Being Powerful

Do you blame yourself for your emotions because you've been told that you create your thoughts? Or are you reacting to the way you feel getting frustrated and labeling your feelings as bad, inappropriate, or saying they aren't meant in this space?In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how we react to our emotions versus respond, how to be gentle with ourselves as we experience our emotions, and how we can learn to validate our truth and others in conversation.Continue this Conversation in our Private Facebook Group

Want a new way to look self-development that doesn't feel hard or complex? Or are you new to looking within the self for your answers? This episode will validate who you are and how you can begin to "see" yourself.In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss what self-awareness is, how to begin to "see" yourself, and how our internal environment creates the external environment.Join our Facebook Group

If you've been chasing the "dream", running the race of social media (aka striving to have the house, the partner, the money because you think it's what success is) yet feeling unsatisfied and doing all the "right" things. This episode is for you.In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how society conditions our mind to believe we what we should desire, what success should look like, and how to drop the conditioning to listen to embrace your own unique truth. Join our Facebook Group

Are you stuck in making a decision? Not knowing if it's right or you're ready to commit? Not knowing if now is the best time or if it's later? If you find yourself thinking any of these questions…this episode is for you.In this episode, we (a Confidence Coach & Energy Leadership™ Coach) discuss what it feels like to be ready, what stands in the way of being ready, and how to make decisions knowing if the opportunity is aligned or misaligned. Join our private Facebook group to continue this conversation.

When you need something do you express that need with love? Or do you demand, control, or force your way to get that need met? And if you were on the receiving end of that request - which would inspire you to give?In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how to create connections through communication, how we block love and connection in communication and the framework of non-violent communication by Marshall Rosenberg Ph.D.Follow Michelle on IG @elevatelifecoachFollow Becka on IG @b_caddy

Do you feel there is never enough time in the day? Burned out by all that's on your plate? Or when given the gift of time you feel the need to immediately fill it with something productive?In this episode we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss our relationship with time, common fears that keep us a victim to time, and ways to recreate your relationship with time to feel at ease, satisfied, and accomplished.Michelle IG@elevatelifecoachBecka IG @b_caddy

You know you have a bigger purpose, you know you were meant for greatness, and you feel there's something you are meant to release in order to get there.In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how fear and manufacturing parts of yourself block you from receiving who we are, how to enable the discovery of who you are in a way that feels safe and trusted, and ways to embrace and appreciate your being as you discover it.Michelle @elevatelifecoachBecka @b_caddy

When you communicate, are you speaking what you are really feeling? Or are you using mantras, affirmations, and other beliefs to force yourself into a reality that you want?In this episode, we (a Confidence & Leadership Coach & Energy Leadership™ Coach) discuss how our language gives us the ability to create our reality, what happens when we communicate words that we don't really feel, and how to grow our awareness of our language to really see why to have challenging relationships with others and/or our self. Michelle IG @elevatelifecoachBecka IG @b_caddy

Do you blame yourself every time something doesn't work out the way you wanted to? Do you set high expectations for an outcome and when it isn't met you berate yourself for it?In this episode, we (a Confidence Leadership Coach & Energy Leadership™ Coach) discuss how our attachment to the outcome can prevent us from having the results we really desire, how to create our results without the attachment, and how to not blame yourself each time we don't see the results we wanted.Michelle IG@elevatelifecoachBecka IG@b_caddy

Has it ever felt uncomfortable choosing your purpose because you don't know how to communicate it? Or are you feeling lost in how you can best serve the world?In this episode, we (a Confidence Coach & Energy Leadership™ Expert) discuss what purpose really means, how to discover your unique purpose, and how to define your purpose if you feel like your mission keeps changing. Michelle IG @elevatelifecoachBecka IG @becka_caddy