Podcasts about Hip

A Note from James:In the Blondie song “Rapture,” which was the number-one song in 1981, Debbie Harry has this famous line: “Fab Five Freddy told me everybody's fly.”So the question is—who is Fab Five Freddy?This guy is one of the central figures in the birth of hip-hop culture. Not just rap music, but the whole ecosystem: graffiti, breakdancing, fashion, DJ culture, art, film—everything that eventually turned into a massive global industry.Hip-hop today represents hundreds of billions of dollars in music, fashion, and entertainment. But in the late '70s and early '80s it was just a small creative movement happening in New York.Fab 5 Freddy helped connect all those worlds. He bridged graffiti artists, musicians, downtown art scenes, and eventually MTV.He also just wrote a book called Everybody's Fly, and it was a huge honor for me to talk with him about the origins of hip-hop and how creativity actually grows.Episode Description:Before hip-hop became a global industry, it was a loose network of DJs, graffiti artists, dancers, and musicians creating something entirely new in New York City.Fab 5 Freddy was at the center of it.In this conversation, he explains how hip-hop emerged from a mix of street culture, art scenes, punk music, and experimentation with records and sound. He discusses the origins of graffiti tagging, the rise of DJs like Grandmaster Flash, and the cultural moment when Blondie's “Rapture” helped bring hip-hop into mainstream awareness.Freddy also shares how the first hip-hop film, Wild Style, helped unify the culture's elements—music, dance, graffiti, and fashion—and introduce them to a wider audience.The conversation then turns to the modern era: AI-generated music, the attention economy of social media, and why artists today may need to slow down and develop their work before exposing it to the world.What You'll Learn:How hip-hop emerged from a mix of music, graffiti, dance, and street cultureWhy early DJs searched old records for breakbeats to create new soundsHow the film Wild Style helped define hip-hop culture for the worldWhy artists today may need to resist posting unfinished work onlineHow creativity evolves when technology disrupts the music industryTimestamped Chapters[00:02:00] The Story Behind the Title Everybody's Fly[00:03:01] A Note from James[00:04:15] Meeting Biz Markie and the Culture of Collecting Hip-Hop History[00:05:35] How Jazz, Blues, and Soul Influenced Early Hip-Hop[00:06:22] DJs Digging Through Records to Find Breakbeats[00:07:40] Grandmaster Flash and the Science of DJing[00:08:41] Why Producers Became Central to Hip-Hop Music[00:09:54] Blondie's “Rapture” and Hip-Hop's Mainstream Breakthrough[00:11:00] The Downtown Art Scene: Basquiat, Keith Haring, and Andy Warhol[00:12:24] The Origins of Graffiti and Tagging Culture[00:13:48] Graffiti as Competition and Artistic Evolution[00:15:12] Punk Rock and Hip-Hop: Parallel Cultural Revolutions[00:17:47] The Idea for the First Hip-Hop Film Wild Style[00:19:02] Bringing Breakdancing, Graffiti, and Rap Together on Film[00:21:50] Lessons Modern Artists Can Learn from Early Hip-Hop[00:22:49] Why Posting Creative Work Too Early Can Hurt It[00:24:00] Social Media, Attention, and the Speed of Culture[00:26:00] Hip-Hop's Global Influence[00:29:00] The Birth of Conscious Rap[00:31:12] Directing KRS-One's “My Philosophy” Video[00:33:00] Finding Great Hip-Hop in the Streaming Era[00:36:00] Battle Rap and Lyrical Skill[00:37:00] Artists Who Still Push the Genre Forward[00:40:11] How Rappers Make Money Today[00:43:00] What Makes an Artist Stand the Test of Time[00:47:00] Sampling, Technology, and the Evolution of Music Production[00:54:00] AI Music and the Future of Creativity[01:02:00] What “Everybody's Fly” Really MeansAdditional Resources:Fab 5 Freddyhttps://en.wikipedia.org/wiki/Fab_Five_FreddyRapturehttps://en.wikipedia.org/wiki/Rapture_(Blondie_song)Wild Stylehttps://en.wikipedia.org/wiki/Wild_StyleGrandmaster Flashhttps://en.wikipedia.org/wiki/Grandmaster_FlashKRS-Onehttps://en.wikipedia.org/wiki/KRS-OneDebbie Harryhttps://en.wikipedia.org/wiki/Debbie_HarrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bad Speakers crew is back with another ignorantly intelligent, unfiltered episode breaking down the biggest headlines in hip-hop, sports, relationships, and culture. Episode 219, MAGIC CITY MONDAY, starts with major news out of Atlanta as the legendary Magic City Monday tradition involving the Atlanta Hawks gets canceled after community backlash. The crew debates whether the backlash was justified and what it means for Atlanta culture. Entertainment drama continues with reports that Will Smith and Chris Rock may finally sit down for a one-on-one interview on ABC, years after the infamous Oscars slap. Would this conversation finally close the chapter? The boxing world is heating up again as Floyd Mayweather schedules a third fight this year against Mike Zambidis, something he hasn't done since 2005. The crew debates whether this busy schedule signals financial problems for the boxing legend or simply another payday. Hip-hop tension also continues as 50 Cent hints at a potential “Surviving T.I. & Tiny” documentary, referencing the couple's past allegations. The conversation also touches on 50 Cent dropping what some are calling a T.I. diss track — but is it really a diss? Relationship talk gets real as the guys debate several questions that spark strong opinions: Would you date a woman who says she's celibate? Would you marry a virgin, like R&B singer Tems, who recently revealed she's still one at 29? Do you continue dealing with someone after they admit financial struggles? Sports fans get plenty to talk about too. The crew reacts to rumors that Stefon Diggs could be released at the start of the NFL season, the Arizona Cardinals releasing Kyler Murray, and the Atlanta Falcons signing Tua Tagovailoa. They also discuss Trent McDuffie's massive $124M contract with the Rams and whether he's worth the money. Elsewhere in sports, the guys react to Claressa Shields claiming she could beat Rolly Romero in a boxing match, and they break down the latest college football headline after Michigan coach Sherrone Moore's felony charges were dropped. The episode also dives into: Greatest double-disc rap albums of all time Global tensions after Iranian officials warn they're prepared for a long war A controversial statement from Joe Rogan during a conversation with Steve-O If you enjoy real conversations, wild debates, sports talk, hip-hop culture, and barbershop-style humor, this episode is packed from start to finish. FOLLOW US⬇️ Ya Boi Shad - https://www.instagram.com/itsyaboishad/ G. Downs - https://www.instagram.com/gdowns1486/ https://www.youtube.com/c/BadSpeakersTV https://www.instagram.com/badspeakerspodcast https://www.tiktok.com/@badspeakerspodcast https://twitter.com/BadSpeakers https://www.facebook.com/badspeakerspodcast

FULLY & COMPLETELY: REDUX"In Violet Light" - The Tragically HipEpisode Show Notes——————————————————————————————————Fully & Completely: Redux | "In Violet Light" - The Tragically Hip (2002)——————————————————————————————————Hey, it's jD here.Some albums don't just meet you where you are - they find you exactly when you need them. **"In Violet Light" is that record.** Released in June 2002, it's the one that pulled jD hard back into The Tragically Hip after a stretch of distance. And if you listen closely, it makes total sense why. This isn't a band trying to hold on - it's a band that has let go of every obligation and is just making music for themselves. **The result is one of the most quietly assured records of The Hip's entire career.**This week on Fully & Completely: redux, jD and Greg LeGros go track by track through "In Violet Light" - the eighth studio album from The Tragically Hip, recorded in the Bahamas with legendary producer Hugh Padham - and make the case that this record has no business being this good, this far into a career.——————————————————————————————————EPISODE OVERVIEW"In Violet Light" landed in a 2002 music landscape that included Coldplay's "A Rush of Blood to the Head," Queens of the Stone Age's "Songs for the Deaf," Beck's "Sea Change," and Broken Social Scene's "You Forgot It in People." The indie pop explosion was just beginning to blow the roof off Canadian music. The Hip were eight albums deep, the mainstream had largely written them off, and **they responded by making one of their best records.** No fat. No filler. Eleven tracks of lean, confident, beautiful rock and roll.The album was recorded at Compass Point Studios in the Bahamas - the same studio where AC/DC recorded "Back in Black" and Bob Marley cut some of his most enduring work - with Hugh Padham, the producer behind the gated drum sound that defined the 1980s (Phil Collins' "In the Air Tonight," Sting's solo catalogue, The Police's "Synchronicity"). **jD and Greg break down why that combination - this band, this producer, this place - produced something genuinely special.**——————————————————————————————————TRACK BY TRACK HIGHLIGHTS**'Are You Ready to Love'** - The opener sets the whole album's thesis. jD hears the first verse as a direct response to the critics and mainstream fans who had written The Hip off. **"They're pulling the plug. They've got our whole dug." And then - the chorus arrives like a shrug and a fist at the same time: are you ready for love?** A great rock and roll song that doubles as a mission statement.**'Use It Up'** - Built on a lyric attributed to the booklet of a Raymond Carver collection, this is a track about seizing everything, wasting nothing, and making music for the love of it. Greg hears Radiohead's "OK Computer" in the verses and the Georgia Satellites in the chorus - **and somehow The Tragically Hip pull both of those things off in the same song.** A slow burn that rewards headphones.**'The Darkest One'** - jD turns up whatever he's listening to every single time this song starts. **"The wild are strong and the strong are the darkest ones - and you're the darkest one."** Greg calls it a safe place. A song about freedom of expression, comfort, and the strange intimacy of being fully understood. Don't let the Trailer Park Boys video fool you - this song could have broken them wide open.**'It's a Good Life If You Don't Weaken'** - The centrepiece. The lead single. **Both jD and Greg pick this as their track of the record - the first time in the history of Fully & Completely that hosts have landed on the same song.** Named for a Canadian graphic novel by Seth and a phrase used by band staffer Molly Lorimer to describe life on the road, it's a song about mortality, aging, and the strange grace that comes when you stop fighting. Death is swirling all around it - and it's still one of the most uplifting things The Tragically Hip ever made.**'Silver Jet'** - The one that changes gears just right. Greg connects this song personally to the empty skies over the Danforth in the days after 9/11, and the feeling of the first plane cutting back through the silence. **A song about hope, fear, and the things that pull your gaze forward.** The wolves of Northumberland. An archipelago. A green star. Only Gord.**'Throwing Off Glass'** - Companion piece to 'Trick Rider' from "Phantom Power" - if that song is about his son, this one is about his daughter. A slow builder that rewards patience. **A soundscape that would fit comfortably on "Coke Machine Glow."****'All Tore Up'** - A great drinking rock and roll song. Dottie the bluegrass singer. Open concept. Getting a little happening with old friends. **No one else writes a lyric like this and makes it fit inside a song this well.** Turn it up.**'Leave'** - A waltz in 3/4 time. Beautiful backup vocals. A late-night phone call at three in the morning. **"You better be dying." And they were.** An emotional gut-punch that doubles as a permission slip - to leave a job, a relationship, a place that no longer fits.**'The Dire Wolf'** - A pseudo-history lesson disguised as a rock song. Tallulah Bankhead and Canada Lee, stars of Hitchcock's "The Lifeboat." Ann Harvey of Isle of Morts, Newfoundland, who rescued 163 shipwrecked souls in 1828. A poem called "Sea Surface Full of Clouds" by Wallace Stevens. **Greg pulls all of this from memory. It's an entire university lecture wrapped in six minutes of music that absolutely slaps.****'The Dark Canuck'** - The closer. Possibly the longest Tragically Hip song ever recorded at six and a half minutes. A time signature change halfway through. **Canadian soldiers as peacekeepers. Apple, Zippo, and Metronome as record labels. Jaws at the drive-in. The Dark Canuck playing second on the double bill.** Nobody at the drive-in is staying for it. And that's sort of the whole point.——————————————————————————————————WHY THIS EPISODE MATTERSThis is the album that brought jD back to The Hip in earnest - **the record that cracked open the second half of his relationship with this band.** It's also the episode where he and Greg pick the same song for the first time. And it's the one where jD, partway through discussing 'Leave,' pauses to talk about his mother. **Listen for that moment. It's what this podcast is for.**"In Violet Light" is a masterpiece with no business being this good eight albums in. And this episode earns every minute of its runtime.So there's that.——————————————————————————————————SOURCES & CREDITS• HipMuseum.com• This Is Our Life: The Tragically Hip in the 1990s (Michael Barclay)• "It's a Good Life If You Don't Weaken" - graphic novel by Seth• "Sea Surface Full of Clouds" - poem by Wallace Stevens• Ann Harvey of Isle of Morts, Newfoundland - historical record• Compass Point Studios, Nassau, Bahamas - production history• Raymond Carver - attributed quote in "Use It Up"——————————————————————————————————CONNECT WITH THE SHOW• Facebook: facebook.com/groups/tthpods• Instagram: @tthpods• YouTube: youtube.com/@tthpods• Email: tthpodcastseries@gmail.comThe Tragically Hip Podcast Series - Est. 2018#TheTragicallyHip #TheHip #InVioletLight #FullyCompletely #GordDownie #TragicallyHip #CanadianRock——————————————————————————————————Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠In the latest segment of Notorious Mass Effect, Analytic Dreamz dissects 50 Cent's explosive theme song for the upcoming Starz prequel series Power: Origins, titled “No One Told Us What We're Here For,” featuring Leon Thomas. Released around March 6, 2026, the track drops just ahead of the show's anticipated premiere, positioning it for weekly opening credits exposure throughout the run.The song opens with introspective bars on street origins—“No one told us what we're here for / Lord, don't you let us get got it wrong / Poverty is all we know / So hustling is all we know”—capturing survival, ambition, and hustler mentality. 50 Cent then shifts to classic braggadocio with drug metaphors like “I'm a magician, I put that pain in the pot / Ice cubes, I make it disappear.”The most talked-about section includes controversial lines: “I'm back on my dope boy grammar, your daddy made your mama eat every box in Atlanta / Freak sht, peep sht, keep sh*t on the low, but everybody know.” Widely interpreted as a pointed diss toward T.I., Tiny Harris, and possibly their son King Harris, the Atlanta reference ties into T.I.'s roots and past allegations (denied by the couple) involving sexual misconduct rumors. This embeds the feud directly into a TV theme, amplifying controversy and promotion for Power: Origins.Hip-hop media outlets like Billboard, Complex, XXL, and HotNewHipHop have spotlighted the bars as strategic 50 Cent marketing—turning personal beef into franchise fuel amid ongoing exchanges, diss tracks, and social media jabs from both sides. Fan reactions split between praising the ruthless delivery as “classic 50” and criticizing the family-targeted content.Analytic Dreamz explores how this move boosts visibility for the Power universe prequel while reigniting one of rap's hottest 2026 feuds.Hosted by Analytic Dreamz on Notorious Mass Effect.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠In the latest segment of Notorious Mass Effect, Analytic Dreamz dissects 50 Cent's explosive theme song for the upcoming Starz prequel series Power: Origins, titled “No One Told Us What We're Here For,” featuring Leon Thomas. Released around March 6, 2026, the track drops just ahead of the show's anticipated premiere, positioning it for weekly opening credits exposure throughout the run.The song opens with introspective bars on street origins—“No one told us what we're here for / Lord, don't you let us get got it wrong / Poverty is all we know / So hustling is all we know”—capturing survival, ambition, and hustler mentality. 50 Cent then shifts to classic braggadocio with drug metaphors like “I'm a magician, I put that pain in the pot / Ice cubes, I make it disappear.”The most talked-about section includes controversial lines: “I'm back on my dope boy grammar, your daddy made your mama eat every box in Atlanta / Freak sht, peep sht, keep sh*t on the low, but everybody know.” Widely interpreted as a pointed diss toward T.I., Tiny Harris, and possibly their son King Harris, the Atlanta reference ties into T.I.'s roots and past allegations (denied by the couple) involving sexual misconduct rumors. This embeds the feud directly into a TV theme, amplifying controversy and promotion for Power: Origins.Hip-hop media outlets like Billboard, Complex, XXL, and HotNewHipHop have spotlighted the bars as strategic 50 Cent marketing—turning personal beef into franchise fuel amid ongoing exchanges, diss tracks, and social media jabs from both sides. Fan reactions split between praising the ruthless delivery as “classic 50” and criticizing the family-targeted content.Analytic Dreamz explores how this move boosts visibility for the Power universe prequel while reigniting one of rap's hottest 2026 feuds.Hosted by Analytic Dreamz on Notorious Mass Effect.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

Un nuevo 808 Radio de Radio Castilla-La Mancha que viene a descubrirnos las últimas creaciones de Carpenter Brut, Peaches o Anna Prior entre muchas otras. Pone en marcha el Generador de Ideas junto al investigador de la Universidad de Deusto Ricardo Fernández para conocer como la IA estña modificando los videojuegos tal y como los conocemos y Daniel Rifaterra se pone Al Habla para contar todos los detalles de su nuevo proyecto: “Vigilia”. La Lista I: Octo Octa – Survival Groove [T4T LUV NRG] Redfreya - Evergreen [Moodmusic] LB aka LABAT - Feel So Good Around U [Because Music] Zara – Quartz [Spazio Disponibile] Demi Riquísimo - Tutukaka [Semi Delicious] Al Habla: Daniel Rifaterra pres. “Vigilia”. La Lista II: Daniel Rifaterra – Basso [Vigilia] Park Hye jin - Yeh Yeh Yeh Yeh Trancefeld - Love Song [Noire & Blanche] Pablo Bolivar – Noom (Reprise) [Seven Villas Forest] Peaches - Be Love [Kill Rock Stars] Lws - Gubbins (Original Mix) [TraTraTrax] 6th Borough Project - Let Me Know [Delusions of Grandeur] La Lista III: CV1 – Time (RNGD Remix) [REBELSKIN] Model 500 - Starlight [Metroplex] FaltyDL - Mission Barnhus [Studio Barnhus] Anna Prior – Beside You [Beat Palace Records] Mutant Volt - Bona Vista [Haŵs] Carpenter Brut - Start Your Engines [NO QUARTER PROD] Generador de Ideas: El futuro de la IA y los videojuegos, con Ricardo Fernández. La Lista IV: Lacuna – Arcana [Flippen Bits] CHLOE - Distorted Dance [Lumière Noire] INSOLATE - Nostalgia [Materia] HATIHATI – Head [DEEWEE] IGLO - Alive [Figure] Surface Access - Exposition Zero [Other People] Lone – Miracle Mile (feat. Bikôkô) [Greco-Roman]

De fleste af os har tradition for at markere den dato, hvor vi kom til verden. Men det kan gøres på mange måder og er behæftet med mange forskellige traditioner. I nat taler vi om alle de forskellige traditioner, der hører til fødselsdagsfejring. Hvilke fødselsdagstraditioner holder du helligt? Hip hip, hurraaa. Lyt med!See omnystudio.com/listener for privacy information.

Tous les 1er vendredis du mois, retrouve "Live Vibes", en direct avec Gerardo. Du son Pop, Rock, Funk et Hip-hop, des talents locaux et des artistes confirmés. Live Vibes, La bande son de L' Est-Parisien. Et en rediffusion tous les vendredis suivants à 19h.L'invité de cette seconde émission de l'année 2026: Sacha PaolInstagram : https://www.instagram.com/sacha.paolHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're discussing Bridgerton Season 4 part 2!! Plus they chat the Traitors Finale, Connor Stories on SNL, Lily Collins, Harry Styles, Project Hail Mary the film and more! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first four Heated Rivalry episode commentaries are up now! MAIN DISCUSSION STARTS AT:   57:00Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156Add Thirty Flirty & Forever Alone on Goodreads:https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-aloneCheck out Natasha's sewing classes: https://www.natashapolis.com/Join our patron to get 10 dollars off the classes!Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirlsGet Christine's novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

Honey, Please — Deep Cut or Hidden Gem?Sometimes the Shuffle Gods reach deep into the catalogue.And sometimes what they pull out sparks a conversation you didn't see coming.This week on The Tragically Hip On Shuffle, we landed on “Honey, Please”, the second track from We Are the Same — The Tragically Hip's 2009 album produced by Bob Rock. Clocking in at four minutes even, it's one of those songs that quietly sits in the album's early stretch and doesn't always get the spotlight when people talk about the band's catalogue. But that's exactly the point of this show.Because when you put a few fans in a room and really dig into a track — the lyrics, the production choices, the album context, the cultural references — sometimes a song that felt like a bridge suddenly starts revealing its layers.And “Honey, Please” might just be one of those songs.On paper, the track finished #162 in the fan-voted Road to the Top 40, placing it surprisingly close to the bottom of the list of Tragically Hip songs ranked by listeners. Yet when fans were polled again ahead of the episode, many described it as an “underrated gem.” So what gives?That's the question we explore in this episode.Along the way we talk about:where the song fits within the We Are the Same album flowwhether “Honey, Please” functions as a bridge track between songsthe role of keys and arrangement compared to other Hip songslyrical interpretations and what Gord Downie might be reaching forpossible cultural references in the title and phrasingand how deep-cut Hip songs often reveal more when fans start connecting the dots togetherAt one point the conversation turns to the phrase itself — “Honey, Please” — and how it echoes similar titles across music history, from soul influences like Barry White to indie and punk songs with the same name. Because with Gord Downie's writing, nothing ever lives in a vacuum.And that's where the fun begins.As we talk through the track, one idea keeps coming up: even songs that seem modest on first listen can open up when fans start doing the homework — digging into the lyrics, the context, and the emotional throughline of the album.Sometimes what sounds simple is anything but.Or as we discover here, a deep cut can still be a gem once you look under the hood. Pull Quote“Even a song that feels like a deep cut can turn out to be a gem once you start digging into it.”In This EpisodeA closer look at “Honey, Please” from We Are the Same (2009)How the track fits within the album's narrative flowLyrics, references, and fan interpretationsProduction touches from Bob RockWhy some Tragically Hip songs reveal themselves slowly over timeAbout The Tragically Hip On ShuffleHosted by jD, The Tragically Hip On Shuffle randomly selects a song from the band's catalogue and explores it in conversation with fellow fans.No scripts.No predetermined rankings.Just a deep dive into whatever the Shuffle Gods decide we're listening to that night.The result is part conversation, part discovery — and a reminder that the music of The Tragically Hip always has more to uncover.Get InvolvedWant to join a future episode?Follow along in the community and keep an eye out for opportunities to participate in upcoming recordings of:The Tragically Hip On ShuffleThe Tragically Hip Top Forty CountdownDiscovering DownieFollow + ListenIf you enjoy this episode, make sure you're subscribed to the show and share it with a fellow Hip fan.And if you'd like occasional updates about episodes, events, and opportunities to join the conversation, you can sign up for Yer Letters here:https://mailchi.mp/8fca809e6a92/join-the-communitySEO KeywordsThe Tragically Hip podcast, Honey Please Tragically Hip, We Are the Same album analysis, Gord Downie lyrics meaning, Tragically Hip deep cuts, Canadian rock podcast, Tragically Hip song discussion, Bob Rock production Tragically Hip, Hip fandom podcast, Tragically Hip fan community.Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we discuss crypto market sentiment, contrasting trading versus long-term investing approaches and the cyclical nature of crypto assets. We also discuss geopolitical tensions and potential oil price impacts, growth in crypto perpetual trading, especially on Hyperliquid, and debate how blockchain networks might serve as settlement layers for traditional finance. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Follow Blockworks Research: https://x.com/blockworksres Follow Danny: https://x.com/defi_kay_ Follow Boccaccio: https://x.com/salveboccaccio -- Join us at DAS (Digital Asset Summit) in New York City this March! Use the link below to learn more, and use code 0X200 to get $200 off your ticket! See you there! Learn more + get your ticket here: https://blockworks.co/event/digital-asset-summit-nyc-2026 -- Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (1:43) Crypto Trading vs Investing (17:07) Geopolitics and Market Impact (25:44) HIP-3 Markets on Hyperliquid (37:25) Canton vs Public Blockchains (58:46) Closing Thoughts -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.

Dario Phillips, co-founder of Slowtide, built the surf industry's most recognizable beach towel brands by betting on a single product category and surrounding it with authentic art, meaningful collaborations, and a clear brand identity. In this conversation, Dario traces the full founder arc — from marketing director at Quiksilver to rolling the dice on 800 towels in a Venice Beach garage. He talks about the realities of licensing deals, co-founding remotely across two islands, and why a decade of building has taught him to trust his team's instincts over outside hires. He also shares how Slowtide is expanding beyond towels into outerwear and new product categories, while staying grounded in the values that started it all.A few of the topics from the conversation:Leaving Corporate Board Sports to Co-Found SlowtideThe Case for Category-Specific BrandsLicensing as a Growth StrategyCo-Founding Across Time Zones and IslandsFounder Confidence Over Outside HiresSustainable Growth and Giving BackLinks:SlowtideSlowtide's Custom ProductsSlowtide x New Balance Connect with Christian on LinkedInThe KORE Podcast is a production of the Kootenay Outdoor Recreation Enterprise. Learn more about KORE and the podcast: https://koreoutdoors.org/podcast The KORE Outdoors Podcast is supported by the Province of British Columbia.

In this episode, Ayesha and Andrew discuss the March 4, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Knee, Hip, Orthopaedic Essentials, Education & Training, Spine, Trauma, Basic Science Chapters (00:00:02) - JBGS: Cases on Hold(00:01:41) - Top of the Pile(00:03:39) - Rethinking Residency Selection Beyond Test Scores and Prestige(00:14:11) - Signs of Interest in Orthopedics(00:15:18) - Methods for Femoral Stem Extraction in Revision Surgery(00:24:56) - Total Knee Arthroplasty: Long term outcomes(00:28:57) - Total Knee Replacement for Osteoporosis in Seniors(00:32:35) - The impact of cervical multifidus sarcopenia on outcomes after

Joint issues affect pets of all ages—not just seniors—and today's conversation with Jope cofounder, Dr. Christine, dives into what makes their Hip & Joint Dog Chews with undenatured type II collagen (UC-ll) different from traditional joint supplements.  Speaking both as a veterinarian and a pet parent, Dr. Christine, discusses the science of how UC-II works with the immune system, how it supports mobility and comfort as with her own dog, Pepsi, and where it fits within a multimodal joint care plan.If you're a pet parent looking for proactive support—or a veterinary professional exploring new tools for mobility management—this episode delivers practical insight backed by science.

En 1968, alguien dentro de la agencia más secreta de Estados Unidos —la NSA— redactó un informe con un título que no invitaba precisamente a dormir tranquilo: Hipótesis OVNI y preguntas sobre la supervivencia. Un borrador garabateado a mano, sin autor conocido, sin versión definitiva localizada, que planteaba cinco hipótesis sobre los OVNIs y que, página a página, iba descartando las explicaciones más cómodas hasta llegar a la más incómoda de todas: la inteligencia extraterrestre. Lo definían como "un problema" —no una teoría, no una curiosidad— y advertían de que un eventual contacto podría ser desastroso para nuestra especie, incluso sin hostilidad por parte del visitante. Medio siglo después, los informes oficiales de inteligencia de EE.UU. siguen planteando prácticamente las mismas preguntas. ¿Hemos avanzado algo? Eso, precisamente, es lo más extraño de todo. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Fully & Completely: redux – Music @ Work Guest: Rob Johannes

On this episode of Caught On The Mike, Mike sits down with The Codefendants — the genre-smashing group of Sam King (Get Dead) and Julio “Ceschi” Ramos to talk about their explosive new chapter. We also talk about Fat Mike (of NoFx) recently taking the band to trio status. We dive deep into their latest single “Rivals” featuring hip-hop legend The D.O.C., and how their second collaboration pushes the conversation about punk and hip-hop's shared countercultural roots. The band opens up about blending scenes, battling gatekeepers, and why Crime Wave isn't a genre — it's a confession. We also get into the upcoming single “Lonely Life”, starring Jakob Nowell of Sublime in the video, and what fans can expect from their sophomore album LIFERS dropping April 3. From touring on NOFX's farewell run to sharing stages with hip-hop heavyweights, this conversation covers chaos, collaboration, and carving your own lane. Punk. Hip-hop. No rules.

Médio Oriente vive terceiro dia de guerra. Acompanhe neste jornal o relato de uma moçambicana a partir dos Emirados Árabes Unidos. Mandato de António Guterres na ONU termina este ano. Hipótese de um africano assumir o cargo é "extremamente improvável", diz académico Carlos Lopes. Em Moçambique, PODEMOS suspende membro e avança com processo-crime.

Un nuevo 808 en Radio Castilla-La Mancha que vamos a dedicar, por ser el último sábado de febrero, íntegramente a descubrir novedades, música de creadores tan importante como Apparat, Nathan Fake o nuestro amigo Ribé entre muchos otros. La Lista I: Boys Shorts - Come feat Michael Cignarale (Extended Mix) [ALL SORTS] Chicago Funk Band - No Communication [Star Creature Universal Vibrations] Apparat - Lunes [Mute] Mynd - Handclap [KENOTRAX] Nima Gorji - Still Working [ENOUGH! MUSIC] O'Flynn – Fara LAYOS - One more Ben Vince - Peace Spell [AD 93] Art Of Tones - Affair [Big Love Music] Silent G - Rapid Eye Movement [Mitsubasa] DJ Seinfeld - Of Joy [Ninja Tune] Daskal - Unbalanced [Life And Death] Margaux Gazur - End Of Summer [GIEGLING] La Lista II: TimAdeep - You Know [Seven Villas] Banchan - Komodo [17 Steps] Surgeons Girl - Under This Space [Livity] Pugilist - Cumulus [Ruff Kutz] Torolf Stendik - Struktur [Moodmusic] Scam Dust - Enzyme Breaks [Paraíso] Dj Streaks - BDA1 [Southern Fried] Jump Source (Patrick Holland & Priori) x Helena Deland x Ross Meen- Shattered [NAFF] Nathan Fake - Hypercube [Cambria Instruments] CLOSE PROXIMITY - Symphony of Love (Balearic Mix) [Second Sight] PBO - Crunch Time (Axel Boman Sweats-a-Lot Remix) [Unreel Records] Ribé - Hieres [Semantica] Carre - X Effect [Tempa.] Nadī - You were mine [all my thoughts]

The 6 Most Important Movement Priorities for the Ironman RunIn this episode, we break down the real keys to Ironman run performance with a focus on movement quality. We dive into posture under fatigue, cadence control, pelvic stability, arm swing, and what really happens to your mechanics when glycogen drops and stiffness fades. This is not about looking pretty. It is about minimizing energy leaks and protecting pace when it matters most.If you want to run strong off the bike and close instead of survive, this episode is for you.1. Posture under fatigue2. Cadence as a protective mechanism3. Hip stability and pelvic control4.  Form when glycogen is low5. Arm swing/rhythm6. Training movement quality in context

#321nd for 26rd February, 2026 or 3312! (33-Oh twelvenish)http://loosescrewsed.comJoin us on discord! And check out the merch store! PROMO CODEShttps://discord.gg/3Vfap47ReaSupport us on Patreon: https://www.patreon.com/LooseScrewsEDSquad Stuff:  Inara has had a refresh. With so many PMFs present in hundreds of systems, the Minor Factions pages have had a refresh. When you go to Systems or States, the systems are no longer all on one page which is unfortunate, as you have to turn pages to sift through There is a filter to edit out Trailblazer systems from OG worlds. BGS highlights - 2-26In 397 Systems - Controlling 118States - 7A, Qama - BoomSuccessful Expansion out of Ross 310Conflicts of Interest - BD+44 4389 - vs. ADI - Leave it be, it's an inadvertent Control War, NLTT 52560 - We want to winSystems needing a push (controlled systems below 40% Inf.)Alexandrinus - 26.9% - But 4 factions lockedMiola - 34.8%Medzisti - 39.4%Cephei Sector MC-V b2-2 - 39.4%PP Stuff: lifted with unspoken consent from KrugerFive on the LS discordIntroduce and interview KrugerFive!Update 2-26 from KrugerFiveCycle 69:Kaine had a massive week at the top spot. 18 new systems with a new fort and strongholdThis has been a strong week for a few names you don't see oftenWinters showed up this week at #2, not a lot of systems gained, but added 2 new strongholdsAntal as well with 2 new strongholdsOn the FDev board, Princess Aisling has a good week with 10 new systemsArcher after back to back weeks of big gains drops to last with Patreus, both with no systems gained.There is a new chart this week showing the rankings for just this cycle. Check it out!https://www.k5elite.com/Dev News: Kestrel Update - Lots of game updatesAudio updateshttps://www.elitedangerous.com/update-notesGalnet News: Galnet News | Elite Dangerous Community Site Core Dynamics Unveils Kestrel FighterOctober Consortium Agreement Signals End to HIP 87621 Enclave ConflictThe talks are also understood to have focused on shared scientific access to Radicoida unica and cooperation on research initiatives following the recent publication of promising genetic findings by Dr Casimir of the Holloway Bioscience Institute.Analysts suggest the arrangement had created space for diplomatic settlement rather than decisive military resolution, with no single power claiming majority control over the enclave.The rise of Lexi October and the growing influence of October Consortium since the discovery of Radicoida unica has not gone unnoticed, however, and Vox Galactica has confirmed that an interview with the Consortium's reclusive chief executive has been secured for an upcoming feature series.Discussion :The Kestrel might be the first hint of a new design playbook from Frontier - let's unpack what that means. (I'll give a short intro to tee this up - Roy)Community Corner :Family Feud charity event pitting Loose Screws against Lave Radio this Saturday the 28th at 20:00 UTC / 12:00 PSTShout-out to Scotty's Kestrel - Hydra “0” hits win

Agents working for the seven Powers remaining in the HIP 87621 enclave have been awarded a pair of Imperial Hammer railguns as an initial reward for success. But it remains unclear what the longer-term benefits might be. Meanwhile, the Core Dynamics combat mission initiative is progressing well.

Hosts: Rob Chappell, Stephanie Díaz de León, Omar Waheed Dee Star's big moment: Three major milestones for Dee Star, host of the OuttaDeeBox podcast: February 3 has been declared Dee Star Day in Sun Prairie; the Out of Dee Box podcast will be the first podcast enshrined at the Wisconsin History Museum and the Sun Prairie Historical Society; and he's receiving a legislative citation for community impact. Omar caught up with him about what it all means. Hip-hop in the classroom: Omar visited Kennedy Elementary to check out a hip-hop artist residency featuring Lex, a clean hip-hop artist, author, poet, DJ and educator. Lex spent two weeks visiting 16 MMSD schools, performing and helping kids process emotions through music — and it was anything but a corny after-school special. School funding crunch: MMSD is already laying groundwork for next year's budget, and the outlook isn't great. The hosts dig into why: a state legislature that funds only about 5% of school district budgets (compared to 60-70% in Minnesota), federal special education cuts, and a new lawsuit challenging Wisconsin's funding model as unconstitutional. Dane County's $31 million problem: Rob obtained a budget memo showing the county faces a roughly $31 million deficit heading into 2027, as post-COVID surpluses dry up and health insurance and employee costs climb. Balancing the budget could mean cutting around 241 full-time positions. Only one county supervisor responded to Rob's request for comment. County contracting review: County Executive Melissa Agard has ordered a comprehensive review of county contracting practices. Rob spoke with Agard, Human Services Director Josh Luter, and several nonprofit leaders. The recurring theme: a need for greater transparency in bidding, scoring and feedback — plus structural issues like one-year contracts for five-year projects with no built-in cost-of-living increases. On the radar: Stephanie flags the November 3 election, which will include a Republican-backed constitutional amendment that would prohibit DEI policies at any state government entity, including UW. Also coming up: spring county board elections with a few competitive races. Question of the week: How big would a worm have to be before you'd tell somebody about it? We're hiring!  

Hip hop and sports entertainment at it's finest!!!Host J. Sands and Tahir JahiSupport the show

We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there's one thing that can quietly steal the joy from those years: pain. Back pain. Hip pain. Glute pain. Nerve pain that makes you stiff, cautious, and afraid to move. In Australia alone, millions are living with back problems — and for many women in peri and menopause, pain seems to arrive just as they're trying to prioritise their health again. And here's what makes it more frustrating: “My scans are clear… but I still hurt.” So what's really going on? In this episode we sit down with Jim Bostock, founder of Nerve Locks to unpack: Why pain can exist even when imaging shows “nothing wrong” What “nerve locks” are (and why your body might be protecting you) Why hips, glutes and lower backs flare in midlife Why pushing harder at the gym can actually make things worse How to rebuild trust in your body — safely This conversation will change the way you think about pain. Because pain isn't always damage. And your body isn't broken. It may be protecting you. If you've ever felt stiff, inflamed, locked up, or scared to move — this episode will give you clarity, reassurance, and a practical starting point.

Diane and Sean discuss the box office turned cult classic, Drop Dead Gorgeous. Episode music is, "A Girl That's Hip", written by Tim Carroll and Duane Jarvis, performed by Tim Carroll as appears in the film.Support the show

On this episode of The Tragically Hip On Shuffle, we landed on “Fully Completely,” the title track from The Tragically Hip's landmark 1992 album Fully Completely, and brought together Toronto Mike, Joe Cad of Forever Hip, and Duxoop Douglas to unpack it properly. This is a song that finished #13 in the fan-voted Top Forty Countdown and continues to hold a unique place in the Hip catalogue — not the loudest track on the record, but one that reveals itself more the longer you live with it. With Fully Completely sitting among some of the band's most iconic songs, this conversation digs into what makes the title track endure — structurally, emotionally, and personally — decades laterEpisode SummaryFrom the jump, the panel keeps circling back to how much weight “Fully Completely” carries in such a compact frame. jD points out the song's efficiency — how there's nothing wasted in its structure, lyrically or musically. It moves quickly but never feels slight. Instead, it builds tension through groove and restraint, creating something that feels dense despite its relatively short runtime.Toronto Mike situates the track within the broader context of the Fully Completely album, a record stacked with defining Tragically Hip songs like “Locked in the Trunk of a Car,” “Courage,” and “50 Mission Cap.” In that company, the title track can sometimes feel overshadowed, but he emphasizes how it stands on its own — particularly in live settings, where its emotional and musical arc becomes even more apparent.Joe Cad brings a performer's lens to the discussion, describing “Fully Completely” as his personal favorite Hip song. As the frontman of Forever Hip, he speaks to the physical and emotional experience of performing it, highlighting its gradual build and payoff. He describes it as a kind of musical ascent, where every section contributes to a sense of lift and release by the end.Duxoop Douglas reflects on discovering the song in a different way — through individual listens rather than as part of the original album rollout. His experience mirrors the premise of the show itself: rediscovering The Tragically Hip one song at a time. Over time, “Fully Completely” earned its place as a standout, not because it demanded attention immediately, but because it rewarded repeated listening.Interpretation becomes another thread running through the episode. The panel explores different readings of Gord Downie's lyrics, reinforcing how the song's meaning remains open and personal. Like many Hip songs, “Fully Completely” doesn't hand you a single answer — it leaves space for listeners to find themselves inside it.Topics Discussed• Why “Fully Completely” feels dense and efficient despite its short runtime• The song's place within the Fully Completely album and the Tragically Hip catalogue• Differences between studio and live performances of the track• Joe Cad's experience performing the song with Forever Hip• How listeners discover Hip songs outside of traditional album listening• The interpretive openness of Gord Downie's lyrics• The song's placement at #13 in the fan-voted Top Forty CountdownPull Quote“It's very economical. I don't know that there's 150 words in it. And yet it feels fucking dense, pound for pound.”About Our Guest(s)Toronto MikeToronto Mike is the host of Toronto Mike'd, a long-running podcast featuring interviews with musicians, media personalities, and cultural figures. A lifelong music fan, he brings historical context and deep personal experience with The Tragically Hip's albums and live performances.Joe CadJoe Cad is the frontman of Forever Hip, a Tragically Hip tribute band dedicated to performing the band's catalogue for audiences who continue to connect with the music. His perspective combines fandom with the lived experience of performing these songs.Duxoop DouglasDuxoop Douglas is a dedicated Tragically Hip listener whose discovery of the band unfolded gradually through individual tracks and repeated listening. His perspective reflects the personal and evolving nature of connecting with the Hip's catalogue.Guest LinksToronto Mike• torontomike.comJoe Cad• foreverhip.caDuxoop Douglas• No link providedSubscribeNever miss an episode. Follow and subscribe wherever you get your podcasts.FollowInstagram: @tthtpodsFacebook: The Tragically Hip Podcast SeriesSupportIf you value this work and want to help keep it going:buymeacoffee.com/tthtop40Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, forty years ago, a historic recording was made in Kingston, ON..... Join me, Sara J, as we dive deeper into all this and more, including an in-depth look at Davis Manning, who was more than just the sax player in The Hip. The Copper Penny Project by DATC Media — coming soon. Watch the trailer: https://youtu.be/yuqwyDaaTUw?si=zOHEVqDVD5DWgDhm Follow on Instagram: https://www.instagram.com/thecopperpennyproject/

In this episode of The Ugandan Boy Talk Show, Pryce Teeba breaks down the creation of his new album Marinate — a project featuring Ugandan hip-hop legends includingLyrical G, The Mith, Navio, Babaluku, Spyda MC,and many others.We talk about the emotional intro where Pryce pays tribute to Rajiv, someone he was deeply close to. He also explains why he boldly states that “Hip-hop comes from Ntinda.”Chapters00:00 - Welcome to the Show: Pryce Teeba's Introduction03:08 - Pryce Teeba's Initial Thoughts and 'This or That' Segment14:56 - Growing Up in Ntinda and Dropping Out for Music23:10 - How Dustville Records Shaped Pryce Teeba's Music Career31:25 - From Dustville to Pyong Recordz: Building a New Legacy37:03 - Untold Story Behind the Deep Dozen Cypher and GNL Zamba43:27 - Pryce Teeba on Being Underrated and Industry Challenges52:59 - Exploring 'Marinate: Rajiv Tribute, Features, and Meaning01:08:33 - Critique of Ugandan Music and Pryce Teeba's Top 5 Picks01:17:01 - Pryce Teeba's Life Lessons and Recommendations for Future GuestsOther highlights include:— The meaning behind Track 3 “HipHop Mukyala” (“I cheated on you with Amapiano & Kidandali”)— The making of Antidote with Spyda MC & The Mith— His relationships in the industry and how he first met KABOO— His growth from Dustville to founding Pyong Recordz— What Marinate represents in his 20-year journeyThis is Pryce Teeba like you've NEVER heard him before — real, raw, funny, reflective, and inspirational.If you love Ugandan Hip-Hop, this episode is for YOU.Don't forget to LIKE, COMMENT, and SUBSCRIBE.#PryceTeeba#MarinateAlbum#UgandanHipHop#NtindaHipHop#RajivTribute#PyongRecordz#UgandanBoyTalkShow#BonnyKibuuka#UGMusic#TheMith#Navio#Babaluku#LyricalG#SpydaMC#Kaboo#DeepDozenCypher#GNLZamba#UgandaPodcast#AfricanHipHop#UGRapScene#HipHopMukyala#AntidoteSong#DustvilleRecords

This week on Sinica, I speak with Yi-Ling Liu, journalist, former China editor at Rest of World, and author of the new book The Wall Dancers: Searching for Freedom and Connection on the Chinese Internet. Yi-Ling's book traces the arc of Chinese online life through five protagonists — a rapper, a gay rights entrepreneur, a feminist activist, a science fiction writer, and an internet censor — each navigating the creative and constrictive forces of the Chinese internet in their own way. The result is a deeply reported, novelistic account of what it felt like to live, create, and push back in one of the most surveilled and dynamic digital environments on earth. We discuss the book's central metaphor of "dancing in shackles," the early utopian glow of Chinese netizen culture, the parallel fates of hip hop and science fiction under the state's alternating embrace and constraint, and the eerie convergence between the Chinese internet and our own.0:06 — "Wall dancers" as a metaphor: what it captures that "dissident" or "netizen" doesn't0:09 — Why 网民 (wǎngmín) took root in China as a concept of digital citizenship0:13 — The early Chinese internet: more open than we remember, but not as free as the myth suggests0:15 — Ma Baoli: closeted cop to CEO of China's largest gay dating app, and the Gay Talese reporting strategy0:20 — Lan Yu, Beijing Story, and the film that became a coming-out moment for a generation of queer men0:22 — Pragmatism at the heart of the dance: how individuals and the state negotiated the internet together0:28 — Lu Pin and Feminist Voices: from "playing boundary ball" to sudden exile0:35 — Stanley Chen Qiufan and the state's attempt to co-opt science fiction for nationalist ends0:43 — The generational split in Chinese sci-fi: Liu Cixin's cosmic scale vs. the near-future unease of Chen Qiufan and Hao Jingfang0:46 — Hip hop's arc: from underground scenes in Chengdu and Beijing to The Rap of China and sudden constraint0:51 — Eric Liu, the Weibo censor: humanizing the firewall from the inside0:55 — Common prosperity, Wang Huning, and the moral panic behind the crackdown on "effeminate" culture0:59 — Techno-utopianism in retrospect: was the emancipatory internet always a fantasy?1:03 — The convergence of the Chinese and American internets: Weibo and Twitter, TikTok and Oracle1:07 — What it means to be free: how the book expanded Yi-Ling's sense of what freedoms people actually wantPaying it forward: Zeyi Yang, technology reporter at WIRED, and co-author (with Louise Matsakis) of the excellent tech x China newsletter Made in ChinaRecommendations:Yi-Ling: The Loneliness of Sonia and Sunny by Kiran Desai; Machine Decision is Not Final, an anthology of essays on Chinese AI compiled by scholars affiliated with NYU Shanghai.Kaiser: The Coming Storm: Power, Conflict and Warnings from History by Odd Arne Westad (forthcoming); Essays from Pallavi Aiyar's Substack The Global Jigsaw, particularly "How Has China Succeeded in Making People Mind their Manners" and "Why I Would Rather Be Born Chinese than Indian Today."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Selective Ignorance, Mandii B is joined by super producer A-King, journalist Jayson Rodriguez, and king of the headlines Jason “Jah” Lee for a layered, culture-forward conversation unpacking race, sports, media, and accountability. The episode opens with reflections on Black History Month and the intersection of sports and cultural celebration [00:55], before shifting into personal stories and sharp observations about Atlanta culture, identity, and lived experience in the city [03:46]. The crew adds humor with tales of strip club adventures and the role of food culture in shaping Atlanta’s social scene [07:26], which leads into a spirited debate about Atlanta’s evolving cultural identity and its influence on music, media, and migration trends [13:04]. The conversation deepens with an analysis of the WNBA’s labor negotiations and ongoing pay disparities, highlighting the broader conversation about gender equity in professional sports [20:15], followed by a sobering discussion about the healthcare crisis, rising medical costs, and celebrity GoFundMe campaigns that expose systemic failures in access to care [33:22]. From there, the hosts examine representation in media through the lens of Captain Durag, unpacking how Black culture is framed, commodified, and consumed across digital platforms [39:53]. Hip-hop drama resurfaces as they break down the ongoing feud between 50 Cent and T.I., exploring how personal attacks intersect with legacy, ego, and the broader culture of celebrity conflict [50:14]. The episode widens into current events and social commentary, emphasizing civic awareness and cultural responsibility [01:01:17], before closing with a critical discussion of the Epstein files, power dynamics, and the urgent need for community engagement and informed action [01:21:55]. Blending humor, nostalgia, and serious political critique, this episode delivers sharp insight into Black culture, sports economics, healthcare inequality, media representation, and hip-hop controversy in today’s social climate. No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Sale Link Follow the host on Social MediaMandii B Instagram/X @fullcourtpumps Follow the crew on Social Media @itsaking @jaysonrodriguez @mrhiphopobama Follow the show on Social MediaInstagram @selectiveignorancepodTiktok @selective.ignoranceX/Twitter @selectiveig_podSee omnystudio.com/listener for privacy information.

In this powerful episode of The Unapologetic Man Podcast, host Mark Sing shares his secret NLP protocol to dismantle the negative beliefs that make you behave badly around women. Your beliefs create your behavior and reality—if you're not pulling girls or getting results, fear-based beliefs like "I'm not enough," "She'll reject me," or "I'm better off alone" are sabotaging you by shaping your actions and attracting more proof they're true. Mark explains the two core emotions (love vs. fear), why these limiting beliefs stick (they self-reinforce, feel protective, and follow easy neural pathways), how they install in childhood, and simple tools to question these negative beliefs and drop them completely.  Key Takeaways: - Beliefs dictate your behavior and results - How negative beliefs kill confidence and make you unattractive to women - Why beliefs persist: survival instinct, unconscious "protection," familiar brain pathways - They form early from parents, media, and suggestibility, often not even yours - Don't believe everything you think; choose empowering beliefs to change your reality Key Timestamps: [00:00:00] – Episode intro [00:00:37] – Beliefs create behavior and reality [00:01:42] – Love vs. fear: the two core emotions [00:04:20] – Why negative beliefs stick around (survival) [00:08:05] – Neural programming [00:09:14] – The first 7 years of life [00:14:29] – Tools to identify and drop limiting beliefs [00:17:42] – Client success story [00:21:18] – Final profound insight: challenges for soul growth [00:24:59] – Hip recovery update and wrap-up [00:27:11] – Episode outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #MensDating #Beliefs #Mindset #NLP #SelfImprovement #Confidence #FemalePsychology #Attraction #Masculinity #LimitingBeliefs #UnapologeticMan

Pop music in 1990 was a wild experience. New queens of pop like Paula Abdul, Taylor Dayne, and Mariah Carey stood shoulder pad to bustier with 80s ladies Madonna and Janet Jackson. Hip-hop broke into the mainstream in a big way with M.C. Hammer and Vanilla Ice. The last gasps of hair metal still clung to the airwaves like so much AquaNet residue. Club music somehow how found its way onto Top 40 radio stations. And the totally unsubtle vocal stylings of Michael Bolton, Wilson Phillips, and others gave sad white people the confidence they needed to rock high-waisted jeans and pleated khakis. What a time to be alive! So join us as the Great Pop Culture Debate goes back to the beginning of the end of the 20th Century as we name the Best Song of 1990.Songs discussed: “Ice Ice Baby” by Vanilla Ice; “There She Goes” by The La's; “Enjoy the Silence” by Depeche Mode; “Black Velvet” by Alannah Myles; “Groove is in the Heart” by Deee-Lite; “I'm Your Baby Tonight” by Whitney Houston; “We Didn't Start the Fire” by Billy Joel; “Vogue” by Madonna; “U Can't Touch This” by MC Hammer; “Poison” by Bell Biv Devoe; “Nothing Compares 2 U” by Sinead O'Connor; “Freedom ‘90” by George Michael; “Love Shack” by The B-52s; “Rhythm Nation” by Janet Jackson; “Pump Up the Jam” by Technotronic; “Hold On” by Wilson PhillipsJoin host Eric Rezsnyak, Derek Mekita, Jim Czadzeck, and Jonny Minogue as they discuss and debate 16 of the most iconic songs from the year of the final decade of the 20th Century.For the warm-up to this episode, in which we discuss additional 1990 songs that didn't make the bracket, become a Patreon supporter of the podcast today. EPISODE CREDITSHost: Eric RezsnyakPanelists: Derek Mekita, Jim Czadzeck, Jonny MinogueProducer: Bob ErlenbackEditor: Bob ErlenbackIntro/Outro Song: "Dance to My Tune" by Marc Torch#1990 #90s #90smusic #songsof1990 #vanillaice #mchammer #wilsonphillips #janetjackson #madonna #billyjoel #depechemode #whitneyhouston #dancemusic #pumpupthejam #technotronic #georgemichael #bellbivdevoe #b52s #loveshack #popmusicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bad Speakers crew returns with another ignorantly intelligent, no-holds-barred episode covering the hottest topics in boxing, hip-hop beef, sports debates, and real-life relationship talk. Episode 217, On My Momma, is packed with headline moments. The guys kick things off reacting to reports that Floyd Mayweather Jr. is coming out of retirement, plus the blockbuster rumor that Mayweather vs. Manny Pacquiao 2 is set for September at the Sphere in Las Vegas. Is this legacy or just another payday? They also break down Ryan Garcia's dominant performance over Mario Barrios and what it means for the future of boxing. Hip-hop drama is at an all-time high as 50 Cent trolls T.I. with a disrespectful post involving Tiny, leading to T.I. firing back with two diss tracks. Things escalate even further when King Harris jumps into the beef, taking shots at 50's late mother. The crew debates who's really winning and whether the feud has gone too far. The conversation shifts into health and technology as the team reacts to reports that scientists have successfully reversed Type 1 and Type 2 diabetes using stem cells — major medical breakthrough or premature celebration? Sports fans get fed too with reactions to Bleacher Report's Top 100 quarterbacks list, plus the crew keeps it barbershop authentic with a fun but serious debate on the best fast food restaurant and everyone's go-to order. To close things out, the guys dive into real relationship talk: When is the right time to introduce your kids to your new significant other — and do you owe your ex that heads-up? Expect real perspectives and unfiltered opinions. If you want raw culture talk, big debates, and real-life conversations, this is an episode you don't want to miss. FOLLOW US⬇️ Ya Boi Shad - https://www.instagram.com/itsyaboishad/ G. Downs - https://www.instagram.com/gdowns1486/ https://www.youtube.com/c/BadSpeakersTV https://www.instagram.com/badspeakerspodcast https://www.tiktok.com/@badspeakerspodcast https://twitter.com/BadSpeakers https://www.facebook.com/badspeakerspodcast

Hip-hop reached a major milestone when DJ Jazzy Jeff & The Fresh Prince won the first Grammy Award for Best Rap Performance. The victory signaled a turning point for a genre born in the Bronx and reshaped the music industry's recognition of rap. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul's calling. If you're feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention. IN THIS EPISODE:(0:46) Season 3 celebration + $150 visa giveaway – How to enter(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift(2:50) Hopi prophecy wisdom – Stop clinging and trust the river(3:44) What Manifestival really is – Music, movement and sacred sound frequencies(6:23) Public Manifestival announced – Date, ticket details and what to expect(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release(14:59) New Costa Rica healing mastermind (16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're LIVE FROM LOVE LIT CON with special guests, internationally bestselling romcom duo Christina Lauren — and together they're chatting about all our favorite YA classics from the 2010s - if they were adult romance: where the smut would go! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first four Heated Rivalry episode commentaries are up now! MAIN DISCUSSION STARTS AT:   17:12 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156Add Thirty Flirty & Forever Alone on Goodreads:https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-aloneCheck out Natasha's sewing classes: https://www.natashapolis.com/Join our patron to get 10 dollars off the classes!Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirlsGet Christine's novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des

We step back in time to see the arrival of Braith, Travis and his parents to the Uhuru shortly after everyone else had left for the Feather Vault, we check in with Gable, Nodoze and Hip in the bird stables for a pep talk and revelations over some rope. CONTENT NOTE Main Show:  Drug use Dear Uhuru:  This will return in a few weeks! COSMIC CENTURY KNIGHTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the game on Kickstarter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the mailing list for James' game design projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OH CAPTAIN, MY CAPTAIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE ULTIMATE RPG PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SKYJOUST FIGHT WITH SPIRIT EXPANSION ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SKYJACKS: COURIER'S CALL IS BACK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify (or any other podcatcher app)!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARWHAL PUBLIC FEED: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify (or any other podcatcher app)!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN OUR MAILING LIST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Right Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Boris begins a short series on how a relatively obscure New Age religion from the 1960s lay the foundations for the modern right wing "Orthobro" phenomenon in Orthodox Christianity. To do this, we take a journey back to 1960s San Francisco's world of mystics, American Sufis and Christian Yogis. Music Credits: Christian Yoga Church - Untitled 6 Christian Yoga Church - Turn On (Music for the Hip at Heart) The Sufi Choir - Turning Allen Ginsberg / Reverend Adjari & Buddhist Chorus - Pacific High Studio Mantra's (Om Ah Hum Vajra Guru Padma Siddhi Hum) Dead Kennedys - California Über Alles --- Subscribe to https://patreon.org/tenepod https://bsky.app/profile/tenepod.bsky.social https://x.com/tenepod

A huge episode of NWSL conversation on Soccerwise. David & Jordan contextualize the blockbuster deal of Claire Hutton to Bay, Croix Bethune to KC & a MILLION dollars to Washington. What does it mean for these elite players, these teams, and the league. They also touch on Emma Hayes latest roster for the upcoming SheBelieves Cup. And then Caitlyn Flores Milby the General Manager of Racing Louisville joins the show. She covers so much ground from her career path to where Racing sits in the landscape of the game and how to operate with that. And they talk about some big picture NWSL conversations like future of youth development & the introduction of the HIP rule.6:07 Blockbuster Trade And Biggest Moves Ever9:35 What This Means For Bay FC & Claire Hutton12:50 What This Means For KC & Croix Bethune22:50 What Does This Trade Mean For Washington Spirit34:30 Interview Racing Louisiville GM Caitlyn Flores Milby

West Coast Mix (Feb 2026) Ep. #512 http://instagram.com/dennisblaze

We're had access to the Kestrel Mk II as part of the partner program, and we have feelings about it. We also discuss the Devlog and everything that is coming this year.Community NewsRegister to be a surveyed CMDR – https://forms.gle/ChB1xbGyDdcRqAZ76“DevLog Decompiled 02/26 – HOW many ships?” – by Nicey – https://niceygy.net/2026/02/17/devlog-decompiled-02-26/The Federal Times –https://www.reddit.com/r/EliteArcher/comments/1r3ycbe/cyber_alert_federation_empire_both_rocked_by/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button“Caspian Explorer Review – Long-Range King or Overkill?” by Mile 13 Gaming – https://youtu.be/CQ6peeepIHY“The Radicoida Unica plants on Hip 87621” by BeetleJude – https://youtu.be/8BGLovIv0SA“Is It Time To Rework Exploration Payouts?” by Digmbot Gaming – https://youtu.be/y6wBJgRzBZ8“Distant Worlds 3 : Mass Jump Beagle Point” by SiegfriedOrigin –https://youtu.be/VJlTETJagUY

Live Between Us – Essential Tracks, Layered Lyrics & Hip ObsessionFully & Completely – The Tragically Hip Podcast SeriesThis week on Fully & Completely, jD and Greg dive into Live Between Us, The Tragically Hip's electrifying 1997 live album — and they're joined by music publicist, historian, and walking encyclopedia Eric Alper.Together, they unpack what makes these tracks “stone cold classics,” how Gord Downie's lyrics evolve over time, and why some songs reveal entirely new meaning decades after first listen.If you've ever sung a Hip lyric confidently… only to realize years later you completely misunderstood it — this episode is for you.

Van and Rachel welcome The Ringer's Logan Murdock to react to Ja Rule's confrontation with Uncle Murda and Tony Yayo on a flight, before they discuss more revelations from the Epstein files, hip-hop in the Trump era, and an HGTV show's cancellation for the host's use of the N-word. (0:00) Intro (3:19) Ja Rule vs. G-Unit in 2026 (19:15) Latest Epstein updates (1:02:15) Symone Sanders Townsend and Eugene Daniels join the show (1:39:33) James Talarico vs. Jasmine Crockett (1:50:53) Hip-hop serves only itself? (2:01:36) The N-word and HGTV's ‘Rehab Addict' Hosts: Van Lathan and Rachel Lindsay Guest: Logan Murdock, Symone Sanders Townsend, and Eugene Daniels Producers: Donnie Beacham Jr. and Jade Whaley Social Producer: Bernard Moore Vote here for the NAACP Image Awards: vote.naacpimageawards.net Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're discussing all Bridgerton season 4 part 1! Plus they chat about Taylor Swift's Opalite music video, Traitors, the Olympics, Project Hail Mary and more! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first four Heated Rivalry episode commentaries are up now! MAIN DISCUSSION STARTS AT: 46:57Tea time starts at: 1:45:46Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!

Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!) 1. Squat:  Bar position. (7:57) Core activation. (14:05) Not being able to go low enough (heel raises). (16:31) 2. Hip thrust: How to pick a bench and use a plate if too high. (20:55) Tuck pelvis and go up. (22:27) Related Links/Products Mentioned Build Your Butt Masterclass: Visit https://www.mapsbooty.com/  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2777: Why Your Butt Is Flat Mind Pump # 2770: 4 Reasons Your Butt Isn't Growing ! Mind Pump # 2135: Barbell Squat Masterclass Mind Pump # 2791: This Simple Rep Technique Doubles Your Results Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram

Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok about her college experience that gained lots of attention.  HEADLINES Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement  College & Mocktails with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson INTERVIEW: RISA PEREZ If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience that got lots of attention. References: Her badass beam save that is framed in our greatest beam saves of all time gallery Rene Lyst fired from Arizona State University The Balance Beam Situation's ASU Risa recap CHAPTERS 00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas  Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League      

Hip-hop often gets blamed for its controversial lyrics. What if there was a way to actually measure its impact on people's lives? Analyzing 40 years' worth of radio station data and lyrics from rappers like Tupac, Dr. Dre, Jay-Z and Kendrick Lamar, economist Roland Fryer puts one of culture's most notorious debates on trial — and the results are not what you might expect.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.