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![Solly's Podcast [The Dizz]](https://ivy.fm/img/i320/841616.jpg)
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Host: Kelechi R. Okoroha, M.D. Guests: Rafael J. Sierra, M.D. Hip and Knee reconstruction specialist Rafael Sierra, M.D. (@RafaSierra5) joins host Kelechi Okoroha, M.D. (@DoctorOkoro) to discuss the role of biologics in treatment of avascular necrosis (AVN) of the femoral head. He discusses common causes for AVN, patient presentation, and current treatment options including biologics. Biologic treatments discussed include Stem cells, PRP and bone marrow aspirate. He also discusses current outcomes and alternative options.
Hosts Lil MC & UnLearn The World, take you on a wild ride every Friday on Spotify/Apple podcasts/ and Saturday at 4 pm on @theblock105radio Bay Area Bilingüe emcee/producer| hip hop educator w/ @hiphop4change|podcaster @ratchetandwokepodcast
Time Stamps: 0:00 - Hip-hop nutcracker 2:47 - Hi friends! 14:55 - First bean of the day 16:01 - TIFU by accidentally sending a nood 25:25 - …not shitting for a month
This week we interview Hip hop artist Pat Lincoy. He shares his troubled past and struggles with a tough childhood. We talk about his musical inspirations and how his music helped him find a positive outlet. Pat Lincoy is currently working on some new tracks that have helped him with the loss of his sister. We discuss afterlife communication that he has experienced with his sister. We then dive into his near death experience that he had when he was in a coma for 28 days. Pat believes he went through a literal hell during this NDE, where he experienced the devil and other sinister entities. Pat's music comes from the heart and his story is tragic, but does have a bright future with the music he is bringing to the world. https://twitter.com/patrapsharder https://www.instagram.com/patrapsharder/ https://www.youtube.com/watch?app=desktop&v=AdsCnkGbLAc Website: www.insearchofrealitypodcast.com Facebook:https://www.facebook.com/In-search-of-reality-podcast-103619891320439/ Instagram: www.instagram.com/insearchofreality Twitter: www.twitter.com/@insearchreality Youtube: https://www.youtube.com/channel/UCdpJBb2DAPw0w9_u6vU8z8Q?view_as=subscriber
Playing all the classics from the 60's, 70's, 80's, & 90's!
Mr. & Mrs. Thanksgiving
This episode is about the Ahmaud Arbery case........tariq_radio_391.mp3File Size:77313 kbFile Type:mp3Download File [...]
Welcome to the 124th episode of the Shonen Tapes Podcast! The guys discuss the the new album by Aminė “TWOPOINTFIVE.”The guys go over their initial thoughts on this album as well as go over their favorite and least favorite songs. They also go over their thoughts on Aminė as an artist. Also stay tuned for the hilarious banter from the host about this album. Make sure to let everyone know how you feel about this album by reaching out on all major forms of social media.Follow us HERE to keep up with The Shonen Tapes on social media and your favorite podcast sites! This episode includes:Amine, Hip hop, Rap, TWOPOINTEFIVE, Kanye West, Pharrel, 2 Chainz, Lil Uzi
Hijos del reino 7 :B:1 No juzguen a los demás y no serán juzgados ustedes. 2 Porque de la misma manera que ustedes juzguen, así serán juzgados, y la misma medida que ustedes usen para los demás, será usada para ustedes. 3 ¿Qué pasa? Ves la pelusa en el ojo de tu hermano, ¿y no te das cuenta del tronco que hay en el tuyo? 4 ¿Y dices a tu hermano: Déjame sacarte esa pelusa del ojo, teniendo tú un tronco en el tuyo? 5 Hipócrita, saca primero el tronco que tienes en tu ojo y así verás mejor para sacar la pelusa del ojo de tu hermano. :B:6 No den lo que es santo a los perros, ni echen sus perlas a los cerdos, pues podrían pisotearlas y después se volverían contra ustedes para destrozarlos. :B:7 Pidan y se les dará; busquen y hallarán; llamen y se les abrirá la puerta. 8 Porque el que pide, recibe; el que busca, encuentra; y se abrirá la puerta al que llama. 9 ¿Acaso alguno de ustedes daría a su hijo una piedra cuando le pide pan? 10 ¿O le daría una culebra cuando le pide un pescado? 11 Pues si ustedes, que son malos, saben dar cosas buenas a sus hijos, ¡con cuánta mayor razón el Padre de ustedes, que está en el Cielo, dará cosas buenas a los que se las pidan! 12 Todo lo que ustedes desearían de los demás, háganlo con ellos: ahí está toda la Ley y los Profetas. :B:13 Entren por la puerta angosta, porque ancha es la puerta y espacioso el camino que conduce a la ruina, y son muchos los que pasan por él. 14 Pero ¡qué angosta es la puerta y qué escabroso el camino que conduce a la salvación! y qué pocos son los que lo encuentran. El árbol se conoce por los frutos :B:15 Cuídense de los falsos profetas: se presentan ante ustedes con piel de ovejas, pero por dentro son lobos feroces. 16 Ustedes los reconocerán por sus frutos. ¿Cosecha rían ustedes uvas de los espinos o higos de los cardos? 17 Lo mismo pasa con un árbol sano: da frutos buenos, mientras que el árbol malo produce frutos malos. 18 Un árbol bueno no puede dar frutos malos, como tampoco un árbol malo puede producir frutos buenos. 19 Todo árbol que no da buenos frutos se corta y se echa al fuego. 20 Por lo tanto, ustedes los reconocerán por sus obras....
Before The Internet, and during the early days of Video Games, Board games were everything, the time to get the family or friends together and ... do stuff for fun. This episode I talk about a lot of forgotten Boardgames and rank my favorites Support this podcast
Frishberg was a prolific jazz composer, lyricist, and vocalist, best known for his songs on the series 'Schoolhouse Rock!,' such as "I'm Just a Bill." He died Nov. 17 at age 88. Many of his songs were witty, including "I'm Hip" and "My Attorney Bernie." But he also wrote beautiful ballads, like "Heart's Desire" and "You are There." Frishberg came to the 'Fresh Air' studio in 1998 to play some of his songs and talk about them.
'''Trigger Run Production (TRP)''' is one of [https://en.wikipedia.org/wiki/Albany,_Georgia Albany's (GA)] greatest hidden treasures in the city's underground music and entertainment scene. The musical dance/rap group composed of students from Monroe and Westover High School started performing back in 1989 at a local high school talent show. However, it was not until the fall of 1993 that would send Trigger Run into the stratosphere as a local treasure, and entertainment ambassadors, of the city as they would perform center stage on the world renown and famed amateur night at the Apollo Theater in New York City, NY. This platform would serve as the catalyst that would set the city a blaze thus catapulting Trigger Run into the urban legend that it has become known today as one of the city's most versatile and influential [https://en.wikipedia.org/wiki/Hip_hop_music hip-hop] groups born and raised in the Good Life City. Trigger Run would find marginal success in 1992 teaming up with WJIZ (96.3), and the Pride of Albany, to perform their first professional concert at the Albany Amphitheater along the city's riverfront. Looking to expand their musical prowess, in the summer of ‘94, the group would venture down south to team up with Miami Bass artist Clay D and Total Kaos as the opening act to promote their indie single release “Pump Ya Fist”. In 1998, Trigger Run would travel north to the new Motown known as Atlanta to perform their second indie release single “Toss It Up”. Trigger Run's underground music revolution created a cosmetic shift that would resonate throughout the city and re-inspired a musical revolution not known since Albany's own Ray Charles. Trigger Run's influence would help unearth undiscovered talent thus inspiring a music revolution that would birth record labels such as Southern House, Platinum Sound Studios and arguably one of the most successful rap groups to call Albany home, [https://en.wikipedia.org/wiki/Field_Mob Field Mob] (Shawn Timothy Johnson and Darion Crawford). Facebook: http://facebook.com/profile.php?id=100063097833770 Instagram: https://www.instagram.com/triggerrun/ YouTube: https://youtube.com/channel/UCKk-s78RLblSsHPDu2EviDg Online Store: https://rb.gy/e9kr3f NOTES: Nathaniel Whitfield ‘89 Anthony Washington ‘91 Herbert Bowens ‘91 William “Billy” Dobbins ‘92 Douglas Rivers ‘92 George Moody ‘92 Eddie Nelson ‘92 II D Extreme @ FAMU info SnakeEyes info Magazine Pub References: The Albany (GA) Herald, May 26, 1992, Unsigned Hype segment Magazine Publication WJIZ (96.3) Albany (GA), Pride of Albany Concert @ Albany Amphitheatre Apollo Theatre, New York (NY), August 20, 1993 Southwest Georgian (GA), August 5-7, 1993 06/06/1992 Concert Amphitheatre, Pride Of Albany - WJIZ (Diane Gilletete/Brady Keys) $500 1994 Pump Ya Fist Single Release Sweet Auburn Festival, Hot 97.5, June 1996 1998 Toss It Up Single Release Magazine - SnakeEyes college Showtime At The Apollo ‘91 Herbert Bowens - Drumline,Stomp the Yard FAMU's Marching 100 II D Extreme - FAMU Albany Civic Center River Days $500 Touring - Clay D to promote indie Single - Pump Ya Fist About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
It's Friendsgiving in the US... not to be confused with the recently canceled "Thanksgiving" holiday we grew up with. Mikey and Ty give you some Friendsgiving hacks to make your holiday go smoother, go on a hunt for a Friendsgiving turkey, find out what our listeners are thankful for and much much more!
In 1986, Hip-hop hit the mainstream. Two bands changed the face of music, Run DMC and the Beastie Boys. It started way back in history... but how? Join us and special guest, author David Wright, (aka DefDave) as we discuss the rise of the Beastie Boys from hardcore punk wannabes to hip-hop legends with the release of their debut album "Licensed to Ill" (35 years ago this week!) Over the next episodes we will discuss "Licenced to Ill" track by track and then the story of Run DMC and the release of their album "Raising Hell." How do these albums influence the History of Rap? Join us to find out ...and to determine which of these two amazing albums is the best. For books by David Wright, be sure to check out - galahadsdoom.com! Surely showcase guest: Cameron Eckert See omnystudio.com/listener for privacy information.
Rub Radio is international zone coasting this month, playing our favorite new music from all over: Toronto, Montreal, Haiti, South Africa, Nigeria, Jamaica, Los Angeles, Hamburg, Belfast, London, Atlanta, Memphis, Queens, Philly, Newark… Grab your passport and let's go! DOWNLOAD Rub Radio (November 2021) Tracklist: Fireboy DML – Peru Kaytranada – $payforhaiti (ft. Mach-Hommy) Keys …
This week, the boys are rapping about hip-hop beefs involving Tupac, XXXTentacion, Bankroll Fresh, and more! Straight from the studio to the streets, Kyle and Jeremy are talking deadly hip-hop beefs that ended in murder!
Hip-hop is more than music, it's a culture. For over 40 years, hip-hop has given generations a platform to speak on behalf of marginalized groups and get the party started, but it has also faced years of criticism. In this episode, we are talking with Jarrett Royster, Chief Branch Officer from the YMCA of Greater Boston, about the grit and resilience of hip-hop and how those traits should propel leaders to the next level. RESOURCES: Addressing Social Injustice with Urban African American Young Men Through Hip-hop: Suggestions for School Counselors - JOURNAL FOR SOCIAL ACTION IN COUNSELING AND PSYCHOLOGY http://www.ymcadallas.org/causenetic --- Send in a voice message: https://anchor.fm/causenetic/message
Awkward meetings abound as our heroes are drawn together. Gail writes an email. Vanessa is standoffish, but she really cares. Janus decides to not back down. And we are all certain that Gail's shack is not a love shack. Cast and Crew: Game Master: Jordan Green (they/them) Vanessa the Witch (she/her): played by Fay Onyx (ze/hir) Janus the Ghoul (she/her): played by Tobi Hill-Meyer (she/her) Gail the Ghost (she/her): played by William (Billie) Rain (ze/hir) Audio Editing: Ryan Boelter (he/they) Sound Design: Fay Onyx Transcription: Nikki Yager (she/her), with help from Fay Onyx, using Otter.ai Content warnings are listed at the bottom of these show notes. TRANSCRIPT For maximum accessibility, each transcript has four formats. Online transcript: https://writingalchemy.net/2021/11/22/transcript-of-inside-the-first-responders-training-program-part-2/ Word doc with low-vision friendly font Veranda: Writing Alchemy E41 Transcript Pdf with dyslexia friendly font OpenDyslexic3: Writing Alchemy E41 Transcript OpenDyslexic3 Low contrast blue on black pdf: Writing Alchemy E41 Transcript blue on black Main transcripts page: https://writing-alchemy.net/podcast-2/transcripts/ Transcription by: Nikki Yager (she/her), with help from Fay Onyx, using Otter.ai LINKS Game System Monsterhearts 2: https://buriedwithoutceremony.com/monsterhearts Podcast Recommendation Hit the Bricks: https://hitthebricks.com/ Support Writing Alchemy Patreon page: https://www.patreon.com/WritingAlchemy Ko-fi donation: https://ko-fi.com/S6S4BFL0 Tee Public Store: https://www.teepublic.com/stores/writing-alchemy?ref_id=8162 Writing Alchemy Links Website: https://writing-alchemy.net/ Twitter: https://twitter.com/@writing_alchemy Contact Fay: https://writingalchemy.net/about/contact-form/ Podcast RSS feed: https://writing-alchemy.net/feed/podcast Jordan's Link Twitter: https://mobile.twitter.com/jordonaut Tobi's Link Website: https://tobihillmeyer.com/ William's (Billie's) Links Website: http://www.billierain.com/ Twitter: https://twitter.com/billierain Ryan's Link Twitter: https://twitter.com/lordneptune Nikki's Link Linktree: https://linktr.ee/BeholdertoNoOne MUSIC AND SOUND EFFECT CREDITS Intro: Kickin' in the Turbo (Alasdair Cooper) / CC BY-NC-SA 4.0 Game theme: Levels Of Greatness by Scott Holmes Music is licensed under a Attribution License Light medieval music: Pippin the Hunchback (Kevin MacLeod) / CC BY 3.0 Humorous guitar music: My Lady Carey's Dompe composed by Anonymous and played by Jon Sayles and available at http://www.jsayles.com/familypages/earlymusic.htm Gail's crush wonder music: The Forest and the Trees (Kevin MacLeod) / CC BY 3.0 Tinkly crush music: The Flight of the Lulu by Possimiste from Free Music Archive Soft piano music: Touching Moments Two - Higher (Kevin MacLeod) / CC BY 3.0 Uplifting slow piano music: There Is Romance (Kevin MacLeod) / CC BY 3.0 Optimistic guitar music: Green Fields by Scott Holmes Music is licensed under a Attribution-NonCommercial 4.0 International License Mid-roll music: The Place Where I'll Return To (Alasdair Cooper) / CC BY-NC-SA 4.0 Humorous guitar music: Saltarello by Anonymous and played by Jon Sayles and available at http://www.jsayles.com/familypages/earlymusic.htm Sensual jazz music: Isolated (Kevin MacLeod) / CC BY 3.0 Dramatic folk music: Kings of Tara (Kevin MacLeod) / CC BY 3.0 Hip and spooky synthetic track: Spellbound (Kevin MacLeod) / CC BY 3.0 Geiger counter sounds : Radioactive Machine by leonelmail | License: Creative Commons 0 Outro: Everybody's Got Problems That Aren't Mine (Chris Zabriskie) / CC BY 4.0 CONTENT WARNINGS Social awkwardness and anxiety, uncomfortable public displays of affection, discussion of recent violence
BMBB store - https://stores.bjscustomcreations.com/better-men_better-ballplayers/shop/home Bio Director of S&C at Absolute Sports Performance (2018 when opened) Loyola Blakefield Baseball S&C coach CCBC Dundalk Baseball S&C Personal training background, even since HS - graduated HS with certified personal trainer CSCS certified - Notes Younger the person the easier it is to recover Train, recover, and compete in the sport 48-72 hours recover before next competition Communication for best program about what the week looks like, days off we take advantage for work Athletes will typically be sore from increase volumeCan handle high weight less reps with not too much soreness Eccentric lower part of the lift provides from soreness than concentricRDL (eccentric) vs Hip thrust (more concentric) Limiting range of motion - back squat - using box with limit range of motion The best overall strategy to mitigate soreness is to consistently trainBowling analogy - if you just go once in a while you will be sore Stay in the weightroom Be able to adjust your plan, based on life! Have to be flexible Online, remote programming options Have separated season Under-development or over stress Have a system in place for different levels of movements and commitmentTierFoundations of movement - squat, hinge, push, and pullIf we do not have these movements we can't move on Accumulation block - build up so we can build Higher reps Strength block - maximal output Power and speed Peak with power and speed as we enter the season During season we are maintaining strength and power/speed blocksSprint work, plyo work, strength work Above 80-85% Rating of perceived exertion (RPE) - finding a weight to find a pretty good gaugeEssentially finding his 3 rep max Rated 1-10; 1 - dynamic warmup, 2-5 very light weight, 6 - 4 or 5 left, 7 - 3 reps, 8 - 2 reps, 9 - 1 rep, 10 - max The real coaching comes into managing work loads and intensity Plan for the things you can plan for You need an assessment but it needs to make sense for you! Do not just copy and paste from big programs Take pieces of assessments that will actually help and you can use and know 10 different movements Performance test with Hinge, Jump, sprints Ncaa has data that you can compare with your data to see what average athlete can do What does the average of this team really need? What are the most lacking?Build around that weakness During phase 1 individual attention for specific patterns How you cue (verbal talk) and prescribe weight to each athlete is the best way to individualize Have a reprotirs of cues and rotate through each as best you can for each kid Re establish the foundation and based on the assessment determines how long we need to focus on the movements Weights and intensity can help determine the individualization Individualizing the weight and intensity is best way to see results in team RPE helps the player determine the best weight for them (become their best coach): automates the process As a coach you need to be there and talk to see if we need to increase or decrease weight. Be there, be honest! Bar speed, velocity based training, which correlates bar speed to intensity Assessing athletes every single day: RPE, movements, moving weight, soreness Program set weeks we will deload 3 weeks strong (RPE increase each week), 1 week deload (week 1 RPE) Checking with your athletes each day to gauge intensity - check numbers and communicate and adapt plan Track as much as you canAssessment you can handle - pick what you think is important to get baseline, and assess them periodically Record weights and have a training card that has a long term plan - write weights and sets Foundational movements are still foundational even with arm care Arm care (accessory work, you have to strong in the foundational movements to support your arm) Rotator cuff strengthening - j bands, Scap strengthening - good ROM and stability!Landmine presses Full ROM on rows Timing - up tosses, med ball drops, shoulder tube, tramp work Whatever you are assessing it should matter for the sportLateral jump - single leg force production is important for baseballSplit squat, lateral lunge, Rate of force production and velocity Pre and post activity questionnaire - sleep, soreness, stress, perception of lift, @hashsportsperformance on Twitter and Instagram www.absolutesportsperformanceMD.com
Playing all the classics from the 60's, 70's, 80's, & 90's!
Topics: Discuss Kanye West Drink Champs Interview Kyle Rittenhouse Trial Artist of the Week: Ego Elle May (www.linktr.ee/egoellemay) Music Snobs Hosted by: @PiperCarterpodcast || Cohost: Brittany March | Jireh | Deja Guest: Khary Fraizer Produced By: DetroitisDifferent.net Piper Carter is the founder of 'We Found Hip-hop.' Advocate for Women in Hip-hop, Hip-hop culture, Detroit advocacy, Artistry, and Youth Dilla Day Detroit. Support Piper Carter Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/piper-carter-podcast Send us your feedback online: https://pinecast.com/feedback/piper-carter-podcast/224e7fa4-f5fb-4a80-9749-face163bf193 This podcast is powered by Pinecast.
CKAY - LOVE NWANTINTI - DENNIS BLAZE REMIX KRANIUM - LIFE OF THE PARTY SUMMER WALKER X BURNA BOY - SIMMER POP SMOKE X BURNA BOY - ENJOY YOURSELF T PAIN - I'M COOL W THAT FLOETRY - FLOETRY USHER - GIRS WANNA HAVE FUN DREAMDOLL X CAPELLA GRAY - U KNOW MY BODY LIL DUVALL X BOOSIE - SEXY MEGAN X BIG SEAN - GO CRAZY - DENNIS BLAZE REMIX TJ WIT THE SCAR X THE GAME - 2 XS SHEFF G X BOOGIE HOODIE - RUN IT UP MK XYZ - GEAUX HOOD CELEBRITYY - CHAMPION - DENNIS BLAZE REMIX MISSY X MOBB DEEP X NELLY - PLAYA FETTY WAP - TRUTH KALAN.FR - NEVER LOSE YG - SIGN LANGUAGE YG - BPT SHORLINE MAFIA X YG - GANGSTAZ AND STRIPPAZ DBR YG X LILTJAY - HATE ON ME GAME - WORLDWIDE SUMMER - DENNIS BLAZE REMIX ===== DEZZY HOLLOW INTV ===== 22'Z GOT LUV WON'T DO http://instagram.com/dennisblaze
Since recording got delayed this week I decided to do a live stream and low and behold Shep from Deep MC's podcast called in to what became an unplanned, spontaneous, Deep Noise 2- our now officially reoccurring collaboration. We discuss: Legal status of Delta 8 in Texas/Texas gubernatorial prospects/Travis Scott liability/ Mid career name changes and the inherent problem with giving yourself your own name/ Hip hop performances being tied to personal identity Check out Shep's podcast Deep MC's available on all platforms and follow on Instagram: @dmconvo Skip the Noise Instagram: @skip_the_noise_podcast Twitter: @skipthenoisepo1
This week on the show, I welcome Namir Blade, a producer from Nashville who started experimenting with sounds at the age of six and further developing and refining his talents from middle school well into high school while attending Nashville School of the Arts. Over the years he has had projects and collaborations that extended to multiple genres from House to Hip-hop.We chat about this journey of his, fashioning his artistic identity, and how his music and imagination come together to form the music we all enjoy. Visit the website: https://www.bedroombeethovens.com/ Support the show on Patreon: https://www.patreon.com/bedroombeethovens
All the stars are here! After attending an awards ceremony over the weekend, we decide to cash in on the trend and hold a ceremony of our own. Join us in a celebrating 13 years of achievements as Ty and Mikey hand out 12 awards to 12 lucky recipients for "Most Dedicated Listener", "Most Least Dedicated Listener", "Still Alive?" and many many more! Brought to you by Camel Cigarettes
Episode 126 Physiologic effects of Hip hop on the Black community MM: mindfulness and hip hop SCA listen to you Childs music and have a conversation BS: how do popular music and lyrics affect the youth patreon.com/FlyWithUsPodcast
On the Matterr: Motivation for Goal-Getters, Entrepreneurs and Anyone Ready to Level all the way Up!
On the pod, this week is Jerald Watson!Jerald is an urbanist born in Parkchester, New York, raised by his mom, a singer and dancer (with a #1 song on the BILLBOARD CHARTS at the time)! Kin on education, in middle school, she enrolled him in "Prep for Prep," a program designed to bridge the gap between public schools and Ivy League Universities. His fascination with the City led him to pursue his B.S. in Urban and Regional Planning from Cornell University. Today am pursuing an MPP from Harvard Kennedy School and an MBA from Harvard Business School (at the same time)! Outside of work, Jerald is the freelance portrait and documentary photographer whose work showcases the beauty and vigor of Black life. Today he is the owner of Jerald Watson Photo.Our conversation covered his life growing up, urbanism, gentrification, Predatory Inclusion, redlining, and the importance of pushing your boundaries! Keep up with Jerald @jeraldwatsonphoto and on linked at https://www.linkedin.com/in/jeraldwatson/ENJOY!Origin Story - 2:01His Mom - 4:04Middle School - 5:11Leaning into Hip-hop - 10:40Urban Planning - 14:00Professional experience - 21:10Predatory Inclusion - 28:30Redlining - 29:00Harvard - 39:50Having ADHD - 46:01OTM - 56:29Support the show (https://www.instagram.com/onthematterr/)
Playing all the classics from the 60's, 70's, 80's, & 90's!
A Little Throwback for your Weekend! A Live Recording from Last Tuesdays #Back2Back Raid Train Live on Twitch. All Early 2000s Hip and R&B Vibes. Catch Me LIVe by Following twitch.TV/djSinToronto
This episode is about the Kyle Rittenhouse trial......tariq_radio_390.mp3File Size:62887 kbFile Type:mp3Download File [...]
En este episodio especial habrá ficción, drama, algo de realidad y sobre todo, mucho mucho ritmo: Un episodio dedicado 100% al hip-hop. Un género que llegó para cambiar la música y el estilo de vida de toda una generación. Hablaremos de ‘Hip hop Evolution' una serie documental que retrata su origen y el impacto que causó a inicios de los años 70s; pasaremos de la historia a las próximas generaciones con ‘Rythm and Flow' un reality show para encontrar a la próxima estrella del género y también exploramos un lado más personal de la historia con ‘Straight Outta Campton' y ‘Quién mató a Jam Master Jay' - Y por si fuera poco, también hay algo de rap cortesía de Javier Ibarreche.
Episode Notes Astroworld | Menace to the Matrix | Detroit '21 Election | Detroit is Different Featuring Piper Carter, Deja & Brit. SPecial guest Khary Frazier of Detroit is Different. Talking about Deja's project Menace to the Matrix, Khary & Detroit is Different's a Lot of Studio Summer series, Brit's feelings on the local towing corruption scandal. Also, Piper Carter shares about her Mom's passing and the reset of the podcast. Piper Carter is the founder of 'We Found Hip-hop.' Advocate for Women in Hip-hop, Hip-hop culture, Detroit advocacy, Artistry, and Youth Dilla Day Detroit. Support Piper Carter Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/piper-carter-podcast Send us your feedback online: https://pinecast.com/feedback/piper-carter-podcast/74cc1b0e-dc25-46cc-bc8c-e3d049fe3f96 This podcast is powered by Pinecast.
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing answering anonymous questions from our Youtube Channel about Hip pain, treatment and rehabilitation. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions
Tru Life Part 2! The wait is over, Jay Z protege' rapper Tru Life finally gets to address all rumors, and most importantly share his incarceration experience in prison, when he was at the peak of his career.
The wait is over, Jay Z protege' rapper Tru Life finally gets to address all rumors, and most importantly share his incarceration experience in prison, when he was at the peak of his career.
Back when getting in trouble was innocent, but still scary, because you cared what your parents would do LOL The Dumb things that I did and how the teachers (and Stacy) were out to get me! Support this podcast
Mikey and Ty bring you into the future with a new, albeit extreme, political party called "Extreme Centrism" or "Extreme Moderatism". First we get into some New News and talk about Travis Scott's Astroworld tragedy and interview a real concertgoer, invite you all to the New Times Music Awards ceremony which will me nothing like Astroworld, hype the new LeviticusTha9 album "With My Eyes Closed", and then a local right wing car meet sparks us to create a movement that will live on in history and grant us all tax exemption status. Today marks the dawn of a new era. The inception of something larger than all of us, combined. A light in the dim political landscape that is 2021. All this and much much more! Listen to the new LeviticusTha9 Album here - https://open.spotify.com/album/3ZhZglVwJxnnHpi6xtJhMP
Playing all the classics from the 60's, 70's, 80's, & 90's!
Join us for a drink as we Become Real Estate moguls in Richmond; Celebrate the World Series with the Burgundy Boys of the Atlanta Braves; Wonder if MLB will ever get “Hip” again; and Play ball in Latin America! Drinks: Heineken Premium Malt Lager; and Brown Ale from Legend Brewing Company in Richmond, VA Instagram: Hipster Baseball Podcast #HBPDrink Twitter: @HBP4040 #HBPDrink Intro and Outro music: DeCarlo
In this episode we talk about what it is your orthopaedic surgeon would consider (and what Dr. Jorge Chahla *heavily* emphasised - in consultation with the patient) in the decision making process as to whether or not surgery was a suitable option, or if something such as biologics would be a better option. We touch on the decision making process in elite sports where Dr Chahla works with the Chicago Bulls, White Sox & Fire FC where time constraints may cause one to choose a different decision making process. On top of that we talk about what orthopaedic surgeons look for in the physiotherapists they work with and what factors go into a successful rehabilitation!
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This episode is about the elections........tariq_radio_389.mp3File Size:79374 kbFile Type:mp3Download File [...]
Lots of tutorials with different styles! Continental Style (picking) (also called German, European): Video: How to Knit Continental (https://www.youtu.be/Bqua0MP7pF4) *Norwegian Purl *: Video: How to Norwegian Purl (https://www.youtu.be/0DkwcejowiI) English Style (throwing) (also called American): Video: How to Knit English Style (https://youtu.be/aQmSJsowdyU) Flicking (lever knitting) (also called Peruvian, Catholic, Australian, Irish Cottage): Video: How to Lever Knit (https://youtu.be/wdIbvBz01yI) Combination : Video: How to Combination Knit (https://youtu.be/YerRyOYFeJU) Portuguese (Incan, Andean or Turkish - practiced all over the world): Video: How to Portuguese Knit (neck) (https://youtu.be/qxBZUZw2vlc) Shetland Knitting (also called: Pit knitting, Scottish, Shetland, From the Hip, Old Way) Video about Shetland Knitters who knit over 200 stitches per minute (https://youtu.be/4ibP2YH6QCI) CWA Knitting Competition 1971 (https://youtu.be/wIFvvwsRTCA) To see great short videos of knitting different techniques, visit @dankfiber (https://www.instagram.com/dankfiber/) on instagram! What's on our needles this week: Cinnabar (https://www.ravelry.com/patterns/library/cinnabar-6) designed by Andrea Mowry Gresham Wrap (https://www.ravelry.com/patterns/library/gresham-wrap) designed by Michael Vloedman KNITTING CARTOON CHICKENS EXIST! (https://www.shutterstock.com/video/clip-1833542-cartoon-hens-knitting-chicken-coop) Send us your letters! dearscratch@scratchsupplyco.com Oh hey, we have a Patreon now! Check it out (https://www.patreon.com/makegoodpod)!
Does anyone else want the “aging process” to slow down? Me too! As much as I love the wisdom that comes with age, I don't love the fact that my body doesn't always feel like a young spring chicken anymore. Today's episode is all about slowing down the aging process with my good friend and entrusted colleague, Pete McCall. Pete is an author, coach, podcaster, and he just released his new book called Ageless Intensity...Slowing the Aging Process. He is one of the top fitness experts in media publications and an avid researcher. This episode will deliver some great tips and information on how you can feel vibrant, healthy, and well as you age gracefully. In this episode, “Slowing the Aging Process” Pete delivers great tips, hacks, and exercises to live your best life and defy age. Specifically, this is what we cover in today's episode: - Hacks to defy the aging process - Elastin, collagen, and fascia...research on slowing the aging process - Steady state workouts and how to effectively use them to help burn fat - 4 principles on ageless intensity - Top strength exercises for people who are “aging” - Final 5 tips to age gracefully Please share this episode with your family, friends, and colleagues, and please share on your social media. Tag us at... IG/Twitter: @ToddDurkin, @AllAboutFitnesspodcast Twitter: @PeteMc_fitness FB: @ToddDurkinFQ10 #AgelessIntensity --- 8:22 - Aging...what is it and why does it happen? Exercise creates new cells and helps slow down the aging process along with caloric intake. 10:20 - What are some of the hacks to defy gravity? Consistent exercise and HIT (High Intensity) training become a mechanism to slow the aging process. 14:16 - What has been your discovery in the research with Elastin, Collagen, and Fascia with slowing the aging process? Mixing it up the routine and adding in flexibility or bodyweight after a heavy training day. We need more yoga! 20:37 - How often do you recommend steady-state workouts? Sleep plays a big role. 27:17 - What technologies are you finding in your research that are things that combat aging or improve performance? Power training. Strength training. Kettlebells. Blood Flow restriction BFR training 33:72 - Ageless Intensity...give us a few key principles or thoughts. Metabolic fatigue. Mobility. Foundation movement patterns. Healthy Fats - HDL 40:57 - Top strength exercises. Hip thrust. Kettle Bell swings. Barbell RDL. 47:33 - One of the best things about COVID. Getting back outside into nature and going for good hikes 48:41 - Age gracefully, 5 tips to slow down the aging process. #1. Exercise slows the aging process #2. Hydration #3. Sleep - Quality vs Quantity #4. Get good fats and lean proteins #5. Recovery 59:02 - Wrap up….Get Pete's book! Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2 --- About Pete McCall: Pete McCall is a personal trainer, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, international presenter and host of the All About Fitness podcast. Pete delivers education and content solutions for a variety of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) and Core Health & Fitness. Frequently quoted as a fitness expert in media publications, Pete is a sought-after media resource for accurate, in-depth insights on how to get results from exercise. Based in Carlsbad, CA, Pete holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. In addition to his books, Pete has authored numerous articles for fitness trade publications, exercise-science blogs and is one of a few individuals who has written textbook chapters for ACE and NASM, the two largest fitness certification organizations. Currently, Pete is the Senior Master Trainer for StairMaster and Nautilus for Core Health and Fitness the parent company of Nautilus and StairMaster, a blogger and writer for ACE (the largest accredited non-profit personal trainer certification organization in the country where he previously worked as an exercise physiologist) and both a content creator and an online instructor for the NASM (the largest for-profit personal trainer certification organization). www.petemccallfitness.com Author: Smarter Workouts - The Science of Exercise Made Simple https://us.humankinetics.com/products/smarter-workouts Author: Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2 Host of the All About Fitness podcast https://podcasts.apple.com/us/podcast/all-about-fitness/id1115101341?mt=2 --- November is IMPACT Month - We will have an array of events throughout the month to raise funds for the Durkin IMPACT Foundation and to CREATE IMPACT! #1. Todd Durkin's IMPACT SUMMIT (Nov 7-12th) Revitalizing the Fitness Industry in these Crazy Times…& Forging What's Next for our Industry!!! 5-Days, 10 Presentations… WHO: All Trainers, coaches, and fit-pros Sign-Up TODAY...It's completely FREE!!! Check out www.todddurkin.com for more details. #2. A Day of IMPACT at Fitness Quest 10, Saturday, November 20th! 9 am PST--TD led workout 11 am PST TD IMPACT AMPLIFIED Talk Be there... You can also give back and donate online - 100% proceeds go to the foundation to support college-bound athletes and families in need. Additionally, your donation is completely tax-deductible. https://todddurkin.com/impact-foundation/ --- Today's Podcast Episode is sponsored by CarnoSyn beta-alanine CarnoSyn® bet-alanine is an ingredient within the top pre & post-workout supplements and I use it every day. A minimum dose of 3.2g per day and up to 6.4g for faster results. Only CarnoSyn® beta-alanine is backed by over 55 scientific studies and contains zero banned substances. To see the full list of CarnoSyn® Verified brands and to purchase, visit https://www.carnosyn.com/td/ --- Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT. Let's make a difference together, one life at a time! --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10 Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.
There are a few things we suggest for folks looking to give Radically Candid Feedback, our HIP and CORE framework. Kim breaks it down on our latest mini-episode of the Radical Candor podcast. Here's a way to think about how to be more kind and clear with criticism and more specific and sincere with praise. Radical Candor is HIP: Humble, Helpful, Immediate, In person (or on video), Private criticism / Public praise and Not about Personality. Radically Candid praise and criticism both include caring and a challenge. In order to make sure your praise tells the other person what was good and shows them what to do more of and your criticism shows them what to do less of, use the CORE method. C — Context (Cite the specific situation), O — Observation (Describe what was said or done), R — Result (What is the most meaningful consequence to you and to them?) E — nExt stEps (What are the expected next steps?). Read the show notes >> Learn more about your ad choices. Visit podcastchoices.com/adchoices
Growing up in the 80's and early 90s there were so many options for snacks, and a lot of them are gone forever ... but not forgotten! Im using this episode to remember some of my favorite snacks that I can no longer have! Support this podcast
This episode is about Will & Jada.....tariq_radio_388.mp3File Size:66180 kbFile Type:mp3Download File [...]
As the Chiefs' season deteriorates, Whitlock looks back to February for a possible cause. Kansas City assistant coach — and son of Andy Reid — Britt Reid severely injured a little girl days before the team's Super Bowl defeat. Has his impending DWI case distracted his father from his coaching work? Former Bengal T.J. Houshmandzadeh analyzes this story with Jason and looks at the dawning of the Joe Burrow era in Cincinnati. Hip-hop artist Loza Alexander joins the show to tell the tale of his No. 1 song, “Let's Go Brandon.” “Fearless” contributor Delano Squires talks about the “religion of COVID” and Condoleezza Rice's critical race theory comments. Plus, on “Tennessee Harmony,” the pastors take a look at the biblical role of fathers in light of the viral “Dads on Duty” news story. Today's Sponsor: Good Ranchers has steakhouse quality meat for less than $5 per meal! Visit https://GoodRanchers.com/FEARLESS to get $20 OFF and FREE express shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
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