Podcasts about non negotiable

Trading offers freedom—but without structure, that freedom can destroy you. In this episode of The Trading Coach Podcast, Akil breaks down the non-negotiables of success, the four stages every trader must pass through, and why the final stage can be just as dangerous as the first.Come Trade with us at www.TierOneTrading.comYour Trading Coach - Akil

Send us a textCori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bodies. Their approach is simple: to meet their clients where they are, build a plan around their real lives, and coach you through every step… with no fluff, no guilt, and no guessing.Cori is the author of her upcoming book The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age. The book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO! —a powerful framework that has transformed thousands of lives.Cori helps you do just that by explaining how to master your mindset to stay motivated and consistent and avoid habit relapse, personalize your plan and adapt it as you change, use metabolic muscle-building protocols and the macro method that works best for you, and build the leanest, strongest, fittest, healthiest version of yourself!Find Cori at-https://redefiningstrength.com/IG- @redefiningstrengthYT- @Redefining StrengthFind Boundless Body at- myboundlessbody.com Book a session with us here!

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Show Highlights: Has agtech's promise failed despite $45B+ investments? [04:37] The growing demand for clear ROI and field-level justification for agtech. [07:12] Realities and grower beliefs affecting agtech adoption. [08:52] Should agtech follow the rapid-growth trajectories of fintech and pharma? [10:56] Farmer bias towards product vs. paid services. [17:02] Complexity in agtech adoption rates with USDA data. [18:59] Upcoming $20B opportunity in off-patent agrochemicals. [25:15] Forward outlook for agtech for the next 10 years. [33:32] The future of scaling agtech, direct vs. OEM and retail. [37:16] How AI will empower agronomists and anticipatory ag. [42:09] Connect with Aman Anand on LinkedIn at https://www.linkedin.com/in/aman-anand-b64359b/. If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.

in this video we're discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won't be your typical trend like the color, yellow, or polkadots, or even journalling - we're talking about some of my most important lessons learned from 2025 and the lessons we are bringing into the new year to become our happiest, healthy, and hottest selves

Martin's birthday gift immediately has Uncle Si's Big Brother paranoia spiraling out of control. John-David mines Si's vast resource of home remedies for all sorts of embarrassing personal problems, but his and Phillip's beard-growth suggestion may be a step too far. Si reminds everyone of the trigger-happy self-defense clause he works into all his contracts, and the boys lift up a young lady in prayer who was recently faced with a difficult diagnosis. Duck Call Room episode #516 is sponsored by: https://coastpay.com/duck — Get free gas for a day when you get started with our link! https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code DUCK at checkout! https://helixsleep.com/duck — Get 27% off sitewide and make sure you enter our show name after checkout so they know we sent you! https://www.mypillow.com/duck — Get the best deals on all MyPillow's products, including the classic MyPillow for just $17.98, with code DUCK at checkout! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm sitting down with Larry Walshe, founder of Larry Walshe Studios, a global event design firm producing large-scale, luxury weddings and private events for ultra-high-net-worth families, celebrities, and royal households. While Larry's roots are in floristry, his work goes far beyond flowers. His studio designs fully customized experiences—shaping the creative vision, transforming spaces, and defining how guests experience an event—while bringing together specialized artisans from around the world to execute complex, high-stakes productions. In this episode, Larry breaks down what it actually takes to build and protect a premium brand at the top end of the market, how he orchestrates massive productions with a small team, and why learning to say no early was essential to attracting the right clients and scaling without lowering the bar. If you're building a service business or premium brand and want a clearer sense of what it takes to operate at the highest level, this conversation offers a grounded look at how that kind of work actually gets done.   Key Takeaways 00:00 Intro 00:55 Why Saying No Builds a Luxury Brand 03:28 Don't Chase Revenue That Dilutes Your Brand 07:08 Consistency Is the Real Competitive Edge 08:20 Why High-End Clients Pay 10X More 13:07 Defining the Client You Actually Want 17:24 How to Shift Into a Higher-Paying Client Category 19:37 Inside Multimillion-Dollar Events 22:10 Running Global Operations With a Small Team 26:23 Becoming the Creative Director, Not the Doer 33:01 Managing Clients Who Want the Wrong Thing 35:03 The Sales Approach That Works at the Top End 40:02 When to Walk Away From Work 45:04 Handling Last-Second Client Demands 52:00 The Non-Negotiable's of Elite Client Work 57:15 Larry's Advice for Founders Moving Upmarket     Watch on YouTube: https://youtu.be/kmYqmgFjDIM     Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook

Send us a textIf you're constantly putting off marketing, planning, or skill development because client deadlines take priority, this episode is for you. If you only work IN your business and never work ON it, you'll be in the exact same place three years from now. Working on your business is the most important work you do.In this episode, host Treasa Edmond and business coach Ed Deason tackle the belief that keeps so many freelancers stuck: "I don't have time to work on my business because I'm too busy with client work." Ed breaks down why you actually have two jobs as a freelancer (doing the work + being the CEO), and why developing a CEO mindset changes everything. Treasa explains why being stretched thin is actually a pricing problem, not a time management issue, and shares her scheduling priority system: you time first, business building time second, client work third. You'll learn how to treat your business like your most valuable client and why raising your rates is the fastest way to create the space you need.WE TALKED ABOUTWhy working on your business is non-negotiableHow to treat your business like it's your most important clientThe two jobs every freelancer has: doing the work + being the CEO of the businessWhy developing a CEO mindset changes how you run your businessThe mindset trap: If you always treat your business as an afterthought, it undermines everythingWhy hustle culture is a red flag (and what to do instead)About Ed DeasonEd Deason is a business coach specializing in working with founders and entrepreneurs ready to scale, pivot, and build their ideal businesses. With over 15 years' experience and an MBA, Ed's coaching has helped clients gain clarity, confidence, and achieve real results.​Connect with Ed:Deason CoachingLinkedInAbout Treasa EdmondTreasa Edmond is a content strategist, business coach, and podcast host who helps freelancers and consultants transition to confident business leaders. She's been referral-based for five years, rarely needing to prospect for new clients, and teaches practical frameworks for pricing strategy, client boundaries, and business systems through her coaching programs and the Boss Responses podcast. Her goal is to help you build the business you need so you can live the life you want.Connect with Treasa:Boss Responses Newsletter - Get frameworks, templates, and strategic guidance delivered weeklyCoaching Programs - Work with Treasa 1-on-1 or join a mastermindLinkedIn - Connect and follow for daily insightsRelated Episodes:Listen to Treasa and Ed's in: How to Ask for Referrals Without Feeling Awkward, How to Handle Freelancing When the Economy Slows Down, Support the showThank you for taking time out of your busy day to listen to Boss Responses. This podcast is a passion project that comes from years of helping freelancers shape a business that supports the lifestyle they want. Have a question you'd like answered? Send it to info@bossresponses.com If you'd like to support the podcast, click that link above. Those lattes help keep us going and are much appreciated!

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.If I lost everything and had to rebuild from scratch, these are the three manifestation practices I'd take with me. No fluff. No trends. Just grounded, daily protocols that keep my frequency high and my trauma responses quiet. These are the tools I'm using to rewire my subconscious, stabilize my nervous system, and walk like the woman I came here to be. Especially when the pressure's on.Episode Takeaways:Rewire your brain with identity-based affirmationsRegulate your nervous system so it stops blocking your blessingsClear energy leaks with real shadow work (not journaling)These aren't theories. They're neuroscience-backed tools that I use to stabilize my energy, regulate my nervous system, and anchor into my quantum identity. If you want real results in 2026, it starts here.

Happy New Year!!! Sharing all the healthy habits that will change your life for 2026! Hope you enjoy this epsiode!! Follow me on social media & find my links here: GIFT GUIDES 2025:https://shopmy.us/shop/kaylieestewart?Section_id=508680&tab=collectionsMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Coffee and a Conversation with Katie Mares and Alison Rank Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way  and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective. In this episode Lou Ramirez and Fred Leonard are excited to welcome two dynamic guests, Katie Mares and Allison Rank, who are revolutionizing customer experiences in the automotive industry. The discussion centers on the importance of adapting and creating five-star customer experiences, with insights from Katie and Allison's new venture, NOW is Non-Negotiable. They emphasize the significance of understanding customer expectations, learning from diverse industries, and consistently delivering exceptional service. Tune in to discover how to elevate your customer interactions and join the movement to transform the automotive landscape.

The missing 82-page federal charging document represents the single most consequential suppressed record in the Jeffrey Epstein case. Prepared by federal prosecutors in 2007, it reportedly laid out a sweeping case involving interstate sex trafficking, recruitment networks, and co-conspirator conduct that could have ended Epstein's abuse years earlier. Instead, the Department of Justice abandoned the federal prosecution without a transparent explanation and replaced it with a narrowly constructed state plea deal that insulated Epstein and foreclosed broader accountability. Survivors and their attorneys have long argued that this was not a matter of weak evidence or prosecutorial caution, but a deliberate decision to contain exposure and protect institutional interests rather than pursue justice.The DOJ's continued refusal to release the charging document has become a central symbol of institutional self-protection overriding accountability. Despite Epstein's death and repeated demands from victims invoking their rights under federal law, the department has declined to even formally acknowledge the document, signaling deep concern about what its contents would reveal. Critics argue that full disclosure is now essential to restoring credibility, as the suppression of the document not only obscured how close Epstein came to federal prosecution but also set a dangerous precedent that reputation management can supersede the rule of law. Without releasing the full record behind the Non-Prosecution Agreement—including the abandoned charging document—claims of transparency and reform remain hollow.to contact me:bobbycapucci@protonmail.com

The missing 82-page federal charging document represents the single most consequential suppressed record in the Jeffrey Epstein case. Prepared by federal prosecutors in 2007, it reportedly laid out a sweeping case involving interstate sex trafficking, recruitment networks, and co-conspirator conduct that could have ended Epstein's abuse years earlier. Instead, the Department of Justice abandoned the federal prosecution without a transparent explanation and replaced it with a narrowly constructed state plea deal that insulated Epstein and foreclosed broader accountability. Survivors and their attorneys have long argued that this was not a matter of weak evidence or prosecutorial caution, but a deliberate decision to contain exposure and protect institutional interests rather than pursue justice.The DOJ's continued refusal to release the charging document has become a central symbol of institutional self-protection overriding accountability. Despite Epstein's death and repeated demands from victims invoking their rights under federal law, the department has declined to even formally acknowledge the document, signaling deep concern about what its contents would reveal. Critics argue that full disclosure is now essential to restoring credibility, as the suppression of the document not only obscured how close Epstein came to federal prosecution but also set a dangerous precedent that reputation management can supersede the rule of law. Without releasing the full record behind the Non-Prosecution Agreement—including the abandoned charging document—claims of transparency and reform remain hollow.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The missing 82-page federal charging document represents the single most consequential suppressed record in the Jeffrey Epstein case. Prepared by federal prosecutors in 2007, it reportedly laid out a sweeping case involving interstate sex trafficking, recruitment networks, and co-conspirator conduct that could have ended Epstein's abuse years earlier. Instead, the Department of Justice abandoned the federal prosecution without a transparent explanation and replaced it with a narrowly constructed state plea deal that insulated Epstein and foreclosed broader accountability. Survivors and their attorneys have long argued that this was not a matter of weak evidence or prosecutorial caution, but a deliberate decision to contain exposure and protect institutional interests rather than pursue justice.The DOJ's continued refusal to release the charging document has become a central symbol of institutional self-protection overriding accountability. Despite Epstein's death and repeated demands from victims invoking their rights under federal law, the department has declined to even formally acknowledge the document, signaling deep concern about what its contents would reveal. Critics argue that full disclosure is now essential to restoring credibility, as the suppression of the document not only obscured how close Epstein came to federal prosecution but also set a dangerous precedent that reputation management can supersede the rule of law. Without releasing the full record behind the Non-Prosecution Agreement—including the abandoned charging document—claims of transparency and reform remain hollow.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Remarks from Dr. Frank Turek is the episode for today’s Spotlight. Dr. Turek is the author of “I Don’t Have Enough Faith to be an Atheist” and is host of the podcast of the same title. He is president of CrossExamined, an apologetics ministry, and he spoke at IFI’s 2017 worldview conference on why Christians need to be involved in politics. To attend IFI’s upcoming worldview conference, register by clicking here!… Continue Reading

In this episode we are gonna talk about 7 easy steps to be a high performance leaderin 2026....1. Drive Relentless Clarity all day, everyday.2. Emotional Control Is the New Authority3. Create Trust through Consistency 4. Standards are Clear, Human, and Non-Negotiable.5. Focus on Development: Coaching, Not Managing.6. Provide Feedback: Fast, Honest, and Safe.7. Your Self-Leadership is the The Foundation.Let's dive in!

Visit https://teachhoops.com/ for ready-to-use practice plans, drill libraries, and offensive system breakdowns that will help you install and refine your team's offensive approach. In this episode, we break down the fundamental principles that separate efficient, high-percentage offenses from chaotic, low-success attacks. Whether you're running motion, flex, Princeton, or a simple pick-and-roll system, certain core concepts remain universal—and mastering them is the difference between scoring in the 40s and scoring in the 70s at the high school level. We explore the importance of spacing, timing, and player decision-making within your offensive framework. Too many coaches focus exclusively on plays and sets without teaching players the "why" behind movements and reads. We'll discuss how to develop basketball IQ in your players, create scoring opportunities through purposeful cuts and screens rather than hope, and establish an offensive identity that matches your personnel. You'll learn how to balance structure with creativity, when to call plays versus letting your system work, and how to make in-game adjustments when defenses take away your primary options. This episode also addresses the critical role of transition offense, offensive rebounding, and taking care of the basketball. We dive into teaching methods that help players understand concepts like shot selection, ball reversal, and attacking gaps versus settling for contested shots. Whether you're installing a new system or refining what you already run, you'll walk away with practical coaching points, drill progressions, and communication strategies that will make your offense more efficient and your players more confident executing under pressure. basketball offense principles, offensive system basketball, high school offense coaching, basketball spacing concepts, motion offense coaching, scoring efficiency basketball, offensive basketball drills, teaching basketball offense, offensive sets plays, basketball IQ development, transition offense basketball, pick and roll coaching, offensive rebounding strategies, ball movement basketball, shot selection coaching, offensive schemes basketball, attacking defense basketball, basketball cutting drills, screening fundamentals, offensive timing basketball, basketball play calling, offensive adjustments coaching, personnel-based offense, basketball scoring strategies, offensive teaching methods, basketball offensive identity, floor spacing drills, offensive basketball concepts, Wisconsin basketball offense, effective offense coaching SEO Keywords: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is a replay from a conversation that originally aired on the Capture the Chaos podcast with Brittnie Renee—and it perfectly captures this client communication shift I've been talking about more and more lately.We're diving into why clear client communication should be non-negotiable if you want to deliver a truly high-touch experience. Not luxury for the sake of luxury—but an experience that feels intentional, professional, and confidence-building at every step.If your systems technically work but still require too much babysitting, this episode will help you understand why communication—not more automation—is usually the missing piece.In This Episode, We Talk About:Why fixing broken workflows alone doesn't fix a poor client experienceHow email communication builds trust and connection throughout the processWhy clients need guidance even when your automation is workingThe difference between moving tasks forward and guiding people forwardHow clear communication supports a high-touch experience without adding more manual workMentioned Links & ResourcesEmail Like You Mean It (Live 5-Day Client Communication Sprint - starts Feb 2nd): coliejames.com/emailListen to Capture the Chaos podcast: brittnierenee.com/capture-the-chaos-podcast

If assistants feel frustrating, inconsistent, or exhausting… this episode is for you.Because here's the truth: that's usually a leadership and systems issue, not a people issue… Mic drop.

Apply for the Inner Circle 6 month immersive mentorship. A 6 month portal to quantum leap in body, mind and business limited to just 12 spots (3 spots left) Apply HERE: https://c96d7b34698456afdb217638423ff997.mykajabi.com/InnerCircleJuly2025 Instagram: https://www.instagram.com/iamtaylorstone   Website: https://iamtaylorstone.com  Email: info@iamtaylorstone.com 

Welcome to Day 1 of the 12 Days of Fit-mas mini-series!Today we're kicking things off with the simplest, most powerful strategy to stay consistent through the holidays: choosing one non-negotiable each day.In this short episode, Casey shares why one small, intentional action can keep you grounded when life gets busy, messy, or unpredictable. You'll learn how to choose a non-negotiable that actually works for your real life—and why this tiny habit creates momentum, confidence, and less “all-or-nothing” thinking.If you've ever felt like December derails your routine, this episode will help you anchor your day with one promise you can keep.In this episode:Why holiday routines fall apart (and how to stop the spiral)Examples of simple non-negotiables that make a big impactHow to choose the right one for you each dayThe mindset shift that keeps you consistent without pressureA small win today becomes momentum tomorrow. Let's start with one doable step.Tune in for Day 1- and get ready for 12 days of simple, sustainable holiday support.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

S.367 Your Freedom Is Non-Negotiable by Apostle Grace Lubega

S.367 Your Freedom Is Non-Negotiable by Apostle Grace Lubega

A win on Sunday is Non-Negotiable! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast, Philip Fracassi talks about his journey from indy publishing to becoming a USA Today bestselling author, non-negotiable marketing practices, his writing routine, and much more. About Philip Fracassi Philip Fracassi is the USA Today bestselling, Stoker and British Fantasy-nominated author of the novels Don't Let Them Get You Down, A Child Alone … Continue reading

Listen Online: About this episode: The First Lady of Nutrition welcomes Dr. Jeremy Chatfield, DDS of Northwest Natural Dentistry, for a fascinating deep dive into one of the most overlooked foundations of detox and overall health: sleep. Dr. Chatfield (a/k/a The Sleep Dentist) explains why activating the brain for peak detoxification begins with high-quality sleep—and how hidden sleep-breathing disorders can quietly push the body into a constant fight-or-flight state. Together, Ann Louise and Dr. Chatfield unpack the surprising role of tongue ties (a major yet often missed cause of sleep apnea and snoring), why nasal breathing is essential for brain and body repair, and how airway dysfunction can ripple into everything from fatigue to inflammation. Listeners will learn how modern solutions like orthodontics, laser therapy, and myofunctional exercises can restore proper breathing—and why nutrition plays a pivotal role in calming airway irritation. Ann Louise also highlights her go-to natural antihistamine, Luteolin, which outperforms many over-the-counter options without the unwanted side effects. If you've been struggling with poor sleep, snoring, mouth breathing, or unexplained fatigue, this episode offers practical, actionable insights you won't want to miss. Learn more about Dr. Chatfield's work at: https://justbreathedds.com/The post Why Nasal Breathing is Non Negotiable for Deep Sleep and Detox first appeared on Ann Louise Gittleman, PhD, CNS.

What does it take to build a golf technology empire that not only survives but thrives through explosive growth, multiple acquisitions, and rapid industry change? In this power-packed episode, Colin Weston sits down with Chris Kallmeyer, the CEO of Golf Genius, for a masterclass in scaling a business while preserving its core soul. Four years after his first appearance, Chris returns to pull back the curtain on how Golf Genius grew from a tournament software leader into a comprehensive ecosystem serving every facet of the golf professional's world. We dive deep into the "glue" that holds it all together - a winning company culture - and explore the cutting-edge integrations of AI, the strategic expansion into sim golf, and the mission to create golfers for life. If you're in the golf industry, a business leader, or simply fascinated by how to build a beloved and enduring company, press play now. This conversation is packed with actionable insights you won't want to miss. Listen to this full episode with Chris to discover: Culture is Your #1 Competitive Advantage: Discover why Golf Genius prioritizes cultural fit above all else, even in acquisitions, and how this focus has resulted in a world-class employee turnover rate of just 4%. Learn how a foundation of over 70 PGA professionals on staff creates an authentic, service-driven brand. Serving the PGA Professional is the North Star: Unpack the strategy of viewing the golf professional as the "center of the universe." See how this philosophy naturally led to a portfolio that solves pain points in tournament management, golf shop operations (Golf Shop), handicapping (via the USGA's GHIN system), and coaching (Operation 36 & CoachNow). The Practical & Profitable Application of AI: Move beyond the hype. Chris details exactly how Golf Genius is implementing AI in two key buckets: to boost internal productivity (in development, support, and marketing) and to build powerful, time-saving features for customers, like automated inventory processing and intelligent coaching tools. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/jL3Nhpua.jpg Episode Chapters: (00:04) Introduction: The Return of Chris Kallmeyer (02:18) The Foundation: Golf Genius as a Tournament Management Powerhouse (05:53) The Secret Sauce: Building and Maintaining Company Culture (08:21) Acquisition Strategy: Why Cultural Fit is Non-Negotiable (19:02) Defining the Brand: Vision, Values, and Serving the Pro (13:18) Inside the Ecosystem: Powering the USGA's Handicap System (16:36) Solving Pain Points: The Growth of Golf Shop (19:52) AI in Action: Making Golf Genius and Its Customers More Productiv (24:52) Growing the Game: The Coaching Portfolio (Operation 36 & CoachNow) (30:23) The Future is Hybrid: Expanding into Simulator & Indoor Golf (36:10) Global Growth: Key International Markets (39:53) Leadership Lessons: Strategic Bets and Saying "No" (41:51) How to Connect with Golf Genius Compelling Quotes from Chris On Culture & Growth: "We have a blended turnover with 300 people worldwide of something like 4% a year. That's world-class. It illustrates that we have a great culture that people enjoy working for. But beyond luck, we do take it very seriously and we work hard to maintain that culture, which gets harder and harder as you get bigger."* On Their Core Mission: "Our goal is to make the hard things easy while also making the easy things easy. We serve PGA professionals. They're the center of our universe. Whether they're running tournaments, managing golf shops, or coaching, we have products that help them do all those things, and we're here to serve them." On AI Strategy: "We look at AI in two primary buckets: How can we use AI to make ourselves more productive? And the second bucket is, how can we use AI to deliver AI-powered features that make our customers more productive or deliver capabilities that they don't already have." Are you more of a watcher than a listener? Then enjoy our video with Chris on The ModGolf YouTube channel (https://youtu.be/C5KypU0-hKE). Click on this link (https://youtu.be/C5KypU0-hKE) or the image below to see visual insights and dive deeper with Chris. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/CFFfqOXl.jpg (https://youtu.be/C5KypU0-hKE) Chris Kallmeyer's bio page >> https://modgolf.fireside.fm/guests/chris-kallmeyer Chris Kallmeyer is the CEO of Golf Genius, a global leader in golf technology solutions that power the sport's ecosystem. With a career deeply rooted in both technology and a passion for the game, Chris has guided the company through a period of remarkable expansion, transforming it from a premier tournament management platform into a comprehensive suite of tools serving golf professionals at every level. Under his leadership, Golf Genius has successfully integrated ten strategic acquisitions—including Operation 36, CoachNow, and GolfShot—while maintaining an unwavering focus on a customer-centric culture and brand integrity. His philosophy centers on serving PGA professionals as the core of the business, a principle that has driven the development and success of products across tournament operations, golf shop management, handicapping, and player development. Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience? https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/K9NPjjAv.jpg (https://www.golfgenius.com) Today's golf professionals do way more than run tournaments - and so does Golf Genius. They help you manage tournaments, leagues, and outings, streamline pro shop operations, and elevate your coaching and player development. That's why over 10,000 clubs, courses, resorts, associations, and tours in more than 60 countries trust Golf Genius. Find out what Golf Genius can do for your facility at golfgenius.com (https://www.golfgenius.com). Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/q_IZwlpO.jpg (https://patreon.com/Modgolf) Special Guest: Chris Kallmeyer, CEO at Golf Genius Software.

How do you stay committed to staying sober when life brings its inevitable challenges? Tami Simon speaks with Steven Washington—a former professional Broadway dancer and author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction—about transforming addiction through embodied practice, moving through shame with self-compassion, and discovering that sensitivity can be a superpower rather than a burden.Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at http://www.join.soundstrue.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might be ending the year thinking “this did not go how I hoped.” In this solo episode, I talk about the pressure that comes with the holiday countdown, the noise of everyone's highlight reels, and the moment you realize your goals didn't quite match the reality you lived.We break down why not hitting your goals doesn't mean you failed. More often, it points to the season you were in, what you had the capacity for, and whether the structure around you actually supported the things you were trying to do.I walk you through ten shifts that help you look at your year with more honesty and less self-criticism. We talk about what truly happened this season, how to make your goals fit your actual life, and how to recognize progress that doesn't show up in photos or personal records.You'll also hear why perfection can't be the expectation, why you're not starting over, and what it looks like to train like the version of yourself you're becoming instead of waiting for the perfect stretch of time to feel motivated.Are you feeling behind or discouraged as the year wraps up? This episode is a real conversation to help you step into next season with more steadiness, compassion, and self-trust. Tune in.What's Discussed:(00:55) Why end-of-year pressure and goal season hit so hard(01:25) When your goals don't match your reality and what that actually says about you(02:58) The 10 shifts that help you make progress and move forward(11:11) How support, structure, and honest guidance stop the endless “start over” cycle(12:09) The perspective you might need right nowThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Go to humebody.com and use the code TARA at checkout for up to 50% off.Check out more from Broads: Website: www.broads.appInstagram: @broads.podcast @broads.app

BONUS: Augmented AI Development - Software Engineering First, AI Second In this special episode, Dawid Dahl introduces Augmented AI Development (AAID)—a disciplined approach where professional developers augment their capabilities with AI while maintaining full architectural control. He explains why starting with software engineering fundamentals and adding AI where appropriate is the opposite of most frameworks, and why this approach produces production-grade software rather than technical debt. The AAID Philosophy: Don't Abandon Your Brain "Two of the fundamental developer principles for AAID are: first, don't abandon your brain. And the second is incremental steps."   Dawid's Augmented AI Development framework stands in stark contrast to "vibecoding"—which he defines strictly as not caring about code at all, only results on screen. AAID is explicitly designed for professional developers who maintain full understanding and control of their systems. The framework is positioned on the furthest end of the spectrum from vibe coding, requiring developers to know their craft deeply. The two core principles—don't abandon your brain, work incrementally—reflect a philosophy that AI is a powerful collaborator, not a replacement for thinking. This approach recognizes that while 96% of Dawid's code is now written by AI, he remains the architect, constantly steering and verifying every step. In this segment we refer to Marcus Hammarberg's work and his book The Bungsu Story. Software Engineering First, AI Second: A Hill to Die On "You should start with software engineering wisdom, and then only add AI where it's actually appropriate. I think this is super, super important, and the entire foundation of this framework. This is a hill I will personally die on."   What makes AAID fundamentally different from other AI-assisted development frameworks is its starting point. Most frameworks start with AI capabilities and try to add structure and best practices afterward. Dawid argues this is completely backwards. AAID begins with 50-60 years of proven software engineering wisdom—test-driven development, behavior-driven development, continuous delivery—and only then adds AI where it enhances the process. This isn't a minor philosophical difference; it's the foundation of producing maintainable, production-grade software. Dawid admits he's sometimes "manipulating developers to start using good, normal software engineering practices, but in this shiny AI box that feels very exciting and new." If the AI wrapper helps developers finally adopt TDD and BDD, he's fine with that. Why TDD is Non-Negotiable with AI "Every time I prompt an AI and it writes code for me, there is often at least one or two or three mistakes that will cause catastrophic mistakes down the line and make the software impossible to change."   Test-driven development isn't just a nice-to-have in AAID—it's essential. Dawid has observed that AI consistently makes 2-3 mistakes per prompt that could have catastrophic consequences later. Without TDD's red-green-refactor cycle, these errors accumulate, making code increasingly difficult to change. TDD answers the question "Is my code technically correct?" while acceptance tests answer "Is the system releasable?" Both are needed for production-grade software. The refactor step is where 50-60 years of software engineering wisdom gets applied to make code maintainable. This matters because AAID isn't vibe coding—developers care deeply about code quality, not just visible results. Good software, as Dave Farley says, is software that's easy to change. Without TDD, AI-generated code becomes a maintenance nightmare. The Problem with "Prompt and Pray" Autonomous Agents "When I hear 'our AI can now code for over 30 hours straight without stopping,' I get very afraid. You fall asleep, and the next morning, the code is done. Maybe the tests are green. But what has it done in there? Imagine everything it does for 30 hours. This system will not work."   Dawid sees two diverging paths for AI-assisted development's future. The first—autonomous agents working for hours or days without supervision—terrifies him. The marketing pitch sounds appealing: prompt the AI, go to sleep, wake up to completed features. But the reality is technical debt accumulation at scale. Imagine all the decisions, all the architectural choices, all the mistakes an AI makes over 30 hours of autonomous work. Dawid advocates for the stark contrast: working in extremely small increments with constant human steering, always aligned to specifications. His vision of the future isn't AI working alone—it's voice-controlled confirmations where he says "Yes, yes, no, yes" as AI proposes each tiny change. This aligns with DORA metrics showing that high-performing teams work in small batches with fast feedback loops. Prerequisites: Product Discovery Must Come First "Without Dave Farley, this framework would be totally different. I think he does everything right, basically. With this framework, I want to stand on the shoulders of giants and work on top of what has already been done."   AAID explicitly requires product discovery and specification phases before AI-assisted coding begins. This is based on Dave Farley's product journey model, which shows how products move from idea to production. AAID starts at the "executable specifications" stage—it requires input specifications from prior discovery work. This separates specification creation (which Dawid is addressing in a separate "Dream Encoder" framework) from code execution. The prerequisite isn't arbitrary; it acknowledges that AI-assisted implementation works best when the problem is well-defined. This "standing on shoulders of giants" approach means AAID doesn't try to reinvent software engineering—it leverages decades of proven practices from TDD pioneers, BDD creators, and continuous delivery experts. What's Wrong with Other AI Frameworks "When the AI decides to check the box [in task lists], that means this is the definition of done. But how is the AI taking that decision? It's totally ad hoc. It's like going back to the 1980s: 'I wrote the code, I'm done.' But what does that mean? Nobody has any idea."   Dawid is critical of current AI frameworks like SpecKit, pointing out fundamental flaws. They start with AI first and try to add structure later (backwards approach). They use task lists with checkboxes where AI decides when something is "done"—but without clear criteria, this becomes ad hoc decision-making reminiscent of 1980s development practices. These frameworks "vibecode the specs," not realizing there's a structured taxonomy to specifications that BDD already solved. Most concerning, some have removed testing as a "feature," treating it as optional. Dawid sees these frameworks as over-engineered, process-centric rather than developer-centric, often created by people who may not develop software themselves. AAID, in contrast, is built by a practicing developer solving real problems daily. Getting Started: Learn Fundamentals First "The first thing developers should do is learn the fundamentals. They should skip AI altogether and learn about BDD and TDD, just best practices. But when you know that, then you can look into a framework, maybe like mine."   Dawid's advice for developers interested in AI-assisted coding might seem counterintuitive: start by learning fundamentals without AI. Master behavior-driven development, test-driven development, and software engineering best practices first. Only after understanding these foundations should developers explore frameworks like AAID. This isn't gatekeeping—it's recognizing that AI amplifies whatever approach developers bring. If they start with poor practices, AI will help them build unmaintainable systems faster. But if they start with solid fundamentals, AI becomes a powerful multiplier that lets them work at unprecedented speed while maintaining quality. AAID offers both a dense technical article on dev.to and a gentler game-like onboarding in the GitHub repo, meeting developers wherever they are in their journey.   About Dawid Dahl   Dawid is the creator of Augmented AI Development (AAID), a disciplined approach where developers augment their capabilities by integrating with AI, while maintaining full architectural control. Dawid is a software engineer at Umain, a product development agency.   You can link with Dawid Dahl on LinkedIn and find the AAID framework on GitHub.

In this episode of the Commune Podcast, Jeff kicks off a new series on sleep — exploring why rest is one of the most powerful levers for improving our health. One in four adults isn't getting seven hours a night, and the consequences are immediate: insulin resistance, weakened immunity, emotional volatility, and chronic fatigue. Drawing from his new Sleep Essentials course, Jeff breaks down what's actually happening in the body when we fall short on rest — from metabolic disruption to amygdala overactivation — and explains why modern life makes it so hard to wind down. He also explores the evolutionary purpose of sleep, the biology behind deep and REM cycles, and the hidden nightly processes that repair the brain and reset our emotional balance. This episode sets the foundation for the rest of the series, offering a clear understanding of the sleep crisis we're facing and why reclaiming healthy sleep is essential to our wellbeing.

What if the only way to build a restaurant worth running was to make it fun—even in crisis?Andy Shallal didn't set out to be a restaurateur. He left a stable path in medical science, waited tables to get by, and discovered something powerful: hospitality could be a vehicle for joy, justice, and deep human connection.In this episode, Andy shares how he built Busboys and Poets into a mission-driven brand that prioritizes people over profits—and why “fun” is his north star, even through economic collapse and a global pandemic. We get into the power of quitting the wrong path, how food becomes a spiritual force, and why transparency and storytelling matter more than ever.If you've ever wondered whether restaurants can still change lives, this conversation is your answer.To learn more about Busboys and Poets, visit busboysandpoets.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.comFull Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants PodcastsRestaurant expert videos & webinars

PREVIEW — John Hardie — Unlikely non-negotiable points in the Ukraine 24/19-point plan. Hardie identifies two critical points Ukraine is unlikely to relinquish during peace negotiations, despite challenging battlefield conditions. These include ceding large swathes of Ukrainian territory and permitting Russia to dictate the size of Ukraine's military. Hardie contends that Russians will be unable to impose such extreme demands, noting that territorial concessions would present domestic political obstacles for Zelenskyy to manage. 1924 CRIMEA

If someone gets stuck at the basic non-negotiable level of practicing bhakti, how can they grow by Exploring mindfulness, yoga and spirituality

In this deeply personal and faith-centered conversation, the Kellys share how intentional reflection, courageous restructuring, and the Freedom Founders blueprint helped them reclaim all five freedoms: financial, time, relationship, health, and purpose. Their journey reveals how "free for life" isn't a finish line but a transformation—one built on living below your means, aligning your marriage and mission, and choosing freedom over fear every single day. If you like this episode, here are more episodes we think you'll enjoy: Ep #562 - Stop Playing A Rigged Financial Game And Take Back Control Of Your Money – Anthony Faso and Cameron Christiansen Ep #560 – The End of Cheap Money – 5 Rules To Thrive In The Next Decade – David's Monopodcast Check out the show notes for more information!   P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you're tired of running on the hamster wheel, and are looking for a proven blueprint to create more freedom and reduce dependency on your practice income, schedule a call with my team to learn more. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

You can't negotiate the necessary. GOD don't cut deals on Discipline, and HE ain't lowering the price of elevation because you tired. If you want Wealth, Freedom, and Ownership, you gotta pay full cost—sacrifice, consistency, and execution on Days when nobody's clapping. This business game is spiritual first: your mindset is the altar, your habits are the offering, and your results are the testimony. Generational wealth ain't something you hope for,... it's something you become worthy of. When you accept that the Necessary is Non-Negotiable, you stop running from the process and start Respecting the Path. Every seed you plant in obedience becomes a harvest your family will inherit. This is covenant work. This is legacy work. And once you embrace the grind GOD aligned for you, you walk like someone who knows their abundance was already written. You Can't Negotiate The Necessary | Wallstreet Trapper (Episode 169) Trappin Tuesdays

Today's Devotional "My Peace is Non-Negotiable"lmjministries.orgJohn 14:2611/19/25Join us for coffee, conversation and community.

Thanksgiving through New Year's creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable's that I share in this video, you'll show up as the best version of yourself, instead of hoping you survive the trip! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:33 What Happens to Your Body during Flight? 03:40 Preparing Your Body before Travel 05:00 Non-Negotiable's to Feeling Sharp while Traveling 10:00 What to Do After Landing 13:45 Join The Ultimate Human VIP The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Lascara spent 15 years leading men into combat.Now he's head of a multi-8-figure real estate company in Tampa.At our 10th anniversary mastermind event, he dropped one of the most powerful talks I've ever heard.He didn't talk about deals or marketing.He shared his 10 non-negotiable rules for elite leadership……and the brutal truth about what happens when you keep low performers around high performers (spoiler: it's not good).The 200+ investors in that room needed to hear this.Because most real estate educators only teach you how to find deals.But nobody teaches you how to build a business that actually scales beyond you.And if you're ready to stop being a solopreneur doing deals and start being a business owner building something that lasts……then it's time to apply to our 7 Figure Runway program.We don't just teach you how to flip houses.We teach you how to build a business that runs without you.Join 7 Figure Runway (LIFETIME Access) >>Catch you later!LINKS & RESOURCES1,000 FREE Seller LeadsGet your first 1,000 seller leads FREE from our partner BatchLeads and start closing deals immediately. CLICK HERE: http://leads.getbatch.co/mztQkMr7 Figure Flipping UndergroundIf you want to learn how to make money flipping and wholesaling houses without risking your life savings or "working weekends" forever... this book is for YOU. It'll take you from "complete beginner" to closing your first deal or even your next 10 deals without the bumps and bruises most people pick up along the way. If you've never flipped a house before, you'll find step-by-step instructions on everything you need to know to get started. If you're already flipping or wholesaling houses, you'll find fast-track secrets that will cut years off your learning curve and let you streamline your operations, maximize profit, do MORE deals, and work LESS. CLICK HERE: https://hubs.ly/Q01ggDSh0 7 Figure RunwayFollow a proven 5-step formula to create consistent monthly income flipping and wholesaling houses, then turn your active income into passive cash flow and create a life of freedom. 7 Figure Runway is an intensive, nothing-held-back mentoring group for real estate investors who want to build a "scalable" business and start "stacking" assets to build long-term wealth. Get off-market deal sourcing strategies that work, plus 100% purchase and renovation financing through our built-in funding partners, a community of active investors who will support and encourage you, weekly accountability sessions to keep you on track, 1-on-1 coaching, and more. CLICK HERE: https://hubs.ly/Q01ggDLL0 7 Figure Real Estate Ready RoomUse this proven blueprint to launch and grow your real estate investing business. Step-by-step video course takes you through everything you need to know… and we'll jump on WEEKLY workshops to break down each step with you LIVE! Think of it like getting a master's degree in tactical real estate investing for a fraction of the cost. CLICK HERE: https://7figureflipping.com/ready Connect with us on Facebook and Instagram: @7figureflipping Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt torn between ambition and exhaustion, or wondered what success really looks like in this season of motherhood, this episode will help you redefine it on your own terms. After interviewing hundreds of extraordinary women, from billion-pound founders and campaigners to working mums balancing family life, Zoe noticed a pattern. The women who thrive, no matter their path, share a handful of powerful habits that anyone can learn. In this solo episode, Zoe brings together wisdom from years of conversations, her own research, and lived experience to reveal the 5 habits of highly successful mothers, not “success” as the world defines it, but success on your terms. Zoe also shares practical micro-habits, from two-minute rules to time-blocking and burnout prevention, that help you feel calmer, more in control, and proud of the woman you're becoming. This episode is an empowering reminder that success isn't luck, it's built, moment by moment, through small daily choices that align with what matters most. In this conversation, you'll learn: The one question to ask yourself before defining success Simple time-management shifts that free up mental load Why hyper-organisation creates more space for joy and creativity How to grow confidence by acting before you feel ready The truth about energy management and burnout prevention The episodes Zoe recommends listening to:  Work Series: If you're feeling low in confidence, listen to this - with Lauren Currie The Burnout Doctor: It takes 1-3 years to recover from burnout - here's how to avoid it Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you've built this week. We'll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sourced joy your permanent, non-negotiable masterpiece. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 7 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no matter the external weather. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 6 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, and—critically—joy that is sourced from within. By breathing into this center, we shift our focus from seeking external approval to cultivating a deep, vibrant satisfaction that becomes the foundation of your architectural design for happiness. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 5 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the energy channels associated with contentment, allowing you to quickly access your natural state of grace and joy. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 4 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 3 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not something to be sought externally. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 2 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 1 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles. of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.