Podcasts about compound effect

In this episode of Pillars of Wealth Creation, Todd Dexheimer interviews Gary Harper of Sharper Business Solutions about how to build a business with clarity, systems, and purpose. Gary introduces his powerful RISE framework—Resource, Inspiration, Systems, Engagement—and explains how it helps business owners gain control, create structure, and drive growth. He also shares practical advice on setting Key Performance Indicators (KPIs) that align with each role and ensure accountability across your organization. Throughout the conversation, Gary emphasizes the importance of creating a business that delivers results while supporting a fulfilling work-life balance. Key Takeaways: -How RISE helps businesses scale effectively -The role of KPIs in driving performance -Building systems that empower your team -Growing your business without sacrificing your personal life Book: By: Extreme Ownership by Jocko Willink & Leif Babin, The Compound Effect by Darren Hardy, and Buy Back Your Time by Dan Martell Pillars of Wealth: 1. Freedom of Time 2. Freedom of Money 3. Freedom of Relationships Gary Harper is the founder of Sharper Business Solutions and a leading expert in business systemization and growth strategy. With over 20 years of experience, Gary helps entrepreneurs gain clarity, build strong teams, and implement systems that drive real results. His proven RISE framework has helped countless businesses scale effectively while maintaining balance. Gary is passionate about empowering leaders to grow businesses that support both financial success and a fulfilling personal life. If you would like to connect with Gary, you can connect with him through TikTok https://www.tiktok.com/discover/gary-harper,Instagram @official_garyharpe or https://sharperprocess.com If you would like to connect with Gary, you can connect with him through Instagram @official_garyharpe or https://sharperprocess.com Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

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The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode.   We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded.  In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically appear; instead, they actively create it through intentional decisions. This proactive approach is essential for anyone seeking to lead a fulfilling and empowered life.  Tonya explores the theme of decision-making and the importance of taking intentional action. She emphasizes that powerful women don't wait for clarity but rather create it through confident choices. As part of the Summer Podcast Series, Tonya revisits her very first episode, reflecting on her growth and insights since it was recorded. Listeners are encouraged to embrace their own decision-making processes and are provided with a valuable resource: an extensive podcast guide featuring nearly 500 episodes on various personal development topics. Tune in to gain practical tools for making aligned decisions in your life! Talking Points: 00:38 - Summer Podcast Series Announcement 00:01:52 - Revisiting the First Episode 03:07 - The Importance of Starting Imperfectly 04:01 - The Compound Effect 07:03 - The Self-Help Industry Rant 09:03 - The Addiction to Self-Help 11:04 - Living from a Place of Enoughness 13:21 - The Dark Side of Self-Help 15:09 - Confessions of a Former Addict 17:08 - Action Over Analysis 19:57 - The Best Personal Development 21:22 - A Stand for Ease, Beauty, and Elegance Quotes: "The truth is powerful women don't wait for clarity. They create through intentional decisions." "I believe you are incredibly whole and enough as you are right now." "When did enlightenment become so dark?" "Americans are driving themselves crazy trying to be happy." "True luxury is when the journey to the dream is as beautiful as the dream itself." "Life's too short, don't you think?" Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

It's not a lack of information that's holding you back. It's not your schedule, or your inbox, or the algorithm. More often than not, it's just you, caught in the endless loop of waiting for the perfect plan instead of showing up consistently. In this episode, I unpack why doing something small every day matters way more than going big once in a while.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this powerful episode, Smith sits down with Dan Martin - he's lived the life that many silently struggle with: outwardly successful but inwardly lost, addicted, ashamed, and stuck in cycles that only seemed to confirm his worst fears about himself. This is a raw, unfiltered dive into what it means to rebuild your life from the inside out and why the work begins long before the behaviour changes. We explore the relationship between childhood trauma and adult addiction, the difference between guilt and shame, and the often-overlooked link between early attachment wounds and modern-day dysfunction. From accidentally taking too much LSD on a Wednesday morning, to growing weed in a Welsh barn with a retired pensioner, this one covers everything from psychospiritual breakdowns to rebuilding purpose. Dan's LinkedIn: https://www.linkedin.com/in/thedanmartin/   Resources from this episode "The Compound Effect" by Darren Hardy : https://www.amazon.co.uk/Compound-Effect-Darren-Hardy/dp/159315724X "Atomic Habits" by James Clear : https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/0735211299 "The Way of the Superior Man" by David Deida : https://www.amazon.co.uk/Way-Superior-Man-Spiritual-Challenges/dp/1591792576 "Start with Why" by Simon Sinek  : https://www.amazon.co.uk/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Subscribe to Simplify My Money:https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt-Free Dad podcast, Brad Nelson, and his co-hosts Chris Hawkins, Katie Hatfield, and Ryan Nelson discuss the importance of small wins in achieving financial success. The hosts share their personal debt payoff stories and emphasize how minor actions and consistent efforts can accumulate into significant progress over time. They draw inspiration from Darren Hardy's book, 'The Compound Effect,' highlighting how hundreds, thousands, or millions of small actions separate the ordinary from the extraordinary. Listen in for motivational tips, examples of small wins, and strategies to boost your financial confidence and momentum. If you're looking to break free from living paycheck to paycheck, reduce financial stress, build savings, and gain tools for financial freedom, this episode is a must-hear. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

The Best Book to Change Your Life and BusinessHire Yourself Podcast with Pete GilfillanWhat's the most powerful book for entrepreneurs, executives, and anyone looking to become a better version of themselves? For Pete Gilfillan, it's The Compound Effect by Darren Hardy. In this episode, Pete breaks down the 10 most impactful lessons from the book—and why he's handed out over 500 copies to clients and friends. If you want to improve your habits, mindset, and results in every area of life, this episode is a must-listen.In this episode, Pete discusses:The Power of Small HabitsConsistent daily actions—no matter how small—compound over time into massive results. Whether it's health, business, or relationships, success starts with small steps.Why Tracking Creates ClarityTracking your habits keeps you honest and helps you see patterns. Pete shares how daily tracking helped him improve his health and stay accountable to long-term goals.Momentum and Environment MatterWhen you build momentum, everything gets easier—but it starts with your surroundings. Surround yourself with people, habits, and spaces that support success.Rejecting the Quick Fix MentalityThere's no shortcut to lasting change. True transformation comes from steady effort over time, not hacks or gimmicks.The Magic of Saying NoEliminating distractions and unimportant commitments frees up your time and energy to focus on what really moves the needle.Key Takeaways:Your future is shaped by the choices you make daily.Small actions, repeated over time, lead to significant change.Track your habits to drive your results.What gets measured gets managed—and improved.Avoid quick fixes—they rarely last.Real success is built on long-term effort and discipline.Say no more often.Focus is a superpower, and saying no protects it.“If you read one book to improve your life and business, make it The Compound Effect.” — Pete GilfillanCONNECT WITH PETE GILFILLAN: 

You know the drill. The quota clock is ticking, the pressure is mounting, and there's that relentless urge for a quick win. Every sales professional has felt that impulse to rush the process, to push for the immediate "yes," because, well, the numbers demand it. But here's the tough question you need to ask yourself: What if that very pressure is actively sabotaging your long-term success? What if chasing the fast buck is actually costing you the lucrative, lasting relationships that define an elite sales career and build a lasting book of business? As Sales Gravy Podcast guest Steve Pyfrom puts it: “Building relationships takes time and sales, teams need desperately to get off of this short-term win dynamic. The goal is long-term revenue for your company, lifetime value for the end user.”  Focusing solely on the quick sale burns through pipeline leads faster than you can replace them, leaving you on a perpetual hamster wheel of prospecting just to stay afloat. It's time to talk about the long game, because building real relationships is where sustainable revenue lives. Why Churn Is Killing Your Commissions Let's talk numbers. According to SimplicityDX, customer acquisition costs have increased by 222% over the last eight years, while customer lifetime value has remained flat. It's getting harder and more expensive to find new customers, making the ones you have incredibly valuable. Yet most salespeople treat customers like one-time transactions. They close the deal, celebrate briefly, then immediately move on to the next prospect. This approach is financial suicide. Customers who feel rushed through the buying process rarely become loyal advocates. When a customer feels pressured into a decision or perceives the sale as purely transactional, their loyalty is paper-thin. They're constantly looking for better deals, questioning their purchase decision, and jumping ship when problems arise. When a customer churns, you lose all potential referrals, upsells, and cross-sells they could have generated. You're back to square one, hunting for new prospects to replace the revenue you just lost, all while acquisition costs keep climbing. The Trust Equation That Changes Everything Most salespeople think selling is about convincing, but selling is about connecting. When you rush a prospect, you're telling them their decision-making process doesn't matter. You're saying your timeline is more important than their comfort level.  Real relationships are built on trust, and trust takes time. Think about your personal life. Your closest friends aren't the people who tried to fast-track the process. They're the ones who showed up consistently, listened without an agenda, and proved their reliability over time. The same principle applies in sales. The prospects who become your biggest advocates aren't the ones you pressured into a quick yes. They're the ones who felt heard, understood, and genuinely cared for throughout the entire process. The Compound Effect of Relationship Selling Consider Mary, a software sales rep who was in competition with 2 other software vendors for a deal with a manufacturing company. Mary's competitors immediately launched into aggressive pitches and discount offers to David, the CFO, hoping to close the deal quickly. Mary took a different approach. Instead of pitching, she spent two months understanding David's cash flow challenges and upcoming board presentation needs. She shared relevant case studies, introduced him to a supply chain consultant, and helped him think through his decision criteria. She never once mentioned her software. When David's team raised concerns about implementation timelines during their evaluation, Mary's competitors pushed back, insisting their solution was simple to deploy. Mary listened, then connected David with a similar CFO who had successfully managed a comparable rollout. That conversation addressed David's real concerns and kept Mary's soluti...

In this episode of The Level Up Podcast, Paul Alex explores a powerful yet overlooked advantage in business: patience. In a fast-paced world that glorifies speed and instant results, Paul reveals why some of the most impactful ideas and opportunities only come to those who are willing to wait, think, and refine.

In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP   00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

What's the Track Record Real trust—and real growth—doesn't happen all at once. In the final week of Trust Issues, we explore The Compound Effect: how small, consistent steps lead to lasting change. With wisdom from Kobe Bryant and the life of David, we're reminded that transformation isn't about perfection—it's about persistence. You can't change your destination overnight, but you can change your direction today.  1 Samuel 17:20  Discussion topics 1. Icebreaker - How do you define success? Do you measure it by outcomes or by daily faithfulness? 1 Samuel 17:20 - Read 1 Samuel 17:20. What does this verse show us about David's consistency and character?  Galatians 6:9 - Reflect on Galatians 6:9 — “Let us not become weary in doing good…” How does this relate to the idea of consistency compounding over time?  Personal Reflection: What's one area of your life where you've seen the power of small, consistent actions?  Deeper Dive: What's one “small thing” you could start this week that would compound into long-term growth if you kept it up? Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what's next

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1710: Kate Erickson reveals why the most successful businesses thrive by focusing entirely on their customers' needs rather than their own internal goals. She also shares practical methods for overcoming frustration, helping entrepreneurs stay grounded and mission-driven even when challenges arise. Read along with the original article(s) here: https://www.eofire.com/make-it-about-your-customer-not-your-business/ & https://www.eofire.com/dont-let-frustration-get-the-best-of-you/ Quotes to ponder: "Your customers don't care about your business; they care about themselves and what you can do for them." "If you lose your temper or let frustration get the best of you, you've already lost the battle." "Take a step back, breathe deeply, and remember your mission, not just for yourself but for those you serve." Episode references: Journaling App "Day One": https://dayoneapp.com/ Meditation App "Headspace": https://www.headspace.com/ The Compound Effect: https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1710: Kate Erickson reveals why the most successful businesses thrive by focusing entirely on their customers' needs rather than their own internal goals. She also shares practical methods for overcoming frustration, helping entrepreneurs stay grounded and mission-driven even when challenges arise. Read along with the original article(s) here: https://www.eofire.com/make-it-about-your-customer-not-your-business/ & https://www.eofire.com/dont-let-frustration-get-the-best-of-you/ Quotes to ponder: "Your customers don't care about your business; they care about themselves and what you can do for them." "If you lose your temper or let frustration get the best of you, you've already lost the battle." "Take a step back, breathe deeply, and remember your mission, not just for yourself but for those you serve." Episode references: Journaling App "Day One": https://dayoneapp.com/ Meditation App "Headspace": https://www.headspace.com/ The Compound Effect: https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X Learn more about your ad choices. Visit megaphone.fm/adchoices

FAN MAIL--We would love YOUR feedback--Send us a Text MessageEver find yourself stuck in the cycle of trying to make massive life changes overnight, only to fail and feel frustrated? You're not alone. Today's episode explores a powerful alternative approach to personal transformation that's been hiding in plain sight for centuries.We begin with the remarkable story of Harriet, a 176-year-old tortoise collected by Charles Darwin himself, whose species adapted gradually over millions of years to thrive in specific environments. This natural example of incremental change serves as our gateway to understanding how real, lasting transformation works in human lives.Drawing wisdom from both Eastern and Western traditions, we dive into the Japanese concept of "kaizen"—the philosophy of continuous improvement through small, consistent changes. We examine how this approach aligns perfectly with insights from modern personal development experts like Darren Hardy and Jeff Olson, who emphasize that success comes not through dramatic gestures but through "mundane, unsexy, unexcited, sometimes difficult daily disciplines, compounded over time."Ready to break free from the cycle of dramatic starts and disappointing finishes? This episode offers a refreshing alternative that aligns with how lasting change actually happens. What small improvement will you commit to today? Listen now and discover how tiny steps can lead to your flourishing life.Key Points from the Episode:• Harriet the tortoise lived to 176 years old and was one of the tortoises Charles Darwin collected from the Galapagos• Different tortoise species evolved gradually over millions of years to adapt to their environments• The Compound Effect by Darren Hardy emphasizes "mundane, unsexy, unexcited, sometimes difficult, daily disciplines, compounded over time"• The Slight Edge by Jeff Olson focuses on "simple productive actions, repeatedly, consistently, over time"• Kaizen is the Japanese concept for small, consistent improvements that lead to significant change• Small virtues or daily disciplines may seem insignificant but yield powerful results when practiced consistentlyWhat small step will you take today to improve? One small, insignificant step at a time will put you on the road to a flourishing life.Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

Rome wasn't built in a day – and neither was any (decent) business.It was built over thousands of tiny micro-decisions, leading to compounding effects that eventually became BIG. Gorgeous buildings, architecture that has inspired masses, and historical significance spanning centuries.Likewise, when you're establishing a business, you can't just completely quit your job and start turning a profit if you haven't already laid the groundwork. You have to consciously choose to show up every day and make those little movements that, over time, will set you up to take those big leaps of faith.In this episode of “The Shinah Show”, I'm breaking down the real path to becoming a professional calligrapher – and I can assure you, it's not glamorous, it's not linear, and it's not BIG and dramatic. I'm sharing with you:The surprising link between babies and businesses

Where do you wanna be in 6 months time? In this week's episode I discuss the compound effect and moving the needle to the life you desire. Being the artist of your life and working with the canvas you have.More from me at KirstyDee.com & IG @KirstyDeeSharesText the show. Ask a question

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

In this episode, Rick reflects on how reading—and writing—can be powerful catalysts for personal transformation. He opens up about the impact of writing his unpublished book 365 Ways I Love You, a deeply personal gift for his wife that taught him profound lessons in love, gratitude, and presence. Rick also shares how reading books like The Compound Effect and Limitless continues to shape his mindset, habits, and purpose. Whether it's a sentence in a book or a journal entry of your own, words hold the power to change your life. Tune in and rediscover how books can help you become a better version of yourself and spark positive change in the world around you.This episode is a MUST-LISTEN!

What's the best strategy for an organization undergoing a very large Agile transformation to see tangible, sustainable results? Scaled Agile strategic advisor Travis Moorer shares his tips in this episode. Like what you hear? Connect with Travis on LinkedIn. Explore SAFe courses here.

Not all homeschooling days are going to be sunshine and roses...on the days that are tough. Little things+consistency+time=big results. You really are doing better than you think you are! Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

This short soundbite zooms into how we can take small actions for big results.And you guessed it - it's all about consistency!Enjoy :-) Sumantha____________________

One percent improvement isn't much in isolation. But over time? Consistently improving by one percent leads to unbelievable progress. Check out the full blog post for today's episode at http://DizRuns.com/1287. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Episode 183 - March 10th, 2025 - Revolving Door - Ceddy - 8 x Walt - 4 x Intence - 0  - Life & Times Of @im_Waltttt  - Compound Effect In Real Time  - Its not 50/50 its 100/100, of Accepting Accountability of Situations  - What is LUCK?!  - MAGA & Trump Fallout  - How America has lost its' edge….. - Netherlands Will Return Over 100 Bronze Artifcats To Nigeria  - CFPB Withdraws It's Lawsuit Against Zelle, Wells Fargo, JP Morgan Chase, & Bank Of American for Lacking Protections Against Fraud Zelle Transfers  - Ceddy Ced Speaks Out  - Women In New York City  - @DJintence's Gripe with FYP  - Topless Protesters In France & Nebraska Farming Woes  - Explainig Tariffs for Common Folks  - Elon Musk & The Collapse of Him  - Mexican Billionaire Carlos Slim Cuts Ties With Elon Musk's “Starlink”  - Microsoft Is Shutting Down Skype  - H-Town Rodeo & AEW in Texas  - Andrew Tate & Tristan Tate Returned to American (Landed in Florida)  - Reference Episode 92 - We Speak on Andrew Tate Getting Arrested ( Andrew Tate Arrested ) - Wise Guy's Segment - Doechii's Issue(s) with Straight Men (or Her Dating Straight Men) 

In episode 449 of the Construction Leadership Podcast, host Bradley Hartmann reunites with Dave Reichert for an in-depth exploration of business growth, family dynamics, and leadership evolution. Eight years after his first appearance, Dave reveals how Davis-Hawn Lumber Company has transformed through strategic acquisitions, technological innovations, and the integration of his three sons into the family business. This is an inside look at successfully scaling a lumber and millwork company while maintaining a strong, people-first culture. Dave candidly shares insights on acquiring new businesses, attracting next-generation talent, and creating an engaging workplace environment. The episode takes an entertaining turn when Dave's sons crash the podcast, delivering a hilarious pop quiz that tests Dave's leadership skills and reveals the playful family dynamics behind the business. From discussing advanced manufacturing technologies to sharing heartwarming stories about growing up in the lumber yard, this episode offers a unique blend of professional wisdom and personal narrative.  Whether you're a construction industry professional, a family business leader, or simply curious about entrepreneurial success, this conversation provides invaluable lessons on leadership, adaptation, and building a thriving multi-generational company.    This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

Want to win in business, leadership, and life? Start by winning today.In this episode of Brewing Success, we're breaking down a simple but powerful truth: long-term success isn't built in a day—but it IS built day by day.Too often, we get so caught up in big goals, five-year visions, and end results that we forget success happens in the small, intentional actions we take every single day. What if you could stack small wins daily that create massive momentum over time? That's exactly what we're diving into today.What You'll Learn in This Episode:Why winning the day matters more than any long-term goal The biggest mistake people make when setting goals—and how to fix itA simple morning & evening routine hack that helps you stay focused and on track How to avoid distractions, stay disciplined, and build habits that stick The "Compound Effect"—why small actions today lead to huge results over timeAsk Yourself: Am I truly showing up daily like the person who deserves the success I want? What one habit could I start implementing today that would change my trajectory in a year?Tune in now for the ultimate success hack that will help you stay consistent, focused, and unstoppable in your journey! Love this episode? Share it on social media and tag me!Leave a review—it helps more people step into daily success habits!DM me on Instagram with your biggest takeaway—I'd love to hear how you're winning your day!

In this conversation, Jim and Jamey Slife explore the lessons learned from military experience, particularly in leadership, decision-making, and overcoming fear. Jamie shares insights from his 23 years in the Marine Corps, emphasizing the importance of building habits, accountability, and the need for effective leadership structures in both military and corporate environments. The discussion highlights how personal growth often stems from discomfort and the necessity to make decisive changes to succeed  3 Key Takeaways: Defining Core Values and Standards: It is important to develop a clear mission and define core values through standards, not just goals. The Power of Mentorship: Mentorship and surrounding yourself with high-performing individuals accelerate success in both personal and professional settings. The Compound Effect of Small Actions: Consistent, small actions over time, compound to produce significant long-term results in business and life.  To hear more from Jamey on leadership, mindset, and performance, listen to the full episode. Connect with James Slife: Website: www.warriormindsetllc.com

(How to Become the Person Who Never Gives Up) In this ep, we explore the parallels between fitness and personal growth, the power of consistency, and how to embrace plateaus as part of the process. Andrew shares insights into overcoming self-sabotage, the compound effect of small habits, and shifting from aesthetics-focused goals to performance-driven empowerment. This conversation delves into mindset shifts, identity evolution, and the importance of aligning actions with long-term values. Tune in for a no-nonsense, relatable discussion packed with actionable advice to help you find joy in the journey and redefine what progress means for you. 1/ Plateaus Growth isn't linear; plateaus are inevitable and require mental resilience to push through. When progress slows, revisit your goals and adjust expectations. Are you letting plateaus demotivate you, or are you seeing them as a chance to refine your methods? 2/unrealistic expectations of rapid progress often lead to self-sabotage. Accepting slower progress reduces frustration. Reframe your mindset by focusing on long-term consistency rather than short-term perfection. What would you achieve if you embraced the process instead of fixating on speed? 3/Small, consistent actions lead to significant changes over time as described in The Compound Effect and The Slight Edge. Reflect on daily habits. Are they aligned with your long-term goals, or are they compounding toward stagnation? Coaching Helps Break Cycles. Coaches provide guidance to disrupt negative feedback loops, like self-sabotage or over-restriction, leading to sustainable habits. : If you're stuck, consider whether external guidance could help shift your perspective and actions. /Goals and values evolve with life stages. Holding onto outdated goals can create unnecessary frustration. Periodically reassess your goals. Are they still relevant, or are they rooted in past desires that no longer serve you? Progress Requires Patience and Consistency Success in fitness and social media often mirrors each other: it starts slow, feels repetitive, and seems stagnant, but consistency leads to exponential growth. Many people give up too soon because they don't see immediate results. Reflect on what small actions you can take today that could snowball into bigger achievements later. Learning Skills Leads to Faster Progress Just like mastering the basics of lifting (e.g., squats and deadlifts), mastering foundational skills in any endeavor allows for accelerated growth later. Are you building a strong foundation in your efforts? /By focusing on strength & health rather than just fat loss, people often achieve their goals as a byproduct. Are you prioritizing the wrong goal? What would happen if you shifted your focus to performance or well-being? /Social media highlights extremes, making people compare themselves to the "best of the best" rather than the average journey. Diversify your social media feed to include relatable journeys and focus on your progress. Are your comparisons inspiring or discouraging? /Identity is fluid and shaped by beliefs, language, actions. Fixed mindsets limit potential, while open ones allow growth. What language are you using about yourself? Are your beliefs helping or hindering your progress? /Emotional eating often stems from deeper issues like body image, which need addressing for long-term success. How do your habits reflect your emotions? What could you take to address the root? Saying “I'm not the type of person who…” creates mental barriers to growth. What might you achieve if you embraced flexibility in your identity? Obsessing over specific outcomes can lead to burnout. Enjoying the process creates sustainable progress. Strength training empowers people by shifting the focus from aesthetics to performance and capability. Keeping an open mind and flexible approach prepares you for changes in priorities or circumstances. @Andrewcoatesfitness @transformxruby

What's up?!

I've been reflecting on letting go of the world's endless demands and focusing on what truly matters in life. In this episode, I share the small, intentional changes I've made—like quitting drinking, waking up early to meditate, and simplifying my routines—that have helped me show up more fully for myself. I dive into how those little moments of clarity and presence add up over time, reminding me that a bad day is just a bad moment, not a bad life. I also explore the pressure to measure success by external metrics and why I believe real fulfillment comes from being present and authentic. Join me as I share these insights and invite you to rethink what success really means.Follow me on Instagram!

Today's wisdom comes from The Compound Effect by Darren Hardy. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Podcast Episode: Creating the Life You Desire: A Life by Design, Not Escape 00:02.45 Priscilla Horton Have you ever felt like you were just surviving instead of living? Maybe you catch yourself fantasizing about escaping your life. Maybe it's quitting your job, running away to an island, or hitting reset just to start all over again. But what if the goal isn't to escape your current life? What if the real goal is to build the one that you want 00:32.24 Priscilla Horton What if the real goal is to build one you don't want to escape from? Today we're talking about it. We're talking about creating a life by design, not default. A life that really feels intentional and aligned and fulfilling. This isn't about waiting for the right time or the perfect circumstances. This is about making the decision that your life as it is right now, 01:02.13 Priscilla Horton is something that you have the power to shape. So let's and dive in. 01:14.78 Priscilla Horton I feel like there's this myth of escaping versus the power of designing. When I first got into real estate years ago, they talked a lot about creating the life that you want to be in. And they would always refer to the life by design, live a life by design. And I didn't understand it for the longest time until one day it just clicked. And realizing that we have the power to create so much of what we experience in the future is mind blowing. 02:00.70 Priscilla Horton when you realize that you can shape your future, that you can create a life that you want to live in, it's a game changer. 02:16.05 Priscilla Horton I feel like there is this illusion of escape. So many of us think that we need to completely escape our lives to be happy, right? If it was, if we only had this, if we only had that, 02:31.20 Priscilla Horton It looks better on the other side. 02:35.94 Priscilla Horton We imagine if we could just be somewhere new or have a new relationship with someone that things would change for us. If we just left certain people behind or we landed that dream job or got what we wanted, everything would magically fall into place. 03:01.66 Priscilla Horton I feel like we've all lived this illusion, right? When we're struggling, when we're feeling a little down on ourselves, those thoughts start to creep in and this illusion of a life that could happen if we left all of this here or if we were there or if we only had this relationship. But escape, 03:31.57 Priscilla Horton is often just a temporary relief from a deeper problem. If we don't address the root, like our mindset, our habits, our beliefs, then we will create the same patterns wherever we go. So if your relationship sucks right now, instead of focusing on the deeper problem, oftentimes it's a much easier thought for us to jump ship, get into another relationship, then the same thing happens. And we, we continue to create this same life that we don't want to live because we're chasing a feeling instead of figuring out the solution to this deeper problem. 04:29.36 Priscilla Horton we just get deeper and deeper into this problem. So do you see that illusion that takes place and happens when, um 04:58.50 Priscilla Horton um, 05:03.58 Priscilla Horton So do you see that illusion? you you might be able to even You might be able to even think about the illusions that you've bought into. I know I have my own. 05:23.10 Priscilla Horton And here's the truth about a life by design. It means that you're not running from something. 05:32.89 Priscilla Horton but you're intentionally creating something better for yourself, for your future. 05:44.68 Priscilla Horton Living a life by design, it means that you're taking ownership of what you want and making conscious choices, even in the small things, even in those everyday moments. 06:02.27 Priscilla Horton You're owning yourself. You're choosing wisely. It's amazing actually how many choices that we make in a day. But we're also making these subconscious choices that can you know lead us back to that illusion, right? 06:31.10 Priscilla Horton So in the same way, we can create these conscious choices that become our subconscious later on so that we're just always choosing wisely. 06:48.84 Priscilla Horton So let me ask you, when you think about your ideal life, are you running toward something meaningful Or are you just running away from something painful? Are you trying to escape your life? If you've ever said any of those things, I just want to be stranded on an island. I just want to go where nobody knows me. 07:25.66 Priscilla Horton then you may be in that, that illusion and you're running from something that's painful. That's, I want you to know that that is a normal brain function though. Okay. Our brain is protecting us and, and does want us to escape pain. So we will pay lots of money to be out of pain. 07:52.68 Priscilla Horton Right? Nobody wants to feel pain. So we think of all of the things that we could do to keep us from pain or to get us out of pain and running away from it is one of those things. 08:23.59 Priscilla Horton So let's talk about this life that you love. This is life that you've designed and you actually want to live. You know, I've said this before, I look around and it just seems like there's dead dead men walking everywhere. And it's because people aren't truly living. They're stuck. 08:49.14 Priscilla Horton They're stuck in this illusion. They're stuck in their fears. They're stuck in complacency. They're stuck in just accepting life as it is and not realizing that they actually have the power to create the life that they love living. 09:11.54 Priscilla Horton And this has been a wake-up call for myself. You know, I was the product of my own suffering for years. I lived out these illusions. I used to tell myself these lies of if I just could go here, if I could just, and I can't tell you how many times I said, I just want to move. I just want to move away from here because I was like, it's a clean slate. It felt like a clean slate. I could start over again, but guess what? I knew when I thought about it, 09:46.55 Priscilla Horton Nothing would change because I hadn't changed. I would continue to take everything that I was then into the new place, the new spaces, the new relationships, the new job, whatever I went into at the time. 10:09.39 Priscilla Horton And 10:13.48 Priscilla Horton I would again be creating a life that I didn't want to live. 10:24.48 Priscilla Horton So one of the first steps that I believe that we can take in creating this life that this life by design is to get crystal clear on what you want. That is something that I did at the beginning of the year, this year, and I've done it for the past few years. Get crystal clear, write it down. What life do you want to live? How do you want to feel every day? What does that look like? What would you be doing? What would your perfect day look like? 11:04.33 Priscilla Horton You see, what happens is many of us know exactly what we don't want. But when someone asks you what you truly want, you'll hesitate. Oh, that's a really good question. I've never considered it. I don't know. 11:31.01 Priscilla Horton So what do you truly want? I think this this actually takes quite a bit of time to consider it because It's much easier for us to focus on our lack. It's more easy for us to focus on the things that we don't want. 11:52.37 Priscilla Horton So we'll just continue through life, staying away and staying clear of all the things we don't want, but what are we running to? This is just us avoiding. This is this is us running away from, but what are we running to? 12:13.75 Priscilla Horton Ask yourself if there were no limits right now, no fear and no guilt and no shoulds. What would your dream life look like? 12:32.83 Priscilla Horton Even close your eyes if you have to. What does this dream life look like? Are the people that are currently in your life there in that dream life of yours? 12:45.27 Priscilla Horton If not, I think that you should probably be questioning some things. 12:57.31 Priscilla Horton What does your ideal day look like? How do you feel when you wake up? What kind of work do you do? How do you take care of yourself? What do you eat? You cannot create a life it 13:15.74 Priscilla Horton without a design. 13:20.53 Priscilla Horton A builder does not just start building a house for somebody based on what's in his head. He sits down with the client and starts creating this design for this home, this dream home that these people want. 13:43.23 Priscilla Horton a design has to be put in place. So every day you are actually designing your life and you don't even realize it. I asked a question on my Instagram page on Groundhog Day because I love Groundhog Day. It has just been such a a neat holiday for me. And I, my first podcast was about Groundhog Day, my own personal Groundhog Day. But the question was, is if you had to live today on repeat. So you had your own Groundhog Day. So this day right now, if you had to live in on repeat, would you change it? 14:39.58 Priscilla Horton Would you love it or would you change it? And everyone except one person said that they would change it. And why is that? Because most of us are living a life by someone else's design. 15:08.72 Priscilla Horton You wake up. think thinking the thoughts that you wake up in autopilot, you go about your day and it's the same mundane thing all the time. 15:37.10 Priscilla Horton So here's an action step that you can actually take right now, if you want to, ah write down, I encourage you to write down one thing that you would change right now if you had the power to. 15:55.23 Priscilla Horton And then when you write that down, I want you to tell yourself, I have the power to do this, because you do. You actually have the power 16:09.32 Priscilla Horton to change things for yourself right now. 16:21.49 Priscilla Horton Another important step in creating the light the life that you desire to live is to rewire your brain around what's possible. 16:39.44 Priscilla Horton Many of us don't even pursue, many people, 16:48.83 Priscilla Horton if you've ever read the book, The Five Most Regrets of the Dying, if you haven't, I encourage you to read it, but if you have and you know, most people, 17:09.59 Priscilla Horton go to their deathbed, not living the life that they desired to live. 17:19.46 Priscilla Horton Most people do not pursue the life that they want because they've already told themselves that it's not possible, that it's not in the cards for them. 17:36.94 Priscilla Horton Think about some of the common limiting beliefs. Maybe even you have around pursuing this life that you want. Maybe, maybe it's selfish. Maybe you feel like it's selfish. Maybe you really feel like that you're not qualified. You don't have enough time that it's too late for you. 18:02.74 Priscilla Horton All of those things are holding you back. They are keeping you 18:09.42 Priscilla Horton from living an incredible life. And that is always sad to me. I literally get so heartbroken when I see somebody go to their death bed, not living the life that they dreamed of. 18:32.87 Priscilla Horton And actually this morning, 18:37.45 Priscilla Horton I had some heartbreaking news that one of my aunts had passed away. And this is an aunt that I was close to for for a very long time who had helped me get through a lot of pain and rejection that I felt for a long time. She came in and she, she saw me. 19:07.57 Priscilla Horton She understood me. She poured into me. And what saddens me about the whole thing is that she didn't get to live the life that she dreamed of. And I see this over and over and over again in people's lives. 19:35.62 Priscilla Horton I check in with myself quite often. Am I living the life that I desire? I know that I'm not. Now, did I dream of this over what I had even five years ago? Absolutely. I'm doing much better than I i was eight years ago. I'm in a completely different place in my mindset. Eight years ago, I wouldn't have been podcasting. Eight years ago, I wouldn't have been creating programs and 20:08.33 Priscilla Horton challenges for other women. 20:16.14 Priscilla Horton Because I didn't think I knew enough. And I still don't think I know enough. But here's the thing is I've reframed it. I don't let that thought stop me anymore because I know that when it does, I'm not truly living. 20:35.04 Priscilla Horton So reframe whatever those limiting beliefs are that keep coming up, that keep telling you that you are not capable of living a life by design. Catch yourself when you say things like, I can't. 20:56.40 Priscilla Horton Or it's just not possible. 21:10.74 Priscilla Horton And step number three in creating this life by design is to start small and take action to today. A life by design doesn't require you to change everything or overhaul everything in one night. That's not possible. 21:38.81 Priscilla Horton It really starts with small choices. One of my favorite books is The Compound Effect and by Darren Hardy, and he talks so much about the small things that we do every day, the the habits that we do every day over time, compounds, and it becomes who we are and what we do. 22:13.97 Priscilla Horton You know, part of when I was in Oregon, I think this was back in 2019, I went to this tower, super tall. I forgot how many steps, like, I don't know, 200, maybe more steps. But I just remember looking at this tower, like standing at the bottom of it before we went in and started to climb. And I was just like, oh my gosh, am I going to be able to do this? And I did it. And how did I do that? One step at a time, right? 22:54.93 Priscilla Horton I'm sitting here and I'm looking at one of my quotes from February 3rd and it reads, a journey of a thousand miles begins with a single step. How fitting that that was still open as I'm recording this podcast. How cool. It really does. Don't look at the, the bigger picture when we see it is only for us to 23:25.04 Priscilla Horton to see what we need to do to make that dream happen. And then other than that, we are looking at the steps, the habits, the little things that are going to get us there. So it starts with all these small choices. 23:44.93 Priscilla Horton So what can you do today? 23:50.81 Priscilla Horton If you want a healthier lifestyle, what can you change about your current lifestyle, your current health today? Maybe it's drinking one less soda. Maybe it's five minutes of movement today. 24:10.01 Priscilla Horton If you want to have your own business, work for yourself. Research one step that you could take in that direction today. Learn more about what that skill is. 24:24.55 Priscilla Horton If you want to live a more happier, fulfilling life, then maybe that's listing a few things that you're grateful for right now. Maybe it's pointing out some of your favorite qualities about yourself. 24:48.37 Priscilla Horton And I'm just going to drop the biggest truth bomb right now. 24:55.65 Priscilla Horton You don't need to wait for permission to start creating your dream life. The first step right now is deciding that it's possible, that it's possible for you, that it can be done, that you hold the power, that you have everything you need inside of you. You don't need permission. You don't need a perfect opportunity. You don't need the perfect timing. 25:25.21 Priscilla Horton You can start designing this life right now. 25:32.35 Priscilla Horton Go to pen and paper. Start writing the blueprint for this life that you desire to live. 25:56.78 Priscilla Horton I know a quote that has been out and it's a really hard one to swallow because our brain always wants us to have an excuse. And the quote is, and in hear me out, like you're gonna, you may have your own feelings toward this, but I do believe this wholeheartedly that what we're not changing we are choosing, plain and simple. What you're not changing, you are choosing. 26:40.18 Priscilla Horton You have so much power in your court. 27:07.73 Priscilla Horton Think about your own life right now. Maybe you are feeling stuck. You're feeling like escaping. 27:25.36 Priscilla Horton You didn't listen to this episode by chance. 27:37.89 Priscilla Horton It's time to start designing the life that you don't feel like you want to escape from, but a life that you want to live. 28:04.07 Priscilla Horton Like I said earlier, I, when I first heard this concept in real estate and they talked about it for so long, I was, I just felt stuck. I didn't understand it. What do you mean? I can't design this life without a bunch of money. And see that's, that's seen the whole staircase instead of the steps. 28:38.68 Priscilla Horton And so when it dawned on me, when I had gone through some mindset work and it had dawned on me, oh my gosh, I totally missed the whole purpose of what they were saying. It was my decisions, the decisions that I was making every day, the way that I was getting up, the thing the things that I was choosing to spend time on, all of those things, 29:09.07 Priscilla Horton We're creating a life, whether good or bad. And I'll tell you, I was creating a life I really didn't want to be in. 29:27.52 Priscilla Horton The cool thing about mindset is that we can shift it. That the cool thing about the brain is that we can rewire it. Are we willing to do it? Are you willing to do it? 29:39.53 Priscilla Horton Are you willing right now to say yes to your future, yes to you, yes to this life that you desire to live? 29:58.69 Priscilla Horton This starts with the belief. What do we believe that we're able to do? 30:09.11 Priscilla Horton And it starts with those small steps, those small changes, those bite-sized pieces that become the whole design, that become the whole house, that become the whole life. 30:34.78 Priscilla Horton You see, think of somebody right now who inspires you. It could be an actor, it could be a podcaster, it could be a friend, it could be a family member, someone that you go to church with, somebody that you work with. What is it about their life that you love? 30:55.13 Priscilla Horton I want you to know that if it's possible for them, it is possible for you. There is nothing more special 31:08.80 Priscilla Horton about them than you. Don't buy into that lie. The problem is is that most people don't want to take action. They don't want to put in the hard work because it is work. It is work to create the life that you want to live in. 31:34.97 Priscilla Horton But wouldn't you rather spend the next two years creating that life and live the rest of your life in a life that you enjoy? Or would you rather not do anything and live the rest of your life miserable, feeling like you're lacking something? 31:54.92 Priscilla Horton I know that I don't want to give up on my dreams. I don't want to give up on this life that I desire to live. 32:07.14 Priscilla Horton And so every day, whatever that means for me, instead of going to the TV, I'm gonna put in some work. I'm gonna pour into myself. I'm gonna figure out a couple of steps that I need to move forward. 32:34.67 Priscilla Horton You are not meant to live a life that feels like a constant cycle of burnout and frustration or waiting for the weekend. You know, you hear people say like, thank God it's Friday. And then Monday comes and it's like, Monday sucks. Well, that's a mindset issue. Nobody wants to live that life, that that constant cycle. 33:02.02 Priscilla Horton You are meant to build a life that excites you, that fulfills you and gives you purpose every single day. And the best part of it is that you get to choose. You get to choose. 33:20.72 Priscilla Horton I hope you all got so much out of this episode and it resonated with you. If this is the case, I would love to hear from you. Take a screenshot and tag me on it on Instagram at Priscilla Horton Coaching. I would love to see how this has impacted you. 33:48.88 Priscilla Horton And if you haven't yet, make sure you hit subscribe so you don't miss the next episode. Also, I appreciate reviews. I would love to have a star rating and a review if that feels good to you. But until next time, remember that you are not here to escape your life. You're here to build one that you love.  

In this transformative episode, we explore the fundamental reasons why traditional New Year's resolutions consistently fall short and introduce a paradigm-shifting approach to goal-setting. By extending our vision from yearly milestones to decade-long achievements, we unlock unprecedented potential for growth and success. Hosts Nicolai and Luis draw from their extensive experience to demonstrate how this expanded time horizon creates space for compound growth, allowing achievements that might seem impossible within a shorter timeframe.Through real-world examples and practical insights, they illustrate how this longer-term perspective helps overcome common pitfalls of short-term thinking, while fostering resilience and strategic patience. The conversation reveals how extending your planning horizon beyond the conventional annual cycle can lead to exponential growth and achievements that transcend ordinary expectations.Episode Highlights & Timeline[00:00] Introduction & New Year Reflections [02:53] Vision Casting & Long-term Planning [05:35] Understanding Time Perspective [08:50] The Power of Small Actions [13:31] Real-world Success Stories [16:55] Building Systems for Success [19:47] The Compound Effect [21:42] Grace in Goal SettingLessons LearnedYour baseline can shift dramatically over time - what seems impossible today could become your new normalThe compound effect of small, consistent actions is more powerful than sporadic big effortsHaving grace for "bad days" is crucial for long-term successStarting somewhere, even if imperfect, is better than waiting for perfect conditionsProgress isn't linear - expect and embrace the natural ups and downs of growthYour environment and systems matter more than willpower or motivationRegular review and adjustment of your approach keeps you on track for long-term successhttps://youtu.be/Hq7T6QJXGI0Main TakeawaysThink in decades, not just years. As Nicolai shares, "I hope that 10 years from now, I'm going to look back at 39 and be like, hey, you were okay at 39, but look how much farther you have come now."Focus on systems over goals. Build daily habits that compound over time rather than focusing solely on outcomes.Allow yourself to dream bigger. Many of us underestimate what we can achieve in a decade while overestimating what we can do in a year.Create accountability structures that support your long-term vision Get full access to Engineering our Future at engineeringourfuture.substack.com/subscribe

In this episode, I sit down with Tammy Saul to explore the mindset of success and the power of believing in yourself. Tammy shares her journey in the mortgage industry, overcoming cancer and how adopting the mantra, If somebody is doing it, why not me?, has fueled her growth and achievements. We'll discuss overcoming self-doubt, setting big goals, and taking the necessary steps to reach them. If you've ever wondered what it takes to break through barriers and achieve more, this conversation will inspire you to step up and go after what you want with confidence.Episode Resources:https://federalhillmortgage.com/tammy-saul/The Compound Effect by Darren Hardy - https://store.darrenhardy.com/collections/frontpage/products/the-compound-effect Episode Highlights:00:00 Introduction to Tammy Saul's Journey01:25 Overcoming Challenges: A Cancer Diagnosis03:40 The Power of Commitment and Mindset11:18 Daily Operations: Delegation and Team Dynamics18:34 Referrals vs. Leads: A Strategic Approach25:15 Finding Your Comfort Zone in Business27:10 The Importance of Organization and Process29:47 Navigating Hiring Challenges31:21 Finding the Right Fit: Team Dynamics33:13 Building a Strong Team Structure35:23 Trusting Your Instincts in Hiring37:00 Understanding Your Hiring Style38:10 The Importance of Role Clarity39:35 Mindset Matters: The Power of Self-Talk40:05 The Law of Attraction in Business43:13 Resilience in the Face of Rejection46:52 Efficiency in Client Interactions49:41 Teaching Values to the Next Generation

Want to work with me and learn the power of Mid-Term Rentals Insurance? https://experimentrealestate.com/submit Get the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this reflective and action-driven episode of In The Lab, Ruben delves into the 10 proven principles that have shaped his journey and can help redefine yours. Drawing from personal experiences, mentorship, and timeless truths, Ruben outlines a roadmap for growth, clarity, and success as we navigate 2025. From the power of decision-making to the transformative nature of trusting the process, this episode is packed with actionable wisdom to help you conquer your goals and build momentum. Ruben revisits key strategies, referencing concepts from the "12 Week Year" episode. He breaks down why focusing on short-term, high-impact goals can yield exponential results and why aligning your activities with your objectives is essential for sustainable growth. Ruben also emphasizes the importance of leveraging The Compound Effect, trusting proven processes, and becoming the person capable of achieving the desired outcomes. This episode is a must-listen for anyone striving to make meaningful progress in their personal or professional life. Whether you're an entrepreneur, investor, or someone aiming to redefine their goals, Ruben's principles will inspire you to take action and build the life you desire. Tune in now to learn how to implement these 10 proven principles, align your focus, and build the foundation for a successful 2025! You can check out more of our content here: https://bit.ly/3h40ykk FOLLOW ME ON: Instagram: https://www.instagram.com/therealestateexperiment/ Facebook: https://web.facebook.com/therealestateexperiment/?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/the-real-estate-experiment-network Linktree: https://linktr.ee/therealestateexperiment Thanks for Watching! There's only one thing left to do, Let's build! #10Principles #GoalSetting #MomentumMatters #TrustTheProcess #SuccessIn2025

In this episode of The Level Up Podcast, Paul Alex dives into why your network is more than just a contact list—it's the backbone of your success. Learn how to nurture your relationships to unlock new opportunities, gain valuable insights, and build trust that compounds over time.What You'll Learn:The Power of Relationships: Discover how strong connections create game-changing opportunities.Staying Sharp: How surrounding yourself with the right people drives personal and professional growth.The Compound Effect of Networking: Why consistent value and engagement with your network pays massive dividends.

What does a hummingbird, a vulture, a garden, an airplane and Darren Hardy all have in common? Click play and you'll find out! YouTube link: If you have any questions, you can reach us here: https://lifemattersagency.com/contact/ If you're an agent looking for a mentor, start here: https://lifemattersagency.com/insurance/ Have an idea or topic suggestion? Talk to me: https://forms.gle/6aLkM8MSTwH4eteVA#lifematters #lifeinsurance #wholelifeinsurance #agentsforlife #lifeinsuranceagent #infinitebanking

Join our free Facebook group to connect with others taking the #3MillionSteps2025 Challenge challenge!--Are you struggling to lose that last bit of fat?Research shows hitting the right number of daily steps can dramatically boost your metabolism and fat loss through NEAT (non-exercise activity thermogenesis).Learn how the engineering concept of the Compound Effect explains why small, daily increases in movement create exponential results over time - transforming not just your physique but your entire metabolism.Main Takeaways:The Compound Effect shows how small daily improvements lead to exponential results8,200 daily steps (3 million/year) hits the research-backed sweet spot for health benefitsWalking enhances lifting results through improved recovery, nutrient partitioning, and metabolismPersonalized progression rates ensure sustainable implementation based on your starting pointBenefits of walking according to research:Enhanced insulin sensitivity and blood sugar controlImproved nutrient partitioning for muscle growthBetter recovery between lifting sessionsReduced muscle soreness and inflammationEnhanced sleep quality and stress reductionIncreased NEAT for easier fat lossPreserved muscle mass during cutsBetter joint mobility and reduced stiffnessMore stable energy levels throughout the dayImproved cognitive function for training focusRemember: Walking alone isn't enough - you need progressive overload through strength training. But for those already lifting, increasing daily steps is the perfect complement to optimize your results.Join our free Facebook group to connect with others taking the challenge and share your progress

In today's fast-paced world, meaningful connections can feel rare. However, as Deborah learns from networking expert Laura Templeton, authentic connections are possible for those who approach them with intention. Laura shares insights on finding networking groups that align with personal values, showing how these connections can transform both business and life! Here are the things to expect in the episode:What mindset should people have when they approach networking for the first time?The significance of networking in business growth.Indicators that a networking group aligns with your values and goals.Balancing masculine and feminine energy in business.The role of AI in business and content creation.And much more! About Laura:Laura Templeton, the Founder and Chief Instigator at 30 Second Success. With over 25 years of experience in marketing and brand communication, Laura specializes in helping heart-centric business owners elevate their message and mission. She is passionate about creating meaningful connections and inspiring action. In this episode, Laura will share her insights on harnessing the power of storytelling to amplify your brand and connect deeply with your audience. Connect with Laura Templeton!Website: https://30secondsuccess.com/LinkedIn: https://www.linkedin.com/in/30secondsuccess/Instagram: https://www.instagram.com/30secondsuccessYouTube: https://www.youtube.com/@30secondsuccessFREE Client Research Guide: https://standinyourbrandbook.com/client-research-guideMasterclass - Your Brand, Your Voice: Customizing ChatGPT to Speak Your Language https://connect.30secondsuccess.com/brand-success-hub Book recommendation:The Compound Effect by Darren Hardy   Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Grab your free copy of the 52-week guide to micro-improvements at https://affordanything.com/financialgoals _______ In 2012, the British cycling team pulled off what seemed impossible. After 76 years of losses, they won the Tour de France, took second place, and grabbed 8 Olympic gold medals. Their secret? Tiny improvements that added up to massive change. That's the philosophy behind "One Tweak a Week," a year-long financial roadmap broken into 52 small, manageable steps. Each tweak takes less than an hour — many just minutes — but compound into significant financial progress over time. The plan breaks down into four quarters. Quarter 1 lays the groundwork with foundational habits like writing a financial motivation statement, calculating net worth, and choosing key metrics to track. It's about getting clear on where you stand and where you're headed. Quarter 2 shifts focus to optimizing your money. You'll track prices, adjust thermostat settings to cut energy costs, create a "fun fund" for guilt-free spending, and develop strategies for charitable giving. This quarter also tackles professional development and emergency medical expense planning. In Quarter 3, the focus turns to systematic improvements — maintaining proper tire pressure to save on fuel, capturing work-from-home savings, planning for seasonal expenses, and building a buffer for unexpected price increases. Quarter 4 wraps up with fine-tuning your system. You'll evaluate housing options, manage variable food costs, set micro-saving challenges, and create strategies for handling market uncertainty. The approach mirrors what British cycling performance director Dave Brailsford calls "the 1 percent margin for improvement." He transformed the team by focusing on tiny details — everything from athlete hand-washing techniques to bringing specific mattresses to hotels for better sleep. Even painting the maintenance floor white to better spot problematic dust on bike gears. Like Brailsford's approach, these financial tweaks might seem small on their own. But together, they create a comprehensive system for building lasting wealth.  The guide is available at affordanything.com/financialgoals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

FAN MAIL--We would love YOUR feedback--Send us a Text MessageKickstart 2025 with these golden nuggets of wisdom for a flourishing life.  Reflecting on a 15-year personal journey of mastering mornings, this episode highlights three timeless lessons from Darren Hardy's "The Compound Effect," Jocko Willink's "Leadership Manual," and Hal Elrod's "The Miracle Morning." Discover how a consistent morning routine can act as a launchpad for your most productive and fulfilling life, setting the tempo for success in both personal and professional realms.As we venture through nearly 500 episodes worth of insights, I have found  the profound impact of controlling your morning chaos. Learn why Hal Elrod insists that how you wake up each day influences every facet of your life and whether it's creating your personal 'miracle morning' or refining your existing routine, this episode offers practical ideas to help you thrive and achieve more before the rest of the world even wakes up.This episode delves into actionable strategies to create and lead a flourishing life in 2025, focusing on the significance of morning routines, effective systems, and the transformative power of ideas. With insights from notable authors and timeless wisdom, listeners are equipped with practical tools to kickstart their new year with intention.Key Points from the Episode:• Importance of starting each day with a well-structured morning routine  • Development of systems and habits for achieving goals  • The power of seeking new ideas and insights through reading  • Connecting practices to foster resilience against procrastination  • Encouragement to adopt these strategies for a fulfilling 2025Other resources: MM#3--Systems vs GoalsMM#79--Goals are for LosersTop 10 books I read in 2024Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com.

Welcome to a new episode of Get Creative! In this episode, we dive into the power of persistence and the compound effect of consistent effort. Pace Morby shares inspiring stories and insights on how to avoid becoming a statistic, embrace imperfection, and unlock long-term success in any endeavor, whether it's podcasting, real estate, or personal growth. Get ready to be motivated and empowered to take on your goals with a renewed sense of determination.   Highlights: "I don't want to be a statistic."   "You just don't quit. You just show up every day, imperfectly, disgusting little creatures show up every freaking day, every day."   "I will show up imperfectly, because I understand the compound effect of just showing up, just showing up imperfectly, screwing it up."   "The reason why I win is because I show up like a cockroach no matter what's going on."   Timestamps: 0:00 - Podcasting and Human Behavior  2:56 - The Power of Not Quitting  9:14 - Becoming a Cockroach  9:35 - Embracing Imperfection  13:14 - The Compound Effect of Consistency    ► Join The Subto Community & Learn Creative Finance Directly from Pace:  https://paceapproves.com/subto-gc?utm_source=Apple&utm_medium=video&utm_campaign=getcreativepodcast  ► Want to Become a Private Money Lender? Join Us For The Upcoming LIVE Training this Saturday to Learn How to Lend Money on Real Estate Deals: https://pacejmorby.com/exclusive-training-new?el=yt&htrafficsource=desc&utm_medium=video&utm_source=Apple&utm_campaign=getcreativepodcast&utm_content=    ► Join Our Free Facebook Group to Connect with Pace and his Students: http://paceapproves.com/freefb-yt?utm_source=Apple&utm_medium=video&utm_campaign=getcreativepodcast    ► Become a Top Tier Transaction Coordinator and Make Money Doing The Paperwork For Real Estate Transactions: https://paceapproves.com/tttc-gc?utm_source=Apple&utm_medium=video&utm_campaign=getcreativepodcast    ► Listen To Pace and His Students Share Insider Secrets To Real Estate Investor Success: https://getcreativepodcast.com/    PLUG IN & SUBSCRIBE Instagram: https://www.instagram.com/pacemorby/  TikTok: https://www.tiktok.com/@pacemorby 

As we enter a season of reflection, it's the perfect time to assess where we've been, where we're going, and how to create lasting change. In this episode, we're diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I'll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.Key Topics Include:The power of small, consistent choices (The Compound Effect)Why no decision is ever meaninglessBreaking free from the all-or-nothing mindsetTaking radical responsibility for your progressOvercoming excuses and shifting from “can't” to “can”How better implementation—not more information—leads to real resultsIf you're ready to create real momentum and build a life you're proud of, this one's for you!

In this enlightening episode, David sits down with Kham Inthirath, CEO of The Compound Effect, to explore the cutting-edge world of AI in business and marketing. Together, they uncover how AI tools like ChatGPT, Synthesia, and Google's VEO are reshaping productivity, creativity, and strategy. From saving time in marketing campaigns to creating video avatars and leveraging generative AI, this conversation is packed with actionable insights and future-forward ideas. Calm also shares his journey from running a full-stack marketing agency to building a company that empowers businesses to scale by aligning culture, leadership, and technology. Whether you're a business owner, marketer, or just curious about AI's potential, this episode will inspire you to think differently about the future of work. Tune in to learn: How AI can save hours in marketing and operational workflows. The rise of generative video and its impact on content creation. Tips for integrating AI into your daily tasks and long-term strategies. Don't miss this dynamic discussion that's as futuristic as it is practical!   Connect with Kham LinkedIn - https://www.linkedin.com/in/khaminthirath Twitter - https://twitter.com/kinthirath Website - https://www.getcompoundeffect.com/ Connect with David  Public Website: www.davidihill.com Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill 20-Minute call: https://www.davidihill.com/strategycall    

When Dave Liniger co-founded RE/MAX, the early days were rocky. Believing he had all the answers, he led with aggression and stubbornness. But Dave soon realized that if he wanted to succeed, he had to change. He embraced being coachable and became willing to ask for feedback. Decades later, he has transformed RE/MAX into a global powerhouse and earned his place as a true real estate icon, inspiring countless entrepreneurs along the way. In this episode, Dave shares the entrepreneurship lessons and leadership principles that have guided him over the last 50 years leading RE/MAX. In this episode, Hala and Dave will discuss:  (00:00) Introduction (02:45) From Farm Life to the Air Force (03:45) The RE/MAX Origin Story (06:57) Hard Lessons & Tough Feedback (10:55) What Success Really Means (15:44) How to Make an Impact (20:23) Leadership Traits That Build Trust (30:23) Why Honesty Wins in Leadership (32:31) Revolutionizing Real Estate (36:55) Leadership Secrets for True Success (47:08) Hiring Right, Firing Fast Dave Liniger is the co-founder of RE/MAX, one of the world's most recognized real estate brands with over 9,000 offices in more than 110 countries. Starting in 1973, Dave and his wife Gail redefined the real estate game by creating the groundbreaking 100% commission model, empowering agents to keep what they earn while benefiting from top-tier support. He's a multi-venture entrepreneur, having dabbled in industries like oil drilling, NASCAR racing, and Arabian horse breeding, among others. He is also a philanthropist, adventure enthusiast, author of The Perfect 10, and host of the Ambition & Grit podcast. Connect with Dave: Dave's Website: daveliniger.com Dave's LinkedIn: linkedin.com/in/dave-liniger Dave's Instagram: instagram.com/davelinigerofficial Sponsored By: Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting  Found - Try Found for FREE at found.com/profiting  Working Genius - Get 20% off the $25 Working Genius assessment at workinggenius.com/ with code PROFITING at checkout Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify    Indeed - Get a $75 job credit at indeed.com/profiting    Resources Mentioned: Dave's Book, The Perfect 10: 10 Leadership Principles to Achieve True Independence, Extreme Wealth, and Huge Success: https://www.amazon.com/Perfect-10-Leadership-Principles-Independence/dp/1637631839  Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331  The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield: https://www.amazon.com/Success-Principles-TM-Where-Want/dp/0060594896  The Compound Effect by Darren Hardy: https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X  Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time by Sarah Harvey: https://www.amazon.com/Kaizen-Japanese-Method-Transforming-Habits/dp/1529005353  Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Introduction:Think Thursday focuses on neuroscience, brain health, and mindset.This episode highlights the transformative power of consistency, especially during December—a month of distractions.Challenge: Practice consistency daily in small, manageable ways, not necessarily alcohol-related.Key Points Discussed:Why Your Brain Thrives on Consistency:Cognitive Efficiency: Your brain is an energy-saving machine that loves consistent patterns because they strengthen neural pathways, making actions easier and faster over time (neuroplasticity).Positive Feedback Loop: Each small win releases dopamine, reinforcing behavior and motivating repetition.Insights from Key Books:Atomic Habits by James Clear:Start Small: Small, consistent changes lead to extraordinary results (e.g., the 1% rule).Habit Stacking: Build new habits by anchoring them to existing ones (e.g., gratitude journaling while coffee brews).The Compound Effect by Darren Hardy:Consistency Over Time: Small actions, like replacing one drink per week with sparkling water, compound into significant, lasting changes.Why Consistency Is a Superpower:Engages the Prefrontal Cortex:Strengthens the brain's executive functions, enabling better decision-making, self-control, and goal focus.Consistent choices, like replacing alcohol with water, help shift behavior from autopilot to intentional.Research-Backed Insights:A study in the European Journal of Social Psychology shows habits take, on average, 66 days to form.Perfection Isn't Required: Consistency is about showing up regularly, even after setbacks. Forgiveness for slip-ups improves long-term success.Breaking Habits That Don't Serve You:The Double-Edged Sword of Consistency: Your brain automates all consistent actions, even unhelpful habits like overdrinking.Why Breaking Habits Feels Hard:Strong Neural Pathways: Long-standing habits require time to rewire.Dopamine Dependence: The brain still craves the rewards associated with old habits.Effortful Thinking: Breaking habits forces the brain to engage the energy-intensive prefrontal cortex.The Solution: Replace unhelpful habits with new, intentional ones and apply consistent effort.Example: Replace drinking to relax with deep breathing or non-alcoholic alternatives.Celebrate small wins to create a positive feedback loop for the new habit.4 Strategies to Harness the Power of Consistency:Start Small: Begin with tiny, manageable habits (e.g., write three daily wins in a journal).Track Progress: Use a habit tracker or journal to visualize streaks and stay motivated.Celebrate Wins: Acknowledge every small success to reinforce the habit.Plan for Imperfection: Slip-ups are part of the process—return to your habit without guilt or shame.Final Takeaway:Consistency is the foundation for change and key to breaking unhelpful habits.This December, choose one small habit to start or one to replace and practice it daily.Don't wait until January—start now, and build momentum for a transformative new year.Closing Remarks:Thank you for listening! If this episode resonated with you, share it with a friend or leave a review.Together, we're building a more intentional life, healthier brains, and better relationships with alcohol.Stay curious, stay consistent, and remember: small steps add up to big changes. ★ Support this podcast ★

In this episode of Working Class Audio, Matt reconnects with engineer and studio owner Jeremy Goody, who was last featured in Episode 85. Jeremy has worked on VO projects for Microsoft, Nuance, Google, Seasonal Visions, and music projects for John Santos, Anticon, and Winfred E. Eye. In This Episode, We Discuss: Studio Rebranding Battling Cell Towers Building Faraday Cages Shifting to Voice Recording Podcasting Links and Show Notes: Jeremy's Studio 25th Street Recording John Vanderslice on WCA Adobe Podcast Tools Neutrik EMC Series Filmic Double Take Essentialism on Audible (I really like this one) The Compound Effect on Audible Switch on Audible Day Trading Attention on Audible Credits: Guest: Jeremy Goody Host/Engineer/Producer: Matt Boudreau Editing: Anne-Marie Pleau WCA Theme Music: Cliff Truesdell The Voice: Chuck Smith

In this week's episode of Monday Morning Pep Talk, I'm sharing three timeless self-help books that I revisit every year. These books have profoundly shaped my mindset, strategies, and success, and today, I'm breaking down why they deserve a permanent place on your bookshelf. Stick around until the end for a bonus recommendation—a game-changer for anyone looking to reclaim their time and scale their impact. Before we begin, let me remind you of my professional purpose: to help you, the full-service, full-fee advisor, optimize your productivity and become the best version of yourself. Why? Because Happy Advisors Sell More Real Estate. I do this by helping you handle the challenges and opportunities you face every day. As you listen, imagine we're having a one-on-one coaching session, diving deep into the strategies that will elevate your life and business. As a weekly content creator who tries to editorialize big and complicated ideas into the lowest common denominator, you come to really appreciate well-written books that beautifully describe concepts that you and your fellow entrepreneurs struggle with every day. The 3 books I will discuss with you today hold a prominent place in my library. I try to re-read all 3 every year. I threw in a bonus book that addresses the biggest challenge my advisors and coaching students face—time. I wish I would have written all of them, but I'm glad I didn't have to because I get to reference them repeatedly. The 3 Books That Guide My Success: The Go-Giver by Bob Burg This transformational book teaches the power of giving over getting, showing that true success comes from creating value for others. Key Takeaway: The Law of Compensation—your income is determined by how many people you serve and how well you serve them. Success isn't about taking; it's about giving and creating meaningful impact. The Compound Effect by Darren Hardy Small, consistent actions lead to extraordinary outcomes. This book is your guide to eliminating bad habits, building good ones, and staying disciplined. Key Takeaway: Pump the Well. Success requires persistence. Just like pumping an old-fashioned water well, consistency leads to momentum, making it easier to sustain long-term results. The 12 Week Year by Brian Moran & Michael Lennington Revolutionize your goal-setting approach by focusing on 12-week cycles instead of annual plans. This strategy creates urgency, clarity, and consistent action. Key Takeaway: Win the Day. Manifesting your 3-Year Vision starts with winning days, weeks, and quarters to achieve your yearly and long-term goals. Bonus Recommendation: Buy Back Your Time by Dan Martell Learn how to delegate low-value tasks, reclaim your time, and build a business that supports your life—not the other way around. Key Takeaway: Calculate your hourly rate to focus on tasks that maximize your productivity and profitability. If these books aren't already in your library, add them now. And if you've read them before, this holiday season is the perfect time to revisit their wisdom. The lessons within can help you create a more intentional, productive, and fulfilling life and business. Thank you for tuning in. Let's continue building a life and business that are both predictable and enjoyable.

Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity E1885 | The Compound Effect! Small Actions Lead To Big Results! What is your long term goal! Listen Now! Set Up Consultation with our Indexed Universal Life Insurance Team = > https://3twarrioracademy.typeform.com/to/Gb8tpIVy Learn more about your ad choices. Visit megaphone.fm/adchoices

GET WEALTHY COURSE: The Power Of Compound Effect (Episode Ten) In this episode of *Join Up Dots*, we dive into the life-changing power of compound interest and actions. We explore how small, consistent efforts—whether financial, personal, or professional—can build into massive results over time. Just as money grows exponentially through compound interest, your daily habits and decisions compound into something far greater than their individual parts. By applying this principle to all areas of your life, from health to relationships, you can achieve extraordinary results with patience and consistency. Start small, stay consistent, and watch how your efforts compound into success. Don't let negative habits compound against you; take control and invest in your future today. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode! #CompoundYourLife #SmallStepsBigResults #JoinUpDots #ConsistencyIsKey #WealthBuilding #PowerOfActions #TakeControlNow