Podcasts about Insulin resistance

In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dieticians recommend to their patients, including canola oil! Then, Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we chat about intermittent fasting, therapeutic fasting levels, and how many carbs you should be eating.  [01:55] Shana Speaks About Her Journey As A Registered Dietician and  Hormone Healing Expert Shana is a registered dietician, and she has been in the field for over 20 years.  As a registered dietician, Shana was dealing with her own health issues. She was bloated all the time and had chronic canker sores.  Shana's son got very ill out of the blue. He was diagnosed with ulcerative colitis.  Ultimately, Shana's son healed after working with a team from Australia.  Down the road, Shana tried fasting and found that it fixed her bloating and canker sores.  Eventually, Shana wrote Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7. [14:30] It's Unbelievable: Registered Dieticians Are Recommending Canola Oil!  When Shana went to school to be a registered dietician, she was taught very little about hormones.  The only time insulin was talked about was when someone had diabetes.  Unfortunately, the US Dietary Guidelines are what they are, and that's what registered dieticians need to teach.  Hospitals still recommend using canola oil in cooking. We need to change the messaging around saturated fats.  [23:55] PCOS Stems From Insulin Resistance and Can Be Reversed  80% or more of PCOS stems from insulin resistance.  PCOS is the number one issue of infertility.  Most women are told PCOS is something they will have to deal with for the rest of their lives.  Luckily, PCOS is something that can be reversed through lifestyle interventions.  [27:55] What To Do If You're Not Losing Weight While Intermittent Fasting Intermittent fasting is a highly individual lifestyle.  If you start fasting, most likely, you will see some type of progress with it.  Remember, you don't want to fast when pregnant or breastfeeding.  Also, don't try fasting if you have an active eating disorder.  Eight hours of eating and sixteen hours of fasting are great ways to start.  Sometimes, you need to extend your fasts to reverse your disease and start seeing results.  [34:00] Therapeutic Fasting Levels Will Result In A Reversal of Insulin Resistance  Therapeutic fasting levels work for almost everybody who is stuck or not seeing any progress.  If you're ready to get off medications, you have to work with your doctor to monitor your blood sugar levels.  It can be a matter of weeks or even days when you're coming off some high insulin levels.  Therapeutic fasting is 31 to 42-hour fasts a week.  The therapeutic level of fasting is where almost everyone will see a reversal of insulin resistance. [39:50] How Many Carbs Should You Eat? Take The Carb Quiz!  Carbs can be confusing for most people. Shana developed a carb quiz: https://www.fasttoheal.info/carbquiz. You want to look at your family history and goals before determining how to incorporate carbs into your diet.  Shana likes everyone below 100 grams of carbs.  Remember, everyone handles carbs differently. If you're thin and work out, you can handle more carbs. Also, men have more storage capacity for carbs.  [45:55] Ketones Are Great For Inflammation and The Reason You Should Consider A Meat-Based Approach  So many people don't burn ketones.  Burning ketones can be anti-inflammatory in general.  Taking away plant foods for a time period will also be beneficial.  If you have severe issues, following a meat-based diet can help with health problems. Many people think if they are iron deficient, they should eat more kale and spinach. Well, you're only absorbing 6% of what you're eating. Plus, it could be causing inflammation. It's tough to know what foods you react to when you're ill.  [55:45] Advice For Women: Should You Fast During Your Period?  Day one is when you start your period.  During your period is when you should incorporate longer fasts. The week leading up to your period should not include long fasts. The first two weeks of your cycle are the best times for longer fasts. If you are post-menopausal, you don't need to worry as much about when you're fasting.  AND MUCH MORE! Resources from this episode:  Check out Shana's Website: https://www.fasttoheal.info/ The Fast To Heal Stories Podcast: https://www.fasttoheal.info/podcast Carb Quiz: https://www.fasttoheal.info/carbquiz Follow Shana Facebook: https://www.facebook.com/fasttohealnutritiontherapy Instagram: https://www.instagram.com/shana.hussin.rdn/ LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/ Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7  

Doctor Timko and Yardley discuss some amazing new research about the liver and Parvo virus. The tetanus anti-toxin was associated with acute hepatic failure new research talks about how the Parvo virus is associated with liver failure. Is liver disease transmitted from horse to horse? We talk about Metformin research and how to keep your horse safe during the July 4th holiday.

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

Show Notes:Dr. Adrian Chavez(00:30) Intro - Who is Dr. Adrian Chavez?(04:05) What is insulin resistance?(11:30) How can you find out your insulin sensitivity?(24:30) Should you go low carb to improve your insulin sensitivity?(33:00) Should you wear a CGM to manage your blood sugar/insulin?(41:00) Top 6 things to stay insulin sensitive(54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb?Where to find Adrian⬇️IG: @Dr.Adrian.ChavezPodcast: Science of Nutrition PodcastWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and if you're on Spotify or YouTube, it's now a video podcast, as well! MY COURSES, INSIDERS COMMUNITY, & CONSULTING - Join the ‘Physionic Insiders' (Exclusive Content): https://www.patreon.com/PhysionicPhD - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6

Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood pressure, and nerve damage. Doctors have recommended many approaches to combat diabetes, but there are better and more effective ways to address the disease!  In this episode, Ben Azadi builds on his expertise in metabolic flexibility and the science of keto. Ben also shares his fitness journey and how his mindset changed him from obesity to mental and physical six-pack abs. Ben also shares scientific-proven ways to possibly help improve cell health through the help of exogenous ketones, keto flexing, and others. If you want to learn more about improving cell health for optimal keto results, this episode is for you!   Here are three reasons why you should listen to the full episode: Understand the importance of the cell membrane and how taking care of the cell can improve optimal health.  Be inspired by Ben's fitness journey. Learn how you can start your fitness journey! Learn scientific-proven ways to help build the body's metabolic flexibility for optimised keto results.  Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:03] Ben's Fitness Story Ben grew up following the standard 'sad, toxic, and process-filled American diet' alongside unhealthy behaviours linked to drugs, alcohol, and video games. At 24, Ben started to read health books. Reading helped change his mindset and take ownership and responsibility for his life and decisions.  He began exercising and eating better. Ben went from 250 pounds at 34% body fat to 170 pounds at 6% body fat.  Ben continues to explore different diets and protocols and keeps up with the research.  [07:16] The Deal with Type II Diabetes Ben's father had Type II diabetes and died from it despite following his healthcare providers' instructions. His father's untimely death prompted Ben to question the ‘conventional approach' to treating diabetes and why many people suffer from the chronic disease. Ben considers this a significant turning point in his transformation journey. He believes that the pain pushed him from hobby to purpose. [10:43] Ben's Book: Keto Flex  Ben has authored four books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.  Keto Flex, his flagship book, was written to help people understand what ketosis is, how to apply it, and how to use it as one tool to achieve metabolic flexibility. A study conducted by the University of North Carolina Chapel Hill found that only 12% of the American adult population is metabolically healthy.  [14:47] Get Well, Fix the Cell The human body has an innate intelligence that acts as the world's greatest physician, healer, doctor, chiropractor, and health coach from within. The cell membrane is where this intelligence lies; hence, this is the part that needs care.   Ben explains that removing interferences from bad nutrition, lifestyle, and behaviour, among other things, is one method to promote cell membrane health. Listen to the full episode to learn about good and bad oils! [25:21] Insulin Resistance  Ben explains that the body's optimal amount of glucose is about one to two teaspoons or 80 milligrams per deciliter.  Insulin levels spike when the body takes in too much glucose, overworking your receptors. The solution is to reduce carbohydrate intake, practice intermittent fasting, and drop glucose and insulin.  Measure, then double your waistline. If it's more than your height, you probably have metabolic dysregulation. [31:52] Taking Responsibility for your Health Insulin resistance leads to Type II diabetes, leading to many other problems — stroke, heart attack, infections, and kidney failures.  Diabetes and insulin resistance are easy to reverse, but they involve time and effort. Understanding the process and science will make people much more likely to do the work. Epigenetic changes take place over at least six to eight weeks or longer.   There is no need to avoid carbs for years. Instead, try different avenues of healing to get optimal peak healthy states.  [38:33] Counter Regulatory Hormones  Human bodies drop insulin in a fasted state. The body's counter-regulatory hormones increase as you lower insulin. This is the body's innate intelligence to pump the body full of energy for daily functions.  At the same time, when the body is dropping insulin, it burns body fat and produces ketones giving you another fuel source.  Listen to the episode to learn more about how keto works!  [41:58] Metabolic Flexibility Think of intermittent fasting as a muscle that develops over time. It has to be trained to have metabolic flexibility . Hypoglycemic people often feel awful during the fast; instead of burning fat and producing ketones, their brains panic and send intense signals for cravings for sugar and carbs.  Exogenous ketones also help people transition through the phase.  Ben recommends adding ketones in the mix and electrolytes during keto to help transition into the ketosis state.  It gives the body the needed ketones, especially for people who have never experienced a deficit of calories or glucose.  [48:08] Keto Diets   Keto is not a diet. It is a metabolic process. Ketosis is our natural fat-burning state. It has always been around for as long as humans have existed.  Dieting is not the only path to health — there are other tools to use. [51:22] Focus on Cellular Health, Not Just Losing Weight  Do it from a lens of cellular health, not just losing weight. Do not lose weight to get healthy. As you get healthy, you will lose weight. View health in cycles, just like in circadian rhythm. Listen to the full episode to learn about the four pillars of keto flexing!  [59:35] Thyroid Epidemic  Insulin resistant bodies create more cellular inflammation, including membrane and receptor sites in the thyroid, making it more difficult for the thyroid to do its job.  Long term ketosis usually causes a thyroid epidemic.  Elevated insulin and chronically low insulin levels affect the body, particularly the thyroid.  Balance is always important.  7 Powerful Quotes ‘When I took ownership and responsibility, I immediately became the victor of my future [and] stopped becoming the victim of my history.'   ‘When I went through my transformation, it was more of a hobby that I was treating health and teaching it. When I lost my dad, it went from a hobby to pain to purpose. And that's what lights me up every day to get the message out there.'   ‘If you want to get well, you got to fix the cell.' ‘These are lifestyle interventions and dietary changes. And nobody can make money out of that. So nobody's going to be pushing you to do that. And it is hard.' ‘If you treat your health casually, you end up a casualty.' ‘...There's a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something you accept. No excuses, only results.'  ‘So I love to kind of change the paradigm when it comes to keto. Teach people that keto is not a diet, keto is a metabolic process.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real-time with Levels Health.  Cortisol Effects on Body by Dr Ben Bickman. Watch the Keto Camp episode here. Keto Kamp Grab a copy of Ben's latest book, Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Listen to the Keto Kamp Podcast. Connect with Ben: Facebook | Twitter | LinkedIn | Instagram About Ben Ben Azadi, FDN-P, is a certified functional health coach and the founder of Keto Camp, a global brand that aims to bring awareness to ancient healing strategies such as the keto diet and fasting. He is also the host of The Keto Kamp Podcast. Ben is also the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.  In addition to Keto Camp, Ben also owned several fitness facilities, including Shredfat Inc, Live Free Zone Training, and Live Free Crossfit.  Learn more about Ben's work on his website.  You can also connect with him on Facebook, Twitter, LinkedIn, and Instagram.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

The sponsor for today's episode is Queen of the Thrones! This incredible company (which you'll learn all about in today's episode) has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs. For the next 3 days (June 22nd-25th, 2022) Queen of the Thrones is offering an even bigger discount of 22% off! Use code DANI22 to save. They're also offering a FREE Dry Brush (amazing for lymph flow and gentle detox) if you purchase the Castor Oil Pack Kit + Dry Brush Detox Kit (Save 18% + additional $15.97 off with the Free Dry Brush - (TOTAL SAVINGS OF $32.97).  Get yours before June 25th!TODAY'S GUEST:Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack. She went from the director of a brick and mortar detox & cleanse clinic for over a decade to CEO of an e-commerce gold mine built on turning the fertilizer of "crap" in her life into gold. She helps people all over the world take dominion of their lives, own their thrones, and grow their business by helping them bloom using modernized ancient tools and techniques in natural health and marketing. She's been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.ON TODAY'S EPISODE:"High inflammation, high estrogen and high sugar indicates there are too many toxins in the system."Dr. Marisol's story - IBS, anxiety, PCOS, fatty liver, Castor Oil Packs What the heck is castor oil and what are the benefitsQuality is very important - what to look for in high quality castor oilBenefits of castor oil liver packs The hormone that elevates with the castor oil packs that counteracts high cortisol.Best time for castor oil packs (overnight during sleep)Where to put the castor oil pack during different times in your menstrual cycleBenefits for thyroid nodules How to use castor oil for hair lossBenefits of castor oil eye masks at nightHow to use castor oil for HPA axis supportBenefits of castor oil pack for blood sugarTHANKS FOR LISTENING TO THE SHOW!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Will losing weight reduce your insulin resistance? Listen to this podcast to find out. Dr. Berg's Healthy Keto Basics: Step 1 - Intermittent Fasting & Fat Burning - https://bit.ly/39pyh9D Dr. Berg's Healthy Keto Basics: Step 2 - What to Eat - https://bit.ly/3rpK4uy Intermittent Fasting Basics for Beginners - https://bit.ly/3O8hsih FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Insulin resistance is at the root cause of almost every lifestyle disease. It only makes sense to live a low-insulin lifestyle in order to reverse it. Dr. Alexandra Sowa is passionate about helping her patients reverse insulin resistance, and having a way to test for it at their fingertips. In this podcast episode, we discuss: Dr. Sowa's personal story and growing interest in insulin resistance What insulin resistance is, and why she developed home testing for it Why your doctor may not want to test for insulin resistance What is included in testing kits and how to interpret How to find your HOMA-IR score and start reversing insulin resistance Testing for Type 1 and Type 2 diabetes How to use berberine as a supplement to reduce blood sugar levels Learn more about Dr. Alexandra Sowa: Website: https://alexandrasowamd.com/ IG: @alexandrasowamd Get So Well: https://www.getsowell.com/ IG: @getsowell Get 10% off your testing kit HERE by using the code SHANA10! Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness WATCH MY FREE MASTERCLASS to learn all about the methods I teach and how to start reversing your stubborn weight and health issues TODAY!

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

Are you spinning your wheels in getting your client's results? If so, keep listening. In this episode, we have gathered questions and issues arising from our mentorship program for coaches through Advanced Coaching Systems. Your host William Grazione, and Coach Gillis Pellegrin discuss how some of their mentees get stuck in the weeds by focusing too much on hormone levels. They also go over how many coaches mistake not calculating the correct amount of calories to cut at the beginning of a fat loss phase. Another complicating factor in getting client results can come from not increasing calories properly during refeeds via the proper amount of carbs. Coach Will and Gillis also go over how important measuring glucose can be during a fat loss phase and what a proper glucose response should be. Last but not least, William and Gillis talk about how only using a caloric surplus and a caloric deficit to periodize nutrition is a big mistake, and the two review what the sweet spot for calories should be at for a client to become insulin sensitive. Grab a notebook and a pen and jot down these tips.

I am delighted to have the opportunity to connect with Dr. Latt Mansor today! Dr. Mansor is the Research Lead at HVMN. He oversees all the company's research efforts and collaborations with universities and research institutions. He has a Master's degree in sarcopenia and a P.h.D. from Oxford University. His background is predominantly in metabolism and physiology.  Dr. Mansor is a delightful individual who makes science and physiology accessible to everyone! In this episode, he and I discuss the role of ketones. We dive into how ketones are the fourth macronutrient, the role of energy and ATP, and using CGMs and glucometers to empower and motivate patients. We define endogenous versus exogenous ketones and explain how to utilize them in our daily lives. We also get into how ketones can improve cognition and performance, the cause of keto flu, fatty coffees, and the ongoing research that HVMN is doing.  We hope you enjoy learning from today's fascinating conversation with Dr. Latt Mansor! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Mansor shares his fascinating educational and career background. The relevance of sarcopenia and how it impacts metabolic flexibility. What are ketones? The difference between endogenous and exogenous ketones. Dr. Mansor explains how ketones are the fourth macronutrient. How modern-day lifestyles make it harder for our bodies to make endogenous ketones. How does utilizing a more fuel-efficient substrate make us less hungry? How can the use of glucometers and CGMs empower people? Dr. Mansor explains how the HVMN product, The Ketone IQ, differs from other kinds of exogenous ketones.  The cognitive benefits of BHB (Beta-hydroxybutyrate). Who should use exogenous ketones? Exogenous ketones and keto flu. How Dr. Mansor came to live a healthier lifestyle.  Dr. Mansor talks about research currently being done at HVMN.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Latt Mansor HVMN website On LinkedIn On Instagram and Twitter

Are there healthy forms of insulin resistance? An interesting topic and considerations on today's show as we look at a very specific example in pregnancy, keto considerations, and discuss the pathological cases of insulin resistance. Topics include:   - Insulin Resistance in Multiple Forms - Healthy Insulin Resistance? - Pregnancy Example - Keto Considerations - Pathological Cases of Insulin Resistance - Recap - Please Share, Rate, and Review ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Thank you for making the time to listen to this podcast, which is packed with the brilliance and prolific committment to human health and human performance, Dr. Don Clum's decades of clinical practice and professional education will challenge your thinking about Metabolic Syndrome and all the ensuing chronic degenerative diseases such as Diabetes, Insulin Resistance, Weight Loss, Heart Disease, Cancers, and many more.   We go into some depth on Insulin's role as the master hormone and must be managed in order to live with greater vitality, mental clarity and emotional resilience, and open up to high levels of consciousness.  Health is the Foundation to Life!  Period!And Dr. Clum and I go on an unscripted discussion regarding Metabolic Health, simply ways to assess your current metabolic health, Intermittent Fasting, and strategies you can impliment straight away.  If you found value in this podcast, please comment and share it with those you believe would benefit from the information contained. My Mission in life is to make a contribution to the erradication of chronic degenerative disease as part of the human experience.  Starting with Metabolic Rehabilitation and Soul Rehabilitation  How? By inspiring and teaching you how to live more in accordance with Nature's Laws and your True Authentic Nature as the author and creator of your life.  As always, this is not construed as medical advice, it i however, in the spirit that you are 100% responsbilie for your reality - the Author and Creator of everything.  As such you are free.  Live with Power and Love with  Grace,Dan For more information and programs contact Dr. Don Clum https://insulinfriendlyliving.com/about/YouTube Channel: https://www.youtube.com/user/dccdc2bPrivate Group Support: Facebook: Insulin Friendly Fasting SecretsFor Intimate one on one Heroic Life and Wellness Coaching Dan Hegerichwww.danhegerich.comdanhegerich@yahoo.comhttps://www.youtube.com/user/Bluecollarhealer

If you've been using intermittent fasting and not losing weight or seeing the results you want, you'll want to check out our new episode on the Reshape Your Health podcast that just dropped this morning. My guest is Shana Hussin, RDN and founder of Fast to Heal. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.Here's what we cover in this interview:Things Shana was taught in her schooling to become a registered dietician that is totally backwards for sustainable weight loss and disease prevention. Why PCOS is a condition of insulin resistance and how to reverse it. What to do if you're not losing weight with intermittent fasting. What length of fast is best for reversing insulin resistance?The answer to a FAQ: “How many carbs should I be eating?”Advice for women on adjusting their fasting window around their menstrual cycle. AND MUCH MORE!Resources from this episode: https://www.zivli.com/blog/not-losing-weight-intermittent-fasting-shana-hussinFollow Shana: Website: https://www.fasttoheal.info/Instagram: @shana.hussin.rdnCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & Inflammation Connect on Social>> Subscribe to My YouTube Channel>> Follow Me on Instagram>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Thank you!

Shiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle!  In this episode I talk about many recommendations to make shiftwork transitions easier, including: The 2 main recommendations I use when adapting to any work shift What to think about with overall nutrition and planning meals for ongoing success Strategies to help reset natural sleep/wake rhythms when coming off different work shifts Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness WATCH MY FREE MASTERCLASS to learn all about the methods I teach and how to start reversing your stubborn weight and health issues TODAY!

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer. 

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

The Oceans Are Polluted And Fish Are Concentrating The Pollution In Their Tissues - Gabriel Cousens, MD - Interview Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/• Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Medical research has shown that Insulin resistance is a primary factor for over 70% of women with PCOS and yet most women I work with and talk to have been told by their doctor that their blood sugar is fine and that they are not insulin resistant. So what's the deal with insulin and PCOS and is it something that you should be addressing in order to reverse your PCOS? Well, my friend that is what this episode is all about so hit play to listen now!The insulin effect Notice how I didn't say insulin resistance. There is a big difference and it is really important to understand the importance of the insulin effect if you want to reverse your PCOS naturally. that I want you to understand. So what is insulin and how does it affect your PCOS hormones?When you eat something it is broken down and released into your body as glucose (that's another name for blood sugar). So by choosing the foods you eat smartly and combining certain foods to lessen their insulin effect you can greatly improve your PCOS hormones. In this episode, you will learn about what foods worsen the insulin effect and your PCOS (spoiler alert….it's not just sugar).  And more importantly, you will learn what foods will help to improve your insulin effect and assist you in reversing your PCOS…..and it doesn't require you to never eat certain foods again. When you are armed with the food knowledge packed into this episode you will be able to make serious progress toward reversing your PCOS! Are you ready? Go ahead and listen to this episode where I not only share how insulin is working in your body but some simple actionable steps to use this information to heal your PCOS naturally! Happy listening! Resources Mentioned can be found on the Episode webpage:Reset Your Hormones with The PCOS DetoxGet your FREE copy of the PCOS Fertility Meal guideTake the PCOS Root cause quiz to learn what your body needs to healMedical Journal References for this Episode - see the podcast page for this episode here: Adipocyte Insulin Resistance in PCOS: Relationship With GLUT-4 Expression and Whole-Body Glucose Disposal and β-Cell FunctionAssociation of Insulin Resistance and Elevated Androgen Levels with Polycystic Ovarian Syndrome (PCOS): A Review of LiteratureThe Pathogenesis of Polycystic Ovary Syndrome (PCOS): The Hypothesis of PCOS as Functional Ovarian Hyperandrogenism RevisitedThe role of miRNAs in polycystic ovary syndrome with insulin resistanceReview of Novel Potential Insulin Resistance Biomarkers in PCOS Patients—The Debate Is Still OpenTo Assess the Association between Glucose Metabolism and Ectopic Lipid Content in Different Clinical Classifications of PCOSAll Women With PCOS Should Be Treated For Insulin Resistance

Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positivity empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermitted fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control over our health than we think through our diet and lifestyle alone.   What we discuss:   - Dotsie's powerful work with congress and Dr. Milton Mills   - What insulin resistance is    - The differences in brown fat vs white fat    - How sugar affects diabetes    - Weight gain as we age and how much control we have over it   - Study results testing 2 meals a day vs 6 meals a day    - The health benefits of intermitted fasting    - The pros and cons of putting the body in ketosis    - What ‘endometriosis' is and what the studies have to say about it   - How diet affects severe COVID 19   - The endometriosis study by PCRM - https://www.pcrm.org/news/exam-room-podcast/can-endometriosis-be-controlled-diet   - Join the upcoming endometriosis study - https://www.pcrm.org/clinical-research/endometriosis   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://mobile.twitter.com/Switch4GoodNFT   - Website - https://switch4good.org/   - Use code SWITCH for 25% off your order at MaxinesHeavenly.com   - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products. 

TODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases. Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5. SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!Use the code DANI10 to save 10% on this incredibly informative test!____________________TODAY'S GUEST:"Traditional medicine only allows time and room for medication management. There's no time for lifestyle and nutrition management." Dr. Alexandra Sowa is a duel board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone. Dr. Sowa has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more. In addition to her private practice in NYC, she is the founder of SoWell Health, a consumer metabolic health company. SoWell Health's foundational product, The Weight Biology Kit, is the first at-home lab kit to test for insulin resistance and other metabolic factors that make up your weight biology. You can learn more about Dr. Sowa and SoWell at getsowell.com.On today's episode we talk all about: Dr. Sowa's disillusion with mainstream medicineWhy nutrition needs to be the core of any health and weight loss planThe number 1 marker that tells you how to create a personalized health plan and how to uncover and get to the root causes of diseaseThe problems with the mainstream medical system according to a doctorThe outdated dogma Dr. Sowa was taughtDoctors don't get education on how to interpret fasting insulin testingWhy is fasting insulin so importantWhat is Insulin Resistance and where we got it wrong in traditional medicineWhat are the ramifications of Insulin ResistanceBy the time your A1C is high or by the time the blood sugar is high, insulin has been creeping up for 20 yearsPCOS is a disease of Insulin Resistance Benefits of metformin on insulin sensitivityTraditional ranges of Insulin vs Functional (Ideal) Ranges of InsulinWhat the HOMA/IR score is and why it's so importantStrategies to improve Insulin SensitivityThe alarming amount of people who have Insulin Resistance____________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode #30  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, but I'm struggling to figure out how to fast on my night shift schedule when I work 2-3 nights in a row. Do you have any suggestions for fasting and a night shift schedule? [01:06] 2. Does coffee with heavy whipping cream break a fast? [08:38] 3. What and how do you eat when doing a "fat fast”? Do you still recommend following TRE? [15:51]  4. Most doctors will order fasting glucose and insulin, cortisol, and A1C to check for insulin resistance. Are there other markers (laboratory or clinical) to know if your IR is improving after, say, a year of fasting? [24:29]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Dr. Tabatha Barber is a triple board-certified OB/GYN physician who specializes in using functional medicine for treating women's health. She is also known as The Gutsy Gynecologist, the name of her informative podcast. Dr. Barber is the kind of healthcare provider we are all looking for! She answers all the questions that women are often afraid to ask. Here is what we discuss in the podcast, plus MORE! Female sex hormones and how they relate to a healthy menstrual cycle Making an informed decision around birth control and knowing side effects Hormone replacement therapy availability and possibilities Testing your female sex hormone levels and finding a knowledgeable practitioner to interpret results and recommend treatment options Find out more about Dr. Tabatha: FB: DrTabatha IG: @thegutsygynecologist Website: https://drtabatha.com/ Podcast: The Gutsy Gynecologist Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness WATCH MY FREE MASTERCLASS to learn all about the methods I teach and how to start reversing your stubborn weight and health issues TODAY!

In this episode, Dr. Scott and Tommy discuss fructose consumption, visceral adiposity index, can visceral adiposity index serve as a simple tool for identifying individuals with insulin resistance in daily clinical practice.   Show Transcript: www.thefastingforlife.com/blog   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Come get questions answered on this week episode topic!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!   Or get both here at our website:  www.thefastingforlife.com/resources   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife   Join the Community on Facebook!   Reference Links:  Can Visceral Adiposity Index Serve as a Simple Tool for Identifying Individuals with Insulin Resistance in Daily Clinical Practice?   https://pubmed.ncbi.nlm.nih.gov/31470593/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845052/ Fructose consumption: potential mechanisms for its effects to increase visceral adiposity and induce dyslipidemia and insulin resistance -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151171   HOMA-IR Calculator https://www.omnicalculator.com/health/homa-ir   VAI Calculation   Females : VAI = (WC/36.58+(1.89xBMI)) x (TG/0.81) x (1.52/HDL)   Males : VAI = (WC/39.68+(1.88xBMI)) x (TG/1.03) X (1.31/HDL)

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

Today, I am blessed to have here with me Dr. Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, was established with one vision: “reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Specializes in low carb, carnivore, and keto lifestyles and has been in nutritional ketosis since 2011. He has helped over 8,000 patients to improve their lives and lose over 176,000 pounds of extra fat through their interventions in the clinics. In this episode, Dr. Donald Vega talks about getting involved in the health and nutrition space. After helping his mom reverse her type 2 diabetes, Dr. Vega found a passion for helping others on their journey to health. Dr. Vega dives into his top ten keys to health: sunlight, sleep, EMFs, thoughts, hydration, breathing, exercise, stress, thermotherapy, and nutrition. At the show's end, Dr. Vega reveals his six steps for achieving success; you don't want to miss it! 

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you feel! https://www.daniellehamiltonhealth.com/bloodsugarmastery____________________TODAY'S GUEST:My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turnedFunctional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can't seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl. On today's episode we talk about:Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional TherapistHow a broken leg changed the course of her lifeHer journey from high carb to low carb athleteHow much sugar should be in our blood at one timeWhy we put on body fatThe best thing you can do to be able to consume more carbs without consequenceTips to keep blood sugar stable to tap into fat burningWhich healthy foods that contain fats and proteinsBenefits of walking after eatingDangers of diet dogmaHow digestion should workUsing wisdom instead of willpower to stay healthyTips to deal with unsupportive family and friendsTips for kids' nutritionAnd sooo much more!!____________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. Half of all adults in the U.S. have insulin resistance. That means you could have it too, and you don't know it. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Insulin resistance is at the root of virtually every chronic disease. If we go through the chronic diseases that are killing us today, things like Type 2 Diabetes, heart disease, Alzheimer's Disease, and certain cancers, what they all have in common is insulin resistance. To varying degrees, insulin resistance is either causing the problem or making it worse. Purchase all 7 challenge recordings! Special pricing: http://www.ketochallengerecordings.com  Who Can You Trust When It Comes To Experts In The Health Space?  If the person we're seeking to learn from uses derogatory language when speaking about those with whom they disagree, that is the sign of a petty person. Experts should have discussions politely and respectfully and acknowledge that there is room for disagreement. There ought to be a degree of skepticism that we apply to every authority. We should challenge that authority to some degree. There are people with Ph.D. degrees who we shouldn't trust. Overall, we should always be on our own journey to understand what is accurate and true.  A Basic Understanding of Ketosis  Ketosis is the state where blood ketones are elevated, but pH is normal. Every human has some amount of ketones, even if it's below the detection level on commonly used devices. When you're in ketosis, you will have a detectable level of ketones on a moderately used device and yet pH is not changing. Ketones have the potential to make the body more acidic. When someone's in ketosis, the amount of hydrogens coming off the ketone is relatively modest. Within the blood, there are numerous buffering mechanisms. That way, your body will defend its pH range. Overall, ketones are fat-burning products; when insulin is low, the body will burn fat at a high rate.  Ketones Are Energetic Molecules; Plus, Ketones Are Signaling Molecules Ketones are energetic molecules roughly similar to the calories you get from glucose. Plus, ketones are signaling molecules. If a ketone is being used as a fuel, it will come to a cell. Then the ketone will get shuttled into the cell through an MCT (monocarboxylate transporter). When the mitochondria have a lot of pressure to be burning molecules, they get the signal that they need more mitochondria. Fatty acids can have the same effect. When a cell is burning a lot of fatty acids for fuel, it will start stimulating mitochondrial biogenesis.  Why The Laws of Thermodynamics Are Misleading Regarding Weight Loss People are producing ketones and breathing out ketones, and urinating them out. Remember, ketones have a caloric value. Calories matter, but don't worry about them. Let the calories take care of themselves. Invoking the laws of thermodynamics in nutrition and human metabolism was one of the greatest tragedies in the history of human-relevant science. It absolutely misled us and made us demonize fat and embrace carbohydrates. Hormones matter at least as much as calories because hormones tell the body's cells what to do with the available calories.  The Problems With Metabolic Syndrome and Insulin Resistance  Metabolic syndrome used to be called insulin resistance syndrome. Insulin resistance is the single most common problem in the US and abroad. Plus, insulin resistance is relevant to virtually every chronic disease. Covid has only made metabolic problems worse. Luckily, keto and intermittent fasting can help lower insulin. Remember, there is no insulin resistance without elevated insulin. Lowering insulin is a perfect way to help the body become more sensitive to it. If no nutrients are coming into the blood, insulin starts running out of nutrients in the blood that it can store away. So, insulin comes down when nutrients aren't coming into the blood. Fasting is the best way to lower your insulin and reverse metabolic syndrome.  What We Talked About: [23:55] Who can you trust when it comes to experts in the health space?  [26:30] A basic understanding of ketosis   [34:40] Ketones are energetic molecules; plus, ketones are signaling molecules  [44:00] Why the laws of thermodynamics are misleading regarding weight loss  [49:00] The problems with metabolic syndrome and insulin resistance  [1:06:15] Question and Answers  [1:18:15] Tip of The Day From Alina [1:23:15] The biggest takeaways from Dr. Ben Bikman  [1:26:15] Homework assignment for session 3   Resources From This Episode:  Text “CHALLENGE” to (786) 364-5002 The Keto Starter Kit: www.ketokampstarter.com VIP experience: www.ketokampvip.com Share on social media with the hashtag #KETOKAMPCHALLENGE Follow me on Instagram: https://www.instagram.com/thebenazadi LMNT: https://drinklmnt.com/ Keto-Mojo: http://ketokampmachine.com/ HLTH Code: https://ketokampshake.com/ (use code “ketokamp”) Kettle & Fire: https://www.kettleandfire.com/ (use code “ketokamp”) Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Dr. Bikman on Instagram: https://www.instagram.com/benbikmanphd/ Dr. Bikman on Twitter: https://twitter.com/BenBikmanPhD Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Thyroid issues are exploding worldwide and they're causing issues that many doctors and medical professionals are not trained in or aware of yet. So in this modern world full of toxins that disrupt our thyroid it's a good idea to get as educated as you can before entering conversations that may lead you in the wrong direction - so you're in the right spot!In This Conversation We Cover:Which thyroid hormones are which and how to get testedHow stress and type A personalities play into thyroid issuesHow Insulin resistance, low carb and calorie deficits relate to thyroid issues***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup***--SOCIAL MEDIA--DR. AMIE HORAMANWebsite: https://www.amiehornaman.com/InstagramFacebookYoutube--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is directly connected to some of our biggest symptoms.… And even those healthy sugars can lead to blood sugar spikes and crashes… If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on! Tune in today to hear… How long it took me to recover from a small blood sugar spike The health complications that chronically elevated blood glucose levels can cause Why Syndrome X leads you to more carbs What characteristics put you at high risk for type 2 diabetes How higher levels of leptin can lead to overeating And more!   Mentioned in this episode: Levels Health CGM Access Magnesium Restore Zen Sleep Essential Oils Menopause Solution Essentially Whole Store Liver Support Top 10 Liver-Loving Superfoods Guide Related Resources: Essentially You episode #274: Why Are So Many Women Struggling With Insulin Resistance and Poor Metabolic Function? Essentially You episode # 293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain Key Supplements For Insulin Resistance And Healthy Metabolism 5 Easy Steps To Help Reverse Insulin Resistance 5 Ways to Boost a Healthy Metabolism

Dr. Morgan Nolte is a geriatric physical therapist from near Omaha, NE. She is passionate about helping adults reverse insulin resistance and live free of diabetes, dementia, and heart disease that has plagued the geriatric population. In this episode, we discuss: Morgan's personal health journey into becoming passionate around studying and reversing insulin resistance Going deeper into the causes of insulin resistance, and how to treat it Why calories in versus calories out fails to heal weight issues long-term How ghrelin and leptin play a role in fat burning, appetite, and finding success with food freedom Considerations for women over 50 and their approach to fasting and hormone balance The importance of mindset with healing and lifestyle habits More About Dr. Nolte: www.zivli.com IG: @drmorgannolte YouTube: Dr. Morgan Nolte Podcast: Reshape Your Health Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my monthly membership, FAST TRACK, launching June 1! ENROLL IN FAST TRACK, my new monthly membership program for accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

Insulin resistance.  This is what we are fixing when we “reverse your type 2 diabetes.”  People will frequently ask me how they will know when they have reversed their diabetes.  This episode explains it! I explain how the pancreas works.  I define insulin resistance. I discuss how to fix it.  AND how to know when the job is DONE!   Enjoy!

Using Fasting To Get People Off Diabetes Medications In 3 Days To A Week - Gabriel Cousens, MD - Interview Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/• Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Beth Lipton joins me today to talk about her book Carnivore-ish, which she co-wrote with Ashleigh VanHouten. They debunk the conventional "wisdom" that tells us to eat less or no meat, and explain what really works for looking and feeling the way you want to is more animal protein. Their book contains no dogma, no deprivation, no strict rules, and no fear mongering. It is a science-backed approach to eating that will give you the body you want, inside and out. In this episode, we discuss: Beth's personal health journey into adding more animal protein into her own diet and liefestyle Beth and Ashleigh's book Carnivore-ish and why they felt the need to write it Target protein needs and how to reach your goals How to introduce organ meats into your diet for additional nutrition Why women in particular are afraid to add more meat to their diets Using a carnivore, animal-based diet for a gut and mental health reset Recipes you will find in Beth and Ashleigh's book, Carnivore-ish! About Beth: You can find Beth and Ashleigh's book, Carnivore-ish wherever you can buy books. Follow them on Instagram: Beth: @cookiepie0402 Ashleigh: @themusclemaven Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my monthly membership, FAST TRACK, launching June 1! GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

Chromium has a long history of research and articles published in peer-reviews medical journals. In over 1000 of these articles, the vast majority indicate that chromium supplementation can prevent and treat insulin resistance, Type 2 diabetes, hypoglycemia and even several articles that indicate it may help in Type 1 diabetes. There is no question that chromium is required for normal insulin function. The only question is why more endocrinologists and medical doctors are not aware of this. Nutritional Biochemist Jay Foster reviews these articles and presents the information in easy to understand terms.

Having trouble understanding insulin resistance? Watch this video to learn everything you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Most people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored. In this episode, I discuss which methods of fasting I recommend for WEIGHT LOSS: Time-restricted eating (TRE) as a strategy for weight loss and maintenance Therapeutic levels of fasting to REVERSE obesity and disease, and how often to implement (24, 36, 42, and 48 hour fasts) Fasting for women vs. men Fat loss vs. weight loss Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my monthly membership, FAST TRACK, launching June 1! GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78  TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs after training? 18:45 - How exercise undermines the negative effects of insulin resistance 23:34 - The toxic undertones of why people eat coco pops after training 26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing

I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Sean O'Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers.  Prior to Lantu, Dr. O'Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty.  The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world's most advanced surgical suites.Dr. O'Mara has committed himself to helping people improve their health and to creating true and effective role models for health.  He believes that the solution to a healthier and longer life lies in understanding your body's Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits.  He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model.We discuss the following:All about Dr. Sean O'MaraSubcutaneous vs. visceral fatAbout processed carbsImportance of CT scans/ MRIsThoughts on processed carbs and alcoholMarathon and sprintingThoughts on eating organsStory of a patient Thoughts on whole foods SarcopeniaLifestyle and medicationWhere to find Dr. Sean O'Mara_____RESOURCESInstagram: https://www.instagram.com/drseanomara/  Twitter: https://twitter.com/drseanomara  YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/   Medical Concierge Wellness: https://medconwellness.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Casey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carb lifestyles, including ketogenic and carnivore diets. In this episode we discuss finding peace around food, as well as: (12:00) Using metabolic carts and metabolic testing to decipher glucose burning versus fat burning (19:18) How different types of exercise affect our attempts at weight loss and adding stress to our bodies (26:00) How to know you are burning fat versus burning glucose (28:00) Why more high intensity exercise can actually make it harder to lose weight (31:45) Changing up our exercise for different life stages (33:25) Casey's own approach to nutrition and how he coaches clients (38:00) How a low-carb diet has changed Casey's life and energy levels (41:54) Typical meat-based food intake for Casey and how he coaches his clients nutritionally (54:39) Getting people out of the sugar craving cycle You can find out more about Casey here: https://www.myboundlessbody.com/ Functional Movement Screen Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women.  Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.  Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.  Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good.  Please see our medical disclaimer.

I recently picked up a book called, "Dropping Acid" by Dr. David Perlmutter and it really opened my eyes to the topic of uric acid. This subject can be very overlooked and has the potential to being an underlying cause of many issues. I want to break down uric acid, causes of high uric acid, and what we should do as a community and whole for our kids and future generations going forward.    Time Stamps:   (0:05) What Do You Think When You Hear Metabolism? (0:45) Dr. Perlmutter's Recent Book (3:30) Insulin Resistance (5:18) Our Modern World (9:00) Future Obesity Crisis (11:18) High Uric Acid Causes (15:50) Winter's Coming (18:45) Dehydration (22:50) Japanese Study (32:10) Dementia and Uric Acid (32:55) Main Takeaway (34:50) Please Share -------------------- Follow my Facebook Page where I go Live Every Week with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Aging naturally causes muscle loss, and poor metabolic health hastens the process. Learn how to break this viscous cycling and preserve muscle as you age. Th new Electrolyte + Creatine combo by MYOXCIENCE Nutrition can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save 15%  Links to research, video and show notesh: https://bit.ly/383kKUD Time Stamps 0:26 You become less glucose tolerant as you age.  0:49 Insulin resistance amplifies the rate of acceleration in the wasting of muscle.  1:05 Muscle stem cells, as you age, cause your muscles to behave like fat tissue.  1:25 Muscle tissue of people who are insulin resistant or diabetic resembles that of age-related sarcopenia.  1:35 Atrogenes drive atrophy.  1:52 60 to 80% of post meal glucose is deposited in skeletal muscle. If there is no muscle, it gets converted into fat. 2:45 About 83% of American adults suffer from some sort of insulin resistance.  3:25 Insulin resistance favors muscle protein catabolism, at the expense of muscle protein synthesis.  6:18 Insulin resistance activates atrophy genes.  6:50 You become more insulin resistant and lose muscle mass as you age.  7:40 Hyperinsulinemia accelerates atherosclerosis (heart disease) and cancer.  10:58 Insulin resistance leads to a decline of mTOR activation in your muscle.  13:00 About .1% of all of your muscle tissue is turning over at any point. Progenitor stem cells are involved in the maintenance and regeneration of your muscles. 14:00 Muscle is the most active site of protein metabolic processes in the body.  14:25 You may get better gains from exercise and resistance training by being more insulin sensitive.  15:10 Background inflammation from insulin resistance can accelerate muscle atrophy.  16:00 To become more insulin sensitive…