Podcasts about transform your life

KILL YOUR LAZINESS with this empowering motivational speech designed to ignite your drive and propel you toward success. In this episode, you'll uncover the real factors holding you back and learn how to take charge of your life. Whether you struggle with procrastination or simply need a boost in motivation, this speech will inspire you to take immediate action and leave laziness behind. Join us for insights that can transform your mindset and habits. Don't let laziness destroy your potential—embrace the power of action! Listen now and start your journey to a more productive and fulfilling life. #motivation #laziness #success #productivity #selfimprovement #mindset #overcome #inspiration #personaldevelopment #positivity kill your laziness, motivational speech, overcome procrastination, self improvement, boost productivity, transform your life, motivation tips, mindset change, inspiration, personal growth, actionable advice, success mindset, life transformation, find motivation, stop procrastinating, get things done, overcome laziness, motivational podcast, self help, motivational content, achieve goals, develop discipline, motivational quotes, productive habits, mindfulness, focus, proactive mindset, goal setting, self motivation, positive thinking, unlock potential, drive for success, daily motivation, inspire change, success strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

If you focus on what you want, you risk a constricted and anxiety-driven life. Instead, try this new way of framing your life decisions!Join our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: ⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/mens-coaching-group⁠⁠⁠⁠⁠My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Stop With The Solution Hunting"... subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sandra is out gathering material this week, so please enjoy this Best of Shades edition as we re-visit the interview with Dr. Piero Calvi-Parisetti!See omnystudio.com/listener for privacy information.

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal relationships. This episode is part of the 5 Minute Fridays series, specifically designed to provide quick yet profound insights. Myrna addresses the common challenge many women face in identifying sociopaths in their lives, emphasizing that knowledge and awareness are the first steps toward self-protection and emotional healing.Myrna explores the behavioral patterns associated with sociopathy, highlighting key traits such as manipulation, a lack of empathy, and tendencies towards impulsive and reckless behavior. She stresses the importance of recognizing red flags like quick-tempered reactions, irrational decision-making, and an absence of a moral compass. Throughout the episode, Myrna offers guidance on establishing healthy boundaries and stresses that awareness is about gaining freedom from manipulative narratives. The episode encourages listeners to take stock of their circumstances, seek safety, and embrace emotional health, drawing on the personal power to break free from toxic relationships.Key Takeaways:Sociopaths account for about 1% of the population but often infiltrate positions of power where they can exert control.Key traits of sociopaths include a lack of empathy, manipulation skills, impulsivity, and an absence of a moral compass.Women often miss sociopathy signs due to empathy, hope for change, or spiritual beliefs but should seek awareness to avoid harmful relationships.Danger signs include volatile anger, irrational decisions, and an inability to maintain long-term relationships.Understanding these behavioral patterns helps in setting healthy boundaries, preserving emotional health, and facilitating personal freedom.Sponsors of this Podcast Physician's choice 60 Billion ProbioticIf you are ready to be intentional about your gut health Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order SquareSquare brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don't have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transformQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19500236-unmasking-manipulation-how-to-identify-a-sociopath-in-your-life/transcriptResources Myrna Young Built a Podcast Empire on the One Topic Most Coaches Won't Touch: Childhood Traumahttps://www.nextmentors.com/myrna-young-built-a-podcast-empire-on-the-one-topic-most-coaches-wont-touch-childhood-trauma/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Sandra is out gathering material this week, so please enjoy this Best of Shades edition as we re-visit the interview with Dr. Piero Calvi-Parisetti!See omnystudio.com/listener for privacy information.

In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what to do less of, what to start, and what to stop. I walk you through each choice and show you how small adjustments in frequency, duration, and behavior can compound into major results over time.This episode is designed to be a workshop, not just something you listen to passively. By the end, you will have a clear set of decisions you can act on immediately to move your life in a better direction.In this episode, you will learn:✅ The four decisions that can change any area of your life✅ How doing slightly more of what works can create exponential growth✅ Why doing less can free up time, energy, and attention✅ How to start new habits using small, simple steps✅ Why stopping certain behaviors can be easier than trying to moderate them✅ How the 80/20 principle helps you identify what deserves more of your focus✅ Why knowledge only becomes powerful when you apply it✅ The hidden fifth choice you are already making every day✅ How to create a personal “more, less, start, stop, and continue” listIf you feel stuck, scattered, or ready for a reset, this episode will help you get clear on the decisions that matter most and start using them today.

ദൈവകൃപ നിങ്ങളുടെ ജീവിതത്തെ എങ്ങനെ മാറ്റും? | How God's Grace Can Transform Your Life | Malayalam Daily Devotional | Br. Damien Antony | Morning Glory 1969 | 13 July 2026മനുഷ്യസാധ്യമായ സകല പരിമിതികളും കഴിവും അവസാനിടത്ത്, നിങ്ങളുടെ തകർച്ചയുടെയും ബലഹീനതകളുടെയും നടുവിലേക്ക് താങ്ങിനിർത്തുന്ന ദൈവത്തിൻ്റെ അതിശക്തമായ ഒഴുക്കുള്ള കൃപയിതാ ഇറങ്ങിവരുന്നു!This daily Malayalam Christian devotional explores the biblical depth of unmerited favor, spiritual empowerment and overcoming life's trials through faith. If you are seeking comfort through Malayalam Christian prayers, everyday worship messages, online sermons or prophetic declarations, this teaching explains how biblical breakthroughs occur during seasons of testing. Learn the difference between salvation grace and enduring mercy, how to handle the thorns in your personal life, and how the Holy Spirit grants spiritual endurance, sanctification and divine healing. Perfect for your daily Bible reading plan and devotional journal tracking.ദൈവവചനത്തിൻ്റെ അനുഗ്രഹങ്ങൾക്കായി Blessing Today ചാനൽ ഇപ്പോൾ തന്നെ Subscribe ചെയ്യൂ! ✨പുതിയ വീഡിയോകൾക്കായി Bell Icon അമർത്തുക.

Episode 295: Navigating Spiritual Awakening — Five Powerful Practices that Can Transform Your LifeHave you felt a sudden shift in your perspective, or like the world you knew is starting to look different? You might be experiencing a spiritual awakening. While it's a beautiful process, it can also feel overwhelming, confusing, and even lonely.In this inspiring episode of Exploring the Mystical Side of Life, Linda Lang is joined by spiritual teachers Rocia Aquino and Angel Orengo, who take us on a deep dive into the reality of navigating a spiritual awakening.Listen in as they share their deeply personal stories of healing, transformation, and awakening. Discover the five powerful codes that helped them transform their lives, and learn how you can apply these keys to unlock your own authentic self.Highlights include:How challenges can be gifts for spiritual growth The crucial difference between seeing the glass half-full or half-empty The metaphysical power of the five lessons/codesFollowing intuition and recognizing guidance from the universe The energetic impact of storytelling and why everything is energy Plus, a special guided centering meditation to help you align with your true self!Whether you're already on a spiritual path or just beginning to explore, this episode will inspire you to look within, lean into life's challenges, and discover your personal power.Learn more about Angel and Rocio's work and their award-winning book at theorchidbook.com.✨ Join us as we explore the deeper truths of reality, the mystical realms, connect with higher guidance, and embody more light, love, self-discovery, and truth in everyday life.Stay connected… Visit Linda Lang at ⁠⁠⁠⁠https://ThoughtChange.com⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠Exploring The Mystical Side of Life - YouTube ⁠⁠⁠⁠Freebies: ⁠⁠⁠⁠https://thoughtchange.vipmembervault.com/⁠⁠⁠⁠ Meditations: ⁠⁠⁠⁠https://insighttimer.com/thoughtchange⁠⁠⁠⁠ Spiritual blog: ⁠⁠⁠⁠https://thoughtchange.com/blog⁠⁠⁠⁠✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. ✨Consider joining the membership for MEMBER's ONLY content and perks. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to ⁠⁠⁠⁠https://paypal.me/thoughtchange⁠⁠⁠⁠ or ⁠⁠⁠⁠https://www.buymeacoffee.com/s0ycsy6sj9⁠⁠⁠⁠. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#SpiritualAwakening #Transformation #HealingJourney #Intuition #ConsciousLiving #PersonalGrowth #TheOrchidBook #EnergyHealing #SelfLove#exploringthemysticalsideoflife #spiritualpodcast

Meredith Oman shares how one simple invitation turned into a life-changing growth group for Andrea. What started as a short book study became a weekly source of encouragement, accountability, friendship, and personal growth.Andrea opens up about why this group has made her a better leader, mom, wife, friend, and human. Busy school communicators will relate to the challenge of carving out time - but this episode shows why the right kind of connection is worth it.You'll learn how to start your own growth group without overcomplicating it. Meredith talks through who to invite, how often to meet, and how a simple structure of gratitude, discussion, and support can create deep impact.This conversation is a powerful reminder that real connection still matters in a social media world. If your work keeps you online all day, this episode will inspire you to build an intentional community that fills your cup and helps you grow.SPECIAL GUESTMeredith OmanPerformance CoachOman Performance Coaching, WisconsinEmail: meredith@omanhealthyliving.com Website: https://omanperformancecoaching.com/ Connect with Meredith on FacebookUSEFUL INFORMATIONBook recommendations - The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message by John MaxwellWorthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern LimaInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life by Jim MurphyOrder your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

You are one decision away from changing the trajectory of your life.In today's episode of The BraveHearted Woman Podcast, I share four practical and powerful steps to create lasting transformation in midlife. If you've felt stuck, overwhelmed, or convinced that “this is just who I am,” I want to challenge that belief. Change doesn't happen through wishful thinking; it begins with awareness, vision, intentional action, and daily habits.I walk through how to honestly assess where you are, define where you want to go, identify habits that sabotage your growth, and create supportive habits that move you toward your desired future. Small, consistent actions may not seem dramatic, but over time, they can completely change your life.If you're ready for a midlife reset, greater confidence, and a brave next chapter, this conversation is for you.Timestamps:0:00 - Intro1:28 - How one decision can shift the direction of your life3:16 - Step 1: Know exactly where you are6:51 - Step 2: Know exactly where you want to go11:37 - Step 3: Eliminate habits that sabotage you15:47 - Step 4: Build habits that support your future21:18 - Who will you become in 10 years?Quotations:"You are one decision away from changing the trajectory of your life.""Awareness is not condemnation; it's information.""Your future is shaped by what you repeatedly do today.""Don't focus on massive change. Focus on small, consistent actions.""It's not about outdoing another woman; it's about outdoing the woman you were last year."Resources:

IT'S NOW OR NEVER: Dive into the transformative world of motivation with the best speeches from David Goggins. Known for his relentless determination and inspiring messages, Goggins challenges you to push beyond your limits and embrace your true potential. In this episode, you'll gain insights that empower you to overcome obstacles and take action now. Each speech is designed to ignite your passion and inspire change in your life. Don't let procrastination hold you back any longer. Join us and fuel your ambition with Goggins' powerful words. Listen now and start your journey to greatness! #Motivation #DavidGoggins #Inspiration #SelfImprovement #Success #Mindset #PersonalGrowth #LifeChanging #Empowerment #OvercomeObstacles its now or never, best motivational speeches, david goggins, motivational speech, inspiration, self improvement, personal growth, overcome challenges, motivation, success mindset, life transformation, empowerment, overcoming fear, determination, drive, resilience, motivation for success, greatness, mindset shift, take action, inspiring talks, motivational quotes, goal setting, achieve your dreams, inner strength, pushing limits, life lessons, build confidence, never give up, find your purpose, motivate yourself, inspirational stories, life advice, self discipline, motivation for change, unlock potential Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to believe healing had to happen through huge breakthroughs, dramatic changes, or finding the perfect answer. But after stepping away from my everyday life for a week of deep personal work, I came home with a very different perspective. I discovered that lasting transformation isn't about changing everything overnight — it's about creating intentional space, embracing community, and committing to small, consistent shifts that build over time. In this episode, I share what I learned about presence, healing in relationship, taking responsibility for my response rather than my past, and why the "2-degree shift" may be one of the most powerful tools for creating lasting change. If you've been feeling disconnected, overwhelmed, or like something inside you is asking for more, I hope this conversation reminds you that you don't have to figure it all out alone. In this episode, you'll learn: Why presence is one of the most powerful healing practices.  How community accelerates personal transformation.  Why I focus on responding instead of reliving the past.  How small, intentional 2-degree shifts create lasting change.  Practical ways to begin reconnecting with yourself today.  If you're ready to begin creating sustainable change in your own life, I'd love to support you. Reach out at hello@mikkigardner.com, and let's talk about what your next 2-degree shift could be. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

Sometimes you just need to ask yourself a few questions and make some big decisions to hop onto a timeline where your biggest dreams start materializing. Ask, receive, and then sart decluttering to manifest more than ever before! Join us here for the FREE Feng Shui Decluttering Workshop: https://www.fengshuimagical.com/the_professional_decluttering_workshop  

If you've recently discovered my content, welcome. This episode is your complete introduction to who I am, what I do, and how I can support you on your journey. Whether you're looking to improve your mindset, build confidence, create healthier relationships, become a certified life coach, listen to transformational music, or simply surround yourself with more positivity, everything begins with one simple link. Learn more and access everything here: https://linktr.ee/lukemindpower Inside you'll find: • Free coaching resources• 400+ podcast episodes• My transformational music on all streaming platforms• Personal development programs• Life coaching and mentoring• Certified Life Coach Certification• Community and social media links• And much more Connect with me Instagram: https://www.instagram.com/lukemindpowerTikTok: https://www.tiktok.com/@lukemindpowerFacebook: https://www.facebook.com/lukemindpowerYouTube: https://www.youtube.com/@LukeMindPowerThreads: https://www.threads.net/@lukemindpower Thank you so much for listening and for being part of this incredible community. I truly appreciate your support and hope this episode helps you take the next step towards becoming the person you were created to be. Never give up on your dreams. Luke Mind Power Disclaimer The information shared in this podcast is intended for educational and inspirational purposes only and should not be considered medical, psychological, legal, or financial advice. Individual results will vary based on personal commitment and circumstances. Always seek advice from appropriately qualified professionals regarding your specific situation. All content is copyright Luke Mind Power. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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My guest this week is Henry Shukman — poet, novelist, authorised Zen master in the Sanbo Zen lineage, and co-founder of The Way meditation app. His work has moved through boardrooms, retreat centres, and living rooms across the world, helping people find what lies on the other side of their suffering. Henry's path here was anything but direct. A spontaneous awakening experience at nineteen, years of chronic illness, childhood trauma, and family rupture became not obstacles to his spiritual life — but doorways into it. His memoir, One Blade of Grass, recounts that journey with unflinching honesty, and was named a Times Literary Supplement Book of the Year. His poetry has appeared in the New Yorker and the London Review of Books. But what we really wanted to talk to Henry about in this conversation is something simpler and harder than any of that. What does it mean to stay genuinely open in a world that seems to be doing everything it can to close us down?

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Peace isn't found in gripping tighter. It's found in learning to let go and trust God.So often, what we call responsibility or being prepared is really a quiet reliance on ourselves.In this episode, Angie continues the Cast Your Cares study by stepping into James 4:10. This conversation reminds us that humility is not weakness. It's the deliberate choice to release self-reliance and come under God's loving authority. What you'll hear in this week's episodeWhat it truly means to humble yourself before GodHow pride and self-reliance quietly fuel anxietyWhy humility is a posture of surrender, not shameHow God's grace meets us when we stop striving in our own strengthThe reminder that letting go of control creates space for deeper peace ResourcesStep By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: Step By Step Starter KitVerse of the Week“Humble yourselves before the Lord, and he will lift you up in honor. James 4:10 (NLT) Connect with Angie & Steady OnSteady On Study the Bible. Transform Your Life.Theme Music: Glimmer by Andy Ellison

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In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the ninth, tenth, and eleventh components of authentic teshuvah: breaking desires, transforming the instruments of sin into instruments of mitzvah, and conducting honest self-examination. The author teaches that one of the greatest obstacles to spiritual growth is unchecked desire. Even when something is technically permissible, a person must learn self-restraint and discipline. Judaism does not advocate deprivation, but it does teach mastery over desires rather than becoming mastered by them. True freedom comes when a person controls their appetites instead of allowing appetites to control them. A central theme of the episode is balance. Rabbi Wolbe explains that Torah does not reject physical pleasures; rather, it teaches when, how, and to what extent they should be enjoyed. Whether discussing food, wealth, luxury, or other physical pursuits, the Torah's goal is to help a person remain in charge of their choices. The more a person develops self-control in permitted matters, the stronger they become in resisting forbidden temptations. Spiritual growth is not about eliminating pleasure but about elevating it and placing it within a framework of purpose and holiness. The episode then introduces a profound principle of repair: the very limb or faculty used for wrongdoing should become the vehicle for correction. Eyes that once looked improperly should be redirected toward holiness. Hands that may have been used negatively should become tools for charity and kindness. Speech that once caused harm should be transformed into words of Torah, truth, and encouragement. Finally, Rabbi Wolbe highlights the importance of daily self-evaluation. Through regular reflection on our actions, conversations, relationships, and choices, we gain the awareness necessary to grow, repair mistakes, and continually draw closer to Hashem._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 18, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #Humility ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the ninth, tenth, and eleventh components of authentic teshuvah: breaking desires, transforming the instruments of sin into instruments of mitzvah, and conducting honest self-examination. The author teaches that one of the greatest obstacles to spiritual growth is unchecked desire. Even when something is technically permissible, a person must learn self-restraint and discipline. Judaism does not advocate deprivation, but it does teach mastery over desires rather than becoming mastered by them. True freedom comes when a person controls their appetites instead of allowing appetites to control them. A central theme of the episode is balance. Rabbi Wolbe explains that Torah does not reject physical pleasures; rather, it teaches when, how, and to what extent they should be enjoyed. Whether discussing food, wealth, luxury, or other physical pursuits, the Torah's goal is to help a person remain in charge of their choices. The more a person develops self-control in permitted matters, the stronger they become in resisting forbidden temptations. Spiritual growth is not about eliminating pleasure but about elevating it and placing it within a framework of purpose and holiness. The episode then introduces a profound principle of repair: the very limb or faculty used for wrongdoing should become the vehicle for correction. Eyes that once looked improperly should be redirected toward holiness. Hands that may have been used negatively should become tools for charity and kindness. Speech that once caused harm should be transformed into words of Torah, truth, and encouragement. Finally, Rabbi Wolbe highlights the importance of daily self-evaluation. Through regular reflection on our actions, conversations, relationships, and choices, we gain the awareness necessary to grow, repair mistakes, and continually draw closer to Hashem._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 18, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #Humility ★ Support this podcast ★

How To Break the Cycle of Poor Self Discipline is the key to unlocking your true potential. In this motivational speech, we delve deep into the habits and mindsets that keep you trapped in a cycle of procrastination and self-doubt. You'll discover actionable strategies to reclaim control over your life, boost your productivity, and set the foundation for lasting success. Let this transformative episode inspire you to take the first step toward becoming the disciplined version of yourself you've always wanted to be. Don't let poor self-discipline hold you back any longer. Listen now and start your journey to greatness! #selfdiscipline #motivation #personaldevelopment #success #growthmindset #mindset #inspiration #discipline #positivity #change how to break the cycle of poor self discipline, motivational speech, self discipline, personal growth, motivation, self improvement, achieve your goals, transform your life, overcoming procrastination, productivity tips, mindset shift, success strategies, discipline techniques, life transformation, positive changes, goal setting, motivation for success, self mastery, personal development, mental toughness, inspiration, life coaching, mindfulness, self control, habits of success, unlock your potential, overcoming self doubt, life goals, resilience, motivation for change, empowerment, focus, achieving success, build discipline, motivate yourself, path to success Learn more about your ad choices. Visit megaphone.fm/adchoices

Implementing a new habit rarely feels life-changing at first. Going for a morning walk and getting a few minutes of sunlight, or visualizing checking something off a to-do list, might sound like activities that barely move the needle. Yet over time, those small actions often become the difference between feeling stuck and becoming the person you're capable of being. And after reading the first chapter of Jon Gordon's newest book, The Power of Positive Habits, I felt the benefits from that one simple action in the first 5 minutes. Jon is the bestselling author of 33 books, including The Energy Bus, which has sold more than 3.5 million copies worldwide. But before becoming one of the most respected voices in leadership and personal development, Jon struggled with negativity to the point that his wife told him their marriage wouldn't survive unless he changed. That wake-up call led him on a journey that transformed his mindset, career, and life. In our conversation, Jon shares the habits that reduce friction and make it easier to follow through, why becoming your own greatest encourager can change everything, and how letting go of the past can unlock the mental blocks that prevent you from becoming the best version of yourself. KEY TAKEAWAYS Why Jon Wrote The Power Of Positive Habits The Morning Habit That Changed Everything The Habit Before The Habit Using Visualization To Follow Through Become Your Own Greatest Encourager Learn From Everyone: The Habit & Mindset Forgive Fast And Start Growing Don't Let Old Battles Block New Victories Don't Let Good Get In The Way Of Great  The Beginning of Success for the Savannah Bananas How Reading Jon's Book Will Payoff On The First Day How You Can Learn More with Jon Gordon Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/641 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC  

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the fifth through eighth components of authentic teshuvah: worry, shame, humility of heart, and humility in action. Repentance is not merely about regretting the past and committing to change; it also requires a healthy concern for the future. A person should never become overconfident in their spiritual standing. The Mishnah teaches, "Do not trust yourself until the day of your death," reminding us that spiritual growth is an ongoing journey that requires vigilance, self-awareness, and constant renewal. The episode then focuses on the powerful role of shame and accountability. Rabbi Wolbe explains that while people often hide their mistakes from others, nothing is hidden from Hashem. Healthy shame is not destructive; rather, it awakens a person to the reality that they have fallen short of their own potential. This awareness leads naturally to humility. The more a person appreciates the gifts, talents, and opportunities Hashem has given them, the more they recognize how much more they are capable of accomplishing. True humility is not thinking less of oneself—it is recognizing that one's achievements are still far below the greatness they were created to attain. Rabbi Wolbe concludes by distinguishing between humility in the heart and humility in action. Genuine repentance expresses itself through behavior: speaking softly, accepting criticism without defensiveness, avoiding arrogance, and carrying oneself with dignity and modesty. A truly humble person is not focused on impressing others but on living up to the expectations of Hashem. The process of teshuvah ultimately guides a person toward a broken yet hopeful heart—a heart that recognizes its shortcomings while remaining inspired by its limitless potential for growth. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 17, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #Humility ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the fifth through eighth components of authentic teshuvah: worry, shame, humility of heart, and humility in action. Repentance is not merely about regretting the past and committing to change; it also requires a healthy concern for the future. A person should never become overconfident in their spiritual standing. The Mishnah teaches, "Do not trust yourself until the day of your death," reminding us that spiritual growth is an ongoing journey that requires vigilance, self-awareness, and constant renewal. The episode then focuses on the powerful role of shame and accountability. Rabbi Wolbe explains that while people often hide their mistakes from others, nothing is hidden from Hashem. Healthy shame is not destructive; rather, it awakens a person to the reality that they have fallen short of their own potential. This awareness leads naturally to humility. The more a person appreciates the gifts, talents, and opportunities Hashem has given them, the more they recognize how much more they are capable of accomplishing. True humility is not thinking less of oneself—it is recognizing that one's achievements are still far below the greatness they were created to attain. Rabbi Wolbe concludes by distinguishing between humility in the heart and humility in action. Genuine repentance expresses itself through behavior: speaking softly, accepting criticism without defensiveness, avoiding arrogance, and carrying oneself with dignity and modesty. A truly humble person is not focused on impressing others but on living up to the expectations of Hashem. The process of teshuvah ultimately guides a person toward a broken yet hopeful heart—a heart that recognizes its shortcomings while remaining inspired by its limitless potential for growth. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 17, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #Humility ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the third and fourth stages of genuine repentance: sorrow and action. True teshuvah requires more than intellectual acknowledgment of wrongdoing. A person must feel genuine pain over the damage caused to their relationship with Hashem. Just as people experience deep anguish over financial loss, broken relationships, or personal hardship, they should feel profound sorrow when they recognize that their actions have created distance between themselves and their Creator. The purpose of this sorrow is not self-punishment but the restoration of closeness with Hashem, who continuously showers kindness upon us even when we fall short. Rabbi Wolbe explains that the depth of a person's repentance is often measured by the depth of their regret. The more a person appreciates Hashem's endless love, generosity, and patience, the more painful it becomes to realize how they may have misused those gifts. This emotional response reflects the purity of the soul, which naturally longs to reconnect with its Divine source. Teshuvah is fundamentally about repairing a relationship, and sincere remorse demonstrates how much that relationship truly matters. The episode then introduces the next stage: transforming repentance from an internal feeling into external action. Regret in the heart is essential, but it must eventually be expressed through tangible change. Throughout Jewish history, fasting, tears, altered routines, increased prayer, and visible acts of humility have served as physical expressions of repentance. Rabbi Wolbe explains that these actions help a person internalize the seriousness of their mistakes and demonstrate a genuine commitment to growth. The lesson concludes by highlighting the role of the eyes and the heart as gateways to both holiness and temptation. Tears, introspection, and disciplined action become tools for cleansing the soul and rebuilding one's connection with Hashem. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 16, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #HealingTheSoul, #SpiritualRenewal,  ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the third and fourth stages of genuine repentance: sorrow and action. True teshuvah requires more than intellectual acknowledgment of wrongdoing. A person must feel genuine pain over the damage caused to their relationship with Hashem. Just as people experience deep anguish over financial loss, broken relationships, or personal hardship, they should feel profound sorrow when they recognize that their actions have created distance between themselves and their Creator. The purpose of this sorrow is not self-punishment but the restoration of closeness with Hashem, who continuously showers kindness upon us even when we fall short. Rabbi Wolbe explains that the depth of a person's repentance is often measured by the depth of their regret. The more a person appreciates Hashem's endless love, generosity, and patience, the more painful it becomes to realize how they may have misused those gifts. This emotional response reflects the purity of the soul, which naturally longs to reconnect with its Divine source. Teshuvah is fundamentally about repairing a relationship, and sincere remorse demonstrates how much that relationship truly matters. The episode then introduces the next stage: transforming repentance from an internal feeling into external action. Regret in the heart is essential, but it must eventually be expressed through tangible change. Throughout Jewish history, fasting, tears, altered routines, increased prayer, and visible acts of humility have served as physical expressions of repentance. Rabbi Wolbe explains that these actions help a person internalize the seriousness of their mistakes and demonstrate a genuine commitment to growth. The lesson concludes by highlighting the role of the eyes and the heart as gateways to both holiness and temptation. Tears, introspection, and disciplined action become tools for cleansing the soul and rebuilding one's connection with Hashem. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 16, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #HealingTheSoul, #SpiritualRenewal,  ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores one of the greatest challenges in spiritual growth: breaking deeply ingrained habits. The Orchot Tzaddikim teaches that repeated behavior gradually becomes normalized until a person no longer sees it as wrong. Sins that are repeated frequently can begin to feel permissible, making genuine repentance far more difficult. Therefore, a person seeking teshuvah must establish strong boundaries, cultivate determination, and consciously distance themselves from negative habits until those behaviors become foreign and even repulsive to them. The episode emphasizes that repentance is not a one-time event but an ongoing process of refinement. Rabbi Wolbe explains that just as a stained garment may require multiple washings before every trace of dirt disappears, the soul may require repeated layers of repentance before it is fully cleansed. Even when a person has already apologized or sought forgiveness, deeper levels of understanding may emerge later in life, requiring additional reflection, remorse, and spiritual repair. True teshuvah continually revisits past mistakes with greater maturity and awareness. The lesson then introduces the first two foundational pillars of repentance. The first is charatah—genuine regret for having distanced oneself from Hashem and misused the gifts, opportunities, and potential entrusted to them. The second is azivas hacheit—abandoning the sin and firmly resolving not to repeat it in the future. Rabbi Wolbe challenges listeners to recognize the preciousness of the soul, the fleeting nature of worldly pleasures, and the eternal value of spiritual growth. Authentic repentance begins when a person honestly asks, "What have I done?" and then takes concrete steps to chart a different course forward._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 15, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #ChangeYourLife, #BreakBadHabits ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores one of the greatest challenges in spiritual growth: breaking deeply ingrained habits. The Orchot Tzaddikim teaches that repeated behavior gradually becomes normalized until a person no longer sees it as wrong. Sins that are repeated frequently can begin to feel permissible, making genuine repentance far more difficult. Therefore, a person seeking teshuvah must establish strong boundaries, cultivate determination, and consciously distance themselves from negative habits until those behaviors become foreign and even repulsive to them. The episode emphasizes that repentance is not a one-time event but an ongoing process of refinement. Rabbi Wolbe explains that just as a stained garment may require multiple washings before every trace of dirt disappears, the soul may require repeated layers of repentance before it is fully cleansed. Even when a person has already apologized or sought forgiveness, deeper levels of understanding may emerge later in life, requiring additional reflection, remorse, and spiritual repair. True teshuvah continually revisits past mistakes with greater maturity and awareness. The lesson then introduces the first two foundational pillars of repentance. The first is charatah—genuine regret for having distanced oneself from Hashem and misused the gifts, opportunities, and potential entrusted to them. The second is azivas hacheit—abandoning the sin and firmly resolving not to repeat it in the future. Rabbi Wolbe challenges listeners to recognize the preciousness of the soul, the fleeting nature of worldly pleasures, and the eternal value of spiritual growth. Authentic repentance begins when a person honestly asks, "What have I done?" and then takes concrete steps to chart a different course forward._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 15, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #ChangeYourLife, #BreakBadHabits ★ Support this podcast ★

Transformation Tip:"The Answer to How Is Yes" — Peter BlockSometimes the biggest obstacle to growth isn't a lack of knowledge—it's waiting until we have every answer. Progress begins when we choose to move forward before the entire path is clear.In this episode of Transform Your Life, Steve Chua welcomes Dr. Lynn Priddy, President of Claremont Lincoln University, for a conversation about leadership, change, and the courage to act in uncertain times.Dr. Priddy shares the leadership philosophy that has guided her career: balancing bold vision with deep compassion for others. Together, Steve and Lynn explore what it takes to lead meaningful change, navigate failure with humility, and develop future leaders who can carry the mission forward.In This Episode:Why "The Answer to How Is Yes" is a powerful leadership mindsetThe role of compassion and patience in effective leadershipHow to lead through uncertainty without losing clarityLessons learned from failure and self-awarenessWhy leaders need people who challenge themThe balance between innovation and bringing others alongDeveloping leaders instead of becoming the bottleneckThe importance of understanding perspectives different from your ownAbout Dr. Lynn PriddyDr. Lynn Priddy is the President of Claremont Lincoln University and a recognized leader in higher education and organizational transformation. Her work focuses on developing leaders who create meaningful change through mindfulness, dialogue, collaboration, and action.Connect On Social:Podcast Facebook PageSteve Facebook Steve InstagramSteve LinkedInPete FacebookPete Instagram Pete LinkedIn

Get AudioBooks for Free Best Self-improvement Motivation Think About Yourself Always: Transform Your Life 2026 Prioritize your growth, goals, and well-being in 2026. Discover powerful motivational insights to build confidence, success, and fulfillment. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation The New You 2026: Transform Your Life Starting Today Step into 2026 with confidence and purpose. Discover powerful motivation, winning habits, and the mindset needed to become your best self. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

At age 13, Dr. John Demartini left home after being told by the “experts” around him that his life would never amount to much. People claimed his physical and learning challenges were too much to overcome…Nearly six decades later, John is living the life none of those “experts” could've ever imagined, as a world-renown teacher who helps his students come to a greater understanding of human behavior and maximizing their potential.John shares his amazing journey from his early days as teenage surfer without a home, then explains why he gave up the self-help movement — it's a moral trap — and reveals the importance of asking the right questions of ourselves and others this week on Spirit Gym.Find out more about John and his work on his website and on social media via Facebook, Instagram, Linkedin and YouTube. Listen to his podcast, The Demartini Show, on Apple Podcasts, Spotify or wherever you listen to them.Also, John invites Spirit Gym listeners to take advantage of some free gifts:· Download his 7 Steps to Expand to the Next Level of Empowerment workbook.· Watch John's inspiring presentation, Awakening Your Astronomical Vision.· Complete the Demartini Value Determination Process, a 13-step process that helps you determine your highest values or priorities in life.· Take his master classes, Increase Your Deserve Level and Finally Get What You Want and Discover The Hidden Order and Its Power to Transform Your Life.Timestamps5:34 John leaves home at age 13 to hitchhike cross-country and surf.8:31 John's life-changing encounter with Paul Bragg.19:59 From learning-challenged to speaking to University of Houston students daily.35:20 “Everything that's going on our life is on the way to help us be our most magnificent self.”46:00 Lean into your uniqueness and authenticity with help from your teachers.53:29 The Demartini method.1:01:45 Holy curiosity.1:13:32 “I really believe all of the randomness that we have is missing information.”1:22:29 “The Master lives in a world of transformation, not the illusion of gain, loss, pleasure, pain or polarities.”1:27:39 John's research leads him to give up the self-help movement.1:39:32 “Quality questions are ones that make us aware of what we're unconscious of when we're interpreting things in this polarized way.”1:41:47 What is depression?1:54:56 True science and true religion mirror each other, but with different languages.2:03:25 John's definition of evil: An incomplete awareness of a mental construct.2:12:59 Good and evil: The only labels we impose on things that are exaggerations rather than synthesis.2:15:41 The soulmate question.2:31:05 “The first thing I tell my students: Whatever you perceive in me, let's find it in you.”ResourcesEssentials of Emotional Intelligence by Dr. John DemartiniSpecial Relativity and Classical Field Theory: The Theoretical Minimum by Leonard Susskind and Art FriedmanThe Principles of Quantum Mechanics by P.A.M. DuracThe C.T. Bauer College of Business at the University of HoustonDr. John Demartini's heated conversation with Aubrey Marcus on YouTubeThe Science of Mind: The Complete 1926 edition by Ernest HolmesThe Law of Eristic Escalation explained by Dr. John DemartiniThe Power of Positive Thinking by Norman Vincent PealeThe work of Jack LaLanne, Buddy Miles, Gottfried Wilhelm Leibniz, Claude Shannon, Frank Tipler, Stephen Wolfram, Vera Rubin, Sri Aurobindo, Stephen Hawking, Edward Edinger and EpictetusThe Schrödinger equationRudolf Clausius and the second law of thermodynamicsThe Boltzmann equationHeraclitis and the LogosWhat is Life? by Erwin SchrodingerGeocentrismThe RigvedaCosmic Consciousness: A Study in the Evolution of the Human Mind by Richard BuckeGate control theory by Ronald Melzack and Patrick WallThe Secret (film) on YouTubeThe Trans-Planckian problemPaul's podcast conversation with Sean O'LaoireFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

In this powerful and deeply personal conversation, Dr. Zach Clinton sits down with renowned neurosurgeon, Iraq War veteran, and bestselling author Dr. Lee Warren to explore the life-changing connection between our thoughts, our brain, and our spiritual health. After enduring PTSD, personal trauma, and the unimaginable loss of his son, Dr. Warren discovered that healing doesn’t begin by changing your circumstances…it begins by changing the way you think. Blending cutting-edge neuroscience with timeless biblical truth, this conversation unpacks how neuroplasticity, gratitude, suffering, resilience, and the renewing of the mind all work together to shape our lives. From Romans 5 to Philippians 4, Dr. Warren reveals how Scripture has been affirming modern brain science all along. If you’ve ever felt stuck in anxiety, grief, trauma, or hopelessness, this episode will remind you that you are not powerless and that God designed your brain with the ability to heal, grow, and develop hope even in the middle of suffering. Links: Visit Dr. Warren’s Website: https://wleewarrenmd.com/ Pick Up a Copy of “The Life-Changing Art of Self-Brain Surgery”: https://wleewarrenmd.com/books/ Listen to the Dr. Lee Warren Podcast: https://wleewarrenmd.com/podcast/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you've ever felt like the life you actually want is just slightly out of reach... this episode is for you. In this episode Mimi gifted us a 2-week FREE trial of the Activations app, plus a massive discount! This deal is exclusive and limited time only, go to activations.com/famousMimi Bouchard has been through it. Rock bottom, full rebuild, the whole thing. And what came out the other side wasn't just a better life, it was a completely different understanding of who she is and what she's capable of. In this conversation, Kail + Mimi open up about how she transformed her mindset, confidence, relationships, health, and career from the ground up- and why the key to all of it starts with one deceptively simple habit.Get your Fatherless Behavior Tour Tickets HereFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!This episode of Barely Famous is sponsored by Activations! Get an exclusive 14-day free trial plus a huge listener discount right now at activations.com/famous. To find the right home for you head to apartments.comTalkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUSProgressive: To get your auto insurance quote head to progressive.comDirect TV: Go to directv.com/genrepacks and sign up today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ron Dushkin is a seasoned expert in stress management and holistic health. With decades of experience, Dr. Dushkin has been instrumental in helping individuals reclaim their lives from the grips of stress. He is the author of the book "Manage Your Stress, Manage Your Life," where he explores the intricate connections between stress management, mental clarity, and overall well-being. Dr. Dushkin's journey began in his second year of medical school when he realized the profound impact that yoga and relaxation techniques could have on mental and physical health. Since then, he has built a career out of teaching others to master stress before it masters them.Episode Summary:In this insightful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young welcomes Dr. Ron Dushkin to explore the necessity of mastering stress management. The discussion unfolds with Dr. Dushkin's revelatory moment in a yoga class, where he recognized the stress he was unknowingly harboring. This realization set him on a lifelong journey into the world of stress management. As the conversation progresses, he introduces the concept of the "Goldilocks Breath," a versatile tool designed to bring immediate stress relief without drawing attention, underscoring how crucial it is to manage stress effectively in today's fast-paced world.Listeners are guided through various themes such as identifying real-time stress signals, the power of the stress management breath, and understanding first reactions. Dr. Dushkin also sheds light on the lesser-known aspect of stress, emphasizing how we eat and how our eating habits can signal hidden stress. The episode takes a deep dive into the significance of setting personal boundaries, explaining how saying no respectfully can turn an external 'no' into an internal 'yes.' Dr. Dushkin's insights reinforce the idea that managing stress can drastically improve one's emotions, energy, and overall life quality.Timestamp Summary0:02 Mastering Stress Management Techniques for a Balanced Life3:06 Discovering Stress Management Through Yoga and Meditation9:26 Recognizing and Managing First Reactions to Stress10:21 Mastering Stress with the Goldilocks Breath Technique13:53 Understanding First Reactions and Stress Responses in Relationships16:06 Mastering Stress with the Goldilocks Breath Technique17:44 Understanding First Reactions and Human Physiology19:13 The Connection Between Eating Habits and Stress Management21:10 Transforming External Nos Into Internal Yeses for Self-Respect24:18 Managing Stress Through Mindful Decision-Making and Daily Practices28:06 Harnessing Gratitude to Alleviate Stress and Enhance Well-Being30:06 Transforming Stress Management for a Healthier LifeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

You are not responsible for holding yourself steady—God is.There are seasons when life feels uncertain, like your footing isn't quite secure and everything beneath you could shift at any moment.In this episode, Angie continues the Cast Your Cares study by stepping into Psalm 121:3. This conversation reminds us that God is constantly watching over us, steadying our steps, and holding us firm. What you'll hear in this week's episodeWhat Psalm 121 reveals about God's protection and presenceThe meaning of “slip” and how it applies to seasons of uncertaintyA relatable story about losing footing and finding perspectiveHow God responds even when we step in the wrong directionThe reminder that God is always present and never misses a moment ResourcesStep By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: Step By Step Starter KitVerse of the Week“He will not let your foot slip—he who watches over you will not slumber.” Psalm 121:3 (NIV) Connect with Angie & Steady OnSteady On Study the Bible. Transform Your Life.Theme Music: Glimmer by Andy Ellison

Have you ever wondered if you ended a relationship too soon?In this week's episode, I share the story of a woman who found herself trapped in a cycle that many of us know all too well. After a breakup, she couldn't shake the feeling that she might be walking away from something good. So when the door cracked open again, she stepped right back through it.What happened next revealed a pattern I've seen repeatedly over two decades of coaching: a subtle dynamic that keeps people stuck in relationships long after they've stopped feeling truly fulfilled.The challenge is that these situations rarely involve obvious villains. There's often no betrayal, no dramatic conflict, but just a quiet tension that leaves you questioning yourself and wondering what the right decision really is.In the episode, I break down the hidden mistake that causes so many people to stay stuck and share a simple framework to think about your own situation with greater clarity. ---►► Transform Your Life in 2 Powerful Days. Learn More About the Matthew Hussey Weekend Retreat at MHRetreat.com►► Get Out Of Your Situationship and Get Commitment at GetCommitment.com Hosted on Acast. See acast.com/privacy for more information.

Join my 3-Week All In Summer challenge: https://www.solin.stream/pernilla/program/7052My Membership / Dream Life Society: https://www.solin.stream/pernilla/p

Get AudioBooks for Free Best Self-improvement Motivation I Dare You to Work on Yourself & Transform Your Life Challenge yourself to grow with this powerful motivational speech on self-improvement, discipline, confidence, focus, and becoming your best self! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this fascinating conversation, The First Lady of Nutrition sits down with Reagan Phillips, professional organizer and founder of Cure The Chaos Organizing, to explore the powerful connection between clutter, emotional well-being, and overall quality of life. Reagan explains how disorganization can quietly contribute to overwhelm, anxiety, mental fatigue, and what she calls C.H.A.O.S. — “Can't Have Anyone Over Syndrome”. Listeners will discover Reagan's proven “C.U.R.E.” method for clearing clutter, reducing stress, and creating lasting organization that can transform not only the home, but life itself. From the benefits of minimalist living to practical strategies for helping busy households reclaim peace of mind, this episode is packed with real-world advice and encouragement for anyone ready to simplify, de-stress, and finally cure the chaos.

Your Man, Monk with Monk Coleman – Refusing to let adversity define her, she traveled to Manchester to study, expanding her worldview and deepening her academic and personal foundations. When she returned, she completed her education and dedicated her life to helping those society often overlooks. Dr. Bridges worked closely with at-risk youth and women involved in...

Modern dating leads to burnout for a lot of people, especially those who use the apps. In my brand new video, I break down why so many people feel burnt out, disillusioned, and emotionally drained by today's dating culture. From endless swiping to getting ghosted to dating defensively out of fear of rejection, it's tough out there. And unfortunately, many people are no longer dating to find connection, but simply trying to avoid getting hurt.I explore why burnout has become so common, how heartbreak quietly follows people back into the dating pool, and the subtle ways modern dating trains us to perform instead of connect authentically. But this isn't just a critique of modern dating and the apps. The episode shifts toward something deeper: I talk about how to maintain your confidence, reconnect with yourself, and stop letting disappointment harden you.If you've ever wondered why dating feels heavier than it used to, or why so many people are quietly giving up on love, this episode will hit home in a big way.---►► Transform Your Life in 2 Powerful Days. Learn More About the Matthew Hussey Weekend Retreat at MHRetreat.com►► Never Face Your Love Life Alone Again. Try Matthew AI for FREE at AskMH.com►► Hosted on Acast. See acast.com/privacy for more information.

Part 2 of 2 is here! Vincent A. Lanci shares valuable insights on the hidden benefits of podcast guesting, including refining your message, content repurposing, building authority, overcoming isolation, and shortcutting sales funnels. Perfect for entrepreneurs and professionals looking to leverage podcast appearances for growth.Chapters00:00 Introduction to Podcast Guesting Benefits02:15 The Message Lab: Refining Your Pitch06:10 High-Level Content Repurposing09:48 Overcoming Entrepreneurial Isolation10:46 Shortcutting the Sales Funnel12:42 Preparing for Guest AppearancesLearn the first set of secrets and insights here: Episode 1 of 2: How Being a Podcast Guest Can Transform Your Business (Part 1) with Vincent A. LanciSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

Welcome back yall!! In today's episode of the pod, we're talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I'm breaking down the mindset shifts, habits, routines, and uncomfortable truths that helped me finally stop self-sabotaging and start feeling aligned, disciplined, confident, and motivated in my everyday life.We get into:✨how to stop letting fear and anxiety hold you back✨the “ideal self” mindset that changed everything for me✨overcoming perfectionism & imposter syndrome✨fitness, glow ups, and why confidence comes from action✨why comfort zones keep people stuck✨my honest thoughts on current fitness trends✨how I've changed over the last 6 months✨quitting alcohol & staying locked in✨emotional regulation, discipline, purpose, and self-growthI also share wellness favorites, tanning products, SPF recs, books that changed my mindset, and practical steps you can use to create sustainable habits and real momentum this summer.interested in taking your lock-in to the next level?! fill out my form for 1:1 coaching!! https://forms.gle/s3zprpWj8VE5Bkvm8 enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY CVS STOREFRONT and all my tanning & SPF favs!! https://creators.cvs.com/mypage/stellarae Books mentioned:Relentless by Tim Grover https://amzn.to/4dA4IQ1W1nning by Tim Grover https://amzn.to/4dtiuDHThe Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World by Brad Stulberg https://amzn.to/4tFUqUmLearned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers by Eric Potterat https://amzn.to/4dvELki 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJG$60 FREE Groceries + 30% OFF 1st order from Thrive Market!! https://shop.thrivemarket.com/stella6wiUse my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFreshhttps://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263Follow me!!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellarae00:00 — entering a new level of the lock-in01:05 — welcome back + summer mindset shift01:42 — my self-tan routine & CVS beauty favorites04:40 — getting clear on your ideal vision05:45 — overcoming gym anxiety & imposter syndrome07:10 — the mindset of top performers & excellence09:38 — becoming your ideal self through action10:18 — Thrive Market sponsor10:55 — the gym flood story & speaking up for yourself12:15 — why perfectionism keeps people stuck13:05 — the “obstacle is the way” mindset explained16:25 — comfort zones, dopamine & modern distractions17:05 — breaking goals into smaller habits18:40 — creating systems, schedules & accountability20:10 — why staying mentally sharp matters20:48 — Prozis sponsor21:15 — “the faster i walk, the more money i make”23:50 — why you can't care what people think25:10 — social conditioning, literacy & thinking for yourself27:20 — leading by example like Michael Jordan29:10 — emotional regulation & self-control30:18 — HelloFresh sponsor31:15 — excellence vs happiness32:50 — purpose, fulfillment & avoiding empty distractions33:40 — six months without alcohol update35:25 — how to ACTUALLY lock in this summer37:55 — answering your questions from IG38:20 — my honest thoughts on fitness trends39:00 — pilates, lifting weights & celebrity fitness culture40:20 — getting into running & recovery41:10 — favorite SPF products for summer42:30 — final thoughts + summer glow up energy#StellaRaePodcast

What if one tiny dating decision was secretly shaping how people see your value? In this week's episode, I dive into one of the internet's most heated modern dating debates: the coffee date. It's one that's sparked arguments across TikTok, Reddit, and dating culture at large.Some people say this common first-date move is practical and refreshing. Others claim it signals low standards, low effort, or even low self-worth. So…who's right?I unpack the surprising psychology behind why this topic triggers such strong reactions, how dating apps have completely changed expectations, and why many people may be focusing on the wrong thing entirely.The conversation goes far beyond dating etiquette. It's really about confidence, perception, emotional investment, and what actually matters when building a genuine connection.By the end, you may completely rethink what makes a date meaningful in the first place. ---►► Never Face Your Love Life Alone Again. Try Matthew AI for FREE at AskMH.com►► Transform Your Life in 2 Powerful Days. Learn More About the Matthew Hussey Weekend Retreat at MHRetreat.com Hosted on Acast. See acast.com/privacy for more information.

Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today's psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics. The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.  Timestamp Summary0:02 Transform Your Life with Personal Growth and Energy Solutions2:55 Exploring Psychedelics for Mental Health and Trauma Recovery11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys15:57 Weight Loss Solutions with WeGovy and Hers17:25 Discover Affordable Luxury Fashion with Quince18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine44:08 Exploring Psychedelics and Their Impact on the Mind50:57 Modern Psychedelics: Science, Risks, and Therapeutic PotentialSponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In a world of endless dating options, it's never been harder to know if you're choosing the right person.If you've ever found yourself overthinking signals, questioning compatibility, or wondering whether early dating challenges are a red flag or normal speed bumps, then this episode is for you.Instead of focusing on surface-level traits, we explore the deeper patterns that actually determine whether a relationship has real potential. These are the kinds of things you can feel but can't always put into words. In the early dating stages, where everything feels uncertain, it's easy to get overwhelmed. In this video, I highlight 4 ways to figure out if somebody you're seeing is right for you. So if you're tired of guessing and want a clearer sense of direction in your love life, this will give you a new lens to look through.---►► Transform Your Life in 2 Powerful Days. Learn More About the Matthew Hussey Weekend Retreat at MHRetreat.com Hosted on Acast. See acast.com/privacy for more information.