Podcasts about transform your life

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In this episode of the Johnson City Living Podcast, host Colin Johnson welcomes Sarah Barnett, an expert organizer and entrepreneur, to discuss the transformative power of organization in people's lives. They explore the beauty of Johnson City, the challenges of moving, and practical tips for organizing homes, especially during the fall season. Sarah shares insights on her business, Simply Sorted, and how she helps clients declutter and simplify their lives. The conversation also touches on community engagement, local businesses, and the importance of giving back.Connect with Sarah: https://simplysortedco.com/TakeawaysThe weather and mountains are the best parts of Johnson City.Organization can transform lives and mental states.Many clients are moms seeking to simplify their lives.Moving can be a stressful process, but organization helps.Fall is a great time for home organization.A seasonal closet switch involves editing, storing, and staging.Garages should be organized to prevent flooding issues.Preparing for holiday hosting starts with decluttering.Affordable organizing products can be found at Target.Managing paperwork effectively can reduce stress.Buy your next home, or list your current home with us! https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Episode SummaryIn this rich and deeply reflective conversation, Amy Wheeler speaks with Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together, they explore how dreams—both night dreams and daydreams—can become a powerful path to healing, self-awareness, and transformation. Daydreams and night dreams are not just subconscious wanderings—but powerful tools for healing, insight, and transformation. Bonnie explains how the default mode network of the brain, active during dreaming, holds the key to our creative and emotional intelligence, bypassing the inner critic that often stifles our potential. Together, they unpack the symbolism of animals in dreams, the science behind functional mutuality in the brain, and how re-entering a dream through waking imagery can bring resolution and clarity. Amy even shares a personal dream about a mountain lion, and Bonnie gently guides her to see it not as a mystery to decode, but an energy to honor and heal. This episode offers a fascinating glimpse into the intersection of neuroscience, yoga philosophy, and the art of listening deeply to the inner self.Drawing from both neuroscience and imagery-based therapeutic tools, Bonnie shares how the default network of the brain, often activated during non-linear, imaginative states, plays a crucial role in our inner healing. She explains how dreams reveal our inner blocks, and how we can use waking dream exercises to address unresolved patterns—without needing to overanalyze or “figure it out.”Amy and Bonnie reflect on:The importance of daydreaming as a seed of creativity and visionWhy sleep dreaming bypasses our inner critic and opens access to deeper truthsHow to re-enter dreams to resolve internal conflict and restore inner harmonyWhy images are the language of the nervous system, and more powerful than words aloneHow dreamwork intersects with yoga therapy, and why Patāñjali encourages dream observation as a path to self-knowledgeThe relationship between creativity and blocked energy, especially for performers and professionals who feel stuckAmy even shares one of her own dreams, and Bonnie offers a moving example of how we can tend to the symbolic beings that appear in our subconscious—offering healing not only to the dream, but to the dreamer.About Bonnie BucknerDr. Bonnie Buckner is the founder of the International Institute for Dreaming and Imagery, and teaches globally on the power of dreams and the creative mind. She works with leaders, creatives, and performers to help them access their potential through dreaming, imagination, and intuitive intelligence.She also leads programs like the Dreamer World Artist Lab and Project Dreaming, where participants use dreams as portals into creative breakthroughs and transformational growth. Bonnie teaches at centers like Kripalu, and continues to bridge ancient inner wisdom with modern cognitive science.Connect & Learn More  BonnieBuckner.com – Book, blog, classes, and dream mentoring  Institute for Dreaming and Imagery – Courses, retreats, and training in dreamwork and creativity  The Secret Mind – Available wherever books are soldHost Reflection“I loved Bonnie's presence—soft yet strong. Her insights reminded me that our deepest transformations often come not through effort, but through stillness, receptivity, and inner listening. As yoga therapists and seekers, this is an essential reminder: we are dreaming ourselves into being every day.”— Amy Wheeler, Ph.D.

Get AudioBooks for FreeBest Self-improvement MotivationTransform Your Life in 6 Months | Jim Rohn MotivationFollow Jim Rohn's 6-month success plan to change your habits, mindset, and results. Discover proven strategies to build discipline and transform your life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been waiting for. We're breaking down 4 powerful reasons retreats like this are such a game changer for women who are done settling and ready to expand into their next era. If you've been waiting for a sign, this is it. The last few spots for Hot & Healed™ are waiting for the woman who knows she's meant for more.

We’re talking today about stuck energy — that heaviness or resistance we carry in our body, mind, or spirit. The fatigue, tension, or overwhelm that feels like invisible rocks in a backpack. Which is essentially “energetic BURDENS." We’ll explore how releasing stuck energy is actually energy alchemy — and how that can transform your life, step by step, layer by layer. I invite you to notice what you are carrying as you listen in! Watch https://www.transformationtalkradio.com/watch.html

We’re talking today about stuck energy — that heaviness or resistance we carry in our body, mind, or spirit. The fatigue, tension, or overwhelm that feels like invisible rocks in a backpack. Which is essentially “energetic BURDENS." We’ll explore how releasing stuck energy is actually energy alchemy — and how that can transform your life, step by step, layer by layer. I invite you to notice what you are carrying as you listen in! Watch https://www.transformationtalkradio.com/watch.html

What if mindful success wasn't about working harder, but about aligning your energy and calming your mind? Discover the significance of cultivating positive beliefs and nurturing them through intentional mindfulness practices, demonstrating how a calm inner state fosters success in ways that sheer effort alone cannot. In this episode of The Manifested Podcast, Kathleen Cameron and Sanaa Lathan explore the transformative power of feminine energetics and mindful living. They share their personal journeys of stepping away from hustle culture and embracing practices that soothe the nervous system. From meditation and visualization to mindful rest, they reveal how prioritizing mental wellness can amplify both personal and professional success. If you're ready to move beyond the hustle, cultivate inner calm, and manifest your desires more effortlessly, this episode is for you.   Tips in this episode: Success doesn't rely on constant grinding but on altering our state of being through meditation and mindfulness. Embracing feminine energy fosters a balanced approach to personal and professional growth, moving beyond patriarchal stereotypes. Acknowledging and navigating through trauma can transform it into a wellspring of wisdom and personal growth. Transforming personal beliefs quickly can accelerate personal development and manifestation processes.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Air Date - 07 October 2025Do you sense there's a deeper wisdom within you that's being drowned out by the noise of everyday life? Do you second-guess your decision-making? Intuitive teacher Gwyneth Flack shows us how to integrate our intuitive abilities into our daily lives, aligning with a life of purpose, empowerment, and joy.About the Guest:Gwyneth Flack is the author of Limitless: Transform Your Life with Intuition and Creativity, a ‘Top Ten Inspirational Books' pick in Aspire Magazine. She is a transformational teacher and coach passionate about helping people tap into their intuition, align with clear decision-making, heal their lives, and cultivate deeper, more fulfilling relationships.Since 2007, Gwyneth has empowered thousands of professionals through private sessions and courses, offering beginner to advanced intuitive development tools to help people thrive and become more grounded in today's fast-paced world. With a unique ability to bridge the gap between intuition and everyday life, Gwyneth specializes in guiding others to uncover their innate gifts, reduce self-critical thinking, and foster a life of harmony and purpose.Her work is rooted in authenticity, laughter, and a deep understanding of the human experience. Gwyneth's love for exploration, spiritual growth, and heartfelt connection inspires her mission to help others embrace their limitless potential.Social Media:Website: https://www.gwynethflack.comFacebook Fan/Biz: https://www.facebook.com/profile.php?id=61554714303930Facebook Personal: https://facebook.com/gwynethflack/Instagram: https://www.instagram.com/gwynethrflack/Blue Sky: https://bsky.app/profile/gwynethflack.bsky.social#GwynethFlack #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

This season, dreams are really on my mind. I've been thinking about how they shape our creativity, our healing, and the subtle ways our bodies speak through them. In this episode, I sit down with dreamwork expert Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life and founder and CEO of the International Institute for Dreaming and Imagery. Bonnie teaches that dreams aren't just stories from the night—they're a living intelligence, guiding us through symbol, sensation, and emotion. Together, we explore how dreams can open pathways to creativity, empathy, and collective consciousness. We talk about the erotic and the joyful, the ones that confuse or haunt us, and how every dream—no matter how strange—is an invitation to listen more closely to what our deeper selves are trying to say. Bonnie also shares accessible dream practices you can begin tonight to help translate your inner imagery into healing and transformation. If you've ever woken from a dream that lingered in your body all day, this conversation will help you understand why—and how to listen when your dreams start speaking back. Learn more about Bonnie's work at the International Institute for Dreaming and Imagery, and explore my offerings in somatics and embodiment at charnacassel.com and passionatelife.org. Show Notes: 00:00 — Reflections on the mystery and intelligence of dreams 00:40 — Meet Bonnie Buckner: author, dreamwork teacher, and founder and CEO of the International Institute for Dreaming and Imagery 02:36 — What happens when we dream collectively 04:48 — Using dreams for problem-solving and creative inspiration 07:24 — How dreams mirror our emotional and physical well-being 08:41 — The body as the dream's messenger 15:11 — Supporting children's natural dream connection 26:30 — Lucid dreaming and conscious participation in the dream 28:11 — What sex dreams reveal about desire, energy, and embodiment 29:35 — The role of joy and play in dreaming 31:39 — How life transitions, including menopause, shape dream life 33:36 — Exercises to shift emotion through imagery 38:21 — The symbolism of color in dreams 40:21 — Guided imagery as a bridge to healing 49:23 — Why dream journaling matters 50:40 — Closing thoughts and resources

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.Key Takeaways:Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResourcesFDN Training Website: fdntraining.comTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Transforming Vision Into LegacyOn this episode of Coaching Call, Sifu Rafael welcomes the extraordinary Michael Fabber, known as “The Business Brain Behind the Beard.” As one of the most sought-after business strategists and the Founder of UnleashU Now, Michael brings unmatched insight into building a legacy-driven life while transforming the world for the better.Michael Fabber is the business coach for visionaries who want to live with purpose, lead with impact, and create lasting change. He has empowered some of the most influential leaders across the globe to build transformational communities and elevate their success to new heights.Renowned for helping clients achieve six-figure results through courses, events, masterminds, memberships, retreats, books, and even his own signature deck of cards, Michael's expertise bridges passion with purpose. His mission to end suicide and self-injurious behavior drives every endeavor, inspiring thousands to rise above adversity and serve others with meaning.This powerful conversation reveals what it truly takes to lead from the heart, grow with integrity, and build a legacy that lasts beyond business.Catch the full episode on Facebook, LinkedIn, X, and YouTube, and share it with someone who needs encouragement today:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmContact Sifu Rafael at: www.sifurafael.com#coachingcall #sifurafael #mindbodymethod #leadership #communication #growth #legacy #unleashunow #michaelfabber

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring one's mindset is key to creating lasting change.Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the mind's gate against negativity. This episode is a mini guide on how to direct one's thoughts with intent and purpose to manifest desired outcomes in life.Notable Quotes:"Your mindset is your operating system. If it is sluggish, then you just want to lay around not motivated to do anything.""Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, think about such things.""Your brain cannot focus on a negative and a positive thought at the same time.""Set your mind, save your peace. Getting your mind right is not a one-time event. It is a daily practice."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Awakening to the Power of  Your Voice In this episode, host Michelle Villegas celebrates the magic of unexpected beginnings and invites listeners into a soulful conversation with vocal empowerment coach, speaker, and trainer Sloane Reali. Together, they explore the voice as a gateway to healing, connection, and authentic self-expression. Sloane shares her inspiring journey from overcoming childhood health challenges to guiding others in transformative practices, such as breath and vocal wellness. With wisdom on balancing technology, embracing self-care, and nurturing mental and emotional well-being, she reminds us of the importance of choosing love, light, and presence each day. Michelle and Sloane also reflect on the creation of the song Friends of the World, born from a dream and brought to life through collaboration, courage, and heart. Their conversation is an invitation to discover purpose, awaken creative gifts, and use the power of voice to connect with ourselves, each other, and the world. Sloane Reali is a Vocal Empowerment Coach, Speaker, and Best-Selling Author of Find Your Voice, Transform Your Life. With over 25 years of experience, she helps professionals, performers, and presenters master their voice, command any room, and cultivate vocal wellness through a wholistic mind-body approach. Host of the Find Your Voice, Rock Your Confidence podcast, Sloane has appeared on TV, radio, and numerous podcasts, while coaching clients for world tours, major auditions, and even a Songwriters Hall of Fame induction! Learn more about Michelle here  https://dreamvisions7radio.com/friends-with-the-world/

What if your ambition isn't a finite resource you're destined to deplete? Dan Sullivan introduces a transformative idea that ambition is a muscle that strengthens with use. Learn how to grow this core capability at any age, why contentment and ambition can coexist, and how to build a collaborative environment that fuels your future.Show Notes: Ambition is a fundamental capability that enables all other capabilities. Many people misunderstand ambition, thinking it's a natural gift (and a finite resource) rather than a muscle to develop. It requires significant energy to maintain your ambition entirely on your own. Being surrounded by ambitious people fuels greater ambition and makes big thinking easier. Contentment and ambition are not opposites; both can be present when personal growth is the focus. Social norms often discourage ambition after 60, but real impact happens when entrepreneurs defy those expectations. Transitioning from solo effort to teamwork, then to external collaboration, marks an entrepreneur's real growth journey. Strategic Coach® is where already ambitious entrepreneurs become even more ambitious. Collaborative ambition multiplies results and helps entrepreneurs expand their reach by combining capabilities. The Strategic Coach community supports entrepreneurs by enabling collaborative, not competitive, growth. Facing headwinds around ambition is normal; Strategic Coach offers tools to overcome them and extend longevity in business. Your “here” is always expanding into “there”—ambitious entrepreneurs never settle at a finish line. Resources: How To Foster A Longevity Mindset & Reap The Benefits Who Not How by Dan Sullivan with Dr. Benjamin Hardy Free Zone Frontier by Dan Sullivan Unique Ability®

Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & StressIn this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transformation starts with becoming aware and willing to shift them.

Rupinder Kaur is the award-winning founder of Asian Women Mean Business (AWMB). A British Asian woman who has thrived in both the corporate and entrepreneurial worlds, she is deeply passionate about helping South Asian women unlock their silent strength and reach their full potential. Through AWMB, Rupinder supports women in shifting from overwhelm and isolation to lives filled with balance, purpose, and joy—personally and professionally. Her unique framework blends structure, mindset tools, and community within a vibrant and supportive sisterhood. With over two decades of experience in human resources, psychology, coaching, and mentoring, Rupinder brings a wealth of expertise to her work. She is committed to helping women create lives they are proud of—lives that reflect their values, dreams, and authentic selves. As a mother to Daya and Sahib, Rupinder understands firsthand the complex challenges working mothers face—from navigating identity shifts to redefining aspirations and reconnecting with who they truly are. Her work is rooted in compassion, experience, and a deep understanding of the South Asian cultural context. In 2020, Rupinder was invited to join the prestigious Forbes Coaches Council, becoming the only Sikh woman from the UK to be accepted into the network. AWMB offers support through inspirational blogs, a podcast, and a growing community of like-minded women. By spotlighting real stories of purpose-driven South Asian women, AWMB aims to show others what's possible—because as Rupinder says, “You cannot be what you cannot see.” ---- SOCIALS: Twitter: https://x.com/A_W_M_B Instagram: https://www.instagram.com/a.w.m.b/ Website: https://www.asianwomenmeanbusiness.com LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/  

Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behavior. But do we understand that we can manage our lives by managing our thoughts? Pastor Max Lucado shares from his book, “Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life.” Originally aired August 12, 2025 Faith Radio podcasts are made possible by your support. Give now: click here

Start October with intention. Inside Unlock God Mode, you'll go on a 30-day journey to rewire your self-concept and live Neville Goddard's teachings in your daily life. Join today for a one-time lifetime deal of $97. This is your sign. 

What if the only thing standing between you and your purpose is the fear you've been trying to fight instead of befriend?In this deeply inspirational and faith-filled episode, Reginald D sits down with Bernice McDonald—author, professional coach, and creator of the Tiny Brave Steps movement. Once stuck in the shadows of fear, disapproval, and toxic perfectionism, Bernice shares her incredible journey of breaking free, walking on fire (literally), and discovering that you don't have to be fearless to live free—you just need to be brave enough to start.From overcoming a 30-year battle with an eating disorder to creating a tool that empowers others to move through fear with grace and intention, Bernice opens up about real transformation, emotional healing, and the surprising power of small courageous choices.This episode is more than just motivational—it's a call to action for anyone who's ever whispered, “I don't know what to do”. Bernice's story and wisdom will move your spirit, shift your mindset, and ignite your faith.You'll Gain:Faith-Based Tools: Learn how the 90-Second Rule and Tiny Brave Steps can instantly help you reset fear-driven emotions and step into clarity.Emotional Breakthroughs: Discover how shrinking fear down to a “Fred in the backseat” can free your mind and heart to move forward with boldness.Daily Confidence Builders: Understand why small consistent steps build more courage than one big leap—and how to practice it today.Tap play and start taking your Tiny Brave Steps today—because you were never meant to live in fear, you were created to live in purpose.Bernice's Contact Infor:Website:  https://www.bernicemcdonald.com Tiny Brave Steps Generator:  https://www.tinybravesteps.commotivational, inspirational, motivational speech, faith-based healing, fear and faith, overcoming fear, women's empowerment, purpose-driven living, courage, Christian podcast, spiritual growth, emotional healing, trauma recovery, confidence building, faith journey, fear to faith, mindset shift, real talk, Reginald D, Bernice McDonald, life coaching, fear management, mental resilience, personal growth, coaching podcast, motivational podcast, christian encouragement, spiritual coaching, overcoming perfectionism, emotional breakthrough, tiny brave steps, purpose podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this powerful episode of Empowered Within, I sit down with Lion Goodman—founder of the Clear Beliefs Institute, professional certified coach, teacher, healer, and subconscious pattern detective with more than 40 years of experience.Lion shares how childhood experiences and subconscious programming shape our lives—and how we can finally clear the limiting beliefs that hold us back. We explore:The difference between thoughts and beliefs (and why affirmations alone don't work)How subconscious beliefs are formed through trauma, repetition, and indoctrinationWhy true transformation requires multidimensional healing at the root levelReal client stories that prove profound, permanent change is possiblePractical steps to uncover and clear your own hidden beliefsLion's Clear Beliefs Method has helped thousands break free from patterns of pain, fear, and self-sabotage to create lasting transformation. Whether you're struggling with money blocks, childhood wounds, or feeling stuck in repeating cycles, this conversation will give you hope—and tools to reclaim your light.

Trevor “Coach T” McGregor is a coach with 25 years of experience & 40,000 Strategic Coaching Sessions with Business Owners, Real Estate Investors, Fortune 500 Executives, Doctors, Celebrities, Professional Sports Athletes and Olympians

Ready to elevate your life through spiritual fitness?Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to transform your energy, mindset, and daily habits. Learn how small, consistent actions can unlock big shifts in confidence, success, and fulfillment.Tune in now, take the challenge, and start investing in your spiritual fitness today.In this episode, you'll discover: How gratitude rewires your energy and focus Why regular movement fuels both body and spirit The power of affirmations and prayer to stay grounded How your environment shapes your growth Why self-care is key to confidence and motivationShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Start Your Transformation Now  In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin challenges one of the most widely accepted self-help mantras: that belief is the foundation for manifestation. Drawing from ancient wisdom, his own personal breakthroughs, and universal energy principles, Jim explains why belief isn't the source of your power—it's intention. He shares the key reasons why trying to "believe harder" can block your desires and how real manifestation begins with something deeper: clarity, surrender, and trust.  For anyone who's exhausted by vision boards, affirmations, and the endless effort of “trying to believe,” this episode offers a radical and liberating truth: you are not the manifestor—the universe is. Jim breaks down how to stop interfering with your desires and start co-creating with universal energy by doing less and trusting more.  If you've been asking, “Why isn't this working for me?”, this episode will flip your perspective and give you the clarity you need to finally allow your manifestations to unfold—without all the struggle.  What You'll Discover in This Episode:  Why Belief Is Overrated in Manifestation (00:30) Jim dismantles the "you must believe" myth and explains why belief is a product—not a requirement—of manifestation.  The Simple 3-Step Manifestation Formula (09:45) Set the intention. Release it. Let the universe do its job. That's it.  How Trying Too Hard Blocks You (13:30) Jim reveals how effort, force, and "working on it" create resistance—and how ease accelerates manifestation.  You're Not the Manifestor—You're the Medium (17:50) Learn how manifestation really works: you project, the universe manifests.  Why Attachment Destroys Creation (26:30) Jim shares how digging up the seed of intention every day keeps it from growing—and what to do instead.  The FedEx Analogy That Changes Everything (33:00) Trust that the universe will deliver, just like you trust a package will arrive after you send it.  Listen, apply, and enjoy!  Transformational Takeaway  You are not here to manifest through effort—you're here to manifest through clarity and trust. Your only job is to set a crystal-clear intention and know that it's already done. Let the universe take care of the rest. Just like you don't worry after dropping off a FedEx package, you must trust your desires are already on the way. The more you force, the more you delay. So stop trying, start trusting, and remember: manifestation is the universe's job—not yours.    Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Hussein Hallak joins Something For Everybody this week. Hussein is a founder, entrepreneur, and strategist dedicated to helping people and organizations find clarity in complexity and build lasting impact and is the CEO of Next Decentrum.  In this conversation, Hussein shares his insights on parenting, entrepreneurship, and the importance of honesty and feedback in both personal and professional life. He discusses the challenges of defining success in today's world, the role of young people in entrepreneurship, and the impact of one's background on their perspective. Hussein also reflects on the self-help industry and the journey of writing his book, emphasizing the importance of mindset and personal choice in achieving fulfillment. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

It's often easier to be committed to other people than it is to be committed to yourself. But, when you make and keep powerful commitments to yourself, all of life transforms. You enter a new league of self-love. You glow so much bigger and brighter. It's just amazing.   Write a new contract with yourself to transform your life and keep it. There's magic ahead.  You can learn more about The School of Intention and start the action-packed Feng Shui webinar introduction to the Method and the School right HERE: https://www.fengshuimagical.com/sign-up-for-school-info  

I feel we are experiencing a schizophrenic time in our culture where we adamantly believe in our opinions and perspectives, but we have very little true belief in ourselves. We are increasingly insecure and fragile and thus offended and threatened by everything. People seem scared of other people and I'm concerned it belies an innate fear of themselves as well. I grew up entrenched in the Christian Bible which called us to “love our neighbor as ourselves.” But what if one does not…love themselves? Can we loathe ourselves and really love anyone authentically? In this podcast I sat down with Dr. Wendi Zimmer. Wendi is a #1 bestselling author, mindset expert, professor at Texas A&M University, educational consultant, and the owner of Learning Engaged. Wendi has her own story of struggling with imposter syndrome and self-doubt for many years. She ultimately developed a system to shift her mindset through a concept of self-belief and now spends her time guiding others to do the same. Her new book is titled, Force Continuum: How to Shift Your Mindset to Transform Your Life. A main structure that we walk and talk through is 1) Mindset - what do you want to believe about yourself? 2) Identity - How do you want to be seen? 3) Habits - what do you need to do to get what you want? and 4) Energy - what do you want to spend your time doing? I felt this was a very practical concept on auditing the key areas of our lives and tactfully addressing our mindset. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with executive coach Andie Henrich about authenticity, personal growth, and leadership. Andie shares her journey from corporate life to coaching, emphasizing the importance of aligning actions with core values to achieve fulfillment and avoid burnout. We discuss practical strategies like curiosity, introspection, and gratitude to maintain authenticity and balance. Andie offers tools for self-reflection and encourages small, intentional steps toward change. The episode aims to inspire you to protect your energy, create meaningful lives, and support one another on the path to greater well-being and joy.Andie Henrich is a visionary executive, transformational coach, and sought-after keynote speaker whose mission is to ignite authenticity as a powerful catalyst for growth in business, leadership, and life. With more than 25 years of success driving digital transformation, revenue acceleration, and strategic innovation at companies like IBM and Infosys, Andie now empowers professionals to lead and live with clarity, courage, and conviction. As founder of Authenticity Ignited, Andie blends her sharp strategic acumen with a deeply human approach. She coaches women navigating midlife and career transitions, helping them embrace reinvention, reconnect with purpose, and confidently claim their next chapter. Her coaching style is rooted in lived experience, mindful practices, and actionable frameworks that generate both personal and professional breakthroughs. In parallel, Andie delivers high-impact keynotes and workshops to corporate audiences, leadership summits, and growth-driven teams. Her signature talks, including “Authenticity as a Competitive Advantage” and “From Burnout to Breakthrough”, inspire organizations to cultivate cultures of trust, resilience, and sustainable performance. She speaks with the authority of a business leader and the heart of a coach, offering transformative insights that resonate long after the event. Her multicultural and multilingual upbringing enriched her global perspective and deepened her capacity to connect with diverse audiences—whether in the boardroom or on stage. This grounding in strategic thinking and analytical rigor continues to inform her leadership, coaching, and speaking style, all fueled by an unwavering commitment to continuous learning, personal growth, and meaningful impact. Whether she's advising the C-suite, guiding women through reinvention, or inspiring a room of hundreds, Andie Henrich stands for authenticity, growth, and impact without compromise. Connect with Andie!Website - www.andiehenrich.comLinkedIn, Instagram, Facebook

In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation.From navigating body image changes, intimacy after weight loss surgery, and shifting household routines, to finding balance when partners are on different health journeys, Teresa and Tonya keep it raw, real, and empowering. They share vulnerable moments about confidence, sex, emotional connection, and rediscovering joy in long-term partnerships, proving that love can evolve, strengthen, and thrive at any stage of life.✨ Key Topics Covered:How weight loss transformations impact marriage dynamicsBuilding intimacy and confidence after plastic surgeryBalancing different lifestyles and eating habits in marriageRediscovering love, fun, and passion in long-term relationshipsHonest conversations about sex, routines, and connectionWhy self-love and acceptance make for stronger marriages

"To really be true to ourselves, we have to make sure that old fears and old identities are not holding us back." - Deekron Kirkorian Dkron Krikorian is an accomplished executive coach with an MBA, specializing in aiding high achievers to transform their mind, body, and life for maximum success without compromising health, fulfillment, or relationships. He is the creator of the Healthy High Performers Method and the bestselling author of "The Nine Shifts." His expertise lies in helping individuals uncover and overcome limiting beliefs, ultimately enabling them to lead authentic and fulfilled lives. Episode Summary: In this insightful episode of "Oh, My Health… There is Hope!" host Jana Short interviews Dkron Krikorian, a prominent executive coach and author, about transforming life through his groundbreaking "Nine Shifts." The episode delves into the challenges faced by high achievers who strive for a balanced and fulfilling life, exploring how one can overcome self-sabotaging behaviors. Dkron shares his personal journey from a corporate career to successful entrepreneurship, providing listeners with hope and strategies to pursue authenticity, health, and success. Dkron expands on his "Nine Shifts" – a systematic approach to addressing common midlife challenges that affect the mind, body, and life. Through captivating real-life client stories, Dkron reveals how individuals can leverage these shifts to overcome hurdles such as emotional health issues, motivation challenges, metabolic changes, stress, and more. He explains the significance of uncovering and addressing limiting beliefs and habits that can stunt personal growth. He also offers practical advice, including starting the day without technology distractions and engaging in daily journaling, to facilitate personal and professional breakthroughs. Key Takeaways: Overcoming Limiting Beliefs: Recognize and challenge the beliefs that hold you back to unlock potential and pursue your authentic self. The Nine Shifts: Dkron's method addresses complex challenges related to the mind, body, and life that high achievers face. Holistic Transformation: Emphasizing the interconnectedness of mental and physical health to achieve life balance and fulfillment. Daily Practices: Simple practices, such as journaling and adjusting one's morning routine, can have a significant impact on personal growth and success. Evidential Achievement: Real-life testimonies provide encouraging evidence that significant personal and professional transformations are indeed possible. Resources: https://healthyhighperformer.co/ @‌deekron01 https://www.facebook.com/deekron/ https://www.linkedin.com/in/deekron/ You are welcome to access the first three chapters of Deekron's book at no cost. https://bestholisticlife.info/TheNineShifts Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Watch the YouTube video version of this podcast at https://youtu.be/owK1bCZOyWkIf you like these affirmations, you'll LOVE the Personal Transformation Matrix, a simple three-step process that will help you end the struggle, gain control, and live the joyful, empowered life you deserve. Ready to transform your life? These 10 daily affirmations, inspired by the teachings of Dr. Joe Dispenza, are designed to rewire your brain, shift your energy, and create the future you desire. By speaking them every day, you'll release old patterns, embody new emotions, and step into the most empowered version of yourself. Words and music by Bob Baker (c) 2025.Take your money-attraction game to the next level with these new titles from Bob Baker:"Money Magnet! The 60-Day Abundance and Money-Attraction Journal" https://amzn.to/4nSZoLU"Unstoppable! Unleash Your Full Potential and Thrive at the Game of Life and Business" https://amzn.to/4garajy"The Wealth Activation System" audio program https://bob-baker.mykajabi.com/offers/iVg255Wo"Activate Your Wealth: Attract More Money and Boost Your Abundance Mindset in 14 Days" https://amzn.to/415ylTBGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysWatch the new "3 Steps to Attract Money Using the MBS Method" video at https://bob-baker.mykajabi.com/3-steps-to-attract-money for a limited time.Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/freeAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Get a FREE copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactYou'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Enjoy my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUGrateful for All That I Have https://youtu.be/4QumoeZe3h8I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at Send me a quick messageSupport the show

Feeling restless, exhausted, or out of sync? You're not alone—you're in the middle of the eclipse portal. In this episode of Empowered Within, Jennifer unpacks the powerful September 21st solar eclipse at 29° Virgo and what this cosmic reset means for your body, mind, and spirit.Discover why eclipse season feels so intense, how Mars entering Scorpio and squaring Pluto adds to the pressure, and why endings are showing up now to make space for your next chapter. You'll get grounded guidance to release what no longer serves you, protect your energy, and align with the transformation that's unfolding.✨ Ready for deeper support through this season and beyond? Join Jennifer inside The Empowered Within Collective—a membership designed to keep you grounded and aligned through Reiki-infused Pilates, meditations, distant healing sessions, and a soul-nourishing community. Founding Member rates are available for a limited time!

In this episode of The Expaners Club podcast, host Brooke Harris explores how to stay grounded in chaotic times, highlighting the value of self-reflection, intentional pauses, and choosing love over division. She's joined by communications coach Priya Sam, who shares her journey from journalism to coaching and the transformative power of storytelling.Together, they dive into how understanding and articulating your story can elevate careers, deepen authenticity, and spark meaningful change. Priya discusses the societal conditioning that shapes women's voices, the importance of intuition in decision-making, and practical strategies for entrepreneurs to communicate with clarity and confidence.The conversation is a reminder that refraining from adding to the noise, embracing self-love, and recognizing your own worth are essential to creating a positive ripple effect in the world. The episode closes with an invitation to engage in uplifting conversations and explore tools that support connection and growth.Find us: @PriyaSamFree Power Story Playbook Masterclass Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session!

Start Your Transformation Now  In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin reveals a trait that rarely makes the “top 20 lists” of success skills but is, in reality, a game-changer: resourcefulness. Through powerful stories—from Tom Hanks' Castaway to entrepreneurs like Steve Jobs, Jeff Bezos, and Susie Batiz—Jim shows how resourcefulness, not resources, is what separates those who thrive from those who stay stuck.  Many people wait for the “perfect time” or for more money, connections, or opportunities to arrive. Jim challenges that mindset by making it clear: your life doesn't change when you get more resources; it changes when you choose to become more resourceful. Fear, excuses, and victimhood hold us back, but resourcefulness makes growth inevitable.  If you've ever felt like you don't have what it takes to move forward, this episode will give you the clarity and inspiration to figure it out, break free from resignation, and finally create what you want.  What You'll Discover in This Episode:  Why Resourcefulness Matters More Than Resources (06:17) Jim defines resourcefulness and explains why it is the foundation of real success.  Stories of Resourceful Entrepreneurs (08:00) How companies like Apple, Amazon, Subway, and Ring started with almost nothing but became billion-dollar brands.  The Role of Fear and Victim Mentality (14:29) Why fear keeps you powerless and why shifting to resourcefulness transforms everything.  Settling vs. Creating (18:00) How “agreeing” to your circumstances keeps you stuck—and how to stop settling.  The Subconscious Mind as a Tool (21:00) How engaging your subconscious mind can unlock answers and creative solutions.  Resourcefulness in Action (22:00) Jim's personal stories of becoming resourceful to create multimillion-dollar outcomes.  Listen, apply, and enjoy!  Transformational Takeaway  Resourcefulness is more important than resources. If you want more in life, you must figure it out, get creative, and choose action over excuses. If you refuse to become resourceful, you are in silent agreement with your current reality. The truth stings, but freedom comes when you own it—and then act.    Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

So many of us are waiting for a permission slip to do something different and follow our inner guidance – especially when it seems ‘of course'.  In this week's episode, I sit down with Brooke Sheehan, an intuitive life coach who made the decision to follow her own arrow and step into the world of the mystical and spirit. Brooke shares her journey of learning to trust signs from the universe, connect with spirit guides, and speak her truth with courage.   This is more than a story — it's an invitation to remember your own inner wisdom, and the power of following your soul's guidance, whatever that might be. If Brooke's story stirs something in you, perhaps it's your time. ✨ {Lucky} Cohort 13 of the Intuitive Life Designer® Coach Academy begins Sept 24 — a sacred space to awaken your gifts, deepen your intuition, and step into the magic of soul-led coaching. 

Pastor and bestselling author Max Lucado joins the Built Different Podcast to talk about his newest book, Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life, which released August 12th and is now available wherever books are sold. We discuss what it means to take every thought captive (2 Corinthians 10:5), renew our minds (Romans 12:2), and dwell on what is true (Philippians 4:8). Max shares how Scripture can become a filter for truth, helping us identify and replace the lies of our thoughts and emotions with God’s promises. Trust me, this is a conversation you don’t want to miss. Resources & Links:

Are you an overthinker? Do you think about something way longer than anyone else would? I know I do. I sit there and ruminate over things that most people would have let go of after just a couple minutes. This is the struggle I have- maybe you have this same struggle. So I was so excited when I came across this book this summer. It is a brand-new release by Max Lucado called *Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life. After seeing it, I bought this book immediately and read it in one day- it is so good! It is full of some truth and practical advice to help. I am going to share some of my favorite takeaways from his new book as well as from an older book called *Anxious for Nothing by Max Lucado. I highly recommend these books! Book Recommendations: *Tame Your Thoughts Book by Max Lucado *Anxious for Nothing by Max Lucado *Depth Book by Jodi Snowdon Other Links to Depth Podcast Episodes and Blog Posts Depth Podcast Episode 75: Cindy Bultema talks about Capitol T Truth! Seeds vs. Weeds Blog Post: How to Live Intentionally and Grow Seeds Instead of Weeds Depth Podcast Episode 147: Reading Chapter 1 of the Depth Book Depth Podcast Episode 148: Going in Depth About Depth For those walking through grief- I highly recommend Depth Podcast Episodes 188-196 where I do one episode for each letter in my STRENGTH Acrostic in my Depth Book! See details below: Seek God and Invite Him into the Pain — Depth Podcast Episode 188 Tearfully Allow Yourself Time to Grieve and Process the Emotions — Depth Podcast Episode 189 Replace your Finite View with God's Infinite Perspective — Depth Podcast Episode 190 Embrace God's Character Development in the Midst of the Chaos — Depth Podcast Episode 191 Never Lose Sight of God's Grace — Depth Podcast Episode 193 Give Praise to God Even as Your Heart Breaks — Depth Podcast Episode 194 Trust God is Good When Your Mind is Doubting and You Don't Understand — Depth Podcast Episode 195 Honestly Share Your Story and Help Another Hurting Heart — Depth Podcast Episode 196 *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!  

Are you holding onto things, relationships, or commitments that drain your energy and leave you feeling heavy? In this powerful episode, I sit down with life transformation expert Heather Aardema to reveal the game-changing "light vs. heavy" decision-making framework that's helping women declutter not just their closets, but their entire lives—and why this simple body wisdom could be the key to reclaiming your vitality and joy. Heather brings her unique approach to life transformation, teaching us how to trust our body's signals when making decisions about what stays and what goes. This conversation is essential listening for any woman ready to stop overthinking and start trusting her intuition to create space for what truly serves her highest good. What You'll Learn: • The "light vs. heavy" test that reveals what to keep or release • Why attachment to things mirrors our resistance to personal growth • How your body signals what no longer serves you • The permission framework for changing your life story • Why feeling heavy is your cue to make a change • How to apply this method to relationships and commitments • The connection between physical clutter and emotional weight • Simple strategies for trusting your inner wisdom Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically. Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray   Connect with Heather Aardema: • Website: https://www.schooloflivinglighter.com/ • Instagram: https://www.instagram.com/heatheraardema/ • LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time

In this episode, we explore the multifaceted concept of awe, discussing its significance in personal development and mental health. We share personal experiences and reflections on how awe can be both a positive and negative force in life. The conversation delves into cultural barriers that hinder young men from experiencing awe, the role of spirituality in fostering awe, and practical tips for therapists and individuals to cultivate awe in their lives. The episode concludes with a counselor's corner, offering insights on navigating emotional experiences and the importance of authenticity in therapeutic relationships.Follow Mentor Moments on ⁠Instagram⁠https://www.instagram.com/mentor.moments/Follow Mentor Moments on TikTokhttps://www.tiktok.com/@mentor.moments?_t=ZT-8z1T1S1i8Xf&_r=1Subscribe to Mentor Moments on ⁠Spotifyhttps://open.spotify.com/show/3mu3ZVqpsBaGxDfncaNmSn?si=851fd465a0f94399Subscribe to Mentor Moments on Apple Podcastshttps://podcasts.apple.com/us/podcast/mentor-moments/id1590063983Subscribe to ⁠Wooters' Wisdoms Newsletterhttps://substack.com/@wooterscounseling

Have you ever wondered what it really takes to be an extraordinary communicator? In this episode, I'll share a simple yet powerful framework—LUV—that will completely transform the way you connect with others. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry  

Hi friends! I have a brand new episode live and I'm SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. Here's what we discuss: The difference between beliefs and patterns—and why it matters The 5 most common limiting beliefs we all carry How unconscious beliefs fuel procrastination, emotional eating, and self-sabotage Why affirmations don't work (and what actually does!) A simple practice you can use anytime to release negative emotions How to help kids form positive, empowering beliefs from the start Plus: gratitude, pickleball, and building a healthy lifestyle that actually lasts! Shelly Lefkoe is an international keynote speaker and workshop leader, and the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm dedicated to improving quality of life worldwide. She has helped thousands of clients overcome challenges from self-sabotage and anxiety to relationship issues and health struggles. Her programs have reached over 150,000 people globally, and her work has been featured on the Today Show, Leeza, and other media outlets. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. She is the author of parenting the Lefkoe way – a manual for raising confident kids. Connect with her on Instagram here and on her website here. Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!   Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview

Are you ready to make the next 111 days the most transformational of your life?In this empowering episode of Empowered Within, Jennifer Pilates guides you through the powerful energy portal that opens with 111 days left in the year. Discover how to align with the Universe, manifest love and abundance, and call in opportunities that feel divinely orchestrated.✨ Inside this episode, you'll learn:Why the last 111 days hold extraordinary potential for breakthroughs and blessingsHow to anchor your wishes and speak them with certaintyWays love, money, and opportunities may show up unexpectedlyHow to stay open and grounded so miracles can unfoldA visualization practice to align with what your soul has been calling inThis is your invitation to step into alignment, release what no longer serves you, and finish the year feeling empowered, connected, and supported.

Are you clinging to possessions, relationships, or obligations that sap your energy and weigh you down? In this transformative episode, I'm joined by life transformation expert Heather Aardema to explore the revolutionary "light vs. heavy" decision-making tool that's empowering women to declutter not only their spaces but their entire lives—and why tapping into this simple body wisdom might be the secret to restoring your energy and happiness. Heather shares her distinctive perspective on life transformation, guiding us to listen to our body's cues when deciding what to hold onto and what to release. This episode is a must-listen for any woman ready to stop overanalyzing and start relying on her intuition to make room for what truly aligns with her best self. What You'll Learn: • The "light vs. heavy" test that reveals what to keep or release • Why attachment to things mirrors our resistance to personal growth • How your body signals what no longer serves you • The permission framework for changing your life story • Why feeling heavy is your cue to make a change • How to apply this method to relationships and commitments • The connection between physical clutter and emotional weight • Simple strategies for trusting your inner wisdom Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically. Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/ Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Heather Aardema: • Website: https://www.schooloflivinglighter.com/   • Instagram: https://www.instagram.com/heatheraardema/   • LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Start Your Transformation Now  In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin shares one of the biggest missed opportunities of his life—how not acting on advice to buy Bitcoin at ten cents a coin cost him $1.2 billion. Through this story, Jim explores the deeper lessons behind missed chances, fear, and procrastination, showing how hesitation keeps us stuck while action opens the door to growth.  This conversation isn't about regret—it's about how fear, uncertainty, and waiting for the “perfect time” sabotage us more than bad decisions ever could. Jim explains why opportunities slip away, how to shift your perspective around risk, and why action—even imperfect action—is the only way forward. If you've ever looked back and thought, “I should have done that,” this episode will change how you see opportunities and give you the mindset shift you need to stop hesitating and start acting. What You'll Discover in This Episode:  Why Opportunities Slip Away (02:00) Jim explains how fear and uncertainty cause us to ignore the chances right in front of us.  The Bitcoin Story That Cost $1.2 Billion (08:00) The now-famous moment when Jim was told to buy Bitcoin at ten cents—and why he didn't.  Fear, Uncertainty, and Procrastination (15:00) Why waiting for the “right time” is the surest way to lose opportunity forever.  How the Past Sabotages the Present (22:00) Your fears and limitations come from the past—and they keep you from acting now.  The Only Time You Have Is Now (25:30) Why opportunities only exist in the present moment, never in the past or future.  Action as Salvation (36:00) Jim's biggest transformational takeaway: growth only happens when you take action, no matter the outcome.  Listen, apply, and enjoy!  Transformational Takeaway  Action is your salvation. Every moment presents an opportunity, but waiting, fearing, or second-guessing only guarantees loss. When you choose to act—even if the outcome is uncertain—you grow, evolve, and move forward. Don't wait for tomorrow; it never comes. The time to act is always now.    Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Susan Guthrie welcomes Valerie Jones, author of The Selfish Year, to share a radically different perspective on what it means to put yourself first after divorce. Valerie's story of going from broke, divorced, stay-at-home mom to thriving six-figure entrepreneur began with one powerful decision: to be selfish. In this conversation, she redefines selfishness as being “full of self” and shows how embracing it can become the gateway to healing, clarity, and abundance. As this episode highlights, “selfish” is a word most women have been conditioned to fear. Yet, as Valerie explains, choosing yourself isn't only allowed: it's essential. Her journey and strategies offer inspiration and practical steps for anyone navigating divorce or life transitions. What You'll Discover in This Episode Why selfish is not arrogance but becoming “full of self” instead of self-less How small, daily acts of selfishness create transformation The importance of saying no, setting boundaries, and breaking free from people-pleasing patterns Valerie's “selfish strategies” that help you reconnect with your intuition, reclaim your power, and act as if you love yourself More About Our Special Guest, Valerie Jones:   Valerie Jones is the author of The Selfish Year (remeased September 3, 2025), host of The Selfish Woman podcast, and founder of The Selfish Woman movement, a global collective of women rising into their power and claiming the life they deserve. A thought leader in midlife reinvention and the sacred rebellion of women daring to put themselves first, Valerie is redefining what it means to be selfish. Her work helps women ditch the good girl conditioning, stop performing for approval, and step unapologetically into desire, self-trust, and overflow. Through her bold storytelling, viral social media presence, and fast-growing global community, she is leading a new era for women who are ready to stop surviving and start shining — without apology. Website and Book: http://valeriejones.ca The Selfish Year: https://a.co/d/i8ANT8W Social Media:  http://instagram.com/thevaleriejones https://www.tiktok.com/@valeriejones11 Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence.Maggie opens up about the symptoms that pushed her to take her health more seriously and how years of yo-yo dieting and under-eating wrecked her metabolism. She shares how she broke free from the cycle of losing and regaining the same weight, learned to properly fuel her body, and built lasting strength. Along the way, she exposes why so many women feel misled by the endless “quick fixes” out there—and what it really takes to create results that last.This conversation is real, eye-opening, and inspiring—proving that you're never too old to transform and thrive.Want more inspiration from Maggie? Follow her here:Instagram: @func_healthTikTok: func.healthFacebook: Maggie TophamAnd catch more of Maggie featured on WarriorBabe's Instagram:  @warriorbabeClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Dr. Rukmini Vinaya Rednam, the board-certified plastic surgeon who has been by Tonya's side throughout her weight loss transformation. This time, Tonya opens up about her next big step—preparing for arm lift and thigh lift surgery with Dr. Rednam.Together, they dive into the realities of skin removal surgeries after massive weight loss, including arm lifts, breast lifts, tummy tucks, and thigh lifts. Dr. Rednam explains how every patient's healing journey is unique, why recovery isn't “one size fits all,” and how plastic surgery can be an investment in self-confidence and overall quality of life.Tonya shares her honest feelings about preparing for her thigh lift—nerves, excitement, and the hope of finally feeling fully comfortable in her body. Teresa reflects on how her own surgeries transformed her confidence and daily life, proving that plastic surgery is about more than aesthetics—it's about freedom, healing, and empowerment.✨ Key Topics Covered:Tonya's next surgery: Preparing for a thigh lift with Dr. RednamWhy skin removal is often the #1 request after major weight lossArm lift, breast lift, and body lift procedures explainedRecovery myths, BMI misconceptions, and patient individualityFinancing, insurance, and the truth about medical tourismWhy plastic surgery is self-care—not vanity✨ Sponsor: Devotion Protein Water  

What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything. Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encounter with NFL star AJ Brown reading his book — and how it propelled his mission to help others. We explore the four daily habits that will help you quiet the inner critic, release limiting beliefs, and squeeze every drop out of life. From the courage it takes to pursue your dreams, to practicing gratitude even in dark times, Jim's wisdom is both practical and transformative. This episode is for anyone who's searching for healing, struggling to feel grateful in a difficult world, or simply ready to unlock their fullest potential. It's raw, hopeful, and filled with insights you can apply the moment you finish listening Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything. Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encounter with NFL star AJ Brown reading his book — and how it propelled his mission to help others. We explore the four daily habits that will help you quiet the inner critic, release limiting beliefs, and squeeze every drop out of life. From the courage it takes to pursue your dreams, to practicing gratitude even in dark times, Jim's wisdom is both practical and transformative. This episode is for anyone who's searching for healing, struggling to feel grateful in a difficult world, or simply ready to unlock their fullest potential. It's raw, hopeful, and filled with insights you can apply the moment you finish listening Learn more about your ad choices. Visit megaphone.fm/adchoices

Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting transformation—why real success requires more than professional wins, and how to unlock the shift that changes everything. Listen now!