Podcasts about altering

Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.Timestamps:0:00 Matt Chan is on the show (and Jason can't help but notice he's shirtless)3:50 Is CrossFit really a clean sport?5:15 Matt's full knee replacement9:38 Pushing through pain for over a decade11:45 How being injured messes with your mindset15:30 Going to three different doctors before getting answers18:00 Why you shouldn't rush into peptides—and the #1 rule: stop doing stuff that hurts23:20 Altering expectations in the gym as you age28:24 Marriage is better 20 years in: caring for each other first32:30 Realizing marriage is a team sport (rules of engagement)35:42 Why life is better shared than solo37:39 Becoming better together: the daily learning experience39:13 Matt's current training and his Fireground Ready e-book42:30 Why everyone should be running45:00 Zone 2 vs. high intensity: which should you choose?48:45 Tactical Games and mountain picnics59:00 The ultimate swimming heebie jeebies

Hello, hello! Join us as we delve into the world of sustainable chocolate with Keith Bearden, the visionary behind Alter Eco. Keith shares his journey of transforming the chocolate industry through innovative practices and a commitment to sustainability. Discover how Alter Eco navigates challenges like trade spend, packaging, and carbon neutrality while maintaining their core principles. Keith's insights into logistics, ethical sourcing, and the importance of storytelling in brand growth offer a compelling look at what it takes to lead a purpose-driven company. Tune in to learn how Alter Eco is not just altering chocolate, but the entire ecosystem.Never miss an episode by following us on all our socials by clicking on the link below!⁠⁠https://linktr.ee/goodgarbagepodcast⁠⁠Don't forget to turn on your notifications and leave us a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

What if the end of everything came not from cosmic fate, but from us? This episode examines the physics, probability, and peril of experiments that could, in theory, unravel the universe.Watch my exclusive video The Economics of Immortality: https://nebula.tv/videos/isaacarthur-the-economics-of-immortalityGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Could We Accidentally Destroy the Universe?Written, Produced & Narrated by: Isaac ArthurEditors: Lukas KonecnySelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorChapters0:00 Intro2:38 Vacuum Decay (False Vacuum Collapse)9:59 Strange Matter Conversion13:09 Gray Goo Scenario (Nanotechnology Out of Control)16:05 Runaway Energy Reaction19:06 Altering the Constants of Nature20:49 Brane Collision (M-Theory Catastrophe)22:27 Time Travel or Causality Paradox23:55 Nebula25:20 Simulation Shutdown27:21 Big Rip or Cosmological Instability28:35 Baby Universe Creation or Collapse29:51 Why It Hasn't Happened Yet (Anthropic Principle & More)31:49 Channel UpdatesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the end of everything came not from cosmic fate, but from us? This episode examines the physics, probability, and peril of experiments that could, in theory, unravel the universe.Watch my exclusive video The Economics of Immortality: https://nebula.tv/videos/isaacarthur-the-economics-of-immortalityGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Could We Accidentally Destroy the Universe?Written, Produced & Narrated by: Isaac ArthurEditors: Lukas KonecnySelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorChapters0:00 Intro2:38 Vacuum Decay (False Vacuum Collapse)9:59 Strange Matter Conversion13:09 Gray Goo Scenario (Nanotechnology Out of Control)16:05 Runaway Energy Reaction19:06 Altering the Constants of Nature20:49 Brane Collision (M-Theory Catastrophe)22:27 Time Travel or Causality Paradox23:55 Nebula25:20 Simulation Shutdown27:21 Big Rip or Cosmological Instability28:35 Baby Universe Creation or Collapse29:51 Why It Hasn't Happened Yet (Anthropic Principle & More)31:49 Channel UpdatesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss The Science of Happiness, Control Your Attention, Rejecting Negative Comparisons, and Altering Your Ego Bruce Hood is an Academic, Writer, Researcher, & SpeakerYou can buy Bruce's Book 'The Science of Happiness Here: https://www.simonandschuster.co.uk/books/The-Science-of-Happiness/Bruce-Hood/9781398526372If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

This week Fred and Dylan discuss realizations after 30, faith vs fear, how you can reprogram your mind, and utilizing social media to reach your dreams.CHAPTERS:0:26 - Happy Belated To Fred5:52 - Realizations At 3019:27 - Faith vs Fear23:30 - Mental Programming32:21 - Your Dreams Are Closer Than They Seem

GUNPLAY FROM THE START:    4/8: Heart of American Darkness: Bewilderment and Horror on the Early Frontier Hardcover – by  Robert G. Parkinson  (Author) 1670 https://www.amazon.com/Heart-American-Darkness-Bewilderment-Frontier/dp/1324091770 We are divided over the history of the United States, and one of the central dividing lines is the frontier. Was it a site of heroism? Or was it where the full force of an all-powerful empire was brought to bear on Native peoples? In this startingly original work, historian Robert Parkinson presents a new account of ever-shifting encounters between white colonists and Native Americans. Drawing skillfully on Joseph Conrad's famous novella, Heart of Darkness, he demonstrates that imperialism in North America was neither heroic nor a perfectly planned conquest. It was, rather, as bewildering, violent, and haphazard as the European colonization of Africa, which Conrad knew firsthand and fictionalized in his masterwork. At the center of Parkinson's story are two families whose entwined histories ended in tragedy. The family of Shickellamy, one of the most renowned Indigenous leaders of the eighteenth century, were Iroquois diplomats laboring to create a world where settlers and Native people could coexist. The Cresaps were frontiersmen who became famous throughout the colonies for their bravado, scheming, and land greed. Together, the families helped determine the fate of the British and French empires, which were battling for control of the Ohio River Valley. From the Seven Years' War to the protests over the Stamp Act to the start of the Revolutionary War, Parkinson recounts the major turning points of the era from a vantage that allows us to see them anew, and to perceive how bewildering they were to people at the time. For the Shickellamy family, it all came to an end on April 30, 1774, when most of the clan were brutally murdered by white settlers associated with the Cresaps at a place called Yellow Creek. That horrific event became news all over the continent, and it led to war in the interior, at the very moment the First Continental Congress convened in Philadelphia. Meanwhile, Michael Cresap, at first blamed for the massacre at Yellow Creek, would be transformed by the Revolution into a hero alongside George Washington. In death, he helped cement the pioneer myth at the heart of the new republic. Parkinson argues that American history is, in fact, tied to the frontier, just not in the ways we are often told. Altering our understanding of the past, he also shows what this new understanding should mean for us today. 42 illustrations

GUNPLAY FROM THE START:    8/8: Heart of American Darkness: Bewilderment and Horror on the Early Frontier Hardcover – by  Robert G. Parkinson  (Author) 1781 OHIO https://www.amazon.com/Heart-American-Darkness-Bewilderment-Frontier/dp/1324091770 We are divided over the history of the United States, and one of the central dividing lines is the frontier. Was it a site of heroism? Or was it where the full force of an all-powerful empire was brought to bear on Native peoples? In this startingly original work, historian Robert Parkinson presents a new account of ever-shifting encounters between white colonists and Native Americans. Drawing skillfully on Joseph Conrad's famous novella, Heart of Darkness, he demonstrates that imperialism in North America was neither heroic nor a perfectly planned conquest. It was, rather, as bewildering, violent, and haphazard as the European colonization of Africa, which Conrad knew firsthand and fictionalized in his masterwork. At the center of Parkinson's story are two families whose entwined histories ended in tragedy. The family of Shickellamy, one of the most renowned Indigenous leaders of the eighteenth century, were Iroquois diplomats laboring to create a world where settlers and Native people could coexist. The Cresaps were frontiersmen who became famous throughout the colonies for their bravado, scheming, and land greed. Together, the families helped determine the fate of the British and French empires, which were battling for control of the Ohio River Valley. From the Seven Years' War to the protests over the Stamp Act to the start of the Revolutionary War, Parkinson recounts the major turning points of the era from a vantage that allows us to see them anew, and to perceive how bewildering they were to people at the time. For the Shickellamy family, it all came to an end on April 30, 1774, when most of the clan were brutally murdered by white settlers associated with the Cresaps at a place called Yellow Creek. That horrific event became news all over the continent, and it led to war in the interior, at the very moment the First Continental Congress convened in Philadelphia. Meanwhile, Michael Cresap, at first blamed for the massacre at Yellow Creek, would be transformed by the Revolution into a hero alongside George Washington. In death, he helped cement the pioneer myth at the heart of the new republic. Parkinson argues that American history is, in fact, tied to the frontier, just not in the ways we are often told. Altering our understanding of the past, he also shows what this new understanding should mean for us today. 42 illustrations

GUNPLAY FROM THE START:    7/8: Heart of American Darkness: Bewilderment and Horror on the Early Frontier Hardcover – by  Robert G. Parkinson  (Author) 17555 OHIO RIVER VALLEY https://www.amazon.com/Heart-American-Darkness-Bewilderment-Frontier/dp/1324091770 We are divided over the history of the United States, and one of the central dividing lines is the frontier. Was it a site of heroism? Or was it where the full force of an all-powerful empire was brought to bear on Native peoples? In this startingly original work, historian Robert Parkinson presents a new account of ever-shifting encounters between white colonists and Native Americans. Drawing skillfully on Joseph Conrad's famous novella, Heart of Darkness, he demonstrates that imperialism in North America was neither heroic nor a perfectly planned conquest. It was, rather, as bewildering, violent, and haphazard as the European colonization of Africa, which Conrad knew firsthand and fictionalized in his masterwork. At the center of Parkinson's story are two families whose entwined histories ended in tragedy. The family of Shickellamy, one of the most renowned Indigenous leaders of the eighteenth century, were Iroquois diplomats laboring to create a world where settlers and Native people could coexist. The Cresaps were frontiersmen who became famous throughout the colonies for their bravado, scheming, and land greed. Together, the families helped determine the fate of the British and French empires, which were battling for control of the Ohio River Valley. From the Seven Years' War to the protests over the Stamp Act to the start of the Revolutionary War, Parkinson recounts the major turning points of the era from a vantage that allows us to see them anew, and to perceive how bewildering they were to people at the time. For the Shickellamy family, it all came to an end on April 30, 1774, when most of the clan were brutally murdered by white settlers associated with the Cresaps at a place called Yellow Creek. That horrific event became news all over the continent, and it led to war in the interior, at the very moment the First Continental Congress convened in Philadelphia. Meanwhile, Michael Cresap, at first blamed for the massacre at Yellow Creek, would be transformed by the Revolution into a hero alongside George Washington. In death, he helped cement the pioneer myth at the heart of the new republic. Parkinson argues that American history is, in fact, tied to the frontier, just not in the ways we are often told. Altering our understanding of the past, he also shows what this new understanding should mean for us today. 42 illustrations

GUNPLAY FROM THE START:    6/8: Heart of American Darkness: Bewilderment and Horror on the Early Frontier Hardcover – by  Robert G. Parkinson  (Author) 1636 https://www.amazon.com/Heart-American-Darkness-Bewilderment-Frontier/dp/1324091770 We are divided over the history of the United States, and one of the central dividing lines is the frontier. Was it a site of heroism? Or was it where the full force of an all-powerful empire was brought to bear on Native peoples? In this startingly original work, historian Robert Parkinson presents a new account of ever-shifting encounters between white colonists and Native Americans. Drawing skillfully on Joseph Conrad's famous novella, Heart of Darkness, he demonstrates that imperialism in North America was neither heroic nor a perfectly planned conquest. It was, rather, as bewildering, violent, and haphazard as the European colonization of Africa, which Conrad knew firsthand and fictionalized in his masterwork. At the center of Parkinson's story are two families whose entwined histories ended in tragedy. The family of Shickellamy, one of the most renowned Indigenous leaders of the eighteenth century, were Iroquois diplomats laboring to create a world where settlers and Native people could coexist. The Cresaps were frontiersmen who became famous throughout the colonies for their bravado, scheming, and land greed. Together, the families helped determine the fate of the British and French empires, which were battling for control of the Ohio River Valley. From the Seven Years' War to the protests over the Stamp Act to the start of the Revolutionary War, Parkinson recounts the major turning points of the era from a vantage that allows us to see them anew, and to perceive how bewildering they were to people at the time. For the Shickellamy family, it all came to an end on April 30, 1774, when most of the clan were brutally murdered by white settlers associated with the Cresaps at a place called Yellow Creek. That horrific event became news all over the continent, and it led to war in the interior, at the very moment the First Continental Congress convened in Philadelphia. Meanwhile, Michael Cresap, at first blamed for the massacre at Yellow Creek, would be transformed by the Revolution into a hero alongside George Washington. In death, he helped cement the pioneer myth at the heart of the new republic. Parkinson argues that American history is, in fact, tied to the frontier, just not in the ways we are often told. Altering our understanding of the past, he also shows what this new understanding should mean for us today. 42 illustrations

GUNPLAY FROM THE START:    5/8: Heart of American Darkness: Bewilderment and Horror on the Early Frontier Hardcover – by  Robert G. Parkinson  (Author) 1671 NEW AMSTERDAM https://www.amazon.com/Heart-American-Darkness-Bewilderment-Frontier/dp/1324091770 We are divided over the history of the United States, and one of the central dividing lines is the frontier. Was it a site of heroism? Or was it where the full force of an all-powerful empire was brought to bear on Native peoples? In this startingly original work, historian Robert Parkinson presents a new account of ever-shifting encounters between white colonists and Native Americans. Drawing skillfully on Joseph Conrad's famous novella, Heart of Darkness, he demonstrates that imperialism in North America was neither heroic nor a perfectly planned conquest. It was, rather, as bewildering, violent, and haphazard as the European colonization of Africa, which Conrad knew firsthand and fictionalized in his masterwork. At the center of Parkinson's story are two families whose entwined histories ended in tragedy. The family of Shickellamy, one of the most renowned Indigenous leaders of the eighteenth century, were Iroquois diplomats laboring to create a world where settlers and Native people could coexist. The Cresaps were frontiersmen who became famous throughout the colonies for their bravado, scheming, and land greed. Together, the families helped determine the fate of the British and French empires, which were battling for control of the Ohio River Valley. From the Seven Years' War to the protests over the Stamp Act to the start of the Revolutionary War, Parkinson recounts the major turning points of the era from a vantage that allows us to see them anew, and to perceive how bewildering they were to people at the time. For the Shickellamy family, it all came to an end on April 30, 1774, when most of the clan were brutally murdered by white settlers associated with the Cresaps at a place called Yellow Creek. That horrific event became news all over the continent, and it led to war in the interior, at the very moment the First Continental Congress convened in Philadelphia. Meanwhile, Michael Cresap, at first blamed for the massacre at Yellow Creek, would be transformed by the Revolution into a hero alongside George Washington. In death, he helped cement the pioneer myth at the heart of the new republic. Parkinson argues that American history is, in fact, tied to the frontier, just not in the ways we are often told. Altering our understanding of the past, he also shows what this new understanding should mean for us today. 42 illustrations

GUNPLAY FROM THE START:    2/8: Heart of American Darkness: Bewilderment and Horror on the Early Frontier Hardcover – by  Robert G. Parkinson  (Author) https://www.amazon.com/Heart-American-Darkness-Bewilderment-Frontier/dp/1324091770 We are divided over the history of the United States, and one of the central dividing lines is the frontier. Was it a site of heroism? Or was it where the full force of an all-powerful empire was brought to bear on Native peoples? In this startingly original work, historian Robert Parkinson presents a new account of ever-shifting encounters between white colonists and Native Americans. Drawing skillfully on Joseph Conrad's famous novella, Heart of Darkness, he demonstrates that imperialism in North America was neither heroic nor a perfectly planned conquest. It was, rather, as bewildering, violent, and haphazard as the European colonization of Africa, which Conrad knew firsthand and fictionalized in his masterwork. At the center of Parkinson's story are two families whose entwined histories ended in tragedy. The family of Shickellamy, one of the most renowned Indigenous leaders of the eighteenth century, were Iroquois diplomats laboring to create a world where settlers and Native people could coexist. The Cresaps were frontiersmen who became famous throughout the colonies for their bravado, scheming, and land greed. Together, the families helped determine the fate of the British and French empires, which were battling for control of the Ohio River Valley. From the Seven Years' War to the protests over the Stamp Act to the start of the Revolutionary War, Parkinson recounts the major turning points of the era from a vantage that allows us to see them anew, and to perceive how bewildering they were to people at the time. For the Shickellamy family, it all came to an end on April 30, 1774, when most of the clan were brutally murdered by white settlers associated with the Cresaps at a place called Yellow Creek. That horrific event became news all over the continent, and it led to war in the interior, at the very moment the First Continental Congress convened in Philadelphia. Meanwhile, Michael Cresap, at first blamed for the massacre at Yellow Creek, would be transformed by the Revolution into a hero alongside George Washington. In death, he helped cement the pioneer myth at the heart of the new republic. Parkinson argues that American history is, in fact, tied to the frontier, just not in the ways we are often told. Altering our understanding of the past, he also shows what this new understanding should mean for us today. 42 illustrations

GUNPLAY FROM THE START:    3/8: Heart of American Darkness: Bewilderment and Horror on the Early Frontier Hardcover – by  Robert G. Parkinson  (Author) 1655 REMBRANDT https://www.amazon.com/Heart-American-Darkness-Bewilderment-Frontier/dp/1324091770 We are divided over the history of the United States, and one of the central dividing lines is the frontier. Was it a site of heroism? Or was it where the full force of an all-powerful empire was brought to bear on Native peoples? In this startingly original work, historian Robert Parkinson presents a new account of ever-shifting encounters between white colonists and Native Americans. Drawing skillfully on Joseph Conrad's famous novella, Heart of Darkness, he demonstrates that imperialism in North America was neither heroic nor a perfectly planned conquest. It was, rather, as bewildering, violent, and haphazard as the European colonization of Africa, which Conrad knew firsthand and fictionalized in his masterwork. At the center of Parkinson's story are two families whose entwined histories ended in tragedy. The family of Shickellamy, one of the most renowned Indigenous leaders of the eighteenth century, were Iroquois diplomats laboring to create a world where settlers and Native people could coexist. The Cresaps were frontiersmen who became famous throughout the colonies for their bravado, scheming, and land greed. Together, the families helped determine the fate of the British and French empires, which were battling for control of the Ohio River Valley. From the Seven Years' War to the protests over the Stamp Act to the start of the Revolutionary War, Parkinson recounts the major turning points of the era from a vantage that allows us to see them anew, and to perceive how bewildering they were to people at the time. For the Shickellamy family, it all came to an end on April 30, 1774, when most of the clan were brutally murdered by white settlers associated with the Cresaps at a place called Yellow Creek. That horrific event became news all over the continent, and it led to war in the interior, at the very moment the First Continental Congress convened in Philadelphia. Meanwhile, Michael Cresap, at first blamed for the massacre at Yellow Creek, would be transformed by the Revolution into a hero alongside George Washington. In death, he helped cement the pioneer myth at the heart of the new republic. Parkinson argues that American history is, in fact, tied to the frontier, just not in the ways we are often told. Altering our understanding of the past, he also shows what this new understanding should mean for us today. 42 illustrations

GUNPLAY FROM THE START:    1/8: Heart of American Darkness: Bewilderment and Horror on the Early Frontier Hardcover – by  Robert G. Parkinson  (Author) https://www.amazon.com/Heart-American-Darkness-Bewilderment-Frontier/dp/1324091770 We are divided over the history of the United States, and one of the central dividing lines is the frontier. Was it a site of heroism? Or was it where the full force of an all-powerful empire was brought to bear on Native peoples? In this startingly original work, historian Robert Parkinson presents a new account of ever-shifting encounters between white colonists and Native Americans. Drawing skillfully on Joseph Conrad's famous novella, Heart of Darkness, he demonstrates that imperialism in North America was neither heroic nor a perfectly planned conquest. It was, rather, as bewildering, violent, and haphazard as the European colonization of Africa, which Conrad knew firsthand and fictionalized in his masterwork. At the center of Parkinson's story are two families whose entwined histories ended in tragedy. The family of Shickellamy, one of the most renowned Indigenous leaders of the eighteenth century, were Iroquois diplomats laboring to create a world where settlers and Native people could coexist. The Cresaps were frontiersmen who became famous throughout the colonies for their bravado, scheming, and land greed. Together, the families helped determine the fate of the British and French empires, which were battling for control of the Ohio River Valley. From the Seven Years' War to the protests over the Stamp Act to the start of the Revolutionary War, Parkinson recounts the major turning points of the era from a vantage that allows us to see them anew, and to perceive how bewildering they were to people at the time. For the Shickellamy family, it all came to an end on April 30, 1774, when most of the clan were brutally murdered by white settlers associated with the Cresaps at a place called Yellow Creek. That horrific event became news all over the continent, and it led to war in the interior, at the very moment the First Continental Congress convened in Philadelphia. Meanwhile, Michael Cresap, at first blamed for the massacre at Yellow Creek, would be transformed by the Revolution into a hero alongside George Washington. In death, he helped cement the pioneer myth at the heart of the new republic. Parkinson argues that American history is, in fact, tied to the frontier, just not in the ways we are often told. Altering our understanding of the past, he also shows what this new understanding should mean for us today. 42 illustrations

We're reaction streamers now! Gen Con recap, Rangers cosplay, no shadow drops, the Artist's intent, take fatigue, The Rise and Fall of FFG, Vantage, and humour in games.(00:00:00)Intro(00:07:50)What's Happening!?(00:23:11)Reactions(00:52:00)Mailbag!(01:14:30)Stuff We're IntoEmail: info@earthbornegames.com Website: https://earthbornegames.com/ Discord: https://discord.com/invite/mXN2cUNPXE Merch: https://earthbornegames.teemill.com/ EBR Soundtrack: https://earthbornegames.bandcamp.com/ Gamefound: https://gamefound.com/en/creators/earthborne-games BGG: https://boardgamegeek.com/boardgamepublisher/49415/earthborne-games Facebook: https://www.facebook.com/earthbornegames Instagram: https://www.instagram.com/earthbornegames/ Bluesky: https://bsky.app/profile/earthbornegames.bsky.social Threads: https://www.threads.net/@earthbornegames Twitter: https://twitter.com/EarthborneGames#earthborne #earthbornerangers #rangers #hubworldaidalon #hubworld #aidalon #tabletopgaming #cardgame #gamefound

Adam Bayes is leader in the field of mental health, working as a clinical academic psychologist at UNSW Sydney and a senior research fellow at the Black Dog Institute specialising in mood disorders including depressive and bipolar disorders. In this podcast Adam shares his cutting-edge research and clinical experience such as using ketamine to treat severe and treatment-resistant depression, a new development with promising results. This event was presented by the Sydney Writers' Festival and supported by UNSW Sydney.See omnystudio.com/listener for privacy information.

JWall and Uncle Gene return from a short summer vacation to dish on L.A.B. Golf being sold and the Titleist prototype ball Cameron Young used in his first PGA Tour victory. Plus, is the FedEx Cup Playoff structure to blame for the lack of new equipment deals?

Matt O'Leary discusses a franchise-altering signings in Garrett Wilson and Sauce Gardner for the New York Jets Subscribe to the Talkin Jets Channel: https://www.youtube.com/@TalkinJets/ For Serious Inquiries: mattoleary95@gmail.com MattOLearyNY Merch Shop: https://mattolearyny.com Social: Twitter: https://twitter.com/mattolearynyTikTok: https://www.tiktok.com/@mattolearyny?is_from_webapp=1&sender_device=pcInstagram: https://instagram.com/mattolearyny​Call in and leave a voicemail: ‪(631) 517-0756‬ JUST JETS PODCAST: https://linktr.ee/justjets MUSIC - Saint Saxon Sound Lia Saint Saxon - Lofi Hip Hop Beats to Relax/Study tohttps://www.youtube.com/watch?v=9uuBuZy0pxE&t=2314s Saint Saxon Sound Youtube Channel: https://bit.ly/3CWknIASee omnystudio.com/listener for privacy information.

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The incomparable Katt Williams pulled up to Red Hook to set the record straight on his feud with Ali Siddiq, how he helped Stephen Curry alter NBA history forever, his relationship with Kendrick Lamar, the landscape of comedy and much more. Tap In! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuart Laws, Bella Hull and Olaf Falafel face questions about pally pretzels, pesky pets and prairie programmes. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: GC, Enigma, Thomas Irwin, OMacMacca, Otto Forsbom. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Murphy sat down with Shamrock Rovers' head coach Stephen Bradley to talk about the life-changing incident that led him away from playing, bringing Rovers to the top, and the impact his son's cancer diagnosis has had.Inner Drive is brought to you by Allianz, proud sponsors of Irish sport for over 30 years. #StopTheDrop

Nathan Murphy sat down with Shamrock Rovers' head coach Stephen Bradley to talk about the life-changing incident that led him away from playing, bringing Rovers to the top, and the impact his son's cancer diagnosis has had.Inner Drive is brought to you by Allianz, proud sponsors of Irish sport for over 30 years. #StopTheDrop

Mike and Rico begin the final hour of the show by discussing the weather this weekend and whether they'll be changing things up because of the heat.

Dr. Phil Cardoso and Dr. Adam Lock of Michigan State University discuss Dr. Lock's recent study on the effect of supplementing two major fatty acids, palmitic and oleic acid, in different ratios on milk production in high-, medium- and low-producing cows.Links to papers mentioned in this episodeWestern et al. 2020, Milk production responses to altering the dietary ratio of palmitic and oleic acids varies with production level in dairy cows. DOI: https://doi.org/10.3168/jds.2020-18936 https://pubmed.ncbi.nlm.nih.gov/33069410/de Souza et al. 2019, Altering the ratio of dietary C16:0 and cis-9 C18:1 interacts with production level in dairy cows: Effects on production responses and energy partitioning. DOI: 10.3168/jds.2019-16374https://pubmed.ncbi.nlm.nih.gov/31495626/Lock et al. 2006, Concepts of fat and fatty acid digestion in ruminants. https://www.researchgate.net/publication/266499830_Concepts_of_fat_and_fatty_acid_digestion_in_ruminantsBurch et al 2020, Milk production responses of dairy cows to fatty acid supplements with different ratios of palmitic and oleic acid in low- and high-fat basal diets. Abstract #175 in https://www.adsa.org/Portals/0/SiteContent/Docs/Meetings/2020ADSA/ADSA2020_Abstracts.pdf?v20200708.

AI Technology Series: https://www.soulreno.com/ai-future-tech-seriesInstagram: https://www.instagram.com/soulrenovation/?hl=en

These are stressful times for human rights activists where every day, a new development may cause despondency or rage. Feminist activist and campaigner Francoise Girard explains why you really need some seventeenth century music in your life.Contact us at pod@strengthandsolidarity.org We are now publishing our newsletter on Substack, if youwould like to subscribe: ⁠https://substack.com/@strengthsolidarity⁠Contactus at pod@strengthandsolidarity.org We are now publishing our newsletter on Substack, if youwould like to subscribe: ⁠https://substack.com/@strengthsolidarity⁠

The mailbag shifts to Wednesday this week, but it's still chock full of great questions from all of you out there. Robert Mays and Derrik Klassen consider each of the following: What are the most consequential league-altering moves of the last 10 years? Which failed head coach was hurt most by his quarterback situation? Could we soon be in a world without bad quarterbacks? Find out the guys answers to those questions, and many more, on this episode of The Athletic Football Show.Hosts: Robert Mays and Derrik KlassenWith: Michael BellerExecutive Producer: Michael BellerProducer: Michael BellerSubscribe to The Athletic Football Show...⁠Apple⁠⁠Spotify⁠⁠YouTube⁠Follow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Beller on Bluesky: @mbeller.bsky.socialFollow Robert on X: @robertmaysFollow Derrik on X: @QBKlassTheme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Hosted on Acast. See acast.com/privacy for more information.

Broadcaster Sonia Gray has been on a journey to find out if psychedelics could be the answer to New Zealand's ongoing addiction and mental health crisis.

Let's talk about the Senate altering the deal with Trump....

Nathan Murphy sat down with Shamrock Rovers' head coach Stephen Bradley to talk about the life-changing incident that led him away from playing, bringing Rovers to the top, and the impact his son's cancer diagnosis has had. Inner Drive is brought to you by Allianz, proud sponsors of Irish sport for over 30 years. #StopTheDrop

Nathan Murphy sat down with Shamrock Rovers' head coach Stephen Bradley to talk about the life-changing incident that led him away from playing, bringing Rovers to the top and the impact his son's cancer diagnosis has had. Inner Drive is brought to you by Allianz, proud sponsors of Irish sport for over 30 years. #StopTheDrop

Many people value philosophical & spiritual approaches to trauma recovery, self-improvement, and breaking unhealthy patterns. My guest today is Masati, is the CEO & Founder of Xponential Intelligence Science, dedicated to the study and application of Dimensional Consciousness and shifting focus while suffering. He finds that reframing our emotions and evaluating where we place our attention helps to decrease suffering. Follow his work on https://thexicode.com/.  Grand View For Good is the charity-of-focus this month. Go to www.grandviewforgood.org to learn more.

Send us a textI'm counting down my final month before retiring from my full-time job to pursue art full-time, with exciting collaborations highlighting my lifelong passion for fashion. My childhood dream of becoming a fashion designer has come full circle through partnerships with sustainable fashion brands, designers, and local businesses.• Working with Christine from Sewing and the City on sustainable pattern designs• Selected as a fashion influencer for a local clothing resale company• Creating custom clothing modifications at the Pro Football Hall of Fame Fashion Show• Offering resources at my studio for customizing sustainable fashion finds• Planning fall clothing swaps where people can exchange items and revamp them on-site• Northeast Ohio has abundant thrift and consignment shopping opportunities• Sustainability in fashion requires creativity but creates unique personalized wardrobe pieces• Finding designer brands at thrift prices creates accessibility and reduces consumption• The social environment of creating together inspires new ideas and community connections• Altering and customizing clothes on-demand has become an unexpected part of my businessShare your sustainable fashion projects with me so I can showcase them, and stay tuned for updates on my shopping adventure tomorrow and upcoming collaborations!Sewing and the CityPro Football Hall of Fame Fashion ShowMega-Thrift's old blog pageSupport the showCatch the doodles on YouTubeMy socials:Sign up for my monthly newsletterPortfolio website: Brewtifully.comInstagram: /BrewtifullyFacebook: /brewtifullyTikTok: GettingSmallwithGrandmaLinkedIn: Tracy Dawn Brewer

Sometimes you have to go against the natural order of things when they go against God's plan and purpose for our destiny. In this message we find out what it takes to alter or interrupt natural orders

This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference. Dr. Laporta gives an overview of her presentation, focusing on the impact of heat stress during the dry period on the cow, her daughters and her granddaughters. She covers heat stress impacts on mammary gland involution, as well as fetal programming effects on the daughter and granddaughter. (3:37)Daughters of heat-stressed cows have fewer sweat glands located deeper in the skin, thicker skin and more sebaceous glands. This was observed at birth, weaning and puberty. They sweat more than heifers who weren't heat stressed in utero, but have higher rectal temperatures during the preweaning phase. Dr. Laporta hypothesizes that if those calves were exposed to additional stress, they would be more susceptible to illness because of the higher core temperature.  (6:34)The panel discusses heat stress impacts on male fetuses and the potential for epigenetic changes to be transmitted through semen. Dr. Gerloff asks about differences in the impacts of heat stress on first-calf heifers compared to older cows. Dr. Laporta describes the survival rates of heifers who were heat-stressed in utero. Heifers are lost from the herd even before first calving, with more following in first and second lactation.  (11:00)Dr. Laporta outlines the differences between heat-stressed and cooled treatments in her experiments. They measure respiration rates and rectal temperatures to assess the physiological impacts of heat stress in the cows. Scott asks how long the heat stress period needs to be in order to observe negative effects. Dr. Gerloff asks about calf mortality rates between the two groups. Dr. Laporta estimates a 12% death loss in the heat stress groups, who seem to be more susceptible to the usual calf illnesses. It appears that gut closure might occur earlier in heat-stressed calves - maybe even before birth, which does not bode well for their immune systems. (16:49)Dr. Laporta details how heat stress impacts mammary gland involution. Early in the dry period, you want a spike in cell death to build new cells for the next lactation. In heat-stressed cows, the spike in cell death early in the dry period is diminished, not allowing those cells to die. This results in less proliferation of the mammary gland, and the cow starts her next lactation with older cells that weren't renewed in full. Thus, producing less milk. Dr. Gerloff shares some of his experiences with heat stress in his area of Illinois. (22:17)Heat stress has negative impacts on other organs as well. Heifers who experienced heat stress in utero are born with larger adrenal glands with altered microstructure. Dr. Laporta describes some of the DNA methylation that has been observed in these heifers. The panel discusses whether the response would be similar for other types of stressors, like cold stress or social stress. (26:19)What can we do to mitigate these impacts? Cooling dry cows so they can thermoregulate during gestation is critical. Altering diets to account for heat stress is also an important strategy. Unfortunately, there is no magic bullet to “fix” cows who were exposed to heat stress in utero, but these negative implications can be prevented. Dr. Laporta has also focused on what she calls perinatal programming - after the calf is born, what can we do? She has been working to develop cooling mechanisms for calves and is interested in further investigating early life mammary development. (33:41)When a dry cow experiences heat stress, she has fewer and smaller alveoli. Daughters of those cows have smaller udders with altered tissue growth. Granddaughters of those cows have fewer estrogen receptors in their udders and negative impacts on mammary proliferation. (44:30)Panelists share their take-home thoughts. (47:52)Scott invites the audience to Bourbon and Brainiacs at ADSA in Louisville - a bourbon tasting with all your favorite professors! Sign up here: https://balchem.com/anh/bourbon/ (54:31)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Cue the freaky deaky theremin music, because this week the Idiots talk toxoplasmosis, an infection that lives in cat poo (and unwashed veggies and undercooked meat) that affects brains. All mammals can be affected, but rats and mice are affected the most. However, humans can also be greatly affected. Listen this week to learn more about this disease, and to find out you may actually already have it.... Anyway, sources https://www.vet.cornell.edu/departments-centers-and-institutes/cornell-feline-health-center/health-information/feline-health-topics/toxoplasmosis-cats   https://www.cdc.gov/parasites/toxoplasmosis/resources/printresources/catowners_2017.pdf   https://www.merckvetmanual.com/cat-owners/disorders-affecting-multiple-body-systems-of-cats/toxoplasmosis-in-cats

Like a fox trapped in a corner, what kind of creative are you when the unexpected strikes? How do you train for it like my guest David Gnozzi (MixbusTv) in the gym or Bubby Lewis (Snoop Dogg, Jhené Aiko) with fasting and 1000 pushups?Let's talk about progress, change, and mindset. I don't know where AI will take the world, but I do know those three skills are as eternal as stardust.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Morash's Cinco looks back at some other playoff series that were hurt by star player injuries.

When Dr. Fayron Epps launched the Altar program, she was told repeatedly that no one would fund research connecting faith and dementia care in the Black community. Fast forward to today, and her groundbreaking initiative has expanded to 23 states, 112 faith communities, and 14 Christian denominations—with millions in funding from government agencies, corporate sponsors, and foundations.What makes this program revolutionary is its dual approach: utilizing the "altar" of the church while "altering" perceptions about dementia in Black communities. By training faith leaders to support caregivers over a committed two-year partnership, Alter creates sustainable support systems where judgment is replaced with understanding and practical assistance.During our conversation at what I insisted on calling the "summit convention" , Dr. Epps revealed how her own experience of not wearing stockings to church and feeling judged informed her passion for creating more inclusive faith spaces. She shared powerful stories of pastors who initially seemed hesitant but eventually became champions for caregivers in their congregations.Most compelling was learning about Altar's newest focus on youth caregivers—teenagers who silently shoulder adult responsibilities without recognition or emotional support. For caregivers feeling isolated or judged within their faith communities, Dr. Epps offers a vision of what could be—churches that recognize your struggle, make space for your loved one's changing behaviors, and provide genuine support rather than mere platitudes. Want to learn more about bringing the Altar program to your community? Visit their website at alterdementia.com. Host: J Smiles ComedyProducer: Mia HallEditor: Annelise UdoyeSupport the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/channel/UCDGFb1t2RC_m1yMnFJ2T4jwPatreon: https://patreon.com/jsmilesstudiosTEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!Be sure to leave us a review!

MeidasTouch host Ben Meiselas reports on the latest example of GOP leaders getting caught tampering with evidence and fabricating things at important hearings. Lumen: Take the next step in improving your health, go to https://lumen.me/meidas to get 20% off your Lumen! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Damian Lillard with a brutal Achilles injury in last night's Pacers v Bucks game. We talk Bucks future and get you caught up on the NBA Playoffs.

Joanne is furious with her son's fiancée, so bad that she may cut them off! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joanne is furious with her son's fiancée, so bad that she may cut them off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Ward returns to the podcast to talk about a paper he recently published with co-author Teresa Grimes, titled, "50 Practical Ways to Alter the Relative Efficiencies of Behaviors." In this conversation, we review the highlights of this paper, and discuss things like The Matching Law, making desired behavior more efficient in generating reinforcement, making problem behaviors less efficient, and how altering reinforcement parameters like delay, magnitude, and schedules can enhance learner progress. We also talk about the work that Steve does with his company, Whole Child Consulting, as well as a Q & A he will be doing on this topic that's coming up on April 23rd, 2025. Steve is the author of Teaching Good Learner Repertoires, What You Need To Know About Motivation And Teaching Games: An In-Depth Analysis, and other popular texts relevant to Behavior Analysts working in a variety of settings. If you'd like to work with Steve or find supplementary materials on the things he likes to talk about, check out his website, Whole Child Consulting. Resources discussed in this podcast: Ward and Grimes (2025). 50 Practical Ways to Alter the Relative Efficiencies of Behaviors. Ward, Parker, and Perdikaris (2016). Task as Reinforcer: a Reactive Alternative to Traditional Forms of Escape Extinction. Perone (2003). The Negative Effects of Positive Reinforcement. Steve's earlier appearances on the BOP in Session 111 and Session 187. Anxiety? ABA has something for that! (Steve's Behavior University webinar, use promo code PODCAST at checkout to save $$$). Please note that we had some internet disruptions during our recording but I don't think they detracted from the overall intelligibility of the conversation. This podcast is brought to you by: Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  The Behavioral Toolbox. Check out our courses for school-based and other behavioral professionals, including our newest one, Motivational Interviewing: Getting Educator Buy-In. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout!

Today's Topics: 1) Gospel - Matthew 26:14-25 - One of the Twelve, who was called Judas Iscariot, went to the chief priests and said, "What are you willing to give me if I hand Him over to you?" They paid him thirty pieces of silver, and from that time on he looked for an opportunity to hand Him over. On the first day of the Feast of Unleavened Bread, the disciples approached Jesus and said, "Where do you want us to prepare for You to eat the Passover?" He said, "Go into the city to a certain man and tell him, 'The Teacher says, "My appointed time draws near; in your house I shall celebrate the Passover with My disciples.""' The disciples then did as Jesus had ordered, and prepared the Passover. When it was evening, He reclined at table with the Twelve. And while they were eating, He said, "Amen, I say to you, one of you will betray Me." Deeply distressed at this, they began to say to Him one after another, "Surely it is not I, Lord?" He said in reply, "He who has dipped his hand into the dish with Me is the one who will betray Me. The Son of Man indeed goes, as it is written of Him, but woe to that man by whom the Son of Man is betrayed. It would be better for that man if he had never been born." Then Judas, his betrayer, said in reply, "Surely it is not I, Rabbi?" He answered, "You have said so." Bishop Sheen quote of the day 2) There can be no altering of the faith or scripture https://www.knightsrepublic.com/single-post/there-can-be-no-altering-of-the-faith-or-scripture 3) Archbishop Vigano exposes why Pope Francis is pushing back on President Trump's immigration polices: It's all about money https://www.thegatewaypundit.com/2025/02/archbishop-vigano-exposes-why-pope-francis-is-pushing/ 4) The spy mission of Judas Iscariot https://www.catholic.com/magazine/online-edition/the-spy-mission-of-judas-iscariot

Another edition of 'Mock Draft Monday' rolls onto the pod feed as ESPN's Field Yates joins Matt Harmon to share his five favorite fits from his latest mock draft. In Yates' latest mock he has the Patriots landing potentially the best prospect in this entire draft in Travis Hunter. To end the show,  Yates 'stands on the table' for an Ohio State offensive lineman that could be the most versatile lineman in the draft.  (5:00) - Colorado WR/CB Travis Hunter - New England Patriots (12:45) - Missouri OL Armand Membou - New York Jets (18:15) - Texas A&M Edge Shemar Stewart - New Orleans Saints (24:50) - Alabama LB Jihaad Campbell - Tampa Bay Buccaneers(30:00) - Kentucky CB Max Hairston - Green Bay Packers(34:20) - Stand on the table prospect: Ohio State OL Donovan Jackson  Subscribe to the Yahoo Fantasy Forecast on your favorite podcast app:

Can we talk about women masking at work? I spend a lot of time in conversation with women who are the only woman or one of very few women in the room at work. There is a fatigue and malaise that comes from being in this position long term - even if you enjoy and respect many of the men you're sitting beside. When a person is notably different from the majority of the people around them, they mask themselves to fit in, be taken seriously, gain a competitive advantage, and maintain safety. Here are some of the ways many women routinely mask in male-dominated workplaces: Altering vocal pitch and language Modifying speech patterns to avoid feminine speech markers and amplify masculine ones Dressing to look “good” but also professional, well kept, not too showy, not too sharp Having hair and makeup done in a way that suits the room vs suiting comfort Suppressing natural emotional reactions Avoiding vulnerability Maintaining a calm and demure demeanor no matter how heated others are getting Controlling facial expressions Laughing at jokes even if uncomfortable Participating in meaningless conversations (sports, tech, male-dominated hobbies) Dismissing or hiding personal interests and hobbies Avoiding or downplaying family situations Positioning self as “one of the guys” Avoiding asking questions or seeking help Many women are so conditioned to masking that they don't know they are doing it until they are in an environment where they no longer have to do it. One of the reasons I have built so many group coaching programs for women over the last decade is because of how deeply impactful it is when women come together and drop their masks. In these containers, deep growth and transformation transpire. No facades. No faking it. Only full transparency. All you. All out. THIS is the key to your future as a woman leader. In this episode, I talk through what masking looks like, what masking is costing you, and how you can start to drop your mask to show up more fully as you. All you.   Episode Highlights: 00:00 Understanding Masking in Women at Work 02:46 The Impact of Masking on Emotional Well-being 06:01 Navigating Gender Dynamics in Professional Spaces 09:06 Recognizing and Supporting Masking Behaviors 11:48 The Costs of Masking: Emotional and Professional 15:06 Strategies for Unmasking and Authenticity 18:00 Creating Supportive Spaces for Women 21:08 How You Can Take Action on This Episode Links Mentioned: Join Aligned, my Women's Leadership Incubator for values-driven women leaders looking to be more loud in their leadership in 2025: saradean.com/aligned Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices