Carlotta Castangia Yoga

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Audio Yoga Classes All Levels All Styles Meditations Yoga Nidra Philosophy Pranayama Journaling Rituals Kirtan Follow me on Instagram @_carlotta_castangia

Carlotta Castangia


    • Feb 3, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 13m AVG DURATION
    • 100 EPISODES


    Search for episodes from Carlotta Castangia Yoga with a specific topic:

    Latest episodes from Carlotta Castangia Yoga

    Sunrise Flow

    Play Episode Listen Later Feb 3, 2023 50:15


    Repeat Repeat Repeat

    sunrise
    CREATIVE FLOW

    Play Episode Listen Later Jan 24, 2023 73:23


    Level 2

    creative
    CREATIVE FLOW

    Play Episode Listen Later Jan 10, 2023 68:23


    Level 2

    creative
    Vinyasa Flow

    Play Episode Listen Later Jan 5, 2023 52:55


    Lunges and Splits

    splits lunges vinyasa flow
    Sunrise yoga Flow

    Play Episode Listen Later Jan 2, 2023 50:37


    Vinyasa

    yoga sunrise vinyasa
    Sunrise Yoga

    Play Episode Listen Later Dec 22, 2022 51:53


    Twist and BB

    yoga twist sunrise bb
    Vinyasa Creative Flow

    Play Episode Listen Later Dec 15, 2022 51:53


    Level 2 bb

    creative vinyasa
    Vinyasa Flow

    Play Episode Listen Later Nov 24, 2022 50:01


    Level 2

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Nov 18, 2022 51:30


    Level 2 Creative into Dhanurasana

    creative vinyasa flow dhanurasana
    Vinyasa Flow

    Play Episode Listen Later Nov 17, 2022 50:55


    Level 1-2 Hip focus EKP

    hip vinyasa flow ekp
    Vinyasa Flow

    Play Episode Listen Later Nov 11, 2022 50:55


    Easy in to Split

    split vinyasa flow
    Sunrise Flow

    Play Episode Listen Later Nov 10, 2022 52:33


    Tripod goals

    sunrise tripod
    Vinyasa Flow

    Play Episode Listen Later Oct 17, 2022 48:25


    Level 2 pistol flow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Oct 17, 2022 48:25


    Garuda and Flamingo

    flamingos garuda vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Oct 13, 2022 50:01


    Airplane Pose

    vinyasa flow
    Hatha Flow

    Play Episode Listen Later Oct 6, 2022 49:14


    Sunrise Yoga

    hatha flow
    CREATIVE FLOW L2/3

    Play Episode Listen Later Oct 4, 2022 70:51


    Fun Flow

    creative
    VINYASA FLOW

    Play Episode Listen Later Sep 30, 2022 52:39


    Hips and Hamstrings

    hips hamstring vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Sep 29, 2022 53:13


    Level 2 CROW SIDE PLANK WHEEL

    vinyasa flow
    Sunrise Yoga Flow

    Play Episode Listen Later Jul 22, 2022 54:24


    Birds and Camel

    yoga birds sunrise
    Sunrise Yoga

    Play Episode Listen Later Jul 7, 2022 59:26


    Flow into Backbending

    yoga sunrise backbending
    Creative Flow

    Play Episode Listen Later Jun 28, 2022 73:49


    Lev 2 include Crow pose

    creative crow lev
    Vinyasa Flow

    Play Episode Listen Later May 9, 2022 73:28


    Level 1-2 open

    vinyasa flow
    Vinyasa Flow level 2

    Play Episode Listen Later Jan 2, 2022 74:18


    Flow to Nataraja

    level2 vinyasa flow nataraja flow level
    Vinyasa Flow Open level

    Play Episode Listen Later Dec 16, 2021 66:50


    Nourish Your Soul Flow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Dec 5, 2021 83:43


    Open Level

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Sep 26, 2021 83:43


    Level 1-2 long hold flow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Sep 20, 2021 82:02


    Level 1-2 blissful flow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Sep 12, 2021 74:58


    Level 1-2 blissful flow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Sep 9, 2021 72:48


    Level 1-2 …. Hanumanasana

    vinyasa flow hanumanasana
    Vinyasa Flow

    Play Episode Listen Later Aug 26, 2021 72:48


    Gentle Flow - deep body

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Aug 13, 2021 77:09


    Level 2 Bird of Paradise

    paradise vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Aug 7, 2021 83:55


    Level 2 - into Soldier

    soldiers vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Aug 2, 2021 85:43


    Level 1/2 funky side crow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Aug 1, 2021 70:34


    Open Level

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Aug 1, 2021 73:52


    Level 2 ( swan pose ) savasana not included

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jul 29, 2021 83:11


    5 senses Flow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jul 25, 2021 83:11


    Level 1-2 hip Shoulders hamstring

    shoulders vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jul 23, 2021 84:04


    Level 2 Mermaid

    mermaid vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jul 21, 2021 84:29


    Level 2 traditional Flow -> focus split/dancer pose/ inversion / side plank

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jul 7, 2021 84:18


    Level 2 Side Plank + inversion Playtime

    playtime vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jul 5, 2021 81:27


    Open Level - all the standing poses Flow-

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jun 28, 2021 81:27


    Open Level - side plank Flow -

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jun 28, 2021 83:09


    Level 2 in To Wheel

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jun 18, 2021 82:34


    Open Level class Nice and Deep as usual ✌

    deep vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later Jun 10, 2021 84:26


    Open Level Class •standing poses•

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later May 30, 2021 84:23


    Level 2-3 mindful heart flow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later May 21, 2021 83:51


    Level 2 -shoulders+backbend

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later May 16, 2021 81:51


    Level 1-2 Eagle Flow

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later May 12, 2021 84:55


    Level 2 class CHAPASANA- GRIP FLOW

    vinyasa flow
    Vinyasa Flow

    Play Episode Listen Later May 4, 2021 83:13


    Full body Flow Level 1-2

    vinyasa flow flow level

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