward toward line angles and locating tight MB2 canals . — Working Length: Apex Locators vs. Radiographs Why the anatomic apex and radiographic apex fail to coincide in 88% of cases . Modern Electronic Apex Locator (EAL) accuracy (100% within $pm 1text{ mm}$) vs. 2D radiographs (65%–84%) . Why obturation outcomes are 15% higher when kept short or flush rather than long . — Chemical Negotiation & EDTA Usage Using liquid EDTA early in calcified canals to deliver files without damaging root dentin . Viewing endodontics simply as "a really deep Class 1 filling" . — Orifice Barriers & The 45-Day Re-Contamination Rule Material choices for coronal seals (Fuji Triage / dual-cure Glass Ionomer) . Managing exposed gutta-percha and why 45 days is Dr. Chesler's go/no-go threshold for retreatment . — Selective Retreatment & Restorative Priority When to perform selective retreatment (treating the MB root alone for missed MB2s) . Why good restorations with suboptimal endo out-perform good endo with bad restorations . — Systemic Health Impacts & Closing Remarks Research from King's College showing endodontic treatment lowers systemic biomarkers (blood pressure, blood sugar, cholesterol) . Key Takeaways 1. Hand Files Are Often the Cause of Ledging, Not Rotaries Ledges and apical transportation frequently result from improper hand file use (e.g., using active-tip C-files without pre-curving) rather than modern rotary or reciprocating files . Moving to mechanized instrumentation early creates a safer and more forgiving outcome . 2. Trust Your Apex Locator Over 2D Radiographs Radiographs fail to show the true anatomic apex in roughly 88% of cases . Modern electronic apex locators offer near 100% accuracy within $pm 1text{ mm}$ . Keeping obturation short or flush is 15% better for outcomes than overextending past the apex . 3. Orifice Openers Save Time and Dentin An orifice opener combines multiple Gates Glidden sizes into one file . Brushing outward toward line angles straightens canal entry and facilitates MB2 location without excessive tooth structure removal . 4. The Coronal Seal Drives Success A well-restored tooth with average endo has a higher long-term success rate than perfect endo with a leaking restoration . Exposed gutta-percha re-contaminates quickly; if open to oral fluids past 45 days, retreatment should be strongly considered . 5. Systemic Health Benefits Resolving endodontic infections directly improves systemic biomarkers, including measurable reductions in blood pressure, cholesterol, and blood sugar levels . Resources & Materials Mentioned Guest Community: The Elevated GP (Virtual Study Club) Instruments & Files: Dentsply Gold Sx Orifice Opener, WaveGlider Reciprocating Glide Path File Materials: Fuji Triage (Glass Ionomer Orifice Barrier), Liquid EDTA Research / Organizations: American Association of Endodontists (AAE) & King's College Systemic Biomarker Study

In this week's episode, Dharm is joined by Leonardo Collado, Global General Manager of Pismo at Visa, to explore how modern core banking infrastructure is becoming the foundation for the next generation of financial services. Drawing on more than 30 years of experience in payments, Leonardo explains why legacy banking systems are holding financial institutions back and how real-time, cloud-native platforms are enabling banks to innovate faster, personalise customer experiences, and prepare for emerging technologies such as AI, tokenised assets, and agentic commerce. The conversation begins with an introduction to Pismo and its role within Visa. Leonardo explains how Pismo was built as a real-time, API-native banking and payments platform, allowing financial institutions to modernise incrementally rather than replacing entire legacy systems. Combined with Visa's global reach and infrastructure, the platform helps banks evolve without disrupting existing operations. A major theme throughout the episode is the shift towards real-time banking. Leonardo explains why customers increasingly expect instant, personalised experiences and how real-time data allows banks to understand customer behaviour as it happens, delivering contextual offers, AI-driven loyalty programmes, and more relevant customer experiences. The discussion also explores why many banks continue to struggle with fragmented technology estates. Leonardo explains how consolidating core banking, payments and card processing onto a single platform gives financial institutions a unified customer view, reduces operational complexity, and enables faster innovation across every product and payment channel. Another key focus is balancing global consistency with local flexibility. As banks expand internationally, they must navigate different regulations and payment schemes. Leonardo explains how Pismo maintains a single global platform while supporting local compliance requirements, enabling banks to scale more efficiently across multiple markets. The episode also examines how modern banking platforms are preparing institutions for the next wave of innovation. Topics including tokenised assets, stablecoins, programmable money and real-time settlement highlight why core banking and payments infrastructure are becoming increasingly interconnected, with the potential to transform cross-border payments and enable entirely new financial products. Another fascinating discussion centres on agentic AI and autonomous commerce. As AI agents begin researching, booking and paying for goods and services on behalf of consumers, banks will need modern infrastructure capable of supporting new authentication methods, enhanced security, and AI-driven payment experiences. Looking ahead, Leonardo shares his vision for how AI, tokenisation, quantum computing and modern payment orchestration could reshape banking over the coming decade. He argues that institutions treating modernisation as a strategic business priority, rather than simply a technology project, will be best positioned to adapt to changing customer expectations and an increasingly digital financial landscape. For anyone interested in core banking, payment innovation, AI and the future of financial services, this episode offers an insightful look at why modernisation has become one of banking's most important strategic priorities.

Liver cytopathology can be challenging to navigate, especially for those new to the field. In this educational episode of CytoPathPod, Miss. Rosemary Westphal and Miss Noa McGuire-Berk break down the fundamentals of liver cytopathology in a clear and approachable way. Designed for students, trainees, and practicing cytology professionals looking to strengthen their knowledge, this discussion covers key cytomorphologic features, diagnostic considerations, and practical tips for evaluating liver specimens. Join Rosemary, a Junior Ad Hoc member of The ASC Bulletin and CytoPathPod Editorial Boards, and Noa as they demystify common liver lesions and provide a solid foundation for understanding this important area of cytopathology. Presenters: Rosemary Westphal, MS, CT(ASCP) Junior Ad Hoc Member, The ASC Bulletin and CytoPathPod Editorial Board RWJ Barnabas Health Glassboro, NJ Noa McGuire-Berk, MS, BS, CT(ASCP) Virtua Health  Marlton, NJ Watch the accompanying presentation: https://www.youtube.com/watch?v=WcW5vBiZ5Yc

In this episode I break down a popular term in Dog Training. Conflict. I keep my dogs fit and healthy with these supplements:https://www.nuvetlabs.com/989420Use Code: 989420 at checkout Subscribe and follow -Dog Training Is My Passion- on Spotify, Google Podcast and Apple Podcast as well as other podcast platforms. For your dog training needs, go to:https://canisfortis.netFor my protection book, check out:https://www.amazon.com/Decoy-Book-Collaborations-Some-Industry/dp/B08T6YGWSD/ref=mp_s_a_1_1?dchild=1&keywords=william+garrido&qid=1611459006&sr=8-1

Labor can feel mysterious, overwhelming, and full of conflicting advice. In this episode, Deb sits down with board-certified OB-GYN and IBCLC Dr. Jennifer Lincoln to separate fact from fiction and discuss what every expectant parent should know before giving birth. Drawing from her new book, The Birth Book, Dr. Lincoln offers evidence-based guidance to help parents approach labor with greater confidence, flexibility, and understanding. Together, they explore common misconceptions about labor, the purpose of a birth plan, pain management options, and how movement- including yoga- can support the body during pregnancy and birth. Dr. Lincoln also shares practical advice on advocating for yourself in the hospital, preparing for the realities of postpartum, and how partners can play a meaningful role throughout the birth experience. This conversation is packed with reassuring, accessible information to help parents feel informed- not intimidated- as they prepare to welcome their baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Julie talks to Savannah about how every person deserves to be 100% authentic in who they are and how to navigate a relationship where that authenticity is challenged by a partner. Whether the cis-partner is coming to terms with understanding the identity and presentation of their gender-expansive mate or setting up ground rules to limit them so a level of comfortability is achieved for the short-term, the ratification of a proper and fair compromise between partners is not always achievable. When is a compromise beneficial for the partnership and when is it simply one partner forced to give up their agency and autonomy for the comfort of the other?-----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

On this episode of Virtual Sentiments, Kristen Collins talks with Katharine Jarmul about how transparency, open-source AI, and privacy intersect in today's debates over artificial intelligence. Together they unpack the differences between proprietary, open-weight, and truly open-source AI models. They also explore how AI companies shape user experiences through design choices that often remain invisible, why smaller task-specific models may offer important advantages over increasingly centralized frontier models, and what concepts like data sovereignty and individual autonomy mean in practice. Rather than framing AI as an inevitable force beyond public influence, Collins and Jarmul make the case that curiosity, transparency, and community participation can help people reclaim agency over the technologies shaping their lives.Katharine Jarmul is a data scientist who focuses her work and research on privacy and security in data science, deep learning and AI. She is the author of the well-received O'Reilly book, Practical Data Privacy, and has more than 10 years' experience in machine learning and AI, where she has helped build large-scale AI systems with privacy and security built in.**This episode was recorded on June 24, 2026**Show Notes:Probably Private: A newsletter on data privacy by Katharine JarmulYoutube Channel | Probably PrivateHow AI / ML Memorization Happens: RepetitionKatharine Jarmul, Busting AI Myths and Embracing Realities in Privacy & SecurityRobert McMillan, “How Heartbleed Broke the Internet — And Why It Can Happen Again” (WIRED, 2014)Sebastian Raschka, Build a Large Language Model (From Scratch)C. E. Shannon, “A Mathematical Theory of Communication” (The Bell System Technical Journal, 1948)Ken Yeung, “The New Side Hustle for Graduate Students: Training AI” (The AI Economy, 2025)Ruth Fowler, “I Work in Hollywood. Everyone Who Used to Make TV Is Now Secretly Training AI” (WIRED, 2026)Laura Kelley, “The Work of Helping A.I. Destroy Work” (NYT, 2026)Joel Mokyr, "The Intellectual Origins of Modern Economic Growth" (The Journal of Economic History, 2005)If you like the show, please subscribe, leave a 5-star review, and tell others about the show! We're available on Apple Podcasts, Spotify, Amazon Music, and wherever you get your podcasts.Follow the Hayek Program on Twitter: @HayekProgramLearn more about Academic & Student ProgramsFollow the Mercatus Center on Twitter: @mercatus

Rep. Cleo Fields, D-La.,  has decided not to seek re-election to the 6th Congressional District. His decision comes after his seat was at the center of a blockbuster U.S. Supreme Court ruling on race and redistricting.Capitol Access Reporter Brooke Thorington joins us with more on Fields' political future. The utility company Magnolia Water is responsible for providing water and sewer service to over 130,000 Louisiana residents in mostly rural areas across the state. But according to customers, the company keeps raising its prices, and the lack of oversight or competition is making water bills unaffordable for many of them.Camden Doherty has been reporting on this for The Current. He discussed thesituation with WRKF's Karen Henderson.If you're a business owner or work in the technology sector, there's no doubt you've been bombarded with advertisements for artificial intelligence, with claims about how AI can make your life easier. But despite those claims, many people remain skeptical of AI or unsure how to use the technology. Southeastern Louisiana University is holding a workshop to help demystify AI for business owners.. Dean of research and innovation Daniel McCarthy joins us for more. Today's episode of Louisiana Considered was hosted by Adam Vos. Our managing producer is Alana Schreiber. We get production support from Garrett Pittman and our assistant producer Aubry Procell.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you!Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

On this week's episode of the podcast, I am joined by Michael Kaminsky, co-founder and co-CEO of Recast. We explore the rise of open-source Marketing Mix Modeling (MMM) tools and the challenges of measuring modern ad spend. Among other things, we discuss:Whether open-source MMM libraries like Robyn and Meridian are truly unbiased tools or subtle instruments for big tech self-gradingHow marketers can effectively evaluate the accuracy of MMM outputs through techniques like parameter recovery and predictive forecastingWhy smaller, performance-driven brands might actually find more value in last-touch attribution than in complex econometric modelingIf the inherent uncertainty in MMM estimates makes them fundamentally incompatible with the fast-paced feedback loops of digital advertisingWhat role generative AI and large language models play in democratizing access to sophisticated marketing data science analysisWhen a brand should transition from simple attribution methods to a multi-layered approach involving incrementality and econometric modelingHow the shift toward CTV and non-trackable channels is forcing a resurgence in probabilistic measurement frameworks like MMMThanks to the sponsors of this week's episode of the Mobile Dev Memo podcast:⁠⁠INCRMNTAL⁠⁠⁠. True attribution measures incrementality, always on.Xsolla⁠. With the Xsolla Web Shop, you can create a direct storefront, cut fees down to as low as 5%, and keep players engaged with bundles, rewards, and analytics.⁠Branch⁠. Branch is an AI-powered MMP, connecting every paid, owned, and organic touchpoint so growth teams can see exactly where to put their dollars to bring users in the door and keep them coming backInterested in sponsoring the Mobile Dev Memo podcast? Contact Mobile Dev Memo advertising.The Mobile Dev Memo podcast is available on:SpotifyYouTubeApple Podcasts

Host: Dr. Melissa Seibert Guest: Dr. Matt Chesler, Board-Trained Endodontist & Resident Faculty at Spear Education Episode Summary In this episode of Dental Digest, host Dr. Melissa Seibert sits down with endodontist Dr. Matt Chesler to break down the most intimidating aspects of molar endodontics . From overcoming access anxiety in deeply calcified teeth to navigating complex MB2 anatomy and proper hand-file selection, Dr. Chesler shares practical, evidence-based strategies to improve clinical confidence and prevent misadventures . Guest Bio Dr. Matt Chesler is a board-trained endodontist with over 20 years in the specialty and serves as resident faculty at Spear Education . He earned his DDS from the University of Southern California (USC), completed his endodontics residency at the Naval Postgraduate Dental School in Bethesda, and holds a Master of Science from George Washington University . He has been teaching clinical endodontics to dentists for over a decade . Key Takeaways & Clinical Pearls 1. Molar Access vs. Anterior/Premolar Access Greater Forgiveness: Molars offer significantly more space and room for minor access errors compared to anterior teeth or premolars, where the margins for error are much tighter . Magnification & Illumination: High magnification and proper illumination are mandatory for identifying heavily calcified canals . 2. Access Strategy for Calcified Canals Trajectory: Canals enter the pulp chamber at an angle rather than straight vertically . Search Laterally First: Before taking down the pulpal floor, expand the access preparation laterally . Look for color changes and the historical outline of the pulp chamber . Orifice Location: Orifices are typically located at the floor-wall junction . Ultrasonics Over High-Speeds: Put away high-speed handpieces early to avoid damage . Use end-cutting ultrasonic tips (such as the Buck II tip) to drop the pulpal floor safely . 3. Critical Depth Benchmarks Research Data (Dr. Alan Deutsch Studies): Average distance from occlusal surface to chamber roof: 6.25 mm . Average pulp chamber height: 1.5 mm to 2 mm . Safety Rule: You generally have roughly 6.5 mm of safe drilling depth from the occlusal surface before reaching the chamber . Radiographic Checkpoint: If you reach 6.5 mm to 7 mm in depth and have not entered the chamber, stop and take a radiograph to verify alignment and prevent perforation . 4. Workflow & Tactile Training Initial Access: Start with a small bur (e.g., #330 or #1931) to identify the safe zone while preserving tooth structure . Unroofing: Once inside the chamber, switch exclusively to non-end-cutting burs (e.g., Pulp Shaper or Endo-Z bur) to unroof without damaging the floor . Tactile Practice: Practice access preps on extracted teeth with your eyes closed to develop a refined tactile feel for dropping into the chamber and running burs along walls . 5. Radiographs & CBCT 3D vs. 2D Imaging: CBCT serves as an "open book test" . It helps determine whether a canal is truly occluded versus calcified, eliminating unnecessary structure removal . Follow Natural Pathways: Never try to create a new canal; always follow natural anatomy . 6. MB2 Anatomy & Canals Prevalence: Expect to locate an MB2 canal in approximately 75% of maxillary molars . Type 2 vs. Type 3 Systems: Type 2 System: Two separate orifices join into a single endpoint (V, Y, or lowercase h shape) . Type 3 System: Two completely independent canals from orifice to apex ("11" shape) . Instrumentation Tip: On Type 2 systems, your file may hit a wall where MB2 joins MB1 . When backfilling MB1 with warm gutta-percha, you will often see MB2 fill simultaneously via the confluence . 7. Hand File Selection & Pre-Curving Start Small: Use a #6 hand file rather than a #10 file to negotiate tight or calcified canals . A #6 file often glides through where a #10 file buckles . C-Files vs. K-Files: C-Files: Feature a stiffer shaft and active tip, making them ideal for finding and opening orifice tops . K-Files: Switch to K-files once the orifice is located to prevent ledging . Single-Use Files: Discard distorted hand files immediately to avoid file separation . Understanding Calcification: Canals calcify top-down, not bottom-up . Hitting a hard stop mid-canal (e.g., at 15 mm in a 20 mm canal) usually indicates a curve rather than calcification . Pre-Curving Technique: Place a smooth 30° to 55° bend on the last few millimeters of the file (acting like a mini explorer) using your fingers or an explorer handle to bypass curves . Avoid sharp kinks .  

A smart and accessible dissection of twenty-first-century fascist politics, providing general readers with the tools to understand, and defeat, today's resurgent far right “Fascism is the term that is everywhere and nowhere in contemporary political discussions.” —David OstAround the globe, far-right political parties and movements are on the march, stoking fears of the revival of fascism. What to make of this dangerous drift?In this masterly examination of far-right politics past and present, political scientist David Ost argues that in order to resist its revival, we must understand its often broad appeal, particularly to non-elites who have traditionally aligned with the Left. Ost shows that equating fascism only with violence and mass repression misses its distinctive populist elements, and thus keeps us from recognizing the dangers of a contemporary Right that, for now, downplays its repressive dimensions.Drawing on a wide range of contemporary and historical examples, Ost argues that both classic fascism and today's right-wing populism should be seen as different versions of what he calls Red Pill Politics. Both promote authoritarian politics, intolerance, xenophobic outrage, and rigid gender roles. Yet they win support by speaking for the dissatisfied with anti-elitist rhetoric, while underemphasizing their repressive policies. They have their best chance of winning when the Left is failing.Red Pill Politics draws on meticulous historical research and deep familiarity with current global developments to present a startlingly original analysis that helps us understand and challenge today's most pressing political threat.https://amzn.to/4wwzAcfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

On this episode, Dr. Sadaf is welcomes Dr. Cheruba Prabakar (AKA The Fibroid Doc) back to the show to discuss everything you need to know about managing fibroids and reclaiming your quality of life. Dr. Prabakar shares her expertise as the doctors explore the disproportionate impact of this chronic disease on women of color, the crucial link between vitamin D deficiency and fibroid growth, and how untreated symptoms can severely affect fertility, relationships, and cause painful sex. Also, it is time to debunk another myth, as Dr. Sadaf and Dr. Prabakar dissect the notion that a hysterectomy is the only treatment option.Check out Dr. Prabakar's new book, Fibroids: Finally HeardVisit Dr. Prabakar online at thefibroiddoc.com and follow her on social media @thefibroiddocDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this episode, Savannah asks Julie the question, "Why do women get to wear pants and men don't get to wear skirts?" In Western Culture, the idea of men wearing feminine clothes is considered outlandish and fetishistic, while women wearing pants or more masculine articles of clothing is normalized and not seen as out of place. From the necessary changing fashion styles as humans found themselves in the Industrial Revolution to women fighting for their own rights for fashion equality, the modern era is still wrought with inconsistencies and inequalities.-----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

If you want to start a podcast but are paralyzed by the fear of sounding stupid, you may be paying the high price of waiting. In this episode, learn the steps to start your podcast.  Stop letting the illusion of readiness stall your momentum; tune in to claim your voice, launch your project, and find and build your dedicated tribe today.    Chapters 00:13 - Confession: Ten Years of Stalling and Fear 02:10 - The Hidden Power of Podcasting for Creators 04:15 - Finding Your Unique, Obsession-Driven Topic 07:02 - The Power of Hyper-Specificity: Niche Down 08:15 - Naming Your Show: The 50-Name Exercise 09:55 - The Five-Day Warning: Register Your Brand Immediately 11:15 - Fast Artwork and Brand Photos on a Budget 11:58 - Demystifying the Gear: The Twenty-Dollar Microphone Rule 14:24 - Embracing the Bad First Episode and the Dunning-Kruger Effect 15:58 - Your Action Plan for This Week   Listen to the show on your favorite streaming platform! Apple Podcast: http://bit.ly/4fcopgQSpotify: http://bit.ly/4fdkiBsYouTube: https://youtu.be/xx3cVK1DuQA Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa. Podcast show art is designed by Violetta Encarnación. Music by Timothy Infinite.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

In this episode, host Daniel Beltre, MD, a chief general surgery resident and trauma chief at Brown, sits down with Critical Care Fellow Ryan Desrochers, MD to unpack the complex, often overwhelming world of the National Resident Matching Program (NRMP). They strip away the rumors and hearsay to give applicants a clear, reassuring breakdown of how the match algorithm actually operates in the applicant's favor. Inside the Episode:The Algorithm Explained: Ryan breaks down a step-by-step hypothetical scenario proving why you should strictly rank programs by your true preference, regardless of "love letters" or perceived competitiveness. The Couples Match Strategy: Ryan shares his personal, stressful, yet ultimately successful experience with the couples match, explaining how to legally advocate for your partner to unlock unexpected interview opportunities. The Evolution of Signaling: A look at how residency application has changed from the post-COVID era of 3 to 4 signals to the modern system of 15 tokens, and why signaling is now critical to securing an interview. Eleventh-Hour Anxiety: Practical advice for the final week before the deadline. Daniel and Ryan discuss how to handle the stress, when to stop flipping programs back and forth on your list, and why trusting the "vibe" and connection you felt with residents matters more than objective stats.

Join us in this episode of the AI Leaders Podcast and discover what context truly means for AI agents operating on enterprise data. Teresa Tung, Global Advanced Data Lead at Accenture, sits down with Ora Lassila, Associate Director of Data Engineering and Governance at Accenture and Juan Sequeda, Principal Data Strategist at ServiceNow to cut through the hype on why agents without semantics hallucinate and return conflicting answers, and how to start building a semantic layer that generates compounding value.

Most professional services case studies fail to influence buyers. Jeff and Jason explore the biggest myths and explain how to create stories that build trust, reinforce positioning, and win business. The post Demystifying Case Studies: Why Most Firms Get Them Wrong appeared first on Rattle and Pedal.

You have heard it said many times, but most people get it wrong. In this Tough Things First podcast, Ray Zinn uses smart business logic not magic to demystifying the proverb “Trust But Verify.” Rob Artigo: I'm Rob Artigo, joined once again with Ray, as you've just heard his voice right there, founder, longtime CEO at Micrel Semiconductor for 37 profitable […]

In this episode, Julie talks to Savannah about how best to find how your look in photography. From glamour girls to goth goddess to girl next door, we all have a vive we are looking to embody. How do we bring that to life? Julie gives tips and tricks for how best to take selfies, from body posing to tilts of the head to lighting. All of it helps to make any figure softer and more feminine.-----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

In this episode of the CEO Pulse Podcast, the host sits down with James Heartquist, the operations brain behind Property Leads, to demystify the lead generation space for real estate investors. James shares his journey from construction worker to co-founding a top-tier pay-per-lead (PPL) company and dives deep into how the platform delivers highly motivated inbound leads through organic SEO and paid advertising. The conversation covers major industry pain points, including why less than 20% of investors pick up live-transferred leads, how to keep business lines safe from carrier "spam likely" filters, and why focusing on personal sales skills—rather than just the paycheck—is the ultimate cheat code to scaling your business. Plus, hear James's advice for transitioning safely from a W-2 to real estate and why "grind season" requires building your dream after-hours.

In this episode of Curing with Sound, we speak with Matt Myers, PhD, a research physicist and founder of Puente Translational Sciences. Dr. Myers spent more than 30 years at the U.S. Food and Drug Administration (FDA), where he helped develop tools to evaluate emerging devices and applications, including focused ultrasound. Drawing on decades of experience, Dr. Myers offers an insider's perspective on the FDA's role in advancing medical innovation and explains how researchers and device developers can work more effectively with regulators to accelerate patient access to new therapies. He discusses his early involvement with the first focused ultrasound submission for uterine fibroids, his important work during the COVID-19 pandemic, and his current efforts to help researchers and manufacturers accelerate the path to market for therapeutic ultrasound devices. Discussion highlights: Working with the FDA: How the FDA collaborates with researchers and manufacturers to improve devices, streamline regulatory pathways, and help bring safe and effective technologies to patients. The Evolving Field of Neuromodulation: Why focused ultrasound neuromodulation is generating growing regulatory interest, and how standardized reporting will strengthen future research and clinical translation. Preparing the Next Generation: Dr. Myers' advice for early-career researchers on developing the technical skills and interdisciplinary expertise needed to succeed in the rapidly evolving field of therapeutic ultrasound. EPISODE TRANSCRIPT ---------------------------- QUESTIONS? Email podcast@fusfoundation.org if you have a question or comment about the show, or if you would you like to connect about future guest appearances.  Email info@fusfoundation.org if you have questions about focused ultrasound or the Foundation.  FUSF SOCIAL MEDIA LinkedIn X Facebook Instagram TikTok YouTube FUSF WEBSITE https://www.fusfoundation.org FOCUSED ULTRASOUND TREATMENT SITES https://www.fusfoundation.org/the-technology/treatment-sites/ SIGN UP FOR OUR FREE NEWSLETTER https://www.fusfoundation.org/newsletter-signup/ READ THE LATEST NEWSLETTER https://www.fusfoundation.org/the-foundation/news-media/newsletter/ DOWNLOAD "THE TUMOR" BY JOHN GRISHAM (FREE E-BOOK) https://www.fusfoundation.org/read-the-tumor-by-john-grisham/

In this episode, Frank sits down with Devansh Devansh, founder and head of AI at Iris, whose journey spans from building a thriving tech community of over 10,000 on Substack to developing advanced legal AI tools that revolutionize how lawyers work through complex reasoning. The conversation explores Devansh Devanche's unconventional path into AI, his experiences navigating the evolving landscape of machine learning, and the unique challenges of creating transparent, trustworthy agentic systems in legal tech. Along the way, we uncover the story behind his distinctive "chocolate milk cult leader" branding, his philosophy on startup building, and why he believes that innovation in AI is more accessible than it may seem. Whether you're a technologist, a lawyer, or just curious about the future of AI, this is an episode packed with insight, optimism, and actionable advice.LinksDevansh on LinkedIn -https://www.linkedin.com/in/devansh-devansh-516004168/Devansh on SubStack -https://substack.com/@chocolatemilkcultleaderTime Stamps00:00 Transitioning to Substack and AI Journey05:32 Starting to publish research insights07:37 Connecting with Senior Leaders13:27 Issues with Legal AI Systems16:55 Challenges with current AI systems19:49 Demand for AI in legal and non-legal sectors23:29 Challenges with AI system state management24:51 Compounding AI returns over time30:50 Meeting the CEO of Iris34:20 Tailoring Startup Strategy to Strengths36:26 Insights on Cluli's Market Presence40:27 Opportunities in AI Innovation42:57 Reflecting on market evolutions

David Richter and Christina Gutierrez, co-hosts of the Profit First for Real Estate Investors podcast and business partners at Simple CFO, break down why the "cash is king" mantra fails so many real estate investors. Between them they've coached hundreds of investors and business owners who make good money yet still feel broke.This episode challenges conventional financial wisdom head-on: cash isn't king, and neither is cash flow. It's cash flow management that actually builds wealth, and this conversation is for any real estate investor or business owner who closes deals but never sees money left at the end of the month.Timeline Summary[1:19] – David and Christina open the episode and tee up their controversial take that goes against standard financial wisdom[1:45] – The core argument: cash is not king, cash flow is not king, cash flow management is what actually matters[2:05] – Why investors with rental cash flow can still feel broke and "good broke" on paper[2:53] – Christina reframes Profit First as a cash management tool, not accounting[3:12] – The real danger of "cash is king" is letting your cash control you by dipping in whenever you want[3:47] – David's realization: without a system, cash controls you no matter how much you have in the bank[5:15] – Comparing the Cashflow 101 game by Robert Kiyosaki to escaping the financial rat race[6:09] – Christina on teaching money lessons to their kids and the "Bank of Daddy" habit[7:36] – Parkinson's Law and the toothpaste effect: spending expands to fill available cash[9:15] – Why controlling your money is a learnable skill, not something you're born knowing[10:01] – The difference between cash management thinking and knowing where numbers sit on a statement[11:20] – Demystifying the CFO title and reframing it as a "chief financial partner"[13:36] – The hospital analogy: bookkeeper as nurse, CPA as surgeon, CFO as private doctor[14:30] – Why Simple CFO built tiered levels so fractional CFO help is attainable at any size[15:04] – Bad money habits at six figures only get magnified at seven figures[19:39] – Final case study: a client who paid down debt and got systems in place to stay out of trouble5 Key TakeawaysCash Flow Management Is King — Cash and cash flow only build wealth if you control them. Without a system, money slips out the back door no matter how much comes in the front.Money Magnifies Your Habits — Bad financial habits at $100K don't disappear at $1 million, they get ten times worse. More money never solves a management problem.A System Puts You In Control — Buckets and Profit First accounts let you assign every dollar a purpose in advance, so cash serves your goals instead of controlling your decisions.A CFO Is Your Financial Partner — Don't let the three-letter title intimidate you. A fractional CFO sits beside you to explain your numbers and guide where your money should go.Feeling Broke Isn't A Deal Problem — If you make money but never see it, the missing piece is cash flow management, not more deals. The fix is a system, not more hustle.Links & ResourcesSimple CFO — https://simplecfo.com Cashflow 101 board game by Robert Kiyosaki — https://www.richdad.comEnjoyed This Episode?If David and Christina's take on why "cash is king" keeps investors stuck hit home, you're not alone. Share this episode with a fellow investor who's closing deals but still wondering where all the money went, and if you're serious about keeping more of your profit, follow the show and leave a rating and review so more real estate investors can find it.

Trap Talk Reptile Network Presents:Retic Talk Podcast w/ Rob & Jenn Episode 12:The Retic Rainbow: Demystifying Morphs SUPPORT USARK: https://usark.org/HOST: Rob Of Island Morphshttps://www.instagram.com/island_morphs/Co-Host: Jennifer Valentinehttps://www.instagram.com/mod_exotics/JOIN TRAP TALK FAM HERE: https://bit.ly/311x4gxSUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZh

In this episode, Savannah chats to Julie about the power of girl talk, especially as it relates to the strong bond between girls like Savannah and the vulnerable and deep conversations that results through and with those that share similar experiences and personal journeys and self-assessments over the years. It creates a lovely shorthand that allows those in the sisterhood a way to connect and converse at a deeper level. -----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

In today's episode, I'm pulling back the curtain on the stress you don't feel, the kind that quietly hijacks your hormones, drains your adrenals, and can drag out your time to conception without you ever naming it as "stress." I'm going to decode your nervous system in real-life terms, show how it flips you between "safe to make a baby" mode and "must survive" mode, and connect that directly to cortisol, adrenal health, and your fertility. And then I'll walk you through how years of hustling, pushing through, and being the woman who "handles it all" can leave a fingerprint on your lab markers and how tools like the DUTCH test can finally reveal whether this invisible stress is one of the missing pieces in your fertility story. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/197 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this week's episode, Dave and Dharm are joined by Arjeh van Oijen, Product Strategy Lead at Icon Solutions, to explore one of the most talked-about topics in financial services today: tokenisation and the future of digital payments. Drawing on more than 35 years of experience in payments and over a decade working with blockchain and distributed ledger technology, Arjeh explains why tokenisation is generating so much interest across banking, and how digital currencies could fundamentally reshape the way money moves around the world. The conversation begins with an introduction to Icon Solutions and its approach to modernising payment infrastructure. Arjeh explains how many banks still rely on multiple disconnected payment systems, creating unnecessary complexity, cost, and operational challenges. Rather than forcing banks into rigid vendor-controlled platforms, Icon enables financial institutions to customise and evolve their payment infrastructure themselves, allowing them to innovate faster and better serve customers. A major theme throughout the episode is understanding the different forms of digital assets. Arjeh breaks down the distinctions between cryptocurrencies, stablecoins, central bank digital currencies (CBDCs), tokenised deposits, and tokenised real-world assets, explaining how each serves a different purpose within the evolving financial ecosystem. The discussion also explores how tokenised deposits could transform domestic payments. Rather than replacing traditional money, tokenised deposits represent existing commercial bank money on distributed ledger networks, enabling faster settlement, greater flexibility, and the potential to operate independently of today's centralised payment infrastructure. The episode examines how this could support 24/7 settlement, reduce friction, and create entirely new payment models. Another key focus is the future of cross-border payments. The speakers discuss why international transfers remain slow, expensive, and reliant on complex correspondent banking networks, despite advances in financial technology. Arjeh explains how tokenisation, new payment rails, and blockchain-based settlement could dramatically simplify international payments by removing intermediaries, reducing costs, and enabling transactions to settle in seconds rather than days. The conversation also examines how these technological changes could reshape the wider payments industry. As new account-to-account payment networks emerge around the world, traditional card schemes and correspondent banking models may face increasing competition. The discussion explores how banks, payment providers, and financial institutions will need to adapt as new infrastructure becomes more efficient, flexible, and globally connected. Another fascinating theme is the growing intersection between payments and geopolitics. The episode considers why governments and central banks are paying close attention to payment infrastructure, digital currencies, and financial sovereignty. Topics such as the Digital Euro, stablecoins, reserve currencies, and Europe's desire to reduce dependence on global payment networks all highlight how technology and international politics are becoming increasingly intertwined. Finally, the discussion looks ahead to the long-term future of money. While tokenisation promises faster payments, lower costs, and greater financial innovation, it also raises important questions about the future role of central banks, commercial banks, national currencies, and the global financial system itself.

Evaluating a dog's orthopedic health can feel like solving a moving puzzle. In this episode of the VetFolio Voice podcast, you'll get practical tips for approaching these exams with confidence! Learn how to localize pain efficiently, assess subtle cases and take targeted radiographs that reduce repeat imaging for referrals. Tune in now for easy-to-implement tips for everyday veterinary practice.

Eric Malzone sits down with Eric Bormel, Managing Director at Solomon Partners, for a deep dive into mergers and acquisitions in the fitness and wellness industry — breaking down exactly what it takes for a fitness brand, gym, or health tech company to get acquired, what drives valuation beyond revenue, and how founders can pick the right buyer instead of just the highest bidder. Using the recent Rouvy-to-Zwift acquisition as a real-world case study, Bormel pulls back the curtain on the M&A process from first meeting to closing the deal, explains why connected fitness companies like Peloton are finally stabilizing after the post-pandemic crash, and shares why consumer subscription brands like Strava and Zwift — along with wearables like Whoop and Oura — are currently the hottest categories for investors in the fitness tech space. The conversation also tackles AI's growing role in personalized health, wearables, and gym operations, plus the widening gap between CEO confidence and consumer sentiment in today's economy. Whether you're a gym owner, fitness entrepreneur, or just curious about fitness industry trends and investment activity, this episode is a crash course in fitness M&A, business valuation, and where smart money is heading next in health and wellness. Episode Takeaways:

Send us Fan MailIn a historic development, Dominion drops its $1.3B lawsuit against Mike Lindell. Mike returns to The Remarkable People Podcast to expose deep national NGO corruption, reveal his plan for Minnesota, and share how truth is finally winning. 

What is applied metatheory - and why might it matter for ordinary people trying to make sense of reality, meaning, spirituality, and complexity? In this live Q&A from The Lectern, Ethan Hsieh speaks with Brendan Graham Dempsey about metatheory, meaning-making, complexity, and the spiritual task of learning to feel at home in the universe. Brendan introduces his work as Director of Research at the Institute of Applied Metatheory and Director at Sky Meadow Institute, where he explores developmental models, metamodern thought, complexity science, worldview, value, and the sacred. The conversation begins by demystifying "meta" itself: not as abstract ivory-tower speculation, but as the human effort to build better maps of reality from an overwhelming abundance of knowledge. Ethan and Brendan examine how we are always philosophizing - asking what is true, who to trust, what matters, and how different domains of meaning relate to each other. They discuss the pitfalls of complexity, including conspiracy thinking, premature certainty, and the difficulty of staying with learning when one does not yet understand. The conversation moves through AI, mentorship, spiritual development, metaphor, phenomenology, and the challenge of describing transformative experience without over-reifying inherited symbols. Brendan frames metatheory as a way of relating different "data" of human experience - from mystical encounter to neuroscience to integral theory - without collapsing them into chaos or dogma. The episode closes with a question about perennialism, where Brendan makes a case for dynamic spirituality, interpretive humility, and pluralism not as a failure to answer, but perhaps as part of the answer itself. Brendan Graham Dempsey is Director of Research at the Institute of Applied Metatheory and Director at Sky Meadow Institute in Vermont. He is the host of the Metamodern Meaning podcast and author of the multi-volume series The Evolution of Meaning. His upcoming Lectern course, Matters Over Time, explores meaning, complexity, development, and the sacred. 00:00 Welcome and live Q&A format 01:30 Introducing Brendan Graham Dempsey 01:50 Institute of Applied Metatheory, Sky Meadow Institute, and Metamodern Meaning 02:50 The Evolution of Meaning and Matters Over Time 03:30 Why "applied metatheory" can sound intimidating 04:20 What is applied metatheory? 05:00 Big-picture thinking across human history 06:00 The impossibility of "reading everything" today 07:00 Making sense of reality from specialized knowledge 07:40 Metatheory as a way to feel at home in the universe 09:30 Why useful maps matter 09:50 We are always philosophizing 11:30 Meaning as reality continually disclosing itself 12:10 Development, wisdom, and the expanding horizon of thought 13:00 Epistemology, truth, and learning to hold complexity 14:50 Demystifying "meta" 15:20 Pitfalls in approaching complexity 16:00 Conspiracy theories and seeking complexity in the wrong places 17:40 AI, wisdom, and the demands of complex conversations 18:30 Learning, discomfort, mentors, and staying on the path 20:00 Rabbit holes vs. deeper engagement with reality 27:00 Complexity, integrity, and discernment 35:00 Metatheory, spirituality, and meaning-making frameworks 45:00 How symbols and metaphors point beyond themselves 55:00 Spiritual experience, interpretation, and inherited maps 01:06:40 The finger pointing at the moon 01:07:00 Bird watching as spiritual exercise 01:08:00 "Things happen. That was something." 01:08:50 Getting closer to lived experience 01:09:30 Phenomenology, Layman Pascal, and expanding spiritual vocabulary 01:10:30 The divine as doorway into experience 01:11:00 Mapping spiritual data without collapsing into chaos 01:12:10 Would Brendan consider himself a perennialist? 01:13:20 Dynamic spirituality, emergence, novelty, and evolution 01:15:00 Naturalizing perennial claims and studying causal dynamics 01:17:20 Near-death experience and interpretive humility 01:19:00 Ontological claims as proposals, not closures 01:20:00 Integrity, skepticism, and not being sold a worldview 01:22:40 Pluralism as part of the answer 01:24:50 Brendan's course Matters Over Time 01:25:20 Closing thanks Explore Brendan's course and other offerings: https://lectern.teachable.com About The Lectern The Lectern is dedicated to wisdom cultivation through dialogue, inquiry, and transformative practices. Through courses, live events, and community conversations, we seek not merely to discuss ideas, but to explore how they can shape the way we live. Thank you for listening!

In this second of two episodes, Julie chats with Savannah about the profound "first time" that one sees their true femme self in the mirror... that first fateful time when the reflection in the mirror stops being just a biological male and starts being the more authentic and grounded female spirit. Julie and Savannah read listener letters and comment about how often there are commonalities to the catalysts to discovering ones femme essence and yet how individualized every expereince truly is. -----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

There is one pivotal concept when it comes to Locations-Based Mold Avoidance, from which all other concepts stem. I think the largest challenge when first studying mold avoidance, is overcoming this intellectual hurdle. That makes it an excellent leverage point, if you are interested in investing a small amount of time with the expectation of a large payoff in knowledge. It took me many years to fully grasp this, I hope you can accomplish the same in a faster period of time! 

In this episode of Dismantling You, I sit down with Dr. Drew Tortoriello, Medical Director at Sher Fertility, to demystify one of the most misunderstood options in reproductive medicine: intrauterine insemination (IUI). We dig into why IUI is often the right first step for couples facing unexplained infertility, how a thoughtful, non-aggressive approach can lead to better outcomes, and why knowing your numbers matters long before you ever think you'll need a fertility specialist. Dr. Tortoriello brings both deep clinical expertise and a refreshing honesty about the limits of medicine, reminding us that even the best science cannot guarantee outcomes.We also explore what proactive reproductive health really looks like in your 20s and 30s, the role of egg freezing as a hedge against future infertility, and why stress alone does not cause infertility (despite what the headlines say). Dr. Tortoriello shares his perspective on the emotional grieving process so many couples experience, the importance of patient education, and what genuine self-care looks like for a physician at the top of his field. Whether you're actively trying to conceive, planning ahead, or simply curious about what reproductive endocrinology really involves, this conversation will give you a clearer, calmer framework for understanding your options.Key Highlights

The Wonderful World of Wine (WWW) Episode 318 Hosts Kim Simone and Mark Lenzi exploring all things wine with you! Sip, Sense, and Savor: Unlocking the Mindful Glass with Carrie Boyle Cheers, wine lovers! In this episode of The Wonderful World of Wine (WWW), your hosts Kim and Mark sit down with the incredibly multi-talented Carrie Boyle. Carrie isn't just a wine specialist; she is a renowned educator, judge, and the author of the transformative book, “The Mindful Glass: Hands-on Wine Lab.” If you've ever wanted to deepen your connection to what's in your glass, this episode is a masterclass in sensory exploration! Inside the Episode: A Journey Through the Vine: Carrie shares her fascinating background in the wine world and gives us a peek into the exciting projects she is currently working on. Health First: We dive into why The Mindful Glass begins with a health advisory and the importance of approaching wine with intention. The Art of Mindfulness: Learn how to slow down and truly experience wine through the lens of mindfulness. Building Aroma Memories: Carrie explains her unique method for building "aroma capsules" to help you identify and remember scents forever. The Wine Lab Experiments: We get hands-on discussing Carrie's experiments with acidity and glassware. Demystifying the 20-Point Scale: We break down the professional 20-point scoring scale. Entertaining & Future Flips: Carrie shares her secrets for entertaining with wine and gives us an exclusive scoop on her next book project! Whether you are a novice or a seasoned sommelier, Carrie's "Wine Lab" approach will change the way you pour your next glass. Connect with our guest: Explore Carrie's book and educational resources at:

In this episode, Kristof sits down with sustainability expert Josh Jacobs to demystify the ins and outs of Life Cycle Assessments (LCAs), Environmental Product Declarations (EPDs), Product Category Rules (PCRs) and ISO Standards that are causing a decarbonization to happen around the world. Translating the complex data of an LCA into a standardized format, EPDs function as 'nutrition labels' for building materials, helping designers and specifiers count the 'carbon calories' of everything from steel girders to heat pumps. Josh and Kristof explore the critical shift from focusing exclusively upon operational carbon to including embodied carbon in the carbon reduction conversation, break down the cradle-to-grave phases of building materials, and offer actionable insights on using better data to make truly sustainable design decisions.Apologies that Kristof's mic was clipping. Josh JacobsJosh has helped numerous AHJs develop and implement sustainable purchasing policies and requirements, including but not limited to: the US General Service Administration, the US Military through the UFGS, the State of California, the city of New York, the Building Construction Authority of Singapore, and numerous universities and private businesses. Josh has also helped develop influential materials, human health, product emissions, and indoor air quality criteria in numerous global codes and rating systems, including but not limited to LEED v4 and v4.1, Fitwel, Green Globes, CALGreen, IgCC, ASHRAE 189.1, and BREEAM. He also works with organizations investor relations and sustainability teams to understand ESG financial reporting tools such as SASB, GRI, and TCF along with looking at their carbon footprint.Links from the EpisodeOrganizations Mentioned:MEP2040: An organization and steering committee focused on decarbonizing mechanical, electrical, and plumbing systems.WAP Sustainability Consulting: A large life cycle assessment organization that helps manufacturers create EPDs.SLR: A global environmental and advisory firm that owns WAP.USGBC: The U.S. Green Building Council, associated with the LEED rating system.ASHRAE: The American Society of Heating, Refrigerating and Air-Conditioning Engineers.ISO: The International Organization for Standardization.NSF: An organization with an EPD program (distinct from the National Science Foundation - originally focused on water certification).UL: Underwriters Laboratories, an early EPD program operator in North America.ICC-ES: The International Code Council Evaluation Service, an EPD program operator.ASTM: An organization that features an EPD program.ANSI: The American National Standards Institute.CIBSE: The Chartered Institution of Building Services Engineers based in the UK.NAHB: The National Association of Home Builders.Standards and Financial ToolsISO 14040 / ISO 14044: International standards that provide the framework and guidelines for conducting LCAs.ISO 14025: The standard that governs how program operators run EPD programs and dictates what should be included in an EPD.ISO 21930: The overarching Product Category Rule (PCR) for building materials typically used in the Americas.EN 15804: The European equivalent to ISO 21930.ISO 20400: The standard for Sustainable Procurement.ASHRAE 189.1: A standard for the design of high-performance green buildings.IgCC: The International Green Construction Code.CIBSE TM65 / North American CIBSE/ASHRAE TM65: A standard that approximates an LCA to provide directionally accurate information when a full EPD is not available.SASB, GRI, TCFD: Sustainable financial reporting tools used by organizations and investor relations teams.TeamHosted by Kristof IrwinEdited by Nico MignardiProduced by M. Walker

Your core business is doing well. Maybe it's doing really well. But you also know that if you don't innovate in the next 5-10 years, you'll be irrelevant. So you want to invest in the next thing. But how much? How do you do it without either recklessly spending or being so conservative that you never actually build anything? This is the innovator's dilemma. And it's not just a startup problem — it's a corporate problem. David Wells was the CFO at Netflix for nearly 15 years. He joined when they were a fledgling DVD-by-mail company with 400,000 customers. He didn't solve the innovation problem with reckless spending. He solved it with financial guardrails. Key takeaways: Guardrails, not gates: Netflix didn't say "spend whatever you want." They set boundaries like maintaining operating margin growth and never going into consolidated net loss. This let them innovate aggressively within discipline. You need three types of people: Financial modelers (business thinking), data scientists (insight), and technical teams (execution). Missing one type is why most innovation projects fail. The CFO's real job: Not to hold the company back, but to ensure you can survive hard times. It's constant scenario planning between growth and sustainability. Risk tolerance changes: Risk-taking gets harder the deeper you get into life (debt, family, obligations). There's a sweet spot for taking big bets. Data matters more than coding: Non-technical people should understand data fundamentals and insight, not learn to code. Book a call with us if you want to grow your revenue or your margins with new innovative approaches: https://calendly.com/sophia-matveeva/new-meeting Timestamps: 00:00 - Introduction: Balancing innovation and financial discipline at Netflix 02:45 - Why David studied public policy alongside his MBA 04:45 - Joining Netflix as a DVD-by-mail company in 2004 07:03 - Choosing Netflix over consulting and the dot-com aftermath 09:30 - Advice for people considering startup risk over a stable job 11:49 - Why "tech" understanding matters even in finance roles 14:12 - Data science vs software engineering: Which matters more? 18:50 - Demystifying algorithms: They're not as scary as the name implies 19:50 - The triumvirate: FP&A, data science, and engineering teams 21:17 - How Netflix valued content deals using data 23:42 - Building an anti-fraud team across 120 countries 25:00 - The innovator's dilemma: How much should you spend on the next big thing? 26:07 - Netflix's growth boundaries: Operating margin and no consolidated net loss 28:33 - Applying the innovator's dilemma to traditional companies 30:54 - Advice for bankers trying to break into fintech 33:17 - Why founders want to see you use the product, not a PowerPoint deck   Free AI Mini-Workshop for Non-Technical Founders: Learn how to go from idea to a tested product using AI — in under 30 minutes. Get free access here: https://www.techfornontechies.co/aiclass Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Listen to our podcast on: Apple Spotify YouTube Audible Pandora Transcript: https://www.techfornontechies.co/blog/308-how-to-innovate-without-blowing-up-your-business-with-netflix-s-ex-cfo

In this episode, Emily sits down with her own fertility specialist, Dr. Michelle Kappy, a board-certified OB/GYN and reproductive endocrinologist at Spring Fertility. After undergoing her own egg freezing journey under Dr. Kappy's care, Emily opens up about the intimate, often overwhelming logistics and physical realities of the procedure. Together, they pull back the curtain on the entire process—demystifying everything from medication protocols and managing your physical movement during stimulation, to understanding the biological changes to egg quality and quantity as women head into their mid-30s. Whether you are actively considering preserving your fertility, are currently in the middle of a cycle, or simply want a better grasp of reproductive health and science, this deep dive offers a comforting, text-book level understanding of the choices available to you. Dr. Kappy brings a patient-centric, empowering approach to the conversation, explaining that information-gathering is the first and most critical step to taking control of your reproductive autonomy. IN THIS EPISODE Emily's personal recovery timeline, physical side effects, and how she safely modified her strength training and running habits post-procedure. Why scaling back physical movement—and avoiding high-stress abdominal workouts—is medically critical to prevent safety risks like ovarian torsion as follicles grow. Demystifying the "35-year-old cliff" and looking honestly at how egg quality and quantity naturally shift as women age. Step-by-step breakdowns of standard stimulation medications, the daily purpose of monitoring appointments, and what actually happens during a 15-minute extraction procedure. Managing expectations around the natural "attrition rate"—from the initial follicle count visible on an ultrasound to the final number of mature, genetically viable eggs that make it to deep freeze. Navigating the intense financial and emotional burdens of the process, and the unique mental load of choosing to freeze your eggs independently. QUOTABLE MOMENTS "It's okay to just get information and just to make a consult and talk to an expert and then decide from there." "Information gathering is one of the biggest goals that I have for patients... so they can feel armed with that empowerment." "The ominous 'cliff' is this biological clock that unfortunately really is a thing. It is a biological change... but you don't fall into a black hole where you are no longer fertile." "People do hang their hats on a number... but it really doesn't define someone. You could have a high number and have done everything wrong in your life, or you could have a low number and have done it all right." "Don't let the number define you... [Egg freezing] is the only thing that you can do to protect your reproductive autonomy and to give yourself optionality." SOCIAL@springfertility@michellekappymd@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas   Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue.   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Tim Thomas, a distinguished guest equipped with a unique blend of military background and healing expertise. Tim shares his profound journey from a high-stress military career to becoming a healer and advocate for better sleep and mental health, with a special focus on veteran support. Throughout the episode, Tim details his personal battle with PTSD and the challenges of uncovering the true power of breathwork. He shares foundational insights into how breathwork can alleviate chronic sleep problems, reduce stress, and foster a more connected life. Demystifying the effects of isolation, Tim's narrative illustrates how his innovative Breathwork in Bed app can rebuild one's daily rhythm through guided techniques. This app also underscores the importance of addressing fatigue and promoting healing in both veterans and the broader community.   Key Takeaways: Tim Thomas emphasizes that sleep and breathwork can significantly improve mental health, especially for veterans with PTSD. Healing and recovery can be accelerated by breaking the cycle of isolation and improving quality of sleep. Tim's app, Breathwork in Bed, is designed to easily incorporate powerful breathwork practices into daily life for improved sleep. Guided breathwork is a potent tool accessible to anyone, comparable to having a personal medicine chest. The shared experiences of veterans and the importance of community and support are underlined as key elements for healing.   Resources: https://breathworkinbed.com.au/ https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed https://www.linkedin.com/in/bettersleepbetterworld/   For immediate and natural sleep improvement, here's Tim's company's online resource called - The 'Breathwork in Bed' app. The app will guide you to sleep in peace and wake up with power. Enjoy it for 28 days of great sleep for free. Apple link: Google Link:   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

It's Q&A time! We're back, answering YOUR burning questions! If you and your longtime platonic friend have been secretly crushing on each other, is it now or never to make a move, even if he's started dating someone new? (Speak now or forever hold your peace?) If your friend has volunteered YOU to help her move, can you worm your way out of it, or is it best to roll up your sleeves and help? And what can be done if your partner of 16 years has become a moody grump? Can people actually change, or must you grin and bear it? Come join us in our living room for good conversation and the Shandy take!Interested in getting the Shandy take but don't want to appear on the podcast? Email dearshandy@gmail.com for information about Shandy Off The Record sessions.Thanks to our lovely sponsors...- Go to https://quince.com/shsandy for free shipping on your order and 365-day returns!- Go to https://dupe.com and tell it what you're looking to buy!- Go to https://www.squarespace.com and use code SHANDY for 10% off your first website or domain!Time Stamps:0:00 - Housekeeping2:14 - Q1: My Longtime Friend And I Are Secretly Crushing But Timing Isn't Our Friend—Help!16:54 - Q2: My “Friend” Has Assumed I'll Help Her Move Homes—Can I Get Out Of This?26:03 - Q3: My Boyfriend & I Are Finally Moving In Together But I Fear Compromising On This One Thing—Help!34:12 - Q4: I'm An Adult But These Former Colleagues Make Me Feel Like I'm In Junior High—Help!44:58 - Q5: My Husband Is Moody And It's Driving Me Nuts!If you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyFollow us!Dear Shandy - https://www.instagram.com/dearshandySharleen Joynt - https://www.instagram.com/sharleenjoyntAndy Levine - https://www.instagram.com/machinelevineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.