Podcasts about mind and body

Hello, Beautiful...I'm so grateful you're here with me. Let your entire body soften and release tension in this 3 hour sleep meditation for full body relaxation. As each muscle relaxes, you'll drift deeper into calm, restorative sleep. Love,

Unlock the hidden power of music and ancient healing principles with Grandpa Bill. Discover how musical passion intertwines with holistic health, quantum physics, and memory—all with a unique twist in mindfulness and self-healing.

In this episode I talk with @khali_moves About her hard journey from an average body to a great athletic shape. Follow Carlotta:https://www.instagram.com/khali_moves?igsh=Y3ludW5pNGRtZnI1

Grandpa Bill overviews:-The Hidden Power of Routine and how Most people overlook how simple habits can transform their daily energy and mental flow—until now. Grandpa Bill reveals his surprisingly effective routines rooted in ancient wisdom and modern practices, helping you tap into peak states of vitality every single day.This episode breaks down Grandpa Bill's unique approach to daily rituals—like powerful meditation, intentional breathing, and curated music—to elevate your consciousness and resilience. He shares how supplementing these practices with insights from astrology and herbal history makes a transformative difference, especially if you're juggling a hectic schedule or recovering from brain trauma.You'll discover:How Grandpa Bill's “Flow State” music session creates a built-in mental metronome to sustain focusThe significance of spring water and ancient herbal traditions in maintaining physical healthPractical uses of acronym-based routines like KAVE COGS for boosting memory and wellnessInsights from astrology on upcoming energetic shifts and how to navigate themThe role of community and continuous learning in personal growthHow do you incorporate ancient wisdom into your daily routine?What small habit has made the biggest impact on your mental clarity?

Techno之书｜#01创世神Juan Atkins原作：Mark Petes-Varga编译：马海平/友好电波“那些跳舞的人，在听不见音乐的人眼里是疯子”—— 弗里德里希·尼采什么是Techno？这个问题，真的没有一个简单的答案。要用一个词或定义去概括Techno，几乎是不可能的。它究竟是什么？是用电子 合成器制作的四四拍舞曲吗？它是不是某种充满黑暗、反叛的地下文化的存在？还是那种只有在废弃的仓库、幽深的森林野外，或者是俱乐部人群中，才能真实体验到的氛围？我想，Techno的意义远不止这些。它的内涵远比一句简单的总结要深刻得多。作为一种音乐形式，Techno从最初在底特律的一个小房间里诞生，到今天已经成为全球无数地下舞池的灵魂。35年来，Techno深刻地影响并塑造了全球电子音乐的面貌。Techno并非一成不变。它经历了无数的变革、演变、融合、创新。然而，它的原始精神却从未改变。这种精神，如同电流在音符中流淌，依旧汹涌澎湃，贯穿至今。今天的我们，可能在不同的俱乐部、不同的城市中，感受到的是多种风格的融合。但每一次的舞池释放、每一次的节拍震动，背后依然藏着那份来自底特律的纯粹力量——那种反叛、自由、追求无限可能的精神。本期节目，我们将从最初的起点开始，带你深入揭开Techno的历史面纱，了解它的文化与演变。我们将打破关于Techno的种种误解与偏见，重新认识它的本质。因为，Techno不仅仅是声音的交响，它是一场跨越时间与空间的音乐革命。让我们一起踏上这段探索之旅，回到它的起源，追溯那份最初的力量。你将发现，Techno的魅力远远超出了人们的想象，它不仅仅是一种舞曲，更是一种改变世界的文化力量。而每一段动人的故事背后都有那些伟大的开创者。在Techno的历史长河中，底特律三杰无疑是最值得铭记的名字之一。如果你熟悉Techno，那么他们的名字早已回响在你耳边。如果你尚未接触过Techno，他们无疑是你进入这个伟大音乐运动的引路人。他们不仅塑造了Techno，也让这份力量超越了城市的边界，渗透进了全球无数电子音乐爱好者的灵魂。“如果没有他们，就不会有Techno。”Techno之书 第一章：Juan Atkins（开创者）今天我们要讲一个关于音乐传奇的故事，一个关于一切开始的故事，一个 Juan Atkins的故事——他不仅是底特律电子音乐的奠基人，更是现代电子音乐运动的开创者之一。Juan Atkins，生于1962年9月12日，来自底特律，一个并不起眼的工薪家庭。但是，从他在母亲子宫里的那一刻起，音乐就注定将与他一生紧密相连。Juan曾经回忆过：“我母亲告诉我，当她放某些歌曲时，我在她肚子里会有特别的反应。我只对那些喜欢的歌有反应。”从小生活在充满音乐氛围的家庭，Juan的父亲是一名本地理发师，同时也是一位经验丰富的中音萨克斯手。显然，音乐的基因在他的家庭中流淌着。Juan很早就接触到各类乐器，从低音吉他、电吉他到合成器，甚至是他祖母家那台古老的风琴。他说：“我从祖母那里获得了更多的音乐灵感。她有一台Hammond B3电风琴。每次我们去她家住时，她都会弹奏，主要是boogie-woogie风格。我常常在那台风琴旁边玩。” 正是这台风琴，让Juan第一次接触到声音合成技术。他意识到，电子乐器能创造出他能够想象的任何声音，而这种发现深深吸引了他，也为他日后的音乐生涯埋下了伏笔。随着年龄的增长，Juan的音乐热情愈加高涨。在十岁那年，他从父亲那里得到了一把吉他，并用自己的零花钱买下了第一张黑胶——Sly and The Family Stone的专辑。从那一刻开始，Juan的生活和音乐就紧密相连。青少年时期，Juan不仅在家里玩音乐，还和朋友们组建了Funk和Garage乐队，通过耳朵学会了弹奏各种乐器。他的才华被大家所认可，深受James Brown、P-Funk和Motown等经典乐队的影响，但很快，他的音乐旅程将迎来一场巨大的转变。正如Derrick May回忆的那样：“他是一位音乐人。从12岁开始，他的梦想就是成为一名音乐人，他知道自己最终会成为什么样的人。” 之后家庭出现了变故，在Juan的父亲被捕后，而这正是他音乐故事的转折点。Juan回忆道：“我们原本计划搬到加利福尼亚，但在最后一刻，我祖母打电话告诉我们：'他们在我这附近建了一座新房子。'祖母说服了父亲，最终我们决定留在底特律郊区。” 这个决定，不仅改变了他的生活，也改变了日后的故事 。正是在这座郊区新房子里，Juan的电子音乐之路开始启航。他的祖母全力支持他的音乐梦想，还为他购买了人生中的第一台合成器——Korg MS-10。这台合成器迅速迷住了Juan，他几乎每一天都在这台机器上练习，甚至发现了他可以操控白噪声，将其转化为鼓声。这一发现，彻底改变了他的创作方式，为他打开了全新的音乐世界。合成器瞬间成为了他创作的核心工具，Juan无论去哪里，都会带上它。他说：“合成器是这一切的催化剂。你从机器里听到的某些声音，会促使你去做某些事情。尤其是当你所有的节奏和打击乐都由这台机器做出来时。” 刚开始制作音乐时，Juan就利用这台合成器制作小军鼓、嗨帽声，所有的一切都通过滤波噪声、共鸣和调制来实现。这些看似简单的实验，逐渐构成了他独特的声音风格。随着时间的推移，Juan的音乐实验越发深入，他开始使用卡带机、混音台，并购买了自己的黑胶唱机。每一次新的尝试，都让他对电子音乐的热情更加强烈，逐渐形成了自己独特的音乐语言。贝尔维尔三杰，这个名字可能会让你联想到一个极具传奇色彩的组合——Juan Atkins、Derrick May 和 Kevin Saunderson。他们三人来自底特律郊区的一个小镇——贝尔维尔，一个看似平凡的地方，却成为了Techno的发源地。所以，贝尔维尔三杰这个名字，不仅仅代表着三位音乐天才的合作，也象征着底特律电子音乐的起源。Belleville Three: Kevin Saunderson, Derrick May和Juan Atkins那么，Juan Atkins和这两个未来的电子音乐传奇人物是如何走到一起的呢？其实，Juan是通过自己的弟弟Aaron认识了Kevin Saunderson和Derrick May。Kevin和Derrick比他小一到两岁，是他在高中时的同学。当时，Kevin和Derrick更多 地投入在体育活动上，而Juan则是一个安静、内向的学生，已经开始为自己的音乐事业打下基础。第一次见面时，Juan并没有展现出太多热情，然而，随着时间的推移，他们之间的友谊逐渐深化。值得一提的是，Juan Atkins对未来和科技的强烈兴趣，给了他无穷的创作灵感。他在高中时选修了一门课程——“未来学”（Future Studies），这门课的教材正是Alvin Toffler的《未来震撼》（Future Shock）。这本书讨论了快速变化的科技与社会变革如何让人类产生“未来震撼”的情感。Juan从中汲取了灵感，并将这种关于未来的思考注入到了他的音乐创作中。正是这种对技术和社会变革的兴趣，让他为电子音乐命名为“Techno”，因为在他看来，Techno正是技术和机器革命的产物。而实际上，Derrick May对此并不完全认同。Derrick May曾回忆道：“其实一开始我想把它叫做‘高科技灵魂'（High Tech Soul），我从来不喜欢‘Techno'这个名字。但最后没人同意，只好听大家的。”这个小插曲正好反映了三人之间的独特关系——他们虽然有不同的音乐观念，但却在共同的目标下，彼此互补，最终为世界带来了全新的音乐流派。Juan Atkins的音乐风格，深受德国电子实验乐队Kraftwerk、George Clinton的宇宙放克（Cosmic Funk）、Parliament Funkadelic以及底特律传奇电台DJ The Electrifying Mojo的影响。这些影响为他的音乐注入了创新和现代感，并且带来了更加深邃的音乐理念。Techno的诞生，就是这种多元文化的融合，它通过电子合成器和机器节奏，将技术与艺术、哲学与音乐结合，创造出了前所未有的声音。而在这个过程中，Juan不仅是音乐的探索者，他还成为了Derrick May的导师。两人之间的友谊，从一次国际象棋对局开始。当时，Derrick向Juan发起了挑战，却被Juan毫不留情地战胜。这场胜利不仅仅是一次简单的对局，更标志着他们首次深入讨论电子音乐的开始。自那时起，Juan成为了Derrick的导师，传授给他关于音乐、技术、甚至哲学的深刻理解。很快二人在当地的社区俱乐部开始打碟，并活跃在所谓的“高中派对场景”中，这些派对，主要是在一个名为“Deep Space”和另一个叫“Direct Drive”的派对之间展开竞争，场面火爆，观众们排长队，门票需要支付20到25美元，来的孩子们都为了寻找全新酷炫的音乐。正如Derrick May自己所说：“那些孩子们如果不喜欢一个DJ的 混音，根本不会跳舞。如果混音不对，或者DJ表现不行，他们就不会跳舞。Jeff Mills、我、Delano Smith、Mike Clark，我们都是从那个场景走出来的。我们在这个环境中长大，这就是今天我们所做一切的根源。”可以说，这个“高中场景”，不仅培养了他们的音乐风格，更塑造了他们对音乐的深刻理解。说到他们的“秘密武器”，不得不提那台Roland 808鼓机。这台机器对他们来说，简直是魔法般的存在。阿特金斯回忆：“我们带了一台808到派对上，为这台估计单独输出一轨来演奏节奏。”这台鼓机的加入，直接让现场气氛炸裂，观众们简直无法控制自己，而Direct Drive的对手们，则只能眼睁睁看着他们施展音乐“魔法”。808鼓机带来的声音，是那个时代前所未有的，也让他们的演出成为了一个无法被超越的标杆。Roland TR808 & TR 909鼓机我们说到的TR-808，TR-909鼓机，他们不仅仅是一个乐器，它在电子音乐历史上留下了不可磨灭的印记。它们帮助启动了一个全新的音乐运动——Techno，并为后来的酸性Acid House奠定了基础。其实，当时Derrick May遇到经济困难时，想将自己的一台TR-909鼓机卖掉，Jeff Mills知道后，想要以任何方式得到它，但Juan Atkins立刻劝他不要卖给Mills，因为那台909鼓机在技术上的优势，将转化为他们的竞争优势。所以，Derrick决定把这台909鼓机带到芝加哥，卖给了House音乐的教父——Frankie Knuckles。正是这场交易，间接促成了酸性Acid House的诞生。说回到Juan Atkins的创作，他不久后就称为了Cybotron乐队的创始人，这个组合的名字，至今在电子音乐界具有里程碑意义。高中毕业后，Juan 进入了Washtenaw县的社区大学，学习与电子音乐相关的技术。在那里，他遇到了同样是传奇DJ Electrifying Mojo粉丝和越战老兵Rick Davis。他们两人的合作，起初都是受到了对未来技术和电子音乐热情驱动。Juan曾回忆起第一次去Richard家中的情景：“我走进Rick的房间，简直被震撼到了。他有一台ARP Odyssey、ARP Axxe、Roland RS09弦乐合成器，还有一台早期的Roland Sequencer和Boss DR55鼓机。我只有我的小Korg MS10，当时简直觉得自己在进入一个外星飞船。” 这种视觉冲击和音效体验深深吸引了Atkins，他开始意识到，电子合成器不仅仅是工具，它们能创造出全新的声音世界。Juan Atkins也透露，这段时间他受到了Richard Davis的启发和引导，尤其是在音乐创作和商业运作方面。Juan说：“我想很多东西都与Rick的智慧和知识有关，他是一个非常聪明的人，比我大十岁，所以他对世界有更深的理解。他把哲学写进了歌曲里，他教会我许多东西，告诉我该注意什么，如何研究。” 这种跨越年龄和经验的合作关系，帮助Atkins从自学音乐制作的过程中，迈出了重要的一步。1983年，Cybotron发布了他们的首张专辑《ENTER》，并迅速成为底特律电子音乐的经典之作。这张专辑的音色和构思，充满了未来感、甚至带有某种超现实的氛围，正如Juan Atkins自己所说：“我一直觉得我们是比那个时代提前了20年。”Cybotron首张专辑《ENTER》专辑中的一些经典曲目，如《Cosmic Raindance》和《Dreammaker》，为电子音乐的早期发展带来了深远影响。但最具代表性的要属《Alleys of Your Mind》和《Clear》。展示了Cybotron无可替代的艺术视野。他回忆道，在创作过程中，Richard Davis给了他许多实用的音乐制作建议。他提到：“我读了很多书。其中一本书对我帮助最大，就是Richard推荐给我的，它叫《How To Make And Sell Your Own Record》。这本书几乎是独立唱片厂牌的教材，告诉你该如何一步步去做，如何制作专辑、如何销售，如何管理你的推广活动。” 这本书给了Juan Atkins建立自己的唱片公司——Deep Space Records的灵感，开启了他独立制作和发行音乐的事业。经过一段时间的合作，Cybotron不仅仅在底特律取得了巨大的成功，还受到了全球音乐爱好者的热烈追捧。1980年至1985年间，Atkins和Richard Day这对二人组发布了诸如《Clear》和《Cosmic Cars》等作品，这些都成为了电子音乐史上的永恒经典。随着时间的推移，Cybotron与Fantasy Records签约，并重新发行了他们的经典专辑《ENTER》，这也标志着他们的音乐进入了一个全新的阶段，开始在更广泛的领域内产生更大的影响。Cybotron的代表作之一，"Clear"，被广泛认为是电子音乐历史上的一座里程碑。这首几乎是纯电子的曲目，是Techno-pop与Electro的完美融合，为日后的Techno音乐风格定义了基础框架。它的未来感与实验性极强，几乎成为了电子音乐后来者的模板，也让Cybotron成为了那个时代最具创新性的音乐团体之一。然而，尽管他们的合作极大地改变了电子音乐的面貌，到了1985年，两人因对Cybotron未来方向和音乐理念的分歧而决定解散。尽管如此，Cybotron的影响力远超它的存在时长。作为Juan Atkins众多音乐身份之一，Cybotron无疑是最具影响力的，尤其对后来的Detroit音乐人和全球DJ们而言，Cybotron的声音仍然是灵感的源泉。它所创造出的外星音效至今无人能比，Cybotron的遗产依然历久弥新。尽管如此，Cybotron并未就此消失。经过了数十年的沉寂，Cybotron在2019年以audio visual演出的形式重新登上舞台，亮相于伦敦的Barbican文化中心，并且在巴塞罗那和阿姆斯特丹也举办巡演。新成员Laurens von Oswald与Tameko J. Williams的加入，使得这支传奇队伍焕发新生。2020年，Louis Vuitton Men's的创意总监Virgil Abloh和DJ Benji B也邀请Cybotron在Louis Vuitton 2020秋冬时装秀上进行现场表演。疫情过后，Cybotron在伦敦新开的The Beams仓库场地献上了一场震撼的现场演出，而2023年，Cybotron最终回到了他们的根源——底特律，并在Movement Festival上上演了他们的首次底特律演出。正如Mixmag的评价所说：“在2023年Movement Festival的周日晚，Juan Atkins与乐队新阵容庆祝了Cybotron的归来。这是他们的第六场现场演出，也是首度在底特律亮相。尽管演出中遇到了一些技术问题，但他们依然呈现了一场令人陶醉的表演，吸引了观众们驻足在主舞台，享受这一小时充满经典非洲未来主义的音乐，像《Clear》、《Cosmic Cars》和《Alleys Of Your Mind》这样的曲目，依旧光辉灿烂。”经过近30年的沉默，Juan Atkins于2023年发布了Cybotron的全新单曲**"Maintain The Golden Ratio"，这也是Cybotron自1985年后首度发布的新作品。而在2024年11月1日，"Parallel Shift”EP正式在德国厂牌Tresor发布，这张EP充满了科幻和未来感，正如Juan Atkins与Laurens von Oswald共同创作的这三首曲目所展现的那样——它们是对未来军事科技、超越时空的世界的探讨，同时也象征着人类意识和技术的深刻交融。Juan Atkins曾说：“Cybotron的名字随着时间的推移，已经成为了一种文化符号。”而如今，Cybotron以一种全新的方式继续吸引着全球的听众和音乐爱好者——这不仅是过去的回忆，更是未来的启示。尽管Cybotron的音乐显然更接近Electro风格，但它为Techno的诞生奠定了基础。随着Cybotron的解散，Juan Atkins并没有停下脚步，反而在1985年迅速转向个人音乐创作，并以Model 500的名义开始了自己的独立生涯。就在同一年，他成立了自己的传奇唱片公司——Metroplex Records，这也是他音乐事业的一个重要转折点。80年代中期Juan Atkins在工作室在那段创作时期，Juan Atkins几乎将自己锁在了房间里，专注于音乐创作，不允许任何人打扰。正如他自己所说：“我把自己锁在房间里，直到新专辑完成。我在那段时间里几乎没有离开过那间房，完全沉浸在创作中。”这种孤注一掷的创作态度，最终收获了巨大的回报。作为Model 500，他开始发布一系列经典的Techno作品，如《No UFO's》和《Night Drive》，以及1995年的专辑《Deep Space》。这一时期，他不仅发布了大量的专辑、EP和混音，还与比利时的R&S Records以及德国的Tresor等重要厂牌展开了合作。Juan Atkins回忆道：“当我在1985年2月或3月创办Metroplex厂牌并发布《No UFOs》时，我以为自己只是想回本，但最后销量竟达到了10,000到15,000张。”这一成功不仅证明了他对音乐市场的独特洞察力，也标志着Juan Atkins正式迈入了Techno音乐的世界，并为这个音乐流派带来了全球的关注。值得一提的是，Juan Atkins与Derrick May之间的友谊，对于两位传奇人物来说都是至关重要的。Derrick May几乎从Juan Atkins那里学到了所有关于音乐制作的技巧，而作为回报，Derrick则利用自己在芝加哥的资源，帮助Juan Atkins将他的音乐推广到底特律以外的世界。Derrick May曾这样回忆他们的友谊：“我基本上就像是他的门徒。他不让我做任何事，只让我坐着看。他是我的推广人，也是我的拉拉队员。我会四处去支持他，甚至亲自带着《Alleys of Your Mind》的首批45转唱片去唱片店，试图让它们播放给所有人听。”在Metroplex成立初期，Juan Atkins不仅专注于自己的创作，还通过自己的努力帮助了许多音乐人，包括Farley Jackmaster Funk，这是一位之后对house音乐史上的影响深远的音乐人。Atkins回忆道：“当我开始做Metroplex时，我把我最早的几张唱片带到芝加哥，其中就有《No UFO's》。我把这张唱片给了Farley Jackmaster Funk，他在芝加哥把这张唱片炒了起来，甚至让它比底特律还要火爆。” 这段话揭示了底特律与芝加哥之间的早期联系，虽然当时芝加哥还没有House音乐的出现，Derrick May和Juan Atkins等人开始将底特律的声音带到芝加哥，推动了这两个城市的电子音乐的交汇和发展。Juan Atkins继续说道：“那时芝加哥虽然已经有House音乐的雏形，但还没有House音乐，没人做 音乐。Derrick去到芝加哥，把我的唱片带给了Jesse Saunders，他几乎是做出第一张House唱片的人，还有Chip E这些人，他们开始在和Metroplex的同一时期里做出自己的唱片。可以说，形成了一种底特律和芝加哥之间的音乐场景交流。”Metroplex厂牌logo有了这一切的合作与交流，Atkins在Deep Space Soundworks的朋友们的帮助下，在底特律市中心创办了他们自己的俱乐部——Music Institute。正是在这里，贝尔维尔三杰成为了常驻DJ，并帮助了许多新兴的底特律Techno艺术家开启了职业生涯。这个俱乐部不仅是底特律Techno的发源地之一，更为后来被称为第二波底特律Techno的兴起铺平了道路。随着音乐的传播和影响力的扩展，Juan Atkins开始了全球巡演，尤其是在欧洲，征服了整个英国并启发/指导了一些英国的电子乐队如 '808 State'，他跨越英吉利海峡巡演——在法国、荷兰、瑞典以及传奇的柏林Tresor地下俱乐部演出。Juan Atkins回忆道：“我的风格就是Juan Atkins，我认为当人们预定我演出时，他们想要的就是我，他们想要的就是Juan Atkins。”Juan Atkins在Tresor表演特别是在德国，他第一次登上Tresor俱乐部的舞台后，他就成为了底特律和柏林联盟的奠基人之一。随着他与Tresor俱乐部创始人Dimitri Hegemann的深厚友谊，让Juan Atkins和底特律的声音成为了Tresor的代名词，成为了90年代初期Tresor的标志之一。在柏林的日子不仅让他成为了Tresor的常驻表演者，他还在那段时间与其他音乐人建立了重要的联系。在1990年代初期，一群来自柏林的音乐制作人开始频繁前往底特律，他们的目标很明确：购买大量的模拟合成器设备。经过一番搜索，这些设备被带回柏林，并且被重新改装，加装了早期的MIDI接口技术，虽然那时MIDI技术还没有广泛普及。Juan Atkins在2017年接受采访时回忆道：“那时，我和Mike Banks住在同一栋楼。有一天，Mike敲响我的门，告诉我‘嘿，这里有些来自柏林的人想见你'。然后是Mark、Moritz，还有可能是Thomas Fehlmann。他们说我们应该一起做音乐并去柏林演出，我就答应了邀请。我从未去过欧洲大陆，应该是1991年左右吧。所以，他安排了巡演 ，费用是通过在Tresor的演出费和我们以3MB名义发布的EP来支付的。”他们几个人因此组建了3MB feat. Magic Juan Atkins，要理解3MB的意义，你必须了解Tresor这个柏林俱乐部，它后来发展成了一个厂牌，成功将第二波底特律Techno的音乐人和作品带到了仍然处于柏林墙倒塌后动荡中的这座城市。底特律黑人的音乐找到了它在柏林的第二个家，而柏林的荒凉失去秩序的边缘感正与底特律的工业衰退历史不谋而合。你可以在Cybotron和Model 500的开创性作品中可以听到Juan Atkins那无与伦比的合成旋律；Moritz von Oswald对低音的偏爱，以及他对Dub音乐中Echo效果器的开创性实验；再加上Fehlmann的环境质感营造，这三种截然不同的电子音乐视角在Tresor风格的Techno的快速节奏下碰撞融合，最终形成了独特的音乐火花。他们的专辑展示了Techno是一个包容多元化的电子音乐品类。这种开放的音乐理念与今天已经偏向商业化的Techno大相径庭。3MB feat. Magic Juan Atkins，作为Tresor厂牌30周年庆典的一部分被重新发行，成为了这个柏林厂牌早期合作力量的巅峰之作。3MB的故事也在继续， 2024年5月，Tresor重新发行了他们在2017年的一张专辑,这张名为《Angles》的专辑包括两首曲目，其中《Concave 1》给人一种短小而深沉的感觉，低音线条伴随着回环的Dub和弦，在不同的衰退结构中游走。而第二首曲目《Concave 2》时长接近十分钟，感觉更温暖、更有机，充满了层次感和生命力。这张专辑再次证明了两位音乐家之间的合作是Techno历史上不可忽视的一部分。这种跨越大西洋的音乐对话，不仅塑造了柏林的Techno，也进一步加深了底特律与柏林之间的紧密联系。欢迎来到底特律TECHNO之城，诞生于1701年。尽管Juan接到了无数的合作邀请，并且被兴奋所淹没，他始终清楚一点：无论他在国外待多久，他都永远不会离开家乡——他出生并成长的地方“汽车城”底特律，他的家人至今仍然住在那里。而且，谈到电子音乐以及创作的源泉，底特律这座城市有着无与伦比氛围。他曾经说过“我拥有这种艺术天赋的责任之一，就是让人们听到它，并且能够参与其中。” 就像所有的天才一样，他总是走在时代前面，然而令人遗憾的是，底特律并不总是那么宽容地接纳他音乐。今天我们所称之为的Techno，在欧洲成为了巨大的文化现象，像野火一样蔓延开来，然而在美国，却几乎无人关注。Juan Atkins回忆道“我觉得我们在欧洲，尤其是在英国，得到了认可，而在全球范围内，逐渐产生了影响……而你怎么可能来自一个美国城市，那里这么少的人知道你在做什么？”尽管底特律起初未能理解这位先知的声音，但全世界都已悄然聆听，电子音乐的种子在世界的每个角落生根发芽。“Juan Atkins无论从哪个角度看，他都在音乐产业中留下了深刻的印记。”而他那习惯隐藏在化名背后的做法，也暴露了一个重要的细节：他不在乎追逐那种如今许多艺术家都渴望的“名声”。但如果说谁应该被称为科技音乐的教父，那无疑是他。正是因为他的存在，才为未来一代音乐人铺平了道路，让电子音乐走向了全新的面貌。2000年代初期，Juan Atkins依旧活跃在音乐圈，并且与许多杰出的艺术家合作——包括Moritz von Oswald、Kimyon Huggins和Orlando Voorn。他们的合作让一些经典之作诞生了，比如《Borderland》和《Mind Merge LP》。这些作品，无疑是那个时代的电子音乐的风向标。2002年，他发布了一张名为《Classics》的专辑。这是一张回顾性的作品，融合了他在Metroplex厂牌下的经典曲目，甚至还收录了No Ufo's的特别版remix，以及《Ocean to Ocean》和《Night Drive》这样的经典之作。然而，在这段时间里，Juan的生活却不那么顺利。他开始依赖酒精与其他物质，生活变得一团糟，连与家人的关系都开始破裂。更糟的是，他还被诊断出患有2型糖尿病，这一病情差点让他丧命。他回忆说“有一天我醒来，眼前一片模糊，几乎看不见自己手上的东西。我去看了医生，结果他们告诉我，血糖已经飙升到1200。我不知道英国是怎么规定的，但在美国，正常的范围应该是100到150。医生说，‘我们很惊讶你还能走路。'他们不得不给我打五瓶生理盐水，才把血糖拉下来，之后还给我打了几针胰岛素。”这些年里的低谷，几乎改变了Juan的一切。生活方式的改变，增重后的自律，使他逐渐恢复健康，而更重要的是，他重新找回了曾经的音乐激情。到了2005年，他迎来了音乐生涯的新高峰，他在Tresor发布了专辑《The Berlin Sessions》，并且同时推出了纪念Metroplex厂牌的双碟专辑《Metroplex 20 Years 1985-2005》。这两张专辑中，尤其有一首歌曲令人着迷——《Dreammaker》。这首曲目是他早期的Cybotron作品之一，从未发布，听上去有点像《Cosmic Raindance》，而且使用的还是那个经典的DR55鼓机。2006年，他在纪录片《High Tech Soul》中亮相，讲述了底特律Techno的起源与发展。之后他还与底特律三杰——Derrick May、Kevin Saunderson、以及Dimitri Hegemann,Richie Hawtin和Jeff Mills 一起，出现在2022年的纪录片《God Said Give 'Em Drum Machines》中。而在2007年，Model 500首次亮相底特律Movement电子音乐节（DEMF），现场反响热烈。2010年，Juan与R&S Records合作，发布了单曲《OFI》和《Huesca》。这张单曲，承接了他以往的音乐精髓，并且为他后来的音乐发展提供了新的方向。而在2012年，他又带来了专辑《Control》，这张专辑如同对他过往的一次总结。2013年，见证了两位音乐天才Juan Atkins与Moritz von Oswald的又一次重要合作，这次合作最终成就了一张名为《Borderland》的专辑。Moritz von Oswald和Juan Atkins(摄影：Jack Johnstone)来自柏林的电音媒体Resident Advisor报道“梦之组合的定义莫过于此。Juan Atkins和Moritz von Oswald这两位艺术家，完美诠释了底特律与柏林音乐轴心精髓。虽然他们之前有过合作，但《Borderland》是他们的第一张正式合作专辑。这张专辑是在今年年初在柏林录制的，它大大偏离了传统的Techno音乐，而是更倾向于Moritz von Oswald三重奏那种温暖、即兴的风格。融合了爵士的流动宁静与Dub的深沉共鸣，《Borderland》是一场放松的音乐体验，旨在通过柔和的低音线条营造烟雾般的氛围，引导听者进入一种深沉的恍惚状态。”专辑由8首曲子组成，完美融合了两位大师的风格。这些作品是在2013年初的柏林多个录音室中完成的，随后以三张12寸黑胶和一张CD的形式发布。2015年，Juan Atkins通过自己的Metroplex厂牌带来了他时隔16年的第一张Model 500专辑——《Digital Solutions》，这张专辑就像一部Techno音乐的时光机，带我们回到了那个曾经的黄金时代，同时也让我们看到这位艺术家如何在过去的经典与未来的黑暗之间游走。“《Digital Solutions》像是一套铝箔太空服，既闪亮又老派。”这句话是由Resident Advisor的乐评人Paul Clarke写的，他提到，虽然专辑的制作非常精致，但它的未来感却显得有些过时。就像科幻电影一样，曾经的未来充满了《星际迷航》那种乐观的空间梦想，而现在的《异形》却是充满了冰冷与压迫感。在他的音乐里，我们仿佛也能听到这种变化——从他过去的明亮科技梦，到今天更阴暗、更多层次的声音。这张专辑，大部分的声音都像极了他早期作品《No UFO's》那种硬朗的电子质感，甚至比他的1999年专辑《Mind And Body》还要复古——它抛开了那些灵魂与科技的融合，回到了1980年代中期那种纯粹的机器人Funk风格。记得《Night Drive (Thru-Babylon)》吗？如果你听《Control》，你会发现它像是从那首歌中分出来的兄弟。但这不是坏事，反而是好事。毕竟，很多艺术家一生都在努力复制Model 500的经典声音，而Juan Atkins自己做到了，且做得相当成功。专辑中有一首叫做《Encounter》，它的低频震动让人感受到作者与低音电子音乐风格之间的微妙联系，但最令人印象深刻的，还是它那富有电影感的弦乐与细腻的层次感，让人不禁回想起《Urban Tropics》那样的经典之作。而另一首“Hi-NRG”，则带给人强烈的Galaxy II Galaxy风格，让我们再次看到底特律先锋音乐的深度和广度。还有《The Groove》中的吉他独奏——那段旋律让你完全忘了自己听的是一张电子专辑，而更像是在听一个摇滚吉他手在舞台上狂放不羁的演出。Juan Atkins显然是在用这种方式告诉我们：他虽然已经不再年轻，但他依然能在怀旧的旋律中为我们带来不一样的体验。”“我不是为了钱做这件事。我是为了对艺术的热爱。”这样说道。有一次，他被问到，是否为自己创造的音乐流派——Techno的发展感到骄傲。他的回答很直接：“现在的Techno吗？对我来说，它更多的是一个市场营销的概念，我已经不再适应这种方向了。”他说，每个硬币都有两面，他并不批评那些选择了商业化道路的人，只是他永远无法去演奏那种类型的音乐——EDM和所谓的“商业Techno”。他的这番话，透露出一种他对音乐的坚定与热爱。尽管现在的电子音乐世界变化万千，但他坚信，音乐不应仅仅是为了迎合市场的需求，更应该是对艺术的真实表达。然而，他并没有一直顺风顺水。2015年，命运给了他一个巨大的挑战——他因严重的健康问题被迫取消了几场国际演出。实际上，他一直在与肾脏衰竭作斗争，这一切源自于他多年来的糖尿病。他在一份公开声明中向粉丝们道歉，表示：“过去几个月，我一直有严重的健康问题，这些问题现在让我无法继续巡演。我正在努力在未来几个月解决这些问题。我很难过不能去澳大利亚，但我希望不久后能回来。”但是，生活就是这样，不会轻易让你放弃你热爱的东西。即便在最艰难的时刻，Juan Atkins依然没有停止过对音乐的热情。为了继续他的音乐之旅，他甚至带着必需的设备进行腹膜透析治疗。在短暂的恢复后，他重新回到了舞台，继续在柏林、伦敦、梅德林和多伦多等地演出。“没有套路的公式，这里只有声音。这就是我感受到的、我听到的。无论我受到的影响来自哪里，可能来自我在母亲肚子里听到的那些声音。那些 生命中听到的所有挫折与变化，都反映在我的音乐里。”这就是世界上第一个Techno音乐人Juan Atkins的故事，他的故事还在继续！©️版权声明 “Techno之书”系列节目（包括音频，视频和文稿）版权归马海平、友好电波与 Mark Petes-Varga 所有。非商业用途可在注明出处的前提下分享与引用，但禁止任何形式的商业使用，未经授权的商业使用将依法追究责任。Track-List01.Cybotron - Clear02.Infiniti,Juan Atkins - Flash Flood (Function Remix)03.Sly & the Family Stone - Dance to the Music04.James Brown - Make It Funky, Pt. 105.Juan Atkins - Starlight06.Kraftwerk - The Robots (2009 Remastered Version)07.George Clinton - Computer Games08.Frankie Knuckles - The Whistle Song09.Donna Summer - I Feel Love10.Cybotron - Alleys of Your Mind11.Cybotron - Cosmic Cars12.Cybotron - Clear13.Cybotron - Cosmic Raindance14.Cybotron - Maintain15.Cybotron - Parallel Shift16.Juan Atkins - No UFO's17.Jesse Saunders - 119 (1984)18.808 State - Pacific 20219.Juan Atkins - Die Kosmischen Kuriere20.Juan Atkins,Moritz von Oswald,Borderland - Concave 121.Juan Atkins,Moritz von Oswald,Borderland - Concave 222.Orlando Voorn,Juan Atkins,Frequency - Beyond the Beyond23.Model 500 - Ocean to Ocean (Instrumental)24.Juan Atkins - Session 125.Juan Atkins - Dreamaker26.Model 500 - OFI (Synkro's slow jam mix)27.Model 500 - Control28.Juan Atkins,Moritz von Oswald,Borderland - Footprints29.Model 500 - Digital Solutions30.Model 500 - The Groove31.Juan Atkins - Nightdrive (Thru Babylon)

Are you feeling spiritually stagnant, overwhelmed by anger, or trapped in the cycle of addiction? In this episode of Recovery Through Christ, Pastor John Alworth shares a message that has the empirical, scientific backing to change your life from the inside out. Broadcasting live from the KKHD Studios, Pastor Alworth unpacks the groundbreaking data from a massive 40,000-person Life Way Research study, revealing the stunning, real-world impact of engaging with the Bible at least four days a week. From dropping alcoholism rates by a staggering 57% to plummeting feelings of loneliness and anxiety, the data proves what Scripture has always promised: God's Word is a living, breathing blueprint for transformation. Pastor Alworth dives deep into the miraculous unity of the Bible—a text penned by over 40 distinct authors across three continents and 1,500 years, yet woven together into one flawless, divine message. He also teases jaw-dropping biblical insights that predated modern scientific discoveries by millennia, including the weight of air, ocean currents, and the shape of the earth. Whether your heart feels like stone or you are simply looking for a lamp to guide your next step in a confusing world, this episode provides practical, small steps to build your life on an unbreakable rock. Recovery Through Christ airs weekly on KKHT. Connect with the ministry online or catch the full podcast archive at KKHT.com.See omnystudio.com/listener for privacy information.

My Pre-conversation with Peter McLaughlin about the Mind and Body Connections. In this episode, I had a pre-conversation with Peter McLaughlin about the connection between the mind, and body when it comes to the decsions, choices, action, and behavior that impact your health and wellnesses. How based on his with leukemia led him to becoming a certified hypnotherapist. A little about Peter, he has devoted my career to root cause healing for issues just like these. My practice centers on helping people resolve subconscious blocks, release trauma, and change behavioral patterns at a core level. Having also spent 15 years as a volunteer EMT and firefighter, I've seen firsthand how much unprocessed emotion influences health outcomes. This hands-on experience, combined with my YouTube channel BlueSky Hypnosis (currently reaching 130,000 subscribers), allows me to share both practical strategies and inspired spiritual approaches for topics like weight loss and personal transformation. How illnesses and diseases impact and affect the consciousness and subconsciousness based what we consume and acknowledge, how we process the information, and the actions, behavior, decision and choice that we do, act, and think? We talk about both of our medical conditions and turned it into helping others through their own medical, mental, internal, and external health and wellness physically. It was a get conversation to the point where I had to post it. I hope that you enjoy the pre-conversation. The post conversation is coming up soon.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.This episode includes AI-generated content.

Use this session during times of illness or burnout. These affirmations provide the mental environment necessary for deep, profound physical and emotional healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine spending 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body. That was Bobbi Barrington's reality - until she chose change. Now, at 65, in just a few short years, Bobbi has completely reinvented herself, proving that transformation is possible at any age. A speaker, storyteller, and coach, she shares powerful insights on courage, resilience, and stepping into the unknown - lessons that apply to us all. Bobbi is a trans woman, but her message is not about gender - it's about the universal challenges we all face: fear, uncertainty, and the courage to create the future we truly want. Through her journey and transition, she has gained deep insights & fresh perspectives, including into womanhood, emotional intelligence, and personal power - perspectives that shape her storytelling and the conversations she sparks. Currently on a solo road trip across Australia, Bobbi is bringing her message of reinvention and possibility to stages, podcasts, and communities everywhere. She is a living, breathing embodiment of transformation -stepping into the unknown, falling down and getting back up, embracing the messiness of the journey, and proving that we are never a finished product but always learning, growing, and evolving.  http://www.bobbibarrington.com/  

Use this session during times of illness or burnout. These affirmations provide the mental environment necessary for deep, profound physical and emotional healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens in the mind—not just the body—when someone starts a GLP‑1 medication? In this episode, we explore what's happening in the brain and body when someone takes a GLP‑1, including changes in appetite, metabolism, and what many patients describe as a reduction in “food noise.” We look closely at the psychological impacts clinicians are noticing: shifts in self‑esteem, social experiences around food, and the emotional relief that can come when long‑standing weight struggles finally feel more manageable. We also discuss important considerations, such as body image, eating disorder history, and what can happen emotionally if someone stops taking a GLP‑1 medication. 

Hello Beautiful, I'm so grateful you're here with me.

Today’s episode is one I've been so excited to share with you because we're talking about something that has transformed how I feel, think and show up in my life. If you've been feeling tired, overwhelmed, mentally cluttered or simply craving more energy and clarity, this episode is for you. I’m joined by the founders of XTRA Club, Anthony, James and Simon, who are bringing Nordic wellness culture to Australia in the most beautiful and accessible way through traditional saunas, steam rooms, infrared saunas and cold immersion. What I love most about this conversation is that it’s about creating space for yourself. Space to think clearly. Space to reset your nervous system. Space to reconnect with your body and your dreams. Personally, I've become completely obsessed with sauna and cold immersion. Every time I walk out of a session, I feel energised, inspired and mentally clear. I honestly feel like I’ve had two coffees without the crash. In this episode, we dive into: The science-backed health benefits of sauna and cold immersion Why contrast therapy can improve your energy, mood, focus and recovery How creating moments without screens can spark creativity and clarity We also talk about courage, starting before you feel ready, taking risks and creating a life and business aligned with your values. If you’ve been curious about saunas, ice baths or simply creating more calm and energy in your life, I know you’ll get so much from this conversation. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Hello Beautiful, I'm so grateful you're here with me.

Empowering Wellness: Exercise as Medicine for Mind and Body Welcome to another episode from our series exploring the profound impact of taking deliberate actions on various aspects of health, where today, we're delving into the interplay between physical exercise and mental health - particularly in individuals living with chronic illnesses. In a deeply engaging conversation with Dr. Sue Broadbent, a clinical exercise physiologist, we unravel the subtle yet powerful benefits of tailored exercise regimens for those with conditions like fibromyalgia and chronic fatigue syndrome. Discovering the Path Dr. Sue's journey into exercise science was an unexpected detour from her initial career as a high school teacher specializing in art and photography. It wasn't until her thirties, when she took up distance running, that her path led to academia and research, ultimately focusing on chronic conditions like ME/CFS, fibromyalgia, and chronic fatigue syndrome. With a personal connection through friends and family affected by these conditions, her work strives to bridge the gap in understanding and managing these illnesses through research and evidence-based practice. Exercise as a Gentle Healer One of the focal points of Dr. Sue's research is the transformative potential of aquatic exercise. Water's unique properties offer a gentle resistance environment which simultaneously promotes strength without exacerbating symptoms. The buoyancy relieves joint pressure, making it an inviting option for those who experience muscular pain and fatigue. Mental Health and Movement In our discussion, Dr. Sue emphasized how regular, self-paced physical activity can significantly boost mental health. The release of neurotransmitters such as serotonin and dopamine during exercise contributes to enhanced mood and reduced anxiety, even in severe cases of depression. Moreover, engaging in group exercises fosters social connections, providing a shared space for understanding and support which is crucial to those dealing with chronic conditions. Personal Stories and Professional Insight Our conversation also touched on personal experiences that resonate deeply with many navigating chronic health challenges. For instance, I share my journey through fibromyalgia, chronic pain, and how commitment to an exercise regimen, albeit challenging, cultivated resilience and self-efficacy. Addressing Myths and Misconceptions A recurring theme was the deconstruction of myths surrounding exercise and chronic conditions. A common misconception is that physical activity can worsen fatigue. In reality, when approached with a tailored, paced strategy, exercise can serve as a catalyst for improved energy levels and mental clarity. Practical Strategies for Moving Forward Dr. Sue offers valuable strategies for those anxious about integrating movement into their routine. Gradual, self-paced attempts—like five minutes of exercise—are celebrated wins, paving the way for longer-term health goals without overwhelming the individual. It advocates for finding joy in movement, whether it be Tai Chi, yoga, or simple home exercises built into daily routines. An Exciting Frontier in Research Looking ahead, Dr. Sue expressed enthusiasm for ongoing research, especially studies delving into strength training's potential benefits for those with chronic fatigue and fibromyalgia. Projects led by passionate researchers, including one of her PhD students who brings personal experience to her work, aim to develop practical, impactful guidelines for both patients and healthcare providers. Final Thoughts Our dialogue with Dr. Sue highlights the indispensable role of exercise as both a physical and psychological rehabilitative tool. By fostering patience, adaptability, and informed choice in exercise practices, individuals with chronic illnesses can find empowerment and improvement in their quality of life. I invite you to listen to Dr. Sue's insights that they may well inspire your approach to health and wellness, whether you're living with chronic conditions or simply curious about the healing power of physical activity. Join us in this ongoing journey - where knowledge meets personal experience, and compassion drives innovative solutions for those navigating the challenges of Complex Mental Health.

3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Tommy opens with a conversation that didn't start as a therapy pitch — and became exactly that. Someone in his life has been white-knuckling a worsening anxiety spiral, armed with nothing but the very adult conviction that they should probably just handle it. Sound familiar? Tommy walks through what he told them: the case for therapy, the case for medication, and the analogy that reframes everything about why you take something "to feel better." He also surfaces the most important and least-discussed reason people avoid getting help — and it has nothing to do with stigma.Pete, meanwhile, has a confession. He is possibly inappropriately enthusiastic about surgery. Not in a Cronenberg way. In the way of a man who went to sleep with a gallbladder and woke up without one and has been genuinely awed about it ever since. This episode is his love letter to the laparoscopic revolution — six hundred thousand procedures a year, four tiny holes, and the medical equivalent of a hey-while-you're-in-there moment that changed the entire field within five years. He also has some thoughts on telesurgery, ultrasound beams that dissolve kidney stones without touching you, and what it says about adult trust that we will hand ourselves to strangers with robot arms and simply say: do your worst.Together, these segments make an argument the show has been circling all season: that adulthood is mostly accepting help you didn't know you needed, from systems you don't entirely understand, built by people who failed spectacularly for centuries before they got it right. Whether you're staring down a panic attack or a surgical consent form, the move is the same — stop trying to fix it with dirt, and let someone who practiced on a cadaver take a look.Pete also has feelings about pig kidneys. Big feelings. Feeling Friends feelings. ---Learn more about supporting this podcast by becoming a member. Visit allthefeelings.fum/join to learn more!

There's a reason your shoulders may drop when you step outside… A reason your breath may deepens near water… A reason something in you may relax a little when you pause beneath a tree.In this episode, host Elizabeth Mintun explores what's actually happening in your body and nervous system when you spend time in nature, and why something so simple can feel so profoundly restorative. Blending personal story, science, and soulful reflection, she shares a moment from my forest bathing training that changed how she understands presence, support, and what it means to be in relationship with the natural world. In addition, she dives into some of the research behind nature's impact on stress, attention, and emotional regulation and, more importantly, what the natural world can teach us about rhythm, rest, and reclaiming a more human pace of living.This is an invitation to step out of constant doing… And remember how to simply be.Key TakeawaysNature regulates your nervous system. Even brief time outdoors can lower cortisol, reduce anxiety, and shift your body into a state of rest and repair.Attention matters. Nature restores your mental energy by engaging effortless attention and curiosity, allowing your overworked brain to replenish.You belong to the natural world. Reconnecting with nature is, in many ways, remembering who you already are.Resources Previous episodes on forest bathing and nature to check out: #9 - Forest Bathing for Replenished Energy#36 - Living Your Wild Soul Story: A Journey with Mary Reynolds ThompsonLearn more about 1:1 Coaching with Elizabeth Mintun here Contact Elizabeth: elizabethmintun@thecalmingground.comFind Elizabeth on Facebook & IG @thecalminggroundSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend

Hello, Beautiful...I'm so grateful you're here with me. Feeling tension or discomfort in your body at night? This 3-hour body relaxation sleep meditation on the SLEEP podcast helps you release physical stress and deeply relax.

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Sigmar Berg, creator of the Love Tuner, to explore the powerful impact of frequency on your body, mind, and emotional wellbeing. We dive into the science and spirituality behind 528 Hz, often called the love frequency, and how sound, breath, and intention can bring you out of overthinking and back into alignment with your heart. This conversation reveals how modern music, daily stress, and disconnection from nature may be affecting your energy more than you realize, and how simple shifts can create powerful transformation.We also share practical tools you can use every day to regulate your nervous system, feel more grounded, and reconnect to yourself. From breathwork and humming to the healing power of nature and sound, this episode is a reminder that healing does not have to be complicated. When you learn how to tune your own frequency, you unlock a deeper sense of calm, clarity, and connection to life.IN THIS EPISODE:(00:00) Follow your heart not your mind(00:31) Meet Sigmar Berg and the Love Tuner(01:59) Stop overthinking and trust resonance(04:16) What is 528 hertz and why it matters(05:08) Manifest event and frequency activation(06:16) Solfeggio frequencies and lost tuning secrets(08:57) How modern music changed your frequency(10:07) Dance as prayer and energy healing(11:20) Water DNA frequency and vibration science(12:18) Chanting and group humming for healing(13:16) Hidden history of churches and sound healing(16:12) Breathwork humming and self empowerment(19:38) Mindfulness in schools ends bullying fast(22:43) Nature as medicine frequency and grounding(26:57) Simple daily habits to raise your frequency(28:11) How to use the Love Tuner for healing(31:07) Why the frequency might feel uncomfortable(32:17) Origin story breathwork and awakening(34:34) Why Malibu energy over Los Angeles(37:03) Final message awakening and higher consciousnessCONNECT WITH SIGMARInstagram: @lovetuner528hzWebsite: lovetuner.com

Last episode we learned about mirror neurons and the vagus nerve and other ways the brain and body connect with Anne C. Bishop, a neuroscientist and Pilates teacher. Today Brian and I discuss ways to bring the brain into training through clarifying intention, creating a safe environment and meeting our clients where they are on every level. Take a listen!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YourTube: BrianRicheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Let us know what you think of the show and what we can do better! The loudest arguments about women in combat usually skip the only thing that matters: what it looks like on the ground when you are the one carrying the ruck, enforcing standards, and trying to stay safe inside a broken system. I'm joined by Riley Grupo, an Army officer who served in an infantry role and isn't afraid to answer the question everyone dodges, “Were the standards lowered?” From the grenade toss to night missions on little sleep, Riley explains what was hard, what was fair, and where the pressure actually comes from.We also go where most conversations stop. Riley shares what she faced before formal infantry qualification training, including harassment and assault, and we talk about how leadership and accountability either protect people or quietly reward the worst behavior. Then we dig into the practical side of combat arms integration that affects readiness for everyone: plate carriers and rucks that do not fit, preventable injuries, and the lack of transparent long-term data. If you care about military standards, women in the infantry, combat arms readiness, and real solutions beyond politics, this is the nuanced middle-ground discussion we keep asking for.The second half shifts toward healing and rebuilding after service. Riley opens up about a recent traumatic brain injury discovery, how symptoms can overlap with PTSD, and a skiing and snowboarding program that produced measurable improvements in days. We close with what she's building now, The Standard, a mind body mission framework for veterans, leaders, and high performers who want to close the gap between potential and execution.Subscribe for more honest stories, share this with someone who cares about military culture, and leave a review with your take: what needs to change first to make standards and safety coexist?Support the showVisit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.comWatch episodes of my podcast:https://www.youtube.com/c/TheresaCarpenter76

This Week on In Stride Go behind the scenes with Jim Masterson, founder of the Masterson Method, as he joins Sinead Halpin-Maynard for an in-depth conversation about equine bodywork and the power of patience and observation.Meet the Guest: Jim Masterson Jim Masterson is an internationally recognized equine bodyworker and clinician, and the founder of the Masterson Method. He developed his approach while working with high-level sport and endurance horses, including those connected to the United States Equestrian Team. Today, Jim teaches his method to horse owners and professionals around the world through clinics and certification courses. Based in Iowa, he continues to travel and is known for his practical, horse-centered approach to improving comfort, communication, and performance. In This Episode, Jim and Sinead Discuss: • Jim's journey from horse-crazy kid and traveling groom to a pioneer in the field of equine bodywork  • The core principles of the Masterson Method, including observation, awareness, and the importance of waiting for the horse's response  • The link between physical and mental tension in horses, and strategies for supporting high-performance athletes and everyday companions alike  • The challenges of bringing new ideas to traditional equestrian worlds, and Jim's commitment to making bodywork accessible to all horse lovers In Stride Is Brought to You by Ride iQ Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get: - Weekly live Q&As with equestrian experts - Exclusive podcast episodes - Dressage test prep resources - A supportive learning community Start your free 14-day trial at Ride-iQ.com Looking for More? Want straightforward, expert advice on keeping your horse sound and thriving?  Dr. Erica Lacher's Horse Health Essentials eight-part program is available now. -  Save 35% with code POD35 at RideIQElevate.com/horse-health. Ask An Expert is your go-to podcast for practical, real-world advice from top equestrian professionals.  -  Listen anywhere: https://pod.link/1776969830

Wholeness of Mind and Body - Ven. Ohun Lee (Won Buddhism of Wadhington D.C.)

Have you ever walked through something that left you feeling bitter, broken, or hurting? In this message, Pastor JC unpacks the powerful name Jehovah Rapha — The Lord Who Heals and shows how God doesn’t just save us… He restores us. Looking at Exodus 15, we discover how God turned bitter water into something sweet — and how He wants to do the same in our lives. Whether you're carrying pain from the past, struggling with brokenness, or believing God for physical healing, this message will encourage you to trust God as your healer. In this sermon, you’ll discover: • How God heals bitterness through forgiveness • How God restores emotional and spiritual brokenness • How God still heals physically today • Why healing is part of your faith journey No matter what you’re facing, God isn’t finished with your story. The same God who healed then still heals today. ⛪ ABOUT GO CHURCH GO Church exists to love people to life by helping people take their next step with Jesus. With multiple locations and an online campus, GO Church is a place where you can grow in your faith, build meaningful relationships, and discover your purpose.

Have you ever walked through something that left you feeling bitter, broken, or hurting? In this message, Pastor JC unpacks the powerful name Jehovah Rapha — The Lord Who Heals and shows how God doesn’t just save us… He restores us. Looking at Exodus 15, we discover how God turned bitter water into something sweet — and how He wants to do the same in our lives. Whether you're carrying pain from the past, struggling with brokenness, or believing God for physical healing, this message will encourage you to trust God as your healer. In this sermon, you’ll discover: • How God heals bitterness through forgiveness • How God restores emotional and spiritual brokenness • How God still heals physically today • Why healing is part of your faith journey No matter what you’re facing, God isn’t finished with your story. The same God who healed then still heals today. ⛪ ABOUT GO CHURCH GO Church exists to love people to life by helping people take their next step with Jesus. With multiple locations and an online campus, GO Church is a place where you can grow in your faith, build meaningful relationships, and discover your purpose.

Have you ever walked through something that left you feeling bitter, broken, or hurting? In this message, Pastor JC unpacks the powerful name Jehovah Rapha — The Lord Who Heals and shows how God doesn’t just save us… He restores us. Looking at Exodus 15, we discover how God turned bitter water into something sweet — and how He wants to do the same in our lives. Whether you're carrying pain from the past, struggling with brokenness, or believing God for physical healing, this message will encourage you to trust God as your healer. In this sermon, you’ll discover: • How God heals bitterness through forgiveness • How God restores emotional and spiritual brokenness • How God still heals physically today • Why healing is part of your faith journey No matter what you’re facing, God isn’t finished with your story. The same God who healed then still heals today. ⛪ ABOUT GO CHURCH GO Church exists to love people to life by helping people take their next step with Jesus. With multiple locations and an online campus, GO Church is a place where you can grow in your faith, build meaningful relationships, and discover your purpose.

Send a textThe Kim B. Davis Show certified professional fitness trainer and educator discusses Harmony in Mind and Body fitness especially when dealing with anxiety from the world's events. We chat about current events and how grounding can help us recalibrate our bodies and mental well-being. Join the conversation.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Welcome to Esther's Oasis — this breathing meditation is a gentle, calming practice to help ease anxiety, steady the breath, and invite deep relaxation. This guided breathing meditation blends techniques to support relaxation, full-body relaxation, and healing—all through simple, soothing breathing.

Annie  - The Garden Mind Body On the Figuring Out That it is All Connected: ""I was so skeptical because I was like, how is working with my mind going to change what my body's doing?" Pain seems to be everywhere.  In our bodies, often we have the aches or headaches that seem to have no real reason for existing other than to feel like misplaced karma. But what if the aches in the body were due to issues in the mind?  What if you realized that everything in the body is connected to the mind and vice versa.  Through many challenges and illnesses and a lack of progress from typical doctor visits, Annie Kubena has researched and discovered what should be common knowledge, but isn't.  Our thoughts and our bodies live and work together, essentially as one.  Sometimes there messages are delivered by using pain as an esoteric way to inform your mind that your subconscious mind has some issues it needs you to deal with. Annie discovered this and this has led her to become a holistic mind-body coach.  She is helping others find relief from anxiety, chronic pain, and even the lingering effects of COVID through nervous system regulation, brain rewiring, and tools like somatic parts work and EFT tapping.  Annie Kubena details the ins and outs of her methods, and why tending to our “inner garden” is essential for lasting health. Listen as Annie explains how you can get the relief you need from the pain that may be slowing you down. Enjoy! Visit Annie at: https://www.thegardenmindbody.com/ Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan   Podcast Overview: 00:00 Listening to My Body 04:43 Listening to My Body 08:36 Long COVID's Lingering Body Effects 11:05 "Building Resilience Through Reflection" 15:53 Homeopathy and Nervous System Rewiring 18:32 Understanding People One-on-One 21:08 "Overcoming Functional Freeze Patterns" 26:24 "Vagus Nerve Healing Commitment" 27:08 "Everyone Has Their Baggage" 30:42 "Remote Coaching Works Well" 34:36 Mind-Body Connection and Pain 37:51 Surgical Collaboration Insight Podcast Transcription: Annie Kubena [00:00:00]: And also I always prioritized like work and school over what my body was asking for. So I learned how to like tune in more to what my body is really asking me for, tune in more to like impulses. I was the kind of person that would like sit at my desk for so many hours without moving, without going to the bathroom when I needed to, like anything. I was just like, I would like settle into my work and just focus and push through. And so this was really having to train myself out of that and more into like, what's my body asking me for today? James [00:00:37]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found at drawincustomers.com. We are locally underwritten by the Bank of Sunbury, and today we're welcoming/preparing to learn from Annie Kubena. Of The Garden Mind Body Wellness. So Annie, how is it going today? Annie Kubena [00:01:01]: It's going great today. Thanks so much for having me. James [00:01:03]: Yeah, thanks for being on the show. Tell us the story. What is The Garden Mind Body Wellness? Annie Kubena [00:01:08]: Um, I am a holistic mind-body coach and I help people with anxiety, chronic illness, chronic pain, um, recover or prevent those things too through the power of the nervous system. James [00:01:21]: All right. And how do you get in there? Annie Kubena [00:01:25]: It's really a passion I have because of my own decades-long health journey. James [00:01:32]: Decades? Annie Kubena [00:01:33]: Decades long, yeah. James [00:01:34]: All right. Annie Kubena [00:01:35]: I struggled for a really long time with my health and just being a highly sensitive person in the world. James [00:01:43]: Okay. You're talking emotionally, physically, both? Annie Kubena [00:01:46]: Both. Yeah. Yeah. I've always been just really sensitive since I was a little kid. James [00:01:51]: Okay. Annie Kubena [00:01:53]: Yeah, I really struggled with my health for a very long time. I got into a lot of holistic health approaches to help myself, and then I did a 1-year-long nervous system and brain rewiring program. James [00:02:09]: Okay. Annie Kubena [00:02:10]: Just because I was like really desperate. I was like, I'm doing everything right. Like, why am I— why am I having— I kept having these cycles of like, pushing really hard when I felt well and then crashing and getting really sick. Oh, um, and I think that happens to a lot of people with chronic illness. But I did this nervous system program and realized, wow, like, I've almost never in my life just been like calm and centered on a consistent basis. James [00:02:37]: Is that an option? Annie Kubena [00:02:40]: It is, yeah. And it's what your body needs to really heal and digest food and absorb nutrients and turn over cells and all different kinds of things. So So I got into this because I'm so passionate about it and I think it's so needed in our world right now. I think people are chronically stressed and really struggling with their health, and I'm hoping that I can get to people before they have these like debilitating crashes like what I was having. James [00:03:12]: So now where are you at now, I guess, with your health? Annie Kubena [00:03:15]: Are you tip-top or I'm I'm probably realistically like at 80%, but I have all these tools where I'm like, oh, I'm starting to push too hard now. Oh. And I know when to pull back. I'm someone who just, I wanna do everything. I'm so driven and then my body kind of fights against me with that. So I have all these tools now for taking much better care of my nervous system that go really well with all the great food and movement things that I was doing. So I think it, it might take me a while. I was really sick when I was a kid and then I got diagnosed with an autoimmune disease when I was in college. Annie Kubena [00:04:00]: So, but I, I feel so much stronger now because I have this more holistic approach to taking care of myself. James [00:04:10]: Okay. Annie Kubena [00:04:11]: Yeah. James [00:04:12]: Tell me about the, you said nervous system rewiring. Annie Kubena [00:04:15]: Yeah. James [00:04:15]: I've never heard of that. So tell me what that is. Annie Kubena [00:04:18]: Yeah. Well, I think for most of my life I ran on adrenaline. I motivated myself with stress and I really had to change my way of being to one where I could say I can do, I can do life and do everything I want from a more centered, relaxed place. James [00:04:41]: Okay. Annie Kubena [00:04:43]: And also I always prioritized work and school before, like over what my body was asking for. So I learned how to tune in more to what my body is really asking me for, tune in more to impulses. I was the kind of person that would sit at my desk for so many hours without moving, without going to the bathroom when I needed to, like anything. I was just like, I would settle into my work and just focus and push through. And so this was really, having to train myself out of that and more into like, what's my body asking me for today? How can I prioritize like grounding before I like just dive into my work or dive into the day or taking care of other people or other things? So that was part of it. Another part of it was just training my nervous system not to react to everything. So I had a point in my health where I was like reacting to almost every food I ate. James [00:05:47]: Like physically rash type stuff? Annie Kubena [00:05:49]: Yeah, just like all different kinds of reactions. Okay. But some, sometimes it would just be a stomachache or a headache. Sometimes it would be a rash, but I was down to like barely being able to eat anything without like feeling sick. James [00:05:59]: Oh. Annie Kubena [00:06:00]: Because my nervous system was in such a, such an activated state all the time that it can start just tagging a lot of things in your environment as dangerous. James [00:06:12]: Oh. Annie Kubena [00:06:13]: It's like, oh, you're in a state of fight or flight and you are eating a strawberry. You must be allergic to, you know, the strawberry must be dangerous. And so it just, our nervous systems were never meant to be in that state like all the time. So anyway, part of the program was exposing yourself to things that you're reacting to and like staying really calm, just small amounts at a time. So I started eating like small amounts of the foods I was reacting to. I started, listen, like sounds were something that really bothered me. So I started like exposing myself to louder sounds and then keeping myself calm so that my body could learn that the world is a safe place again and stop reacting to everything. James [00:07:01]: All right. Annie Kubena [00:07:01]: Yeah. James [00:07:02]: And was this a program you went through or is this something you did on your own? Annie Kubena [00:07:06]: Yeah, it was a program I went through. It's called Primal Trust. It's a nervous system regulation and brain retraining program. I did a lot of my own stuff too. I learned a lot about somatic parts work, which is, um, it's a therapy style called Internal Family Systems where it's like the movie Inside Out. James [00:07:26]: Okay. Annie Kubena [00:07:27]: You kind of work with your anxious part or your angry part or— yeah. So you really like learn a lot. Um, through that I really learned a lot about parts that were reacting and why.

Send a textIn this enlightening episode of Living the Dream with Curveball, we sit down with R.L Malpica, a certified detoxification specialist, author, and holistic health advocate. R.L shares his transformative journey into the world of natural health, revealing how he overcame personal health challenges to help others reclaim their wellness through detoxification and a fruit-based diet. He discusses his thought-provoking book, *Detox Yourself*, which delves into the mindset shifts necessary for true healing and provides actionable steps for achieving optimal health. R.L also introduces his innovative EAT philosophy, emphasizing energy efficiency and the importance of avoiding acid-forming foods. Listeners will gain insights into how societal conditioning impacts our health perspectives and learn practical steps to break free from these limitations. Additionally, R.L unveils his upcoming projects, including the groundbreaking EAT Cheat Code, an AI detox coach designed to provide personalized health plans. Tune in for a wealth of knowledge that will inspire you to take control of your health and embrace a more natural lifestyle!Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the showSupport the show

Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour.  Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Get more episodes and extra perks via Patreon! 

The ultimate main character energy has arrived! ✨ Whether you're a bean queen or a tea enthusiast, our Books & Brews subscriptions are the high-key flex your lifestyle needs.

Hello Beautiful, I'm so grateful you're here with me.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello Beautiful, I'm so grateful you're here with me.

Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one's for you. We'll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hi beautiful, Jody Agard here. You've made it through the day — and that's enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let's slow everything down together so you can drift into the soft, quiet rhythm of sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 306 of the Antler Up Podcast, host Jeremy Dinsmore sits down with Dr. Nick Bechtold of MTNTOUGH and Movement Physio for a powerful conversation on what it truly means to be prepared as a hunter. This episode goes beyond workouts and routines, diving into the role physical readiness plays in mental resilience, confidence, and performance when it matters most. Drawing from his experience training hunters, military personnel, and first responders—as well as his hands-on work in physical therapy—Dr. Bechtold breaks down why consistent, intentional training is essential for longevity in the field. Together, Jeremy and Nick explore how physical preparedness sharpens decision-making under fatigue, builds mental toughness, and helps hunters show up capable rather than merely hopeful. Listeners will walk away with practical guidance on integrating smart, sustainable training into busy lives, along with a renewed perspective on preparation, mindset, and accountability. Whether you're chasing whitetails close to home or pushing deep into the mountains, this episode will challenge you to elevate both your body and your approach to the hunt. So, grab your gear, sit back, and join us on this episode as we Antler Up! www.tethrdnation.com www.huntworthgear.com  www.sportsmensempire.com https://mtntough.com/ https://www.movementphysiomt.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 306 of the Antler Up Podcast, host Jeremy Dinsmore sits down with Dr. Nick Bechtold of MTNTOUGH and Movement Physio for a powerful conversation on what it truly means to be prepared as a hunter. This episode goes beyond workouts and routines, diving into the role physical readiness plays in mental resilience, confidence, and performance when it matters most.Drawing from his experience training hunters, military personnel, and first responders—as well as his hands-on work in physical therapy—Dr. Bechtold breaks down why consistent, intentional training is essential for longevity in the field. Together, Jeremy and Nick explore how physical preparedness sharpens decision-making under fatigue, builds mental toughness, and helps hunters show up capable rather than merely hopeful. Listeners will walk away with practical guidance on integrating smart, sustainable training into busy lives, along with a renewed perspective on preparation, mindset, and accountability. Whether you're chasing whitetails close to home or pushing deep into the mountains, this episode will challenge you to elevate both your body and your approach to the hunt.So, grab your gear, sit back, and join us on this episode as we Antler Up!www.tethrdnation.comwww.huntworthgear.comwww.sportsmensempire.comhttps://mtntough.com/https://www.movementphysiomt.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Spirit rewires thinking, which transforms the way we behave in our bodies.

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle, meditative movement practice rooted in traditional Chinese medicine—to reconnect with their body and calm their nervous system. This episode of The Science of Happiness explores the growing scientific evidence behind qigong, revealing how mindful movement can support both physical health and psychological well-being.We want to hear from you! Take our 5-minute survey to enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!One Way To Do This Practice: Stand and settle: Stand with your feet hip-width apart, knees soft, arms relaxed by your sides. Take a moment to feel the ground beneath your feet and let your body arrive. Ground through your feet: Gently rock or sway in small circles, slowly shifting your weight to notice different parts of your feet making contact with the floor. Let your balance find its own rhythm. Breathe slowly and naturally: Inhale through your nose and exhale through your mouth, allowing your breath to deepen without forcing it. Imagine your breath moving through your whole body, not just your chest. Begin gentle, flowing movements: Move your arms and torso in smooth, continuous motions—circling, swaying, or softly lifting and lowering your hands. Keep your movements relaxed and fluid rather than stiff or controlled. Soften your body and attention: Release unnecessary tension in your jaw, shoulders, and hands. Place your attention on how the movements feel from head to toe, letting your mind stay with sensation rather than thoughts. Close with stillness: After 10–15 minutes, return to standing quietly. Notice any changes in your energy, mood, or sense of grounding before stepping back into your day. Scroll down for a transcription of this episode.Today's Guests:ACE BORAL is an Oakland-based chef.PETER WAYNE is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women's Hospital.Learn more about Peter's work: https://tinyurl.com/342xndnaRelated The Science of Happiness episodes:  Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5jTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yyxnsfy9

Episode Title: Peaceful Rain Sounds for a Calm Mind and BodyDescription:In this episode, we dive into the soothing world of rain sounds and how they can help cultivate a sense of calm for both mind and body. Discover how the gentle patter of rain can reduce stress, improve focus, and support restful sleep. We also share tips on how to incorporate these natural sounds into your daily relaxation routines to create your own peaceful sanctuary wherever you are.Take a moment today to immerse yourself in the tranquil rhythm of rainfall — a simple yet powerful way to bring more calm into your busy life.Join us next time as we continue exploring ways to nurture inner peace and well-being.DISCLAIMER

Episode Title: Peaceful Rain Sounds to Ease Your Mind and BodyDescription:In this episode, we invite you to unwind with the gentle sounds of rain, a natural remedy for calming both mind and body. Discover how the soothing rhythm of rainfall can help reduce stress, improve focus, and promote restful sleep. We also share tips on how to use rain sounds as a simple yet powerful tool to enhance your relaxation routine anytime, anywhere.Take a moment today to let the peaceful rain wash away tension and bring you a sense of calm in your busy life.Stay tuned for more relaxing sounds and mindful practices on our next episode.DISCLAIMER

A Division I tennis player. An aerospace engineering major. One schedule. Zero margin for error.Dr. Ken Brown sits down with his son, Lucas Brown, to talk about what it's really like to compete at a top NCAA program while taking on one of the hardest majors in college. From pressure and fatigue to mindset, discipline, and why performance isn't just physical, this episode goes beyond sports and grades into what it actually takes to operate at a high level every day.No hype. No clichés. Just a real look at ambition, balance, and learning how to stay composed when everything is demanding your attention at once.

Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body includes your health, your wellbeing, and your self-care. If you had to set one goal for each of these areas, what would you come to? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regulate the nervous system, boost recovery, and unlock everything from deep relaxation to sharp focus. We dive into the science and engineering behind the device, tracing its origins in regenerative therapy and showing how custom protocols can optimize mind and body. Mike and I discuss the latest research and breakthroughs shaping this technology, and I share my own experiences using Shiftwave for better sleep, athletic recovery, and nervous system health. Mike North, PhD, is a scientist-engineer, entrepreneur, and pioneer in human optimization. Afour-time Discovery Channel host—including the hit series Outrageous Acts of Science—Northhas taught at UC Berkeley, published in Nature, and developed technologies that bridgeengineering and human performance. Visit - http://shiftwave.co/bengreenfield for a discount. Episode Sponsors: Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep restoration and vivid REM dreaming. He breaks down N1, N2, and N3 sleep, explains why deep sleep is essential for physical repair and immune function, and describes how REM helps us process emotion, creativity, and memory. Along the way, Jeff highlights the science behind hypnagogia — the imaginative threshold between waking and sleep that inspired minds like Einstein and Dalí — and how understanding these stages can help you wake with more clarity and ease. Whether you struggle with groggy mornings, restless nights, or inconsistent energy, this episode offers a clear and grounded roadmap for understanding your sleep patterns — and aligning your life with the rhythms your body already knows. This podcast is made possible by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Mimio Get 25% off with code COMMUNE25 at ⁠⁠Mimiohealth.com⁠⁠ Igniton Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD