Coffee cheers!

Coffee cheers! Welcome to Episode 3 in Season 2 with Tricia Clarke! This girl boss is filled with a sense of believing anything is possible and has created a culture for others to believe the same! Listen along as you hear how she believes anyone who sits in her makeover chair is a friend she just hasn’t met yet and allows them to not only feel beautiful on the outside (which after Tricia Magic they look stunning...) but also beautiful on the inside as she asks questions and allows them to share their heart with her. Tricia took a leap of faith to live out her passion and she is thriving not only as a makeup artist but a speaker and partnership with the brilliant clothing company Evereve! Listen to how she has a close connection to Ireland in our “if you knew me” game and has been encouraged through mentorship to live out best version of herself. Pour a cup of coffee and listen along. “Coffee Cheers!” Links: Tricia gives a few makeup tips for us and this is one of her all time favorites: https://m.sephora.com/product/alpha-beta-universal-daily-peel-P377533?om_mmc=aff-linkshare-redirect-*2nGiS3mv0Y&c3ch=Linkshare&c3nid=*2nGiS3mv0Y&affid=.2nGiS3mv0Y-yhgovRjVpGjpcjcp8Mq9Vg&ranEAID=*2nGiS3mv0Y&ranMID=2417&ranSiteID=.2nGiS3mv0Y-yhgovRjVpGjpcjcp8Mq9Vg&ranLinkID=10-1&browserdefault=true --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Last week we opened Season 2 of Coffee Cheers! Today launches Episode 2. This is such a sweet special interview for me with my friend Tia from London! 1. You will adore her accent 2. You will be captivated by her story 3. You will fall head over heels for her sweet beautiful soul! Coffee Cheers or Celery Juice cheers to you! You’ll have to listen in to hear what that’s all about ☕️

This episode is a little different... wanted to bring you a few insights into the last 3 months of my life and what I’m learning on how to craft the best version of myself. “Coffee Cheers!” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I find myself on a train to Stockholm and have a very special episode for you with my friend Ryan. Listen along as we talk about our love for Trader Joe’s, how he has to wake up on an odd # time, and a few of “if you knew me rounds” from me;). In this episode we belly laugh and crazy cry... as we share in story. So thankful for his vulnerability and honesty as we all have season in life that are harder than others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coffee Cheers to you today as I bring along my dear friend Melissa Zoerhof. She has quite a story of her life this last year. Her yoga studio Grit & Grace really sums it all up! She has been through grit and still loves with such grace! Listen along and enjoy your coffee as we talk about the importance of movement and rest and how on her yoga mat she finds peace. Coffee Cheers to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This interview is a special one for me as it was unexpected and came at a very sweet and sacred time during my sabbatical. I had an invitation to spend five days In Stockholm which became the foundation of finding peace and rest for my sabbatical and during this time I met Victor Paulsson. Not only is Victor a phycologist, a pastor and an artist but he is also passionate about weaving all three of these areas of expertises to equip other to live fully! Listen along as we chat about flader saft, dumb phones, an invitation to rest, how India changed his life pathway and why he doesn’t drink coffee. So grab your coffee and enjoy this episode of Coffee Cheers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday morning! Is it Monday? I’ve been out of my regular rhythm so long I rarely know what day it is:) In this episode with Jon Ireland we talk about what it’s like to get out of our rhythm to stretch beyond what we think we can handle physically to dive in deeper emotionally and spiritually. So listen along as we talk about going on adventures around the world and not only stretching ourselves physically but bringing people along on the adventure to do the same to become best version of ourselves. Coffee Cheers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday Morning! Get ready for your soul to be tended to and your heart to be carried in this episode. Gary Gaddini from start to finish pastors us through this episode brilliantly! Pour your coffee and listen in as we talk about how a workout can be as holy as what we experience sitting in church on a Sunday morning. Learn Gary’s daily, weekly, monthly and annual rhythms of work and rest and how you too can be intentional and strategic in creating space and margin in your life to rest and play. And listen along as I hope I gave Gary a fresh breath of air (you literally hear him breathe in the words of truth) reminding him that God delights in who he is.... May you be reminded of Jesus unconditional love for you in who you are not in anything you have done. So enjoy this episode and may it bring an invitation to rest and play in the rhythm of summer. Coffee Cheers! Resources: Essentialism by Greg McKeown https://www.amazon.com/dp/0804137382/ref=cm_sw_r_sms_c_api_i_eKXiDbM8SR7KF Emotionally Healthy Leader: Peter Scazzero https://www.amazon.com/dp/0310494575/ref=cm_sw_r_sms_c_api_i_QMXiDbGR9E7QE Eugene Cho sermon on Sabbatical https://podcasts.apple.com/us/podcast/willow-creek-community-church-weekend-podcast/id327828246?i=1000441035451 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 9 with my dear friend and mentor Pat Stark. This man has walked beside countless leaders and is an incredible visionary! Listen along as you’ll hear how he was a key influencer for my sabbatical theme of Body Mind and Spirit, and how through his Sabbatical he claimed “our bodies can not take last place.” He tells us about his practice of fasting and how he is on summer 2 of a 4 summer Canada to Mexico bike trip! So pour a cup of coffee and sip away as you enjoy this time of story as we share in the journey to discover the best version of ourselves. Coffee cheers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the most fast-paced and overflowing with goodness Coffee Cheers! Erik Anderson lives his life fully inviting people into the adventure and joy of each day: “My life is too short to not find the adventure and joy of it and then bring people along for the ride.” Now that’s not to say he has not struggled or allows others to sit in struggle but he has taken up the invitation to fully living into best version of himself and who God is continually shaping him to be through the comfortable and chaotic seasons. Take a listen as we talk about prioritizing time and how to say yes to the best. Find out what he is afraid of and how community is vital to finding best version of yourself. Coffee Cheers! Resources: - The Come Back Affect: Jason Young & Jonathan Malm - Enneagram : comes up again

Welcome to Episode 7 with Rick Kingery! This man is filled with a sense of believing anything is possible and has created a culture for others to believe the same! Listen along as you hear how he overcame cancer at a young age and how with the practice of mindfulness he has found a balance of best version of himself. He has coached hundreds of people and has instilled in them a sense of belief and community to accomplish more than we ever thought possible. Listen as you’ll hear how with one sentence he challenged me to run faster and how his presence has created a culture of community who has turned to family caring about our physical beings but far beyond. Grab a cup of coffee and take a listen. “Coffee Cheers!” Rick’s coffee recipe: - 1 cup coffee - 1 Tbs. Apple cider vinegars - 1 Tbs. MCT oil - Pinch Himalaya Salt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Make it happen vs. try and make it.” “1 more rep mentality” “Positive mindfulness can change the course of your life.” These are just some of the quotes you are about to hear on Episode 6 of “Coffee Cheers” with Andrew Happel! I’ve only known Andrew for 7 weeks but he has made an immense impact on my life and the lives of countless others and that’s his specialty! Through his one of a kind brilliant laugh and his deep thoughtful character and mindset he creates a culture of invitation for passionate living! Grab your coffee and listen along as we focus on the physical realm of body, mind, and spirit. “Coffee Cheers!” Resources: • Ennegram: we talk about Ennegram again and you can find more resource in Episode 4 where I talk all things Ennegram. • Strength Finders Shout Outs: • The fired up Podcast by Andrew and Cam https://podcasts.apple.com/us/podcast/fired-up-podcast/id1458986970?i=1000440464734 • Starbucks: of course ☕️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode 5 with Britta Burger! Not only are Britta and I colleagues in ministry we are also sisters.. (well technically sister-in-laws… but most people think we are the sisters and my brother married in).  Listen along as you get a window into the soul of our family. Enjoy the brilliant laugher and fun loving space of our friendship and journey along as we dive deep into muddling through the darkness of life to get to the light of the best version of yourself. You’ll laugh you may cry, and you’ll probably find we like to make up words as we go along :) Grab a cup of coffee and take a listen. “Coffee Cheers!”

Here are all the links to resources that I talked about in the episode. Most important: enjoy the journey of discovering the best version of YOU! ❤️The two apps to find your number:     1. RHETI (Riso-Hudson Ennegram Type Indicator) $6.99     2. EnneaApp Tests via websites: https://www.enneagraminstitute.com https://enneagramtest.net Podcasts: The Liturgist Podcast - Enneagram Annie F. Downs - EnneaSummer2019 Sleeping at Last - Enneagram Books:   Road back to you : Ian Morgan Cron & Suzanne Stabile   Enneagram a Christian Perspective: Richard Rohr   Spiritual Rhythms for the Enneagram: Calhoun & Loughrige   The Sacred Enneagram Chris Heuertz People I follow on Instagram who are amazing and helpful:    - Enneagram and Coffee   Sarah Jane Case (episode 7: how to find your #)    - Your Enneagram coach   Beth McCord Have fun!!! Let me know your number! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Coffee Cheers we strive to live the best version of ourselves... and in this episode you will want hold onto your seats as you listen to Ben’s antidotes and learnings of his real authentic self of not mirroring others but living his whole redeemed self! Get ready to hear about his 7 words, why he made a quilt

You are in for a treat with this interview! Carlos and I chat about all things from Carbs and cold milk

Why “Coffee Cheers?” Why now? Take a listen and find the meaning behind the name, the purpose and the timing. Welcome to Coffee Cheers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app