Did I Ask?

Kayla Coombs is a registered social worker and mental health specialist. This week Kayla and I discuss keeping your mental health in check during the pandemic. Staying positive and motivated while working at home and the importance of getting help if you are in need! Check out my instagram @didiaskpodcast for a list of resources created by Kayla! Check Kayla out on instagram @kaylacoombs_

After losing his father to suicide, Jesse had no choice but to focus on his own mental health. The path was not easy but now Jesse is sharing his story online. Touching on the importance of mental and physical health, Jesse and I talk about impacts of the Pandemic on mental health and what we can do to try and maintain mental wellness! To hear more from Jesse, check him out on instagram @_jbrideau_

This week I sit down with Cody Oehm and we talk about the impacts and relationship between concussions and mental health. After playing hockey for many years and experiencing some mental health issues, Cody was determined to get to the route problem. After discovering all of this seemed from his concussion he shared his story. Now, the founder of Head1st Cody is sharing his story and helping others unleash their human potential. Follow Cody on instagram @head1stmovement

Welcome to the Did I Ask? Podcast! This is episode 1 of the Did I Ask? How Are You Doing? campaign, raising awareness for mental health. We are all on a journey to mental wellness and this month I will be joined by guests leading the way. Meet Ryan Martin. Ryan biked across Canada to raise awareness for mental health and in the process raised over $100k for the Canadian Mental Health Association! To learn more about Ryan, follow him on instagram @mindcycle To keep up with the Did I Ask? Podcast, follow me on instagram @didiaskpodcast

When she knew teens would be struggling to help during the pandemic, Jessica decided to start Cards for Kindness! Listen to this episode to find out more about Cards for Kindness and how you can get involved!! Instagram @cards4kindness_ Follow me on instagram @didiaskpodcast

Shelomo has been bullied his whole life. Different things at different points in his life, whether it was for how he talked, his ethnicity or not being the most athletic! Instead of letting that define who he was, he used those things he was picked on for and make them his greatest strengths. Listen to this episode to hear about how Shelomo is using that energy from being bullied to help kids! To learn more about Shelomo and what he does, check him out https://teenageimpact.com/about-us/ or follow him on instagram @shelomosolson To follow me on instagram and check out other episodes, you can find me @didiaskpodcast

This girl does it all! While playing College Volleyball, Jacoby also manages to have a youtube Chanel and podcast sharing about volleyball and big sister advice! Check her out @2ndpod_ @jacoby.sims And follow me on instagram @didiaskpodcast @nataliehamel_

This week I sit down with Riya Goel who is proving age is just a number. Still in high school, Riya is the founder of two different organizations: Asians Lead and Geminism. Give this episode a listen to learn more about Riya's motivation and determination. Follow her on instagram: @riya.goel @asianslead @geminismorg And follow me @didiaskpodcast and @nataliehamel_

This week I sit down with Lauren and Abigail from Our Future of Change to discuss the prevalence of human trafficking around us. We talk all about the fight against human trafficking. Follow them on insta: @ourfutureofchange Follow me @didiaskpodcast Thanks for listening!!!

This can be a hard time for everyone, and while self care is an important part of everyday life, self care is important now more than ever. This week I sit down with Maya Fleming and she explains simple self care practices we can take! Check her our @gentlerpod @mayafleming And follow me on insta @didiaskpodcast @nataliehamel_

Vince had a very successful University career and was very involved in school. Finishing school with COVID-19 he decided to share his passion for sport on YouTube! Sport Chat with Vince Capano is all about sharing the stories of sport management professionals from all walks of life! Check him out on instagram @sportchat2020 and on YouTube and multiple podcast sites at Sport Chat with Vince Capano! Make sure to subscribe to the podcast and leave a rate! Follow me on instagram @didiaskpodcast!

Sania Khan is the founder of the Millennial Economist! The Millennial Economist works to break down the confusing information about the economy and makes it digestible for the average Millennial! Check out Sania and the Millennial Economist through their socials: Instagram @themillennialeconomist Twitter @themillenniale or on their website https://www.millennial-economist.com Hope you enjoyed! Subscribe and rate the podcast and give me a follow on instagram @didiaskpodcast Talk to you in my next episode!

Hi everyone! Raquel Phillips is COO and co-founder of Qatch, an online shopping experience. Which she founded with her sister! Qatch is a shopping experience over text offering all styles, extended sizing and sustainable options!! Make sure you check them out @joinqatch Subscribe and follow me on instagram @didiaskpodcast

This week I sit down with Life Coach and Business Strategist Jess Kofler. We talk about having the courage to pursue your dream job, finding your purpose and running your own business! Check out Jess: Instagram @jesskofler Facebook @jesskofler Hope you enjoyed this episode! Rate the podcast and subscribe for more! My instagram is @didiaskpodcast

This week I sit down with Milly Rose Bannister. Founder of GRLKND, a non profit organization providing female identifying youth with a safe space for empowered self development. We talk about the purpose behind creating this non profit, what they do and WHY! Milly is certified in Positive Psychology, Human Research and Suicide Prevention. Check out Milly and GRLKND on Instagram: @millyrosebannister @wearegrlknd Follow me on Instagram @didiaskpodcast https://linktr.ee/nataliehamel

This week we talk making your dreams a reality. How do you get what you want?... Manifestation! Check out my instagram @didiaskpodcast

Hey, its me Natalie! This week we talk everything positivity! There are so many factors that impact how we think until we take control of the steering wheel! Listen in this week to hear about creating a positive mindset for yourself and bettering your life in every possible way! Make sure to rate this pod and leave a review! and follow me on insta: @didiaskpodcast

Hi, my name is Natalie! Welcome to my podcast! This week I sit down with my cousin, Laura! She recently moved from Ontario to London, England! We chat about everything from growth, new experiences and life in another country! Hope you enjoy! Follow me on instagram @didiaskpodcast Subscribe and rate to my podcast!

Hi, my name is Natalie! Welcome to my podcast! This week I sit down with Amanda Tobin. She talks about figure skating internationally, moving cross-country by herself as a teen and most recently, starting an instagram and Youtube page based around fitness! Check her out @fittandfocused Hope you enjoy! Follow me on instagram @didiaskpodcast

Hey guys what's up!! Hope you are all doing amazing! This week my sister and I broke down all our current favourites! We are so similar yet so different! Hope you enjoy! What are your current favourites? Let me know on instagram! Follow me @didiaskpodcast

Hi, my name is Natalie! Welcome to my podcast! Coming Out, Marathons and attending uOttawa: Episode 6 ft Noah Caunce. This week I sit down with one of my best friends and we talk about his experience at University and getting a distinction in French. We also dive into his experience marathon running and the impact of that on his life. Finally, we talk about Noahs experience coming out, living his truth and advice to allies and those struggling to come out! Hope you enjoy! Follow me on instagram @didiaskpodcast

Hi, my name is Natalie! Welcome to my podcast! Are you struggling to get your life together, have no routine, are things becoming overwhelming? Join me as I talk about a topic I am very passionate about. PRODUCTIVITY! What is it, how to do it? Join me and work on yourself! Follow me on instagram @didiaskpodcast

Episode 4 of the "Did I Ask?" podcast! Quarantined: Senior in High School: ft Matthew Hamel! I am joined by my brother. He talks about his experiences in doing online school, applying to University with uncertainties about the future and making hard decisions. Sit back, relax and enjoy the episode!! Make sure to rate and subscribe to the Did I Ask? podcast wherever you are listening! Follow me on Instagram: @didiaskpodcast 

Episode 3 of the "Did I Ask?" podcast! Travelling to Europe and Solo Travels: ft Nicole Hamel! I am joined by my sister who discusses her experiences, travelling to Europe and travelling alone. Sit back, relax and enjoy the episode!! Make sure to rate and subscribe to the Did I Ask? podcast wherever you are listening! Follow me on Instagram: @didiaskpodcast Follow Nicole on Instagram: @hamelnicole

Episode 2 of the "Did I Ask?" podcast! Taking a Gap Year and Starting University: Featuring Luc Hamel! I am joined by my twin brother who discusses his experiences, returning to high school, working for a semester and entering University. Sit back, relax and enjoy the episode!! Make sure to rate and subscribe to the Did I Ask? podcast wherever you are listening! Follow me on Instagram: @didiaskpodcast Follow Luc on Instagram: @luc_hamel

Episode 1 of the Did I Ask? podcast!  Graduation, University and Concussions. In episode 1, Natalie talks about changing times in her life, the past four years and how she got to where she is now. Listen to this brief episode to learn about the host of the Did I Ask? podcast.  Follow me on instagram: @didiaskpodcast 

The "Did I Ask?" podcast! Think of it as advice you need but didn't know you want! My name is Natalie, I am a 20-year-old girl trying to navigate my way through University! Join me as I sit down with a guests and discuss life as a Gen-Z!