Podcasts about transform your life

You can COMPLETELY TRANSFORM your LIFE and it all begins in your MIND! Ready to learn how?Prepare to be captivated by the extraordinary life journey of GARRAIN JONES—a man who has experienced exhilarating HIGHS and devastating LOWS like few others.The incredible stories behind his triumphs and tribulations make him one of the most fascinating individuals I've had the pleasure of interviewing. This week, GARRAIN and I are here to share how you can draw invaluable lessons from the adversity he has conquered.From surviving attempted murders to making a name in the modeling industry with Wilhelmina and Ford, serving prison time for drug smuggling, and signing a record deal with the legendary LUDACRIS at DPT/Def Jam, Garrain has experienced a truly remarkable life.But it didn't end there—after living in his car for two years, he found inspiration to publish his bestselling book, CHANGE YOUR MINDSET, CHANGE YOUR LIFE, and become a highly sought-after personal development coach.Get ready to be riveted as Garrain reveals:The life-changing encounter with a homeless manThe importance of embracing STILLNESS and QUIET to reconnect with your inner selfEmbracing a childlike approach to discover true blissHarnessing the power of stored emotions in your body for growthThe transformative effects of pursuing VOLUNTARY DISCOMFORTThe liberation that comes from releasing hate and resentmentExploring the concept of energy transmutationUnveiling the significance of the most vital 5 MINUTES of your dayWe also dive deep into the realm of HEART POWER, exploring how to understand, leverage, and fully embrace your unique GIFTS AND TALENTS.This episode offers a simple yet profound way to CHANGE YOUR MINDSET, aligning your physical and spiritual self to manifest the joy you genuinely deserve.

This week on the show we look at some key scaling and marketing techniques for your business! Billy Sticker has built a thriving business that is a blessing to his life and the lives of others. The only way to achieve this is by building a talented team that can function without you. It takes laying down some pride to be able to let go of the reins and train your team so that they can trust them to carry the business forward. Billy shares some secrets on highly effective niche marketing for your business. Getting inside the thought processes of your ideal clients and taking steps to be the solution for their problems. Implementing the keys shared in this episode can help skyrocket your business to the financial stability and freedom that you have always dreamed of. Key Takeaways Understand the mind of your ideal clients and position yourself to be the solution to their needs. Develop a narrow niche that will help you pinpoint your marketing and make it more effective. Create free lead magnets to build relationships with potential clients. Effective delegation is key to scaling your business that isn't limited by your own bandwidth. About Billy Sticker Billy Sticker is a speaker and business advisor who helps business coaches, consultants, agency owners, and authors who want to launch and scale a multiple 6-to-7 figure business. He is the author of several titles, including The Blessed Entrepreneur: 5 Steps to Launch & Scale a Business With Impact. He is a multiple winner of the coveted Two-Comma Club Award presented by ClickFunnels, recognizing entrepreneurs who have generated over $1M in revenue through online sales. He is also the winner of the Multiple 7-Figure Agency award for his company, ChiroCandy, given to entrepreneurs who have built a multiple seven-figure agency. Billy has been interviewed on industry-leadings podcasts including Internet Business Mastery, Seven-Figure Agency, and The Christian Entrepreneur. Billy has also been featured in Forbes, ABC, CBS, and Fox, and has spoken at global industry events across the USA, London, and Paris. He believes no one is lying in bed at night thinking of ways to give you their money. They are thinking of their problems. If you can help them solve those problems they will gladly pay you a fair exchange. He also believes that the church has done a great job of teaching us how to give, but not how to earn. Billy's refreshing approach to business has made him a sought after speaker and consultant. Nowadays you'll find Billy looking for the next great vacation spot for his family — all while coaching, serving clients, and recording his top-ranked podcast, The Blessed Entrepreneur. In This Episode [00:00] Welcome to the show! [03:27] Meet Billy Sticker [04:14] Billy's business journey [07:27] Building a thriving business, not just a job [10:35] Targeted marketing [18:17] The power of niching [31:29] The Traffic Light Formula [35:50] Delegating well [39:33] Teaching your creative process to your team [45:10] Connect with Billy [46:29] Outro Quotes  “When it comes to marketing, you want to fish in the pond where the fish are.” [23:13] - Billy Sticker “We're married to a mission, not a method.” [38:54] - Billy Sticker “If you're the main creative genius in the business, you can start to train people to step into your altar ego.” [43:07] - Billy Sticker Links   Get the The Lead Machine: Website Checklist for Filmmakers FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Find Billy Sticker online  Free training from Billy Sticker Follow Billy Sticker on Instagram | Facebook | Twitter | TikTok Connect with Billy Sticker on LinkedIn Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram What's your question for the podcast? Share a video or audio response! Check out show notes page If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes! Books Mentioned Blessed Entrepreneur, by Billy Sticker The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, by Todd Herman

“When you start deconstructing goals into smaller pieces, I think that most people realize that they actually are pretty goal oriented and can design for success.” -Mike Simmons   In this episode, you will: Get acquainted with the Catalyst Sale game plan system for streamlined goal setting and achievement. Discover how self-reflection and recognizing personal values and purpose contribute to your success. Understand the power of feedback and community dynamics for continuous growth and learning.   Episode Resources: Clearing Our Head Before Setting Goals Webinar Find My Catalyst Project Lab   Catch up on our last 3 episodes: Transform Your Life with Jerry Dugan's Five F's Approach to Intentional Living Unlocking Tech Opportunities with Corey Kossack The Power of Manifestation and Self-Awareness with Sharath Kuruganty   Connect With Us! Instagram YouTube Twitter LinkedIn www.catalystsale.com Please share this podcast episode with friends and colleagues and leave us a review and rating via your favorite podcast platform.  

I sat down with my brother Mike. for an epic conversation breaking down the process of creating art. And in this case, more specifically, the art of making music. Mike is a person that I have a tremendous amount of respect for. The path he has carved for himself is truly unique and inspiring. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeUpcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben FlowSponsors, Products and Good Things:Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Podcast art https://instagram.com/insunzastudios?utm_medium=copy_linkIf you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhiteSupport the show

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an international bestselling author and journalist known for his book Breath: The New Science of a Lost Art. Breath has sold over 2 million copies worldwide, was translated into 35 languages, and was an instant bestseller in the New York Times. Kristen and James will discuss the research that inspired the work for Breath (3:20), how breathing is linked to performance and health (5:05), where we went wrong with breathing (6:48), why people weren't paying attention to breathing issues (8:54), the connection between asthma, allergies, and breathing (11:20), people using James' teachings and techniques (16:45), negative effects of mouth breathing (18:55), getting started with nasal breathing (22:15), elite athletes working on their breathing (25:30), HRV's correlation to breathwork (32:05), breathing protocols and optimization (33:30), seeing benefits from breathing protocols (40:40), and the connection between breathing and weight loss (46:05).Resources:mrjamesnestor.comBreath: The New Science of a Lost ArtSupport the show

What is EFT? How does tapping work?  What are the ways in which you can use this healing modality to reprogram your subconscious, find deep healing and ultimately transform your life? In this episode, Philip Mountrose joins me to talk about this and more, and we even do a live mini-tapping session so you can experience the benefits too. Pioneers and innovators in the realms of spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers and authors of numerous books including their new book is The Loving Power of Your Soul: A Guidebook for Realizing Your True Potential.  The mission of Awakenings Institute, their non-profit organization, is to facilitate “the unique gifts that each individual brings, receive, honor and respect, where all are nurtured in allowing their gifts to blossom.”    We get into: [2:50] What happiness means to Philip [3:20] Fulfillment as a crucial part of happiness [5:40] Reprogramming the subconscious mind [7:05] A dive into Philip's background and how he got into EFT [13:55] What is EFT? [15:40] How to use EFT to benefit your life [20:25] How to reprogram your subconscious using EFT and a live mini-session from Philip [27:55] A dive into his book The Loving Power of Your Soul [30:10] How to create a little more happiness in your day, every day, starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6   Free gift of Spiritual Holistic Healing Resources and downloads: https://tinyurl.com/spiritual-kit    Connect with Philip https://gettingthru.org/holistic/  https://www.facebook.com/phillipmountrose/    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com

Today is a monologue where I share some thoughts that I'm still formulating.  I'll work on putting resources here over the next few days, referencing books I've read that have influenced my thinking on this topic.Thanks for listening!Make Life Less Difficult

“Take a step towards living the life you've always dreamed of without losing your faith or the family or your health or career in the process.” - Jerry Dugan Jerry Dugan Jerry Dugan is a passionate advocate for living life with intention and balance. As the author of "Beyond the Rut" and host of the podcast of the same name, Jerry has made it his mission to help individuals create a life they've always dreamed of without sacrificing their faith, family, health, or career. Drawing from his diverse experiences, including serving as a medic in the military and working in learning and development, Jerry brings a unique perspective to the conversation on personal growth. Join host Mike Simmons as he and Jerry discuss the importance of regularly evaluating life using the Five F's for intentional living.   In this episode you will learn: The value of joining coaching groups to enhance accountability and gain support. The significance of work-life balance and health in professional journeys. The Five F's method for assessing and redefining life's priorities through intentional living.    Episode Resources: Beyondtherut.com   Catch up on our last 3 episodes: Unlocking Tech Opportunities with Corey Kossack The Power of Manifestation and Self-Awareness with Sharath Kuruganty Mastering Mental Resilience in Business with Paul Reilly   Connect With Us! Instagram YouTube Twitter LinkedIn www.catalystsale.com Please share this podcast episode with friends and colleagues and leave us a review and rating via your favorite podcast platform.  

Maya Rogers is an award-winning songwriter, vocalist, educator, music therapist, and, most recently, a children's book author who believes deeply in music's power to heal, uplift, and transform. The intention to create inspiring musical experiences lies at the heart of her work.  Maya's music is soulful, universal, and timeless. She released her most current solo project in 2019, The Gathering, a collection of songs centered around healing and rising above life's challenges. Her songs and voice appear on documentaries, television, feature films, and podcasts. Maya holds a dual bachelor's degree in Songwriting and Film Scoring from Berklee College of Music and a certificate in Music Therapy from Howard University. In 2017, Maya was given the honor of Formation Scholar by Beyonce Knowles Carter and Howard University for her excellence in her studies. Her path to music therapy began when she experienced a traumatic brain injury and used music to help restore her mind, body, and spirit to a state beyond her wildest expectations. Maya lives in Mansfield, Connecticut, with her husband (composer and bassist) and son. She is currently in the editing stage of her first children's book, Orion and the Remembering Tree, a narrative poem with accompanying musical underscore and songs. In addition to completing her next body of work, she serves as Development Director for Rhythm Arts Alliance, a Los Angeles-based healing arts non-profit. Connect with Maya on IG@mayarogers.music or go to her website www.mayarogersmusic.com Listen to her music on SpotifyTo connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. I'm now writing Custom Songs for Kids! Click HERE for details.Become a part of my Patreon Membership for kids. Click HERE for details!For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

In today's podcast, Drew Canole shares 11 profound ways to form rock solid habits and transform your life into anything you want it to be. 1.  Start small: When forming new habits, it's important to start with small, manageable steps. For example, if you're trying to improve your physical health, starting with just a few steps or walking a short distance each day can be a great way to build momentum and stay motivated. The same can be applied to other areas of life, such as drinking more water or practicing gratitude. By starting with small steps, you can build up to bigger changes over time. 2.  Track your progress: Keeping track of your progress can be a great way to stay motivated and see the progress you're making. Whether it's tracking the number of steps you take each day or the number of pages you read in a book, tracking your progress can give you a sense of accomplishment and encourage you to keep going. 3.  Make your habit harder to break: Setting reminders and removing temptations can make it easier to stick to new habits. For example, setting out your gym clothes the night before or removing junk food from your home can help you stay on track. Additionally, reminding yourself of your "why" - the reason you started the habit in the first place - can help you stay motivated when things get tough. 4.  Celebrate small successes: Celebrating small successes can help keep you motivated and make the habit more enjoyable. Whether it's treating yourself to a spa day or simply taking a moment to acknowledge your progress, celebrating small successes can help you stay on track and build momentum. 5.  Establish rituals and routines: Establishing rituals and routines can help you build habits more easily. For example, journaling in the morning, getting outside for some sun, or playing an instrument at the same time each day can help you build habits that become a natural part of your routine. 6.  Visualize it: Visualizing your success can help you stay motivated and focused on your goals. Creating a mental picture of what success looks like can help you stay motivated and keep moving forward, even when things get tough. 7.  Be consistent and patient: Building habits takes time, so it's important to be patient and consistent. Remember that it's a marathon, not a sprint, and that it's okay to take things slow and steady. 8.  Seek support from others: Surrounding yourself with supportive people can make it easier to build new habits. Whether it's finding a coach or mentor or simply sharing your goals with a friend or loved one, having support and encouragement can make a big difference in staying on track. 9.  Take breaks when needed: It's important to take breaks and avoid burnout when building new habits. Pushing yourself too hard can lead to exhaustion and make it harder to stick to your goals over time. Remember to take care of yourself and find balance in your life. 10.  Unplug from tech once a week: Taking a break from technology can be a great way to recharge and focus on yourself. Whether it's taking a day off from social media or unplugging from email for a day, finding time to disconnect can be an important part of building healthy habits. 11.  Have a weekly check-in: Having a regular check-in with a partner, friend, or mentor can help keep you accountable and on track. Whether it's a business or health check-in, having someone to hold you accountable and offer support can make it easier to stay motivated and achieve your goals. Follow Drew: @Twitter https://twitter.com/drewcanole @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/   Share your feedback about this episode on instagram https://www.instagram.com/drewcanole/ Get 20% off Organifi products at www.Organifishop.com by using the code DREW

Eben, ex NFL starter (Jacksonville Jaguars, Chicago Bears), is a nuts-and-bolts guy. Author of "The Eben Flow: Basic Tools to Transform Your Life” and the host of The Eben Flow podcast, he shares about how his grueling training on the gridiron and his yogic training in the Anusara and Bishnu Gosh lineages brought him through excruciating emotional and physical pain to love and service.  @edsbritton ebenbritton.com Watch on YouTube: https://bit.ly/3opNURn   - - - - - - - - - - - - SUPPORT OUR SPONSORS CURED Nutrition -  20% with code BRASS - www.curednutrition.com/brass H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org  Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom - http://defendersoffreedom.us The Boot Campaign - https://bootcampaign.org The Overwatch Foundation  - http://overwatchfoundationusa.org

Welcome to Episode 5 of Season 7 of the P.S.A Mental Health Podcast! In this riveting episode, we dive deep into the world of overcoming limitations with our special guest, Mandii B. This Afro-Latina mental health counselor, educator, and advocate hailing from the South Side of Chicago shares her powerful story about rising above adversity, breaking free from societal constraints, and championing mental health awareness in the black and brown community. Mandii B sheds light on her complex relationship with her father, who was both a hero and a villain in her life. She explains how his portrayal of men as only being strong and invulnerable influenced her own journey to discovering the true meaning of strength and vulnerability. In line with Les Brown's quote "Life has no limitations, except the ones you make," Mandii B passionately shares her own experiences in overcoming self-imposed limitations and finding personal growth. Throughout this episode, we explore various aspects of limitations and their impact on mental health, from personal experiences to societal influences. Mandii B talks about the challenges she's faced in her work as a mental health counselor, especially the limited resources and stigma that often surround mental health in underserved communities. Taking inspiration from Mariah Carey's iconic "I don't know her" meme, Mandi B emphasizes the importance of rejecting limitations and embracing a growth mindset. Through her own dark moments and personal struggles, including growing up as an Afro-Latina and her experiences with an abusive relationship, Mandii B demonstrates how resilience, self-compassion, and support from others can lead to healing and growth. We delve into a range of thought-provoking topics, such as the intersection of mental health and relationships, the impact of growing up in a low-income community, and the importance of addressing the unique mental health needs of the black and brown community. Mandii B also shares her plans for the future, including her ambitious goal to create an all-boys mental health center in Chicago. In the spirit of challenging limitations, we end the episode with a game of "Limitations Schimitations," where we discuss various scenarios and the ways in which people can overcome limitations in different aspects of their lives. Join us for this unforgettable episode of the P.S.A Mental Health Podcast, as we break down barriers, challenge misconceptions, and inspire our listeners to push beyond their limitations and embrace their full potential. Don't forget to subscribe for more incredible conversations on mental health, personal growth, and the power of resilience.

Tony Edwards is a mindset coach, entrepreneur, and so much more. In this conversation, we spoke about how changing your perception will change your life, the power of consistency & focus and so much more. Find Tony here: https://www.instagram.com/changeurperception/ My Links: https://beacons.ai/jamesbrackin

For entrepreneurs, the cost of success can be high. Most people subscribe to the “more work = more money” mentality, and unfortunately, they lose the plot in the process. I mean what's the point of making more money, if you've got no time to spend it and nobody to spend it with? The good news is, you don't have to sacrifice your family, your health, or your freedom in order to succeed. You don't have to grind for 80+ hours per week in order to earn passive income and live a life by design—and today's guest, Charles Schwartz, is living proof. Charles is an entrepreneur, wealth-hacking consultant, and coach who's spent his entire career building businesses from scratch and flipping them into multi-million dollar empires. His expertise has earned him a reputation as a go-to coach for those who look to retire early and live life on their terms.Defying the relentless “hustle culture,” Charles champions freedom over status, proving that greatness can be achieved without losing sight of what truly matters in life. In this episode, you'll learn:✅ The 3 lies that are sabotaging your success.✅ The powerful lesson Charles' grandfather taught him that shortcutted his path to success and how you can use this same strategy to build a life on your terms. ✅ The truth behind wealth creation and why you don't have to be a millionaire to live achieve lifestyle freedom. Free GiftGet Charles's book, Who Changes Everything: Unlock the Secret that will Transform Your Life. Visit LifestyleInvestor.com/132Show Notes: LifestyleInvestor.com/132Free Strategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Barnett is back talking about her new book Your Soul Has A Plan: Awaken to Your Life Purpose through Your Akashic Records. Some of us think we have total free will in life, and some believe in destiny, but your soul comes to Earth with a plan. This information is part of the wisdom that is in your Akashic Records. There is so much more than stories about who you've been in your past lives. It holds information about your talents and purpose, along with the soul contracts and karmic lessons you've come to learn. In our time together, you will understand how we plan our lives, why we make challenging choices, and how to clear them. We will do a group healing to help you release some obstacles to move forward on your soul path. Lisa has gifted us a free guided meditation Journey into the Akashi Records. Listen here Are you curious about what your Akashic Record holds? In this guided visualization, you will journey into your Akashic Library and Garden.  There, you will meet your Akashic Record Keeper, one of the guides whoare always available to support you on your soul path.  You will see your soul'slibrary and the books that hold the wisdom of you as an infinite soul. You will also receive energy transmissions as you: Bathe in the River of Forgiveness in the Akashic Garden. Release past life, Karma. Enjoy the Peace of this divine field of energy. Receive gifts of abundance. This meditation was created to allow you to experience the unconditional loveand healing available to you in your personal Akashic Record. Do you want to know more about the Akashic Records? Then, learn to be Guided by Your Soul's Wisdom by Learning to Access Your Akashic Records. Lisa's next online class is starting in June 2023. Description of the Akashic Records How our emotions help us on our journey The primary reason a soul comes to Earth Suicide... part of a plan Karmic Patterns - Learning and Growth Who are the Akashic masters Each soul has between 500 and 800 past lives on Earth Discovering our unconscious beliefs Massive transformation coming in the next seven to fifty years When newborns pass All of us come in with a plan Lisa Barnett is the Founder of the Akashic Knowing School of Wisdom where she has taught thousands of students worldwide to access personal Soul wisdom and guidance to transform their life, working directly with their personal Akashic Record. She is also the internationally bestselling author of “Your Soul Has a Plan ~ Awaken to your life purpose through Your Akashic Record,” “ The Infinite Wisdom of the Akashic Records” and “From Questioning to Knowing: 73 Prayers to Transform Your Life”. With more than twenty-five years of experience in spiritual healing, Lisa teaches these simple tools which empower individuals to find greater fulfillment, happiness, abundance, and health. Lisa helps you align with your soul path, understand your soul contracts, and complete your Karma and vows.

Sound Alchemist and Medicine Woman, Vylana Marcus, reveals how to harness the power of sound to transform pain into liberation. She shares her personal journey of overcoming unworthiness and finding her true voice, giving advice for anyone struggling to uncover and step into their own unique gifts. Vylana also shares the story of her troubled past relationships, which eventually led her to her sacred union with Aubrey Marcus, and how together they have built the partnership beyond her wildest dreams. She also dives deeps on channeling light language, motherhood, emotional healing, and even shares a live sound alchemy with us.   ___________ Timecodes: 0:00 Intro 2:07 Live Sound alchemy 12:40 Vylana's Journey to Sound  23:41 Finding your Unique Gifts  36:00 Overcoming Unworthiness 50:26 Sacred Union  1:04:13 Motherhood  1:09:25 Cymatics  1:11:49 Light Language & Channeling  1:29:03 The Full Spectrum of Emotions  1:49:15 Conclusion ___________   Vylana Marcus:   Passionate about leveraging various modalities and mediums within the healing arts to support the expansion of both individual and universal consciousness; Vylana is a visionary sound alchemist who has dedicated her life to healing the collective as both an artist and a medicine woman.   Vylana could be called many things, but the descriptor she would be most proud of is permission slip. Permission for women and men to remember the full breadth and magic of their birthright. Permission to embrace this era of radical change and transformation. Permission to simply be, just as you are.   Instagram: Spotify: https://open.spotify.com/artist/6NDHQ6GcwKEA6BKvIIuFpn?si=Yhs6Fg2ZTPWoLLYAjrV5Dw  YouTube: https://www.youtube.com/@Vylana Website: https://vylana.com/   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Mike Hagan is a workplace consultant who specialises in Human Resources; Health, Safety & Wellbeing and Corporate Compliance with over twenty-five years' management experience in both the public and private sectors.      Mike is a passionate mental health advocate who has a track record of implementing holistic mental health and wellbeing strategies within organisations, designed to remove the prejudice and stigma associated with mental illness in the workplace and develop workplace cultures where 'It's OK not to be OK'.     His career path has provided Mike with a comprehensive overview of the legal, economic and moral responsibilities that are prerequisites in enabling business leaders to meet their obligations to provide a duty of care to their employees in relation to psychological safety as well as physical safety, whilst not forgetting to look after their own health and wellbeing in the process.   ----  For more on Mike Hagan, head to his website: https://mikehaganconsulting.com.au/ Shownotes are available at Mike Hagan: Creating Better Workplaces ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Full episode https://www.spreaker.com/episode/53677671Get access to every episode of The Quantum Guides Show! https://spreaker.page.link/3CPkxuXatK1LLJbp9Get access to every episode of Aliens & Astrology https://spreaker.page.link/3CPkxuXatK1LLJbp9Forbidden Knowledge Network https://forbiddenknowledge.news/

In this insightful podcast episode, Shinobu Hindert, a Certified Financial Planner and author of "Investing Is Your Superpower," shares her journey in the financial industry and valuable tips to help you make informed financial decisions.Throughout the conversation, Shinobu discusses her motivation to write her book, which aims to make financial knowledge accessible to everyone. She shares her experiences and challenges faced in her career, as well as her mindset for success and happiness.Key topics covered in this episode include:The importance of a strong money background and financial education.The power of perception and understanding your reputation in business.Setting sustainable priorities and expectations in your personal and professional life.Learning from mistakes and using them as opportunities for growth.Tips for improving your mindset and energy flow.Overcoming roadblocks and biases in the financial industry.Shinobu offers valuable takeaways, such as: "You really want to look at what your path is and know that there's no timeline, it's on your terms. And that's why most of us are entrepreneurs because it isn't our timeline." She emphasizes the importance of focusing on your unique journey, letting go of external pressures, and cultivating a growth mindset.Moreover, Shinobu talks about her Golden Tips newsletter, which provides timely and relevant information based on common financial questions and concerns.Don't miss this empowering episode packed with wisdom and actionable tips for anyone looking to gain control over their finances and find success in their personal and professional lives. Listen now and unlock your financial superpower!

Are you an overwhelmed and struggling interior designer? You're not alone. If you find yourself stuck and feeling like you're a failure, this episode is for you as Kimberley Seldon shares how she overcame hurdles as a budding interior designer and managed to balance her work and life. How did she do it? Through her friend's recommendation, she sought help and found a powerful solution that changed her life and revolutionized the entire interior design industry. Even with resistance at first, she transformed her life and business and is now helping influence designers worldwide to have more successful companies and satisfying lives. So listen to this week's episode because you're in for a treat as she shares ways to transform your life and business so you can finally say, “Yes. I have it all.” Why you've got to check out today's episode: Overcome common hurdles faced by budding interior designers as they kick-start their careers Learn how implementing structured systems and procedures contributes to a balanced work-life dynamic Discover the power of honest and straightforward communication strategies in building a solid client base Featured Guest: Kimberley Seldon is a force to be reckoned with in the design world, with an impressive resume that spans interior design, television, and magazines. She founded the Kimberley Seldon Design Group and contributed to the Toronto and Los Angeles design scenes. Having hosted three shows for HGTV Canada and served as the decorating editor of Style At Home magazine for 18 years, Kimberley's expertise in design is undeniable. With her online educational platform, Business of Design, she empowers designers to establish effective systems and procedures, leading them to a more balanced and fulfilling work-life balance. Check out the show notes >>> How Business Coaching Can Help You Transform Your Life and Interior Design Business NEXT STEPS: Grab your freebies: Your Roadmap to a Career in Interior Design 3 Things I Wish I Had Known When I Started My Career Listen to Related Episode: Episode 31 - Want to Elevate Your Interior Design Business? The Power of Coaching for Success Join the Design Mentor to kickstart a successful career in interior design! Enroll in Business of Design with Kimberly Seldon today to scale your interior design business! Email me at podcast@rwarddesign.com if you have suggested topics. DM me on Instagram at @rwarddesign if you have a burning question. Leave me a rating and review! Click here. Visit my website at rwarddesign.com to learn more about my services Thanks for listening! I hope this helps you discover if interior design is the career for you. See you next week...

Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality. Jake shares the story behind the book, as well as this essential mindset tool that'll help you to upgrade the way you think and feel. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS There are three basic levels of consciousness: safety (the default), heart consciousness (a state of gratitude), and spacious. The AWE Method comprises Attention (find something you appreciate), Wait (the quietening of the default mode network), and Exhalation. We are the architects of our own reality, and so when we take control of the way we feel, it literally changes the way we see and experience the world. Awe has been proven to be the single emotional response that robustly predicts lower inflammation, the building block of all disease. This is monumental in terms of health and wellbeing. BEST MOMENTS 'We saw a remarkable shift in people very, very quickly' 'This is a shortcut, a very quick way to enter a state of consciousness that transcends our normal experience of being in the world' 'This is a beautiful practice that shifts a person's state of mind' 'We are the creators of a our reality' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube The Power Of AWE - https://thepowerofawe.com/ Live Conscious - https://liveconscious.com/ Email. jakeeagle@gmail.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-linksSee omnystudio.com/listener for privacy information.

The equation that will transform your lifeIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

Dive into the untold secrets of Emotional Alchemy in this episode, where we walk you through an incredible NLP process called Time Techniques, designed to release the top five negative emotions that slow you down. Experience a newfound lightness, happiness, and stress relief as you break free from the grasp of guilt, hurt, fear, sadness, … 343: Unleash Your Hidden Power: How Emotional Alchemy Can Transform Your Life, Propel You Towards Your Goals, and Unshackle Your True Potential Read More »

About Stefani:As a Spiritual Teacher, Coach, Consultant, Energy Healer and Psychic, I access multi-dimensional realms of consciousness. I assist people with clearing blocks, connecting to source, and living in alignment with the principles of the Universe which are based in Love, Truth, Beauty and Goodness. I teach spiritual practices and healing modalities as well as host retreats to assist people to live the life of their dreams. You are the Magic that creates your life."It's amazing what you can create and achieve when you believe in yourself and begin to understand and implement the manifestation principles and laws of the universe. "In today's episode,  we will learn how to find joy and love, listen to your intuition, and find your life's calling. Stefani is a coach and healer and can help you transform your life! Stefani and Divine Feminine Love will give you a 15 minute FREE reading to help you transform your life. Contact Stefani on her website:Divine Feminine LoveSupport the showSupport our show my creating a review and sharing to your friends. https://podcasts.apple.com/BeautyCallPodcast https://www.iheart.com/BeautyCallPodcast https://podcasts.google.com/BeautyCallPodcasthttps://music.amazon.com/podcasts/067daae4-e305-4f16-be98-a36b6cf54df6/beauty-call-podcast-beauty-inside-and-out?refMarker=nullPlease support me by subscribing and sharing with friends and family! Love you all!

Microdosing. It's hot. It's trendy. You might hear that you neighbor or daughter started doing it. But what is it good for + how do we do it in the most effective way?  Paul Austin, one of the most prominent voices in the world of psychedelics joins me on the show to cover our microdosing foundations. Paul is the founder of Third Wave + author of Mastering Microdosing: How to Use Sub Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life. If you're passionate about psychedelics, you'll want to save this one, pause, play back, take notes, + leave me a sexy review. I just know it. In this episode you'll hear:  Paul's life work: Safe and effective psychedelic experiences Microdosing Collective - What exactly constitutes a microdose? Different protocols for microdosing  + microdosing beyond LSD + Psilocybin The benefits for following a microdosing protocol How to cultivate the skill of working with psychedelics  Common mistakes people make in doing this practice Non psychedelic contemplative modalities for ongoing spiritual hygiene Learning the language of psychedelics: Mythos, poetry, archetypes and symbols The importance of a trusted therapist, coach or community to help you integrate A look inside the Third Wave Coaching Training Program Psychedelic facilitators, coaches, therapists - Vetting process  Paul also answers questions for our Sex Love Yoga audience: Are there any herbs that amplify the psilocybin experience? I get a terrible stomach ache when I do mushrooms or acid, any tips? I love MDMA, but I feel depressed the two days after. Is there something that can support this? Links from the show: Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics Sex + Psychedelics survey link https://www.surveymonkey.com/r/Q9FDNM2 Guide for vetting your psychedelic practitioner: https://learn.sexloveyoga.com/Vetting%20Your%20Guide Paul's new book: https://summit.healthoptimisation.com/page/2272656/2023-tickets?promo=DRCAT THE SKINNY ON OUR SEXY GUESTS Paul F. Austin is one of the most prominent voices in the world of psychedelics.  As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife.  Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration. He is also the author of Mastering Microdosing: How to Use Sub Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

In this episode of The Eben Flow, Gus and I drop in to break down the current state of ourselves and the world. Specifically, we unpack the ever-evolving realm of A.I. The Good, The Bad and The Unsettling. And as always make our way toward solutions. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeLink to Upcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben FlowSponsors, Products and Good Things:Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them today so that YOU can implement these 5 things into your life & be the best version of yourself! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Free Stuff: https://livemyhappyhealth.com/free If you've been feeling stuck lately and like you know you should be doing something different, you may be in a cycle of lying to yourself. I see people do this all the time. People will do all sorts of mental gymnastics to justify staying in a bad sitation, or continuing to be a toxic human. When people don't want to change, they will come up with all the excuses and lie to themselves constantly in order to protect themselves from changing. These lies can range from "Oh I could never do that" to "This is just who I am" and all it does is keep someone stuck. One of the tools I use with all of my clients to help break them of this pattern is teaching them and challenging them to be honest about EVERYTHING. This one skill is so life changing, and in this episode I talk about how to apply it, how to put it into action and some of the transformations Ive seen when clients adopt this strategy. Once you get good about this, life opens up to you. If you want to get started working on this, start with my free resources on my website. Website: https://livemyhappyhealth.com/free IG: @amanda_chils FB: @amandachilscoach

Songwriter, producer and lead singer and founding member of Better Than Ezra, Kevin Griffin (@kevinmgriffin) is now adding author to his long list of accomplishments. His first book  ‘The Greatest Song: Spark Creativity, Ignite Your Career and Transform Your Life' is out today (April 25) and he shares with Bobby how the many ups and downs of his career inspired it. Kevin also talks about the many songs he's written like Howie Days "Collide," Train's "I Got You," and Sugarland's "Stuck Like Glue," and explains why radio stations refused to play it. He also shares how he started the band Better Than Ezra and how he made their first album for only $5,000! Kevin also shares stories with Bobby of when Peyton Manning would bring his Colts teammates to his concerts, why he started and co-founded The Pilgrimage Festival, and more!  *The Pilgrimage Festival is happening September 23 & 24, 2023. Tickets are available here: https://pilgrimagefestival.com/tickets **Kevin Griffin's book ‘The Greatest Song: Spark Creativity, Ignite Your Career and Transform Your Life' is out now! https://www.kevingriffinmusic.com/the-greatest-song Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast   Watch this Episode on Youtube    See omnystudio.com/listener for privacy information.

Approximately 54 million adults and 300,000 children in the United States have rheumatic diseases. Today, I am excited to learn from Dr. Celine Lee about the top 3 lifestyle tips that you need to know while dealing with rheumatic diseases (Chron's disease, gout, arthritis, etc) Dr. Lee is a board-certified dermatologist who graduated from Korea University Medical School in South Korea in 2002. She completed her dermatology residency at the National Medical Center of South Korea and worked as a dermatologist in South Korea for several years. After coming to the United States in 2011, she completed her second residency in Internal Medicine at Albert Einstein Medical Center in Philadelphia. She was accepted into UCLA Rheumatology Fellowship and completed her fellowship in 2016. Dr. Lee also studied lifestyle medicine and obtained board certification in that field. She currently works at her own clinic, Lotus Rheumatology, and Wellness Clinic, where she approaches her patients' health as a whole, utilizing her expertise in four different specialties to discover the root cause of their medical problems and provide solutions to those underlying causes rather than just treating individual symptoms. Contact Dr. Lee https://www.facebook.com/LotusRheumatology https://www.youtube.com/@lotusrheumatology6705 --- Send in a voice message: https://podcasters.spotify.com/pod/show/urcaringdocs/message

Machiel Klerk is a dream expert, spiritual guide, and life coach who has spent over 25 years helping people unlock the power of their dreams and discover their true purpose in life. He is the founder of the Jung Society of Utah and has taught dream workshops and courses across the United States, Europe, and South Africa. Machiel's approach to dream guidance is grounded in the work of Carl Jung and focuses on helping people explore the symbols, themes, and emotions that arise in their dreams. He believes that dreams are a powerful tool for personal growth and spiritual transformation, and that by paying attention to them, we can tap into our inner wisdom and discover our true potential. In addition to his work with dreams, Machiel is also a skilled spiritual guide who incorporates meditation, mindfulness, and other spiritual practices into his coaching sessions. He believes that spirituality is an essential aspect of our lives and that by cultivating a deeper connection with the divine, we can find greater meaning and purpose in our existence. Through his workshops, courses, and private coaching sessions, Machiel has helped thousands of people from all walks of life achieve their goals, overcome challenges, and discover their true purpose in life. His warm, compassionate, and insightful approach has made him a beloved teacher and mentor to many, and his work continues to inspire and empower people around the world.

Acts: 7. Hear the gospel of the transforming power of Jesus Christ.

Welcome to the podcast on Consistent Self-Discipline! In this episode, we dive deep into the importance of having consistent self-discipline and how it can help you overcome any obstacle in life. The speaker emphasizes the need to have a stronger vision and to discipline yourself, your emotions, your mind, and your thoughts, even when it's uncomfortable or inconvenient. Through this episode, you will learn practical tips and personal anecdotes on how to get control over your mind and emotions, and make a clear decision about what you want to create for your future. The speaker stresses the significance of having a clear vision and motive for your life, and how it can keep you motivated and focused on your goals, no matter the circumstances. Join us in taking control of your life and staying organized with Richard's life planner tool. With features like goal tracking and schedule planning, you'll be on your way to success in no time. Try it out now: https://www.itsrichardmartinez.com/life-planner Tune in now to learn how to develop consistent self-discipline and transform your life for the better!

In this solo episode, I cover three essential topics:1. Transform Your Life with the Power of Manifestation: I discuss how manifestation can bring positive changes into our lives and share my personal story of how I manifested my soulmate. I also provide practical tips and my top five learnings for manifesting the life you want.2. Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me: I share my personal story of how I manifested my soulmate and the law of attraction's role in this process. I provide practical examples of how the law of attraction can be used to attract love and positive relationships.3. Five Key Strategies for Achieving Your Dreams: I provide practical tips and my top five learnings for achieving your dreams through manifestation. I emphasize the importance of being clear and specific about what you want, believing in yourself and your ability to manifest, taking inspired action toward your goals, staying positive and focused, and practicing gratitude.Overall, this solo episode explores the transformative power of manifestation and provides practical strategies for achieving your dreams. Whether you want to attract love, improve your athletic performance, or create positive changes in your life, manifestation can help you achieve your goals. So, join me in this episode as we explore the power of manifestation and how it can transform your life.If you found this solo episode inspiring and helpful, I would greatly appreciate it if you could take a moment to leave a review and subscribe to the podcast. By doing so, you can help us reach more people and inspire them on their journey. Plus, it would mean the world to me!Also, feel free to follow me on Instagram @crina.okumus and check out my website for more inspiration and resources. Thank you so much for your support and for listening to the podcast!

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Draza Jansky: Transform Your Life” #womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Draza Janskyhttps://www.linkedin.com/in/draza-jansky-212120264/Listener Spotlight,Ulviyya Jafarli https://www.linkedin.com/in/ulviyya-jafarli-924453156/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Draza Jansjy, https://drazajansky.com/privacy-policy/Diary Of A CEO, https://stevenbartlett.com/the-diary-of-a-ceo-podcast/Box, https://www.box.com/homeNeueHouse, https://www.neuehouse.com/houses/venice-beach/People Mentioned:Seth Rogan, https://twitter.com/sethrogenCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Draza Jansky

Who are you are? Who do you believe yourself to be? Who are you at your core? Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

How do you change your life for the better? Starting your day on the right foot is crucial in setting the tone for the rest of your day. By engaging in positive habits and activities in the morning, you can cultivate a sense of motivation, focus, and energy that can carry you through the day ahead. By waking up early and engaging in activities such as meditation, exercise, journaling, and reading, you can nourish your mind, body, and soul and set yourself up for success. Whether you are a morning person or not, creating a morning routine that works for you can help you start your day with a positive mindset and a sense of direction, ultimately leading to a more productive and fulfilling life. Hal Elrod, an international keynote speaker and bestselling author of 14 books, joins us on the Greatness Machine to talk about the Miracle Morning routine and how it changed his life and the lives of millions of people around the world. In this episode, Darius and Hal share their personal stories on how the Miracle Morning routine has turned their lives around. They also talk about the importance of visualization and the power of mindset. Topics include: What changed in Hal's life when he started a morning routine Hal explains the 6-step morning routine using S.A.V.E.R.S. Helpful tips for waking up early in the morning The most important part of the visualization Hal shares a piece of advice for those who want to change their life And other topics… Resources mentioned: The Power of One More by Ed Mylett: https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363  Connect with Hal Elrod: Website: https://halelrod.com/  Website: https://miraclemorning.com/ Instagram: https://www.instagram.com/hal_elrod/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling discouraged seeing other businesses achieve success while you're still struggling to get clients? Don't worry, you're not alone! Tune in to this episode where I sat down with Laura McGill, a total well-being life coach who has been part of my Business Building Boutique program for several months. Laura shares how she overcame challenges by implementing a solid plan and developing the confidence to put it into action. Get ready to take notes and be inspired!Welcome to the Life Coach Business Building Podcast! Join me as I teach you simple (organic) strategies to gain more paid clients in your life coaching business. From design to pricing and selling your coaching offers, I have it all covered. My goal is to inspire you to take simple, consistent action to grow your coaching business. So, if you're ready to be a well-respected life coach with paid clients, this podcast is for you! Connect with our guest! Instagram: https://www.instagram.com/lauramcgillcoaching/ Website:https://www.expandyourpossibilities.net/ 

Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview Cassidy Gundersen about how small adjustments to our nutrition can have a big impact on well-being, and be inspired to make positive changes in our own lives. What You'll Learn in this Episode: How to start eating healthier. How to assess your bodies needs. How to use food to fight disease. Quotes: "Once I got my doctorate I was able to reverse all these diseases I had. So I wanted to start a practice a little bit different than what anybody else was doing." (06:36) "The next step I tell people, eat real foods, mostly plants and eat 'em in their whole form as close to their natural state as. I feel like the biggest thing for people is making swaps, healthy swaps. So it's not just depriving yourself of food." (10:29) "So eating more natural foods can help us do that, but I say we need to listen to our body because different people can handle different things." (19:52) About Cassidy Gundersen: Cassidy is a PhD student, author, and nutritionist who is also the owner and CEO of Spiro Health and Wellness. Her mission is to help people overcome health issues and improve their well-being by utilizing data-backed nutritional principles. Her interest in health and nutrition began when she experienced chronic health complications and found little help from medical professionals. She decided to pursue education to help others who were struggling with similar issues. Although her previous experience lies in marketing and writing, her passion is in health and nutrition. Cassidy has over 6 years of experience in social media management and digital marketing. she has worked with various brands such as Bill and Melinda Gates Foundation, Estee Lauder, Buick, Dyson, Dolby, Zillow, Disney, Cost Plus World Market, Chatbooks, Ubisoft, ABC Mouse, and Pepe Jeans. Despite having a successful career in marketing, she left the industry to pursue her passion for health and wellness. Learn More Here

Eliminating my fear of judgement and approval. How the power of self acceptance and awareness helped me through surgery and is helping me during recovery. Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

This week, Host Hiwa Alaghebandian picks right up from last week, talking about the 5 pillars that completely transformed her life, and how you can do the same. She does a very deep dive, giving very clear examples from her own life. She also breaks down the 4 communication patterns that lead to divorce. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

How do you allow more joy into your every day? Cathy coaches a student, Angela, who wants to be a joy consultant but struggles to open up to more joy in her life. Then Samantha Skelly, founder & CEO of Pause Breathwork shares how breathwork can be a powerful healing practice that transforms your mindset and wellbeing. You'll learn how to connect back to your divine self, how to stop co-creating a life that drains your energy, and how your contribution unlocks the door to your joy. - Sign up for Abundant Ever After at the presale price ($1500 off!) at Cathyheller.com/join and use code "expansion" - Join Cathy and Samantha Skelly for a free breathwork training, April 18th @ 5 pm PT Cathyheller.com/breathe - Follow Samantha Skelly on Instagram @samanthaskelly  - Get Sam's programs & the Pause Breathwork app at Pausebreathwork.com - Angela's Linktree https://linktr.ee/lets_design_a_life_of_joy Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you showed up for yourself the way you show up for everyone else? Would your life change? Would you be the best version of yourself?   Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

It feels so good to be back on the mic. A lot has happened over the last year. As many of you know I had to take some time away from the podcast. In this brand new episode of The Eben Flow I bring y'all up to speed on the happenings of my life. The insights I've gained through taking time to rest and where I've found myself coming out the other side. Enjoy!Purchase my book here: The Eben Flow: Basic Tools to Transform Your Life Upcoming Events: Every other week I host a virtual live gathering: Live Eben Flow. In these sessions I take you through breath work, yoga, and a guided meditation followed by a 10-15 minute Q + A session. These are 90 minutes and take place on Saturday mornings. The next one is Saturday, May 6 at 9am PST. Click here for more information! April 21-22 What Good Shall I Do? Regenerative Conference by Force of NatureJoin me at this epic two day conference showcasing the brightest minds and hearts in regenerative agriculture and living. This is truly an opportunity to learn and gather tools for living a more sustainable and healthful existence. April 26-30 Bee-Fest 2023 at Palmaïa, House of AïA in Riviera Maya, MexicoI will be teaching the Eben Flow (breath work, movement, and meditation) each day at this spectacular wellness retreat. Use code: ebenflow to get $500 off your ticket price! June 19-24 Be Here Live - Whitewater + Wellness Join me for six incredible days on The Snake River in Hells Canyon on the Oregon/Idaho border. This is going to be a truly unforgettable experience hosted by my dear friend Jared Pickard of Be Here Farm. There will be master facilitators, magnificent food and wonderful people. For more info click the link above!August 12-13 Heal & Flow in Lake Stevens, WA Breath work, yoga, ice tubs, amazing people, nourishing foods, and the best products on the planet. Join us for an epic weekend at a stunning location just outside Seattle, WA. Click the link above to register!Sponsors, Products and Good Things: Super stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow & use code: EBENFLOW at purchase for a discount! Thank you to our good friends over at Quicksilver Scientific for their amazing support! These are some of my favorite products on the planet. Ancient adaptogens like ginseng, ashwagandha and astragalus made optimally bio-available using nano-technology. The One and Performance Cardio are two of my favorites. Head to my landing page for a discount on your next order! https://www.quicksilverscientific.com/ebenflow/ Code: EBENFLOW  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Faust A. Ruggiero's professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program and has developed it into a formal text presented in the Fix Yourself Handbook. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FaustRuggiero.com Podcast: The Fix Yourself Podcast; The Process Way of Life Journey Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey Most Influential Person Mother Teresa Effect on Emotions The key for me, and what I tried to teach is for people to slow their life down; you're not going to be mindful, you're not going to be conscious. If you're going 100 miles an hour, because your mind is going to be all over the place, you need to slow down first. And then second, be willing to put the time in because mindfulness demands a slower pace and commitment to learning over time. Thoughts on Breathing I use it as a preparation for meditation. Breathing puts you in the moment because you got to focus on your breathing. So the one thing people don't think about is that they think I gotta go slow. And there you are, there's that slow and my mind has to work on this. Because all of it ties in together. It doesn't matter what breathing exercises; you can go online and find good breathing exercises, and they're all good. Essentially, what it means is slow and keep your mind focused on the in and out of your breathing. You are now in a position of mindfulness of consciousness in terms of what you're doing. Suggested Resources Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey Bullying Story What happens is that when you're bullied for a while, you begin to take that person on and you begin to act as a victim, not just with that bully, but everywhere. It's one of the reasons why parents take a while to identify this because the kids come home, and then they're different and they're angry, or they're reacting or they're crying or they're isolating, and they don't understand that that's dictum stuff. I tell people, if the bully is bullying, and you go and hit the bully, you did something, but when you don't, you internalize all those features, and you bring him right into your heart and into your mind. Now you start being that and it really affects the way that kids and even adults move forward. Because it's not just bullying in school, it's bullying in the workplace. It's social bullying, it's everywhere. It's online Related Episodes Mindfulness In Mental Health Care With Ruby Mabry Practice Non-Attachment for Mental Health; Scientist Dr. Russell Jaffe Mind, Mountains, and Mental Health; Mike Schauch Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Have you ever observed the significant impact that can result from performing small, routine tasks, often referred to as rituals? Such rituals, including keeping a journal, drinking tea, lighting candles, taking daily walks, or choosing stairs over elevators, may have a profound effect on one's physical and mental well-being over time. Tamara Castelo, CEO of Tâmara Castelo Clinic in Portugal, believes that solutions exist for every problem, but people often struggle to access them due to a lack of direction and over-stimulation. Today, she joins us to discuss her new book, The Power of Rituals, and addresses questions such as the most effective simple rituals to reduce daily stress, the significance of daily rituals, the importance of physical touch, the benefits of Traditional Chinese Medicine, and more...-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Yogi Egyptian Licorice Tea (I get mine on Thrive Market, if you're interested!)Podcast Episode: EP743 Peter Attia on the Rich Roll PodcastBook: Outlive: The Science & Art of Longevity by Peter AttiaBook: Why We Sleep by Matthew Walker Connect with Tâmara:WebsiteFacebookInstagramShow Notes for The Power of Small RitualsEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.Living Proof | Visit LivingProof.com/minimalist and use code minimalist to get a free travel size dry shampoo with your purchase of forty-five dollars or more! Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

On Passion Struck, I am joined by Susan Magsamen, the founder of the International Arts + Mind Lab and co-founder of NeuroArts BluePrint. Our conversation revolves around her recently published book, “Your Brain on Art: How the Arts Transform Us,” which explores the latest scientific research that highlights the inherent human capacity to create and appreciate art and how it has the potential to bring about transformative changes in our lives. In This Episode, Susan Magsamen And I Discuss Her Book "Your Brain on Art" On the podcast, Susan Magsamen argues that although the arts are often seen as a luxury or entertainment, activities like painting, dancing, and architecture are essential to our well-being. They believe that we are at the cusp of a cultural shift where the arts can offer powerful and accessible solutions to improve the lives of everyone. We go through the changer world of neuroaesthetics and why they must be viewed as a have-to-have. Full show notes and resources can be found here: https://passionstruck.com/susan-magsamen-how-the-arts-transform-us/  Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/mpeXW51AezU  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/