Podcasts about confidence coach

This episode was supposed to be something light....some Louvre heist commentary with some Mondays with Mo nostalgia… But it didn't feel useful. Not today. Because right now, folks are being told they may not get their SNAP benefits next month. People are working without pay. And some of our loved ones are sleepwalking through the crisis, oblivious that the stakes are rising all around us.So this episode is a call-in and a call-out.A reminder that this is the time to build real community, right where you live. Because the lone wolf dies. The pack survives.And you need to know who your people are.Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

What happens when you refuse to compartmentalize your sexuality from your leadership? In this week's episode, confidence coach and motivational speaker Becca Slider shares her journey from conservative Christian pastor to embodied leader who unapologetically integrates sexuality with purpose. This episode challenges the toxic cultural narrative that women must choose between being respected and being sexual, and offers a roadmap for reclaiming the power that comes from full-body authenticity.Bekah takes us through:– Her transformation from ministry to embodied leadership– How religious conditioning shapes our relationship with sexuality– Why embodiment is key to authentic confidence– Emotional alchemy practice for releasing stuck emotions– Releasing shame and redefining what power looks like for women– How embracing sensuality strengthens leadership and self-trust– Shifting focus from who might judge you to who will be magnetized by your truth– How to discern between fear-based decisions and genuine alignment with integrityAnd so much more!Bekah Slider⁠ is a Confidence Coach, Motivational Speaker, and Host of “The Courage to Fully Live” Podcast. Bekah is an ex-pastor who walked away from ministry, religion, and unsupportive beliefs in order to find, fall in love with, and live as her true self. She helps women drop the good girl persona and create a full turn on of their voice, visibility, and impact. She also occasionally gets a little naked on OnlyFans. Connect with Bekah Slider:   IG: ⁠@bekahslider⁠ FB: ⁠bekahslider⁠ OnlyFans: Bekah Slider Podcast: on Apple & SpotifyConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

In this episode I want to talk about how discomfort can be fertile ground if we let it be.I refuse to believe that our growth is impossible in hard times… we have too much history (and receipts) that prove what determined people can do in the face of oppression. It's important to stay connected to your own voice when everything feels too loud, because roses still bloom, and so can you.Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

Hey there I'm your host, Tracey D'Aviero, The Confidence Coach for Virtual Assistants, and today we're talking about one of my favourite topics: systems. We're going to talk about how to stop trying to reinvent the wheel every week, and how setting up systems can help you grow your business with confidence and consistency. Because here's the truth: being busy is not the same as being productive. And for too many VAs, those two things get mixed up. Not just VAs, actually. But yes, us too. Let me start by defining what I mean by reinventing the wheel, in case I'm aging myself and you are saying what the heck is she talking about?? Reinventing the wheel means trying to find a new way to do something that has already been established. That exists and that works. You don't have to create something new for each aspect of your business. There are strategies that work. Checklists that exist. Platforms that help your automate. You aren't starting from ground zero every time you do something new in your business. The wheel has been invented already, and it works! Assess what you need to plan or automate, and get it done. You deserve to run a business that feels smooth, predictable, and scalable, because that's how you step fully into your role as the CEO of your VA business. Let's revisit today's quote: You do not rise to the level of your goals. You fall to the level of your systems. Doesn't this just make so much sense? Your systems can make or break your- so don't overthink it all and just get them in place. Use them, follow them, and grow your VA business. Stop trying to reinvent the wheel. Stop trying to figure out new ways to do stuff if there is already a good way in place. Stop running and identify where you can slow down and still get more done. Stop rushing through client tasks and saying yes to everything, and step back and check, is there an opportunity here for growth? I guarantee you when you take that step back you will see where your path is. I can help! It's the only reason I'm here at all, to help you become a ridiculously good virtual assistant. If this episode resonated with you, take a minute to share it with another VA who could use a little systems sanity. If you are ready to get some help, jump over to YourVAMentor.com/links to connect with me, to pick up one of my VA resources, or to work with me. And don't forget, your challenge this week is to audit one area of your business and find one process to automate or document. You'll be amazed at the confidence that comes from even having one small system in place that wasn't there before. See you next time!

What does it look like when an AI tool becomes part of your self-care routine?In this episode I chat with “Sarah”, one of the original users for Camille, the AI Confidence Coach. She shares how Camille helped her recognize her own wisdom, validate her voice, and build self-trust in everyday life, from setting boundaries to navigating hard conversations to simply being more her.If you've ever wondered what it's like to receive emotional support from a tool that gets you, this episode is for you.Resources Mentioned & Show Notes  Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher 

Hi I'm your host Tracey D'Aviero, The Confidence Coach for VAs, and today's episode kicks off a brand-new series all about growth. This is not beginner basics, but the real mindset, systems, and boundaries that help you go from simply working as a VA to running a business that works for you. And to start things off, we're tackling one of the most important shifts you'll ever make in your business - the shift to being a CEO. This is all about thinking like a business owner, not a task taker. It's the difference between just doing the work and leading your business. When you step into the CEO mindset, you're not just building a business, you're building your future. And if this episode is hitting home, and you're ready to really step into that next level, the one where you're not just getting clients but choosing the best ones, charging what you're worthand what you want, and running your business like a successful business woman ... then I'd love to invite you to work with me to get there. I offer private and group coaching for VAs who are ready to stop thinking small, who want to get confident about their value, and who want to grow their business strategically. I'm here to help. It's the only reason I'm here at all, is to help you become a ridiculously good virtual assistant. Next week, we'll be talking about systems that make you scalable. How to set up your business so you can grow without burning out. Until then, remember: you are not just a VA. You are the CEO of your business. Act like it, believe it, and build from there. That's all I've got for you this week. I'll see you next time! Work with me: https://YourVAMentor.com/links

My guest is the oldest of two daughters, with seven years between she and her younger sister. Mina was working the night shift at a factory, when she was pregnant with her first daughter.  Parita shares that her mom used to let she and her sister explore as much as they needed when they were young. Both daughters were pushed academically and socially, but the girls found comfort in the fact that there mom would be there if ever they needed her. Mina was the oldest of four daughters. Parita's Maternal Grandfather said, "God didn't give me a son but he gave me the strongest daughters." Parita continues saying "her mother has experienced grief , being misunderstood  because she's a strong, capable, ambitious woman who's not afraid to speak her mind when she sees injustice." "It's taught me me that you have to be who your are. You have to come to the table with who you are, " commented Parita.Enjoy this listen. It's a remarkable story.Tidbits from Parita's Website-WHEN YOU THINK ABOUT IT, LIFE IS KIND OF LIKE A ROLLERCOASTER. THERE ARE UPS, DOWNS AND THE OCCASIONAL UPSIDE-DOWN MOMENTS.-THE UPS REMIND US OF WHAT'S POSSIBLE AND TO STAY GRATEFUL AND PRESENT.THE DOWNS REMIND US THAT CURVEBALLS ARE GOING TO COME AND EVENTUALLY GO.THEY ALL SHAPE US. THEY ALL MATTER. THEY ARE ALL A PART OF LIFE.-AT THE END OF THE DAY, THE GOAL ISN'T TO BE EVERYTHING TO EVERYONE, BUT TO LEADWITH CARE AND KINDNESS NO MATTER WHO YOU ARE FACING.-ON THREADS PARITA POSTED:myinnershakti-It's so easy to find the things that are wrong. To pull out other people's faults. Be the person who sees the good stuff first. No matter how small.Social Media/Website Links:INSTAGRAM: https://www.instagram.com/myinnershakti/THREADS: https://www.threads.com/@myinnershakti?xmt=AQF0vTK5E7kUx9a5ESsiczu829wyg9CK7lUyjVLZpscYkjALINKEDIN: https://www.linkedin.com/in/parita-patel-kuttappan-mba-cpc-eli-mp-a6238b5/SUBSTACK: https://substack.com/@myinnershaktiWEBSITE: www.awarifycoaching.comlinktr.ee/myinnershakti Parita Kuttappan, MBA, CPC, ELI-MPCertified Professional CoachAwarify Coaching, LLCwww.awarifycoaching.com "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

This episode is about Camille, the AI Confidence Coach designed to offer women private, on-demand emotional support rooted in self-trust and healing. As we head into World Mental Health Day on October 10, this conversation is a reminder that you deserve to be supported, especially when the world feels heavy.Learn how Camille came to life, what makes it different from other AI tools, and why she just might be the new secret weapon in your self-care toolbox.You don't have to do this alone.You deserve support that meets you where you are.Let Camille help you come home to yourself.Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach.Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.netFor more info about World Mental Health Day, visit -- World Mental Health Day -- https://www.who.int/campaigns/world-mental-health-dayLoved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

This special guest episode is from The Confidence Lounge, a podcast hosted by Elyse Conroy, Confidence Coach and Career Strategist for women in the beauty industry. Elyse invited me onto her show earlier this year, and we talked about what it actually takes to rise in your career and lead with confidence. Learn about The Beauty Career Lab LIVE:https://www.soulmakeup.com/beautycareerlabliveConnect with Elyse on IG or LinkedIn:https://www.instagram.com/elyseconroyxo/https://www.linkedin.com/in/elyseconroy/**After the Episode**Join the next cohort of Communication Strategies for Managers:⁠https://maven.com/kimnicol/communication-strategies⁠Talk with me about private coaching, team off-sites and workshops:⁠https://kimnicol.com/⁠Connect with me on LinkedIn!⁠https://www.linkedin.com/in/kimnicol/⁠

In a world that wants your reaction to everything, choosing to be unbothered is a radical act of self-trust.In this episode, I'm unpacking the truth behind strategic indifference — what it really means, how it protects your confidence, and why it's not about being cold… it's about being clear. If you've been feeling pulled in a hundred directions emotionally, this is your permission slip to care less on purpose.Read the blog post that inspired this episode: The Power of Not Caring -- https://theconfetticollective.com/power-of-not-caring/Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Send us a textIt's our 200th episode of The Good Enough Mompreneur Podcast!

The world is loud, heavy, and doing the absolute most... and instead of pushing through I'm choosing to pause this week.Sometimes the most confident move is to rest, regroup, and protect your peace. If you needed someone to say it's okay to take a breath, here it is.You're still powerful, even in the pause.Catch you soon. Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Send us a textIn this episode, I sit down with Jenny C. Cohen… a confidence coach, dancer, and mama who helps women embody confidence through the power of mind-body connection. We talk about her journey through motherhood, cancer, and rediscovering her own presence, and how those experiences shaped the work she does today.Jenny shares how survival mode kept her from setting boundaries, what finally helped her get present in her body, and why mindset and choice are everything when you're navigating life's hardest moments. We dive into resilience, healing, and the daily practices that can shift how you show up for yourself and the people you love.This episode is one that reminds you: you are worthy right now, in your imperfections, and confidence is something you can cultivate from the inside out.Take a listen. Let it inspire you. And then ask yourself… where can you be more present in your own life today?Find Jenny on Instagram @jennyccohenJenny C Cohen's LinkedIn: https://www.linkedin.com/in/jennyccohen/Jenny's Facebook: https://www.facebook.com/jenny.dance18Join her community at danceandheal.comhttps://www.dancetohealpodcast.comSupport the showRegister for the next cohort of NLP Certification Training with Metafit Metamind Academy! https://metafitmetamind.com/certified/ Check out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita @HERanimeuniverse CONNECT with Me!

There is a tension from living in a world that demands empathy often at the expense of our own truth.With commentary swirling online about who deserves compassion and who doesn't, I want to reframe the conversation: empathy is not a performance, and silence can be wisdom.Rooting in your truth and values is the first step to rising in alignment with yourself—especially in times of chaos, controversy, and cultural pressure.Listen to "Root Work" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/root-work/id1786861767?i=1000725341014Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com. "Misbehaving at the Crossroads" by Honorée Fannone Jeffers -- ⁠https://amzn.to/462mb0P⁠ Loved this episode? Share it with a friend or tag us with your thoughts.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Life feels heavy right now. Systems are stripping safety, stability, and humanity from people and surface-level fixes just don't cut it.In this episode I'm talking about some deeper grounding practices, what I calls root work, to help us navigate chaos, harm, and uncertainty. Tending your roots creates resilience and confidence that no system can take away.I don't believe confidence ONLY grows in the light....it grows underground, in the dark places, in the roots we've tended with care.Listen in and ask yourself: What does your root work look like right now?Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power anytime you need it.Learn more or start chatting → camilleai.netThe Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Today we're talking about something that I know so many of you are dealing with right now: how to start your virtual assistant business while you're still working a full-time job. This is a very common question I get from aspiring VAs. Maybe you're working 40 hours a week, maybe more. You've got responsibilities, a family, and let's face it, life is busy. How can you fit more in? But you also feel this pull toward building something of your own, something that gives you freedom and flexibility. And that's where your VA business comes in. So today we're going to walk through how you can get started, even if your schedule already feels packed. We'll look at the mindset shifts, the practical steps, and the strategies that will help you balance both worlds until you're ready to take the leap into working for yourself full-time.   And if you listen today and think, “Okay Tracey, I'm ready to do this, but I need a clear path to follow,” that's exactly why I created my Getting Started as a Virtual Assistant Self-Study Program. This is a step-by-step program that walks you through setting up your VA business the right way, without the overwhelm, and without wasting months trying to figure it out on your own. You'll learn how to choose your services, set your rates, get the right systems in place, and start finding clients. And the best part? You can work through it at your own pace, in the time you have available, even with your full-time job. It's only $97, and it will save you so much time, energy, and second-guessing. So if you're serious about getting your VA business off the ground, head to YourVAMentor.com/links and register today. That one small step could be the start of something completely life-changing. Remember, starting small is still starting. Every step you take brings you closer to the business and the life you want. You can do it, and I'm here to help! It's the only reason I'm here at all, to help you become a ridiculously good virtual assistant. I'm Tracey DAviero, the Confidence Coach for VAs. I'll see you next time!

Today we're talking about a question I get all the time from both new and experienced virtual assistants: What are the best services to offer as a VA? This question usually comes up because VAs want to stand out, they want to attract clients who are excited to work with them, and they want to know they're building a business around services that will actually sell. But sometimes it comes up because VAs are looking to see what's popular (that doesn't matter, fyi). In today's episode, we're going to look at what makes a service “the best,” how to choose what fits you, and I'll also share some of the most in-demand services right now in the VA industry. I'll leave space for you to reflect on your own skills and preferences as we go through this.   So, if you're ready to stop trading hours for dollars and start attracting clients who value what you do, you'll want to sign up for my Packages Workshop. It's taking place in November. You can visit YourVAMentor.com/links to get details when they become available. That's it for today's episode, the best services to offer as a VA. We talked about why choosing the right services matters, the categories of services available, how to decide which ones fit you best, and the importance of packaging them in a way that your clients understand. Remember, the “best” service is the one that matches your skills, your interests, and your clients' needs . It's about what you do and what you love to do. And of course when you package it well, you'll stand out in a crowded VA market. Thanks for tuning in to The Ridiculously Good VA Show. I'm Tracey D'Aviero, The Confidence Coach for VAs. That's all I've got for you this week. I'll see you next time!

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to “calm down”? In this powerful episode of It's Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers — from entrepreneurs to executives — on how to cultivate confidence and calm in their careers and lives. What You'll Learn in This Episode What overworking really means (it's more than just long hours) The hidden costs of ignoring your body's signals How perfectionism and imposter syndrome quietly fuel overwork Why “rest” isn't just another productivity hack Simple daily habits to quiet anxiety and build confidence from within Why This Conversation Matters For professional women, overworking has often become a default setting. But the truth is — your worth isn't tied to your productivity. This episode will help you reframe rest, trust your body, and adopt new mindset shifts that allow you to keep achieving without burning out. Connect with Savanna: Website: https://savannasymons.com/ LinkedIn: https://www.linkedin.com/in/savanna-symons/ Instagram: https://www.instagram.com/savannasymons/ Facebook: https://www.facebook.com/confidencewithsavanna

If you're moving away from hourly work and toward packages, or if you're already doing project work for clients, this episode is going to give you practical things to think about when it comes to managing your time well and delivering excellent results. We'll break it all down today, including: why time management is basically a whole different ballgame with packages and projects. We'll talk about the most common time traps VAs fall into with this kind of work, how to shift your mindset and plan your days differently, and how your own time management directly impacts your confidence and client relationships.   If this episode resonates with you and you're ready to build packages that are clear, valuable, and manageable from a time standpoint, then you're going to love my upcoming Packages Workshop. I'm doing a series of live monthly workshops this fall and you can join one or all of them. The series is $397, and each workshop on its own is $129. Last week I told you about my Marketing Workshop. It's called Clients on Repeat: Simple VA Marketing Strategies. That's taking place in September. This one on Packages is called From Chaos to Clarity: Package Your VA Services. We'll do it in October. In this Packages workshop, we'll walk through: What services to include in your packages How to price based on the value and your actual time How to structure your week so you can deliver confidently And how to set boundaries that protect your energy and schedule This isn't theory. It's hands-on, practical support to help you stop winging it and start feeling in control. I'll tell you about the others in the upcoming episodes. DM me if you want to know what's coming up or how to register for one of these episodes. Or go to YourVAMentor.com/links to get details as they become available. That's all I've got for you this week. I'm Tracey D'Aviero, The Confidence Coach for VAs. Thanks for listening. I'll see you next time!

Welcome to another transformative episode of Transforming Relationships with Emotional Intelligence, where we dive into conversations that inspire clarity, courage, and connection across every stage of life and leadership.In this episode, I'm joined by the vibrant and insightful Erica Van Der Hoven—Speaker, Confidence Coach, and passionate advocate for women finding their voice and power. We explore a range of topics, from redefining life after retirement to building authentic confidence in visibility and leadership.

Welcome to another transformative episode of Transforming Relationships with Emotional Intelligence, where we dive into conversations that inspire clarity, courage, and connection across every stage of life and leadership.In this episode, I'm joined by the vibrant and insightful Erica Van Der Hoven—Speaker, Confidence Coach, and passionate advocate for women finding their voice and power. We explore a range of topics, from redefining life after retirement to building authentic confidence in visibility and leadership.

Welcome to another transformative episode of Transforming Relationships with Emotional Intelligence, where we dive into conversations that inspire clarity, courage, and connection across every stage of life and leadership.In this episode, I'm joined by the vibrant and insightful Erica Van Der Hoven—Speaker, Confidence Coach, and passionate advocate for women finding their voice and power. We explore a range of topics, from redefining life after retirement to building authentic confidence in visibility and leadership.

Dr. Regeline "Gigi" Sabbat is the CEO and Founder of Life Service Center of America, LLC, Motivational Keynote Speaker, Award-Winning Author of the " Walk With Me" and " God First" books that have been endorsed by Les Brown. Gigi is also the Co-Author for several bestselling book collaborations, and she is a Life Coach and Confidence Coach.As far as focusing and transformation goes, Regeline truly believes multi-skilled individuals make great leaders. It's not about focusing on so many things at once, but it is about utilizing all of your skills for the greater good and overall fulfilling God's purpose for our lives and to serve his people.Contact Dr. Regeline "Gigi" Sabbat:https://allmylinks.com/gigisabbatSong: God is Good All the Time: https://youtu.be/o3ETVqqSXTc?si=mZIOLpBVXZ52uwlMDon't Quit When things go wrong, as they sometimes will,when the road you're trudging seems all uphill, when the funds are low and the debts are high, and you want to smile but you have to sigh,when care is pressing you down a bit - rest if you must, but don't you quit. Life is queer with its twists and turns. As everyone of us sometimes learns. And many a fellow turns about when he might have won had he stuck it out.Don't give up though the pace seems slow - you may succeed with another blow. Often the goal is nearer than it seems to a faint and faltering man; Often the struggler has given up when he might have captured the victor's cup; and he learned too late when the night came down, how close he was to the golden crown. Success is failure turned inside out - the silver tint of the clouds of doubt, and when you never can tell how close you are, it may be near when it seems afar; so stick to the fight when you're hardest hit - it's when things seem worst, you must not quit.-- by Edgar Albert Guest Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199

In this episode I'm breaking down the season finale of The Gilded Age and the lessons it's serving for our real lives.From Bertha Russell ending the ban on divorced women in society, to Marian admitting she expects the worst because she's lived through it, to Dr. Kirkland defying his meddling mother and proposing in the middle of a ballroom—this episode was packed with moments about self-trust, courage, and owning your decisions.I'm also talking about the Russells' unforgettable exchange on being ruthless in and for love, and the power of calling out chaos, like Dorothy Scott and Rev. Kirkland did when Mrs. Kirkland tried to sabotage her own son's relationship.I believe these moments mirror the choices, boundaries, and bold moves we face every day, so let's get into it.Resources Mentioned & Show Notes  Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

The Fabulous DeAnna Dupree  When we're talking about Scottsdale Vibes…one of the things you can't ignore is the style vibe of the city. There are many different groups of people and to go along with that many different… often lavish fashion styles…..from the Athleisure Enthusiast:… to the fashionista… the stay at home mom…..and of course the career woman. But ... My guest today would most definitely say, “It's not what you wear…it's how you wear it”  She's a dynamic speaker, author, and mentor dedicated to empowering women, restoring self confidence, and protecting one's executive presence. Welcome the Fabulous DeAnna Dupree…affectionately known as Scottsdale's number one Image Coach.   Calendar of Events August 15th - 16th Night Trip Festival Arizona- Westworld An electrifying two-night journey through the cutting edge of electronic dance music. This 18+ festival promises an immersive audio-visual experience under the Arizona stars. Dance until dawn surrounded by fellow music lovers in Scottsdale's most dynamic festival atmosphere. August 29-30 Arizona Black Rodeo Westworld of Scottsdale Saddle up for the Arizona Invitational Black Rodeo this Labor Day Weekend, a high-energy, family-friendly event packed with bull riding, barrel racing, relay races, mutton bustin', and more! Celebrate Black cowboy and cowgirl history during the grand entry parade, groove to live DJ music, and enjoy nonstop rodeo action with plenty of laughs and excitement. It's the “hottest show on dirt” — educational, entertaining, and for everyone!   SUBSCRIBE on your Favorite podcast listening app. Find us on IG & FB at Scottsdale Vibes Podcast or check us out on scottsdale vibes dot media. And don't forget that we are now the proud owners of Scottsdale City Lifestyle magazine where you can read about even more of your favorite community.  

The Fabulous DeAnna Dupree  When we're talking about Scottsdale Vibes…one of the things you can't ignore is the style vibe of the city. There are many different groups of people and to go along with that many different… often lavish fashion styles…..from the Athleisure Enthusiast:… to the fashionista… the stay at home mom…..and of course the career woman. But ... My guest today would most definitely say, “It's not what you wear…it's how you wear it”  She's a dynamic speaker, author, and mentor dedicated to empowering women, restoring self confidence, and protecting one's executive presence. Welcome the Fabulous DeAnna Dupree…affectionately known as Scottsdale's number one Image Coach.   Calendar of Events August 15th - 16th Night Trip Festival Arizona- Westworld An electrifying two-night journey through the cutting edge of electronic dance music. This 18+ festival promises an immersive audio-visual experience under the Arizona stars. Dance until dawn surrounded by fellow music lovers in Scottsdale's most dynamic festival atmosphere. August 29-30 Arizona Black Rodeo Westworld of Scottsdale Saddle up for the Arizona Invitational Black Rodeo this Labor Day Weekend, a high-energy, family-friendly event packed with bull riding, barrel racing, relay races, mutton bustin', and more! Celebrate Black cowboy and cowgirl history during the grand entry parade, groove to live DJ music, and enjoy nonstop rodeo action with plenty of laughs and excitement. It's the “hottest show on dirt” — educational, entertaining, and for everyone!   SUBSCRIBE on your Favorite podcast listening app. Find us on IG & FB at Scottsdale Vibes Podcast or check us out on scottsdale vibes dot media. And don't forget that we are now the proud owners of Scottsdale City Lifestyle magazine where you can read about even more of your favorite community.  

In this special live-recorded episode, I'm pulling back the curtain on Camille, the AI confidence coach I designed with one purpose: to give women consistent, accessible support in a world that feels increasingly unstable.I share the backstory of how recent political and economic upheavals made me ask, “What can I do about this?” Instead of staying in anger or frustration, I looked at what I had access to, and began building a tool that combines my confidence coaching framework, my lived experience, and my training with the accessibility and reach of AI.Camille was built with care, ethics, and the real-life needs of women in mind, offering guidance while knowing when to point you toward a therapist or other human support. In this episode, I share why I chose the ChatGPT platform, how I designed Camille to feel like she sees you, and why I believe this blend of human wisdom and technology matters right now.If you've been wondering how innovation can serve women — and not just sell to them — this conversation is for you.Get Camille here -- camilleai.netResources Mentioned and Show NotesConfident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com. Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Let's talk about a mistake that I see far too many virtual assistants making. It's one that can significantly slow down your business growth and keep you stuck working with the wrong clients, or even no clients at all. That mistake is: avoiding networking. A lot of VAs underestimate the value of building relationships and connecting with others, both peers and potential clients, because they think that networking is just about sales, or that it's only necessary if they're “desperate” for clients. In this episode, we're going to talk about why avoiding networking is such a huge mistake, what happens when you rely solely on passive marketing, and how to shift your mindset around connecting with people so that networking becomes something you actually enjoy as part of your regular business routine. I'll also share some of the most common myths about networking that I see holding VAs back. And of course, I'll plant the seed for how you can work with me if this is an area you want to get better at. Ask yourself this: where do I need to show up more? Who can I reconnect with this week? What small networking habit can I build into my routine? If you need ideas or want some support making networking feel natural and easy, I'd love to help. Come find me on social at https://YourVAMentor.com/links, or better yet, jump into one of my live trainings where we can work on this together. I'm here to help. It's the only reason I'm here at all is to help you become a ridiculously good virtual assistant. Because you never know where your next client - or your next GREAT client - might come from. That's all I've got for you this week. I'm Tracey D'Aviero the Confidence Coach for VAs – and I'll see you next time!

Tis week's episode is one from the archive, and it's a powerful one.In this conversation, I'm talking about intersections, the many layers, experiences, identities, and stories that shape who we are. We get tricked into compartmentalizing ourselves, or we feel pressured to choose one part of our identity over another. But real growth happens when we understand how our layers connect.I talk my coaching framework and how each part intersects with the others to support your confidence journey. When we understand our intersections, we're able to meet ourselves with more compassion, more grace, and less judgment.This episode is a reminder that all of you is welcome—and every layer matters.**************************************************Resources Mentioned & Show Notes  Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Feel like everyone else has it all figured out—and you're the only one still struggling? You're not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren't as flawless as they seem.You'll hear:Why “perfect people” don't exist (and what they're not telling you)The dangers of putting others on pedestalsHow to shift from comparison to self-trustWhy your journey is valid—mess and allIf you've ever felt like you're behind, broken, or not enough, this episode will remind you: You're human. Just like them.And what one person can do? You can do, too.

This week, I'm introducing something very special—Camille, your AI Confidence Coach.Six months in the making, and today, I'm pulling back the curtain on why I created this tool, what it can offer, and how it fits into the greater vision of Confidence Coaching for Her.In this episode, I share the real story behind building Camille—not as a tech gimmick, but as a vehicle of care for women like you who are navigating life, growth, and healing. Camille is here to support you in real-time with questions that invite your wisdom forward, and guidance that helps you trust yourself more deeply.Because in this season, what we need isn't more noise; we more nurture.Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Christina Lecuyer is a confidence coach living in Conway, AR. Previously a professional golfer turned television personality, Christina soon realized that her wealth hadn't brought her happiness. After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “the best life ever” which includes a business coaching clients from around the world. Through her signature “Decision, Faith & Action” framework Christina has helped thousands of clients curate their own “best life ever”. Christina is one of only a handful of coaches that specializes specifically in building confidence using a 1:1 coaching model, because she believes it's the long term accountability and support from working on both mindset and strategy that creates sustainable and enjoyable long term results of self trust and confidence.

We are back with another mistake that Virtual Assistants make. This one often happens in the early days, but honestly, sometimes even years into their business. It's not defining their services clearly. And when I say “clearly,” I don't mean just listing a few tasks on a website or profile and hoping clients will figure out how they can use you. I mean really understanding what you offer, how it helps, who it's for, and how you're packaging it and positioning it. Because when that isn't clear, nothing else in your business works the way it should. Let's talk about why this happens, what it causes, and what you can do instead. When you can define what you DO, you also define what you won't do. Clarity is key, and making the choice to do this and not that is what is going to help you set yourself apart from other VAs. Your clients will notice and will find you because you do that. And I'm here to help you. It's the only reason I'm here at all, to help you become a ridiculously good VA. Let's talk about how you can get clear on the services you offer your clients. Go to YourVAMentor.com/links and connect with me or reach out to chat about it. I'm Tracey D'Aviero, The Confidence Coach for VAs. That's all I've got for you this week. I'll see you next time!

Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life.Inside, we unpack:Why most people play small (and don't even realize it)The exact difference between good and great employeesHow entrepreneurs can shift from copying to innovatingWhat makes someone truly irreplaceable—and how to become oneThis isn't just about money. It's about leadership, ownership, and showing up in a way that commands value.

Red Pill ideology claims to reveal the “truth” about women, dating, and masculinity — but does it actually work? As a confidence coach who's worked with men for years, I've seen firsthand how Red Pill beliefs destroy relationships, lower self-esteem, and lead to bitterness and isolation. In this video, I break down the 10 core claims of Red Pill philosophy — from hypergamy and “high value men” to frame control, emotional suppression, and the belief that all women are manipulative — and I test each one against science, psychology, and real-life results. This isn't an emotional rant or a hit piece. It's a rational, evidence-based challenge for men who feel stuck. If you've tried Red Pill and still feel lost, angry, or alone, this might be the perspective shift you need. You'll also learn healthier, more honest alternatives — ones that build real confidence, deepen relationships, and lead to genuine peace of mind.

On this episode of The Rewrite I'm joined by Alexis Amato @manifestwithalexis — Manifestation & Mindset Mentor, Self-Love Guru, and Retreat Leader who turned heartbreak into healing and built four successful businesses along the way. After walking away from a toxic 11-year relationship, Alexis committed to self-love, aligned living, and helping women all over the world rewrite their own stories.We talk about:-Breaking free from toxic cycles-Building confidence after emotional pain-Manifesting healthy, soul-aligned relationships-And the power of choosing yourself firstFollow Alexis:FB: Alexis AmatoIG: Manifestwithalexis

Send us a textIn this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24). Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence. Join us in this Feed Your Soul with Kim Podcast where we talk about: 3 statements you might make which indicate a lack of confidence. How “haters” can increase your confidence. 4 practical small steps to help you increase your confidence.  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get Erin's Bold Confident You Cards: https://erinsumm.com/carddeckjournal/ Find out more about Erin Summ: https://erinsumm.com/  Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Ever feel too nervous to speak up about sensitive or uncomfortable topics? DEI professional Katie Allen unpacks the art of navigating difficult conversations around inclusion, privilege and purpose. Drawing on her personal journey and professional work in diversity, equity and inclusion, Katie reveals what holds people back from speaking honestly, why making mistakes is part of the process and how curiosity can become a powerful tool for connection. Learn how to move from fear and silence to growth and authenticity with courage as Katie explores Why Complex, Complicated Conversations Matter.   KEY TAKEAWAY ‘I feel like we're going in the wrong direction. So I want to see a more inclusive society for more people and that's my small contribution to it.'   ABOUT THE GUEST KATIE Katie Allen is a Confidence Coach, TEDx speaker and host of the podcast, Speaking of Inclusion. With a background in commercial leadership and HR Katie understands the societal challenges faced by businesses today. She's now on a mission to use her insight and experience to change the world of work and create psychologically safe spaces where everyone can thrive. Talking with you, not at you, Katie's goal is to empower forward thinking leaders, allies and accomplices with the confidence to have the complex conversations that matter, without the fear of putting your foot in it. It's DEI without BS.    CONNECT WITH KATIE https://www.linkedin.com/in/katieallenconsulting/ https://www.katieallenconsulting.com/ https://www.youtube.com/channel/UCTeWAJjXbtxEijrZlX01Zlw https://open.spotify.com/show/608UrxAPYaKv4cbeehqxQw?si=5bd255f7fdd34662   BOOK RECOMMENDATIONS* Mind Map Mastery by Tony Buzan – https://amzn.eu/d/7OnQ1Pm Focus on Why by Amy Rowlinson with George F. Kerr - https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.

For this week's Hero Highlight, we take a look back at confidence and empowerment coach Cait DeMello's best moments on the show. From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and other intuitive practices, Cait helps women heal and embrace their authenticity. She also helps women move beyond people-pleasing, perfectionism, and self-doubt by healing the nervous system, uncovering limiting beliefs, and reconnecting with their inner child. This conversation is full of tangible tools and soul-deep reminders that the path to wholeness starts from within.What You Will Learn[00:07:04] How nervous system patterns from childhood affect adult behavior.[00:08:04] Why shame and self-rejection often surface in dating and professional settings.[00:09:34] How childhood experiences shape emotional survival strategies.[00:12:36] What reset breathwork is and how it supports deep energetic release.[00:14:27] A breakdown of what happens during a guided breathwork session.[00:16:26] How breathwork helps release unprocessed emotions stored in the body.[00:17:58] The link between breath, self-worth, and internal reprogramming.[00:18:32] A beginner-friendly explanation of tarot and its role in intuitive healing.[00:21:35] How tarot readings work as a co-creative spiritual practice.[00:23:43] What “the Self” means in parts work and how to access it. Want to Hear More from Hero Cait? Check Out These Episodes!Yoga and Our Path to Peak PoseFind Serenity through Sound HealingReleasing Physical and Emotional Tension with Thai BodyworkLearning to Be (and Feel) PresentLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Cait DeMelloWebsite | Instagram | LinkedInChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Mindset isn't just some fluffy concept reserved for self-help books and vision boards. It's the foundation of your business. Your beliefs, your self-talk, your expectations. These are the things that shape your actions every single day. And in turn, those actions determine the results you get. In this episode, I want to talk about the one mindset shift that I believe every VA needs to make in order to grow a truly successful business. Not just a side hustle. Not just a bit of extra income. But a sustainable, fulfilling, well-paying VA business that you're proud to run. Most of the VAs I work with already have the knowledge. They've taken the courses, they've learned the tech, and they've even started putting themselves out there. But they still find themselves playing small. They second-guess everything. I help VAs just like you shift into that confident business owner mindset, and combine that with practical strategies to attract clients, price your services, and grow sustainably. If that's something you know you need, reach out to me. I'd love to support you. I'm here to help – you know that's the only reason I'm here at all – to help you become a ridiculously good VA. Remember, you don't have to wait until you feel confident to act like a business owner. Confidence comes from taking action. From showing up. From deciding that you're done playing small. The shift starts with a choice. And you get to make that choice today. If I can help, let me know. In the meantime, be sure to connect with me on your favourite social media platform. Find my links at YourVAMentor.com/links. That's all I've got for you this time. I'm Tracey D'Aviero, The Confidence Coach for VAs and I'll see you next time!

If you're battling fear, anxiety, or the weight of emotional pain, this episode will speak directly to your heart. Through her own story of loss, hardship, and healing, Amy DeBrucque shares how faith became her lifeline and how God led her from surviving to living on purpose. Whether you're in a valley or simply longing to live with more courage, this conversation offers the hope and tools to help you move forward with confidence and intention.Amy is a wife, mom of four, Confidence Coach, Speaker, Host of Life On Purpose Podcast, and the author of Embolden. After enduring the loss of her brother and son—and later being diagnosed with cancer—Amy faced paralyzing fear and anxiety. But it was in her surrender to God that she found courage and clarity. Today, she helps women overcome fear and step boldly into purpose-driven lives. Amy's work has been featured in Darling Magazine, ThriveGlobal, and other national platforms.

In this episode of The End in Mind, I'm joined by Confidence Coach & Brand Expert Kusha Kalra. Through her work at The Bespoke Designs, Kusha helps women build luxury brands that are bold, magnetic, and aligned with who they truly are. With 12+ years of experience in leadership development and women's empowerment, Kusha has guided over 15,000 individuals toward quantum success. Today, she shares how small, intentional shifts in confidence and identity can lead to massive growth in both business and life. We talk about what it means to step into your power—not through hustle or external validation—but by owning your story and allowing your brilliance to be seen. Whether you're building a personal brand or redefining success on your own terms, this conversation will remind you what's possible when you stop playing small! This episode is about becoming unforgettable by being more you—glamorous, grounded, and completely aligned. Where to find Kusha:- Instagram: https://www.instagram.com/the.bespokedesigns/- Connect with Kusha for a 30-minute brand consult call: http://bit.ly/chatwithkushaJoin Kusha's upcoming masterclass:- Learn how to build a luxury brand with clarity, power, and confidence: https://kusha-kalra.systeme.io/diamondbranding?fbclid=PAQ0xDSwK9DhlleHRuA2FlbQIxMAABp4GOKeYZa9MqJzq8iY0sOMATRZQ9jel1jrXSMiCUj26qwRHDbn_rJMT6GtVb_aem_daXA1alE8B1TYevZaWctyA *Loved this episode?*Tag us on Instagram, leave a review, or share it with someone who's ready to build a brand that feels as powerful as it looks. Your support means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to get back to basics a bit today and talk about your virtual assistant website. Whether you have just started your business, are just getting your website together, or have been around a while and want to update yours, in this episode we talk about what you need to focus on to make yours work best for you. It can feel overwhelming at any stage but that's the important thing – is that it actually does what it's supposed to do. So many VAs either avoid building a website entirely, or they slap one together just to say they have one. But here's the truth: your website isn't just a business card. It's a trust builder, a lead qualifier, and, when done right, a quiet salesperson that works 24/7. Today, I want to walk you through what your VA business website should actually include. No fluff, no filler, just the essentials that will help your visitors feel confident enough to take the next step with you. And of course, if you're not sure what your next step should be, you can always work with me on this. Helping VAs build strong, simple websites that speak directly to their ideal clients is something I do often—and it doesn't have to be complicated. If you're in a place where you're updating or building your website and you're not sure if it's doing what it should, I can help. It's the only reason I'm here at all is to help you become a ridiculously good virtual assistant! If you want to work with me or learn more about my coaching, courses, or membership programs, just visit YourVAMentor.com/links. You can start by connecting with me on your favourite social platform. You don't have to do it all at once. You just have to make sure that your site is working for you. It's a marketing tool, not a burden. When you get really clear on what you do, who you help, and why it's important for them to get your help, the website part is actually pretty easy. It's just there to tell them.   That's all I've got for you this week. I'm Tracey D'Aviero, The Confidence Coach for VAs and I'll see you next time!

Let's get real — being productive doesn't mean being busy 24/7. In this episode, I'm breaking down how I restructured my time, ditched the guilt, and started loving my life while running a successful business. If you're tired of feeling like you're always behind, juggling too much, or constantly sacrificing your peace for productivity — this one's for you. I'll share the mindset shifts, tools, and boundaries that changed everything. Get ready to reclaim your time and finally build a life that feels as good as it looks.

Ever feel paralyzed by overthinking, second-guessing, or needing 100 opinions before making a move?In this episode, I'm pulling back the curtain on what's really keeping you stuck — and it's not the lack of strategy. It's the lack of self-trust. I'll walk you through how I rebuilt my decision-making muscle after years of self-doubt and external noise, and how you can start trusting your intuition again — in life, in business, and in every next step. This one's for the woman who's ready to stop outsourcing her power and start moving with clarity and confidence.https://www.facebook.com/groups/salonbusinessschoolhttps://mariafontana.thinkific.com/courses/the-6-figure-salon-blueprintThe 30 Day Sales Action Plan Resource; https://sites.google.com/view/the-salon-business-school/home

That phrase “I have no experience” can stop you in your tracks. It's a very common question that I get asked when women are looking to start a VA business, or are struggling after having started. But today I want to shift that story for you. You don't need years of VA experience to land your first client. You don't even need to wait to “be ready.” What you do need is a smart approach, a clear offer, and the confidence to show up and communicate your value. Even if it's not backed by client testimonials or a big portfolio. And yes, this actually works. My clients have done it. I've done it. And if you're listening, you can do it too. Today we're breaking down: Why “no experience” isn't the dealbreaker you think it is 5 specific things you can do today to attract your first client The mindset shift that turns “newbie” into “advantage” And how working with me can help you get there faster and easier   If you're listening and thinking, “I want to do this, but I'm scared I'll do it wrong”, that's exactly where support makes the difference. I've helped so many new VAs move from stuck and spinning to landing clients, building confidence, and finally making money doing something they enjoy. If you want help, with your service, your offer, your mindset, or your plan, come work with me. I've got resources, programs, and simple steps that meet you exactly where you are, even if you think you are starting with “no experience.” Let's turn that into your first client together. It's the only reason I'm here at all, is to help you become a ridiculously VA. Drop me a DM to chat about where you are stuck. I'm on all the social media channels, so find me where you are. Or go to YourVAMentor.com/links to connect with me. That's all I've got for you this week. I'm Tracey D'Aviero, The Confidence Coach for VAs - and I'll see you next time!

What if everything you've been taught about beauty, confidence, and feeling good in your body was a lie?Today I'm joined by confidence coach and career advocate Elyse Conroy—who spent nearly 20 years behind the scenes of the beauty industry.Elyse shares how her mission to help women feel beautiful was hijacked by corporate agendas and what she discovered when she finally turned inward.We talk about:Why confidence has nothing to do with weight, makeup, or clothesHow beauty brands profit from your insecuritiesThe difference between true self-love and performative confidenceHer 55-pound weight loss and how she finally broke free from binge eatingHow to stop attaching your self-worth to your appearanceThe “Confidence Trifecta” and how to use it to level up your confidence todayElyse Conroy is a Fortune 500 Beauty Industry executive turned Confidence Coach and Career Advocate, dedicated to helping high-achieving women build career confidence, elevate their leadership, and achieve executive success.She works with powerhouse women to shatter self-imposed glass ceilings, silence perfectionism, and develop the bulletproof self-trust needed to take bold action—so they can unapologetically own every room, command respect, and lead with unshakable confidence.Through her coaching, electrifying keynotes, The Confidence Lounge podcast, and transformational retreats, Elyse is on a mission to help women stop doubting themselves and step fully into the executive influence, presence, and success they were born for.Instagram LinkedIn Podcast Website Amber Abila's links:

If you're stuck in analysis paralysis or struggling to take that next step in storage, this episode will flip the switch. Performance coach Patrick Precourt dismantles the mental blocks that hold entrepreneurs back, from fear and imposter syndrome to the real cost of inaction. If you want lasting results in storage or life, it starts with your mindset. Dive in!   KEY TAKEAWAYS Why most storage operators don't need more tactics How to win the battle in your mind before you ever win a deal Six questions every entrepreneur must answer to stop playing small The power of taking action vs. being stuck in overthinking Pat's “burning house” metaphor for purpose-driven action and meaningful success RESOURCES/LINKS MENTIONED Power vs. Force by David R. Hawkins MD/PHD | Paperback and Kindle  FortuneBuilders   TWEETABLES "Pain is a necessary part of life. Suffering is optional." "Fearless is not the goal. Courageous is the goal."   ABOUT PATRICK PRECOURT   Patrick Precourt has been a real estate investor since the late nineties specializing in short sales and flips and focusing on boutique senior living space. He's also a real estate educator who then, over the years, evolved into the individual peak performance arena, and that happened around 2012.   At the same time, he opened a gym called The Cage, a lifestyle fitness center with the heart and culture of martial arts that has become a giant laboratory for testing his performance-altering behavior techniques, which is what he's most passionate about.   He is also an ultra-competitive guy who played rugby for 14 years and entered his first MMA cage match at the ripe young age of 42. His latest project is called the Maverick Code, a 90-day program to change any area of your life and begin a lifelong journey towards excellence by changing and altering the way you think.   CONNECT WITH PATRICK Website: Patrick Precourt Linkedin: Patrick Precourt Facebook: Patrick Precourt Instagram: @patrickprecourt

Tzara Atwater, a Confidence Coach from Australia, passionately champions the transformative power of self-worth and self-love, urging individuals to embark on a journey of self-discovery and personal growth. She highlights the detrimental impact of negative self-talk and the necessity of challenging the inner critic to foster self-compassion and acceptance. Emphasizing the value of confidence and self-esteem, Tzara advocates for stripping back limiting beliefs to navigate life's challenges and embrace change as a natural part of personal evolution. Through her podcast, WV Uncommon Place, she shares her insights and tools for building confidence and authenticity, drawing on her own experiences of turning past failures into stepping stones for success.(00:09:45) Nurturing Self-Love through Radical Acceptance(00:13:24) Self-Care Practices for Post-Breakup Healing(00:15:41) Embracing Self-Worth Through Radical Acceptance(00:23:25) Inner Critic's Impact on Self-Confidence(00:23:25) Overcoming Inner Critic for Personal Growth(00:33:11) Finding Joy Amidst Global Despair(00:35:03) Transformative Power of Setbacks Towards Success(00:41:22) Healing Through Inner Child Reconnectionhttps://www.Myconfidencecoach.com.au/IRL https://myconfidencecoach.com.au/52dates/Check out both of these free offers from Tzara .