Podcasts about plateaus

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. 

Join commit to 6 hereWhatsapp me hereGym progress and plateausScar tissue and weight loss post-C-sectionGlute activation exercises and tipsElectrolytes, salt, and hydration for runnersWeather's impact on diet and cravings

In dieser Folge sprechen Markus und Dominik über den Weg zu einer Ironman -Distanz, über zwei Jahre inneres Ringen, 30 Stunden Training pro Woche neben dem Vollzeitjob, Verletzungen und rund 11 Stunden Wettkampf. Und darüber, was dieser Weg über Veränderungsprozesse in Organisationen verrät: warum Ziele allein nicht tragen, warum Fortschritt sich lange wie Rückschritt anfühlt und was Führungskräfte tun können, damit Transformation gesund bleibt. Folgende Fragen werden beantwortet: Was braucht es, damit aus einem großen Ziel echtes Commitment und operative Realität wird? Warum ist Fortschritt nicht linear – und wie hält man Plateaus und Rückschläge aus? Was können Führungskräfte tun, damit Veränderung nicht zum Heldensolo wird? Shownotes: - Veröffentlichungen - https://m19-organisationsberatung.de/bibliothek/ - Kontakt – wir freuen uns jederzeit über Feedback, Nachrichten oder Fragen: podcast@m19-organisationsberatung.de

In today's episode of You Can Overcome Anything, Cesar R. Espino bring to you a special guest by the name of Mitch Sapoff.He is the founder of RevSignals, where he helps sales teams uncover the hidden behavioral patterns that separate top performers from the rest of the sales floor. His work sits at the intersection of sales psychology, call analysis, coaching systems, and AI - helping founders and sales leaders see why a few reps consistently outperform the team even when everyone is supposedly using the same script, same process, and same offer.Across dozens of sales environments, Mitch has reverse engineered the deeper drivers behind rep performance: how buyer decisions are actually influenced, why playbooks often fail in the real world, and what systems create more lift across a team without forcing everyone into the same personality or style. He has built sales methods, coached and analyzed hundreds of reps, and helped organizations improve close rates, ramp quality, offer-fit, and coaching clarity by redesigning the layer beneath the script.If you lead a sales team and feel like your top reps are winning in ways your current systems cannot fully explain, Mitch brings a fresh lens for diagnosing what is really happening - and what to do about it.Mitch's message to you is:Most performance problems are deeper than tactics. When you understand how people think, decide, and respond under pressure, you can improve leadership, sales, and growth in a much more meaningful way.To connect with Mitch Sapoff, go to:Instagram: https://www.instagram.com/mitchsapoff/LinkedIn: https://www.linkedin.com/in/mitchell-sapoff/Yet Another amazing Episode of You Can Overcome Anything! Podcast Show.  If you are not subscribed yet, make sure you hit the Subscribe bottom and join us today.  To Connect with CesarRespino go to:

What question have you always wanted to ask an autism expert—but were afraid to say out loud? On today's show, nothing is off limits. Join Shannon Penrod and Dr. Doreen as they answer your most honest questions with compassion,  science, and hope. 00:00:37 Introduction: The Questions Parents Are Afraid to Ask 07:24 The Emotional Reality of Autism Parenting 09:24 Will My Child Ever Have Friends? 15:03 Friendship vs. Romantic Relationships 17:40 Will My Child Ever Live Independently? 22:10 Building Independence: Real-Life Success Stories 24:59 Planning for Life Beyond the Family Home 28:26 Am I Doing Enough for My Child? 30:22 Prioritizing the Skills That Matter Most 35:38 What If Therapy Isn't Working? 38:20 How to Evaluate a Quality ABA Program 44:43 Parent Guilt, Plateaus, and Staying Motivated 48:27 When Progress Stops: Don't Accept Stagnation 53:06 What If I'm Exhausted? Building Your Support Village 54:41 Will We Ever Feel Okay Again? Hope for Parents

Wednesday Headlines: One Nation support plateaus in new poll Search for missing baby boy in South Australia continues today Human casualties confirmed after magnitude 7.1 earthquake hits Japan Ben Carroll calls for Royal Commission as Opposition criticises his integrity 3.6 million people track Qantas flight to France Deep Dive: Jacinta Allan has stepped down from the Victorian Labor leadership after less than three years in the role. With an election just four months away, how does her decision affect the party's chances of winning? And can Labor get back on top in Victoria? In this episode of The Briefing, Channel 7's Political Editor, Mark Riley joins Sacha Barbour Gatt to explain. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastSee omnystudio.com/listener for privacy information.

You can register for the program directly through the official Shannon Thompson MPC Focus Session Series Page  Instagram: @shannonleighthompsonYour ego isn't the enemy — it's just a bodyguard using outdated tactics.Shannon Thompson, MAPP, NCCP, is back for another edition of one of the podcast's longest-running traditions. The mental performance coach behind NAU's championship program (and the second-ever guest in show history) returns to break down the 16-page thesis she recently delivered at a coaching clinic, condensed into one conversation packed with tools you can use this cross-country season.Shannon unpacks what it means to "connect with the heart of the race,” and the three requirements to get there: a sense of belonging, a sense of irreplaceability, and an orientation toward giving rather than getting. From there, the conversation goes deep on the two stories every athlete lives through sport: the egoic story (work hard, achieve goals, repeat with higher goals) and the hero's journey—the narrative that begins when hard work stops guaranteeing results and you enter what Shannon calls "the wilderness."Along the way, they discuss why ego is never bad, just unhelpful; how parts theory (IFS) gets to the root of race-day anxiety, checking out mid-race, and mysterious pre-race nausea; the fear underneath it all;; a Scottie Scheffler-inspired debate on caring about outcomes without being owned by them; and a five-minute exercise you can use before your next race.Tap into the Shannon Thompson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 

Tom and DJ talk about how to recognize a plateau, and how to avoid one.Discord LinkYoutube LinkShow your lizard brains on the outside with Merch!CLICK HERE FOR THE MERCHSpicy Cat Racing Store

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Father, husband, computer programmer, and weekend warrior Jeff Ash explores: Climbing in the 80s with Matt Samet Quitting climbing for 32 years  Ninja training crossover  Being more intentional with training  Focusing on technique The power of reflection and journaling  How to avoid gym distractions  Training indoors for just a few outdoor days Intuitive eating and forming a healthier relationship with food Drill work to improve movement The benefit of “coaching” our friends  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Low Hanging Gains 00:56 Meet Jeff Ashe 09:53 Jeffs Climbing Roots 15:18 Life Break From Climbing 18:01 Return After 32 Years 22:59 Old School Ethics 23:50 Rebuilding At 50 Plus 26:02 Arcteryx Academy Plug 27:15 Shoe Gear Talk 27:43 Scarpa Shoe Picks 29:10 Software Engineer Origins 30:12 Tech Then and Now 32:03 Houston Gym Routine 34:04 Intentional Technique Gains 39:16 Planning Sessions and Drills 43:30 Outdoor Goals and Route Style 50:08 Intuitive Eating Coaching 54:57 Root Causes and Habit Fixes 58:40 Journaling Patterns in Training 01:00:33 Exaggerate Hip Technique 01:02:45 Drills and Coaching Tools 01:04:29 Film Your Sessions 01:07:38 What to Look For 01:12:12 Board Video Comparisons 01:13:24 Train Hard Then Have Fun 01:14:44 Summer Endurance Goals 01:17:10 Community Feedback and App 01:22:02 Jet Lag and Australia Trip 01:25:19 Back Injury and Reset 01:27:01 Training Plan Ahead 01:28:45 Closing Motivation   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how to spot one, how to name the specific problem hiding underneath it, and how to build a plan to solve it. Topics include: overtraining, the elevator theory, naming your plateau, and treating training partners as collaborators.Train with Giles at Ronin Grappling in Glasgow:https://roningrappling.comWatch Giles's videos at BJJ Codex:https://www.bjjcodex.comFollow Giles on Instagram:https://instagram.com/el_guancheMental models discussed in this episode:Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsRed Queen Effecthttps://bjjmentalmodels.com/red-queen-effectDiminishing Returnshttps://bjjmentalmodels.com/diminishing-returnsFeedback Loophttps://bjjmentalmodels.com/feedback-loopMarginal Gainshttps://bjjmentalmodels.com/marginal-gainsDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceKaizenhttps://bjjmentalmodels.com/kaizenConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachGrowth Mindsethttps://bjjmentalmodels.com/growth-mindset⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this episode of Business Coaching Secrets, hosts Karl Bryan and Rode Dog take listeners on a deep dive into the mindset and mechanics of building a wildly successful coaching business. They riff on everything from overcoming imposter syndrome and creating magnetic "I am" statements, to the dangers of social media, why a 'want less' strategy is the true path to fulfillment, and how to consistently get clients unstuck (even when they don't follow through). The conversation is candid, practical, and packed with powerful psychological frameworks any coach can use to level up quickly. Key Topics Covered The True Crisis Holding Entrepreneurs Back Karl Bryan argues that the real crisis in society isn't just AI, but the escalating housing crisis—explaining how lack of attainable housing undermines confidence and community, especially for younger generations. The Psychology of Six and Seven-Figure Coaches Success isn't just about hustle or tactics; it's rooted in your identity. Powerful "I am" statements and self-imposed identities determine your subconscious patterns, mindset, and business results. Imposter Syndrome – Myth or Reality? Imposter syndrome is framed as a destructive illusion. Karl explains it's simply fear of not being enough—and offers action (not "planning") as the antidote. Getting Clients Unstuck It's rarely lack of confidence—it's lack of meaningful purpose. Karl walks through a three-step framework: Identify what clients aren't doing. Break goals into simple, achievable action steps. Eliminate habits that sabotage progress. The Power of Focus and Expert Status Four keys govern every coaching sale: Focus, Expert Status, Community, and Emotion. Karl explains how to drop "bombs" (memorable insights), establish authority, and transfer conviction for easier sales. Buddhism, Minimalism, and Wanting Less Drawing from Buddhism (and Steve Jobs), the episode explores the freedom and power in wanting less—fewer opinions, fewer distractions, less social media—and how simplicity fuels business growth. Action Beats Learning and Perfectionism Both hosts stress: relentless learning without doing is the enemy. Serving, acting, and imperfect forward motion beat procrastination every time. Notable Quotes "Your identity organically manifests your life conditions. It's not the economy, it's your identity." – Karl Bryan "Imposter syndrome is made up. You're just worried you're not enough. Get over it—you are enough." – Karl Bryan "Say 'I am a seven-figure coach' to yourself a thousand times a day and watch what happens." – Karl Bryan "Don't be a consumer of social. Be a creator." – Karl Bryan "Great people decide to be greater than the problem." – Karl Bryan "A plane on the ground makes no money. That's strategy, that's simplicity." – Karl Bryan Actionable Takeaways 1. Craft Powerful Identity Statements: Repeat intentional "I am" statements daily to rewire self-belief—e.g., "I am a seven-figure coach." 2. Take Immediate Action: Overcome imposter syndrome and procrastination by acting—pick up the phone, attend events, have conversations. Action destroys fear. 3. Simplify and Subtract: Adopt a 'want less' mindset—not just in possessions, but in emotional baggage, distractions, and commitments to reclaim time and energy. 4. Focus on Purpose Over Confidence: When clients (or you) stall, dig deeper into purpose. Setting a mission beyond yourself fuels consistent action. 5. Drop Authority Bombs: Hone three memorable insights ("bombs") that blow prospects away and separate you from other coaches. 6. Structure Your Follow-Through: Set clear goals with small, daily steps for yourself and your clients. Track actions (not just outcomes) to build confidence and momentum. 7. Mentally Prepare for Setbacks: Coach yourself and your clients to expect and pre-game negative feedback or "failures," so they don't derail your progress. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan): For demonstrating instant client value and creating compounding profit gains. AI Business Coaching Dojo: For prepping 50+ ways to help clients and building expertise before meetings. Networking strategies: Targeting businesses advertising, for sale, or active in business groups/BNI. Recommended Reading: "Alter Ego" (book): Harnessing your inner persona for confidence and authority. Join the Inner Circle: Subscribe to Karl's daily coaching emails at focused.com for hands-on strategies, wins, and tools that are working for business coaches today. If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on Profit Acceleration Software™ and join our thriving community of coaches. Get a demo at: https://go.focused.com/profit-acceleration

In this episode, Paul Andrews dives into a common struggle for guitarists at every stage: hitting a plateau. If you've felt stuck despite consistent practice, you're not alone! Paul Andrews explores why plateaus occur, why they're normal, and, most importantly, how you can break through them and keep moving forward in your guitar journey.Key TopicsWhat is a plateau and why does it happen?Seven main reasons guitarists plateauFive practical steps to break through stagnationThe importance of tracking progress and trusting the processPaul Andrews' personal experiences with plateausAcademy NewsAcademy Show: This month's Academy Show is now live! Members can catch up on community updates, member achievements, and upcoming improvements to Beginner Guitar Academy.Student Questionnaire: Paul Andrews shares highlights and insights from last month's student questionnaire in a new, member-only podcast.Practice Studio: Exciting updates on the new Practice Studio tool—track your practice, set goals, use a metronome, and receive personalized recommendations to guide your playing.The Seven Reasons Guitarists PlateauNot Challenging Yourself – Growth happens outside comfort zones.Only Playing Songs – Songs are great but don't cover every essential skill.Inconsistent Practice – Consistency beats intensity (06:11).Never Recording Yourself – Honest feedback comes from listening back.Avoiding Weaknesses – Progress is hidden in areas you tend to skip.Comparing Yourself to Others – Everyone is on their own journey.Losing Direction – Lack of structure leads to random progress.Five Steps to Start Improving AgainMeasure Your Progress – Use videos, journals, and tools to track growth.Choose One Weakness to Focus On This Week – Small, focused efforts drive results.Slow Everything Down – Prioritize accuracy over speed.Build a Balanced Practice Routine – Mix techniques and fun elements for holistic improvement.Trust the Process – Progress isn't linear; keep showing up, even when it feels slow.Challenge of the WeekWhat's the one thing you've been avoiding because it's difficult?Identify it.Spend at least 10 minutes each day working on it.Connect & JoinIf you're looking for a structured path, community support, and expert guidance, check out Beginner Guitar Academy for step-by-step lessons, practice tools, and more. Try it with a $1 two-week trial—visit beginnerguitaracademy.comResources MentionedMember-only Academy Show & Questionnaire InsightsNew Practice Studio (coming soon!)The G4 Guitar Method (10:11)Book Recommendation: The Obstacle Is the Way by Ryan Holiday (07:56)Podcast Episode 289: Why You Can't Rely on Motivation (13:44)Final ThoughtsPlateaus are a sign of progress! Stay patient, keep practicing, and remember: your next breakthrough is just ahead (15:22).

00:00 - Intro 00:33 - How to Bridge the Gap to the Next Kettlebell Size05:18 - What to Do When You Can't Squat10:45 - Full-Body or a Split: How to Train After 5518:09 - How to Break Through a Strength Plateau24:18 - Minimalist Way of Adding Pull-ups to Your Program28:11 - When Should You Change Up Your Training?35:32 - What Does Dan John Wear to Train?38:51 - How Do You Keep Your Training Balanced?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

I am out on the road this week so just a quick note on the podcast. I hope you enjoy it. I have been driving across Montana, Wyoming and South Dakota so seeing lots of plateaus, but I digress from the topic of the week. A creative plateau is that strange phase where progress feels stagnant. You're not getting worse, but it feels like you're also not getting any better. It's like hiking. There are flat stretches where you can't see the summit, yet you're still on your way there, just on a less steep path. so in this episode we dig into those long flat stretches that are in many ways my favorite parts of a hike. The great part of creative plateau can be valuable because it slows you down, strengthens discipline, reveals repetitive habits, encourages experimentation, and reconnects you with the deeper reasons you enjoy photography, such as curiosity and storytelling. At the same time, plateaus can bring self-doubt, frustration, unnecessary and unhelpful comparisons with others, or a tendency to blame equipment or technique. For some of us, we might even find a temporary loss of excitement, It is important to rememmber that these are a normal part of creative growth. Rather than signaling failure, a plateau is often a sign that your artistic vision is evolving and an opportunity to develop new skills, perspectives, and habits. Ultimately, creative plateaus are part of your growth as a photographer. Embrace them, and you'll find new paths to explore.

This solo episode is all about plateaus:What they areWhen you might think you're plateaued, but aren't reallyThe nine most common reasons for training plateaus and their potential solutionsLinks and resources:Blog article: “What You Need to Know About Deloads” – https://www.fittotransformtraining.com/blog/deloads Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

What really holds a business back from growth?In this episode, I break down the two questions every entrepreneur must answer: Why are you building your business? and How big do you actually want it to become?If you're a coach, consultant, expert, or business owner looking to scale profitably without sacrificing your freedom, this episode will help you build a business that grows in the right order, and for the right reasons.Book a call directly with my team:https://linktw.in/mGVHgX

Click here and use your exclusive 20% listener discount (Code: FIT20) to enroll in Master Your Pelvic Floor, our signature self-paced course that will change the way you understand and care for your body.Now onto our episode!In this episode, we are joined by a powerhouse trio of returning guests from Physical Equilibrium: Sara Dimmick, Sarah Currie, and Jesse Barnett. Based out of New York City and the Hamptons, these seasoned experts specialize in a wide variety of modalities, including post-rehab fitness, beginner weightlifting, Pilates, and tailored nutrition counseling. The conversation dives deep into the current landscape of boutique fitness, exposing the hidden pitfalls of popular group classes that prioritize an exhausting "ass-whooping" over smart, progressive programming, warm-ups, and injury prevention.The guests tackle major fitness misconceptions, unpacking the buzzword "toned" and explaining the physiological realities behind actual muscle growth and body composition. They explain why adding tiny three-pound weights to a cycling or Pilates class will not make you significantly stronger, emphasizing that true strength requires much heavier loads. The episode also explores the concept of "newbie gains," shedding light on why simply showing up to the exact same high-intensity class four or five days a week will inevitably lead to a physical plateau. To see continuous results, whether your primary goal is longevity, injury prevention, or aesthetics, your exercise routine must involve periodization and adapt over time.Finally, the team shares their undeniable truths for physical adaptation: whatever exercise you choose must consistently apply the right intensity, duration, and frequency to force your body to change. They stress the importance of balancing your personal fitness weaknesses. For example, runners need to start lifting weights, and weightlifters need to incorporate cardio. They also highlight the massive role that dedicated diet and nutrition work plays in any physical transformation. Tune in to learn how to move past your fitness fears and discover more about Physical Equilibrium's customized offerings, from their beginner "Lift Club" classes to precise metabolic resting rate testing.Connect with them: physeq.comPast Episode with Sarah Currie- Strength Training: The Holy Grail of Fat LossPast Episode with Sara Dimmick- Triathlons: Train for the Race!Past Episode with Jesse Barnett- Don't Dance Till You Break: Injury Prevention for Performers

If you've been doing all the right things and your body just isn't responding, this episode is for you. Melissa kicks off a brand new series on weight loss resistance — one of the most common and misunderstood experiences in midlife. In this intro episode, she breaks down exactly who experiences weight loss resistance, why it's not a willpower problem, and what's actually driving it at a physiological level. Spoiler: there's always one reason. And it's not what diet culture told you.IN THIS EPISODE, YOU'LL LEARN:Why weight loss resistance is a whole-body physiological condition — not a discipline or consistency problemThe one root reason your body holds onto body fat (and why everything points back to this)What the woman experiencing weight loss resistance typically looks like — and why midlife changes the entire gameThe two types of clients Melissa worked with who couldn't lose weight — and what she finally figured outWhy eating less and doing more cardio is often the worst thing you can do in midlifeHow Melissa became her own first client — and how that shaped the framework she uses with clients todayWhy the Midsummer Reset challenge starting July 13th is a timely reset for where you are right nowTIMESTAMPS:00:01 — Welcome + Series intro: Why You're Stuck 01:20 — Segue from the GLP-1 series into weight loss resistance 02:21 — The Midsummer Reset challenge (July 13th) + why this timing matters 04:47 — Who experiences physical weight loss resistance 06:30 — The one reason your body won't release body fat: safety 07:01 — What your life probably looked like 10 years ago (and why it matters now) 09:12 — How hormones used to protect you — and what happens when they shift 10:40 — The two client types: emotional vs. physical weight loss resistance 12:40 — How Melissa became her own first client and built her framework 13:14 — The profile of a woman in weight loss resistance — is this you? 15:35 — What you're probably doing that's keeping your body stuck 17:53 — The shitty thoughts keeping you in a cycle 18:16 — What diet culture taught you vs. what actually works in midlife 20:25 — The actual definition of weight loss resistance 22:45 — Why your body is more solvable than you think 23:50 — What's coming in Episode 183: the physical root causesRESOURCES:

Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it? 25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on? 30:52 6. How do you handle people online coming after you publicly? 40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems? Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction and Overview of the Podcast 00:48 Understanding the Plateau Problem in Fitness 05:06 Misaligned Tracking Metrics in Fitness Goals 07:24 Managing Stress and Intense Training 12:59 The Role of GLP-1s and Ozempic in Weight Loss 18:07 Dealing with Self-Doubt in Challenging Situations 25:06 Understanding Self-Sabotage 30:52 Navigating Negative Feedback 40:41 The Impact of Inner Work on Happiness The Circle Group Mastermind https://briankeanefitness.com/online-mastermind Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching

You've hit milestones that once felt huge - and somehow, each time you got there, the feeling you were chasing had already moved on to the next thing. Anna Lundberg explores why hitting your goals never feels like enough, what's actually driving the pattern, and the slower work that changes it. Key takeaways: The milestone treadmill is real - and almost universal. This pattern runs through nearly every established independent Anna has worked with. The arrival keeps not quite arriving, across very different businesses and very different definitions of success. Milestones are solving for a feeling. The implicit deal - once I hit X, I'll feel Y - doesn't pay out, because the feeling doesn't come from the achievement. It comes from somewhere more internal, and slower. The goalpost moves because of a belief, not a lack of evidence. The question running underneath every milestone ("I'm legitimate, I belong here, I'm enough") predates the business. Stacking more proof doesn't resolve a belief. Plateaus are part of the pattern - and not what they feel like from inside. They're usually where the real integration work happens, not where everything stalls. The work that shifts the pattern is slow and usually needs outside support. Self-awareness helps you describe it. Getting outside of it is a different thing. Read more about Atelier, Anna's one-to-one coaching, at onestepoutside.com/atelier.

AI host Julia Cartwright examines Ozempic's weight loss reality: 62% experience GI side effects, 75% regain weight after stopping, and monthly costs reach $1,300. We cover patient stories, the plateau phase, serious risks like pancreatitis, and why doctors stress lifelong use. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

"How long am I supposed to stay on this medication?" If you're on a GLP-1, you've asked yourself this question, and you probably haven't said it out loud. In this final episode of the GLP-1 series, I'm answering the questions nobody prepares you for: what to do when the weight loss stops, how to know when you're ready to taper, why food noise comes back louder, and why some women regain the weight (it's usually not the reason you think).IN THIS EPISODE, YOU'LL LEARN:Why "how long do I stay on this?" is the wrong question, and the four better questions to ask insteadHow to find your natural weight versus a "GLP-1 weight," and why you can't fully trust your body's signals while the medication is on boardThe most common plateau mistake (going straight to a dose increase) and what a plateau is actually telling youWhat "unintentionally undernourished" looks like in real life: the protein coffee, the grab-and-go protein bar, the afternoon grazing, the dinner overeatingWhy eating MORE can restart your weight loss, and what your ancestors' DNA has to do with itThe 5 questions to honestly ask yourself before you taper, including protein targets and progressive overloadWhat food noise really is (hint: sometimes it's stress, boredom, or fatigue asking for something that isn't food)The real reasons women regain weight after a GLP-1, and why muscle is your number one protectionThe intentional medication breaks strategy that can increase your sensitivity and keep you at the lowest effective doseTIMESTAMPS:00:00 The question you're afraid to ask out loud 02:18 Where NOT to get your GLP-1 (and why there's no such thing as an over-the-counter GLP-1) 05:59 There is no universal timeline: the better questions to ask 08:50 Natural weight vs. GLP-1 weight 12:37 Why weight loss never gives you the feeling you're chasing 13:50 Plateaus: before you call for a dose increase 17:09 Unintentionally undernourished: a day in the life 20:30 Why eating more can restart your progress 22:56 Are you ready to taper? 5 honest questions 27:43 Food noise: river vs. tidal wave 31:33 Why women regain the weight 35:20 The real goal (and the medication break strategy no one talks about) 37:38 The nurse-led GLP-1 programRESOURCES:

What Really Happens Inside an Obesity Clinic GLP-1 medications are everywhere right now. Patients are asking about Ozempic, Wegovy, Zepbound, compounded medications, muscle loss, “Ozempic face,” insurance denials, and what happens when the weight loss slows down.But what does obesity medicine actually look like inside the clinic? In this episode, I'm joined by Joseph Zucchi, PA-C, clinical supervisor and physician associate at Transition Medical Weight Loss in Salem, New Hampshire. This is not your typical GLP-1 conversation. We're going beyond protein goals, nausea tips, and constipation management to talk about what clinicians are really facing in practice: how to dose these medications, when to switch, and how to support patients when insurance coverage disappears.In this episode, you'll learn:What to assess when a patient hits a weight loss plateau beyond simply increasing the dose  How to talk with patients about GLP-1 concerns like muscle loss, thyroid cancer warnings, GI side effects, and “Ozempic face”  Why obesity medications are tools, not “cheating,” and how to address weight stigma in the exam room  What clinicians should know about compounded GLP-1 medications and why FDA-approval matters  How to document for prior authorizations and what insurance companies are often looking for  What happens when patients lose GLP-1 coverage and how to discuss alternative medication options  What Joe is most excited about in the future of obesity medicine, including new medications and expanding coverage If you prescribe GLP-1 medications, counsel patients on weight management, or feel overwhelmed by the insurance and documentation side of obesity medicine, this episode will give you a practical, behind-the-scenes look at what comprehensive obesity care can look like.Connect with JoeResources mentioned:Obesity Medicine Nutrition Course (with a 2026 medication update) Use code POD15 for 15% off!155 | Unstuck: Strategies for Sustainable Weight Loss151 | Are GLP-1s Masking Undiagnosed Eating Disorders?Obesity Medication InfographicAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Julia Cartwright examines what Ozempic actually is — a diabetes medication, not an FDA-approved weight-loss drug — and explores the real experiences behind the headlines. We discuss effectiveness ranges, common side effects like nausea and gastroparesis, weight regain after stopping, and why semaglutide works best as one tool in comprehensive care. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

For most guys, the porn recovery journey does not represent a straight line but is more like a series of plateaus and tipping points. In this episode Vern explores why we hit plateaus (resistant points) and how new tipping points can further the sucess we are finding in our recovery.To download a copy of the diagram Vern refers to in this episode signp for the free circle learning app below.  If you are already on Vern's circle learning app - you can find it under Free Resources.https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404Here is a link to the 25 minute talk that Vern gives for Celebrate Recovery groups - feel free to use it for your group.  https://www.youtube.com/watch?v=VH55InJyan8Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you're saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You'll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we'll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you'll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you've been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you're in the right place. It's time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.

Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.

Watch this episode on YouTube HERE: https://youtu.be/SoMk1nXOWsY In Episode 747 of the Half Size Me Show, Heather works with Monica to uncover why weight loss can stall, especially during perimenopause. They also chat about: How defining success for your starting point leads to sustainable progress. How small tracking errors can quietly keep you stuck. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

NEW PARTNERSHIPS (both are legit)Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Q&As: 00:00:00 - Intro 00:02:42 - Espresso vs regular coffee 00:05:00 - Is doing bodyweight lifts daily adding too much volume? 00:07:15 - Are weighted movements better for building abs? 00:11:58 - PEDs in the SOF pipeline / career 00:20:13 - Struggling to hit carb targets 00:26:41 - Improving push-up performance for SFAS 00:28:50 - Managing Army PT + hard training 00:33:45 - Travel during an SF career 00:35:59 - Lowering stress/cortisol as a hybrid athlete 00:47:11 - Thoughts on stretching post run? 00:48:57 - AFT prep with one month to go 00:51:55 - Using Ruck | Run | Lift for ultras 00:53:13 - Reason for OTC failure 00:55:53 - Are heart rate monitors necessary? 00:57:57 - Using straps while training for selection 01:04:18 - Mindset for injuries 01:06:56 - Flatland vs hills for rucking 01:08:17 - Is it worth cutting at 18% body fat if I can run a sub 35-min five-mile relatively easy for SFAS? 01:10:34 - Are there plans to make the self-development guide from the new SFAS plan available standalone? 01:11:36 - Eating back workout calories while cutting—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTM—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle five real questions from the fasting community, delivering honest, practical answers that cut through the confusion and help listeners troubleshoot their fasting journey with confidence. They address acid reflux during fasting — explaining why it happens in the early stages and what simple dietary and timing adjustments can calm it down — and give a realistic, honest answer to the common question of how long it actually takes to see results with a consistent 16 to 20 hour fasting window. The hosts also break down the protein shake debate, explaining how to think about workout nutrition within a fasting lifestyle and why adjusting the eating window timing may be a smarter solution than breaking the fast early. A listener dealing with frequent bathroom trips learns why this is a normal and even positive early sign of metabolic adaptation, and how proper mineral-based hydration makes all the difference. The episode wraps with an in-depth response to a listener navigating a weight loss plateau after rapid progress — covering the body's natural hormonal adaptation process, the risks of extended fasting without proper refeed planning, and why shifting to an earlier eating window and prioritizing protein are the keys to getting momentum back. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://link.springer.com/article/10.1007/s11154-026-10018-9

Plateaus don't happen from lack of ambition. They happen from lack of daily design.Most driven, high-energy producers:• wake up reactive• rush through their mornings• overcheck their phones• overwork and push too hard • neglect mental and physical recovery• end their days depleted and stressedThat cycle quietly limits growth. And over time, erodes a human's assets of genius.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

I spent all of 2025 hitting the same revenue ceiling no matter what I tried. Then I made a full mindset and strategy shift heading into 2026 and 4Xed my enrollments on my first launch of the year. Here's exactly what I did. I'm Kirsten Roldan, host of the Business Without Burnout podcast, and this episode is for every business owner who's stuck in a plateau whether you've spotted it or you just know something's off. Plateaus aren't a sign that something's wrong with you. They're data.Register for the BEST YEAR Webinar here: https://kirstenroldan.com/mdc-webinar-register

Join us as we discuss the ebbs and flows of jiu jitsu. Plateaus are a normal piece of jiu jitsu. You just have to figure out the root cause and we can problem solve how to navigate! If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

Send us Fan MailGrow your course revenue up to 30% in 7 days - no paid ads, no sales calls

00:00 - Intro00:38 - How to Train Around a Recurring Injury09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week16:55 - How to Introduce Strength Training to Kids at Every Age24:58 - How to Apply Easy Strength Around a Busy Sport Schedule27:52 - Can Stronger Glutes Actually Fix Knee Pain?32:25 - How to Break a Pressing Plateau in the ABF?37:43 - Can You Run the Weekend Warrior Program for a Full Year?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Dr. Neal breaks down why stubborn fat can linger despite solid habits, highlighting factors like metabolic adaptation, sleep, stress, and consistency. Drawing from research, he explains how small adjustments, especially tracking intake and increasing daily movement, can help overcome plateaus. Listeners will gain practical, science-backed strategies to finally shed those last few pounds and improve overall health. Quotes to ponder: "Losing those last few pounds, especially fat pounds, can be really frustrating." "Metabolic adaptation is basically saying that as we lose weight, there's less of us to move around." "Staying consistent with a lower calorie diet will help us reach our goals." Episode references: Academy of Nutrition and Dietetics: https://www.eatright.org/ Cronometer App: https://cronometer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Dr. Neal breaks down why stubborn fat can linger despite solid habits, highlighting factors like metabolic adaptation, sleep, stress, and consistency. Drawing from research, he explains how small adjustments, especially tracking intake and increasing daily movement, can help overcome plateaus. Listeners will gain practical, science-backed strategies to finally shed those last few pounds and improve overall health. Quotes to ponder: "Losing those last few pounds, especially fat pounds, can be really frustrating." "Metabolic adaptation is basically saying that as we lose weight, there's less of us to move around." "Staying consistent with a lower calorie diet will help us reach our goals." Episode references: Academy of Nutrition and Dietetics: https://www.eatright.org/ Cronometer App: https://cronometer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing holding you back isn't the market, your strategy, or your effort, but who you believe you are? In this episode, Mykie and Arash challenge the idea of plateaus and break down the “wealth identity gap,” the hidden force shaping your results. You'll learn how your standards, behaviors, and expectations drive your income and performance, and why real breakthroughs come from changing your identity, not just working harder. If you've been stuck despite your effort, this conversation will change how you approach your next level.Key Points From This Episode:Today's topic: The wealth identity gap.Arash explains what causes a plateau.Why you can't buy into assumptions about the economy. He unpacks why we call it an identity gap.How long it takes to match the new identity.Being stuck in the same identity gap. Five things money responds to more than anything.He explains the identity lag (when your identity needs to catch up).Your identity as the differentiator in the results you get. Signs that show a person is in a new wealth identity gap.Why working harder won't fix the identity gap. How to close wealth identity gaps permanently. Arash shares what an identity-based behavior is and how it fits into closing the identity gap.Why a level of obsession is required to hit your goals.Having a better attitude toward hard. Final thoughts on the identity gap. Links Mentioned in Today's Episode:Zig Ziglar on InstagramVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookEmail Voss Coaching CoMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

In this Q&A episode, I answer 15 questions on fat loss, consistency, workout structure, and fitness. I cover how to know if your fat loss phase is working, what to do when progress stalls, and how to stay consistent when life gets busy. I also break down why you might not be losing weight—even if you're eating “healthy”—and how to build a routine that lasts. You'll also get practical advice on workout splits, cardio for fat loss, and how long your sessions should be, along with a realistic look at what sustainable fitness actually looks like.  

Die Waage steht seit zehn Tagen auf derselben Zahl, und du fragst dich, ob alles umsonst war? Stop. Was du gerade als Stillstand erlebst, ist in Wahrheit ein gutes Zeichen. In dieser Folge von „Endlich Leicht" erfährst du, warum Plateaus biologisch normal sind (Stichwort Set-Point-Theorie), wieso „weniger essen, mehr Sport" der direkte Weg in den Jojo-Effekt ist, in welchen drei Bereichen du echten Fortschritt erkennst, und wann ein Plateau wirklich ein Signal zum Anpassen ist. Außerdem teile ich eine 7-Tage-Mini-Challenge, die deinem Kopf den Druck nimmt.   Im Podcast erwähnter Link: www.intumind.de/podcast-selbsttest   

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber and coach Neil Gresham explores: The thing coaches don't talk about Turning life stress into climbing fuel How he trained Tim Emmett to send 14d / 9a The most impactful training modalities Why it's good that most of us don't train like pros His low inflammation nutritional breakthrough Technique pitfalls and fixes Why having kids can level up our climbing Chris Sharma‘s winning mindset Work with Neil: https://www.neilgresham.com/     Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide     Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Psych High Time Low 00:28 Meet Coach Neil 04:39 Podcast Format Plan 06:19 Struggle Origins 10:47 Life Stress And Grief 15:34 Ebb Flow Training 23:14 Climber Or Coach 24:22 Masterclass Legacy 27:08 Sponsors And Patreon 29:29 Training Strength Battle 34:03 Building Strength Plans 38:52 Tim Vs Dusty Coaching 43:41 Training Load Templates 45:07 Stop Copying Elites 47:07 Quality Over Quantity 47:51 Recovery Days Matter 49:20 Collagen Sponsor Break 50:40 Nutrition Recovery Reboot 52:13 Low Inflammation Shift 55:03 Cut Booze Sugar Wheat 57:29 Carbs For Sleep Recovery 01:00:25 Nutrition Burnout Warning 01:05:14 Periodized Eating Cycle 01:09:49 Technique Versus Strength 01:13:02 Mindful Warmup Drills 01:18:48 Repeats Mirror Angle Hacks 01:23:36 Outdoor Project Tactics 01:25:03 Timing Peak And Conditions 01:27:04 Maintenance Training Diagnostics 01:28:08 Quality Over Volume Peak 01:28:57 Simulate Project Conditions 01:29:49 Avoid Project Burnout 01:33:32 Kids And Mindset Shift 01:34:09 Learn From Chill Crushers 01:35:39 Obsession Reset Lessons 01:37:11 Want It But Let Go 01:39:05 Tim's Meltdown Breakthrough 01:42:45 Modeling Calm At Crag 01:44:36 Belief Unlocks Grades 01:46:47 Conditions Can Lie 01:50:05 Coaching Confidence Hack 01:57:19 Stop Overthinking Redpoints 01:59:10 Work With Neil Gresham 02:01:31 Wrap Up And Bonus Plug - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

In this thought-provoking episode, Dr. Scott Watier and Tommy Welling dive into a clinical review on dietary restraint to unpack why so many weight loss efforts fail long-term — and how adopting a true fasting lifestyle addresses the root causes that dieting alone never can. They break down the three core drivers of weight regain — biological adaptation, environmental food pressures, and psychological habit patterns — and explain why understanding each one is just as important as the fasting plan itself. The hosts tackle the frustrating reality of weight loss plateaus head-on, reframing them as predictable "settling points" rather than failures, and offer a mindset shift that helps listeners stay consistent when the scale stops moving. Listeners will walk away with a clearer picture of how fasting uniquely addresses all three drivers at once — regulating insulin and hunger hormones, simplifying food decisions, and reinforcing the identity shift from chronic dieter to confident faster. The episode closes with a powerful three-path framework and a simple challenge: choose one sustainable behavior or mindset shift this week and begin building the fasting lifestyle that finally gets you into the 5% who keep the weight off for good. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://onlinelibrary.wiley.com/doi/10.1111/cob.12134

In this episode, I break down something most women completely misunderstand about fat loss: not all plateaus are the same.When you assume every plateau means “eat less and work harder,” you end up solving the wrong problem… and staying stuck even longer.I walk you through the three different types of plateaus you might be experiencing, how to identify which one you're actually in, and what to do next so your results start matching your effort.Want Help Figuring Out Your Plateau?If you're not sure which plateau you're in, I've opened up a few spots for a Metabolic Assessment Call.We'll look at: What you're currently doing  What's actually holding you back  Exactly what to change to start seeing results You'll leave with a clear plan to help you get past your stall. CLICK HERE to book your free Metabolic Assessment call. 

Have you ever wondered what it actually takes to walk away from a stable corporate career and build a full-time coaching business? In this episode, I'm sitting down with my client, coach Kadimah Duncan of Temple Movement — a natural bodybuilder and nutrition coach with nearly 20 years of experience. Kadimah takes us behind the scenes of his journey from professional athlete to corporate software sales to full-time nutrition coach, and then breaks down the exact frameworks he uses to help clients break through metabolic suppression, reverse diet properly, and actually adhere to programs long enough to see lasting results. This episode is packed with immediately actionable insight for coaches at every stage.What You'll Discover:- The four foundational pillars every nutrition client needs before you touch a calorie deficit (movement, protein, sleep, and fiber)- How to recognize and reverse metabolic suppression — and why it can develop in as little as 8–12 weeks- Kadimah's exact reverse dieting protocol (3 tiers, 12–14 weeks) and how to coach clients through the psychological hurdles- Why giving clients one habit at a time produces an 80% success rate — and what happens when you give them three- What blood work markers every serious nutrition client should get — and why a standard annual checkup isn't enough- How to cycle diet breaks (4 weeks deficit / 1 week maintenance) to protect metabolism and client morale- Kadimah's honest take on GLP-1 medications and why habits still matter regardlessKey Timestamps- 00:00 — Introduction & Kadimah's background- 03:45 — From athlete to corporate to coaching: the full origin story- 12:10 — Working with athletes vs. general population clients: key differences- 16:30 — The #1 underrated factor in client nutrition: daily movement and steps- 20:15 — Protein, sleep, and fiber: completing the fundamentals framework- 24:00 — Why comprehensive blood work is non-negotiable before starting any program- 29:30 — What metabolic suppression actually looks like and who's most at risk- 35:00 — Diet breaks: 4 weeks on, 1 week maintenance — how and why it works- 40:20 — Reverse dieting explained: the 3-tier protocol and what clients need to hear- 48:00 — The adherence framework: 1 habit = 80% success, 3 habits = under 15%- 53:30 — GLP-1 medications: a tool, not a solution- 57:00 — Tracking food: when, how long, and what actually matters- 01:02:00 — "Forever steps" and building identity-level habits- 01:06:00 — Where to find Kadimah and his free 5-step blueprint webinarResources & Links Mentioned- Kadimah Duncan on Instagram — @kadimah.duncan (https://www.instagram.com/kadimah.duncan)- Temple Movement — templemovement.com (https://templemovement.com)- [Free 5-Step Blueprint Webinar by Kadimah Duncan](https://templemovement.com)Want more client leads on Instagram™?  Grab lifetime access to 90- Days Done for You that Converts: https://ptprofitformula.com/content

Scott Simson went from having a dollar in his bank account to generating over a billion views on YouTube - and now he runs a done-for-you agency that turns video into one of the highest-ROI traffic sources in the game. In this episode, Scott breaks down exactly how YouTube can replace (or outperform) paid ads for your business, why long-form video converts at a completely different level than short-form, and the content packaging framework his agency uses to get results for clients from day one. You'll also hear how Scott went from financial planner to family vlogger to agency CEO, why AI has cut his work week from 50 hours down to 15, and how one client flipped from spending $20K a month on ads to getting paid $15K a month from YouTube. If you're building a funnel and relying on paid traffic, this episode will make you rethink your whole traffic strategy. 00:00 - Intro Bumper 00:22 - Meet Scott Simson (YouTube Expert + Background) 04:09 - 2008 Crash, Failed Business & Starting Over Broke 07:20 - Writing a Book, Speaking & Finding His Voice 10:31 - YouTube Growth (Family Channel → Full-Time) 11:56 - Why He Walked Away from YouTube 13:00 - Building an Agency from Scratch (Refined Media) 17:13 - Skill Stacking & Turning Services into a Business 19:29 - Video Marketing World → Turning Events into Clients 28:16 - YouTube Growth Formula (Packaging, Retention, Satisfaction) 33:04 - Thumbnails, Hooks & What Actually Gets Clicks 42:04 - Why YouTube Beats Short-Form (Intent vs "Toilet Dopamine") 48:47 - Plateaus, Pivots & Staying Relevant 52:11 - AI Strategy (How He Uses AI to Scale Content & Team) 01:02:26 - Landing Big Partnerships (Russell Brunson Story) 01:04:08 - AI Marketing World & Where Content is Headed 01:11:30 - Starting From Zero (How He'd Rebuild Today) 01:15:03 - Beating Creative Blocks with AI 01:16:09 - Where to Find Scott + Outro Get 3 months of ClickFunnels for only $99 at the link below, that's an 83% discount to get started! https://www.clickfunnels.com/cfradio

Welcome back to today's Friday Review where I'll be breaking down the best of the week!   I'll be sharing new details on these topics:   Home Water Test Kit (product review) Plateaus are Feedback, Not Failures (tip of the week) New Parkinson's Immunotherapy (research) Creatine & Sleep (research)   For all the details tune in to today's Cabral Concept 3703 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3703 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

How can you have the confidence to share your story without having everything "figured out"? In this powerful episode, Cathy features two coaching hot seats with Gemma and Kena, who are both ready for more growth and visibility - but simultaneously coming up against a fear of more visibility. What follows is an honest conversation about grief, authenticity, courage, and what it means to create the vessel for something bigger to move through us. - Register for to Cathy's live masterclass on Freedom, March 17th @ 9 am PT cathyheller.com/energy - Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass - Listen to Gemma's Muse Yourself Podcast https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271- Follow Gemma on Instagram @museyourselfpodcast - Gemma's Substack https://gemmaj.substack.com/- Follow Kena on Instagram @midlifebutterfly - Kena's Website midlifebutterfly.ca- Listen to Kena's Midlife Butterfly Podcast https://midlifebutterfly.buzzsprout.com- Kena's HOME Waitlist midlifebutterfly.ca/home-waitlist

In this solo episode, host Travis Chappell walks through five powerful questions from his “25 Questions to Ask Yourself to Live a Better Life” series, drawn from his own journey as a door-to-door salesman, founder, and creator. He opens up about evolving from chasing money to designing a life he actually wants, the role of environment in success, and how being a dad has reshaped his ambitions and self-talk. Travis' mix of personal stories and practical reflection prompts makes this a concise but impactful episode for anyone serious about growth.​ On this episode we talk about:​ How your environment shapes who you become and what you achieve​ Why you must regularly revisit and update your aspirations and goals​ Spotting a learning plateau in your career or business and when to pivot​ Using your kids as a mirror: would you be okay if they turned out like you?​ Auditing your calendar to see if what you're doing is actually moving you toward your goals​ Top 3 Takeaways​ Intentionally engineering your environment—content, relationships, and daily inputs—makes it easier to become the kind of person who can hit big goals.​ Your goals should evolve as you do; if you never revisit them, you might still be chasing the dreams of your 19-year-old self.​ Hitting a learning plateau is dangerous because it caps your earning power; continual learning and honest calendar audits keep you from drifting into a comfortable but stagnant life.​ Notable Quotes​ "You're sort of shooting yourself in the foot to see if you can walk, which doesn't really make much sense."​ "The day that you commit to not learning anymore is the day that you say, I think I'm good making this for the rest of my life."​ "Would I be okay if my kids ended up like me—same habits, same self-talk, same friends, same lifestyle?"​ Connect with Travis Chappell:​ LinkedIn: https://www.linkedin.com/in/travischappell Youtube: https://www.youtube.com/@travischappellclips Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

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How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications.Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls. Swapping to Egg WhitesCalculating Caloric MaintenanceThe Work of Weight MaintenanceGLP 1s and Regaining WeightNavigating Cravings and Food HacksPrioritizing Sleep Over the GymUsing Diet Breaks to ResetJoin the conversation and get more insights by subscribing to Ethan's newsletter athttps://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.