Podcasts about mct

If you're stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:29) Dave Asprey's Early Life and Health Struggles (03:05) From Internet Pioneer to Biohacking Guru (06:24) The Birth of Bulletproof Coffee (09:31) The Philosophy Behind Biohacking (17:21) The Future of Human Longevity (25:40) Preventing and Reversing Alzheimer's (26:46) Dave Asprey's Current Ventures and Closing Thoughts (27:57) Redefining Age: Biological vs. Calendar Years (28:54) Measuring Biological Age: True Age and Telomeres (29:46) Personal Development and Biological Influence (31:15) Anti-Aging Investments and Strategies (32:32) The Power of Intermittent Fasting (35:27) Understanding Fasting: Beyond Food (41:56) Ketosis vs. Autophagy: The Science Explained (45:03) Fasting During Ramadan: Health Insights (49:05) Quick Fire: Different Fasting Methods (51:04) Fasting Differences: Men vs. Women Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world's first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Dave's Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864  Dave's Website & Upgrade Collective: daveasprey.comDave's Podcast, The Human Upgrade: https://bit.ly/THU-apple Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryDave Asprey is an American entrepreneur, author, and biohacker best known as the founder of Bulletproof Coffee and a leading figure in the biohacking movement. A former Silicon Valley executive, Asprey has dedicated his career to optimizing human performance through science, technology, and nutrition. He popularized the concept of using butter and MCT oil in coffee to enhance energy and cognitive function, and has authored several best-selling books on health, including The Bulletproof Diet, Super Human, and Heavily Meditated. Asprey is also the host of a long-running podcast focused on wellness, longevity, and personal development.➡️ Show Linkshttps://www.instagram.com/dave.asprey/https://x.com/daveasprey/ https://www.linkedin.com/in/asprey/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Lingoda - https://try.lingoda.com/success_sprintCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)FreshBooks - https://www.freshbooks.com/pricing-offer/ Quince - https://quince.com/success Northwest Registered Agent - https://www.northwestregisteredagent.com/success Prolon - https://prolonlife.com/clary Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 – Intro01:39 – Blending Ancient Wisdom with Science05:30 – Dave's Wake-Up Call12:02 – The Brain Science Breakdown19:31 – Sponsor Break23:23 – Healing Trauma at the Root37:27 – Sponsor Break41:33 – Trauma Beyond Childhood53:05 – Dave's Peak Performance Meditation56:55 – Why Sex Matters for Entrepreneurs1:04:56 – #1 Takeaway from Dave's Book1:06:30 – Psychedelics & Peak Mental StatesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You think you're doing everything right. Eating clean, loading up on salmon, and seasoning with garlic and ginger. But what if the very foods keeping you “healthy” are quietly inflaming your body?In this episode, I bring back Margaret Floyd Barry—functional nutritionist, food sensitivity specialist, and founder of Restorative Wellness Solutions—to walk me through the gut healing protocol she created based on my own poop and blood.Seriously. I gave her both.We dive into why I've got to cut out garlic, ginger, and wine temporarily and why that doesn't mean I'm stuck eating bland food forever. This isn't about restriction. It's about strategy. Margaret lays out the science behind MRT testing, explains why variety matters more than perfection, and shows how to build a gut that can handle life and wine again.If you're training hard, trying to stay sharp, or wondering why your “clean diet” isn't translating into energy, digestion, or results, this episode will make you rethink what's actually helping or hurting your gut.If you're eating the same thing every single day and have a leaky gut, the likelihood of you being sensitive to what you're eating all the time is much more significant." ~ Margaret Floyd BarryAbout Margaret Floyd BarryMargaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients' health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and coauthored its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Mentioned Episode:Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared Connect with Margaret Floyd Barry:- Website: https://www.margaretfloydbarry.com/   - Instagram: https://www.instagram.com/margaretfloydbarry   - Practitioner Training: https://restorativewellnesssolutions.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Adam Mock is a Life Coach and Author or the book Rescue Your Dreams. In this episode we catch up with Adam as well as dive into some of the key aspects to his new book. You can find his book on Amazon here: https://a.co/d/8UJbdrEAdam Mock Website here: https://www.adammock.com/Adam Mock on Instagram: https://www.instagram.com/adammock.lcs/Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. To become a Podcaster for Free try this link:   https://streamyard.com/pal/c/4674191405613056PHAT Lids: https://www.phatlids.com/Use promo code SEGMENT to get 10% off at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

Wellness + Wisdom | Episode 740 Can collagen help you ‘die young as late as possible' and keep your body in peak condition? Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companies genuinely care about helping you heal, and how collagen helps with connective tissue repair and alleviating joint pain. "After you're in your early mid-20s, you lose 1 to 2% of the collagen in your body every year. So when you turn 55, you're at half. All of your connective tissue support is fed by the exogenous intake of collagen peptides, and it fuels that collagen production inside the human body." - Sean Lake 20% Off BUBS Naturals' Collagen Peptides Using BUBS' Collagen supports your body and enhances overall wellness from the inside out. BUBS Collagen Peptides start out as grass-fed bovine collagen and are then turned into collagen peptides through a controlled enzymatic hydrolysis process. This process transforms the collagen into much smaller and easily digestible peptides that are highly bioavailable. Collagen peptides are typically recommended for those looking to support skin health, improve joint function, boost bone density, and enhance hair and nail growth. Get BUBS + watch your pain disappear Save 20% off your order with code JOSH20 at checkout In This Episode, Sean Lake Uncovers: [01:00] Not All Supplement Brands Want You to Be Well Sean Lake BUBS Naturals - 20% off with code JOSH20 Why most supplement companies compromise on integrity for profits. How only less than 10% of supplement brands truly care. Why third-party testing shows whether a company has integrity. The difference between brand and company. How Sean thrives on adventure. [06:00] The Purpose of Optimizing for Longevity 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat How Sean never lost the wild, adventurous mentality. Why people become cognitive machines as they get older. How he realized that he needs to keep his body youthful to still be able to go on adventures. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [16:25] Is Collagen the Solution to Slower Aging? How Sean found out about collagen through his wife. Why he started feeling his body getting old at 50. How collagen helped him with aches. Why collagen supports the health of connective tissues and speeds up recovery. The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men [22:30] The Right Way to Use Supplements The importance of observing the effects of a new supplement. How electrolytes help with brain fog caused by dehydration. Why collagen takes several weeks to show effects. How taking collagen supplements creates a signal for the body to produce more collagen. [26:25] The Importance of Traceability 216 Exploring The Shadow Self For Healing: George Bryant Why collagen tastes and smells bad. How Sean wanted to create a collagen supplement that's high-quality and good-tasting. Why BUBS Naturals sources pesticide-free collagen from Brazil. [31:15] Collagen VS Colostrum 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why collagen is concentrated sunshine. The difference between collagen and colostrum. How the colostrum marketing confuses the users. [34:10] The Most Important Supplement Why eating whole foods is the baseline to better health. How collagen is the best multivitamin we can take. Why people under 25 might benefit more from electrolytes than collagen. Thomas DeLauer Why it's hard to get enough collagen from food only. [39:55] Do You Really Need Supplements? Why supplements are a scaffolding. How we only need to take supplements if our diet doesn't provide enough nutrients. Why cowhide can be upcycled to make collagen supplements. The benefits of MCT oil. Why BUBS Naturals creates products sourced from nature. [43:35] Die Young As Late As Possible How Sean came up with the MCT creamer. Why BUBS Naturals rebuilt their electrolyte supplements to provide better products. Most creatine monohydrate producers are located in China. Why vitamin C helps with collagen absorption. How Sean's intention is to bring a youthful energy to everything he does. [52:30] The Birth of BUBS Naturals Why Sean was at a crossroad with his career at 45. Where the idea of starting a collagen supplement company came from. Why they always wanted the company to support charity. 10% of BUBS Naturals' profits go to the Glen Doherty Memorial Foundation. Why the company started as a social experiment. [59:15] Becoming a Professional Athlete How Sean became friends with Glen at school. Why the both wanted to become professional athletes. How Sean managed to get sponsored and paid as a snowboarder. What led Glen to join the Navy SEALs. Why Sean went back to college and was then offered a job as Shaun White's manager. How Glen's work for the CIA cost him his life. Why Sean channeled his grief to honor Glen's life. How grief can change into celebration and inspiration overtime. [01:11:35] Look for The Sign 13 Hours: The Secret Soldiers of Benghazi (2016) How Hollywood filmmakers wanted to make a movie about Glen's story. Why BUBS Naturals became a tribute to Glen's life. Why Sean has been having dreams about Glen after his passing. How hummingbirds became a sign from God. What would Sean tell Glen if he were here right now. [01:19:25] Learning from Others How Sean's father struggled with alcohol abuse. Why he reconciled with his dad before he passed away. How Glen taught him discipline and accountability. Why being open to receiving the hard lessons made him a better father. How he realized that being a parent isn't about him. [01:25:00] The Key to a Healthy Relationship Why it's important to keep dating after we get married. The importance of doing self-healing work. Why the kept a sense of humor about sleep deprivation. How Sean felt useless as a father because his wife had a more important nurturing role as a mother. What to do to avoid being just roommates with our partner. Why women respond well to being provided the feeling of safety. The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley [01:35:15] Your Actions Inspire Others How the ability to appreciate struggle and stress creates opportunities for growth. Why it's important to say the nice things we think of other people. How our actions can inspire others to change their lives. Why positive feedback and authentic compliments are a fuel for men. How learning about our love language can help us give and receive what we need. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Exogenous Collagen Peptides "If you exogenously take collagen peptides, it will have your body endogenously producing collagen peptides. And that collagen protein in your body is going to help with your hair, skin and nails. But more importantly, it will improve your muscle recovery, joint health, and intestinal health." - Sean Lake Show Your Children The Right Path "I'm hell bent on taking care of myself physically, mentally, spiritually, as much as humanly possible, learning as much as I can, because I want to be as present as possible so that I can give all that up to be there for my children. So that it's not about me, it's about them. What am I bringing to the table to help shape them, to help steer them, to help show them the path? They have to walk it, but I want to show them the right path." - Sean Lake Can You Get Enough Collagen From Your Diet? "Ground beef and bone broth are an amazing way to get gelatin collagen in the body. But what you don't realize is how much you'd have to eat. For most bodies, 20 grams is the baseline. But to get 20 grams from nature, you'd have to be eating a lot of ground beef or bone broth. And our lifestyles don't really allow us to do that and then there's also a digestive cost." - Sean Lake Links From Today's Show  Sean Lake BUBS Naturals - 20% off with code JOSH20 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men 216 Exploring The Shadow Self For Healing: George Bryant 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 13 Hours: The Secret Soldiers of Benghazi (2016) The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley Thomas DeLauer Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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In 2018, he launched BUBS Naturals, naming the company after his best friend and adventure partner, Navy SEAL Glen “Bub” Doherty, who was killed in the 2012 Benghazi attack. BUBS commits 10% of every sale to veteran-focused charities, most notably the Glen Doherty Memorial Foundation and the Navy SEAL Foundation, so the business is, in Lake's words, “a perpetual fundraiser disguised as a supplement company.” Website Instagram Facebook YouTube

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Have you ever found yourself swinging between overindulging at a party and then swearing off carbs for a week, only to end up right back where you started?In this episode, I sit down with Dr. Hehmeyer—licensed dietary nutritionist, clinical nurse specialist, chiropractor, and founder of Well Empowered—to talk about what really keeps people stuck in cycles of guilt, deprivation, and all-or-nothing thinking when it comes to health.She shares how she broke free from her own obsessive cardio habits and restrictive eating mindset, why food isn't moral, and how movement can be way more than a calorie-burn. We also talk about the role of language, lab data, fulfillment “homework,” and what it means to live your actual best (not perfect) life.This isn't a talk about how to be disciplined. It's about learning how to meet yourself where you are, and still win. If you've ever felt like your health goals were in flames, this one's for you."The thing about this all-or-nothing overindulgence or deprivation approach is it doesn't work. It doesn't allow people to produce and sustain the health outcomes that are most important to them." ~ Dr. Jessica HehmeyerAbout Dr. Jessica HehmeyerDr. Jessica Hehmeyer is a licensed dietary nutritionist, clinical nurse specialist, and doctor of chiropractic. At 25, she co-founded CityWide SuperSlow, the first boutique strength training facility in Chicago. Now, as the physician founder of Well Empowered, she combines functional medicine with heart-centered coaching to help people master their "middle ground" in health. With 20+ years of experience, Jessica specializes in resolving digestive issues and hormonal imbalances, and creating sustainable health transformations through data, mindset, and individualized care.Connect with Dr. Hehmeyer- Website: https://wellempowered.com - Instagram: https://www.instagram.com/wellempowered Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Ever notice how quickly conventional oncology jumps straight to chemo, radiation, or the scalpel—and how rarely anyone asks why that tumor showed up in the first place?In this episode, I sit down with Dr. Michael Karlfeldt, naturopathic physician and author of the Amazon bestseller A Better Way to Treat Cancer. Michael has treated 100,000‑plus patients since 1987 and hosts Integrative Cancer Solutions and Integrative Lyme Solutions podcasts. His message is simple: cancer is less a genetic death sentence and more of a whole‑body systems failure which we can reverse, once we fix inflammation, mitochondrial dysfunction, mindset, and (yes) the gut.Michael shares the real root causes of cancer that no one is talking about. He reveals how cancer cells hijack our natural energy-producing pathways, why detecting a tumor is just the tip of the iceberg, and how to create an environment where cancer cells simply can't survive.Whether you're currently battling cancer or on a healing journey, or you are fortunate to have a clean bill of health, this episode will arm you with the tools to kick cancer to the curb for good. Let's dive in.“I don't think that it (cancer) is a genetic disorder. I think genetics is something that is kind of secondary. I believe that it is that shift in how the cell produces energy." ~ Dr. Michael Karlfeldt About Dr. Michael KarlfeldtDr. Michael Karlfeldt is a board-certified naturopathic doctor and the founder of the Karlfeldt Center in Boise, Idaho. He specializes in integrative oncology and has treated over 100,000 patients across 30+ years. He's the author of A Better Way to Treat Cancer, host of the Integrative Cancer Solutions and Integrative Lyme Solutions podcasts, and an expert in therapies like IV Vitamin C, photodynamic therapy, frequency medicine, and personalized peptide immunotherapy.Connect with Dr. Karlfeldt- Website: https://thekarlfeldtcenter.com/ - Book: The Better Way to Treat Cancer: https://a.co/d/8RjXQ8C - YouTube: https://www.youtube.com/@KarlfeldtCenter - Phone: (208) 338-8902Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Welcome back to Not A Bomb! This is the podcast where we dive into some of cinema's biggest box office failures and explore whether they deserve a second chance.““Re-May-ke” month returns as Not A Bomb welcomes the “Breaking Brad” crew with special guests - Sammy from the GGTMC and Jose from Watch Skip Plus as they discuss one of the worst films to (Jon-a-ton) Cross this podcast with the 2002 remake - Rollerball. This one might've broken the hosts completely—everyone's just shaking their heads as the legendary McT somehow turns a beloved 1975 classic into a full-blown night vision nightmare. And fair warning: if you're one of the five remaining Chris Klein superfans out there, you may want to sit this one out. The poor guy catches more strays than a background extra in a John Wick movie. So buckle up, blast some Slipknot, and dive into the chaos.Rollerball (2002) is directed by John McTiernan and stars Chris Klein, Jean Reno, LL Cool J, Rebecca Romijn, Naveen Andrews, and Pink. Be sure to subscribe to the Gentlemen's Guide to Midnite Cinema to hear more of Sammy. Also, check out Jose's podcast - Watch/Skip+. Both are highly recommended.If you want to leave feedback or suggest a movie bomb, please drop us a line at NotABombPod@gmail.com or Contact Us - here. Also, if you like what you hear, leave a review on Apple Podcast.Cast: Brad, Troy, Jose, Sammy

In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer's, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates.We also cover lifestyle factors that may contribute to Alzheimer's — and how addressing them can help prevent the disease and improve the lives of those affected.This conversation blends science and personal stories to help you protect your brain, with or without Alzheimer's. Connect and Learn More

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Ever wonder why the same joint hits your buddy like a creativity bomb but leaves you paranoid on the couch?Len May has the answer, and it's all in your DNA.Len is the CEO of EndoDNA, a kid who turned ADHD self-medication into hard science, and the man whose once-skeptical parents now consume products that his company has patents on. He's on a mission to swap one-size-fits-all pot culture for true precision medicine—so you get bliss, not paranoia.In this episode, Len shares everything from getting booted out of his house for smoking a rigged cigarette to sequencing thousands of cultivars. Plus, he unpacks the political roots of marijuana's bad reputation and why it's still misunderstood today.“Two people will consume the same chemical variety and have a completely different experience.” - Len MayAbout Len MayLen May is the CEO of EndoDNA, author of Making Cannabis Personal, and host of the Everything Is Personal podcast. He's pioneered genetic testing that matches cannabinoids and terpenes to individual biochemistry, holds multiple cannabis-genomics patents, and serves as principal investigator on ten ongoing clinical trials. Fun fact: the same parents who once called the cops on him now swear by products his company formulated.Connect with Len- Website: https://www.endodna.com - Instagram: https://instagram.com/lenmaydna - Podcast: Everything Is Personal: https://podcasts.apple.com/us/podcast/everything-is-personal/id1534027849 - Book: Making Cannabis Personal: https://a.co/d/bnHu0uO Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

No novo episódio do LowOpsCast, recebemos um convidado que é sinônimo de compromisso com o próximo, excelência técnica e paixão por compartilhar conhecimento: Johnson de Souza Cruz (https://www.linkedin.com/in/johnsonsouzacruz/), MVP Microsoft 365, MCT, arquiteto de soluções em nuvem e um dos grandes nomes da comunidade Microsoft no Brasil.Com quase duas décadas de experiência em TI, Johnson não só domina soluções como Azure, Microsoft 365, Intune, Copilot e segurança cibernética — ele transforma vidas ensinando essas tecnologias. Desde turmas corporativas, eventos e até salas de aula em instituições como a Fundação CASA e escolas técnicas como a ONG escoladanuvem.org, ele dedica parte de sua carreira a mentorar, educar e inspirar.

No novo episódio do LowOpsCast, recebemos um convidado que é sinônimo de compromisso com o próximo, excelência técnica e paixão por compartilhar conhecimento: Johnson de Souza Cruz (https://www.linkedin.com/in/johnsonsouzacruz/), MVP Microsoft 365, MCT, arquiteto de soluções em nuvem e um dos grandes nomes da comunidade Microsoft no Brasil.Com quase duas décadas de experiência em TI, Johnson não só domina soluções como Azure, Microsoft 365, Intune, Copilot e segurança cibernética — ele transforma vidas ensinando essas tecnologias. Desde turmas corporativas, eventos e até salas de aula em instituições como a Fundação CASA e escolas técnicas como a ONG escoladanuvem.org, ele dedica parte de sua carreira a mentorar, educar e inspirar.

Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus.To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11. To evaluate your results for any dementia risk factors, examine the following:•Were any numbers jumbled or missing?•Did you write all 12 numbers?•Were the numbers spaced correctly?•Were the hands of the clock facing the right direction?•Did you reverse the hour and the minute hands?•Were you unable to complete this in 30 seconds?The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests.If you didn't pass this test or you made a mistake, don't worry! You can do many things to support brain health and prevent or reverse dementia.Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem. If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression. Here are the best ways to increase BDNF:•Intermittent fasting •Cold therapy •Deep sleep •Learning difficult tasks or skills•High-intensity interval trainingKetones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks!MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein!

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Your multivitamin might be making you sick.What if the very supplements we think are helping, like Vitamin A, Vitamin D, or so-called superfoods, are quietly sabotaging your liver, calcifying your joints, and draining your energy?Dr. Garrett Smith calls it like it is.Known as “The Nutrition Detective,” Dr. Smith has spent the last decade dismantling mainstream nutrition myths and uncovering what he calls a “toxic bile paradigm.” His theory? Vitamin A toxicity is real, widespread, and behind many of today's chronic illnesses. And that's just the start.In this episode, he breaks down why your liver is the real MVP of your health and why most detox advice is dead wrong. You'll learn how bile works, what's clogging your detox pathways, and why seemingly healthy choices (like tomatoes, multivitamins, or even certain labs) might be leading you further away from healing."Do I consider vitamin A just a toxin? Yes. Do toxins have effects? Absolutely." ~ Dr. Garrett SmithAbout Dr. Garrett Smith:Dr. Garrett Smith is a licensed naturopathic physician who began his practice in 2006. Known as "the nutrition detective," he hosts a weekly "Love Your Liver" livestream and has developed controversial theories challenging conventional nutritional wisdom. With a background in strength conditioning and naturopathic medicine, Dr. Smith combines scientific rigor with practical, results-oriented approaches to solving chronic health mysteries. His work focuses on vitamin A toxicity, toxic bile, and liver health as foundational causes of chronic disease.Connect with Dr. Garrett Smith:- Website: https://nutritiondetective.com - YouTube: https://www.youtube.com/@NutritionDetective - Twitter (X): https://x.com/NutriDetect - Love Your Liver Program: https://members.nutritiondetective.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You're not out of shape because you don't work hard enough. You might just be doing the wrong kind of hard.Brad Kearns was once ranked #3 in the world as a professional triathlete. He's a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats, written 14 books, and co-founded Peluva, a minimalist footwear company born out of everything he's learned about performance, longevity, and movement.But Brad didn't always win.After burning out in college as a D1 runner, he spent years crashing from injury to illness, chasing performance but ignoring the signs. Then came the recalibration—one that shaped his career, his coaching, and his message for every fitness-minded overachiever who thinks “more” is the answer.In this episode, Brad shares a brutally honest look at what it really takes to thrive in the long term and why most people train too hard. You'll learn why recovery, not intensity, is the new secret weapon.“ Control yourself. Do what works for you and do your best rather than get sucked in to the overly-competitive modern world.”~ Brad KearnsAbout Brad Kearns:Brad Kearns is a former professional triathlete, world-ranked #3, two-time US national champion, and Guinness World Record holder. He's the co-author of bestsellers, including The Primal Blueprint, host of the B.Rad Podcast, and co-founder of Peluva minimalist footwear. Brad's work bridges high-performance athletics with real-life longevity—helping people train smarter, feel better, and live longer through movement, mindset, and metabolic health.Connect with Brad Kearns:- Website: https://bradkearns.com - Book: https://borntowalkbook.com/ - Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 - Instagram: https://www.instagram.com/bradkearns1/ - Peluva Shoes: https://peluva.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Most people slow down in their 60s. John Brink became a competitive bodybuilder in his 70s and now, at 84, he's still lifting more than most 20-year-olds.Born during WWII in Nazi-occupied Holland, John grew up scavenging train yards for food, dodging bombs, and surviving trauma that would shape the rest of his life. At age 23, he immigrated to Canada with nothing but a suitcase, $25, and three books, and eventually built a company employing over 400 people.But his journey didn't stop there. Diagnosed with ADHD at age 62, John finally understood what made him different and how his “disorder” was actually a superpower that fueled his drive, energy, and creativity. Now a five-time author, active podcaster, and passionate speaker, he's on a mission to prove that age is just a number—and life doesn't have to slow down unless you let it.In this episode, John shares his unfiltered take on longevity, building a life of purpose, and why your mindset is your strongest asset. You'll also learn how he conquered anxiety, why he calls ADHD “a gift,” and the surprising health scare that turned him into a vegan bodybuilder at 68."Your body is extremely forgiving. It wants to be healthy, but it needs you and your mind to say 'I can and I will.'" ~ John BrinkAbout John Brink:John A. Brink is a war survivor, bodybuilder, author, podcast host, and founder of the Brink Group of Companies—an enterprise that includes lumber manufacturing, logistics, real estate, and media, employing over 400 people. After being diagnosed with ADHD in his 60s, John reframed his story, writing books like ADHD Unlocked, Finding Your Passion, and Living Young, Dying Old. At 84, he continues to speak globally, publish books annually, and train as a competitive bodybuilder. He lives in British Columbia with his wife and horses, proving daily that it's never too late to rewrite your story.Connect with John Brink:- Website: https://www.johnabrink.com - Podcast: https://podcasts.apple.com/us/podcast/on-the-brink/id1523109056 - Instagram: https://www.instagram.com/john.a.brink/ - Facebook: https://www.facebook.com/BrinkGroup/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You're not tired because you're getting older. You're not bloated because of “just stress.” And your labs being “normal” doesn't mean you're actually healthy.Reed Davis wants to change how we define health because symptoms are just the surface. He's trained over 4,000 functional practitioners, run thousands of functional lab tests, and guided over 10,000 people back to health by doing what most practitioners miss: looking at the big picture.In this episode, Reed explains how our medical system got it wrong, why most chronic conditions are misdiagnosed or mistreated, and how to finally fix what's really going on in your body.He also breaks down his powerful H.I.D.D.E.N. framework—the six most common areas of metabolic chaos—and the exact blueprint he uses to bring people back from fatigue, brain fog, hormone issues, digestive pain, and mystery illnesses.“Having no symptoms doesn't mean you're healthy. The opposite of tired isn't ‘not tired'—it's energetic.” ~ Reed DavisAbout Reed Davis:Reed Davis is a double board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition®. Over the past two decades, he has trained over 4,000 FDN practitioners across 50 countries and personally guided more than 10,000 clients to better health using lab testing and functional healing strategies. His methods focus on root cause discovery, metabolic chaos, and personalized epigenetic lifestyle changes. Reed is also the author of The Gap and a longtime thought leader in natural wellness.Connect with Reed Davis:- Website & Free Gift: https://www.fdntraining.com/livebeyondthenorms Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Michael Boon is a suspension specialist and owns a company called ST Tuned. Hope you enjoy this educational podcast as I try to unlock some information around all things suspension. ST Tuned on Instagram: https://www.instagram.com/st_tunedmtb/Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!When your body hurts and no one believes you, where do you go for answers?Most women with autoimmune disorders, especially Hashimoto's, don't even realize what's really happening to them. They're dismissed, misdiagnosed, and put on pills that never solve the root issue.In this episode, natural medicine expert and functional practitioner Gwen Foster breaks down everything mainstream medicine gets wrong about Hashimoto's, hormone imbalance, and autoimmune dysfunction. What started as a dream vacation to Africa turned into a medical mystery as Gwen faced a firestorm of pain, inflammation, and pharmaceutical side effects. After her own life was derailed by lupus, fibromyalgia, asthma, and Hashimoto's, she learned firsthand how broken the system is. That's when she stopped outsourcing her health and started looking for real solutions.Today, Gwen is helping thousands of others avoid the painful, expensive path she took—by finally getting the right labs, removing the triggers, and learning how to heal the whole system."Hashimoto's is not a thyroid disorder. Hashimoto's is an autoimmune disorder that also affects the thyroid. That's where people get messed up." ~ Gwen FosterAbout Gwen Foster:Gwen Foster is a Doctor of Natural Medicine, Hanna Kroeger practitioner, NLP master, and biofeedback technician who's helped thousands of clients unravel the complex root causes of chronic illness. She's also the creator of New Vision, an AI-powered health scanning system. After being diagnosed with multiple autoimmune conditions, Gwen left the tech world to reclaim her health and now empowers others to do the same. Her work specializes in autoimmune disorders, hormone disruption, and thyroid imbalances, especially Hashimoto's.Connect with Gwen Foster:- Website: https://www.gwenfosternd.com - YouTube: https://www.youtube.com/@gwenfoster3829 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we've been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain. Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural approaches like bioidentical progesterone cream, coconut oil, and late-night vegetables can dramatically shift a person's physical and emotional well-being in as little as 24 hours. From PTSD in veterans and athletes to panic attacks, migraines, and road rage, Dr. Platt makes the case that the medical industry is often more interested in symptom management than root-cause healing—and he backs it up with real-life stories and decades of patient experience. This episode is a game-changer for anyone facing emotional stress, mental health struggles, or hormone imbalance—and offers hope through natural solutions that work. ✅ 6 Key Takeaways from This Episode: Adrenaline dominance is behind more conditions than you think — including anxiety, ADHD, depression, and migraines. The body uses adrenaline to compensate for low brain fuel — especially when blood sugar is low during the night. Mental health conditions like anxiety and PTSD can improve dramatically by giving the brain proper fuel and blocking excess adrenaline. Natural progesterone cream (5%, 50mg) is a powerful, over-the-counter way to block adrenaline, insulin, and estrogen safely. Symptoms like road rage, restlessness, insomnia, and nausea can often be relieved within 24 hours of addressing adrenaline dominance. Healing is possible when you treat the root cause—not just the symptoms—and it doesn't have to involve pharmaceuticals. GUEST LINKS: https://www.drmichaelplatt.com https://psychology.sas.upenn.edu/people/michael-l-platt https://www.linkedin.com/in/michael-platt-21767539 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome and introduction to Dr. Michael Platt  02:00 – The origin of Dr. Platt's research into hormones and adrenaline  04:00 – What doctors are missing: The connection between hormones and chronic illness  06:00 – Why Big Pharma doesn't want simple solutions to succeed  08:00 – The link between adrenaline dominance and common mental health issues  11:00 – Recognizing symptoms of excess adrenaline  13:00 – ADHD as an “interest disorder” and how to support kids naturally  16:00 – Why many treatments make symptoms worse—not better  18:00 – Fueling the brain to reduce adrenaline naturally  20:00 – Coconut oil, MCT oil, and vegetables as therapeutic tools  22:00 – Nighttime adrenaline spikes and weight gain  24:00 – Progesterone: What it is, how to use it, and why it works  28:00 – Real-life stories: From vomiting to fibromyalgia, healed naturally  31:00 – Performance anxiety, panic attacks, and the athlete's dilemma  34:00 – Treating mental health at the root: PTSD, depression, addiction  37:00 – Using progesterone for trauma, migraines, and hormonal balance  40:00 – Progesterone and brain injuries: A first-aid must-have for athletes  43:00 – Final thoughts, Dr. Platt's book, and where to get PlatPro Cream

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you're not enough.”No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing. In this episode, Shawn Wells—biochemist, bestselling author, and “world's greatest formulator”—opens up about what truly matters on the path to longevity. With over 1,100 supplement formulas and 40+ patented ingredients under his belt, he could easily focus only on the science. Instead, Shawn shares his raw story of trauma, burnout, and suicidal thoughts and how embracing vulnerability and psychedelics saved his life.From optimizing mitochondria to redefining success and healing through self-love, this conversation goes deeper than most biohacking talk ever dares.“Challenge yourself. Without challenge, there's atrophy. Without growth, you're dying. You want ease? You've got to train for it.” ~ Shawn WellsAbout Shawn Wells:Shawn Wells is a biochemist, dietitian, and product formulator known in the health world as the "world's greatest formulator." He's created over 1,100 products, holds more than 40 supplement patents, and authored the bestselling book The Energy Formula. But more than formulas and research, Shawn is known for his vulnerable, heart-forward approach to health—blending science with soul. He's been featured in major documentaries like The Skinny on Fat and Psychedelics Revealed, and is on a mission to help people live with more energy, truth, and peace.Connect with Shawn Wells:- Website: https://shawnwells.com - Instagram: https://www.instagram.com/shawnwells - Energy Formula Book: https://www.energyformula.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Your body wasn't designed to struggle with obesity, diabetes, or chronic illness—these are symptoms of a deeper metabolic dysfunction that about 93% of Americans now experience.Most people chase weight loss through calorie counting and deprivation, never addressing the root causes that would permanently transform their health.In this episode, Ben Azadi, bestselling author and metabolism expert, reveals the truth about metabolic freedom—how specific lifestyle changes can rewire your body to burn fat efficiently, balance hormones naturally, and reverse conditions that are often declared incurable by doctors.Whether you're battling stubborn weight gain, insulin resistance, or brain fog or simply want more energy and vitality, this conversation offers a science-backed blueprint to reclaim your metabolic health."I have found that you cannot outperform your self-image. The way you view yourself, your behaviors will match that." ~ Ben AzadiAbout Ben Azadi:Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written four bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, and The Power of Sleep—and his latest book, Metabolic Freedom, is available for pre-order. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms. Connect with Ben Azadi:- Website: https://benazadi.com/ - Instagram: https://www.instagram.com/thebenazadi/ YouTube: www.youtube.com/@KetoKamp TikTok: https://www.tiktok.com/@thebenazadi Book: https://metabolicfreedombook.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Feeling constantly tired, snappy, or just…off? You're not broken, and you're definitely not alone.Rachel Sanders has lived it.She's the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem to work anymore, she discovered the real problem: cortisol imbalance.In this episode, Rachel opens up about the silent health crisis impacting women in their 30s, 40s, and 50s and issues stemming from a mix of hormone chaos, lifestyle overload, and misinformation.We dive into everything. Why your favorite workouts might be making things worse, how cortisol actually hijacks your energy, skin, weight, and sleep, and what needs to change in the wellness industry to truly support women in their prime.She also shares personal tips and mindset shifts that helped her drop 52 pounds in 10 months—without starving herself or overtraining."Cortisol is one of our major hormones along with oxytocin and insulin. And if your major hormone is off, that means minor hormones can be thrown off." ~ Rachel SandersAbout Rachel Sanders:Rachel Soper Sanders is the founder of Rootine, a supplement company focused on helping women 30 and over achieve vibrant health. With an MBA from Harvard Business School, Rachel combines her business expertise and personal health experience to create science-backed solutions for stress, sleep, and focus. She's also a podcast host, investor, and health & wellness digital creator with over 100,000 followers. Through her newsletter, Glow and Elevate, she shares practical tips on stress management, weight loss, sleep optimization, and productivity.Connect with Rachel Sanders:- Website: https://rootine.co/ - Instagram: https://www.instagram.com/rachelsopsanders/ - TikTok: https://www.tiktok.com/@rachelsopsanders - Newsletter: https://rachelsanders.kit.com/b0850fc51c Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Aging doesn't have to mean falling apart. But if you walk into a typical doctor's office today, chances are you're only getting patched up—not actually fixed.Dr. Elizabeth Yurth thinks it's time for a serious shift.As a double board-certified MD with 30 years in orthopedic and regenerative medicine, Dr. Yurth spent decades treating pro athletes and performing surgeries—until she realized surgery alone wasn't truly solving the problem. So she flipped the script.In this episode, she unpacks the science that traditional medicine keeps missing: how to actually heal joints, regenerate cartilage, reboot mitochondrial health, and strengthen the immune system in a toxic world that's constantly beating it down. Her approach? Go deep on cellular pathways, not just surface-level symptoms.You'll hear why osteoarthritis isn't a wear-and-tear issue, the hidden dangers of loading up on NAD, and why homeostasis—not high or low—is the name of the longevity game.“If you fix the cell, you fix everything. You fix every disease that's going to happen to you.” ~ Dr. Elizabeth YurthAbout Dr. Elizabeth Yurth:Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of the Boulder Longevity Institute, where she leads cutting-edge work in regenerative medicine, cellular health, and human optimization. With over 30 years as an orthopedic specialist and multiple board certifications—including in Anti-Aging & Regenerative Medicine—Dr. Yurth combines deep clinical experience with the latest science in peptides, mitochondria, and performance medicine. She consults with professional athletes worldwide, speaks nationally at top medical conferences, and helps everyday people take back control of their health and longevity.Connect with Dr. Elizabeth Yurth:- Website: https://boulderlongevity.com/ - Academy: https://www.bli.academy - Instagram: https://www.instagram.com/boulderlongevityinstitute/ - YouTube: https://www.youtube.com/@boulderlongevityinstitutel5018 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Pat Ellis is a BMX based MTB rider out of Grand Rapids Michigan. On a recent trip out to So Cal. we were able to get Pat in the studio to talk about a Film project he was on, what its like riding out in West Michigan and his experience riding some of the So Cal trails for the first time. Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

Sean Lake is the founder of BUBS Naturals, a supplement company honoring the legacy of Glen “BUB” Doherty, a Navy SEAL and Sean's best friend. Former professional snowboarder and marketing executive, Sean brings a unique blend of grit, entrepreneurial spirit, and heartfelt purpose. His mission: create clean, effective products that fuel performance and give back to veteran communities.In this episode, we sit down with Sean Lake—former pro snowboarder, team manager for legends like Shaun White, and now founder of BUBS Naturals. Sean shares the raw, inspiring story of how his best friend Glen “BUB” Doherty's legacy lives on through a company built on integrity, performance, and purpose. We dive into the world of collagen, MCT oil, and the supplement industry, but what shines most is the story of friendship, loss, and building something that matters. What we cover:- Sean's journey from pro snowboarder to brand builder- Building a supplement brand rooted in purpose - The legacy of Glen “BUB” Doherty and the founding of BUBS Naturals - How the SEAL community inspired Sean's mission- Balancing business growth with staying mission-driven Timestamps:(00:00) – Intro: Who is Sean Lake and what is BUBS Naturals?(04:12) – Snowboarding beginnings and ski bum days(09:30) – The story of Glen “BUB” Doherty(15:45) – The moment Sean knew he had to start BUBS(26:08) – First product launch and what set them apart(01:02:19) – Giving 10% to veteran charities: Why it matters(01:08:41) – Building trust in a noisy supplement industry(01:14:07) – Living a life of self-improvement(01:20:16) – What Glen stood for, and keeping that mission alive(01:27:33) – Final reflections: Purpose, performance, and legacy*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Sean:InstagramBUBS NaturalsConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Join Eamonn Barclay and his team—Stan Godwin, George Lampey, and Ted Robinson—as they host a former Lion who progressed from the youth ranks to the first team and played for the Republic of Ireland senior team. They discuss head injuries in football, Bangura Williams' replacement of Romain Esse in the England U21 Elite game during the international break, and the changes announced by Mark Fairbrother.Aiden O'Brien talks about:  • Being a Millwall Community Trust Ambassador  • Celebrating goals, including his most memorable one for Millwall  • Joining the Dublin side Shelbourne  • Playing at Woking, where some staff have ties to Millwall • His future aspirations in football coaching  • Reflecting on his memorable time with MillwallWe also hear from Paul Loding as we catch up on all the latest news from the Millwall Romans & Pride.Myles Thornton reports on the Millwall Lionesses for Maritime Radio.Phil Coleman shares more stories from his 'Brut' Room.Ted's Prediction League is in full swing as Nick Wythe aims to reclaim his position at the top.A preview of Sunderland vs. Millwall. Our second guest is Alan Dorney's son and heir, James Dorney, who discusses:  • His son's football development and his dad Alan Dorney• Celebrating the anniversary of the  Everton vs. Millwall FA Cup win for the Lions at the MCT with his father and other players from that time  • Alex Neil and his progress with the senior team  • Players who might leave and those who could stay at the end of the season.It's worth a listen.Music and Audio credits:  https://www.maritimeradio.co.uk  https://www.FesliyanStudios.com

SummaryIn this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of cardiovascular health, the importance of vitamin D, the role of insulin, and the benefits of electrolytes and MCT oil. The conversation also touches on dietary considerations regarding iron absorption, the necessity of gluconeogenesis, and the differences between grain-fed and grass-fed meat. Additionally, they emphasize the importance of community engagement and provide insights into effective workout strategies and blood glucose management.Chapters00:00 Introduction to Nutrition and Health02:42 Cardiovascular Health Indicators05:28 Vitamin D: Myths and Realities08:17 Electrolytes and Hydration10:56 Insulin: The Anabolic Hormone13:48 MCT Oil: Benefits and Usage16:38 Gluconeogenesis: Stress or Necessity?19:28 Animal Protein: Grain-Fed vs Grass-Fed22:08 Bodyweight Workouts vs Weight Lifting29:33 The Importance of Resistance Training and Nutrition36:42 Understanding Blood Glucose Levels38:37 Vitamin D: Sufficiency and Sources39:55 Debunking Myths in Low-Carb Diets42:21 Starting Your Keto Journey48:04 The Role of Taurine in Health49:52 Electrolytes and Salt in DietJoin our excellent Skool Group. It takes less than 5 minutes.Guaranteed no price increases for life!Join our Sunday 8pm 30-minute Live Q&AAttend our Monday 8 pm 1 hour Live Q&AGain access to 9 courses, with free eBooks and videoshttps://www.skool.com/low-carb/about

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Interviewer Mike, Pink Fox is Back, high cost of operating, precision, exact, Brauny Bolivian Mixer, scaling up, Kitchen Expansion, 20mg max. 200mg per bag, Doctor Needed, 26 minutes max, ol stallions, member and user, learning at scale, 6 months of work, Lab Learning, Brand Recognition, strict running, long term foresight, finger licking, moving up, Alex longterm work, CocaCola Level, Franchising?? quick Fix powder.? on everything, edible undies? pasta? coconut MCT oil, krispies, long term friends, action canna fest, i71 days, Black Cat Event OG!!! RIP Phone Homie, madman wonder, amazing guy, Cannabis Festival, DC land, what next?? open vending? the music of this episode@ https://open.spotify.com/playlist/1J6Xn0juaPQtyhlnNXJFXd?si=595309c198454f97 support the show@ www.patreon.com/MperfectEntertainment

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 There's a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique.In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bodybuilding, biohacking, and performance enhancement. He's spent years studying SARMs, peptides, and steroids—and he's got the experience to break down what works, what's a bad idea, and how to think long-term about health and fitness.If you've ever been curious about how elite athletes build muscle, the science behind metabolic flexibility, or what biohackers can learn from bodybuilders, this episode is packed with real talk and expert insights."The people that you think look the best, the bodybuilders, the people that model and everything, we're the worst. We've got the most issues, the most trouble with how we look, and the pressure." ~ Dylan GemelliAbout Dylan Gemelli:Dylan Gemelli is a bodybuilder with 8 NASM (National Academy of Sports Medicine) certifications. As a fitness and weight loss expert, he's built a following of 1.5 million people learning from his expertise on SARMs, peptides, and steroids. Dylan was a speaker at the Mr. Olympia 60th anniversary and is transitioning his platform to focus more on longevity, biohacking, and overall health optimization while drawing from his extensive background in physical fitness.Connect with Dylan Gemelli:- Website: https://dylangemelli.com/ - Instagram: https://www.instagram.com/dylangemelli/ - YouTube: https://www.youtube.com/@DylanGemelliBiohacking Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 If you're dealing with moody, anxious, or unpredictable kids, perhaps the missing piece isn't discipline or therapy—but nourishment.In this episode, holistic nutrition expert and author Jess Sherman reveals how food, sleep, and connection shape childhood resilience and long-term health. She shares eye-opening insights into why kids struggle with focus, energy, and emotions, and why most solutions miss the mark.Jess explains how gut health, nutrient balance, and even playtime impact kids' ability to thrive. Plus, she breaks down her Roadmap to Resilient Kids, a framework designed to help parents create a culture of nourishment at home—without battles, stress, or guilt.If you've ever wondered why your child is constantly fatigued, struggles with emotional outbursts, or just can't seem to focus, this episode will change how you see parenting forever."I'm not about fixing kids. I'm about creating a culture of nourishment in your home." ~ Jess ShermanAbout Jess Sherman:Jess Sherman is a Functional Diagnostic Nutrition Practitioner and board-certified Holistic Nutritionist specializing in anxiety and moodiness in children and teens. Author of Raising Resilience, she created The Roadmap to Resilient Kids, a framework for nurturing children's physical and mental health. Jess combines her education and adventure education background with her nutrition expertise to empower parents to raise resilient, thriving children.Connect with Jess Sherman:- Book: https://a.co/d/3F4JNXb - Website: https://www.jesssherman.com - Instagram: https://www.instagram.com/askjesssherman - Facebook: https://www.facebook.com/jessshermanRHN - LinkedIn: https://www.linkedin.com/in/jess-sherman/ - YouTube: https://www.youtube.com/@askJessSherman Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gut issues.In this episode, Ashok shares how neurological patterns become stuck after illness, creating chronic inflammation and endless health issues. He reveals how your nervous and immune systems become trapped in a defensive loop, why your gut health is critical to breaking this cycle, and the powerful role meditation and breathwork play in resetting your brain.Ashok also shares the science behind his Gupta Program, showing us why it's not just about temporarily feeling better but fundamentally retraining your brain to restore balance, overcome chronic illness, and reclaim vitality."Our brain doesn't care about our well-being; it cares about our survival." ~ Ashok GuptaAbout Ashok Gupta:Ashok Gupta is a renowned practitioner and researcher dedicated to helping people overcome chronic illness through brain retraining. After suffering from Chronic Fatigue Syndrome himself, Ashok made it his mission to discover and share effective ways to reverse chronic conditions by addressing their neurological roots. Creator of the Gupta Program, he's been featured in numerous studies showing the powerful link between the brain, inflammation, and chronic health conditions.Connect with Ashok Gupta:- Website: https://www.guptaprogram.com - YouTube: https://www.youtube.com/@GuptaProgram/- LinkedIn: https://www.linkedin.com/in/ashok-gupta-8495a0/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Most people focus on diet, exercise, and supplements, but they're missing a crucial piece of the puzzle: mitochondrial health. According to Dr. Hemal Patel, mitochondria do a lot more than just generate energy—they dictate your resilience, longevity, and overall well-being.In this episode, Dr. Patel breaks down why mitochondrial health is the missing link in most longevity discussions. He reveals what your mitochondria can tell you about your overall health, how stress impacts their function, and why most people unknowingly walk around in a state of mitochondrial dysfunction.He also explains his groundbreaking mescreen test, which analyzes mitochondrial function from just a few drops of blood—opening the door to personalized insights on energy metabolism, stress resilience, and long-term health."Mitochondria become sort of this real conduit for how we live and survive." ~ Dr. Hemal PatelAbout Dr. Hemal Patel:Dr. Hemal Patel is a scientist, researcher, and mitochondrial expert dedicated to uncovering the deeper mechanisms behind health, aging, and resilience. His work spans from traditional research in pharmacology to groundbreaking studies on meditation, stress adaptation, and mitochondrial diagnostics. He's at the forefront of a new way to measure and optimize mitochondrial health without invasive procedures.Connect with Dr. Hemal Patel:- LinkedIn: https://www.linkedin.com/in/hemal-patel-39594916/ - ResearchGate: https://www.researchgate.net/profile/Hemal-Patel - Instagram: https://www.instagram.com/hemalpatelphd/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this episode we have Luiseno bike park manager Steve Ford and Bike Shop Manager Trevor to update us on the current changes to the bike park and the short term and some of the long term plans to the park. Man there is some great things happening at Luiseno and I cant wait to get back out there soon. Hope you guys enjoy this episode. If you want to purchase tix to the park you can access them here: https://fareharbor.com/embeds/book/lajollabiketrails/items/475857/calendar/2025/03/?flow=992872&full-items=yesSupport for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

Vanessa Spina is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is a researcher who studied biomedical science at the University of Toronto, an international speaker and host of the wildly popular Optimal Protein Podcast, ranked in the Top 20 podcasts in the Nutrition category in the USA and globally #1-20. It has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit.  Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million. Vanessa has created three innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a new red light therapy line called the Tone LUX Collection. The third is a supplement line called Tone that includes Tone Protein, a protein powder that is scientifically formulated to initiate Muscle Protein Synthesis in every serving with the addition of leucine, and the new Tone Collagen which has clinical studies (RCTs) proving its effectiveness.  She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader's Digest and more. Instagram: @ketogenicgirl @optimalproteinpodcast @tonedevice @thetonelux Twitter: @ketogenicgirl Website: Www.ketogenicgirl.com Timestamps: 00:00 Trailer 01:12 Introduction 04:09 Children's innate eating wisdom 07:44 Rising awareness of food quality 10:29 European dietary habits and trends 15:02 Carnivore diet ended my food obsession 17:49 Revamped keto focus on ketones 19:03 Asymptomatic progress and protein satiety 22:26 MCT and ketone supplements for focus 27:36 Ketones: alternative brain fuel 31:53 High-fat foods and nutrition 33:23 Balanced diet preference over carnivore 38:02 Drunken attempt to avoid onions 41:05 New book on high-protein diets 44:28 Whey protein and insulin response 46:23 Whey protein isolate benefits 51:02 Red meat misconceptions persist 52:55 Where to find Vanessa Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In the latest episode of the LowCarbUSA Podcast, Pam and I sit down with Siouxie Boshoff, founder of Scrummy Sweets, for a discussion exploring the murky world of food manufacturing, ingredient transparency, and the quest for truly clean, sugar-free treats. She says, “I'm just a girl who loved gummy bears and couldn't find one that didn't either kick me out of ketosis, spike my blood sugar, or disrupt my digestive tract in a way that was pretty catastrophic,” she explained. “So I made my own.” Throughout the conversation, she exposes some of the food industry's best-kept secrets—like how manufacturers sneak toxic additives into products without disclosing them. She recounts a shocking moment when a production manager suggested using an anti-foaming agent to fix a minor visual flaw in her gummy bears, “She looked at me and said, ‘Oh, don't worry, you don't have to put it on the label. It's just considered part of the manufacturing process.' And I was like—You think I don't want it in there because I don't want to put it on the label? I eat my own product!” Siouxie's commitment to clean ingredients is unwavering. She discusses the meticulous process of sourcing organic, non-GMO ingredients and how even “natural flavours” can be a smokescreen for hidden additives. Her message is clear: if you care about your health, you need to demand better. Her insights are already making an impact. One sceptical physician at LowCarbUSA's recent Symposium for Metabolic Health in Boca Raton, FL admitted he initially avoided Siouxie's booth, assuming her products were just another “sugar-free gimmick.” But after attending her talk, his perspective completely shifted, “I've been avoiding them all weekend, thinking it's just another sweet thing I can't trust,” he said, “but after hearing you speak, I get it. We need more products like this.” From revealing the hidden dangers of maltodextrin to explaining why she insists on MCT oil over seed oils in flavouring agents, Siouxie leaves no stone unturned. If you've ever wondered what's really in your “healthy” snacks—or why so many sugar-free products still sabotage metabolic health—this is an episode you won't want to miss. Watch the full interview and join the conversation on how we can push for cleaner, truly nourishing food choices in our world today. ScrummySweets website Scrummy Sweets Instagram Scrummy Sweets Facebook

In this episode, Dr. Jockers explores the fat-burning and craving-reducing power of just one teaspoon of C8 MCT oil daily. Learn how this simple addition can transform your diet and metabolism.   Discover the cognitive benefits of regular C8 MCT oil intake, including enhanced mental clarity and memory function. Find out how ketones positively impact brain health and performance.   Dr. Jockers discusses how MCT oil improves health even in suboptimal diets, like those common in senior homes. Hear about research that shows noticeable improvements in brain function with MCT oil supplementation.     In This Episode: 00:00 Study on MCT Oil in Senior Homes 02:52 Popular YouTube Video: One Teaspoon Per Day Burns Belly Fat 04:25 Deep Dive: Benefits of C8 MCT Oil 08:35 Practical Tips for Using C8 MCT Oil 11:35 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “C8 MCT oil turns immediately into ketones in your body, giving you energy and reducing hunger."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Strength Genesis Supplements:  Macadamia Nut Oil & More!Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Derek Alessi, an exercise scientist, nutritionist, and founder of Strength Genesis. Dr. Alessi shares his personal journey from aspiring dentist to fitness and nutrition expert after struggling with weight issues in his youth. Over the past 30 years, he has specialized in helping individuals over 45 improve their health through a combination of personal training, nutrition, and sustainable supplements.Dr. Alessi discusses his approach to holistic health, emphasizing longevity, disease prevention, and overall well-being rather than just aesthetics. He shares insights on Strength Genesis, his supplement company, and its flagship product—Australian macadamia nut oil. He explains its superior benefits compared to olive oil, including a higher smoke point, better nutrient profile, and a rich, buttery taste that enhances cooking.The conversation also touches on the importance of tracking health markers, lab work, and personalized nutrition strategies for sustainable results. Dr. Alessi highlights the role of high-quality oils like MCT oil for those following a keto diet and discusses how his products support metabolic health.Both Brad and Dr. Alessi reflect on their own experiences transitioning from traditional gym-focused fitness to prioritizing longevity, injury prevention, and functional health as they age. They share a commitment to helping their clients achieve sustainable results while maintaining a high quality of life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Support for the Segment Podcast are brought to you by:THE SEGMENT / DISCOUNT CODES / SUPPORTERSYT Industrieshttps://us.yt-industries.com/Etnies MTB Shoes: Promocode TheSegment30https://etnies.com/collections/bike-mtb Versus Tires: www.versustires.comTASCO MTB Apparel 15% offhttps://tasco-mtb-2.kckb.st/3bb12b05Promo Code: SEGMENT24 Spy Optic: https://www.spyoptic.com/Promo code SEGMENT20  20% off your purchaseKapu CoffeePurchase "The Sender" here: https://kapucoffee.com/pages/segment25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.https://msbfoundation.org/Kali Protectiveshttps://kaliprotectives.com/collections/full-face/products/dh-invader?variant=41188142481502Promo Code Segment25Mother Earth Brew Company: https://www.motherearthbrewco.com/PelliBikeCare: https://www.pellibikecare.com/Strong Coffee: 15% off https://strongcoffeecompany.com/?ref=Segment30Or use promo code SEGMENT15 at checkout. Reads for Podcast: YT Industries was founded by Markus Flossmann in 2008 YT stands for Young Talent and reflects its founder's approach to life: No matter the age, it is never too late to explore your hidden talent or passion and to try something new. YT bikes are distinguished by high quality for an exceptional price.  Head to yt-industries.com to find your Young Talent, and Live Uncaged."Mother Earth has been producing award-winning beers since 2010. Check out their beer finder at findmotherearthbrewing.com or visit one of their tap rooms in Socal and Idaho. Pelli Made and headquartered in Boulder, Colorado, PELLI specializes in advanced bike cleaning and protection.  PELLI line has been designed to clean, protect, and maintain bikes with formulas purpose-built for bikes – no more soapy water in a fancy bottle.  With the industry's first RideRepel graphene protection for bikes, PELLI allows anyone to make bike maintenance faster, easier, and safer so you can CLEAN LESS, RIDE MORE.  VERSUS  TIRES Join the stoke. With the accordian walls that conform to the surface to give you ultimate grip while getting styling you out by offering colors to your ride.   TASCO- Get on board with the TASCO stoke.  MTB apparel made by riders for riders.  ETNIES- Built by skateboarding in 1986 and still leads the way in action sports and now including MTB.  Strong Coffee: Welcome to STRONG Coffee, a brand built for those who strive to reach their natural greatness. It's not just a coffee; it's a movement. S.T.R.O.N.G. stands for Striving To Reach Our Natural Greatness, and that's what we're all about.We understand the power of coffee and the drive to get things done. That's why we've crafted the world's premier on-the-go coffee drink mix, a game-changer in the coffee and supplement arena. STRONG Coffee delivers a specialty coffee experience in a healthy, ready-to-use powder. Packed with instant organic coffee, grass-fed collagen protein, and MCT oil powder, it fuels your mind and body, letting you channel your energy into what truly matters.No brewing. No blending. No BS.Embrace the STRONG lifestyle and fuel your potential. Get ready to sip, savor, and conquer. Elevate your coffee experience with Strong Coffee – where greatness meets your mug. Act now and optimize your daily ritual!

This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life. Follow Felice @_heatherjchan_ Follow Heather @drfelicechan Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Chinese Medicine Techniques (12:12) Which Methods Promote Better Health? (21:15) Ancient Medicine Meets Modern Approaches (26:51) The Relationship Between Skincare and Nutrition (35:28) Skin Care Throughout Various Ages (40:35) Gender Differences in Skincare Perspectives (46:30) Skin Health Nutrition and Effective Therapies (58:38) The Benefits of Acupuncture and Acupressure (01:13:34) Understanding Acne From a Holistic Perspective (01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods (01:34:30) Ever Forward ----- Episode resources: Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  FREE beta supplements stack app at https://www.Supp.Co/everforward  Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at MoonBowSkin.com

Hunger and appetite don't start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.Here's a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar.1. Coffee2. Avocado3. Dark chocolate4. Cayenne pepper5. Apple cider vinegar6. Green tea7. Bone broth8. Protein-rich meals9. Ginger10. Dark leafy green vegetables11. Olive oil12. MCT oil13. Turmeric14. Zinc15. Kombucha tea16. Grapefruit17. Arugula 18. Full-fat proteinEating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.

What if you could cut yourself some slack and still achieve massive success? In this episode, I sit down with my friend and leadership expert, JM Ryerson, to dive into the mindset shifts and practical strategies that help ADHDers—and everyone—stay focused, productive, and fulfilled. JM is a leadership and performance coach, international speaker, and best-selling author of Let's Go Win, Champions Daily Playbook, and Upgrade. He's built and sold three businesses and now helps teams double their revenue while optimizing leadership and culture.We talk about gamification, accountability, morning routines, and breaking free from self-limiting beliefs. JM shares how small changes—like shifting how you approach daily habits, structuring accountability, and using fun to stay motivated—can make a huge difference. Episode Highlights:[0:52] – Meet JM Ryerson: Entrepreneur, coach, and leadership expert [3:38] – Simplifying focus and calming the nervous system [5:18] – The power of cutting yourself some slack [10:21] – Reframing daily tasks using gamification [14:55] – How competition and fun can drive success [22:22] – Rethinking morning routines (without rigid rules!) [31:24] – The brain-boosting benefits of MCT oil in coffee [35:41] – The role of accountability in making real progress [41:08] – Getting clear on your values for a simpler, more fulfilling life [46:29] – Final wisdom: Embrace authenticity and take off the maskConnect with JM Ryerson:

Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia. Some people develop amyloid-beta plaquing on the retina and may experience problems differentiating shades of grey and other colors. Researchers have found high levels of microbes, typically found in the mouth, in the brains of Alzheimer's patients. When people die from dementia, it's usually caused by an infection such as a UTI or lung infection. For some people, surgery can be too much on the body and lead to death. Some people with dementia have a slow, progressive degeneration of the brain to the point they're bedridden and stop eating and drinking, which ultimately leads to death. Focus on cleaning your brain and reducing inflammation for dementia prevention. The glymphatic system cleans the brain, mainly at night, which is one of the primary purposes of sleep. This system removes malformed proteins and plaquing and rejuvenates the brain. Anything that inhibits sleeping may increase your risk for Alzheimer's, heart attacks, strokes, cancer, blood sugar issues, and type 2 diabetes. Sleep apnea can also be problematic. You need 8 to 9 hours of sleep! Alcohol significantly interferes with REM sleep and is very damaging to brain health. To prevent Alzheimer's, you must flood the brain with oxygen. Exercise is one of the best ways to do this! Exercise stimulates the growth of brain cells and the hormone BDNF (brain-derived neurotrophic factor). Adequate sun exposure and high amounts of vitamin D can help support healthy sleep. A diet high in sugar and carbohydrates can starve your neurons. Brain cells love ketones! To get into ketosis, you must lower your carbohydrate intake. If you have any early signs of dementia, try taking ketones as a supplement or MCT oil. Niacin may also be helpful. Take 50 mg daily, slowly increasing to 500 mg per day. Amyloid Beta Plaquing Study: https://pubmed.ncbi.nlm.nih.gov/20550... Why We Sleep Book Link (Matthew Walker): https://www.amazon.com/Why-We-Sleep-U... DATA: https://www.sciencedirect.com/science... https://www.nia.nih.gov/news/changes-... https://alz-journals.onlinelibrary.wi... https://www.science.org/doi/10.1126/s...

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Melanie Tidman completed a Bachelor's degree in Occupational Therapy, a Master's Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated an outpatient Pediatric rehabilitation center for 22 years, has advanced expertise in neurosurgery intensive care and adult and pediatric rehabilitation, has published several articles about telehealth, healthcare reform, Occupational Therapy fieldwork education, Parkinson's Disease, and is a contributing chapter author for an Occupational Therapy textbook. In 2020, Dr. Tidman was awarded advanced certification as a Metabolic Health Practitioner with the Society of Metabolic Health Practitioners and provides telehealth for patients with diabetes, Parkinson's Disease, and other chronic disease conditions.   In this episode, Drs. Brian and Melanie talk about… (00:00) Intro (00:54) Dr. Tidman's personal health journey and how she became involved in research examining dietary interventions for Parkinson's (06:31) How Dr. Tidman became involved with the Colorado Parkinson Foundation and what this organization does (09:30) The story of a patient with epilepsy who's life was saved by the keto diet (14:57) The story of a chef with Parkinson's who improved his quality of life and reduced his symptoms and medications (17:45) Social isolation within the Parkinson's population and how the keto diet can help (22:00) The effect of the ketogenic diet on the gut health of Parkinson's patients (24:18) Sugar/processed food consumption and insulin resistance in the brain and how MCT can help (33:55) Dr. Tidman's recent crossover trial study on the impact of diet and MCT oil on Parkinson's (51:50) The power of lifestyle change and why we need healthy fats and protein (58:49) Why Dr. Tidman does not accept any money for doing her work (01:05:04) Supplements that can be used to benefit people with Parkinson's disease   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode: Episode 224: Dr. Paul Mason: https://lifesbestmedicine.com/podcast/episode-224-dr-paul-mason/ Life's Best Medicine Episode 89 w/Martha Carlin: https://lifesbestmedicine.com/podcast/episode-89-martha-carlin/   Dr. Melanie Tidman: Colorado Parkinson Foundation: https://co-parkinson.org/ YouTube Channel: https://www.youtube.com/@melanietidman407 Email: melanietidman@gmail.com Families in the ICU: A Survival Guide: https://www.amazon.com/Families-Icu-Dr-Melanie-Tidman/dp/1503599299   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day. 1. Spinach and kiwi Blend 1 cup of spinach with 2 to 3 kiwis. Spinach supports healthy blood sugar and can also help remove fat from the abdomen, while kiwi has properties to protect the liver against damage. 2. Spinach and grapefruit Combine 1 cup of spinach with 1 grapefruit. Grapefruit increases your sensitivity to insulin and increases bile flow. 3. Kale and pomegranate Cruciferous vegetables like kale aid in liver detoxification and have anti-inflammatory properties. Pomegranate also decreases inflammation and prevents fat from accumulating in the liver. 4. Papaya Combine one whole chopped papaya with water and ice. Papaya is loaded with enzymes that can help digestion and decrease inflammation in the liver. 5. Celery and blueberries Combine 1 cup of chopped celery with 1 cup of blueberries. Celery Increases bile production and reduces liver inflammation. Blueberries reduce liver fat, and their polyphenols help remove excess iron from the body. 6. Cucumber and lemon Combine 1 cup of each of these ingredients. Cucumber is hydrating and has electrolytes. It increases liver detoxification and can help prevent NAFLD. Lemon can also improve liver detoxification. 7. Avocado and strawberries Combine 1 cup of each! Avocado contains glutathione, one of the most potent antioxidants, and also has reparative properties for the liver. Strawberries help increase overall liver function and metabolism and remove fat from the liver. 8. Coconut and papaya Coconut contains lauric acid, which is beneficial for the immune system. It contains MCT fat, which turns into ketones. This combination decreases inflammation and scarring on the liver. Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO.