Podcasts about non negotiable

Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets:https://www.witsandweights.com/free/nutrition-101-guide--Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases?Today I'm breaking down The 3+3 Model, a science-based framework for optimal fat loss that separates what you absolutely need from what's just nice to have.Learn the 3 foundational elements you must have in place for effective fat loss (the non-negotiables), plus 3 powerful enhancers that can take your results to the next level (the optimizers).This isn't about suffering through chicken and broccoli or earning your carbs with cardio. It's about engineering a fat loss process that preserves your hard-earned muscle, maintains your metabolic rate, and actually feels sustainable.Main Takeaways:The 3 Non-Negotiables form the foundation of effective fat lossThe 3 Optimizers enhance your results once the foundation is in placeWeight loss is not the same as fat loss – this model ensures you lose fat while preserving your hard-earned muscleA properly executed fat loss phase can actually improve your body's future muscle-building capacity through enhanced insulin sensitivity and nutrient partitioningTimestamps:0:01 - Weight loss vs. fat loss and The 3+3 Model 4:12 - Non-Negotiable #1 7:41 - Non-Negotiable #2 11:02 - Non-Negotiable #3 15:05 - Optimizer #1 17:55 - Optimizer #2 20:56 - Optimizer #3 24:36 - How to put everything together 27:42 - Why a proper fat loss phase improves future muscle gain 29:11 - Final recap and tips to implementSupport the show

Here at MAPS Global, we have built a robust culture of health in our community and missions work. One of the key facets of our culture is our Non Negotiables: Joy, Presence of God, Servant Leadership, and Personal Growth. Tune into this series as we dive into each topic and why it is Non Negotiable for MAPS Global!

All authority originates from God and is derived from God.

GRC (Governance, Risk, and Compliance) and DevSecOps (Development, Security, and Operations) are complementary frameworks that aim to ensure secure and compliant software development. Our guest today is Brandon Karpf, friend of the show, founder of T-Minus Space Daily, and cybersecurity expert. Brandon explains  why integrated GRC and DevSecOps are non-negotiables for space startups.  Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Crew Survey We want to hear from you! Please complete our 4 question survey. It'll help us get better and deliver you the most mission-critical space intel every day. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textLeaving a toxic relationship doesn't always mean the abuse ends. In this episode, Lindsay Abernathy — host of Bitch is a Bad Word — breaks down what post-separation abuse really looks like and how to deal with it. From co-parenting with a narcissist to dealing with constant messages, she shares real stories and strategies that help you stay grounded.Lindsay opens up about her own experience in family court, why no-contact boundaries are a game changer, and what she's doing to build a safe space for women through her podcast and community.

Morning chat: 3 non - negotiable habitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this podcast, Dayna Johnson discusses the integrated health records project with FDI and Henry Schein, focusing on the importance of documenting periodontal health as a core oral health indicator. She emphasizes the necessity of efficient periodontal charting in dental practices and shares innovative solutions, including the use of AI technology, to streamline the process. The conversation serves as the first part of an eight-part series aimed at preparing dental teams for the integration of these health indicators. Takeaways ➡The integrated health records project aims to improve oral health documentation. ➡Periodontal health is a critical indicator for patient diagnosis. ➡Efficient systems are essential for effective periodontal charting. ➡Many practices struggle with time management for periodontal procedures. ➡AI tools like BOLA AI can enhance the charting process. ➡Alternating imaging and charting can save time in practices. ➡Dedicated hygiene assistants can improve efficiency in dental offices. ➡Proper coding is crucial for accurate periodontal health reporting. ➡Understanding patient needs is key to effective dental care. ➡This podcast is the first in an eight-part series on oral health indicators. Chapters 00:00 Introduction to Integrated Health Records Project 01:54 The Importance of Periodontal Health 04:12 Implementing Efficient Periodontal Charting 07:04 Innovative Solutions for Periodontal Charting 11:51 Leveraging AI in Dental Practices Please rate, review and share this episode with your colleagues. Book a call with Dayna: https://calendly.com/dayna-johnson/discovery-call

Here at MAPS Global, we have built a robust culture of health in our community and missions work. One of the key facets of our culture is our Non Negotiables: Joy, Presence of God, Servant Leadership, and Personal Growth. Tune into this series as we dive into each topic and why it is Non Negotiable for MAPS Global!

Fan Favorite: This episode originally aired on July 28, 2021. Relationships are never easy, and marriage is harder than most would imagine. With the average length of marriage in the U.S, being just over 8 years, I am happily celebrating 19 years of marriage this year and sharing some of the lessons learned along the way. I am answering your questions about everything from how to know if he's the “one” to de-escalating those heated arguments that leave you angered and red in the face. Relationships are beautiful when you recognize the amount of work it takes to be in a great relationship, and when you finally realize the “perfect” relationship doesn't exist and never did. So, whether you are in a relationship, thinking about marriage, dating or not even started yet, there's definitely make you stop and think, ‘huh maybe I should give this a try.' It's not for everyone, but being married and in a healthy and loving relationship can be one of the best experiences for anyone. BONUS TAKEAWAYS: 2 Tips for when you find yourself sabotaging your own relationships: 1. Write it down and reflect to explore your feelings in detail with no judgement. When and how did things progress from argument? Exactly was it that triggered your response. 2. Communicate with your partner about exactly what things are triggering you before the next argument. Be open, be vulnerable, and be patient with yourself. How to disrupt heated arguments before they escalate any further: 1. Recall the argument and identify where would have been a good moment to walk away and take the time to change your mood. 2. Consider writing a letter to yourself to remind you to disrupt the moment. 3. Use something meaningful and significant, such as Lisa's love chip, to signal to your partner and yourself what's important. SHOW NOTES: Selection Matters | Lisa breaks down why who you choose to be with is critical [0:42] Sacrificial Love | A love worth sacrificing for starts with open communication [1:52] Self Sabotage | When killing relationships is a habit, identify your triggers and talk [4:42] Growth Minded | Lisa on why you can't grow with someone that doesn't grow [13:49] Arguments | Unavoidable, but treatable when you find ways to disrupt the anger [17:16] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sat down with ‪@CrackaLackTV‬, a music executive, social media maverick, powerhouse videographer, and owner of Crackhouse Studios to uncover the real difference between artists who grow a brand on social media and artists who get ignored.We're talking All About Social Media from content pillars, personal branding, and the exact moves he used to turn his music hustle into a business empire. Cracka Lack breaks down how he built a career by mastering social media storytelling about his life—and why every artist needs to start thinking bigger if they want to survive the new music industry.If you're tired of dropping content that nobody cares about, and you're ready to build a brand that actually makes people stop, listen, and support—this conversation is non-negotiable.

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there's practically a peptide for everything these days and how she's using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Nutrafol: Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to https://Nutrafol.com and enter the promo code VINEGIFT.Apartments.com: The Place to find a place! EPISODE HIGHLIGHTS:(11:02) – Why Strength Training is Non-Negotiable(36:09)– Surprising Benefits of Nicotine Patches(45:15) – Insight into PeptidesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting Back to Basics: Rondos and Receiving Across the Body In this episode, we dive into the importance of training rondos and the fundamental skill of receiving across the body in soccer. We address the misconceptions about these training methods and explain why they are crucial for developing players at all levels. We also share […] The post Ep 374: Why Rondos are a NON-NEGOTIABLE for Proper Development appeared first on 3four3.

It's not just the portfolio. It's not just the price tag. And it's definitely not just the gear.If you've been wondering what actually sets luxury photographers and filmmakers apart from everyone else—this episode is your invitation to pull back the curtain and find out.In this conversation, we're breaking down the mindset shifts and business moves that position you for high-end bookings (without guessing or hoping someone “discovers” you). Because here's the truth: luxury isn't about luck. It's about intention.We're diving into what luxury creatives are doing differently—like showing up as the leader their clients are looking for, building brands that feel cohesive and aligned, and prioritizing the experience just as much as the work itself.You don't have to wonder if it's possible for you.You don't have to keep playing small.You don't have to wait until someone gives you permission.If you're ready to stop crossing your fingers and start positioning your brand for the clients you actually want—this one's for you.

This is how we win. This is the closing argument of the project to build the foundation of the people’s platform and take over the Democratic Party: The 5 Non-Negotiables of the Left. Three to earn the trust of the American people to win back the country, and two to salvage our democracy and our planet. The Trump administration is the culmination of a 70 year neoliberal plan to divide the population and place the wealth of the nation and levers of power into the hands of the few. The dystopian doctrine that drives this agenda is rooted in fear born from economic precarity. As such, the opposite holds true as well. Everything positive is attainable when a population lives in economic security and has satisfied the most basic human needs. We need a politics centered on achieving this goal before we can broaden our horizon. To accomplish this we have to use the tools at our disposal, which means we have to take over most functional political apparatus available: The Democratic Party. Our contribution to this plan is simply to provide structure and clarity. This is how we win. Access the episode resources. Chapters Intro: 00:00:30 Non-Negotiable #1: 00:26:16 Non-Negotiable #2: 00:28:14 Non-Negotiable #3: 00:30:04 Non-Negotiable #4: 00:31:59 Non-Negotiable #5: 00:33:56 The People's Platform: 00:36:22 Get Involved: 00:37:50 UNFTR Episode Resources Housing First: Non-Negotiable #1. Building a Civilian Labor Corps: Bracing for the AI Job Apocalypse: Non-Negotiable #2. Medicare for All: Non-Negotiable #3. Election Integrity: Getting Money Out of Politics: Non-Negotiable #4. Climate Action: Non-Negotiable #5. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Here at MAPS Global, we have built a robust culture of health in our community and missions work. One of the key facets of our culture is our Non Negotiables: Joy, Presence of God, Servant Leadership, and Personal Growth. Tune into this series as we dive into each topic and why it is Non Negotiable for MAPS Global!

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-fiction

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

In Season 9, Novel Dialogue set out to find the Venn diagram intersection of tech and fiction—only to realize that Kim Stanley Robinson had staked his claim on the territory decades ago. With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, KSR has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future (Orbit, 2020), his vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. In only five years, it may have become the most influential work of climate fiction ever—perhaps right up there with Uncle Tom's Cabin in its thoroughly shocking ability to jump into the political fray. Flanked by Novel Dialogue's John Plotz, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asks him to reflect on the book's impact. He brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in the Episode: --Pact for the Future --COP 26 (2021 United Nations Climate Change Conference) --COP 30 (where KSR will be a UN rep….) --Planetary boundaries J. Rockstrom (et. al.) --Charles MacKay, Extraordinary Popular Delusions and the Madness of Crowds --Paris Agreement --Don't Look Up --Tobias Menely, The Animal Claim: Sensibility and the Creaturely Voice --Mary Shelley, Frankenstein; or, The Modern Prometheus (1818) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

Are you treating product licensing like a “maybe someday” dream? If you're serious about turning your ideas into income, licensing has to become a non-negotiable. No more excuses — just systems, action, and a new identity as a product licensor.Show Notes:Episode 13: https://creators.spotify.com/pod/profile/serial-inventing-podcast/episodes/Episode-13---Following-Your-Dreams-e1svnosEpisode 16 (Not mentioned, but worth a listen in relation to these topics): https://creators.spotify.com/pod/profile/serial-inventing-podcast/episodes/Episode-16---Musical-Chairs-e1v03unEpisode 18: https://creators.spotify.com/pod/profile/serial-inventing-podcast/episodes/Episode-18---Why-Your-Identity-is-Holding-you-Back-e20f6opEpisode 29: https://creators.spotify.com/pod/profile/serial-inventing-podcast/episodes/Episode-29---The-Quick-Byte-Sacrifice-e285on1Episode 37: https://creators.spotify.com/pod/profile/serial-inventing-podcast/episodes/Episode-37---Inventor-Challenge-1-The-Categories-Challenge-e2csou7

Should kids be taught apologetics? Absolutley! But how? Discover practical tips in this episode. 

If you want to make the transition from midpack shooter to the next level there are things that should never be compromised. In this episode the boys discuss what each of them consider to be non-negotiable items that they prioritize to give them the best chance for success.

NEWS: 'Passenger safety is non-negotiable' | April 17, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimesVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

Where do you feel the most out of place? Do you feel like your parents are spending your inheritance when they buy stuff? My non negotiables list ASK MY MOM: My man or my cat??  Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of EpiPod, Sarah and Danielle open up about the essential "house rules" they've put in place to keep themselves & their families safe from allergic reactions. From banned foods and cross-contact precautions to no shoes allowed, they share the non-negotiables that have become second nature—and explain the reasoning behind them.But what happens when guests or extended family push back on those boundaries? Sarah and Danielle get real about how they navigate tricky conversations, handle resistance with grace (or grit), and prioritize safety without apology. This episode is full of practical tips and solidarity for allergy families everywhere.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

Feel like you’re doing all the health things but still hitting that 3pm crash? Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work. In this mini episode, I share: Why your Sunday sleep-in might be wrecking your Monday The surprising psychology behind skipping workouts (on purpose!) What 20–30g of protein per meal has to do with your blood sugar and focus How to stick to health goals without falling into the “what the hell” trap If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you. Key Quotes: “Varying your wake time is basically giving yourself mini jet lag every weekend.” “Planned flexibility helps you stay consistent — not the other way around.” “Protein is my secret weapon against blood glucose chaos.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Grab your copy of my book Charity Finance from A - ZCheck out ExpensePlus and sign up for a month's free trial and 10% off your first year's subscription, using my referral link http://expenseplus.co.uk/r/AI-BANCIn this episode of The Nonprofit Bookkeeper, Aisha breaks down why financial planning isn't just for large charities with big teams—it's a lifeline for small nonprofits and social enterprises navigating funding cuts, rising costs, and uncertainty.Whether you're a solo founder, stretched team, or trustee wearing multiple hats, this episode will help you understand what financial planning really looks like—and how to build confidence with your numbers, even when resources are tight.

Join us today in the Revitalized Sisterhood community! CLICK HERE   Welcome back to the Revitalized Womanhood Podcast with me, Gina Trimmer.    Today, I'm super excited to dive into a topic we don't focus on enough: mental health. Join me as we spotlight our emotional well-being and explore five hacks to prioritize it.   We'll cover everything from self-care and honoring your emotions to staying active, setting healthy boundaries, and staying connected to a supportive community.   These intentional practices are keys to managing stress and building resilience. Plus, stick around for a bonus action tip to kickstart your journey towards a fuller, happier life!   Can't wait to hear your thoughts, so don't forget to DM me on Instagram and let me know how these tips are helping you live intentionally.   CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 01:19 The Importance of Mental Health 02:36 Five Best Practices for Emotional Wellbeing 04:00 Hack #1: Make Self-Care a Non-Negotiable 06:42 Hack #2: Recognize and Honor Your Emotions 08:38 Hack #3: Harness the Power of Movement 11:38 Hack #4: Set Healthy Boundaries 13:27 Hack #5: Stay Connected to Your Support System 16:29 Conclusion and Final Thoughts

In this episode of The Purpose Show, we're talking about something I see all the time, the almost there trap. That moment when you're so close to the breakthrough, but instead of pushing through, you self-sabotage. Sound familiar? I'm breaking down the psychology behind why we do this and how to reframe your mindset from constantly starting over to actually finishing what you started. We'll talk about consistency, discomfort, and the truth about what it really takes to grow. If you've ever felt stuck in the cycle of getting close and then backing off, this episode is your reminder that you're closer than you think. Let's break the pattern and keep going. https://alliecasazza.com/collective  My links here:https://alliecasazza.com/tpslinks Chapters 00:00 Introduction to the Almost There Trap 02:23 Reframing the Mindset: Finishing vs. Starting Over 05:39 Understanding the Psychology of Self-Sabotage 12:11 Strategies to Overcome Self-Sabotage 24:54 Making Showing Up a Non-Negotiable  

In this episode, we navigate the fascinating world of circadian rhythms and their profound impact on our health. We cover essential biology and protocols for human health, Autism or not. We will discuss how these natural cycles of light and dark regulate our biology, from hormone production to mood and cellular function, and why disruptions—particularly from artificial light—are a growing concern in modern society. Highlighting the role of melanopsin, a blue light-absorbing protein discovered as recently as 1998, we explore how exposure to LED and tech light can throw off our internal clocks, a challenge especially relevant for those with autism who often struggle with circadian rhythm issues.Modern life has two problems: 1) removing ourselves from the full sun spectrum and 2) extending the day with artificial light at night. This, in large part, explains the origins of Autism: 1) a lack of biological energy (energy from the full sun spectrum during development- remember the episodes on neurulation, embryo and womb) and 2) improper clock-timing in our biology (in large part, this is why the gastrointestinal comorbid problem is heavily involved with Autism).We also introduce actionable protocols to reset and maintain a healthy circadian rhythm, whether you're autistic or not, emphasizing the critical role of sunlight at different times of day—morning, midday, and evening. We will discuss innovative solutions like the Daylight Computer, a blue light-free, flicker-free device designed with sensory-sensitive users in mind, and Chroma light devices that harness specific wavelengths to enhance well-being. Alongside these insights, we touch on historical and environmental factors, including a thought-provoking comparison to the Amish lifestyle, to underscore how our modern world might be influencing Autism rates and overall health.use "autism" for $25 off athttps://daylightcomputer.com?sca_ref=8231379.3e0N25Wg3wuse "autism" for 10% discount athttps://getchroma.co/?ref=autism00:00 Circadian rhythms introduced; blue light's impact via melanopsin and Daylight Computer's benefits.00:42 Daylight Computer Company5:00 Blue light's harm, autism energy deficits, and artificial vs. natural light comparison.08:01 Melanopsin's role, modern light's disruption, and historical autism link to artificial light.12:01 Amish lifestyle comparison and modern environments' effect on autism rates.16:01 Morning sunlight protocol for circadian reset via SCN and melatonin timing.20:01 Morning sun primacy; Non-Negotiable 21:23 Chroma light devices for health24:33 Midday sun / UV light for longevity, evening sun's role, and ranking sunlight importance.28:01 Nighttime light management: avoid overhead lights, prefer candles/red lights, ensure dark sleep.32:01 Maternal health benefits, reviews/ratings, and social media/podcast engagementX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Probably the scariest, most dreaded term in economics is stagflation. Those who lived through the crisis in the 1970s can attest to this. In short, stagflation is defined as a period of low-to-no economic growth combined with high unemployment and high inflation. It’s a deadly recipe that took extraordinary measures to break the last time we experienced this phenomenon, and the method used back then is still highly contested territory. If you’ve heard the term more often in recent months, it’s because some economists are beginning to fear a resurgence of stagflation due to the policies of the Trump administration. So today we’re doing a very deep dive into the economy to discuss the differences between now and the crisis of the ‘70s and show how Trump might be singlehandedly pushing us into an entirely new and preventable stagflation crisis. Chapters Intro: 00:01:00 The Phillips Curve: 00:03:34 Unemployment and Labor: 00:17:18 Trump's Conundrum: 00:20:05 Time to Rewind: 00:24:53 Lessons and Insights: 00:30:19 Post Show Musings: 00:42:28 Outro: 00:54:13 Resources Investopedia: What Is Stagflation, What Causes It, and Why Is It Bad? The New York Times: Strong Dollar vs. Weak Dollar Office of the Historian: Oil Embargo, 1973–1974 Federal Reserve History: The Great Inflation NBER: The Nixon Shock after Forty Years: The Import Surcharge Revisited Douglas A. Irwin Working Paper 17749 FRED: Personal Saving Rate FRED: New Privately-Owned Housing Units Started: Total Units FRED: Consumer Price Index for All Urban Consumers: Food in U.S. City Average BIG by Matt Stoller UNFTR Episode Resources Housing First: Non-Negotiable #1. The Energy Independence Myth. Building a Civilian Labor Corps: Bracing for the AI Job Apocalypse. Non-Negotiable #2. The Global Order of Money: How Exactly Does It Make the World Go ’Round? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Buy yourself some Unf*cking Coffee at shop.unftr.com. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

The time has come, the Walrus said… I kid

Do you ever feel like you're doing everything right—eating clean, taking supplements, going to functional medicine—but still running on empty?In this episode of Get Your Energy Back, we're talking about something that hits deep for women living with chronic conditions: putting your health first—not after the dishes are done, not after the kids are settled, not after everything else is handled.Because here's the truth: 

You weren't born ashamed of who you are.The world taught you to edit yourself. To dim your light. To quiet your truth in exchange for approval.But here's the truth: Every time you abandon yourself to fit in, you lose something sacred.And the longer you pretend, the more disconnected you feel—not just from others, but from yourself.This episode is your wake-up call.Your permission slip.Your invitation back home to who you really are.If you've ever felt like you're “too much,” “not enough,” or like you need to earn your worth—this is for you.Because the world doesn't need another copy.It needs you. The raw, real, unfiltered, powerful YOU.And no, being yourself is not optional. It's non-negotiable.

In this Execnow Linkedin Live, we'll explore why talent diversity is essential for you as a startup, the common hiring pitfalls you face, and actionable strategies to leverage inclusivity and build diverse, high-performing teams.Connect with me on LinkedInWork with my fractional firmWork with my executive search and advisory firmConnect with our panelists

If your salon team has been showing up a little too casual lately, you're not imagining it… and you're definitely not alone!

-----------------------------------Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.-----------------------------------If patience is the price of impact, then it's also one of the most important traits for leaders to cultivate and maintain. In this episode, Alex continues our series on patience by exploring 5 things patience does for leaders. He also shares words of encouragement for any listener who's finding it hard to endure their current season. Make sure to catch up on the other episodes of this series if you haven't already, and leave us a review letting us know what you've learned! Episode Recap:Healthy, meaningful, and sustainable impact will always come at a costPatient leaders clarify source, banks, and destinationDon't stay in the same place, but do stay on the same pathPatient leaders catch a vision worth suffering forPatient leaders establish a rhythm for daily renewalPatient leaders connect to others who are committed to a pathPatient leaders place a high value on coachabilityMay you find the power and the character to endure this seasonResources:Follow the podcast on Apple or SpotifyTry Path for Growth 1on1 Coaching Free for 14 DaysDownload the Free Reading GuideJoin us for our 2025 Experience – Long Game Leadership Connect with our Founder Alex Judd on LinkedIn and Instagram -----------------------------------If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.-----------------------------------

In this episode of the Crew First Culture podcast, Jeremy Sanders delves into the significance of organizational culture, particularly within firehouse settings. He emphasizes that culture is an inherent aspect of any organization, shaped by the actions and attitudes of its members, especially the station officers. Jeremy discusses the challenges of fostering a positive culture and the importance of leading by example to instigate meaningful cultural change. He encourages leaders to actively influence their teams and highlights that while cultural change is difficult, it is essential for growth and success.Thank you for listening! Click here to leave a message to let me know what you think & how this episode impacted you.No matter where or what you came from, great things can come from you!

Planning a product launch or big promo? Before you send a single email, there are two foundational elements you must have in place to ensure your copy actually converts. Otherwise, you risk pouring time and energy into something that flops.   In this episode, we'll cover: The two non-negotiable elements of a profitable launch or product promo How market research shapes every piece of your copy (and how to do it right) The secret to a sales page that does the selling for you Why reply on AI alone won't create high-converting copy (and what will) How to take one great key piece of copy and turn it into an entire sales strategy   MENTIONED IN THIS EPISODE:

This is the final installment of our 5 Non-Negotiables of the Left series where we detail three short-term goals to take back the country and two long-term fights that must be waged for the sake of our democracy and the planet. This fifth entry speaks to the now back-burnered but ever-present threat to life on this planet: Climate change. This is the most difficult case we’ll make to you. We expect pushback and disappointment at first but if we do our job, we’ll shift you to acknowledgement and resolve. This fifth Non-Negotiable isn’t for us. It’s for someone you might know, but more than likely it’s for someone you’ll never meet. We present the establishment of The Climate Trust: Social Security for the Planet. Chapters Intro: 00:00:57 Chapter One: Diet, Exercise and Nuclear Power. 00:01:25 Chapter Two: The Social Cost of Carbon. 00:06:21 Chapter Three: Settling into Reality. 00:10:37 Chapter Four: We’ve Known It All Along. 00:17:55 Non-Negotiable #5: The Climate Trust. 00:26:36 Post Show Musings: 00:30:30 Outro: 01:23:22 Resources IPCC: Summary for Policymakers — Special Report on Climate Change and Land Institute for Policy Integrity: Gauging Economic Consensus on Climate Change The Center for Climate & Security: Chronology of Military and Intelligence Concerns About Climate Change World Economic Forum: This is How Climate Change Could Impact The Global Economy Swiss Re: World economy set to lose up to 18% GDP from climate change if no action taken, reveals Swiss Re Institute's stress-test analysis The New York Times: 40 Million People Rely on the Colorado River. It’s Drying Up Fast. The Black Vault: Global Climate Change Implications for the U.S. Navy Thomas Malthus: On the Principle of Population United Nations: Food Systems Summit United Nations: Secretary-General’s Chair Summary and Statement of Action on the UN Food Systems Summit US EPA: Global Greenhouse Gas Overview Penn State: Plant-Based Diet Rodale Institute: Farming Systems Trial Coller FAIRR Protein Producer Index The EAT-Lancet Commission on Food, Planet, Health Energy Education: Discovery of the greenhouse effect APS: August 1856: Eunice Foote Concludes That Carbon Dioxide Could Warm the Atmosphere, Three Years Before John Tyndall Did DQYDJ: Income Percentile Calculator for the United States Eunice Foote: Circumstances Affecting the Heat of the Sun’s Rays CNA: National Security and the Threat of Climate Change GovInfo: National Security Implications of Global Climate Change to 2030 U.S. Department of Defense: Department of Defense 2014 Climate Change Adaptation Roadmap Global Monitoring Laboratory: Chlorofluorocarbons (CFCs) UNIDO: HCFC Phase-Out PBS NewsHour: Antarctic ozone hole believed to be shrinking Book Love James Howard Kunstler: The Long Emergency: Surviving the End of Oil, Climate Change, and Other Converging Catastrophes of the Twenty-First Cent Cass R. Sunstein: Climate Justice: What Rich Nations Owe the World—and the Future Tad Delay: Future of Denial: The Ideologies of Climate Change Nicoletta Batini: The Economics of Sustainable Food: Smart Policies for Health and the Planet Mark Bittman: Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal: A Food Science Nutrition History Book Michael T. Klare: All Hell Breaking Loose: The Pentagon's Perspective on Climate Change Lester R. Brown: Plan B 3.0: Mobilizing to Save Civilization John Tyndall: Heat Considered as a Mode of Motion William Stanley Jevons: The Coal Question UNFTR Resources Building the Climate Industrial Complex. The Montreal Protocol. Phone A Friend: Tad Delay. A (Mostly) Vegan World. UNFTR Non-Negotiables. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Buy yourself some Unf*cking Coffee at shop.unftr.com. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Episode 82 - Radical Self-care with Danielle herself - Why Radical Self-Care is Non-Negotiable for Your Authentic Success. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Want to scale your business? Click here. Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitable habits as well!Why do women have to do habits differently?  Listen to the private podcast series, ATOMIC HABITS FOR WOMEN, to learn the habit strategies made with you in mind to help your habits stick!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

Retreats aren't just a luxury—they're a necessity for entrepreneurs who want to scale their businesses, refocus their vision, and avoid burnout. In this episode, I'm diving deep into why business retreats should be a non-negotiable part of your growth strategy.I'll share my personal experience of how stepping away from the daily grind helped me gain clarity, create high-level connections, and even unlock unexpected investment opportunities. Whether you're a real estate entrepreneur, an investor, or a business leader, you'll discover how retreats can help you recharge your energy, spark creativity, and surround yourself with the right people.We'll break down the difference between business retreats and traditional conferences, the real impact of an intimate, high-level environment, and how you can start prioritizing retreats—whether by attending one or creating your own.If you've ever felt stuck in the constant hustle, this episode is for you. It's time to think bigger, take intentional breaks, and align your energy with your vision.Key Takeaways:Why business retreats provide clarity and vision for entrepreneursHow stepping away can lead to breakthrough ideas and innovationThe power of deep, high-level connections in an intimate retreat settingPractical ways to incorporate retreats into your business strategyWhy investing in yourself is the best way to scale your businessIf this episode resonates with you, share it with someone who needs to hear it. And don't forget—playing bigger starts with thinking bigger.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

 If you want to make a sustainable impact, you need to embrace patience. In this episode, Alex continues the conversation about the price of impact by examining 3 beliefs every patient leader possesses. He also breaks down the difference between first, second, and third order consequences, shares real-life examples of practicing patience, and explains what leaders can learn from the Grand Canyon. Make sure to sign up for our weekly growth guide to access all the resources mentioned in this episode.Episode Recap:Impact-driven leaders must be willing to wait (1:11)What are some of the things that a patient leader knows? (3:42)1. Patient leaders understand the oppositional nature of first order and second and third order consequences (8:10)First order consequences are clunky and uncomfortable, but second order consequences are growth and progress (15:01)2. Patient leaders know the difference between productive and unproductive discomfort (21:22)Ask yourself these questions when you're feeling discomfort (27:37)3. Patient leaders believe in the compounding value of staying on one path (40:08)Resources:Follow the podcast on Apple or SpotifySign Up for Our Weekly Growth GuideTry Path for Growth 1on1 Coaching Free for 14 DaysDownload the Free Reading GuideJoin us for our 2025 Experience – Long Game Leadership Connect with our Founder Alex Judd on LinkedIn and Instagram

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Grab our book here - www.godlydating101book.com “Godly Dating 101: Discovering the Truth About Relationships in a World That Constantly Lies”If you would like to support our ministry financially and assist us in reaching more people with the message of purity, love and godliness, partner with us here: Paypal.me/GodlyDating or CashApp: $GodlyDating101If you would like to book us for coaching/mentorship, schedule that here: https://calendly.com/godlydating101/1-hour-session