Conversations with a Modern Yogi hosted by Jenifer Freer

I had the pleasure of interviewing Sarah Tillemont who holds space and supports others to remember who they are. Sarah has been practicing tapping into the journey of self awareness through out her life which has lead her to be a powerful Teacher and Healer living in her life purpose. This interviews goes into Sarah's journey of awareness and what lead her to be where she is today. Must listen to episode especially if you are on your spiritual journey.

In this podcast I interview my favorite Astrologist Virginia Paciocco and we talk about what's in store for 2022 and what that means on an individual level as well as a collective.

Use this relaxing meditation to clear your aura and elevate your frequency. Can be used before bed or anytime you need a reset.

This mantra is from the sacred language Gurmuhki. Repeat it 11x a day to remove karmic fate and excel in your destiny. Chant it out loud with me , or listen to it to connect with the healing energy.

In this episode I talk about the benefits of chiron being in retrograde. I talk about communication, how humanity likes to avoid pain, and more.

In this episode I ask the question, are you addicted to judgement? If you are in a relationship of any kind and are wanting to change a behavior in them, are you really just addicted to judging them? Are you using that addiction as a distraction of how you view and judge yourself? Let's ponder it together

This episode I share how you can focus on gaining energy to help you overcome depression, fatigue, and self sabatoge

In this episode I go over people pleasing, anxious attachment, avoidant attachment, and when those behaviors are alchemized we can appreciate the super powers they give us.

What is it? How does it effect your romantic relationships? And how do you clear it?

In this episode I talk about Spiritual Awakenings and what to do when you have them.

Information from the Aquarian Teacher Training

In this episode I give you a breathwork excercise. Plus what Ive learned through my research of breathwork, birth trauama, and physical immortality

In this episode I go over the 10 bodies, what they are, and how to balance them. The teachings come from the Aquarian Teacher Training from KRI.

In this video I touch base on womens moon centers and my theory of mental illness in women. I also talk about the Vayu Udana which is the flow of energy located in the throat and the head. Enjoy