Podcasts about mct

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You'll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep. Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast.

Methylene blue was the first synthetic medicine ever created. 140 years later, we're discovering it might be one of the most powerful tools for brain health and longevity. Here's what the research actually shows.Dr. Francisco Gonzalez-Lima has spent decades researching methylene blue, the first synthetic medicine in history. In this conversation, he explains how this unique compound enhances mitochondrial function, increases cellular energy production, and reduces oxidative stress; all at very low doses.We discuss the critical importance of dose (low dose benefits, high dose harms), why pharmaceutical-grade purity matters, and how to personalize your dosing using a simple urine test. Dr. Gonzalez-Lima also addresses common misconceptions from failed Alzheimer's trials and explains why those studies used the wrong approach.Looking ahead, he shares his plans to combine methylene blue with near-infrared light therapy and MCT oil for his upcoming clinical trial on mild cognitive impairment. Whether you're interested in cognitive enhancement, neuroprotection, or healthy aging, this is essential viewing.

Aging doesn't have to mean decline. It can mean energy, strength, and confidence, if you master the basics first.Four-time New York Times bestselling author JJ Virgin joins me to share her mission to help women reclaim power, vitality, and longevity, without falling for the quick fixes. We unpack why most people chase biohacks before earning the right way to use them, what really drives performance and health after 40, and how mindset shapes the way your body ages.JJ also shares her personal story: being adopted, learning independence, turning pain into purpose, and how focusing on muscle, protein, and daily fundamentals can transform both body and mind.Her philosophy is simple but profound: master your sleep, movement, nutrition, and relationships before you chase the fancy stuff. Then, you can truly own the next chapter of your life."Don't wish it were easier. Because if it's easier, then everyone's doing it." - JJ VirginSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned In This Episode:Well Beyond 40 Podcast: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 The Virgin Diet Book: https://a.co/d/dWv5Ngp About JJ Virgin:JJ Virgin is a four-time New York Times bestselling author, with her most popular book titled "The Virgin Diet." She hosts the top podcast Well Beyond 40 and has been a trusted nutrition expert on the Dr. Phil Show and the Today Show. JJ is on a mission to redefine aging, not as something to endure, but as a stage of life to own with strength, vitality, and purpose.Connect with JJ Virgin:- Website: https://jjvirgin.com - Instagram: https://instagram.com/jj.virgin - YouTube: https://www.youtube.com/user/jjvirginvideos Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

Send us a textCurious why coconut oil can raise LDL for some people yet still show up in diets that improve metabolic health, cognition, and body composition? We get clear on what coconut oil actually is—a family of saturated fats with a rare abundance of medium-chain triglycerides—and why MCTs create ketones that the brain and mitochondria can use even without fasting. Instead of stopping at cholesterol, we look at the fuller picture: insulin resistance, inflammation, triglycerides, and real-world outcomes that drive risk more than a single lab value.We dig into the differences between MCT oil, extra-virgin coconut oil, and refined coconut oil, and when each makes sense. We compare biomarkers to hard endpoints, explain why some populations with high coconut intake have low cardiovascular disease, and explore how diet context flips the script: in a high-sugar diet, lipids can look worse; in a lower-carb, whole-food pattern, markers of metabolic syndrome often improve even if LDL nudges up. Along the way, we share insights on cooking stability, oxidative stress, and the intriguing idea that latitude and season may influence how fats signal thermogenesis and photoprotection.You'll leave with practical takeaways you can use today: how to choose between MCTs and whole coconut oil, how to integrate them into a low-sugar, nutrient-dense diet, and which labs to track beyond LDL, like ApoB, triglyceride-to-HDL ratio, hs-CRP, and fasting insulin. If you've wondered whether coconut oil is a villain or a misunderstood ally, this conversation offers a grounded, outcome-focused way to decide what fits your body and your climate.Enjoyed the conversation? Follow the show, share it with a friend, and leave a quick review so more people can find it.www.thehealthedgepodcast.com

Quatorzième épisode de Lagos Fever, une campagne originale écrite et animée par Bruno « Hemji » Mansoux, dans Jeux d'Ombres, le podcast d'Ombres Portées 2.0 consacré aux parties jouées de Shadowrun. Cet épisode est joué avec Shadowrun : Anarchy 2.0, que vous pouvez précommander sur Kickstarter : https://www.kickstarter.com/projects/blackbook/shadowrun-anarchy-20.Dans les épisodes précédents : En fouillant le cargo, Giigi, Slyveil, Jakali et Good J. ont enfin identifié le responsable de l'opération menée par Incorporated à Lagos : le Dr Belgost, un chercheur de pointe chez MCT. Avant de mettre les voiles et de faire leur rapport à Mrs Jones, ils s'apprêtent donc à fouiller sa cabine dans l'espoir d'éclaircir les zones d'ombre qui subsistent encore dans cette histoire.Outro : Mrs Jones et ses commanditaires seront-ils satisfaits des réponses que leur apporteront les runners ? Fera-t-elle appel à nouveau à leurs services ? Devront-ils subir les foudres de MCT ? Et les mystérieux maîtres de Barney sont-ils liés d'une manière ou d'une autre aux événements qui ont eu lieu sur le bateau d'Incorporated ? C'est sur ces questions que s'achève la première saison de Lagos Fever ! Remerciements particuliers à Scott Buckley (https://www.scottbuckley.com.au) dont nous utilisons les morceaux accessibles sous licence CC-BY 4.0.Crédits :Marc Sasso pour l'illustration de vignette de la campagne, couverture de l'ouvrage Jungles Urbaines (Feral Cities, Shadowrun 4e Édition, publiée chez Black Book Editions en français).Catalyst Game Labs, éditeur de Shadowrun.Black Book Editions, éditeur français de Shadowrun et de Shadowrun : Anarchy 2.0 dont les règles sont utilisées dans cette série de podcast.Bruno « Hemji » Mansoux pour la création et l'animation de Lagos Fever.Shadowrun et la Matrice sont des marques déposées et / ou des marques de fabrique de The Topps Company, Inc. aux États-Unis et / ou dans d'autres pays.

Quatorzième épisode de Lagos Fever, une campagne originale écrite et animée par Bruno « Hemji » Mansoux, dans Jeux d'Ombres, le podcast d'Ombres Portées 2.0 consacré aux parties jouées de Shadowrun. Cet épisode est joué avec Shadowrun : Anarchy 2.0, que vous pouvez précommander sur Kickstarter : https://www.kickstarter.com/projects/blackbook/shadowrun-anarchy-20.Dans les épisodes précédents : En fouillant le cargo, Giigi, Slyveil, Jakali et Good J. ont enfin identifié le responsable de l'opération menée par Incorporated à Lagos : le Dr Belgost, un chercheur de pointe chez MCT. Avant de mettre les voiles et de faire leur rapport à Mrs Jones, ils s'apprêtent donc à fouiller sa cabine dans l'espoir d'éclaircir les zones d'ombre qui subsistent encore dans cette histoire.Outro : Mrs Jones et ses commanditaires seront-ils satisfaits des réponses que leur apporteront les runners ? Fera-t-elle appel à nouveau à leurs services ? Devront-ils subir les foudres de MCT ? Et les mystérieux maîtres de Barney sont-ils liés d'une manière ou d'une autre aux événements qui ont eu lieu sur le bateau d'Incorporated ? C'est sur ces questions que s'achève la première saison de Lagos Fever ! Remerciements particuliers à Scott Buckley (https://www.scottbuckley.com.au) dont nous utilisons les morceaux accessibles sous licence CC-BY 4.0.Crédits :Marc Sasso pour l'illustration de vignette de la campagne, couverture de l'ouvrage Jungles Urbaines (Feral Cities, Shadowrun 4e Édition, publiée chez Black Book Editions en français).Catalyst Game Labs, éditeur de Shadowrun.Black Book Editions, éditeur français de Shadowrun et de Shadowrun : Anarchy 2.0 dont les règles sont utilisées dans cette série de podcast.Bruno « Hemji » Mansoux pour la création et l'animation de Lagos Fever.Shadowrun et la Matrice sont des marques déposées et / ou des marques de fabrique de The Topps Company, Inc. aux États-Unis et / ou dans d'autres pays.

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

Panic doesn't mean you're broken. It means your body is sending a message you haven't yet learned to translate.In this episode, I sit down with Dr. Nicole Cain, a licensed naturopathic physician and integrative mental-health expert, to explore how panic, anxiety, and chronic stress are not enemies to fight but signals guiding us toward healing. Nicole shares her story of collapsing under the weight of perfectionism and control, and how rebuilding from rock bottom led her to write Panic Proof, a book that reframes anxiety as data, not dysfunction.Nicole also unpacks her red-yellow-green light system for emotional awareness, the nine distinct types of anxiety, and the powerful role of the body in memory, trauma, and recovery. You'll hear how EMDR and somatic reprogramming can literally rewire fear, how curiosity becomes the antidote to panic, and why removing the “obstacles to cure” might be the most overlooked key to long-term health."Our symptoms are data about what needs healing. Our symptoms are stuck adaptations to what did happen to you and what didn't happen to you." - Dr. Nicole CainSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned In This Episode:- Panic Proof Book: https://www.panicproof.com/book - Podcast: https://podcasts.apple.com/us/podcast/holistic-inner-balance-natural-mental-health-podcast/id1506869161 About Dr. Nicole Cain:Dr. Nicole Cain is an integrative mental-health doctor, author, and educator specializing in trauma-informed care and holistic treatment for anxiety, panic, bipolar disorder, and depression. With dual training in clinical psychology and naturopathic medicine, she bridges modern neuroscience with ancient healing systems to help people decode the messages behind their symptoms. Through her programs, podcast, and bestselling book Panic Proof, Nicole empowers patients to transform panic into power and live in alignment with mind, body, and spirit.Connect with Dr. Nicole Cain:- Website: https://drnicolecain.com - Instagram: https://www.instagram.com/drnicolecain - YouTube: www.youtube.com/@DrNicoleCainNDMA Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Pushing biologics beyond 200 mg/mL isn't just a formulation challenge - it's a delivery, manufacturing, and regulatory challenge too. Aggregation, precipitation, and sky-high viscosity make scaling these therapies a gauntlet for drug developers.In this episode of Life Science Solutions, host Chris Adkins continues the conversation on hyper-concentrated biologics with Ryan Doxey, VP of Tech Ops & CMC at Kymanox, and Nick Letourneau, PhD, Associate Director of Product Development & Commercialization. Together, they unpack how dehydrated protein microparticles suspended in hydrophobic carriers (like MCT oils or ethyl oleate) can dissolve instantly upon injection, and why this breakthrough could dramatically ease the patient experience.The conversation dives deep into what this means for manufacturing, device compatibility, and regulatory pathways, revealing how the future of injectables depends on solving problems once thought unsolvable.Topics include:Why ultra-concentrated biologics often fail in aqueous solutionsHow microparticle suspensions dissolve rapidly in vivo to avoid depot effectsRheology 101: viscosity curves, shear-thinning fluids, and device designThe shift to aseptic manufacturing when sterile filtration isn't an optionPreclinical safety considerations and scaling studies from rodents to NHPsWhy early conversations with FDA's Emerging Technology Program matterThis is part two of our deep dive on concentrated biologics - picking up where our Podcast Marathon live episode left off.  This episode offers a rare look inside the formulation frontier — where drug science, delivery design, and patient experience intersect.

In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 MCT oil (derived from 100% organic coconut) stands out as the cleanest, most effective source of fast, sustainable energy. Perfect for women 40+, Drew shares how to easily add it to your daily routine — from smoothies and salads to coffee — and the science-backed benefits behind it. Discover how MCT oil supports fat burning, brain health, hormone balance, and all-day energy without the crash.

Healing isn't just about adding new supplements or chasing the latest biohack. Sometimes it's about remembering what your body already knows.In this episode, I sit down with Cate Stillman, a globally recognized wellness leader, Ayurvedic practitioner, author of Body Thrive and Uninflamed, and founder of Yoga Healer and Wellness Pro Academy.We talk about how childhood experiences shape our health patterns, the rhythm of daily life that governs vitality, and why healing often begins by reconnecting with nature's cycles. Cate also shares her journey from athlete to yogi to business mentor, revealing how she built a wellness model that empowers people to live and work in alignment with their bodies, not against them."You can heal from the sky, from the earth, from the fire, from the water, and from space.” - Cate StillmanSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned In This Episode:Podcast: https://podcasts.apple.com/us/podcast/thrive-with-cate-stillman-podcast/id1451334396 Books: https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=2e8a9027-71a4-40f0-9b3e-4914dadb5e64 About Cate Stillman:Cate Stillman is an Ayurvedic medicine practitioner, author, entrepreneur, and founder of Yoga Healer and Wellness Pro Academy. With over two decades of experience guiding thousands toward better health, Cate's work centers on integrating ancient wisdom with modern lifestyles. She's the author of eight books, including Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Lose Weight, and Crush Your Life Goals. Her programs have helped wellness professionals worldwide create community-based coaching models that actually work.Connect with Cate Stillman:- Website: https://clubthrive.global/ - Wellness Pro Academy: https://wellnesspro.academy - YouTube: www.youtube.com/@catestillman - Facebook: https://www.facebook.com/yogahealer Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Ever wonder what advanced imaging and AI-powered tests can really reveal about your body? I sat down with Dr. Greg Burzynski, an integrative medicine physician, founder of Houston Concierge Medicine, and a true longevity strategist, to discuss how new technologies, such as whole-body MRI, cancer blood panels, and AI coronary scans, are transforming preventive health.In this episode, we break down how advanced testing can detect cancers at stage 0, reveal early signs of heart disease that are invisible to traditional scans, and how artificial intelligence is accelerating diagnostics faster than any previous generation. Dr. Burzynski shares his father's groundbreaking work in peptide therapy, explains how prevention can finally outpace disease, and why understanding your biomarkers today might be the key to living past 120."I agree. Aging is a disease, and I'd love to prevent it, and that's what I'm here for." ~ Greg BurzynskiSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Dr. Greg Burzynski:Dr. Greg Burzynski is a board-certified internal medicine physician with a fellowship in integrative and functional medicine. As founder of Houston Concierge Medicine, resTOR Longevity Clinic, and Dexa Fit West Houston, he helps patients merge traditional diagnostics with next-generation testing to extend both lifespan and healthspan.His clinical approach blends preventive imaging, advanced biomarkers, and data-driven functional protocols to help people identify disease early, optimize vitality, and live with purpose well past 100.Connect with Dr. Greg Burzynski:- Website: https://houstonconciergemedicine.com - Website: https://restorlongevityclinic.com/ - Instagram: https://www.instagram.com/restorlongevity/ - LinkedIn: https://www.linkedin.com/company/restor-longevity-clinic/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Fresh off an exhilarating meetup in London, the team shines a spotlight on the standout brands that captivated attendees at the event. They delve into how fiber-forward brands are reshaping their categories and why Gen X might be your brand's unexpected secret weapon. This episode also revisits insightful interviews from Taste Radio's San Diego meetup, featuring Sol-ti CCO Shawn Hamilton and visionary founders behind Recoup, Innerbloom, Hydr8, Erva Brew Co., and Lixir. Show notes: 0:25: British Debrief. Nom News. Big Candy Revamp. X's & $'s. Fiber FTW. ‘Key' Crisps. – The hosts reflect on their recent London meetup, highlighting standout interviews with Olivia Ferdi of Trip, Kathryn Bricken of Doughlicious, and Olly Dixon of Something & Nothing. They also shine a spotlight on attendees Veronique Mbida, founder of Bantu Chocolate, and Fan Yang of Other Foods, whose interview with Mike featured a hilarious outtake. Melissa previews upcoming educational content and community resources launching on Nombase, while the hosts encourage listeners to attend BevNET's upcoming events in L.A., sharing personal stories of meaningful connections and business breakthroughs from past shows. The conversation also turns to new data revealing Gen X as the leading force in CPG purchasing power, underscoring the importance of engaging older demographics. Finally, the hosts introduce a wave of innovative, better-for-you snacks, from a "gigantic" brand revamp and playfully "dirty" chocolate to bold, zesty chips and beyond. 30:43: Interviews from Taste Radio's San Diego Meetup – Held at BevNET's West Coast office, our lineup includes a conversation with Shawn Hamilton, Chief Commercial Officer of Sol-ti, who detailed how the wellness and juice shot brand scaled from a Southern California startup into a national powerhouse with products in over 15,000 retail locations and sold nationally at Starbucks. We also speak with the founders of several exciting emerging brands, including Erva Brew Co., a fresh take on yerba mate; Innerbloom, a startup crafting kanna-based tonics for mood and focus; Hydr8, a mission-driven water brand supporting veterans; Lua Coffee, which markets Vietnamese-style coffee infused with MCT oil; Birdie, a new sparkling tea brand with standout branding; Recoup, a brand of gut-healthy hydration drinks and a past winner of BevNET's New Beverage Showdown; and Lixir, a brand reimagining mead for the modern drinker. Brands in this episode: Sol-ti, Trip, Doughlicious, Something & Nothing, Orangina, Other Foods, Bantu Chocolate, Terranean, Halfday, Gigantic Candy, Dirty Gut, Royo Bread, Zesty Z, Yaza, Huel, TruBar, Keya's, Recoup, Innerbloom, Hydr8, Erva Brew Co., Lixir, Lua Coffee, Birdie

Inflammation is stealing years from your life, but tracking it has always been expensive, slow, and inconvenient. Bob Messerschmidt, the engineer who helped bring heart rate sensors to the Apple Watch, now has a game-changing solution that puts inflammation monitoring in your hands for just $10 per test, with results in 30 minutes.Bob takes us through his incredible journey from cold emailing Steve Jobs to selling his company to Apple, and ultimately leaving to pursue his real passion: giving people direct access to their health data. His new technology measures ESR (erythrocyte sedimentation rate), a powerful inflammation marker that predicts longevity better than most expensive tests, and does it all from a single drop of blood at home."Inflammation causes mortality. Mortality is the inverse of longevity". ~ Bob MesserschmidtSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Products Mentioned In This Episode:COR One Starter Kit: The first at-home medical device to measure chronic, acute, and low-grade inflammation using just a single drop of blood.Take control of your health today. Get yours now at https://corhealth.com/product/starter-kit About Bob Messerschmidt:Bob Messerschmidt is a health technology pioneer and the founder of COR Health. He was instrumental in developing the sensors for the Apple Watch after his company was acquired by Apple through a direct conversation with Steve Jobs. Today, Bob is focused on tackling inflammaging with COR Health's ESR technology, an at-home test that measures inflammation and provides actionable insights into longevity and disease prevention.Connect with Bob Messerschmidt:- Website: https://corhealth.com/ - LinkedIn: https://www.linkedin.com/in/bobme/ - Email: bob@corhealth.comConnect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

  AZ Bio Week & Life Sciences Innovation w/ Joan Koerber-Walker - AZ TRT S06 EP19 (281) 10-12-2025   Things We Learned This Week AZ Bio mission to improve life and bioscience, & make AZ a Top Ten Bioscience state AZ Bio Week 2025 - Oct. - 5 Days Talks, Events & Awards AZ Advances - nonprofit donation to biotech startups Aqualung Therapeutics is treating inflammation in the lungs, get people off ventilators & save lives Calviri is working on a Vaccine to PREVENT Cancer, currently largest animal clinical trial Anuncia Medical has a Re-Flow product to help drain fluid from the brain, treats Hydrocephalus     Guest: Joan Koerber-Walker President and CEO, AZBio - Arizona Bioindustry Association, Inc. Chairman, Opportunity Through Entrepreneurship Foundation   LKIN: https://www.linkedin.com/in/joankoerberwalker  www.azbio.org Bio: As President and CEO of AZBio, Joan Koerber-Walker works on behalf of the Arizona Bioscience and Medical Technology Industry to support the growth of the industry, its members and our community on the local and national level. Ms. Koerber-Walker is also a life science investor and has served on the boards of numerous for-profit and non-profit organizations. In the life science industry, Ms. Koerber-Walker serves as as Arizona's representative to the State Medical Technology Alliance (SMTA), a consortium of state and regional trade associations representing their local medical technology companies which she chaired in 2015 and  represents Arizona as a member of the Council of State Bioscience Associations (CSBA) and the Coalition of State Bioscience Institutes (CSBI). Active in the entrepreneurial and investment communities, she also serves as Chairman of the Board of the Opportunity Through Entrepreneurship Foundation which provides entrepreneurial education, mentoring and support to at-risk members of the community, on the Board of Advisors to CellTrust, Inc. which provides secure communication technology to the healthcare industry, and as Chairman of CorePurpose, Inc. which she founded in 2002. Ms. Koerber-Walker has been recognized as Executive of the Year by the Arizona Society of Association Executives, as a “Most Admired Leader” by the Phoenix Business Journal (2015),  in the pages of AZ Business Leaders (2013 thru 2020), Most Influential Women in Arizona Business (2014) and is a 2 time National Finalist for the Stevie Award which recognizes the work of women in business. Her past experience includes two years as the CEO of ASBA (the Arizona Small Business Association), service as a member of the Board of Trustees of the National Small Business Association in Washington D.C., President of the National Speakers Association/Arizona, Chair of the Board of Advisors to Parenting Arizona, the state's largest child abuse prevention organization, & much more.         AZBio:  Supporting Arizona's Life Science Industry for 19 Years (2003 – 2022) Learn more about Arizona's bioindustry: www.azbio.org | Facebook: AZBIO |Twitter: @AZBio @AZBioCEO We're part of a movement to create sustainable funding for life science innovation in Arizona. Learn more at www.AZAdvances.org  MOVING LIFE SCIENCE INNOVATIONS ALONG THE PATH FROM DISCOVERY TO DEVELOPMENT TO DELIVERY OUR VISION OF THE FUTURE: Arizona is a top-ten life science state. OUR MISSION: AZBio supports the needs of Arizona's growing life science ecosystem. The Arizona Bioindustry Association (AZBio) is a not-for-profit, 501(c)6 trade association supporting the growth of Arizona's life science sector. AZBio  Member Organizations in the fields of business, research and education, health care delivery, economic development, government, and other professions involved in the biosciences are the key drivers of the growth of Arizona's life science sector.  As the unified voice of our industry in Arizona, AZBio strives to make Arizona a place where bioscience organizations can grow and succeed.   AZBio works nationally and globally with the Advanced Medical Technology Association (AdvaMed), the Biotechnology Innovation Organization (BIO), the Medical Device Manufacturers Association (MDMA), the Pharmaceutical Research and Manufacturers of America (PhRMA), and leading patient advocacy organizations. Through these relationships, AZBio has access to information, contacts, resources, cost saving programs, and the global bioscience and medtech community.   Arizona's bioscience industry is growing rapidly and reached nearly 30,000 jobs spanning 2,160 business establishments in 2018. Industry employment has grown by 15 percent since 2016—twice the growth rate of the nation—with each of the five major subsectors adding jobs during the period. Arizona's universities conducted nearly $580 million in R&D activities in bioscience-related fields in 2018, fueled in part by steadily increasing NIH awards to Arizona institutions since 2016. Venture capital investments in Arizona bioscience companies increased in 2019, and during the 2016-19 period totaled $349 million. Arizona inventors have been awarded 2,178 bioscience-related patents since 2016, among the second quintile of states in patent activity.   Notes:   Seg 1   Biotech and life sciences industry in Arizona, has 3000 businesses and 36,000 employees. The economic impact in 2021 was $38.5 billion. AZ Bio would like to double, so by 2033, the impact would be $78 billion.   Examples of biotech companies in Arizona are Medtronic that makes medical devices, WL Gore, material sciences. Other companies in diagnostics, there are Sonoran Quest which does testing. This also Castle Bio Sciences, deals in cancer treatment. Some medicine companies are Bristol, Myers, and Calvari who deals in cancer drugs. Calvari is the bio science company of the year in 2024.   AZ Bio Science Week started in 2017. AZ Bio week starts Oct. 13 (2025) and has events daily from Monday to Friday.     Example of one of the many companies involved with AZ Bio week:   CND Life Sciences - CND's Syn-One Test® offers physicians and patients an accurate, convenient, evidence-based tool to help diagnose a synucleinopathy. And our mission has just begun.   NIH - National Institute of Health gives grants or funding to universities, hospitals and even companies for medical research.   Takes time to build a medical device type product, a few years to decades.   Government is an important partner, that provides financial support. Examples are Medicare research, workforce help, and tax breaks. Many organizations like this are publicly funded with government and university help.  $25 billion in funding over the last 20 years in Arizona in bio investment. Government funded $5 billion, that's from state and federal sales tax at a penny per. $112 million funding to universities in 2022. Combination of industry, government and philanthropy. Discovery phase - university helps develop the IP and research. Technology is spun out of the university to corporate development by companies. The AZ Board of Regents owns the patents. They license the patents to companies. Then you have regulatory.  Distribution of a product. Successful products are profitable. They have a royalty that pays to the company, the university and the government. Example of this was the University of Florida created Gatorade in the 1970s and still gets royalties today. Process takes 10 to 15 years, with hundreds of people involved. Clinical trials of any type of drug takes years.   Creation of the Covid vaccine was an outlier, as many people had Covid at the time so it was very easy to put together big study groups       Seg 2   Examples of newer companies in biotech field –   Neo clinical stage company dealing in heart health with aortic artery for the abdomen.   Another new company is prim dealing in MCT deficiency, compound growth and they are in clinical and testing stages.   Drugs get tested through computer models, and then on animals. Always have to worry about safety and ethics. FDA has very strict rules. You do not put people at risk, after monitor, during test and post monitoring. There's high-level quality control.       AZ Bio has members that are in the bioscience industry with current companies   AZ Advances is about bio startups in early stage companies It's a 501 C nonprofit charity that is funding, internships, and education   Patient is not only the client, but the purpose for why biotech companies exist     Neuralink Corp. is an American neurotechnology company that has developed as of 2024 implantable brain–computer interfaces. It was founded by Elon Musk and a team of eight scientists and engineers. Neuralink was launched in 2016 and first publicly reported in March 2017.   Neuralink's first human patient, Noland Arbaugh, is an Arizona native who received his implant in January 2024 at the Barrow Neurological Institute in Phoenix. He will appear at Arizona Bioscience Week 2025     https://www.azbio.org/azbw2025     Events Summary:   Monday - Women in Biotech Leading Women: Biotech & Beyond Join us for an evening of conversation and connections with our community's leading women as we kick off Arizona Bioscience Week in style!   Tuesday - Fundraising Fundraising Strategies for Life Science Startups  A compelling narrative is crucial when you are fundraising and communicating with life science investors.  This Life Science Nation (LSN) Global Fundraising Bootcamp covers topics related to executing a successful fundraise for your startup.      Wednesday – AZ Bio awards, philanthropy, entertainment, and AZ Advances The 21st Annual AZBio Awards & AZAdvances After Party Celebrate with the Educators, Researchers, and Organizations that are making life better for people in Arizona and around the world.  Join us at the Phoenix Convention Center as we honor the 2024 AZBio Award Winners. Hundreds of health innovators and business leaders will be celebrating at the 20th Annual AZBio Awards.   Thursday -  AZAdvances   AZ Advances Health Innovation Summit This exclusive event will bring together health innovation leaders to share how are moving Arizona forward as we make life better for the people we serve.   AZ Advances: Arizonans are advancing life changing and life saving innovations along the path from discovery to development to delivery. AZAdvances is developing the funding that will help advance health innovations in Arizona today and for generations to come.  Charitable donations to the AZAdvances fund at the Opportunity Through Entrepreneurship Foundation, an Arizona based 501c3 public charity, are a way to support the creation of tomorrow's medical innovations.    Friday - Voice of the Patient Patients are the reason we do what we do.  Join the conversation on life science innovation from the patient perspective.        Seg. 3 Best of AZ Bio clips:   AZ Bio & Life Sciences Innovation w/ Joan Koerber-Walker - BRT S04 EP10 (172) 3-5-2023   Guest: Joan Koerber-Walker President and CEO, AZBio - Arizona Bioindustry Association, Inc. Chairman, Opportunity Through Entrepreneurship Foundation   Full Show: HERE     Guest: Stan Miele President & CBO Aqualung Therapeutics Corp LKIN: HERE www.aqualungtherapeutics.com   Stan Miele Bio: A recognized global executive with success in sales, marketing and P&L leadership in the pharmaceutical/medical device and biotech industries. Mr. Miele was formally the Chief Commercial Officer at bioLytical Laboratories and Sucampo Pharmaceuticals Inc.  He was also President of Sucampo Pharma Americas for 6 years.   He was instrumental on some key licensing agreements for Sucampo, inclusive of the agreement with Abbott Japan, and also Takeda Pharmaceuticals (now Shire).  He is actively part of the team ensuring proper execution of clinical development, manufacturing, licensing, capital funding, alliances, and ensuring Aqualung meets all critical milestones.  He will be helping the company move toward accelerating the pipeline/platform technology and moving eNamptor™ toward commercialization.   Aqualung Therapeutics  Aqualung Therapeutics (ALT) is developing multi-pronged strategies to address the development of severe lung inflammation which is essential to the severity and outcomes of acute and chronic lung disorders such as acute lung injury, ventilator-induced lung injury (VILI), idiopathic pulmonary fibrosis, and pulmonary hypertension. Effective FDA-approved drugs are either currently unavailable or extraordinarily modest in their ability to modify disease progression. No drug is currently available that is preventive or curative. Aqualung's strategies, which include deployment of a human monoclonal antibody which targets a novel inflammatory mediator (nicotinamide phosphoribosyltransferase or NAMPT) will address the unmet need for novel, effective therapies for VILI, IPF, and pulmonary hypertension.   Full Show: HERE       Seg. 4 – Clips from:  Preventing Cancer with a Vaccine w/ Stephen Johnston of Calviri  - BRT S04 EP17 (179) 4-23-2023   Guest: Stephen Johnston Founding CEO, Calviri Inc.  LKIN: HERE https://calviri.com/   Bio: Chief Executive Officer & Chairman of the Board Stephen Albert Johnston is the inventor of the Calviri's central technologies. In addition to Calviri, he has been a founder of Eliance, Inc. (Macrogenics), Synbody Biotechnology and HealthTell, Inc. He is Director of the Arizona State University Biodesign Institute's Center for Innovations in Medicine and Professor in the School of Life Sciences. He has published almost 200 peer-reviewed papers and holds 45 patents. Prior to his appointment at ASU he was Professor and Director of the Center for Biomedical Inventions at UT-Southwestern Medical Center and Professor of Biology and Biomedical Engineering at Duke University. He is a member of the National Academy of Inventors. Dr. Johnston received his B.S. and Ph.D. degrees from the University of Wisconsin.     Calviri Inc.  We are determined to offer humanity a better life, free from cancer. While our goal is hugely ambitious, we are intensely driven to rid the planet of worry from cancer. Calviri's mission is to provide affordable products worldwide that will end deaths from cancer. We are a fully integrated healthcare company developing a broad spectrum of vaccines and companion diagnostics that prevent and treat cancer for those either at risk or diagnosed. We focus on using frameshift neoantigens derived from errors in RNA processing to provide pioneering products against cancer. The company is a spin out of the Biodesign Institute, Arizona State University, located in Phoenix, AZ. We have the largest dog vaccine trial in the world underway at three premier veterinary universities. The five-year trial will assess the performance of a preventative cancer vaccine.   Full Show: HERE       ReFlow to Help Treat Hydrocephalus w/ Elsa Abruzzo & Mark Geiger of Anuncia Medical - BRT S04 EP23 (186) 6-11-2023     Guest: Elsa Chi Abruzzo RAC, FRAPS – President Elsa Chi Abruzzo is a medical device executive, entrepreneur, and a founding member of Anuncia, Inc., Alcyone Therapeutics, Arthromeda, Inc. and Cygnus Regulatory. Elsa has a 30+ year successful product development, operations, regulatory, quality, and clinical track record in med tech Industries. Her experience includes leadership positions at Baxter, Cordis JNJ, CryoLife, Percutaneous Valve Technologies, AtriCure, InnerPulse, Merlin MD, Sapheon, and PTS Diagnostics. Elsa earned a BS in engineering from the University of Miami in Coral Gables, FL and is regulatory affairs certified and a Regulatory Affairs Professional Society Fellow, recognized for her leadership in Regulatory and Quality by MDDI.   https://anunciamedical.com/the-anuncia-story/#team https://www.linkedin.com/in/elsachiabruzzo/   https://anunciamedical.com/ About Anuncia Conceptualized in 2014 in collaboration with Boston Children's Hospital and spun out of Alcyone Therapeutics in 2018, Anuncia's patented portfolio of technologies are intended to provide peace-of-mind through innovation. Our core ReFlow™ technology uses a simple finger depression of a soft silicone dome located under the patient's scalp to produce a noninvasive, one-way flush of the patient's own CSF directed toward the ReFlow™ catheter to restore or increase CSF flow through a non-flowing shunt and potentially avoid emergency surgery.  Learn More     The name Anuncia comes from Panthera Uncia, the species name of the snow leopard. These animals live in mountainous regions of Asia and have been called by the World Wildlife Foundation “Guardians of the Headwaters” as they roam the headwater areas of the western basins. The origin of the word hydrocephalus comes from the Greek hudrokephalon, from hudro ‘water'+ kephalē ‘head'. The snow leopard, or Guardian of the Headwaters, is a symbol of Anuncia's dedication to improve daily quality of life for the millions of underserved patients with hydrocephalus and other CSF disorders, as well as their families, who suffer from the clinical, economic, and emotional burden of repeat revision brain surgery due to VP shunt occlusions.      Full Show: HERE           Best of Biotech from AZ Bio & Life Sciences to Jellatech: HERE   Biotech Shows: HERE   AZ Tech Council Shows:  https://brt-show.libsyn.com/size/5/?search=az+tech+council *Includes Best of AZ Tech Council show from 2/12/2023      ‘Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT      Thanks for Listening. Please Subscribe to the BRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ ‘Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.

We can't think of a better way to spend a sunny Monday than on a sand dune overlooking Lake Huron at Tawas Point State Park building a new boardwalk with a few of our tourism professional friends. We did just that a few days ago, and it was totally awesome. We bring you the story of Michigan Cares for Tourism on this episode of Behind the Mitten. Who better to kick off this show than with the founder of Michigan Cares for Tourism herself, Ms. Patty Click Janes. She shares her inspiriation for MCT, which has been working on projects around Michigan since 2013. The first "unified" effort for the tourism industry to give back, MCT has completed 68 different projects, involving almost 6,000 volunteers, saving the state $2 million dollars, and impacting over 9 million visitors to our state parks.Tawas State Park is one of Michigan's most unique state parks, residing on an ever shifting spit of sand fingered out into Lake Huron on the sunrise side of the state. Born and raised in Tawas, our next guest Micah Jordan now has his dream job as park supervisor. He shares what makes this park so special, and why he never wants to leave Tawas, and is beyond blessed to get to work here.Kelly Wolgamott, Vice President of Pure Michigan always has awesome recommendations on things to do and see, and she stops by to share a few suggestions for fall, focusing on the sunrise side of Michigan. From incredible fall colors, winding drives, and unexpected towns to explore, plan your next adventure at Michigan.org.Earlier this year we got to attend the unveiling of a beautiful new art exhibition that our friends in the Houghton Lake Area have been working on this summer. Located just next door to the Tawas region, Houghton Lake, St. Helen, Roscommon and the Higgins Lake are have tons of outdoor recreation to enjoy, from birding to boating. Vicky Barnes from the visitor's bureau, and a long time local, stops by to share her love of this community.We had the best time volunteering this year, and we recorded this show right in the middle of our busy day, you might even hear the hard work in our voices. Huge shout-out to Patty and her incredible team of volunteers, not only was this event incredibly well-organized, it was amazing to see the real time transformation of Tawas State Park before our eyes. Michigan Cares for Tourism is an amazing organization doing great works for our state.

The missing link in health may not be another diet or detox, but understanding your own genetics. Kim Ressler reveals how nutrigenomics turns genetic insights into customized nutrition that supports energy, mood, sleep, and long-term wellness.Kim shares her personal health struggles, how she discovered nutrigenomics, and why knowing your actionable genes is the simplest way to finally stop guessing about supplements and start supporting your body with exactly what it needs." I believe that everybody should understand their genetics from virtually the time they're born." ~ Kim ResslerSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Kim Ressler:Kim Ressler is the founder and CEO of SNiP Nutrigenomics, a company that translates genetic testing into simple, customized supplementation for individuals. After years of struggling with health issues unresolved by traditional medicine, Kim discovered the power of nutrigenomics, a science connecting genetics and nutrition. Today, she helps people worldwide understand their actionable genes and build affordable, effective supplement plans tailored to their unique biology.Connect with Kim Ressler:- Website: snipnutrition.com - YouTube: https://www.youtube.com/@snipnutrition - Instagram: https://www.instagram.com/snipnutrition - Email: support@snipnutrition.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Most women over 40 don't see results from supplements because they're taking them at random — one here, one there, without a strategy. In this episode, Drew explains how stacking the right supplements at the right time can completely change the game. From creatine and protein to collagen, maca, MCT oil, and greens, you'll learn how to combine supplements in a way that boosts energy, speeds recovery, balances hormones, and gets you better results without the guesswork.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Stress, emotional triggers, and inner static quietly drain energy and accelerate aging. Dave Asprey reveals how removing triggers at the mitochondrial level can dissolve stress, free energy, and unlock lasting peace for longer, healthier living.In this episode, Dave shares powerful lessons from his new bestseller, Heavily Meditated. We talk about the real cost of living with emotional triggers, how peace, not love, is the opposite of fear, and the practical reset process that allows anyone to stop wasting energy on stress and start channeling it into health, relationships, and longevity."You're not going to live longer if you hate your life." ~ Dave AspreyMentioned in the Episode:- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 - Heavily Meditated Book: https://a.co/d/cfmtCQY - Danger Coffee: https://dangercoffee.com/ - Upgrade Labs: https://upgradelabs.com/ - 40 Years of Zen: https://40yearsofzen.com/ About Dave Asprey:Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide.Connect with Dave Asprey:- Website: https://daveasprey.com - Instagram: https://www.instagram.com/dave.asprey/ - YouTube: https://www.youtube.com/c/DaveAspreyBPR Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres

V 75. epizóde som sa rozprával s Dušanom Plichtom, zakladateľom firmy Powerlogy, ktorá prináša funkčné potraviny a praktický biohacking do bežného dňa. Dušan hneď v úvode vysvetľuje, prečo má väčší zmysel riešiť svetlo a spánkovú hygienu, než hneď míňať na doplnky. Ráno prirodzené svetlo, večer menej obrazoviek a jednoduché rutiny, ktoré majú rýchlejší efekt ako akýkoľvek zázrak vo forme tabletiek.V podcaste rozoberáme, čo je dnes rozumná verzia „MCT kávy“ a prečo sa neoplatí slepo kopírovať staré trendy. Konkrétne vysvetľuje, ako si nastaviť prvé jedlo dňa tak, aby ste mali stabilnú energiu a mozog bez výkyvov. Pri pôste sme sa dotkli najčastejšej chyby, a to čistej vody bez minerálov. Dušan vysvetľuje dôvody, prečo potrebujeme dopĺňať elektrolyty a magnézium, no tiež ako to môže rozhodnúť o tom, či pôst posunie váš výkon, alebo vás zloží. Pri téme alkoholu dáva praktický návod, ako minimalizovať dopad na telo a vyhnúť sa tak neznesiteľnej opici.V tomto diele sme sa rozprávali aj o jeho značke Powerlogy. Dušan vysvetlil, že rast jeho firmy závisí od budovania značky prostredníctvom kvalitných produktov. V epizóde nájdete jasný zoznam základov biohackingu, ktoré fungujú takmer každému. Tento diel je plný praktických tipov, ktoré viete použiť hneď zajtra, a to bez extrémov a komplikovaných protokolov. Užívajte!---------------------------------------------------------------------------Kapitoly:00:00:00 – Predstavenie hosťa00:01:51 – Biohacking dnes00:07:04 – Základy, ktoré fungujú takmer každému00:15:22 – Rieš svetlo, nie doplnky stravy00:23:16 – Ako sa vyhnúť opici?00:25:53 – Čo testuje Dušan práve teraz?00:34:56 – Powerlogy v zahraničí00:42:27 – Budovanie značky00:48:32 – Čo odporúča Dušan Plichta?00:55:11 – Zmysel života podľa Dušana Plichtu---------------------------------------------------------------------------Viac z podcastov nájdete na:https://www.truban.sk/podcast/---------------------------------------------------------------------------Všetky spomenuté knihy a podcasty nájdete v článku na blogu:https://wp.me/p5NJVg-Rf---------------------------------------------------------------------------Podcast si môžete vypočuť aj na streamovacích platformách:● Spotify ▸ https://spoti.fi/31Nywax ● Apple podcast ▸ https://apple.co/3n0SO8F---------------------------------------------------------------------------● Najlepšie z podcastu na Instagrame ●https://www.instagram.com/truban.podcast/● Truban.sk ●https://bit.ly/3r1vYQJ ● Instagram ●https://www.instagram.com/truban/● Facebook ●https://www.facebook.com/miso.truban● LinkedIn ●https://sk.linkedin.com/in/truban

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling run down, stressed, or like your body isn't bouncing back the way it used to? Glutathione might be the piece you've been missing. Dr. Nayan Patel breaks down why this “master antioxidant” could change the way we think about health, energy, and longevity.Dr. Patel has been studying glutathione since 1999. He's the author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy, with a foreword by Dr. Mark Hyman. In this conversation, he explains why glutathione matters, how it impacts everything from detoxification to oxidative stress, and what makes his delivery method so unique."If you are alive, believe me, your body's trying to make it better on its own. Help your body do the right things." - Dr. Nayan PatelMentioned in the Episode:- The Glutathione Revolution by Dr. Nayan Patel: https://a.co/d/bonMLSL About Dr. Nayan Patel:Dr. Nayan Patel is a globally recognized expert, consultant, and speaker on glutathione. Educated as a pharmacist, he has been working with glutathione since 1999. After years of research, he developed a groundbreaking transdermal technology to effectively deliver glutathione. Through his company, Auro Wellness, he continues to share his knowledge and innovative products to help people fight disease, slow aging, and increase energy.Connect with Dr. Nayan Patel:- Website: https://aurowellness.com  - Instagram: https://www.instagram.com/aurowellness/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feel like you're navigating the health and wellness world with no map? It's a struggle to separate fact from hype, and even harder to find what really works. Jared St. Clair is here to make that process a whole lot clearer.Jared, the herbalist, supplement formulator, and host of the Vitality Radio podcast, is on a mission to help you understand the power of natural health practices and how supplements can play a pivotal role in your journey. He has over three decades of experience in the natural health space.In this episode, Jared walks us through the significance of gut health, the role of supplements like magnesium and digestive enzymes, and how anyone can take a proactive approach to improve their overall well-being without relying on pharmaceuticals."You don't need seven kinds of magnesium. You just need magnesium." – Jared St. ClairMentioned in the Episode:- Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 - Vitality Nutrition: www.vitalitynutrition.com About Jared St. Clair:Jared St. Clair is a wellness educator and the host of Vitality Radio, a podcast focused on helping listeners navigate the world of supplements and holistic health. Jared is committed to educating people about how to thrive without pharmaceuticals and embrace a more natural approach to wellness. His family-owned health store, Vitality Nutrition, has been a trusted source for high-quality supplements for over 40 years.Connect with Jared St. Clair:- Website: http://www.vitalitynutrition.com - Instagram: https://www.instagram.com/vitalitynutritionbountiful/ - Facebook: https://web.facebook.com/MyVitality - Phone: 801-292-6662Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Trauma isn't only about what happened in your past. It lives in your biology today, shaping how your cells respond, how your nervous system reacts, and how your body heals.In this episode, I sit down with Dr. Aimie Apigian, a double board-certified physician and author of The Biology of Trauma. She reveals how unresolved trauma creates patterns of stress at the cellular level, driving chronic illness, exhaustion, and even self-sabotage. Dr. Aimie explains why stress and trauma are not the same, how to recognize trauma patterns in your life, and most importantly, how to begin rewiring your biology for lasting resilience."What makes something a trauma is the inner experience of the person." ~ Dr. Aimie ApigianMentioned in the Episode:- Dr. Aimie's book The Biology of Trauma: https://a.co/d/ieMVUNe About Dr. Aimie Apigian:Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She holds master's degrees in biochemistry and public health and has advanced training in functional medicine, mental health nutrition, and trauma work. She is the founder of the Biology of Trauma® Method and trains practitioners worldwide in helping patients release stored trauma from their bodies. Her mission is to empower people to address unresolved trauma safely and effectively so they can reclaim their health and energy.Connect with Dr. Aimie Apigian:- Website: https://biologyoftrauma.com - Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/ - Instagram: https://www.instagram.com/draimie - Facebook: https://www.facebook.com/dr.aimie Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Beauty isn't just skin deep. The way your skin looks reflects your inner health, your energy, and even your confidence in relationships and work.In this episode, I sit down with Rachel Varga to explore the connection between skin health, inflammation, and radiance. She explains why the eyes are the first place to reveal stress in the body, how biohacking is directly tied to confidence and youthful skin, and why purification before treatments is the often-overlooked key to lasting results.Rachel shares practical tips for radiant skin, her research on oxidative stress, and the routines that truly support healthy aging without relying on quick fixes. If you've ever wondered how to look better, feel better, and avoid the traps of trendy shortcuts, this conversation is packed with clarity and answers."You'll make more money in the workplace if you wear makeup, put on a great outfit, and do your hair." ~ Rachel VargaMentioned in the Episode:- Use code MYVITALC15 at checkout at https://theschoolofradiance.com to get 15% off your 90-minute one-on-one session with Rachel.- Free Skincare Checklist: https://www.theschoolofradiance.com/ About Rachel Varga:Rachel Varga is a double board-certified aesthetic nurse specialist with over a decade of experience in oculoplastics and rejuvenation medicine. She has published peer-reviewed research on rejuvenation protocols for the eyelids, jawline, and oxidative stress. As host of the School of Radiance Podcast, Rachel bridges the gap between medical aesthetics, biohacking, and integrative health to help people achieve lasting radiance from within.Connect with Rachel Varga:- Website: https://www.theschoolofradiance.com/ - Instagram: https://www.instagram.com/rachelvargaofficial/ - YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw - Facebook: https://web.facebook.com/RachelVargaOfficial - Podcast: https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

¿Quieres una guía clara y práctica para tu estilo de vida keto mediterráneo? En este nuevo episodio, Isra Martínez —nutricionista y coach— responde preguntas reales de la comunidad: cómo romper el ayuno, el uso correcto de suplementos, para qué sirve (y para qué no) el aceite MCT, cómo aprovechar la harina de bambú y una receta de crema de coliflor que te va a enamorar. Además, anuncia la apertura oficial de la comunidad de Mujeres Keto Real el 7 de octubre, pero antes entra en https://mujeres.ketoreal.com . Dale al play y aprende lo esencial para avanzar sin perder tiempo.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Every chronic disease shares one common thread: nitric oxide loss. From high blood pressure and erectile dysfunction to Alzheimer's and chronic infections, the absence of this critical signaling molecule leaves the body unable to heal, repair, or regenerate. In this episode, I sit down with Dr. Nathan Bryan, one of the world's leading experts on nitric oxide biochemistry. He explains how nitric oxide fuels mitochondrial health, keeps telomeres long, and mobilizes stem cells; the three keys tied directly to longevity. Dr. Bryan reveals why half of men don't respond to drugs like Viagra, how everyday habits like mouthwash can destroy nitric oxide production, and why restoring this molecule is the missing link for better energy, stronger immunity, and a longer healthspan."Nitric oxide is the longevity molecule because without nitric oxide, we get shorter telomeres, fewer mitochondria, and fewer stem cells in circulation." ~ Dr. Nathan BryanMentioned in the Episode:Dr. Nathan Bryan's Book: The Secret of Nitric Oxide: Bringing the Science to Life: https://a.co/d/5BLRBTW About Dr. Nathan Bryan:Dr. Nathan Bryan is an international leader in molecular medicine and the foremost expert in nitric oxide biochemistry. A former fellow at Boston University School of Medicine, he was recruited by Nobel Laureate Dr. Ferid Murad to the Houston Medical Center. He has authored groundbreaking research, filed numerous patents, and written The Secret of Nitric Oxide. Through his company N101, his mission is to bring the “science of age defiance” to the public.Connect with Dr. Nathan Bryan:- Website: https://n101.com - Instagram: https://www.instagram.com/drnathansbryan/ - LinkedIn: https://www.linkedin.com/in/drnathansbryan/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 A medical doctor gets an incurable diagnosis, lands in a wheelchair, and is told there's no hope. Instead of accepting her fate, she created a protocol that not only stopped her disease but reversed it.In this episode, I sit down with the incredible Dr. Terry Wahls, who shares her stunning story of going from being unable to sit up on her own to walking, biking, and jogging again. Dr. Wahls explains how she used functional medicine and a deep understanding of mitochondrial health to reclaim her life from progressive Multiple Sclerosis. She reveals the specific diet, exercise, and electrical stimulation methods that were central to her recovery."I was happy to die today to avoid being disabled tomorrow." ~ Dr. Terry WahlsMentioned in the Episode:Dr. Wahls' Clinical Trials: https://terrywahls.com/trials About Dr. Terry Wahls:Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life.Connect with Dr. Terry Wahls:- Website: https://terrywahls.com/ - Instagram: https://www.instagram.com/drterrywahls/ - Facebook: https://www.facebook.com/TerryWahls/ - YouTube: https://www.youtube.com/c/TerryWahlsMD Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

The Chrisman Commentary Daily Mortgage News Podcast delivers timely insights for mortgage lenders, loan officers, capital markets professionals, and anyone curious about the mortgage and housing industry. Hosted by industry expert Robbie Chrisman, each weekday episode breaks down mortgage rates, lending news, housing market trends, capital markets activity, and regulatory updates with insightful analysis, expert perspectives, and conversations with top professionals from across the mortgage industry. Stay informed, gain actionable insights, and keep up with developments in mortgage banking and housing finance. Learn more at www.chrismancommentary.com.In today's episode, we go through the BLS payroll revisions and latest on Fed Governor Cook. Plus, Robbie sits down with MCT's Phil Rasori for a discussion on shifting coverage in response to policy and economic changes, to the expansion of ARM and non-QM products, the growing role of AI in hedging and analytics, evolving tech freeing up staff for strategic work, and the rising demands placed on modern capital markets departments. And we close by looking at why inflation at the wholesale level actually declined in August.Sponsored by Indecomm. Streamlining operations with the genius blend of automation, AI, and services. Achieve practical digital transformation and real operational impact with Indecomm's purpose-built mortgage solutions.

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps: [00:00:00] Start[00:06:00] Coyote retail distribution challenges and data gathering.[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).[00:23:51] Current supplement regimen and PAGG/AGG status.[00:31:54] California vs. Texas considerations for aspiring parents.[00:32:48] Saying "No" to good things for "Hell, yes" moments.[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.[00:37:45] Something I've changed my mind about recently: intermittent fasting.[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.[00:43:03] Bucket list hike: Glacier National Park.[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.[00:49:05] Thoughts on extended human fasting research from the Soviet era.[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.[01:11:06] "Not yet" vs. "No" in early growth phases.[01:14:14] Post Coyote, do I have any future games in the works?[01:14:46] Over-ear vs. in-ear headphones for podcasting.[01:15:16] What's the uncrowded channel right now?[01:16:17] Recommendations for Dr. Mindy Pelz.[01:16:58] Robert Rodriguez and project juggling.[01:17:24] Fast neutron reactors and the Bugatti of ketones.[01:19:05] Extended family outings and Mahonk Mountain House.[01:20:31] NO BOOK meetup plans?[01:20:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Living the invisible divorce means sharing a house but not a life, going through the motions while growing further apart. After 15 years as a San Francisco police officer, Joel Evan discovered that success in his career and fitness meant nothing when his marriage was falling apart behind closed doors.In this episode, Joel reveals how prioritizing health and wealth over family nearly cost him everything, why leadership is the antidote to marriage problems, and the exact steps that transformed his relationship from constant bickering to genuine connection."Your marriage is a reflection of your leadership." ~ Joel EvanMentioned in the Episode:Ignite: https://a.co/d/4162BMR Limitless: https://a.co/d/9MevwwC Dad, Put The Phone Down!: https://a.co/d/3zEzRCI About Joel Evan:Joel Evan is a former police officer who served in Oakland and San Francisco for over 15 years before pivoting into health coaching. He is the bestselling author of Ignite and the founder of Limitless Fathers, a movement dedicated to helping men become stronger leaders at home and in life. Joel blends biohacking, wellness, and personal leadership strategies to restore marriages, deepen fatherhood bonds, and end the silent struggles men carry.Connect with Joel Evan:- Website: https://www.joelevancoaching.com/ - YouTube: https://www.youtube.com/@JoelEvan - Instagram: https://www.instagram.com/joelevancoaching/ - Podcast: The Joel Evan Show: https://podcasts.apple.com/us/podcast/the-joel-evan-show/id1493303098 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Theories of Everything with Curt Jaimungal ✓ Claim Key Takeaways  Conditions like depression, bipolar disorder, and schizophrenia may be driven in part by metabolic dysfunction in the brainNeuroinflammation is real, but fasting and a ketogenic diet can help The benefits of supplementing exogenous ketones:(1) Quick energy – they give your body a fast fuel source, especially for the brain and muscles(2)  Support ketosis – they can help raise blood ketone levels even if you're not fully on a strict keto dietBenefits of fasting: helps to augment the control of the immune system, relaxes the gut and enables the body's repair processes to occur, reduces the body's general state of inflammation There is a ketone-synergistic effect when delivering caffeine with MCT; it stimulates lipolysis and also fat oxidation in the liver The short-list of essential supplements:CoQ10, creatine, ketones, vitamin D, and melatoninThe benefits of metformin and GLP-1 drugs may arise from their influence on metabolic functionA low-carb Mediterranean-style diet is conducive to upgrading your metabolic machinery while keeping biomarkers in checkDiet: No sugar, no starch, fibrous vegetables, aim for 25% of carbohydrates consumed should be from fiber, high-protein + low glycemic breakfast and lunch, then a pound of protein for dinner with some fibrous vegetables The protocol and surprising benefits of ‘Sardine Fasting': Eat 1-2 cans of sardines per day for one week; can be repeated monthly or as needed. May need to supplement with vitamin C and magnesium  Why it helps: Provides essential nutrients and omega-3s while keeping calories/protein low enough to activate autophagy, support immunity, fight brain fog, and promote overall metabolic health Movement is critical for optimal metabolic health; get outside and walk first thing in the morning, and try to move after dinner for the sake of glucose metabolism Read the full notes @ podcastnotes.orgAs a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe MIT physicist Max Tegmark argues AI now belongs inside physics—and that consciousness will be next. He separates intelligence (goal-achieving behavior) from consciousness (subjective experience), sketches falsifiable experiments using brain-reading tech and rigorous theories (e.g., IIT/φ), and shows how ideas like Hopfield energy landscapes make memory “feel” like physics. We get into mechanistic interpretability (sparse autoencoders), number representations that snap into clean geometry, why RLHF mostly aligns behavior (not goals), and the stakes as AI progress accelerates from “underhyped” to civilization-shaping. It's a masterclass on where mind, math, and machines collide. Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Listen on Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Timestamps: - 00:00 - Why AI is the New Frontier of Physics - 09:38 - Is Consciousness Just a Byproduct of Intelligence? - 16:43 - A Falsifiable Theory of Consciousness? (The MEG Helmet Experiment) - 27:34 - Beyond Neural Correlates: A New Paradigm for Scientific Inquiry - 38:40 - Humanity: The Masters of Underestimation (Fermi's AI Analogy) - 51:27 - What Are an AI's True Goals? (The Serial Killer Problem) - 1:03:42 - Fermat's Principle, Entropy, and the Physics of Goals - 1:15:52 - Eureka Moment: When an AI Discovered Geometry on Its Own - 1:30:01 - Refuting the "AI Doomers": We Have More Agency Than We Think Links mentioned: - Max's Papers: https://scholar.google.com/citations?user=eBXEZxgAAAAJ&hl=en - Language Models Use Trigonometry to Do Addition [Paper]: https://arxiv.org/abs/2502.00873 - Generalization from Starvation [Paper]: https://arxiv.org/abs/2410.08255 - Geoffrey Hinton [TOE]: https://youtu.be/b_DUft-BdIE - Michael Levin [TOE]: https://youtu.be/c8iFtaltX-s - Iceberg of Consciousness [TOE]: https://youtu.be/65yjqIDghEk - Improved Measures of Integrated Information [Paper]: https://arxiv.org/abs/1601.02626 - David Kaiser [TOE]: https://youtu.be/_yebLXsIdwo - Iain McGilchrist [TOE]: https://youtu.be/Q9sBKCd2HD0 - Elan Barenholtz & William Hahn [TOE]: https://youtu.be/A36OumnSrWY - Daniel Schmachtenberger [TOE]: https://youtu.be/g7WtcTATa2U - Ted Jacobson [TOE]: https://youtu.be/3mhctWlXyV8 - The “All Possible Paths” Myth [TOE]: https://youtu.be/XcY3ZtgYis0 SUPPORT: - Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join - Support me on Patreon: https://patreon.com/curtjaimungal - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 SOCIALS: - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs Guests do not pay to appear. Theories of Everything receives revenue solely from viewer donations, platform ads, and clearly labelled sponsors; no guest or associated entity has ever given compensation, directly or through intermediaries. #science Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Millions are stuck in a broken healthcare cycle, exhausted, overweight, and told to rely on pills that never fix the root cause. Sam Tejada, firefighter turned health entrepreneur, reveals why prevention, functional medicine, and the right protocols are the real answer for energy, weight loss, and long-term health.In this episode, Sam uncovers how proactive wellness can stop decline before it starts, why traditional medicine fails so many, and the strategies that can help you feel better, perform better, and live longer." People always want that magic pill or that quick little bullet to lose weight or optimize their health. It doesn't exist! You have to put in the work." ~ Sam TejadaMentioned in the Episode:- Liquivida: https://liquivida.com - Sam's Book: How to Win in Modern Wellness: https://a.co/d/02fzsjE - The Rejuvenation Solution by Dr. Robert Willix: https://a.co/d/3r7CUW8 About Sam Tejada:Sam Tejada is the CEO and founder of Liquivida, chairman of the American IV Association, and author of How to Win in Modern Wellness. After 12 years as a firefighter and paramedic, he saw firsthand how the medical system fails patients. Now with over 40 wellness centers nationwide and millions reached through his media platforms, Sam is on a mission to revolutionize preventative health, longevity, and functional medicine.Connect with Sam Tejada:- Website: https://liquivida.com - Instagram: https://www.instagram.com/sammy_tejada/ - TikTok: https://www.tiktok.com/@sammy_tejada  - Email: sam@liquivida.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Dr. Dominic D'Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine: https://livemomentous.com/tim (code TIM for up to 35% off)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs)Timestamps:[00:00:00] Start.[00:14:43] Why I'm interested in ketogenic strategies for neurodegenerative prevention.[00:16:18] Mary and Steve Newport's ketone-linked temporary cognitive improvements.[00:18:18] A mechanisms overview for Alzheimer's/dementia.[00:21:25] The immune system as longevity's "fifth horseman" — and why metabolic control is key.[00:22:04] How to measure ketones and GKI.[00:23:00] Fasting vs. ketogenic diet.[00:24:18] There's nothing fishy about sardine fasting.[00:28:32] My hiatal hernia discovery and increased cancer risk concerns.[00:30:04] HSCRP as a superior biomarker to LDL for cardiovascular risk.[00:31:57] Glucose tolerance testing revelations and CGM importance.[00:31:57] Upgrading the metabolic machinery through keto without getting bored.[00:42:07] What do do if you, like Dom and me, are among the 30% who suffer from cholesterol hyperabsorption.[00:43:42] Dom's day-to-day diet regimen.[00:45:56] How Dom optimizes his aging dogs with ketones, SARMs, and supplements.[00:51:30] Supplementing for sleep disruption while fasting.[00:55:41] Why Dom doesn't have misgivings about melatonin.[00:59:15] Shingles prevention through fasting protocols.[01:00:15] Immune system modulation: Innate vs. adaptive, vegan vs. ketogenic.[01:03:54] Dom at 50-something: Current meal timing and composition.[01:05:57] Blue zone observations: Greek and Sardinian longevity habits.[01:08:16] Ketogenic diet initiation tips: MCT, electrolytes, and fasted cardio.[01:15:18] Ketone metabolic therapy for cancer.[01:18:15] The metabolic psychiatry revolution.[01:22:10] The soothing effects of hyperbaric oxygen and ketosis on seizure sufferers.[01:28:27] Metformin vs. berberine.[01:31:43] The low-dose neuroprotective potential of GLP-1 drugs.[01:34:58] NAD research: MIB-626 and stabilized forms for mitochondrial health.[01:39:48] Idebenone, CoQ10, and the Deanna protocol for ALS.[01:42:05] Dom's supplement short list: CoQ10, creatine, ketones, vitamin D, melatonin.[01:44:43] KetoNutrition.org, Metabolic Health Summit, Audacious Nutrition, veteran-focused research protocols, and other parting thoughts.*Show notes for this episode: https://tim.blog/2025/09/03/dr-dominic-dagostino-all-things-ketones/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling stronger, living healthier, and building resilience starts with the choices we make daily, from the food we eat to the fears we face head-on.In this episode, I sit down with Pete Evans, a renowned chef, author of more than 30 books, TV host, and unapologetic health advocate. We talk about what surfing taught him about patience, why facing personal fears can be a gateway to growth, and how his newest cookbook, Healthy Food for Healthy Kids, came to life with the support of Robert F. Kennedy Jr.We explore the roots of his paleo approach, the surprising role nature plays in regenerative health, and why eliminating certain foods can transform outcomes for children with specific health challenges. Pete's perspective on longevity, nutrition, and personal freedom is as raw and real as it gets, and it might change the way you look at your plate and your life."Our ancient ancestors never would have counted a calorie, would have never counted a carbohydrate or a fat. They would just have eaten what was local, what was available, what was in season." ~ Pete EvansAbout Pete EvansPete Evans is an Australian celebrity chef, author of over 30 books, and health advocate known for his paleo-inspired approach. He has hosted shows like My Kitchen Rules, narrated the Magic Pill documentary, and faced controversies while promoting real food for regenerative health. His latest book, Healthy Food for Healthy Kids, collaborates with Children's Health Defense and RFK Jr. to offer gluten-free and dairy-free recipes for families.Connect with Pete Evans:- Instagram: https://www.instagram.com/chefpeteevans Get his book: Healthy Food for Healthy Kids: https://www.amazon.com/dp/1648210872 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday episode, I'm diving into my fascinating conversation with Will Nitze, the founder and CEO of IQBAR—a bar formulated to fuel both the brain and the body. This solocast-style recap explores the unique backstory of how Will built IQBAR from the ground up and how the brand became a leader in the functional protein space. We break down: How Will developed the idea and scaled IQBAR from concept to nationwide success The exact macronutrient profile behind IQBAR and why it's ideal for fat loss The powerful synergy between high protein and high fiber for satiety, stable blood sugar, and body recomposition Why ingredients like MCT oil, lion's mane, magnesium, and omega-3s were included for cognitive support How smart snacking can support fat loss goals—especially when macros are optimized If you're someone who struggles with hitting protein targets on the go, curbing cravings, or simply wants a science-backed, low-carb snack that supports your fat loss journey—this is the episode for you. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Michigan cannabis regulator finds more vape carts that contain potentially unsafe MCT oil Detroit-Windsor area welcomes alt-rock station 89X back to airwaves after 5-year absence Feast on sandwiches from prominent restaurant sandwich makers at Eastern Market event

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Sunlight has been demonized for decades, but what if the very thing we've been avoiding is the key to preventing disease, balancing hormones, and extending lifespan? The truth is, exposure to natural light does far more than make vitamin D. It sparks dozens of pathways that fight inflammation, improve mood, optimize sleep, and even protect against Alzheimer's. In this episode, I sit down with Gerardo Gutierrez, entrepreneur, longevity researcher, and creator of Mitolux, to uncover why sunlight and infrared matter more than most supplements you'll ever take. He shares his personal journey of healing depression and low testosterone through sunlight, the science behind UVB and near infrared, and how his devices are designed to mimic the healing spectrum of the sun safely and effectively."If we've been living in this world for millions of years, how could we not have a bulb to use the natural sunlight?" ~ Gerardo GutierrezAbout Gerardo Gutierrez:Gerardo Gutierrez, known as Guti, is an entrepreneur, longevity researcher, and creator of Mitolux, a line of light therapy devices designed to replicate the healing spectrum of natural sunlight. Formerly a top photographer published in Vogue and founder of Latin America's #1 photography school, he turned his focus to biohacking after healing depression and hormonal imbalances through sunlight. His mission is to make light-based therapies safe, effective, and accessible for humans and pets alike.Connect with Gerardo Gutierrez:- Website: https://mitolux.com - Instagram: https://www.instagram.com/mitoluxusa/ - Email: gerardo@mitolux.com   Vitamin D eBook: https://mitolux.com/products/vitamin-d-the-hidden-key-to-unshakable-health-ebook-pdf Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

On this episode of Japan Station, we're talking to Quinlan from the GoNorth Japan YouTube channel about surviving a bear encounter in Japan, hiking in the Tohoku area of Japan and more.

Join Myles Thornton and his team—Jeff Burnige, Stan Godwin, and Ted Robinson.  Their first guest is Sean Daly, a proud Millwall fan and the CEO of our Millwall Community Trust. They chat about the exciting Government Gold Award, fun summer camps for kids and teens, and how essential it is to involve role models in your MCT programmes. They also share what makes these collaborations with Millwall Community Trust so appealing to partners, as well as the 90 partnerships in 2024.  The second guest is Mike George, one of the coordinators of the Walk the Walk tours on the Isle of Dogs. Mike warmly shared about the launch of his upcoming book, *Walk the Walk*, and explained why he wrote it, what it covers, and details about the launch event at The Millwall Community Trust, Lions Centre, on Saturday, starting from midday before the Millwall vs. Middlesbrough game. He is excited to discuss his project and connect with everyone there.   We also hear from Paul Loding as we catch up on all the latest news from the Millwall Romans & Pride. There's an overview of Millwall Lionesses.We reviewed Millwall's wins at Norwich and Newport, and previewed Saturday's game against Middlesbrough.   Bethany Manktelow and Phil Coleman promote the launch and signing of Mike George's book “Walking the Walk,” [Discovering the history of Millwall Football Club 1885 - 1910]. This takes place at the Millwall Community Trust's Lions Centre from 12 pm on Saturday, 16th March, ahead of our first home game.   The predictions for Ted's Prediction League are in full swing as the EFL Championship kicks off this weekend..      Music and Audio credits: https://www.maritimeradio.co.uk https://www.FesliyanStudios.com

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional breast cancer screening often misses the mark, causing unnecessary harm while failing to address root causes like environment and metabolism. Women deserve better tools and knowledge to protect their health without fear or false hope.In this episode, I chat with Dr. Jenn Simmons, a former breast surgeon turned integrative oncologist who is revolutionizing how we approach breast cancer through functional medicine and radiation-free imaging.She opens up about her family's history with the disease, her own health crisis that shifted her entire career, and why mammograms aren't the lifesavers they're claimed to be. We cover safer screening options, the power of prevention, and how hormone replacement supports long-term wellness."The number one thing that we could do in this country to decrease breast cancer incidents is to stop screening with mammograms." ~ Dr. Jenn SimmonsAbout Dr. Jenn Simmons:Dr. Jenn Simmons is a board-certified breast surgeon and integrative oncologist. After leading the breast surgery program at Einstein Medical Center in Philadelphia for over 17 years, a personal health awakening led her to functional medicine. She is the founder of Real Health MD, a practice dedicated to helping women prevent and heal from breast cancer, and the visionary behind PerfeQTion Imaging, a radiation-free breast screening solution. Dr. Simmons is also the host of the Keeping Abreast podcast and the author of The Smart Woman's Guide to Breast Cancer. Connect with Dr. Jenn Simmons:- Instagram: https://www.instagram.com/drjennsimmons - PerfeQTion Imaging: https://perfeqtionimaging.com - Podcast: https://podcasts.apple.com/us/podcast/keeping-abreast-with-dr-jenn/id1697193398 - AURIA Test Discount: Visit https://auria.care and use code DrJenn20 for 20% offConnect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietWhy protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episodeProtein episodeSaturated Fat EpisodeEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

Motor City Cannacarts and RIPZ-branded marijuana vape cartridges recalled for MCT oil It's still summer, but fall color isn't far off. When leaves will change in Michigan The Pistons Pulse: Pistons Pulse offseason special: Sankofa and Son…and Bryce Subscribe/follow, rate and share "The Pistons Pulse" available on all podcast platforms including: Apple Podcasts Spotify Amazon Music YouTubeWatch the podcast recorded live here

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Persistent fatigue, anxiety, brain fog, and skin issues might not be random. What if your symptoms are coming from something inside your body that most doctors won't even look for?In this episode, I'm talking with Kim Rogers, better known online as the Worm Queen. With over 18 years in Western medicine and more than half a million followers tracking her health journey, Kim brings a no-filter take on parasites, mold toxicity, and why chronic symptoms are often misdiagnosed or completely ignored.Kim shares her personal transformation story, from prepping for death in a trailer to rebuilding her health and launching a 10,000 sq ft parasite cleanse manufacturing facility. We get into what stool tests won't show, how parasites manipulate your cravings, and what you need to know before taking that anti-parasitic that's going viral on TikTok."Parasites are stealing up to 90% of your nutrients, leaving your body struggling to function." ~ Kim RogersAbout Kim Rogers:Kim Rogers is a medical educator, researcher, and founder of RogersHood Apothecary. Known online as the “Worm Queen,” Kim has built a global following by exposing the truth behind parasites, chronic illness, and mold toxicity. After 13 surgeries and years of unanswered pain, she used her background in medical education to take matters into her own hands. Today, she runs one of the few US-based companies producing third-party tested herbal parasite cleanses and shipping worldwide.Connect with Kim Rogers:- Website: https://rogershood.com - Instagram: https://www.instagram.com/mrsrogers.hood/    - TikTok: https://www.tiktok.com/@mrsrogershood Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What's the difference between a low-carb diet and a ketogenic diet, especially when it comes to mental health?In this premiere Mailbag episode, Dr. Bret Scher (Medical Director at Metabolic Mind) and Harvard trained psychiatrist Dr. Georgia Ede answer some of the most common questions they receive about ketogenic diets specifically for mental illness.Whether you're new to ketogenic therapy or have been experimenting for years, this discussion offers valuable clarity on concepts that often cause confusion, even among clinicians.

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Timestamps:[00:00:00] Start.[00:04:54] Dealing with aging parents and other topics on the table.[00:10:43] How a common multivitamin helps reverse cognitive and memory aging.[00:12:04] The importance of supplementation — especially as we age.[00:13:10] Effectively supplementing with omega-3 fish oil to counter APOE4 and Alzheimer's risks.[00:16:50] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.[00:19:28] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.[00:25:34] How Rhonda convinced her mom to start CrossFit and the power of community-based, senior-focused fitness.[00:26:52] The earlier the intervention, the better the outcomes.[00:32:25] Intermittent fasting vs. extended fasting and my own results.[00:44:31] Does fasting destroy muscle mass? Debunking the catabolism fear and understanding the crucial role of the re-feeding phase.[00:57:24] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?[01:00:44] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.[01:12:07] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.[01:16:18] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.[01:20:30] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.[01:29:17] If you're human, you'll find a use for curcumin.[01:30:43] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.[01:42:41] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.[01:53:52] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.[02:04:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.[02:17:03] The ups and downs of ketamine and psilocybin on cognition and longevity.[02:24:19] Parting thoughts and where to find more from Rhonda.*Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you'll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin's mitochondria, accelerate senescence, and trigger systemic inflammation. You'll learn how to reverse this damage, support cellular repair, and choose smarter formulations that work with your biology for long-term skin and brain health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Amitay Eshel, a pioneer in biohacking skincare and founder of Young Goose. With expertise in regenerative aesthetics and advanced bioactive formulations, Amitay is leading the charge in applying longevity science, epigenetics, and senolytics to skincare. His work helps high performers integrate topical nootropics, mitochondrial support, and neurohacking principles directly into their daily routine through the skin. You'll explore how skin aging connects to brain inflammation, how leaky skin barriers affect immune health, and why most anti-aging trends are outdated or biologically disruptive. The Human Upgrade unpacks how red-light therapy, ketosis, cold therapy, fasting, and self-quantification tools can be leveraged to enhance skin function from the inside out. This is a masterclass in smarter not harder skincare, rooted in cellular optimization and performance longevity. This episode is essential listening for anyone serious about biohacking, human performance, skincare longevity, mitochondria, Upgrade Labs-style recovery, and science-backed beauty routines. You'll learn: • Which anti-aging skincare trends actually age you faster • How mitochondria and senescent cells influence visible aging and inflammation • What role neurohacking and the skin-brain connection play in longevity • How to repair the skin barrier and reduce oxidative stress naturally • The best red light, cold therapy, and fasting tools to reverse skin aging • How to use skin as a self-quantification tool for overall health • Why smarter skincare equals better cognitive and biological performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Young Goose Website – https://www.younggoose.com/ and use code “Dave10” at checkout to get a discount! • Young Goose Instagram: https://www.instagram.com/young_goose_skincare/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:52 – Intro • 01:27 – Anti-Aging Mistakes • 05:20 – Skin Recovery Science • 07:44 – NAD & Mitochondria • 08:52 – Autophagy Compounds • 12:06 – Sleep & Topicals • 18:36 – Overtraining Effects • 21:07 – Vitamin C & Antioxidants • 28:48 – Breakthrough Formulations • 35:50 – Tallow vs. MCT • 36:11 – Sun & Longevity • 37:28 – Red Light Therapy • 40:12 – UV Light Benefits • 42:18 – Advanced Skincare Tech • 48:48 – NAD Topicals • 01:00:05 – Building Your Routine • 01:07:39 – Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:29) Dave Asprey's Early Life and Health Struggles (03:05) From Internet Pioneer to Biohacking Guru (06:24) The Birth of Bulletproof Coffee (09:31) The Philosophy Behind Biohacking (17:21) The Future of Human Longevity (25:40) Preventing and Reversing Alzheimer's (26:46) Dave Asprey's Current Ventures and Closing Thoughts (27:57) Redefining Age: Biological vs. Calendar Years (28:54) Measuring Biological Age: True Age and Telomeres (29:46) Personal Development and Biological Influence (31:15) Anti-Aging Investments and Strategies (32:32) The Power of Intermittent Fasting (35:27) Understanding Fasting: Beyond Food (41:56) Ketosis vs. Autophagy: The Science Explained (45:03) Fasting During Ramadan: Health Insights (49:05) Quick Fire: Different Fasting Methods (51:04) Fasting Differences: Men vs. Women Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world's first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Dave's Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864  Dave's Website & Upgrade Collective: daveasprey.comDave's Podcast, The Human Upgrade: https://bit.ly/THU-apple Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet