Podcasts about Hip

Van and Rachel welcome The Ringer's Logan Murdock to react to Ja Rule's confrontation with Uncle Murda and Tony Yayo on a flight, before they discuss more revelations from the Epstein files, hip-hop in the Trump era, and an HGTV show's cancellation for the host's use of the N-word. (0:00) Intro (3:19) Ja Rule vs. G-Unit in 2026 (19:15) Latest Epstein updates (1:02:15) Symone Sanders Townsend and Eugene Daniels join the show (1:39:33) James Talarico vs. Jasmine Crockett (1:50:53) Hip-hop serves only itself? (2:01:36) The N-word and HGTV's ‘Rehab Addict' Hosts: Van Lathan and Rachel Lindsay Guest: Logan Murdock, Symone Sanders Townsend, and Eugene Daniels Producers: Donnie Beacham Jr. and Jade Whaley Social Producer: Bernard Moore Vote here for the NAACP Image Awards: vote.naacpimageawards.net Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're discussing all Bridgerton season 4 part 1! Plus they chat about Taylor Swift's Opalite music video, Traitors, the Olympics, Project Hail Mary and more! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first four Heated Rivalry episode commentaries are up now! MAIN DISCUSSION STARTS AT: 46:57Tea time starts at: 1:45:46Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!

The Tragically Hip On ShuffleThis week on The Tragically Hip On Shuffle, we pull “At Transformation” from Now For Plan A and let it breathe.Is it about Gord Downie's wife's cancer battle? A marriage unraveling? The band's own evolution? Or something more universal — the moment when life tilts and you realize you're different now?jD is joined by Tim (Columbus), Shawn (Edmonton), and Jeff (Vaughan) for a layered, passionate, and occasionally chaotic deep dive into one of the most emotionally charged songs from the later Hip catalogue.

Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!) 1. Squat:  Bar position. (7:57) Core activation. (14:05) Not being able to go low enough (heel raises). (16:31) 2. Hip thrust: How to pick a bench and use a plate if too high. (20:55) Tuck pelvis and go up. (22:27) Related Links/Products Mentioned Build Your Butt Masterclass: Visit https://www.mapsbooty.com/  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2777: Why Your Butt Is Flat Mind Pump # 2770: 4 Reasons Your Butt Isn't Growing ! Mind Pump # 2135: Barbell Squat Masterclass Mind Pump # 2791: This Simple Rep Technique Doubles Your Results Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram

In this third episode of Something On, Sara J switches things up and brings you a streamlined music news rundown—this time dropping directly into your podcast feed.The big story this week: the release of “Generation” from Gord Downie, The Sadies, and the Conquering Sun – Live at 6 O'Clock, arriving February 27. Sara breaks down what to expect from the live album, why the Discovering Downie podcast is an essential companion listening, and how this project captures Gord at his electrifying best.She also covers:The latest from The Hip on Shuffle (including her recent appearance on the “Fire in the Hole” panel and a killer unreleased 1997 live cut from Rock am Ring)New content from School of HipA deep dive recommendation into Phantom AcousticsHighlights from Gord Downie's birthday celebrations in Buffalo, including standout performances by The Strictly HipA special audio clip from Craig (Discovering Downie / Gift Shop) recorded at a Gord birthday tribute showPlus, in the DATC Media world, Sara shares details from the latest episode of Dropped Among This Crowd, featuring Brady Callan of Cancon_eh. They talk Canadian music culture, Finger Eleven, Nickelback's love-to-hate legacy, Richard Beland's photography, desert island albums, music books, vinyl collecting, and the formative power of live music.Whether you're here for The Hip, Gord's solo work, or the broader Canadian music community, this episode is packed with news, recommendations, and celebration.Be sure to stick around to the end for a special audio clip—and check the show notes for all links mentioned.Something On will return April 14th with a live guest episode. Follow DATC Media everywhere to stay in the loop.The Copper Penny Project: https://www.instagram.com/thecopperpennyproject/The Hip Archive: https://thehiparchive.com/Compilations.shtmlFollow DATC Media:https://datcmediacompany.comhttps://www.facebook.com/datcmediahttps://www.instagram.com/datcmediacompany/Follow Dropped Among This Crowd Podcast:https://www.instagram.com/droppedamongthiscrowdpodcast/https://www.facebook.com/droppedamongthiscrowd/Email: droppedamongthiscrowdpod@gmail.comBook a conversation on "Dropped among this Crowd": https://datcmediacompany.com/contact/ola/services/be-on-dropped-among-this-crowd-podcastFollow Sara J:https://www.facebook.com/sara.till41/https://www.instagram.com/sarajachimiak/Donate to DATC Media Company: https://datcmediacompany.com/supportJoin the community on Patreon: https://www.patreon.com/Datcmediacompany/giftWant to be a guest on the show? https://datcmediacompany.com/contact-%26-collab-with-us/ola/services/something-on-guest-spothttps://exclaim.ca/music/article/gord-downie-the-sadies-and-the-conquering-sun-detail-new-album-live-at-6-o-clock?fbclid=IwY2xjawP5vaRleHRuA2FlbQIxMQBicmlkETFIVFZRNTZUbENveUtKUWM5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtwCXmVMzM7vLpzCM-6hzLrAh_120iNDOgpQC7L9SGQMQbgKJDOuHkWJpSws_aem_f6CzTIEhSX3kchynW-N7ygGord Downie, The Sadies, And The Conquering Sun - Watch the video, stream, and pre-order the vinyl: https://gorddownie-thesadies-andtheconqueringsun.lnk.to/general?fbclid=IwY2xjawP5uTRleHRuA2FlbQIxMABicmlkETFIVFZRNTZUbENveUtKUWM5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlvcl6zoaoV1a1GHs6LYFtvTe8crtP9QXIo4qeXMGziQ4k9h3kcy8USnXQaW_aem_dcncjgatDWz7jps2NAuDuQhttps://www.thestrictlyhip.comThe Tragically Hip Podcast Series:https://www.facebook.com/groups/thetragicallyhippodshttps://www.youtube.com/@tthpodsSchool of Hip:https://shows.acast.com/school-of-hip/episodes?fbclid=IwY2xjawP6rXFleHRuA2FlbQIxMABicmlkETFIVFZRNTZUbENveUtKUWM5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhGL5TekThY2hCljXS6Mr7rKoZR-1PkDWcdE7t0VC7MbO4VAqezCHftoFu-C_aem_HR64UYDASY-zzVJ5Err5Zwhttps://www.facebook.com/profile.php?id=61579698875642Gift Shop: https://www.youtube.com/@giftshopbandhttps://www.instagram.com/giftshophipband/https://www.giftshophipband.ca/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGntzinftzqji-1m8FeJBE1YCQjNTmMTrNIdn3UZmoXxz-QbGAP50ZYtWciD4w_aem_K5RQEDvoV2yoePbB5fU0ugInstagram: https://www.instagram.com/cancon_eh/Facebook: https://www.facebook.com/share/14UyoATZkcz/?mibextid=wwXIfrYouTube: https://www.youtube.com/@Cancon_ehThe CanCon Playlist: https://bit.ly/4r92PPO

Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok about her college experience that gained lots of attention.  HEADLINES Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement  College & Mocktails with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson INTERVIEW: RISA PEREZ If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience that got lots of attention. References: Her badass beam save that is framed in our greatest beam saves of all time gallery Rene Lyst fired from Arizona State University The Balance Beam Situation's ASU Risa recap CHAPTERS 00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas  Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League      

Producer Plug discusses his journey from New York DJ to hip hop producer for Wu-Tang members, running multiple record stores, and launching R&G Records in Inglewood with Snoop Dogg. Topics Include: Producer Plug discusses meeting again at Austin Record Fair His three superpowers: DJing, executive producing, and music production Born in Flushing Queens with father's influential Fisher sound system Father introduced him to WCBS-FM and classic disc jockeys The Fugees "Killing Me Softly" became his first musicology lesson Father taught him to stay curious and humble about music Started buying records at Nobody Beats The Wiz and Coconuts Carried white garbage bag of records through high school All The Right Records shop combined haircuts and vinyl shopping Made popular mixtapes across Queens neighborhoods, sold as CDs Got on record label promo lists by showcasing his tapes Mixtapes evolved into producing albums with original beats naturally Career progression through DJing, A&R, and label executive roles Opened multiple Records & Goods locations across different cities R&G stores feature unique Grail Museum showcasing rare pressings Hip hop's importance: taking best moments from every music genre Each store represents a spiritual piece of his father Haradio Sound Lab offers vinyl meditation space for listening sessions Tom Silverman's advice: learn from my billion-dollar mistakes instead Vinyl On Demand releases reissues plus upcoming Big Boo collaboration High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

+ Evangelio de nuestro Señor Jesucristo según san Marcos 7, 1-13 Los fariseos con algunos escribas llegados de Jerusalén se acercaron a Jesús, y vieron que algunos de sus discípulos comían con las manos impuras, es decir, sin lavar. Los fariseos, en efecto, y los judíos en general, no comen sin lavarse antes cuidadosamente las manos, siguiendo la tradición de sus antepasados; y al volver del mercado, no comen sin hacer primero las abluciones. Además, hay muchas otras prácticas, a las que están aferrados por tradición, como el lavado de los vasos, de las jarras y de la vajilla de bronce. Entonces los fariseos y los escribas preguntaron a Jesús: «¿Por qué tus discípulos no proceden de acuerdo con la tradición de nuestros antepasados, sino que comen con las manos impuras?» El les respondió: «¡Hipócritas! Bien profetizó de ustedes Isaías, en el pasaje de la Escritura que dice: Este pueblo me honra con los labios, pero su corazón está lejos de mí. En vano me rinde culto: las doctrinas que enseñan no son sino preceptos humanos. Ustedes dejan de lado el mandamiento de Dios, por seguir la tradición de los hombres.» Y les decía: «Por mantenerse fieles a su tradición, ustedes descartan tranquilamente el mandamiento de Dios. Porque Moisés dijo: Honra a tu padre y a tu madre, y además: El que maldice a su padre y a su madre será condenado a muerte. En cambio, ustedes afirman: "Si alguien dice a su padre o a su madre: Declaro corbán -es decir, ofrenda sagrada- todo aquello con lo que podría ayudarte..." En ese caso, le permiten no hacer más nada por su padre o por su madre. Así anulan la palabra de Dios por la tradición que ustedes mismos se han transmitido. ¡Y como estas, hacen muchas otras cosas!»Palabra del Señor.

The Bad Speakers crew returns with another ignorantly intelligent breakdown of everything shaking the culture — from shocking NBA trades and Super Bowl reactions to hip-hop beefs and viral political controversy. Episode 215, The Fall Off, is packed with debates you won't hear anywhere else. The guys open with the bombshell NBA trade sending Anthony Davis to the Wizards, and what it means for the league's power structure. They also react to Jimmy Iovine's bold claim that streaming services are “minutes away from being obsolete,” and debate what the future of music really looks like. Things get serious when the crew discusses the viral post allegedly shared by President Trump depicting Barack & Michelle Obama as monkeys — was it real, political trolling, or something deeper about the current climate? Hip-hop talk heats up with a dream Verzuz matchup: T.I. vs 50 Cent — who really wins? 50 continues trolling Tip with snitching allegations, and the crew weighs in on the history, hits, and street narratives behind both legends. A full review of J. Cole's new album The Fall Off follows — did Cole deliver a classic or fall short of expectations? Then it's Super Bowl time: Reactions to the big game Thoughts on Bad Bunny's halftime performance The internet noticing Cardi B & Stefon Diggs unfollowing each other after the loss More music drama continues as NBA YoungBoy calls out Future for a Verzuz battle — is YB actually unbeatable? The crew also breaks down the messy back-and-forth between GloRilla and her sister, sparking a real conversation: Are you obligated to take care of family once you make it? They close with a major question: Should Chris Brown headline next year's Super Bowl halftime show? Real opinions, wild jokes, and unfiltered culture talk — classic Bad Speakers energy from start to finish. FOLLOW US⬇️ Ya Boi Shad - https://www.instagram.com/itsyaboishad/ G. Downs - https://www.instagram.com/gdowns1486/ https://www.youtube.com/c/BadSpeakersTV https://www.instagram.com/badspeakerspodcast https://www.tiktok.com/@badspeakerspodcast https://twitter.com/BadSpeakers https://www.facebook.com/badspeakerspodcast

Evangelio del martes 10 de febrero. Marcos 7,1-13Mc 7,1-13.Los fariseos con algunos escribas llegados de Jerusalén se acercaron a Jesús,y vieron que algunos de sus discípulos comían con las manos impuras, es decir, sin lavar.Los fariseos, en efecto, y los judíos en general, no comen sin lavarse antes cuidadosamente las manos, siguiendo la tradición de sus antepasados;y al volver del mercado, no comen sin hacer primero las abluciones. Además, hay muchas otras prácticas, a las que están aferrados por tradición, como el lavado de los vasos, de las jarras y de la vajilla de bronce.Entonces los fariseos y los escribas preguntaron a Jesús: "¿Por qué tus discípulos no proceden de acuerdo con la tradición de nuestros antepasados, sino que comen con las manos impuras?".El les respondió: "¡Hipócritas! Bien profetizó de ustedes Isaías, en el pasaje de la Escritura que dice: Este pueblo me honra con los labios, pero su corazón está lejos de mí.En vano me rinde culto: las doctrinas que enseñan no son sino preceptos humanos.Ustedes dejan de lado el mandamiento de Dios, por seguir la tradición de los hombres".Y les decía: "Por mantenerse fieles a su tradición, ustedes descartan tranquilamente el mandamiento de Dios.Porque Moisés dijo: Honra a tu padre y a tu madre, y además: El que maldice a su padre y a su madre será condenado a muerte.En cambio, ustedes afirman: 'Si alguien dice a su padre o a su madre: Declaro corbán -es decir, ofrenda sagrada- todo aquello con lo que podría ayudarte...'En ese caso, le permiten no hacer más nada por su padre o por su madre.Así anulan la palabra de Dios por la tradición que ustedes mismos se han transmitido. ¡Y como estas, hacen muchas otras cosas!".

Démar and Adriel discuss Don Toliver's latest album "OCTANE", whether his lyrics matter and how his melodies and production are second to none.Timecodes:4:18 4th time reviewing Don Toliver7:50 Best Feature10:30 ATM15:55 Falestto for Falsetto25:25 Potential features38:15 Where does he rank amongst his peers?45:21 Covers47:30 The ScoreFollow us:TikTok:Album Mode: https://www.tiktok.com/@albummodepodAdriel: https://www.tiktok.com/@adrielsmileydotcomDémar: https://www.tiktok.com/@godkingdemiInstagram:Album Mode: https://www.instagram.com/albummodepod/Adriel: https://www.instagram.com/adrielsmileydotcom/Démar: https://www.instagram.com/demarjgrant/Twitter:Album Mode: https://twitter.com/AlbumModepodAdriel: https://twitter.com/AdrielSmiley_Démar: https://twitter.com/DemarJGrant===================================Démar's rating: 8.5 / 10Adriel's rating: 9 / 10The Love List: Call Back, ATM, E85, Body, Rendezvous , K9Don Toliver - Octane / 2026 / Hip Hop, R&B

Fully & Completely: ReduxEpisode 6 — Trouble at the Henhouse (1996)In this episode of Fully & Completely: Redux, we land in 1996 and crack open Trouble at the Henhouse — one of the most misunderstood, emotionally loaded, and quietly radical albums in the catalogue of The Tragically Hip.What should have been a victory-lap record turns into something stranger and braver: stripped-back, red-toned, reflective, and full of songs that don't explain themselves — they linger. This is the sound of a band surviving the 90s, refusing to coast, and accidentally making one of the era's most enduring records.Hosts jD and Greg LeGros dig into the album track by track, placing it inside the cultural hangover of the mid-90s: the end of high school, the death of grunge's innocence, shifting radio formats, CanCon realities, and the moment when everything felt like it was changing — whether you were ready or not.What We Talk AboutWhy Trouble at the Henhouse feels like the hangover to Day for NightThe opening five-song run (Gift Shop → Flamenco) as one of the strongest stretches in the Hip's careerRobbie Baker's guitar finally stepping out of the shadowsThe sequencing controversy (yes, we're talking 700 Foot Ceiling and Butts Wiggling)“Ahead by a Century” as a once-in-a-generation song — and why it had to be the oneGord Downie's writing shift: misdirection, restraint, and devastating clarityDon't Wake Daddy as the emotional centre of the record (and the 90s)Sonic Youth, PJ Harvey, Eric's Trip, and the ghosts living between the groovesWhy this album was divisive then — and why it's essential nowStandout MomentsThe bleed from Gift Shop into Springtime in Vienna as a mission statementThe Kurt Cobain reference that somehow lands with graceFlamenco as both comfort and confrontationSherpa as pure atmosphere — the quiet psychedelic cousin of Day for NightPut It Off as an ending that feels like everything slowly going darkWhy This Album Still HitsTrouble at the Henhouse isn't flashy. It doesn't chase hits. It doesn't hold your hand.It sits with you.This episode makes the case that the record's power lies in its restraint, its refusal to repeat past triumphs, and its willingness to capture a moment when music — and life — felt heavier, stranger, and more complicated.Red instead of blue.Morning instead of night.The hangover instead of the party.Listen & Follow

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're discussing all things Heated Rivalry with special guest Francis Dominic!!! Plus they chat Ted Lasso, Jury Duty season 2, and more!Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first two Heated Rivalry episode commentaries are up now and three is going live very soon! MAIN DISCUSSION STARTS AT the top of the episode! Snap crackle pop culture news start at: 1:27:29FIND FRANCIS on the inter webs: https://www.instagram.com/francisdominiic/Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!

Hour 2 of the Big Show with Rusic and Rose is on demand! To kick off the hour the guys react to the breaking news that Jonathan Huberdeau is done for the rest of the season needing Hip surgery. The guys discuss the implications of the news and provide some possible replacements for the Flames winger.(15:27) Later on, the guys are joined by the Co-host of the Fan Hockey Show, Matt Marchese! To start Matt gives his takes and helps us preview the upcoming Men's Olympic hockey Tournament. Matt goes in depth on team Canada, outlining their path for success, possible injury replacements, and who has the most pressure on them entering the tournament. The Marchese gets into the Artemi Panarin trade yesterday in the NHL.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

One this episode of the podcastAfter watching the Mike Will Made it vs Hit-Boy Verzuz battle. Future may have better music catalog than Drake, Kendrick Lamar and J Cole!! Also, it proved what Hip-hop nerds online like is not what people want to hear in club atmosphere!!TikTok Shop Is Ending Independent Shipping and Forcing Sellers into Its Own System!! a shift that starts rolling out February 25Sexyy Red hit the stage during the wedding of President Trump advisor Alex Bruesewitz and Carolina Urrea!Doechii has secured her second Grammy after winning the 2026 GRAMMY Award for (Best Music Video) with "Anxiety"Kendrick Lamar cleans up at the GRAMMY 5+ awards for the second year in a rowAmazon Confirms 16,000 Job Cuts Worldwide While Pouring Billions into AIPaid to Watch? Craigslist Ad Offers $50 to Anyone Willing to Sit Through Melania Trump Documentary Amazon's $40 million "icon" project is seeing ghost towns in theaters, while the internet trolls the empty seats.Why are podcasts fans mad at Andrew Schulz for having Trump on his podcast but not mad at Joe Budden for never having No politician on his podcast at all??Michael "5000" Watts, the producer who founded Swishahouse and helped propel Houston's "chopped and screwed" sound to international heights, has died at 52“Home Alone” Star Catherine O'Hara Passes Away at 71Shaunie Henderson Announces, “Basketball Wives” Is Officially Ending After 12 SeasonsKehlani calls out ICE at the GRAMMY"Sanford and Son" star Demond Wilson, who played Lamont Sanford on the '70s sitcom, has passed away at 79Bow Wow says today's artists aren't making good music: "Nobody is making no timeless music,"Former G-League / pro guard Zaire Wade is looking to make the jump to college basketball.Woman says her boyfriend nursed her for over a year after brain surgery, even cleaning her waste, but now she wants to leave him, feeling unappreciated for not being taken on a date!!Khaby Lame sold his likeness to China for $975 million, and now they basically own him digitally. They can create any AI video of him and use it to promote anything they want to generate money. Was this a good move?Don Lemon speaks outside of the courtroom after release: "I have spent my entire life covering the news. I will not stop now ... I will not be silenced."Former CNN anchor Don Lemon was arrested by federal authorities onThursday nightin connection with a protest at a Minnesota church service earlier this month. Don Lemon, was taken into custody by federal agents in Los Angeles, where he was covering the Grammy Awards, his attorney, Abbe Lowell, said in a statement. Georgia Fort, an independent journalist and vice president of the Minnesota NABJ chapter, was also arrested by federal agents this morningUnrivaled had their NBA YoungBoy Tour Moment Insane: The average demand for Unrivaled ($165) is nearly double the price to watch a 76ers game ($85) in the same arena. Attendance tonight 21,490 Unrivaled sets attendance record.Kai Cenat fans got scammed after a fake website—claiming to be his clothing brand—got hundreds of people to spend over $200 on goods they'll never receive.Gervonta Davis is expected to be released today on an $8,500 bond after his arrestSome women aren't happy with Bad Bunny performing at the NFL Super Bowl halftime show claiming he's “not American.” They're saying he's taking the spotlight from country music artistsRapper/streamer Aspen Kartier has been arrested on animal cruelty charges after a viral video sparked outrage. She says the dog was just overreacting and that she's innocent

Dr. Kevin Klingele, fellowship director and chief of pediatric orthopaedics at Nationwide Children's, joins the show to discuss his recent research on ligamentum teres reconstruction. As an interlude, Dr. Dan Perry also returns to the podcast to provide an update on the SCIENCE Trial, comparing surgery and non-surgical care for children with displaced medial epicondyle fractures. Your hosts are Carter Clement from Manning Family Children's in New Orleans, Will Morris from TSRH, Tyler McDonald from USA, Stephanie Logterman from the Arnold Palmer Hospital for Children, and Josh Holt from Iowa. Music by A.A. Aalto.   References:   “Open Reduction With Ligamentum Teres Reconstruction—Preliminary Results of a Novel Technique for the Management of Pediatric Developmental Dysplasia of Hip.” Englert et al. JPO 2025.   “Early-Onset Perthes Disease in Patients Under 4 Years of Age: Natural Disease History, Radiographic Findings, and Prognostic Factors.” Garcia-Fernandez et al. JPO 2025.   “More Amputations and Open Fractures: Pediatric Utility Task Vehicle (UTV) Injuries Are More Severe Than All-terrain Vehicle (ATV) Injuries.” Jaggers et al. JPO 2026.   “Long-Term Outcome of Idiopathic Increased Femoral Anteversion in 58 Untreated Individuals at a Mean Age of 46.2 Years.” Gronseth et al. JPO 2026.   “Improving Postoperative Pain Management in Pediatric Supracondylar Humerus Fractures With Local Anesthesia.” Gunda et al. JPO 2026.   “Risk Factors for Nonunion After Femoral Rotational Osteotomy for Idiopathic Anteversion and Retroversion in Adolescents.” Roper et al. JPO 2026.   “Off With the Head: Decreasing Complications With Headless Compression Screws for Tibial Tubercle Fracture Fixation.” Menapace et al. JPO 2026.

Fully & Completely: Redux — Day for Night (1994)A presentation of The Tragically Hip Podcast SeriesHosted by: jD & Greg LeGrosRelease: MondayFormat: Album deep dive (Redux edition)Runtime: ~1h 45mIn this episode of Fully & Completely: Redux, we turn our full attention to Day for Night — the record many fans point to as the moment The Tragically Hip stopped chasing expectations and fully committed to the dark, patient, cinematic version of themselves.Released in September 1994, Day for Night arrived at a cultural moment when the '90s were no longer new, no longer shiny, and no longer pretending everything was okay. What followed was an album that broke rules quietly: hit singles with no choruses, stories without resolutions, grooves that crept instead of charged.In this Redux episode, jD and Greg revisit the album with fresh perspective — tracing its creation, its reception, and why it remains one of the most singular statements in the Hip's catalogue.What We CoverWhy Day for Night felt like a deliberate pivot after Fully CompletelyHow “Grace, Too” announced a darker, stranger Hip — visually and sonicallyThe improbability of “Nautical Disaster” becoming a massive hit with no chorusGord Downie's leap into fully cinematic, image-driven lyricismJohnny Fay and Gord Sinclair quietly redefining the band's rhythmic identityThe patience, restraint, and atmosphere that hold the album togetherWhy this record feels less like a collection of songs and more like a journeyTrack-by-Track HighlightsGrace, Too – A career-defining opener and tonal manifestoDaredevil – A tumbling, vertigo-inducing rock song hiding in plain sightGreasy Jungle – Off-kilter, playful darkness with a smirkYawning or Snarling – Menace, crowd imagery, and creeping tensionFire in the Hole – Nuance over catharsis, patience over payoffSo Hard Done By – A mid-tempo, grimy, cinematic standoutNautical Disaster – One of the boldest hit singles of the decadeThugs – Swampy groove, film references, and one of Downie's greatest opening linesScared – Beauty, menace, and the illusion of safetyAn Inch an Hour / Emergency / Titanic Terrarium – The album's final descent into reflection and uneaseWhy Day for Night EnduresMore than any other Hip album, Day for Night rewards patience. It doesn't rush you. It doesn't explain itself. It invites you into the fog and trusts you to stay there. For many fans — including jD and Greg — this wasn't just another release. It was the album that turned admiration into devotion.About the PodcastFully & Completely is a chronological, album-by-album exploration of The Tragically Hip's studio catalogue. Hosted by jD and Greg LeGros, the series blends music history, personal memory, cultural context, and deep fandom — without myth-making or nostalgia goggles. Redux episodes revisit classic installments with improved audio, tighter edits, and the benefit of distance.Follow, Join, Support

Hip-hop often gets blamed for its controversial lyrics. What if there was a way to actually measure its impact on people's lives? Analyzing 40 years' worth of radio station data and lyrics from rappers like Tupac, Dr. Dre, Jay-Z and Kendrick Lamar, economist Roland Fryer puts one of culture's most notorious debates on trial — and the results are not what you might expect.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Fully & Completely: Redux — Day for Night (1994)A presentation of The Tragically Hip Podcast SeriesHosted by: jD & Greg LeGrosRelease: MondayFormat: Album deep dive (Redux edition)Runtime: ~1h 45mIn this episode of Fully & Completely: Redux, we turn our full attention to Day for Night — the record many fans point to as the moment The Tragically Hip stopped chasing expectations and fully committed to the dark, patient, cinematic version of themselves.Released in September 1994, Day for Night arrived at a cultural moment when the '90s were no longer new, no longer shiny, and no longer pretending everything was okay. What followed was an album that broke rules quietly: hit singles with no choruses, stories without resolutions, grooves that crept instead of charged.In this Redux episode, jD and Greg revisit the album with fresh perspective — tracing its creation, its reception, and why it remains one of the most singular statements in the Hip's catalogue.What We CoverWhy Day for Night felt like a deliberate pivot after Fully CompletelyHow “Grace, Too” announced a darker, stranger Hip — visually and sonicallyThe improbability of “Nautical Disaster” becoming a massive hit with no chorusGord Downie's leap into fully cinematic, image-driven lyricismJohnny Fay and Gord Sinclair quietly redefining the band's rhythmic identityThe patience, restraint, and atmosphere that hold the album togetherWhy this record feels less like a collection of songs and more like a journeyTrack-by-Track HighlightsGrace, Too – A career-defining opener and tonal manifestoDaredevil – A tumbling, vertigo-inducing rock song hiding in plain sightGreasy Jungle – Off-kilter, playful darkness with a smirkYawning or Snarling – Menace, crowd imagery, and creeping tensionFire in the Hole – Nuance over catharsis, patience over payoffSo Hard Done By – A mid-tempo, grimy, cinematic standoutNautical Disaster – One of the boldest hit singles of the decadeThugs – Swampy groove, film references, and one of Downie's greatest opening linesScared – Beauty, menace, and the illusion of safetyAn Inch an Hour / Emergency / Titanic Terrarium – The album's final descent into reflection and uneaseWhy Day for Night EnduresMore than any other Hip album, Day for Night rewards patience. It doesn't rush you. It doesn't explain itself. It invites you into the fog and trusts you to stay there. For many fans — including jD and Greg — this wasn't just another release. It was the album that turned admiration into devotion.About the PodcastFully & Completely is a chronological, album-by-album exploration of The Tragically Hip's studio catalogue. Hosted by jD and Greg LeGros, the series blends music history, personal memory, cultural context, and deep fandom — without myth-making or nostalgia goggles. Redux episodes revisit classic installments with improved audio, tighter edits, and the benefit of distance.Follow, Join, Support

On this episode we talk about how when the city of Austin embraces hip-hop, it’s relevancy, and pockets, increase. We also discuss Kanye’s recent apology and if we believe him or not. Hip-hop facts include facts about Destiny’s Child, J. Cole, The Notorious B.I.G. and more. Fresh’s Unpopular Opinion is that New York rappers benefit […] The post Austin Needs Hip-Hop appeared first on KUT & KUTX Studios -- Podcasts.

We're joined by Emma, the world's foremost Kilmologist for 50 Cent and Val Kilmer in 2010's GUN. It's our first time re-visiting a film (we originally covered GUN in the bad old drunk days of this pod if you want to hear it, just check it out by joining our supporters club!) and it's a special episode because we also get to talk extensively about Val Kilmer's filmography, with plenty of incredible insight thanks to our guest. Also, WE'RE SORRY ABOUT THE SONG!!!! We had such a lovely conversation, and the song we chose is a ridiculous crass 50 cent thing about crankin' it that we had ready before we even recorded. So you'll get whiplash going from the movie part of the pod to the music part, which Emma couldn't be present for. Song is secretly a banger though. Thus is the duality of this stupid podcast.Anyway, support Emma below

This story starts at Arbor Day Farm in Nebraska City, Nebraska. At the HATCH Summit. A gathering about world-building and cultivating relationships—set in a town with a long memory, including its role in the Underground Railroad. And from there, it moves to music. To Gangstagrass. They're Emmy-nominated. Billboard-charting. And they're also the soundtrack for Dispatch from the Heartland. Hip hop and bluegrass sit together here— banjo and bars, rhythm and rhyme— without explanation. Just present. Tate Chamberlin sat down with Gangstagrass— Dolio The Sleuth, B.E. Farrow, Rench, Sleevs, Danjo Whitener, and R-SON, the Voice of Rason. There's a quote they have that keeps coming back: We all do better when we all do better. Can't get better than that. That quote opens up a longer story. One that passes through blackface minstrelsy— an old form of Entertainment in the United States where white performers painted their faces black and acted out cruel, exaggerated versions of Black life, earning premium wages while doing it, taking work, money, and stages away from Black performers, turning real people into jokes and stereotypes. Those images didn't stay on the stage. They moved into songs. Movies. Cartoons. Into culture. This is a story about Music. About memory. About relationship. About Afrofuturism— not as escape, but as continuity. A future imagined with the past fully in frame.

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're going through their top 10 tv shows of 2025! Plus they're chatting Oscar nominations, Taylor Swift, Harry Styles, Ponies, Twinless, and the upcoming America's Next Top Model documentary! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: a new bonus AMA is up now, and the first two Heated Rivalry episode commentaries are up as well!MAIN DISCUSSION STARTS AT: 38:00Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!

The Childfree Life By Design team just got back from CES in Las Vegas, and they're sharing everything: the coolest tech, the weirdest products, and what it's really like to run a booth at the world's biggest consumer electronics show.From hip airbags and remote dementia diagnosis tools to robot dogs and AI-powered picture frames that clone voices, this episode covers it all. The team also reflects on community connections, including a special dinner with Childfree community members, and what they learned about the growing interest in Childfree resources from around the world.Key Takeaways:Age tech is having a moment. Hip airbags, remote dementia diagnosis, subtitle glasses for hearing impairment, and exoskeletons for everyday use signal a shift toward technology that supports aging well.The Childfree mission resonates globally. International attendees and even parents expressed genuine interest in Childfree resources, confirming the team is on the right track.Community connection matters. The team dinner with Childfree community members was a highlight, reinforcing the value of gathering with people who just get it.Focus on the people who get it. Rather than convincing skeptics, spend energy on the millions who already understand and want to engage.Resources Mentioned: Tech Crunch Article: https://techcrunch.com/snippet/3081558/childfree-trust-was-one-of-the-sleeper-surprises-at-ces-unveiled/ Episode Hosts:Dr. Jay Zigmont, CFP® - Founder & CEO of Childfree Wealth®, Childfree Trust®, & Childfree Insights. Author of "The Childfree Guide to Life and Money."Bri Conn, CFP® - Customer Experience Manager at Childfree Trust® and co-host. Bri joined the Childfree space after connecting with Dr. Jay while studying to become a CFP® professional.Scott Barnes, CFP®, TPCP®, CLTC - Associate Advisor at Childfree Wealth®. Scott is the go-to expert for long-term care strategies and tax planning questions.Maddy Roche - Chief Growth Officer at Childfree Trust® and responsible for all sales & marketing initiatives.Alli Gage - Chief of Staff at Childfree Insights. Alli is the behind-the-scenes coordinator who ensures all organizations operate in an orderly fashion across the board.About Childfree Life by Design: Childfree Life By Design is dedicated to helping Childfree individuals thrive by providing resources, guidance, and community. We recognize that when you've made a decision roughly 75% of the population doesn't make, conventional wisdom simply doesn't apply to you. Our mission is to help you design a life that works for you, covering everything from finances and relationships to career decisions and building support networks that will actually be there when you need them. Connect with Us: Ready to design your ideal Childfree life? Connect with our financial planning team at childfreewealth.com or learn more about estate planning at childfreetrust.com Join the conversation on social media: Instagram: https://www.instagram.com/childfreeinsightsFacebook: https://www.facebook.com/ChildfreeInsights/LinkedIn: https://www.linkedin.com/company/childfreeinsightsYouTube: https://www.youtube.com/@ChildfreeInsights Disclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast...

"Something On" Episode Two!The new show from DATC Media that explores the latest music news through the lens of The Hip, creating space for tribute artists, adjacent acts and projects, creators, and fellow storytellers to join the conversation!Hosted by Sara J. - LIVE at 7pm eastern!This week's guest was jD, creator & voice behind The Tragically Hip Podcast Series!The dynamic duo was back together LIVE!Be a guest: https://datcmediacompany.com/contact/ola/services/something-on-guest-spothttps://www.instagram.com/thecopperpennyproject/https://datcmediacompany.comTTH Podcast Series:https://www.facebook.com/groups/1006200856215552https://www.facebook.com/profile.php?id=61571367462332Listen on all podcast platformsThe Strictly Hip: https://www.thestrictlyhip.comLoucin Guitars: https://loucinguitars.comGift Shop "The Depression Suite" https://youtu.be/wTt4VK0jvu4?si=malkvBJ866nHQ-0GPWHL + The Hip Exclusive Merch: https://shop.thepwhl.com/collections/the-tragically-hip-x-pwhlSchool of Hip:https://www.facebook.com/profile.php?id=61579698875642https://www.facebook.com/share/g/1CJYao4rHc/Listen on all podcast platforms

Improved physical and mental performance for all humankind. That's what chemicals extracted from the blue trees of HIP 87621 might be able to offer, according to the first published analysis.

Back into the water today with an explosive episode focusing on early vertical forearm and the catch. We get into things like the proper entry, whether or not you should glide, and how to get maximum efficiency from your stroke. We go over tons of typical mistakes by triathletes, including diving too deep with your hand. We look at a few great drills and how they can help you develop better form and be more economical, which is the key to great triathlon swimming. We talk about technique sets vs. swimming long just to build yards. We get into efficiency, anxiety, and how to build confidence in the water. Sometimes it's just hard because you think you're bored. Start slow. Be patient. Build. Topics: Snow shoveling tips Swim as compared to a bike fit Body position and breathing Early Vertical Forearm - what does it mean The catch phase - propulsion Bad return on investment Why hand control is underrated Should you "glide?" What about entry Should fingers be spread open? Diving too deep with the hand Understanding early vertical forearm "leverage" Hip driven freestyle Shoulder over elbow over wrist Paddle and visual cues Tarzan drill and swimming with balls Long sets with rocks Skulling 24 x 100 or 2400 straight? Efficiency is speed Stop obsessing about yardage every time Maximum efficiency Economical athletes get the most return Shorter technique driven swims Getting faster with better form Fear and anxiety vs. confidence Take time to be more efficient Sometimes it's just hard because you think you're bored.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Creativity through the Founder and Creative Director of What If LAB"There is simply being human.....innate creativity. And then we have to keep exercising the brain."Adelia C. Schleusz has always been a curious and creative to the core, with her eyes always on the horizon. This passion fueled her ‘curated' career journey, and years of professional experience in commercial design, arts, research, behavioral psychology and sensory design. Schleusz is the Founder of What If LAB, LLC and is a licensed and registered interior designer which provides creative consultancy and future foresight at the intersection of interior environments and experiences, strategy, and science.Schleusz is industry recognized as a highly creative leader delivering exceptional and award-winning commercial interior design and has received numerous accolades, including the Interior Design 2023 HiP award, celebrating the “most innovative people in the commercial design industry” and recently awarded the IIDA 2025 Kimball International Makers of a Better Future Fund.She leads creative direction and strategy at multiple scales of thinking. Her positive, energetic, and humble spirit is infectious creating a culture of curiosity, empowerment, and creative agility. She sees critical value of bringing together multifaceted thinkers, expertise, and multidimensional team members to be the engines of innovation.  The ‘what if' has always fascinated her throughout her life and career journey. This question provides fuel to her approach as she continues to break down silos and assumptions with systems and futures thinking in the design process.https://www.linkedin.com/in/adelia-c-schleusz-rid-ncidq-iida-195b116/https://whatif-lab.com/https://www.instagram.com/adeliapcs/Send us a text

The '90s. Hip-hop. Fashion. A fabulous, badass leading lady. A glossy magazine world. All the perfect ingredients for Amy DuBois Barnett's stunning debut novel, If I Ruled the World.I was beyond thrilled to welcome Amy to Books Are Chic—she truly is the epitome of chic. If you love any (or all) of those elements, consider this the ultimate literary cocktail to add to your 2026 reading list.I could have talked with Amy for hours, diving into her inspiration, her influential years at so many iconic magazines, the music that shaped the '90s, and everything in between. This book will make you think, dream bigger, and take action—no matter how big or small those dreams may be.I said it at the beginning of the episode and I'll say it again: If I Ruled the World is already topping my 2026 reads. I know I'll be needing many more Amy books in my future—she is absolutely one to watch.

In this episode we discuss trading activity on Hyperliquid's HIP-3 markets, and the growth of onchain equities. We also analyze BitGo's IPO, business model, and financial risks, and Kinetiq's evolution beyond liquid staking. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Follow Blockworks Research: https://x.com/blockworksres Follow Shaundadevens: https://x.com/shaundadevens Follow Danny: https://x.com/defi_kay_ Follow Boccaccio: https://x.com/salveboccaccio -- Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (7:28) HIP-3 Markets (21:30) BitGo IPO (47:25) Kinetiq Victory Lap (52:55) Closing Comments -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.

On this episode we discuss the recent conversation from some rappers about the “F The Streets” movement and if we think it’s legit or a marketing ploy. We also discuss our favorite albums from the sub-genre of hip-hop titled “trap rap” and agree that one album reins supreme. Hip-hop facts include facts about Will Smith, […] The post Trap Or Die appeared first on KUT & KUTX Studios -- Podcasts.

Démar and Adriel discuss A$AP Rocky's comeback album "Don't Be Dumb", whether he took too long to return and if his music is experimental anymore.Timecodes:2:00 The Kanye Zone6:18 1st A$AP Rocky Review11:55 Is LONG.LIVE.A$AP a classic album?15:45 TESTING24:04 Favourite Feature31:20 Moshpit energy39:46 A$AP Rocky vs The Discourse53:15 The mature version59: 00 Female Rappers with A$AP Rocky1:08:25 Cozy Tapes 31:09:52 The Cover1:13:27 The ScoreTikTok:Album Mode: https://www.tiktok.com/@albummodepod Adriel: https://www.tiktok.com/@adrielsmileydotcomDémar: https://www.tiktok.com/@godkingdemiInstagram: Album Mode: https://www.instagram.com/albummodepod/Adriel: https://www.instagram.com/adrielsmileydotcom/Démar: https://www.instagram.com/demarjgrant/Twitter:Album Mode: https://twitter.com/AlbumModepodAdriel: https://twitter.com/AdrielSmiley_Démar: https://twitter.com/DemarJGrant===================================Démar's rating: 7 / 10 Adriel's rating: 8 / 10The Love List: STAY HERE 4 LIFE, WHISKEY, ROBBERY, STOLE YA FLOWA$AP Rocky - Don't Be Dumb / 2026 / Alternative Hip Hop, Rap

By Request - Episode 005 features a super open format blend of everything. Hip hop/R&B, Dancehall, Remixes, Soca, Afro/Amapiano, Afro House + MORE! Enjoy this energy and play it loud... then repeat! #ItsNotAJoke

Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of the most important fundamentals regarding swimming: breathing, body position, and body control. There will be big wins in your swimming if you can master the basic principles of swimming. We also get into how you should be breaking up your week regarding form, intensity, and endurance. We'll look at getting a bigger return for your energy investment, why the hips are critical, why you're probably too tense in the water, and the soon to be famous Light Switch Test. Topics: Does op 20 swimming list hold up? Swimming and focus on the details Obsession over aero and watts but not swimming 90 Day Challenge Picking up swimming later in life Correct form + muscular endurance End of Ironman running form Uncomfortable doing hard swims? Efficient form for return of energy investment Day One - Pick one day for technique (AR) Day two - Focus on top speed and turnover Day Three - Longer swim for muscular endurance How to breathe Why to breathe every stroke Breath 2-4 Bilateral breathing?? Build a strong side Body position Head is number one Forehead down Body Control Head raises - body sinks A body drill with paddles Outside cues to get a better feel for the water Video from the front cue Splayed out? Hips way too open Hip control Steering wheels in swimming The Light Switch Test   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of⁠⁠ Adult Dysplasia of the Hip⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from our Recon section at Orthobullets.com.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're ringing in the start of 2026 by discussing the 2016 trend, and all the content that dropped over the holiday break! They're chatting People We Meet on Vacation, the golden globes, Ponies, Emily in Paris, Heated Rivalry, Traitors, Stranger Things, the Taylor Swift doc, and more!Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: new bonus AMA is up now, and the first Heated Rivalry episode commentary will be up shortly if it's not already!MAIN DISCUSSION STARTS AT: 1:35:57Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!

Some records don't belong to one lane. Hip hop attitude stays present while house drums keep things moving, with crossover pressure running the whole set. Kendrick and Drake light the spark, Bad Bunny cuts through with restless energy, and Fergie brings late night familiarity that keeps the floor alert without ever settling. This is a mix built on overlap, not arrival. Tracklist squabble up - Kendrick Lamar, Fatal Reality - Damien N-Drix, Feder, Max Wassen Rumors - Tomas Grey, Mc Grizz Got To Love - Tourneo, Marck Frost What Did I Miss x Pjanoo - Eric Prydz, , Drake, James Bluck, Wasted Tuition Break Up - Mona Mie, EPICX Neverita x Delilah - Bad Bunny, Fred Again, Laszewo Close Your Eyes - TH3 ONE I Need a Minute - Max Sparrow, Rein W, Journey of the Soul Busy Woman - Sabrina Carpenter Ladies B. - Davide Bvlgari Ya Dancer - Ki Creighton •  13. London Bridge - Fergie, BASCELLI

Every Wednesday night at 8pm ET, we spin the wheel and land on one randomly selected Tragically Hip song — then we discuss, debate, and dissect it with three panelists and a very opinionated live chat.This week, the wheel landed on “Leave” from In Violet Light (2002) — and we got into the groove, the two-part structure, Gord's bird-heavy storytelling, and where this track sits in the album's pacing (aka: the unsung bridge between heavy hitters).Next week's random pick: “Wild Mountain Honey” from Music @ Work.This Week's SongSong: “Leave”Album: In Violet Light (2002)Producer: Hugh PadghamFormat: Live panel + chat discussion (one song, one hour, no wrong takes)PanelistsAndrew (Winnipeg)Patrick (Toronto)Craig (Langley) (also plays in the Hip tribute band Gift Shop)What We Talk About (Highlights)Album “go-to” picks right now: World Container, In Violet Light, and We Are the SameWhy “Leave” feels like an album track / deep cut — and why that's not an insultThe band's groove (Sinclair + Fay love all over this one)The song's structure: essentially two halves instead of a standard verse/chorus/bridge patternLyrical rabbit holes: quotes, birds talking to birds, and that killer line: “How do we learn to hurt?” (discussed, not solved — because Gord)Live history note from the panel: “Leave” appears to have been played live only a handful of times (per setlist research mentioned on the stream)Chat check-in: one-word reactions and a great listener description of the track as a “start the day” song — gentle, moving, pointed but laid backTimeline (from the stream transcript)[0:38] jD sets the table: the On Shuffle format + “no wrong takes”[1:47] Introductions: Andrew (Winnipeg), Craig (Langley), Patrick (Toronto)[3:36] “Go-to Hip record right now” discussion[10:43] Song discussion begins: first impressions + where “Leave” fits[18:31] Music deep-dive: groove, dynamics, structure (two-part feel)[24:09] The “birds” thread expands (and yes, people noticed)[35:31] Live-performance chat + setlist mention[48:09] Wheel spin: next week's song is “Wild Mountain Honey”[49:54] Panelist plugs + shoutouts[53:01] Breadcrumbs teased for upcoming stuff + community reminderNext Week

Tone Kapone, KeKe, and Zach Boog talk Is J.Cole Still In The Big 3?, Is Pharrell Saving Hip Hop?, The Proposal Fail, Is TIP Back?, & More!

Part 1: The Great Earwig Mystery & Other Dad ShenanigansThis part of the episode kicks off with a musical mystery that has haunted Sam for nearly six years.All he had was a three‑second memory—just a lonely little “Hip‑hip…” floating around his brain like a dad trying to remember why he walked into the garage.After years of humming, guessing, and probably annoying everyone within a 20‑foot radius, the truth finally emerged:The song was “Island in the Sun” by Weezer.A song he likes, mind you—he just couldn't remember anything beyond the opening syllables. Classic dad brain.From there, the guys dive into all the weird ways dads interact with music:- Wedding reception games- Random earworms that strike at the worst times- Big Matt discovering "Mentos commercials and 80s movies" like he just unlocked a new level of dad knowledgeAfter the more serious Part 2 (coming out tomorrow!), the crew swings back into lighter territory with animal and pet stories:- Little Matt recounts the saga of an albino water frog who treated its tank like a no‑survivors zone- Big Matt talks about his daughter's new fish… and the texts she definitely didn't readPart 1 is pure dad‑energy: goofy, warm, and full of the kind of stories that make you smile even when you know you probably shouldn't.A fun, easy listen that shows off the lighter side of the Lounge.ENJOY!

David Kenworthy (MMGY Origin) and Michael Ruckert (Centium AI) break down what outdoor industry founders and marketers need to know about AI visibility. Learn how AI models train on internet content, why there's often a gap between how brands see themselves and how AI describes them, and what AEO (AI Engine Optimization) means for your business. From understanding tokenization to exploring vibe coding opportunities for startups, this conversation delivers actionable insights on positioning your brand in the AI era. Episode HighlightsHow AI Models Train: Understanding tokenization, word associations, and how AI predicts brand recommendations by indexing internet content to form probability-based responsesThe Brand Perception Gap: Why there's often a disconnect between how outdoor brands market themselves and how AI actually describes them to consumersCentium AI Platform & AEO Strategy: What AI Engine Optimization means, how to measure brand visibility across multiple LLMs, and where AI sources content about your productsLinksCentium.aiMMGY OriginSuperhuman.ai NewlsetterConnect with David on LinkedInConnect with Michael on LinkedInConnect with Christian on LinkedInFor more about the KORE Outdoors Podcast, visit https://koreoutdoors.org/podcast/The KORE Outdoors Podcast is supported by the Province of British Columbia.

Osteoarthritis (OA), the leading cause of hip pain, affects an estimated 240 million people worldwide. It occurs when the protective cartilage that cushions the ends of your bones gradually breaks down, causing pain and stiffness A study published in The Journal of Bone and Joint Surgery found that patients with a gait speed of at least 1 meter per second (m/s) before hip replacement recovered significantly better than those with slower gait In another study published in BMC Geriatrics, researchers found that older adults who walked regularly before a hip fracture, at least 30 minutes or most days weekly, regained better walking speed one year after surgery Hip osteoarthritis mainly affects adults in their 50s and older and is more common in women Many people can manage hip osteoarthritis with safe, drug‑free strategies like walking, strength training, and reducing inflammation through lifestyle changes — often delaying or avoiding injections and surgery

Hip-hop has always been competitive — but lately the beef feels louder than the music.In this solo Ern episode, I break down the recent tensions surrounding Jim Jones, Dipset, 50 Cent, and Papoose, and use it as a jumping-off point to talk about something deeper:how hip-hop rivalry works, why we give grace outside the culture but not inside it, and the role fans play in shaping what hip-hop has become.We talk about why people say certain artists “don't have to respond” because they're rich, executives, or successful in TV — and whether that logic even belongs in hip-hop.I also dig into the uncomfortable truth: fans are selfish with the culture. We decide who's allowed in, who's respected, and who gets ignored — all while rarely contributing to the wealth of hip-hop ourselves.This episode isn't about picking sides.It's about ownership, competition, ego, and accountability — from artists and fans.

The Bad Speakers are back with another ignorantly intelligent, no-holds-barred episode where hip-hop, sports, relationships, and pure chaos collide.

On this episode of The Breaks we discuss if Austin hip-hop artists are hindering their careers in any way. We also discuss if J. Cole’s upcoming album The Fall Off is the most important one of his career. Hip-hop facts include facts about Nas, Sade, Justin Timberlake and more. Fresh’s Unpopular Opinion this week is […] The post Is Austin Hip-Hop Getting In Its Own Way? appeared first on KUT & KUTX Studios -- Podcasts.

For more than 26 years, Tamer Nafar has bent language into a weapon, a mirror, and the airplane's black box.In his words: "The world is a crashing plane. I'm not Captain Sully; I cannot save the day. I'm that black box. I'm nothing but that black box. I document, eject seat, then cash out."From the birth of Palestinian hip-hop to today, his voice has never separated art from truth or culture from resistance.In this episode, we sit with Tamer at a pivotal moment. As he prepares to release his first English-language album, In the Name of the Father, the Imam and John Lennon (out January 20), and embarks on a European tour starting January 26, he reflects on creation under pressure, the cost of speaking clearly, and why storytelling matters when everything feels at stake.Beyond music, Tamer the activist uses his platform to raise funds for organizations like Clean Shelter and Resolute RGL. He continues to write, challenge, and provoke through his political op-eds, and he is expanding his literary world with upcoming novels 3Gs and 2 ATM's.Hip‑hop taught him to be a fireman in a burning world, not because he can stop the flames, but because turning away would be to burn too.Links to everything else Tamer:Instagram, Facebook, YouTube, DAM Facebook, DAM Instagram, DAM YouTube, Junction 48Artists mentioned in episode:Suhel Nafar⁠, ⁠Djamil⁠, Maysa Daw,⁠ Rasha Nahas, MC Abdul, Noel Kharman, Nasir Al Bashir, Mahmoud JrereSongs referenced:Rock it like a Palestinian, Change the World For me, The Beat Never Goes Off, JASADIK-HOM, Min Irhabi, Johnnie Mashi, SuperLancer, #Who_You_R, Go There, Al Fashi MashiDisclaimer: This episode was recorded on December 22, 2025. The facts presented in this episode reflect what was known at the time, but new information may have since come to light. Similarly, the opinions expressed by the hosts were shaped by our perspectives at the time of recording and may have evolved as events unfolded. Please note that engagement with our guests does not imply endorsement, and the views expressed by our guests do not necessarily represent our beliefs, either on or off our platform. What has not changed is our commitment to a just and united future.Credits​Sponsored by: ⁠⁠⁠⁠⁠Albi World⁠⁠⁠⁠⁠​Hosts / Executive Producers: ⁠⁠⁠⁠⁠Amira Mohammed⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Ibrahim Abu Ahmad⁠⁠⁠⁠⁠​Associate Producer / Supervising Editor / Audio Mix: ⁠⁠⁠⁠⁠Evelyn Uzan⁠⁠⁠⁠⁠​Original Music: ⁠⁠⁠⁠⁠Layan Hawila⁠⁠⁠⁠⁠ – Support her journey as a music therapy student at Berklee​Filming & Editing: ⁠⁠⁠⁠⁠Nissan Film Production⁠⁠⁠⁠⁠​Branding: ⁠⁠⁠⁠⁠Sophie Cooke⁠⁠⁠⁠⁠​Animation: ⁠⁠⁠⁠⁠Santiago Gomez

The Tragically Hip On Shuffle — “You're Everywhere” (In Between Evolution)Episode SummaryWelcome to the very first episode of The Tragically Hip On Shuffle — a weekly live-streamed conversation where host jD and a rotating panel of fans spin the wheel, land on one randomly selected Tragically Hip song, and discuss, debate, and dissect it from every angle: lyrics, themes, musicality, album context, and the personal connection that makes Hip fandom feel like home.For the premiere episode, the shuffle lands on “You're Everywhere” from In Between Evolution (2004) — a loud, sharp, post-9/11-era record produced by Adam Kasper that captures The Tragically Hip in full rock-and-roll form. From the opening riff to the vocal urgency in the chorus, this track becomes the perfect test case for what this series is all about: thoughtful takes, layered interpretations, and the shared realization that there's rarely one “right answer” in Gord Downie's writing.Panelists this week include:Tim (Columbus, Ohio) — co-host of the long-running music podcast Dig Me Out, and a proud defender of deep cutsRyan (Victoria, BC) — frontman of Nautical Disaster, a Tragically Hip tribute band, with a vocalist's ear for emotional deliveryJustin (Vermont) — longtime Hip fan and Discovering Downie alum, bringing album-level context and a sharp eye for lyrical subtextTogether, the panel explores why “You're Everywhere” feels both deeply personal and uncomfortably political, how In Between Evolution balances big guitars with uneasy undercurrents, and why this song—despite being lesser-played live—hits with the kind of emotional pressure that grows louder the longer you sit with it.And yes: the episode also features the first official On Shuffle tech gremlin moment, a brief detour to the green-room snack table, and a laminated birthday card signed “No.” So there's that.In This EpisodeThe On Shuffle format: one random Hip song, one hour, zero forced takesFirst impressions of “You're Everywhere” and why the groove is deceptively simpleThe vocals: urgency, desperation, and that “live-in-the-can” feelLyrics + themes: layered meaning, media saturation, democracy, identity, and memoryThe line “when I reel my Irish in” — and why it can mean 10 different thingsAlbum context: where “You're Everywhere” sits in the In Between Evolution tracklist and why it works as a centerpieceRare live sightings: an early “workshopping” version with a different working title and lyricsProducer talk: Adam Kasper (Pearl Jam, Soundgarden connections) and how the Hip chose heavyweight producers across erasThe show's mission: The Hip as refuge, ritual, and community hangKey Quotes“There are no wrong opinions. There are no wrong takes. But my hope is there will always be a moment.”“It's a simple song structure… but it's how they play it.”“Gord layers ideas — the subtext can run through the entire album.”Featured Song“You're Everywhere” — The Tragically HipAlbum: In Between Evolution (2004)Next Week on The Tragically Hip On ShuffleThe shuffle chooses the next track live at the end of the episode.Next episode song: “Leave” from In Violet Light

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You're going to love the benefits!