Dad Bod Diaries

Just a quick introduction, positive self talk and message about creating change --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tonight is about motivation and differrent types of motivation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about realistic expectations and making sure we set ourselves up for success --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Raw episode about emotion and drive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about self credit and creating a community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk FOOD BABY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about celebrating :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about re-engagement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spot reduction...SMDH --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode will be about the Scale and different measurements of health and change during your journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We start our list of shit our trainer never told us, by talking about positive self talk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Weight loss and phantom fat

Gym lockdown again :( random thoughts as I drive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Little fire to help end this week strong! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are talking about what muscle memory really is and why you should be training harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Design your workout program for you! The DIY of setting up your own work out and a few quick tips on how to make it happen for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What’s happened, what’s new, how the flip do I get back to my goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about building that jlo Super Bowl stopping bootay

The skinny on nutrient timing for different sports

Sticking to your plan and following the results

We go over plateaus training different types of protein and overall consistency in getting starting

We describe the details that led us to be who we are and why we help people in the fitness industry

Talked our way through some of the diet stuff we have come across, please if you have a question that was answered or if it brought up more questions please reach out