Podcasts about natural energy

“It's gonna be Mayyyyy!!!”You sang that inside your head didn't you?

In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.  I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night. WE TALK ABOUT:  05:00 - Why you need to reclaim 5 minutes of morning calm 08:00 - Step 1: The health benefits of tongue scraping (copper tongue scraper) 11:40 - Step 2: Cold water face dunks and the dopamine effect 18:30 - Step 3: Quick mirror stretching to realign posture and fascia 22:30 - Step 4: Breathwork, mantras, and the power of visualization 25:47 - Step 5: The importance of hydration and mineral balance 29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep 32:00 - Blue light detoxing and why your house should look like a brothel at night 36:30 - Mantras, gratitude, and the emotional power of self-holding (my nighttime tea) 41:00 - Legs up the wall: The adrenal reset you didn't know you needed SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

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Could hidden and misunderstood energies meandering through the landscape be responsible for not only a plethora of paranormal phenomena but also our health and spiritual well-being? We explore some of the most unusual reports of encounters with ley lines and other energy currents that throw people into other realities, move them through time, or even cause hazards in our homes. Then, for our Plus+ members, we discuss the extraordinary occurrences of The Garabandal Prophecies and consider how they might be connected to cosmic cycles and society-changing events. Links Touched by the Light: A Compilation of Awe-inspiring Near-death Experiences and Messages From the Other Side The Mysterious Silbury Hill, Crop Circles, and a Bizarre Alien Encounter Supernatural Spaces 3: Ley Lines | Energy Grid | Earth Mysteries & Ancient Secrets of Geomancy Flying Saucers and the Straight-Line Mystery Skyways & Landmarks Revisited Skyways and Landmarks Revisited Video Ley Lines and Earth Energies: A Groundbreaking Exploration of the Earth's Natural Energy and How It Affects Our Health Time Shifts: Experiences of Slipping into the Past and Future Spirits of the Stones: Visions of Sacred Britain Plus+ Extension The extension of the show is EXCLUSIVE to Plus+ Members. To join, click HERE. The Garabandal Prophecies and their connection to the End of the Kali Yuga The Story of Garabandal The apparitions of Garabandal The Apparitions of Garabandal by Sanchez-Ventura Y Pascua Last Cry - Native American Prophecies & Tales of the End Times Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you want more energy, better focus, or fewer mid-afternoon crashes, I know I'm not the only one thinking about how to improve my health and wellness, along with all of my other goals. No more running your business through the fatigue and physical ailments that steal our vitality - and honestly, take up a lot of our mental capacity worrying about it too. That was my reality for 2 years…until I met Allison Jordan. Allison is a certified Functional Diagnostic Nutrition Practitioner, founder of Better Belly Therapies, and host of a top 1% global podcast - the Better Belly Podcast. Over the last 6 years, she's helped 600+ clients across the globe find and address the root causes of their whole body health issues when nothing else has worked. Her Better Belly Blueprint reduces symptoms like bloating, brain fog, fatigue, hormone imbalance, and so much more by 80% in 3-6 months on average. From gut health to mental clarity, you can heal naturally and finally feel your best again. This was my #1 resolution for 2024, and I achieved it through Allison's Better Belly Blueprint program.Stop normalizing feeling "off." Tune into this episode to explore what's happening beneath the surface and the simplest way to boost your energy levels and productivity. It is time to get healthier and more energized, so that you can run your business with more ease like the visionary leader you are. 0:07:45 - Struggling with fatigue? Learn how gut health can boost focus and energy.0:10:15 - Common gut health issues: Brain fog, fatigue, hormone imbalance.0:13:30 - How gut health impacts energy and focus.0:17:00 - Don't normalize feeling "off"—take action for better health.0:23:30 - Gut health affects mood, energy, and mental clarity.0:27:00 - Gut health is key for entrepreneurs' productivity.0:31:00 - Take action: Start improving your gut health for better performance.➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/natural-energy-boosts-better-focus-allison-jordanFREE RESOURCES:Is your copy not converting? Increase your conversion rate in 30-mins or less with my free DIY Copy and Messaging Audit.CONNECT WITH MEGAN:Website → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganAsk a question for the podcast → https://forms.gle/9rPT7dtAKQCErzUg6WORK WITH ME: Download the Services GuideBook a Power Hour (and get my Starter Gdoc too!)Join Copy Critique ClubIf you are enjoying these episodes, please rate and review so that I can continue to provide you top-quality free content. Simply scroll to “Copywriting For Coaches” on Apple Podcasts, select a 5-star rating, and tap “write a review.” Thank you!Join Copy Critique Club to get more clients from your copy by clicking here!

Are you masking a personal energy crisis with caffeine or pills? We know that long term that is not good and it can lead to serious health problems. There's a better way to regain your youthful exuberance.In this wellness-focused episode, guest Adrienne Simmons, a highly respected expert in the field of energy management, and host, Dr. mOe, delve into the complexities of chronic fatigue, the profound impact of our mental and emotional states on our energy levels, and the power of lifestyle choices in revitalizing our vitality. Listen in as they debunk the myths surrounding low energy and highlight the importance of holistically nourishing our bodies.Memorable Quotes:"Our bodies have been with us from day one. Our bodies hold us up. Our bodies have our back. They're there for us every single minute of the day, but we, in turn, don't show our bodies the same respect." -Adrienne SimmonsKey Points: Chronic fatigue becomes a persistent part of one's lifestyle, affecting weekends, holidays, and everyday life. Emotional and mental states greatly influence our energy levels. Lifestyle choices play a crucial role in reclaiming vitality. Tailored nutrition and exercise programs can help boost energy levels. Energy depletion can lead to poor health and chronic illnesses. Respecting and nurturing our bodies holistically is critical to live a life of vitality and abundance.Chapters with Timestamps:(0:00:04) Overcoming Chronic Fatigue With Energy Management (0:13:50) Reclaiming Vitality Through Lifestyle Choices(0:20:10) Maximizing Energy and Wellness Watch the video of this interview on Dr. mOe's YouTube channel. Connect with Adrienne and learn more about her services at http://energyforlife.energy/Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Meet Huib van Bockel, the creative force behind Tenzing, a natural energy drink brand that's turning heads. Journey through Huib's eclectic career, from his marketing roots at Unilever and Red Bull to his initial entrepreneurial steps with a fashion venture specialising in high-end socks. Huib opens up about the vital lessons learned in supply chain management and how these experiences shaped his unique approach to launching Tenzing. This episode offers a candid reflection on aligning personal expertise with business aspirations and the transformative power of passion and commitment.Huib's narrative challenges the conventional wisdom of spotting market gaps and instead champions the idea of building businesses on personal skills and passions. He argues that honing one's abilities and focusing on areas of deep interest can naturally lead to success, using examples like Fever-Tree and Liquid Death. With Tenzing, Huib draws on his background and love for the outdoors, creating a brand that not only stands out in the market but resonates with his values. Huib's story is a testament to pursuing an entrepreneurial mission that is both meaningful and uniquely tailored to one's strengths.Explore the nuanced journey from a corporate role to startup life, as Huib discusses the delicate balance between financial caution and full entrepreneurial commitment. He shares personal insights on managing risks, gaining early customer feedback, and fostering a transparent company culture. With anecdotes on empathy, perseverance, and strategic focus, Hub illustrates the emotional challenges of entrepreneurship and how understanding team dynamics can propel a brand to success. This episode promises to enlighten listeners on the blend of personal values and business strategies that power Tenzing's sustainable and innovative journey.Support the show

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Send us a Text Message.Want to grow as a man in 2024? https://www.coreyboutwell.com/ Want to get to your next level in personal and professional life? https://www.coreyboutwell.com/thenextlevelretreat Join my email list here: https://www.coreyboutwell.com/subscribeIf you're new to my page my name's Corey Boutwell. I'm the founder and CEO of men's personal development company Set The Standard. I'm a professional bodybuilder, I have coached over 300 men to their full potential and created a multi six figure business in just 3 years. This podcast is where I share EVERYTHING I learn along the way.You can follow me here, https://www.instagram.com/coreyboutwell/ for daily updates and more contentSupport the Show.FREE Mindset Webinar: https://www.coreyboutwell.com/mindsetupgradeJoin The Community Here: https://www.coreyboutwell.com/communitymembershipMake sure you listen to the podcasts all the way through to get your discount code.

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren't just sugar and caffeine? This episode is all about energy and how to boost it naturally. In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you can do to give your energy a boost aside from reaching for sugar or caffeine. Jenn discusses how to know if you are experiencing low energy and what is happening within your body when you feel exhausted. She discusses energy givers and energy zappers and how to put up boundaries to protect your energy. Jenn emphasizes the importance of morning light, sleep, and movement as well as the building blocks (nutrients) necessary for energy. Tune in to uncover practical strategies to naturally boost your energy and feel revitalized!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [8:43] How do you know that you are experiencing low energy?[11:49] How do your genes affect your energy? [13:14] What is happening in our body when we feel exhausted? [18:34] What are energy givers and energy zappers? [25:56] What can you do to create sustained, healthy energy? [36:50] How does sleep and lighting impact our energy?  [39:14] How does caffeine impact our energy? [42:44] What are the important building blocks necessary for energy? KEY TAKEAWAYS: How you start your day has a big impact on your energy. Starting your day with intention and including hydration, movement, and managing stress are great for managing energy. Energy is as much a biological function as breathing and blood sugar. Eating to keep your blood sugar balanced also keeps our energy balanced.You don't have to try and do everything at once, pick the easiest thing for you to work on, and then add in the next thing. One step at a time. It's a marathon, not a sprint. QUOTES: "By thinking of it as a sprint, rather than a marathon, we choose the sources of energy that are fastest which also create a crash later on." – Jenn Trepeck[17:52] “One of my mentors says the presence of oxygen is the absence of disease. So it makes the argument for the importance of making sure that our heart is pumping, that we're breathing, and that we're doing these things, we're eating foods that support oxygen in the body.” - Jenn Trepeck"Muscle mass supports energy. Muscle helps us use fuel for energy today instead of storing it for later...exercise puts oxygen back into the mix and supports the body's own production of NAD which fuels the mitochondria along with the oxygen." - Jenn Trepeck[33:16] “Most of us are so magnesium deficient that what we'll get in our food isn't enough to replete everything we need. Proper use of magnesium, like so many vitamins and minerals, requires cofactors. So if we're not eating a range of fruits and vegetables, and also supplementing with a high quality multivitamin, we may not have the other things we need for our body to use and absorb the magnesium that we do get from some of these foods.” - Jenn Trepeck  [45:46] “If somebody were to ask me, what's the one thing, I start on the food piece: low glycemic impact nutrition, sufficient protein, fiber, quality fat. If you're already doing that and feeling challenged by energy, then the next thing I would go to is your sleep and getting first morning light or your caffeine.” - Jenn TrepeckRESOURCES:Supplements for Improved EnergyBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

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Welcome to another enriching episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today, we have the privilege of hosting a dynamic guest, Ryan Niddel. Ryan is not just a CEO, business consultant, investor, and entrepreneur; he is a seasoned professional whose expertise is sought after by many in the business realm. From leading his own companies to success to being a trusted advisor for others seeking business advice, portfolio advancements, and partnership opportunities, Ryan has earned a reputation as a go-to resource for all things business, small business, finances, and more. Ryan's entrepreneurial journey began at a young age when a local businessman took him under his wing, introducing him to the foundational principles of running a successful business. This early exposure ignited Ryan's passion for opportunity, leading him to run businesses like mowing lawns as a teenager and evolving into the highly successful and sought-after business consultant he is today. Join us as we dive into Ryan Niddel's incredible journey, Join us as we dive into Ryan Niddel's incredible journey, exploring the lessons he has learned, the challenges he has overcome, and the valuable insights he brings to the world of business and entrepreneurship. Get ready for a conversation that will inspire and empower you on your own path to a healthy mind and a thriving life. Without further ado, let's welcome the accomplished Ryan Niddel to "Healthy Mind, Healthy Life." Ryan, thank you for joining us today.

Welcome to Episode 117 of the Monday Night MasterDebaters where I am joined by  Ryan from Dangerous World Podcast, Ryan from Notus & Friends Podcast Cris from Telestai Creations and Isaac from Oregon-ite.  This was a great conversation on natural ways to improve your health. We discuss the Frequency Wars, Orgonite, Tensor Rings, Biogeometry, Harmonizer, Piezoelectric Energy,  ‘In the Mind of a Master' by Slim Spurlings, Carl Wells, Don Croft & Gifting Movement, Willem Reich, Chem-busting, ‘Invisible Soldier, Silent War' by Sharon Daphna, Holographic Planes, Black Magic Rituals, ‘Pyramid Power' by Dr Patrick Flanagan, Nubian Pyramids vs Giza Pyramids, Andrew Crosse Insect Experiment, Dousing, and much more! My dear friend and friend of the show Matthew Smith needs our help, if you can donate, it is greatly appreciated! Matthew's 'F Pancreatic Cancer' Fund   https://gofund.me/66ad1486 Please leave a review & share the show! Go support the great guests at: Isaac from Oregon.ite https://oregon-ite.com https://www.instagram.com/oregon.ite?igsh=MWwxOHd0bGt1ZDMydw%3D%3D Cris from Telestai Creations https://www.etsy.com/shop/telestaicreations/?etsrc=sdt https://www.instagram.com/telestaicreations/ Ryan Aleckszander  from Notus & Friends Podcast  https://www.instagram.com/ryanaleckszander/ https://notusbooks.org https://wagthedogtheory.com My other accounts: @wallachswarriors@transcendtowers@notusfoods Ryan from Dangerous World Podcast Patreon: https://www.patreon.com/DangerousWorldPodcast/posts IG: @dangerousworldpod linktr.ee/dangerousworldpodcast Mat from The Great Deception Podcast Linktree: https://linktr.ee/thegreatdeceptionpodcast IG: https://www.instagram.com/thegreatdeceptionpodcast/ https://www.instagram.com/thegreatdeceptionpodcast_v2/ YouTube: https://youtube.com/user/Barons44 To Make Contributions: Patreon: https://www.patreon.com/thegreatdeceptionpodcast Merch: https://my-store-cb4b4e.creator-spring.com thegreatdeceptionpodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/the-great-deception-podcast/support

FM-0065 (Title) Finding Natural Energy. Dr. Mark & Dr. Michele help teach you what to look for when you need an energy jolt.  Then they handle the difficult question of what is the difference between men and women when it come to attacking health issues.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com  For Functional Medical Institute supplements https://shop.fmidr.com/  Financial consulting for your future https://kirkelliottphd.com/sherwood/  To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...  To watch “Fork Your Diet” look to Amazon Prime:   https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_r. To watch the hit comedy - "W.W.J.R. - When Will Jesus Return" starring Zoltan Kaszas & Dr. Mark Sherwood. https://www.vudu.com/content/movies/d... Our privacy policy & disclaimer apply to this video.  You can view the details here: https://fmidr.com/privacy-policy/

In this episode, Sarah offers an alternative perspective to creating new habits. She narrows down one of the biggest issues people face when attempting to create lifestyle changes -- the issue with setting unrealistic expectations, which contribute to shame spirals, keeping you stuck for longer than necessary. Sarah takes energy ebbs and flows into account when setting realistic expectations of herself and teaches others to do this for themselves in her program, 40 Days to Change.    40 Days to change program that's mentioned in this episode: https://www.innertruthhealing.us/40-days-to-change     Magic Mind Productivity Shot: www.magicmind.com/JANthealing January ONLY promotion: 75% off 3 month subscription using code: THEALING20 Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734 For $10 off annual membership use promo code: WELCOME10 To learn more about Sarah's perspective: innertruthhealing.us https://innertruthhealing.substack.com Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change Purchase Sarah's Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1 Learn more about being a guest on the podcast's upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf

Hey Mama, Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed.  Want more oil hacks? Join our Facebook group using the link below! For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: subscribepage.io/naturalwellnessforchristianmomsinsider       > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Welcome to "Emotional Cleansing: A Guided Meditation," your pathway to release emotional burdens, find inner clarity, and foster emotional well-being.

Magic happens in the realm of deep conversations where just the tiniest shifts in perspective can yield life-changing insights and greater clarity of vision.So says our guest on today's episode, Simon Alexander Ong, whose new book Energize will help you realize that "Energy is everything. It is the fuel that drives your success and gives you the power to achieve your potential. And when managed well, it will transform the way you live and work."In a world where we are always 'on', Simon will encourage you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.In this interview with Simon Ong, you'll discover:-How a financial panic led to Simon's successful pivot to a successful author and keynote speaker...02:15-A gratitude and giving exercise we can use to rejuvenate our body and soul...07:00-We're always being mentored and mentoring someone, whether we realize it or not...14:00-Our ability to listen impacts our ability to succeed...18:00-Simon's favorite way to energize his relationships...20:30-The one thing you can do today to contribute to achieving your destiny...23:00-Give yourself permission to be present in the stillness that is ever present...27:00-And much more...Resources mentioned:Simon's websiteEnergize bookAbout the guest:InstagramSimon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit 2020 and the LSE. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna.OM HealsQuantum physics reveals that we are 99.9999% energy and only .00001% physical matter. When we flow, move, and balance blocked energies we hold, then our mind, body and soul return to its natural state of well being.We are committed to matching you with the best possible energy meta-cine practitioners to support your wellness with our customized algorithm. After each energy session, we will ask for your feedback on how well we are matchmaking you with energy practitioners so we may serve you as best as we can.Visit om-heals.com to learn more and to get started today!

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In today's fast-paced world, many women find themselves in need of an energy boost to power through our hectic schedules. While traditional energy drinks have long been a popular choice, concerns about their ingredients and potential side effects have led to a growing interest in natural alternatives. That's why I've put together 4 reasons why women are opting for Natural Energy Boosting Beverages. So Friend, if you're ready to explore natural energy drinks alternatives that are refreshing and provide a health-conscious option without the drawbacks this episode is for you! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 124 | 3 Ways Sleep Affects Metabolic Health 98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease 76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure 68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Seems like everyone is looking for energy. It's the #1 cause for disease, sickness, and symptoms in my opinion. I have seen it for the for years working with people. When someone lacks energy they go to their reserves and "borrow it" from organs and glands. This is where thyroid dysfunction, adrenal exhaustion, erectile dysfunction, weight gain . . . . Lack of energy also is huge in apathy, don't-give-a-care, decreased stamina, lack of concentration. SO GUESS WHAT? People go on a journey to find energy - energy drinks, sugar foods, caffeine, Rx, chocolate or they might unintentionally create stress, drama or relationship conflict because that gives them adrenalin/epinephrine . . . . . All because the body is out of gas. But there's way to help with energy that isn't bad for people - dihydrogen monoxide, the mineral mineral, GPC, CMO, fermentation . . . . Our ancestors were able to create energy without high fructose corn syrup, energy drinks, or a double cappucino. As always a downloadable book and replay are available at www.drjasonwest.live If people have energy, they have better lives. Live. Don't just exist. Dr Jason West

In this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in session 04:09 Support adrenal glands for energy. 05:49 Support adrenal glands with B5. 12:30 Boost dopamine production naturally. 17:17 Support dopamine production daily. 24:19 Increase ATP production for energy. 32:00 Boost energy naturally with cold. 34:15 Support your metabolism naturally.   CHECK OUT MSW NUTRITION SUPPLEMENTS USE CODE NURSEDOZA FOR A NICE DISCOUNT https://www.mswnutrition.com/products/?ref=NURSEDOZA   CLASS NOTES:   First way to boost your energy is __support your adrenal glands_______________. Why? They are a hormone factory and their production decreases with age and stress.   The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1) Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone,    “The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1) Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2) “Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.” Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1) The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2) Second way to boost your energy is __support your dopamine production_______________. Dopamine functions: (1) Memory. Pleasurable reward and motivation. Behavior and cognition. Attention. Sleep and arousal. Mood. Learning. Lactation. Dopamine also: (1) Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor). Increases sodium (salt) and urine removal from your body. Reduces insulin production in your pancreas. Slows gastrointestinal (GI) (gut) content movement and protects your GI lining. Reduces lymphocyte activity in your immune system.   “If you have the right balance of dopamine, you feel: (1) Happy.***** Motivated. Alert.*** Focused.***** If you have a low dopamine level, you might feel: (1) Tired. Unmotivated. Unhappy. You may also have: Memory loss. Mood swings. Sleep problems. Concentration problems. A low sex drive. “Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.(1)” ***Is this the hormone we should target in depression?*** “Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION? “Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)   “Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS** Studies: Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1) The methylation, neurotransmitter, and antioxidant connections between folate and depression https://pubmed.ncbi.nlm.nih.gov/18950248/ (2) Third way to boost your energy is __regulate your insulin_______________. “If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.” “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1) “Things that can make blood sugar rise include: A meal or snack with more food or more carbohydrates than usual Inactivity Side effects of medications Infection or other illness Changes in hormone levels, such as during menstrual periods Stress   Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)   3rd way to boost your energy is to increase your ATP production: “Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”   “Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)   “with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)   Studies: https://biologydictionary.net/atp/ (1) Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2) Fourth way to boost your energy is _infrared light therapy________________. “this induces activation of signaling pathways that affect cellular metabolism.”(1) “Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1) Studies:Low-level light therapy of the eye and brain  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1) 5th way to boost your energy is __cold exposure__________________. “In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1) “discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)   “the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)   Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)  

In Episode 150, we lay out both lifestyle and nutrients that you can implement to help and assist with improving your energy. Learn all about natural, and safe energy boosters. Access All Professional Products Mentioned Below: https://us.fullscript.com/welcome/gha... Contact us: info@brainstormingwiththedocs.com Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology  http://northlakeschiropractic.com/

Just like there are seasons of life and of the year, we, as women, transition through certain seasons each month and we can use this natural cycle to guide us to become our best version. In this episode of the Moms Without Capes Podcast, I am talking with wellness coach Sarah Byrne all about the importance of being aware of your menstrual cycle and how it impacts your day to day life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to equip mothers with tools to live their greatest life. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Sarah Byrne, visit her at http://sarahbyrnewellness.com or follow her on social: https://www.instagram.com/iamsarahbyrne/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

This episode of the School of Doza podcast provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in session 04:09 Support adrenal glands for energy. 05:49 Support adrenal glands with B5. 12:30 Boost dopamine production naturally. 17:17 Support dopamine production daily. 24:19 Increase ATP production for energy. 32:00 Boost energy naturally with cold. 34:15 Support your metabolism naturally.   CHECK OUT MSW NUTRITION SUPPLEMENTS USE CODE NURSEDOZA FOR A NICE DISCOUNT https://www.mswnutrition.com/products/?ref=NURSEDOZA   CLASS NOTES:   First way to boost your energy is __support your adrenal glands_______________. Why? They are a hormone factory and their production decreases with age and stress.   The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1) Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone,    “The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1) Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2) “Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.” Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1) The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2) Second way to boost your energy is __support your dopamine production_______________. Dopamine functions: (1) Memory. Pleasurable reward and motivation. Behavior and cognition. Attention. Sleep and arousal. Mood. Learning. Lactation. Dopamine also: (1) Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor). Increases sodium (salt) and urine removal from your body. Reduces insulin production in your pancreas. Slows gastrointestinal (GI) (gut) content movement and protects your GI lining. Reduces lymphocyte activity in your immune system.   “If you have the right balance of dopamine, you feel: (1) Happy.***** Motivated. Alert.*** Focused.***** If you have a low dopamine level, you might feel: (1) Tired. Unmotivated. Unhappy. You may also have: Memory loss. Mood swings. Sleep problems. Concentration problems. A low sex drive. “Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.(1)” ***Is this the hormone we should target in depression?*** “Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION? “Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)   “Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS** Studies: Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1) The methylation, neurotransmitter, and antioxidant connections between folate and depression https://pubmed.ncbi.nlm.nih.gov/18950248/ (2) Third way to boost your energy is __regulate your insulin_______________. “If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.” “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1) “Things that can make blood sugar rise include: A meal or snack with more food or more carbohydrates than usual Inactivity Side effects of medications Infection or other illness Changes in hormone levels, such as during menstrual periods Stress   Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)   3rd way to boost your energy is to increase your ATP production: “Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”   “Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)   “with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)   Studies: https://biologydictionary.net/atp/ (1) Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2) Fourth way to boost your energy is _infrared light therapy________________. “this induces activation of signaling pathways that affect cellular metabolism.”(1) “Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1) Studies:Low-level light therapy of the eye and brain  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1) 5th way to boost your energy is __cold exposure__________________. “In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1) “discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)   “the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)   Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)

We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jittery wired feeling you get from caffeine but a gentle boost, without the crash. Back in episode 7 in this 4th season, we discussed breathing techniques, science and how this all applies to Yin Yoga. Please have a listen to learn how you can apply use these techniques as well!For this practice, I've applied pranayama that are known to increase sympathetic activation, gently, as well as a somatic practice. You will be amazed at how great you feel after just 25 minutes. All you NEED is a Yoga mat but some listeners might also like to have a blanket for comfort.Enroll for 7 days of helpful emails from me. Learn the why of pain care Yoga and then experientially discover the why and how with short video lessons. This course is for anyone interested in learning about pain care in Yoga. This email course is free!Enroll now and start today June 5-12, Crete, GreeceThis is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/Free 7 Day Email CourseIntroduction to Pain Care YogaPain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how. Learn how these techniques can Reduce your pain Increase your function Restore your vitality Cost: FREE Enroll Now to start today!

In this episode, we get into energy. Some of this came about largely influenced by a beautiful listener question we received from Cecilia (self projected projector). She asked us "how to talk to a partner who knows nothing about Human Design or about their individual design qualities". We answer this from our perspective and also get into why it's important to notice our energy and others energy around us and what exactly does it mean to feel into energy ? We are all naturally energy intuitive, so why not become aware of that more and leverage our human super power! Maybe it's not necessarily something to learn as much as it is something to just start to notice and understand with curiosity and compassion and play and love. So let's hold that energy while listening to this episode...let's dig in! Follow us on Instagram: Love Human Be Spirit Podcast @lovehumanbespirit Monique Sampedro @moniquesampedro22 Amy Douglas @health_wellness_mindset_amy Photo credit to Kirsten Moore @kirstenmoorecreative --- Send in a voice message: https://anchor.fm/lovehumanbespirit/message Support this podcast: https://anchor.fm/lovehumanbespirit/support

Hello and welcome to the Wholistic Living Podcast. I'm Elena Bensonoff, your host and guide on your journey to lasting wellness. My mission is to inspire and educate you to make wise and informed decisions when it comes to your health and how you care for your body. Today's installment of the Be the Hero of Your Health series is about the dark side of energy drinks. In this episode, you'll learn why energy drinks are not the secret ingredient to powering through a packed schedule as the marketing suggests. We are going to explore the health issues that are associated with energy drink consumption and then I will share 5 ways you can kick the caffeine and generate sustainable energy, naturally! Here Are 5 Ways to Create Natural and Sustainable Energy Indulge in quality sleep! 7-9 hours is what most people need for optimal health and sustainable energy. Eat a healthy diet of whole, nutrient-dense foods and your body will reward you for meeting your needs with more energy! Drink lots of pure water so you can stay hydrated. When you are dehydrated you feel sluggish because your brain literally shrinks and signals in the brain are sent more slowly. (3) Take a cold shower to jolt your system in the morning. This send electrical impulses to your brain that increases alertness, clarity, and energy levels. Check out the Wim Hof Method to learn more about this energizing morning ritual as well as breathing exercises that will supercharge your day! (4) Exercising regularly is scientifically shown to boost energy and vitality - aim for at least 150 minutes a week. A daily walk and some yoga is a great way to start! (5) These techniques will help you kick the caffeine habit for good and experience REAL energy like you only dreamed was possible! Want to learn more healthy habits that will energize you and improve your health? I'm excited to be able to invite you to join my FREE Masterclass. You'll learn 3 powerful natural healing techniques you can use anytime, anywhere to experience profound real-world results in seconds! My passion is to help people reach their full potential by taking control of their health. I will teach you how to listen to your body and know what it needs to thrive. Click the link in the show notes to learn more sign up for this life changing opportunity! Thank you so much for listening. Blessings! https://www.wholistic.com/inner-healer-masterclass-invite Wellness wishes, Elena

The Championship is done for 2022, but not without a huge amount of drama, rolls and thrills. Join James, Michael and Freya for a full debrief of all the action in Punta del Este. -- Follow Extreme E -- Website | Instagram | Facebook | YouTube | TikTok | Twitter | Snapchat -- Follow James, Freya & Michael -- James Baldwin | Freya Brolsma | Michael Lamonato Produced by Motorsport Content Creators for Extreme E #ExtremeE #EnergyXPrix #XEOffTrack

It's the fifth and final round of the Extreme E championship and Off Track previews the Energy X Prix. With 4 teams in contention for the title of Champion, it's going to be a brilliant weekend to watch! Read more about the Course reveal here Read Prof Richard Washington's thoughts ahead of the final round -- Follow Extreme E -- Website | Instagram | Facebook | YouTube | TikTok | Twitter | Snapchat -- Follow James, Freya & Michael -- James Baldwin | Freya Brolsma | Michael Lamonato Produced by Motorsport Content Creators for Extreme E #ExtremeE #EnergyXPrix

One of the main issues I work on with my clients outside of circadian rhythm and stress management is blood sugar, because without balancing it, you will certainly feel stress inside and out and throw off many rhythms in your body. So I've invited my next guest on to educate us on blood sugar….how it gets thrown off and how we can keep it in check to help with weight loss, sleep, energy, moods, and much more. Plus I'm always up for a chat about the many benefits of amino acids from protein, so we will be discussing this as well and how easy it can be to get them in…we have a "good idea" for you… Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar. Order Your "Good Idea" here: https://www.goodidea.us and use promo code: JODELLE10 to save 10% Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle Or use code: GETFIT at checkout

If you fuel your body with good food, your brain will run well. This advice comes from Manny L., this week's Lift U Up: Inspiring Health Stories guest and https://www.heavenspantryllc.com/ (Heaven's Pantry) co-founder. After experiencing the all-too-familiar corporate burnout, Manny came to realize just how important it is to give your body the food and drinks that keep you going – in the right way. Inspired by his needs mid-burnout and advice his father gave him as a young boy, Manny (along with his co-founder Rob) created https://www.heavenspantryllc.com/shop (ExcaliBars). Manny shares with us the unlikely connections between our bodies and his full-time career in automation, what his goals are with Heaven's Pantry, and his personal habits that keeps him healthy. 

Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, yoga teacher and energy healer. She is passionate about helping busy women to connect with their intuition, energy, and true selves to find inner calm, self-love, and life balance so that they can live from the heart with more ease and flow. Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the creator of the podcast New Light Living - See Your Life in a New Light and the founder of the Beyond the Mind membership community. When we align our business to our natural energy abundance is flowing! Tell me how self-love plays into owning your own business: "Self-love is the leading guiding energy for my business in everything I do, from collaborations to clients and what I choose to do every day. It hasn't always been like that, quite opposite actually. I made a major shift from the corporate world to becoming an entrepreneur and the journey from being disconnected from who I truly was to living on purpose with self-love every day". ttps://ulrikasullivan.com wisdombeyondbook.com IG @ulrikasullivan FB @ulrikasullivancoach    

Making the switch to Solar won't happen overnight! With all the bans, converting to renewable energy seems to be up in the air right now with recent blackouts across California. Wind energy isn't out of the picture either, but we're still not big fans of that. Tune in and listen to Mike and Massey give voice to these issues and why!

Liza has been on a 22 year journey discovering the powerful wisdom embedded within the female body. Her experience as both a Practitioner as well as a Mother gives her a deep understanding of the need for Mother Centered Care.  This journey has included experience working as a Birth and Postpartum Doula, Massage Therapist, Prenatal Yoga Instructor, as well as many years in the Luxury Spa Industry.  As a Postpartum Doula, Liza weaves in her extensive experience in the hospitality industry focusing on the deep tending of others along with her experiences as a Postpartum Mother to offer a multifaceted approach. Liza has an intuitive and holistic mindset in holding space for Mothers and Families. She provides a nourishment of the physical and spiritual body which allows Mothers to care for and nourish their babies from their center.  She believes with her whole being if we honor and carefully hold Mothers in this sacred transition into Motherhood we can begin to heal the Greater Human Collective.  Here's the Innate Traditions practitioners directory…https://postpartum-care-directory.innatetraditions.com/Her Instagram is…@mooncyclehealingHer email is…miraclesinmind@gmail.comThis book is great for nourishing the mother…The First Forty Days: The Essential Art of Nourishing the New Motherhttps://a.co/d/bKbM0BwThis one too for the 4th trimester…The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitalityhttps://a.co/d/bkw8vOyA great guide for what we talked about being centered as a mother…Mothering from Your Center: Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parentinghttps://a.co/d/iiC9Ar9Timestamps: [5:04] Who is Liza? [16:19] Liza helping Sandy and Wade. [17:51] Starting with a client postpartum. [23:13] The way that we birth our children is teaching us how to mother them.  [30:46] Taking time to connect with your child. [32:30] Working with the dad. [34:38] Having another person there for mom.  [42:40] Bone Closing Ceremony.  [51:49] How to connect with Liza.  --Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/

A board certified physician takes you through how our body produces its own energy and discusses some other forms of energy- natural and unnatural

188 people with chronic fatigue or fibromyalgia took a whole root red ginseng... 60% of the participants experienced significant improvement.

Do you ever feel like you start the day well and then sometimes your energy gets so low that it's hard to get anything done before 5 pm? This has not to do with you being lazy or incapable of being productive. It has everything to do with your natural energy levels. There is a way to align your task and get more done each day by aligning with your natural energy levels. If you're ready to start getting in alignment with your energy levels so that you can get more done, this episode is for you.In this episode we talked about:Peaks and crashes when it comes to our energyHow we can start to align our tasks with these peaks and crashes of energyWays that we can manipulate these peaks and crashes in our livesWhat to do when your energy crashed but you still have things to get donepractical steps for you to follow so that you can begin to feel like you're more in alignment with your energy levels.ABOUT KIMBERLYKimberly Walton is a marriage strategist that specializes in helping women create stronger marriages via the INLOVE method which uses a whole-person approach. Her INLOVE method includes investing in self-care, nurturing your circle, taking a solution-focused approach to problems, and much more. Kimberly is the author of the relationship book Words to Love By: Elemental Building Blocks of A Wildly Successful Marriage.CONNECT WITH KIMBERLYWebsite: Cherished WivesFacebook Page: https://www.facebook.com/CherishedWives/Instagram: https://www.instagram.com/mskimberlywaltonPinterest: https://www.pinterest.com/CherishedWives/Words to Love by IG: https://www.instagram.com/_wordstoloveby_/Kimberly's newly released relationship book titled Words to Love By is available on Amazon as an eBook. Paperback is on pre-order with a ship date of May 25th. Book website is https://wordstolovebybook.com⭐⭐⭐ Experience the luxury with Cozy Earth and get 40% by using the code REALHAPPYMOM40 at realhappymom.com/cozy  ⭐⭐⭐SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/182REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/communityREAL HAPPY MOM MERCH: https://www.realhappymom.com/merchCozy Earth Premium bedding, towels, pajamas, loungewear, and more. 10-Year Warranty. Temperature-Regulating.

In this episode Amanda interviews Jenikka Tomashek a Nurse Practitioner that works both in conventional medicine and integrative medicine. They dive deep into 3 tips for postpartum mom brain. They talk hormones, blood sugar, gut health, and more. You can find Jenikka on instagram @jenikka_t and her functional medicine practice @mplsintegrativemc. You can find her if you're local to Minneapolis at the Minneapolis Integrative Medicine Center https://mplsimc.com I hope you enjoyed this episode! Don't forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!  This month's workshop is Herbs for Natural Energy. It is on April 30th at 12pm EST and it's only $30. It will be information packed so bring a pen and paper!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you're a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

Ep. 230 - We are in our second week of Aries Season. Happy Birthday Aries people! This week we continue our exploration of NEW GROWTH & NEW BEGINNINGS. This time of year has so much great energy for TRANSFORMATION, CHANGE, PROSPERITY, NEW LOVE, etc. Join us to find out how to tap into the NATURAL ENERGY that is available to help you CHANGE YOUR LIFE FOR THE BETTER! Don't forget to follow us @cosmiceyetarot and @angelonthe8thday on Insta. The Cosmic Eye Spirit Work Podcast is hosted by Jason @cosmiceyetarot and Angel of @angelonthe8thday. A fun and funny talk show that helps you connect to your Spirit Wisdom within! We talk about our experiences and understandings about Spirit, spirits, ancestors, psychic awareness, empaths, intuition, angels, saints, the Spirit World and more. Join us each Wednesday for a new episode. Also check out our CHAKRA HEALING PODCAST every MONDAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cosmiceye/support

Congressman and Republican Gubernatorial candidate, Lee Zeldin, stops by the lend a voice in the room as he heard the pleas for help inside the halls of Congress by Ukrainian President, Volodomir Zelensky. Kristin Tate From The Hill talked about how the addition of digital currency can uplift our sagging economy while Government oversight will only hinder the progress. Kelsey Bolar from the Bright Email collection talks about how our country is able to answer that Ukrainian call via donations and gifts to support displaced Ukrainian families right now as they struggle through the bloodshed and bombings. Former National Security Adviser, KT McFarland stops by on a Thursday to see how we can all change the narrative on Russia bankrolling countries on Natural Energy and Oil if we only turned out spigots back on.

Welcome to this episode of the Bar C.O.D.E. Collective. Chris Gonzales and Ari Gordon are the founders of Hone Blends, and are on a mission is to provide Holistic Optimization and Natural Energy for people in an ecologically responsible way, and develop a progressive, sustainable relationship with our community and environment both locally and abroad.   We not only discuss some of the challenges around starting a Consumer Packaged Good business but doing so during a pandemic.   What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe @spacebarwellness and @barcode_collective so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!   As a special THANK YOU for listening... If you're near Pasadena come see us at  Space B.A.R. Wellness mention that you are a listener of the "Bar CODE Collective Pod" for 20% off your first therapy. For any questions please email me directly at jacob@barcodecollective.com or DM me @cub_saldana.

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! The ability to focus is becoming more and more difficult with the rise of technology. This has caused people to become addicted to caffeine and Adderall in order to achieve success in the modern world. In the long run this addiction with lead to physical and mental health issues and should be avoided at all cost. Luckily Episode 48 of The BAM Podcast is here with some great information on natural and healthy ways to stay focused and productive. Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show notes: Supplements B12 – cofactor: converts food into energy; decreases with stress; regulates immune system Most bioavailable in liver & animal sources Creatine – replenishes ATP/ADP balance for physical & mental stamina Ashwaganda – adaptogenic, promotes heart & lung function (oxygen, circulation = energy production), supports adrenal function – reduces anxiety & stress response Vitamin D – SUNLIGHT, critical nutrient for mitochondrial function, immune regulator Magnesium – cofactor for energy production, one of the top nutrient deficiencies around the world CoQ10 – used in mitochondria to create energy, also an antioxidant (protects mitochondria from stress, damage, etc) Rhodiola – NEUROPROTECTIVE, helps brain create more serotonin, dopamine, norepinephrine = high energy, focus, clarity, brain power (nootropic) Ginseng – opens blood vessels in the brain, more oxygen and nutrients to the brain; aids adrenal health & function Acetylcholine – provides choline molecule needed for building brain tissue, prominent NT in brain, found in high concentration in eggs Alpha Lipoic Acid (ALA) – found in cell's mitochondria, antioxidant Additonal Supps/Info Stress damages mitochondrial cells, which create energy – so supplementing body with mitochondrial cofactors and stress modulators helps create more energy in the body Breakfast – protein & fiber – helps prevent blood sugar / energy crash mid-day Peppermint gum – mastication (chewing) helps increase HR → increase energy; peppermint invigorating & refreshing Aromatherapy / Oils – citrus & mint oils are stimulating, invigorating, and can help with alertness & focus; homemade Focus Blend – peppermint, wild orange, basil (adrenal support) & frankincense (vasodilator in brain tissue) Techniques / Tools Pomodoro Timer: 25 minutes on, 5 min break Getting high quality sleep Brain dump: take 10 min to write down everything that is on your mind and get it out of your head, able to discern emotions from information & determine what is actually important/urgent and what is “fluff” Using a planner, write down top 3 tasks for the day and make sure they get accomplished

This week Whitney recaps a Trey Burchfield stop by at her home, Kids who throw insanely well and everything else that was super fun from the ACL Virginia Beach Open #4. Meesh previews the hugely exciting (and free) opportunity that is the “We Thrive Too Challenge” (beginning next week). They ladies have a player spotlight interview with new pro Justin Riach (who made pro via an awesome pro qualifier event) and end the episode with a very helpful expert interview with Natropath Diana Drake. Diana offers very accessible solutions to the “energy seeking crisis” inherent in long weekends of cornhole play. This is a must listen for every player looking to live a healthier lifestyle. Mentions in This Episode:Buy a Kids Throw Too Jersey Here: https://kidsthrowtoo.com/product/kids-throw-too-jersey/Sign Up For The Dare to Thrive Challenge Here: https://www.wethrivetoo.com/pl/2147546315 Links:Kids Throw Too New Website: https://kidsthrowtoo.com/Girls Throw Too Website: https://girlsthrowtoo.com/Facebook: https://www.facebook.com/groups/276040074164229/Twitter: https://twitter.com/GirlsThrowTooInstagram: https://www.instagram.com/girlsthrowtoo/YouTube: https://www.youtube.com/channel/UC_ZZ9IXFbzMohv-lpWmzw9QTikTok: https://www.tiktok.com/@girlsthrowtooWhitney on IG: https://www.instagram.com/wingram/Michelle on IG: https://www.instagram.com/michellehastiethompsonExpert Interview with Diana Drake:www.dmdnaturalmedicine.comFiber Fueled BookVitamin D GummiesApple Cider Vinegar GummiesMagnesium GummiesVitamin C GummiesVitamin B GummiesSupport the show

Do you find yourself hitting that mid-day slump? Maybe your go-to is to reach for that third or fourth cup of coffee to give you a bit of a ‘pick me up'? I know I'm not alone in this. For years when I was working on television, I would find myself so tired in the middle of the day that I was desperate to try anything to help give me more energy (think coffee and energy drinks)! That's why this week's conversation with my guest Suzy Cohen is so important. She teaches us different tips and tricks to access more energy naturally, without relying on pharmaceutical pills, energy drinks or coffee. Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs and minerals.  She is the Author of several natural health books such as "Thyroid Healthy" and "Drug Muggers," also "Diabetes Without Drugs" and several other titles. You may have seen her on The Dr. OZ show or The Doctors, and Denver Morning Show, among others. Listen in as we talk about: Ways to increase natural energy without having to drink coffee all day The main vitamins that affect our energy levels The harm of taking vitamins without knowing which ones you need Specific foods that can help increase energy naturally   Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af  Resources mentioned in episode: Get a free 1-2 week supply of Suzy's Sleep Script Shop Yummy Greens: https://shop.suzycohen.com/collections/all/products/yummy-greens?rfsn=5578373.f8950e  Shop Black Friday Deals: https://shop.suzycohen.com/collections/all?rfsn=5578373.f8950e Connect with Suzy Cohen On Facebook: https://www.facebook.com/SuzyCohenRPh/  On Instagram: https://www.instagram.com/suzyrx/  On YouTube: https://www.youtube.com/channel/UCWo76RoBJTEusC54aQtIAJg  On Twitter: https://twitter.com/suzycohen  https://suzycohen.com Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com