Podcasts about Muscle memory

Murphy opens up about how his trainer caught a hidden habit—his left shoulder always creeping up while he runs the mixing board—and how he can't un-notice it now. The crew digs into repetitive-motion strain, from the nail tech who works hunched over all day to the neck pain we're all giving ourselves over our smartphones. Jodi and Sam weigh in on ergonomic fixes, self-awareness, and whether Murphy should finally become a standup-console guy.See omnystudio.com/listener for privacy information.

Fitness M/K har haft besøg af Søren Anthony, der har været med til at lave et videnskabeligt forsøg på SDU, hvor man har kigget ind i musklerne på folk der har brugt anabole steroider for at se om de ser anderledes ud inden. Det blev til en fin snak om Motionsdoping, om hvad steroider gør ved musklerne og om og hvordan musklerne "husker" den stimulus som høje mængder anabole steroider udgør. NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2018-11-10. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In dieser Episode sprechen Daniel Kubik und Carmine Stillitano über den Wiedereinstieg ins Krafttraining nach einer längeren Pause. Anhand einer realen Case Study erklären die beiden, wie Muskelgedächtnis funktioniert, welche Rolle das Nervensystem spielt und warum Fortschritte oft schneller zurückkommen, als viele denken. Sie diskutieren typische Herausforderungen wie Stress, Unsicherheit, fehlende Struktur und körperliche Veränderungen – und zeigen, wie man mit sinnvollen Strategien, einem klaren Trainingsansatz und realistischen Erwartungen wieder in einen produktiven Rhythmus findet. Außerdem geht es um Body Recomposition, also gleichzeitigen Muskelaufbau und Fettabbau, sowie um mentale Aspekte wie Körperideal und Leistungsfokus. Eine Episode voller praktischer Tipps, wissenschaftlicher Einordnung und ehrlicher Einblicke für alle, die nach einer Pause wieder durchstarten wollen.

If you have ever been left completely incapacitated simply by bending over to put on a sock or getting out of your car, you are not alone. It can feel deeply frustrating and mysterious when a herniated disc or sciatica keeps flaring up for seemingly no reason at all. However, once you understand the actual mechanics of the human spine, these unpredictable flare-ups make perfect sense. Unlike peripheral joints such as your elbow or shoulder, which you can consciously control and move independently, your spine is a stack of vertebral segments connected by ligaments. You have zero conscious control over individual segments like L4-L5 or L5-S1. When you suffer a lower back injury, you lose the structural tension at that specific segment, creating a weak link in the chain. Because you cannot consciously lock that single joint down, any sudden or unguarded movement will take the path of least resistance, funnelling directly into that damaged, wobbly segment. This is why traditional advice to "just wiggle it" or stretch often backfires—it forces more motion into an area that desperately needs stability. To stop the cycle of flare-ups, you must learn to use the "override switch." By learning to engage your core and stabilise the relationship between your ribcage and pelvis, you can protect the vulnerable segments of your lumbar spine, allowing the damaged ligaments the time they need to heal. Key Topics Covered

New research challenges the fitness industry assumption that consistency is the only path to results. Episode 19 of The Research Debrief examines a paper in the Scandinavian Journal of Medicine and Science and Sports asking a question nearly every club member eventually asks: what happens to my progress if I stop training? The findings carry real implications for how operators and fitness professionals communicate with lapsed members. This Episode Covers: - What the study tested: Continuous training for 30 weeks vs. 10 weeks on, 10 off, 10 on — measuring changes in strength and muscle size. - What happens during a break: Strength and muscle decline, but participants retained more than their pre-training baseline. - The muscle memory effect: The returning group regained strength and muscle faster than the continuous group, driven by the persistence of myonuclei. - The 30-week result: Both groups finished at the same levels of strength and muscle size. - The message for operators: Re-engaging lapsed members works better with encouragement than guilt and the science supports it.

Muscle memory: muscle memory is the process by which your body learns to perform a physical action automatically, without needing to think about each step. https://www.artisanenglish.jp/debate-and-discussion-online/muscle-memory/  Thanks for visiting ArtisanEnglish.jp, The Posts – The Podcast today.  These podcasts and posts are created to help our students and anyone who wants to access them to improve their English vocabulary.  Take the first step to perfect your English ability, take a FREE TRIAL LESSON with me, David, at https://www.artisanenglish.jp/contact/  https://links.artisanenglish.jp/TrialLesson  I provide 100% error correction, engaging discussion topics, and detailed written feedback after each lesson.  Here are some terms from today's episode that may have been new to you.  Practice makes perfect: the only way to improve your skills, whether at riding a bicycle or learning English, is to practice because practice makes perfect.  https://links.artisanenglish.jp/PracticeMakesPerfect  Hunt-and-peck: to type the same way a chicken eats - find something, peck it and then look for the next one and peck that. https://links.artisanenglish.jp/HuntAndPeck  Touch type: if you can type without looking at the keys, then you can touch-type. The ability to touch type is an essential skill when using a computer. https://links.artisanenglish.jp/TouchType  Second nature: when something is second nature to you, you're so familiar with it that you can do it without thinking or at least without thinking very much.  https://links.artisanenglish.jp/SecondNature   Website: https://www.artisanenglish.jp Facebook: https://www.facebook.com/artisanenglish.jp Instagram: https://www.instagram.com/david.artisanenglish.jp/ X: https://x.com/ArtisanEnglish YouTube: https://www.youtube.com/@Artisanenglish Spotify: https://podcasters.spotify.com/pod/show/artisanenglishjp   

Reactionary movement is the only thing that saves you when a situation turns south. Most people assume that knowing a few moves is enough, but without the muscle memory to back it up, the human brain simply freezes under pressure. We sit down with Kaleb Plank from Inferno Martial Arts to discuss why his program focuses on functional self defense over the sport side of martial arts.We get into the specific tactical advantages of weapons training, the transitive properties of teaching kids to use items like bicycle locks or rakes for safety, and why his hips toward danger philosophy is the first step in any confrontation. Kaleb explains the importance of moving beyond simple pain responses, such as groin strikes, and focusing on turning the lights off for an attacker using thumbs to the eyes and trachea control. We also dive into the reality of rank testing and how intense environments prepare students for real world stress.The unglamorous truth is that even the best training cannot account for every wild card, from multiple attackers to the legal aftermath of a physical altercation. You have to be prepared to defend yourself both physically and legally, understanding that a justified action can still carry heavy social and professional consequences. Walking away with a mindset shift on how to regulate fear is just as important as the physical strike itself.

This past Saturday, April 25th, 2026, I was effortlessly and completely transported back in time at the 20th Annual Sinkankas Symposium on the GIA campus in Carlsbad. Join me!

The habits you build today become the man you are tomorrow.In this episode, we break down the concept of muscle memory and how it applies far beyond the physical — into your relationships, your self-control, and your walk with God. When pressure hits, you don't rise to the occasion… you fall back on what you've practiced.We share practical tools to help you build habits that align with your future goals so that your default reactions become disciplined, intentional, and aligned with purpose.What You'll Learn in This EpisodeWhat muscle memory looks like in everyday lifeHow habits shape your future decisionsWhy repetition creates automatic behaviorHow to build self-control through consistencyHow to apply discipline in relationshipsHow to strengthen your spiritual habits with GodPractical systems for building better habitsWho This Episode Is ForMen focused on self-improvement and disciplineMen working to build better habitsMen strengthening their spiritual walkWomen seeking to understand men's growth journeyAnyone serious about long-term personal development0:00 Introduction – What Muscle Memory Means for Your Life13:10 Faith Muscle Memory 34:53 Relationship Muscle Memory 53:27 Sexual Control Muscle Memory muscle memory habits, habit building, self discipline for men, men self improvement, discipline and consistency, self control habits, spiritual discipline, christian self improvement, habits and success, personal development habits, building better habits, mental discipline men, long term success habits, godly discipline, consistency mindset, habit formation, training your mind, men growth mindset

Good news! We've got some answers on the real science of muscle memory. You're not starting over and you didn't wreck it all again! You took some time off…and it's O.K.If you've ever said ‘I'm back to square one' after time off…this episode is going to change the way you see your body forever. What if we told you your body never actually forgets the work you've done? Would you believe us? In today's episode, we explain why “starting again” isn't necessary and how your body will adapt quickly. You don't need to make up for lost time, so stop punishing yourself for the gap. Your progress isn't erased. And no past workout was a waste of time. Your body didn't forget you. Your gains are just waiting patiently for you to return and need them again.How is this possible? In this episode, we dive into what actually happens inside your muscles when you train, stop, and start again. We talk about:Why it takes so long to build strength the first time The truth about muscle atrophy vs. muscle memoryWhat “starting over” really means How strength training creates lasting biological changesWhy resistance training matters more than you thinkHow to reframe your mindset and ditch the shame around time offIf you've ever thought, “I used to be stronger…” this episode will give you the hope (and science) to get you back in the game.(00:01:00) We all have to ride our own beauty. (00:05:30) The postpartum strength realization(00:10:45) What muscle memory actually means(00:13:54) The “starting over” mindset trap(00:18:58) What actually happens inside your muscles when you train(00:23:51) Why you don't lose everything after time off(00:28:00) The squat example: rebuilding strength faster(00:34:53) Why you'll never be THAT sore again(00:38:02) Why starting again is easier than you think(00:42:43) Why even 2–3 days/week still mattersWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's potluck episode, we discuss what to do when your racing data isn't what you'd expect based on the numbers you see in training; we define muscle memory and discuss how it pertains to endurance sports; and we detail the many ways that bikes have become more aerodynamic.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alle Insights erfolgreicher Trusted Advisor findest du in unserem Scaling Hub: https://hub.scaling-champions.com/Nach dieser Folge versteht ihr, warum die wahre industrielle Revolution nicht in den Metropolen, sondern in der Fläche stattfindet. Ihr lernt, wie man unternehmerische „Muscle Memory“ nutzt, um verkrustete Geschäftsmodelle aufzubrechen, und warum Hidden Champions in Zukunft vielleicht eher „Open Champions“ sein sollten.Zudem erfahrt ihr, wie die gezielte Kollaboration zwischen Startups und Traditionsunternehmen zu echten Millionen-Deals führt, wenn das Vertrauensfundament und der richtige Ort für zufällige Begegnungen stimmen. Dominik Gross ist der Kopf hinter der „Hinterland of Things“-Konferenz und hat aus der Bertelsmann Stiftung heraus die Founders Foundation mit aufgebaut. Er kuratiert heute eines der einflussreichsten Ökosysteme Deutschlands, um die unternehmerische DNA in die Fläche zurückzubringen.In diesem Gespräch erfahrt ihr:Hidden vs. Open Champions: Warum Nischenstrategien heute radikale Offenheit und den Mut zur Größe brauchen.Der regionale „Unfair Advantage“: Wie man starke Familienunternehmen und junge Talente zu einem unschlagbaren Cluster vereint.Kollaboration als Überlebensstrategie: Warum Mittelständler nicht alles selbst erfinden müssen und wie kluges Startup-Scouting funktioniert.Vertrauen durch Beständigkeit: Warum „Greifbarkeit“ und das Halten des eigenen Wortes in der Region die härteste Währung sind.Das Win-Win-Prinzip: Warum nachhaltige Geschäftsbeziehungen nur dann wachsen, wenn der eigene Gewinn nicht über den des Partners gestellt wird.Unternehmerische Muscle Memory: Wie wir durch aktives Handeln statt Beschweren die Souveränität der europäischen Wirtschaft sichern.Hört jetzt rein und erfahrt, wie ihr aus dem Hinterland heraus die Zukunft gestaltet – abonniert den House of Trusted Advisor Podcast, um keine Folge über die Führungskräfte und Geschäftsmodelle der neuen Ära zu verpassen.

Treat your brain like it's a muscle. Do the things that make it grow and you will benefit. 

Have you ever been told by a well-meaning clinician that your lower back pain or sciatica is "just in your head"? It is a profoundly frustrating experience, especially when your MRI report comes back showing only minor herniated discs or "normal age-related wear and tear." In this livestream, Michael breaks down the flawed application of the biopsychosocial model, explaining why anxiety and fear surrounding movement do not negate the very real biological tissue damage in your spine. When you experience pain upon standing or lifting, it is not a psychosomatic mirage; it is a mechanical reality caused by injured spinal segments failing to tolerate the load of your own body weight.The danger of this "all in your head" narrative is that it leads to fear-avoidance, causing you to do less and less as your muscles weaken and your structural resilience deteriorates. To break this cycle, you cannot simply think your way out of pain. You must build a new physical and mental database of evidence by actively rehabilitating the spine. By learning to properly stabilise the lumbopelvic region through precise movements like the hip hinge, squat, and correctly performed dead bug, you gradually replace fragility with load-bearing capacity. Rebuilding this muscular shield is the ultimate mechanism for settling long-term inflammation and taking back control of your physical health.Key Topics Covered

Welcome back to the Point Cybersecurity Podcast! On this week's episode, Rachael Lyon and Jonathan Knepher are joined by a very special guest, Matt Lea, the creator of Cloud War Games. Matt Lea shares his unique journey in cybersecurity, beginning with hacking video games as a sixth grader and evolving into a career helping startups and cloud professionals prepare for real-world outages and cyber incidents. Together, they dive into the high stakes world of cloud incident response—discussing everything from the importance of collaborative problem-solving and building muscle memory for incident management, to the risks of data silos and the dangers of single points of failure within engineering teams. Matt Lea also sheds light on trends in cloud security, the rise of AI agents (and their pitfalls), and best practices for managing credentials, technical debt, and multi-cloud strategies. Whether you're curious about cloud-based cyber "war games," learning how to empower your junior engineers, or concerned about the evolving threats posed by agentic AI, this episode offers invaluable insights from the frontline of cybersecurity. Don't miss their stories, practical advice, and a dose of humor as they navigate the fast-changing digital landscape. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e376

Sendil Nellaiyapen, Engineering Manager at Uber, has built systems that scale to millions of users. In this episode he shares what most engineers get wrong about both system design and the move into engineering managementIn this episode, we cover:Ingredients for designing systems that scale to millions of usersHow to know when to compromise on architectureThe trade-offs of going from IC to engineering manager and why the role is harder than it looksHow to handle opinionated engineers, set team guardrails, and build high-performing engineering cultureWhether you're a senior engineer weighing the move into management, or already leading teams and looking to sharpen your system design thinking, this one's for you.OUTLINE:00:00:00 - Intro00:01:05 - The Ingredients for Building Systems at Scale00:02:23 - When to Compromise on Your Foundation00:03:42 - Scaling from 2,000 to 5 Million Users00:06:37 - Why Clarity Beats Seniority Every Time00:08:27 - The Danger of Muscle Memory in Engineering00:10:25 - MVP Mindset: What You Can and Can't Compromise00:13:22 - How High-Performing Teams Handle Growing Complexity00:15:04 - Who Owns the Assumptions? Shared Team Responsibility00:17:04 - Building Open Frameworks Instead of Closed Rules00:19:53 - Latency Is Overrated (Here's Why)00:22:52 - Recipes for Disaster: The Biggest System Design Pitfalls00:24:17 - The Scala Horror Story: When Elegance Kills Velocity00:26:52 - How to Handle Opinionated Engineers on Your Team00:29:03 - Setting Guardrails: The Manager's Design Responsibility00:32:01 - The Hardest Trade-Off Going from IC to Engineering Manager00:34:35 - Should Great Engineers Stay IC or Go into Management?00:37:11 - BFS vs DFS Engineers: Which Type Makes a Better Manager?00:39:05 - The Real Cost of Becoming a Manager (And Why It's Worth It)00:41:52 - Outro#systemdesign #engineeringmanager #softwareengineering

In today's episode we look at muscle memory in recovery. Taylor Mali, an American poet and educator, said "The memory is a muscle, the more you use it, the stronger it gets." Join us as we look at four key aspects of this muscle memory: consistency, positivity, steadfastness and endurance. In closing we see that even courage can be a key aspect of our muscle memory for recovery.

Major Socks & Jason "The Bruce" return after a fortnight away and some rather stressful moments, we look at the surprising news of out Atomic Mass Games, a new starter set for Dystopian Wars, new shiny battlecruisers and then during out Game Talk we talk about Muscle Memory, and something often not discussed, what happens when you take time off from the hobby. Sponsored by Valhalla Hobby: www.valhallahobby.com Use code "tabled" for 5% off your first order over $100. -------------------- Patreon: www.patreon.com/gettingtabled Facebook: www.facebook.com/gettingtabled YouTube: www.youtube.com/gettingtabled Website: www.gettingtabled.com Email: GettingTabled@gmail.com Discord: discord.gg/ZSgwtFvX6k​ Twitter: @gettingtabled Instagram: @gettingtabled Threads: @gettingtabled Blusky: @gettingtabled Toyreel: www.youtube.com/toyreel Entropy City: www.entropycity.com Music created by Eric Matyas of Soundimage.org

https://teachhoops.com/ The deterioration of fundamentals in the modern game is a direct result of the "Highlight Culture" that permeates youth and high school basketball. In an era where a player's "value" is often measured by their social media mixtape rather than their defensive win shares, the incentive structure has shifted. Players are spending thousands of hours practicing "deep threes" and "flashy handles" while ignoring the "Zero-Talent" fundamentals like boxing out, proper footwork on a closeout, and the simple chest pass. As a coach, you are fighting a battle against the "Instant Gratification" of the highlight reel. To reverse this trend, you must make fundamentals "cool" again by charting them and rewarding them with playing time, proving that the most fundamental team is almost always the last one standing in March. A major contributor to this decline is the disproportionate Game-to-Practice ratio found in many AAU circuits. When athletes play four games in a weekend but only practice once a week, they never develop the "Muscle Memory" required for elite execution. They are essentially "playing through" their mistakes rather than correcting them. This leads to "Dirty Reps"—poor shooting mechanics or lazy defensive stances that become baked into their game. To combat this, your practice environment must prioritize "High-Volume Rep Density." Instead of generic drills, utilize "Constraint-Based" teaching where players cannot move to the next segment until they demonstrate a perfect jump stop or a "two-handed" rebound. By making the "boring" basics a requirement for entry into the "fun" parts of practice, you raise the floor of your program's potential. Finally, the deterioration of fundamentals is often a failure of "Coach Clarity." If you aren't correcting a "travel" on a pivot in November, you shouldn't be surprised when it costs you a game in February. Fundamentals are "leaky"—if you don't constantly plug the holes, they will drain away. Use film study to show your players the direct link between a fundamental breakdown (like a missed box-out) and the resulting opponent basket. When players see that their "individual sloppiness" has a "team cost," they develop a sense of accountability. By doubling down on the "Basics of the Game" during the mid-season January grind, you aren't being "old school"—re-establishing these habits is a strategic advantage that will allow your team to out-execute more "talented" but less disciplined opponents. Basketball fundamentals, youth basketball development, coaching philosophy, basketball IQ, player development, footwork drills, passing mechanics, defensive stance, high school basketball, AAU basketball vs. skill work, coach development, team culture, basketball success, athletic leadership, shooting mechanics, basketball training, coaching accountability, practice rep density, coach unplugged, teach hoops, fundamental decline, modern basketball trends. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ The deterioration of fundamentals in the modern game is a direct result of the "Highlight Culture" that permeates youth and high school basketball. In an era where a player's "value" is often measured by their social media mixtape rather than their defensive win shares, the incentive structure has shifted. Players are spending thousands of hours practicing "deep threes" and "flashy handles" while ignoring the "Zero-Talent" fundamentals like boxing out, proper footwork on a closeout, and the simple chest pass. As a coach, you are fighting a battle against the "Instant Gratification" of the highlight reel. To reverse this trend, you must make fundamentals "cool" again by charting them and rewarding them with playing time, proving that the most fundamental team is almost always the last one standing in March. A major contributor to this decline is the disproportionate Game-to-Practice ratio found in many AAU circuits. When athletes play four games in a weekend but only practice once a week, they never develop the "Muscle Memory" required for elite execution. They are essentially "playing through" their mistakes rather than correcting them. This leads to "Dirty Reps"—poor shooting mechanics or lazy defensive stances that become baked into their game. To combat this, your practice environment must prioritize "High-Volume Rep Density." Instead of generic drills, utilize "Constraint-Based" teaching where players cannot move to the next segment until they demonstrate a perfect jump stop or a "two-handed" rebound. By making the "boring" basics a requirement for entry into the "fun" parts of practice, you raise the floor of your program's potential. Finally, the deterioration of fundamentals is often a failure of "Coach Clarity." If you aren't correcting a "travel" on a pivot in November, you shouldn't be surprised when it costs you a game in February. Fundamentals are "leaky"—if you don't constantly plug the holes, they will drain away. Use film study to show your players the direct link between a fundamental breakdown (like a missed box-out) and the resulting opponent basket. When players see that their "individual sloppiness" has a "team cost," they develop a sense of accountability. By doubling down on the "Basics of the Game" during the mid-season January grind, you aren't being "old school"—re-establishing these habits is a strategic advantage that will allow your team to out-execute more "talented" but less disciplined opponents. Basketball fundamentals, youth basketball development, coaching philosophy, basketball IQ, player development, footwork drills, passing mechanics, defensive stance, high school basketball, AAU basketball vs. skill work, coach development, team culture, basketball success, athletic leadership, shooting mechanics, basketball training, coaching accountability, practice rep density, coach unplugged, teach hoops, fundamental decline, modern basketball trends. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with virtuoso guitarist Angel Vivaldi to explore the intersection of artistry, authenticity, and perseverance. Angel shares insights from his recent tour with legendary guitarist Steve Morse, discusses his creative process behind concept albums like "Synapse," and reveals how he balances being 65% artist and 35% business. The conversation dives deep into topics ranging from working with difficult people and learning from enemies, to the role of AI in music, the importance of vulnerability, and why the only thing worse than living with regret is dying with it. This is a masterclass in commitment, creativity, and staying true to yourself in an industry that constantly demands compromise. Episode Highlights [2:14] Learning from Steve Morse's Humility and Reinvention - Angel describes touring with guitar legend Steve Morse and witnessing him reinvent his playing technique due to arthritis. Despite being one of the greatest guitarists alive, Morse remained humble enough to learn legato and tapping techniques from Angel, demonstrating that true mastery includes the willingness to continuously evolve. [20:59] The Muse and Discipline: Speaking Her Language - Angel shares his philosophy on creativity and the muse: "She has a lot of people to visit and she's gonna favor those who know how to speak her language. What is her language? Music." He explains why showing up consistently to practice—even without inspiration—is essential, because you're refining how you speak music so the muse can work through you. [39:44] The Synapse Album: Painting Studios and Neurotransmitters - Angel reveals the extreme creative process behind his concept album "Synapse," where each song represents a different neurotransmitter. He painted his studio a different color for each song (red for adrenaline, green for serotonin), changed scents, and even wrote at specific times of day to embody each neurochemical state—a process that nearly broke him but resulted in some of his most authentic work. [82:13] Learning from Your Enemies: Unfiltered Feedback - Angel offers a provocative perspective: "Your enemies have no stake in you liking them or them liking you. If you want unfiltered, uncensored, direct feedback on your flaws as a human being, look to your enemies." He explains how to parse criticism from adversaries to find genuine insights while filtering out projection and insecurity. Angel Vivaldi is an American virtuoso guitarist, songwriter, and producer who has been pushing the boundaries of instrumental guitar music since beginning his solo career in 2003. Self-taught from age 15, Angel has released multiple concept albums including "Universal Language," "Away With Words Parts 1 & 2," and "Synapse," each showcasing his unique blend of progressive metal, fusion, and melodic sensibility. Beyond his solo work, Angel is a multifaceted creative force—he's a cinematographer, fashion enthusiast, interior designer, and entrepreneur who founded Zenith Council, an artist services company helping musicians with branding, marketing, and creative vision. Recently, he toured as a guest guitarist with legendary Steve Morse, managing Morse's career while contributing rhythm guitar and content creation. Angel's approach to music and life embodies his belief that authenticity and vulnerability are the keys to creating art that truly resonates. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

SummaryIn this Coaches Roundtable Q&A, Chase and Chris answer real listener questions about food, training, mindset, and staying consistent.They start by talking about how easy it is to eat way more calories than you think, especially when eating fast food. A single meal can take up most of your daily calories without you even realizing it. This leads into a bigger conversation about awareness, tracking your food honestly, and why so many people feel like they barely eat but still struggle with fat loss.The guys also answer questions about training struggles, including why assisted pull ups feel harder set to set, what happens if you need surgery and have to stop lifting, and how quickly strength actually comes back. They explain muscle memory, recovery, and why taking time off does not erase years of progress.They dive into protein needs as you get older, why spreading protein across meals matters, and how strength training helps your body use protein better. They also cover mental roadblocks like knowing what to do but not doing it, and how systems, planning, and accountability make all the difference.They finish by answering what you should drink during workouts and keep it simple with practical advice you can actually use.Chapters(00:00) Welcome Back and Coaches Roundtable Intro(00:20) Fast Food Calories and Why Awareness Matters(04:50) Teaching Kids and Adults How to Make Better Food Choices(09:10) Assisted Pull Ups and Why Strength Drops Between Sets(11:53) Surgery, Time Off, and Losing Progress Fear(16:11) Muscle Memory and Bouncing Back Faster Than You Think(16:20) Protein Needs as You Age and Anabolic Resistance(20:06) Mental Hurdles, Consistency, and Building Better Systems(26:00) What Should You Drink During Your Workout(30:23) Final Thoughts and How to Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode of the Unit3d podcast, doctoral student and BigTeam member, Katy Johnson, is joined by Dr. Jesse Michel, a renowned expert in sport and performance psychology. Katy and Jesse delve into the complex topic of the yips, exploring their own experiences with it, its impact on athletes, the stigma surrounding it, and strategies for overcoming it. Jesse shares his personal experiences and insights from working with elite athletes, offering valuable advice for athletes, coaches, parents, and teammates on how to support those affected by the yips across all sports.Dr. Jesse Michel is a Sport and Performance Psychology professional within the Deloitte Performance Psychology program. Over the last 20 years, he has had the privilege of providing mental training services to MLB and NBA MVPs, CEOs, World Series champions, US Soldiers, Olympians, and NCAA champions. Jesse is a Certified Mental Performance Consultant via the Association for Applied Sport Psychology.

The Mindset of MomentumAre you nearly a month into 2026 and feeling the "New Year" spark start to flicker? You aren't alone. In this episode of Wyce Thoughts, host Terry Wyce checks in on our collective progress as January winds down.Terry dives deep into why so many "miracle" fixes—from weight loss drugs to overnight success stories—often fail: they address the symptoms without changing the habits or mindset. Drawing from his own journey of learning the bass guitar, Terry discusses the power of muscle memory, the necessity of patience, and the importance of finding a balance between professional deadlines and simply "chilling the hell out".Whether you're under 40 and need a reminder that time moves fast, or you're navigating the "ebbs and flows" of a long career, this episode is a call to rededicate yourself to your promises and embrace the beauty of steady progress.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

Muscle memory, designated survivors, and Bernie Miklasz on the NFL!- h2 full 2176 Fri, 23 Jan 2026 21:37:29 +0000 XSroK8IywpHkidA0gcumcPTHuhAaIaa1 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Muscle memory, designated survivors, and Bernie Miklasz on the NFL!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperw

Kennt ihr das, wenn ihr eine App auf dem Homescreen neusortiert und trotzdem immer wieder auf den Button drückt? Die einen nennen es Muscle Memory, wir sagen: Entzugserscheinungen. Und wieso dieses Suchtverhalten problematisch ist, wieso YouTube die Megamacht ist, die sogar jetzt die BBC bezirzen kann und wohin junge Leute und Businessmenschen nun gehen - alles heute. ➡️ Netzpolitik zur Umfrage, wen ein Social Media-Verbot beträfe - Eltern und junge Menschen: [https://netzpolitik.org/2026/875-eltern-und-kinder-befragt-social-media-verbot-ist-nicht-die-beste-loesung/](https://netzpolitik.org/2026/875-eltern-und-kinder-befragt-social-media-verbot-ist-nicht-die-beste-loesung/) ➡️ Einladungscode zu LYNQ ([https://lynq.me](https://lynq.me/)): GYFFB3 (im App Store und Play Store) Kapitelmarken, KI-unterstützt 00:00:00 - Hallo Simon! 00:00:43 - Housekeeping 00:11:50 - TikToks Altersverifizierung in Europa 00:15:20 - Neues zum Social Media-Verbot in Australien 00:21:11 - Studie zu Social-Media-Regeln in Deutschland 00:27:01 - Roblox' Altersverifizierung 00:32:20 - Jenga! 00:34:57 - Die Plattformstrategie der BBC 00:41:00 - YouTube lockert Werberichtlinien 00:44:57 - 2016core 00:47:05 - Disneys Threads-Debakel 00:49:51 - Funktionen und Emotionen

On episode 149 of Tatami Talk, we welcome back Aaron(DrSeoiNage) and we discuss the new rule clarifications announced by IJF for the upcoming 2028 LA Olympic cycle.------------------------------------------- 0:00 Intro06:25 Judo news13:31 Aaron Wolf / New Japan Wrestling31:06 Newsletter / new series is up36:32 Learning Styles56:33 Muscle Memory discussion in the future-------------------------------------------Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our newsletter: https://tatamitalk.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

On episode 148 of Tatami Talk, we talk about Aaron Wolf's debut in New Japan pro wrestling and we discuss the popular myth of learning styles.Resources mentioned in this episodehttps://aeon.co/essays/the-evidence-is-clear-learning-styles-theory-doesnt-workhttps://link.springer.com/article/10.1007/s10648-025-10002-whttps://pubmed.ncbi.nlm.nih.gov/26162104/https://www.apa.org/news/press/releases/2019/05/learning-styles-myth------------------------------------------- 0:00 Intro06:25 Judo news13:31 Aaron Wolf / New Japan Wrestling31:06 Newsletter / new series is up36:32 Learning Styles56:33 Muscle Memory discussion in the future-------------------------------------------Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our newsletter: https://tatamitalk.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

In this one I drag our mate Patrick Bonello back in for what starts as a chat about planes and paragliders and in no time at all turns into a masterclass on fear, instinct and why our brains are absolute freaks of nature as we riff on fight or flight, muscle memory and the 'physics engine' in your brain that calculates traffic, balance and punches faster than you could ever think. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Welcome back to the Point Cybersecurity Podcast! On this week's episode, Rachael Lyon and Jonathan Knepher are joined by a very special guest, Matt Lea, the creator of Cloud War Games. Matt Lea shares his unique journey in cybersecurity, beginning with hacking video games as a sixth grader and evolving into a career helping startups and cloud professionals prepare for real-world outages and cyber incidents. Together, they dive into the high stakes world of cloud incident response—discussing everything from the importance of collaborative problem-solving and building muscle memory for incident management, to the risks of data silos and the dangers of single points of failure within engineering teams. Matt Lea also sheds light on trends in cloud security, the rise of AI agents (and their pitfalls), and best practices for managing credentials, technical debt, and multi-cloud strategies. Whether you're curious about cloud-based cyber "war games," learning how to empower your junior engineers, or concerned about the evolving threats posed by agentic AI, this episode offers invaluable insights from the frontline of cybersecurity. Don't miss their stories, practical advice, and a dose of humor as they navigate the fast-changing digital landscape. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e363

Have you ever noticed how easy it is to slip back into old habits — whether it's slouching at your desk or drifting into fear and self-doubt in your business? In this episode, Michel Ai Reavis explores the beautiful connection between physical posture and energetic posture. Drawing inspiration from her recent physical therapy journey, she explains how manifesting works exactly like building muscle memory: at first, it takes conscious effort… but with gentle repetition, it becomes natural, effortless, and automatic.Michel walks you through what “energetic muscle memory” actually means and why so many spiritual entrepreneurs struggle with holding their desired vibration. With understanding, compassion, and grounded wisdom, she shares how your energy has patterns — just like your body — and how you can retrain both with soft, steady awareness. You'll learn how to shift out of old scarcity or fear-based postures and into the frequency of trust, abundance, and alignment that matches what you're calling in.Throughout the episode, Michel offers practical, soul-soothing ways to reconnect with your aligned frequency throughout the day, even in tiny micro-moments. From somatic anchors to frequency scripts to creating environments that cue your nervous system into expansion, she teaches you how to gently and consistently return to the vibration of your desires. Over time, these small practices accumulate…until the energy you once had to consciously choose becomes your new normal.If you've ever wondered how to stay in the vibration of what you're manifesting — especially during busy seasons, doubt cycles, or low-energy days — this episode gives you a spiritual and neurological roadmap. You'll walk away feeling empowered, supported, and ready to build the energetic muscle memory of your highest self.Topics Covered:What “energetic muscle memory” means and why it mattersUnderstanding your current energetic “default” and how it was formedThe conscious realignment phase and why it's not a sign of failureMicro-moments of vibrational recalibration throughout your daySomatic cues that help your body lead your energy into alignmentEnvironmental cues that support an aligned nervous systemHow to respond compassionately when your vibration dipsWhat it feels like when your new vibration becomes automaticTune in to feel supported, grounded, and gently reminded of your own brilliance — and to learn how to make the vibration of your desires your natural, effortless energetic home.

Send us a textMost people try to act fit before they believe they're fit and that's exactly why they fall off track.In this solo episode, I break down how to rewrite your identity so that consistency becomes effortless. You'll learn why your current self-image shapes every food choice, workout, and “restart,” and how a simple mindset shift can transform your habits long before the scale does.I also share real client stories from Samia, who went from calling herself inconsistent to walking every day, and Ingrid, who discovered she's more athletic than she ever thought possible.You'll walk away knowing: ✅ Why you can't outperform your self-image ✅ How to build identity-based habits that actually stick ✅ Three steps to create your new “I am” statement ✅ How to use the 80% rule to stay consistent without perfectionIf you're ready to start thinking and acting like the stronger, more balanced person you want to become — this episode is for you.

Minnesota law enforcement agencies are bringing in an outside group to look at the response to the deadly attack on Minnesota lawmakers and their families earlier this year. We learned more about the after-action report, as well as what results it might yield. A team of Minnesota researchers are trying to understand how bipolar disorder works in the brain. They hope to find new options for treatment. For years, hormone replacements for menopause have carried serious warning labels. Now, federal regulators are removing those warnings. We found out what it means for patients. Nov. 11 is Veterans Day. We heard from three Ojibwe veterans about their military service, and got details on a film festival recognizing the day.Our Minnesota Music Minute was “I Wish I Were a Mole in the Ground” by Charlie Parr and our Song of the Day was “Muscle Memory” by Yellow Ostrich.

I sometimes discuss the Internet rabbit holes I follow, searching for knowledge. One of those recent items is about muscle memory. I can't play a musical instrument, and I often wonder how guitar players can remember hundreds of songs and know exactly the notes and chords to play every time.  I've got to think that after you learn a song and you play it enough times, it becomes muscle memory. What got me thinking about this was the other day, when I changed the order of some apps on my smartphone. And all week, I found myself going to the place where that app used to be, always tapping without looking. Perhaps there's a simple solution... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-69112515de795').on("click", function() { $("#secondline-psb-subs-modal.modal-69112515de795.modal.secondline-modal-69112515de795").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

In this episode, Lauren dives into Reinforce, the third phase of the Staff Sustainability Program. After moving through relief and reset, this stage is about turning new, healthy patterns into lasting habits that define an organization's culture. She shares how repetition, reflection, and consistent routines help build stability, trust, and regulation across teams. By focusing on reinforcement, organizations can move beyond short-term fixes and create a culture of well-being that truly lasts. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Reset: Moving from Relief to Real TransformationStage 1: Relieve — Stabilizing in Survival ModeWhy Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your RolesCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

A strong routine can be crucial to getting through the day when you have a full plate. But that discipline doesn't happen over night. Enoa Reid, of Oahu, shares how the reality of adulthood helped him develop the skills needed to win every day.Watch today's episode on our YouTube channel.Resources:My Dear Friends in America, fourth edition, pp. 361—62.

Episode 318 hosts Dr Roya Zarmehr Zamin (Cosmetic Physician from Canada). This is the first of several episodes recorded at ICCE (International Cosmetic Congress and Exhibition) in Cairo, Egypt. Dr Jake and David were honoured to be invited to the event in September 2025 and in doing so, IA became the first podcast in the world to be resident at an aesthetic conference.  In Chapter 1 of these episodes we re-visit the topic of aesthetic ultrasound. Roya is a world expert in both using ultrasound and teaching it's use to injectors. We assess where we are at with ultrasound, five years after it became mainstream in clinics.  00:00 Introduction 01:13 Meet Dr Roya Zarmehr Zamin: Ultrasound Expert  01:35 The Importance of Ultrasound in Aesthetics 02:34 Training and Learning Ultrasound Techniques 05:26 Challenges and Solutions in Ultrasound Adoption 11:46 Choosing the Right Ultrasound Device 17:01 Innovations and Future of Ultrasound Technology 22:43 Muscle Memory in Language Learning 22:53 Patreon and Community Support 24:11 Ultrasound in Botox Injections 26:31 Ultrasound for Vascular Occlusion 30:05 Applications Beyond Injectables 32:52 Training and Learning Curve 30:55 The Future of Ultrasound Technology 43:22 Final Thoughts and Advice SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Microdose Monday, the series where Tony and Marianna stack smaller topics into one jam-packed episode. Today's lineup covers the truth about muscle memory and how fast you can really bounce back, a six-month sugar study that busts the cravings myth, the largest metabolism study ever showing no real slowdown from your 20s to 50s, and a candid look at kids' health policy. Quick, sharp, and packed with research you can actually use, all in one episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(2:52) Muscle Loss & Muscle Memory
(12:59) Sugar & Cravings(22:22) Metabolism As You Age
(30:52) Make America Healthy Again (Latest Report)

Check out the TIES Sales Showdown at www.tx.ag/TIESVisit The Sales Lab at https://thesaleslab.org and check out all our guests' recommended readings at https://thesaleslab.org/reading-listTo listen to The Sales Lab Podcast on your favorite apps, visit https://thesaleslab.simplecast.com/ and select your preferred method of listening.Connect with us on Facebook at https://www.facebook.com/saleslabpodcastConnect with us on Linkedin at https://www.linkedin.com/company/thesaleslabSubscribe to The Sales Lab channel on YouTube at  https://www.youtube.com/channel/UCp703YWbD3-KO73NXUTBI-Q 

When you think of practicing your instrument, what are some of the first words that come to mind? Are the words “fun” or “playful” anywhere on your list?

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!  Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men's Health magazine, and author of books such as, ‘Flexible Dieting' and ‘Girth Control: The Science of Fat Loss & Muscle Gain'.  He explains:  ⬛ How PCOS affects weight loss, and the science that could reverse it  ⬛ The 2 step method to lose weight in 8 weeks  ⬛ What creatine actually does to your body! ⬛ Why belly fat grows during menopause and how to stop it  ⬛ What really happens when you eat 300g of protein a day 00:00 Intro 02:44 Why Should the Audience Listen to You? 05:31 The Biggest Myths About Protein 09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 12:00 How Much Protein Should We Consume Per Day? 16:42 Is There Any Danger in Too Much Protein? 22:08 How to Lose Weight Fast 24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi? 25:50 Does Dieting Affect Metabolism? 31:54 Best Diet for Long-Term Weight Loss 32:30 How Do I Specifically Lose Belly Fat? 33:45 Why Is Fat Loss Harder During Menopause? 38:25 HRT During Menopause 41:34 PCOS and Diet Restriction 45:14 What to Do With Irregular Menstrual Cycles 46:47 Muscle Memory 48:07 Is the Gut Microbiome Affecting My Weight Gain? 49:30 Why Do You Eat So Many Eggs? 50:58 Testosterone Levels 51:42 What Supplements Do You Take? 53:39 Creatine 57:02 Ads 57:55 Diet Breaks 1:01:25 How to Get Good at Weight Loss Maintenance 1:05:22 Diet Rebounds 1:10:46 Fasting 1:18:55 Water Fasts 1:20:04 Keto Diet 1:26:04 Gaining Muscle on the Keto Diet 1:28:15 Carnivore Diet 1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle? 1:31:18 Do Most People Get Enough Protein? 1:36:06 What's Stopping People From Reaching Their Body Goals? 1:41:17 Your Alcohol Addiction 1:47:20 Ads 1:49:36 Artificial Sweeteners 1:51:22 The Lies We've Been Told About Sugar 1:55:05 Refined Sugar 1:57:34 How Often Should We Go to the Gym Each Week? 1:58:13 How Long Does It Take to Lose Muscle? 2:01:26 How Does Nature Impact Your Life? 2:03:06 Where Can People Find You? Follow Alan: Website - https://bit.ly/3HJBJwY  Instagram - https://bit.ly/4613ASB X - https://bit.ly/3Hrq8CS  Mentorship site - https://bit.ly/45GRZHb You can purchase Alan's book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health', here: https://amzn.to/3UG3qda  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alanaragon.tiiny.co Sponsors: ⬛ Linkedin Jobs - https://www.linkedin.com/doac   ⬛ Vanta - https://vanta.com/steven  ⬛ Cadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Trauma is imprinted in the nervous system and tissues of the body. ·       Understanding one's own trauma can lead to healing and growth. ·       The biology of trauma involves energy conservation and stress responses. ·       Movement and agency are crucial in overcoming trauma. ·       Reframing traumatic experiences can help regain a sense of control. ·       The impact of childhood experiences shapes adult responses to stress. ·       Somatic experiences can help reprogram trauma responses. ·       Energy levels are linked to trauma responses and mental health. ·       The nervous system's state influences our ability to cope with stress. ·       Healing is possible through understanding and addressing trauma.   Chapters 00:00 Introduction to Trauma and Healing 04:14 The Journey into Foster Parenting 07:13 Understanding Trauma Through Personal Experience 10:08 The Biology of Trauma and Its Effects 12:54 Generational Trauma and Its Impact 15:47 Distinguishing Between Stress and Trauma Biology 18:46 The Autonomic Nervous System's Role in Trauma 21:40 Psychological Studies on Trauma Responses 23:20 Understanding Trauma Through Animal Studies 25:27 The Impact of Trauma on Neural Pathways 27:29 Reprogramming the Body's Response to Trauma 28:36 Muscle Memory and Trauma Responses 30:36 The Role of Movement in Healing 32:54 The Limitations of Talk Therapy 36:54 Reframing Trauma and Its Unbearable Nature 43:09 Reframing Trauma as Opportunity 44:56 The Purpose of Life and Authenticity 46:35 Agency and Movement in Healing 49:20 Neurodevelopment and Sense of Agency 52:25 Measuring Agency Through Movement 55:14 Energy as a Key to Overcoming Trauma   To learn more about Dr. Aimie: Email:  aimie_kris@hotmail.com Website: https://biologyoftrauma.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

This week's episode is another grab bag full of insights! Topics include: the benefits of Zone 0 movement, good data and bad data in training and in pregnancy, why mountain adventures are so great, how to approach workouts and training in periods of high LSS (life stress score), governing effort on big days, bike handling tips, training in bad air quality, how muscle memory helps you retain your season's gains even when you take time off, and an interesting discussion on doping in amateur endurance sports. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Dan Malloy unveils a game-changing tool for your client advocates: the practice bot. Discover how this innovative AI-powered system is transforming sales training and driving unprecedented success on the service counter. Here's what you'll learn: - Orchestrate Sales Success: Learn how to get your entire team, your "orchestra of client advocates," to "sing the same song" in unison, reflecting your business's unique vision and culture in every customer interaction. - Develop "Muscle Memory" for the Counter: Just like professional musicians or athletes, your service advisors need "muscle memory" to confidently handle customer conversations. Discover how daily, consistent practice with a bot can make effective communication feel natural. - Conquer the Price Shopper: Understand the "killer" impact price shoppers have on closing rates (e.g., dropping from 81% to 42% for oil changes, or 35% to 17% for tires). Learn how the practice bot and Dan Malloy's approach equip your team to handle these crucial conversations without immediately giving a price. - Embrace AI for Data-Driven Growth: Explore how AI goes beyond traditional "keyword spotting" to analyze calls, score performance automatically, and provide invaluable "language KPIs." Understand how this data on communication directly drives your traditional business KPIs and profitability. - Mandate Daily Practice: Learn why the best companies are making bot practice mandatory, just like opening the store or running batting cages, and how it fosters a high-level, professional team. Dan Molloy, Molloy Business Development Group. Dan's previous episodes HERE Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook:

Hey HomeGirls

We dive into Zohran Mamdani's historic victory in New York - and why Joe thinks too many are already taking the wrong lessons from the win. Hint: it's the tactics, not the message. And what really happened with turnout in 2024? Why Joe's skeptical about any turnout claims. Why are primaries so important to building a successful operation? Trust the guy who's won more presidential primary states than just about any other talking head out there. Learn more about your ad choices. Visit megaphone.fm/adchoices

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram take a deeper look into three recent headlines in the body-nerd world.First up, recent research has shown that our skeletal muscles remember training at the protein level - no brain required! This is exciting research and Katy and Jeannette discuss the implications for exercise over the lifespan. Second, they dig into a recent study of uphill walking; the research suggests it is cheaper to take the steeper route, but energy efficiency might not be the only consideration. Finally in response to the online noise about recent changes to the CDC developmental guidelines, Katy and Jeannette explain what has really changed and whether it should have caused such an upset.CHAPTERS02:50 - Muscle Memory  17:12 - Steeper is Cheaper  28:02 - Changes in the CDC milestones  43:22 - Listener Question sponsored by Peluva:  Is it inevitable that our body and parts wear out? ARTICLES AND RESEARCH MENTIONEDNew Explanation of Muscle Memory in Science Daily Skeletal Muscle Proteomic Memory by Hulmi et al (2025)Steeper is Cheaper in Outside Magazine Graded Walking Energetics by Looney et al (2025)CDC Developmental GuidelinesEvidence Informed Milestones by Zubler et al (2022) MADE POSSIBLE BY OUR SPONSORS:Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15 Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10