Podcasts about Insulin resistance

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  • 428PODCASTS
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  • Jan 19, 2022LATEST

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Best podcasts about Insulin resistance

Show all podcasts related to insulin resistance

Latest podcast episodes about Insulin resistance

The StrongFit Podcast
Strongfit Podcast - episode 187: Depression and Insulin Resistance

The StrongFit Podcast

Play Episode Listen Later Jan 19, 2022 41:31


In our Part III of Obesity & Depression we look at the role of insulin resistance and MDD, as well as the relationship Gut Flora & Behaviour (namely anxiety)

Unlock the Sugar Shackles Podcast
How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jan 19, 2022 75:47


*NEW PROGRAM ALERT!*: OPTIMIZE YOUR DIGESTION FOR LOW CARB DIETS Bloating? Heartburn? Constipation? Diarrhea? Do you struggle with digestive issues? Have they gotten worse since going low carb or keto?!Maybe you don't have a gallbladder or all the extra fat seems to "run right through you".You're not alone! For years we may have eaten inflammatory foods, low-fat, bad fats, and insufficient protein. This can set the stage for digestive issues. In my new course Optimize Your Digestion for Low-Carb Diets, you'll get all the tools to improve your digestion and gut so you can finally feel amazing on your low-carb diet!Get on the Waitlist for my brand new upcoming course *Optimize your Digestion for Low-Carb Diets*!! https://www.daniellehamiltonhealth.com/optimize-your-digestion-wait-list_______________________TODAY'S GUEST: Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert.She is the founder of the revolutionary program OnTrack, a women's hormone balancing & weight loss program and the host of the top-rated women's health podcast The Other Side of Weight Loss.After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization.In today's interview Karen shares some incredible, eye-opening information about how our female hormones (like estrogen and progesterone) can impact our insulin sensitivity. We also discuss: Karen's own journey with female hormones and how she was able to lose weight, get off antidepressants, and improve her sleep, PMS and get rid of migrainesThe age at which hormones tend to start declining (I was not happy about this! It was way earlier than I thought!)Estrogen's effect on insulin and how this impacts what we should eat during the first and second half of our menstrual cyclesWhich hormone is responsible for water retention and insomniaWhy stress has a greater impact on your health in your 30s and 40s (psst - it has to do with progesterone!)The connection between menopause, Type II Diabetes and estrogenWhy replacing hormones with bioidenticals is recommended over not replacing themWhy hormone replacement therapy got a bad rapWhy blood testing is NOT recommended for hormone testing and what to do insteadI was taking notes during this episode and it was one of my favorite interviews I've ever done. You are going to be blown away by the information Karen shares!Follow Karen Martel:FacebookInstagramYoutubePodcast________________________________STAY IN TOUCH:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Fast To Heal Stories
Episode 62- Do Men Lose Weight Faster Than Women?

Fast To Heal Stories

Play Episode Listen Later Jan 18, 2022 26:52


This isn't really a black or white kind of answer, but I'll do my best! There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, but it levels out and over the long haul, women will catch up. Here are other factors to think about: Bringing insulin levels down first and foremost Women's hormonal fluctuations Past "diet" or calorie deficit centered programs and how much weight you have to lose Overall nutrition plan and approach LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ Why You're Not Losing Weight Starting Guides: https://www.subscribepage.com/fasttoheal Fasting Insulin/Fasting Blood Sugar Lab Guide Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked Need help with carb recommendations? Take my FREE QUIZ: https://www.fasttoheal.info/carbquiz I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

The Keto Kamp Podcast With Ben Azadi
Megan Ramos | How to Beat Insulin Resistance & Diabetes For Good, & Advanced Fasting Strategies KKP: 361

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jan 12, 2022 71:07


Megan Ramos comes back to the Keto Kamp Podcast to discuss all things insulin resistance & diabetes. Keto Challenge Recordings: https://kka.mykajabi.com/offers/UxThDWSJ/checkout About Megan Ramos Megan Ramos is the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan's major role in the IDM Program is to facilitate the patient's education on the IDM dietary principles and counsel them on their fasting regimens.  Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The IDM Program utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. You Can Be Metabolically Unhealthy But Look Skinny There are two different types of fat: subcutaneous fat and visceral fat. Subcutaneous fat is the fat that we are self-conscious of at the beach. It sits between our abdominal wall and our abdominal cavity. This type of fat doesn't exactly go into our organs or infiltrate our organs; it's unsightly, and if we accumulate more of it, it puts us at risk for disease. The secondary type of fat, visceral fat, is a real sneaky bugger. It sits under the abdominal cavity. Plus, this type of fat wraps around your organs and infiltrates into your organs. You can have a lot of visceral fat and still be skinny. The scale doesn't tell us what our body is made up of. Is Insulin Bad For You? Too much of anything good for you is bad for you. Not having enough insulin, that's a problem, or having too much insulin too, is also a problem. Sadly, mainstream medicine doesn't understand the definition of too much insulin. Megan says that there is a time and a place for insulin injections for certain people. However, most people are eating a diet that's highly processed and full of refined sugars and fats. Plus, we're eating all of the time; so, we're making our body produce lots of insulin over time. For North Americans, our constant state is to produce insulin all the time. Our cells will develop resistance. Remember, absence makes the heart grow stronger. Why Megan Loves a Low Carb Approach You don't want to keep adding fuel to the fire; dietary choices are essential. When you're eating low carbs, you're not adding more fuel to the fire, and you're giving your body a chance to burn off some of that fire. When someone already has insulin resistance, insulin resistance causes the body to produce insulin. If you are constantly eating all day long, then insulin is being leaked into the body all day long. Intermittent fasting will help break the cycle of insulin resistance because you will be suffocating the fire. Overall, the body is impressive, and you have to remove the interferences. The Reason You Want Variation For Fasting  You don't want to slip into this one meal-a-day pattern consistently because the body will adapt. You want to keep confusing the body and changing it up; that way, the body won't adapt. It's great to mix things up! Our primary hunger hormone is ghrelin, and when men and women both start fasting, we see a drop in ghrelin. Then men's ghrelin tends just to go up and down, and it stays relatively consistent. However, women will see an initial drop; it will continue to decline more than their male counterparts. Many women feel like they're constantly putting out this enormous fire when doing alternate daily fasting. They would instead rather get into a fast and stay there. If you want to stay in a fast, you can! However, you need to cut out the snacks and reduce problematic foods. What We Talked About: [15:20] About Megan Ramos [18:25] You can be metabolically unhealthy but look skinny [31:30] Is insulin bad for you? [40:20] Why Megan loves a low carb diet   [43:35] The reason you want variation for fasting   [52:40] Checking your glucose markers   [57:45] Question and Answers [1:22:15] Tip of the Day from Alina [1:32:50] Action steps for today Resources From This Episode: Paleovalley: https://paleovalley.com/ (use code: ketokamp15) Follow me on Instagram: https://www.instagram.com/thebenazadi Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 Purity Coffee: https://ketokampcoffee.com/ (use code: ketokamp) Watch Megan Ramos on Keto Kamp's YouTube channel: https://www.youtube.com/watch?v=c8wQqMaf8zg Resources From Megan Ramos  The Fasting Method: https://thefastingmethod.com/ Follow Megan Ramos Twitter: https://twitter.com/meganjramos Instagram: https://www.instagram.com/meganjramos Get Megan's Book Life In The Fasting Lane: https://amzn.to/3zQCQms Keto Challenge Recordings: https://kka.mykajabi.com/offers/UxThDWSJ/checkout Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Wellness While Walking
104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall

Wellness While Walking

Play Episode Listen Later Jan 12, 2022 33:48


Diets don't work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That's where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There's something here for everyone!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn't consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to I'm grateful for Marty's insights and programs Optimising Nutrition website Optimising Nutrition podcast   GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch        Your Epoch Life Podcast        Grass Fed Whey Protein         Kettlebells  **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the $300 for Two sale now, because this is a very limited offer!    HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

MetFlex and Chill
#147 - Menopause and Weight Loss with Dr. Morgan Nolte

MetFlex and Chill

Play Episode Listen Later Jan 7, 2022 50:16


To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte  Dr. Morgan Nolte is a passionate board-certified clinical specialist in geriatric physical therapy. She's the founder of Weight Loss for Health, an online course, community, and coaching program that helps women learn the science behind insulin resistance, weight loss, and habit change. Her mission is to help adults lose weight, keep it off, and prevent the conditions she treats in geriatric physical therapy by living a low insulin lifestyle.  In this episode, we chat all about misconceptions around weight gain and menopause, how gut health changes as a woman goes through menopause, signs, and symptoms of insulin resistance, how macros affect insulin levels, and more! “When we shift the conversation from “how many points” or “how many calories does this have?” And we look at the science behind “how will this affect my insulin,” that's when you're going to start really seeing those long term results.” Dr. Morgan Nolte Top Takeaways: Reasons why menopause can change the way you gain or lose weight Three simple tips to reduce the blood sugar response of eating carbs How macronutrients affect insulin spikes and satiety levels  Dr. Morgan's hacks for setting up your environment for sustainable good health Show Notes: [0:00] Introduction to the episode trailer [0:30] Rachel gives a brief bio of guest Dr. Morgan Nolte [1:30] Welcome back to MetFlex and Chill! Rachel welcomes guest, Dr. Morgan Nolte, @drmorgannolte  [2:30] Dr. Morgan gives a brief background on how she got into the nutrition and geriatric physical therapy space  [9:30] Question: Can we talk about some of the misconceptions that people associate with menopause? [16:00] The XX Brain [16:30] Signs and symptoms of insulin resistance [20:00] Why We Get Sick [23:30] “When we shift the conversation from “how many points” or “how many calories does this have?” And we look at the science behind “how will this affect my insulin”, which is the hormone responsible for the level of body weight, and body fat, that's when you're going to start really seeing those long term results.” Dr. Morgan Nolte  [25:00] Macros and their effects on insulin [28:30] Question: Can you explain the difference between fructose and other sugars such as the kind in things like coca-cola? [31:00] Question: Can you explain to the listeners why insulin isn't the devil and instead why it's the consistent insulin spike that is the negative factor? [34:30] Question: Can you give your perspective on calories and if they are important to manage for fat loss? [48:00] Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte  [49:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Real Truth About Health Free 17 Day Live Online Conference Podcast
A Live Food Diet Is By Far The Best Diet For Transforming A Person Into Being A Superconductor Of The Divine Energies - by Gabriel Cousens, MD, MD(H), DD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 5, 2022 5:54


A Live Food Diet Is By Far The Best Diet For Transforming A Person Into Being A Superconductor Of The Divine EnergiesGabriel Cousens, MD, MD(H), DD•           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Doctor's Farmacy with Mark Hyman, M.D.
Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jan 5, 2022 104:32


This episode is sponsored by Rupa Health, BiOptimizers, and HigherDOSE. We're up against an epidemic of chronic metabolic diseases. One thing they all have in common is a component of insulin dysregulation. Take that into account with the fact that 90% of people who have insulin resistance are going to the doctor and remaining undiagnosed. Why then, are we testing everything but insulin? Today, I take a deep dive into the topic of insulin resistance and metabolic health with Dr. Ben Bikman. Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman's mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, and completed a postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School. This episode is brought to you by Rupa Health, BiOptimizers, and HigherDOSE.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Right now, you can try Bioptimizers Magnesium Breakthrough for 10% off at magbreakthrough.com/hyman and use code hyman10 at checkout.Get your own Infrared Sauna Blanket or Infrared PEMF Mat and save 15% at HigherDOSE.com/hyman or use the code FARMACY15 at checkout.Here are more of the details from our interview (audio version / Apple Subscriber version): The common driver of metabolic syndrome and chronic disease (5:10 / 1:30) What is insulin resistance and why is it so underdiagnosed? (7:57 / 5:08) How insulin resistance affects the liver, sex hormones, weight gain, aging, and the brain (15:36 / 12:45) Differences in how high-carb and low-carb diets affect metabolism (30:11 / 24:55) Three primary causes of insulin resistance (47:52 / 42:39) Fat, saturated fats, and insulin resistance (50:58 / 45:46) How to know if insulin resistance is a problem for you (1:02:32 / 56:50)Ethnic disparities in metabolic predisposition (1:09:18 / 57:11) Top things you can do to prevent and reverse the effects of insulin resistance (1:13:07 / 1:03:54) Insulin's role in mTOR, a regulator of aging (1:31:17 / 1:26:05) Get a copy of Dr. Bikman's book, Why We Get Sick here and check out his new company HLTH Code here.Mentioned in this episode:How To Work With Your Doctor To Get What You Need See acast.com/privacy for privacy and opt-out information.

Fast To Heal Stories
Episode 60- Best-Selling Author Ben Azadi Transforms His Life and Teaches Others The Same With Keto Flexing!

Fast To Heal Stories

Play Episode Listen Later Jan 4, 2022 62:15


In 2008, Ben Azadi, FDN-P, went through a personal health transformation, shredding 80 pounds of fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle.  He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel. In this episode we discuss: Ben's best selling book, Keto Flex How the body prioritizes energy and fuel burning The 4 pillars of a Keto Flex lifestyle Tips for getting started with an intermittent fasting and lower carb lifestyle LINKS: Ben's Website: www.benazadi.com   Instagram: @thebenazadi   Facebook: www.facebook.com/thebenazadi  YouTube: www.youtube.com/ketokamp My website: https://www.fasttoheal.info/ My 2 FREE Starting Guides: https://www.subscribepage.com/fasttoheal Enroll in Finding Nutritional PEACE, discounted through Jan 16! Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

Beyond Wellness Radio
The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342

Beyond Wellness Radio

Play Episode Listen Later Jan 3, 2022 38:29


The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Austin Air Health Mate Plus: https://justinhealth.com/products/austin-air-healthmate-plus Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme Podcast Transcription: https://justinhealth.com/the-top-5-anti-aging-techniques-to-age-gracefully-podcast-342/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 3:00 - Inflammation 7:21 - Insulin Resistance and blood glucose 16:59 - Sleep in the aging process 27:46 - Fasting Techniques 30:26 - Importance of movement and exercise Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how. Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

BESANA Health & Wellness
Insulin Resistance

BESANA Health & Wellness

Play Episode Listen Later Dec 27, 2021 45:16


Susan Eichorst, PA shares with us how Insulin Resistance impacts your overall health and ways to optimize and enhance your health.

Ask Dr. Deanna
Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey

Ask Dr. Deanna

Play Episode Listen Later Dec 27, 2021 21:04


Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey. Timestamps:[1:11] The latest findings on insulin resistance. [6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored.[6:43] How do we do that?[7:51] Protein actually spike glucose levels. [8:59] Do fats spike your levels?[9:37] How can people implement intermittent fasting?[12:46] How did we get to the standard American "sad" diet? What is the remedy?[15:50] Fat does not make you fat.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Fitness Confidential with Vinnie Tortorich
BEST OF: Insulin Resistance and Cholesterol with Dr. Jeffry Gerber - Episode 2003

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later Dec 27, 2021 66:30


: Episode 2003 - On this special Sunday episode, we play a best-of featuring Dr. Jeffry Gerber. Dr. Gerber joins Vinnie to talk about the triglyceride to HDL ratio, insulin resistance, good medical studies, Dr. Gerber's book with Ivor Cummins, , and more! https://vinnietortorich.com/2021/12/best-of-insulin-resistance-cholesterol-jeffry-gerber-episode-2003 PLEASE SUPPORT OUR SPONSORS DR. JEFFRY GERBER Dr. Gerber has appeared on this show before! https://jgerbermd.com/ He is friends and colleagues with another one of Vinnie's favorites, Ivor Cummins. Dr. Gerber's been at this now for 28 years. For the first 10 years, he was clueless about diet and the like, but since, he's educated himself and is now a leading expert in nutrition and diet and the like. DOCTORS AND HEALING Doctors are using medications to stop fires. For many doctors, it's hard to realize just giving medication is not the right course of action. It must be more holistic. Dr. Gerber struggled with weight issues, and tried dietary modifications. He saw LCHF worked for a patient, then did his studies and homework. Once he tried it for himself and had success, he expanded it for his patients. Non-doctors were the ones who ID'd sat fats creating cholesterol as the problem. A relatively new paper in Lancet challenges Ancel Keys's 7 Country Study. This is the real science. People trust their doctors -- but sometimes, people need to be more investigative, and not just accept one answer -- listen to many experts, like Dr. Gerber! INSULIN RESISTANCE .HDL and triglyceride ratio is a marker for insulin This will go down if you eat LCHF most of the time because your metabolic issues will lessen. LDL not the problem, your ratio is a bigger issue. The ratio also demonstrates your insulin resistance which is the indicator of risk for bad health including cardiac health. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th.  Here is the link to the pre-order: Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Modern Medicine Movement
070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.

Modern Medicine Movement

Play Episode Listen Later Dec 24, 2021 41:09


070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.Check out this weeks podcast for the how, why and WHAT you can do about this super common Liver condition that may affect up to 1 in 3 of us nationwide and 1 in 4 of us worldwide and is now the most common condition warranting a liver transplant.For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!**If you want to meet Dr. Hemingway in person, he will be giving a keynote talk at the ALIGN AMBITION personal development conference Jan 12-14 in Scottsdale Arizona; also featuring the likes of Dave Hollis, Heidi Powell, Jasmin Star, and Patrice Washington, Amberly Lago, Tiffany Peterson, and Brooke Hemingway.  It will be a ONCE IN A LIFETIME Experience.  Get your tickets today at aligneventslive.com It WILL SELL OUT!I would love to meet you and share my latest content and a sneak preview of my upcoming BOOK!  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. **(Continued from above) Nonalcoholic fatty liver disease (NAFLD) is a generic term for a range of liver conditions affecting people who do not drink significant alcohol. As the name states, the primary characteristic of NAFLD or FATTY LIVER is too much fat stored in liver cells.  The problem is, most do not have many if any symptoms though their liver is significantly affected, inflamed and may later lead to cirrhosis and liver failure if nothing is done about it.  This is TRAGIC as it is PREVENTABLE and REVERSIBLE through simple changes that most health care providers, including many physicians are unaware of or do not seem to promote. (Consider having your physician or health care provider test you for it as it is very common; and can be screened for with liver function blood tests and a liver ultrasound).Fatty liver or NAFLD is most common in people with insulin resistance (nearly 88% of the population), those that are overweight or obese, those that have high blood sugar.Remember, It's not the healthy fats that make us fat, it is the SUGAR and the refined carbohydrates that make us fat.  Did you know that the average American eats 152 pounds of sugar a year or 3 pounds of sugar a week!  When you also consider that the average American also eats about 130 pounds of highly processed flours/grains in a year

The Thyroid Fix
Insulin Resistance and Fat Loss

The Thyroid Fix

Play Episode Listen Later Dec 24, 2021 20:28


When it comes to having a thyroid condition and trying to lose weight...you've hit a roadblock. What's the problem? That stubborn fat just won't budge. In this episode, I will explain why! Remember...insulin is the fat storage hormone and most likely if you have Hashimoto's or hypothyroidism, you also have insulin resistance. Let me help you grasp what insulin resistance is and how to know if you have it and of course what to do to reverse it. Berberine from Designs for Health: Use Code:  FIRST20NOW for 20% off your first orderhttps://onenutrition.ehealthpro.com/products/berberine-synergyKeto Mojo:https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2043815.52e699&utm_source=refersion&utm_medium=affiliate&utm_campaign=2043815.52e699LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornamanAseir Custom Aseir Custom is an innovative cosmetics company that utilizes the power of cosmeceutical peptides to

The Keto Kamp Podcast With Ben Azadi
Dr Benjamin Bikman | SURPRISING WAYS TO BURN BODY FAT, How to Reverse Insulin Resistance, Seed Oils vs Sugar & More! KKP: 352

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Dec 22, 2021 80:59


Today, I am blessed to have here with me for a FIFTH time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Live Food Improves DNA, Cell, Organ And Overall Body Function Because The Whole System Is More Organized - by Gabriel Cousens, MD, MD(H), DD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 19, 2021 10:47


Live Food Improves DNA, Cell, Organ And Overall Body Function Because The Whole System Is More Organized Gabriel Cousens, MD, MD(H), DD•           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/

The Doctor Is In Podcast
740. Insulin Resistance in the Brain

The Doctor Is In Podcast

Play Episode Listen Later Dec 17, 2021 28:42


The four big killers in society today continue to be chronic diseases. Heart disease and stroke, cancer, Alzheimer's, and diabetes. They are all metabolic diseases, meaning they're diseases caused by lifestyle. Dr. Martin shares a huge finding that shows how cerebrovascular insulin receptors are defective in Alzheimer's. What that means is that Alzheimer's is insulin resistance in the brain. It's diabetes of the brain! Listen to today's episode to learn more about this important discovery!  

Unlock the Sugar Shackles Podcast
How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Dec 14, 2021 78:47


BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery__________________Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.On today's episode, Sarah shares her incredible story of losing 30 pounds by changing her relationship to light & the cold WITHOUT changing her diet! Do you find yourself frustrated when you're eating all the right foods and working out, but still struggle to lose weight? Then you won't want to miss this episode!On today's episode we talk about:How Sarah reclaimed her health with a carnivore diet after her health deteriorated on a vegan dietA certain type of light that actually raises your blood glucose levelsWhy it's important to expose your eyes and skin to natural light every dayWhat times of the day are best for natural light exposureWhy you see people doing these crazy ice baths and cold plungesTwo surprising causes of dehydrationThe benefits of grounding and how long to do itWhat type of water you really want to avoidHow to set your metabolism on fire without changing diet or exerciseThis is an episode you don't want to miss!Follow Sarah:https://www.instagram.com/carnivore.yogi/https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67ghttps://carnivoreyogi.com/__________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Sam Miller Science
S 279: Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance

Sam Miller Science

Play Episode Listen Later Dec 13, 2021 20:44


Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include:   - Stress and Fat Accumulation - A Recipe for Insulin Resistance - Gluconeogenesis - The Role of Cortisol - Fasted State and Stress - Share, Rate, and Review - FNMS Program ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The Horse's Advocate Podcast
#038 Horses In Addition And Subtraction Of Science

The Horse's Advocate Podcast

Play Episode Listen Later Dec 8, 2021 54:03


Horses have been around for about 55 million years.  They have been with humans for about 4000 years.  They have been replaced with machines in many parts of the world in the past 70 years. Diseases including obesity, Insulin Resistance, Laminitis, Cushing's, Developmental Orthopedic Disease, Tooth Decay and more have all either started or have been on the rise during the past 40 years. We look to science to find the answers and yet it appears that science is either failing or is being usurped by marketing to sell agenda driven scientific results to horse owners. Today's podcast will look at the complexities of the art of scientific research and how it is being manipulated by marketing with the result not always in the best interest of horses. Is it the scientists fault? Not really. It is the art of science that non-scientists)don't realize is fallible. This leads to lack of trust at best and at worse, the harm of us and our horses.  This is just a discussion not really of science but of all horse owners and technicians (including veterinarians) who want to trust the science but are confused when we see that the science isn't always working. Instead, maybe we should start subtracting what we think we know in our additions to the lives of horses and look at what evolution has taught us and trusting in the great experiment of nature.

Nutrition with Judy
Expert's Finding on the Cause of Insulin Resistance - Dr. Ben Bikman

Nutrition with Judy

Play Episode Listen Later Dec 6, 2021 71:07


I'm super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.Dr. Ben Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world's health through insulin control.1:26 All about Dr. Benjamin Bikman2:25 The cause of insulin resistance5:49 Three primary causes7:01 Secondary cause9:49 Non-dietary factors effect on insulin resistance12:11 Thoughts on linoleic acid (PUFA)13:56 Glucose levels increasing on a carnivore diet20:23 Fatty fish and fish oil supplements23:23  Survival of the Fattest by Stephen Cunnane. Human brain development29:21 Ketogenic diets improve insulin resistance33:17 Thoughts on protein37:19 Uric acid from fructose consumption38:57 Theobromine in drinks41:17 Best ways to support insulin sensitivity45:37 Sleep and insulin resistance50:58 Thyroid hormone and its effect on muscle cells54:30 Thoughts on carbohydrates57:37  Bikman's new meal replacement drink1:04:17 Maltodextrin ingredient1:05:40 Baby formula1:07:04 Outro and where to find Dr. Benjamin Bikman_____RESOURCES- Dr. Benjamin Bikman: bikmanlab.byu.edu- Facebook - Twitter - Instagram- HLTH Code- Bikman's Book: Why We Get Sick- Recommended Book: Survival of the Fattest____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

DelaneMD Weight Loss for Healthcare Providers
Episode #123 Fix Insulin Resistance to FIX Your Diabetes

DelaneMD Weight Loss for Healthcare Providers

Play Episode Listen Later Dec 6, 2021 25:46


Everyone believes their diabetes is caused by their blood sugars. It's not. Not knowing this makes it REALLY hard to fix your diabetes. Your diabetes is caused by insulin resistance, NOT high blood sugars. Learning what insulin resistance is, what causes it, and how to change it allows you to fix your diabetes. All of that, in one little episode! Enjoy!

Wild Health
Insulin Resistance

Wild Health

Play Episode Listen Later Dec 1, 2021 38:57


Dr. Mike Stone, Dr. Mike Mallin, Trei Tackett, and Dr. Carl Seger walk you through what insulin resistance is, why it has become such a growing issue in the US and how to reverse insulin resistance.

LEVELS – A Whole New Level
#47 - Surprising symptoms related to insulin resistance, and why blood sugar might go up on a low carb diet (Ben Bikman & Casey Means)

LEVELS – A Whole New Level

Play Episode Listen Later Nov 29, 2021 57:49


Levels Chief Medical Officer, Casey Means, MD and Levels advisor, Ben Bikman, PhD dive deep into discussion related to research on the relationship between insulin resistance and disorders of the ear nose and throat, the role of glucagon in raising our glucose on a low carb diet, Dr. Bikman's research, and ways to improve insulin resistance. Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Everyday Wellness
Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte

Everyday Wellness

Play Episode Listen Later Nov 27, 2021 56:13


I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric physical therapy. She is the founder of Weight Loss for Health, an online course, community, and coaching program to help women in c and postmenopause reduce insulin resistance for sustainable weight loss and disease prevention. Dr. Morgan is dedicated to helping women feel empowered, confident, and in control of their health. She teaches women how food, fasting, stress, sleep, exercise, and mindset all play a role in reducing insulin resistance.  The key to maintaining long-term weight loss and health is living a low insulin lifestyle. That requires unlearning old weight loss beliefs and overcoming self-limiting thoughts. Thoughts determine emotions. Emotions determine actions. Actions determine results. In this episode, we dive into maintaining weight loss, the role of insulin in the body, understanding macros, overcoming insulin resistance, and keeping your brain healthy after mid-life. Dr. Morgan also shares some actionable tips for overcoming limiting beliefs and maintaining weight loss. Stay tuned to learn what Dr. Morgan has to share in our interesting and informative conversation today! IN THIS EPISODE YOU WILL LEARN: Dr. Morgan unpacks the false dogmatic dieting principles with which many women struggle. Why do we need to change from the caloric model of obesity to the insulin model? What we need to understand about macros. Which macros are the most satiating? Why do you need to forget about the food groups? Lifestyle changes can help reverse insulin resistance. Some key roles insulin plays in the body. What happens in the body when cells cannot communicate with the insulin hormone? The benefits of a low-carb diet and intermittent fasting. Why it is vital to get enough sleep. How stress causes weight gain. What will happen to you if you fail to manage your blood sugar dysregulation? What women in their forties and fifties need to do to maintain their brain health. Understanding the limiting beliefs that could impact weight loss and some tips for overcoming those beliefs. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Morgan Nolte On her website On Instagram and YouTube Reshape Your Health Podcast Books mentioned: The Big Fat Surprise by Nina Teicholz The Obesity Code by Jason Fung Why We Get Sick by Benjamin Bikman The XX Brain by Dr. Lisa Mosconi

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Effects Of Live Foods Include 92% Improvement In The Immune System - by Gabriel Cousens, MD, MD(H), DD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 25, 2021 6:31


Effects Of Live Foods Include 92% Improvement In The Immune SystemGabriel Cousens, MD, MD(H), DD•           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Here's what you need to know about insulin resistance and gluconeogenesis, especially if you have diabetes. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/ https://pubmed.ncbi.nlm.nih.gov/9416027/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Individualizing Your Diet - Gabriel Cousens, M.D. - Highlight Video

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 17, 2021 43:31


Individualizing Your Diet - Gabriel Cousens, M.D. - Highlight VideoGabriel Cousens, MD, MD(H), DD•           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery ProgramGabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally.He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

The Meta Health Podcast
#10 - The Liver's Key Role in Metabolism and Insulin Resistance

The Meta Health Podcast

Play Episode Listen Later Nov 17, 2021 29:50


It's time to introduce the liver into our metabolic framework and understand how it interacts with fat and muscle. We'll discuss: The metabolic triad of glucose, fat and muscle  How the liver regulates glucose with extraordinary precision Understanding metabolism when fed, fasted, and in ketosis Insulin resistance in the liver and how it's linked to elevated glucose, triglycerides and fatty liver

Salad With a Side of Fries
Not Your Mama's Menopause (feat. Dr. Mariza Snyder)

Salad With a Side of Fries

Play Episode Listen Later Nov 17, 2021 65:38


So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This week Jenn chats with Dr. Mariza Snyder, 8x best-selling author and women's' hormone expert to debunk menopause myths. From what's really happening to how to prevent frustrating symptoms and truly understanding estrogen dominance, this episode is packed with wisdom! Even better, there are actions we can take NOW to make sure we're set-up for success. Spoiler: Trust your instincts. Protect your liver; feed your gut. Outline:Welcome back & intro today's topicMeet Dr. Mariza SnyderDr. Mariza's story - from childhood trauma & chronic migraines to being a stress-aholic, disappointed in the protocol/solutions offered by her doctorThe labs & "normal ranges" vs your healthWhy so many areas of health & women's health go undiscussedDebunking menopause mythsWhat it means - you're old, can't have babies and have less valueYou'll gain weightYou need hormone replacement therapy (HRT)What is actually happening in perimenopause & menopauseProgesterone - the stress resilience hormoneEstrogen - insulin sensitive hormoneSymptoms we hear about - what influences their existence & severityRoot causes - stress, metabolic dysfunction/insulin resistance, inflammation, toxins, trauma, opportunists (viruses, mold etc.)Understanding estrogen dominance, especially at a time when estrogen is decliningFibroidsYour liverAssessing estrogen dominanceWhat we can do, starting now, to protect ourselves & prevent symptomsKnow & believe you deserve to be wellYou deserve self-careFood - love your liver, feed your gut; metabolic flexibility, water, protein, cut back on sugar & processed foodsWalk after dinnerFinal thoughts & inspiration from Dr. Mariza's momLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's 8-wk Hack the Holidays ProgramDr. Mariza Snyder's Website, IG, FB, Book BonusEssentially You Podcast with Dr. Mariza SnyderQuotes:"Labs are often the last place for something to show up." – Dr. Mariza Snyder"Real health is not the little check boxes on the chart at your primary doctor's appointment."  – Dr. Mariza Snyder"Perimenopause wasn't discovered until the last three decades."– Dr. Mariza Snyder"Progesterone is a stress resilience hormone."– Dr. Mariza Snyder"If we have lifestyle factors in place, it won't feel like the wheels are falling off the bus."– Dr. Mariza Snyde"Two cells that use the most amount of energy in the body: your brain and your ovaries."  – Dr. Mariza Snyder"Protect your liver. Feed your gut."  – Dr. Mariza Snyder"#1: know and believe you deserve to be well."  – Dr. Mariza Snyder"Weight loss and obesity are a red herring."  – Dr. Mariza Snyder"We can reclaim our health with the small choices we make all the time." – Jenn Trepeck

Unlock the Sugar Shackles Podcast
How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Nov 16, 2021 86:04


The sponsor for today's show is RASA! Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body's adrenal glands helping to restore your body's natural energy. They also help boost your body's resiliency to stress as well. You can brew these coffee alternatives in a french press for 10-15 minutes. You can have them any time of the day or in place of coffee for an extra boost and increase in mental clarity and alertness. Personally I find that if I consume RASA every day, my overall daily energy improves, my sleep improves, and so many of my clients who have blood sugar crashes REALLY see improvement with their blood sugar levels when having RASA on a regular basis. My personal favorite is the Cacao and I love mixing it with some full fat coconut milk. I also recently tried the Joy tonic and I'm obsessed!You can try RASA by clicking on this link:  https://glnk.io/l7z7/daniellehamiltonhealth Not sure what flavor to try first? Try their sampler pack. You can also use the code DANIELLEHAMILTONHEALTH to get 15% off your order.  ____Our guest today is Sugar Freedom Coach & Speaker Danielle Daem.Have you ever gone 30, 60, 90 days or even a year off sugar, only to have a stressful situation happen which sends you right back to the ice cream, chips and cookies? How could all that progress be erased so easily? Or maybe you are a person who does well for a few weeks and then "falls off the proverbial wagon". If this resonated with you, then this episode is for you!!In this episode we dive into what Danielle calls the "Inner Work" that needs to be done to help you stay consistent with your journey to Sugar Freedom.TRUST ME, you are going to want to take notes on this one!!The foundations that we talk about are: Emotional workBeliefs IdentityValues Fears People PleasingBoundaries Healing Traumas Self Love Connection& one more that just blew me away! You can find Danielle at: https://danielledaem.com/https://www.instagram.com/danielledaem/____Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The Fasting Podcast; WOW (Wellness & Optimal Weight)
Episode 114 - Insulin, Weightloss & Fasting

The Fasting Podcast; WOW (Wellness & Optimal Weight)

Play Episode Listen Later Nov 16, 2021 13:57


Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with our health and our weight. Learn facts about insulin, possible signs, and solutions. www.JPWOWPrograms.com Julie@JPWOWPrograms.com 

Fast To Heal Stories
Episode 53- Dr. Elie Jarrouge- From Hospitalist to Low-Carb Health Coach

Fast To Heal Stories

Play Episode Listen Later Nov 16, 2021 54:57


Dr. Elie Jarrouge was trained in the conventional medical system, and has been a hospitalist since 2013. After watching conventional treatments for chronic disease fail his patients over and over, and after suffering from his own health issues, he decided to do his own research and do something about his frustrations with the medical system. He discovered the power of whole food, low-carbohydrate diets and lifestyles, and also fasting protocols. He now works as an online health coach so that he can help more people with the wisdom he's gained! Find more about Dr. Elie at: https://www.metabolichealthmd.com/ Twitter- ElieJarrougeMD Instagram- @ elie_jarrouge You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions.  Find Fast To Heal on Amazon HERE Want to learn more about my online Finding Nutritional PEACE program, what I cover, and how to enroll in this popular program? ENROLL IN MY FREE MASTERCLASS Don't miss your FREE guides to get started safely with strategic meal timing and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and discover other valuble nutrition info :) Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and other valuble nutrition info. Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)

CCO Infectious Disease Podcast
Should We Screen Patients With HIV for NAFLD/NASH?

CCO Infectious Disease Podcast

Play Episode Listen Later Nov 10, 2021 7:24


In this episode, hepatologist Giada Sebastiani, MD, discusses why the presence of obesity, metabolic syndrome, persistent elevation of ALT, or exposure to dideoxynucleoside analogues can trigger an evaluation for NAFLD and NASH, particularly in our aging population of patients with HIV with topics including:Metabolic factors  HIV-related factorsWhich patients with HIV are at riskPresenter:Giada Sebastiani, MDAssociate Professor of MedicineMcGill University Health CentreDivision of Gastroenterology and Hepatology and Division of Infectious DiseasesClinician ScientistResearch Institute of McGill University Health CentreMontreal, Quebec, CanadaContent based on an online CME program supported by an educational grant from Theratechnologies Inc.Link to full program: https://bit.ly/3BYoXBP

Unsweetened Sio
117 - Blood Sugar Mastery With Danielle Hamilton, FNTP

Unsweetened Sio

Play Episode Listen Later Nov 10, 2021 53:07


In today's episode I talk with Danielle Hamilton and she teaches us how to regulate our blood sugar levels and how to get our bodies back into balance. She shares her own powerful story of overcoming PCOS , explains why blood sugar balance is so critical for every organ in our body and defines what insulin resistance means. Dani is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. To connect with Dani, follow her at: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast:https://unlockthesugarshackles.buzzsprout.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

The Real Truth About Health Free 17 Day Live Online Conference Podcast
A Live Food Diet Is A Powerful Way To Naturally Bring Neurotransmitters Back Into A Healthy Balance - by Gabriel Cousens, MD, MD(H), DD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 10, 2021 11:33


A Live Food Diet Is A Powerful Way To Naturally Bring Neurotransmitters Back Into A Healthy Balance - Gabriel Cousens, MD•           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery ProgramGabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally.He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation.#GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFoodCLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our PodcastsVisit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference PodcastAmazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/

Fast To Heal Stories
Episode 52- Alyssa Gallagher, RD Discusses Treating Diabetic Patients With Low-Carb Diets and Fasting

Fast To Heal Stories

Play Episode Listen Later Nov 9, 2021 46:23


Like most conventionally trained dietitians, Alyssa Gallagher began her career as a practitioner recommending standard nutrition guidelines, growing frustrated in the process, as her patients were not losing weight or coming off insulin and medications. Seven years ago Alyssa was introduced to low-carb by a dietitian friend, and started to see results implementing low-carb eating into her own life. She now helps diabetic patients turn their weight and health around. Alyssa was also featured in the insightful documentary, Fat Fiction. You can watch Fat Fiction for FREE HERE on YouTube! Follow Alyssa on Instagram @alyssag_rd If you struggle with weight gain over the holidays and would like additional support, take advantage of my 21-Day In Between Stuffings Challenge starting the Sunday after Thanksgiving! HOLIDAY CHALLENGE You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE Want to learn more about my online Finding Nutritional PEACE program, what I cover, and how to enroll in this popular program? ENROLL IN MY FREE MASTERCLASS Don't miss your FREE guides to get started safely with strategic meal timing and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and discover other valuble nutrition info :) Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and other valuble nutrition info. Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)

Hunger Hunt Feast | Strategic Fitness
85. Liver Function and Insulin Resistance

Hunger Hunt Feast | Strategic Fitness

Play Episode Listen Later Nov 8, 2021 25:46


If you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities.  This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity.    Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Quick Episode Summary: Let's talk about the liver How much glycogen the liver can hold What happens when excess sugar is brought to the liver How to set your liver up to burn fat Chronic Hyperinsulinemia and what it is What happens in an insulin sensitive body What Cortisol signals to the body Fasting, fatty meat, movement.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Enduring, Radiant Health - Gabriel Cousens, M.D., - Highlight Video

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 5, 2021 24:19


Enduring, Radiant Health - Gabriel Cousens, M.D., - Highlight VideoGabriel Cousens, MD, MD(H), DD •           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

Get Healthy Alabama
21-44 Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting

Get Healthy Alabama

Play Episode Listen Later Nov 3, 2021 23:00


Episode 21:44 Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting Two weeks ago we had Coach Sam Shelton on for an episode about nutrition. The response was overwhelming! People loved his “no-nonsense” approach to health and eating right. They also loved that he wasn't “selling” anything… just sharing some of the incredible knowledge he has gained after spending hour upon hour studying health and nutrition. Today, Coach is back to share more. Specifically, he talks to us about: 1) The importance of fiber (and why he eats over 100 grams of it per day!) 2) The dangers associated with Insulin Resistance (it is involved with EVERY major disease) 3) How his Mom lost over 100 lbs THIS year. Fiber. Insulin Resistance. Weight Loss. These are the KEYS to living a happy and healthy life. And, they are explained beautifully on this episode. Enjoy! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

Sam Miller Science
S 261: Leptin Function and Overview, Leptin and Insulin Resistance, Ketogenic Diet Considerations, and More!

Sam Miller Science

Play Episode Listen Later Nov 1, 2021 57:38


Hormone deep dive covering leptin which plays a key role in energy balance, influences hunger signals, and plays an important role in fat loss. We'll discuss the concept of leptin resistance, how to increase or decrease leptin, considerations for shift workers and jet lag issues, and much more! Topics include:   - Leptin Discovered in 1994 - Leptin Resistance - Refeeds and Diet Break Aspect - Obese Individuals and Leptin Resistance - White vs Brown Adipose Tissue - Neuroendocrine Function - Stress and Immune System Episode - Increasing and Decreasing Leptin - Menstrual Cycle and Leptin - Ketogenic Diet Considerations - Shift Work and Jet Lag Issues - Fuel Management Podcast - Share, Rate, and Review ---------  Unlock your Roadmap Featuring Strategy, Systems, and the Science to  Level Up your Health, Fitness, and Nutrition Coaching Company ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Nutritional Freedom
Blood sugar mindfulness, insulin, and insulin resistance with Elizabeth Hatley

Nutritional Freedom

Play Episode Listen Later Oct 30, 2021 23:24


In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best.Register now for one of three sessions of our encore workshop, "The Three Secrets to Create Consistency in Your Nutrition." Keep up with all things Flourish. ✨Join the waitlistFollow Flourish on InstagramFollow Claire on Instagram

The Keto Kamp Podcast With Ben Azadi
Is The Ketogenic Diet Safe For Diabetics? - Ben Azadi KKP: 328

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Oct 27, 2021 7:55


Are you wondering if the ketogenic diet is safe for diabetics? Watch this video discover how to use keto for diabetes. You'll understand the root cause of diabetes, and why keto might be the missing piece. Ben Azadi Diabetes & Keto Kamp Diabetes Videos:

Mastering Diabetes Audio Experience
Do Plant-Based Ketogenic Diets Reverse Insulin Resistance? - with Dr. Barnard | Mastering Diabetes EP 139

Mastering Diabetes Audio Experience

Play Episode Listen Later Oct 26, 2021 48:52


In today's podcast, you'll hear a very special interview from our 2019 online summit with Dr. Neal Barnard. In this episode, you'll hear him speak about the connection between the foods you eat and your risk of developing Alzheimer's disease. Dr. Barnard has written an authoritative book on the topic of cheese. So we asked him why it's so addicting and why cheese is so bad for your health.  He gave us some insight into the connection between casein from cow's milk and type 1 diabetes Dr. Barnard and his team at PCRM conduct a lot of scientific research that's published in top journals. In this interview, we asked about his research findings and the underlying cause of insulin resistance based on his experience.  And of course, we talked all about ketogenic diets, including the plant-based version of a ketogenic diet.  There is a lot of gold in this interview so make sure to listen all the way to the end.  Before we get started, I'm quite excited to announce our 2021 summit.  So Cyrus and I have been running Mastering Diabetes summits since 2017. It's a highlight of our year getting to bring together the world's top experts in so many disciplines for one jam-packed event.  Register for free today! https://bloodsugarrevolution.com/ Join The World's Top Health Experts At The 2021 Blood Sugar Revolution Summit Discover how to lower your fasting blood sugar and A1c, lose weight permanently, gain energy, clear brain fog, and stop yo-yo dieting by fixing one thing: INSULIN RESISTANCE.   ===   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Fast To Heal Stories
Episode 50- Dr. Raymond Nichols- What Type of Interference is Holding You Back From Achieving Better Health?

Fast To Heal Stories

Play Episode Listen Later Oct 26, 2021 48:23


Today's guest is chiropractor Dr. Ray Nichols, whose mission is to connect the disconnected, the disempowered and the suffering, and get them back to their authentic power and expression. He helps people function better, heal better and adapt to LIFE better, by ensuring the brain-body connection is functioning optimally. Chiropractic goes beyond head pain, neck pain and back pain! We discuss subluxations, and how they relate to the entire body, including the digestive, reproductive, and nervous systems. You will also hear Dr. Ray's thoughts on fasting! Follow Dr. Ray on Instagram @drraymondnichols3.0 Find out more about him and his practice at https://thehumanpotentialist.com/  You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE Want to learn more about my online Finding Nutritional PEACE program, what I cover, and how to enroll in this popular program? ENROLL IN MY FREE MASTERCLASS Don't miss your FREE guides to get started safely with strategic meal timing and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and discover other valuble nutrition info :) Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and other valuble nutrition info. Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)

Invite Health Podcast
Chromium: An Essential Element for Health

Invite Health Podcast

Play Episode Listen Later Oct 21, 2021 10:47


Sometimes the element chromium is misidentified as being toxic for the body, but the proper form of this nutrient is important for overall health, especially in terms of maintaining healthy blood sugar levels. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here. 

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

It's important to know how to test for insulin resistance. Check this out! HOMA-IR ➜ ➜ https://youtu.be/Fr7RkcHGxtk FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

The Art of Manliness
Why We Get Sick

The Art of Manliness

Play Episode Listen Later Oct 11, 2021 60:50


Cancer. Alzheimer's. Heart disease. Diabetes. Infertility. While these prevalent and dreaded diseases are caused by multiple factors, my guest says they also all share a common thread: a ubiquitous and too-little-understood condition called insulin resistance.His name is Dr. Benjamin Bikman and he's a professor of biology and physiology, an expert in obesity and metabolic disorders, and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease — and How to Fight It. Ben begins our conversation by explaining insulin's role in the body, how it goes awry when it comes to Type I and II diabetes, and how giving Type II diabetics insulin to treat their disease actually makes them “fatter and sicker, and kills them faster.” We then turn to the fact that even if you don't have diabetes, you very likely still have insulin resistance (something helpful to keep in mind during this conversation is that "insulin resistance" is bad and "insulin sensitivity" is good), and the condition's three primary causes. Benjamin then unpacks how insulin resistance correlates with cancer, obesity, cardiovascular disease, and reproductive health problems, including the fact that erectile dysfunction isn't a function of low testosterone, but insulin resistance. We then talk about the role of insulin resistance in someone's susceptibility to COVID-19. We end our conversation with the four pillars of reversing insulin resistance, including the role of diet and physical activity, and how these lifestyle changes can work to help relatively healthy people get healthier, all the way up to allowing diabetics to get off their medication.I can't tell you how motivating this conversation was for me to start a habit of walking more during the day, as well as after dinner. I bet it will have the same effect on you.Resources Related to the PodcastInsulin resistanceConnection between high blood pressure and insulin resistanceErectile dysfunction and insulin resistanceConnection between cancer and insulin resistanceCOVID-19 severity and insulin resistanceAoM's series on testosteroneAoM's fitness articlesAoM's article on the benefits of cold showersAoM podcast on intermittent fastingAoM article on intermittent fastingHLTHCode (We're not affiliated with this company and they're not a sponsor, but we tried it, and love it, and have been consuming it daily.)Connect With Benjamin BikmanBenjamin's lab websiteBenjamin on Instagram

The Keto Kamp Podcast With Ben Azadi
10 Things That Destroy Your Blood Sugar & Age You Faster - Ben Azadi KKP: 316

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Sep 29, 2021 11:00


If you're wondering what to do with high blood sugar, watch this video to discover 10 hidden things spiking your blood sugar and aging you faster. Want to become metabolically flexible? Learn how to use the ketogenic diet and intermittent fasting to reduce excess blood glucose: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&t=0s Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // T I M E S T A M P S 00:00 - How the human body regulates blood sugar 01:32 A sedentary lifestyle leads to high glucose and insulin. 02:08 Under-eating healthy fats. Here are my favorite insulin friendly fats. 02:49 Poor sleep will lead to high glucose levels. Register for my free sleep webinar to learn more http://www.ketokampsleep.com Study shows poor sleep impacts glucose and weight loss: https://www.ncbi.nlm.nih.gov/pmc/arti... 03:33 Stress will raise cortisol and blood sugar 04:41 Snacking is not healthy. The average American eats 17-23 times per day. When you graze throughout the day, you have high blood sugar symptoms such as energy issues. Even if you're eating clean but you are wondering why is my blood sugar high on keto diet, it could be stress! 05:25 Naked carbs such as fruit juice and smoothies are not healthy. Farmers Juice is my go to organic, clean keto friendly green juices. Visit http://www.thefarmersjuice.com and use ketokamp at checkout for $10 off. 06:00 Soda, sweetened drinks and artificial sweeteners will raise glucose. Here are some studies that suggest sucralose and other artificial sweeteners raise glucose and insulin, and cause issues: https://pubmed.ncbi.nlm.nih.gov/10882... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/24944... https://pubmed.ncbi.nlm.nih.gov/15111... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... 06:25 Wheat flour and white flour will raise glucose. 07:07 Healthy carbohydrates that aren't healthy. Whole wheat bread is not healthy. How to lower blood sugar, well the ketogenic diet can help! Fat does not spike glucose and insulin. Diabetes high blood sugar symptoms include weight gain, weight loss resistance, kidney failure, strokes, amputations and low energy. 07:50 Vegetable oils will cause high glucose. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.