Podcasts about individuality

This week we revisit one of my all-time favourite guests: Chimamanda Ngozi Adichie, recorded in July 2021. Best known for Americanah and her globally resonant TED Talks, Chimamanda opens up about the profound grief of losing both her parents within a year—and the raw journey of coping in its aftermath. We talk candidly about: Her essay Notes on Grief Being a daughter and the complexities of motherhood Fertility struggles and writing through pain Her cultural influence and, yes...Kim Kardashian It's heartfelt, honest, and deeply moving. Listen when you're ready to feel. ✨ IN THIS EPISODE: 00:00 Intro 03:18 Chimamanda's Background and Family 04:39 Exploring Feminism and Dissatisfaction 06:09 Navigating Sexism and Racism 08:29 Cultural Observations and Gender Roles 14:52 Academic Journey and Career Shift 18:12 Grief, Guilt, and Family Memories 35:04 Delight in Simple Pleasures 35:54 A Mother's Determination 38:11 Medical Malpractice and Loss 41:10 Coping with Grief 42:51 Seeking Comfort in Faith 51:20 Struggles with Writing 53:51 Motherhood and Creativity 01:01:44 Fashion, Individuality, and Social Media

What if the secret to a fulfilling life lies in the wisdom of a mother's love and lessons? Join us as we pay tribute to Nancy Judd, a woman whose vibrant spirit and invaluable teachings continue to resonate long after her passing. We reflect on the transformative lessons she imparted, from pursuing passions fearlessly to adapting gracefully to life's changes. With anecdotes filled with humor and warmth, we explore how mom's resilience and creativity lit up the world, leaving an indelible impact on her eight children and everyone she met. *Correction--she was on the Today Show rather than GMA as stated in this episode. World Food Championships: Facebook  Today Show: Nancy Judd's Wicken Wasabi Wings Chopped: Grandma Vs Grandma Resources: SIGN UP FOR Free 3rd WEDNESDAY WORKSHOP: CLICK HERE SCHOOL TO HOMESCHOOL RESOURCES:  Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

Send us a textIn this episode of Visit Vegas Places, host Coyal engages with Nicholas Ricks of Valley Soulz, focusing on the importance of community, creativity, and individuality in business. They discuss the mission of Valley Soulz to curate unique experiences and the significance of supporting local businesses and artists. The conversation highlights the transformative power of community engagement and the various events organized by Valley Soulz, including the Full Moon event. Coyal and Nicholas also touch on personal growth, the importance of networking, and the future of their collaborative efforts in Las Vegas.Connect with Valley Soulz on social media:InstagramValley Soulz00:46Focus on Valley Soulz: A Month of Insights02:23Valley Soulz' Mission and Philosophy06:49Community Engagement and Transformation08:47Diverse Services and Core Mission12:21Event Highlights and Creative Expression17:32Valley Soulz and Community Impact18:32The Origins of Formal Poetry20:10Open Mic Poetry Experience22:12Networking and Community Building24:11Connecting with Valley Soulz26:36Personal Insights and TriviaSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Want to elevate your content and lifestyle? Shop the same creator tools, fashion, and home goods I trust for great results. Find all my favorites at the link in the description. Click here to find creator and podcast equipment on AmazonShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIIBuzzsprout - Let's get your podcast launStart for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, we bring it all back to the individual with a creative twist. We dive into Day 8: Uniquely You Creative Snapshot, exploring how to celebrate the incredible individuality of each student through imaginative prompts and a special visual display that will grow with them throughout the year.Key Takeaways:For Expressing Unique Identity:Understand the "Uniquely You" tree worksheet as a living, evolving self-portrait for students.Learn how to use imaginative prompts (e.g., "If you were a sound, what would you be and why?") to encourage deep self-reflection and creative expression.Discover how this activity, like the "Culture Hand," can be modified to be subject-specific (e.g., "My Scientist Tree," "My Mathematician Tree") and used throughout the year to track growth.For Celebrating Creativity & Authenticity:Explore how this activity allows students' "intelligence to have fun," echoing Albert Einstein's quote on creativity.Understand the power of publicly displaying these "Uniquely You" trees in the hallway or on the door to celebrate individuality and reinforce that "To be yourself... is the greatest accomplishment" (Ralph Waldo Emerson).For Holistic Development (Connection to Hill Model & John Hattie):See how this activity impacts the Hill Model's five areas of student development: Identity, Criticality, Skills, Joy, and Intellect.Learn how it aligns with John Hattie's Visible Learning research by boosting Self-Efficacy and Student Voice through public affirmation and diverse expression.In this episode I mention:The "First 10 Days: Building a Welcoming and Respectful Classroom of Belonging" Resource BundleFREE Day 1 Lesson Plan & Materials"Uniquely You" Tree Worksheet"Uniquely You Creative Snapshot" Prompt CardsQuotes from Albert Einstein and Ralph Waldo EmersonThe Hill Model (Identity, Criticality, Skills, Joy, Intellect)John Hattie's Visible Learning research (Self-Efficacy, Student Voice)Ready to take action?Download your FREE Day 1 Lesson Plan here: customteachingsolutions.com/btsfreeExplore the full "First 10 Days" Resource Bundle here: customteachingsolutions.com/btsbundleHow can I introduce the "Uniquely You" tree to truly spark my students' imaginations and encourage authentic self-expression?Which of the creative prompts might resonate most with my students, and how can I support diverse responses?How will I use the "Uniquely You" tree as an ongoing tool for reflection and celebration throughout the year, perhaps connecting it to subject-specific growth?What steps can I take to ensure all students feel comfortable and celebrated when their unique work is displayed publicly?Stay connected:Email: Jocelynn@customteachingsolutions.comLinkedIn: https://www.linkedin.com/company/cts-custom-teaching-solutions/Instagram: https://www.instagram.com/iteachcustom/Website: https://customteachingsolutions.comDon't miss out on making this school year your most belonging-centered one yet!

In this episode we are exploring 6 archetypes of individuality as expressed by number combinations. Individuality can take many shapes and forms and there are many other archetypes. But in this episode you'll learn yet another angle from which you can interpret the numerology chart and gain insight into a person's unique form of individuality.Follow me on ⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the FIRST COURE EVER on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Number Combinations!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Numerology Certification ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Program, from beginner to ExpertTo read more and book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Professional Numerology Reading⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundamentals Self-Study Numerology Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Numerology Group

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In this Mere Mortals book review, we dive into Point Blanc by Anthony Horowitz, a fast-paced youth fiction novel that sparks deeper questions about cloning, perfectionism and identity. Using the wild plot as a springboard, the episode unpacks modern obsessions with filtered personas and asks: what do we lose when we trade uniqueness for conformity?(00:00) - Intro & Series Overview(00:30) - What is Point Blank? A Quick Recap(01:10) - Crazy Plot Devices: Chimneys, Clones & Ironing Boards(02:40) - The Core Theme: Cloning and Control(04:00) - The Perfection Paradox in Parenting(06:00) - Modern Filters: From Fiction to Instagram(08:00) - Uniqueness vs Assimilation(09:30) - What Today's Influencers Reveal About Us(10:45) - Are We Becoming Clones of Each Other?(12:00) - The Real Cost of Perfectionism(13:10) - Who Are You… Really?(14:00) - If Point Blanc Was Written Today…(14:45) - Final Thoughts on the Book & ConceptConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In today's episode, we dive into part two of the human side of leadership with Angelee, who shares her journey of balancing her leadership role with vulnerability, self-doubt, and authenticity. As a leader in her business, she explores the challenges of showing up fully human, accepting both the strengths and weaknesses that come with it, and how emotional transparency can lead to greater connection and candor with others.This conversation is packed with deep insights on leadership, personal growth, and understanding how to truly show up as yourself, even when it feels uncomfortable. We also get real about the struggles of people-pleasing and the desire to be seen as strong, and how those desires can sometimes conflict with being authentic.About AngeleeAngelee is a Dallas local with a deep passion for intentional living, storytelling, and cultivating genuine connections. With a background spanning retail visual merchandising, marketing, and photo production, her career has always been rooted in creativity and collaboration. These days, she works closely with Le Social, a boutique creative and marketing agency, helping brands bring their vision to life through thoughtful strategy, impactful content, and client engagement. A lifelong hustler with a heart for creative communities, Angelee thrives at the intersection of artistry and entrepreneurship. Always energized by the opportunity to build something meaningful alongside fellow dreamers and doers.Angelee's Leadership Journey: Showing Up as YourselfI start the conversation by asking Angelee about a recent business venture she's embarked on with a close friend. She reflects on the challenge of stepping into leadership, managing a team, and accepting the responsibility of guiding others. However, as an emotionally-driven, empathetic person, she finds it difficult to show up as a strong leader without fearing that her emotions might make her appear weak.Angelee gets candid about her internal battle of wanting to be seen as strong, composed, and in control, but struggling with the reality of her emotions often spilling out in ways that feel beyond her control. She wonders whether showing emotion is a weakness in leadership, but also recognizes that it's part of her authentic self.The Battle of Being Strong vs. Being RealI challenge Angelee with a simple question: What does it mean to be a strong leader? Angelee admits that for her, strength means having the ability to control her emotions, even when she feels overwhelmed or vulnerable. But as she reflects on her own experiences, she realizes that true strength in leadership might not lie in suppressing emotions, but rather in embracing them while staying grounded in the process.I push her to think about whether this perception of strength is truly what makes a great leader or if it's merely a self-imposed expectation. Angelee realizes that strength might look different for everyone, and for her, it's about leading with vulnerability, knowing that it's okay to not always have everything under control.People-Pleasing and the Cost of SacrificeAngelee opens up about her history of people-pleasing tendencies and how they've shaped her as a leader. She talks about how she often finds herself doing things for others out of a desire to be loved and appreciated, which can sometimes lead her to sacrifice her own needs.I help her distinguish between service and sacrifice, pointing out that sacrifice often comes from a place of needing validation, while service comes from a place of abundance and love. Angelee acknowledges that she often confuses the two and that this confusion impacts her ability to lead from a healthy, grounded place.Desire for Individuality and the Fear of Losing ControlThe conversation then turns to the idea of individuality in leadership. Angelee shares her internal struggle of wanting to stand out and be memorable, while also desiring to blend in with the group. She admits that she wants to be seen and appreciated for her uniqueness, but also wrestles with the fear of being too much or too different.I encourage her to embrace her individuality without feeling that it takes away from others. I remind her that being memorable and unique doesn't mean overshadowing others, and that leadership is about finding the balance between standing out and bringing others along.Creating Safe Spaces and Setting BoundariesAs Angelee reflects on her leadership journey, she talks about the importance of creating safe spaces, both for herself and for her team. She shares how, over the years, she's become more intentional about the people she surrounds herself with, focusing on relationships that are built on trust, respect, and emotional safety.She recognizes that setting boundaries is crucial for protecting her own well-being and ensuring that she can show up fully without burning out. I remind her that boundaries aren't about keeping people out, but rather about preserving what matters most so she can continue to serve others from a place of overflow.The Power of Being Human and VulnerableOne of the key themes in this conversation is the power of being human and vulnerable in leadership. We talk about how embracing vulnerability not only helps leaders connect with their teams but also allows for deeper, more authentic relationships. Angelee reflects on how, in the past, she's avoided vulnerability because it felt like a weakness, but now she sees it as a strength that leads to greater candor and connection.I emphasize that being human doesn't mean being perfect. It means showing up with your full self, emotions and all, and allowing others to see you as you are. This kind of transparency creates an environment where others feel safe to do the same, which fosters trust and collaboration.Resources Mentioned Angelee's website: https://www.his-and-her.com/ Follow Angelee on Instagram: https://www.instagram.com/hisandher___ Join my upcoming free LIVE leadership training at rockygarza.com/confidenceKey Timestamps00:00 Introduction to Unfinished Leadership00:33 Meet Angelique: The Real Story Behind Leadership01:15 The Emotional Journey of Leadership02:52 The Struggle with Emotions in Leadership04:26 The Importance of Being Genuine07:11 Balancing Candor and Control08:54 The Power of Human Connection17:55 Reflecting on Personal Impact21:35 Defining Service vs. Sacrifice22:21 The Struggle with People Pleasing24:08 Desire to Be Memorable24:53 Balancing Individuality and Inclusion27:03 The Importance of Setting Boundaries28:26 Showing Up as Your True Self32:16 The Power of Human Connection42:19 Final Thoughts and EncouragementTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We'll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you're lifting 3x per week or programming for clients, this is the data-driven breakdown you've been waiting for. Learn the sweet spot for per-session volume, the difference between total vs fractional sets, and how to structure your week for max muscle without burning out. You'll walk away with clear answers to: How many sets per muscle actually lead to growth? What's the best training split for strength and recovery? Are you doing too much in one workout? Why volume cycling may outperform flat set plans How to tell if your training is pushing results—or stalling them Spoiler: Quality > Quantity. And your nervous system will thank you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Training Volume 02:47 The Science Behind Volume and Hypertrophy 05:42 Understanding Sets: Direct, Fractional, and Total 08:27 Hypertrophy vs. Strength: The Set Debate 11:08 Finding the Sweet Spot in Training Volume 14:18 Efficiency in Training: Avoiding Junk Volume 17:18 Personal Experiences and Misconceptions in Training 20:26 Understanding Strength vs. Hypertrophy 24:39 The Importance of Intensity in Training 27:50 Quality Over Quantity in Workouts 29:28 Real World Application of Training Volume 33:28 Optimal Training Splits for Muscle Groups 36:23 Training Frequency and Adaptation 37:37 Balancing Strength and Cardio 40:10 The Importance of Recovery 44:16 Volume and Individuality in Training 47:59 Psychological Aspects of Training 49:49 Volume Cycling and Programming Strategies 53:29 Final Takeaways and Project Updates

In this bite-sized nugget, I'm talking about something that's creeping into parenting way too much lately: scripts. Everyone wants the perfect words to say, but the truth is—real parenting doesn't follow a script. We're raising little humans, not robots, and that means getting creative in the moment. I'm sharing why I believe the point of human existence is creation—and how that translates into your parenting. From ignoring expert noise to trusting that you're divinely suited for your child, this is your reminder to ditch the step-by-step and parent like the badass creative you already are.Timestamps:(00:01:06) Creative Parenting: Nurturing Life's Masterpiece(00:01:06) Embracing Creative Parenting Approaches for Individuality(00:03:24) Parenting as a Creative Endeavor: Embracing Flexibility⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠Therapee

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In today's episode, I'm joined by my good friend, Angelee Fortuna, for a real and candid conversation about leadership, emotions, and the power of showing up as your true self. Over the years, Angelee has been an incredible example of leadership, not just through her achievements, but through her willingness to show vulnerability and authenticity.We're diving into how she balances being emotionally present and being a leader. We talk about people-pleasing, the struggle with finding your voice, and the power of being memorable without diminishing others. I also challenge Angelee to think about how she shows up fully in her life, both professionally and personally, and how to do that without feeling drained.About AngeleeAngelee is a Dallas local with a deep passion for intentional living, storytelling, and cultivating genuine connections. With a background spanning retail visual merchandising, marketing, and photo production, her career has always been rooted in creativity and collaboration. These days, she works closely with Le Social, a boutique creative and marketing agency, helping brands bring their vision to life through thoughtful strategy, impactful content, and client engagement. A lifelong hustler with a heart for creative communities, Angelee thrives at the intersection of artistry and entrepreneurship. Always energized by the opportunity to build something meaningful alongside fellow dreamers and doers.Angelee's Journey: Awareness and ImpactAngelee opens up about a conversation she had with her husband, Eddie, where he helped her realize the impact she has on those around her. Through their 20 years together, she's learned how her words—both positive and negative—cut deep for people. She struggles with finding the balance between wanting to be understood while also not wanting to overwhelm others with her intensity.Angelee reflects on this realization and how, for her, expressing herself honestly isn't about being aggressive; it's about being clear. This part of our conversation reveals how often we don't realize the weight of our words until someone else brings it to our attention.The Struggle with People PleasingA huge part of Angelee's journey has been tackling her own people-pleasing tendencies. She admits that while she's always eager to serve others, she's also battling with the feeling that it's often at the cost of sacrificing herself. We dig into the difference between sacrifice—losing yourself to gain approval—and service—giving freely from a place of overflow and love.Angelee admits she struggles with this, and we both share how easy it is to confuse the two. It's a conversation that's so valuable because, in the pursuit of serving others, we often lose sight of our own needs.Defining Service vs. SacrificeThis conversation led us to a critical reflection on how we define sacrifice and service. Sacrifice, in this context, isn't about selflessness—it's about losing yourself to gain approval. On the other hand, service comes from a place of abundance and a desire to support others without depleting your own energy.This shift in perspective has been an important lesson for both of us. We discuss how we've both, at times, sacrificed our own needs for others, and how, with growth, we've learned that service should come from a healthier, more sustainable place.The Desire to Be MemorableWe dive deeper into Angelee's personal desire to be memorable. But what does that truly mean? She recognizes that her instinct is to blend in, to be part of the group, but also feels the pull to stand out in a way that's uniquely hers. She grapples with the idea of being memorable without taking away from others.I challenge her with a tough question: Can you be memorable without overshadowing others? The answer is a resounding yes, and we talk about how embracing your individuality doesn't need to be in conflict with others doing the same.The Importance of IndividualityAngelee shares how, as she's grown older, her circle has gotten smaller and more intentional. She reflects on how important it is for her to be surrounded by people who make her feel safe, accepted, and in control—not in the sense of dominance, but in the sense of emotional security.It's a beautiful reminder of how essential it is to surround ourselves with those who help us grow, while also allowing us to maintain a sense of safety and belonging.Creating Safe Spaces and BoundariesIn this segment, we explore how creating safe spaces is critical for healthy leadership and personal relationships. We discuss boundaries—how they're not just about keeping people out, but about creating room for the things we love to thrive.I encourage Angelee to think about the boundaries she's setting in her life, both personally and professionally, and how they enable her to serve from a place of overflow instead of depletion.The Power of Human ConnectionWe dive into the concept of human connection and how showing up as your true self, with all the messy emotions and imperfections, can create deeper, more meaningful relationships. Angelee reflects on how showing up as “herself” allows others to feel more comfortable doing the same.The vulnerability and authenticity that come with this approach lead to more real conversations, better leadership, and deeper trust.Embracing Emotion in LeadershipAngelee has learned to embrace her emotions in leadership—understanding that they don't make her weak, but rather make her relatable and human. We explore how allowing ourselves to show emotion as leaders actually strengthens our connection with those we lead, rather than diminishing it.This was such a powerful part of the conversation because it's often hard for leaders to admit that they are emotional beings, and yet, that's exactly what makes us great leaders.Show Up FullyAs we wrap up, I encourage Angelee to continue showing up as her full, authentic self. The more we lean into who we really are, the more we can give to others without depleting ourselves. And when we embrace the full range of emotions, we create an environment where others feel safe to do the same.I'm so grateful to have had this conversation with Angelee. Her vulnerability and honesty are inspiring, and I know they'll resonate with you too.Resources Mentioned Angelee's website: https://www.his-and-her.com/ Follow Angelee on Instagram: https://www.instagram.com/hisandher___ Join my upcoming free LIVE leadership training at rockygarza.com/confidenceKey Timestamps00:00 – Introduction: Unmasking Leadership 00:47 – Angelee's Journey: Awareness and Impact 03:12 – The Struggle with People Pleasing 03:41 – Defining Service vs. Sacrifice 06:08 – The Desire to Be Memorable 06:47 – The Importance of Individuality 08:37 – Creating Safe Spaces and Boundaries 10:30 – The Power of Human Connection 14:55 – Embracing Emotion in Leadership 25:12 – Conclusion: Show Up Fully 25:58 – Outro and Call to ActionTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

In this episode of On the Couch with Clare, I'm joined by Jack Ayoub — union organiser, former federal political candidate, opera singer, and unapologetic truth-teller. You may have seen Jack recently stirring up conversation with his bold piece in The Australian titled LGBTQIA+ Doesn't Speak for Me: It's Time to Dismantle the Rainbow Alliance.But beyond the headlines, Jack's story is one of resilience, community, and asking the tough questions — from growing up in rural NSW and overcoming hardship, to navigating identity, belonging, and the risk of being reduced to a label.In a world that loves neat categories, Jack's perspective challenges us to think more deeply about individuality, equality, and what genuine community really looks like.In this episode, we chat about:Who gets to speak for a community and why Jack believes no one can represent such diverse experiencesThe complexity of identity and why sexuality, gender or background shouldn't define the whole personGrowing up in rural NSW, hardship, loss and how real community changed Jack's lifeThe origins and evolution of the LGBTQIA+ movement — and whether it's time for honest reflectionWhy labels can feel both empowering and deeply limitingHow we have open, respectful conversations even when the topic is controversial.Links and Resources: Read Jack's article: LGBTQIA+ Doesn't Speak for Me: It's Time to Dismantle the Rainbow Alliance — Read it here (subscriber-only)Connect with Clare: Instagram YouTubeFacebook LinkedInWebsite More about On the Couch with Clare:Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It's a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You'll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare's straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you're sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who's here to show you that the only battle you're truly facing is with yourself—and it's a battle you can win.Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare's career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining...

Welcome back to another Soul Driven episode!As we're halfway through 2025, it's time to review the 2025 Akashic Forecast themes!The Akashic forecast themes were channeled to provide a focus for this year. To understand what we're learning. What is happening. How to best navigate it. And as you'll see, many of these themes are currently unfolding in the collective! 2025 Akashic Forecast Themes: Love, Death, Togetherness, Individuality, Decisiveness, Creation, Body, Movement from Head to Heart, Fear, and Energy.Dive into this week's episode to learn more about these themes and how to prioritize them for the second half of the year. Revisit episode 246, the 2025 Akashic Forecast episode HERE: https://souldrivencollective.substack.com/p/246-2025-akashic-forecast-convergenceEnjoy and let me know how it resonates!Introducing Akashic Astrology Sessions: Unlock Your Soul's Path Are you seeking a deeper understanding of your core energetic blueprint and the powerful transformations unfolding in your life? Prepare for an exclusive journey of self-discovery with our new Akashic Astrology Sessions. This is a limited offering, with only 10 sessions available at an introductory price of $333. Don't miss this opportunity to gain unparalleled insight into your foundational energy and the initiations ahead! More info HERE: https://ahnahendrix.com/events/CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQJULY Events & Offerings* LIMITED Akashic Astrology Readings (only 10 available) Book HERE: https://ahnahendrix.com/events/* JULY Events:* 7/28 Akashic Restoration GROUP Session: DISTRACTION 7pm EST* LINK: https://ahnahendrix.as.me/?appointmentType=80209465* Access the Akashic Records: Self Study Course: https://ahnahendrix.com/access-the-akashic-records-self-study-course/ Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

Learning to Value Difference | Small Steps You Can Take to Celebrate Your Sense of IndividualityInner alignment and being comfortable with who you are, is uncommon. Many people have anxiety at the thought of someone unmasking them, gripped by their own sense of imposter syndrome. Carefully curating the versions of ourselves that we share in public, while allowing shame to fester around the parts of ourselves we keep hidden?Hiding under a blanket of sameness and discounting what makes us unique, specifically our non-shared experiences.Finding alignment with your individuality also coincides with being at peace with your journey, and honouring your truth.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#difference #diversity #alignment0:00 - 1:30 - Introduction1:30 - 9:30 Learning to Value Difference9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Why Being Different Makes You Unstoppable | The Hidden Power of Being Uniquely YouMany of us are still figuring out how to accept ourselves for who we are.If we think about the things that we do, the people that we are connected with, and the ways that we show up, a lot of it is rehearsed, polished, and fuelled by the fear of rejection and abandonment.Rather than fight against the norms, dogmas, and beliefs that restrict us, we often make the choice to sacrifice our sense of selves for acceptance, recognition and accolades. The accomplishments that should feel good, feel like one step further from the version of you, you haven't given yourself permission to be in a long time.So here's the flag -- it's time to see how you shine and where you fit, when you start showing up authentically you.#identity #individuality #purpose Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 10:30 Individuality vs. Conformity 10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Fluent Fiction - Hebrew: Finding Individuality: Nada's Journey to Self-Expression Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-17-22-34-02-he Story Transcript:He: נדה הצעיר עמד בחדר המשותף של בית היתומים, מביט על אביזרי הבגדים הישנים שהביאו לשם התרמה.En: The young Nada stood in the common room of the orphanage, looking at the old clothing items brought in for donation.He: הרצפה מעץ נראתה שחוקה והחדר היה פשוט, אך מזמין.En: The wooden floor looked worn, and the room was simple yet inviting.He: נשמע צחוק קל מאחוריו.En: Soft laughter was heard behind him.He: אלה היו מאיה ואליאנה, שהגיעו לחפש לעצמן גם כן.En: It was Maya and Eliana, who had come to look for something for themselves as well.He: "נדה, תראה את החולצה הזו," אמרה מאיה, מציגה חולצה חומה ומשעממת.En: "Nada, look at this shirt," said Maya, holding up a dull brown shirt.He: נדה חייך בנימוס אך בפנים חש חוסר נוחות.En: Nada smiled politely, but inside he felt uneasy.He: הוא רצה משהו אחר, משהו שיציג את האישיות שלו.En: He wanted something different, something that would showcase his personality.He: החום של הקיץ חדר דרך החלונות הפתוחים של הבניין המוצק, והאווירה הייתה תוססת.En: The summer heat seeped through the open windows of the solid building, and the atmosphere was lively.He: המחשבה על עוד פריט סתמי גרמה לו להרגיש בלתי נראה.En: The thought of another trivial item made him feel invisible.He: בעיניו של נדה, זו הייתה ההזדמנות להביע את הייחודיות שלו.En: In Nada's eyes, this was the opportunity to express his uniqueness.He: "אני לא בטוח בדיוק," מילמל לעצמו.En: "I'm not exactly sure," he mumbled to himself.He: בן רגע החליט החלטה.En: In a split second, he made a decision.He: הוא פנה למדריכה ואמר בקול מהוסס: "אפשר ללכת לחנות יד שניה?En: He turned to the counselor and said hesitantly, "Can we go to a second-hand store?He: אולי אוכל למצוא שם משהו שמתאים יותר לי.En: Maybe I can find something more suitable for me there."He: "המדריכה הסתכלה עליו בהפתעה ובחיוך: "כמובן, נדה!En: The counselor looked at him with surprise and a smile: "Of course, Nada!He: זה רעיון נהדר.En: That's a great idea.He: אתה ומאיה ואליאנה יכולים ללכת לשם עכשיו.En: You, Maya, and Eliana can go there now."He: "שלושתם יצאו לכיוון חנות היד השנייה.En: The three of them headed toward the second-hand store.He: הרחוב היה מלא חיים.En: The street was bustling with life.He: כשנכנסו לחנות, נדה חיפש בעיניו.En: As they entered the store, Nada searched with his eyes.He: פתאום, קרן שרוול צבעוני הציצה מאחת הערימות.En: Suddenly, a sleeve of colorful fabric peeked out from one of the piles.He: זו הייתה חולצה עם דוגמאות שיפרצו מקרן הראייה ויעניינו את כל עובר ושב.En: It was a shirt with patterns that would burst into view and catch the attention of every passerby.He: לבו של נדה פעל מהר יותר.En: Nada's heart raced.He: הוא לקח את החולצה והביט במראה.En: He took the shirt and looked in the mirror.He: היא הייתה בדיוק מה שחיפש.En: It was exactly what he was looking for.He: מאיה ואליאנה הסתכלו עליו בחיוך: "זו היא, נדה!En: Maya and Eliana looked at him with a smile: "That's it, Nada!He: תתחדש!En: Congratulations!"He: "כשחזרו לבית היתומים, נדה לבש את החולצה המיוחדת שלו.En: When they returned to the orphanage, Nada wore his special shirt.He: הוא הרגיש יותר בטוח בעצמו, כאילו העולם סוף סוף מבחין בו.En: He felt more confident, as if the world finally noticed him.He: עכשיו ידע שניתן לבטא את עצמך ולהרגיש בבית, גם כשאתה לא מוקף במשפחה.En: Now he knew he could express himself and feel at home, even when not surrounded by family.He: הוא למד שזה בסדר לבקש מה שהוא רוצה ולהיות נאמן לעצמו.En: He learned that it's okay to ask for what you want and to be true to yourself.He: התחושה הזו, של שמירה על הייחודיות, תמכה בו כמו רוח טובה חמה של קיץ.En: This feeling of maintaining uniqueness supported him like a warm, gentle summer breeze. Vocabulary Words:orphanage: בית יתומיםcounselor: מדריכהinvite: מזמיןhesitantly: בהיסוסbustling: מלא חייםdonation: התרמהcommon room: חדר משותףtrivial: סתמיinvisible: בלתי נראהsolid: מוצקunique: ייחודיותseeped: חדרatmosphere: אווירהpasserby: עובר ושבshowcase: להציגuncomfortable: חוסר נוחותfabric: בדburst: לפרוץdecision: החלטהmirror: מראהconfident: בטוח בעצמוmaintaining: שמירהrare: נדירunsure: לא בטוחlife: חייםgentle: טובexpress: לבטאsuitable: מתאיםlaughter: צחוקpersonality: אישיותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

The title of this episode is far more intellectual than the contents of it. You have been warned. Where to find Emma Website: https://thebrokegeneration.com/Instagram: https://instagram.com/the.brokegenerationTikTok: https://www.tiktok.com/@the.brokegeneration Order my book, Good with Money! Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook. Where to find Victoria Instagram: https://www.instagram.com/bad.bitch.money/?hl=en Newsletter: https://substack.com/@victoriashakeshaft Book: Know Your Worth, Victoria Vivente (9781923022430) — Readings Books See omnystudio.com/listener for privacy information.

Welcome back to The Spiritual Cupcake Podcast, your cozy corner for high-vibe healing and soulful self-expression.In today's solo episode, Candace invites you to explore what it truly means to be your own unique flavor — not the watered-down version that tries to keep everyone happy, but the real, bold, delicious truth of who you are.She shares:

Hosts Joe Maddon and Tom Verducci give tribute to the passing of Dave Parker, who was to be inducted into the Hall of Fame in a month. Joe discusses his relationship with Parker that spanned over several decades. Tom also notes the passing of 'Bad Company' guitarist Mick Ralphs, who coincidentally will be inducted into the Rock & Roll Hall of Fame later this year. Plus, is there a two man race for AL MVP between Aaron Judge and Cal Raleigh? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci give tribute to the passing of Dave Parker, who was to be inducted into the Hall of Fame in a month. Joe discusses his relationship with Parker that spanned over several decades. Tom also notes the passing of 'Bad Company' guitarist Mick Ralphs, who coincidentally will be inducted into the Rock & Roll Hall of Fame later this year. Plus, is there a two man race for AL MVP between Aaron Judge and Cal Raleigh? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Korah: Individuality by Rabbi Avi Harari

Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits for feminine self-mastery, illustrating how deep self-respect not only influences the dating world but ripples out into parenting, career, and personal fulfillment. April unpacks the often-overlooked superpowers of sensitivity, warmth, and charisma, guiding listeners to reconnect with their bodies and heal deep-rooted trauma. There's an honest look at the struggle of putting your own name on the "building," literally and figuratively, and the ongoing work that real change requires. April and Lisa share actionable ideas for cultivating self-ownership and internal validation, putting the power back in your own hands for love, business, and life itself. If you're ready to take practical steps toward your next level, this is your blueprint. SHOWNOTES 24:05 April's 3-Step Approach to Triggers (Recap) 28:14 Respect: The #1 Trait and Why Women Struggle to Own It 29:33 Respecting Your Own Time, Commitments, and Boundaries 34:01 Individuality as the Root of Confidence and Relationship Success 35:23 Why Women Lose Their Uniqueness and How to Reclaim It 37:05 Navigating Criticism, People-Pleasing, and Staying True to Yourself 40:02 The “Dripping Effect”: Why Early Red Flags Escalate Over Time 41:53 How to Cultivate a ‘Husband-Quality' Pool—and Weed Out the Wrong Ones 43:32 The Four Pillars of Womanhood: Femininity, Spirituality, Sensuality, Wisdom 44:03 The Power and Purpose of Sensitivity (Not Unbotheredness) 46:44 Recognizing and Healing Nervous System Trauma 47:27 Daily Self-Check-Ins for Emotional Awareness 47:47 The Value of Charisma and Why Women Need It 48:43 April's Story: Putting Her Name on the Building and Overcoming Fear 54:01 The Ongoing Work of Healing and Self-Ownership 59:32 Compassion, Boundaries, and Avoiding Over-Giving 1:00:41 Where to Learn More: All Things Feminine Social Club FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A discussion about relationships, self-realization, Interconnections and our own "Divine Selves" inside of each of us.

Send us a textReady to unlock your unique power as a massage therapist and eliminate the fear of competition for good? In this uplifting solo episode of the Handcrafted Therapy Podcast, host Julie Alexander reveals why every massage practitioner is truly one of a kind, and how your individual story, body, and skills make you irreplaceable in the wellness world.Julie dives into the importance of embracing your personal experiences—good, bad, and everything in between—to connect authentically with clients and deliver deeper healing. She shares practical tips for building confidence, marketing your special strengths, and why sharing knowledge makes you even more trusted and successful (not less!). Plus, Julie offers inspiring advice on self-compassion, continued education, and fostering community over rivalry.Whether you're a seasoned therapist or just starting your practice, this episode will empower you to celebrate your uniqueness, support your peers, and step fully into your value. Tune in and rediscover the joy of being your true self in the massage industry!Topics Discussed in this Episode:Unique qualifications in massage therapyPersonal experience shaping client careBuilding confidence as a therapistFinding your massage therapy nicheCollaboration over competition mindsetView extended shownotes hereContact me for a free sample:email - info@handcraftedtherapy.com text/call - 972-658-7722 Order it online: handcraftedtherapysupplies.com Visit our store:3303 North Central Expressway #240Plano, TX 75023Connect with Julie Alexander and Handcrafted Therapy Join our email list! https://lp.constantcontactpages.com/su/HKY9uFv To learn more about Julie Alexander, LMT, and Handcrafted Therapy Events and Wellness Center, head over to www.handcraftedtherapy.com Join the Handcrafted Therapy Facebook community at: https://www.facebook.com/handcraftedtherapy Or on Handcrafted Therapy's YouTube channel: https://www.youtube.com/@handcraftedtherapy

Hey, it's Akash here, and on this week's episode of RNT Fitness Radio, I'm bringing back a classic - a rerun of what's still the most popular team episode we've ever recorded.   It's called “What Typical Mindfulness Is Missing”, and over the years, it's racked up tens of thousands of downloads. I think it struck it chord when it dropped because it tackled a conversation we have often behind the scenes at RNT - the idea that you can't just think your way to a transformation. Mindfulness is powerful, and it absolutely has its place. But on its own, it's not enough. Just like physical change isn't the full picture either. What we're really after - and what this episode explores - is a holistic approach that blends mind, body, and action. This originally aired four or five years ago, but the message is just as relevant today - if not more. I hope you enjoy revisiting it.   Chapters: 00:00 The Journey of Self: Body and Soul Connection 02:03 Introspection and Action: The Transformation Formula 04:43 The Power of Journaling: A Personal Practice 08:41 Finding Presence: Mindfulness in Daily Activities 10:50 Individuality in Practices: Tailoring Your Journey 16:29 Facing Stress Head-On: The Importance of Action 21:34 Breaking the Cycle: Moving Beyond Victimhood 25:42 Ownership and Transformation: The Key to Progress 30:07 Physical as the Vehicle: Health and Higher Consciousness 32:07 Mindfulness and Physical Health Connection 35:04 The Importance of Physical Health for Mental Resilience 39:35 Balancing Work and Recovery 42:00 Creating Effective Evening Routines 48:40 Prioritising Health and Self-Care   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

01:54 Dr. Doff's Background in Deer Research 03:25 Surprising Discoveries in Deer Behavior 04:24 The Individuality of Deer 05:41 Impact of Hunting Pressure on Deer 08:14 Personal Hunting Experiences and Strategies 09:57 Auburn's Renowned Deer Lab 11:05 Captive Deer Research Facility 12:34 Focus on Mate Selection and Movement Patterns 13:31 GPS Study and Home Range Excursions 18:03 Impact of Hunting Disturbance on Deer Movement 32:20 Weekend Hunting Patterns and Deer Behavior 37:29 Understanding Deer Home Ranges 38:35 Young Bucks and Excursions 40:16 Factors Influencing Home Range Size 41:16 Impact of Hunting Pressure on Deer Movement 42:39 Seasonal Home Range Shifts 43:52 Habitat Quality and Deer Behavior 44:05 Challenges in Measuring Deer Excursions 47:49 Creating Safe Havens for Deer 49:47 Deer Behavior in Hunting Clubs 51:25 The Mystery of Unseen Bucks 58:16 GPS Data and Deer Movement 01:04:27 Moon Phases and Deer Activity 01:07:54 The Complexity of Predicting Deer Movement 01:13:34 The Evolution of Hunting Preferences 01:14:29 The Debate on Culling Bucks 01:16:29 The Role of Mature Bucks in Herd Health 01:23:47 Nutritional Impact on Deer Development 01:30:03 Challenges in Deer Population Management 01:42:15 Research and Innovations in Deer Management Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage isn't easy, and in this episode of the Married Into Crazy podcast, Snooks and Lovie share what every couple should know about navigating the ups and downs of relationships. From surviving a dramatic and life-threatening start to their love story to becoming certified marriage coaches, they reveal how they turned their challenges into a mission to help other couples thrive. Learn the importance of communication, maintaining individuality, and creating harmony in your marriage. Whether you're newlyweds or decades into your journey, their heartfelt advice, humor, and real-life experiences will inspire and empower you to build a stronger bond with your partner. Hit play and discover the tools you need to make your marriage work—even when it's hard. Don't forget to like, subscribe, and share to spread the love! Join the Marriage Movement and visit www.MarriedIntoCrazy.com #selfimprovement #empathy #relationshipadvice #howtohealyourmarriage #communicationskills #couplestherapy #selfimprovement #marriageturnaround #troubledmarriage #communicationskills  CHAPTERS: 00:00 - Intro 04:18 - Advice for Newlyweds 08:12 - Discussing Finances Early 12:41 - Understanding Communication Styles 13:41 - Personality Index Test Insights 17:44 - Importance of Individuality 18:31 - Self-Investment Strategies 20:06 - Advice for Your Younger Self 22:39 - Reasons for Considering Divorce 27:18 - Choosing Battles Wisely 29:50 - Engagement Rules for Couples 30:15 - Importance of Having Fun 32:18 - Winter Ball and Marriage Conference

In this episode of Four Day Weekends, we welcome Leslie Zemenek, a hand reader, past life astrologer, and life purpose guide with three decades of experience. Leslie explains how she decodes life purposes by examining fingerprints, which are formed 16 weeks after conception. She discusses the four types of fingerprints and their relation to various life paths and customer care genius types, particularly for entrepreneurs. She reads Donna's fingerprints, highlighting her unique superpower and limiting beliefs. Leslie also shares insights into the scientific and metaphysical aspects of her work, emphasizing the importance of personal authenticity in business. Get your reading from Leslie> website: https://www.lesliezemenek.comOr email her: leslie@lesliezemenek.com00:00 Introduction and Guest Welcome00:20 Leslie Zeek's Background and Expertise00:52 Understanding Fingerprints and Their Significance01:42 Brand Fingerprint for Entrepreneurs02:30 Scientific Basis and Metaphysical Insights03:46 Reading Fingerprints: A Live Demonstration05:45 Customer Care Genius Types11:02 The Importance of Individuality in Business19:08 Conclusion and Where to Find More InformationReady to harmonize your Mani-Gen energy with your business?FREE: Business Clearing Session- Pendulum/Card Reading Experience a personalized 20-minute intuitive business reading designed specifically for overwhelmed entrepreneurs ready to make a change. Donna will help identify the energy blocks holding your business back and provide custom guidance for aligning your approach with your natural design.This powerful session helps you see the patterns you can't see yourself and reveals how to leverage your multi-passionate nature as your greatest business asset.Warning: Side effects may include sudden clarity, authentic client attraction, and the bizarre sensation of your business feeling easier than it should be.Donna's Sacred Business Ascension program helps established Manifesting Generators wrangle their businesses so they can make more money with less effort while staying true to who they are.Learn more at https://www.donnaashton.com or connect on LinkedIn www.linkedin.com/in/donnaashtonAbout Donna AshtonDonna Ashton is a Human Design Projector and Business Priestess for Manifesting Generators. As host of the podcast "4 Day Weekends," she helps established Mani-Gen entrepreneurs harmonize their businesses with their natural energy so they attract clients with less effort.With over 15 years of experience running her own 3-day workweek business, Donna intuitively guides multi-passionate entrepreneurs to transform scattered energy into focused prosperity. Through ancient rhythms, sacred wisdom, and aligned business practices, she helps them make more money with less effort.

Ponds can naturally separate with warm oxygenated water near the surface and a cooler, unoxygenated layer in deeper areas. Join Joe and Drew as they discuss pond stratification, summer fish kills, and how aeration may help maintain a thriving pond ecosystem. Dr. Joe Gerken and Dr. Drew Ricketts are extension specialists and faculty members in the Wildlife and Outdoor Enterprise Management Program at Kansas State university. Find out more about the program at http://hnr.k-state.edu/academics/undergraduate-programs/wildlife-outdoor-management.html

In this episode, Marcus shares insights from his personal experience being imprinted upon by a brood of turkey poults. Join as he shares details of the imprinting process, critical factors affecting the survival and growth of poults, rapid behavioral changes as they grow, what has surprised him the most so far, and more. Check out the footage in this episode's YouTube video: https://youtu.be/j9aO4WzAd1s We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

In this episode, Marcus shares insights from his personal experience being imprinted upon by a brood of turkey poults. Join as he shares details of the imprinting process, critical factors affecting the survival and growth of poults, rapid behavioral changes as they grow, what has surprised him the most so far, and more. Check out the footage in this episode's YouTube video: https://youtu.be/j9aO4WzAd1s We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

In our latest interview, Heather Ensworth & Emilio Ortiz discuss the profound shifts in consciousness that humanity is experiencing as we transition out of the Kali Yuga, the 25,800 year cycle according to Bibhu Dev Misra's Yuga Cycle theory. She emphasizes the importance of wisdom keepers in guiding this transformation and the role of cosmic energies in our evolution. The discussion also delves into the significance of healing trauma, the sacred feminine, and our connection to the stars, particularly Sirius, as we navigate this critical time of change. We also explore the profound shifts in cosmology and astrology as humanity transitions into the Age of Aquarius. They discuss the reclamation of planetary archetypes, the healing potential of astrological shifts, and the importance of understanding time in a new way. The dialogue delves into the energies carried over from the Age of Pisces, the illusions that hinder progress, and the role of lunar nodes in collective healing.Dr. Heather Ensworth is a renowned astrologer, psychologist, and wisdom keeper with over 30 years of experience in cosmic cycles, planetary archetypes, and spiritual transformation. She specializes in the Yuga Cycle, the Age of Aquarius, and the celestial shifts shaping humanity's evolution. Through her astrological insights, depth psychology, and ancient wisdom teachings, she helps people navigate profound energetic transitions and heal collective trauma. Heather's work integrates astrology, mythology, and esoteric traditions to reveal the deeper patterns guiding human consciousness.___________________BOOKS MENTIONED:✦ Finding Our Center by Heather M Ensworth Ph D |

 On Sunday, the 8th of June, Thom will be recording a very special episode of the Vedic Worldview live and in person at the Bondi Pavilion in Sydney,  at Bondi Pavilion in Sydney. And you are very,  and you are warmly invited.This is the first time we're having a live recording audience like this, and the theme is Ask Tom Anything. If you have a question about meditation, consciousness, or spiritual evolution, this is your chance to bring it directly to Thom.  You'll also have the opportunity to connect with fellow meditators in our Sydney community.This live podcast recording event is free, but RSVP is required as space is limited.  You can register for this free event at thomknoles.com/sydneypodcast. That's  thomknoles.com/sydneypodcast. We hope to see you there. We often celebrate codependence in nature, such as bees pollinating flowers and receiving nectar as their reward, yet when it comes to codependence in human relationships, it's frequently seen as a problem that needs to be fixed.In this episode, Thom gives us fresh perspectives on codependence, inviting us to celebrate our dependence on each other, while at the same time, learning to recognize when codependence has become dysfunctional. Thom also offers up terminology to help us clarify the distinction between functional and dysfunctional codependence, giving us the means to avoid adding to the stigma that has evolved around codependence.Episode Highlights:[00:45] We Cannot Live Without Dependency[03:32] Co-addiction[06:42] Freedom from the Tyranny of Addiction[09:36] Going Beyond the Constraints of Individuality[11:56] Vedic Meditation, Easier Than Just Having Everyday Thoughts[14:38] You Have to Start with Yourself[18:09] Survival vs Progress[20:50] Survival is a Product of EvolutionUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

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When human consciousness is refined with kindness and respect and our hearts are pure, we are close to the divine.  Our inspiration is to be close to that. But when humans get too self-absorbed, we are not moved by the divine. The general psyche is absorbed with itself and the pursuit of what it wants. We separate ourselves and cut ourselves off from the creative process. Individuality is a human obsession. 

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today, Dr. Stanton Hom sits down with Laura Matsue, a psychospiritual coach, evolutionary astrologer, and co-host of The Cosmic Matrix Podcast. This episode dives deep into the intersection of psychology, spirituality, trauma healing, and the emerging AI-driven future. Whether you're a parent, provider, healer, or someone passionate about reclaiming personal and collective sovereignty, this episode is for you. Laura's wisdom sheds light on how to raise emotionally intelligent children, face societal challenges with courage, and walk the line between spiritual awareness and grounded discernment.   Highlights: "Pain is the portal to spirit."   "To say what you think in these times is really powerful."   "The kids that will be coming in will benefit from all of the work that we're doing, the world that we're creating."   "We repair previous generations by doing that, and also future generations."   Timestamps: 00:00 Introduction  01:30 Laura's Journey: From Addiction to Healing 06:45 The Crisis of Meaning and Modern Challenges 12:10 Generational Astrology: Understanding Pluto in Capricorn 19:53 Navigating the Spiritual and Psychological Landscape 34:19 Spiritual Bypassing and Trauma Healing 38:11 Impact of AI on Human Interaction 41:22 Human Relationships and AI 44:49 Generational Wisdom and Individuality 54:02 Ancestral Strength and Modern Challenges 59:43 Conclusion and Final Thoughts Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Laura Matsue: Bio: After a decade of trauma and addiction—Laura experienced a spiritual awakening in 2012 that led her to daily yoga, meditation, and global study of healing traditions. She now integrates psychospiritual and somatic therapies, Jungian psychology, psychosynthesis, and evolutionary astrology. Trained in Compassionate Inquiry and psychosynthesis coaching, she is also a certified yoga and meditation teacher and holistic counsellor. Laura offers trauma-informed, soul-centered coaching with her husband Bernhard Guenther, and together they've supported hundreds through courses, retreats, and private work. They also host the Cosmic Matrix podcast and the online psycho spiritual group program Embodied Soul Awakening.  Social links: Substack: www.lauramatsue.com  Podcast: www.cosmicmatrixpodcast.com  IG: www.instagram.com/lauramatsue The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this powerful episode of The Visibility Impact Show, Crissy Conner sits down with Isabelle Fortin, former Royal Canadian Air Force officer, speaker, leadership consultant, and founder of Against the Ordinary. Isabelle unpacks what it really means to lead with humanity, the difference between management and leadership, and why individuality is the gateway to greater visibility, team connection, and impact. Whether you're a seasoned entrepreneur or emerging leader, this episode will challenge you to stop being the carbon copy and become the most genuine version of you.Connect with Isabelle:https://www.linkedin.com/in/isabellemfortin/Book a NOVA profile session here https://www.againsttheordinary.org/ Drop us a message...Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!

In this powerful episode of The Visibility Impact Show, Crissy Conner sits down with Isabelle Fortin, former Royal Canadian Air Force officer, speaker, leadership consultant, and founder of Against the Ordinary. Isabelle unpacks what it really means to lead with humanity, the difference between management and leadership, and why individuality is the gateway to greater visibility, team connection, and impact. Whether you're a seasoned entrepreneur or emerging leader, this episode will challenge you to stop being the carbon copy and become the most genuine version of you.Connect with Isabelle:https://www.linkedin.com/in/isabellemfortin/Book a NOVA profile session here https://www.againsttheordinary.org/ Drop us a message...Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!

Go to https://cozyearth.com and use code HUMANHR for 40% off their best-selling sheets, pajamas, towels, and more. And if you get a post-purchase survey? Let them know you heard about Cozy Earth right here.In this conversation, Traci Chernoff and Yolanda Slan delve into the critical topic of Diversity, Equity, and Inclusion (DE&I). Yolanda shares her personal journey and passion for DE&I, stemming from her experiences as a woman of color with a hidden disability. They discuss the misconceptions surrounding DE&I, the importance of understanding diversity in a global context, and the role of bias in hiring practices. Traci and Yolanda emphasize the need to view individuals as unique rather than as part of a group, clarifying the distinction between DE&I and affirmative action, and expanding the definition of DE&I to include various aspects of identity and experience. Their discussion explores the difference between equity and equality, using relatable analogies to illustrate their points. They also stress on the importance of advocating for oneself while also recognizing the meritocracy in hiring practices. This topic challenges the misconceptions surrounding DE&I initiatives and highlights the need for organizations to focus on genuine inclusivity rather than superficial quotas. Their dialogue is filled with humor and insight, making this episode both informative and enjoyable that you wouldn't want to miss it. Chapters00:00 Introduction to DE&I and Yolanda's Background02:20 Personal Journey and Passion for DE&I04:48 Understanding Diversity in Global Contexts06:44 Misconceptions About DE&I in Business10:48 The Role of Bias in DE&I12:50 Clarifying DE&I vs. Affirmative Action15:20 The Importance of Individuality in DE&I17:19 Expanding the Definition of DE&I18:27 Equity and Inclusion in Practice26:11 Finding the Right Image for DEI Conversations27:39 Understanding Equity vs. Equality30:00 Different Modes of Transportation: The Equity Analogy32:30 Mind Your Business: Advocating for Yourself34:51 Meritocracy in the Workplace37:50 Challenging DEI Practices for ImprovementWe hope you enjoyed this episode with Yolanda Slan. If you found our discussion insightful, we'd like you to take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about these topics. You can also leave a review and tell us what you loved or what you'd like to hear more of - we're all ears!Don't forget to rate, review, and subscribe! Plus, leave a comment if you're catching this episode on Spotify or YouTube.About Our Guest: Yolanda Slan is Televerde's Chief People Officer. She is an experienced human resources and employment leader with a record of success building and enhancing HR programs in both the private and non-profit sectors. She is passionate about diversity, equity, and inclusion (DEI), and she has a deep understanding of talent management strategies which has enabled her to create a positive impact in all of her past positions.Connect with Yolanda Slan here:LinkedIn: https://www.linkedin.com/company/televerde?goback=%2Ecps_1237136210503_1 Twitter: https://twitter.com/televerde Blog: http://www.televerde.com/blog/ Website: http://www.televerde.com/ Connect with Traci here: ⁠https://linktr.ee/HRTraci⁠Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

On this special World Bee Day edition of Beekeeping Today Podcast Shorts, Dr. Dewey Caron shares another “audio postcard” exploring the vital role of communication in supering—adding boxes to a hive for nectar storage and honey production. Dewey explains how supering is a message to the bees: “Fill it up!” He discusses different strategies—top supering, bottom supering, and baiting—and how proactive management can reduce swarming and increase honey yields. Drawing from research by the University of Georgia, Dewey notes there's no significant advantage to labor-intensive bottom supering over easier top supering. He offers practical tips on when and how to add supers, what factors affect success (like strong nectar flows, temperature, and colony strength), and why drawn comb can boost hoarding behavior. He even touches on supering top bar and Layens hives. With clarity and wit, Dewey encourages beekeepers to anticipate hive needs and communicate expectations. Supering is more than just hive management—it's part of a dialogue with the bees. Links & Resources: Berry, J.A. & K.S. Delaplane. (2000) Effects of top- versus bottom-supering on honey yield. American Bee Journal 140(5): 409-410 m Randy Oliver https://scientificbeekeeping.com/fat-bees/ (there are 3 parts) Rusty HoneyBee Suite.  The 3½ conditions your bees need for strong comb building Edwards, John 20X Long hive beekeeping: A practical Guide.  E-Book  https://hiveandgarden.com/products/copy-of-longhive-beekeeping-a-practical-guide-book-john-edwards Tew, James. In Class with Jim: Supering, Honey Bee Obscura # 163 Individuality impacts communication success in honey bees. Laura C McHenry , Roger Schürch, Lindsay E Johnson , Bradley D Ohlinger , and Margaret J Couvillon . 2025. Current Biology Feb 24;35(4):R137-R138.  doi: 10.1016/j.cub.2024.12.047 behind a firewall  Here is a report you can visit: https://news.vt.edu/articles/2025/02/cals-honeybee-waggle-dance.html   Brought to you by Betterbee – your partners in better beekeeping. ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com Copyright © 2025 by Growing Planet Media, LLC

Send us a textIn this powerhouse episode, Kevin Michael Cripps, Head of Singing at Guildford School of Acting, joins Jeremy and Gillyanne for a deep dive into the realities of training musical theatre performers in the 21st century.Kevin shares what it's really like to work inside one of the UK's leading drama schools—and how teaching voice has shifted to reflect individuality, neurodiversity, and longevity.

From Xenomorphs to ETs: Which Alien Species is the Best? This week on the podcast, Brian and Darryl boldly go into the sci-fi vault to debate the most creative alien species in the galaxy. Think Na'vi spirituality meets Xenomorph acid vomit. From hive-minded cybernetic zombies to fire-based art snobs, it's time to crown the weirdest, wildest, most wonderful extraterrestrials in fiction. Episode Index Intro: 0:07 Alien, Mine: Alien Showdown… Who’s the Best? Darryl Heptapods (from Arrival) Physical Traits – Appearance: Heptapods are seven-limbed (hence the name “hepta-” meaning seven) creatures with a large, oval-shaped head and a body that appears to be semi-transparent2. – Eyes: They have thousands of small, dime-sized eyes in clusters, which are actually patches of photosensitive skin. – Sensory Perception: They use sophisticated sonar to perceive their environment, allowing them to detect even minute details. Culture – Non-linear Perception of Time: Heptapods experience time non-linearly, meaning they perceive past, present, and future simultaneously. This is reflected in their language and behavior3. – Patience and Long-term Thinking: Their non-linear perception of time gives them a unique perspective on patience and long-term consequences. They are willing to wait for humans to understand their language and purpose4. – Purpose of Arrival: They arrive on Earth to share their language, Heptapod B, which they believe will help humanity understand their non-linear perception of time and potentially aid them in the future. Language – Heptapod A: This is their spoken language, which sounds very organic and is designed to be heard rather than spoken. – Heptapod B: This is their written language, consisting of circular logograms that represent entire concepts or sentences rather than individual words. The meaning of these logograms depends on the tendrils and splotches branching out from their circular rings2. – Impact on Humans: Learning Heptapod B alters the human perception of time, allowing them to experience events out of sequence, similar to how Heptapods perceive time. MorningLightMountain (Commonwealth Saga by Peter F. Hamilton) Physical Traits: – Prime Bodies: MorningLightMountain’s consciousness inhabits billions of distinct Prime bodies. These bodies are divided into two types: motiles and immotiles1. – Motiles: Motiles can see and move but are relatively unintelligent on their own. – Immotiles: Immotiles are blind and immobile but highly intelligent. They can breed motiles, and four motiles can merge to form a new immotile1. – Wormhole Technology: MorningLightMountain possesses wormhole technology, allowing its bodies to communicate over arbitrarily large distances. Mental Traits: – Hive Mind: MorningLightMountain operates as a hive mind, with a single united consciousness spread across billions of bodies. – Xenophobic and Expansionist: The Primes, including MorningLightMountain, are highly xenophobic and expansionist, seeking to subsume or destroy other species. – Highly Intelligent: Immotiles can link to each other for greater processing power, making MorningLightMountain one of the most powerful Primes. Linguistic Traits: – Non-Verbal Communication: MorningLightMountain primarily communicates non-verbally through its network of bodies. – Radio Transmitters: Primes use implanted radio transmitters to stay wirelessly connected, allowing for long-range communication. Saga of the Seven Suns series (Kevin J Anderson) Hydrogues – Physical Traits: Elemental beings composed of water and gas, often appearing as massive, swirling masses of liquid and vapor. – Culture: Highly territorial and aggressive, especially when their habitats are threatened. They have a deep connection to water and gas. – Language: Communicate through complex patterns of vibrations and waves. Faeros – Physical Traits: Elemental beings associated with fire and light, emitting a warm glow and capable of producing flames. – Culture: Passionate and energetic, valuing creativity and expression. They are often involved in artistic and spiritual pursuits. – Language: Communicate through a combination of spoken language and visual symbols, using their fiery abilities to create intricate patterns and displays. Borg Physical Traits: – Cybernetic Enhancements: The Borg are a collective of various species that have been assimilated and augmented with cybernetic implants. This results in a mix of biological and mechanical features. – Pale Skin: Their skin tends to be pale or grayish due to the integration of technology and loss of individuality. – Mechanical Limbs and Eyes: Many Borg drones have mechanical limbs and/or eyes, often replacing their original biological parts with more efficient cybernetic versions. Culture: – Collective Consciousness: The Borg operate as a hive mind, known as the Collective. Individuality is suppressed, and all drones are connected through a central consciousness. – Assimilation: The primary goal of the Borg is to assimilate other species to enhance their own collective knowledge and capabilities. This is often done forcibly, with the mantra “Resistance is futile.” – Efficient and Methodical: The Borg are highly efficient and methodical in their actions, driven by their collective purpose of achieving perfection. Language: – Communal Communication: The Borg communicate internally through their collective consciousness, sharing thoughts and information instantaneously. – Distinctive Speech Patterns: When speaking externally, the Borg often use a collective “we” to represent their hive mind and have a monotone, emotionless speech pattern. Changelings (Founders) Physical Traits: – Shapeshifters: Changelings are highly advanced shapeshifters capable of assuming any form, from humanoid figures to inanimate objects. – Gelatinous State: In their natural form, Changelings exist as a gelatinous mass, which they revert to when at rest or regenerating. – Golden Hue: Their gelatinous form has a distinctive golden hue. Culture: – Great Link: The Changelings share a deep connection through the Great Link, a shared state where they merge together in their natural form, exchanging thoughts and experiences. – Isolation and Control: Historically, Changelings have sought to isolate themselves from solids (non-shapeshifting species) and control them to protect themselves from persecution and harm. – Founders of the Dominion: Changelings are the ruling species of the Dominion, a powerful political and military alliance in the Gamma Quadrant. They employ the Vorta and Jem’Hadar as their loyal servants to enforce their will. Language: – Universal Communication: Changelings typically communicate in the languages of the species they interact with. Their ability to shapeshift allows them to perfectly mimic speech. – Telepathic Connection: Within the Great Link, communication is telepathic and intuitive, allowing for an exchange of complex ideas and emotions without words. Na’vi (James Cameron Avatar movies) Physical Traits – Height and Build: The Na’vi are tall, standing about 10 feet (3 meters) in height, and have a slender, graceful build. – Blue Skin: They have blue skin with bioluminescent patterns that glow in the dark, helping them blend into their environment. – Four-Fingered Hands: Unlike humans, the Na’vi have four fingers on each hand and four toes on each foot. – Cat-like Features: They have large, expressive, golden eyes, pointed ears, and tails, giving them a feline appearance. – Braid with Neural Queue: Each Na’vi has a long braid called a “tswin,” which contains a neural queue that allows them to connect with other creatures and the environment on Pandora. Culture – Deep Connection with Nature: The Na’vi live in harmony with the natural world of Pandora. They have a deep spiritual connection with the flora, fauna, and the planet itself. – Clans and Tribes: The Na’vi are organized into various clans and tribes, each with its own customs and traditions. The Omaticaya clan, for example, resides in the Hometree. – Eywa: The Na’vi worship Eywa, the Great Mother, a deity representing the interconnectedness of all life on Pandora. They believe that Eywa maintains the balance of life. – Rites of Passage: Na’vi culture includes several rites of passage, such as the bonding with a direhorse (pa’li) and a mountain banshee (ikran), which signify one’s transition into adulthood. – Hunting and Gathering: The Na’vi are skilled hunters and gatherers, relying on their environment for sustenance while respecting the creatures they hunt. Language – Na’vi Language: The Na’vi have their own language, developed specifically for the film by linguist Dr. Paul Frommer. It is a fully functional language with its own grammar, syntax, and vocabulary. – Tsaheylu: The neural bond, called “tsaheylu,” allows the Na’vi to connect with other creatures and their environment. This connection is a form of communication that transcends spoken language. Xenomorphs (Alien Franchise) Physical Traits: – Exoskeleton: Xenomorphs have a biomechanical, black exoskeleton that provides them with great durability and a fearsome appearance. – Elongated Skull: They possess an elongated, ridged skull with a lack of visible eyes, giving them a terrifying, eyeless visage. – Inner Jaws: Equipped with a secondary, inner jaw that can extend from their mouths for lethal attacks. – Tail: Their long, muscular tails end in a sharp blade, which they use for both balance and as a weapon. – Acidic Blood: Their blood is highly acidic, capable of burning through metal and other materials. Culture: – Hive Structure: Xenomorphs have a hive-based social structure, with a Queen at the center, responsible for laying eggs and maintaining the population. – Instinct-Driven: They operate primarily on instinct, driven by a need to propagate their species. This includes capturing hosts for their Facehuggers to implant embryos. – Parasitic Life Cycle: Their life cycle involves multiple stages: Egg, Facehugger, Chestburster, and Adult. The Facehugger attaches to a host, implanting an embryo that later emerges violently from the host’s chest as a Chestburster. – Adaptive and Versatile: They can adapt to different environments and hosts, resulting in various Xenomorph types with specific traits influenced by their host species. Language: – Non-Verbal Communication: Xenomorphs communicate non-verbally through body language, pheromones, and hisses or screeches. Their interactions are primarily based on their hive hierarchy and instinctual behaviors. Species 8472 (Undine) — Honorable Mention Physical Traits: – Tripedal and Non-Humanoid: Species 8472, also known as Undine, are tripedal beings with a non-humanoid appearance. – Fluidic Space Origin: They originate from a dimension called fluidic space, which is accessible through quantum singularities. – Biological Technology: Their highly developed biology and organic technology make them tactically superior to the Borg. Culture: – War with the Borg: Species 8472 engaged in a war with the Borg after the Borg invaded their realm of fluidic space. They proved immune to assimilation and launched a counter-invasion of the galaxy2. – Genocidal Intentions: They have a genocidal intent towards other species, considering them a threat. – Negotiations with the Federation: Captain Kathryn Janeway of the USS Voyager negotiated peace with Species 8472, using a weapon developed from Borg nanoprobes to force them to retreat. Language: – Telepathic Communication: Species 8472 communicate telepathically, using their telepathic abilities to convey thoughts and intentions. – Unknown Name: Their name for themselves is unknown, as they are referred to by their Borg designation. Brian Farscape Luxans – Tall, warrior-like humanoids with a warrior code of honor. – Recognizable by their facial tendrils and thick-skinned appearance. – Can heal themselves through a process called “battlefield transfusion.” – Notable Character: Ka D'Argo – A fierce but noble warrior with a tragic past. Delvians – A sentient plant-based species with blue skin and photokinetic abilities. – Capable of deep meditation and powerful telepathic abilities. – Often have a spiritual or religious focus. – Notable Character: Pa'u Zotoh Zhaan – A Delvian priestess who can use her mind and biochemistry to heal or harm. Scarrans – Reptilian, highly aggressive, and among the most physically powerful species. – Possess natural heat-based abilities, allowing them to intimidate or harm opponents. – Scarrans view themselves as the superior species and often engage in genetic experimentation. – Notable Character: Emperor Staleek – A ruthless leader of the Scarran Empire. Pilots – Large, multi-limbed creatures that are biologically bonded to Leviathans (living ships). – They have a deep connection with their Leviathan and can control their functions. – Notable Character: Pilot – The pilot of Moya, who communicates with the crew and the ship. Leviathans – Living, biomechanical starships that possess sentience. – Generally peaceful but can be forced into servitude by Peacekeeper “Control Collars.” – Notable Character: Moya – The Leviathan that serves as the home and transport for Crichton and his crew. Star Wars (Expanded Universe) Yuuzhan Vong Who Are the Yuuzhan Vong? The Yuuzhan Vong are an extragalactic warrior species who invaded the Star Wars galaxy, triggering the Yuuzhan Vong War (25–29 ABY). Unlike most species in Star Wars, they: – Are immune to the Force – Jedi cannot sense them, and their presence in the galaxy caused major upheaval in the Force itself. – Use only organic technology – They abhor droids and mechanical technology, instead using genetically engineered living creatures as weapons, ships, and tools. – Are deeply religious and fanatical – They follow a strict caste system and worship pain as a path to enlightenment. Biology & Appearance – Humanoid, but with ritualistic scarring and tattooing that marks their status in society. – They believe in self-mutilation and pain as a form of religious devotion. – Have a higher pain tolerance than most species. – They view cybernetics and machines as heretical and replace body parts with living biotechnological organisms. Society & Culture The Yuuzhan Vong are organized into a rigid caste system: – The Supreme Overlord – The absolute ruler of their species. – Notable Character: Supreme Overlord Shimrra, who led the invasion of the galaxy. – The Warrior Caste – Devoted soldiers who follow a strict code of honor. – The Priest Caste – Religious leaders who interpret the will of the gods. – The Shaper Caste – Scientists responsible for bioengineering their weapons and technology. – The Intendant Caste – Bureaucrats and administrators. – The Worker Caste – The lowest rank, responsible for labor. Their entire culture revolves around pain, sacrifice, and religious zeal, believing that their gods command them to conquer and purify the galaxy. Yuuzhan Vong Technology (All Organic) – Living Starships (Coralskippers & Worldships) – Instead of metal ships, they use bio-engineered living vessels. – Vonduun Crab Armor – Grown, not manufactured, and is resistant to lightsabers. – Amphistaffs – Living snake-like weapons that function as both swords and whips. – Dovin Basals – Creatures that create miniature black holes to absorb attacks (even deflecting turbolaser fire). – Yorik Coral – Used to construct buildings, ships, and even restrain captives. The Yuuzhan Vong War (25–29 ABY) – The Yuuzhan Vong invaded the New Republic, launching a brutal war. – They captured and terraformed many worlds, including turning Coruscant into a massive Yuuzhan Vong ecosystem. – The Jedi, New Republic, and remnants of the Empire had to unite to fight them. – The war ended when Supreme Overlord Shimrra was killed, and his second-in-command, Onimi, was revealed as the real mastermind. – After their defeat, the surviving Yuuzhan Vong were relocated to Zonama Sekot, a living planet. Why Are They So Unique? – They stand out from all other Star Wars villains because they don't use the Force and their biology/technology is completely different from the rest of the galaxy. – They pushed the Jedi to their limits—without the ability to sense them in the Force, traditional Jedi tactics were ineffective. – Their brutality and disregard for machines made them unlike the Sith, the Empire, or any other major villains in Star Wars. Legacy in Star Wars While the Yuuzhan Vong were a major part of Legends, they have not appeared in the Disney canon yet. However, The Clone Wars animated series almost introduced them in a scrapped episode. Falling Skies Espheni (Overlords) – The main antagonists for most of the series. – An advanced, insectoid-like species with a strict hierarchical society. – Possess telepathic abilities and are highly intelligent strategists. – Use a combination of biotechnology and mechanical technology for warfare. – Consider humans an inferior species and attempt to enslave them. – They have an imperialistic nature, having conquered multiple planets before Earth. Notable Espheni: – The Espheni Overlords – Tall, slender, and powerful commanders of the invasion. – The Espheni Queen – The true leader of the invasion, revealed in the final season. Skitters (Arachnids) – Multi-limbed, insectoid creatures used as foot soldiers by the Espheni. – Originally another enslaved species, controlled through neural harnesses attached to their spines. – Many Skitters are loyal to the Espheni, but a rebel faction exists. – Known for high mobility, leaping abilities, and brutal combat skills. Notable Skitters: – Red-Eye – A rebel Skitter who aids the human resistance. – Harnessed Children – Human children forcibly enslaved by the Espheni using a similar mind-controlling harness. The Harnessed – Human (mainly children) captives of the Espheni, controlled through a biomechanical harness attached to their spines. – The harness allows the Espheni to control their minds and enhance their physical abilities. – Over time, harnessed children begin to transform into Skitters themselves. – Ben Mason, the son of protagonist Tom Mason, is partially harnessed but later freed. The Volm – A technologically advanced, humanoid alien species that arrives in Season 3 to help humanity. – They have been at war with the Espheni for generations and seek to liberate Earth. – Use energy-based weapons and powerful war machines. – While allied with humans, their leader, Cochise, warns that they have their own agenda. Notable Volm: – Cochise – The main Volm character, who forms a bond with the humans and helps them fight the Espheni. The Dornia (The Ancient Enemy) – Introduced late in the series as a mysterious aquatic species. – The original victims of the Espheni, nearly wiped out in the past. – Offer limited aid to the human resistance but provide key knowledge for defeating the Espheni Queen. – Their advanced biology allows them to manipulate water-based environments. Final Thoughts – The Espheni are classic conquerors, much like the Yuuzhan Vong (Star Wars) or Scarrans (Farscape), but with an added layer of biotechnology. – The Skitters are tragic figures, originally a peaceful species enslaved by the Espheni. – The Volm act as reluctant saviors, assisting humanity while maintaining their own goals. – The show played with themes of resistance, survival, and moral ambiguity, especially when it came to dealing with harnessed humans. Contact Us The Infamous Podcast can be found wherever podcasts are found on the Interwebs, feel free to subscribe and follow along on social media. And don't be shy about helping out the show with a 5-star review on Apple Podcasts to help us move up in the ratings. @infamouspodcast facebook/infamouspodcast instagram/infamouspodcast stitcher Apple Podcasts Spotify Google Play iHeart Radio contact@infamouspodcast.com Our theme music is ‘Skate Beat’ provided by Michael Henry, with additional music provided by Michael Henry. Find more at MeetMichaelHenry.com. The Infamous Podcast is hosted by Brian Tudor and Darryl Jasper, is recorded in Cincinnati, Ohio. The show is produced and edited by Brian Tudor. Subscribe today!

About this Episode Conflict in relationships isn't just inevitable—it's normal, healthy, and, perhaps most importantly, an opportunity. Yet, the tension between wanting deep connection and authentic acceptance, while also holding onto individuality, can feel like a tightrope walk. How do couples move beyond judgment and misunderstanding to experience radical acceptance and true intimacy, especially when old patterns, unresolved hurts, and competing needs seem to pull them apart? In this episode, listeners are guided through the complex terrain of navigating differences in long-term relationships. With practical strategies rooted in attachment science, trauma awareness, and mindful communication, this conversation dives into how curiosity, compassion, and proactive agreements can transform even the most challenging dynamics. Expect actionable insights on building repair after conflict, balancing “me” and “we,” and creating a thriving relationship where both partners—and the partnership itself—can grow. Whether you're in the thick of recurring arguments or simply seeking a deeper, richer connection, this episode offers real tools to help you rediscover joy, security, and growth together. Carolyn Sharp, LICSW, is an experienced couples therapist with 25 years of expertise in attachment, neuroscience, trauma, and mindfulness. She helps couples build vibrant, secure relationships through coaching, workshops, and retreats. Carolyn's passion and extensive training inspire her work in creating joyful, healthy connections. She is the author of FIRE IT UP: Four Secrets to Reigniting Intimacy and Joy in Your Relationship. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:14 How Carolyn Sharp found her calling in couples therapy. 09:25 The complexities of long-term relationships and the importance of learning healthy relationship skills. 12:16 Can couples truly grow together without losing themselves? 15:44 How curiosity becomes a secret weapon in relationships. 18:14 Navigating identity and boundaries: Individuality within relationships. 21:29 Understanding the origins of conflict: Attachment patterns and family system dynamics. 26:46 Proactive communication: The importance of planning and ‘owner's manuals' in relationships. 33:31 Relationship needs as a third entity: Maintaining the ‘us' in times of stress. 35:41 Repairing relationship injuries 39:30 Recognizing and addressing unresolved hurt: Signs and solutions. 42:21 Learning how to apologize and repair: Overcoming childhood patterns and building new skills. 47:59 How tiny moments of repair lay the foundation for lasting trust. Mentioned Fire It Up (*Amazon Affiliate link) (book) Evolve in Love (program) The Big Leap (*Amazon Affiliate link) (book) The SIL (Successfully in Love®) Podcast Essentia's website (*Affiliate link) Stratami™ Organic Mattress (This is the mattress we purchased) (*Affiliate link) Classic REM5 Active Mattress - (The mattress we wish we could have gotten for the cooling feature) (*Affiliate link) Connect with Carolyn Sharp Websites: carolynsharp.com Facebook: facebook.com/carolyn.sharp.528 Instagram: instagram.com/secureconnectionscoaching LinkedIn: linkedin.com/in/carolyn-sharp-2948407 TikTok: tiktok.com/@secureconnectionscoach Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Hey there! In this week's episode, 203. Hey, Missionary Momma, I'm diving deep into the world of motherhood, specifically for missionary moms. Mother's Day can be a tricky time, filled with complex emotions and expectations. In this episode, I share my personal experiences of having kids who've served missions, stepped away from the church, and navigated different life paths, to help you understand that there's no one "perfect" way to be a mom. I want you to know that it's okay to feel all the feelings - the frustration, the sadness, the joy, and everything in between. Motherhood isn't about being a superhero or meeting some impossible standard. It's about showing up as your authentic self, loving your kids through their journeys, and giving yourself grace. Whether you're spending your Saturday morning doing chores, running a marathon, or taking a much-needed nap, you are doing an amazing job. Hey, Missionary Mommas out there, this episode is for you. I want to remind you that you are exactly the mom your kids need, imperfections and all. Our Heavenly Parents aren't looking for perfection - they're looking for love, authenticity, and your willingness to keep showing up. Happy Mother's Day, warrior mamas! You've got this, and I'm cheering you on every step of the way. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Educational Adventures: Embracing Creativity and Individuality at Camp Yalu Wilderness   In this episode of The Franciska Show, Rabbi Tani Prero discusses his background as an Orthodox Jew, his experiences growing up, and his journey to establish Camp Yagilu Wilderness. With the aim of helping creative and independent-minded boys, Rabbi Prero runs this unique camp that offers activities like deep-sea fishing, hiking, and animal care. He talks about the essential need for nurturing creativity in children and the importance of accepting and guiding those who don't fit into traditional molds. He also shares some interesting anecdotes and challenges faced while running the camp, including safety measures and fostering responsibility. Through these experiences, the camp strives to offer a place where boys can express their individuality, develop self-confidence, and engage in meaningful social interactions.   00:00 Introduction and Greetings 00:42 Rabbi Tani Prero's Background 02:30 Creativity and Community Involvement 04:18 Challenges of Being Different 07:28 Personal Stories of Non-Conformity 14:29 The Impact of Rejection 23:14 Supporting Unique Kids 26:34 Unconditional Love and Social Interaction with Animals 27:39 Effective Tools and Activities in Camps 27:46 The Transformative Power of Hiking 28:45 Planning and Leading Bushwhack Hikes 30:11 Handling Oppositional Defiant Disorder (ODD) 31:32 Customizing Camp Activities for Each Child 33:18 Encouraging Creativity and Responsibility 37:30 Knife Safety and Kinesthetic Learning 44:51 Freedom to Fail: A Core Principle 48:13 High-Risk Activities and Safety Measures 49:40 Concluding Thoughts and Reflections   About Our Guest: Rabbi Tani Prero is a camp director, group facilitator, wilderness therapist, hike leader, and musician. Tani loves leading groups in games, on hikes, and in discussions. As an avid outdoorsman and super-friendly people person, Tani inspires teenagers and adults to succeed using a personalized approach and exciting challenges. As a master teambuilding facilitator and certified wilderness therapist, Tani knows how to make people feel comfortable in the outdoors, and he uses games and other exercises to help them learn the skills that match their unique capabilities. Beyond facilitating games and exercises, Tani facilitates relationships, helping campers, family members, teammates, students and co-workers work together more effectively and learn to smooth out their differences. Tani is also a captivating speaker whose presentations are dynamic, funny, interesting and engaging. https://yagilu.com https://www.instagram.com/yagilu_wilderness/ www.jewishcoffeehouse.com