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By Request - Episode 005 features a super open format blend of everything. Hip hop/R&B, Dancehall, Remixes, Soca, Afro/Amapiano, Afro House + MORE! Enjoy this energy and play it loud... then repeat! #ItsNotAJoke
Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of the most important fundamentals regarding swimming: breathing, body position, and body control. There will be big wins in your swimming if you can master the basic principles of swimming. We also get into how you should be breaking up your week regarding form, intensity, and endurance. We'll look at getting a bigger return for your energy investment, why the hips are critical, why you're probably too tense in the water, and the soon to be famous Light Switch Test. Topics: Does op 20 swimming list hold up? Swimming and focus on the details Obsession over aero and watts but not swimming 90 Day Challenge Picking up swimming later in life Correct form + muscular endurance End of Ironman running form Uncomfortable doing hard swims? Efficient form for return of energy investment Day One - Pick one day for technique (AR) Day two - Focus on top speed and turnover Day Three - Longer swim for muscular endurance How to breathe Why to breathe every stroke Breath 2-4 Bilateral breathing?? Build a strong side Body position Head is number one Forehead down Body Control Head raises - body sinks A body drill with paddles Outside cues to get a better feel for the water Video from the front cue Splayed out? Hips way too open Hip control Steering wheels in swimming The Light Switch Test Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Adult Dysplasia of the Hip from our Recon section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're ringing in the start of 2026 by discussing the 2016 trend, and all the content that dropped over the holiday break! They're chatting People We Meet on Vacation, the golden globes, Ponies, Emily in Paris, Heated Rivalry, Traitors, Stranger Things, the Taylor Swift doc, and more!Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: new bonus AMA is up now, and the first Heated Rivalry episode commentary will be up shortly if it's not already!MAIN DISCUSSION STARTS AT: 1:35:57Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!
Some records don't belong to one lane. Hip hop attitude stays present while house drums keep things moving, with crossover pressure running the whole set. Kendrick and Drake light the spark, Bad Bunny cuts through with restless energy, and Fergie brings late night familiarity that keeps the floor alert without ever settling. This is a mix built on overlap, not arrival. Tracklist squabble up - Kendrick Lamar, Fatal Reality - Damien N-Drix, Feder, Max Wassen Rumors - Tomas Grey, Mc Grizz Got To Love - Tourneo, Marck Frost What Did I Miss x Pjanoo - Eric Prydz, , Drake, James Bluck, Wasted Tuition Break Up - Mona Mie, EPICX Neverita x Delilah - Bad Bunny, Fred Again, Laszewo Close Your Eyes - TH3 ONE I Need a Minute - Max Sparrow, Rein W, Journey of the Soul Busy Woman - Sabrina Carpenter Ladies B. - Davide Bvlgari Ya Dancer - Ki Creighton • 13. London Bridge - Fergie, BASCELLI
Every Wednesday night at 8pm ET, we spin the wheel and land on one randomly selected Tragically Hip song — then we discuss, debate, and dissect it with three panelists and a very opinionated live chat.This week, the wheel landed on “Leave” from In Violet Light (2002) — and we got into the groove, the two-part structure, Gord's bird-heavy storytelling, and where this track sits in the album's pacing (aka: the unsung bridge between heavy hitters).Next week's random pick: “Wild Mountain Honey” from Music @ Work.This Week's SongSong: “Leave”Album: In Violet Light (2002)Producer: Hugh PadghamFormat: Live panel + chat discussion (one song, one hour, no wrong takes)PanelistsAndrew (Winnipeg)Patrick (Toronto)Craig (Langley) (also plays in the Hip tribute band Gift Shop)What We Talk About (Highlights)Album “go-to” picks right now: World Container, In Violet Light, and We Are the SameWhy “Leave” feels like an album track / deep cut — and why that's not an insultThe band's groove (Sinclair + Fay love all over this one)The song's structure: essentially two halves instead of a standard verse/chorus/bridge patternLyrical rabbit holes: quotes, birds talking to birds, and that killer line: “How do we learn to hurt?” (discussed, not solved — because Gord)Live history note from the panel: “Leave” appears to have been played live only a handful of times (per setlist research mentioned on the stream)Chat check-in: one-word reactions and a great listener description of the track as a “start the day” song — gentle, moving, pointed but laid backTimeline (from the stream transcript)[0:38] jD sets the table: the On Shuffle format + “no wrong takes”[1:47] Introductions: Andrew (Winnipeg), Craig (Langley), Patrick (Toronto)[3:36] “Go-to Hip record right now” discussion[10:43] Song discussion begins: first impressions + where “Leave” fits[18:31] Music deep-dive: groove, dynamics, structure (two-part feel)[24:09] The “birds” thread expands (and yes, people noticed)[35:31] Live-performance chat + setlist mention[48:09] Wheel spin: next week's song is “Wild Mountain Honey”[49:54] Panelist plugs + shoutouts[53:01] Breadcrumbs teased for upcoming stuff + community reminderNext Week
Tone Kapone, KeKe, and Zach Boog talk Is J.Cole Still In The Big 3?, Is Pharrell Saving Hip Hop?, The Proposal Fail, Is TIP Back?, & More!
Part 1: The Great Earwig Mystery & Other Dad ShenanigansThis part of the episode kicks off with a musical mystery that has haunted Sam for nearly six years.All he had was a three‑second memory—just a lonely little “Hip‑hip…” floating around his brain like a dad trying to remember why he walked into the garage.After years of humming, guessing, and probably annoying everyone within a 20‑foot radius, the truth finally emerged:The song was “Island in the Sun” by Weezer.A song he likes, mind you—he just couldn't remember anything beyond the opening syllables. Classic dad brain.From there, the guys dive into all the weird ways dads interact with music:- Wedding reception games- Random earworms that strike at the worst times- Big Matt discovering "Mentos commercials and 80s movies" like he just unlocked a new level of dad knowledgeAfter the more serious Part 2 (coming out tomorrow!), the crew swings back into lighter territory with animal and pet stories:- Little Matt recounts the saga of an albino water frog who treated its tank like a no‑survivors zone- Big Matt talks about his daughter's new fish… and the texts she definitely didn't readPart 1 is pure dad‑energy: goofy, warm, and full of the kind of stories that make you smile even when you know you probably shouldn't.A fun, easy listen that shows off the lighter side of the Lounge.ENJOY!
Osteoarthritis (OA), the leading cause of hip pain, affects an estimated 240 million people worldwide. It occurs when the protective cartilage that cushions the ends of your bones gradually breaks down, causing pain and stiffness A study published in The Journal of Bone and Joint Surgery found that patients with a gait speed of at least 1 meter per second (m/s) before hip replacement recovered significantly better than those with slower gait In another study published in BMC Geriatrics, researchers found that older adults who walked regularly before a hip fracture, at least 30 minutes or most days weekly, regained better walking speed one year after surgery Hip osteoarthritis mainly affects adults in their 50s and older and is more common in women Many people can manage hip osteoarthritis with safe, drug‑free strategies like walking, strength training, and reducing inflammation through lifestyle changes — often delaying or avoiding injections and surgery
Hip-hop has always been competitive — but lately the beef feels louder than the music.In this solo Ern episode, I break down the recent tensions surrounding Jim Jones, Dipset, 50 Cent, and Papoose, and use it as a jumping-off point to talk about something deeper:how hip-hop rivalry works, why we give grace outside the culture but not inside it, and the role fans play in shaping what hip-hop has become.We talk about why people say certain artists “don't have to respond” because they're rich, executives, or successful in TV — and whether that logic even belongs in hip-hop.I also dig into the uncomfortable truth: fans are selfish with the culture. We decide who's allowed in, who's respected, and who gets ignored — all while rarely contributing to the wealth of hip-hop ourselves.This episode isn't about picking sides.It's about ownership, competition, ego, and accountability — from artists and fans.
The Bad Speakers are back with another ignorantly intelligent, no-holds-barred episode where hip-hop, sports, relationships, and pure chaos collide.
On this episode of The Breaks we discuss if Austin hip-hop artists are hindering their careers in any way. We also discuss if J. Cole’s upcoming album The Fall Off is the most important one of his career. Hip-hop facts include facts about Nas, Sade, Justin Timberlake and more. Fresh’s Unpopular Opinion this week is […] The post Is Austin Hip-Hop Getting In Its Own Way? appeared first on KUT & KUTX Studios -- Podcasts.
For more than 26 years, Tamer Nafar has bent language into a weapon, a mirror, and the airplane's black box.In his words: "The world is a crashing plane. I'm not Captain Sully; I cannot save the day. I'm that black box. I'm nothing but that black box. I document, eject seat, then cash out."From the birth of Palestinian hip-hop to today, his voice has never separated art from truth or culture from resistance.In this episode, we sit with Tamer at a pivotal moment. As he prepares to release his first English-language album, In the Name of the Father, the Imam and John Lennon (out January 20), and embarks on a European tour starting January 26, he reflects on creation under pressure, the cost of speaking clearly, and why storytelling matters when everything feels at stake.Beyond music, Tamer the activist uses his platform to raise funds for organizations like Clean Shelter and Resolute RGL. He continues to write, challenge, and provoke through his political op-eds, and he is expanding his literary world with upcoming novels 3Gs and 2 ATM's.Hip‑hop taught him to be a fireman in a burning world, not because he can stop the flames, but because turning away would be to burn too.Links to everything else Tamer:Instagram, Facebook, YouTube, DAM Facebook, DAM Instagram, DAM YouTube, Junction 48Artists mentioned in episode:Suhel Nafar, Djamil, Maysa Daw, Rasha Nahas, MC Abdul, Noel Kharman, Nasir Al Bashir, Mahmoud JrereSongs referenced:Rock it like a Palestinian, Change the World For me, The Beat Never Goes Off, JASADIK-HOM, Min Irhabi, Johnnie Mashi, SuperLancer, #Who_You_R, Go There, Al Fashi MashiDisclaimer: This episode was recorded on December 22, 2025. The facts presented in this episode reflect what was known at the time, but new information may have since come to light. Similarly, the opinions expressed by the hosts were shaped by our perspectives at the time of recording and may have evolved as events unfolded. Please note that engagement with our guests does not imply endorsement, and the views expressed by our guests do not necessarily represent our beliefs, either on or off our platform. What has not changed is our commitment to a just and united future.CreditsSponsored by: Albi WorldHosts / Executive Producers: Amira Mohammed & Ibrahim Abu AhmadAssociate Producer / Supervising Editor / Audio Mix: Evelyn UzanOriginal Music: Layan Hawila – Support her journey as a music therapy student at BerkleeFilming & Editing: Nissan Film ProductionBranding: Sophie CookeAnimation: Santiago Gomez
Join jD, Pete, and Tim as they go off the cuff and then get down to business to discuss some Hip music videos and live footage.Grace, Too - Live from London - https://www.youtube.com/watch?v=FJBu9Ls5CaUFiddler's Green - Live from Abbotsford - https://www.youtube.com/watch?v=35mJvcY104MCourage - Live from Woodstock '99 - https://www.youtube.com/watch?v=Yxi5rXtqbVwAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The Tragically Hip On Shuffle — “You're Everywhere” (In Between Evolution)Episode SummaryWelcome to the very first episode of The Tragically Hip On Shuffle — a weekly live-streamed conversation where host jD and a rotating panel of fans spin the wheel, land on one randomly selected Tragically Hip song, and discuss, debate, and dissect it from every angle: lyrics, themes, musicality, album context, and the personal connection that makes Hip fandom feel like home.For the premiere episode, the shuffle lands on “You're Everywhere” from In Between Evolution (2004) — a loud, sharp, post-9/11-era record produced by Adam Kasper that captures The Tragically Hip in full rock-and-roll form. From the opening riff to the vocal urgency in the chorus, this track becomes the perfect test case for what this series is all about: thoughtful takes, layered interpretations, and the shared realization that there's rarely one “right answer” in Gord Downie's writing.Panelists this week include:Tim (Columbus, Ohio) — co-host of the long-running music podcast Dig Me Out, and a proud defender of deep cutsRyan (Victoria, BC) — frontman of Nautical Disaster, a Tragically Hip tribute band, with a vocalist's ear for emotional deliveryJustin (Vermont) — longtime Hip fan and Discovering Downie alum, bringing album-level context and a sharp eye for lyrical subtextTogether, the panel explores why “You're Everywhere” feels both deeply personal and uncomfortably political, how In Between Evolution balances big guitars with uneasy undercurrents, and why this song—despite being lesser-played live—hits with the kind of emotional pressure that grows louder the longer you sit with it.And yes: the episode also features the first official On Shuffle tech gremlin moment, a brief detour to the green-room snack table, and a laminated birthday card signed “No.” So there's that.In This EpisodeThe On Shuffle format: one random Hip song, one hour, zero forced takesFirst impressions of “You're Everywhere” and why the groove is deceptively simpleThe vocals: urgency, desperation, and that “live-in-the-can” feelLyrics + themes: layered meaning, media saturation, democracy, identity, and memoryThe line “when I reel my Irish in” — and why it can mean 10 different thingsAlbum context: where “You're Everywhere” sits in the In Between Evolution tracklist and why it works as a centerpieceRare live sightings: an early “workshopping” version with a different working title and lyricsProducer talk: Adam Kasper (Pearl Jam, Soundgarden connections) and how the Hip chose heavyweight producers across erasThe show's mission: The Hip as refuge, ritual, and community hangKey Quotes“There are no wrong opinions. There are no wrong takes. But my hope is there will always be a moment.”“It's a simple song structure… but it's how they play it.”“Gord layers ideas — the subtext can run through the entire album.”Featured Song“You're Everywhere” — The Tragically HipAlbum: In Between Evolution (2004)Next Week on The Tragically Hip On ShuffleThe shuffle chooses the next track live at the end of the episode.Next episode song: “Leave” from In Violet Light
Milestones: Deep Dive Analyses of Landmark Albums with Angélika Beener
Jazz, in particular, has played a central role in this lineage. From John Coltrane's “Alabama,” to Max Roach and Abbey Lincoln's We Insist! Freedom Now Suite, from Nina Simone's “Mississippi Goddamn” to Charles Mingus' “Fables of Faubus,” jazz has always spoken truth to power. That tradition continues today, ascontemporary jazz musicians compose artistic eulogies for Oscar Grant III, Trayvon Martin, Tamir Rice, Sandra Bland, and George Floyd; celebrate the nation's first Black president; and reaffirm that “Black Is Beautiful,” more than 60 years after the phrase became a unifying call within the Black PowerMovement. Jazz also chronicled the life and journey of Dr. King in real time, beginning with his emergence as a young preacher and activist in the early 1950s, and has continued to honor his legacy in the decades since his life was cut short. On thisspecial episode of Milestones, we explore the role jazz played inadvancing King's philosophy and celebrating his extraordinary impact as one of the most consequential leaders in American history with NEA Jazz Master and four-time GRAMMY-winning artist and educator Terri Lyne Carrington, GRAMMY-winning bassist and vocalist Ben Williams, and GRAMMY-nominated pianist and curator Orrin Evans. Together, with host Angélika Beener, they reflect on pieces like Herbie Hancock's 1969 “I Have a Dream,” and more, examining their cultural impact and role in the musical evolution of jazz. Hip-hop historians T.L. Cross and WBGO's own Stevan Smith also join the conversation,shedding new light on “King Holiday,” the 1986 hip-hop and R&B anthem that united an ensemble of rising stars—from New Edition and Run-DMC to Whitney Houston and Stephanie Mills. With the late Dexter Scott King at the helm, Kurtis Blow was tasked with assembling a collective to create an anthem for thenext generation – one that would honor Dr. King's legacy and serve as the soundtrack for the inaugural MLK holiday celebration, 40 years ago. The iconic scholar, author, global thought leader and visionary Dr. Angela Davis joins as a very special guest, offering remarkable insights on this milestone anniversary.
Deep Dive in DDH is a three-part limited series where experts in the field of DDH have been invited to discuss the controversies in the management of hip dysplasia. Episode 1 was published in August and discussed management of DDH in infants under 6 months of age. In Episode 2, we are joined by Eduardo Novais at Nemour Children's Health in Jacksonville and Salil Upasani of Rady Children's Hospital and discuss the controversies in the management of developmental hip dislocations in the operating room including the process to decide between closed and open reduction, the use of concomitant osteotomies, adjunctive imaging, and casting protocols. Hosted by Will Morris (Scottish Rite for Children). Music by A. A. Aalto. Referenced Publications: Novais EN, Hill MK, Carry PM, Heyn PC. Is Age or Surgical Approach Associated With Osteonecrosis in Patients With Developmental Dysplasia of the Hip? A Meta-analysis. Clin Orthop Relat Res. 2016 May;474(5):1166-77. doi: 10.1007/s11999-015-4590-5. PMID: 26472583; PMCID: PMC4814411. Schmaranzer F, Justo P, Kallini JR, Ferrer MG, Miller P, Bixby SD, Novais EN. Hip Morphology on Post-Reduction MRI Predicts Residual Dysplasia 10 Years After Open or Closed Reduction. J Bone Joint Surg Am. 2024 Jan 17;106(2):110-119. doi: 10.2106/JBJS.23.00333. Epub 2023 Nov 22. PMID: 37992184; PMCID: PMC12205695. Morris WZ, Chilakapati S, Hinds SA, Herring JA, Kim HKW. The Clinical Significance of Infolded Limbus on Postreduction Arthrogram in Developmental Dysplasia of the Hip. J Pediatr Orthop. 2022 Apr 1;42(4):e309-e314. doi: 10.1097/BPO.0000000000002070. PMID: 35132011. Morris WZ, Hinds S, Worrall H, Jo CH, Kim HKW. Secondary Surgery and Residual Dysplasia Following Late Closed or Open Reduction of Developmental Dysplasia of the Hip. J Bone Joint Surg Am. 2021 Feb 3;103(3):235-242. doi: 10.2106/JBJS.20.00562. PMID: 33252590. Gans I, Sankar WN. The medial dye pool revisited: correlation between arthrography and MRI In closed reductions for DDH. J Pediatr Orthop. 2014 Dec;34(8):787-90. doi: 10.1097/BPO.0000000000000187. PMID: 24787303. Novais EN, Hollnagel KF, Bixby SD, Ferrer MG, Williams DN, Kim YJ, Schmaranzer F. Predictive value of post-reduction gadolinium-enhanced magnetic resonance imaging in detecting avascular necrosis after closed and open reduction for developmental dysplasia: A minimum 5-year follow-up study. J Child Orthop. 2025 Jul 6;19(4):329-338. doi: 10.1177/18632521251350524. PMID: 40630930; PMCID: PMC12230044. Paez C, Badrinath R, Holt J, Bomar JD, Mubarak SJ, Upasani VV, Wenger DR. Ligamentum Teres Transfer During Medial Open Reduction in Patients with Developmental Dysplasia of the Hip. Iowa Orthop J. 2021;41(1):47-53. PMID: 34552403; PMCID: PMC8259203.
Fully & Completely: ReduxEpisode 102 — Up To Here (1989)A presentation of The Tragically Hip Podcast SeriesHosted by jD and Greg LeGrosIf Episode 101 was the band trying to get hired, Up To Here is the band showing up like: we're already the headliners, you just don't know it yet.Released in September 1989, The Tragically Hip's first full-length LP is the moment where the sweat and swagger of the EP turns into something sturdier — a vibe, a sound, an identity. This is the record that made the country start paying attention in a different way. Not “hey, that bar band is pretty good,” but “oh… this is our band.”We set the scene: Mulroney still running the country, the first Grey Cup at the SkyDome (and yes, the Rough Riders/Roughriders nonsense is as chaotic as it sounds), and a pop-heavy musical world where Repeat Offender, Milli Vanilli, Paula Abdul, and even Dr. Feelgood are moving units like it's a national sport. Meanwhile, the underground is brewing — Sonic Youth, the weirdos starting to kick the door open — and out of Kingston comes this bluesy, barroom, don't-overthink-it-just-turn-it-up record that somehow becomes a diamond-certified Canadian classic.We talk about why Up To Here connects with everybody — the Queens Pub crowd, the farm-town beer crowd, the “I only know four Hip songs but I know them perfectly” crowd — and how certain tracks became bigger than the band itself. There's a whole New Orleans is Sinking tangent involving Crown Royal, Lake Ontario, and one of the most wholesome cross-cultural Canadian moments imaginable.This album is loaded. Side A is basically a greatest hits package. But we also dig into the deeper stuff: the early emergence of Gord's strange, slippery cadence; the way the band's confidence jumps from the EP to this like it got shot out of a cannon; and the idea that every Hip album has at least one track that quietly points at what comes next.Up To Here is where the lesson plan gets real.In This EpisodeThe cultural and musical landscape of 1989 (Mulroney, pop domination, the underground brewing)Why Up To Here hit everywhere in Canada — bars, cottages, dorms, and car stereosThe leap in identity from the EP to a full-on signature sound“New Orleans is Sinking” as a national anthem (and as a live-performance launchpad)Gord Downie's early “how-the-hell-do-you-sing-that” cadence taking shape (“38 Years Old”)The record's “top-heavy” track sequencing — and why it worksDeep-cut advocacy hour: “Every Time You Go” gets its flowersThe “DNA track” theory: one song per album that hints at the next recordListener callout: What's your Up To Here moment?Album DiscussedUp To Here (1989)Produced by Don SmithA barroom-recorded, road-tested, diamond-certified cornerstone.Time Capsule TracksjD's pick: 38 Years OldGreg's pick: OpiatedWhat's NextNext week, we keep moving — and you can already feel the band getting sharper, stranger, and more themselves. The evolution is in motion.Listen & SubscribeFully & Completely: Redux is available wherever you get your podcasts.
In this episode we are joined by Charlie from Felix to discuss the evolution of trading platforms. We focus on market structure incentives, liquidity and user experience challenges, competition among protocols, and how revenue models and product strategy shape long-term direction. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Follow Blockworks Research: https://x.com/blockworksres Follow Felix: https://x.com/felixprotocol Follow Charlie: https://x.com/0xBroze Follow Shaundadevens: https://x.com/shaundadevens Follow Danny: https://x.com/defi_kay_ Follow Boccaccio: https://x.com/salveboccaccio -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks -- A yearly Blockworks Research subscription is $4,500, but now you can get our latest MetaDAO research report absolutely free. Read up on the latest funding models and what it all could mean for the future of ICOs: https://link.blockworks.co/metadaoreport -- Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (0:50) Spot Liquidity and UX Issues (17:21) Felix Tokenized Stocks (20:10) HIP-3 Competition (29:37) BLP Overview (36:03) Building on Top of BLP (40:26) Consumer Apps vs Power Users (43:02) Uniswap Ad (43:47) Hyperliquid's Path Forward (53:12) Revenue and Buybacks (1:01:22) Closing Comments -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.
Temas tratados en la edición de La ContraRéplica de esta semana: 0:00 Introducción 2:55 Pan y circo 23:32 Autoridad del profesor 30:48 Inmigración 35:40 Hipótesis de la Tierra rara · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #panycirco #inmigracion Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38) #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46) #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15) #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Purpose in life and stress: An individual-participant meta-analysis of 16 samples Gratitude enhances health, brings happiness - Harvard Health The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review Ultra-processed foods threaten brain health in kids and teens, review warns Australia's social media ban for kids under 16 goes into effect 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays. Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram
Day 10 narrows the focus to lower body stability — control at the hips, knees, ankles, and feet under load and movement.Strength starts from the ground up. When the lower body lacks stability, force leaks occur, technique breaks down, and compensations climb up the chain. This session is about building a base you can rely on.Lower body stability isn't about locking joints or moving slowly forever. It's about learning to control position through single-leg work, changes of direction, and transitions between levels. The ability to resist unwanted movement is what allows power, speed, and endurance to show up safely.In this session, you'll focus on:Hip and pelvic control in unilateral and split-stance positionsKnee alignment during load acceptance and propulsionAnkle and foot stability for balance and force transferControl through deceleration, pauses, and transitionsThis day also acts as a reality check. You'll quickly feel where control is solid and where extra attention is needed. That feedback informs how you warm up, how you load movements, and how hard you push in future sessions.Lower body stability protects joints, improves efficiency, and supports long-term performance.Control first.Power follows.Build from the ground up.Day 10 strengthens the foundation.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/
LIGHTSPEED MAGAZINE - Science Fiction and Fantasy Story Podcast (Sci-Fi | Audiobook | Short Stories)
This episode features "Choose Your Own Damnation" by Kehkashan Khalid (©2026 by Kehkashan Khalid ) read by Stefan Rudnicki, and "Mother's Hip" by Corey Jae White and Maddison Stoff (©2026 by Corey Jae White and Maddison Stoff) read by Susan Hanfield. Learn more about your ad choices. Visit megaphone.fm/adchoices
DATC Media Presents: Something On - A new bi-weekly news show, live on Tuesdays on YouTube with the first episode airing this Tuesday, January 6 at 7pm Eastern hosted by Sara J!The show explores the latest music news through the lens of The Hip, creating space for tribute artists, adjacent acts and projects, creators, and fellow storytellers to join the conversation!Our first guest is Jeremy Hoyle, lead singer of The Strictly Hip, who will be joining us to talk about the band's January residency at the iconic Babeville in Buffalo, NY.Originally aired live on YouTube 1/6/2026. Watch the replay: https://www.youtube.com/live/FQS9KZXazBc?si=xJ3Zd79aqDwtvB-Thttps://www.thestrictlyhip.com/tour-date-testhttps://www.instagram.com/thecopperpennyproject/Be a guest on the show: https://datcmediacompany.com/contact/ola/services/something-on-guest-spotSchool of Hip: https://www.facebook.com/profile.php?id=61579698875642https://www.facebook.com/share/g/1CJYao4rHc/Listen on all podcast platformsTTH Podcast Series: https://www.facebook.com/groups/1006200856215552https://www.facebook.com/profile.php?id=61571367462332Listen on all podcast platforms
The Bad Speakers are back to kick off the year with another ignorantly intelligent, unfiltered episode that blends hip-hop, sports, and wild relationship debates — the way only barbershop talk can.
Tina Thompson grew Seniq's Instagram following from 10K to 42K in just one year - including 14K new followers in 30 days. In this conversation, she breaks down the exact playbook that transformed Instagram from a content channel into a revenue generator. Tina shares how she reduced her time commitment from 20 hours to just 5 hours per week while accelerating growth, the specific content strategies that unlocked hockey stick growth during the launch of their ski apparel, and how she uses trial reels and AB testing to optimize performance. This is the tactical Instagram masterclass every outdoor brand founder needs.Show HighlightsThis episode is a deeper-dive into the tactics that Tina laid out in her Substack post about Seniq's Instagram strategy. Here are the main topics Tina lays out in her post that we dive into in this episode:Be yourselfMost strategy is uselessConsistency is everythingDon't reinvent the wheelFun is keyUnlock & RepeatPinning worksGiveaways are a mustShow the productLo-fi > Hi-resThe best launches have a formulaA/B testing reels drives quick resultsLinks Tina's SubstackSeniq on InstagramTina on InstagramMallory Ottariano / Youer on InstagramBehind The Diary YouTube channelTiny Experiments bookThe KORE Podcast is a production of the Kootenay Outdoor Recreation Enterprise. Learn more about KORE and the podcast: https://koreoutdoors.org/podcastThe KORE Outdoors Podcast is supported by the Province of British Columbia.
Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You're going to love the benefits!
"Hip hop culture is a fuel for life… an organic healing culture with roots that empower both individuals and communities." – Dr. Raphael Travis On this episode of Transforming Trauma, host Emily Ruth welcomes Dr. Raphael Travis, an educator, researcher, and social worker who has devoted his life to understanding how hip hop culture serves as a powerful tool for individual and collective healing. Dr. Travis traces hip hop's five key elements—MCing, breakdancing, DJing, graffiti, and knowledge of self—and discusses how each contributes to identity reconstruction, resilience, and post-traumatic growth. He reflects on his own lived experiences growing up in New York during the early days of hip hop, and shares stories from his work with youth in clinical and community settings. Listeners will explore how hip hop's expressive arts create vital counter narratives to trauma-induced identity threats and why culturally grounded modalities are essential for trauma transformation. Dr. Travis explains how shifting from a deficit-based to an empowerment-based approach to youth development can catalyze agency, belonging, and social change. He shares practical strategies—ranging from lyric analysis to innovative uses of technology like beat making and haptic devices—for building therapeutic connection and intentional healing within youth and communities. The conversation highlights the importance of relationship, positive development, and the transformative potential of the arts in fostering both individual and community recovery. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC also offers the SPACE Inner Development Program for Therapists, providing a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training
Kacey White has her weekly visit on SDH AM for TuesdayWe look at the NWSL and the concerns involving the HIP policy being discussedWe look at the college game- and the ins and outs of coaching (see Amorim and Nancy) these days plus who may be on the rise in the college game in 2026
It's a busy Tuesday Thoughts on SDH AMKacey White stops by to talk the HIP rule in NWSL and how coaching is hard...There's the latest from Chelsea and Manchester United plus all your transfer talkRob Edwards, founder of Morley Sports Management, visits to talk about the purc hase of Hamilton Academical in the Scottish pyramid and what the vision is with Morley as an MCO- plus wrestling talk with the majority ownners of OVWPlus, MLS transactions and training camps are rolling through calendars
Fully & Completely: ReduxEpisode 101 — The Tragically Hip EP (1987)A presentation of The Tragically Hip Podcast SeriesHosted by jD and Greg LeGrosClass is officially back in session.In Episode 101, Fully & Completely returns as Fully & Completely: Redux, kicking off a weekly, album-by-album journey through the catalog of The Tragically Hip — starting where it all began: the self-titled 1987 EP.This episode takes us back to a pivotal year in Canadian history. Brian Mulroney is Prime Minister. The loonie replaces the dollar bill. Edmonton is the City of Champions. And in a music landscape dominated by The Joshua Tree, Appetite for Destruction, Sign o' the Times, and Document, a sweaty, blues-rock bar band from Kingston quietly releases their first official recording.It's not a masterpiece. It's not fully formed.But it is the sound of a band just out of high school, road-tested, tight as hell, and figuring out who they might become.jD and Greg dig into the historical and musical context of 1987, the Canadian charts of the era, the bar-band DNA baked into this EP, and the early lyrical breadcrumbs that hint at where The Tragically Hip were headed. Along the way, they debate throwaway lines versus keeper lyrics, celebrate the power of live mythology, and agree — as most Canadians eventually do — that Highway Girl is the track that escapes the gravity of its origins.This is the starting point.The chalk outline.The sweaty stage at the Horseshoe before the arenas.And from here on out, it only gets deeper.In This EpisodeWhy 1987 matters — culturally, musically, and politicallyThe Tragically Hip as a very good bar band (and why that matters)Blues rock, R&B roots, and early Stones influenceCanadian pop vs. underground grit in the late '80sFirst signs of Gord Downie's lyrical instinctsThe role of live performance in shaping Hip mythologyTime Capsule Track: Highway GirlAlbum DiscussedThe Tragically Hip (EP, 1987)Produced by Ken “Kenny” GreerEight tracks. Under 30 minutes. A launching pad.What's NextNext week, the tour continues with the next chapter in the evolution — more confidence, sharper songwriting, and the beginning of something unmistakably Hip.Listen & SubscribeFully & Completely: Redux is available wherever you get your podcasts.Follow, subscribe, and settle in — we're taking this fully and completely, one record at a time.Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
STYX - BABE - (Nu Disco Remix) JOE NARDI RECODE by NAW-T-BOY
Cae “El Betillo”, vinculado al asesinato de Hipólito Mora Sismo deja 1 muerto, 12 heridos y daños en CDMX Maduro fortalece lazos con China en medio de tensión con EUMás información en nuestro Podcast
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Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're going through their top 25 moments of 2025! The last episode of 2025!! PLUS they chat the Taylor Swift doc and more! After this episode we'll be on hiatus for two weeks, then, we'll be back for season 4!! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls MAIN DISCUSSION STARTS AT: 25:00 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 THE THIRTY FLIRTY AND FOREVER ALONE BOOK TOUR: Brooklyn, New York - January 6th @ Word Bookstore - 7PM in conversation with Alexandria Bellefleur RSVP: https://withfriends.co/event/27177316/christine_riccio Collingswood, New Jersey / Philly area - January 7th Kiss & Tale Romance Bookshop - 6pm in conversation with Hannah Nicole Maeher TICKETS: https://kisstalebookshop.com/events/3873820260107 Memphis, TN - January 9th Novel Memphis - 6pm in conversation with Kelsey Impicciche 387 Perkins Ext., Memphis, TN 38117 RSVP: https://novelmemphis.com/event/2026-01-09/christine-riccio-w-kelsey-impicciche-thirty-flirty-and-forever-alone Austin, TX - January 11th Lark & Owl Booksellers - 7pm In conversation with Natasha Polis 205 6th St Suite 101, Georgetown, TX 78626 TICKETS: https://www.larkandowlbooksellers.com/products/christine-riccio-author-event-thirty-flirty-and-forever-alone JANUARY - 14 - Culver City, CA The Ripped Bodice - 7pm in conversation with Olivie Blake/Alexene Farol Follmuth 3806 Main St, Culver City, CA 90232 TICKETS: https://www.therippedbodice.com/events-and-tickets Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all
Plummet - Damaged (Joe Nardi Recode Mix) by NAW-T-BOY
Issue #734 - THE TC BEST OF 2025, Part Three: Return of the First FamilyDownload Directly From iTunesNOW on SPOTIFY!Hip hip... NEW YEAR! Well, not yet--as long as it's still 2025, we still have some BEST OF 2025 to share with all of you! This week, John and Bob share all of their favorite things from the past year, including John's undying passion for GI Joe and Bob's FANTASTIC year.The Comic Book Podcast is brought to you by Talking Comics (talkingcomicbooks.wordpress.com). The podcast is hosted by Steve Seigh, Bob Reyer, Joey Braccino, Aaron Amos, John Burkle, and Bronwyn Kelly-Seigh who weekly dissect everything comics-related, from breaking news to new releases. Our Instagram handle is @TalkingComicsPodcast and you can email us at [podcast@talkingcomicbooks.com].
Send us a text if you want to be on the Podcast & explain why!Dr. Kurt IG: higherpowersportpt What if getting “cleared” isn't even close to ready? We sit down with sports physical therapist Dr. Kessler to break down the real differences between insurance-based clinics and cash-based care—and why that gap can decide whether you return to sport strong or stuck at 70 percent. Instead of chasing codes and cramming notes, we dig into longer one-on-one sessions, meaningful assessments, and exercise dosing that actually moves the needle.Dr. Kessler takes us behind the curtain of residency training, board exams, and the daily reality of high-volume clinics where documentation dictates decisions. We compare insurance goals—basic independence and ADLs—to athletic goals like sprinting, cutting, and lifting heavy. You'll hear how test item clusters beat one-off special tests, why movement is medicine only when dosed right, and how to build capacity by targeting the real “why” behind pain. Hip pain in front? We talk posterior capsule, loading strategy, and the difference between protocols and problem-solving.We also get practical about collaboration. Trainers who speak anatomy and program progressive overload can carry clients from pain-free to peak performance, while PTs who respect performance training build stronger, safer handoffs. Together, that ecosystem prevents re-injury and measures what matters: side-to-side strength, rate of force development, and readiness to play. We close with honest talk on sales, marketing, and education gaps that hold both fields back—and the simple fixes that raise the bar for everyone.If you're serious about better outcomes, stronger returns to sport, and a smarter PT–trainer alliance, this conversation will give you the playbook. Subscribe, share with a coach or clinician you trust, and leave a review to help more people find the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
For Episode 1 of our Terp Basel Miami 2025 series, JP taps in with the founding crew behind Terp Basel — Brian, Matt, and Steve — the minds who brought one of the most culture-forward cannabis events to life.Now four years deep, Terp Basel has grown into a full-blown immersive experience, blending cannabis, fashion, music, art, and skate culture into one unforgettable weekend. The crew throws the event inside a real skate park called Miami Skatebird, turning the space into a playground for growers, creatives, artists, and tastemakers from all over.This year's Terp Basel had serious energy. Heavy names pulled up — Waka Flocka, Benny the Butcher, Young Rio, and DJ Whoo Kid held it down all weekend, bringing real hip-hop presence into the mix and pushing the vibe to another level.In this episode, the Terp Basel crew breaks down how it all started, how they met, and what it takes to keep building something authentic year after year. We talk about the vision behind the event, the importance of creating real cultural spaces, and why Terp Basel keeps getting better every time.This conversation is about community, creativity, and having fun while doing it — the heartbeat of Terp Basel.⸻
Angelmoon - All I Want (Tropical House Remix) Joe Nardi Recode by NAW-T-BOY
Some Hero's don't wear capes
rom the creators of The Stew Beat Showcase comes the Beat Club Podcast, the #1 destination for beatmakers, producers, and music lovers worldwide. Each Sunday, Dee Loopz< Motivate Merren and Trench Got Game bring you unfiltered conversations, live beat critiques, and the energy of a global producer community.Whether it's Keep It or Cut It, beat battles for Beat of the Week, or spotlighting hidden gems from producers across the globe, the Beat Club Podcast gives you real feedback, industry insights, and plenty of laughs along the way. Expect everything from boom bap to trap, drill to R&B, and everything in between—this is where creativity lives.✅ Upload your beats at BeatClubPodcast.com for a chance to be heard.✅ Join the conversation with producers on Instagram & Twitter: @BeatClubPodcast.✅ Network with creators in our private Facebook group: Stew Beat Club.If you're a music producer, beatmaker, or hip-hop fan looking for inspiration, critiques, and a platform that champions raw talent, you've found your home. Tune in, turn up, and be part of the movement—because this is the Beat Club Podcast, where producers are heard.__________________________________Music game, live music review, music pfp, ortho surgeon music, Kids music, food music, trucks with music, musical theatre dance, spotify music reviewer job, musical chairs alone, beats review, beats fit pro review, beating cancers, stepping on the beat, beating teapot, Mhm beat tutorial, garageband beats, Beats Studio Review, Beats pro, sstepteam beat, Beats, what is hip hop, Hip hop kids, ballerina doing hip hop, hip hop freestyle, hip hop boat in cabo, Beats pro, hip hop class, hip hop dances to learn, lsu hip hop. Upload your beats www.beatclubpodcast.com | #whereproducersareheardFind out about our next LIVE episode by following us on https://www.instagram.com/beatclubpodcastSubscribe & watch exclusive clips on our Youtube https://www.youtube.com/@BeatClubPodcastAnd don't forget to follow our hosts on social media:@Doitallloopz | @MotivateMerren | @Trenchgotgame
SoccerForUSPod's Bart Keeler joins Monday's SDH AM looking at the NWSL getting HIP, cards and calls that may have raised eyebrows in the professional ranks, and Yanks abroad performing for their full-time clubs in England and Italy
It's a Reaction Monday on SDH AM that preps your dayWe start with 929TheGame's Abe Gordon looking at MLS moves to date during the holidayWe look at the Prem from the weekend and a club that may go back to the past for a future openingSoccerForUSPod's Bart Keeler joins looking at the NWSL getting HIP, cards and calls, and Yanks abroad Plus, breaking news involving Nashville and LAFC and your AFCON breakdown
Dopamine Daydream (ADHD) - Joe Nardi Original by NAW-T-BOY
Reality - Yolanda - Joe Nardi Remix by NAW-T-BOY
Peter Heller - Big Love - Joe Nardi Remix by NAW-T-BOY
I Wanna Love You Forever - Joe Nardi Remix by NAW-T-BOY
B-Charme - This My World - Joe Nardi Festival Remix by NAW-T-BOY
Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38) #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46) #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15) #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Purpose in life and stress: An individual-participant meta-analysis of 16 samples Gratitude enhances health, brings happiness - Harvard Health The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review Ultra-processed foods threaten brain health in kids and teens, review warns Australia's social media ban for kids under 16 goes into effect 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays. Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram
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