Podcasts about mct

On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietWhy protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episodeProtein episodeSaturated Fat EpisodeEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

Motor City Cannacarts and RIPZ-branded marijuana vape cartridges recalled for MCT oil It's still summer, but fall color isn't far off. When leaves will change in Michigan The Pistons Pulse: Pistons Pulse offseason special: Sankofa and Son…and Bryce Subscribe/follow, rate and share "The Pistons Pulse" available on all podcast platforms including: Apple Podcasts Spotify Amazon Music YouTubeWatch the podcast recorded live here

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Hydrogen water isn't just for elite athletes and biohackers anymore. If you've been struggling with chronic inflammation, gut dysfunction, or low energy, it's time to consider what your body might be missing and why hydrogen could play a central role in fixing it.In this episode, I sit down with Dr. Paul Barattiero, a naturopathic doctor and pioneer in hydrogen water technology. He's spent over two decades helping people reclaim health through restoring gut function, reducing oxidative stress, and supporting the body's natural energy systems, all through hydrogen.We talk about the connection between hydrogen production and gut bacteria, what hydrogen actually does in the body, and how it's showing results in everything from gluten sensitivity to glucose balance and even skin elasticity. Paul explains why hydrogen is different from other antioxidants, how it supports mitochondrial health, and why the delivery method makes all the difference."Hydrogen is a signal modulator. It gets other things doing what they're supposed to properly, so then a lot of good things are happening in the body". ~ Dr. Paul BarattieroAbout Dr. Paul Barattiero:Dr. Paul Barattiero is the founder of Echo Water and a leading voice in hydrogen water science and its applications. With over 25 years in the health industry, he has helped thousands of individuals reduce inflammation, repair their gut, and improve their overall health using hydrogen water technologies. He's built the world's largest hydrogen water brand, trusted by athletes and wellness professionals globally.Connect with Dr. Paul Barattiero:- Website: https://www.echowater.com - Instagram: https://www.instagram.com/echohydrogen - YouTube: https://www.youtube.com/@Echohydrogen Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling fine doesn't always mean you're actually fine. When it comes to spinal health, most people don't realize how much silent wear and tear is happening until it's too late, and sometimes irreversible.In this episode, I sit down with Jason Gilbert, a spinal health expert who's helped tens of thousands of clients, including elite athletes and everyday people, avoid surgery, reclaim movement, and reduce pain by focusing on early spinal diagnostics and functional rehab. Jason shares what most doctors overlook about chronic pain and disc injuries, why spinal degeneration starts way earlier than we think, and how walking might be the simplest game-changer for pain prevention and recovery.He breaks down what regular X-rays can reveal before symptoms strike, the danger of ignoring early signs, and how to build a sustainable movement plan that prevents long-term damage."Any investment in health gives a 2000% return on their money." ~ Jason GilbertAbout Jason Gilbert:Jason Gilbert is a leading authority on spinal health, movement, and post-surgical rehab. With over three decades of experience, he's worked with elite athletes from the World Surf League, top chiropractors, and thousands of everyday clients looking to prevent surgery and extend their quality of life. Jason is the author of Stronger Every Day, and shares functional, movement-based health strategies through his online courses and speaking appearances.Connect with Jason Gilbert:- Website: https://jasongilbert.com.au - Instagram: https://www.instagram.com/jasongilbertofficial - Post-Spinal Surgery Care Book: https://www.jasongilbertcourses.com.au/products/digital_downloads/spinal-surgery-recovery-guide Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 So many are told their labs look fine, only to get hit with a heart attack or stroke. That's because most physicians aren't trained to look for common indicators of heart disease risk in the early stages, such as inflammation, insulin resistance, endothelial dysfunction, and silent plaque progression.In this episode, I sit down with cardiometabolic nutritionist Michelle Routhenstein to break down what's missing in traditional heart health advice. Michelle walks us through the lab numbers that matter most, how your gut and bowel habits relate to cholesterol, and why erectile dysfunction may be an early warning sign.She'll open your eyes to why eating “clean” doesn't equal heart-healthy, why so many are misled by low-carb and keto trends, and how to stop arterial plaque from accumulating silently for decades before the first event strikes."No matter where you are, no matter your age, no matter what you look like, heart disease does not discriminate between underweight and overweight." ~ Michelle RouthensteinAbout Michelle Routhenstein:Michelle is a preventive cardiology nutritionist and the founder of Entirely Nourished, a practice dedicated to reducing cardiovascular risk through evidence-based, personalized nutrition. She holds a master's in clinical nutrition, is a member of the Forbes Health Advisory Board, and the author of The Truly Easy Heart Healthy Cookbook. Michelle has spent her career working with heart failure specialists, lipidologists, and cardiologists to create a unique nutrition-first approach that empowers clients to take control before disease strikes.Connect with Michelle Routhenstein- Website: https://entirelynourished.com - Instagram: https://www.instagram.com/heart.health.nutritionist - LinkedIn: https://www.linkedin.com/in/michellerouthenstein/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

What's the difference between a low-carb diet and a ketogenic diet, especially when it comes to mental health?In this premiere Mailbag episode, Dr. Bret Scher (Medical Director at Metabolic Mind) and Harvard trained psychiatrist Dr. Georgia Ede answer some of the most common questions they receive about ketogenic diets specifically for mental illness.Whether you're new to ketogenic therapy or have been experimenting for years, this discussion offers valuable clarity on concepts that often cause confusion, even among clinicians.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Brain fog, unexplained fatigue, chronic gut issues, and mood swings that don't add up to a clear diagnosis? There's a strong chance that you, or someone close, could be facing chronic inflammatory response syndrome (CIRS) without knowing it. In this episode, I sit down with Jenny Johnson, a practitioner and expert in biotoxin illness and CIRS, to uncover what's causing this silent epidemic. From genetic susceptibility and mold exposure to long-term inflammation and brain dysfunction, we explore what's hiding inside your home and your body that might be sabotaging your health. You'll hear Jenny's personal journey, the signs to look for, and how to begin healing.“ There are about 37 million Americans who are diagnosed with diabetes, and 17 million with cancer. I just said 42 million are probably walking around with CIRS." ~ Jenny JohnsonAbout Jenny Johnson:Jenny Johnson is a physical therapist, functional medicine health coach, and CIRS expert with a biology degree from Duke University and a master's in physical therapy from the University of Colorado, Denver. After her family's health crisis caused by mold exposure, she became a faculty member of the CIRSx Institute and a key voice at Salugenex, a health company focused on optimizing cellular function through innovative diagnostics and regenerative therapies. Jenny's certifications in the Shoemaker Protocol, Bredesen Protocol, and HeartMath, combined with her personal experience, make her a trusted guide for those navigating chronic illness and seeking vibrant health.Connect with Jenny Johnson:- Website: https://simplifiedwellnessdesigns.com - Website: https://salugenex.com - Instagram: https://www.instagram.com/cirs.jennyjohnson/ - YouTube (CIRS): https://www.youtube.com/@CIRSJennyJohnson - YouTube (Salugenex): https://www.youtube.com/@salugenex-videos Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

No episódio desta semana do LowOpsCast, a gente recebe Fábio Silva (https://www.linkedin.com/in/silvapfabio/), um verdadeiro devorador de clouds que carrega no peito títulos como MVP Microsoft (alumni), AI Trainer, MCT, Solution Architect na SUSE e ainda sobra tempo pra falar de multicloud, segurança, open source, Rancher e inteligência artificial generativa.Spoiler: tudo isso com aquele jeitão raiz de quem não aprendeu só no slide, mas no terminal com erro no kubectl.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.In today's episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You'll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools."When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you."  ~ Dr. Mariza SnyderAbout Dr. Mariza Snyder:Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she's been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living. Connect with Dr. Mariza Snyder:- Website: https://drmariza.com   - Instagram: https://www.instagram.com/drmariza/ - Facebook: https://www.facebook.com/drmarizasnyder - YouTube: https://www.youtube.com/user/drmarizasnyder  - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 - Upcoming Book (Oct 2025): The Perimenopause Revolution Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Timestamps:[00:00:00] Start.[00:04:54] Dealing with aging parents and other topics on the table.[00:10:43] How a common multivitamin helps reverse cognitive and memory aging.[00:12:04] The importance of supplementation — especially as we age.[00:13:10] Effectively supplementing with omega-3 fish oil to counter APOE4 and Alzheimer's risks.[00:16:50] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.[00:19:28] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.[00:25:34] How Rhonda convinced her mom to start CrossFit and the power of community-based, senior-focused fitness.[00:26:52] The earlier the intervention, the better the outcomes.[00:32:25] Intermittent fasting vs. extended fasting and my own results.[00:44:31] Does fasting destroy muscle mass? Debunking the catabolism fear and understanding the crucial role of the re-feeding phase.[00:57:24] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?[01:00:44] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.[01:12:07] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.[01:16:18] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.[01:20:30] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.[01:29:17] If you're human, you'll find a use for curcumin.[01:30:43] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.[01:42:41] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.[01:53:52] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.[02:04:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.[02:17:03] The ups and downs of ketamine and psilocybin on cognition and longevity.[02:24:19] Parting thoughts and where to find more from Rhonda.*Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Airplanes and operating rooms don't usually have much in common, but for Ryan Encinas, both are launchpads into transformation.Before co-founding a health optimization platform and pioneering the use of the BioPhotonic Scanner, Ryan spent years inside surgical suites, navigating everything from tumor removals to joint replacements. But it wasn't the procedures that shook him—it was the broken system behind them. He saw how medicine often overlooked the root cause of cellular dysfunction from toxicity and nutrient deficiency.So he made a shift. A big one.Now, Ryan's all about color, not just metaphorically, but biochemically. Specifically, carotenoids. These colorful compounds found in everything from blueberries to marigolds are key to measuring cellular health, immune resilience, and long-term vitality. Ryan walks us through how his team has done over 28 million non-invasive antioxidant scans, what those results mean, and why 99% of people are nutritionally starving at the cellular level.In this episode, Ryan and I dive into how stress alters physiology, why mindset matters as much as minerals, and what it means to radically own your health. You'll also learn why humans should pay attention to how plants use color as a survival strategy.“ When we measure people's carotenoid antioxidant status, which we've done 28 million tests, 99% of people don't measure up. 99% of the population is starving at the cellular level.” ~ Ryan EncinasAbout Ryan Encinas:Ryan Encinas is a former surgical nurse turned metabolic health strategist and the co-founder of Holistic Hub. He's on a mission to revolutionize healthcare by putting nutrition first. Through his work with the BioPhotonic Scanner—a physics-based, non-invasive device that instantly measures cellular antioxidant status—he's helping practitioners and patients track real-time health at the cellular level. His approach blends ancient wisdom, quantum physics, and a relentless belief in human potential.Connect with Ryan Encinas:- Website: holistichub.gethealthyusa.com - Instagram: https://www.instagram.com/_holistic_hub/ - Facebook: https://www.facebook.com/people/Holistic-Hub/100088374433221  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Welcome back to episode 3 of the Training Science Summaries (TSS), a monthly series where we break down philology research into actionable tips to improve & optimise daily performance. Topics discussed: 2:01 - 17:00 - Hyrox Chicago Discussion Dr. Dan Plews shares his recent experiences at Hyrox events.Detailed account of the challenges faced during the sled push.Discussion on the controversy around lane fairness and its impact on performance.Insights into the differences between Hyrox and other endurance events like Ironman.https://www.tiktok.com/@that.hyrox.guy/video/7516105285216390422?q=hyrox%20sled&t=175280301747617:01 - 25:00 - Sub Four Minute Mile Attempt by Faith Kipyegon Introduction to the sub four-minute mile attempt.Analysis of the physiological challenges involved.Discussion on the paper by Osborne et al. and its findings.Exploration of the differences in male and female performance metrics.25:01 - 32:00 - Relationship Between MCT Oil and EPO Introduction to the study by Kanta et al. on MCT oil's impact on EPO levels.Discussion on the potential benefits for endurance athletes.Exploration of the study's findings and dietary recommendations.32:01 - 38:00 - Topical vs. Oral Magnesium Consumption Examination of the study by Coates et al. on magnesium absorption.Comparison of topical and oral forms and their effectiveness in muscle recovery.Discussion on the practical applications for athletes and the role of consistency in supplementation.Link to studies:Osborne, R. J., et al. (2025). Seven (0.65) seconds away: The possibility and physiology of a women's sub-4 minute mile. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00074.2025Induction of erythropoietin by dietary medium‑chain triacylglycerolPetersen, L., Lastname, F., Lastname, G., Lastname, H., Mayer, H., & Keller, M. (2025). Induction of erythropoietin by dietary medium‑chain triacylglycerol in humans. American Journal of Physiology – Endocrinology and Metabolism, 328(2), E210–E216. https://doi.org/10.1152/ajpendo.00415.2024Coates, A. M., Patel, D. V., Binet, E. R., & Gibala, M. J. (2025). No effect of topical application of a commercial magnesium gel on exercise recovery in active individuals. International Journal of Sport Nutrition and Exercise Metabolism. Advance online publication. https://doi.org/10.1123/ijsnem.2025-0034Dr Dan Plews: https://www.instagram.com/theplews/Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/pillarperformance_/STRAVA:⁠ ⁠ https://www.strava.com/clubs/1108245 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 No one accidentally beats Brian Johnson at the Rejuvenation Olympics—unless you're Dave Pascoe. What started with a few blood labs quickly turned into a full-blown system of hormone tuning, data tracking, and precise optimization. He's not just aging slower. His biological age is 24 years younger than his real age.Dave is a longevity-focused biohacker who treats his body like an engineering system. At 62, his biological age clocks in at just 38, and he's achieved it without a medical team, a trust fund, or a warehouse of tech. What he does have is a rigorous protocol, a deep understanding of blood chemistry, and a habit of challenging outdated medical assumptions.In this episode, Dave and I talk about how growing up with low self-esteem shaped his obsession with self-research, why most blood lab reference ranges are misleading, and how he utilizes monthly testing to fine-tune every variable that matters. We also dig into why stress once crushed his biological age score, and how he's now outperforming some of the most famous names in the biohacking world while spending under $15K a year.“Why would I want to be average for a population of sick people?” ~ Dave PascoeAbout Dave Pascoe:Dave Pascoe is a longevity-focused biohacker, data analyst, and self-experimenter whose current biological age clocks in at 38 years old, despite being over 62 chronologically. He's one of the top-ranked participants in the Rejuvenation Olympics and an outspoken advocate for using regular bloodwork, self-tracking, and science-backed interventions to slow aging, optimize health, and boost performance. His approach is methodical, skeptical, and rooted in real-world outcomes, not hype.Connect with Dave Pascoe:- Website: https://www.davepascoe.net - Instagram: https://www.instagram.com/dave.pascoe - LinkedIn: https://www.linkedin.com/in/dave-pascoe-6617693/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 I never imagined I'd be talking to someone who's advised the FDA, challenged medical orthodoxy, and lived through one of the most devastating pharmaceutical disasters in history, but Suzanne Robotti is that person.She's not just an FDA advisor. She's also the founder of MedShadow Foundation, a nonprofit that helps people understand the real risks of medications without the spin of pharmaceutical companies. And it's personal for her.Suzanne was born into this fight. A drug called DES, prescribed to her mother during pregnancy, led to her own infertility. That experience set her on a decades-long mission to stop another DES from ever happening again. She got trained, joined FDA drug safety committees, and built a trusted platform to empower millions of patients to make informed choices.In this episode, we talk about how few people participate in drug trials before the meds hit the market, what “post-approval” means, and how patients unknowingly become participants in phase 4 drug experiments. We also dig into the real story behind ADHD diagnoses, Ritalin overuse, and what happened when Suzanne was told to medicate her teenage nephew or risk getting him kicked out of school.This is a deeply honest conversation about what it means to become your own health advocate.“ The real effects of medicines are often kept in the shadows.” ~ Suzanne RobottiAbout Suzanne Robotti:Suzanne Robotti is a nationally recognized drug safety advocate, consumer representative to the FDA, and the founder of MedShadow Foundation — a nonprofit media organization dedicated to informing the public about the risks and side effects of medications. Her journey began after discovering that she was infertile because of prenatal DES exposure. Today, Suzanne speaks widely on the importance of transparency in medicine, shared decision-making, and empowering patients to ask better questions.Connect with Suzanne Robotti:- Website: https://medshadow.org - FDA Advocacy: https://desaction.org - Instagram: https://www.instagram.com/medshadowfoundation/ - TikTok: https://www.tiktok.com/@medshadow_foundation - Facebook: https://www.facebook.com/medshadow.foundation - YouTube: https://www.youtube.com/MedShadowFoundation Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In Day 5 of the Shift with CJ podcast, CJ dives into a powerful trio that can transform your metabolism, energy, and mental clarity: intermittent fasting, fatty (bulletproof) coffee, and contrast therapy. Whether you're trying to lose weight, boost productivity, or build a resilient body and mind, these practices offer a high return on minimal time investment.This episode ties ancient wisdom with modern biohacking, giving you simple, practical tools to shift your physiology in just a few steps.What You'll Learn:Why Intermittent Fasting Works CJ breaks down fasting into simple terms. Women can benefit from a 10–14 hour window, while men can go up to 16 hours. And it's easier than it sounds—because you're asleep for most of it. The real takeaway? Start small and build from there. Fasting resets your metabolism, improves hormone sensitivity, and accelerates fat loss.Fatty Coffee: The Hunger Blocker CJ introduces his go-to morning energy hack—bulletproof coffee—a blend of high-quality coffee, butter or ghee, and MCT oil. This drink slows down caffeine absorption, suppresses hunger, and helps produce ketones, which support fat-burning. It's ideal during fasting windows and boosts mental clarity without a crash.Contrast Therapy: Cold + Heat = Magic Learn why alternating between hot and cold (sauna + cold plunge or shower cycles) can speed up recovery, reduce inflammation, improve circulation, and even support fat loss by converting white fat into metabolically active brown fat. Bonus: it increases dopamine and builds mental resilience.Key Takeaways:Fasting isn't deprivation—it's restoration. Start with a 12-hour window and build up gradually.Bulletproof coffee isn't just trendy—it's functional. The fats stabilize energy, kill cravings, and support ketosis during fasting.Hot-cold therapy is underrated. It boosts mitochondria, circulation, and mental strength.Biohacking isn't new. Fasting and exposure to temperature extremes have been part of human evolution forever.Experiment and listen to your body. What matters is how you feel, not how perfect your protocol looks.5 Things You Can Start Doing Today:Begin with a 12-hour fast tonight. For example, finish dinner at 8 PM and have your first meal at 8 AM.Make your first cup of bulletproof coffee. Blend quality coffee with 1 tbsp butter/ghee + 1 tbsp MCT or coconut oil.Try a contrast shower. Start with 30 seconds warm, then 20 seconds cold. Repeat 5 rounds.Reflect on your energy and hunger. Track how your body responds to fasting and coffee with a quick journal or voice note.If available, explore sauna and cold plunge sessions. Just twice a week can have major benefits for recovery and mood.Final Thought: You don't need extreme diets or expensive supplements to transform your health. Sometimes, all it takes is skipping a meal, drinking a better cup of coffee, and braving a cold shower.

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Isn't it wild how many of our lifelong struggles can be traced back to the first few months of life? And most of us don't even realize it.In this episode, I sat down with Dr. Robert Melillo, one of the top experts in childhood neurological disorders and the founder of the Brain Balance Achievement Centers. He's helped thousands of families—kids and adults—with ADHD, autism, learning disabilities, tics, anxiety, and more… and he's done it all without medication.Dr. Melillo's theory of Functional Disconnection Syndrome is changing the way we think about the brain. He breaks down how imbalances between the brain's hemispheres affect everything from coordination to behavior to gut health. And he shares how we can not only identify these imbalances early, but also correct them, at any age.This one goes deep into brain development, movement, retained reflexes, immune health, and what we seem to be getting wrong about genetics and mental health. Whether you're a parent, practitioner, or just trying to understand your own brain better, this conversation will reframe how you see yourself and others."Movement was the initiation of brains on the planet, and movement is the initiation of brain development in children." ~ Dr. Robert MelilloAbout Dr. Robert Melillo:Dr. Robert Melillo is a clinician, researcher, author, and one of the world's leading experts on neurodevelopmental disorders. With over 30 years of clinical experience, he's best known for founding Brain Balance Centers and creating the Melillo Method, a multidisciplinary approach to rebalancing the brain through movement, nutrition, cognitive stimulation, and more. His work has been published in peer-reviewed journals and translated into over 18 languages.Connect with Dr. Robert Melillo:- Website: https://www.drrobertmelillo.com - Instagram: https://www.instagram.com/drrobertmelillo - YouTube: https://www.youtube.com/@drrobertmelillo - Facebook: https://www.facebook.com/DrRobertMelillo/ - The Melillo Method Podcast: https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876 Mentioned Books: - Disconnected Kids: https://a.co/d/7J1fQUv - Neurobehavioral Disorders of Childhood: https://a.co/d/f0zflym - Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders: https://a.co/d/8XlyPFt Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What are exosomes? | exosome therapy | exosomes in skincare | PRP therapy | exosome therapy v PRP | biohacking the skin with meta cell technology

Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances.Working at a health food store became the unexpected turning point in Molly's journey, introducing her to traditional foods and the beginning of her exploration into how genetics, neurochemistry, and physiology influence our well-being. Unlike many health approaches that focus on treating symptoms, Molly advocates for making the body "inhospitable to disease" by understanding our unique biological needs.Molly's fascination with neurochemistry eventually led her to co-found Keto Brains, a nutraceutical company offering a nootropic formulation that enhances cognitive function without the jitters or crashes associated with caffeine. The product combines alpha-GPC to boost acetylcholine (essential for focus), lion's mane mushroom to promote neuronal health, and L-theanine to create calm alertness—all delivered in a creamy MCT oil base that simultaneously supports ketone production.Beyond supplements, Molly shares profound insights about emotional regulation, explaining how emotions are essentially chemical reactions that typically run their course within 60 seconds. By creating space to observe these reactions rather than feeding them, we can develop resilience that supports our health goals instead of sabotaging them when challenges arise.Whether you're struggling with caffeine dependence, looking to optimize your cognitive performance, or simply wanting to understand the connection between your emotional responses and your brain chemistry, this conversation offers practical wisdom from someone who's personally walked the path from illness to vibrant health. Molly's science-based yet deeply personal approach reminds us that the journey toward optimal health starts with understanding our individual biology and honoring what our unique systems need to thrive.Molly shared a discount code for first-time customers of KetoBrainz during the interview. If you're curious about trying her 4-ingredient nootropic blend, use code KICKSUGAR for 20% off your first order. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Most people don't realize their gut might be the secret to a sharper brain.In this episode, Sarah Turner breaks down how red light therapy is changing everything we thought we knew about brain health, gut function, and the power of light as medicine.Sarah is a clinical neuroscientist, nutrition expert, and the founder of CERAThrive—home to the first FDA-listed red light therapy system designed for both brain and gut optimization. She has led research in photobiomodulation and structured water, and has worked on transcranial light therapy trials for Parkinson's. In today's episode, we get into it all, from how she helped Parkinson's patients regain basic functions during a clinical trial to why grounding and sunrise exposure might be the most underrated biohacks. Sarah also shares why she built a device to heal both the brain and the gut, and what most companies miss about light, water, and the real biology behind change.“There are certain beneficial wavelengths of light, the red wavelengths, and these are the ones you see at sunrise and sunset. And then there are others you don't want to have all the time, like the blue ones.” ~ Sarah TurnerAbout Sarah Turner:Sarah Turner is the founder and CEO of CERAThrive, a red light neurotech company pioneering gut-brain optimization with their FDA-listed tPBM (transcranial photobiomodulation) device. She holds postgraduate degrees in clinical neuroscience, nutritional medicine, and photobiomodulation. She co-hosts the Rebel Scientist Podcast and co-produced the documentary SuperCharged. Her work spans neuroscience, quantum biology, and wellness tech, with a focus on using light to heal.Connect with Sarah Turner:- Website: https://www.cerathrive.com - Instagram: https://www.instagram.com/cerathrive/ - Email: sarah@cerathrive.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 There's something powerful about watching someone take total ownership of their body, their food, and their mind, and turn it into a mission.Robert Sikes, also known as Keto Savage, joins me to share what it takes to build muscle, win on stage, and stay in ketosis for over a decade straight, without compromise.Robert's story isn't about six-pack abs. It's about transformation, resilience, and a wild journey that started with lifting tractor parts in rural Arkansas. He went from bingeing on syrup-covered brownies to becoming a disciplined natural bodybuilder and entrepreneur. He doesn't just talk macros—he lives them.In this episode, we get into why Robert left the railroad job, how he built his brand from scratch while buried in debt, what most people get wrong about keto and carbs, and how he's helping others break free from toxic dieting patterns through self-experimentation and consistency.“Bodybuilding is a great example of just discipline. Dedicated work, day after day after day.” ~ Robert SikesIf you've been waiting for the right moment to transform your body, this is it. Robert Sikes just launched a brand-new Keto Bodybuilding Challenge leading up to his first-ever competition this September. Head over to https://ketobodybuilding.com to join, access his complete course, and compete for a shot at $5,000—one male winner, one female winner.About Robert Sikes:Robert Sikes is a natural WNBF pro bodybuilder, author of Ketogenic Bodybuilding, host of the Keto Savage podcast, and founder of Keto Brick. After battling binge eating and experimenting with every diet under the sun, he built his body and business around a strict ketogenic lifestyle. He helps others reach their goals through macro mastery, mindset shifts, and pure consistency.Connect with Robert Sikes:- Website: https://www.ketosavage.com/ - Instagram: https://www.instagram.com/ketosavage/ - YouTube: https://www.youtube.com/c/KetoSavage - Keto Bricks: https://www.ketobrick.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 What if the most overlooked molecule in health wasn't some obscure plant compound or cutting-edge supplement, but something as simple as hydrogen?Greg, better known as the Hydrogen Man, joins me today to unpack how molecular hydrogen could be the most powerful healing tool most people have never considered.After nearly losing his life multiple times due to early trauma and aggressive illness, Greg set out on a mission: figure out why he and so many others were getting sick, and what could lead to real healing. What he found wasn't another trendy biohack. It was hydrogen.In this episode, Greg shares how his life-threatening health conditions—autoimmune issues, heart problems, chronic pain, and more—reversed after applying science-backed hydrogen therapy. We also talk about why most hydrogen machines out there are either ineffective or dangerous, how Japan is leading the way in hydrogen research, and why hydrogen might just be nature's original anti-aging molecule." The Japanese discovered that if you inhale hydrogen gas and it starts going to the brain, even though the area is not getting blood, that part of the brain still stays alive. That shows us that Hydrogen is the life molecule.” ~ Greg the Hydrogen ManAbout Greg the Hydrogen Man:Greg is a molecular hydrogen therapy specialist, educator, and founder of the YouTube channel Uprising144K. After battling life-threatening illness and experimenting with countless diets, supplements, and modalities, Greg discovered hydrogen therapy. Today, he teaches people around the world how to use clean hydrogen properly and safely for healing, recovery, and longevity.Connect with Greg the Hydrogen Man:- YouTube: https://www.youtube.com/@Uprising144K - Rumble: https://rumble.com/c/HydrogenMan - Email: uprising144k@gmail.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.   Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:00:00 Introduction02:00 Many ways Kimberly uses coconut oil (fan girl moment)04:40 CocoTherapy origin story09:39 Main myths about coconut oil16:23 Competition in the pet space27:03 Coconut oil vs. MCT oil31:33 Adding coconut oil to a dog's diet35:55 Using coconut oil on a dog's coat39:17 "Low fat" trend is making us (and our dogs) sick43:13 Feeding fresh food vs. feeding kibble48:09 Fear of inflammation49:22 Coconut oil and gut bacteria51:01 CocoTherapy line of treatsLINKS DISCUSSED:Shop CocoTherapy (https://keepthetailwagging.com/cocotherapy)Mary Enig wiki (https://en.wikipedia.org/wiki/Mary_G._Enig)Rotten docuseries on Netflix (https://www.netflix.com/title/80146284)Coconut oil & gut bacteria (https://www.cocotherapy.com/blogs/blog/does-virgin-coconut-oil-kill-beneficial-bacteria-in-the-gut)SOCIAL MEDIA...Facebook.com/RawFeederLifeFacebook.com/BelieveInDogPodcastInstagram.com/RawFeederLifeInstagram.com/Erin_the_Dog_MomThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

This isn't another 'cut carbs, cut joy' episode.  This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.' Jess Wilson isn't your typical health coach. She's an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates. She believes your body is your co-creator, not a self-improvement project. And in this conversation? You'll feel that in all the juicyness that flows in our chat. Jess shares her deeply personal journey as a mother of twins with complex health needs, and how that chapter cracked her wide open. What followed wasn't a new diet, but a new definition of well. Inside, we go deep on:

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Some ideas sound crazy until you try them and realize they change everything.That's what happened when I sat down with Sean McCormick, host of the Optimal Performance Podcast, high-performance coach, and legit human guinea pig. We're talking about a guy who's tested everything from float tanks in sketchy Craigslist basements to five-day dry fasts that trigger full-body rejuvenation.Sean doesn't just talk about biohacking—he lives it. His story started young, with ADHD-level energy and parents who handed him a mantra instead of medication. That meditation practice sparked a lifelong obsession with the mind-body connection, which led to float centers, working with NFL and MLS players, 500+ podcast interviews, and more cold plunges than most people can count.In this episode, Sean breaks down his definition of biohacking, shares the wild healing effects of dry fasting, and gives practical advice on what actually moves the needle for performance and longevity, especially if you're tired of the fluff.“I hated meditation for eight months. But when it finally clicked, it gave me a sense of peace and stillness in my heart that's stuck with me ever since.” ~ Sean McCormickAbout Sean McCormick:Sean McCormick is a high-performance coach, host of the Optimal Performance Podcast, and founder of multiple float tank centers in the Pacific Northwest. He works with elite athletes, founders, and entrepreneurs, helping them achieve peak performance through personalized biohacking protocols, mindset training, and habit optimization. With over 500 podcast episodes under his belt, Sean's mission is to take cutting-edge longevity practices and make them simple, effective, and accessible.Connect with Sean McCormick:Website: https://www.seanmccormick.com YouTube: https://www.youtube.com/@optimalperformancepodcast Instagram: https://www.instagram.com/realseanmccormick/ Podcast: https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 Dry Fasting Program: https://www.dryfastwithfriends.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you'll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin's mitochondria, accelerate senescence, and trigger systemic inflammation. You'll learn how to reverse this damage, support cellular repair, and choose smarter formulations that work with your biology for long-term skin and brain health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Amitay Eshel, a pioneer in biohacking skincare and founder of Young Goose. With expertise in regenerative aesthetics and advanced bioactive formulations, Amitay is leading the charge in applying longevity science, epigenetics, and senolytics to skincare. His work helps high performers integrate topical nootropics, mitochondrial support, and neurohacking principles directly into their daily routine through the skin. You'll explore how skin aging connects to brain inflammation, how leaky skin barriers affect immune health, and why most anti-aging trends are outdated or biologically disruptive. The Human Upgrade unpacks how red-light therapy, ketosis, cold therapy, fasting, and self-quantification tools can be leveraged to enhance skin function from the inside out. This is a masterclass in smarter not harder skincare, rooted in cellular optimization and performance longevity. This episode is essential listening for anyone serious about biohacking, human performance, skincare longevity, mitochondria, Upgrade Labs-style recovery, and science-backed beauty routines. You'll learn: • Which anti-aging skincare trends actually age you faster • How mitochondria and senescent cells influence visible aging and inflammation • What role neurohacking and the skin-brain connection play in longevity • How to repair the skin barrier and reduce oxidative stress naturally • The best red light, cold therapy, and fasting tools to reverse skin aging • How to use skin as a self-quantification tool for overall health • Why smarter skincare equals better cognitive and biological performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Young Goose Website – https://www.younggoose.com/ and use code “Dave10” at checkout to get a discount! • Young Goose Instagram: https://www.instagram.com/young_goose_skincare/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:52 – Intro • 01:27 – Anti-Aging Mistakes • 05:20 – Skin Recovery Science • 07:44 – NAD & Mitochondria • 08:52 – Autophagy Compounds • 12:06 – Sleep & Topicals • 18:36 – Overtraining Effects • 21:07 – Vitamin C & Antioxidants • 28:48 – Breakthrough Formulations • 35:50 – Tallow vs. MCT • 36:11 – Sun & Longevity • 37:28 – Red Light Therapy • 40:12 – UV Light Benefits • 42:18 – Advanced Skincare Tech • 48:48 – NAD Topicals • 01:00:05 – Building Your Routine • 01:07:39 – Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical Pearls from Dr. Dominic D'Agostino: Therapeutic Strategies and Clinical Success with the Ketogenic Diet  For this week's episode of the Clinician's Corner, we're doing something differently. We have gone into the archives and pulled out clinical pearls from some of our favorite episodes, and we're starting today with one of our most popular interviews with Dr. Dominic D'Agostino - where we unpack the ketogenic diet in all its nuances.   This interview first aired back in 2023, and the full interview can be viewed here.    Clinical pearls we extracted from the original interview: When the ketogenic diet is best used clinically; when it's contraindicated; and how to structure it for best results What the latest research is telling us about therapeutic application of this protocol - from metabolic health to neurological considerations and cancer  Exogenous ketones: when and how to use them  The intricacies of macronutrient ratios and when/how to cycle in and out of ketosis Measurement: the best forms for tracking ketosis and other key biomarkers to monitor   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Dr. D'Agostino: Website: https://drdominicdagostino.com/ Instagram:  https://www.instagram.com/dominic.dagostino.kt/    LinkedIn:  https://www.linkedin.com/in/dominic-d-agostino-156014b/ Twitter:  https://twitter.com/DominicDAgosti2      Learn more about the ketogenic diet here: https://ketonutrition.org/    Timestamps:  00:00 History and Uses of Ketogenic Diet 06:25 Liver's Role in Ketone Production 07:22 Preventing Kidney Stones on Keto 13:15 Ketogenic Diet Supplement Tips 14:58 Minimal Supplements for Ketogenic Diet 18:07 Misleading Marketing of 1,3-Butanediol 24:08 Advanced Hormone and Metabolomics Testing 27:20 Monitor Meds During Diet Changes Speaker bio:   Dr. D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.   Keywords:  ketogenic diet, therapeutic ketosis, blood ketone levels, exogenous ketones, metabolic therapies, epilepsy, neuroprotection, anti-seizure strategy, type 2 diabetes, weight loss, cancer, muscle wasting, Parkinson's disease, Alzheimer's disease, migraines, polycystic ovary syndrome, psychiatric disorders, bipolar disorder, anxiety, autism, traumatic brain injury, non-alcoholic fatty liver disease, stroke, GLUT1 deficiency, carnitine supplementation, kidney stones, electrolyte balance, MCT oil, creatine monohydrate, caffeine and ketone production, comprehensive blood work Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Being told you're going to die at 26 changes everything—especially when you prove the doctors wrong.That's exactly what happened to Michele Hughes when she woke up covered in a mysterious rash that doctors said was an incurable autoimmune disease. They put her on 60 milligrams of prednisone, made her gain 10 pounds in a weekend, and basically wrote her off. But Michele's intuition told her something different.She started titrating down the medication, began researching alternative approaches, and eventually got fired by her doctor for refusing to follow his orders. Turns out, she had been misdiagnosed, and that "firing" became the catalyst for everything.Michele didn't just recover. She built a real estate empire worth tens of millions, developing luxury homes and owning prime land in Hawaii. But her real passion emerged later: helping others avoid the medical merry-go-round that nearly destroyed her life.For over five years, Michele has been hosting the "Ageless and Timeless" podcast, interviewing 120+ longevity experts and biohackers. She's become a walking experiment, testing everything from ESS60 and peptide bioregulators to red light therapy and plasmalogen optimization.Her philosophy? Pain to purpose to passion to power, and trusting your intuition above all else."Getting rid of that fear that I was going to die and that I had an incurable disease was probably one of the biggest life-changing events that I can remember." ~ Michele HughesAbout Michele Hughes:Michele Hughes is the founder and host of Ageless and Timeless, a longevity-focused podcast that showcases the latest in biohacking, anti-aging, and wellness science. With a past life as a successful developer of luxury homes in Aspen and Kauai, Michele now dedicates her time to spreading health literacy and helping others become the best version of themselves, without depending on pharmaceuticals. Her personal health scare in her twenties sparked a decades-long journey into functional wellness, spiritual growth, and regenerative living.Connect with Michele Hughes:Website: https://agelessandtimeless.com LinkedIn: https://www.linkedin.com/in/michele-hughes-83a3b935/ Podcast: https://podcasts.apple.com/us/podcast/ageless-and-timeless-with-michele-hughes/id1477424854 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Amando Hernandez is one of the trail builders of a new Bike Park that is opening up this Saturday June 14th at Mountain High Bike. Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. To become a Podcaster for Free try this link:   https://streamyard.com/pal/c/4674191405613056PHAT Lids: https://www.phatlids.com/Use promo code SEGMENT to get 10% off at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can't stick with it. I've found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn't hold me and I binge. Is there anything wrong with doing this? [05:50] What is the best way to extend a fast when someone has a history of gout? [11:40] What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51] If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don't worry, but what about plasmapheresis for Lp(a)? [14:19]  Will younger people respond quicker to IF than older people? [15:45] I've read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn't contain protein, it's a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15] If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49] TFM's Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight' mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21] What kind of fasting protocol can be done for someone considered to be a TOFI and doesn't want to lose too much weight? [25:34] There's some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26]   LINKS  Dr. Fung's Livestream on YouTube (April 30, 2025) https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A Dr. Fung's Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774 Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al https://pubmed.ncbi.nlm.nih.gov/36245868/ Yale Food Addiction Scale https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566It's hard to explain the moment you realize you don't like your own child.That's exactly where Dana Kay found herself—exhausted, overwhelmed, and walking on eggshells in a house filled with tantrums, tension, and confusion. Her son had just been diagnosed with ADHD, and like so many parents, she was handed a prescription and told, “This is the only way.”It wasn't.Dana watched her 5-year-old go from one medication to four, stacked to counteract the side effects of each other, until he became a shell of himself. So she rolled up her sleeves, dove into the science, and discovered something most pediatricians never mention: Inflammation and gut dysfunction can wreak havoc on a child's brain, mood, and focus.What started as one mom's desperate late-night research turned into a complete transformation and a thriving mission.Today, Dana is the founder of the ADHD Thrive Institute, where she has helped more than 1,300 families reduce ADHD symptoms naturally, using food, lifestyle, and lab testing to restore what medications often overlook: the root cause.In this episode, Dana walks us through her heartbreaking experience that changed everything, the trap of forever medications, and the exact nutrition and detox steps she used to get her son (and her sanity) back.“ If your kid's suffering with ADHD symptoms, most likely they've got leaky gut and gluten sensitivity. " ~ Dana KayAbout Dana KayDana Kay is a board-certified holistic health and nutrition practitioner, international bestselling author, and founder of the ADHD Thrive Institute. After watching her son suffer under a pile of prescriptions, she took matters into her own hands. She returned to school to study functional medicine and developed a system that now helps families worldwide manage ADHD naturally. Through science-backed protocols, customized testing, and accessible coaching, Dana empowers parents to get their children off the rollercoaster and back to thriving.Connect with Dana Kay:- Website: https://adhdthriveinstitute.com - Instagram: https://www.instagram.com/adhdthriveinstitute/ - Book: https://a.co/d/52oLBgl Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Scot and Brandon are the hosts of a Skate/MTB based show called The Naturally Gnar based out of Bentonville ArkansasNaturally Gnar on Instagram: https://www.instagram.com/gnarkansas/Naturally Gnar on YouTube: https://www.youtube.com/live/iTyTctPtsus?si=JAbeFigKbbgA6yuvSupport for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. To become a Podcaster for Free try this link:   https://streamyard.com/pal/c/4674191405613056PHAT Lids: https://www.phatlids.com/Use promo code SEGMENT to get 10% off at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

Josh Welling is a MTB creator who runs the channel Chicken Sendies. Instagram here: https://www.instagram.com/chicken.sendies/Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. To become a Podcaster for Free try this link:   https://streamyard.com/pal/c/4674191405613056PHAT Lids: https://www.phatlids.com/Use promo code SEGMENT to get 10% off at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

On this episode we get to sit down and talk to the Shimano 7. Local kids in the area with dreams of a World Title on their mind. Once you get to meet them you can start to understand how professional and serious they are taking our sport to the next level. Riders: CJ FigueroaDylan LeeStu BarelaMikah FigueroaMicah JonesRainy WymanMalik WymanSpecial thank you to Milo from OC Bike Works for making this episode possible. Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. To become a Podcaster for Free try this link: https://streamyard.com/pal/c/4674191405613056PHAT Lids: https://www.phatlids.com/Use promo code SEGMENT to get 10% off at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price. Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection. PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride. TASCO- Get on board with the TASCO stoke. MTB apparel made by riders for riders. ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB. Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566There's something wild that happens when you hit rock bottom and don't quit.Tim Thomas has been there—Australian Special Forces veteran, pro fighter, shark attack survivor, divorced, broke, and nearly suicidal at 3 a.m. on a couch in his parents' house. That's when he realized something had to change, and it wasn't going to come from the outside.It started with a breath.That breath turned into a practice, a path, and a life-saving reset button that would not only change his sleep, his stress, and his health but help thousands of veterans and civilians do the same. Today, Tim is the founder of Breathwork in Bed, a program built to help people reconnect with their bodies, regulate their nervous systems, and restore what modern life takes away: peace, clarity, and rest.In this episode, Tim walks us through near-death moments, years of trauma and pressure, and how learning to breathe intentionally, if only for a few minutes, can radically change your sleep, your power, and your future."Everything we really want, everything we really need, is right here underneath our own skin. Accessed through our delightful breath." ~ Tim ThomasAbout Tim ThomasTim Thomas is an Australian Special Forces veteran, pro fighter, and founder of Breathwork in Bed, a practical and powerful system for recovering deep rest, emotional balance, and physical energy through breath. He's helped veterans rebuild their nervous systems, guided civilians away from burnout, and turned decades of high-pressure survival into a message of hope and transformation.Connect with Tim: - Website: https://breathworkinbed.com.au - Facebook: https://www.facebook.com/breathworkinbed Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Mia de Paula is the founder of Womens MTB Network. In this episode we talk to her about her latest experience at the Sedona MTB Festival. Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. To become a Podcaster for Free try this link:   https://streamyard.com/pal/c/4674191405613056PHAT Lids: https://www.phatlids.com/Use promo code SEGMENT to get 10% off at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

If you're stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Ever met someone who helps people quit smoking… without withdrawal, meds, or even a second thought?In this episode, I sit down with Meridee Hlokoff, founder of LaserQuit, a revolutionary addiction recovery program that uses cold laser therapy to help people quit smoking, drinking, vaping, binge eating, and even phone addiction, often in just one session.Meridee's journey started when she quit smoking herself after a 13-year addiction, and she did it without patches, pills, or suffering. That one treatment changed everything. Today, she's helped thousands walk away from addiction and reclaim control over their lives.We dive into how cold laser therapy works, why traditional methods like nicotine patches and prescription meds fail long-term, and why dopamine, not willpower, is at the root of almost every addiction.We also talk about why most people relapse even after “success,” and how Meridee's approach rewires your brain to make sobriety feel natural.If you've ever wondered what it takes to break a lifelong habit, this one will change the way you think about addiction."Addiction isn't the problem. Addiction is the solution, and the problem is feelings we don't want to feel." ~ Meridee HlokoffAbout Meridee HlokoffMeridee Hlokoff is the founder of LaserQuit, a leading cold laser therapy program helping people end addictions without medication or withdrawal. After quitting smoking herself through this therapy over 13 years ago, she became certified and went on to develop her own unique protocol, one that now boasts a 95–98% long-term success rate. Meridee works with clients battling addictions to nicotine, alcohol, food, porn, stress, phones, and more.Resources:➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com Connect with Meridee:- Website: https://laserquit.net - Instagram: https://www.instagram.com/sobercoachmer Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

Today we discuss the carbon molecule ESS60 and it's applications for Oxidated Stress, Longevity of life, and more:Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.Quote: "We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity." ~ David PerlmutterYour Co-Host Today:CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Today's Top 3 Takeaways:Biohacking and the impacts of properly designed healthy supplement. The role of olive oil and ESS60 for Health and Performance. Navigating the avenues of Oxidative Stress and Longevity of Today's Guest Co-Host Links:https://www.myvitalc.com/https://www.facebook.com/myvitalchttps://www.tiktok.com/@myvitalchttps://www.youtube.com/@MyVitalC/videoshttps://www.linkedin.com/in/chrisburres/https://open.spotify.com/show/2uSALWMKvB4LuMbYvjTYwZ Watch us on YouTube:https://youtu.be/cJ8ouix9OtQMentioned Influencers:Ben Azadi - https://benazadi.com/James Lawrence - https://www.ironcowboy.com/Anthony Kunkel - https://www.instagram.com/anthonykunkel/?hl=enAlex Hormozi - https://www.linkedin.com/in/alexhormozi/Book - Lifespan: Why We Age - and Why We Don't Have...

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:29) Dave Asprey's Early Life and Health Struggles (03:05) From Internet Pioneer to Biohacking Guru (06:24) The Birth of Bulletproof Coffee (09:31) The Philosophy Behind Biohacking (17:21) The Future of Human Longevity (25:40) Preventing and Reversing Alzheimer's (26:46) Dave Asprey's Current Ventures and Closing Thoughts (27:57) Redefining Age: Biological vs. Calendar Years (28:54) Measuring Biological Age: True Age and Telomeres (29:46) Personal Development and Biological Influence (31:15) Anti-Aging Investments and Strategies (32:32) The Power of Intermittent Fasting (35:27) Understanding Fasting: Beyond Food (41:56) Ketosis vs. Autophagy: The Science Explained (45:03) Fasting During Ramadan: Health Insights (49:05) Quick Fire: Different Fasting Methods (51:04) Fasting Differences: Men vs. Women Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world's first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Dave's Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864  Dave's Website & Upgrade Collective: daveasprey.comDave's Podcast, The Human Upgrade: https://bit.ly/THU-apple Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryDave Asprey is an American entrepreneur, author, and biohacker best known as the founder of Bulletproof Coffee and a leading figure in the biohacking movement. A former Silicon Valley executive, Asprey has dedicated his career to optimizing human performance through science, technology, and nutrition. He popularized the concept of using butter and MCT oil in coffee to enhance energy and cognitive function, and has authored several best-selling books on health, including The Bulletproof Diet, Super Human, and Heavily Meditated. Asprey is also the host of a long-running podcast focused on wellness, longevity, and personal development.➡️ Show Linkshttps://www.instagram.com/dave.asprey/https://x.com/daveasprey/ https://www.linkedin.com/in/asprey/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Lingoda - https://try.lingoda.com/success_sprintCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)FreshBooks - https://www.freshbooks.com/pricing-offer/ Quince - https://quince.com/success Northwest Registered Agent - https://www.northwestregisteredagent.com/success Prolon - https://prolonlife.com/clary Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 – Intro01:39 – Blending Ancient Wisdom with Science05:30 – Dave's Wake-Up Call12:02 – The Brain Science Breakdown19:31 – Sponsor Break23:23 – Healing Trauma at the Root37:27 – Sponsor Break41:33 – Trauma Beyond Childhood53:05 – Dave's Peak Performance Meditation56:55 – Why Sex Matters for Entrepreneurs1:04:56 – #1 Takeaway from Dave's Book1:06:30 – Psychedelics & Peak Mental StatesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Mock is a Life Coach and Author or the book Rescue Your Dreams. In this episode we catch up with Adam as well as dive into some of the key aspects to his new book. You can find his book on Amazon here: https://a.co/d/8UJbdrEAdam Mock Website here: https://www.adammock.com/Adam Mock on Instagram: https://www.instagram.com/adammock.lcs/Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. To become a Podcaster for Free try this link:   https://streamyard.com/pal/c/4674191405613056PHAT Lids: https://www.phatlids.com/Use promo code SEGMENT to get 10% off at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

Wellness + Wisdom | Episode 740 Can collagen help you ‘die young as late as possible' and keep your body in peak condition? Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companies genuinely care about helping you heal, and how collagen helps with connective tissue repair and alleviating joint pain. "After you're in your early mid-20s, you lose 1 to 2% of the collagen in your body every year. So when you turn 55, you're at half. All of your connective tissue support is fed by the exogenous intake of collagen peptides, and it fuels that collagen production inside the human body." - Sean Lake 20% Off BUBS Naturals' Collagen Peptides Using BUBS' Collagen supports your body and enhances overall wellness from the inside out. BUBS Collagen Peptides start out as grass-fed bovine collagen and are then turned into collagen peptides through a controlled enzymatic hydrolysis process. This process transforms the collagen into much smaller and easily digestible peptides that are highly bioavailable. Collagen peptides are typically recommended for those looking to support skin health, improve joint function, boost bone density, and enhance hair and nail growth. Get BUBS + watch your pain disappear Save 20% off your order with code JOSH20 at checkout In This Episode, Sean Lake Uncovers: [01:00] Not All Supplement Brands Want You to Be Well Sean Lake BUBS Naturals - 20% off with code JOSH20 Why most supplement companies compromise on integrity for profits. How only less than 10% of supplement brands truly care. Why third-party testing shows whether a company has integrity. The difference between brand and company. How Sean thrives on adventure. [06:00] The Purpose of Optimizing for Longevity 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat How Sean never lost the wild, adventurous mentality. Why people become cognitive machines as they get older. How he realized that he needs to keep his body youthful to still be able to go on adventures. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [16:25] Is Collagen the Solution to Slower Aging? How Sean found out about collagen through his wife. Why he started feeling his body getting old at 50. How collagen helped him with aches. Why collagen supports the health of connective tissues and speeds up recovery. The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men [22:30] The Right Way to Use Supplements The importance of observing the effects of a new supplement. How electrolytes help with brain fog caused by dehydration. Why collagen takes several weeks to show effects. How taking collagen supplements creates a signal for the body to produce more collagen. [26:25] The Importance of Traceability 216 Exploring The Shadow Self For Healing: George Bryant Why collagen tastes and smells bad. How Sean wanted to create a collagen supplement that's high-quality and good-tasting. Why BUBS Naturals sources pesticide-free collagen from Brazil. [31:15] Collagen VS Colostrum 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why collagen is concentrated sunshine. The difference between collagen and colostrum. How the colostrum marketing confuses the users. [34:10] The Most Important Supplement Why eating whole foods is the baseline to better health. How collagen is the best multivitamin we can take. Why people under 25 might benefit more from electrolytes than collagen. Thomas DeLauer Why it's hard to get enough collagen from food only. [39:55] Do You Really Need Supplements? Why supplements are a scaffolding. How we only need to take supplements if our diet doesn't provide enough nutrients. Why cowhide can be upcycled to make collagen supplements. The benefits of MCT oil. Why BUBS Naturals creates products sourced from nature. [43:35] Die Young As Late As Possible How Sean came up with the MCT creamer. Why BUBS Naturals rebuilt their electrolyte supplements to provide better products. Most creatine monohydrate producers are located in China. Why vitamin C helps with collagen absorption. How Sean's intention is to bring a youthful energy to everything he does. [52:30] The Birth of BUBS Naturals Why Sean was at a crossroad with his career at 45. Where the idea of starting a collagen supplement company came from. Why they always wanted the company to support charity. 10% of BUBS Naturals' profits go to the Glen Doherty Memorial Foundation. Why the company started as a social experiment. [59:15] Becoming a Professional Athlete How Sean became friends with Glen at school. Why the both wanted to become professional athletes. How Sean managed to get sponsored and paid as a snowboarder. What led Glen to join the Navy SEALs. Why Sean went back to college and was then offered a job as Shaun White's manager. How Glen's work for the CIA cost him his life. Why Sean channeled his grief to honor Glen's life. How grief can change into celebration and inspiration overtime. [01:11:35] Look for The Sign 13 Hours: The Secret Soldiers of Benghazi (2016) How Hollywood filmmakers wanted to make a movie about Glen's story. Why BUBS Naturals became a tribute to Glen's life. Why Sean has been having dreams about Glen after his passing. How hummingbirds became a sign from God. What would Sean tell Glen if he were here right now. [01:19:25] Learning from Others How Sean's father struggled with alcohol abuse. Why he reconciled with his dad before he passed away. How Glen taught him discipline and accountability. Why being open to receiving the hard lessons made him a better father. How he realized that being a parent isn't about him. [01:25:00] The Key to a Healthy Relationship Why it's important to keep dating after we get married. The importance of doing self-healing work. Why the kept a sense of humor about sleep deprivation. How Sean felt useless as a father because his wife had a more important nurturing role as a mother. What to do to avoid being just roommates with our partner. Why women respond well to being provided the feeling of safety. The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley [01:35:15] Your Actions Inspire Others How the ability to appreciate struggle and stress creates opportunities for growth. Why it's important to say the nice things we think of other people. How our actions can inspire others to change their lives. Why positive feedback and authentic compliments are a fuel for men. How learning about our love language can help us give and receive what we need. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Exogenous Collagen Peptides "If you exogenously take collagen peptides, it will have your body endogenously producing collagen peptides. And that collagen protein in your body is going to help with your hair, skin and nails. But more importantly, it will improve your muscle recovery, joint health, and intestinal health." - Sean Lake Show Your Children The Right Path "I'm hell bent on taking care of myself physically, mentally, spiritually, as much as humanly possible, learning as much as I can, because I want to be as present as possible so that I can give all that up to be there for my children. So that it's not about me, it's about them. What am I bringing to the table to help shape them, to help steer them, to help show them the path? They have to walk it, but I want to show them the right path." - Sean Lake Can You Get Enough Collagen From Your Diet? "Ground beef and bone broth are an amazing way to get gelatin collagen in the body. But what you don't realize is how much you'd have to eat. For most bodies, 20 grams is the baseline. But to get 20 grams from nature, you'd have to be eating a lot of ground beef or bone broth. And our lifestyles don't really allow us to do that and then there's also a digestive cost." - Sean Lake Links From Today's Show  Sean Lake BUBS Naturals - 20% off with code JOSH20 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men 216 Exploring The Shadow Self For Healing: George Bryant 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 13 Hours: The Secret Soldiers of Benghazi (2016) The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley Thomas DeLauer Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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In 2018, he launched BUBS Naturals, naming the company after his best friend and adventure partner, Navy SEAL Glen “Bub” Doherty, who was killed in the 2012 Benghazi attack. BUBS commits 10% of every sale to veteran-focused charities, most notably the Glen Doherty Memorial Foundation and the Navy SEAL Foundation, so the business is, in Lake's words, “a perpetual fundraiser disguised as a supplement company.” Website Instagram Facebook YouTube

Welcome back to Not A Bomb! This is the podcast where we dive into some of cinema's biggest box office failures and explore whether they deserve a second chance.““Re-May-ke” month returns as Not A Bomb welcomes the “Breaking Brad” crew with special guests - Sammy from the GGTMC and Jose from Watch Skip Plus as they discuss one of the worst films to (Jon-a-ton) Cross this podcast with the 2002 remake - Rollerball. This one might've broken the hosts completely—everyone's just shaking their heads as the legendary McT somehow turns a beloved 1975 classic into a full-blown night vision nightmare. And fair warning: if you're one of the five remaining Chris Klein superfans out there, you may want to sit this one out. The poor guy catches more strays than a background extra in a John Wick movie. So buckle up, blast some Slipknot, and dive into the chaos.Rollerball (2002) is directed by John McTiernan and stars Chris Klein, Jean Reno, LL Cool J, Rebecca Romijn, Naveen Andrews, and Pink. Be sure to subscribe to the Gentlemen's Guide to Midnite Cinema to hear more of Sammy. Also, check out Jose's podcast - Watch/Skip+. Both are highly recommended.If you want to leave feedback or suggest a movie bomb, please drop us a line at NotABombPod@gmail.com or Contact Us - here. Also, if you like what you hear, leave a review on Apple Podcast.Cast: Brad, Troy, Jose, Sammy

Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus.To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11. To evaluate your results for any dementia risk factors, examine the following:•Were any numbers jumbled or missing?•Did you write all 12 numbers?•Were the numbers spaced correctly?•Were the hands of the clock facing the right direction?•Did you reverse the hour and the minute hands?•Were you unable to complete this in 30 seconds?The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests.If you didn't pass this test or you made a mistake, don't worry! You can do many things to support brain health and prevent or reverse dementia.Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem. If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression. Here are the best ways to increase BDNF:•Intermittent fasting •Cold therapy •Deep sleep •Learning difficult tasks or skills•High-intensity interval trainingKetones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks!MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein!