Daily Motivations

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The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!

Elizabeth Benton

  • Sep 4, 2017 LATEST EPISODE
  • infrequent NEW EPISODES
  • 2m AVG DURATION
  • 179 EPISODES


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Latest episodes from Daily Motivations

The Final Episode

Play Episode Listen Later Sep 4, 2017 3:17


This is the final episode of the Daily Motivations Podcast. 

177 - Get It Right

Play Episode Listen Later Sep 1, 2017 1:36


Your job isn't to be right, it's to get it right.

176 - Need To Escape?

Play Episode Listen Later Aug 31, 2017 3:23


How are you spending your downtime? Do you feel the need to escape or zone out? What if you used that time to create a reality you don't need to escape from?

175 - Planning Prevents Progress

Play Episode Listen Later Aug 30, 2017 2:38


The value of your plan doesn't come from it's accuracy. The value of your plan exists only in it's ability to encourage you to ACT. We learn from doing. Planning can prevent progress.

174 - What If?

Play Episode Listen Later Aug 29, 2017 1:31


What if instead of seeing a choice or situation as “hard” you started calling it “helpful’? What if instead of focusing on the difficulty of a choice or situation, you decided to see it as a chance to build confidence or make progress? What if you completely reframed the idea of hard and only referred to difficulties as opportunities to grow?

173 - The Key To Genius

Play Episode Listen Later Aug 28, 2017 2:31


"Most geniuses – especially those who lead others – prosper not by deconstructing intricate complexities but by exploiting unrecognized simplicities"

172 - Effort Matters

Play Episode Listen Later Aug 25, 2017 2:02


"no matter what your ability is, effort is what ignites that ability and turns it into accomplishment"

171 - Hit Your Fears Harder

Play Episode Listen Later Aug 24, 2017 1:37


Hit your fears harder than they hit you.

170 - Refuse To Create Suffering

Play Episode Listen Later Aug 23, 2017 3:06


I have suffered enough. I have created a backlog of excuses, exceptions & justifications that confined me to a life of fear, hiding, depression and negativity. I’ve left that behind. There are no more excuses, exceptions & justifications. I refuse everything that doesn’t actively support my happiest, fullest and most joyful life.

169 - Make More Magic

Play Episode Listen Later Aug 22, 2017 1:22


Focus on the magic in your life and you'll immediately find more of it!

168 - It's Just A Rumor

Play Episode Listen Later Aug 21, 2017 2:20


You might understand, but you do not know. Knowledge is only a rumor until it lives in your muscle. 

167 - Pleasure of Your Senses

Play Episode Listen Later Aug 18, 2017 1:39


There's pleasure of your senses and there's pleasure of your ego. How can you begin to seek out more things that make you feel that pleasure of your ego - proud, confident, joyful, motivated?

166 - Who Is Forcing You To Live This Way?

Play Episode Listen Later Aug 17, 2017 2:54


When you look at what you don't like about your life, career, finances, relationships, health, physique or anything in between, ask yourself, "Who is forcing you to live this way?"

165 - Living In Your Problems

Play Episode Listen Later Aug 16, 2017 3:05


"Before the truth can set you free you need to recognize the lie that is holding you hostage"

164 - You're Overwhelmed

Play Episode Listen Later Aug 15, 2017 1:42


Of course you're overwhelmed. You're focused on way more than you need to be & you're distracting yourself from what you can do today. 

163 - Positivity Pledge

Play Episode Listen Later Aug 14, 2017 2:56


Make this positivity pledge to create more happiness & success. Find ways to apply it today with your thoughts & choices. 

162 - The Choice Is Yours

Play Episode Listen Later Aug 11, 2017 1:10


Are you happy with the way things are? Is comfortable & easy better than happy & amazing? If not: change. Stop focusing on the obstacles and do the work. 

161 - Your Path Or Mine

Play Episode Listen Later Aug 10, 2017 1:48


How you treat me is your path. How I respond is mine. 

160 - Unstoppable

Play Episode Listen Later Aug 9, 2017 2:31


You cannot expect to win while you fight harder for the validity of your problems than you do for the validity of your solutions. You must fight harder for your goals & solutions than you do for your problems & obstacles.

159 - Hard Work Pays Off

Play Episode Listen Later Aug 8, 2017 3:30


This episode is explicit.

158 - The Work

Play Episode Listen Later Aug 7, 2017 1:36


The dream isn't enough. It's about the work you put in with your hands & your feet.

157 - Pushing Or Pacing

Play Episode Listen Later Aug 4, 2017 1:30


In this choice you're making, are you pushing or pacing? With your effort, are you pushing or pacing?

156 - Excuses

Play Episode Listen Later Aug 3, 2017 1:34


When was the last time an excuse got you what you really want?

155 - Resisting & Resenting

Play Episode Listen Later Aug 2, 2017 1:55


Why are you resisting and resenting what is hard when that is the very path to what you want?

154 - It's All Invented

Play Episode Listen Later Aug 1, 2017 3:05


If it's all invented, invent a new narrative that serves your goals and use your choices to make it your reality. 

153 - Perspective

Play Episode Listen Later Jul 31, 2017 2:23


How could I choose to see this differently?

152 - Easing Off

Play Episode Listen Later Jul 28, 2017 1:48


Easing off does not make your path easier. You might sell yourself that story, but it doesn't make it true. 

151 - Create Happy

Play Episode Listen Later Jul 27, 2017 2:20


A client told me she had made great strides in her happiness. I suggested that she write down, for herself, how she did that. She shared her answers with me & I'm sharing them with you. 

150 - Imperfect Improvement

Play Episode Listen Later Jul 26, 2017 2:22


"Expecting perfection only leaves you with two options: do everything right on the very first try, or don’t even bother. Which is actually only one option, since 9 times out of 10, human beings don't do things right on the first try." So, what imperfect improvement can you make today?

149 - Challenges Of Your Present

Play Episode Listen Later Jul 25, 2017 2:04


Do not turn away from the challenges of your present. And don't see them as a burden. They are an opportunity. When you battle with the challenges of your present you win the prizes of your future. (Traveler's Gift)

148 - The Word Water

Play Episode Listen Later Jul 24, 2017 2:22


"The word water will not get you wet"

147 - Loss or Lesson?

Play Episode Listen Later Jul 21, 2017 1:52


If you see it as a loss, you'll probably miss the lesson. My greatest mentor is my own mistakes. 

146 - Clinging To Comfort

Play Episode Listen Later Jul 20, 2017 2:07


Where are you choosing to cling to comfort? Where are you refusing to let go of your comfort zone so you can truly make progress?

145 - Sprint of Consistency

Play Episode Listen Later Jul 19, 2017 3:30


Success is actually a short sprint of consistency, powered by discipline, until habit kicks in & takes over. 

144 - Change Making

Play Episode Listen Later Jul 18, 2017 2:32


"Changemaking isn’t about clearly outlining the rational benefit of your point of view. Changemaking happens when people fall in love with a different version of the future." ~ Seth Godin

143: Carrying Or Releasing

Play Episode Listen Later Jul 17, 2017 2:43


When we struggle to reach our goals, it's often because we're choosing a perspective that suggests that making progress towards the goal requires carrying a burden. 

142 - Choose Your Way Out

Play Episode Listen Later Jul 14, 2017 1:40


If it doesn't feel right, it probably isn't right. Fortunately, we always have the power to choose our way out of those feelings and towards something different. 

141 - Never Allow Waiting To Become A Habit

Play Episode Listen Later Jul 13, 2017 2:26


Where have you allowed allowed waiting to become a habit?

140 - How To Improve Your Choices

Play Episode Listen Later Jul 12, 2017 2:38


More often than not, we make choices based on what we want most in a moment. As we consider our options, we’re evaluating what is right in front of us and how we're feeling in that moment. There is a way to improve choices, reduce frustration & increase consistency.

139 - Do Not Be Overwhelmed

Play Episode Listen Later Jul 11, 2017 1:52


Strive to be "an athlete in the greatest of all contests - the struggle to not be overwhelmed by anything that happens" ~ Marcus Aurelius

138 - Delayed Perfection

Play Episode Listen Later Jul 10, 2017 1:54


Continuous improvement always trumps delayed perfection. 

137 - Game Changer

Play Episode Listen Later Jul 7, 2017 1:27


The impossible is usually just the untried. What would happen if you brought a new, unwavering consistency to your goals?

136 - What Discipline Doesn't Mean

Play Episode Listen Later Jul 6, 2017 1:25


Discipline doesn't mean you don't get what you want when you want it. I means you've chosen something you want even more. 

135 - Discipline of Patience

Play Episode Listen Later Jul 5, 2017 2:04


We are creatures of urgency. If we want something, we have to react or decide now. If we feel something, we have to speak or act right away. The discipline of patience reminds us that sometimes the best choice is no choice at all. 

134 - The Quitting Filter

Play Episode Listen Later Jul 4, 2017 1:56


Is this the right thing to quit? Is this the right time to quit? Is this the right reason to quit?

133 - Insecurity

Play Episode Listen Later Jul 3, 2017 2:23


When you doubt your power, you give power to your doubt. Stop letting your insecurities make decisions for you. Each time you do, you fuel that insecurity and limit your own freedom & happiness. 

132 - Best Advice

Play Episode Listen Later Jun 30, 2017 3:27


Nothing beats a failure like a try. You don't have to quit, you just want to. Whatever your favorite piece of advice is, what are you DOING with it, and with what consistency?

131 - AMRAP Mentality

Play Episode Listen Later Jun 29, 2017 3:42


We are usually distracted. While we work on one thing, we're thinking about other things & other situations, at the expense of efficiency & quality. AMRAP mentality can be a powerful way to feel less overwhelmed & more productive. 

130 - Keep Coming Back

Play Episode Listen Later Jun 28, 2017 2:51


No matter what happened last, I keep coming back. No matter what, I keep coming back. 

129 - Stop Lying To Yourself

Play Episode Listen Later Jun 27, 2017 2:29


Success depends, to a large degree, on how well you communicate with yourself and with others. Results & achievement will benefit from honest, effective & constant communication. Excuses & procrastination often stem from dishonest or incomplete communication with yourself. You might not think you are lying to yourself, but often times, you are. At best, you’re not telling the whole truth and you’re accepting a story that isn’t the real truth.

128 - Consistency

Play Episode Listen Later Jun 26, 2017 2:11


The missing link is consistency. Stop talking yourself out of what you can do now on the grounds of what you can't do yet.

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