Podcasts about crunches

We like to tackle common myths and questionable advice that could be holding you back. From the surprising truth about how many crunches you actually need, to 8 things you should ditch from your diet immediately, Fitzy and Wippa break down practical, easy-to-follow tips that make staying healthy less confusing and a lot more fun – except for Wippa… he just likes his food too much!See omnystudio.com/listener for privacy information.

If you've been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it's not what you've seen on Instagram. We'll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you're navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.

Checking back in with Councilmember Joe Giarrusso about the current budget mess...and getting one passed for next year

* Louisiana could owe you some money. Here's how to check * New Orleans is making budget progress, but future cash crunches are coming * Between the shutdown and the economy, Louisiana farmers have been hurting * Nearly 1 in 6 people in Louisiana are food insecure, but you can help * This crisis is plaguing modern workplaces. And here's how we can fix it * What are your obligations, what are your rights if stopped by Border Patrol?

Core training machines offer safer, more effective alternatives to traditional floor exercises, providing adjustable resistance and proper form guidance for better abdominal strengthening results. Go to https://kingsystore.com/products/kingsyfit%E2%84%A2-the-1-ultimate-home-gym-ab-workout-trainer?variant=43175883341939 for more information. Kingsy Store City: Austin Address: 3320 Harmon Ave Website: https://www.kingsystore.com Email: Kingsystore@gmail.com

In dieser aufschlussreichen Episode spreche ich mit Yannicka Kappelmann, Trainerin für funktionelle Frauengesundheit, über das hypopressive Training – eine sanfte, tiefgreifende Methode zur Aktivierung der Körpermitte und zur Unterstützung der natürlichen Atem- und Haltungssysteme.Besonderes Augenmerk liegt auf dem Zwerchfell, der Zeit rund um Schwangerschaft und dem Aufbau nach Geburt, Inkontinenz oder Beckenbodenschwäche.

In this episode of Five Minute Finance, Mike Morton and Matt Robison dig into the reality of the midlife “cash squeeze.” From kids' sports and college to aging parents and the uptick in everyday expenses, money feels tight. They'll discuss when it's actually okay to pause retirement contributions, the dangers to watch out for, and how to create a smart, temporary plan that keeps your long-term goals on track.Are you ready to create your ideal lifestyle? Let's Connect.Learn more about Mike and my services at https://www.mortonfinancialadvice.com and connect at https://www.linkedin.com/in/mwsmorton/

If you've Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you're not alone, momma.

Crunches won't give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You'll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and timing

The new season kicks off with drama on and off the pitch. Barcelona's financial crisis is spilling over to the women's team, forcing departures and wage cuts, while the club scrambles for salary cap relief before La Liga's opening weekend. We break down the latest transfer news across Europe, from Alexander Isak's uncertain future to Gianluigi Donnarumma's next move, plus updates on USMNT stars in the Premier League. In MLS, Santiago Moreno's messy exit from Portland to Fluminense headlines a busy week of moves, and we look at a brewing controversy involving a referee's ties to LAFC. All that, plus cup action from around the world, in today's Morning Espresso.

Struggling with belly fat or a weak core after 40? In this episode, we're ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.   Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.   Mentioned in this episode:

Learn the truth about health and performance from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris unpack the widespread misuse of “core training” — especially crunches — as a solution for back pain or a shortcut to aesthetics. They challenge the isolative logic behind ab-focused exercises, arguing that these strategies often reinforce compression, reduce movement options, and degrade systemic adaptability. Drawing from UHPC principles, they reframe the core not as a region to be strengthened, but as a dynamic interface for managing pressure, guiding shape change, and enabling forward propulsion. Crunches may feel productive, but they often compromise what the system truly needs: coherence. #coreworkout #fitness #physicaltherapy #movement #absworkout Key Topics & Chapter Highlights 00:00 – Crunches Reinforce the Problem01:20 – Segmental Training Misses the System04:00 – Compression Restricts Access06:00 – Creating Space vs. Forcing Downforce10:00 – What the “Core” Actually Does13:00 – Pressure ≠ Strength16:00 – Breath and Base Before Load20:00 – Trade-offs of Aesthetic Focus27:00 – A Coherent Core SequenceKey TakeawaysCrunches constrain, they don't liberateCore muscles organize pressure, not aestheticsTrue training integrates breath, position, and propulsionMovement freedom is the ultimate measure of “core strength”LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreCouples counselling is not necessarily about keeping a couple together at all. All about exploring options. Also to help you both gain insight and understanding about self and how you do life, as an individual. Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It's a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro“[It] is [also] the place of our healing. So don't leave it too quickly” - Dr Creflo Dollar. (You are destined to eventually repeat the issues again with the new person, because you take you with you into the new relationship - where second and third time around each have an even worse percentage likelihood of separation and divorce).Pinches hurt. Try using your fingernails to pinch your thigh. A pinch in a relationship, jolts the relationship and disrupts harmony. A crunch not only jolts the relationship, it assaults the very foundations of the relationship. Having pinched your thigh with your finger nail, now open the palm of your hand and hold it as if holding a tennis ball. Those fingers represents the jaws of a rottweiller dog that has its teeth locked into your bum cheeks. That is much more than just a jolt!An accumulation of unresolved pinches in a relationship which were never resolved, but put inside self, pressed down on top of years of other compressed pinches, will eventually become a crunch.Take a look at the accompanying Pinches & Crunches diagram to see the different options presented to the couple during each of those events.Unresolved and unprocessed pinches & crunches creates ambiguity, Resentment, Anger, Uncertainty, where options include - do nothing, separate, divorce or emotionally disengage. Many, many couples live in 'Emotional Disengagement' for years and years. Emotional Disengagement is insidious. Vote for the outcomes to your relationship, rather than let default decisions blow it up over time, leaving the two of you scurrying around picking up shrapnel from the explosion fall-out.So, let's begin our work together to detoxify the issues and get you closer to your abundant life living - bringing colour back to life - without Shame. Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery | Support the show

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreShaped by circumstances from birth Picture the new born baby which starts life with innocence and a brain with few impressions. It starts to experience life and living and soon the brain has some impressions and templates being carved out. Good and not so good experiences and impressions. A distorted image develops. The individual distorted image of a male coming with his own unique impressions and experiences of life and the individual distorted image of a female also coming with her own unique impressions and experiences of life, get together (perhaps marry) and become an item. The two distorted images are suppose to live a lifetime together in harmony. Their differing impressions and experiences of life, including the adaptations they have had to make to survive life, may no longer serve them well in the new twosome. Adapt and survive or live with conflict is now the choice. The two individuals look sound from external appearances, but inside they have many unresolved issues. Diagram: Pinch & Crunch (You really need to see the Pinch & Crunch diagram to make sense of this episode. Send me a message to get it, as I cannot add images to the Podcast).We enter relationships at the courting stage, bringing with us all our stuff (good and not so good). We are actually negotiating with each other as we adapt and seek to ascertain whether there are enough common attractions that can hold and carry the relationship. There is a collusive fit which brought us together, but that is not enough to keep us in courtship. If time proves to be a glue, then time may also see the relationship develop to permanency or marriage. A pinch will disrupt harmony and we must decide which option to take to deal with the pinch which has the potential to de-stabilise. Options include fight, flight, separate, divorce, counselling or going back to an earlier stage in the relationship and starting again to renegotiate needs and expectations. Crunches are an even more painful and de- stabilising assaults on the relationship and like pinches, we must choose an option, including doing nothing. Doing nothing is to coast in the relationship. We are then at the mercy of an event in the future which will occur and take the choice out of our hands, so that outcomes are no longer determinable by the parties. Get some help from The Kairos Centre.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | NeurosciSupport the show

As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as we go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amongst the very varied subjects on today's show, Joe and David discuss smoking weed (again), going to the Queens tennis tournament, getting some lovely Crunch Crunches, what type of men David likes, opening a clothes shop and really enjoying looking around women's clothes stores. That's Chatabix for you! FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: ⁠https://www.youtube.com/@chatabixpodcast⁠ Insta: ⁠https://www.instagram.com/chatabixpodcast/⁠ TikTok: ⁠https://www.tiktok.com/@chatabix⁠ Twitter: ⁠https://twitter.com/chatabix1⁠ Patreon: ⁠https://www.patreon.com/chatabix⁠ Merch: ⁠https://chatabixshop.com/⁠ Contact us: ⁠chatabix@yahoo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Core work is always energizing and invigorating, even though it doesn't always feel like it in the moment. Core work is a component of total body wellness as it can prevent injury and pain. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cash flow crunch got you sweating? You're not alone—and you're not out of options. In this episode, Chip Schweiger cuts through the fluff and lays out exactly how unsecured lending can be a smart, strategic move for growth-minded business owners.Forget the stigma and scare tactics. Chip breaks down:Why even healthy businesses hit cash flow wallsHow unsecured lending works (and why it's not just for the desperate)The right—and wrong—ways to use fast capitalThe must-know checklist before you borrow a dimeReady to take action? Click this link for access to up to $500,000 in unsecured lending—no collateral, no nonsense, just real solutions for real businesses.If you're serious about keeping your business moving forward, you won't want to miss this episode.Hey, Click Here to Send Us a Text MessageWant to discuss anything in this week's episode? Just send an e-mail to grow@schweiger.cpa. You can also follow us on Instagram and join our community on Facebook for bonus tips to grow your business.And be sure to check out our website at www.TESKPod.com for bonus content and other tips to help you grow your business while enjoying the lifestyle you're entitled to.Disclaimer: This podcast and related materials are designed only to provide general information regarding the subject matter discussed during the podcast episodes. The statutes, authorities, and other laws cited in this podcast are subject to change. This podcast and related materials are not intended to provide tax, accounting, legal, or other professional advice to any specific person or entity. Any advice or opinion regarding the application of the subject matter for a specific person or entity should be provided by a competent professional advisor based on an application of the appropriate law and authorities to the facts and circumstances applicable to that person or entity.

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. Rob Winningham the Co-Author of the Cranium Crunches Workbook by Activity Connection.   About Dr. Rob Winningham:   Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences and Gerontology. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University. His scholarship and publications have generally focused on maximizing older adults' quality of life, cognitive stimulation, physical activity, intergenerational programs, and social engagement throughout the lifespan.   In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings. He has participated in the development of a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit, and resources available through Activity Connection.   His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book, co-written by Nancy Ewald, is entitled Cranium Crunches, both books can be found on Amazon.   About Activity Connection:   Activity Connection is a trusted leader in life enrichment programming, serving nearly 20,000 senior living communities. Each month, the platform delivers over 400 original, high-quality resources across nearly 40 categories—including themed activities, crafts, games, trivia, reminiscence programs, Montessori-based engagement, lifelong learning, virtual travel experiences, holiday celebrations, and more.   While many programs are designed for broad community engagement, versions of select activities are specially created for those in memory care. These thoughtfully developed resources help promote connection and purpose for residents at varying ability levels. Many also encourage intergenerational engagement, providing meaningful opportunities for families and volunteers to participate.   All content aligns with person-centered care standards and complies with state regulations—empowering activity professionals and caregivers with tools that are not only engaging, but deeply enriching for our aging loved ones.

After his latest video dropped and generated a lot of buzz, Greg and Ed interview Stu Jay Raj, the podcast's Thai language expert, but this time Stu explains his new video and website discussing the cost of international school in Thailand. As most people are aware, the Thai public school system is not particularly strong, especially for students looking for a solid education in English. Hence, there is a demand for education in English up to an international standard among both Thais and foreigners in Thailand. Here's the rub: the quality of international schools themselves varies a lot, and they can get VERY expensive. But - Stu wanted to try a thought experiment - what if you were to take the exorbitant fees associated with international schools in Thailand and invest it instead? Stu explains that he used his coding expertise to scrape the websites of dozens of international schools in Thailand for as much school fee information as he could find. With that information, he created an interactive web page where you can see the total costs over a number of years of sending your child to a particular school.  Of course, it's not that easy to simply school your kid through other means and put a bunch of money away, but it poses an interesting question - would your kid be better off graduating from an international school, or being given several million dollars in their mid-20s? The guys discuss the various ramifications and a new way to look at the ROI of an education. The answer isn't always obvious as the guys discover. Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. We also sometimes post on Facebook, you can contact us on LINE and of course, head to our website (www.bangkokpodcast.com) to find out probably more info than you need to know.

Record amounts of plastic have been discovered in the seabirds of Lord Howe Island, so much so that you can hear their bodies crunch. In this edition of The Conversation Hour we talk what it would take to cut back plastic use. Plus, we look at the new national guidelines for the treatment of early pregnancy loss.

How to flatten your stomach without doing any crunches with Jodi Geline Have you ever felt uncomfortable in your own body, struggling with bloating that just won't go away? You're not alone, and the good news is, there are ways to tackle it head-on. Jodi is a Health Expert known for helping people age healthier, banish bloat, IBS and other chronic health issues for good and reclaim their health permanently. Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. Links to Share: http://peaceofmyheart.net/quiz #WellnessTips #FitnessWithoutCrunches #BodyConfidence #NaturalHealing #AntiBloatJourne https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home holistic health, wellness journey, IBS, reclaim health, healthy aging, gut health, weight loss, health tips, chronic health issues, health expert, nutrition, natural remedies, aging health, Jodi, digestive health, bloating solutions

How to flatten your stomach without doing any crunches with Jodi Geline Have you ever felt uncomfortable in your own body, struggling with bloating that just won't go away? You're not alone, and the good news is, there are ways to tackle it head-on. Jodi is a Health Expert known for helping people age healthier, banish bloat, IBS and other chronic health issues for good and reclaim their health permanently. Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. Links to Share: http://peaceofmyheart.net/quiz #WellnessTips #FitnessWithoutCrunches #BodyConfidence #NaturalHealing #AntiBloatJourne https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home holistic health, wellness journey, IBS, reclaim health, healthy aging, gut health, weight loss, health tips, chronic health issues, health expert, nutrition, natural remedies, aging health, Jodi, digestive health, bloating solutions

Send us a textIn this episode of The Daily Apple, Kevin and Sam (aka Sam Sam the DEXAScan Man

Jodi is a Health Expert known for helping people age healthier, banish bloat, IBS and other chronic health issues for good and reclaim their health permanently.  Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. Links to Share:http://peaceofmyheart.net/quiz #WellnessTips#FitnessWithoutCrunches#BodyConfidence#NaturalHealing#AntiBloatJourne https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Sam and Matt give their general thoughts on March Madness before ripping into the Knicks inexcusable loss(es) of late. Then the guys talk some late-spring roster thoughts for both baseball teams & some thoughts on new concession items at Yankee Stadium this season

Mama, still struggling with that postpartum belly?  Crunches won't fix it—but I'll show you what will! I just got back from speaking at a women's conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I'm sharing that same step-by-step plan with you: ✔️ Why crunches don't work for postpartum belly fat ✔️ The 3-step plan to flatten your stomach ✔️ A 2-minute daily core activation you can start right now! Not sure if you have Diastasis Recti? Take this quick test!

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreDon't approach your one year (from last 'Acting out) sobriety, as an end to the work. Don't do 'out of sight out of mind'; 'I never want to see that Recovery Programme material again'. Don't do it like that - at the end.'I can stop reciting my 'Pillars' now. I can stop....I can stop.... I can stop....yipppppeeeeee'Well - Yes and No - you can stop certain things; but not others.It is important to keep doing your Rewards & Treats.It is important to mark anniversary sobriety dates (every year)It is important to keep your Relapse Prevention Plan reviewed and updatedIt is important that you still practice R.U.NIt is important to use your 'Pillars'It is important to keep a Relapse Prevention card on your phone/wallet/purse with essential contact phone numbers updatedIt is important to still subscribe to a Porn BlockerIt is important to 6 monthly review 'Triggers' and how they may have changedIt is important to have a further block of EMDR sessions to address current issues arisingIt is important to review your 'Love Language' and how it may have changedIt is important to review your 'Core Emotional Needs' ExerciseIt is important to review the 'Couples Recovery Plan' - that you signed and datedIt is important to review your 'Values' and the 'Values Exercise' and any ongoing compromisesIt is important to review 'Pinches & Crunches' with your partner..........to achieve a lifetime of Sobriety.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |

blueprints

It's your turn...to click here to send us your comments on the showIn this episode we ask the important question...do you know what really crunches my cubes? Expect rants, expect us to get riled up about cardboard and remember this is just a bit of fun.  FIRST PLAYER: AdrianOTHER PLAYERS: JP, DanIn this episode you'll learn:- that JP has not only played Orléans by dlp games but driven past it as well, exciting.- about Dan's experience with Shackleton Base by Sorry We're French Games- whether Adrian's heart weighs the same as a feather in Men-Nefer by Ludonova- what triggers us in the hobby on as we pick fault in inserts, player aids, game days and much much more.LINKS REFERENCED IN THE SHOWN/AEPISODE CHAPTERS0:00 - TURN 1 - Player Count1:06 - Public Service Announcement3:54 - TURN 2 - Let's Talk About Hex4:15 - JP - Orléans13:48 - Dan - Shackleton Base17:14 - Adrian - Men-Nefer27:43 - TURN 3 - Main Event: Do you know what really crunches my cubes?28:21 - Player aids32:52 - Crowdfunding42:02 - Poor quality boards45:22 - Inserts that are just s**t52:49 - Falling out of love with Stonemaier Games1:00:31 - The expectation vs reality on board game days1:08:01 - TURN 4 - Receive, Sleeve or Leave1:16:01 - TURN 5 - Penultimate Turn: What's Coming Up1:24:18 - TURN 6 - The Final TurnSupport the showSUPPORTING THE SHOW- Support us on Ko-FiENGAGING WITH THE SHOWWe want your questions so engage with the show through our channels below:- Email Us - BoardGameGeek - Facebook - Instagram- Youtube - TikTok

Harris crunches numbers on playoff contenders in the NFC North and beyond full 907 Thu, 24 Oct 2024 16:43:23 +0000 8iLaobDuiKtrON9sRHAeBGw1Ri45XL5i nfl,chicago bears,sports Bernstein & Harris nfl,chicago bears,sports Harris crunches numbers on playoff contenders in the NFC North and beyond Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2

Mike, Jesse and Alex learn that reality itself is getting crunched and scientifically measured. (Minisodes 140 and 141) MERCH - http://www.theyetee.com/collections/chilluminati Special thanks to our sponsors this episode - All you lovely people at Patreon! HTTP://PATREON.COM/CHILLUMINATIPOD Jesse Cox - http://www.youtube.com/jessecox Alex Faciane - http://www.youtube.com/user/superbeardbros Editor - DeanCutty http://www.twitter.com/deancutty Art Commissioned by - http://www.mollyheadycarroll.com

CNET's EV expert Antuan Goodwin joins Megan Lynch with the numbers comparing gas and electric vehicles for consumers.

Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals!  Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won't want to miss this exciting breakdown. Tune in, and let's get moving! Links mentioned in this episode Obé Fitness website: https://obefitness.com/ Obé Fitness FAQ's: https://obefitness.com/blog/faq **OSSG YouTube Review and Guide to Obé Fitness: https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s OSSG blog post on Obé Fitness: https://onestrongsoutherngirl.com/review-obe-fitness/  

Now wait a minute. We've got a real actual movie star this week, pardon me. Joining us in The Carriage House is none other than Arturo Castro!  You know him from BROAD CITY and NARCOS, but you can also see him in the recently released ROADHOUSE remake with Jake Gyllenhaal and the upcoming TRON sequel with Jared Leto and Greta Lee. And be sure to follow him on Instagram for an announcement on his upcoming podcast. Arturo joins us to give advice on a pair of wedding related questions: what to do when you're asked to be a backup groomsman and dealing with a guest list imbalance. The July AR Social Club Kiki is coming up this weekend and it's not only a celebration of our amazing Strawberry Mojito Pop cocktail, but it's also doing double duty as (Bryan)'s big birthday blowout! ARSC is now, as we've mentioned, a seasonal event! Join us for the next cocktail gala coming up in the next couple of months at arsocialclub.com Sponsors: Greenlight is a debit card and money app made for families. Help your kids learn to save, invest, and spend wisely in a fun and accessible way. Go to greenlight.com/ronna and get your first month free! Pack your bags with high quality essentials from Quince. Go to quince.com/ronna today for free shipping and a 365-day return window! Cesar Millan, the legendary dog behaviorist, is sharing the secrets he uses to keep his dogs happy and healthy. Go to foodforpups.com/ronna to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

In this episode of the ArTEEtude Podcast, host Detlef Schlich explores the fascinating auditory phenomenon of why crunching paper sounds similar to fire crackling. Through a philosophical lens, Detlef examines auditory perception, the psychology of sound, and the cultural and symbolic significance of these familiar noises. Join us as we delve into the rich interplay between our sensory experiences and their deeper meanings.Detlef Schlich is a podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognized for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, as well as his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural and political aspects of media in culture.WEBSITE LINKS Detlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

Welcome to Episode 179 of The Far End of the Bench Live! In this action-packed episode, our hosts are joined by two special guests, Darren Briare from Fatboy Fadeaway and Terrell from Rellism Sports Talk. Dive into the thrilling NBA Play-In Tournament highlights, with a special focus on the Lakers and Nuggets' intense Round 1 rematch following last year's epic showdown. Switch gears to the icy rinks as we discuss the Stanley Cup Playoffs—analyzing the Colorado Avalanche's unexpected struggles after their shocking 7-0 loss and a dramatic squandered 3-0 lead. Plus, don't miss our explosive UFC 300 recap, featuring two jaw-dropping KOs that stole the show. Whether you're a basketball buff, a hockey enthusiast, or an MMA aficionado, this episode has something for every sports fan!

When comparing the total cost of ownership (TCO) between electric vehicles (EVs) and gas-powered cars, it's essential to consider various factors beyond the initial sticker price. While EVs typically have higher upfront costs due to battery and technology expenses, the significant savings over time in terms of fuel and maintenance expenses should be researched carefully. However, the City of Vancouver finds out the hard way how $1.8million was lost in less than a month.Grab a copy of my book:https://partsmanagerpro.gumroad.com/l/qtqax"The Parts Manager Guide" - https://www.amazon.com/Parts-Manager-Guide-Strategies-Maximize-ebook/dp/B09S23HQ1P/ref=sr_1_4?crid=3UZYOGZJUNJ9K&keywords=parts+manager+guide&qid=1644443157&sprefix=parts+manager+guid%2Caps%2C244&sr=8-4Please remember to like, share and leave your comments.Videos are uploaded weekly.Visit my website for more!https://www.partsmanagerprof.com/If you want me to continue making videos like these, please donate to our paypal account: paypal.me/partsmanagerproFair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*This video is for educational and entertainment purposes only.

Join the Multifamily Attorney, Charles Dobens, as he delves into the intricacies of property management, asset optimization, and navigating contractual challenges in the multifamily real estate arena. In this engaging episode, Charles shares invaluable insights and strategies to empower property owners and investors alike. From maximizing revenue streams to mitigating expenses and understanding the pivotal role of asset management, this episode offers practical advice and real-world scenarios drawn from Charles's extensive experience. Tune in to gain expert perspectives on mastering the multifamily market and safeguarding your investment for long-term success.

Harsh reality: Crunches are doing more harm than good.   That's not what you're used to hearing, is it?   But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?)   And because I truly (TRULY!) care about you and your well-being, I'm sharing all of the reasons why you should stop doing crunches.   Grab your coffee, it's about to get real...   Because, in this episode, you'll learn why traditional crunches can lead to pelvic floor dysfunction, back pain, neck pain, hip pain, and an imbalanced core and how to adopt a more effective approach to core training that promotes optimal function and overall health.   Click play to hear all this and...   [02:23] Why I don't like traditional crunches.   [05:17] Explaining all that is included in your core.   [06:14] The impact that a tucked pelvis can have on your core function.   [08:27] Addressing what is causing low back pain.   [09:13] Why the crunching movement leads to aches, pains, and dysfunction.   [10:14] How I teach functional flexion for your daily life.   [11:41] The problem with static planks.   [12:37] Breaking down the fundamentals of core training.   For full show notes, visit: https://www.ericaziel.com/blog/310

Hosts Mike and Dan are approaching a record number of closings for the month of March, but market dynamics are still affecting the industry as a whole.In this episode, they discuss a newly proposed transfer tax and the overall affordable housing crisis, both of which have a significant impact on investors, homeowners and renters. Other factors affecting investors are setbacks from lending issues, lengthening closing timelines and putting a strain on resources during a time where capital is more important than ever.Mike and Dan also address the abundance of misleading information on social media and in the news, including the inflated success of using OPM and creative financing deals like Subject To transactions.Tune in now for all this and more!Topics discussed in this episode:Closing delays and their impactVetting information in the news and social mediaSub To and creative financing trendsThe reality of using OPMImplications of a proposed federal transfer taxWatch the new Collecting Keys Animated Adventures series on YouTube! https://www.youtube.com/@collectingkeysCheck out the FREE Collecting Keys “Sub To Transactions” Master Class!https://collectingkeys.com/subtoIf you're an established investor with money to invest, but not the time, check out the Instant Investor PRO Program! https://collectingkeys.com/Check out the Big Dan Energy shirt (and more!) in the Collecting Keys Merch Store: https://store.collectingkeys.com/Download the FREE 5-Step Guide To Generating Off Market Leads here: https://collectingkeys.com/free/If you are interested in learning from Dan and Mike to receive coaching and learn how they built their business, head to https://collectingkeys.com/keyscon-2023/ and see if you are a good fit for the mastermind group!Collecting Keys Podcast Resources:https://collectingkeys.com/https://www.instagram.com/collectingkeyspodcast/https://www.instantinvestorprogram.com/https://www.instagram.com/mike_invests/https://www.instagram.com/investormandan/https://www.youtube.com/@collectingkeysThis episode was produced by Podcast Boutique https://www.podcastboutique.com

➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enI know I know, we're a bit early here, but summer is just about 100 days away.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about crunches for a six pack, alcohol & fitness and how to lock in on your journey without pushing friends away.Time Stamps:(0:20) - Josh quote: "Say yes to things that scare you."(1:25) - Kyle quote: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates(3:13) - What has us excited or intrigued(8:25) - Where we're at in our journey?(14:45) - Client shoutout: Krista(15:57) - Question 1- Do you need to do crunches and ab exercises to get a six pack? I know you say it's mostly nutrition so can I theoretically have great abs by just eating healthy and working out without doing specific ab exercises?(22:35) - Question 2- What's the healthiest cocktail to drink in moderation when trying to lose weight?(29:10) - Question 3- What's the best way to lock in & focus without pushing away friends/connections with the outside world? - KaitlynThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:1. Lack of Energy to Start or Sustain a Workout Program2. Time Constraints and the "Not Enough Time" Mindset3. Program Indecision: "I Don't Know What to Do When I Work Out"Timestamps00:00 Intro04:24 Dealing With A Lack Of Energy13:57 Cadence Breathing20:08 Keep Yourself Hydrated23:57 Time Management30:43 Not Knowing What To DoMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

Amy shares her gameday routine with us She speaks on the big matchup ahead of the HEAT as they face up against the Magic The defense seems to be back but now the HEAT are figuring it out on offense Amy stresses the importance of this game and its implications on the standings Leroy questions whether or not the HEAT have the ability to flip the switch against teams like Orlando We get her perception of Tyler Herro's adjustment to what's being asked of him Amy proves to be a fan of Tyler Herro's wardrobe selections Tobin asks Amy if she feels Jaime Jacquez has hit a rookie wall She crunches the numbers for us that disprove Tobin's theory

Check out our website to learn more www.colossusfitness.comIn today's episode we debunk seven fitness and nutrition myths you may very well believe. Listed points:1- Women/men should be training entirely differentPutting this one first cause it's quite interesting.So many think women should be doing higher reps, minimal upper body etcThe main differences won't be the exercises, but the overall frequency. Ex- some women 3 leg days, less chest volume, etcSome men more chest work, 1-2 leg daysBut it shouldn't be a CRAZY difference like some people think2- Eating after 7/8/9pm time causes weight gain.It's not the time of day that matters but the total calories consumed. If you eat more calories than you burn, you can gain weight regardless of when you eat.CHECK OUT OUR WEBSITE3- The more you sweat, the more you burn/the better the workout.Sweating is your body's way of cooling down. It doesn't necessarily correlate with the number of calories burned during a workout.4- Women will bulk up too much from liftingThis myth has discouraged many women from strength training.In reality, it's very challenging for women to bulk up like bodybuilders without specific training and nutrition programs. Strength training can help build lean muscle and improve overall fitness.5- Oatmeal/veggies/cereal/etc is horrible/going to kill you.6- Low-Fat diets are best for weight loss.Healthy fats are important for overall health, and low-fat diets are not necessarily the best approach for weight loss.7- Crunches/other ab exercises are the best way to get abs-Crunches can help strengthen your core, they are not the most effective exercise for achieving visible abs.A combination of a balanced diet, full-body strength training, and cardiovascular exercise is more effective.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Let's talk about how to flatten your belly fast. Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like crunches with other types of exercise, like back exercises. Two of the best types of exercises for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is important, diet is more critical when it comes to losing belly fat. The best fat-burning diet is the Healthy Keto® diet. This is a combination of high-quality protein, low-starch vegetables, and other nutrient-dense, low-carb foods. Intermittent fasting is also beneficial to help you lose weight and get healthy. You may want to add more fat to your diet initially to help you fast for longer periods. But, once you become adapted and start losing fat, you may want to cut back the fat you consume. You can take certain remedies for fat-burning, but realize these won't work unless you also change your diet. A few of the best fat-burning supplements include: • Garcinia Cambogia • Raspberry ketones • Green tea extract • Caffeine • Chili pepper extract In some cases, you might mistake bloating for belly fat. Intermittent fasting can help decrease bloating. Bloating could mean you also need more acid in your stomach. Betaine hydrochloride is the best remedy for bloating caused by a lack of stomach acid. A lack of bile can also create bloating. In this case, you could try taking bile salts. Top foods that cause bloating include: • Fruit • Yogurt • Beans • Grains • Almond flour • Sugar alcohols • Tapioca fiber • Soluble corn fiber • Plant-based green shakes or protein shakes If you have IBS or an inflammatory condition in your gut, you may want to try the carnivore diet for a little while to see if that helps reduce bloating. To flatten your stomach fast, you also need to lower your stress. Walking, physical work, and getting plenty of sleep are great ways to reduce stress. If you're going into menopause, it's also essential to support your adrenal glands to help avoid stubborn belly fat down the road.

(3:30) Corey teases upcoming story about how the new running clock rule may effect teams (6:30) Would it be better for FSU to face a UNC team with a projected 1st rd pick QB in the ACCCG (9:00) FSU going after Michigan St. WR Keon Carter (17:00) *gasp* ESPN gassing up FSU in a preseason poll (23:00) Guess the offensive output vs LSU (25:00) Best recruited QB that played elsewhere at FSU (30:00) Does Deion enjoy poaching from FSU (33:00) Would Norvell make a switch if the defense doesn't improve in all aspects? (42:00) Kicking game thoughts https://mybookie.website/JoinwithWARCHANT (55:00) Your starting 5 on the OL (58:00) Aguyao or Janikowski? (1:01:00) Is it playoffs or bust in 2023? Music: Angel Dust - Very Aggressive Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's sponsors are: Cozy Earth — save 40% off your first order KiwiCo — use promo code UPSIDE to get 50% off your first month and free shipping on any crate line Chime — start your credit journey today Pair Eyewear — get 15% off your first purchase Caraway — use promo code THEUPSIDE to get 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's sponsors are: Cozy Earth — save 40% off your first order KiwiCo — use promo code UPSIDE to get 50% off your first month and free shipping on any crate line Chime — start your credit journey today Pair Eyewear — get 15% off your first purchase Caraway — use promo code THEUPSIDE to get 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices