Consistency Kills

Today's episode will be about how to manage busy seasons in our lives.Everyone's “busy” looks different and we have different versions of it, so how can we consistently control what we can in our day to day that will help us manage our busy season as best as possible in all aspects of our lives? Because if we can manage busy season more efficiently and effectively with prioritizing our focus, efforts and energy, not only will we avoid the potential burnout and crash, but we can continue to give quality to all of those around us WHILE thriving ourselves. Everyday we have the opportunity to consciously choose where our energy flows by prioritizing where our focus goes . The goal is not to just survive busy season, but to consciously be aware of the actions needed in our day to day efforts to THRIVE in busy season!

Today's episode will host the first guest ever on the podcast, David Wachler.   David is a 4th generation jeweler who continually innovates his family business with modern ways.   He is a serial relationship builder, master connector and is one of the most creative minds I have been around.   He is a true representation of what it means to be a giving person with his consistent actions of enormous generosity, caring nature and desire to add value to all those around him.   In the episode, we dig deep within what consistency, discipline, mentorship, alignment and love have meant and done to David on his journey as he drops some gems for us! 

Todays episode will be about it's not rejection, it's redirection. How can we look at our current state of loss or failure and not let it be a rejection, but rather a redirection? Because when we shift our perspective from why is this happening to me to what is this trying to teach me? We are then able to see we are not being rejected from something, we are being redirected towards something. It is up to us to find our exactly what it is we are being redirected towards and how it serves its purpose in our journey. If we are able to keep this perspective when adversity inevitably strikes, we are going to be able to pivot in the direction needed for our personal growth in 2024. 

Today's episode will be about how comparison is the thief of joy. How can we consistently be aware of the impact comparison has on stealing our joy in all aspects of our life? Because when we allow comparison of others to dictate how we view our own lives, we enter into a disillusionment of reality that robs us of the joy we have right in front of us.Comparison acts as a powerful force that compels us to desire more, as we consequently view ourselves as less which has a directly relation to the quality of life we live, the perspectives we have, the standards we uphold and more importantly the value we create in this world on our journey towards becoming the best version of ourselves. Everyday we have the opportunity to consciously choose who we give the power to in controlling the joy in our life. The goal is to be aware of how this power is ours to keep or ours give throughout our day in every moment and to be conscious of letting go of compassion so we can live out the joys in our life.

Today's episode will be about the concept of Proximity Is Power.How can we consistently surround ourselves with others in life who resemble the habits, lifestyle, principles and standards that we may already have or that we want to have.Because who we choose to allocate our time and energy with has a direct relation to the quality of life we live, the support and encouragement we are given, the standards we uphold and most importantly the value we create in this world on our journey towards becoming the best version of ourselves. The goal is to find quality individuals in our lives to be around more to encourage, enrich and enlighten each other with life and in turn give that to others!

Today's episode will be about getting back on track!How can we consistently get ourselves back on track in our habits, routine and life when we fall off track instead of letting ourselves dig deeper outside of the life we want to live?Because being able to acknowledge WHEN you've slipped up, HOW you're going to get back and taking ACTION towards those steps push up closer to becoming the version of ourselves that we want to become. The goal is not to never fall out of your habits but rather be aware of when we do fall out of them, hope are we going to respond and get ourselves back to them? 

Today's episode will be about implementing a daily task list into your life. How can we make sure we are constantly working towards the direction we want to go each day with so much distraction in todays modern world?In order for us to prioritize what matters most to us and what we need to get done each day to grow to the next, we need to have a defined outline of structure to help accomplish this.This is where a daily task list comes into play!In todays episode we will cover my favorite tips I use for my daily task list to ensure we're prioritizing what's most important to us and staying on track!

Today's episode will be about enjoying the little things in life.How can we consistently enjoy the little things in life that truly matter to us instead of being overloaded with a bunch of shit that in the end doesn't really matter? Because enjoying the little things in life bring us closer to grow, appreciate life and becoming the best version of ourselves we want to become. In todays episode we will cover my favorite tips I use with my clients and myself to help shift my perspective to seeing and appreciating the little overlooked aspects of our day that we can get joy out of!  

Todays episode will be about progression over perfection mindset. How can we create consistent progression in our lives to strive for instead of the unattainable perfection we hold for ourselves to reach?Progression is how we consistently grow from day to day with our actions, choices and alignment with who we want to become on our transformational journey. Focusing on the +1% mindset of progression rather than the cynical cycle of let down, disappointment and self-created anxieties of perfectionism. We cover 5 effective tips to implement RIGHT NOW in your life towards shifting this perspective. 

Todays episode will be about finding your workout routine. How can we create our own workout routine to serve us best in our daily lives that are aligning ourselves with our goals, our identities and the version of ourselves that we want to become. Because our workout routines are how we value our physical fitness our day, and how we value the results we get from our actions in our physical fitness. How can we create a workout routine that is sustainable and we can stick to consistently that will get us the results we want to feel good, look good and perform good? 

In todays episode, we are going to cover how night routines have a drastic impact on your day and how you are able to create them to the best of your ability to serve you in your life. The way we finish our day is so important to making sure our physical, mental, emotional and spiritual heath is aligned as we close the page of that day and get prepared for the next page ahead. If we close our day unfocused with our goals, identity, values and version of ourselves we want to become then we are unintentional with how we choose to spend our time and habits before we are going to sleep. However, if we finish our day off with focus, alignment, intention and awareness as to implementing our habits and non-negotiables we become FREE to our choices and results from them to finish our day off with WINS. 

In todays episode, we are going to cover how morning routines has a drastic impact on your day and how you are able to create them to the best of your ability to serve you in your life. The way we start our day is more than likely the way our day will compound into. If we start our day off unfocused, with no intention and a lack of awareness than chances are we are going to let those flood the rest of our day. However, if we start our day off focus, with intention and awareness as to implementing our habits and non-negotiable we become FREE to our choices and results from them to start the day off and leading into better choice that serve our highest priorities. 

What are Non-Negotiables and how do they serve a purpose in our daily, weekly, monthly, yearly and overall life goals and alignment?In todays episode, we cover exactly how the discipline of setting standards such as non-negotiables in your daily routines with habits, actions and the choices you make drastically change the trajectory of your path in life. We cover the foundational build of these through our values and principles that we hold as priorities in our lives. Join me to discover the awareness we have within us for applying these non-negotiables consistently throughout out day to watch the abundance in all aspects of our life come flowing in. 

To change our lives in the direction we are seeking, we must understand the compound effect of hundreds of small decisions or habits that over time accumulate to produce remarkable results. In this part 2 episode we discuss how to identify your good and bad habits, strategies to use for building good habits such as habit tracking and habit stacking.We also discuss some principles from two of my favorite habit books.1) Atomic Habits by James Clear2) Compound Effect by Darren HardyJoin us as we ask important questions towards identifying the habits that are improving us and the habits that are hindering us along our journey towards applying consistency with our habits in becoming the best version of ourselves! 

To change our lives in the direction we are seeking, we must understand the compound effect of hundreds of small decisions or habits that over time accumulate to produce remarkable results. In this episode we discuss what habits are, how habits serve a place in our lives, the psychological aspect of building and breaking habit, +1% mindset towards compounds good habits for us, creating a structure based approach and much more.We also discuss some principles from two of my favorite habit books.1) Atomic Habits by James Clear2) Compound Effect by Darren HardyJoin us as we ask important questions towards identifying the habits that are improving us and the habits that are hindering us along our journey towards applying consistency with our habits in becoming the best version of ourselves! 

Welcome to the FIRST EVER EPISODE of Consistency Kills! This introduction episode will cover the foundational WHY behind the creation of this podcast, the mission it will strive to accomplish and how this podcast can be used in your everyday life towards applying consistency in all facets of your life and how to cultivate consistency in yours!