Podcasts about mct

Father Chad Ripperger is a Roman Catholic priest, theologian, philosopher, and exorcist serving in the Archdiocese of Denver. He is the founder and superior general of the Society of the Most Sorrowful Mother (Doloran Fathers) and is widely known for his teaching on spiritual warfare, virtue, Thomistic philosophy, and Catholic theology. A prolific author and sought-after speaker, Father Ripperger has written numerous books and lectures extensively on prayer, the spiritual life, and the Church's ministry of deliverance. Download Glacier Today. Privacy isn't paranoia, it's protection. Website - theglacierapp.com App Store - https://apps.apple.com/us/app/glacier-app/id6776005049 Shawn Ryan Show Sponsors: Head to https://superpower.com and use code SRS at checkout for $20 off your membership. Unlock your new health intelligence with 100+ biomarkers tested every year to detect early signs of 1,000+ conditions. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. SpotOn GPS Fence — trusted by Shawn Ryan for his dog Stanley. The most reliable GPS dog fence: 100% secure from backyard to backcountry with virtual boundaries you control from your phone. No wires, no digging. Sets up in minutes, any size, any shape, anywhere. Learn more: https://spotonfence.com/srs Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Right now, Babbel is offering listeners up to 60% off. Go to https://Babbel.com/SRS Father Ripperger Links: All Books - https://sentradpress.com Society of the Most Sorrowful Mother - https://dolorans.org Sensus Traditionis - https://sensustraditionis.org Dominion: The Nature of Diabolic Warfare - https://sentradpress.com/product/dominion-the-nature-of-diabolic-warfare Dominion: The Nature of Diabolic Warfare (amazon) - https://www.amazon.com/dp/B09TMT4B9X Deliverance Prayers: For Use by the Laity (amazon) - https://www.amazon.com/dp/154105671X Deliverance Prayers: For Use by the Laity - https://sentradpress.com/product/deliverance-prayers-for-use-by-the-laity Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world that constantly tells us to do more, buy more, and complicate more…What if the real advantage is simplicity?This week on ALLSMITH, Bryce sits down with longtime friend, entrepreneur, inventor, father, and founder of Pipebell Fitness, Kaili Hunt, for a conversation about building products with purpose, creating businesses that solve real problems, and why the greatest innovations make movement more accessible—not more complicated.From launching Pipebell Fitness to navigating fatherhood, entrepreneurship, and an ever-changing fitness industry, Kaili shares the lessons that shaped his journey and why the best businesses aren't built around products—they're built around people.Together, Bryce and Kaili explore innovation, resilience, leadership, community, and the pursuit of a meaningful life. Whether you're building a business, raising a family, coaching others, or simply trying to become a better version of yourself, this conversation offers practical wisdom and timeless perspective.Because the strongest foundations are often the simplest.Fitness is the vessel.Life is the adventure.⸻Highlights• The story behind Pipebell Fitness and the problem it was created to solve.• Why simplicity is one of the greatest competitive advantages in fitness and business.• How innovation starts with curiosity and a willingness to think differently.• The realities of entrepreneurship that rarely make social media.• Fatherhood, perspective, and redefining success.• Building products that remove barriers and invite more people to move.• Why trust is more valuable than attention.• Lessons learned through failure, resilience, and betting on yourself.• The future of strength training and functional fitness.• How community creates lasting transformation.• Building a business that serves people before profits.• What legacy really looks like.Follow Kaili Hunt for insights on entrepreneurship, fatherhood, fitness, and innovation.Instagram: @kailihuntpipebellfitnessFollow Pipebell Fitness to learn more about their innovative approach to strength training and discover tools designed to make movement more versatile, approachable, and enjoyable.Instagram: @pipebellfitness⸻About ALLSMITHALLSMITH is a lifestyle design company built around one simple belief:Fitness is the vessel. Life is the destination.We exist to help people become the kind of person capable of building the life they desire through movement, mindset, meaningful relationships, and intentional living.Whether you're looking to become healthier, stronger, more resilient, or simply more fulfilled, ALLSMITH provides the coaching, community, and conversations to help you get there.Here's how we serve our community:• 1-on-1 Coaching — Personalized in-person and remote coaching focused on movement, mindset, nutrition, recovery, accountability, and sustainable lifestyle change.• The ALLSMITH Podcast — Weekly conversations with world-class leaders in fitness, business, medicine, adventure, military, and personal development.• The ALLSMITH Newsletter — Practical insights, stories, and actionable tools delivered each week to help you intentionally design a beautiful life.• ALLSMITH Apparel — Built for adventure. Worn with intention. More than clothing, it's a reminder to honor your word, embrace adversity, and become who you're capable of becoming.• Community Events — Group workouts, sauna and cold plunge nights, live events, adventures, and meaningful conversations designed to bring incredible people together.At ALLSMITH, we're not just building stronger bodies.We're building stronger humans.⸻Support Our PartnersA special thank you to BUBS Naturals for supporting the ALLSMITH mission.BUBS creates NSF Certified for Sport® collagen, creatine, hydration, MCT oil, and wellness products trusted by professional athletes, military operators, and everyday people committed to living healthier, stronger lives.Their commitment to quality, service, and adventure aligns perfectly with everything we believe at ALLSMITH.When you support the brands that support ALLSMITH, you help us continue producing meaningful conversations like this one.⸻Join The CollectiveIf this conversation inspired you, challenged your perspective, or encouraged you to think differently, we'd love your support.Subscribe to the ALLSMITH Podcast on YouTube, Spotify, or Apple Podcasts.Leave a five-star review to help us reach more people with these conversations.Share this episode with a friend, coach, entrepreneur, parent, or someone who could benefit from hearing Kaili's story.Follow along for more coaching, conversations, adventures, and inspiration:Bryce → @therealbrycesmithALLSMITH → @allsmithcoKaili Hunt → @kailihuntpipebellfitnessPipebell Fitness → @pipebellfitnessVisit http://ALLSMITH.co to explore:• In-person & Remote Coaching• The ALLSMITH Podcast• The Weekly Newsletter• Premium ALLSMITH Apparel• Community Events• Brand Partners• Lifestyle Design ResourcesRemember…Fitness is the vessel.Community is the catalyst.Adventure is the reward.Keep showing up.Keep honoring your word.Keep building a beautiful life.See you in the next episode.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Today's episode includes a look at the progress the Federal Reserve is making against inflation, and toward an all-Treasury balance sheet. Plus, Robbie interviews MCT's Leslie Winick on the evolving role of a Chief Strategy Officer, exploring how technology companies can stand out in the AI era through customer-centric strategy, operational excellence, effective change management, and goal alignment. And we close with reaction to the release of lower than expected inflation figures.Thanks to Zillow Home Loans, Zillow's in-house mortgage lender, for sponsoring this week's podcasts. By integrating Zillow's real estate platform with financing, Zillow Home Loans helps buyers move from dreaming about a home to holding the keys. With tools built for modern lending, Zillow Home Loan's loan officers can focus on guiding buyers with care and confidence. Zillow Home Loans is an equal housing lender. NMLS #10287.The Chrisman Commentary is your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.

Andrew sits down with Robert Prüst, a Netherlands-based Microsoft MVP, to geek out about Pester, AI-assisted coding, and the power of showing your work in the PowerShell community. Robert breaks down how Pester works as a testing framework (unit testing, integration testing, and mocking) and explains why testing is the key to trusting AI-generated code. They also dig into a Visual Studio Code extension Robert built for Azure DevOps, the conference culture around PSConf EU, and why community involvement matters as much as technical skill. The conversation wraps with some honest takes on imposter syndrome, learning in public, and the value of just getting started. Key Takeaways: Pester isn't just for unit testing your functions -- it scales all the way up to testing live infrastructure, validating Azure environments, and serving as the backbone of security tools like Maester. The more you invest in it, the more useful it gets. AI-generated code needs a safety net, and Pester is exactly that. Testing gives sysadmins a way to verify what the code is actually doing, which is especially critical when you didn't write it yourself. Imposter syndrome is almost universal in this community, and the people who feel it most are often the ones learning the most. Getting into community spaces -- online or in person -- is one of the fastest ways to grow. Guest Bio: Robert Prüst is a Microsoft MVP and MCT based in the Netherlands, focused on PowerShell, Azure automation, and DevOps. He has around 24 years of professional IT experience and has been working with PowerShell since roughly 2012. Robert is a regular speaker at PSConf EU, blogs at powershellpr0mpt.com, and is active on GitHub under the handle powershellpr0mpt. He runs a custom Azure Engineer bootcamp course and contributes to open source projects including the AMBA and EPAC frameworks. Resource Links:  Pester documentation: https://pester.dev  Maester: https://maester.dev  PSKoans: https://github.com/vexx32/PSKoans  PSConfEU: https://psconf.eu  PDQ Discord: https://discord.gg/pdq Connect with Andrew: https://andrewpla.tech/links Robert's blog: https://powershellpr0mpt.com Robert on GitHub: https://github.com/powershellpr0mpt Robert on LinkedIn: https://www.linkedin.com/in/rprust/ The PowerShell Podcast on YouTube: https://youtu.be/7Z2Pk0y2Xss  

Danny is an independent researcher. He is the founder of Code of Reality (COR), an interdisciplinary initiative that explores what he calls Cognitive Physics: the fertile territory where mind and matter meet. He is essentially asking, "what is the physics of cognition?". COR convenes scientists, philosophers, technologists, and indigenous wisdom-keepers in collaborative investigations designed to blur the line between observer and observed. By fostering dialogue across disciplines normally siloed from one another, COR serves as both a research hub and a cultural bridge, advancing a holistic science of consciousness that can thrive alongside mainstream physics. Shawn Ryan Show Sponsors: Go to https://meetfabric.com/SHAWN and apply today, risk-free. Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Go to https://calderalab.com/SRS and use code SRS for 20% off your first order. Get 10% off at https://www.Ridge.com/SRS with code SRS. Find your forever cookware @hexclad and get 10% off at https://hexclad.com/SRS ! #hexcladpartner Danny Goler Links: YouTube - https://www.youtube.com/@dannygoler Website - https://dannygoler.com Code of Reality Retreat - https://corretreat.com Patreon - https://www.patreon.com/dangothoughts Newsletter - https://go.codeofreality.org/start--aeeea Non-profit website - https://codeofreality.org IG - https://www.instagram.com/dannygoler Facebook - https://www.facebook.com/profile.php?id=61586952941889 X - https://x.com/GolerDanny Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Ways in which oxidative stress can damage the body: Rips holes in cell membranes Prevents proteins from folding properly Damages cellular blueprints (DNA and RNA) Ken Swartz Bio: Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available. Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor.  During his research, he became aware of the powerful free radical neutralizing properties of C60. He first began using C60 as a radiation protectant while leading a fusion research project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from radiation, but he discovered that his health was also improving. So, he continued taking it.  About eight months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his *dry Macular Degeneration was gone. His doctor was dumbfounded and told him that in all his years, he had never seen such an improvement.  Due to this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminster Fullerenes. In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA.  Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.  *However, disclaimer here, these statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  In this episode: What C60 is, and what it does for the cells. (5:36) What is oxidative stress? (6:03) The cumulative damage oxidative stress causes over time. (7:06) How C60 reverses symptoms of aging. (8:11) The role mitochondria play in our health. (8:55) Why athletes love C60. (15:52) What differentiates C60 from other anti-oxidants? (29:36) Why Ken makes C60 products with MCT, avocado, and olive oils. (23:15) The hormonal benefits of using C60. (28:20) The initial and ongoing benefits of using C60. (32:46) Links and resources: Guest Social Media Links:: ⁠https://www.facebook.com/c60purplepowerproducts⁠ ⁠https://www.instagram.com/c60purplepower/⁠  ⁠https://twitter.com/c60purplepower⁠ Relative links: Get 10% off using code IHHC Use this link: ⁠https://go.shopc60.com/IHHC/⁠ ⁠https://whatisc60.org⁠  ⁠⁠⁠⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠⁠⁠⁠ To Access My New Free eBook ⁠How To Create Resilient Health Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠and LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast⁠ 

Brian Keating is the Chancellor's Distinguished Professor of Physics in the Department of Physics at the University of California, San Diego, and the principal investigator of the Simons Observatory. He is a public speaker, inventor, and expert in the study of the universe's oldest light, the cosmic microwave background (CMB), using it to learn about the origin and evolution of the universe. Keating is also a writer, podcaster, and best-selling author of “Losing the Nobel Prize,” named one of Amazon Editors' “Best Nonfiction Books of All Time.” Shawn Ryan Show Sponsors: Head to https://superpower.com and use code SRS at checkout for $20 off your membership. Unlock your new health intelligence with 100+ biomarkers tested every year. Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Right now, Babbel is offering listeners up to 60% off. Go to https://Babbel.com/SRS Go to get dot https://stash.com/SRS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Search onX Offroad in the App Store or Google Play to access an off-road navigation app with trail maps, land boundaries, camping info, and offline capability. https://www.onxmaps.com/offroad/app Brian Keating Links: X - https://x.com/BrianKeating Instagram - https://instagram.com/DrBrianKeating Youtube - https://www.youtube.com/DrBrianKeating Website - htttps://BrianKeating.com/srs Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 49:24 5 days of fasting results 10:26 Refeeding tips 11:17 Fasting contraindications

What if the food you eat could make you smarter, sharper, and more energized?In Episode 290 of the Moonshots Podcast, Mike and Mark dive into The Bulletproof Diet by biohacker and entrepreneur Dave Asprey. Together they challenge common diet myths, explore the science behind fasting, discuss the rise of Bulletproof Coffee, and examine how inflammation impacts performance, energy, and longevity.This episode is not about chasing the perfect diet. It's about discovering how nutrition can become a practical tool for better thinking, deeper focus, and sustainable wellbeing. Whether you're curious about intermittent fasting, optimizing your morning routine, or simply improving your relationship with food, this conversation offers practical insights you can start applying immediately.Buy The Bulletproof Diet:https://geni.us/FQVMdjDLearn more:https://www.moonshots.ioYouTube Channel:https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTAKey ThemesThe role of willpower in sustainable health habitsCommon myths and misconceptions about dietingBiohacking as a framework for personal optimizationThe impact of inflammation on health and performanceIntermittent fasting and metabolic flexibilityBulletproof Coffee and cognitive performancePersonalized nutrition versus one-size-fits-all dietsHealth as a vehicle for achievement and fulfillmentConcepts & BreakthroughsChallenging Diet MythsThe episode opens by examining some of the most persistent misconceptions about nutrition. Ideas such as "fat makes you fat," "skipping breakfast is unhealthy," or "healthy eating is always expensive" often survive because they are simple, not because they are accurate.Dave Asprey encourages listeners to question assumptions and focus on experimentation. The most effective dietary strategy is often the one that aligns with your unique biology, lifestyle, and goals.Biohacking Your EnergyAt the heart of Asprey's philosophy is biohacking—the practice of systematically improving physical and mental performance through observation and experimentation.Rather than accepting fatigue, brain fog, or poor energy as inevitable, biohacking asks a simple question:What small change could improve how I feel today?This mindset turns health into an ongoing process of discovery rather than a rigid set of rules.The Inflammation ConnectionOne of the most important insights discussed is the relationship between diet and inflammation.Many modern foods contribute to chronic low-grade inflammation, which can manifest as fatigue, digestive discomfort, reduced cognitive performance, and long-term health challenges.By focusing on higher-quality foods and reducing inflammatory triggers, listeners can create an environment where their bodies and minds perform more effectively.Fasting for FocusFasting is often viewed solely as a weight-loss tool, but the episode explores its broader benefits.Strategic fasting may help:Improve mental clarityIncrease focusEnhance metabolic flexibilityReduce reliance on constant food intakeMike and Mark discuss how many people discover that delaying breakfast can provide a surprising boost in productivity and concentration during the morning hours.Bulletproof CoffeeOne of Dave Asprey's most recognizable contributions is Bulletproof Coffee—a combination of coffee, healthy fats, and MCT oil designed to support sustained energy.The concept challenges traditional breakfast habits by providing fuel without triggering the energy crashes often associated with carbohydrate-heavy meals.Whether listeners adopt the practice or not, the larger lesson is to think intentionally about how morning nutrition affects cognitive performance.Health as a Means to an EndPerhaps the most powerful idea in the episode is that health is not the destination.Health is the vehicle.The purpose of eating well, sleeping better, exercising, and managing energy is not simply to achieve perfect health metrics.

Sabrina Gonzalez Pasterski is a first-generation Cuban-American theoretical physicist from Chicago whose life has been shaped by flight and physics. She began flight lessons at age nine and, between ages 12 and 14, built a single-engine Zenith CH 601 XL aircraft from a kit, making her own engineering modifications after fatal midair breakups involving the model. At 16, before she had a driver's license, she flew the aircraft solo. The FAA later allowed her demonstration flight to validate her modifications before grounding the fleet. At MIT, Pasterski became the first freshman selected for NASA's January Operational Internship, received the inaugural MIT Freshman Entrepreneurship Award, interned at NASA Kennedy Space Center and CERN, and graduated first in her MIT Physics class. She earned her PhD from Harvard in 2019 under Andrew Strominger, focusing on quantum gravity, then joined Canada's Perimeter Institute for Theoretical Physics at 27 as its youngest faculty member and one of only three women on staff at the time. She now leads the Celestial Holography Initiative, and her honors include Scientific American's 30 Under 30, Forbes 30 Under 30 in Science, and the Albert Einstein Foundation's “100 Greatest Innovators.” Shawn Ryan Show Sponsors: Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Go to https://calderalab.com/SRS and use code SRS for 20% off your first order. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Sign up and get 10% off at https://betterhelp.com/srs #ad Sabrina Pasterski Links: Perimeter Institute - https://perimeterinstitute.ca/people/sabrina-pasterski Learn more about your ad choices. Visit podcastchoices.com/adchoices

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Everything changed when I drank a cup of yak butter tea at 18,300 feet in Tibet. Within 30 seconds, my severe brain fog lifted, and my metabolism completely shifted.In this video, I break down exactly why adding sugar to your morning coffee is destroying your metabolism, spiking your insulin, and keeping you fat. I explain the hard science behind the alternative: blending "fat cubes" (grass-fed butter) and MCT oil into your coffee. I reveal how this specific combination of butyrate, CLA, and medium-chain triglycerides bypasses traditional digestion to go straight to your liver, instantly converting into ketones for pure brain fuel. You'll learn how eating more fat actually trains your body to burn its own stored fat, allowing me to hit 4.8% body fat at 50 years old with a biological age in my 30s—without hunger, without a 3 PM crash, and without living in the gym.Thank you to our sponsors!Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off todayViome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – Intro 00:42 – Pancreatic Cancer Halted by Virus Injection 01:44 – Teens & AI Therapy Chatbots 03:13 – GLP-1 Drugs Cut Breast Cancer Risk 04:30 – Russia's $26B Longevity Program 06:18 – Sauna vs. Cold Plunge 09:10 – ClosingConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What you resist really does persist… and the anxiety-avoidance cycle can keep you trapped in a small life for years. If you avoid social situations, difficult conversations, travel, dating, decision-making, presentations, or anything that makes you anxious, this episode is for you. Avoidance is one of the most common coping mechanisms people use for anxiety… but it's also one of the biggest reasons anxiety continues to grow. And the problem with avoidance is you can't stop thinking about something that you're trying to avoid. In today's episode, we're unpacking the psychology of avoidance and how it ultimately reinforces fear, shrinks your comfort zone, and keeps you stuck. Tune in if you want to learn how to face your fears, build confidence in your ability to deal with stress, and live a more expansive life. We cover: Why avoidance is one of the most common coping strategies The anxiety-avoidance cycle and how it feeds anxiety Why avoiding difficult conversations creates more stress than just having them Internal avoidance: avoiding thoughts, uncertainty, decisions, and emotions How avoidance can shrink your world and limit your opportunities How Metacognitive Therapy approaches anxiety and avoidance Building tolerance for uncertainty and discomfort Using gradual exposure: the "fear ladder" Prompts to change how you think about your anxiety The Fear List exercise that helped me get unstuck If you've been feeling trapped by anxiety, fear, and avoidance, this episode is your reminder that discomfort is not dangerous… and life usually expands on the other side of the things we're afraid of.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Dr. Tara Suwinyattichaiporn is a tenured professor of Human Communication Studies at California State University, Fullerton, where she specializes in sexual and relational communication, online communication, and interpersonal relationships. Her work focuses on how people talk about intimacy, dating, culture, and long-term partnership and how communication shapes everything from attraction and compatibility to emotional connection and relationship longevity. Dr. Tara earned her Ph.D. in Interpersonal Communication from Arizona State University after completing her graduate studies in human communication in California. Her academic research explores the science behind how people form, maintain, and sometimes lose meaningful relationships in a rapidly changing social and technological world. Beyond the classroom, Dr. Tara has become a widely recognized relationship and sex expert, frequently appearing in major media outlets including Forbes, Cosmopolitan, Insider, and Men's Health, and serving as a dating expert on the television series Celebs Go Dating. She is also the host of the Luvbites by Dr. Tara podcast, a columnist for Women's Health Magazine, and a co-host of the iconic relationship advice radio show Loveline. Through her research, media work, and public education, Dr. Tara bridges academic science with real-world conversations about love, intimacy, communication, sexuality, and human connection, helping people better understand how relationships work and how healthier communication can transform the way we love. Shawn Ryan Show Sponsors: Control Body Odor ANYWHERE with @shop.mando and get 20% off with promo code SRS at https://shopmando.com! #mandopod Upgrade your wallet today! Get up to 40% off at Ridge during their Father's Day Sale when you go to https://www.Ridge.com/SRS #Ridgepod Head to https://superpower.com and use code SRS at checkout for $20 off your membership. Unlock your new health intelligence with 100+ biomarkers tested every year. Go to https://shopbeam.com/SRS and use code SRS to get up to 50% off Beam Dream, the sleep formula designed to help you recover and wake up refreshed. Search onX Offroad in the App Store or Google Play to access an off-road navigation app with trail maps, land boundaries, camping info, and offline capability. https://www.onxmaps.com/offroad/app Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Dr. Tara Suwinyattichaiporn Links: IG - https://www.instagram.com/luvbites.co TikTok - https://www.tiktok.com/@luvbites.co YT - https://www.youtube.com/@Luvbitesco WEB - https://www.luvbites.co/about Women's Health Column - https://www.womenshealthmag.com/uk/sexplore-dr-tara LOVELINE - https://www.audacy.com/kroq/latest/loveline-is-back-on-kroq-listen-to-the-first-episode-now Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the most powerful tool for mental health recovery isn't a medication — it's your metabolism?  Dr. Erin Louise Bellamy joins Dr. Vera Tarman for a deep dive into ketogenic metabolic therapy: what it is, how it works, and why it may be one of the most underutilized interventions in both psychiatric care and food addiction recovery.  Dr. Bellamy is a chartered psychologist, CEO of IKRT (International Ketogenic Research & Therapy), and a research fellow at the University of East London. She has been researching and applying ketogenic metabolic therapy in clinical settings since 2014, with a background that bridges eating disorders, psychiatric research, and metabolic health.  In this episode, Vera and Erin discuss:  How Erin went from eating disorder and alexithymia research to ketogenic metabolic psychiatry — and why the field's "biopsychosocial" model was missing the bio  The difference between metabolic psychiatry, ketogenic therapy, and therapeutic carbohydrate restriction — and why the terminology matters  What carbohydrate range actually produces therapeutic ketosis (and why "dirty keto" doesn't cut it)  The shared mechanistic pathways across psychiatric diagnoses — including mitochondrial dysfunction, insulin resistance, and neuroinflammation  Why antipsychotic medications create metabolic dysfunction, and how ketogenic therapy can help offset those side effects  The GABA/glutamate shift that makes ketones naturally anxiolytic — and why this may work differently than the serotonin model of depression  The "buffer effect": what it feels like to be in ketosis when you're a food addict — and why some people describe it as a pane of glass between themselves and a trigger food  How ketogenic therapy compares to GLP-1 medications (Ozempic/Wegovy) for reducing food noise — and Erin's concerns about the long-term research  MCT oil vs. exogenous ketones: when each is useful, and when exogenous ketones are counterproductive  Applying ketogenic therapy to people with ADHD, bipolar disorder, and co-occurring food addiction  How to support vegan or plant-based clients who want to pursue ketogenic therapy  Why the first week matters most — and how to help clients through withdrawal without triggering a binge  The 19-person IKRT group program published in Frontiers — and what's coming next in the research  Connect with Dr. Erin Bellamy:  

What do you do when the medical system you were trained to trust can't save your own daughter?That's the question Dr. Aaron Hartman ran into the day he met his foster daughter Anna. She came into the world facing more than her share of challenges, and doctors told the Hartmans she wouldn't walk, talk, or crawl.When the standard recommendation came down to a feeding tube and a string of surgeries, Aaron and his wife said no. They were reported to Child Protective Services for wanting to feed their daughter food instead.Anna is now 20, and she walks and talks just fine. Her story rebuilt her father's entire approach to medicine. Aaron sits down with Chris to talk about what he's learned along the way and the role healthy fats play in healing the brain. They discuss how the pharmaceutical research world really works from the inside and why purpose may be the most underrated longevity tool we have."Your body was made to heal. You were made for health. Your body was made to self-heal and self-repair." ~ Aaron Hartman, MDSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Resources MentionedUnCurable: From Hopeless Diagnosis to Defying All Odds by Aaron Hartman, MD: https://uncurablebook.com/ Man's Search for Meaning by Viktor Frankl: https://a.co/d/0iLD2ZSPBlue Zones: https://www.bluezones.com/ About Aaron HartmanAaron Hartman, MD, is a triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative Medicine. He's the founder of Richmond Integrative & Functional Medicine, where he treats patients other doctors have given up on. Over the last 15 years, he's been the principal investigator on more than 70 clinical trials, taught the next generation of physicians as an associate professor, and built a practice that pulls patients from across the country. He's the author of UnCurable: From Hopeless Diagnosis to Defying All Odds and the host of the Made for Health podcast.Connect with Aaron HartmanWebsite: https://aaronhartmanmd.com/  LinkedIn: https://www.linkedin.com/in/aaron-hartmanmd  Instagram: https://www.instagram.com/aaronhartmanmd/   YouTube: https://www.youtube.com/c/AaronHartmanMD Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

You can stack every supplement, peptide, and biohack out there. It still won't fix the one thing wearing most of us down faster than any of it: unresolved stress and trauma.Dr. Bhargav Patel has spent his career studying how that wear and tear shows up in the brain, the body, and the lifespan, none of which a standard lab test will flag. He's one of the few doctors who treat the mind as part of the body rather than something separate from it.He walks us through the framework behind trauma recovery, why SSRIs work for reasons most people get wrong, and how processing trauma can hit 75% recovery rates. AI in healthcare comes up, too, along with why hallucinations are baked into every LLM and just how wide the mental health access gap is in the U.S."Supplements aren't the core of your longevity regimen. They're the last 5 to 10%. The 90% is the core health things we all know we should do: exercise, sleep, and eat well." ~ Dr. Bhargav PatelSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Resources MentionedThe Body Keeps the Score by Bessel van der Kolk: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/The Hypomanic Edge by John D. Gartner: https://www.simonandschuster.com/books/The-Hypomanic-Edge/John-D-Gartner/9780743243452MyPEAK Supplements: https://www.mypeaksupplements.com/ About Bhargav PatelDr. Bhargav Patel is a board-certified psychiatrist and NIMH-funded Child and Adolescent Psychiatry research fellow at Brown University. He's the founder of Sage Psychiatric Professionals and serves as Founding Medical Director and Director of AI Decision Support at Sully.ai. He's also the Co-Founder, CEO, and Chief Scientific Officer of MyPEAK. His upcoming book, Trauma Transformed, looks at how the brain actually heals from trauma, and what most of us get wrong about the process.Connect with Bhargav PatelWebsite: https://www.bhargavpatelmd.com/ LinkedIn: https://www.linkedin.com/in/bhargav-b-patel Newsletter: https://bhargavpatelmd.beehiiv.com/ Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburresDisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

Chris Bayless is a former Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) Special Agent who spent more than three decades working some of the most dangerous undercover investigations in the United States. An original member of ATF's Enhanced Undercover Program beginning in 2000, Bayless spent years infiltrating violent outlaw motorcycle gangs including the Outlaws, Grim Reapers, and organizations connected to the Hell's Angels, helping build major federal RICO prosecutions against organized criminal enterprises. Raised in a suburb of Chicago by two school teachers, Bayless was influenced early by mentors in law enforcement who shaped his path toward public service. After attending Manchester University in Indiana, where he studied Environmental Studies and Criminal Justice, he joined the ATF in 1987 in the Chicago Field Division. Throughout his career, Bayless worked major federal operations targeting violent crime in cities such as St. Louis, Oakland, Phoenix, Cleveland, and Albuquerque. His undercover work placed him deep inside biker gangs and other criminal networks, requiring years of operating under assumed identities in high-risk environments. Beyond investigations, Bayless served in the ATF Peer Support Program, helping fellow agents process trauma following critical incidents, including the aftermath of Waco. After decades of operating in violent environments and living in constant hypervigilance, he was eventually diagnosed with PTSD near the end of his career. Today, Bayless teaches at the ATF Academy, helping train the next generation of agents while reflecting on lessons from his career about trauma, resilience, faith, and redemption. Outside of law enforcement, he spends time restoring WWII Army Willys Jeeps and navigating life after decades of undercover work. Shawn Ryan Show Sponsors: Go to ⁠https://calderalab.com/SRS ⁠and use code SRS for 20% off your first order. Get 50% off your first order of Sundays for Dogs at ⁠https://sundaysfordogs.com/SRS50⁠ or use code SRS50 at checkout. Get 20% off Rho Nutrition's longevity stack with code SRS at ⁠https://rhonutrition.com⁠ Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at ⁠https://bubsnaturals.com/srs⁠ If you're serious about selling to the Department of War, go to ⁠https://SBIRAdvisors.com⁠ and mention Shawn Ryan for your first month free. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Isagenix Wellness Edge podcast, fitness educator and sports nutritionist Lochi Horner shares practical strategies for building healthy habits that actually fit real life. From staying consistent during busy seasons to understanding how IsaLean® Shakes with MCT and BĒA™ Glow can support energy, focus, nourishment, and daily routines, Lochi breaks down simple ways to create sustainable wellness habits without overcomplicating things. Lochi also shares insights on protein pacing, meal timing, managing cravings, and creating routines that are realistic and easier to maintain long term. This episode is filled with approachable wellness tips designed to help you stay consistent, feel your best, and make healthy habits work for your lifestyle. 

May is mental health awareness month, so we're rounding up some of the most game-changing advice and insights we've heard on the podcast about managing anxiety and improving your emotional wellbeing, from three leading experts. We cover the root cause of anxiety and the beliefs that fuel it, managing our distress with the “anxiety hierarchy”, and the ways trauma is stored in the body — along with how to move it.  These perspective-changing concepts have really helped me better understand my mind and improve my mindset. Tune in to hear advice from: Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com: On the root of our anxiety, and the transformative anti-therapy therapy that's changing lives. Dr. Lauren Cook, therapist, consultant, speaker, author and founder of Heartship Psychological Services:  On the framework that helps you measure your level of anxiety when faced with challenges, so you can live your life without letting anxiety, avoidance, and control stay in the driver's seat. Trauma Therapist Simone Saunders, somatic psychotherapist and founder of The Cognitive Corner: On signs that you're chronically dysregulated, nervous system regulation tools that help or hinder, and how trauma manifests physically. If you're struggling with your mental health, you're not alone. Please tell someone… and know that you are loved.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

74% of American adults are overweight. 42% are clinically obese. And almost every one of them can list the foods they shouldn't be eating. So, what's actually going on?That's what started bugging Matty Lansdown when he was working as a cancer researcher and noticed something weird: 80% of the patients walking through the door were overweight, and every one of them already knew their diet was a mess. Knowing clearly wasn't the problem, but something was. That something pulled him out of the lab and into a completely different career.Today, Matty unpacks why diets keep failing people over and over, how the stuff that happens to us as kids shows up later as the food we can't put down, and why there's a little rebel inside all of us that will burn down anything good unless we give it somewhere to play. "Food is often used as a distraction or a suppressant, to be able to avoid feeling feelings that are heavy that we don't know what to do with." ~ Matty LansdownSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Resources MentionedThe Body Keeps the Score by Bessel van der Kolk: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ The Big Leap by Gay Hendricks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361About Matty LansdownMatty Lansdown is a scientist, nutritionist, and emotional and binge eating coach with over 10 years of experience. After working in a nutritional epigenetics lab servicing elite athletes and spending years on cancer research teams, he left corporate science to focus on the real driver behind weight loss: emotional patterns and mindset. He's worked with 200+ clients and hosts The Real Weight Loss Coach podcast.Connect with Matty LansdownWebsite: https://mattylansdown.com/ Podcast: https://podcasts.apple.com/au/podcast/the-real-weight-loss-coach/id1450212088 Instagram: https://www.instagram.com/the.real.weight.loss.coach/ YouTube: https://www.youtube.com/@therealweightlosscoach Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburresDisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

You run every test your doctor orders. They all come back fine. But fine compared to who? Compared to the average person, that's anything but healthy.That's the problem Jeffrey Gaal has spent decades thinking about. Through his work at Genetic LifeSpan, he's leading the charge to move people away from outdated benchmarks and into a new era of testing that shows what's happening inside the cell.Jeffrey walks us through the AgeCode test, which combines genetic predisposition, methylation epigenetics, and intracellular micronutrient data into a 120-page report covering biological age, pace of aging, and 11 key organ systems. The conversation digs into why a vitamin D reading of 95 can still mean you're critically low at the cellular level, why most of modern medicine is sick care wearing a healthcare label, and why discernment is the greatest gift any of us has."We don't have a healthcare system. We have a sick care system. We are in the disease management business. We are not in getting people well." ~ Jeffrey GaalSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Resources Mentioned AgeCode by Genetic LifeSpan: https://www.geneticlifespan.com/ About Jeffrey GaalJeffrey Gaal is the co-founder and Chief Revenue Officer at Genetic LifeSpan, a biotechnology company pioneering personalized medicine through epigenetics and genomic science. With 36 years across engineering, wellness, regenerative medicine, and biohacking, Jeffrey is a Quantum Practitioner and international keynote speaker on a mission to empower people to take control of their health and live with higher consciousness.Connect with Jeffrey GaalInstagram: https://www.instagram.com/jeffreymgaal/LinkedIn: https://www.linkedin.com/in/jeffrey-gaal-5069996Email: Jeffrey.gaal@geneticlifespan.com Website: https://www.geneticlifespan.com/ Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburresDisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in!

Hour 3 for 5/6/26 Drew and Dr. Sean O'Mara discuss cholesterol and if we should we think its negative reputation (4:35). Topics/calls: statins (7:56), AMA (10:51), should I get off statins? (17:19), heat attacks (24:43), statin substitutes (30:16), MCT oils (32:55), heart disease and chemo (36:12), AI and health (41:12), seeing a doctor (43:56), advice for women (45:53), and Lipo protein A (48:59). Link: https://drseanomara.com/

It's Mental Health Awareness Month — and while we've covered emotional and mental wellbeing a lot on the podcast, we've never explored complex mental health disorders and how to navigate them. Our culture talks endlessly about therapy, but I don't see enough conversations about how to help those struggling with severe mental illness. Because it doesn't always look like venting to your therapist and unpacking childhood trauma. For many people, the issue isn't a lack of self-awareness or needing to dive deeper into their feelings. It's a lack of tools to manage what's happening in real time. So, whether you're struggling with a mental health condition, or this is impacting someone you care about, we're deepening our understanding of personality disorders like Narcissism and Borderline Personality Disorder, Bipolar Disorder, and the tools that can help people who are really struggling. With the help of Dr. Suzanne Wallach, we explore how approaches like Dialectical Behavior Therapy (DBT) can shift the focus from why you feel this way to what you do when you feel this way so you have concrete skills, like emotional regulation and distress tolerance — even when you're triggered. Dr. Wallach is a Licensed Marriage and Family Therapist in California with a Master's Degree in Clinical Psychology and Doctorate in Psychology. She's a Dialectical Behaviour Therapy expert who works with personality disorders like Borderline, substance abuse and addiction, eating disorders, and complex trauma. She's been on podcasts like Call Her Daddy, and is a wealth of knowledge when it comes to treating complex conditions with compassion and skills-based techniques. Tune in to learn: The truth about Narcissistic Personality Disorder and the trauma that leads to it Signs you might be dating a narcissist Understanding Borderline Personality Disorder How to be in relationship with people who have personality disorders The difference between Type 1 and Type 2 Bipolar Disorder When medication is needed, and the different modalities that can help How Dialectical Behavior Therapy (DBT) offers real-world tools for people with mental disorders Why sequencing and developing distress tolerance in therapy matters more than most people realize When to do psychodynamic/psychoanalytic therapy VS behavioural techniques The difference between between DBT, CBT, and MCT If you've ever felt like talk therapy made you more self-aware but didn't actually change your destructive patterns or improve a mental disorder, this episode might help with a new approach. Wherever you are in your mental health journey, know that you are not alone, and there's life-changing help available. Connect with Dr. Suzanne Wallach:https://suzannewallach.com/  https://www.instagram.com/drsuzannewallach/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Most people think aging is something that happens to them. Jean Titus thinks that's the first mistake.Growing up in Liberia, Jean lost his mother to cancer, left a finance career that paid well but meant nothing, and spent years quietly rebuilding himself from the ground up. By the time a candid beach photo his daughter took went viral with 40,000 likes, he had already done the work. The audience just caught up.Jean gets into the mindset that separates people who actually change from people who stay stuck, why chasing money and status is the path of least resistance, and the three things he does every single day to stay sharp, lean, and purposeful well into the years most people start to coast."No one owes you an opportunity. You create your own opportunities if you're good enough." ~ Jean TitusSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Resources Mentioned Unlimited: Break the Chains, Live with Intention, Leave Nothing on the Table by Jean Titus https://titusunlimited.com/products/copy-complete-mineralsAbout Jean Titus Jean Titus, known as Titus Unlimited, is a high-performance wellness coach, author, and founder of Unlimited Supplements. At six foot one and 7% body fat, he embodies the philosophy he teaches. With nearly 1 million followers and over 200 million video views, Jean shares his approach to a disciplined mindset, nutrition, and longevity with a global audience. He is the author of Unlimited: Break the Chains, Live with Intention, Leave Nothing on the Table, and his work has been featured in Muscle and Fitness, ESPN, AARP, and CBS. His mission is to help people realize that true wealth begins with health.Connect with Jean Titus Instagram: https://www.instagram.com/titusunlimited/ Facebook: https://www.facebook.com/TitusUnlimited/ TikTok: https://www.tiktok.com/@titusunlimited Website: https://titusunlimited.com/Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburresDisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

A conversation with Nora on preparation, strength, recovery, and redefining what better means. Nora is back—this time in the middle of recovery.Recorded from her bed, sharing a mic and space with her dog, Klaus, this conversation is exactly what it sounds like—unfiltered, real, and happening right in the middle of it.The last thing she remembers before surgery? Her gurney being run into a wall. And somehow… that's a pretty accurate entry point into what healing has actually felt like.Somewhere between Adrienne's widow brain and Nora still on pain meds… this conversation unfolds the way real ones do—imperfect, a little scattered, and completely honest. They also talk about the parts no one really prepares you for:What breathing feels like after surgery.Finding strength when your body has limits.What it takes to let people support you when you're used to being the one to support.This isn't a before-and-after story. It's a conversation about being in the middle of where healing is messy, slow, and not always visible. If you're going through something—or supporting someone who is—this episode will meet you there.If this episode resonates, follow the show, share it with someone who might need it… or send us a message.Because the truth is… we didn't plan for this—but we're here.Click here to watch Dr. Gil Hedley's video on Fascia and Stretching - The Fuzz SpeechNora's Collagen Pudding Click Here for Full RecipeEasy to digest, higher in MCT fats from coconut milk, and collagen peptides for gentle protein absorption. Designed to support healing without taxing the system.Makes 4 servings10 tbsp chia seeds1 cup oat milk4 scoops unflavored collagen peptides1.5–1.75 cups full-fat coconut milk2 tbsp raw honey2 tsp vanillaMix, chill 2–4 hrs (or overnight), divide into 4.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

In this episode of Wellness Edge, Dr. Paul Arciero breaks down the science behind fueling your body for sustained energy, focus, and long-term vitality. Learn how MCT-powered nutrition supports your body at the cellular level, helping shift from quick energy spikes to more steady, lasting fuel. Dr. Paul also explains how hydration, collagen, and thoughtfully sourced ingredients work together to support both how you feel and how you show up day to day. You'll discover why consistency matters, how to build simple daily habits that support your “peak span,” and how combining the right products can create a powerful inside-out approach to energy and performance.

Can a ketogenic diet affect your thyroid? What about bone health, uric acid, cannabis use, or ketone supplements?In this Metabolic Mailbag episode, Dr. Bret Scher and Dr. Georgia Ede answer your most pressing questions about ketogenic therapy and how it interacts with real-world health concerns.From thyroid function to mental health, this conversation highlights how nuanced and individualized metabolic therapies can be.You'll learn:How ketogenic diets influence thyroid hormones, and why lower T3 doesn't necessarily mean hypothyroidismWhen to monitor thyroid function more closely, especially with pre-existing conditions or medications like lithiumWhat the evidence says about protein intake, uric acid, and bone healthWhy temporary changes during the adaptation phase (like uric acid fluctuations) may not reflect long-term outcomesHow cannabis use may affect appetite, cravings, and adherence to a ketogenic dietWhether exogenous ketones and MCT oil provide the same benefits as nutritional ketosisDr. Ede also shares a key principle: context matters. Lab values, symptoms, and individual biology all need to be considered together, especially when using ketogenic therapy for mental health or metabolic conditions.The key takeaway: ketogenic therapy is not one-size-fits-all. It's a dynamic, personalized approach that often requires thoughtful monitoring, adjustments, and collaboration with a knowledgeable clinician.

Are you feeling burnt out despite your best efforts to optimize every aspect of your life? It's easy to get caught in the cycle of chasing success, only to find yourself anxious, disconnected, and unfulfilled. Today's guest, Pavel Aeon, shares how he went from achieving business success to feeling deeply unfulfilled, and how he embarked on a profound journey of self-discovery.Pavel spent 60 days in total darkness to reset his mind and spirit, and now teaches high achievers how to achieve balance and live with purpose. He reveals the powerful impact of disconnecting from the chaos of everyday life to find true inner peace. You'll discover the importance of balancing material success with spiritual growth, the need to reset both the mind and body through intentional practices, and how embracing solitude can lead to profound clarity. “There is no more powerful medicine than facing your darkness to redefine your light.” Pavel Aeon Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Resources Mentioned in the Episode:Earth 2.0 Skool Community: https://www.skool.com/earth2 About Pavel AeonPavel is a transformation architect and the founder of Earth 2.0, a movement designed to help individuals redefine success and find balance in their lives. With a background in entrepreneurship, Pavel sold his multi-million dollar business and turned his attention to deep spiritual work. Through immersive experiences, he helps high achievers from all walks of life unlock true transformation by focusing on inner peace and personal growth. Pavel is passionate about creating immersive workshops, retreats, and experiences that help people live healthier, happier, and more harmonious lives.Connect with Pavel Aeon:- Website: https://www.upperaeon.com/ - Instagram: https://www.instagram.com/noaaonofficial/  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburresDisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Louisa Nicola is a neurophysiologist, performance specialist, and founder of Neuro Athletics, a company focused on brain optimization and neurophysiology for elite performers. A former professional triathlete, Nicola's early career in endurance sport shaped her belief that peak performance is driven as much by the brain as by the body. Her transition from elite competition to neuroscience was fueled by a desire to understand the neurological foundations of reaction time, resilience, recovery, and long-term cognitive health. Through Neuro Athletics, she works with professional athletes, sports organizations, executives, and high performers to implement measurable brain-based training protocols. Her work includes cognitive performance testing, visual processing and reaction training, nervous system regulation, and concussion recovery strategies. Nicola emphasizes objective brain metrics over subjective feedback, bringing scientific rigor to performance optimization. She is also the host of The Neuro Experience podcast, where she interviews leading neuroscientists, physicians, and longevity experts. A significant focus of her public work centers on Alzheimer's prevention and cognitive decline. Nicola advocates for early baseline testing, cardiovascular and metabolic health, strength and aerobic training to increase BDNF, sleep optimization, inflammation reduction, and lifelong cognitive engagement. She frequently highlights the disproportionate risk women face in Alzheimer's disease and calls for greater awareness around hormonal and midlife cognitive vulnerability. Nicola frames brain health as a lifelong discipline, connecting elite performance principles with long-term cognitive resilience and positioning brain optimization not as a reactive measure, but as a proactive strategy beginning in early adulthood. Shawn Ryan Show Sponsors: Head to https://Superpower.com and use code SRS at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod If you're serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Louisa Nicola Links: IG - https://www.instagram.com/louisanicola_ Website - https://www.neuroathletics.com.au X - https://x.com/louisanicola_ YT - https://www.youtube.com/@LouisaNicola LI - www.linkedin.com/in/louisanicola Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been eating less, working out more, and still can't seem to shed a single pound? I sat down with Dani Conway to explore why traditional dieting is actually working against your body. Dani overcame a 65-pound weight struggle and severe hormone dysfunction and now helps midlife women do the same.You'll discover why calorie restriction and intermittent fasting are two of the biggest fat-loss mistakes women over 40 make. Dani shares how decades of yo-yo dieting actually downregulate your metabolism, making conventional diets progressively less effective. She explains why fixing your gut and detoxification pathways should come before addressing hormones. We also cover why protein intake (at least 30–40g per meal) is non-negotiable for body recomposition and how resistance training paired with the right nutrition strategy is the true path to the lean, strong body most women are working so hard for.  “Eating less to weigh less is not metabolic nutrition, but eating more to weigh less is metabolic nutrition.” Dani ConwaySupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Resources:The Wellness Collective Community: https://nutritionthenaturalway.com/ Weight Loss Accelerator Program: https://nutritionthenaturalway.com/group-coaching-and-accountability/ About Dani ConwayDani Conway is a board-certified functional diagnostic nutrition practitioner and the founder of The Fat Burn Formula for Women Over 40. With over two decades of experience in hormone optimization, metabolic nutrition, and sustainable fat loss, Dani helps midlife women achieve their health goals without following restrictive diets. She specializes in rebalancing hormones, improving digestion, and creating personalized nutrition plans that allow her clients to thrive.Connect with Dani ConwayWebsite: https://nutritionthenaturalway.com/ Instagram: https://www.instagram.com/daniconwayofficial/  Email: dani@nutritionthenaturalway.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburresDisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Your body has everything it needs to heal itself. You just need to know how to activate it. In this episode, I sit down with Ryan Riley to explore a powerful concept that could reshape how we think about aging, recovery, and disease. Ryan breaks down how stem cells function as the body's natural repair system and why most of us are operating with far fewer of them than we should. We also dig into the science behind endogenous stem cell mobilization and how simple daily habits and targeted supplementation can support long-term health. We discuss how lifestyle habits like cold plunging, red light therapy, and community connection mobilize your own stem cells. Most importantly, you'll walk away with a new perspective on longevity, not as avoiding death, but as maximizing life.“Stem cells are at the heart of the repair system of the body.” Ryan RileySupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Ryan RileyRyan Riley is the CEO of STEMREGEN and a seasoned entrepreneur in the health and wellness space. He previously founded CellCore Biosciences, scaling it to nearly $50 million in revenue before its $200 million acquisition. Ryan specializes in bringing science-backed innovations to market, with a current focus on stem cell activation and longevity. His mission is to help people enhance their body's natural repair systems and improve long-term health outcomes.Connect with Ryan Riley:- Website: https://fifthhammer.com - Company: https://www.stemregen.co/ - Instagram: https://www.instagram.com/ryan.riley.fh/    Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if aging isn't inevitable but measurable, predictable, and even reversible? In this episode, I sit down with Alina Su to unpack the real science behind biological age and what it actually means for your health and lifespan. We go beyond surface-level “anti-aging” advice and dive into how your organs age differently, why most longevity tests are flawed, and how inflammation accelerates aging. Alina introduces a new data-driven approach to age testing that can pinpoint exactly what's aging in your body.You'll learn how lifestyle changes, not just advanced therapies, can dramatically reverse aging markers. We also explore cutting-edge treatments like plasmapheresis and what's coming next in longevity science. You don't need to guess anymore. Aging can be measured, targeted, and improved.“Chronic inflammation is a key and root cause of aging. If you're able to control chronic inflammation, you'll stimulate yourself to regenerate good cells in your body again.” Alina SuSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Alina SuAlina Su is the founder and CEO of Generation Lab, a biotech company focused on advancing precision longevity medicine. She studied at UC Berkeley and Harvard Medical School, where she worked alongside leading researchers in aging science. Alina specializes in translating cutting-edge research into real-world applications that help people measure and improve their biological age. Her mission is to shift longevity from guesswork to data-driven health optimization.Connect with Alina Su:Website: https://www.generationlab.com/ LinkedIn: https://www.linkedin.com/in/alinasu Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.After 18 months of low-calorie dieting and 700+ hours in the gym with zero fat loss, I discovered the truth about saturated fat, intermittent fasting, and why putting butter in my coffee every morning changed everything. This is the foundation of the Bulletproof Diet... and it's helped people around the world lose over a million pounds.In this video I break down 9 weight loss myths that are keeping you fat and tired:Why saturated fat is NOT bad for you (and what the real science says)The truth about low-fat diets and why they wreck your hormonesWhy counting calories is the wrong tool for fat lossHow intermittent fasting and butter coffee keep you in fat-burning mode all dayThe anti-nutrients hiding in "healthy" vegetables, whole grains, and fruitWhy 20 minutes of exercise per week beats 6 days in the gymWhether you're struggling with stubborn belly fat, constant cravings, brain fog, or low energy... this video is for you. I cover grass-fed butter benefits, MCT oil, biohacking for weight loss, leptin resistance, insulin sensitivity, autophagy, and the real reason the low-fat movement made America sicker.0:00 – Introduction03:14 – Myth #1: Saturated Fat Is Bad for You05:03 – Myth #2: Low-Fat Diets Are Healthy07:01 – Myth #3: Cutting Calories Is the Key to Fat Loss08:53 – Myth #4: Eating Small Meals Boosts Your Metabolism10:24 – Myth #5: All Vegetables Are Good for You12:10 – Myth #6: Whole Grains Are Healthy13:26 – Myth #7: Fruit Is Always Healthy14:42 – Myth #8: You Need to Eat Breakfast Right Away15:56 – Myth #9: Exercise Is the Best Way to Lose WeightThank you to our sponsors!Neuronic | Go to www.neuronic.online Code DAVE for $100 offSuperstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/daveiRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like age is slowing you down? In this episode, we're tackling the common misconception that muscle and longevity are at odds. Joining me is Tom Terwilliger, a former Mr. America, bestselling author, and longevity empowerment coach. Tom shares how we can break free from age-related limitations, build lasting strength, and embrace a mindset of growth at any stage of life. He reveals how the combination of strength training, nutrition, and mental resilience can not only combat the effects of aging but also reverse many of them. Tom also shares his personal journey from bodybuilding to embracing longevity, offering valuable insights for anyone looking to break through limitations and redefine what's possible as they age. Whether you're in your 30s or beyond, this episode is packed with proven strategies to enhance your physical and mental well-being. “We don't stop playing because we grow old. We grow old because we stop playing.” Tom TerwilligerSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned Resources:Join Tom's community and get biweekly performance signals on how to monitor your health before issues arise: https://getperformancesignals.com/  Seven Rules of Achievement from Vision to Action by Tom Terwilliger: https://a.co/d/0fN7pqaU About Tom TerwilligerTom Terwilliger is a bestselling author, international speaker, and former bodybuilder. Tom has spent the past 30+ years practicing, advocating, and preaching the benefits of exercise and peak performance living. Known as “The Achievement Mentor,” he is a leading authority on the Science of Achievement. Tom integrates fitness, science, and mindset mastery to help high achievers optimize their healthspan. Connect with Tom Terwilliger:Website: https://highachieversuniversity.com/ Instagram: https://www.instagram.com/tom_terwilliger/  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Meg Appelgate is the Founder and CEO of Unsilenced, a nonprofit organization launched in January 2022 to support past, present, and future victims of institutional child abuse. A survivor of the Troubled Teen Industry (TTI), Meg was abducted from her bed at age 15 and confined in abusive facilities for three and a half years—an experience that drives her mission to expose systemic abuse and fight for reform. Her 2024 memoir, Becoming UNSILENCED: Surviving the Troubled Teen Industry, chronicles her harrowing journey and transformation into one of the leading national voices demanding change. In 2023, she testified as an expert before the Montana State Senate, helping secure passage of HB 218, landmark legislation increasing oversight and regulation of TTI programs. Her work continues to empower survivors while pushing for transparency, accountability, and legal reform across the industry. Alongside her advocacy, Meg serves as Vice President and Managing Director of the Gochnauer Foundation, supporting philanthropic initiatives aligned with justice and healing. She lives with her husband, Ben, and their four children, dedicating her life to ensuring that no child endures what she once did. Shawn Ryan Show Sponsors: Go to https://calderalab.com/SRS and use code SRS for 20% off your first order. If you're serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Don't let your money sit around—put it to work with Stash. Go to https://get.stash.com/SRS to see how you can receive $25 towards your first stock purchase and to view important disclosures Meg Appelgate Links: Personal Website - www.megappelgate.com Memoir - https://a.co/d/3P5hM37 IG - https://www.instagram.com/megappelgate TikTok - https://www.tiktok.com/@megappelgate Facebook - https://www.facebook.com/Megappelgate1 X - https://x.com/megappelgate Unsilenced Website - www.unsilenced.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the current rise in childhood anxiety, ADHD, and chronic diseases isn't a result of genetics, but a broken food and medical system we've normalized? In today's episode, Dr. Elisa Song, an integrative pediatrician, reveals how our overfed yet undernourished children are suffering from a medical and dietary crisis. We discuss the alarming rise of childhood mental health and physical conditions that can be traced back to the modern food system and medical practices. Dr. Elisa explains why children today are biologically undernourished despite consuming more food than ever before. She highlights the critical role gut health plays in shaping children's behavior, mental clarity, and immunity. If you're concerned about the well-being of your child in a world of processed foods and overmedication, this episode provides the tools to start making meaningful changes today. “I'm not saying don't give those babies antibiotics or antacid medications. I'm saying make sure they are absolutely necessary, and then restore their microbiome with infant-specific prebiotics and probiotics,” Dr. Elisa Song.Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned Resources:Dr. Elisa's Book, Healthy Kids, Happy Kids: https://a.co/d/05xmuFnrKids' Supplements Line: https://healthykidshappykids.com/pages/store InsightTimer 5-Minute Meditation App: https://insighttimer.com/meganwinkler/guided-meditations/5-minute-breathing-meditation About Dr. Elisa SongDr. Elisa Song is an integrative pediatrician trained at Stanford, NYU, and UCSF. As the founder of Healthy Kids, Happy Kids, Dr. Elisa empowers families to address the root causes of childhood illness with a holistic, integrative approach. With decades of experience, she has become a leading voice in pediatric functional medicine.Connect with Dr. Elisa Song:Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in.

What if discovering who you are… changes everything you thought you knew?In this breathtaking and soul-stirring conversation, I sit down with the extraordinary Princess Sarah Culberson — adoptee, activist, and actual Sierra Leone royalty — to explore what it means to discover who you really are, and what you do with that truth once you find it.Sarah grew up in West Virginia, navigating identity, race, and belonging as a Black adoptee in a white family. Then a DNA test led her to the one thing she never expected: a father, a royal title, and a war-torn country that was waiting for her. This isn't a fairy tale. It's a story of radical courage, deep self-reckoning, and what it looks like to carry a crown you never asked for — and show up for it anyway.What you'll get out of this episode…What it actually felt like to discover she was Sierra Leone royaltyGrowing up Black and adopted — and the long search for belongingThe moment she chose responsibility over retreatHow identity shapes the way we love, lead, and liveWhat it means to bridge two worlds without losing yourselfHer royal ritual for resilience (you'll want to write this one down)Connect with Princess SarahIG / @iamprincessscSierra Leone Rising / This Episode is Sponsored by Chai TonicsPrincess Sarah's story is a reminder that the most powerful rituals are the ones that ground us. I'm choosing ritual over resolution with Chai Tonics — a calming chai blend with Lion's Mane, Brahmi, and MCT oil for focus, clean energy, and nervous-system support. No jitters, no crash, just 1g of sugar. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.

What if your metabolism could work with you—not against you? In this episode of The Wellness Edge, Coach Lochi breaks down metabolic flexibility in a simple, practical way—and why it's the key to steady energy, fewer cravings, and better results. You'll learn how balanced nutrition, consistent structure, and the 30-Day Reset help train your body to use fuel more efficiently. We also dive into how the MCT-enhanced IsaLean® Shake supports clean, sustained energy (without the spikes and crashes).From protein timing and hydration to sleep and daily habits, this conversation connects the dots between real-life routines and real results—so you can build energy that lasts.

In this episode, Coach Lochi Horner, Sports Nutritionist and Fitness Instructor breaks down how the 30-Day Reset simplifies healthy eating with a flexible system designed to support energy, nutrition, and real results. He shares how IsaLean Shakes enhanced with MCT oil help provide steady energy, reduce cravings, and support daily consistency—making it easier to stay on track, build better habits, and feel your best.

Joe Kent is a retired U.S. Army Special Forces officer, former CIA paramilitary officer, and until recently served as Director of the National Counterterrorism Center, stepping down from the post in March 2026 following a principled disagreement over U.S. policy in the Iran war. An Oregon native and graduate of Norwich University in Strategic Defense Analysis, Kent served in the U.S. Army for 20 years, completing 11 combat deployments across the Middle East and other high-threat regions. His military career included service with the 75th Ranger Regiment, Army Special Forces, and U.S. Army Special Operations Command, earning numerous commendations, including six bronze stars. After retiring from the Army in 2018, he served as a paramilitary officer in the CIA's Special Activities Center. Kent brought decades of frontline counterterrorism experience to the role, shaped in part by personal sacrifice: in 2019, his wife, Navy Senior Chief Petty Officer Shannon Kent, was killed in a suicide bombing while serving in Syria. Follow the markets: https://polymarket.com/event/us-x-iran-ceasefire-by https://polymarket.com/event/us-forces-enter-iran-by Shawn Ryan Show Sponsors: Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Joe Kent Links: X - https://x.com/joekent16jan19 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your shake could do more than just fill you up? In this episode, Dr. Paul Arciero breaks down why the IsaLean® Shake just got even better—with the addition of MCT oil to support steady energy, mental clarity, and fat-burning potential. Learn how this enhanced formula helps shift your body from quick energy spikes to more sustained fuel—so you can feel the difference in your day. Simple. Science-backed. Worth a listen.

Always busy… but still running on empty? In this episode, Lochi Horner breaks down what's really behind daily energy crashes—and how to fix them. He dives into how MCT oil is enhancing IsaLean shakes to deliver fast, usable energy and support mental clarity, along with simple habits that help you stay consistent throughout the day. If you're looking for a smarter way to fuel your busy lifestyle, this is where to start. 

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)!This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimCresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimTimestamps:[00:00:00] A meditative start.[00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.[00:04:08] Ketone liver warnings and eggplant allergies: The perils of raiding Kevin's fridge.[00:08:06] “Just be still” — three simple words that miraculously shut down my OCD.[00:13:54] Is meditation secretly vagus nerve stimulation?[00:20:17] DIY vagus nerve stim for $25 vs. Kevin's $900 ear clip.[00:24:57] HeartMath and watching your HRV move in real time.[00:27:57] Marching toward 50: balance boards and the end of jiu-jitsu.[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.[00:33:01] Slacklining and why your nervous system needs sleep cycles.[00:35:19] Bertolotti's Syndrome: My six-year back pain gets a name.[00:37:09] The nerve block test: everything wrong, zero pain.[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.[00:46:24] The NUG: a pocket hangboard for travelers.[00:48:31] Craig Mod's Japanese toothbrush and Toaster's cameo.[00:50:45] Kevin's $92 vintage fire jacket: Blue Heritage Japan.[00:54:26] Podcast picks: The Power Broker and STEM Talk.[00:56:20] Alzheimer's: A plaque or mitochondrial problem?[00:57:30] 10 grams of ketones turns one-word answers into sentences.[00:58:40] Methylene blue on Amazon: 120 years of research, zero guardrails.[01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.[01:05:32] Photobiomodulation: $30k laser to the forehead.[01:07:55] Urolithin A and the high price of mitochondrial upkeep.[01:14:56] Recipe for disaster pants: espresso + creatine + MCT oil.[01:17:39] Norwegian 4×4 training and lactate as a brain lever.[01:23:15] Blood flow restriction bands and schwantz ring koans.[01:29:08] Hummingbirds named Sunset and squirrel obstacle courses.[01:32:06] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Barry E. “Butch” Wilmore was raised in Tennessee, where an early fascination with aviation, engineering, and disciplined teamwork set the course for his career. He earned undergraduate and graduate degrees in electrical engineering from Tennessee Technological University, along with a master's degree in aviation systems from the University of Tennessee. Before NASA, Wilmore served as a U.S. Navy aviator, test pilot, and squadron officer, accumulating more than 8,000 flight hours and 663 carrier landings in tactical jet aircraft. Wilmore flew A-7E and F/A-18 aircraft during four operational deployments aboard the USS Forrestal, Kennedy, Enterprise, and Eisenhower. He completed 21 combat missions during Operation Desert Storm and also flew in support of Desert Shield, Southern Watch, and NATO operations over Bosnia. A graduate of the U.S. Naval Test Pilot School, he contributed to the early development and carrier certification of the T-45 jet trainer, experience that proved critical to his later astronaut duties. Selected as a NASA astronaut in 2000, Wilmore flew three space missions totaling 464 days in space. He piloted STS-129 aboard Space Shuttle Atlantis in 2009, delivering critical hardware to the ISS. In 2014–2015, he launched aboard a Russian Soyuz as part of Expedition 41, later assuming command of Expedition 42, spending 167 days in orbit and conducting four spacewalks. Most recently, he commanded Boeing Starliner's first crewed flight in 2024; following an uncrewed return decision, he completed a long-duration ISS mission and returned to Earth in March 2025 aboard SpaceX Crew-9. Wilmore retired from NASA in July 2025 after 25 years with the agency, one of the few astronauts to fly aboard the Space Shuttle, Soyuz, Starliner, and Crew Dragon. He is married to Deanna, with whom he has two daughters, and is known for steady leadership, deep technical skill, faith, and continued commitment to mentorship and STEM outreach. Shawn Ryan Show Sponsors: Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. If you're serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Get 30% off your first subscription order at https://armra.com/srs with code SRS. Butch Wilmore Links: Website - www.butchwilmore.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some episodes start with a plan.This one absolutely did not.In this episode of The Sesh, Brandon and Jesse light up a bowl of E85 and end up going everywhere. Money stress, bad jobs, business lessons, friendships, pain relief, and the strange way cannabis turns random conversations into meaningful ones.Along the way they break down the strain they're smoking, share a simple cannabis pain balm recipe, and get into a surprisingly deep conversation about trust, relationships, and why most successful businesses run on one thing: people.Sometimes the best conversations are the ones you never planned to have.And cannabis has a funny way of opening those doors.WHAT WE TALK ABOUT• The strain E85 and why it hits like a gassy, happy hybrid• Wedding Cake lineage and how it shapes the experience• Why joints still feel different from vapes and dabs• The communal ritual of passing a joint• Financial stress and digging out of debt• Learning business through failure• Why relationship-based sales beats transactional sales• The idea of “orbit building” and networking through trust• How friendships become the most valuable currency in life• Making a simple cannabis pain balm at home• Why cannabis keeps bringing people togetherSTRAIN REVIEWStrain: E85Genetics: Wedding Cake × Project 5146Type: HybridFlavor ProfileGassySweetCreamyReported EffectsHappyRelaxedSocialUpliftedWhy it stood out in this episode:E85 starts with a noticeable gassy kick but settles into a smooth, happy high that keeps the conversation flowing. It's the kind of strain that doesn't overpower the room but quietly elevates everything happening in it.Perfect for long conversations and passing around a bowl with friends.CANNABINOIDS DISCUSSEDTHCCBDCBGCBCThe presence of multiple cannabinoids in this flower created a balanced experience with less coughing and a smoother overall effect.BRANDONS PAIN BALMCannabis Pain Relief Balm (4 oz Jar)Cannabis InfusionIngredients1/8 oz decarbed cannabis flower2 tbsp shea butterInstructionsDecarb cannabis at 240°F for 35–40 minutes.Combine decarbed cannabis with shea butter.Heat gently at about 170°F for 2 hours, stirring occasionally.Strain out the plant material using cheesecloth or a fine strainer.Set aside the infused shea butter.Pain Balm Ingredients (per 4 oz jar)2 tbsp cannabis-infused shea butter1.5 tbsp tallow2 tbsp MCT oil3/4 tsp arrowroot powder1/2 tsp vitamin E oil1/4 tsp menthol crystals10–12 drops peppermint oilMethodMelt infused shea butter and tallow gently over low heat.Remove from heat and stir in MCT oil.Add menthol crystals and stir until dissolved.Place mixture in the fridge for 10–15 minutes until it thickens to a pudding consistency.Mix arrowroot powder with a small amount of MCT oil to form a slurry, then stir into the mixture.Add vitamin E oil and peppermint oil.Blend with an immersion whisk for 20–30 seconds. Do not whip air into it. (unless you want a lighter fluffier texture)Pour into a jar.Tap jar lightly on the counter to remove air pockets.Let set for 30–60 minutes.If you enjoy conversations like this, make sure to follow Cannabis School on your favorite platform and share this episode with someone who loves real conversations.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this episode of the Naturally Nourished Podcast, we unpack the growing conversation around how excessive oxidative burden and low antioxidant status may influence brain chemistry, behavior, and symptom expression. We explore how modern inputs like environmental exposures, dietary patterns, metabolic stress, and toxin load can contribute to neurological inflammation and why looking upstream at root drivers can shift how we approach support strategies. We also break down what actually helps lower oxidative stress in practical, sustainable ways, from stabilizing blood sugar and prioritizing protein to increasing antioxidant-rich produce and targeted nutrient support. This conversation connects the dots between physiology and daily habits, giving you tangible tools to support neurological resilience, mood regulation, and cognitive function using food-as-medicine.  Also in this episode:  Episode 138 Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez  Episode 201 Autism and ADHD: A Functional Approach Symptoms and presentation of ADHD & Autism Prevalence of ADHD & Autism Conventional treatment of ADHD & Autism Multiavail Kids B Complex Root Causes of ADHD & Autism Genetics Episode 214 Genetic SNP Review and Medical Autonomy Blood Sugar Balance A Ketogenic Diet and the Treatment of Autism Spectrum Disorder Whey Protect A modified ketogenic gluten-free diet with MCT improves behavior in children with autism spectrum disorder Kids Essentials Bundle EPA DHA Liquid Microbiome Imbalance Kids Biotic Restore Baseline Probiotic  Antioxidant Status NAC & Glutathione A Randomized Controlled Pilot Trial of Oral N-Acetylcysteine in Children with Autism - PMC The potential role of the antioxidant and detoxification properties of glutathione in autism spectrum disorders: a systematic review and meta-analysis Sulforaphane Chemical derived from broccoli sprouts shows promise in treating autism The effect of sulforaphane on autism spectrum disorder: systematic review and meta-analysis - PMC Heavy Metals 10 Day Detox Micronutrient Panel Supplements for Support Cellular Antiox Relax and Regulate Kids Essentials Bundle Calm and Clear    Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com and check out their new demi glace and duck fat! 

AJ is a former senior CIA operations officer and twice-selected Chief of Station who served across the full spectrum of clandestine operations, including warzones, denied areas, and austere overseas postings. A U.S. Naval Academy graduate with a B.S. in Physics and a former Marine combat arms officer, AJ spent his career leading high-risk missions in defense of U.S. national security. In 2021, while serving in Southeast Asia, AJ experienced what he describes as a directed energy attack associated with reported Anomalous Health Incidents (AHIs). He recounts an acute neurological event followed by lasting cognitive, physical, and autonomic symptoms. Subsequent medical evaluations documented biomarkers consistent with brain injury and confirmed dysautonomia, among other measurable abnormalities. Drawing on historical research into directed energy programs and Cold War-era microwave investigations, AJ has spoken publicly about the broader national security implications of emerging non-kinetic weapons. Following his medical retirement, he became an advocate for transparency, proper medical protocols, and full implementation of the Havana Act, engaging with congressional oversight bodies and senior national security officials to push for accountability and care for affected personnel. Follow the market - https://polymarket.com/event/us-confirms-havana-syndromecausing-device-by-march-31 Shawn Ryan Show Sponsors: Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Find your forever cookware @hexclad and get 10% off at https://hexclad.com/srs ! #hexcladpartner If you're serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at bubsnaturals.com/srs Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Fuel for the Sole, we break down a “study” making the rounds on Instagram about DQ Blizzards and tackle several supplement questions, including berberine, urolithin, MCT oil, and the Santa Madre RESET gel.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.