Podcasts about Muscle memory

While fresh back from the Florida Dental Lab Association meeting in Orlando, THANKS JENSEN DENTAL (https://jensendental.com/)… we are still bringing you conversations from the exocad (https://exocad.com/) booth from the largest dental show in the world, IDS in Cologne Germany (https://www.english.ids-cologne.de/). But first… We are many, many months away from Chicago in February, but our very own Barb Warner is going to be the very first female Chair of the Cal-Lab Association (https://cal-lab.org/) that is over 100 years old. Let's make this the most well-attended event ever. Head over to Cal-Lab.org and sign up for this amazing meeting that takes place the Thursday and Friday of the same weekend as Lab Day Chicago. Let's all plan to go and support Barb! Now, first up we chat with a dentist from India, Dr. Manish Chhabra. After going though the school, Dr. Chhabra discovered that he really had a fondness for digital design. So he opened a lab. Eventurally he meets the owner of Leixir Dental Lab Group (https://www.leixir.com/) and formed a partnership to open a design center in India to support the group of labs. Starting with 2 employees and taking it to 300, Dr. Chhabra learned all about training and scaling. Now he has set off and created dgadental.com (https://dgadental.com/) to train clinicans and technicians using VR headsets. Then we sit down with someone from Ivoclar (https://www.ivoclar.com/en_li) that has a lot to do with their success, Tobias Specht. Tobias came on the podcast about 2 years ago and this time stops by to update us on celebrating 20 years of emax (https://www.ivoclar.com/en_li/products/metal-free-ceramics/all-ceramics) , their new Ivotion Printed Base (https://www.ivoclar.com/en_li/products/digital-processes/3d-printing-materials) and how easy it is to reline, what Ivoclar has going on at IDS in their two booths, and a new way to mill emax faster. So much is covered, it's hard to believe it all new from Ivoclar. Take it from Laura Prosser, the digital marketing manager for Ivoclar North America (https://www.ivoclar.com/en_us). She would like to invite you to start following them on Instagram. It's your chance to obtain exclusive updates on product announcements, industry news, upcoming educational events, and heartwarming stories about our local team and industry professionals. Let's get social together. Simply start following us on Instagram @Ivoclar.na (https://www.instagram.com/ivoclar.na/). We'll see you there. Special Guests: Dr Manish Chhabra and Tobias Specht.

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram take a deeper look into three recent headlines in the body-nerd world.First up, recent research has shown that our skeletal muscles remember training at the protein level - no brain required! This is exciting research and Katy and Jeannette discuss the implications for exercise over the lifespan. Second, they dig into a recent study of uphill walking; the research suggests it is cheaper to take the steeper route, but energy efficiency might not be the only consideration. Finally in response to the online noise about recent changes to the CDC developmental guidelines, Katy and Jeannette explain what has really changed and whether it should have caused such an upset.CHAPTERS02:50 - Muscle Memory  17:12 - Steeper is Cheaper  28:02 - Changes in the CDC milestones  43:22 - Listener Question sponsored by Peluva:  Is it inevitable that our body and parts wear out? ARTICLES AND RESEARCH MENTIONEDNew Explanation of Muscle Memory in Science Daily Skeletal Muscle Proteomic Memory by Hulmi et al (2025)Steeper is Cheaper in Outside Magazine Graded Walking Energetics by Looney et al (2025)CDC Developmental GuidelinesEvidence Informed Milestones by Zubler et al (2022) MADE POSSIBLE BY OUR SPONSORS:Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15 Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10

Adam Gust is the world's first Polyvagal-Informed professional drummer. Using his performance experience and knowledge of nervous system science, Adam has created the Somatic Drummer - a unique combination of science, wellness, and drumming. Adam's 'Science of the Groove' was the first talk about the Vagus Nerve to appear on TED.com, exploring how drummers sync their brains and bodies to find their 'groove,' a feedback loop between intention and action. Conducting workshops at top institutions like USC and Musicians Institute, Adam teaches how resourcing our nervous system optimizes wellness and musical performance. In this episode, Adam talks about: Assessing and diagnosing Matt's stress injury and how Adam's knowledge is applied The addiction to tension that we can acquire The connection between emotion and motor learning aka muscle memory Recognizing that the joy of playing drums is priority one Link to "Tuning Your Nervous System" Link to Adam's Master Class Link to Basic Bow Staff technique ⁠Here's our Patreon⁠ ⁠Here's our Youtube⁠ ⁠Here's our Homepage

The comeback begins. In this first Contest Prep update, I break down exactly what I'm doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on IG: https://www.instagram.com/robgoodwinofficial/ #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

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Think creatine is just for bodybuilders or guys at the gym? Think again.‎ In this episode, we're diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause. ‎ If you're struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren't giving you the results they used to — this might be the missing piece.‎ You'll learn:--What creatine actually is and how it works in the body--Why it's especially helpful during midlife hormonal shifts--The connection between creatine, brain health, and even Alzheimer's prevention--How it supports strength, energy, recovery, and metabolism--How to start taking it (and what side effects to watch for)--Why food alone probably isn't enough — and the supplement I personally use and trust‎ Whether you're new to supplements or just want to feel stronger, sharper, and more confident in your body — this episode will help you understand if creatine is right for you.‎ ➡️We use Creatine from Legion-- the best clean products out there!Check them out and use the code:

Retraining your brain takes a little bit of work-but it's like creating muscle memory. Today I'm talking about how retraining your brain works, what it feels like, and how to do it more effectively so you can get where you want to be FASTER! Tired of feeling like you're not good enough? Come join me in the brand new "Love Who I Am" Masterclass- April 27-May1! This is where I will teach you how to break out of the toxic negativity cycles in your brain, move beyond regret and shame of the past, and establish hope in the future. Click here for full details and save your seat today!

We take our muscles for granted: every time we step or stand—or even fall asleep!—we are experiencing a complex system of muscles moving in concert. And yet our notion of strength is still bogged down in stereotypes and preconceptions, some of them holdovers from 2,000 years ago. In our Spring 2025 issue, Michael Joseph Gross wrote about how the ancient Greeks perceived strength—and muscles themselves—in an entirely different way than we do. This week, Gross joins us to talk about his new book, Stronger: The Untold Story of Muscle in Our Lives, which looks at weight training through historical, social, and medical lenses to show its transformative power over time. His guides are leading scholars in the intersecting fields of kinesiology, classics, gender studies, and medicine, whose work has been shifting the narrative about strength for more than half a century.Go beyond the episode:Michael Joseph Gross's Stronger: The Untold Story of Muscle in Our LivesRead an excerpt, “Mr. Olympia,” from our Spring 2025 IssueExplore the Stark Center for Physical Culture and Sports at the University of Texas at AustinTune in every (other) week to catch interviews with the liveliest voices from literature, the arts, sciences, history, and public affairs; reports on cutting-edge works in progress; long-form narratives; and compelling excerpts from new books. Hosted by Stephanie Bastek and sponsored by the Phi Beta Kappa Society.Subscribe: iTunes/Apple • Amazon • Google • Acast • Pandora • RSS FeedHave suggestions for projects you'd like us to catch up on, or writers you want to hear from? Send us a note: podcast [at] theamericanscholar [dot] org. And rate us on iTunes! Hosted on Acast. See acast.com/privacy for more information.

John 12:1-8; Isaiah 43:16-21People throw around the phrase, “Let it go” like a child throws out laughter—Easy and light.I wish that's how I knew it.I wish it felt that simple.Instead I have to talk myself into a better frame of mind.I have to drag one foot in front of the other until I'm closer to love.I have to sing my mother's words in my head until I can't hear anything else.And I pray for letting go that feels like taking off shoes—a sort of coming home.I pray for letting go that won't always involve a battle between heart and mind.I pray for letting go that moves like muscle memory, but it never does.Letting go has never been as easy as holding tight.Why is that?So now and again I stand in the rain and let the clouds teach me a thing or twoabout release.And when that doesn't work,I think about the way my mother's body broke so that she could let me go—Yet another body broken for me.And when that doesn't work,I find myself on my knees—a sort of coming home,And I pray,Teach me a thing or two about grace.Teach me a thing or two about letting go.And I inhale.And I exhale.Air drawn in.Air let go.And I recognize God in my lungs, and I can't help but laugh,Easy and light-LETTING GO

Send us a textHelp me improve my podcast content by answering a few questionsTake the Health Type QuizResilience is crucial as we age, especially when it comes to maintaining muscle, joint, and bone health. In this episode, Dr. Bobby DuBois discusses how building physical reserves early on can help withstand inevitable changes and setbacks as we get older. Just like investing in an IRA, the earlier you start building your physical resilience, the better prepared you'll be for the challenges of aging.Dr. Bobby shares insights from his interview with Karen, who experienced a rapid decline in strength after a period of inactivity. Despite previous success with weight loss and fitness, Karen found herself struggling to lift groceries after weeks of illness and time away from the gym. Her story highlights the importance of maintaining muscle mass and staying active, even after setbacks.Key Points:The Impact of Inactivity: As we age, muscle loss accelerates. We can lose 1–2% of muscle mass per year after age 30, and inactivity can drastically speed up this decline. Strength exercises, even when started later in life, can still yield significant gains (study).Muscle Memory and Recovery: Muscle memory helps regain lost strength more rapidly than building it from scratch, but the recovery time lengthens with age. Karen's experience reinforces the importance of staying consistent, even when life gets in the way.Protecting Joints: Joint cartilage thins with age, increasing the risk of osteoarthritis. Contrary to popular belief, regular running does not inherently damage joints. However, previous injuries significantly raise the risk of osteoarthritis (study).Bone Health Maintenance: Bone density peaks around age 25 and gradually declines, especially after age 50. Engaging in weight-bearing and high-impact exercises can help preserve bone density. Heavy resistance training is especially beneficial for maintaining bone strength (study).Supplementing won't solve the problem:  Calcium/Vitamin D supplements don't seem to solve the problem. Practical Tips for Resilience:Keep your protein intake between 0.5 to 0.75 grams per pound of body weight to support muscle maintenance.Incorporate cross-training activities during periods of injury or illness to maintain fitness.Focus on exercises that build both muscle and bone density, such as resistance training and weight-bearing movements.Takeaways:Aging is inevitable, but weakness isn't. Building resilience through consistent exercise and strength training is crucial to maintaining independence and quality of life.Don't give up after setbacks—muscle memory and consistent effort can help you regain lost strength.Prioritize activities that strengthen both muscles and bones to minimize the impact of inactivity and age-related decline.Live long and well by staying resilient and proactive. Remember to keep moving, invest in your muscle and bone health, and stay committed to your fitness journey. If you found this episode helpful, please share it with others and rate the show!

Muscle Memory | OVERSEERS SUNDAY | Pastor Jess Strickland by Joy Church Eugene

Mike opens this week's episode with a twist as he played a tune on his piano. The underlying message here is how practice results in muscle memory when administered properly. Take a listen, and be kind with your comments. LOLSee omnystudio.com/listener for privacy information.

Emotional muscle memory shapes how we react to infertility and IVF, often keeping us stuck in cycles of fear and disappointment. In this episode, we'll explore how it works, why it happens, and how you can retrain your emotional reflexes to work for you instead of against you.  

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttp://www.myredeemerlives.com/prayers.htmlBible versePsalm 33:8 Thought for the dayRay BorrettBible PassagePsalm 33Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.com@raybrrtt

In this episode of EpiPod, Sarah and Danielle get hands-on with expired epinephrine auto-injectors, using them to practice on pieces of fruit. They discuss the surprising differences between using expired injectors and the trainers. Plus— how training with these tools can help build crucial muscle memory and boost confidence when it counts the most. They also dive deep into the lesser-known but essential steps to take when administering epinephrine, sharing important tips to ensure effectiveness during an allergic emergency. Tune in for a candid, educational conversation that may just save a life!CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

Summary In this conversation, Dr. Travis Jumper discusses the advancements in welding training technologies, particularly focusing on virtual and augmented reality systems. He shares insights from his research on the benefits of these technologies in reducing the learning curve for students, providing real-time feedback, and enhancing muscle memory. The discussion also covers the cost savings associated with implementing these systems in educational programs and explores various funding opportunities available for welding programs. In this conversation, Dr. Travis Jumper discusses the integration of augmented and virtual reality systems in welding education, emphasizing the importance of community support, funding, and collaborative approaches to enhance training. He highlights the return on investment for educational equipment, the cost savings associated with advanced technology, and the challenges faced in rural schools. The discussion also covers the advantages and disadvantages of using these systems, as well as practical advice for educators looking to implement such technologies in their programs. Join the AWS today Here     

Join Mitchell and guest co-host Tyler Johnson for an unhinged episode with former college football player Jake Eldridge.

Der VfL verfällt seit dem Jahreswechsel zu häufig in alte Muster und zeigt auch in Gladbach eine schlechte Leistung. Nun steht, kurz vor Ende des Transferfensters, die nächste Aufgabe an für den VfL. Das sportliche ist aber nicht das einzige was uns beschäftigt. Tobi und Moritz reden auch über den Aufsichtsrat, die Wintertransfers und wagen einen Blick auf die Neuwahlen im Juni.

Steve Yellin is an author and coach to many leading athletes including PGA TOUR and LPGA professionals.  A former tennis player, Steve founded and developed "The Fluid Motion Factor" - a program that teaches about the process in the mind that, when accessed, allows golfers to not only access their best swings, but to make any self-corrections in their swing, without conscious effort. Steve joins Mark Immelman to discuss a concept related to Fluid Motion Factor - the Science of Silence. He begins his explanation of the concept with an anecdote and a quote from Tiger Woods - a quote that basically proves the value of "mental silence." In their discussion around the subject Yellin addresses the following: The Dynamics of Motion and how the quality of silence during the swing determines the outcome of the shot  How the Brain produces Motion The CEO of the Brain vs the "Magic Cerebellum" The Two Phases of Learning Mental Wholeness and Making a "Golf Smoothie"  The Flow of Intelligence between the Mind and the Body, and Muscle Memory and Motion This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.  

In episode 86 of the Decluttering Club Podcast, host Sarah Mueller delves into the concept of muscle memory and its impact on decluttering and daily routines.Drawing parallels between her Pilates journey and organizing tasks, Sarah explains how building muscle memory can transform challenging tasks into effortless habits. Tune in to discover how repetition and practice can help you and your family maintain a clutter-free home and streamline daily chores. Plus, learn why muscle memory is crucial for creating automatic habits and how it can make decluttering easier for everyone. Join Sarah as she shares insights on fostering these skills in children and adults alike, and why some tasks will always require focus.Chapters:(00:00) Introduction(01:30) Understanding Muscle Memory(05:00) Muscle Memory in Daily Life(10:00) Applying Muscle Memory to Decluttering(15:00) Building Habits in Children(20:00) Tasks Requiring Focus(25:00) Conclusion______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

D&P Highlight: What is 'highway hypnosis'? Or is it just muscle memory? full 319 Wed, 11 Dec 2024 19:55:54 +0000 vrdm3ra95wlti96pW3bjyoSIFzKJVuyL news The Dana & Parks Podcast news D&P Highlight: What is 'highway hypnosis'? Or is it just muscle memory? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperw

Send us a textOn this episode I'm joined by Dr. Rob Gray! Rob is a multi-time guest on this podcast and is always a fan favorite.  He is truly a giant in the movement community and one of the most knowledgable people around.In this convo, we discuss his latest book Learning to Be an Ecological Coach and what readers can expect to get out of it. He also answers several  your questions from social media, including:What's the role of memory in EcoD?Explain the myth of "muscle memory"and of course, much much more!..I always enjoy convos with Rob and I'm certain you will too! Don't to catch our BLACK FRIDAY SALE going on from Friday 11/29- Sunday 12/1. We are offering 2 of our best courses, Underpinnings and The Practitioners Bundle for 50% off!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Episode Resources:Rob's new book Emergence Black Friday SaleRob on XRob on IGRob's Episodes mentioned in the episode Episode on Memory in EcoDEpisode on Muscle Memory in EcoDCredits: Song- "Starstruck" by Freebeats.ioLet's Chat!Twitter: @thecoachjavIG: @thecoachjavCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

02:20 東岸旅遊 03:00 奈及利亞婚禮 08:50 撒錢 13:20 奈及利亞婚禮 16:40 喀麥隆 19:30 Joel Embiid 26:45 76人 32:20 76人會交易嗎 36:10 另外的NBA獎項 47:50 騎士賽爾提克人 57:10 湖人 1:02:10 JJ Redick 1:14:30 湖人會養球員 1:20:20 勇士 1:36:15 明星賽新賽制 1:47:20 你沒注意到的事 1:50:00 NBA 北美轉播權 2:08:05 最新的防守球員   linktr  小人物上籃 喜歡我們別忘了

Welcome back to Can't Be Contained! In today's episode, I'm sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experiences. Throughout the episode, Goodman shares his unique triangle model for life priorities, insightful business strategies, and his belief in aggressive focus to reset one's baseline in various domains. Jonathan also discusses the importance of redefining norms, the concept of "leapfrog skills," and the process of learning and teaching new skills within focused timeframes. Reflecting on personal stories, including his mother's late-life tattoo and Samantha's pre-wedding health journey, this episode promises a rich blend of wisdom, humor, and inspiration.    Throughout our discussion, we delve into: ➤Muscle Memory and Fitness Realities ➤Jonathan's New Book: "The Obvious Choice" Available in Kindle, Audible, and hardcover formats ➤Finding Financial "Enoughness"   Johnathan Goodman is a renowned author, speaker, and business strategist known for his expertise in personal development and decision-making. With a passion for helping individuals and organizations reach their full potential, he wrote The Obvious Choice, a best-selling guide that empowers readers to make clear, effective decisions in both life and work. Through his engaging storytelling and practical insights, Goodman has inspired countless readers to overcome obstacles and align their choices with their goals. He frequently speaks at conferences and consults with businesses to foster growth and resilience in today's fast-paced world. Don't miss this dynamic conversation filled with practical tips and profound insights on living a fulfilling, balanced life. Tune in now!

In this episode, Alex Sarama is joined by is joined by Gray Thomas and Adam Omiecinski to discuss the controversial topic of muscle memory. Their discussion revolves around the concept of muscle memory and its relevance in basketball performance. They explore the idea of skill adaptation rather than skill acquisition and emphasize the importance of context and attunement in movement patterns. Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop Level up your coaching with our Amazon Best Selling Book:https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources:https://transformingbball.com/products/ Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

Are you too mindful on your runs? It might be time to dial it back.I dive into the surprising downside of being too mindful during your runs and how it can disrupt your flow and performance. We explore the fine line between conscious awareness and muscle memory, revealing how to harness mindfulness effectively without letting it derail your progress.Learn how to find the right balance and implement techniques that keep you in the zone, effortlessly improving your running experience.TIMESTAMPS OF WHAT YOU'LL LEARN- [00:00:00] - Introduction and Overview- [00:00:15] - Setting the Stage for the Discussion on Mindfulness in Running- [00:01:15] - The 14-Mile Run Story: A Personal Story Where Mindfulness Backfired During a Long Run- [00:02:22] - The Moment of Disruption: How Being Overly Mindful Threw Off My Stride and Rhythm- [00:02:49] - Science of Mindfulness: Exploring Research on Mindfulness and Automaticity in Athletic Performance- [00:03:54] - Balancing Awareness and Flow: Finding the Right Balance Between Conscious Awareness and Muscle Memory- [00:04:30] - Challenges of Excessive Mindfulness: Too Much Mindfulness Can Hinder Running Performance- [00:06:11] - Real-World Application: Practical Advice on Applying Mindfulness Without Overthinking- [00:08:01] - Importance of Muscle Memory: Understanding the Role of Muscle Memory in Sustaining Long Runs- [00:08:51] - Achieving Meditative Flow: Techniques for Entering a Flow State Without Disrupting Your Run- [00:10:37] - Final Thoughts and Tips: Concluding Insights and Actionable Advice for Mindful RunningLINKS & LEARNINGS- The One Percent Better Runner Newsletter - https://dlakecreates.com/news- DLake Runs on Instagram - https://instagram.com/dlakecreates- Can Mindfulness Backfire? https://www.psychologytoday.com/us/blog/the-athletes-way/201311/can-mindfulness-backfire- Listen, read and learn more here https://dlakecreates.com/mindful Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Blossom dives into the science and practice of releasing stress held within muscle memory, stored emotions, and body tension. She explains how our bodies retain past experiences, often leading to physical and emotional blockages, and shares techniques for identifying and releasing these stored energies. Tune in for an insightful conversation on healing and achieving ease in the body and mind.  Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom ITALY RETREAT WAITLIST ENROLL IN UNMASKED HIGH ACHIEVERS GOAL GUIDE 

Three big things you need to know today: First, the early earnings stats are mixed for the broader market but promising for the rotation trade. Second, company commentary continues to suggest the plumbing of the economy is in good shape, with a few clogs. Third, our examination of index, sector and industry performance and trends in polling and betting market averages suggest to us that several traditional Trump trades (specifically, Small Caps, Energy, Financials) have remained intact.

Durk Pearson and Sandy Shaw are known world-wide as independent experts in anti-aging research and brain biochemistry. The publication of their bestseller Life Extension, A Practical Scientific Approach in 1982 was a benchmark in the history of nutritional science and created a whole new biomedical paradigm. Durk graduated from MIT in 1965 with a triple major in Physics, Biology, and Psychology, and a triple minor in electrical engineering, computer science, and chemistry. Durk has patents in the areas of oil shale recovery, laser, holography, and functional food.  He worked on all the manned aerospace programs from Gemini to the Shuttle and wrote much of the original safety manual for the Materials Processing Laboratory on the Space Shuttle. I met with Durk along with Greg and Michelle Pryor from Life Priority to discuss why he created LIFT, LIFTCaps, MIND and Muscle Memory. Durk shares the benefits of his nutritional supplements. Thanks to Durk Pearson, Michelle and Greg Pryor for sharing your knowledge to make our lives healthier and better.   Lifepriority.com 800 – 787-5438 - talk to Michelle or Greg Use YJHTL in the coupon on the website.

In the latest episode of The Catholic Couple Podcast, "Spiritual Muscle Memory," we dive into the significance of building spiritual discipline. Just like in physical training, where consistency and repetition are key to building strength, our spiritual lives also require dedicated effort. We explore how practicing virtuous habits and putting in those spiritual "reps" can help us grow closer to God, strengthen our faith, and develop a resilient spiritual foundation. Tune in to learn how to build your spiritual muscles and cultivate a life rooted in virtue and intentionality.Follow us on Instagram, Facebook, and YouTube and don't forget to follow, subscribe, like and share!Need a new scapular or rosary?  Get great, premium Catholic must haves with our newest affiliate.  Get 10% off by using this link and code THECATHOLICCOUPLESip with purpose at Guadalupe Roastery where our faith meet flavor! Enjoy this heavenly, premium coffee and save %10 with code, THECATHOLICCOUPLE4ohttps://linktr.ee/bobbyfred85

Apply to work 1 on 1 with Pat Herehttps://form.typeform.com/to/ze9aDXoA

Jason and Steve bring the laughs to your Sunday morning. The guys give a peak behind the curtain on what it takes to learn lines for a show, Jason shares the infamous stories you've heard from the best Bull S.... 'Storytellers', and there's lots of your trivia in Hit Me With Your Best Facts.

This episode explores how effective coaching can pay for itself by improving client interactions and boosting profitability. By listening to calls and identifying areas of opportunity, coaches help advisors address customer needs more accurately. Discover why one-on-one coaching is a valuable investment for shop owners aiming to enhance their business performance and customer experience.Show NotesShift from Training to Education (00:03:26) Carm discusses the importance of shifting the terminology from training to education.One-on-One Coaching Experience (00:04:36) Rena explains the differences between teaching classes and providing personalized coaching.Intimacy in Coaching (00:06:04) Rena emphasizes the intimate nature of one-on-one coaching and its benefits.Vulnerability in Growth (00:07:18) Clint discusses the role of vulnerability in personal and professional growth.Maintenance of Skills (00:09:33) The importance of continuous education and maintenance in skill development is highlighted.Phases of Training (00:10:27) Rena describes the six phases of training and the cyclical nature of learning.Weekly Coaching Importance (00:11:23) Rena mentions the frequency of coaching calls and their significance in professional growth.Community Aspect of Training (00:13:30) Clint speaks on the necessity of community and interaction in coaching.Interpersonal Skills in Shops (00:16:09) Clint addresses the challenges of interpersonal skills and communication within shops.Effective Daily Training (00:19:28) Discussion on intensive training classes and their impact on team development in the automotive industry.Intimate Coaching Sessions (00:20:32) Preference for small group coaching to enhance communication and interpersonal skills among team members.Importance of Vulnerability (00:21:19) Clint shares insights on vulnerability and the need for ongoing support in coaching environments.Investment in Training (00:23:15) Exploration of how shop owners should allocate budgets and time for effective training and coaching.Coaching Value (00:24:46) Coaches emphasize the return on investment from effective coaching through improved client interactions.Excuses from Shop Owners (00:25:26) Discussion on common excuses shop owners give for not investing in coaching and training.Time Management in Coaching (00:27:31) Strategies for fitting coaching sessions into busy schedules, including combining them with lunch.Shifts in Customer Behavior (00:28:47) Analysis of how customer attitudes have changed post-COVID and the need for updated training.Economic Changes Impacting Sales (00:31:22) Discussion on rising costs affecting customer spending and the importance of value presentation.Call Scripts in Training (00:32:35) The significance of scripts in coaching to ensure consistent and effective communication with customers.Feedback and Improvement (00:34:39) Emphasis on celebrating wins and learning from mistakes through call reviews to improve service skills.Patterned Approach to Sales (00:37:14) The necessity of following a consistent pattern in customer interactions for better service delivery.Best Practices in Customer Interaction (00:38:32) Teaching best practices to avoid offense and ensure customer care, even during absences.Building Self-Confidence (00:39:09) Discussing the importance of self-confidence and the need for continual conditioning in service advisory roles.Muscle Memory in Communication (00:40:13) Drawing parallels between physical conditioning and developing automatic responses in customer interactions.Understanding Customer Needs (00:43:13) Emphasizing the importance of understanding customer intentions to provide tailored service.The Value of Coaching (00:48:28) Discussing the importance of...

A day to acknowledge the importance of taking a break from the mental churn.

Superdrol vs. Trenbolone Muscle Memory and Cruising - Bodybuilding Podcast 70 #bodybuilding #TRT #Muscle #Contestprep ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠ ⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.com Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠ 0:00 Losing your Gains 2:45 How Muscle Memory Works 6:55 Muscle Tissue Mass 11:50 Confidence in ability to rapidly regain the "ON" Look 13:35 Steroid Muscle versus Natural Muscle 18:50 Muscle Memory and Age 19:40 Arnold Losing Size in Offseason and Bodybuilders making Comebacks 21:50 You don't have to be so nervous that the blood sweat and tears are going to have been in vain. 25:40 Getting more comfortable with cruising 27:55 Superdrol and Tren and Sugar Urges / Hypoglycaemia 30:00 Superdrol vs Tren Pros and Cons of Each 31:45 Describing symptoms of reactive Hypoglycaemia 34:00 Tips for Resolving Reactive Hypoglycaemia 37:25 Metformin Effects on Blood Sugars in bodybuilding 38:30 Bodybuilder has permanent side effects in his Face and Gut from using Insulin and HGH together 40:30 HGH + Insulin combined cause a massive increase in SYSTEMIC IGF1 levels 45:40 Side Effects to PED's are Extremely Dependent on the Personal Response/Genetics of the User. 49:40 Mechanism of Action of Steroids: Accumulation of Dietary Proteins 52:00 Muscular Man Asks About Realistic Expectations on a Realistic Amount of Testosterone for his Size. This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Topics of Discussion - Repeatable creation - Conscious to superconscious - Craving something new, real, wonderful

Welcome to another episode of Patriot on Purpose! Today, we dive into the realities of low-energy days and talk about some of our actionable strategies to push through the grind. From the power of positive conversations to the benefits of movement and quick wins. Join us to get practical advice to help you stay productive and motivated even on the toughest days. Highlights: "Most people don't get anywhere in life because they just don't feel like pushing any harder." "We all have more in the tank than we think we do." "Positive conversations can release oxytocin, making us feel better and more energized." Timestamps: 00:00 - Importance of Problem Agreement 01:16 - Low Energy Days 04:06 - Pushing Through the Grind 06:43 - Easy Work for Low-Energy Days 09:39 - Personal and Business Challenges 13:18 - Muscle Memory and Pushing Through 19:22 - Small Wins and Motivation 24:20 - Maintaining Relationships 28:02 - Research on Oxytocin and Conversations 31:02 - Physical Movement and Energy Thank you for tuning in to this episode. If you found value in our conversation and want to hear more, subscribe to our podcast on your favorite platform. Get Ready for Anything with a VNSH Holster – Click Here to Learn More: http://vnsh.com/pop For behind-the-scenes on our lives and what we're up to, follow us on Instagram. Connect with us at @adamlantelme and @natemhopkins and join our community of like-minded individuals. We love hearing from our listeners, so don't hesitate to share your thoughts and stories. Until next time, keep moving forward and turning challenges into opportunities!

Host Chris Jennings is joined by Kelley Powers and Brook Richard with Higdon Outdoors, MOMarsh, and Power Calls to break the ice on how to become a better duck caller. This step-by-step instruction is designed to help you improve your calling techniques this off season. Richard and Powers offer a simple approach to improvement and they provide real-life scenarios for various calling techniques, including team calling.  www.ducks.org/DUPodcast

In this episode, Brent discusses an intriguing question posed by listener Alan Kahn regarding the challenge of transitioning to a wind synthesizer from the trumpet and recapturing the ability to play by ear. Alan shares his previous experiences playing trumpet in various musical settings without extensive music theory knowledge, relying solely on his intuitive ability to improvise and captivate audiences. However, upon switching to the wind synthesizer and adapting to saxophone fingering, Alan finds himself grappling with the need to redevelop his capacity to play by ear. Brent expertly dissects Alan's dilemma, shedding light on the fundamental relationship between auditory perception and instrumental proficiency in jazz improvisation.Brent emphasizes the critical role of muscle memory in bridging the gap between mental musical concepts and their execution on the instrument. Drawing parallels between conscious pattern recognition and subconscious improvisational fluency, He underscores the necessity of developing a profound understanding of one's instrument to unlock improvisational prowess. Through practical examples and insightful commentary, Brent elucidates the intricate interplay between auditory acuity and technical mastery, empowering listeners to cultivate a holistic approach to musical development. With engaging anecdotes and expert guidance, he encourages musicians to embrace the journey of musical exploration and discovery, reminding them that true knowledge is manifested through action and deliberate, quality practice.Important Links:Free Guide to learning standards by ear: Learn Jazz Standards the Smart WayLJS Inner Circle MembershipListen to the Learn Jazz Standards PodcastLearn Jazz Standards Inner Circle: Get 50% off your first month! Want to get your jazz question answered on the podcast? Click here.

TIME STAMPS BELOW Muscle Minds with Scott Stevenson & Scott McNally - Fat Burner Science. Plus the science of solidifying gains after off season 0:00 teaser 0:30 Intro 1:30 Science of fat burners 2:30 Categories of fat burners 4:30 uncouplers like DNP 12:25 Coach's perspective 18:45 Clen, ECA 33:25 Thyroid T3/T4 39:45 Coach's perspective 43:45 Fat burners in Off Season? 59:20 DNP in pro bodybuilding 1:02:25 Pro genetics 1:10:00 Going hypo after cheat meal 1:12:20 Solidifying gains after off season 1:20:10 Muscle Memory 1:24:50 Melanotan 2 fat burning?

Running biomechanics expert, Jay Dicharry, returns to the show to talk about the upcoming new edition (stay tuned) of his popular book “Running Rewired”. In this conversation, we talk about: why we all need to be students of our sport the specific skills you should have in your running toolbox why you need inputs (not just recovery) to improve the way you're moving why too much, too fast, too soon isn't the only pathway to injury the cognitive, associative, and autonomous stages of building muscle memory to move better the relative importance of prehab, precision, and performance workouts I found Jay to be a very interesting, engaging, and generously informative guest. Be sure to tune in, and if you're interested in checking out the latest edition of Running Rewired, stay tuned for its release very soon! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Bace CBD ​​If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That's 50% off, from $25 to just $12.50! All you have to do is visit bacehealth.com/runnersconnect or enter the discount code RunnersConnect at checkout to pick up your Discovery Pack and prioritize your recovery today. Timeline Nutrition Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.  In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

In this episode, Stacy explains how to know if your horse is ready to move to a more advanced technique, or combination of cues, or when you should return to the basics. If you find yourself wondering, “Is my horse ready to move on?” or if you have moved on, but your horse shows signs of resistance….this episode is for you. Topics include: Believing your horse's signals and returning to foundational techniques Muscle Memory and Habit Response Rider muscle memory and habit response in riding Horse muscle memory and habit response dynamics Importance of consistent practice before facing crises Assessing your willingness to put in the necessary repetitions Recognizing the role of consistent practice in improvement Addressing issues like head tossing, reluctance to move forward, pulling on the rein, and excessive speed

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Explore the common challenges of maintaining a fitness routine with Mark Fisher's insightful article. Fisher delves into the realities of fitness journeys, debunking the myth of a linear path and addressing the unnecessary shame associated with fitness breaks. His experiences and advice offer encouragement and strategies to get back on track, emphasizing that setbacks are normal and manageable. Read along with the original article(s) here: https://markfisherfitness.com/getting-back-on-the-fitness-wagon/ Quotes to ponder: "The journey to optimal health and hotness isn't linear. The universe moves in spirals. Two steps forward are generally followed by one step back." Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN THE PATREON FAMILY: http://patreon.com/harrymackJOIN MY DISCORD: https://discord.gg/8yXRxbFSHOP MY MERCH: https://shop.harrymackofficial.comHARRY MACK CLIPS CHANNEL: https://www.youtube.com/channel/UCcnA...WANT TO BE A SPONSOR? partnerships@harrymackofficial.com FOLLOW ME ON SOCIALS: TikTok: http://tiktok.com/@harrymackofficialFacebook: https://www.facebook.com/harrymackInstagram: https://www.instagram.com/harrymackTwitch: https://twitch.tv/harrymackofficialTwitter: https://twitter.com/harrymack

TRT Testosterone Replacement Therapy How Much Muscle Can You Keep - Bodybuilding Podcast Episode 65 ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠ ⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠ Daily Text Msg Training $99/month and 1 Hour Phone Call Consult $59 Send Email to inquire about personal training to steroidspodcast@gmail.com 0:00 Update on my Travels in Argentina Link to my other video podcast about my travel adventures and life "The Grab the Bull Podcast" https://youtu.be/X6SzfCrN4NY Link to my instagram @Bodybuilderinthailand https://www.instagram.com/bodybuilderinthailand/ 6:15 Mechanics of Bodybuilders utilizing insulin without gaining fat 9:30 Insulin resistance and behavior of the insulin receptor 14:30 Insulin and HGH are force multipliers on Anabolic Hormones 16:10 Retention of Dietary Proteins + Protein sparing effects of insulin 24:10 Hany Rambod the truth evogen #hanyrambod 26:50 Former user has fear of shutdown and wants to cycle again. My opinion on PCT and the real world results, Muscle Memory on GEAR 32:43 Fasting on Anabolics - Hormonal Mechanics of Fasting 36:53 Intra Workout Dextrose Protocol - concerns about blood sugars 42:20 Intermittent Fasting Bodybuilding Lifestyle 51:00 Mechanics of Reactive Hypoglycemia 52:54 How Much Muscle can You Keep on TRT 58:20 How much Arimidex Precontest #contestprepcoach 1:04:45 Pharma grade gear countries 1:07:20 Mr Olympia Chris Bumstead says he doesn't use Trenbolone #chrisbumstead This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. #gym #workout #muscle