Earplugs for the Soul Podcast

Releasing guilt and shame and understanding that we are observing our emotions, but they are not us is an important part of the process.Integrate the lessons, make amends, and release the burden from your body.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

Speaking our truth is a daily practise, and it's sometimes challenging to bring every part of us to every situation. Especially when we've grown up in environments or went through situations where we weren't feeling validated.Everyone that we meet in this experience is here to teach us something about ourselves and to challenge us to be the best version of ourselves. Speaking truth isn't always easy, but the more we do it and trust that everything is always working out, the more our hearts will open.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

Be still and listen for guidance and where your soul wants to carry you in this moment.It may not always make sense to you in the moment where your soul is carrying you, but that's the beauty in learning to trust the inner voice. Make time for yourself in silence to really hear the next steps.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

Earplugs for the Soul is back with a brand new episode with the amazing Dr. Renee Mudrey. I'm so honoured to have hosted Dr. Renee as my first guest on my podcast. We talked about her personal journey with severe anxiety and her Unbecoming what she once was to becoming all that she is meant to be.  I'm deeply moved and inspired by this beautiful human being and the story of turning her pain in to her personal power. We discussed the following things she has learned in her journey as a highly sensitive person and an Associate Professor in Educational Psychology;Overcoming anxiety, The gift that is high sensitivity, Overcoming the loss of her father, Overcoming her battle with cancer, Divine messengers that kept her moving forwards in her purpose, How getting out of Children's way will guide us through these difficult times Visit Dr. Renee's website www.transcendentheart.com Dr. Renee - Spiritual Psychologyfor information about her Mindful workshops for children and 1 on 1 coaching programs.

There needs to be a balance of the masculine and feminine energy within relationships, with one partner taking the lead in masculine energy and the other taking the lead in feminine energy.With both partners having healed our wounded masculine and feminine energies, and both partners clear on which energies they want to be their dominant energy, the relationship can thrive. Opposite attract, and attraction comes with opposing polarities.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

The Earth needs more of the sacred feminine rage that rises within.We can use anger to fuel our passions, create change, and make a difference.  We have to stop shaming ourselves because of it and allow ourselves to feel it fully.I see anger everywhere right now, and I hope that people will start to use it wisely for the betterment of this planet.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

There is always a bigger picture at hand to everything we experience. I talk about the lessons we are learning at this time as the collective face the vibration of fear.We always have the choice whether we want to focus on the vibration of love or fear. We are recognising that no matter what we do, we cannot control our outer circumstance or the way others choose to live their lives, we can only control ourselves and the way we respond. Emulating fear will only bring more fear.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

When we are coming out as our true selves, opening up about our views which can be rather controversial, we come across those that support us and find us thought provoking, and those who are triggered by the things we have to say. I talk about rising above the opinions of others and being supported in this path of being true to ourselves.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

This episode focuses on the subject of Energetic Pendulums from the book "Reality Transurfing" and the power of the collective thought Pendulums. Whatever we focus on expands or grows, and with the things spreading around the media like wild fire at the moment, I thought it was a great time to share this episode.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

I talk about my experiences as an Empath and give some advice on the ways I've learned to deflect other people's energy. Empathy can either be a huge burden, or a blessing that will help us to harness our potential to help others.If you are an Empath, you are here to use this gift. In order to do that, you have to dive deeper in to who you are and what your own energy feels like.I am humbled to say that a couple of you reached out to let me know how my episodes have helped you, and I am so grateful for you being here on my path.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

We are multifaceted human beings. There is no end to the depths of the soul inside and no end to the number of passions that we can explore. We have to be open to honouring every aspect of ourselves and be true to what we love. Time waits for no one.Thank you so much to everyone listening to this episode, I'm so humbled and grateful to have you here.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

During this episode, I talk about the misconceptions of Twin Flames and the real purpose of the connection. I also share a little about my own experience with my Divine Masculine Counterpart.This journey as a Twin Flame has taught me so much about myself and also the universe as a whole. Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

Perception is everything, and our ability to find a silver lining in every situation is how we will really change our energy. Somewhere over the rainbow, the sun is shining and we are being directed exactly where we are supposed to go.I talk about the fact that our perception can leave us feeling stuck and running in loops, or it can break us out of patterns and trigger our evolving.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

Being someone that is full of so much passion for so many things, wondering whether I'm choosing the right path or moving in the right direction has been an issue for me. Feeling like I have to get everything right now and feeling a sense of urgency has put me in to states of anxiety quite a few times.I feel we go through these times when there is a certain level of resistance to where we're being pulled, but the more we quieten our ego mind, the more that we align with truth, the deeper level of surrender we will move in to.I talk about the things that helped me to get in to alignment on this journey and how I believe we open up to receive the knowledge of our soul purpose if we don't already know it. There have been a few pivotal lessons for me on this journey that would have kept me feeling stuck had I not learned them.My listens in the last two weeks was up 75% on the previous two weeks! This has absolutely blown me away. Thank you so much for tuning in and listening to me ramble as always. I am so blessed to have you on this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.Much loveJessica x

I was guided to be raw, open, and incredibly vulnerable with you all for this episode. I was told I'm ready and this is an important time to show all ranges of emotions and show others the reality that healing and following dreams isn't all love and light. It's about travelling through the dark, shifting perceptions, sitting with yourself and learning a sense of compassion towards YOU.I talk about my experience with bullying as a child. This episode is unedited, and you will feel the whole emotional spectrum from me. Thank you for giving me the opportunity to share with you all, as always.I also want to thank you from the bottom of my heart to anyone who has taken the time to listen to my words. My episodes have been download 229 times and that is really more than I could every hope for, I am extremely grateful. I hope that you've gained something in listening to me, and I look forward to sharing more rawness with you in episodes to come. Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

Many of the people in our world are closed off to love. We've built walls after being hurt to block out any chance of ever being hurt again. What we don't realise is that by trying to protect ourselves from the hurt and the pain, we are blocking our hearts off to the good stuff as well.If we close our hearts to love, we also can't feel the love that exists within us, and this means self-love isn't possible.So many of us are so scared of feeling pain that we have never even known real love before. I talk about the numerous things I did following heartbreak to open myself back up to love.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.Earplugs for the Soul Instagram Earplugs for the Soul YouTubeI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

The Sub-Conscious Mind is a super computer which runs in the background that determines our thought patterns and how we perceive the world. Many of us may believe we can't change the habits of a lifetime, but it's absolutely possible, if not inevitable if we want to see the world shifting away from the likes of anxiety and depression. The Sub-Conscious is programmed when we are 1-7 years old, but it can be overwritten.Just like we can rewrite the coding from a game we are creating, or reinstall our windows software, we too can strip the coding from the Sub-Conscious and reshape our thought patterns, and therefore our entire universe.I talk about some of the ways we can input new coding and consciously shift our lives.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below.Earplugs for the Soul InstagramI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

During this episode I talk about how important it is that we heal the feminine energy of this planet to find our joy. I talk about the Empress Card in the Tarot and how we can learn to embody all elements to manifest miracles for ourselves. I discuss the movie the Neverending Story and dive in to the esoteric and spiritual symbolism and metaphors, including The Empress having Spiritual Amnesia.I get real raw during this episode, and I actually felt some of the collective pain of the divine feminine which made me very emotional whilst filming. This episode was very healing for me, and I hope you get as much from it as I did from sharing it.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below.Earplugs for the Soul InstagramI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

What do we know to be true about ourselves verse what our potential in this world really is. We all have great potential in this world to thrive in our dreams and goals, and yet many of us believe that others were delivered special circumstances or just naturally carry the skills or intelligence to see their dreams through. The truth is we all have that ability to access a greater level of consciousness within ourselves, we just have to start being conscious of ourselves in the first place. Knowledge is our personal power, and we all have the ability to learn.I'm taking a Christmas break until Tuesday 7th January. Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below.Earplugs for the Soul InstagramI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

In this world, we are brought up around quotes like "A leopard cannot change its spots" and I talk about just how detrimental quotes like this are to the evolution of the human species. Many of us believe that change isn't possible, we think maybe we will always be stuck in these toxic cycles and that there is no way out.I talk about the ways we can grow and evolve in to the best version of ourselves and my experience and just how far my self-awareness has taken me. We are here to evolve, grow, expand. We are always moving forward, and healing the pain of the past is pivotal to our growth. Believe your life can change, and it will.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

I talk about those moments where we feel stuck in our lives and the importance of being able to ground ourselves in the now moment and recognise that all is well. The strength comes from the belief in knowing that everything that we've been through has brought us here and the distance we've travelled shows that everything is taking us exactly where we are going. The importance of a pause every now and then to silence those voices of anxiety and fear and have faith that we are exactly where we are supposed to be.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review. 

I talk about what it means to be codependent on someone else, what causes codependency within us, and the things we can do to heal ourselves once and for all. It's an unhealthy, cyclical pattern that we absolutely can heal within ourselves. Self-awareness is the first step, recognising it's an issue, and slowly learning to trust yourself. You always have your own back.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica Hudson InstagramI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review. 

I talk about the red flags to look out for in unhealthy or toxic relationships. Are we really victims? People project their issues on to us and often abuse us mentally, physically, and emotionally, and I don't condone these projections. We do, however accept the treatment towards ourselves. We allow ourselves to be abused, even though we always have the choice to walk away. Sometimes we find it hard to forgive ourselves for not walking away sooner, but every single relationship or situation has a purpose in our lives and teaches us something about ourselves. Nothing is wasted.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica Hudson InstagramI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review. 

Many people will say dreams are unrealistic, but the real reason behind us not following our dreams is FEAR. We fear failure, we fear being judged or criticised, and we fear letting go of our old habits, so we stick to what is comfortable.Fear is an illusion of the mind, and is created by the ego to keep us safe. Fear is a manifestation in the mind of things that haven't even happened yet. The more we learn to exist in the present moment, the more we learn to dive through fear head first.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica Hudson InstagramI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review. 

In this episode, I discuss forming a deeper connection with self and how important it is in development. I talk about breaking free from co-dependency in favour of an independent life, and learning how to trust our own guidance rather than expecting others to fulfil us emotionally.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

In this episode, I talk about the stories we tell ourselves based on what we've learnt or grown up around. I talk about the fact that we can absolutely switch a narrative, no matter how long we've been telling ourselves the same story about who we are or what we're capable of. The stories that we tell ourselves reflect in our outer world, so when we change those narratives, we rewrite our entire story.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

We all have masculine and feminine energy within us. I talk about the power of balancing these energies to come in to harmonious union within ourselves.Balancing these energies is key to our balance, stability, and manifesting our dreams and creations in to the outer world.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

I approach the subject of the toxic feminine and the emotional manipulation and control that can come from women and our wounding. I feel so much is said about toxic masculinity, and it's about time as a woman I speak up about not only what I've seen in MYSELF, but also what I can see in many other women in this world as a result of what the feminine has been through over the generations.I talk about facing our shadows and allowing ourselves to express our vulnerabilities and insecurities in a healthy way, because EVERYONE has them.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

I delve in to the quite often touchy subject of emotion and what it can do to us internally if it gets blocked. Emotion stands for Energy in Motion, and with society shaming darker emotions, many of us don't allow ourselves to feel through the negative emotions, which as a result create blockages. We have to get through the "negative" emotions to get to love and all the good stuff. Many of us are suffering many internal wounds causing disease in our bodies, and to heal ourselves of these things we have to allow ourselves to feel and process our emotions.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

I talk about what society teaches us about "beauty"I quote some words from the book "The Beauty Myth" by Naomi Wolf, and I talk about the damage that society has done to women with regards to self-esteem.I redefine what beauty really is in my eyes and how we can learn to feel beautiful and take our power back.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

During this episode, I discuss the quote "No one will ever love you until you learn to love yourself"I talk about how it can be perceived in the way that people don't deserve love, and be potentially shaming people who haven't learnt how to love themselves yet.I talk about not only the quote and how it sparks backlash among people, because it can be counter intuitive, dependant on the person receiving the message. Why talk about the problem if you can't share the solution?I talk about the solution, how I believe we can attain self-love. I talk about how I went from hating myself to learning to love and accept myself.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

Sometimes we create a scenario with someone with which we are a victim to their behaviour or to our circumstances. What we sometimes fail to realise is that whatever is going on around us is the universe communicating with us regarding a lesson that we may just need to learn.People push our buttons or trigger something within us and it's usually teaching us something about ourselves. There is a deep wounding that lays beneath the emotions that are triggered within us, and when we are triggered, it's an opportunity for us to grow and heal through our wounds.Pay attention to the lessons.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

What is a spiritual awakening? I talk about the stages of going through a spiritual awakening, an awakening of self. I talk about achieving a level of self-awareness that allows you to heal through your deepest wounds. In my opinion, being spiritual is simply forming a deep relationship with yourself.I talk about why it's important to face up to yourself if you ever want to create change.Thank you so much for joining this journey with me.Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below. Jessica HudsonI'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.

I share my history of co-dependency, my childhood experiences and the awakening of my true self.I'd like the people going through this to be able to understand what they're going through and why they're going through it.This is part one of a two part episode, and it focuses a lot on my own experiences.