Podcasts about individuality

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health. Episode show notes: https://go.hubermanlab.com/VXfckJf Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Justin Sonnenburg 00:00:20 What is the Microbiome? 00:02:55 Microbiome Origin, Babies, Environmental Factors 00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 00:07:06 Sponsor: AG1 00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 00:12:58 Cleanses & Fasting 00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 00:17:35 Sponsor: Joovv 00:18:55 Inflammatory Western Diseases, Microbiome & Immune System 00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 00:28:20 Sponsor: Function 00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation 00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing 00:33:26 Probiotics, Tool: Product Validation, 00:35:15 Prebiotics, Tool: Plant Consumption 00:37:48 Good Gut Book, Justin's Research Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether relating to genetic or spiritual differences, we are individuals with unique predispositions, vulnerabilities, and strengths. Click here to see the speech page.See omnystudio.com/listener for privacy information.

Rijumati explores the place of meditation in the bigger context of the growth of oneself as an individual, exploring how we can develop a coherent answer to the question "Who am I and where am I going in my life?" Excerpted from the talk Growing into Real Individuality given at Centro Budista Triratna de Barcelona, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family values, and the balance between competition and self-improvement. He emphasizes the significance of finding what works for each individual in training and the camaraderie within the bodybuilding community. The conversation also touches on Oscar's training philosophy, his aspirations for the future, and his desire to inspire the next generation of athletes. As always, please be sure to support our friends at elitefts.com! If you're in the market for some new gym gear or apparel, you can use our code (MRR10) for a 10% discount Chapters 00:00 Introduction to Iron Culture and Guest Introduction 02:52 Oscar Moscat's Journey in Bodybuilding 05:48 The Competitive Spirit and Personal Growth 08:53 Balancing Family and Bodybuilding 11:45 The Mindset of a Natural Bodybuilder 14:43 Martial Arts Influence on Competitive Mindset 17:40 The Pursuit of Personal Excellence 20:45 Artistry and Competition in Bodybuilding 34:30 The Art of Bodybuilding: Beyond Competition 37:05 Genetics vs. Hard Work: A Bodybuilder's Perspective 40:35 The Mindset of a Champion: Balancing Talent and Effort 43:29 Passion and Drive: The Heart of Bodybuilding 48:52 Individuality in Training: Finding What Works for You 58:28 The Science of Bodybuilding: Applying Knowledge to Practice

Stefan Molyneux addresses the following listener questions:"Where was my consciousness before my birth?""Is the Enlightenment or the French Revolution more responsible for where we are today?"SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

The Boys are back this week to discuss a variety of topics related to movies and TV shows, including the concept of Oscar bait, recent box office flops, and new series like Last Samurai Standing and Pleuribus. They also delve into the controversies surrounding the show Landman and the new drama All Her Fault. The conversation wraps up with a critical look at Sydney Sweeney's career and her recent struggles in the film industry. In this engaging conversation, the hosts delve into various topics surrounding the film industry, including the box office performance of actors like Sydney Sweeney, the casting choices for upcoming films, and the ongoing debate between streaming and theatrical releases. They also discuss the rise of anime in mainstream cinema and make predictions for the upcoming Oscars, particularly focusing on the film 'Sinners' and its potential to win Best Picture. The conversation is lively, filled with humor, and showcases the hosts' passion for film and entertainment. 00:00 Introduction to the Show and Hosts 02:39 Defining Oscar Bait Movies 06:48 Box Office Flops and Their Causes 12:31 The Impact of New IP and Sequels 14:35 Discussion on New TV Shows 19:13 Vince Gilligan's New Show: Pleuribus 20:06 Exploring the Sci-Fi Concept of Hive Minds 23:22 The Complexity of Individuality in a Collective Mind 24:36 The Dark Humor of 'Landman' and Its Satirical Elements 27:57 Diving into 'All Her Fault' and Its Narrative Style 31:18 The Absurdity of 'The Chair Company' Comedy 34:35 A Look at 'I Love LA' and Its Cultural Commentary 38:51 TV Show Roundup: Vince Staples' New Season 42:30 Sydney Sweeney: The Rise and Fall of a Star 54:37 Casting Choices: Austin Butler vs. Glenn Powell 59:59 Critique of Recent Films 01:03:06 Upcoming Movies and Anticipations 01:05:49 Anime's Rise in Popularity 01:10:23 Streaming vs. Theatrical Releases 01:21:54 The Evolution of Movie Watching Experiences 01:25:37 Best Picture Predictions and Controversies

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if functional medicine is just another kind of greenwashed medicine, still missing the real root cause?Supplements and stricter health routines don't always bring us closer to true healing. After decades in microbiology and functional medicine, I've watched the field drift toward complexity and noise, often replacing pills with powders, not purpose. A recent conversation with a longtime friend confirmed what I'd been intuitively feeling for years: even our so-called “holistic” approaches can keep us sick.More testing, stricter diets, and endless “shoulds” can disconnect us from our own intuition. The good news is, there is something that drives lasting change. Because sometimes the best “treatment” isn't another supplement at all. Your body already knows what it needs, you just have to listen.You'll Learn:[00:00] Introduction[03:47] Why functional and integrative medicine can unintentionally harm more than help[06:12] What happens when health advice turns into noise and “shoulds” that disconnect you from your body[09:34] How one practitioner's trip to Europe shattered my ideas of what “healthy” really means[12:56] The surprising reason some “unhealthy” people still thrive while the wellness-obsessed don't[15:43] Why no single diet or protocol can work for everyone, and what to do instead[18:27] How genetic and biochemical individuality change what balance looks like for you[19:55] The real foundation of healing hidden beneath supplements and lab results[21:42] When functional medicine truly shines, and when it crosses into overcomplication[22:58] Why honoring your own intuition is the most powerful medicine you haveFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Apple TV+ is on fire, and Pluribus might be its most thought-provoking series yet. Miranda dissects the hive-mind themes, the racial commentary, the illusion of independence, and the show's commentary on AI and collective labour. Tamzyn falls down the “would I join the collective?” rabbit hole — torn between terror and the warm fuzzy vibes. Clayton breaks down why Carol is the perfect unlikeable protagonist and why consent sits at the heart of the entire story. High-concept, unsettling, and addictive. LISTEN NOW The post Pluribus – Hive Minds, Happiness & the End of Individuality appeared first on Geeks OUT.

Our guest is Jennifer Nestor, a local author. In this episode we chat with Jennifer about her children's books Jane's Carnival Adventure and Jane Escapes to the Jungle of Individuality, discuss how her love for writing led her to become an author and learn more about the world of publishing.

Welcome to a new series breakdown of the JKL Media Podcast! In this episode, hosts Jesse, Karen, and Lou dive into the first two episodes of 'Pluribus,' a thrilling new series on Apple TV. They discuss the shocking premise, delve into the characters' backstories, and explore the complex moral dilemmas posed by the show's unique hive mind concept. From Carol's internal struggles to unexpected twists and turns, this discussion offers a detailed and engaging analysis of what makes 'Pluribus' a must-watch series. Tune in for insights, laughs, and a deep dive into this compelling new show! 00:00 Introduction and Opening Remarks 00:22 Welcome to JKL Media Podcast 01:29 Discussing Vince Gilligan's Work 04:43 Initial Impressions of the New Series 09:58 Carol's Character and the Hive Mind 16:09 Episode One Recap and Analysis 28:33 Episode Two: Pirate Lady 39:22 Carol's Anger and Its Consequences 40:50 The Hive Mind's Dichotomy 42:54 Moral Dilemmas and Human Nature 46:21 Individuality vs. Hive Mind 51:24 Kumba's Mansplaining and Carol's Isolation 01:00:43 Speculations and Future Possibilities 01:07:10 Production Insights and Final Thoughts

Our culture tells us that independence is everything — but what if true flourishing happens when we give some of it up?Joel and Tim explore how commitment to a local church is not just a spiritual act, but something deeply human. They unpack how technology, hyper-individualism, and cultural values can isolate us, while the church pulls us back into the kind of community God designed for our good.From the sociology of connection to the theology of commitment, this conversation challenges us to see that infringing on our individuality might actually be the healthiest thing for us — because we are made to be together.Timestamps 00:00 – Intro: Isolation vs. community 22:47 – Commitment vs. loneliness 35:40 – How community shapes identity 41:12 – Inviting others into connected community 59:09 – Tim's takeaway: Spend more time at churchDiscussed on this episodeFriedrich NietzscheCasey NeistatWhy We Need the Church Now More Than Ever, by Carmen Joy ImesNijay Gupta SubstackDominion, by Tom HollandGlow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance by Nicholas KardarasJonathan HaidtAfter BabelBronfenbrenner's Ecological Systems Theory

“Gavin Newsom is slicker than Barack Obama or Zohran Mamdani. He lies without effort or shame,” Larry Elder warns. “The man is dangerous—and should not be underestimated.” In 2021, the former presidential candidate was infamously labeled “the black face of white supremacy” by the Erika D. Smith of the LA Times, in response to his rejection of the Democrat party, mocking of indoor mask-wearers, and citing crime statistics. “I believe that many policies that have been implemented by the left, often with the best of intentions, have a disproportionately negative effect on Black America,” Elder told Tavis Smiley in a radio interview. Larry Elder – known as the “Sage From South Central” is an American conservative political commentator, talk radio host, and former attorney. He hosts The Larry Elder Show, now on YouTube and the Salem Podcast Network. A former presidential candidate, he is the author of several books including As Goes California: My Mission to Rescue the Golden State and Save the Nation. Follow at https://x.com/larryelder Dr. Todd Rose is the co-founder and CEO of the think tank Populace and a former professor at the Harvard Graduate School of Education, where he founded the Laboratory for the Science of Individuality. He is the author of Collective Illusions and multiple other books. Follow at https://x.com/ltoddrose 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠https://kalebnation.com⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠https://x.com/drdrew⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Pupford. You can shop the low-calorie Pupford treat collection here and 100% of the commission from your purchase will go to Dogs Anonymous, a non-profit helping pups and people who need it the most.   Welcome to unPACKed, an open-minded podcast taking a clinical, *not political*, approach to help pet parents around the world. Join Sailor Jerri and Mattison, certified trainers and canine behavior experts with a combined 3 decades of experience in behavioral dog training.   In this episode, Brittany joins us to unpack what it really means to “get to know your dog as an individual.” Her two littermates, Dax and King, couldn't be more different: one sensitive and reactive, the other fairly confident. Together, we explore how stories, expectations, and even our own nervous systems shape the way we see our dogs. From “terminal uniqueness” to resilience and capacity, this conversation dives deep into the messy, nuanced process of truly meeting your dog where they are without overcomplicating what they need. A grounded, eye-opening discussion for anyone learning to see beyond the behavior and understand the dog in front of them. Come back next month to hear from Desi, the trainer who worked for four weeks with Brittany to help Dax and King.   To apply for a live unpacking, see photos of the dogs featured in this episode, or read full episode transcripts, visit us at www.unpacked.stream and connect with us on Instagram @unpacked.stream.   unPACKed was created by Jerri Scherff and Mattison Skoog-Simpson, and edited and produced by Mattison Skoog-Simpson.  Visual design by Mattison Skoog-Simpson and theme music by Oleksandr Stepanov.

What's secretly hurting your marriage?

Parashat VaYera - Individuality by Rabbi Avi Harari

100th episode. Live from Los Angeles. To celebrate this milestone, Creative Ambiance hosted an intimate live recording with filmmaker and creative visionary Adrian Per: diving deep into what it takes to get to his level while staying grounded and building a lasting creative legacy. In this episode, Adrian opens up about leaning into individuality, protecting your peace, mastering time, and avoiding burnout while chasing what you love. He shares how his mindset has evolved, why being yourself is the ultimate strategy, and how to stay focused when the noise gets loud. We also get into content experimentation, AI's impact on creators, and the discipline it takes for your work to finally pay off. Thank you for helping us reach 100 episodes. Here's to the next hundred. Episode Chapters 0:00 Live Introduction 4:00 Adrian Per on Not Giving Up 10:25 Leaning Into Your Individuality 15:00 How Adrian's Mindset Grown 18:00 Learning to Set Boundaries 21:30 Adrian Per's Creation Process 28:30 Supporting Yourself As a Creative 32:00 Experimenting With Content 35:00 How to Master Time Management 38:30 Avoiding Creative Burnout 45:00 Work Finally Paying Off 48:00 Embrace Your Individuality 51:00 Being Proud of Your Catalog 54:15 Short Form Content 1:03:30 AI for Creators 1:12:00 Adrian's Take on Course Gurus 1:17:00 What's Next for Adrian

In this episode of Crazy Wisdom, host Stewart Alsop speaks with Eli Lopian, author of AICracy and founder of aicracy.ai, about how artificial intelligence could transform the way societies govern themselves. They explore the limitations of modern democracy, the idea of AI-guided lawmaking based on fairness and abundance, and how technology might bring us closer to a more participatory, transparent form of governance. The conversation touches on prediction markets, social media's influence on truth, the future of work in an abundance economy, and why human creativity, imperfection, and connection will remain central in an AI-driven world.Check out this GPT we trained on the conversationTimestamps00:00 Eli Lopian introduces his book AICracy and shares why democracy needs a new paradigm for governance in the age of AI. 05:00 They explore AI-driven decision-making, fairness in lawmaking, and the abundance measure as a new way to evaluate social well-being. 10:00 Discussion turns to accountability, trust, and Eli's idea of three AIs—government, opposition, and NGO—balancing each other to prevent corruption. 15:00 Stewart connects these ideas to non-linearity and organic governance, while Eli describes systems evolving like cities rather than rigid institutions. 20:00 They discuss decade goals, city-state models, and the role of social media in shaping public perception and truth. 25:00 The focus shifts to truth detection, prediction markets, and feedback systems ensuring “did it actually happen?” accountability. 30:00 They talk about abundance economies, AI mentorship, and redefining human purpose beyond traditional work. 35:00 Eli emphasizes creativity, connection, and human error as valuable, contrasting social media's dopamine loops with genuine human experience. 40:00 The episode closes with reflections on social currency, self-healing governance, and optimism about AI as a mirror of humanity.Key InsightsDemocracy is evolving beyond its limits. Eli Lopian argues that traditional democracy—one person, one vote—no longer fits an age where individuals have vastly different technological capacities. With AI empowering some to act with exponential influence, he suggests governance should evolve toward systems that are more adaptive, participatory, and continuous rather than episodic.AI-guided lawmaking could ensure fairness. Lopian's concept of AICracy imagines an AI system that drafts laws based on measurable outcomes like equity and happiness. Using what he calls the abundance measure, this system would assess how proposed laws affect societal well-being—balancing freedoms, security, and fairness across all citizens.Trust and accountability must be engineered. To prevent corruption or bias in AI governance, Lopian envisions three independent AIs—a coalition, an opposition, and an NGO—cross-verifying results and exposing inconsistencies. This triad ensures transparency and keeps human oversight meaningful.Governance should be organic, not mechanical. Drawing inspiration from cities, Lopian and Alsop compare governance to an ecosystem that adapts and self-corrects. Like urban growth, effective systems arise from real-world feedback, where successful ideas take root and failing ones fade away naturally.Truth requires new forms of verification. The pair discuss how lies spread faster than truth online and propose an algorithmic “speed of a lie” metric to flag misinformation. They connect this to prediction markets and feedback loops as potential ways to keep governance accountable to real-world outcomes.The abundance economy redefines purpose. As AI reduces the need for traditional jobs, Lopian imagines a society centered on creativity, mentorship, and personal fulfillment. Governments could guarantee access to mentors—human or AI—to help people discover their passions and contribute meaningfully without economic pressure.Human connection is the new currency. In contrast to social media's exploitation of human weakness, the future Lopian envisions values imperfection, authenticity, and shared experience. As AI automates production, what remains deeply human—emotion, error, and presence—becomes the most precious and sustaining form of wealth.

✨✨ If you've been wondering what your Incarnation Cross really means, and how it ties into the themes showing up in your life right now, I'd love for you to join me for Incarnation Cross Unlocked on Sunday, November 9th.It's a live workshop where we'll look at how your cross reveals the energetic story you're here to live and what it's trying to express through you.Early bird registration closes November 2nd at midnight, so if this feels like a yes, now's the time to grab your spot:https://tinyurl.com/54zm7ms5___________________________________________________________________________November brings a real shift in tone. We're leaving the tribe-centered Quarter of Duality and stepping into the Quarter of Mutation — the part of the cycle that's all about individuality, creativity, and inner transformation.In this episode, Hali and I look at what that means through the Sun and Earth transits for the month. It's a time when things start to feel a little different — like change is brewing under the surface, and something new is waiting to take shape.We also touch on how individuality doesn't mean doing it all alone. It's more about learning to trust what's uniquely yours, even if no one else sees it yet.If you've been feeling restless or like you're on the edge of something new (but can't name it yet), this episode will make a lot of sense.Chapters00:00 Introduction and Announcements04:40 Upcoming Workshop and Human Design Education09:30 Protests and Civic Engagement14:03 November Transits Overview18:45 Sun Gate 1 Earth Gate 227:43 Trusting Your Inner Guidance31:26 Sun Gate 43 Earth Gate 2336:42 Understanding the Genius to Freak Channel46:42 Sun Gate 14 Earth Gate 859:24 Sun Gate 34 Earth Gate 2001:00:42 Manifesting Generators and Their Energy01:10:39 Sun Gate 9 Earth Gate 1601:12:55 Collective Energies and Mastery01:16:18 Balancing Enthusiasm and Mastery01:20:35 Quality Over Quantity: The Importance of Focus01:22:04 Embracing Your Unique Contribution01:22:51 Transit Wrap Up01:23:47 Incarnation Cross of the Week01:28:05 Wrap Up Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartWebsite: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Unlock a profound understanding of self-discovery and spiritual awakening as we journey through the teachings of Parashas Lech Lecha. Discover the timeless lessons from God's command to Abraham, urging him to leave behind the familiar and embrace the unknown with unwavering faith (Genesis 12:1–2). Drawing from the insightful teachings of Reb Nachman of Breslov, we explore the vital process of embarking on an inner journey, transcending material distractions to prioritize the needs of the soul and nurture spiritual growth.Through the story of Abraham, we unveil the concept of individuality and purpose, emphasizing each person's unique combination of traits and potential. Learn how to rise above life's excuses and distractions, using the metaphor of a diamond to illustrate the beauty in personal growth and spiritual development. We encourage listeners to embrace their uniqueness and strive for greatness, recognizing that true accomplishment demands effort and determination against all odds.Gain insights into the divine guidance that helps navigate life's challenges, inspired by Abraham's trailblazing journey. By facing life's tests with faith and consulting spiritual mentors, we can align with our soul's calling and elevate our spiritual journey. Unleashing our divine potential becomes possible when we see life's challenges as opportunities for growth, fostering a life of meaning and purpose enriched by the hidden value of mitzvahs and the wisdom of the Torah. Join us in this exploration of spiritual awakening and transformative growth, guided by the example of one of history's great spiritual pioneers._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on October 28, 2025, in Houston, Texas.Released as Podcast on October 29, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Self-Discovery, #SpiritualAwakening, #LechLecha, #Abraham, #Individuality, #Purpose, #UniqueTraits ★ Support this podcast ★

Unlock a profound understanding of self-discovery and spiritual awakening as we journey through the teachings of Parashas Lech Lecha. Discover the timeless lessons from God's command to Abraham, urging him to leave behind the familiar and embrace the unknown with unwavering faith (Genesis 12:1–2). Drawing from the insightful teachings of Reb Nachman of Breslov, we explore the vital process of embarking on an inner journey, transcending material distractions to prioritize the needs of the soul and nurture spiritual growth.Through the story of Abraham, we unveil the concept of individuality and purpose, emphasizing each person's unique combination of traits and potential. Learn how to rise above life's excuses and distractions, using the metaphor of a diamond to illustrate the beauty in personal growth and spiritual development. We encourage listeners to embrace their uniqueness and strive for greatness, recognizing that true accomplishment demands effort and determination against all odds.Gain insights into the divine guidance that helps navigate life's challenges, inspired by Abraham's trailblazing journey. By facing life's tests with faith and consulting spiritual mentors, we can align with our soul's calling and elevate our spiritual journey. Unleashing our divine potential becomes possible when we see life's challenges as opportunities for growth, fostering a life of meaning and purpose enriched by the hidden value of mitzvahs and the wisdom of the Torah. Join us in this exploration of spiritual awakening and transformative growth, guided by the example of one of history's great spiritual pioneers._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on October 28, 2025, in Houston, Texas.Released as Podcast on October 29, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Self-Discovery, #SpiritualAwakening, #LechLecha, #Abraham, #Individuality, #Purpose, #UniqueTraits ★ Support this podcast ★

Iain Thomas is a poet, author, and the Chief Innovation Officer at Sounds Fun—an advertising and creative agency that he co-founded with the belief that human creativity could be enhanced, rather than diminished, with the help of AI. It's a realization that actually began to dawn on Iain a few years prior, after his mother died. He wasn't sure how to explain death to his children, so he turned to an early version of ChatGPT for help—and was so impressed by the poetry of its responses that he came away convinced of AI's immense potential as a thought partner for his creative work. On this episode, Iain talks about using AI to make more space for the creative parts of your work, and why, in a world where everyone has access to the same tools, it's never been more important to lean into the skills, context, and experiences that make each of us most unique—and most human.Learn more about Sounds Fun soundsfun.co~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

If you would like to join us in Mexico City for coaching during the Day of the Dead festivities 29th Oct -3rd Nov, then drop me an email at troy@realtroyfrancis.comInclude your WhatsApp details so we can have a quick call to make sure you are a good fit.

I'm so thrilled to have Kelsey Rose Tortorice back on the pod!Kelsey is a student teacher of the maia, translator of the languages of consciousness & talisman for upheaval. This conversation is all of that and more. The second we got on the call, we started riding the wave of the frequency, so this is an unedited, Kelsey-and-Jonathan-meeting-the-moment transmission.Some topics we covered: The disintegration of tribal agreements.The awakening of individual frequencies.Personal authenticity, meeting the present moment, and parking metaphors.The role of emotional alchemy.Ancestral healing.We also discussed the Pisces-Virgo nodes, the Cross of Sleeping Phoenix, and the role of consciousness systems to map frequencies.Kelsey's offerings: Kelsey's Patreon: https://www.patreon.com/kelseyrosetortInOur Authority: https://www.kelseyrosetort.com/authority2027 The Breakdown w/ Jessa Reed: https://www.jessareed.com/2027Lab Partners: https://www.kelseyrosetort.com/labpartnersKelsey's Podcasts: https://www.kelseyrosetort.com/podcastsWebsite: https://www.kelseyrosetort.com/ If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Bobbi interviews Kenzie Murrath, esthetics graduate who moved from Georgia to attend the Tennessee School of Beauty. Kenzie shares her unique journey, discussing the challenges and rewards of relocating for education, the importance of finding the right school, and her experiences in the esthetics program. She highlights the supportive environment at TSB, the friendships she formed, and her excitement about pursuing a career with Disney. The conversation emphasizes the value of stepping out of one's comfort zone and exploring opportunities beyond local options. Addie Greene joins the conversation, reflecting on their experiences in beauty school, highlighting the unexpected friendships formed, the emotional support shared, and the importance of individuality in the esthetics field. They discuss memorable moments, the significance of laughter and camaraderie, and offer valuable advice for aspiring estheticians, emphasizing the importance of trusting one's instincts and embracing personal growth.   Takeaways Kenzie moved from Georgia to attend Tennessee School of Beauty. She felt an immediate connection to TSB during her tour. The esthetics program at TSB includes comprehensive training. Kenzie found it easy to make friends in her class. Being away from home was challenging but manageable for Kenzie. She appreciated the inclusion of medical esthetics in her curriculum. Kenzie loved the makeup classes, especially the MUD program. She feels well-prepared for her career in esthetics. Kenzie is excited to join the Disney college program. She encourages others to explore schools outside their immediate area. You might not find friends, but you might find family. Emotional support is crucial in beauty school. Creating memories together strengthens bonds. Laughter can ease the stress of learning. Trust your gut when pursuing your career. Experiences in beauty school shape your future. Individuality can thrive in the esthetics field. It's okay to not be good at everything initially. Support from classmates can lead to success. Finding joy in your work helps avoid burnout.   Chapters 00:00 Introduction to Kenzie's Journey 03:02 Finding the Right School 05:48 Adjusting to Life in Knoxville 09:01 Challenges of Being Away from Home 12:05 Highlights of the Esthetics Program 15:11 Future Aspirations with Disney 17:48 Conclusion and Reflections 21:05 Addie's Perspective on Class Dynamics 21:32 The Unexpected Bonds of Beauty School 26:11 Creating Lasting Memories and Friendships 30:28 Embracing Individuality in Esthetics 34:01 Advice for Aspiring Estheticians   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Kenzie Murrath: @estheticsbykenziegracee Addie Greene: @the.addie.effect

Tony Stewart has made award-winning films for college and universities, written acclaimed software, and now has written his first book. That book, Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy while Grieving, tells the story of Tony and his late wife, painter Lynn Kotula, as they navigate her Stage IV cancer diagnosis, treatment, and hospice, and Tony's journey out of grief. Tony joins me to talk about his original journey from writing to software development, how it felt to return to writing via CaringBridge after Lynn's diagnosis, the process of writing Carrying the Tiger, the nature of grief, and more.  Episode breakdown: 00:00 Intro 02:12 Introducing Tony Stewart 03:02 Creative Childhood Experiences 08:02 Shakespeare in the Park 11:34 Understanding Filmmaking Client Needs 17:48 Complex Problems Beyond Machine Solutions 19:15 Joy of Reading Book Reviews 24:58 Returning to Writing 26:39 The Beginning of the Book 29:29 Writing Addiction and Motivation 32:40 Overview of the Book 34:00 Writing in Present Tense 38:38 Memoir as Thriller 41:31 Structuring the Book 42:24 Tony's Memories and Reflections 45:51 Creating Realistic Characters 48:27 Exploring Grief 52:04 Anticipatory Grief 56:58 Individuality of Grief Experiences Want more? Here's a handy playlist with all my previous interviews with guests in writing.   Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend.

In this third edition of the Truth Warrior Roundtable, we sit down with David Whitehead and Matt Presti to tackle one of the most turbulent moments in recent memory — the assassination of Charlie Kirk and the shockwaves it sent through the “truth” community. We break down the reactions on both the left and the right, the flood of conspiracy claims surrounding the event, and how Israel once again became a central point of debate in the aftermath.This conversation goes beyond headlines to address the deeper war on consciousness itself — why people struggle to hold uncertainty, the consequences of irresponsible speech, the role of faith and resilience in times of tragedy, and how to stay grounded in evidence and individualism rather than clickbait and emotional manipulation.Time Stamps(00:00) Episode Teaser(00:36) Opening Conversation(03:25) Guest Introductions(09:12) Discussion on Current Events and Truth Seeking(11:14) Reactions to Charlie Kirk's Assassination(17:19) Conspiracy Theories and Media Influence(42:00) Candace Owens(47:35) The Importance of Reason and Truth-Seeking(50:02) The Role of Influencers and Propaganda(52:52) The Complexity of Middle Eastern Politics(56:21) The Roots of Antisemitism and Historical Context(01:02:36) Judaism, Christianity, and Islam: Philosophical Differences(01:11:42) The Talmud Misconceptions(01:15:27) The Dangers of Collective Blame(01:30:50) The Pursuit of Truth vs. Being Right(01:32:07) The State of America and Government Actions(01:34:58) The Influence of Communism and Historical Parallels(01:36:40) Metaphysics vs. Physical Solutions(01:39:07) The Role of Religion in Society(01:42:39) Concerns About Christian Revival and Theocracy(01:51:12) The Power of the Individual vs. The Collective(01:56:47) Closing Thoughts on Individuality and FreedomGuest Linkshttps://www.dwtruthwarrior.com/ https://dwtruthwarrior.substack.com/ https://mattpresti.substack.com/ https://www.mattpresti.com/ Connect with UsJoin our membership Friends of the TruthSubscribe to Here for the Truth FridaysWatch Joel's Presentation: “Myths to Awaken the Soul”Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

Hey fireflies ✨—Come breathe with me inside this conversation with John Woldenberg, where we talk about Burning Man, radical self-reliance, presence, and the quiet power of being exactly who you are.This isn't advice—it's an invitation to remember yourself.What we discussed:0:00 – Welcome & why radical self-reliance matters4:14 – Breaking free from the “machine” of outside opinions10:28 – Trusting your own inner compass17:49 – Burning Man as a micro-universe of individuality24:32 – Learning to receive help without giving away your power33:23 – The dance between solitude and connection41:09 – Consciousness flow: memories, presence & the decision matrix51:43 – Loving what is (Byron Katie wisdom + ancient echoes)52:56 – The Bike Saga Begins: chain trouble & playa perseverance1:00:02 – The Cup Incident: boundaries & Burning Man etiquette1:06:00 – Why can't we be generous, have art, service in the default world?1:08:49 – Burning Man punk rock

The Circle is our sacred members' space where you receive:Weekly LIVE & Interactive guided meditations & energy transmissionsExclusive LIVE Q&As with Masters from the Podcast (Aaron this month)Soul-to-soul connection with conscious, like-hearted peersA safe, elevated community where you are truly seen & heardNot just daily text prompts or prerecorded content— the Circle is alive, real-time, and built on true human connection.Membership is just $22/month (less than Netflix)— but the experience is priceless.

What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we're not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact.But we're caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation.If there's one episode to share with someone who's feeling discouraged about the state of the world, it's this one.In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives.He was also a professor at Harvard University's Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality.Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they're telling the truth.The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale.He also shares a remarkable moment in history that proves real change doesn't start with the majority - it starts with a few people who dare to live honestly.In this episode, you'll learn:- Why the world feels more polarized than it really is- What people actually want in life, according to the data- How the media and social platforms distort what most people believe- Why authenticity makes you happier, stronger, and more impactful- How your personal choices create ripple effects with global impact- Practical steps to live more truthfully and reclaim your voice This conversation will change how you see the world — and your place in it.If there's one episode to listen to and share, it's this one.For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: This Conversation Will Change Your Life: Do This to Find Purpose & MeaningClick here to get tickets to Mel's live tour, Let Them Tour 2026.Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel's personal letterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stepping into leadership can feel overwhelming ... especially when you're looking around at how everyone else does it. But here's the truth: no-one else leads like you, because no-one else is you. In this Box of Keys episode, I discuss why the best leaders don't copy someone else's style - they lean into their own strengths and lead in a way that feels authentic. Drawing on Gallup research and years of coaching experience, I share why self-awareness is the key to confident, effective leadership, and how to let go of comparison so you can inspire others in a way that only you can. If you've ever wondered whether you're “doing leadership right”, this conversation will remind you that your unique approach is exactly what your team needs. --The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 120 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

Friday Night Live 26 September 2025Philosopher Stefan Molyneux marks the start of his 60th year by exploring free speech, government control, and personal morality. He critiques digital IDs and social credit systems, urging listeners to reflect on their lives and embrace authenticity. Engaging with callers, topics include cultural influence and the creative struggles in entertainment. Stefan emphasizes the importance of individuality and meaningful choices, encouraging audiences to live consciously in light of their mortality.Liked the music from JC Gonzales? You can find more of his work on YouTube: https://www.youtube.com/@JCGonzalezMusicSUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Join us as we welcome Elizabeth Brunner, the inspiring founder and creative director of Stereotype Kids, a gender-inclusive fashion brand sparked by her own children's creativity. Elizabeth shares her journey from being a mom of boy-girl twins who loved swapping clothes, to becoming a pioneer in kids' fashion that promotes dressing for joy, not gender. Her mission of fostering individuality and authenticity extends beyond fashion into literature, as she discusses her children's book "Me Is All I Want to Be." The book tells a heartwarming story of a snake overcoming self-doubt with the help of a friend, aligning with her brand's vision of encouraging kids to embrace their true selves.   Listen in as Elizabeth opens up about the unexpected path to entrepreneurship and authorship. Discover how her background in design, combined with a calling to challenge traditional norms, led her to establish a unique brand. We also explore her aspirations for future collaborations, such as expanding into accessories and adult fashion lines, all while maintaining a focus on inclusivity and empowerment. Elizabeth's insights on following one's heart and leading by example resonate throughout our conversation, inspiring not only children but future generations to embrace authenticity and courage in pursuing their dreams. Don't miss the opportunity to learn more about Elizabeth's transformative journey and her vision for a more inclusive world.   Connect with Elizabeth: Website: www.stereotypekids.com Instagram: @stereotypekidsofficial | @founder.elizabeth.brunner Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

Got sick kids? Click here to learn all our favorite natural remedies for children from newborn through to big kids!What if sibling rivalry isn't something to fix, but something kids actually need?In this episode, we sit down with Ralphie Jacobs, founder of Simply On Purpose. She's a mom of four, holds a degree in early childhood education, and has spent years turning her curiosity about child development into practical parenting wisdom.We get into the messy reality of siblings fighting and why it's not only unavoidable but also essential for growth. Ralphie shares how to know when to step in, when to step back, and how to shift the way we see conflict so it doesn't push our kids apart but helps them build stronger bonds.You'll Learn:The reason sibling rivalry shows up in every multi-child homeWhat happens when parents label normal behavior as a fixed character traitThe link between sibling conflict and stronger skills in communication, negotiation, and resilienceThe damage of comparing kids and creating competition inside the familyWhy it often backfires when parents insert adult meaning into childhood strugglesWhy most kids' misbehavior is inconsequential and how shifting perspective changes everythingThe simple shift from making things “fair” to meeting each child's individual needsHow one-on-one time with older kids lowers rivalry and strengthens bondsThe stop–redirect–reinforce approach for handling physical conflict safelyWhy focusing on the good reduces 80% of junk behavior without constant correctionTimestamps:[00:00] Introduction[04:25] Why sibling rivalry can be healthy and how parents can respond wisely[09:51] How labeling children shapes their identity and how parents can guide with compassion[17:32] Fostering sibling connection by avoiding comparisons and focusing on individual needs[25:36] Why one-on-one time with older children reduces sibling rivalry and builds security[32:12] When to step into sibling arguments and when to let kids work it out[42:10] Why parents should avoid negative labels and focus on guiding developmental behavior[44:00] Creating a calm home by focusing on what really matters in parentingJoin Ralphie for a LIVE webinar and learn scientifically proven strategies to decrease fighting in your home, Sibling Rivalry: What Helps and What Doesn'tLearn more from Ralphie on the Simply On Purpose website. You can also follow her on Instagram.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What if the thing holding back our evolution wasn't the Unviverse, but our alignment with it?In this Q&A episode, Thom explores the subtle early signal of misalignment, why formulaic living dulls creativity, and how the unknown became the forge of the human brain. Thom also challenges us to make our behaviors more evolutionary, offers a cautionary message about our modern archives, and shares a bold, simple law you won't forget.Episode Highlights[00:45] Q - How do we make evolution exponential as opposed to gradual?[00:55] A - The Sweet Spot Is…[05:03] Looking for Frictionless Flow[07:18] The Dangers of Formulaic Thinking[10:40] An Allergy to Embracing the Unknown[12:33] The Unknown is the Frontier that Built the Human Brain[15:30] An Invitation to Do Something Different[17:54] Q - What exactly are we to harvest? Knowledge or resources?[19:11] A - Breaking the Shackles of Our Brain[21:35] The Greatest Wasted Resource on Earth[24:01] Use It Or Lose It[26:43] Brain-Power Problems[30:39] The Great Good Fortune of Being a Vedic Meditator[32:31] An Outlet for Social Relevance[36:14] Q - Are our current evolutionary theories still relevant?[36:54] A - Big Crunch is Making a Comeback[39:34] Individuality is Cosmic[42:12] Thank Goodness for the Asteroid Strike[46:03] Unreliable Archives of the Human Experience[52:14] Q - Should we harvest more interactions with each other?[52:35] A - Meditators Have the Capacity to be Interactors[56:06] The Joy of Person-to-Person Human Connectivity[58:28] Commonality is a Great Uniting Force[01:00:41] Q - Does the Veda state that evolution is Cosmic Law?[01:00:59] Evolve. Full Stop.Useful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

"We have to stop being more tribal and start being more human. Historical standards for patient-centered care need to be reevaluated because everything is moving us toward a personalized experience."In this thought-provoking episode from our Design-Thinking Program for Health System, Clinical and Nursing Leaders, physician executive Dr. Greg Brannon challenges healthcare's rigid frameworks and advocates for a return to individuality and personal liberty.With over 30 years of experience, Dr. Brannon offers a compelling perspective on:• Why standardization often limits innovation and true patient-centered care • How Leadership in the Age of Personalization (LAOP) builds upon DEI principles • The importance of questioning established systems and protocols • Why healthcare professionals must have the courage to challenge the status quo----------------------------------------------------------------------------------------------------JOIN THE MOVEMENT:GLLG Company Website: https://www.glennllopis.com/Age Of Personalization Website: https://ageofpersonalization.com/Contact Us: https://www.glennllopis.com/contact-us/Email Us: sandy@glennllopisgroup.comFOLLOW GLENN LLOPIS:LinkedIn: https://bit.ly/3tnBmP9Instagram: https://bit.ly/3fcziRVFacebook: https://bit.ly/33sCg1KTwitter: https://bit.ly/3HVT14B

Beau Martonik sits down with Derrick Dixon, the creator of the Whitetail Research YouTube channel, to dive into how thermal drones are changing the way we understand deer behavior. Derrick shares his bold decision to leave a secure job and dedicate an entire season to tracking whitetails with advanced technology. From morning movement patterns to the individuality of mature bucks, Derrick reveals fascinating discoveries about how deer respond to wind, weather, and human pressure. He also breaks down the myths surrounding technology in hunting—showing how traditional woodsmanship and modern tools can work hand in hand. Whether you're a hunter looking to sharpen your skills or simply curious about the science of whitetails, this episode will inspire you to see the woods in a whole new way. Topics: 00:00:00 - Introduction  00:04:37 – Derek's Journey into Deer Research 00:13:39 – The Passion To Observe 00:18:48 – Terrain and Deer Movement 00:28:51 – Morning Movement Patterns 00:48:17 – Individuality of Mature Bucks 00:55:40 – Thermal Switch Insights 01:12:59 – Scrapes and Signposts 01:18:34 – The Impact of Human Pressure 01:32:11 – Technology vs. Woodsmanship 01:40:48 – Applying Research to Hunting 01:49:40 – Future Plans and Resources Resources: Whitetail Research Links: IG: ⁠⁠⁠⁠https://www.instagram.com/whitetailresearch/ YouTube: ⁠https://www.youtube.com/@WhitetailResearch Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you'd like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!In this inspiring episode of Wonder Boldly, host Christine Santos welcomes back children's author Jennifer Nestor to celebrate the release of her second book, Jane's Carnival Adventure.Jennifer first joined the podcast a year ago to share her debut, Jane Escapes to the Jungle of Individuality. Now, she's back to talk about how the series has grown, the lessons her stories bring to classrooms, and the creative ways she's using books, dolls, and school visits to make an impact on children's lives.Together, Christine and Jennifer explore the journey from idea to published series, why representation in children's literature matters, and how social-emotional learning can be woven into fun, engaging stories. Jennifer also shares her unique approach to marketing as an author balancing book promotion with school visits, nonprofit partnerships, and giving back to her community.What You'll Hear in This Episode:How Jane Escapes to the Jungle of Individuality resonated with kids, parents, and teachers.Why representation in illustrations and characters is so powerful for children.The creative process behind Jane's Carnival Adventure and its new character, Molly.The role of dolls, merchandise, and interactive activities in deepening the reading experience.Jennifer's marketing and school visit strategy and how she's using storytelling to spread kindness, empathy, and perseverance.Opportunities to pre-order the new book, sponsor copies for children, and support her mission.Jane's Carnival Adventure is now available for pre-order at https://www.jennestorauthor.com/shop.  Pre-orders come with special goodies and the chance to bundle books with the Jane doll.Whether you're a parent, educator, or simply love stories that uplift, this episode will inspire you to see how books can spark confidence, empathy, and imagination in the next generation.Support the showPlease share this with a friend who might need a little extra inspiration. Don't forget to tag @christinebsantos on Instagram! If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to hello@christinebsantos.com. Check out her Website: Wonder Boldly Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!

John 8:15-16, You judge according to the flesh; I am not judging anyone. But even if I do judge, My judgment is true; for I am not alone in it, but I and the Father who sent Me. Amazing! In this case, Jesus was not judging anyone because the Father wasn't judging. That's what love looked like in that instance. How often do we judge according to the flesh when we should not be judging at all—as an act of love with Jesus? It seems, if anyone deserved judgment in this case, it was the Pharisees. If He isn't judging them because He's entrusting them to the Father, shouldn't we do the same with those who seem like our adversaries? Otherwise, we are "judging according to the flesh." The next time we feel compelled to judge someone, it might be wise to check to see if we are reacting in the flesh as the Pharisees were. It will free us to love with Jesus. What is truth? It is what God does, sees, judges, and testifies to with His Son. Individuality is the flesh and is what the world praises and worships. Union with God reveals the truth. Living to love with Jesus reveals not individual goodness or righteousness, but the truth that a person is no longer an individual, but is a life united with God. May we be filled with thanksgiving and praise for the miracle of new life in Christ, revealed as we love with Him. I invite you to become a partner in our ministry. Would you pray about becoming a regular supporter of Elijah Ministries and the Live to Love with Jesus ministry? I hope you will receive the joy and benefit of "giving it forward," so others may receive encouragement to turn their hearts to God and to live to love with Jesus. You may give online or send a check to the address listed at www.spiritofelijah.com/donate.

In this next special episode of Free Speech Forward in celebration of the Declaration of Independence, Chris and Joia speak with Episcopal chaplain Dan Isadore. He reveals why the loneliness epidemic plaguing America's youth isn't solved by offering more "belonging"—but instead by restoring individual agency and the sacred value of each person. Drawing from his transformative friendship with mathematician James Miller Peck, Isadore exposes how stolen attention through technology and group identity politics prevents young people from developing authentic selfhood. As a university chaplain fighting for the next generation, he shares his radical grassroots approach of creating "visibility" moments where youth feel truly seen and heard—sparking them awake to their own creative power. Discover why he believes misinformation fears stem from top-down authority assumptions, how free speech directly flows from respecting individual sacredness, and his simple-yet-effective grassroots mentoring method that prioritizes going to people rather than expecting them to come to your institution. This episode connects the Declaration of Independence's timeless principles to today's mental health crisis, offering hope for anyone who cares to help young people rediscover their voice and freedom in an increasingly conformist world. This episode is also co-sponsored by the Free Society Coalition: https://www.freesocietycoalition.org/

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Javier Suárez is Lecturer in the Department of Philosophy at the Universidad de Oviedo. He is a philosopher of biology interested in the study of symbiotic interactions, and their implications for philosophy of biology (the concept of natural selection, the definition of species, etc.), and general philosophy of science (explanation, modelling, methodology of science, etc.). He is the author (with Elisabeth A. Lloyd) of Units of Selection (Cambridge University Press). In this episode, we focus on Units of Selection. We start by discussing the debate surrounding units of selection in evolutionary biology. We talk about the Adaptationist and Evolutionary Change Schools, and the Disambiguation Project and the Unitary Project. We discuss three different concepts of “unit of selection”: interactor, replicator/reproducer/reconstitutor, and manifestor of adaptation/type-1 agent. Finally, we talk about the Evolutionary Transitions in Individuality framework.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, ROBINROSWELL, KEITH RICHARDSON, HUGO B., JAMES, JORDAN MANSFIELD, AND CHARLOTTE ALLEN!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

Today, we go back to September 16th, 2021 as Donny sat down with legendary football icon, "Broadway Joe" Joe Namath. Together they discussed how Joe came to be the template for athletes as brands, and Joe opens up with stories from his football days, his influences, and sobriety. Joe shares how he's always wanted to live a full life beyond his football career, and reminds us that we can stand out as individuals as well as be great team players. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Shelby and Courtney discuss their experiences with parenting, including the challenges of speech therapy and starting preschool. They also continue to share their excitement over the recent engagement of Taylor Swift and Travis Kelce, reflecting on public reactions to celebrity relationships and the importance of letting people enjoy the things that make them happy (Don't Yuck Someone's Yum!). The conversation wraps up with updates on Disney experiences (Beak and Barrel) and the introduction of new features in Disney hotels (You can use Alexa to order housekeeping?!). In this episode, Shelby and the host discuss various updates on Disney attractions, including the opening of Zootopia at Animal Kingdom and the Muppets update to Rockin Rollercoaster. They share their experiences at Disney Studios, touching on the popularity of shows and rides. The conversation shifts to household management, where they explore cleaning routines and the challenges of balancing home life with work. They also delve into their baking preferences, sharing tips and personal experiences with sourdough and other recipes.  

In this episode of Passion for Dance, Dr. Chelsea hosts Jason Pickett, a distinguished dance teacher, choreographer, and founder of No Starving Artists. They discuss their shared love for teaching, the evolving landscape of college dance, and the importance of individualism and improvisation in dancer development. Jason delves into the business side of dance, advocating for a collaborative and transparent approach to foster sustainable careers for artists. He also shares valuable insights on awareness, confidence, and the critical role of mental skills in a dancer's success. Listen in for  practical advice for dance educators and aspiring professionals to build confidence in the studio and on stage.   Episode Resources: https://passionfordancepodcast.com/219   New Listener Resource: https://passionfordancepodcast.com   Connect with Jason Pickett:  https://www.instagram.com/heyitspickett/ https://nsadance.com/   Episode Breakdown 00:09 Introducing Jason Pickett 01:30 Jason's Dance Journey 03:00 The Role of Teaching in Dance 05:05 The Impact of Filming Dance Classes 10:35 Challenges in Modern Dance Education 16:33 The Importance of Individualism and Improvisation 19:46 Awareness and Adaptability in Dance 24:17 The Struggle with Comparison 25:54 Building Individuality and Confidence 30:37 Teaching Awareness 32:40 Career Advice for Young Dancers 33:43 Making Decisions and Embracing Failure 39:01 The No Starving Artists Ethos 44:14 Lessons Learned from Dance    

This week we revisit one of my all-time favourite guests: Chimamanda Ngozi Adichie, recorded in July 2021. Best known for Americanah and her globally resonant TED Talks, Chimamanda opens up about the profound grief of losing both her parents within a year—and the raw journey of coping in its aftermath. We talk candidly about: Her essay Notes on Grief Being a daughter and the complexities of motherhood Fertility struggles and writing through pain Her cultural influence and, yes...Kim Kardashian It's heartfelt, honest, and deeply moving. Listen when you're ready to feel. ✨ IN THIS EPISODE: 00:00 Intro 03:18 Chimamanda's Background and Family 04:39 Exploring Feminism and Dissatisfaction 06:09 Navigating Sexism and Racism 08:29 Cultural Observations and Gender Roles 14:52 Academic Journey and Career Shift 18:12 Grief, Guilt, and Family Memories 35:04 Delight in Simple Pleasures 35:54 A Mother's Determination 38:11 Medical Malpractice and Loss 41:10 Coping with Grief 42:51 Seeking Comfort in Faith 51:20 Struggles with Writing 53:51 Motherhood and Creativity 01:01:44 Fashion, Individuality, and Social Media

What if the secret to a fulfilling life lies in the wisdom of a mother's love and lessons? Join us as we pay tribute to Nancy Judd, a woman whose vibrant spirit and invaluable teachings continue to resonate long after her passing. We reflect on the transformative lessons she imparted, from pursuing passions fearlessly to adapting gracefully to life's changes. With anecdotes filled with humor and warmth, we explore how mom's resilience and creativity lit up the world, leaving an indelible impact on her eight children and everyone she met. *Correction--she was on the Today Show rather than GMA as stated in this episode. World Food Championships: Facebook  Today Show: Nancy Judd's Wicken Wasabi Wings Chopped: Grandma Vs Grandma Resources: SIGN UP FOR Free 3rd WEDNESDAY WORKSHOP: CLICK HERE SCHOOL TO HOMESCHOOL RESOURCES:  Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We'll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you're lifting 3x per week or programming for clients, this is the data-driven breakdown you've been waiting for. Learn the sweet spot for per-session volume, the difference between total vs fractional sets, and how to structure your week for max muscle without burning out. You'll walk away with clear answers to: How many sets per muscle actually lead to growth? What's the best training split for strength and recovery? Are you doing too much in one workout? Why volume cycling may outperform flat set plans How to tell if your training is pushing results—or stalling them Spoiler: Quality > Quantity. And your nervous system will thank you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Training Volume 02:47 The Science Behind Volume and Hypertrophy 05:42 Understanding Sets: Direct, Fractional, and Total 08:27 Hypertrophy vs. Strength: The Set Debate 11:08 Finding the Sweet Spot in Training Volume 14:18 Efficiency in Training: Avoiding Junk Volume 17:18 Personal Experiences and Misconceptions in Training 20:26 Understanding Strength vs. Hypertrophy 24:39 The Importance of Intensity in Training 27:50 Quality Over Quantity in Workouts 29:28 Real World Application of Training Volume 33:28 Optimal Training Splits for Muscle Groups 36:23 Training Frequency and Adaptation 37:37 Balancing Strength and Cardio 40:10 The Importance of Recovery 44:16 Volume and Individuality in Training 47:59 Psychological Aspects of Training 49:49 Volume Cycling and Programming Strategies 53:29 Final Takeaways and Project Updates

01:54 Dr. Doff's Background in Deer Research 03:25 Surprising Discoveries in Deer Behavior 04:24 The Individuality of Deer 05:41 Impact of Hunting Pressure on Deer 08:14 Personal Hunting Experiences and Strategies 09:57 Auburn's Renowned Deer Lab 11:05 Captive Deer Research Facility 12:34 Focus on Mate Selection and Movement Patterns 13:31 GPS Study and Home Range Excursions 18:03 Impact of Hunting Disturbance on Deer Movement 32:20 Weekend Hunting Patterns and Deer Behavior 37:29 Understanding Deer Home Ranges 38:35 Young Bucks and Excursions 40:16 Factors Influencing Home Range Size 41:16 Impact of Hunting Pressure on Deer Movement 42:39 Seasonal Home Range Shifts 43:52 Habitat Quality and Deer Behavior 44:05 Challenges in Measuring Deer Excursions 47:49 Creating Safe Havens for Deer 49:47 Deer Behavior in Hunting Clubs 51:25 The Mystery of Unseen Bucks 58:16 GPS Data and Deer Movement 01:04:27 Moon Phases and Deer Activity 01:07:54 The Complexity of Predicting Deer Movement 01:13:34 The Evolution of Hunting Preferences 01:14:29 The Debate on Culling Bucks 01:16:29 The Role of Mature Bucks in Herd Health 01:23:47 Nutritional Impact on Deer Development 01:30:03 Challenges in Deer Population Management 01:42:15 Research and Innovations in Deer Management Learn more about your ad choices. Visit megaphone.fm/adchoices