Podcasts about healthy sleep

Text us a comment or question!Artificial intelligence is everywhere.But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50.In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity.This isn't about replacing your doctor or becoming obsessed with gadgets.It's about using technology as a practical tool to help you sleep better, train smarter, catch problems earlier, and become a more informed partner in your own healthcare.Whether you wear an Apple Watch, Fitbit, Oura Ring, WHOOP, or simply want to get more out of your annual physical, this conversation will completely change how you think about the future of preventive medicine.In this episode, you'll learn:Why AI should be your health assistant—not your physicianHow your smartwatch and wearable devices may be detecting important health trends before you ever notice symptomsThe biggest mistake most people make when using ChatGPT for health adviceA simple prompting strategy that produces dramatically better AI answersHow AI can help you prepare for doctor appointments and ask better questionsWhy bringing organized information to your physician leads to better careHow to safely use AI to analyze blood work and other health data while protecting your privacyWhy trends matter far more than single data pointsHow to use wearable data to improve sleep, recovery, stress, and overall performanceWhy building healthy habits will always outperform relying on motivation and willpowerHow AI is already improving colonoscopies, mammograms, medical documentation, and disease detectionWhy personalized medicine is becoming more realistic than ever beforeWhat the future of AI-powered healthcare may look like over the next few yearsKey TakeawayTechnology isn't replacing personal responsibility. It's giving us better tools. The healthiest people over 50 won't necessarily be the ones with the newest gadgets—they'll be the ones who learn how to use those tools consistently to make better decisions every single day.Connect with Dr. Earl Campazzi

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter dives into the pharmacology of sleep, exploring where sleep medications fit within the broader framework of achieving healthy, restorative sleep. He explains why sleep is a biological imperative, why behavioral and environmental interventions must remain the foundation of good sleep, and how medications can serve as useful tools when carefully matched to a person's specific sleep problem. Peter examines the major classes of prescription sleep medications, including how they work, their effects on sleep architecture, their duration of action, side effects, and risks of tolerance and dependence. He also discusses the dangers of using sleep drugs without a clear understanding of the underlying problem being treated, the role of medications as short-term bridges during periods of acute stress, pain, or anxiety, and the promise that newer drugs like DORAs may hold for Alzheimer's prevention in high-risk individuals. Finally, Peter reviews the evidence for select off-label medications and supplements commonly used for sleep. We discuss: The biological foundations of sleep, the major drivers of sleep dysfunction, and the role sleep medications can play when appropriately matched to specific sleep problems [1:00]; Sleep hygiene, circadian alignment, and the medical causes of insomnia: building the foundation for effective sleep treatment [7:15]; Understanding insomnia: hyperarousal, CBT-I, paradoxical insomnia, and why different sleep problems require different treatments [12:45]; The difference between sedation and physiologic sleep: sleep architecture, restorative sleep stages, and matching medications to specific sleep problems [17:00]; Benzodiazepines for insomnia: mechanisms, effects on sleep architecture, and the risks of long-term use [18:45]; Z-drugs for insomnia: how Ambien, Sonata, and Lunesta work, and the ongoing risks of sleep medications targeting GABA systems [23:00]; Dual orexin receptor antagonists (DORAs) and the future of sleep medicine: orexin signaling, sleep architecture, and the emerging connection between sleep and Alzheimer's disease [27:15]; Melatonin for circadian timing: how timing signals differ from sedatives in the treatment of sleep disorders [36:30]; Trazodone for insomnia: preserving deep sleep while minimizing the risks of traditional sedative-hypnotics [42:00]; First-generation antihistamines for sleep: short-term sedation, anticholinergic risks, and concerns about long-term cognitive health [44:00]; Sleep supplements and the evidence behind them: glycine, magnesium, ashwagandha, phosphatidylserine, and more [45:45]; Takeaways: supplement quality, individualized sleep treatment, and the importance of matching interventions to the biology of insomnia [52:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode, Susie Beghin interviews Jackie Aviles, who shares her journey into sleep consulting and the importance of sleep for children. They discuss the impact of sleep deprivation on children's behavior, the science behind sleep processing, and how sleep consulting works. Jackie explains the transition away from sleep props, the importance of supporting parents through the process, and the pros and cons of co-sleeping. The conversation emphasizes gentle approaches to sleep training, teaching independence in sleep, and creating a predictable bedtime routine for children.Chapters 00:00 Introduction to Sleep Consulting03:00 The Impact of Sleep Deprivation on Children06:15 Understanding Sleep and Behavior07:45 How Sleep Consulting Works8:53 Transitioning Away from Sleep Props12:51 Supporting Parents Through the Process15:30 Co-Sleeping: Pros and Cons18:00 Gentle Approaches to Sleep Training21:32 Creating a Predictable Bedtime Routine24:13 Susie's Reflections on Today's Topic Jackie AvilesParent Concierge | Matrikas Membership Coordinator | UCG CreatorInstagram: @restednotperfect | TikTok: @restednotperfect | Facebook: Rested Not Perfect

Clement Manyathela speaks to Dr Donald Gumede, a general practitioner and chairperson of the National Health Care Professionals Association, about helping parents establish healthy sleep routines for children. They discuss foods to avoid before bedtime, effective sleep hygiene practices, and how to create sleeping patterns that work for the whole family. You’re listening to The Clement Manyathela Show on 702. Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life. As your morning friend, he tackles both the serious and the light-hearted on your behalf. Thank you for listening. Listen live on Primedia+ weekdays from 9 am to 12 pm (South African time) on 702 https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ https://buff.ly/XijPLtJ Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Keep the conversation going online: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Shawn Needham, R.Ph., talks with Derek Hales about health sleep decisions. Derek Hales Instagram | https://www.instagram.com/naplabreviews/ YouTube | https://www.youtube.com/@NapLabReviews Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Healthy Sleep Hygiene: The Foundation of Overall Well-being In our fast-paced, high-stress world, getting a good night's sleep often takes a backseat to the demands of work, family, and social obligations. However, sleep is a critical component of overall well-being, influencing everything from our mood and cognitive function to our physical health. Developing healthy sleep hygiene habits is essential for ensuring we get the restorative sleep our bodies need to function at their best. What is Sleep Hygiene? Sleep hygiene refers to a set of practices and habits that promote consistent, uninterrupted, and high-quality sleep. Good sleep hygiene can help you fall asleep more easily, stay asleep throughout the night, and wake up feeling refreshed and energized. Here are some key elements of healthy sleep hygiene: 1. Maintain a Consistent Sleep Schedule Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it easier to fall asleep at night and wake up in the morning. Aim to keep this schedule even on weekends to avoid disrupting your sleep pattern. 2. Create a Relaxing Bedtime Routine Establishing a calming pre-sleep routine can signal to your body that it's time to wind down. Activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation can help prepare your mind and body for sleep. 3. Optimize Your Sleep Environment Your bedroom should be a sanctuary for sleep. Ensure your sleeping environment is cool, quiet, and dark. Invest in a comfortable mattress and pillows, and consider using blackout curtains or a white noise machine if you're sensitive to light or noise. 4. Limit Exposure to Screens Before Bed The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Instead, opt for activities that help you relax without the stimulating effects of screens. 5. Be Mindful of Food and Drink What you consume before bed can significantly impact your sleep. Avoid large meals, caffeine, and alcohol in the hours leading up to bedtime. While alcohol might make you feel sleepy initially, it can disrupt your sleep cycle later in the night. 6. Stay Active During the Day Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try to complete your workout at least a few hours before bedtime, as exercising too close to bedtime can have the opposite effect. 7. Manage Stress and Anxiety Stress and anxiety are common culprits of poor sleep. Incorporating stress-reducing practices into your daily routine, such as mindfulness meditation, yoga, or journaling, can help calm your mind and improve your sleep quality. The Benefits of Healthy Sleep Hygiene Prioritizing healthy sleep hygiene can have a profound impact on your overall well-being. Here are some of the key benefits: Improved Cognitive Function Adequate sleep enhances cognitive processes such as memory, attention, and problem-solving skills. It also supports creativity and learning by allowing the brain to process and consolidate information. Better Emotional Regulation Good sleep is essential for emotional stability. It helps regulate mood, reduces irritability, and enhances the ability to cope with stress. Conversely, poor sleep is associated with increased risk of mood disorders like depression and anxiety. Enhanced Physical Health Sleep plays a crucial role in physical health. It supports immune function, helps regulate hormones, and contributes to cardiovascular health. Poor sleep is linked to an increased risk of various health issues, including obesity, diabetes, and heart disease. Increased Productivity and Performance When well-rested, individuals are more alert, focused, and efficient in their tasks. Good sleep improves overall performance, whether in professional settings, academic pursuits, or personal endeavors. Healthy sleep hygiene is the cornerstone of overall well-being. By incorporating simple yet effective habits into your daily routine, you can significantly improve the quality of your sleep and, consequently, your quality of life. Remember, sleep is not a luxury but a necessity. Prioritize it, and you'll reap the benefits of a healthier, happier, and more productive life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Rachel Trotta shares ten practical, science-backed strategies for better sleep that can transform your energy, mood, and overall health. From syncing your circadian rhythm with natural light to designing an effective wind-down routine, these tips offer a sustainable path to more restful nights. Read along with the original article(s) here: https://racheltrotta.com/fitness/healthy-sleep/ Quotes to ponder: "Bad sleep will make you feel more lethargic, which means you will probably be less active." "A cold, dark room with some white noise is extremely conducive to sleep." "The drop in your body temperature after the shower will cause the release of melatonin in your body, which will cause you to get sleepier and more restful as the evening goes on." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Rachel Trotta shares ten practical, science-backed strategies for better sleep that can transform your energy, mood, and overall health. From syncing your circadian rhythm with natural light to designing an effective wind-down routine, these tips offer a sustainable path to more restful nights. Read along with the original article(s) here: https://racheltrotta.com/fitness/healthy-sleep/ Quotes to ponder: "Bad sleep will make you feel more lethargic, which means you will probably be less active." "A cold, dark room with some white noise is extremely conducive to sleep." "The drop in your body temperature after the shower will cause the release of melatonin in your body, which will cause you to get sleepier and more restful as the evening goes on."  

Episode Title: Peaceful Evening Storm Sounds to Support a Healthy Sleep RoutineDescription:In this episode, we invite you to relax with the soothing sounds of an evening storm, designed to help you wind down and prepare for a restful night. Discover how the gentle patter of rain and distant thunder can create a peaceful atmosphere that supports a healthy sleep routine. We also share tips on integrating these natural sounds into your bedtime habits to enhance relaxation and improve sleep quality.Make time for calm each night by letting the tranquil rhythm of a storm guide you into deep, restorative rest. Sweet dreams await in these moments of serenity.Join us next time as we continue exploring ways to nurture your peace and well-being.DISCLAIMER

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #2 features O2X Sleep & Fatigue Management Specialist Jaime Lee Tartar. Dr. Tartar is a Professor of Neuroscience at Nova Southeastern University (NSU). She serves as the neuroscience program director and research director for the NSU College of Psychology. She received her Bachelor of Science degree in Psychology from NSU and a Master of Arts degree in Psychology from Florida Atlantic University where she used EEG measure to detect subclinical neurological impairments. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. During graduate school Dr. Tartar also served for 6 years in the U.S. Army Reserves. Dr. Tartar completed Postdoctoral Training at Harvard Medical School where she studied neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. In her professional career Dr. Tartar was awarded an Honorary Doctorate from NSU based on her work and contributions to NSU and the scientific community. She was also the NSU Professor of the year at NSU in 2018 and received the NSU Excellence in Teaching Award in 2009. Dr. Tartar has received multiple funding grants through the Department of Education and has received research funding from the Department of Defense. She has published over 55 original research articles and has written several book chapters. Based on her expertise, she consults for multiple prestigious organizations and served on the scientific advisory board for the National Academy of Sports Medicine and regularly serves as a peer review panelist for NASA. Dr. Tartar is also a scientific advisor for Enchanted Wave, LLC where she oversees their research in using single channel EEG. She is the co-founder and President of The Society for NeuroSports — an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans.Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Josh Lamont on creating fitness habits in our youthEpisode 4: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Could what's happening in your mouth be impacting your fertility? In this episode of Get Pregnant Naturally, we explore the fascinating connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you'll learn how your oral health can influence egg quality, implantation, gut balance, and even sperm DNA integrity. We're breaking down simple, practical steps, like the timing of dental cleanings, gentle oral-care swaps, and ways to reduce inflammation that can make a measurable difference on your fertility journey. If you're trying to conceive and want to uncover overlooked yet powerful strategies, this episode is for you. You'll learn: Why oral inflammation is often silent, but still disrupts fertility How male fertility is also impacted by oral bacteria The link between gum health, egg quality, and implantation Practical (and gentle!) oral-care strategies that support reproductive health The surprising connection between mouth breathing, sleep, and hormone signaling This episode is especially for you if: You've experienced canceled cycles, poor egg quality, or miscarriage without clear answers You're preparing for your next egg retrieval or transfer and want to optimize every detail You have bleeding gums, recurring cavities, or gingivitis and never considered how oral health affects fertility Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 Can your mouth affect your fertility? How oral health connects to low AMH, high FSH, and diminished ovarian reserve. 02:10 The oral microbiome and reproductive health Why inflammation in the mouth can influence egg quality, implantation, and hormone balance. 05:00 Gum disease, inflammation, and egg quality decline How chronic oral inflammation impacts ovarian health, mitochondrial function, and embryo development. 08:20 Sperm DNA fragmentation and oral dysbiosis Why men's gum health and oral bacteria matter for sperm DNA integrity and IVF outcomes. 11:10 Mouth breathing, stress, and hormone disruption The surprising link between airway health, cortisol, sleep, and reproductive hormones. 14:05 The gut oral axis and fertility How oral and gut microbiomes interact and why healing the mouth helps the gut (and vice versa). 17:15 Functional fertility approach to oral inflammation Reducing inflammation through nutrition, detox support, and targeted supplements to improve fertility. 20:05 Fertility friendly oral care routine The best ways to support your oral microbiome: dental cleanings, oil pulling, hydroxyapatite toothpaste, and non-toxic swaps. 23:00 Optimizing IVF success through whole body health How addressing hidden inflammation and oral health can improve egg and sperm quality before IVF. 26:10 Next steps for low AMH and DOR Why focusing on oral, gut, and immune health together helps improve ovarian response and pregnancy success. 28:00 Final thoughts Key takeaways for improving fertility through oral and systemic health. --- RESOURCES

Are you frustrated with your teen girl's daily moodiness?  Do you walk on eggshells hoping she won't blow up in an emotional outburst?   Yes, it may be all the teen hormonal changes happening, but what if it was as simple as needing sleep?  Jessica Bryant from the Better Sleep Council is on the show to show her expertise on how you can help your teenage daughter get some better sleep.   Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child's sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Join Dr. Carlos Nunez, Chief Medical Officer at Resmed, for an insightful exploration of the vital connection between sleep and overall health. This episode highlights the revolutionary impact of digital health technologies and AI in helping transform the diagnosis and treatment of sleep apnea – a condition affecting nearly a billion people worldwide, many of whom remain undiagnosed. Discover how heightened awareness and technological advancements are redefining sleep and breathing health, and how innovation is enhancing patient care and engagement.

Host Dr. Ruston introduces Screenagers' recently launched Screen-Free Sleep campaign, focused on helping parents keep devices out of kids' bedrooms for sleep time.  Ruston explains the campaign's goals, the science behind it, and how you can participate in making screen-free sleep the norm in your child's school and community. This includes resources like iSleep Pro kits and a fun flash mob dance.  She also offers practical solutions to some of the common challenges parents face when creating tech-free sleep for their kids and tweens. It all wraps up with lively "Man on the Street" interviews with parents and kids, making it a perfect listen for adults to enjoy together with their children.   Resources www.screenfreesleep.org   Time Code 00:00 Introduction to Screen-Free Sleep 00:41 About the Screen-Free Sleep Campaign 06:28 Man on the Street Interviews 11:09 Common Pushbacks and Solutions 15:43 Student Sleep Health Week and Resources 17:01 Call to Action and Conclusion

Good sleep isn't just rest—it's the foundation for learning, growth and success. In this episode, we sit down with Liz Williams, nurse at Ryan Gloyer Middle School and lead nurse for the district, to discuss the importance of establishing healthy sleep routines. IN THIS EPISODE, WE WILL REVIEWWhy it's important to establish a consistent sleep routine before the school year beginsAdvice for parents on how to help reset their child(s) sleep scheduleLimiting screen time before bedBenefits of eating a nutritional breakfastHow good sleep habits and strong school attendance contribute to student success.OverviewSPECIAL GUESTMs. Liz Williams, Ryan Gloyer Middle School nurse and lead nurse for the district Liz Williams is a nurse at RGMS and the Department Head for district nurses, marking her 26th year of service. She is passionate about ensuring students' medical needs are met during the school day, allowing them to fully participate in a quality education with minimal disruption. Ms. Williams believes in the remarkable resilience of students in the face of adversity and values the dedication of Seneca Valley's staff in supporting students to remain engaged and successful. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices

I'll be honest: I've never had a consistent bedtime routine.I teach kids to cook real food, I help families get healthier... and yet when it comes to sleep? Total kryptonite. That's why I knew I needed to bring in a real expert—someone who doesn't just say, “You should get more sleep,” but actually shows us how.Dr. Whitney Roban is a clinical psychologist turned sleep consultant who works with families, schools, and even corporations to teach the why and the how of better sleep. And friends, her tips are not only practical but wildly doable, even if your current sleep situation feels like a disaster.She breaks down:how to figure out your (and your child's) ideal amount of sleepthe real reason your teen can't fall asleep before 11 p.m.what you should (and shouldn't) do right before bedthe surprisingly simple “test” to know how sleep deprived you arehow to rewire your habits without overhauling your entire lifewhat's sabotaging your melatonin (hint: it's probably in your hand right now)how sleep deprivation hurts more than just your moodand why it's never too late to start respecting sleep in your householdThis conversation was such a conviction for me and maybe it will be for you, too.You'll hear me admit my own struggles with sleep, the late-night screen time I know I shouldn't do, and the tiny changes I'm working on. (I even share a little “mom guilt” about bedtime routines and my husband... can you relate?)So if you've been meaning to “get better sleep” but have no idea where to start - or you're just tired of being tired - this episode is your permission slip to pause and reset.Let's solve our sleep one baby step at a time!Resources We Mentioned for Healthy SleepDr. Whitney's websiteDr. Whitey's books that teach kids the importance of sleepInterview with Christine Hansen about sleep for parentsThe secret to healing sleep5 weird tools to improve your sleep8 strategies to improve sleep qualityBlue light glasses I loveFinding a non-toxic mattressFollow Dr. Roban on X, Facebook, Instagram Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

During this episode you'll learn about: This week's topic: Sleep – why we need it and how to prepare for a good night's rest [1:34] The sleep cycle: Differences between REM and non-REM sleep stages [5:35] Why do we need REM sleep? [8:54] Common causes of sleep disruption [9:41] What causes jet lag? Tips to help reset the circadian rhythm [13:25] Supplements that help regulate the sleep cycle [15:03] “Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44] Questions from the community What is restless leg syndrome? [21:52] Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12] What's the difference between melatonin and serotonin for sleep? [28:27] Do sleep supplements cause dependency? [29:40] Resources to topics mentioned in this episode: What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development Can You Disrupt Your Sleep Cycle Without Leaving Home? Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality Stop Counting Sheep: Here's Why You're Having Trouble Sleeping Creating a Routine Around Sleep The Importance of Sleep in Athletic Performance Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults A Good Night's Sleep: How Magnesium and Other Nutrients Can Help What Do My Sleep Test Results Mean? The Silent Epidemic of Sleep Deprivation Tired but Wired: How to Re-Think Sleep Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

We're diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality. Could what's happening in your mouth be impacting your fertility? In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you'll learn how your oral health can influence everything from egg quality and implantation to gut balance and sperm DNA. We're breaking down practical steps—like dental cleanings, gentle oral care, and smart toothpaste swaps—that can make a real difference on your fertility journey. If you're trying to conceive and looking for overlooked but powerful strategies, this one's for you. 

Catherine Fernandez-Aristy, M.D., Sleep Medicine at Neurology and Rehabilitation in Rapid City, breaks down healthy sleep habits with host, Mark Houston. Dr. Fernandez-Aristy discusses how late-night screen time and irregular sleep schedules can disrupt our natural sleep rhythms. She also shares her insights on common sleep issues like sleep apnea, restless leg syndrome and the impact of daylight savings time. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler bedtime boundaries, Veronica shares her expertise on helping families get better rest while respecting cultural dynamics. She opens up about her own journey navigating her daughter's sleep challenges and how that led her to become a sleep coach and provides practical tips for parents struggling with sleep training.For detailed show notes, visit vivalamami.com/episode112In This Episode, You'll Hear:How to build healthy sleep foundations from birth to toddlerhoodGentle sleep training methods vs. cry-it-outThe common sleep challenges and mythsCultural considerations in sleep trainingThe importance of prioritizing maternal restSetting consistent sleep boundariesBalancing family traditions with healthy sleep habitsResources Mentioned:Upcoming Workshop: Toddler Sleep Success: No More Bedtime StrugglesDate: Wednesday, February 26, 2025Cost: $27Connect with Veronica!Website: lullabyveronica.comInstagram: @lullabyveronicaBook a consultation with VeronicaLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram@vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREJoin the Viva la Mami Collectivewww.vivalamami.com/vlm-collectiveVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I'm joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: Why sleep apnea is on the rise and its effects on health The pros and cons of sharing a bed with children or grandchildren Myths vs. reality around wine, cannabis, and prescription sleep aids How to use the CREATE acronym to prepare for restful sleep LINK: TheRestfulSleepPlace.com ABOUT OUR GUEST Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She's the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good. Like the Show? Leave us a review Check out our YouTube channel

Maria chats with Melissa Mezzalira, Founder & CEO of CatsEssentials, a brand dedicated to making natural products for your pets. Their beds are organic and toxin-free which means better for your cats (who sleep and sleep!) Melissa says: "Healthy Sleep is as Important as Healthy Nutrition"!Give a listen and check out their products at CATSESSENTIALS.COM

JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress.  Jack Dell'Accio has also led a landmark double-blind study with professional athletes that confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% - 60%, proving their efficacy in enhancing sleep quality.  Jack's info: Website: https://myessentia.com/ Instagram: https://www.instagram.com/essentiaorganicmattress Facebook: https://www.facebook.com/EssentiaOrganicMattress Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

Resources:Episode 198.  How do sleep habits impact the health and wellness of your kids? [with Jessica Bryant]Reach out to Jessica for a Free 15-minute sleep Audit if you have questions about sleepThe Better Sleep CounselEpisode 178. Surviving the Turbulent Teen Years: Expert Insight and Strategies for Today's Parent [With Dr. Michael Bradley]Book by Dr. Michael Bradley:  Crazy Stressed - Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of ResilienceEpisode 197. Conquer Digital Overload: Parenting Tips for Raising Tech-Savvy Kids [with Steve Arterburn]Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. In this episode, we dive into the following:Gentle ways to build healthy sleep patterns with your babyMindfulness techniques that promote newborn development and sleepCommon mistakes that can negatively affect baby's sleep patternsTips for how to balance your sleep with newborn sleepTrigger warning: gendered languageYou can learn more about Marisa's work at:Website: www.luxebabycare.comInstagram: @luxebabycareDon't forget to check out the blog postResources mentioned:>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

In this episode of the Birth, Baby! Podcast, we delve into the world of pediatric sleep with Jayne Havens, owner of The Center for Pediatric Sleep Management and Snooze Fest. From understanding the fundamentals of healthy sleep hygiene to practical tips for establishing positive sleep habits in babies and toddlers, Jayne shares her expertise and insights to help parents navigate the journey to better sleep for the whole family.Jayne is a certified pediatric sleep consultant through the Institute of Pediatric Sleep and Parenting and Center for Pediatric Sleep Management. She believes there is no one-size-fits-all approach to teaching a child to fall asleep and back to sleep independently. All children, regardless of age, are capable of learning this life-long skill; they simply need to be given an opportunity to try! Websites: www.thecpsm.com thesnoozefest.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction to Sleep Consulting (01:56) - Journey into Sleep Consulting (05:17) - Understanding Sleep Consulting Process (07:42) - The Impact of Sleep on Parenting (09:06) - Controversies Surrounding Sleep Training (16:08) - When to Start Sleep Training (18:00) - Empowering Parents in Sleep Decisions (22:11) - Resources for Sleep Consulting

Nathan and Erik share tips for maintaining a healthy sleep schedule in the buildup to the November LSAT. Read more on our website!Email daily@lsatdemon.com with questions or comments.Watch this episode on YouTube.

Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:

Bill Gates joins to discuss his new Netflix series ‘What's Next? The Future with Bill Gates,' which examines ways to solves some of the biggest challenges we face today. Also, Michael Breus, aka ‘The Sleep Doctor,' details simple steps to ensure quality sleep as the seasons change. Plus, Zachary Quinto talks about his return to NBC in the series ‘Brilliant Minds,' where he plays a character inspired by a trailblazing neurologist.   

Joined by Dr. Carrie Bordinko, Dr. Michael Breus (with 39 appearances on the Dr. Oz Show) shares how not sleeping is the new smoking and why getting good sleep, meaning experiencing all four sleep cycles, rebuilds your mind, repairs your body and contributes to living longer and with less risk for disease. He'll share his recipe for falling asleep, creating a 7-day-a-week sleep schedule and what to do if you can't fall back asleep in the night. Plus, he previews his new book, "Sleep, Drink, Breathe," and why these three things are the essentials of health and well-being. We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

Do you have a toddler who struggles to fall asleep at night? Or a school ager who has stayed up way too late through the summer? Or are you simply fascinated by sleep and want to learn more? In today's episode of the Young & Healthy Podcast, host Bo McMillian chats with Dr. Kelly Byars about all things sleep. Listen today to the newest episode of the podcast to learn how you can help your kids, and yourself, sleep better every night.  Learn from Dr. Kelly Byars about the impact of blue light on kids' brains, the role of sleep detractors and enhancers, and what he calls the golden age of sleep. He tells us how to set up routines and maintain a consistent sleep environment, so kids get the sleep they need.  Don't snooze on this valuable information! Subscribe to Young & Healthy where you get your podcasts.  Resources Learn more about the Sleep Center at Cincinnati Children's.

Replay of one of our  most listened episodes: The most common question I get asked is about how families can get started with healthy sleep for their children. And this comes from families who are expecting, or those who are well out of the newborn stage and are still feeling like they don't quite have a handle on sleep yet!So we're talking about the top five things I recommend to families everyday to getting sleep started on the right foot! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Sleep for babies and children can sometimes feel elusive, but healthy sleep is also crucial for their health and development. Today I invited Jessica Bryant, a sleep strategist, to tell us about the importance of and how to encourage healthy sleep patterns in our little ones. Resources mentioned in this episode: Link to podcast episode search bar Raising Boys to Men Book Raising Boys to Men Audiobook The Unhurried Homeschooler The Unhurried Homeschooler Audiobook CTC Math Voetberg Music Academy - Discount Code: WILSON50 The Excel Camp  College Alternative: Excel College Podcast Episode The Unhurried Homeschooler Unhurried Grace for a Mom's Heart The Four-Hour School Day Subscribe to my monthly email and receive access to Unhurried Grace for a Mom's Heart: 31 Days in God's Word   Ways to connect with Jessica and her resources: Free Sleep Milestones Download:  https://www.sleephappyconsulting.com/free Podcast:  https://www.sleephappyconsulting.com/podcast Instagram:  https://www.instagram.com/sleephappy/ Website:  https://www.sleephappyconsulting.com/ Facebook:  https://www.facebook.com/sleephappyconsulting/ LinkedIn:  https://www.linkedin.com/in/jessica-bryant-sleepstrategist/

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib.  They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longevity.  Chelsie highlights the importance of building a solid sleep routine focusing on consistency, regularity, quality, and quantity to promote optimal health. Tune in to discover valuable insights on overcoming sleep procrastination and prioritizing quality sleep for a healthier life. Key Points: Consistency, regularity, quality, and quantity are essential factors for achieving quality sleep, as discussed in the podcast episode. 1. Consistency: Maintaining a consistent sleep schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. Going to bed and waking up at the same time every day helps the body anticipate and prepare for sleep, leading to better overall sleep quality. 2. Regularity: Establishing a regular bedtime routine can signal to the brain that it is time to wind down and prepare for sleep. Engaging in calming activities before bed, such as reading or listening to relaxing music, can help create a sense of routine that promotes better sleep. 3. Quality: Quality of sleep refers to the depth and restfulness of the sleep stages experienced throughout the night. Factors such as reducing exposure to blue light before bed, creating a comfortable sleep environment, and practicing relaxation techniques like meditation or controlled muscle relaxation can contribute to improving sleep quality. 4. Quantity: The recommended amount of sleep for adults is typically 7 to 9 hours per night. Ensuring that you get enough sleep each night is vital for your overall health and well-being. Lack of sleep can lead to a range of health issues, including cognitive decline, cardiovascular disease, and mental health disorders. Timestamps: [00:01:28] The cost of sleep procrastination. [00:05:21] Sleep apnea rising quickly. [00:09:45] Signs of sleep apnea. [00:14:32] Healthy communication in relationships. [00:19:13] Reading for better sleep. [00:22:50] Controlled muscle relaxation. [00:25:32] Purposeful sleep deprivation technique. [00:29:12] Sleep affects everything. Featured Guest:  Chelsie Rohrscheib   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside.  Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine.  Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day.  Tune in to learn more about the crucial role of sleep in our overall well-being and how to cultivate habits that promote mental clarity amidst the distractions of modern life. Key Points: The Importance of Sleep Hygiene Circadian Rhythms and Their Role in Regulating Sleep Healthy Sleep Protocals Three Pillars of Good Sleep Quality QQRT and Quality Sleep Assessment How To Establish Healthy Habits of Sleep Consistency  Nutritional Factors for Quality Sleep The Impact of Technology on Sleep Patterns and Sleep Disruption Environmental Factors Influencing Sleep Stress and It's Impact on Sleep The Importance of Non-sleep Deep Rest and Mediation Exercise and sleep habits Timeestamps: [00:02:00] Importance of healthy sleep habits. [00:04:16] Three pillars of good sleep. [00:08:27] Circadian rhythms and sleep habits. [00:13:42] Maintaining a consistent circadian rhythm. [00:15:48] Importance of light stimulation. [00:20:26] Ideal sleep environment. [00:27:24] Excess sugar and inflammation. [00:29:04] The impact of diet on sleep. [00:33:03] Gastric reflux in the U.S. [00:37:55] Acid reflux and gut health. [00:41:54] Dietary aids for quality sleep. [00:46:51] Melatonin and sleep quality. [00:49:28] Tech's impact on bedtime procrastination. [00:53:54] Cortisol and dopamine balance. [00:58:08] Non sleep deep rest. [01:00:51] Ideal exercise timing. Featured Guest:  Chelsie Rohrscheib   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair. SHOWNOTES:

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested. TIME CODES 3:34 – Healthy Sleep: 3x3 Rule 6:36 – Teenagers & Delayed Sleep Onset 11:40 – Tips For Better Sleep 14:26 – Night Owls vs Sleep Inertia 15:28 – Better Sleep Benefits 20:05 – Combating Sleep Issues 24:31 – Non-Medicinal Approaches 25:54 – Sleep Hygiene Behaviors 27:54 – Cognitive Behavioral Therapy For Insomnia 33:50 – Dealing With Sleep Interruptions 35:56 – Tweaking Your Sleep Habits 42:34 – The Grateful Game SHOW NOTES True Dark Blue Light Glasses https://amzn.to/48DydM5 Holistic Sleep Academy https://www.drsarahsleep.com/online-sleep-courses The Society Of Behavioral Sleep Medicine https://www.behavioralsleep.org/ Behavioral Sleep Medicine Specialists https://www.behavioralsleep.org/index.php/united-states-sbsm-members Accredited Sleep Centers https://sleepeducation.org/sleep-center/ American Academy Of Sleep Medicine https://sleepeducation.org/ CONNECT with Sarah Facebook: https://www.facebook.com/drsarahsleep Instagram: https://www.instagram.com/drsarahsleep/ Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. SHOWNOTES:

I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.” Not only are we trading physical intimacy with our partners for sleep, I also read, “Moms are finding other ways to prioritize self-care, with 51% reporting they prioritize sleep over socializing with friends and family.” If we're honest, the issue here is NOT sleep, it is exhaustion. In today's episode, I'm talking about how we prioritize sleep AND have a healthy sexual relationship and friendships! Links mentioned in this podcast: - Mother.ly 2023 State of Motherhood Report - https://www.mother.ly/wp-content/uploads/2023/05/2023-Motherly-State-of-Motherhood-Report-FINAL.pdf - CARRY Media for working moms - carrymedia.com Let's move, Lu JOIN the Online Community -> https://bit.ly/bhrFBgroup Be an INSIDER -> https://bit.ly/bhrinsider Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more! This interview comes directly from my Doctor Mom Membership program where I love to support you Doctor Moms with my tried and true holistic protocols for common pediatric conditions (think fever, runny nose, cough, anxiety, and more) and sleep is one of the conditions I cover as well. I invite experts to co-teach with me to help empower you mamas in how to navigate the conditions and stages you will inevitably be faced with. Cara shares practical tips so you can be a proactive parent! Topics Discussed: The circadian rhythm and at what age it develops What normal expectations we can have with sleep issues for our littles Establishing healthy sleep habits at any age Wake windows for infants Sleepy cues for infants and toddlers How a feeding schedule can help with sleep Tips for older kids who wake too early or wake in the middle of the night And more! Show Notes: Visit Cara's website Follow @wellrestedmama on Instagram Check out Cara's Guides and Services: Use code DOCTORMOM for 10% off any guide! Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. “Sleep now because you'll never sleep again” was a crowd favorite. Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family! The day I put my 9-week-old on a regular sleep schedule was when our lives truly changed for the better. Our days now had consistency. He was following predictable nap and feeding schedules. Everything fell into place. By 3 months old, he was sleeping through the night (12 hours straight) and happier than ever during the day! Fast forward 2 years to our daughter being born; I was able to implement a healthy sleep foundation from the beginning and her schedule has always been amazing. I understand the struggle of being a tired mom and constantly trying to guess what your child needs or wants. As a new mother, you feel like the world is watching and pressuring you to do everything perfectly; that in itself can be exhausting. By implementing a consistent daily schedule and routine, I have created a positive sleep foundation for our family. Our lives are significantly easier and more stable. Becoming a sleep consultant was one of the best decisions I have made. I love helping frustrated parents succeed while overcoming sleep deprivation and helping their children! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Sleep is non-negotiable. It's the easiest way to reset your brain and body, but most Americans don't get enough of it. Yet we need it to survive and thrive so we have to figure out how to get more of it. In today's episode, Quinn explores the science behind sleep and helps listeners have a better understanding of: Steps they can create for a better sleep routine. The power of light in helping us sleep better. A caffeine nap and how we can use it when we are struggling with mental alertness. Mind Renewal Tip: Sometimes when we think we have 100 things causing stress in our lives, we actually need to sleep. And we can find that most of those stresses disappear. Scripture Renewal Tip: In vain you rise early and stay up late. Toiling for food to eat. For he grants sleep to those he loves. Psalm 127:2 9 Steps for Healthy Sleep 1. Go to bed and get up at the same time so you can anchor your sleep. 2. Keep it cool at bedtime. Around 70 in your house. 3. Dim your house an hour before bed! 4. Don't stay in bed for long periods of time awake (more than 25 minutes). 5. Expose yourself to 25 minutes of light a day a day preferably natural light first thing in the morning. 6. Do your best to avoid alcohol and caffeine after 1 p.m. 7. After a bad night of sleep, don't change your normal sleep routine!   8. Form a daily bedtime routine to help you wind down! 9. Exercise during the day in order to increase sleep efficiency at night. Resources: Exercising for Better Sleep

Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join Dr. Imani and Meg Scoop as they discuss the importance of rest, finding time to shut your mind off, and ways we can all start resting better. The ladies also perform a pop culture diagnosis on Joe from the Netflix series ‘You'.If you'd like to submit a listener letter to the show, please email us at hello@imanistateofmind.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5754867/advertisement

On today's episode, I'm chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each phase of the menstrual cycle. Together we discuss the different phases of the menstrual cycle & optimization for each one, hormone imbalances and conditions (PCOS, Hashimotos, etc.) and how to test for them/manage symptoms, the impact that cortisol has on feeling safe in our bodies, why getting more protein is so important, long-term effects of blue light exposure, social media & screentime breaks, healthy sleep patterns, the difference between a healthy and dysfunctional thyroid, why over-exercising can cause more harm than good, managing environmental stress, natural vs. hormonal birth control options, exposure to elevated amounts of BPAs and microplastics, honoring cravings during menstruation, and so much more! I love how Paige presents these findings in a way that's both approachable and easy to understand, while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Paige's Instagram click here!For Paige's TikTok click here!For Paige's From Force to Flow program click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to www.trybite.com/POW to get 20% off your first orderGo to www.carawayhome.com/POW to get 10% offAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin.Go to www.juneshine.com/POW But 1 JuneShine package and get the 2nd for only a penny just text them a photo of your receipt and they will Venmo you.Go to www.hellofresh.com/50POW and use code 50POW for 50% off plus 15% off the next 2 monthsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.