Podcasts about non negotiables

The Billy & Lisa Show cover a whole bunch of topics during today's show including the Post Malone Stanley Cup, frosting on cake and our dating non-negotiables! Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!   

This week, Adelaide Kane joins us to talk about the non-negotiables we wish we had throughout our twenties. From emotional regulation to actual effort, we break down what makes someone worth dating and what makes someone a real friend. If you wouldn't trust them with your heart or your group chat, it's probably a no. Let's get into it.Follow Adelaide on IG and TikTok.Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

If you're anything like me, you've spent more summers than you'd like to admit bouncing between being “on plan” or going completely off the rails—then beating yourself up for it. I used to believe that if I wasn't starving, sore, and checking every damn box on a to-do list, I was failing. In this Fit Girl Magic podcast episode, I'm calling BS on all of that. I'm sharing how I went from obsessive meal prep and gym workouts on vacation (yes, I was that girl) to actually enjoying my life and making progress. It's all about what I call my Non-Negotiables—a few simple habits I can take with me anywhere that keep me grounded, sane, and consistent no matter what life throws at me. What I Dive Into: Why extreme doesn't equal effective (and never did) The “perfect plan” lie that kept me stuck for years The 1–3 habits that helped me feel free, not frantic How I let go of the guilt around fun foods like rosé and ice cream How I learned to reflect instead of self-destruct “Fun isn't failure. One fun meal doesn't cancel out a week of consistency. But beating yourself up? That will knock you off track.”  If you're over 40 and done with starting over, this one's for you. No more chasing perfect. It's time to build a lifestyle that can hold up when life gets messy (because it always will). Want in on the Unsexy Summer Shred? This is my 8-week challenge for women who want to build real, repeatable results using boring-but-powerful habits. Nothing extreme. Just sanity, sustainability, and success.

Are you so focused on your dream that you're missing out on life's precious moments? Discover how rewriting the rules can help you achieve balance and stay connected to what truly matters.Chapter Summary:00:00 Rewriting the Rules of Success01:01 The Value of Family Moments03:46 The Cost of Ambition06:07 Finding Balance in Life09:04 Being Present Beyond the Big MomentsFeatured Quotes:“Balance isn't about doing everything, but it's about doing what matters without guilt.” - Maurice“Don't lose yourself, who you are at your core, who you are in your morals and your values because you want to chase this dream.” - MauriceBehind the Story:Maurice shares personal experiences and observations about entrepreneurs who get consumed by their ambitions, sometimes at the expense of their family and personal relationships. He emphasizes the importance of being present and setting boundaries to maintain a healthy balance.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival mode to create space for growth. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-pleasing, self-doubt, and overgiving. Together, we explore what each of these concepts really means, how to recognize where you might be running low, and how to start rebuilding your internal foundation,  not for others, but for you. In this episode: The difference between self-worth, self-esteem, and self-love — and why all three matter How low self-esteem shows up subtly (and not-so-subtly) in your career, relationships, and health Real-life stories that reveal what happens when you don't know your worth Why women often resist rest, joy, and slowing down (and how to change that) How to audit your relationships and protect your energy The game-changing mindset of treating yourself like someone you're dating This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

What’s something so oddly specific it could ruin a relationship before it starts? For one listener, it’s a weird baby toe. For another, it’s making TikToks at the gym. In today’s episode, the team dives into a viral thread of the most ridiculous dating dealbreakers—and let’s just say things get personal fast. From Victoria’s hatred of seafood refusers to Nina’s long-standing vendetta against ill-fitting jeans, this is a hilarious (and mildly unhinged) look at all the weird lines people draw when it comes to love. And yes, someone still thinks joint Facebook accounts are romantic. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Subscribe for $5.99 a month to get bonus content most Mondays, bonus episodes every month, ad-free listening, access to the entire 800-episode archive, Discord access, and more: https://axismundi.supercast.com/ Brad sits down with Max from UNFTR to tackle a pressing question: What does a bold, progressive platform look like after 2024? They critically examine the Democratic Party's lack of a cohesive narrative in the wake of the election and propose a new vision built on five non-negotiables: Housing First Civilian Labor Corps Medicare for All Election Integrity Climate Action These pillars are presented as essential to creating a more inclusive, human-centered society—one that's prepared to confront the challenges of AI displacement, economic inequality, and the climate crisis. Max also unpacks the economic and societal benefits of these priorities, calling for a united, grassroots effort to re-establish a progressive agenda. The conversation explores the ways organized religion intersects with socio-economic policy and how those links can either hinder or help meaningful change. UNFTR's 5 Non-Negotiables: https://www.unftr.com/5nn Linktree: https://linktr.ee/StraightWhiteJC Order Brad's book: https://bookshop.org/a/95982/9781506482163 Check out BetterHelp and use my code SWA for a great deal: www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#430 For this session of the Millionaire University podcast, Justin and Tara discuss their three key principles for running a successful and fulfilling business: helping people, making money, and having fun. They share insights on the importance of aligning business decisions with these goals to maintain balance and avoid burnout. Through personal anecdotes, they emphasize understanding individual strengths, setting realistic goals, and continuously learning. Justin and Tara also reflect on their journey and the mistakes they've made, offering advice on how to navigate the complexities of entrepreneurship while maintaining personal well-being and relationships. (Original Air Date - 6/28/24) What Justin and Tara discuss on today's episode: + Setting Goals in Life and Business + The Three Key Criteria for Business Decisions + Balancing Priorities and Avoiding Burnout + Learning from Past Mistakes + The Evolution of Helping People + The Importance of Making Money + Leveraging Resources and Investments + The Role of Luck in Success + Taking Calculated Risks + The Importance of Enjoying Your Work + Finding Your Genius Zone + Balancing Work and Personal Life + Setting Up a Sustainable Business For more information go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MillionaireUniversity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse!   Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week.   Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends!   In this episode of Quick Fire Friday, host Amanda Jones interviews Shane Fell shares his incredible journey from the corporate world of luxury cars to becoming the driving force behind Fellini, Hobart's renowned Italian restaurant. With a passion for hospitality, Shane emphasizes the importance of trust, teamwork, and creating WOW experiences that leave lasting impressions. He discusses his leadership approach, focusing on empowering staff, fostering innovation, and building a people-first culture. Shane's insights into crafting unforgettable dining experiences showcase his commitment to excellence and adaptability. From customer connections to operational precision, Shane's story inspires business owners to pursue growth through passion and resilience. Other Resources:    “Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect”, by Will Guidara The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone 7 Tenets of Taxi Terry: How Every Employee Can Create and Deliver the Ultimate Customer Experience by Scott McKain Would You Do That to Your Mother?: The "Make Mom Proud" Standard for How to Treat Your Customers by Jeanne Bliss Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Key Takeaways for Small Business Owners: Passion Drives Success: Pursue what you love, as passion fuels energy and commitment in both business and personal life.   Trust Builds Culture: Trust is the foundation of a strong team and an exceptional customer experience. Without trust, culture deteriorates.   Empower Your Team: Value your staff by giving them a voice, encouraging innovation, and fostering an environment where they feel appreciated. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for?   Customer Experience Matters: Success lies in crafting memorable experiences by focusing on relationships, first impressions, and understanding customer needs.   Adaptability is Key: Stay open to change and embrace new technologies or ideas to remain relevant and competitive in your industry.   Invest in Self-Growth: Continuously learn and grow through books, audio, and personal discipline to achieve goals and inspire others. One action small business owners can take: According to Shane Fell, one action a small business owner should take is to set clear non-negotiables for their operations, such as service quality and team behavior. Regularly reviewing these standards with the team ensures consistency and drives growth. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

- What You'll Learn in This Episode:Why Mental Health Awareness Month still matters in 2025Startling statistics around burnout and anxiety in the tech industryThe unique strengths and struggles of veterans in techHow burnout impacts your identity, not just your energyThe difference between high-functioning and truly being wellHow the Rewire Roadmap One-on One Session can help you realign mentally, emotionally, and spirituallySpecial Offer — Rewire & Roadmap One on One Coaching Call In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire Roadmap One-on One Session at a discounted rate throughout May until the end of June.This One-on-One intensive call is built for high-performing professionals and includes:Guided exercises with Mindset, Non-Negotiables, Root Cause Analysis, Mental Health Hacks and Next StepsTools for breaking cycles of burnout and over-functioning (including a time audit) A Downloadable sheet so you can track your progress and measure results

What are your daily non-negotiables? Do they revolve around your mind AND body? Tune in to find out mine and how to make them YOURS!Let's be friends on the Gram!

Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets:https://www.witsandweights.com/free/nutrition-101-guide--Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases?Today I'm breaking down The 3+3 Model, a science-based framework for optimal fat loss that separates what you absolutely need from what's just nice to have.Learn the 3 foundational elements you must have in place for effective fat loss (the non-negotiables), plus 3 powerful enhancers that can take your results to the next level (the optimizers).This isn't about suffering through chicken and broccoli or earning your carbs with cardio. It's about engineering a fat loss process that preserves your hard-earned muscle, maintains your metabolic rate, and actually feels sustainable.Main Takeaways:The 3 Non-Negotiables form the foundation of effective fat lossThe 3 Optimizers enhance your results once the foundation is in placeWeight loss is not the same as fat loss – this model ensures you lose fat while preserving your hard-earned muscleA properly executed fat loss phase can actually improve your body's future muscle-building capacity through enhanced insulin sensitivity and nutrient partitioningTimestamps:0:01 - Weight loss vs. fat loss and The 3+3 Model 4:12 - Non-Negotiable #1 7:41 - Non-Negotiable #2 11:02 - Non-Negotiable #3 15:05 - Optimizer #1 17:55 - Optimizer #2 20:56 - Optimizer #3 24:36 - How to put everything together 27:42 - Why a proper fat loss phase improves future muscle gain 29:11 - Final recap and tips to implementSupport the show

Have you ever felt like you're one spilled sippy cup away from a total meltdown?

Today's Swoleosophy covers some of the basics and essentials that you cannot avoid if you want to be successful. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

If you're trying to scale your business but feel stuck between chaos and growth, this episode is your roadmap. Join Rion Westfall, a serial entrepreneur who's built nine companies, as he reveals the playbook behind building scalable operations, leveraging AI, and regaining control of your time.This conversation is packed with insights for SMB owners who want to break through revenue plateaus and build a business that runs without constant firefighting. Whether you're stuck at 10 employees or trying to leap from $5M to $10M, Rion's strategies will feel tailor-made to your journey.Learn how to:Build repeatable revenue growth strategies without burnoutStructure your customer roadmap for growth and stop losing leads in the cracksUse business coaching for SMBs that focuses on systems, not just motivationTurn overwhelm into freedom with the delegate delete automate methodTake advantage of AI for small business without getting overwhelmedApply serial entrepreneur insights to create momentum that lastsInstall the “own your revenue” mindset and reclaim your work-life balance

Here at MAPS Global, we have built a robust culture of health in our community and missions work. One of the key facets of our culture is our Non Negotiables: Joy, Presence of God, Servant Leadership, and Personal Growth. Tune into this series as we dive into each topic and why it is Non Negotiable for MAPS Global!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Ready to unlock the secrets of successful entrepreneurship? Join me and LuAnn Nigara as we dive into the 10 essential principles that every entrepreneur should embrace. With decades of experience and over 1,100 podcast episodes under her belt, LuAnn offers invaluable insights that can help you elevate your business. Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/362

What if the key to your chronic health issues starts with your mouth? In this eye-opening episode, Dr. Michelle Jorgensen reveals the powerful, often-overlooked connection between oral health and full-body wellness. Sharing her personal transformation from conventional dentist to holistic health advocate, Dr. Jorgensen uncovers the hidden dangers of common dental procedures—like mercury fillings, root canals, and untreated airway obstructions—and how they can silently fuel disease. You'll learn how nutrition, genetics, and even the position of your wisdom teeth can influence everything from hormonal balance to gut health. From the science of tooth meridians to the surprising role of the oral microbiome, this conversation will completely change the way you think about dental care—and empower you to ask smarter questions at your next appointment. SPONSORS Troscriptions:  There's a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. CHAPTERS 00:00 The Connection Between Oral Health and Overall Wellness 02:12 Dr. Michelle Jorgensen's Journey to Holistic Dentistry 08:02 Understanding Mercury Poisoning and Its Impact 13:58 The Role of Root Canals in Chronic Disease 21:03 Airway Obstruction and Its Dental Indicators 30:18 Nutrition's Role in Dental Health 34:01 Empowering Patients to Advocate for Their Health 37:22 Understanding Tongue Ties and Genetic Variants 39:49 The Connection Between Oral Health and Hormones 40:55 Exploring Tooth Meridians and Energy Flow 42:24 The Impact of Wisdom Teeth on Hormonal Health 45:46 The Importance of Cone Beam CT Scans 47:16 Bad Breath and Microbiome Issues 49:58 The Controversy of Fluoride in Dental Care 54:06 Remineralizing Teeth with Hydroxyapatite 59:21 The Joy of Restoring Smiles and Health 01:03:36 Navigating Patient Motivation and Health Choices 01:08:32 The Importance of Personal Motivation 01:09:29 Tongue Scraping: A Personal Journey 01:14:17 Non-Negotiables in Dental Care 01:16:20 The Role of Tonsils in Health 01:18:31 Stress and Its Impact on Oral Health 01:20:08 Learning from Weston Price 01:21:32 Balancing Multiple Roles as a Parent 01:24:09 The Challenge of Parenting a Child with Mental Health Issues 01:25:02 Chronic Inflammation and Its Indicators 01:29:15 Nutritional Needs in Adolescents and Women 01:33:30 Living Well: Resources and Final Thoughts For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS oral health, holistic dentistry, chronic disease, mercury poisoning, root canals, airway obstruction, nutrition, dental health, patient advocacy, wellness, tongue tie, genetic variants, oral health, hormones, tooth meridians, wisdom teeth, hormonal health, cone beam CT scans, bad breath, microbiome, fluoride, remineralization, hydroxyapatite, dental care, patient motivation, motivation, tongue scraping, dental care, tonsils, stress, Weston Price, parenting, inflammation, nutrition, health Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our prep team to dive into this past weekend where our hosts attended the Pittsburgh Pro and ProQualifier show. Our hosts recap the weekend from start to finish and dive into their observations of Fit Model given that this was the first show in the US to hand out pro cards in the fit model division. They also discuss their takeaways after discussing and getting feedback, regarding Fit Model, from several of the judges.

Ryan and Will delve into the complexities of maintaining a healthy relationship with your startup. They discuss their personal experiences and challenges in balancing the demands of a startup with personal well-being. Will shares an incredulous story about a friend enjoying a Tuesday afternoon in the pool, leading to a broader discussion on the importance of setting boundaries and recognizing the signs of burnout. The hosts emphasize the need for self-awareness, prioritizing personal values, and finding joy in the journey, not just the destination. They also touch on the benefits of giving team members autonomy and creating a supportive, non-toxic work culture.Resources:Startup Therapy Podcast https://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedIn https://www.linkedin.com/company/startups-co/Join our Network of Top Founders Wil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:00:32 The Pool Story: A Lesson in Work-Life Balance02:08 The Toxic Relationship with Work03:11 Startup Therapy: The Podcast's Origin08:15 Balancing Work and Family13:17 Non-Negotiables and Personal Values14:51 Conclusion and Final Thoughts15:35 Mitigating Guilt Through Productivity17:29 The Elusive Goal of Profit19:21 Emotional ROI in Startups21:57 Autonomy and Company Culture24:50 Balancing Safety and Happiness28:26 Avoiding the Trap of Obligations29:40 Creating a Non-Abusive Startup Relationship30:50 Join the Startups.com Community

What if everything you've built was just the beginning? In this episode, I sit down with Anne Mahlum – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation. Anne shares her journey from a $100 million exit to a life of deep contentment and empowerment, emphasizing the power of simplicity, self-trust, and deliberate life design. We talk about the art of letting go, the strength found in creating boundaries, and the often-overlooked importance of defining your own metrics for success. If you've ever wondered how to keep moving forward without losing yourself in the process, this episode is for you. Opening Reflection: What would your life look like if you truly lived by your values, not just your goals? Anne's Journey: From negative net worth to a $100 million exit – the power of purpose-driven work Letting Go for Growth: Why your identity should never be tied to just one role or outcome Building a Game You Can Win: The importance of setting clear, simple goals in business Lessons in Risk and Reward: How Anne navigated her exits and built companies that outlast her Non-Negotiables for High Performance: The simple daily habits that fuel Anne's energy and clarity Empowering Others: Anne's current chapter of impact through public speaking and mentorship Closing Takeaway: Why simplicity is the ultimate sophistication in business and life   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

https://wallicases.com/⁠Use code DURAND10 for 10% offSummaryIn this conversation, Jessica and Sav explore the complexities of motherhood, parenting challenges, and the dynamics of personal relationships. They discuss the emotional toll of raising strong-willed children, the importance of communication in relationships, and the struggle for self-respect and boundaries. The dialogue highlights the impact of past experiences on current relationships and the journey of personal growth through adversity. Ultimately, they emphasize the need for mutual effort in relationships and the importance of recognizing one's self-worth. In this conversation, Sav and Jessica delve into the complexities of relationships and dating, exploring themes of emotional resilience, the challenges of modern dating, and the importance of self-reflection. They discuss the non-negotiables in relationships, the impact of expectations versus reality in life, and the journey towards finding stability and creating a home. The dialogue is rich with personal anecdotes and insights, highlighting the struggles and triumphs of navigating personal connections in today's world. In this conversation, Sav and Jessica explore themes of personal growth, the challenges of streaming services, the complexities of adulthood, and the joys of subscription boxes. They reflect on transformative experiences, the burdens of financial responsibilities, and the lightheartedness of discussing hair and identity. The dialogue flows through various topics, emphasizing the importance of self-reflection and the shared experiences of navigating life's ups and downs. In this lively conversation, Jessica and Sav explore a variety of topics ranging from personal style and the challenges of wearing sunglasses to the world of PR packages and influencer culture. They share humorous anecdotes about parenting, the accumulation of unexpected gifts, and the nostalgia of shared musical experiences, particularly the excitement of attending concerts with their children. The discussion highlights the intersection of fashion, functionality, and the evolving dynamics of parenting in a digital age.

Surviving school counseling? Sure, it's doable. But thriving in it? That takes intention. In this episode, Carol shares the 5 non-negotiables that help counselors stay grounded, confident, and impactful—no matter what time of year it is.Whether you're wrapping up the school year or planning ahead, these five foundational pillars will support your work (and your wellness).What You'll Learn:How building relationships—yes, even the tough ones—is the key to everythingWhat setting strong boundaries really looks like in a school settingHow to use data to fuel your advocacy and prove your impactWhy learning never stops (and where to find support that actually fits your schedule)Ways to confidently advocate for yourself and your program

S5:E3 From Retail Pride to Human Pride: Navigating Leadership and Connection with Ron ThurstonIn this episode, Ron Thurston returns to discuss his new book 'Human Pride' and its themes of optimizing human potential in a world increasing its reliance on technology and AI. The conversation takes us through Ron's extensive experience leading major retail brands, his journey from publishing his first book 'Retail Pride' to 'Human Pride', and the crucial balance between human connection and technological efficiency. We explore various aspects of leadership, including the importance of empathy, curiosity, and the significant role of human connection in the workplace. Ron emphasizes the need for self-reflection, understanding core values, and maintaining strong interpersonal relationships despite technological advancements. Rejecting 'hustle culture' in favor of fostering meaningful connections and optimizing individual strengths, Ron highlights the need for human-centric approaches to recruitment, leadership, and career development via examples and insights from his own career. Tune in for an engaging conversation filled with practical insights and inspirational stories that underscore the power of pride and human potential in the workplace!About Ron Thurston:Author, “Human Pride: Optimizing Your Potential In A Digital Job Market”Ron Thurston is a bestselling author, keynote speaker, and bold voice in the movement to reimagine leadership in a world transformed by technology. His new book, HUMAN PRIDE: Optimizing Your Human Potential in a Digital Job Market (May 2025), delivers a powerful roadmap for standing out, staying relevant, and thriving in the future of work. With over 30 years of executive experience leading teams at iconic brands like Apple, Gap, West Elm, Tory Burch, Bonobos, and Saint Laurent, Ron knows how to build winning cultures that drive performance. His first book, *RETAIL PRIDE (*2020) became a career-defining guide for thousands of industry professionals, helping them reclaim confidence and purpose in their work.As the creator and host of the Retail in America tour and podcast, Ron spent over a year traveling across 30 states in an Airstream to spotlight the real stories and remarkable people shaping retail's future. Today, he serves on multiple retail tech supplier advisory boards, helping brands integrate AI and digital tools without losing sight of what matters most: people. A sought-after keynote speaker, Ron brings energy, insight, and inspiration to global conferences, C-suite offsites, and corporate events. His message resonates across industries: your greatest competitive advantage is human.Subscribe to our Newsletter: https://retailrazor.substack.comSubscribe to our YouTube channel: https://bit.ly/RRShowYouTube00:00 The SKUpe Newsletter00:34 Show Intro06:51 Welcome Back, Ron Thurston!07:43 Discussing Ron's New Book: Human Pride08:46 The Importance of Human Connection in Retail10:24 Optimizing Human Potential in a Tech-Driven World15:37 Defining and Standing by Non-Negotiables in Job Search22:54 The Role of Empathy and Curiosity in Leadership26:48 Challenges in Modern Hiring Practices35:11 The Future of Work: Balancing Technology and Human Connection38:15 Career Longevity and Brand Affinity in Retail41:56 Navigating the Fast-Paced Industry43:36 Adapting to Office Culture44:39 Broadening Job Search Perspectives47:40 Leadership with Empathy and Emotional Intelligence, But Without Titles51:21 The Future of Work and Technology59:11 Balancing Technology and Human Connection01:05:26 Final Thoughts and Takeaways01:09:58 Show CloseMeet your hosts, helping you cut through the clutter in retail & retail tech:Ricardo Belmar is an NRF Top Retail Voices for 2025 and a RETHINK Retail Top Retail Expert from 2021 – 2024. Thinkers 360has named him a Top 10 Retail Thought Leader, Top 50 Management Thought Leader, Top 100 Digital Transformation Thought Leader, and a Top Digital Voice for 2024. He is an advisory council member at George Mason University's Center for Retail Transformation, and is the director partner marketing for retail & consumer goods at Microsoft.Casey Golden, is the CEO of Luxlock, a RETHINK Retail Top Retail Expert for 2023 and 2024, and Retail Cloud Alliance advisory council member. Obsessed with the customer relationship between the brand and the consumer. After a career on the fashion and supply chain technology side of the business, now slaying franken-stacks and building retail tech!Includes music provided by imunobeats.com, featuring Overclocked, and E-Motive from the album Beat Hype, written by Heston Mimms, published by Imuno.

Max and 99 return from their Show Notes hiatus to discuss the 5 Non-Negotiables, global events, and share some genuinely insightful tangents (for a change lol). Enjoy! Chapters Intro: 00:00:21 Discord Comments: 00:06:46 5NN: 00:10:04 Emails: 00:33:34 Memberships: 01:58:40 Outro: 02:01:41 Resources Only 3 days left in our Spring Fund, Friend, and Hell Raiser! Become a member today. Subscribe to the YouTube Channel. Visit our 5NN homepage. Save PBS and NPR! Unf*cker Recommendations Sarah Smarsh: Heartland: A Memoir of Working Hard and Being Broke in the Richest Country on Earth Timothy Snyder: On Tyranny Graphic Edition: Twenty Lessons from the Twentieth Century Jason Stanley: How Fascism Works:The Politics of Us and Them Ilan Pappe: A Very Short History of the Israel–Palestine Conflict Sayash Kapoor + Arvind Narayanan: AI Snake Oil: What Artificial Intelligence Can Do, What It Can't, and How to Tell the Difference -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

In a world that glorifies hustle and constant accessibility, creating non-negotiables isn't just self-care—it's survival. In this episode, we're talking about the power of personal boundaries, why saying "no" is a full sentence, and how to move through life protecting your peace like it's your job (because it is). Whether you're navigating work, relationships, motherhood, or your own inner critic, this conversation will help you get clear on what matters most—and how to honor it without guilt.  

How the sleep economy is convincing you to buy a good night's sleep, the sleepy girl hacks we think are a BUST and our non-negotiables for the best sleep you could dream of. Plus, Al shares her brutally honest opinion on Kourtney Kardashian's Lemme Sleep Gummies.

Stephie Smalls is back and more chaotic than ever in an episode that tackles sports drama, betting strategy, and the hard lines we draw in both dating and fandom. She's joined by SGPN's Scott Reichel and football analytics savant Anand Nanduri for a jam-packed ride through hot takes and personal truths.⛹️‍♂️ 1:30 – Stephie and Scott kick it off with love for Jaxson Dart (naturally), then shift into NBA Playoff picks and the Top 5 Most Dramatic NBA Players.

Here at MAPS Global, we have built a robust culture of health in our community and missions work. One of the key facets of our culture is our Non Negotiables: Joy, Presence of God, Servant Leadership, and Personal Growth. Tune into this series as we dive into each topic and why it is Non Negotiable for MAPS Global!

Want to dominate your next pageant interview? In this episode, Coach Megan breaks down the four non-negotiables every titleholder must master to instantly increase judge connection, boost confidence, and skyrocket your interview score. From crafting a magnetic presence to decoding subconscious self-sabotage, this episode goes far beyond surface-level tips. You'll learn how to develop a winning self-image, avoid common energy leaks, and build trust with judges before you even speak. Whether you're a first-time competitor or a seasoned queen, these strategies will transform the way you prepare for interview—and how you show up in life.  

Why do we need non-negotiables as part of our business?  In this conversation, Kirsten Flory discusses the need for clarity on what one is willing to accept in client relationships and the significance of defining personal and business missions and values.  The discussion also covers the necessity of having hard conversations, effective negotiation tactics, and the importance of trusting one's gut feelings in business decisions.  These are valuable tools for entrepreneurs looking to create a successful and fulfilling business. Key Takeaways: Non-negotiables are essential for a productive business Identify what you are willing to accept and say "no" to Respect and good communication are key in client relationships Get comfortable walking away from unfit clients Defining your mission and values is crucial for clarity Hard conversations are necessary for growth and resolution Negotiation requires confidence and calmness Integrity is vital in maintaining non-negotiables Trust your gut feelings in business decisions Be slow to hire and quick to fire when necessary Kirsten Flory is the President & CEO of Foundations Commercial Real Estate and host of The Small Business Mindset podcast. www.kirstenflory.com 

"Ridiculously Easy" Customer Experience Secrets with David AvrinSummary: Julie Riga sits down with David Avrin, one of the world's most in-demand customer experience speakers and author of "Ridiculously Easy to Do Business With." David reveals why businesses lose customers to friction (not competitors), how to future-proof your client interactions, and why "speed" is the new loyalty driver. Packed with laugh-out-loud stories and actionable fixes for broken customer journeys.

Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)

In this kickoff episode of the Relationship Revamp Series, we're diving deep into the true foundation of every relationship — your standards, non-negotiables, and preferences. Whether you're single, dating, in a long-term relationship, or married, this episode is your starting point for building healthier, more aligned connections.What we cover:Why knowing the difference between a non-negotiable and a preference is crucialHow your standards set you up for lasting successWhy clarity here matters more than you thinkPlus, I'll guide you through key questions to help you get crystal clear on what truly matters to you. Let's dive in.

Episode 108: Juggling a 9–5, a side hustle, and a social life? Same. In this episode, we're sharing the 5 non-negotiables that help us stay (mostly) sane — from time management hacks and setting boundaries to finding your "why" and more. We're talking real strategies, real struggles, and how we make it all work... mostly :).

I'm spilling my REAL secrets to feeling like the ultimate BADASS — no matter how busy life gets. In today's solo episode, I break down the 3 non-negotiables that transformed my body, my skin, and my mindset. Why lifting weights is a MUST (even on your period!), the “skincare product” nobody talks about (hint: it's free), and the controversial beauty hack I swear by (no, it's NOT face tape). Get ready for some serious truth bombs and unapologetic advice. Tap in — your best self is waiting!My Eight Sleep code is CRISTINACATAMAN for $350 off on Pod 4 Ultra and $200 for Pod 4https://www.eightsleep.com/cristinacatamanSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a

Today we dive into the five essential components that every growing TPT business must prioritize, regardless of how busy life gets. These strategies separate successful sellers from those who struggle to gain traction in the marketplace.• Consistent product creation remains critical for driving traffic and sales, even during busy seasons• Market research should precede all product development to ensure you're creating resources buyers actually want• Long-term marketing strategies that build organic traffic are essential for sustainable growth without constant content creation• Continuous learning from other successful sellers provides fresh ideas and keeps you from falling into stagnant routines• Strategic SEO implementation is non-negotiable for visibility and is often the simplest way to boost revenueDon't miss Teacher Seller Summit this June! Grab your free ticket through the link in the description to access 19 mini masterclasses, meet other sellers, and learn tools to grow your TPT business.Get your ticket to the Teacher Seller's Summit:https://laurenfulton.krtra.com/t/oTIxSLPqfhYfCheck Out "4 TpT Seller Tips from an 8 Year Teachers Pay Teachers Seller":https://www.youtube.com/watch?v=X1Fg-k3huqsCheck Out "SEO Strategies for Top TPT Listings":https://www.youtube.com/watch?v=04Qlg2ZgDFACheck Out "SEO Best Practice for Your TPT Business with Kristen Doyle":https://www.youtube.com/watch?v=eHSG4TZWcX0Check Out My YouTube Channel:https://www.youtube.com/c/laurenfultonMy Instagram:https://www.instagram.com/laurentschappler/My Other YouTube:https://www.youtube.com/@LaurenATschFree Rebranded Teacher Facebook Group:https://www.facebook.com/groups/749538092194115 Support the show

This is how we win. This is the closing argument of the project to build the foundation of the people’s platform and take over the Democratic Party: The 5 Non-Negotiables of the Left. Three to earn the trust of the American people to win back the country, and two to salvage our democracy and our planet. The Trump administration is the culmination of a 70 year neoliberal plan to divide the population and place the wealth of the nation and levers of power into the hands of the few. The dystopian doctrine that drives this agenda is rooted in fear born from economic precarity. As such, the opposite holds true as well. Everything positive is attainable when a population lives in economic security and has satisfied the most basic human needs. We need a politics centered on achieving this goal before we can broaden our horizon. To accomplish this we have to use the tools at our disposal, which means we have to take over most functional political apparatus available: The Democratic Party. Our contribution to this plan is simply to provide structure and clarity. This is how we win. Access the episode resources. Chapters Intro: 00:00:30 Non-Negotiable #1: 00:26:16 Non-Negotiable #2: 00:28:14 Non-Negotiable #3: 00:30:04 Non-Negotiable #4: 00:31:59 Non-Negotiable #5: 00:33:56 The People's Platform: 00:36:22 Get Involved: 00:37:50 UNFTR Episode Resources Housing First: Non-Negotiable #1. Building a Civilian Labor Corps: Bracing for the AI Job Apocalypse: Non-Negotiable #2. Medicare for All: Non-Negotiable #3. Election Integrity: Getting Money Out of Politics: Non-Negotiable #4. Climate Action: Non-Negotiable #5. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

When everything feels uncertain, your non-negotiables become your anchor. They help you draw the line between compromise and self-betrayal. Knowing what matters most—whether it's stability for your kids, financial clarity, or emotional peace—allows you to approach each conversation with confidence instead of chaos. This episode will help you get clear, so you can stop second-guessing and start advocating for yourself without apology. - - - - - - - - - - - -- - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Here at MAPS Global, we have built a robust culture of health in our community and missions work. One of the key facets of our culture is our Non Negotiables: Joy, Presence of God, Servant Leadership, and Personal Growth. Tune into this series as we dive into each topic and why it is Non Negotiable for MAPS Global!

Welcome to the Grow Your Biz without Social virtual event (April 14-18). Once talks are released, they will be available through April 20 on the podcast. New talks released each day throughout the event! Need to register still or want to share with a friend? (lots of goodies included in the event!)

In today's episode of the Connect Method Parenting Podcast, I'm diving headfirst into the messy, confusing, absolutely necessary world of figuring out what to tolerate in your relationships with your kids (and honestly, everyone else in your life). Because let's face it - we're all walking that tightrope between doormat and dictator DAILY.Here's what we're unpacking today:• The "Compassionate Alpha" approach - that magical middle ground between permissive pushover and authoritarian tyrant (spoiler alert: both extremes come from the same place of fear!)• My "Seen and Heard Sandwich" framework that starts with Connection and ends with Bridge - your step-by-step guide for handling everything from epic Target checkout meltdowns to homework battles• Why "accepting" your child's behavior is NOT the same as "condoning" it (say it with me, people!)• The traffic circle of frustration (thanks Dr. Neufeld!) and why our job isn't to punish the attacking energy but to help our kids move from mad to sad• My embarrassingly real Target story involving two toddlers, a public meltdown, and a stranger's birth control commentary (I literally abandoned my cart and fled)• The mind-blowing concept that "their behavior is information" - they're not trying to ruin your life, they're communicating something!Remember: You teach people how to treat you by what you tolerate. But tolerating your child's emotions doesn't mean letting go of boundaries - it means showing up with both compassion AND firmness.Whether you're dealing with eye-rolling teens or cookie-demanding toddlers, this episode is your permission slip to stop trying to "win" the power struggle and start winning the relationship instead.DM on IG @connectmethodparenting about YOUR tolerance dilemmas - I read every single one while contemplating whether I should have that last cookie in my fridge (Dollar Cookie Day, you are my weakness!).Stay boundaried but beautiful!xo AndeeNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Tired all the time? Mood all over the place? Period wrecking your week?But every time you get your labs done, it's the same thing: “Everything looks normal.”

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This episode of the Relationship Advice podcast explores the value of creating a Non-Negotiables List to establish clear boundaries and expectations in relationships. Colter, Cayla, and Lauren discuss how striking the right balance—neither too rigid nor too lenient—can lead to healthier connections in both dating and marriage. They also offer practical strategies for crafting a personalized list that promotes self-awareness, intentional decision-making, and meaningful communication. In the episode, we talk about topics such as: Understanding Non-Negotiables Balancing the List Application in Dating Role in Marriage Flexibility / Rigidity and more! Give Me Discounts! Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices