Podcasts about non negotiables

The Travel Advisor CEO Checklist: My Weekly Non-Negotiables Want to know what successful travel advisors actually do every week? In this episode of Passports, Profits & Pixie Dust, I'm sharing the weekly CEO checklist that keeps my travel business growing—even while balancing teaching full-time, hosting a travel agency, traveling myself, and creating content. We'll cover the weekly habits that increase bookings, improve client relationships, strengthen your marketing, and help you think like a true business owner instead of simply reacting to whatever lands in your inbox. In This Episode You'll Learn: The weekly habits every successful travel advisor should prioritizeWhy follow-up is one of the highest-ROI activities in your businessHow to review your sales pipeline like a CEOThe importance of nurturing past clients for repeat business and referralsThe systems, marketing, and financial check-ins that support long-term growthHow planning ahead helps reduce overwhelm and increase consistency Whether you're a brand-new travel advisor or working toward your first $100K year, these weekly non-negotiables will help you build a more sustainable, profitable travel business. Resources Mentioned: Tern CRMDream Big Business Planner & TrackerConnect with Lindsay to learn more about joining At Last I See The World Travel or working together to grow your travel business.

Leo Trossard's time at Arsenal comes to an end as the Belgian joins Beşiktaş, but have the Gunners sold the right player at the right time? The hosts reflect on Trossard's legacy, his biggest moments in red and white, and why his departure may be more emotional than it is damaging.With Cristhian Tzolis arriving as his replacement, attention turns to Arsenal's next move in the transfer market. The panel assess the growing links to Morgan Rogers, question whether Julián Álvarez is worth a nine-figure fee, and examine why long-standing interest in Bruno Guimarães now appears to have reached a dead end.The discussion also covers Arsenal's search for defensive cover following William Saliba's injury, before rounding up the biggest stories from around the Premier League, including Brighton's £50m move for Luka Vušković, Aston Villa's summer rebuild and Manchester United's midfield overhaul.  Chapters: (00:00) - Arteta's Non-Negotiables & Intro(01:05) - Leo Trossard Leaves Arsenal(06:26) - Cristhian Tzolis Replaces Trossard(08:27) - Morgan Rogers Becomes Arsenal's Top Target(16:47) - Is Julián Álvarez Worth £100m?(21:00) - Bruno Guimarães Deal Breaks Down(25:24) - Arsenal's Search for Defensive Cover(30:50) - Brighton Sign Luka Vušković(33:23) - Youri Tielemans Joins Manchester United(38:33) - Aston Villa's Summer Rebuild(41:03) - Outro & Upcoming Episodes

July 16, 2026: Welcome back to The Living Better Project! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less overwhelmed, and actually make progress: choosing just 1–3 non-negotiables for the day or week.Instead of trying to improve every area of your life all at once (and inevitably feeling like you're failing), I'm sharing why narrowing your focus has been a complete game changer. Whether your priorities are going for a walk, making a high-protein breakfast, reading before bed, or getting to bed earlier, keeping small promises to yourself builds confidence and creates lasting change.I also dive into something I think we don't talk about enough: removing bad habits. We spend so much time trying to stack new habits onto already full lives, but sometimes the fastest way to feel better is to stop doing the things that are quietly draining your energy. We'll chat about why eliminating one unhelpful habit can have an even bigger impact than adding another "healthy" one.If you've been feeling stuck, overwhelmed, or like you're constantly trying to optimize everything at once, this episode is your reminder that living better doesn't require doing more, it often starts by doing less, with intention.In this episode we discuss:Why choosing 1–3 non-negotiables is more effective than endless to-do listsHow keeping promises to yourself builds confidenceWhy focusing on one priority at a time creates better long-term resultsThe surprising power of removing bad habitsSimple ways to make meaningful lifestyle changes without burning yourself outIf you're enjoying The Living Better Project, I'd love for you to subscribe, leave a review, and share the series with someone who needs a little reminder that small changes really do add up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The World Cup has reached its final weekend, with Spain and Argentina emerging from the semi-finals to set up a meeting in New Jersey.Gavin and Justin review the quarter-finals, including Mikel Merino's latest decisive contribution for Spain, Martin Ødegaard's standout performance as Norway pushed England into extra time, and the controversial VAR intervention that changed Argentina's win over Switzerland.Attention then turns to the semi-finals as Spain overpower France, William Saliba suffers a worrying back injury and England surrender their lead against Argentina following a series of increasingly defensive decisions from Thomas Tuchel.The episode also examines whether international managers should be required to represent their own countries, why England continues to produce so few elite coaches, the battle for the Golden Boot and whether the third-place play-off still deserves a place at the World Cup.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:24) - France Beat Morocco & World Cup Quarter-Finals Begin(02:50) - Spain vs Belgium & Mikel Merino's Late Winner(06:10) - England Edge Norway & Ødegaard Shines(08:51) - Argentina vs Switzerland & Embolo's Controversial Red Card(13:06) - Spain Outclass France & Saliba's Injury Blow(18:06) - Argentina Knock Out England & Tuchel Under Fire(23:04) - Should International Managers Coach Their Own Countries?(33:01) - Golden Boot Race & The Third-Place Play-Off Debate(37:19) - Outro

What does ultimate creative freedom look like? What boundaries do you need to have in your life for this freedom to propel you forward? In this conversation with cookbook author Nicole A. Taylor, we talk code-switching, what it takes to write a book, and how personal ethics might be the fuel for your career. Hit play to hear how drawing your own hard lines can unlock your truest, most powerful creative voice.    Chapters 00:18 - Introduction to Nicole A. Taylor 01:05 - Sponsor Spotlight: iCode School 01:48 - Finding Freedom in a Georgia Kitchen 04:03 - The Power of Early Confidence and Family Grace 07:59 - The Origin Story of Watermelon and Red Birds 12:01 - Non-Negotiables and Embracing Your Authentic Vernacular 17:10 - The Unvarnished Truth of the Cookbook Publishing Process 22:37 - Rituals, Discipline, and Protecting Your Peace 24:53 - Closing Notes and Substack Support   Connect with Nicole: Follow on Instagram: https://www.instagram.com/foodculturist Website: https://www.nicoleataylor.com/ Support the show: Website: Martine SeverinFollow on Instagram: Martine | This Is How We CreateSubscribe to the Newsletter: Martine's Substack This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa. Podcast show art is designed by Violetta Encarnación. Music by Timothy Infinite. show   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

Most of us walk into relationships without ever stopping to ask ourselves what we actually need. And that is exactly where things start to unravel.Ruby Raja is back on the DaliTalks Podcast. She is the founder of Inshiraa, a certified trauma facilitator and trainer licensed in the BeyondTrauma modality, and the author of Healing from Narcissistic Abuse: Journeys from Abuse to Freedom. In this episode, Ruby breaks down what non-negotiables really are, why so many women give them up the moment feelings get involved, and how knowing who you are before you enter a relationship changes everything.We get into love bombing and how it works, why financial independence is one of the most important tools a woman can have, how language reveals character from the very first interaction, and what parents and caring adults can do when a teenager they love is showing signs of being in an abusive relationship.If you have ever found yourself in a relationship and realized you had slowly stopped doing everything you loved, this episode is going to hit home.00:00 Opening: How love bombing works and why time protects you 01:00 Welcome back Ruby Raja and what we are covering today 01:30 What non-negotiables are and why most people never define them 03:00 How Disney and rom-coms set us up for unrealistic relationship expectations 04:00 Why women break boundaries more often and what men notice 05:30 How partners slowly wedge themselves between you and your friendships 07:00 Non-negotiables change at different life stages 08:00 What to consider when children are involved 09:00 How much time should you give a new relationship? 10:00 Religion, culture, and values as non-negotiables 12:00 When cultural differences become deal breakers 13:00 Communication and compromise as the foundation of lasting relationships 14:00 The unspoken labor divide when both partners work and have children 16:00 The most basic questions to ask yourself before entering a relationship 18:00 Why time is one of your most important non-negotiables 19:00 Love bombing explained and how to protect yourself from it 21:00 Language as a red flag: what words reveal about character 23:00 How cultural backgrounds shape what language is acceptable 25:00 The money conversation nobody wants to have but everyone should 29:00 Financial control as a tool of domestic violence 31:00 Why lending money in relationships is a boundary worth protecting 34:00 Co-signing and other financial traps to avoid 35:00 How financial independence gives you the power to leave 37:00 When communication style becomes a non-negotiable 41:00 The connection between ignored boundaries and bullying 43:00 Red flags in texting and communication patterns 47:00 What to do when a teenager in your life is in an abusive relationship 50:00 How to plant seeds without overwhelming them 52:00 Where to find Ruby and her free resourcesConnect with Ruby: https://www.inshiraa.com Email: info.insura@gmail.com Ruby's Books: https://www.thegreatbritishbookshop.co.uk/products/healing-from-narcissistic-abuse?_pos=1&_sid=8949f0898&_ss=rConnect with Dali and learn about DaliTalks: https://www.dalitalks.com/linktree Follow DaliTalks on IG and LinkedIn @DaliTalks

With Arsenal preparing to defend their Premier League title, The NN Pod continues its 2026/27 season preview series by asking what now constitutes a successful season for Mikel Arteta's side — and whether winning the Champions League has become the club's final frontier.The hosts discuss expectations for Arsenal's playing style, the challenges posed by a shortened pre-season and the impact of the World Cup on several key players. With Declan Rice, Bukayo Saka, William Saliba and others facing demanding workloads, the conversation turns to player management, squad depth and whether Arsenal can protect their biggest stars while remaining competitive from the opening weeks of the season.Attention then shifts to the opportunities available during pre-season, the upcoming friendly schedule and the Community Shield, before a discussion about Cesc Fàbregas and his return to the Emirates with Como develops into a wider debate about his Arsenal legacy — and whether there could ever be a place for him in the dugout.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:55) - What Does a Successful Season Look Like for Arsenal?(02:22) - Is the Champions League Now the Last Frontier?(04:11) - Can Arsenal Evolve Their Playing Style?(05:49) - Will Every Game Be a Cup Final for the Champions?(09:27) - Does Arsenal Need Respect From Rival Fans?(12:05) - Will a Short Pre-Season Hamper Arsenal?(14:49) - Eight Arsenal Players Remain at the World Cup(15:47) - Which Players Could Seize Their Pre-Season Opportunity?(18:26) - Protecting Declan Rice From Himself(20:57) - Managing Saka, Rice & Saliba's Workloads(23:29) - Do Footballers Get Enough Time to Recover?(25:29) - Should International Teams Protect Arsenal's Players?(28:55) - Has the World Cup Helped Martin Ødegaard?(32:27) - Arsenal's Community Shield Selection Dilemma(34:48) - Will Arteta Show More Maturity With Player Management?(36:28) - Arsenal's Pre-Season Fixtures & Games to Watch(39:29) - Cesc Fàbregas Returns to the Emirates(40:48) - The Great Cesc Fàbregas Arsenal Debate(45:35) - Outro & Looking Ahead

Step into Episode 220 of On The Delo as Delo sits down with Akram Abdallah and Mohamed — the entrepreneurial force behind Laymoon Café, Tempe's buzzing Palestinian-Syrian café bringing Middle Eastern hospitality, culture, and flavor to the heart of the ASU community. From a chance road-trip conversation about an available space to opening one of the most talked-about new concepts in the Valley, this story is about bold moves, deep roots, and a team who built something beautiful before they even had a name for it.Delo digs into the origin stories, the chaos of launch week, supply chain realities, a 40-person staff puzzle, the significance of operating next to one of Arizona's most iconic mosques, and what it means to create a true "third space" rooted in Middle Eastern hospitality. If you're into food, entrepreneurship, culture, and the real behind-the-scenes of building a business from the ground up, this one will hit different.Chapter Guide (Timestamps):(0:00 - 2:42) Delo's Intro, Episode 220, and the New Book "Risky Business"(2:43 - 5:00) Meeting at Filthy Animal and Guest Origin Stories Begin(5:01 - 7:01) Mohamed's Tech Background: Waymo, Amazon, and Pilot's License(7:02 - 9:41) Operations, Staffing Puzzles, and 1,000+ Guests a Day(9:42 - 14:21) Akram's Real Estate Background and Finding the Location(14:22 - 19:33) The Mosque Connection, Nomad Jewelry, and Bringing on House of Form(19:34 - 27:40) Palestinian-Syrian Heritage, Islamic Hospitality, and the "Third Space"(27:41 - 30:12) The Menu: Fusion Drinks, Kedak Chai, Yemeni Honeycomb & More(30:13 - 37:45) Operations, Supply Chain, Social Media Strategy, and What's Next(37:46 - 43:20) Non-Negotiables, Prayer Routines, and Fitness Habits(43:21 - 50:00) Where to Find Them Online and Rapid Fire Questions

Masculine discipline is revealed through my social behavior, not just what I do in private. It's easy to stay disciplined when no one is watching, but real discipline shows when I'm around other people and under pressure. I don't seek validation or build my identity around how others see me. I stay grounded in my standards and let my behavior speak for itself. Show Notes: [04:20]#1 Move without needing recognition. [12:58]#2 Enforce boundaries without explanation. [21:07]#3 Act without waiting for motivation. [22:37] Recap Episodes Mentioned: 1204: Stop Negotiating Against Yourself 1478: Deciding On Your "Non-Negotiables" Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

Nichole Viviani, Chief People, Culture and Change Officer at Global Payments, joined us on The Modern People Leader. We talked about why culture makes or breaks M&A, how Global Payments aligned 27,000 people through “goals before roles,” and why leaders need to over-communicate through uncertainty.----  Sponsor Links:

Arsenal's summer transfer activity continues as Gavin and Elliot discuss the arrival of Illan Meslier, what his role as third-choice goalkeeper could mean for Tommy Setford and whether there is method behind the apparent madness.The biggest story of the week centres on Bruno Guimarães, with the Newcastle captain linked with a move to the Premier League champions. The conversation covers why the midfielder could make sense for Arsenal at this stage of the project, Newcastle's reluctance to sell and whether a deal can ultimately be reached without Arsenal compromising their approach in the transfer market.There's also the latest on Morgan Rogers, Manu Koné and Christos Tzolis, as well as Leandro Trossard's potential move to Beşiktaş and what his departure could mean for Arsenal's attacking options.Elsewhere, the hosts discuss the increasingly competitive battle for young talent, departures from Arsenal's academy, Manchester United's move for Andrey Santos and Newcastle's signing of Sean Steur, before finishing with Jürgen Klopp's expected return to management with the German national team.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:59) - Illan Meslier Signs for Arsenal(11:56) - Bruno Guimarães Wants Out of Newcastle(20:35) - Morgan Rogers & Arsenal's Transfer Interest(23:02) - Manu Koné Links & Arsenal's Midfield Options(26:25) - Christos Tzolis, Leandro Trossard & Gabriel Jesus(31:56) - Arsenal Academy Departures & the Battle for Young Talent(40:04) - Andrey Santos to Manchester United(42:52) - Sean Steur Signs for Newcastle(45:23) - Jürgen Klopp Set for Germany Job(48:15) - Outro & Looking Ahead  

Politics, controversy and quarter-final drama as the World Cup takes another chaotic turn.Donald Trump's intervention in Flo Balogun's suspension dominates the agenda as the hosts examine one of the most controversial moments of the 2026 World Cup. With FIFA under intense scrutiny, they debate the integrity of the decision, the reaction across the United States, and what it means for the credibility of football's governing body.From there, attention turns back to the action on the pitch. Belgium emphatically end the USA's campaign, Spain edge past Portugal through another decisive Mikel Merino goal, and Argentina survive two dramatic knockout ties thanks to another Lionel Messi masterclass. Norway continue to impress as Martin Ødegaard and Erling Haaland inspire victory over Brazil, while England overcome Mexico in a chaotic encounter to book their place in the quarter-finals.The conversation also covers Morocco's impressive run, France's progression, Switzerland's penalty shootout victory over Colombia, the latest Golden Boot standings, and whether the expanded World Cup has ultimately improved the tournament or exposed its flaws.All that, plus the hosts look ahead to the quarter-finals as the race to become world champions enters its decisive stage.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:41) - Trump, FIFA & Flo Balogun's Suspension Controversy(13:17) - Belgium Knock Out the USA(17:58) - Spain Edge Past Portugal(20:38) - Argentina Survive Cape Verde & Egypt(26:51) - Switzerland Beat Colombia on Penalties(28:04) - Norway Eliminate Brazil(29:26) - England Beat Mexico in Azteca Thriller(34:10) - Morocco, France & Quarter-Final Line-Up Complete(37:46) - Golden Boot Race & World Cup Quality Debate(42:26) - Quarter-Final Preview & Outro

As The NN Pod begins its 2026/27 season preview series, the hosts are each granted three Arsenal wishes for the campaign ahead. From keeping key players fit to adding a world-class left winger, they explore the changes they believe could define another title challenge.  The conversation looks at Arsenal's recent injury record, the overhaul of the club's medical department and whether sports science, recovery methods and squad management can finally deliver a healthier season. The discussion then turns to Manchester City's unresolved 115 charges, the potential consequences for the Premier League and what any eventual punishment should look like.  Martin Ødegaard's form, Arsenal's search for greater attacking quality on the left wing, improving player sales and the role of the academy all come under the microscope, alongside a wider debate about squad building and how elite clubs evolve while staying at the top. The hosts also revisit Mikel Arteta's preferred tactical system and discuss whether a return to the 4-3-3 could unlock Arsenal's best football once again.  To finish, the wishes become even more ambitious as revenge against Paris Saint-Germain in a future Champions League final, a 20-goal Premier League scorer and hopes of Chelsea enduring a turbulent season round off a light-hearted but revealing discussion about Arsenal's aspirations for the year ahead. Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Season Preview Series & Three Wishes Explained(01:08) - Elliot's Wish: An Injury-Free Season(07:55) - Justin's Wish: Manchester City's Charges Finally Punished(15:27) - Gavin's Wish: Martin Ødegaard Back to His Best(20:37) - Elliot's Wish: A World-Class Left Winger(29:57) - Justin's Wish: Arsenal Improve Player Sales(39:11) - Gavin's Wish: Return to the 4-3-3(45:57) - Elliot's Wish: Champions League Final Revenge Against PSG(49:46) - Justin's Wish: A 20-Goal Premier League Scorer(54:12) - Gavin's Wish: Xabi Alonso's Chelsea Implodes(59:43) - Outro & Season Preview Series Continues

Indulge in the best-of from the live, weekly Brunch-Hour with Two Brunettes & A Gay. Perfect for unwinding any time of the day, accompanied by your favourite bubbles. Follow us on Instagram. Give us a like on Facebook. Check us out on TikTok. CREDITS: Hosts: Aaron Collis, Celeste La Scala & Deanna Carbone. Panelist: Deanna Carbone. Content Warning: None. Two Brunettes & A Gay is recorded LIVE every Saturday @ 11am (Adelaide Time) on Radio Italia Uno 87.6FM.See omnystudio.com/listener for privacy information.

Indulge in the best-of from the live, weekly Brunch-Hour with Two Brunettes & A Gay. Perfect for unwinding any time of the day, accompanied by your favourite bubbles. Follow us on Instagram. Give us a like on Facebook. Check us out on TikTok. CREDITS: Hosts: Aaron Collis, Celeste La Scala & Deanna Carbone. Panelist: Deanna Carbone. Content Warning: None. Two Brunettes & A Gay is recorded LIVE every Saturday @ 11am (Adelaide Time) on Radio Italia Uno 87.6FM.See omnystudio.com/listener for privacy information.

The Non-Negotiables for Every Theme Park Day Ryan and Julie kick off with the essentials that apply to everyone, regardless of age. Water (and a reusable bottle—skip the screw-top kind) is non-negotiable, along with easy-to-grab snacks that won't melt in the Florida heat. They also cover sun and weather protection: hats, sunglasses, cooling towels, sunscreen, and a poncho (disposable, in Julie's case) for surprise rain.Tech & Practical Must-Haves A portable charger and cord top the list—phones are essential for Lightning Lanes, mobile ordering, and park info, especially at Disneyland where nearly everything runs through the app. Other practical picks: hand sanitizer, Band-Aids (waterproof ones are hard to find in the parks), first aid wipes, Ziploc bags, a stain-removal pen, and a wet/dry bag for water park days or unexpected messes.Kid-Specific Essentials For families with little ones, Julie runs through her go-to list: a change of clothes (especially socks), diapers and a portable changing pad if needed, small toys or stickers to keep kids entertained at meals, and headphones or ear muffs for loud rides like Mickey and Minnie's Runaway Railway. She also swears by mini fans for each kid (to avoid fights), an autograph book with a washable marker, and glow sticks or light-up necklaces to help spot kids after dark.Where in the World?

This week we mapped out how Wall Street has talked itself into a story it can’t stress-test—Accenture getting punished whether AI succeeds or fails, Saylor quietly selling the Bitcoin he swore he’d never sell, and the hyperscalers borrowing billions to fund a buildout that may be obsolete before it’s finished. Then we looked at the inflation numbers, which are stuck well above target, and the quiet methodology change coming this fall that’ll let everyone claim victory without prices actually moving an inch. Chapters Intro: 00:00:37 Quick Takes: 00:01:25 Max Notes: 00:07:06 Killer Left Take of the Week: 00:18:55 Chart of the Week: 00:21:06 Headlines: 00:26:00 Outro: 00:27:08 Resources PBS NewsHour: Stephen Miller says ‘America’s doors are closed fully to asylum seekers’ after SCOTUS ruling TMZ Clips: Dr. Oz Says Great American State Fair Crowd Is Huge, But Camera Pan Shows Otherwise CBS New York: Trump says NYC rent freeze will turn buildings “into ghettos and slums” ScotusBlog.com Motley Fool: Accenture Shares Plunged 50% This Year. Here’s What Investors Need to Know. Yahoo! Finance: Strategy Says It May Sell Up to $1.25 Billion of Bitcoin Yahoo! Finance: Meta, Alphabet, Amazon, and Microsoft are getting hooked on debt to fuel AI boom Reuters: Cheaper AI is better: Soaring bills are reshaping how businesses choose models TechTarget: Will data centers become obsolete? Breaking Points: “I’M DONE!” Carville, Dem Elites CRASH OUT, Demand Dem Divorce Macro Micro: US - Personal Consumption Expenditure Price Index [PCE] U.S. Bureau of Economic Analysis: Personal Consumption Expenditures Price Index Farm Service Agency: Supplemental Disaster Relief Program (SDRP) U.S. News: Methodology Changes Could Lower US May Core PCE Inflation, Economists Say Daily Kos: Thanks, GOP: Student borrowers face massive bills this week The Intercept: Abdul El-Sayed Becomes First Senate Candidate Backed by Pro-Palestine Jewish Group ProPublica: Native American Tribes Came Together to Secure Their Rights to Colorado River Water. Four States Are Stalling the Deal. UNFTR Resources Video: On The Record 6-30-26 (Wall Street Insanity | White House Depravity | Zohran Crushing) Essay: Wall Street Is Cooked. Video: SpaceX IPO: What They’re Not Telling Retail Investors UNFTR Trivia UNFTR Newsletter 5 Non-Negotiables of the Left -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Part 2 of a 3-part delegation series. You handed something off, it came back wrong, and you took it back — the problem wasn't your team. Lia breaks down the three non‑negotiables every leader must set before delegating: clear outcomes, decision boundaries, and verification rhythms. Practical handoff language, a quick checklist, and scripts to delegate effectively without lowering standards.In this episode you will learn:Why delegation fails before the handoff even starts -- and the specific step most leaders skipThe three non-negotiable categories: presentation, timing, and what success looks likeWhy establishing standards upfront is the opposite of micromanagingHow to structure check-ins that keep you in the loop without hoveringWhat "done" really means -- and how to align your definition with your team member'sHow to stop the cycle of people bringing things back halfway through instead of finishingDownload my FREE guide to making hard conversations with your team easier at liagarvin.com/convoLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I transform teams from cost centers to profit centers with practical tools and research-backed strategies that make managing EASIER.Get all the details at: www.liagarvin.comContact: liagarvin.com/contactEmail: hello@liagarvin.comFollow on Instagram: https://www.instagram.com/lia.garvinWatch on YouTube: https://www.youtube.com/@Lia.Garvin--© 2026 Lia Garvin / Managing Made Simple

The 2025/26 season review series concludes with The NN Pod's end-of-season awards show.The lads hand out their Player of the Season, Breakthrough Player, Goal of the Season, Save of the Season, Moment of the Season and Signing of the Season awards, reflecting on the players, performances and moments that defined Arsenal's Premier League-winning campaign.  There is also discussion around the season's biggest disappointments, the surprises from around the league and the individual contributions that shaped Arsenal's title-winning year. From Declan Rice and David Raya to Max Dowman, Martin Zubimendi, Piero Hincapié and Eberechi Eze, a number of key figures come under the spotlight.  The second half of the episode turns the focus back on the podcast itself. The hosts revisit their predictions from the start of the season, reveal their best and worst takes, nominate their dumbest moments behind the microphone and share their favourite memories from a campaign that ended with Arsenal lifting the Premier League trophy.  There are correct calls, spectacular misses, plenty of self-inflicted embarrassment and a final look back at the moments that made the season memorable both on and off the pitch.  A Premier League-winning season. A season of predictions. A season of accountability.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Season Awards Show Set Up(01:04) - Player of the Season(05:34) - Breakthrough Player of the Season(06:03) - Goal of the Season(10:30) - Save of the Season(12:59) - Moment of the Season(16:40) - Signing of the Season(20:41) - Disappointing Player of the Season(29:59) - Surprise of the Season(32:43) - Worst Take of the Season(33:49) - Best Take of the Season(36:30) - Dumbest Moment of the Season(37:55) - Favourite Podcasting Moment of the Season(40:32) - Season Predictions Revisited(48:31) - Outro & Looking Ahead

In this week's Transfer Show, the team reacts to a busy week of Arsenal transfer speculation, starting with Piero Hincapié's permanent move before revisiting the growing links to Julián Álvarez and discussing whether a deal that once seemed impossible now carries genuine substance.The conversation then turns to Arsenal's reported interest in Bruno Guimarães, Manu Koné and Crysencio Summerville, with debate over the club's transfer strategy, market valuations and whether Arsenal are right to hold firm on their spending limits in an inflated market.Elsewhere, the hosts assess the latest rumours surrounding Martin Ødegaard's future, discuss why Arsenal's midfield recruitment could shape the rest of the summer, and explore whether the captain's recent struggles have created a bigger tactical question for Mikel Arteta than many supporters realise.The episode also covers the latest on Jeremy Monga, Dario Osorio, Ben White, Riccardo Calafiori, Leo Trossard and Nico Paz, before looking around the Premier League at Tottenham's latest signings and Aaron Ramsey's appointment as Oxford United manager.All that, plus plenty of transfer talk, market reaction and Arsenal debate in another edition of The NN Pod's weekly Transfer Show.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Transfer Show Set-Up & Hincapié Permanent Deal(02:56) - Julián Álvarez Links Revisited(07:20) - Bruno Guimarães Interest & Arsenal's Midfield Budget(12:19) - Jeremy Monga & Crysencio Summerville Rumours(14:36) - Manu Koné & Arsenal's Midfield Search(17:53) - Dario Osorio, Ben White & Hincapié Exit Links(19:55) - Leo Trossard Rumours & Martin Ødegaard Speculation(24:03) - Ødegaard's Future & Arsenal's Tactical Conundrum(33:08) - Spurs Transfers: Dubravka & Van Hecke(34:27) - Nico Paz, Como & Real Madrid Buy-Back Clauses(39:05) - Aaron Ramsey Appointed Oxford United Manager(42:57) - Outro & Looking Ahead

Most of us settle for specks of happiness when what we really need are clear non-negotiables—and Russell Wilson's list might just flip your love game upside down. Turns out, the secret to snagging a real catch isn't about beauty or status; it's about faith, loyalty, and that magnetic presence that commands the room. And guess what? Women like Sierra have to kiss frogs — sometimes ugly, sometimes fake—before finding their prince.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling anxious or overwhelmed as you hustle through your busy days? What if a few simple, daily practices could help you unwind your nervous system and show up more calm and present—for your clients and for yourself? In this special guest episode, Phil Gerbyshak joins me to talk about the “non-negotiables” that help him slow down, find stillness, and appreciate what's right in front of him. What would your work—and your life—look like if you let even one moment be enough?About Phil: Phil Gerbyshak is a high school IT instructor, speaker, and happiness instigator who helps people create stronger human connection in a world full of distraction. Before stepping into education full time, Phil spent more than 25 years in leadership, sales, technology, and training roles with organizations ranging from startups to enterprise companies.Today, he brings that same energy to conversations about relationships, communication, burnout prevention, and creating experiences people actually remember. Whether he's teaching students, speaking to business leaders, or connecting with event professionals, Phil believes the best moments happen when people feel seen, valued, and like they truly belong.Contact Phil: Instagram: @PhilGerb https://happyaf.substack.comListen to this new episode for down-to-earth tips from Phil on reducing stress and embracing slow happiness, even in the busiest seasons.If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com  View the full transcript on Alan's site: https://alanberg.com/blog/Are you going to Wedding MBA? Use the promo code - Alan - to save $20 off your tickets, at www.WeddingMBA.com And don't worry, if you can't use your tickets this year, they're transferrable or you can hold them to use next year. I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher:  http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com 

Arsenal are Premier League champions.In Part 1 of The NN Pod's end-of-season review series, the hosts revisit the campaign from August through to May, reliving the key moments, turning points and emotions that shaped Arsenal's first league title in 22 years.  The conversation follows the season chronologically, from the opening-day win at Old Trafford and the early defeat at Anfield, through the unbeaten runs, Champions League nights, title-race pressure and the difficult periods that threatened to derail the campaign.  Along the way, the hosts reflect on pivotal matches against Manchester City, Newcastle United, Chelsea, Tottenham Hotspur, Bayern Munich and Atlético, discussing how momentum shifted throughout the season and which moments proved most significant in Arsenal eventually lifting the Premier League trophy.  The episode also revisits conversations that ran throughout the year, including Mikel Arteta's management, Arsenal's resilience under pressure, the atmosphere around the club, the Champions League final disappointment and the impact of the summer transfer window.  Part 1 concludes with a wider reflection on what made this title-winning campaign unique and why the connection between the players and supporters became one of the defining themes of the season.  Arsenal are champions. Now it's time to look back at how they got there.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Season Review Part 1 Begins(01:13) - August: Strong Start & Liverpool Defeat(02:56) - September: Champions League Begins(06:16) - October: Six Wins From Six(08:20) - November: Cracks Begin To Appear(12:52) - December: The Festive Fixture Run(15:15) - January: Draws, Defeats & Maintaining The Lead(20:11) - February: Wolves Frustration & Wembley Reached(22:22) - March: Champions League Progress & Carabao Cup Final(24:46) - April: Arsenal's Toughest Month(28:54) - May: Champions League Final & Title Glory(34:13) - Champions League Reflection & Fan Support(40:48) - Mikel Arteta: Season Review(45:48) - Transfer Window Retrospective(58:12) - Outro & Looking Ahead To Part 2

If the thought of recording a video makes your heart race, you're not alone. I remember being terrified of showing up on camera. I overthought every word, worried about how I looked, and questioned whether anyone would even watch. But here's what I learned: The clients you're meant to help are on the other side of that fear. And in 2026, video is no longer optional. We're living in a time where trust matters more than ever. People have been over-marketed to, over-promised to, and overwhelmed by content. They want to know who they're learning from. They want to hear your voice, understand your perspective, and feel connected to the person behind the message. In this episode, I'm breaking down why video has become one of the biggest non-negotiables for coaches, how to overcome camera fear, the difference between short-form and long-form content, and the five videos every coach should have in their business. Because your future clients are watching. The question is: are you showing up?   In This Episode, We Cover: • Why video is non-negotiable in 2026 • How to overcome the fear of being on camera • The impact of the current "trust recession" • Why AI makes authentic video content more important than ever • The difference between short-form and long-form video • How webinars help convert viewers into clients • The five essential videos every coach should create • How to repurpose one video into multiple pieces of content • Why consistency matters more than perfection • Simple steps to start showing up on video today   A Message I Want You to Hear You do not need perfect lighting. You do not need the perfect script. You do not need the perfect camera. You need to start. Because confidence doesn't come before action. Confidence comes from taking action over and over again. Your future clients aren't waiting for a polished version of you someday. They're waiting for you right now.   Why Video Is Non-Negotiable in 2026 We are living in what many experts call a "trust recession." People understand marketing. They know what funnels are. They know when they're being sold to. And with AI making content creation easier than ever, people are craving something real. They want to see the person behind the content. Video creates trust faster than almost any other format because people can hear your voice, experience your energy, and connect with your message.   How to Get Over Camera Fear Every coach feels awkward at first. The key is not waiting for the fear to disappear. It's taking action anyway. A few simple tips: • Record and post before overanalyzing • Focus on serving instead of performing • Imagine talking to one ideal client • Use notes or slides if they help you stay focused • Remember that nobody starts as an expert on camera The more you show up, the easier it becomes.   Short-Form vs. Long-Form Video Both formats serve different purposes.   Short-Form Video Platforms include: • Instagram Reels • TikTok • YouTube Shorts Best for: • Quick tips • Myth busting • Mindset shifts • Visibility and reach These videos are typically one to three minutes long.   Long-Form Video Platforms include: • YouTube • Podcast videos • Webinar replays • Masterclasses Best for: • Building trust • Teaching your method • Demonstrating expertise • Converting viewers into clients Long-form content allows people to spend more time with you and understand your approach.   Why Webinars Convert So Well Webinars remain one of the highest-converting forms of video content. A strong webinar should: • Share your story • Teach something useful • Address the real problem your audience faces • Handle common objections • Include one clear call to action The goal isn't to overwhelm people with information. The goal is to help them understand why your solution works.   The 5 Videos Every Coach Needs 1. Your Origin Story Why do you do this work? What experiences led you here? This is the video that helps people connect with you emotionally. 2. Your Signature Talk Explain your unique framework, process, or philosophy. Focus on the transformation you help create—not the features of your program. 3. The Biggest Mistake Share the most common mistake your ideal client is making. Help them see what they can't currently see. 4. A Client Success Story Walk people through a real transformation. Show the challenges, breakthroughs, and outcomes. Stories build trust. 5. FAQ and Objection Buster Answer questions like: • Is this right for me? • How long does it take? • Why does this work? • What makes your approach different? This content can help sell for you 24/7.   One Video Can Create a Week of Content A single long-form video can become: • Reels • Social posts • Email newsletters • YouTube content • Podcast episodes • Blog posts Instead of constantly creating from scratch, one piece of content can fuel your entire marketing strategy.   Your Action Step This week, choose one of the five video types: • Origin Story • Signature Talk • Biggest Mistake • Client Success Story • FAQ Buster Record it. Don't wait for perfection. Post it. Then repurpose it into multiple pieces of content. Because the only way to become comfortable on video is to start using your voice.   Final Thoughts You have something worth saying. Your audience needs your message. And there is someone right now searching for the exact solution you provide. Don't hide behind more certifications. Don't spend six hours adjusting Canva templates. Don't wait until you feel ready. Show up. Press record. And trust that your voice matters.   Resources Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services here: https://rachelafeldman.com/the-healthy-hustle-podcast-agency/ Website: https://rachelafeldman.com Instagram: https://www.instagram.com/rachelafeldman

The World Cup is underway and after one week of football there is already plenty to discuss.The team look back at a dramatic opening round of fixtures, including three red cards in Mexico vs South Africa, Brazil's frustrating draw with Morocco, Scotland's win over Haiti and the growing impact of the tournament's controversial drinks-break system.There is also discussion around Arsenal-linked performances, Gabriel Martinelli and Gabriel Magalhães with Brazil, Cristhian Mosquera's emergence for Spain, and Viktor Gyökeres' impressive start for Sweden.Elsewhere, the panel analyse Germany's seven-goal display, Kai Havertz's brace, Cape Verde's historic draw against Spain, and the contrasting starts made by France, Norway and Argentina.The conversation then shifts to some of the tournament's biggest individual stories, including Kylian Mbappé, Erling Haaland and a wider debate over who is currently the better forward. The hosts also reflect on Lionel Messi's hat-trick against Algeria and what continues to separate him from every other player of his generation.There is further discussion around Cristiano Ronaldo, Portugal's prospects, England's opening fixture against Croatia, Thomas Tuchel's surprising decision to call up Trevor Chalobah, and what it might mean for Trent Alexander-Arnold's international future.The episode closes with reflections on fan culture, Scotland's takeover of Boston, the atmosphere around the tournament, and why the World Cup remains one of football's most unique events despite the controversies surrounding it.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Week in Football: World Cup Week One Begins(01:03) - Group A: Three Red Cards & Refereeing Debate(03:41) - Drinks Breaks, Adverts & Football's Future(11:07) - Group C: Brazil Held & Scotland Take Over Boston(14:00) - Arsenal Links, Brazil & AFCON Discussion(16:35) - Group D: Balogun Brace as USA Start Strong(18:32) - Group E: Germany Hit Seven & Havertz Shines(21:01) - Group F: Gyökeres, Japan & Tomiyasu Returns(23:00) - Tunisia Sack Sabri Lamouchi After One Match(24:38) - Group G: Belgium's Decline & Golden Generation Reflection(25:58) - Group H: Cape Verde Hold Spain to Historic Draw(30:55) - Group I: Mbappé, Haaland & France's Opening Win(35:28) - Haaland vs Mbappé: Who Is Better?(37:51) - Messi Hat-Trick & The Greatest of All Time Debate(44:23) - Portugal, Ronaldo & World Cup Legacy(46:44) - England, Tuchel & The Trevor Chalobah Call-Up Debate(57:50) - World Cup Fan Culture, Scotland & Tournament Atmosphere(01:01:09) - Jabulani Comparisons, Goalkeeping & Modern Football(01:04:21) - Final Thoughts on Week One of the World Cup(01:05:24) - Outro

US dairy couple Rodney and Dorothy Elliott jump on The AG Show to break down the five non-negotiables of a resilient dairy business - with their UK roadshow just around the corner.Originally from Northern Ireland, the pair headed stateside in 2006 and started out with a 1,400-cow setup. Fast forward 20 years, and Drumgoon Dairy is now a multi-barn operation milking around 6,500 cows - so they've definitely learned a thing or two along the way.We also take a look behind the scenes at how AHDB works with retailers to get red meat and dairy on the supermarket shelves.Plus, we've got the latest from the Planting and Variety Survey, and an update on our environmental baselining pilot - which suggests we could be seriously underestimating just how much carbon is actually stored in soils.SOME USEFUL BITS (FROM AHDB & BEYOND)Drumgoon Dairy: The 5 non-negotiables of a resilient dairy business | AHDBGB barley area hits 16-year low as growers rethink cropping strategies | AHDBAHDB-led pilot shows current soil carbon measurement methodologies may be underestimating carbon stocks by a third or more | AHDBConsumer Insights: Improving shopper engagement with the meat aisle | AHDBGET IN TOUCHCharlotte, Hannah, Phil and Producer Martin would love to hear what you think! Got feedback, stories, or ideas for future episodes? Drop them a message at agshow@ahdb.org.uk.Sign up to the AHDB Preference Centre so that you can:Easily update your preferences and contact informationGet information on the latest AHDB events, webinars, market insights and moreReceive important updates such as disease alerts

The summer transfer window is underway and The NN Pod launches its new weekly Transfer Show with a discussion that quickly turns into a full Arsenal squad rebuild.The episode opens with “Fantasy Threesome”, a summer planning game where Gavin, Justin and Elliott each select three current Arsenal players they would move on and three replacements they would target. Gabriel Jesus, Ben White, Martin Ødegaard, Gabriel Martinelli, Ethan Nwaneri and Kai Havertz all come under discussion as the hosts debate what Arsenal's next evolution could look like.Attention then turns to the latest transfer rumours surrounding the club. The team discuss the persistent links to Morgan Rogers, why Morgan Gibbs-White appears less convincing, and whether either player represents the level Arsenal should be targeting after another title-winning campaign.There is also discussion around reports linking Arsenal with PSG youngster Emmanuel Mbemba, the latest Riccardo Calafiori to Real Madrid rumours, and Bayern Munich's reported interest in Gabriel Martinelli.Elsewhere, Brighton continue their search for the next breakout talent, Manchester United move closer to signing Ederson from Atalanta, and the show finishes with a debate on Andy Robertson's proposed move to Tottenham and what it could mean for his Liverpool legacy.The first Transfer Pod of the summer is here.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Transfer Show Set Up(01:16) - Fantasy Threesome: The Summer Rebuild Game(02:12) - Elliott's Three Sales: Jesus, White & Ødegaard(06:08) - Replacements: Vlahović, Right-Back Options & The Ødegaard Problem(08:36) - Justin's Three Sales: Jesus, Martinelli & Nwaneri(10:05) - Justin's Replacement Targets: Kroupi, Tonali & Godts(12:00) - Gavin's Three Sales: White, Martinelli & Havertz(14:10) - Gavin's Replacement Targets: Palestra, Barcola & Kroupi or Endrick(16:53) - The Morgan Links: Should Arsenal Move?(22:02) - Emmanuel Mbemba Rumours & Arsenal's Recruitment Model(23:46) - Calafiori, Real Madrid & The Value Question(25:51) - Martinelli, Bayern Munich & Potential Departures(27:31) - Brighton Sign Zadoc Yohanna(29:14) - Ederson to Manchester United Discussion(30:55) - Andy Robertson, Spurs & Premier League Legacy(34:52) - Outro

The summer transfer window is underway and The NN Pod launches its new weekly Transfer Show with a discussion that quickly turns into a full Arsenal squad rebuild.The episode opens with “Fantasy Threesome”, a summer planning game where Gavin, Justin and Elliott each select three current Arsenal players they would move on and three replacements they would target. Gabriel Jesus, Ben White, Martin Ødegaard, Gabriel Martinelli, Ethan Nwaneri and Kai Havertz all come under discussion as the hosts debate what Arsenal's next evolution could look like.Attention then turns to the latest transfer rumours surrounding the club. The team discuss the persistent links to Morgan Rogers, why Morgan Gibbs-White appears less convincing, and whether either player represents the level Arsenal should be targeting after another title-winning campaign.There is also discussion around reports linking Arsenal with PSG youngster Emmanuel Mbemba, the latest Riccardo Calafiori to Real Madrid rumours, and Bayern Munich's reported interest in Gabriel Martinelli.Elsewhere, Brighton continue their search for the next breakout talent, Manchester United move closer to signing Ederson from Atalanta, and the show finishes with a debate on Andy Robertson's proposed move to Tottenham and what it could mean for his Liverpool legacy.Fantasy Threesome, transfer rumours and summer rebuild debates — The NN Pod's weekly Transfer Show is underway. Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Transfer Show Set Up(01:16) - Fantasy Threesome: The Summer Rebuild Game(02:12) - Elliott's Three Sales: Jesus, White & Ødegaard(06:08) - Replacements: Vlahović, Right-Back Options & The Ødegaard Problem(08:36) - Justin's Three Sales: Jesus, Martinelli & Nwaneri(10:05) - Justin's Replacement Targets: Kroupi, Tonali & Godts(12:00) - Gavin's Three Sales: White, Martinelli & Havertz(14:10) - Gavin's Replacement Targets: Palestra, Barcola & Kroupi or Endrick(16:53) - The Morgan Links: Should Arsenal Move?(22:02) - Emmanuel Mbemba Rumours & Arsenal's Recruitment Model(23:46) - Calafiori, Real Madrid & The Value Question(25:51) - Martinelli, Bayern Munich & Potential Departures(27:31) - Brighton Sign Zadoc Yohanna(29:14) - Ederson to Manchester United Discussion(30:55) - Andy Robertson, Spurs & Premier League Legacy(34:52) - Outro

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The first edition of the NN Pod World Cup Show sees Gavin, Elliott and Justin make their tournament picks, selecting the favourites, dark horses, minnows and breakout stars they believe could define the summer.The lads each select a tournament favourite, with discussions centred around Spain, Argentina and the Netherlands. The conversation covers coaching styles, squad strengths, key players, group-stage routes and whether weather conditions across North America could play a significant role in determining who ultimately lifts the trophy.Attention then turns to the dark horses. Ecuador, the United States and Turkey all come under the spotlight as the team discuss emerging talent, tournament pathways and which nations could outperform expectations if momentum starts to build.The pod also highlights some of the most intriguing first-time or lesser-fancied nations at the tournament. Curacao, Uzbekistan and Haiti each receive their moment in the spotlight as the hosts explore the stories, players and personalities that make them worth watching.Finally, the conversation shifts to individual honours. The team nominate their Players to Watch and Breakout Stars of the tournament, before debating England's chances, the pressure surrounding Thomas Tuchel, potential group-stage surprises and which nations could exceed expectations once the knockout rounds begin.A World Cup preview built around players, nations and narratives rather than predictions alone.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - World Cup Preview Set Up(01:27) - Justin's Tournament Favourite: Netherlands(04:21) - Elliot's Tournament Favourite: Spain(10:23) - Gavin's Tournament Favourite: Argentina(11:44) - Elliot's Dark Horse: Ecuador(15:17) - Justin's Dark Horse: USA(18:38) - Gavin's Dark Horse: Turkey(21:04) - Justin's Minnows Pick: Curacao(23:09) - Elliot's Minnows Pick: Uzbekistan(26:34) - Gavin's Minnows Pick: Haiti(28:48) - Elliot's Player to Watch: Kai Havertz(30:57) - Justin's Player to Watch: Declan Rice(32:01) - England Discussion: Rice, Bellingham & Tuchel(38:10) - Gavin's Player to Watch: Kylian Mbappé(39:50) - Elliot's Breakout Star: Nico Paz(42:51) - Gavin's Breakout Star: Kenan Yıldız(44:40) - Justin's Breakout Star: Yann Diomande(46:00) - Potential Group Stage Shock Exits(48:40) - Host Nations, Groups & Qualification Paths(50:31) - Final World Cup Thoughts & Outro

On this episode I talk about the importance and the value of intentionally establishing non-negotiables each day.Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.  WebsiteAffordable Coaching  Find me on Instagram Blank Page Girl Etsy Shop21 Day Marriage Challenge workbook/planner/journal

Building wealth is just one piece of the puzzle to living a fulfilling life, but aligning purpose with financial success creates a powerful blueprint for long-term happiness. In this episode, William Green shares strategies and mindset shifts that can help you achieve not just financial freedom, but a meaningful, balanced life. He dives into how to create wealth while staying true to your values, navigating challenges, and ultimately building a life that reflects your true passions. Tune in to hear about the importance of living intentionally, making decisions with purpose, and using wealth as a tool to fuel your bigger vision for the future. In this episode, Darius and William will discuss: (00:00) The Power of Connection and Enlightenment (02:52) Impermanence and the Pursuit of Happiness (05:59) Balancing Complexity and Simplicity in Life (08:52) Creating Impact and Building Relationships (11:51) Navigating Life's Buckets and Non-Negotiables (15:04) Destination Analysis: Long-Term Thinking for a Beautiful Life (31:21) Investing in Peace of Mind (34:20) Navigating Life's Complexities with Kindness (37:05) A Memorable Encounter with Charlie Munger (46:55) Lessons from Charlie Munger on Ethics and Success (52:35) The Journey of Redefining Success and Wealth William Green is the author of “Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life,” a bestselling book translated into 26 languages and ranked #1 on Goodreads' “Top 100 Most Popular Investing Books.” Drawing on decades of interviews with legendary investors like Charlie Munger and Peter Lynch, the book offers deep insights into their strategies and successes. William also hosts the Richer, Wiser, Happier podcast, featuring top investors and thinkers, with episodes on the popular We Study Billionaires network. Connect with William:  Website: https://williamgreenwrites.com/  LinkedIn: https://www.linkedin.com/in/william-green-richerwiserhappier  Twitter: https://x.com/williamgreen72  Podcast: https://www.theinvestorspodcast.com/richer-wiser-happier/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The NN Pod begins its end-of-season player review series as Gavin returns to the show following Arsenal's Premier League title celebrations and a football-filled trip across England, Scotland and Europe. From the atmosphere around the Emirates on trophy-lift day to watching the Champions League Final in Amsterdam, the hosts reflect on a memorable few weeks before turning their attention to the squad review.  Part One focuses on the foundation of Arsenal's title-winning side. The panel grades the goalkeepers, defenders and deeper midfielders, discussing the seasons of David Raya, Jurriën Timber, Ben White, Cristhian Mosquera, William Saliba, Gabriel Magalhães, Piero Hincapié and Riccardo Calafiori.  The conversation then moves into midfield, where Declan Rice, Martín Zubimendi, Christian Nørgaard and Myles Lewis-Skelly come under the microscope. The hosts debate Player of the Season contenders, discuss the impact of injuries and availability, and consider which players exceeded expectations during Arsenal's championship campaign.  With grades ranging from A* to F, there are disagreements, surprises and plenty of discussion around the players who helped Arsenal lift the Premier League trophy. Part Two, covering the attacking players, follows next week.  The grades are in. The debates begin.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - End of Season Review Series Introduction(01:22) - Gavin's Arsenal Trophy Lift Travel Diary(08:02) - Elliot's Emirates Trophy Celebration Experience(13:18) - Champions League Final Reflections(19:18) - Player Review Format & Grading Criteria(19:29) - David Raya(21:57) - Kepa Arrizabalaga(23:58) - Tommy Setford (Mention)(24:18) - Jurriën Timber(25:55) - Ben White(28:06) - Cristhian Mosquera(30:20) - William Saliba(32:00) - Gabriel Magalhães(33:30) - Piero Hincapié(35:10) - Riccardo Calafiori(37:33) - Declan Rice(40:23) - Martín Zubimendi(44:26) - Christian Nørgaard(46:30) - Myles Lewis-Skelly(50:36) - Looking Ahead To Part Two & Outro

Do you know your 5 non-negotiables in a partner? If you want a partnership that lasts, you have to look deeper than chemistry. This is where your must-haves come in; what you need in order to feel emotionally safe, respected, and fulfilled. Here are the top five must-haves to help you move out of confusion and into clarity.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Step into Episode 215 of On The Delo as Delo sits down with Scott and Josh, co-founders of Craft Culture Draft Solutions, to pull back the curtain on one of the most overlooked profit leaks in the bar and restaurant business — your draft beer system. From foamy pours and dirty lines to bad CO2 pressure and undertrained bartenders, these two Arizona-based draft pros break down exactly why money is literally going down your drain, and what you can do about it right now.Founded on April 1st, 2022, Craft Culture was born out of a shared passion for doing this work the right way — with 25+ years of industry experience behind Scott and 10 years of hands-on install and service work behind Josh. Together they bring a rare mix of technical expertise, hospitality roots, and genuine service-first mentality to a niche most bar owners barely think about. The conversation covers the science of temperature and CO2, the danger of a walk-in cooler flooded with gas (yes, it nearly happened to Scott), keg yields that should hit 95% but often drop to 50%, and what a red-yellow-green system health report can do for your beverage program. Delo also gets the scoop on their current big push: free draft system health checks for bars and restaurants across Arizona — and why they're giving it away.Chapter Guide (Timestamps):(0:00 - 2:17) Delo's Intro, Batching Episodes & Why In-Person Always Wins(2:17 - 6:12) Scott's Origin Story: Hensley, Micromatic, Austin, and Starting Craft Culture(6:12 - 8:00) Josh's Background: Navy, Trucking, Logistics & Becoming a Draft Nerd(8:00 - 12:00) The Real Cost of Foam: Temperature, CO2, and Keg Yield Math(12:00 - 14:20) Line Cleaning, Off Flavors, and Bartender Training That Saves Profit(14:20 - 18:05) The YouTube Channel, Free Phone Calls, and Owning Your Beverage Program(18:05 - 21:30) Wine, Cocktails & Coffee on Tap: Why 304 Stainless Steel Matters(21:30 - 26:15) How to Find Craft Culture: The Guild, Distributors, Breweries & Word of Mouth(26:15 - 32:00) Free Draft System Health Checks: What's Included and Why It Matters(32:00 - 36:40) Non-Negotiables, Family Time, Sleep, and Running a Business with Heart(36:40 - 43:00) Rapid Fire: Cows, 80s vs. 90s, Aliens, Beans, and Build the Bar Right(43:00 - 45:15) Best Local Installs, Formation Brewing, Red House Cask System & Kansas City Airport

Can Africa Feed the World? | Prof. Rattan Lal on Soil, Climate & the Purpose Behind his Work | AAA Dialogues In this powerful episode of AAA Dialogues in partnership with Leaders On Purpose Podcast, Manal Bernoussi sits down with Prof. Rattan Lal, one of the world's leading soil scientists, contributor to the IPCC (Nobel Peace Prize 2007), recipient of the World Food Prize, and globally recognized expert on soil health, climate resilience, and regenerative agriculture. But this conversation goes far beyond soil science. From his childhood growing up on a farm to his lifelong mission to restore degraded land, Prof. Lal shares lessons on purpose, resilience, food security, climate action, leadership, and the future of Africa. Why does healthy soil matter? Can agriculture become part of the climate solution? What must Africa do to unlock its agricultural potential? And what role can policymakers, scientists, and farmers play in shaping a better future? A thought-provoking and deeply inspiring conversation on the power of nature, stewardship, and human responsibility.

► Help us to release the George Connelly documentary: https://www.crowdfunder.co.uk/p/george-connelly-celtic-film

Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.He explains the four parts of DECA: discipline, energy regulation, capacity, and action. Tremblay says discipline comes from structure and a non-negotiable routine, energy should be managed through food, hydration, and exercise, capacity should be developed by understanding and stretching one's abilities, and action means choosing one priority and building a structure around it.HIGHLIGHTS:2:59 Emotions as Data4:40 The DECA System7:39 Discipline Defined11:32 Regulating Energy13:02 Building Capacity16:41 Take One Action20:15 Connecting the Dotsconnect with J.D. Tremblay:website: https://hungrywarrioracademy.com360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Arsenal's Champions League final ended in the cruellest way possible.After a dramatic night in Budapest, Mikel Arteta's side fell to Paris Saint-Germain on penalties following a 1-1 draw across 120 minutes. Kai Havertz gave Arsenal the perfect start, PSG responded from the spot, and what followed was a tactical battle between Europe's most dangerous attack and one of the continent's strongest defensive units.In this Match Review episode, Elliott, Justin and JJ break down the final in full. They discuss Arsenal's game plan, Havertz's early goal, Gabriel's outstanding defensive performance, the key moments that shaped the contest and whether Arsenal showed too much respect to the reigning European champions.The panel also examine the major refereeing decisions, including the penalty awarded to PSG, Arsenal's late appeal involving Noni Madueke and the wider frustration surrounding the officiating on the night.There is a detailed discussion on Arteta's substitutions, the impact of Viktor Gyökeres, Gabriel Martinelli, Noni Madueke, Martin Zubimendi and Eberechi Eze, as well as Arsenal's approach during extra time as the game drifted towards penalties.The shootout itself is analysed, including Arsenal's misses, David Raya's role and the emotions of seeing European glory slip away after such a long and impressive campaign.Away from the final, the conversation shifts to the following day's Premier League champions parade. The hosts reflect on the scenes across North London, the reported 1.5 million supporters in attendance, Ben White's antics, Josh Kroenke's celebrations and what the day meant after the disappointment of Budapest.The episode closes with a broader reflection on Arsenal's 2025/26 season, the progress made under Arteta, the lessons learned from reaching a Champions League final and why the squad believe this journey is far from finished.Premier League Champions. Champions League Finalists. Proud of the journey.Chapters(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Champions League Final Review & Season Reflection(02:13) - Morning After Emotions & Parade(06:46) - Arsenal's Premier League Champions Parade(07:57) - Ben White, Josh Kroenke & Parade Highlights(14:21) - Starting XI & Myles Lewis-Skelly's Historic Night(17:06) - 1-0 | Kai Havertz Gives Arsenal The Dream Start(20:06) - Havertz Chance Before Half-Time(22:15) - Arsenal's Defensive Display Against PSG(29:08) - 1-1 | Mosquera Penalty & Dembélé Equaliser(33:20) - Refereeing Controversies & Arsenal's Penalty Appeal(41:03) - Timber, Gyökeres & Arteta's Substitutions(44:03) - Martinelli, Madueke & Arsenal's Late Threat(46:07) - Extra Time, Zubimendi & Eze Enter The Fray(47:25) - PSG Settle For Penalties?(50:10) - Gyökeres' Blocked Chance & Arsenal's Final Opportunity(51:29) - Match Stats & Tactical Reflection(53:39) - Penalty Shootout Heartbreak(58:55) - Season Reflection: What Arsenal Achieved(01:01:38) - Lessons From Budapest & Looking Ahead(01:06:08) - Pride, Progress & Final Thoughts(01:07:18) - World Cup Discussion & Outro

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If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing.Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

On this week's Week in Football show, Elliott and Justin look back at a chaotic end to the domestic and European season as English clubs continue to dominate across the continent.Crystal Palace make history by winning the UEFA Conference League under Oliver Glasner, while Aston Villa lift the Europa League with Unai Emery collecting yet another European trophy. The lads discuss what these victories say about the growing financial and competitive power of Premier League clubs in Europe, and whether Emery's remarkable Europa League record changes how he should be viewed among modern managers.There's also reaction to Tottenham surviving relegation on the final day while West Ham go down despite beating Leeds, with discussion around Spurs' injury crisis, the media reaction to their survival, and the wider state of both clubs heading into next season.Elsewhere, Granit Xhaka's Sunderland secure European football in their first season back in the Premier League, Chelsea collapse out of Europe entirely after defeat to Sunderland, and questions continue around the structure of their bloated squad and long-term direction.The show also reflects on major Premier League farewells as Mohamed Salah, Andy Robertson, Bernardo Silva and John Stones all potentially close chapters with Liverpool and Manchester City. The conversation explores what those exits mean for the identities of both clubs moving forward.Plus: Hull City return to the Premier League after late Wembley drama, Southampton's Spygate fallout continues, Leicester City's decline into League One is examined, and the lads close by reflecting on football's ability to move quickly from glory to crisis.A wide-ranging look at the week that was in football — through an Arsenal lens.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Week in Football Introduction & Final Day Overview(01:27) - WATG: Premier League Final Day Roundup(03:59) - Tottenham Survive & West Ham Relegated(13:07) - Arsenal, Media Narratives & Premier League Coverage(19:42) - Granit Xhaka's Sunderland Reach Europe(24:44) - Chelsea Collapse & Squad Questions(28:05) - Manchester City Farewell: Bernardo Silva & John Stones(34:32) - Mohamed Salah, Robertson & Liverpool's End of Era(41:19) - Liverpool's Rebuild & Arne Slot Discussion(44:57) - Aston Villa & Crystal Palace Win European Trophies(51:10) - Unai Emery's Legacy & European Record(54:21) - Hull City Promotion & Southampton Spygate Fallout(01:00:12) - Leicester City's Decline & Football's Cruelty(01:03:19) - Outro

In this episode, Jill breaks down the self-liquidating offer—a paid traffic sales system where ads send cold audiences directly to a low-ticket checkout page—and shares the three must-haves for making one convert. A successful SLO comes down to: (1) an irresistible offer that solves a problem people are actively searching for, backed by a strong price anchor; (2) hyper-specific, resonant messaging that speaks directly to the ideal client's frustrations in concrete, tangible terms; and (3) social proof in the form of testimonials or case studies, even if they're from other offers, to quickly establish credibility with an audience that has zero prior relationship with you.   Join the Strategy Lab! https://www.jillfitprograms.com/the-strategy-lab   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

This was supposed to be a match review.Instead, it became something else.Arsenal closed the Premier League season with victory away at Crystal Palace — but the football quickly gave way to reflection, celebration and everything that came with finally seeing the trophy lifted after a twenty-two-year wait.  Elliot and Justin react to the final day atmosphere, the guard of honour at Selhurst Park, the celebrations in North London and the emotions of finally watching this Arsenal side complete the journey. There's discussion on the trophy presentation, the symbolism of seeing ownership hand over the title, Martin Ødegaard's moment as captain and the scenes shared across the Arsenal fanbase worldwide.  On the pitch, there is still a game to review.The lads work through Mikel Arteta's heavily rotated starting XI, discuss Martin Zubimendi's surprise role at right back, look at Max Dowman's involvement and reflect on Gabriel Jesus marking the day with a goal in what could prove to be one of his final Premier League starts for Arsenal. The performance itself is unpacked through the lens of freedom, rotation and whether anything meaningful can actually be learned from football played after the title is already secured.  There's also reflection on the moments behind the moments — player leadership, the conversations that helped carry the squad through difficult periods, the significance of lifting the trophy after years of near misses, and what this achievement means for the club's future rather than simply its past.  And finally, one image, one quote and one feeling.Standing there together.Standing in our dreams.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Match Review Setup & Champions Reflection(00:58) - Guard of Honour & Final Day Atmosphere(03:07) - Trophy Lift Emotions & Watching Arsenal Become Champions(06:15) - Kroenkes Deliver the Trophy & Symbolism Discussion(07:58) - Arteta's Entrance & Trophy Presentation(09:33) - Ødegaard Lifts the Trophy & Celebration Moments(10:41) - Favourite Celebration Scenes & “We Are Unbearable”(12:18) - Starting XI Reaction & Rotation Discussion(13:14) - Max Dowman Impressions & Christian Nørgaard Start(13:58) - Martin Zubimendi at Right Back Debate(15:53) - Midfield Selection & PSG Thoughts(18:50) - Gabriel Jesus Goal, Captaincy & Future Discussion(22:07) - Arsenal's Freedom, Match Context & Performance Reflection(23:47) - Palace Push Back & Closing Match Moments(25:42) - Match Stats & Control Analysis(28:30) - Post-Match Scenes Around North London(30:30) - Global Arsenal Celebrations & Fan Connection(32:29) - Mikel Arteta's Trophy Lift Reflections(34:02) - Josh Kroenke, Belief & What Comes Next(38:51) - Martin Ødegaard's Journey to the Title(41:10) - Declan Rice, Player Meetings & Leadership Voices(44:36) - Bukayo Saka, Perspective & “Standing In Our Dreams”(47:35) - PSG Question & Looking Towards the Final(49:22) - Outro & Champions Sign Off

Kyle Schlesser is back in studio, and this time the conversation goes somewhere most business podcasts are too afraid to go — marriage, guardrails, and what it actually looks like to run a company with your spouse without turning into glorified roommates. Kyle shares the three daily non-negotiables that keep him grounded, why he journals notes for each of his kids and his wife on his phone, and what his wife Katie meant when she looked him in the eye and said "we deserve your best, and we're not getting it." It's equal parts raw, practical, and the kind of conversation that makes you want to put your phone down and go bounce on the trampoline with your five-year-old. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Where to find the Guest:  Website: https://solidgroundconstructionco.com/ Instagram: https://www.instagram.com/solidgroundconstructionco/ Facebook: https://www.facebook.com/solidgroundconstructionco Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

In this episode, I'm sharing a powerful realization that surfaced for me in my 40s: your standards shape everything in your life. From your business to your relationships, the energy you tolerate will always reflect what you believe you're available for. I open up about the deeper shifts I've been experiencing over the last year—especially around what I'm no longer willing to carry, entertain, or overextend myself for—and how raising your standards often requires radical honesty with yourself first. I also dive into what happens when you begin choosing alignment over obligation and stop holding onto dynamics that no longer support the woman you're becoming. This conversation is about self-respect, identity, boundaries, and the courage it takes to let things either rise to meet you or fall away completely. If you've been feeling the tension between who you've been and who you're evolving into, this episode will help you trust the changes you know you need to make. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!    KEY POINTS:  00:00 Outgrowing Old Dynamics 04:33 Doing the Inner Work 07:07 Growth Collective Offer 08:50 Raise Your Standard 11:52 Energetic Trash Analogy 13:45 Compatibility and Discernment 15:35 Shedding Across Life 18:17 New Non Negotiables 19:07 Four Relationship Standards   QUOTABLES: “ This small still voice that I started hearing a couple of years ago, and I think it had always been there. It just started to kind of get louder and the voice was telling me that I was going to start outgrowing a lot of things that no longer served me. A lot of things that had gotten me here, but they weren't going to get me where I was going.” - Julie Solomon  “ I am a work in progress friends. I am not perfect. I am learning and growing and expanding as I go, but I believe that the more accountability that we have to take stock of what no longer serves us and really have people that see that in us and honor those non-negotiables, the more that we can do it for others.” - Julie Solomon    RESOURCES: [UNSCRIPTED: THE MASTERMIND] This 12-month, application-only mastermind is designed for high-caliber entrepreneurs ready to refine their positioning, amplify visibility, and scale strategically. If selected, you'll receive 2 1:1 calls with me, monthly mastermind sessions, two retreats, and a guest feature on Woman of Influence. Apply now and, if it's aligned, we will personally reach out with next steps.   

This week, TJ and Sam dig into one of the most important defensive questions every coach faces: What are your true non-negotiables? Instead of getting lost in schemes, coverages, and endless tactical adjustments, they challenge coaches to narrow their focus and identify the 2–3 defensive habits their team must become elite at—whether that's guarding the dribble, winning the glass, or eliminating transition layups. They discuss whether being exceptional at a few things beats generalizing on everything. If you want to reflect and be intentional about your team's defensive identity—and coach with greater clarity—this episode will help you sharpen your focus and raise your team's standard.Show Notes:Defining defensive non-negotiables Choosing what to be elite at Guarding the dribble and winning your yard Eliminating straight-line drives Prioritizing competitive effort daily Playing in an athletic stance Building communication habits No layups in transition Finishing possessions with rebounds Avoiding the trap of average Creating a clear defensive identity Aligning drills with priorities Measuring what matters most Practicing with intentional focus Becoming elite through consistencySend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Keeping Players Busy this offseason Isn't the Goal - Making Sure They Come Back Better IsUse our free Player Development Assistant to help you build a personalized and comprehensive development plan for each of your players.Get the Free Player Development Assistant: https://coach.pgcbasketball.com/hustle-gpt/

This week, we're reposting one of our top episodes from back in October 2025. With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed trying to "do it all." But the truth is, you don't have to. In this episode, we're pulling back the curtain on how we prioritize our own health and fitness routines based on real life, current goals, evolving interests, and actual needs—not trends. We break down: · Why we don't always do what's "optimal" · How we adjust protocols based on seasons of life · How we choose the way we're going to train · What we're saying no to in order to say yes to what matters most · How to build a plan that reflects your priorities Whether you're deep in a training block, just getting back into a routine, or trying to juggle it all—this episode will help you simplify, focus, and make your fitness serve your life. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Myth of the Perfect Routine 02:52 Navigating Life's Chaos 05:28 The Importance of Flexibility 08:26 Prioritizing Health in Busy Seasons 11:24 Non-Negotiables in Fitness 14:09 Intentionality in Decision Making 16:43 The Role of Communication in Relationships 19:33 Finding Balance in Family Life 22:37 The Impact of Social Media on Well-being 25:17 The Power of Nature 28:15 Adapting Fitness Goals 30:52 Enjoyment in Fitness 33:48 The Importance of Movement 36:40 Building a Supportive Community 39:45 The Challenge of Time Management 42:20 The Fitness League App Launch 45:01 Final Thoughts and Takeaways