Podcasts about Insulin resistance

A Q&A episode- a listeners favorite! I love creating Q&A episodes because I am able to answer questions that so many of you ask most frequently! In today's podcast I address the positive effects of fasting, lab testing for insulin resistance, administering insulin to diabetics, and living a low insulin lifestyle during menopause. You asked, I answered. Here is what's covered in the weeks episode: [3:28]- Q: When should you see results from intermittent fasting?  Why you cannot make weight loss your sole reason for fasting! [11:12]- Q: How can you measure insulin resistance?  Discussing all of the relevant lab testing opportunities Look for the physical signs! Low Insulin Academy is my specialty course for reversing insulin resistance. More information here!  [19:11]- Q: If insulin is already high in type 2 diabetes, why do doctors still treat it with insulin?  Insulin for type 1 vs. type 2 diabetes [27:43]- Q: How are menopause and fasting/ nutrition connected?  Menopause makes females less insulin sensitive Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Diabetes is a growing global epidemic. It is estimated that by the year 2030, 643 million people will develop diabetes worldwide. Sadly, there are people at risk of developing prediabetes and type 2 diabetes, and may not even know it. Special guest, Jill Weisenberger, Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, joins Oscar Camejo on The Beating Diabetes Lifestyle Podcast to discuss reversing prediabetes and type 2 diabetes through simple lifestyle changes.In this episode, Oscar and Jill offer hope to those who may be living with prediabetes and type 2 diabetes and are wanting practical tools to reverse these conditions. Remission of prediabetes and type 2 diabetes is possible in many cases. Jill is the author of "Prediabetes: A Complete Guide. Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses, Second Edition." You can find out more about Jill online at https://jillweisenberger.com.WATCH FULL EPISODE: YouTubeRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Download Jill's FREE offer, “Prediabetes Checklist to Stay on Track Everyday”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Today we are delighted to bring you a new episode on the Reshape Your Health Podcast. You'll learn from Suzanne Fenske, MD, FACOG about the causes, symptoms, and treatment for PCOS and endometriosis. Highlights From This EpisodeSimilarities and differences between integrative and functional medicine. PCOS is not so much a reproductive issue, as an endocrine issue. Causes of adrenal issues that contribute to PCOS. Signs and symptoms of PCOS. Can PCOS be reversed, and if so how?Why start with stress management and sleep to manage PCOS before nutrition and exercise. What is endometriosis?How does obesity affect endometriosis related to excess estrogen production?Best treatment for endometriosis.“Normal aging/perimenopause” vs more severe hormone imbalances. Symptoms of perimenopause (even when you're getting your cycle.)Recommendations for treating insomnia in perimenopause and postmenopause. Adaptogens for stress management plus specific recommendations for use. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> TaraMD Website

"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle ShapiroTODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

SLEEP GUIDE DIRECT DOWNLOAD (added to Resources page, requires email address) FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss the relationship between sleep and weight loss, sleep hygiene, the importance of the right sleep, optimizing your sleep, and much more.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/ https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,usually%20takes%20about%20an%20hour https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss?__s=72dghf497nkahcwgdg5y

This subject is brought up a lot within my clients and women I talk to online that are at the perimenopause and menopause stage in their life and that is belly fat. There are many physiological processes that occur and slow down at this stage of life but that doesn't mean doom and gloom! I want to share with you the role of body fat, types of body fat, and how our nutrition, hormones, and exercise all play a part.   Time Stamps:   (0:38) Let's Talk Belly Fat and Menopause (1:55) My Brand New Book (4:03) Types of Body Fat (6:00) Why We Gain Body Fat (11:49) Insulin Resistance (14:06) Balanced Nutrition (20:00) Importance of Protein (22:10) Vegan and Vegetarian Considerations (26:37) Exercise (33:15) Please Share, Rate, and Review -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

BONUS EPISODE! I had paid for some extra podcasting processing time this month, so enjoy this re-release of a great interview!Amanda Decker, FNP-C, graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity Federation, is LowCarb USA certified, is board certified in Ketogenic Nutrition by the American Nutrition Association, and is certified by SMHP as a Metabolic Health Practitioner! She lives in Dickson, TN with her family, where she also practices medicine! What an honor to get to host her!Find Amanda at-TW- @deckerlesscarbsFB- deckerlesscarbsSpecial love to-https://www.dietdoctor.com/FAT: A Documentary by Vinnie Tortorich, and yes, I will still personally reimburse you to watch this!Find Boundless Body at- myboundlessbody.com Book a session with us here!

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

If you've spent 10 minutes on social media, you've probably heard the term insulin resistance. If you've spent 11 minutes on social media someone has probably scared you into feeling like your blood sugar is a problem, and you need a special solution to manage it.  In today's episode, we talk about what the term insulin resistant means, and why everyone needs a basic understanding of blood sugar regulation to achieve better health. With diabetes being one of the most important (and most common) health consequences of aging, understanding your personal risks and how to manage them is a massive step in the right direction toward diabetes prevention.  And, in true Women's Health Unplugged fashion, Jordan outlines the myths about blood sugar, why you don't need a CGM (continuous glucose monitor) even if your favourite Instagram account wears one and what practical considerations look like to reduce your future risk of diabetes.  In this episode, we cover:  What the definition of insulin resistance is Which lab tests you could consider to better understand your blood sugar Practical steps that help lower the risk of insulin resistance and diabetes The myths and claims you can ignore  If you're a practitioner and a member of The Confident Clinician, we'll see you this weekend at our 12-hour insulin resistance advanced training. This course is free for all current members and will provide you with all of the resources you need to better support your patient population.  If you're not a member, you can add your name to the waitlist for our July 2023 member drive. We only add clinician members twice per year. You can learn more at http://www.confidentclinicianclub.com

Feel like something is off and can't seem to get back to feeling amazing?  Eating clean, exercising and you're still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight often, ankles are swollen and your feeling fatigued and blah?  And the scale either won't budge or keeps going up! What gives?  It's possible you're tending toward a leaky gut, bogged down liver and a slowed thyroid. Sara Banta is the founder of Accelerated Health Products, a health coach, natural supplement expert, and busy mom of three. She is the host of the Accelerated Health Radio and TV, where she interviews top experts in optimizing Body, Mind, and Spirit. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sara Banta on the increase of weight, insulin resistance, hypothyroidism, swelling, inflammation and circulatory issues since the pandemic.  What You'll Learn in This Episode: How your liver and thyroid function are connected Why it's common to be hypothyroid temporarily How the thyroid helps the adrenals balance fluids in the body The difference between intracellular water and extracellular water balance Why you want to expel your extracellular water that causes swelling How fear causes reduced kidney function, fluid retention and heart issues The dangers of oxalates, amyloid proteins in chicken, poultry and conventional beef Connection between spike proteins, weight gain and hormone imbalances Resources from the Show: Sara's High Oxalates Article  Sara's Amyloid Proteins in (chicken, pork, turkey, and conventional beef) Article Shop Sara's Accelerated Health Products FOOD LIST GUIDE https://www.acceleratedhealthproducts.com/blogs/articles/ascent-diet-cleanse-food-plan   Intermittent Fasting For Weight Loss https://sarabantahealth.com/intermittent-fasting-for-weight-loss/   Accelerated Ascent Diet Cleanse https://acceleratedhealthproducts.com/product/accelerated-diet-cleanse/ NOW GABA 750 mg https://www.acceleratedhealthproducts.com/products/now-gaba Accelerated Intermittent Fasting Kit https://www.acceleratedhealthproducts.com/collections/intermittent-fasting/products/intermittent-fasting-kits?variant=43568131211456 Acceleradine® https://acceleratedhealthproducts.com/product/acceleradine/   Accelerated Scalar Silver https://acceleratedhealthproducts.com/product/accelerated-scalar-silver/ Accelerated Keto https://acceleratedhealthproducts.com/product/accelerated-keto/

Why It's Healthy To Soak Nuts And Seeds Brian Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Killer Fish Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado • NickDelgado.com • Book – Blood Doesn't Lie Udo Erasmus • https://www. Udo Erasmus.com • Book - The Book on Total Sexy Health Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #Prevent #Diabetes, #Cancer #InfectiousDisease Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. To Contact Dr BrianClement Go to  hippocratesinst.org Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health.Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. To Contact Dr Cousens go to DrCousens.com Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT.He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md Udo Erasmus, Ph.D.,writer and the creator of Udo's Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today. To Contact Udo Erasmus go to: Udo Erasmus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTVanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX. Website: www.ketogenicgirl.com Instagram: @ketogenicgirlON TODAY'S EPISODEVanessa's journey through optimizing her body composition from 38% body fat to 21% body fatExperimenting with higher protein on ketoWhat helped Vanessa finally stop thinking about food all the timeThe problem with government funded protein recommended trackersThe original purpose of ketogenic macrosModified ketogenic diet macros (as high as 35% protein)Myths about gluconeogenesisThe difference between plant proteins and animal proteinsWhich macros are for fuel and which are for buildingHow to combat the inevitable breakdown of muscle tissue, especially as we ageHow does muscle protein synthesis get triggered to build muscle?Which type of protein is high in leucineMisconceptions about bone and building strong bonesImportant strategies for increasing bone densityWhich are great sources of quality protein and which are poor quality proteinsThe top three most effective tools to improve body compositionHow many resistance training sessions should we do per weekWhat are mitochondria and what is mitochondrial health?How are metabolic health and mitochondria connected? 6 ways to boost your mitochondriaVanessa's breath ketone device & red light therapy deviceSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to instagram and tell us what you think!BeviesCassaundra: kombuchaBritt: Trenta iced green tea no water, cold foam no sweetener, splash of coconut milkCassaundras feedBritt's feed & website

This episode of the Rejuvenation Roundup Podcast features our Rejuvenation Roundup, as well as two Lifespan News Shorts and a Life Noggin video on depression. You can also subscribe on your favorite podcasting platform. Learn more at lifespan.io/roundup 0:00 Intro 0:38 Low Carb Intake Linked to Insulin Resistance (1) 2:22 Rapamycin Rescues Age-Impaired Blood Flow in Mice (2) 4:53 Sleep Quality and Duration Associated with Stroke (3) 7:54 Life Noggin: Are You Stuck in the Depression Loop? (4) 11:41 Lifespan News Short: "Young Gut" Microbiome Associated with Longevity (5) 12:49 Lifespan News Short: DNA Damage Repair No Longer a DREAM (6) Links: 1 - https://www.lifespan.io/news/low-carb-intake-linked-to-insulin-resistance/ 2 - https://www.lifespan.io/news/rapamycin-rescues-age-impaired-blood-flow-in-mice/ 3 - https://www.lifespan.io/news/sleep-quality-and-duration-associated-with-stroke/ 4 - https://youtu.be/XY5jYPta0uQ 5 - https://youtube.com/shorts/zUc-n254nw0 6 - https://youtube.com/shorts/h6DNxSwQ7YE

I was so inspired by today's guest, Ali Zuur-Arnerich and our conversation. Ali is a Women's Health, Insulin Resistance, Functional Breathwork coach and helps women of all ages to balance their blood sugar in order to feel like the most vibrant verion of themselves and in turn balance their hormones!! "Dysregulated blood sugar leads to insulin resistance which in turn causes brain fog, belly fat, arterial damage, premature aging and is associated with the 9 of the 10 leading causes of death in this country. Not to mention the negative impact on hormone function that affects fertility, perimenopause/menopause symptoms as well as men's sexual health. This is totally preventable through the lifestyle medicine, nervous system regulation and nutrition shifts you will learn over the course of the Reset. " Ali Zuur-ArnerichIn this amazing epside, Ali gives all kinds of tips for women's health from how much protein you need to thrive, to what you should be doing to sleep better, to how to calm down and why it matters so much!!Follow Ali: https://www.instagram.com/wellnesswithali/Ali's Reset She Mentions: https://www.wellnesswithali.com/sales-page-ba49b157-8675-4451-aa40-7581854f8d18Work With Ali: wellnesswithali.comFollow Me: https://www.instagram.com/taylor_lovee/

Intermittent fasting is such a productive wellness strategy in supporting weight loss, reversing metabolic illness, and overall living a healthy lifestyle. In this episode I discuss 12 specific habits that may be hindering you from your health goals. Before you think intermittent fasting isn't working for you, try implementing these practical lifestyle modifications and see if you notice a difference!  [7:40]- What are adequate macronutrient ranges in accordance with fasting? Take my carb quiz to provide you with carb consumption guidance!  [16:16]- Is your caloric intake appropriate?  [21:33]- What is the difference between calorie deprivation and fasting?  [28:04]- Don't neglect water and electrolytes! They work together in the body to keep you hydrated!  [29:50]- Avoid binging once your fast is finished.  [32:25]- Prioritize strength training and exercise.  [35:22]- How does chronic stress affect intermittent fasting?  [38:38]- Are you sleep deprived? A consistent circadian rhythm is important for every bodily function.  [41:51]- It may be time to change up your fasting protocol.  [43:17]- Final thoughts and bonus tips!  LMNT electrolytes: FREE Sample Pack!   Blue Light Blocking Glasses: Use code SHANAH at checkout for 15% off!   Special thanks to Funky Fat Chocolates for sponsoring this episode. To order your own healthy chocolate treats use the link here and use code SHANAH at checkout for 10% off! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

The Best Way To Track Your Blood Glucose (CGM), Glucose Peptides, Biometric Data, And Functional Medicine Tests | Podcast #387  Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Heads Up Health Sign Up: https://justinhealth.com/headsup Transcription: https://justinhealth.com/best-way-to-track-your-blood-glucose-glucose-peptides-biometric-data-functional-medicine-tests-podcast-387/ 00:32 - Heads Up Software 02:56 - Blood Glucose Monitoring 11:10 - Peptides Monitoring 12:06 - Health History Consolidation 18:20 - Weight Loss Peptides   Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes   In this video, Dr. Justin and David Korsunsky from Heads Up Health discuss the importance of tracking biometric data, blood glucose, functional medicine tests, and other health-related data. They highlight the challenges of consolidating and monitoring this data and how Heads Up Health offers a solution that makes health data measurable and understandable for individuals. The software allows users to monitor their sleep quality, blood glucose levels, and other health data in real time, empowering them to make informed decisions about their diet and lifestyle to improve their overall health. The video also explores the future of health tracking, which includes passive sensor data collection and at-home lab tests. Also, they discuss the benefits of continuous glucose monitors, which allow individuals to track their blood sugar levels in real-time and make necessary adjustments to their diet and lifestyle. Furthermore, they discuss the growing interest in peptides for weight loss and other health benefits. The software also offers a transcription service that consolidates health data from multiple portals and sources, making it easier for individuals to monitor their health data and make informed decisions.   References: ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

This week's podcast comes from this blog post, How Salt Affects Insulin Resistance. See omnystudio.com/listener for privacy information.

In this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet and lifestyle changes to support overall health. As a neurologist, Dr. Perlmutter became interested in uric acid's impact on the brain and explored this topic in his book.Elevated Uric Acid Can Cause DiseaseElevated uric acid levels in the body can cause several diseases and conditions. Uric acid is a naturally-occurring substance in the body, but when it is present at higher-than-normal levels, it can cause many health problems. Uric acid is most commonly associated with gout, a type of arthritis, but it can also be linked to other conditions such as metabolic syndrome, hypertension, and type 2 diabetes.Uric acid is produced when the body breaks down purines, which are found in certain foods such as organ meats, sardines, anchovies, and mushrooms. When the body cannot properly process and excrete the excess uric acid, it can build up in the bloodstream and cause problems.Limit Added Sugar ConsumptionIn today's modern world, limiting added sugar consumption is more important than ever. Fructose is a type of sugar found naturally in fruits and vegetables and is also added to many processed foods. Fructose is metabolized differently than other sugars and has been linked to higher uric acid levels in the body. Excess fructose intake has been linked to several metabolic issues, including hypertension, cognitive decline, and obesity.Lower Uric Acid For Better HealthUric acid is a by-product of fructose metabolism, and elevated uric acid levels can lead to serious health problems. High uric acid levels are associated with an increased risk of death from all-cause mortality, cardiovascular death, and stroke. Additionally, it can increase the risk of erectile dysfunction and lead to the formation of uric acid crystals in the blood vessels and joints. Fortunately, there are ways to reduce uric acid levels and improve health. The first step is to identify and avoid hidden sources of fructose. This includes reading labels and being aware of the different names for added sugars, such as organic cane syrup. It is also important to limit alcohol consumption, especially beer, as it is rich in purines which can raise uric acid levels. Key Takeaways:[00:00:36] Uric acid and metabolic health.[00:05:00] Uric acid's causative role.[00:09:29] The dangers of fructose.[00:13:05] Uricase mutation and body fat.[00:17:23] Uric acid and fructose.[00:23:51] Uric acid and erectile dysfunction.[00:28:07] Uric acid and blood sugar.[00:29:58] AMP kinase and uric acid.[00:34:10] Paleo movement and our ancestors.[00:38:14] Lowering uric acid levels.[00:42:14] Neuroinflammation and Alzheimer's.[00:46:13] Fruit consumption and uric acid.Resources:Website: https://www.drperlmutter.comDrop Acid: https://www.drperlmutter.com/books/drop-acid/Instagram: https://www.instagram.com/davidperlmutter/YouTube: https://www.youtube.com/user/DavidPerlmutterMDFacebook: https://www.facebook.com/DavidPerlmutterMdTwitter: https://twitter.com/davidperlmutter Support the show

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey. This week we are so excited to have our first community guest on the podcast. Bec is mum to Audrey (8) and today we dive into her story and experiences to grow her family through lifestyle and fertility treatments for her much-longed for second child. We cover some key areas such as the focus on body weight with fertility treatments, her experience with PCOS,  insulin resistance, and Ozempic, the controversial injectable weight loss medication, and finally her experiences with ovulation induction and tracking and fertility treatments trying for baby number two. Of course, we touch on how working on her nutrition has impacted her physical and mental health too. A heartfelt thank you to Bec for coming on the podcast and sharing your story so openly, and vulnerably with us, we know many people will relate to and learn from your journey. Want to ask us a question and have it answered on the podcast? Ask Us Here!Want to be a community guest and share your story on the podcast? Apply HereWant to keep listening? Here are some more great related episodes:Listen to Episode 74 Boosting Your Fertility With PCOS With Dr Natasha Andreadis Fertility SpecialistListen to Episode 68 Diet and IVFDownload our FREE pre-conception lifestyle checklist Looking for more?Want to work with us 1-on-1? Fill in this quick formFollow us on Instagram @the_dietologist or endo.dietitianDance with us on TikTok @the_dietologistRead more about us and our services at The Dietologist here: thedietologist.com.auDisclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTIrene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.Instagram: https://www.instagram.com/irenelyon/Facebook; https://www.facebook.com/lyonireneLinkedIn: https://www.linkedin.com/in/irenelyon/Twitter: https://twitter.com/irene_lyonON TODAY'S EPISODEHow Irene's ski injuries led to her career in mind body methodologyHow and why unhealed trauma limits our ability to heal What is somatic unconscious trauma and how it effect our bodiesAll about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous systemWhat is generational trauma and how it can effect our bodiesWhat is somatic trauma work and what goes into itWhy we can't biohack our ways to healing generational traumaSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Today Chris Gronkowski and Dr. Jonny Bowden joined us for Wellness Wednesday. Chris Gronkowski talked about his partnership with Tom Brady's company, TB12Sports, on a 4-week summer shape-up plan that will be available on his website, Ice Shaker. Chris Gronkowski is the owner and inventor of the Ice Shaker, vacuum-insulated bottles that hold ice for over 30 hours. He first made a career for himself as a professional football player, joining the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. Now, with the help of his four brothers, Chris Gronkowski puts all of his energy into running Ice Shaker, continuously updating the product line while improving the experience of protein shakers everywhere. Dr. Jonny Bowden discussed how some people tend to lose patience too soon when dieting for weight loss. As well as how managing your insulin resistance is the most important component of weight management. Dr. Jonny earned six certifications in personal training and fitness. Jonny Bowden is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including “The Great Cholesterol Myth” and “The Most Effective Ways to Live Longer.” He has a Master's degree in psychology, and a Ph.D. in holistic nutrition, and is board certified by the American College of Nutrition. His books include “Living Low Carb,” “Smart Fat,” “The Great Cholesterol Myth” and “The 150 Healthiest Foods On Earth.” Thank you to our sponsors! Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Welcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause  deleterious effects on the body, as the it tries to adapt to the lower oxygen levels.This means that where hormones and autoimmunity are concerned, this can have serious consquences. Primarily  because it affects each cell at the mitochondrial level.I discuss a few supplements that help those suffering from hypoxia, including my favorite one here.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Welcome back, Community, as we continue our series on Taking Back Our Health. Last week we learned about the 93% Club and why we want to do everything in our power to avoid membership. We dove deeper into insulin resistance and why it is one of the key players in our declining health. Please join us today as we continue discussing what causes insulin resistance, what the symptoms are, and how to correct it. We also introduce another key player in determining the quality of our health: The Gut Microbiome. Research is showing more and more the importance of this ecosystem of good and bad bacteria. Do you have a balanced ecosystem or are your bad bugs taking over? There is so much to learn about this topic. We hope these initial discussions spark your interest and inspire you to take action. We invite you to join us in this revolution to Take Back Our Health! Our lives and the lives of our children depend on it. Book Recommendations: Young Forever, by Mark Hyman, M.D. We would love to hear from you! Love you guys! Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of The Health Edge Mark and John review a recent paper drawing connections between excessive sodium restriction and insulin resistance. This adds to a growing body of research suggesting the restriction of sodium below 3-4 gms/day may in fact add to cardiometabolic risk. Current guidelines of 2300 mg/day or less fall well below these levels.

What's the difference between pre-diabetes and diabetes? Just how serious is insulin resistance? What strategies and methods can we use at home to control our blood sugar? Nutritionist Matty Lansdown, host of the “How to Not Get Sick and Die” podcast, joins Dr. Amy and Sandy today to share his knowledge and advice on eating for optimum health. From managing stress and boosting focus to losing weight and preventing so many of the diseases and health issues that can come from poor nutrition, you'll learn the role that nutrient-rich foods—and junk foods—play in how you look, think, and feel. Whether you're looking for tips on losing or maintaining weight or just want to be ‘in the know' on the latest from the scientific and medical community regarding our current understanding of nutrition, tune in this insightful conversation.   About Matty Lansdown: Matty is a scientist and nutritionist with more than 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as a part of a disease-research team within hospitals. In addition to working with clients (especially moms) who want to lose weight without counting calories, he hosts the “How to Not Get Sick and Die” podcast, which has become one of the top-rated health podcasts in Australia and the top 2% of podcasts worldwide.  Connect with Matty Lansdown:Website: www.mattylansdown.comFacebook group: https://www.facebook.com/groups/healthymumscollectivePodcast: https://mattylansdown.com/pages/podcast/CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Insulin resistance is when cells stop responding to insulin's signal to uptake glucose. It's a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as several chronic disease, ranging from Alzheimer's to polycystic ovarian syndrome. Dr. Rob Lustig and Dr. Dominic D'Agostino discuss the importance of monitoring insulin levels, why a high or increasing insulin level is a problem, and how insulin resistance hinders weight management.

The Top Ten Sources Of Veggie Protein Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program #GabrielCousens#Diabetes #Type2Diabetes #SpiritualHealth Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health. Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. He is the author of many books, Including these recent books: There is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program - This book offers an innovative approach to the prevention and healing of what Dr Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks. Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children is a great resource for parents seeking advice on optimal vegan nutrition and the importance of unplugging and having quiet time in nature for today's children. Anchored by extensive research on the importance of diet and environment by the world's leading authority on spiritual nutrition, the book is packed with advice and information to help you: • choose authentic, organic, vegan food for optimal health;• support your child's emotional, social, and mental development;• counter the effects of environmental toxins and harmful media;• and create a nurturing environment for your child's spiritual growth. To Contact Dr Cousens go to DrCousens.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…   Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications   And on today's show, I want to follow up on yesterday's discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3).   Join me on today's #CabralConcept 2630 where I share with you the 3 real reasons for insulin resistance and type 2 diabetes and how to overcome them - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2630 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…   Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications   And on today's show, I want to follow up on yesterday's discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3).   Join me on today's #CabralConcept 2630 where I share with you the 3 real reasons for insulin resistance and type 2 diabetes and how to overcome them - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2630 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this week's episode, I'm chatting with certified nutrition & health expert, Vanessa Fitzgerald aka @veeshoney on Instagram. Vanessa is an overall healer and a wealth of knowledge when it comes to holistic healing. She has her own private practice in Los Angeles where she uses techniques like Nutrition Response Testing to assist individuals in healing and achieving optimal health. In this episode, we get into adderall and stimulant detoxing, the benefits of nutrition response testing, balancing hormones, curing chronic candida, and so much more.   To connect with Vanessa on Instagram, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order.   Head to aquatruwater.com and use the code DREAMBIGGER to receive 20% off any AquaTru purifier.    Produced by Dear Media

Do you struggle with high morning blood sugar levels? Maybe you have heard of the dawn phenomenon, but are not exactly sure what it is and how it affects morning blood sugar responses? In this episode I discuss what the dawn phenomenon is and how you can blunt the blood sugar response people commonly struggle with early in the day.  I hope you learn a lot from this episode focused on balancing morning blood sugar levels!  [2:00]- What is the dawn phenomenon? [7:30]- How does a sugary breakfast compare to a savory breakfast? [10:14]- What happens to metabolism over time with unbalanced blood sugar levels? [15:45]- Why will blood sugar come down at any other part of the day, except for in the morning? [22:52]- How does cortisol affect blood sugar?   [24:04]- What can you do to improve morning blood sugar levels?  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

This week on Pharm5: Mifepristone's FDA approval up in the air Statins for primary prevention in PLWH Xylazine sedative found in illicit fentanyl Death by H3N8 avian flu Phase II Match Day In in honor of National Minority Health Month, this week's episode was fully written, developed, and recorded by members of the Student National Pharmaceutical Association (SNPhA) at the HSC College of Pharmacy. Thank you to SNPhA members Hillary Matthews, Alyssa Ching, Jalyn Vance, Brizeek Martin, Lauren Robertson, ChiChi Opara, Jared Mitchell, Jasmine Hill, and Alexis Zamora for your contributions!                                                                                           Connect with us! Listen to our podcast: Pharm5 Follow us on Twitter: @LizHearnPharmD References: Perrone M, Weber PJ. Access to abortion pill in limbo after competing rulings. AP NEWS. http://bit.ly/3KDc9qU. Published April 8, 2023. Accessed April 13, 2023. Bose N. White House plans support for drugstores, pharma in Abortion Pill Battle. Reuters. http://bit.ly/3o9pekg. Published April 10, 2023. Accessed April 13, 2023.  Stein P, Marimow AE, Masih N. Appeals Court temporarily keeps abortion pill available but limits access. The Washington Post. http://bit.ly/41mQIRO. Published April 13, 2023. Accessed April 13, 2023.  Daily statin reduces the risk of cardiovascular disease in people living with HIV, large NIH study finds. National Institutes of Health. http://bit.ly/41rv7aR. Published April 11, 2023. Accessed April 13, 2023. Triant VA. Cardiovascular disease and HIV infection. Curr HIV/AIDS Rep. 2013;10(3):199-206. doi:10.1007/s11904-013-0168-6 Nakagomi A, Shibui T, Kohashi K, et al. Differential Effects of Atorvastatin and Pitavastatin on Inflammation, Insulin Resistance, and the Carotid Intima-Media Thickness in Patients with Dyslipidemia. J Atheroscler Thromb. 2015;22(11):1158-1171. doi:10.5551/jat.29520 Hoffman J. White House designates animal sedative as an 'emerging drug threat'. The New York Times. http://bit.ly/3o07pE7. Published April 12, 2023. Accessed April 13, 2023.  Biden-Harris Administration designates fentanyl combined with xylazine as an emerging threat to the United States. The White House. http://bit.ly/3GFiIbr. Published April 12, 2023. Accessed April 13, 2023.  China reports first human death from H3N8 bird flu: Who – DW – 04/12/2023. dw.com. http://bit.ly/3o1LWuw. Published April 12, 2023. Accessed April 13, 2023. Baz M, Paskel M, Matsuoka Y, et al. A single dose of an avian H3N8 influenza virus vaccine is highly immunogenic and efficacious against a recently emerged seal influenza virus in mice and ferrets. Journal of Virology. 2015;89(13):6907-6917. doi:10.1128/jvi.00280-15 China Records World's first human death from H3N8 bird flu, WHO says. Reuters. https://bit.ly/3KxAJcR. Published April 12, 2023. Accessed April 13, 2023. American Society of Health-System Pharmacists resident matching program. https://bit.ly/3UDaTsG.  Accessed April 13, 2023. ASHP match statistics. ASHP Match | Statistics of the Match. https://bit.ly/42e4Ga1. Published March 15, 2023. Accessed April 13, 2023. Overview of the match. ASHP Match | Overview of the Match. http://bit.ly/3MGOV67. Published March 15, 2023. Accessed April 13, 2023. Schedule of dates. ASHP Match | Schedule. https://bit.ly/3I8MJA7. Published March 15, 2023. Accessed April 13, 2023. 

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of questioning our assumptions.Vegetables Are Not Always Healthy Vegetables are often considered one of the most essential and healthy foods a person can eat. We are taught to include them in our diet from a young age, and doctors and nutritionists often recommend them. However, recent research by Dr. Paul Saladino, the carnivore MD, has challenged this assumption.Dr. Saladino suggests that not all vegetables are healthy for humans. He argues that some vegetables contain compounds that can harm our bodies. For example, Dr. Saladino points to the presence of lectins, proteins found in some plants that may lead to inflammation and other adverse health effects. He also suggests that some vegetables contain compounds that can be hard for our bodies to digest, such as oxalates and phytates, which can interfere with the absorption of specific vitamins and minerals.Eliminate Seed Oils and Processed SugarDr. Saladino emphasizes the importance of eliminating seed oils and processed sugar from our diets. Seed oils, such as corn, canola, safflower, sunflower, and grape seed oil, are often found in processed foods and can contribute to various health issues. Processed sugar also contributes significantly to health issues such as obesity, diabetes, and heart disease. Eat Animals For NutrientsEating animals for their nutrients is a concept that has been around for centuries. In recent years, however, the idea has been met with skepticism because plants contain more vitamins and minerals than animals. However, this is not necessarily true. While plants contain some vitamins and minerals, they also contain defense chemicals that can harm humans. Additionally, animal foods are more bioavailable than plant foods, meaning that our bodies can more easily absorb and use the nutrients found in animal foods. The Hadza, an indigenous people living in Tanzania, is an example of a culture that relies heavily on animal foods. The Hadza are hunter-gatherers, hunting and gathering their nutrition from the land. They consume various animals, including antelope, wildebeest, and other game, as well as honey, fruits, and nuts. Studies have found that the Hadza have an excellent nutrient intake, with adequate levels of vitamins A, B, C, and E, as well as minerals such as iron, zinc, and magnesium. This is likely due to their diet, which is high in animal foods.Key Takeaways[00:01:25] Challenging beliefs about vegetables.[00:03:44] Vegetables are potentially not healthy.[00:09:11] Plant defense mechanisms.[00:18:22] The benefits and detriments of vegetables.[00:21:40] Molecular hormetics in plants.[00:24:19] Why we should eat animals.[00:27:20] Metabolic dysfunction and diet.[00:33:04] Fructose and fruit vs. processed sugar.[00:41:30] Seed oils and metabolic disease.[00:44:41] Optimal human diet.[00:56:43] Evolution of human vision.ResourcesWebsite: https://www.carnivoremd.comThe Carnivore Code: https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/Facebook: https://www.facebook.com/carnivoreMD/Instagram: https://www.instagram.com/carnivoremd2.0/YouTube: https://www.youtube.com/c/paulsaladinomdHeart&Soil: https://heartandsoil.co/ Support the show

Welcome back, Community! Last week's episode, Do You Belong to the 93% Club?, set the foundation for this new series, Taking Back Our Health. Today and in our upcoming episodes, we will be discussing the current health crisis, what is causing it, how it is impacting our bodies, and why we need to act NOW. Listen up as we dive into Insulin Resistance, one of the key players in our declining health. Learn the implications of this condition, the signs you have it, how to avoid it, and how to reverse it. This isn't a game, folks! This is killing us and it is setting our children up for a life of illness and chronic disease. This is not OK!! Are you ready to join us in this revolution to Take Back Our Health?! Book Recommendations: Eat to Beat Disease and Eat to Beat Your Diet, both by William W. Li, M.D. We would love to hear from you! Love you guys! Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We are so grateful for those 5-star ratings! This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast on Facebook. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and www.sharingthehealth.net

In this quick tip weight loss mindset episode, you'll learn the importance of “I am” statements. While coaching Zivli members, I noticed a theme…“I am” statements. “I'm stressed.” “I'm overwhelmed.” “I'm bored.” “I'm tired.”

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's timely episode, Dr. Scott and Tommy discuss shifting the mindset about fasting, what's the right diet? the cycle of fasting, the 80% rule, and much more.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them  

  One of the most contributing factors to type 2 diabetes is when one's body resists insulin. Medical Specialist in Family Medicine Dr Thabo Mnisi talks about factors that contributes to this medical condition and how it can be treated.See omnystudio.com/listener for privacy information.

The big day has arrived! After many years planning this, myself and Gabor Erdosi can now deliver the ultimate personal health and productivity platform. No-one will match our combined knowledge and root-causing ability - this will be the one stop shop for a healthier, more vital you. I've included some serious wisdom on Insulin Resistance in this short vid - please share to help out the good guys  All details here: https://metabolicduo.com/

In this episode I address the golden question, how to lose belly fat! Here, we talk about the two main drivers of fat storage: high levels of insulin and cortisol. I also discuss the role exercise, nutrition, and stress management play in whether or not our body stores fat. The basics of what belly fat is, where it comes from, and how to lose it is covered here, so don't miss this one!  [1:53]- Where does belly fat come from? How do insulin and cortisol play a role in body fat?  [11:29]- What kinds of fat do humans store? What fears has this led the human population to believe about this fat?  [17:30]- How do different body systems and organs use fat for fuel in the body?  [28:11]- How are carbs, proteins, and fats each used uniquely for energy fueling? [28:35]- Movement patterns that are anaerobic are useful for fat burning!  [30:38]- Overall, what is the best way to reduce body fat?  Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Insulin is a food hormone. Every time you eat, you need insulin. Its primary job is to take sugar out of your bloodstream. But the key is how much insulin you need. If you use too much, you can develop insulin resistance. Dr. Martin looks at three new studies on insulin resistance. Researchers have discovered that apart from food, you can develop insulin resistance. A stressful environment, for example, can cause prolonged cortisol that can lead to insulin resistance. Join Dr. Martin as he teaches on insulin resistance and shares the other ways insulin resistance can be caused.  

In this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping others. He also explains how his research has revealed the benefits of a low-carb diet and discusses some nutrition myths. This insightful conversation is a must-listen for those interested in exploring the connection between diet and health.Metabolic Medicine Is KeyMetabolic medicine is critical to understanding and preventing metabolic diseases. Metabolic diseases affect the body's ability to process and use energy. Examples include diabetes, obesity, cardiovascular disease, and osteoporosis. Metabolic medicine is an emerging field focusing on the underlying causes of metabolic diseases, such as insulin resistance, vitamin deficiencies, and hormone imbalances. By understanding the root causes of metabolic diseases, doctors can develop effective treatment plans to prevent and manage them.One of the most critical aspects of metabolic medicine is understanding how lifestyle and genetics can interact to cause metabolic diseases. For example, a person's diet, activity level, and genetics can all play a role in their risk of developing metabolic diseases. By understanding the connections between lifestyle and genetics, doctors can develop personalized treatment plans to address each individual's unique needs.How Can You Prevent Metabolic Diseases?In addition to understanding the underlying causes of metabolic diseases, metabolic medicine also focuses on prevention. By eating a balanced diet, exercising regularly, and getting enough rest, we can reduce our risk of chronic diseases and live a healthier, happier life. Additionally, if we are suffering from metabolic diseases, it is vital to seek professional help. Doctors can help us develop personalized treatment plans to address our individual needs.Finally, it is essential to be aware of the influence of big sugar on metabolic medicine. Companies like Coca-Cola and Pepsi have been known to fund research and education to influence what dietitians learn and how they disseminate information. This can lead to the promotion of unhealthy diets and the perpetuation of metabolic diseases. Overall, it is essential to address metabolic health for prevention. By understanding the underlying causes of metabolic diseases and taking steps to prevent them, we can reduce our risk of many chronic diseases and live a healthier, happier life. Metabolic medicine is vital to understanding and preventing metabolic diseases, and it is crucial to be aware of the influence of big sugar on the field.Industry Influences Nutrition GuidelinesNutrition guidelines are often biased by industry. The industry significantly influences nutrition guidelines and how we view food. Companies like General Mills fund continuing education courses to promote the idea that packaged foods are just part of life and can benefit our health. This idea of "everything in moderation" is often used to excuse people from indulging in unhealthy foods, even though many are engineered to be addictive. For example, when looking up the nutritional information for dates, it was discovered that 340 grams of sugar were needed to get the recommended amount of potassium, the richest nutrient in dates. This is a tremendous amount of sugar, and it is not an accurate representation of the health benefits of dates.In addition, many nutrition labels on ultra-processed foods are misleading and do not accurately reflect the nutrients available to our bodies. The word "fortified" is often used to make these foods seem healthier, but this Support the show

In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As you will learn, there is not a one size fits all approach, but I will share tools along with my personal story about how you can make the process as efficient as possible.  Learn what steps to take to reverse insulin resistance, along with:  [1:42]- How long have you had insulin resistance for?  [6:17]- What is the importance of glucose, HbA1c, and fasting insulin levels?  [9:15]- It is possible to get off blood sugar medications!  [9:59]- How to know when you are in the reversal process of metabolic issues.  [14:09]- Sharing my personal lab results and what to expect for metabolic lab test ranges for your own labs. [26:50]- What speeds up the insulin resistance reversal process?  Therapeutic fasting Ketogenic diet and eating with an emphasis on low carbohydrate, high fat Managing cortisol levels  Strength training  [34:16]- Are metabolic issues like type 2 diabetes and fatty liver disease TRULY reversible?  [40:06]- Sustaining a disease free lifestyle!   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.  Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away… …and even chronic issues like metabolic dysfunction, diabetes, and heart disease. Catch today's to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn:  The two types of belly fat you need to be aware of How belly fat can lead to system-wide inflammation and more Why certain “healthy” foods are actually very dangerous Which hormones are affected the most by these foods The top 5 worst foods on the list 4 ways to overcome the food industry's shortcomings  Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication.  Metabolic Restore – My best-kept secret for a rocking metabolism. This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Additional Resources: 10 Massive Benefits of Cutting Out Added Sugar #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Key Supplements for Insulin Resistance and Healthy Metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day? This may seem like a pretty general scenario…  But if you regularly find yourself feeling this way, you could be struggling with adrenal fatigue, high stress, and even estrogen dominance.  Catch today's podcast to find out how stress can directly lead to estrogen dominance, as well as 10 simple hacks you can start using right away to get back on the path toward balance–and learn:  Signs you might be estrogen dominant How stress and adrenal fatigue affect your hormones Why estrogen skyrockets in times of stress Other top causes of estrogen dominance  My top 10 hacks for overcoming estrogen dominance  Mentioned in this Episode: FREE Masterclass – How to Overcome Estrogen Dominance at Any Age Hormone Balance – My #1 most-recommended supplement for women over 35 Progest-Restore – All-natural, topical, and bioidentical progesterone that's easy to apply and works incredibly fast to offset high estrogen levels Liver Support Blend – Herbs and nutrients your liver needs to detox excess estrogen and function at a high level every day Additional Resources:  #315: 10 Surprising Signs and Symptoms of Estrogen Dominance #434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Dr. Amie Hornaman DCN, MsN, CFMP. She is also known as The Thyroid-Fixer, a woman on a mission to optimize thyroid patients around the world and give them their lives back using her transformation program: The COMPLETE Thyroid Fix Method (CTFM). After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and treatment to fix you. That's the transformational journey. With a focus on optimizing thyroid function and thus optimizing her patients, Amie looks at each person as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back. In this episode, Dr. Amie opens up about her experience with health issues as a fitness model. Despite cleaning up her diet and exercising, Dr. Amie was gaining weight. After seeing six doctors, finally, Dr. Amie was diagnosed with hypothyroidism. Dr. Amie speaks about knowing if you have a thyroid disorder and the role insulin resistance plays in your thyroid. Later, we talk about the benefits of keto and fasting when it comes to your thyroid. Tune in as we chat about berberine, toxins, and how to feel in control of your life. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Gaining Weight and Experiencing Health Issues As A Fitness Model At one particular fitness show, Dr. Amie started gaining weight instead of losing it. Everybody knows their body. You know when your body is off. Plus, Dr. Amie was tired, and her hair was falling off. The doctor told her to eat less and exercise more. For Dr. Amie, that wasn't possible. Six diagnoses later, a doctor said she had hypothyroidism. [04:15] How Long Does It Take For Conventional Medicine To Diagnose A Thyroid Disorder? Doctors are looking at a standard lab range, which is huge. So, it's challenging to know about thyroid problems with conventional medicine. Some people see between six and ten doctors before learning about hypothyroidism. Amie knows someone who saw forty doctors before she was diagnosed with hypothyroidism. It's different for everyone. However, if you know something is wrong with your body, then you can't stop searching for answers. [05:05] The Symptoms To Pay Attention To For Thyroid Disorders You may have a thyroid disorder if you are gaining weight with proper diet and exercise. There are other symptoms of thyroid disorders: Hair loss Fatigue Constipation Hypo is low and slow. Your mood will be depressed, your energy will be down, and your ability to burn fat will be down. [11:55] The Role Insulin Resistance Plays With An Underactive Thyroid “I see insulin resistance in about 99% of my thyroid patients.” -Dr. Amie The thyroid gland is the ultimate master gland of all of your trickle-down hormones. If we are living a lifestyle of high carbs and high sugar, we are actually causing insulin resistance. This type of lifestyle does produce a ton of inflammation. High insulin levels will inflame the thyroid and cause the thyroid to not produce enough hormones. Inflammation is beating up the thyroid gland. [14:00] True or False: You Cannot Do Keto With An Underactive Thyroid False! Keto is by far the best way of eating for hypothyroid patients. When there is inflammation, keto can be a total game-changer. Keto will improve inflammation. Therefore, you can improve your thyroid production. [20:30] Is Long-Term Ketosis A Good Idea For People With An Underactive Thyroid?   Being in ketosis for years without a break can lower your 3T3 levels. Usually, it's not a huge issue because it only lowers those levels a little bit. Instead, Dr. Amie says to come out of ketosis everyone once in a while. Break out of ketosis; that's all you need to do. Eat a sweet potato once a week. It will keep your thyroid gland active. [28:20] True or False: You Can't Fast With A Thyroid Issue False! When we're talking about the thyroid, we have to take into account the adrenal glands and cortisol production. Adrenal fatigue is blown out of the water a little bit too much. We do have to think about stress on the body and how it's going to affect your cortisol production. You can't deny the benefits of fasting. If you wake up and you are not hungry, do not shove food down your mouth. If you wake up hungry, then eat. Your body gives you signals all the time; listen to them! [33:00] Always Choose To Focus What Is Within Your Control 80% you can control; 20% you can't control. You can control your choices and what you put into your mouth. Also, you can choose what products you put on your body. Make sure you limit down your exposure to toxins. If you try to be perfect, you're just going to be at a standstill. [36:00] Say Yes To Berberine: Incredible Health Benefits of This Supplement Berberine works like Metformin. The supplement will squish the highs and lows of your blood sugar. Also, berberine has beneficial effects on the gut microbiota. Lastly, berberine is beneficial to the GI tract. [40:15] Dr. Amie Gives You Action Steps To Take Right Now Get a full thyroid panel and look at it from a functional lens. Eat a keto diet and fast. Lastly, get restful sleep. It's the foundation of health! AND MUCH MORE! Resources from this episode: Check out Dr. Amie's Website: https://dramiehornaman.com/ Listen to The Thyroid Fixer: https://dramiehornaman.com/podcasts/ Follow Dr. Amie Facebook: https://www.facebook.com/amiehornamannutrition YouTube: https://www.youtube.com/channel/UCHSBsf69l5v1iP97BaqSC0w Instagram: https://www.instagram.com/dramiehornaman/ Listen to Keto, Fasting and The Thyroid with Ben Azadi: https://www.buzzsprout.com/1278842/9149903 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one's risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman   HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Peter Attia (00:03:22) Sponsors: Eight Sleep, LMNT, HVMN, Momentous (00:07:34) Lifespan vs. Healthspan (00:10:54) “4 Horseman of Death”, Diseases of Atherosclerosis (00:14:44) Tool: Hypertension & Stroke, Blood Pressure Testing  (00:23:14) Preventing Atherosclerosis, Smoking & Vaping, Pollution (00:32:24) Sponsor: AG1 (Athletic Greens) (00:33:29) Cholesterol, ApoB (00:42:21) Cholesterol Levels, LDL & ApoB Testing (00:49:29) ApoB Levels & Atherosclerosis, Causality (01:01:06) ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors (01:12:30) Monitoring ApoB (01:17:12) Sponsor: InsideTracker (01:18:30) Reducing Blood Pressure, Exercise & Sleep (01:20:50) High Blood Pressure & Kidneys (01:23:11) Alcohol, Sleep & Disease Risk (01:31:21) Cancer & Cancer Risks: Genetics, Smoking & Obesity (01:39:47) Cancer Screening & Survival (01:44:17) Radiation Risks, CT & PET Scans (01:48:48) Environmental Carcinogens (01:52:11) Genetic & Whole-Body MRI Screening, Colonoscopy (01:58:47) Neurodegenerative Diseases, Alzheimer's Disease, ApoE (02:08:08) Alzheimer's Disease & Amyloid (02:13:58) Interventions for Brain Health, Traumatic Brain Injury (TBI) (02:21:26) Accidental Death, “Deaths of Despair”, Fentanyl Crisis (02:31:20) Fall Risk & Stability, 4 Pillars of Strength Training (02:41:05) Emotional Health (02:53:45) Mortality & Preserving Relationship Quality (03:02:20) Relationships vs. Outcomes, Deconstructing Emotions (03:09:34) Treatment Centers, Emotional Processing & Recovery (03:16:34) Tool: Inner Monologue & Anger, Redirecting Self-Talk (03:27:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer