B The Change

In this episode, Abby and Connor talk about how no two humans are exactly the same. What works for you, may not work for someone else. They also get into the mental aspect and how someones background can be the difference maker in their own health.

In this episode Abby and Connor discuss natural ways to unlock and release your body's natural stored energy. Our adrenal glands produce roughly two years worth of energy but we can't seem to get though the day without some sort of lethargic moment. Tune in to find out why that is and ways to change it!

Steve Borowski (Bo), Connor's father gives his testimonial on where he started, how he got there, and where he is now. If you are unsure where to start, take a listen as Bo explains what he did to dramatically change his life for the better.

Tune in to see what we are up to in life and what our plans are for the future. In this short episode, we talk about how it's never to late to chase your dreams, why following your passion is essential, and how to love yourself in order to love others!

In this episode, Connor and Abby drop eye-opening information that you won't want to miss regarding toxins. Listen to learn why plastics may leave you feeling energy-less, the ugly truth about receipts, the do's and don't of beauty care products, and finally why mouthwash may lead to bad breath. This episode is epic, tune in today!

In this episode, we sit down and talk about how to naturally increase dopamine and serotonin levels inside the body. Tune in to find out how movement, foods, sunlight, and much more help to build a healthy mindset going forward!

Tune into this jam packed episode filled with information you don't want to miss out on. Learn what fasting is, why it's important, how beneficial it is, the different types of fasting, and our personal experience with it. Also, for all you females out there, you will want to listen to understand why and how fasting is different for woman vs men. This episode is powerful...and remember, any questions you have regarding this topic, please shoot us a direct message and we will answer on an upcoming episode!

Abby and Connor share their experience and how their perspective of working out has changed over time. Tune in to listen to common misconceptions they debunk in the fitness industry as well as tips to enhance your performance!

In this episode, Connor and Abby sit down to discuss all the secret benefits of nasal breathing (breathing through the nose). Learn why mouth breathing leads to snoring, sleep apnea, asthma, and much more. You don't want to miss out on all the juicy information packed into this episode!

Your head will spin when you hear about the health benefits of cold exposure and breathing! Connor talks about his experience with the Wim Hof Method & specifically what it is. Did you know the cold can improve your immune system & stress levels? If not, you won't want to miss all the juicy information in this episode!

Join us for a conversation focusing on what neutral thinking is and how to implement it into your daily practice. Abby shares her experience of how this has helped her mental health as a student athlete in college.

Join us on this episode where we explore Abby's top tips and hacks toward living a healthier life. We discuss her daily routine, all the way to the story that sparked her complete lifestyle change.

Insulin resistance may just be the reason you aren't feeling yourself. Abby and Connor break down what IR (insulin resistance) is and how you can can possibly reverse it to be insulin sensitive.

Get to know your host Abby Borkowski (@abbles.eats) and Connor Borowski (@borowski34) as they dive into who they are and what this podcast means to them.