Podcasts about Burned

Whether it's to Burgundy, Barolo, or Barossa, wine travel delivers big-time pleasure—but can come with serious setbacks, from shipping snafus and suitcase spills to winding wine-country road nausea. Enter Amanda, whose passport's been stamped by just about every wine-producing country on the globe. In this episode, she shares hard-earned travel hacks, favorite flight-friendly accessories, tips on how to find the best coffee, and the best way to educate yourself—before you arrive. Let's go!

"Looking for advice on how to move forward after losing a house in a wildfire. I am a 32 year old man with a wife and one year old daughter. My family all got out safely, and thank God for that. House was a total loss."I am now working with our insurance company on a claim and will be working to rebuild. I am thankful my daughter is probably not old enough to remember this or feel any sense of loss over the house. For her it will be a cool story when she gets older. But there was a ton of sentimentally valuable stuff in there that is irreplaceable, like my wife's wedding dress and a bunch of other wedding related things, probably a hundred books marked up with my personal notes and underlines while I was reading them, and much more."I am also thankful to have a good church community and a lot of people who are eager to help us get back on our feet.This is the most devastating disaster I've ever experienced. How do I get it together and move forward from this? How do I keep my wide comforted and make sure she is okay? How do I get my mind right for navigating insurance claims and the rebuilding process? Any help from philosophy would be appreciated."GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

The First Temple stood as the heart of ancient Judah—until Babylon rolled in.This episode dives into the fall of Solomon’s Temple: shifting empires, bad kings, and a Babylonian king who didn’t just conquer, he changed everything.From palace intrigue to prophetic warnings to a smoking ruin, we trace the collapse of a kingdom—and what rose from the ashes.#SolomonsTemple #AncientHistory #BibleHistory #Babylon #Nebuchadnezzar #OldTestament #JewishHistory #Jerusalem #HistoryPodcastSupport the show:Buy me a coffee! https://buymeacoffee.com/historyofthepapacyPatreon: https://www.patreon.com/historyofthepapacyBuy me a book! https://www.amazon.com/hz/wishlist/ls/1MUPNYEU65NTFHave questions, comments or feedback? Here are ways to contact me:Email Us: steve@atozhistorypage.comhttps://www.atozhistorypage.com/podcastMusic Provided by:"Sonatina in C Minor" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"Crusade Heavy Perfect Loop" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/See omnystudio.com/listener for privacy information.

God tells us not to be afraid BUT to trust Him--so fear and faith are opposites. "Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go" (Josh 1:9). "Say to those who are fearful-hearted, 'Be strong, do not fear! Behold, your God will come with vengeance, with the recompense of God; He will come and save you'" (Isaiah 35:4). "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." (Isaiah 41:10). "Fear not, for I have redeemed you; I have called you by your name; you are Mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, nor shall the flame scorch you" (Isaiah 43:1-2). "For God gave us a spirit not of fear but of power and love and self-control." (2 Tim 1:7). "Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you" (Deut 31:6). "The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid?" (Ps 27:1). "I sought the Lord, and he answered me and delivered me from all my fears." (Ps 34:4). Faith (and trust) work through love, and when we understand His love, we cannot also fear (or doubt): "What then shall we say to these things? If God is for us, who can be against us? He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things?" (Romans 8:31-32). "There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love" (1 John 4:18). "Peace I leave with you, My peace I give to you. Let not your heart be troubled, neither let it be afraid" (John 14:27). "...but faith work(s) through love" (Gal 5:6). "...cast(ing) all your care upon Him, for He cares for you" (1 Peter 5:7). "And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him." (Heb 11:6). "Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He shall direct your paths" (Prov 3:5-6). If you REALLY believe that you have what you ask when you pray, there will be no fear... because you believe you already have it. "For assuredly, I say to you, whoever says to this mountain, 'Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them" (Matt 11:23-24). "Now faith is the substance of things hoped for, the evidence of things not seen" (Heb 11:1). So you should be in rest, no matter what happens between when you ask and when you see it. Even if trials arise, you should still be in rest: "Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work. that you may be perfect and complete, lacking nothing. If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways" (James 1:2-8). "There remains therefore a rest for the people of God. For he who has entered His rest has himself also ceased from his works as God did from His" (Heb 4:9-10). When Satan comes to try to steal from you, resist: "Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith, knowing that the same sufferings are experienced by your brotherhood in the world. But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you" (1 Peter 5:8-10). "Resist the devil and he will flee from you" (James 4:7). "Do not be wise in your own eyes; fear the Lord and depart from evil. It will be health to your flesh and strength to your bones" (Prov 3:7-8). "Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand. Stand therefore" (Eph 6:13-14). Lack of fear (and thus, faith) is evidence to Satan that you're going to win: "and not in any way terrified by your adversaries, which is to them a proof of perdition, but to you of salvation, and that from God" (Phil 1:28). "For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world—our faith." (1 John 5:4). If it's been a long time coming, do not give up: "Hope deferred makes the heart sick, but when the desire comes, it is a tree of life" (Prov 13:12). "Let us not grow weary while doing good, for in due season we shall reap if we do not lose heart" (Gal 6:9). But instead, keep your eyes on the Lord, and not on your problem: David did this, when he encouraged himself in the Lord after Ziklag and his men threatened to stone him: 1 Sam 30:1-8 "Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matt 11:28-30, Msg translation) "Be still and know that I am God" (Psalm 46:10) "Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God" (Heb 12:1-2). Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when the relationship stays broken? When closure never comes, apologies aren't given, and the bridge remains burned? In this episode of Christ In Me with Addie, we dive into the pain of unresolved relationships through the story of Jacob and Esau. Addie shares personal experience, biblical insight, and honest encouragement for anyone carrying the weight of what could've been. Whether you were the one left behind or the one who walked away, this conversation reminds us that God sees it all—and healing is still possible, even without reconciliation. If your heart feels stuck, this episode is for you.Grab a copy of Addie's cookbook!https://addieoverla.gumroad.com/l/cookbookAddie's Socials     YouTube https://youtube.com/@addieoverla?si=b9BzpzS9J9HrLiK5 TikTok https://www.tiktok.com/@addieoverla Instagram https://www.instagram.com/addieoverla/ LINKS Elevated Faith Apparel https://bit.ly/3xjVBvF    LikeToKnowIt  https://www.shopltk.com/explore/addiewoost    Amazon Storefront  https://www.amazon.com/shop/influencer-649a9b8a?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-649a9b8a_4C3D57EYC99TN49DVP21Support the show

Check out Burned by Julie Bee. Thank you to Julie for sponsoring today's episode!Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe and leave a review on your podcast app.Books/Resources Mentioned:Burned: How Business Owners Can Overcome Burnout and Fuel Success, by Julie BeeSustainability Simplified, by Josh SpodekBooks by Chris GuillebeauConnect with AJ & Mike:AJ Harper, website Write A Must-Read  Free resourcesAJ's Socials:FacebookLinkedInMike Michalowicz, websiteAll books Mike's Socials: IGFBLinkedIn

This week, I'm talking about something we don't often say out loud—what happens when burnout starts to look spiritual? You know that moment where you're still called, still committed, but your capacity feels like it got hit by a truck? Yep, we're going there. I open up about my own experiences with soul fatigue, what Scripture really says about growing weary in well-doing, and how to recognize the signs before you hit that breaking point. I also share three questions that have helped me check in with myself: Am I running from something or running toward something? What's fueling me—obligation or overflow? Am I resting to recover or scrolling to escape? Let's be honest, let's be kind to ourselves, and let's talk about how we keep showing up when quitting sounds like relief.Author School Guidebooks: havilahsauthorschool.com/guidebooks

You finally listened to your channel. Took the risk. Said the thing. Protected the sacred. And then… you were called a problem. This episode is a raw transmission on what happens after the moment of truth. When you honor your knowing… and the backlash comes. I share a recent, real-life initiation that cracked open the deeper layers of what it means to walk as an Oracle in a world still distorted by fear, projection, and spiritual amnesia. This story isn't just mine. It's every healer who's been misunderstood for her medicine. Every intuitive who's been punished for protecting what's holy. If you've ever doubted your discernment… If you've ever questioned your gift after someone questioned you… If you're still carrying the energetic residue of being seen through a distorted lens… This is the episode for you. We explore: A real initiation into Oracle embodiment… and what got triggered How persecution codes hide inside everyday moments What “being visible” actually feels like when you're spiritually sensitive The nervous system aftermath of standing in your truth The silent grief of being misread for doing the sacred thing A soul-clearing prayer to release what isn't yours and restore your channel It's time to anchor deeper, love. Because when you trust your Oracle, and the world pushes back… you don't retreat. You remember why you came. ✨ Book a Clarity Channeling Session A private Akashic experience for the woman at a threshold ready to receive precise reflection and next-step clarity inside her sacred field.

Feeling stuck in your group practice and wondering how to finally build real wealth as a practice owner?  If you've been pouring everything into your group practice but still feel like you're not gaining traction financially, this episode is for you. I sat down with Eric Miller, co-owner of Econologics Financial Advisors, to talk about the retirement strategies and financial freedom tips he suggests to help practice owners turn burnout into long-term success. We talk about how to stop relying on traditional retirement plans that don't serve practice owners, and instead focus on building true wealth through diversifying income and treating your business like the investment it is.  Whether you're deep into your group practice journey or just starting to scale, these retirement strategies will help you shift your financial outlook and take control of your future. Here's what we dive into in this episode: Why traditional retirement strategies often fail practice owners, and what to focus on instead if you want lasting success How to start diversifying income beyond just adding new services — and why that matters for your long-term financial security The weekly habit Eric swears by that boosts income and supports sustainable diversifying income streams The biggest financial mistakes practice owners make — and the simple financial freedom tips that can help you avoid them What your practice space, staff, and systems might be hiding — and how to use them more effectively before expanding If you've been looking for a roadmap to smarter retirement strategies, or just want some no-fluff financial freedom tips you can actually use, you're going to love this conversation.  Eric and I talk honestly about what it takes to create multiple diversifying income streams, how to think like an investor, and why now is the time for every practice owner to start planning for the future.   LINKS: Need extra support? Join The Exchange, a membership community just for group practice owners.  The Group Practice Exchange Programs + Courses The Accountability Equation™ Quiz The Accountability Equation Book Group Practice Forecasting Support GPT   CONNECT WITH MAUREEN WERRBACH & THE GROUP PRACTICE EXCHANGE: Website Facebook Instagram LinkedIn   CONNECT WITH ERIC MILLER: Website Book: How To Become a Financial Beast Free booklet: Financial Strategies Every Practice Owner Needs to Implement to Build Wealth YouTube Facebook LinkedIn   SPONSORS: TherapyNotes: An EHR software that helps behavioral health professionals manage their practice with confidence and efficiency. Go to therapynotes.com/r/thegrouppracticeexchange for two free months!  GreenOak Accounting: An accounting firm that specializes in working with group practices. Mention TGPE to get $100 off your first month!

As we enter June, what has surprised us the most? What's really going on with Yordan Alvarez's injury? What do the Diamondbacks do without their key free agent acquisition, Corbin Burnes?

If your schedule is feeling tight, or your fall is filling up way faster than you'd like or feeling pressure to take on just one more project, then today's episode is for you!  Scheduling can have an impact on the success of your projects, the health of your business, as well as your sanity. It's all about scheduling, no matter how experienced you are or how many systems you have in place. And how you handle it and lead your clients through it, how you protect your calendar, that is where the real skills lie.  Find the full shownotes at:  https://devignierdesign.com/busy-booked-burned-out 

Custom cabinetry can be a real treasure trove of beauty for your home, but hold onto your tool belts, because Eric G's dishing out some truth bombs in this midweek update! One of the biggest pitfalls lurking in the world of custom cabinets is the finish — or lack thereof! Eric spills the beans on how some small custom shops might leave you high and dry with rough finishes that could make your beautiful new cabinets look like they were slapped together in a hurry. It's essential to know that if your cabinet maker doesn't handle the finish, that's a major red flag waving in your face like it's at a football game! So tune in as we navigate this cabinetry conundrum and arm you with the knowledge to avoid those costly mistakes before you hand over the bucks.Let's dive right into the nitty-gritty of custom cabinetry, shall we? Eric G. lays down some serious wisdom in this midweek update, shining a light on one of the biggest pitfalls lurking in the shadows of custom cabinetry purchases. Picture this: you're all set to revamp your kitchen, dreaming of those sleek, stylish cabinets that will make your neighbors green with envy. But hold on! Before you whip out your wallet and hand over your hard-earned cash, Eric warns us about the not-so-glamorous side of ‘custom'. The term is as slippery as a greased pig at a county fair, and it can mean different things depending on where you are. From semi-custom to full-blown bespoke, the range of quality can be as wide as a Texas highway. One of Eric's main points revolves around finishes—oh, the dreaded finishes! He's seen it all in his years of experience, and he's got the inside scoop on what to look for. Spoiler alert: if your cabinet maker can't finish the cabinets or doesn't have a solid partner to do it, that's a massive red flag! It's like buying a car and being told you have to paint it yourself. No thanks! Eric breaks down the common issues with finishes, particularly from those small custom shops that might seem charming but can leave you with cabinets that look great until you touch them. He emphasizes that the finish is where many warranty claims arise, often due to poor-quality materials or careless work. So, if you're in the market for custom cabinets, keep your eyes peeled and avoid those shady shops like the plague!Finally, Eric wraps up with a call to action for all you home improvement enthusiasts. If you're thinking about diving into the custom cabinetry pool, make sure you're dealing with reputable craftsmanship. Do your homework, ask the right questions, and for heaven's sake, don't settle for anything less than a finish that's going to stand the test of time. You deserve cabinets that not only look good but are built to last. Trust me, your future self will thank you!Takeaways: When shopping for custom cabinetry, ensure the shop provides a proper finish; it's crucial! Be wary of custom cabinet makers who don't finish their products; it's a major red flag. A good cabinet finish is essential to avoid warranty claims; don't settle for less! If your cabinetry arrives unfinished, it's like buying a car without paint—what's the point? Custom cabinetry can vary wildly in quality; always check the finishes before purchasing. Never trust a cabinet maker who can't guarantee a solid, durable finish on their work! Links referenced in this episode:aroundthehousonline.commonumentgrills.comCompanies mentioned in this episode: Monument Grills To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the

In our feature story jealousy turns into a grizzly murder. Read by Robert Crandall. Any reproduction of Robert Crandall's voice for any purpose including Artificial Intelligence is prohibited. All Rights Reserved. Thank you for listening. 

For more of my latest content, subscribe to my YouTube channel, Dark Asia with Megan and join our awesome community. Your support means everything, and I can't wait to share more Asian cases with you! On Other Platforms: • TikTok: https://www.tiktok.com/@darkasiawithmegan • Instagram: https://www.instagram.com/darkasiawithmegan • Facebook: https://www.facebook.com/darkasiameganlee

Why is every leader a stupid beta? The groundwork for digital slavery has been in construction since the early 20th century. Why music sucks. Tag us on Instagram and Matt or Kelly will buy you a sandwich in some future date and yet to be determined place As always, if you like (or don't like) what we're doing, let us know on your podcast app by leaving a review or reach out to us on Instagram. And, check out our website for the best subversive shirts, door mats, and coffee mugs while your money can still buy them at libertytreelifestyle.com Wanna support the show? Go to patreon.com/libertytree and become a member of the Liberty Tree Social Club Follow us and give us a review @Libertyupatree on twitter @Libertytreebrand on Instagram Order Kelly's Book The Great American Contractor  Love you guys Kelly and Matt      

Live from the PeopleForward Network Community, Jason sits down with Dr. Patricia Grabarek and Dr. Katina Sawyer—aka the workplace wellbeing docs

In this episode of KookCast we're sharing a personal story about getting burned and how that sucks even for the best of us. We also share some clips and a discussion about how fear, even hesitation is the worst ingredient for catching a waves.

In this week's episode of the podcast, I'm handing you a permission slip to take real rest this summer—without guilt, over-explaining, or waiting for the perfect moment. If you've ever said, “I just don't have time for a break” or “I'll rest after this project wraps,” this episode is your wake-up call. I'm breaking down the 5 most common excuses working moms use to avoid time off—and giving you actionable ways to make unplugging not just possible, but joyful. If you want more memories and less burnout this summer, don't miss this one. Topics in this episode:The top 5 excuses moms use to avoid rest—and how to debunk them Why “I don't have time” is never the real reason How delegating (even badly!) is better than doing it all The truth about rest and productivity (hint: they're best friends) A practical roadmap to take some time off, even in a full season Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Can curiosity really change how you practice medicine—and how long you thrive doing it?In this final episode of the Independent Physician Blueprint's longevity series, Coach JPMD challenges the idea that clinical expertise alone is enough. He explores how global curiosity—especially around healthcare models, lifestyle habits, and longevity—can empower independent physicians to deliver better care, avoid burnout, and unlock new paths to personal and professional fulfillment.Discover how staying curious about international healthcare systems can improve outcomes in your local practice.Learn why curiosity isn't just intellectual—it's a powerful shield against burnout and career stagnation.Explore how a curious mindset can spark new ways to generate wealth while living a more balanced, energized life as a physician.Press play to discover how embracing curiosity can transform your career, your practice, and your longevity as a physician.TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

OPINION: Cautionary lesson from Clinton impeachment: Everyone got burned in the fire | June 17, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

You love your life. Your work lights you up. You days are full of exciting things.And yet…You're exhausted. A little irritable.  Foggy.Burned out and confused, because everything you're doing is good.This week, we're diving into a truth that high-achievers often ignore:Even good stress is still stress.And when you don't give your body time to recover, it doesn't matter how "amazing" your life looks on the outside - your nervous system will start to break down on the inside.Enter Dr. Audra Lance - elite performance and recovery expert trusted by MLB and NHL all-stars, NFL Pro Bowlers, top CEOs, and Team USA.  She's the woman they call when they need to be at their absolute best - mentally, physically, and emotionally.And today Thrivesters, she's here with us in The Hive.In this must-listen episode, we talk about:​The difference between good stress and bad stress - and why your body doesn't know the difference​How constantly chasing “good things” can flood your system with cortisol and exhaust your adrenals​The red flags that you're running on fumes - even if you're still performing​Why sleep, breathwork, and nourishment are your power tools for long-term success​What it means to be soul tired—and how to heal from itPlus:​A simple practice Dr. Audra gives every client (yes, even pro athletes): 5 uninterrupted minutes with yourself.​How to create your “Thrive List” that restores your body, mind, and spirit​Why knowing what to do isn't enough - and how to actually start doing it​Practical rituals, recovery tips, and ways to calm your system before burnout hitsWhether you're running your company, raising your kids, or managing all the pieces of your beautiful life - this is your invitation to slow down.Because you can love everything you do… and still burn out.Reclaim your energy, your clarity, and your nervous system.Because there's only one you, Thrivesters.Now go out and thrive like you mean it.Connect with Dr. AudraInstagram @draudralanceGrab your GAMEP PLAN: WebsiteEP79 3 Steps to Slay the Holidays with Dr. Audra LISTEN HERE

In this episode of FOF Gym Chat, we tackle two questions that come up pretty regularly in the summer months:1️⃣ “How many calories am I burning?”2️⃣ “How do I stay on track while traveling?”We break down the myth of exercise as the primary fat-loss driver (spoiler: it's not!), and share realistic, guilt-free strategies for navigating vacations without losing your hard-earned progress. Whether you're new to the gym or a seasoned athlete, this episode is packed with actionable advice — and a healthy dose of honesty.

The old paradigms of global health are shifting. Nithya Ramanathan, Co-founder & CEO of Nexleaf Analytics, joins us to discuss navigating this new reality and rebuilding for impactful futures. As Nithya powerfully states, "the system has been burned down. this is our moment" – presenting a unique opportunity to redefine how we create impact. We explore Nexleaf's strategic pivots, from for-profit to non-profit, their decision to cannibalize their device business for greater ecosystem impact, and the critical move towards owning outcomes. This episode is a deep dive for social entrepreneurs and global health professionals on reshaping business models and driving sustainable change in a resource-constrained world.

In this episode, I'm breaking down what it means to lose your groove as a clinician and how to find your way back to yourself. Inspired by the old school movie, How Stella Got Her Groove Back—I'll show you how to step out of burnout and back into joy, freedom, and alignment.We'll explore six powerful steps to help you reconnect with what lights you up, question the old scripts you're following, and take tiny risks that add up to big change. This isn't about quitting your job and moving to Jamaica (though hey, I'm not stopping you)—it's about remembering who you are outside of the white coat.If you've been feeling flat, disconnected, or just plain stuck, this episode will help you find a little spark. Or maybe even a blazing bonfire.Your groove is still in there. Let's go get it back.HOPE'S BOOK:⁠⁠⁠⁠⁠⁠Healing Clinician Burnout, How to Revive Your Life and Career ⁠⁠⁠⁠⁠⁠(available in ebook and paperback)CONNECT AND SIGN UP FOR COACHING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's LinkedIn: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

Dear Beautiful Mama, Have you ever found yourself so tired you can't even think straight? You're doing everything—holding your family together, chasing after purpose, pouring out love—but inside, you're running on empty. You love Jesus, but lately… He feels far away. And you're wondering, “Where are You, Lord? Don't You see me?” I get it. I've been there too. And that's exactly why I created this episode of the Mom2Mom Mentoring Podcast. In this deeply personal episode, I share my own story of spiritual depletion—how I came to the end of myself and cried out for Jesus. But this isn't just about me. It's about you, too. It's about all of us moms who are juggling carpool, calling, and career while silently whispering, “I can't keep doing this.” We'll walk through Song of Solomon chapter 1—a surprising place to find hope—and unpack how Jesus meets us in our mess with tenderness and truth. You'll hear about a woman who felt burned out, ashamed, and unseen... and how Jesus called her “Most beautiful one.” He didn't shame her. He guided her. Gently. Here's what you'll walk away with: ✨ 3 deeply biblical steps to reconnect with Jesus when you feel lost ✨ A powerful analogy about “pasturing your young goats” that will give you food for thought in the place of parenting ✨ Permission to be honest about your weariness ✨ The reminder that God is not pushing you—He's wooing you So mama, if you've gone quiet in your spirit… if you've forgotten how to hear His voice… or if you're barely holding on—this episode is for you.

Check out Burned by Julie Bee. Thank you to Julie for sponsoring today's episode!Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe, and leave a review on your podcast app. Books/Resources Mentioned:Burned: How Business Owners Can Overcome Burnout and Fuel Success, by Julie BeeLibsyn – Podcasting PlatformReaper – Processing SoftwareAudacity – Processing Software (free)Unleashing Your Great Work Podcast with Dr. Amanda CrowellGreat Work – Second Edition by Dr. Amanda CrowellWelcome to Night Vale, a podcastEarthcore, by Scott SiglierThe Moth, a podcast and live showBagman, podcastUltra, podcastThe Power of the Only, by Angela CheeInk in Your Veins, with Rachel Herron Connect with AJ & Mike:AJ Harper, website Write A Must-Read  Free resourcesAJ's Socials:FacebookLinkedInMike Michalowicz, websiteAll books Mike's Socials: IGFBLinkedIn

Get ready for a fiery debate as BT & Sal unleash their unfiltered takes on the Knicks' coaching catastrophe! This offseason, the New York Knicks are looking completely lost, fumbling their search for a new head coach. Join BT and Sal as they dissect every disastrous twist and turn, the rumors swirling, and what this ongoing debacle means for a franchise seemingly on the brink of another dark age.

Yikes, man. You're free to have your own opinions of course but sharing unpopular or contradictory opinions shouldn't make you look quite so uninformed

"Sometimes it takes a little spark and compassion to help others." "I feel like I have to get these stories out there." "There are good things that can come out of any situation." In this shell shocking episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman welcome Thomas Craig, a resilient survivor who transformed his life after a devastating plane crash.  Given just a 10% chance of survival and having endured over 50 surgeries, Thomas now shares a powerful message of hope and resilience. Thomas shares his incredible journey from aspiring commercial pilot to navigating the harrowing aftermath of a traumatic accident that changed everything. As he recounts the fateful day of the crash, Thomas takes us through the emotional and physical challenges he faced, including the painful recovery process and the profound impact on his relationships. His candid reflections on the support of his family, especially his wife, highlight the importance of love and connection during life's darkest moments. Listeners will be inspired by Thomas's determination to turn his pain into purpose as he embarks on a new chapter by launching his own podcast. He emphasizes the power of storytelling and community, encouraging others to find hope and meaning in their struggles. This episode is a testament to the strength of the human spirit and the potential for growth that can emerge from adversity. Join us for an uplifting conversation that explores resilience, healing, and the importance of sharing our stories with the world. (00:00) The Better Call Daddy Show features stories from influential fathers and controversial people (02:02) Thomas was working his way up, gets a job opportunity to move to Los Angeles, then decides to take private lessons to learn to fly (07:39) Do you remember moments leading up to the crash (17:23) The aftermath in Las Vegas changes your whole perspective on life (22:28) Your accident put a damper on your faith in life (25:58) Did you get a call from your dad after the accident (31:22) Thomas says his confidence was stripped down after the accident (36:14) Thomas says tragedy brings people together on the podcast (41:33) San Diego's new podcast comes out five years after his tragic plane accident (45:17) Thomas is self funding this podcast entirely out of her own pocket (49:29) Thomas: Peace is different pre accident than post accident Don't miss this compelling episode that reminds us of the resilience within us all. Be sure to like, subscribe, and share this episode with anyone who needs a dose of inspiration! Connect with Thomas Craig of the Sick Burn Podcast   Connect with Reena https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://x.com/reenareena https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast Me and my dad would love to hear from you, Drop us a review, reviews help more people find the show, and let us know what you like and what you'd like us to change, Please share the show with one friend who you think would be helped by the show  https://ratethispodcast.com/bettercalldaddy https://podchaser.com/bettercalldaddy   Castmagic is the AI tool I use for show notes and podcast title ideas, it has helped save me tons of time. I talked about it in this episode.  Please use my affiliate link if you sign up. https://get.castmagic.io/bettercalldaddy    

Motherhood is beautiful—but let's be real, it's also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it's just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I'm sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you're touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?

Are you a new nurse already feeling overwhelmed, emotionally drained, or questioning your decision to enter the profession? You're not alone — and you're not failing. In this episode of the Millennial Nursing Podcast, we dive into the rising rates of burnout among young nurses and explore why it's happening, what you can do about it, and how to protect your passion for nursing without burning out.

Joy Is Not a Reward for Success — It's a Tool That Drives Sustainable Success  In this episode, I'm talking to the version of you who's not completely burned out…but you're definitely not lit up either. You're just fine. You're checking off the to-dos without that sense of momentum, joy, or excitement that once fueled your business. Sound familiar? You're not alone — and the good news is I have a plan to help you get you your spark back. This episode is a permission slip to pause, audit, and realign your work with what truly lights you up. I'm sharing the exact steps I've taken (and still take!) to get back in touch with my founder energy, rekindle creativity, and reconnect with the why behind what I do.  Because staying in that “meh” middle is where dreams quietly go to die, and I'm not about to let that happen to yours.Remember, DM me @amyporterfield and let me know one thing that brings you joy. Bonus points if it's a creative project that I can share with the whole community!  HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Joy Is a Business Strategy – Infusing more joy into your day-to-day work is the best way to stay creative, energized, and resilient enough to lead and grow sustainably. 2️⃣ Let Vision Lead and Tell Pressure to Take a Back Seat – When you chase goals out of pressure instead of passion, you create desperate energy that leads to burnout and poor decisions. Reconnecting to your vision changes everything. 3️⃣ Audit What's Draining You And Do More of What Lights You Up – Make space for the tasks, people, and projects that bring you alive. Delegate the soul-sucking stuff. Your energy and success depend on it. RESOURCES MENTIONED IN THIS EPISODE: Get your copy of my book: Two Weeks Notice  Check out The War of Art by Steven Pressfield  Sign up for my weekly newsletter: amyporterfield.com/newsletter  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comBreanna MorelloBreanna MorelloWEBSITE: http://independentnewsroom.comWEBSITE: http://independentnewsroom.comhttp://independentnewsroom.comTWITTER: https://x.com/BreannaMorello TWITTER: https://x.com/BreannaMorelloSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Kelly Woodhouse is no stranger to resilience. Burned on 75% of her body at just two years old, she has transformed a childhood marked by trauma and bullying into a life of purpose, strength, and inspiration.

This week on Totally 80's and 90's Recall, Dave and Rob crack open a sun-soaked time capsule from the 90s — a classic burned CD labeled "Summer Grooves." It's 16 tracks of pure nostalgic heat, handpicked to capture that perfect summer vibe. Whether you were cruising with the windows down, throwing a beach party, or just chilling in your backyard with a boombox and a cold beer, this mix hits all the right notes. From breezy jams to road trip anthems, Dave and Rob take you track by track through this feel-good mix, reminiscing about where they were when these songs ruled the radio and CD burners ruled the bedroom. Expect a blend of upbeat pop, breezy alt-rock, hip-hop hits, and maybe even a surprise slow jam or two — because every summer mix needs at least one. They'll talk about why each song made the cut, how it still holds up, and what makes it feel like summer. So grab your flip-flops, roll down those windows, and join us as we hit play on Summer Grooves — your unofficial 90s summer soundtrack Pandora: https://pandora.app.link/iq8iShjXOLb   Apple: https://podcasts.apple.com/us/podcast/totally-80s-and-90s-recall/id1662282694    Spotify: https://open.spotify.com/show/11dk5TUoLUk4euD1Te1EYG?si=b37496eb6e784408    Amazon Music: https://music.amazon.com/podcasts/1960c8f9-158d-43ac-89a6-d868ea1fe077/totally-80s-and-90s-recall    YouTube Podcasts: https://youtube.com/playlist?list=PLH9lGakNgCDZUkkHMUu88uXYMJu_33Rab&si=xo0EEVJRSwS68mWZ   Playlists:   Spotify:https://open.spotify.com/playlist/28Xb9T7a8ouolgl7S9HvpN?si=HdivpUViSZGhwepZ-fer-w    Apple: https://music.apple.com/us/playlist/summer-grooves/pl.u-11zB9EVUZmL1YD?ls   Amazon:https://music.amazon.com/user-playlists/ad27901f91ef44069067ca20eabbbbdfsune?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_GC721mYyfaS4H9AnOPtfNEVan   Contact Us: Website: https://totally80s90srecall.podbean.com/  Email: 80s90srecall@gmail.com LinkTree:https://linktr.ee/80s90srecall

Send us a textHow to Strategize Early Retirement Withdrawals and Avoid PenaltiesIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner, discusses strategies to access retirement accounts before age 60 without incurring a 10% early withdrawal penalty. Key topics include the 72(t) rule, the Rule of 55, leveraging HSAs, Roth IRA contributions, and taxable brokerage accounts. Learn which options are the most and least flexible and how to plan tax-efficient withdrawals. Hunter also covers the importance of proper planning and working with a financial advisor to avoid costly mistakes.00:00 Welcome to The Retire Early Retire Now Podcast00:12 Introduction to Early Retirement Withdrawals01:37 Avoiding the 10% Early Withdrawal Penalty03:25 Five Strategies for Early Retirement Withdrawals03:50 Strategy 1: 72(t) Distributions11:00 Strategy 2: Rule of 5513:30 Strategy 3: Utilizing HSA Accounts16:39 Strategy 4: Roth IRA Contributions18:45 Strategy 5: Taxable Brokerage Accounts20:45 Conclusion and Financial Planning Services22:09 Disclaimer and Final NotesCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Amanda Ferguson – Belfast Reporter

This is honestly one of the most remarkable, and extraordinary personal & professional transformations you will ever hear. If you've ever felt on the edge of giving up, overwhelmed, exhausted, anchored in burnout, or even wondering if your business or mission still matters… you need to hear this. It's hard to explain…unless you have ever been there. In today's episode, I sit down with longtime coaching client, gym owner, and my good friend Jeremy Gritton, who shares a story that gave me chills. Jeremy was one step away from walking away from his business. Burned out. Broken. Physically sick. Ready to quit. Energy completely zapped. Throw in the towel. Or not? One decision—showing up at the Montana Retreat last year—changed everything. Literally. You have to hear this story. In this episode, we unpack: How Jeremy hit rock bottom—and found his way out. The moment he knew he had to get help. How faith, coaching, and community helped him reclaim his ENERGY, purpose, and profit. What it really means to “Be in the room.” How he went on to double his business in the past few months. This is a raw, emotional, and wildly inspiring story of grit, resilience, faith, and getting back up when life knocks you down. If you're energy is shot right now, you're facing overwhelm and just not feeling like yourself—heck maybe you have even developed a bad attitude, don't like work anymore, and have even developed resentment towards your team or those around you, then LISTEN TO THIS. If you're not feeling this, LISTEN anyway—because it might be what helps you (or someone you know) avoid burnout. I want to give a HUGE shoutout to Jeremy Gritton for having the courage to share this story—and to his wife Brandy, Travis Barnes, Justin Roethlingshoefer, and every member of our coaching community who played a role in this turnaround. You never know who you're helping when you keep showing up and you're in the room! After the interview, I break down 7 powerful MINDSET strategies to help you prevent burnout and reignite your fire: 1. Give yourself permission to rest 2. Eliminate the overwhelm 3. Create your own optimization plan 4. Dial in your nighttime routine 5. Don't slack on your workouts 6. BE IN THE ROOM 7. Reawaken your dreams This episode is coaching for your heart, your health, your hustle—and your legacy.  Thanks for tuning in. If this episode fired you up, please be sure to subscribe, leave a review, like, and share it with someone who needs a BREAKTHROUGH. Also, be sure to share this episode on your social media and tag me on IG. IG: @ToddDurkin @jeremygritton   #FromBurnoutToBreakthrough #IMPACTShowPodcast #ToddDurkin #OneStepAway #ReclaimYourEnergy   Want to join me in Montana this November? Whitefish, MT | November 13–16, 2025 → ToddDurkin.com Text me questions, comments, or prayer requests: 619.304.2216 Make sure you're getting my weekly emails: → ToddDurkin.com – Opt-In Here Subscribe & leave a review if this episode hits home. It helps us reach more people with messages like this one.

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Jill spends some time this episode reflecting on her recent move from a large country home to a downtown apartment, candidly sharing how she broke free from her lifelong pattern of procrastination and stress around big projects. By embracing help, delegating tasks, and staying in her "zone of genius" for project management, Jill is happy to announce that the move went remarkably smoothly. However, she also acknowledges a lingering blind spot - neglecting her own personal space which has triggered a discussion around her tendency to prioritize others' needs over her own. Drawing on the wisdom of a psychologist friend, Jill unpacks the deeper significance of the physical symptoms that she experienced around this transition, including a UTI, yeast infection, and a burn on her arm. Through this lens of mind-body-spirit connection, she shares some powerful revelations about releasing control, honoring feminine intuition, and allowing herself to fully feel and process the complex emotions stirred up by major life changes. Jill also stresses the importance of self-compassion over self-judgment and invites listeners to be open to the potential messages that their own bodies and experiences may be trying to convey to you. This episode of Be YOU offers listeners a raw, relatable, and insightful glimpse into Jill's world, encouraging you to approach your own life with curiosity and courage! Show Notes: [01:32] - Jill recently moved into her new apartment, overcoming her lifelong stress pattern. [03:21] - By planning early and delegating, Jill managed the move efficiently and used her strengths. [05:35] - Rather than micromanage, Jill organized tasks, accepted help, and made smart, timely decisions. [07:18] - Despite his initial resistance, Jill's husband ended up joyfully helping with multiple moving loads. [10:10] - Jill argues that compassionately feeling your emotions allows for healing, clarity, and growth. [13:57] - Jill explores the symbolic meaning behind sudden illnesses reflecting grief and transition. [16:12] - Jill discusses the dangers of pleasing others at the expense of your own pleasure. [19:25] - Hear how Jill released resentment and embraced healing. [21:24] - Jill believes that her deep sensitivity is a gift that fuels her art, rooted in her Scorpio sun, moon, and Mercury. [24:08] - Jill reveals that she has restarted her book and even has a title in mind! [25:00] - Jill reminds listeners of her upcoming Be YOU anniversary event in October. [28:25] - It's never too late to change your mind and embrace transformation with self-compassion and surrender! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Jon debuts a new song to start the hour. In studio guests Max Rymer and Grace Keating question the legitimacy of the Trump/Musk feud and how the Big Beautiful Bill fueled this spat. AK Kamara joins the show and dives in with his thoughts.

In the May edition of Reviewing the News, we start with some good news regarding the return of Revel Bikes and the acquisition of Rocky Mountain by four Canadian investors. World Cup DH racing kicked off with two exciting races with vastly different conditions, Christopher Blevins continued his XC winning streak in Nova Mesto, and the incredible Giro d'Italia was one we won't soon forget, plus a whole lot more. RELATED LINKS:BLISTER+ Get Yourself CoveredTOPICS & TIMES:Revel Returns (3:13)Rocky Mountain's New Owners (13:01)Christopher Blevins' Domination (16:22)Mathieu Van Der Poel Crashed and Burned (24:01)The Fantastic Giro d'Italia (34:23)Visma's Stage 20 Tactical Masterpiece (53:00)Simon Yates' Redemption (39:47)Terrible Conditions at the Bielsko-Biała DH World Cup (58:59)A Dry, Blown-Out Track in Loudenville (1:05:31)Jackson Goldstone's Incredible Race Run (1:08:25)Gracey Helmstreet's First Win For Canada (1:14:13)Recent favorite products (1:17:44)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of Life Rewired, Kristina pulls back the curtain on a chapter of her life that many high-achieving women will relate to... burnout. As a business owner, coach, and someone with ADHD, she opens up about what it felt like to constantly push through exhaustion, rely on caffeine to stay focused, only to feel more depleted and dysregulated.She shares the exact nervous system tools that helped her shift out of chronic fight-or-flight mode and into a state of balance, where her energy, blood sugar, hormones, and mindset finally started to align. From breathwork and morning routines to boundaries with caffeine and screen time, Kristina lays out actionable steps to help you step out of survival mode.Whether you're feeling wired but tired, emotionally reactive, or like you've hit a plateau despite doing “everything right,” this episode will help you understand how nervous system regulation is the missing piece to lasting results. You'll learn how to recognize the subtle signs of dysregulation, how it impacts your metabolism and hormones, and how to start healing with simple, sustainable habits that fit into real life.NASH BARS:⁠https://nashnutrition.co⁠BUILT & BALANCED GROUP COACHING:https://builtgroupcoaching.my.canva.site/BUILT AND BALANCED VIP COACHING:⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠BUILT & BALANCED NEWSLETTER:⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESSCHRISTINA MAMRAK (B&B MEDITATION LIBRARY CREATOR AND CLIENT):https://www.instagram.com/christinamamrak/?hl=en

Jeff Blair and Kevin Barker look back at the Blue Jays series-opening loss to the Phillies, Bowden Francis giving up 6 runs in the first inning, his pitch-location struggles, and what has changed in Addison Barger's at-bats and why he's a mainstay on the team's everyday lineup. Then, Jeff and Kevin dive into the Back-Leg Line taking listener's calls, discussing the mindset of a hitter seeing runs being given up early in a game and much more!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Are you feeling burned out and soul-tired—like you're constantly pouring into everything and everyone but have nothing left for yourself? You're not alone, and this episode is your wake-up call to finally take a breath and reset.In this powerful solo episode, Kevin Lowe introduces the idea of taking a sabbatical—not as some luxury reserved for the wealthy or world travelers—but as a deeply personal, realistic way to come back to life. Whether you're a busy parent, professional, or simply overwhelmed by the noise of life, Kevin shares how a sabbatical can be tailored to your reality.

In this episode, coach JK is joined by personal trainer and nutrition coach Alejandra Morse of The Elemental Coaching. JK and Alejandra have a transparent and vulnerable conversation about her fitness journey, and how that has helped her develop an expert eye for what's truly holding people back from reaching their goals.This conversation covers:How body dysmorphia disguises itself as “motivation”Why chasing aesthetics can wreck your healthThe overtraining trap (and what fatigue is trying to tell you)How to reframe rest days so you actually take themThe truth about getting “bulky” from liftingWhat most people misunderstand about progressive overloadHow to stop making fitness feel like punishmentAlejandra's story is one a lot of people will relate to: crushing workouts, chasing the next goal, but still feeling like it's never enough. Her turning point came when she stopped trying to "look" strong and started learning how to BE strong...mentally, emotionally, and physically.This episode offers perspectives that will leave you feeling better informed and empowered as you continue on your own fitness and health journey.------00:00 Introduction to Strength and Aesthetics03:29 Alejandra's Journey into Fitness05:39 The Cycle of Addiction and Fitness10:47 Overtraining and Its Consequences21:16 Transitioning to Strength Training23:11 The Importance of Rest and Recharge Days28:40 Transitioning to Personal Training and Strength Training30:30 The Journey to Becoming a Fitness Coach32:56 Understanding Progressive Overload42:09 Common Misconceptions in Strength Training43:14 Navigating the Bulky Conversation49:20 Understanding Volume and Its Impact54:34 Evolving Coaching Perspectives-----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@jkmcleod.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

High-achieving Black women aren't stuck because we're doing it wrong—we're stuck because we've been conditioned to survive, not to thrive. In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I discovered underneath all the mindset work, and why I'm no longer coaching around the edges of the wound. What we often call procrastination, self-sabotage, or burnout? It's not a personal flaw. It's your nervous system doing what it was built to do: protect you. When I finally gave myself permission to stop performing and start feeling safe, I unlocked a deeper capacity—to rest without guilt, to dream without fear, and to stop abandoning myself just to be accepted. This is what the UNKAGED Revolution is all about: Helping high-performing women like us recalibrate our nervous systems, reclaim our voice, and rise from survival into sovereignty. If you're tired of shrinking, proving, or managing stress with hacks that don't heal—this episode is for you. You don't need more discipline. You don't need to fix yourself. You need safety. You need softness. You need a nervous system that finally feels free. The revolution begins with you.   RESOURCES Join my Newsletter: Unlearn and Unleash Save your spot in the Next Breakthrough Master Class Register for the Next Melanin Hour Book a 1:1 Breakthrough Call Stress Quiz  ✉️ Want to share your thoughts or breakthroughs? Write me at Website | Instagram | Facebook

In this episode, we'll talk about why motivation isn't something you can count on, what really helps get your energy moving again, and how to realign—both spiritually and practically.⏱️ Timestamps:00:00 – Intro: When the fire burns out00:20 – Commitment over motivation01:18 – What it really takes (not as easy as it looks)03:00 – When routines feel hard04:07 – Body changes and clothing frustrations07:15 – Energy shift through small changes08:00 – Clearing before adding: energetic reset tools10:01 – Systems, habits, and self-confidence11:34 – Audit your inputs, align with expanders12:43 – "If you don't stop, you'll keep going"14:56 – Soul over body: Letting go of old stories16:06 – Action cures despair17:11 – Guided healing and closing message

Do you feel you have to push yourself every day just to stay on top of your work? Well, this week I'm looking at why this happens and what you can do to prevent it.    You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin   The 2025 Summer Sale  Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 372 Hello, and welcome to episode 372 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. If you have ever watched a Formula 1 race, it can be easy to believe that from the moment the lights go out and the race starts, the cars go flat out until the end of the race.  Ah, as if it were that simple.  The truth is if a team tried to do this, they would be guaranteed to lose the race.  Even though a race may only last ninety minutes, during the race the teams will need to conserve their tyres and fuel. Going flat out to the finish would degrade the tyres too quickly, which would mean they lose essential grip in the corners, and running out of fuel would be game over for a team.  You are like that Formula 1 car. When you start your day you have a limited amount of energy and your ability to focus needs to be managed through the day.  It's not physical energy. Your body has a way to utilise your fat reserves to help keep you out of danger when necessary, physically. It's your mental energy. That is limited. And it's a lack of mental energy that results in you making mistakes, procrastinating and being unable to make a decision about what to work on next.  It your mental energy that requires careful management each day. Getting home exhausted each day won't do very much for your relationships. You won't be in the mood to do very much, and having a conversation with your partner or kids won't be a top priority.  Yet, your family may have been waiting for you to get home to talk with you, play and just have some quality time.  The good news is it doesn't have to be that way. There are things you can do to preserve your mental energies so you arrive home feeling relaxed, fulfilled and ready to engage with your family.  However, before we get to how to do that, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Matt. Matt asks, Hi Carl, do you have any ideas on how to stop feeling constantly tired and using the weekends just to recover before doing it all again on a Monday?  Hi Matt, thank you for your question.  If you are constantly feeling tired, my first advise would be to go see your doctor. A constant feeling of fatigue or tiredness could have an underlying reason and it's better to get that checked out first.  If, your doctor reports there are no underlying illnesses, then it's time to look at your lifestyle.  As I wrote in Your Time, Your Way, there are three areas you need to keep in balance. These are the foundations of any productive life.  They are: Sleep, movement and diet.  Are you getting enough sleep for you? We are all different when it comes to the amount of sleep we require. Some of you may work well on six hours, while others may require eight or nine hours sleep.  If you want to operate at your best each day, finding out how much sleep you need would be a first step.  For years I thought I only needed six hours of sleep. Yet when I did the test that Matthew Walker, the sleep doctor, suggested, I discovered I actually needed seven hours twenty minutes.  What is that test? I hear you ask. What you do is sleep with no alarm for seven days and calculate how much sleep you slept each night. Then you add the total number of hours you slept and divide that number by seven.  That will give you roughly the number of hours of sleep you need.  I did this experiment while I was on holiday—when I didn't have to wake up at any particular time. That way I had no anxiety about not waking up on time.  Now I make sure I get seven hours at a minimum. Movement does not mean you have to go to the gym or out running. If you look back to a time when fewer people were overweight, the 1950s for instance, there were very few gyms—and the gyms then were centred on specialised bodybuilding or competitive sports people.  You didn't see people jogging round parks either.  Instead, people moved more. They walked, took the stairs, manually cleaned their houses and were more active in general.  The statistics are shocking. In the 1950s, around 10% of the adult US population were classified as being overweight. That number was 6% in the UK.  In 2020, those numbers had increased to over 40% in the US and 38% in the UK.  While I know convenience is wonderful, it's also destroying our health. Humans were designed to move. We are not designed to spend as much as fifteen hours a day sitting down.  Your brain needs movement. This is why often you will find you come up with solutions to difficult problems when walking down a street or exercising.  Movement does so much more for you. It gives your brain a chance to reset, relax and more importantly these days, gets your eyes off the screen.  And then there is diet.  I am sure you re familiar with how you feel after a lunch high in carbohydrates. You feel drowsy, sluggish and sleepy. It even has a name; the afternoon slump.  If your diet is a mess—full of highly processed foods, sugars and carbohydrates, you are going to struggle to focus. You'll always be feeling tired, sluggish and exhausted.  Switching your diet to a healthier one, will do wonders for your overall productivity and mental energies.  So, get those three basic fundamentals of a productive day sorted first and you will see a significant improvement in your productivity and focus.  Next, though, is how we apply ourselves each day. In other words, how we manage our workloads.  Constantly switching your attention between designing a presentation or trying to figure out how to ask Chat GPT the right prompts so it gives you the answers you are looking for while a the same time responding to Slack or Teams messages will leave you completely wiped out in no time at all.  Your brain was not designed to be switching contexts in that way all day. It's called cognitive overload and while, perhaps, in the moment you don't recognise it, what you are doing is rapidly depleting your brain's capacity to make decisions, and remain focused on the job at hand.  It's the most inefficient way to go about your work.  The danger is it becomes addictive. I've seen in recent years this called “dopamine addiction”. This is where you have become addicted to the drama of urgent deadlines, the sound of another notification and constant buzz of distractions from breaking news and short videos with flashing lights and rapid changes in context.  It destroys your focus, mental energy and leaves you feeling worn out and exhausted at the end of the day.  To improve your focus and better manage your mental energies, look for ways to group similar work together.  For example, if you find that you focus better in a morning, try to avoid having meetings at that time. Instead, perhaps start your day with a two hour session of work on a particularly difficult project or task. One that requires a fair bit of creativity or skill.  Then give yourself thirty minutes or an hour before you attempt to do another mentally challenging task.  I've found that when I suggest to clients that they use these gaps between periods of deeper focused work to get up move around and use their phones to reply to messages using the dictation feature, or return phones calls, they get an instant boost in their energy levels.  If you think about it physiologically, you've gone from hardly moving at all—sitting down and focusing on something—to getting up and moving and suddenly your blood is surging again, in a positive way.  More importantly, you're not context switching in a mentally depleting way.  A quick tip I can share with you here is to keep the first thirty minutes of your work day free. Use that time to get a heads up on your day. Clear your email inbox, have a chat with your colleagues or hold a quick team meeting to discuss the objectives for the day.  What this does is prevents that sense of FOMO (the fear of missing out). It settles your mind, gets you focused on your objectives and gives you time to deal with any unknown emergencies before you settle down to doing some difficult work.  I', currently reading a book called “In Search of C. The Biography of Mansfield Cumming”. Mansfield Cumming was the founder of the British Secret Intelligence Service, MI6. The British version of the CIA. The service was founded in 1909—five years before the start of the First World War. The majority of the UK's workforce at that time were employed either in factories or in service.  In service meant people who worked for the aristocratic landed gentry in their large mansions and palaces.  Very few people worked in offices.  Those that did, didn't work a nine till five job. It was far more flexible than that. Often the day was spent travelling between meetings. And given that most transport at that time was horse and cart, you can imagine how slow that was.  Then there was large liquid lunches, often taking up to three hours.  It was in the evenings that any work managed to get done. Mansfield Cumming, for example, would spend most of his evenings replying to letters and reading documents.  One time, when Cumming was ill and bed ridden, his superiors send over a typist so he could stay on top of his correspondence.  120 years ago, people recognised the dangers of letting correspondence get out of control on the efficiency of getting work done.  And don't be fooled into thinking things were very different then. Not only did they get an equivalent number of letters as we do emails, they also got telegrams—the equivalent of Slack or Teams messages today.  It might not have been digital, but the volume was very similar.  Today, we allow ourselves to neglect staying on top of our correspondence and admin. When we do that it creates a low level of anxiety draining our energies. The fear of not knowing what is waiting for us. And the fear that we might be missing something important.  To avoid this, find some time each day to dedicate specifically to dealing with your messages. Try to do this as late in the day as you can. This avoids you getting trapped in email ping pong. That's were when you reply you give the receiver time to reply to you the same day. That just doubles up the time you need to spend dealing with your messages.  Slowing down your response times, gives you space to get back to doing the work you have identified as being important.  So there you go, Matt. If you want to have the energy to do a days work and have enough left in the evening to spend doing the things you want to do, then first make sure you are taking care of the basics, tough sleep, movement and a healthy diet.  Then avoid getting trapped by context switching. Protect time on your calendar for doing specific types of work that is similar in nature, and allow sufficient flexibility between these sessions for moving and dealing with the inevitable message load.  I hope that has helped. Thank you for your question and thank you to you too for listening.  Oh and one more thing. Yesterday, saw the launch of my summer sale. If you would like to pick up a course, or a bundle of courses, or perhaps join my coaching programme, you can now save up to 25%. All you need to do is visit my Summer Sale page and get all the details. I will put the link in the show notes.  It just remains for me now to wish you all a very very productive week.   

May 30, 1431. In the Hundred Years' War, 19-year-old military leader Joan of Arc is burned at the stake following a trial by an English-backed tribunal in Rouen, France. This episode originally aired in 2022.Support the show! Join Into History for ad-free listening and more.History Daily is a co-production of Airship and Noiser.Go to HistoryDaily.com for more history, daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Can't Be Contained, I'm diving deep into one of the most misunderstood—and straight-up sneaky—challenges most of us face in our lives: burnout. If you're a go-getter, a high achiever, or just trying to keep up with all the demands of daily life, I see you, and I made this episode just for you! This is the kickoff to a brand new mini-series where I tackle all the different faces of burnout—mental, emotional, physical, and spiritual. In this first episode, I'm zeroing in on mental burnout: what it looks like, why it's especially rampant for women (hello, invisible labor and social pressure!), and exactly how I've learned to outsmart it over the past 15 years. I'm sharing my own reflections, research, and honest stories about running on empty, plus the best tools I've discovered to reclaim my energy and sanity. I break down how burnout likes to hide—sometimes showing up as indecisiveness, mental fog, or just that “blah” feeling of losing yourself—and how you can actually batch, systemize, and delete so much of the mental overload that's weighing you down. I'll walk you through: ➤ The real signs of mental burnout—and why it's often overlooked ➤ How screen time and constant input fry our brains (and how I set boundaries with technology) ➤ The power of energy audits and making room for what truly nourishes you ➤ Why sometimes doing nothing is the most productive thing you can do ➤ How to stop wearing that Superwoman cape, ease up on the proving and performing, and actually feel freedom in your day-to-day I talk about digital detoxes, breathwork resets (including how I use the Pause Breathwork app—go check out the Midday Reset track!), and why setting outrageously firm boundaries with your time is the biggest gift you can give yourself. If you're ready to ditch the overwhelm and reclaim your clarity, creativity, and life force—this episode is for you. Whether you're a busy parent, in the midst of a big career, or just craving more space and ease, I hope these practices will support you in living a life that feels more free, connected, and completely uncontainable. If this resonated with you, it would mean the world if you subscribe, share, or leave a review—the more of us who break free from burnout, the better. Here's to living a life that truly can't be contained—let's do this together! About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-340-why-women-are-mentally-burned-out/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App