Podcasts about Hip

jD get's the band back together for an update on their Hip journey since that fateful summer in '93Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're chatting TAYLOR SWIFT'S ENGAGEMENT and the 20 couples with the best onscreen chemistry!  Plus, they chat Highlander, Freakier Friday, Gilmore Girls, and the Love Hypothesis.  Main discussion starts at: 46:00 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  Follow the visual show on our YouTube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Christine is going to a FREE library run Romance Con in Toledo, Ohio! Come hang on November 8, 2025! toledolibrary.org/romance-con Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

Batman Knightcast is so done with Superman now that the movie is out (and great, btw), so Chris Franklin and Ryan Daly return to the usual Knightcast format, reviewing two classic tales of the Dark Knight. First up is "The Batman Nobody Knows" by Frank Robbins and Dick Giordano, originally published in Batman #250. Then "There is No Hope in Crime Alley" Denny O'Neil and Giordano from Detective Comics #457. After that, the fellas respond to listener feedback from Knightcast episodes 38-42. Have a question or comment? Looking for more great content? Leave comments on our website: https://fireandwaterpodcast.com/show/batman-knightcast-2/ Images from this episode: https://fireandwaterpodcast.com/podcast/batman-knightcast-39-image-gallery/ Subscribe to BATMAN KNIGHTCAST: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/batman-knightcast/id1788229385 Don't use Apple Podcasts? Use this link for your podcast catcher: https://feeds.feedburner.com/knightcast Follow BATMAN KNIGHTCAST on social media: Facebook: https://www.facebook.com/BatmanKnightcast Bluesky: https://bsky.app/profile/batmanknightcast.bsky.social This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com Like our Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Follow Fire & Water on Twitter/X: https://x.com/FWPodcasts Follow Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Music: "The Batman Theme: Epic Version (feat. Mask of the Phantasm + Imperial March" arranged by Samuel Kim. Check it out on Youtube right here: https://youtu.be/m-AnLl9Vyb8?si=H5SsJPY_L8FMdtG5 Additional music: "Hip to Be Square" by Huey Lewis and the News Thanks for listening!

Rekt is the Founder of HyperStrategy. He is a builder and yield farmer with 11 years of experience in crypto. Previously, Rekt was in trad-fi. In this conversation, we discuss:- Why Hyperliquid is the best ecosystem in crypto - HIP-3 - Capturing part of the perp-flow - Hyperliquid's ecosystem flywheel - What is HyperStrategy? - Onchain treasury protocol on HyperEVM - Acquiring and looping as much HYPE as possible - How do Onchain Convertible Bonds work - HyperStrategy vault - The Hyperliquid looping effect HyperStrategy Website: Hyperstrategy.com X: @Hyper_StrategyTelegram: t.me/Hyper_StrategyRektX: @Iam_rekt_ Telegram: @iam_rekt---------------------------------------------------------------------------------This episode is brought to you by EMCD.EMCD is a trailblazer in the Web3 fintech space, committed to redefining finance with a human-centered approach. For seven years, EMCD has been building tools that empower a diverse community of miners, traders, investors, digital nomads, and entrepreneurs. What started as a determined startup mining pool has grown into a global force, once ranking among the top 10 Bitcoin mining pools worldwide. Today, EMCD's mission is broader and bolder: creating innovative Web3 financial solutions that make wealth-building accessible to everyone, no matter where they are. Their platform enables users to grow assets without the stress of chasing volatile market trends or timing every dip and spike. By prioritizing purpose over hype, EMCD is crafting a future where finance serves individuals, not just markets. Dive into their vision and explore their cutting-edge tools at emcd.io.

Today on part one the Rarified Heir Podcast, we speak to Sharyn Felder, daughter of one of the greatest songwriters of the 20th century, Doc Pomus. While you may not know the name Doc Pomus, you absolutely know his songs. Everyone from Elvis Presley, Dolly Parton, Bruce Springsteen, Ray Charles, Leonard Cohen, Dr. John, B.B. King have all recorded Doc Pomus songs…the list goes on and on. And we'll get to those songs he wrote shortly. On the day we spoke to Sharyn, it was release day of a new box set of her father's music, You Can't Hip a Square: The Doc Pomus Songwriting Demos on Omnivore Recordings, a six-CD set of lost, archival tracks that are a fascinating look into Doc's music and his voice. We also get to hear the back story of how the music survived, the family archive  as well as some famous people who also sang on the demos as well as the famous names whose sides didn't survive. Along the way we discuss more famous and infamous characters who were part of Doc's inner circle and those who sought out his help when the ships were down. And let us tell you, it's one hell of a list. Like who?  Robbie Robertson and Levon Helm when they were in Ronnie Hawkins band, Bob Dylan at a creative low point , Dr. John when he was struggling to quit heroin, Phil Spector, Bobby Darin, Otis Blackwell and many more. Somehow we concluded part one with a tale about the Runyon-esque existence her father lived to the fullest and the literal death of a clown. It's funny/not funny. Take a listen to this episode of the Rarified Heir Podcast.

The wait is over—Sara J finally sits down with Craig Rogers: co-host of Discovering Downie & guitarist for Gift Shop (West Coast's ultimate tribute to The Tragically Hip)In typical DATC Pod fashion, this chat is so good it had to be split into two parts!In part one, Craig takes us through his musical journey (with his guitars as our guide)—from the influence of his father's own musical career, to grade six band and playing saxophone, to picking up a guitar and being sought out to play with his favourite band. He shares the perils of touring Canada, playing side stage at Lollapalooza '95, and his first G&L guitar.We also dive into the music that shaped him: the album that changed everything for him, why he thinks The War on Drugs is the best live band right now, and the time he had tickets to two shows at once. Plus, Craig recalls his first encounters with The Tragically Hip, gives us a peek into his fandom and explains how Gord Downie left him unsure what to think at first.And that's just part one. Buckle up—we're going deep.More from this week's guest:Gift Shop: https://www.giftshophipband.caDiscovering Downie Podcast: https://www.instagram.com/gorddowniepod/Windows '78:Spotify: https://open.spotify.com/artist/0dgLSNGgttqwpkOO6DnFGs?si=p8Ypp9MXQ5aBLY0_InaEHAApple Music: https://music.apple.com/us/artist/windows-78/155673759Loaded Boards Longboard video mentioned in conversation: https://youtu.be/l7OpZ_XQzJI?si=EdWXEisd_Q-u63-PCanadian Alternative Playlist:Apple Music: https://music.apple.com/us/playlist/canadian-alternative/pl.u-DdANNBet9G60ESpotify: https://open.spotify.com/playlist/6biwSrIHlYFrUuxghJja20?si=lGpBxUfSSP--d2w11vsDNA&pi=M384ATmqRFCcuThe Friendly Giant Classic Vintage Children's TV Show: https://youtube.com/playlist?list=PL55KQG9TdrwYW3VxnIz9cNxTvsfGCHtks&si=ICBzpFN14UpsWamsDonate to DATC Media Company: https://datcmediacompany.com/supportGive the gift of Patreon: https://www.patreon.com/Datcmediacompany/giftThe DATC Media Podcast Family: https://datcmediacompany.com/podcastsWant to be a guest on the show? https://datcmediacompany.com/contact/ola/services/be-a-guest-on-dropped-among-this-crowd-podcastWant to be a RoughGauge featured artist? Send an email to: saraj@roughgaugellc.comWant to work with Sara? Book a one-on-one session to bring your music/media vision to life: https://datcmediacompany.com/contact/ola/services/consulting-services-with-sara-jLet's Collab! https://datcmediacompany.com/collab-opportunties-1Want to hang out virtually? Join Sara and jD on Sunday nights on YouTube for Hip fan convos! https://www.youtube.com/@dewvre1974Curious about the October 4th Toronto event? https://www.eventbrite.ca/e/a-celebration-of-the-hip-for-als-tickets-1137838598879?aff=oddtdtcreatorFollow DATC Media:https://datcmediacompany.comhttps://www.facebook.com/datcmediahttps://www.instagram.com/datcmediacompany/Follow Dropped Among This Crowd Podcast:https://www.instagram.com/droppedamongthiscrowdpodcast/https://www.facebook.com/droppedamongthiscrowd/Email: droppedamongthiscrowdpod@gmail.comBook a conversation on "Dropped among this Crowd": https://datcmediacompany.com/contact/ola/services/be-on-dropped-among-this-crowd-podcastFollow Sara J:https://www.facebook.com/sara.till41/https://www.instagram.com/sarajachimiak/

Episode SummaryWhat happens when a music video director with a front-row seat to Hip history joins the countdown? This week, jD is joined by Pete from Toronto — the filmmaker who, alongside his creative partner Sean, brought to life some of the most iconic visuals in The Hip's career. Together, they revisit the magic, the chaos, and the sheer serendipity of making the video for this week's #8 song. Expect stories of grain elevators, red turtlenecks, and the moment the band finally found their visual identity.About the GuestPete from Toronto is a veteran music video and commercial director who cut his teeth at Revolver Films in the early '90s. His Hipstory runs deep: from documenting the band on the road in the U.S. to co-directing a trio of pivotal videos, Pete's camera helped define how the world saw Gord and the boys at their creative peak.Why It MattersThis isn't just another fan perspective — it's an insider's look at the band's transition into a new era. Pete's stories highlight Gord Downie's creative restlessness, the band's willingness to embrace vulnerability, and how a handful of videos helpped to shape their legacy. For fans, it's a rare glimpse into the behind-the-scenes energy that matched the music note for note.Big ThanksMassive thanks to Pete for digging deep and sharing stories that remind us why this band mattered — not just in sound, but in vision. If this episode made you want to revisit those videos, tell us your memories at tthtop40@gmail.com. Next Monday, we're back with song #7 and another special guest.Connect with UsFacebook Group: facebook.com/groups/tthtop40Instagram: @tthtop40Email: tthtop40@gmail.comWebsite: dewvre.com/tthtop40YouTube: youtube.com/@dewvre1974Promos & Crosslinks

On this episode we talk about how important being a content creator and musician in this new industry. We also discuss who is to blame for the perceived “negative” music being released and promoted. Hip-hop facts includes facts about Ghostface Killah of Wu-Tang, Mariah Carey, 2pac and more. Fresh’s Unpopular Opinion is that being able […] The post To Create Content Or Not? appeared first on KUT & KUTX Studios -- Podcasts.

Send us a textRaw, unfiltered, and unapologetically real—this episode dives headfirst into the messy reality of modern dating culture after the host discovers he's trending on social media for being "too short to have an ego that big." What follows is a passionate exploration of why physical attributes should never dictate personality or confidence levels, and how society's judgments often miss what truly matters in human connection.With brutal honesty, we confront the epidemic of gossip that plagues male friendships and dating circles. Why do people only share the negative aspects of past relationships while conveniently forgetting what attracted them in the first place? Why do so many seek partners who physically resemble their exes while claiming to want something completely different? These contradictions expose the fundamental dishonesty in how we process relationship experiences.The conversation shifts to a profound relationship metaphor: relationships are sundaes, with mutual respect as the foundation, shared experiences as the ice cream and toppings, and sex merely as the cherry on top—visible but actually the smallest component. At 39, the host has learned that prioritizing physical connection over emotional depth leads to an exhausting cycle of casual encounters that ultimately feels empty and purposeless. What we should be seeking instead are partners who push us toward our goals, support our ambitions, and complement our weaknesses with their strengths.Ready for some truth that might make you uncomfortable but could change how you approach relationships? Listen now, then share your thoughts with us on social media. This conversation is just beginning—and we want to hear your perspective.Support the show

SummaryThis special episode brings together five queer musicians reflecting on how music shaped their identities and artistic paths. From Aruan's transformative encounter with Soft Cell on Top of the Pops in 1981 to SADBOY's mission to normalise emotional expression in Black masculinity, each artist reveals how music provided both refuge and resistance.The conversation spans continents and generations, weaving together stories of discovery, survival, and ultimately creation. Whether it was Brendan Maclean finding salvation in high school musical theatre, Paul Andrews learning harmony from songbooks, or JSky recording tracks on a PlayStation, these artists demonstrate how queer people have always found ways to decode, create, and claim space through music.Timestamped Takeaways[00:01:26] Soft Cell's Tainted Love awakens queer possibility: Aruan recalls being terrified and fascinated by Marc Almond's androgynous performance in 1981[00:02:30] Musical theatre becomes a lifeline: Brendan Maclean discovers "the brightest, shiniest version" of himself through performance[00:05:01] Afrofuturism meets family musical heritage: SADBOY describes growing up surrounded by house, hip hop, neo soul and electronic sounds[00:05:50] Weekly record shopping creates musical foundation: Paul Andrews' mother would sing songs to record store staff to find the right 45s[00:12:09] Prince models gender fluidity and rebellion: Aruan finds life-saving escapism in Prince's androgynous high-heeled defiance[00:13:43] From remixing Madonna to finding authenticity: Paul Andrews discusses working on "Ghost Town" and creating his own album[00:15:04] PlayStation production to professional recording: JSky's DIY journey from making beats on Music 2000 to booking studio time at 14[00:16:16] Decoding hidden queer messages in mainstream music: Brendan explains how queer audiences find Easter eggs and codes in songs[00:20:25] Hip hop as emotional revolution: SADBOY challenges hypermasculinity in Black communities through vulnerable music[00:21:32] The politics of pronouns in pop: Paul Andrews argues for authentic representation in lyrics to normalise queer love[00:22:24] Gay semiotics sparks creative breakthrough: Brendan's discovery of a book in a London sex shop leads to artistic revelation[00:23:43] Independence enables authentic expression: JSky celebrates not needing anyone's permission to create and release musicLinksRead deep dives into our queer lives at the blog HERE.Check out the official podcast playlist on Spotify.Follow the podcast on: Instagram • Tik Tok • FacebookSee producer and presenter Dan Hall's other work HERE (subtitled version HERE).Find composer Paul Leonidou HERE.Listen to other episodes at

Démar and Adriel discuss Chance the Rapper's second studio album "STAR LINE", whether it's the comeback album of the year and how Chance the Rapper is underrated as a songwriter.Démar's rating: 7.5 / 10Adriel's rating: 8 / 10The Love List: Gun In Yo Purse, Back To The Go, The Negro Problem, Ride, No More Old MenTimecodes:4:37 The Big Day8:25 The Success of Coloring Book16:35 Favorite Chance song?23:40 How bad was Hot Shower?28:29 A song only Chance could make32:51 Demar doesn't think Chance is tough35:15 Chance the Singer43:00 Chance's Kendrick Lamar impression48:22 Lyrics53:20 The Negro Problem1:02:26 Comeback Album of the Year1:07:04 The ScoreFollow us:TikTok: Album Mode: https://www.tiktok.com/@albummodepodAdriel: https://www.tiktok.com/@adrielsmileydotcom Démar: https://www.tiktok.com/@godkingdemiInstagram:Album Mode: https://www.instagram.com/albummodepod/Adriel: https://www.instagram.com/adrielsmileydotcom/Démar: https://www.instagram.com/demarjgrant/Twitter:Album Mode: https://twitter.com/AlbumModepodAdriel: https://twitter.com/AdrielSmiley_Démar: https://twitter.com/DemarJGrant ===================================Chance the Rapper - STAR LINE / 2025 / hip hop, rap, alternative hip hop

Démar and Adriel discuss JID's fourth studio album "God Does Like Ugly", how his music is now rappable and being able to adapt to sounds he's never done before.Démar's rating: 6 / 10Adriel's rating: 7 / 10The Love List: Glory, WRK, Gz, SK8, No BooTimecodes:5:30 - His Past Albums6:08 - Surround Sound7:28 - JID & NewJeans9:25 - Highest Charting Single15:18 - Production is the Star of This Album18:13 - JID does R&B well21:22 - Démar compares Westside Gunn to Playboi Carti24:00 - Did they choose the Right Singles?31:14 - A Great Collaborator36:28 - Adriel claims JID is underrated as a lyricist46:46 - Demar is Unmoved52:15 - What Does This Mean for His Career?57:35 - The ScoreFollow us:TikTok: Album Mode: https://www.tiktok.com/@albummodepodAdriel: https://www.tiktok.com/@adrielsmileydotcom Démar: https://www.tiktok.com/@godkingdemiInstagram:Album Mode: https://www.instagram.com/albummodepod/Adriel: https://www.instagram.com/adrielsmileydotcom/Démar: https://www.instagram.com/demarjgrant/Twitter:Album Mode: https://twitter.com/AlbumModepodAdriel: https://twitter.com/AdrielSmiley_Démar: https://twitter.com/DemarJGrant ===================================JID - God Does Like Ugly / 2025 / hip hop, rap, alternative hip hop

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're talking all things LIFE OF A SHOWGIRL, track-list, album photos, theories, and more! Plus they chat perfect match, the materialist, the wedding people, Sabrina Carpenter, and Batman! Main discussion starts at: 25:00 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Christine is going to a FREE library run Romance Con in Toledo, Ohio! Come hang on November 8, 2025! toledolibrary.org/romance-con Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

On August 20th jD and Sara J opened up the live stream to commemorate the 9th anniversary of The Hip's last show. Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists.   Important Resources: Asian Refugees United: Website | Instagram | Learn about the Disappearances of Bhutanese American refugees: Website | Toolkit Hmong Innovating Politics: Website | Instagram Lavender Phoenix: Website | Instagram Minjoona Music: Instagram   Transcript: Cheryl (Host): Good evening. You're tuned in to Apex Express. I'm your host, Cheryl, and tonight we're diving into the vibrant summer programming happening across the AACRE network. That's the Asian Americans for Civil Rights and Equality Network. AACRE is made up of 11 Asian American social justice organizations working together to build collective power and create lasting movements .  Throughout tonight's show, we'll be spotlighting a few of these groups [00:01:00] and the incredible work they're leading this summer. First up, we're joined by Pratik from Asian refugees United Pratik. Thank you so much for being here. Do you mind introducing yourself and to kick things off in the spirit of tonight's show, maybe share what's something that's been bringing you joy this summer? Pratik (ARU): Hello, namaste everyone. My name is Pratik Chhetri. He, him. I'm the program manager at ARU, Asian Refugees United in Pennsylvania. I'm originally from Nepal. I grew up in Nepal. I am an immigrant, came to the for college long time ago. And I've been working in social justice, health justice field for over 15 years now. Initially it was mostly around advocacy policy relating to access to medicines, issues, especially in lower and middle income countries, and the past six, seven. More than seven [00:02:00] years. I also started an organization, a nonprofit organization in Nepal, that works at the intersection of social, economic and climate justice. And with ARU, I got introduced to ARU back in 2020. So by that time I had some skills that I felt I could bring to the community. Even though I'm not from Bhutanese refugee community, I speak the language, I understand the culture to a certain extent. So I felt with the linguistic skill I could be of some help. I think right around that time COVID happened, everything and end of 2021 is when I reconnected with Robin and started talking about possibilities. For about two years, I was part of the CAMP for Emerging Leaders, the leadership program ARU has, and [00:03:00] starting last year, early this year formally, I am a staff, for ARU. I'm in charge of programs under wellness, education, and civic engagement largely but depending on time and resources, I become available for other programs as well. It's a joy working with ARU. I was just telling Cheryl earlier that it doesn't feel like work ‘ cause I enjoy it, working with people, getting to work on impactful programs, and being a part of an organization that has so much potential, so much responsibility, but also trying to find new ways to become, useful for the community. That's very exciting. Yeah.  Cheryl (Host): That's great. I'm glad that your work is what's bringing you joy this summer. That's so special. And before we get into some of that impactful programming that you've been running this summer, could you [00:04:00] tell us a little bit about, ARU, Asian Refugees United  Pratik (ARU): Sure. ARU started back in 2016 in California and back then all of the programs used to be in California. The community that ARU serves since then, and even to this day are Nepali speaking, Bhutanese refugee community and Vietnamese community, Korean and other Pan-Asian community. After the pandemic, there has been a lot of secondary migration of the Bhutanese folks from across the United States to two major locations. One being central PA around Harrisburg area and Pennsylvania, and the second one around Columbus, Ohio, and other major cities in Ohio. The secondary migration mostly to Pennsylvania triggered a, shifting of ARU programs, to Pennsylvania as well in addition to [00:05:00] California. So at this point in 2025, the Pennsylvania side of ARU caters to the Nepali speaking Bhutanese folks. And the California side of ARU works with Vietnamese, Korean, and other Asian communities. I work with the Pennsylvania, ARU, and here we have four different pillars around health and wellness, education, art and storytelling. And the fourth one is civic engagement, and that is the newest one. I can talk about programs under each of the pillars but for summer the programs that is bringing me joy, not only for me, but also ARU's staffs is this longitudinal five month long leadership program called Camp for Emerging Leaders, where we recruit Nepali speaking folks from all across United States, and they go through virtual sessions every other [00:06:00] week on, history to the story of displacement, intergenerational trauma. How it started, how it used to be back in Bhutan, how it used to be in the refugee camps in Nepal, and now how it is in the US and Canada, wherever they are. So end of summer, end of July, early August is when all of those cohort members, the youth leaders will come physically to Harrisburg and we'll spend a few days here connecting with each other, building that trust, but also working together to build projects for the community, addressing community challenges that's happening. And for that I think five or six of the ARU staff from California are also coming. We have guest speakers. I think one of them is coming from all the way from Australia. It's fun. Largely I think [00:07:00] I'm looking forward to meeting with all of these youth leaders who have so much potential to do, so much good, not only for Bhutanese community, Nepali speaking, south Asian community, but also, their potential goes beyond that, yeah.  Cheryl (Host): It is powerful to hear how ARU's work has evolved and now spans across the nation, and also how Camp for Emerging Leaders is creating space for Nepali speaking Bhutanese youth to reflect their community's history, build deep connections, and grow as leaders. You mentioned that during the summer youth leaders gather in Harrisburg to create community projects. Could you share more about what kinds of projects they're working on and what kind of issues they're hoping to address? Pratik (ARU): For education, one of the main ones that we just concluded is, so we started high school success program called First Step Forward. And the interesting thing, the exciting thing about this program [00:08:00] is the concept of First Step forward from one of the Camp for Emerging Leaders cohort from two years ago. And similarly so that's how most of ARU programs have been. The ARU Youth Center, the ARU Office, that concept also started from the camp for emerging leaders. There are a couple other programs ARU does. Youth Wellness Day. That started from the camp as well. For the First Step Forward, what we do is early winter of, I think January or February we accepted a cohort of 10. These were high school juniors and seniors, and largely the purpose of the program is to make sure that they are well equipped for college and for any other professional avenues they end up going even if higher education is not for them. We did a lot of like leadership sessions, public speaking [00:09:00] sessions, like how to write essays, how to apply for different scholarships. We just concluded it literally last Saturday, we went hiking and went to one of the Six Flags amusement parks. But learning from that program, we are scaling it up. We're taking 20 people next year, and we will do it a year long cohort. So starting from September up until May, June. We'll integrate college tours, not only for the kids, but also for their family because in Bhutanese community and Nepali speaking folks a lot of the times the parents do not understand how the system works, even with their best intent and best intention. So along with the students, it is very important for us to work with the family, the parents as much as possible to take them through the process, right? On education, we also do a lot of cultural navigation training to [00:10:00] different county level and different governance agencies. Some of the cultural navigation trainings that we did in the past year that I can think of is we did one for the. Panel of judges from Dauphin County, which is where Harrisburg is. We did similar thing for different school districts in Dauphin and Cumberland County, different nearby counties for juvenile probation unit, child and youth services. And while we do that, as an organization, it gave us a better sense of where the gaps are, especially for parents to run into difficulties. 'cause a lot of times, for example, if a kid is sent home with a sheet of paper, even when it's bilingual, because their movement happened from Nepal to Bhutan, such a long time ago, a lot of the folks in the community speak the language but do not understand how to read or write the [00:11:00] language. So there are double language barrier, right? When a kid is called into a meeting or a disciplinary meeting, the parents a lot of times don't even look at the sheet of paper or don't know where to show up or how to show up or what to expect. Based on those things we're using that knowledge and experience to design further programs in the future. That's just for education. With civic engagement, for example, this 2024 cycle was the first election for our community members to vote in their lifetime. Back in Bhutan they didn't have that opportunity and then they spent decades in refugee camps, and it took most of them some time to get the green cards and five years after Green card to secure their citizenship. So we saw a lot of even elderly folks show up to voting. That was their first time that they were voting. And when that happens, it's not [00:12:00] just generic voter education. It's teaching the community how to register, where to register, where to show up at the precincts. A lot of precincts we were seeing, 30 to 40% of the folks show up to the wrong precincts. So there's a lot of need, but also in 2024 we saw, unfortunately, a lot of folks fall victim to misinformation and disinformation. So there's that need to do something about that part as well in the future. One of the things we started doing under civic engagement work is not just teach folks where to register, how to register on voter education, but also preparing some of the community members to run for office.  Two or three weeks ago, mid-June, we did our first round of run for office training. We partner up with another organization called Lead PA. And even for the folks who showed up, all of us [00:13:00] are politically inclined, educated to a certain extent, and a lot of the things that were shared in that training, it was mostly new to us, especially around local government. Like what are the positions that they are and how so many important positions, people run unopposed and what kind of ramifications that might have for our daily lives. Right. Starting 2026 election cycle, we're hoping some of our trainees run for office as well, starting from school board to all the way, wherever they want to. And there are wellness focused events, youth wellness Day that I talked about, around mental health is one of the great needs for the community. One piece of data might be very important to mention, based on CDCs 20 12 data, there was a report out, the research was conducted in 2012, and the report came out in 2014, basically what it said [00:14:00] was, Bhutanese folks in the US have the highest of suicide in the whole nation, and that's something that has not received a lot of attention or resources because generally those numbers get mixed up with generic Asian data and the numbers get diluted. Right. So one of the things, what, as an organization, what we are trying to do is bring awareness to that number. And the other thing is like, it's been over 10 years since that study happened and there has not been a follow-up study. What we are seeing is previously how mental health and it's ramifications how it was affecting the community, it was mostly about 10 years ago, mostly affecting older folks. Now we are seeing a lot of younger folks commit suicide or suicidal attempts. So there is a lot of work in that respect as [00:15:00] well. These are also some of the very crucial topics to work on. But as an organization, we are taking baby steps toward being able to efficiently address the community needs. I missed some of them, but overall, our organizational goal is to empower the community in one way or the other. And one of the tools that we use is focusing on youths because youths in the community, similar to other immigrant communities, our youths are mostly bilingual, bicultural, and many times they're the translators and system navigators for their whole family. And in many cases their extended family as well. Yeah.  Cheryl (Host): Wow. There are so many layers to the work that you all do. From developing leaders to run for office, to supporting mental health, to helping folks navigate voting and helping folks access higher education or career pathways.[00:16:00]  That's such a wide scope, and I imagine it takes a lot to hold all of that. How do you all manage to balance so much, especially with a small team, is that right?  Pratik (ARU): Yes. Technically we only have one full-time staff. Most are part-time, but ranging from. 10% to 80%. Largely we rely on the community members, volunteers, and we pay the volunteers when we can. And other times, I think it speaks to how much time and effort and how genuinely, folks like Robin, who is the co ED of ARU and Parsu who is the office manager, and other folks in Harrisburg, connected with different community leaders, folks of different subgroups over the years. So. When ARU moved to Harrisburg, Pennsylvania post pandemic, it took them a while to get the hang of the community, the growing community. Back then it used to [00:17:00] be 10, 20,000 max in central PA and now our estimation is like 70, 80,000 in central PA. It took them a while to create space of trust, that ARU are people that they can come for when they run into problems. And even when we don't have a lot of resources, people show up. People volunteer. People volunteer their time, their spaces for meetings and events. Yeah. And that's how we've been running it. I feel like we do five or 10 x amount of work with the resources that we have, but that's largely because of the perception the community has about Robin, about Parsu, about other individuals, and about the organization.  Cheryl (Host): That's so amazing. ARU clearly has such deep community roots, not just through the incredible work that of course Robin, [00:18:00] Parsu and so many others you have named have done to build lasting relationships that now sustain the work in the organization, but also I think it's also evident in the examples you've shared through Camp for Emerging Leaders, how you all really listen to youth and learn from their experiences. And you all shape programs that respond directly to the needs that you're seeing. And in that same spirit of care and commitment that is reflected in ARU's amazing staff and volunteers. I'm curious, are there any moments or memories from camp for emerging leaders that stand out to you? I imagine there must be so many.  Pratik (ARU): Yeah. Many stories. I started attending and facilitating the sessions for the camp I from 2022 cohort and maybe even 23 cohort. I think this is the third one that I'm doing. I'll talk about Kamana. [00:19:00] Kamana joined the 23 cohort and at that time she was still in high school. But you know, she was bubbly, full of energy and she was one of the pretty active members of the cohort and eventually after the cohort, she ended up joining ARU as initially, I think as an intern, and now she is the lead of the education program. She will be a sophomore or rising junior, starting this fall. But now she'll be running the education program, First Step Forward. Primarily it was internally us staff, we see the growth in them with experience. But also I think one of the things that ARU does is we create a sort of non-hierarchical structure within our office space in the sense that anyone can [00:20:00] design a program or any idea, and they do not feel intimidated to speaking up. I think because of that, people like Kamana, I can talk about other folks like Nawal. Them growing within ARU space shows not just with experience, but also I think the kind of open and inclusive and non hierarchical space that we create they feel comfortable enough in leading. A lot of times when we have , X, y, and Z needs to be done in the group chat, people just volunteer. Even when they don't get paid, we see our staff, our volunteer base just show up time and time again. Yeah.  Cheryl (Host): Wow. ARU is such a special container. You've created this beautiful space where people can grow and then also have agency to shape that container in whatever way that they want. That is so special. How can listeners support your work this [00:21:00] summer? Whether that's showing up or donating or volunteering or spreading the word.  Pratik (ARU): One of the things is for the listeners, I feel like not a lot of folks know about Bhutanese community much. So yes, they speak Nepali. They sometimes they identify as Nepali because it's just easy. , Bhutanese folks normally identify as either Bhutanese or Nepali or American or any combination of those three identities. A lot of folks do not know, including folks from Nepal about the atrocity, the trauma that the community went through had to go through the forced persecution out of Bhutan and then living under very limited means while in the refugee camps in Nepal and even the number of challenges the community still [00:22:00] faces. I talked a little bit about mental health needs. There's. There are needs around, health seeking behavior and similar to other immigrant communities as well, but also, on education. Because of the historical division around caste and class and other demographic details, certain folks in the community are geared towards success versus others aren't. And we see that. We see the pattern quite distinct by their indigeneity, by their caste, by their last names. In our community you can tell what their caste is, what their ethnic background is with their last names. So I would invite the audience to learn a little bit more about this community and if you have that space and resources [00:23:00] to be, if you're a researcher, if you want to do some research studies, if you want to bring some programs. If you have scholarship ideas, if you want to create any scholarship for the kids in the community, or if you have means, and if you can donate, either or. It doesn't have to be just, financial resources. It can be sometimes being available as mentor to some of the kids to show them these are the possibilities. To summarize, learn more about the community if you don't know already including some of the new atrocities, the community's facing right now with ICE detention and deportation, even when the community was brought in to this country after years and years of approval through the process. And if you have resources and means help with knowledge sharing, being available or with [00:24:00] financial means either or. I just wanted to mention that I work with ARU and I work with the Bhutanese community, but like I said, I'm not from the Bhutan community. I grew up in Nepal. I speak the language, I understand the culture to a certain extent, but I definitely cannot speak for the experience of going and living as a refugee. So,, if you have any question, if you want to learn more about that, Cheryl and I, we are happy to put you in touch with folks with incredible stories, inspiring stories of resilience in the community. Cheryl (Host): Thank you so much. All of the links, whether to learn more, donate or get involved, as well as information about the disappearances impacting the Bhutanese American community will be included in our show notes. A huge thank you to Pratik from Asian Refugees United for joining us tonight. We're deeply grateful for the work you do and the love you carry for our [00:25:00] communities. To our listeners, thank you for tuning in. We're going to take a quick music break and when we come back we'll hear more about the summer programming happening across the AACRE network with folks from Lavender Phoenix, and Hmong innovating politics. So don't go anywhere. Next up, you're listening to a track called “Juniper” by Minjoona, a project led by Korean American musician, Jackson Wright. This track features Ari Statler on bass, josh Qiyan on drums, and Ryan Fu producing. Juniper is the lead single from Minjoona's newest release, the Juniper EP, a five track p roject rooted in indie rock, 60 throwback vibes, and lyric forward storytelling. You can follow Minjoona on Instagram at @minjoonamusic or find them on Spotify to keep up with upcoming releases. We'll drop the links in our show notes. Enjoy the track and we'll be right back. [00:26:00] [00:27:00] [00:28:00] [00:29:00] [00:30:00]  And we're back!!. You're listening to APEX express on 94.1 KPFA, 89.3 KPFB in Berkeley. 88.1. KFCF in Fresno and online@kpfa.org. That was “Juniper” by Minjoona.  Huge thanks to Jackson Wright and the whole crew behind that track [00:31:00] Before the break, we were live with Pratik from Asian Refugees United, talking about the powerful summer programming, supporting the Nepalese speaking Bhutanese community in Harrisburg, Pennsylvania. Now I'm joined by from Blair Phoenix. From Lavender Phoenix, who's here to share about her experiences as a summer organizer In Lav N'S annual summer in Lav N's annual summer organizer in Lav N'S annual summer organizing program. Hi Mar. Thank you so much for being here. Thank you so much for being here. Do you mind introducing yourself to our listeners? Okay. Mar, do you mind for our listeners out there who are just tuning in, do you mind introducing yourself? Mar (LavNix): Yes. Thank you, Cheryl. Hi, y'all. My name is Mar Pronouns, [00:32:00] she/siya/any! I come from the lands of the Ibaloi people in the Philippines or “Maharlika”. I am a queer Muslim and yeah, I'm just happy to be here. Cheryl (Host): Yay. We're so happy to have you here, mar! For those who might not be familiar, Mar is joining us from Lavender Phoenix as part of this year's summer organizing program. Mar,, could you start by giving our listeners a quick introduction to Lavender Phoenix? And then could you tell us a little bit about the summer organizing program and what it's all about? Mar (LavNix): Yeah, of course. Cheryl. Let's start with Lavender Phoenix. Lavender Phoenix is a really awesome nonprofit over here in the Bay Area who focus on trans queer, API. Work basically. I really love Lavender Phoenix because of their unwavering commitment to collective liberation [00:33:00] and the very specific focus and centering around trans queer API leadership because our leadership is often underrepresented and because there's so many intersections there, we need to have trans queer API leadership to be able to move the work. And so really fond of lavender Phoenix's ethos and mission values. This year for the summer 2025, I'm part of their summer organizer program, which is a cohort of organizers both emerging, established and wanting to learn, and we learn a lot of transformative interpersonal organizing skills, but also building our more technical skill sets alongside with that. So we're actually three weeks from graduation [00:34:00] nooooooooo!. Anyways, yeah, just really happy to be in this cohort. I'm feeling really aligned in that I am here and it is transforming me in the way I had intentions for when I applied for it. Cheryl (Host): Wow. It sounds like this was a really impactful program for you. I wanna know what kinds of projects are you all working on?  Mar (LavNix): Yeah, so it's really beautiful because it's not just like a single project the cohort works on, it's kind of a myriad of things. We have two folks who are doing projects with other organizations, and then we have the rest of the folks working on two projects within Lavender Phoenix's programming. And so for my group, my very awesome group, we are doing the River of Life Project, and the River of Life Project is a five week long cohort where we practice storytelling in a very vulnerable and honest way, and this is for the [00:35:00] purpose to really witness one another and to cultivate our storytelling skills because our stories and narratives is so important. There's whole states and governments trying to take that away from us, and so our project is to guide and facilitate this project and meet with members across rank. It's super cool seeing the different facets of lavender Phoenix come together and be down, to be in the act of vulnerability and honesty and that is their praxis for collective liberation. Yeah.  Cheryl (Host): Yeah. Yeah. That's so well said. And it's so important that we have these spaces to practice that vulnerability because we are so often punished for being who we are. Right. So, mm-hmm. These programs are so crucial as you have uplifted for us. I am so curious to learn more about this River of Life project, but [00:36:00] also before we even get to that, I wanna zoom out a little bit and focus on your growth and who are you now as you get closer three weeks from graduation?  Mar (LavNix): Ooh, that is such a beautiful question, Cheryl. Yeah. I've been really reflecting on how this program transformed me this summer and to bring us back to when I first applied. I first applied sometime in March, I believe. I remember 'cause it was around Ramadan. I was at a point in my life where I felt stagnant in my organizing journey. I would attend all these workshops, I would keep reading, but there was a disconnect in how my mind wanted to move next. So here we are in 2025, I was accepted into the program. I was like, yay, my people. And you know, [00:37:00] my expectations was met. In fact, it was exceeded. Very exceeded because I didn't know these things that i'm learning now. I didn't know how much I needed them until I learned them. In my time with Lavender Phoenix, as I'm reflecting to this point, graduation being three weeks out, I realized that before joining this cohort, my heart and my spirit was in a really bad place, and I think a lot of people could resonate. There's genocides, ethnic cleansings, and just terrible things happening all over the world, and there's like a dichotomy of people who are trying so hard and then there's a dichotomy of people who are unaffected by it. And so my spirit and my heart was so broken down seems really dramatic, but it wasn't being rejuvenated for sure. And so, being in this space and being in a [00:38:00] container that's just honesty and vulnerability and it's all rooted in each other's liberation really replenish that cup. The teachings and the knowledge and the wisdom that I'm getting, it's helping me add more to my North Star, which I'm really thankful of because I didn't know this is what I needed in March. Cheryl (Host): That is so beautiful. So much of what's going on right now by the systems that be, the powers that be, it's meant to isolate us and to make us feel exactly what you said. Capitalism isolates us and keeps us in that place because that's how it benefits . So Lavender Phoenix is summer organizing program, what I'm hearing from you is this revolutionary space that is counter to that. It's filled with hope and dreaming for a better world. So how is that being informed in River of Life, in the storytelling leadership development that you are developing within Lavender Phoenix's membership?  Mar (LavNix): Oh, yes. I'm [00:39:00] understanding the responsibility on how I move in this space. And so before the cohort of the River of Life project presents, it's actually gonna be me and another facilitator going to share our stories. And so we're also in the act of being vulnerable and honest and really wanting the others to witness us as we will witness them. We've removed kind of that superiority in that space. When I think of this, it brings me back to Freire's idea of an engaged pedagogy, but not necessarily like an educator and a student, but like removing hierarchies, which I think is really, a value that's rooted in, or lavender Phoenix is rooted in that value. There's no hierarchy, but there is ranks and we all see each other as equals. It's really beautiful to be able to see that and then know how I move in this [00:40:00] space to prepare our cohort. I hope that my storytelling, I can only hope, I do not know how it's gonna be received inshallah it's received super well. But I really do hope that they see how vulnerable I also get and how I'm doing this so that I could build deeper relationships with these people as I continue my journey with Lavender, Phoenix and to them as well. I hope these values, if not already present in our people, this project helps them cultivate that even further.  Cheryl (Host): I wanna ask what is something you want to share with our listeners who were in a similar space as you who felt lost and that they wanted something to grow in. What advice would you give?  Mar (LavNix): This is a really beautiful question [00:41:00] and So many things flooded my brain as you were asking this question, but i'm feeling more pulled and called to share this one thing . As I'm going through the summer organizer program, I really realized the importance of tending to myself so that I could show up for others. I have to be able to know how to advocate for my needs and what I need so that I can be in spaces with other people. It's so important that I know how to acknowledge my shame or whatever pain points I'm experiencing and let that not be a hindrance to the work, but integrate it in a way that I will tend to it, and by tending to it, I can continue doing the work. And I know it's really [00:42:00] hard to prioritize yourself when it feels like you should prioritize everything else in the world right now, but I am really learning that that's what I needed to do. When I say prioritize myself, I'm not saying oh, I need to go do this and I need to go drink all my water. Yes, also care for our physical bodies and our mental bodies, but also taking time to know who I am as a person and what I could offer to the movement, and knowing how to communicate to others in the movement so that I could show up as a better organizer. And so the final words that I will have to share is I hope everyone who's hearing this shows the love that they have for other people to themselves [00:43:00] too.  Cheryl (Host): That was so beautiful. What you just shared right now about tending to yourself that's part of the work too. And that's so counterintuitive, I feel. This project that you're leading, the river of life where the focus is so much on your story and honoring who you are, I think that is the true essence of what it means to be trans and queer. Showing up with your whole self and embracing that. And in turn, by doing that, you are holding everybody else too, that very practice. To find out more about Lavender Phoenix Mar, how can our listeners plug into Lavender Phoenix's work?  Mar (LavNix): Follow us on Instagram or check out Lavender, Phoenix website. We post a lot. Sign up for the newsletter. Volunteer. We're really cool. Or just look at the staff and see if anybody calls you and you wanna hit them up. We're so awesome. Cheryl (Host): Thank you for joining us on tonight's show, Mar, and for sharing your experiences on Lavender Phoenix's [00:44:00] summer organizing program with all of All of the links that Mar mentioned on how to stay in touch with Lavender Phoenix's work be available in our show notes as per usual. We are so grateful, thank you again, Mar! Next up, we're joined by Katie from Hmong Innovating Politics. Katie. Welcome, welcome. I'm so happy to have you on our show tonight. Would you mind introducing yourself to our listeners? Katie (HIP): Hi everyone. My name is Katie. I use she her pronouns. My Hmong name is ING and I mainly introduce myself as ING to my community, especially elders because one ING is my given name. Katie is like a self-assigned name. In my work with HIP I've been trying to figure out what feels more natural when, but I do catch myself introducing myself to my Hmong community. And yeah, I'm totally cool if folks referring to me as Katie Oring and my ask is just pronouncing my name correctly. Who are my people? Who's my community? I would say my community is my family. And then the young people that I work [00:45:00] with, the elders in my community, the ones who would like to claim me, my team. I would say Hmong women that I've met through some of the work that I do at my volunteer org, and oh my goodness, there're so many people. My friends, oh my gosh, if my friends are listening to this, my friends are my community, they're my people. They keep me grounded, alive and fun. My siblings. All of the folks in Fresno and Sacramento that have been a part of the spaces that I've shared at HIP and the spaces that we've created together.  Cheryl (Host): You are a community leader through and through . For folks who are listening and don't know, Hmong Innovating Politics is one of the AACRE groups and it has two different hubs basically in Central California, one in Sacramento, and one in Fresno. Katie, do you mind sharing a little bit about HIP and the work that you all do? Katie (HIP): Yeah. So, we are a power building organization and what does that mean, right? One is that we are [00:46:00] a part of empowering and supporting our community to become active change makers in their community. We believe that those who are most impacted by issues should also be the ones that receive resources and training to lead solutions and design, the dreams of their community. A framework that we use is called Belong Believe Become. We want to create space where young people feel their belongingness, know that they are rooted here in their community, and that they have a place. The believing part of our framework is that we want young people to also see themselves and see themselves as leaders. In their community and leadership can mean many forms, right? There's like passive and active leadership, and we want young people to know that there is enough space in this world for everyone in whichever capacity, they're choosing to show up in their community. The important piece of believing is that, believing that you also like matter and that your decisions are also impactful. And then become is that. [00:47:00] we share this framework and it's circular because we notice that some people can come into our space feeling like I know exactly who I'm gonna be. I know exactly what I wanna do, and feel really disconnected from their history and their, and the multiple parts of their identities. belong, believe become is cyclical and it's wherever you're at. And in this third piece of becoming it is that our young people know that they are leading the charge and transforming systems. That they are shifting the narratives of our community, that they get to own the narratives of our community, and that they are a part of the Power building our community as well. Cheryl (Host): Yeah, I love that . As we're talking, I'm noticing that you talk so much about young people and how so much of your work's framework is centered around young people. Do you mind giving context into that? So much of HIP's programming is on youth leadership, and so I'm wondering what does that look like programming wise and especially right now in the summer? Katie (HIP): Yeah, so it's more [00:48:00] recently that HIP has been identifying ourselves as a power building organization. Before we had claimed our work as base building, and this is through our civic engagement work for voter engagement and empowerment, and turning out the vote that, that is like what we, our organization was like centered on. Through that work, what we noticed was that like cycles and seasons after season, it was young people coming back and then they started asking are you all gonna have like consistent programming space for us, or is it just gonna always be around the election cycle? Through our civic engagement work, a framework that we use is the IVE model, integrated voter engagement. And that is that you are relationship building year after year, even outside of the election season. And so then it was how do we be more intentional about centering the people who are coming to us and centering the people who are shifting and challenging and pushing our leadership. And that was to [00:49:00] then move and prioritize the young people in our community. I think it's been maybe four or five years since this shift where we've really prioritized young people and really centered our work around youth justice. So then we had to create these spaces. Civic engagement work had primarily consisted of phone banking and canvassing and through that I think a lot of young people were then getting firsthand experience of this is like what it's like to be angry about these issue in my community. This is also what it's like to hold space for other people to go through and process their emotions. And then it was like, how do we train and skill up our young people to not only listen to their community, but be able to strategize and lead and take their ideas and dreams and put 'em into action. At the time folks working in our civic engagement programs were high school youth, college transitional age, young adults who are not in college. And we even had parent [00:50:00] age folks in our programs as well. In figuring out how do we better support our young folks was that a lot of young people were asking for more like designated space for youth that are in high school. The other request was can you all not be college based because not all young adults go to college in our community, yet we still wanted to access the programs. We had to strategize around these pieces. Also at the time when we were running civic engagement program, we were also building up our trans and queer work in the Central Valley and figuring out like what is HIP's place in this work? So that landed us into three programs. We have a program called Tsev which is TSEV. Um, and that means House in Hmong, but it's an acronym. It stands for Transforming Systems, empowering Our Village, and the reason why we named our youth program that is in the Hmong community, we refer to our community a lot “lub zos” which means village in English. And so that is why we wanted to name our program with something around the word village and then also [00:51:00] home, belongingness, right? We wanted our program to signify belonging. And so that is what landed us in this program. This program is based at a high school and we train cohorts of youth and the curriculum that we cover in all of our programs are pretty similar, but they are adjusted to be more relevant to the age group and the experiences that we are serving. So we have our high school program. We have our trans and queer young adult program called QHIP, queer Hmong intersectional Pride. And then we also have a young adult program called the Civic Engagement Fellowship, but I feel like we're gonna be revamping next year, so we might have a new name next year. And that one is, open to all young adults of all gender and sexuality. The projects that is focused in that is what's coming up on the election. So specific propositions and measures or whatever we are bringing to the ballot. And then with QHIP, it is very focused on intentionally building up leadership in the trans and queer community. [00:52:00] Yeah.  Cheryl (Host): You all tackle power building in so many different intersections, and I think that's so brilliant. You really tailor these spaces to the needs of your community and you're always listening to your community. That is honestly such a theme within the AACRE network. Could you tell us how these groups stay active during the summer?  Katie (HIP): Yeah! During the summer, we close off the cohort in June when the school year ends. And so we're actually in the assessment phase of this program right now. Our seniors throughout the summer go through a one-on-one exit with one of the staff in Fresno or Sacramento. After the senior exit closes out, then we'll be doing a overall annual assessment with all of the young people that were in the program this year. We're actually closing both these pieces out next week. We try to make things fun, right? So for the one-on-ones, we'll all come to the office and we'll have the one-on-one exit interviews and after that we'll go get lunch. somewhere cute, somewhere fun. Then with the end of the year evals, after we complete them for everyone, we'll just hang out. This [00:53:00] year we're planning to do like a paint by numbers night. And then we always somehow end up karaoking. For QHIP, our trans and queer young adult program we actually partner with Lavender Phoenix and have them attend the leadership exchange program that's happening right now. We did our own onboarding and then we celebrated the month of pride. And we also celebrated the trans march. Then after that transition into the leadership exchange program at Lavender Phoenix. After that program, I believe our lead members are going to be designing some projects this summer. And then they'll have the rest of the summer and hours to do their projects, and then we'll eventually close out with a retreat with them. Cheryl (Host): And for our listeners out there, do you mind giving a quick a preview on what lavender, Phoenix's leadership exchange program is and how you all work in tandem with each other?  Katie (HIP): Yeah. Okay. I know in the past, we've sent our more new to organizing leaders [00:54:00] to the leadership exchange program. This year the intention is that we wanted to send leaders from our community who might already have some organizing experience who have some experience in social justice and movement work. And so, during this I think some of my favorite things from the leadership exchange program is teaching folks how to ask for help. I think a lot of our young adults navigate their lives not knowing who to turn to for help and how to formulate and ask that is clear and supportive of their needs. So that's something that we really appreciate through the leadership exchange program. And another piece is mutual aid funding. Lavender Phoenix trains up leaders around fundraising support and that's something I'm really looking forward to our young people gaining. The other piece is ultimately training of trans and queer leaders in our community so that we can continue to sustain this movement and this lifelong work of trans and queer liberation. The leadership exchange program has been able to equip folks with very necessary skills so that they can continue to sustain trans and queer [00:55:00] leadership. I bring in the fundraising piece because, I think a lot of young people that I work with, they're so scared to ask for resource support, especially money. And I think a lot of it comes with our own family trauma around finances, right? So, I'm excited to see what they debrief about and what they reflect on.  Cheryl (Host): That's so amazing. It really sounds like all of these programs that you all do are really building up leaders for the long term of our movements. Asking for help is so related to navigating money, trauma and is so key in shaping liberatory futures. For folks out there who wanna get plugged into some of HIP's programming work, how can we stay in touch with you all? Katie (HIP): Our Instagram is the best spot. And then on our Instagram you can click on the little short link to sign up for our newsletter. We have some volunteer opportunities coming up in the month of August so if folks in the Central Valley wanna support with one of our community engagement [00:56:00] surveys, either to partake in the survey or to support us in doing the outreach and getting the word out so that folks complete the survey. There's two ways that you can participate with us. Yeah.  Cheryl (Host): Thanks, Katie, and of course all of those links will be available in our show notes. Thanks so much for coming on our show tonight, Katie, and thank you to our listeners for tuning in. We'll see you next time. [00:57:00] [00:58:00]  The post APEX Express – August 21, 2025 Sumer Programming in the AACRE Network appeared first on KPFA.

In this episode, Antonia and Andrew discuss the August 20, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold!    Link:  JBJS website: https://jbjs.org/issue.php    Sponsor:  This episode is brought to you by JBJS Clinical Classroom.    Subspecialties:   Basic Science, Spine, Knee, Hip, Orthopaedic Essentials, Trauma, Infection, Pediatrics  Chapters (00:00:03) - Case Is On Hold(00:03:23) - Three Orthopedic Articles and a Commentary(00:04:30) - Cost effectiveness of Continuous Pressure Measurement in the Diagnosis of Ac(00:13:02) - Functional Bracing and Spica Casting for Femoral Fracture(00:20:27) - Prefabricated Functional Bracing for Femur Fracture(00:22:02) - Prior MI prior to total knee arthroplasty(00:29:41) - Cardiac clearance in orthopedic surgery(00:34:15) - Apple Health and Hip Prosthesis Failure Studies

Episode SummaryWhat happens when one of Toronto's most recognizable voices on Canadian culture sits down to talk about his favorite band of all time? This week, jD is joined by Mike from Toronto (you know him better as Toronto Mike) for a heartfelt countdown conversation. From first spins on Q107 to life-changing live shows, Mike opens up about what The Tragically Hip have meant to him — and why one song in particular brings him to tears every time.Along the way, we revisit Road Apples, the magic of New Year's Eve 1999 at the ACC, and the emotional weight of Gord Downie's final performances. And in a moving moment, Mike shares how he processed the day Gord passed, sitting alone in his basement studio and pressing record. You can still hear that raw, unfiltered tribute, For Gord, right here: Toronto Mike on Gord's passing.About the GuestMike is the host of the long-running Toronto Mike'd podcast, where he's interviewed hundreds of cultural figures, musicians, and storytellers. A lifelong Hip fan, his Hipstory began in 1989 with Blow at High Dough blasting from the Mighty Q — a one-two punch with New Orleans Is Sinking that sent him racing downtown to buy Up To Here. Since then, The Tragically Hip have been a constant through his life, from weddings to Y2K countdowns to the bittersweet goodbye of the Man Machine Poem tour.Why It MattersEvery fan has that first song that changed everything. For Mike, it was Blow at High Dough on the radio. For countless others, it was another track, another moment, another show. This episode reminds us why The Tragically Hip aren't just a band — they're a soundtrack, a touchstone, and sometimes, a mirror for our deepest emotions.Next WeekBig thanks to Mike for bringing his Toronto heart and Hip soul to the countdown. Next Monday, we'll be back with song #8 and another fan whose Hipstory will keep this ride rolling.Connect with Us

On this episode we talk with former KUTX Artist of the Month Jedi512 about his newest project “Spite Club” with producer Boots. Hip-hop facts include facts about LL Cool J, Migos, and TLC. Unpopular Opinion with Fresh is about Frank Ocean being underrated. The post Spite Club w/ Jedi512 and Boots appeared first on KUT & KUTX Studios -- Podcasts.

Join us for a thought-provoking episode where we dive deep into the world of streaming algorithms, the impact of stereotypes, and the complexities of hip-hop culture. Our hosts tackle everything from the surprising lack of Eddie Murphy movie promotions on Prime Video to the nuances of celebrity opinions in the music industry. We explore the absurdity of social media interactions, the challenges of navigating modern content consumption, and the often-overlooked realities of sports and entertainment. With a mix of humor and critical insight, this episode promises to challenge your perspectives and spark engaging conversations. Tune in for a lively discussion that blends pop culture with social commentary!Download Rock Da Crowd TV on a device near you or visit us at https://rockdacrowdtv.com/browse/[00:02:25] Eddie Murphy's movie strategies.[00:05:41] Stereotypes and America's exports.[00:11:11] Algorithm limitations and user awareness.[00:15:24] Hip-hop opinions and industry influence.[00:24:34] Social media engagement and preferences.[00:29:58] Real evil in politics.[00:36:51] Trust issues with authority figures.[00:39:35] Movie perception versus reality.[00:49:27] Asking for donations.[00:52:54] Respect for women in sports.[00:54:40] Disrespecting women in sports.[01:00:03] Travis Kelsey and Sweetie.[01:02:26] Tattoos and personal relationships.[01:07:30] The importance of personal branding.[01:12:44] Sports betting and ethics.[01:16:33] Villainy in personal decision-making.[01:20:29] Wood chip milk water.[01:25:21] Good versus evil motivations.

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're discussing the Taylor Swift's The Life of Showgirl drop and having a ball discussing their latest pet peeves. and doing a special spicy GIVEAWAY! Links below!! Plus they chat Spiderman, Project Hail Mary, the Summer I Turned Pretty, The Wedding People, and more! Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/thosefangirls-podcast Main discussion starts at: 44:35 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Christine is going to a FREE library run Romance Con in Toledo, Ohio! Come hang on November 8, 2025! toledolibrary.org/romance-con Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

No single track, no script, no rules — just your weekly Hip hangout with jD & Sara J, this time joined by Adam in Florida and Jeff from Belleville. We covered a little of everything: Hip talk, fan stories, and a few tangents that may or may not survive the edit.We also touched on two standout fan perspectives from opposite ends of the map, proving that The Hip's reach is just as strong in the sunshine as it is north of the 401. Somewhere in between, there was laughter, light heckling, and the kind of shared stories that make you wish the night wouldn't end.Pull Quote: “It's not where you're from, it's who you sing along with.”

This week's show opens with a look at Ryan Coogler's new Hurricane Katrina: Race Against Time docuseries, unpacking racism, government failures, and raw survivor stories. The crew reflects on why this deeper truth is only now being told and how a 2025 Katrina might play out differently. Rome then stirs things up with conspiracy theories we actually believe, from COINTELPRO to Tuskegee, and how some “wild” ideas have turned out to be real. That leads into the Workday hiring bias lawsuit, raising questions about AI discrimination against Black, older, and disabled applicants—and whether tech is helping or hurting equity. Jab takes on the bombshell news that BET has canceled the Hip Hop and Soul Train Awards, sparking a debate on their cultural importance, the impact of streaming, and who could revive them. The conversation flows into a bigger question: Hip hop culture vs. music—can you love the music without knowing the roots, and does gatekeeping still matter? In new music, the team reviews Gunna's The Last Wun, a 25-track blend of trap, R&B, and Afrobeats rumored to be his final YSL project, plus Bryson Tiller's The Vices—a confident, rap-heavy mixtape-style album ahead of his slower R&B release Solace in October.

EP. 225:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered Today I'm covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We'll explore the limits of serotonin research, what the studies reveal about bone density, hip and spine health, and fracture risk, along with how serotonin receptors influence these areas. I'll also cover potential downsides like cardiac risk, increased bleeding, and nutrient depletion, but we'll balance that with some surprising benefits on brain health and their anti-inflammatory effects.  Topics Discussed: → What are the pros and cons of taking SSRIs? → How do SSRIs affect bone density and fracture risk? → Can SSRIs impact heart health and bleeding risk? → What are the brain health benefits of SSRIs? → Why you should never stop SSRIs without medical advice? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Dr Tyna's Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:02 - Bone loss  → 00:08:46 - The serotonin theory  → 00:13:35 - Limits of the serotonin study  → 00:18:53 - Osteoporosis and fracture risk  → 00:24:40 - Osteoporosis studies → 00:28:03 - Bone density  → 00:29:15 - Hip & spine health  → 00:36:51 - Serotonin receptors and your bones  → 00:39:10 - Cardiac risk  → 00:45:15 - Increased bleeding risk  → 00:50:33 - Nutrient depletion  → 00:51:02 - Dementia and cognitive decline  → 00:54:09 - GLP1s  → 01:02:16 - Anti-inflammatory impact  → 01:04:33 - Nothing works in a silo  Further Listening:  → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP 41: Dangers of NSAIDS - Solo Episode Show Links:  → Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Hip-hop heavyweight Rick Ross found himself in an awkward spotlight when his new girlfriend, model Jazzma Kendrick, publicly rejected a kiss during an appearance—spurring a wave of memes and fans commenting. See omnystudio.com/listener for privacy information.

3pm: I was thinking: Don’t Act Surprised When John Shows Up at Your Afterparty // Guest - Ron Eggers // This Day in History // 1973 - Hip hop is born at a teen party in the Bronx // 1984 - Reagan jokes about bombing Russia // The Secret Advantage Of Airline Middle Seats

Raised in Philadelphia, ENEM is a graffiti legend who has made a name for himself for his tagging skills, prolific work, and love of the culture. Navigating the tough streets of Philly, he got in trouble as a juvenile which led to him moving to Oakland as a teenager. There he met Mike Dream (RIP) and joined the infamous TDK crew. Going back and forth between the Bay and Philly, Enem developed his style while continuing to navigate the ups and downs of street life. Eventually he left the streets alone and dedicated himself to graffiti and hip-hop, putting out music and art projects. In 2005, Enem was featured graffiti documentary "Infamy" which highlighted his story for a worldwide audience.For promo opportunities on the podcast, e-mail info@historyofthebay.com--History of the Bay Spotify Playlist: https://open.spotify.com/playlist/3ZUM4rCv6xfNbvB4r8TVWU?si=9218659b5f4b43aaOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone41500:00 New era of graffiti 07:03 Philly graff history 14:15 Philly handstyles 21:29 Growing up in Philly28:07 Hip-hop 41:12 Developing as a writer 47:27 Dream, TDK, Oakland 1:01:55 Leaving a legacy as a writer1:07:46 Going on the run1:17:11 Philadelphia Anti-Graffiti1:22:39 “Infamy” documentary 1:32:58 Today's graff culture

In the final installment of Sara J's conversation with jazz saxophonist Dan Wallace, the focus shifts to his band, The 11th Hour, and their phenomenal cover of Tool's "Sober." Dan also shares his aspirations for a live album and the story of his friendship with musician Marc Shapiro, who was the catalyst for Dan's guest spot here on the show.Dan shares his experiences in the Baltimore music scene, his college days in New Orleans, and gives props to the artists who influenced the musicians we love. He also explains why he believes Steely Dan stands the test of time (and would probably survive the apocalypse). Dan talks about his future plans, including an upcoming jazz album, before switching things up to embark on something new.And you won't want to miss the incredible story of how he may or may not have convinced Jeff Coffin to take the gig with The Dave Matthews Band full-time back in the summer of 2008.More from this week's guest:Sober (Tool) Dan Wallace and the 11th Hour: https://youtu.be/dH8GQyNB3Zc?si=RCG0J9EyPkxh_Lzc"Terms and Conditions" by Dan Wallace and the 11th Hour: https://youtu.be/gJeGfIIvPK8?si=4W8g1HVGPTiyPKqEDan Wallace and the 11th Hour, a playlist on SoundCloud: https://on.soundcloud.com/hSxKIkPHDHIZYXJXLXDonate to DATC Media Company: https://datcmediacompany.com/supportGive the gift of Patreon: https://www.patreon.com/Datcmediacompany/giftThe DATC Media Podcast Family: https://datcmediacompany.com/podcastsWant to be a guest on the show? https://datcmediacompany.com/contact/ola/services/be-a-guest-on-dropped-among-this-crowd-podcastWant to be a RoughGauge featured artist? Send an email to: saraj@roughgaugellc.comWant to work with Sara? Book a one-on-one session to bring your music/media vision to life: https://datcmediacompany.com/contact/ola/services/consulting-services-with-sara-jLet's Collab! https://datcmediacompany.com/collab-opportunties-1Want to hang out virtually? Join Sara and jD on Sunday nights on YouTube for Hip fan convos! https://www.youtube.com/@dewvre1974Curious about the October 4th Toronto event? https://www.eventbrite.ca/e/a-celebration-of-the-hip-for-als-tickets-1137838598879?aff=oddtdtcreatorFollow DATC Media:https://datcmediacompany.comhttps://www.facebook.com/datcmediahttps://www.instagram.com/datcmediacompany/Follow Dropped Among This Crowd Podcast:https://www.instagram.com/droppedamongthiscrowdpodcast/https://www.facebook.com/droppedamongthiscrowd/Email: droppedamongthiscrowdpod@gmail.comBook a conversation on "Dropped among this Crowd": https://datcmediacompany.com/contact/ola/services/be-on-dropped-among-this-crowd-podcastFollow Sara J:https://www.facebook.com/sara.till41/https://www.instagram.com/sarajachimiak/

This week on The Tragically Hip Top 40 Countdown, we slide into #?? with the opening blast from Fully Completely — “Courage (for Hugh MacLennan)” — and a conversation that's as much about life, literature, and lyrics as it is about rock 'n' roll.My guest? The self-confessed “fully incompletist” himself, Mark from Michigan. Mark takes us through his winding Hip origin story — from near-misses in the '90s to the life-changing moment he dropped “At the Hundredth Meridian” into his car stereo and never looked back. We talk first concerts (State Theatre, 2007 — 10 feet from Gord), rowdy balcony encounters, and why Sarah Polley's delicate Sweet Hereafter cover still gives him chills.Then we get deep into “Courage”: McLennan's words, Gord's delivery, and how the song captures our messy, human attempts to face the worst moments with something like bravery. Mark even reads from his own blog post on the track, which might just change how you hear it forever.Also in this episode: sash talk, honorary Canadian citizenships, and the usual abacus/Kia Sportage nonsense.Pull Quote: “Sometimes courage comes, and sometimes it doesn't. But you muddle through anyway.” – Mark from MichiganGet InvolvedNominate yourself or someone else for The Tragically Hip's Ultimate SuperFan Search! Details on our socials.Follow + StreamInstagram / Facebook / YouTube: @tthtop40Website: dewvre.com/tthtop40Support the ShowHelp us raise funds for the ALS Society of Canada in memory of Matt Rona: bit.ly/TTHTop40membersHIPSupport this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode we interview legendary artist Project Pat (brother of Juicy J from Three 6 Mafia) ahead of his show in Austin this weekend. Hip-hop facts this week include Eddie Murphy and Whitney Houston, a Jay-Z inspired Hulu series, and the film Paid In Full. Unpopular Opinion with Fresh this week is about underground […] The post Project Pat Interview appeared first on KUT & KUTX Studios -- Podcasts.

In this episode, we're joined by two of the three Kinetiq Co-founders, Omnia and Greenz, to discuss building a liquid staking protocol on Hyperliquid. They explain core differences from earlier LSTs, staking yields, institutional interest in iHYPE, and DeFi integrations like Pendle and Valantis. The episode also previews Launch, Kinetiq's “Exchange-as-a-Service” platform built on Hyperliquid's HIP-3 protocol.Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Resources Introducing Launch by Kinetiq: https://x.com/kinetiq_xyz/status/1950912024084361595 0xResearch: How Should We Value Hyperliquid?: https://youtu.be/lyIgllXwhgs?feature=shared Bell Curve: Hyperliquid's Bold Vision for DeFi: https://youtu.be/xHGKv0Cx7ao?feature=shared -- Katana is a DeFi-first chain built for deep liquidity and real yield, by redirecting chain revenue back to active DeFi users. The 1 billion KAT campaign is live. Bridge and deposit directly into vaults in one simple click and start earning immediately on your ETH, BTC, USDC, and more.  Go to app.katana.network to check it out. -- Marinade is the premier staking delegation platform on Solana, bringing billions in liquidity and security to the Solana network, and connecting SOL holders to the best staking rates.  Since launching in 2021, Marinade has expanded their suite of products to provide solutions for both DeFi users and TradFi, including liquid and native staking, as well as direct enterprise integrations.  To learn more about Marinade, follow the link below: https://marinade.finance/?utm_source=blockworks&utm_medium=partnerships&utm_campaign=podcast -- Accelerate your app development on Algorand with AlgoKit 3.0—now with native TypeScript and Python support, visual debugging, and seamless testing. Build, test, and deploy smarter with tools designed for speed and simplicity. Start building with AlgoKit today: https://algorand.co/algokit?utm_source=blockworkspodcast&utm_medium=banner&utm_campaign=algokit3&utm_id=algokit3&utm_term=algokit3 -- Follow Kinetiq: https://x.com/kinetiq_xyz Follow Greenz: https://x.com/greenbergz Follow Omnia: https://x.com/0xOmnia Follow Boccaccio: https://x.com/salveboccaccio Follow Blockworks Research: https://x.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ Join the 0xResearch Telegram group: https://t.me/+z0H6y2bS-dllODVh -- Timestamps: (0:00) Introduction (2:02) What is Kinetiq? (5:21) Kinetiq vs the Field (9:39) Katana Ad (10:00) Offering Additional Yield (14:24) Market Interest in iHYPE (20:03) kHYPE Integrations (23:45) Katana Ad (24:17) What's Next For Kinetiq? (30:25) HIP-3s Impact (32:24) Ads (Marinade & Algorand) (33:25) Launch by Kinetiq (37:57) The Dedicated kHYPE AMM on Valantis (40:29) Closing Comments -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're discussing Team Conrad vs Team Jeremiah in The Summer I Turned Pretty and doing a special spicy GIVEAWAY! Links below!! Plus they chat Taylor Swift, the Hunger Games, Sunrise on the Reaping, the Hail Mary Project, and more. Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/thosefkingfangirls-podcast Main discussion starts at 37:00 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Christine is going to a FREE library run Romance Con in Toledo, Ohio! Come hang on November 8, 2025! toledolibrary.org/romance-con Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

THE VIBE with Kelly Cardenas presentsSPEECH - ARRESTED DEVELOPMENT - ADULT CONTEMPORARY HIP HOPTrue Hip-hop trailblazers since 1991, Arrested Development has been culturalchampions of consciousness and empowerment across the planet. Theirrepresentation of eclectic and vibrant African sounds and clothing has produced aunique clash of rhythms and style that continue to contrast the expected look andsound of Hip-hop culture.Arrested Development have been supporters of important groups and movementslike the National Coalition of The Homeless, and the African National Congress(ANC).With numerous album releases, and world tours, Arrested Development has beenground-breaking in Hip-hop culture. Their album, “3 Years, 5 Months and 2 Daysin the Life of…”, earned them two Grammy awards for Best New Artist and BestRap Single (Tennessee), 2 MTV awards, a Soul Train Music Award, and theNAACP Image Award. Rolling Stone magazine named them Band of The Year in1992, while VH-1 named them one of the greatest Hip-hop artists of all time! TheRock and Roll Hall of Fame even named the AD smash “Tennessee” one of the 500Songs That Shaped Rock and Roll. Sharing the stage with such important figuressuch as Nelson Mandela, Minister Louis Farrakhan, Hilary Rodham Clinton andBarack Obama, AD are the categorical definition of legends.The band continues their forward march of curating incredible music that is aboutself reflection and revolution. Their 2024 double album, ‘Bullets in the Chamber'(http://bit.ly/BITCalbum) was no exception. Featuring legendary artists like: ChuckD, Sky Zoo, Canibus, Diana King, Ras Kass, O'hene Savant, Twan Mack, MRKSX, Do it All Dupree, Grandmaster Caz, Sol Messiah & Sa-Roc. With specialfeatures by: Montsho Eshe & Rasa Don.But now, all that matters for the group is their newest project, “AdultContemporary Hip-Hop” Executively produced by Speech for VagabondProductions and Configa for Configaration Records. The singles, “All I See IsMelanin” & “Pack It Out”, released July 4th, is OUT NOW and bringsincomparable lyricism, soulful storytelling and cognizant awareness delivered in afashion only Arrested Development can carry throughA HUGE THANK YOU TO OUR SPONSORSINCHSTONES PLAYBOOKhttps://a.co/d/hil3nloSUBSCRIBE TO MY NEWSLETTER⁠https://thevibebykellycardenas.substack.com?r=4nn6y5&utm_medium=ios⁠BUY THE VIBE BOOK ⁠⁠https://a.co/d/6tgAJ4c⁠⁠ BUY BLING ⁠⁠https://shop.kellycardenas.com/products/kelly-cardenas-salon-bling⁠⁠ CARDENAS LAW GROUPhttps://www.cardenaslawgroup.com/THE BEST MEXICAN FOOD ON THE PLANEThttps://www.lulusmexicanfood.com/EXECUTIVE PRODUCER - BROOKLYN CARDENAS ⁠⁠https://www.brooklyncardenas.com/⁠⁠

This week, the Hivemind team dives into the recent market pullback and whether it's time to be bullish again. We explore the future of Ethena & USDe, why Galaxy Digital's massive data center play may be the sleeper AI bet, Hyperliquid's regulatory risk and future upside with HIP-3 & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross and David Canellis. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire  -- Follow Jason: https://x.com/3xLiquidated   Follow Jose: https://x.com/ZeMariaMacedo  Follow Yan: https://x.com/YanLiberman  Follow Duncan: https://x.com/FloodCapital  Follow Empire: https://x.com/theempirepod  Subscribe on YouTube: https://bit.ly/4jYEkBx  Subscribe on Apple: https://bit.ly/3ECSmJ3  Subscribe on Spotify: https://bit.ly/4hzy9lH  -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/  -- Timestamps: (0:00) Market Too Frothy? (7:10) Are There Reasons to be Bullish? (13:21) Ethena & USDe (21:05) Galaxy Bull Thesis (32:07) Bonk/Pump.Fun Update (38:15) Hyperliquid Still A Buy? (49:51) Regulation & Bullish SEC Speech (52:59) Hyperliquid Regulation (55:01) Crypto's Institutional Wet Dream (56:45) Crypto IPO Outlook (59:57) Base Token Incoming? -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, the Hivemind team, and our guests may hold positions in the companies, funds, or projects discussed.

In today’s Rickey Smiley Morning Show, four compelling stories take center stage. Hip-hop pioneers Salt‑N‑Pepa are suing Universal Music Group to reclaim rights to their master recordings, alleging UMG is blocking their music from streaming platforms even after they’ve legally filed to regain control—a battle underscored by their upcoming induction into the Rock & Roll Hall of Fame. In a bold public display, Jay‑Z reportedly had a $3 million chain snatched by a fan during the closing leg of Beyoncé’s Cowboy Carter tour in Las Vegas; the alleged theft is raising questions about event security protocols. Shifting gears to education and legacy: Texas has enacted a statewide ban on cell phones and smart devices in public schools, effective this fall under House Bill 1481, requiring schools to store devices away during the school day to boost student focus and limit distractions. And finally, beloved TV icon Tisha Campbell joins the RSMS crew, opening up about her four decades in entertainment, her resilience through financial hardship, and her upcoming projects in music and film—highlighting why her legacy continues to inspire. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Hip-hop pioneers Salt‑N‑Pepa are suing Universal Music Group to reclaim rights to their master recordings, alleging UMG is blocking their music from streaming platforms even after they’ve legally filed to regain control—a battle underscored by their upcoming induction into the Rock & Roll Hall of Fame. See omnystudio.com/listener for privacy information.

This week marks a very special moment here at the podcast — it's our 300th episode

Hip-hop icon Redman and his sister, activist Sephida Artis-Mills, join Sara for a powerful conversation on cannabis culture, equity, and the movement behind the United Empowerment Party. [Ep 168]

On this episode we discuss if record sales are still important and where is the undisputed summer anthem. Hip-hop facts include Public Enemy, Ginuwine and Tyler the Creator. Unpopular Opinion with Fresh is that the beef between Kendrick and Drake ruined hip-hop in a way. The post Why Are Record Sales Important? appeared first on KUT & KUTX Studios -- Podcasts.

Episode 214: In this episode, Mark is once again joined by Hip hop artist and radio host Rhinoceros Funk. We talk about his new project with Silent Someone and DJ JS-1 "Silent Funk 3 Silence B4 Da Funk". We also discuss movies like "Raiders of The Lost Ark", Tommy Lee Jones always looking older than he was, wrestling, the passing of Hulk Hogan, his tribute track to DOOM, adding a DJ element to the group, not buying beats and Lysol. Listen to Rhinoceros Funk on all platforms or here- https://therealsilentsomeone.bandcamp.com/album/silence-b4-da-funkMark also talks about the passing of Hitman Howie Tee (including a flashback segment where past guest DJ Silver Spinner reflects on Howie Tee), Baseball legend Ryne Sandberg and Hulk Hogan. Check out “Things and Stuff” where Mark reviews collectibles on The Infinite Banter Youtube channel. Direct link for current video- https://youtu.be/G1el4GYzHF8?si=GadJ1aAHKCJ0bgKaCheck out our sponsor Super 7, for the latest in action figures and merch featuring pop culture icons. Click the link for the latest figures and more- https://super7.com/INFINITEBANTERPODCAST

Where can you actually use AlloClae? Dr. Franco breaks down how this first-of-its-kind filler for the body is changing what's possible. From subtle refinements to shape and volume exactly where you want it, AlloClae is donor fat processed for safety, ready off the shelf, and made specifically for larger body areas that traditional fillers can't handle. Patients love that it skips major surgery, keeps downtime low, and still delivers natural-looking results that blend perfectly with your anatomy. Popular areas to enhance: Hip dips, butt contour, calves Lipo irregularities, dents, or trauma spots Breast rippling, asymmetry, small touch-ups Muscle definition for pecs, shoulders, abs and more Arms, thighs, hands — anywhere you want a smooth shape AlloClae gives you more control, better shape, and results that look like you — just more sculpted. If you've ever wished you could fix tiny details without another round of surgery, or shape areas you can't hit with the gym alone, this opens a whole new world. Watch the full deep dive on YouTube or tune in wherever you get your favorite podcasts.  

Send us a textReady for some raw, unfiltered talk about what's really happening in bedrooms across America? Buckle up, because this episode goes places most relationships podcasts are too afraid to venture.The journey begins with a revealing contrast: while some men (like the host's cousin) feel threatened by their partner's sex toys, others see them as enhancements to keep relationships exciting and satisfying. This fundamental difference in mindset—insecurity versus confidence—sets the stage for our deep dive into modern intimacy. Through personal anecdotes that will have you laughing out loud (including a hilariously misguided adventure with performance-enhancing pills), we explore why prioritizing your partner's pleasure creates lasting connections while self-centered approaches lead nowhere.Beyond the physical aspects, we tackle the increasingly transactional nature of modern dating. Why are so many people expecting financial investment before emotional connection? How did we create a culture where genuine interest takes a backseat to material expectations? The most powerful takeaway emerges from this honest examination: "Sexual gratification is the cherry on top. It's not the sustenance." The true foundation of meaningful relationships isn't found in physical intimacy but in genuine connection—the conversations, laughter, and emotional bonds that make everything else worthwhile.Whether you're single, coupled up, or somewhere in between, this episode challenges you to rethink your approach to intimacy and connection. Share your thoughts or your own experiences in the comments—we want to hear from you! And if you found value in these unfiltered insights, subscribe to Four Steppers Only for more conversations that go where others won't.Support the show

Howdy Folks,  Were anti everything at this point and that is the theme of the Show. Punk, Metal and Hip hop (A ton of it). Matador tells the story of the slayer farewell tour and Anthrax transporting everyone back to the 80s. Gower talks society and how shitty everything has become and preps for a work meeting with pacifico. We talk a lot and this one is rockin.  Anti this podcast, MATADOR Artist include: Vandals, RAM, Anti heroes, 2 Chains, Snoop, Hulk hogan, Macho man and many more.

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're chatting with award winning novelist of My Oxford Year and audiobook narrating extraordinaire Julia Whelan!! My Oxford Year is out on Netflix now! Plus they chat Taylor Swift, the Hunger Games on stage, the new Pride and Prejudice adaptation, and more.  Main discussion starts immediately! Snap crackle pop culture news starts at: 58:00 minutes  Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  fangirl teatime starts at: 1:29:53 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   FOLLOW JULIA WHELAN: https://www.instagram.com/justjuliawhelan/ Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Christine is going to a FREE library run Romance Con in Toledo, Ohio! Come hang on November 8, 2025! toledolibrary.org/romance-con Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

Summary Amy introduces Dr. Adam Rosen, an orthopedic surgeon and author of "OR Confidential: Confessions of a Gen X Surgeon," highlighting the book's exploration of the challenges and mental health struggles faced by physicians, especially during the COVID-19 pandemic. She emphasizes the book's relevance to both medical professionals and patients seeking to understand the physician's journey, its consequences, and recovery . 00:00:02 Dr. Rosen shares his lifelong aspiration to become an orthopedic surgeon, detailing his training and career until his mental health crisis in 2023, which led to a year-long absence from work. He reflects on the initial desire to help people that drives many into medicine, contrasting it with the systemic pressures that erode empathy and compassion over time . 00:01:38 The discussion shifts to the impact of COVID-19 on surgical teams and patient care. Dr. Rosen describes the efficiency and synergy of his pre-COVID team, where experienced members anticipated his needs, leading to streamlined procedures. He contrasts this with the challenges of working with traveling staff during the pandemic, who, despite being highly paid, lacked familiarity with the hospital's systems and procedures, causing frustration among permanent staff . 00:04:47 Dr. Rosen elaborates on the emotional toll of striving for perfection in an environment of constant staffing and supply chain issues. He recounts his hypervigilant state, driven by the need to ensure optimal patient care amidst systemic challenges, which ultimately led to his mental health breakdown. He also mentions a quote in his book from the Hip and Knee Society about the high percentage of doctors still facing supply chain and staffing issues years after COVID . 00:08:57 Dr. Rosen describes the red flags he missed leading up to his breakdown, including chronic sleep deprivation, increased alcohol consumption, cessation of exercise and meditation, and social withdrawal. He acknowledges the feeling of being trapped by financial obligations and professional responsibilities, which prevented him from addressing his deteriorating mental health . 00:11:17 Dr. Rosen recounts the events leading to his breakdown, triggered by a combination of hospital issues, electronic medical record stress, insurance demands, a patient complication, and a lawsuit. He describes waking up one Friday unable to get out of bed, experiencing a sense of detachment at work, and ultimately being unable to move, leading to a three-week period of isolation . 00:14:34 Dr. Rosen reflects on a prior panic attack, which he initially dismissed, and contrasts it with the overwhelming fear and inability to function that characterized his breakdown. He credits his wife and therapist for intervening and initiating his treatment, highlighting the importance of support systems and access to mental healthcare . 00:18:43 Dr. Rosen discusses his experience with psychiatric treatment, including medication and an intensive outpatient program involving cognitive behavioral therapy (CBT) and group therapy. He describes the challenges of accepting the healthcare system's limitations while striving for optimal patient care, and the difficulty of admitting the need for help due to stigma . 00:26:26 Dr. Rosen emphasizes the importance of continuous self-assessment and seeking help, recounting how sharing his experiences has become easier over time. He notes the surprising number of older colleagues who have privately struggled with similar issues, underscoring the prevalence of mental health challenges in the medical profession . 00:35:06 Dr. Rosen details the tools and strategies he has adopted to manage his mental health, including mindfulness meditation, regular exercise, nutritious eating, social interaction, and creative outlets like writing and YouTube. He shares a personal anecdote about reframing frustrating situations by rewarding himself with a treat, illustrating his approach to managing stress . 00:36:50 Dr. Rosen discusses the principles of cognitive behavioral therapy (CBT), including identifying and challenging negative core beliefs and cognitive distortions. He recounts his experience in group therapy, where he had to confront his belief that he was a failure and reframe his narrative . 00:41:16 Dr. Rosen describes his current activities, including his YouTube channel, which provides information and support to patients undergoing knee replacement surgery. He also mentions his plans to resume work on a fictional medical crime thriller . 00:50:24 Amy commends Dr. Rosen for his openness and advocacy, highlighting the value of his resources for patients and healthcare professionals. She also acknowledges the unique challenges faced by female surgeons and expresses appreciation for initiatives supporting them . 00:54:51 Chapter Introduction to Dr. Adam Rosen and His Book 00:00:02 Amy introduces Dr. Adam Rosen, highlighting his book "OR Confidential: Confessions of a Gen X Surgeon," which explores the mental health challenges faced by physicians, especially during the COVID-19 pandemic. She emphasizes the book's relevance to both medical professionals and patients seeking to understand the physician's journey, its consequences, and recovery. Dr. Rosen's Journey to Becoming a Surgeon 00:01:38 Dr. Rosen shares his lifelong aspiration to become an orthopedic surgeon, detailing his training and career until his mental health crisis in 2023, which led to a year-long absence from work. He reflects on the initial desire to help people that drives many into medicine, contrasting it with the systemic pressures that erode empathy and compassion over time. The Impact of COVID-19 on Surgical Teams 00:04:47 The discussion shifts to the impact of COVID-19 on surgical teams and patient care. Dr. Rosen describes the efficiency and synergy of his pre-COVID team, where experienced members anticipated his needs, leading to streamlined procedures. He contrasts this with the challenges of working with traveling staff during the pandemic, who, despite being highly paid, lacked familiarity with the hospital's systems and procedures, causing frustration among permanent staff. He notes that travelers were often paid two to three times what the home market paid. The Emotional Toll of Striving for Perfection 00:08:57 Dr. Rosen elaborates on the emotional toll of striving for perfection in an environment of constant staffing and supply chain issues. He recounts his hypervigilant state, driven by the need to ensure optimal patient care amidst systemic challenges, which ultimately led to his mental health breakdown. He also mentions a quote in his book from the Hip and Knee Society about the high percentage of doctors still facing supply chain and staffing issues years after COVID. Red Flags and the Feeling of Being Trapped 00:11:17 Dr. Rosen describes the red flags he missed leading up to his breakdown, including chronic sleep deprivation, increased alcohol consumption, cessation of exercise and meditation, and social withdrawal. He acknowledges the feeling of being trapped by financial obligations and professional responsibilities, which prevented him from addressing his deteriorating mental health. The Breaking Point 00:14:34 Dr. Rosen recounts the events leading to his breakdown, triggered by a combination of hospital issues, electronic medical record stress, insurance demands, a patient complication, and a lawsuit. He describes waking up one Friday unable to get out of bed, experiencing a sense of detachment at work, and ultimately being unable to move, leading to a three-week period of isolation. Panic Attack and the Importance of Support Systems 00:18:43 Dr. Rosen reflects on a prior panic attack, which he initially dismissed, and contrasts it with the overwhelming fear and inability to function that characterized his breakdown. He credits his wife and therapist for intervening and initiating his treatment, highlighting the importance of support systems and access to mental healthcare. Psychiatric Treatment and the Stigma of Mental Health 00:26:26 Dr. Rosen discusses his experience with psychiatric treatment, including medication and an intensive outpatient program involving cognitive behavioral therapy (CBT) and group therapy. He describes the challenges of accepting the healthcare system's limitations while striving for optimal patient care, and the difficulty of admitting the need for help due to stigma. The Importance of Continuous Self-Assessment 00:35:06 Dr. Rosen emphasizes the importance of continuous self-assessment and seeking help, recounting how sharing his experiences has become easier over time. He notes the surprising number of older colleagues who have privately struggled with similar issues, underscoring the prevalence of mental health challenges in the medical profession. Tools and Strategies for Managing Mental Health 00:36:50 Dr. Rosen details the tools and strategies he has adopted to manage his mental health, including mindfulness meditation, regular exercise, nutritious eating, social interaction, and creative outlets like writing and YouTube. He shares a personal anecdote about reframing frustrating situations by rewarding himself with a treat, illustrating his approach to managing stress. Cognitive Behavioral Therapy (CBT) and Challenging Negative Beliefs 00:41:16 Dr. Rosen discusses the principles of cognitive behavioral therapy (CBT), including identifying and challenging negative core beliefs and cognitive distortions. He recounts his experience in group therapy, where he had to confront his belief that he was a failure and reframe his narrative. Current Activities and Future Plans 00:50:24 Dr. Rosen describes his current activities, including his YouTube channel, which provides information and support to patients undergoing knee replacement surgery. He also mentions his plans to resume work on a fictional medical crime thriller. Commendations and Acknowledgements 00:54:51 Amy commends Dr. Rosen for his openness and advocacy, highlighting the value of his resources for patients and healthcare professionals. She also acknowledges the unique challenges faced by female surgeons and expresses appreciation for initiatives supporting them.Find Dr. Rosen at:His Youtube channel here His podcast hereHis book here

IntroWhat happens when you bond so hard with The Hip that they feel like your chosen family? This week, I'm joined by John Paul from Toronto—a lifelong fan who's seen it all, from camping trips at Guelph Lake to getting kicked out of the Phoenix. We dig deep into Song 12 on the countdown and talk about the powerful, personal connections that make this band more than just music.Episode SummaryWe cover the full arc of John Paul's fandom—from hearing those first singles on Toronto radio to buying Day for Nighton CD, obsessing over Phantom Power, and falling in love with the band's live energy. We also swap stories about unforgettable Hip shows, camping mischief, and the heartbreak of being booted out before the third song.About the GuestJohn Paul is the quintessential Toronto Hip fan: thoughtful, passionate, and a little self-deprecating. He first fell for the band thanks to classic singles and videos on MuchMusic (shout out to Gord in the Bruins sweater), and over time found himself pulled in deeper with every album.He's been to half a dozen Hip gigs (plus a solo Gord show), but his fandom is built just as much on introspection—how the band offered him a sense of family, safety, and permission to see the world through Gord's strange and beautiful eyes.Why It MattersThis episode isn't just about Song 12. It's about how The Tragically Hip can be an anchor in your life. How they can make you feel at home, even when you're homesick in Korea. How they become a mirror for your values, your memories, and your sense of who you want to be in the world.It's also about the messy side of fandom: the near-religious devotion, the gigs that changed you, the ones you missed, the ones you got kicked out of while pleading your case like a lawyer on fire.If you've ever felt like The Hip knew you before you even knew yourself, this one's going to hit close to home.ClosingHuge thanks to John Paul from Toronto for bringing so much honesty, humour, and raw fandom to this week's episode.If this week's track sparks a memory for you, share it with us! Drop a voice memo, send an email, or jump into the Facebook group and start a debate about your Top 10.We'll be back next Monday with Song 11 on the countdown. Don't miss it.So there's that.Connect with Us

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're discussing the Undateable Man Crisis and doing a special spicy GIVEAWAY! Links below!! Plus they chat The Love Hypothesis movie casting, Book Lovers, Ted Lasso, and more!  Main discussion starts at: 00:35:34 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  fangirl teatime starts at: 1:58:05 Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibeTM or free Rose toy with any WhisperTM order https://www.bboutique.co/vibe/thosefkingfangirls-podcast Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Christine is going to a FREE library run Romance Con in Toledo, Ohio! Come hang on November 8, 2025! toledolibrary.org/romance-con Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources