Podcasts about non negotiables

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.  As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella.    She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!.   She is also a fitness model pro (two-time bikini world champion)  and as a mom of two,  Tereza embodies the possibilities of transformation and longevity as captured in her docuseries "Super Lollis", establishing her as a leading voice in the fit mom community.   Timestamps (may vary by 2-4 minutes depending on your podcast platform)  00:47 Introduction to Teresa Lolley and Her Journey 02:54 Non-Negotiables for High Performance 05:46 Balancing Masculine and Feminine Energies 10:39 Intuition and Body Awareness in Bodybuilding 16:39 Moving to America: Lessons from the Journey 24:47 Instilling Values in the Next Generation 28:08 The Power of Positive Mental Attitude 29:38 Unlearning Childhood Lessons for a New Generation 35:54 Filtering Ideas and Balancing Life 47:24 The Underrated Importance of Biological Dentistry   Sponsored by my business mentorship program  https://briankeanefitness.com/mentorship-and-business-coaching   Anthony Lolli podcast on YouTube:  https://www.youtube.com/watch?v=141Rc5CYnIQ   Dr Jorgenson podcast on website:  https://briankeanefitness.com/podcast/564-biologic-dentist-dr-michelle-jorgensen-on-the-health-risks-of-mercury-fillings-why-you-should-stop-using-fluoride-and-holistic-approaches-to-dental-health   (Website) https://www.lollibrands.com/ (Instagram) www.instagram.com/terezalolli/ www.instagram.com/lollibrandsentertainment/ (Youtube) TereZa Hakobyan - YouTube  Lolli Brands Entertainment - YouTube (Facebook) www.facebook.com/tereza.hakobyan.3 (Twitter) https://x.com/lollibrands?s=21

This week on Funky Friday, reality TV icon Natalie Nunn sits down for a headline-worthy conversation that goes far beyond the cameras. She opens up about redefining what it means to be a “baddie,” balancing family and fame, and transforming reality TV moments into real business power. From industry feuds and cultural turning points to life lessons learned when the lights cut off, Natalie brings honesty, humor, and perspective throughout. This is one of those episodes that only gets better the deeper you watch.00:00 – “Let's Go” — Natalie Nunn Sets the Tone01:03 – Reality TV Royalty Enters the Room03:06 – What Being a “Baddie” Really Means (No Cap)06:45 – Family, Fame, and Being Judged in Public40:46 – Astrology Talk Gets Personal42:01 – What Natalie Actually Looks for in a Podcast42:45 – Baddies, Power, and Women Owning the Room49:23 – Life Lessons From the Cameras Turning Off01:22:30 – Baseball, Baddies, and Random Left Turns01:24:10 – The Non-Negotiables of a Real Baddie01:29:20 – Turning Reality Fame Into Real Business01:36:35 – Feuds, Headlines, and Protecting Your Peace02:01:50 – Who Really Runs Reality TV?02:02:54 – Iconic Moments That Changed the Culture02:08:09 – How Shaq Fits Into the Reality TV World02:25:43 – Final Gems, Love, and Sending It Off

What helps you feel like you are taking care of yourself ? How well have you adapted those things to your life as the parent of a baby or toddler. In this episode, I'm talking about non-negotiables. The self-nurturing things you need to show up as the person, partner, friend, and parent you want to be. These are not fun, optional self-care activities, but rather small, important nurturing activities that keep you resilient  and cared for, especially when sleep, parenting, or life are particularly hard. I share some of my non-negotiables as examples, but these are very individual things.Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

This week we're taking you on a trip down memory lane to the Best of Season 2. Enjoy the chaos and the classics as we revisit some of your favorite moments. We're bringing back Pork Sword, Tray Way parenting, and Non-Negotiables

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

Who's ready for a great show this week?! I'm so fired up--the kids are home, Christmas is in the air, and today's episode is all about designing your most epic year yet — 2026. This is Part 2 of our Annual Strategic Planning Series. Last week we reflected on 2025. This week, we look forward to 2026 and make a decision about who we are becoming, what we are creating, and how we will achieve maximum success and fulfillment. In this episode, I walk you through: How to intentionally design 2026, instead of letting it happen by accident. Why choosing your ONE WORD for the year is a non-negotiable. The shift from what you need to do to who you must become. How raising your daily standards changes everything. We also talk about how I'm personally structuring my year and why fewer, clearer priorities lead to more focus and fulfillment. We dive into practical frameworks, including: Creating daily non-negotiables, as winners don't negotiate with themselves. Building a calendar that reflects your true priorities. Avoiding and eliminating energy leaks and distractions that drain your momentum. Upgrading your environment, your inputs, and the people around you. Installing weekly and quarterly review systems so you fall to your systems, not your excuses. Lastly, I want to challenge you with "10" powerful questions that will frame your entire 2026 year, including: What would a 10-out-of-10 year in 2026 look like? Who must I become to deserve the life I say I want? What habits must be installed, eliminated, or reinforced? What am I willing to say 'no' to so I can say 'yes' to living my best life? Where do I need more discipline—and where do I need more grace? What would my future-self thank me for if I started this habit or action-step today? This episode is a coaching session, a mindset reset, and a call to action as we head into the holidays. Let's be sure to slow down. Breathe. Relax. Pray on your vision. And commit to designing your 2026 year with deep purpose and conviction. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works.In this episode, I'm sharing my personal holiday non-negotiables. The simple habits I'm sticking to over the next two weeks to stay consistent, feel good, and still ENJOY myself.You'll walk away with easy, realistic ideas you can use to create your own non-negotiables, avoid the all-or-nothing spiral, and keep moving toward your goals through Christmas and New Year's.Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/simple-habits-that-keep-you-consistent

If your growth still depends on referrals, inconsistent content, or hoping the premium client finds you, it's time to rethink how your marketing ecosystem is actually working. In this episode, I break down the 5 non-negotiable elements every Med Spa CEO needs in their marketing ecosystem to build trust, increase visibility, and create real demand without chasing trends or burning out. I talk about why we're in the middle of a trust recession, what that means for your patients' buying behavior, and how to trust-stack your marketing so you can confidently charge premium prices and stop worrying about fluctuations.    HIGHLIGHTS Why 5 non-negotiables are required to build trust, visibility, and demand. The trust recession and how patient buying behavior is changing. Why word of mouth alone no longer supports scalable growth. How paid advertising creates consistent visibility in your market. Why a content hub is essential for authority and long-term growth. On demand conversion triggers that pre-sell your expertise and offers. How internal marketing maximizes the ROI of your lead.   RESOURCES + LINKS Try Ask Heather AI for 30 Days HERE Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity.In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “perfect holiday” pressure and take a psychologically grounded look at why emotions run hotter during the holidays, for both kids and adults.They explore how disrupted routines, sensory overload, social comparison, family dynamics, and unrealistic expectations tax the nervous system—and why emotional meltdowns, irritability, withdrawal, or disappointment are not signs of failure, but signals of dysregulation.This episode bridges emotion regulation science with real-life parenting moments.Rather than trying to make emotions disappear, this conversation focuses on helping families anticipate emotional needs, regulate proactively, and respond with intention instead of reactivity.Want to learn more about boosting resilience during the holidays? Check out these episodes:Holiday Stress? Here's How to Build Real Resilience (https://youtu.be/jXgq7dn-hR4)How can we nurture kids' emotional resilience during the holidays? (https://youtu.be/jXgq7dn-hR4)Homework IdeasChoose 2 Non-Negotiables + 2 FlexiblesDo:Non-negotiables (examples): “We don't do three houses in one day,” “We eat before we go,” “We leave by 7:30.”Flexibles: “Which movie?” “Which dessert?” “When we open gifts (within a window).”Share it with your child/teen (and any other adults involved) before the big day.Build a Regulation Plan: Before / During / AfterDo: Create a 3-part plan:Before: sleep, food, hydration, quiet time, predict the tough momentsDuring: micro-breaks, movement, sensory supports, time limitsAfter: decompression time, low-demand evening, early bedtime when possibleReplacement Behaviours for Screen/Scroll TrapsDo: Choose a replacement behaviour you'll do instead of scrolling when stressed:5-minute walkshort stretchtext one friend directly (real connection) Set a phone boundary: “No social media before noon” or “10 minutes max, with a timer.”Set Expectations Explicitly Do: Ask:“What are you most excited about—specifically?”“What would make the day feel like a win?”Then set realistic anchors:one meaningful momentone active thingone connection pointUse “Let It Go vs. Address It” Sorting Do: Before gatherings, decide:2 things you'll let go (minor irritations)1 thing you'll address if needed (a true boundary)Use a short phrase to hold it:“Not today.”“That's not up for discussion.”“We're keeping it simple this year.”End-of-Day Debrief: 3–2–1 ResetDo (at bedtime or next morning): 3 things that went okay, 1 tweak Send us a textEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

Have you ever looked successful on paper… yet felt like something was quietly off behind the scenes? Like you were winning the game, but not really winning at life? That's exactly the tension we unpack in this episode and trust me, it goes way deeper than money or business tactics.In this episode of The Happy Hustle Podcast, I sit down with my good friend Ben Wilson for a real, grounded, no-BS conversation about wealth, legacy, faith, and what it actually means to live a life that feels aligned. Ben is the Owner and Broker of Team Wilson Real Estate Partners and one of the most intentional humans I know. His team owns and manages over $300 million in real estate assets and has surpassed $1 billion in total sales, but what really stood out to me from the moment we met wasn't the numbers. It was how he shows up as a husband, father, leader, and man of faith. This episode matters because Ben doesn't just talk about success; he lives it in a way that doesn't sacrifice family, integrity, or joy along the way.We dive into how pain, not ambition, was the catalyst that led Ben into real estate and ultimately reshaped his entire approach to life. One of the biggest takeaways is the idea that you can be “winning” financially and still be losing if you don't understand the rules of the game you're playing. Ben breaks down a powerful framework using the baseball diamond to explain why character has to come first, community second, and contribution third, and how reversing that order creates chaos, stress, and burnout.Another huge lesson from this conversation is Ben's seven non-negotiables for life and leadership. Simple on the surface, but profound in practice: show up, be consistent, have a great attitude, commit for the long haul, live with faith and passion, be willing to pay the price, and always do the next right thing. These aren't motivational quotes. They're daily filters Ben uses to guide his family, his businesses, and his decisions.We also talk deeply about legacy not as something you leave someday, but something you live right now. Ben shares why he believes true wealth is about building enough resources to create harmony across mind, body, and spirit, so you can ultimately give it all away. And maybe my favorite part of the episode? The reminder that fun isn't optional. It's strategic. Focus, fearlessness, and freedom aren't just nice ideas. They're the formula for a life that actually feels worth living.This conversation is packed with wisdom for entrepreneurs, leaders, and anyone who wants more than just financial success. If you're building a business, raising a family, or trying to figure out how to do both without losing yourself in the process, this episode will meet you right where you are.What does Happy Hustlin mean to you? Ben says I chose to leave a job so that I could pursue my calling each and every day and literally share it with the world and fill everybody's cup, including my own.Connect with Benhttp://www.facebook.com/TeamWilsonRealEstatehttps://www.instagram.com/teamwilsonrep/https://www.youtube.com/channel/UCiIiynkk0Gw_rBhFZ1ZHN2ghttps://www.instagram.com/teamwilsonrep/https://twitter.com/TeamWilsonREPFind Ben on this website: https://www.teamwilsontn.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Get 20% of The 8 to 4 Principal Blueprint HERE.What would your school—and your life—look like if you protected your time as fiercely as you protect everyone else's? In this episode of The Principal's Handbook, we break down the 5 Eight-to-Four Non-Negotiables that help principals get more done during the school day without sacrificing their evenings, weekends, and families. Barb walks you through a free planning guide to help you personalize these non-negotiables for your building. You can get the free guide HERE.Tune in and give yourself the space to lead with clarity, work with purpose, and go home on time—without guilt.

The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity.In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “perfect holiday” pressure and take a psychologically grounded look at why emotions run hotter during the holidays, for both kids and adults.We explore how disrupted routines, sensory overload, social comparison, family dynamics, and unrealistic expectations tax the nervous system—and why emotional meltdowns, irritability, withdrawal, or disappointment are not signs of failure, but signals of dysregulation.This episode bridges emotion regulation science with real-life parenting moments, including:· Why overstimulation is often behind kids' holiday meltdowns· How social media comparison fuels anxiety and emotional exhaustion· The role of structure, predictability, and proactive planning in regulation· Why parents' emotional regulation sets the ceiling for their children's· How to identify non-negotiables, let go of the rest, and reduce emotional load· Practical strategies for creating “magical moments” without emotional burnoutRather than trying to make emotions disappear, this conversation focuses on helping families anticipate emotional needs, regulate proactively, and respond with intention instead of reactivity.Want to learn more about boosting resilience during the holidays? Check out these episodes:Holiday Stress? Here's How to Build Real Resilience (https://youtu.be/jXgq7dn-hR4)How can we nurture kids' emotional resilience during the holidays? (https://youtu.be/jXgq7dn-hR4)Homework IdeasDo a “Holiday Load” Scan (5 minutes)Goal: Reduce dysregulation by identifying what's actually taxing the nervous system.Do: Write down the top 3 things that reliably spike stress for your child/teen (e.g., crowds, late nights, lots of visits, too many transitions) and the top 3 that spike stress for you.Use it: Pick one lever to change this week (sleep, pacing, fewer events, quieter mornings, etc.).Resource: A simple “HALT” check (Hungry, Angry/Anxious, Lonely, Tired) + add S for Sensory.Choose 2 Non-Negotiables + 2 FlexiblesGoal: Lower conflict and decision fatigue; clarify boundaries ahead of time.Do:Non-negotiables (examples): “We don't do three houses in one day,” “We eat before we go,” “We leave by 7:30.”Flexibles: “Which movie?” “Which dessert?” “When we open gifts (within a window).”Share it with your child/teen (and any other adults involved) before the big day.Resource: Brief script:“Here's what matters most to me so everyone's nervous system is okay…”“Here's what you can choose so it still feels fun for you…”Build a Regulation Plan: Before / During / AfterGoal: Move from reactive parenting to proactive emotion regulation.Do: Create a 3-part plan:Before: sleep, food, hydration, quiet time, predict the tough momentsDuring: micro-breaks, movement, sensory supports, time limitsAfter: decompression time, low-demand evening, early bedtime when possibleResource: “30/30 Rule” for high stimulation days: every ~30–60 minutes of stimulation, aim for a brief downshift (bathroom break, fresh air, water, quiet corner).Replacement Behaviours for Screen/Scroll TrapsGoal: Reduce comparison + mindless scrolling (a major holiday stress amplifier).Do: Choose a replacement behaviour you'll do instead of scrolling when stressed:5-minute walkshort stretchtea + 3 slow breathstext one friend directly (real connection)Resource: Set a phone boundary: “No social media before noon” or “10 minutes max, with a timer.”Create a “Code Word” + Exit Plan (Kids and Teens)Goal: Give kids a dignified way to signal overwhelm without melting down.Do: Pick a code word (e.g., “yellow light,” “reset,” “quiet break”).Define what happens when they use it:you step out togetherthey go to a quiet spotheadphones/hoodie breakshort car break if neededResource: Collaborative language:“Your job is to notice overwhelm early. My job is to help you reset.”Practice “Containment” When Volume or Energy RisesGoal: Prevent spirals by regulating yourself first.Do: When you notice irritation rising:Pause (one breath)Name internally: “My nervous system is activated.”Do one downshift: step away, splash cold water, 10 slow exhales, or a short walk.Resource: A simple mantra: “I can be the calm, even when it's loud.”Set Expectations Explicitly Goal: Reduce disappointment driven by vague, magical expectations.Do: Ask:“What are you most excited about—specifically?”“What would make the day feel like a win?”Then set realistic anchors:one meaningful momentone active thingone connection pointResource: “Lower the bar, deepen the moment.” (Connection > performance.)Plan for Sensory Needs Goal: Prevent overload (lights, noise, crowds, scratchy clothes, social demands).Do: Pack a “regulation kit”:headphones/earbudsgum/mintsfidgethoodie/comfort itemsunglasses/hatsnack + waterResource: Let kids opt into brief “parallel play” (being near others without forced interaction).Use “Let It Go vs. Address It” Sorting Goal: Avoid adults getting pulled into old roles and conflicts.Do: Before gatherings, decide:2 things you'll let go (minor irritations)1 thing you'll address if needed (a true boundary)Use a short phrase to hold it:“Not today.”“That's not up for discussion.”“We're keeping it simple this year.”Resource: “Boundaries are kind when they're clear.”End-of-Day Debrief: 3–2–1 ResetGoal: Teach emotional learning without shame; build resilience over time.Do (at bedtime or next morning):3 things that went okay2 moments that were hard1 tweak for next timeResource: Keep it brief and neutral. The point is learning, not blame.BonusThe holidays represent a perfect storm for dysregulation:· Increased sensory input (noise, crowds, events)· Disrupted routines (sleep, meals, schedules)· Heightened expectations (“This should be special”)· Social comparison (especially via social media)· Relational triggers (family dynamics, unresolved patterns) 1. Emotions Escalate When Predictability Drops When structure disappears, the nervous system has to work harder. For children especially, this can lead to:· irritability· emotional outbursts· shutdown or withdrawal The solution isn't stricter control—it's intentional scaffolding:· spacing events· building in rest· protecting sleep and nutrition· pacing stimulation 2. Overstimulation Looks Like “Bad Behaviour” Holiday meltdowns are often mislabeled as entitlement or attitude. In reality, they are frequently signs of:· sensory overload· emotional saturation· unmet regulation needs This episode reframes behaviour as communication—consistent with an emotion-coaching lens. 3. Parents' Regulation Is the Regulating Force Children borrow regulation from adults. When parents:· anticipate their own limits,· step away before exploding,· name and honor boundaries,they are modeling exactly the skills we want children to internalize. This is co-regulation in action. 4. Expectations Drive Emotional Pain Disappointment often comes not from what happens, but from the gap between:· what we imagined, and· what actually unfolded. This episode emphasizes helping both adults and children:· name expectations,· reality-check them,· and flexibly adjust rather than collapse into frustration. 5. Emotion Regulation Is Proactive, Not Reactive Regulation works best before emotions peak so it's important to use proactive strategies such as:· identifying non-negotiables in advance· planning recovery time· setting clear internal boundaries· collaborating with children ahead of time Suggested Listener Reflection Questions· What parts of the holidays are most dysregulating for me?· Which expectations am I carrying that may not be realistic?· Where could less stimulation create more connection?· What would it look like to model emotional boundaries for my child?· How can I help my family “ride the wave” rather than fight it?Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Most men obsess over goals - the outcomes, the achievements, the shiny targets. But goals don't build men. Standards do. In today's Field Notes, Ryan breaks down why standards define your identity, how they outperform goals in every way, and why your life only changes when you elevate the rules you live by. He shares powerful examples, including recovering from a major injury, why men fail when they rely on motivation, and how to build standards that make you unshakable. Ryan also outlines a four-step framework to reset your identity, eliminate weak standards, and cement the behaviors that transform your life. If you want 2026 to be different, this episode explains exactly where to start. Key Takeaways Goals are emotionally dependent, standards are identity-based. Standards keep you anchored in the present - goals keep you trapped in the future. Goals collapse under adversity; standards strengthen you because they're non-negotiable. A man becomes powerful when he lives by a code with zero negotiation. Your life changes when your identity upgrades, not when your goals get bigger. Four-step framework to build standards that stick: -Identify the man you refuse to be. -Build non-negotiables in all four quadrants (Calibration, Connection, Condition, Contribution). -Build accountability. -Enforce consequences when you violate your own standards. 00:00 - Introduction   00:09 - Why Most Men Get Goals Backwards   01:20 - Goals Don't Build Men — Standards Do   02:33 - Examples of Weak vs. Strong Standards   04:34 - Ryan's Pec Tear: Standards in Adversity   06:24 - A Man Rises or Falls to His Standards   07:50 - Why Goals Fail Men   09:33 - How Goals Delay Action and Keep Men Stuck   11:23 - Goals Collapse Under Stress   12:57 - Standards Create Structure and Strength   14:38 - How Standards Transform a Man   16:10 - Standards Prevent Moral Drift   17:32 - Building Trust Through Consistency   18:57 - Standards Make Men Anti-Fragile   21:03 - Stop Waiting for "All Green Lights"   22:43 - Identity Before Action   23:28 - Fast Progress Comes From Identity Shifts   24:26 - The "Light Yourself on Fire" Lesson   25:14 - Reverse Engineering Goals Into Standards   25:57 - Step 1: Identify the Man You Refuse to Be   27:38 - Making Weak Behaviors Repulsive   29:31 - Step 2: Non-Negotiables in the Four Quadrants   31:32 - Step 3: Accountability   33:00 - Step 4: Enforce Consequences   33:42 - Final Challenge: Raise Your Standards   35:45 - Iron Council Promotion   36:33 - Preview Call Details   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Most experts who start a practice or studio end up trapped by their own success. The schedule is packed, the waitlist is long, but every dollar still depends on them showing up.  In this week's episode of Built to Sell Radio, John talks to a physical therapist who turned a fully booked, owner-dependent practice into a boutique fitness business with recurring revenue, a second-in-command, and a clean exit on her terms. After a first deal collapsed on closing day thanks to a last-minute bank clause, she went back to market with three non-negotiables and still got a seven-figure outcome. 

Today I'm sharing my 2026 booklist for travel creators and content creators—the exact business books, mindset books, and creativity books I'm reading (or rereading!) to scale my creator business without burning out.Whether you're listening from a plane, a hostel bunk, or the world's loudest café, these books will shape how you think, create, and build your business in 2026.In This Episode: My 2026 Creator BooklistI'm pulling back the curtain on the physical books sitting on my desk and the digital ones on my to-read list. These are the titles I believe every travel creator, content creator, or creative business owner needs to read in 2026.

Y'all, this one lit me up. Talking with Chris felt like having someone finally hand me the manual for relationships that we all swear should exist, but no one ever gives us. He has this wildly grounded way of explaining attachment, self regulation, and emotional safety that makes you stop and go - Oh wait, that's me. And that's my ex. And that's the pattern I swear I'm not repeating anymore.This episode is honest, eye opening, and surprisingly comforting. If you've ever wondered why you keep attracting the same type, or why certain dynamics feel so familiar, Chris breaks it all down in a way that just hits. I left this conversation feeling clearer, lighter, and honestly a little called out in the best possible way.Highlights:(03:12) The four attachment styles(12:45) Why 60 percent of healthy relationships come from self regulation(22:18) The first big non negotiable emotional safety and why it matters(33:02) Why anxious and avoidant types keep finding each other(45:10) A simple way to tell the difference between intuition and anxiety(55:41) How secure people rebound fasterFind out more about Chris: Instagram: @evolvedbychrisQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In this episode of Lifting, Running, and Living, the hosts Kelly and JK discuss what it means to maintain fitness during busy times. They focus on how they've figured out what 'enough' is to sustain their fitness levels, sharing updates on their personal lives, including Kelly's last day of coaching and her decision to pull back from a January race. The hosts explore topics such as adjusting workout frequencies, cutting back on specific activities like cardio or lifting during busy periods, and how to avoid all-or-nothing thinking. They emphasize the importance of keeping the main priority in focus and adjusting volume rather than frequency to manage their schedules effectively. Tune in for relatable insights and actionable strategies to maintain your fitness when life gets hectic.00:00 Introduction and Episode Overview00:46 Kelly's Coaching Update03:12 Training Challenges and Adjustments06:36 November Challenge Recap09:57 Strategic Restrictions and Personal Goals14:14 Upcoming Plans and December Challenge21:46 Transitioning from College Athlete to Adult Life27:39 Balancing Fitness with Changing Schedules32:20 Maintaining Fitness Amidst Life Changes32:38 Balancing Running and Lifting During Busy Times35:43 Defining 'Busy' and Its Impact on Training37:51 Adjusting Training for Travel and Work Commitments39:51 Non-Negotiables in Training Schedules45:41 Maintaining Frequency and Volume in Workouts53:06 Avoiding All or Nothing Thinking in Training55:46 Planning Training Around Seasonal Changes01:05:02 Wrapping Up and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

2025 was a year of quiet but radical reinvention for me. It has been a year of walking away from what no longer served me, building discipline and stepping fully into my next-level self. From solo retreats and international travel to hitting life-changing financial milestones. What I discovered this year was that true growth and lasting transformation comes from focusing on a few non-negotiables, NOT chasing fleeting motivation.In this episode, I candidly break down the five pillars that dramatically shifted my life. So if you're ready to stop playing small and step into your power in 2026, this episode will give you the roadmap to get there.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In Episode 172 of the Best Coach Ever Podcast, we break down the three biggest shifts we've seen in the online coaching space this year — and exactly what coaches will need to thrive in 2026. From the rise of AI-generated content to a massive trust gap between coaches and buyers, Lynette is unpacking what's really happening online and how coaches can stand out in an oversaturated, skeptical market.Lynette shares her behind-the-scenes observations, client data, and the exact strategies she believes will separate the coaches who struggle from the coaches who stay booked out. Whether your business is thriving or barely treading water, this episode gives you the roadmap for building connection, trust, and real demand in the year ahead. If you're ready to rise above the noise, attract aligned clients, and position yourself for long-term success, this is a must-listen.If you love this episode, don't forget to leave a 5-star rating and review — it helps the podcast reach more coaches who need it!In this episode, we cover:1) The State of Coaching in 2025: AI Fatigue & Market Saturation [0:00 – 4:21]-The rise of ChatGPT and generic, robotic content flooding social media.-Why more coaches in the market (and more sameness) is killing connection.2) The Trust Gap: Why Buyers Are More Skeptical Than Ever [4:22 – 8:13]-Why spammy DMs, recycled content, and past negative experiences erode trust.-Why coaches can no longer rely on being “smart”.3) 2026 Essential #1: A Human-Centered Social Media Strategy [8:14 – 14:57]-Why you need to break up with template hooks, AI captions, & educational posts.-The shift toward lived experience, storytelling, and “walking the walk” content.4) 2026 Essential #2: A Direct Message Strategy That Builds Connection [14:58 – 20:44]-Why DM conversations (not cold pitches) are now a major driver of sales and trust-building.-How engagement-bait Stories and intentional conversations warm up buyers faster than posts alone.5) Why Conversations = Conversions in 2026 [20:45 – 25:40]-Lynette's own launch stats from conversations she initiated.-Why + how the creators making the most money are consistently engaging6) 2026 Essential #3: Long-Form Content That Lets People Experience You [25:41 – 30:14]-Why podcasts, webinars, challenges, YouTube, and longer TikToks build trust faster than Reels.-How to turn cold followers into warm buyers who binge your content and convert quickly.7) Final Thoughts: What Coaches Must Build to Thrive in 2026 [30:15 – END]-The winning trio: human content + real conversations + long-form depth.-Why coaches who embrace transparency, connection, and originality will stand out online.

After a whirlwind year of weddings, travel, motherhood and heartbreak, Tess is finally back in the studio for a long-awaited solo chat. Fresh off her honeymoon and settling back into life in Melbourne, she opens up about the emotional contrasts of 2025, the joy of marriage and family, and the profound grief of losing her mum.In this episode, Tess gets raw, honest but also offers some candid discussions on her honeymoon recap, wellness, routines, and all the little rituals helping her feel grounded again. She answers your most-asked questions, shares the practical hacks she's loving, and brings you behind the scenes of what life really looks like right now.IN THIS EPISODE:A full life update post-honeymoon and how Tess has been feeling returning homeWhy she and Shaun aren't rushing baby number two (but it's on the horizon)Travelling with a baby — what worked, what didn't, and the toys that saved themWhy ages 1–3 can be the hardest time to travel (and why it's still worth it)The emotional reality of her mum's cancer diagnosisNavigating caretaking, denial, decision-making and rapid declineThe heartbreaking timing around the wedding and rushing homeWhat grief feels like right now and the metaphysical comfort she's foundThe “rock in your pocket” analogy from Jay Shetty and why it resonatedHow routine is grounding her: slow mornings, movement, simple pleasuresThe wellness habits she's prioritising for the rest of 2024How she uses ChatGPT to structure her day, meals, supplements and even her pre-wedding glow-upCurrent training routine: lower cortisol workouts, more strength & PilatesHormone-aligned training (why she doesn't run on her period anymore)Screen-time boundaries and the device that locks her apps at 7:30pmThe peptide stack she's using now that she's stopped breastfeedingRed light therapy, sauna routines and creating a consistent weekly rhythmThe sentimental ritual she's obsessed with: journaling for RomeeThe unexpected gift found in her mum's apartment — decades of her journalsWhy she's focusing on slowness, softness and gentleness to end the yearThe Tess Talks “diary entry” message for this week: being kinder to yourselfFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

December is next week... so lets get into the holiday spirit!!!! In this week's epsiode, I share my holiday non-negotiables, bucket list items and gif guides!! I have linked the gift guides here:GIFT GUIDES: https://shopmy.us/shop/kaylieestewart?Section_id=508680&tab=collectionsMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

What if the reason you haven't met him yet has nothing to do with timing, luck, or being "too much" — and everything to do with the unconscious patterns keeping you in a loop?In this episode, Melissa Peters reveals the real work behind manifesting a conscious, embodied masculine partner — and it's not what you think.If you're tired of attracting emotionally unavailable men, repeating the same relationship patterns, or feeling like you have to do everything yourself… this conversation will shift the way you show up in love forever.Inside this episode, you'll learn:

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanket and Sunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/WHATMYSISSAID2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Go to https://zocdoc.com/WHATMYSISSAID to find and instantly book a top-rated doctor today. #sponsoredWhat's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yasmin Kavari ♡The sisters break down their non-negotiable's, boundaries and deal breakers in relationships, dating, and friendships. This episode dives into the rules they refuse to bend and the standards everyone should set for themselves.“What My Sis Said” is a podcast where sisters- Nazanin and Yasmin Kavari, dive deep into the many aspects of womanhood. We share personal stories, discuss relatable topics, and create a sense of sisterhood for the listeners. From navigating career aspirations in social media to embracing self-care rituals, they explore it all! Tune in every Tuesday for laughs, insights, and the comforting feeling of knowing you're never alone on this journey called life. You'll always have your good sis!

In this episode, I sit down with Eli Rubel, CEO of Profit Lab, an organization specializing in finance, strategic planning, and bookkeeping services for agencies. Eli discusses his journey from chasing the dream of taking a company public to prioritizing financial freedom and personal happiness, which he calls the 'tricycle lifestyle.' He talks about the importance of profit goals, the intricacies of running multiple companies, and strategies for achieving high profit margins in the agency world. Learn about the agency cycle of sadness, the significance of clear financial metrics, and Eli's playbook for growing agencies successfully. Stick around for insights into managing work-life balance, setting non-negotiables, and navigating the challenges of scaling a business. Connect with Eli on LinkedIn and subscribe to his newsletter 'The Profit Forecast' for more actionable strategies.00:47 Eli's Motivation and the 'Tricycle Lifestyle'03:35 Building and Growing Agencies06:07 Challenges and Lessons Learned09:06 Non-Negotiables and Personal Milestones13:37 Financial Strategies and Profitability25:33 Growth Playbook and Marketing StrategiesConnect with Eli: • Folks can connect with me on Linkedin: Eli Rubel and subscribe to my free newsletter where I send actionable nuggets for agency owners every week. Profit Labs: www.profit-labs.co - bookkeeping, accounting, and strategic finance for agency owners.SurveyGate: www.surveygate.co collect client feedback automatically to reduce churn and increase retention. Matter Made: www.mattermade.co paid media and performance marketing for B2B SaaS technology companies. NoBoringDesign: www.noboringdesign.com marketing design subscriptions, web design, and brand for businesses who want to stand out.Agency Resource https://docs.google.com/spreadsheets/d/1gQ303hecl1VjNAjJdTxI-WNTfECvEHUSBzJOfw87lPg/edit?gid=1651481327#gid=1651481327Eli's newsletter: https://www.newsletter-signup.com/the-profit-forecast/Connect with Raul: • Work with Raul: https://dogoodwork.io/apply • Free Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

In this powerful Burn Podcast compilation, Ben Newman sits down with two remarkable thought leaders — Mel Abraham and Angie Wisdom — to explore what it means to live with purpose, lead with intention, and build a legacy that lasts far beyond success.First, Mel Abraham shares how lessons from his father and his own battle with cancer reshaped his definition of wealth. From navigating financial uncertainty during the pandemic to writing Building Your Money Machine, Mel reveals that true success isn't about profit — it's about presence. He reminds us that the greatest investment we can make is in the moments and people that matter most. His story is a masterclass in aligning ambition with values and leaving a legacy by living it now, not later.Then, Angie Wisdom joins Ben for a deep conversation on mastering mindset, defining personal standards, and honoring the non-negotiables that shape how we live and lead. Drawing from her book The Non-Negotiable YOU, Angie shares how discipline, awareness, and self-leadership are the foundation of lasting growth — in business and in life. Her wisdom challenges us to stop running in place, lead ourselves first, and create alignment between our goals and who we are becoming.Together, these conversations remind us that fulfillment isn't found in chasing more — it's discovered when you commit to living intentionally, with clarity, purpose, and an unshakable standard for who you choose to be every single day.Watch the full episode on YouTube: https://youtu.be/KOBRaWl5P8UListen on all platforms: https://www.theburnpodcast.com---------------Connect with Angie: https://angiewisdom.com---------------Connect with Mel at https://melabraham.com/************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Get your tickets to our Brisbane event now: https://humansofagriculture.com/hoa-events/p/hoa-live-brisbane-26th-november-2025or here:In today's episode, I wanted to do something a little different and share an update on where Humans of Agriculture is heading. Over the last six years we've told hundreds of stories and met thousands of people, and it's clear that the beating heart of our work isn't just the stories themselves, but the people behind them.We're stepping into a new chapter. One that builds on our storytelling roots, but focuses more deliberately on careers, connection, and helping people see what's possible for them in agriculture.After that, I sit down with two remarkable leaders. First up is Billy Slater, who shares insights on confidence, preparation, transition, and why the biggest moments require the smallest focus. Then, I chat with Adrian Capogreco, Managing Director of Nutrien Ag Solutions, about leadership, resilience, community, and the future of the industry.Episode Chapters00:00 — Welcome and Why This Episode Is Different01:20 — What's Ahead: Upcoming Conversations and Guests02:24 — The Honest Update: Where Humans of Agriculture Is Heading04:49 — How the Project Started and Why It Still Matters06:55 — The Pivot: From Storytelling to Stories + Careers + Community08:40 — Introducing HOA Recruitment09:36 — Oli's Personal Challenge: The Longest Resume in Agriculture10:35 - Setting Up Today's Conversations11:00: Leadership with Billy Slater11:46 — Preparing for Transition and Backing Yourself12:55 — Earning Confidence13:34 — Overcoming Self-Doubt14:45 — Handling Big Moments15:38 — Vulnerability, Courage, and Team Culture17:00 — Positive Reinforcement and High Standards18:32 — Oli's Reflections on Billy's Lessons19:30 - Leadership and the Future with Adrian Capogreco19:41 — Introducing Adrian at the Nutrien Stand19:56 — Adrian's Non-Negotiables in Leadership20:20 — A Non-Negotiable in Life: Balance20:55 — Advice for First-Time Managers21:55 — The Quirks and Strengths of Agriculture22:40 — Mindset When Things Get Tough23:45 — What's Next for Nutrien24:45 — Wrapping Up with Adrian

In today's episode, I share the most valuable lesson I keep learning: life is simple, but only if you know how to use your 24 hours. Everything beyond that is uncertain. The key is learning to prioritize what truly matters—what you want, who can help you, who you can help, and how to get it done. I talk about how faith shortens the distance between struggle and resolution, how to engineer wealth through intention, and why non-negotiables like sleep, health, and family time form the foundation of lasting success. Once you master your 24 hours, uncertainty becomes opportunity.

Meet Jeaneen Tang, a licensed speech therapist and single mom raising special needs child. In this powerful conversation, she reveals the common mistakes parents make unknowingly make that can delay their child's speech development, and exactly how to fix them.In this episode you'll discover:✨ The #1 thing parents do that sabotages speech progress✨ Why waiting too long can cost your child years of development✨ Simple at-home strategies speech therapists use with their own kids✨ How to advocate for your child in the school system✨ Real talk about raising special needs kids as a single parentABOUT JEANEEN:Licensed Speech-Language Pathologist specializing in pediatric speech therapy, autism spectrum disorders, and apraxia of speech. Single mom to amazing kids navigating their own speech journeys.IG: https://www.instagram.com/playdumbandsabotage/IG: https://www.instagram.com/jt808/LinkedIn: https://www.linkedin.com/in/jeaneen-tang-707a6730Website: https://www.playdumbandsabotage.comRESOURCES:Book: Play Dumb & Sabotage Book: https://amzn.to/4oF1GhKCompound Effect: https://amzn.to/4nKmiU8The Slight Edge: https://amzn.to/4o5Swtz⏱️ TIMESTAMPS:00:00 Introduction to Jeaneen Tang00:58 Journey to Becoming a Speech-Language Pathologist02:23 Understanding the Need for Speech Therapy04:58 The Role of Parents in Early Language Development10:03 Navigating Single Parenthood11:42 Challenges of Being a Single Mom14:00 Building a Supportive Community16:17 Influential Books and Personal Development18:44 Non-Negotiables for a Healthy Life21:25 Instilling Kindness in Children23:33 Cultural Differences in Communication24:10 Empathy as a Superpower26:25 Influential Figures in Life28:52 The Importance of Playfulness30:16 Inspiration Behind Writing a Book32:08 The Impact of Music on Language Development34:56 Feedback and Validation in Writing36:32 Target Audience for the Book41:53 Seeking Help as a ParentConnect with Irina:

This week, I'm diving into the difference between discipline and non-negotiable habits. I also discuss how we complicate things the more we learn. Going back to how we felt as beginners could be the key to long term success!Angelo | Podcast

If your business isn't running on these 3 systems, you're leaving serious money on the table. In this episode, Lori and I break down the tools we use across every one of our brands and teach inside our Elite Mastermind to turn followers into paying clients. We talk about how to capture leads with an irresistible opt-in, automate your DMs with ManyChat so it's working while you sleep, and turn new subscribers into buyers with a simple 5-email nurture sequence. Plus, Lori drops the news about Glōci's new Glow & Debloat flavors and what this next era means for the brand. Tune in and learn how to build a business that sells smarter and scales faster.   HIGHLIGHTS Glōci's new flavors are here! The #1 reason you can't rely on social media algorithms to sell anymore. The 3 non-negotiables every business needs to scale. How to create an irresistible opt-in that attracts your ideal customers. How ManyChat automates your Instagram comments and collects leads for you. Our 5-email framework for building trust and boosting conversions.   RESOURCES Apply for our 2026 Elite Level Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Get glōci HERE Use code: HAPPY at checkout for 25% off!   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

When life gets busy and your schedule feels slightly chaotic, what do you really need? Listen in as Ruth shares her three daily non-negotiables—the things that keep her grounded, connected, and aware of who God is, who she is, and what's really important. Resources mentioned:Now and Not Yet by Ruth Chou SimonsThe Way of the Wildflower by Ruth Chou SimonsEpisode 012 | Aging, Changing, and the Season You're InEpisode 013 | Ruth + Eve: Immunity Shots, Community, and Deadlifting

Welcome to another episode of the You Can Call Me “Bossy" podcast. Today's episode features a truly inspiring conversation with Jessica Noonan, a senior director of customer success in the digital marketing world and someone who's been a part of the Align and Empowered Project since 2020. This is Jessica's first podcast, and she shares an honest look at her journey through leadership, mindset shifts, and a life-altering cancer diagnosis. Jessica and I, dive into Jessica's experience of stepping away from work for a year to undergo treatment for stage four colon cancer, and how that forced pause transformed not only her sense of self but also her approach to leadership. We discuss how the Align and Empowered Project helped Jessica create meaningful non-negotiables in her life, reframe limiting beliefs, and develop the kind of internal resilience that carried her through her toughest days. Jessica opens up about what it's really like to be a woman in leadership, especially when your identity is closely tied to your career, and how she found new ways to claim her role as a boss not just by title, but by truly believing in her own power. This episode is a permission slip to be unapologetically bossy, to own your space, and to invest in the kind of deep inner work that supports radical growth even when life throws you curveballs you never could have predicted. So, whether you're tuning in as a leader, a survivor, or someone seeking motivation for your next big transformation, get ready to be inspired by Jessica's story of courage, leadership, and self-discovery. Key Takeaways: The importance of asking for help, breaking the myth that leaders must do everything themselves. The importance of non-negotiables and forming healthy habits. Importance of vulnerability and authenticity in leadership roles. Key Timestamps [6:20] – Stage 4 Colon Cancer Diagnosis [11:36] – Leadership, Growth, and Resilience [20:03] – Mindset and Leadership Transformation [29:31] – Embracing Growth and Transition [34:50] – Facing Challenges Like a Project [42:31] - Invest in Yourself to Lead Episode Quote "You earned this place where you are. You can be here. You, you have permission to be the boss, you know, to be in charge, to be a leader. You've proven that you can do that." - Jessica Noonan If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

In this episode of the Tech M&A Podcast, Barry Larson, founder and CEO of OK Alone, shares his journey of building a company focused on employee safety monitoring solutions and the process of selling it. He discusses the challenges and strategies involved in the M&A process, including choosing the right partner, navigating negotiations, and the importance of preparation and commitment. Barry reflects on life after the sale, exploring new opportunities and personal projects.   Takeaways: OK Alone is an employee protection software. Corum has experience in selling in niche sectors. Hiring an advisor means the CEO is able to focus on running the business. Preparation is key. 00:00 Introduction to OK Alone and Its Mission 02:48 The M&A Process: Choosing Corum and Navigating Challenges 05:42 Negotiation Insights and Non-Negotiables 08:59 Life After the Sale: New Opportunities and Reflections

Every business needs three key systems working behind the scenes to grow and scale. In this episode, Chris and I break down the exact tools we use in every one of our businesses (and teach inside our Elite Mastermind) to turn followers into buyers. We also share how these systems have transformed our brands. Plus, the big news about Glōci's new Glow & Debloat flavors is officially here. Get ready to stop leaving money on the table and start building a business that runs smarter, not harder. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS Glōci's new flavors are here! The #1 reason you can't rely on social media algorithms to sell anymore. The 3 non-negotiables every business needs to scale. How to create an irresistible opt-in that attracts your ideal customers. How ManyChat automates your Instagram comments and collects leads for you. Our 5-email framework for building trust and boosting conversions. RESOURCES Apply for our 2026 Elite Level Mastermind HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

If I could boil my Etsy success down to just a handful of things... the core principles that made all the difference from the very beginning... it would be these five non-negotiables. These are the things I leaned on as a brand-new seller, the habits and decisions that carried me from burnt-out gym teacher to Top 0.1% Etsy seller, and eventually allowed me to retire before 40. And spoiler alert - they're not complicated. In fact, they're things you can start doing today. So if you've ever wished someone would just hand you the blueprint and say, “Here's what actually matters… focus on this, forget the rest,” then this episode is for you. Because I'm walking you through the five non-negotiables that built my Etsy business - and how you can use them to build yours too. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

What are the main ingredients of the ADHD cake? The ones that are essential. Today I am sharing the two that are my non-negotiables. If you are interested in more free resources, head over to the main ADHD Big Brother website and enjoy! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

The holidays are coming, and while most people are slipping into “I'll start again in January” mode, you're doing it differently this year.

“The Little Rules We Live By: Salt Shakers, Sharp Knives, and Other Non-Negotiables” In this episode of That Don't Sound Right, hosts Peter and Cecil swap stories about the small but stubborn rules they refuse to bend — from decorative salt shakers and fluorescent life vests to leather belts, OEM oil filters, and the “only-eat-seafood-on-the-water” policy. It's a lighthearted look at personal principles, practical wisdom, and the quirks that make everyday life make sense. No Google, no fact-checks — just two friends talking the way we used to, exploring why some things just don't sound right anymore. Thanks for listening!  #ThatDontSoundRight #TDSRpodcast #PodcastConversation #EverydayRules #SouthernTalk #NoGoogleConversations #LifeRules #CommonSense #StorytellingPodcast #CasualPodcast  Connect with us:

If you're feeling the pull to bring something back in your business but aren't sure how (or if) you should - this one's for you! After last week's episode and all your gorgeous feedback, messages, and shares, I knew this conversation needed to continue. So today, I'm taking you behind the scenes of my own podcast return and unpacking the exact mindset shifts and practical lessons that helped me finally hit publish. Whether it's a course, a service, your visibility, your creativity — comebacks are powerful, but they're also stretchy. In this episode, I share 5 non-negotiables that made my comeback feel aligned, expansive and right. This isn't about hustling your way back — it's about returning with intention, honesty, and a clear sense of what you want next.  If you're even thinking about reviving something you love — I made this one for you. And as always — if this episode hits home, take a screenshot, share it to stories, tag me, or just jump into my DMs and tell me where you're at. 

In this live episode of Boys Club, the hosts kick off the show from Williamsburg, Brooklyn, introducing new co-host Miranda and covering a broad spectrum of topics with their guests.   Special Guests: Tom Schmidt, Priyanka Desai, Paris Martineau and Dini Mullaji     They discuss the state of crypto with Tom Schmidt, covering market trends and the evolving industry landscape. Priyanka Desai from ADIN shares insights about autonomous venture networks, and Dini Mullaji explains the AI-driven matchmaking platform Sitch. Investigative journalist Paris Martineau delves into her viral report on lead contamination in protein supplements, highlighting significant health risks. Throughout, the episode maintains a blend of informative and lighthearted moments, addressing both technological advancements and pertinent consumer safety issues.   Timestamps:  00:00 Introduction and Welcome 01:15 Today's Special Episode Overview 02:41 Sponsor Messages and Announcements 08:20 Guest Introduction: Tom Schmidt 13:43 Discussion on Crypto Market and Trends 21:44 Mega Eth and Ethereum Foundation Discourse 33:03 Heist at the Louvre 38:14 Meeting and Initial Conversation 38:28 Draft Tweet Discussion 39:53 Art Blocks and Marfa Experience 41:49 Generative Art and NFTs 43:33 AI in Art and Market Trends 49:42 Venture Investing and ADIN 55:58 Shill Minute and Fun Chat 59:21 Upcoming Events and Peptides 01:09:47 Introduction to Stitch AI Matchmaker 01:11:44 In-Depth Onboarding Process 01:12:18 Hand-Reviewed Matches 01:12:33 User Feedback and Honesty 01:13:01 AI's Role in Matchmaking 01:13:28 Reflective Conversations with AI 01:13:50 Balancing Preferences and Flexibility 01:14:32 Non-Negotiables and Red Flags 01:15:02 Matchmaking vs. Swiping 01:15:11 Discussion on 'The Materialists' 01:16:26 Privacy in the App 01:17:18 Specific Dating Preferences 01:17:52 High Intent Users 01:21:36 Company Growth and Expansion 01:23:20 The Concept of Matchmaking 01:23:45 Fundraising and Future Plans 01:24:38 Seasonal Dating Trends 01:25:52 Marketing Strategy 01:29:25 Protein Supplements and Safety 01:31:26 Lead in Protein Supplements 01:33:42 Regulation and Inspection Issues 01:34:48 Consumer Advice on Protein 01:39:21 Viral Impact and Public Reaction 01:40:38 Future Investigations 01:41:27 Nick Cage Movie Marathon 01:44:15 Closing Remarks   Susbcribe to the Newsletters: https://tooonline.beehiiv.com/ https://boysclub.beehiiv.com/  

If you're out here dating after 50 - these are my non negotiables that you need to absolutely consider in these dating streets. Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help Mature Men and Women Attract Healthy Connections through POLARITY, PASSION, and PLEASURE — without chasing, performing, or dimming their Power.

Every Enneagram type has its own set of non-negotiables — the boundaries that keep us balanced and grounded. They show up in how we study, how we handle pressure, and how we connect with people. Knowing what you need and where you draw the line isn't about being rigid; it's about understanding yourself and creating space for growth. When we respect our own limits and recognize others' too, relationships get easier, work feels smoother, and we show up more honestly in every part of life.Follow us on Instagram @themulemindset to see exclusive video content!

#897: Join us as we sit down with Miranda Kerr – globally renowned supermodel, entrepreneur, wellness trailblazer, and the founder & CEO of KORA Organics. From working for the world's most iconic fashion houses to gracing hundreds of magazine covers, Miranda's journey goes far beyond glamour. In this episode, Miranda opens up about her passion for health & wellness, motherhood, and intentional living — sharing her favorite wellness rituals, parenting routines with four boys, how she cultivates balance & presence, and the daily non-negotiables that keep her grounded.   To Watch the Show click HERE   To Watch Episode #514 with Miranda Kerr click HERE    For Detailed Show Notes visit TSCPODCAST.COM   To connect with Miranda Kerr click HERE   To connect with KORA Organic click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop KORA Organics visit koraorganics.pxf.io/SKINNY and use code SKINNY for 20% off.    This episode is sponsored by The Skinny Confidential  Optimize your daily beauty routine. Shop The Skinny Confidential Brow Peptide and subscribe today at http://bit.ly/TSCBrowPeptide.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by KiwiCo Get up to 50% off your first crate at http://kiwico.com with promo code SKINNY.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by Lola Blankets Just head to http://LolaBlankets.com and use code SKINNY for 35% OFF.   This episode is sponsored by Function Health Visit http://functionhealth.com/SKINNY or use gift code SKINNY100 at sign-up to own your health.   This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Good To Know Visit http://GoodToKnowFacts.com for more information.   Produced by Dear Media

The lads are back after the international break — and there's plenty to catch up on.They start with Arsenal's internationals: Saka's assist (apparently), Martinelli's goal, and a clean sheet for Miles Lewis-Skelly. The discussion turns to Calafiori's treatment in the Italian press, injury worries for Ben White and Zubimendi, and how the squad shapes up heading into Fulham away.There's also talk of England's anti-bias in Europe, the Golden Boy nominations, and Brazil's return to the Emirates.Part two moves into wider Premier League territory — West Ham's fan boycott, Liverpool vs United at Anfield, and whether this season's title race is already boiling down to just two teams.Finally, the lads look ahead to Fulham vs Arsenal, breaking down potential line-ups, Zubimendi's importance, and why Arsenal's rotation could define this run of seven games.No more friendlies. Break's over. Back to business.Chapters:(00:00) - Arteta's Non-Negotiables & Show Intro(00:59) - Arsenal Players on International Duty(04:32) - Calafiori Criticism & Injury Talk(07:41) - Golden Boy Nominations & European Bias Debate(12:15) - Brazil at the Emirates(15:13) - Zubimendi Concern(19:05) - PT.2 Who Am I? (Game)(20:49) - Ben White Concern(24:28) - West Ham Fan Boycott & Boardroom Chaos(36:25) - Liverpool vs Man United Preview & Title Race Debate(47:26) - Fulham vs Arsenal Preview(01:05:50) - Who Am I? (Game) Reveal

In the first hour, DVD takes a look at what should be a Non-Negotiable for the Titans Head Coaching search? No College football head coaches? Mitch Light from the Athletic joins DVD to break down the upcoming weekend in College Football. Tune into DVD to hear the guys takes on all of this and much more. 

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Sukhinder Singh Cassidy is the CEO of Xero. Xero is a cloud-based accounting software designed for small businesses. They did $2.1 billion in revenue last year. Over the past 25 years, Sukhinder has had leadership roles at Google, Amazon, and StubHub. Notes: Key Learnings Strategic CEO Job Search Criteria – Sukhinder had four non-negotiables: macro tailwinds/good market, customer she could be passionate about, strong business model, and a role where she could "learn for miles" for 5-8 years. Only two companies met her criteria in 18 months of searching. "Sell, Interview, Sell" Hiring Process – First meeting is 50% selling the opportunity to attract top talent. Only after candidates lean in do you shift to intensive interviewing with leadership team exposure. The Virtuous Cycle Framework – Customer at the top, supported by "high purpose, high performance, high people" culture. "It's an 'and,' not an 'or'" - you don't get to choose just one element. Back-Channeling is Critical – Reference checking happens throughout the entire interview process, not just at the end. "The most important thing is not just front channel... it's all the back channel." Values Alignment Over Pure Qualifications – "Go where my values fit and my strengths are valued." Cultural fit becomes the deciding factor in close hiring calls, not competence. The Layoff Leadership Test – Six weeks after joining, Sukhinder laid off 900 people based on McKinsey benchmarking. Showed consistency between the outside-in analysis presented to the board and transparent communication to employees. Portfolio of Bets Strategy – Balance growth, profitability, and customer happiness through diversified initiatives ranging from "safe moves" to "flyers," with clear probability assessments. Consistency as Culture Foundation – "Culture means consistency of message and what's important." Authenticity through change, not resistance to change. The 10-Slide CEO Interview Deck Framework: Vision statement (destination in 2-3 years) Outside-in market analysis Competitive landscape SWOT analysis of current position Five key strategic moves Implementation approach ("the how") Estimated outcomes with probability ranges Practical Application: Job Search Strategy – Define 4-5 non-negotiable criteria upfront. Be willing to wait for roles that truly meet your standards rather than taking "the job before the job." Interview Preparation – Always build a comprehensive thesis deck even if not requested. Use it to clarify your own thinking and demonstrate strategic capability. Hiring Excellence – Spend equal time selling the opportunity and evaluating candidates. Use diverse interview panels and back-channel extensively throughout the process. Cultural Leadership – Be consistent in messaging across all stakeholders (board, investors, employees). Authenticity enables trust during periods of change. Strategic Planning – Frame initiatives as a portfolio of bets with clear probability assessments. Balance growth, profitability, and customer satisfaction rather than optimizing for one. Leadership Hiring Process: The CEO interviews top 2-3 levels even without hiring authority Diverse interviewer panels with "bar raisers" Business problem-solving presentations in the final rounds Multiple leadership team interactions before the final decision Life Lessons: Patience in Career Progression – Sometimes the right opportunity requires waiting. Sukhinder was frustrated during 18 months of searching but found the perfect fit. Preparation Separates Candidates – The depth of strategic thinking demonstrated in final presentations often determines CEO selections. Culture Survives Through Consistency – Not avoiding change, but maintaining consistent values and communication approach through inevitable changes. Leadership Requires Tough Decisions – Laying off 900 people six weeks into the role, but doing it transparently and based on clear data/analysis. Value Creation Through Alignment – Finding roles where your strengths are valued and values align creates exponentially better outcomes than pure skill matching. Systems Thinking Builds Trust – Sharing appropriate "behind the scenes" context helps teams understand difficult decisions and builds long-term credibility. Early Career Focus – "Do great work for great people." Find talented leaders to apprentice under and work exceptionally hard to maximize learning. Authenticity Enables Performance – Being genuine about challenges and changes builds stronger relationships than trying to maintain artificial stability. Strategic Communication – Frame personal asks in terms of organizational benefits. Make it about solving their problems, not your desires. The Xero Transformation: Financial Performance: $2.1B revenue, 21% YoY growth while maintaining profitability Cultural Approach: "High purpose, high performance, high people" - no choosing between them Strategic Moves: Pricing/packaging optimization, sales motion transformation, customer experience reimagining (new dashboard with 3000+ customer inputs) Leadership Philosophy: Provide a "systems view" to employees, share investor-level insights appropriately, and maintain authenticity during difficult decisions

Today's episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you'll learn:* Why I prefer targeted essentials over one-size-fits-all multivitamins* The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more* The helpful boosts to consider based on needs, life stage, and even what lab results show* How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like* Practical tips for hitting calcium targets from food * How to build simple supplement routines* …and so much moreIf you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.