Podcasts about Expecting

*** Content Warning: Self-harm ***On May 17 2008, Swedish twin sisters Ursula and Sabina Eriksson boarded a bus from Liverpool to London. After a routine road stop, the bus driver noticed the twins were acting suspiciously and were clinging tightly to their bags. Concerned, the driver refused to let Ursula and Sabina back on board. Soon after, two patrol officers were called to an incident on the M6 motorway near the English city of Stoke-on-Trent. Expecting the worst, the officers were surprised to find the Erikkson twins standing calmly and unscathed on the shoulder of the motorway. But within a few minutes, the seemingly calm situation took a frightening turn.---Casefile Archives is a series of special bonus releases revisiting the earliest years of the show. The re-run episodes have been completely edited, polished, re-recorded and freshly produced from start to finish to match our current production standards. They are not complete rewrites - our goal wasn't to alter the cases or reshape the writing, but to preserve the original storytelling while giving the production the refinement it didn't have when we started the show back in 2016. Where appropriate, updates have been added, but the core structure and storytelling remain faithful to the originals. Because of this, these re-releases may sound a little different to our recent episodes, but they allow us to bring some of the earliest episodes up to the technical quality listeners expect today.---Narration – Anonymous HostResearch & writing – Anonymous HostProduction & music – Mike MigasAudio editing – Anthony TelferSign up for Casefile Premium:Apple PremiumSpotify PremiumPatreonFor all credits and sources, please visit https://casefilepodcast.com/casefile-archive-6-the-eriksson-twins Hosted on Acast. See acast.com/privacy for more information.

Japanese Prime Minister Sanae Takaichi expects the Bank of Japan to raise its policy interest rate in the near future, Etsuro Honda, an economic adviser to the Japanese leader, has said in a recent interview.

How To Deal With Difficult People In A Group?I can only +

Kevin Roberts walks through the state of the car market. He thinks tax refunds will lead to a strong spring season for the industry, but says the market is still “working through” the Covid impact for used vehicles. Missing supply in the 3-5 year-old range will keep prices high for the next few years, he argues. High rates and the total cost of ownership are pushing consumers out of the sector. Kevin also comments on the state of the EV sector.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Dave Davis looks at all the latest Liverpool FC headlines after victory against Sunderland, including Van Dijk, Konate, Wirtz praise and latest around Yirenki and Diomande Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textSteven & Derek react to the Seahawks dominating the Patriots in the Super Bowl, Klint Kubiak introduced as Raiders head coach & the latest on Maxx Crosby.  Expecting a new baby boy any day now, Steven says his goodbyes to Just Your Opinion, Man. The show will return in a few weeks with Derek & Alain DeSaix. (00:58)-Should Seattle schools let kids out for the Seahawks' parade? (10:42)-Super Bowl Reax: Seahawks beat down Patriots 29-13 (48:18)-Bad Bunny halftime show & commercials (01:04:48)-Klint Kubiak introduced as Raiders head coach (01:13:57)-Latest on Maxx Crosby & trade ideas (01:30:36)-Winter Olympics (01:39:51)-QBs on the move this offseason (01:41:55)-Steven says his goodbyes Support the show

Can intuitive eating and weight loss exist at the same time… especially after having kids? In this episode of Nutrition for Mamas, postpartum dietitian Brooke Miller talks with board-certified psychiatrist Dr. Stefanie Reinald about the real, nuanced middle ground between intuitive eating and wanting to lose weight as a mom. If you've ever felt: • Guilty for wanting your jeans to fit again • Confused by anti-diet culture • Uncomfortable in your postpartum body • Afraid to track food but unsure what your body needs • Told you must “accept your body” even when you don't feel healthy This conversation is for you. We discuss: • What intuitive eating actually gets right • Where intuitive eating can miss the mark for moms • Why wanting weight loss is not automatically unhealthy • How nourishing your body can naturally support fat loss • Protein and fiber needs for postpartum moms • Hormones, set-point weight, and metabolism after pregnancy • When tracking food helps vs when it hurts • Why the scale is neutral (but not always helpful) • GLP-1 medications and modern weight culture • How to feel more comfortable in your body today • Healthy motivation vs punishment mindset Dr. Reinald shares clinical insight from working with women with eating disorders, postpartum mental health struggles, and hormone imbalances, along with her personal experience as a mom of four. This episode is Part 2 of our burnout series. Watch Part 1 for burnout, hormones, ADHD in moms, and exhaustion after baby. 

In Expecting (S1 E12 of Angel), Cordelia is eight months pregnant the morning after what she thought was the perfect date and Angel and Wesley strive to protect her. Along with the recap of Expecting, this podcast episode focuses on:  (1) the challenges of a group protagonist; (2) themes of found family and jealousy; (3) whether Angel, Cordelia, or Wesley grow; (4) why Expecting is key to the season arc; and (5) the episode rating from 0 to 10. Get The Awakening (Book 1) free at https://lisalilly.com/free/ Download free Story Structure worksheets: https://www.lisalilly.com/worksheets Get more content, including Buffy bonus episodes and access to the self-study course How To Plot Your Novel: From Idea To First Draft, by becoming a patron: https://www.patreon.com/lisamlilly  Listen to the Buffy podcast episodes starting from the beginning: https://lisalilly.com/buffy-story-hellmouth/ Try out Lisa M. Lilly's Q.C. Davis mysteries/crime novels with a free novella: https://LisaLilly.com/no-good-plays/  Get 16% Off Ritual Zero Proof (enter the code BUFFYSTORY at checkout): https://www.ritualzeroproof.com/discount/BUFFYSTORY Read the Buffy and the Art of Story books: https://lisalilly.com/buffy/ About Lisa M. Lilly In addition to hosting the Buffy and the Art of Story podcast, Lisa M. Lilly is the author of the bestselling four-book Awakening supernatural thriller series as well as numerous short stories. She is currently writing the latest novel in her Q.C. Davis mysteries. Her non-fiction includes the Writing As A Second Career books on writing craft under L. M. Lilly.  Check out free books by Lisa M. Lilly: https://lisalilly.com/free/

SPRING TOUR TICKETS > barstoolsports.com/events/bestshowonearthtour. Intro! (00:00-37:34). Molly-Mae & Tommy Fury are expecting their second child (38:51-44:29). ‘Gossip Girl' author Cecily Von Ziegesar is writing a Blair Waldorf standalone sequel novel (44:30-53:20). Margot Robbie wears bracelet made of Emily Brontë's hair to ‘Wuthering Heights' London premiere (54:48-1:19:15). Beat Ria & Fran game 206 with Sam & Emily (1:20:08-1:48:09). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

In today's episode we are talking the fallout of Royal Rumble and why we feel WWE played it safe. We get into discussions about us as fans and wanting too much, WWE's roster doesn't have much room for new talent and so much more!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSAva does not renew contract with WWE, who's the next GM for NXT??? We find out why and it's political Paige isn't cleared by WWE medical, she sends apology to fans, does she return???Jericho flying Delta and is delayed

Recorded on 5 February 2026 for ICMDA Webinars.Dr Peter Saunders chairs a webinar with Prof Mark PietroniLeadership in a cross cultural setting: An opportunity to understand some key concepts of leadership theory, critically reflect on your own leadership, and place this in a Biblical and cross-cultural setting.Mark trained in infectious diseases in London in the 1990s. He left the UK in 1997 to run a TB control programme at a mission hospital in Bangladesh. Expecting to stay for 3-5 years he and his wife Teresa, a GP, stayed for 15 years. For the last 5 years he worked at icddr,b – an international public health research centre – running their hospitals and getting used to managing cholera and other epidemics. This didn't seem particularly relevant to UK practice at the time . . . and then covid happened! He returned to the UK in 2012. For 6 years he was the Director of Public Health for South Gloucestershire. He discovered Acute Medicine as a speciality working in Gloucester and Cheltenham, initially part time. In 2017 he was appointed Specialty Director for Unscheduled Care (Emergency Medicine and Acute Internal Medicine), Medical Director in March 2019 and Deputy Chief Executive in November 2020 at Gloucestershire Hospitals NHS Foundation Trust.⁠⁠⁠⁠⁠⁠⁠To listen live to future ICMDA webinars visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icmda.net/resources/webinars/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"Baskin & Phelps" wonder what coach the Browns are expecting to get in Todd Monken.

"Baskin & Phelps" wonder what they're expecting in terms of what this new look Cavs squad is going to do towards the second half of the season.

The fourth hour of "Baskin & Phelps" for Thursday, February 5, 2026.

I had the honor of sitting down with MY sweet mama (Rhett & Levi's "nana") for such a fun conversation. I will love being able to listen back to this someday! I collected lots of questions that my community wanted to know, such as: Her story -- where she's from, her singing background, life in a BAND, how she met my dad, and moreBecoming a mom to 2 kids -- what matters and what doesn't, in hindsightHer perspective on social media as someone who grew up without phones & did the majority of parenting with it How did we foster such a good mother/daughter bond? Navigating relationships with adult children as they grow up, get married & have families -- setting boundaries Becoming a mom vs. becoming a grandma Important life lessons, and more!!!!I hope you love listening to this one! We had so much fun recording it. Please share it from someone who might enjoy it! AFFILIATE LINKS: Shop cleansimpleeats.com and use WELLNESSFORTHEWIN to save on my favorite protein powders & OffBeat Butters! Use affiliate code WELLNESSFORTHEWIN to save on Primally Pure nontoxic products -- my favorites are the natural deodorant and dry shampoo! primallypure.comUse WELLNESSFORTHEWIN to save on your annual app subscription for the Expecting & Empowered app -- workouts that are safe for pregnancy, postpartum and beyond! LEARN MORE & SIGN UP  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Parenting teenagers is not for the weak! Today's wide ranging conversation with a fellow psychologist in my area covers:- Screen time: limits vs freedom- Perimenopause/menopause and parental issues impacting how you show up at this parenting stage- Anxiety in parents and how this impacts school refusal- How parents are triggered by their teenagers based on their own histories- Why high achieving parents can find this stage particularly challenging- Both of our own experiences growing up and how they inform our perspectives!Dr. Resnik is awesome, smart, and down to earth. Learn more about her and her practice here: https://www.resnikpsychology.com/And here is her podcast, Cultivating Excellence: https://open.spotify.com/show/5pOtFcqZ54B5TNzHXHrYq4?si=5227863ecfdc4387Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠To get over 200 more episodes, most recent "When You're Staying Together For Your Shared History... That Your Avoidant Partner Doesn't Care About," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

While balancing motherhood, work, and daily responsibilities can make prioritizing fitness feel impossible, this episode is a reminder that self-care isn't selfish — it's essential. Amy shares honest reflections from her own seasons of motherhood alongside real-life insight from other moms in the Expecting and Empowered community who are finding creative ways to make their health a priority.This episode focuses on practical tools and mindset shifts to help moms adjust when needed without guilt. Amy discusses why sleep matters just as much as movement, and why skipping an early-morning workout in favor of more rest — and returning to movement later in the day or week — can be a powerful form of self-care. Sometimes the week is just too full! Work, school, sports, and other week night activities fill our calendars in the blink of an eye. Amy suggests becoming a “weekend warrior,” using weekends as an opportunity to work out when extra support from your village is available.For moms who find getting to the gym to be the biggest barrier, Amy encourages creating a dedicated space at home for at-home workouts. Removing obstacles like commute time or childcare can make consistency more attainable and sustainable. Throughout the episode, Amy emphasizes that there's no one-size-fits-all approach to fitness in motherhood — the goal is finding what works for this season of life. Whether you have time for a full 45 min, or 10 min here and there, something is better than nothing! Keep that ball rolling and give yourself grace!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Our 5 Best Tips for Getting In Your Workouts As a Busy Mom5 Tips For Getting Your Workout InWorking Out After Babies: How To Find TimeFitting Your Workout In With KidsOccupy Baby During Workouts!5 Ways Busy Moms Can Prioritize Their Wellness In the New YearWhy "Something Is Better Than Nothing" For Moms Looking To ExerciseHow To Find Motivation To Workout After Having KidsLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

I'm just going to say it…Your body is NOT Amazon Prime. You don't hit “order” on macros and wake up with your dream body 2 days later! Honestly, this expectation is why SO many people keep quitting.I see and hear it constantly from ladies: they track their macros for a couple of days (maybe a week), don't see the scale move, and immediately decide “nope - it's not working”. But…let's be real. Did you GAIN 20 pounds in two days? No. So, why would you expect to lose it that fast?!The truth you need to hear? Your expectations are the problem - not your effort, your plan, or your body. not your body. What actually needs to change is how you measure progress, and how quickly you expect results! I'm not mad at you for feeling frustrated - I'm mad at an industry that sells instant transformations, detoxes, shortcuts, and hype without education. Your body needs time, consistency, muscle, nourishment, and trust. Stop quitting on yourself, and instead, start COMMITTING to yourself!Episode recap:Why your body is NOT Amazon Prime + why expecting instant results keeps you stuck in the quit-restart cycleHow unrealistic expectations are often the actual problemThe real reasons the scale doesn't “reward” you right awayHow to reframe your timeline for progressWhat frustration after “2 days of tracking” is really fueled byThe simple 12-week contractWhy my real frustration is with the industry (not you)Links/Resources:Ep. 55 | The #1 Skil You Need to Master to Get Into Amazing ShapeEp. 76 | The Hard Truth: Why You Need to Stop Giving Up On YourselfGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby. We cover: • Signs of mom burnout vs postpartum depression • Why nutrient depletion after pregnancy makes exhaustion worse • Hormone shifts after birth that impact mood, focus, and energy • Iron deficiency, vitamin D, and under-eating postpartum • Why ADHD is often diagnosed after motherhood • The mental load of modern moms • Working moms vs stay at home moms and burnout risk • Why “pushing harder” makes things worse • Simple ways to feel like yourself again without optimizing your life to death Dr. Reinald shares clinical insight from working with thousands of women plus her own experience as a mom of four navigating postpartum mental health, career pressure, and identity loss. If you've ever thought: “I shouldn't feel this tired.” “I used to handle more than this.” “I love my kids but I feel empty.” This episode will change how you see your body, brain, and season of life.

Wolf and Luke discuss what they are expecting from the Phoenix Suns against the Portland Trail Blazers and how the NFL can fix the Pro Bowl.

From an offensive standpoint, what are you expecting from Gunnar+Alonso? full 519 Mon, 02 Feb 2026 13:57:12 +0000 SK516DFGHItIcmTB3MfLz7ew8fUnN9cD mlb,baltimore orioles,pete alonso,gunnar henderson,sports The Big Bad Morning Show mlb,baltimore orioles,pete alonso,gunnar henderson,sports From an offensive standpoint, what are you expecting from Gunnar+Alonso? 5:30a-10a weekdays on 105.7 The FAN 2024 © 2021 Audacy, Inc. Sports False https://player.amper

Adam, David, Neil and Steve wade into this episode with opinions and expectations for the resumption of MotoGP duty and the first of two official tests to start 2026. Sepang will have the curious backdrop of a manic silly season of rider contract talk…but will also provide the first views of the last MotoGP race bikes of the current era. Photo thanks to MotoGP.com

In this episode of the podcast, we discuss some of the shoes we're hoping/expecting to see come up over the next few months. From cushioned favourites to carbon plate race shoes, we talk about our views of the current version and what we want to see in an update.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

Welcome to Sridhar's newsletter & Podcast (Click Play button for Audio version of the Post). Appreciate you being here, so we can connect weekly on interesting topics. Add your email id here to get this directly to your inbox.Do subscribe to show Minimalist Techie over Apple Or Spotify Or YouTube podcast (Click on Hyperlinks for Apple Or on Spotify Or on YouTube) or hear it over email you received through my subscription or on my website.This weekly newsletter is mostly about the article, books, videos etc. I read or watch or my views on different topics which revolves around my head during the week.Point discussed in this Podcast,The People Who Push You Are the Ones Who Believe in You1. Why Growth Often Feels Uncomfortable Most of us like encouragement. We like praise. We like people who tell us, “You're doing great, just relax.”But real growth rarely comes from comfort.Think about it:Every major transformation in life—career, health, confidence, independence—starts with discomfort. Learning something new feels awkward. Being pushed feels annoying. Being challenged can feel personal.And that's where confusion starts.We often mistake care for control,expectation for pressure,and belief for criticism.But the truth is simple and uncomfortable:People who truly believe in your potential don't let you stay stuck.2. The Difference Between Pressure and BeliefNot everyone who pushes you is doing it for the right reasons—but not everyone who pushes you is against you either.Let's separate two things:Toxic pressure:* Comes from ego* Focuses on comparison* Ignores your limits* Makes you feel smallBelief-driven challenge:* Comes from long-term thinking* Focuses on your independence* Wants you to stand on your own feet* May feel tough, but aims to make you strongerPeople who believe in you see what you could become, not just what you are today.And that gap—between today and potential—is uncomfortable.3. Why We Resist Being Pushed (Psychology of Resistance) Most people don't resist effort.They resist responsibility.Being pushed means:* You can no longer blame circumstances* You can no longer wait for “the right time”* You can no longer stay dependentGrowth removes excuses.And that's scary.When someone pushes us to:* Learn a new skill* Become independent* Earn our own living* Build confidence…it silently says: “You're capable of more.”But if we don't believe that ourselves yet, it feels like an attack.So instead of asking:“Why is this person pushing me?”We react with:“Why can't they just let me be?”4. Support Doesn't Always Look GentleMovies and social media show support as:* Soft words* Constant validation* No confrontationReal-life support is different.Real support looks like:* Teaching you things you avoid* Repeating lessons you didn't take seriously* Holding you accountable when you procrastinate* Expecting effort even when motivation is lowThe irony is:The people who care the least will never challenge you.They'll let you drift.They'll let you stay dependent.They'll let you settle.Because pushing someone takes energy, patience, and emotional investment.5. The Misinterpretation: “They're Doing This for Their Benefit” One of the most common misunderstandings is assuming motives.People often think:* “They want control”* “They're doing this for money”* “They're benefiting from my effort”* “They're being selfish”But most of the time, the truth is simpler:They don't want to see you struggle later.They see the future risks:* Financial dependence* Skill gaps* Loss of confidence* Missed opportunitiesAnd they're trying to prevent that—early.Short-term discomfortvsLong-term regretThat's the choice.6. The Silent Cost of Not Listening Early Let's talk consequences—not emotionally, but practically.When people ignore those who push them:* Skills stagnate* Confidence erodes* Options shrink* Dependency growsAnd years later, when life forces change:* Job loss* Financial pressure* Health issues* Family responsibilitiesThey wish someone had pushed them earlier.Growth delayed is not growth avoided—it's growth made harder.7. How to Receive Tough Support the Right Way When someone pushes you, ask yourself:1. Are they consistent?People who believe in you don't give up after one conversation.2. Do they invest time, not just words?Teaching, guiding, correcting—that's effort.3. Are they pushing toward independence?Real belief aims to make you self-sufficient, not dependent.4. Are they okay if you eventually don't need them?That's the biggest sign of genuine intent.If the answer is yes—even if delivery isn't perfect—listen.8. For the Ones Doing the Pushing: How to Do It Without Breaking Relationships This is important too.If you're the one challenging others:* Communicate why, not just what* Separate expectations from emotions* Give space for learning curves* Accept that growth has its own timelinePush with patience.Challenge without humiliation.Believe without controlling.And understand:Not everyone will appreciate it immediately.Some realizations arrive years later.9. Growth Is a Shared Journey Every strong person you admire had:* Someone who didn't let them quit* Someone who asked more from them* Someone who believed before they didGrowth is rarely a solo journey.The people who challenge you aren't obstacles.They're mirrors—showing you what you're capable of becoming.And one day, when you look back,you may realize the pressure wasn't punishment—It was preparation.“Not everyone who pushes you is against you.Sometimes, they're the only ones who believe you're capable of more than you currently see in yourself.”That is all for this week. See you again.Do let me know in comments or reply me over email to share what is your view on this post. So, Share, Like, subscribe whatever these days' kids say :-)Stay Connected, Share Ideas, Spread Happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sridhargarikipati.substack.com

Ed, Rob, and Jeremy took some time out of Thursday's BBMS to share their expectations for today's intro presser for Jesse Minter. Will we hear anything groundbreaking from the Ravens' new coach?

Akia Eggleston was a mother who was expecting her second child. She vanished just before her own baby shower, leaving her family desperate for answers. Years later, the focus of the investigation shifted to someone close to her. Shop my favorite bras and underwear at ⁠http://www.skims.com/killer⁠ #skimspartner Get exclusive Killer Instinct content on my patreon : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/killerinstinct ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/KillerInstinctPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Get exclusive Killer Instinct content on my patreon : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/killerinstinct ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/KillerInstinctPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit podcastchoices.com/adchoices

HI, WELCOME BACK : ) I missed you! coming back to the show with a solo episode today! What you'll hear in today's episode; Rounding up all of my favorites from the past year:Favorite books & audiobooksFavorite showsFavorite coffee orderFavorite wellness finds Favorite new followsFavorite artists And more randomness : ) Thank you so much for listening! Are you a fan of the show? Share it with someone else who might love it, too! Appreciate you being here! AFFILIATE LINKS:-Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app -Who we used to finish our basement (if you're local to KC): Empire Remodeling -- let them know I sent you! #partner-Seald Wellness (forehead tape) affiliate code WELLNESSFORTHEWIN for 15% off-Affiliate link for my Amazon standing desk -Affiliate link for my walking pad  -- I have the Z1 model -You can find all my favorite audiobooks I've listened to here! Shop all my links on LTK -- follow me here  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Work with me for free for 7 days: https://www.skool.com/inspired-life-method-9441/ STOP TIMEOUTS. STOP SMACKING. START CONNECTING.Most parents aren't trying to hurt their kids —they're repeating what they were taught.In this powerful conversation with Dr. Vanessa LaPointe, we break down why punishment-based parenting (timeouts, smacking, scare tactics) doesn't build better behaviour. It builds fear, disconnection, and unresolved trauma.If you've ever wondered “Why does my child's behaviour trigger me so much?” — this episode will completely shift how you see parenting.In this episode, you'll learn:• Why kids can't “calm down” on command (and what actually helps)• The real difference between behaviorism and attachment-based discipline• Why timeouts and smacking damage connection — even when done “calmly”• What co-regulation and the brain bridge actually mean• How your child mirrors your unhealed conditioning• How to discipline without shame, fear, or punishmentThis isn't about raising soft kids.It's about raising hardy, emotionally regulated humans.Who this episode is for:• Parents who feel triggered, guilty, or overwhelmed• Parents questioning timeouts, smacking, or punishment• Expecting parents who want to do it differently• Anyone healing their own childhood while raising kids

You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used to feel easy and now feels impossible, this episode is for you. I'm breaking down why your body responds differently after kids, why "trying harder" actually backfires, and what actually works to lose weight in this season without burning yourself out. In This Episode, You'll Learn: Why weight loss feels so much harder after kids (even years later) What actually changes in your body after pregnancy, birth, and breastfeeding How depletion, stress, and mental load impact your hormones and metabolism Why "trying harder" and eating less keeps you stuck What happens when your body goes into protection mode Why staying stuck can feel safer than changing (even when you want results) The real shift busy moms need: support, not punishment What actually works: consistent meals, enough protein, simple routines Why consistency looks different now (and that's okay) How I lost 60 pounds and got 20 pounds under my pre-baby weight after three kids Weight loss after kids isn't harder because you lack willpower. It's harder because your body is more sensitive to stress and underfueling. When you skip meals, live off coffee, and push through exhaustion, your body goes into protection mode and holds onto weight. The solution isn't eating less or doing more. It's supporting your body with enough protein, stable blood sugar, consistent meals, and simple movement. Weight loss becomes a side effect of support, not punishment. Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

Somewhere along the way, you learned that having needs made you a burden. So you stopped asking. Then you started resenting. Then you called it "strength." Expecting your needs to matter isn't selfish. Silencing them until you burnout is. In this micro episode, I dismantle the lie that good men don't need anything and show how unspoken needs quietly rot relationships from the inside out. Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's Newsletter your weekly dose loving straight talk direct to your inbox – avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you

Brad Yates uses EFT tapping to address the frustration of expecting others to be reasonable, supporting more realistic expectations and greater emotional ease in relationships.

What a result in Newcastle. What a result in Turkey. Two strong performances and this group earn even more of our admiration as Leon Bailey returns. Hosted on Acast. See acast.com/privacy for more information.

Grant explains why he doesn't expect wholesale changes on the Packers staff, and talks about the off-season's first step and DC candidates with Ryan Wood thanks to La Crosse Bierhaus. Callers react to comments from Micah Parsons and organizational approach to special teams. See omnystudio.com/listener for privacy information.

So it's the New Year. Hooray. And maybe like us you opened up that closet to put back the decorations and thought, "Do we need all of this? What's in these boxes anyway?" Perhaps your thoughts have now turned to your stash--not your drug stash, or a stash of stolen goods, the word's original meaning when it first entered English usage in 1914. We're talking about your yarn stash. Is it a source of inspiration to you, or an albatross? We are here to help. In typical Bootie and Bossy fashion, we decided the best way to tackle this was first to read about it, and then to talk about it, because you don't want to be too hasty and spring into action too quickly here. So we read A Stash of One's Own: Knitters on Loving, Living with, and Letting Go of Yarn, a wonderful collection of essays edited by Clara Parkes. Because a yarn stash is not just a pile of random string, as Parkes explains, "Yarn holds energy (literally twist), but it also holds energy in the form of memories . . . Every knitter will be able to pick up skein from her stash--any skein--and tell you a complete and compelling story about it" (p. 109). This might be why Stephanie Pearl-McPhee cannot get rid of the ball of yarn her daughters gifted her, even though it's so pink and shiny it looks exactly like “what you'd get if Barbie and My Little Pony dropped acid and tried to come up with a colorway” (p. 32). As much as your yarn stash is a kind of fiber scrapbook—especially that vacation yarn that's “all larded up with sentiment and emotion and meaning to the point where you weep slightly when recalling the now defunct yarn shop where you bought it" (Ann Shayne, p. 46)—it's also connects you to the future. At its core, a stash is a repository of hope, as Anna Maltz explains: "There is a deep optimism in how much we acquire and keep around, and in our belief that we can make and learn from that vast quantity in a single lifetime.Anna Maltz, “Moving Yarn/Portable Stories,” in A Stash of One's Own, p. 79. For Debbie Stoller, having a stash is also an empowering feminist act:"[A] yarn stash makes a pretty large statement to the world that a woman is planning to spend hours—nay, years—of her life engaging in something that doesn't promise to make her skinnier or look younger or give her a tighter butt. Something that won't make her a better mother, or a better wife . . . It announces to the world that she has decided to do something just for herself in pursuit of only one thing: pleasure.”Debbie Stoller, "A Stash of One's Own: Yarn as a Feminist Issue," A Stash of One's Own, p. 180. If your stash inspires and empowers you, great—keep doing what you are doing. If it starts to feel like an albatross, then there's help for that too. As knitter and social worker Sue Shankle explains, “People have a hard enough time understanding themselves. Expecting others to ‘get' you (or your love of beautiful yarn) is not always realistic. That's why you need a posse. People who understand it all, no explanation necessary” (91-2). So make a nice, warm batch of healthy Instant Pot Curry with Chickpeas, Spinach and Tomatoes, and as you contemplate your stash, know that it's much more than just yarn in a bin—it's your past and your future, your statement to the world of how you want to spend your time, and we understand that because we are your posse!

Tom Curran predicts a closer game than most are expecting

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Metorologists are warning people about an artic bomb that will cause extremely cold temperature. Vice President and the second lady are expecting their fourth child. Some people are noticing their necks look different after using Ozempic.See omnystudio.com/listener for privacy information.

Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strength training. We cover how to ease back into movement, rebuild core strength, and avoid common pitfalls many moms make when they return to exercise. If you want to feel strong, confident, and energized again, this episode is for you! What to Listen For… The difference between movement vs. structured exercise in postpartum recovery How to know if your body is truly ready for postpartum strength training Why the 6-week "clearance" doesn't mean you're fully healed or ready for high-impact workouts Signs your core and pelvic floor are not healing properly (and what to do about it) Gentle ways to reconnect with your body in early postpartum The role of breathwork and posture in preventing injury and rebuilding strength How to modify strength workouts to fit your energy levels and schedule What diastasis recti really means and how to heal it without fear Why strength training is more effective than cardio for long-term results How to challenge yourself safely without risking burnout or injury Postpartum strength training isn't about pushing through exhaustion or "getting your body back." It's about honoring where you are and rebuilding strength that supports your everyday life as a mom. Whether you're carrying a car seat, chasing a toddler, or just craving more energy, this episode is your permission slip to start slow and rebuild strong. Hit play now and don't forget to subscribe, leave a review, and check out our related episodes for even more support! Learn more about Val and connect with her through the links below: Strong & Nourished Momma Podcast: https://podcasts.apple.com/us/podcast/strong-nourished-momma-quick-healthy-meals-postpartum/id1778776628 Stop the Leaks Free Handout: https://wellnessbyval.kit.com/corefreebie Strong, Nourished & Energized Mom Method Group Coaching: https://wellnessbyval.com/program   Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

AP's Mike Pesoli reports there's a baby in the Vice President's future.

Most leadership frustration begins with expectations we carry silently. Expectations that people will call us back, take initiative, own things the way we would, or move at our pace. When those expectations are not met, we often experience irritation or disappointment without stopping to examine their origins or whether they were ever articulated. In this episode of Reflect Forward, I unpack why psychology describes unspoken expectations as premeditated resentments and how confusing expectations with standards creates unnecessary strain in leadership. I explore the difference between clear, negotiated expectations that create accountability and internal assumptions that quietly turn into control. I share a simple yet powerful exercise that helped me separate reality from the stories I was telling myself about others. Writing down everything I expected from someone and then crossing out what they actually did forced me to confront how much of my frustration was directed at a version of the person that only existed in my head. This episode also draws from my own leadership missteps. I discuss the desire for growth in people who did not want it for themselves, and how that dynamic failed every time. I reflect on the impact of expecting others to move at my pace and how dropping that expectation fundamentally changed our culture, improved retention, and allowed me to lead with greater clarity and intention. Throughout the episode, I return to a core distinction in leadership. Unspoken expectations create resentment. Clear expectations create accountability. Reality creates choice. Letting go of unexamined expectations is not about lowering standards or tolerating misalignment. It is about reclaiming agency, seeing people as they are, and making grounded decisions without bitterness. If you find yourself frustrated with individuals who are not meeting your expectations, this episode offers an alternative perspective. Not to excuse performance, but to clarify responsibility and help you lead from reality rather than resentment. Key Takeaways • Most leadership frustration comes from expectations that were never articulated, not from people intentionally falling short. • Unspoken expectations are a hidden form of control, not accountability. • You cannot want growth, ambition, or pace for someone more than they want it themselves. • Clear expectations create accountability. Reality creates choice. • Seeing people as they are, not as you wish they would be, restores agency and reduces resentment. Mic-Drop Moments from the Episode • “Unspoken expectations are premeditated resentments.” • “Expecting someone to live by your internal rules is not accountability. It is fantasy.” • “If someone gives you less than you need, it is not betrayal. It is information.” • “You cannot want it for someone more than they want it for themselves.” • “When you stop managing invisible contracts, leadership gets lighter.” Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

What my chicken reminded me of by staying in the rafters...

The new year is upon us, and most people associate the turning of the calendar page with CHANGE. Whether it's losing a little weight, reading their Bibles more, or being more present with their families, the world looks to the calendar as the starting point for change. But what if change came a different way? What if outer changes were unrelated to our calendars, and came exclusively because of our inner transformation? Today, Pastor Sam Cabra announces the 2026 word of the year for Reunion, "Renewing the Mind." Renewal often comes in seasons, and knowing which season we are in is critically important. Expecting the right thing in the wrong season leads to bitterness, disappointment, and pain. But as we walk in step with God, He continually reveals the times and seasons we are currently in. By faith in the power of agreement, we step into the season of Renewing our Minds in 2026.Thank you for partnering with Reunion Hawaii! To GIVE online, please visit our website at www.reunionhawaii.comMake sure to LIKE and SUBSCRIBE to this podcast!You can follow us on Instagram: www.instagram.com/reunionhawaii@reunionhawaii

Are you ever tempted to panic when rumors swirl about the world ending? In this episode of Seek Go Create, Tim Winders dives into 2 Thessalonians, exploring how early believers faced forged messages and confusion about the "day of the Lord." Discover why Paul urgently reminded the church to stand firm, keep working, and anchor their hope in Jesus' return, not fear. Listen in to uncover the real context behind these ancient letters—and why their message still matters today."Expecting the Lord's return doesn't mean abandoning responsibility. It means living faithfully until he comes." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction and Overview00:50 Context and Background of Second Thessalonians02:57 Purpose of the Letter03:09 Key Themes and Messages04:16 Clarification on the Day of the Lord05:14 Reading Assignment and Next Steps05:57 Final Thoughts and EncouragementResources for Leaders from Tim Winders & SGC:

In this second Q&A episode of 2026, I'm joined once again by Joe Bailey for a raw, honest, and deeply practical conversation with men inside our Dad Edge Alliance. We tackle two of the most common—and emotionally charged—challenges dads face: navigating marriage when divorce feels like it's on the table, and learning when to step in (or step back) as parents with our kids.   Joe brings wisdom forged through failure, humility, and redemption as he shares lessons learned from three divorces and what it actually takes to rebuild trust, emotional safety, and leadership in marriage. We also dig into parenting—specifically how often we default to "no," how helicopter parenting robs kids of growth, and how learning to pause can transform our connection with our children. If you're a dad who wants to lead with ownership instead of ego, and presence instead of control, this episode is for you.     Timeline Summary  [0:00] Welcoming listeners to the second Q&A of 2026 with Joe Bailey [1:37] Live Q&A format with Alliance members on the call [2:03] Anonymous question: marriage arguments escalating and divorce being discussed [2:52] Joe shares his experience with three divorces and hard-earned lessons [3:49] Taking full ownership as the leader of the relationship [4:18] Winning the argument vs. winning your wife's heart [5:02] Separating identity from failure in marriage [5:21] Why agreement gives things power over your life [5:40] Emotional safety, being seen, and being heard [6:04] How your inner world creates your outer world [6:55] Why asking "What are you willing to do?" matters more than "Can we fix this?" [8:03] Leading with humility, apology, and commitment to growth [8:26] The importance of being coachable as a man and husband [9:35] Larry explains why the Dad Edge Alliance exists [10:37] More context: resentment and imbalance with kids and responsibilities [11:16] Why we're trained for careers—but not for marriage [12:15] Marriage compared to training and skill development [13:29] The mental load and resentment that silently builds in relationships [14:35] Larry shares his own wake-up moment with his wife [16:19] How to approach conversations with curiosity instead of defense [17:19] Expecting resistance and understanding trust rebuilds slowly [18:46] A real coaching story where separation was reversed after consistency [21:03] "Waiting for the other shoe to drop" and consistency over time [22:12] Second question: saying "no" too often to kids [23:12] Helicopter parenting and letting kids solve problems [24:27] Letting kids work it out unless safety is at risk [26:02] Stepping in when conflict becomes dangerous [28:16] Boys, aggression, and healthy outlets [29:45] Is saying "no" about safety—or convenience? [30:51] Searching for the "yes" and using delayed yeses [31:38] The day kids stop asking—and why it matters [32:16] How selfishness often drives our "no" [33:22] Episode wrap-up and directing listeners to the show notes     Five Key Takeaways   Marriage leadership starts with ownership, not blame or defensiveness.  Your inner world shapes your marriage, and emotional chaos creates relational chaos.  Trust is rebuilt through consistency over time, not quick fixes or intensity.  Kids grow through problem-solving, and dads don't need to jump in unless safety is at risk.  Saying "yes" whenever possible builds connection, while reflexive "no's" often come from selfishness or convenience.      Links & Resources Dad Edge Alliance (Apply & Book a Call): https://thedadedge.com/alliance Episode Show Notes & Resources: https://thedadedge.com/1426     Closing Remark If today's episode gave you clarity, hope, or a new way to lead at home, please rate, review, follow, and share the podcast. You don't have to white-knuckle marriage or fatherhood alone—brotherhood, humility, and consistency change everything.

The house from Fresh Prince of Bel-Air is going on the market, Kiefer Sutherland was arrested for an altercation with a rideshare driver and Trevor Noah is going to host the Grammys one more time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's not your age. It's not that you're a sugar addict. And it's definitely not a discipline problem. What's actually blocking your results is way deeper… And before you think this is fluffy advice, hang on. I'm walking you through real research that shows your thoughts can change your metabolism, cravings, hunger hormones, and even your weight… without changing a single thing you eat. Yep. Really. This one is SHOCKING.

God doesn't just want to “fix” you, He wants to restore you. Right now, He's transforming you to impact others. Expect more than a personal breakthrough; expect God to exceed your expectations and bless others through your life. If you've just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Acts 3, verses 1-12, 16

God doesn't just want to “fix” you, He wants to restore you. Right now, He's transforming you to impact others. Expect more than a personal breakthrough; expect God to exceed your expectations and bless others through your life. If you've just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Acts 3, verses 1-12, 16

God doesn’t just want to “fix” you, He wants to restore you. Right now, He’s transforming you to impact others. Expect more than a personal breakthrough; expect God to exceed your expectations and bless others through your life. If you’ve just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Acts 3, verses 1-12, 16See omnystudio.com/listener for privacy information.

A lot of people are assuming 2026 will just be more of the same, but what I'm seeing points to a major shift beneath the surface. God is bringing a season of discernment, realignment, and unexpected convergence that will separate voices, clarify direction, and quietly reposition His people. If you've felt a stirring that something is about to change, this perspective may help you recognize what God is preparing you for next.   Podcast Episode 1985: 2026 Is Not Going To Be What Most People Are Expecting | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast