Podcasts about non negotiables

In this episode, I sit down with Eli Rubel, CEO of Profit Lab, an organization specializing in finance, strategic planning, and bookkeeping services for agencies. Eli discusses his journey from chasing the dream of taking a company public to prioritizing financial freedom and personal happiness, which he calls the 'tricycle lifestyle.' He talks about the importance of profit goals, the intricacies of running multiple companies, and strategies for achieving high profit margins in the agency world. Learn about the agency cycle of sadness, the significance of clear financial metrics, and Eli's playbook for growing agencies successfully. Stick around for insights into managing work-life balance, setting non-negotiables, and navigating the challenges of scaling a business. Connect with Eli on LinkedIn and subscribe to his newsletter 'The Profit Forecast' for more actionable strategies.00:47 Eli's Motivation and the 'Tricycle Lifestyle'03:35 Building and Growing Agencies06:07 Challenges and Lessons Learned09:06 Non-Negotiables and Personal Milestones13:37 Financial Strategies and Profitability25:33 Growth Playbook and Marketing StrategiesConnect with Eli: • Folks can connect with me on Linkedin: Eli Rubel and subscribe to my free newsletter where I send actionable nuggets for agency owners every week. Profit Labs: www.profit-labs.co - bookkeeping, accounting, and strategic finance for agency owners.SurveyGate: www.surveygate.co collect client feedback automatically to reduce churn and increase retention. Matter Made: www.mattermade.co paid media and performance marketing for B2B SaaS technology companies. NoBoringDesign: www.noboringdesign.com marketing design subscriptions, web design, and brand for businesses who want to stand out.Agency Resource https://docs.google.com/spreadsheets/d/1gQ303hecl1VjNAjJdTxI-WNTfECvEHUSBzJOfw87lPg/edit?gid=1651481327#gid=1651481327Eli's newsletter: https://www.newsletter-signup.com/the-profit-forecast/Connect with Raul: • Work with Raul: https://dogoodwork.io/apply • Free Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

In this powerful Burn Podcast compilation, Ben Newman sits down with two remarkable thought leaders — Mel Abraham and Angie Wisdom — to explore what it means to live with purpose, lead with intention, and build a legacy that lasts far beyond success.First, Mel Abraham shares how lessons from his father and his own battle with cancer reshaped his definition of wealth. From navigating financial uncertainty during the pandemic to writing Building Your Money Machine, Mel reveals that true success isn't about profit — it's about presence. He reminds us that the greatest investment we can make is in the moments and people that matter most. His story is a masterclass in aligning ambition with values and leaving a legacy by living it now, not later.Then, Angie Wisdom joins Ben for a deep conversation on mastering mindset, defining personal standards, and honoring the non-negotiables that shape how we live and lead. Drawing from her book The Non-Negotiable YOU, Angie shares how discipline, awareness, and self-leadership are the foundation of lasting growth — in business and in life. Her wisdom challenges us to stop running in place, lead ourselves first, and create alignment between our goals and who we are becoming.Together, these conversations remind us that fulfillment isn't found in chasing more — it's discovered when you commit to living intentionally, with clarity, purpose, and an unshakable standard for who you choose to be every single day.Watch the full episode on YouTube: https://youtu.be/KOBRaWl5P8UListen on all platforms: https://www.theburnpodcast.com---------------Connect with Angie: https://angiewisdom.com---------------Connect with Mel at https://melabraham.com/************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In today's episode, I share the most valuable lesson I keep learning: life is simple, but only if you know how to use your 24 hours. Everything beyond that is uncertain. The key is learning to prioritize what truly matters—what you want, who can help you, who you can help, and how to get it done. I talk about how faith shortens the distance between struggle and resolution, how to engineer wealth through intention, and why non-negotiables like sleep, health, and family time form the foundation of lasting success. Once you master your 24 hours, uncertainty becomes opportunity.

Meet Jeaneen Tang, a licensed speech therapist and single mom raising special needs child. In this powerful conversation, she reveals the common mistakes parents make unknowingly make that can delay their child's speech development, and exactly how to fix them.In this episode you'll discover:✨ The #1 thing parents do that sabotages speech progress✨ Why waiting too long can cost your child years of development✨ Simple at-home strategies speech therapists use with their own kids✨ How to advocate for your child in the school system✨ Real talk about raising special needs kids as a single parentABOUT JEANEEN:Licensed Speech-Language Pathologist specializing in pediatric speech therapy, autism spectrum disorders, and apraxia of speech. Single mom to amazing kids navigating their own speech journeys.IG: https://www.instagram.com/playdumbandsabotage/IG: https://www.instagram.com/jt808/LinkedIn: https://www.linkedin.com/in/jeaneen-tang-707a6730Website: https://www.playdumbandsabotage.comRESOURCES:Book: Play Dumb & Sabotage Book: https://amzn.to/4oF1GhKCompound Effect: https://amzn.to/4nKmiU8The Slight Edge: https://amzn.to/4o5Swtz⏱️ TIMESTAMPS:00:00 Introduction to Jeaneen Tang00:58 Journey to Becoming a Speech-Language Pathologist02:23 Understanding the Need for Speech Therapy04:58 The Role of Parents in Early Language Development10:03 Navigating Single Parenthood11:42 Challenges of Being a Single Mom14:00 Building a Supportive Community16:17 Influential Books and Personal Development18:44 Non-Negotiables for a Healthy Life21:25 Instilling Kindness in Children23:33 Cultural Differences in Communication24:10 Empathy as a Superpower26:25 Influential Figures in Life28:52 The Importance of Playfulness30:16 Inspiration Behind Writing a Book32:08 The Impact of Music on Language Development34:56 Feedback and Validation in Writing36:32 Target Audience for the Book41:53 Seeking Help as a ParentConnect with Irina:

This week, I'm diving into the difference between discipline and non-negotiable habits. I also discuss how we complicate things the more we learn. Going back to how we felt as beginners could be the key to long term success!Angelo | Podcast

If your business isn't running on these 3 systems, you're leaving serious money on the table. In this episode, Lori and I break down the tools we use across every one of our brands and teach inside our Elite Mastermind to turn followers into paying clients. We talk about how to capture leads with an irresistible opt-in, automate your DMs with ManyChat so it's working while you sleep, and turn new subscribers into buyers with a simple 5-email nurture sequence. Plus, Lori drops the news about Glōci's new Glow & Debloat flavors and what this next era means for the brand. Tune in and learn how to build a business that sells smarter and scales faster.   HIGHLIGHTS Glōci's new flavors are here! The #1 reason you can't rely on social media algorithms to sell anymore. The 3 non-negotiables every business needs to scale. How to create an irresistible opt-in that attracts your ideal customers. How ManyChat automates your Instagram comments and collects leads for you. Our 5-email framework for building trust and boosting conversions.   RESOURCES Apply for our 2026 Elite Level Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Get glōci HERE Use code: HAPPY at checkout for 25% off!   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

When life gets busy and your schedule feels slightly chaotic, what do you really need? Listen in as Ruth shares her three daily non-negotiables—the things that keep her grounded, connected, and aware of who God is, who she is, and what's really important. Resources mentioned:Now and Not Yet by Ruth Chou SimonsThe Way of the Wildflower by Ruth Chou SimonsEpisode 012 | Aging, Changing, and the Season You're InEpisode 013 | Ruth + Eve: Immunity Shots, Community, and Deadlifting

Welcome to another episode of the You Can Call Me “Bossy" podcast. Today's episode features a truly inspiring conversation with Jessica Noonan, a senior director of customer success in the digital marketing world and someone who's been a part of the Align and Empowered Project since 2020. This is Jessica's first podcast, and she shares an honest look at her journey through leadership, mindset shifts, and a life-altering cancer diagnosis. Jessica and I, dive into Jessica's experience of stepping away from work for a year to undergo treatment for stage four colon cancer, and how that forced pause transformed not only her sense of self but also her approach to leadership. We discuss how the Align and Empowered Project helped Jessica create meaningful non-negotiables in her life, reframe limiting beliefs, and develop the kind of internal resilience that carried her through her toughest days. Jessica opens up about what it's really like to be a woman in leadership, especially when your identity is closely tied to your career, and how she found new ways to claim her role as a boss not just by title, but by truly believing in her own power. This episode is a permission slip to be unapologetically bossy, to own your space, and to invest in the kind of deep inner work that supports radical growth even when life throws you curveballs you never could have predicted. So, whether you're tuning in as a leader, a survivor, or someone seeking motivation for your next big transformation, get ready to be inspired by Jessica's story of courage, leadership, and self-discovery. Key Takeaways: The importance of asking for help, breaking the myth that leaders must do everything themselves. The importance of non-negotiables and forming healthy habits. Importance of vulnerability and authenticity in leadership roles. Key Timestamps [6:20] – Stage 4 Colon Cancer Diagnosis [11:36] – Leadership, Growth, and Resilience [20:03] – Mindset and Leadership Transformation [29:31] – Embracing Growth and Transition [34:50] – Facing Challenges Like a Project [42:31] - Invest in Yourself to Lead Episode Quote "You earned this place where you are. You can be here. You, you have permission to be the boss, you know, to be in charge, to be a leader. You've proven that you can do that." - Jessica Noonan If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

In this episode of the Tech M&A Podcast, Barry Larson, founder and CEO of OK Alone, shares his journey of building a company focused on employee safety monitoring solutions and the process of selling it. He discusses the challenges and strategies involved in the M&A process, including choosing the right partner, navigating negotiations, and the importance of preparation and commitment. Barry reflects on life after the sale, exploring new opportunities and personal projects.   Takeaways: OK Alone is an employee protection software. Corum has experience in selling in niche sectors. Hiring an advisor means the CEO is able to focus on running the business. Preparation is key. 00:00 Introduction to OK Alone and Its Mission 02:48 The M&A Process: Choosing Corum and Navigating Challenges 05:42 Negotiation Insights and Non-Negotiables 08:59 Life After the Sale: New Opportunities and Reflections

Every business needs three key systems working behind the scenes to grow and scale. In this episode, Chris and I break down the exact tools we use in every one of our businesses (and teach inside our Elite Mastermind) to turn followers into buyers. We also share how these systems have transformed our brands. Plus, the big news about Glōci's new Glow & Debloat flavors is officially here. Get ready to stop leaving money on the table and start building a business that runs smarter, not harder. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS Glōci's new flavors are here! The #1 reason you can't rely on social media algorithms to sell anymore. The 3 non-negotiables every business needs to scale. How to create an irresistible opt-in that attracts your ideal customers. How ManyChat automates your Instagram comments and collects leads for you. Our 5-email framework for building trust and boosting conversions. RESOURCES Apply for our 2026 Elite Level Mastermind HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

If I could boil my Etsy success down to just a handful of things... the core principles that made all the difference from the very beginning... it would be these five non-negotiables. These are the things I leaned on as a brand-new seller, the habits and decisions that carried me from burnt-out gym teacher to Top 0.1% Etsy seller, and eventually allowed me to retire before 40. And spoiler alert - they're not complicated. In fact, they're things you can start doing today. So if you've ever wished someone would just hand you the blueprint and say, “Here's what actually matters… focus on this, forget the rest,” then this episode is for you. Because I'm walking you through the five non-negotiables that built my Etsy business - and how you can use them to build yours too. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

What are the main ingredients of the ADHD cake? The ones that are essential. Today I am sharing the two that are my non-negotiables. If you are interested in more free resources, head over to the main ADHD Big Brother website and enjoy! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

The holidays are coming, and while most people are slipping into “I'll start again in January” mode, you're doing it differently this year.

“The Little Rules We Live By: Salt Shakers, Sharp Knives, and Other Non-Negotiables” In this episode of That Don't Sound Right, hosts Peter and Cecil swap stories about the small but stubborn rules they refuse to bend — from decorative salt shakers and fluorescent life vests to leather belts, OEM oil filters, and the “only-eat-seafood-on-the-water” policy. It's a lighthearted look at personal principles, practical wisdom, and the quirks that make everyday life make sense. No Google, no fact-checks — just two friends talking the way we used to, exploring why some things just don't sound right anymore. Thanks for listening!  #ThatDontSoundRight #TDSRpodcast #PodcastConversation #EverydayRules #SouthernTalk #NoGoogleConversations #LifeRules #CommonSense #StorytellingPodcast #CasualPodcast  Connect with us:

Send us a textMadi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

If you're feeling the pull to bring something back in your business but aren't sure how (or if) you should - this one's for you! After last week's episode and all your gorgeous feedback, messages, and shares, I knew this conversation needed to continue. So today, I'm taking you behind the scenes of my own podcast return and unpacking the exact mindset shifts and practical lessons that helped me finally hit publish. Whether it's a course, a service, your visibility, your creativity — comebacks are powerful, but they're also stretchy. In this episode, I share 5 non-negotiables that made my comeback feel aligned, expansive and right. This isn't about hustling your way back — it's about returning with intention, honesty, and a clear sense of what you want next.  If you're even thinking about reviving something you love — I made this one for you. And as always — if this episode hits home, take a screenshot, share it to stories, tag me, or just jump into my DMs and tell me where you're at. 

In this live episode of Boys Club, the hosts kick off the show from Williamsburg, Brooklyn, introducing new co-host Miranda and covering a broad spectrum of topics with their guests.   Special Guests: Tom Schmidt, Priyanka Desai, Paris Martineau and Dini Mullaji     They discuss the state of crypto with Tom Schmidt, covering market trends and the evolving industry landscape. Priyanka Desai from ADIN shares insights about autonomous venture networks, and Dini Mullaji explains the AI-driven matchmaking platform Sitch. Investigative journalist Paris Martineau delves into her viral report on lead contamination in protein supplements, highlighting significant health risks. Throughout, the episode maintains a blend of informative and lighthearted moments, addressing both technological advancements and pertinent consumer safety issues.   Timestamps:  00:00 Introduction and Welcome 01:15 Today's Special Episode Overview 02:41 Sponsor Messages and Announcements 08:20 Guest Introduction: Tom Schmidt 13:43 Discussion on Crypto Market and Trends 21:44 Mega Eth and Ethereum Foundation Discourse 33:03 Heist at the Louvre 38:14 Meeting and Initial Conversation 38:28 Draft Tweet Discussion 39:53 Art Blocks and Marfa Experience 41:49 Generative Art and NFTs 43:33 AI in Art and Market Trends 49:42 Venture Investing and ADIN 55:58 Shill Minute and Fun Chat 59:21 Upcoming Events and Peptides 01:09:47 Introduction to Stitch AI Matchmaker 01:11:44 In-Depth Onboarding Process 01:12:18 Hand-Reviewed Matches 01:12:33 User Feedback and Honesty 01:13:01 AI's Role in Matchmaking 01:13:28 Reflective Conversations with AI 01:13:50 Balancing Preferences and Flexibility 01:14:32 Non-Negotiables and Red Flags 01:15:02 Matchmaking vs. Swiping 01:15:11 Discussion on 'The Materialists' 01:16:26 Privacy in the App 01:17:18 Specific Dating Preferences 01:17:52 High Intent Users 01:21:36 Company Growth and Expansion 01:23:20 The Concept of Matchmaking 01:23:45 Fundraising and Future Plans 01:24:38 Seasonal Dating Trends 01:25:52 Marketing Strategy 01:29:25 Protein Supplements and Safety 01:31:26 Lead in Protein Supplements 01:33:42 Regulation and Inspection Issues 01:34:48 Consumer Advice on Protein 01:39:21 Viral Impact and Public Reaction 01:40:38 Future Investigations 01:41:27 Nick Cage Movie Marathon 01:44:15 Closing Remarks   Susbcribe to the Newsletters: https://tooonline.beehiiv.com/ https://boysclub.beehiiv.com/  

If you're out here dating after 50 - these are my non negotiables that you need to absolutely consider in these dating streets. Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help Mature Men and Women Attract Healthy Connections through POLARITY, PASSION, and PLEASURE — without chasing, performing, or dimming their Power.

Identify your non-negotiables so you can build your life around them.

Every Enneagram type has its own set of non-negotiables — the boundaries that keep us balanced and grounded. They show up in how we study, how we handle pressure, and how we connect with people. Knowing what you need and where you draw the line isn't about being rigid; it's about understanding yourself and creating space for growth. When we respect our own limits and recognize others' too, relationships get easier, work feels smoother, and we show up more honestly in every part of life.Follow us on Instagram @themulemindset to see exclusive video content!

SummaryIn this heartfelt conversation, the girls explore the realities of motherhood through the lens of nutrition, self-care and connection. They unpack the creation of Sheridan Austins Foraged For You, a nutritional supplement designed to support mothers. The episode highlights food as medicine, the mental load of modern parenting, and the importance of simple, sustainable habits that help bring balance to family life.Key TakeawaysMotherhood can feel overwhelming, but caring for yourself is essential.There's more to understand about folic acid and its impact during pregnancy.Food is medicine – nourishment supports both physical and emotional wellbeing.Simplifying nutrition can create calm in the chaos.Comparison is the enemy of peace.Nourishing yourself enables you to better nourish your children.Focus on protein and whole foods rather than perfection.Establish non-negotiables in your family's approach to nutrition.Social expectations around food can create unnecessary pressure.Trust your intuition – you know your family best.Episode Chapters00:00 – Navigating Motherhood and Health Challenges03:31 – The Birth of Foraged: A Nutritional Journey10:01 – Understanding Folic Acid and Its Implications16:34 – The Importance of Food in Pregnancy23:08 – Balancing Motherhood and Personal Identity32:36 – Simplifying Nourishment for Busy Mums37:50 – Non-Negotiables in Family Nutrition44:04 – Comfort Meals and Quick Recipes53:30 – The Social Aspects of Food and Parenting01:01:21 – Final Thoughts: Stripping Back to BasicsSponsoriL Tutto Website: ⁠⁠iltutto.com.au⁠⁠Use code mumera20 for 20% off full-priced items. Offer valid until 16 November. Terms and conditions and exclusions apply.Instagram: ⁠⁠⁠@iltutto⁠⁠Guest: Sheridan Austin Instagram: ⁠@sheridanjoyaustin⁠ ⁠@foragedforyou_⁠Connect with Mum Era Podcast Email: ⁠⁠hello@mumerapodcast.com⁠⁠ Website: ⁠⁠mumerapodcast.com ⁠⁠Instagram:  ⁠⁠mumerapodcast⁠⁠Connect with Renee:  Instagram:  ⁠⁠@reneebargh⁠⁠Connect with Olivia:  Instagram:  ⁠⁠@oliviajdavies⁠⁠

#897: Join us as we sit down with Miranda Kerr – globally renowned supermodel, entrepreneur, wellness trailblazer, and the founder & CEO of KORA Organics. From working for the world's most iconic fashion houses to gracing hundreds of magazine covers, Miranda's journey goes far beyond glamour. In this episode, Miranda opens up about her passion for health & wellness, motherhood, and intentional living — sharing her favorite wellness rituals, parenting routines with four boys, how she cultivates balance & presence, and the daily non-negotiables that keep her grounded.   To Watch the Show click HERE   To Watch Episode #514 with Miranda Kerr click HERE    For Detailed Show Notes visit TSCPODCAST.COM   To connect with Miranda Kerr click HERE   To connect with KORA Organic click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop KORA Organics visit koraorganics.pxf.io/SKINNY and use code SKINNY for 20% off.    This episode is sponsored by The Skinny Confidential  Optimize your daily beauty routine. Shop The Skinny Confidential Brow Peptide and subscribe today at http://bit.ly/TSCBrowPeptide.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by KiwiCo Get up to 50% off your first crate at http://kiwico.com with promo code SKINNY.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by Lola Blankets Just head to http://LolaBlankets.com and use code SKINNY for 35% OFF.   This episode is sponsored by Function Health Visit http://functionhealth.com/SKINNY or use gift code SKINNY100 at sign-up to own your health.   This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Good To Know Visit http://GoodToKnowFacts.com for more information.   Produced by Dear Media

Discover how Christians can navigate the complex intersection of faith and politics in today's divided world. This comprehensive guide explores biblical principles for political engagement, addressing common questions about Christian citizenship, government authority, and political disagreements within the church. Learn about dual citizenship as believers in both God's eternal kingdom and earthly nations, and understand when Scripture calls for submission to governing authorities versus obedience to God above human commands. Explore key biblical principles that should inform Christian political thinking, including protecting human life, supporting biblical marriage and family, and caring for vulnerable populations. Find practical wisdom for handling political disagreements with fellow believers while maintaining church unity. Discover how to avoid political echo chambers and engage graciously with Christians who hold different political views. This message provides essential guidance for believers seeking to be salt and light in their political engagement while keeping Christ as their ultimate hope.

Send us a textMadi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

The lads are back after the international break — and there's plenty to catch up on.They start with Arsenal's internationals: Saka's assist (apparently), Martinelli's goal, and a clean sheet for Miles Lewis-Skelly. The discussion turns to Calafiori's treatment in the Italian press, injury worries for Ben White and Zubimendi, and how the squad shapes up heading into Fulham away.There's also talk of England's anti-bias in Europe, the Golden Boy nominations, and Brazil's return to the Emirates.Part two moves into wider Premier League territory — West Ham's fan boycott, Liverpool vs United at Anfield, and whether this season's title race is already boiling down to just two teams.Finally, the lads look ahead to Fulham vs Arsenal, breaking down potential line-ups, Zubimendi's importance, and why Arsenal's rotation could define this run of seven games.No more friendlies. Break's over. Back to business.Chapters:(00:00) - Arteta's Non-Negotiables & Show Intro(00:59) - Arsenal Players on International Duty(04:32) - Calafiori Criticism & Injury Talk(07:41) - Golden Boy Nominations & European Bias Debate(12:15) - Brazil at the Emirates(15:13) - Zubimendi Concern(19:05) - PT.2 Who Am I? (Game)(20:49) - Ben White Concern(24:28) - West Ham Fan Boycott & Boardroom Chaos(36:25) - Liverpool vs Man United Preview & Title Race Debate(47:26) - Fulham vs Arsenal Preview(01:05:50) - Who Am I? (Game) Reveal

In the first hour, DVD takes a look at what should be a Non-Negotiable for the Titans Head Coaching search? No College football head coaches? Mitch Light from the Athletic joins DVD to break down the upcoming weekend in College Football. Tune into DVD to hear the guys takes on all of this and much more. 

Still waiting for someone to pick you? This episode is your wake-up call. Lauren Samantha is calling out the toxic dating patterns that keep women performing, shrinking, and settling—just to be liked. In this raw, no-BS episode, we unpack how to stop dating from fear, define your real non-negotiables, and finally build love from power—not panic. You'll learn:The difference between preferences and true non-negotiablesHow to stop shapeshifting just to be chosenWhat dating from self-worth actually looks like (even if you're scared)How to challenge the relationship timelines you never asked forWhat it means to choose yourself first—without closing yourself off to loveThis is part three of the “Would You Date You?” series—designed to help you stop spiraling and start building the kind of relationship you'd actually want to be in.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

The little rituals that keep life from spinning out of controlEver feel like you're doing all the things — laundry, emails, errands, family — but somehow still feel behind? That's where non-negotiables come in.Non-negotiables are the daily rituals, habits, and anchors that keep you grounded, even when life is swirling. And in this episode, I'll walk you through how to identify yours, protect them, and make them truly work for you.I'll also share:The 3 biggest benefits of non-negotiables (with stats to back them up).Real-life stories from clients — like the attorney mom who swears by a 15-minute Sunday reset.My own sunrise story (yes, it was hard to get up that early — but it's now one of my favorite non-negotiables).What Germany, Canada, Japan, and Italy can teach us about cultural rituals that ground us.A “Martha Stewart twist” on making non-negotiables beautiful and inspiring.A 5-step guide to defining your own anchors — with practical examples for each step.Because here's the truth: when you're clear on your non-negotiables, you're not just managing tasks — you're protecting your peace.So if you've ever felt scattered, stretched thin, or like you're always playing catch-up, this episode will help you reclaim calm, clarity, and control.Resources and Links Mentioned in This EpisodeDownload the October Challenge Calendar to keep your non-negotiables on track → Follow me on Instagram @DsDeclutrr and share your 3 non-negotiables. I'd love to feature some of yours!Revisit the first episode in the Flow This Fall series → [Episode 178: Finding Your Flow – Fall, Halloween, or Straight Into the Holidays]Rate, Review, & Follow on Apple Podcasts“I love the Organizing with Ease Podcast.”

Are you stuck trying diet after diet… only to see the scale bounce back?⁠

No standards. No non-negotiables? These two things can explain why you don't have what you want in your life or business right now. Tune in to today's commit and go podcast. Tired of the same sh*t, want more? Email me drtroy@commitandgo.com and let's chat down where you are, where you want to go and what it will take to get there!!

Lovers. Friends. Clients. The same principles apply when we want to attract incredible new relationships into our lives. In this week's episode of the Creative Magic Club podcast, I share the real system behind consistent high-ticket sales that feel natural and sustainable because they're rooted in authentic connection.Too many entrepreneurs get lost in the numbers game. Whenever I've tried to follow advice to focus primarily on the numbers, it zaps my motivation to go out and connect with new clients. Do you relate? The truth is, business is a relationship game. Relationships thrive when you focus on my three non-negotiable daily actions. Tune in to learn my approach to:The New Connection – Why clarity on your offer and your intention to serve magnetizes new people into your business with SO much more joy and ease.The Conversation – How to share stories that let people see you as the guide who can solve their specific problem, while positioning your offer clearly.The Invitation – Why creating consistent opportunities to invite people into your offers is essential for sustainable sales and a reliable client attraction system.I'll share personal stories of how I found my first high-ticket clients, and continue to attract new connections that turn into paying clients in my business, the role of clarity and intention in sales, and how daily connections, conversations, and invitations built my six-figure creative business from scratch–with zero network as a new immigrant.If you're ready to attract more high-ticket clients with ease and grow your business in Libra season, this episode will show you how to create a simple, consistent system for sales that feels authentic and fun.Listen now to transform your approach to client attraction and high-ticket selling.Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! https://withsarahmac.com/cosmic-attraction-copywriting/ The Cosmic Copy Mastermind is THE place to get the support that will bring your dream of becoming a 6-figure creative to life in 2025 by selling your high-ticket offers with sales copy driven by stories and guided by astrology.Message me the word MASTERMIND on instagram @sarahmacmagic for the full details.Support the showLoved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/Instant access to the Cosmic Attraction Copywriting Free Training Series: https://withsarahmac.com/cosmic-attraction-copywriting/ Join Millionaire Witch Club (it's free!) https://withsarahmac.com/full-moon-circle $37 Course: HOW TO RAISE YOUR PRICES - https://withsarahmac.thrivecart.com/raise-your-prices/ Join the Cosmic Copy Mastermind - https://withsarahmac.com/cosmic-copy/ Share this episode with your friends! Please leave a review!

With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and after GLP-1 use.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GLP-1

In this episode, we walk through 4 foundational non-negotiables that shape strong families. Whether you're single, married, blended, or parenting toddlers and teenagers, these truths will push you to build something that lasts. Because culture will shape you if you don't shape it first.DOWNLOAD SHOW NOTES:CONNECT WITH US:• Mark Q | Instagram: https://www.instagram.com/markquattrochi/• JUST LEAD | Instagram: https://www.instagram.com/justleadme/ LISTEN & SUBSCRIBEIf you haven't yet, make sure to tap subscribe on your favorite podcast platform — Apple Podcasts, Spotify, and Youtube!

What are the non-negotiables in your life as a believer? What have you purposed in your heart about your faith ahead of time? When a young Jewish teenager named Daniel was whisked away into captivity in the foreign land of Babylon, he was already prepared to live a "Courageous Faith." Join us now as we begin this new series in the OT Book of Daniel.

Manifesting a Life You Love: Britta Carlson on Gratitude, Early Childhood Tools, and the Sharing Economy | Conversations with a Chiropractor Episode Description: Gratitude pages. Miracle Mornings. A dream lake home closed three days before giving birth. In this energizing conversation, Dr. Stephanie Wautier sits down with Britta Carlson—pediatric OT, founder, and community builder—whose work spans early childhood development, practical tools for parents and educators, and creative, family-first entrepreneurship. Britta shares how journaling and visualization helped her move through divorce, single motherhood, and a high-stakes home purchase—then breaks down the mindset tools she still uses daily (“cancel, cancel” to stop negative loops). From EPIC Kids Development milestone resources and checklists to Med Pros Share tools for therapists and families—and even BabyQuip rentals for travel and minimalist homes—Britta's through-line is simple: make life easier for families and help kids thrive by five. BabyQuip.com+3Epic Kids Development+3Epic Kids Development+3 You'll also hear how she's designing “experience-first” homes and workshops (Sip & Schedule, Life Flow), using OT models and gentle habit systems to help women reclaim time, space, and autonomy. Her story is equal parts resilience, practicality, and permission to build a life that actually fits.

Creating truly inclusive, accessible events is possible, practical and powerful... and not optional! In this incredibly insightful and delightful chat with Katie Koullas from Yellow Ladybugs, she shares the non-negotiables of creating inclusive events, and big ideas around building your unique event that is just what your community needs.   "Accessibility is about removing barriers, but inclusion is about belonging and safety once you're there." – Katie Koullas   In this guest speaker chat we cover: • How to define your non-negotiables and articulate a clear 'why' that guides every event decision • Practical choices that shape accessibility and felt-safety, from venue and timing to sensory supports and communication that respects capacity • Ways to test interest, gather useful feedback, and move through impostor syndrome while protecting your energy and boundaries Links & Resources mentioned Yellow Ladybugs – Autistic-led charity supporting autistic girls, women and gender diverse people –  https://www.yellowladybugs.com.au/ Local Connect (Yellow Ladybugs) – Find and connect with neurokin in your area –  https://www.yellowladybugs.com.au/Connect/LocalConnect Neurodivergent Business Collective – Adina's membership and community for Neurodivergent business owners, where sealed-section episodes (including the juciest parts of Katie's chat!) and loads more support and resources live –  https://differentlyaligned.com/neurodivergent-business-collective/ Book Adina mentioned: Priya Parker, The Art of Gathering – Purposeful, people-centred approaches to events –  https://www.priyaparker.com/book-art-of-gathering Differently Aligned Podcast - For Neurodivergent Business Owners -  https://differentlyaligned.com/podcast/ Exploring Neurodiversity Podcast - for adults who support neurodivergent children - https://playlearnchat.com/exploring-neurodiversity-podcast/

The Good News Non-Negotiables | Spirit, Power & The Church Purity. Boldness. Perspective. In this message from Acts 5, we unpack what it looks like to live a life that points to Jesus—even when it's difficult. The gospel is worth living for, worth speaking about, and worth standing on. Key Insights: 1. Evangelism begins with personal purity. If your life doesn't align with your message, your witness loses credibility. 2. Living boldly for Jesus often invites resistance—but it also inspires others. 3. The gospel spreads when the church walks in unity, generosity, and Spirit-led obedience. 4. Relentless persistence in faith is how spiritual impact is made, even when you face opposition. 5. Kingdom perspective keeps you grounded when standing for truth feels costly. Key Scripture: Acts 5 (https://www.bible.com/bible/59/ACT.5.ESV) Speaker: Matt Petty Series: Spirit, Power & The Church Location: Burnt Hickory Baptist Church (https://maps.app.goo.gl/hazkR3omjk9xvxZc7) Connect with us: ° Watch this sermon on YouTube (https://youtu.be/MeiRswy5DLs) ° Follow us on Facebook (https://www.facebook.com/bhbchome) ° Follow us on Instagram (https://www.instagram.com/burnthickorybaptist/) ° Visit our website (https://www.burnthickory.com/)

Whether you're just starting out or scaling up, there are certain non-negotiables every ambitious woman in business needs to thrive. These are the logistical foundations that prevent burnout and the mindset shifts that help you play the long game. In this solo episode, Molly shares her personal “Must List”—the tools, systems, and beliefs that have helped her grow and sustain a business while chasing big dreams. From financial systems to friendship, pricing to resilience, this episode is equal parts practical and inspiring. What You'll Learn in This Episode: Why only 50% of small businesses survive beyond five years (and how you can beat the odds) The financial habit that keeps Molly sane in her business How to create a repeatable marketing plan that won't burn you out The role boundaries play in sustaining growth Why community is a business essential, not just a “nice to have” The money mindset shift that will change the way you see pricing A simple question to reframe setbacks and build resilience Resources & Links: U.S. Small Business Administration survival rates Forbes on women entrepreneurs and funding Fundera research on small business burnout Connect with Molly on Instagram: @mollyknuth More episodes + resources: mollyknuthmedia.com

In today's episode, I'm pulling back the curtain on some of the most impactful conversations I've had with clients lately, from the surprising challenge I gave a few of them, to what really happens when a launch falls short, plus the small morning shift that's completely changed my clarity. If you've ever felt the pressure of juggling it all, or the sting of a disappointing result, this episode will give you both perspective and practical takeaways to keep moving forward.

The Non-Negotiables return after Arsenal's draw with Manchester City at the Emirates. Gav, Justin and Ells break down Arteta's controversial starting XI, why the Gunners looked conservative from the off, and whether the manager's mentality is holding the team back in big games.We also get into Haaland's inevitability, Bernardo Silva's antics, Martinelli's brilliant equaliser, and the frustration of settling for a point when City were there for the taking.Beyond the match, the lads cover Tim Lewis' boardroom exit, the weekend's Premier League drama in “Round the Grounds,” this week's VARse, and a look ahead to the Carabao Cup trip to Port Vale.(00:00) Intro(00:57) Starting XI Debate(06:44) Conservative Tactics?(11:27) Haaland Strike(15:06) Bernardo Silva Antics(18:44) Sterile Possession, Corners, Subs & Saka Return(21:24) Late Changes, Too Late?(25:25) Martinelli's Goal(28:32) Arteta's Mentality Questioned(31:15) Season Implications(36:30) Half-Time Wrap Up(37:52) Boardroom Shake-Up(41:57) Round the Grounds(48:59) VARse: This Week's Decisions(53:30) Carabao Cup: Port Vale Preview(59:16) Injury Concerns Mount

visit: ➡️ https://raisingheights.com In this episode of 'Raising Heights,' Zach and Tori, we are back from our summer break, and we wanted to share some of the comments and answer questions you guys sent in! Plus, as always we share Raising Heights Member comments, The Heights Report, and our peaks and pits. 00:00 Introduction 00:34 Welcome Back to Raising Heights 01:05 Engaging with the Audience 02:24 Member Comments and Interactions 07:13 The Heights Report: Current Events 19:33 Sponsored Segment: Omaha Steaks 22:09 Society and Accountability Discussion 23:49 Q&A Introduction and Social Media Shoutouts 24:13 Sponsored Segment: Skims 25:53 Non-Negotiables in Marriage and Parenting 30:15 Love Languages and Favorite Podcasts 33:54 First Camping Trip with the RV 38:27 Favorite Coffee Shops and TV Shows 42:44 Reflections on Being on Television 44:49 Conclusion and Member Benefits Support the Show! Become a MEMBER: visit: ➡️ https://raisingheights.com SPONSORS: SKIMS: https://www.skims.com/heights #skimspartner OMAHA STEAKS: Go to https://OmahaSteaks.com to get 50% off sitewide during their Red-Hot Sale Event. And use Promo Code: "HEIGHTS" at checkout for an extra $35 off! Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Marriage and Miracles podcast, hosts Janelle and Frankie Vignone sit down with their BFF, Daniel Hack, to talk about his journey from years of singleness to finally finding the one—a God-centered, serious relationship he knows is meant to be. Daniel opens up & gets vulnerable about the shifts he made in his mindset, faith, and practical steps that helped him prepare for the person God had for him. Together, they dive into topics like non-negotiables in Christian dating, creating emotional and spiritual intimacy, building trust, and breaking free from unhealthy relationship cycles.Follow Daniel Hack on IGFollow Frankie Vignone on IGFollow Janelle Lynnae Vignone on IGJoin the FREE 60-minute Masterclass- 3 steps to attract your dream husband.Timestamps:04:19- Non-Negotiables in Relationships06:30- Pursuing True Intimacy with God12:27- The Intimacy Ladder15:12- Building a Foundation of Trust20:29- Turning Points in Faith and Relationships28:10- Overcoming Secret Sins and Shame29:33- Lies We Believe About Love and Relationships34:06- Pursuing Intimacy with God37:47- Creating a Safe Space for Men in Relationships39:34- Breaking Free from Unhealthy Relationship Cycles47:28- Green Flags in Relationships53:03- Excitement for Marriage and Future ExperiencesIf this episode spoke to you, don't forget to share it with a friend!

Sometimes you have to stop waiting for permission and start building what you know is meant for you. That's exactly what today's guest, Milou Pietersz, did when she realized no one was going to hand her the opportunity she deserved.After being ghosted by every agency she applied to, Milou founded her own marketing agency, Simply Multimedia. In this episode, she shares how she created a values-aligned business that reflects who she is, not just what she does. From her beginnings as a collegiate athlete to her current role as a team leader and strategist, Milou's journey is all about resilience, intention, and staying aligned through every phase of growth.The Unbreakable Business podcast is powered by HoneyBook, the AI-powered CRM platform for anyone with clients. Scale yourself and your business with all your leads, clients, projects, and payments in one place. Use the code PODCAST to get 20% off your first year as a new member.Important sections of the conversation[1:24] From college athlete to independent business owner[6:34] Pushing through imposter syndrome to build a solid team[14:51] Nonnegotiables when you're building a team[17:53] Top tips to succeed on social media right now[20:57] How to land leads through social media[28:53] Don't wait until you're desperate to secure new leads[33:35] Should you create more “unselfish” content?[41: 07] Rapid fire questions[42:53] What does having an unbreakable business mean to you?Resources mentionedGary VeeConnect with the guestInstagram: instagram.com/miloupietersz Website: simply-multimedia.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of More Than Mindset, I share three powerful and practical strategies to help you grow your business revenue—whether you're a solopreneur or leading a team. These are the same steps I recently presented to a group of coaches supporting salons, spas, and barbers, and they're designed to move you from feeling stuck to seeing measurable growth. You'll learn how to: 1️⃣ Set specific, attainable revenue targets that align with your long-term vision 2️⃣ Craft clear messaging that captures attention and attracts your ideal client 3️⃣ Create simple, effective calls to action that turn interest into income Let's walk through each strategy with real examples, showing you how to assess what's working, make strategic tweaks, and keep your momentum going. If you're ready to grow your business with clarity, confidence, and cash flow—this episode is for you. Please share this episode with a friend if you found it helpful!  Join me for the Business Breakthrough Masterclass on September 19th -- Save your free seat HERE. Get the full show notes: https://kimguillory.com/podcast/3-non-negotiables   

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Sukhinder Singh Cassidy is the CEO of Xero. Xero is a cloud-based accounting software designed for small businesses. They did $2.1 billion in revenue last year. Over the past 25 years, Sukhinder has had leadership roles at Google, Amazon, and StubHub. Notes: Key Learnings Strategic CEO Job Search Criteria – Sukhinder had four non-negotiables: macro tailwinds/good market, customer she could be passionate about, strong business model, and a role where she could "learn for miles" for 5-8 years. Only two companies met her criteria in 18 months of searching. "Sell, Interview, Sell" Hiring Process – First meeting is 50% selling the opportunity to attract top talent. Only after candidates lean in do you shift to intensive interviewing with leadership team exposure. The Virtuous Cycle Framework – Customer at the top, supported by "high purpose, high performance, high people" culture. "It's an 'and,' not an 'or'" - you don't get to choose just one element. Back-Channeling is Critical – Reference checking happens throughout the entire interview process, not just at the end. "The most important thing is not just front channel... it's all the back channel." Values Alignment Over Pure Qualifications – "Go where my values fit and my strengths are valued." Cultural fit becomes the deciding factor in close hiring calls, not competence. The Layoff Leadership Test – Six weeks after joining, Sukhinder laid off 900 people based on McKinsey benchmarking. Showed consistency between the outside-in analysis presented to the board and transparent communication to employees. Portfolio of Bets Strategy – Balance growth, profitability, and customer happiness through diversified initiatives ranging from "safe moves" to "flyers," with clear probability assessments. Consistency as Culture Foundation – "Culture means consistency of message and what's important." Authenticity through change, not resistance to change. The 10-Slide CEO Interview Deck Framework: Vision statement (destination in 2-3 years) Outside-in market analysis Competitive landscape SWOT analysis of current position Five key strategic moves Implementation approach ("the how") Estimated outcomes with probability ranges Practical Application: Job Search Strategy – Define 4-5 non-negotiable criteria upfront. Be willing to wait for roles that truly meet your standards rather than taking "the job before the job." Interview Preparation – Always build a comprehensive thesis deck even if not requested. Use it to clarify your own thinking and demonstrate strategic capability. Hiring Excellence – Spend equal time selling the opportunity and evaluating candidates. Use diverse interview panels and back-channel extensively throughout the process. Cultural Leadership – Be consistent in messaging across all stakeholders (board, investors, employees). Authenticity enables trust during periods of change. Strategic Planning – Frame initiatives as a portfolio of bets with clear probability assessments. Balance growth, profitability, and customer satisfaction rather than optimizing for one. Leadership Hiring Process: The CEO interviews top 2-3 levels even without hiring authority Diverse interviewer panels with "bar raisers" Business problem-solving presentations in the final rounds Multiple leadership team interactions before the final decision Life Lessons: Patience in Career Progression – Sometimes the right opportunity requires waiting. Sukhinder was frustrated during 18 months of searching but found the perfect fit. Preparation Separates Candidates – The depth of strategic thinking demonstrated in final presentations often determines CEO selections. Culture Survives Through Consistency – Not avoiding change, but maintaining consistent values and communication approach through inevitable changes. Leadership Requires Tough Decisions – Laying off 900 people six weeks into the role, but doing it transparently and based on clear data/analysis. Value Creation Through Alignment – Finding roles where your strengths are valued and values align creates exponentially better outcomes than pure skill matching. Systems Thinking Builds Trust – Sharing appropriate "behind the scenes" context helps teams understand difficult decisions and builds long-term credibility. Early Career Focus – "Do great work for great people." Find talented leaders to apprentice under and work exceptionally hard to maximize learning. Authenticity Enables Performance – Being genuine about challenges and changes builds stronger relationships than trying to maintain artificial stability. Strategic Communication – Frame personal asks in terms of organizational benefits. Make it about solving their problems, not your desires. The Xero Transformation: Financial Performance: $2.1B revenue, 21% YoY growth while maintaining profitability Cultural Approach: "High purpose, high performance, high people" - no choosing between them Strategic Moves: Pricing/packaging optimization, sales motion transformation, customer experience reimagining (new dashboard with 3000+ customer inputs) Leadership Philosophy: Provide a "systems view" to employees, share investor-level insights appropriately, and maintain authenticity during difficult decisions

Today's episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you'll learn:* Why I prefer targeted essentials over one-size-fits-all multivitamins* The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more* The helpful boosts to consider based on needs, life stage, and even what lab results show* How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like* Practical tips for hitting calcium targets from food * How to build simple supplement routines* …and so much moreIf you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

In this episode, I talk about why non-negotiables protect relationships instead of restrict them, the difference between shared values and surface-level compatibility, growth as a responsibility, not just a preference, why reverence and devotion are the foundation of lasting love and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Preparation Isn't About Trying to Force the Outcome; It's About Getting Your Life Aligned For the PromiseApple: https://apple.co/3HFjtotSpotify: https://bit.ly/45G5gzM