Being You Podcast

Today’s episode is a little different as we talk to Dr Sara O’Neill about being yourself through chiropractic care, and its not what you would expect. I loved this conversation and as someone who has been seeing a chiropractor for over 20 years, it was a great chance to hear from Sara and talk about […] The post Reconnecting Mind and Body with Guest Dr Sara O’Neill appeared first on Being You Podcast.

This weeks episode is a solo conversation I (Sue) had with friend Jennifer Forster. There are some people in your life that you just click with, who love and accept you for who you are. Jen is one of those people and the best example of someone living their truth. But it wasn’t always that […] The post Jennifer Forster – the Power of a Peaceful Woman appeared first on Being You Podcast.

Learning to accept whatever is happening in your life can be very challenging and its usually where we find the most suffering. Today Katie and I have a conversation around stress & overwhelm and practicing acceptance. Byron Katie has a book called “Loving What Is”, and she says that suffering comes from resisting what is […] The post Stress, Overwhelm & Acceptance appeared first on Being You Podcast.

Katie and special guest expert, Bridget Jensen from Better Bedtime sit down to discuss the often highly undervalued action of sleep! After struggling with the effects that lack of sleep cause when her first child was born, Bridget dove into this world of rest, educating herself and creating a business helping all ages (from infants […] The post Creating Healthy Sleep Hygiene with Guest Bridget Jensen appeared first on Being You Podcast.

Have you ever found yourself in a situation where someone says something and you find yourself getting angry, sad, frustrated and believe they have done something to make you feel that way? You are not alone, we all experience this. In today’s episode Katie and Sue open up the conversation around what triggers are, and […] The post Learning from Our Triggers appeared first on Being You Podcast.

Katie and special guest Emma Smallbone sit down and chat about listening to our intuition, creating success and learning to heal. Emma is known as the Mistress of Woo, runs an incredibly successful business and is the author of a best selling book, The Barefoot Medium. Join us in this conversation about being your true […] The post Listening to Your Intuition with Guest Emma Smallbone appeared first on Being You Podcast.

Have you ever found yourself on social media just mindlessly scrolling and before you realise it, an hour or more has passed? It can be a massive time suck and can leave you feeling worse than when you started. I totally understand AND its not your fault, its designed to keep you hooked. But what […] The post Using Social Media for Positive Connection appeared first on Being You Podcast.

Christine runs a beer and wine tour company and she is so full of life, passionate and authentic we had to have her on our podcast. This conversation was amazing, and Christine shares her story from working in a high paying corporate job doing what she thought she “should” be doing, to connecting into her […] The post Being Authentic with Christine Dainard appeared first on Being You Podcast.

Work-Life Balance is a hot topic right now so Sue and I of course decided to dive into this topic with a unique approach. Here is what we talk about: Is work-life balance a real thing? What is it really about? How expectations and awareness play a critical role The lack mindset Walking away from […] The post Finding Balance appeared first on Being You Podcast.

This week’s episode is slightly longer then normal but we strongly encourage you to stick around as we discuss the very motivating topic of being you through trauma and life challenges. Katie sits down with the very inspirational Veronica Qubrossi. Over the last 10 years Veronica has been through so many life challenges it is […] The post Being You Through Trauma with Veronica Qubrossi appeared first on Being You Podcast.