Podcasts about Expecting

(0:00) Eagles offense issues, Chiefs season over with a loss? (25:59) Aaron Rodgers injury concerns, Should Joe Burrow start vs. Patriots?  (40:50) Can the Vikings move on from J.J. McCarthy? (46:47) BUD List (01:07:52) What's on the line for Shedeur Sanders in his first start? (01:19:39) Colts vs. Chiefs offenses, Bills vs. Texans picks (01:27:08) Stock Up, Stock Down, What's on the line for the Chiefs on Sunday? (01:50:03) Frenemies (02:02:28) Drama around the Eagles overhyped?  (02:09:26) Expecting a monster game from Josh Allen vs. Texans?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is CrossFit closer to getting sold? Rumors continue to swirl around the community after an interview by Hybrid Fitness Media and a mysterious Reddit post. Sean and Tommy talk about the latest news surrounding a potential sale, what they think is legitimate and what they think doesn't necessarily add up. Tia Toomey is expecting her second child next year and things could really interesting on the women's side of the competition as a result. Plus, despite lineup changes for the WFP finals in Copenhagen, there is still plenty on the line in the final event of the inaugural season. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. And starting Friday, November 28th through Tuesday, December 2nd, our "TEF" code will get you free shipping along with sitewide savings of up to 50%.

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Nick and Jonathan are joined by Audacy NFL Insider Ross Tucker. Then, they talk about what they're expecting to see on Sunday when Shedeur Sanders makes his first career NFL start with the Browns.

Nick and Jonathan react to comments made by Ken Carman about expectations for Shedeur Sanders when he starts against the Raiders and whether or not they agree.

Detroit Pistons talk.

In this episode, we sit down with Lauren, one of the original Twiniversity voices and fellow twin mom, to talk about when life with twins actually starts to feel manageable. Lauren shares what those early years were like raising twin boys mostly solo while her husband worked long hours. She opens up about the constant pressure to do it all, the exhaustion of always being “on,” and the mental load that comes with being the default parent.Things started to shift once her boys began preschool and, eventually, full-day kindergarten. Lauren talks about how those small breaks made a big difference and how she celebrated her first real hour alone by getting her nose pierced, a moment that felt like taking back a little piece of herself.This is a real, honest conversation about the highs, the lows, and the slow but steady return to feeling like your own person again. If you're in the thick of it, this episode is your reminder that it really does get easier.EPISODE THEMES

Thanks to our Partner, NAPA Autotech Training and Pico TechnologyWatch Full Video EpisodeIn this episode of Diagnosing the Aftermarket A to Z, Matt Fanslow uses a famous Michael Jordan quote, a heartbreaking Minnesota Vikings loss, and a rant from Jeff Compton of The Jaded Mechanic Podcast to dig into a big question:When did we get so impatient with young people—and what is it costing our industry?Matt reflects on how we treat new, entry-level mechanical and technical specialists in our shops, how “common sense” isn't actually common, and why our own backgrounds make it easy to forget what it's like to start from zero. He draws parallels between sports, restaurants, and auto repair, and makes the case that if we want to “grow our own,” we must build patience and structure into our businesses.Along the way, he talks about failure as a prerequisite for greatness—using Michael Jordan, Larry Bird, Muhammad Ali, and even win–loss records and batting averages to remind us that the “greats” failed a lot before anyone called them great.Highlights & Topics CoveredMichael Jordan's failure quote and what it really says about successA recent Vikings–Bears game:JJ McCarthy's rough day, clutch fourth-quarter drive, andHow special teams and defense actually lost the gameThe internet meltdown: instant calls to replace a young quarterback who's essentially still a rookieA short video rant from Jeff Compton (The Jaded Mechanic Podcast) about having patience with young peopleThe core question: When did we get so impatient—and were we always this way?Generational shifts in handling criticism, shame, and feedbackWhy “common sense” isn't common:How background, upbringing, and exposure shape what feels obviousGrowing up around farms, equipment, and shops vs. growing up with screensHomemakers, latchkey kids, and how changing family structures change what kids bring into the workplaceThe reality of today's entry-level hire:No mechanical backgroundDoesn't know a hex from a Torx… yetThe shop's responsibility if you want to “grow your own”:Structuring the business to shoulder an apprentice who isn't producing much at firstDefining basic expectations (showing up, being on time, not repeating the same mistake endlessly)Skill decay and repetition:Lab scopes, training classes, and how fast proficiency fades without regular useHow we criticize: sharp scalpel vs. rusty spoon; cutting people apart vs. building them upRemembering that apprentices didn't choose their childhood or start point—but are choosing this careerThe sports angle on failure and greatness:Michael Jordan getting cut from his high school teamPat Riley's quote about last shot vs. “save my life” shot (MJ vs. Larry Bird)Muhammad Ali's losses, UFC careers, and the obsession with “perfect records”Baseball batting averages: greatness at 30% successA teaser for a future episode: how this profession can play a role in the “war on young men”Key TakeawaysFailure is part of greatness. The people we call “the greatest” in sports failed repeatedly. Expecting perfection from a first-year tech is delusional.Common sense is built, not born. What feels obvious to you probably came from years of exposure, mistakes, and stories you grew up around. Your apprentice didn't get that same download.If you want to grow your own, structure for it. Shops that bring in entry-level mechanical/technical...

----more----Sick of feeling like you're always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to align your daily actions with your desire to feel better starting with five-minute wins that actually work for real-life moms. What to Listen For: How “I'm just a mom” thinking is sabotaging your health The mindset shift from “me first” to “me too” How to model self-care for your kids without guilt One simple way to anchor your identity in daily health habits The difference between perfection and consistency and why it matters Real-life examples of healthy meals that take 15 minutes or less   You deserve to have your health as a priority. You don't have to do it all at once or be perfect. You just need a system and support that fits your real life. Start with sleep, or breakfast, or even five minutes of movement. Tiny shifts lead to big transformation.   Permanent Show note Podcast Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Eating healthy doesn't have to mean spending hours in the kitchen. With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

Jeff D. Lowe of Barstool joins Afternoon Drive on The Fan. He talks about his expectations for Shedeur Sanders' first NFL start, if losing is what's best for the Browns, Myles Garrett's chances of breaking the single-season sack record, and more.

In this episode Dr. K explains why modern feeds are not trying to entertain you, they are trying to keep you bored. He breaks down boredom as a dopamine craving and withdrawal state, how short form platforms train your brain into tolerance, and why normal activities stop feeling fun. Then he shows how to reverse it by allowing boredom so your receptors upregulate, your sensitivity returns, and everyday life becomes enjoyable again. He also covers the temporary spike in stored anxiety and low mood that can surface during this reset and how to handle it safely. Topics include: What boredom is in the brain, dopamine craving and withdrawal How feeds create tolerance and downregulate dopamine receptors Why multitasking with phone plus TV feels empty The paradox: more boredom today, less boredom tomorrow Receptor upregulation and regaining pleasure from simple activities Dopaminergic flexibility, enjoying a wider range of things again Expecting rebound emotions when you unplug and why they taper When to seek clinical support if symptoms persist HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Amos 8, John 6 // Christian Siania

Kyle Bray reports. See omnystudio.com/listener for privacy information.

When's the last time you were pleasantly surprised by something? A $20 bill in your pocket? A cancelled work meeting? An unexpected visitor? That's what happened when Jesus arrived. Nobody was expecting the blessings he would bring. But they should have been, if they were paying attention to the prophets. Amos predicted a time of spiritual famine, and only Jesus could end the famine by bringing a feast of God's glory, truth, and grace.

Expecting people to understand you in creating lonliness in your life that doesn't need to be there.  Because no one will truly be able to understand you completely, because their life circumstances are diffrerent than yours.  Instead of wanting everyone to understand you, let's ask that they respect you.  In this episode, we dive into the nuances of this. Here are the links I mentioned in this episode: The Capacity Gap Mastercass Please leave a 5-star review :) The Capacity Vault  

Russian Economic Stagnation and War Finance. Michael Bernstam confirms that the Russian economy is stagnating, expecting no growth for years due to exhausted resources and reliance on military production. Oil and gas revenues are down significantly due to Western sanctions and high discounts, widening the budget deficit. Russia is increasing taxes, including the VAT, which drives inflation in staples. This economic pain damages the popularity of the war by hurting the low-income population—the primary source of military recruitment. 1951

Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside? You're blocking love. And you don't even know it. Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We created expectations that keep us stuck. And here's the kicker: nothing outside of you will ever fill you up. In this episode, Tracy explores: * Why your childhood conditioning blocks your ability to love as an adult * How expectations and entitlement destroy intimacy * The difference between living in reality versus fantasy about relationships * Why perfection is just another way of avoiding yourself * Her own mother as a mirror for what blocking love looks like * How to stop manipulating situations to get what you want * The four key steps to opening yourself to real love "Expectations block love. Every sense of entitlement you have blocks love." ~ Tracy Crossley This is part one of two. If you keep ending up in the same relationship patterns and can't figure out why—this is your wake-up call.

Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk. In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, was born from her deeply personal experience caring for her beloved dad through a terminal diagnosis of mesothelioma. Our conversation is raw, honest, practical and full of heart. We talk about what really happens behind the scenes when someone you love becomes seriously ill, and how to keep showing up with love without completely burning yourself out. Here are just a few of the beautiful takeaways waiting for you: Why there is no “person with the clipboard” - and how to step into your role as an advocate in the medical, legal and emotional side of care, even if you feel totally unprepared. Simple ways to care for yourself when you have “no time” - including Casey’s brilliant micro habits approach that takes just one minute at a time. How to talk about death, grief and the “after” in a healthier way, including what Casey learned from death walker and educator Zenith Virago. A powerful reminder not to wait for “one day” to live your dream life, book the trip and enjoy the people you love while they are still here. Whether you are currently a carer, you love someone who is, or you simply want to be better prepared for life’s inevitable seasons, this episode will hold your hand and gently nudge you into action. Press play, and if you are ready for more support in designing a life you love - even in tough seasons - explore our Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Send us a textSummary:Jason shares five habits healthy couples avoid to maintain strong, connected relationships.The Five Habits to Avoid:Waking each other up to talk when upset—sleep first, discuss later.Assuming your partner is trying to upset you—differences aren't disrespect.Expecting your partner to fix your anxiety—self-regulation is key.Using distance or avoidance to calm anxiety—space is healthy only if it leads to reconnection.Feeling entitled to sex—focus on intimacy, not demands.Final Thought:Healthy couples are intentional, self-aware, and patient with each other.Link to Relationship Style QuizSee it in blog form: 5 Things Healthy Couples Avoid

Tulsa World columnist Berry Tramel joined DJ & PK for his weekly visit to talk about the coaching ranks in college football and what he makes of the Big 12 race currently

For the longest time, I thought my anxiety was intuition. I could always spot what might go wrong, so I assumed it meant I was being careful. But what I've learned is that the brain confuses hypervigilance for safety - it's working overtime to avoid pain that's already in the past. In this episode, I'm unpacking why your body doesn't always trust joy, how fear becomes a habit, and what it really means to rebuild trust in God one calm breath at a time. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Do you want to untangle your thoughts but desire to go at your own pace? Learn more about my self-paced course Untangle Your Thoughts where you will overcome negative thought patterns. Go here to learn more! Questions? Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

The sister duo, Amy and Krystle, are back on the Expecting and Empowered podcast to bust one of the biggest birth myths out there — that you have to give birth on your back! This common misconception, often fueled by TV and movie portrayals of labor, doesn't reflect what's truly best for many birthing moms. In this episode, Amy and Krystle break down why pushing on your back might not be the most ideal position and dive into the science and strategy behind movement during labor.Krystle, a women's health physical therapist, shares powerful alternative labor positions that can help open the pelvis, encourage optimal baby positioning, shorten labor, reduce pushing time, and support more effective pain management. The sisters also bring up the “3 P's of Labor” and explain how movement and positioning — beyond the typical flat-on-your-back approach — can make a major difference in your birth experience. Whether you're preparing for your first birth or your next, this conversation will leave you feeling empowered, informed, and ready to take an active role in your labor journey.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Best Birthing Positions to Avoid Giving Birth on Your Back (With or Without an Epidural)Grab Your Labor Position Freebie HERE!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Ashley Bastock joined Nick and Jonathan on Afternoon Drive to preview the Browns' upcoming match up with the Ravens and talked about whether or not this one of those games the Browns have no business winning, but could anyway. She talked about why things don't seem to be getting better with the team, if the jury is out on Dillon Gabriel, and if there's a case to keep Kevin Stefanski beyond this season.

Autonomy-Supportive Parenting with Dr. Emily Edlynn, PhD In this episode of the Helping Families Be Happy Podcast, host Christopher Robbins interviews Dr. Emily Edlynn, a licensed clinical psychologist and author of "Autonomy-Supportive Parenting." Dr. Edlynn explains how autonomy-supportive parenting, based on self-determination theory, nurtures three fundamental human needs: autonomy, competence, and relatedness. She discusses how modern parenting culture's intensive approach often leads to controlling behaviors that undermine children's development, and provides practical strategies for parents to foster independence while reducing parental burnout. The conversation covers real- world applications of these principles, including how to help children solve their own problems and develop financial independence. Episode Highlights 00:00:10: Host Christopher Robbins introduces the podcast and guest Dr. Emily Edlynn, highlighting her credentials as a licensed clinical psychologist and author. 00:02:06: Light-hearted exchange about parenting experience with Christopher mentioning he's a father of nine children. 00:02:50: Dr. Edlynn defines autonomy-supportive parenting as a science-based approach that nurtures three fundamental human needs: autonomy, competence, and relatedness. 00:04:07: Discussion of the three core needs, with Christopher seeking clarification on each component. 00:04:40: Dr. Edlynn explains relatedness as the foundational need involving belonging, connection, and feeling understood and accepted. 00:05:14: Connection made to Daniel Pink's book "Drive" and its relationship to motivation theory. 00:06:17: Christopher acknowledges the challenges of parenting, describing it as sometimes being "a grind." 00:06:28: Dr. Edlynn identifies two primary barriers: overwhelming parental stress (declared a public health crisis) and intensive parenting culture. 00:08:10: Discussion of how control is the antithesis of autonomy-supportive parenting. 00:08:33: Dr. Edlynn explains how parents often do too much for their children, preventing skill development and confidence building. 00:09:36: Christopher relates the advice to leadership principles applicable beyond parenting. 00:10:25: Christopher shares his parenting approach of encouraging children to solve problems independently. 00:10:56: Dr. Edlynn validates Christopher's approach based on its effectiveness. 00:11:34: Humorous exchange about background music making parental advice more appealing. 00:11:48: Christopher asks for key autonomy supportive strategies to implement immediately. 00:11:56: Dr. Edlynn provides specific strategies including expecting more independence and expressing trust in children. 00:13:28: Application of strategies to a real scenario involving a child who needs to become more financially self-reliant. 00:13:47: Dr. Edlynn walks through the process of addressing the financial independence issue collaboratively. 00:15:00: Christopher acknowledges learning new parenting approaches after 33 years of experience. 00:15:38: Discussion of how autonomy supportive parenting relates to good leadership principles. 00:16:19: Exploration of short-term and long-term benefits of autonomy-supportive parenting. 00:16:35: Dr. Edlynn outlines benefits including reduced stress for parents and increased confidence for children. 00:17:25: Christopher reflects on accepting that children will grow up to be themselves, not replicas of their parents. 00:17:54: Dr. Edlynn emphasizes the importance of seeing children for who they truly are. 00:18:01: Acknowledgment that parenting is a marathon, not a sprint. 00:18:15: Important clarification that parents don't need to be autonomy supportive every moment to be effective. 00:19:12: Dr. Edlynn shares her contact information and online presence. 00:19:24: Closing remarks and podcast subscription information. Key Takeaways Autonomy supportive parenting focuses on nurturing three fundamental needs: autonomy, competence, and relatedness. Modern intensive parenting culture often leads to controlling behaviors that undermine children's development. Parents should ask children "What are you thinking?" before offering solutions to encourage problem- solving skills. Expecting more independent behaviors from children reduces parental stress while building children's confidence. Approach children's mistakes with curiosity rather than judgment to maintain connection and facilitate learning. Scaffolding approach works best - implementing changes step by step rather than expecting immediate complete independence. Autonomy-supportive parenting leads to higher self-esteem, better academic achievement, and stronger social relationships in children. Parents don't need to be perfect - creating a general environment of autonomy support is what matters most. Quotable Moments "All of us, regardless of our age or where we live in the world, we thrive when we have these three needs met." "We feel like this anxiety that we have to curate this perfect life for our kids. And so what we end up doing is we do too much for our kids as a way to love them." "I want you to pretend that there's no one here to solve this problem and your life depends on solving this problem. And I bet you can solve it." "We just undermine or underestimate our children. We underestimate what they have to offer and they'll feel that over time." "One of the best things we can do is let go of our image of them and really see them for who they are." "Parenting is not a hundred yard dash. It's a really long ultra marathon." "You do not have to be autonomy supportive every minute of every day to be an autonomy-supportive parent."

We're back with the second Alaskan-story-filled episode! This time, we'll take you from Fairbanks to the Arctic Circle to Wiseman (population eleven) to Denali to Anchorage as we wrap up a true life-changing adventure.Did Jyl continue to dissociate? Obviously. From a flight in a tuna can to a tour of a sustainer's home to a horse that keeled over mid-tour, there were plenty of opportunities to tag out.But, there was so much joy!Denali Jeep excursions showed us an inside view of Denali...including THE MOUNTAIN!Black Diamond excursions treated us to an old school covered-wagon ride with Roy Kent himself!Alaskan Railroad's glass-top train ride from Denali to Anchorage? Unreal.Listen along while dreaming of your own adventure, which I'll be happy to plan for you (wink, wink).Our Nonsor for this episode is ⁠Holland America Cruise Line⁠! Fine, I'll say it: Holland America (and its sister line, Princess) has earned all the accolades on Alaskan adventure travel.***Can't get enough of us? Well, you're one of the very few.Get to know us! ⁠⁠⁠Jyl Barlow⁠⁠⁠ has all things Jyl! Also, it's pronounced, “jill.”⁠⁠⁠Which Way's Up⁠⁠⁠ is Jyl's blog, home of weekly epiphanies and often overshares⁠⁠⁠What to Expect When You Weren't Expecting⁠⁠⁠ is Jyl's best-selling memoir about her hilarious struggles as a (step)mother. Buy it online at Amazon, Barnes & Noble, Goodreads, and Target!⁠⁠⁠Kathy Crowley⁠⁠⁠'s Thought for the Day (accessorized with a favorite timepiece and signature scent) can be found on⁠ ⁠Instagram⁠⁠. Watch videos of all our Nonsor products on⁠ ⁠⁠YouTube⁠⁠⁠ or⁠⁠ ⁠TikTok⁠⁠⁠!Whine & Wine is part of Bearlow Productions and is created Jyl Barlow and Kathy Crowley.

This show is, of course, all about those of us who didn't exactly set out to lead but just kind of looked up one day and realized that people were looking to us for direction. It's humbling, it's weirdly funny sometimes, and it's full of lessons, and this week on the podcast, I am talking about one of my favorite topics: quality.It's a word we all throw around. We want quality work. We stand for quality. Few of us, however, ever actually stop to define what that means, and I spend some time talking in this episode about someone who truly lived quality in a way that was hilarious, demanding, and unforgettable: James Brown.Every time the Godfather of Soul stepped on stage, before the first note played, he'd turn his back to the audience and face his band. He would then raise one hand or two: five or ten. Those weren't countdowns. They were fines—five dollars for unshined shoes, ten for a wrinkled suit. The thing is, though? it wasn't vanity. James Brown knew that if you looked sloppy, you would probably play sloppily. Quality wasn't about the shine but rather about the standard.In leadership, especially the accidental kind, we tend to assume everyone wants to do great work, and I do believe that most do, but they can't hit the target if they don't know where it is, and that is where we come in as leaders - defining what “great” looks like, modeling it, celebrating it, correcting it when it's off, and doing it all with consistency because quality isn't a one-time thing. Similar to how we can't just take a shower once and then never need to again in our lives, quality is a constant thing.Listen in as I share the four keys that I have learned to actually build that rhythm of quality in your culture without becoming the “fine police.” I discuss clarity, accountability, celebration, and consistency and how those play out in the real world because when your team starts catching their own unshined shoes before you do, that's when you've built something special, so here's the question I'm leaving you with: what's your version of James Brown's shoe inspection? I would love to hear from you!Time Stamps:[01:06] - I open by exploring the often-misunderstood concept of “quality” and its role in leadership.[02:09] - I recount James Brown's strict pre-show inspections to illustrate how details define true quality.[05:36] - Listen as I reframe quality as respect - clarity, preparation, and integrity - not perfection or polished appearances.[08:37] - Leaders ultimately set the tone for quality via their own consistent example.[10:10] - I outline clarity, accountability, celebration, and rhythm as the four keys to sustaining quality.[13:28] - A quality-driven team eventually self-regulates, maintaining excellence without constant reminders.[15:13] - I bring the episode to a close by encouraging leaders to define and model their own “shoe inspection” standards.Resources:The Accidental Leader - Websiteyournarketing.cobo@yourmarketingco.comBo McDonald on LinkedInRobert M. Pirsig - Zen and the Art of Motorcycle Maintenance: An Inquiry into Values

In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing discomfort is where real growth happens—personally and professionally. I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable. Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance! Show Highlights: Who needs the lesson in this episode the most? [02:06] Beauty-is-pain heels vs. life's necessary discomfort. [03:24] The core story of a child who fears finishing a timed mile last. [05:01] Embrace discomfort instead of de-emphasizing it. [06:46] A strategy to visualize and anticipate discomfort. [07:41] The power of mindset over physical preparation. [11:07] Why you should not "tough it out" with discomfort. [14:33] Understanding the brain's primitive and evolved parts. [15:39] Patterns of growth through discomfort in coaching clients. [18:10] A warning about your inner critic. [21:42] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Feeling exhausted just thinking about dinner? You're not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.

Este 12 de noviembre Neil Young cumple 80 años de vida, de los que más de 60 ha dedicado en cuerpo y alma a la música. Antes de conseguir reconocimiento y proyección comercial el canadiense pasó unos años formativos, buscando su identidad. Repasamos aquí sus primeros pasos, su camino desde que en 1963 lanza su primer single con el grupo de surf The Squires y hasta que en 1968 una de sus canciones entra por fin en las listas de éxitos y comienza a escribirse la leyenda.Playlist;(sintonía) THE SQUIRES “The Sultan” (1963)THE SQUIRES “Mustang” (inédito, 1963)THE SQUIRES “I’l love you forever” (inédito, 1964)NEIL YOUNG “Sugar mountain” (demo, 1965)NEIL YOUNG “Don’t cry no tears” (1975)THE SQUIRES “I wonder” (inédito, 1964)NEIL YOUNG and COMRIE SMITH “Hello lonely woman” (1965)NEIL YOUNG “Flyin’ on the ground is wrong” (demo, 1966)THE MYNAH BIRDS “It’s my time” (inédito, 1966)BUFFALO SPRINGFIELD “Burned” (1966)BUFFALO SPRINGFIELD “Kahuna sunset” (inédito, 1966)BUFFALO SPRINGFIELD “Down down down” (inédito, 1966)NEIL YOUNG “Down to the wire” (demo, 1967)NEIL YOUNG “Everybody knows this is nowhere” (demo, 1967)NEIL YOUNG “One more sign” (demo, 1967)BUFFALO SPRINGFIELD “Expecting to fly” (1968)NEIL YOUNG “Slowly burning” (1968)Escuchar audio

PREVIEW. Russia Attacks Ukraine's Energy Nodes: Expecting a Hard Winter. John Hardie discusses Russia's attacks on Ukrainian energy nodes, meaning large cities like Kyiv may only have about 12 hours of electricity daily. This lack of power will put extreme pressure on Ukrainian civilian life during the winter. Moscow hopes freezing the population will break Ukrainian will and add leverage to their negotiating position, though this tactic has not worked in the past two winters. 1940 UKRAINE

Discover how to expect the unexpected and turn life's surprises into stepping stones for spiritual growth. In this inspiring Rev. Lee Wolak talk, you'll learn how uncertainty can become your greatest teacher when met with awareness and trust. Stop resisting change and start flowing with it—because every detour holds divine purpose. Perfect for anyone seeking spiritual awakening, personal transformation, and inner peace. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Would You Select A Partner That Has ONLYFANS If They Only Had Solo Scenes And Or Scenes With Other Women

What should we be expecting of Chris Jones the rest of the year? full 409 Mon, 10 Nov 2025 16:45:00 +0000 lTFfNs8z5HLZsHdHUfH4iamUGW6W3cgM nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture What should we be expecting of Chris Jones the rest of the year? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodc

Nick and Jonathan question what the Browns future looks like now that Paul DePodesta's out of the building.

What are you hoping to learn from the Rockets in their first NBA Cup game?

The decision by the Federal Aviation Administration to reduce air traffic by 10% across 40 high volume markets beginning this morning, isn't just a reaction to the now longest partial government shutdown ever. FAA is seeing the strain on air traffic controllers who are starting to call out sick more often. A new Federal News Network pulse poll finds FAA employees aren't the only ones working without pay that may be calling out sick or taking part in a sick out if this shutdown continues deep into November. Federal News Network's executive editor Jason Miller joins me now to discuss what we found in our latest survey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlike so many others who missed Jesus, Anna and Simeon were able to recognize the unexpected majesty of the newborn King. Their story raises the question for us: Will we see Jesus this Christmas?

Carl and Zinno come back and share thoughts on their conversation with Raheem Morris and why they believe Morris was right when he explained why he did not "lose it" when Parker Romo missed the extra point against the Patriots. As they Discuss, Carl explains why there should not be expectations of Morris coming into his weekly interviews with Dukes and Bell being somber and down.

In this episode, I chat with Alexandra, a South Philly mom navigating life as a working mom while her husband, Nick, stays home full-time with their twin boys. From the chaos of a traumatic birth and postpartum recovery to the ongoing juggle of work, parenting, and marriage, Alexandra opens up about the emotional, financial, and personal recalibrations they've made to prioritize their boys' early years. We dive into the evolving roles of modern parents, the mental toll of leaving your babies to go to work, and the often invisible identity shifts both partners endure. Alexandra also reflects on how her husband's challenging childhood shaped his commitment to being a present father—and how their dynamic as partners continues to adapt as their boys grow. If you've ever wondered who should stay home, how to handle the guilt of either choice, or what it really means to parent as a team, this is your episode.EPISODE THEMES

On today's Geek Freaks Headlines, we break down the big news: Brendan Fraser and Rachel Weisz are in talks to return for a new “The Mummy.” The film is set up at Universal with Radio Silence (Matt Bettinelli-Olpin and Tyler Gillett) directing, and reporting points to a sequel that ignores the third movie. We also talk tone, why fans wanted this, and what early creative choices suggest for the adventure-meets-horror vibe. Timestamps & Topics00:00 — Return of “The Mummy,” Fraser and Weisz talks, nostalgia context 00:18 — Radio Silence attached; quick recap of their recent films 00:34 — Expecting scarier elements and classic undead set pieces 00:50 — Timeline status, what's next, promise to follow production updates Key TakeawaysUniversal is moving forward with a new “The Mummy,” with Fraser and Weisz in active talks. Radio Silence is attached to direct, setting expectations for energetic suspense and character-driven thrills. The third film is reportedly being sidelined, framing this as a spiritual follow-up to the first two entries. Early chatter points to a slightly scarier tone alongside the adventure flavor fans love. Plot and release details are still under wraps, but we'll track updates as they land. Memorable Quotes“This is pure nostalgia.” “The third movie that we all dislike… doesn't count anymore.” “One of the best franchises forgotten to the 90s is back.” Call To ActionIf you enjoyed this breakdown, please follow and subscribe, leave a quick review to help more geeks find us, and share the episode with a friend using #GeekFreaks.Links & ResourcesNews and show updates: GeekFreaksPodcast.comSource: Episode transcript. Follow UsFacebook: https://www.facebook.com/thegeekfreakspodcastThreads: https://www.threads.net/@geekfreakspodcastTwitter: https://twitter.com/geekfreakspodInstagram: https://www.instagram.com/geekfreakspodcast/Patreon: https://www.patreon.com/GeekFreakspodcastListener QuestionsHave thoughts or theories about where this sequel should go? DM us on social or tag #GeekFreaks and we'll feature your questions in a future episode.Apple Podcast TagsGeek Freaks Headlines, The Mummy, Brendan Fraser, Rachel Weisz, Radio Silence, Universal Pictures, Movie News, Adventure Horror, 1990s Movies, Reboot vs Sequel

Feeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn't always a sleep issue. You'll discover how nutrition could be the missing piece in your energy puzzle and how small, strategic changes to your meals can help you feel like yourself again.

Listen to this fun fact about anticipating a phone call!See omnystudio.com/listener for privacy information.

The Drive opened the show discussing the NFL Trade Deadline and how they do not expect the Chiefs to be very active.

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Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% offJoin the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible systems (optimal, minimum, and bailout strategies) instead of rigid plans that collapse under pressure.--Your body isn't listening. You train consistently, watch your protein, do everything the evidence says, but body recomposition isn't happening.The problem isn't your effort. It's the signal between your actions and your physiology.Discover the 5 biggest body recomp mistakes keeping intelligent, hard-working lifters stuck at the same body fat and muscle mass for months.You'll get specific fixes to align your training, nutrition, and recovery so your body can actually build muscle and lose fat simultaneously... even if you're over 40.Episode ResourcesTry MacroFactor free for 2 weeks with code WITSANDWEIGHTS at witsandweights.com/macrofactorTimestamps0:00 - Why your body ignores your effort despite consistent training2:49 - Mistake #1: Eating like you're dieting instead of building muscle8:17 - Mistake #2: Training to burn calories instead of build muscle 13:42 - Mistake #3: Ignoring recovery and sleep 23:20 - Mistake #4: Tracking the wrong metrics 28:25 - Mistake #5: Expecting rapid resultsSupport the show

Neoborn Caveman opens with a satirical reflection on life's mutual interactions and unfulfilled expectations, critiquing government and corporate intrusions—like dynamic pricing scams and AI coercion (e.g., Grok's 'hallucinations')—that undermine sovereignty and privacy. NC condemns Minnesota's teachers' union for promoting early sex education (including incest concerns), spotlights Jim McMurtry's Kafkaesque Canadian case, debunks alien/UFO distractions amid elite war games and military resource exploitation, and explores historical injustices through Proclamation 1625's Irish enslavement under British rule, calling for monarch reparations while drawing parallels to African slavery. He emphasizes inner peace over triggered hate, righteous rage for community defense, ethical stances against fake nudes and porn consumption, and affirming personal worth while encouraging blessings to others.Music guests: Sweet Water, pMad, Neoborn CavemanKey TakeawaysSovereignty requires rejecting corporate and political overreach.Political figures' histories (e.g., Keir Starmer's communist ties) reveal hidden agendas and absurdities.Historical enslavements like the Irish demand truthful acknowledgment and reparations from monarchs.Respecting differences builds stronger communities.Affirmations of worth counter societal pressures.Ethical rants: Stop creating/sharing fake images and consuming porn—it's bad for the soul.Independent thought resists manipulative narratives.Sound Bites"We are always forked over by the government, by the agencies, by the corporations and quite often by each other.""Do you think it's really good to encourage children for incest and other things like in Minnesota?""Keir Double Forking Starmer, you know, the communist camp lover.""King James I had this proclamation, ordering the Irish be placed in bondage.""The Irish and African slaves were housed together and were forced to mate.""Everybody's talking about reparations. Let's talk about Irish reparations."Chapters00:00 Intro and Welcome: Satirical Take on Life and Mutual Interactions00:02:32 Host Introduction and Critique of Government as Parasites00:04:55 AI Coercion, Hallucinations, and Linked Systems Impacting Daily Life00:07:21 Personal Encounter with Dynamic Pricing in Stores00:09:40 School System Flaws and Reference to Jim McMurtry's Case00:12:01 Distractions from Real Issues: Aliens, UFOs, and Military Inventions00:14:21 Elite Games, Price Gouging, and Calls for Resistance00:16:22 A Bug's Life Analogy for Dealing with Parasitical Leaders00:20:13 Welcome Back: No Green Tea, Sugar in Food, and Health Rants00:22:32 Teen Issues: AI Tools Creating Fake Nude Images and Lawsuit Details00:24:53 Take It Down Act and Challenges in Filing Complaints00:27:22 Accent Struggles, Government Shutdowns, and Feudal Systems00:29:45 Societal Upside-Down: System Failures, Kids' Safety, and Tax Mismanagement00:32:02 Handling AI-Generated Images: Self-Protection and Community Fixes00:34:29 Rant on Ethics: Stop Creating/Sharing Fake Images and Consuming Porn00:39:39 Show Support, Helping Vulnerable People, and Making Life Better00:42:01 Inner Peace, Righteous Rage, and Avoiding Triggered Hate00:44:30 Proclamation 1625: America's Enslavement of the Irish and Historical Parallels00:48:11 Cultural Segment: Poetry Plans, Closing Blessings, and FarewellGather for unfiltered rambles at patreon.com/theneoborncavemanshow -free join, chats, lives.Humanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis week, a random WB hunk walks into the Camden house and acts like he knows everyone, then concludes the episode with a PSA on appreciating veterans. Also, we find out he knows the chimp Eisenhower.Greg Drank:Coors Banquet andElder Pine PilsnerCheck us out on Discord: https://discord.gg/5JVVYpPPcp

Paid ads can't fix what's broken — they only amplify what's already working.Welcome to Gym Marketing Made Simple, the show that helps boutique gym owners grow their member base, increase revenue, and streamline operations — without the chaos of complicated marketing systems.Episode HighlightsThis episode breaks down why paid advertising should be the last step in a gym's marketing strategy, not the first. The discussion explores how to build a strong organic foundation that allows paid ads to amplify results, rather than highlight broken systems. From SEO and CRM setup to budgeting and mindset, this conversation offers a roadmap for sustainable growth and smarter marketing decisions.Key TakeawaysPaid ads amplify existing systems — if they're broken, ads will only make the issues more visible.An SEO-optimized website and CRM are non-negotiable for consistent lead generation and nurturing.Expecting instant results or direct lead attribution from paid ads leads to frustration and wasted budget.Think of paid ads as a trust-building tool that supports the buyer's journey across multiple touchpoints.A strong business foundation includes playbooks, sales processes, and clear metrics to guide decisions.Gym owners launching a new concept should allocate $20,000–$30,000 for pre-opening marketing.For franchises or new locations, a monthly marketing budget of $4,000–$6,000 is recommended.Strategic partnerships and mentorship programs can accelerate the process of building solid systems.Long-term success requires a 12-month mindset, consistent improvement, and leadership development.Episode Chapters00:00 Intro00:05 Paid Advertising as an Amplifier03:09 Mindset and Success Metrics09:42 Building a Strong Foundation11:23 Leveraging Resources and Strategic Partnerships19:09 Franchise and Concept Launch StrategiesCall to Action If this episode resonated, share it with a fellow gym owner who's thinking about running ads. Subscribe to Gym Marketing Made Simple for more conversations that focus on sustainable growth and marketing clarity.Supporting Information

Expecting one guest in the Acement we end up with two. Carl and Keith Johnson (Demonologist/Paranomal Investigators) join Scott and Ace for Scottober. The Johnson's were the first investigators of The Conjuring House before the Warrens. What got them into paranormal investigations.? Did Scott make it through this episode? We did have some audio issues but it was a great conversation. Check out Carl at https://www.facebook.com/carl.l.johnson.2025/Check out Ace at https://www.aceaceto.lol/ and Scott at https://scotthigginscomedy.com/