Podcasts about transform your life

In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives.  And what's been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity.Pamela Madsen: Pamela Madsen is a noted sex therapist specializing in somatic healing. She is renowned for creating safe spaces for women to explore their pleasure and reclaim their sexual identities through transformative retreats and therapeutic work.Andrea Lee: Andrea Lee is a courageous survivor of childhood trauma. Her journey through years of therapy and healing has empowered her to help others through volunteering at a rape crisis center, providing support and guidance to women facing similar experiences of abuse.Vanessa Bennett: Vanessa Bennett challenges traditional beliefs about motherhood. Her work focuses on dismantling the "motherhood myth," urging mothers to balance identity and personal joy without succumbing to generational sacrifices of self-worth.So, when we look at these three conversations together, a pattern emerges:How we learned to experience pleasureHow we learned to disconnect from our bodiesHow we learned to abandon ourselves for othersResources:Listen to Pamela Madsen's episode: Transform Your Mind Podcast YouTubeMore episodes and stories on Spotify: Transform Your Mind Podcast SpotifyTune into this episode for inspiring tales of transformation and healing from those who have reshaped their lives beyond childhood trauma. Experience these powerful narratives on YouTube or Spotify and stay connected for more thought-provoking episodes of "Transform Your Mind to Transform Your Life." See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Transform Your Life with Our High-Performance Optimization Program:   https://calendly.com/rebootstrategists/optimumyou  

Today, I'm talking about the element of fire. This is the third episode in my series on the elements. Last fall, I explored water and wind, what they represent and how to work with them in everyday life. The Element of Fire When I say fire, I mean the flames that warm you, cook your food, clear land, and forge metal. Fire is one of the few elements that feels instantly familiar and deeply mysterious at the same time. You've sat in front of a fire and felt its heat. You've probably stared into the flames and lost track of time, almost like a meditation. That alone tells you something important. For thousands of years, fire has been far more than a tool. It has been treated as a presence, revered as a teacher, and even honored as a deity. Across cultures, fire has been seen as a messenger between worlds, a force that connects the visible and invisible. In classical and esoteric traditions, fire is one of the four primary elements, alongside earth, water, and air. It's associated with energy, passion, illumination, will, creation, destruction, and transformation. More than anything, fire is the element that changes things. Everything that touches fire is altered, and there is no undo button when it comes to flames. That's exactly why mystics, shamans, and alchemists paid such close attention to it. When I talk about fire as a spiritual element, I'm talking about a force that burns away what no longer serves, illuminates what's been hidden, and initiates transformation at a deep level. Fire is never subtle. Fire Across Time and Tradition If you look back through history, fire appears everywhere people were trying to understand life, death, and the unseen world. In ancient Greece, fire was considered a divine substance, famously stolen from the gods by Prometheus and given to humanity. That myth alone tells you how powerful fire was perceived to be. Fire wasn't just heat, it was consciousness, creativity, and civilization itself. In Vedic and yogic traditions, the fire element is called tejas. Tejas represents inner radiance, metabolic energy, and illumination. It's linked not only to digestion of food, but to digestion of experience, what you can process, integrate, and turn into wisdom. In Chinese philosophy, fire is one of five elements and is associated with the heart, joy, vitality, and spirit. When fire is balanced, there's warmth and enthusiasm for life. When it's excessive or depleted, it shows up as burnout, agitation, or a coldness of spirit. Celtic traditions placed fire at the center of seasonal festivals like Beltane and Samhain. Bonfires marked thresholds between worlds, protected communities, and ushered in new cycles. Fire was symbolic and practical. And in homes across the world, the hearth fire was the literal and energetic center of life. It's where food was prepared, stories were told, and decisions were made. The hearth was both sacred and ordinary. When we work with fire today, we're stepping into one of the oldest relationships humans have ever had with an element that could both sustain and destroy them. Fire demands respect and doesn't negotiate. In return, it offers truth by stripping away illusion and getting to the core. Builder, Destroyer, and Catalyst for Change One of the most important things to understand about fire is its dual nature. Fire is both a builder and a destroyer. People usually think of fire's destructive qualities, but destruction is not inherently bad. Fire clears old growth in the forest, so new life can emerge. It purifies, resets, and creates space. In alchemy and mysticism, this dual role is essential. Fire breaks structures down to their core components. From that essential place, something new can be formed. This mirrors an inner process many people experience, especially in midlife and beyond. There's often a moment when what used to work no longer does. Old identities might feel restrictive and old patterns can feel exhausting. Maybe there's an inner fire saying, “This cannot continue.” That inner fire isn't trying to make you uncomfortable, but working to realign you. Fire doesn't consider your comfort zone as it eliminates illusion to reveal the truth. Fire and Spiritual Alchemy In spiritual alchemy, fire is the heat that refines raw material into something clearer and more potent. Alchemists weren't just trying to turn lead into gold. They were working to transform fear, emotion, and confusion into insight and clarity. That doesn't happen without heat. Fire has long been described as a bearer of information, a force that accelerates transformation and amplifies subtle energy. In yogic and Buddhist traditions, balanced inner fire is linked with clear perception and intuitive awareness. You see more clearly. You digest experience instead of storing it as emotional baggage. This is why working with fire can feel clarifying and, at times, uncomfortable. Fire asks simple but powerful questions such as: What's ready to be released? What truth is trying to surface? What no longer fits? If you've ever sat in front of a candle and had an unexpected realization, you already know how fire speaks. The Hearth and Everyday Alchemy For most of human history, the hearth fire represented safety, nourishment, and belonging. In Greek tradition, Hestia was the goddess of the hearth, embodying stillness and presence. In Irish tradition, Brigid carried the triple flame of hearth, forge, and inspiration, overseeing care, craft, and creativity. Cooking over fire is everyday alchemy. Raw ingredients are transformed into nourishment through heat, time, and attention. When you cook with awareness or light a candle with intention, you're already working with fire as an ally. Fire for Manifesting and Divining Fire has also long been used for manifestation and divination. It creates momentum – just think of how a fire spreads so rapidly. Fire also shifts things from one state to another, responding to clarity and sincerity, rather than force or desperation. Across traditions, people burned symbols of what they wanted to release or manifest. Watching something physically transform signals completion to your nervous system. The flames help the body and psyche understand that a shift has occurred. Fire has also been used for divination, especially using a candle. Observing how a flame moves, steadies, flares, or resists lighting has long been a way of engaging intuition. Fire helps you reflect on what's already present rathern than telling you what to do. One of the easiest ways to work with fire is by candle gazing, a practice found in yogic traditions called tratakah. Watching the flame steadies the mind, quiets mental chatter, and brings clarity. Listen to the podcast to discover several simple fire practices in the podcast. Message from the Element of Fire Intuitively. I've connected with the element of fire. A couple of years ago, my friend Krista and I sat in front of a fire. Suddenly she suggested we should “talk to the fire.” I was surprised, and honestly delighted, when I actually heard something. I had been told it takes years of training to speak with the elements. That's no longer true. The energy on earth moves faster now. The veil is thinner. Many people have a higher vibration today. What I heard from the fire was simple and unmistakable: “I am powerful. I am destructive. I am creative. I am transformative. I am beautiful. I am warmth. I am dancing. I am passion.” That sounds exactly like fire, doesn't it? Fire teaches through warmth and light, but also through endings and change. When you work with fire, you're can't control it. You're partnering with a force that knows how to transform everything it touches. You listen, respect, and collaborate. Sometimes, that's exactly the kind of magic you need. The post How To Use The Fire Element To Transform Your Life appeared first on Intuitive Edge.

In this episode, hosts Elizabeth and Erin welcome Kim Costa, an author and lifestyle expert, to discuss the Wheelhouse Method and how aligning your home with your true self can lead to joy and transformation. They explore the importance of creating a living space that reflects personal values, especially during life transitions, and delve into the eight areas of the Wheel of Life. Kim shares insights on how to navigate changes in life, the significance of personal style in home decor, and practical tips for creating a positive environment. The conversation emphasizes the empowerment of midlife women to prioritize their needs and embrace their true selves through their living spaces.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

What's the missing ingredient that leads to real transformation? Paul's life shows how surrender changes the way we live, serve, and stay faithful over time. Through prayer, fasting, and commitment, a surrendered life becomes aligned with God's direction and able to endure challenges while continuing to follow Jesus.

In this message, we are talking about the one habit that will transform your life more than any other habit—reading the Bible more days than you don't. We start by answering some big questions that will help all of us become better Bible readers and make sense of the book that has literally remade the world.--In this Plan, with the biblical story as our guide, we will discover truths and develop skills that will help us become fully devoted followers of Christ. https://www.bible.com/reading-plans/26876-fully-devoted-an-introduction| SWITCH IRL |Find a location near you here: https://www.life.church/locations/| SOCIAL |

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Bonnie Buckner, the Founder and CEO of the International Institute for Dreaming and Imagery, where she teaches individuals and organizations how to use dreaming and imagery for inner development, problem-solving, and creativity.  She is a Senior Fellow and program lead at George Washington University's Center for Excellence in Public Leadership, supporting leadership coaching and development.  With a doctorate in psychology and ICF PCC coaching credentials, she has also taught at Fielding Graduate University and speaks internationally on dreaming, cognition, and the role of imagination in transformation.  She's the author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Tune in for a fascinating conversation about the power dreams have on our minds and in our lives!Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Air Date - 13 January 2026Are you exhausted from holding it all together and being last on your own list? When life hits hard and everything falls apart, there is a moment where you either collapse or rise. Carolyn Phinney joins us to talk about reinvention after trauma, breaking patterns of over-giving, and the courage to stop abandoning yourself, take your power back, and build a life that is yours.About the Guest:Carolyn Phinney, author of Give a Shift: The No-BS Self-Coaching Guide to Creating Lasting Change, is a transformational coach, Firewalk Instructor, and founder of Powerful You. She guides people through deep subconscious rescripting, helping them reclaim power, break generational patterns, and rise into lives that feel aligned, liberated, and self-led. Carolyn is the creator of the SHIFT Method – a practical, soul-driven process used in her 1:1 coaching, retreats, certification trainings, and breakthrough events nationwide.Her book, Give a Shift: The No-BS Self-Coaching Guide to Creating Lasting Change, earned a 5-star Readers' Favorite review and delivers real tools for those ready to stop playing small and step into their power. Carolyn's work is trusted by leaders, healers, and everyday women committed to living boldly and consciously.She lives in the mountains of New Hampshire with her husband and a pack of beloved animals, creating spaces where people remember who they are and activate the life waiting for them.Social Media:Website: http://igniteherfire.com/Facebook: https://facebook.com/powerfulyouacademyFacebook Personal: https://facebook.com/carolynphinneyInstagram: @TheCarolynPhinney#CarolynPhinney #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

What if your workout could sharpen your mind as much as your muscles? We dive into the science and practice of Pilates as brain training—how breath-led, precision movement can upgrade focus, memory, and executive function while lowering stress and building long-term resilience. Drawing on studies that track improvements in cognitive flexibility, working memory, and inhibitory control over 8 to 12 weeks, we unpack why neuroplasticity thrives when movement, breath, and alignment align with intention.We explore the mechanisms in plain language: why coordinating breath with form acts like strength training for neural pathways, how fMRI studies point to increased gray matter in regions tied to learning and emotion regulation, and why stronger white matter tracts support faster, clearer thinking. You'll hear practical examples—from dual task drills like single-leg circles with mental math to attention-rotation techniques—that translate directly to better focus at work, steadier decision making under pressure, and easier recall of complex routines.If you're new to Pilates, we lay out a simple plan: two to three sessions per week, even 15 to 20 minutes, with quality over quantity. Foundational moves paired with diaphragmatic breathing, internal narration, and visualization can yield noticeable gains in weeks. For seasoned practitioners, we share ways to keep the brain adapting with novelty, varied instructors, and progressive sequencing. We also connect stress science to the mat: parasympathetic activation, cortisol reduction, and vagus nerve stimulation produce mental clarity and a calmer baseline, creating ideal conditions for learning and creativity. Over time, consistent practice may build cognitive reserve that supports healthy aging.Ready to rewire your brain while you build strength and mobility? Press play, try the drills, and let us know which practice boosted your focus most. If the conversation resonated, subscribe, share with a friend, and leave a quick review so more people can discover smart movement for a sharper mind."Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Ep. #794 | These four laws dictate how sexual energy impacts your life.

You don't have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE.  In today's episode, I'm flipping the script on midlife health—because you don't need another restrictive plan or pressure-filled protocol to feel better.  Instead, I'm sharing my top five simple yet powerful habits that can truly shift your energy, metabolism, and mindset in midlife.  These are realistic, supportive practices designed to meet you where you are, not demand more discipline or perfection.  You'll also hear how you can build real momentum alongside thousands of women in my FREE 7-day Metabolism & Hormone Jumpstart Challenge. In just one week, you can reignite your energy, reset your metabolism, and start feeling like yourself again—without willpower battles or crash diets.  Tune in here for a science-backed, supportive reset that actually works! IN THIS EPISODE Overcoming the post-holiday season fatigue and burnout  The reset you need to start the new year right Looking at your own habits that make your life run smoother My top 5 go-to habits to boost energy and metabolism  How consistency with even ONE of these habits is life-changing All about my FREE 7-day Hormone & Metabolism Jumpstart  QUOTES “The holiday season– it's a lot. It's a lot on our nervous system. It's a lot on our metabolism, it's a lot on our hormones. And [all the] while midlife, perimenopause, and menopause are playing behind the scenes.” “Here's the thing, you don't need to do all the things, but choose one habit. And committing to it can change your entire health trajectory, and that changes your life.” “You need a jumpstart that honors your body and nervous system right now. This isn't about perfection; it's about momentum. This isn't about restriction, it's about support. It's about wins. So let's do this together.” RESOURCES MENTIONED Sign up for my 7-day Hormone & Metabolism Jumpstart https://drmariza.com/jumpstart Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES  707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 

Get AudioBooks for FreeBest Self-improvement MotivationTransform Your Life With This 6-Month Success PlanReady for real change? This Jim Rohn–inspired self-improvement speech reveals a powerful 6-month success plan to rebuild habits, focus, and results.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationThe Power of Gratitude: Transform Your LifeGratitude changes everything. This powerful self-improvement speech shows how appreciation rewires your mindset, boosts happiness, and attracts success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of us live with an invisible tension inside — not because we're doing life wrong, but because we're trying so hard to do it "right."   In this episode, I share a gentle mindset shift that has quietly transformed thousands of lives, including my own. It's not another thing to perfect — in fact, it's the opposite. If you've ever felt stuck in a loop of self-improvement or felt like peace was always just out of reach, this is for you.   This small shift in how you relate to yourself can change the way you experience anxiety, low moods, self-doubt — even the pressure to always be okay.   This isn't about fixing yourself. It's about finally being on your own side.

Dr. Tom Curran continues to discuss scripture passages that will transform your life. Tom shares insights on how to overcome comfortable dissipation through disruption, breakthrough and transformation.Referenced Scriptures:(Rev 1: 10-18)(Isa 62: 1-5)(Jer 33: 6-9)

Dr. Tom Curran reflects on scripture passages that will transform your life. Tom shares several insights from Song of Songs chapters 4-6 about how much Jesus loves YOU!You have ravished my heart, my sister, my bride; you have ravished my heart with one glance of your eyes, with one bead of your necklace. (Song of Songs 4: 9)Turn your eyes away from me, for they stir me up. Your hair is like a flock of goats streaming down from Gilead. (Song of Songs 6: 5)

What if the fastest way to meet someone this year isn't trying harder—but stepping back? In this week's episode, Matthew breaks down a counterintuitive idea that could completely change how you think about dating in 2026. It's not about forcing chemistry, endlessly swiping on apps, or summoning more confidence than you actually feel.Instead, he shows how small, everyday shifts can quietly create the conditions where connection happens naturally. If you've been doing “all the right things” but still feel stuck, this video may explain why . . . and what you can do differently starting now.---►► Set Yourself Up to Attract Real Love This Year. Sign Up to Attend my Free Event on January 20th at. . . → https://www.LoveIn26.com Hosted on Acast. See acast.com/privacy for more information.

Bestselling author and beloved pastor Max Lucado returns to the Happy Home to talk about his latest book, Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life. Drawing from Scripture and personal stories, Max shares how you can manage negative thought patterns (even if you've carried it around for years). Perfect for parents, you'll learn how to battle anxiety personally and how to help your kids, especially in this world of constant digital noise. On today's episode, you'll learn: 1:00 The importance of thought management 2:20 Tool #1: Practice picky thinking 10:00 The helmet of salvation does this 13:50 UFO: Untruth, False Narrative, Overreaction 17:10 Even Max's dog can apply the UFO 21:00 How Scripture meditation uproots untruths Max Lucado is a bestselling author with more than 150 million books in print. He's a teaching pastor at Oak Hills Church in San Antonio, TX. He and his wife Denalyn have three grown daughters, three sons-in-law, and four grandchildren. Learn more about Max Lucado and his book Tame Your Thoughts More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE). Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

SummaryIn this episode, John C Grdina discusses the four pillars of transformation: faith, family, fitness, and financial freedom. He emphasizes the importance of being a role model, creating family connections through shared meals, maintaining physical fitness through daily challenges, and understanding financial freedom by investing in assets rather than saving currency. The conversation encourages listeners to take actionable steps towards building a legacy for future generations.TakeawaysTransformation starts with being a solid role model.The four pillars are faith, family, fitness, and financial freedom.Family meals strengthen relationships and communication.Consistency in fitness leads to better health outcomes.Understanding financial freedom is crucial in today's economy.Investing in assets preserves wealth against inflation.Daily push-ups can improve physical strength and discipline.Creating a legacy impacts generations to come.Small steps every day lead to massive transformation.You have the gifts to help those around you.TitlesBuilding a Legacy: The Four Pillars of TransformationFaith, Family, Fitness, and Financial FreedomSound bites"We're going to dive deeper into the four pillars.""Family meals are one of the most important tools.""The key is consistency, not perfection."Chapters00:00 Introduction to Transformation00:56 The Four Pillars of Life02:49 Family Connection Through Meals04:16 Fitness and Daily Challenges05:38 Understanding Financial Freedom

It's time for the annual Spearhead Sundays tradition of setting new years resolutions and reviewing last years

In Part 2 of the Daily Declarations series, Paul Jamison reveals how transforming your actions starts with renewing your mind, sharing powerful daily declarations he speaks over his life to align his thoughts with the future he wants to create.

Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) Forget complex systems and thousand-page textbooks. This episode proves that success starts simple. From Jake's 15-minute alarm shift that transformed his mornings, to Ian McGeechan's "world-class basics," to Rob O'Neill's Navy SEAL wisdom about making your bed – the highest performers all share one secret: tiny, consistent behaviours create extraordinary results.In this special episode, Jake and Damian share an exclusive listen to the audiobook introduction, then discuss why they structured the book around 48 short chapters (one for each week of the year) covering everything from motivation with Keely Hodgkinson to time management with Shane Parrish. Each chapter takes just 3-5 minutes to read but delivers insights that could change how you do everything.Whether you're looking to transform 2026 or just curious about what makes elite performers tick, this is your starting point.MICRO HABITS is available now from all major book retailers. Hosted on Acast. See acast.com/privacy for more information.

Michelle Florendo shares her journey from following the immigrant dream of Stanford, an MBA, and a "good job" to discovering she was miserable and needed to chart her own path. As a decision engineering expert, she reveals the three essential elements of every decision (options, objectives, and information), explains why we confuse decision quality with outcome quality, and shares how embracing uncertainty—not just managing risk—can unlock possibilities we never imagined. Hosted on Acast. See acast.com/privacy for more information.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Note from Will about Guy: Principal Matters listeners are primarily education leaders, so they may be surprised at first that today's guest is a specialist in marketing and communication. But I've been an avid listener of Guy Kawasaki's podcast and recently read his book Think Remarkable: 9 Paths to Transform Your Life and Make a […] The post PMP481: Think Remarkable with Guy Kawasaki appeared first on Principal Matters.

Start 2025 with a life-changing Bible reading plan.In this video, Jonny Ardavanis will break down two proven Bible reading plans that transformed my walk with God—and can help you stay consistent in Scripture.

Want to make 2026 an excellent year? Join the SE community on Locals so you don't miss weekly articles, livestreams, and newsletters! Join us here: https://seekingexcellence.locals.com/landing/video You can join as a paid supporter for 40% off until 12/31! Nathan Crankfield discusses why New Year's resolutions often fail and offers practical tips for setting and achieving goals in 2026. He emphasizes the importance of accountability, creating action goals, and setting checkpoints throughout the year. Nathan also introduces his coaching program, the Excellent Life program, which helps individuals set and achieve goals across six pillars of excellence: mind, professional life, finances, relationships, spiritual life, and physical health.To apply for the Excellent Life Program, visit our website here: https://www.seekingexcellence.us/coaching

Send us a textIf you're in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you.Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it's never too late to start because aches, pains and stiffness don't have to be part of getting older.We cover:✨ Why daily movement matters more than intense workouts✨ How yoga can help prevent everyday aches and pains✨ Why yoga can help you be less reactive in your life✨ Why it's never too late to start (even if you've never done yoga before)✨ Libby's calm, moderate approach to health and lifeLibby is living proof that it's never too late - she's 64 and full of vim and vigour, thanks to her daily yoga practice.

What if you could take complete control of your destiny and create the life you've always wanted? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with global business leader, transformational coach, and author Donzel Leggett to explore his proprietary Destiny Development Delta™ Model—a proven framework for transformational success that empowers you to stop waiting for change and start making your destiny happen.With over 30 years of executive leadership experience at Fortune 200 companies, Donzel shares the insights from his book "Make Your Destiny Happen" and reveals how anyone can use the Destiny Development Delta™ Model to break free from limitations, build unshakeable confidence, and design the purposeful life they deserve.You can find more from Donzel here:https://www.linkedin.com/in/donzelleggett/https://www.facebook.com/donzel.leggett.9/https://www.facebook.com/destinydevdeltahttps://www.instagram.com/donzel_leggett/https://www.youtube.com/@DonzelLeggetthttps://feeds.captivate.fm/make-your-destiny-happen/https://destinydevdelta.com/https://www.makeyourdestinyhappen.com 

Send us a textIn this deeply moving and energizing conversation, Joey Pinz sits down with Dr. Laurette Willis — a cognitive behavioral therapist and founder of Weight Loss Without Willpower.

About the Guest : Justin Burgess is a Louisiana-based insurance entrepreneur, health advocate, and rising voice in the fitness and performance world. After spending years stuck in mediocrity, overweight, unhealthy, and settling for a corporate life, Justin radically transformed his body, mindset, and career. He lost 60 pounds, rebuilt his confidence, and launched his own brokerage with a mission built on transparency, effort, and people over profits.Episode Summary: In this energizing, relatable conversation, Steve Mellor sits down with insurance entrepreneur and fitness-driven high performer Justin Burgess to unpack what personal growth really looks like when you decide you've had enough of your own excuses.Justin shares the story of going from complacent and unhealthy to losing 60 pounds, rebuilding his confidence, launching his own business, and reshaping his entire identity as a leader, father, and husband. He breaks down the power of community, discipline, transparency, and choosing to “bet on yourself”, even when doubt follows you into every new opportunity.Key Takeaways:The moment Justin realized he was living below his potentialLosing 60 pounds and rebuilding confidenceHow fitness unlocked growth in business and relationshipsCommunity, vulnerability, and doing hard things with othersThe patience required in relationship-driven industriesBuilding a personal brand with transparencyThe “people over profits” philosophyBetting on yourself and saying yes before you're readyLinks & Resources MentionedJustin Burgess — LinkedInJustin's Socials: TikTok, Instagram, YouTube, FacebookSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

In this episode of Perpetual mOetion, Dr. mOe discusses the importance of managing emotional well-being, particularly in the context of stressful times like heartbreak and declining mental health. She shares practical strategies for creating daily happiness, emphasizing the power of positive thinking, the necessity of healthy distractions, and the importance of self-care. She encourages listeners to let go of past burdens, focus on the present, and develop a plan for maintaining mental wellness. She concludes by reminding listeners to celebrate small wins in life. Inspiring Quotes "Your future is not in your past. The only thing you need from there is lessons." "Stop trying to control things that are out of your control." Key Takeaways ->Positive thoughts shift your perspective and improve your mood. ->Creating daily happiness involves small but intentional changes. ->You have ultimate control over your thoughts and how they affect you. ->Healthy distractions help combat feelings of sadness and lethargy. ->Letting go of negative influences is crucial for self-care. ->Your future is not defined by your past experiences. ->Having a daily plan is essential for maintaining mental health. Chapters 00:00 Introduction to Heart Matters 01:20 Creating Daily Happiness 04:37 Mind Control and Positive Thinking 08:52 Healthy Distractions and Staying Conscious 12:05 Letting Go and Self-Care 13:34 Moving Forward: Stop Looking Back 15:26 The Importance of a Plan 17:59 Celebrating Small Wins   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson    

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode I recorded to celebrate the launch of my ‘3 Question Journal' where I outlined the transformative power of journaling.  Over the years, I've recommended a journalling practice to thousands of my patients, and I've experienced the benefits first-hand in my own life too. In this clip, I share a simple way to begin each day by asking yourself three powerful questions. They are deceptively simple, and answering them will take less than 5 minutes, but doing so regularly can prove transformative. If want to take a look at ‘The 3 Question Journal' go to: https://drchatterjee.com/journal Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/413 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx founder Stephen Smith about his journey from champion bodybuilder to successful entrepreneur. Stephen shares his personal routine, his approach to diet and macros, and the business strategies that scaled his company, giving you a roadmap for your own health and professional success.Ready to build a powerful physique? Join Robert's FREE Bodybuilding Masterclass to get the exact strategies for building muscle and achieving your ideal body composition. https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Habit for Insane Fitness Results 0:36 - The Unlikely Origin Story of a Fitness Giant 1:32 - How the Tanning Industry Was Wiped Out (And Why) 3:53 - The Truth About Tanning Beds & Skin Cancer 5:05 - Infrared vs. UV: The "Good" Sunlight Explained 6:07 - The Biohack That Gets You More Results in Less Time 8:22 - What Kind of Exercise Do You Do in a Sauna? 9:45 - What Temperature is a Hotworx Sauna? 10:24 - From Champion Bodybuilder to Fitness CEO 12:10 - How Bodybuilding Knowledge Built the Hotworx Empire 13:38 - Who Is Hotworx Actually For? (The Ideal User) 15:16 - Who is The Target Customer for Hotworx? 17:02 - How a Franchise Stays Consistent Across 800 Locations 18:01 - Why He Left the Traditional Gym Business 21:07 - How a 62-Year-Old Stays in Peak Physical Condition 22:00 - The Mindset Trick to Never Miss a Workout 24:04 - Is Intermittent Fasting a "Cheat Code" for Fat Loss? 24:37 - How 80s Bodybuilding Diets Compare to Today 27:44 - How He Found a Passion for Mountaineering at 52 31:23 - "Am I Too Old For This?" - Pushing Limits After 60 33:17 - The Next Big Goal: 2,000 Locations by 2030 34:18 - Is the Fitness Industry Headed in the Right Direction? 35:00 - The Problem with Using Drugs for Weight Loss 37:01 - The Secret to Making Fitness Fun & Addicting 40:00 - Going to Try Hotworx For The First Time 41:27 - Final Thoughts & Where to Find HotworxChapters:

In this powerful and eye-opening conversation, Wendy Valentine sits down with Kurtis Lee Thomas, one of the world's leading corporate mindfulness and breathwork trainers, to explore how something as simple as breathing can create profound shifts in mental, emotional, and physical well-being.   Kurtis shares his personal healing journey, explains why breathwork detox is different from meditation and traditional breath practices, and shows how deep diaphragmatic breathing can help release stored stress, trauma, and anxiety—quickly and naturally.   What You'll Learn Why most people are breathing incorrectly—and how it impacts stress, anxiety, and health How deep diaphragmatic breathwork can release stored emotions and trauma The difference between breathwork detox, meditation, and maintenance breathing techniques Why breathwork can create immediate, noticeable results after just one session Simple breathing practices you can use anytime to calm your nervous system and feel more grounded  

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

Join Myrna Young in a conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." Explore the parallels between physical wound healing and emotional recovery, as Dr. Palmer shares stages of healing from awareness to acceptance. Delve into personal stories of overcoming childhood trauma, setbacks, and depression, highlighting the vital role of purpose and unity in emotional recovery. Discover how vulnerability and transparency in sharing stories can foster healing and hope. Dr. Palmer's insights offer inspiration and a reminder that healing is a recurring journey.Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. The episode is rich with impactful stories and advice that underscore the importance of hope and purpose in overcoming adversity.Resources:Book: "Between Wounded and Well: Lessons in Healing" available on AmazonThis Episode is Sponsored by:NativePathTransform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...Discover the life-changing effect of NativePath Collagen.RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEALAuraFramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promoGoDaddyYou know you want to start a business. GoDaddy Airo's got you. It uses AI to help you find the domain name that's right for you. Visit GoDaddy.com to get started To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

High achievers often find themselves caught in a cycle of relentless striving, where the grind seems never-ending. But what if the key to true success lies not in working harder, but in shifting our perspective? In this week's episode Lori shares her profound insights on the power of perspective and emotional empowerment. Lori emphasizes that facts are neutral; it is our interpretation of those facts that gives them meaning. Drawing from her experiences in the courtroom, she explains how two attorneys can argue opposite realities, both compellingly. This powerful lesson translates seamlessly into our lives, where perspective shapes our reality and influences our well-being. As we age and mature as leaders, many of us begin to hear a new voice within us—a voice that questions whether grinding harder is the only path to success. She encourages us to listen to this voice, which beckons us toward joy, love, and rest. Can we still achieve our goals while allowing ourselves to experience more joy? The answer is a resounding yes. This episode is for anyone ready to embrace a new perspective and unlock your potential! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Focusing on our progress rather than solely on our goals can ground our nervous systems and enhance our overall well-being. Shifting your mindset can lead to greater joy, fulfillment, and success in both personal and professional realms. Having a positive mindset can help you have greater well being. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode of Coaching In Session, Michael Rearden sits down with Dylan Borland, founder of The Caden Academy and productivity coach, to explore how clarity, alignment, and mindset fuel personal and professional transformation.Dylan shares how imagination, faith, and awareness can reshape reality, revealing why success starts with inner alignment rather than external effort. He breaks down how to build systems that maintain productivity even when motivation fades and how a simple 90-day challenge can revolutionize how you think, act, and create results.This episode is a masterclass for anyone ready to stop reacting to life and start consciously creating it. Learn how to align your mind, energy, and actions to achieve lasting growth and fulfillment.

What if prosperity has nothing to do with how much money you have—and everything to do with how you think? Join Nicole and guest Kim Butler as they dismantle scarcity thinking and teach you how to build a life—and culture—of abundance.In this powerful conversation, Nicole interviews financial strategist and 11-time author Kim Butler, whose newest book Busting the Scarcity Mindset reframes how we think about money, value creation, and prosperity. Kim shares seven core prosperity principles—including proactive gratitude, intentional income design, and matching your money to your values—and offers practical, mindset-shifting strategies that any leader can use.Whether you're a CEO, HR professional, or leader working to elevate your personal and professional prosperity, this episode equips you with tangible mindset tools to shift out of scarcity and into abundance—starting today.Vibrant Highlights:• 00:02:52 — What Prosperity Really Means: Kim shares why prosperity is a mindset, not a dollar amount, and how anyone can shift into prosperity thinking regardless of their financial situation.• 00:07:42 — The Surprising Habit That Stops Unconscious Spending: Kim explains why you should never put your paycheck directly into your checking account—and how this one shift can transform your financial awareness.• 00:26:09 — Match Your Money to Your Values: A powerful discussion on aligning spending and saving with what truly matters, and how misalignment reinforces a scarcity mindset.• 00:49:19 — Opting Out of Recessions: Kim introduces the concept of the “metaphysical economy” and explains how mindset allows individuals to create prosperity even during economic downturns.Connect with Kim:Books: www.amazon.com/stores/author/B00523N6HEWebsite: https://prosperitythinkers.com/LinkedIn: https://www.linkedin.com/in/kimdhbutler/IG: https://www.instagram.com/kimdhbutlerFB: https://www.facebook.com/kimdhbutlerX: https://x.com/kimdhbutlerAlso mentioned in this podcast:Rich Dad, Poor Dad by Robert Kiyosaki: https://a.co/d/cpTEU8MPeter Diamandis: https://metatrends.substack.com/?hsCtaAttrib=197025689908Dan Sullivan: https://www.strategiccoach.com/coach/dan-sullivanKiva (nonprofit): www.kiva.orgListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

If you've been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can transform your life at any moment. Today, Mel sits down with her friend Hoda Kotb. Hoda, more than anyone else, will prove to you that reinvention is something you CAN do. In her twenties and thirties, she climbed the ranks in newsrooms across the country and refused to quit until she landed one of the most coveted jobs in the world, a co-anchor of the Today Show. In her forties she became a breast cancer survivor, in her fifties she adopted her daughters and became a mother for the first time, and at sixty, she walked away from the peak of her career to launch a brand-new business with no prior experience. Every single time life whispered, “It's too late for you,” Hoda said, “No, it's not. Watch me.” The wisdom she is sharing, directly with you, will prove that it's not too late – you can reinvent your life. She is going to walk you step by step through how she did it, over and over again. She will teach you how to: -“Stop the train” of your life, zoom out, and honestly ask, “Is this actually enough for me?” -Find the courage to give voice to the quiet dream you've buried because you're afraid it won't happen -Keep going when other people say you're not good enough -Reframe fear, rejection, and “no” using Hoda's wild early-career story (27 rejections and ONE person who changed everything) -Truly start to believe that you do deserve more If you feel stuck in your job, your relationship, your routine, or just in a version of yourself you've outgrown, this episode is your permission slip and your playbook. This is your sign. This is your moment.Let Hoda show you what's possible. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next with Dr. Martha Beck: How to Find Your Purpose & Design the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this episode of "Transform Your Mind to Transform Your Life," Myrna Young is joined by Kevin D. St Clergy to explore the compelling theme of "blind blaming." Through captivating storytelling and professional insights, Kevin delves into how the concept of blind blaming, where individuals fail to see the real issues due to instinctive blame, often keeps them stuck in unproductive cycles. With a poignant story from his youth of going from a star baseball player to a complete slump due to unseen vision issues, Kevin illustrates how we often blame ourselves and others without understanding the true underlying problems.The episode navigates Kevin's RCD Method, which stands as a powerful solution to tackling blind blaming. Kevin unfolds the importance of awareness, connection, and the decisive action of 'making an effing decision.' Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation.Key Takeaways:Blind Blaming Explored: Kevin introduces the concept of blind blaming, highlighting how instinctive blaming can mask the real problems in our lives.The RCD Method: Kevin's method—Reflect, Connect, and Decide—offers a structured approach to overcoming blind blaming by consulting outside perspectives and taking decisive action.Role of Awareness: Understanding cognitive biases like availability and confirmation bias can help in identifying when we are solving the wrong problems.Practical Application in Business: Kevin gives real-world examples of how uncovering hidden obstacles can lead to substantial breakthroughs in both business growth and personal development.Transformative Outcomes: By addressing root causes through the RCD Method, individuals can trigger ripple effects leading to improved relationships, business success, and fulfilled purpose.Resources:Website: Blind BlamingBook: "Beyond Blind Blaming" available on Amazon and the websitePodcast: Beyond Blind Blaming PodcastTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you've ever felt stuck, unmotivated, or like it's too late to reach your potential, you need to hear this conversation. Today's episode is a wake-up call. You can break free of regret, shame, and fear. You can become the person you know you're meant to be. It's not too late to change. And this conversation will show you how. Today, you're going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo. Wallo spent 25 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life. Now, he reaches millions every week with a message that reminds you that you are capable of so much more. Whether you're rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you. And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that's what breakthrough sounds like. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: It's Not Too Late: How to Transform Your Life at Any MomentConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, we dive deep into Acts 10 and talk all about what it looks like to love people who are different from us. We're talking about real, Spirit-led community—the kind that crosses lines of comfort, culture, and even conviction. From Jewish-Gentile divides in the early church to our own hidden biases today, this story of Peter and Cornelius challenges us to open our homes and hearts wider. We laugh a lot, but we're also honest about how the Spirit gently convicts us to live differently. Whether it's choosing curiosity over judgment, or inviting someone new to your dinner table, this episode will inspire you to take your next step toward radical love. Let's be girls who live it out—who ask God to search our hearts and then act on what He reveals. In This Episode [04:00] Church Talk [08:00] What's Your Bible Study Personality? [13:30] Vulnerability, Overthinking, and Speaking Up [17:00] Introduction to Acts 10: The Story of Peter & Cornelius [21:00] A Vision, A Visitor, and a Shift in the Early Church [26:00] The Spirit Falls on the Gentiles—The Church Expands [30:00] The Gospel Isn't Just for People Like Us [35:00] How Hidden Bias Shows Up in Our Lives [40:00] Dinner Tables, Diversity, and Teaching Our Kids [45:00] Living This Out: Curiosity Over Judgment [50:00] Final Challenge: Ask God to Search You ⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Operation Christmas Child: Operation Christmas Child, a project of Samaritan's Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God's Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

In today's episode, Ken sits down with country music star Walker Hayes and pastor Craig Cooper to discuss friendship. You'll learn how people from completely different worlds can bond through the power of healing, faith and redemption.   Next Steps:  

This week in our Wild Invitation series, we're walking through Saul's unforgettable transformation into Paul—a story that reminds us just how powerful a true encounter with Jesus can be. We unpack what it looks like to surrender fully to the Holy Spirit, even in the areas of our lives we've held back. Through raw stories and biblical insight, we talk about how real change often begins with humility, obedience, and the courage to say yes. Whether you're craving deeper faith or wondering if God can still use your gifts, this episode will challenge and comfort you in all the right ways. In This Episode [00:00] Winter Coffee Chats + Kicking Off Acts 3 [03:10] Triggered by Bible Characters? Let's Talk Paul [07:00] Updates and a Little Behind-the-Scenes Fun [08:45] Catching Up: From Stephen's Martyrdom to Saul's Mission [11:00] The Road to Damascus: A Life-Changing Encounter [14:00] Real-Life Testimonies of Transformation [20:00] Humility, Surrender, and the Power of Saying Yes [23:30] Ananias and Why We Need Community in Our Faith [29:00] God Doesn't Waste Who You Are—He Redeems It [33:00] Final Thoughts: Transformation in Every Season ⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Piper and Leaf: Visit ⁠⁠⁠PiperandLeaf.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to pick up an Advent Tea set for you or someone you love! NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!