Podcasts about mind and body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, Kisha hosts a debrief live from Day 3 of the 2025 PEP Retreat in Adamstown, Maryland.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time to let go. To allow your body and mind to rest and restore, To heal deeply while you sleep. PAUSE… So settle in now, Find your most comfortable position, And gently close your eyes. PAUSE… Take a deep breath in, Feel it sweeping away the remnants of the day, And as you exhale, let your body sink further into the support beneath you. Let it be heavy, Let it be still. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

AP correspondent Haya Panjwani speaks to reporters covering the Tour De France.

In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone. Amanda breaks down the mental, emotional, and physical shifts women experience during this season and why understanding these changes is key to thriving—not just surviving—midlife. Connect with Amanda- https://www.instagram.com/alemmage/ Check out The ALL-IN Wellness Show with Amanda Lemmage—available wherever you listen to podcasts. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Elle Louise McBride is a globally recognised trauma-informed Havening Techniques® Practitioner and Trainer, and NeuroSelf Care expert with a corporate training and development background.   Her focus on delivering rapid, positive, and long-lasting results has made her a sought-after practitioner among those seeking to unlock their full potential. Her impressive clientele includes influential individuals and thought leaders from across the globe.   Beyond her 1:1 client work, Elle is an accomplished inspirational speaker, podcaster, and passionate writer. She regularly hosts empowering workshops, retreats, and speaks at various in-person and online events.   Find more Elle Louise McBride here: Instagram: https://instagram.com/ellelouisemcbride Tik Tok: https://www.tiktok.com/@ellelouisemcbride   Additional Resources:

Healer of Soul, Mind and Body(Sunday July 6th 2025AD) by Duchovny Dom Monastery

The podcast features Saradha Sriram, host of 10X Growth Strategies, interviewing Vlad Moskovski , CEO | Executive Coach and Culture Designer Vlad Moskovski transforms conscious leaders into visionary architects of growth as their organizations evolve and transform. A 3x founder and leadership development expert with 15+ years of experience, he uniquely blends hands-on operational expertise with deep psychological insight through both coaching and strategic consulting. - Taking a holistic approach, Vlad works simultaneously at three levels: - The leader's mindset, executive presence, somatic & emotional intelligence - The leadership team's alignment and collective effectiveness - The organization's systems, culture, and strategic execution His frameworks have empowered 30+ organizations through programs like The Circulars Accelerator, Miller Center for Social Entrepreneurship, Alchemist Accelerator, and HAAS Business School Topics: 00:00 Introduction and Guest Welcome 00:43 Discovering 'The Body Keeps the Score' 01:47 Trauma's Impact on Leadership 06:10 Somatic Awareness in Coaching 12:41 Psychological Safety in Teams 19:47 Navigating Vulnerability in Leadership 25:46 Practical Advice for Emerging Leaders 28:43 Conclusion and Final Thoughts

Welcome to this rejuvenating meditation centered on health and cellular healing, as you tap into the twilight stage, those sacred moments before drifting into sleep. In this serene interval, you'll seamlessly set your intentions, visualize, and actualize a deep sense of well-being and cellular rejuvenation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app. Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation centered on health and cellular healing, as you tap into the twilight stage, those sacred moments before drifting into sleep. In this serene interval, you'll seamlessly set your intentions, visualize, and actualize a deep sense of well-being and cellular rejuvenation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app. Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn't just a feeling; it has real effects on both your body and mind, influencing how you show up for your kids, your work, and yourself. In this episode, we uncover the science behind stress, how it impacts your mental and physical health, and share practical strategies to manage it. From small daily habits to powerful mindset shifts, we can bring more calm, balance, and resilience into our lives. Links mentioned in the episode:  Download our free resource guide for this episode, packed with actionable tips and strategies to help you manage stress as a single mum. Click HERE to get your copy today and take the first step toward creating a more balanced life. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this special summer wellness series, host Beth Vaucher explores how to apply simple, intentional habits to transform your health, starting with what you eat. If you're an educator, parent, or busy professional who often finds nutrition falling to the bottom of your priority list, this episode is a must-listen.Beth shares her personal journey from fast food and frozen dinners to a more mindful, nourishing lifestyle—and how it's dramatically improved her family's energy, focus, and emotional well-being. Through practical insights and a non-judgmental tone, she walks you through 10 realistic habits that make healthy eating more consistent and less overwhelming.Discover how to streamline your week with effective meal planning tools like "Plan to Eat," the benefits of grocery pickups, and strategies for staying hydrated. Learn how to prep nutrient-rich breakfasts and snacks that kids will actually eat, batch-cook for stress-free dinners, and sneak in more veggies without complaints. Plus, Beth emphasizes the importance of mindset, focusing on what you can add to your diet, rather than what to restrict.She also shouts out her favorite recipe creators, including Lily Eats and Tells, Jar of Lemons, Cookie and Kate, Half Baked Harvest, and Ambitious Kitchen, offering go-to resources for anyone who wants healthy meals without the hassle.Whether you're looking to simplify your routine, boost your classroom stamina, or just feel better in your own skin, this episode is your friendly guide to start building better habits today. Don't forget to tune in next week as Beth covers staying active and fit during the school year.✨ Hit subscribe, share with a fellow teacher, and let us know what healthy habits you're working on this summer. Let's grow together!RESOURCESPlan to EatLillie Eats and TellsJar of LemonsCookie and KateHalf Baked Harvest⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

Homily of Fr. Mike O'Conner from Mass on June 13, 2025 at Our Lady of the Gulf Catholic Church in Bay St. Louis, MS. Referenced Readings: 2 Corinthians 4:7-15 Matthew 5:27-32 If you would like to donate to OLG and her livestream ministry, please go to https://olgchurch.net/give

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of Shark Theory, host Baylor Barbee delves into the parallels between physical endurance and life's challenges. He opens the discussion by reflecting on his love for endurance sports such as marathons and triathlons, sharing insights into his training regimen and the inevitable struggles with cramps due to the rising temperatures. Baylor uses this as an analogy for the importance of proper preparation and self-care in both athletics and personal endeavors. Throughout the episode, Baylor emphasizes the critical role of fueling oneself adequately, both physically and mentally. Baylor draws parallels between maintaining a car and one's personal well-being, encouraging listeners to invest in themselves to avoid burnout. He underscores the importance of surrounding oneself with positive influences, utilizing effective tools, and constantly adjusting one's approach to stay on track toward personal goals. Key Takeaways: The Importance of Fueling: Adequate physical and mental nourishment is essential for overcoming challenges and achieving goals. Recognizing Warning Signs: Early detection of stress or fatigue can prevent more severe issues from arising. Proactive Self-Care: Regularly assessing and adjusting your strategy is crucial for personal and professional success. Support Systems Matter: Surrounding yourself with positive influences and knowledgeable people can aid in personal growth. Use of Effective Tools: Identifying and using effective tools helps mitigate potential problems and ensures continuous progress. Notable Quotes: "You can't get out of your body if you're not fueling it the right way." "We try our best to prepare ourselves and to fuel ourselves, but even in the race, sometimes you've done all the preparation." "You have to ask yourself, what is the fuel source of the various aspects of my life?" "So many of our problems could be minimized if, when we start to feel there's an issue, we would address it right then." "You have to know the things that work for you when you're able to identify the things that are to potentially send you over the edge."

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this powerful and unfiltered conversation, Light Watkins sits down with holistic health coach, author, and one-percenter Nate Ortiz. Nate's life began in crisis—born with heroin in his system and abandoned in the ICU. What followed was years of instability: foster homes, abuse, addiction in the family, and the trauma of watching loved ones go to prison. But instead of letting that define him, Nate transformed pain into purpose.In this episode, Nate shares how he found his way out of survival mode by pursuing an unlikely dream—earning a full scholarship to the #1 basketball high school in the country—and how he turned that momentum into a life of service, coaching elite clients like Lin-Manuel Miranda and Cordae. He breaks down what's really happening in your body when you're stuck in fight-or-flight and why survival mode makes it almost impossible to think clearly or pursue your goals.Through grounded, relatable language, Nate reveals his original frameworks—the Stopwatch Method, Dream Team Jersey, and the One Percenter mindset—that helped him heal trauma, build discipline, and show up consistently for his purpose. Whether you're burned out, stuck, or just trying to level up, this episode is packed with raw truth and practical tools to help you reclaim your power and rewrite your story.Send us a text message. We'd love to hear from you!

Widely known as the “Mother of Mindfulness”, Dr. Ellen Langer is a foundational figure in the study of mindfulness outside of meditation traditions. Dr. Langer is the first woman to ever receive tenure in psychology at Harvard, where she has researched, in her own lab, mindfulness for over 40 years. Dr. Langer has published well over 200 research articles and 13 best-selling books, (“Mindfulness”, “The Mindful Body”, “The Art of Noticing”, “Counter Clockwise”, and “The Power of Mindful Learning”) in which she has written on the illusion of control, aging, stress, decision-making, and health without meditation. In our interview, Dr. Langer talks about these topics, and also shares lessons she has learned from her American mom Sylvia. To learn more about Dr. Langer, visit her website here. To order her latest book, visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajde    

Sponsored by Daniel McGhee and The Victory Team In this transformative episode of Conversations with Rich Bennett, Sophia Torrini shares how she turned a life-threatening medical crisis into a journey of profound healing. After surviving a misdiagnosis and unnecessary surgery that left her near death, Sophia discovered Emotional Freedom Techniques (EFT) and neuroscience-based healing. Her compelling story of resilience, scientific insight, and spiritual awakening will inspire anyone seeking hope and healing beyond conventional medicine. Guest: Sophia Torrini Sophia Torrini is a certified Clinical EFT (Emotional Freedom Techniques) Practitioner and NeuroChange Solutions Trainer under Dr. Joe Dispenza. With a background in public health and network engineering, Sophia's life took a dramatic turn after a misdiagnosis and unnecessary surgery nearly cost her her life. She now dedicates her life to helping others release trauma and emotional blocks using evidence-based energy healing techniques and neuroscience education. Main Topics: ·         Sophia's near-death experience due to medical error·         The emotional and physical trauma that followed·         Discovery and explanation of Emotional Freedom Techniques (EFT)·         Connection between emotions and physical illness·         Role of neuroscience in healing and transformation·         Dr. Joe Dispenza's influence on Sophia's recovery·         How trauma is stored in the body and affects long-term health·         Tapping techniques and their scientific foundation·         EFT's impact on chronic conditions like Tourette's and frozen shoulder·         Parallel timelines and quantum healing concepts·         The importance Send us a textPre-order your copy todayThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Are you ready to reclaim control over your life and say goodbye to stress? Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to prioritize your well-being and live a more balanced life.In today's fast-paced world, stress has become an inevitable part of daily life. However, it doesn't have to rule your life. During this session, our hosts will share practical strategies and proven techniques for managing stress effectively, so you can experience greater peace, joy, and vitality. Whether you're feeling overwhelmed by work, struggling with relationship issues, or simply seeking greater balance and harmony in your life, this webinar is your roadmap to a happier, healthier you.Don't miss out on this life-changing opportunity to stress less and live more.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I'm here with a solo episode that honestly feels long overdue. I know we've done solo episodes before, but this time I'm diving into something I use every single day—a powerful tool that I've never actually dedicated a whole episode to until now: The 30 Second Reset. Inspired by a heartfelt email from one of our listeners, Emily (thank you, love!), I'm sharing what to do when life feels overwhelming and emotions start to take over. Whether you find yourself losing your cool with your kids, getting caught in frustration, or just need a quick energetic reboot, this episode will walk you through how to shift your state quickly, reset your nervous system, and come back home to yourself in the span of just 30 seconds. Inside, I cover: ➤ Why unfelt emotions don't just disappear (and how they can snowball if we're not mindful) ➤ How to check in with your energy before things spin out of control ➤ A step-by-step breakdown of my go-to 30 Second Reset breathwork practice—super simple, super effective ➤ How to use this practice anytime, anywhere (even if you're handling a million things) ➤ Real-life examples from parenting, relationships, and everyday triggers, and how this tool helps me show up with more presence and power You'll also hear a bit about what's new in the Pause Breathwork app, including our newest music and the most-loved sleep tracks, plus how you can get an exclusive extended trial as a listener. If you try the 30 Second Reset, I'd absolutely love to hear from you—send me a DM or tag me and let me know how it impacted your day. And if this episode brought you value, please subscribe, rate, and share with someone who could use a little more calm and joy in their world. Thanks for listening and for being such a big part of this community. I can't wait for you to experience the power of the 30 Second Reset for yourself. Let's keep breathing, resetting, and living fully—together.   Get 1 Month for FREE on the Pause Breathwork Mobile App: https://www.pausebreathwork.com/app/one-month/ About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-339 The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

What does it really mean to “listen to your body”? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stressors. Get more information and full show notes here: https://jackiedecrinis.com/somatics-bea-albina/

Stress doesn't hit all at once—it builds, layer by layer, until you feel drained, anxious, and stuck. The real danger? Most people don't even realize it's happening until it's too late.

In Episode 95 of The Hammock Hangers Podcast, your host Phoenix sits down for a heartfelt and enlightening conversation with returning guest and good friend of the show, Stephanie Arends. Together, they dive into a topic that isn't often discussed enough in the outdoor and hammocking communities — hammocking while living with illnesses and navigating the outdoors as a person of larger size. Stephanie brings her personal experiences and hard-earned wisdom to the conversation, shedding light on the physical and emotional challenges that come with chronic health conditions and body image, especially when stepping off the beaten path and into the trees. Phoenix and Stephanie share real talk about: Choosing hammock gear that offers support, comfort, and confidence Modifications and adjustments that make hammocking more accessible Mental hurdles and the strength it takes to show up and hang proudly Encouraging inclusivity and body positivity within the hammock and hiking communities Overcoming stigma and empowering others to embrace the outdoors regardless of size or health This episode is full of empathy, laughs, and the kind of transparency that reminds us we're all welcome in the hammock — no matter what our bodies or health journeys look like. Whether you're dealing with a chronic illness, are part of the plus-size community, or simply want to be a more supportive and informed member of the hammocking world, this episode is for you. So grab your favorite hang spot, lean back, and join us for a truly inspiring chat with one of the community's most open-hearted voices. Connect with Us:

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Rainforest Sounds That Instantly Calm Your Mind and Body rainforest sounds, nature ambience, rainforest rain and wildlife, jungle sleep sounds, rainforest meditation audio, nature sounds for sleep, deep sleep rainforest, jungle ambient sounds, calming jungle audio, relaxing rainforest noises, nature white noise, rainforest soundscape, birds and rain sounds, peaceful jungle sounds, sleep with nature ambience, rain and birds jungle, rainforest healing sounds, tropical forest rain, jungle rain noise, forest wildlife sounds, jungle calm background, rainforest therapy audio, tropical sleep background, sleep with wildlife, ambient forest audio, peaceful nature background, lush jungle rain, meditation with rainforest, forest sounds at night, jungle ambience for focus, nature sounds for relaxation, relaxing jungle ambience, rainforest loop sounds, deep forest ambience, thunder-free rain sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Meditation (With Guiding Voice) – Relax Your Mind and Body is a gentle, guided experience created to help you unwind, release tension, and reconnect with a sense of inner calm. Whether you're beginning your day, taking a mid-day pause, or preparing for restful sleep, this meditation will guide you with a soothing voice, peaceful pacing, and mindful breathing. Let go of overthinking, anxiety, and stress—one breath at a time. Press play, close your eyes, and allow yourself to fully relax. You deserve peace, and it begins now. #CalmingMeditation #GuidedMeditation #RelaxYourMind #MeditationWithVoice #StressRelief #AnxietyHelp #MindfulnessPractice #HealingMeditation #DailyMeditation #PeacefulMind calming meditation with guiding voice, guided meditation relaxation, calming voice meditation, peaceful guided audio, mindfulness meditation, stress relief meditation, meditation for anxiety, healing guided meditation, calming the nervous system, voice guided meditation, mental clarity meditation, meditation to let go, emotional healing meditation, gentle voice meditation, meditation to calm thoughts, breath-focused meditation, guided stillness meditation, peaceful mind meditation, anxiety relief audio, meditation for peace and calm, reset your day meditation, relaxation for beginners, guided calming session, guided awareness meditation, 10 minute calm meditation, relaxation for overthinkers, inner peace guided meditation, daily mental reset, meditation for emotional balance, reconnect with self meditation, soft voice meditation, full body relaxation meditation, peaceful breathing practice, mindfulness routine, evening calming meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Meditation (With Guiding Voice) – Relax Your Mind and Body is a gentle, guided experience created to help you unwind, release tension, and reconnect with a sense of inner calm. Whether you're beginning your day, taking a mid-day pause, or preparing for restful sleep, this meditation will guide you with a soothing voice, peaceful pacing, and mindful breathing. Let go of overthinking, anxiety, and stress—one breath at a time. Press play, close your eyes, and allow yourself to fully relax. You deserve peace, and it begins now. #CalmingMeditation #GuidedMeditation #RelaxYourMind #MeditationWithVoice #StressRelief #AnxietyHelp #MindfulnessPractice #HealingMeditation #DailyMeditation #PeacefulMind calming meditation with guiding voice, guided meditation relaxation, calming voice meditation, peaceful guided audio, mindfulness meditation, stress relief meditation, meditation for anxiety, healing guided meditation, calming the nervous system, voice guided meditation, mental clarity meditation, meditation to let go, emotional healing meditation, gentle voice meditation, meditation to calm thoughts, breath-focused meditation, guided stillness meditation, peaceful mind meditation, anxiety relief audio, meditation for peace and calm, reset your day meditation, relaxation for beginners, guided calming session, guided awareness meditation, 10 minute calm meditation, relaxation for overthinkers, inner peace guided meditation, daily mental reset, meditation for emotional balance, reconnect with self meditation, soft voice meditation, full body relaxation meditation, peaceful breathing practice, mindfulness routine, evening calming meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and vulnerable episode, Shaun and Rebecca open up about their personal mental health journeys and how those experiences impact their lives as interior designers and creative entrepreneurs. In recognition of Mental Health Awareness Month, they shed light on how common mental health struggles are within the design industry, and how important it is to build a life and business that supports your mind and body.Together, they share their own stories of burnout, depression, therapy, and medication, while encouraging fellow designers to normalize conversations around emotional well-being. This isn't about quick fixes—it's about real talk, compassion, and taking steps (big or small) toward mental resilience in a creative industry that often demands so much.In this episode they discuss:Why it's important to name and acknowledge your emotional state without shameThe emotional crash that can follow the adrenaline of busy periods and client workTips for recognizing and responding to situational versus long-term depressionThe benefits of therapy, medication, and consistent mental health check-insHow somatic stretching and body awareness can support emotional releaseDrawing boundaries with email, social media, and business energy drainsThe struggle of detaching your identity from your business and client feedbackFinding healing and connection through your design community and close friendsMentioned:BetterHelpTalkSpacePsychology TodayOur links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's InstagramShaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on PatreonDesign Resources - Check out our shopMentioned in this episode:Get 50% off your first year + a 14-day free trial with Sortly. https://sortly.com/hydc

Could you run and bike 150km overnight... just for the challenge?Into the Darkness (ITD) isn't a typical race. Created by Marcus Smith, this mental and physical test starts at sunset and ends at sunrise—with 50km bike + 50km run + 50km bike across the Dubai desert.No podiums. No rules. Just you, the dark, and everything in your mind.

Did you know that divorce can be influenced by your diet and exercise? A big part of protecting your sanity is making sure that your mind and body are right. In this episode, we discuss things you can do to keep your mind in top shape as you approach divorce.For more help, visit www.MensDivorceNetwork.com

"Never let anyone tell you that you're old," says Dag Aabaye, an 83-year-old super athlete who defies age. He runs two to six hours daily in B.C.'s Okanagan Valley, where he lives alone on a mountain. For him, running is “life itself." Blizzards, heat waves, even running 24 hours straight Until he met Aabaye, Brett Popplewell used to dread growing old. But now the sports journalist says he has reframed his thoughts about life, death, and the limits placed on us as we age. Popplewell chronicles Aabaye's life from childhood to being a stuntman and extreme athlete in his book, Outsider: An Old Man, a Mountain and the Search for a Hidden Past — winner of the 2024 Edna Staebler Award for Creative Non-Fiction. Last month, Popplewell accepted his literary prize and delivered a public talk at Wilfrid Laurier University in Waterloo, Ontario.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Leave Health Bite a Feedback.Click This Link.In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices. Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness.Who is Dr. Robyn Tiger?Lifestyle medicine physician with a focus on stress managementFounder and CEO of Stress Free MDTrauma-informed mind-body expertAdvocate for integrating holistic practices into traditional medicineWhat You'll Discover in This Episode:The impact of chronic stress on physical and mental healthHow Dr. Tiger transformed her life through yoga, meditation, and lifestyle changesThe importance of recognizing stress as a contributor to various health issuesPractical tools for managing stress and enhancing well-beingThe significance of self-reflection and behavior change in achieving a healthier lifeWhy This Episode Matters:If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care.This episode will help you:Understand the connection between stress and chronic health issuesExplore effective strategies for managing stress in daily lifeEmbrace the journey of self-discovery and transformation“Feeling stress is optional.” – Dr. Robyn TigerConnect with Dr. Robyn Tiger:Website: www.stressfreemd.net Instagram: @stressfreemdWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Welcome to this rejuvenating meditation centered on health and cellular healing, as you tap into the twilight stage, those sacred moments before drifting into sleep. In this serene interval, you'll seamlessly set your intentions, visualize, and actualize a deep sense of well-being and cellular rejuvenation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app. Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking about a guaranteed way to feel calmer and less stressed, by accessing the restorative powers of nature (with a little help from Keanu Reeves).If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

  "With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best years can be ahead of us no matter how old we are now . . . you've accumulated hard-earned wisdom and power over the years. You're higher on the totem pole of life. There are countless opportunities that lie ahead." —Dr. Stacy Sims, phD, International exercise physiologist and nutrition scientist The beautiful gift of stepping into another year of life is that we have the opportunity, but not the promise, to enjoy the application of wisdom learned along the way. As someone who lives with awareness and pays attention to the reality of life, we know that our bodies need to be taken care of properly so that they can take care of us. Knowing how our bodies change as we age is crucial to knowing how to give it the care it needs for optimal quality of living. Which brings me to a reality that Dr. Stacy T. Sims, an exercise physiologist and nutrition scientist, pointed out in a recent interview on The Mel Robbins podcast (listen here), the majority, and arguably supermajority of all fitness studies and how the body responds to exercise for weight loss and strength building has been done with men as their test subjects, and the few studies that did involve women, were women who were pre-menopausal age. In fact, she points out in her latest book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause that in a 2019 study published by the Mayo Clinic Proceedings "found that of 177 resident physicians in family medicine, internal medicine, and even obstetrics/gynecology who were surveyed, 20 percent received zero lectures on menopause during their training. Fewer than 7 percent reported feeling prepared to help manage the care of women through their menopausal years." However, thankfully, awareness and discussion and knowledge are being more readily shared thanks to many high profile individuals - Michelle Obama, Oprah, Naomi Watts, Halle Berry, Katie Couric, Maria Shriver and more. What is most important is understanding what we can do and how it will benefit us not only in the short-term but in the long-term. And as someone who has been active all of my life, and now am at the age of 46, I began to realize I need to learn more about what I can do to keep my body strong, reduce the symptoms and continue to enjoy working out while seeing results. That is why I was thrilled to be introduced to Dr. Stacy Sims, and I have a long-time TSLL reader and member to thank for this - Janet M. Janet sent me the link to the Mel Robbin's podcast episode with Dr. Stacy Sims that essentially just blasts so many myths out of the water about how to eat, workout and think about what we do to ourselves as women as we step into the perimenopausal and then postmenopausal period of our life, which is the rest of our life - we think we need to eat less and work out more and the exact opposite is true. I cannot tell you how refreshing, validating and inspiring that episode was, so I encourage you to listen to it so you can meet Dr. Stacy Sims and get an introduction to what we're going to talk about today and why I highly recommend picking up her latest book Next Level. With all of that said, I have simultaneously been reading a book about how to strengthen our memory to do all that we can, whatever our age, to prevent dementia and Alzheimer's, and what I discovered, which will not likely surprise you, is that so much of what we can do for our physical health that will also benefit our brain health and strong memory. So today's episode is the episode that will share with you 17 specific life habits, practices and approaches to keep both your body and mind healthy for the rest of our lives, specifically dedicated to women as we move through perimenopause, then menopause (which is essentially one day), and the postmenopause which will be for the rest of our lives. Why not discover how to thrive and enjoy this awesome time of our lives because as a favorite quote of my shares, "The climax of the story always occurs in the second act. It's the best part." as written for the dramatized show Julia about Julia Child. The other reason I wanted to bring this episode to you is because the more we talk about and celebrate and model how to live amazingly through this inevitable change, we destigmatize what has been for centuries seen as a negative along the journey of womanhood. No longer! And that can only change with women - the words we use, how we talk about it, how we live, etc. The mindset we bring, the attitude, the wisdom, the support, it will all make a powerful difference that not only will help each of us, but those around us and those who will arrive into the latter half of their life after us undaunted and eager to do so because of the women who came before who refused to be seen as less-than or a incapable of achieving amazing things. ~Find the Show Notes on The Simply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast402 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today, we're talking about something so many of our clients struggle with: weight loss. Truly, this goes beyond losing weight–it's about guiding our clients towards figuring out how they can feel good in their bodies. How do we do this? By using a holistic approach to weight loss. When our clients focus on counting calories and following trending diets, the journey to better physical health often stays rooted in mindset. Skilled coaches know that thought work can be a great entry point, but if we only focus on the mind, we miss a huge piece of successfully helping our clients. When we can help our clients connect to their bodies and emotions, it reduces stress and overwhelm so they can make choices about what they eat instead of staying dysregulated and feeling out of control. I recently got to talk with Dr. Priyanka Venugopal, the master of Burn Stress, Lose Weight and an OB-GYN physician turned life coach. Her mission to help women feel better from head to toe–with science-based information, not fads and gimmicks–helped inspire this blog, and I can't wait for you to hear her wisdom. This blog and podcast episode center primarily around helping your clients who have a weight loss goal, but it will provide helpful strategies that will allow you to serve any of your clients better. We discuss building awareness, regulating the nervous system, and self-connections–ideas every single coach needs to have tools for in order to help our clients make the transformation they seek.Priyanka is passionate about helping women and supporting moms. Most coaches are, right? Having these roles is an amazing thing, but it can be stressful–that's why our clients come to us. They can have all the information about what would help them feel better, but it's not always easy to know what you truly need to make it happen without the help of a coach. Today, we're diving into the best strategies to help your clients connect their brains to their bodies so they can build awareness and follow through on what they need to feel good.Help your clients transform using a holistic approach to weight lossSo many people hear stories about incredible weight loss transformations, but it's easy to feel disconnected if that is a journey they have not been on yet. As coaches, we know that lasting change is possible for anyone. So how do we remove this block that our clients have and help them finally feel good in their own bodies and minds?Priyanka talked about how, when she first started receiving coaching, the idea that our thoughts create our feelings was so profound for her. Many of us have this same experience–it's a simple concept, but we don't have the awareness of it yet. Why a holistic approach to weight loss is essentialOur thoughts genuinely do influence our feelings, which is one of the many reasons why a holistic approach to weight loss (and coaching in general) is so important. As coaches, we need to look at our clients' mindsets, but it is equally important to understand where we need to address emotions that are rising in the body. This practice will help them separate their internal experience from what is happening on the outside. That separation is powerful as I help my clients attend to the imprints on their nervous systems or emotions. We could talk about this every week with our clients and ourselves, and it would be a lightbulb moment every time. It's our job to help them see that their circumstance does not have power over them so we can attend to what's going on in their mind.How to help your clients

We can have our routines dialed in and our macros perfect every single day but if something feels missing in your life, today's episode might be the answer you are looking for. You know me though, we'll be talking about this topic through an evidence based lens along with sharing my own experience. We're talking spiritual health today and I honor and respect everyone's individual beliefs. My aim for this episode is to bring awareness of the research around spiritual health and bring you closer to your faith and beliefs.   Time Stamps:   (0:55) How Spiritual Health Affects Physical and Mental Health (1:51) Ever Felt Like Something Is Missing? (2:55) What Is Spiritual Health? (5:25) The Research (10:50) Personal Story (12:28) Journaling To God ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Be guided in a meditation for mind and body harmony. Pythagoras and his followers placed a strong emphasis on training both the mind and body as essential components of achieving inner peace. They believed that a harmonious balance between the two was necessary for spiritual and intellectual development. THIS WEEK'S THEME:  In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Harmony Visualization  Day 2:  Affirmation: "I am complete and whole within myself." (Number 9) Day 3:  Symmetrical Breathing for Balance Day 4:  Ksepana (Kali) Mudra for harmony Day 5:  3rd chakra for inner fire Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode of The Mind Change Podcast, Heather and Kent McKean dive into the misunderstood world of resistance—what it is, how it shows up, and why it's actually a crucial part of healing. From subconscious protection mechanisms to secondary gains and hidden identity attachments, they explore the real reasons why we sometimes feel stuck or frustrated in our self-work. Tune in! You'll learn how to stop judging resistance and start seeing it as feedback that's here to help, not hinder. This episode is a permission slip to slow down, get curious, and reconnect with your body and subconscious with compassion.

In this solo episode, I unpack my mental health trajectory from childhood to now, and how I've moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often rewarded for my high-performance anxiety. I talk about how a post-concussion doctor's appointment made me understand my anxiety differently, how I began taking anxiety medication, and what my medication experience has looked like for both pregnancies. I also share my experiences with postpartum anxiety and depression, intrusive thoughts, and ADHD, how I moved through these stages of my mental health, and what my mental health looks like right now, from non-negotiables throughout my day; to what I'm currently striving for towards a healthy, happy mind and body.Key Takeaway / Points:On growing up in an anxious householdOn being rewarded for high-performance anxietyHow I moved through my anti-anxiety medication journeyOn going on Sertraline while pregnantOn dealing with postpartum anxiety, intrusive thoughts and PTSD from my former head traumaOn experiencing my second pregnancy and how my mental health was differentOn my decision to finally go on ADHD medicationMy non-negotiables for prioritizing my mental healthMy current challenge with tending to all my buckets Listen to my conversation about maternal mental health and ADHD with Dr. Sarah Oreck hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWCGo to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first boxGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/CAMERON to receive 10% off your next purchaseVisit premierprotein.com and go to Where to Buy to find a retailer near youPractice love everyday with Paired, the #1 app for couples. Download the app at PAIRED.COM/CAMERONFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.