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Register for the Austin listener meetup Donald S. Lopez Jr. is among the foremost scholars of Buddhism, whose work consistently distinguishes Buddhist reality from Western fantasy. A professor at the University of Michigan and author of numerous essential books on Buddhist thought and practice, he's spent decades studying Sanskrit and Tibetan texts, including a formative year spent living in a Tibetan monastery in India. His latest book, The Buddha: Biography of a Myth, tackles the formidable challenge of understanding what we can actually know about the historical Buddha. Tyler and Donald discuss the Buddha's 32 bodily marks, whether he died of dysentery, what sets the limits of the Buddha's omniscience, the theological puzzle of sacred power in an atheistic religion, Buddhism's elaborate system of hells and hungry ghosts, how 19th-century European atheists invented the "peaceful" Buddhism we know today, whether the axial age theory holds up, what happened to the Buddha's son Rahula, Buddhism's global decline, the evidently effective succession process for Dalai Lamas, how a guy from New Jersey created the Tibetan Book of the Dead, what makes Zen Buddhism theologically unique, why Thailand is the wealthiest Buddhist country, where to go on a three-week Buddhist pilgrimage, how Donald became a scholar of Buddhism after abandoning his plans to study Shakespeare, his dream of translating Buddhist stories into new dramatic forms, and more. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded October 6th, 2025. Other ways to connect Follow us on X and Instagram Follow Tyler on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here.
It's an age-old myth, but it still impacts our lives today. Here's the truth about this dangerous white lie. — 2-Minute Black History is produced by PushBlack, a non-profit Black media company. We exist to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at https://www.BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference! Thanks for supporting the work. Producing this podcast is Cydney Smith. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Lilly Workneh serves as PushBlack's executive producer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of the Whole Wheel Podcast, host George engages with Mario Hernandez, co-founder of Impact Circle, to discuss the power of LinkedIn for nonprofits. Mario shares insights into the importance of value-driven content over mere posting frequency, and how organizations can leverage LinkedIn to secure corporate partnerships. Through practical tips and personal anecdotes, the conversation delves into strategies for building genuine relationships, utilizing LinkedIn's features effectively, and avoiding common pitfalls like over-relying on AI or playing the virality game. Mario also offers valuable advice on resisting the temptation of pay-to-play options and focusing on long-term relationship building for sustainable growth. The episode highlights the challenges and opportunities for nonprofits in a changing landscape, emphasizing innovation, empathy, and methodical engagement on LinkedIn. Find Mario on LinkedIn Topics Covered 00:00 The Myth of Posting Frequency 00:33 Introducing Mario Hernandez and Impact Circle 01:35 The Challenges Nonprofits Face Today 02:32 The Power of LinkedIn for Nonprofits 05:39 The Importance of Personal Branding on LinkedIn 12:13 The Role of AI in LinkedIn Content 16:16 Effective LinkedIn Tactics for Nonprofits 23:51 Maximizing LinkedIn Connection Requests 24:25 Challenges with LinkedIn Video Engagement 25:56 Effective LinkedIn Posting Strategies 27:51 The Importance of Authentic Engagement 31:31 Case Study: Nonprofit Success on LinkedIn 38:01 Balancing Personal and Professional Content 38:40 Navigating LinkedIn's Algorithm and Engagement 43:07 Rapid Fire Questions and Insights
It's YOUR time to #EdUpIn this episode, President Series #421, powered by Ellucian, & sponsored by the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR guest is Dr. John Comferford, President, Otterbein UniversityYOUR host is Dr. Joe SallustioHow does a university with 2,400 traditional undergraduates partner with Antioch University instead of trying to chase adult learners themselves & why recognizing what you're NOT good at is strategic genius?What happens when you're the ONLY college in Ohio offering free tuition for Pell Grant eligible students & how do you compete with big publics by focusing on "do vs. watch"?How does a president build corporate partnerships with 22 employers offering $20,000 automatic scholarships & why is ditching the rankings rat race to focus on mission centric work the future of higher ed?Extended Conversation for EdUp Premium Members:Why are most college presidents silent on social media while higher ed's reputation crumbles & what does active presidential leadership actually do for enrollment?How did higher ed become a "pacifist" industry sitting on the bench while attacks rolled in & why does the average consumer only think of Ivy League when 3,990 other institutions exist?What makes testimony from Ivy League presidents "unrelatable" to the heart of the curve & why does higher ed need voices from schools that actually represent most students?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then subscribe today to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!
Welcome to Part 5 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, Natasha is not here to advocate for non-monogamy or monogamy—she's here to advocate for healthy, ethical relationships, no matter what form they take. Joining Natasha on this episode is Becca: Becca is a single mom of three teens and a creative force in the world of digital and show design. After 23 years of marriage and a lifetime as what she calls a "good Molly Mormon woman," she made the bold decision to leave the LDS church in 2019—a turning point that transformed her sense of faith, identity, and freedom. In 2023, she and her then-partner began exploring ethical non-monogamy, an experience that challenged her ideas about connection and communication, and ultimately led her to rediscover her own strength and voice. Now in her mid-40s, Becca blends creativity and authenticity in her work and life, sharing her story of rebuilding, redefining love, and reclaiming herself after decades of living by others' expectations. — Join Natasha February 11-17th 2026 on a cruise leaving out of Tampa, Florida. You can grab a package and work with Natasha on the ship. Sign up before January 1st and you get the early bird special: Natasha packages: $750 per couple $675 per couple - early bird (before January 1st) Payment plans are available. For further questions, email Mimi at unleashedvacations@gmail.com. Book now to make sure you don't miss out! See you on board. — To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
275: Del Bigtree is an Emmy Award-winning producer and a leading voice in the anti-vax movement as the founder of ICAN (Informed Consent Action Network). His latest documentary, An Inconvenient Study, reveals the shocking truth about unpublished research from Henry Ford Health - and why a study like this has never been done before. I've been telling everyone to watch this film - what Del discovered is eye-opening, and more people (especially new parents) need to hear this right now. Topics Discussed: → Are vaccines actually “safe and effective”? → Why are there no long-term safety studies on childhood vaccines? → What did the Henry Ford Health vaccine study reveal - and why wasn't it published? → How are cancer drugs tested more thoroughly than childhood vaccines? → Why does Del Bigtree say being pro-vaccine is actually anti-science? Sponsored By: → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. → Timeline | Visit https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Go to https://www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Our Place is having their biggest sale of the year right now! Go to https://www.fromourplace.com to save up to 35% sitewide now through December 2nd. Shop the Our Place Black Friday Sale right now, no code needed. → Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You'll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. → Paleo Valley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → Vimergy | New customers can save 20% off their first order! Visit https://www.vimergy.com and use the code REALFOODOLOGY at checkout. Timestamps: → 00:00:00 - Introduction → 00:03:52 - The Myth of ‘Safe & Effective' Vaccines → 00:09:49 - Vaccine Safety Studies Don't Exist → 00:28:25 - Henry Ford Health Study → 00:37:45 - Vaccines + Autism → 00:50:42 - Rushing Vaccines to Market → 00:55:08 - HPV (Gardasil) Vaccine → 01:00:03 - Why Henry Ford Health Study Wasn't Published → 01:05:16 - Making Anti-Vax Mainstream → 01:10:07 - Impacts on Newborns → 01:16:31 - Vaccine Debate & Next Steps Show Links: → Watch: An Inconvenient Study Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling tackle the pervasive fear around muscle loss during fasting by examining recent research and clarifying why concerns about extended fasts are largely unfounded for people with significant fat to lose, addressing the context behind why lean individuals like Dr. Peter Attia and Thomas DeLauer have adjusted their fasting approaches differently. They break down groundbreaking 2025 research from Nature showing that maximal leg muscle strength was completely preserved during seven-day fasts despite measured lean body mass loss, explaining how DEXA scans measure water, glycogen, and other non-muscle components rather than actual contractile muscle tissue that takes months and years to build. The hosts reveal how fasting actually protects muscle through elevated growth hormone (your body's "muscle guardian") and how ketones directly decrease leucine oxidation while promoting protein synthesis even at low ketone concentrations between 0.5-1.5. They emphasize that 75% of the population with substantial fat stores has a completely different fasting application than ultra-lean athletes, and that combining consistent fasting with protein prioritization and resistance training 2-3 times weekly creates optimal body composition changes while accelerating fat loss. This episode delivers a confidence-boosting perspective for anyone who's been hesitant to embrace fasting due to muscle loss fears, reframing extended fasts as a powerful tool for those with weight to lose while providing clear guidelines on when and how to transition fasting strategies as you approach your maintenance weight. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.sciencedirect.com/science/article/pii/S1550413109003106 https://www.sciencedirect.com/science/article/abs/pii/S0899900723001594 https://www.nature.com/articles/s41467-024-55418-0 https://diabetesjournals.org/diabetes/article/50/1/96/10905/The-Protein-Retaining-Effects-of-Growth-Hormone https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you
Clinical psychologist Dr. Genesee Herzberg joins Kyle to reflect on two decades in trauma work and 15 years inside the psychedelic ecosystem—from early MAPS conferences to running Sage Integrative Health. She traces how personal psychedelic experiences set her on a path of service, research at CIIS on MDMA-assisted therapy, and hands-on roles with MAPS: Zendo Project harm reduction, adherence rating, and ultimately serving as an MDMA therapist in clinical trials. Today she leads Sage, an integrative clinic (psychotherapy, psychiatry, bodywork, acupuncture, and functional nutrition) focused on ketamine-assisted therapy while preparing for MDMA's eventual approval. She also co-founded a sliding-scale KAP nonprofit (now Alchemy Community Therapy Center), co-edited Integral Psychedelic Therapy, and is helping to launch the International Alliance of MDMA Practitioners. In this episode From counterculture to mainstream: What's been gained—and lost—as psychedelics scaled. Accessibility vs. corporatization: Why cutting corners (prep/integration, therapeutic time) undermines outcomes and safety. "Myth of the magic pill": Psychedelics can catalyze change, but healing is an ongoing process anchored by integration. What good care looks like: Preparation → medicine sessions → robust integration, individualized cadence, and adding bodywork and functional medicine to address gut-brain links, mineral status, sleep, and somatic tension. Ketamine realities: Differences between psycholytic (talk-forward) and psychedelic (eyes-closed, inner-directed) dosing; why some need multiple sessions to build relationship with the medicine; risks of mail-order models (high dosing, poor screening/support), daily prescribing, addiction potential, cystitis, and safety concerns. Sitting, not guiding: The therapist's task is to follow the client's process; intervene sparingly and with consent—especially in trauma work where attuned co-regulation is essential. Multiple access pathways: Support for regulated clinical care and community, peer, and ceremonial models—paired with education and harm reduction (Zendo's SIT peer training and new crisis-responder training). The MDMA pause: Initial devastation at the FDA decision gave way to seeing benefits: time to strengthen ethics, accountability, training standards, and to temper hype-driven investment. Pace and ethics: Lessons from burnout; moving at the speed of trust; exploring "psychedelic business models" (stakeholder focus, distributed decision-making, employee ownership, public benefit structures). Resources & organizations mentioned Sage Integrative Health Alchemy Community Therapy Center (sliding-scale KAP) International Alliance of MDMA Practitioners Integral Psychedelic Therapy (edited by Genesee Herzberg, Jason Butler, Richard Miller) Takeaway: Thoughtful preparation, right-sized dosing, and committed integration—held within ethical, community-minded systems—turn powerful experiences into durable change.
In this episode, we take a close look at the growing complexity of legislation in the age of artificial intelligence and how longer, denser bills create new incentives for politicians to hide provisions that voters would never spot on their own. We also examine the Trump administration's new visa rules, including the unexpected decision to classify obesity as grounds for denial, and what this says about public policy and shifting cultural norms. We analyze Trump's proposal for $2,000 tariff-funded checks and the Supreme Court case that could unravel the entire tariff structure, followed by a deeper dive into the real economics of trade, revenue, and political incentives. We finish with a look at the housing market, the push for 50-year mortgages, and why extending loan terms does little to address the underlying supply constraints driving home prices and unaffordability. 00:00 Introduction and Overview 00:28 The Future of Legislation in the Age of AI 08:07 No Visas for Obese People 12:12 Foolishness of the Week: $2,000 Checks for All Americans 19:40 Trump's Political Gambit 22:35 Budget Deficits and the Myth of Tariff Revenue 28:13 The Housing Affordability Crisis 31:16 Mortgage Rates, Down Payments, and Lending Standards 35:56 The 50-Year Mortgage Proposal and Its Real Costs 45:08 30-Year vs 50-Year Mortgage Interest Rates 51:51 Are Tiny Homes the Solution? 53:50 How Politicians Could Implement 50-Year Mortgages 56:17 The Role of Banks in the Lending Business 57:18 What Mortgages and Loans Allow 01:03:20 Predictions for 50-Year Mortgages 01:07:01 Is Inflation Falling? 01:09:19 Conclusions on Mortgages and Lending 01:13:06 James's Personal Mortgage Story 01:15:41 The Problems with Higher Education and Student Loans Learn more about your ad choices. Visit podcastchoices.com/adchoices
Neko Case is out with a new album called Neon Grey Midnight Green. In conversation with Emily Fox, Case breaks down what spiderwebs can teach us about self-importance, what female and non-binary folks in the music industry have taught her about confidence and not caring about the male gaze and rock n’ roll’s mythology of “you’re lucky to be here.” “The mythology of you're lucky to be here of rock n’ roll… is very harmful and it's often leveraged to make people think that that theater wasn't built to play music in,” Case says. “Like really? That's weird because I don't know, there's a stage and you have a huge sound system in here. Gosh, I guess we could probably get together and make this happen.”Support the show: https://www.kexp.org/sound/See omnystudio.com/listener for privacy information.
In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host. Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus on midlife women. The discussion covers maintaining fitness and health through midlife changes, including the importance of nutrition, stress management, and listening to one's body. Heike emphasizes the need for realistic, sustainable changes in fitness routines and shares insights from her book and podcast, 'Pursue Your Spark.' The episode also touches on personal anecdotes, like Heike adjusting her fitness regime due to arthritis and the importance of a supportive and positive community. Contact Heike Yates Website Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide. 00:00 Introduction to Midlife Fitness 00:38 Welcome to Life Coach VFF Show 01:41 Meet Haika Yates: Midlife Fitness Expert 03:33 Haika's Journey from Germany to the US 06:18 The Evolution of Haika's Fitness Journey 08:37 Realistic Fitness Goals for Midlife Women 11:56 Implementing Sustainable Fitness Changes 15:51 Haika's Personal Fitness and Nutrition Strategies 17:19 Embracing New Activities Beyond Running 17:46 Finding Joy in New Hobbies 18:30 Empowering Clients with Choices 18:46 Healthy Eating and Lifestyle Adjustments 19:07 Managing Health Conditions Through Exercise 20:21 Listening to Your Body's Needs 21:36 Dealing with Stress and Energy Levels 25:09 Daily Routine and Intermittent Fasting 30:08 Importance of Nutrient Variety 30:41 Eliminating Negative Influences 31:20 Conclusion and Final Thoughts
In this revealing episode, Meghan Farner and guest Michelle Stone explore the roots of polygamy in Latter-day Saint history, asking whether it truly originated with God or with men. Together they uncover scriptural context, historical distortions, and the divine truth about feminine worth.
What if the story you've been told about “overpopulation” is a lie? Historian Dr. Lina-Maria Murillo, author of Fighting for Control: Power, Reproductive Care, and Race in the U.S.–Mexico Borderlands, joins Saadia Khan to unravel a century of reproductive politics that have shaped how we talk about abortion, contraception, and “desirability.” The episode exposes how eugenics quietly evolved into modern population-control policies and why blaming poor folks for “too many children” masks the real crisis: resource hoarding and racial capitalism. From Mexican border clinics to U.S. legislative battles, this conversation challenges everything we think we know about reproductive rights. It's uncomfortable, revelatory, and necessary. Listen to understand why true reproductive justice means more than the right not to have children; it means the right to raise them in safety, dignity, and care. Join us as we create new intellectual engagement for our audience. You can find more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us! You can connect with Saadia on IG @itssaadiak Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly Podcast is an Immigrantly Media Production. For advertising inquiries, contact us at info@immigrantlypod.com Don't forget to subscribe to Immigrantly Uninterrupted for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices
You're doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you're standing still. Your energy is low, your sleep is restless, and your presence feels scattered.In this episode, Melissa shares the truth about why constant action doesn't always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand.This isn't about doing less. It's about doing what matters — and rebuilding the foundation that allows you to move faster, without breaking down.IN THIS EPISODE, YOU'LL LEARN:- The difference between slowing down to restore vs. slowing down from burnout- How nervous system regulation, hormones, and digestion create the foundation for sustainable business growth- Why your energy crashes, poor sleep, and brain fog are symptoms of dysregulation (not lack of discipline)- How to identify the actions that truly move the needle — and release the ones that drain you- The “peaceful productivity” framework that lets you build momentum and still feel calm- Two morning practices to reconnect your body before diving into your workdayTIMESTAMPS: 00:00 The Myth of Constant Action 02:00 When Your Body Starts Slowing You Down 06:00 Building the Foundations: Nervous System, Hormones, Digestion 11:00 Why Regulation Comes Before Growth 17:30 Client Story: Scaling Through Nervous System Safety 22:00 Peaceful Productivity and Intentional Action________________________________________________________________________RESOURCES:
This week, I talk with Wen-Yi Lee about her adult fantasy debut When They Burned the Butterfly—a fierce, Sapphic story of rage, inheritance, and transformation set in post-colonial Singapore. She shares how her homecoming to Singapore shaped this deeply personal book, how real history and mythology intertwined to form her world of fire magic and girl gangs, and why female rage and found family remain at the heart of her storytelling. We also dive into her creative process, from “chasing the shiny thing” when writing to reimagining real-life places and histories that have since disappeared. If you love Jade City, The Poppy War, or any fantasy that blazes with feminist fury, you will love When They Burned the Butterfly! Check Out Author Social Media PackagesCheck out the Bookwild Community on PatreonCheck Out My Stories Are My Religion SubstackGet Bookwild MerchFollow @imbookwild on InstagramOther Co-hosts On Instagram:Gare Billings @gareindeedreadsSteph Lauer @books.in.badgerlandHalley Sutton @halleysutton25Brian Watson @readingwithbrianMacKenzie Green @missusa2mba
Send us a textYou've probably been told to start low ticket because it's easier to sell. But what if that belief is the very thing keeping you overworked and underpaid?In this episode, I talk about the truth behind the low ticket trap and why so many women keep themselves small trying to be “accessible.” I'll show you how to shift your pricing, your energy, and your beliefs so your business finally supports you.You'll learn:The simple math that shows why low ticket keeps you stuck.How the belief “I am not enough” fuels burnout and hustle.How to price and sell from feminine alignment so you attract clients who value your work. If you are want to work with a business coach who will support you to grow your business in a way that honours your energy, dissolving the limits that are keeping you stuck, and play to your highest level, I'm your girl.Email me the word MINDSHIFT to apply to work with me.
Allie Vasquez shares her powerful journey from teacher to top-producing agent, proving that real success comes from self-discipline, authenticity, and the courage to build a life that fits your true purpose.See full article: https://www.unitedstatesrealestateinvestor.com/rising-strong-the-power-of-self-discipline-and-authentic-living-with-allie-vasquez/(00:00) - Welcome Back to The REI Agent Podcast(00:08) - Guest Introduction: Allie Vasquez from Frederick, Maryland(00:17) - Allie Shares Her Journey in Real Estate(00:29) - From Buyer's Agent to Listing Leader(01:16) - Why Allie Feels Her Best After 10 Years in Real Estate(01:38) - The Myth of the Perfect Morning Routine(02:29) - Mental Health, Motherhood, and Finding a Realistic Balance(03:41) - Erica's Perspective on Self-Compassion and Adjusted Expectations(04:23) - The Importance of Listening to Your Needs(05:19) - Seasonality of Life and Self-Grace in Business(06:01) - Acts of Service as Compassionate Gifts(06:26) - Giving Practical Help to Others in Need(06:50) - Breaking Free from the Superhero Complex(07:06) - The Lies We Tell Ourselves as Agents(09:14) - Taking Total Ownership and Responsibility for Outcomes(10:20) - The Leap: Quitting Teaching to Pursue Real Estate Full-Time(11:11) - Burn the Boats: No Backup Plan(12:21) - Freedom Through Focus and Necessity(13:01) - Cutting the Safety Net and Mental Commitment(14:01) - Burning Bridges and Building a New Career Path(14:46) - Adjusting to the Entrepreneurial Mindset(15:36) - From Trailer Parks to Success Stories: Allie's Early Clients(17:30) - Building Community Through Cultural Connection(18:47) - Spanish Language as a Bridge to Opportunity(19:01) - The Birth of a Niche: Serving the Latino Community(20:21) - Leaving the Team and Building Solo Success(22:16) - Teaching Meets Real Estate: Shared Paths with Mattias(24:08) - The Power of Social Media and Authentic Branding(24:55) - Filtering Clients Through Authenticity(25:21) - Learning to Fire Clients with Confidence(25:30) - Why Allie Fired Her Entire Team(25:39) - Teaching vs. Leadership: Lessons Learned(27:00) - Discipline Over Motivation: Finding the Right People(27:47) - Recruitment Reality: Who Really Wants You?(28:30) - Quality Over Quantity in Team Building(29:02) - Teach a Man to Fish: Building True Independence(29:08) - The Flashy Trap of Real Estate Recruiting(30:25) - Surviving and Thriving Through Market Shifts(31:16) - The Competitive Fire That Fuels Success(31:23) - Golden Nuggets: The Power of Picking Up the Phone(33:08) - Finding Your “Layup” in Real Estate(33:44) - Simplicity Wins: The Free Tools That Build Business(34:15) - The Forgotten Art of Connection(34:26) - The Case for Reading Fiction(35:48) - “Discipline Is Destiny” and the Power of Small Habits(38:33) - Lessons from History and the Queen's Discipline(39:54) - Doing What You Don't Want to Do Builds Strength(40:31) - The Goggins Debate: Discipline vs. Extremes(41:41) - Consistency Creates Confidence and Cash Flow(42:16) - Candy Motivation: How Allie Turned Prospecting into a Game(44:07) - Authentic Conversations and Building Real Relationships(44:17) - Where to Find and Follow Allie Vasquez(45:01) - Closing Thoughts and Final Words(45:07) - Outro and DisclaimerContact Allie Vasquezhttps://allievrealty.com/https://youtube.com/@WalkersvilleLiving Remember, your best life starts the moment you choose authenticity over perfection. Keep building your discipline, your purpose, and your peace. To learn more, visit https://reiagent.com
Today, similar to our Patreon episode on Vampires, we are exploring the myth and lore of Sirens - and then taking a look at how they pop up in a repackaged way with conspiracies of today (in incel spaces and with the conspiracies of men becoming more womanly), and then we take a look at the more siren-like women throughout history - and Hollywood! Check out https://www.squarespace.com/fluently to save 10% off your first purchase of a website or domain using code FLUENTLY Elevate your closet with Quince. Go to Quince.com/fluently for free shipping on your order and 365 -day returns.
Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Matthew LaCroix is an author and ancient history expert who has extensively studied the secrets of lost civilizations, megaliths, earth cycles and ancient texts for two decades. SPONSORS https://www.amentara.com/go/dj - Use code DJ22 for 22% off your first order. https://www.irestore.com/dannyjones - Use code DANNYJONES & unlock HUGE savings. https://clean.ver.so/danny - Use code DANNY for 15% off your order. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Matt's YouTube: @MatthewLaCroix https://thestageoftime.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Merging academia & alternative history 09:06 - The history of humanity is wrong 22:12 - Lake Van in Turkey 30:51 - The ancient climate apocalypse 39:23 - Serapeum boxes & disrespectful Egyptians 46:23 - Largest underground cities in the world 52:33 - How real are the ancient Sumerian stories? 58:05 - The depth of Lake Van 01:08:03 - The moon is impossible 01:19:29 - Our society is growing less advanced 01:23:32 - Secret societies & suppressing ancient knowledge 01:35:56 - The controllers of our reality 01:45:13 - The ancient Egypt coverup 01:53:39 - Ancient tablets & magical civilizations 02:03:10 - Inconsistencies in religious texts 02:05:58 - Ancient Greek vs Hebrew 02:08:33 - The Ionis temple 02:18:58 - Dating Lake Van ruins - older than Gobekli Tepe 02:32:44 - The Trimurti 02:39:13 - The Anunnaki story & what Zecharia Sitchin got wrong 02:48:59 - The Myth of Adapa - oldest text ever written 02:57:26 - UFOs: ancient tech vs. government tech 03:04:58 - Plutarch & proof of Atlantis Learn more about your ad choices. Visit podcastchoices.com/adchoices
Release yourself from the shackles of calling yourself ugly! For more Voicenotes content, subscribe to the Substack - https://voicenoteswithjordantheresa.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
I built an online business that's now hitting nearly $1 M in revenue, and I didn't do it with a viral reel or a big team. I did it with a clear strategy, consistent execution and the right systems. In this video I'm breaking down my full income journey, the key things that worked (and what didn't), and how you can apply the same frameworks to your own business.⏱ Timestamps:0:00 — Introduction2:15 — My Business Journey: Year-by-Year Revenue5:40 — The Myth of Viral Growth8:30 — Part 1: Offer Suite Clarity12:05 — Part 2: Audience Strategy15:50 — Part 3: Content That Converts19:20 — Part 4: Sales Systems That Run Without Me23:00 — Lessons I'd Do Differently27:45 — Final Thoughts & Your Next StepsxxEllen________________________________________________________✅ Want to start your social media manager journey?Sign‑up for my FREE webinar on how to become a social media manager:https://www.ellenmackenzie.com/freewebinar
The Three Ravens is a Myth and Folklore podcast hosted by award-winning writers Eleanor Conlon and Martin Vaux.Released on Mondays, each weekly episode focuses on a historic county, exploring the heritage, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.
On this week's episode we're off to the least populated historic county of Wales, Radnorshire on the Welsh Marches!As for why Radnorshire has been so depopulated and wild for quite so long, it has a lot to do with war, and plenty to do with the Black Death. We discuss how these traumas, combined with the destruction of castles, have left the county speckled with desolate empty hillforts and ghost villages - a landscape filled with tales of murder and tragedy, as well as lots of fascinating superstitions...These include the ways in which 'Spirit Nights' were organised, how 'Sin Eaters' were employed to absorb the errors of the dead, and plenty else, from the donation of graveside 'Shovel Money' to 'Rag Knife Men' and the vigilante groups known as Rebecca and her Daughters. All this aside, we chat about the Cat Man of Radnor Forest, the drowned Giant's Graves now sunk within a reservoir, the Llandrindod Wells Sheela Na Gig, the county's link to the Elizabethan magus Doctor Dee, and plenty else besides, interspersed with some extracts from this Saturday's upcoming interview with award-winning Welsh storyteller and author Michael Harvey.All of which leads up to Martin's story for this week, "Davies and the Devil" through which a lowly orphan turns the tables on the Dark One across a hundred years of mischief.We hope that you enjoy the episode, and will speak to you again on Thursday with a new Three Ravens Bestiary episode all about Wargs and Werewolves and - if you're a Patreon supporter - our November Exclusive episode about the history and folklore of the Gunpowder Plot!The Three Ravens is a Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on a historic county, exploring the heritage, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.
Every scroll, every sparkle, every “perfect” photo tells us that holiday joy means having it all together. But what if the real magic of the season isn't found in doing more, it's found in being present?In this installment of The Anti-Overwhelm Holiday Series, licensed therapist, educator, and mom coach Vanessa De Jesus Guzman, LPC, NCC unpacks The Myth of the Perfect Holiday Mom. She shares honest stories, relatable humor, and practical ways to step away from comparison and step back into connection. Whether you're the “half-homemade holiday mom” or the one whose tree goes up in October, this episode will help you find more peace and less pressure.EPISODE DESCRIPTIONHow perfectionism hides behind “holiday spirit” and what it really costs momsWhy genuine joy has nothing to do with perfect photos or matching pajamasThe power of reframing perfection as presenceHow to quiet comparison culture and reclaim your peaceSmall, connection-based traditions that make the season more meaningfulTUNE IN TO LEARN4 Mindful Shifts to Ease Holiday OverwhelmRecognize the pressure disguised as “holiday spirit.”Reframe perfection into presence.Challenge comparison culture.Replace performance with connection.How to check in with yourself, even if your cards are already mailed and your house really does stay white.Gentle ways to bring calm, laughter, and light back into your holidays.TAKEAWAY MESSAGEThe holidays aren't about doing more; they're about feeling more connection, more peace, more you. When we trade performance for presence, we create moments that actually fill us up instead of draining us.Download your free reflection guide “Making Spirits Bright: Reflections for a More Meaningful Holiday” to help you slow down, savor small joys, and reconnect with what matters most:
In this episode of the Smart Wealth & Retirement Podcast, financial advisors and retirement planners Jim Martin & Casey Bibb of Martin Wealth Solutions tackle one of the most common retirement questions — “Do I really need $1.5 million to retire comfortably?” Jim and Casey break down where that number comes from, why it's often misunderstood, and what truly determines how much you need. They discuss the key variables that shape your retirement number — lifestyle, spending habits, healthcare, taxes, and longevity — and explain how income planning can often matter more than your total account balance. Whether you're just starting to save or approaching the finish line, this episode helps you replace the guesswork with a plan that fits your real life — not a headline.
The First Thanksgiving wasn't a cheerful myth—it was born from starvation, epidemic, and uneasy diplomacybetween the Wampanoag and the Pilgrims at Plymouth in 1620–1621. In this Terrifying & True deep-dive, we peel back comforting legend to confront the Great Dying, the stark winter that followed the Mayflower landfall, and the fragile accord brokered through Samoset, Squanto, and Massasoit. We unpack the mutual-defense treaty, the practical lifelines of corn, fish, and eels, the political subtext of the harvest feast, and the violence that erupted at Wessagusset—shattering illusions of lasting peace and exposing the cost paid by the people who were already here.Inside this episode:Before the feast: The Great Dying, empty villages, and a winter of hunger.First contact: Samoset's greeting, Squanto's lifesaving know-how, and Massasoit's calculus.Terms of survival: The treaty, visits, disarmament, and why both sides accepted the risk.The three-day “thanksgiving”: Hunting, politics, and grief at the same table.Wessagusset turns deadly: Tension, betrayal, and brutal spectacle on a palisade.Myth vs. memory: How a story of survival became a national legend—and what it leaves out.If you want true history—uncomfortable, meticulously told, and eerily human—this is the real story behind the holiday. We're telling that story tonight.
In this myth-busting episode, we dive deep into the age-old warning that has haunted runners for decades: "You're going to destroy your knees." We expose the flaw in the common "wear and tear" analogy, explaining why your body isn't a static machine but a dynamic system built to adapt and grow. We put on our lab coats to reveal the groundbreaking science that turns this myth on its head, detailing how running is actually protectivefor long-term joint health. We'll explain how running strengthens your bones via Wolff's Law and how the repetitive impact acts as a vital pump, nourishing avascular cartilage—the sponge-like tissue that cushions your joints. You'll learn the difference between the constant, static load of excess weight (a proven risk factor for arthritis) and the adaptive, dynamic load of running, which builds stronger, more resilient tissue with every step.We also provide a clear, practical guide for how to run smarter and protect your joints for a lifetime. Learn how to manage impact forces by increasing your cadence (aiming for $approx 170-180$ steps per minute) and the crucial role of strength training—specifically targeting your glutes and hips—in stabilizing the entire kinetic chain. We address the most common causes of running-related knee pain, explaining that issues like runner's knee are overwhelmingly caused by training errors ("too much, too soon") and muscular imbalances, not a fundamental breakdown of the joint itself. Finally, we explore the vast, unspoken benefits of running, confirming its status as one of the single best activities for boosting your cardiovascular health, metabolic function, and mental well-being.We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast· Join our Facebook group: https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com
Welcome to Go Gaddis Real Estate Radio! I'm Cleve Gaddis—here to help you move from novice to confident pro so buying and selling real estate is clear, simple, and worry-free. In this episode, we've got a mix of fun, facts, and a little myth-busting: Metro Atlanta Real Estate Update: We'll start with the latest 7-day snapshot of new listings, pendings, and sold homes so you can stay on top of what's happening in today's housing market. Something You Should Know About North Georgia: Forget cleaning out the junk drawer—it's time to dream a little bigger! We're diving into 100 things to do in the North Georgia Mountains before you die—from hiking waterfalls and sipping local wine to exploring small-town gems. Real Estate Myth That Makes Every Agent's Eye Twitch: You've heard it before—“Let's price it high and see what happens.” Today, we're breaking down why overpricing your home is one of the most costly mistakes sellers can make. Listener Chuck from Marietta asks, “What's one myth about selling a home that drives you crazy when you hear it?” We'll unpack how overpricing hurts visibility, drags out days on market, and often leads to lower final sales prices. Plus, I'll share how our Upside Program helps sellers price strategically, market smartly, and get top dollar with less stress. Got a question or comment? Visit GoGaddisRadio.com to connect, push back, or subscribe so you never miss an episode.
Todd Graves is one of my favorite living founders. He owns over 90% of Raising Canes — a business that is worth at least $20 billion. Todd's maxim is "Do one thing and do it better than anyone else." It is impossible not to be inspired by his terminator levels of determination. I hope you enjoy our conversation as much as I did. Episode show notes: https://www.davidsenra.com/episode/to... Made possible by Ramp: https://ramp.com HubSpot: https://hubspot.com Function: https://functionhealth.com/senra Chapters 00:00 The Entrepreneurial Mindset: Sleep and Business Obsession 02:13 The Birth of Raising Cane's: Overcoming Skepticism 03:29 Inspiration from In-N-Out Burger 07:17 The Importance of Quality and Focus 14:49 The Journey to Success: Hard Work and Sacrifice 19:21 The Early Days: Building Raising Cane's from Scratch 21:23 Financing the Dream: Unconventional Paths 32:28 The Relentless Pursuit of Success 33:02 Commitment and Oaths: The Camping Trip 34:02 Fanaticism and Relentless Focus 34:53 Learning from Others and Continuous Improvement 35:06 The Never-Satisfied Mindset 36:04 The Importance of Founders in Business 39:55 The Purpose Beyond Profit 51:52 Financing the Dream: Credit Cards and SBA Loans 55:47 Building the First Restaurant 57:56 Expanding the Vision 58:59 Positive Motivational Management 01:00:51 Creating a Coaching Culture 01:01:42 Intrinsic Motivation vs. Titles 01:02:41 The Importance of Being Present 01:06:35 Respect, Recognition, and Rewards 01:09:12 The Power of Encouragement 01:18:10 The Myth of Delegation 01:22:57 Focus on What You Do Best 01:30:07 Dining at Jiro in Tokyo 01:30:59 The Franchise Model Debate 01:32:50 Challenges of Franchising 01:35:21 Building a Business Authentic to You 01:37:07 Financing and Expansion Strategies 01:49:13 Surviving Hurricane Katrina 01:55:48 Lessons from Estée Lauder 01:58:06 Final Thoughts and Reflections
Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he's learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, why regenerative farming matters, and how playfulness and authenticity are essential for healing.==========OUR GUEST==========Zach Bush, MD is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is internationally recognized for his work in microbiome science, regenerative farming, and deep systems health. Zach's mission centers around the intersection of human and planetary health, cellular intelligence, and conscious evolution.==========ZACH BUSH==========
Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused. In this episode, health coach and author Jen Trepeck breaks down why the "eat less, move more" approach fails, what your body is actually trying to tell you, and how to cut through the noise to reclaim your health. You'll discover why willpower isn't the problem, what GLP-1 medications really do, and the six fundamentals that matter more than any supplement or biohack. If you're tired of feeling like you're failing at health, this conversation will change how you think about wellness. What You'll Learn: Why willpower is a finite resource (and not the problem you think it is) The truth about GLP-1 medications. How genetics and epigenetics really work (your genes aren't your destiny) The Bio Stack: 6 fundamentals that matter more than any supplement Why sleep is the ultimate biohack for weight loss and stress management What your body's signals (cravings, fatigue, hunger) are really telling you The connection between stress, cortisol, and metabolic health How the food system is designed to keep you confused Why "four hugs a day" might save your life Key Timestamps: [00:00] Intro: Welcome to the show [02:00] Defining wellness: WTF is wellness anyway? [03:00] The business of health and wellness [05:00] Jen's personal health journey and weight struggles [06:00] Becoming a health coach [07:00] The role of genetics and epigenetics [11:00] Is the wellness system broken? [13:00] The food system: Why healthy food costs more [17:00] The truth about supplements [20:00] GLP-1 medications: What you need to know [27:00] The willpower myth explained [30:00] Sleep and blue light exposure [34:00] Biohacking vs. Bio Stacking [37:00] Why sleep is the ultimate biohack [42:00] The importance of connection and community [47:00] Supplements, sex, and poop: What your body is telling you [52:00] Stress and cortisol: Living in fight-or-flight mode [55:00] Final thoughts and where to find Jen Guest Bio: Jen Trepeck is a health coach, speaker, and the author of Uncomplicating Wellness: Ditch the Rules, Quiet the Noise, Reclaim Your Life. She's also the host of the podcast Salad with a Side of Fries, where she helps people make sense of health and nutrition without the overwhelm. Jen specializes in metabolic health, cardiovascular health, and helping overwhelmed people understand what their bodies are actually trying to tell them. She's been coaching clients since 2007 and has worked with thousands of people to improve their health through nutrition and lifestyle changes. Connect with Jen: Website: saladwithasideoffries.com Podcast: Salad with a Side of Fries (available on all platforms) Book: Uncomplicating Wellness (available on Amazon and wherever books are sold) Resources Mentioned:
Tarkin's Top Shelf is excited to welcome Pete Fletzer, host of the 'Around the Galaxy' podcast and author of 'Who Owns the Myth?'. In this episode, Mark and Becca chat with Pete about his latest project, 'Who Owns the Myth: Star Wars, Fandom, and the Soul of the Saga.' Before getting into the main discussion, they ask Pete some fun Star Wars questions to get to know him better. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter @TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf Follow us on Threads Follow us on Bluesky
Tween leg shaving dilemmas when peer pressure meets parental hesitation? Surviving the worst haircut of your life when you look like you're wearing a helmet? Or maybe you're a mum who's lost herself in leggings, desperately wanting to feel sexy again? Welcome to The Fix - where your beauty agony aunts Kelly & Amy tackle the awkward, practical, and essential dilemmas that come with real life beauty struggles. We're navigating tween beauty milestones, sharing survival strategies for hair disasters (scarves and hats at the ready!), and giving busy mums minimal-effort tips to reclaim their confidence. Plus, we break down the latest beauty headlines: Mariah Carey's Christmas defrosted too early for a Sephora deal, and Big W is about to become your new beauty destination thanks to TikTok. Products Mentioned: L'Occitane Almond Shower Oil $45 Nudies Bloom All Over Dewy Colour Blush $63 Merit Flush Balm Cheek Colour $48 GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Kelly McCarren & Amy Clark The Beauty Edit Hosts: Cassandra Green & Taylah Strano Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
SilentWar Ep6446: Aliens, Food Stamps Back Off, Mamdani=Jew (like Hitler and Trump)100% audience funded, independent, and powered by your donations & purchases at TheGreatAwakeningCoffee.com, where our speciality is waking people up and RedPillLiving.com Detox the Deep State.If you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosCarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)✅ https://NemosNewsNetwork.com/sponsorsIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at https://NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————
Today's True Weird Stuff - Gorillas in the Myth Long before Bigfoot roamed through modern folklore, there was another giant said to haunt the jungles. For centuries, explorers called it a monster, a savage man-beast that couldn’t possibly exist. Then one day, proof was uncovered. From cryptid legend to reality, this is the tale of the gorilla and its emergence from the mythical shadows.
Rose Sprinkle, founder of The Little Virtues, a character-building brand that helps parents and children learn emotional regulation through stories, songs, games, and meaningful guided activities.Through her award-winning children's books and creative tools, Rose gives parents practical ways to reduce outbursts and build stronger emotional connections with their kids.Now, Rose's journey of writing eight books while raising two children under two shows how purpose and resilience can create something truly lasting.And while working between nap times and navigating life's chaos, she's creating a legacy of kindness, confidence, and connection - one virtue at a time.Here's where to find more:https://thelittlevirtues.comhttps://thelittlevirtues.com/pages/curriculumhttps://www.instagram.com/thelittlevirtuesbookshttps://www.linkedin.com/in/rose-sprinkle-48147519________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
In this special Business of Woo-themed episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with friend Kristen Pavle (of Relational and Ember) all about her work in creating and managing community, both online and in-person, for various businesses, nonprofits and community organizations.The crux of this episode? How can we-- either in the Business of Woo, at our "normal" day jobs, or just in society in general-- identify, build and maintain community? Kristen breaks down the definition of community, why it matters for small businesses (and for us as human beings!), and how it's changed in the strange last five years. She also gets into the nitty gritty of what makes a community work or NOT work, and Rachel and Kristen dig into the nuances within the realm of "spiritual community" and its classic pitfalls: spiritual narcissists, grifters, unstable Cluster-B types, and those suffering from "Main Character Syndrome". In a post-Covid, work-from-home, gig economy world, creating community has never been harder-- but it's also never been more important! Thankfully, Kristen shares incredible insights, practical solutions, and the all-important dose of hope to get us going.LINKS:Rachel's Website: https://www.totemreadings.comTOTEM Readings Substack: https://totemrach.substack.comRachel's Other Links: https://linktr.ee/totemrachPlease support the Sponsors of The Skeptical Shaman Podcast:The TOTEM Flower Essence Deck: https://a.co/d/gw16LsGThe TOTEM Tarot Deck: https://totemreadingsatx.etsy.com/listing/1492934343The TOTEM Flower Essences: https://www.etsy.com/shop/TotemReadingsATXTOTEM Spiritual Transformation Coaching: https://www.totemreadings.com/coachingTOTEM Business of Woo Mentoring: https://www.totemreadings.com/business-of-wooKristen's Links:Website: https://www.emberconsulting.co/Email: kristen@relational.orgLinkedIn: https://www.linkedin.com/in/kpavle/Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.
Um movimento popular toma as ruas chinesas numa luta contra o imperialismo. Mas o resultado não foi lá o dos melhores. Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) -Se você quiser ter acesso a episódios exclusivos e quiser ajudar o História em Meia Hora a continuar de pé, clique no link: www.apoia.se/historiaemmeiahoraConheça o meu canal no YouTube, e assista o História em Dez Minutos!https://www.youtube.com/@profvitorsoaresConheça meu outro canal: História e Cinema!https://www.youtube.com/@canalhistoriaecinemaOuça "Reinaldo Jaqueline", meu podcast de humor sobre cinema e TV:https://open.spotify.com/show/2MsTGRXkgN5k0gBBRDV4okCompre o livro "História em Meia Hora - Grandes Civilizações"!https://a.co/d/47ogz6QCompre meu primeiro livro-jogo de história do Brasil "O Porão":https://amzn.to/4a4HCO8PIX e contato: historiaemmeiahora@gmail.comApresentação: Prof. Vítor Soares.Roteiro: Prof. Vítor Soares e Prof. Victor Alexandre (@profvictoralexandre)REFERÊNCIAS USADAS:- COHEN, Paul A. History in Three Keys: The Boxers as Event, Experience, and Myth. New York: Columbia University Press, 1997.- ESHERICK, Joseph W. The Origins of the Boxer Uprising. Berkeley: University of California Press, 1987.- SPENCE, Jonathan D. Em busca da China moderna: quatro séculos de história. São Paulo: Companhia das Letras, 1996.- XU, Guoqi. China and the Great War: China's Pursuit of a New National Identity and Internationalization. Cambridge: Cambridge University Press, 2005.
Most men think the X Factor - that magnetic presence of strong, capable men - is something you're born with. It's not. It's built through five rules that any man can follow. In this Friday Field Note, Ryan Michler breaks down the simple, actionable formula that will make you more influential, bold, and courageous - and help you create the life and relationships you want. The 5 Rules Every Man Must Follow: Be Strong - build the trifecta: physical, mental, and emotional strength Be Emotionally Stable - create safety and calm for your family and team Be Kind - true kindness comes from power, not weakness Be Discerning - not everyone deserves your time or vulnerability Be Courageous - take action even when you're scared SHOW HIGHLIGHTS: 00:00 - What Is the X Factor? 00:30 - The Myth of the X Factor 02:58 - Rule #1: Be Strong 07:18 - Rule #2: Be Emotionally Stable 11:11 - Rule #3: Be Kind 13:20 - Rule #4: Be Discerning 18:04 - Rule #5: Be Courageous 24:15 - The Iron Council Promo 24:50 - Closing Challenge Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
If you've ever felt like your blackheads have permanently landed, or that your pores are starting to sag, today's episode is for you. This uninterrupted bonus conversation is brought to you in partnership with our friends at Curology and we're diving deep into the most common pore mysteries with Dr. Whitney Tolpinrud, MD, FAAD, Board Certified Dermatologist and Medical Director at Curology. Listen in as Dr. Tolpinrud debunks the myth of "shrinking" your pores, and reveals the true causes of clogging—from hormones and comedogenic ingredients to invisible micro dust pollution.You'll learn:Pore size & aging: Why your pores appear to sag as your collagen breaks down.Sebaceous filaments vs. blackheads: How to figure out what you're dealing with before you treat.What's in her doctor's bag: How Dr. Tolpinrud chooses the right prescription-strength ingredients to treat breakouts and improve skin texture for varying skin types.Myth-busted rituals: Does dunking your face in ice water or using a steamer really "open or close" your pores? Plus, are extractions a do or a don't, according to the derm?Introducing Curology Day Prime Rx, the first-ever prescription acne treatment that doubles as a blurring, shine-reducing primer—customizable to treat acne, dark spots, or even rosacea!For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ When you support our sponsors, you support the creation of Breaking Beauty Podcast! Curology Curology, the pioneer of personalized prescription skincare, is our exclusive show partner for this episode. They have treated over 5.5 million patients across the USA. Curology is giving Breaking Beauty listeners a special link to try DayPrimeRx - the first-ever prescription acne treatment and primer - for FREE when you subscribe, just pay $5.45 shipping and handling! To claim this offer, go to curology.com/beauty to take Curology's skin quiz! In just a few minutes, you'll share your current skin concerns and a few photos with a Curology dermatology provider who will create a personalized treatment plan tailored to your unique skin goals. This will include DayPrimeRx if it's right for your unique skin! Restrictions apply. See website for full details and important safety information. Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: The Ultimate 101 Guide to At-Home Skincare Treatments To Remedy Your Skin Conundrum With Next-Gen “Status Facialist” Raquel Medina-CleghornHailey Bieber's Facialist Biba De Sousa On Debunking Breakout Triggers, Oil Cleanser Truths and MoreHow-to Make Your Makeup Last Longer! A 101 Masterclass on Skin Prep, Primers, Powders & Setting Sprays with Makeup Artist Pro Ruby Hammer, MBE *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When voter rolls fail, who's really running the show? Tara dives into the shocking story of newly elected Kansas mayor Joe Ciballos, who turns out to be a Mexican citizen and not legally eligible to hold office—or even vote in federal elections. Facing multiple felony charges for voting fraud and election perjury, his case exposes gaps in voter verification, the consequences of past executive orders, and the hidden challenges in safeguarding American elections. In this episode, Tara uncovers the extraordinary case of Kansas mayor Joe Ciballos: The Discovery: Coldwater Mayor Joe Ciballos, a Mexican citizen and legal permanent resident, was elected despite being ineligible to vote or hold office in the U.S. Legal Fallout: Ciballos now faces multiple felony charges, including voting without citizenship and election perjury, while federal authorities may pursue further immigration fraud charges. Voter Roll Verification: The case highlights the effectiveness of the Trump-era national citizenship database, which Kansas recently implemented to identify noncitizen voters. Broader Implications: Tara discusses how past executive actions under the Biden administration prevented routine verification of voter rolls against Social Security and Homeland Security databases, allowing millions of noncitizens—including thousands on terror watch lists—to receive Social Security numbers and access programs. Systemic Risks: The episode explores the hidden vulnerabilities in election systems, the influence of “shadow” voters, and the urgency of restoring integrity to elections before future federal, state, and local races. Takeaway: While the Ciballos case is alarming, Tara emphasizes that this discovery shows proactive measures can work—and underscores the importance of vigilance, verification, and accountability in protecting American democracy. Kansas, Coldwater, Joe Ciballos, illegal voting, election fraud, mayor, citizenship, voter verification, Trump database, Secretary of State, attorney general, immigration fraud, felony charges, voter rolls, US elections, legal permanent resident, criminal charges, shadow nation, democracy, Tara Show
“If we command our wealth, we shall be rich and free. If our wealth commands us, we are poor indeed.” - Edmund BurkeIt's a familiar thought: If I just had a little more money, life would be better. We've all been there—believing that one more raise, one more purchase, one more upgrade will finally bring contentment. But as many have discovered, that thought rarely delivers what it promises.The question “Can money buy happiness?” isn't new, and neither is the answer. From philosophers to billionaires to biblical writers, the conclusion is the same: wealth can make life comfortable, but it cannot make life complete.Why Money Can't Deliver What It PromisesWe don't know how much Edmund Burke studied Scripture, but his words echo a timeless truth. Paul warned Timothy, “For the love of money is a root of all kinds of evils” (1 Timothy 6:10). When we expect money to solve our problems or satisfy our hearts, disappointment always follows.Financial author Ron Blue explores this in his book, Generous Living: Finding Contentment Through Giving, pointing out a deep disconnect between what we believe and how we behave. Most of us would agree that “money can't buy happiness,” yet nearly every message in our culture insists that it can. The world doesn't just tempt us to spend more—it trains us to depend on more.Advertising drives this message home. Every commercial suggests that joy is only one purchase away. The right car, the latest phone, the perfect vacation—each one whispers that happiness is for sale. But when our hearts attach to things that fade, anxiety soon takes root. Instead of owning our possessions, our possessions begin to own us.John D. Rockefeller, worth billions in today's dollars, once admitted, “I have made many millions, but they have brought me no happiness.” Henry Ford echoed the same sentiment: “I was happier when I was doing a mechanic's job.” And long before them, King Solomon—the wealthiest man of his day—wrote, “He who loves money will not be satisfied with money; this also is vanity” (Ecclesiastes 5:10).Three men, three eras, one truth: money can't satisfy the soul.Two Myths About WealthRon Blue identifies two common lies about money:More money brings more freedom and satisfaction. In reality, more money brings more complexity. As Ron Blue also notes in his book, “Since there are always unlimited ways to spend limited dollars, it doesn't matter whether you make $20,000 or $200,000—you will always have choices to make.” With greater wealth comes greater responsibility and potential stress.More money removes fear and worry. The opposite is often true. The more we have, the more we have to lose. Market downturns and unexpected crises reveal that our sense of security is fragile when it's built on wealth.In those moments, God invites us to a deeper trust—not in our accounts or assets, but in His character. His provision is measured not by our portfolios but by His promises.So how do we break free from financial fear? It begins with a shift in perspective: realizing it's not your money. You're a steward, not an owner. Everything you have belongs to God.Philippians 4:19 assures us, “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” God promises provision, not luxury. He gives enough for His purpose in your life, not necessarily for every preference.Our role is faithfulness—to manage His resources wisely, give generously, and hold loosely what He entrusts to us. Enjoy His gifts, but never expect them to give you peace or identity. Those belong to God alone.Finding Joy That LastsPsalm 37:3–5 gives us the pathway to contentment: “Trust in the Lord, and do good… Delight yourself in the Lord, and he will give you the desires of your heart.”When we delight in God, He reshapes our desires. We stop chasing what fades and start finding joy in what lasts. True wealth isn't measured by net worth but by contentment.So, can money buy happiness? Not the kind that endures. It can buy comfort and convenience—but not peace, purpose, or joy. Those come only from trusting the One who provides.When your hope rests in Christ and not your paycheck, you'll experience what Edmund Burke described centuries ago: true freedom that never fades.On Today's Program, Rob Answers Listener Questions:I'm 30 and trying to be proactive about my financial future. Should I consider getting long-term care insurance this early, or wait until later in life? And would adding annuities make sense at my age?I'm a veteran with a VA loan at 6.75%, and I keep getting offers to refinance through a VA IRRRL. I've only been in my home for about a year, but as a single mom, lowering my payment would really help. Should I go ahead and refinance now, or wait?My employer offers both a traditional 401(k) and a Roth option. If I switch to contributing to the Roth, will my employer match still go there, and would it also be tax-free when I withdraw it?I recently replaced my old truck with a 2023 model, and the seller is offering an extended warranty for $4,000. It sounds comprehensive, but I've read many negative reviews about these plans. Are extended warranties on vehicles generally worth it?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Generous Living: Finding Contentment Through Giving by Ron Blue with Jodie BerndtWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Were the Jews Really Behind the Iraq War? David Wurmser Responds. Dr. David Wurmser, former senior advisor to Vice President Dick Cheney and co-author of the infamous “Clean Break” memo, gives us a first-hand account. Wurmser addresses the persistent claim that Israel and “neocon Jews” manipulated the Bush administration into invading Iraq. The discussion expands to include Dick Cheney's character, the psychology of 9/11, the myth of dual loyalty, and the new wave of anti-Semitism being mainstreamed by voices like Tucker Carlson, Nick Fuentes, and John Mearsheimer. 0:00 Intro – Who is David Wurmser? 1:18 Remembering Dick Cheney: The Real Man Behind the Myths 5:59 Israel, Iraq, and the Origins of the “Clean Break” Memo 8:21 Was the Iraq War Fought for Israel? 15:16 The Strategic Case for Israel as America's Ally 17:19 Forgetting the Cold War: How the West Lost Context 22:05 Israel's Strategic Genius and America's Dependence 26:00 What the “Clean Break” Memo Actually Said 33:28 Sharon Warned Against the Iraq War—Why No One Listened 38:12 Were Jewish Advisors Too Influential? 43:25 9/11, Fear, and the Psychology of the Iraq War 50:05 WMDs and What the Bush Administration Really Believed 57:27 Why the Middle East Couldn't Stay “Over There” 1:01:15 Dual Loyalty and American Jewish Patriotism 1:06:00 John Mearsheimer and the New Conspiracy Culture 1:14:00 The “Friendly Fire” Lie About October 7th 1:20:00 Israel's Role in Protecting the West 1:26:00 Was Iraq a Mistake—or Just Done Wrong? 1:28:20 The Mainstreaming of Anti-Semitism 1:35:00 Why Anti-Zionism and Anti-Semitism Are Converging 1:47:00 Closing Thoughts: Gratitude, Patriotism, and Reality
I'm pleased to share this #mini episode with Maria Souza, a Comparative Mythologist, Poet, and Educator, and founder of Women & Mythology. As we name in the conversation, we've known about each other for some time and appreciated each others' work from afar. Just as Robert Bly's ‘Iron John' is the book that ignited the mythopoetic men's movement, so too, does Clarissa Pinkola Estés's book ‘Women Who Run With The Wolves' occupy that position for women.Maria shares how her journey with myth began has evolved into her podcast, along with courses that bring mythopoetic depth into the lived experience of women today. We touch on iconic stories like La Loba, Seal Skin/Soul Skin, and La Llorona—each a mirror of feminine initiation, creativity, and soul recovery. In this tradition, myth isn't escape - it's a way of waking up, a path to gather the scattered bones of the psyche (and culture) and sing them back to life. LINKS* Women & Mythology Website* Women & Mythology on InstagramTo receive new posts and support The Mythic Masculine, consider becoming a free or paid subscriber.SHOW NOTES* 0:00 — Ian welcomes Maria and introduces a dialogue on Women Who Run With the Wolves as a counterpart to Iron John in the mythopoetic tradition.* 1:17 — Maria recalls her studies with Martin Shaw and her search for stories that speak directly to women's initiatory paths.* 2:41 — Early book study circles evolved into her first myth-based teaching course.* 4:46 — Contextualizing Clarissa Pinkola Estés' book: a 30-year creation published in 1990, still resonant due to its timeless archetypal themes.* 7:13 — The book quickly became a global bestseller, sparking women's groups and soulful discussion circles.* 10:01 — Myth gives women a language to “wake up” to their inner and outer experiences, offering deep recognition and practical insight.* 11:49 — Stories like Seal Skin/Soul Skin, Baba Yaga, and La Llorona reveal key initiations around creativity, intuition, and integration.* 21:15 — Ian reflects on the power of La Loba's “singing over the bones” as a metaphor for enlivening the psyche.* 29:48 — Maria describes her “Year of Myths” immersion—one myth a month as a practice of ongoing maturation.* 34:36 — She shares her next creative focus: introducing Brazilian myths and under-told folktales to her community. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themythicmasculine.substack.com/subscribe
Are there laws that don't favor them which is why there is resistance? Let's talk about it! Would it be the same if it was a ring ceremony and the government want involved?
Dinesh D'Souza outlined the real purpose of the "proposition nation" myth, and it isn't history. It's also wildly ineffective.https://mcclanahanacademy.comhttps://patreon.com/thebrionmcclanahanshowhttps://brionmcclanahan.com/supporthttp://learntruehistory.com
Katherine Schwarzenegger Pratt is officially done chasing “balance”, because, as she tells Kristin, it doesn't exist. In this funny, honest, and deeply relatable conversation, Katherine opens up about the pressures of “doing it all,” the guilt that comes with motherhood, and the boundaries she's learning to hold as a mom of three. She shares what protecting her peace looks like in real time: saying no, slowing down, and letting herself be imperfect. Plus, Katherine passes along game changing piece of advice her mom, Maria Shriver, taught her about keeping a family close: the importance of naming your family values out loud, revisiting them often, and making sure everyone knows what your home stands for. It's simple, profound, and truly game-changing advice every family needs.Together, she and Kristin unpack what it means to redefine success and replace the pressure with presence. It's refreshing, hilarious, and full of heart, the kind of chat that makes you feel instantly lighter.You'll walk away with:1. Katherine's hard-earned lessons on letting go of the “supermom” myth.2. Practical ways to set boundaries and protect your peace, guilt-free.3. The reminder that dropping the ball isn't failure…it's freedom.Get Katherine's new book, Kat and Brandy here! https://amzn.to/4orFNSOThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS and get on your way to being your best self. Get 10% off your first month!Explore the new Peloton Cross Training Tread+ at onepeloton.comTry ZipRecruiter for FREE at ziprecruiter.com/FEELINGSVisit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.Head to ritual.com/FEELINGS for 40% off your first month.Head to hiyahealth.com/BLF to receive 50% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.