Podcasts about non negotiables

Burnout doesn't always look like total exhaustion or wanting to quit—it can show up quietly, in the way you start dreading sessions or feeling wiped after every call.   In this episode of The Divorce Revolution Podcast, I'm talking about the kind of burnout coaches rarely admit out loud—the kind that creeps in when you're doing "all the right things" but still feel mentally and emotionally drained.    If you've been feeling drained after sessions, questioning whether coaching is really for you, or wondering why something you love is starting to feel heavy, then this episode is for you.   Resources Mentioned: The Confident Coach Certification is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/the-confident-coach-certification Listen to Episode 451. The 3 Non-Negotiables of Coaching Mastery (If You Want to Feel Confident and Make Money): https://podcasts.apple.com/ph/podcast/451-the-3-non-negotiables-of-coaching-mastery-if/id1577282350?i=1000746668732   What I Discuss: 04:01 Why the most common form of coaching burnout doesn't look like a breakdown but feels just as dangerous 06:12 The difference between emotional exhaustion and skill fatigue 11:06 How structure, confidence, and credibility actually reduce burnout (instead of adding pressure) 13:01 What sustainable coaching really looks like—and how to protect your energy without pulling back from your business   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

In this episode of the Uncaged Clinician Podcast, host David Bayliff breaks down the 3 non-negotiables for predictable practice growth—and why trying to "do everything" is often the very thing holding clinic owners back. Many practice owners say their leads come from "everywhere," but in reality, that usually means nothing is optimized, owned, or scalable. David unpacks why predictable growth requires clarity, intentionality, and systems—not hustle or luck. You'll learn: Why every growing clinic needs at least one primary lead source that is predictable, measurable, and intentional How spreading your marketing across too many channels keeps your practice average The power of one clear message—who you help, the problems you solve, and why your clinic must exist Why adding services, populations, or team members too early can dilute growth How having one solid follow-up system can dramatically improve conversions without more leads Why speed, consistency, and personalization win over being "loud" in marketing If you're a clinic owner looking to simplify growth, improve conversions, and build a practice that scales with confidence—not chaos—this episode is a must-listen.  Tune in and learn how to create predictable growth by doing fewer things better.  

Send us a textCommunication, Compromise, And Non‑Negotiables

Here’s a question that’ll change how you think about this profession forever: What’s the one moment that reveals you’re built for sales success? For most people, that moment never comes. They stumble into sales, struggle with the stereotypes, and either quit or spend their entire career fighting against what they think selling is supposed to be. But for those of us who get it, there’s a moment of clarity so powerful it changes everything. Mine happened in high school when I was chasing a girl and ended up on the yearbook staff. Thirty days later, I handed over $3,800 in checks while everyone else struggled to hit their $300 quota. The Sales Crack Moment When Mr. Hall at Hall’s Hardware Store wrote me that first check for a yearbook ad after I had done little more than ask outright for the money, something clicked. This wasn’t complicated. Walk in, shake hands, present value, and people give you money. While my classmates were paralyzed by the same stereotypes you hear today (“I’m not a salesperson”), I was out there having conversations. That’s all prospecting really is. Talking to people. The gasp in that room when I revealed my numbers? That was better than the money. That was the competitive fire igniting. That was me realizing I could outwork, outsell, and out-earn anyone if I just committed to the process. The Discipline Problem Most Sellers Miss Here’s what nobody tells you about sales success: It’s not about talent. It’s not about charisma. It’s about ruthless execution of proven processes. By the time I was 21 or 22, I was making $300,000 in the early nineties. That’s equivalent to making close to a million today. Not because I was special, but because I understood something fundamental that most people never figure out: The more people you talk with, the more you sell. And here’s the beautiful part. There are lots of people to go talk with. The pipeline never runs dry if you’re willing to fill it. The Three Non-Negotiables for Modern Sellers The future of selling is blending. Not choosing between video and phone and in-person. Blending all of them based on one critical question: What communication channel gives me the highest probability of capturing my desired outcome at the lowest cost of time, energy, and money? When I started selling, we had two channels. Maybe three if you count snail mail. Phone and in-person. That’s it. Today? You’ve got a dozen ways to connect. WhatsApp lets you text, call, and video chat almost instantly. The options are endless. But here’s where Gen Z sellers (and honestly, every generation) screw this up: They get single-siloed. “I’m only good at email.” “I only do video calls.” “I hate the phone.” That mindset is killing your income potential. You need to be good at everything. Master every channel. Because the channel doesn’t matter. The outcome does. Synchronous Beats Asynchronous Every Single Time Here’s the second non-negotiable to sales success: Stop hiding behind asynchronous communication. We do deals in a synchronous world. Real-time conversations. Phone calls. Video meetings. Face-to-face interactions. If you think you can close business through email threads and text messages, you’re delusional. Why? Because robots can write better emails than you can. AI can craft more persuasive text messages. But sales is the ultimate human career in the age of AI precisely because of the human connection required in synchronous conversations. Lead with phone calls. Get face-to-face when the deal size justifies it. Use video when it makes sense. But always, always prioritize real-time conversations over digital hide-and-seek. Ask Questions and Actually Listen The third non-negotiable is mastering the art of asking great questions and listening to the answers. People make five decisions before they buy from you: Do I like you? Do you listen to me? Do you make me feel important? Do you get me and my problems? Do I trust and believe you? Notice what’s not on that list? Your product features. Your company’s awards. Your clever sales pitch. They’re evaluating you. Your ability to connect. Your capacity to understand. Your commitment to making them feel important. And the only way to get five affirmative answers to those questions is through synchronous conversations where you ask intelligent questions and actually listen to what they’re telling you. The Make It Rain Principle When Mr. Rouse made me editor of the yearbook after I brought in $3,800, I learned something that shaped my entire career: When you can make it rain, you can get anything you want. That principle holds true whether you’re selling yearbook ads in high school or enterprise software to Fortune 500 companies. Revenue solves problems. Performance opens doors. Results create opportunities. Most people in sales stumble into it. They take the job because it was available. They stick with it because the money’s decent. But they never commit to mastering the craft. The question isn’t whether sales chooses you. The question is whether you choose sales. Whether you commit to being good at every communication channel. Whether you prioritize synchronous conversations over digital convenience. Whether you master the art of asking questions and listening. Those fundamentals never change. The technology evolves. The channels multiply. But the core truth remains: Talk to more people, in real time, with genuine curiosity about their problems, and you’ll make more money than you ever thought possible. That’s how you achieve sales success. That’s how you go from yearbook ads to seven figures. That’s how you make it rain. Want to master the fundamentals of prospecting and build your own rocket ship career? Join us at Sales Gravy LIVE: Fanatical Prospecting Bootcamp in Atlanta, Georgia on March 10-11th. Two days of intensive training where you’ll learn the exact systems and processes that turn ordinary sellers into top performers.

Key Questions to Ask Are You Aligned 12 Non-Negotiables

We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat.✉️ Sign up for my weekly Letters of Rebellion!

KEY LINKS  Learn more about Dr. Doris Day HERE  Learn more about AGE BETTER CHEAT SHEET newsletter HERE  Line in the Sand SPF Activewear info HERE  Watskin SPF Activewear info HERE   As part of my year-long Road to 70 mini-series, I'm inviting one top expert each month to help guide me—and all of us—as we prepare to enter our next decade feeling informed, confident, and strong.  In this episode, we focus on skin—not just how it looks, but how healthy it truly is.  I'm joined by board-certified dermatologist Dr. Doris Day, a trusted voice many of you already know from her previous appearances on Age Better. I asked her to get very clear and very practical: What are the absolute skin-care non-negotiables in your 60s? And what's actually worth considering—and what's not—when it comes to non-surgical options as we head toward 70?  I also shared my own skin concerns, including crow's feet, slight jowl drooping, and redness on my face, including a lingering red spot from a past biopsy. Plus, we brought listener questions directly into the conversation.  This is a no-hype, science-backed discussion designed to help you make smart decisions for healthier, better-looking skin—now and in the years ahead.   WHAT WE COVER  The absolute non-negotiables for healthy skin in your 60s  Sunscreen: what really matters and how to use it correctly  Retinoids: when to start, how to use them safely, and who should avoid them  Red light therapy masks—do they actually work?  How to properly layer skincare products  Redness and post-biopsy scarring: what can help  Crow's feet, skin laxity, and early jowling—realistic expectations  Botox, lasers, and energy-based devices: who they're for and who should skip them  How to avoid overdoing treatments and compromising skin health  KEY TAKEAWAYS  Consistency beats complexity when it comes to skin care  Healthy skin and better-looking skin go hand in hand  Not every trending treatment is right—or necessary—at this stage of life  Strategic, informed choices matter more than doing “everything”  STAY CONNECTED  For a clear, actionable breakdown of conversations like this, subscribe to my newsletter, Age Better Cheat Sheet on Substack HERE.   And if there's a topic you want me to cover on Age Better, email me at agebetterpodcast@gmail.com or reach out on social media. Your questions help shape this show.  Connect With  Barbara:     Have ideas for future episodes? We'd love to hear from you!     Email: ⁠⁠agebetterpodcast@gmail.com   ⁠⁠  Instagram ⁠: https://www.instagram.com/barbarahannahgrufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Build an extraordinary life and live your dreams through faith, focus, and daily habits.DOWNLOAD: https://www.terri.com/morningroutine/Are you ready to stop drifting through life and start living the extraordinary, purpose-driven life God has planned for you? In this episode, learn three life-changing words that helped Terri focus, develop the right habits, and live her dreams.You'll learn practical, biblical strategies to build daily habits that support your faith and goals, gain clarity on your purpose and dreams, start moving forward with confidence, and achieve more in your life—spiritually, personally, and professionally.Whether you're seeking more success, personal growth, or deeper faith, this episode will give you the tools and encouragement you need to take intentional steps toward an extraordinary, fulfilled life.Don't wait—start creating the life you were meant to live today.Get ready for a life-changing weekend at ICING Women's Conference in Dallas: https://www.terri.com/icing/Vision Board Course for $8 ($97 value!): https://www.terri.com/visionboard/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPThank you to our partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

Feeling called to coach but still questioning whether you're actually ready to do this?   In this episode of The Divorce Revolution Podcast, I'm breaking down the three non-negotiables every coach has to master if you want to feel confident in sessions, trust that you can actually help your clients, and build a coaching business that makes real money—not just one that looks good on Instagram.   So many women doubt themselves not because they aren't capable, but because they don't yet have the structure, skills, or reps that create real confidence. Today, I'm giving you a high-level look at the three foundations I see in every successful coach—and why skipping even one of them is what keeps so many people stuck in fear, imposter syndrome, or overthinking every session.   Resources Mentioned: The Confident Coach Certification is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/the-confident-coach-certification   What I Discuss: 05:29 The Three Cs of Coaching Mastery 07:02 Why confidence isn't something you "think" your way into, and how it actually comes from knowing your role as a coach and leading sessions with presence. 09:57 Structure, skill, and why winging it in sessions is the fastest way to lose trust in yourself and your clients 12:56 How practice, repetition, and real feedback create the kind of certainty that makes coaching feel calm instead of terrifying 17:17 How these three Cs are the foundation of the Confident Coach Certification and what it really takes to feel prepared, grounded, and legit as a coach Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com   

It's time for change in the city of Frisco Texas and it's time for you to get to know Rod Vihauer.   When the great honor and opportunity to sit down with Rod and pick his brain about many things.   This was a powerful conversation and Rod delivered so much value and wisdom with all of his success, experience, and Kingdom Mindset.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss Rod's driving force to become Mayor of Frisco Texas Doing Kingdom Business His inspiring story that led to his success      Rod's Bio:   My name is Rod. I'm a businessman, not a politician or a developer. I come from a humble background, and I built my life on two things: hard work and integrity. Frisco has been my home for over 40 years. I've watched it grow from a tiny town into the great city we love today.   I didn't just watch that growth. I was part of it. I built my businesses here, at one point the largest employer in the city. I helped build the infrastructure, and there is a good chance you drove on a road today that my team helped build. This is where I raised my family, and I am proud to call the great city, Frisco, my home.   But with greatness comes challenges and possibilities. As Frisco continues to grow, the decisions we make now will determine what kind of city we hand to the next generation. That is why I feel called to embrace the challenge. I want to protect the greatness of this city we call home. Join me and help bring strong leadership to Frisco!   Connect with Rod: Facebook: https://www.facebook.com/RodVilhauer Website: https://www.rodvilhauer.com/   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business"  See HERE   *Free Online Training: Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business   Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/raising-kings-and-4-non-negotiables-to-running-for-mayor-with-rod-vilhauer/

Hey Rockstars! I am so excited to have back Dr. Christle Guevarra, DO on the pod! Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.Some topics from today's episode include:⭐️GLP-1 medications can aid in weight management but are not a standalone solution.⭐️Understanding 'food noise' is crucial for addressing persistent hunger.⭐️Identity shifts are key to sustaining health and fitness changes.⭐️Nutrition and strength training are foundational, regardless of medication use.⭐️Building sustainable habits is essential for long-term success.⭐️Mindset plays a significant role in achieving health goals.⭐️GLP-1s are suitable for certain individuals, but not everyone.⭐️Reframing thoughts about food can lead to healthier relationships with eating.⭐️Personal responsibility and agency are vital in health journeys.⭐️Support and guidance from professionals can enhance success.Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Dr. Guevarra's Links:⭐️IG https://www.instagram.com/dr.christle/?hl=en⭐️Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA⭐️RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_⭐️RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40  Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb⭐️RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVbRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Summary In this episode of Goals Do Come True, Doug Bennett and Antoniette Roze discuss the significance of setting and achieving goals, the importance of streamlining efforts, and the power of minimalism in personal and professionaChaptersl growth. They explore the role of non-negotiables in goal setting, the necessity of trusting one's instincts, and the value of reverse engineering goals to align with personal values. The conversation emphasizes the importance of assessing what truly matters in life and encourages listeners to take risks and contribute positively to others' lives. Takeaways Goals are essential for personal and professional growth. Streamlining efforts can lead to greater success. Minimalism can enhance focus and reduce overwhelm. Assessing non-negotiables helps clarify priorities. Trusting your gut is crucial in decision-making. Reverse engineering goals can align them with personal values. Change is a natural part of growth and should be embraced. Self-discovery is a journey that requires reflection. Taking risks is necessary for achieving significant goals. Contributing to others can lead to personal fulfilment. Chapters 00:00 Introduction to Goals and Aspirations 02:40 The Importance of Goal Setting 05:34 Less is More: Streamlining Goals 08:22 Assessing What Truly Matters 10:54 The Role of Non-Negotiables in Goal Setting 13:44 Finding Your Own Path 16:23 The Power of Intuition and Self-Trust 19:07 The Shift from Mentorship to Self-Discovery 21:52 Navigating Opportunities and Risks 24:33 Engaging with Your Audience 27:27 Final Thoughts on Risk and Growth Getting hold of Antoniette LinkedIn - Antoniette Roze Explore Opportunities with Antoniette - Click Here Doug on SpeakPact Podcast VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Every January brings a flood of leadership trends, predictions, and skills to master—but most of them miss the point. In this episode, Tami shares what she knows after decades of leading teams and coaching executives: real leadership growth doesn't come from collecting information. It comes from identity clarity, intentional action, embodied presence, and the willingness to confront blind spots. Rather than offering more tactics, she outlines five non-negotiables leaders must embrace to grow with clarity, authority, and impact in 2026 and beyond. What You'll Hear in This Episode Why leaders who “do all the right things” can still feel stuck The difference between passive consumption and intentional growth Why mentorship sharpens leaders at every stage How embodied leadership creates trust and resilience Why identity clarity is strategic—not soft What actually separates leaders who evolve from those who stagnate The Leadership Pattern to Notice Leaders who plateau aren't lazy or unaware. They're often highly capable. But they rely on: information instead of interpretation momentum instead of intention strategy instead of presence Over time, growth slows—not because they lack effort, but because they skip the internal work that sustains leadership at higher levels. Leadership Noticing This week, don't add anything new. Just notice: Where you're consuming information without applying it Where you're leading from habit instead of conviction Where decisions feel heavier because you're unclear on your “why” Where blind spots might be costing you more than you realize You're not fixing anything yet. You're paying attention to patterns. That awareness is where real leadership evolution begins. The Five Non-Negotiables Leaders Need to Thrive in 2026 In this episode, Tami unpacks five internal shifts leaders can't skip if they want to grow with clarity and authority: Why mentorship sharpens leaders at every stage The difference between passive growth and intentional leadership What active learning actually looks like for experienced leaders Why presence and embodied leadership matter more than plans Why knowing who you are comes before deciding what to do Each one sounds simple. None of them are surface-level. What's Coming Next Tami is continuing to build resources and conversations for leaders who are ready to stop collecting information and start leading with clarity, conviction, and alignment. More to come. Final Thought Leadership growth isn't about adding more to your to-do list. It's about shedding what no longer fits and leading from who you are. If you're ready to gain clarity around your leadership identity, blind spots, and next chapter, you can book a Leadership Strategy Call at:

Steve Jobs wore the same black turtleneck every day. Mark Zuckerberg wears gray t-shirts. Tim Cook wakes up at 4 AM and follows the exact same routine. Warren Buffett protects his calendar so fiercely that Bill Gates wrote admiringly about it.These aren't quirks. They're systems designed to reduce decision fatigue and conserve mental energy for decisions that actually matter.In this episode, I walk you through a proven framework to identify your Daily Non-Negotiables—the 3-4 specific actions that, if you did them without fail, would make success unavoidable.WHAT YOU'LL LEARN:Why the most successful CEOs follow strict daily routines (and it's not what you think)The three-part framework: Vision → Priorities → Non-NegotiablesHow to turn vague goals into specific, measurable daily actionsReal examples of strong vs. weak Daily Non-NegotiablesWhy 40% of your life is already on autopilot (and how to make that work for you)How to build a backup plan so your habits actually stickTHE FRAMEWORK:Part 1: VISION - Who are you becoming? Identify the version of yourself one year from now at your absolute best.Part 2: PRIORITIES - What three areas create the most leverage? Focus on the growth areas that move you toward your vision.Part 3: NON-NEGOTIABLES - What's one specific daily action for each priority? Build habits that are specific, measurable, brief, repeatable, and valuable.THIS IS A GUIDED EXERCISE:I walk you through each step with pauses for you to think and write. By the end of this episode, you'll have your three Daily Non-Negotiables identified and ready to implement.YOUR GOLDEN HOUR:Protect your Daily Non-Negotiables. Block the time. Set up tracking. Build the system. Small actions, repeated consistently, compound into massive transformation.MENTIONED IN THIS EPISODE:Steve Jobs' wardrobe simplification strategyMark Zuckerberg's decision-reduction approachTim Cook's 4 AM routineWarren Buffett's time protectionJack Dorsey's themed daysDuke University research on habitual behaviorThe average person's 35,000 daily decisionsWhether you're running a $100K business or building toward $1M, this framework will help you engineer success through consistent daily action.This is BusinessIsGood—practical business growth strategies for Canadian entrepreneurs who are ready to move beyond survival mode and build businesses that thrive.Connect with Chris Cooper:Website - https://businessisgood.com/

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the digital landscape continues to shift, building a brand that lasts requires more than visibility alone. In this episode, we break down the essential elements that create clarity, trust, and long-term connection with your audience, especially as we look ahead. You'll learn what truly strengthens a brand from the inside out and how to focus on what matters most moving forward.This episode is for business owners and creators who want to build with intention and stay relevant in a changing market.Magnetic Marketing Unleashed: https://bit.ly/MagneticMarketingUnleashedLead to Launch: https://bit.ly/lead-to-launchThe Launch Secrets Framework Webinar: https://www.facebook.com/share/14WLrg2oedb/Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson discuss the concept of non-negotiables in coaching, reflecting on their recent holiday breaks and returning to school. They delve into how non-negotiables simplify coaching, drive consistency, and help in making tough decisions. The episode also features a quote of the week, stories from military leadership, the importance of efficient program management, and the value of adapting coaching techniques to each player's needs. Additionally, the hosts highlight their sponsors and upcoming clinics, along with their personal projects and books.00:00 Introduction and Holiday Recap01:54 Discussing Non-Negotiables in Coaching02:33 Quote of the Week and Military Inspiration05:23 Sponsor Messages and Promotions11:48 Defining Non-Negotiables in Coaching16:33 Implementing Non-Negotiables in Practice17:34 Adapting Coaching Strategies28:50 Focusing on Player and Coach Efficiency32:13 The Importance of Preparation and Efficiency33:01 Empowering Coaches and Players with Non-Negotiables35:22 Adapting Coaching Styles Through Personal Experiences37:10 Encouraging Player Autonomy and Adaptability41:12 The Role of Non-Negotiables in Coaching52:42 Aligning Coaching Philosophies and Team Vision55:36 Handling Player Transitions and Team Dynamics59:12 Closing Remarks and AnnouncementsDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

Some of the most misunderstood and emotionally charged topics for men are: attraction, compatibility, and what actually creates lasting connection with a woman. My guest, Laurin Ponce, helps us break down the difference between compatibility, connection, and chemistry - and why confusing those three is where most relationships go off the rails. We talk about what women truly find attractive in a grounded man, what it really means when a woman asks for space, why it feels like there are more rules for men, and how respect is built long before it's ever given. From attachment styles and masculine frame to why women's touch is medicine and how peace and respect create a relationship where both people feel safe and free, this conversation cracks open the unspoken dynamics most men are trying to navigate alone. We also explore the practical side: non-negotiables, testing for compatibility, shared values, money, day-to-day living, and why partners are often mirrors and triggers for our own unresolved work. Laurin and I get into anxious versus avoidant dynamics, masculinity and femininity in modern relationships, emotional expression in men, vulnerability, physical attraction, and how connection is built - and rebuilt - over time SHOW HIGHLIGHTS 00:00 - Understanding Men and Women 01:07 - Is There a Line in "Figuring Each Other Out"? 03:22 - Masculine and Feminine Polarity 05:08 - The Bowl and the Water Analogy 06:46 - Why Respect Starts With Self-Respect 08:21 - Non-Negotiables in Relationships 10:05 - Compatibility vs. Chemistry 13:18 - Core Values and Relationship Dealbreakers 14:58 - You Can't Out-Love Incompatibility 17:16 - Chemistry vs. Trauma Bonds 18:46 - What Real Chemistry Feels Like 19:29 - Peace and Respect in Relationships 22:47 - Creating Emotional Safety 26:52 - Masculine and Feminine Imbalance Today 30:30 - Polarity Always Finds Its Way 33:41 - Letting Go of Armor and Control 35:16 - Becoming the Partner You Want to Attract 39:13 - Consistency and Trust 40:10 - Physical Attraction and Discipline 43:02 - Connection Is Built Over Time 46:37 - Scarcity Mindset in Dating 48:02 - Where Men Should Start in Long-Term Relationships 50:32 - Rekindling Attraction and Intentionality 57:12 - "Cracking the Code" of Your Partner 01:00:29 - Never Get Comfortable in Love 01:05:05 - Serving Each Other Without Shame 01:06:23 - Where to Find Laurin's Work Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode we cover:We have Sagebrush Farms (+ Laura's coach/trainer) Mickie Sage on the podcast!Mickie Sage is a force in the equestrian community not only showing at the highest levels from WEF to FEI World Cup Qualifiers, but also qualifying riders for Devon, Maclay Finals, and more.How to beat show nerves.Nonnegotiables in a good horse and her dealbreakers.Biggest advice for riders who want to move up.Mickie's advice on how to prep yourself and your horse for a successful show.

HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/In this special series, Max shares why we're hosting and preserving the Unbounded archive at Ungovernable Misfits, and kick off a re-release series with Q (BTC QnA) — a renowned educator at the forefront of no-KYC Bitcoin, self-custody, and radical privacy. TBD and Q dig into the real stakes of “being your own bank”: practical, failure-resistant self-custody; why panic is the enemy; and how to build muscle memory through small, repeatable drills. Q lays out a sober threat model, arguing the biggest risk is often the user, not the thief and stresses keeping setups simple until your skills grow. They also unpack the Samourai/Whirlpool fallout, the cultural slide from sovereignty to speculation, and why node ownership, recovery competence, and careful passphrase handling matter more than ever.TBD and Q explore financial sovereignty as resilient wealth storage, borderless portability, and the freedom to transact — benefits unlocked only through true self-custody. Q shares red lines around KYC and custodial products, assesses today's privacy toolkit (JoinMarket, self-custodial Lightning, Ashigaru), and outlines a pragmatic stack for intermediate users, including running your own node and choosing tools that match your abilities. They close with what's coming from Foundation — the open-source Passport Prime designed to secure your entire digital life — and where to follow Q's work and education. Stay resilient, and enjoy the series as we continue with Diverter, Seth, Pavel, and Colonial in the weeks ahead.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TWITTER: https://x.com/TheUNBOUNDEDPodYOUTUBE: https://www.youtube.com/@TheUnboundedPodcast(00:00) Thank You TBD(01:55) INTRO(03:33) Radical Responsibility(08:51) Going Mainstream(12:59) Red Lines(15:25) Is Bitcoin Privacy Dead?(17:48) Lessons from the Samourai Arrests(25:57) What's Your Mental Framework?(30:48) The Non-Negotiables of Self Custody(33:16) Practical Stacks(36:32) Skill Dictates Tool Selection(38:50) Simplify and Streamline

If you're tired of starting over, negotiating with yourself, or feeling mentally drained by simple decisions, this episode will change how you approach discipline forever.In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down why chaos isn't laziness—it's decision fatigue—and how elite men use non-negotiables to eliminate negotiation, restore self-trust, and operate with real mental authority.This isn't motivation.It's a system install.You'll learn:Why discipline fails when everything in your life is optionalHow non-negotiables eliminate mental noise and burnoutThe difference between goals and standards—and why standards win under pressureHow to enforce personal rules without guilt or extremesWhy reliable men are built through identity-based discipline, not willpowerIf you're a busy man who wants consistency, confidence, and control over your life again—this episode is for you.

Most of us walk into January with big plans and even bigger expectations. But by the time real life kicks back in - the emails, the schedules, the kids' activities - those shiny new goals start feeling a lot less manageable than they did on January 1st.   This week, we're talking about the only three things you actually need to change your life in 2026. Not 12 resolutions, not a complete life overhaul. Just three non-negotiables that will make this the year you actually follow through.   Join me on this episode as I share a different approach to creating lasting change that doesn't rely on willpower or perfect circumstances. You'll discover why the January overhaul approach sets you up to fail, and how to create habits that work even when you're tired, stressed, or overwhelmed. You'll learn specific strategies for each non-negotiable that you can implement immediately, plus a simple follow-through system that keeps you consistent all year long.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/185   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

The difference between those who scale and those who stall isn't talent. It's the willingness to act when every instinct says quit. In the Season 6 finale of The Game Changing Attorney Podcast, Michael Mogill revisits the most powerful conversations from 2025. From David Kolbe's insights on understanding your instinctive strengths to James Amaro's blueprint for building accountability culture, James Lawrence's discipline in mastering discomfort, Verne Harnish's framework for scaling past plateaus, and Kat Cole's philosophy of relentless self-improvement, this episode distills the season's most actionable wisdom into one comprehensive guide for growth. Here's what you'll learn: Why understanding your conative strengths can prevent years of burnout and misalignment in your career and your team How deliberate discomfort and daily disciplines train your mind to refuse quitting when adversity hits What it takes to build an accountability culture that drives KPIs without sacrificing team morale or losing top talent The leaders who dominate 2026 will be the ones who stopped waiting and started executing on what they already know they should be doing. ---- 3:04 — David Kolbe explains the four action modes and how understanding your conative strengths changes everything 9:57 — Why your Kolbe result doesn't change over time and what that means for your career 13:16 — James Amaro shares how he rebuilt his firm from 6 people to over 80 after losing almost everything 17:07 — The accountability culture that took profit from 5% to 34% 23:24 — Triathlete James Lawrence reveals his genetic testing results 28:17 — Mental toughness requires doing activities you hate 36:32 — Verne Harnish on why ambitious goals drive energy while attainable goals kill it 42:09 — Founder Mode: why you can delegate everything except the soul of your business 52:18 — Kat Cole's journey from Hooters hostess to leading billion-dollar brands 56:44 — “The Hotshot Rule” for relentless improvement ---- Links & Resources: Kolbe Assessment  Amaro Law Firm  James Lawrence (Iron Cowboy)  Iron Hope  Verne Harnish  Scaling Up  AG1 ---- Learn what sustainable growth can look like for your firm at https://crisp.co/coach ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 423: How to Actually Scale Your Standards Episode 404: The Dangers of Premature Growth with Eric Siu Episode 365: Discipline Is a Daily Decision

Motivation won't change your life in 2026 — daily non-negotiables will.

Most firms are still fighting for attention the same way they always have. Meanwhile, discovery is changing fast. Recorded live at PIMCON 2025, this special bonus episode features Chris Dreyer's keynote on the non-negotiables for showing up in search as AI-driven discovery accelerates. Drawing on data from working with more than 200 PI firms, Chris breaks down where visibility actually comes from today—and which fundamentals will decide who gets discovered and who gets left behind. You'll learn: Where AI tools actually pull their information from when ranking lawyers Why Google, Reddit, and Wikipedia now matter more than most firms realize Which legal directories are referenced most often—and which ones aren't Why reviews, content, and links still determine discovery across every platform What firms need to do now as AI overviews and search behavior continue to shift If you like what you hear, hit subscribe. We do this every week. Buy tickets for PIMCON 2026: pimcon.orgGet Social! Personal Injury Mastermind (PIM) powered by Rankings.io is on Instagram | YouTube | TikTok

Send us a textEpisode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don't lack ambition or goals, but alignment, capacity, and character. This episode serves as a wake-up call to stop outsourcing responsibility and start intentionally becoming who you were created to be.Episode Highlights● Radical Ownership: Ownership isn't blame or shame—it's truth without defense. Transformation begins the moment you fully own your rhythms, decisions, and patterns. ● Relief vs. Change: Most people don't actually want transformation; they want relief. Ownership forces you to confront what your life is revealing about you. ● Obsessive Obedience: Growth requires radical obedience to both God and wise mentorship. Stillness, listening, and accountability unlock direction and clarity. ● The Power of Alignment: Alignment occurs when values, behaviors, schedule, and body are no longer at war with each other. Alignment must come before assignment. ● Character Before Calling: God won't bless what your character can't sustain. Capacity is built through intentional obedience and alignment over time.Action Steps● Ask yourself: “Am I becoming who I'm called to be—or just getting better at surviving?” ● Practice radical ownership by identifying one daily pattern that's working against the future version of you. ● Create stillness each day—five minutes of silence to listen before you act. ● Identify a mentor who is aligned in values, ahead of you in growth, and willing to hold you accountable. ● Audit your calendar: does it reflect what you say matters most? ● Before saying yes, ask: “Does this decision support the future version of me?” ● Choose alignment over speed—clarity, peace, and power follow obedience.Chapters00:00 Introduction — Becoming the Best Version of You in 2026 01:30 Survival vs. Identity 03:00 Why Information Doesn't Create Transformation 04:45 Radical Ownership Defined 06:00 Patterns, Responsibility, and Personal Power 07:45 The Dangerous Prayer for Character 09:15 Obsessive Obedience Explained 11:00 Stillness, Listening, and God's Direction 12:45 The Role of Mentorship and Accountability 14:30 Alignment Before Assignment 16:15 Values, Calendars, and Contradictions 18:00 Misalignment, Fatigue, and Compromise 19:45 Asking Better Questions Through Alignment 21:30 The Cost—and Reward—of Alignment 23:30 Ownership, Obedience, and Alignment in Practice 25:00 Closing Challenge — Choosing Who You're Becoming===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard, DC, CAP. As the creator of LifeSpa.com, Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just tradition—it's cutting-edge biology.We dive deep into:The Longevity Mirror: How modern research on telomeres and cellular health is finally catching up to Ayurvedic principles.The "Non-Negotiables": Dr. Douillard shares the one daily practice every modern professional needs to reset their nervous system.Integrative Frontiers: A look at the horizon of health, from microbiome research to the future of movement.Trust in the Digital Age: How to navigate a saturated wellness market and find authentic, evidence-based healing.Dr. Douillard also pulls back the curtain on his personal sadhana, reminding us that to lead others toward health, we must first be rooted in our own practice.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

She was told it was autism — but something didn't feel right. In this episode, a mother shares how trusting her instincts led her beyond the diagnosis and into powerful advocacy for her child.In this episode of Single Parent Success Stories, Michelle Choairy shares her journey as a mother navigating life with a child who has a rare genetic disorder called TBR1. Michelle opens up about the emotional toll of early diagnoses, the moment she realized it wasn't autism, and what it really takes to advocate for your child in a complex medical and educational system.Through honesty and lived experience, Michelle reminds parents why trusting your instincts matters — especially when the path you're on looks nothing like what you expected.This conversation is especially for parents raising children with special needs or complex diagnoses who are feeling overwhelmed, uncertain, or emotionally exhausted while trying to do the “right” thing for their child.

Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements.

At the end of every Terrain Theory episode, we ask our guests the same question:What are your non-negotiables, the daily habits you do to tend to your terrain?In this special year-end episode, we revisit some of the most compelling answers from 2025. Across disciplines and perspectives, our guests reflect on rhythm and circadian health, movement in nature, nutrition and species-appropriate eating, discipline and simplicity, stillness and nervous-system regulation, and the role of joy in maintaining coherence.Rather than offering a single prescription, these conversations reveal a shared principle: health emerges when we stop forcing the body and start aligning with the rhythms of the natural world.As we close out the year and look ahead to 2026, this episode invites you to reflect on your own non-negotiables...and what it truly means to live in alignment.Episodes highlighted:Episode 178: Dr. Shamini Jain on biofield science, energy pathways, and creativity as a non-negotiable: https://www.terraintheory.net/blogs/podcast/episode-178-dr-shamini-jain-on-biofield-science-energy-pathways-and-creativity-as-a-non-negotiableEpisode 186: Light, Water, and the Quantum Terrain: Circadian Health and Applied Quantum Biology with Nikko Kennedy: https://www.terraintheory.net/blogs/podcast/episode-186-light-water-and-the-quantum-terrain-circadian-health-and-applied-quantum-biology-with-nikko-kennedyEpisode 175: Jon Burras on fascia, Chi, and the New Anatomy: https://www.terraintheory.net/blogs/podcast/episode-175-jon-burras-on-fascia-chi-and-the-new-anatomyEpisode 188: When the “Healthiest Diet” Makes You Sick: Mucus, Natural Hygiene, and Species-Appropriate Eating with Mariah Manazza: https://www.terraintheory.net/blogs/podcast/episode-188-when-the-healthiest-diet-makes-you-sick-mucus-natural-hygiene-and-species-appropriate-eating-with-mariah-manazzaEpisode 190: Defying Today's Diet Wars: Natural Hygiene, Carnivore Counterpoints, and Lifelong Vitality with Mark Huberman: https://www.terraintheory.net/blogs/podcast/ep-190-defying-today-s-diet-wars-natural-hygiene-carnivore-counterpoints-and-lifelong-vitality-with-mark-hubermanEpisode 182: Scott Berman on darkness as healer, shedding masks, and the anatomy of a dark retreat: https://www.terraintheory.net/blogs/podcast/episode-182-scott-berman-on-darkness-as-healer-shedding-masks-and-the-anatomy-of-a-dark-retreatSupport Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryIf you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.  As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella.    She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!.   She is also a fitness model pro (two-time bikini world champion)  and as a mom of two,  Tereza embodies the possibilities of transformation and longevity as captured in her docuseries "Super Lollis", establishing her as a leading voice in the fit mom community.   Timestamps (may vary by 2-4 minutes depending on your podcast platform)  00:47 Introduction to Teresa Lolley and Her Journey 02:54 Non-Negotiables for High Performance 05:46 Balancing Masculine and Feminine Energies 10:39 Intuition and Body Awareness in Bodybuilding 16:39 Moving to America: Lessons from the Journey 24:47 Instilling Values in the Next Generation 28:08 The Power of Positive Mental Attitude 29:38 Unlearning Childhood Lessons for a New Generation 35:54 Filtering Ideas and Balancing Life 47:24 The Underrated Importance of Biological Dentistry   Sponsored by my business mentorship program  https://briankeanefitness.com/mentorship-and-business-coaching   Anthony Lolli podcast on YouTube:  https://www.youtube.com/watch?v=141Rc5CYnIQ   Dr Jorgenson podcast on website:  https://briankeanefitness.com/podcast/564-biologic-dentist-dr-michelle-jorgensen-on-the-health-risks-of-mercury-fillings-why-you-should-stop-using-fluoride-and-holistic-approaches-to-dental-health   (Website) https://www.lollibrands.com/ (Instagram) www.instagram.com/terezalolli/ www.instagram.com/lollibrandsentertainment/ (Youtube) TereZa Hakobyan - YouTube  Lolli Brands Entertainment - YouTube (Facebook) www.facebook.com/tereza.hakobyan.3 (Twitter) https://x.com/lollibrands?s=21

This week on Funky Friday, reality TV icon Natalie Nunn sits down for a headline-worthy conversation that goes far beyond the cameras. She opens up about redefining what it means to be a “baddie,” balancing family and fame, and transforming reality TV moments into real business power. From industry feuds and cultural turning points to life lessons learned when the lights cut off, Natalie brings honesty, humor, and perspective throughout. This is one of those episodes that only gets better the deeper you watch.00:00 – “Let's Go” — Natalie Nunn Sets the Tone01:03 – Reality TV Royalty Enters the Room03:06 – What Being a “Baddie” Really Means (No Cap)06:45 – Family, Fame, and Being Judged in Public40:46 – Astrology Talk Gets Personal42:01 – What Natalie Actually Looks for in a Podcast42:45 – Baddies, Power, and Women Owning the Room49:23 – Life Lessons From the Cameras Turning Off01:22:30 – Baseball, Baddies, and Random Left Turns01:24:10 – The Non-Negotiables of a Real Baddie01:29:20 – Turning Reality Fame Into Real Business01:36:35 – Feuds, Headlines, and Protecting Your Peace02:01:50 – Who Really Runs Reality TV?02:02:54 – Iconic Moments That Changed the Culture02:08:09 – How Shaq Fits Into the Reality TV World02:25:43 – Final Gems, Love, and Sending It Off

What helps you feel like you are taking care of yourself ? How well have you adapted those things to your life as the parent of a baby or toddler. In this episode, I'm talking about non-negotiables. The self-nurturing things you need to show up as the person, partner, friend, and parent you want to be. These are not fun, optional self-care activities, but rather small, important nurturing activities that keep you resilient  and cared for, especially when sleep, parenting, or life are particularly hard. I share some of my non-negotiables as examples, but these are very individual things.Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

This week we're taking you on a trip down memory lane to the Best of Season 2. Enjoy the chaos and the classics as we revisit some of your favorite moments. We're bringing back Pork Sword, Tray Way parenting, and Non-Negotiables

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

Who's ready for a great show this week?! I'm so fired up--the kids are home, Christmas is in the air, and today's episode is all about designing your most epic year yet — 2026. This is Part 2 of our Annual Strategic Planning Series. Last week we reflected on 2025. This week, we look forward to 2026 and make a decision about who we are becoming, what we are creating, and how we will achieve maximum success and fulfillment. In this episode, I walk you through: How to intentionally design 2026, instead of letting it happen by accident. Why choosing your ONE WORD for the year is a non-negotiable. The shift from what you need to do to who you must become. How raising your daily standards changes everything. We also talk about how I'm personally structuring my year and why fewer, clearer priorities lead to more focus and fulfillment. We dive into practical frameworks, including: Creating daily non-negotiables, as winners don't negotiate with themselves. Building a calendar that reflects your true priorities. Avoiding and eliminating energy leaks and distractions that drain your momentum. Upgrading your environment, your inputs, and the people around you. Installing weekly and quarterly review systems so you fall to your systems, not your excuses. Lastly, I want to challenge you with "10" powerful questions that will frame your entire 2026 year, including: What would a 10-out-of-10 year in 2026 look like? Who must I become to deserve the life I say I want? What habits must be installed, eliminated, or reinforced? What am I willing to say 'no' to so I can say 'yes' to living my best life? Where do I need more discipline—and where do I need more grace? What would my future-self thank me for if I started this habit or action-step today? This episode is a coaching session, a mindset reset, and a call to action as we head into the holidays. Let's be sure to slow down. Breathe. Relax. Pray on your vision. And commit to designing your 2026 year with deep purpose and conviction. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works.In this episode, I'm sharing my personal holiday non-negotiables. The simple habits I'm sticking to over the next two weeks to stay consistent, feel good, and still ENJOY myself.You'll walk away with easy, realistic ideas you can use to create your own non-negotiables, avoid the all-or-nothing spiral, and keep moving toward your goals through Christmas and New Year's.Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/simple-habits-that-keep-you-consistent

If your growth still depends on referrals, inconsistent content, or hoping the premium client finds you, it's time to rethink how your marketing ecosystem is actually working. In this episode, I break down the 5 non-negotiable elements every Med Spa CEO needs in their marketing ecosystem to build trust, increase visibility, and create real demand without chasing trends or burning out. I talk about why we're in the middle of a trust recession, what that means for your patients' buying behavior, and how to trust-stack your marketing so you can confidently charge premium prices and stop worrying about fluctuations.    HIGHLIGHTS Why 5 non-negotiables are required to build trust, visibility, and demand. The trust recession and how patient buying behavior is changing. Why word of mouth alone no longer supports scalable growth. How paid advertising creates consistent visibility in your market. Why a content hub is essential for authority and long-term growth. On demand conversion triggers that pre-sell your expertise and offers. How internal marketing maximizes the ROI of your lead.   RESOURCES + LINKS Try Ask Heather AI for 30 Days HERE Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Have you ever looked successful on paper… yet felt like something was quietly off behind the scenes? Like you were winning the game, but not really winning at life? That's exactly the tension we unpack in this episode and trust me, it goes way deeper than money or business tactics.In this episode of The Happy Hustle Podcast, I sit down with my good friend Ben Wilson for a real, grounded, no-BS conversation about wealth, legacy, faith, and what it actually means to live a life that feels aligned. Ben is the Owner and Broker of Team Wilson Real Estate Partners and one of the most intentional humans I know. His team owns and manages over $300 million in real estate assets and has surpassed $1 billion in total sales, but what really stood out to me from the moment we met wasn't the numbers. It was how he shows up as a husband, father, leader, and man of faith. This episode matters because Ben doesn't just talk about success; he lives it in a way that doesn't sacrifice family, integrity, or joy along the way.We dive into how pain, not ambition, was the catalyst that led Ben into real estate and ultimately reshaped his entire approach to life. One of the biggest takeaways is the idea that you can be “winning” financially and still be losing if you don't understand the rules of the game you're playing. Ben breaks down a powerful framework using the baseball diamond to explain why character has to come first, community second, and contribution third, and how reversing that order creates chaos, stress, and burnout.Another huge lesson from this conversation is Ben's seven non-negotiables for life and leadership. Simple on the surface, but profound in practice: show up, be consistent, have a great attitude, commit for the long haul, live with faith and passion, be willing to pay the price, and always do the next right thing. These aren't motivational quotes. They're daily filters Ben uses to guide his family, his businesses, and his decisions.We also talk deeply about legacy not as something you leave someday, but something you live right now. Ben shares why he believes true wealth is about building enough resources to create harmony across mind, body, and spirit, so you can ultimately give it all away. And maybe my favorite part of the episode? The reminder that fun isn't optional. It's strategic. Focus, fearlessness, and freedom aren't just nice ideas. They're the formula for a life that actually feels worth living.This conversation is packed with wisdom for entrepreneurs, leaders, and anyone who wants more than just financial success. If you're building a business, raising a family, or trying to figure out how to do both without losing yourself in the process, this episode will meet you right where you are.What does Happy Hustlin mean to you? Ben says I chose to leave a job so that I could pursue my calling each and every day and literally share it with the world and fill everybody's cup, including my own.Connect with Benhttp://www.facebook.com/TeamWilsonRealEstatehttps://www.instagram.com/teamwilsonrep/https://www.youtube.com/channel/UCiIiynkk0Gw_rBhFZ1ZHN2ghttps://www.instagram.com/teamwilsonrep/https://twitter.com/TeamWilsonREPFind Ben on this website: https://www.teamwilsontn.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Get 20% of The 8 to 4 Principal Blueprint HERE.What would your school—and your life—look like if you protected your time as fiercely as you protect everyone else's? In this episode of The Principal's Handbook, we break down the 5 Eight-to-Four Non-Negotiables that help principals get more done during the school day without sacrificing their evenings, weekends, and families. Barb walks you through a free planning guide to help you personalize these non-negotiables for your building. You can get the free guide HERE.Tune in and give yourself the space to lead with clarity, work with purpose, and go home on time—without guilt.

Most men obsess over goals - the outcomes, the achievements, the shiny targets. But goals don't build men. Standards do. In today's Field Notes, Ryan breaks down why standards define your identity, how they outperform goals in every way, and why your life only changes when you elevate the rules you live by. He shares powerful examples, including recovering from a major injury, why men fail when they rely on motivation, and how to build standards that make you unshakable. Ryan also outlines a four-step framework to reset your identity, eliminate weak standards, and cement the behaviors that transform your life. If you want 2026 to be different, this episode explains exactly where to start. Key Takeaways Goals are emotionally dependent, standards are identity-based. Standards keep you anchored in the present - goals keep you trapped in the future. Goals collapse under adversity; standards strengthen you because they're non-negotiable. A man becomes powerful when he lives by a code with zero negotiation. Your life changes when your identity upgrades, not when your goals get bigger. Four-step framework to build standards that stick: -Identify the man you refuse to be. -Build non-negotiables in all four quadrants (Calibration, Connection, Condition, Contribution). -Build accountability. -Enforce consequences when you violate your own standards. 00:00 - Introduction   00:09 - Why Most Men Get Goals Backwards   01:20 - Goals Don't Build Men — Standards Do   02:33 - Examples of Weak vs. Strong Standards   04:34 - Ryan's Pec Tear: Standards in Adversity   06:24 - A Man Rises or Falls to His Standards   07:50 - Why Goals Fail Men   09:33 - How Goals Delay Action and Keep Men Stuck   11:23 - Goals Collapse Under Stress   12:57 - Standards Create Structure and Strength   14:38 - How Standards Transform a Man   16:10 - Standards Prevent Moral Drift   17:32 - Building Trust Through Consistency   18:57 - Standards Make Men Anti-Fragile   21:03 - Stop Waiting for "All Green Lights"   22:43 - Identity Before Action   23:28 - Fast Progress Comes From Identity Shifts   24:26 - The "Light Yourself on Fire" Lesson   25:14 - Reverse Engineering Goals Into Standards   25:57 - Step 1: Identify the Man You Refuse to Be   27:38 - Making Weak Behaviors Repulsive   29:31 - Step 2: Non-Negotiables in the Four Quadrants   31:32 - Step 3: Accountability   33:00 - Step 4: Enforce Consequences   33:42 - Final Challenge: Raise Your Standards   35:45 - Iron Council Promotion   36:33 - Preview Call Details   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Most experts who start a practice or studio end up trapped by their own success. The schedule is packed, the waitlist is long, but every dollar still depends on them showing up.  In this week's episode of Built to Sell Radio, John talks to a physical therapist who turned a fully booked, owner-dependent practice into a boutique fitness business with recurring revenue, a second-in-command, and a clean exit on her terms. After a first deal collapsed on closing day thanks to a last-minute bank clause, she went back to market with three non-negotiables and still got a seven-figure outcome. 

Today I'm sharing my 2026 booklist for travel creators and content creators—the exact business books, mindset books, and creativity books I'm reading (or rereading!) to scale my creator business without burning out.Whether you're listening from a plane, a hostel bunk, or the world's loudest café, these books will shape how you think, create, and build your business in 2026.In This Episode: My 2026 Creator BooklistI'm pulling back the curtain on the physical books sitting on my desk and the digital ones on my to-read list. These are the titles I believe every travel creator, content creator, or creative business owner needs to read in 2026.

Y'all, this one lit me up. Talking with Chris felt like having someone finally hand me the manual for relationships that we all swear should exist, but no one ever gives us. He has this wildly grounded way of explaining attachment, self regulation, and emotional safety that makes you stop and go - Oh wait, that's me. And that's my ex. And that's the pattern I swear I'm not repeating anymore.This episode is honest, eye opening, and surprisingly comforting. If you've ever wondered why you keep attracting the same type, or why certain dynamics feel so familiar, Chris breaks it all down in a way that just hits. I left this conversation feeling clearer, lighter, and honestly a little called out in the best possible way.Highlights:(03:12) The four attachment styles(12:45) Why 60 percent of healthy relationships come from self regulation(22:18) The first big non negotiable emotional safety and why it matters(33:02) Why anxious and avoidant types keep finding each other(45:10) A simple way to tell the difference between intuition and anxiety(55:41) How secure people rebound fasterFind out more about Chris: Instagram: @evolvedbychrisQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In Episode 172 of the Best Coach Ever Podcast, we break down the three biggest shifts we've seen in the online coaching space this year — and exactly what coaches will need to thrive in 2026. From the rise of AI-generated content to a massive trust gap between coaches and buyers, Lynette is unpacking what's really happening online and how coaches can stand out in an oversaturated, skeptical market.Lynette shares her behind-the-scenes observations, client data, and the exact strategies she believes will separate the coaches who struggle from the coaches who stay booked out. Whether your business is thriving or barely treading water, this episode gives you the roadmap for building connection, trust, and real demand in the year ahead. If you're ready to rise above the noise, attract aligned clients, and position yourself for long-term success, this is a must-listen.If you love this episode, don't forget to leave a 5-star rating and review — it helps the podcast reach more coaches who need it!In this episode, we cover:1) The State of Coaching in 2025: AI Fatigue & Market Saturation [0:00 – 4:21]-The rise of ChatGPT and generic, robotic content flooding social media.-Why more coaches in the market (and more sameness) is killing connection.2) The Trust Gap: Why Buyers Are More Skeptical Than Ever [4:22 – 8:13]-Why spammy DMs, recycled content, and past negative experiences erode trust.-Why coaches can no longer rely on being “smart”.3) 2026 Essential #1: A Human-Centered Social Media Strategy [8:14 – 14:57]-Why you need to break up with template hooks, AI captions, & educational posts.-The shift toward lived experience, storytelling, and “walking the walk” content.4) 2026 Essential #2: A Direct Message Strategy That Builds Connection [14:58 – 20:44]-Why DM conversations (not cold pitches) are now a major driver of sales and trust-building.-How engagement-bait Stories and intentional conversations warm up buyers faster than posts alone.5) Why Conversations = Conversions in 2026 [20:45 – 25:40]-Lynette's own launch stats from conversations she initiated.-Why + how the creators making the most money are consistently engaging6) 2026 Essential #3: Long-Form Content That Lets People Experience You [25:41 – 30:14]-Why podcasts, webinars, challenges, YouTube, and longer TikToks build trust faster than Reels.-How to turn cold followers into warm buyers who binge your content and convert quickly.7) Final Thoughts: What Coaches Must Build to Thrive in 2026 [30:15 – END]-The winning trio: human content + real conversations + long-form depth.-Why coaches who embrace transparency, connection, and originality will stand out online.

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanket and Sunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy