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Diane and Sean discuss the box office turned cult classic, Drop Dead Gorgeous. Episode music is, "A Girl That's Hip", written by Tim Carroll and Duane Jarvis, performed by Tim Carroll as appears in the film.Support the show
On this episode of The Tragically Hip On Shuffle, we landed on “Fully Completely,” the title track from The Tragically Hip's landmark 1992 album Fully Completely, and brought together Toronto Mike, Joe Cad of Forever Hip, and Duxoop Douglas to unpack it properly. This is a song that finished #13 in the fan-voted Top Forty Countdown and continues to hold a unique place in the Hip catalogue — not the loudest track on the record, but one that reveals itself more the longer you live with it. With Fully Completely sitting among some of the band's most iconic songs, this conversation digs into what makes the title track endure — structurally, emotionally, and personally — decades laterEpisode SummaryFrom the jump, the panel keeps circling back to how much weight “Fully Completely” carries in such a compact frame. jD points out the song's efficiency — how there's nothing wasted in its structure, lyrically or musically. It moves quickly but never feels slight. Instead, it builds tension through groove and restraint, creating something that feels dense despite its relatively short runtime.Toronto Mike situates the track within the broader context of the Fully Completely album, a record stacked with defining Tragically Hip songs like “Locked in the Trunk of a Car,” “Courage,” and “50 Mission Cap.” In that company, the title track can sometimes feel overshadowed, but he emphasizes how it stands on its own — particularly in live settings, where its emotional and musical arc becomes even more apparent.Joe Cad brings a performer's lens to the discussion, describing “Fully Completely” as his personal favorite Hip song. As the frontman of Forever Hip, he speaks to the physical and emotional experience of performing it, highlighting its gradual build and payoff. He describes it as a kind of musical ascent, where every section contributes to a sense of lift and release by the end.Duxoop Douglas reflects on discovering the song in a different way — through individual listens rather than as part of the original album rollout. His experience mirrors the premise of the show itself: rediscovering The Tragically Hip one song at a time. Over time, “Fully Completely” earned its place as a standout, not because it demanded attention immediately, but because it rewarded repeated listening.Interpretation becomes another thread running through the episode. The panel explores different readings of Gord Downie's lyrics, reinforcing how the song's meaning remains open and personal. Like many Hip songs, “Fully Completely” doesn't hand you a single answer — it leaves space for listeners to find themselves inside it.Topics Discussed• Why “Fully Completely” feels dense and efficient despite its short runtime• The song's place within the Fully Completely album and the Tragically Hip catalogue• Differences between studio and live performances of the track• Joe Cad's experience performing the song with Forever Hip• How listeners discover Hip songs outside of traditional album listening• The interpretive openness of Gord Downie's lyrics• The song's placement at #13 in the fan-voted Top Forty CountdownPull Quote“It's very economical. I don't know that there's 150 words in it. And yet it feels fucking dense, pound for pound.”About Our Guest(s)Toronto MikeToronto Mike is the host of Toronto Mike'd, a long-running podcast featuring interviews with musicians, media personalities, and cultural figures. A lifelong music fan, he brings historical context and deep personal experience with The Tragically Hip's albums and live performances.Joe CadJoe Cad is the frontman of Forever Hip, a Tragically Hip tribute band dedicated to performing the band's catalogue for audiences who continue to connect with the music. His perspective combines fandom with the lived experience of performing these songs.Duxoop DouglasDuxoop Douglas is a dedicated Tragically Hip listener whose discovery of the band unfolded gradually through individual tracks and repeated listening. His perspective reflects the personal and evolving nature of connecting with the Hip's catalogue.Guest LinksToronto Mike• torontomike.comJoe Cad• foreverhip.caDuxoop Douglas• No link providedSubscribeNever miss an episode. Follow and subscribe wherever you get your podcasts.FollowInstagram: @tthtpodsFacebook: The Tragically Hip Podcast SeriesSupportIf you value this work and want to help keep it going:buymeacoffee.com/tthtop40Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week on Sinica, I speak with Yi-Ling Liu, journalist, former China editor at Rest of World, and author of the new book The Wall Dancers: Searching for Freedom and Connection on the Chinese Internet. Yi-Ling's book traces the arc of Chinese online life through five protagonists — a rapper, a gay rights entrepreneur, a feminist activist, a science fiction writer, and an internet censor — each navigating the creative and constrictive forces of the Chinese internet in their own way. The result is a deeply reported, novelistic account of what it felt like to live, create, and push back in one of the most surveilled and dynamic digital environments on earth. We discuss the book's central metaphor of "dancing in shackles," the early utopian glow of Chinese netizen culture, the parallel fates of hip hop and science fiction under the state's alternating embrace and constraint, and the eerie convergence between the Chinese internet and our own.0:06 — "Wall dancers" as a metaphor: what it captures that "dissident" or "netizen" doesn't0:09 — Why 网民 (wǎngmín) took root in China as a concept of digital citizenship0:13 — The early Chinese internet: more open than we remember, but not as free as the myth suggests0:15 — Ma Baoli: closeted cop to CEO of China's largest gay dating app, and the Gay Talese reporting strategy0:20 — Lan Yu, Beijing Story, and the film that became a coming-out moment for a generation of queer men0:22 — Pragmatism at the heart of the dance: how individuals and the state negotiated the internet together0:28 — Lu Pin and Feminist Voices: from "playing boundary ball" to sudden exile0:35 — Stanley Chen Qiufan and the state's attempt to co-opt science fiction for nationalist ends0:43 — The generational split in Chinese sci-fi: Liu Cixin's cosmic scale vs. the near-future unease of Chen Qiufan and Hao Jingfang0:46 — Hip hop's arc: from underground scenes in Chengdu and Beijing to The Rap of China and sudden constraint0:51 — Eric Liu, the Weibo censor: humanizing the firewall from the inside0:55 — Common prosperity, Wang Huning, and the moral panic behind the crackdown on "effeminate" culture0:59 — Techno-utopianism in retrospect: was the emancipatory internet always a fantasy?1:03 — The convergence of the Chinese and American internets: Weibo and Twitter, TikTok and Oracle1:07 — What it means to be free: how the book expanded Yi-Ling's sense of what freedoms people actually wantPaying it forward: Zeyi Yang, technology reporter at WIRED, and co-author (with Louise Matsakis) of the excellent tech x China newsletter Made in ChinaRecommendations:Yi-Ling: The Loneliness of Sonia and Sunny by Kiran Desai; Machine Decision is Not Final, an anthology of essays on Chinese AI compiled by scholars affiliated with NYU Shanghai.Kaiser: The Coming Storm: Power, Conflict and Warnings from History by Odd Arne Westad (forthcoming); Essays from Pallavi Aiyar's Substack The Global Jigsaw, particularly "How Has China Succeeded in Making People Mind their Manners" and "Why I Would Rather Be Born Chinese than Indian Today."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Selective Ignorance, Mandii B is joined by super producer A-King, journalist Jayson Rodriguez, and king of the headlines Jason “Jah” Lee for a layered, culture-forward conversation unpacking race, sports, media, and accountability. The episode opens with reflections on Black History Month and the intersection of sports and cultural celebration [00:55], before shifting into personal stories and sharp observations about Atlanta culture, identity, and lived experience in the city [03:46]. The crew adds humor with tales of strip club adventures and the role of food culture in shaping Atlanta’s social scene [07:26], which leads into a spirited debate about Atlanta’s evolving cultural identity and its influence on music, media, and migration trends [13:04]. The conversation deepens with an analysis of the WNBA’s labor negotiations and ongoing pay disparities, highlighting the broader conversation about gender equity in professional sports [20:15], followed by a sobering discussion about the healthcare crisis, rising medical costs, and celebrity GoFundMe campaigns that expose systemic failures in access to care [33:22]. From there, the hosts examine representation in media through the lens of Captain Durag, unpacking how Black culture is framed, commodified, and consumed across digital platforms [39:53]. Hip-hop drama resurfaces as they break down the ongoing feud between 50 Cent and T.I., exploring how personal attacks intersect with legacy, ego, and the broader culture of celebrity conflict [50:14]. The episode widens into current events and social commentary, emphasizing civic awareness and cultural responsibility [01:01:17], before closing with a critical discussion of the Epstein files, power dynamics, and the urgent need for community engagement and informed action [01:21:55]. Blending humor, nostalgia, and serious political critique, this episode delivers sharp insight into Black culture, sports economics, healthcare inequality, media representation, and hip-hop controversy in today’s social climate. No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Sale Link Follow the host on Social MediaMandii B Instagram/X @fullcourtpumps Follow the crew on Social Media @itsaking @jaysonrodriguez @mrhiphopobama Follow the show on Social MediaInstagram @selectiveignorancepodTiktok @selective.ignoranceX/Twitter @selectiveig_podSee omnystudio.com/listener for privacy information.
In this powerful episode of The Unapologetic Man Podcast, host Mark Sing shares his secret NLP protocol to dismantle the negative beliefs that make you behave badly around women. Your beliefs create your behavior and reality—if you're not pulling girls or getting results, fear-based beliefs like "I'm not enough," "She'll reject me," or "I'm better off alone" are sabotaging you by shaping your actions and attracting more proof they're true. Mark explains the two core emotions (love vs. fear), why these limiting beliefs stick (they self-reinforce, feel protective, and follow easy neural pathways), how they install in childhood, and simple tools to question these negative beliefs and drop them completely. Key Takeaways: - Beliefs dictate your behavior and results - How negative beliefs kill confidence and make you unattractive to women - Why beliefs persist: survival instinct, unconscious "protection," familiar brain pathways - They form early from parents, media, and suggestibility, often not even yours - Don't believe everything you think; choose empowering beliefs to change your reality Key Timestamps: [00:00:00] – Episode intro [00:00:37] – Beliefs create behavior and reality [00:01:42] – Love vs. fear: the two core emotions [00:04:20] – Why negative beliefs stick around (survival) [00:08:05] – Neural programming [00:09:14] – The first 7 years of life [00:14:29] – Tools to identify and drop limiting beliefs [00:17:42] – Client success story [00:21:18] – Final profound insight: challenges for soul growth [00:24:59] – Hip recovery update and wrap-up [00:27:11] – Episode outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #MensDating #Beliefs #Mindset #NLP #SelfImprovement #Confidence #FemalePsychology #Attraction #Masculinity #LimitingBeliefs #UnapologeticMan
Pop music in 1990 was a wild experience. New queens of pop like Paula Abdul, Taylor Dayne, and Mariah Carey stood shoulder pad to bustier with 80s ladies Madonna and Janet Jackson. Hip-hop broke into the mainstream in a big way with M.C. Hammer and Vanilla Ice. The last gasps of hair metal still clung to the airwaves like so much AquaNet residue. Club music somehow how found its way onto Top 40 radio stations. And the totally unsubtle vocal stylings of Michael Bolton, Wilson Phillips, and others gave sad white people the confidence they needed to rock high-waisted jeans and pleated khakis. What a time to be alive! So join us as the Great Pop Culture Debate goes back to the beginning of the end of the 20th Century as we name the Best Song of 1990.Songs discussed: “Ice Ice Baby” by Vanilla Ice; “There She Goes” by The La's; “Enjoy the Silence” by Depeche Mode; “Black Velvet” by Alannah Myles; “Groove is in the Heart” by Deee-Lite; “I'm Your Baby Tonight” by Whitney Houston; “We Didn't Start the Fire” by Billy Joel; “Vogue” by Madonna; “U Can't Touch This” by MC Hammer; “Poison” by Bell Biv Devoe; “Nothing Compares 2 U” by Sinead O'Connor; “Freedom ‘90” by George Michael; “Love Shack” by The B-52s; “Rhythm Nation” by Janet Jackson; “Pump Up the Jam” by Technotronic; “Hold On” by Wilson PhillipsJoin host Eric Rezsnyak, Derek Mekita, Jim Czadzeck, and Jonny Minogue as they discuss and debate 16 of the most iconic songs from the year of the final decade of the 20th Century.For the warm-up to this episode, in which we discuss additional 1990 songs that didn't make the bracket, become a Patreon supporter of the podcast today. EPISODE CREDITSHost: Eric RezsnyakPanelists: Derek Mekita, Jim Czadzeck, Jonny MinogueProducer: Bob ErlenbackEditor: Bob ErlenbackIntro/Outro Song: "Dance to My Tune" by Marc Torch#1990 #90s #90smusic #songsof1990 #vanillaice #mchammer #wilsonphillips #janetjackson #madonna #billyjoel #depechemode #whitneyhouston #dancemusic #pumpupthejam #technotronic #georgemichael #bellbivdevoe #b52s #loveshack #popmusicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Bad Speakers crew returns with another ignorantly intelligent, no-holds-barred episode covering the hottest topics in boxing, hip-hop beef, sports debates, and real-life relationship talk. Episode 217, On My Momma, is packed with headline moments. The guys kick things off reacting to reports that Floyd Mayweather Jr. is coming out of retirement, plus the blockbuster rumor that Mayweather vs. Manny Pacquiao 2 is set for September at the Sphere in Las Vegas. Is this legacy or just another payday? They also break down Ryan Garcia's dominant performance over Mario Barrios and what it means for the future of boxing. Hip-hop drama is at an all-time high as 50 Cent trolls T.I. with a disrespectful post involving Tiny, leading to T.I. firing back with two diss tracks. Things escalate even further when King Harris jumps into the beef, taking shots at 50's late mother. The crew debates who's really winning and whether the feud has gone too far. The conversation shifts into health and technology as the team reacts to reports that scientists have successfully reversed Type 1 and Type 2 diabetes using stem cells — major medical breakthrough or premature celebration? Sports fans get fed too with reactions to Bleacher Report's Top 100 quarterbacks list, plus the crew keeps it barbershop authentic with a fun but serious debate on the best fast food restaurant and everyone's go-to order. To close things out, the guys dive into real relationship talk: When is the right time to introduce your kids to your new significant other — and do you owe your ex that heads-up? Expect real perspectives and unfiltered opinions. If you want raw culture talk, big debates, and real-life conversations, this is an episode you don't want to miss. FOLLOW US⬇️ Ya Boi Shad - https://www.instagram.com/itsyaboishad/ G. Downs - https://www.instagram.com/gdowns1486/ https://www.youtube.com/c/BadSpeakersTV https://www.instagram.com/badspeakerspodcast https://www.tiktok.com/@badspeakerspodcast https://twitter.com/BadSpeakers https://www.facebook.com/badspeakerspodcast
London born, Maryland raised Hip-hop artist idk. sits down with The Cypher to discuss his new mixtape, e.t.d.s. (Even the Devil Smiles). idk. discusses the redemption arc of his life and how that directly relates to this new project, being a rapper that really cares, working with a hip-hop legend and more.
A major street in Henderson is getting a makeover, when and where the project is expected to start. Plus, some frozen food products from Trader Joe's have been recalled, what to look out for in your fridge. And, a Grammy winning Hip-hop artist is coming to the Strip, details on his tour and new album. Tune in to 7@7 weekdays on any of your favorite streaming platforms.
Hip-hop reached a major milestone when DJ Jazzy Jeff & The Fresh Prince won the first Grammy Award for Best Rap Performance. The victory signaled a turning point for a genre born in the Bronx and reshaped the music industry's recognition of rap. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
Un nuevo 808 Radio en Radio Castilla-La Mancha, el número 440 que nos descubre las últimas creaciones de Skee Mask, Daphni o Jeff Mills entre muchos otros. También tiene Al Habla a Celestial Blums presentando su nuevo disco “Minutes From Heaven”. La Lista I: Joyce Muniz & Andre VII Feat. Alejandro Paz - Quiero Tu Amor [Kompakt] Ser Martin - Straight [welofi] Daphni - Sad Piano House [Jiaolong] Oscar Escapa - Dissonance [Iturnem] Vakula - Little Flight [Phonogramme] Al Habla: Celestial Bums pres. “Minutes From Heaven”. La Lista I: Celestial Bums - Landslide [We Were Never Being Boring] Kai Galactic - Vague [Oslated] Black Eyes - Hydro Grove Boulevard Street [Chiwax] Millsart - The Maze [Axis] Povoa - Beat Bunny [Live From Earth] Amirali - Promise [Sincopat] Asa Tate - Higher Power [Permanent Vacation] La Lista III: Crooked Man - Maladjustment To Love (Random House Project's Dark Disco Remake) [Vicious Charm Recordings] Brendon Moeller - Survival In Static [Steadfast] Skee Mask - Primotiv [ILIAN TAPE] Traumprinz - into the sun [all possible worlds] Parachute-Crew - You Know What I Mean [KAPSUL] Picture - Qeeeeeeee [Short Span] La Lista IV: Scan 7 - Random Soul [Tresor] Dawn Razor - Locusts [Hypercolour] Rosati - Divina Nostalgia [Fuse Imprint] Spaaax - Planet X [Mind Games] Filtrack - Uhhh...Spooky...I like it! [Loud Pressings] DJ PT - Randomizzazione [L.I.E.S. Records] The Back Warhols - Screengazer feat. Lee Margot of NNHMN [Pure Sonik Records]
RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul's calling. If you're feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention. IN THIS EPISODE:(0:46) Season 3 celebration + $150 visa giveaway – How to enter(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift(2:50) Hopi prophecy wisdom – Stop clinging and trust the river(3:44) What Manifestival really is – Music, movement and sacred sound frequencies(6:23) Public Manifestival announced – Date, ticket details and what to expect(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release(14:59) New Costa Rica healing mastermind (16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned
Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're LIVE FROM LOVE LIT CON with special guests, internationally bestselling romcom duo Christina Lauren — and together they're chatting about all our favorite YA classics from the 2010s - if they were adult romance: where the smut would go! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first four Heated Rivalry episode commentaries are up now! MAIN DISCUSSION STARTS AT: 17:12 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156Add Thirty Flirty & Forever Alone on Goodreads:https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-aloneCheck out Natasha's sewing classes: https://www.natashapolis.com/Join our patron to get 10 dollars off the classes!Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirlsGet Christine's novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des
We step back in time to see the arrival of Braith, Travis and his parents to the Uhuru shortly after everyone else had left for the Feather Vault, we check in with Gable, Nodoze and Hip in the bird stables for a pep talk and revelations over some rope. CONTENT NOTE Main Show: Drug use Dear Uhuru: This will return in a few weeks! COSMIC CENTURY KNIGHTS Get the game on Kickstarter! Join the mailing list for James' game design projects OH CAPTAIN, MY CAPTAIN Order now! Leave a review! THE ULTIMATE RPG PODCAST Listen Here! SKYJOUST FIGHT WITH SPIRIT EXPANSION Get it now! SKYJACKS: COURIER'S CALL IS BACK! Listen on Spotify (or any other podcatcher app)! STARWHAL PUBLIC FEED: Listen on Spotify (or any other podcatcher app)! JOIN OUR MAILING LIST Right Here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Boris begins a short series on how a relatively obscure New Age religion from the 1960s lay the foundations for the modern right wing "Orthobro" phenomenon in Orthodox Christianity. To do this, we take a journey back to 1960s San Francisco's world of mystics, American Sufis and Christian Yogis. Music Credits: Christian Yoga Church - Untitled 6 Christian Yoga Church - Turn On (Music for the Hip at Heart) The Sufi Choir - Turning Allen Ginsberg / Reverend Adjari & Buddhist Chorus - Pacific High Studio Mantra's (Om Ah Hum Vajra Guru Padma Siddhi Hum) Dead Kennedys - California Über Alles --- Subscribe to https://patreon.org/tenepod https://bsky.app/profile/tenepod.bsky.social https://x.com/tenepod
A huge episode of NWSL conversation on Soccerwise. David & Jordan contextualize the blockbuster deal of Claire Hutton to Bay, Croix Bethune to KC & a MILLION dollars to Washington. What does it mean for these elite players, these teams, and the league. They also touch on Emma Hayes latest roster for the upcoming SheBelieves Cup. And then Caitlyn Flores Milby the General Manager of Racing Louisville joins the show. She covers so much ground from her career path to where Racing sits in the landscape of the game and how to operate with that. And they talk about some big picture NWSL conversations like future of youth development & the introduction of the HIP rule.6:07 Blockbuster Trade And Biggest Moves Ever9:35 What This Means For Bay FC & Claire Hutton12:50 What This Means For KC & Croix Bethune22:50 What Does This Trade Mean For Washington Spirit34:30 Interview Racing Louisiville GM Caitlyn Flores Milby
West Coast Mix (Feb 2026) Ep. #512 http://instagram.com/dennisblaze
The Bad Speakers are back with another ignorantly intelligent, unfiltered episode where real conversations meet culture, sports, and hip-hop news. Episode 216, Wants & Needs, dives deep into relationship dynamics, trending rap headlines, and major sports moments — all with that classic barbershop-talk energy. The episode opens with a real conversation about what men truly want when it comes to women — are all men looking for the same things, or does it depend on the individual? The relationship talk continues with a debate on whether threesomes belong in a healthy relationship and what boundaries look like today. Hip-hop headlines heat up quickly as the crew reacts to reports surrounding Lil Baby allegedly being connected to the shooting of NFL player Keion White, plus LaRussell's bold statement claiming Lil Wayne had no substance in his music — a take guaranteed to start arguments. Music fans also get a major discussion around Chief Keef linking up in the studio with NBA YoungBoy, and whether that collaboration crosses any lines considering Chicago politics and the Lil Durk situation. Sports fans are covered too as the guys break down NBA All-Star Weekend — is the dunk contest officially dead, or did the new All-Star Game format bring the energy back? They also discuss Michael Jordan's NASCAR team celebrating Tyler Reddick's Daytona 500 win, including the viral awkward moment with Reddick's son that had social media talking. This episode blends relationship debates, hip-hop smoke, and sports culture into one hilarious and honest conversation you don't want to miss. FOLLOW US⬇️ Ya Boi Shad - https://www.instagram.com/itsyaboishad/ G. Downs - https://www.instagram.com/gdowns1486/ https://www.youtube.com/c/BadSpeakersTV https://www.instagram.com/badspeakerspodcast https://www.tiktok.com/@badspeakerspodcast https://twitter.com/BadSpeakers https://www.facebook.com/badspeakerspodcast
O que acontece quando o fogo começa… de dentro do próprio corpo?Neste episódio do Bunker X, Affonso Solano e Afonso 3D mergulham em um dos fenômenos mais perturbadores já registrados: a chamada Combustão Humana Espontânea.Relatos descrevem pessoas que teriam sido reduzidas a cinzas sem que o incêndio se espalhasse pelo ambiente. Poltronas parcialmente queimadas. Objetos intactos ao redor. Temperaturas altíssimas concentradas em um único ponto.É mito? Lenda urbana? Fenômeno mal compreendido? Ou existe uma explicação científica plausível por trás desses casos?Neste episódio, falamos sobre:– Casos históricos intrigantes– A teoria do “efeito pavio”– Possíveis explicações químicas e biológicas– Hipóteses paranormais– O que a ciência realmente dizPrepare-se para uma investigação que mistura mistério, ciência e aquele toque clássico de humor ácido do Bunker X.No fim, a pergunta permanece: o corpo humano pode realmente entrar em combustão sozinho?Este programa foi um oferecimento de:INSIDERGaranta descontos incríveis usando o cupom BUNKERX:https://www.insiderstore.com.br/BunkerX#InsiderStore
In this heart-opening episode of the Free Radical Podcast, Swami Padmanabha sits in warm, searching dialogue with renowned Vaishnava musician, author, and sincere seeker Bali Rico. Born in the United States to Colombian parents and raised partly in the sacred atmosphere of Mayapur, Bali's formative years unfolded amidst ashram life, devotional sound, and the living rhythms of ancient India. As co-founder of the kirtan collective Mayapuris, his innovative mridanga playing helped shape what many now recognize as the “Mayapur sound”—dynamic, immersive, and communal at heart. But Bali's artistry does not end in kirtan. A lyricist and multi-instrumentalist, his hip hop expression carries the pulse of a born percussionist—intricate in rhythm, philosophical in depth, and confessional in tone. His music becomes a space where protest and prayer meet… where social critique reveals hidden layers of grief, longing, and sacred vulnerability. In this rich exchange, Swami Padmanabha and Bali explore:✨ Kirtan as a social and spiritual phenomenon✨ The necessity of communion—and the realizations we cannot reach alone✨ Growing up in a religious family while meeting the outer world✨ Fatherhood and the inner shifts it awakens✨ Hip hop as sacred confession and emotional truth-telling✨ The dialogue between science and spirituality✨ Building a mature, relatable, and sustainable spiritual life informed by multiple disciplines What unfolds is more than conversation—it is a meeting of hearts, a weaving of sound, philosophy, culture, and lived experience into a shared inquiry on what it means to be human in devotion. Thank you for being part of this ongoing conversation.
We're had access to the Kestrel Mk II as part of the partner program, and we have feelings about it. We also discuss the Devlog and everything that is coming this year.Community NewsRegister to be a surveyed CMDR – https://forms.gle/ChB1xbGyDdcRqAZ76“DevLog Decompiled 02/26 – HOW many ships?” – by Nicey – https://niceygy.net/2026/02/17/devlog-decompiled-02-26/The Federal Times –https://www.reddit.com/r/EliteArcher/comments/1r3ycbe/cyber_alert_federation_empire_both_rocked_by/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button“Caspian Explorer Review – Long-Range King or Overkill?” by Mile 13 Gaming – https://youtu.be/CQ6peeepIHY“The Radicoida Unica plants on Hip 87621” by BeetleJude – https://youtu.be/8BGLovIv0SA“Is It Time To Rework Exploration Payouts?” by Digmbot Gaming – https://youtu.be/y6wBJgRzBZ8“Distant Worlds 3 : Mass Jump Beagle Point” by SiegfriedOrigin –https://youtu.be/VJlTETJagUY
Send a textBald head Anthem - Share with all bald headed people you know and use hashtag tag #baldheadanthemWhen Trey pulled that du-rag like it personally betrayed him and revealed the bald truth live—crowd went from thirsty to therapy session quick. Iconic braids? Deleted. Confidence? Untouched. Hip-hop/R&B king proving you don't need hair to stay popping... but damn, that dome reflecting stage lights like a disco ball. Still serving vocals, now serving scalp. Who's ready for the remix?
Live Between Us – Essential Tracks, Layered Lyrics & Hip ObsessionFully & Completely – The Tragically Hip Podcast SeriesThis week on Fully & Completely, jD and Greg dive into Live Between Us, The Tragically Hip's electrifying 1997 live album — and they're joined by music publicist, historian, and walking encyclopedia Eric Alper.Together, they unpack what makes these tracks “stone cold classics,” how Gord Downie's lyrics evolve over time, and why some songs reveal entirely new meaning decades after first listen.If you've ever sung a Hip lyric confidently… only to realize years later you completely misunderstood it — this episode is for you.
今回のエピソードは：・ヨシ、ただ裸になりに行っただけ！？サウナでの悲劇・海外には「粉薬」がない！？・「腰」は英語で何て言う？Hip, Waist, Lower-backの使い分け・風俗で働くリスナーさんからのお便りに、エイブたじたじ・「寝る」「寝落ち」「爆睡」を英語で言うと？10周年記念イベントへの参加登録はこちら↓https://www.55freebird.com/events【スポンサー】■世界で最も優れた 英語発音矯正アプリ「ELSA」ELSA Premium ライフタイムリンク（GoGoリスナーだけ！）https://elsaspeak.com/inf/gogo-lifetime/?cache=no■1年間有効のお手頃プラン！https://elsaspeak.com/inf/gogo-eibu-premium/?cache=no10周年記念のグッズ販売中
Join us for a new LEAP as we provide more music and updates. This week the Super Bowl Halftime show caused the most criticism but for what...? Why have some the best acts in Hip-hop music, passed on in the month of February and the results of "support." New music from Soulrocca, Grey Mouse Beats & A-F-R-O and more... Click play and take the leap!!!Follow us NOW on YouTube, iHeartRadio, Apple Podcasts, Google Podcasts, Spreaker, and more...!!You like what hear..? PROVIDE a donation on @kpft.org (DONATE button)QUANTUM LEAP RADIO broadcasting and streaming live from #HUEston T.X.Every Saturday from 4-6p.m. CST (90.1FM KPFT Houston in HD2) & Thursday 1-3a.m. CST (on the F.M. dial)Worldwide@kpft.org/listen & KPFT APP
El 808 Radio número 439 en Radio Castilla-La Mancha nos descubre las últimas creaciones de Scuba, Merca Bae junto a Florentino o el binomio Tiga y Bois Noize entre muchos otros. Pone en marcha el Generador de Ideas junto al decano de la Facultad de Ciencias de la Educación y Humanidades de La UCLM, José Luis González-Geraldo para conocer los engaños de la IA y NDSTPS está Al Habla presentando su nuevo trabajo, en clave experimental, “Ambient Works I”. La Lista I: Happy Mondays - Tart Tart (The Reflex Revision) [London Records] Nacho Marco - Electric Green [Phonogramme] Reinartz - Love As An Antidote To Fragmentation [appendix.files] Fhase 87 - Club Xperience [Skryptöm] Pascal Hetzel - Temporal Shift [Materia] Al Habla: NDSTPS pres. “Ambient Works I”. La Lista II: NDSTPS - Rain On The Broken Antenna Shackelton - The Dream in Fragments Pisetzky - Love [White Rose] Blood Trust - Meatgrinder Feat. 139 [Digital Red Label Series] Kavari - IRON VEINS [XL Recordings] Tiga, Boys Noize - HOT WIFE [Turbo] Proc Fiskal - Disease Again [Hyperdub] La Lista III: SCB + Felsen - Sudo [WHO WHOM] Dub Taylor - Strat [Lucidflow] Robyn - Sexistential (Arca's Take) [Young] Alec Pace - For You Hello [Early Reflex] The Timewriter - Ninety Five [Plastic City] Nuage & BAILE - Around Me [all my thoughts] Generador De Ideas: Los engaños de la IA, con José Luis González-Geraldo. La Lista IV: Maara - The Chase [NAFF] Quirke - The OT3 [Dekmantel Records] Lisene - High Spirits [Area 52] Le Carousel - Echo Spiegel (Curses Remix) [Phil Kieran Recordings] Luciano Esse - Lupa [Tronic] Amotik - Shaam [Delsin Records] Merca Bae x Florentino - Cucaracha Ii [Club Romantico]
Hip Replacement surgeries are growing at a rate of 10% per year. But Dr. Prather says that proper Structure-Function Care can help people avoid Hip Surgery, delay surgery for years, and even help those who have already had surgery. In this episode, you'll learn:—How Osteoarthritis is the #1 cause of Hip Replacements. And 40 million Americans have Osteoarthritis, including 80% of those over the age of 50. —How NonSteroidal Anti-Inflammatory Drugs (NSAIDs) can temporarily help the pain, but will make the problem worse by dissolving the cartilage in the joint. —How Hip Surgeries have "dramatically" improved over the years with increased patient satisfaction rates. But, you will still be considered permanently disabled after a Hip Replacement.—The natural products that work better than drugs to help with joint pain, including Glucosamine and Chondroitin.—The Vitamins, Minerals, and Herbals that are beneficial for joint health.—Why a combination of Chiropractic and Physical Therapy makes things go so much better for a patient. —The difference that treatments like Orthotics, Acupuncture, Dry Needling, Decompression, Ultrasound, Electrical Stimulation, and Diathermy can make for patients with Hip problems.—Why Dr. Prather calls the Rapid Release treatment "absolutely wonderful for Trigger Points" and has "been like a miracle" for patients. And the Chinese Liniments that are "highly recommended" to relieve pain.—What an exam for Hip Problems should include. And why good Imaging is important to figure out exactly what is going on, so the right treatment plan can be made. —The surprising connection between gut issues and hip degeneration.http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast
This week, I had the incredible opportunity to sit down with Dr. Krista Fazio, a Doctor of Physical Therapy based in Portugal to discuss the evolving role of physical therapy, the importance of strength and mobility for longevity and pain reduction, and the rise of female practitioners.Train like an athlete. Move better. Feel stronger. Dr. K is a Doctor of Physical Therapy based in Portugal who represents the modern evolution of her profession. Working with clients across performance, rehabilitation, and longevity, her work focuses on restoring strength, mobility, and resilience so people can return not just to baseline—but to capability.Her company, FitPhysio, Krista provides cutting-edge, science-backed rehab and training programs to clients both online and in-person. Her approach blends the best of physical therapy and strength training to help a wide range of clients... from professional athletes to individuals looking to rebuild strength, and optimize their movement for longevity. Krista's philosophy is simple but powerful: build strength and mobility to protect your joints, reduce pain, and preserve your body for the long run. Whether you're looking to get back to sport, stay pain-free, or simply move better in daily life, Krista delivers the expertise and personalized care to help you get there.What most people interpret as “tightness” is often weakness. The nervous system restricts motion when it senses instability. Build strength in those ranges, and the body unlocks pain-free movement.Krista does not adhere to the insurance-driven physical therapy model that prioritizes heat, ice, and temporary relief- Instead, her approach is active, progressive, and system-wide. Low back pain is rarely just a back issue. Hip instability, poor foot mechanics, rib positioning, weak glutes—everything connects. Treat the body as a system, not a symptom.Dr. Fazio has also embraced online care, demonstrating that effective assessment, coaching, and accountability can be delivered globally. In many cases, remote therapy increases ownership—clients see themselves move, understand their patterns, and take responsibility for progress.Her message is consistent: build strength. Train mobility with control. Strengthen the glutes. Stabilize the core. Progress deliberately. Longevity is not accidental—it is trained.This conversation is about modernizing physical therapy, reclaiming responsibility for your body, and building a structure that holds up under stress—for sport, for life, and for decades to come
Van and Rachel welcome The Ringer's Logan Murdock to react to Ja Rule's confrontation with Uncle Murda and Tony Yayo on a flight, before they discuss more revelations from the Epstein files, hip-hop in the Trump era, and an HGTV show's cancellation for the host's use of the N-word. (0:00) Intro (3:19) Ja Rule vs. G-Unit in 2026 (19:15) Latest Epstein updates (1:02:15) Symone Sanders Townsend and Eugene Daniels join the show (1:39:33) James Talarico vs. Jasmine Crockett (1:50:53) Hip-hop serves only itself? (2:01:36) The N-word and HGTV's ‘Rehab Addict' Hosts: Van Lathan and Rachel Lindsay Guest: Logan Murdock, Symone Sanders Townsend, and Eugene Daniels Producers: Donnie Beacham Jr. and Jade Whaley Social Producer: Bernard Moore Vote here for the NAACP Image Awards: vote.naacpimageawards.net Learn more about your ad choices. Visit podcastchoices.com/adchoices
Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're discussing all Bridgerton season 4 part 1! Plus they chat about Taylor Swift's Opalite music video, Traitors, the Olympics, Project Hail Mary and more! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first four Heated Rivalry episode commentaries are up now! MAIN DISCUSSION STARTS AT: 46:57Tea time starts at: 1:45:46Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!
The Tragically Hip On ShuffleThis week on The Tragically Hip On Shuffle, we pull “At Transformation” from Now For Plan A and let it breathe.Is it about Gord Downie's wife's cancer battle? A marriage unraveling? The band's own evolution? Or something more universal — the moment when life tilts and you realize you're different now?jD is joined by Tim (Columbus), Shawn (Edmonton), and Jeff (Vaughan) for a layered, passionate, and occasionally chaotic deep dive into one of the most emotionally charged songs from the later Hip catalogue.
Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!) 1. Squat: Bar position. (7:57) Core activation. (14:05) Not being able to go low enough (heel raises). (16:31) 2. Hip thrust: How to pick a bench and use a plate if too high. (20:55) Tuck pelvis and go up. (22:27) Related Links/Products Mentioned Build Your Butt Masterclass: Visit https://www.mapsbooty.com/ Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com Mind Pump Store Mind Pump #2777: Why Your Butt Is Flat Mind Pump # 2770: 4 Reasons Your Butt Isn't Growing ! Mind Pump # 2135: Barbell Squat Masterclass Mind Pump # 2791: This Simple Rep Technique Doubles Your Results Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram
In this third episode of Something On, Sara J switches things up and brings you a streamlined music news rundown—this time dropping directly into your podcast feed.The big story this week: the release of “Generation” from Gord Downie, The Sadies, and the Conquering Sun – Live at 6 O'Clock, arriving February 27. Sara breaks down what to expect from the live album, why the Discovering Downie podcast is an essential companion listening, and how this project captures Gord at his electrifying best.She also covers:The latest from The Hip on Shuffle (including her recent appearance on the “Fire in the Hole” panel and a killer unreleased 1997 live cut from Rock am Ring)New content from School of HipA deep dive recommendation into Phantom AcousticsHighlights from Gord Downie's birthday celebrations in Buffalo, including standout performances by The Strictly HipA special audio clip from Craig (Discovering Downie / Gift Shop) recorded at a Gord birthday tribute showPlus, in the DATC Media world, Sara shares details from the latest episode of Dropped Among This Crowd, featuring Brady Callan of Cancon_eh. They talk Canadian music culture, Finger Eleven, Nickelback's love-to-hate legacy, Richard Beland's photography, desert island albums, music books, vinyl collecting, and the formative power of live music.Whether you're here for The Hip, Gord's solo work, or the broader Canadian music community, this episode is packed with news, recommendations, and celebration.Be sure to stick around to the end for a special audio clip—and check the show notes for all links mentioned.Something On will return April 14th with a live guest episode. Follow DATC Media everywhere to stay in the loop.The Copper Penny Project: https://www.instagram.com/thecopperpennyproject/The Hip Archive: https://thehiparchive.com/Compilations.shtmlFollow DATC Media:https://datcmediacompany.comhttps://www.facebook.com/datcmediahttps://www.instagram.com/datcmediacompany/Follow Dropped Among This Crowd Podcast:https://www.instagram.com/droppedamongthiscrowdpodcast/https://www.facebook.com/droppedamongthiscrowd/Email: droppedamongthiscrowdpod@gmail.comBook a conversation on "Dropped among this Crowd": https://datcmediacompany.com/contact/ola/services/be-on-dropped-among-this-crowd-podcastFollow Sara J:https://www.facebook.com/sara.till41/https://www.instagram.com/sarajachimiak/Donate to DATC Media Company: https://datcmediacompany.com/supportJoin the community on Patreon: https://www.patreon.com/Datcmediacompany/giftWant to be a guest on the show? https://datcmediacompany.com/contact-%26-collab-with-us/ola/services/something-on-guest-spothttps://exclaim.ca/music/article/gord-downie-the-sadies-and-the-conquering-sun-detail-new-album-live-at-6-o-clock?fbclid=IwY2xjawP5vaRleHRuA2FlbQIxMQBicmlkETFIVFZRNTZUbENveUtKUWM5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtwCXmVMzM7vLpzCM-6hzLrAh_120iNDOgpQC7L9SGQMQbgKJDOuHkWJpSws_aem_f6CzTIEhSX3kchynW-N7ygGord Downie, The Sadies, And The Conquering Sun - Watch the video, stream, and pre-order the vinyl: https://gorddownie-thesadies-andtheconqueringsun.lnk.to/general?fbclid=IwY2xjawP5uTRleHRuA2FlbQIxMABicmlkETFIVFZRNTZUbENveUtKUWM5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlvcl6zoaoV1a1GHs6LYFtvTe8crtP9QXIo4qeXMGziQ4k9h3kcy8USnXQaW_aem_dcncjgatDWz7jps2NAuDuQhttps://www.thestrictlyhip.comThe Tragically Hip Podcast Series:https://www.facebook.com/groups/thetragicallyhippodshttps://www.youtube.com/@tthpodsSchool of Hip:https://shows.acast.com/school-of-hip/episodes?fbclid=IwY2xjawP6rXFleHRuA2FlbQIxMABicmlkETFIVFZRNTZUbENveUtKUWM5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhGL5TekThY2hCljXS6Mr7rKoZR-1PkDWcdE7t0VC7MbO4VAqezCHftoFu-C_aem_HR64UYDASY-zzVJ5Err5Zwhttps://www.facebook.com/profile.php?id=61579698875642Gift Shop: https://www.youtube.com/@giftshopbandhttps://www.instagram.com/giftshophipband/https://www.giftshophipband.ca/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGntzinftzqji-1m8FeJBE1YCQjNTmMTrNIdn3UZmoXxz-QbGAP50ZYtWciD4w_aem_K5RQEDvoV2yoePbB5fU0ugInstagram: https://www.instagram.com/cancon_eh/Facebook: https://www.facebook.com/share/14UyoATZkcz/?mibextid=wwXIfrYouTube: https://www.youtube.com/@Cancon_ehThe CanCon Playlist: https://bit.ly/4r92PPO
Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok about her college experience that gained lots of attention. HEADLINES Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement College & Mocktails with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson INTERVIEW: RISA PEREZ If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience that got lots of attention. References: Her badass beam save that is framed in our greatest beam saves of all time gallery Rene Lyst fired from Arizona State University The Balance Beam Situation's ASU Risa recap CHAPTERS 00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League
Producer Plug discusses his journey from New York DJ to hip hop producer for Wu-Tang members, running multiple record stores, and launching R&G Records in Inglewood with Snoop Dogg. Topics Include: Producer Plug discusses meeting again at Austin Record Fair His three superpowers: DJing, executive producing, and music production Born in Flushing Queens with father's influential Fisher sound system Father introduced him to WCBS-FM and classic disc jockeys The Fugees "Killing Me Softly" became his first musicology lesson Father taught him to stay curious and humble about music Started buying records at Nobody Beats The Wiz and Coconuts Carried white garbage bag of records through high school All The Right Records shop combined haircuts and vinyl shopping Made popular mixtapes across Queens neighborhoods, sold as CDs Got on record label promo lists by showcasing his tapes Mixtapes evolved into producing albums with original beats naturally Career progression through DJing, A&R, and label executive roles Opened multiple Records & Goods locations across different cities R&G stores feature unique Grail Museum showcasing rare pressings Hip hop's importance: taking best moments from every music genre Each store represents a spiritual piece of his father Haradio Sound Lab offers vinyl meditation space for listening sessions Tom Silverman's advice: learn from my billion-dollar mistakes instead Vinyl On Demand releases reissues plus upcoming Big Boo collaboration High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide
+ Evangelio de nuestro Señor Jesucristo según san Marcos 7, 1-13 Los fariseos con algunos escribas llegados de Jerusalén se acercaron a Jesús, y vieron que algunos de sus discípulos comían con las manos impuras, es decir, sin lavar. Los fariseos, en efecto, y los judíos en general, no comen sin lavarse antes cuidadosamente las manos, siguiendo la tradición de sus antepasados; y al volver del mercado, no comen sin hacer primero las abluciones. Además, hay muchas otras prácticas, a las que están aferrados por tradición, como el lavado de los vasos, de las jarras y de la vajilla de bronce. Entonces los fariseos y los escribas preguntaron a Jesús: «¿Por qué tus discípulos no proceden de acuerdo con la tradición de nuestros antepasados, sino que comen con las manos impuras?» El les respondió: «¡Hipócritas! Bien profetizó de ustedes Isaías, en el pasaje de la Escritura que dice: Este pueblo me honra con los labios, pero su corazón está lejos de mí. En vano me rinde culto: las doctrinas que enseñan no son sino preceptos humanos. Ustedes dejan de lado el mandamiento de Dios, por seguir la tradición de los hombres.» Y les decía: «Por mantenerse fieles a su tradición, ustedes descartan tranquilamente el mandamiento de Dios. Porque Moisés dijo: Honra a tu padre y a tu madre, y además: El que maldice a su padre y a su madre será condenado a muerte. En cambio, ustedes afirman: "Si alguien dice a su padre o a su madre: Declaro corbán -es decir, ofrenda sagrada- todo aquello con lo que podría ayudarte..." En ese caso, le permiten no hacer más nada por su padre o por su madre. Así anulan la palabra de Dios por la tradición que ustedes mismos se han transmitido. ¡Y como estas, hacen muchas otras cosas!»Palabra del Señor.
The Bad Speakers crew returns with another ignorantly intelligent breakdown of everything shaking the culture — from shocking NBA trades and Super Bowl reactions to hip-hop beefs and viral political controversy. Episode 215, The Fall Off, is packed with debates you won't hear anywhere else. The guys open with the bombshell NBA trade sending Anthony Davis to the Wizards, and what it means for the league's power structure. They also react to Jimmy Iovine's bold claim that streaming services are “minutes away from being obsolete,” and debate what the future of music really looks like. Things get serious when the crew discusses the viral post allegedly shared by President Trump depicting Barack & Michelle Obama as monkeys — was it real, political trolling, or something deeper about the current climate? Hip-hop talk heats up with a dream Verzuz matchup: T.I. vs 50 Cent — who really wins? 50 continues trolling Tip with snitching allegations, and the crew weighs in on the history, hits, and street narratives behind both legends. A full review of J. Cole's new album The Fall Off follows — did Cole deliver a classic or fall short of expectations? Then it's Super Bowl time: Reactions to the big game Thoughts on Bad Bunny's halftime performance The internet noticing Cardi B & Stefon Diggs unfollowing each other after the loss More music drama continues as NBA YoungBoy calls out Future for a Verzuz battle — is YB actually unbeatable? The crew also breaks down the messy back-and-forth between GloRilla and her sister, sparking a real conversation: Are you obligated to take care of family once you make it? They close with a major question: Should Chris Brown headline next year's Super Bowl halftime show? Real opinions, wild jokes, and unfiltered culture talk — classic Bad Speakers energy from start to finish. FOLLOW US⬇️ Ya Boi Shad - https://www.instagram.com/itsyaboishad/ G. Downs - https://www.instagram.com/gdowns1486/ https://www.youtube.com/c/BadSpeakersTV https://www.instagram.com/badspeakerspodcast https://www.tiktok.com/@badspeakerspodcast https://twitter.com/BadSpeakers https://www.facebook.com/badspeakerspodcast
Evangelio del martes 10 de febrero. Marcos 7,1-13Mc 7,1-13.Los fariseos con algunos escribas llegados de Jerusalén se acercaron a Jesús,y vieron que algunos de sus discípulos comían con las manos impuras, es decir, sin lavar.Los fariseos, en efecto, y los judíos en general, no comen sin lavarse antes cuidadosamente las manos, siguiendo la tradición de sus antepasados;y al volver del mercado, no comen sin hacer primero las abluciones. Además, hay muchas otras prácticas, a las que están aferrados por tradición, como el lavado de los vasos, de las jarras y de la vajilla de bronce.Entonces los fariseos y los escribas preguntaron a Jesús: "¿Por qué tus discípulos no proceden de acuerdo con la tradición de nuestros antepasados, sino que comen con las manos impuras?".El les respondió: "¡Hipócritas! Bien profetizó de ustedes Isaías, en el pasaje de la Escritura que dice: Este pueblo me honra con los labios, pero su corazón está lejos de mí.En vano me rinde culto: las doctrinas que enseñan no son sino preceptos humanos.Ustedes dejan de lado el mandamiento de Dios, por seguir la tradición de los hombres".Y les decía: "Por mantenerse fieles a su tradición, ustedes descartan tranquilamente el mandamiento de Dios.Porque Moisés dijo: Honra a tu padre y a tu madre, y además: El que maldice a su padre y a su madre será condenado a muerte.En cambio, ustedes afirman: 'Si alguien dice a su padre o a su madre: Declaro corbán -es decir, ofrenda sagrada- todo aquello con lo que podría ayudarte...'En ese caso, le permiten no hacer más nada por su padre o por su madre.Así anulan la palabra de Dios por la tradición que ustedes mismos se han transmitido. ¡Y como estas, hacen muchas otras cosas!".
Démar and Adriel discuss Don Toliver's latest album "OCTANE", whether his lyrics matter and how his melodies and production are second to none.Timecodes:4:18 4th time reviewing Don Toliver7:50 Best Feature10:30 ATM15:55 Falestto for Falsetto25:25 Potential features38:15 Where does he rank amongst his peers?45:21 Covers47:30 The ScoreFollow us:TikTok:Album Mode: https://www.tiktok.com/@albummodepodAdriel: https://www.tiktok.com/@adrielsmileydotcomDémar: https://www.tiktok.com/@godkingdemiInstagram:Album Mode: https://www.instagram.com/albummodepod/Adriel: https://www.instagram.com/adrielsmileydotcom/Démar: https://www.instagram.com/demarjgrant/Twitter:Album Mode: https://twitter.com/AlbumModepodAdriel: https://twitter.com/AdrielSmiley_Démar: https://twitter.com/DemarJGrant===================================Démar's rating: 8.5 / 10Adriel's rating: 9 / 10The Love List: Call Back, ATM, E85, Body, Rendezvous , K9Don Toliver - Octane / 2026 / Hip Hop, R&B
Fully & Completely: ReduxEpisode 6 — Trouble at the Henhouse (1996)In this episode of Fully & Completely: Redux, we land in 1996 and crack open Trouble at the Henhouse — one of the most misunderstood, emotionally loaded, and quietly radical albums in the catalogue of The Tragically Hip.What should have been a victory-lap record turns into something stranger and braver: stripped-back, red-toned, reflective, and full of songs that don't explain themselves — they linger. This is the sound of a band surviving the 90s, refusing to coast, and accidentally making one of the era's most enduring records.Hosts jD and Greg LeGros dig into the album track by track, placing it inside the cultural hangover of the mid-90s: the end of high school, the death of grunge's innocence, shifting radio formats, CanCon realities, and the moment when everything felt like it was changing — whether you were ready or not.What We Talk AboutWhy Trouble at the Henhouse feels like the hangover to Day for NightThe opening five-song run (Gift Shop → Flamenco) as one of the strongest stretches in the Hip's careerRobbie Baker's guitar finally stepping out of the shadowsThe sequencing controversy (yes, we're talking 700 Foot Ceiling and Butts Wiggling)“Ahead by a Century” as a once-in-a-generation song — and why it had to be the oneGord Downie's writing shift: misdirection, restraint, and devastating clarityDon't Wake Daddy as the emotional centre of the record (and the 90s)Sonic Youth, PJ Harvey, Eric's Trip, and the ghosts living between the groovesWhy this album was divisive then — and why it's essential nowStandout MomentsThe bleed from Gift Shop into Springtime in Vienna as a mission statementThe Kurt Cobain reference that somehow lands with graceFlamenco as both comfort and confrontationSherpa as pure atmosphere — the quiet psychedelic cousin of Day for NightPut It Off as an ending that feels like everything slowly going darkWhy This Album Still HitsTrouble at the Henhouse isn't flashy. It doesn't chase hits. It doesn't hold your hand.It sits with you.This episode makes the case that the record's power lies in its restraint, its refusal to repeat past triumphs, and its willingness to capture a moment when music — and life — felt heavier, stranger, and more complicated.Red instead of blue.Morning instead of night.The hangover instead of the party.Listen & Follow
Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're discussing all things Heated Rivalry with special guest Francis Dominic!!! Plus they chat Ted Lasso, Jury Duty season 2, and more!Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first two Heated Rivalry episode commentaries are up now and three is going live very soon! MAIN DISCUSSION STARTS AT the top of the episode! Snap crackle pop culture news start at: 1:27:29FIND FRANCIS on the inter webs: https://www.instagram.com/francisdominiic/Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!
Hour 2 of the Big Show with Rusic and Rose is on demand! To kick off the hour the guys react to the breaking news that Jonathan Huberdeau is done for the rest of the season needing Hip surgery. The guys discuss the implications of the news and provide some possible replacements for the Flames winger.(15:27) Later on, the guys are joined by the Co-host of the Fan Hockey Show, Matt Marchese! To start Matt gives his takes and helps us preview the upcoming Men's Olympic hockey Tournament. Matt goes in depth on team Canada, outlining their path for success, possible injury replacements, and who has the most pressure on them entering the tournament. The Marchese gets into the Artemi Panarin trade yesterday in the NHL.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.
One this episode of the podcastAfter watching the Mike Will Made it vs Hit-Boy Verzuz battle. Future may have better music catalog than Drake, Kendrick Lamar and J Cole!! Also, it proved what Hip-hop nerds online like is not what people want to hear in club atmosphere!!TikTok Shop Is Ending Independent Shipping and Forcing Sellers into Its Own System!! a shift that starts rolling out February 25Sexyy Red hit the stage during the wedding of President Trump advisor Alex Bruesewitz and Carolina Urrea!Doechii has secured her second Grammy after winning the 2026 GRAMMY Award for (Best Music Video) with "Anxiety"Kendrick Lamar cleans up at the GRAMMY 5+ awards for the second year in a rowAmazon Confirms 16,000 Job Cuts Worldwide While Pouring Billions into AIPaid to Watch? Craigslist Ad Offers $50 to Anyone Willing to Sit Through Melania Trump Documentary Amazon's $40 million "icon" project is seeing ghost towns in theaters, while the internet trolls the empty seats.Why are podcasts fans mad at Andrew Schulz for having Trump on his podcast but not mad at Joe Budden for never having No politician on his podcast at all??Michael "5000" Watts, the producer who founded Swishahouse and helped propel Houston's "chopped and screwed" sound to international heights, has died at 52“Home Alone” Star Catherine O'Hara Passes Away at 71Shaunie Henderson Announces, “Basketball Wives” Is Officially Ending After 12 SeasonsKehlani calls out ICE at the GRAMMY"Sanford and Son" star Demond Wilson, who played Lamont Sanford on the '70s sitcom, has passed away at 79Bow Wow says today's artists aren't making good music: "Nobody is making no timeless music,"Former G-League / pro guard Zaire Wade is looking to make the jump to college basketball.Woman says her boyfriend nursed her for over a year after brain surgery, even cleaning her waste, but now she wants to leave him, feeling unappreciated for not being taken on a date!!Khaby Lame sold his likeness to China for $975 million, and now they basically own him digitally. They can create any AI video of him and use it to promote anything they want to generate money. Was this a good move?Don Lemon speaks outside of the courtroom after release: "I have spent my entire life covering the news. I will not stop now ... I will not be silenced."Former CNN anchor Don Lemon was arrested by federal authorities onThursday nightin connection with a protest at a Minnesota church service earlier this month. Don Lemon, was taken into custody by federal agents in Los Angeles, where he was covering the Grammy Awards, his attorney, Abbe Lowell, said in a statement. Georgia Fort, an independent journalist and vice president of the Minnesota NABJ chapter, was also arrested by federal agents this morningUnrivaled had their NBA YoungBoy Tour Moment Insane: The average demand for Unrivaled ($165) is nearly double the price to watch a 76ers game ($85) in the same arena. Attendance tonight 21,490 Unrivaled sets attendance record.Kai Cenat fans got scammed after a fake website—claiming to be his clothing brand—got hundreds of people to spend over $200 on goods they'll never receive.Gervonta Davis is expected to be released today on an $8,500 bond after his arrestSome women aren't happy with Bad Bunny performing at the NFL Super Bowl halftime show claiming he's “not American.” They're saying he's taking the spotlight from country music artistsRapper/streamer Aspen Kartier has been arrested on animal cruelty charges after a viral video sparked outrage. She says the dog was just overreacting and that she's innocent
Dr. Kevin Klingele, fellowship director and chief of pediatric orthopaedics at Nationwide Children's, joins the show to discuss his recent research on ligamentum teres reconstruction. As an interlude, Dr. Dan Perry also returns to the podcast to provide an update on the SCIENCE Trial, comparing surgery and non-surgical care for children with displaced medial epicondyle fractures. Your hosts are Carter Clement from Manning Family Children's in New Orleans, Will Morris from TSRH, Tyler McDonald from USA, Stephanie Logterman from the Arnold Palmer Hospital for Children, and Josh Holt from Iowa. Music by A.A. Aalto. References: “Open Reduction With Ligamentum Teres Reconstruction—Preliminary Results of a Novel Technique for the Management of Pediatric Developmental Dysplasia of Hip.” Englert et al. JPO 2025. “Early-Onset Perthes Disease in Patients Under 4 Years of Age: Natural Disease History, Radiographic Findings, and Prognostic Factors.” Garcia-Fernandez et al. JPO 2025. “More Amputations and Open Fractures: Pediatric Utility Task Vehicle (UTV) Injuries Are More Severe Than All-terrain Vehicle (ATV) Injuries.” Jaggers et al. JPO 2026. “Long-Term Outcome of Idiopathic Increased Femoral Anteversion in 58 Untreated Individuals at a Mean Age of 46.2 Years.” Gronseth et al. JPO 2026. “Improving Postoperative Pain Management in Pediatric Supracondylar Humerus Fractures With Local Anesthesia.” Gunda et al. JPO 2026. “Risk Factors for Nonunion After Femoral Rotational Osteotomy for Idiopathic Anteversion and Retroversion in Adolescents.” Roper et al. JPO 2026. “Off With the Head: Decreasing Complications With Headless Compression Screws for Tibial Tubercle Fracture Fixation.” Menapace et al. JPO 2026.
Fully & Completely: Redux — Day for Night (1994)A presentation of The Tragically Hip Podcast SeriesHosted by: jD & Greg LeGrosRelease: MondayFormat: Album deep dive (Redux edition)Runtime: ~1h 45mIn this episode of Fully & Completely: Redux, we turn our full attention to Day for Night — the record many fans point to as the moment The Tragically Hip stopped chasing expectations and fully committed to the dark, patient, cinematic version of themselves.Released in September 1994, Day for Night arrived at a cultural moment when the '90s were no longer new, no longer shiny, and no longer pretending everything was okay. What followed was an album that broke rules quietly: hit singles with no choruses, stories without resolutions, grooves that crept instead of charged.In this Redux episode, jD and Greg revisit the album with fresh perspective — tracing its creation, its reception, and why it remains one of the most singular statements in the Hip's catalogue.What We CoverWhy Day for Night felt like a deliberate pivot after Fully CompletelyHow “Grace, Too” announced a darker, stranger Hip — visually and sonicallyThe improbability of “Nautical Disaster” becoming a massive hit with no chorusGord Downie's leap into fully cinematic, image-driven lyricismJohnny Fay and Gord Sinclair quietly redefining the band's rhythmic identityThe patience, restraint, and atmosphere that hold the album togetherWhy this record feels less like a collection of songs and more like a journeyTrack-by-Track HighlightsGrace, Too – A career-defining opener and tonal manifestoDaredevil – A tumbling, vertigo-inducing rock song hiding in plain sightGreasy Jungle – Off-kilter, playful darkness with a smirkYawning or Snarling – Menace, crowd imagery, and creeping tensionFire in the Hole – Nuance over catharsis, patience over payoffSo Hard Done By – A mid-tempo, grimy, cinematic standoutNautical Disaster – One of the boldest hit singles of the decadeThugs – Swampy groove, film references, and one of Downie's greatest opening linesScared – Beauty, menace, and the illusion of safetyAn Inch an Hour / Emergency / Titanic Terrarium – The album's final descent into reflection and uneaseWhy Day for Night EnduresMore than any other Hip album, Day for Night rewards patience. It doesn't rush you. It doesn't explain itself. It invites you into the fog and trusts you to stay there. For many fans — including jD and Greg — this wasn't just another release. It was the album that turned admiration into devotion.About the PodcastFully & Completely is a chronological, album-by-album exploration of The Tragically Hip's studio catalogue. Hosted by jD and Greg LeGros, the series blends music history, personal memory, cultural context, and deep fandom — without myth-making or nostalgia goggles. Redux episodes revisit classic installments with improved audio, tighter edits, and the benefit of distance.Follow, Join, Support
Hip-hop often gets blamed for its controversial lyrics. What if there was a way to actually measure its impact on people's lives? Analyzing 40 years' worth of radio station data and lyrics from rappers like Tupac, Dr. Dre, Jay-Z and Kendrick Lamar, economist Roland Fryer puts one of culture's most notorious debates on trial — and the results are not what you might expect.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.
Fully & Completely: Redux — Day for Night (1994)A presentation of The Tragically Hip Podcast SeriesHosted by: jD & Greg LeGrosRelease: MondayFormat: Album deep dive (Redux edition)Runtime: ~1h 45mIn this episode of Fully & Completely: Redux, we turn our full attention to Day for Night — the record many fans point to as the moment The Tragically Hip stopped chasing expectations and fully committed to the dark, patient, cinematic version of themselves.Released in September 1994, Day for Night arrived at a cultural moment when the '90s were no longer new, no longer shiny, and no longer pretending everything was okay. What followed was an album that broke rules quietly: hit singles with no choruses, stories without resolutions, grooves that crept instead of charged.In this Redux episode, jD and Greg revisit the album with fresh perspective — tracing its creation, its reception, and why it remains one of the most singular statements in the Hip's catalogue.What We CoverWhy Day for Night felt like a deliberate pivot after Fully CompletelyHow “Grace, Too” announced a darker, stranger Hip — visually and sonicallyThe improbability of “Nautical Disaster” becoming a massive hit with no chorusGord Downie's leap into fully cinematic, image-driven lyricismJohnny Fay and Gord Sinclair quietly redefining the band's rhythmic identityThe patience, restraint, and atmosphere that hold the album togetherWhy this record feels less like a collection of songs and more like a journeyTrack-by-Track HighlightsGrace, Too – A career-defining opener and tonal manifestoDaredevil – A tumbling, vertigo-inducing rock song hiding in plain sightGreasy Jungle – Off-kilter, playful darkness with a smirkYawning or Snarling – Menace, crowd imagery, and creeping tensionFire in the Hole – Nuance over catharsis, patience over payoffSo Hard Done By – A mid-tempo, grimy, cinematic standoutNautical Disaster – One of the boldest hit singles of the decadeThugs – Swampy groove, film references, and one of Downie's greatest opening linesScared – Beauty, menace, and the illusion of safetyAn Inch an Hour / Emergency / Titanic Terrarium – The album's final descent into reflection and uneaseWhy Day for Night EnduresMore than any other Hip album, Day for Night rewards patience. It doesn't rush you. It doesn't explain itself. It invites you into the fog and trusts you to stay there. For many fans — including jD and Greg — this wasn't just another release. It was the album that turned admiration into devotion.About the PodcastFully & Completely is a chronological, album-by-album exploration of The Tragically Hip's studio catalogue. Hosted by jD and Greg LeGros, the series blends music history, personal memory, cultural context, and deep fandom — without myth-making or nostalgia goggles. Redux episodes revisit classic installments with improved audio, tighter edits, and the benefit of distance.Follow, Join, Support
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