Podcasts about getting back on track

Welcome to this exclusive episode from On The Path Private Podcast!  Get 2 weeks free On The Path right here only This is a deep dive into exactly what to to to get back on track when you have been out of your practices, self growth and manifestation work, exercise, self care etc. KEY POINTS Getting back on track with your practices and back into alignment: Self Compassion for where you are Nurture your wellbeing - mind, body, Soul - what do I need? Nurturing your Authentic Self energy / Core Values Asking - How do I want to feel? What do I want for myself in this life? Inspired Action - Action from inspirit for your mind, body, Soul. Creating more quiet/space Change up you environment - your gym, office, route you drive - switch it up, mix it up, do things different. Getting Back On Track with goals: Where am I now? Where do I want to be? Learn, absorb, be a "student', get into the energy of your goals Take inspired action - incremental upgrades toward your goals Create ongoing devotion to your goals Get support! Be in community, be with like-minded people on the path.   This is from On The Path - This private podcast is where I guide you through real, actionable practices, deep explorations, and powerful meditations designed to support your journey of self-discovery and spiritual growth. This is where transformation becomes tangible, and growth is fully supported every step of the way.   Join the Conversation: Share with me your take-aways on Instagram or leave a comment in the review section on Apple Podcasts!   Thank you for tuning in to this episode in the December Rebirth Series! Stay committed, stay devoted, and remember: you are exactly where you're meant to be.   — - Connect With Me - — Instagram: @taliajoymanifestation Facebook: @taliajoymanifestation Email: support@taliajoymanifestation.com  

SummaryIn this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmonton, Bali, Bangkok, and Ho Chi Minh. He discusses the importance of personal development, spirituality, and the challenges of finding fulfillment in life. Lance emphasizes the significance of habits and mindset in achieving success and introduces his new initiative, the FREE 7 Day 'Warrior Reset', aimed at helping individuals recalibrate and finish the year strong.Chapters00:00 Welcome Back and Podcast Journey01:23 Life Updates: Travels and Experiences03:50 Spiritual Growth in Bali and Sedona09:24 Exploring Vietnam: Ho Chi Minh and Da Nang11:42 Confronting Old Patterns: Alcohol and Habits17:57 Creating the Warrior Reset: A Path to Awareness20:21 The Journey of Self-Leadership26:06 Shifting Focus: Working with Men31:59 Promoting Growth and Connection Join the FREE 7 DAY WARRIORS RESET https://lance-essihos.mykajabi.com/the-warriors-resetTake Advantage of Black Friday Promotion and Book a Discovery Call: https://calendly.com/lanceessihos/clairtycall

We can have the best intentions and still there will be days that seem great and we experience our healing and growth and then there will be days when it feels like an uphill battle and we are losing. That is actually great and listen in if you want to hear why and how you can celebrate what is really going on. Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.  I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I'll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.

how good are you at getting back on track after some bad decisions with nutrition?! Let's discuss...

Reset your day/week/month via these tips that I use on the regular to get back in the zone!

In this episode of The South Side Beat, Chris Halicke and Matt Williamson review the Steelers' loss the Browns, and preview their upcoming road matchup against the Bengals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever notice how we tend to go into panic mode when we feel like our eating is "off track"? In this episode, Maggie shares a personal revelation that came to her at 3:30 AM about finding a gentler way to handle these moments. She breaks down why dramatic overcorrections aren't the answer and introduces a completely different approach to course-correcting your eating habits. Plus, Ryan shares his unexpected journey with cinnamon rolls and how he finally "got it" after hearing the same message countless times. If you're tired of the restrict-binge cycle and ready for a more sustainable approach, this episode is for you. Click here to join vibe club  

In today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with workouts, nutrition, and even motivation. Here are my biggest tips for getting out of your rut and even getting into a routine during and after the holidays.  It happens to all of us and it won't be your last rut, but how can you make sure this rut doesn't lead you to quitting on yourself and your goals.The last episode for season 2 - can't wait to see you in season 3!! 1:1 coaching on sale for the holidays - New Year signups start NOWNEXT LEVEL 2025 challenge Take the quiz to find out what program is best for youShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

11/25 Hour 4: Commanders Ceiling After Their Losing Streak - 1:00 How Can The Commanders Get Back On Track - 16:00 Nic Dowd Joins The Junkies - 31:00

Do you find yourself stressing about food and feeling like you need to “get back on track” after Thanksgiving? You're not alone! In this episode, I'm sharing 5 essential tips to help you navigate Thanksgiving and the holiday season while reaching your weight loss goals. These simple strategies will empower you to enjoy the holidays without sacrificing the foods you love or feeling like you have to start over on January 1st. Forget about the stress and weight gain that often come with this time of year. My hope is that you'll walk away from this episode feeling inspired and equipped to tackle the holiday season with confidence, moving you far away from the all-or-nothing mindset we often adopt around food. So grab your earbuds and get ready to learn how to treat yourself without stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let's do this! xoxo, Jackie P.S. It's Black Friday Sale Week! From November 25 to December 2, get: $200 off my Mindful Weight Loss Academy (with $997 worth of free bonuses) $200 off the MWLA course (including a bonus 3-guide bundle) 20% off Mindful Eating 101 (and lifetime access!) Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Summer brings freedom and adventure, but it can also disrupt family schedules. Now, it's time to get back to what works best. Join Greg and Jacquie Francis as they reflect on the joys of summer and share strategies to reinstate successful routines that enhance peace and productivity at home. Discover practical examples for coordinating family efforts and restoring order in daily life. #FamilyStructure #ParentingHacks #Disciplineandstructure #busyschedules If you want to get your hands on their Francis Family Values placemat, follow the link below. **If you have any questions for Greg & Jacquie Francis or want to connect please message them ⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠ We welcome your feedback and will answer your questions on future episodes.

This week on Nerds United, Greg and Mike are back after a week off. What has transpired in the last couple of weeks? Have the guys read anything good in the last couple weeks? Have they seen anything worth sharing? Agatha All Along ended, as did Only Murders in the Building. What other shows should … Continue reading Nerds United: Getting Back on Track, Us and Marvel → The post Nerds United: Getting Back on Track, Us and Marvel appeared first on Jittery Monkey Podcasting Network » Nerds United.

This week on Nerds United, Greg and Mike are back after a week off. What has transpired in the last couple of weeks? Have the guys read anything good in the last couple weeks? Have they seen anything worth sharing? Agatha All Along ended, as did Only Murders in the Building. What other shows should … Continue reading Nerds United: Getting Back on Track, Us and Marvel → The post Nerds United: Getting Back on Track, Us and Marvel appeared first on Jittery Monkey Podcasting Network.

On this episode of Bruins Beat, Evan Marinofsky and Conor Ryan break down the Bruins' two-game win streak as the team makes a push to right the ship. Evan and Conor also discuss the Bruins' decision to sign Tyler Johnson, Jim Montgomery's decision to bench David Pastrnak, and much more! Topics:  - Bruins sign Tyler Johnson  - Two big wins!  - What can they take going forward?  - Pastrnak benched  - Some forwards finding their game  - Jim Montgomery's future still in question  Bruins Beat is presented by: Prize Picks! Get in on the excitement with PrizePicks, America's No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co ! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year again! Setting the clocks back one hour, getting colder, and a mix of excitement and anxiety as we enter the holiday season. In today's episode, I want to acknowledge and honor the struggle during this time of year and give you some practical tips and strategies that I've accumulated over two decades with my own health and helping other women around the world.    Time Stamps:   (1:15) Mix of Excitement and Anxiety Around The Holidays (3:16) Acknowledging The Struggles (4:38) The Sugar Addiction (6:18) Neuroplasticity (8:26) The Mental Bank Account (11:46) Psychology of Accountability (13:05) Why You're Not Motivated (17:05) Conditioned To Celebrate With Food (17:40) Practical Strategies (26:24) Missing The Mark (27:58) SFHQ Example (30:08) Getting Back On Track (33:00) Please Share With A Friend ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

In this heartfelt and highly personal episode of The Executive Career Upgrades Podcast, host Tim Madden shares his recent experiences and strategies for rebounding after life's unexpected challenges. Amidst personal loss and natural disasters, Tim provides a raw look into the difficulties and triumphs of getting back on track.Episode Highlights - Rebounding Strategies:Accept the Situation: Acknowledge and reflect on what happened to understand and move forward.Reconnect with Your Purpose: Remind yourself of the 'why' behind your actions to reignite your motivation.Establish a Positive Routine: Create a supportive daily routine to maintain focus and productivity.Whether you're facing career hurdles or personal obstacles, this episode offers valuable insights and encouragement to push forward and reclaim your path to success.

Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential.  Tune in for a good chat on picking yourself back up and moving forward.  Become a Patreon Follow Me on Instagram   If you enjoyed this episode please share with a friend and leave a rating and review! This helps the podcast growth and I love hearing what you love most about each episode or what topics are your favorite! 

Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs. In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

It's short, it's sweet, it's to the point. This episode will help you get out of a rut and back on track in just 10 minutes!!!!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Life has a funny way of throwing curveballs, doesn't it? Whether it's a planned break, like a vacation, or something unexpected like illness, injury, or car trouble, our routines can quickly go out of whack. When that happens, how do you get back on track? Today, we'll explore five practical tips to help you recover your habits and regain control when life goes haywire.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/205.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Get ready for an emotional rollercoaster on tonight's episode of 302BIRDS! We'll kick things off by talking about the Phillies series against the Mets and what they can do to hopefully force a Game 5 in Philadelphia. If the Phillies can't pull it off, you're going to see an extremely sad show tonight. Next, we'll discuss what the Eagles need to do to get back on track before their big game against the Cleveland Browns this Sunday at 1 PM. We'll also dive into the Flyers' season opener happening this Friday night, and debate whether other fan bases get the same level of hate that Philadelphia does. All of this and a ton more will be debated tonight, so make sure you tune in! Stay connected with us on: - TikTok: [https://www.tiktok.com/@302birds](https://www.tiktok.com/@302birds) - Instagram: [https://www.instagram.com/302birds](https://www.instagram.com/302birds) - Website: [https://linktr.ee/302birds](https://linktr.ee/302birds) - Facebook: [https://www.facebook.com/302Birds](https://www.facebook.com/302Birds) - Spotify Podcasts: [https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0?si=4e2cdbf6d39941da](https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0?si=4e2cdbf6d39941da) - Twitter: [https://twitter.com/302Birds](https://www.twitter.com/302Birds) Join the conversation with these hashtags: #Eagles #Phillies #FlyEaglesFly #Flyers #NLDS #RedOctober #philliesvsmets #citifield #phillysports #302Birds This episode is made possible by our amazing sponsors: - 302HALLOWEEN Collection: Check out our exciting new 302HALLOWEEN Tees, featuring all four Philly mascots reppin' the Halloween spirit! Grab yours here: [https://www.bonfire.com/302halloween-tees/?productType=1d7eda58-3af0-46b5-a3fa-1fe8158a9fbe](https://www.bonfire.com/302halloween-tees/?productType=1d7eda58-3af0-46b5-a3fa-1fe8158a9fbe) - EAT AT EL DIABLO: Indulge in mouthwatering flavors at [https://www.eldiabloburritos.com/](https://www.eldiabloburritos.com/) - NICK'S PIZZA: Satisfy your pizza cravings with amazing local pizza from Nick's Pizza of Wilmington, DE. Check them out on Facebook: [https://www.facebook.com/Nickspizza302/](https://www.facebook.com/Nickspizza302/) - KLONDIKE KATES: Enjoy delicious bites and drinks at Klondike Kates on Main St in Newark, DE. Visit them on Facebook: [https://www.facebook.com/KatesNewark](https://www.facebook.com/KatesNewark) Remember, fair use applies under Section 107 of the Copyright Act 1976. We strive to provide insightful commentary and engaging content while respecting the rights of all. Thank you for being part of the 302BIRDS community!

Do you feel stuck when things get too overwhelming? Do you wish there was a better way to navigate busyness or crazy schedules, especially when life throws you curveballs? Our guest today shares her CURVE method to help take the stress out of seemingly uncontrollable situations. On this week's episode, Jenn is talking with time management coach Anna Dearmon Kornick. They discuss how a large percentage of our day is controlled by habits and routines, which serve us well until the unexpected issues arise. What's the best way to handle emergencies and the curveballs of life? Anna breaks down her CURVE method that helps people navigate difficult situations faster and simpler so they can move forward. Whether you are a mom trying to survive with busy kid schedules and work, or someone who feels like they are constantly busy and out of time, this is a great listen to provide tools that can put your mind at ease. Tune in to learn more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [2:21] Jenn shares what Salad with a Side of Fries members are getting this week![5:05] What did Anna learn while working for a Congressman and Lieutenant Governor? [12:47] How did Anna's life shift after she decided to leave her role under the Congressman? [15:15] Why is Anna such a big fan of routines?[17:41] What's Anna's take on busy and good busy?[20:27] How do routines and habits work together?[24:15] What is the CURVE method? [30:54] How can people navigate situations faster and simpler so they can move forward quicker? [33:47] How can we navigate schedules during the upcoming busy holiday season?[41:23] Anna shares her final thoughts about routines. [41:49] Rapid fire, off topic questions with Anna. KEY TAKEAWAYS: Routines end up serving as the absolute foundation of your life that everything else builds upon. When busy times come up, and there are things happening outside of the norm, utilize CURVE (Control, Understand, Resources, Vital, Enlist) to help you navigate what you are coming up against.If you are constantly dealing with curve balls - look to see if they are truly external factors or if they are something that you are creating unknowingly. Sometimes curveballs can be avoided with the right routines in place. QUOTES: [10:42] “Sometimes, whenever you are so involved, ingrained, and you throw so much of yourself into your work, I'm sure everybody maybe has experienced this at some point, you really start to lose pieces of yourself along the way. Especially when you're in a crisis situation and you are there for someone who is in the worst experience that they have ever had in their entire life.” - Anna Dearmon Kornick[15:28] “We spend likely more than half of our days just engaged in habit based behavior. We are living a lot of our life on autopilot, in that we are following the same well worn paths throughout our day.” - Anna Dearmon Kornick[33:16] “It makes so much more sense to learn from other people and to get help from other people instead of just trying to do it all yourself, because you feel like it doesn't count if you don't do it all yourself.” - Anna Dearmon Kornick“If, also, what helps you feel in control of your day and your life is maintaining some of your routines, then that's where we enlist the support. If someone else needs to pick up your kids so that you can get your activity in that day, that is just as valid, and potentially vital, as anything else that's specifically connected to the curveball.” - Jenn Trepeck[41:24] “I just want to encourage you that if the idea of getting routines set up in your life feels daunting or overwhelming, just start with one. Just start with your morning routine and really get that dialed in and you'll see the ripple effect that comes across your entire life.” - Anna Dearmon KornickRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Anna Dearmon Kornick's Website   Anna Dearmon Kornick's InstagramAnna Dearmon Kornick's FacebookAnna Dearmon Kornick's PinterestBlueprint to Balance WebsiteBIO:Anna Dearmon Kornick is a highly sought after time management coach and keynote speaker, top 1% globally ranked podcast host of It's About Time, and founder of the It's About Time Academy. A true Louisiana firecracker who has become known for making time management fun, Anna helps busy professionals and business owners struggling with overwhelm manage their time using her personality-driven HEART Method.  Building on more than a decade of experience in the fast-moving, high-stakes world of political and crisis communications, it's no surprise that Anna thrives on creating order out of chaos. Early in her career, she wrangled media for a Lt. Governor and managed the hectic schedule of a U.S. Congressman. Her rapid response background and relentless approach to problem-solving position her as the go-to expert for purpose-driven time management for busy professionals. 

Summary In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way. for training: www.codyharman.com Email: trainwithcoachcody@gmail.com Chapters 00:00 Introduction to October and Halloween Reflections 06:16 The Impact of Sleep on Sugar Cravings 12:56 Starting Over: Overcoming Fitness Setbacks 20:46 Encouragement for Personal Growth and Goal Setting

Episode #170 In this week's episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course.  Join them as they discuss Heather's video game analogy.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Backsliding can make us feel ashamed, unworthy and far from God, but luckily we TRUTH and redemption through Jesus Christ. Together we will discuss ways to get back on track and fight the good fight. Spiritual warfare is real, but our God is greater.

Heather Moulder is a former Big Law partner turned lawyer coach who traded in her $2.5M+ law practice to help lawyers build their ideal legal career around the lifestyle they actually want. Using her unique Rewire + Reconnect + Realign framework, Heather is known for helping clients 10x their performance while also reenergizing professionally. Here's a Glimpse of What You'll Learn 0:00 Preview - Marketing for the Introverted Lawyer 1:11 Introduction 3:31 Thinking Like a Lawyer 7:32 The Value of a Basic Understanding 10:11 What Keeps Lawyers From Leadership 13:53 Changes in Legal Business Development 17:56 Marketing for the Introverted Lawyer 22:10 The Value of a Good Mastermind Group 27:12 Getting Clients Self-Sufficient Quickly 30:13 Wrapping Up Heather's company, Course Correction Coaching, understands the root feelings all lawyers share. They understand that most lawyers decide to enter the legal profession because they want to make a good living while doing something they feel makes an impact on the world around them. Course Correction Coaching—with its unique framework—takes attorneys' success a step further to help them figure out a work-life balance that adds happiness to their list of successes. Reach out today to see how Heather and her team can make their own impact in your world. Speakers Featured in This Episode - Tom Foster of Foster Web Marketing- Heather Moulder of Course Correction Coaching This episode is brought to you by Foster Web Marketing. Foster Web Marketing is dedicated to providing cutting-edge, highly customizable marketing and strategic solutions specifically designed for law firms and medical practices. Our award-winning marketing and systems solutions are what set us apart from everyone else.  

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual, mental, and physical needs, and how focusing on your own health benefits both you and your baby. Blog Link: https://postpartumu.com/when-your-health-is-failing-top-strategies-for-getting-back-on-track-ep-181Why Listen?Reclaim Your Health: Learn why it's crucial to prioritize your own well-being and how doing so can positively impact your baby's health and your entire family.Step-by-Step Recovery Plan: Discover the five-step approach to managing postpartum challenges, starting with a deep breath and a thorough self-assessment.Practical Tools and Resources: Get actionable advice through our free Postpartum Recovery Course, designed to address nutrition, sleep, vitamins, and hormone balance.What's In It For You?This episode offers a comprehensive plan to tackle postpartum chaos and confusion, providing practical advice and resources to help you navigate your recovery with confidence. By focusing on a holistic approach and building a strong support system, you'll be better equipped to heal and thrive during this transformative time. Exciting Announcement We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field. Tune In NowDon't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you fTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

In today's episode, we are answering all of your burning questions from our comments section and our social media including how to get back on track after you cheated on your diet, how to go on dates while in prep, and finding balance in social situations.  We are sharing our top solutions and strategies to make life outside of prep balanced and to help you learn how to navigate the challenges we all face as athletes juggling family and fitness.  We also discuss some hot topics like macros vs meal plans, alcohol consumption on prep and the use of PED's in the bikini division.   We hope you enjoy all of the info shared in today's episode and we would love to answer YOUR questions in our next Q&A so please leave us a comment below with yours and don't forget to share this episode with a friend,  like, subscribe and leave us a review- it really helps us out so we can reach other women like yourself rocking their BIKINIS AFTER BABIES!About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyMentioned in this episode:Mandys Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproContact your hosts:Mandy Rochon Instagram: @mandyrochonfitnessFacebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: @gillianhughes_momshellFacebook: Gillian HughesMomshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

Anchoring to the rock that will never be moved.

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer some questions based around Should you be avoiding seed oils Should you be eating less than 1200 calories How to "lock in" and get more consistent with your diet & more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Guest host Molly Thomas tackles the big topics of the week; Kamala Harris accepts the Democratic nomination, a rail strike threatens big industries, and Toronto's Fan Expo features one of Canada's most prolific voice actors.

Summer break is almost over for most of us, which means some of you may have been away for a few weeks, enjoying good times, good food, and making memories, but also probably being a little more flexible with your regular routine! So now, as we get back to our 'normal' routine, some of you may realize it's harder to get back into the swing of things. Going to the gym and resuming your regular workout routine can sometimes feel challenging after being out of it for a while. The same goes for nutrition; we often become a little more lenient during a break or holiday, and sometimes we let it become a bit too flexible. That's absolutely normal and fine! Whether you've taken a break from your workout routine, haven't focused as much on nutrition as you'd like due to a vacation, an injury, or just losing your routine along the way, I am here to help with some tips to get back into it! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠ I will be hosting it LIVE on the 26th of August! Connect with Manouk here:⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠https://www.nouksfitness.com/bundles

Back-to-school is around the corner, we're finishing up our last-chance vaca's before it's back to the grindstone, and thoughts are turning from ‘fuck-it vaca mode' to ‘oh-crap-it's-time-to-get-back-to-good-habits mode'. I'm here to help you make that transition as smooth as possible.  Show notes: www.katspangler.com/blog/242   The Club: www.katspangler.com/theclub    

Today we are going to talk about what it looks like as a woman who was either on summer break with the kids or just on break. This is exactly the step by step process of what it looks like to get back on track after a while off. #CONFIDENTFITWOMEN

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we're diving into a topic that hits home for me and many of my patients—getting “back on track.” I'm not a huge fan of this term because it implies everything has gone awry, which often isn't the case. But there are definitely times throughout the year when certain areas aren't as optimal as they could be, and I need to refocus my efforts.In this episode, we'll take a positive psychology approach, encouraging you to focus on the healthy habits you're still maintaining, even if you have drifted “off the wagon” a little bit. Plus, I'll share the two essential things you need to do to successfully realign yourself with your goals. (Hint: it's easier than you think!)ReferencesRegister for The 30/30 Program Now!Episode 74 - Low-Hanging Fruit: The Key to Breaking Fat Loss PlateausAudio Stamps00:57 - Dr. Rentea shares a listener's review appreciating the podcast's real-world weight loss advice and positivity, which helps listeners mentally get back on track without feeling judged.03:50 - We learn about the 30-30 Program, a four-week course focused on breaking old habits and embracing change to overcome weight loss plateaus. (Registration is now open, and the course starts on September 1st!)08:00 - Dr. Rentea reminds us that getting back on track means building on what we've learned, rather than starting over completely.12:50 - We hear Dr. Rentea's personal experience of recently getting back on track.15:36 - Dr. Rentea emphasizes that to get back on track, you need to keep things simple.22:30 - We discover the power of setting a simple daily goal and using “bumper rails" to keep yourself aligned with your values and assess if your approach is working.Quotes“When you're not doing great, your first instinct is to entirely check out.” - Matthea Rentea MD“The one thing that we just need to drop is that you're starting from the beginning.” - Matthea Rentea MD“It feels so much better when I'm doing the things that I know really support me and help me.” - Matthea Rentea MD“You need to keep it simple. You need to allow yourself to be able to actually get these things done.” - Matthea Rentea MD“If you were to start the practice right now of asking yourself every single day, ‘What is my health goal?', you would end up in a radically different place in life in a year or two from now.” - Matthea Rentea MD“What's your bumper rail system that keeps you grounded to your values?” - Matthea Rentea MD“What is it that's simple and easy for you? The 1 percent upgrades matter, they add up over time, they allow you to start to get back to feeling like you have control.” - Matthea Rentea MDClick here to register for The 30/30 Program! We start Sep 1st 2024.

Are you struggling to reset and get back on track with your money goals? In this episode, we dive into practical, faith-based steps to help you regain control of your finances and align them with your goals.   It's essential to have a clear and focused approach to managing your money, especially as a Christian female entrepreneur.

Originally Aired April 13, 2023 In this snippet from a previous BHNS episode, Claudia-Sam and Howard Brown discuss the concept of being "knocked down" and how it's more about realigning oneself than seeing it as a failure.  They explore the power of mindset in overcoming life's hurdles, embracing challenges as opportunities, and choosing how to perceive and navigate hardships while choosing to get back on track.  This episode highlights the importance of introspection, empathy, and the gradual process of moving from darkness to light, fostering resilience and choosing joy. Claudia-Sam also has a free resource she'd love you to have -

Today we are talking about those times when you feel like you have fallen behind on your housework and want to get back on track.  And as usual, I will share with you what I am currently reading and what my favorite meal was this week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lolasfrugallife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/LolasFrugalLife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lolak/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lolak/support

Join Kate for an encouraging and informative Goals with Soul Summit episode featuring Productivity Expert Alicia Cohen. Discover how to bounce back and regain your rhythm after life throws you off track!Key takeaways:Identifying common patterns and themes: Recognizing the signs of being off track and understanding why it happens.The importance of mindset: Embracing a positive and proactive approach to getting back on course.Creating an escape plan: Developing a simple, actionable plan to guide you back to your routine.Prioritizing self-care and capacity: Honoring your energy levels and taking things one step at a time.Bonus tip: Look for the low-hanging fruit: Start with the easiest or most satisfying tasks to build momentum.Tune in to learn practical strategies for navigating life's challenges and reclaiming your productivity. Don't miss Alicia's valuable insights and expert advice on how to get back on track with grace and ease.Connect with Alicia: WEBSITE | INSTAGRAMTop 3 To-Do List Hacks to Get Immediate ResultsAnyone can make a to-do list, right?  Just string together a mile-long list of tasks, ideas, reminders, and so forth. The real skill is to learn what to do with that mile-long list. In this instructive guide, you will learn 3 powerful hacks that you can implement today to start winning with your to-do list.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Why is getting back on track difficult to navigate at times? If you learn anything ASAP it should be how to get back on track. As always thank you for listening!

In this episode, I dive into the reality of post-vacation blues and why it's particularly challenging for us solopreneurs. Returning from a well-deserved break can feel overwhelming, but it doesn't have to derail your momentum. I share my personal experiences and proven strategies to help you ease back into your routine with renewed focus and energy. From understanding the symptoms to preparing ahead and prioritizing self-care, you'll discover practical tips to transform post-vacation funk into an opportunity for growth and clarity. Join me as we tackle the transition together and turn those blues into a boost for your entrepreneurial journey! Please Email Me: I'd love to hear what you think! Please share any insights that you took away from this episode. Email me at cliff@cliffravenscraft.com. Next Level Mastermind As a self-employed business owner, applying for the Next Level Mastermind could be the transformative decision that propels your business and personal growth to unprecedented heights. This mastermind group is designed specifically for driven entrepreneurs like you who seek not only to excel in their business ventures but also to live a life marked by fulfillment, peace, and continuous learning. By joining, you will connect with like-minded professionals in a supportive, collaborative environment that challenges you to surpass your current boundaries. Whether it's overcoming obstacles, strategizing for growth, or simply finding your path to personal satisfaction, the Next Level Mastermind provides the community, resources, and expert guidance necessary to make each step forward impactful. Don't miss this chance to elevate your business and yourself. Apply today at NextLevelMastermind.info. New Group Coaching Program for Early-Stage Entrepreneurs! Are you an early-stage entrepreneur or an aspiring one? If so, I have some exciting news for you! I am launching a brand new group coaching program starting on January 9. This weekly, 90-minute session is designed to teach you everything you need to know about building a successful and profitable online business. Here's what you can expect from this program: Weekly 90-Minute Sessions: Each session will cover essential elements of building an online business. I will share all the valuable insights and strategies I have learned over the years. Access to Exclusive Course: You will get access to my existing "Building an Online Business" course, along with all-new content created during our sessions. Direct Interaction and Q&A: Every session includes a direct Q&A segment where you can ask me anything related to your business journey. Ongoing Support: Whether you're just starting or already running an online business but not yet hitting the $10,000/month income mark, this program is for you. Recorded Sessions: Can't make it to a live session? No problem! Every session will be recorded and uploaded to a dedicated archive. You'll receive an email notification with a summary and timestamps, so you can easily find and revisit the topics that interest you most. This program will provide you with incredible access to mentorship, coaching, and the support you need to take your entrepreneurial journey to the next level. Interested? Here's How to Join: Email me at cliff@cliffravenscraft.com with the subject line "Online Coaching Program For Business Owners". Let me know you heard about this offer, and I'll get back to you with more details and answer any questions you might have. Don't miss out on this opportunity to elevate your business and achieve your goals. Take action now and secure your spot in this transformative coaching program.

you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I'd rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym!☀️ QUAD QUEEN 3.0 ☀️

Hey everyone, it's Sarah Liz King here!

What causes a relapse? How can we recognize it and make changes before we actually relapse? In this episode I'll discuss the path to relapse and what is going on. Whether you relapsed or want to be vigilant in case you relapse or get weird thoughts, then you'll learn about denial, low insight, not being ready to quit, and 5 strategies to deal with a relapse.  What to listen to next: E210: Good News, Your Brain Heals A Lot Within 90 Days… Unless You Relapse E191: Going Back and Forth Makes Your Cravings Stronger E212: Why Some People Get Sober and Others Don't (Resilience and Epigenetics) Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Anger Management Program https://www.soberpowered.com/anger Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills Weekly emails on Thursdays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

LAST DAY TO GET 15% OFF TO SIGN UP FOR CLUBHOUSE Use code "eric15" at checkout. https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast, I go over some questions How to get your first chin up (and why they are better than pull ups) Should you do different workouts when "bulking" How to get back on track after falling off for a few days & more. I hope this helps and if it did, please feel free to leave a 5 star rating and review! -E

In today's episode, Andy answers your questions on how to navigate your career when your boss is implementing artificial intelligence, what's the best way to open a medical practice without the influence of the brainwashed pharma industry, and what's the best way to get back on track after failing to keep the promises you've made to yourself when you were younger.