Podcasts about getting back on track

(00:00-22:15) – Today on Kincade & Salciunas, the guys open the show reacting to another Phillies win and another dominant performance from Cristopher Sanchez. Also, the new 76ers President of Basketball Operations, Mike Gansey, spoke to the media for the first time yesterday. (22:15-34:39) – Did the Phillies have a “best offseason move”? FOX Sports think it was re-signing Kyle Schwarber, which makes sense. (34:39-44:22) – How far off are the 76ers from competing for a championship? Did Mike Gansey restore any hope or promise? Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a long break, the weekly update returns.This week I talk about getting back into a regular reading and podcasting routine, catching up on projects, and what's currently on my reading list. We discuss finishing Night of Knives and continuing the Malazan journey with The Bonehunters, revisiting The Darkness That Comes Before for a full-spoiler reread series, and reading Lone Wolf and Cub alongside Jarrod on Panel Chewing.I also share updates on upcoming podcast projects, including the new Second Apocalypse reread, plans for more community discussions, a new daily short-form show called The Daily Page, and some changes happening behind the scenes at Page Chewing. Along the way, I talk about what I've been watching lately, including Black Summer, From, and the divisive horror film Funny Games.Whether you're reading along with the community, looking for your next book recommendation, or just checking in on what's happening around Page Chewing, this episode is a chance to catch up and see what's coming next.Books and movies discussed (Amazon Affiliate links)Night of KnivesThe BonehuntersThe Darkness That Comes BeforeCarpentry in the Elven Forest StepphenwolfBlog post listing ebooks on salePage Chewing Store on Amazon

06/05 Hour 3: Is Tonight A Must Win Game For The Spurs - 1:00 Nationals To Get Back On Track Right Now - 16:00 Ben Standig Joins The Junkies - 31:00

This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community.We cover everything from:✅ The first 3 things I'd do to lose weight✅ Foods that can help support your metabolism✅ Why protein is so important✅ Walking vs weight training✅ Bloating after oats and gut health issues✅ IBS, probiotics and digestion✅ How to get back on track when you've fallen off courseOne thing I keep coming back to in this episode:Most people don't have a motivation problem. They have an understanding problem.If you don't understand protein, fats and carbohydrates, you're guessing.And when you guess with your health...You get random results. I also break down:

Welcome to The Inner Game of Real Estate Success with high-performance hypnotherapist and mindset coach Paul Salter. In this episode, Paul breaks down why so many ambitious real estate agents, entrepreneurs, and high performers begin to feel overwhelmed, unclear, and disconnected – even while their business appears to be thriving on the outside. Using a powerful GPS metaphor, he explores what really happens when high achievers drift off track: saying yes too often, abandoning the fundamentals of self-care, operating from urgency and anxiety, and trying to solve internal misalignment with more movement and more work. You'll learn why getting off track is a normal part of growth, how success itself can quietly pull you away from the routines and boundaries that once kept you grounded, and why the path back to clarity, control, and fulfillment isn't found in doing more – but in returning to the fundamentals that made you effective in the first place. If you'd prefer to watch this interview, click here to view on YouTube! Schedule a high-performance hypnotherapy and mindset coaching session with Paul here. Learn more about mindset and performance coaching for real estate agents here. This episode is brought to you by Real Geeks and Courted.io.

Woods and Paul start the 8am hour with Woodsy telling us all that he's committing to getting back on track and how after cutting loose for a week, it's time to dial in the diet and exercise. Then we play a game of "Take On Woods" without Benny here to host before the guys get to our weekly Monday conversation with our Padres LINsider as Dennis Lin makes his regular visit to the show to discuss the Padres weekend! Listen here!

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, this episode is for the moments when we look at our income and think, “We should be okay… so why are we still behind?”In this coaching call, Shana and Vanessa talk with Chelsea, a mom of five in a single-income household, who is trying to catch up on bills, manage debt, and figure out why the money keeps disappearing even when they're making good money.Together, we walk through what to do when you're behind on bills, why everything needs to get out of your head and onto paper, and how separating accounts can bring instant clarity. We also talk about realistic grocery budgets, medical expenses, credit cards, past-due payments, and why perfectionism can keep us stuck.This is not about shame. It's about seeing the full picture, protecting the four walls, and taking one realistic next step at a time.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you.I know what it's like when a vacation creates more food anxiety than genuine excitement. When you're stressing about it WEEKS before you leave, eat in a way that feels chaotic once you're there, and come home already planning how to compensate. The trip is supposed to be the good part. And it's just... exhausting.In this episode, I'm walking you through exactly how I eat while traveling now — as someone who has genuinely healed her relationship with food. From travel days and nervous system regulation, to eating out without anxiety, to eating more than everyone at the table without making it mean anything.I also talk about how I handle coming home — and why "getting back on track" now looks a lot more like slowing down than compensating.This isn't a set of travel eating rules. It's a window into what's possible when food stops being the thing you have to manage, and just becomes… food.

Send us Fan MailIf you feel like you fell off, you didn't lose everything. You lost momentum.In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness framework of awareness, intention, action, and accountability.We focus on what actually creates immediate results, including sleep, nutrition, hydration, and daily execution.If you want a clear plan to reset your routine without extremes, this is it.Get support and structure here!Shop the tools I use here!

After three weeks of R&R, we're back in your ears, dear listeners!In this episode: 

If you feel like you're constantly trying to "get back on track" with your health, your weight, or your routine… This episode is going to hit close to home. Because the problem isn't that you fall off. It's that the plan you keep going back to was never designed to hold up in real life in the first place. In this episode, I break down the pattern I see over and over again with women in their 40s and 50s: Doing well for a stretch… life getting busy… things slipping just enough… and then starting over again. It looks like effort. But it never turns into lasting results. This isn't a conversation about more discipline or a better plan. It's about understanding why this cycle keeps repeating and what actually needs to change if you want things to finally stick. In this episode: Why "getting back on track" feels productive,but keeps you stuck The difference between a consistency problem and a strategy problem Why most health approaches fall apart under real-life stress and schedules How midlife changes make this pattern more noticeable (and more frustrating) What to start looking at instead if you want results that actually last If you've been feeling like you know what to do, but can't seem to get it to stick… This episode will help you see why. If you've been doing a lot, but nothing feels like it's stabilizing and you're not making progress with your goals, this will make sense. If you're ready to stop circling the problem and actually get it handled, you can schedule a call here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

"Isolation is a death sentence for universities." That's how Harvard professor William Kirby describes the risks of cutting off academic ties between China and the United States. In this special episode, he explains to CGTN host Liu Xin why re-engagement is not just desirable, but necessary. As geopolitical tensions rise and cooperation becomes more complicated, the future of the relationship may depend less on politics and more on people: students, researchers and institutions still willing to work together. So, in 2026, are China and the US drifting further apart or finding a way back? How can both sides further tap into the potential of a steady relationship?

* We'll break down LSU baseball's SEC opener against Vanderbilt with WWL.com columnist Jeff Palermo. Will the Tigers get back on track after a rough last weekend? * What do we know about the state of Iran's nuclear program? How can you tell what's for civilian purposes and what's for military purposes?

Problemistas! Welcome back to another banter-filled episode where we prove that problem-solving is what we do best, even if it takes us a solid chunk of time to actually get to the problems. We're going back in time slightly this week and kick things off with with a Super Bowl discussion, and celebrate the fleeting illusion of "Fake Spring." Then we take a highly professional detour into the internet's favorite story about politicians and soiled pants, and answer some great listener questions.Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comGet 15% off plus free shipping when you buy two or more pairs of prescription glasses at https://www.warbyparker.com/SOLVED — using our link helps support the show. #WarbyParker #adDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Business appears to be booming in most parts of the country. ABC's quarterly market report shows business sales are up 28 percent on this time last year, with average prices up three percent. It finds 507 completed sales over a 12 month period - a new historical high. ABS Business Managing Director Chris Small told Mike Hosking that there's a link between sales and the current state of the economy across the country. He says in line with the economy, the South Island is up 70 percent year on year in business sales, while Wellington is down 10 percent. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Why does weight loss work… and then not stick? So many women can lose weight — but almost no one is taught how to stay consistent long enough to maintain it. In this episode, we're breaking down why chasing results and trying to lose weight fast is usually the very thing that wrecks your long-term progress. We talk about why motivation fades, why most “resets” fail, and how to build a simple routine around your nutrition and workouts that actually fits real life. Because the goal isn't just to lose weight — it's to improve your metabolism, build habits you can repeat, and create results that last. If you're tired of starting over every Monday and ready to simplify your weight loss, this episode will show you how.  

Joshua 8: Getting Back on Track (Joshua: Pain & Promises) taught by Associate Pastor Justin Butorac on 02-08-2026.

Lori Morton Biography As of this podcast, I'm 68 years old. I'm a daughter, sister, aunt, great aunt, and dog mom of two delightful Shih Tzus. My struggle with weight began in middle school. I grew up with the advent of fast food. When I was growing up, I tried to keep up with my brothers when it came to eating. Fast food, candy, and desserts were my downfall. After graduating from college, I accepted a position as a 5th-grade teacher. Teaching and careers in education are rewarding, but also stressful. There was always food in the teachers' lounge, or parents would send you treats. I responded to the stress of teaching by eating, and as a result,t my battle with weight grew over the years. I happily retired in 2015 from my last position as an elementary school principal. After retiring, I was determined to shed the weight I had gained over my 30 years in education. Losing close family members to Diabetes, Dementia, and Sarcoidosis has been the catalyst for my weight loss and fitness journey. My older brother, who had type 1 diabetes since the age of 13, died at the age of 52 from colon cancer. The death of my younger, seemingly fit and healthy 47-year-old sister was a wake-up call. Also, watching my mother slowly deteriorate from Alzheimer's disease added to my trauma. She died two years after my sister. To make sure I was there for my family and my sister's children in particular, I rejoined WW in 2016 and followed the program successfully for several years, but was frustrated that I couldn't get past a plateau that lasted about 1 ½ years. During that time ,I was yo-yoing up and down 10-15 pounds. From the beginning of the pandemic, in February 2020, to April 2021, I gained 35 pounds. That's when I decided to get back on track. After resetting, I lost only a few pounds before my weight plateaued again. I was worried that I had a problem with my metabolism. My frustration led me to research other ways to lose weight. I was of the opinion that if you do what you've always done, you will get what you've always gotten. While researching obesity and how to lose weight, I found information about intermittent fasting and Dr Jason Fung's book, The Obesity Code. Reading his book, I had many aha moments. Everything he described was my experience, so I decided to give IF a try, beginning in June 2021. I also searched for how to implement Intermittent Fasting to maximise my results. That's when I found and read Gin Stephen's book, Fast, Feast, Repeat. After that, I searched for fasting groups on Facebook and the Podcast app. That's when I found Graeme Currie's The Fasting Highway group, book, and podcast. I initially lost 59.5+ pounds (22.6 kg) through intermittent fasting. At the time, I thought I had mastered my struggles with obesity. My old nemesis, stress, reentered my life about three years ago with the unexpected death of my best friend, which was followed a few weeks later by the passing of my dog of 17 years. Once again, I used food to comfort myself. By far, 2025 was the most stressful year of my life. My dear 90-year-old father began exhibiting Dementia and was no longer able to live independently. My brother and I welcomed him into our homes on a rotating basis and were his primary caregivers. As a result, I regained almost all of the weight I lost. Caregiving was an honour and privilege, but it is one of the most stressful experiences one could face. Throughout these challenges, I kept resetting my fasting journey. Sometimes I was successful and sometimes not. I have learned a lot through my journey and am on the path to improving my health. Intermittent fasting works! I am of the mindset that I'm losing weight for the last time and will no longer comfort myself with food. To Join Our Patreon Community click here.www.patreon.com/thefastinghighwaywebsite-www.thefastinghighway.com

In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you're experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick.If you've been feeling off-track, flat, or stuck in your head lately, this episode will help you zoom out, choose one thing to focus on for the next 6 weeks, and move forward with integrity, even when it's uncomfortable.In this episode:Why “motivation” is unreliable (and what to use instead)Naming your experience to calm your nervous systemHow to take action without overhauling your whole lifeAsking for help without feeling like a burdenA simple 6-week focus to rebuild momentum

In this episode, Dr. Peter Kim talks about the painful truth many physicians live with: work gets the best of you, and home gets what is left. He explains why it happens, even when you love your family, and what it looks like when the work mask comes off and you are tired, distracted, and short on patience. He shares how stress quietly follows you home and chips away at connection in small, everyday moments. Then he gives simple, practical ways to start shifting it, like creating a transition from work to home, protecting a few family rituals, and repairing faster when you mess up. If you have ever felt like the people you love most get your leftovers, this episode will hit home and give you a real place to start. Joining PIMDCON 2026? Click here to reserve your seat! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.

On Monday's Daily Clone, Jake Brend recaps T.J. Otzelberger's press conference from Monday morning. How can the Cyclones get back on track? Otzelberger talks about forcing turnovers, moving the ball and becoming a more desperate team. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Peter Kim pulls back the curtain on why so many physicians still feel financial pressure despite high incomes and years of hard work. He explains the hidden reason money stress persists, and why working more often makes the problem worse, not better. Through real stories and clear insights, Peter shows how a lack of margin quietly steals freedom, energy, and choice. If money feels heavier than it should, this episode will help you rethink what actually creates financial peace and options. Tune in! Joining PIMDCON 2026? Click here to reserve your seat! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.

We trace Judah's fall under Ahaz—idolatry, closed temple, failed alliances—and the swift, grounded reform of Hezekiah, who reopens the doors, restores worship, and leads a nation back to covenant. Practical steps close the episode: Scripture, prayer, praise, and costly, honest change.• Ahaz's idolatry and national humiliation• Prophetic rebuke and mercy toward captives• Foreign help fails and pride deepens• Hezekiah opens the temple and repairs• Consecration of priests and Levites• Sacrifice, music, and communal worship restored• Practical habits to return to God• Repentance as reopening, not performanceToday's the day to get back on track.Send Mike a quick message! (If you seek a reply, instead please contact through Outloudbible.com) Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

If you've fallen off your weight loss journey—whether from illness, the holidays, or life's unexpected turns—this episode will help you start moving forward again. I'm opening up about my own 2025 health crisis: developing blood clots in both lungs that stopped me in my tracks physically and emotionally. After significant weight gain and struggling to walk a mile that once took me 12 minutes, I'm sharing the hard-won lessons from rebuilding my fitness from scratch. In this episode, I tackle the mental and physical challenges of restarting when you're nowhere near where you used to be. Whether you're getting back on track after illness, holidays, or just feeling stuck, I walk you through three practical strategies that helped me go from exhausted after one walk to running comfortably again. Episode Highlights: How serious illness can derail both fitness and self-worth Why your inner dialogue matters more than you think during setbacks Three actionable strategies for resetting your weight loss journey The power of scheduling workouts and building accountability Dr. Shelly's 2026 fitness goals: Olympic triathlon, Mount Kilimanjaro, and Berlin Marathon Why flexibility and grace are essential when life throws you off course Upcoming vision workshop on January 15th at 7pm EST Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Yep! You heard it right! Weight Loss Winformation and our online bariatric community, BariAftercare now have a resident dietician, which makes ours a truly comprehensive support neighborhood! And just in time, too! The holidays may have derailed many of us … a little or perhaps… more than a little. Morgan will talk about bariatric basics, whether you're a surgical weight loss person, are using a GLP-1 or working to lose weight another way! Let's get right into this so you can start your new year right when it comes to living your health goals and creating a life you love living!The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight?Resources:·      BariAfterare: www.bariaftercare.com·      Connie Stapleton PhD website: www.conniestapletonphd.com·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people·      Instagram: @ (Caleshia Haynes)·      Instagram: @therealbariboss (Tabitha Johnson)·      Instagram @drsusanmitchell (Dr. Susan Mitchell)·      Instagram: @lauraleepreston (Laura Preston)·      ProCare Vitamins (10% off with code ConnieStapleton)·      Rob DiMedio: https://www.busybariatrics.com/·      Dr. Joan Brugman: drjbrugman@outlook.com·      Dr. Susan Mitchell:·      https://www.facebook.com/DrSusanMitchell·      https://www.facebook.com/bariatricsurgerystrategies

In today's episode of the Porn to Purpose Podcast, I sit down with Coach Yeadon to break down why the holiday season is one of the most dangerous times of year for men in recovery—not because of porn itself, but because of the disrupted routines, emotional pressure, family dynamics, late nights, and hidden pain that make us vulnerable long before a relapse ever happens. We talk openly about how the "middle circle" becomes a trap during Thanksgiving and Christmas, how fatigue and overwhelm quietly pull you off track, and why most slips start with being tired, stressed, or out of your normal rhythm. This conversation is about getting honest, preparing before triggers hit, staying committed to your core habits, and learning to course-correct quickly and gracefully instead of spiraling into shame. If you want to stay strong through the holidays, protect your integrity, and stay aligned with your recovery, this episode gives you the clarity and tools to do exactly that. Top 10 Show Highlights: [08:38] Matt explains the "middle circle" danger zone and why hanging out there long enough almost always leads to inner circle behaviors. [09:36] They reveal how porn addiction often starts with simple drift—fatigue, overeating, staying up too late, or feeling emotionally overwhelmed. [10:51] A powerful reminder: "We don't have a porn problem. We have a pain problem. Porn is the pill we take to manage the pain." [12:19] The guys break down how skipping routines and habits lowers emotional resilience, making triggers harder to handle. [14:28] Practical tools for planning ahead, managing urges, and interrupting patterns before they escalate. [19:11] What to do when you've already "gone off the rails" and how to course-correct without shame. [22:09] The importance of telling on yourself early and using visibility to break the power of secrecy. [23:09] Simple reset strategies: movement, water, breath, environment change, and rest. [24:31] Why checking in with community removes the emotional charge and brings clarity back online. [25:36] How to extract the lesson from a slip, rebuild quickly, and return to self-compassion and accountability.   Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: www.porntopurpose.com Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

On this edition of The Sideline Guys Powered by Gainbridge, after a 4-2 stretch the Pacers have lost four in a row. Pat Boylan and Jeremiah Johnson discuss how the team can get back on track. They'll also run up and down the roster and point to some bright spots that have come from some of the newer Pacers.

Top 3 Stories of the Day: Kyle Whittingham to speak today for the first time since stepping down. Are the Utah Mammoth getting back on track? Puka Nacua sparks controversy appearing on a live stream

Pacers head coach Rick Carlisle joins us and discusses the loss to the defensive effort against the Wizards, a busy schedule, back-to-backs, grading good shots vs bad shots, the most important parts of the game of basketball, Pascal Siakam’s mentality and his foundation & more! Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Cole Bagley, Utah Mammoth Insider for KSLSports.com, joined to talk about the team looking for their third straight win tonight in Boston. 

If December leaves you waking up feeling uncomfortable, bloated, or like you need to start doing some serious restricting to get back on track, this episode is for you.In this episode, I talk through a calmer, more effective way to reset after festive meals, weekends or social events - without restriction, punishment or all-or-nothing thinking.We cover:✨ Why restriction after overeating usually backfires✨ What a real reset actually looks like✨ A gentle 24-48 hour reset framework that works in real life✨ How to drop guilt and keep going after “off” days✨ Why the scales often jump in December, and why that isn't fat gain✨ How to stay grounded and consistent through the festive seasonThis is about enjoying Christmas, trusting yourself, and getting back on track without drama.If you would love support, guidance, accountability, and me on your team, I'm opening a small number of coaching spaces for people who want to finally reach their goals in 2026.You can secure your place now and begin in January when life feels calmer.Just email me - the address is below - and we can chat about whether coaching would be a good fit.Here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Does Thanksgiving (and the rest of the holidays) always leave you feeling bloated, guilty, and swearing you'll “start over on Monday”? SAME.  If you're tired of the whole eat-all-the-things-then-feel-awful-then-promise-to-be-perfect cycle, this episode is seriously for YOU.I'm breaking down the 5 essential strategies (the exact ones I still use & teach my clients) to help you actually ENJOY Thanksgiving—without guilt, food coma vibes, or starting over again.Let's break free of food guilt, ENJOY your favorite traditions, and make this Thanksgiving (and every holiday!) something you actually look forward to.This isn't about dieting. It's about enjoying everything—from stuffing to seconds with zero guilt and total confidence.Whether you're hosting or just showing up, this episode will help you create a new kind of Thanksgiving—one where you feel in control, at peace with food, and proud of how you showed up for yourself.You can lose weight (or maintain it!) over the holidays. You just need the right tools. Let's get into them!xoxo,JackieMORE FROM JACKIE: >

Let's be real - getting “back on track” after something hard (whether it's a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. I've had my fair share of those moments lately. My body, my mind, and my emotions have been through a LOT over this last year honestly. The truth though? You're not starting from zero, and you haven't “lost” all your progress when you're coming back from {xyz}. You don't need to “bounce back “ - you need a mindset shift!Structure comes before intensity. Start small, and focus on one or two anchor habits (i.e. walking daily, increasing hydration, or prioritizing protein). You've got to adjust your expectations because you are NOT the same person you were before that event, and that's okay! Give yourself some freaking grace, because healing isn't just physical - it's mental and emotional, too.Episode recap:Why you need to shift your mindset FIRSTChoosing to start small + rebuild your routineThe importance of adjusting expectations & meeting yourself where you areFueling your recovery by prioritizing eating ENOUGH foodRealizing that healing is mental and physicalWhy setbacks aren't failure, but a way to help you move forwardLeaning on your community and finding accountabilityReal & encouraging stories from ladies in my communityLinks/Resources:Ep. 133 | Taking ‘Breaks' on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and MoreGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Getting back on track with today's pick 6 parlay

Send us a textThe third most popular episode of 2025 was - Realignment.If you've been feeling distracted, discouraged, or disconnected from your original purpose, this episode is for you. We'll walk through the signs that you've drifted from your calling, explore Scripture-based encouragement from Proverbs 3:5–6 and Colossians 3:23, and talk about how to rebuild purpose-driven habits that bring clarity and peace.You'll also hear part of my own story—how God called me into this work and how I've had to lay down and pick up different parts of my business over time, always seeking His direction.✨ Whether you're overwhelmed, chasing trends, or second-guessing your path, today's episode will remind you that you're not alone—and it's never too late to realign with God's purpose for your business.