Podcasts about Expecting

In this episode of Storage Wins, Alex Pardo conducts a performance debrief with Dan Wentzel, unpacking what happens when momentum slows—not because of laziness, but because of real-life responsibilities, distractions, and competing priorities. Together, they examine missed KPIs, evaluate what actually caused the slowdown, and build a game plan for staying consistent even during chaotic weeks.   This episode also introduces one of the most practical tools so far: a simple back-of-the-napkin valuation method that allows Dan (and listeners) to make offers even when sellers won't share revenue numbers. The goal is simple—make sure meaningful conversations always lead to offers.     You'll Learn How To: Stay consistent when life disrupts your ideal schedule Diagnose whether setbacks are one-off events or recurring patterns Keep momentum without guilt, judgment, or burnout Make offers even when sellers won't share financials Use simple math to move deals forward without overanalyzing     What You'll Learn in This Episode: [0:00] Why this season is built around real-time accountability [3:28] Why you can't control outcomes—but you can control inputs [6:15] Evaluating missed KPIs without self-sabotage [8:22] Expecting resistance once you commit to a goal [11:26] How distractions compound when there's no game plan [14:11] Are you constantly "putting out fires"—or starting them? [19:16] What actually qualifies as a meaningful conversation [21:07] Progress check: offers are increasing—and why that matters [22:00] Why every meaningful conversation should lead to an offer [24:40] Back-of-the-napkin valuation using square footage and market rates [29:10] Why underwriting conservatively builds confidence [35:44] How to estimate NOI without seller-provided revenue [38:53] Giving sellers a reason to share information [41:34] Why "lazy" can be smart when it comes to deal analysis [58:26] Weekly commitments and how to simplify execution     Who This Episode Is For: Investors struggling to stay consistent during busy seasons of life Listeners who feel discouraged when they miss weekly goals Anyone unsure how to make offers without perfect information People who want practical tools—not theory—to move deals forward     Why You Should Listen: Momentum isn't built by perfect weeks—it's built by recovering quickly from imperfect ones. This episode teaches you how to stay in the game when life throws curveballs, how to evaluate progress honestly, and how to keep offers moving even when information is incomplete. If you've ever felt stuck because conditions weren't "ideal," this episode shows you how to keep going anyway.     Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/     Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here: https://www.facebook.com/groups/322064908446514/

Wolf and John Lund discuss their expectations for the Phoenix Suns for the rest of the season and ESPN NFL analyst Ben Solak joins the show.

Nick Wilson and Jonathan Peterlin discuss their expectations for the Cavs after the All-Star break. Then, they react to the best sound bites and storylines from around the sports and entertainment world.

Nick and Jonathan look at the Cavaliers second half ahead of Thursday night's game against Brooklyn.

Andrew Wells reacts to yesterday's FOMC minutes, arguing the members are trying to react “to the market.” On rates, he would “not be surprised” to see the 10-year at 4.5 this year, and discusses the need for inflation to move down before any cuts. He doesn't expect any cuts before Kevin Warsh takes over as Fed Chair, and thinks that the timeline could be pushed further out. He likes defensive names and the utilities sector, including Duke Energy (DUK). He also thinks crypto could be very volatile from here, even moving back to highs.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

On this episode, Chris, Koi, and J call up some friends to find out if men are expecting women to follow when they lead.

Are your expectations driving performance or quietly undermining it? In this episode, Drs. Drew Brannon and Gabby Caviedes explore how leaders can unintentionally create pressure that harms confidence, motivation, and results by expecting too much. They unpack the difference between healthy high standards and unrealistic demands, the impact excessive expectations have on individuals and teams, and the warning signs that something is off. You'll also gain practical strategies to recalibrate expectations, support growth, and lead in a way that challenges people without setting them up to fail.

In today's episode, Amy is joined by Sydney, a labor and delivery nurse with over five years of bedside experience and a deep passion for women's health. As the creator of the platform @Nurse_Sydney and co-host of The Push Pod, Sydney is dedicated to empowering women with evidence-based information so they can feel confident throughout pregnancy, birth, postpartum, and beyond!This episode dives into the nitty-gritty of birth plans and what expecting moms should actually consider including when creating one. Sydney breaks down the essential elements for identifying your top priorities. And just like your favorite “what's in my hospital bag” videos, Amy and Sydney discuss what she sees new moms actually use out of their hospital bags! More seriously, Sydney addresses common fears surrounding labor and delivery — from worries about having a bowel movement during delivery to pain management during labor.Amy and Sydney discuss the importance of being your own advocate, speaking up for your wants and needs during the labor and delivery process. They also touch on the unique mental health challenges faced by women in caregiving professions — such as nurses, teachers, and mothers — and explore how caring for others can make it even more important to intentionally care for oneself. The episode closes with Sydney vulnerably sharing her personal journey with an eating disorder. She reminds listeners that they are not alone if this is something they are navigating. She encourages women to honor and embrace the changes their bodies go through during pregnancy, postpartum, and beyond, and to fuel their bodies with the nourishment they deserve!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @Nurse_Sydney and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Sydney on Instagram, Tiktok, Youtube, and FacebookSydney's WebsiteListen to Sydney's podcast, The Push PodLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In this host-led episode of Uncover the Human, Cristina Amigoni and Alex Cullimore unpack a quiet but costly contradiction in modern work: we expect teams to perform flawlessly without ever giving them time to practice being a team. Drawing parallels to sports teams, musicians, and even improv groups, they explore why collaboration, trust, and communication don't magically happen just because people share an org chart—or a spreadsheet. Teams are dynamic, constantly shifting with restructures, vacations, new hires, and evolving goals, yet most workplaces invest almost nothing in intentionally forming and reforming how people work together.The conversation challenges the myth that capable individuals will simply “figure it out” and instead makes the case for regular pauses, shared reflection, and deliberate team formation. From metaphors about baking cakes without stirring to real examples of retreats, frameworks, and outside facilitation, Cristina and Alex show why investing time in how teams connect—not just what they do—is essential for sustainable performance. If you've ever wondered why talented teams feel misaligned, burned out, or stuck, this episode offers a human, practical reframe on what it really takes for teams to work well together.

Alpine skier Cormac Comerford joins Eoin Sheahan fresh off the back of representing Ireland at the Winter Olympics.

St.Flannan's manager Brendan Bugler says he's expecting a stern test when his side face Kilkenny CBS in the Croke Cup this weekend. The Ennis side, who sit second in the roll of honour for the competition, travel to Bansha for their quarter final tie on Saturday afternoon. The Kilkenny side shipped a heavy defeat to rivals St.Kieran's College in the Leinster PPS Senior Hurling A final last time out. Bugler says that performance isn't reflective of the quality their opponents possess.

Do you eat “perfectly” all day… then lose control at night? You're not lazy. You're not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting. If you find yourself: • Raiding the pantry after the kids go to bed • Thinking about food even when you're not hungry • Feeling out of control at night • Overeating on weekends after being “good” all week • Using food to cope with exhaustion or stress • Waking up guilty the next morning This episode will help you understand what's actually going on in your body and brain. You'll learn: • Why cravings are delayed until nighttime • How under-eating protein and fiber fuels night eating • The link between stress, cortisol, and cravings • How sleep affects hunger hormones (leptin & ghrelin) • Why emotional eating increases at night • What to eat earlier in the day to prevent night snacking • How to build a balanced evening snack • Blood sugar friendly snack ideas before bed • Healthier ways to decompress without using food • How to stop nighttime overeating without cutting foods out Brooke also shares realistic strategies for busy moms, including how to plan snacks, reduce stress eating, and feel more in control around food even in the most exhausting seasons of motherhood.

Have you ever felt disappointed in someone and thought, “I would never do that to them”? This episode dives into the truth behind that feeling and why expecting people to respond the way you would is one of the biggest sources of frustration in relationships.In this lighthearted but honest reality check, we explore how unspoken expectations turn into resentment, why people show care differently, and how to shift your mindset so you stop emotionally cloning yourself onto others. You'll laugh, reflect, and walk away with practical exercises you can try while listening—and real-life homework to help you build healthier expectations, clearer communication, and more peaceful relationships.If you're ready to stop taking differences personally and start understanding people better, this episode is for you. 

Expecting a judgment here.See omnystudio.com/listener for privacy information.

https://www.fourthavenue.church/wp-content/uploads/2026/02/02152026-WorshipWEB-1.m4a The post Expecting – Kyle Dingus appeared first on Fourth Avenue COC.

Part 2 in the sermon series "I Don't Get It"

*** Content Warning: Self-harm ***On May 17 2008, Swedish twin sisters Ursula and Sabina Eriksson boarded a bus from Liverpool to London. After a routine road stop, the bus driver noticed the twins were acting suspiciously and were clinging tightly to their bags. Concerned, the driver refused to let Ursula and Sabina back on board. Soon after, two patrol officers were called to an incident on the M6 motorway near the English city of Stoke-on-Trent. Expecting the worst, the officers were surprised to find the Erikkson twins standing calmly and unscathed on the shoulder of the motorway. But within a few minutes, the seemingly calm situation took a frightening turn.---Casefile Archives is a series of special bonus releases revisiting the earliest years of the show. The re-run episodes have been completely edited, polished, re-recorded and freshly produced from start to finish to match our current production standards. They are not complete rewrites - our goal wasn't to alter the cases or reshape the writing, but to preserve the original storytelling while giving the production the refinement it didn't have when we started the show back in 2016. Where appropriate, updates have been added, but the core structure and storytelling remain faithful to the originals. Because of this, these re-releases may sound a little different to our recent episodes, but they allow us to bring some of the earliest episodes up to the technical quality listeners expect today.---Narration – Anonymous HostResearch & writing – Anonymous HostProduction & music – Mike MigasAudio editing – Anthony TelferSign up for Casefile Premium:Apple PremiumSpotify PremiumPatreonFor all credits and sources, please visit https://casefilepodcast.com/casefile-archive-6-the-eriksson-twins Hosted on Acast. See acast.com/privacy for more information.

Dr. Orion Taraban is a licensed psychologist specializing in relationships, personal development, and men's mental health. Creator of the popular podcast, PsycHacks, Dr. Orion Taraban discusses psychological topics to incite viewers to see themselves and the world around them from a new perspective. In our conversation, we discussed:(00:00) – Introduction to relationship failure and shifting desires(1:09) – Evolution of personal attraction over time(4:20) – Expecting one partner to meet all needs(8:32) – Is attraction about missing self-parts?(18:02) – Prioritizing mission over relationship(25:26) – Can sexual boredom be overcome?(32:53) – Does body count affect long-term success?(34:48) – Do men and women cheat for different reasons?(40:09) – Is infidelity chasing lost identity?(43:05) – Growth through struggle: green or red flag?(47:53) – Transitioning from short-term to long-term strategy(53:46) – Have women's standards for men changed?(1:03:17) – If work disappears, what changes attraction?(1:10:40) – What masculine trait is most scarce today?(1:16:18) – Does male vulnerability harm attraction?(1:20:20) – How can young men build confidence?(1:29:30) – Advice for men feeling invisible(1:32:29) – Relationship question you still ponder?(1:35:12) – Why declining birth rates despite legacy desire?(1:37:59) – One tweet for modern relationship successLearn more about Dr. Orion Taraban and his work here:"The Value of Others" -

Ted Oakley, founder and managing partner at Oxbow Advisors, says that he expects the market to be setting new highs but to challenge some serious lows, hurt by high valuations, current economic conditions and the election cycle. "This will not be a real strong year for the market, and if you make money, you will have to know where to invest and when to invest," Oakley says. He notes that he is more invested internationally in the last 18 months than he has been in years, due largely to lower valuations abroad, and he is also keeping some powder dry expecting better opportunities when the market gets shaken through patches of volatility. Chris Oberbeck, chairman and chief executive officer at Saratoga Investment Corp., says that  increases in default rates are more of a return to normal than a sign of trouble for business-development companies or the economy. Between a bankruptcy and fraud case like First Brands and softness in the software business, Oberbeck thinks that recent activity is more a hangover coming from a time of particularly low defaults, rather than a sign of something bad building up. In the Market Call, Simon Lack, managing partner of SL Advisors — which oversees the American Energy Independence Index — talks about energy and energy infrastructure stocks, as well as how current events in Venezuela are likely to affect oil stocks and energy markets.

How To Deal With Difficult People In A Group?I can only +

Kevin Roberts walks through the state of the car market. He thinks tax refunds will lead to a strong spring season for the industry, but says the market is still “working through” the Covid impact for used vehicles. Missing supply in the 3-5 year-old range will keep prices high for the next few years, he argues. High rates and the total cost of ownership are pushing consumers out of the sector. Kevin also comments on the state of the EV sector.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Dave Davis looks at all the latest Liverpool FC headlines after victory against Sunderland, including Van Dijk, Konate, Wirtz praise and latest around Yirenki and Diomande Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textSteven & Derek react to the Seahawks dominating the Patriots in the Super Bowl, Klint Kubiak introduced as Raiders head coach & the latest on Maxx Crosby.  Expecting a new baby boy any day now, Steven says his goodbyes to Just Your Opinion, Man. The show will return in a few weeks with Derek & Alain DeSaix. (00:58)-Should Seattle schools let kids out for the Seahawks' parade? (10:42)-Super Bowl Reax: Seahawks beat down Patriots 29-13 (48:18)-Bad Bunny halftime show & commercials (01:04:48)-Klint Kubiak introduced as Raiders head coach (01:13:57)-Latest on Maxx Crosby & trade ideas (01:30:36)-Winter Olympics (01:39:51)-QBs on the move this offseason (01:41:55)-Steven says his goodbyes Support the show

Can intuitive eating and weight loss exist at the same time… especially after having kids? In this episode of Nutrition for Mamas, postpartum dietitian Brooke Miller talks with board-certified psychiatrist Dr. Stefanie Reinald about the real, nuanced middle ground between intuitive eating and wanting to lose weight as a mom. If you've ever felt: • Guilty for wanting your jeans to fit again • Confused by anti-diet culture • Uncomfortable in your postpartum body • Afraid to track food but unsure what your body needs • Told you must “accept your body” even when you don't feel healthy This conversation is for you. We discuss: • What intuitive eating actually gets right • Where intuitive eating can miss the mark for moms • Why wanting weight loss is not automatically unhealthy • How nourishing your body can naturally support fat loss • Protein and fiber needs for postpartum moms • Hormones, set-point weight, and metabolism after pregnancy • When tracking food helps vs when it hurts • Why the scale is neutral (but not always helpful) • GLP-1 medications and modern weight culture • How to feel more comfortable in your body today • Healthy motivation vs punishment mindset Dr. Reinald shares clinical insight from working with women with eating disorders, postpartum mental health struggles, and hormone imbalances, along with her personal experience as a mom of four. This episode is Part 2 of our burnout series. Watch Part 1 for burnout, hormones, ADHD in moms, and exhaustion after baby. 

In Expecting (S1 E12 of Angel), Cordelia is eight months pregnant the morning after what she thought was the perfect date and Angel and Wesley strive to protect her. Along with the recap of Expecting, this podcast episode focuses on:  (1) the challenges of a group protagonist; (2) themes of found family and jealousy; (3) whether Angel, Cordelia, or Wesley grow; (4) why Expecting is key to the season arc; and (5) the episode rating from 0 to 10. Get The Awakening (Book 1) free at https://lisalilly.com/free/ Download free Story Structure worksheets: https://www.lisalilly.com/worksheets Get more content, including Buffy bonus episodes and access to the self-study course How To Plot Your Novel: From Idea To First Draft, by becoming a patron: https://www.patreon.com/lisamlilly  Listen to the Buffy podcast episodes starting from the beginning: https://lisalilly.com/buffy-story-hellmouth/ Try out Lisa M. Lilly's Q.C. Davis mysteries/crime novels with a free novella: https://LisaLilly.com/no-good-plays/  Get 16% Off Ritual Zero Proof (enter the code BUFFYSTORY at checkout): https://www.ritualzeroproof.com/discount/BUFFYSTORY Read the Buffy and the Art of Story books: https://lisalilly.com/buffy/ About Lisa M. Lilly In addition to hosting the Buffy and the Art of Story podcast, Lisa M. Lilly is the author of the bestselling four-book Awakening supernatural thriller series as well as numerous short stories. She is currently writing the latest novel in her Q.C. Davis mysteries. Her non-fiction includes the Writing As A Second Career books on writing craft under L. M. Lilly.  Check out free books by Lisa M. Lilly: https://lisalilly.com/free/

SPRING TOUR TICKETS > barstoolsports.com/events/bestshowonearthtour. Intro! (00:00-37:34). Molly-Mae & Tommy Fury are expecting their second child (38:51-44:29). ‘Gossip Girl' author Cecily Von Ziegesar is writing a Blair Waldorf standalone sequel novel (44:30-53:20). Margot Robbie wears bracelet made of Emily Brontë's hair to ‘Wuthering Heights' London premiere (54:48-1:19:15). Beat Ria & Fran game 206 with Sam & Emily (1:20:08-1:48:09). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

In today's episode we are talking the fallout of Royal Rumble and why we feel WWE played it safe. We get into discussions about us as fans and wanting too much, WWE's roster doesn't have much room for new talent and so much more!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSAva does not renew contract with WWE, who's the next GM for NXT??? We find out why and it's political Paige isn't cleared by WWE medical, she sends apology to fans, does she return???Jericho flying Delta and is delayed

"Baskin & Phelps" wonder what coach the Browns are expecting to get in Todd Monken.

"Baskin & Phelps" wonder what they're expecting in terms of what this new look Cavs squad is going to do towards the second half of the season.

The fourth hour of "Baskin & Phelps" for Thursday, February 5, 2026.

I had the honor of sitting down with MY sweet mama (Rhett & Levi's "nana") for such a fun conversation. I will love being able to listen back to this someday! I collected lots of questions that my community wanted to know, such as: Her story -- where she's from, her singing background, life in a BAND, how she met my dad, and moreBecoming a mom to 2 kids -- what matters and what doesn't, in hindsightHer perspective on social media as someone who grew up without phones & did the majority of parenting with it How did we foster such a good mother/daughter bond? Navigating relationships with adult children as they grow up, get married & have families -- setting boundaries Becoming a mom vs. becoming a grandma Important life lessons, and more!!!!I hope you love listening to this one! We had so much fun recording it. Please share it from someone who might enjoy it! AFFILIATE LINKS: Shop cleansimpleeats.com and use WELLNESSFORTHEWIN to save on my favorite protein powders & OffBeat Butters! Use affiliate code WELLNESSFORTHEWIN to save on Primally Pure nontoxic products -- my favorites are the natural deodorant and dry shampoo! primallypure.comUse WELLNESSFORTHEWIN to save on your annual app subscription for the Expecting & Empowered app -- workouts that are safe for pregnancy, postpartum and beyond! LEARN MORE & SIGN UP  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Parenting teenagers is not for the weak! Today's wide ranging conversation with a fellow psychologist in my area covers:- Screen time: limits vs freedom- Perimenopause/menopause and parental issues impacting how you show up at this parenting stage- Anxiety in parents and how this impacts school refusal- How parents are triggered by their teenagers based on their own histories- Why high achieving parents can find this stage particularly challenging- Both of our own experiences growing up and how they inform our perspectives!Dr. Resnik is awesome, smart, and down to earth. Learn more about her and her practice here: https://www.resnikpsychology.com/And here is her podcast, Cultivating Excellence: https://open.spotify.com/show/5pOtFcqZ54B5TNzHXHrYq4?si=5227863ecfdc4387Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠To get over 200 more episodes, most recent "When You're Staying Together For Your Shared History... That Your Avoidant Partner Doesn't Care About," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

While balancing motherhood, work, and daily responsibilities can make prioritizing fitness feel impossible, this episode is a reminder that self-care isn't selfish — it's essential. Amy shares honest reflections from her own seasons of motherhood alongside real-life insight from other moms in the Expecting and Empowered community who are finding creative ways to make their health a priority.This episode focuses on practical tools and mindset shifts to help moms adjust when needed without guilt. Amy discusses why sleep matters just as much as movement, and why skipping an early-morning workout in favor of more rest — and returning to movement later in the day or week — can be a powerful form of self-care. Sometimes the week is just too full! Work, school, sports, and other week night activities fill our calendars in the blink of an eye. Amy suggests becoming a “weekend warrior,” using weekends as an opportunity to work out when extra support from your village is available.For moms who find getting to the gym to be the biggest barrier, Amy encourages creating a dedicated space at home for at-home workouts. Removing obstacles like commute time or childcare can make consistency more attainable and sustainable. Throughout the episode, Amy emphasizes that there's no one-size-fits-all approach to fitness in motherhood — the goal is finding what works for this season of life. Whether you have time for a full 45 min, or 10 min here and there, something is better than nothing! Keep that ball rolling and give yourself grace!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Our 5 Best Tips for Getting In Your Workouts As a Busy Mom5 Tips For Getting Your Workout InWorking Out After Babies: How To Find TimeFitting Your Workout In With KidsOccupy Baby During Workouts!5 Ways Busy Moms Can Prioritize Their Wellness In the New YearWhy "Something Is Better Than Nothing" For Moms Looking To ExerciseHow To Find Motivation To Workout After Having KidsLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

That double stroller has been your best friend for two years. But now your twins are getting bigger, more independent, and honestly, wrestling two squirming toddlers into that beast for a quick Target run feels harder than just letting them walk. Except walking means you’ve got two little people who can dart in opposite directions while you’re standing there with exactly two hands. I’ve been there with my twin girls. That transition from strapped-in-the-stroller to walking-beside-me-in-the-parking-lot was genuinely terrifying at first. But here’s what I learned: most twins between 18 months and 3 years can master staying close through consistent verbal cues and clear boundaries. It takes patience and plenty of practice runs, but it absolutely works. Why This Stage Feels So Overwhelming Parents of singletons have it easier here, and that’s just math. They’ve got one kid and two hands. You’ve got two kids who can run in completely opposite directions, both with the impulse control of, well, toddlers. When my girls first started wanting to walk everywhere, I felt like I was constantly choosing which child to chase down while the other one headed toward traffic. Not a great feeling. You’re not being overprotective. You’re being realistic about the fact that toddlers have zero danger awareness and maximum confidence. Start Practicing at Home First Before you expect your twins to stay close at the grocery store with all its colors and excitement, practice in your own driveway. This is where they build the muscle memory without the high stakes. Pick one simple phrase and stick with it. We used “stay close” with our girls. Some families say “stay in the bubble” or “be my shadow.” Whatever you choose, use that exact phrase every single time. Don’t switch between “stay here,” “come back,” and “don’t run off.” Toddlers need that repetition. I practiced with my girls every time we walked from the car to the front door. “Okay, we’re going to practice staying close. Show me how you stay right next to Daddy.” Then I’d narrate what I saw: “Look at that! You’re both staying close. Your feet are right next to mine.” The advantage here is that home practice is low pressure. Nobody’s watching, you’re not trying to actually accomplish an errand, and if it goes badly, you’re already home. The One Non-Negotiable Rule In parking lots and crossing streets, everyone holds hands or touches the cart. Period. No exceptions, no negotiations, no “just this once.” Present this to your twins as a simple fact of life, like gravity. “In parking lots, we always hold hands. That’s the rule for everyone, always.” If one of them refuses, pick her up and carry her, saying calmly, “I see you’re having trouble with the parking lot rule. I’ll carry you to keep you safe.” Turns out, being carried is way less fun than walking. After a couple times, both your twins will chose to hold hands. Natural consequences are powerful teachers. Your First Public Outings Start small. Really small. Your first practice run shouldn’t be a full grocery trip. It should be a five-minute walk to check the mailbox together, or running into the gas station to pay. Before you get out of the car, state your expectations clearly: “When we get out, you’re both going to hold the cart with both hands. We’re going to walk together to get milk, then come right back. If you let go of the cart, we go back to the car.” Then follow through exactly. The first time one of your twins lets go, scoop her up, grab her sister, and go straight back to the car. No milk. The lesson is more important than the errand. Position yourself strategically. I kept one girl on each side of the cart. Some twin dads have each kid hold a different part of the cart. Others do a “hand chain” where one twin holds Dad’s hand and the other twin holds their sibling’s hand. Experiment to find what works for your specific twins. When They Go in Different Directions Here’s the twin-specific nightmare scenario: one bolts left toward the toy aisle while the other sprints right toward the automatic doors. Your response depends on the danger level. In low-danger settings like a fenced playground, let one twin explore briefly while you retrieve the other, then sit together for a minute. “I had to stop playing with Emma to go get Jack because he didn’t stay close. Now we all have to sit together.” Natural consequence, lesson learned. In high-danger environments like parking lots, scoop up both and carry them back to the car, one under each arm, regardless of who did what. The rule was simple: if anyone lets go, everyone gets picked up. Catch Them Doing It Right I praised my girls constantly when they stayed close. “You stayed right next to the cart through the whole cereal aisle! Well done!” This worked way better than only giving attention when they ran off. I also framed it as teamwork. “You two are such a great staying-close team today! You’re both helping keep each other safe.” Twins often motivate each other when you make safety a team effort. We find that positive reinforcement is significantly more effective than punishment for teaching toddlers new behaviors. I saw this firsthand with my girls. The more I celebrated their success, the more they wanted to succeed. What to Expect at Different Ages Understanding what’s developmentally realistic saved me a lot of frustration. At 18 months, my girls could hold my hand and walk beside me for brief periods, but they needed constant physical redirection. Expecting them to stay close through verbal commands alone was setting us all up for failure. Yes, we even used child leashes when they were prone to bolting different directions. By age 2, they could respond to “stop” or “freeze” pretty consistently, especially because we’d practiced so much. They were starting to understand cause and effect, so natural consequences actually made sense to them. By 2.5 to 3 years, both girls could internalize rules and follow them with occasional reminders. They understood “if you stay close at the store, we’ll have time to play at the park after.” But even at three, they were still toddlers. A butterfly might prove irresistible despite perfect understanding of the rules. That’s not defiance. That’s just being a toddler. Teaching Danger Awareness Along the Way While teaching my girls to stay close, I also built their understanding of why it mattered. I’d point out cars backing up: “See that car? The driver can’t see you if you’re behind it. That’s why we stay close to Daddy.” I’d notice bikes on the sidewalk: “Bikes move fast! We stand still when bikes pass.” This developed their internal safety radar rather than just teaching blind obedience. Eventually, I wanted them to recognize danger and choose safe behavior on their own, not just follow my commands without understanding why. Gradually Giving More Freedom As my girls demonstrated consistent staying-close behavior in safe environments like our neighborhood, I slowly extended their range. “You can walk three steps ahead, but when I say ‘check,’ you stop and look back at me.” We practiced this extensively before trying it anywhere with cars. I also used a visual marker: “You can go as far as you can still see my red jacket.” This gave them agency while keeping them safe. The goal was never perfect obedience at age two. The goal was building habits that would keep them safe as they grew more independent. The Good News Your twins can absolutely learn these skills. It requires consistency, patience, and probably more abandoned shopping trips than you’d like. But one day, sooner than you expect, you’ll realize you made it through Target without incident and your kids are proudly staying close. Give yourself grace. Use whatever tools work. Practice in safe spaces. Follow through with consequences every single time. Celebrate the small victories. You’re teaching two small people to navigate the world safely and simultaneously. That’s genuinely hard work. But you’re doing it, one parking lot at a time. What strategies have worked for keeping your twins close in public? I’d love to hear them. The post Teaching Toddler Twins to Stay Close to Parents appeared first on Dad's Guide to Twins.

I'm just going to say it…Your body is NOT Amazon Prime. You don't hit “order” on macros and wake up with your dream body 2 days later! Honestly, this expectation is why SO many people keep quitting.I see and hear it constantly from ladies: they track their macros for a couple of days (maybe a week), don't see the scale move, and immediately decide “nope - it's not working”. But…let's be real. Did you GAIN 20 pounds in two days? No. So, why would you expect to lose it that fast?!The truth you need to hear? Your expectations are the problem - not your effort, your plan, or your body. not your body. What actually needs to change is how you measure progress, and how quickly you expect results! I'm not mad at you for feeling frustrated - I'm mad at an industry that sells instant transformations, detoxes, shortcuts, and hype without education. Your body needs time, consistency, muscle, nourishment, and trust. Stop quitting on yourself, and instead, start COMMITTING to yourself!Episode recap:Why your body is NOT Amazon Prime + why expecting instant results keeps you stuck in the quit-restart cycleHow unrealistic expectations are often the actual problemThe real reasons the scale doesn't “reward” you right awayHow to reframe your timeline for progressWhat frustration after “2 days of tracking” is really fueled byThe simple 12-week contractWhy my real frustration is with the industry (not you)Links/Resources:Ep. 55 | The #1 Skil You Need to Master to Get Into Amazing ShapeEp. 76 | The Hard Truth: Why You Need to Stop Giving Up On YourselfGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby. We cover: • Signs of mom burnout vs postpartum depression • Why nutrient depletion after pregnancy makes exhaustion worse • Hormone shifts after birth that impact mood, focus, and energy • Iron deficiency, vitamin D, and under-eating postpartum • Why ADHD is often diagnosed after motherhood • The mental load of modern moms • Working moms vs stay at home moms and burnout risk • Why “pushing harder” makes things worse • Simple ways to feel like yourself again without optimizing your life to death Dr. Reinald shares clinical insight from working with thousands of women plus her own experience as a mom of four navigating postpartum mental health, career pressure, and identity loss. If you've ever thought: “I shouldn't feel this tired.” “I used to handle more than this.” “I love my kids but I feel empty.” This episode will change how you see your body, brain, and season of life.

Wolf and Luke discuss what they are expecting from the Phoenix Suns against the Portland Trail Blazers and how the NFL can fix the Pro Bowl.

From an offensive standpoint, what are you expecting from Gunnar+Alonso? full 519 Mon, 02 Feb 2026 13:57:12 +0000 SK516DFGHItIcmTB3MfLz7ew8fUnN9cD mlb,baltimore orioles,pete alonso,gunnar henderson,sports The Big Bad Morning Show mlb,baltimore orioles,pete alonso,gunnar henderson,sports From an offensive standpoint, what are you expecting from Gunnar+Alonso? 5:30a-10a weekdays on 105.7 The FAN 2024 © 2021 Audacy, Inc. Sports False https://player.amper

Adam, David, Neil and Steve wade into this episode with opinions and expectations for the resumption of MotoGP duty and the first of two official tests to start 2026. Sepang will have the curious backdrop of a manic silly season of rider contract talk…but will also provide the first views of the last MotoGP race bikes of the current era. Photo thanks to MotoGP.com

In this episode of the podcast, we discuss some of the shoes we're hoping/expecting to see come up over the next few months. From cushioned favourites to carbon plate race shoes, we talk about our views of the current version and what we want to see in an update.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

Akia Eggleston was a mother who was expecting her second child. She vanished just before her own baby shower, leaving her family desperate for answers. Years later, the focus of the investigation shifted to someone close to her. Shop my favorite bras and underwear at ⁠http://www.skims.com/killer⁠ #skimspartner Get exclusive Killer Instinct content on my patreon : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/killerinstinct ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/KillerInstinctPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Get exclusive Killer Instinct content on my patreon : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/killerinstinct ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/KillerInstinctPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit podcastchoices.com/adchoices

HI, WELCOME BACK : ) I missed you! coming back to the show with a solo episode today! What you'll hear in today's episode; Rounding up all of my favorites from the past year:Favorite books & audiobooksFavorite showsFavorite coffee orderFavorite wellness finds Favorite new followsFavorite artists And more randomness : ) Thank you so much for listening! Are you a fan of the show? Share it with someone else who might love it, too! Appreciate you being here! AFFILIATE LINKS:-Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app -Who we used to finish our basement (if you're local to KC): Empire Remodeling -- let them know I sent you! #partner-Seald Wellness (forehead tape) affiliate code WELLNESSFORTHEWIN for 15% off-Affiliate link for my Amazon standing desk -Affiliate link for my walking pad  -- I have the Z1 model -You can find all my favorite audiobooks I've listened to here! Shop all my links on LTK -- follow me here  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used to feel easy and now feels impossible, this episode is for you. I'm breaking down why your body responds differently after kids, why "trying harder" actually backfires, and what actually works to lose weight in this season without burning yourself out. In This Episode, You'll Learn: Why weight loss feels so much harder after kids (even years later) What actually changes in your body after pregnancy, birth, and breastfeeding How depletion, stress, and mental load impact your hormones and metabolism Why "trying harder" and eating less keeps you stuck What happens when your body goes into protection mode Why staying stuck can feel safer than changing (even when you want results) The real shift busy moms need: support, not punishment What actually works: consistent meals, enough protein, simple routines Why consistency looks different now (and that's okay) How I lost 60 pounds and got 20 pounds under my pre-baby weight after three kids Weight loss after kids isn't harder because you lack willpower. It's harder because your body is more sensitive to stress and underfueling. When you skip meals, live off coffee, and push through exhaustion, your body goes into protection mode and holds onto weight. The solution isn't eating less or doing more. It's supporting your body with enough protein, stable blood sugar, consistent meals, and simple movement. Weight loss becomes a side effect of support, not punishment. Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

Somewhere along the way, you learned that having needs made you a burden. So you stopped asking. Then you started resenting. Then you called it "strength." Expecting your needs to matter isn't selfish. Silencing them until you burnout is. In this micro episode, I dismantle the lie that good men don't need anything and show how unspoken needs quietly rot relationships from the inside out. Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's Newsletter your weekly dose loving straight talk direct to your inbox – avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you

Brad Yates uses EFT tapping to address the frustration of expecting others to be reasonable, supporting more realistic expectations and greater emotional ease in relationships.

What a result in Newcastle. What a result in Turkey. Two strong performances and this group earn even more of our admiration as Leon Bailey returns. Hosted on Acast. See acast.com/privacy for more information.

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Metorologists are warning people about an artic bomb that will cause extremely cold temperature. Vice President and the second lady are expecting their fourth child. Some people are noticing their necks look different after using Ozempic.See omnystudio.com/listener for privacy information.

In this second Q&A episode of 2026, I'm joined once again by Joe Bailey for a raw, honest, and deeply practical conversation with men inside our Dad Edge Alliance. We tackle two of the most common—and emotionally charged—challenges dads face: navigating marriage when divorce feels like it's on the table, and learning when to step in (or step back) as parents with our kids.   Joe brings wisdom forged through failure, humility, and redemption as he shares lessons learned from three divorces and what it actually takes to rebuild trust, emotional safety, and leadership in marriage. We also dig into parenting—specifically how often we default to "no," how helicopter parenting robs kids of growth, and how learning to pause can transform our connection with our children. If you're a dad who wants to lead with ownership instead of ego, and presence instead of control, this episode is for you.     Timeline Summary  [0:00] Welcoming listeners to the second Q&A of 2026 with Joe Bailey [1:37] Live Q&A format with Alliance members on the call [2:03] Anonymous question: marriage arguments escalating and divorce being discussed [2:52] Joe shares his experience with three divorces and hard-earned lessons [3:49] Taking full ownership as the leader of the relationship [4:18] Winning the argument vs. winning your wife's heart [5:02] Separating identity from failure in marriage [5:21] Why agreement gives things power over your life [5:40] Emotional safety, being seen, and being heard [6:04] How your inner world creates your outer world [6:55] Why asking "What are you willing to do?" matters more than "Can we fix this?" [8:03] Leading with humility, apology, and commitment to growth [8:26] The importance of being coachable as a man and husband [9:35] Larry explains why the Dad Edge Alliance exists [10:37] More context: resentment and imbalance with kids and responsibilities [11:16] Why we're trained for careers—but not for marriage [12:15] Marriage compared to training and skill development [13:29] The mental load and resentment that silently builds in relationships [14:35] Larry shares his own wake-up moment with his wife [16:19] How to approach conversations with curiosity instead of defense [17:19] Expecting resistance and understanding trust rebuilds slowly [18:46] A real coaching story where separation was reversed after consistency [21:03] "Waiting for the other shoe to drop" and consistency over time [22:12] Second question: saying "no" too often to kids [23:12] Helicopter parenting and letting kids solve problems [24:27] Letting kids work it out unless safety is at risk [26:02] Stepping in when conflict becomes dangerous [28:16] Boys, aggression, and healthy outlets [29:45] Is saying "no" about safety—or convenience? [30:51] Searching for the "yes" and using delayed yeses [31:38] The day kids stop asking—and why it matters [32:16] How selfishness often drives our "no" [33:22] Episode wrap-up and directing listeners to the show notes     Five Key Takeaways   Marriage leadership starts with ownership, not blame or defensiveness.  Your inner world shapes your marriage, and emotional chaos creates relational chaos.  Trust is rebuilt through consistency over time, not quick fixes or intensity.  Kids grow through problem-solving, and dads don't need to jump in unless safety is at risk.  Saying "yes" whenever possible builds connection, while reflexive "no's" often come from selfishness or convenience.      Links & Resources Dad Edge Alliance (Apply & Book a Call): https://thedadedge.com/alliance Episode Show Notes & Resources: https://thedadedge.com/1426     Closing Remark If today's episode gave you clarity, hope, or a new way to lead at home, please rate, review, follow, and share the podcast. You don't have to white-knuckle marriage or fatherhood alone—brotherhood, humility, and consistency change everything.

God doesn’t just want to “fix” you, He wants to restore you. Right now, He’s transforming you to impact others. Expect more than a personal breakthrough; expect God to exceed your expectations and bless others through your life. If you’ve just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Acts 3, verses 1-12, 16See omnystudio.com/listener for privacy information.