Podcasts about Expecting

America is a parody of itself, focused on the least important issues at the expense of the most important, chasing nickels and dimes while spending trillions each year without a care in the world. The United States of America has become a deeply unserious nation, and everyone can see it. The good news is that the problems are fixable, but the frustration comes because the causes of the problems are entirely preventable and yet seem to be happening by design. Expecting the government to solve the very problems that they created seems like a losing strategy. Maybe the point is to not fix the problems. The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Hypocrazy Audiobook: https://amzn.to/4aogwms Website: www.Macroaggressions.io Activist Post: www.activistpost.com Sponsors: Chemical Free Body: https://www.chemicalfreebody.com Promo Code: MACRO C60 Purple Power: https://c60purplepower.com/ Promo Code: MACRO Wise Wolf Gold & Silver: www.Macroaggressions.gold LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com Promo Code: MACROChristian Yordanov's Health Program: www.livelongerformula.com/macro Above Phone: abovephone.com/macro Promo Code: MACRO Van Man: https://vanman.shop/?ref=MACRO Promo Code: MACRO My Patriot Supply: www.PrepareWithMacroaggressions.com Activist Post: www.ActivistPost.com Natural Blaze: www.NaturalBlaze.com Link Tree: https://linktr.ee/macroaggressionspodcast

In hour one, our very first Football Friday of the season! Expecting a mud-fest at Hard Rock Stadium on Sunday. Hoch and Crowder want McDaniel to stop dressing like a young guy on the sideline. Crowder is still upset that USF didn't let him fish on campus. Plus, Gino Torretta joins the show to preview the Canes - Notre Dame opener.

In the first hour of today's show, the guys recap the 53 man roster decisions for the Falcons. Falcons add two tackles to the practice squad. Louis Riddick says he sees big things from James Pearce in Year 1.

In this episode, we sit down with…In this episode, I chat with Myer—a dad of five, twin parent, and former Navy officer—about the unexpected journey that took him from anti-terrorism operations to parent coaching. Myer shares how raising twins shifted his perspective on fatherhood and inspired his mission to help other dads show up with presence, confidence, and support.We dive into the unique challenges dads face today, why community and preparation matter so much, and how Myer's own parenting experiences continue to shape his work with families. From balancing discipline and connection to navigating the everyday chaos of raising multiples, Myer offers honest insight into what it really looks like to step into fatherhood with intention.Whether you're a twin parent, a dad looking for support, or simply curious about the evolving role of fathers in today's world, this conversation is full of practical wisdom, personal stories, and encouragement for every stage of the parenting journey. EPISODE THEMES

Are you surviving on coffee and sheer willpower? If postpartum exhaustion has left you feeling like a shell of yourself, you're not alone. In this episode, I'm sharing 10 simple and realistic ways to boost your postpartum energy without sacrificing your milk supply or adding more to your never-ending to-do list. What to Listen For: Why sleep deprivation isn't the only cause of postpartum exhaustion The top nutrient deficiencies that can tank your energy How to stabilize blood sugar to prevent afternoon crashes The #1 mistake moms make with caffeine that drains energy Why under-eating (or grazing all day) keeps you tired The benefits of electrolytes and hydration for mood and milk supply Quick, realistic ways to move your body for a natural energy boost How simple sunlight exposure can jumpstart your day Why asking for help and outsourcing tasks protects your energy The role of lab testing in uncovering hidden reasons for fatigue Feeling exhausted doesn't mean you're failing, mama—it means your body needs support. By nourishing yourself, staying hydrated, moving gently, and getting those key nutrients, your energy can come back even without perfect sleep.

On today’s episode, Jason discusses how Shedeur Sanders has developed a cult-like following in the sports world the same way Tim Tebow did back in the day, if we can expect a team like the Las Vegas Raiders to try and trade for Sanders now that their own backup quarterback has suffered a serious injury, which young quarterback impressed him the most in the preseason, and whether the New York Giants are the most likely team to go from worst-to-first next season in the NFL. Follow Jason on Twitter and Instagram. Click here to subscribe, rate and review all of the latest Straight Fire with Jason McIntyre podcasts! #OddCoupleSee omnystudio.com/listener for privacy information.

Are we expecting any surprise cuts from the Chiefs? full 306 Mon, 25 Aug 2025 17:48:04 +0000 kQoG5yiSaVDynZLSDCIyTIc0DyzTOWUR nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Are we expecting any surprise cuts from the Chiefs? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?fe

Discover how to trust more, stop resisting life and start flowing with it!Have you ever felt like you're clinging to control just to feel safe? What if that need wasn't a flaw, but a message from deep within, from your Inner Child, quietly asking for reassurance?In this Life Lesson, we explore how to guide your Inner Child from control to trust and why that journey is the key to lasting peace, resilience, and alignment with your true nature.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbHow to Stop Catastrophising and Expecting the Worst https://youtu.be/fF8QLqcXdOY?si=Xb3MGEFFvUUQPIq0Understand and Manage Emotional Hypervigilance https://youtu.be/ZXLMjSXjzTg?si=XAdius_456rImThhIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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Verse by verse study through the book of Acts Chapter Three and Verse Five

Reposted from Still Slaying: A Buffy-verse podcast which you can find at https://podcastica.com/podcast/still-slaying-a-buffy-verse-podcast “My glamorous LA life, I get to make the coffee and chain the boss to the bed. I've got to join a union.” It's the return of the Scooby Duo as Penny and Kara lament that we only got one episode of Jeremy Renner's Penn. They discuss serial killers, serial killer movies and tropes, vampire sluts, the myriad uses of holy water, Black Cat Appreciation Day, rooms full of crazy, big boards, the best ways to ease civilians into the world of vampires and demons, survival, and “daddy issues.”  Next time, we'll be covering Angel Season 1, episodes 12 and 13, “Expecting” and “She.”  Keep Slaying! News Links/Referenced Links Original Trailers/WB Promos: “Somnambulist”  Listen to Penny talk about Dexter: Resurrection on the “What's On Tonight” podcast: https://open.spotify.com/episode/0154oDWzXHzjxFpJa5OJD8 Listen to Kara talk about Alien:Earth on the “Wax Episodic” podcast: https://podcastica.com/podcast/wax-episodic Christian Marclay: Doors | View Art Exhibitions at ICA Boston Sarah Michelle Gellar Trains for ‘Buffy' Reboot With New Vampire Slayer Ryan Kiera Armstrong: ‘We Don't Sweat. We Sparkle' Buffy Reboot Reveals the Name of its New Slayer - IGN  ‘Sinners,' Hollywood Deals and Vampiric Threats to Black Art in America | Cannonball https://youtu.be/IMOTQ2ncyNQ —---------------------------------------- Viewing Order Angel 1x11 - Somnambulist Angel 1x12 - Expecting Angel 1x13 - She Buffy 4x12 - A New Man Buffy 4x13 - The I In Team Buffy 4x14 - Goodbye Iowa Angel 1x14 - I've Got You Under My Skin Angel 1x15 - The Prodigal Buffy 4x15 - This Year's Girl (1/2) Buffy 4x16 - Who Are You? (2/2) Buffy 4x17 - Superstar Angel 1x16 - The Ring Angel 1x17 - Eternity Buffy 4x18 - Where the Wild Things Are Buffy 4x19 - New Moon Rising Angel 1x18 - Five by Five (1/2) Angel 1x19 - Sanctuary (2/2) Buffy 4x20 - The Yoko Factor (1/2) Buffy 4x21 - Primeval (2/2) Buffy 4x22 - Restless Angel 1x20 - War Zone Angel 1x21 - Blind Date Angel 1x22 - To Shanshu in LA Join the conversation! You can email or send a voice message to stillslayingfeedback@gmail.com, or join us at facebook.com/groups/podcastica and Still Slaying A Buffy-verse Podcast where we put up comment posts for each episode we cover.  Follow us on Instagram Still Slaying: a Buffyverse Podcast from Podcastica Network (@stillslayingcast) • Instagram photos and videos Join the Zedhead community - https://www.patreon.com/jasoncabassi Theme Music:℗ CC-BY 2020 Quesbe | Lucie G. MorillonGoopsy | Drum and Bass | Free CC-BY Music By Quesbe is licensed under a Creative Commons License. Tags #slaythepatriarchy #smashthepatriarchy #femisim #patriarchy #buffythevampireslayer #btvs #buffy #buffyverse #buffyfans #vampires #nostalgia #the90s #nerds #nerdy #stillslaying #stillslayingpodcast #stillslayingcast #podcast #podcastica #recap #slayer #vampireslayer #angelseason1 #angel #davidboreanaz #charismacarpenter #alexisdenisof #sunnydale #hellmouth #TheWB  #sarahmichellegellar #buffyreboot #buffyonhulu Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the detrimental effects of all or nothing thinking when it comes to health and fitness, so why do we think that way when it comes to our businesses? All or nothing typically ends up being nothing, so if you're starting an online business, it's paramount to take messy action and overcome perfectionism. Expecting perfection from yourself will only lead to burn out and abandonment. By taking immediate action rather than waiting for the perfect moment, you will always find yourself closer to your goals. Progress is always better than perfection.   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

High standards fuel performance. Expecting perfection paralyzes it. In this episode, John Eades shares a story from his trip to Scotland and what playing Muirfield Golf Course taught him about leadership. You'll learn why leaders fall into the trap of perfectionism, how it impacts teams, and why progress is a better path than flawlessness. John unpacks the difference between high standards and perfectionism and gives three practical ways to lead with standards that inspire growth without creating fear or burnout. If you're ready to set the bar high without suffocating your team, this episode is for you.

Are you still chasing phone calls when your customers just want to text? Are you making it easy for potential clients to do business with you, or are you unintentionally pushing them away by sticking to old habits? In this episode, I challenge you to think about whether your tried-and-true methods are really working as well as they used to, and I share thoughts on adapting to customers' preferred ways of communicating. What could happen if you stopped resisting change and met your clients where they are?Listen to this new 7-minute episode for practical insights on adapting your process, making it easier for customers to connect, and staying relevant in a changing market.If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com  View the full transcript on Alan's site: https://alanberg.com/blog/Have you ever wondered... "What would Alan say or do about this?" - well, now you can ask my AI Alter-Ego "Ask Alan Anything" the things you'd ask the real Alan, any time of the day or night. And as a listener of this podcast, you'll save 50%, so starting at only $10 per month you can "Ask Alan Anything"!Go to www.WhatWouldAlanSay.com and use the 50% off coupon code - podcast - to start asking Alan anything today. I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com

In episode 91 we talked all about SPD pain during pregnancy, but we've had a lot of women from our community ask about SPD pain during the postpartum period! Today, Krystle is going to close that loop and talk about things you can do to alleviate SPD pain during postpartum. Through proper full ribcage breathing, keeping movements symmetrical until inflammation has decreased, and modifying your workouts, less pain and a stronger pelvic floor is possible. A great feature about the Expecting and Empowered App is that there is a 5 minute test you can take if you're experiencing SPD pain. When you complete the test, you'll get immediate, individualized feedback with ways to rebalance the pelvis and reduce your SPD pain. This is like having a clinic appointment with Krystle right there in the app! Utilize our FREE 7 day trial to complete this test, or subscribe to the app with our coupon code below! If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In this episode, I chat with Traci—a lifelong book lover and twin mom—about her reading journey and how it's evolved alongside parenting. From the books that shaped her childhood to the ways she sneaks in reading time now, Traci shares how stories have always been part of her life. We dive into the joys and challenges of introducing kids to reading, how audiobooks can be a lifesaver for busy parents, and why making reading a family activity matters so much.Traci also opens up about her approach to reviewing books, curating recommendations for expectant and new parents, and finding the right titles to spark curiosity in little ones. Whether you're a parent of twins, an avid reader, or someone looking to bring more books into your home, this conversation is full of practical tips, personal stories, and a whole lot of love for reading. EPISODE THEMES

Matt, Rhodesia and Eshaun begin this episode with an update on text message threads (00:09) and they discuss their fat ass moments (03:37) before getting into the wrestling talk.Listener feedback from the early Royal Rumble winner convo from last week's pod (08:09), Roxanne and Raquel (10:44), Chris Jericho looks to be open to a WWE return and the crew deep dives their thoughts (14:25).Naomi and Jimmy announce they're expecting (33:51), Karrion Kross and Scarlett update (45:09), WWE's new deal with ESPN looking to start on September 20th against AEW All Out (57:33), who are their most underutilized wrestlers in history (01:09:53), rumors of WWE wanting to purchase TNA (01:24:07),AND MUCH MORE!Connect With Us!X: @ThatsFNWIG:@ThatsFNWTik Tok: @ThatsFNWYouTube: That's Freakin' Wrestling

Do you ever feel like you're living in someone else's body after having a baby? Postpartum can leave moms feeling invisible, exhausted, and unsure how to care for themselves. In this episode of The Postpartum Shift, I'm sharing 10 simple, doable shifts to help you feel like yourself again—without hours of alone time or fancy routines. What to Listen For: Why postpartum impacts your identity, confidence, and mood. The first simple step you can take today to feel more like “you” again. How a two-minute morning routine can boost your energy for the entire day. The surprising benefits of actually enjoying your morning coffee. How skipping breakfast is sabotaging your energy and mood. Creative ways to create adult connection—even without a babysitter. The powerful impact of a 5-minute nightly wind-down on your sleep and stress. Why speaking to yourself like a friend can transform your confidence. Small acts of self-care that spark joy without guilt or overwhelm. How starting with just one habit can lead to a full postpartum transformation. Postpartum doesn't have to feel like survival mode. These small, doable shifts can help you reclaim your energy, confidence, and sense of self without sacrificing your milk supply or time with your baby. Start with just one tip from this episode, and watch how quickly the spark returns. ----------------------------------------------------------------------- Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you've been making these common mistakes, don't stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

Patrick is 20 years old and has written a book that is filled with so much wisdom. We got to chatting about the impact of phones on society, instant gratification, his process for writing his book, and his unique outlook on life. In this episode, Patrick talks about his journey to find happiness and what he's learned along the way.   Key Takeaways:   [1:23] Patrick's basketball career and switching universities [5:37] How I wrote my book [9:32] Being addicted to your phone and getting a flip phone  [15:35] Expecting instant gratification because of phones  [23:32] Relationship expectations have changed and not in a good way [28:17] Reading a page from Patrick's book about missing connection [29:53] The philosophers that have influenced the book  [31:53] Living in the moment and meditating [34:21] Going to Bali to learn what Patrick has already  [38:28] The framework from the book: the foundation of peace  [41:53] Maslow's hierarchy of needs  [43:41] Lived experienced versus book knowledge  [47:32] Gain wisdom from bad events  Resources:   The Happiness Continuum  Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Peter Baden sees “real pressure building up in the system” for tariffs, as evidenced by recent economic data like the PPI. “People are expecting higher prices,” he says, and thinks it will be psychologically easier for companies to raise prices and keep boosting inflation. He discusses what a Fed rate cut could do in this picture. Peter is a proponent of investing in fixed income.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Episode 84: Heal your mother / father wounds, learn to stop bracing and expecting God/the masculine to drop or disappoint you — soften into even more feminine radiance, openness, surrender & magnetism   In this episode we anchor in the energy of ALREADY being chosen, loved, supported, provided for, adored, safe & held.   If you're bracing and waiting for the inevitable other shoe to drop… If you're waiting for God (or the masculine) to disappoint you or let you down… If you're riding the edge of a massive expansion and having to hold the vision or new timeline within the contraction or collapse that is simultaneously occurring…   This episode is for you.   There is a juicy impromptu healing process & activation to pull down your barriers and protective mechanisms & soften and open even more into divine inner union around 36:00.   We also go into: High soulmates/ twin flame/ divine counterpart timeline implosions and how coming together in union is not always inevitable Coming home to God and allowing that to create the safety and security you've been looking for The mother wound and how we only allow ourselves to feel as good as our mothers Why any expansion into more feminine aliveness, abundance, expression, visibility, vulnerability etc comes with a feeling of unsafely Expansion and contraction happening simultaneously on the healing journey   ___   To apply for the Rose Codes 1:1 6 Week Initiation: https://becmylonas.mykajabi.com/rose-codes   To grab a ticket to the LibHERate in person workshop: https://www.becmylonas.com/libherate   To access my new bestselling book Big G Energy: 8 Key Codes To Invoke the Sacred Masculine Within head to: https://www.becmylonas.com/big-g-energy    If you've resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I've co-created with

This week, shooting with the Nikon ZF has not been what Glynn thought it would be. He's also awaiting the

THE VIBEwith Kelly Cardenas presents TABOO - BLACK EYED PEASJimmy Gomez, pka "Taboo Nawasha," is a multifaceted entertainer, best known as a founding member of the global sensation Black Eyed Peas. Born in East Los Angeles, Taboo rose from humble beginnings to worldwide fame, excelling as a dancer, actor, author, and philanthropist.He met bandmates will.i.am and apl.de.ap in 1992, forming The Black Eyed Peas in 1995. The group skyrocketed to superstardom with the hit "Where is the Love?" from their 2003 breakout album Elephunk, followed by albums; Monkey Business and The E.N.D., featuring chart-toppers such as "Boom Boom Pow" and "I Gotta Feeling." In 2011, they performed at the Super Bowl XLV halftime show, making Taboo the first Native/Mexican-American to headline the iconic event. To date, the Grammy-winning group has sold over 65 million albums worldwide.In addition to his music career, Taboo has showcased his acting talent in various roles. In feature films he has appeared as Guillermo in Jamesy Boy, Vega in Street Fighter: The Legend of Chun-Li and has had cameos in Blue's Big City Adventure, Be Cool, and What to Expect When You're Expecting. On television, he played Zap in Instant Def. He voiced the character Wagaq in Netflix's Native American animated series Spirit Rangers, and most recently lent his voice to the character Quickatoo in the 2024 Dora the Explorer reboot.Taboo's journey includes beating cancer in 2014 and subsequently serving on the Biden Cancer Initiative board. As an advocate for Indigenous and underserved communities, he played a key role in the 2016 Standing Rock protests in opposition to a pipeline that would threaten the Sioux reservation. He continues to inspire indigenous communities through advocacy and storytelling.Recently, he co-authored Werewolf by Night for Marvel Comics, contributing to the company's first Indigenous Voices initiative. In Spring 2024, he released a children's book called A Kids Book About Identity, which explores the different parts of identity. Taboo is committed to developing inclusive programming with an Indigenous perspective that inspires everyone to be proud of who they are, and where they come from.https://www.youtube.com/watch?v=i7nHRpX42tM&pp=ygURZWFzdCBsYSB3aWxsIGkgYW0%3Dhttps://www.youtube.com/@TabooLabhttps://aiptcomics.com/2025/07/06/aipt-comics-podcast-336-taboo-comics-and-kicks/ A HUGE THANK YOU TO OUR SPONSORSINCHSTONES PLAYBOOKhttps://a.co/d/hil3nloSUBSCRIBE TO MY NEWSLETTER⁠https://thevibebykellycardenas.substack.com?r=4nn6y5&utm_medium=ios⁠BUY THE VIBE BOOK ⁠⁠https://a.co/d/6tgAJ4c⁠⁠ BUY BLING ⁠⁠https://shop.kellycardenas.com/products/kelly-cardenas-salon-bling⁠⁠ CARDENAS LAW GROUPhttps://www.cardenaslawgroup.com/THE BEST MEXICAN FOOD ON THE PLANEThttps://www.lulusmexicanfood.com/EXECUTIVE PRODUCER - BROOKLYN CARDENAS ⁠⁠https://www.brooklyncardenas.com/⁠⁠

In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shares how she's navigating her training and nutrition throughout pregnancy, what she's most excited about for her baby's arrival, and how she's handling the unique challenges (and misconceptions) that come with being an athlete, being vegan, and being pregnant. From adapting workouts to fueling for both performance and a healthy pregnancy, Katya opens up about what's changed, what's stayed the same, and what she's learned along the way.Whether you're an athlete, a vegan, a parent, or just someone curious about breaking stereotypes, this conversation will leave you inspired and informed.If you enjoy this episode, don't forget to like the podcast and subscribe so you never miss future conversations with incredible guests like Katya.Follow us on Instagram!Katya: https://www.instagram.com/gorbachevae/ Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleKatya: https://www.youtube.com/@KatyaGorbachevaAnd shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Steiny & Guru listen to the HC of the San Francisco 49ers after an interview where it sounds like a looot of hesitation coming out of Santa Clara.

Are you just “signed”... or truly remembered by your agent?Many actors think landing representation is the finish line - but it's just the start.If you want your agent to pitch you often, think of you first, and fight for you in castings, there's a better way to show up.In this episode, you'll discover:A major mistake actors make right after getting signed (and how to fix it)A simple way to stay top of mind without being pushy or annoyingWhat agents really want in their favorite clients - and how you can become oneWant to be the actor your agent roots for? Hit play and learn how to build a long-lasting, powerful relationship with your rep.Contact Info and ResourcesMartin's Email: martin@cityheadshots.comMartin's Website: https://www.martinbentsen.comHeadshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.com This podcast dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

In this episode, we will explore ideas such as: Expecting the fight. Dealing with division. Suffering well. The readings can be found here: https://bible.usccb.org/bible/readings/081725.cfm For more info about Keith, visit: https://down2earthministry.org/ Due to copywriting issues, Keith uses the RSV translation.

Nick and Jonathan talk about their expectations for Dillon Gabriel.

Nick Wilson and Jonathan Peterlin react to Shedeur Sanders suffering an oblique injury, and they talk about their expectations for Dillon Gabriel. Then, they give each other quick stories around sports and give their instant reaction to them.

In this episode, I sit down with Helen—a twin herself and now pregnant with boy-girl twins—to talk about her incredible path to motherhood. Helen shares her experiences with IVF, the challenges of endometriosis, and the highs and lows that come with fertility treatments. We dive into how growing up with a twin has shaped her parenting outlook, the unique bond she hopes her twins will share, and the importance of advocating for your health.We also talk about the role of twin psychologists like Joan Friedman and Nancy Siegel in understanding twin relationships, and how she's preparing—mentally and practically—for life with two newborns at once. Helen's story is honest, heartfelt, and full of insight for anyone on a fertility journey or raising twins. #TwinLife #TwinMom #TwinPregnancy #TwinJourney #TwinsOnTheWay #BoyGirlTwins #LifeAsATwin #ParentingTwins #IVFJourney #FertilityStruggles #EndometriosisAwareness #IVFMom #TTCCommunity #InfertilityWarrior #PregnancyJourney #MotherhoodUnplugged #MomLifeUnfiltered #PregnantAndProud #MotherhoodJourney #ExpectingTwins #MomCommunity #TwinParentPodcast #RealMomStories #PodcastInterview #MotherhoodPodcast #WomenSupportingWomenEPISODE THEMES

Florida quarterback DJ Lagway's health remains a concern as the Gators' Aug. 30 season opener looms. Lagway's workload will be modified for a while because of a left calf injury as he also continues to progress from an offseason shoulder issue. UF's fortunes likely hinge on the availability of the sophomore, who turned 20 a day after the Gators checked in at No. 15 in the preseason AP Top 25 featuring 10 SEC teams - six of the Florida opponents. During the latest Swamp Things, Edgar and Mark run through the Gators' lengthy injury report, their tenuous quarterback situation and a taxing 2025 schedule. DJ Lagway's health (:00) ‘Modified for awhile' (3:32) Other injured players (6:20) Expecting huge jumps (12:49) QBs generating buzz (15:05) DJ or bust season (18:21) Hayden Hansen (23:24) How will team perform? (28:59) Breaking down schedule (34:54) Jeremy Foley's Corner (40:19)  

Donald Trump and Vladimir Putin are due to meet in the US state of Alaska on Friday, in what is arguably the most significant diplomatic development since Russia's full-scale invasion of Ukraine. Ahead of the summit, the American president confirmed reports that his administration is preparing a peace proposal involving territory swaps, despite Ukraine's insistence that it will not accept any changes to its recognised borders. So, without the buy-in of Volodymyr Zelensky and his European allies, can any concrete developments emerge from bilateral discussions between Washington and Moscow?This week, Victoria and Vitaly consider why Alaska has been selected to host the talks, and what might actually be on the table. Plus, we're joined by two Ukrainians from the north-eastern Kharkiv region - Logan who is a soldier, and Nataliya who is a war crimes investigator. After new polling showed a significant majority of Ukrainians now back the pursuit of a peace deal, they give us their perspective on Trump and Putin's plans.Today's episode is presented by Victoria Derbyshire and Vitaly Shevchenko. The producer was Laurie Kalus. The technical producer was Jack Graysmark. The social producer was Sophie Millward. The series producer is Tim Walklate. The senior news editor is Sam Bonham. Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480You can join the Ukrainecast discussion on Newscast's Discord server here: tinyurl.com/ukrainecastdiscord

Stop Making This Milk Supply Mistake!

Episode Summary: Join Lisa for a powerful live coaching session with client "Sarah" as they tackle one of the most common patterns Lisa sees in high-achievers: internally generating stress and anxiety before anything bad has even happened. In this intimate behind-the-scenes look at coaching in action, you'll witness a complete transformation from catastrophic thinking to anticipating the best.What You'll Learn:The Anxiety Trap That's Keeping You StuckWhy we catastrophize as a protection mechanism (and why it backfires)How anticipating disaster actually robs you of energy and joyThe difference between trying to control outcomes vs. trusting yourself to handle whatever comesThe Body-Mind ConnectionWhy your brain might say "I'm fine" while your body stays in fight-or-flightSimple nervous system regulation techniques you can use anywhereThe power of breath work to signal safety to your bodyFrom Survival to Thriving: A Step-by-Step ApproachSarah's personalized action plan for overcoming anxiety patternsThe HALT check-in: Managing Hungry, Angry/Anxious, Lonely, TiredHow to shift from "I'll be okay" to "I can anticipate the best"The Paradox of High-Achievers:Lisa reveals why her most successful clients often struggle with this pattern: "My clients are all survivors. They've always landed on their feet... Yet they're the same people that fundamentally are afraid they're not going to be okay if something happens."Practical Tools You Can Use Today:The Pre-Event Reset:Take 2 minutes before challenging situationsPractice visualization of your ideal outcomeUse grounding techniques (feet on floor, name 5 things you can see)Daily Evidence Collection:Journal about good things that happened each dayNotice how many catastrophized scenarios never occurredBuild a mental database of "everything working out for me"Breath Work Basics:Box breathing patternsSlow exhales to activate the parasympathetic nervous systemUse breath awareness to return to presenceThe Worthiness Component:Sarah's breakthrough moment: "It's okay for me to anticipate the best... because I'm worthy of it as opposed to I need to earn it."If this episode resonated with you, you might be ready for the kind of deep, transformational work Lisa does with her clients. Many successful people find themselves stuck in patterns of internal stress generation despite having "everything figured out" on the outside.Ready to explore coaching? Lisa has openings this summer and fall for both individual sessions and her Reclamation program. Links to connect are in the episode description.Remember: You don't have to earn your worthiness. You were born worthy of anticipating the best.

Send us a textIs your child ready for kindergarten from an emotional perspective?In this episode, Cindy discusses the emotional aspects of kindergarten readiness, emphasizing the importance of emotional intelligence and self-awareness in children. She introduces the tripartite model of parental socialization, which highlights how parents' emotional coping, parenting styles, and conflict resolution impact children's emotional development. The conversation also covers practical strategies for parents to support their children's emotional growth and prepare them for school.TakeawaysKindergarten readiness involves emotional preparation, not just academic skills.Self-awareness is crucial for coping with emotions.Parents should model emotional regulation for their children.Understanding triggers helps children manage their emotions better.Emotional intelligence is built through conversations about feelings.Expecting children to be emotionally perfect is unrealistic.Parental emotional coping styles influence children's behavior.Setting boundaries while being sensitive is key in parenting.Conflict resolution in the home teaches children about emotions.Curiosity and relationship-building are essential for school readiness.Don't miss these podcast episodes:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000720552759https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953More ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

Today's episode is coming in short and sweet with a pep talk / tough love about a trend I've been seeing in the family photography industry. If you've been frustrated about working with families who aren't showing up and looking or acting the way you hoped, you need to take a listen. Have an open mind and humble spirit for this one, friends. We are the vision casters and it's time we set a table that is welcoming.    **Two 1:1 and/or Voxer mentorships open for the last quarter of 2025. If you want extra support in real time through your fall family photography season, learn more about mentoring at https://www.leahoconnell.com/mentoring   Free Resources for family photographers: https://www.leahoconnell.com/education   // CONNECT WITH LEAH //  Instagram: https://www.instagram.com/leahoconnell.photo Website: https://www.leahoconnell.com Mentoring: https://www.leahoconnell.com/mentoring  

Christians often feel apprehension (if not outright fear) about Jesus' return. In Luke 12, we find that Jesus grounds our expectations in God's extravagant love and tells us what waiting looks like practically. James Steinbach preaches.

Why Are My Digital Marketing SEO Efforts Not Working? with SEO Expert, ⁠Favour Obasi-ike, MBA, MS⁠⁠⁠ | Get exclusive SEO newsletters in your inbox.This Clubhouse session features offering advice on Search Engine Optimization (SEO), particularly for small businesses. Favour explains that effective SEO involves consistent effort and strategy, likening it to a conversation where businesses answer frequently asked questions.He suggests creating diverse content formats, like long-form "pillar" blog posts supported by shorter "cluster" content, and emphasize the importance of localizing content for brick-and-mortar businesses.The discussion also touches upon tools like Semrush and Ahrefs for SEO analysis, while advocating for a "mindset, skillset, toolset" approach to digital marketing, stressing that understanding fundamental principles and consistent application are more crucial than expensive tools alone.Favour illustrates concepts with real-world examples and interactive exercises, encouraging listeners to apply the strategies themselves to improve their online presence and drive organic traffic.AD BREAK: Get 20% off your first booking & be the first to know about our new arrivals, spa deals, and events with Somatic MassageFrequently Asked Questions1. Why aren't my SEO efforts working, and what's the fundamental issue?SEO efforts often fall short due to a lack of consistent strategy and the failure to address user intent directly. The core problem is not "showing up for a term" because the relevant link or content isn't "activated." This means your content isn't directly answering the questions people are frequently asking online or isn't positioned to be easily seen by search engines. Expecting different results from repeating the same ineffective actions is likened to "insanity." Effective SEO, at its heart, is a conversation where your content provides clear, direct, and valuable answers to user queries, similar to how a meaningful conversation builds understanding and leads to further engagement.2. How can I effectively create content for SEO in 2025?The primary goal for content creation in 2025 is to answer frequently asked questions online and establish yourself as the authoritative "person of interest" providing those answers. This transforms SEO into a conversation. To achieve this, focus on creating content that directly addresses user queries. For instance, if the most searched question of 2024 was "What time is it?", then providing a direct answer makes you the "respondent to the answer." This content can be distributed through various formats, with podcast episodes and blogs being the fastest ways to publish. Consistency is key, with a suggested minimum of 10 minutes to 10 hours per week dedicated to content creation.3. What is the "pillar and cluster" content strategy, and how does it improve SEO?The "pillar and cluster" strategy involves creating a comprehensive "long-form" piece of content (the pillar) that covers a broad topic in depth, acting as a foundational resource. This pillar can include comparisons, statistics, infographics, videos, listicles, charts, and FAQs. Subsequently, you create "mid-form" and "short-form" content pieces (the clusters) that delve into more specific sub-topics or variations derived from the pillar. These clusters link back to the main pillar, creating a strong internal linking structure. This method allows you to cover a topic from multiple dimensions, compound your SEO interest, and establish semantic connections across your website. Each published blog can generate numerous new "keywords" or "seeds," further expanding your content ecosystem.4. How does updating old content contribute to better SEO, and what is a "last modified page"?Regularly updating old content is a powerful SEO tactic. When you update an existing article, especially with current information (e.g., changing "2025" to "2026"), it signals to search engines that your content is fresh and relevant. This updated page becomes a "last modified page," which AI algorithms prioritize and pick up more readily from the internet. The concept is that an active website with recently updated content is more likely to rank higher. By updating older posts and linking them to newer ones, you create a dynamic "spiderweb" of content, ensuring your website always appears "on" and active, leading to improved rankings and longevity.5. Are SEO tools like Semrush and Ahrefs crucial for a comprehensive hyperlocal SEO strategy, and are there free alternatives?While tools like Semrush and Ahrefs are excellent for comprehensive analysis, especially for hyperlocal strategies (e.g., checking Name, Address, Phone number consistency across directories), they are not strictly necessary to get started or achieve results. These tools can be expensive, and it might be more cost-effective to hire a professional or agency if you're not committed to learning and consistently using them yourself.For free alternatives and effective strategies, Google itself is your "best friend." You can use Google Search Console to identify search phrases and even leverage specific "search operators" (like blog/ [keyword]) to discover articles people are already finding. This allows you to identify topics and competitors for which you need to create your own content. Ensuring consistent "Name, Address, Phone number" (NAP) information across all online directories (Yellow Pages, Yelp, Google Business Profile, etc.) is crucial for local businesses, as inconsistencies can raise "red flags" with Google.6. How does consistency in business information and brand identity impact SEO?Consistency in business information and brand identity is paramount for SEO and overall online visibility. Just as a credit report requires matching details, search engines, particularly Google, look for consistent "Name, Address, Phone number" (NAP) across all online directories and platforms (social media, review sites, business listings). Inconsistencies or typos can confuse search engines, making it difficult for them to verify your business's legitimacy and location, leading to poor ranking.Beyond NAP, consistently presenting your brand name, author name for content, and overall messaging ensures that people recognize and trust your presence. This consistent "showing up with the same name" builds familiarity and reinforces your authority in your niche, proving to search engines and users that your brand is reliable and relevant.7. How does the "mindset, skillset, toolset" framework apply to successful SEO efforts?Successful SEO, like any business endeavor, operates within a "mindset, skillset, toolset" framework.Mindset: This refers to your approach and intention. It's about being proactive, understanding why your efforts might not be working, and being open to learning and adapting. It's about having the commitment to consistent action rather than expecting overnight results.Skillset: This is the knowledge and ability to execute SEO strategies. This includes knowing how to research keywords, create content, optimize pages, and analyze data. While tools can assist, the underlying skill to interpret and act on information is crucial.Toolset: These are the actual resources you use, whether paid SEO tools like Semrush, free Google tools like Search Console, or even basic search operators. The effectiveness of your tools depends on your skillset and mindset; a great tool is useless without the knowledge and consistent effort to wield it properly.Consistent "reps" across these three sets are essential for continuous improvement and achieving tangible SEO results.Digital Marketing Resources:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEO Optimization Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Complimentary SEO Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brands We Love and Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving Me Beauty | Buy Vegan-based Luxury Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock your future in real estate—get certified in Ghana today!⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TrulySignificant.com presents Charles Cormier, serial entrepreneur, Builds Multi-7-Figure Pipelines with 100 GPT-Powered Inboxes ▪️ 50X Founder ▪️ 3X Ironman ▪️ Superbike Racer▪️ 100K Ultra Runner, but now he is becoming a Dad. Join us in this very intriguing conversation as Charles transcends into fatherhood.  Hear about his new vision for education, preparing the next generation to make a significant difference.Visit www.charlescormier.com for more information. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Shannon Sharpe, Chad “Ochocinco” Johnson & Iso Joe Johnson react to Shedeur Sanders expecting to start for the Cleveland Browns for their first preseason game, Devonta Adams doubts Travis can play both sides of the ball, & Juvenile joins the show to talk about his new album & much more!00:00 - Introduction 02:00 - Ocho on Cam Newton loss in Madden14:55 - Shedeur expected to start Friday32:50 - Davante Adams doubts Travis Hunter can play both sides50:10 - Juvenile joins the show (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

Mike Feldstein discusses Air Quality with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Improving Indoor Air Quality for Better Health with Mike Feldstein   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses indoor air quality with Mike Feldstein, founder of Jaspr. Mike shares his journey from wildfire and mold restoration to developing a high-quality, quiet air scrubber designed for home use. They explore the impact of poor indoor air quality on health, the limitations of standard air purifiers, and practical tips for improving air quality at home. Mike highlights the importance of clean air, particularly in bedrooms, and offers insights into air filtration, mold detection, and the prevalence of microplastics. The episode emphasizes the need for greater air awareness in the wellness space and introduces Jaspr's advanced air scrubber as a comprehensive solution.   00:00 Introduction to the Rational Wellness Podcast 00:26 Meet Mike Feldstein: Air Quality Expert 01:37 The Importance of Air Quality 06:09 Challenges in Indoor Air Quality 08:17 Wildfire Impact on Air Quality 14:17 Mold and Indoor Air Quality 24:02 Healthy Homes and Air Filtration 26:46 Cooking and Air Quality 27:30 Wildfire Smoke and Indoor Air Quality 28:11 Range Hood Efficiency Test 29:07 HVAC Systems and Air Circulation 31:33 Microplastics in Indoor Air 34:17 Sources of Microplastics 37:49 Impact of Pets on Indoor Air Quality 39:48 Optimizing Bedroom Air Quality 43:06 Jaspr Air Purifier Features 48:32 Special Offer and Conclusion      __________________________________________________________________ Mike Feldstein is the founder of Jaspr, a high quality air scrubber, and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.  You can learn more by going to Jaspr.co.  The cost of Jaspr is normally $1199, but if you use the discount code WEITZ for the next 2 weeks it will only be $799.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. _____________________________________________________________________________________________________________________ Podcast Transcript Air Quality with Mike Felstein: Rational Wellness Podcast 422 Dr. Weitz: [00:00:00] Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, dr whites.com. Thanks for joining me, and let's jump into the podcast. Hello, rational Wellness podcasters. Today I am excited to be having a discussion about indoor air quality with Mike Feldstein. I believe this is the first detailed discussion we've had on this podcast about indoor air quality. Mike Feldstein is the founder of Jasper. Which is a high quality air scrubber, and Mike is an air quality expert. He has a background in wildfire restoration, which is especially significant to those of us living in Los Angeles in [00:01:00] 2025. And he was also involved with air quality consult consulting, home remediation during some of the world's biggest natural disasters. Mike started Jasper. To innovate in air science and technology. And his goal is to protect air quality and improve human health using the latest air quality science. Mike, thank you so much for joining us. Thanks for having me, man. I'm excited to talk all things air with you. So I guess you're an airhead. Air snob, a snob. There you go. Perhaps you can tell us what you were doing for a living and how you became interested in air Mike: quality. Yeah, so it's kind of twofold. The big one was, my background was in wildfire flood and mold restoration. So we weren't doing it locally, we were traveling. So anywhere where the biggest disaster was in North America, that's where we were going. So California wildfires, [00:02:00] hurricane Harvey Canadian wildfires, floods, hailstorms, all that kind of stuff. So it was like really disaster response restoration. And the main thing that you do when you're remediating anything is you have to clean the surfaces and the air. People think about mold removal, but visually you only think mold remediation has like removing the mold. But that's not the case when you remove mold. You're isolating the environment, you're removing the physical materials and you're scrubbing the air inside and outside. So a lot of restoration and environmental cleanup, it's equal parts air as it is surface cleaning. And we would use these big machines called air scrubbers. They were huge, loud, they kind it like, like this, like big subwoofer looking things. Very loud, very industrial, but they clean the air incredibly well and. When I started comparing that to air purifiers that you would find out like a big what Walmart Best Buy, home Depot. What people [00:03:00] imagine when they think about an air purifier are the scrubber specs versus the purifier specs was almost like 20 to one, and I'm like. This doesn't really make much sense because people are buying air purifiers for wildfire smoke all the time, and it's way too small to get the job done. An analogy I like to use for people is it's like trying to heat your bathtub with a kettle, using a little air purifier to try to clean your air. It's tea. A kettle is fantastic if you're trying to make a pot of tea, but you cannot heat your bathtub with a kettle because it's gonna be cooling down faster than you can possibly heat it up. So the. I, and it was frustrating because we would remediate a home after wildfire or smoke, detox it, clean it three weeks later, it would be contaminated again, because often the ambient outdoor environments after a disaster would stay bad for months. So I'm like, okay, where can I find a. Beautiful air scrubber, a quiet air scrubber that people could leave in their homes [00:04:00] regularly, that wouldn't sound like a truck, and they didn't exist. So that's when I realized that, okay, there's lots of remediation and restoration companies, but how can there possibly be no product that works like a scrubber, but that is also quiet and beautiful? So that kind of changed my path from all things restoration to just completely focusing on air. And then the other side of that was when we would, in between disasters, we would do air consulting. So if somebody was sick at home and they didn't know why, we would come to their home and test everything to figure out if something might be lingering in their environment that's keeping them sick. And people generally, water and air and EMF and everything, it's the normal is not good. So I kind of just. I realized that a lot of people are quite water aware, they're diet aware, they're movement aware, but air awareness relative to all these other big health inputs was completely un. You know, it wasn't getting the time and attention that it needs. And I started [00:05:00] seeing people have a huge be health benefits by improving their air. So I went all in. Dr. Weitz: It's definitely the case that those of us in the wellness community are really focused on the food we eat, the what we drink, the water, the pure purity of that. And we focus much less on the air, but yet we breathe a lot more air than we eat food or drink water. Mike: Yeah. So, to put it into perspective for people. The average person, let's say, eats two pounds of food a day, two or three pounds of food, drinks a gallon or so of water. But you can, you breathe up to 17,000 liters of air. You can go three weeks without food, three days without water, and only three minutes without air.  Air is the first thing breathing. It's funny with food, we talk more about the food that than we eat than how we eat it. We talk about the water, not how we drink it, but breath work and breathing gets a lot more conversation. This breath and breathing [00:06:00] gets a lot of attention while we're ignoring the actual air that we're breathing.  The air is the fuel that you're breathing and people are completely ignoring their fuel source. Dr. Weitz: So what are some of the biggest issues with indoor air quality? And I say this here in Santa Monica, California, right next to Pacific Palisades where we had these horrific fires. And I imagine the stuff being spewed into the air is probably not over. 'cause first you got the fires, then you got, they're quite, in a way, they're digging out the soil. And then we're gonna have all this massive construction happening soon here. Mike: So the big picture, the issue is. Roughly since the seventies, homes have been optimized to be airtight boxes, so they're incredibly tight. They're built to be energy efficient, keep the cool in, in the summer, keep the warm air, and in the winter. Now, if you think about a pond, if you think about a moving [00:07:00] stream or a current or a river, generally moving water. Clean water. Right? But when a stagnant pond, that's where you get algae, bacteria, mosquitoes. If you can imagine all the things that you see growing when water is stagnant. So outdoor air is free flowing. It's like the lakes, it's like the oceans. But we've built our homes. Basically our homes are little stagnant ponds. So because there's no air movement in our homes, this is where everything starts to grow and starts to fester. Plus, we spend like 95% of our times indoors on average. So there's a reason why you don't walk down the street and have mold problems, or have dust problems, or have VOC problems. These are indoor problems. Our homes are incredibly tight, and the greatest air purifier of all time is nature. The UV light from the sun, wind, rain trees, but we've trapped all that outside. We've trapped ourselves inside, and then we have thousands of chemicals in our homes from the paints to the flooring, the adhesives, the fire retardants, cooking [00:08:00] pets, and it just can't breathe. It has no airflow. So generally speaking, the problem is with how we build homes and how we live in a modern society. That is causing all of these problems, especially like, and then in a wildfire setting, you are absolutely right. So you ha like people ha, when you test the air quality and water quality and soil quality, it can stay bad for a very long time after a fire. And the recent LA fires in January are unique, like one I've never seen before because I've never seen that many homes burnt in that concentration. But also. That many electric cars. So I'm very curious like what happens when you burn four, 5,000 lithium batteries? We know, and everyone's been at a campfire where someone throws the bag of marshmallows in and they're like, that even looks and feels very toxic. So now imagine scaling that up to like a billion x when you have everything in every home that burnt every can of paint. The [00:09:00] walls, the floors, the furniture, the chemicals, the cleaning products, the cars, their batteries. So it's a very toxic soup. And then, yeah, so you have all that, of course, that gets in the soil and it gets in the water, and then every time that the wind blows, the ash kicks up more and more. And then, yeah, then you'll have your rebuild phase. It's a pretty big deal. Dr. Weitz: I know every day I would go out to my car after the fires and it would just be covered in soot and then you just think, oh my God, how much of that is getting into my lungs? Mike: A lot. And it's a tough situation because, and like a lot of people in LA, because the city is so vast, a lot of homes, it was unclear the amount of damage because. A lot of you go into your home, and if you don't. See piles of ash everywhere. You just figure, my home's fine. Its smelled smoky a couple weeks ago. It's all good now, but it doesn't really work that [00:10:00] way. Be if you test anybody who didn't detox their home in la now if you test their carpets, their couches, their bedding for hexavalent chromium, or polycyclic aromatic hydrocarbons or heavy metals. If you don't detox it and pull it out, just think about our bodies, how many years we can hold heavy metals and things if we don't detox it out. So every porous material in your home is the exact same, and a lot of people don't remediate and detox their homes because they don't realize that they need to. Dr. Weitz: Can you even detox that stuff out? Do you have to just throw out everything that's porous? The poor stuff is pretty hard to deal with. You're talking about mattresses and carpets and furniture and stuff, so it depends like Mike: which way the wind was blowing your proximity to the fire. So that's why TE testing can be a decent idea for people. Also, depends if people had good air filtration in their homes beforehand. So. If somebody had significant air filtration in their home, [00:11:00] then likely most of those particulates were being captured before they had a chance to settle on surfaces. But typically, all of the hard surfaces can be cleaned up, but the soft surfaces would be replaced. But it's not black and white at all. Actually created on YouTube. Oh, yeah we put it on YouTube recently. If people look on our YouTube and type in like Jasper Smoke course it used to be. Like an email thing, but now it's just totally free and it's on YouTube. So after the fire is up, I was chatting with everybody like an hour, several hours a night about their unique situation and 99% of those conversations was, were the exact same. So I just created a bunch of videos on how to assess your own home, do you, should you go with insurance, how to vet your contractors, how to detox your own home. All that kind of stuff. So people want, if anyone wants to dive deeper into smoke detox, it's all available on YouTube. Dr. Weitz: Interesting. And then and then I guess after all that, then detox your body as well [00:12:00] that I don't Mike: have experience in, but that's absolutely a good idea. You, you'd be the guy for that. Yeah. And if you think about it, like when a lot of people are sick at home, the their aha air moment. Often occurs when they go on a trip or they go camping and then they feel great and then they come home and they're sick again. And they have this moment, is my home making me sick? So if you're not optimizing for the, like your home, that's your fish tank. And if you think about how would you clean a swimming pool, you use a water filter. You don't jump in the pool and use a sponge and scrub the sides. You need to filter the water constantly, right? And. In a home, people are spending a lot of time and energy and money on mopping and vacuuming and wiping counters, and that's all great. But if you don't, if you don't also have a strategy in place to filter your air, you're just that. You're just in the swimming pool, scrubbing the sides and not filtering the water. And [00:13:00] guess what happens if you don't filter that pool of water? It turns green real fast, so people's indoor air, you cannot see it. Most of the time, but wow. When we test air, it's usually off the charts. Typically, we see indoor air that's five to 10 times dirtier than outdoor air. Dr. Weitz: So how do you find somebody, what's the best way to test the inside of your house? You have to have an expert come in and test it. Do they? How do you know? Mike: You know, so I used to be, that's what I used to do. Okay. And I can't tell you a time when I'd ever go into a home where if I tested someone's air or water, that it was good. Like it just isn't. Okay. Indoor air is pretty much always bad, so the practical way to test, there's a few things to look for, but a pr a practical thing, like you could go and pay $1,500 or more for an expert to come into your home, but, and I was that guy, but I did not feel good because the 80 20 like. They would've been better [00:14:00] off just getting the solutions. Dr. Weitz: Okay. Mike: Because, you know, just assume your home is toxic. If you want to verify it. And depending on people's budgets and everything, like if you test your home for mold, indoor and outdoor, there's always mold. I always tell people, if you ever wanna break a lease, call me. I'll come over and I'll find the mold. Well, Dr. Weitz: you need to talk about that a little more because mold's a big topic in the functional medicine world and we talk a lot about testing. You're home for mold testing, the body for mold, and there's a lot of controversy. Oh no, this test is not accurate. It's showing mold and maybe you don't really have mold, but I've heard you say before, and you just said here, that pretty much everybody has some degree of mold in their home. Mike: And in their body, like when have you ever done a test and seen zeros? That's not how it works. It's, Dr. Weitz: well, you know, it's interesting. I think that makes sense because mold is an important constituent of the environment. In fact, it's in the soil, you know, just like bacteria are. And the goal is not to [00:15:00] rid ourselves of all bacteria and all fungi. Mike: Yeah, exactly. Yeah. People know what happens if you take too much antibiotics, like you kill your immune system, right? So yeah, it's, people got this idea that like mold is the big enemy. The problem is you're, if you think about that piece, that sandwich. Out on the counter, not so bad. You put it in the Tupperware, it starts growing mold, and your home is essentially a big Tupperware box. So you have mold issues because if you live in a airtight home with no ventilation and no filtration, that's the real problem here. So typically when you do test for mold indoors, you always want to test outside and you want to test inside. And if you don't test outside, the test is completely useless. Because that's your control sample. So if it rained there, could the spore count is gonna be incredibly high inside and outside. Your indoor air comes from outside. So [00:16:00] if people have a noticeable odor in their home, it smells musty. Or if they've had water damage, if they've had leaks. Like if you have visible mold in your home, that is a time when you want to get restoration and remediation done. If it smells really strong of must and mold, that's when you may want to go and look for it. But I've seen a lot of people who, I call it whacka mold because they're just looking all over, you know, they're dealing with a little leak here and a little thing there, and they're cutting open this wall. Next thing you know, it's like investigative surgery of your home. And then, you know, next thing you know, you're living in another home for six months or 12 months and you're displaced and it costs a fortune. And a lot of people like it's not a black and white situation. And when I hear people talking about it, it's like, I've got the mold like. If you take a thousand people and you test everybody's home and bodies for mold, everybody has some amount of mold. It's more about like what concentration, what species, and technically you're not even supposed to [00:17:00] test for mold if it's rained within two or three days. I can't remember if it's 48 or 72 hours. Nobody, no mold testing company in the world that I've ever encountered upholds that standard. How could you imagine on a it, it drizzles that morning you canceled the job. You still have to pay your employees. The customer's not gonna want to pay you to not come, right? So nobody does that. You just take your control sample inside and outside, but it can dramatically skew results. But more or less, if you're living in a really tight home, the VOCs from your furnitures and the paints and the off gassing and the cooking and the mold is a big problem. So it's not that mo mold does make a lot of people sick, but you could have five people living in a home. Two are sick. One is moderately sick and two are completely fine because people you know, they detox differently and they ha have different severities of allergies to things. I honestly treat mold not so differently than pollen. Like someone could have their life. [00:18:00] Wrecked havoc from excessive pollen and someone else won't notice a thing. And I find mold to be very much like that, where for some people it's a big problem. For others it's not. But to me, like I preferred filtered water. My water budget is huge. We get glass bottles of water delivered every couple weeks, like. For me, air and water were like my first two. 'cause those are the two things that I need to survive the most. Right? If I can only live three minutes without air, clearly it's quite important to me. If I can only live a few days without water, also important. So where a lot of people are starting from supplements and then food, and then water, and then air. I've kind of flipped it a little bit where I'm dealing with the thing that I consume the most of and then branching up from that place. Dr. Weitz: I've really been enjoying this discussion, but I just want to take a few minutes to tell you about a product that I'm very excited about. Imagine a device that can help you manage stress, improve your sleep, and boost [00:19:00] your focus. 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So there's multiple different tests and some skew positive and some skew negative. I mean, there's the Petri dishes. Dr. Weitz: We have the IMI test. Is there? Is there? You got the Mike: aerosols? Yeah. IMI basically is restoration. Companies love IMI because it's designed to be generally quite alarmist. So with an imi, it's testing your dust, right? There was obviously mold at some point in your air, so even if there's not mold. Today, a lot of it, there was some mold that passed through. So [00:21:00] you test take a dust sample and it's generally like a, it's designed to be a fairly alarming test, even the way that the report is kind of designed. It's a perfect thing for restoration companies. I'm just looking at financial incentives for restoration. Companies love it because it's always gonna get the insurance company to approve a reclean. So if Derby's not the best test, what is the best test? Well, it's not that. It's, the thing is it's a good tool also. Okay. Okay. So if, so, and like, it's not that it's a ba and aerosols can also skew negative 'cause they're just looking at the exact moment of time. Right. So, Dr. Weitz: you know, the, so use the army test, but don't exaggerate the results. The best test Mike: of all is like the best. If we're going from best to worst, it's the, it's like a mold dog. A mold sniffing dog, you'll find exactly where the mold is. You can't beat that. But like once I had tested hundreds of homes for mold, for example. I, I didn't really need to do testing anymore [00:22:00] because you can feel it, you can feel it in your lungs immediately. You could between smell, difficulty of breathing in my lungs, I could go into a home. Most people who do indoor environmental testing, they know in the first two or three minutes just 'cause their body tells them what's going on. And then the data is just to quantify that for the homeowner or for the patient, like. Your body really knows if, but I mean, mine is more calibrated because I've tested a lot before, but I still I like the aerosol test. I also like the imi. It's a tough one. It's really, it really depends also if someone has cancer and money. Just saying like they, they have a severe health issue and a large budget. I would definitely bring in a company to do testing, but that's not the, so you kind of need to find the balance. Like anything with health, like health isn't free, so it's a little bit nuanced to, to give blanket advice is a little bit difficult. Is Dr. Weitz: there any benefit to the Petri dishes? [00:23:00] Mike: If so, when I used to do the Petri dishes, we were supposed to. Get the p like we would do the Petri dish and then instantly give it to the lab and they would culture it in the lab environment. If you kind of let it sit in your home environment pretty much always grows mold mo unless you're filtering your air. So like that, like, and that's really like, or really good ventilation, so that's why older homes often. Can be good because they're leaky or new homes are incredibly tight. So people, when I was doing air testing, almost half of the testing work that we were doing was people who just moved into a brand new home because the, it was so tight that it would have humidity issues and off gassing and VOC issues basically right away. And the problem is. Like the architect and the builder aren't typically sitting around saying, how do we make the healthiest home for people? Like, [00:24:00] you know, you buy a home. Why? Dr. Weitz: Why isn't somebody doing that? Why isn't somebody saying, we, here's a design that allows a home to breathe and this is gonna be healthier for you. So Mike: on the custom home level, they exist. So if you Google Healthy Home Builder, there's a handful per city and it's a growing trend that I believe strongly in using better materials, using better hvac, you know, mold resistant, no off-gassing low VOC, a good ERV system, which basically is a fresh air intake so your home can actually breathe better. While maintaining its energy efficiency, but if you think about it, when someone typically buys a home, they'll go get a home inspection and all that home inspection is looking for is there anything in the home that is gonna cost me money? How's the roof age? How old's the water heater? Is there cracks in the foundation? Typically, there's no prior to that process that says, is this a healthy home for my family to live in? And that's why, that's [00:25:00] where the air awareness is more important than any product anybody can create. Because once you start asking the questions, you're able to kind of navigate and advocate for yourself. But I'm really. Expecting to see a trend here where we see healthy homes and going beyond custom homes to the developer level. Unfortunately now, the, it used to be clean living and now the term wellness has really got hijacked. Wellness now means like often very edge case biohacking tools, whereas it used to mean like. Go clean water, clean air, clean diet, go for a walk after your meals, get some sunshine. Go for like, it used to be about healthy living. And then on top of that, how do we layer in our exer, our exercise, our strength training, our supplement, it's literally called supplements. It's supposed to be the extra thing to balance you out, but it's become the. Pill like people have started to lean on pills, has the primary thing [00:26:00] as opposed to a supplementary thing, and unfortunately until the homeowner and the consumer is made aware, there is no value actually put on. A healthy home, right? The consumer's not valuing it yet, so therefore neither is the builder, neither is the architect. It's, they just wanna say, how fast can we build a home? How many square feet? How cheap do we have? A two garages, you know, if people are looking for a whirlpool and things like that, they're looking for features, right? Instead of just a home that has great air, great water, really good lighting, right? I feel the movement coming in this direction it just, it takes one breath and one conversation at a time. Right. And that's what we're, that's what we're trying to do here. Dr. Weitz: So how does cooking affect air quality? And I heard you speak about some of the issues even with the range hoods. Mike: That's perfect. So we'll talk cooking and I'll talk just like I like giving people a bag of tricks, [00:27:00] free tips that they can implement immediately that doesn't require buying anything at all. So, but to cooking is a big problem because the way your home is. Built so tight. When you cook, a few things happen. And it doesn't matter if you're just, if you're cooking bacon, you could be making grass fed steak with organic oil and no seed oils and still be heavily polluting your air. So when you take high heat and protein, that creates something called polycyclic air magic aromatic hydrocarbons. And that's a cancer causing. Compound that we would test for after wildfire smoke. That was one of the most common things that we would test for. So high heat and protein gonna be a big problem. The particulate themselves, the actual PM 2.5 that gets off gassed is another issue. Then obviously a lot of people also have, gas ranges and most range hoods don't work. So if the ventilation is working good, we have no problem. Commercial kitchens [00:28:00] tend to have really good range hoods in a in a home environment. There's a few problems. Number one, they're typically too high, they're not powerful enough, and they're not vented properly. So, this is the one thing that everybody should do. Take your take a tissue. Hold it up to your range hood and put it on fan speed, one or two and make sure it's actually sucking it up and pulling it up. 50 50. It doesn't, so if it's not even pulling up a tissue, it's not even bring, it's not intaking any air. So that's the first thing. Then two, check where it's venting. So a lot of the time it's venting up into the cabinet. Just above, it's not going outside. And the whole point of ventilation is to vent outside. So you want to, you want a range hood that can hold up a tissue. You want a range hood that vents outside. And then ideally, if you can, if you're like boiling or simmering use the back burners [00:29:00] instead of the front burner, because the back burner captures a lot more particulate than the front burner. And what happens when you cook. It's not just a localized issue. For example, if you take a 3000 square foot home and you know, Jasper can detect the air in real time. So if I have a Jasper in my baby's bedroom and I'm Dr. Weitz: so, so just for everybody, Jasper is the air purifier that you developed and it also gives you some reading as to the quality of the air, correct? Mike: Yeah, so it's reading the particulates in real time. And adjusting its fan speed accordingly. So even if Jasper is in your baby's bedroom and you're cooking in the kitchen on the opposite side of the house, within a minute or two, Jasper's gonna be detecting the poor air quality in the bedroom in every room because you have an HVAC system that's designed to circulate and mix the air. So you think of the, like when you walk into someone's home who's cooking, you [00:30:00] smell it right away and you smell it because it's everywhere. And then just like the wildfire smoke we were talking about before, it gets absorbed into the couches, into the chairs, into the clothing, into the all the poorest materials. So if people have a rangehood that's not working and the weather permits regardless, like I open my windows big time when I'm cooking. Because you really just don't want to be offgassing heavily in your home. And then on top of that, I would do the same tissue test in your bathroom. So make sure your bathroom fans can also hold up a Kleenex or a paper towel or something like that. And then you should check to make sure your bathroom fans are venting outside. A lot of people's bathroom fans vent directly in the attic. And then of course they have moldy attics because they, if you have a family of four, taking four showers a day, you're dumping gallons of water into your attic. And of course you're gonna have mold for sure. And then, yeah, filtration really helps too. So the way Jasper works is it's gonna automatically [00:31:00] respond to any cooking in any particulates, so that way it's silent. You'll have your green light on, you'll see a low number, like a four or five. Which is, and we're looking at PM 2.5, and those are the particles that are small enough to enter your lungs and your bloodstream. So if we measure the air in a home with no filtration and we cook, the air quality can stay elevated for three or four days, and by that point it's been absorbed in all your materials. If you have a jas, a couple Jaspers in the home, within 20 minutes, we're back down to baseline. So it's a huge difference between filtering your air and not filtering your air. Right. Dr. Weitz: What about microplastics? Because there's been a lot of talk about microplastics and we know that they end up in our brains, but they're also in our lungs. Mike: Yeah. So there was a study done in London where they tested a hundred homes and 98% of all samples contained microplastics in them and indoor environments had up to 40 times more microplastics than [00:32:00] outside. Wow. So. And then they started to work with a lab that was doing biopsies on people's lung tissue, and almost a hundred, I think a hundred percent of all the lungs that were tested had microplastics in them. Wow. So they say that the humans that live in cities on average are breathing one credit card worth of microplastics per week. That's insane. And how does this happen? So you have things like plastic manufacturing, just general plastic breakdown when things decompose over time. They decompose often into the air. If you think about a car, you have to change your tires every few years. The rubber wears thin, like where do you think the rubber goes? All this stuff goes airborne. And then inhalation is the primary exposure route for microplastics. So it's kind of interesting that people are thinking about the microplastics in their water. But there's a very good argument to be made that you could be breathing way more plastics microplastics than you are drinking them. [00:33:00] So we did a study about two months ago. We contacted the lab and we said, Hey, can we do a microplastic study to show how Jasper, is Jasper effective for microplastics? If so, how effective? And they said, there's not an exactly a microplastics test because, they're all different sizes. So they said we can do a latex bead test where they have these microscopic latex beads that they aerosolize that are the size of some of the most common microplastics, and we removed 98% of all of them in one hour. So the good news here is your indoor, it's like a good news, bad news. Your indoor air is way worse. Then your outdoor air across the board when it comes to microplastics, mold, dust, even pollen, we get way more pollen inside our homes than outside because it gets trapped in there and it can't get out. The good news is if you filter your air, it's not a problem anymore. So you can turn like, you know, you can't heal in the place that made you sick, and you can turn this negative that's making [00:34:00] you sick into a clean air sanctuary. So instead of saying, let me go outside and get a breath of fresh air, how about let me go inside and get a breath of clean air so you can really turn this around very cost Dr. Weitz: effectively. Where are all these microplastics in our home actually coming from? Mike: So, like I said, it's the plastic manufacturer. It's out, it's mostly outdoor sources. Oh, okay. Because our indoor air comes from the outdoor air. So it's, right. It's like, it's the rubber from the tires, it's the factories. It's all that stuff. It's the plastic products in your home are slowly decaying and decomposing over time. Also a reason why you don't wanna live near a freeway. It's a good idea. I actually, when I have tested air by highways, it's always been less bad than I expected it to be, huh? When it is bad is during Russia like bumper to bumper traffic. Freeways are bad, like highly congested. Freeways are bad, but freeways that don't have a lot of traffic that are constantly flowing are much less bad. Okay, because you [00:35:00] don't have like thousands of cars in one small area constantly running their fumes. So. And there's also even debates now that plastic kettles could be released. Like, like things that heat up water in your home could also be aerosolizing like, to me, that makes sense. I can't say I've seen a test on it, but if you think about a plastic kettle with boiling water against plastic, if you can get microplastic we know that we can get microplastics in our food and in our water. In our water bottles and our Tupperware. So if you think about anything that, that has high heat and plastics and the sun is constantly breaking things down, and then when it breaks down, they go airborne. I Dr. Weitz: was just reading an article about how a lot of black plastic utensils like you use you know, in the kitchen because they're made from recycled plastic, that plastic has toxic material from computers or whatever else that gets into it. And so then that breaks [00:36:00] down. Mike: Yeah, it makes sense. Like if that, and also if that plastic is touching the high heat, right? Like when you look at that spatula over time, it's like, it's smaller. It's that edge kind of comes down a little bit. It's like where did it go? So the interesting thing was in London, 100% of homes tested and they would test the dust sample and every single dust sample had microplastics in it. 'cause dust is a collection of things. It's not just one thing. And a good way to know if you have an indoor air problem. The best way is do you have dust? If you have, does everybody have dust? No. Dr. Weitz: No. I have no dust that's just because you dust every day or you'd seen dust ever accumulate No where? Mike: Well, Dr. Weitz: think about this Mike: if you have dust on a coffee table, okay? Did the dust come emerging from the coffee table or did it come from your air? Right? So you're saying Dr. Weitz: if your air is clean, you won't have dust. Mike: Yeah, of course not. If you filter the air, if you filter the dust from the air, then it [00:37:00] doesn't land on surfaces because you capture it before it actually lands. I thought dust, Dr. Weitz: it was coming off your skin and your pets and everything else, and it just lands there. Mike: Well, think about it. It can even, it can be on the dustiest place could often be your, the door cells your doorframes and your window sills, places that are actually above your body. So it's not like it's just falling off of you on the floor. I see. The stuff that falls off you is very light, so it gets mixed into your air system very quickly. I see. So it's all about the air. It dust is. Yeah, like it, it is, dust can be pollen. It's mold, it's allergens, it's the pollution, it's the VOCs. It's a combination of all of the things. And then dust creates a really good vessel for mold spores to hit your ride around your home. Great. Dr. Weitz: What about pets? I've heard you talk about pets not being great for indoor air. Mike: Pets are also a problem. Yeah. Well, think about this, especially like everybody I know who has a dog [00:38:00] also sleeps with their dog. So if you think about it, could you ever imagine taking a blanket, going outside with it, rubbing it along? Your neighbor's glyphosate filled lawn, maybe on some other dog butts, rubbing it on some trees across the road. Then bring it inside and shake it out in your bed. It seems like a crazy idea, but that's literally most people's experience every day when you have a dog. Plus of course you have the pet dander. So yeah, you get all that stuff coming from outside. The pet dander itself. Dogs do contribute to humidity as well. And then cats have two, two issues. They also have allergens, but cat litter can also create a huge problem. If you look at what's in cat litter, it is not good at all. And so it, it's all kind of cumulative, right? Like no. One of the things that we talked about here is gonna be a make or break, but it's when you have an airtight home with no [00:39:00] ventilation, no filtration, it has cooking, it has pets, it has the allergens. That is a perfect storm for poor health. Most people nowadays, we're not ventilating our homes and we're not filtering our air. So it's just a constant accumulation over time. People and a lot of people wear their shoes inside, so that brings everything from outside as well. So the pets are definitely an issue, especially if people are allergic to pets. Dr. Weitz: Yeah, I think I heard you say that there's like 99% likelihood you're gonna have fecal matter on your shoes. Mike: 95% of all shoes tested at fecal matter on them. Wow, because like you go outside and dog shit outside, like it's not surprising. But the cool, the coolest thing is where to, you know, make it tangible and practical. The number one place to optimize for by far is your bedroom. Like if you spend one third of your life where you sleep, one third of your life [00:40:00] where you work, and kind of one third miscellaneous out and about taking care of those two thirds. Is very practical and that doesn't require, you know, it's very easy with health stuff to get super overwhelmed and you feel like it's impossible and it's this big rabbit hole, but it doesn't have to be that way. So like I, I just put sleep above everything else. And then what are the ingredients for a good night's sleep? You need a good bed. Cool clean air. So everybody, thermal comfort is like humans optimize for thermal comfort over everything else. So the cool air is really important, even if that's moldy, dusty, pollen filled air, a lot of people don't even notice that. Fun fact, we did a sleep study last year where we gave 150 people, Jaspers, who were using Ora rings to track their sleep, and the average person slept 25 minutes more per night and 18% deeper sleep. Wow, that's amazing. So when I go into a bedroom and I use my par, my [00:41:00] particle, like my commercial grade particle counter, let's say there's typically a million particles floating around of all sizes. When we put Jasper in someone's bedroom within 20, 30 minutes, it's 95% cleaner. Wow. And then it's great. So I live in Austin and Jasper's based in Austin. So whenever anyone buys a Jasper in Austin, we actually deliver it to their home and we test their air. So we go to their home, we go typically first. Jasper's gotta be in your bedroom. We do our particle counter, we turn the Jasper on, we talk for five or six minutes. By the time we, we leave their bedroom and to go into their main home, their first breath outside of their bedroom they find that it feels very heavy. Harder to breathe because it's like if you were drinking tap water your whole life growing up it was just water. You weren't paying attention to it. And then if you start drinking filtered water, all of a sudden tap water tastes very chlorinated. You can taste the tap water now. It's a big difference. That's why I said I'm more of an air snob because once you start [00:42:00] breathing clean air, it becomes very annoying and difficult. You go to, all of a sudden the sense and the heaviness is everywhere, but like. In a bedroom, good bed, good sheets, cool air, and clean air. If you sleep in air like that is the thing that you live inside of. So naturally, by cleaning up the environment, it has a profound impact on your sleep. And then when your sleep is good, sleep to me is synonymous with recovery. So. A lot of people who struggle from seasonal allergies, they go from a lot of allergy attacks to none. People who snore, we're doing a snore study in a couple months. A lot like my favorite, my, my sister here, literally like, we get this every week, but my sister, her husband's John, he's been snoring for five or six years. Once they put Jasper in their bedroom, he stopped snoring. Now they're not sleep divorced anymore. You know, John's back in the bedroom. So it's [00:43:00] really profound, honestly, the impacts that cleaning up your air in your bedroom can have on one's life. Dr. Weitz: How does Jasper work? What makes it better than other air purifiers? Mike: So the big thing is the size, like. Most air purifiers that you see are made by billion dollar companies that make thousands of products. They make everything under the sun, so it was kind of just another box for them to check in the market, to throw it on Amazon and throw it at Walmart and call it good like. Think, how crazy is it that the air people Google Air freshener more than air purifier? Everybody's got an air freshener and all an air freshener is shooting chemicals out to hijack your ability to smell so you don't smell the garbage anymore instead of just cleaning the air in Allers are toxic. Yeah, so like PE ins, it's, instead of dealing with the problem, which is dirty air, they're like, let's just throw some more chemicals in there. And that'd be a great way to solve the problem. Last week actually we just got back from our [00:44:00] first hotel trip in Miami. There's a hotel there called the Caron Hotel, and they're the first clean air hotel in the country. So they have a Jasper in every single guest suite and Oh wow. All 30 massage therapy rooms as well. Huh. So if anyone's in Miami and wants a good night's sleep, I highly recommend that place. Back to your question though, about what makes it different, so. It's really designed to be industrial, so it's like what makes a pickup truck different from a sedan? You know, they both have four wheels, doors, a roof, an engine, but one can like pull a lot of stuff. It can haul your boat, it can haul your trailer, and one's just designed to. Haul, take a few people around town. So in, in its nature, Jasper is a lot larger. So it's moving about five times the air of a traditional air purifier. Our filter is four and a half pounds. Most filters are about half a pound. So our filter's about nine to 10 times heavier 'cause we just have more filter media in there a lot. There's the hepa, there's the carbon. [00:45:00] So the filter's just much, much bigger. When you look at most air purifiers, their filter looks like a tissue. It's not much more than a piece of paper. Ours is like super heavy duty. We make it outta steel instead of plastic. Going back to microplastics, PLAs polluting plastic. Is horrible for the environment. So to buy a machine that's supposed to clean your air, that pollutes the environment, seems counterproductive to me. And then also, like the lifespan. So Jasper's designed to last about 25 years. Every component in there was designed by my restoration brain saying, how do we make like a restoration grade machine that I would use for mold removal, floods and hurricanes, but with the aesthetic and the design that people would want in their home. So when it's more powerful. That means it's more because it's bigger, it's very on, its lowest fan speed. It's virtually silent in a bedroom setting. You can turn it onto dark mode. It has no wifi, no Bluetooth, no EMF. So if you, the simplest way to think about Jasper is for [00:46:00] every one Jasper, you would need four or five small little machines, and it'd be very unpractical to put four or five little machines in each bedroom of your home. So we just consolidated it and made, it's like if there was. Big trucks and sedans, but no SUVs. We kind of have like the only SUV, and that's why we call it an air scrubber because it's really designed to be heavy duty, but also designed to be beautiful. Dr. Weitz: It's really amazing that it's designed to last 25 years. There's not too many products that are designed to last 25 years. Your car is not designed to last 25 years. Mike: Dude, I hate planned obsolescence, and I hate, and I hate planned obsolescence and I hate inflation. You'd think as we get more efficient and more productive and more technology, that prices would go down and we would build things to last longer. But I think a lot of companies, you know, big public companies like. Quarterly revenue. They wanna sell more stuff every three months. Whereas I believe that if you just make a really great product that people can basically keep for a lifetime, [00:47:00] they'll buy more of them. They'll tell their friends. So the way our lifetime warranty works is if Jasper breaks. We ship you a brand new one. You take the new one outta the box, you put the old one back in the box. We give you a prepaid shipping label that we email to you, and then we pay to send UPS to your front porch to pick it up off your doorstep because I can't tell you how many times I had like a warranty on a product. They wanted me to send photos, videos, original receipt, get an obscure shape box, go to FedEx and pay a hundred dollars to ship it back. And I just think that's bullshit. I think if Jasper breaks, that's Jasper's problem. That's Jasper's fault, and I think it. It. I think companies should really put their money where their mouth is. Like we don't even have a sales department here. Everyone here who engages with customers was a former air quality expert, you know, been in thousands of homes. It's the same people that are going to people's homes every day. So we just view, we truly view Jasper as an air education company that happened to also make the world's only air scrubber.[00:48:00] Designed for your home. But that's why 90% of what we're doing is going to functional. Like right after this, in an hour from now, I'm going to a functional medicine clinic to teach them all about air and set them up with Jaspers because they're detoxing people that are living in moldy, pollen filled environments. So they're doing great stuff, but they're completely missing the most foundational part. So 90% of our time as a company is in education. And then because we only make one. Product it, it allows us to just offer a really good quality of service. Dr. Weitz: So in order to order Jasper, is it jasper.com? Is that the website? Mike: I wish it's jasper.co. Dr. Weitz: Oh, okay. Mike: Dot co. And Jasper's spelled JSPR.co. And ibel I'm seeing my, Dr. Weitz: yeah I believe there's a discount code that if our listeners and viewers put in code WEITZ, my last name, W-E-I-T-Z, they'll get $400 off. [00:49:00] Mike: Correct. So Jasper's normally 1199 with your, with Code WEITZ, it'll be $799. And what we're gonna do is, so starting today, the day that the podcast came out. For two weeks, it'll be valid for $400 off. After that, we'll leave the code live forever, but it'll be $200 off. I just know myself as a consumer, I typically only buy things when there's an opportunity to get a good deal. So if. That's also why we don't sell on Amazon Best Buy or any of these big stores because they would take all the margin and we wouldn't be able to give big discounts. So our whole philosophy is go speak to health conscious people, educate them as much as we can in an hour or so, give them the best price possible. And so, yeah, so for the first two weeks, starting today, code WEITZ at JASPR.co is $400 off. And then after two weeks from now, it'll be $200 off forever. So, but if you feel so [00:50:00] called and you want to invest in your air, now's a good time to do it now, one. You can only get one your bedroom a hundred percent, a thousand percent, take care of your clean air and the one in your bedroom. You should really use fan speed two or fan speed three on dark mode, so you hit the light button so there'd be no ambient light. And it'll be at a higher fan speed. So it'll be a gentle white noise scrubbing your air constantly. And then if you're putting one in your living room, you put that one on smart mode. So it's silent all the time, and that's the one that will automatically adapt to any cooking and cleaning that you're doing. Dr. Weitz: So if you were gonna get two of 'em. Bedroom first. Yeah. Second would be the living room or would it be the kitchen? Mike: So typically most homes, the living room and the kitchen are very close to each other. Okay. Even though the polluting, polluting happens in the kitchen, it spreads throughout the whole home. So Jasper in your living room is gonna detect it in the kitchen like right away. Anyways, so the idea is you want to have the air [00:51:00] cleaning where you spend the most time. Right. So. That's why a, a bedroom or a home office or a living space where the whole family's hanging out in the evening, those are the places that you really want to take care of. First and foremost. Dr. Weitz: That's great. We're recording this podcast, but it's gonna get it's gonna get put up in about six weeks, so Mike: Well, for everyone's because we don't know the exact day. That's why I'm just saying today, Dr. Weitz: right. From your perspective. Mike: The podcast came out today. So yeah, I hope that resonates with someone. And also, like I said, we don't have a sales department. Everyone here is an air expert. So if you have any questions, Jasper or know Jasper about your indoor air, your environment, anything, hit us up on Instagram, send us an email. We are here to help. That's great. Thank you so much, Mike. My pleasure, man. Thanks for having me. Dr. Weitz: Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy listening to the Rational Wellness Podcast, I would very much appreciate it if you could go [00:52:00] to Apple Podcast or Spotify and give us a five star ratings and review. As you may know, I continue to accept a limited number of new patients per month for functional medicine. If you would like help overcoming a gut or other chronic health condition and want to prevent chronic problems and wanna promote longevity, please call my Santa Monica White Sports Chiropractic and Nutrition office at 3 1 0 3 9 5 3 1 1 1 and we can set you up for a consultation for functional medicine and I will talk to everybody next week.

In this episode, Jake Gilbreath meets with attorney Priyanka Bins to discuss the legal and emotional aspects of seeking a divorce while pregnant in the state of Texas. Jake and Priyanka review Texas state laws and discuss some of the complexities surrounding filing for divorce while pregnant. The two attorneys also review some legal strategies to consider and wrap up the episode answering a few listener questions. If you need help with your divorce, visit us at www.waltersgilbreath.com or email us at podcast@waltersgilbreath.com. 

In today's inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Corrie Lynn! Corrie joins us to share her unique experience navigating motherhood and military life, and how she's rewriting the narrative with positivity, resilience, and intentionality. After moving to their first base only a few short months before their first child was born, they leaned heavily into their new community of the other military families to build their own “village”! Whether you are military or civilian, creating your village is so key to feeling supported when you're parenting through a tough season of life. She also touches on the mindset shift required in both motherhood and military life, where it can often feel like decisions are out of your hands. Corrie reminds us that we do have the power to influence our daily lives and encourages women to embrace that power through the choices they make each day. Another big way to keep your “self” during hard times is to find time to do the things that make you happy. Corrie encourages us to use our gifts and talents in your current situation that not only brings you joy, but may be a contribution to your community. As always on this podcast, we discuss the importance of movement and exercise in motherhood. Corrie shares how she prioritizes fitness as a military spouse and busy mom, offering helpful strategies for making movement more accessible and consistent. She also opens up about why she loves the Expecting and Empowered App and how it has supported her wellness journey through pregnancy and postpartum! To wrap up the episode, Corrie gives us a peek into her practical and grounded approach to family finances within the military lifestyle. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @ajoyfulmilspouse and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Corrie on InstagramJoin Corrie's Email list!“The Money Military Manual”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Does postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight loss” myth and shares what your body actually needs to heal, lose weight, and feel like you again—without dieting or sacrificing your milk. What to Listen For: Why breastfeeding alone doesn't lead to automatic weight loss The truth about hormone shifts and nutrient depletion postpartum How cutting calories too low can wreck your mood, metabolism, and milk What most “healthy” meal plans miss for breastfeeding moms The 3 essential nutrients you need more of now than during pregnancy Common weight loss mistakes that backfire (and what to do instead) The connection between blood sugar and cravings, mood, and milk Why skipping meals and carbs is sabotaging your goals Simple plate-building strategies that nourish and support healing How to feel good in your body again without guilt or restriction Postpartum weight loss doesn't have to mean deprivation, milk loss, or exhaustion. By nourishing your body with the right balance of protein, fats, and fiber—and supporting your hormones and metabolism—you can feel energized, confident, and strong again.

Nick and Jonathan continue to discuss Shedeur Sanders starting the Browns preseason game on Friday.

Nick and Jonathan react to Mary Kay Cabot reporting that Shedeur will start the Browns preseason opener and is expected to get reps in joint practice.

Wolf and Luke discuss what they are expecting from Zac Gallen from now on and how encouraging Will Johnson has looked in training camp.

EVEN MORE about this episode!What if you could connect with Spirit to live a more joyful, purposeful life? Join me, Julie Ryan, for a powerful episode filled with divine insights, real-time healings, and life-changing moments. I'll share exciting news about my upcoming Angelic Attendant Training in Atlanta — including how one lucky soul can attend for free — and reveal how you could win a spot in my online Angels and Enlightenment Training.We dive into heart-stirring spirit connections, from communicating with babies yet to be born to comforting stories of those who've passed. You'll hear a joyful surprise pregnancy announcement, and witness deep healing conversations around grief, health challenges, and soul purpose.With live intuitive scans, energy balancing, and emotional healing, this episode brings warmth, wisdom, and the magic of the unseen world — reminding us that we're never alone, and Spirit is always just a question away. Episode Chapters:(0:00:00) - Psychic Medium Julie Ryan - Q&A Show(0:03:59) - Spirit Babies and Heavenly Connections(0:17:35) - Prostate Cancer Healing and Support(0:29:58) - Healing and Diagnosis Consultation for Melody(0:39:35) - A Father's Last Loving Look(0:49:15) - Training Winner and Healing➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!