Podcasts about earplugs

Earplugs, blindfolds, or milk before bed time-if these can't help you get a good night's rest, you might turn to for help. But is this really the best way to solve your sleeping issues? That said, you might want to understand the mechanism behind melatonin before jumping into any impulsive decisions. Tune into this week's Five Minutes Friday to discover the secrets behind melatonin on the market!

Open Your Ears!! Why are you wearing earplugs at a concert?

In episode 283 of Heavy Metal Philosophy, Jon Barbas analyzes why metal media, and media more broadly, are contracting. Do we even still need print journalists now that we have content creators, influencers, and short-form content? Recently, a lot of metal magazines like Metal Injection, Metal Sucks, Brooklyn Vegan, and more experienced massive layoffs. Are these media layoffs the end of music journalism, or will influencers fill the void? Is that a good thing? Let's analyze why this happened and what the effects will be, and let me know what you think!Get 10% off Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social #metal #media #contentcreator

In episode 282 of Heavy Metal Philosophy, Jon Barbas explains how AI is ruining computers using a tape measure as an analogy. Personal Computers are one of the most important pieces of technology ever invented, and AI is ruining the very thing that makes them so useful. What does a tape measure, a map of Africa, and the Matrix have to do with AI and computers? Join the conversation!Get 10% off Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#AI #Computer #philosophy

In episode 281 of Heavy Metal Philosophy, Jon Barbas analyzes the retirement of several legendary metal bands to see why they all keep coming back. From Ozzy, Slayer, Megadeth, Ministry, Mötley Crüe, and Sepultura they always come back. But what are the factors? Let's discuss it!Get 10% off Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #retirement #comeback

According to the National Institute of Health, long or repeated exposure to sounds at or above 85 dBA can cause hearing loss. The noise levels at a big concert or live music gig typically fall between 90 and 120 dBA, according to the British Academy of Audiology. These levels depend on things like the type of music, whether the venue is indoors or outdoors, and how close you stand to the speakers. So what impact is this level of noise having on our ears and can the trendy, visible earplugs that are booming online protect you from hearing loss. We speak to Andrew Rogers from BBC Newsbeat who has been reporting from gigs and festivals across the UK and speaking to earplug users.BBC Health Correspondent, James Gallagher gives us a full explanation on what happens inside our ears when we are in loud environments.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Lucy Davies, Benita Barden,Eleanor Sly and Liv Cleal Editor: Verity Wilde

In episode 278 of Heavy Metal Philosophy, Jon Barbas tells four short stories that reveal the current state of our society. As if influencer culture wasn't bad enough, now we have AI producing even worse versions of it. These stories will illustrate the reality of our current situation, but don't worry, I have good news: a white pill, if you prefer... AND a killer new extreme metal band to showcase! Subscribe and let me know what you think!Get 10% off Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#AI #Influencer #IndustryPlant

In episode 277 of Heavy Metal Philosophy, Jon Barbas analyzes criticisms of Yungblud coming from rock stars like Justin Hawkins of the Darkness, Machine Gun Kelly, and Ronnie Radke. Is Yungblud a poser? Disloyal? A rich kid? Does it even matter when he makes pop rock? Let me know what you think!Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#Yungblud #metal #rock

In episode 276 of Heavy Metal Philosophy, Jon Barbas recounts the tale of going to one of the most affluent neighborhoods in Atlanta to see a modern metal show. Jon went to the Buckhead Theatre to photograph Jinjer, Entheos, and Crystal Lake, but the boujee venue made him feel like a fish out of water! Stay awhile and listen.Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #modernmetal #fancy

Tim Conway Jr Show Hour 4 (6.15) In this hour of The Tim Conway Jr. Show, Gary Hoffman calls in live from the edge of the Max Fire — he’s sitting in an evacuation warning zone but luckily the flames are heading the other way. Timmy shares his desert adventure floating on Parker Dam with his 20-year-old daughter (they took separate cars, obviously), spotting the greatest random sign ever — a tiny mobile home park in the middle of nowhere called Hidden Beaches. While getting absolutely cooked by Arizona heat, his casino sleep got wrecked by a loud jet ski race. Full disclosure: Tim started the show already drenched because the guys were hooping beforehand and he was out there throwing down dunks like he’s gunning for the Lakers. Plus, the Knicks victory parade is happening this Thursday at 10 a.m. ET, and 85% of World Cup visitors are seeing America for the first time and loving every minute of it. Absolute chaos and gold as usual. See omnystudio.com/listener for privacy information.

In episode 275 of Heavy Metal Philosophy, Jon Barbas sits down  with one half of Fires In The Distance to discuss the philosophy and choices behind their latest album, Circadian Promise. From existential philosophy to the challenges of having a new singer, join us!Fires In The Distance Links;https://firesinthedistance.bandcamp.com/album/circadian-promisehttps://www.facebook.com/firesinthedistance/https://www.instagram.com/firesinthedistance/https://x.com/DistanceFiresGet 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#deathdoom #progressivemetal #existentialism

In episode 274 of Heavy Metal Philosophy, Jon Barbas attempted to have a 10 minute interview with Ben Hutcherson of Khemmis about their upcoming self-titled album. Ben and Jon then went on an hour long existential and nihilistic spiral... and they did it with smiles on their faces. Do you like cosmic horror and heavy metal? You're in the right place, join us!Khemmis links;https://khemmis.bandcamp.com/musichttps://www.instagram.com/khemmisdoom/https://www.facebook.com/khemmisdoomhttps://www.instagram.com/khemmisdoom/Thomas Ligotti Books;The Conspiracy Against The Human Race - https://amzn.to/4v0VIe7My Work Is Not Yet Done - https://amzn.to/49R9aZDGet 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#doommetal #metal #existentialism

In episode 271 of Heavy Metal Philosophy, Jon Barbas is recounting what happened at the Godless IV tour featuring Behemoth, Deicide, Rotting Christ, and Immolation. During Behemoth's set, a prediction that Jon made last year reviewing their latest album was proven true. Follow along to find out more!Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #blackmetal #deathmetal

In episode 270 of Heavy Metal Philosophy, Jon Barbas is breaking down "Blue Dot Fever" and why it's plaguing pop stars like Meghan Trainor and Post Malone, but not death metal and black metal bands. We go over the numbers, the culture, and what it all means. Let us know what you think in the comments!Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#bluedot #metal #pop

In episode 269 of Heavy Metal Philosophy, Jon Barbas is celebrating the five year anniversary of Heavy Metal Philosophy! You all asked me a bunch of really insightful but also unhinged questions. That's what I love about this community, we can plumb the depths of our minds or the toilet humor. Either way it's always fun here. Thank you!The rock band I mentioned was Ayron JonesLinks to books in the episode;Albert Camus - The Stranger - https://amzn.to/3Rlt9sEPeter Watts - Blindsight - https://amzn.to/42j7GmCGet 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #philosophy #AMA

In episode 266 of Heavy Metal Philosophy, Jon Barbas looks at examples of legendary bands who retired early like Bolt Thrower, Nirvana, and Spirit Adrift and wonders if other bands should do the same. Don't get it twisted though, some bands still got it and need to keep going. Is it Metallica? Found out who and let me know if you agree or disagree on this week's episode.Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #legends

In episode 263 of Heavy Metal Philosophy, Jon Barbas is joined by the host of Greg's Whiskey Guide. Greg has been visiting distilleries and tasting whiskeys for over two decades. He is a passionate whiskey blogger and blender as well as a long-time metalhead. In this episode, he has selected three different whiskeys and paired them with three different extreme metal albums from Insomnium, Rivers of Nihil, and Iotunn. Join us as we compare the characteristics and why they pair well together.Greg's Whiskey Guide Links;https://www.gregswhiskyguide.com/www.youtube.com/@UChlToN7TfKTdln_FoPX543w Get Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYHeavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #whiskey #scotch

In episode 262 of Heavy Metal Philosophy, Jon Barbas breaks down the fallout of the Live Nation and DOJ court settlement. Concert ticket prices have gotten extremely unaffordable over the past decade. Is it thanks to a monopoly held by Ticketmaster and Live Nation? Are the jokes employees messaged to each other indicative of company culture? What can be done about rising ticket prices? Join us and see.Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #concert #tickets

In episode 261 of Heavy Metal Philosophy, Jon Barbas discovers the hardcore punk scene in Alabama. Where is it? Who plays there? Is it happening? Wielded Steel tells us all, plus we discuss the true meaning of deathcore and metalcore. Let me know what you think!Wielded Steel Links:https://wieldedsteel.bandcamp.com/album/sins-of-your-domainhttps://www.instagram.com/wieldedsteelGet 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYGet Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#deathcore #hardcore #alabama #hxc

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

In episode 259 of Heavy Metal Philosophy, Jon Barbas shows his love for the metal community, but points out 4 places we could do better. These are things that could help the heavy metal image with the mainstream and things we can do better for ourselves. Did I miss any? Let me know, join the conversation!Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYHeavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #metalhead #metalfans*This episode includes paid promotion*

On this special episode of the SheerLuxe Podcast, Daisy, Sapna and Mia take you inside our live podcast recording at Old Sessions House, with a segment in partnership with Maybelline. The three discuss Miley's ‘Hannah Montana' comeback rumours, the TV reboot boom and what actually makes a revival worth watching. They also share their favourite new beauty finds – including the £8 Maybelline lipstick they can't stop wearing and round up the pop culture moments everyone's talking about right now.Subscribe For More | http://bit.ly/2VmqduQ  Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup AD | Maybelline | https://www.maybelline.co.uk/AD | Maybelline | https://www.instagram.com/maybelline/?hl=en  PANEL GUESTSSapna Rao | @sapna_rao | https://www.instagram.com/sapna_rao/ ASOS DESIGN Bridal Structured Blazer | https://tinyurl.com/yjf78c3m WAT Tapered Trousers | https://tinyurl.com/t5enmjed Topshop Ivette Croc Mules | https://asos.bbgqo9.net/yZgV5N Daisy Reed | @daisreed | https://www.instagram.com/daisreed/ Zara Double Striped Oversized Blazer | https://tidd.ly/4aEQ88a Zara Pinstripe Trousers | https://tidd.ly/4kK5aOz Mia Luckie | @mialuckie | https://www.instagram.com/mialuckie/ Maebe Hourglass Blazer | https://tinyurl.com/3t4bvydk Maebe Pleated Wide Leg Trousers | https://tinyurl.com/mrxw9hjf Uniqlo HEATTECH Turtle Neck | https://tinyurl.com/3va9hta5 THINGS WE'RE LOVINGMaybelline Serum Lipstick | Maybelline New York Maybe It's... Serum Bullet Lipstick 4.4g - BootsMaybelline Lash Sensational Sky High Mascara | Maybelline Mascara Lash Sensational Sky High, Volumizing & Thickening, Black, 7.2ml - BootsMaybelline Lifter Liner | https://tinyurl.com/2ed8ty9r Maybelline Instant Anti-Age Eraser Concealer | Maybelline Instant Eraser Eye Concealer - BootsLoop Switch 2 Earplugs | https://www.boots.com/loop-switch-2-black-earplugs-10378609 Hush Harrison Animal Print Joggers | https://tinyurl.com/bp6ac24x Katie Loxton Nova Bag | https://tinyurl.com/2cncyk7n Dragon Diffusion Woven Bag | https://tinyurl.com/393ccher Hosted on Acast. See acast.com/privacy for more information.

On this special episode of the SheerLuxe Podcast, Daisy, Sapna and Mia take you inside our live podcast recording at Old Sessions House, with a segment in partnership with Maybelline. The three discuss Miley's ‘Hannah Montana' comeback rumours, the TV reboot boom and what actually makes a revival worth watching. They also share their favourite new beauty finds – including the £8 Maybelline lipstick they can't stop wearing and round up the pop culture moments everyone's talking about right now.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup AD | Maybelline | https://www.maybelline.co.uk/AD | Maybelline | https://www.instagram.com/maybelline/?hl=en PANEL GUESTSSapna Rao | @sapna_rao | https://www.instagram.com/sapna_rao/ ASOS DESIGN Bridal Structured Blazer | https://tinyurl.com/yjf78c3m WAT Tapered Trousers | https://tinyurl.com/t5enmjed Topshop Ivette Croc Mules | https://asos.bbgqo9.net/yZgV5N Daisy Reed | @daisreed | https://www.instagram.com/daisreed/ Zara Double Striped Oversized Blazer | https://tidd.ly/4aEQ88a Zara Pinstripe Trousers | https://tidd.ly/4kK5aOz Mia Luckie | @mialuckie | https://www.instagram.com/mialuckie/ Maebe Hourglass Blazer | https://tinyurl.com/3t4bvydk Maebe Pleated Wide Leg Trousers | https://tinyurl.com/mrxw9hjf Uniqlo HEATTECH Turtle Neck | https://tinyurl.com/3va9hta5 THINGS WE'RE LOVINGMaybelline Serum Lipstick | Maybelline New York Maybe It's... Serum Bullet Lipstick 4.4g - BootsMaybelline Lash Sensational Sky High Mascara | Maybelline Mascara Lash Sensational Sky High, Volumizing & Thickening, Black, 7.2ml - BootsMaybelline Lifter Liner | https://tinyurl.com/2ed8ty9r Maybelline Instant Anti-Age Eraser Concealer | Maybelline Instant Eraser Eye Concealer - BootsLoop Switch 2 Earplugs | https://www.boots.com/loop-switch-2-black-earplugs-10378609 Hush Harrison Animal Print Joggers | https://tinyurl.com/bp6ac24x Katie Loxton Nova Bag | https://tinyurl.com/2cncyk7n Dragon Diffusion Woven Bag | https://tinyurl.com/393ccher Hosted on Acast. See acast.com/privacy for more information.

“…and today we're talking about a familiar feathered friend. But more on that now.” In the quiet just before dawn, when everything feels briefly held in place, one animal steps in and breaks it like a neighbor who thinks that revving his mufflerless engine at 5 am is what the kids on fleek think is […]

Laura ist zuletzt sehr geräuschempfindlich geworden. Sie nutzt deshalb Earplugs oder bewusst eingeplante Ruhephasen, um mit Lärm klarzukommen. Psychologin Suzan Wolf erklärt, dass Lärm unser Stresssystem aktiviert und was wir dagegen tun können.**********Ihr hört: Gesprächsparterin: Laura Herz, Content Creatorin und Autorin, laute Geräusche werden ihr schnell zu viel Gesprächsparterin: Suzan Wolf, Psychologin und Achtsamkeitstrainerin Gesprächspartner: Christian Popp, Lärmforscher bei der Deutschen Gesellschaft für Akustik, erstellt Lärmgutachten Moderation: Przemek Żuk Redaktion: Betti Brecke, Christian Schmitt, Ivy Nortey Produktion: Susanne Beyer**********Quellen:Benz, S., Kuhlmann, J., Bilik, J. et al. (2025). Belästigung durch Umgebungs- lärm in Deutschland. Akustik Journal 02/25. 17-29.Hahad, O., Beutel, M., Michal, M. et al. (2022). Lärmbelästigung in der deutschen Allgemeinbevölkerung. Herz 47, 265–279.Sonntag, N., Strube, W. & Hasan, A. (2025). Lärm, Lärmbelästigung und psychische Gesundheit. InFo Neurol Psych 27, 30–39.Kou, L., Kwan, M.-P. & Chai, Y. (2021). Living with urban sounds: Understanding the effects of human mobilities on individual sound exposure and psychological health. Geoforum, 126, 13-25.Radun, J., Maula, H., Rajala, V. et al. (2022). Acute stress effects of impulsive noise during mental work. Journal of Environmental Psychology, 81.**********Mehr zum Thema bei Deutschlandfunk Nova:Über Schnarchen: Tipps für ruhige NächteGeräusch oder Lärm? Eine Frage der WahrnehmungStadtleben und Krach: Lärm – mehr als ein Geräusch**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Sat, 15 Nov 2025 04:00:00 +0100https://off-the-path-der-reisepodcast.blogs.audiorella.com/438-die-besten-tipps-fuer-langstreckenfluegebbcb9d67-1fed-42b6-852f-078768cfe65bZehn Stunden Himmel, drei Entscheidungen: Sitz, Licht, Rhythmus – und die Nacht gehört dir.Worum es in der Folge gehtIch zeige dir meine besten, praxiserprobten Tipps für entspannte Langstreckenflüge: die richtige Sitzplatzwahl mit AeroLOPA & Airline-Seatmaps, smarte Anti-Jetlag-Strategien, die sinnvollsten Gadgets – plus Routinen für Boarding und an Bord.Kurz & knackige ÜbersichtSitzplatzwahl wie ein Profi: AeroLOPA + Airline-Seatmap checken; ruhige Mini-Kabinen; Fenster vs. Gang; Paar-Hack (Fenster+Gang in 3-3-3) Bulkhead/Wandplätze (z. B. B777): mehr Beinfreiheit, aber Tisch/Monitor in der Armlehne → feste Armlehnen, weniger Sitzbreite, kein Stauraum; oft Bassinet-Zone.Exit Rows: viel Knieraum, aber kühler, Armlehnen fix, Bags beim Start/Landen nicht am Boden.Jetlag wirklich managen: Licht ist der Taktgeber (ostwärts morgens Licht, westwärts abends); Schlaf 2–3 Tage vorher schieben; Koffein richtig timen; erste große Mahlzeit nach Zielzeit; hydratisiert bleiben; Kompressionsstrümpfe; ggf. niedrig dosiertes Melatonin.Vielflieger-Apps/Tracking: Flighty & Co. für Frühwarnungen zu Verspätungen, Gate-/Terminal-Wechsel, Inbound-Checks und realistische Anschluss-Prognosen (Proaktiv zum Transfer-Desk!).Must-have Gadgets: Noise-Cancelling-Kopfhörer + Earplugs, gute Schlafmaske, Kompressionsstrümpfe, Powerbank (≤27.000 mAh) + langes USB-C-Kabel, Bluetooth-Transmitter fürs IFE, faltbare Flasche + Elektrolyte, Hygiene-Kit, ergonomisches Nackenkissen, Merino-Layer & Slip-On-Schuhe, smarte Snacks.Boarding & Onboard-Routine: Vor Abflug Wasser auffüllen; am Platz Gurt über die Decke; 90 min vor Schlaf blaues Licht reduzieren; Mikro-Bewegung jede Stunde; wenig bis kein Alkohol; IFE-Plan: ein Film runterkommen → Maske auf → schlafen.Mini-Checkliste vor Abflug: AeroLOPA & Seatmap geprüft? Jetlag-Plan (Licht/Schlaf/Koffein) klar? Flighty eingerichtet & Push an? Offline-Entertainment geladen? Daypack: Elektrolyte, Strümpfe, Maske, Ohrstöpsel, Hoodie, Wasserflasche; eSIM/Offline-Karten & Hotel-Adresse als Screenshot.Tools & Links (offizielle Seiten)AeroLOPA – detaillierte Sitzpläne: aerolopa.com AeroLOPA | Detailed aircraft seat plansSeatMaps – Airline- & Flugzeug-Seatmaps: seatmaps.com seatmaps.comFlighty – Flight-Tracking & Delay-Alerts (Website): iOS: https://apps.apple.com/de/app/flighty-live-flight-tracker/id1358823008?itscg=30200&itsct=apps_box_link&mttnsubad=1358823008 - Webseite: flighty.comJetlag App: iOs: https://apps.apple.com/de/app/timeshifter/id1380684374?itscg=30200&itsct=apps_box_link&mttnsubad=1380684374 - Webseite: https://www.timeshifter.com/Bluetooth Transmitter Flugzeug: https://amzn.to/4qZDnwp438fullfalseSebastian Canaves00:21:58

This episode is sponsored by Mammoth Grip, Ridge, SelectQuote, and Raycon! -Lift more strain less! https://www.themammothgrip.com/ -Get the right life insurance for YOU, for LESS, and save more than 50% at selectquote.com/harland.com -Upgrade your wallet today! Get 10% Off @Ridge with code [HARLAND] at https://www.Ridge.com/[HARLAND] #Ridgepod - Raycon — Raycon audio products are up to 30% off sitewide! Go to buyraycon.com/HARLANDOPEN to save on Raycon audio products sitewide. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en #podcast #harlandwilliams More Jade Catta-Preta: Instagram: https://www.instagram.com/jadecattapreta/?hl=en Website: https://jadecattapreta.com/ Tictok:https://www.tiktok.com/@jadecattapreta?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in the 80s and 90s, earplugs at a concert were a one-way ticket to dweeb status. Protecting your hearing? Please. You might as well have stayed home with a VHS and some Tang. These days it's the opposite—walk into any venue and half the crowd is rocking hi-fi earplugs that make the music sound better and keep your ears intact.Etymotic's new Music Pro Elite are at the front of that shift, and Tim Monroe, Sr. Director of Engineering, along with Chris Roth, Principal Engineer at Etymotic Research, join us to break down why and how these things work so damn well.Thank you to HEOS, and SVS for supporting this episode!www.svsound.comhttps://www.marantz.com/en-us/world-of-marantz/heosCredits:• Original intro music by The Arc of All. https://sourceoflightandpower.bandcamp.com• Voice Over Provided by Todd Harrell of SSP Unlimited. https://sspunlimited.com• Production by Mitch Anderson, Black Circle Studios. https://blackcircleradio.comDon't forget to check our website for daily updates on the latest electronics, news, recommendations, and deals on high-end audio, loudspeakers, earphones, TVs, and more.www.ecoustics.com#ecoustics #hifi #audiophile #avtech #musicindustry #liveconcertexperience #hearingprotection #hifiearplugs #hearingsaftey #loudnesswars #hearingaid #etymotic #lifestyleav #earplugs

The hum of motorcycle engines, the rushing sound of the wind, and that high-pitched ringing that lingers after long rides—these sounds define our experiences as riders. But what happens when we actively quiet this noise? What clarity emerges when we protect ourselves not just from physical sound, but from mental distractions as well?After years of riding without adequate ear protection and developing tinnitus, I've discovered something unexpected: wearing quality earplugs doesn't diminish my riding experience—it transforms it. I'm more observant, less fatigued, and see the world around me with newfound clarity. This revelation sparked a deeper question: could we experience similar benefits by reducing the noise that clutters our minds?We're bombarded daily by an endless stream of information—24-hour news cycles, social media feeds brimming with outrage, work stressors, and constant notifications from every device we own. This mental cacophony is like riding without protection down the highway at 70 mph—a deafening roar that leaves us exhausted and disconnected from what truly matters. "Doom scrolling" triggers chemical reactions that make us crave more negative information while simultaneously draining our emotional reserves.Our motorcycles offer the perfect antidote—they're freedom machines that naturally guide us into mindfulness. When riding, we instinctively filter out the world's chatter and focus on the present moment: the feel of the bike, the beauty of our surroundings, the subtle cues from our bodies and machines. This state of focused awareness is perhaps the greatest gift of motorcycling.Challenge yourself this week: spend more time on your motorcycle, identify one source of noise in your life, and consciously limit your exposure to it. Create space for silence and joy. You might be surprised by what you hear when the noise finally quiets—perhaps the voice of your true self, your kind and gentle self who happens to ride a motorcycle.

When it comes to sleep, sometimes silence is golden—and sometimes it needs a little help. In this episode, we'll explore the world of earplugs and earbuds designed to quiet the night and protect your rest, because sometimes the best way to protect your dreams is to put a little something in your ear. In this episode we will:Determine why reducing noise can make such a difference for falling asleep and staying asleepList the best earplugs made specifically for sleep—like BET SLUMBUR, Loop, Swanwick, and Happy EarsIntroduce new approaches to noise masking that blend soothing sound with comfort and advanced sleep tracking (Ozlo) Revisit noise canceling innovations that actively fight disruptive sounds (QuietOn 4.0)Learn how to match the right solution to your unique sleep environment—whether it's a snoring partner, thin apartment walls, or unpredictable travel nightsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Welcome back to our office hours! Here in Juan and Frank open the proverbial mailbag with the intent of getting through loads of listener questions. We get through only 2 this time, but it was a good start to an exciting new segment for the show. In this episode, we selected a common listener question which dovetailed with Cyrille Aimee's episode which we recently released. Additionally, we tackled the perennial question, "why did you name that thing that name?" If you have questions for Talking Ears, please send them to us by email or voice memo - your voice could be featured in a future episode! Please indicate if you would like us to answer them publicly or privately. We will continue to try our absolutely busy best to answer every question we receive. Music in this episode is from Frank's 2015 album "Cafe Ensemble". If you like what you hear and want to support the show, we invite you to purchase the album at the low low price of name-your-price. All proceeds will go to coffee and our ongoing work to develop a viable stasis chamber so we have more hours in the day to devote to producing and editing your favorite podcast.

Worship is meant to unite everyone in praise – not drown out the voices of God's people. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Create Tomorrow host Cassandra Napoli hears from Gob founder Lauren Maynard about how her company is disrupting the earplug industry with mycelium-based products, emphasising the importance of accounting for an item's end of life in design. Learn about the challenges of green marketing, avoiding greenwashing and the role of educational, visually enticing marketing in capturing consumer interest. Listen for insights into the future of personal care products.

Think sleep apnea is just about loud snoring? Think again. This common condition is a serious health issue that affects a staggering number of people with both type 1 and type 2 diabetes. In this eye-opening episode, Dr. Steve Edelman is joined by Dr. Jeremy Pettus, who shares his own recent and unexpected diagnosis of obstructive sleep apnea. From recognizing the subtle symptoms to navigating the diagnosis process and starting treatment, Dr. Pettus offers a firsthand account of what it's like to confront this underdiagnosed condition. This episode is a crucial wake-up call, revealing how untreated sleep apnea can impact everything from your heart health and blood pressure to your energy levels and insulin resistance. Whether you or a loved one has diabetes, this is essential listening.Key Topics:What is Sleep Apnea? An explanation of how the airway collapses during sleep, leading to a drop in oxygen levels and triggering a "fight-or-flight" response throughout the night.Symptoms to Watch For: A breakdown of the classic signs, including loud snoring and gasping for air, as well as less obvious daytime symptoms like excessive fatigue, morning headaches, and low libido.Who Is at Risk?: A look at the surprisingly high prevalence of sleep apnea, especially among people with diabetes, affecting up to 80% of those with type 2 and half of those with type 1.Key Risk Factors: A guide to the factors that increase your chances of developing sleep apnea, such as weight, neck size, age, gender, and lifestyle habits like alcohol consumption.Getting Tested: An overview of the diagnostic process, from the simple STOP-BANG screening questionnaire to the modern convenience of home sleep tests.Effective Treatment Options: A comprehensive look at treatments that can improve your health, including lifestyle changes, CPAP therapy, and the new FDA-approved use of weight-loss medications like Zepbound for sleep apnea. ★ Support this podcast ★

Coping and Prepatory Strategies for Overstimulating Situations   Summary   In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.    HIGHLIGHTS  ·       I struggle with overstimulation at events. ·       Earplugs help me manage sensory sensitivities. ·       Having a plan can reduce anxiety before events. ·       It's okay to slow down and take breaks. ·       I feel a little jealous of my husband's attention to our kids. ·       Managing workload is about finding balance. ·       I have a right to rest and take care of myself. ·       Sensitivity is nothing to apologize for. ·       Embracing imperfection is key to self-acceptance.   SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to rest. ·      you have a right to push through. ·      you have a right to be nervous and anxious and to overthink. ·      You have a right to use tools that help you. ·      You have a right to be stimmy and happy and loud and bouncy. ·      You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS   00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

AI-Powered Main Image Monthly - Testing SoundBlock Earplugs Deep Dive

Are we finally saying goodbye to foam earplugs? In this episode of the Conscious Design Podcast, Lauryn Menard, Co-founder and CEO of GOB, joins host Ian Peterman to reveal how her team created the world's first home-compostable, biology-engineered earplug—made from mycelium, the root structure of mushrooms.

Earplugs and Treble TroubleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shop Loop's Earplugs & save 15% off with code LOOPX-EMMAKAPOTES: https://www.loopearplugs.com/.Planning your first trip to Coachella or looking to level up your experience? In this episode, I'm joined by content creator and local Coachella legend Angel Chavez to break down everything you need to know about the iconic festival. .What we cover:

Aussie coffee is $10 Millenial Update Top 6: Other Claims that Trump made 2025 Office Slang SLP Where do you see worse behaviour - Hens or Stag do? Stolen cookie at Moustache What's ya jobby? St John chat paramedic Gilly Gates Why did your parents send you to outward bound Weirdest Ad complaints Earplugs at concerts What did you do for a discount?See omnystudio.com/listener for privacy information.

Welcome to Season 8 of Rave Culture Cast! We're kicking things off with a bang by diving into our "Ins" and "Outs" list for raves and festivals in 2025. From the trends we're loving to the ones we're leaving behind, here's what's shaping the future of the festival scene! *Also quick editor's note - I f*cked up and put "holding festival organizers accountable" IN THE WRONG CATEGORY. That should've been in my in's list. My apologies

On this week's episode, Kenna and Stephanie learn to play an ancient Aztec "death whistle" and freak everyone out. They then go to battle some giant "Red Monsters" discovered by astronomers using the James Webb Space Telescope. They then shake down a new electrical technology that uses motion to power everyday devices.   Every Tuesday, join hosts Stephanie Gerk, Kenna Hughes-Castleberry, and MJ Banias as they round up the latest science and tech stories from the pages of The Debrief. From far-future technology to space travel to strange physics that alters our perception of the universe, The Debrief Weekly Report is meant for the dreamers who love the science and technology of the future. Follow the Debrief on X: https://twitter.com/Debriefmedia Follow Stephanie Gerk on X: https://twitter.com/stephgerk Follow Kenna Hughes-Castleberry on X: https://twitter.com/kennaculture Have something to tell us? Email the show at weeklyreport@thedebrief.org

Treble Health audiologists Dr. Ben, Dr. Breanne, Dr. Ali, and Dr. Ramsay answer 20 tinnitus questions, and discuss personal experiences with tinnitus, share effective treatment options, and explain the benefits of sound therapy and cognitive behavioral therapy.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Thanks to our Partner, NAPA Auto Care Sara Fraser and Tracy Capriotto discuss their travel experiences and offer practical advice for making work trips more manageable and enjoyable. They cover essential packing items, health and comfort strategies, and the importance of preparation. Their conversation is filled with light-hearted banter and useful insights, aimed at helping listeners navigate the challenges of conference travel, particularly for women in the industry. This episode is a must-listen for anyone gearing up for a busy conference season in the automotive industry. Sara Fraser, Haas Performance Consulting, Sara's previous episodes HERE. Show Notes Watch Full Video Episode Travel Planning for Conferences (00:00:40) Discussion on the importance of planning for travel during conference season. Packing for Comfort (00:02:52) The importance of packing for comfort during long conference days. Health Tips for Travelers (00:05:32) Sara talks about using immune support while traveling. Pain Relief Solutions (00:07:22) Discussion on using heat patches and biofreeze for back pain relief during travel. Steaming Clothes vs. Ironing (00:09:02) Tracy and Sara compare using steamers to traditional ironing for wrinkle-free clothes. Makeup Bag Innovations (00:10:54) Tracy reveals her new makeup bag that improves organization and accessibility. Stain Removal Tips (00:12:46) Sara introduces a stain remover for makeup spills during travel. DIY Nail Care Tips (00:15:17) Advice on performing DIY nail care, including the use of gel polish and mini lamps for travel. Importance of Band-Aids (00:17:03) Discussion on the necessity of carrying band-aids to prevent blisters during travel. Traveling with Allergy Medications (00:19:58) Tracy emphasizes the importance of bringing allergy medications when traveling to unfamiliar places. Lip Care Essentials (00:20:11) The hosts discuss the need for lip balm in dry climates, especially during travel. Sewing Kit Necessity (00:20:30) Tracy advises bringing a mini sewing kit to handle wardrobe malfunctions on the go. Makeup Removal Tips (00:21:36) Sara introduces the reusable makeup eraser as an eco-friendly travel essential. Charger Essentials (00:22:40) Tracy shares a travel tip about always bringing the complete phone charger, not just the cord. Noise-Canceling Headphones (00:23:48) Discussion on the benefits of noise-canceling headphones for a better flying experience. Traveling with Earplugs (00:24:25) Sara talks about the benefits of using earplugs to manage ear pressure during flights. Luggage Tips: Importance of Wheels (00:25:23) Tracy stresses the importance of having four-wheeled luggage for easier maneuverability. Choosing the Right Luggage (00:26:38) The benefits of double wheels on luggage for improved travel experience. Water Bottle Hack (00:29:22) A recommendation for a spill-proof water bottle that keeps drinks cold. Precheck Benefits (00:30:21) Importance of TSA Precheck for easier travel and security experience. Jewelry Travel Tips (00:31:47) Discussion on organizing jewelry while...

Britney Spears will keep paying child support for her son Jayden James, despite him turning 18. Music producer Jack Antonoff is facing backlash after he was spotted putting in earplugs during Katy Perry's performance at the 2024 MTV Video Music Awards. Travis Kelce showed his support for girlfriend Taylor Swift after she publicly thanked him during her 2024 MTV Video Music Awards speech. Instinct magazine's Corey Andrew joins Rob with all the dish! Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.

Ben Maller talks about Russell Wilson saying he's not worried about his critics or what other people think, Raiders Maxx Crosby on teaming up with Christian Wilkins, Lame Jokes of the Week, and much more!See omnystudio.com/listener for privacy information.

On this episode: Elizabeth Newcamp, Zak Rosen, and Jamilah Lemieux talk about cutting through the noise. A member of the Slate Parenting Facebook group recently posted asking about earplugs — but there are lots of strategies for tuning out, and dealing with, the noise and energy of kids in your house. We'll also share a round of recommendations — and then, if you're in the Slate Plus club, we discuss a program in Philadelphia that pays parents to handle school dropoff and pickup… and what other tasks we wish we were getting paid for. Recommendations: Jamilah recommends: The End Of Love, and keeping a book of your kid's quips Zak recommends: Father of the Bride Elizabeth recommends: Rainbow Making Window Clings  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work. Podcast produced by Maura Currie, with special thanks to Rosemary Belson. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lotion! Books! Earplugs! Dried-up contact lenses! This week, we're talking about our nightstand essentials from the things that improve our nighttime routine to the things that are just weird.    Olivia's Nightstand: Weleda Skin Food, Aquaphor stick, books (currently: Rooms of Our Own by Louise Pennington, Talking at Night by Claire Daverley, The Rachel Incident by Caroline O'Donoghue), Necessaire Body Serum, a pile of dried contacts, glasses, claw clip graveyard, water bottle graveyard.     Becca's Nightstand: Gold Bond Crepe Corrector, Ring Dish from West Elm, Retainers, Tatcha Lip Mask, Laneige Lip Mask, Goop Night Cream (discontinued), Ear Plugs, Diptyque Rose Candle, Ahava baby eczema cream, Amazon Alarm Clock, Amazon sleep mask, Globe bedside sconce (old/unavailable), Princess flashlight.   Listener Nightstand essentials include reading lights, mouth tape, micellar water, Stanley water bottle, Lush Sleepy Lotion,  Eye Bra Eye Masks, Tempur-Pedic Sleep Masks,  Amazon Smart Plugs & Echo, Dr. Teals Foot Cream   Obsessions Becca - @famouspplreading, Iron Flame TikTok Olivia - Escaping Twin Flames Docuseries   What we read this week! Becca - Iron Flame by Rebecca Yarros Olivia - All Sinners Bleed by SA Cosby, My Murder by Katie Wiliams   This Month's Book Club Pick - The Christmas Orphans Club by Becca Freeman (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Prose - Get 50% off your first subscription order today plus 15% off and free shipping for every subscription order after that at Prose.com/bop Better Help -  Visit BetterHelp.com/BADONPAPER today to get 10% off your first month   Join our Facebook group for amazing book recs & more!  Subscribe to Olivia's Newsletter! Preorder Becca's Book!  Like and subscribe to RomComPods and Bone Marry Bury! Available wherever you listen to podcasts.  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.