Podcasts about plateaus

Today, I'm joined by Megan Klein, founder of Little Saints—one of the most exciting brands in the non-alcoholic drink movement. In this hilarious and deeply insightful conversation, we dive into the intersection of psychedelics, brain mapping, and how to build a conscious beverage company from scratch.Megan's story is anything but ordinary. From her early days as an environmental lawyer to a full-blown spiritual awakening and multiple Holon brain mapping intensives, her entrepreneurial path is one of reinvention and purpose. She shares how she turned a pandemic-era mocktail into a booming brand and why she believes neurofeedback is the future of transformation.We also tackle shifting drinking culture, the science of functional mushrooms, and how rituals can remain sacred—even without spirits.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order. MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.MORE ABOUT THIS EPISODE:(00:00:00) Twitter Rabbit Holes & Conspiracy Detoxing(00:01:22) Mocktail Cheers & Holon Brain Mapping Origins(00:04:11) Psychedelics, Plateaus, & the Power of Neurofeedback(00:10:01) Less Reactivity, More Resilience: Life After Brain Mapping(00:12:41) From Courtroom to Cocktails: Megan's Path from Law to Launch(00:19:29) Crafting Little Saints: From CBD to Mushroom Mocktails(00:24:38) Functional Mushrooms That Actually Work(00:32:21) The Rise of the Non-Alcoholic Cocktail Culture(00:36:29) Why Megan Quit Drinking—and How It Changed Everything(00:45:21) Ritual Without Intoxication: Sacred Social Alternatives(00:47:02) Sourcing Palo Santo & Plant-Based Alchemy(00:52:03) Crafting Flavor Without Perfume: Trial, Error, & Essence(00:54:50) The Future of Fun: Where Conscious Culture Meets Party VibesResources:• Website: littlesaints.com• Instagram: @littlesaintsco• Instagram: @meganjokleinThe Life Stylist is produced by Crate Media.

In this science-backed episode, Dr. Scott Watier and Tommy Welling explore how your body's internal clock dramatically impacts fasting effectiveness and metabolic health. The hosts reveal research showing that identical meals eaten at different times of day produce completely different blood sugar responses—with evening meals causing 17% higher glucose spikes and 20% lower insulin effectiveness. They explain why shifting your eating window earlier in the day can significantly improve weight loss, even without changing your food choices. The episode offers practical strategies for aligning your fasting schedule with your circadian biology, including morning and evening light exposure tips, consistent sleep patterns, and meal timing adjustments that make fasting more effective. Whether you're struggling with a weight loss plateau or looking to optimize your fasting routine, this episode provides actionable steps to harness your body's natural rhythms for better results. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC5995632/pdf/nihms933398.pdf

Hey coach, if your ambition feels bigger than your bank account, you're not alone—and you're not stuck. In this episode, Kendall reveals the four hidden patterns that keep brilliant women coaches playing small financially.   Whether it's the Success Plateau, the Enoughness Trap, Money Safety & Identity Blocks, or the Overthinking Spiral, these patterns are secretly capping your income and success.   Kendall dives deep into how these subconscious limits are shaped by cultural, generational, and gender-based conditioning—and more importantly, how to break free.   Plus, she shares four powerful action steps to claim your next level of wealth now—without burnout, self-doubt, or permission-seeking. If you're ready to stop playing small and step into financial overflow, this episode is a must-listen.   What You'll Discover:   Recognize why overthinking is a hidden form of self-doubt that keeps you from taking bold financial action.   Discover the four hidden patterns secretly capping your income and keeping you plateaued financially.   Find out why ambition isn't about chasing goals—it's about expanding into your next level of success.   Shift from working harder to expanding your money identity for lasting financial growth.   Get four powerful action steps to claim your next level of income without burnout or doubt.   ~~~   For full show notes, transcript, and to enroll for Secret Energy of Money®, click here: www.themoneycoachschoolpodcast.com/80

In this episode, we draw an analogy between encountering a '404 Page Not Found' error on the web and hitting a plateau or decline in one's training plan, particularly for runners over 40. We discuss the changes in physiology and life circumstances that necessitate a new training approach, including changes in hormonal levels, stress management, and adjustments in workouts to reflect current fitness capabilities. We emphasize the importance of accepting these changes not as failures but as opportunities to redirect training strategies. The episode also highlights the mental shift from focusing on becoming thin to becoming strong, the need for proper nutrition, recovery, and addressing the stories we tell ourselves about our abilities and future potential. Encourage listeners to identify the 'broken links' in their training and find new paths forward.01:44 The Frustration of Broken Links and Training Plans02:32 Understanding the 404 Moment in Training05:48 Adapting to Physiological and Life Changes10:09 The Importance of Acceptance and Adaptation15:42 Case Study: Overcoming Training Plateaus20:44 The Role of Plateaus in Training25:19 Training with the Right Mentality26:04 The Importance of Recovery27:02 Balancing Intensity and Recovery29:27 Shifting Focus: From Thin to Strong36:50 The Power of Stories We Tell Ourselves37:28 Embracing New Training Methods Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Scaling a business isn't just about growth—it's about maximizing profit, optimizing systems, and positioning yourself as the go-to expert in your field. I had the pleasure of sitting down with Cheryl Texeira, founder of the S.O.O Advantage, to discuss the strategies she uses to help businesses break through plateaus and reach the next level.Cheryl has a background in IT, project management, and marketing, and she specializes in helping businesses—from startups to multi-million-dollar companies—streamline operations, optimize their messaging, and create sustainable growth strategies.Key Takeaways:

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you've ever felt stuck, bloated, or blamed your body, this one's for you.

Amy Hudson and Dr. James Fisher tackle one of the biggest frustrations in fitness—plateaus. They break down why plateaus happen, the role of recovery, nutrition, and mindset, and how to adjust your training to keep moving forward. Tune in to hear why slow progress is better than doing nothing at all, the importance of balancing effort with rest, and practical strategies to help you train smarter and stay consistent even if you're not seeing any progress. Amy and Dr. Fisher start by exploring factors that influence our workout performance. What is a plateau? According to Dr. Fisher, a plateau isn't a dead end—it just means progress is happening in ways you can't see. Dr. Fisher on workout performance: Your workouts aren't just about what you do in the gym—everything from sleep to stress to hydration plays a role. If you're running on fumes, skipping meals, or not drinking enough water, your body won't have what it needs to perform at its best. According to Amy, what you eat before a workout can make or break your session. A heavy meal leaves you sluggish, cutting carbs completely drains your energy, and too little protein slows down recovery. The better you fuel your body, the better it performs. Dr. Fisher on recovery: Muscles grow and get stronger during rest, not during your workout. Dr. Fisher breaks down the bitter truth about recovery: You might think you've bounced back from a tough workout, but recovery isn't just about soreness going away. Your hormones, muscles, and energy systems all need time to reset. Amy on overtraining--It's easy to think that pushing through fatigue will get you better results, but your muscles need time to repair after intense workouts—if you don't give them that time, you're only making it harder for your body to perform at its best. Understand that recovery is personal--some people bounce back in a day, others take longer. Dr. Fisher shares his thoughts on hydration. Even being slightly dehydrated can make your workout feel harder than it should. Amy and Dr. Fisher talk about exercise mindsets. Some days, you walk into a workout ready to go. Other days, your mind resists it and everything feels harder. The trick is to show up anyway—once you start moving, your body usually catches up. The key to long-term progress in strength training is making workouts sustainable so you can keep benefiting from them for life. A good personal trainer will emphasize building habits that last, not just quick results. For Amy, not every workout will be your best, and that's okay. Even on an off day, you're still doing more for your body than if you skipped it entirely. Dr. Fisher on chasing numbers. If you're obsessing over one bad workout or a lower number on the bar, you're missing the bigger picture. Dr. Fisher talks about process vs. outcome: Chasing a specific number can be frustrating. Focus on the process—consistent training, good nutrition, proper rest—and the results will take care of themselves. Amy and Dr. Fisher discuss how and why plateaus happen. No matter how well you train, you will hit a plateau at some point. Accepting it as part of the process makes it easier to push through. Why do plateaus happen? No one fully understands why they occur, but they happen in every form of training. Your body adapts to stress, and sometimes it needs a little extra challenge or rest before making the next leap forward. The relationship between strength and life span. Understand that strength training isn't just about fitness—it's about maintaining the ability to move freely and do the things you love for as long as possible. Dr. Fisher breaks down the myostatin factor and why your body naturally limits muscle growth. For Amy, even if you hit a plateau, you're still miles ahead of where you'd be if you weren't training at all. Dr. Fisher on sustainability: Strength training isn't about complicated programs or extreme effort like most personal trainers want you to believe. It's about what you can stick with for life. The reality of plateaus: Whether you're lifting, running, or training for any sport, plateaus are inevitable. But they're not a sign to quit—they're a sign to adjust, stay consistent, and trust that progress is still happening.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

What if I told you that hitting a plateau isn't a sign of failure, but actually proof that your body is working exactly as it should? If you've ever felt stuck—doing everything "right" but seeing no progress—you're not alone. Plateaus are a natural part of any weight loss journey, yet most people aren't prepared for them. Instead of panicking or making drastic changes, what if you could anticipate them and navigate through them with confidence?   In this episode, we uncover why plateaus happen, what they really mean for your progress, and the most effective ways to push through without resorting to extremes. You'll learn how to track progress beyond the scale, why your body adapts over time, and how to set yourself up for success ‘before' a plateau even happens. Plus, I share a real-life client story of how she overcame a six-week stall by trusting the process—without cutting more calories or over-exercising.   If you've ever hit a standstill and thought, “Maybe I should just give up,” this episode is for you. By the end, you'll have a clear plan to approach plateaus with patience, strategy, and a mindset that keeps you moving forward. Tune in now—you'll thank yourself later. Get full show notes and more information here: https://elizabethsherman.com/215

Summary:In this episode of The Chasing Health Podcast, Chase and Chris dive into a variety of topics, from overcoming food cravings to training for endurance in everyday activities. They discuss why so many people struggle with simple meals and how our taste buds have been conditioned to prefer highly processed foods.They also break down the idea of the body's "set point" in weight loss, explaining why hitting a plateau is normal and how to break through it. Plus, they tackle the balance between cardio and strength training—does cardio after lifting really impact muscle growth?If you've ever felt stuck in your fitness journey or wondered how to train for real-life stamina, this episode is for you!Chapters:(00:00) Welcome Back & Travel Plans(02:22) Why Simple Meals Feel So Hard(04:39) How Our Eating Habits Are Shaped by Childhood(09:32) The Rise of Convenience Food & Its Impact(11:21) Understanding Set Points & Plateaus in Weight Loss(20:51) Training for Real-Life Endurance(26:33) Does Cardio After Lifting Affect Muscle Growth?(30:54) Closing Thoughts & How to Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

STOP GUESSING. If you've been doing all the “right” things—eating well, working out, taking supplements—but still feel stuck, this episode is for you.Join Dr. Danielle as she breaks down:✔️ Why general wellness strategies stop working after a certain point✔️ 3 signs it's time to go deeper in your health journey✔️ How personalized strategies & functional testing create lasting change✔️ Why DIY protocols, trendy detoxes, and restrictive plans are failing youIf you're ready to go beyond basic wellness and actually get results, listen now.SERVICES & MEMBERSHIPS:

Episode 136: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptOne of the difficult lessons entrepreneurs learn when building and scaling their businesses is that the things that got you to 6 figures are not the things that will get you to 7 figures… and the things that got you to 7 figures are not the things that will get you to 8 figures.In this episode Sabir Semerkant tells us the lessons he's learned in starting, building, and scaling several businesses to 8 figures, and the keys to triggering growth whenever your business hits a plateau.About Sabir Semerkant: Sabir is an eCommerce expert, growth strategist, and entrepreneur with over 20 years of experience driving over $1 billion in revenue. Endorsed by Gary Vee, Neil Patel, and Matt Higgins (SharkTank), Sabir has advised Fortune 500 companies, scaled startups, and helped brands like Coca-Cola, Canon, Tommy Hilfiger, and Sour Patch Kids achieve rapid growth.In 2024, Sabir's Rapid 2X program boosted growth for 29 brands across 17 industries, delivering a 108% average increase in just 21 days. Prior programs have scaled over 150 brands, including Ashley Stewart, which grew from $3M to $30M under Sabir's leadership.Check Out Sabir's “2x in 21 Days” Training: https://growthbysabir.com/trailblazerConnect with Sabir: https://growthbysabir.com LinkedIn: https://www.linkedin.com/in/sabirsemerkant Twitter: https://twitter.com/sabirsemerkant Instagram: https://instagram.com/sabirsemerkant YouTube: https://youtube.com/c/SabirSemerkantGrab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Have you been looking into boosting your strength training client's results using advanced training techniques and come across lengthened partials as a possible approach to bust out of plateaus?    Dr. James Steele returns to the podcast to talk about his latest study that goes into whether it's worth your time or not, and how you might be able to use this information for your strength studio clients.   Our conversation goes through what most trainers think versus what the results of the study actually say, and we also go into whether older exercise studies still hold up, if there's more room to improve when you think you've hit your genetic ceiling, and more.   If all roads lead to Rome and you want to know which one an exercise scientist would take, then check out this episode. ━━━━━━━━━━━━ ⚡ Get Your FREE, No-Nonsense Guide To Growing Your Own Successful Strength Training Business ━━━━━━━━━━━━

Stuck in a weight loss plateau? Before you panic or slash calories, let's break down the 3 key questions you need to ask yourself to determine if you're truly in a plateau—and what to do about it. Often the answer to weight loss is simpler than you think! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE.

Send us a textCan you imagine learning at 35 that you were adopted?  In this episode Ridghaus, my friend and Level I IFS Program Assistant, shares how this discovery transformed his sense of identity and led him to advocate for adoptee rights and communities.We also explore the profound loss of his 18-year-old son and how he has grieved. Through our conversation, Ridghaus reflects on the "golden threads" that have guided him—moments of insight, connection, and healing. We discuss how Internal Family Systems (IFS) has played a role in his process, helping him hold space for his parts and for others in their own healing journeys.This episode is part of a series on my Level I IFS training experience, in which I introduce the IFS model (#16), introduce my Lead Trainer Jory Agate (#17). Upcoming episodes will introduce another trainer Margaret Conley (#19), who is an expert in complex trauma and legacy burdens, and then an audiodiary (#20) will follow.  My intention in this series is to share this exciting new model of healing with classically trained therapists and anyone else curious about mental health and meaning.  Timestamps:00:00:00 - Introduction to Developing Meaning and Ridgehouse00:05:42 - Early Life: A Misfit in Kansas00:17:28 - Discovering Adoption at Age 3500:30:49 - Facing Unimaginable Loss and Grief00:43:02 - First Encounter with Internal Family Systems01:00:34 - Becoming a Healer: IFS and Identity Work01:11:27 - Plateaus and Valleys of Meaning01:15:33 - Final Reflections on Intention and Starting OverDeveloping Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS, and is NOT MENTAL HEALTH ADVICE.Theme Music by The Thrashing Skumz.This episode was produced by Dirk Winter, Fariha Fawziah and Caroline Hinton and is brought to you by Consilient Mind LLC.

Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isn't that you hit a plateau, the problem is how you deal with it. Most people hit a stall and get super frustrated and give up on themselves. This is not the preferred way of dealing with this situation, by the way. Today on the podcast, breaking through weight loss plateaus so you can continue making progress toward your goals. The post 272. Breaking Through Weight Loss Plateaus appeared first on Running Lean with Patrick McGilvray.

Why does it feel like no matter how much you do, your business just won't grow? In this episode, Nicole uncovers why business plateaus happen, what they're really telling you, and how to break through without adding more to your plate.   Nicole shares the hard-earned lessons from her own journey—how she went from struggling to keep momentum to building a thriving, multiple six-figure business. She reveals the three biggest reasons entrepreneurs get stuck and the shifts that can get you back on track, whether it's an energy misalignment, a strategic disconnect, or messaging that's not landing with your audience.   If you're tired of feeling like you're spinning your wheels, this episode will give you a new perspective and a game plan for moving forward. Tune in to learn how to refine your approach, trust the process, and create momentum that actually lasts.   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!    Interested in learning more about working with me? Click here to learn more about how we can work together. 

The crew dishes out their top 5 tips for breaking through plateaus when you are stuck. Mentions: Music by Matthew May

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from breaking a fat loss plateau to whether you can build muscle without lifting weights.Some of the key topics I discuss:✅ How to know if you're really in a calorie deficit✅ The best strength training exercises for beginners✅ How much protein do you actually need?✅ A common fitness myth that needs to die✅ How to stay motivated when progress feels slowPlus, I share a random fact you might not expect, the language I'd instantly master if I could, and a food I could eat every day without getting tired.Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:35) Introduction – Answering Your Fitness & Lifestyle Questions(00:52) Fastest Way to Break Through a Fat Loss Plateau(02:09) If I Could Instantly Master a Language, Which One Would It Be?(03:45) How to Know If You're Actually in a Calorie Deficit(05:05) Best Strength Training Exercises for Beginners(06:17) A Food I Could Eat Every Day Without Getting Tired(07:40) How Much Protein You Really Need for Fat Loss & Muscle Growth(09:33) A Common Diet Trend or Fitness Rule That's Actually Unnecessary(11:16) A Random Fact About Me That Might Surprise You(14:12) How to Stay Motivated When Progress Feels Slow(16:13) Can You Build Muscle Without Lifting Weights?(17:27) Final Thoughts & Takeaways

In this episode, Stephen and Paul break down some strategies for getting past tricky plateuas. They also discuss the essense of getting things moving forward in one's fat loss jourrney, and much more. Join us for a fun chat on all things pertaining to finding success in your fitness journey!

In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with the process.

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How can you measure progress without testing your 1RMs? How do you best deal with plateaus in your training? And what do we think about low-volume, high-intensity training for muscle hypertrophy? The first mailbag of the year is here, and it's a good one! Read the timestamps below for every listener question we answered. Timestamps: 01:45 - What's your best tip to mentally handle periods without progress (in both strength and physique) for intermediate lifters? 08:00 - What are the most overlooked features in the StrengthLog app that you would like more people to know about? 14:10 - My current bench press PR is 135kg, but last week I had a great workout and did 10x10 with 100 kg in under 45 minutes. How much do you think I can bench press now if I shoot for a new PR? 19:45 - How would your training be different if you got paid for being in the gym? 23:40 - How can I measure progress without testing my one rep max? 27:15 - Is cuing straight wrists during the bench press misunderstood, over-, or underrated? Personally, I've recently had much greater success with a slight bend in my wrists. 31:25 - If you could choose one (and only one) behavior that would immediately be eliminated from public gyms, what would that be? 34:40 - The 80/20 rule! What are the major things to focus on when it comes to exercise frequency, volume, intensity, recovery, and diet that you should think of, and what are the things that people focus on that only have a small effect in relation to the effort? 41:10 - If you could remove one rule or thing from powerlifting, what would it be? I personally would remove the "press" signal. Or deadlifts. 47:10 - Thoughts on low-volume, high-intensity training for muscle hypertrophy? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Coffee, Plateaus and Performance. Have a seat and enjoy the banter and bliss from our expert staff!

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm answering more of your burning questions! We're diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your weight loss stalls – should you lower your calorie deficit? Tips for waking up early and becoming a morning person And much more! I also share an exciting opportunity for dads looking to level up their health and fitness. I'm running a case study for The Next Level Dad Project—a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you're a dad who's ready to stop putting yourself on the back burner and start making real progress, this is for you!   Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Rapid Fire Podcast Q&A Session 04:16 Calories and Macros: The Connection 09:23 Balancing Muscle Gain and Body Fat 11:00 Promoting Sleep-Enhancing Products 14:28 Red Light Therapy Benefits 17:43 "Finding Support in AA for Alcohol Issues" 22:15 Friendships Evolve with Shared Interests 22:59 "Determining True Friends and Health Choices" 26:45 Gratitude After 700 Episodes

Tamsen Webster is the Founder and Chief Learning Officer at Message Design Institute, where she helps leaders craft compelling messages to foster large-scale change. With over 25 years of experience in persuasive message design, she is a renowned message strategist and keynote speaker. Tamsen is the author of two best-selling books: Find Your Red Thread and Say What They Can't Unhear. She has collaborated with major organizations, such as Harvard Medical School, Fidelity Investments, and Klaviyo, and serves as an Idea Strategist at TEDxNewEngland.  In this episode…  When strategic planning fails, it's often because organizations either overlook their core values or struggle to communicate their vision effectively. Many businesses approach strategy with a broad brainstorming phase, leading to unrealistic or misaligned initiatives. How can leaders align decisions with their organization's internal philosophy to catalyze intentional change?  According to message strategist Tamsen Webster, every decision follows an internal logic based on people's existing beliefs. To foster lasting change, leaders must communicate in a way that aligns with these existing perspectives. Tamsen explains how identity shapes decision-making and why brand messaging should reflect true values rather than aspirational statements. By recognizing patterns in decision-making and communicating strategically, businesses can create messages that resonate deeply with employees and customers. In this week's episode of the Up Arrow Podcast, William Harris hosts Tamsen Webster, the Founder and Chief Learning Officer at Message Design Institute, to explore the nine principles of lasting change and how to gain buy-in for organizational transformation. Tamsen shares examples of strategic messaging in renowned brands, how to balance two opposing beliefs, and how storytelling and intuitive messaging influence effective communication.

Our conversation highlights how small, intentional actions can lead to significant personal growth and a more balanced life.As we lace up our running shoes and prepare for half marathons, the journey back to the racecourse is filled with excitement and caution. We unpack strategic training methods to build endurance while avoiding injuries, setting realistic goals that evolve with our fitness levels. Whether your aim is weight loss, muscle gain, or simply pushing past your limits, we explore sustainable approaches that favor long-term success over short-lived achievements. Through relatable examples of adjusting calorie intake and embracing incremental challenges, we explain how the body adapts to stressors, advocating for a flexible and enduring fitness journey.With an upcoming race on the horizon, the spirit of preparation is in full swing. From crafting the perfect motivational playlist to the anticipation of shared victory moments, we dive into the mental and physical readiness required for race day. Expect humor and a touch of light-heartedness as we ponder over race hats and the joy of experiencing the event with loved ones. Whether you're a seasoned runner or a fitness newbie, our candid chat is bound to inspire, motivate, and perhaps even coax you into joining us at the starting line.

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer? From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers! In this episode, we uncover: How dutasteride could be the solution for progesterone intolerance and mood swings. Why increasing resistance training can optimize hormone therapy for weight loss. How understanding genetic predispositions can revolutionize your hormone replacement therapy. Why adjusting progesterone and estrogen dosages might stabilize breakthrough bleeding. How following tips on nutrition and intermittent fasting can reignite your weight loss journey. Don't miss this opportunity to learn from personal stories and expert advice. Join me to empower your hormonal journey and uncover the transformative power of personalized hormone therapy!   Sponsors REDD REMEDIES: Get 15% off any Redd Remedies products with coupon KM15. TIMELINE: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. BEAM MINERALS: If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Send us a textJoin James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite your progress and elevate your performance. James also reveals actionable strategies for crafting a smart workout schedule that keeps you moving forward, no matter where you are on your running journey. Whether you're battling burnout or simply looking to level up your routine, tune in for expert tips to help you run stronger and smarter. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this episode of ProSeries, we sit down with Robert Murray, Co-founder and CEO of Intrigue Media, a powerhouse digital marketing company that helps businesses break free from stagnation and reignite their growth.With nearly 20 years of entrepreneurial experience, Robert shares how he and his co-founder turned $400 in cash into a multi-million dollar company, scaling Intrigue to 30+ employees and $5M+ in annual revenue. As a Google Premier Partner and Meta Certified agency, Intrigue has helped over 1,000 businesses—especially in the home improvement industry—boost their visibility and attract higher-quality leads.In this episode, Robert dives into:✅ The biggest marketing mistakes holding businesses back✅ How to create a marketing strategy that actually drives revenue✅ The importance of people, culture, and leadership in scaling a company✅ The key growth lessons from running one of Canada's fastest-growing businessesWhether you're a business owner looking for real growth strategies or an entrepreneur inspired by startup success stories, this episode is packed with valuable insights you won't want to miss!

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we'll dive deep into the strategies and techniques you need to overcome weight loss plateaus and regain momentum in your fat loss journey. Whether you've lost 20, 50, or 100 pounds, we'll explore the science-backed methods to reignite your metabolism, preserve muscle mass, and continue seeing results. From the importance of metabolic adaptation to the power of reverse dieting, you'll learn actionable steps to break through stubborn barriers and achieve your long-term health and fitness goals. Get ready to unlock the key to sustainable weight loss and reclaim your progress.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Are you ready to step into your power & start living the life you know you're meant for? In this episode of Bloom Era, we're digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically.

What if you could navigate the crucial growth stages of your business without the painful trial and error? In this episode, Alan Pentz shares his raw, personal journey of scaling Corner Alliance from a startup to a $35M company, revealing the critical 'black holes' that trap business owners at different revenue levels. Whether you're stuck at $1M, $5M, or $10M+, Alan breaks down exactly why owners get trapped, when to hire key personnel, and how to make the tough decisions necessary for breakthrough growth. Tune in to discover why everything in your business is the owner's fault - and more importantly, how to fix it.

Your patient's progress has stalled… but is it actually a problem?We expect healing to happen in a straight line, but the reality? Plateaus are completely normal. No one improves at the same steady rate throughout their entire recovery.So when a patient isn't progressing as fast as you (or they) think they should, it's time to step back and assess:

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you're feeling stuck, uninspired, or like you're just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we're diving deep into overcoming it and regaining that motivation, whether it's to do with your career, fitness journey, creative projects, or just your general day-to-day. It's time to learn to trust the process of learning, adapting, and preparing for what's next, and finally break free from your rut.With love,Cass(12:01) What is plateaus?(14:36) The story of my own biggest plateaus(23:57) The ”just before” theory(28:08) Recognising why you're stuck(37:56) Finding your spark again(44:32) The science behind plateaus(46:24) Spiritual practices for reigniting motivation(51:11) Listener challenge

In episode 125 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dive into the ultimate guide to breaking through fitness plateaus. From fixing bad squat form and building consistency to balancing progress with maintenance, the team shares real strategies that actually work. They also discuss how aging impacts strength, the importance of rest days, and what it takes to maintain motivation. Whether you're stuck in a rut or just looking to improve your training, this episode is packed with insights to help you keep moving forward. Don't miss this one! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Weekly challenges and big audio upgrades 2:02 Fix Your Squats: Secrets to avoiding bad form in Hyrox 5:59 Can Endurance Save Your Muscle Gains? 8:00 Train Smarter: When to push and when to maintain 12:05 Why Plateaus Happen: The truth about progress in training 13:52 Transform Your Body with General Fitness Tactics 17:46 Rest Right: How rest days boost your results 19:32 Break Through Plateaus with These Killer Strategies 23:19 Sweating Myths: Why sweat doesn't equal fitness 24:54 The Key to Progress: Train harder, not just longer 28:29 Fitness Isn't Just Numbers: How to focus on well-being 30:13 Consistency Wins: How maintenance phases lead to success 33:22 Get Serious: Why personal fitness goals can't wait 35:03 Always Progress: Why it's better than staying the same 38:04 Stay Strong as You Age: Secrets to balance progress with maintenance 40:00 Strength Decline in Men: Age-proof your muscles 43:48 Simplify Fitness and Nutrition for a Better Life 45:32 Set Big Goals: What really drives motivation and results 49:00 Strongman Secrets: Preparing with log bars 50:46 Behind the Scenes: Strongman prep and gear tips 54:10 Sandbag Struggles: Performance highs and lows 55:51 Workout Struggles: Real talks about physical challenges 59:25 Volume vs Difficulty: Why some exercises feel harder 1:01:03 Mind Over Muscle: Why sit-ups test your mental toughness

Creators, we need to talk. If you've been hustling non-stop but feel like you're stuck—your income's flatlining, your growth's stalling, and you're one late night away from total burnout—you're not alone. There's ONE big mistake that almost every creator is making… and it's killing their impact, their income, and their energy. But here's the good news—once you spot it, you can fix it fast. Stick with me, and I'll show you exactly what that mistake is—and how to break free starting today. Let's dive in! ►► Apply for my private coaching group The Effortless Business Accelerator: http://grahamcochrane.com/eba Chapters 00:00 The Creator's Dilemma: Recognizing the Burnout Trap09:00 The Burnout Barrier: Understanding Energy vs. Effort14:21 The Energy Audit: A Path to Sustainable Growth Explore more on my website - https://www.grahamcochrane.com Follow me on Instagram @thegrahamcochrane

  LISTEN TO THIS EPISODE IF YOU FEEL LIKE YOU'RE IN A SALES PLATEAU & HOW TO GET OUT OF IT Let's talk about that frustrating feeling when your sales just... stop growing. Maybe you've been stuck at the same sales number for months (or even years), or you can't figure out how to hit that next big milestone. It's like the momentum that got you here isn't enough to get you further. Here's the thing: what helped you grow before isn't usually what helps you scale. Growing is about big moves; scaling is about tweaks and adjustments. Often, we get comfortable, stick to what's familiar, and miss the gaps and opportunities that are right in front of us. In this episode, we'll cover: Common plateaus (like $30k, $60k, or even $1.1M) and why they happen. How to analyze your business to identify gaps, inefficiencies, and untapped potential. The BTS (behind-the-scenes) tweaks that need attention before taking bold action. We'll also talk about the big moves that can break the plateau—whether it's growing your visibility, adding a new product, increasing your prices, or even cutting costs. I'll walk you through questions to ask yourself, like: Where are people dropping off? What's working, and how can you make it even better? What major expansion action do you need to take? The secret isn't doing more; it's doing better. Scaling starts with refining what you already have and making smart, intentional changes that create massive results. If you're feeling stuck and ready to shake things up, this episode is for you. Topics We Discuss: Sales Plateaus, Scaling Strategies, Business Growth, Refining Systems, Breaking Stagnation   FREE RESOURCES: STAND OUT SOCIAL MASTERCLASS // learn how to disrupt an industry SOLD OUT SALES CALENDAR // to help get organized & sell more BUILD YOURSELF A MARKETING BRAIN // to learn the ins & outs EXPLORE PROGRAMS, COURSES, & SERVICES // CLICK HERE FOLLOW MADI ON INSTAGRAM // @thisismadisonpaige WATCH ON YOUTUBE // click here

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Summary In this Q&A episode of The Chasing Health Podcast, Chase and Chris dive into three insightful listener questions about fitness, nutrition, and lifestyle. They discuss how to identify and break through fitness plateaus, emphasizing the importance of consistency, accurate tracking, and focusing on nutrition. They also unpack how stress and poor sleep can affect weight loss, offering practical tips for managing stress effectively. Finally, they share their top recommendations for building a home gym, catering to both beginners and advanced fitness enthusiasts. This episode is packed with actionable advice, relatable stories, and a bit of humor to keep you motivated on your health journey! Chapters 00:00 Welcome Back! Q&A Roundtable00:41 Breaking Through Plateaus: Are You Really Stuck?09:48 Stress and Weight Loss: What You Need to Know13:28 Building the Ultimate Home Gym: Essentials and Upgrades18:08 Keep Your Questions Coming! How to Get Involved SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fasting after the holiday season, providing actionable strategies for regaining momentum and achieving consistent results. They tackle listener questions about breaking through the 24-hour fasting plateau, offering a strategic approach to extending fasting windows while maintaining sustainable practices. The hosts dive deep into the science behind feeling cold during fasting, explaining the metabolic adaptations taking place and providing practical solutions for managing temperature changes. They round out the episode by addressing protein optimization and the role of autophagy in skin health during weight loss, delivering valuable insights for those seeking to maintain their fasting lifestyle long-term. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Why Weight Loss Plateaus On Diets Did you know weight loss doesn't only slow metabolism, it also boosts appetite? Listen to today's episode to learn about the metabolic and behavioral adaptations that slow weight loss. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #weightloss #metabolism #appetite #biggestloser ============================ Original post: https://nutritionfacts.org/blog/why-weight-loss-plateaus-on-diets/  Related Episodes: Metabolism:  976: What Is the Safest Metabolism Booster? https://plantbasedbriefing.libsyn.com/976-what-is-the-safest-metabolism-booster-by-dr-michael-greger-at-nutritionfactsorg    Calorie Density: 790: Conquering Addiction to Processed Foods on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/790-conquering-addiction-to-processed-foods-on-a-plant-based-diet-by-evon-dennis-at-forksoverknivescom  661: New Recommendations for Childhood Obesity: Are We Missing the Obvious? https://plantbasedbriefing.libsyn.com/658-new-recommendations-for-childhood-obesity-are-we-missing-the-obvious-by-leigh-ettinger-md-at-nutritionstudiesorg  565: Cut the Calorie-Rich-And-Processed Foods (CRAP) https://plantbasedbriefing.libsyn.com/565-cut-the-calorie-rich-and-processed-foods-crap-by-dr-michael-greger-at-nutritionfactsorg 485: Breaking Free of the Dietary Pleasure Trap https://plantbasedbriefing.libsyn.com/485-breaking-free-of-the-dietary-pleasure-trap-by-doug-lisle-phd-at-nutritionstudiesorg  455: Calorie Density Is the Key to Weight Loss https://plantbasedbriefing.libsyn.com/455-calorie-density-is-the-key-to-weight-loss-by-shivam-joshi-md-at-forksoverknivescom 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success https://plantbasedbriefing.libsyn.com/436-losing-weight-on-a-plant-based-vegan-diet-tips-for-success-by-karen-asp-at-forksoverknivescom 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management https://plantbasedbriefing.libsyn.com/168-the-calorie-density-approach-to-nutrition-and-lifelong-weight-management-by-jeff-novick-at-forksoverknivescom 125: How to Lose Weight by Eating More Food https://plantbasedbriefing.libsyn.com/125-how-to-lose-weight-by-eating-more-food-by-dr-michael-greger-at-nutritionfactsorg ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:SOF Prep Recovery & Nutrition Guide2 & 5 Mile Run ProgramJacked Gazelle 1.0Jacked Gazelle 2.0TTM SFAS Prep ProgramToday's question topics: Speed work programming considerationsBJJ/MMA w/ hybrid programmingHow long a cut should takePat Mac vs. Shrek Mcphee Vs. Dutch Chris Moyer: who wins?enhancing gains w/ squat shoes/wedgesRebuilding running baseGrounding mats for recoveryRunning faster without trying harderhow to navigate a progress plateaugreasing the groove for HRPUmy lifting/running playlistsfueling early AM trainingideal bodyweight/composition for SFASprogramming tactics 9 months from SFASfueling training while in a calorie deficitPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

For the our first episode of 2025, we bring you a discussion with multiple guests, looking to reinventing how you run your reef and to potentially overcome plateaus. Adam Talks to Mike Paletta (author and recipient of the 2022 MASNA Award), John Yull (Reefworks Corals) Dmitry Tumanov (Treasure Corals) and Allan Vo (The Coral Reeftank) to get different perspectives on this very broad topic. They discuss ways to improve colour, growth and maybe when it's time to do a reset or make a more dramatic change. We thank you for all your support and hope to keep bringing you better and better content in 2025. Happy reefing!Photos courtesy of CRT Reefs / Allan and Hung VoMike Paletta Links:https://reefbuilders.com/author/mikepaletta/https://www.reef2reef.com/ams/authors/mike-paletta.13180/https://www.coralmagazine.com/2022/09/02/michaele-paletta-honored-with-2022-masna-award/https://www.tfhmagazine.com/articles/saltwater/reef-tank-maintenance-you-should-be-doinghttps://reefs.com/the-2022-masna-aquarist-of-the-year-and-masna-award-recipients/Reefworks Links:https://www.reefworkscorals.com/https://www.facebook.com/reefworkscorals/https://www.instagram.com/reefworks_corals/Treasure Corals Links:https://www.youtube.com/@UCpOOkw6SmsYqg722u9-2XvA Website: https://treasurecorals.comEtsy Store: https://www.etsy.com/ca/shop/Treasure...Instagram: / treasurecorals Aquarium Details: https://aquaticlog.com/treasurecoralsCRT Reef Links:https://www.instagram.com/crt_reefs/https://www.reef2reef.com/threads/some-of-my-acro-collection.173621/https://youtu.be/zlwpWqekkjw?si=YFv8o9M_q2THyHiqhttps://www.youtube.com/watch?v=oKuLskvBVl0https://www.youtube.com/watch?v=Vq-jGBQy8EUhttps://youtu.be/LwpZc9S4rxI?si=2TMxY-fQXlrGX_rnFrag Garage Links:https://www.patreon.com/BeyondTheReefPodcasthttps://fraggarage.ca/https://www.instagram.com/fraggarage/https://www.youtube.com/channel/UCLkiAJNqvoIRDRTFs34e6Twhttps://www.facebook.com/fraggarageBeyond the Reef Merch!https://fraggarage.ca/product-category/swag/Products Discussed:https://www.coralvue.com/abyzz-afc150-flow-pumphttps://aquaticlog.com Hosted on Acast. See acast.com/privacy for more information.

Join Coach Zoë Rom and Coach TJ David as they dive into the science and strategies behind optimizing endurance performance. In this episode, the hosts explore:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2835: Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight loss plateaus. By embracing mindfulness, personal accountability, and data-driven adjustments, she provides actionable strategies for fostering sustainable progress without falling into obsessive patterns. Read along with the original article(s) here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/ Quotes to ponder: "Food tracking isn't about perfection; it's about mindfulness and clarity." "When you identify trends and adjust your approach based on real data, you empower yourself to make sustainable progress." "Embracing food tracking as a tool, not a rule, can transform your mindset about eating and health." Learn more about your ad choices. Visit megaphone.fm/adchoices

A recorded session from the 2024 Platform Realtor mastermind.

In this episode of Iron Culture, Eric Helms and Trex discuss a variety of evidence-based fitness topics. In this conversation, Dr. Trexler and Dr. Helms delve into the complexities of muscle gain, recovery, and the role of nutrition in performance. They discuss the nuances of identifying plateaus in training, the impact of training volume, the importance of food quality, and how psychological factors can influence recovery and performance. The dialogue emphasizes the need for a balanced approach to training volume and exercise selection, as well as the impact of nutrition on overall health and performance in bodybuilding. They also discuss modern theories and practical applications surrounding body weight regulation and the neurophysiological factors influencing obesity. They explore the gravitosat theory, discuss the implications of muscle gain on body weight regulation, and examine the concept of upper and lower intervention points. Additionally, they touch on powerlifting training strategies and the significance of volume in strength training.   Time stamps: 0:00 Music 5:08 Intro 14:48 Navigating Injuries and Recovery 23:42 Volume and Progression in Training 24:28 Understanding Plateaus in Muscle Gain 45:07 The Role of Food Quality in Performance 59:50 Exploring Bodyweight Regulation and Intervention Points 1:04:26 Exploring the Gravitostat Theory 1:10:05 Muscle Gain and Body Weight Regulation 1:12:04 Understanding Lower Intervention Points 1:15:28 Neurophysiology and Weight Regulation 1:23:50 Practical Applications of Body Weight Theories 1:29:00 Powerlifting Insights and Training Strategies

00:00 - 02:30 - Introduction, recent tales and catch up 02:30 - 03:00 - What Eoghan likes most about Charles03:00 - 06:35 - CJI2 06:35 - 07:05 - Australia 07:05 - 08:30 - Plateaus and back attack details 08:30 - 16:00 - No time limit matches and Polaris teams 16:00 - 17:50 - Training around injuries 17:50 - 18:45- Eoghans wrestling 18:45 - 20:31 - IG BJJ handles 20:31 - 22:48 - UK vs US BJJ 22:48 - 24:15 - IBJJF Worlds 24:15 - 24:45 - K guard details 24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia talesHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Try Marek Health HERE  (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - How to grow an online coaching business with only 5 in-person clients - Plateau's and Maintenance Calories - How to get steps in when the weather sucks - And more... Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Check out my walking pad HERE: https://amzn.to/4irr2wD Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/