Podcast appearances and mentions of brooke ence

Every work day we take our lunch hour to get a break from the work day and discuss what is going on in the world of Sports, Entertainment and specifically the world of CrossFit.  Today we discuss what Full Swing and what we can learn from it. Plus who the heck picks the Academy Award winners?

Fitness has a unique way of boosting confidence by showing you what your body and mind are capable of achieving. The discipline of working out can translate into a stronger belief in yourself, helping to push through self-doubt. Overcoming negative thought patterns often starts with small mental shifts—like focusing on progress instead of perfection—and celebrating even the smallest wins. Cultivating self-acceptance and resilience takes time, but it begins with treating yourself with the same patience and encouragement you'd offer to someone you care about. Brooke Ence is a fitness enthusiast and former CrossFit competitor. With a diverse background in sports and dance, Brooke has carved out a unique path, navigating the challenges of the entertainment industry and embracing her authentic self. Today, Brooke shares her career story, discussing her experiences in the Wonder Woman and Justice League films, and the importance of self-awareness and confidence in overcoming insecurities. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “I am not good at pretending, and I don't mean in the sense of acting. I mean, I can't cover up my feelings. If I feel something or know something, I'm either going to ask the question or I'm not.” – Brooke Ence “I had to work through my own feelings and insecurities every day. At this point, I'm older. I've done a lot of growth for myself.” – Brooke Ence “I want to be the person that you would assume I am based on things you watch online, social media, interviews, and in-person interactions.” – Brooke Ence Takeaways: Develop self-awareness through regular self-reflection, identifying the root causes of insecurities and challenging negative thought patterns. Celebrate the unique strengths and capabilities of your body and embrace physical fitness as a means to build confidence and resilience. Practice compassion and uplift others by offering genuine compliments, encouraging a culture of mutual support and empowerment. Seek out mentors and role models who embody authenticity and inspire you to stay true to your values. Approach new experiences with an open mind, recognizing that each opportunity can offer valuable lessons, even if it doesn't align with your long-term goals. Conclusion: Physical fitness plays a vital role in enhancing not only physical health but also mental and emotional well-being. Regular movement and exercise provide the strength and focus needed to face life's challenges with confidence and clarity. Beyond its physical benefits, fitness supports a balanced mind and a sense of purpose. By prioritizing physical activity, individuals can build a foundation for a healthier, more resilient life.

he vast majority of America's meat supply comes from four major companies, leaving little room in the market for smaller farms to compete. JBS Foods, National Beef Packing Co., Tyson Foods, and Cargill combined hold 85% of the market, leading to the closing of thousands of family farms.  “Any time something is consolidated … you're going to deal with more issues, like cleanliness, with health issues for animals, because now you're cramming them into smaller spaces. You're just worrying about quantity over quality,” says Brooke Ence, co-founder of From The Farm.  Growing up in a family of farmers and ranchers, Ence says, she became troubled as she watched family-owned farms and ranches forced to close their doors, and Americans become sicker eating food that is mass produced.  In response to what Ence calls the centralization of America's food production system, Ence, an entrepreneur, social media influencer, and former famed CrossFit athlete, together with A.J. Richards founded From The Farm, a company aiming to connect Americans directly to small farmers and ranchers across America.  The goal of From The Farm is to create “a parallel economy, where producers can now have a direct line … to people around the country who are looking for healthy food,” Ence says. “We help a customer shake the hand that feeds them.”  From The Farm's website allows Americans to find local farms near them where they can purchase goods directly and allows farmers and ranchers to advertise to consumers. The company is fully operational, but it's still building out its platform and seeking additional farmers to join the platform and for investors to take part in creating that “parallel economy.”  Ence sits down with the hosts of the “Problematic Women” podcast to discuss the issues in America's supply chain. She also shares her own story of becoming a top CrossFit athlete, a passion that has opened many doors for her, including having a role in the superhero film “Wonder Woman.” From the Farm: https://fromthefarm.org/ Fund the Mission: https://wefunder.com/fromthefarm Follow on IG: https://www.instagram.com/fromthefarmus/ Follow on Facebook: https://www.facebook.com/FromTheFarmUSA Follow Brooke: https://www.instagram.com/brookeence/?hl=en

On this episode of The Born Primitive Podcast, CrossFit athlete and Hollywood actress Brooke Ence and combat veteran and rancher AJ Richards join Bear and Tony as they discuss the degradation of American agricultural independence and their business plan to build back self-sufficiency in America's meat supply chain.   To learn more about Brooke and AJ's movement, Feed the People by the People, visit feedthepeoplebythepeople.com, or follow them on Instagram @brookeence and @a.j_richards.  To check out our brand visit: https://bornprimitive.com/ Follow us on ⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Today on the show we welcome back co-host Brooke Ence as well as guest Jim Cloman of Escalante Land Trust. Join us for a fun conversation about the mission of regenerating the Escalante desert, water rights, the Bureau of Land Management, and the process of regenerative agriculture. Jim's East Coast upbringing has given him a unique perspective and it's on full display in this episode.Hosts : AJ Richards & Brooke EnceFollow AJ on Instagram @a.j_richardsFollow Brooke on Instagram @brookeenceGuest : Jim ClomanFollow Jim on Instagram @escalante_land_trustProducer : Brooks MeadowsFollow Brooks on Instagram @brooksmeadowsA Serious Fun ProductionFollow Serious Fun Media on Instagram @seriousfunmediawww.seriousfun.io

In this special audio only pilot episode, co-hosts AJ Richards and Brooke Ence delve into the heart of America's cattle ranching industry, exploring the challenges faced by dedicated ranchers, the meatpacking industry's monopolistic grip, and the critical need for change.This episode paints a vivid picture of an industry at a crossroads and reflects on how we, as a society, can support our local producers, secure our food supply chain, and pave the way for a more equitable future. With future guests who bring expertise and passion to the topic, this show will be a must-listen for anyone concerned about the state of our nation's cattle ranching industry. Join us as we uncover the truth behind the battle of ranchers versus monopolies.Join the movement at www.feedthepeoplebythepeople.comCo-Hosts : AJ Richards, Brooke EnceProducer : Brooks Meadows

Scott & Charlie countdown the best 5 pieces of content that CrossFit has put out and we will give our review of the new Netflix documentary QUARTERBACK, Charlie and Scott have a lot of the same ones but in a very different order, plus they both loved the Quarterback Series on Netflix.  You also get to see drunk Scott with Brooke Ence at the 17 Games!

La titi se gano $1,500 en un reto de nutricion.. pero como nosotros no somos Brooke Ence, nos vamos aventar algo mas a escala

Editor's note: This conversation originally aired on March 31, 2022. Brooke Ence is an elite CrossFit athlete, entrepreneur, trainer, actress and podcaster.  In 2015, she took 14th place at the Crossfit Games her rookie year. She's also the creator of the comprehensive fitness App the NAKED Training Program and is an accomplished actress who has appeared in films including Wonder Woman and Justice League.  Brooke co-hosts the podcast Between the Reps with Jeanna Cianciarulo. On today's episode of Reborn, Brooke gives a raw look at the challenges of competing. She also opens up about her experience acting, talks about her business ventures and gives listeners advice on how to keep their competitive drive and never give up. You can follow her on Instagram @brookeence. Sponsors: Ten Thousand: Ten Thousand is offering my listeners 15% off your purchase! Go to tenthousand.cc/reborn15 to receive 15% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Jerue is a CrossFit athlete and coach who just recently competed at the Games Semifinals. Ashley is also the star of the movie "Strong Enough" about the personal and athletic journey of an athlete looking to tackle a challenge to break records in her sport.   The movie was also Executive Produced by one of our previous guests, Brooke Ence. In this episode Jamie and Ash talk about learning to act for the film, her experience at the CrossFit semifinals, how she tackles challenges and recharges as an admitted introvert and how she surrounds herself with inspiring people. Be sure to tell Jamie and Ash what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Find out more   https://linktr.ee/bigideabigmoves    Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning.  Go to thirdzy.com and use code BIBM20 to save 20% Follow Ashley on Instagram @ashjerue See the movie https://www.strongenoughmovie.com/ Photo: Strong Enough Movie

Editor's note: originally aired on Sept. 1, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season, including conversations with Spartan CEO and founder Joe De Sena, Echelon Front COO Jamie Cochran, Ascent Church pastor Thomas Lane, Green Beret Master Sergeant, entrepreneur, MMA fighter, and author Tim Kennedy, CrossFit athlete and entrepreneur Brooke Ence, actress and Taran Tactical trainer Tetiana Gaidar, and author and former Navy SEAL Clint Emerson. Stay tuned for more highlights from season 3 next week. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Brooke shares what it took mentally and physically to compete in the CrossFit games. Brooke is a former professional CrossFit athlete and entrepreneur who has dedicated her life to promoting fitness and a healthy lifestyle. Brooke shares how she overcame body shaming as a fit and muscular young girl and into adulthood. She was made to feel bad about being muscular and fit and strong even as a young girl girl growing up. She had to learn to embrace and love herself for who she was, muscles and all. It wasn't until she began competing in CrossFit that she felt she belonged and where people didn't judge her for her looks. Listen to how this stunning and incredibly fit woman, blessed with beauty, brains, talent and fitness dealt, with negativity and adversity( incl spinal surgery) and rose above it all. Since 2017, Brooke is now helping so many with her Naked Training Program offering workouts suitable for all fitness levels from beginner to seasoned athlete. In addition to her passion for fitness Brooke has always had a passion for performing. That passion grew into roles within the television and film industry, appearing in productions such as Justice League and Wonder Woman as well as Fox's Ultimate Tag. Growing up in southern Utah, Brooke has always had a passion for ranching and livestock, as well as working with the community to promote education and resources. Recently, she has taken on the challenge of working to decentralize the food supply by joining with her partner AJ Richards on the organization Feed The People By The People. This organization is dedicated to connection local food producers to consumers in their area in order to provide access to regenerative ranching and healthy foods.

In this episode Brooke shares what it took mentally and physically to compete in the CrossFit games. Brooke is a former professional CrossFit athlete and entrepreneur who has dedicated her life to promoting fitness and a healthy lifestyle. Brooke shares how she overcame body shaming as a fit and muscular young girl and into adulthood. She was made to feel bad about being muscular and fit and strong even as a young girl girl growing up. She had to learn to embrace and love herself for who she was, muscles and all. It wasn't until she began competing in CrossFit that she felt she belonged and where people didn't judge her for her looks. Listen to how this stunning and incredibly fit woman, blessed with beauty, brains, talent and fitness dealt, with negativity and adversity( incl spinal surgery) and rose above it all. Since 2017, Brooke is now helping so many with her Naked Training Program offering workouts suitable for all fitness levels from beginner to seasoned athlete. In addition to her passion for fitness Brooke has always had a passion for performing. That passion grew into roles within the television and film industry, appearing in productions such as Justice League and Wonder Woman as well as Fox's Ultimate Tag. Growing up in southern Utah, Brooke has always had a passion for ranching and livestock, as well as working with the community to promote education and resources. Recently, she has taken on the challenge of working to decentralize the food supply by joining with her partner AJ Richards on the organization Feed The People By The People. This organization is dedicated to connection local food producers to consumers in their area in order to provide access to regenerative ranching and healthy foods.

This episode was first released in 2022 and proved to be the top episode with our community last year.  Brooke Ence is a fitness icon.  You probably know Brooke originally from her strong showing with two event wins and a Top 15 finish in the 2015 CrossFit Games.  She had an immediate rise to celebrity status as a Games athlete.  She has also had strong showings across regional and team events, but all that took a turn when she suffered a back/neck injury that resulted in surgery. Since then she has been a role model for redefining her own vision of success.  She has thrived in a number of areas like building and supporting multiple business from a skin care line for fitness-minded people,  a light-hearted podcast with her best friend, and a fitness program.  She is a major health and fitness influencer and has landed roles in big budget films like Wonder Woman and Justice League. In this episode host Jamie Allison and Brooke talk about the good and bad parts of her quick rise to celebrity in CrossFit, her drive to "do it all", her focus on spending time and being close to her family and friends and how she manages her multiple business and "whole life" interests. Be sure to tell Brooke and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!           Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves  Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves    For amazing Lifestyle Clothing epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Brooke and her work at: IG @brookeence  Naked Training

Ashley Jerue joins the show to discuss her new movie "Strong Enough" written and directed by John Foss and Executive Produced by Brooke Ence. Strong Enough is a first of its kind sports drama told within the world of functional fitness. It embodies themes such as strength, commitment, and love that are explored in a genuine way that gets beyond muscle and into the heart of struggle. Strong Enough will be released December 27th across all VOD (AmazonPrime, AppleTV, VUDU, Google Play and others). Exclusive discount on Apple TV December 22-25th for $6.99

In 2011, Brooke Ence joined the UTE CrossFit team, placed 6th in the CrossFit NorCal Regional in 2014 and 1st in the 2015 California Regional. Brooke then went on to place 14th and notch two event wins—speed snatch ladder, clean and jerk—at the 2015 CrossFit Games in her rookie year. Brooke's business cred includes Athia Skin Care, a line of productions developed to perform for high-level athletes and the fitness minded, and an all-in-one fitness app called Naked Program. An Entertainer at heart, Brooke has been tapped for breakout roles in movies such as Wonder Woman and Justice League, and plays ‘The Boss' on TV's Ultimate Tag. Exclusive to WODcast listeners: Haven: Organized gym bags for high performance athletes. havenathletic.com/wodcast Ice Barrel the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel. 2POOD The official belt of USA Weightlifting. Head over to 2pood.com : Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off. MyATaPA Devices provide medical grade red light therapy at affordable in home prices. Head over to myatapa.com and use code WODCAST to get 20% off their entire site.  

As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season, including conversations with Spartan CEO and founder Joe De Sena, Echelon Front COO Jamie Cochran, Ascent Church pastor Thomas Lane, Green Beret Master Sergeant, entrepreneur, MMA fighter, and author Tim Kennedy, CrossFit athlete and entrepreneur Brooke Ence, actress and Tarian Tactical trainer Tetiana Gaidar, and author and former Navy SEAL Clint Emerson. Stay tuned for more highlights from season 3 next week. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Kevin Reeves and Baker Leavitt welcome CrossFit legend Brooke Ence to The Black Rifle Coffee Podcast. Brooke is currently trying to get into The Tactical Games. She details her long career, dealing with injuries, the high point of CrossFit, and much more in this episode.

Brooke Ence is an elite CrossFit athlete, entrepreneur, trainer, actress and podcaster.  In 2015, she took 14th place at the Crossfit Games her rookie year. She's also the creator of the comprehensive fitness App the NAKED Training Program and is an accomplished actress who has appeared in films including Wonder Woman and Justice League.  Brooke co-hosts the podcast Between the Reps with Jeanna Cianciarulo. On today's episode of Reborn, Brooke gives a raw look at the challenges of competing. She also opens up about her experience acting, talks about her business ventures and gives listeners advice on how to keep their competitive drive and never give up. You can follow her on Instagram @brookeence. Sponsors: Ten Thousand: Ten Thousand is offering my listeners 15% off your purchase! Go to tenthousand.cc/reborn15 to receive 15% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooke Ence is a fitness icon. You probably know Brooke originally from her strong showing with two event wins and a Top 15 finish in the 2015 CrossFit Games. She had an immediate rise to celebrity status as a Games athlete. She has also had strong showings across regional and team events, but all that took a turn when she suffered a back/neck injury that resulted in surgery. Since then she has been a role model for redefining her own vision of success. She has thrived in a number of areas like building and supporting multiple business from a skin care line for fitness-minded people, a light-hearted podcast with her best friend, and a fitness program. She is a major health and fitness influencer and has landed roles in big budget films like Wonder Woman and Justice League. In this episode host Jamie Allison and Brooke talk about the good and bad parts of her quick rise to celebrity in CrossFit, her drive to "do it all", her focus on spending time and being close to her family and friends and how she manages her multiple business and "whole life" interests. Be sure to tell Brooke and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Follow Brooke and her work at: IG @brookeence Naked Training

We talk to Jason Franciosa of Element 26 www.element26.co We draw a new winner for the RX Smart Gear giveaway. www.rxsmartgear.com We preview the Rogue Invitational, Cat appeared on another podcast doing the same (The plate stack podcast) we give our winners picks as well. Scott will be there working on the Media team. Cat is close to a deal on a new space for CrossFit Clarity, Amy gets back from hiking in Tennessee , Charlie is getting ready to return to the Gobbler Games scene of the crime and Scott gets good news on his back! We pick our favorite CrossFit Documentary and favorite Rogue signature shirts!

One of my favorite things about The F.I.T. and Faith podcast, other than you guys, of course, listening and tagging and things like that is when you guys come on live. We go live multiple times a week on LinkedIn, YouTube, and Facebook, and you guys were fangirling over today's incredible guests, Heidi Powell. You might know her from Extreme Weight Loss. You might know her from the incredible magazines or blogs that she has, or maybe just from coaching or maybe from her relationships. Heidi is an incredible mama and has been featured in so many magazines and on shows, such as GMA, Dr. Oz, The Doctors, and the list goes on. One of my favorite things about this show is getting to go to the places that you might not hear about. She talked about being raised in a Mormon household and how she raises her children today in light of that. Heidi talked about her relationship and what she's got going on in her entrepreneurial journeys.  

Dana Linn Bailey is an American IFBB Pro fitness and figure competitor (physique category). She is the winner of Joe Weider's Olympia in 2013. Dana Linn was recruited to play soccer for West Chester University, as a starting defender and help lead her team to NCAA's and playoffs. When she graduated from college, she made the transition to lifting. She entered her first figure competition in 2006 at the Lehigh Valley Championships and competed in figure up until 2010. She taught Physical Education at Conrad Weiser Middle School in Robesonia Pennsylvania until 2007, when she retired to focus on her career. In 2010, she decided to participate in the very FIRST Physique show, which was 2011, JR. USA's in Charleston, SC. She won overall, received her IFBB pro card, and became the first women's physique pro in the NPC/IFBB. Dana has made countless appearances since competing in events such as the Fit Expo and guest poses at the Flex Lewis Classic. Alongside these guest appearances, DLB has taken up several other competitions like the American Ninja Warrior, has gotten to Nationals and The Arnold Classic for Powerlifting, and lastly participated in the Brute Showdown Women's edition alongside Brooke Ence, Maddy Forberg and Mattie Rogers. Rob Bailey defines the term entrepreneur. He developed an interest for sewing at the age of 7, and by the time he was in high school, he was designing, creating, and selling his own clothing. In college, he shifted his pursuits from football to becoming an executive chef at a Michelin restaurant, then a career at QVC. He founded his brand and clothing line Flag Nor Fail in 2008 out of his garage, while simultaneously pursuing music, releasing his first album in 2012. In 2015 he founded a supplement company called Run Everything Labs and currently is building a real estate business of unique Air BnB's, warehouses, and real estate. Matt Vincent is known for being a two-time Highland Games World Champion and strength athlete. He spent more than 10 years competing in powerlifting, strongman, weightlifting and Highland Games. Although his knee injury caused him to have a total knee replacement and remove himself from competing completely, Matt will continue to share his fitness passion through seminars, book writing, fitness apparel and podcast. In Matt's first book, Training Lab, he spelled out the philosophy of “The HVIII,” and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO. https://www.shipstation.com https://www.betterhelp.com/clearedhot https://www.feals.com/clearedhot https://www.mtntough.com/clearedhot  

Episode 183 This week we got a fun one! Sat down with these 3 wonderful women and got to have a quick chat about the wild few days we had and went in-depth with some card game questions. As per usual, the conversation could go anywhere. So helmets on, visors down, and let's blast off! Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off The Ready State - Code UMSO 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off EatRight - Code UMSO 10% off HVIII Brand Goods - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod

In this podcast, I interview Brooke Ence, an entrepreneur, actress, and CrossFit icon, which she became after winning 1st place in the California Regional at the 2015 CrossFit Games (her first year competing, by the way). She looks the part too, which is how she's garnered over 1.5 million followers on Instagram, and landed roles as an Amazon warrior in Wonder Woman, Justice League, and Black Lightning. Reaching this level of performance and maintaining the look isn't easy, of course, and in this episode, we chat about Brooke's story and how she ended up here. Specifically, we talk about . . . Her history in sports and athletics How she got involved in CrossFit and what it was like training (alone) for the CrossFit Games The data and mindset required to perform at your peak Why you have to do more than just "show up" Genetics and natural talent versus drive Social media and vlogging And more . . . So if you want to learn how Brooke became the “superhero” she is today, check out this podcast and let me know what you think! Timestamps: 6:09 - What has your journey been? How did you get into this? 25:35 - What kind of headspace do you go into when things are not going your way? Mentioned on the Show: Brooke Ence's Instagram: https://www.instagram.com/brookeence/ Brooke Ence's YouTube: https://www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-Zg Brooke Ence's Podcast: https://podcasts.apple.com/us/podcast/between-the-reps-with-brooke-ence-jeanna-cianciarulo/id1438658181 Encewear: https://encewear.com/ Naked Training App: https://www.nakedtraining.app/ Books by Mike Matthews: https://legionathletics.com/products/books/ Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

In this episode, Micah and Nick Fowler discuss week 1 of the CrossFit Games Semi-Finals, focusing on Kara Saunders' dominating performance at the Torian Pro. The conversation doesn't stop there, though. They discuss Nick's experience with coaching some of CrossFit's most elite athletes and what he's learned along the way. Speaking with Nick is downloading the cheat codes to your favorite video game. Whether you're a fan of the sport, competitor, or just like good conversation, there's something for you in this episode. Nick Fowler is a leading elite coach in the fitness industry. He's coached elite athletes since 2003, including Kara Saunders, Brooke Ence, Jared Stevens, and many more. Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Please take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube

Today on Too Opinionated actress and fitness icon Brooke Ence stops by for a chat. World CrossFit competitor Brooke Ence is an international fitness icon with over 1.5 million Instagram followers and actress with film credits including breakout roles in WONDER WOMEN, and JUSTICE LEAGUE. After a spinal fusion surgery in 2017, Brooke became a bigger threat outside of the fitness arena, launching apparel company (ENCEwear), a skincare line (ATHIA) as well as the popular podcast series (Between the Reps). She is currently gearing up for the upcoming launch of GRIT, a brand new active wear collection for ENCEwear releasing January 2021. Check out our website: Meisterkhan.com  

Heidi Powell is a fitness and transformation expert, a mother of four, an entrepreneur, a New York Times best-selling author, and an incredibly strong woman with an empowering message. She was the co-host of ABC’s Extreme Weight Loss. Recently, Heidi co-founded the skincare line Athia with Brooke Ence. Athia’s mission is to inspire, empower, and create a community of strong women. Each Athia purchase directly helps provide scholarships for young girls around the world through their partnership with She’s The First.

We're joined today by two expert fitness gurus, Heidi Powell and Brooke Ence. Heidi is best known for her hit show on ABC, Extreme Weight Loss, and Brooke is a world-class Cross Fit athlete.  Both are also serial entrepreneurs in their own right. We discuss family, fitness, mindset, and many other topics.

Resilient, relentless and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming and dance alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke's built a following for her reputation as an elite competitor and her passion for inspiring others to achieve their goals.  Brooke has also created a large business with Encewear, a protein line & she's also made a name for herself on the Big Screen! Follow Brooke on Social Media Instagram - https://www.instagram.com/brookeence/Website - https://nakedtraining.app/YouTube - https://www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-ZgFollow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/Facebook Page - https://www.facebook.com/thestoryboxpodcastFacebook Group - https://www.facebook.com/groups/125781678801513YouTube - https://www.youtube.com/channel/UCEXHMRPxW0qoxV8kKjaFdYwIf you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family. Let's start changing people's lives through powerful stories, like this one. See acast.com/privacy for privacy and opt-out information.

Is the 2004 squad the best of The Blue Train? The guys talk about what was their best lineup and break down the Cobbles stage and the Team Time Trial with legend Viatcheslav Ekimov, AKA Eki. Lance also has a conversation with actress and cross fit champion Brooke Ence. The pair discuss keeping active during COVID, training for movies and how many pullups Lance could do. Today's show is brought to you by PowerDot.  Get 20% off with the code THEMOVE at checkout. Also register for their GrandTour Strava challenge for the month of July.  Check out all the latest offerings from our friends at Waterloo Sparkling Water.  Use the code HYPETHEMOVE to get 10% off all purchases at Hyperice  Visit Oura to get more out of your sleep, connect to your body and track your health trends.  Get 25% off your first purchase of ROKA and enter to win 2 pairs of custom Matador frames.  Enter to win a custom WEDU Ventum frame and also get 20% off any purchase   

On this full episode of The Drive with Spence Checketts we chat with Brooke Ence about how cross fit changed her life, Nedum Onuoha his perspective of the protests around the country, Tim MacMahon on the return to the NBA, and Sean O'Connell on playing with Morgan Scalley at Utah.

Ultimate Tag on Fox debuts every Wednesday at 7 p.m., and we chat with one of the professional taggers on the show. Brooke Ence grew up here in Utah, and eventually found her way studying at the University of Utah. Brooke talks about how she got into cross fit and how it changed her life.

Brooke has become an international fitness icon to her Instagram following of more than 1.4 million, a movie star from breakout Hollywood film roles in WONDER WOMEN, JUSTICE LEAGUE, and is appearing in the upcoming 2020 FOX competition series "Ultimate Tag." After a spinal fusion surgery in 2017, Brooke became a bigger threat outside of the fitness arena, launching apparel (ENCEwear), a skincare line (ATHIA) as well as the popular podcast series (Between the Reps). But the want to compete was something she couldn't avoid. After putting off what she did for so l ong, she had a realization that came in the form of three words -- "You should compete!" Besides all of the praise and accolades she's received throughout her career, one challenge that she didn't account for was staying in peak condition at 30 years old. Being more aware of her body while still maintaining her fitness goals has helped Brooke enjoy the process of competing for a big tournament again. Referring to herself as the "professional underdog," Brooke is taking in the small moments during her rigorous training program. Seeing the people that marveled at her abilities, instead of the place she would finish is putting her future in fitness back into perspective. Taking with her the mindset of when she began her storied career is helping her focus. Her outlook is to have no expectations and to compete out of sheer enjoyment while taking in everything that comes with it, or as she puts it with her "eyes wide open". But Brooke admits this won't be easy. "It's going to be a really painful road." After getting her second wind, Brooke is ready for another set of reps in front of a packed San Diego crowd at the West Coast Classic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more.

Kettlebell Kitchen announced Thursday they will no longer be a meal delivery service. CrossFit Open 20.5 is a brand new take. Brooke Ence will be back to...

After years of devastating injuries, recovering from surgery, and non-stop rehabilitation, Brooke Ence is back! Brooke makes her triumphant return to this year's CrossFit Games, starting on August 1st. She and Jeanna discuss all the myriad changes coming to the games this year, as well as the crazy rings athletes had to jump through simply to qualify. Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices

From iconic CrossFit champ to Amazonian warrior to supervillain – talk about cross-training! Actress/athlete Brooke Ence drops by to talk about her time on the battlefield in the blockbuster films Wonder Woman and Justice League…and taking on Black Lightning as New Wave! Images TM & copyright © Warner Bros., Clay Enos, DC Comics, The CW […]

From iconic CrossFit champ to Amazonian warrior to supervillain – talk about cross-training! Actress/athlete Brooke Ence drops by to talk about her time on the battlefield in the blockbuster films Wonder Woman and Justice League…and taking on Black Lightning as New Wave! Images TM & copyright © Warner Bros., Clay Enos, DC Comics, The CW […]

In our recent Blog post & Facebook campaign we used an image of Brooke Ence. We heard some chat behind the scenes so thought we’d get our communities feels on the subject, we received some amazing responses and we're so pumped our community got involved in the chat. This podcast is our discussion about it.

Happy Friday, Beauty Byters! On this week’s Five Minute Friday, I talk to you all about the newest toxin on the block, Jeuveau. I pride myself in carrying some of the newest, innovative products in my practice to ensure that every patient has options when it comes to taking preventative measures against aging! On this episode, we compare Botox to Jeuveau and discuss exactly where it came from. I just started using Jeuveau in my practice and I’m excited to see how my patients like it in comparison to the four different toxins that I carry. Times are changing and I love sharing with you some of the new technology that is on the horizon in the aesthetics industry! Jeuveau is being offer at a special introductory price of $10 per unit for the month of June! Call my office for more information and to pre-purchase. (626) 316-7033Find me on Instagram here!Learn about my procedures and pricing here! Watch my Youtube video about Botox with Brooke Ence here Shop my amazing skincare line here!

Happy Friday, Beauty Byters!  On this week’s Five Minute Friday, I talk to you all about the newest toxin on the block, Jeuveau. I pride myself in carrying some of the newest, innovative products in my practice to ensure that every patient has options when it comes to taking preventative measures against aging! On this episode, we compare Botox to Jeuveau and discuss exactly where it came from. I just started using Jeuveau in my practice and I’m excited to see how my patients like it in comparison to the four different toxins that I carry. Times are changing and I love sharing with you some of the new technology that is on the horizon in the aesthetics industry!  Jeuveau is being offer at a special introductory price of $10 per unit for the month of June! Call my office for more information and to pre-purchase. (626) 316-7033 Find me on Instagram here (http://instagram.com/beautybydrkay) ! Learn about my procedures and pricing here (https://beautybydrkay.com/pricing/) !  Watch my Youtube video about Botox with Brooke Ence here (https://www.youtube.com/watch?v=7c3m-ASO5a4)   Shop my amazing skincare line here (http://beautybydrkay.com/shop-homepage) !

This is the Comeback fight episode. Since retiring in December 2016, a lot has happened in my life. I've become a father, opened new gyms, and now I've decided to get into the octagon again. So I thought we'd do an episode just to catch up on things. We're in between studios, so bare with us as we transition. Thanks guys! Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

YOUR SUCCESS IS IN YOUR OWN HANDS. What does it take to be a champion? You have to love what you do. You have to care about the little details that other people let slide. And you have to have deep, unshakable confidence. A lot of what separates a player from a champion is mental. We can’t ignore the importance of keeping our mind away from the negative and focused on the end goal. On today’s episode of The School of Greatness, I’m sharing the most inspirational clips of interviews with the world’s greatest female athletes: Maria Sharapova, Katrin Tanja Davíðsdóttir, Michelle Waterson, Sasha Digiulian, Brooke Ence, The Bella twins, Emily Skye, and Danica Patrick. Maria Sharapova is one of the world’s greatest tennis players, Katrin Tanja Davíðsdóttir is a two-time champion of the CrossFit Games, Michelle Waterson is a mixed martial artist who competes in the UFC, Sasha Digiulian is a world champion climber, Brooke Ence is an elite CrossFit Champion, The Bella Twins are former WWE Wrestlers, Emily Skye is a top fitness model, and Danica Patrick is the most successful woman in the history of American open-wheel racing. We can all get distracted by self-doubt, comparing ourselves to others, and focusing on the wrong things. But we can train ourselves to have the mindset of a champion. It feels good to be great at what you do. Get ready to learn step into your greatness on Episode 803. Some Questions I Ask: Why are you so driven to be the best? (7:00) What does it mean to be respectful of your opponent? (16:30) How do you stay focused when you’re scared? (18:57) What are some tools you use when you start comparing yourself? (30:00) In This Episode You Will Learn: The difference between “showing up” and “playing” (6:00) The reason you need to focus on the things you can control (12:00) Why not doing your best is doing a disservice to your opponent (18:00) How trust can heal anxiety (20:00) How to not let negative comments affect you (27:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes

Brooke Ence is a Utah native, elite CrossFit athlete, and a businesswoman. She is the founder of the apparel brand, ENCEwear, provides programs through Naked Training, and has partnered up with Paleoethics to debut her own protein line. In 2015, she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. She is also the Amazon woman in the blockbuster Wonder Woman and Justice League films, and has been nominated for a Shorty Award. She and Jeanna Cianciarulo have also recently started a podcast, Between the Reps, where they dive deep into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Manager Matt has been managing talent for 20 years. His portfolio consist of many musical and fitness greats including the 7x Mr. Olympia, Phil Heath, Mr. Olympia, Shawn Rhoden, as well as many top athletes and social influencers. He's full of knowledge, and is quick to list the do's and don't of the current social world. If you ever had questions about what it takes to be a successful influencer, this is the episode for you. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Manager Matt: https://phyziques.com/home.html Instagram:https://www.instagram.com/managermatt1 Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

LET HAPPINESS HAPPEN. Are you waiting to be happy? Maybe you’re waiting until you reach your goal weight, you get that car, or you get that promotion. What if I told you that your happiness is not going to be there when you get those things? You might feel a rush for a moment, but it won’t last. On today’s episode of The School of Greatness, I created a mashup on happiness with quotes from Marisa Peer, Rich Roll, Trent Shelton, Brooke Ence, James Clear, Rachel Hollis, Shaun T, and Susan David. All of these people agree that happiness cannot be found in things or achievement. It’s within your power RIGHT NOW to be happy. Happiness is not something you search for. It’s something you choose. What are you waiting for? Get ready to learn all about happiness from some of the greatest minds in the world on Episode 740. Some questions I ask: Where does happiness come from and how to you get to that place? (0:59) What exactly is happiness? (4:00) How do you achieve the mental state of happiness? (5:16) Does happiness only come from within? (9:49) In This Episode You Will Learn: How being present can help you be happy (5:02) Actionable steps to happiness (5:38) The thing most people aren’t taught about happiness (6:38) Why you need to focus on the relationship with yourself (7:14)

Art Davie is the Creator and Co-founder of UFC, Ultimate Fighting Championship. It didn't start as the UFC we know today. In 1993, Art put together a tournament of mixed backgrounds and disciplines  like Kickboxers, Jiu Jitsu grapplers, wrestlers, and many more. They would fight with minimal rules until one stood victorious. Over the years UFC and MMA have become one of the most popular sports, So we sat Art down to give us the inside on how it all really came to be. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Art Davie:   Instagram: https://www.instagram.com/ufccreator/ Twitter: https://www.twitter.com/artdavie/ Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Happy Tuesday! In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I talk to fitness trainer, actress, and entrepreneur, Brooke Ence! You may have spotted Brooke in movies like Wonder Woman and Justice League. If you haven’t seen her killer biceps, go follow @brookeence on Instagram right now! We chat as our aesthetician Victoria administers Brooke’s first chemical peel! I love when strong, athletic women that take care of their skin! Find me on Instagram here! Find Brooke on Instagram here! Read my blog post Introduction to Ketogenic Diet here! Read my blog post Intermittent Fasting 101 here! Find my KD Skincare Ultimatte Sunshield here! Subscribe & rate my podcast on iTunes

Happy Tuesday! In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I talk to fitness trainer, actress, and entrepreneur, Brooke Ence! You may have spotted Brooke in movies like Wonder Woman and Justice League. If you haven’t seen her killer biceps, go follow @brookeence on Instagram right now! We chat as our aesthetician Victoria administers Brooke’s first chemical peel! I love when strong, athletic women that take care of their skin! Find me on Instagram here! Find Brooke on Instagram here! Read my blog post Introduction to Ketogenic Diet here! Read my blog post Intermittent Fasting 101 here! Find my KD Skincare Ultimatte Sunshield here! Subscribe & rate my podcast on iTunes

Uriah Hall is a Jamaica born MMA fighter. Currently fighting in UFC, Prime Time aka Uriah is known for using his athletic 6'0 body to knock out contenders in the Middleweight division (185lbs) with impressive striking and kicks. He's a good dude with his head on straight, and he was kind enough to give us some insight on how he overcame bullying, discovered mma,  got to where he is know in his career and life. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Uriah Hall: http://www.ufc.com/fighter/uriah-hall Instagram: https://www.instagram.com/uriahhall/ Twitter: https://www.twitter.com/uriahhallmma/ Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Sara McMann is a MMA fighter and former Olympic Wrestler. She noted as the first American woman to receive a silver medal in Olympic wrestling back in 2004. She is currently an active fighter in UFC fighting in the women bantaweight division. (135lbs) Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Sara McMann:  http://www.ufc.com/fighter/Sara-McMann Instagram: https://www.instagram.com/saramcmann/ Twitter: https://www.twitter.com/sara_mcmann/ Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Bradley Martyn is well known influencer whose been around since the dawn of Instagram. He's known to surprise people with his athleticism of a gymnast even though he looks like a competing bodybuilder. Bradley's an talented man with a vast knowledge of fitness, social, and business with a huge personality to match! We had a great time hanging out and getting to know him better. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Bradley Martyn: Youtube: https://www.youtube.com/channel/UC7aE5B-ZFEAoumyj6FaJ7lg Instagram: https://www.instagram.com/bradleymartyn/ Website: https://www.bmfitgear.com/ Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Candace is joined in the studio this week by elite CrossFit athlete, influencer, podcast host, and entrepreneur Brooke Ence! They discuss Brooke's role as an Amazon warrior in Wonder Woman, her long journey to the CrossFit championships, and how welcoming she found the CrossFit community after being judged her entire life for her strength and physical prowess. To check out Brooke's new podcast "Between the Reps", visit: http://bit.ly/BetweentheRepsPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Between the Reps with Brooke Ence and Jeanna Cianciarulo! Best friends Brooke & Jeanna will talk about a variety of health and fitness topics every week, complete challenges, and answer questions from their fans. Don't forget to subscribe for a new episode every week! Between the Reps is a Castbox Original produced along with Studio71. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Pastuch is one of the most unapologetic and true-to-himself entrepreneurs out there. It all started with a middle school bully and an important message from his father that has stuck with him for life.  In this podcast, I dig deep into Sean’s past to find out what makes Active Life RX such an incredible company that has been able to work with top athletes like Rich Froning, Lindy Barber, Brooke Ence, Jacob Heppner.  Hear about some of his most devastating failures on his way to creating one of the most recognized performance therapy practices in the sport of Crossfit.    Notable Moments:   Losing 97% of him and his wife’s savings and how that turned into a catalyst for exponential growth   Winning a huge lawsuit, taking on 120K in debt and losing his gym and house to hurricane Sandy in a matter of 5 days.   Why he screams every day   The importance of having a supportive significant other when chasing your dreams   Contact Sean Instagram: @activeliferx Facebook: Active Life RX Website: https://performancecarerx.com/

CrossFit elite athlete Brooke Ence discusses all things fitness and health along with everything else one can encounter “between the reps.” Along with her fellow crossfitter Jeanna Cianciarulo, Brooke will talk about a variety of health topics every week, complete challenges, and ask questions from all her fans. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Smith, Pro Bodybuilder and founder of Purus Labs. Purus labs is responsible for creating many supplements found in stores, including C4 Pre-workout. Learn about Urijahs new gym, meeting investors for your company, and getting high with Snoop Lion. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly www.trifectanutrition.com @trifectasystem Visit Puruslabs: http://www.puruslabs.net/ Instagram: @urijahfaber @puruslabs @gregconnolly_ Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA * * *

Christmas Abbott is a crossfit athlete, reality tv star, and entrepreneur. She gained popularity by becoming the first ever female NASCAR Sprint Cup pit crew member. She works to inspire others to pursue their passions and find happiness. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Christmas Abbott: Instagram: @christmasabbott Twitter: https://twitter.com/christmasabbott Youtube:https://www.youtube.com/channel/UCGRw6yN7rZHFn0OTYMKPbcA Website: https://christmasabbott.com Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Alain Moussi is an actor and stuntman. Trained in jujutsu, kickboxing, Brazilian jiu-jitsu and mixed martial arts, he plays the lead role of Kurt Sloane in the reboot of Kickboxer, Kickboxer: Vengeance. He has also done work as a stuntman in X-Men: Days of Future Past, Brick Mansions, and countless other films. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Alain Moussi: Instagram: @alainmoussi https://twitter.com/alainmoussi Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Josh Emmett is a UFC fighter and member of Team Alpha Male. He has been competing in the Featherweight division since 2011 and is currently ranked #8 in his division. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Josh Emmett: Instagram: @joshemmettufc Twitter:https://twitter.com/JoshEmmettUFC Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Sage Northcutt is a UFC fighter and member of Team Alpha Male. Sage has competed in both Lightweight and Welterweight divisions. He was originally signed to the UFC after being discovered on UFC president Dana White's "Lookin' For a Fight" reality show in 2015. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Sage Northcutt: Instagram: @supersagenorthcutt Twitter: https://twitter.com/sagenorthcutt Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Jay Cutler is an American IFBB professional bodybuilder and entrepreneur. He has gained immense popularity and credibility in his field by winning the premier event, Mr.Olympia, four times (2006, 2007, 2009, and 2010). Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Jay Cutler: Instagram: @jaycutler Twitter: https://twitter.com/mrojaycutler Youtube: https://www.youtube.com/user/JayCutlerTV Website: https://jaycutler.com/ Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Hurricane Nita is an American guitarist. Originally known for her work with The Iron Maidens, she has been on tour with Alice Cooper since 2014. She ranked #1 on the list of '10 Female Guitar Players You Should Know' published by Guitar World. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Nita Strauss: Instagram: @hurricanenita Twitter: https://twitter.com/hurricanenita Youtube: https://www.youtube.com/channel/UC3HWEDvjRwI9kB8AtScQjBw Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Joseph "Bopo" Morales is a father, member of Team Alpha Male, and fighter for UFC. He is a rising up-and-comer in the flyweight division. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Joseph "Bopo" Morales: Instagram: @bopojoseph Twitter: https://twitter.com/bopojoseph Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

Episode 1 features the CrossFit superstar turned actor, Brooke Ence, who was in the new films Wonder Woman and Justice League. Find out about Brooke, her struggles and success making it to the CrossFit games, and how she got into the film biz. Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly  About Brooke Ence: Instagram: @brookeence Twitter: https://twitter.com/brookeence Youtube: https://www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-Zg Website:https://www.brookeence.com Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey' :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

“YOU HAVEN'T LOST CHANCES TO BE A BETTER PERSON.” Are you aware you’re constantly being judged? I bet you are. Are you letting it affect the the way you live your life? I really hope not. Today, it’s so much easier to feel the burden of judgment. With social media, our lives are always in the spotlight. There are so many people who will hate on us, and the more successful we are the more haters there usually are. You can’t listen to them. You just need to follow your heart and brush off their comments. Focus in on listening to those that you really do care about, not some stranger that you’ve never heard of. I have a special guest who knows more about this than most people: Brooke Ence. Brooke is a fitness and Crossfit icon. She also appeared in Wonder Woman as an Amazonian warrior and she's just getting started. Unfortunately, she’s always received a lot of criticism in her life. Her love of working out has meant she doesn’t have a traditional female body. She can come off as intimidating to people, and there’s always been a lot of backlash on social media because of it. Last year she suffered a spinal injury that nearly took her life’s passion away from her. She decided not to let it ruin everything she has built. Through pacing herself she’s learned to get back into the competition world and has been making a massive recovery in such a short amount of time. Sadly, this pacing of herself has lead to even more people criticizing her. They’ve been trying to make her feel like she’s burnt out or past her prime - but I get the feeling she’s going to come back even stronger and better in the future. Instead of listening to the naysayers she’s learned to focus her attention to people that truly know her, support her, and gauge her success on their reaction. On this episode of The School of Greatness, Brooke really opens up about her injury and the struggles she’s gone through as a woman focusing on her passion as opposed to society’s standards. She really is an inspiration to all people -- don't miss Episode 649. Some Questions I Ask: How did you get your injury? (7:48) Did people think you could come back like you did? (23:18) Has your build had an affect your confidence? (29:12) What advice do you give to people that focus on other people’s words all the time? (42:16) How do you push through every time when it hurts? (51:20) Do you feel relief that you don’t have to train as hard for the games? (53:42) In This Episode You Will Learn: How quickly Brooke had her surgery (20:32) The ways Brooke is more secure today (26:26) How Brooke dealt with the lies she was telling herself (37:15) How she sets herself up to have the best workout (48:28) Her vision moving forward (52:03) The thing she’s most proud of since her surgery (1:02:23)

Brooke Ence is back on the podcast, this time to talk about recovering from a neck injury, describe her approach to training for Regionals, and explain how she makes sure she’s balancing work and life. Balancing is less important, she says, when you’re “doing something that you love so much that you don’t feel like you need a break from it.” These days, Ence is doing what she loves at the gym, on social media and on the big screen.

Welcome back to EMBody Radio! On today's episode, I had the pleasure of chatting with Miss Adee Cazayoux, the CEO and founder of the coaching company, Working Against Gravity, pup mom, Olympic lifter, jack of all trades, and wife to Michael Cazayoux. She's worked with everyone from high level Crossfit athletes like Brooke Ence to your everyday gymgoer who simply wants to look and feel better. She helps her clients master their nutrition, their body composition and performance, and their mindset. I absolutely love Adee's approach to coaching. Today we talk about things like: -How she started her coaching company, Working Against Gravity (WAG), -Her coaching strategies/philosophies, -How to be a good online coach, -Optimizing body composition AND performance, -Relationships and fitness, -How to start changing your nutrition/behaviors from square one, -Goal setting, -Motivation, -... TONS more! --------------------- You guys are going to LOVE this episode. You can find Adee here: https://www.workingagainstgravity.com IG: https://www.instagram.com/workingagainstgravity/ + https://www.instagram.com/adeecazayoux/ **FREE GUIDE: 50 Tips to Making Macro Tracking Work for You **FREE RESOURCES: Goal Setting --------------------- FIND ME HERE: www.emilyduncanfitness.com IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc https://www.youtube.com/emdunc      

Noah Ohlsen finished one spot shy of the podium at the 2017 Reebok CrossFit Games. He talks with the podcast crew about his journey into the Sport of Fitness and experiences as a Games athlete. Notable mentions: Sevan Motassian, Noah Ohlsen, Eric Maciel, Matt Bischel, Joann Leigh, Dave Castro, Brooke Wells, Andrew Gwinn, Brooke Ence, Patrick Vellner, Chris Spealler, Mat Fraser, Katrin Tanja Davidsdottir, Annie Thorisdottir, Sara Sigmundsdottir, Tyson Oldroyd, Emily Abbott, Sam Dancer, Marston Sawyers, Guido Trinidad, Ronnie Teasdale, Ben Smith, Rich Froning, Kenneth Leverich, Hillary Froning, Chuck Carswell, Jenni Orr, CrossFit Level 1 Certificate Course.

The Brute Strength program founder Michael Cazayoux chats with Blair and I about the vastness of their system. Brute coaches Jacob Heppner, Brooke Ence, Kara Webb and many other notable athletes. The Brute Games team also took down the reigning champs(Mayhem and Rich Froning) in 2017 to become the Fittest Team on the Planet.

Mr. Vellner is back! Today we hear tales from the CrossFit Games and training, and thoughts on the future of the competition. Notable mentions: Sevan Matossian, Patrick Vellner, Tyson Oldroyd, Eric Maciel, Matt Bischel, Brent Fikowski, Emily Abbott, Mat Fraser, Scott Panchik, Rob Forte, Cody Mooney, Tim Paulson, Jason Carroll, Zeke Grove, Ben Smith, Spencer Panchik, Saxon Panchik, Alec Smith, Dane Smith, Logan Collins, Noah Ohlsen, Brooke Ence, James Fitzgerald, Jason Khalipa, Rich Froning, Graham Holmberg, Greg Glassman, Dave Castro, Emily Abbott, Ronnie Teasdale.

Third-fittest man on Earth Patrick Vellner sits down with Sevan and Matt. The Canadian is a busy guy, balancing his training schedule, school and relationships. Notable Mentions: Sevan Matossian, Patrick Vellner, Matt Bischel, Eric Maciel, Rich Froning, Mat Fraser, Noah Ohlsen, Brent Fikowski, Josh Bridges, Elijah Muhammad, Cirque du Soleil, Kara Webb, Ricky Garard, Garret Fisher, Jason Carroll, Julian Alcaraz, Jeff Patzer, Wes Piatt, Christian Lucero, Brooke Ence.

Four years after his tragic accident, Kevin Ogar continues to be an inspiration. He is a successful affiliate owner, Level 1 Seminar Staff member, and vice president of the Reveille Project, a nonprofit that uses fitness, nutrition and community to support post-active-duty veterans with mood disorders. On today’s show, Ogar reflects on the accident, training for USA Para Powerlifting, and what it’s like to live as a paraplegic. Notable mention: Sevan Matossian, Kevin Ogar, Matt Bischel, Eric Maciel, Ogar: Will of Steel, Carey Peterson, Jay Vera, Megan Combies, Chris Stoutenburg, Wheel WOD, Zack Ruhl, Joshua Rucker, Dr. Bob Spears, Barbells for Boobs, Mat Fraser, Tyler Lasley, CrossFit Fringe, Matthew Bickel, CrossFit Specialty Course: Adaptive Training, Craig Hospital, Megan John, Johnathan Haynes, Zionna Hanson, Alec Zirkenbach, Logan Aldridge, Zach Forrest, Ben Smith, Brooke Ence, Brooke Wells.

Brooke Ence sits down with the CrossFit Podcast crew and discusses social media, training for the CrossFit Games, relationships and more. Notable mentions: Sevan Matossian, Brooke Ence, Matt Bischel, Eric Maciel, Cara Hipskind, Nicki Minaj, Drake, Chris Brown, Johnathan Haynes, Miranda Oldroyd, Wonder Woman, Justice League, "Humpty Hump," Mahmoud Ahmadinejad, Rich Froning, Dave Castro, Marston Sawyers, Kai Rainey, Tim Chan, Bailey O’Regan, Justin Grant, The Rock, Greg Glassman, Josh Bridges, Hayley Parlen, Heber Cannon, Serena Williams.

Welcome back for another episode of Pirate Life Radio with Tait Fletcher. This week we have Brooke Ence on the show.  Brooke is a former professional dancer, who made waves after qualifying for the 2015 Reebok CrossFit Games after just her second regional competition. She is currently a trainer at CrossFit West Santa Cruz in California. Brooke is an unapologetic badass. 

PowerCast episode originally released Nov 30, 2017. Crossfit Games Athlete (2015) Brooke Ence joins us to talk about appearing in the Wonder Woman and Justice League films as an Amazon, overcoming a painful neck injury, and learning to get past the feeling that you don’t deserve what you’ve worked hard to gain. You can find Brooke on social media at @brookeence. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald

Tommy Marquez joins the show and offers feedback on the podcast. He also discusses playing Spikeball and the upcoming Liftoff competition. Notable Mentions: Tommy Marquez, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Update Show, Pat Sherwood, Nicole Carroll, Joe Rogan, “Greg Glassman: The World’s Most Vexing Problem,” CrossFit Level 1 Certificate Course, Brooke Ence, Travis Williams, Dave Castro, Rob Orlando, Ben Smith, Rich Froning, Connor Sparkman, Aaron Hanna, Liftoff, Paradiso CrossFit, Mat Fraser, Tyson Oldroyd, Rory McKernan, Matthew Bickel, Johnathan Haynes, Leif Edmundson, Gary Roberts, Julie Foucher, Blink-182, Tom DeLonge.

Chris Cooper knows how to run a successful gym. Notable Mentions: Sevan Matossian, Eric Maciel, Tyson Oldroyd, Matt Bischel, Chris Cooper, Rush Limbaugh, Kathryn Lawson, Journal Video: “Kathryn: CrossFit Brought Her Back,” Two Brain Business, Chris Stoutenberg, Journal Article: “All Access Part 2: Roll On,” Lee A Iacocca, Lisbeth Darsh, Denis Turcotte, Dave Tate, Mel Siff, Mike Tyson, Greg Glassman, NSCA, Kathy Glassman, CrossFit Catalyst, San Jose Sharks, Sean Woodland, Level 1 Certificate Course, Brooke Ence, Mike Warkentin, Eminem, Dave Castro, Dan Bailey.

Brooke Ence sits down in Studio and opens up about Hollywood and CrossFit. How she was discovered by Hollywood and how she plans to wreck shop in the 2018 CrossFit Games Season.

  Coming at you from a different angle this week, with 3 folks that are well versed in the ways of fitness, specifically CrossFit. Brooke Ence is a CrossFit Games competitor, and she's twice as strong as you'll ever be.  Her husband, Marston, works for CrossFit Media, was an Olympic hopeful, and is the most funny least assuming person you'll ever meet.  Tommy Marquez is producer for CrossFit Media, a host on the CrossFit Games update shows and a wealth of knowledge and wisdom.  Getting to sit down with these 3 for 30 min was a treat.  Some of the topics we discussed are below: -Lake Life -Lake Powell -Brooke Ence - CrossFit Games, Wonder Woman, Good Morning America -Bad Moustaches -Water Skiing and CrossFit -Olympic Luge -CrossFit Games -Overcoming Challenges -Common threads between CrossFit and Lake Life   To find out more about these guys and CrossFit, or to keep track of them moving forward, here are some links   crossfitgames.com Brooke's Instagram Marston's Instagram Tommy's Instagram  

Kill the quit. That's what CrossFit athlete Brooke Ence tells herself when she feelings like giving up. She craves the moments when she wants to quit but chooses to endure. That's how she wins every day. http://dailymotivationspodcast.com

Round 2 with Games Athlete & Brute Athlete, Brooke Ence (@brookeence). Brooke is definitely one of the most entertaining athletes to watch both in and outside the gym. If you haven’t already checked out her YouTube series be sure to click the link below! This weeks’ episode is all about vulnerability and mindset. In this episode, we get a closer look at Brooke’s life as an athlete, what it was like to miss The CrossFit Games by a few points, and how she uses this to motivate herself for the new season. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [6:30] YouTube series  [12:25] 2016 Regionals [18:40] Not making it to The CrossFit Games [40:15] Avoiding “shiny object syndrome” [46:42] Life after CrossFit [49:42] Correcting misconceptions  Links: YouTube Series Brookeence.com Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength  

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator If you’ve been living with acute pain and just accepted it as “part of the game” -- this conversation is a great place to start. It won’t replace a practitioner, but you will get quite a few actionable tips and tools you can try at home. Dr. Sean and Dr. Jeremy have worked with CF athletes like Brooke Wells, Brooke Ence, Sam Briggs all the way to Olympic caliber athletes. They’ve systemized a strength program that addresses pain for ankles, knees, hips, shoulders, back, and more.   In this episode, some things we talk about: Assessments, exercises, and ratios you can use to find the root of your problem Do you need more flexibility and mobility work? Will couch stretching make your hip flexor tightness disappear? Or do you need to move on? And if so, to what? Why and how would working on one leg or one arm helps you get more pullups or a higher squat?   Show Notes: How confident are you that this will work for 10 different people with knee issues? (4:00) What should you look for in a practitioner? (9:00) Why do PTs and Chiros use manual therapy? When is it appropriate? (10:22) The fundamental difference between PTs and Chiropractors (12:20) Why do we feel the sensation of “tightness”? (15:20) What is the root problem? The 3 most common areas to start looking (18:25) Using the assessments (19:16) What place do activation and motor control exercises like glute bridges and wall slides have? When are you ready to move onto things like suitcase deadlifts and carries? (26:00) Knee pain -- where to look, what to do, why? (30:00) The ratio for Deadlift to Back Squat for general population vs elite athletes (33:30) Working on one leg is going to help you get better...here’s how (34:30) Ankles -- two at-home exercises to try (38:00) Misaligned hips -- why are adjustments from your chiropractor not staying there? (41:20)   Resources we may have talked about: Hierarchy of needs Movement Screen/Assessment Bulletproof Shoulders, Back, Knees, Lower Body, Ankles, Hips Bulletproof Coaches Course   How you can connect with Sean and Jeremy: https://performancecarerx.com http://www.livetheactivelife.com Instagram: @activeliferx Instagram: @bulletproofrx

Matt O’Keefe (@okeefmr), the owner of RedLine Gear is on the show. Matt has been an up-and-coming name in the CrossFit community doing a lot of work behind the scenes managing athletes and allowing them to do what they do best; win. Before it all started, Matt was going through the motions as an Insurance salesman. Everything changed when he finally decided to start TEAM Group, a full service athlete management firm that now represents 14 athletes, including Mat Fraser and Brooke Ence. This episode is about taking risks, following your dreams, and loving what you do. Let Matt’s story motivate you to overcome your fears and pursue your passion. Links: TEAM Group RedLine Gear Topics of discussion: [2:05] Introduction – How Matt became an agent [4:40] RedLine Gear & Mat Fraser [6:38] The birth of TEAM Group [8:05] Managing athletes [17:50] Philosophy, Managing Competitions & Business, Challenges [25:27] Loving what you do [42:25] The “Fuck it” moment – starting RedLine   If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes BrUTE higher in the rankings. Thank you all for the support. Follow us on Instagram: @brute.strength    

Learn how to lift massive amounts of weight overhead from the man who coached Brooke Ence to a win in the clean and jerk event at the 2015 CrossFit Games. Matt Bruce has been to 7 world championships under renowned strength coach Gayle Hatch who he describes as a father-figure. His personal records are a 342 lb snatch and 422 lb clean and jerk at 187 lbs body weight. Bruce is the co owner of brUTE strength, owner of Bruce Barbell weightlifting, and he's also a Special Ed. teacher. If you want to learn how to be beyond grateful for life, how to masterfully balance your time, or how to lift insane weight - you need to tune in NOW to listen to this fine storyteller from New Orleans, LA.Drop in for free at Bruce Barbell if you're in Baton Rouge, LA. Check out brutestrengthtraining.com if you want online coaching from the best in the game.Make sure you've liked our Facebook page, Projekt Possible and check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram. Click here to see Brittney's site and check out her program, Projekt Possible. Join our mailing list for exclusive content and offers. 

In this interview, we discuss the diet and training of a professional physique competitor with Steve Cook. Last year Brooke Ence called me and asked me if I wanted to coach a “Big time bodybuilder.”  I told her I had no experience whatsoever with bodybuilding and didn't know how I could help him.  She explained that he wanted to do a little Crossfit type stuff and learn some weight lifting and gymnastics.  I said yes.  That guy was Steve Cook (@SteveCook). Steve is one of the most recognized names in the fitness industry and has competed in the Men’s Physique category at Mr. Olympia for the past several years. What I found most interesting were the things about his personal life.  How to process 900k Instagram followers, how to deal with self-doubt, and how to work through the fear of failure. In this episode, we cover lots of different topics.  Here’s a summary: His diet during the off-season How he cut 8 weeks out from a competition, and what he’d do differently now How he trains compared to how everyone else trains A list of people he attributes to his success The push-up punishment/reward technique How he pushes through the fear of failure Rules he gives himself for social media usage His thought process on dealing with fame and staying connected to those he loves  

Grab a coffee (or seven) and sit down with one of the world's fittest and finest women in Episode 16 of Projekt Possible.  Brooke Ence, 14th in last year's CrossFit Games, wants to experience it all and have no regrets.  She shares her strategies in chasing down the podium while still having a life outside the gym.  What's more?  She shares, wide-open, what her life was like before CrossFit - the good and the ugly - and offers helpful and genuine advice for those crawling through tough times.  Whether you're just starting out in your fitness journey, you've been doing it awhile and just want to FINALLY see some muscle definition, or you share the common goal of the Games podium, this California CrossFitter gives the pointers and perspective you need to hear.  Click now if, like Brooke, you want to be able to say at the end of your life, "I have no regrets."Follow Brooke on Instagram @brookeence and check her out on snapchat.  You can also visit her website at brookeence.com to get your own nobull shoes!Like our Facebook page, Projekt Possible and check out what Brendon and Brittney are up to on Instagram.  Click here to go to Brittney's site.  Subscribe to our mailing list as we've got plans to give you some great gifts as our listeners in 2016. 

Tommy Marquez is a guy that I look up to in every sense.  He is passionate about his career, he works his ass off in the gym, and he is a damned good human being. This one was a fun one for me.     We talked about his role as on the update show, how he got the job, and how he prepares for those shows.  I am always interested in hearing how people prepare for going on camera because I think that can translate to speaking in front of groups, large or small.    I asked him about some of the data that the CF Games team has been collecting and what kind of things they can predict the future by looking at the data.     We also had a special guest Brooke Ence jump on there a couple times to read some #MeanInstagramComments.   Hope everyone enjoys the show.

Brooke Ence has been turning heads and making moves in becoming the very best person she can be both physically and mentally. From dancing at the games in 2014 to placing top 15 in 2015, we touch on what kind of habits she has developed/been developing in order to continually make progress and ultimately reach her dreams of becoming a podium finisher. We also go on to touch on the things that haven't been so frequently discussed, what she ultimately strives to be and achieve in her life both in and outside of the fitness community.

It’s time to party like it’s Episode 99! We can’t believe we’ve almost made it to the triple digits, and to celebrate we do a lot of giggling and Claire lets us in on a big secret: She had her gender ultrasound last night, and it’s a… (well, you’re just going to have to listen and find out)!! Then we talk about the California Regionals, how awesome it was to watch Brooke Ence kick butt, and why the long-sleeve crop top is a thing. Which leads us to our favorite booty short recommendations for your summer booty, which we all know is a very important topic. Because spandex. Obviously.    

We are so excited to welcome Kill Cliff athlete Brooke Ence on the podcast this week! You may know Brooke as “that girl” who was in all the 2014 Open demo videos… but now you know her as that badass who was on GGW (that’s how this works, right?)! In this episode, we learn all about Brooke: including her love for modern dance, how she went from 120th place in the Open in 2012 to 6th place at Regionals in 2014, and her hopes for her future as a CrossFit athlete and ambassador. Brooke talks about why lifting weights and doing hard things in general is important for women, and tells us what it’s like to run a 5k with your arm in a sling. Which reminds me… we totally have dibs on Brooke for our zombie apocalypse team. Just saying.