Podcasts about loving what is

This conversation isn't about interest rates, the property cycle, or strategy. It's about the emotional friction that keeps smart investors from moving forward — even when the plan is clear. "I just need to save a bit more first""I'll wait until the market settles""I'm not quite ready yet" These aren't just personal thoughts — they're a pattern. One we've seen hundreds of times. And it's not a strategy problem. It's not about the data, the plan, or the timing. It's the inner game. In this episode, we dive into why so many smart, capable people stay stuck on the edge of investing — and what actually moves the needle. We unpack the psychology of waiting, the emotional loops that masquerade as logic, and how to break free from a mindset that keeps you on pause. We pull apart: The real reasons smart people stall, even when the strategy is sound The mindset patterns we've seen keep people stuck in planning purgatory How to tell when your 'caution' is actually avoidance A better question than "Should I invest now?" How to start moving — even if you're not 100% sure See you on the inside, WATCH ON YOUTUBE: https://www.youtube.com/live/cHKxGK5O3W4?si=iZZwg7AcDpXlLV57 IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. -- RESOURCES: Research on The Inner Game: https://docs.google.com/document/d/1yNZWerzhUzNMemAYG_NjMw2lbxpiPyYyEspqRLCFWtU/edit?usp=sharing Loss Aversion: https://thedecisionlab.com/biases/loss-aversion Read: A Practical Guide To Finding Happiness and Living A Deliberate Life - https://blog.goosemcgrath.com/p/practical-guide-finding-happiness-living-deliberate-life Read: Self Actualisation Is The Only Worthy Goal - https://blog.goosemcgrath.com/p/self-actualisation-is-the-only-worthy-goal-d5e2 Byron Katie's "Loving What Is" - https://www.amazon.com.au/Loving-What-Four-Questions-Change/dp/1400045371 Bill Perkins' "Die With Zero" - https://www.amazon.com.au/Die-Zero-Getting-Your-Money/dp/0358099765 Further Reading: Loss Aversion Explained: https://www.behavioraleconomics.com/resources/mini-encyclopedia-of-be/loss-aversion/ Harvard Business Review on Loss Aversion: https://hbr.org/2018/05/why-people-keep-spending-too-much-on-house-renovations -- Build a roadmap to achieve your goals for FREE on Property Pathfinder: propertypathfinder.io Want help to invest in 2025?Book in a quick chat here and we'll point you in the right direction:bit.ly/3E0wKGa Got a question or some feedback? We're all ears!bit.ly/tilqs Need finance guidance?Chat with the team: dashdotfinance.com.au/discoverycall – Catch Up On Recent Episodes: Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025Portfolio Acceleration Masterclass: How To Use Strategic Selling As A Booster How to Create A Property Portfolio Growth Plan The Smartest Plan B for Business Owners? Sean's $464k StoryFinancial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow ConstraintsWinning the Investment Game: How to Set & Beat Your Hurdle RateFake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for YouHold vs Sell: How to Know When to Take ProfitsBitcoin: Why Every Property Investor Needs to Consider Owning ItEverything You Need To Know About Property Investing FinanceProperty Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything – Connect:https://www.dashdot.com.au https://youtube.com/@theinvestorlab https://instagram.com/dashdotproperty https://instagram.com/goosemcgrath https://instagram.com/gabi.billing See omnystudio.com/listener for privacy information.

Episode Notes In this episode of Workplace Hugs, Shannon and Rami dive into Byron Katie's transformative book "Loving What Is" and explore how examining our stressful thoughts can lead to greater peace and freedom. Through personal examples and candid discussion, they demonstrate how Katie's four-question method can help shift perspective from resistance to acceptance without resignation.

Four years ago, I read a book called "Loving What Is" by Byron Katie and learned about a process called The Work, which became a catalyst for my homecoming journey. This process gifted me with what I call "the poetry of truth"—so deeply meaningful, liberating, and full of joy. As part of that process, I met an incredible woman, Evie, today's guest! Evie sat with me for many hours, doing The Work and holding the space to awaken to the truth beneath stories, beyond fear and fantasy...I am deeply excited to share our story, her story and the gifts of The work with all of you today! The Soft Rebellion is she who knows (and practices!) the power of inquiry and meets what she is yearning for - divine intelligence and unconditional love. Evie Karen Gibbens is a certified facilitator and trainer of The Work of Byron Katie and a kundalini yoga teacher. With a deep passion for inquiry, she guides individuals through self-inquiry processes to uncover clarity, peace, and radical innocence. Her work integrates influences from A Course in Miracles, A Course of Love, Nonviolent Communication, and other transformational teachings. She offers courses and workshops, including Radical Innocence and Working With Feedback, to help people meet life's challenges with openness and self-compassion.In this episode we talked about:- Evie's story and how she discovered The Work. Evie shares how this process has changed her life, as she learns to love what is, being invited to see through veils of illusion and tapping into inner wisdom beyond stories and fears—a deeply transformative journey of remembering the wholeness she has always been.- We explored why and how The Work gives us the tools to open our minds and set ourselves free—a process of liberation, meeting the freedom to love.- Evie explained the steps of this simple, yet deeply profound process, which is accessible to all of us, always. The Work is a meditative process, designed to identify and question what you think. It's a way of getting intimate with your own thoughts.- We did The Work! In order for you to see (and feel!) how doing the work looks, Evie guided me through the process of inquiry with a stressful thought I experienced recently.Enjoy!Receive my free mini course: From body shame and disconnect to joy and into the fullness of your creative power: - www.flurinathali.com/ ---The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links:Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.comEvie Gibbens: Webpage: www.selfinquirywithevie.com, follow Evie on Instagram @eviekarengibbens.comCredits:- Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here. - Graphic: Annina Thali, for more information click here

Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women's Vibrancy Code Podcast, Host Maraya Brown shares a deeply personal and practical guide to breaking free from “stinking thinking” and shifting into a grounded, joyful state of being. You'll discover: How to identify where fear, anxiety, or stress lives in your body A science-backed gratitude practice that instantly boosts happiness How to stop “dress-rehearsing tragedy” and reclaim your joy The 4 questions from Byron Katie's Loving What Is that can transform your mindset A vulnerable story about facing uncertainty and choosing self-awareness over panic Whether you're navigating hormone imbalances, relationship tension, or the pressure to do it all—this episode offers a soulful reset to reconnect with your body, your breath, and your brilliance. Tune in for a powerful shift in perspective—and a gentle reminder that you already hold the key to peace within. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

What if the thoughts that cause us stress and suffering weren't actually true? This week, I'm diving into the transformative teachings of the Maester, Byron Katie—the master of truth and generosity. We'll explore what it means to meet reality as it is, rather than how we think it should be, and how this shift can bring us real freedom. If you've ever felt stuck in a loop of negative thinking or struggling with the past and what it all means, this episode is for you. Let's unpack the power of inquiry and see what's possible when we stop believing everything we think. Join me as we explore The Work and the profound peace that comes with a mind at home with itself. (Katie, Byron, and Stephen Mitchell. A Mind at Home with Itself. Harper One, 2017.)Let's go, let's get it done. Get more information at: http://projectweightloss.org

Today's wisdom comes from Loving What Is by Byron Katie.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

“Often people that really know what's going on are the ones that say, ‘Who knows?' Something my dad's not saying is that, he's had he's had 15 kids.”In this episode of the Sovereign Man Podcast, we dive into a powerful father and son relationship with Cameron and Brunson Smith. Cameron drops some dad-level wisdom, reflecting on his own fatherhood journey and why showing up, dishing out life advice, and sticking to timeless principles is the ultimate dad trifecta. Meanwhile, Brunson takes us behind the scenes of growing up as one of 15 siblings (yes, 15!)—explaining why his dad deserves a medal. Together, they prove that masculinity isn't just a buzzword—it's an art form in action.Guest Bios: Cameron Smith: A father of 15 and a man of wisdom, Cameron embodies dedication, resilience, and a passion for teaching life's lessons through actions and analogies. Brunson Smith: The second oldest of 15 siblings, Brunson brings perspective on navigating life as part of a large family and shares insights from his father's influence and his own journey.Books and Links Mentioned:1. The 7 Habits of Highly Effective People by Stephen R. Covey:https://www.amazon.ca/Habits-Highly-Effective-People-Anniversary/dp/B086D4R6ZD2. The Book of Mormon:https://www.amazon.ca/Book-Mormon-Another-Testament-Christ/dp/038551316X3. Loving What Is by Byron Katie:https://www.amazon.ca/Loving-What-Four-Questions-Change/dp/14000453714. The Last Law of Attraction Book You'll Ever Need by Andrew Kap:https://www.amazon.ca/Last-Law-Attraction-Book-Youll/dp/19483360825. The 3% Man by Corey Wayne:https://www.amazon.ca/How-Be-3-Man-Winning/dp/06925526696. Stranger in a Strange Land by Robert Heinlein:https://www.amazon.ca/Stranger-Strange-Land-Robert-Heinlein/dp/04417903487. The Great Patriot Buycott Book by Wayne Allyn Root and Nicky Billou:https://www.amazon.ca/Great-Patriot-Buycott-Book-Companies/dp/195210699XYou're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Creating Your JoyContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, McKenna Hickey (www.helloparasolco.com) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

This week, we're discussing what it means to measure success, especially in the face of setbacks. What happens when we don't win, or when someone we care about doesn't succeed? Is our happiness tied to the result, or is there something deeper that drives us forward? Together, we'll explore the teachings of the Stoics, the wisdom of Viktor Frankl, the principles of Steven Covey, and the practical advice of Zig Ziglar. And of course, I'll share my personal thoughts on how we can find peace and momentum amidst life's challenges. Through the lens of amor fati—the love of fate—we'll unpack the idea of embracing what is and transforming it into fuel for growth. How can we love the process, even when the outcome isn't what we hoped for? And more importantly, how can we maintain our momentum when life feels heavy? This episode is a heartfelt invitation to reflect on your own measures of success and align them with your values. Quote of the week: “Success is not final, failure is not fatal: it is the courage to continue that counts.”  -Winston ChurchillLet's go, let's get it done. Get more information at: http://projectweightloss.org

Andy is responsible for igniting a love of reading in millions of kids. It's a complex alchemy, but bum jokes have played a large part in it. From The Day My Bum Went Psycho to the hugely popular Treehouse series (which he created with longtime collaborator Terry Denton and which was edited by his wife Jill), Andy has written wild, boundless and very funny adventures that have drawn many kids into the beautiful escapism of books who otherwise may have missed out. With more than 30 books to his name (and as an ex-school teacher), Andy has become an expert in delving into young minds, and knowing what is going to excite, amaze and keep them turning the page. So we were very excited to chat to Andy and see what he might have gleaned from his unique vantage point as a kids author, and of course from his own dadding journey.   Andy is extremely humble, but passes on some wonderful wisdom and also shares perhaps one of the best ideas we've heard for the gathering and preserving family lore. The Family Book. It's near the end of the chat, so listen out for it! Andy is a big believer in creating space for kids to be who they are, not who we want them to be (a familiar refrain we hear from our learned guests dad) and tries to practise a simple ethos through it all.  Loving What Is - because that's what's happening!  Great words to live by, for sure. Massive thanks to Andy - we loved this chat.  You can find out lots more about Andy HERE and find his new book, The Land of Lost Things HERE. — And if you love family adventures, hit the road and take one!  But before you do, get in touch with our best friends and the exclusive sponsor of How Other Dads Dad… HERTZ.  Visit hertz.com.au/hodd to access an exclusive 25% off the base day rate for your next car hire.  T&Cs and exclusions apply. Not all Hertz Locations offer this special discount rate.  See omnystudio.com/listener for privacy information.

What transformative growth lies on the other side of heartbreak?Author and BYU Peer-Mentor Supervisor Anjilee Ferguson shares her soul-stirring journey through the complexities of dating, marriage, and blindsided breakups, revealing how these experiences have profoundly shaped her self-awareness - and, most importantly - her faith.From struggling to find love post-divorce, to navigating the societal pressure on women to marry, Anjilee delves into the life lessons encapsulated in her book, “Yes, No, Maybe So.” Tune in as she offers insights into how her faith has been both tested and strengthened, highlighting the importance of Gospel principles in overcoming life's challenges. As such, the book not only explores her own narratives, but also acts as a beacon for others from all walks of life, and in all phases of love.Anjilee's story is a compelling exploration of resilience, emphasizing the power of making conscious choices in alignment with one's values and faith. Her experiences encourage a deeper reflection on how individual trials can lead to profound personal evolution, and a reinforced spiritual foundation.*** Please SHARE Anjilee's story and help us spread hope and light to others. ***To WATCH this episode, visit: https://youtu.be/wL8CTPJ6-Qw-----To READ Anjilee's book, "Yes, No, Maybe So: A Comedy of Dating, Divorce, and Devotion” visit: https://www.amazon.com/Yes-No-Maybe-So-Devotion/dp/1462146414To READ "Loving What Is" by Byron Katie, visit: https://www.amazon.com/dp/0593234510?ref_=cm_sw_r_cp_ud_dp_7KK7NNCM5S1GQ08V1PP2&starsLeft=1To READ "The Empowered Wife" by Laura Doyle, visit: https://www.amazon.com/dp/1637742266?ref_=cm_sw_r_cp_ud_dp_BAW7KA4JGS42KYH20V6F&starsLeft=1-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.

Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the process of self-inquiry • A perspective shift on forgiveness About Byron Katie: In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com. Instagram: https://www.instagram.com/byron.katie

As business owners, we often feel imposter syndrome or worry about our status. Have you ever wanted to elevate your image and be more relevant? In this episode of the #DoorGrowShow, property management growth expert Jason Hull sits down with Michael Sartain, CEO of Men of Action Mentoring to talk about how to make high-status friends and attend VIP events. You'll Learn [03:27] How to Utilize Networking [19:03] Becoming High-Status Using Social Media [26:54] How to be Relevant [38:58] Social Media is Fake [53:21] Authenticity vs Effective Content Tweetables “You need to be the person who always solves problems for other people and ask for nothing in return.” “You're building a brand. Status is status.” “A lot of our beliefs that we're holding on to that are holding us back.” “You make millions of dollars from solving other people's problems, not by doing what you love.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive TalkRoute Referral Link Transcript [00:00:00] Michael: Your ability to grow is based on your perceived status, your perceived trustworthiness, your perceived know how. Not your actual know how.  [00:00:11] Jason: Welcome DoorGrow property managers to the DoorGrow show. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, and you are interested in growing a business and life, and you're open to doing things a bit differently, then you are a DoorGrow property manager. [00:00:30] DoorGrow property managers love the opportunities, daily variety, unique challenges, and freedom that property management brings. Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. I'm your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow. [00:01:10] Now let's get into the show.  [00:01:13] So I have an awesome guest today. I actually joined his program just for kicks. This is Michael Sartain. Michael, welcome to the DoorGrow show.  [00:01:22] Michael: Hey, what's going on, man? Hey, I gotta be honest with you. Two years ago, I didn't know what doors meant and then I started hanging out with Justin Waller and he's like, "yeah, man, I have 300 doors." [00:01:29] I was like, "bro, what are you talking about?" [00:01:31] And then he's like, now he's got 400 doors. And I was like, "oh, it's like all these different properties." And then my buddy Myron he's got 17 homes that he owns up in Connecticut. He told me about, and I didn't understand how this whole thing worked. And then the property management side of it, like "my company, we're like, we're buying properties because we want to use the depreciation. And we need someone to keep, you know, these places rented, blah, blah, blah." And then the property management, I don't know that much about it. So that's why I was really excited to come on here and check this out.  [00:01:57] Jason: Cool. Well, yeah. And I didn't know very much about like maintaining a presence. [00:02:03] Looking cool, like actually looking cool on social media instead of just trying to look cool. And and so I've learned some good things by being in your program. So let's get into a little bit of background about you for those that are like, who's this Michael guy? And maybe how you kind of got into entrepreneurism and I think that'd be relevant to anybody listening. [00:02:25] Michael: So I'm originally from East Dallas. I grew up on the good side of the tracks and went to high school on the bad side of the tracks. And graduated from my high school, barely like did anything. It was not a very good experience. And I got into UT Austin because I was in top 10 percent of my class. [00:02:39] Went there four years, studied astronomy and business and then got out of there. And then I ended up managing a nightclub for a while, for a couple of years because MCI Worldcom and Enron had gone out of business. So if you know, UT Austin, Enron was like a huge supply of jobs once you graduated you know, as a Longhorn. [00:02:56] Once they go out of business, none of us can find jobs. I ended up working at a strip club for like several years as a DJ. And this is the first point in my life where I'm like, "okay, there's something going on here. There's things that I've been taught growing up, but there's something different now." Of course, I want to preface this. [00:03:10] By no means am I saying that people who go to a strip club or people who work in a strip club are indicative of the median of society. They clearly aren't, clearly are not. What I am saying though is that you can see the extremes in society when you go to places like that and from those extremes, you can see overt reactions. [00:03:27] One of the things that I do in my course is I teach how people can network, get invited where the cool kids sit like that phenomenon of where the cool guys are and the not cool guys, the hot club versus the not club that the club people don't want to go to, or the party everyone's trying to get into. [00:03:42] What is it that causes that phenomenon of popularity and status? There has to be something that can explain it. And so what I've been trying to do for the last 15 years is use evolutionary studies in order to figure out a way in order to do that. And so a lot of times when you do that, you know, you can see subcommunication between a man and a woman and you don't really know what's going on. [00:04:02] They have the internal focus of what's going on, but when you see it in like a nightclub or a festival or someplace like that, you see very overt communication. And from that, you can learn a lot of cool stuff. It's like watching, you know, crows you know, pick at a carcass versus watching a giant white tiger go kill a gazelle. [00:04:18] Like that is overt examples of predation that you can see and be like, okay, this is how biology works. This is how natural selection works, et cetera. And I know for your audience, you're like, "where the fuck's he going with all this?" Yeah. The reason why, just to explain. I got fascinated. I did seven years in the military after 9 -11. [00:04:33] I joined and I flew a KC 135 as an instructor navigator. And then I was I did counterintelligence for about the last two years I was there. And then, so, in that time period, I learned how a very structured business could work and like how accountability works. Accountability and leadership, I learned very much during that time period. [00:04:49] But at that same time period, I was also going out a lot and I was like very interested to me in like, what is it that caused certain men to be phenomenally good with women and get a lot of people to show up to an event and then what caused other men to just not get it. And I always, I also noticed that there was a very small group of men that got it. [00:05:05] And then a very large group of men that didn't understand this concept whatsoever. So I became fascinated with that idea of 2011. I ended up retiring from the military and I ended up moving to Las Vegas and this is the first time when I started going out to some of these nightclubs and these venues here in Las Vegas. [00:05:19] And I meet a lot of real estate agents. I meet a lot of accountants. I meet plastic surgeons, doctors. And it was very clear to me like that some of them got it and some of them didn't get it. I threw a real estate event recently where we took a blue heron home. And then we had a charity event for animals. [00:05:33] And while we're there, I invited every single female influencer in the city to show up. Well, these, some of these girls were interested in getting into real estate, but I just want you to imagine it was just like a regular real estate event that you have, except you're doing it for animal rescue. [00:05:47] So now all these people who are in real estate, mortgage brokers, et cetera, property managers like yourself, they would show up to this beautiful three story house. It was catered. It was beautiful. And then every pretty girl in the city in Las Vegas who wasn't working that night showed up to this thing. [00:06:01] So now you're drinking champagne. There's three times as many girls as guys. Some of you guys are listening to this and you're like, "okay, now I understand. I'm starting to understand what he does." You're able to create these incredible environments and in doing so, just imagine, everyone... I try to teach networking through events. [00:06:17] That's basically how I try to teach networking through small events at your house or large events, you know, like a CES conference. I try to teach networking through those mechanisms. And then I try to show how evolution created humans throughout history. Dr. David Buss writes in his book the evolution of desire throughout history. [00:06:34] The men who have worked in groups and in tandem with one another always had access to more resources and always had access to more women. And so that's the reason why, you know, I teach these concepts. And so what happens is that blue Heron thing that we did, the guy who ran it, he's at the forefront and he goes, "I want to just thank you guys for coming out here and helping me, blah, blah, blah." [00:06:52] He had endeared so much goodwill with every mortgage broker, real estate agent. It was really crazy. All these other real estate agents wanted to train under him. People started sending him business. His business blew up. Another example I give, that's Jeremy Green's name. I have another example of my buddy, Mark Pearlberg, who's one of those also in my program. [00:07:09] Mark is an accountant. Mark started to see the way that I would use zoom calls and on the zoom calls, Mark would go on and show. How he understood accounting backwards and forwards better than everyone else who was listening, he showed himself to be a subject matter expert in the zoom calls. He was hosting in doing so, just imagine Jason, like, you know, I don't believe accounting is your specialty, but if you listen to accountant at first, it's interesting, but after like an hour and a half, you get to the realization, like, "this is interesting, but I don't want to do this." [00:07:37] And then at about the two hour mark, you're like, "This is interesting. I don't want to do this. How much do I have to pay you to do this?" And so because what we did and he started hosting a podcast and because he started hosting these zoom calls with other professionals, now he tells me, he's like, "I actually had to slow down the podcast because I can't handle all the business that I have. [00:07:55] There's not enough of me. In order for me to be able to do this." And he works from home. He just, an incredible lifestyle that he's created. So when we go back to what we're saying before, you know, I learned initially, "okay, what are the mechanisms that cause people to be cool or not cool, to be popular, not popular, to be low status or high status?" [00:08:13] I learned that when I was working in Austin, you know, nightclub, I learned that when I was in the U S military, like what good leadership and bad leadership was. And then I learned it in the last 13 years here living in Las Vegas. And I took all those lessons and I, from the last say, 25 years, and I put them into a course called the men of action course and try to concisely take this 25 years of knowledge and put it into one space so that everyone can learn how to do these kinds of things. [00:08:35] Now, here's where it might be confusing for some of your audience, the mechanisms that men use in order to show status with women in order to date them and the mechanisms that men and women use in order to pitch an idea or to sell a product are the same mechanisms. They are the same. This is difficult. A lot of people don't grasp this. if you guys ever want to see a great example of this, great book you should all read is Oren Klaff's book called pitch anything. Listen to some of the words he uses. Jason, you remember eliminate neediness. [00:09:06] Do you remember that? Eliminate neediness. Where does that come from? Where does that come from? It didn't come from self help. Eliminate neediness is a dating concept. Okay? Avoid beta behavior. Do you remember? Oren Klaff says this in his book. He goes, "avoid beta behavior." Where does that come from, Jason? [00:09:21] That is a dating concept. So where do these things come from? At the highest level Jordan Belfort, he calls it goal oriented communication. So goal oriented communication is, "will you go on a date with me?" Goal oriented communication is, "Ken, will you invest in my project?" Goal oriented communication is, "will you come work for me?" [00:09:36] Goal oriented communication. I'm doing this because this is like the apex of community of goal oriented communication. All these places meet at the apex, and that is the understanding of basically Dale Carnegie's how to win friends and influence people, get people to talk about themselves. You can find common interests, figure out ways to break rapport, all these different things. [00:09:53] And like what I teach my clients, Jason, the number one thing I teach my clients when it comes to high stats networking is you need to be the person who always solves problems for other people and ask for nothing in return. A great example is, do you remember Harvey Keitel in the movie Pulp Fiction? [00:10:08] You remember he's the wolf? Do you remember Pulp Fiction? I haven't seen Pulp Fiction. Okay, so tonight you're going to watch Pulp Fiction. Every single other person watching this has watched Pulp Fiction. [00:10:17] Jason: I know, everybody else has watched it but me, so.  [00:10:19] Michael: There's a point, there's a point where they have to clean up a dead body and they have to call this guy named the wolf and he just, he fixes things. [00:10:25] He's a cleaner. The wolf shows up in his Acura NSX, it's Harvey Keitel and he just fixes things. He goes, "are you going to listen to me or do you want to go to jail?" And he does, he just fixes everything. That's what I become. I'm the guy who fixes things for other people. I have a bunch of friends. I help them find people for their sales team. Most of my friends have met their boyfriends or girlfriends through me. I help people find their employees. I'm the hub. I'm the hub of the social wheel. And that's what I teach you to do in my course. If you cannot replace your social circle, your girlfriend, or your job in 15 minutes, you don't have enough abundance and I need to teach you how to have more abundance. [00:10:56] And so how do you do that? There's just certain mechanisms that people who have an abundance mentality and understand networking have, and when they use those techniques, then they can have anything they want. They get into any door. So another example, Jason is like the guy who goes to the Tai Lopez conference or the Taylor Welch conference or goes to see Cole Gordon or goes to see Wes Watson or goes to see whoever. [00:11:17] The guy who is like, "Hey man, thank you for your time." The one who like goes and pays Patrick bed David for his counseling. And then there's the guy who Patrick Bet David who goes to see Patrick David for his counseling. And then Patrick David was like, "Hey man, can I come visit you and hang out? Come meet my wife. Let me take you out to dinner." Does that make sense? There's a mechanism you'll see, like with a lot of people have asked me this before. Why is it that, you know, other people are like paying to listen to Justin Waller speak, but like Justin Waller and I are like close friends? [00:11:42] Why is it that other people like buy Rollo's book, but Rollo is one of my best friends? Why is it like all these other people call me and I'm not trying to say this to brag, but the reason why I'm trying to say this is there's a status line that you get to where you're a customer, and then you're his friend. [00:11:56] How do you cross that status line? This is such a key for those of you who are like, trying to get into sales or trying to understand networking. It's just like, I'm paying this guy, like how much, like I'm paying Tony Robbins. I'm a customer. I'm customer. Now Tony's like sending me messages on my birthday. [00:12:09] What is that status line? Some people's like, "well, you just need to have more money." And I'm telling you that is not what the case is. That's definitely not what the case is.  [00:12:15] Jason: Who would want to connect with people that they're only connecting with you because of money? I mean, that'd be a really shitty reason to be connecting with somebody.  [00:12:22] Michael: In the beginning, you will. But after a while you learn, whenever I go up and talk to my favorite influencer, let's say I paid for his coaching program is my voice cracking or my eyes getting big is my vocal tonality changing because I see this person as high status. [00:12:38] Am I dressing too fancy to try to show off? Am I doing too much or am I just like just the normal dude? I am. Oren Klaff, one of my favorite YouTube content creators. I don't know if you are not Oren Klaff. I'm sorry, Orion Terriban. All right. His name is Psych Hacks. Well, I had him on my show a couple of days ago. [00:12:54] He kind of converges behavioral economics with evolutionary psychology. And he basically talks about the sexual marketplace as far as economics is concerned. Okay. Really great person. Have him on my show. Ask him a bunch of stuff during the show. One of the things I talk about is like, "Hey, Orion, I know that you do some sales stuff, some coaching stuff. If you want my help, I'll help you how to, you know, put out a low ticket offer, high ticket offer, how you can like buy back your time." he's like, "yeah, you know, I can't scale myself that much." I was like, "okay, so you're going to read buy back your time by Dan Martell." [00:13:21] And then I gave him a bunch of books, you know, that would probably help him. And then at the end, I was like, bro, anytime you want to call me and you ask me about any of this stuff, I'll help you. The guy who has the world, you guys look it up. The guy with the world record in the high jump on planet earth is a guy named Darius Clark. He went to Texas A& M. He's the leading scorer in slam ball. Have you ever seen slam ball, Jason? Remember the trampolines and the basketball, they go dunk on each other. Anyways, I bumped into Darius at a slam ball game. We started talking and I'm, and then Darius is like, "Hey man, I want to level up my social media." [00:13:50] And I'm like, "Darius, let me figure out ways that I can help you level up your social media." So it's like one guys are like a professional athlete. Another guy's an accountant. You might be saying like, "why is it you're able to do all these different things?" And the reason why is because these are evolutionary problems. [00:14:04] These are evolutionary challenges that all men we're looking for. There are three things that really differentiate men from women. Three massive things. There's more than three, but these are the three biggest ones. Jason here. Number one, this is the most obvious one. It's upper body strength. Men are about two standard deviations stronger than women as far as upper body strength, meaning the medium grip strength for a man it puts them in the top, you know, 98 percent and top 2 percent of women. Makes sense.  [00:14:27] Jason: Yeah. Which also throws off our balance is higher. Yeah.  [00:14:31] Michael: Correct. Also. Yeah. It also, there's a reason why some of the reasons why men live shorter lives is because they keep their weight up here around their waist. [00:14:37] Whereas women keep it below their hips. And that's really, it's further away from their heart. There's a couple other things according to that now that's the first thing. The second one is a variety of sexual partners. Men are again, two standard deviations. Yeah. Far more like meaning the median man is interested in more women than the other way around but puts them in the top 2%. [00:14:55] But the third one, and this was a really interesting one and I knew this one, but it was Tai Lopez I was at his house last Wednesday. And he was explaining this, do you know the main thing where women just do not care that much about at all? But men are obsessed with, you know what it is? It's in your title. [00:15:09] No, it's in your title.  [00:15:10] Jason: Let's see, friends, high status, what I don't know?  [00:15:13] Michael: Status. Women in general do not care as much about status as men do, meaning women don't kill each other over status as men have been doing for the last hundred thousand years. So in fact, Dr. Buss, women care about men having status. [00:15:26] Jason: Women care about men having status.  [00:15:28] Michael: Women care about the men that they're with having status, yes. Yeah, okay. Yes. I see. Meaning they care about status as an object to obtain, but not as a something for themselves. Or rather, if you've ever, if you've ever lived on a military base, it's one of the strangest things. [00:15:41] Whoever the base commander's wife is, she's like the leader of the wives. It's so weird. She did nothing. She didn't go to officer school. She didn't do shit, but because she's married to the 06, the base commander, whenever they have engagements, she is... it's so funny. Anybody who's been in the military, you know, this is true. [00:15:58] Whoever the base commander's wife is. She's all of a sudden like the leader of all the events, even though why? Because she's married to the base commander. That's the way it works. So men, women in general in gendered into themselves, don't care as much about status as men do men severely care about status far more than women do. [00:16:16] And so because of the, these concepts, that's why you'll see like with a lot of the stuff I'm saying when it comes to sales, this is for men and women, but when it comes to dating, women do not sit there and have to show their status in order to attract men. But the other way they do. Does that make sense? [00:16:29] Yeah. And that's why it's like an important differentiation to make. And that's one of the other things I teach in my course. Like when you also, when you're selling to men versus women, it's something that you need to understand. You don't necessarily need to sell to women based on status. Like how, "Hey Sherry, how'd you like those big shoulders to show off those muscles to get those guys?" No, they don't. It's that's a status thing shoulder to waist ratio is like a male strength machismo testosterone status thing that women just aren't as interested in, you know, so there's just interesting concepts like that. [00:16:59] This divergence innate differences between men and women and where do we find these differences? We find them in evolutionary studies.  [00:17:05] Jason: So I think it's really interesting what you talked about earlier. You mentioned like this gravitation towards basically what works, right. And we see this everywhere. [00:17:14] Like I've been in lots of different programs. I've worked with lots of different mentors, coaches, read lots of different books and I'm noticing more and more I evolve as a human being. I'm noticing more and more parallels between the best ideas. Like I just read a book on kids. It was like how to talk so kids will listen and how to listen so kids will talk. And it's probably one of the best communication books I've ever read. Like anybody could learn from reading this book because to some degree, we're all little kids in bigger. [00:17:44] Michael: Even without kids.  [00:17:45] Jason: And also I was like, this is brilliant, like self talk like psychology even in this book. [00:17:51] And I'm like, this could be applied to so many different things. And it talks about empathetic, like being empathetic in your communication. I'm like, this is brilliant. This will work so effectively for sales or for anything. And people think, "oh, it's for kids." Right. And so what works works. [00:18:05] And I read another book, something about relationships by David B. Wolfe. It was a really good book, and this was for grownups, but there were so many parallels between these things. And you had mentioned also with dating and you know, for example, sales really, there's so many parallels between going out and trying to get clients and trying to get dates. [00:18:27] Michael: The higher you go, they're not parallels. They're exactly the same. When you get to the top, they're exactly like what I'm saying is when you get to the top, meaning like Hugh Hefner, like when you're at the top and then you just see, it's just a total presentation and it's nothing but just showing status. [00:18:42] Oh, it's the same thing. It's the same. I bought a Tesla that like Playboy is a brand. Tesla is a brand. You start to see they're doing the same thing to your brain.  [00:18:51] Jason: So for the business owners, listening to this, who are not trying to be Hugh Hefner. Right. They're not, and maybe they're married like me and they're not like trying to get women, but they do want to increase their sales. [00:19:03] They do want to increase their status and they want to figure out how to attract more business. What are maybe some of the things that they could do to be more attractive to the real estate investors that they're trying to get as clients?  [00:19:18] Michael: Yeah, I will tell you the first thing is you need to be a way more cognizant of how you are perceived socially and for a lot of people, one of the things you have to understand is the more things become digital and the more your image can be spread across social media platforms, the less your actual merit of your business matters and the more the perception of your business matters. [00:19:40] Jason: Yeah. How do they get an accurate view of how they're perceived?  [00:19:46] Michael: You could ask other people. I mean, generally the market is going to tell you, right? What is the price of of a commodity? The market's going to end up telling you right. In a free market economy, but it's like when you make social media content, you need to make them the content to market your business in a sexy, fun way that catches people's attention, but it doesn't have to be extremely representative. And I know this is really hard for a lot of people to do because they're like, "no, I'm just going to be myself and make content that feels organic." And I'm just telling you that doesn't work. [00:20:14] I don't care what Gary Vanderchuck told you. That is not the way the world works. Everyone else is stunting. Everyone is using FaceApp and Facetune. All these other people are just showing images and pictures of the best parts of their life. I post on social media all the time. I did not post anything about me feeding my cats this morning. [00:20:30] Like, the people want to see the cool stuff. That's just generally the way it is. So, you're, the way you are perceived on social media again, that's what we, you know, Men of Action, our group, is when you're in a community that gives you accountability and feedback to let you know, hey man, this is not a good post or this is a good post. [00:20:45] When we are on Instagram specifically instagram trades, a currency and that currency is called status. That's all Instagram is. Facebook is not like that. By the way, you guys will notice for those of you do any kind of marketing, Facebook is going to work really well for your 38- 40 year old audience and older. [00:21:01] And Instagram is going to work for your audience below 38 to maybe 28 and then maybe to 25 and below 25, it's going to be TikTok. And you'll notice, depending on which audience you're trying to get to, that's where you're going to see the most prevalence on those different platforms. Also, you're also going to see the most politically progressive of those platforms will be TikTok and the most politically conservative all those platforms will be like Twitter or X. So you, these are kind of the things that you have to learn. What you need out there is a perception that people have of your business and you have it as an entrepreneur. So you need to be trustworthy. You need to seem like, you know, more than everyone else, like you're a subject matter expert and you need to seem extremely motivated. [00:21:40] And in doing so as well, when you show images of your business and you personally, you need to show relevancy, competency, access to scarce resources, and social proof. Those are the things that will help. So what I mean by social proof? Other people in the industry following you on Instagram is a great way to almost look like a testimonial or maybe they leave comments. [00:21:59] That's a great way to show social proof, relevancy. Are you trying to use banner ads from 25 years ago? Or you're like, "Well, I'm still using email blasts." Okay. If I'm talking to a guy in real estate and he's telling me about email blasts, I know he's not relevant anymore. If I'm sitting there talking to stuff, if that's all he's talking about, right? [00:22:17] If he's sitting there being like, you know, he doesn't use Instagram, but he's got an SEO guy. I'm like, okay, he's not relevant anymore. He doesn't know. He hasn't changed things. But when I talked to a guy and he's like, "yeah, what I did was I started a podcast and in my podcast, I do 20 minute interviews with different people using restream. And then I have a guy come through and make clips and then I have, and then the best clips I end up promoting those clips on Instagram or using meta. Facebook Ad manager, meta ad manager, and in doing so, then I make the best ones and I turn them into advertisements and I put a CTA at the end." I'm like, okay, that guy's relevant, that guy gets it. [00:22:49] Jason: Then we're relevant here at DoorGrow.  [00:22:51] Michael: What you're doing is extremely relevant.  [00:22:52] Jason: If they have an AOL email address, they're like, "what's your email?" [00:22:56] Michael: That's exactly, it's not relevant.  [00:22:57] "It's aol.Com." [00:22:58] "I have a Facebook, but I don't have an Instagram." You're just not relevant. Like I can tell you're not relevant. When people are like, "well, my audience isn't on Instagram." It's like, it doesn't matter if your audience is on Instagram, you're trying to grow your audience. And by the way, the market will tell you what it wants. And every day, I'm sorry for those of you who don't want to hear this. Every day, each one of these platforms becomes slightly less relevant. Okay? [00:23:19] TikTok is on its uprise right now. Instagram is becoming less relevant because of TikTok, Rumble, YouTube, and Facebook to a certain audience is also already completely irrelevant. You'll see women below a certain age do not have a Facebook, but they do have an Instagram. [00:23:32] So the answer is to have all of them. All of you should have, you should be making 30 to 90 second content, the up and down type of content. Not landscape of profile content. You should be making that and it should be going on Snapchat. It should be going on X. It should be going on YouTube. It should be YouTube shorts, TikToks, and Facebook and Instagram reels. [00:23:50] It should be going at all those different places. You can use HubSpot or some other platform in order to post that content. And the content doesn't just have to be clips that go viral from podcasts. You can do man on the street videos. And here's a big one. All of you can do this. You can do reaction videos. [00:24:04] All of you can do reaction videos. They're so easy to do. And by the way, you don't even have to like, you're just like, "Michael, I don't know how to use OBS and I don't know how to do a reaction video." All you have to do is sit like I'm sitting right now. I'm in my den. You know, obviously I put some soundproofing behind me, but I'm in my den, I got a big ol ring light in front of me, and somebody comes up to me and goes, "Michael, what do you think about the Trump assassination attempt?" [00:24:23] Or "Michael, what do you think about, you know, Kamala Harris or whatever?" And I'm like, and I just turn my camera like this, like I'm talking, "Man, I'll tell you what I'm thinking. I'm thinking, blah, blah, blah, blah, blah, blah." And you just say, and as soon as people watch the video and they're like, "This guy's about to tell me what he's thinking." [00:24:35] Then everyone will watch. And then some of you are listening right now and you're like, "I'm just a property manager. I don't want to talk about politics. Really go watch Ryan Pineda. Go watch Bradley, go watch Codie Sanchez, go watch Tom Bill. You go watch any of these guys who are crushing it in their fields. [00:24:51] They give their opinions on everything. Did you guys hear Alex Hormozi now talks about dating? What? Yeah. You're building a brand. Status is status. Like nobody cares. This is the other thing, Jason, a lot of your clients, and this is something I've talked to you about, and everyone in my program hears me talk about this ad nauseum. [00:25:08] Is the concept of like, I'm afraid that I'm going to post the wrong thing and nobody holds you accountable for anything you have to say, like, I was just looking at a video of Kamala Harris at a P Diddy party, walking around with Montel Jordan. No one seems to care that ever happened. No one cares about Joe Biden talking about, "I don't want to send my kids to school with the monkeys." [00:25:26] Nobody cares about it. No one cares. Like you said, like Donald Trump had sex with a porn star while his wife was pregnant and they brought it up during the debates and no one cares. Literally one of the most popular movies of all time The wolf of wall street is a about a man who did 15 months in prison for securities fraud, punched his wife in the stomach, kidnapped his own kid, did quaaludes and slept with prostitutes, and then afterwards, he is one of the top sales trainers in the world today. But you guys think anyone cares. Caitlyn Jenner runs over someone, kills them, and then four months later is named woman of the year. But you're like, "Michael, I'm a property manager. What if I post the wrong thing?" Here's another thing, Jason, and this is a poor reflection on humanity, but it's absolutely true. [00:26:09] If you get popular enough, they will forgive you for anything. And if you don't believe me right before OJ died, I had a conversation with him and they had offered him millions of dollars to do a fantasy football podcast, and I was like, OJ, what about those people you stabbed 56 times? Nobody cares. So many of you are watching this right now and you're like, you have 400 followers on Instagram and you're like so worried about posting the wrong thing, bro. [00:26:32] You don't have 400 followers on Instagram. You have four followers on Instagram and one of them's your mom. No one cares what you're doing. Most of you on social media are irrelevant and because you're irrelevant on social media, in reality, you're invisible. Listening to this, when you ask me what the advice is, your job is to become visible. [00:26:49] Some of you will be offended by what I say and the rest of you will be successful. You've got to decide which one you want to be.  [00:26:54] Jason: So I'm going to play devil's advocate for a second here, right? A lot of property managers, they think "I'm going to go start posting about property management. And maybe I'll get some investors that want to like work with me." [00:27:06] And so they start posting property management with this false assumption that people really care about property management, right? And so the analogy I'll usually share with property managers is I'll say, "how many plumbers are you following on social media?" And they'll say, "none." [00:27:23] "Why?" I said, "they want your business. Why aren't you following them?" And so there's this false reality that these social media marketers will sell to property managers. They're like wasting their time. And some of them spend a lot of money and time with these social media companies, wasting time promoting their property management business on social media, when nobody gives a shit about property management, even their clients don't wake up in the morning and go, "man, I'm thinking about property management." [00:27:50] Jason, what should they be doing instead?  [00:27:52] Michael: Yes. Jason you saying that just got me. I want someone who's watching this to do this and then tag me in the video when you do it. Jason, as a property manager, do you ever have nightmare tenants?  [00:28:03] Jason: So to be clear for those listening...  [00:28:05] Michael: yeah,  [00:28:06] Jason: I'm not managing properties. I'm coaching property management business owners, but they would say, "yes," they have nightmare tenants. All the time.  [00:28:12] Michael: Do you ever have nightmare vendors? Like guys who come like when I say vendor, what I mean is the plumber, the carpenter, the guy who comes...  [00:28:18] Jason: Yes, they have problems with vendors constantly, they have nightmare owners. [00:28:21] They're managing properties.  [00:28:22] Michael: What about, well, I wouldn't do nightmare owners cause you're trying to get business. I wouldn't talk about nightmare owners. What I would talk about is. I would start off a clip just like this. "I had a nightmare tenant. This guy was destroying," and then it would just show pictures. [00:28:34] "This guy was destroying everything in the place. I swear. He didn't know how to, he couldn't aim and hit the toilet. He has just destroyed the place. And this is what I did to fix it. And here's three tips for you to deal with a nightmare tenant." Viral. Yeah. Viral. Not only are you viral. Everyone's coming to you. [00:28:52] It's like, "man, I don't want a nightmare tenant. I just bought this two bedroom, two bathroom. I don't want a nightmare tenant. I'm going to go do what he does."  [00:28:59] Jason: I don't want it to be a meth house eviction. Like, yeah.  [00:29:02] Michael: Yes. Yeah. You know what i'm saying? Like that's what I would do. I would go over like what are these and because what you're going to do is what are the biggest fears of the people who are hiring property owners, my nightmare tenant, my tenant who doesn't pay. Like those kind of things, and I would make content. What are the three steps that I did to do with the five tips that a lot of people's in this place don't do right? I would make content like that. And you could do opus there's these ai software apps that'll basically take the clip and then they'll just inject B roll that fits whatever the words you're saying. [00:29:33] You don't have to hardly do any work when you do it and then all of a sudden it's like, "it was a nightmare. This guy's made my place look like a roach house. Roach infested." And then it'll actually pull up an image like a whatever, a stock Shutterstock image of a roach infested home, whatever. [00:29:47] Jason: Now they're using ai. Even I'm seeing a lot of AI images Just flashing. Yeah. Yeah. Or, yeah. Correct.  [00:29:51] Michael: It could actually illustrate using artificial intelligence, illustrate the image for you. You could actually do that. So you don't have run into any copyright issues. Right. Or any permission issues. [00:30:00] There's just so many ways to do this. But what are you doing? You're showing relevancy and competency. You know how to use Instagram. You know how to create a clip using artificial intelligence. You have good audio. You have good lighting. You're showing relevancy. You're showing competency. You're showing high intelligence. [00:30:15] You're showing high social status. And then in the comments, you're like "LMAO." Like people are laughing my ass off. "This happened to me." "Oh my God, Jason, same shit." "100 percent true." And now I have social status. I have all these things. Why? Because I made some content that was engaging about something that is incredibly unsexy, which is property management. [00:30:35] That's how you do it. What are those ultimate fears that your prospective clients have? And I would just do nothing but make content about that. I have a friend of mine, FedEx fearless. His name's Bismarck. And this guy, he goes, "these are three reasons why you are ugly." And I'm like, "what?" [00:30:48] And like, he really goes after people. "This is the reason why your girlfriend is cheating on you right now." And everyone just, I'm like, "what?" And I don't want to watch, but I'm like, I need to watch this video.  [00:30:57] Jason: What's going on there? Yeah.  [00:30:59] Michael: It's so great. It's so great. " No, Michael, you need to be authentic with your social..." no, you don't. You don't need to be authentic. You need to capture people's attention. You need to be attractive. Your primary job is to be attractive on social media. Now what happens is now you got them with the hook, "Here are the top three things that I do to deal with this horrible tenant that I have" And then when they come in the hook now throughout there you give those three, explanations But you also throw in a little piece of advice that shows just a little humble brag that shows "In my 27 years of property management, this is the thing that I've learned." [00:31:30] Okay, little humble brag. And at the end, it goes, "if you want to learn more, comment, the word guide below," or if you're on YouTube, you'd be like, "go down into the description and click the link. And then blah, blah, blah." And it just ends up right down your sales funnel, maybe to a low ticket offer, maybe an ebook that you wrote something like that. [00:31:45] And the next thing, you've 10xed profits. You've 10x revenue. You're selling a course on property management while writing a book on property management, while having a podcast on property management, while being a property manager, all of it at the same time. And then you got to hire a new accountant because you got too many write offs. [00:31:59] Like you don't have enough time to pay your taxes. You got to get too much money. That's it. That's how this works. And that's about what I just explained to you. It's just the difference between getting it and not getting it, being relevant and not being relevant. And so a lot of people, what they're, they listen to me and they always make me out to be the bad guy because cause what I do is I tell people, no one cares about you. And no one likes to hear that. They like to think that the rest of the world cares about property managers. But like you said, no one's following plumbers. Right. But if I was a plumber, I would do the same thing, "man, I walked into this house and this toilet had exploded and just have an image of it." [00:32:30] And it'd be like, "okay, I need to hear what this is." "And then a monster crawled out of the toilet." I'm just kidding. And like, I would just, that's what I would do just to keep people's attention.  [00:32:37] Jason: So for those listening, can we qualify you a little bit related to social media, because you've got a good following? [00:32:43] You've got a sizable business because people listening if they don't know who you are, I want them to recognize you're very qualified to talk about this. Not so humble brag about yourself for a second.  [00:32:55] Michael: I have a men of action. We have 1600 clients that have gone through there. [00:32:58] 200 video testimonials if you go on the school server. And also we have a free community a free school server. What's about 43-4,500 guys in there. You're welcome to message. One of the things that I've told people is that if I join a group and they tell me not to talk to the other people in the group, I know this is a scam. [00:33:12] You'll notice sometimes with MLMs, you'll see that. I implore you to talk to anyone, any client that's ever gone through my program and they will tell you how incredibly satisfied they were. Also you, Jason, I'm sure you've seen my course is extremely comprehensive. It's about 65 hours long. That doesn't even include the live calls. [00:33:29] And then also there's a book, there's a required book list that you have to read in order to go through the course.  [00:33:33] Jason: I'll tell you right now, like an eight figure business for you.  [00:33:36] Michael: Just today, we've done eight figures in total, but as of this month, this is the first month we'll recross the mark. [00:33:42] It was what? 833 a month or something like that. We cross that this month. So that's about, yeah. So we're doing about a little bit under eight figures in revenue per year.  [00:33:50] Jason: This is more than any property managers probably listened to my show. So just for perspective. Okay. Yeah. Got it.  [00:33:57] Michael: Yeah. I mean, because coaching is scalable. [00:34:00] That's the reason why. And like the other thing I want you guys understand is a lot of people got into real estate because they were trying to find a scalable way of making income and they're using you to make their lives scalable. So if you guys read, buy back your time by Dan Martell, they're paying you to buy back their time as real estate owners. [00:34:15] That's what their job is. And essentially you're going to eventually do the same thing. You're going to pay someone to buy back your time from them. So the main difference, and I'm sure many of you entrepreneurs already know this, but. When you start off in the workforce, you are trading your time for money. [00:34:28] You're working at Chick fil A or McDonald's and you're being paying an hourly salary later on. You're trading your money for time. I pay one guy. He comes into my house. He turns on my computer, he turns on my camera, he turns on my lights, he sits me down, and then he just starts yelling at me to talk about certain subjects, and I have no idea, I'm just like, drinking coffee, and I'm like, what up, and he goes, "what do you think about this?" And I'm like, "oh man, let me tell you something, and then they record it," and then it's just a reaction video, and I do nothing. [00:34:53] I pay to get my time back. I have several editors that live in Romania and Nigeria and all these, because I don't want to edit videos anymore. I used to be a video editor and a videographer. I don't want to do it anymore. I pay one place to do the live editing for my podcast. I don't want to do that anymore. [00:35:07] I pay to get my time back. For those of you who are considering hiring a personal assistant, once again, highly recommend Dan Martell's book, Buy Back Your Time. In the book, he talks about taking your yearly salary and divided by 8, 000. And that's what you pay the guy hourly. Take your yearly salary, how much you make in a year, your yearly income divided by 8, 000. [00:35:24] That's it. They go over the reason why, but it ends up becoming like a 40 hour work week. You end up paying him one, you pay him half of what one hourly wage for years. So if your time is worth a thousand dollars an hour, you might pay him 500 an hour to get certain things done for your life. And one of my favorite sayings in that book is something done 80 percent right is 100 percent awesome. [00:35:43] And like, it was one of the hardest things to give up. The guy who does my timestamps, that was really hard. I love doing timestamps because timestamps were giving me clips and those clips would go viral and the virality would make me money, but I had to give that up. And eventually you're going to give up all these processes. [00:35:57] Another thing I'll explain for you guys who are entrepreneurs, one of the greatest tools you will ever find is an app called loom. Look up loom. What loom is allows you to make videos, but the video it's like, it's showing the screen on your phone or it's showing the screen on your computer while they're listening to your voice and you send it to your person. [00:36:12] So like, for instance, I do mass invites for certain events that I do. So I'll go on loom and I'll have a guy, maybe he speaks you know, Farsi or maybe this guy speaks like his English. Isn't that great? What I'll do is I'll go through my invite slowly and I'll do it like for 30 minutes, I'll just do invites and I'll show so he can see what it looks like. [00:36:28] And then I send it to him and then he looks at it and he has no questions. And my invites are done like that. Loom is one of the greatest way of passing along SOPs to people and then using them in order to buy back your time. So understanding all these concepts, it makes you more relevant, makes you more competent. [00:36:43] It gives you higher status. It gives you more access. And these are the things that you're looking for. In any walk of life, but especially in something like property management and you guys also understand as property managers Your job isn't sexy So what you have to do is you have to show the sexy parts of your job, right? [00:36:57] When I my favorite one are accountants and dentists. They're not my friend my friends who are dentists who know what they're doing, they show the fucking horror job teeth, You know car accident, messed up teeth, meth addict, whatever, and then they get the teeth back to 100%. And like me, as someone who doesn't care that much about dentistry, I'm just like staring like, "Oh my God, that was incredible." [00:37:17] Yeah. what you do is you figure out people's primary driver emotion and their biggest fear. And then from those things, from the primary driver emotion and their biggest fear and from those things then you make your content attacking those primary driver emotions and those biggest fears, okay. And when you do so it doesn't make any difference if you're an accountant It doesn't make any difference if you're a property manager doesn't make any difference what it is that you sell people will watch and they will be obsessed. [00:37:42] My brother, he watches videos of horseshoes. They basically, you know, they shave off the end of the horse's hoof and then they put the shoes on. He said it's like the most relaxing thing in the world to watch. And I wouldn't even think about that, but why is it? It's like something we don't even think about that much, but it's pretty amazing. [00:37:56] Like when you see, it's like very relaxing to watch stuff like that. You can do stuff like that.  [00:38:00] Jason: There's a guy that's viral for just, he finds distressed houses. And he just cleans up their lawn and the sidewalk. He's like, "Hey, could I mow your lawn? And it's like relaxing to watch the transformation." [00:38:12] Yeah.  [00:38:12] Michael: Another one that's great was if you guys watch the early Ryan Pineda stuff, what was he doing? He was flipping couches. He would find crappy couches, clean them up, and then he would sell them again. And he made a living from flipping couches. There's just all these different things. And like the concept of it sounds so boring, but I want to watch someone do it. [00:38:28] Right. It was the one where you'd buy those storage units and then you'd see whatever's in this. Oh, I forgot what that was. It was pawn shop, pawn stars or something where the people would buy storage units and open up in there. And there's like, sometimes there'd be nothing in the storage unit. Sometimes there'd be like a dead body in there or some crazy shit. [00:38:41] Like they find like a skull and like all of a sudden. Bag full of money. Yeah. Yeah. By the way, you guys know the producers were putting that bag of money in there, right? Like that wasn't real. That wasn't real.  [00:38:52] Jason: Reality TV isn't real either. You like to say social media isn't real and that's okay or something. [00:38:58] Michael: So rule number four in men of action is social media is fake and I'm okay with that because the money's real. And the world isn't fair. And I'm okay with that.  [00:39:05] Jason: Yeah.  [00:39:06] Michael: The world isn't fair and I'm okay with it. Rule number four in a, in social and of action is about acceptance. It's about accepting the world the way it is and never being a victim. [00:39:14] It's sure things are hard for you, but you're never a victim. You might be too short. English might not be your first language and you're having a hard time speaking it. You might be born poor. You might be born with some kind of ailment or disability that you feel like holds you back, but that's where you are. [00:39:27] You start from where you are. And then you create from there. Okay. You were saying something before about how you notice like all these books kind of converge in to the same place, three books that have nothing to do with each other, but it's the same concept. Ready? The power of now by Eckhart Tolle, the subtle art of not giving a fuck by Mark Manson and sapiens by Yuval Noah Harari. [00:39:45] You're like, wait a second. It's all the same thing. It's all the same. It's all this. I get to choose how react. I get to tell myself stories that change my behavior. It's all three of these books that have nothing to do with each other end up being the same book, not exactly the same book, but similar books. [00:40:00] Because once you get to the highest levels of enlightenment, transcendence, goal oriented communication ends up being the same thing for everyone.  [00:40:07] Jason: There's a one of my favorite books is by Byron Katie called Loving What Is. And basically, she takes you through this process of just asking yourself these four sort of questions to challenge your current view of reality. [00:40:21] And it takes you out of this victim sort of view. It's very much like cognitive behavioral therapy, maybe, or something like this, right? Yes. Or CBT or something. But yeah, so asking this question, is this belief that I have actually true? And a lot of our beliefs that we're holding on to that are holding us back. [00:40:36] And like, if we're not getting results in life, it's because we currently have beliefs that are not working for us. And so, if you see people that things are working well for them, even though you think, like, somebody might be watching right now going, "Michael is completely full of shit. He's throwing out all these crazy stuff and he's, he worked at a strip club" and somebody's like, so against that or whatever. [00:40:56] They're like their own stumbling block and they're in their way and they won't pay attention to the truth or the things that you're sharing that are good because they're so stuck on everything in the universe having to look a certain way that they are not even open to receiving more, they're not willing to challenge their own thinking. [00:41:13] They're not going to progress. They're going to stay stuck.  [00:41:16] Michael: They identify more with their identity than they identify with success.  [00:41:20] Jason: Yeah. Good way of saying it. And I love how you talked about kind of these currencies. One of my mentors in the past was Alex Charfen. And he's from here in the Austin area as well. [00:41:30] And he was talking about time, energy, focus, cash, and effort. He calls the five currencies. And Hormozi went through Alex Charfen's like coaching with me. I met Layla and Alex in this. And one of the things that I then saw Alex talk about these currencies. But what I thought was interesting is Alex said the most significant of those five currencies in order to scale and grow your business is focus. [00:41:52] It's the most important to scale, grow a company. And then Dan Martell, I once saw him teach this framework that was, it was like about the power of one. He's like, "the most effective business is a business has one sales funnel, one product, one..." it was like all ones, like, And I see property managers, a lot of times they'll try and like start five different businesses. [00:42:14] They're like, I'm going to start a cleaning company, a maintenance company, like all these other things.because they're complimentary real estate brokerage. And then they wonder why none of them are growing because they lack focus. And so all these things kind of converge, making sure that we have focus. [00:42:28] You also mentioned Dan Martell, who I think is a brilliant entrepreneur, he generally was coaching like software companies, SAS companies to help them grow and scale, but his stuff's applicable to coaching businesses. I've noticed it's applicable to anything because the principles are valid. [00:42:44] And one of the things I've had my clients do to get them to that next level, to basically get their time back is to have them do a time study to where they become accountable for their time, which things are positive and which things are negative, like plus or minus, which things give them energy in life and which things take it away in their own business. [00:43:00] And I have them do this like usually once a quarter. And when I did my first time study, I realized I was doing like four hours of podcast production in a week. It all added up and I was like, holy shit. So then I just hired a company to do it. It was a no brainer to let that go because it was stupid at that point for me to hold on to that once I could see that challenge. [00:43:20] And you mentioned loom, awesome tool for like one of my favorite tools, like it, which is next level. It's like loom, but it's Wistia's video recorder. It lets you actually record the screen and yourself. And then after the recordings made. You can then have it mid recording. You can switch which parts are showing and have segues between the two. [00:43:42] And it's super fast. It's like super cool. But we use tools like that.  [00:43:46] Michael: Productivity. Yeah, definitely.  [00:43:47] Jason: Yeah. So, I love all these ideas for collapsing time. Michael has dropped several awesome tools, knowledge bombs, ideas for those that are listening and also how to leverage content social media wise. [00:43:59] So what you know, if we were to bring this full circle what would you say is the most important thing that maybe business owners or property managers could be doing to scale and grow their business?  [00:44:13] Michael: Right now? Again, one more time. It is: understand, your ability to grow is based on your perceived status, your perceived trustworthiness, your perceived know how. Not your actual know how. Like, I can tell you so many guys that I know that are real estate experts on YouTube. And then I have my friends of mine that are real estate agents. And they're like, "that guy doesn't know shit." And I'm like, "no, he's coaching the white belts." That's the why, the reason why he says the things that he says. [00:44:39] And they have a hard time dealing with it. So, understanding that concept. And then. You have to leave yourself. You have to subvert your own ego, go on places like TikTok or Instagram places you'd never think to go to, and then look at who's going viral, who's in your exact industry, and you're going to need to take pieces from what you see. [00:44:56] Like, what are the kinds of videos that do really well? And you're going to be able to find those very quickly. You can literally right now would go on Tik Tok and look up property management and you'll find a bunch of videos, like just pick the ones that go the most viral or a real estate, a podcast, and then pick the topics that go the most viral and just blatantly steal them, steal, blatantly steal everything. [00:45:19] You in the beginning, no creativity necessary, just steal. Okay, and you do that for a while and then you start to sort of get your footing And then you start to realize wait a second, I've been running ads and my ROAS per dollar my ads is x 1. 2 or 2. 0 or whatever but in organic my cost per lead is like nothing because my organic traffic, it costs me so much less to get a lead. [00:45:44] It's incredible. Then I go on someone else's podcast because my content is getting better and better. And then all of a sudden now, you know, Rich Summers and Ryan Pineda want me to come on their show to talk about, you know, maybe I'm on ice coffee hour or whatever, talking about real estate. [00:45:58] And then I get on bigger and bigger shows and now my cost per lead decreases even more because I just had this simple understanding that the way it works is my perceived status my perceived know how and my perceived trustworthiness to other people are the reasons why people will buy my product. Now you may already obviously everyone who's listened to this if you have any success in property management You already have your funnel is probably dealing with either word of mouth shaking hands, or it's dealing with some sort of paid advertisement, but I implore you try organic. Try to use organic and then organic meaning using Instagram posts or Facebook posts. [00:46:33] And then once you do that, try to take your best content and turn your best content in an advertisement and promote those, promote that content. That's something we've also been doing. And if you want examples on everything I just said, a great book, a great place to start is the 100 million offer series by Alex Hormozi. He goes over every single thing that I just talked about. It's absolutely fantastic. It's really great stuff. The difference is with my program, MOA, we're a little bit more bespoke for what it is exactly that you're doing. But we're mostly talk about networking. And then the other thing is, When you actually meet that person in person that you want to work with, do you come off as a fan boy? [00:47:06] Do you come off as too eager? Do you, does your body language show signs of neediness or signs of low status? Are these things that you can watch? And then how do you figure that out? You watch yourself on camera. Do you watch yourself on other people's podcasts? Because that's one of the things is like as social media grows and more people are exposed to more people, just remember like if you consider in the plasticine, you know, we live in hunter gatherer societies of 150 people and now we can legitimately have a hundred thousand friends on social media in that kind of situation because we're exposed to more people, we are more attuned to status, physical appearance, et cetera. And so now what happens is humans essentially become more shallow. [00:47:46] They become more attuned to other people's status and rightly or wrongly. Is it a negative commentary on humans? Yes, it probably is, but it's the world you live on. And if you want to get rich, you need to listen to what I'm saying. And if what I'm saying, offends you, get ready to stay poor. Like, I'm sorry. [00:48:01] If you guys are listening to this right now, and you're like, "No, social media is going to go away and we're going to go back to walking up to doors and do an email blast and buying banner ads." If that's what you think, go back to your AOL. com email and just keep believing that's the case. [00:48:16] It's all about the handshake. It's like, if that's what you believe, that's fine. But for the rest of you who are ready to understand that if you think things are bad, I got news for you. They're only going to get worse. Meaning people aren't going to put their phones down at dinner. People aren't going to take fewer photos. [00:48:30] People. I was reading something. It was like, like in one day, now more photos are taken in like an hour than were taken during the entire year of 1985 or something like that. It was like the amount of photographic and video data that's uploaded in one hour exceeds the total photographs taken in an entire year back in the 1980s. [00:48:49] Some absurd number like that. If you think things are going in one direction, things are getting faster. They're more virtual. They're more digital. Digital, they're going to be controlled by artificial intelligence and they're going to be more scalable. You need to get on that train. The train is leaving. [00:49:05] You need to get on the train. Now, if you don't want to get on the train, that's fine, but notice as the world passes you by and the rate at which it passes you by only increases every year. If you want to learn about that, read Ray Kurzweil series called the singularity is near, and you can see how he talks about the rate of change is increasing, and then the rate of change is also increasing. [00:49:24] Jason: Okay, so this is awesome stuff. So Michael one thing I want to point out for those that are listening. Because I think you've sold your Men of Action short a little bit. So I'm gonna, I want to say something about it because what I think is in, what people think is in there probably based on what you're saying is it's a bunch of social media stuff and it's like how to, maybe how t

The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that.    Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it's done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind.   Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who's a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa's honest reaction to her husband telling her he loved her for the first time.   Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy!   ===   EPISODE TIMESTAMPS: 0:00 - Intro 5:54 - Journey of Awakening 9:54 - Finding Freedom In Questioning Your Judgments 15:40 - Reframe on Reality 22:22 - 3 Type of Business 24:01 - The Power of The Work + Divine Timing 26:49 - Connection Ritual For Couples to Do The Work Together 31:31 - Alyssa's Live Demo of the One Belief Worksheet 43:12 - Authentic Turn Arounds to the Original Belief   ===   In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.   Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.   Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com.   Instagram & Threads @byron.katie Facebook theworkofbyronkatie YouTube TheWorkofBK   ===   Have you watched our previous episode with Gangaji?   Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.     === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495    

Happy summer! Fr. Nathan is taking a few weeks off from recording The Joyful Friar Podcast. During this time, we will replay the most-watched episodes!Enjoy this episode of Fr. Nathan and Byron Katie unedited as they discuss her work: "The Work" of Byron Katie is an introspective method that stems from Katie's personal experience. This practice enables you to tap into the wisdom that inherently resides within you.                           In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for more than thirty years.Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?",  "A Thousand Names for Joy", and "A Mind at Home with Itself". https://thework.com/books/Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.https://thework.comClick this link and let us know what you love about The Joyful Friar Podcast! ​Connect with Father Nathan Castle, O.P.

Honoring your boundaries starts with YOU deciding you deserve to have your boundaries honored! If you're deep in a gap season like me, then you're in a season of unlearning old patterns to call in new levels of growth. One absolute non-negotiable for growth is setting and reinforcing boundaries. Today, I want to share why boundaries are not only necessary but an act of LOVE, as we reinforce bigger commitments to showing up. I'll answer questions from our Powerhouse community on the best ways to set boundaries with close relationships - to honor them ourselves, and have them be honored by others. Whether you're nervous about losing friendships or having trouble holding to your own boundaries, you're in the right place to honor that call to grow!   HIGHLIGHTS 00:00 Why boundaries are necessary for growth. 05:10 How do boundaries reflect our self-worth? 11:25 How to navigate boundaries with outgrown friendships. 18:10 How to set + hold boundaries with your partner. 25:35 Practices for open communication. 34:05 What is the transformative power of boundaries?   RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Loving What Is by Byron Katie Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Could your business benefit from a dose of extra focus?This episode is specifically designed for business owners who want more focus, less stress, and enhanced decision-making skills.In this episode you'll learn:What is Radical PresenceHow Radical Presence can help you break free from the chains of past regrets and future anxietiesHow cultivating presence can help you focus better, reduce anxiety, and ultimately lead to a more empowered state of beingPractical techniques to cultivate Radical Presence so you can feel better, make better decisions, and increase productivity in your business.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Shift to Freedom podcast, Paige and I dive into the concept of radical open-mindedness and its power to overcome overwhelm and stick it to stuckness. You'll discover more possibilities, cultivate better relationships, and even how to enhance your own genius with a paperclip!Join us as we share practical tips and thought exercises designed to foster a more open-minded approach. Whether you're tackling everyday challenges or looking to boost your creativity and problem-solving skills, this episode offers valuable insights to help you navigate your path with calm and clarity.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftUsing Language to Create Your Life as a Business Owner Podcasts:Part 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789"Mindset" by Carol Dweck - https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/"Learned Optimism" by Martin Seligman - https://www.penguinrandomhouse.com/books/163862/learned-optimism-by-martin-e-p-seligman-phd/"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

Tune into the Ordinary to Badass podcast episode 370 to immerse yourself in a book lovers dream. Our host reveals the final five books from her top must-reads list for women, delving into each one's core teachings and the impact they've had on her life. In this episode, you'll uncover secrets from bestsellers like "Worthy" by Jamie Kern Lima, "The Success Principles" by Jack Canfield, "Big Magic" by Elizabeth Gilbert, "Loving What Is" by Byron Katie, and "When Things Fall Apart" by Pema Chodron. Don't miss out and feed your mind with these inspiring literatures. Make sure to reach out to Marie @ordinarytobadass on IG, screenshot this episode and tell her what book she and other women must read! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; https://karenmartel.com/end-suffering-transform-your-life-with-byron-katie/ In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. Eckhart Tolle says, "Byron Katie's Work is a great blessing for our planet." Time magazine calls Katie "a spiritual innovator for the new millennium." The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie's books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit www.thework.com. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today, we dive into the transformative power of literature in Episode 288 of the WBNL podcast, where we'll explore our Top 3 Personal Development Books. From the enduring wisdom of "Think and Grow Rich" to the life-changing questions posed by Byron Katie in "Loving What Is," this episode is a treasure trove for anyone looking to elevate their mindset and unlock their full potential. Join us as we revisit these pivotal works, uncovering the profound impact they can have on personal development, communication, and overcoming obstacles. Whether you're a first-time reader or returning for a fresh perspective, these books promise to offer invaluable insights into your journey toward success. Let's Go! Find our show notes at https://www.wbnlcoaching.com/podcast

In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence.  Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions. Show Notes: Introduction to the concept of underlying beliefs. Discussion on Byron Katie's four questions for challenging beliefs. Personal anecdotes and reflections on uncovering underlying beliefs. Insights into the transformative power of questioning and reshaping beliefs. Encouragement for listeners to explore their own underlying beliefs and embrace growth. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram  

Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela's decision to take a break from podcasting after five years of consistent episodes Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated!  Resource mentioned: Join the Simple Ayurveda newsletter Loving What Is by Byron Katie Yoga Nidra + Ayurveda Resources in The Simple Ayurveda Collective  

As photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life. Show Notes: Introduction to the concept of arguing with reality Discussion on the impact of mindset on mental health and success Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics Excerpts from Byron Katie's book, "Loving What Is," and the practice of "the work" Practical examples and case studies illustrating the power of acceptance Heather's journey towards embracing reality and finding freedom in acceptance How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

HR: Human Revolution (featuring Katrina Ghazarian)Putting the human back in human resourcesGUEST BIO:Katrina Ghazarian is a dynamic CEO of Gameday HR, known for her innovative approach to human resources and workplace culture. With a background that spans from banking to HR, she brings a unique blend of practical experience and insightful leadership to her role. Katrina is recognized as one of the top HR consultants in the nation, driven by her deep passion for people and commitment to employee success. Katrina advocates for proactive change in corporate America, focusing on holistic development and the power of a positive and inclusive workplace environment.LinksLinkedInInstagramCORE TOPICS + DETAILS:[0:30] - Insecurity: From College to the Job HuntFlipping the script on the employer-applicant relationshipMike McFall opens the conversation by discussing his recent interaction with college students. He observes their insecurity regarding employment, noting their perception of employers as all-knowing entities. Mike remarks, "They're so insecure about the process... like the employer is this all-knowing czar." The truth, he says, is much different — employers are often trying to figure things out as they go, and in new employees they're looking for a partner to help them do it.[23:55] - There Is No “Traditional” WorkweekLonger hours don't add up to better performanceMike and the gang question the conventional 40-60 hour workweek in corporate America, proposing that optimal performance doesn't necessarily correlate with longer hours. He challenges the notion of hard work equating to actual output. We tend to assume that the people who work the hardest make the most impact, but this isn't always the case.[33:10] - Flexibility, Autonomy, and JoyHow work life has changed in the last decadeThe team highlights how the evolution of workplace flexibility, particularly the shift towards hybrid work environments, has made the professional world much more human-friendly. Katrina emphasizes the importance of adapting to modern work demands, and how the last ten years has seen a monumental shift in flexibility of schedules and the physical places people can work and work from — though there's still a long way to go.[42:12] - HR as Human Growth AdvocatePutting the “human” back in “human resources”Katrina discusses the significance of HR in facilitating not just professional but personal growth of employees. She shares her belief that love in leadership means “accepting everyone for who they are as they are now,” combining this acceptance with the ambition to be a true resource for spiritual growth for every individual at your organization.[1:00:57] - Busting Stereotypes in HR and BusinessHow Katrina is helping change the game in HRKatrina challenges the traditional perceptions and stereotypes in HR and business, particularly regarding women in leadership roles. She advocates for a more inclusive and understanding approach, saying: "You have to be a good person, which means you have got to do a lot of your inner work." This flies in the face of the profits-first, people-second approach of many companiesRESOURCES:[11:24] Gameday HR[59:52] Loving What Is, by Byron Katie[1:00:57] Women Who Run with the Wolves, by Clarissa Pinkola Estés[1:02:06] Letting Go, by David R. HawkinsFollow Katrina Ghazarian:LinkedInInstagramFollow Laura Eich:LinkedInFacebookInstagramFollow Mike McFall:WebsiteLinkedInFacebookXInstagramFollow BIGGBY® COFFEE & LifeLabTM:WebsiteFacebookXInstagramLinkedInAbout LifeLabTMABOUT LOVE IN LEADERSHIP:At the Life You Love LaboratoryTM and BIGGBY® COFFEE, we're out to prove that financial success and healthy workplace culture aren't two separate goals. BIGGBY® COFFEE's own cultural transformation is proof that not only is it possible to have a successful company where people aren't miserable at work, but that the happier your people are, the more your business will grow. Each week, join host Laura Eich, Chief Purpose Officer at BIGGBY® COFFEE, and her co-host and BIGGBY® COFFEE co-CEO Mike McFall as they're joined by guests from around the world to learn how they are fostering a culture of love and growth in the world's most innovative and people-centric companies. Get inspired. Get real. Get ready to transform workplace culture in America with us. This is the Love in Leadership podcast.Learn more at: loveinleadershippodcast.comABOUT THE HOSTS:Mike McFall began his journey with BIGGBY® COFFEE as a minimum-wage barista at the original store in East Lansing in 1996. Over the span of 23 years, alongside business partner Bob Fish, he has helped create one of the great specialty coffee brands in America. Today Mike is co-CEO with Bob, and BIGGBY® COFFEE has over 250 stores open throughout the Midwest that sell tens of thousands of cups of coffee each day. But more importantly to Mike and BIGGBY® COFFEE, the company is a profoundly people-first organization.Mike is also the author of Grind, a book which focuses on early stage businesses and how to establish positive cash flow.Laura Eich is BIGGBY® COFFEE's Chief People Officer, having worked in a variety of roles at BIGGBY® COFFEE for the last 11+ years. She helped launch BOOST, the department at BIGGBY® COFFEE which ultimately became LifeLabTM — BIGGBY® COFFEE's inhouse culture cultivation team designed to help people be the best versions of themselves and help companies support them along the way. In her role, Laura helps people build lives that they love through the process of building profitable businesses and robust, growth-filled careers. PRODUCED BY DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.com

I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The episode concludes with a book recommendation that has significantly helped me during my life.Loving What Is - The WorkANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!00:06 Welcome00:33 Our in vitro journey03:25 I had endometriosis and didn't realize it14:29 Learning about faith17:55 A word about the weeks ahead19:30 How does in vitro affect working out and training?23:46 Through this process, I don't want to lose who I am26:45 Are my hormones out of whack? I'm losing it on people!29:58 I needed to proactively become someone else32:00 We can regulate our emotions through our thoughts33:43 Loving What Is by Byron Katie35:06 Meal plans are in BeStrong

In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years sobriety.We talk about how Kate keeps herself sober and the importance of protecting her sobriety.How fear can keep you stuck and how honesty can keep us sober.How losing her Mum through a tragic accident was the toughest thing she has been through in her sobriety.Kate went to rehab for drug and alcohol addiction and is in the 12 step program and is slowly stepping back into the music scene.The books I mentioned in this episode are:Byron Katie's four questions from her book - Loving What Is.Thích Nhất Hạnh - FearFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Fr. Nathan discusses "The Work" of Byron Katie. A method of inquiry born directly out of Byron Katie's experience. This practice allows you to access the wisdom that always exists within you.                                 In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for more than thirty years.Her books include the bestselling  Loving What Is now in a revised edition, I Need Your Love—Is That True?,  A Thousand Names for Joy, and A Mind at Home with Itself Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.For more information, visit thework.comThe Work worksheet:  https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf​Connect with Father Nathan Castle, O.P.http://www.nathan-castle.comFacebook: https://www.facebook.com/fathernathancastleInstagram: https://www.instagram.com/father_nathan_castle/?hl=enYouTube: https://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast:Apple Podcasts: https://apple.co/3ssA9b5Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODkwNTE1LnJzcwPurchase books on Amazon:https://tinyurl.com/34bhp2t4 Donate:https://nathan-castle.com/donate/ My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast and feel called to donate please do. 501©3 of the Western Dominican Province. #fathernathancastle, #nathancastle, #thejoyfulfriar, #afterlifeinterrupted, #Interrupteddeathexperience #consciousness #lifeafterdeath, #lifeafterloss #spirituality #awakeni...

Byron Katie is an American spiritual teacher, most known for her world-famous process called The Work. Her books include the bestselling Loving What Is, A Thousand Names for Joy and A Mind at Home with Itself. Byron Katie shares her experience of waking up. We speak about how the ego is constantly creating the I thought. On meeting the world without a past or future. About seeing that our own suffering is created when we believe our thoughts. We talk about The Work. About the main inquiry – is this thought true? On becoming aware what happens when we believe in the images in our head. On finding opposites to what we believe. The relief in being able to laugh at our thoughts. That the ego's favorite food is comparison and guilt. The release of turning the thought around. And to stay in one's own business. For more information about Byron Katie, please visit www.thework.com Meditera Mera är en podcast från Mindfully, Sveriges nya meditationsapp. Du kan prova Mindfully kostnadsfritt i 14 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. För mer information om Mindfully, besök vår hemsida www.mindfully.nu

Dive into this enlightening conversation with Calvin Corelli as he shares his transformative journey from emotional struggles to entrepreneurial success. Calvin reveals the power of confronting emotional triggers, the transformative impact of physical fitness, and the clarity that comes from challenging one's mental beliefs. With insights from books like "Loving What Is" by Byron Katie and "The Big Leap" by Gay Hendrix, this discussion is a testament to the importance of personal development in achieving both personal and professional success.   Join us as we explore the intertwined paths of spirituality, entrepreneurship, and the quest for purpose and meaning. Don't miss out on these invaluable lessons on breaking free from limiting beliefs and finding one's true calling. Chapter Highlights: 00:00 - Intro 00:23 - Gino Sings Opera for "2 seconds" 01:45 - How Calvin Corelli Got Started 03:17 - What Did Calvin Learn From His Parents? 05:12 - What Was Calvin Corelli's First Venture? 07:25 - How Did Calvin Take the Skills He Learned and Use Them To Create His Company? 08:57 - How Did Calvin Overcome the Limiting Beliefs Keeping Him From Progressing? 10:44 - How Did Coaching Help Calvin's Mindset? 15:59 - How Does Body SDS Therapy Translate into Becoming A Successful Entrepreneur 16:55 - Has Looking Back Into Calvin's Past Helped Him Move Forward In Business? 19:52 - Gino Shares a Story From His Past 22:34 - How Did Calvin Come To The Realization He Needed To Love Himslef Before He Could Love Others? 26:06 - Calvin Talks about the Spiritual Workout 30:00 - Steps to Calvin Took To Break his Proverbial Chains 34:55 - What Comes After the Emotional Piece? 38:05 - Emotional, Physical, and next... 40:58 - How Did Working on Emotional, Physical, and Mental Tie In to Business? 44:19 - Calvin Describes What Simplero.com Is 45:37 - Book Reccomendations From Calvin Corelli 46:29 - Gino Wraps It Up.   Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors) https://jakeandgino.com/apply About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino on the social media platform you are most active on: https://jakeandgino.com/link-tree/  

In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: Magnitudehealthcoaching@gmail.com Mentions: "Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author) Timestamps 00:00 Introduction 01:18 "The Work" 01:26 What is "The Work" 01:35 Beliefs 02:08 Identifying a belief 04:00 The four questions 04:37 Fist example of using "The work" on a belief 11:47 Second example of using "The work" on a belief 13:00 Practicing gratitude with your new beliefs Citation: Katie, B., & Mitchell, S. (2021). Loving what is: four questions that can change your life. Potter/Ten Speed/Harmony/Rodale.

In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality. -Byron Katie Chapters 0:00:24 Introduction to Anxiety Control and Surrender 0:02:43 Listener Email and the Importance of Addressing Underlying Issues 0:06:14 Stoicism and Distinguishing What's in Our Control 0:07:08 Surrendering and Letting Go of Control 0:09:04 Being Present in the Moment and Accepting What Is 0:10:42 Working Towards Goals with Love and Acceptance 0:11:47 Surrendering to the Present Moment and Embracing What Is 0:13:20 Curiosity over Judgment and Control 0:14:11 Seeing the World with Fresh Eyes 0:15:12 Embracing Reality and Letting Go of Control Summary Welcome back to the Anxiety Coaches Podcast. Today, we received a beautiful email from our listener, Eric, who expressed gratitude for the podcast and made a donation. We appreciate Eric's kind words and support. Moving on to today's topic, we explore anxiety, control, and surrender. I recently had a conversation with a client about Byron Katie's book, "Loving What Is," and her concept of "my business, your business, and God's business." It's important to recognize what is within our control and to stay focused on our own business. Stoicism can be a helpful philosophy in this regard, as it guides us to distinguish between what is in our control and what isn't. Ryan Holiday's writings on stoicism emphasize the importance of making smart decisions, taking care of ourselves, and being in charge of our own lives. Surrendering, in this context, doesn't mean giving up, but rather letting go of the need to control everything and accepting the present moment as it is. Instead of striving for perfection, we should aim to do our best and understand that our best is good enough. Surrendering is about being fully present in the moment and embracing the things we can control rather than obsessing over the future. We are exploring the concept of surrender and being fully present in the moment. Surrender means accepting things as they are and loving what is. We can start by simply pausing and relaxing into the present moment, rather than trying to control or change things. The present moment is what it is, and we cannot control it. Surrendering and letting go of control can save us energy and life force. It's important to check our motives for work, goals, and desires. Are they driven by fear or for the good of it? Surrendering and accepting what is can give us a sense of peace and vitality. We don't need to judge our thoughts and feelings, but instead, be curious about them. Seeing the world through fresh eyes can bring us a renewed appreciation for everyday things. By practicing surrender and letting go of control, we can find more peace and embrace reality as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel stressful thoughts? Do you sometimes feel gloomy or depressed? There's power in truth, but what is truth? Is the story you tell about yourself and your circumstances really ‘the truth'? It all starts with our thoughts, but how do you know that your thoughts are true? According to our guest today, best-selling author and spiritual teacher Byron Katie, the truth we tell ourselves is not always the truth. And you can get more clarity about your life and ultimately peace and joy by examining your life and asking 4 very simple questions. Tune in and learn more about The Work and Katie's book “Loving What Is.” Author and founder of The Work Foundation, Byron Katie battled depression for years before having a spontaneous awakening and experiencing a profound shift in her perception of reality. She has since developed a process that can help relieve you from chronic suffering on mental, emotional, and physical levels. This is Part 1 of the interview. Info: TheWork.org.

“When people come in and talk about stress, I find that it's actually anxiety they are facing.'”   - Subrena Hicks Did you know that anxiety is the most common mental health issue in the world? Moreover, other studies say that 1 in 5 adults don't receive therapy services to address their mental health. In today's episode, Dr. Michelle Robin invites licensed therapist Subrena Hicks to share her mission on breaking the stigmas around mental health. She'll share insights about what she's been noticing with stress and anxiety today – and why there are repercussions in the body when we aren't able to understand which one we're experiencing. She'll also explain why many adults struggle with anxiety and why therapy can help them develop the right coping skills to lessen the buildup of anxiety in the body. Subrena ends the show with some tips around kids and mental health, providing some guidance on when parents should consider therapy for them. She'll discuss why we need to be teaching the younger generations that it's okay to start talking about what's going on, labeling their feelings, and finding someone outside of the family who can model these tools for them.  About Today's Guest:  Subrena Hicks is a Licensed Professional Counselor in the state of Kansas. She strives to provide a safe, non-judgmental environment while showing compassion to help identify current life stresses, and create new, healthier patterns. She believes in helping people overcome life's struggles by focusing on each person's individual needs, and meeting people where they are at. She received her bachelor's in business administration and management from Friends University and completed her Master of Arts in Counseling at MidAmerica Nazarene University in 2016. She is currently a Nationally Certified Counselor and works with a variety of clients such as individuals, couples, families, and adolescents. Her treatment approach to therapy is Experiential and attachment based.  Mentioned in the Episode:  Love in Gray Counseling website  Love in Gray Counseling Therapy Toolbox  Love in Gray Facebook page  Loving What Is by Byron Katie  Big Shifts Foundation  Counseling at Your Wellness Connection  Quadrants of Well-Being  Hoffman Process  Feelings and Emotion Chart for Kids  PsychologyToday.com to find a therapist in your area  Therapy for Black Girls 

Do you struggle to have the difficult conversations? Are you a business owner or manager who wants to be a better leader? Do you want to find confidence, success, and even love? Life coach David Wood believes having difficult conversations is the doorway to a better life. In this episode, he outlines the 9 tough conversations of powerful leadership to help improve communications with teammates, partners and clients. After life as a consulting actuary to Fortune 100 Companies, David built the world's largest coaching business, becoming #1 on Google for “life coaching”. He believes the tough conversations we avoid are our doorways to confidence, success and even love - in both work and life. David coaches high performing entrepreneurs, executives and teams - and even prison inmates - to amazing results AND connection. One conversation at a time. ***

My guest today is Todd Hess. Todd is a leadership coach whose work centers around The Work of Byron Katie.  (we'll share a lot more about what that means momentarily.) Before his training as a coach, Todd had been an HR Executive in the tech industry with companies like eBay, NICE inContact, Vivint Smart Home, Call Tower, and Castlight Health. After his own transformational experience working with a coach applying The Work of Byron Katie, Todd pursued his certification through Clarity Coaching Institute.  He now works with people every day helping them unravel their fears and stressful beliefs. When I first talked with Todd about being in the podcast he asked if I was open to going through the process of The Workwith him so we could demonstrate the process.   I was first introduced to Byron Katie and The Work back in 2018 when the therapist I was working with recommended her book, Loving What Is.  Reading this book, alongside the book, Self-Compassion by Kristen Neff, provided transforming perspectives on myself, my stress-inducing beliefs, and opened the doors to some very new ways of processing the world, what I think about the world, and how I can choose to respond rather than reflectively reacting. I told Todd I would be happy to work through the process with him for the podcast!   So, today, that's what we do.  It's a little different format for us here and I'm excited to share this journey with you.  For that is truly what it was for me… we didn't pre-plan the conversation.  What you hear is real-time reflection, insight, and shifting of perspectives. I hope this will pique your interest into learning more about The Work of Byron Katie, Todd's work, and yourself. Todd lives in Utah in the United States.  He's a lover of the outdoors and enjoys hiking, mountain biking, camping backpacking, and snow skiing.  He also loves travel, lived in Taiwan for 5 years and has traveled throughout Asia, Central American, Canada and Europe. Todd, thank you for sharing your journey with us today, for guiding this brilliant conversation, for your gracious presence, and for your gentle wisdom.  It's a delight to host this conversation. Connect with Todd:https://inquiringmindcoaching.com/https://thework.com/Make Life Less Difficult

In this episode Cath delves into anxiety more, following on from Episode 34. She uses neuroscience to explain why those of us with a stressful/traumatic childhood are more prone to anxiety. By building strategies into our week that support us we can help our nervous system become more flexible (which helps with anxiety reduction). With stories from Cath's own life she focuses on a tool that can be used in the moment to challenge anxiety and help us manage our responses. In this programme she refers to the work of Byron Katie. The 4 questions are called 'The Work' and her book is ‘Loving What Is'.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To subscribe to the journal questions, please head over to psychotherapymum.com or on Instagram at https://www.instagram.com/psychotherapy_mum/-16 Hosted on Acast. See acast.com/privacy for more information.

Feeling like your own worst enemy and biggest critic can make life very unpleasant. It can feel like a constant trudging through mud trying to just get through life with crippling low self esteem and little to no confidence. I know how arduous it can be because I've lived that way for much of my life and I've worked with many individuals who have. In this solo episode I offer my take on what is Self Betrayal/Abandonment, how you can identify it and then work to shift it and move into a place of self-acceptance/regard.* The Book I referenced was indeed Bryon Katie's, Loving What Is. You can learn more about her and get the book here: https://thework.com/, Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082(408) 827-8135www.WomenWaken.comhttps://www.psychologytoday.com/profile/781848Whitney@WomenWaken.comIG: @Womenwaken

In a heart-centered conversation, Crystal joins Beth to discuss the Work inherent in Byron Katie's book, "Loving What Is." Katie Byron has been teaching the Four Questions that comprise the Work for decades, but Crystal and Beth have only recently engaged with them. This simple yet transformational work has brought about impactful realizations for both of them, and as usual when Crystal and Beth get together, they go pretty deep pretty quickly.We hope you'll enjoy it all! Thanks for joining us!Connect with us!Instagram: @surf_the_cosmosWeb: surfthecosmos.net

In this episode Aaron King shares how the process of Guided Inquiry can get you to take an honest look at you and your beliefs and how to connect to your inner wisdom. He shares how to stop accessing the wounded part of you, discover who you really are, and to start the process of surrender.   We also take a deep dive into intimate relationships and the ultimate purpose of them, including what really is a twin flame partnership. After Aaron's own quest of enlightenment that took him around the world, working along side mentors such as, Byron Katie, he decided to help serve others. Using his own Guided inquiry modality involving a process of questioning, "Is it true?", Aaron assists those that are in the process of "waking up" and returning to self. Aaron King has over 20 years experience with self inquiry and absolutely loves his work connecting and empowering others. To connect you could book with Aaron through his schedule here, his website aaron-king.com and his instagram @guidedinquiry. ​Books mentioned in this episode: Loving What Is by Byron Katie (Audiobook) Course in Miracles-Three volumes: Text, student workbook and teacher manual. 7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Want to be a guest on our podcast? Connect with us on our contact page of our website.      

Sending out a distress call is usually thought of when in a state of emergency. Today on episode one seventy five of Above Ground Podcast we send a message to those in distress, to urge you to ask for help. Will & TPP's hope is that we can help you feel less like a castaway, an island lost at sea. This is our message in a bottle. What's up everyone? It's time for this week's pod and Will & TPP chat about sending out an SOS when you need help, self-care, when you need a break or you are on the breaking point. We urge you to seek treatment. Seek a person-centered treatment if you want to feel you will have a bigger voice, because you do. You will always be your best voice, but some individuals have an impairment to voicing their needs. It is scary to stand up for yourself. Some individuals have been marginalized for so long it is an enormous task to do. If you need to learn a language for talking about your emotions in order for you to voice your feelings go thework.com. Byron Katie's website around the concept she pioneered with the book Loving What Is (2003, Penquin Random House). Will & TPP jam on some topics related to looking at the self in a reflective and helpful way. We mentioned 988 several times, but we have not used it. Here is the link from our fantastic NY State Office of Mental Health. Remeber know your crisis numbers and keep your loved ones personal information safe. Copy documents and file the originals. Make it part of your Individual Service Plan or ISP. Or your mental health care plan.  This Sunday we are at the Upstate Punk Rock Flea Market at Empire Live. Sunday October 23rd, noon-6pm. Pogo Beard Company will have their beard and tattoo balm for sale.We will have your resources and we look forward to meeting you all and having a real conversation.  Saturday November 5th Will is playing at Fuze Box in Albany NY at 8pm. Will is opening for episode 178 guest Mike Langone's band Black Belt Jones. Also on the bill are Ike's Wasted World and Gay Tastee. Doors at 7pm, show 8pm. $10 at the door. Come down to the iconic club that housed the former QE2. 12 Central Avenue, Albany, NY.  Don't forget TPP will dropping his new book on you soon also. Never Under Estimate the Power of You. When you are ready to start believing in yourself, you too can start this DIY project. Stay tuned for release date and order link.  Thanks for joining us on episode one seventy five of Above Ground Podcast. Please continue to share, like, follow, and review. Thank you for supporting us and special shout out to Dan for buying the pod five coffees. Please go to our Buy Me a Coffee and continue your support. We are trying to grow and expand. If you can support or our interested in promoting your cause or business please throw an email to Will at abovegroundpodcast@gmail.com.  Thnaks for listening please call 9-1-1 for an immediate emergency. Dial  9-8-8 for the Suicide & Crisis Lifeline or still dial 1(800)273-8255 and that will work indefinitely. Until next week,  get well, be safe, stay ABOVE          

An Update on Our Targeted Thinking Protocol   In our last +1, we continued our discussion about what to do when you're going 0 for 12 in life and discussed the importance of doing that ONE thing that is most important RIGHT NOW.   Then, because I can't go longer than a few +1s without referencing my tattoo that serves as the one-word summation of my entire philosophy, we brought my right forearm into the discussion and celebrated the ancient word ARETE.   (Cue Maui from Moana's “You're welcome!” for the incessant repetition. )   Today I want to chat about YET ANOTHER way to win that ultimate game of life—closing the gap between who you're CAPABLE of being and who you're ACTUALLY being RIGHT.THIS.SECOND!   It's time to chat about Targeted Thinking. (Again.)   Since our last chat, I've refined my thinking on it. Here's how I currently practice and teach it. (See Basic Training Objective 2, Lesson 5 for more!)    Actually…    First…   Here's how I framed it in that +1 from a couple of years ago.    Step 1 of Targeted Thinking is to step out of Victimland and take a step into Heroicland by asking ourselves a simple question: WHAT DO I WANT?   Note: Victims complain about what's not working in their lives. Creators create what they want in their lives by asking THAT question. (See Power of TED* for more.)   Then, once you've gotten even an inkling of clarity on what you want in any given moment, the follow-up question is simple: NOW WHAT NEEDS TO GET DONE?   In prior +1s, we brought that wisdom to life with discussions about its efficacy in dealing with chicken poop and flat tires.    Today I want to hone our practice by adding a few more steps to the Targeted Thinking protocol.   Yes, knowing what you want is ESSENTIAL to the process of living Heroically and creating a better life. And, of course, taking action in pursuit of creating that ideal, is also essential.   And…   Before we even get to asking ourselves what we want, I think we need to step back an inch or three and ACCEPT REALITY EXACTLY AS IT IS.   This is what Byron Katie describes as “Loving What Is.” Which, as we've discussed, is just a modern take on the ancient Stoic practice known as “The Art of Acquiescence.” (See the +1 on Suffering = Pain x Resistance and the +1 on Deo Volente + Thy Will Be Done for more.)    So…   Step 0 with our updated Targeted Thinking protocol is simple: Acceptance—complete and utter acceptance of EXACTLY what is happening right now. Period.    That, of course, is much easier said than done but the wisest among us get the power of this practice.   Then…   Once we've stopped arguing with reality (reminding ourselves that we will ALWAYS lose when we argue with reality!) we are ready for the first step in our protocol.   Step 1. Asking ourselves: WHAT DO I WANT?   Feeling energetically sluggish? Unproductive or lacking purpose at work? Disconnected from yourself and/or your loved ones?   Perfect. Accept that.    Now… What do you want?   To feel Heroically Energized? Heroically (and Purposefully) Productive? Heroically Connected?   Awesome. Spend THREE SECONDS (!) getting a little more clarity on that.    Note: We're not talking about a 3 months worth of 30-minute journaling sessions to get clarity.    SPEND THREE SECONDS RIGHT IN THE MOMENT YOU FEEL WOBBLY THINKING ABOUT WHAT YOU WANT.    Got it? Awesome. That's Step 1.   Step 2. Ask yourself: What can I do RIGHT NOW that would take me one step closer to getting more of what I want?    AGAIN: We don't need a 101-page polished strategic plan you're going to submit to some higher authority for a grade here.    SPEND THREE SECONDS RIGHT IN THE MOMENT YOU FEEL WOBBLY THINKING ABOUT WHAT YOU CAN DO RIGHT NOW TO GET MORE OF WHAT YOU JUST DECIDED YOU WANT.    Got it? Awesome. That's Step 2.   Now we're ready for Step 3.    This is, unquestionably, the most important of all the steps but it's useless unless you do the first ones.    Here it is…   Step 3. TAKE ACTION.   SPEND THREE SECONDS GETTING INTO ACTION DOING THE THING YOU DECIDED YOU NEED TO DO TO GET MORE OF WHAT YOU JUST DECIDED YOU WANT.    (Yes, that's a lot of ALL CAPS. )   To recap.   Step 0. Accept your current reality.  Step 1. Create a Target of what you want.   Step 2. Decide what you can do RIGHT NOW to move in the direction of your desired outcome. Step 3. Take action.   Final step?    +1. REPEAT that process.   All day. Every day.   ESPECIALLY TODAY, Hero.   Day 1. All in. Let's go!   +0. +1. +2. +3. +1.

To Get What You REALLY Want   Not too long ago, we chatted about MLB All-Star Sean Casey (The Mayor!) going 0 for 12 one season when he was batting nearly .400.    As you may recall, his coach told him that he didn't care about those numbers. What his coach cared about was whether or not he was dominating his protocol.   In that context, I asked you if YOU were going through a rough patch—perhaps feeling like you were going 0 for 12 in your Energy or your Work or your Love.   Then I gave you a couple of hugs as I playfully told you that I love ya () and… I don't ultimately care about the current state of those things.    Then I said that what I DO care about is whether or not you are working your protocol.    I asked:   Do you know who you are at your best in your Energy, your Work and your Love? Are you recommitting to being that best version of yourself every morning?   Do you know what virtues that best version of you embodies? Are you recommitting to showing up with those virtues every morning?   Do you know what specific things you DO when you're most on fire? Are you recommitting to those things every morning and then ACTUALLY DOING those things every day?   Now…   All that's nice and hopefully helpful even if it's not all that warm and fuzzy (!) but…   Let's simplify it even more.   ULTIMATELY, although it's VERY helpful to know who you are and how you show up when you're at your best in your Energy, Work and Love (which, of course, is why we architected the Heroic app to help you do exactly that!), we can simplify the game of life even more.   Let's invite some more great thinkers to the party to tell us what they think…   First, the great spiritual teacher Byron Katie tells us that there's always (!) only (!) ONE THING we need to do.    If it's doing the dishes, do the dishes. If it's doing the laundry, do the laundry. If it's taking a deep breath or going on a walk or sending that email or making that phone call or apologizing to that loved one or turning the electronics off to get a good night of sleep or … FILL-IN-THE-BLANK with whatever might be the next thing, do that FILL-IN-THE-BLANK next most important thing—however mundane or scary you may think it is.    Repeat. Over and over and over again. Ideally, with a smile… Loving What Is as you show up as your best self.   Then we have David Reynolds. He's a Zen therapist who wrote the great little book Constructive Living. What's he tell us? The SAME THING.    The question he gives us is as powerful as it is simple.   Here it is: “Now what needs to be done?”   Life feel overwhelming?    Perfect.   “Now what needs to be done?”   Still feel a little wobbly?   Perfect.   “Now what needs to be done?”   Navy SEAL sage Mark Divine echoes this wisdom. The metaphor he uses comes from the battlefield of war. When chaos shines its dark light on our world, he tells us that we need to SIMPLIFY THE BATTLEFIELD and create FRONT-SIGHT FOCUS.   In other words, what's THE next most important thing you need to do?   DO THAT.   Repeat.   Over and over and over again.   Peak performance coaches say the same thing. They tell us that elite performers maintain a “task focus” in the midst of extreme pressure. They don't think about everything that could go wrong (or right), they think about…   WHAT NEEDS TO GET DONE RIGHT NOW.   Over and over and over again.   So, yah. Even without thinking about who you are your best in your Energy, Work and Love, you can always win the ultimate game of life by doing one simple thing: Whatever that moment demands of you.   btw: We can simplify ALL THAT wisdom even further.   How about we distill ALL THE GREAT WISDOM across ALL THE GREAT WISDOM TRADITIONS into one simple word?   I tattooed it on my right arm.   ARETE.   Close the gap between who you're capable of being and who you're actually being.    Not someday.    TODAY.   Not some moment.    RIGHT NOW.   +1. +1. +1.   All day. Every day.    Especially TODAY.   Bonus points: Do it with a smile!    + + + 

Themes: Self Inquiry, Ego, Liberation, Awareness, Mental Health, Spirituality Summary: This week I'm SO excited to be joined by a trailblazer and icon whose work has deeply impacted my life: Byron Katie. Tune in to discover the powerful method of inquiry born directly out of Byron Katie's experience that allows you to release yourself from suffering and access the wisdom that always exists within you. In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for more than thirty years. Her books include the bestselling Loving What Is, now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. Discover: Four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light A powerful way to handle and reframe criticism A simple tool to identify the cause of your stress and suffering The profound freedom that comes with questioning and turning around your thoughts 00:00 Intro 00:56 What is “The Work”? 03:48 The four questions 09:05 Ego 13:54 Is it true? 22:19 The world is divided 24:58 Stop thinking 32:07 Self-realization, until it's lived, has no power 34:12 It's all perfect 36:04 Defensiveness 39:25 Judge your neighbor worksheet 50:46 Turning around your thoughts Links: Instagram | @byron.katie Facebook | @theworkofbyronkatie YouTube | @theworkofbk Podcast | The Work Worksheet | Judge Your Neighbour Join her for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time. Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

This week we chat about the ways we can allow for our awareness to impact our actions, and how to use our power to change and open to posibilities. My Linktree   Byron Katie's website www.thework.com Emotions List  https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf Judge your neighbor worksheet https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf Loving What Is  https://amzn.to/3RAjpph Weight Loss by Brittany www.weightlossbybrittany.com Find something to celebrate this week! Have a great day, mama!

Acceptance is a BEAUTIFUL thing! No seriously, I've been taking life as it is this week. Nothing more and nothing less! My eyes are opened to MY OWN weaknesses, and I'm no longer trying to change what I cannot control. I'm beginning to find joy by accepting my reality and choosing to stay IN THE MOMENT. So if you need me, I'll be living in the present.    Finding Laura Clery: Website: lauraclery.com Read/Listen: Idiot & Idiots Checkout our new Kids Show: Pammy's World TikTok & Youtube & Facebook: @Laura Clery Instagram: @lauraclery   Episode Breakdown: -00:00 Trying to teach a cat to bark… -00:40 I'm reading Loving What Is by Byron Katie & I can't get enough! -1:50 Why I'm so happy! -3:00 I'm breaking the codependent pattern! -4:18 Happiness IS an inside job -6:36 Here's how you do “The Work” -9:00 What it's like living separated  -11:40 It's NOT the time to start spiraling  -14:20 When the plan goes awry -17:30 I just want stability  -19:30 Sometimes you just need to turn on Beyonce and DANCE -25:12 You are never alone!

In this healing conversation, Sam and Gina both acknowledge how much contrast (negative emotion) they've been experiencing recently and how to move through it. They weave through topics like:-How to deal with what other people think about you-Shadow Work + How to recognize it-The power of Byron Katie's "The Work"-How changing yourself is the only true way to experience change-What you have control over vs. what you do notIt's conversations like this one that remind both hosts exactly why they started this podcast: To heal. We hope you enjoy this one and always lovingly invite you to connect with us through socials! Here's to spiralling higher.Resources Mentioned:Byron Katie / "The Work": https://amzn.to/3KwsHjPByron Katie/" Loving What Is, Revised Edition: Four Questions That Can Change Your Life": https://amzn.to/3AVTBi9The 7 Habits Of Highly Effective People: https://amzn.to/3PXb4uLFollow Spiraling Higher on InstagramFollow Simplifying Sam on Tiktok and InstagramFollow Gina on Tiktok and Instagram

You're doing great! You've got this! BUT maybe you feel like you'd like to SHIFT THINGS up a bit! Maybe you want less self-doubt, or maybe you need help forgiving yourself or others! Maybe you just need a glimmer of hope! NO MATTER WHAT, we've got 3 quick, easy, not-energy-draining, cost-effective (free) ways to inspire a different mindset! The benefits of this will blow your mind! So dive on in with us and let's do the damn thing! Support the podcast by Joining the Awesome Empire and get exclusive access to Eric's Thoughts here: https://www.patreon.com/awesomewithalison Books mentioned: Loving What Is :: https://www.amazon.com/dp/1400045371?tag=onamzthealish-20&linkCode=ssc&creativeASIN=1400045371&asc_item-id=amzn1.ideas.IJLTYIEUCALL The Artist's Way :: https://www.amazon.com/dp/0143129252?tag=onamzthealish-20&linkCode=ssc&creativeASIN=0143129252&asc_item-id=amzn1.ideas.IJLTYIEUCALL Eric's closing song is "Angelica" from his album Morning in the Cathedral. You can use this song and thousands more from his stock music library Pleasant Pictures Music Club Use code AWESOMEWITHERIC for 20% off https://pleasantpictures.club

My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over the years as one of the founders of DEF jam records, nine-time Grammy winner, host and creator of the TV documentary show 'McCartney 3, 2, 1' and host of the podcast Broken Record. Rick has worked with artists such as the Red Hot Chili Peppers, Slayer, Johnny Cash, Kanye West, Jay Z and the Beastie Boys. As a friend, Rick had gifted me a book 'Tao Te Ching' by Lao Tzu, and he had given me the Stephen Mitchell version. Fortunately, Stephen Mitchell is a friend of mine. His works include the Bhagavad-Gita, Gilgamesh, The Gospel According to Jesus, and Loving What Is, which he co-authored with his wife Byron Katie. It was a real dream for me to have these two men sitting across from one another to have a conversation prompted by the Tao. Both of them are thoughtful, creative, precise, and unique in their approach to living. I hope you enjoy. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Stephen Mitchell Info: Stephenmitchellbooks.com The Way of Forgiveness, Iron Hans, The Essence of Wisdom, Loving What Is, The Wishing Bone, On Work and Money, a Book of Psalms, Genesis, Jesus, The Enlightened Mind, Dropping Ashes on the Buddha, and The First Christmas Stephen has many more books available. Rick Rubin Info: Twitter @rickrubin Instagram: @rickrubin Tetragrammaton.com Rick has a book coming out in 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.  Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without the thought? It seems simple enough. But, sit with even the first question, truly – and you'll realize we're headed down a path of the divine, but unknown.  Weaving metaphors and vivid imagery like an artist, Byron Katie takes K+L on a spiritual journey, starting with a morning walk, where the only thing bigger than the ideas are the questions. You're invited to open your mind and let it all (nothing) wash over you. We also talk about: The importance and beauty of a morning walk Her spiritual awakening journey The 4 questions from Loving What Is  How to become an observer of our thoughts How everyone in the world is our teacher Taking radical responsibility  How to work on our stories related to body image, relationships, and fear How to deal with pain and suffering in the world aka how to approach reality  Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource Facebook: https://www.facebook.com/theworkofbyronkatie (Byron Katie ) Instagram: https://www.instagram.com/byron.katie/ (@byron.katie ) Twitter: https://twitter.com/ByronKatie (@byronkatie) YouTube: https://www.youtube.com/user/TheWorkofBK (TheWorkofBK) Read: https://www.penguinrandomhouse.com/books/90051/loving-what-is-revised-edition-by-byron-katie-and-stephen-mitchell/ (Loving What Is) Website: https://thework.com/ (The Work ) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.) Daily Harvest https://almost30.captivate.fm/daily-harvest (Go to dailyharvest.com/almost30 to get up to $40 off your first box.) Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) TrueBill https://almost30.captivate.fm/truebill (Stay on top of your subscriptions by visiting Truebill.com/ALMOST30.)