Exercise Series - Video

Exercise Series - Video

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MD Anderson fitness expert, Corinna Perez, demonstrates the proper technique for performing strength building exercises. Download our 7-day exercise plan at www.mdanderson.org/focused

MD Anderson Cancer Center

Oct 24, 2010 LATEST EPISODE
infrequent NEW EPISODES
1m AVG DURATION
21 EPISODES

demonstrations tricep lunges upper body crunches raises extension pushups abdominal squats calf curl biceps plank bridge crunch abductions shoulder circuit bicycles

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Latest episodes from Exercise Series - Video

7Day - Lower Body Complete

Play Episode Listen Later Oct 24, 2010 4:41

7-day exercise plan

7Day - Upper Body Day Complete

Play Episode Listen Later Oct 24, 2010 4:18

7-day exercise plan

7Day - Core Day Complete

Play Episode Listen Later Oct 24, 2010 3:42

7-day exercise plan

7Day - Circuit Day Complete

Play Episode Listen Later Oct 24, 2010 3:18

7-day exercise plan

Tricep Extension Demonstration

Play Episode Listen Later Feb 2, 2010 0:59

7-day exercise plan

extension demonstrations tricep

Squats Demonstration

Play Episode Listen Later Feb 2, 2010 1:04

7-day exercise plan

demonstrations squats

Tricep Dip Demonstration

Play Episode Listen Later Feb 2, 2010 0:57

7-day exercise plan

demonstrations tricep

Shoulder Press Demonstration

Play Episode Listen Later Feb 2, 2010 1:11

7-day exercise plan

press shoulder demonstrations

Push-ups Demonstration

Play Episode Listen Later Feb 2, 2010 1:34

7-day exercise plan

demonstrations pushups

Plank Demonstration

Play Episode Listen Later Feb 2, 2010 0:52

7-day exercise plan

demonstrations plank

Leg Abduction Demonstration

Play Episode Listen Later Feb 2, 2010 1:25

7-day exercise plan

demonstrations abductions

Lunges Demonstration

Play Episode Listen Later Feb 2, 2010 0:55

7-day exercise plan

demonstrations lunges

Leg Raises Demonstration

Play Episode Listen Later Feb 2, 2010 1:10

7-day exercise plan

demonstrations raises

Front Raise Demonstration

Play Episode Listen Later Feb 2, 2010 1:01

7-day exercise plan

raise front demonstrations

Abdominal Crunch Demonstration

Play Episode Listen Later Feb 2, 2010 1:04

7-day exercise plan

demonstrations crunch abdominal

Bridge-ups Demonstration

Play Episode Listen Later Feb 2, 2010 1:04

7-day exercise plan

bridge demonstrations

Calf Raises Demonstration

Play Episode Listen Later Feb 2, 2010 0:55

7-day exercise plan

demonstrations raises calf

Bridge Demonstration

Play Episode Listen Later Feb 2, 2010 1:04

7-day exercise plan: strength training

bridge demonstrations

Bicycle Crunches Demonstration

Play Episode Listen Later Feb 2, 2010 1:18

7-day exercise plan

bicycles demonstrations crunches

Bicep Curl Demonstration

Play Episode Listen Later Feb 2, 2010 0:57

7-day exercise plan: strength training

demonstrations biceps curl

Back Extension Demonstration

Play Episode Listen Later Feb 2, 2010 1:04

7-day exercise plan: strength training

extension demonstrations

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