Podcasts about healthy sleep

We're diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality. Could what's happening in your mouth be impacting your fertility? In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you'll learn how your oral health can influence everything from egg quality and implantation to gut balance and sperm DNA. We're breaking down practical steps—like dental cleanings, gentle oral care, and smart toothpaste swaps—that can make a real difference on your fertility journey. If you're trying to conceive and looking for overlooked but powerful strategies, this one's for you. 

 1.) We don't need so much sleep…At least everybody should sleep for 7 hours, even the high achievers. If we sleep less than 7 hours it will cause in the long term: higher blood pressure,increased risk of cardiovascular disease, and diabetes.2.) Waking up in the middle of the night is not good…We go through different cycles of the sleep and to wake up between the cycles is normal. When you feel well rested your sleep is okay.3.) To get sleepy when bored? Is okay!4.) The brain rests when you sleep.Is not true, sometimes the brain is more active during sleep than during normal thinking. 5.) REM sleep is the deepest and most important phase.This is not true, Slow-wave sleep is by far most the deepest stage. And it releases also the hormones. 6.) All kind of sleep is equal.Overweight people who snore, for example, may not even realize that their sleep is very disturbed. The same applies if we take alcohol or drugs, before going to sleep. 7.) We can go to sleep with a TV or Music when we see or hear positive media. With negative media, we get that negative information straight in our subconsciousness similar to hypnosis… Why not hear a hypnosis mp3 with positive changes/ affirmations? In any case, we should terminate the TV/mp3 player after some time (15 to 60minutes) so that we get the best out of it. My Video: 7 things that are untrue about healthy sleep https://youtu.be/LwMR87pDbi8 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/7-things-that-are-untrue-about-healthy-sleep.mp3

Catherine Fernandez-Aristy, M.D., Sleep Medicine at Neurology and Rehabilitation in Rapid City, breaks down healthy sleep habits with host, Mark Houston. Dr. Fernandez-Aristy discusses how late-night screen time and irregular sleep schedules can disrupt our natural sleep rhythms. She also shares her insights on common sleep issues like sleep apnea, restless leg syndrome and the impact of daylight savings time. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler bedtime boundaries, Veronica shares her expertise on helping families get better rest while respecting cultural dynamics. She opens up about her own journey navigating her daughter's sleep challenges and how that led her to become a sleep coach and provides practical tips for parents struggling with sleep training.For detailed show notes, visit vivalamami.com/episode112In This Episode, You'll Hear:How to build healthy sleep foundations from birth to toddlerhoodGentle sleep training methods vs. cry-it-outThe common sleep challenges and mythsCultural considerations in sleep trainingThe importance of prioritizing maternal restSetting consistent sleep boundariesBalancing family traditions with healthy sleep habitsResources Mentioned:Upcoming Workshop: Toddler Sleep Success: No More Bedtime StrugglesDate: Wednesday, February 26, 2025Cost: $27Connect with Veronica!Website: lullabyveronica.comInstagram: @lullabyveronicaBook a consultation with VeronicaLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram@vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREJoin the Viva la Mami Collectivewww.vivalamami.com/vlm-collectiveVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I'm joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: Why sleep apnea is on the rise and its effects on health The pros and cons of sharing a bed with children or grandchildren Myths vs. reality around wine, cannabis, and prescription sleep aids How to use the CREATE acronym to prepare for restful sleep LINK: TheRestfulSleepPlace.com ABOUT OUR GUEST Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She's the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good. Like the Show? Leave us a review Check out our YouTube channel

Maria chats with Melissa Mezzalira, Founder & CEO of CatsEssentials, a brand dedicated to making natural products for your pets. Their beds are organic and toxin-free which means better for your cats (who sleep and sleep!) Melissa says: "Healthy Sleep is as Important as Healthy Nutrition"!Give a listen and check out their products at CATSESSENTIALS.COM

JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress.  Jack Dell'Accio has also led a landmark double-blind study with professional athletes that confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% - 60%, proving their efficacy in enhancing sleep quality.  Jack's info: Website: https://myessentia.com/ Instagram: https://www.instagram.com/essentiaorganicmattress Facebook: https://www.facebook.com/EssentiaOrganicMattress Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

Resources:Episode 198.  How do sleep habits impact the health and wellness of your kids? [with Jessica Bryant]Reach out to Jessica for a Free 15-minute sleep Audit if you have questions about sleepThe Better Sleep CounselEpisode 178. Surviving the Turbulent Teen Years: Expert Insight and Strategies for Today's Parent [With Dr. Michael Bradley]Book by Dr. Michael Bradley:  Crazy Stressed - Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of ResilienceEpisode 197. Conquer Digital Overload: Parenting Tips for Raising Tech-Savvy Kids [with Steve Arterburn]Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. In this episode, we dive into the following:Gentle ways to build healthy sleep patterns with your babyMindfulness techniques that promote newborn development and sleepCommon mistakes that can negatively affect baby's sleep patternsTips for how to balance your sleep with newborn sleepTrigger warning: gendered languageYou can learn more about Marisa's work at:Website: www.luxebabycare.comInstagram: @luxebabycareDon't forget to check out the blog postResources mentioned:>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

In this episode of the Birth, Baby! Podcast, we delve into the world of pediatric sleep with Jayne Havens, owner of The Center for Pediatric Sleep Management and Snooze Fest. From understanding the fundamentals of healthy sleep hygiene to practical tips for establishing positive sleep habits in babies and toddlers, Jayne shares her expertise and insights to help parents navigate the journey to better sleep for the whole family.Jayne is a certified pediatric sleep consultant through the Institute of Pediatric Sleep and Parenting and Center for Pediatric Sleep Management. She believes there is no one-size-fits-all approach to teaching a child to fall asleep and back to sleep independently. All children, regardless of age, are capable of learning this life-long skill; they simply need to be given an opportunity to try! Websites: www.thecpsm.com thesnoozefest.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction to Sleep Consulting (01:56) - Journey into Sleep Consulting (05:17) - Understanding Sleep Consulting Process (07:42) - The Impact of Sleep on Parenting (09:06) - Controversies Surrounding Sleep Training (16:08) - When to Start Sleep Training (18:00) - Empowering Parents in Sleep Decisions (22:11) - Resources for Sleep Consulting

Nathan and Erik share tips for maintaining a healthy sleep schedule in the buildup to the November LSAT. Read more on our website!Email daily@lsatdemon.com with questions or comments.Watch this episode on YouTube.

Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:

Bill Gates joins to discuss his new Netflix series ‘What's Next? The Future with Bill Gates,' which examines ways to solves some of the biggest challenges we face today. Also, Michael Breus, aka ‘The Sleep Doctor,' details simple steps to ensure quality sleep as the seasons change. Plus, Zachary Quinto talks about his return to NBC in the series ‘Brilliant Minds,' where he plays a character inspired by a trailblazing neurologist.   

Joined by Dr. Carrie Bordinko, Dr. Michael Breus (with 39 appearances on the Dr. Oz Show) shares how not sleeping is the new smoking and why getting good sleep, meaning experiencing all four sleep cycles, rebuilds your mind, repairs your body and contributes to living longer and with less risk for disease. He'll share his recipe for falling asleep, creating a 7-day-a-week sleep schedule and what to do if you can't fall back asleep in the night. Plus, he previews his new book, "Sleep, Drink, Breathe," and why these three things are the essentials of health and well-being. We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Heather Turgeon, Psychotherapist Registered Marriage and Family Therapist, sleep specialist, author, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, and mother of 2 about fostering healthy sleep habits in teens.

Do you have a toddler who struggles to fall asleep at night? Or a school ager who has stayed up way too late through the summer? Or are you simply fascinated by sleep and want to learn more? In today's episode of the Young & Healthy Podcast, host Bo McMillian chats with Dr. Kelly Byars about all things sleep. Listen today to the newest episode of the podcast to learn how you can help your kids, and yourself, sleep better every night.  Learn from Dr. Kelly Byars about the impact of blue light on kids' brains, the role of sleep detractors and enhancers, and what he calls the golden age of sleep. He tells us how to set up routines and maintain a consistent sleep environment, so kids get the sleep they need.  Don't snooze on this valuable information! Subscribe to Young & Healthy where you get your podcasts.  Resources Learn more about the Sleep Center at Cincinnati Children's.

Replay of one of our  most listened episodes: The most common question I get asked is about how families can get started with healthy sleep for their children. And this comes from families who are expecting, or those who are well out of the newborn stage and are still feeling like they don't quite have a handle on sleep yet!So we're talking about the top five things I recommend to families everyday to getting sleep started on the right foot! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Sleep for babies and children can sometimes feel elusive, but healthy sleep is also crucial for their health and development. Today I invited Jessica Bryant, a sleep strategist, to tell us about the importance of and how to encourage healthy sleep patterns in our little ones. Resources mentioned in this episode: Link to podcast episode search bar Raising Boys to Men Book Raising Boys to Men Audiobook The Unhurried Homeschooler The Unhurried Homeschooler Audiobook CTC Math Voetberg Music Academy - Discount Code: WILSON50 The Excel Camp  College Alternative: Excel College Podcast Episode The Unhurried Homeschooler Unhurried Grace for a Mom's Heart The Four-Hour School Day Subscribe to my monthly email and receive access to Unhurried Grace for a Mom's Heart: 31 Days in God's Word   Ways to connect with Jessica and her resources: Free Sleep Milestones Download:  https://www.sleephappyconsulting.com/free Podcast:  https://www.sleephappyconsulting.com/podcast Instagram:  https://www.instagram.com/sleephappy/ Website:  https://www.sleephappyconsulting.com/ Facebook:  https://www.facebook.com/sleephappyconsulting/ LinkedIn:  https://www.linkedin.com/in/jessica-bryant-sleepstrategist/

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

Today we are digging in to the archive and revisiting an interview I did with Ben Pratt a few years ago when the podcast was in it's infancy. This interview, like many in the early days, shone a light on a topic many people wanted to know more about but didn't know where to go.In this episode you can expect to learn everything you could ever want to know about sleep and the science behind good sleep.----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Matt Robinson on YouTube: https://www.youtube.com/channel/UC_GIS4vVMb0sneZR6qKKMXQ----------To stay up to date with Matt  follow him on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib.  They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longevity.  Chelsie highlights the importance of building a solid sleep routine focusing on consistency, regularity, quality, and quantity to promote optimal health. Tune in to discover valuable insights on overcoming sleep procrastination and prioritizing quality sleep for a healthier life. Key Points: Consistency, regularity, quality, and quantity are essential factors for achieving quality sleep, as discussed in the podcast episode. 1. Consistency: Maintaining a consistent sleep schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. Going to bed and waking up at the same time every day helps the body anticipate and prepare for sleep, leading to better overall sleep quality. 2. Regularity: Establishing a regular bedtime routine can signal to the brain that it is time to wind down and prepare for sleep. Engaging in calming activities before bed, such as reading or listening to relaxing music, can help create a sense of routine that promotes better sleep. 3. Quality: Quality of sleep refers to the depth and restfulness of the sleep stages experienced throughout the night. Factors such as reducing exposure to blue light before bed, creating a comfortable sleep environment, and practicing relaxation techniques like meditation or controlled muscle relaxation can contribute to improving sleep quality. 4. Quantity: The recommended amount of sleep for adults is typically 7 to 9 hours per night. Ensuring that you get enough sleep each night is vital for your overall health and well-being. Lack of sleep can lead to a range of health issues, including cognitive decline, cardiovascular disease, and mental health disorders. Timestamps: [00:01:28] The cost of sleep procrastination. [00:05:21] Sleep apnea rising quickly. [00:09:45] Signs of sleep apnea. [00:14:32] Healthy communication in relationships. [00:19:13] Reading for better sleep. [00:22:50] Controlled muscle relaxation. [00:25:32] Purposeful sleep deprivation technique. [00:29:12] Sleep affects everything. Featured Guest:  Chelsie Rohrscheib   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside.  Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine.  Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day.  Tune in to learn more about the crucial role of sleep in our overall well-being and how to cultivate habits that promote mental clarity amidst the distractions of modern life. Key Points: The Importance of Sleep Hygiene Circadian Rhythms and Their Role in Regulating Sleep Healthy Sleep Protocals Three Pillars of Good Sleep Quality QQRT and Quality Sleep Assessment How To Establish Healthy Habits of Sleep Consistency  Nutritional Factors for Quality Sleep The Impact of Technology on Sleep Patterns and Sleep Disruption Environmental Factors Influencing Sleep Stress and It's Impact on Sleep The Importance of Non-sleep Deep Rest and Mediation Exercise and sleep habits Timeestamps: [00:02:00] Importance of healthy sleep habits. [00:04:16] Three pillars of good sleep. [00:08:27] Circadian rhythms and sleep habits. [00:13:42] Maintaining a consistent circadian rhythm. [00:15:48] Importance of light stimulation. [00:20:26] Ideal sleep environment. [00:27:24] Excess sugar and inflammation. [00:29:04] The impact of diet on sleep. [00:33:03] Gastric reflux in the U.S. [00:37:55] Acid reflux and gut health. [00:41:54] Dietary aids for quality sleep. [00:46:51] Melatonin and sleep quality. [00:49:28] Tech's impact on bedtime procrastination. [00:53:54] Cortisol and dopamine balance. [00:58:08] Non sleep deep rest. [01:00:51] Ideal exercise timing. Featured Guest:  Chelsie Rohrscheib   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health.  She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you best!If you struggle with sleep or know anyone who does, you will not want to miss this episode!Book a Discovery Call with Jenna here:https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair. SHOWNOTES:

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested. TIME CODES 3:34 – Healthy Sleep: 3x3 Rule 6:36 – Teenagers & Delayed Sleep Onset 11:40 – Tips For Better Sleep 14:26 – Night Owls vs Sleep Inertia 15:28 – Better Sleep Benefits 20:05 – Combating Sleep Issues 24:31 – Non-Medicinal Approaches 25:54 – Sleep Hygiene Behaviors 27:54 – Cognitive Behavioral Therapy For Insomnia 33:50 – Dealing With Sleep Interruptions 35:56 – Tweaking Your Sleep Habits 42:34 – The Grateful Game SHOW NOTES True Dark Blue Light Glasses https://amzn.to/48DydM5 Holistic Sleep Academy https://www.drsarahsleep.com/online-sleep-courses The Society Of Behavioral Sleep Medicine https://www.behavioralsleep.org/ Behavioral Sleep Medicine Specialists https://www.behavioralsleep.org/index.php/united-states-sbsm-members Accredited Sleep Centers https://sleepeducation.org/sleep-center/ American Academy Of Sleep Medicine https://sleepeducation.org/ CONNECT with Sarah Facebook: https://www.facebook.com/drsarahsleep Instagram: https://www.instagram.com/drsarahsleep/ Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. SHOWNOTES:

Join our FREE Baby Sleep & Baby Feeding webinar here to learn how to set a healthy sleep foundation for your baby from the early weeks!In this webinar we discuss:Age Appropriate Sleep RoutinesWake WindowsThe Eat, Play, Sleep CycleBaby Sleep & Baby Feeding Cueshttps://www.carol-app.com/baby-sleep-webinar-signupJoin us as we dive into all things baby sleep and baby feeding discussing our most popular topics from our mum community around appropriate age routines, wake windows, baby sleep and baby feeding cues & so much more!​Set the foundation of your baby's sleep from the early weeks.Learn how to help your baby into a consistent sleep routine 0-6 monthsHelping your baby sleep through the night, the Baby Sleep & Baby Feeding Guide helps you to set a healthy sleep & feeding routine in an easy to follow, step-by-step guide with NO cry it out! Follow us on Instagram @thecarolappwww.carol-app.com Hosted on Acast. See acast.com/privacy for more information.

I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.” Not only are we trading physical intimacy with our partners for sleep, I also read, “Moms are finding other ways to prioritize self-care, with 51% reporting they prioritize sleep over socializing with friends and family.” If we're honest, the issue here is NOT sleep, it is exhaustion. In today's episode, I'm talking about how we prioritize sleep AND have a healthy sexual relationship and friendships! Links mentioned in this podcast: - Mother.ly 2023 State of Motherhood Report - https://www.mother.ly/wp-content/uploads/2023/05/2023-Motherly-State-of-Motherhood-Report-FINAL.pdf - CARRY Media for working moms - carrymedia.com Let's move, Lu JOIN the Online Community -> https://bit.ly/bhrFBgroup Be an INSIDER -> https://bit.ly/bhrinsider Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

In this episode, Roland Ong supports improving on getting a quality, good night's sleep and dives into a set of ultimate guides on getting healthy and quality sleep that explores the critical pillars of symptoms of depression for Malaysians due to lack of sleep. As a sleep strategist, HE talks about how healthy sleep helps to prevent chronic illnesses, mental health issues, and improve overall well-being. The definition of a good night's sleep is generic to everyone and involves different stages for each cycle. The focus is to emphasize sleeping better for the healthspan, not just lifespan. • The podcast is presented by https://asianatelier.com

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more! This interview comes directly from my Doctor Mom Membership program where I love to support you Doctor Moms with my tried and true holistic protocols for common pediatric conditions (think fever, runny nose, cough, anxiety, and more) and sleep is one of the conditions I cover as well. I invite experts to co-teach with me to help empower you mamas in how to navigate the conditions and stages you will inevitably be faced with. Cara shares practical tips so you can be a proactive parent! Topics Discussed: The circadian rhythm and at what age it develops What normal expectations we can have with sleep issues for our littles Establishing healthy sleep habits at any age Wake windows for infants Sleepy cues for infants and toddlers How a feeding schedule can help with sleep Tips for older kids who wake too early or wake in the middle of the night And more! Show Notes: Visit Cara's website Follow @wellrestedmama on Instagram Check out Cara's Guides and Services: Use code DOCTORMOM for 10% off any guide! Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. “Sleep now because you'll never sleep again” was a crowd favorite. Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family! The day I put my 9-week-old on a regular sleep schedule was when our lives truly changed for the better. Our days now had consistency. He was following predictable nap and feeding schedules. Everything fell into place. By 3 months old, he was sleeping through the night (12 hours straight) and happier than ever during the day! Fast forward 2 years to our daughter being born; I was able to implement a healthy sleep foundation from the beginning and her schedule has always been amazing. I understand the struggle of being a tired mom and constantly trying to guess what your child needs or wants. As a new mother, you feel like the world is watching and pressuring you to do everything perfectly; that in itself can be exhausting. By implementing a consistent daily schedule and routine, I have created a positive sleep foundation for our family. Our lives are significantly easier and more stable. Becoming a sleep consultant was one of the best decisions I have made. I love helping frustrated parents succeed while overcoming sleep deprivation and helping their children! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Stimulus Control 101: Creating Healthy Sleep HabitsIn the podcast, Dr Baughn and Dr Zetoony  discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and bedroom for sleep and sex, waking up at the same time every day regardless of sleep quality, and avoiding daytime napping. These strategies form a part of broader sleep hygiene practices which are crucial for maintaining a consistent and restful sleep schedule. The hosts also review a magnesium-based sleep aid product and engage in a light-hearted discussion on a coffee blend gifted to them by a listener.REVIEW: BeLive Magnesium glycinate.  https://belivestore.com/products/magnesium-gummies-made-with-magnesium-glycinate-for-stress-relief-support-optimal-relaxation-calm-mood-supplement-for-adults-and-kids-pineapple-flavor-60-count00:00 Introduction and New Year Greetings00:05 Trying Remote Video Session for the First Time00:22 Appreciation for Listener's Gift and Subscriber Support01:42 Planning for the Year and Call for Listener Suggestions03:05 Product Review: B Live Magnesium Supplement06:41 Discussion on Sleep Hygiene and Stimulus Control07:25 Understanding the Concept of Stimulus Control09:14 Practical Tips for Stimulus Control33:47 Conclusion and Recap of Stimulus Control Tips Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

During this episode your host Mylee Zschech delves into sleep associations and how they impact a baby's sleep. We explore both positive and negative sleep associations and when to look at making some sleep changes. The episode then briefly develes into different steps that can be taken, outside of sleep training, to work on sleep associations and help a baby discover their own unique self soothing skills.   Please note, to learn more about different sleep training methods, tune into Episode 6 next week.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/ Instagram: @littlebigdreamerssleep

Host: Josie Bidwell, Associate Professor of Preventive Medicine and Nurse Practitioner at the University of Mississippi Medical Center.Guest(s): Dr. Andrea Lewis, Professor of Sleep Medicine at the University of Mississippi Medical CenterTopic: Healthy Sleep, Melatonin, Sundowning, Sleep Apnea & CPAP or Inspire Machines, and MoreEmail: fit@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep. 00:00 - Intro 00:50 - What is sleep 01:20 - What sleep is for 01:39 - Phases of sleep - REM sleep 02:44 - Non-REM sleep 03:33 - MTHFR and sleep 04:32 - Circadian Rhythms 06:00 - Sleep Hygiene 06:16 - 8 tips for a good sleep-wake cycle 09:07 - Like and subscribe, or leave a good review, please! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

The downsides of sleep deprivation are legion: irritability, poor judgment, even lowered testosterone. Yet the duties of the .mil and LE career fields are well known for demanding odd and/or long hours that can make it hard to get good sleep. Mike talks with Dr. Paul Sargent of O2X, a specialist in human performances and sleep factors, in how to get the good shut-eye. Dr. Sargent retired from a 25 year Navy career that included such exotic postings as being the only psychiatrist in Anbar Province, where he helped stand up the Combat Sleep School. How to maximize healthy sleep hygiene without using drugs that might blunt the tactical edge is his specialty, and in this episode he talks with Mike about the best way we can adapt modern life schedules to bodies that have ancient sleep needs. Links: J. Bryan Sexton: 3 Good Things - https://youtu.be/OYMQYhey08w Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com

Sleep is non-negotiable. It's the easiest way to reset your brain and body, but most Americans don't get enough of it. Yet we need it to survive and thrive so we have to figure out how to get more of it. In today's episode, Quinn explores the science behind sleep and helps listeners have a better understanding of: Steps they can create for a better sleep routine. The power of light in helping us sleep better. A caffeine nap and how we can use it when we are struggling with mental alertness. Mind Renewal Tip: Sometimes when we think we have 100 things causing stress in our lives, we actually need to sleep. And we can find that most of those stresses disappear. Scripture Renewal Tip: In vain you rise early and stay up late. Toiling for food to eat. For he grants sleep to those he loves. Psalm 127:2 9 Steps for Healthy Sleep 1. Go to bed and get up at the same time so you can anchor your sleep. 2. Keep it cool at bedtime. Around 70 in your house. 3. Dim your house an hour before bed! 4. Don't stay in bed for long periods of time awake (more than 25 minutes). 5. Expose yourself to 25 minutes of light a day a day preferably natural light first thing in the morning. 6. Do your best to avoid alcohol and caffeine after 1 p.m. 7. After a bad night of sleep, don't change your normal sleep routine!   8. Form a daily bedtime routine to help you wind down! 9. Exercise during the day in order to increase sleep efficiency at night. Resources: Exercising for Better Sleep

Is a good night's sleep the secret to a stronger relationship? In this episode of the Beauty of Conflict, Susan and CrisMarie welcome Wendy Troxel to talk about the importance of healthy sleep in maintaining strong relationships, particularly within couples. She stresses open communication about sleep preferences, debunking the one-size-fits-all approach, and notes societal norms and gender differences' impact on relationships. Listen to this episode to learn from Dr. Wendy Troxel about the connection between healthy sleep and healthy couples' relationships! For the full transcript, show notes, and resources, visit us at thriveinc.com

Sleep is so important to our health. Listen in for my top tips on how to get to sleep and stay asleep.

We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.Do you have feedback or topic requests? Email us at: podcast@nystromcounseling.comWe'd love to hear from you!Follow alongInstagramFacebookNystrom & Associates

Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join Dr. Imani and Meg Scoop as they discuss the importance of rest, finding time to shut your mind off, and ways we can all start resting better. The ladies also perform a pop culture diagnosis on Joe from the Netflix series ‘You'.If you'd like to submit a listener letter to the show, please email us at hello@imanistateofmind.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5754867/advertisement

On today's episode, I'm chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each phase of the menstrual cycle. Together we discuss the different phases of the menstrual cycle & optimization for each one, hormone imbalances and conditions (PCOS, Hashimotos, etc.) and how to test for them/manage symptoms, the impact that cortisol has on feeling safe in our bodies, why getting more protein is so important, long-term effects of blue light exposure, social media & screentime breaks, healthy sleep patterns, the difference between a healthy and dysfunctional thyroid, why over-exercising can cause more harm than good, managing environmental stress, natural vs. hormonal birth control options, exposure to elevated amounts of BPAs and microplastics, honoring cravings during menstruation, and so much more! I love how Paige presents these findings in a way that's both approachable and easy to understand, while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Paige's Instagram click here!For Paige's TikTok click here!For Paige's From Force to Flow program click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to www.trybite.com/POW to get 20% off your first orderGo to www.carawayhome.com/POW to get 10% offAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin.Go to www.juneshine.com/POW But 1 JuneShine package and get the 2nd for only a penny just text them a photo of your receipt and they will Venmo you.Go to www.hellofresh.com/50POW and use code 50POW for 50% off plus 15% off the next 2 monthsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are thrilled to bring you this conversation with Dr. Gene Sambataro (our Dad & OG biohacker!) where we take a deeper look into biological dentistry and dental sleep medicine. This is his third time on the podcast so make sure you go back and check out the previous episodes - #10 "The Root of It All" and #136 "Sleep Apnea, Nutrition for Oral Health & Biohacking for Families". In today's episode we discuss how we can address sleep issues, the benefits of running a home sleep study, alternatives to CPAPs for sleep apnea, the dangers of root canals and mouthtaping, the health benefits of breastfeeding and more!Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep disordered breathing and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice. Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry. A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” He is currently enrolled in the PhD program in Quantum Morphogenetic Physic and Science through the Bioregenesis Academy and just released his newest book, “Your Guide to Holistic Dental Implants: The Permanent Solution for Missing or Lost Teeth.” SHOW NOTES:0:59 Welcome to the show!1:51 Pop Quiz of the Day3:30 About today's episode5:54 Dr. Gene Sambataro's Bio7:20 Welcome him to the podcast10:02 His global perspective of dentistry13:28 Car mechanic analogy15:03 How to address sleep issues17:01 Home Sleep Study results17:31 Stigma around snoring18:36 Oxygen Saturation & data collection20:41 Giving patients oxygen during treatment21:13 Headaches & Symptoms of Hypoxia22:14 There is no Panacea23:32 CPAPs & Appliance Alternatives26:35 Benefits of Breastfeeding28:28 Healthy Start program for supporting children31:54 *Magnesium Breakthrough*34:03 Lauren's thumb-sucking36:39 Primary reason for poor tongue posture39:17 Myo-functional Therapy42:29 If you can't breastfeed + tongue ties47:05 Benefits of Chewing for teeth & jaws50:10 Sucking & Wrinkles51:49 Issues with Apnea-Hypopnea Index 54:38 What's worse: sleep apnea or insomnia?58:32 Julian Center's comprehensive approach59:57 Cavitations & Root Canals1:02:09 Is there such thing as a healthy root canal?1:07:02 Symmetry, Nitric Oxide & Blood Pressure1:13:18 The influence of mold exposure1:04:24 3D Cone Beam as a diagnostic1:19:16 Alignment of the jaw and face structure1:22:13 His final piece of advice1:23:51 Where to find him1:25:17 Thanks for tuning in!RESOURCES:Julian Center for Comprehensive Dentistry - juliandentist.comJulian Center for Dental ImplantsJulian Center for Effortless SleepInstagram: Julian CenterInstagram: Dr. SambataroFacebook: Julian CenterLinkedIn: Dr. SambataroMagnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Amber: Hello, I'm looking for information on the COVID 19 long hauler issue. I'm experiencing some symptoms and wanted to figure out how your program works   Summer: Hi Dr. Cabral! Thank you for all that you do and share with everyone searching for answers! Several years ago my brother was doing Wim Hof exercises and heard a pop in his left temple followed by sharp and pressure type pain in that area for days to weeks. He was told by a chiropractor that it is a sinus issue. We are skeptical of this because there are no sinuses near the temple area… since then, he has had similar episodes but no popping sound. He feels like there is pressure in the vein that runs across the temple. He ends up with that same sharp pressurized pain every time and takes weeks to heal. The pain is worsened by any exertion, singing, raising his voice, bending over, breathing exercises, etc. Any ideas what this could be? He lives a healthy plant based lifestyle. Thanks!!   Cathy: I have listened to your podcast on toxic cookware and safe cookware. I am still not entirely clear on guidance for popular items like Staub, which you did not mention specifically. Staub is an enamel coated cast item and I have reached out to the Company who claims they have tested for their interior being lead/cadmium free. Should I be concerned with the outside testing positive for either of those? Lots of online "experts" claiming this can rub off on the interior when pans are stored/washed. Thoughts on safety and regular use?   Jillian: Hi Dr. Cabral, my hobby unfortunately has unhealthy hours that I don't have much control over. I live in Colombia and salsa dance frequently, implementing a particular style of dance that gets my heart rate up substantially (sometimes as much as a HIIT work out in a single song). Events never start earlier than 9pm. Knowing that I can't change these hours, what are the best practices/supplements/habits I can do to support my adrenals, health and sleep quality? I already sleep with a mask & earplugs, eat WFPB and do not consume alcohol or caffeine. Thank you for everything you do!!   Ashley: Hi Dr. Cabral, I've been listening to all of your podcasts in which you address ADD/ADHD and I'm wondering if there is a reason why, when addressing this topic, you and others seem to only talk about kids dealing with it and not adults. Do most kids outgrow it or something? The reason I'm listening to the podcasts on this topic is because I have a couple of adult friends who have told me that they majorly struggle with ADD/ADHD and I'm trying to help them gain some knowledge. I appreciate your insight! Thanks for all that you do!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2619 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call the show at 844-747-2577 or email ask@kencoleman.com. Helpful Resources: Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken Learn more about your ad choices. https://megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Is your child having a hard time sleeping? Are you struggling to get them into a sleep routine? Are they moody or acting out with no obvious explanation? Sleep has an impact on so much of the above and more, but it doesn't have to be a nightly struggle! In this week's episode with certified Sleep Expert Alanna McGinn of Good Night Sleep Site we dive deep into how parents can help form healthy sleep habits for the whole family! For more clips from The Common Parent head to https://instagram.com/thecommonparent and for more sleep tips and insights check out @gnsleepsite.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.