Podcasts about lunges

VO2 Max Morning Crew or Late Night Workouts? Box Jump Overs vs Box Jumps Strict Pull-ups & other goals. Lunges for distances vs specific steps. How not to tear your hands on pull-ups. 3 weeks of squatting. Strict vs Kipping Toes-to-bar.

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury.Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want.These aren't just random movements—they're the cornerstone exercises that build a bulletproof body as you age. The ones that fight sarcopenia, help you maintain independence and keep you moving pain-free well into your 70s and beyond.Timestamps:01:00 Why men over 40 need specific exercise selection03:27 #1: Goblet squat - the ultimate lower body movement07:38 #2: Incline dumbbell chest press for upper chest mass12:00 #3: Burpees - the non-negotiable total body exercise18:07 #4: Single-leg deadlift for balance23:13 #5: Kettlebell swing - the testosterone-fueling movement28:25 #6: Parallel bar dips for triceps mass and shoulder stability33:50 #7: Seated incline dumbbell curls for bicep development39:58 #8: Barbell rows for back density and posture44:02 #9: Lunges - all variations for lower body symmetry47:08 #10: Pull-ups - the true test of upper body strength52:25 BONUS: Anti-rotation and rotational core exercises

Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.comQuestions in order:Mary – Is it okay to not track food if weight is stable?Valeria – Seeing body changes but no scale drop; what else can I tweak?Natalie – How do I handle an off-plan afternoon tea?Laura – How to boost protein intake and pick better snacks?Amy Farrer – Difference between reverse lunges and split squats?Jess – Can I repeat the same workouts weekly for full body?Nicola – Is losing 2 lbs in the first week enough?Gemma – Struggling to hit protein due to nausea and low appetite in first trimester—what should I focus on?Bailey – Nervous using gym machines and unsure about creatine timing.Sarah – Tips for drinking more water daily (especially while breastfeeding)?Hazel – How to enjoy my hen do without derailing progress + balance tips for lunges?Niamh – Can I use two weights for straddle lifts to increase load?Angela – Should I weigh mince raw or cooked?Anna – Does tea count towards water intake + chest DOMS stretch suggestions?Sarah – Should I run before or after my workout?Sam C – How to enjoy bank holiday treats without undoing progress?Anne-Marie – Any advice for managing lifting callouses?Annabel – How to ease back into workouts after breaking a toe?Emilie – Lunges still feel hard—how can I improve flexibility or recover better?

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you're training for HYROX and want to level up, this one is packed with gold.⏱️ Chapters & Timestamps:[04:06] How to Break Through a Performance Plateau [16:08] How to Recover from Lunges & Build Lunge Durability [20:32] How Much Mental Toughness Does HYROX Really Take? [25:03] When to Empty the Tank & How to Time Your Kick [33:07] Signs of Overtraining – What to Look For [40:54] How to Gain Muscle Without Gaining Fat (Real Talk) [45:03] Using Heart Rate to Pace HYROX – Pros, Cons & How to Practice Join the RMR Training App & Community - 30 Day Monday back Guarantee)https://www.rmr.training/rmr-training-app-2 RMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/...TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/RMR Training Podcast https://open.spotify.com/show/4bk1QHU... RMR Training Youtubehttps://www.youtube.com/@RMRTrainingRMR Training Instagramhttps://www.instagram.com/rmr.training/ #Hyrox #HybridRacing #EnduranceTraining #StrengthTraining #FitnessTips #OCR #AthleteLife #RichRyan #Running #HyroxTraining #RaceDay #HyroxTips #GymWorkout

Want to be coached by us? Join one of our plan's NOW! FOLLOW us on Instagram @fitfemaleproject Sarah – What does it mean when people say they have a good pump from the gym?Annabel – Is there any downside to eating the same foods all the time, like tuna, cottage cheese, and yogurt?Valeria – What are your thoughts on carb cycling?Kelly – I'm training for a half marathon and running three times a week. Should I drop to two weight sessions, or try three runs and three strength sessions?Emily – My traps have grown more than I'd like. Is this normal, and is there anything I can do to prevent it?Vicki – My hormones have crashed, and I've been eating badly and not moving. Any practical tips to stop this from spiraling?Niamh – I want to maintain my upper body definition without getting too muscly. Should I stop increasing weights and focus on higher reps?Amy – How can I stop yo-yo dieting and build long-term healthy eating habits?Anna – I can't get my knee to the floor in split squats/lunges. Should I be able to? Also, my right knee turns in when squatting—how can I fix this?Emilie – My Apple Watch tracks 30 minutes of activity daily. Can I count that as cardio, or do I need a separate cardio session?Sam – I'm feeling tired and hungry this week. I'm also eating out twice this weekend. How can I enjoy it without going overboard?Christine – My knees feel crunchy when doing lunges. What's a good machine-based alternative?Annabel – How can I avoid attention or pressure when I don't want to drink while out with friends?

Send us a textPursuing Longevity through Functional Fitness with Natalie Grace,  In this episode of 'Rethinking Business,' hosts Tamara MacDuff and Sid Ragona interview Natalie Grace from Graceful Body Works. Natalie shares her journey from New York City to Rochester and her passion for longevity, with a personal goal of living to 103. She discusses her expertise in nutrition, wellness, and functional fitness, emphasizing the importance of exercises that improve everyday movements. Natalie explains how her work bridges gaps between physical therapy and personal fitness, with special attention to bone density and resistance training for older adults. She also highlights the importance of hydration and balanced protein intake for overall health.https://gracefulbodyworks.com/•  00:35 Introduction and Greetings•  01:03 Meet Our Guest: Natalie Grace•  03:11 Understanding Functional Fitness•  05:58 Longevity and Health Span•  17:31 The Importance of Hydration and Protein•  29:34 Bone Density and Resistance Training•  32:24 Lunges with Bags: A Fun Fitness Tip•  32:30 Natalie's Journey: From NYC to Rochester•  33:32 The Serendipitous Meeting with Sharon Perry Ferrari•  36:22 Building a Business: Mentorship and Networking•  39:59 Advice to Younger Self: Take More Risks•  43:01 Future Plans: Empowering Women Through Health•  46:22 The Benefits of Cold Showers•  48:32 Sports Massage and Marathon Experiences•  52:20 Connecting with Natalie Grace•  54:19 Final Thoughts and Takeaways

For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength?

Mon: OHSTues: Strict PressWed: Strict RMUThurs: FR Rev. Lunges

Squats oder vielmehr Back Squats haben mittlerweile einen schlechten Ruf. Hüftprobleme, unnatürliches Muster, nicht unilateral...Wenn man dann noch dazu nimmt, dass ich für meine Liebe zu Lunges bekannt bin, dann könnte man meinen ich finde sie auch schlecht.Aber es ist an der Zeit darüber zu reden wie man Squats & Lunges kombiniert. Als Powerlifter, Hybrid Athlete, Athlete - einfach um stark zu werden und gesund zu bleiben.01:41 So viel Schlechtes über Squats03:09 früher waren Squats schelcht für dei Knie - und jetzt?05:28 Squats Nachteile10:18 Heute bleibt es praxiorientiert11:22 Mit Squats kann es nur schief gehen14:43 Vorteile von Squats15:31 Lunges - true unilateral19:59 Deshalb sollten Powerlifter lunges machen21:45 Diesen Lungefehler sieht man derzeit zu oft!26:27 Bei Lunges MUSS das Programming anders sein29:44 Einbeinige Bewegungen im Sport -Argument gegen Squats35:29 Frage DIch DAS in der Trainingsplanung40:06 Wettkampfvorbereitung für Powerlifter - DAS WAHRE Problem43:39 DIe Kniebeuge kann nichts dafür - aber DU46:19 BITTE nutze DIESEN BLICK auf TRAINING!JETZT mehr Infos und Input, um Dich als Athlete oder Coach besser zu machen: https://sebastiankaindl.substack.com/

Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to lose belly fat and weight fast? An exhausting workout in the gym doesn't suit everyone, and, let's be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don't even need a stopwatch – I'll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You've already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge von Coach Chris' Trainingstagebuch geht es um ein kompaktes, effektives Trainingskonzept: Wie du mit dem TRX deine Körperkontrolle verbesserst – und das auch in einen vollen Alltag integrierst. Coach Chris erklärt praxisnah, warum TRX-Übungen so effektiv für Core-Stabilität und Balance sind und wie du mit einfachen Routinen von nur 10 Minuten Training nachhaltig Fortschritte erzielen kannst. Egal, ob du Anfänger oder Fortgeschrittener bist, hier gibt's Tipps, die dich wirklich weiterbringen! Mehrwert der Folge für dich: Warum das TRX ideal für mehr Core-Stabilität ist: Indem jede Übung automatisch deinen Core beansprucht. Selbst eine einfache Kniebeuge wird durch Druck auf die Griffe zu einem Ganzkörper-Workout – ideal für mehr Stabilität und Balance. Wie du TRX-Training in deinen Alltag einbaust: Indem du dir 10-Minuten-Blöcke einteilst und einfache Timer-Sets wie 40 Sekunden Belastung und 20 Sekunden Pause nutzt. Beispiel: Der „Squat to Row“ kombiniert Unterkörper- und Zugübungen, perfekt für ein schnelles Warm-up. Warum einseitige Übungen den Unterschied machen: Indem du Schwächen ausgleichst, zum Beispiel mit einarmigen Rudern oder einbeinigen Lunges. So merkst du direkt, wo es hakt, und kannst gezielt daran arbeiten – für mehr Balance und Körperkontrolle. Hör rein und erfahre, wie du mit wenig Aufwand große Erfolge erzielst – mit deinem TRX und Coach Chris an deiner Seite! --------- Dieser Podcast wird von meinem Partner Bodylab24 gesponsert. Mit dem Code "GRENZENLOS" erhältst Du 27% Rabatt auf ausgewählte Produkte. Nutze diese Gelegenheit und profitiere von hochwertigen Produkten zu einem reduzierten Preis und unterstütze gleichzeitig mich und meinen Podcast damit. --------- Hol Dir mein Buch "THE COMBAT READY ATHLETE - Bereit für den Alltag, stark fürs Leben - Dein Bewegungsplan für nachhaltige Kraft & Leistung": https://shop.tredition.com/booktitle/The_Combat_Ready_Athlete/W-308-690-250 --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com --------- Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/

In this in-between episode of the Movement Logic Podcast, Laurel discusses two major myths: the longevity significance of grip strength and the role of single leg exercises in improving balance. The discussion touches on the misinterpretations of grip strength's correlation with health and longevity, different types of grip and their training, and the genetic factors influencing grip strength. It also covers the efficacy of using gloves and straps. Additionally, the episode explores how single leg exercises contribute to overall strength and balance, challenging the notion that these exercises are essential for improving balance and athletic performance. 00:00 Introduction to Mythmas Season00:47 Debunking the Grip Strength Myth04:49 Understanding Different Types of Grip08:54 The Role of Genetics in Grip Strength17:25 Exploring Single Leg Exercises22:50 Benefits and Misconceptions of Unilateral Exercises31:09 Conclusion and Free Mini Course OfferGrab our Free Mini Course: Barbell 101Barbell GuideStronger By Science: The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development

OZ REPORT:Spot the Eastern Brown among the sticks; Carpet Python lunges; Snake bite fatality in Queensland. Jeremy Zakis, NSW. 1883

We start with our usual chit chat and then move onto our Q&A:1.  Should you squat below parallel? 2. How many calories should I eat on rest days? 3. When to stop a reverse diet? 4. How do I fix imbalances from one side of my body? 5. I hate lunges - can I swap them out?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place or light walking Arm circles, leg swings, and hip openers Main workout: Squats (with or without weights) – 3 sets of 10-12 reps Push-ups (on knees or toes) – 3 sets of 8-10 reps Bent-over rows (with dumbbells or a resistance band) – 3 sets of 10-12 reps Step-ups (use a sturdy chair or bench, alternate legs) – 3 sets of 10 reps per leg Plank hold – 3 sets of 20-30 seconds Bicep curls (dumbbells or resistance bands) – 3 sets of 10-12 reps Deadlifts (with dumbbells, focus on glutes and hamstrings) – 3 sets of 10-12 reps Cool down: (5 minutes of stretching) Focus on hamstrings, quads, chest, and back. Workout 2: Upper Body Strength (40 min) Warm-up (5-7 minutes): Light arm swings, shoulder shrugs, and walking lunges Main workout: Dumbbell chest press – 3 sets of 8-10 reps Lat pull-down (or assisted pull-ups if available) – 3 sets of 8-10 reps Dumbbell shoulder press – 3 sets of 8-10 reps Tricep dips (use a bench or sturdy surface) – 3 sets of 10 reps Hammer curls – 3 sets of 10-12 reps Renegade rows (dumbbells in a plank position) – 3 sets of 8-10 reps per side Lateral raises – 3 sets of 10-12 reps Cool down: (5 minutes of stretching) Stretch shoulders, chest, and arms. No Lower body Workout 3: Lower Body & Core Focus (45 min) Warm-up (5-7 minutes): Light squats, hip circles, and side lunges Main workout: Glute bridges – 3 sets of 12-15 reps Lunges (stationary or walking) – 3 sets of 8-10 reps per leg Leg press (if at the gym) or goblet squats (at home) – 3 sets of 10-12 reps Side leg raises (with or without ankle weights) – 3 sets of 12 reps per side Plank with leg lift – 3 sets of 10-12 reps per leg Russian twists – 3 sets of 20 twists Bird-dog – 3 sets of 10-12 reps per side Cool down: (5 minutes of stretching) Focus on hamstrings, glutes, and core stretches. Notes from Chat Gpt for 3 Menopause Strength Workouts “These workouts are designed to help women in menopause maintain lean muscle, improve bone health, and boost metabolism. Encourage the women to lift heavier weights as they feel stronger while maintaining proper form. Always leave room for rest and recovery to support hormone balance.” For menopause metabolism, a total body workout is generally better. Here's why: Boosts overall metabolism: Total body workouts engage multiple large muscle groups, which means more calorie burn both during and after the workout. This is great for combating the slower metabolism that often accompanies menopause. Time-efficient: A total body routine lets you hit all the major muscle groups in one session, perfect for those with busy schedules. Hormonal balance: Engaging the whole body in one session can help with better regulation of hormones like cortisol and insulin, which are crucial during menopause. More frequent stimulus: With total body workouts, you're stimulating your muscles more frequently, which helps preserve muscle mass key for maintaining a healthy metabolism. Split routines can be effective too, but total body sessions may offer more metabolic bang for your buck during menopause. Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Discovery Call: https://www.flippingfifty.com/wellness-coaching-for-life/ Ultimate Assessment: https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/ Other Episodes You Might Like:. Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause/ Too Much or Not Enough Variety in Exercise in Menopause: https://www.flippingfifty.com/variety-in-exercise-in-menopause/ 5 Exercise Changes in Menopause to Overcome a Plateau: https://www.flippingfifty.com/5-exercise-changes-in-menopause-to-overcome-a-plateau/

Scientists have just found that the best way to burn more calories is to snack - exercise snack that is! The research published in the journal Proceedings of the Royal Society B found that climbing stairs or walking for short bursts resulted in people consuming 20 percent to 60 percent more energy than if they did the same activity nonstop for the same distance. The study compared the oxygen and energy demands of volunteers walking or climbing stairs. It found that the first moments of activity are the least efficient. Much like how a car consumes more fuel when starting up, the human body uses more energy at the beginning of a walk or climb before it hits its stride. To gather these insights, researchers measured the oxygen consumption of participants across different walking speeds and durations, from as short as 10 seconds to up to four minutes. They found that short bursts of walking or stair-climbing demanded significantly more energy than continuous walking over the same distance. This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short bursts of activity lasting just a minute or two. These mini workouts can be especially beneficial for people who lead sedentary lifestyles or have limited mobility, including those with obesity or recovering from strokes. While most studies on walking have focused on steady-state exercises lasting several minutes, this research offers new insights into the benefits of shorter bursts. It also highlights the potential for designing rehabilitation programs tailored to those who may not be able to walk for extended periods, such as elderly individuals or those with gait disorders. By rethinking how we measure the energy demands of walking, this study opens the door to more inclusive and effective approaches to physical activity for all. Some examples of 'exercise snacks' include: Stair climbing Jumping jacks. Jumping rope. Chair squats. Lunges. Sprints. Pushups. Mountain climbers. See omnystudio.com/listener for privacy information.

When you have a plantar plate injury, it can be frustrating. The whole problem stems from a tiny little ligament right at the base of the second toe that is getting irritated, stretched, and strained. If its really bad, you might even have some tiny little tears in the plantar plate ligament. I was just talking to a runner who asked me about other exercises. Because, she had been told...         "stop running, do other exercises to get stronger." So, she signed up for a boot camp training class.  Although she wasn't running, shewas doing lots of exercises that were potentially harmful to the plantar plate and slowing her recovery, and eventual rturn to pain-free running.  So, which is better for a healing sprained plantar plate, running more or doing exercises that make you stronger like planks, push-ups, and burpees?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

Ep 28: In this week's AMA (Ask Me Anything) episode, your host Chelsey delves into your most recent questions about fitness, health, and lifestyle. Chelsey shares exciting personal updates, including the progress on her new app, favorite products with discount codes, practical fitness advice, and answers to listener questions. The episode covers a wide range of topics from exercise form tips to home gym setups, nutrition advice, and insight into the business side of personal training. Topics of this weeks questions:Exercise Tips and Advice:- Lunges Form: How to avoid knee pain and ensure proper muscle engagement.- Hip Thrust Form: Tips to avoid back pain and sciatica by correcting form and setup.- Home Gym Setup and Plateaus: Suggestions on how to progress with limited equipment + Importance of adding new challenges and potentially getting heavier weightsNutrition:Macro Counting for Beginners: Recommendations on starting with protein logging and gradually tracking other macros.Tips For Trainers:- Financial aspects of a personal training career including investments in education and revenue streams.- Strategies for challenging advanced lifters and progressing exercises.- Keeping online clients motivated and the importance of personalized check-ins. "Submit a question to the show"

START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AU OTHER RECOMMENDED VIDEOS: 8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg 5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc 30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpM Top 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1E Lower Body Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNO7RWUwb0_auvg1hsKeGiP1&si=rbHqcFXLH2SIHRJy Top 10 Quads Exercises: https://youtu.be/Su0uKUiB6Fc Top 10 Hamstring Exercises: https://youtu.be/zHOvscK-usU?si=in-JCnJybApqE_lb Top 10 Glutes Exercises: https://youtu.be/49-3aBq-1kA

Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com

A great challenging well-rounded flow tonight with some unusual sequencing. 

A really great fundamental well-rounded flow tonight. 

We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey. The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more information on the new Wall Ball counters. And with it being the special 100th episode, the lads reflect on their favourite moments. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode zeroes in on a scenario many physical therapists face: patients diligently following their exercise routines but not seeing the expected progress or recovery.  We discuss thorax, foot, and knee drivers as examples and why there can be holes in someone's program even after they've been doing advanced exercises. Being able to identify the patient's impairments is a good start.  We discuss common strength holes along with typical overactivity patterns in these patients. Susan and Erica also discuss a patient who is a high-level athlete with a fear-based movement that is a big hole in her program. A glance at this episode: [4:00] Exercise program for patients with knee and foot issues, focusing on strengthening key muscles [7:30] Lunges and split squats for a runner with a thoracic driver [13:56] Proper lunge technique and addressing knee pain through strengthening exercises [20:24] Improving lunges with a stick and target practice [23:43] Lunges and squats for runners with a focus on proper form and progression [29:30] Exercise safety and program development for patients with knee pain Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript

Welcome to the third episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Burpees and Lunges. Join your hosts, Coach Vanessa, Coach Jaselle as they explore the technique and strategy behind the sled push and sled pull exercises. Remember, refinement comes through consistent practice! Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com Host Coach Vanessa Panella Socials: IG: coachvanessapanella Tik Tok: coachvanessa.ultrafit Facebook: https://www.facebook.com/angryveteranfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

How to Manage a Dog Lunging on Leash By Stephanie Gibeault, MSc, CPDT Updated: Sep 22, 2021 | 5 Minutes How to Manage a Dog Lunging on Leash – American Kennel Club   Do you dread taking your dog for a walk because they lunge at other dogs, other people, or objects like cars or skateboards? Maybe they bark or growl too. Walking an out-of-control dog is both physically and emotionally exhausting. It's tempting to avoid walks altogether, but then your dog isn't getting the mental stimulation and physical exercise they need. So, what do you do? Read on for tips to manage and improve your dog's lunging behavior. Understand Why Dogs Lunge Dog experts often label dogs who lunge and bark during walks as “leash reactive.” A reactive dog is one who becomes overly aroused by normal situations, and a leash reactive dog is one who behaves that way on leash. But what causes this behavior? There are three possible motivations for lunging. The least likely is aggression. Although rare, some dogs truly want to do harm. Fear is a far more common motivator. Using the “I'll get it before it gets me” strategy, dogs lunge to try to make the feared person, dog, or other object go away. Finally, your dog might be excited to approach the person, dog, or object, but because the leash is preventing that, they become frustrated and lose emotional control. You need to take all these motivations seriously, but it's important to understand which one is driving your dog. For example, if your dog is frustrated, lessons in emotional self-control come in handy. If your dog is fearful, building self-confidence is key. However, regardless of the reason for the lunging, some of the basic management tools and treatments are the same. Manage Your Dog's Behavior It's important to prevent your dog from lunging because every time they do, they're practicing the behavior and developing a self-reinforcing habit. And the firmer the habit, the harder it will be to change. But how do you prevent lunging? First, never punish your dog for this behavior. You will only exacerbate the problem. Your dog will associate the punishment with the other person, dog, or object which will strengthen their fear or jack up their frustration. Second, use the correct equipment for walking. A buckle collar can put a lot of pressure on your dog's throat when they lunge. A front-clip harness is a better choice. It will put the pressure on your dog's chest and help turn them back toward you when they spring forward. A head halter (also called a head harness) is another option for a leash-reactive dog. It loops around your dog's nose and allows you to control their head like the reins of a horse. However, many dogs need help adjusting to a halter and they can damage their necks if they hit the end of the leash with too much force. To prevent that, you can clip one leash to their buckle collar and another to their halter, so the collar leash takes the force during lunges and the halter leash gently turns your dog's head. Finally, be proactive. Plan your walks for times when your dog is unlikely to encounter any triggers (the people, dogs, or objects that cause the lunging to occur). That might be late at night or with the sunrise. Also choose the quietest route. And always be on the lookout for triggers so you can keep your dog far enough away that they don't react. That might mean taking evasive action like crossing the street or making a 180-degree turn. If you can distract your dog before they notice the trigger, even better. Constantly monitor the environment and your dog's body language so you can predict lunging before it occurs and act accordingly. Change Your Dog's Emotional Response Management will prevent your dog from practicing lunging, but it won't improve their behavior or ease their emotional state. For that, try desensitization and counterconditioning. This technique will change your dog's emotional response from negative to positive (in the case of fear-based or aggressive reactivity) or from out-of-control excitement to calm (in the case of frustration). The trick is to get your dog in the presence of their trigger but far enough away they don't react. This is known as below-threshold intensity. That could be 10 feet, or it could be 40. And different triggers might have different distances. Once you have your dog below threshold, pair the trigger with high-value rewards they would do anything for, like strips of meat, cubes of cheese, or a chance to play with their favorite toy. You want your dog to build a positive association between the wonderful goodies and the trigger. Start the process with your dog on leash. Wait for them to notice a trigger then immediately present a reward. When they glance at the trigger again, offer another reward. Continue as long as the trigger is present. With enough repetition, your dog will eventually glance at the trigger then turn right back in your direction, as if to say, “I saw it, now where's my treat?” This tells you that your dog has realized the trigger makes the reward happen, so the positive association is being formed. Now you can move a tiny bit closer to the trigger and repeat the process. The goal is to slowly reduce the distance between your dog and the trigger until they are within a few feet or less, all while keeping your dog under threshold. Then duplicate the entire procedure again with a new dog or person. Continue to repeat with as many examples of the trigger as necessary to convince your dog that their trigger makes great things happen. As a result, when they see any trigger, they will look to you for a reward instead of lunging. Try your best to control the environment during this process. You don't want a dog or stranger sneaking up and putting your dog over threshold. Instead, enlist the assistance of friends so you can coordinate a training plan using them or their dogs as the trigger. You can also try positioning your dog at a set distance from a pathway or street so you can predict passersby but control how far your dog is from them. Teach Your Dog an Incompatible Alternative Behavior You can also teach your dog to perform a behavior that is incompatible with lunging. For example, they can't lunge towards another dog and turn to look at you at the same time. If you heavily reward this alternative behavior, your dog will eventually choose to do it in place of lunging even when their trigger is close by. Some great choices include “Watch me” (where your dog looks at your face), “Touch” (where your dog targets something with their nose), or “Find it” (where you drop treats at your feet for your dog to find). These are easy to teach and easy for your dog to do even when they are emotionally aroused. And more importantly, they redirect your dog's gaze from the trigger to you. Whichever behavior you choose, make sure your dog loves to do it. Start training in a quiet environment without distractions and pile on the treats. This will show your dog how easy it is to get rewarded for the new task. Next, build distractions into your training. Then add the trigger at a below-threshold distance. When your dog looks at the trigger, ask for the replacement behavior. Shower them with treats when they obey. Finally, ask for the new behavior while slowly moving closer and closer to the trigger. If your dog reverts to lunging, you've moved too far, too fast. Eventually, rather than lunging, your dog will see the trigger as a cue to do the new behavior and earn a reward. Know When to Get Help For some dogs, you might be able to work through these techniques on your own and achieve great success in a matter of weeks. For other dogs, it's advisable to get help from an animal behaviorist or a professional dog trainer with leash reactivity experience. Your dog might also benefit from a consult with a veterinary behaviorist. If your dog is too worked up to learn, medication can control their arousal levels during training allowing them to make more progress. Lunging on leash can usually be modified into more polite and acceptable behavior. At the very least, you can minimize your dog's outbursts with good management. It takes patience and dedication to your dog and the training protocols, but walks can eventually be stress-free for both you and your dog.  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) Why Mind Pump's steers from before & after's. (19:30) Proud leader moments. (23:33) Kids say the darndest things. (34:03) Organifi products FLY off the shelves! (35:50) Gummies vs. pills. (37:06) Shout out to the Mind Pump Newsletter! (43:17) Try Brain.fm, MIND BLOWN! (45:22) The difference between nerve and muscle pain. (48:32) See Mind Pump, LIVE in Las Vegas! (52:54) #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59) #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07) #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21) #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump Newsletter Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.  Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano 3 Day Mind Pump Personal Trainer Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Syatt (@syattfitness) Instagram Marina Lifts (@marina.lifts) • Instagram  

Tom shoots his VP9 and treats Robert to the GLI. Jared and Robert do lunges and try to figure out what's being asked of them. Then we talk about what's the meaning of being cheap. ----     Show Sponsors: Rune Tactical Dominate Defense Precision Holsters W-74 Guide Rods Youtube Channel: https://www.youtube.com/@paracastfirearmspodcast905 Telegram: https://t.me/paracastpodcast Patreon: patreon.com/user?u=16370931

Do you want to learn strategies to help kids develop grit and character through sports and LIFE? We talk with Brian and Jen Harbin of Grit.org about how they use sports to help kids become more physically, emotionally, and mentally resilient. They share strategies about :** Using mantras to help kids push through challenges** How to shift your focus from WINNING to personal growth**  Training kids to focus on the POSITIVEOur Guests: Brian Harbin is the founder of Grit.org whose mission is to help kids and adults become mentally, physically, and emotionally resilient.  Jen Harbin is a former 5-year collegiate rower and helps to lead Grit Camp as well as Grit.org's non-profit foundation called Faith, hope, and Lunges. They are the proud parents of 3 boys .Website: Grit.orgCheck out our website PsychEd4Peds.com for more resources.Follow us on Instagram @psyched4peds

Dr. Ellen Csepe // #TechniqueThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Older Adult Division faculty member Ellen Csepe demonstrates an example of using motivational interviewing techniques when discussing weight loss with a patient. Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION ELLEN CSEPE Welcome to the PT on Ice daily show brought to you by the Institute of Clinical Excellence. My name is Ellen Csepe. I'm a physical therapist. I'm bringing to you live the Technique Thursday and we're going to talk about motivational interviewing today. I'm joined by my co-worker Rachel Jordan. She and I are both physical therapists in Littleton, Colorado. And today what you can expect out of our episode is we're going to talk about what motivational interviewing is, what to look for in our kind of, um, reenacted interview between a patient and a provider and then we're going to kind of sum it up and bring it back home talking about how this case went at the end of the day. So we had an awesome discussion about weight management with one of our patients in the clinic within the last few weeks and I really wanted to share that with you guys. We used motivational interviewing strategies to talk about weight management and truly it was a slam dunk. So today we'll kind of start talking about what motivational interviewing is. So motivational interviewing is basically a counseling technique where we talk about where we invoke out of a patient their own wisdom and their own ideas on how to solve their problems rather than barking at them and telling them what to do. Motivational interviewing is a really powerful technique for providers to really treat patients first like people, then like patients, all while showing them that you genuinely care. This is an excellent strategy to talk about weight, which can be a hugely uncomfortable topic for some providers and patients. So this discussion that we had went super well. Rachel's going to be the patient. I'll be the provider. And what I'd like you to look for in our discussion are four key topics that kind of illustrate the spirit of motivational interviewing. And so those four key topics that really kind of reflect the spirit of motivational interviewing are partnership, acceptance, compassion, and empowerment. So think of it this way, partnership. I want Rachel to leave our session knowing that she has somebody who really, really cares in her corner. Partnership. Acceptance. I'm not gonna look down the end of my nose at Rachel while she's struggling. I'm in her corner and I'm cheering for her. Acceptance. Compassion. I recognize that weight management is really, really hard. From a biomechanical level, from a neuroendocrine level, Weight management is super difficult. So compassion. I see her struggle and I care. And then empowerment. I want Rachel leaving our session like she just won a game of elementary school dodgeball. I want her leaving this session feeling like she has got it made. I want her to leave here feeling like she has a plan, like she's on top. So again, partnership, acceptance, compassion, and empowerment. So we'll go ahead and get into character. So Rachel, I understand that your doctor sent you over to us to kind of check out your ankle. It looks like you had an ankle surgery, but it looks like it's going pretty well. Tell me a little bit more. RACHEL Yeah, I had the ankle surgery not too long ago. I repaired my deltoid ligament. Overall, the ankle's doing pretty well, but ever since, I've had a lot of falls and I'm having a lot of pain and weakness because I keep falling. And, you know, I really think it's a lot to do with my weight, that's why I keep falling. ELLEN It sounds like you're thinking that your weight has been an issue for you in the past. Is this the first time that you've kind of talked about this with a health care provider? RACHEL I've talked a little bit about it with my primary care doctor, but she doesn't really seem to take interest in having a conversation about it. I've asked her about the GLP medications that just came out, because they also have diabetes. She doesn't really seem interested in prescribing them and I just don't feel like I'm really feeling hurt when I go into the doctor. ELLEN That is really frustrating and it sounds to me like you're ready to make some changes. Like you're really eager to change your weight because you know that that's going to be a real stepping stone for you to be healthier in the future. Well, we can definitely talk more about that. So tell me a little bit more about what your history of managing your weight has looked like in the past. How can I help you? RACHEL Yeah, about 17 years ago I had gastric bypass surgery. But ever since, I've pretty much gained all the weight back. And so I'm just really frustrated because nothing has really worked. I've tried all the diets and that's been pretty unsuccessful in losing weight. I'm just feeling really hopeless about how to even go about that or what to do. ELLEN I am so sorry, and I just want you to know you're not the only person. Weight is really hard to manage long-term, and obesity is a chronic disease. Did you know that everything in your biology, after you lose weight, fights to get it back? Your body doesn't know the difference between intentional weight loss and starvation. So I hope you know that you're not the only one. And it can be really hard, but those new medications could be really helpful. It sounds like that's a goal for you, and that's something you've been interested in trying. RACHEL Yeah, I'm definitely interested. I just feel at this point I just need to do something because I'm unable to play with my grandchildren right now because I'm scared of falling and I can't get off the floor because I feel like I'm just really heavy and things. So I'm kind of feeling down about that. ELLEN So it sounds like you're feeling down about that and you're feeling kind of hopeless. Tell me a little bit more about what steps you're taking to manage your mobility. It sounds like It's the weight, but it's also your ability to balance, your strength. All of those things have kind of been keeping you back for the past few years. Tell me more. Are you doing any exercise participation right now? RACHEL No, I don't really like to exercise. I've tried some stuff in the past, but I just don't enjoy it and I feel kind of uncomfortable because I don't know what to do. And I think I just might hurt myself if I try to go. ELLEN That is totally understandable. And I'm sure every exercise attempt that you've had in the past has been to lose weight. Am I right about that? Yeah. And I mean, if you've been unsuccessful in losing weight, I bet exercise could be, feel really like a wasted cause and a lost cause. Yeah. So let's, um, I'd love to challenge how you see exercise because really exercise shouldn't be about punishing your body for what it isn't. It should be helping empower you to do what you want to do. For example, I know that you love playing with your grandkids. Lunges are a really great way to get up and down from the ground. So if you think about it that way, I'm not exercising just arbitrarily to lose weight, but I'm training for grandma duty. RACHEL That's what I really want to look for. ELLEN That's a really great point. It sounds to me like you're ready to make some changes. I have a few ideas that I can offer to you and I want you to tell me what you think. I have a few primary care doctors that I know are really on board with prescribing GLP-1 medications when it's appropriate. If you'd like, I'm happy to send you their names and you can check them out and tell me what you think. Yeah, I think that'd be great. It sounds like your foot is doing great. That's kind of on the back burner of what's important to us. Why don't you and I look at kind of creating an exercise program. to see if we can match what you care about to functional things that you can do in the gym. And if you don't like going to the gym, I can give you a lot of other options, too, to do these exercises at home and still feel like you're really getting a great workout. OK. RACHEL Yeah, I don't say I don't really like going to the gym, but I used to do a swim class, like swim aerobics, and I loved that. That's great. I felt comfortable and, you know, I didn't feel the weight on me. ELLEN Yeah, feeling weightless in the pool, there's nothing like it. And I know, I saw in your intake that you're a scuba diver. I am, I love to scuba dive. That is so cool. I definitely want to get you back into the open water. I bet you love scuba diving for that same reason, just feeling weightless and like you're floating. We've got to get you back into the water. And I know if you felt better about your balance and your mobility, those things would be way more confident. You'd be way more confident in those things. Am I right about that? RACHEL Yeah. Last time I tried to go scuba diving, I actually took a fall before and wasn't able to go because I hit my head. Oh man. And I just ever since haven't really tried again because I've just been a little discouraged about it. ELLEN Oh, I totally get that. That would discourage me too. And it sounds like if you and I have a plan to not just go to the gym mindlessly, but to really say, I'm working for a pragmatic goal to be able to get up and down from the ground, to be able to lift all my equipment, to be able to play with my grandkids. That's far more meaningful than going to the gym to bust out cardio. RACHEL i really feel good about this. I agree. I've never really thought of exercise that way. ELLEN Oh, well I'm so glad that we can kind of reframe how you see exercise because truly exercise isn't punishing you, it's enabling your body to do all the wonderful things that it can do. RACHEL This is awesome. I'm really excited about this. I feel like I have a little bit of hope now that I might be able to play with my grandchildren. ELLEN Well, I hope you know I'm on your team and weight loss and weight management are really tough. And I hope you know that I'm in your corner and I'm here to help you figure this out. RACHEL I really appreciate that. I feel like I finally felt heard today. ELLEN Oh good. So that was almost exactly the conversation that we had in the clinic within the past week. It was a slam dunk. And if I can kind of illustrate how this went further, She came in for an ankle surgery, a deltoid ligament repair, but by the end of the session she left here feeling super positive about the strategies that we discussed. to help manage her weight. And kind of the happy ending to this story is that the patient did get on those medications with her doctor after switching doctors. Her doctor was super old school. She started working with a new doctor and it went super well. It was the perfect medication for her to use. She started exercising regularly at home and she was able to get up and down off of the ground with some skilled training. from our team within a few weeks of this surgery. So I kind of just want to illustrate that this motivational interviewing can be hugely impactful for your patients and in your practice to talk about uncomfortable subjects like weight. The things that we really wanted to look for in our discussion were partnership. Rachel knew that after our session, she and I were on the same team. I was here to help her. Acceptance. I didn't look down the end of my nose and say, well, eat too much and that's why you have obesity or you don't exercise and that's why you're struggling with your weight. She knew that I accepted her for who she is and I saw her journey. So compassion. She knew that I had compassion for this struggle. She knew that I wasn't judging her. I genuinely cared because I genuinely do. empowerment. She left our session having a plan, having a goal, knowing exactly what she was going to do to manage her weight in the future. So thank you guys for joining us on today's Technique Thursday. I'm so glad that you could be here with us and I hope that these motivational interviewing strategies were helpful for you in the clinic. Have a great morning. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.  

Welcome to the Business Legends Podcast! Where we interview business leaders and entrepreneurs to draw insights from their successes, helping us enrich our own entrepreneurial journeys. In today's episode of Business Legends, we're thrilled to host David Redding, Partner at TLG Law and former CEO of F3. In our chat today, we'll delve into David's journey in the field of law and leadership in fitness, fellowship, and faith through F3. David's passion for public speaking and his innovative approach to personal and professional development, especially through his work with F3, will be our focal points. We'll also discuss his involvement in F3, a men's fitness, fellowship, and faith group, and his thoughts on personal alignment and daily commitment to fitness, fellowship, and faith. Want to learn more about David and his work in law and leadership in community fitness? Follow him on his socials: TLG Website: ⁠⁠⁠https://www.tlg-law.com/ TLG's LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/tlg-law-llc/about/ F3 Website: ⁠⁠⁠⁠https://f3nation.com/ David's LinkedIn: https://www.linkedin.com/in/david-redding-24808014/ Connect with us! Website: ⁠⁠⁠⁠⁠⁠http://www.businessmarketingsolutionsgroup.com/⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/BusinessMarketingSolutionsGroup⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/businessmarketingsolutionsgroup⁠⁠⁠⁠⁠⁠ …and don't forget to subscribe! ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/business-legends⁠

This month's The 95.9 Company Break welcomes the co-owner of Discover Your Dog in Westerly, RI, Heidi Benson. Discover Your Dog is Westerly, RI's only dog day camp, training, & sports facility with 20k square feet of indoor and outdoor training & play space. They bring out the best in the relationship between you and your pup and help you Discover Your great Dog within! If your dog does any of the following, they can help...Pull you on walks, Doesn't come when called, Digs holes, Chews on valuables, Resource Guards, Jumps on guests/counter/furniture, Lunges at other dogs/people on-lead, Ignores you, Runs away off-lead, Exhibits symptoms of Anxiety, Fear, Aggression, Shyness, etc. They use science-proven, evidence & relationship-based behavioral modification & training that yield practical, lifelong results. For more information, call 401-584-0676 or visit www.dydri.com

MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body. there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class.  if you're looking for a simple + strong moving meditation...this is it. enjoy!  

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A fundamental flow with a bit of light core work. This will be a friendly way to get the year rolling.

Wonderfully warm holiday energy this morning supports a moderate, hip-mobility flow. Merry Christmas!

Enjoy this Q&A podcast episode with Shannon, where she addresses some common question from Evlo members! 0:23: What is the best time of day to work out?1:30: Should I prioritize exercises where I can “feel” my glutes over other exercises?8:09: How can I apply the principles from this podcast to any group exercise class?12:14: Is the 4X per week Evlo track as effective as the other tracks?14:22: Should I be doing kegels during core work?15:36: Is standing ab work effective?14-day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

Unleash the potential of your gym workouts and sculpt your physique even in your 40s and 50s! This episode is a goldmine of insights that lay out exactly how to optimize your gym experience. Your host, Barton Brian, is your guide on this fitness-centric journey, equipping you with essential tips to create a workout split that harmonizes with your lifestyle and needs. Whether you're a novice or an experienced fitness enthusiast, prepare to revolutionize your gym routine as we delve into the benefits of compound and isolation exercises, and highlight the significance of targeting specific muscle groups.7 Essentials to Build Muscle after 40Create a Weekly SplitPick one Compound movement for each of these Primal Movement patternsChoose Isolation exercises to build muscle and increase volume of work for specific muscle groups.Determine how many sets per bodypart per weekRate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.Eat your bodyweight in grams of protein dailyGet more quality Sleep and shoot for 8 hours a nightWe investigate the most effective ways to incorporate compound exercises like Romanian deadlifts and isolation exercises such as chest flies into your fitness regimen. Barton reveals his secrets to maximizing time spent at the gym, advising a total of 12 to 20 sets per body part per week. For those new to the gym, Barton suggests a straightforward push, rest, pull, rest, leg day routine, while seasoned gym-goers can elevate their game with a rigorous push, pull, legs, rest, upper, lower, rest routine. We place a spotlight on the importance of staying informed about strength and fitness, particularly as we navigate the age range of 40 to 60. So, strap in and get set to redefine your gym workouts and muscle-building strategies with this value-packed episode!To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com7 Essentials to Build Muscle after 40Create a Weekly SplitPick one Compound movement for each of these Primal Movement patternsChoose Isolation exercises to build muscle and increase volume of work for specific muscle groups.Determine how many sets per bodypart per weekRate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.Eat your bodyweight in grams of protein dailyGet more quality Sleep and shoot for 8 hours a nightUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

In this episode, Ed Frawley shares a question from the Ask Cindy database. Today'squestion is about a 12-month-old Beauceron that will pull on the leash and lunge towards other dogs when passing by every time the dog goes on a walk. | Links mentioned: Dealing with Dominant & Aggressive Dogs - Online Course: https://university.leerburg.com/Catalog/viewCourse/cid/137 | Basic Dog Obedience https://university.leerburg.com/Catalog/viewCourse/cid/5 | Intermediate Dog Obedience https://university.leerburg.com/Catalog/viewCourse/cid/81 | Dog Bite and Dog Attack Photos https://leerburg.com/dogbites.htm | Dog Parks: Why They Are A Bad Idea https://leerburg.com/dogparks.htm | Michael Ellis on Developing a Relationship with Your Dog https://university.leerburg.com/Catalog/viewCourse/cid/159

Strong and playful this evening. Lots of balance.

Overview: After wishing Smitty a happy birthday, we dive right into a subject close to Smitty's heart: Bitcoin. What many might not know is that Smitty has been researching Bitcoin for the past couple years and today he sheds some light on what it is for those who may not know. Then we continue to answer some listener questions, starting with what our thoughts are on filming in the gym. We discuss etiquette for influencers and fit pros, and some criteria for the the content you put out. Next we discuss a few questions all based around hypertrophy and some simple details that can make a massive difference in not only your muscle growth, but also your joint health and training longevity. Lastly we wrap up with some thoughts on energy system training and hear Buddy Morris' take on Bioenergetics.   Submit Questions: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   Timestamps: [0:00] Intro [0:30] How Does Smitty Feel on His Birthday [7:42] Burst Series [10:28] Is Bitcoin a Scam? [27:37] Filming In The Gym [35:00] Walking Lunges Every Day [43:17] Eliminate Momentum For Max Hypertrophy [48:24] Buddy Morris on Bioenergetics [54:05] Example Strength Capacity Workout                       CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To:  becomingroninpodcast@gmail.com   SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther   Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…

Is working out with machines enough or do you need free weights?  How do you deal with accumulated fatigue? Is the war on seed oil justified?  What's the best espresso machine for your morning kickstart? These are just a handful of the questions I'm answering in this Q&A episode. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a burning question, follow me on Instagram (@muscleforlifefitness) and keep an eye out for these Q&A opportunities. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:18 - Is working out using only machines enough? 3:02 - When is Legion going to offer an amino supplement? 3:59 - Caught a cold on my de-load week how long should I rest? 5:04 - I'm trying to quit my work email addiction any tips? 5:16 - Thoughts on the recent study with cadmium and lead in dark chocolate? 6:42 - Are you planning on writing beyond thinner leaner stronger? 8:01 - What's the deal with oats? 8:39 - Lunges or leg press? 9:19 - When should you incorporate joint supplements? 10:17 - Is there any evidence that eating large meals before bed is bad? 12:46 - AD 14:13 - Do you still advocate working fasted lifting and cardio for stubborn fat? 16:39 - Client wants to go into surplus but doesn't want to go to the gym, they only have 8'lb dumbbells what now? 17:55 - Is there an espresso machine you recommend? 19:16 - What is a topic in fitness that you use to believe very strongly on but not anymore? 28:13 - How do you feel about the decline bench press? 28:48 - Why go with a wider grip with OHP than the traditional narrower grip? 29:44 - The war on seed oil continues are you avoiding it? If so what are you replacing it with? 30:58 - How do you deal with accumulated fatigue? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

The guy in today's Second Date knew a WEIRD amount of personal info about his date before they met up. He says it's not creepy and entirely REASONABLE. Judge for yourself in the podcast! See omnystudio.com/listener for privacy information.

The guy in today's Second Date knew a WEIRD amount of personal info about his date before they met up. He says it's not creepy and entirely REASONABLE. Judge for yourself in the podcast! See omnystudio.com/listener for privacy information.

Today's episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the variety this episode has to offer!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Photo: No known restrictions on publication. @Batchelorshow Genoa 1907 #Italy: #Genoa: #Venice: The drought lunges the rivers, lakes, canals. Lorenzo Fiori, Ansaldo Foundation https://www.euronews.com/travel/2023/02/23/tourist-flock-to-lake-garda-island-after-hidden-path-is-revealed-by-drought https://www.theguardian.com/world/2023/feb/21/italy-faces-new-drought-alert-as-venice-canals-run-dry