Podcasts about Expecting

Akia Eggleston was a mother who was expecting her second child. She vanished just before her own baby shower, leaving her family desperate for answers. Years later, the focus of the investigation shifted to someone close to her. Shop my favorite bras and underwear at ⁠http://www.skims.com/killer⁠ #skimspartner Get exclusive Killer Instinct content on my patreon : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/killerinstinct ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/KillerInstinctPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Get exclusive Killer Instinct content on my patreon : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/killerinstinct ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/KillerInstinctPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit podcastchoices.com/adchoices

HI, WELCOME BACK : ) I missed you! coming back to the show with a solo episode today! What you'll hear in today's episode; Rounding up all of my favorites from the past year:Favorite books & audiobooksFavorite showsFavorite coffee orderFavorite wellness finds Favorite new followsFavorite artists And more randomness : ) Thank you so much for listening! Are you a fan of the show? Share it with someone else who might love it, too! Appreciate you being here! AFFILIATE LINKS:-Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app -Who we used to finish our basement (if you're local to KC): Empire Remodeling -- let them know I sent you! #partner-Seald Wellness (forehead tape) affiliate code WELLNESSFORTHEWIN for 15% off-Affiliate link for my Amazon standing desk -Affiliate link for my walking pad  -- I have the Z1 model -You can find all my favorite audiobooks I've listened to here! Shop all my links on LTK -- follow me here  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used to feel easy and now feels impossible, this episode is for you. I'm breaking down why your body responds differently after kids, why "trying harder" actually backfires, and what actually works to lose weight in this season without burning yourself out. In This Episode, You'll Learn: Why weight loss feels so much harder after kids (even years later) What actually changes in your body after pregnancy, birth, and breastfeeding How depletion, stress, and mental load impact your hormones and metabolism Why "trying harder" and eating less keeps you stuck What happens when your body goes into protection mode Why staying stuck can feel safer than changing (even when you want results) The real shift busy moms need: support, not punishment What actually works: consistent meals, enough protein, simple routines Why consistency looks different now (and that's okay) How I lost 60 pounds and got 20 pounds under my pre-baby weight after three kids Weight loss after kids isn't harder because you lack willpower. It's harder because your body is more sensitive to stress and underfueling. When you skip meals, live off coffee, and push through exhaustion, your body goes into protection mode and holds onto weight. The solution isn't eating less or doing more. It's supporting your body with enough protein, stable blood sugar, consistent meals, and simple movement. Weight loss becomes a side effect of support, not punishment. Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

Somewhere along the way, you learned that having needs made you a burden. So you stopped asking. Then you started resenting. Then you called it "strength." Expecting your needs to matter isn't selfish. Silencing them until you burnout is. In this micro episode, I dismantle the lie that good men don't need anything and show how unspoken needs quietly rot relationships from the inside out. Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's Newsletter your weekly dose loving straight talk direct to your inbox – avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you

Brad Yates uses EFT tapping to address the frustration of expecting others to be reasonable, supporting more realistic expectations and greater emotional ease in relationships.

What a result in Newcastle. What a result in Turkey. Two strong performances and this group earn even more of our admiration as Leon Bailey returns. Hosted on Acast. See acast.com/privacy for more information.

Grant explains why he doesn't expect wholesale changes on the Packers staff, and talks about the off-season's first step and DC candidates with Ryan Wood thanks to La Crosse Bierhaus. Callers react to comments from Micah Parsons and organizational approach to special teams. See omnystudio.com/listener for privacy information.

So it's the New Year. Hooray. And maybe like us you opened up that closet to put back the decorations and thought, "Do we need all of this? What's in these boxes anyway?" Perhaps your thoughts have now turned to your stash--not your drug stash, or a stash of stolen goods, the word's original meaning when it first entered English usage in 1914. We're talking about your yarn stash. Is it a source of inspiration to you, or an albatross? We are here to help. In typical Bootie and Bossy fashion, we decided the best way to tackle this was first to read about it, and then to talk about it, because you don't want to be too hasty and spring into action too quickly here. So we read A Stash of One's Own: Knitters on Loving, Living with, and Letting Go of Yarn, a wonderful collection of essays edited by Clara Parkes. Because a yarn stash is not just a pile of random string, as Parkes explains, "Yarn holds energy (literally twist), but it also holds energy in the form of memories . . . Every knitter will be able to pick up skein from her stash--any skein--and tell you a complete and compelling story about it" (p. 109). This might be why Stephanie Pearl-McPhee cannot get rid of the ball of yarn her daughters gifted her, even though it's so pink and shiny it looks exactly like “what you'd get if Barbie and My Little Pony dropped acid and tried to come up with a colorway” (p. 32). As much as your yarn stash is a kind of fiber scrapbook—especially that vacation yarn that's “all larded up with sentiment and emotion and meaning to the point where you weep slightly when recalling the now defunct yarn shop where you bought it" (Ann Shayne, p. 46)—it's also connects you to the future. At its core, a stash is a repository of hope, as Anna Maltz explains: "There is a deep optimism in how much we acquire and keep around, and in our belief that we can make and learn from that vast quantity in a single lifetime.Anna Maltz, “Moving Yarn/Portable Stories,” in A Stash of One's Own, p. 79. For Debbie Stoller, having a stash is also an empowering feminist act:"[A] yarn stash makes a pretty large statement to the world that a woman is planning to spend hours—nay, years—of her life engaging in something that doesn't promise to make her skinnier or look younger or give her a tighter butt. Something that won't make her a better mother, or a better wife . . . It announces to the world that she has decided to do something just for herself in pursuit of only one thing: pleasure.”Debbie Stoller, "A Stash of One's Own: Yarn as a Feminist Issue," A Stash of One's Own, p. 180. If your stash inspires and empowers you, great—keep doing what you are doing. If it starts to feel like an albatross, then there's help for that too. As knitter and social worker Sue Shankle explains, “People have a hard enough time understanding themselves. Expecting others to ‘get' you (or your love of beautiful yarn) is not always realistic. That's why you need a posse. People who understand it all, no explanation necessary” (91-2). So make a nice, warm batch of healthy Instant Pot Curry with Chickpeas, Spinach and Tomatoes, and as you contemplate your stash, know that it's much more than just yarn in a bin—it's your past and your future, your statement to the world of how you want to spend your time, and we understand that because we are your posse!

Tom Curran predicts a closer game than most are expecting

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Metorologists are warning people about an artic bomb that will cause extremely cold temperature. Vice President and the second lady are expecting their fourth child. Some people are noticing their necks look different after using Ozempic.See omnystudio.com/listener for privacy information.

Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strength training. We cover how to ease back into movement, rebuild core strength, and avoid common pitfalls many moms make when they return to exercise. If you want to feel strong, confident, and energized again, this episode is for you! What to Listen For… The difference between movement vs. structured exercise in postpartum recovery How to know if your body is truly ready for postpartum strength training Why the 6-week "clearance" doesn't mean you're fully healed or ready for high-impact workouts Signs your core and pelvic floor are not healing properly (and what to do about it) Gentle ways to reconnect with your body in early postpartum The role of breathwork and posture in preventing injury and rebuilding strength How to modify strength workouts to fit your energy levels and schedule What diastasis recti really means and how to heal it without fear Why strength training is more effective than cardio for long-term results How to challenge yourself safely without risking burnout or injury Postpartum strength training isn't about pushing through exhaustion or "getting your body back." It's about honoring where you are and rebuilding strength that supports your everyday life as a mom. Whether you're carrying a car seat, chasing a toddler, or just craving more energy, this episode is your permission slip to start slow and rebuild strong. Hit play now and don't forget to subscribe, leave a review, and check out our related episodes for even more support! Learn more about Val and connect with her through the links below: Strong & Nourished Momma Podcast: https://podcasts.apple.com/us/podcast/strong-nourished-momma-quick-healthy-meals-postpartum/id1778776628 Stop the Leaks Free Handout: https://wellnessbyval.kit.com/corefreebie Strong, Nourished & Energized Mom Method Group Coaching: https://wellnessbyval.com/program   Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

AP's Mike Pesoli reports there's a baby in the Vice President's future.

Most leadership frustration begins with expectations we carry silently. Expectations that people will call us back, take initiative, own things the way we would, or move at our pace. When those expectations are not met, we often experience irritation or disappointment without stopping to examine their origins or whether they were ever articulated. In this episode of Reflect Forward, I unpack why psychology describes unspoken expectations as premeditated resentments and how confusing expectations with standards creates unnecessary strain in leadership. I explore the difference between clear, negotiated expectations that create accountability and internal assumptions that quietly turn into control. I share a simple yet powerful exercise that helped me separate reality from the stories I was telling myself about others. Writing down everything I expected from someone and then crossing out what they actually did forced me to confront how much of my frustration was directed at a version of the person that only existed in my head. This episode also draws from my own leadership missteps. I discuss the desire for growth in people who did not want it for themselves, and how that dynamic failed every time. I reflect on the impact of expecting others to move at my pace and how dropping that expectation fundamentally changed our culture, improved retention, and allowed me to lead with greater clarity and intention. Throughout the episode, I return to a core distinction in leadership. Unspoken expectations create resentment. Clear expectations create accountability. Reality creates choice. Letting go of unexamined expectations is not about lowering standards or tolerating misalignment. It is about reclaiming agency, seeing people as they are, and making grounded decisions without bitterness. If you find yourself frustrated with individuals who are not meeting your expectations, this episode offers an alternative perspective. Not to excuse performance, but to clarify responsibility and help you lead from reality rather than resentment. Key Takeaways • Most leadership frustration comes from expectations that were never articulated, not from people intentionally falling short. • Unspoken expectations are a hidden form of control, not accountability. • You cannot want growth, ambition, or pace for someone more than they want it themselves. • Clear expectations create accountability. Reality creates choice. • Seeing people as they are, not as you wish they would be, restores agency and reduces resentment. Mic-Drop Moments from the Episode • “Unspoken expectations are premeditated resentments.” • “Expecting someone to live by your internal rules is not accountability. It is fantasy.” • “If someone gives you less than you need, it is not betrayal. It is information.” • “You cannot want it for someone more than they want it for themselves.” • “When you stop managing invisible contracts, leadership gets lighter.” Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

What my chicken reminded me of by staying in the rafters...

The new year is upon us, and most people associate the turning of the calendar page with CHANGE. Whether it's losing a little weight, reading their Bibles more, or being more present with their families, the world looks to the calendar as the starting point for change. But what if change came a different way? What if outer changes were unrelated to our calendars, and came exclusively because of our inner transformation? Today, Pastor Sam Cabra announces the 2026 word of the year for Reunion, "Renewing the Mind." Renewal often comes in seasons, and knowing which season we are in is critically important. Expecting the right thing in the wrong season leads to bitterness, disappointment, and pain. But as we walk in step with God, He continually reveals the times and seasons we are currently in. By faith in the power of agreement, we step into the season of Renewing our Minds in 2026.Thank you for partnering with Reunion Hawaii! To GIVE online, please visit our website at www.reunionhawaii.comMake sure to LIKE and SUBSCRIBE to this podcast!You can follow us on Instagram: www.instagram.com/reunionhawaii@reunionhawaii

Are you ever tempted to panic when rumors swirl about the world ending? In this episode of Seek Go Create, Tim Winders dives into 2 Thessalonians, exploring how early believers faced forged messages and confusion about the "day of the Lord." Discover why Paul urgently reminded the church to stand firm, keep working, and anchor their hope in Jesus' return, not fear. Listen in to uncover the real context behind these ancient letters—and why their message still matters today."Expecting the Lord's return doesn't mean abandoning responsibility. It means living faithfully until he comes." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction and Overview00:50 Context and Background of Second Thessalonians02:57 Purpose of the Letter03:09 Key Themes and Messages04:16 Clarification on the Day of the Lord05:14 Reading Assignment and Next Steps05:57 Final Thoughts and EncouragementResources for Leaders from Tim Winders & SGC:

In this second Q&A episode of 2026, I'm joined once again by Joe Bailey for a raw, honest, and deeply practical conversation with men inside our Dad Edge Alliance. We tackle two of the most common—and emotionally charged—challenges dads face: navigating marriage when divorce feels like it's on the table, and learning when to step in (or step back) as parents with our kids.   Joe brings wisdom forged through failure, humility, and redemption as he shares lessons learned from three divorces and what it actually takes to rebuild trust, emotional safety, and leadership in marriage. We also dig into parenting—specifically how often we default to "no," how helicopter parenting robs kids of growth, and how learning to pause can transform our connection with our children. If you're a dad who wants to lead with ownership instead of ego, and presence instead of control, this episode is for you.     Timeline Summary  [0:00] Welcoming listeners to the second Q&A of 2026 with Joe Bailey [1:37] Live Q&A format with Alliance members on the call [2:03] Anonymous question: marriage arguments escalating and divorce being discussed [2:52] Joe shares his experience with three divorces and hard-earned lessons [3:49] Taking full ownership as the leader of the relationship [4:18] Winning the argument vs. winning your wife's heart [5:02] Separating identity from failure in marriage [5:21] Why agreement gives things power over your life [5:40] Emotional safety, being seen, and being heard [6:04] How your inner world creates your outer world [6:55] Why asking "What are you willing to do?" matters more than "Can we fix this?" [8:03] Leading with humility, apology, and commitment to growth [8:26] The importance of being coachable as a man and husband [9:35] Larry explains why the Dad Edge Alliance exists [10:37] More context: resentment and imbalance with kids and responsibilities [11:16] Why we're trained for careers—but not for marriage [12:15] Marriage compared to training and skill development [13:29] The mental load and resentment that silently builds in relationships [14:35] Larry shares his own wake-up moment with his wife [16:19] How to approach conversations with curiosity instead of defense [17:19] Expecting resistance and understanding trust rebuilds slowly [18:46] A real coaching story where separation was reversed after consistency [21:03] "Waiting for the other shoe to drop" and consistency over time [22:12] Second question: saying "no" too often to kids [23:12] Helicopter parenting and letting kids solve problems [24:27] Letting kids work it out unless safety is at risk [26:02] Stepping in when conflict becomes dangerous [28:16] Boys, aggression, and healthy outlets [29:45] Is saying "no" about safety—or convenience? [30:51] Searching for the "yes" and using delayed yeses [31:38] The day kids stop asking—and why it matters [32:16] How selfishness often drives our "no" [33:22] Episode wrap-up and directing listeners to the show notes     Five Key Takeaways   Marriage leadership starts with ownership, not blame or defensiveness.  Your inner world shapes your marriage, and emotional chaos creates relational chaos.  Trust is rebuilt through consistency over time, not quick fixes or intensity.  Kids grow through problem-solving, and dads don't need to jump in unless safety is at risk.  Saying "yes" whenever possible builds connection, while reflexive "no's" often come from selfishness or convenience.      Links & Resources Dad Edge Alliance (Apply & Book a Call): https://thedadedge.com/alliance Episode Show Notes & Resources: https://thedadedge.com/1426     Closing Remark If today's episode gave you clarity, hope, or a new way to lead at home, please rate, review, follow, and share the podcast. You don't have to white-knuckle marriage or fatherhood alone—brotherhood, humility, and consistency change everything.

The house from Fresh Prince of Bel-Air is going on the market, Kiefer Sutherland was arrested for an altercation with a rideshare driver and Trevor Noah is going to host the Grammys one more time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Haworth, senior investment strategy director at U.S. Bank Asset Management, says that he expects the stock market to overcome the worries and concerns that could make for volatile times, en route to a fourth-straight year of double-digit gains in 2026.  by the time the year is done. Haworth says his target for the Standard & Poor's 500 this year is 7,625, though he says he won't be surprised to see a double-digit decline somewhere along the way. Doug Fleener, author of "Start With What If: Weekly Questions to Spark Immediate Change and Growth," talks about how taking a pause to ponder change, asking a simple what-if question and then making a decision can lead to fresh thinking and life changes by getting people past the habits, fears and mindsets that limit or impact their actions. Plus Chuck discusses President Trump's proposal for capping credit card interest rates at 10 percent, a move the president wants in place by next week. Chuck says that however well-intentioned the idea is — and there has been bi-partisan legislation proposed for this kind of action in the last few years — there would be consequences beyond what shows up on a monthly account statement.

If you find yourself always waiting for the other shoe to drop in publishing, or you follow up every “I really want to sell this next book” with some version of “but it probably won't,” today's episode is for you! Letting yourself expect good news in your publishing career isn't about being foolish, naive, or delusional. It can be an intentional choice that helps you have a happier, healthier writing life. *** To celebrate hitting 200+ episodes, I have some exciting things in store for you! Revise a Book with Me: I'm offering an unprecedented behind-the-scenes look into how I navigate the emotional highs and lows of revising a book under deadline. Experience the unedited, unvarnished truth of working as a full-time author – the good, the bad, and the weird. Learn more and join the experience here. Free Coaching Giveaway: Simply leave a review of this podcast wherever you listen to it, email a screenshot to isasterling@gmail.com, and you'll be entered to win a free 30-minute coaching call with me! I'm choosing one winner per 10 entries, so your odds are great! Deadline for entries is January 25, 2026. *** You deserve to love your author career. I can help with that. Learn more about private coaching opportunities here: http://www.isabelsterling.com/academy Looking for even more author advice and notifications about upcoming workshops? Sign up for my weekly Real Talk for Writers newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

Maggie and Brynna talk about a trail-blazing woman who was writing and publishing about common-sense women's health issues LONG before it was popular. (We're still waiting for it to be popular.)Find us on Patreon! patreon.com/bainscienceFeatured BA: Rebecca Lee Crumpler

Riley Jensen joined DJ & PK to talk about the BYU Cougars and Utah Utes in his weekly visit on the show.

It's not your age. It's not that you're a sugar addict. And it's definitely not a discipline problem. What's actually blocking your results is way deeper… And before you think this is fluffy advice, hang on. I'm walking you through real research that shows your thoughts can change your metabolism, cravings, hunger hormones, and even your weight… without changing a single thing you eat. Yep. Really. This one is SHOCKING.

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.This episode is your permission slip to stop dragging old patterns into a new year. We walk through nine habits, beliefs and ways of working that quietly sabotage aligned business growth, from building a brand on personal whims instead of viable ideas, to treating your business like a hobby or a high school art project rather than a real, strategic company. If you are serious about sustainable success, this is the tough love reset you need.You will hear why niche or unproven ideas struggle when they are not backed by market research, why “life phase” businesses rarely last, and how chasing trends or treating social media like a personal scrapbook can erode trust with your ideal clients. We also look at unrealistic expectations around followers, engagement and sales, and the gap between wanting premium results and being unwilling to build real skills in marketing and sales.This episode is designed for values-led women business owners who want to grow in a way that feels grounded, ethical and sustainable. You will be invited to see these behaviours as patterns, not personal flaws, and to choose a more mature, self-responsible approach to business that honours your time, energy and creative potential.Tune in to hear:What you need to stop doing in business if you want more aligned growth in 2026.The subtle ways you may be self-sabotaging your business success without realising it.Why it is time to change, level up and treat your business like an actual business, not a hobby.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to spot the behaviours that are quietly undermining your income, confidence and momentum.Why building a business on preferences, trends or life phases rarely leads to sustainable success.How your approach to social media, content and sales skills is shaping your results.How to start resetting your standards so your actions match the results you say you want.Themes & Time Stamps:[3:22] Resetting your business and calendar[5:19] Key behaviours that sabotage business[5:37] #1. Building businesses on personal likes, not profitable ideas[7:05] #2. Building businesses around temporary life phases[9:32] #3. Treating your business like a hobby[11:13] #4. Treating business like a high school art project[12:33] #5. Treating social media like a personal scrapbook[14:53] #6. Expecting followers and engagement without earning it[15:58] #7. Expecting sales without sales skills[16:25] High expectations, low effort. A recipe for disappointment[16:47] Unrealistic goals and the need for training[17:06] The secret sauce. Building self-worth and confidence[17:36] The “villain” role. Tough love for your success[17:47] If you need support, here is how to get it

Vance Howard expects 2026 to be a good year, saying the odds of being down are “very minimal.” The market is “too strong” to worry much about the headlines around Fed Chair Powell, he says, but highlights a dovish new Fed Chair in May. He expects two rate cuts this year. Vance anticipates a lot of opportunities for investors across sectors as the market broadens. His picks now include Nova (NVMI), the financial sector ETF (XLF), and the materials sector ETF (XLB).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

-H-Town! Are You HOPING or EXPECTING these Texans to Win Tonight in Pitt.?!? -Weekend Best & Weekend Worst! -Injury front/LATEST NEWS-going into the game tonight where it's WIN or GO HOME for Texans/Steelers!

The fellas HEAR FROM THE DRIVE ‘FAMILY'! Are you in HOPE mode or EXPECT mode for these Houston Texans tonight in Pittsburgh!? The Texans are seeking to win it's first ever road playoff game, Are you hoping the Texans beat the Steelers Or-Are you expecting the Texans to beat the Steelers?!

When will Jesus return for His people? This question has been discussed for about 2000 yrs. Join Pastor Kyle as he explores this question along with possible applications to our lives.

Common Table's December 21, 2025 sermon. Fourth Sunday of Advent - Matthew 1:18-25 // Unexpectedly Expecting w/Alli Koehler-Masavisut.Common Tabler and justice ministry team leader Alli Koehler-Masavisut guides our reflection on the Christmas story in the gospel of Matthew. How does God's way into the world shake up Joseph and Mary's expectations? How about our own?

Willard and Dibs wonder if 49ers fans are expecting a loss in Philadelphia vs. the Eagles...

The odds are that the Supreme Court will rule against tariffs, says Lance Roberts, but it will actually be good for markets. He thinks it will improve margins for consumer-centric companies, but notes that the boost will be temporary as the Trump administration responds. On the jobs report, he argues the economy is slowing as full-time employment decreases, which could pressure profit margins later in 2026. He's long on growth names still, believing in the AI story, but thinks there could be higher volatility this year.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Our God is generous. Also, is anything too hard for him?Join us ⁠⁠⁠⁠⁠⁠@the.yay.project⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@yaypodcast⁠⁠⁠⁠⁠⁠, and on ⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠.

Ben Connard expects volatility in the short term, partially due to investors feeling out the year. He thinks the market will shift away from big tech in 2026, perhaps into healthcare or consumer sectors. Regardless of a Supreme Court decision, he argues tariffs will be in place for the long term. He tells investors to be careful of concentration and anticipates two Fed rate cuts for the year. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Why do smart, capable people fall for scams even when the warning signs seem obvious in hindsight? In this episode, Dan Ariely joins us to examine how intuition often leads us in the wrong direction, especially under stress, uncertainty, or emotional pressure. A renowned behavioral economist, longtime professor of psychology and behavioral economics at Duke University, and bestselling author of Predictably Irrational, The Upside of Irrationality, Misbehaving, and Misbelief, Dan has spent decades studying why rational people consistently make choices that don't serve them.  We talk about the deeply human forces that shape how we decide who to trust, and how easily those instincts can be exploited in high-stakes situations involving fraud, financial loss, and digital deception. Dan shares a deeply personal story about surviving severe burns and the long process of self-acceptance that followed, using his own experience to show how hiding, blending in, and social pressure quietly influence behavior in ways most of us never stop to question.  We also explore why stress pushes people to search for patterns, stories, and a sense of control, even when those explanations aren't accurate. Dan explains how our minds operate like a "vintage Swiss Army knife," well suited for small, predictable communities but poorly equipped for modern risks like scams, cybersecurity threats, and low-probability, high-impact events. Topics include why near-misses teach the wrong lessons, why authority and urgency are so effective in manipulation, and why expecting people to be perfectly rational is a losing strategy. We also discuss practical ways to slow decisions down and bring in outside perspectives to help design safeguards that work with human nature. Show Notes: [01:52] Dan Ariely joins the episode to examine how human decision-making actually works under pressure. [03:41] How intuition can point us in the wrong direction during moments of stress and uncertainty. [05:26] Trust, authority, and urgency as core levers used in fraud and manipulation. [07:12] When decisions feel overwhelming, the brain's tendency to rely on shortcuts. [08:58] Dan explains why rational thinking often breaks down faster than we expect. [10:34] Near-misses and how they quietly reinforce false confidence instead of caution. [12:09] Why repeated exposure to risk doesn't necessarily make people better decision-makers. [13:55] Stress-driven pattern seeking and the human need for explanation and control. [15:32] Superstition, conspiracy thinking, and what they reveal about uncertainty tolerance. [17:18] Why modern threats like scams and cybercrime confuse brains built for simpler environments. [18:56] The "vintage Swiss Army knife" analogy and what it says about human cognition. [20:41] Authority cues and why skepticism often disappears in the presence of perceived expertise. [22:27] Slowing decisions down as one of the most reliable defenses against manipulation. [24:13] Dan reflects on how behavioral economics challenged traditional models of rational choice. [25:59] A personal story about surviving severe burns and the long path to self-acceptance. [27:44] How hiding and blending in can quietly shape behavior and self-perception. [29:31] Social pressure and its role in everyday compliance and risk-taking. [31:16] Why vulnerability doesn't look the way people expect it to. [33:02] Expecting perfect rationality and why that assumption consistently fails. [34:47] Designing systems that account for human limits instead of ignoring them. [36:33] The value of outside perspective when decisions carry real consequences. [38:19] Practical ways individuals can reduce risk by changing how they decide. [40:05] When slowing down matters more than having more information. [41:52] Applying behavioral insights to fraud prevention and digital safety. [43:38] Why better tools help, but mindset still plays a critical role. [45:24] Final thoughts on working with human nature rather than fighting it. [48:02] What listeners can take away about decision-making, risk, and self-awareness. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Dan Ariely Dan Ariely - LinkedIn Books by Dan Ariely Dan Ariely - YouTube

Believing No Matter What| Jeremiah 17:7–8 | John 15:4 | 2 Corinthians 5:7Staying in Alignment with ChristRecenter. Refocus. Regroup.Rooted in BeliefAs you move through this year, remember:You don't have to have all the answers.You don't have to see the full picture.You just have to stay connected to Christ — and believe anyway.Greater is here.Greater is happening.And greater is unfolding for you — one faithful step at a time.

You think you're overeating at night because you lack discipline. But the real issue? You're starting your day on an empty stomach. If your mornings look like chaos, cold coffee, and zero protein… your metabolism is screaming for help. And by the time the kids go to bed, your body is in full on snack attack mode. In this episode, I break down why skipping breakfast messes with your hormones, blood sugar, energy, and cravings, and what to eat so you finally feel in control again. You'll learn: • Why skipping breakfast spikes stress and crashes blood sugar • The real reason you feel out of control with food at night • How breakfast impacts cravings, mood, metabolism, and weight • Why breakfast eaters burn more calories than dinner eaters • What a fast, balanced, high protein breakfast looks like for busy moms This is for you if: ✔ Mornings are chaos and coffee is your “meal” ✔ You feel exhausted, irritable, or foggy by noon ✔ You snack hard at night after the kids go to bed ✔ You want easier cravings, steadier energy, and a healthier weight   Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

Today marks the first episode in a new series of live couples sessions on the podcast, and I couldn't be more honored to share it with you. In this episode, I sit down with Jacqui and Matt—an incredible couple that was standing at a meaningful crossroads. With a new baby arriving in February, they were contemplating a potential move in 2026. Jacqui felt ready for change. Matt felt rooted where they were.Together, we explored what lay beneath the surface of “stay or go”—the fears and desires shaping each of their perspectives. This session invites us into the tenderness of difference, the courage it takes to stay present through uncertainty, and the process of finding a path that honors both partners rather than asking one to compromise themselves.A note to listeners: Jacqui and Matt have generously opened their lives and hearts to be witnessed in real time, offering you an intimate glimpse into the dynamics, tenderness, and power that live inside conscious partnership. Their willingness to be seen is an act of courage, devotion, and deep love—not just for each other, but for the larger conversation around what it means to grow together.What you hear here is one moment in their evolving journey. As with all relationships, there is more depth and nuance than can be captured in a single session. Your care and presence help honor the bravery and authenticity that make episodes like this possible.*If you and your partner are interested in receiving a couples session while being part of this mission and contributing to a larger conversation about what it means to grow together and be in conscious partnership, you're invited to apply. Simply email Nicola at info@nicolanavon.com with “Divine Union Couples Session Application” in the subject line.Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.Connect with Nicola on InstagramSubscribe to Nicola's YouTube Channel Browse Nicola's offerings on her WebsiteBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for education...

Investors will keep focusing on market fundamentals, says Sam Stovall. Though he expects a good year, he warns that historically, we're reaching the end of a pattern for double-digit gains. He highlights tech, utilities, and communication services, and potentially financials. Turning to the Fed, he doesn't expect the first cut until April. He explains what a failed Santa Claus rally could mean for January trading, which often previews the rest of the year.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Listen to Chuck Pierce speak on "Expecting the Greater Glory!"

Happy New Year! The podcast is back. Today I start by discussing what I'm focusing on in my commercial property portfolio, why I still hate Air BnB.The main topic of the week is about what I mean when I talk about risk and yields and what yields I'm expecting to see from each commercial property type in 2026.My question for you: What commercial property yield are you targeting this year?

God doesn't just want to “fix” you, He wants to restore you. Right now, He's transforming you to impact others. Expect more than a personal breakthrough; expect God to exceed your expectations and bless others through your life. If you've just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Acts 3, verses 1-12, 16

God doesn't just want to “fix” you, He wants to restore you. Right now, He's transforming you to impact others. Expect more than a personal breakthrough; expect God to exceed your expectations and bless others through your life. If you've just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Acts 3, verses 1-12, 16

Send us a textShow Notes: If you've been paying attention to collision industry news lately, it can feel like every headline is yelling at you to brace for impact.

Getting "back on track" with food and weight can feel exhausting especially when you know what to do, but can't seem to stay consistent. The food noise is loud, self-criticism creeps in, and the harder you try, the worse you feel. For many women, this cycle repeats again and again, leaving them frustrated and disconnected from themselves. In this episode, Leslie explains why lasting change doesn't come from forcing yourself back into a plan, but from examining who you are being. She shares how identity, emotional safety, self-relationship, and fear-based patterns silently shape eating behaviors, weight struggles, and self-trust. When you stay stuck in perfectionism, isolation, people-pleasing, or avoidance, getting back on track becomes impossible no matter how much willpower you use. You'll hear Leslie's personal journey through food addiction, bingeing, weight gain, and emotional rock bottom and how she discovered that food was never the real problem. Through emotional work, hypnosis, and identity shifts, she learned that permanent change begins when you stop fighting yourself and start creating an unconditionally supportive relationship with who you are becoming. When that shifts, food, weight, and consistency naturally follow. "Who you are being determines how you eat, how you feel, and whether lasting change is even possible. You don't get back on track by trying harder you get back on track by becoming someone new." – Leslie Thornton What you will learn from this episode: 00:05 – Why asking "Who are you being?" is the key to permanent change 01:11 – How identity directly impacts food noise, weight struggles, and self-trust 02:18 – Reflecting on past success: who you were being when things felt easy 03:44 – Why passion, obsession, and mission often fade and what that means 04:10 – Why desperation and forcing yourself back on track doesn't work 05:45 – How knowing what to do is different from being able to do it 06:48 – Signs that you're being asked to evolve instead of repeating the past 07:27 – Discovering that food addiction and food drama are not permanent 08:35 – Letting go of the belief that you'll always struggle with food 09:51 – A powerful moment that challenged the identity of being "addicted." 10:36 – The painful in-between phase: binging, weight gain, and confusion 11:45 – Why rock-bottom moments often lead to the biggest breakthroughs 13:27 – Uncovering harsh self-talk and how it fuels bingeing and shame 15:46 – Realizing the problem isn't food it's the relationship with yourself 16:44 – How conditional self-love keeps you stuck in perfectionism 17:53 – Why healing emotionally changes food, weight, and relationships 18:30 – How hypnosis supports rebuilding safety and self-trust 19:13 – Taking inventory of how you're being during stressful seasons 20:15 – Fear-based ways of being that block freedom and peace with food 22:14 – Why isolation, people-pleasing, and overthinking don't work 24:59 – Asking better questions to identify what's really keeping you stuck 26:48 – How awareness creates change only when followed by action 28:27 – Doing the opposite of the pattern that keeps you in the ditch 29:59 – Why action is required to meet the universe halfway 31:55 – The importance of being mission-driven, passionate, and supported 34:27 – How life transitions affect food and weight more than willpower 36:15 – Choosing hard conversations over a lifetime of feeling bad 38:18 – Why food and weight are symptoms, not the root problem 40:00 – Expecting success and believing you're meant to feel good 41:02 – Identifying the life area that's asking for your attention 42:55 – Final invitation: pick up your mat and take action todayValuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

God doesn’t just want to “fix” you, He wants to restore you. Right now, He’s transforming you to impact others. Expect more than a personal breakthrough; expect God to exceed your expectations and bless others through your life. If you’ve just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Acts 3, verses 1-12, 16See omnystudio.com/listener for privacy information.

In this New Year's solo episode of Business Coaching Secrets, Karl Bryan kicks off 2026 with a high-energy blueprint for business coaches determined to make this their best year yet. Karl offers sharp insights on building unstoppable momentum, creating impactful routines, mastering the power of execution over ideas, and developing unshakable resilience, along with a deep dive on AI, stock market bubbles, and actionable strategies to future-proof your coaching business. Key Topics Covered New Year, New Execution (Not New Year, New You) Karl dismantles the myth that a successful year just "happens," emphasizing the need for daily discipline and consistency. He shares why meaningful change is a product of relentless execution, not inspiration or wishful thinking. Maximizing Impact and Reach Expanding your influence means helping hundreds of people, not just your client list. Karl challenges coaches to launch podcasts, webinars, and value-packed emails, but stresses starting immediately, rather than waiting for the perfect plan. From Studying to Training Karl distinguishes between passively consuming knowledge (studying) and active skill-building (training), arguing that mastery comes from thousands of purposeful reps, not just time spent learning. Resilience, Mindset & Not Getting Offended He suggests that letting go of being easily offended is a powerful way to regain control, both in personal and business interactions, fostering stronger confidence and leadership. Goal Setting Versus Desire Management Karl breaks down why our goals and actual desires often conflict, providing concrete examples, then showing how new goals demand reshaped desires and crystal-clear "whys." Elite Leadership & Creating Space for Success The best leaders subtract drama, friction, and obstacles to create a fertile ground for others' success. Karl likens this to both sports coaching and business, advocating for an environment that evolves followers into leaders. The Dangers of Satisfaction: Staying Hungry Karl details the "crocodile after a meal" syndrome, how complacency kills momentum, and highlights stories of world-class athletes who maintain edge and discipline even after major wins. Planning & Execution: The Eisenhower and Munger Lessons He revisits classic advice: "The magic is not in the plan, but in the planning," borrowing from both Eisenhower and Charlie Munger's inversion principle to stress learning from failure as much as from chasing success. AI, Stock Markets, and Contrarian Thinking Answering questions about AI stock bubbles, Karl draws parallels with sports betting spreads and offers lessons from expert traders: when everyone thinks the same, the edge is lost. He advocates humility, diversification, dollar-cost averaging, and the importance of relevant financial literacy for coaches and their clients. Notable Quotes "New Year, New You is not a thing. Expecting next year to change without effort is like going to the marina and looking for an airplane to land." "I don't care about your ideas; I care about your execution. Your consistency and your discipline are mission-critical." "Stop getting offended. The good news? You'll stop being controlled." "Great leaders don't create followers, they create other leaders." "You can get lucky and make it. You can't get lucky and keep it." "The magic is not in the plan. The magic is in the planning." "I want to know where I'm going to die, so I'll never go there." (Charlie Munger) Actionable Takeaways • Start Now: Don't wait for the perfect moment or plan, your first email, podcast, or event is the hardest. Get it out, then iterate. • Measure Reps, Not Time: True mastery comes from consistent, purposeful practice (training), not just learning or clocking hours. • Get Out and Connect: Calendarize face-to-face time and community-building; loneliness erodes long-term success and well-being. • Shift from Busywork to Impact: Educate your list, serve generously in your free content, and only sell after delivering real value. • Build Resilience: Remind yourself that negative feedback or setbacks aren't personal, focus on execution and staying "hungry." • Set Monster Goals, Then Cut Ruthlessly: Aim high, then eliminate 80% of distractions and low-value activities to focus on what really moves the needle. • Use Inversion for Insight: When setting goals (or helping clients set them), ask: "How do I guarantee failure?" Then avoid those pitfalls. • Be Financially Literate for Clients: Understand core investing concepts (diversification, market math, dollar-cost averaging) so you can intelligently field client questions about wealth-building. Resources Mentioned Profit Acceleration Software (by Karl Bryan) AI Business Coaching Dojo at Focused.com The Six-Figure Coach Magazine Books/authors referenced: Charlie Munger, Warren Buffett, Dan Sullivan, Ben Hardy Networking/Community: Chambers of commerce, BNI, local live events If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Dive into action now and make 2026 your best year yet. Visit Focused.com for more on Profit Acceleration Software™ and join our thriving coach community. Get a demo at: https://go.focused.com/profit-acceleration

A lot of people are assuming 2026 will just be more of the same, but what I'm seeing points to a major shift beneath the surface. God is bringing a season of discernment, realignment, and unexpected convergence that will separate voices, clarify direction, and quietly reposition His people. If you've felt a stirring that something is about to change, this perspective may help you recognize what God is preparing you for next.   Podcast Episode 1985: 2026 Is Not Going To Be What Most People Are Expecting | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

National Champion defensive back and 97.1 The Fan's Tyvis Powell joined "Afternoon Drive" Wednesday talking about the Buckeyes showdown with Miami and why he likes Ohio State in the matchup.

Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you're not motivated. Not because you don't care. But because you're trying to overhaul everything at once. The truth? Real change sticks when you build one small habit at a time in the right order. In this episode, I'm breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you're trying to become. You'll hear: • Why changing 10 things at once backfires • The biggest mistake moms make when choosing habits • The one habit I changed this year that transformed my patience, energy, and confidence • Why morning workouts work even if you swear you're not a morning person • How to stack habits like building blocks so they stick all year This is for you if: ✔ You try to become a brand new person every January ✔ You start strong then slip back into old patterns ✔ You want to feel better than you did before kids ✔ You're ready for habits that support your real life, not drain it A few of my fave takeaways from the episode: "Your brain can't handle too many new decisions at once." "Sometimes staying stuck feels safer than making a change." "Habits work when you build them like blocks with the right mindset behind them." "I don't say I'm not a morning person anymore because I proved I can follow through." Simple shifts. Real results. You've got this