Podcasts about concussions

Concussion, Sober Curious & Teachers taking Career breaks.

In Episode 136, Corey the Shedadamus targets these topics:    —21 Spells "Snake Eyes" for Brisbane —Major League Clashes for Round 24 —Concussion Blows felt around the League —Tigers Re-Sign Inspirational Leader —Round 24 Picks & GOTR

An expert in traumatic brain injuries is calling for consistent protocols when dealing with concussions in schoolyard sport to prevent debilitating long-term impacts. While there's greater awareness about the risks associated with concussion, Pat Hopkins from the Laura Fergusson Brain Injury Trust said that too often, head knocks are treated differently if they occur during lower-level sports. Checkpoint spoke to young people who've been concussed playing sport at school and university, and continue to suffer consequences for years afterwards. Bella Craig reports.

In this 10-minute episode, Zach Baker, DPT, and Asher Roberts, DPT, unpack a 2024 study by Hashida et al. that sheds light on an often-overlooked issue: athletes may still have lingering deficits even after being cleared to return to play. Learn how a simple, feasible dual-task test can reveal residual post-concussion impairments that standard assessments might miss—and how this can impact your return-to-play decisions in the clinic.Referenced Study:Hashida et al. (2024). Feasible dual-task detects residual post-concussion deficits after return-to-play.DOI: 10.1080/02640414.2024.2447666

Jack Moore, lead author of a study on attitudes of school and club rugby players towards concussion discusses the report findings.

Seán Underwood, Consultant in Emergency Medicine Cork University Hospital

Premiership player and concussion retiree Nathan Murphy raised awareness for a 'real-time' concussion care management system. See omnystudio.com/listener for privacy information.

Plummers we are back with another Recovery! Butts & Benny discuss: - Buttsy's delayed concussion - Benny tests Butts' Freo knowledge - Losing your job & more! This episode of the "Recovery” is brought to you by Salt Movement & Recovery — Melbourne's ALL-IN-ONE wellness hub! Train YOUR way with fully customisable memberships: • High-Performance Gym Floor  • Recovery Zone • Normatec Compression Lounge • Group Fitness Classes Whether you're recovering from a brutal game like Chom and Drapes, pumping iron in the gym like me, or sweating off magnums like Butts — Salt Movement & Recovery has you covered. Ready to train smarter and recover better? Hit up saltfit.com.au and get moving today! Quote '200Plus' when signing up at reception and you'll get a $0 sign up fee + the first 2 weeks free! Send us your voice messages here: ⁠⁠⁠⁠⁠⁠https://memo.fm/200pluspodcast/⁠⁠⁠⁠⁠⁠ Produced by Josh Moffitt 200 PLUS Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/200pluspod/⁠⁠⁠⁠⁠⁠ Sam Draper:⁠⁠⁠⁠⁠⁠ www.instagram.com/drvper/⁠⁠⁠⁠⁠⁠ Nick Butler: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nick_butler10/⁠⁠⁠⁠⁠⁠ Charlie Comben: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/charliecomben/⁠⁠⁠⁠⁠⁠ Clubby Sports: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ClubbySports⁠⁠⁠⁠⁠⁠ Producey:⁠⁠⁠⁠⁠⁠ https://producey.com/

Guest Introduction:Sarah Wuebbolt is a student rower, brain injury advocate, and aspiring anesthesiologist from Toronto, Canada. After sustaining three concussions—the first at just 12 years old—she has spent years navigating post-concussion syndrome while continuing to pursue her passions. Sarah is a national-level coxswain, working toward her private pilot's license, and mentors younger students on topics like mental health and resilience. She is also the creator of Hope Post Injury, an Instagram platform offering support and relatable content for young brain injury survivors. Through her advocacy, Sarah emphasizes that healing starts with being believed and that recovery is possible, even when progress feels slow.Sarah shares:The challenges of sustaining her first concussion at 12 and the isolation she felt due to lack of awareness.How her symptoms evolved across three concussions, including headaches, dizziness, brain fog, and sensory sensitivities.The importance of self-advocacy in school and sports, especially when faced with skepticism from teachers and peers.Strategies that helped her manage symptoms, including deep breathing, meditation (using Insight Timer), cold air exposure, and therapy.The mental and emotional toll of PCS and how she learned to reframe setbacks as part of the healing process.How activities like rowing and flying helped her rebuild her identity and find joy post-injury.Her advocacy work, including her Instagram page (@hopepostinjury) and a recovery pamphlet she created for concussion survivors.Sarah's story is a powerful reminder that you don't have to look injured to deserve care—and that hope and persistence are key to recovery.Sarah's Instagram: @hopepostinjury – A platform for young brain injury survivors with tips, personal stories, and support.Meditation App: Insight Timer – Sarah's go-to for guided meditations.Recovery Pamphlet: Sarah's free PDF on 6 common concussion symptoms + daily strategies (Click Here).Rowan's Law: A Canadian law mandating concussion protocols in youth sports (inspired by Rowan Stringer's story).Recovery is not linear—setbacks are part of the process.Advocacy is exhausting but necessary—find supportive communities.Small wins matter—celebrate progress, even if it's slow.Acceptance is transformative—living with symptoms doesn't mean giving up.Additional Resources from Bethany:Free Guide: 5 Best Ways to Support Your Loved One with Concussion – Download at https://theconcussioncoach.com/Resources Mentioned:Key Takeaways:Concussion Coaching Program: Sign up for a free consultation here.

Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT chat with the Concussion Queen herself, Becky Bliss, PT, DPT, DHSc to discuss all things concussion. About Becky Bliss:Rebecca Bliss is a clinical associate professor in the University of Kansas Medical Center Physical Therapy, Rehabilitation Science, and Athletic Training Department. She is board-certified in neurological physical therapy and serves in the role of program coordinator for the University of Missouri's Neurological Physical Therapy Residency. She holds her certificate in vestibular rehabilitation from the APTA, as well as an advanced vestibular certificate. Becky has been actively practicing in the field of physical therapy for 23 years, with specialization in concussion management since 2006. Becky is active within the Academy of Neurological Physical Therapy and American Physical Therapy Association's Concussion Committees and also provides telementorship nationally through Missouri Tele network Concussion ECHO program. Her clinical research interests include translating best practice in concussion care into clinical practice and higher-level neuromotor control deficits that are not detected by routine clinical examinations. Becky is also active in educational research and is a member of the Leveraging Education And Research Now (LEARN) LabWhere to find Becky:- website: https://www.blissfully-in-balance.com- email: rbliss@kumc.eduLike our shirts? Get your Vestibular First "Semicircular Interpreter" shirt here!: https://vestibularfirst-swag.printify.me/Hosted by:

AP correspondent Julie Walker reports the gunman who blamed the NFL for hiding brain injury dangers suffered from a sports concussion according to his mother.

My youngest got his first concussion at age 3.After this interview, I'm wondering if another child of mine has some post-concussion symptoms that we never realized had to do with a knock on the head!This interview is for parents of contact sport athletes FOR SURE but also anyone who wants to strengthen their family's brain health.What's brain health? It's the development of your kids' brains, the avoidance of cognitive decline as we age (yes please!), and everyone's mental health.Here's a little peek at what you'll learn:Why a brain after a concussion is a bit like a sprained ankleHow many patients are surprised that their daily symptoms end up being connected to an unresolved concussion in their past!What modern conventional medicine gets wrong about concussions (spoiler: not much right at all!)The worst possible thing to do (and the second worst) for concussion recoveryA shocking fact about the CT scan you'll get in the ER after a concussionConnections from brain health to mental healthA GOLDEN 30-second process you need to put your kids through at the beginning of every contact sport season (I'm going to start telling everyone this!)How to make any exercise (and even cooking with kids!) into a brain exerciseYour science geek brain and your practical brain will be so happy to learn all this information! With kids, it feels like it's not a matter of IF your family will experience a concussion, but WHEN. Be ready with knowledge, and start to build your family's brain health NOW, because like Dr. Zimmerman says: “The stronger you go into something, the better you'll be coming out of it.”Resources We Mention for Building Strong, Healthy BrainsGet Dr. Spencer's book Brain Reset at Amazon or Bookshop.orgVisit his website hereConcussions are on the rise, but it's not why you thinkThe Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!One great supplement for brain health is Rosita Extra Virgin Cod Liver Oil. Brain science can make you a better parent!Find Dr. Spencer online: Facebook, Instagram, TikTok, YouTubeGet my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this engaging conversation, Dr. Thomas Bottiglieri (aka. Doc Botts) shares his journey from sports medicine to research, emphasizing the importance of understanding the autonomic nervous system and its impact on athletic performance and recovery. The discussion covers the challenges of youth sports specialization, the integration of innovative practices like EMDR and heart rate variability biofeedback, and the significance of teamwork and trust in healthcare. Dr. Botts reflects on his personal experiences with meditation and concussions, offering valuable insights for young clinicians navigating their careers in a complex healthcare landscape.Resources:https://www.docbotts.com/Doc Botts on IG: @docbottsnyDr. Stenberg on IG: @zenith_chirohttps://www.zenithchiroco.com/

Are you stuck treating symptoms when you know there's something deeper going on? Here's the truth: too many clinicians are caught in a loop—taking course after course, trying to get “certified,” but still walking into treatment sessions unsure how to actually help their concussion clients thrive. I've seen it. I've lived it. And I knew something had to change. In this episode, I'm pulling back the curtain and taking you behind the scenes of why this podcast, this community, and this entire movement even exists. Spoiler: it's not just about education—it's about reshaping identities, changing the culture of care, and setting a whole new standard for what concussion rehab should look like.     BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why I'm not here to teach you how to treat a symptom—and what I am here to do The personal story that shaped my path into neuro rehab and ultimately led to this work Why quality education should never be a privilege and how we're breaking that barrier How clinicians in this community are shifting their confidence, their care, and their careers     This is more than a podcast. It's a movement. And if you're here—whether you're brand new or a long-time Nerd—you're part of it. We're redefining what's possible in this space, and we're doing it one clinician, one client, and one deep conversation at a time. Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership  

Even Democrats admit Trump cant stop winning, the NFL is blamed for a mass shooting in New York City, and President Trump does his best Sean Connery impersonation! Its been a surreal week which you will hear in our "did they really just say that" cuts.

Like for MOC Credit Coming Soon Welcome to another insightful episode of Grand Rounds, brought to you by the Department of Pediatrics at UT Health San Antonio and University Health's Women's and Children's Hospital and host Holly Wayment. In today's episode, we delve into pediatric concussions with Dr. Mayur Patel, a seasoned neurologist with a specialty in brain injury medicine. Dr. Patel shares his expertise on the diagnosis and management of mild traumatic brain injuries (TBI) in children, often synonymous with concussions. He discusses the differentiation between mild, moderate, and severe TBIs, highlighting that children generally recover faster than adults. Dr. Patel emphasizes recognizing symptoms like persistent headaches, sleep disturbances, and cognitive impairments, as well as the role pre-existing conditions play in recovery duration. Explore the emerging research on biomarkers for concussions and innovative approaches to treat symptoms, including the importance of sleep hygiene and targeted therapies like amitriptyline. This episode is a must-listen for understanding the complexities of pediatric concussion management in the outpatient setting. Plus, get insights into sports-related concussion and the evolving landscape of concussion assessment.

See omnystudio.com/listener for privacy information.

Join DiscourseJoin Daisy and hundreds of others who comment, discuss, or read what has grabbed the interest of our listeners! For a monthly pledge, you can support our show, and get a whole lot more value!Show notesIn this episode of the Real Science of Sport Spotlight, we start with a Discourse Digest that looks back at a men's Tour de France that fizzled out, with tactical inertia exposing the gulf in performance and power to a dominant, ultimately barely challenged winner. We unpack race highlights, where it dwindled, and why the drama never truly arrived. Meanwhile, the Women's Tour is heating up, despite Demi Vollering's crash grabbing headlines The GC battle remains alive as tensions rise between rival teams over safety and entitlement.Concussion is in focus again (22:37), from both cycling and rugby, with Gary Ringrose's self-withdrawal from Lions selection earning praise. We explore what this means for the culture of player welfare, how common this behaviour actually is, and how instrumented mouthguards could shape the future of concussion management.In Center Stage (35:46), we revisit our recent episode on fitness and training load, fuelled by great listener questions from our Discourse community. From the impact of life stress to the limitations of single-metric monitoring, we explore the complexity of training management, and why triangulation, not for the first time, is key.That theme continues in Listener Lens (55:07) with a dive into a fascinating listener question from John: why does heart rate drop when we're fatigued? The answer lies in the the balance between two parts of our nervous system, and a brain that might not let us activate muscle. This opens up paradoxes around efficiency and fatigue, and how we react to early signs of overtraining.And Finally (1:05:13), we discuss the hype and hazards of young athletic prodigies, inspired by a 12 year who nearly won a medal at the Swimming World Champs. But cautionary tales about. We end by asking whether 10,000 steps a day is really necessary—or if Gareth's dad can get by with 7,000? You'll find that...it depends!Links to stuff we spoke about!The war of words between FDJ and Visma after the Vollering crashEllen van Dijk's retirement announcementDiscourse members only: Discussion about Ringrose concussion, and Ross' discussion about the IMG use for such cases in futureHere is Discourse Member Gerald's outstanding post on fitness scores and training stress. Originally on Discourse, I've put this in the public, just for everyone's benefit, and as a teaser to see how fab and smart our listeners are! For more of the same, you know what to do!12 year old nearly reaches World Champs podium Hosted on Acast. See acast.com/privacy for more information.

Farzin reacts to the Xavier Worthy injury news and what this means for the Chiefs offense - while also telling Chiefs fans to relax and not panic ... yet.  The Chiefs have made a decision on their punter, keeping Matt Araiza over Eddie Czaplicki. Use promo code FARZIN for $20 off SeatGeek for first time customers! Use my link to get free standard U.S. shipping from Fathead! Follow Farzin on: Facebook Instagram X/Twitter TikTok Follow The Chiefs Zone on: YouTube Facebook Instagram TikTok

In this powerful episode, I sit down with someone who truly embodies grit, discipline, and the underdog advantage. From catching passes alongside Joe Montana to lining up against legends like Deion Sanders, JJ Birden's journey isn't just about athleticism—it's about mindset. What stood out most to me is how JJ turned obstacles into stepping stones. Despite being overlooked early on, he made it to the NFL through sheer determination and a no-excuses mentality. His stories from the field are more than just entertaining—they're lessons in perseverance, strategic thinking, and personal accountability. But his journey didn't stop when he left the game. JJ shares how he applied the same principles to entrepreneurship, launching his brand Beat the Coverage—a six-step framework for recognizing opportunity and winning in life. He breaks it all down in this episode, along with the health and wellness habits that keep him sharp and performing at his best today. This isn't just a highlight reel—it's a masterclass in resilience. If you've ever felt like the odds were stacked against you, this conversation is your playbook for rising above it. Key Takeaways: Resilience & Mindset: JJ Birden emphasizes the power of resilience and a strong mindset in overcoming barriers and achieving goals against the odds. Transition from Sports to Entrepreneurship: Birden discusses his career shift, leveraging his football experiences to motivate and guide others in their personal and professional journeys. "Beat the Coverage" Framework: JJ introduces a six-step framework designed to spot and exploit opportunities in life's challenges, aligning with his personal narrative. Health and Wellness Commitment: Maintaining a healthy lifestyle is crucial to Birden, who shares practical tips and routines that contribute to his well-being at age sixty. Family First: Birden and his wife made a significant impact on their family by adopting his five nieces and nephews, expanding their household from five to ten, showing immense dedication and love. More About JJ Birden: Born June 16, 1965, in Portland, Oregon, JJ's athletic prowess earned him a track scholarship to the University of Oregon. He walked on to the football team and later excelled in both football and track & field In the 1988 NFL Draft, JJ was selected in the 8th round by the Cleveland Browns and went on to play nine seasons as a wide receiver, surpassing the average NFL career length of under two years Despite standing just 5'10" and weighing 157 lbs, he defied the odds, overcoming injuries and even being turned down by four teams in five days to establish himself as a key player with the Browns, Chiefs, Falcons, and a stint with the Cowboys After retiring, JJ didn't slow down. He became a successful entrepreneur in the health and wellness space, distributing Isagenix products and building multiple ventures. He also spent years preparing for life after football, serving as a track coach, raising funds, investing, and coaching youth, then launched a career as a motivational speaker and performance coach JJ's signature speak­ing style blends stories from his NFL experience, playing two seasons with Hall‑of‑Famer Joe Montana, with clear, actionable strategies designed to help audiences in business and life "seize their opportunities" bestselling book, When Opportunity Knocks: 8 Surefire Ways to Take Advantage!, captures the principles he lives by, and teaches others to follow He and his college sweetheart, Raina, have been married over 35 years and live in the Phoenix area, raising three children and five nieces and nephews under their roof. Through his speaking, coaching, and writing, JJ inspires people everywhere to embrace their underdog spirit, push past limitations, and take bold steps toward their full potential. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

Butts is all ready for Tassie Plummers, the boys discuss: - His match lead in - Another Tom Lynch encounter - Old footy coverage - Concussions & lots more! This episode of the "Recovery” is brought to you by Salt Movement & Recovery — Melbourne's ALL-IN-ONE wellness hub! Train YOUR way with fully customisable memberships: • High-Performance Gym Floor  • Recovery Zone • Normatec Compression Lounge • Group Fitness Classes Whether you're recovering from a brutal game like Chom and Drapes, pumping iron in the gym like me, or sweating off magnums like Butts — Salt Movement & Recovery has you covered. Ready to train smarter and recover better? Hit up saltfit.com.au and get moving today! Quote '200Plus' when signing up at reception and you'll get a $0 sign up fee + the first 2 weeks free! Send us your voice messages here: ⁠⁠⁠⁠⁠⁠https://memo.fm/200pluspodcast/⁠⁠⁠⁠⁠⁠ Produced by Josh Moffitt 200 PLUS Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/200pluspod/⁠⁠⁠⁠⁠⁠ Sam Draper:⁠⁠⁠⁠⁠⁠ www.instagram.com/drvper/⁠⁠⁠⁠⁠⁠ Nick Butler: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nick_butler10/⁠⁠⁠⁠⁠⁠ Charlie Comben: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/charliecomben/⁠⁠⁠⁠⁠⁠ Clubby Sports: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ClubbySports⁠⁠⁠⁠⁠⁠ Producey:⁠⁠⁠⁠⁠⁠ https://producey.com/

In this quick-hitting episode, Zach Baker, DPT, and Tyler Betteridge, DPT, break down a groundbreaking 2025 study that challenges the long-held "rest is best" approach to concussion care. Learn how sub-symptom threshold aerobic exercise can improve executive function in the early stages of sport-related concussion recovery—and what this means for your clinical practice. Quick, evidence-based, and directly applicable.Referenced Study:Rahimi et al. (2025). Sub-symptom threshold aerobic exercise improves executive function during the early stage of sport-related concussion recovery.PMID: 39936544 | DOI: 10.1080/02640414.2025.2453337

Alka-Seltzer GUEST: Dave Thornton - Hughesy Impression Raff and the Egg Carton Teenagers Are Gross Hughesy’s Plumber Are You The Only Woman? Ed Sheeran Tickets Bickmore’s Stinky Bits Laroi & McRae Bieber's BluesSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Approached by 5 NRL clubs by the time he was 13, Joe was a sporting prodigy.

Research shows almost 70% of parents cite concussion and CTE risks as a key reason for discouraging their children from participating in contact sport. In this episode of The Briefing, Natarsha Belling speaks with former AFL player Nathan Murphy, who was forced to medically retire at only 24 years old, because of repeated concussions. He now wants to educate others and is using his challenges to help find solutions, including working on an innovative new mouthguard. PM Headlines: Prime Minister Anthony Albanese's stern criticism of Israel, NSW MP Gareth Ward found guilty of sexual abuse, and the US Department of Justice meets with Jeffrey Epstein accomplice, Ghislaine Maxwell. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Yesss Plummers, BIG long episode of the recovery today!Butts & Benny discuss:  Butts is in concussion protocols The Main ep without Butts Country nightclub stories Butts Noosa trip  Chicken salt slander & much more This episode of the "Recovery” is brought to you by Salt Movement & Recovery — Melbourne's ALL-IN-ONE wellness hub! Train YOUR way with fully customisable memberships: • High-Performance Gym Floor  • Recovery Zone • Normatec Compression Lounge • Group Fitness Classes Whether you're recovering from a brutal game like Chom and Drapes, pumping iron in the gym like me, or sweating off magnums like Butts — Salt Movement & Recovery has you covered. Ready to train smarter and recover better? Hit up saltfit.com.au and get moving today! Quote '200Plus' when signing up at reception and you'll get a $0 sign up fee + the first 2 weeks free! Send us your voice messages here: ⁠⁠⁠⁠⁠⁠https://memo.fm/200pluspodcast/⁠⁠⁠⁠⁠⁠ Produced by Josh Moffitt 200 PLUS Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/200pluspod/⁠⁠⁠⁠⁠⁠ Sam Draper:⁠⁠⁠⁠⁠⁠ www.instagram.com/drvper/⁠⁠⁠⁠⁠⁠ Nick Butler: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nick_butler10/⁠⁠⁠⁠⁠⁠ Charlie Comben: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/charliecomben/⁠⁠⁠⁠⁠⁠ Clubby Sports: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ClubbySports⁠⁠⁠⁠⁠⁠ Producey:⁠⁠⁠⁠⁠⁠ https://producey.com/

The Montreal musician Yves Jarvis spent a year listening only to Frank Sinatra when he wrote his sixth and latest album, “All Cylinders.” He says it's the least contrived thing he's ever done. Not only did he produce the record, but he also plays every instrument on it, blending genres like bluegrass, jazz, folk and even yacht-rock in unexpected ways. Back in March, Yves joined Tom Power to tell us how his songwriting evolved in the process, and how he concussed himself while having too much fun in the studio.

In this episode, I had the privilege of sitting down with Dr. Titus Chiu, a holistic concussion expert, to explore the intricacies of concussion and post-concussion syndrome. Dr. Chiu shared his personal journey that inspired him to specialize in brain health and develop innovative, natural approaches that go beyond conventional medicine. We discussed what really happens to the brain after a concussion, why every case is unique — like a fingerprint — and why the outdated “one-size-fits-all” approach so often fails. Dr. Chiu highlighted the critical importance of the blood-brain barrier, the autonomic nervous system, and the need to address the physical, chemical, and emotional pillars of brain health for lasting recovery. This conversation reinforced my belief that recovery is always possible with the right diagnosis and a multimodal treatment strategy. If you or someone you know is struggling with lingering brain symptoms, you'll find actionable insights — and real hope — in this episode. Key Takeaways: Concussions can vary greatly and do not always result in loss of consciousness, emphasizing the need for awareness around different symptoms and personalized treatment. A holistic approach involving the physical, chemical, and emotional pillars is crucial in diagnosing and treating post-concussion syndrome effectively. Blood-brain barrier health is essential to prevent ongoing brain inflammation, which can lead to more severe conditions if left untreated. Nutritional interventions, including omega-3 fatty acids and polyphenols, alongside specific supplements, can significantly aid in concussion recovery. The complexity of concussions requires a thoughtful, informed approach using advanced diagnostic tools and interventions for optimal recovery outcomes. More About Dr. Titus Chiu:Dr. Titus Chiu is a two-time #1 bestselling author, award-winning international speaker, and holistic brain expert that specializes in healing concussions, naturally. Dr. Chiu has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically-proven concussion recovery programs. Dr. Chiu is the author of BrainSAVE! and Leaky Brain Fix. He works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.   Website PrimexWeightLoss Instagram Facebook Connect with me! Website Instagram Facebook YouTube This podcast episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

Explore Linda's journey through post-concussion auditory dysfunction, central auditory processing disorder, and the emotional impact of untreated hearing loss. Linda reveals how proper treatment—including hearing aids, sound desensitization, and guided aural rehabilitation—helped her reclaim her work, relationships, and joy in life. To see the video edition of this episode with closed captioning, please go to Hearing Wellness Journey Podcast at https://hearingwellnessjourney.com/podcast.

On this episode we spoke to the organiser of a rally for the homeless at the GPO this week, at which Gardaí were accused of being very heavy handed. People who were there said they were peaceful - and blamed Gardaí of escalating the situation. A number of arrests were made.

In this episode with Laura Fazzari, we explore the topic of concussion. We discuss:The broad scope of symptoms within concussionFull VOMS assessment (both with and without equipment) Evidence based treatment and preventative measures for concussionReturn to play from concussion

Concussions aren't just caused by a direct hit to the head they happen when the brain moves too quickly and bumps against the inside of the skull. One of the easiest and most overlooked ways to help prevent them is by strengthening the neck, especially for kids in sports. A stronger neck can better absorb impact and keep the head more stable during movement.When it comes to recovery, it's not just about taking it easy. Things like creatine, omega-3s, and B vitamins can support the brain as it heals. Staying well-hydrated and keeping up with electrolytes also makes a big difference. There are even options like hyperbaric oxygen therapy that may help speed things up. It's all about giving the body the tools it needs to heal and bounce back.Highlights of the Podcast00:04 - Misconception About Concussions01:26 - Helmet Training for Kids02:39 - Supplements for Prevention and Recovery05:18 - ATP and Brain Healing08:10 - Role of Testosterone in Healing10:50 - Post-Concussion Care at Home12:02 - Return-to-Play Protocol15:40 - Plant Medicine and Brain Regeneration

This could easily be the most dangerously mediocre mountain bike podshow you've ever subjected yourself to—if only because there isn't another one like it. But let's not call it a “podcast.” It's the Gnar Couch Podshow, a half-shaved circus animal of a program that fuses mountain biking banter, pre-school-level humor, and the sort of camaraderie you only find in places where head injuries outnumber IQ points. We're back again, same as ever (possibly worse), welcoming Ryan McElmon, whose only real flaw is being good at every sport—while the rest of us are just good at lying about our skills. Settle in as Cheef, Jimmy Sniper, Boston Rob, JP/Uncle Touchy, and Ryan ping-pong between three of our favorite recurring disasters: relentless self-roasting for our questionable riding prowess, dissecting why Utah's mountain bike scene is built on equal parts skill and sheer obliviousness, and an ungodly amount of time spent discussing “firsts”—band shirts, head trauma, and the sort of sponsor deals that make you miss your dignity. It's all sandwiched between tales of kids who look up to us (bad choice), pro-level athletes who out-drink and out-ski us, and the utter confusion of surviving a town where Dairy Keen is apparently a cultural touchstone. So grab a non-alcoholic beer (thanks, Ryan), dust off your New Kids on the Block tee, and prepare for a tour through the rarely-admired underbelly of mountain bike podcasting—where the only thing deeper than our self-deprecation is our collective concussion history. Welcome to the Gnar Couch Podshow: the stoke is questionable, the jokes are suspect, but at least you'll feel better about your own life decisions. Guest profile: Ryan McElmon Check out our store for sick shirts. Got to our Patreon and give us money. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

Sensorimotor Dysfunction & the Cervical Spine: What Clinicians Miss After Concussion | Dr. Julia Treleaven Part I 

Studies have shown that infants, children, and adolescents are at a greater risk of traumatic brain injuries than any other age group. Professor Vicki Anderson from Melbourne's Murdoch Children's Research Institute spoke to Ingrid Hipkiss.

This week Topher and Jeff talk with Eric Walsky & Mathieu Falbriard from Bearmind Tech. As former players significantly impacted by concussions, Walsky and Falbriard founded Bearmind Tech to help with concussion detection and improving brain injury management. So many concussions either go undetected entirely, or receive delayed treatment. Bearmind's monitoring device was designed to change that. In this episode we talk about: — How 70% of concussions are diagnosed after games, meaning that most players continue playing, not realizing they are injured — How we rush too quickly into body contact with our current development model — How playing multiple sports creates critical thinking skills — Best practices for concussion treatment — The loneliness in concussions AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Racker Rivals Big Red 2025 Fundraiser Bearmind Tech Website Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Is sound sensitivity slowing down your concussion recovery—more than you even realize? For many people on a healing journey (and the clinicians who support them), sound sensitivity becomes an exhausting, confusing hurdle. Whether it's struggling to be in noisy environments, feeling constantly overstimulated, or relying on earplugs 24/7, this issue doesn't just make life harder—it often gets overlooked or misunderstood altogether. But what if sound sensitivity is more than just an annoying symptom… and instead, a clue pointing to deeper dysregulation in the nervous system? In this episode, we're pulling back the curtain on what's really going on—and how to start shifting it. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why sound sensitivity is not just about your ears—and how the brain and nervous system play a huge role The connection between auditory processing and cognitive function after a concussion Why noise-canceling headphones are management, not treatment (and what to do instead) A step-by-step framework for gently retraining your tolerance to sound using the “Sound Sensitivity Pyramid” This episode blends practical tools with empowering education—for clinicians and healing humans alike. Whether you're new to concussion recovery or feeling stuck in the middle of it, this conversation will help you better understand your body, your brain, and your next steps forward. Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership  

Friendships are a cornerstone of our lives, but what happens when a concussion changes how we connect with others?  In this episode of the Concussion Coach Podcast, Bethany Lewis welcomes back Thea James, a passionate advocate for brain injury awareness and a survivor of multiple concussions. With her warm and open-hearted approach, Thea offers invaluable insights into how concussions impact friendships—both old and new—and how to navigate these relationships with grace, vulnerability, and self-compassion.  Thea shares practical strategies for setting boundaries, advocating for needs, and finding joy in new kinds of relationships—including unexpected bonds with older neighbors. She also reflects on the importance of vulnerability, the pitfalls of people-pleasing, and how to show up authentically in friendships, even when capacity is limited. Whether you're a concussion survivor or someone supporting a loved one, this episode is packed with wisdom, hope, and real-life examples of how to nurture connections through the ups and downs of recovery.Resources Mentioned:Thea's Previous Episodes:Episode 52: Thea's personal concussion journeyEpisode 66: Thea interviews Bethany about her work in the concussion spaceBethany's Concussion Coaching Program:Free consultation sign-up: www.theconcussioncoach.comBook Reference:The Power of Vulnerability by Brené Brown (mentioned in the context of deepening friendships)Key Takeaways:For Survivors: Set alarms (e.g., with a star emoji) to check in with your capacity during social interactions.For Friends/Family: Meet loved ones where they are—trust their needs (e.g., quieter environments) without requiring explanations.New Connections: Seek low-stimulus, consistent touchpoints (e.g., volunteering) to build friendships at your own pace.Free Guide To Supporting Your Loved One With Concussion:www.theconcussioncoach.comContact Thea:You can hear more from Thea on Instagram at YourBrainBFF  or email her at hello@yourbrainbff.comFinal Thought: As Thea reminds us, friendship after brain injury might look different, but it can still be deeply fulfilling. Whether it's embracing slower-paced connections or learning to ask for help, the journey is about honoring your limits while staying open to the love and support around you.If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Today we are joined by sports medicine specialist, Dr. Blake Averill with Franciscan Health. Dr. Averill highlights the most common signs and symptoms of concussion, as well as a few surprising symptoms. He walks us through how a suspected concussion is evaluated and confirmed. Dr. Averill wraps up the episode by giving an overview of what concussion recovery may look like.

In this enlightening episode of The Interview Sessions on the Sports Chasers Podcast, we sit down with Nate Pope, Neurological Occupational Therapist and co-founder of NCX Brain Recovery. Nate brings over two decades of experience in treating concussions, TBIs, and post-concussion syndrome using a transformative method called multi-sensory integration therapy.Listeners will discover:How traditional rest-based treatments miss the markReal-world success stories from Nate's clinicHow to spot overlooked symptoms like brain fog, fatigue, or blurry visionWhy athletes of all levels need to take brain health seriouslyLifestyle tips to maintain peak brain function long-term

I went all in on my exercises, thinking more effort meant faster healing. Instead, I crashed. In this episode, I share what went wrong—and how small, steady steps will bring you further.Curious what 2 things helped me the most to recover? Attend my free masterclass:⁠⁠The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. 

Former Texas Longhorn quarterback David Ash joins 3rd & Longhorn for a raw, hilarious, and powerful interview. From his small-town football beginnings to being thrust into the spotlight at Texas, Ash opens up about the highs and lows of his college career.UPDATE: David Ash now works at Prophetic: https://www.propheticsoftware.ai/Connect with David here: https://www.linkedin.com/in/utdavidashMeet Our Team:Derrick Johnson: NFL All-Pro and Texas Longhorn legend, providing unparalleled defensive insights. Alex Okafor: Former NFL defensive end, breaking down the line of scrimmage battles. Jeremy Hills: Renowned trainer and former Longhorn running back, discussing player development. Fozzy Whittaker: NFL veteran and special teams ace, offering game day analysis.Rod Babers: Longhorn cornerback great and media personality, sharing insider knowledge.Nick Shuley: Co-founder of Clark Field Collective/Texas One Fund, discussing the business side of college sports.CHAPTERS0:00 – Show Open: Welcoming David Ash0:22 – Clapping for Yourself & Starting the Story0:40 – How David Ash Got to Texas1:01 – Small-Town Roots and 8th Grade Football Coach1:54 – Inspired by Colt McCoy & Watching Fuzzy TV2:06 – Transferring Schools and Climbing the Depth Chart2:59 – Thrown Into Varsity Game as a Sophomore3:51 – Playing Without Knowing Football Yet4:20 – “Coach, What's Cover 2?”4:28 – Texas Mini Camp & Ripping Frozen Ropes5:46 – Impressing Greg Davis with Big-Time Throws7:10 – Junior & Senior Year Development8:27 – All-State Punter?!9:46 – The Missed Opportunity of Not Punting in College10:44 – Could Still Punt 80 Yards?11:46 – “Punting for the Colts in Another Universe”12:10 – The Beyoncé Jersey Story13:05 – The Pressure of the Texas QB Room13:54 – “My Armpits Didn't Stop Sweating for 6 Months”15:02 – Staying Grounded Through Faith, Football & Family16:39 – Spring Break = Back to the Fieldhouse17:07 – On a Tear Before Injury17:44 – “Straight Ash, Homie” – Finding His Leadership Voice18:13 – From Confusion to Commanding the Offense18:44 – Enduring the Toughness of Coaching19:34 – Coaches Testing Mental Toughness19:53 – NIL vs. The “Take Your Lumps” Era20:04 - Mental Reps and Pre-Game Preparation20:41 - Creating Decision Trees as a Quarterback21:14 - Handling Blitzes and Mental Pressure22:08 - Training Yourself to Stay Calm Under Fire22:38 - Teammates Discovering David's Football IQ23:02 - The Mental Leap in David's Third Year23:36 - Playing at an Elite Level Before the Injury23:43 - Adjusting to Coaching Changes at Texas24:17 - The Advantage and Disadvantage of Staff Turnover24:52 - Contrasting Coaching Styles: Harson vs. Applewhite25:40 - Applewhite's Player-First Approach26:18 - Confidence, Compliments, and Responsibility27:13 - Comparing David Ash's Growth to Quinn Ewers27:51 - Major Applewhite as a Teammate28:08 - Who Took David Under Their Wing?28:34 - The Infamous Talent Show Story29:53 - Fozzy's Role in the Most Embarrassing Moment30:59 - Freshman Year Depth Chart Rollercoaster32:22 - Why College Football is Mentally Draining33:29Derrick Johnson: https://www.instagram.com/superdj56Alex Okafor: https://www.instagram.com/alexokaforJeremy Hills: https://www.instagram.com/jhills5Fozzy Whittaker: https://www.instagram.com/fozzywhittRod Babers: https://www.instagram.com/rodbabersNick Shuley: https://www.instagram.com/nickshuley

What do you do when your mind is no longer your own?Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigma, and spirituality behind psilocybin, the role of community in recovery, and how finding presence can unlock emotional breakthroughs. This is a vulnerable, data-informed conversation on healing, letting go, and building a future where natural medicine is accessible to all.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – The Healing Power of Mushrooms03:08 – Journey of a Stanley Cup Champion06:02 – Concussions and Their Impact08:52 – Finding Hope in Psilocybin12:05 – The Wisdom of Plant Medicine15:00 – Letting Go of Identity17:48 – The Present Moment and Mindfulness21:05 – Building Community and Purpose23:54 – The Role of Breath and Nutrition41:13 – Detaching from Ego and Embracing Trust44:31 – The Experience Onward Center: A New Approach to Healing50:55 – Addressing Stigma Around Psychedelics58:24 – Understanding Dosage and Strain01:10:18 – Creating a Personal Relationship with Psychedelics01:15:58 – Expanding Access to Psilocybin TreatmentHosted by Ausha. See ausha.co/privacy-policy for more information.

Emily and Erinn interview special guest, Dr. Leah Bortnick, asking her allll the questions about when to worry and when to give the green light for activities.

On today's FRIDAY FACEOFF episode, Toph wants to answer a listener's question about concussions: As a parent, how do you best support your player who has a concussion? We cover how to reduce your chances of getting one and the best practices when dealing with concussions. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Episode Summary: In this deeply moving and powerful episode, Amy Wheeler sits down with Dr. Steffany Moonaz—yoga researcher, author, educator, and founder of Yoga for Arthritis—to discuss her professional contributions to the field of yoga therapy, and the personal story that nearly shattered everything she knew about herself.What begins as a conversation about the CLARIFY Guidelines and the evolution of yoga research quickly transitions into a vulnerable and heartfelt dialogue about grief, identity, traumatic brain injury (TBI), caregiving, and the long, often invisible road to healing.Dr. Moonaz shares the inspiration behind her memoir Driving Home: Cancer, Concussion, Mom and Me, and invites us into the emotional terrain of a year marked by tragedy, disorientation, and ultimately, profound transformation. Through the lens of yoga, neuroscience, and lived experience, she offers wisdom on surviving loss—not just the loss of loved ones, but the loss of self as we once knew it.If you've ever questioned how the tools of yoga serve us not just in theory, but in the darkest moments of real life, this conversation is for you.Topics We Explore:The origin and impact of the CLARIFY Guidelines for yoga researchWhat makes yoga research replicable, credible, and useful for cliniciansDr. Moonaz's academic leadership in yoga therapy at MUIH and SCUHSThe backstory of Yoga for Arthritis and its public health missionLiving through a year of compounded loss: traumatic brain injury, caregiving, and griefNavigating healthcare systems and trauma while healingWriting a memoir as a healing process and reflective practiceThe psychological and somatic experience of losing identity through injuryYoga therapy for grief, loss, and identity reconstructionSteffany's personal tapas (discipline) and her decision to keep showing upReclaiming wholeness post-trauma: a new “A-prime” version of selfFeatured Book:Driving Home: Cancer, Concussion, Mom and Me Now available in hardcover, paperback, and ebook formats.  Audiobook coming soon—narrated by Dr. Steffany Moonaz herselfConnect with Steffany Moonaz:Website: https://arthritis.yoga Explore professional trainings in Yoga for Arthritis, mentoring opportunities, research publications, and continuing education courses. Upcoming offerings include:Online cohort: Yoga for Arthritis Level 1 Training (starting July 15, 2025)Self-paced options in yoga, Ayurveda, and pain scienceIn-person retreat at Yogaville, Summer 2026Quote from the Episode:“I had to grieve the things about me that I had lost, at the same time as grieving the loss of my mother... But I also believe that I have made up for the loss of function with who I have grown into as a human.” — Dr. Steffany Moonaz Special Thanks:To Dr. Moonaz for her honesty, strength, and generosity. And to our listeners—may this story remind you of your own resilience, your own wisdom, and the power of bearing witness to the full spectrum of the human experience.Information on Amy:www.amywheeler.comwww.TheOptimalState.com

In this insightful episode, Dr Daniel Tadmor hosts two leading voices in sports medicine—Prof Jon Patricios and Dr Leigh Gordon—for a debrief on the Concussion in Sports Group (CISG) conference. The trio unpacks major updates to concussion management, emerging research themes, and the clinical implications following the Amsterdam Consensus Statement. Whether you're a clinician, researcher, or simply passionate about athlete brain health, this episode offers a sharp and accessible overview of where the field is headed.

This week in the after party, Jake reflects on the recent deaths of Sly Stone and Brian Wilson, and discusses concert tragedies. Plus, Jake talks baseball and dishes on his recent visit to a water park. And as always, he invites you to join the conversation. On Tuesday, we're bringing you the story of the crimes that inspired Bruce Springsteen's Nebraska. Jake wants to know: Which songwriter do you think best told a true crime story in song? Share your thoughts at 617-906-6638, ⁠⁠⁠⁠⁠⁠⁠⁠⁠disgracelandpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, or on socials @disgracelandpod. For more great Disgraceland episodes, dive into our extensive archive, including such episodes as: • Episode 82 – Paul McCartney • Episode 92 – Derek and the Dominos • Episode 154 – Jane's Addiction • Episode 200 – Travis Scott To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

0:00 Intro 0:06 Teacher 3:36 Concussion 9:12 P word 12:48 Tuition money 15:11 Child support 16:26 Comment Learn more about your ad choices. Visit megaphone.fm/adchoices