Podcasts about mind and body

In this episode of The Mind Change Podcast, Heather and Kent McKean dive into the misunderstood world of resistance—what it is, how it shows up, and why it's actually a crucial part of healing. From subconscious protection mechanisms to secondary gains and hidden identity attachments, they explore the real reasons why we sometimes feel stuck or frustrated in our self-work. Tune in! You'll learn how to stop judging resistance and start seeing it as feedback that's here to help, not hinder. This episode is a permission slip to slow down, get curious, and reconnect with your body and subconscious with compassion.

Welcome to a new and wonderful week! It's that time of year that so many dive into Spring cleaning in your home or garage or even your yard....but how about your mind? Are you cleaning out the cobwebs there? This week I share a bit about why it's so important to spiff up things in your mind along with your home.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

'We Want the Funk' explores several decades of the highly danceable music genre, ranging from James Brown to Fela Kuti. Filmmakers Stanley Nelson and Nicole London combine dazzling performance footage with sharp analysis of the politics and artistry of funk. 

In this episode of On Purpose, guest Michele R. Jones shares her poignant journey of loss, resilience, and the profound influence of family on her spiritual pursuits. Together, we explore how unexpected life turns and the power of mentorship can shape our personal growth and career evolution. Discover the impact of therapy, the importance of self-care, and the mind-body connection as we discuss the intertwined nature of mental and physical health.Tune in to hear about Michele's creative detour into the fashion world and her inspiring work in hypnotherapy and counseling. Learn how she empowers others through nutrition and body image guidance, emphasizing the holistic approach to healing and self-discovery.Connect with Michele R. Jones at her WebsiteFollow Janice on Facebook and InstagramEmail Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Honouring the god within: Exploring Ayurvedic wisdom and listening to the messages of your soul, mind, and body. In this episode, Lauren Grace is joined by Lena Jung for an enriching discussion on aligning your inner spirit and navigating life with intention and heart. They explore topics including: The god within you Living a compassionate life Humanitarian work and its impact Honouring and listening to your soul's purpose An overview of Ayurvedic practices Connecting to your soul's calling Living a balanced and purposeful life and so much more Tune in now. ----more---- Listen to our first episode here: The afterlife, walking with spirit, experiencing miracles and seeing through the eyes of love with Lena Jung https://podcasts.apple.com/au/podcast/the-afterlife-walking-with-spirit-experiencing/id1513783755?i=1000670727070 Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lena Jung Born in Slovenia, the "green pearl of Europe," Lena grew up as a lone wolf, finding solace in nature and her inner world. After the passing of her husband in 2023, Lena connected with his soul, which then led her to communicate with The Drops, a collective group of high-vibrational beings from the Source. Their guidance and love helped Lena heal and reignited her purpose of serving others on their spiritual paths. In addition to her channeling work with The Drops, Lena offers a wide range of healing modalities, including Ayurvedic consultations (Postgraduate Certificate in Ayurveda), Shamanic journeys (certified through the Four Winds Society), and Jungian coaching (certified Jungian coach). Her vast experience includes two PhDs, an Executive MBA, and over 20 years in media and energy businesses. Connect with Lena here: https://www.lenajung.com  

Have you ever wondered why you feel physically unwell when you're emotionally stressed, or why even small lifestyle changes can dramatically impact your mental and physical health? In this episode, we dive into the interconnectedness of mind, body, and spirit with Christian Elliot, holistic mind and body health expert. We explore how unresolved emotional baggage and toxic thought patterns can profoundly affect physical well-being, leading to chronic illnesses and persistent health challenges. You'll discover practical, manageable steps to detox your life - physically, emotionally, and mentally - by learning how to identify harmful patterns, read labels effectively, and make conscious dietary choices that can genuinely heal. Hear powerful insights into why many conventional health strategies can fail and how holistic approaches, supported by real-life examples, can rapidly transform your health and clarity. Expect to be challenged and inspired to take control of your well-being, understand the critical role food and environmental toxins play, and appreciate the fundamental simplicity behind genuine health and healing. This episode will equip you with valuable perspectives, empowering you to change your habits and rewrite your health story, one step at a time. If you want to find out more about Christian's coaching business, visit his website https://www.truewholehuman.com/.  Or for information about his detox programmes visit https://www.healingunited.today/ where you can also find Christian's free seven-part mini-series called ‘Why You Don't Heal'. 

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it's far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, stress levels, and decision-making. For first responders, where split-second decisions can mean life or death, negative self-talk isn't just a bad habit—it can be a dangerous liability. This episode dives into the real impact of negative self-talk on the brain and body, examples of how it manifests, and how to reframe your inner dialogue to be healthier, more productive, and ultimately, stronger. 1. Why Negative Self-Talk is More Than Just Words Your subconscious mind doesn't know the difference between truth and what you tell yourself repeatedly. Studies show that repeated negative thoughts create strong neural pathways that reinforce self-doubt, fear, and failure. For first responders, this can affect confidence, reaction time, and even long-term mental health. 2. The Psychological and Physical Effects of Negative Self-Talk 1. Increased Cortisol and Stress Response Example: Constantly telling yourself "I'm not good enough" puts your body in a state of stress, leading to higher cortisol levels. Physical Impact: Elevated cortisol contributes to high blood pressure, weight gain, fatigue, and even heart disease. 2. Impaired Decision-Making and Performance Example: Telling yourself "I always screw things up" before a high-pressure call increases hesitation and lowers confidence. Why It Matters: Self-doubt on the job can slow reaction times, decrease efficiency, and increase mistakes. 3. Mental Exhaustion and Burnout Example: Constant negative self-talk drains mental energy, leading to quicker burnout and emotional exhaustion. Why It Matters: First responders already face high levels of stress—adding negative self-talk compounds the problem. 4. Increased Risk of Anxiety and Depression Example: Repeating phrases like "I'm not strong enough" or "I can't handle this" rewires the brain to believe those statements. Why It Matters: Over time, this can lead to chronic anxiety, depression, and PTSD symptoms. 5. Lowered Immune Function and Physical Health Decline Example: Negative self-talk has been linked to weakened immune responses, making first responders more susceptible to illness and fatigue. Why It Matters: A weakened immune system means more sick days, slower recovery, and increased vulnerability in the field. 3. Reframing Negative Self-Talk: Turning It into a Strength 1. Identify and Challenge the Thought Example: Instead of saying "I can't handle this" → Ask yourself: Is that actually tru 2. Replace "Always" and "Never" Statements Example: Instead of "I always fail at this" → Avoid extreme language. Reframe: "I made a mistake, but I'm learning and improving every time." 3. Speak to Yourself Like a Friend or Teammate Example: You wouldn't tell your partner "You're a screw-up", so why say it to yourself? Reframe: "I did my best with what I had in the moment. Next time, I'll adjust and do better." 4. Use Actionable Affirmations Example: Instead of "I'm bad at de-escalating situations", change it to an action statement. Reframe: "I'm learning to stay calm and improve my communication skills every day." 5. Visualize Success Instead of Failure Example: Instead of mentally playing out worst-case scenarios, imagine yourself nailing that interview, handling that call with confidence, or succeeding in that challenge. Why It Works: The brain doesn't differentiate between real and imagined experiences—visualizing success increases confidence and actual performance. 4. How First Responders Can Build a Resilient Mindset Start small—negative self-talk is a habit, and breaking it takes time. Use "power phrases" that help shift your mindset ("I am capable, I am prepared, I am focused.") Surround yourself with positive influences—your work culture and personal circle matter. 5. Why This Matters: First responders face enough external stress without letting internal dialogue work against them. The way you talk to yourself determines how you show up on the job, at home, and in life. By identifying negative self-talk, reframing it into something constructive, and building resilience, you can take control of your mental and physical well-being—leading to better performance, better health, and a better life. Listen now to learn how to shift your self-talk and strengthen your mindset on and off duty!

When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn't it?' then this episode is for you.   While our autonomic nervous system does take care of breathing for us, so we don't die, we can consciously use our breath to balance our emotions, boost our energy and even calm our mind so we can enjoy a restful night's sleep.   Yes, our breath is that powerful! We simply need to know how to use it, so it can support us in living with more ease. That's why today on I Love Me The Podcast, I'll be teaching you my Balancing Breath Practice, and how to take that practice out into everyday life.   So whenever you're scattered, stressed or overwhelmed… If you're feeling flat or low on energy… You can use this simple, yet highly effective breath practice to re-centre, re-align, and bring your left and right brain back into blissful harmony.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Sexual Self Course https://gettingnaked.com.au/sexual-self/   Yoga for the Vagina program: https://yogaforthevagina.com/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

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From stress reduction to faster healing times after surgery, being in nearby nature has measurable effects on our well being. Master Gardeners work to foster the connection between people and the natural world to help our communities be able to access nature no matter where they live. In part two of our Program Priority Series we sit down with Master Gardener Cathi Lamoreux to discuss Nearby Nature. For resources, links, a transcript, and more be sure to visit our website at https://evergreenthumb.mastergardenerfoundation.org/episode043/  

In this week's episode, I'm joined by Andrew Papadopoulos — Athletic Director for Fitstop, founder of Adventure 365 and Trek4Vets, and a true leader in the fitness space.Growing up with a strong family history of mental illness, Andrew opens up about how his upbringing shaped him and the resilience he built along the way. He reflects on his time in the military, the lessons that revealed his natural ability as a leader, and how those experiences continue to influence his approach to fitness and motivation.Join us as Andrew shares the moments that shaped him, his philosophy on training and resilience, and plenty of powerful insights along the way.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

Most people think confidence is something you either have or you don't.  But confidence is not a personality trait. It is something you build through action. And one of the most powerful ways to do that is through exercise. The problem is that most people never connect their workouts to their mindset.  But exercise is not just about fitness. It is about proving that you can show up, push through, and come out stronger on the other side. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconscious—but nothing seems to stick. Why? Because mindset shifts require more than just words. In this episode, we go beyond positive affirmations and explore the missing piece: movement. You'll learn how to get out of your head and into your body, rewire limiting beliefs through embodiment, and create real, lasting change. Plus, I'll share practical examples and daily self-love practices to help you integrate this into your routine. Tune in now to transform your affirmations into real confidence and self-trust! Links from the show: Simply Sensitivity Comprehensive Food, Toxic Metals, Gut Health test: https://simplyhealthchecks-us.sjv.io/c/6094552/1268418/15605 Simply Sensitivity 10% off Sitewide, use code: CAR10 Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar2224 Stay Connected! Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Free Resources: https://www.creative-wholistics.com/resources

you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join the conversation! Send Magic a text here!You may know that I'm invested in permaculture and sustainable living. There are  several key principles to permaculture, such as observing and interacting with food and environment, catching and storing energy, obtaining yields, self-regulation, and using renewable resources. Each of these principles can be applied to your health as well as your lifestyle. In this episode I'll cover how to:Observe and Interact with our foods, our environment, and our mindCatch and Store EnergyObtain a YieldApply Self-Regulation and Accept FeedbackUse and Value Renewable Resources and Services Produce No WasteDesign from Patterns to DetailsIntegrate Rather Than SegregateUse Small and Slow SolutionsUse and Value DiversityUse Edges and Value the MarginalCreatively Use and Respond to ChangeAs you begin to understand these principles, you can begin to use them in all areas of your life - not just your garden.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

// GUEST //Website: ⁠https://www.alignpodcast.com/⁠Instagram: ⁠https://www.instagram.com/aaronalexander/⁠Books: ⁠https://www.amazon.com/stores/Aaron-Alexander/author/B07ZXLY7LW⁠ // SPONSORS //The Farm at Okefenokee: ⁠https://okefarm.com/⁠iCoin: ⁠https://icointechnology.com/breedlove⁠Heart and Soil Supplements (use discount code BREEDLOVE): ⁠https://heartandsoil.co/⁠In Wolf's Clothing: ⁠https://wolfnyc.com/⁠Blockware Solutions: ⁠https://mining.blockwaresolutions.com/breedlove⁠On Ramp: ⁠https://onrampbitcoin.com/?grsf=breedlove⁠Mindlab Pro: ⁠https://www.mindlabpro.com/breedlove⁠Coinbits: ⁠https://coinbits.app/breedlove⁠ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: ⁠https://www.efani.com/breedlove⁠Noble Protein (discount code BREEDLOVE for 15% off): ⁠https://nobleorigins.com/⁠Lineage Provisions (use discount code BREEDLOVE): ⁠https://lineageprovisions.com/?ref=breedlove_22⁠Colorado Craft Beef (use discount code BREEDLOVE): ⁠https://coloradocraftbeef.com/⁠ // SUBSCRIBE TO THE CLIPS CHANNEL //⁠https://www.youtube.com/@robertbreedloveclips2996/videos⁠ // OUTLINE //0:00 - WiM Episode Trailer1:11 - Depression, Hope, and Posture12:29 - Polyvagal Theory17:09 - Breathwork and Dealing With Anger in Relationships26:31 - Socialization and Relating to Others35:03 - The Farm at Okefenokee36:23 - iCoin: Cold Storage Bitcoin Wallet37:53 - Hierarchy of Relational Prioritization40:09 - Architecture and Societal Values43:46 - The Problems That Accompany Money and Power49:23 - “The Align Method”53:17 - The Persona and the Authentic Self57:40 - Finding a Flow State1:05:20 - Heart and Soil Supplements1:06:20 - Helping Lightning Startups with In Wolf's Clothing1:07:12 - The Importance of Humility1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment1:13:44 - Geographical Variation in Culture and Temperament1:19:03 - The Intersection of Ancient Wisdom and Modern Science1:23:50 - Mine Bitcoin with Blockware Solutions1:25:12 - On-Ramp Bitcoin Custody1:27:10 - Digital Detox and Blue Light1:30:42 - Ancient Traditions and Modern Religion1:42:40 - MindLab Pro Supplements1:43:49 - Buy Bitcoin with Coinbits1:45:18 - Ancestral Lessons From Robert Sapolsky1:59:10 - Modern Health Pitfalls2:08:37 - The Benefits of Grounding and Natural Light2:19:21 - Pilates and Sunning Your Balls2:23:13 - Closing Thoughts and Where to Find Aaron // PODCAST //Podcast Website: ⁠https://whatismoneypodcast.com/⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400⁠Spotify: ⁠https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE⁠RSS Feed: ⁠https://feeds.simplecast.com/MLdpYXYI⁠ // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: ⁠https://strike.me/breedlove22⁠Dollars via Paypal: ⁠https://www.paypal.com/paypalme/RBreedlove⁠Dollars via Venmo: ⁠https://account.venmo.com/u/Robert-Breedlove-2⁠ // SOCIAL //Breedlove X: ⁠https://x.com/Breedlove22⁠WiM? X: ⁠https://x.com/WhatisMoneyShow⁠Linkedin: ⁠https://www.linkedin.com/in/breedlove22/⁠Instagram: ⁠https://www.instagram.com/breedlove_22/⁠TikTok: ⁠https://www.tiktok.com/@breedlove22⁠Substack: ⁠https://breedlove22.substack.com/⁠All My Current Work: ⁠https://linktr.ee/robertbreedlove

Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari PackardIn this episode, Shari, a dedicated nutritionist and advocate for holistic health, discusses the powerful connection between nutrition and overall well-being. Together, we explore:  - How mindful eating can prevent burnout and reduce anxiety.  - The role of nutrition in addressing mental health challenges.  - Simple, actionable tips to create a nourishing diet that supports both your body and mind.  - Why the current medical system often overlooks prevention and what we can do about it.  This conversation is packed with practical advice and heartfelt insights for anyone seeking balance, energy, and a greater sense of ease in their lives. Tune in and discover how to make food your ally in the journey to holistic health!Ways to connect with Shari:Links (Mention this podcast for $60 off a private coaching session)InstagramFacebookPrivate Diabetes Facebook page$50 gift card offer for listeners!As a Council member on The Million MOM Movement check out their YouTube channelAnd join us for a weekly free zoom call on healthy living & nutrition every Friday at 2pm ESTPassword: PuriumCall to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at ⁠www.zennya.ca/discovery⁠ Connect with me and discover my offerings at ⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

In this solo episode, I unpack my mental health trajectory from childhood to now, and how I've moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often rewarded for my high-performance anxiety. I talk about how a post-concussion doctor's appointment made me understand my anxiety differently, how I began taking anxiety medication, and what my medication experience has looked like for both pregnancies. I also share my experiences with postpartum anxiety and depression, intrusive thoughts, and ADHD, how I moved through these stages of my mental health, and what my mental health looks like right now, from non-negotiables throughout my day; to what I'm currently striving for towards a healthy, happy mind and body.Key Takeaway / Points:On growing up in an anxious householdOn being rewarded for high-performance anxietyHow I moved through my anti-anxiety medication journeyOn going on Sertraline while pregnantOn dealing with postpartum anxiety, intrusive thoughts and PTSD from my former head traumaOn experiencing my second pregnancy and how my mental health was differentOn my decision to finally go on ADHD medicationMy non-negotiables for prioritizing my mental healthMy current challenge with tending to all my buckets Listen to my conversation about maternal mental health and ADHD with Dr. Sarah Oreck hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWCGo to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first boxGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/CAMERON to receive 10% off your next purchaseVisit premierprotein.com and go to Where to Buy to find a retailer near youPractice love everyday with Paired, the #1 app for couples. Download the app at PAIRED.COM/CAMERONFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Summary In this engaging conversation, Dr. Pat Boulogne, a high-performance lifestyle medicine specialist, shares her journey from sports to medicine, emphasizing the importance of nutrition, mindset, and holistic health in achieving peak performance. She discusses the differences in recovery between elite athletes and the general population, the significance of a robust mindset, and practical tips for improving health and well-being. Dr. Pat also highlights the gut-brain connection and offers insights into how to enhance sleep quality and overall health through intentional living. Takeaways Dr. Pat's childhood experiences shaped her resilience and approach to health. Nutrition plays a crucial role in recovery and performance. Elite athletes prioritize high-quality food for optimal recovery. Mindset is a key factor in both sports and business success. A holistic approach to health includes mental, physical, and emotional well-being. Understanding the gut-brain connection can improve overall health. Overwhelm can hinder progress; focus on manageable steps. Practical strategies can enhance sleep and reduce anxiety. Healthy eating habits can lead to better cognitive function. Creating a personalized health plan is essential for success. Follow Dr. Pat Instagram Health Team Network Facebook LinkedIn How to Get Involved: Gary Roberts, founder of the PIR Center of Excellence, has established a state-of-the-art medical center in Costa Rica dedicated to revolutionizing the treatment of mental health, addiction, and neurological disorders through cutting-edge therapies, research, and education. In addition to his work at the PIR Center, Gary founded the nonprofit Promises Recovery, Inc., inspired by his late daughter Lauren, who tragically passed away from an opiate overdose on her 27th birthday. Lauren's vision was to help those suffering from addiction and mental health issues who were trapped in the frustrating cycle of insurance limitations, and Gary continues her mission through this nonprofit. Check out our new youtube channel Good Dudes Grow Podcast You can learn more about Gary and his journey on LinkedIn and Instagram. Please help us bring innovative therapies to those who need it. Donate today through: Paypal or gofundme --

Do you feel overwhelmed by stress or struggle to find inner calm? Have you explored how breathwork and EFT could transform your emotional and physical health? Join us as Nicki Perkins shares actionable techniques to help you breathe your way to balance and peace! Click Here to Watch https://www.youtube.com/live/0anWk9BGROE

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, Dr. Moshe Daniel Block, a naturopathic doctor and innovator in holistic health, shares his journey from being a sick child to discovering the power of the mind-body connection in healing. He discusses his unique approach, the VIS Dialogue, which emphasises the importance of asking questions to uncover subconscious beliefs that contribute to illness. Dr. Block also explores the concept of electroculture in agriculture, the significance of flexibility in health, and the idea that chronic illness can serve as a catalyst for personal growth and spiritual evolution.TakeawaysDr. Block developed the VIS Dialogue, a counseling method that integrates mind-body medicine and psychology.Electroculture uses energy from the atmosphere to enhance agricultural growth.Personal experiences with illness can lead to a deeper understanding of health and healing.The mind and body are interconnected; mental beliefs can manifest as physical illness.Chronic illness often serves as a message for personal growth and self-reflection.Healing is not a linear process; individuals may experience ups and downs in their journey.Beliefs about perfection can hinder healing and contribute to illness.The VIS Dialogue focuses on asking questions to help clients uncover subconscious beliefs.Unconditional okayness is a key principle in achieving mental and emotional well-being.Daily practices like Kriya Yoga can help maintain a state of peace and acceptance.Time Stamps00:00 Introduction to Dr. Moshe Daniel Block03:00 Electroculture and Alchemy in Agriculture08:15 Personal Journey Overcoming Illness and Finding Purpose14:50 The Mind-Body Connection in Healing20:00 Chronic Illness as a Message for Growth28:00 The Role of Beliefs in Health and Healing33:00 Lessons from Personal Struggles and Compassion in Practice35:00 Navigating Parenthood and Personal Transformation40:00 The Power of Questions in Healing48:00 The Essence of Being Okay with What Is57:00 Daily Practices for Inner PeaceHow to contact Dr Moshe Daniel BlockVis Dialogue Training - Holistic Counseling Certification for Practitioners holistic-counseling.caSix month Health Program for anyone struggling with health issues, mental, emotional, and physical, chronic disease. https://dr-moshe.com/

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body.  Awareness, Breathing, and Choosing. It's as easy as ABC.  Enjoy! 

On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life.You can find Derek and his journals at @mental_fitness_journalsmentalfitnessjournals.compromo code ruck15 to receive a 15% discount! Hosted on Acast. See acast.com/privacy for more information.

Many of us carry shame around every day without even realizing it. It can stop us from developing great relationships, chasing our dreams, or even making the most of the day. David Bedrick is an author, psychological activist, and founder of the Santa Fe Institute for Shame-Based Studies, and he's spent his life helping people recognize shame and detach from those feelings both physically and mentally. He explains practical ways we can all deal with past trauma and the feelings it creates within us.

On this episode of Health Gig, Doro and Tricia welcome Angela Foster, a health and performance coach, to talk about biosyncing. Angela shares her transformative journey from a corporate lawyer to a health coach, detailing her struggles with postpartum depression, hospitalization for health issues, and the steps she took to reclaim her well-being, emphasizing the need for training both the mind and body for longevity. Angela also introduces several key frameworks: SHIFT, for optimizing health; FLOW for fueling the body; and the CAP method for capping off the day. In addition, she underscores the importance of sleep, hormonal balance, and self-compassion, amongst other factors. She also talks about the importance of heart rate variability as a stress indicator and the significance of self-reflection through journaling. Angela also highlights the importance of understanding one's health journey and tailoring strategies for different life stages, ultimately inspiring listeners to prioritize their health for a fulfilling life.

3 big ideas discussed in this episode: BIG IDEA #1: A fulfilling retirement filled with adventure and meaning is more than the finances. Its about reinventing yourself and diving into your passions for meaning and fulfillment. BIG IDEA #2: The best way to live that sensational retirement is by nourishing your mind and body now. It's building your dream future. BIG IDEA #3: Putting you first without guilt while you protect your precious "me time." Get the show notes for this episode here: https://AskJeremyJones.com/podcast

Worry is the worst! It can take you down a road to all kinds of difficult things emotionally, physically, mentally...all of it. And I've been doing weekly group hypnosis sessions, so I thought walking away from worry would be a wonderful one to do and of course, here I am to share it with you. I truly hope you enjoy it and listen to it whenever that little niggle of worry starts to creep in.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Grandpa Bill's Grunts & Groans Aromatherapy: A History with Nutmeg Aromatherapy, the practice of using essential oils for therapeutic benefits, has a rich history dating back thousands of years. Ancient civilizations like the Egyptians, Greeks, and Romans utilized aromatic plants for various purposes, including medicine, cosmetics, and religious rituals. While nutmeg's use in aromatherapy is not as widespread as some other oils, it has a place in this history. Ancient Uses: Egypt: The Egyptians, known for their sophisticated use of aromatics, likely incorporated nutmeg into their blends for perfumes and incense. They valued its warming and stimulating properties. Greece and Rome: Ancient Greek and Roman physicians, including Hippocrates, documented the medicinal uses of nutmeg. They believed it could aid digestion and alleviate pain. Medieval and Renaissance: Trade Routes: During the Middle Ages, nutmeg became a valuable commodity traded along the Silk Road. It was used in both culinary and medicinal practices. European Herbalists: Herbalists like Hildegard of Bingen recognized nutmeg's potential for treating digestive issues and nervous disorders. Modern Aromatherapy: Nutmeg Essential Oil: Today, nutmeg essential oil is used in aromatherapy for its warming, stimulating, and uplifting properties. It is often used in blends to address fatigue, muscle aches, and digestive discomfort. Emotional Well-being: Nutmeg oil is also believed to have a positive effect on mood, helping to reduce anxiety and promote relaxation. Important Note: Nutmeg essential oil should be used with caution, as it contains compounds that can be toxic in high doses. It is always best to consult with a qualified aromatherapist before using any essential oil, especially if you are pregnant, nursing, or have any underlying health conditions. #aromatherapy, #nutmeg,#essentialoils,#naturalremedies,#wellness,#history,#ancientwisdom, The Aromatic History of Nutmeg: A Journey Through Time Nutmeg in Aromatherapy: A Warming and Uplifting Tradition Exploring the Therapeutic Uses of Nutmeg Essential Oil From Ancient Egypt to Modern Wellness: The Story of Nutmeg in Aromatherapy The Power of Nutmeg: A Natural Remedy for Mind and Body BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall Host and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.    The Maine Virtual Mall: A free platform for repeat guests of Grandpa Bill's show. Offers a space for guests to connect and share their resources with a wider audience. Direct Affiliate Associations: Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Healer.com: https://www.HealerCBD.com/?ref=11 Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/ Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com Tim Doyle - Path to Oneness: https://thepathtooneness.com/ Byron Athene: https://byronathene.com/ Isabella Thor, NLP: https://isabellathor.com/ Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/ Holistic Actions: https://www.holisticactions.com Dr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/ Raquel Spring: https://www.raquelspring.com/ Dr. Christiane Northrup: https://truenorthdr.substack.com

Are you setting yourself up physically and mentally to have a great run? That means dynamic warm-ups, hydration and nutrition, AND setting your goal. I hope the answer is a confident yes! Warming up physically and priming your mind for what you want to accomplish on each run sets the tone for your performance. Use this meditation pre-run to set your run goal and your intention so you can shatter your run! For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

Episode Summary: In this enlightening episode, we welcome Valerie Hawkins, a dedicated nutritionist and self-concept coach specializing in helping women tackle anxiety, burnout, and overwhelm. Drawing from her extensive background as a working mom and former engineer, Valerie shares her personal journey through the challenges of anxiety and burnout, offering valuable insights into how nutrition can significantly impact mental health and overall well-being. Valerie's transformative experience unveiled the powerful connection between nutrition and mental clarity, mood enhancement, and energy levels. By combining individualized nutrition plans with her Self-Concept Method, she empowers her clients to achieve rapid, tangible results, leading to increased happiness and sustainable weight loss. In addition to addressing anxiety and burnout, Valerie delves into topics related to brain health and hormones, including ADHD, migraines, fibromyalgia, Parkinson's disease, and Alzheimer's disease. Her own battles with anxiety, migraines, and weight management fuel her passion for guiding others on their wellness journeys. Key Highlights: Valerie's personal story and the experiences that led her to become a nutritionist and self-concept coach. The critical role of nutrition in alleviating anxiety, burnout, and mood disorders. Insights into the Self-Concept Method and how it complements individualized nutrition plans. Strategies for implementing easy and effective nutrition changes for improved mental health. Discussion on the connection between nutrition and conditions like ADHD, fibromyalgia, and Alzheimer's disease. Valerie's approach to fostering lasting change in her clients' lives. Quotes: "Nutrition is a powerful tool for not just physical health, but mental health as well." "When we address the root causes of anxiety and burnout, we can unlock a happier, healthier life." Valerie's website: Valerie Hawkins Nutrition https://www.linkedin.com/in/valerie-hawkins-4450b1216/

In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle, often exacerbated by the negative media and information we consume. She discusses why this happens, how it affects us, and offers practical advice on how to shift our mindset to foster positive change. Celeste also shares updates about her wellness center, "Shifting the Way You Think," and the events available to help individuals on their journey to better mental health. Listen in to gain valuable insights and actionable tips on overcoming negativity bias and improving your overall well-being. https://www.celestethetherapist.com/episode502

What does it take to truly thrive in life, business, and fitness? In this episode, Joey and Drew sit down with Liu Gross, a coach from Chicago, to discuss his inspiring journey—from working manual labor jobs to building a thriving coaching career. They dive into Liu's unique approach to training the mind and body, the challenges of balancing work and family, and the importance of building meaningful relationships with clients and community. Liu also shares his experiences transitioning into personal training, and how mindfulness helped him stay present. Hear how Liu's mindset-first coaching approach inspires transformation and growth!The official podcast of Few Will Hunt, the world's largest community of hard workers and Made in the USA apparel brand. Family-owned and operated and headquartered in Philadelphia. We're on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.Represent Few Will Hunt and be one of The Few.Few Will Hunt Apparel & Fightwear | https://fewwillhunt.com/Get 10% Off Your Entire OrderUse Code: FWHSHOWTrulean Supplements | https://www.trulean.com/Get 50% Off Trulean Subscribe & Save BundleUse Code: FWH50 JOIN THE FEW:Website | https://www.fewwillhunt.com/Instagram | @fewwillhunt

In this episode, we go on a journey of the mind and body with Erica Porter, the Founder of Endorphasm. With a passion for creating a fitness environment that brings others closer to their soul, Erica offers her 27 years of health, fitness, and behavioral lifestyle experience to those seeking control in their lives. Erica is not only a fitness expert, she is also a mother, business woman, motivator, WOW Superhero professional wrestler, and happiness junkie. How does she work to facilitate change and create a life of total wellness for those around her? Click play to find out! Join in now to discover: The importance of treating your body with respect. How Erica is changing the narrative of the fitness industry. How to connect with exercise in a way that brings you joy. To learn more about Erica and her work with Endorphasm, click here now! Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: apple.co/30PvU9C

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Music as Medicine is the latest work by the neuroscientist and best-selling author Daniel Levitin. In it he explores the healing power of music, and the cutting edge research which examines how sound affects the brain. The dance critic Sara Veale is interested in movement. In Wild Grace she tells the untold history of the extraordinary women who were the pioneers of modern dance. While Nwando Ebizie is a practitioner of both music and movement, and is interested in using the latest neurological studies in her art. She will perform the works, Solve et Coagula (arr. Mark Knoop) and All the Calm of a Distant Sea at the Southbank Centre, London (23rd January) as part of the BBC Radio 3 Unclassified concert.Producer: Katy Hickman

Starting the year with a focus on mental health and wellness can set the tone for the months ahead. The holiday season often brings its own set of challenges—stress, travel, and the pressure to be everything to everyone. By the time the new year rolls around, many of us are in need of a reset. But instead of rushing into resolutions, which are often abandoned by the end of January, it's better to approach change with intention and mindfulness. Real wellness doesn't come from external pressures or empty promises. It starts within, with self-awareness and a willingness to give ourselves grace. Mental health is about recognizing where we are, being kind to ourselves, and taking manageable steps toward progress. It's okay to not have everything figured out at once. Be patient with yourself and stay committed to your well-being. You deserve to show up for yourself in a way that nurtures your mind and spirit. In this episode, we explore mental health and wellness as we kick off the year with intention. You'll hear practical advice on setting meaningful goals, managing stress, and staying grounded through challenges. With insights from past guests, you'll learn practical tips for embracing authenticity, giving yourself grace, and staying on track—no matter where you are in your journey.   "Trust your gut, if you know that you're not feeling your best. Nobody knows you better than you."   Topics Covered: (00:00:00) Focusing on mental health and wellness (00:00:26) Why resolutions fail  (00:03:07) Self-worth from within (00:04:09) Embracing authenticity over perfection  (00:05:17) Staying grounded through accountability (00:06:05) Trust your instincts (00:07:10) Mental health impacts every area of your life (00:07:30) Growth through unfamiliar environments (00:08:16) Doing the work for lasting change   Key Takeaways:   "If you're going to make a change, you should make that change when you become aware of it." "Everyone is on the other side of fear because fear stops us from doing so many things. So if you can get past or on the other side of that fear, you can achieve absolutely anything." "Evaluate what's important to you and then make small steps to work towards that." "Everybody needs somebody to hold them accountable no matter what it is in your life, or your job, in your relationship." "Seek help when you need it, because there are a lot of mental health issues and addictions that get dismissed or pushed away because people don't want to deal with needing therapy." "If you are not mentally healthy, you're not going to perform at your best." "If the athlete is not willing to do the hard work of rehab, he's going to remain stiff, weak, and unable to perform to the top of his ability."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

If you're trapped in the same patterns, bad habits or just stuck and can't make the progress you want to be making for yourself right now in any or all areas of your life, today's episode will speak directly to how and why hypnosis works and changes everything. You get to rewrite your story and reset your life whenever you're ready!    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Ways to reset your mind and body to start this year off right. Also, a look at how ingredient labels have changed over time. Plus, Jharrel Jerome discusses the preparation that went into his new role in the wrestling biopic ‘Unstoppable.' And food hacks to make those winter comfort recipes easier and tastier. 

In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them.  Ben also explores the connection between emotions and physical reactions, showing how awareness can give us more control over our responses. His insights make the science of mindset feel practical and achievable.  Listen in as Ben equips us with practical tools and actions to kick off the new year with purpose and focus.Listen to the full episode here: https://pod.fo/e/20f865

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this 78th Episode of Put Em On The Couch, hosts Jason McCoy and Nelson Beaulieu launch Season 3 with a New Year's Show about Health and Wellness.  Easier said than done, Getting and Staying Fit is more than maintaining a certain weight, visiting a gym and/or dieting.  Whether your resolution in the new year is to be better, do better or something in-between, we offer some practical advice for how to make those change commitments "stick"!!!!  

Hello dear one, it's Jody Agard. Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight's meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep. So, get cozy, take a deep breath, and let's detox together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Adam Metwally here: His Podcast: https://www.thatonetimepodcast.com On Instagram: https://www.instagram.com/thatonetime_podcast/On Youtube: https://www.youtube.com/ @thatonetime_podcast  Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you've ever felt like you're drowning in fight, flight, or freeze and cannot find your way back to calm, today's episode is about to change the game. We're diving into Deb Dana's 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.What You'll Learn in This Episode:✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they'll shift you from frazzled to focused).✨ How to stop judging your stress response and start working with your body, not against it.✨ Simple, actionable tools to navigate life's chaos and find calm—without needing hours of free time or a silent retreat.Your body's signals aren't betraying you—they're trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.>>>

Welcome back to another episode of Stay True Podcast! On today's episode, Madison is joined by author, speaker, podcaster, and friend Rebekah Lyons! In this episode, Madi and Rebekah explore how to manage stress and anxiety by blending science and faith. From understanding the impact on your body and brain, to practical tips for calming anxiety, they discuss how a rhythmic life and mindset shifts, rooted in Truth, can help bring peace and growth. As always, stay you and stay true! Topics Discussed: - What to do when you have a panic attack - How to overcome fear and anxiety - 4 steps to heal your brain - How to deal with stress - What to do with intrusive thoughts AND SO MUCH MORE! Helpful Resources! The Love Everybody Wants by Madison Prewett: https://www.amazon.com/Love-Everybody-Wants-Looking-Already/dp/0593445244 Building A Resilient Life by Rebekah Lyons: https://www.amazon.com/Building-Resilient-Life-Adversity-Strength/dp/0310365392 Rhythms Of Renewal by Rebekah Lyons: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148 THINQ Media: https://thinqmedia.com/ Connect with Stay True!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:42 Introduction to Breath and Calm 9:23 Breathing Techniques Overview 10:30 Practicing 4-7-8 Breathing 13:04 Exploring Alternate Nostril Breathing 16:30 The Power of Double Inhale Breaths 18:08 Establishing a Relaxed Breathing Habit 21:37 Daily Breathing Practice Suggestions Summary In this episode of the Anxiety Coaches Podcast, I dive into the transformative power of breath as an essential tool for calming both the mind and body during moments of anxiety. We all experience those hectic mornings or stressful situations that cause our breath to become shallow and rapid. I emphasize the importance of recognizing this physiological change and how we can consciously shift our breathing patterns to cultivate a sense of peace amidst chaos. Breathing is often overlooked as a mechanism to combat stress, yet it is one of the simplest and most effective ways to regain control. I break down the science behind breath, explaining how deep, intentional breathing activates the parasympathetic nervous system, which counteracts the fight or flight response triggered by stress. By focusing on diaphragmatic breathing, we can directly stimulate the vagus nerve, a crucial player in promoting relaxation and recovery. This physical practice has profound effects—slowing heart rates, lowering blood pressure, and creating an immediate calming response. Throughout the episode, I guide listeners through various breathing techniques that can be easily integrated into daily life. Techniques such as box breathing, 4-7-8 breathing, and alternate nostril breathing are explored, each with its unique benefits and applications. I engage listeners in practice sessions to ensure they feel the immediacy of these techniques. For instance, engaging in a box breathing exercise can provide grounding during particularly stressful moments, while the 4-7-8 method can be beneficial for preparing the body for rest. #AnxietyRelief, #Breathwork, #BreathingTechniques, #StressManagement, #Mindfulness, #CalmMind, #Relaxation, #VagusNerve, #MentalHealth, #AnxietyCoaching, #SelfCare, #DiaphragmaticBreathing, #4-7-8Breathing, #BoxBreathing, #AlternateNostrilBreathing, #DoubleInhaleBreath, #MindfulBreathing, #MentalClarity, #RelaxationTechniques, #EmotionalWellness Learn more about your ad choices. Visit megaphone.fm/adchoices