Join Bryan, Sidney, and Lainey as they talk all things related to the Complete Strength training gym in Kansas City, Missouri. Strength Training, Athletes, Sports, Marriage, Faith, Physical Therapy, Nutrition, etc.
Nathan joins Bryan on the show to talk about planting Redemption Church in Lees Summit and starting Madison Street Leather, a small business that focuses on designing and selling Leather Bowties! Follow Madison Street Leather and Redemption Church: Redemption Church Facebook Page Website Etsy Shop Instagram Page
Jon joins Bryan again to discuss ACL tears in female athletes; how do we train and treat these injuries and work with female athletes and women in general to prevent this too-common injury.
Bryan joins Sidney to take an 'inside' look at Complete Strength, hear what current Bryan would say to 2009 Bryan, and some fun facts for the 2-Minute Drill!
Lainey and Bryan discuss creating training programs, mistakes and things learned along the way, and Fitness Trends from 2008 and 2018!
Registered Dietitian Becca McConville joins the show to talk about working with the KC Chiefs, UMKC student-athletes, Eating Disorders, Nutrition & Fitness, and much more!
Shanna Zolman Mahaley and Sidney tell what it was like to play at the University of Tennessee for Pat Summitt, share some stories of being a Lady Vol, and things they learned at UT and in the WNBA!
Lainey and Bryan talk about creating Individual training programs for our clients; what that process looks like, how it's different from other gyms, why we do it this way. Plus introducing the '2 Minute Drill'!
Bryan and Jon discuss Physical Therapy, Summit Rehab, Strongman and Highland Games training, and all things related to improving and recovering for performance!
Bryan and Lainey discuss training young athletes and athlete performance!
Sidney, a.k.a. 'First Lady of Complete Strength', talks about her Professional Basketball career, meeting Bryan, transitioning out of Basketball, and her role with Complete Strength!
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