Podcasts about transform your life

Patrick Bet-David is an entrepreneur, investor, and founder of Valuetainment, one of the largest business and personal development platforms in the world. He also hosts the PBD Podcast, where he interviews world-class entrepreneurs, leaders, and thinkers about business, leadership, and building a meaningful life. Today on the show we discuss: how to stay optimistic when nothing in your life suggests things will get better, why taking personal responsibility instead of playing the victim changes the trajectory of your life, how changing your habits and environment can completely transform your future, the three forces that often shape highly successful people, why keeping your word and stacking small wins builds real confidence and credibility, how adversity and belief in your future self can help you build a life that once felt impossible and much more. Connect with PBD: YouTube: https://www.youtube.com/@VALUETAINMENT Instagram: https://www.instagram.com/patrickbetdavid/ X: https://x.com/patrickbetdavid ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textWhat if the stories that hurt you most only survive because you never question them? In this episode, bestselling author and spiritual teacher Byron Katie shares her transformative method, The Work, a simple yet radical practice of self-inquiry that turns fear into clarity and stress into presence. From early struggles with agoraphobia to life-threatening moments, Katie shows how questioning your thoughts—through four precise questions—can dissolve anxiety, end mental “war,” and open a path to freedom and joy.We explore:How to identify stressful beliefs and test their truthRecognizing the body's reaction to unexamined thoughtsTurning “something terrible will happen” into grounded curiosityTransforming fear into gratitude and presenceReal-world applications in health, relationships, and everyday lifeKatie's approach reminds us that the ego is simply a frightened organizer of images and stories—and with attention, curiosity, and clarity, it softens. By the end of this conversation, you'll have practical tools to meet stress, heal old narratives, and return to a steadier, more peaceful self.

In this episode, @giannehinolan shares how she went from creating content for brands to finally building her own platform and how "Medyo Seryosong Podcast" started after years of “waiting for the perfect time.” The conversation goes deeper into what creatives need to grow.. a safe space, supportive people, and the grace to “suck at something.” Gianne also explains how faith became personal for her and why surrender matters when control just makes you anxious.We discuss:* How Medyo Seryosong Podcast started after sitting as an idea for years* Why singlehood content came naturally and why “comedy became her coping”* Why creatives need a safe space to explore and fail without shame* The role of honesty and self-forgiveness in personal growth* Why Christianity is not branding, but a relationship* Why trying to control everything only creates anxietyFollow Gianne Hinolan:Facebook: https://www.facebook.com/giannehinolanInstagram: https://www.instagram.com/giannehinolan/Medyo Seryosong Podcast: https://www.instagram.com/medyoseryosongpodcast/YouTube: https://www.youtube.com/@GianneHinolanTiktok: https://www.tiktok.com/@giannehinolan Hosted on Acast. See acast.com/privacy for more information.

Are you living on autopilot? In Episode 149 of the One Second of Strength Podcast, Mindset Speaker Tanner Clark breaks down the 10-80-10 Principle and the DRIVE framework to help you shift back into DRIVE and transform your life.Most people aren't born into extraordinary advantage or extraordinary hardship — they're born into the middle 80%. The real question is: are you drifting through that middle, or are you choosing to move forward? In this episode, Tanner introduces the DRIVE framework — a simple but powerful acronym to help teenagers, parents, and anyone ready for a change stop floating through life and start living with purpose.In this episode you'll learn:D — Deal with Discomfort. Growth only happens when you step outside your comfort zone intentionally.R — Radical Ownership. Stop blaming your circumstances and start owning your future. I — Intentionality. Design your day to design your life — small habits create big change. V — Velocity. Learn how to build momentum and keep pushing even when progress feels slow.E — Environment. The people and places around you directly shape who you become.If this episode helped you, share it with one person who needs to hear it. Leave a 5-star rating and review — it only takes 30 seconds and helps this podcast reach more teens and families who need it. Follow Tanner on Instagram: @RealTannerClark

Leading health expert and radio show host, Nancy Addison discusses psychosomatic therapy with Carole Maureen Friesen, and Duncan Spence. Carole is a world-renowned teacher of Body-Mind Analysis & Sacred Body Language at the “Heaven And Earth Sanctuary” in Costa Rica.. They expand on ways to adjust your posture or the way you stand, that can help you redirect your life and release traumas. They discuss the training they just completed. Carole's website: http://thelightworkersinstitute.com/Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into daily life. He also shares insights on making mindfulness accessible, playful, and adaptable, emphasizing community, creativity, and the importance of small, consistent practices for personal growth. The conversation highlights the evolving landscape of modern mindfulness and the value of finding meaning through both story and meditation. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Mindfulness and its role in personal growth. The transformative power of storytelling in meditation. The mechanics of storytelling as a tool for insight and perspective shifts. The challenges and opportunities within the mindfulness app industry. The concept of mobile mindfulness and integrating meditation into daily life. The importance of community in sustaining mindfulness practice. The “time problem” and accessibility of mindfulness for busy individuals. The relationship between mindfulness and technology in modern life. The significance of playful and creative approaches to mindfulness practice. Understanding the core techniques of mindfulness to foster flexibility and creativity in practice. For full show notes:⁠ click here!⁠ If you enjoyed this conversation with Rohan Gunatillake, check out these other episodes: Inner Freedom Through Mindfulness with Jack Kornfield Effortless Mindfulness with Loch Kelly By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for Free Best Self-improvement Motivation Tiny Habits to Transform Your Life – BJ Fogg Discover science-backed behavior change strategies from BJ Fogg and Jim Kwik. Learn how small daily habits create massive, lasting results. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if growth isn't about adding more, but about letting something go? In this episode, Nell Derick Debevoise Dewey shares what happens when a heart-based, aligned career (literally) drifts out of its lane, and why “getting back to normal” isn't always the goal.   We dig into gold-star chasing, inherited “shoulds,” and small experiments in self-knowledge that help you notice what's draining your energy. And we talk about the ripple effects of intentional subtraction, how letting go can change the way you show up at work, in leadership, and at home. This conversation is a permission slip to stop adding by default and start asking a more compassionate question: What can I release so I can live and lead more intentionally?

In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it's “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while exploring the shadow side of chasing and healing the blocks that hold you back. Gabby opens up about her personal journey from struggles and addictive habits to living a life beyond her wildest dreams, offering practical steps to surrender your desires, embrace joy, and unlock doors you never imagined possible. If you want to manifest your desires and create a life of abundance, this talk will guide you step by step. Recorded at Lewis Howes' Summit of Greatness.Join Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsGet 20% off your first order and free shipping by using checkout code GABBY at naturessunshine.comShop my favorite bras and underwear at SKIMS.comVisit functionhealth.com/DEARGABBY or use gift code DEARGABBY25 for a $25 credit toward your membershipGet up to $200 of Square hardware when you sign up at square.com/go/gabbyProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heal Your Past. Reclaim Your Power. — Transform your life/ Therapy with Dr. Bleck. What if your past no longer controlled your present? It's time to release old pain and step into clarity, confidence, and emotional freedom. Dr. Bleck — mental health counselor, professor, author, and creator of Source Completion Therapy — is redefining the healing journey. As founder of the Source Completion Therapy Center in Plainview, New York, he developed a powerful three-phase therapeutic method designed to clear the lasting effects of painful experiences at their root. Known for his innovative approach and national media appearances, Dr. Bleck empowers individuals to move beyond trauma, break emotional cycles, and live fully in the present. ✔ Simple yet powerful method ✔ Targets root causes, not just symptoms ✔ Designed for lasting emotional freedom ✔ Created by a nationally recognized therapist and educator Ready to heal, grow, and thrive? Discover the breakthrough approach helping people rewrite their story from the inside out. mental health healing, trauma recovery, emotional wellness, therapy innovation, personal growth, inner healing, self-empowerment #MentalHealthMatters #HealingJourney #EmotionalWellness #TherapyWorks #SelfGrowth #InnerPeace #TraumaHealing #PersonalDevelopment #MindsetShift #WellnessCoach https://www.robertbleck.com/

Discover the transformative power of vulnerability, surrender, and letting go as Lydia T. Blanco shares her personal journey of growth, change, and self-awareness. This episode encourages you to examine what you need to let go of to make space for abundance and new opportunities Key TakeawaysLetting go creates space for new opportunities.Limiting beliefs can hold you back from living fully.Financial freedom begins with strategic planning and mindset shifts.Community and connection are vital for emotional well-being.Chapters00:00 Introduction00:39 The Importance of Vulnerability02:27 Embracing Change and Letting Go05:01 Navigating Limiting Beliefs07:33 The Journey of Home and Familiarity10:17 Relationships and Evolving Dynamics13:00 Financial Awareness and Growth21:17 Letting Go for AbundanceStay Connected@LifeWillBePodLydia T. Blanco on Instagram - https://www.instagram.com/lydiatblanco/

The conversation delves into the transformative power of disgust and pain as catalysts for change. It explores the journey of physical transformation and the mental shifts required to achieve elite fitness. The chapters cover the catalyst of disgust, turning pain into motivation, making the decision, and the importance of resolve and commitment.TakeawaysDisgust as a MotivatorPain as a Catalyst for ChangeChapters00:00 The Catalyst of Disgust08:36 Making the Decision14:36 Resolve and Commitment

In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible.

What does it mean when you dream in a language you don't speak or share a dream with your dog? Dr. Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life and founder of the International Institute for Dreaming and Imagery, explores the mysterious aspects of dreaming—including how to recognize when a deceased loved one is actually visiting versus appearing as a dream character. We explore her family's dream story (her grandmother taught her father to find a lost knife through dreaming), how to distinguish regular dreams from premonitory dreams and visitation dreams, and why handwriting versus typing matters (spell-check ruins dream analysis). Dr. Buckner shares a case where a client's dream revealed she didn't want either job offer—she wanted to open her own practice (and did, successfully), why she dreamed in fluent German and Hebrew for over a year despite not speaking either language, and how dreams feel different when you're actually connecting with a deceased loved one. We also cover dream incubation techniques for major decisions, why staying in your body expands dreaming capacity, shared dreams between people and pets, and practical steps to remember and work with your dreams. This conversation is for anyone navigating grief seeking visitation dreams, struggling with major life decisions, or curious about the mysterious aspects of consciousness that dreams reveal. Guest: Dr. Bonnie Buckner, Creative Dreamwork Expert Book: The Secret Mind: Unlock the Power of Dreams to Transform Your Life Website: https://bonniebuckner.com Institute: https://institutefordreamingandimagery.com   My Books + Offerings: WTF Just Happened?! Book Series Join the Science + Spirituality Circle Host or Attend a Science + Spirituality Salon ⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠ |Patreon | Buy me a coffee More at: https://www.wtfjusthappened.net/ Events: Amplify Your Intuition with Karen Bell - Omega Institute virtual event, March 4, 7-9pm EST - Register at eomega.org Full Show Notes

On this episode of Coaching Call, Sifu Rafael welcomes Eric Holsapple, a developer, entrepreneur, and mindfulness leader who proves that success and stillness are not opposites, they are partners.Eric Holsapple is a successful developer and entrepreneur who has used mindfulness to transform his life and business, and now helps others do the same. With a PhD in Economics, nearly 40 years as a real estate CEO and developer, 20 years lecturing real estate at Colorado State University, and more than 30 years practicing yoga and meditation, Eric brings a rare integration of boardroom strategy and inner awareness.As the founder of Living in the Gap, Eric teaches CEOs and high-level professionals how to operate from presence instead of pressure. His workshops help leaders strengthen decision-making, reduce stress, and improve performance without sacrificing well-being. He demonstrates that merging business discipline with mindfulness is not soft, it is strategic. It impacts culture, clarity, and the bottom line.In this conversation, Sifu Rafael and Eric explore what it truly means to lead from within. They unpack how mindfulness sharpens communication, elevates leadership, and aligns personal growth with professional excellence. This is about closing the gap between who you are and how you lead.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTube and be sure to subscribe here: https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#CoachingCall #SifuRafael #MindfulnessInBusiness #LivingInTheGap #LeadershipDevelopment #SpeakingProwess #SifusMindBodyMethod #ConsciousLeadershipThat's where connecting with Sifu Rafael matters.

We share six simple nutrition habits that boost energy, improve workouts, and reduce stress around food. A six-week action plan turns ideas into routines you can keep without counting or perfection.• Plate method for fast, balanced meals• Strategic hydration and electrolytes for performance• Smart meal timing for fuel and recovery• 80 20 mindset for sustainability and joy• One-hour meal prep for mix and match variety• Mindful eating to tune hunger and fullness• Six-week ladder to build habits stepwise• Reframing progress and avoiding all or nothing traps• Integrating sleep, stress, and movement for resultsIf you'd enjoyed today's episode, I'd love for you to share it with your friends and familyAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZJoin our community and let's continue this journey together"Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Want more energy, better sleep, fewer aches, and a sharper mind? You're one habit away — seriously. In this episode, Dr. Jason Jones reveals the science and strategy behind what he calls the Health Multiplier Habit — the one behavior that makes everything else easier or more effective. You'll learn:

Are you feeling overwhelmed, anxious, stuck in old patterns, or unsure how to take the next step toward emotional well-being? You're not alone — and the first step toward lasting change often begins with understanding, connection, and support.Tatiana Grant, LPC, NCC & Professional therapy can help you:Navigate anxiety, depression, stress, or life transitions with clarity and confidence.Develop practical tools to manage thoughts, emotions, and relationships.Break unhelpful patterns and build habits that support long-term mental health.Feel truly heard and understood in a safe, confidential space.Whether you're just beginning to explore therapy or are seeking deeper insight and growth, finding a qualified clinician who understands your struggle is essential. Writing a strong therapist profile — like those you'll find on Psychology Today — shows how clinicians connect with ideal clients and invite people to take that brave first step toward healing.

David Ratner grew up on the edge of Chicago, USA. He has worked as an actor, taxi driver, copy editor, bookseller, waiter, house painter, a long-time high school teacher, and a writer. He has lived in Boston, Paris, San Francisco, Dublin, Hong Kong, and Shanghai. He's an avid traveller, a hiker, a baseball coach, a Scoutmaster, a pie maker, a scuba diver, and more. He's been a resident of Singapore, with his wife, Allison, two sons, and their dog, Diggity, since 2014. David was diagnosed with advanced prostate cancer and told he had between 2 and 6 years to live. That was nearly 5 years ago, but he has no current plans to die, certainly not of cancer. Join us as David shares:His incredible dance with death on several occasions, and the super-charged impact on his view of life and consciousnessHis unexpected diagnosis of advanced prostate cancer and the opening of an extraordinary exploration of spirituality and healingThe importance of self-agency and perspectiveHow sharing his experience on his blog aided his healingThe role of loveThe main changes he made in his mindset and lifestyle for healingThe potent combination of traditional and alternative approachesHis refreshing attitude towards the inevitability of death And if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in! Resource references:Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices by PhD Hamilton, Dr David R. How Your Mind Can Heal Your Body by PhD Hamilton, Dr David R. Radical Remission by Kelly A. Turner PhDFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn The Biology Of Belief: Unleashing The Power Of Consciousness, Matter & Miracles by BRUCE H LIPTOn Spirited: A Guide to Your Innate Spiritual Design to Transform Your Life by Danielle Van de VeldeIsabel Galliano - Cancer CoachSo grateful for The Modern Crone team -Theme music and season intro tracks:Sam Joole:  www.samjoole.comCover design and photographyLuana Suciu: Luanasuciu@gmail.comStudio and Reel production:Kymberly Sng: kymberlysngcm@gmail.com

In this episode of Building Billions, I break down how I’ve had to reinvent myself multiple times to build three $100M+ companies. Reinvention isn’t about starting over, it’s about evolving who you are to match the opportunity in front of you. I share four strategies to help you upgrade your identity, target the right path, make small changes that compound, and put yourself in the right environments. If you feel stuck or outgrown your current version, this episode will show you how to move forward, no matter your age or starting point.Support the show: http://cardoneventures.comSee omnystudio.com/listener for privacy information.

Get AudioBooks for FreeBest Self-improvement MotivationTransform Your Life in 6 Months – Jim Rohn Success PlanA powerful Jim Rohn inspirational speech revealing a proven 6-month success plan. Build discipline, clarity, and habits to transform your life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationThe Power of Gratitude – Transform Your Life SpeechA powerful inspirational speech on gratitude and mindset. Learn how appreciation boosts happiness, clarity, and success in everyday life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com“If you want the social benefits of being authentic, how you feel inside may have very little to do with it.” At work, we like to believe we're evaluated on substance. In reality, we're constantly being judged on how we perform— how authentic we seem, how prepared we appear, and how natural we look like in our role. In this episode of 97% Effective, host Michael Wenderoth speaks with Alexa Samaniego, Presentation Coach and Doctoral Researcher at Stanford University, about how we judge performances and performers — and why those judgments matter far more than most people realize. Drawing from behavioral research, one-on-one presentation coaching, and her background in theater and the performing arts, Alexa challenges some of the most comforting things we believe (“just be yourself,” “don't over-rehearse,” “there's universal best practices for presenting”) and replaces them with a more honest view of how credibility, competence, and connection are actually earned. This is not an episode about becoming fake. But it will get you thinking differently about how you show up at work if you want to better influence outcomes. You'll leave this episode with a much more realistic understanding of how you're really judged — and how to work with that reality, rather than against it.SHOW NOTESAlexa's path from theater and the creative arts to doctoral research and presentation coachingHow her background in performance shapes the research questions she studiesWhat organizational behavior research looks like in practice: an overview of the PhD arcWhy most people under-rehearse presentations — despite clear benefits of repetitionWhy fear of “sounding fake” leads people to underperformAlexa's two distinct definitions of authenticity: authentic to self vs. authentic to roleWhy being perceived as authentic matters more than feeling authenticSpontaneity and consistency as two key drivers of being seen as authenticHow researchers measure authenticity and test perceptions in lab and field settingsThe uncomfortable truth: social benefits depend on how you come across, not how you feelWhy we are always playing roles at work — and why separating intentions from behaviors matters“It only feels inauthentic because it's not habitual yet”Insights from actors on how to step into a role without losing yourselfThe “outside-in” effect: how dress, voice, and physical behavior shape perceptionTradeoffs between authenticity, polish, and competence at workAlexa's third research stream: the double-edged sword of being (and looking) preparedWhen preparation signals competence — and when it backfires as “trying too hard”Why “everything depends”: how Alexa's coaching changed after doing her researchHow universal presentation advice can fail across gender, culture, and contextDrawing from the outside world: how Alexa's theater background differentiates her research lensHorror films, storytelling, and what they reveal about authenticity and self-expressionAlexa's hard truth: research is powerful, but techniques must be practiced before being used in high-stakes settings BIO AND LINKSAlexa Samaniego is a Presentation Coach and a doctoral researcher in Organizational Behavior (Micro) at the Stanford Graduate School of Business. Her research is inspired by her background in theatre and the performing arts, and examines how speakers and audiences judge others. Her research informs her work as a presentation coach in the Stanford Oral Communication Program and with TEDxStanford. Prior to beginning her PhD, Alexa worked as a research associate at Achievers Workforce Institute and Columbia Business School. She received her BS in Business Psychology from UC San Diego and her MS in Applied Psychology from San Diego State University. Alexa also specializes in portrait photography and creating short horror films.Connect with AlexaLinkedIn: https://www.linkedin.com/in/alexa-samaniego/Email: alexasam [at] stanford.eduWebsite: https://www.alexasamaniego.comStanford Profile: https://profiles.stanford.edu/alexa-samaniegoPeople, Ideas and Films ReferencedErving Goffman:https://en.wikipedia.org/wiki/Erving_GoffmanYasmin Williams (double-necked guitar performance): https://www.yasminwilliamsmusic.com/media-horizonCovering, the concept (Wharton): https://tinyurl.com/353c7p8u1408, horror film: https://www.imdb.com/title/tt0450385/Erica Bailey: https://haas.berkeley.edu/faculty/erica-r-bailey/Brian Lowery: https://www.gsb.stanford.edu/faculty-research/faculty/brian-loweryBenoît Monin: https://www.gsb.stanford.edu/faculty-research/faculty/benoit-moninAlexa's short films Too Late and 5 Weeks to Transform Your Life: https://www.alexasamaniego.com/artMore from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Make it a priority to listen to the next LEADING THE WAY AUDIO! Long-time pastor and international Bible teacher, Dr. Michael Youssef, offers comfort for the times God seems far removed from the pain and painful experiences in your life!Support the show: https://au.ltw.org/See omnystudio.com/listener for privacy information.

In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives.  And what's been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity.Pamela Madsen: Pamela Madsen is a noted sex therapist specializing in somatic healing. She is renowned for creating safe spaces for women to explore their pleasure and reclaim their sexual identities through transformative retreats and therapeutic work.Andrea Lee: Andrea Lee is a courageous survivor of childhood trauma. Her journey through years of therapy and healing has empowered her to help others through volunteering at a rape crisis center, providing support and guidance to women facing similar experiences of abuse.Vanessa Bennett: Vanessa Bennett challenges traditional beliefs about motherhood. Her work focuses on dismantling the "motherhood myth," urging mothers to balance identity and personal joy without succumbing to generational sacrifices of self-worth.So, when we look at these three conversations together, a pattern emerges:How we learned to experience pleasureHow we learned to disconnect from our bodiesHow we learned to abandon ourselves for othersResources:Listen to Pamela Madsen's episode: Transform Your Mind Podcast YouTubeMore episodes and stories on Spotify: Transform Your Mind Podcast SpotifyTune into this episode for inspiring tales of transformation and healing from those who have reshaped their lives beyond childhood trauma. Experience these powerful narratives on YouTube or Spotify and stay connected for more thought-provoking episodes of "Transform Your Mind to Transform Your Life." See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Transform Your Life with Our High-Performance Optimization Program:   https://calendly.com/rebootstrategists/optimumyou  

Today, I'm talking about the element of fire. This is the third episode in my series on the elements. Last fall, I explored water and wind, what they represent and how to work with them in everyday life. The Element of Fire When I say fire, I mean the flames that warm you, cook your food, clear land, and forge metal. Fire is one of the few elements that feels instantly familiar and deeply mysterious at the same time. You've sat in front of a fire and felt its heat. You've probably stared into the flames and lost track of time, almost like a meditation. That alone tells you something important. For thousands of years, fire has been far more than a tool. It has been treated as a presence, revered as a teacher, and even honored as a deity. Across cultures, fire has been seen as a messenger between worlds, a force that connects the visible and invisible. In classical and esoteric traditions, fire is one of the four primary elements, alongside earth, water, and air. It's associated with energy, passion, illumination, will, creation, destruction, and transformation. More than anything, fire is the element that changes things. Everything that touches fire is altered, and there is no undo button when it comes to flames. That's exactly why mystics, shamans, and alchemists paid such close attention to it. When I talk about fire as a spiritual element, I'm talking about a force that burns away what no longer serves, illuminates what's been hidden, and initiates transformation at a deep level. Fire is never subtle. Fire Across Time and Tradition If you look back through history, fire appears everywhere people were trying to understand life, death, and the unseen world. In ancient Greece, fire was considered a divine substance, famously stolen from the gods by Prometheus and given to humanity. That myth alone tells you how powerful fire was perceived to be. Fire wasn't just heat, it was consciousness, creativity, and civilization itself. In Vedic and yogic traditions, the fire element is called tejas. Tejas represents inner radiance, metabolic energy, and illumination. It's linked not only to digestion of food, but to digestion of experience, what you can process, integrate, and turn into wisdom. In Chinese philosophy, fire is one of five elements and is associated with the heart, joy, vitality, and spirit. When fire is balanced, there's warmth and enthusiasm for life. When it's excessive or depleted, it shows up as burnout, agitation, or a coldness of spirit. Celtic traditions placed fire at the center of seasonal festivals like Beltane and Samhain. Bonfires marked thresholds between worlds, protected communities, and ushered in new cycles. Fire was symbolic and practical. And in homes across the world, the hearth fire was the literal and energetic center of life. It's where food was prepared, stories were told, and decisions were made. The hearth was both sacred and ordinary. When we work with fire today, we're stepping into one of the oldest relationships humans have ever had with an element that could both sustain and destroy them. Fire demands respect and doesn't negotiate. In return, it offers truth by stripping away illusion and getting to the core. Builder, Destroyer, and Catalyst for Change One of the most important things to understand about fire is its dual nature. Fire is both a builder and a destroyer. People usually think of fire's destructive qualities, but destruction is not inherently bad. Fire clears old growth in the forest, so new life can emerge. It purifies, resets, and creates space. In alchemy and mysticism, this dual role is essential. Fire breaks structures down to their core components. From that essential place, something new can be formed. This mirrors an inner process many people experience, especially in midlife and beyond. There's often a moment when what used to work no longer does. Old identities might feel restrictive and old patterns can feel exhausting. Maybe there's an inner fire saying, “This cannot continue.” That inner fire isn't trying to make you uncomfortable, but working to realign you. Fire doesn't consider your comfort zone as it eliminates illusion to reveal the truth. Fire and Spiritual Alchemy In spiritual alchemy, fire is the heat that refines raw material into something clearer and more potent. Alchemists weren't just trying to turn lead into gold. They were working to transform fear, emotion, and confusion into insight and clarity. That doesn't happen without heat. Fire has long been described as a bearer of information, a force that accelerates transformation and amplifies subtle energy. In yogic and Buddhist traditions, balanced inner fire is linked with clear perception and intuitive awareness. You see more clearly. You digest experience instead of storing it as emotional baggage. This is why working with fire can feel clarifying and, at times, uncomfortable. Fire asks simple but powerful questions such as: What's ready to be released? What truth is trying to surface? What no longer fits? If you've ever sat in front of a candle and had an unexpected realization, you already know how fire speaks. The Hearth and Everyday Alchemy For most of human history, the hearth fire represented safety, nourishment, and belonging. In Greek tradition, Hestia was the goddess of the hearth, embodying stillness and presence. In Irish tradition, Brigid carried the triple flame of hearth, forge, and inspiration, overseeing care, craft, and creativity. Cooking over fire is everyday alchemy. Raw ingredients are transformed into nourishment through heat, time, and attention. When you cook with awareness or light a candle with intention, you're already working with fire as an ally. Fire for Manifesting and Divining Fire has also long been used for manifestation and divination. It creates momentum – just think of how a fire spreads so rapidly. Fire also shifts things from one state to another, responding to clarity and sincerity, rather than force or desperation. Across traditions, people burned symbols of what they wanted to release or manifest. Watching something physically transform signals completion to your nervous system. The flames help the body and psyche understand that a shift has occurred. Fire has also been used for divination, especially using a candle. Observing how a flame moves, steadies, flares, or resists lighting has long been a way of engaging intuition. Fire helps you reflect on what's already present rathern than telling you what to do. One of the easiest ways to work with fire is by candle gazing, a practice found in yogic traditions called tratakah. Watching the flame steadies the mind, quiets mental chatter, and brings clarity. Listen to the podcast to discover several simple fire practices in the podcast. Message from the Element of Fire Intuitively. I've connected with the element of fire. A couple of years ago, my friend Krista and I sat in front of a fire. Suddenly she suggested we should “talk to the fire.” I was surprised, and honestly delighted, when I actually heard something. I had been told it takes years of training to speak with the elements. That's no longer true. The energy on earth moves faster now. The veil is thinner. Many people have a higher vibration today. What I heard from the fire was simple and unmistakable: “I am powerful. I am destructive. I am creative. I am transformative. I am beautiful. I am warmth. I am dancing. I am passion.” That sounds exactly like fire, doesn't it? Fire teaches through warmth and light, but also through endings and change. When you work with fire, you're can't control it. You're partnering with a force that knows how to transform everything it touches. You listen, respect, and collaborate. Sometimes, that's exactly the kind of magic you need. The post How To Use The Fire Element To Transform Your Life appeared first on Intuitive Edge.

In this episode, hosts Elizabeth and Erin welcome Kim Costa, an author and lifestyle expert, to discuss the Wheelhouse Method and how aligning your home with your true self can lead to joy and transformation. They explore the importance of creating a living space that reflects personal values, especially during life transitions, and delve into the eight areas of the Wheel of Life. Kim shares insights on how to navigate changes in life, the significance of personal style in home decor, and practical tips for creating a positive environment. The conversation emphasizes the empowerment of midlife women to prioritize their needs and embrace their true selves through their living spaces.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

What's the missing ingredient that leads to real transformation? Paul's life shows how surrender changes the way we live, serve, and stay faithful over time. Through prayer, fasting, and commitment, a surrendered life becomes aligned with God's direction and able to endure challenges while continuing to follow Jesus.

In this message, we are talking about the one habit that will transform your life more than any other habit—reading the Bible more days than you don't. We start by answering some big questions that will help all of us become better Bible readers and make sense of the book that has literally remade the world.--In this Plan, with the biblical story as our guide, we will discover truths and develop skills that will help us become fully devoted followers of Christ. https://www.bible.com/reading-plans/26876-fully-devoted-an-introduction| SWITCH IRL |Find a location near you here: https://www.life.church/locations/| SOCIAL |

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Bonnie Buckner, the Founder and CEO of the International Institute for Dreaming and Imagery, where she teaches individuals and organizations how to use dreaming and imagery for inner development, problem-solving, and creativity.  She is a Senior Fellow and program lead at George Washington University's Center for Excellence in Public Leadership, supporting leadership coaching and development.  With a doctorate in psychology and ICF PCC coaching credentials, she has also taught at Fielding Graduate University and speaks internationally on dreaming, cognition, and the role of imagination in transformation.  She's the author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Tune in for a fascinating conversation about the power dreams have on our minds and in our lives!Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Air Date - 13 January 2026Are you exhausted from holding it all together and being last on your own list? When life hits hard and everything falls apart, there is a moment where you either collapse or rise. Carolyn Phinney joins us to talk about reinvention after trauma, breaking patterns of over-giving, and the courage to stop abandoning yourself, take your power back, and build a life that is yours.About the Guest:Carolyn Phinney, author of Give a Shift: The No-BS Self-Coaching Guide to Creating Lasting Change, is a transformational coach, Firewalk Instructor, and founder of Powerful You. She guides people through deep subconscious rescripting, helping them reclaim power, break generational patterns, and rise into lives that feel aligned, liberated, and self-led. Carolyn is the creator of the SHIFT Method – a practical, soul-driven process used in her 1:1 coaching, retreats, certification trainings, and breakthrough events nationwide.Her book, Give a Shift: The No-BS Self-Coaching Guide to Creating Lasting Change, earned a 5-star Readers' Favorite review and delivers real tools for those ready to stop playing small and step into their power. Carolyn's work is trusted by leaders, healers, and everyday women committed to living boldly and consciously.She lives in the mountains of New Hampshire with her husband and a pack of beloved animals, creating spaces where people remember who they are and activate the life waiting for them.Social Media:Website: http://igniteherfire.com/Facebook: https://facebook.com/powerfulyouacademyFacebook Personal: https://facebook.com/carolynphinneyInstagram: @TheCarolynPhinney#CarolynPhinney #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Ep. #794 | These four laws dictate how sexual energy impacts your life.

You don't have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE.  In today's episode, I'm flipping the script on midlife health—because you don't need another restrictive plan or pressure-filled protocol to feel better.  Instead, I'm sharing my top five simple yet powerful habits that can truly shift your energy, metabolism, and mindset in midlife.  These are realistic, supportive practices designed to meet you where you are, not demand more discipline or perfection.  You'll also hear how you can build real momentum alongside thousands of women in my FREE 7-day Metabolism & Hormone Jumpstart Challenge. In just one week, you can reignite your energy, reset your metabolism, and start feeling like yourself again—without willpower battles or crash diets.  Tune in here for a science-backed, supportive reset that actually works! IN THIS EPISODE Overcoming the post-holiday season fatigue and burnout  The reset you need to start the new year right Looking at your own habits that make your life run smoother My top 5 go-to habits to boost energy and metabolism  How consistency with even ONE of these habits is life-changing All about my FREE 7-day Hormone & Metabolism Jumpstart  QUOTES “The holiday season– it's a lot. It's a lot on our nervous system. It's a lot on our metabolism, it's a lot on our hormones. And [all the] while midlife, perimenopause, and menopause are playing behind the scenes.” “Here's the thing, you don't need to do all the things, but choose one habit. And committing to it can change your entire health trajectory, and that changes your life.” “You need a jumpstart that honors your body and nervous system right now. This isn't about perfection; it's about momentum. This isn't about restriction, it's about support. It's about wins. So let's do this together.” RESOURCES MENTIONED Sign up for my 7-day Hormone & Metabolism Jumpstart https://drmariza.com/jumpstart Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES  707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 

Get AudioBooks for FreeBest Self-improvement MotivationTransform Your Life With This 6-Month Success PlanReady for real change? This Jim Rohn–inspired self-improvement speech reveals a powerful 6-month success plan to rebuild habits, focus, and results.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationThe Power of Gratitude: Transform Your LifeGratitude changes everything. This powerful self-improvement speech shows how appreciation rewires your mindset, boosts happiness, and attracts success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of us live with an invisible tension inside — not because we're doing life wrong, but because we're trying so hard to do it "right."   In this episode, I share a gentle mindset shift that has quietly transformed thousands of lives, including my own. It's not another thing to perfect — in fact, it's the opposite. If you've ever felt stuck in a loop of self-improvement or felt like peace was always just out of reach, this is for you.   This small shift in how you relate to yourself can change the way you experience anxiety, low moods, self-doubt — even the pressure to always be okay.   This isn't about fixing yourself. It's about finally being on your own side.

What if the fastest way to meet someone this year isn't trying harder—but stepping back? In this week's episode, Matthew breaks down a counterintuitive idea that could completely change how you think about dating in 2026. It's not about forcing chemistry, endlessly swiping on apps, or summoning more confidence than you actually feel.Instead, he shows how small, everyday shifts can quietly create the conditions where connection happens naturally. If you've been doing “all the right things” but still feel stuck, this video may explain why . . . and what you can do differently starting now.---►► Set Yourself Up to Attract Real Love This Year. Sign Up to Attend my Free Event on January 20th at. . . → https://www.LoveIn26.com Hosted on Acast. See acast.com/privacy for more information.

Bestselling author and beloved pastor Max Lucado returns to the Happy Home to talk about his latest book, Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life. Drawing from Scripture and personal stories, Max shares how you can manage negative thought patterns (even if you've carried it around for years). Perfect for parents, you'll learn how to battle anxiety personally and how to help your kids, especially in this world of constant digital noise. On today's episode, you'll learn: 1:00 The importance of thought management 2:20 Tool #1: Practice picky thinking 10:00 The helmet of salvation does this 13:50 UFO: Untruth, False Narrative, Overreaction 17:10 Even Max's dog can apply the UFO 21:00 How Scripture meditation uproots untruths Max Lucado is a bestselling author with more than 150 million books in print. He's a teaching pastor at Oak Hills Church in San Antonio, TX. He and his wife Denalyn have three grown daughters, three sons-in-law, and four grandchildren. Learn more about Max Lucado and his book Tame Your Thoughts More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE). Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's time for the annual Spearhead Sundays tradition of setting new years resolutions and reviewing last years

In Part 2 of the Daily Declarations series, Paul Jamison reveals how transforming your actions starts with renewing your mind, sharing powerful daily declarations he speaks over his life to align his thoughts with the future he wants to create.

Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) Forget complex systems and thousand-page textbooks. This episode proves that success starts simple. From Jake's 15-minute alarm shift that transformed his mornings, to Ian McGeechan's "world-class basics," to Rob O'Neill's Navy SEAL wisdom about making your bed – the highest performers all share one secret: tiny, consistent behaviours create extraordinary results.In this special episode, Jake and Damian share an exclusive listen to the audiobook introduction, then discuss why they structured the book around 48 short chapters (one for each week of the year) covering everything from motivation with Keely Hodgkinson to time management with Shane Parrish. Each chapter takes just 3-5 minutes to read but delivers insights that could change how you do everything.Whether you're looking to transform 2026 or just curious about what makes elite performers tick, this is your starting point.MICRO HABITS is available now from all major book retailers. Hosted on Acast. See acast.com/privacy for more information.

Michelle Florendo shares her journey from following the immigrant dream of Stanford, an MBA, and a "good job" to discovering she was miserable and needed to chart her own path. As a decision engineering expert, she reveals the three essential elements of every decision (options, objectives, and information), explains why we confuse decision quality with outcome quality, and shares how embracing uncertainty—not just managing risk—can unlock possibilities we never imagined. Hosted on Acast. See acast.com/privacy for more information.

Start 2025 with a life-changing Bible reading plan.In this video, Jonny Ardavanis will break down two proven Bible reading plans that transformed my walk with God—and can help you stay consistent in Scripture.

Send us a textIn this deeply moving and energizing conversation, Joey Pinz sits down with Dr. Laurette Willis — a cognitive behavioral therapist and founder of Weight Loss Without Willpower.

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode I recorded to celebrate the launch of my ‘3 Question Journal' where I outlined the transformative power of journaling.  Over the years, I've recommended a journalling practice to thousands of my patients, and I've experienced the benefits first-hand in my own life too. In this clip, I share a simple way to begin each day by asking yourself three powerful questions. They are deceptively simple, and answering them will take less than 5 minutes, but doing so regularly can prove transformative. If want to take a look at ‘The 3 Question Journal' go to: https://drchatterjee.com/journal Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/413 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If you've been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can transform your life at any moment. Today, Mel sits down with her friend Hoda Kotb. Hoda, more than anyone else, will prove to you that reinvention is something you CAN do. In her twenties and thirties, she climbed the ranks in newsrooms across the country and refused to quit until she landed one of the most coveted jobs in the world, a co-anchor of the Today Show. In her forties she became a breast cancer survivor, in her fifties she adopted her daughters and became a mother for the first time, and at sixty, she walked away from the peak of her career to launch a brand-new business with no prior experience. Every single time life whispered, “It's too late for you,” Hoda said, “No, it's not. Watch me.” The wisdom she is sharing, directly with you, will prove that it's not too late – you can reinvent your life. She is going to walk you step by step through how she did it, over and over again. She will teach you how to: -“Stop the train” of your life, zoom out, and honestly ask, “Is this actually enough for me?” -Find the courage to give voice to the quiet dream you've buried because you're afraid it won't happen -Keep going when other people say you're not good enough -Reframe fear, rejection, and “no” using Hoda's wild early-career story (27 rejections and ONE person who changed everything) -Truly start to believe that you do deserve more If you feel stuck in your job, your relationship, your routine, or just in a version of yourself you've outgrown, this episode is your permission slip and your playbook. This is your sign. This is your moment.Let Hoda show you what's possible. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next with Dr. Martha Beck: How to Find Your Purpose & Design the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you've ever felt stuck, unmotivated, or like it's too late to reach your potential, you need to hear this conversation. Today's episode is a wake-up call. You can break free of regret, shame, and fear. You can become the person you know you're meant to be. It's not too late to change. And this conversation will show you how. Today, you're going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo. Wallo spent 25 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life. Now, he reaches millions every week with a message that reminds you that you are capable of so much more. Whether you're rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you. And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that's what breakthrough sounds like. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: It's Not Too Late: How to Transform Your Life at Any MomentConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.