Podcasts about plateaus

Episode #205 In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:42 Hunger  08:03 Feeling Cold 11:14 Navigating Scheduling 13:07 Treating Fasts as Therapy 17:47 Plateaus 23:04 Loose Stools 26:34 Sleep Disruption 28:03 Embracing Discomfort   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it's crucial to celebrate small wins, manage expectations, and reframe challenges. We dive into embracing lifestyle changes, prioritizing quality of life over aesthetics, and protecting bone health as we age. We also discuss the importance of self-reliance, learning from mistakes, and being transparent as coaches. Ultimately, we reflect on the commitment it takes to achieve lasting health through the often unglamorous, but vital, daily work.In This Episode, We Cover: [00:00–08:04] Shifting Mindsets: Moving Beyond Quick Fixes, Embracing Sustainable Habits, and Celebrating Every Step Forward.[08:05–19:03] Navigating the Realities of Weight Loss: Managing Stress, Life's Curveballs, and Finding Strength in Challenges.[19:04–33:28] How a Coach Supports Your Journey: Redefining Success, Prioritizing Health, and Choosing Vitality Over Appearance.[33:29–41:31] Why Bone Health Matters: Letting Go of Old Beliefs, Building Self-Reliance, and Embracing Inner Growth.[41:32–52:32] Learning from Setbacks: The Power of Transparency, Investing in Yourself, and Trusting the “Unsexy” Work That Lasts.Key Quotes“Perfectionism is elusive” -Sarah.“A lot of what we do is refining their actions... Removing some of the frameworks and principles that they have in their head that's leaving them stuck”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we've all run into—plateaus. Whether it's in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn't have to be.We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle.Enjoy today's show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro04:28 Understanding Plateaus06:44 Importance Of Structured Programming08:09 Breaking Through Plateaus16:55 Volume Vs. Intensity28:09 Adjusting Exercises & Rep Ranges34:06 Endurance Training Mistakes39:18 Tracking & Technique40:33 Rest Times & Strength Gains45:45 Program Evaluation & Adjustments56:42 Smarter Recovery Strategies59:15 RDF Strong -Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Most high-achieving men hit a plateau where they feel stuck, even when life looks “successful” on paper. In this episode, listeners will discover why true breakthrough requires burning desire, clarity of vision, and relentless discipline, far beyond surface-level wins.Dr. Jeff Buske interviews Anthony Blanco, a high-performance coach and speaker, about the biggest lies men believe about success, happiness, and purpose. Together, they unpack why many drift into mediocrity, how to realign business and personal life around true fulfillment, and why a man without vision becomes dangerous to himself and others.Key Takeaways:Lack of a compelling vision is the root of stagnation and sedation.True leaders never “arrive”—growth is a lifelong, infinite game.Wealth and business are tools to serve a bigger life mission, not the end goal.Sustainable transformation starts with killing old identities and daily discipline.“A man without vision will burn down his life just to feel the thrill of rebuilding.” – Anthony BlancoTo connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

Think you've hit a fat loss plateau? Let's break it down. In this episode, I'm unpacking the real reasons your progress might be stalling — from true metabolic adaptation to sneaky external factors that just make it look like you're stuck. I'll walk you through how to assess what's actually going on, what adjustments might help (from nutrition to training and recovery), and how to know when it's time to zoom out and reassess your long-term strategy. Whether you're truly plateaued or just need the missing piece, this one's for you.My InstagramApply for my 1-1 Program

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Aaron J. GoodmanAttorney Email: attorney_aaron@yahoo.comLinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youShow Notes:SummaryIn this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell interviews Aaron Goodman, an attorney and bariatric surgery patient who shares his journey and insights on navigating life after weight loss surgery. Aaron discusses the importance of support groups, the challenges of emotional eating, and the need for a holistic approach to post-operative care. He emphasizes that bariatric surgery is not an easy way out but requires dedication and hard work. The conversation also touches on the significance of mindset over motivation and the reality of weight fluctuations in the journey to long-term success.TakeawaysAaron Goodman shares his journey six years post-bariatric surgery.He emphasizes the importance of support groups for post-op patients.Bariatric surgery requires ongoing effort and lifestyle changes.Each patient's journey is unique and should be tailored to their needs.The concept of 'we stand alone together' highlights the shared experience of bariatric patients.Long-term success requires organization and intentionality in maintenance.Plateaus in weight loss are normal and should not cause panic.Mindset is more important than motivation in sustaining lifestyle changes.Emotional eating is a common challenge for many post-op patients.Seeking help and support is crucial for navigating the bariatric journey.Sound Bites"We stand alone together.""It's the first step to then a lifestyle.""You are worth it."Chapters00:00Navigating Life After Bariatric Surgery02:33The Journey to Bariatric Surgery09:36We Stand Alone Together20:14Understanding Post-Operative Challenges

Work with Mark Divine: Are you ready to become an UNBEATABLE LEADER? Mark Divine is opening just 3 VIP spots for a 6-month, hands-on coaching experience where you'll build SEAL-level discipline, master the 5 Mountains & 5 Plateaus, and design a life you truly love. This isn't for everyone—only those who refuse to settle for anything less than excellence. Apply now at markdivine.com/coaching and schedule your discovery call.   Welcome back to The Unbeatable Mind! This week, Mark is joined by Charles Schwartz and co-host Catherine Divine for a deep dive into the art of self-transformation, leadership, and adapting to rapid change in the age of AI.   Charles shares his remarkable personal evolution—shaped by years working in hospice care—and how confronting mortality shattered his illusions of ego and brute-force ambition. The conversation uncovers how our deepest limiting beliefs and survival strategies—often rooted in childhood trauma—can either hold us back or be integrated as sources of wisdom and growth.   Mark, Charles, and Catherine delve into the power of recognizing and moving between different internal “Personas,” the importance of connecting with one's personal truth, and why self-acceptance is key to sustainable transformation. As the discussion turns to the accelerating influence of AI, the trio candidly addresses the urgent need for adaptability, curiosity, and ethical leadership in an era where technology is poised to disrupt every industry.    Whether you're an entrepreneur feeling stuck, a leader navigating the unknown, or someone seeking more meaning and freedom, this episode will leave you inspired to face challenges with awareness and courage—and to reimagine what's possible in a rapidly changing world.   Key Takeaways:  The Power of Mindset Shift: Dive into Charles Schwartz's journey from a survival-driven ego to a life led by service, love, and efficiency. Purpose, Truth & Breaking the ‘Why' Myth: Is finding your “why” overrated? Charles argues that fulfillment actually starts with ‘who' you are, not just ‘why' you do what you do. Once you connect to your true self, your purpose and path become much clearer—and more rewarding. Embracing the AI Revolution: AI isn't just a buzzword, it's a tidal wave. Charles and Mark discuss why there will soon be two types of companies: those that leverage AI, and those left behind.   Charles Schwartz is an award-winning entrepreneur, strategist, and Wall Street Journal bestselling author, best known as the host of The I Am Charles Schwartz Show. With a career spanning over two decades, he has coached countless entrepreneurs on scaling their businesses and achieving financial independence. His podcast features in-depth interviews with industry leaders, offering listeners actionable insights into entrepreneurship, business scaling, and personal development. Beyond podcasting, Schwartz is recognized for his expertise in blending human behavior with business systems, helping over half a million entrepreneurs through his courses, books, and events. His mission is to empower individuals to break free from stagnation and realize their full potential. Podcast: https://podcast.iamcharlesschwartz.com LinkedIn: https://www.linkedin.com/in/iamcharlesschwartz/ Books: https://www.amazon.com/Self-Help-Charles-Schwartz-Books/s?rh=n%3A4736%2Cp_27%3ACharles.%2BSchwartz Instagram: @iamcharlesschwartz     Sponsors and Promotions:   Momentous: Head to livemomentous.com and use code DIVINE for 35% off your first subscription.   Cremo: Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents.    Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE  

Send me a text! I'd love to know what you're thinking!This conversation reflects on the urgent need for genuine transformation in the church, rather than simply tweaking what isn't working. Tod Bolsinger and Markus Watson explore the signs that point to deeper issues—like plateauing membership, aging congregations, and stagnating giving—and why now is the time for a true “hero's journey” of change, not just rearranging the chairs on the Titanic.Tod Bolsinger and Markus Watson discuss this quote from Rex Miller in Ep. 254: Digital Disruption and the Future of the Church:"There are some telltale signs that it's time to go on a hero's journey. One telltale sign is we're plateauing in our membership. Or our members are getting older.  Or our giving is plateauing. Now is not the time to try to rearrange the chairs on the Titanic.”THIS EPISODE'S HIGHLIGHTS INCLUDE:Church leaders recognize critical signs—like plateauing membership, aging congregations, and stagnant giving—that indicate the need for deep transformation.Leaders create only superficial change when they settle for “rearranging the chairs on the Titanic” instead of tackling the root issues.Effective leadership requires admitting when you don't know what to do and being willing to learn all over again.Leaders lose key, healthy members when they make ministry primarily about themselves rather than about something greater.Transformation happens when leaders embrace adaptive change, let go of their expertise, and journey into new ways of leading.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

In dieser Folge ist die Hebamme Prof. Dr. Marina Weckend zu Gast. Neben ihrer Tätigkeit an der Universität Lübeck forscht sie seit Jahren zu physiologischen Plateaus im Geburtsverlauf und hat sie einmal als natürliche Schwankung des Geburtsrhythmus mit einer wichtigen Funktion bezeichnet. Wir sprechen darüber, wie ein Geburtsstillstand oder protrahierter Verlauf von einer Pause bzw. einem physiologischen Plateau zu unterscheiden ist. Dr. Marina Weckend stellt ihre Forschung dazu vor und wir erörtern, wie Hebammen und Ärzt*innen mit Pausen im Geburtsverlauf umgehen. Prof. Dr. Marina Weckend ist seit dem 1.2.2025 Leiterin des Fachbereichs Hebammenwissenschaft an der Universität Lübeck. Sie studierte an der University of Central Lancashire in England und promovierte an der Edith Cowan University in Australien. www.marinaweckend.com www.childbirthresearch.com S3-Leitlinie „Vaginale Geburt am Termin“: https://register.awmf.org/assets/guidelines/015-083l_S3_Vaginale-Geburt-am-Termin_2021-03.pdf Leitlinie des American College of Obstetricians and Gynecologists: https://www.acog.org/clinical/clinical-guidance/clinical-practice-guideline/articles/2024/01/first-and-second-stage-labor-management Thieme Website: www.thieme.de „Hebamme” im Abonnement zum Einstiegspreis: https://shop.thieme.de/Hebamme/0932-8122.3

"A lot of people are mistaking intensity for consistency."In this episode, I talk with Peter Shallard, the "Shrink for Entrepreneurs," about why executing on big goals scares entrepreneurs and how to break through plateaus in business. We discuss how burnout for entrepreneurs doesn't stem from overwork, and why playfulness and creativity are essential for breaking through plateaus.Key Topics:Why burnout for entrepreneurs is rooted in disappointment, not overworkThe principle of "minimum effective dose" for effective productivityHow gamification can help you avoid burnoutConnect with Peter:Website: www.commitaction.com LinkedIn: https://www.linkedin.com/in/petershallard/*If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Progress isn't linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you're truly stuck, and what to do next. We unpack the major causes — training monotony, chronic fatigue, and life stress — and lay out real strategies to break through. Whether it's introducing new training stimuli, embracing real recovery, or adjusting your life load, the goal is clear: smarter, not just harder. Plateaus aren't failures — they're invitations to adapt. If you're feeling stuck, this is your roadmap to stay calm, problem-solve, and unlock the next level of your fitness.To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠https://www.roadmancycling.com/members⁠⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show Notes:Episode Summary:In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself. It's not about working harder, starving yourself, or being more “disciplined.” It's about understanding the hidden math, the sneaky biological adaptations, and the small but crucial adjustments you need to make. Get ready for some brutal honesty, real science, and a crystal-clear plan for breaking through the final plateau.Key Takeaways:Weight loss slows down because your smaller body burns fewer calories, even at rest.Plateaus aren't failures—they're predictable checkpoints your body hits during major transformation.Exercise calorie burn is often overestimated by 3–4 times, while food intake is underestimated by up to 50%.Brutally honest food tracking—even temporarily—can expose invisible calorie leaks that stall progress.Small, strategic tweaks beat drastic overhauls when margins are tight. Precision matters more than effort.Slow, patient adjustments based on weekly trends (not daily noise) lead to lasting success.Pick one small tweak you uncovered today and commit to it for the next week. Then observe the trend, adjust smartly, and stay steady. For even more momentum, tune in to our upcoming episode on building sustainable meal planning routines that keep you progressing—without feeling like you're dieting forever.

Book a free call with Kilo HERE. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.  

SUMMARY In this conversation, Andrew Adams and Sifu Stephen Watson explore the themes of breaks in martial arts training, the importance of maintaining engagement, and the human connections that underpin martial arts practice. They discuss the reasons students may take breaks, the challenges of returning, and the significance of staying connected through various means. The conversation emphasizes the need for understanding and support within the martial arts community, particularly during times of personal challenges or plateaus in training. They explore the challenges faced by martial artists, particularly the phenomenon of plateauing at the brown belt level. They discuss how this can lead to students seeking new directions in their training. Lastly, they also delve into the intriguing connection between martial arts and music, examining how music can enhance learning and memory in martial arts education. They reflect on the importance of creativity in teaching and the role of music in evoking emotions and fostering connections among students. TAKEAWAYS Taking breaks can be essential for recovery and personal growth. Engagement can be maintained through alternative methods during breaks. Understanding student perspectives is crucial for retention. Communication and connection are key in martial arts teaching. Plateaus in training can lead to disengagement. It's important to own the choices made regarding training. Digital communication can help maintain relationships with students. Encouraging small commitments can ease the return to training. Many students plateau just before black belt and stop training. Music can enhance the learning experience in martial arts classes. There is a notable correlation between musicians and martial artists. Teaching martial arts through music can create deeper connections with students. Music evokes emotions that can transcend language barriers. Learning through music can aid in memory retention.

In this episode of Living in Sync, I'm getting real about what progress actually looks like—because let's be honest, it's rarely a straight line. I'm sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved mental clarity, focus, and brain-derived neurotrophic factor production that supports cognitive function. They provide practical guidance on electrolyte supplementation during fasting, clarify coffee additions (and when a little cream might be acceptable), and explain why shifting eating windows earlier in the day is particularly beneficial, especially for those in menopause who face additional hormonal challenges. Throughout the episode, the hosts emphasize consistency over perfection and provide actionable strategies for adapting fasting to individual needs and circumstances. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/

Chantal Marx of FNB Wealth and Investments runs us through the day's market moves, the gold price, Trump setting his sights on Fed chair Jerome Powell, the rand, the IMF cutting local and global growth forecasts, the oil price, and how can investors weather the storm. SAfm Market Update - Podcasts and live stream

Today I am going to be sharing some signs to look out for to know when it is the right time and exactly how to start to really prepare yourself and your business to scale and shift into that next level, along with exactly how to start to shift into that next level of your business and so much more! Topics we cover include:  Signs to Look For Spending Too Much Time Income Plateau Holding Yourself Back    And so much more!    Times to check out: (11:24) When it is time to scale up (13:40) Time and delegating (19:20) Plateaus (23:10) Scalability plan    FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression

Today, I'm joined by Megan Klein, founder of Little Saints—one of the most exciting brands in the non-alcoholic drink movement. In this hilarious and deeply insightful conversation, we dive into the intersection of psychedelics, brain mapping, and how to build a conscious beverage company from scratch.Megan's story is anything but ordinary. From her early days as an environmental lawyer to a full-blown spiritual awakening and multiple Holon brain mapping intensives, her entrepreneurial path is one of reinvention and purpose. She shares how she turned a pandemic-era mocktail into a booming brand and why she believes neurofeedback is the future of transformation.We also tackle shifting drinking culture, the science of functional mushrooms, and how rituals can remain sacred—even without spirits.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order. MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.MORE ABOUT THIS EPISODE:(00:00:00) Twitter Rabbit Holes & Conspiracy Detoxing(00:01:22) Mocktail Cheers & Holon Brain Mapping Origins(00:04:11) Psychedelics, Plateaus, & the Power of Neurofeedback(00:10:01) Less Reactivity, More Resilience: Life After Brain Mapping(00:12:41) From Courtroom to Cocktails: Megan's Path from Law to Launch(00:19:29) Crafting Little Saints: From CBD to Mushroom Mocktails(00:24:38) Functional Mushrooms That Actually Work(00:32:21) The Rise of the Non-Alcoholic Cocktail Culture(00:36:29) Why Megan Quit Drinking—and How It Changed Everything(00:45:21) Ritual Without Intoxication: Sacred Social Alternatives(00:47:02) Sourcing Palo Santo & Plant-Based Alchemy(00:52:03) Crafting Flavor Without Perfume: Trial, Error, & Essence(00:54:50) The Future of Fun: Where Conscious Culture Meets Party VibesResources:• Website: littlesaints.com• Instagram: @littlesaintsco• Instagram: @meganjokleinThe Life Stylist is produced by Crate Media.

In this science-backed episode, Dr. Scott Watier and Tommy Welling explore how your body's internal clock dramatically impacts fasting effectiveness and metabolic health. The hosts reveal research showing that identical meals eaten at different times of day produce completely different blood sugar responses—with evening meals causing 17% higher glucose spikes and 20% lower insulin effectiveness. They explain why shifting your eating window earlier in the day can significantly improve weight loss, even without changing your food choices. The episode offers practical strategies for aligning your fasting schedule with your circadian biology, including morning and evening light exposure tips, consistent sleep patterns, and meal timing adjustments that make fasting more effective. Whether you're struggling with a weight loss plateau or looking to optimize your fasting routine, this episode provides actionable steps to harness your body's natural rhythms for better results. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC5995632/pdf/nihms933398.pdf

Tell us what you thought of this episode - send us a text!Career plateaus in public health are common experiences that leave professionals feeling stuck and unmotivated, but with reflection and strategic action, they can become springboards for renewed passion and growth.What's discussed in this episode:Four main reasons career plateaus happen: outgrowing your current role, lacking career clarity, not seeing growth opportunities, and experiencing burnoutAsk yourself key questions to recognize if you're in a plateau: Am I growing? Am I being challenged? Am I excited about my work? Do I feel clear about my future?Reassess your career goals by considering how your interests may have changed since entering the fieldExpand your skill set through courses or certifications that align with areas you're curious aboutSeek guidance from mentors or career coaches who can provide perspective and help change your mindsetNetwork beyond your organization to discover new opportunities and paths within public healthMake small career moves like taking on new projects, volunteering, or applying for short-term consulting rolesReconnect with your "why" – the values and motivations that initially drew you to public healthAttend conferences to meet like-minded professionals and immerse yourself in the energy of the fieldDevelop a passion project related to public health to channel creativity and reignite enthusiasmChoose one action step from today's episode and commit to doing it this week. Share your experience or thoughts on LinkedIn or through the podcast feedback feature. Remember – don't navigate career plateaus alone, and be patient and kind to yourself through the process.Support the showJoin The Public Health Career Club: A global membership community where public health professionals connect, learn, and support each other in building meaningful and impactful careers. Go from feeling confused, alone and overwhelmed, to feeling confident and in control of your life and career!

Hey coach, if your ambition feels bigger than your bank account, you're not alone—and you're not stuck. In this episode, Kendall reveals the four hidden patterns that keep brilliant women coaches playing small financially.   Whether it's the Success Plateau, the Enoughness Trap, Money Safety & Identity Blocks, or the Overthinking Spiral, these patterns are secretly capping your income and success.   Kendall dives deep into how these subconscious limits are shaped by cultural, generational, and gender-based conditioning—and more importantly, how to break free.   Plus, she shares four powerful action steps to claim your next level of wealth now—without burnout, self-doubt, or permission-seeking. If you're ready to stop playing small and step into financial overflow, this episode is a must-listen.   What You'll Discover:   Recognize why overthinking is a hidden form of self-doubt that keeps you from taking bold financial action.   Discover the four hidden patterns secretly capping your income and keeping you plateaued financially.   Find out why ambition isn't about chasing goals—it's about expanding into your next level of success.   Shift from working harder to expanding your money identity for lasting financial growth.   Get four powerful action steps to claim your next level of income without burnout or doubt.   ~~~   For full show notes, transcript, and to enroll for Secret Energy of Money®, click here: www.themoneycoachschoolpodcast.com/80

In this episode, we draw an analogy between encountering a '404 Page Not Found' error on the web and hitting a plateau or decline in one's training plan, particularly for runners over 40. We discuss the changes in physiology and life circumstances that necessitate a new training approach, including changes in hormonal levels, stress management, and adjustments in workouts to reflect current fitness capabilities. We emphasize the importance of accepting these changes not as failures but as opportunities to redirect training strategies. The episode also highlights the mental shift from focusing on becoming thin to becoming strong, the need for proper nutrition, recovery, and addressing the stories we tell ourselves about our abilities and future potential. Encourage listeners to identify the 'broken links' in their training and find new paths forward.01:44 The Frustration of Broken Links and Training Plans02:32 Understanding the 404 Moment in Training05:48 Adapting to Physiological and Life Changes10:09 The Importance of Acceptance and Adaptation15:42 Case Study: Overcoming Training Plateaus20:44 The Role of Plateaus in Training25:19 Training with the Right Mentality26:04 The Importance of Recovery27:02 Balancing Intensity and Recovery29:27 Shifting Focus: From Thin to Strong36:50 The Power of Stories We Tell Ourselves37:28 Embracing New Training Methods Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Scaling a business isn't just about growth—it's about maximizing profit, optimizing systems, and positioning yourself as the go-to expert in your field. I had the pleasure of sitting down with Cheryl Texeira, founder of the S.O.O Advantage, to discuss the strategies she uses to help businesses break through plateaus and reach the next level.Cheryl has a background in IT, project management, and marketing, and she specializes in helping businesses—from startups to multi-million-dollar companies—streamline operations, optimize their messaging, and create sustainable growth strategies.Key Takeaways:

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you've ever felt stuck, bloated, or blamed your body, this one's for you.

Amy Hudson and Dr. James Fisher tackle one of the biggest frustrations in fitness—plateaus. They break down why plateaus happen, the role of recovery, nutrition, and mindset, and how to adjust your training to keep moving forward. Tune in to hear why slow progress is better than doing nothing at all, the importance of balancing effort with rest, and practical strategies to help you train smarter and stay consistent even if you're not seeing any progress. Amy and Dr. Fisher start by exploring factors that influence our workout performance. What is a plateau? According to Dr. Fisher, a plateau isn't a dead end—it just means progress is happening in ways you can't see. Dr. Fisher on workout performance: Your workouts aren't just about what you do in the gym—everything from sleep to stress to hydration plays a role. If you're running on fumes, skipping meals, or not drinking enough water, your body won't have what it needs to perform at its best. According to Amy, what you eat before a workout can make or break your session. A heavy meal leaves you sluggish, cutting carbs completely drains your energy, and too little protein slows down recovery. The better you fuel your body, the better it performs. Dr. Fisher on recovery: Muscles grow and get stronger during rest, not during your workout. Dr. Fisher breaks down the bitter truth about recovery: You might think you've bounced back from a tough workout, but recovery isn't just about soreness going away. Your hormones, muscles, and energy systems all need time to reset. Amy on overtraining--It's easy to think that pushing through fatigue will get you better results, but your muscles need time to repair after intense workouts—if you don't give them that time, you're only making it harder for your body to perform at its best. Understand that recovery is personal--some people bounce back in a day, others take longer. Dr. Fisher shares his thoughts on hydration. Even being slightly dehydrated can make your workout feel harder than it should. Amy and Dr. Fisher talk about exercise mindsets. Some days, you walk into a workout ready to go. Other days, your mind resists it and everything feels harder. The trick is to show up anyway—once you start moving, your body usually catches up. The key to long-term progress in strength training is making workouts sustainable so you can keep benefiting from them for life. A good personal trainer will emphasize building habits that last, not just quick results. For Amy, not every workout will be your best, and that's okay. Even on an off day, you're still doing more for your body than if you skipped it entirely. Dr. Fisher on chasing numbers. If you're obsessing over one bad workout or a lower number on the bar, you're missing the bigger picture. Dr. Fisher talks about process vs. outcome: Chasing a specific number can be frustrating. Focus on the process—consistent training, good nutrition, proper rest—and the results will take care of themselves. Amy and Dr. Fisher discuss how and why plateaus happen. No matter how well you train, you will hit a plateau at some point. Accepting it as part of the process makes it easier to push through. Why do plateaus happen? No one fully understands why they occur, but they happen in every form of training. Your body adapts to stress, and sometimes it needs a little extra challenge or rest before making the next leap forward. The relationship between strength and life span. Understand that strength training isn't just about fitness—it's about maintaining the ability to move freely and do the things you love for as long as possible. Dr. Fisher breaks down the myostatin factor and why your body naturally limits muscle growth. For Amy, even if you hit a plateau, you're still miles ahead of where you'd be if you weren't training at all. Dr. Fisher on sustainability: Strength training isn't about complicated programs or extreme effort like most personal trainers want you to believe. It's about what you can stick with for life. The reality of plateaus: Whether you're lifting, running, or training for any sport, plateaus are inevitable. But they're not a sign to quit—they're a sign to adjust, stay consistent, and trust that progress is still happening.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

What if I told you that hitting a plateau isn't a sign of failure, but actually proof that your body is working exactly as it should? If you've ever felt stuck—doing everything "right" but seeing no progress—you're not alone. Plateaus are a natural part of any weight loss journey, yet most people aren't prepared for them. Instead of panicking or making drastic changes, what if you could anticipate them and navigate through them with confidence?   In this episode, we uncover why plateaus happen, what they really mean for your progress, and the most effective ways to push through without resorting to extremes. You'll learn how to track progress beyond the scale, why your body adapts over time, and how to set yourself up for success ‘before' a plateau even happens. Plus, I share a real-life client story of how she overcame a six-week stall by trusting the process—without cutting more calories or over-exercising.   If you've ever hit a standstill and thought, “Maybe I should just give up,” this episode is for you. By the end, you'll have a clear plan to approach plateaus with patience, strategy, and a mindset that keeps you moving forward. Tune in now—you'll thank yourself later. Get full show notes and more information here: https://elizabethsherman.com/215

Summary:In this episode of The Chasing Health Podcast, Chase and Chris dive into a variety of topics, from overcoming food cravings to training for endurance in everyday activities. They discuss why so many people struggle with simple meals and how our taste buds have been conditioned to prefer highly processed foods.They also break down the idea of the body's "set point" in weight loss, explaining why hitting a plateau is normal and how to break through it. Plus, they tackle the balance between cardio and strength training—does cardio after lifting really impact muscle growth?If you've ever felt stuck in your fitness journey or wondered how to train for real-life stamina, this episode is for you!Chapters:(00:00) Welcome Back & Travel Plans(02:22) Why Simple Meals Feel So Hard(04:39) How Our Eating Habits Are Shaped by Childhood(09:32) The Rise of Convenience Food & Its Impact(11:21) Understanding Set Points & Plateaus in Weight Loss(20:51) Training for Real-Life Endurance(26:33) Does Cardio After Lifting Affect Muscle Growth?(30:54) Closing Thoughts & How to Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

STOP GUESSING. If you've been doing all the “right” things—eating well, working out, taking supplements—but still feel stuck, this episode is for you.Join Dr. Danielle as she breaks down:✔️ Why general wellness strategies stop working after a certain point✔️ 3 signs it's time to go deeper in your health journey✔️ How personalized strategies & functional testing create lasting change✔️ Why DIY protocols, trendy detoxes, and restrictive plans are failing youIf you're ready to go beyond basic wellness and actually get results, listen now.SERVICES & MEMBERSHIPS:

Episode 136: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptOne of the difficult lessons entrepreneurs learn when building and scaling their businesses is that the things that got you to 6 figures are not the things that will get you to 7 figures… and the things that got you to 7 figures are not the things that will get you to 8 figures.In this episode Sabir Semerkant tells us the lessons he's learned in starting, building, and scaling several businesses to 8 figures, and the keys to triggering growth whenever your business hits a plateau.About Sabir Semerkant: Sabir is an eCommerce expert, growth strategist, and entrepreneur with over 20 years of experience driving over $1 billion in revenue. Endorsed by Gary Vee, Neil Patel, and Matt Higgins (SharkTank), Sabir has advised Fortune 500 companies, scaled startups, and helped brands like Coca-Cola, Canon, Tommy Hilfiger, and Sour Patch Kids achieve rapid growth.In 2024, Sabir's Rapid 2X program boosted growth for 29 brands across 17 industries, delivering a 108% average increase in just 21 days. Prior programs have scaled over 150 brands, including Ashley Stewart, which grew from $3M to $30M under Sabir's leadership.Check Out Sabir's “2x in 21 Days” Training: https://growthbysabir.com/trailblazerConnect with Sabir: https://growthbysabir.com LinkedIn: https://www.linkedin.com/in/sabirsemerkant Twitter: https://twitter.com/sabirsemerkant Instagram: https://instagram.com/sabirsemerkant YouTube: https://youtube.com/c/SabirSemerkantGrab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Have you been looking into boosting your strength training client's results using advanced training techniques and come across lengthened partials as a possible approach to bust out of plateaus?    Dr. James Steele returns to the podcast to talk about his latest study that goes into whether it's worth your time or not, and how you might be able to use this information for your strength studio clients.   Our conversation goes through what most trainers think versus what the results of the study actually say, and we also go into whether older exercise studies still hold up, if there's more room to improve when you think you've hit your genetic ceiling, and more.   If all roads lead to Rome and you want to know which one an exercise scientist would take, then check out this episode. ━━━━━━━━━━━━ ⚡ Get Your FREE, No-Nonsense Guide To Growing Your Own Successful Strength Training Business ━━━━━━━━━━━━

Stuck in a weight loss plateau? Before you panic or slash calories, let's break down the 3 key questions you need to ask yourself to determine if you're truly in a plateau—and what to do about it. Often the answer to weight loss is simpler than you think! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE.

Send us a textCan you imagine learning at 35 that you were adopted?  In this episode Ridghaus, my friend and Level I IFS Program Assistant, shares how this discovery transformed his sense of identity and led him to advocate for adoptee rights and communities.We also explore the profound loss of his 18-year-old son and how he has grieved. Through our conversation, Ridghaus reflects on the "golden threads" that have guided him—moments of insight, connection, and healing. We discuss how Internal Family Systems (IFS) has played a role in his process, helping him hold space for his parts and for others in their own healing journeys.This episode is part of a series on my Level I IFS training experience, in which I introduce the IFS model (#16), introduce my Lead Trainer Jory Agate (#17). Upcoming episodes will introduce another trainer Margaret Conley (#19), who is an expert in complex trauma and legacy burdens, and then an audiodiary (#20) will follow.  My intention in this series is to share this exciting new model of healing with classically trained therapists and anyone else curious about mental health and meaning.  Timestamps:00:00:00 - Introduction to Developing Meaning and Ridgehouse00:05:42 - Early Life: A Misfit in Kansas00:17:28 - Discovering Adoption at Age 3500:30:49 - Facing Unimaginable Loss and Grief00:43:02 - First Encounter with Internal Family Systems01:00:34 - Becoming a Healer: IFS and Identity Work01:11:27 - Plateaus and Valleys of Meaning01:15:33 - Final Reflections on Intention and Starting OverDeveloping Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS, and is NOT MENTAL HEALTH ADVICE.Theme Music by The Thrashing Skumz.This episode was produced by Dirk Winter, Fariha Fawziah and Caroline Hinton and is brought to you by Consilient Mind LLC.

Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isn't that you hit a plateau, the problem is how you deal with it. Most people hit a stall and get super frustrated and give up on themselves. This is not the preferred way of dealing with this situation, by the way. Today on the podcast, breaking through weight loss plateaus so you can continue making progress toward your goals. The post 272. Breaking Through Weight Loss Plateaus appeared first on Running Lean with Patrick McGilvray.

Why does it feel like no matter how much you do, your business just won't grow? In this episode, Nicole uncovers why business plateaus happen, what they're really telling you, and how to break through without adding more to your plate.   Nicole shares the hard-earned lessons from her own journey—how she went from struggling to keep momentum to building a thriving, multiple six-figure business. She reveals the three biggest reasons entrepreneurs get stuck and the shifts that can get you back on track, whether it's an energy misalignment, a strategic disconnect, or messaging that's not landing with your audience.   If you're tired of feeling like you're spinning your wheels, this episode will give you a new perspective and a game plan for moving forward. Tune in to learn how to refine your approach, trust the process, and create momentum that actually lasts.   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!    Interested in learning more about working with me? Click here to learn more about how we can work together. 

The crew dishes out their top 5 tips for breaking through plateaus when you are stuck. Mentions: Music by Matthew May

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from breaking a fat loss plateau to whether you can build muscle without lifting weights.Some of the key topics I discuss:✅ How to know if you're really in a calorie deficit✅ The best strength training exercises for beginners✅ How much protein do you actually need?✅ A common fitness myth that needs to die✅ How to stay motivated when progress feels slowPlus, I share a random fact you might not expect, the language I'd instantly master if I could, and a food I could eat every day without getting tired.Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:35) Introduction – Answering Your Fitness & Lifestyle Questions(00:52) Fastest Way to Break Through a Fat Loss Plateau(02:09) If I Could Instantly Master a Language, Which One Would It Be?(03:45) How to Know If You're Actually in a Calorie Deficit(05:05) Best Strength Training Exercises for Beginners(06:17) A Food I Could Eat Every Day Without Getting Tired(07:40) How Much Protein You Really Need for Fat Loss & Muscle Growth(09:33) A Common Diet Trend or Fitness Rule That's Actually Unnecessary(11:16) A Random Fact About Me That Might Surprise You(14:12) How to Stay Motivated When Progress Feels Slow(16:13) Can You Build Muscle Without Lifting Weights?(17:27) Final Thoughts & Takeaways

In this episode, Stephen and Paul break down some strategies for getting past tricky plateuas. They also discuss the essense of getting things moving forward in one's fat loss jourrney, and much more. Join us for a fun chat on all things pertaining to finding success in your fitness journey!

In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with the process.

Thanks for listening to The Morning Five! Thanks for listening, rating/subscribing The Morning Five on your favorite podcast platform. Learn more about the work of CCPL at www.ccpubliclife.org. Michael's new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spirit of Our Politics: Spiritual Formation and the Renovation of Public Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, is now available! You can order on Amazon, Bookshop.org, Barnes & Noble, or at your favorite local bookstore. Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclifeTwitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclifeAnd check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #POTUS #Ukraine #Russia #Zelenskyy #Starmer #UK #France #immigration #border #Christianity #demographics #religion Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee, Plateaus and Performance. Have a seat and enjoy the banter and bliss from our expert staff!

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm answering more of your burning questions! We're diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your weight loss stalls – should you lower your calorie deficit? Tips for waking up early and becoming a morning person And much more! I also share an exciting opportunity for dads looking to level up their health and fitness. I'm running a case study for The Next Level Dad Project—a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you're a dad who's ready to stop putting yourself on the back burner and start making real progress, this is for you!   Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Rapid Fire Podcast Q&A Session 04:16 Calories and Macros: The Connection 09:23 Balancing Muscle Gain and Body Fat 11:00 Promoting Sleep-Enhancing Products 14:28 Red Light Therapy Benefits 17:43 "Finding Support in AA for Alcohol Issues" 22:15 Friendships Evolve with Shared Interests 22:59 "Determining True Friends and Health Choices" 26:45 Gratitude After 700 Episodes

Tamsen Webster is the Founder and Chief Learning Officer at Message Design Institute, where she helps leaders craft compelling messages to foster large-scale change. With over 25 years of experience in persuasive message design, she is a renowned message strategist and keynote speaker. Tamsen is the author of two best-selling books: Find Your Red Thread and Say What They Can't Unhear. She has collaborated with major organizations, such as Harvard Medical School, Fidelity Investments, and Klaviyo, and serves as an Idea Strategist at TEDxNewEngland.  In this episode…  When strategic planning fails, it's often because organizations either overlook their core values or struggle to communicate their vision effectively. Many businesses approach strategy with a broad brainstorming phase, leading to unrealistic or misaligned initiatives. How can leaders align decisions with their organization's internal philosophy to catalyze intentional change?  According to message strategist Tamsen Webster, every decision follows an internal logic based on people's existing beliefs. To foster lasting change, leaders must communicate in a way that aligns with these existing perspectives. Tamsen explains how identity shapes decision-making and why brand messaging should reflect true values rather than aspirational statements. By recognizing patterns in decision-making and communicating strategically, businesses can create messages that resonate deeply with employees and customers. In this week's episode of the Up Arrow Podcast, William Harris hosts Tamsen Webster, the Founder and Chief Learning Officer at Message Design Institute, to explore the nine principles of lasting change and how to gain buy-in for organizational transformation. Tamsen shares examples of strategic messaging in renowned brands, how to balance two opposing beliefs, and how storytelling and intuitive messaging influence effective communication.

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer? From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers! In this episode, we uncover: How dutasteride could be the solution for progesterone intolerance and mood swings. Why increasing resistance training can optimize hormone therapy for weight loss. How understanding genetic predispositions can revolutionize your hormone replacement therapy. Why adjusting progesterone and estrogen dosages might stabilize breakthrough bleeding. How following tips on nutrition and intermittent fasting can reignite your weight loss journey. Don't miss this opportunity to learn from personal stories and expert advice. Join me to empower your hormonal journey and uncover the transformative power of personalized hormone therapy!   Sponsors REDD REMEDIES: Get 15% off any Redd Remedies products with coupon KM15. TIMELINE: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. BEAM MINERALS: If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Your patient's progress has stalled… but is it actually a problem?We expect healing to happen in a straight line, but the reality? Plateaus are completely normal. No one improves at the same steady rate throughout their entire recovery.So when a patient isn't progressing as fast as you (or they) think they should, it's time to step back and assess:

In episode 125 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dive into the ultimate guide to breaking through fitness plateaus. From fixing bad squat form and building consistency to balancing progress with maintenance, the team shares real strategies that actually work. They also discuss how aging impacts strength, the importance of rest days, and what it takes to maintain motivation. Whether you're stuck in a rut or just looking to improve your training, this episode is packed with insights to help you keep moving forward. Don't miss this one! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Weekly challenges and big audio upgrades 2:02 Fix Your Squats: Secrets to avoiding bad form in Hyrox 5:59 Can Endurance Save Your Muscle Gains? 8:00 Train Smarter: When to push and when to maintain 12:05 Why Plateaus Happen: The truth about progress in training 13:52 Transform Your Body with General Fitness Tactics 17:46 Rest Right: How rest days boost your results 19:32 Break Through Plateaus with These Killer Strategies 23:19 Sweating Myths: Why sweat doesn't equal fitness 24:54 The Key to Progress: Train harder, not just longer 28:29 Fitness Isn't Just Numbers: How to focus on well-being 30:13 Consistency Wins: How maintenance phases lead to success 33:22 Get Serious: Why personal fitness goals can't wait 35:03 Always Progress: Why it's better than staying the same 38:04 Stay Strong as You Age: Secrets to balance progress with maintenance 40:00 Strength Decline in Men: Age-proof your muscles 43:48 Simplify Fitness and Nutrition for a Better Life 45:32 Set Big Goals: What really drives motivation and results 49:00 Strongman Secrets: Preparing with log bars 50:46 Behind the Scenes: Strongman prep and gear tips 54:10 Sandbag Struggles: Performance highs and lows 55:51 Workout Struggles: Real talks about physical challenges 59:25 Volume vs Difficulty: Why some exercises feel harder 1:01:03 Mind Over Muscle: Why sit-ups test your mental toughness

Creators, we need to talk. If you've been hustling non-stop but feel like you're stuck—your income's flatlining, your growth's stalling, and you're one late night away from total burnout—you're not alone. There's ONE big mistake that almost every creator is making… and it's killing their impact, their income, and their energy. But here's the good news—once you spot it, you can fix it fast. Stick with me, and I'll show you exactly what that mistake is—and how to break free starting today. Let's dive in! ►► Apply for my private coaching group The Effortless Business Accelerator: http://grahamcochrane.com/eba Chapters 00:00 The Creator's Dilemma: Recognizing the Burnout Trap09:00 The Burnout Barrier: Understanding Energy vs. Effort14:21 The Energy Audit: A Path to Sustainable Growth Explore more on my website - https://www.grahamcochrane.com Follow me on Instagram @thegrahamcochrane