Podcasts about crunches

Mama, still struggling with that postpartum belly?  Crunches won't fix it—but I'll show you what will! I just got back from speaking at a women's conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I'm sharing that same step-by-step plan with you: ✔️ Why crunches don't work for postpartum belly fat ✔️ The 3-step plan to flatten your stomach ✔️ A 2-minute daily core activation you can start right now! Not sure if you have Diastasis Recti? Take this quick test!

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreDon't approach your one year (from last 'Acting out) sobriety, as an end to the work. Don't do 'out of sight out of mind'; 'I never want to see that Recovery Programme material again'. Don't do it like that - at the end.'I can stop reciting my 'Pillars' now. I can stop....I can stop.... I can stop....yipppppeeeeee'Well - Yes and No - you can stop certain things; but not others.It is important to keep doing your Rewards & Treats.It is important to mark anniversary sobriety dates (every year)It is important to keep your Relapse Prevention Plan reviewed and updatedIt is important that you still practice R.U.NIt is important to use your 'Pillars'It is important to keep a Relapse Prevention card on your phone/wallet/purse with essential contact phone numbers updatedIt is important to still subscribe to a Porn BlockerIt is important to 6 monthly review 'Triggers' and how they may have changedIt is important to have a further block of EMDR sessions to address current issues arisingIt is important to review your 'Love Language' and how it may have changedIt is important to review your 'Core Emotional Needs' ExerciseIt is important to review the 'Couples Recovery Plan' - that you signed and datedIt is important to review your 'Values' and the 'Values Exercise' and any ongoing compromisesIt is important to review 'Pinches & Crunches' with your partner..........to achieve a lifetime of Sobriety.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |

blueprints

It's your turn...to click here to send us your comments on the showIn this episode we ask the important question...do you know what really crunches my cubes? Expect rants, expect us to get riled up about cardboard and remember this is just a bit of fun.  FIRST PLAYER: AdrianOTHER PLAYERS: JP, DanIn this episode you'll learn:- that JP has not only played Orléans by dlp games but driven past it as well, exciting.- about Dan's experience with Shackleton Base by Sorry We're French Games- whether Adrian's heart weighs the same as a feather in Men-Nefer by Ludonova- what triggers us in the hobby on as we pick fault in inserts, player aids, game days and much much more.LINKS REFERENCED IN THE SHOWN/AEPISODE CHAPTERS0:00 - TURN 1 - Player Count1:06 - Public Service Announcement3:54 - TURN 2 - Let's Talk About Hex4:15 - JP - Orléans13:48 - Dan - Shackleton Base17:14 - Adrian - Men-Nefer27:43 - TURN 3 - Main Event: Do you know what really crunches my cubes?28:21 - Player aids32:52 - Crowdfunding42:02 - Poor quality boards45:22 - Inserts that are just s**t52:49 - Falling out of love with Stonemaier Games1:00:31 - The expectation vs reality on board game days1:08:01 - TURN 4 - Receive, Sleeve or Leave1:16:01 - TURN 5 - Penultimate Turn: What's Coming Up1:24:18 - TURN 6 - The Final TurnSupport the showSUPPORTING THE SHOW- Support us on Ko-FiENGAGING WITH THE SHOWWe want your questions so engage with the show through our channels below:- Email Us - BoardGameGeek - Facebook - Instagram- Youtube - TikTok

Harris crunches numbers on playoff contenders in the NFC North and beyond full 907 Thu, 24 Oct 2024 16:43:23 +0000 8iLaobDuiKtrON9sRHAeBGw1Ri45XL5i nfl,chicago bears,sports Bernstein & Harris nfl,chicago bears,sports Harris crunches numbers on playoff contenders in the NFC North and beyond Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2

In this episode of Open For Business, we speak with Cellou Diallo, CEO of RollingPay, a company offering flexible payroll financing solutions to small and medium enterprises (SMEs).Founded in 2022, RollingPay wants to help small businesses meet payroll obligations with up to 90-day repayment terms, ensuring timely employee payments—even when cash flow is tight.We explore Cellou's journey from Global Head of Data and AI Delivery at SWIFT to building his own business, what sets RollingPay apart from other alternative financing players, and the platform's future plans.NOTE: RollingPay does not operate under any clear regulatory framework as we await the Consumer Credit Act to come into effect.

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) Here are the questions we address in this Q&A: What's a good barbell set to buy? Linked to Amazon, but reviews mention weights spinning on the bar. I enjoy short 20-min workouts. Is there a specific amount of daily exercise needed for weight loss? I'm menopausal and often have loose stools and gas after meals, even with probiotics and psyllium. Any advice? I get lower back twinges in the evening, especially after standing. Any suggestions? Stretching is hard due to spinal stenosis. What's the minimum stretching I should be doing? How can I make weekly meal planning easier? I keep procrastinating! Any tips for memory fog? Best workouts for toning and slimming love handles? In yoga, how can I move from downward dog to plank without putting pressure on my wrists? I get lower back pain doing deadlifts and daily activities. What should I do? What exercises boost immunity and aid recovery after illness? What exercise should I do with a head cold if I can't do cardio? What makes a good balanced packed lunch or breakfast? I love outdoor cardio but don't get the same mood boost from strength. What's the minimum strength I should do, and can I do it after cardio? If I'm still sore after a rest day, should I work out or rest more? What can I do to stay active and boost my mood while recovering? How can I reduce bloating? I'm eating well but still feel bloated. What's the difference between booty bands and elastic bands? Can you help with cramp during exercise? Will you offer another menopause course? Chewing gum – yes or no? Does it make you hungrier? How can I get back on track after illness? I didn't book workouts but picked from my favorites daily. Is it OK not to plan in advance? Any tips for managing reflux beyond avoiding acidic foods? I've had shoulder and knee pain. Should I avoid high impact, and could that be the cause? How can I add pelvic floor exercises into my workouts? I find jumping hard. Can I just step instead of jumping in routines? Crunches make me feel sick. How can I prevent this? How do you know your muscle-to-fat ratio? Can you still build muscle, and how long will it take? How can I maintain muscle mass once I've built it? I want toned legs, but I've heard squats with weights can make them bigger. How can I avoid that?

Mike, Jesse and Alex learn that reality itself is getting crunched and scientifically measured. (Minisodes 140 and 141) MERCH - http://www.theyetee.com/collections/chilluminati Special thanks to our sponsors this episode - All you lovely people at Patreon! HTTP://PATREON.COM/CHILLUMINATIPOD Jesse Cox - http://www.youtube.com/jessecox Alex Faciane - http://www.youtube.com/user/superbeardbros Editor - DeanCutty http://www.twitter.com/deancutty Art Commissioned by - http://www.mollyheadycarroll.com

CNET's EV expert Antuan Goodwin joins Megan Lynch with the numbers comparing gas and electric vehicles for consumers.

Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals!  Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won't want to miss this exciting breakdown. Tune in, and let's get moving! Links mentioned in this episode Obé Fitness website: https://obefitness.com/ Obé Fitness FAQ's: https://obefitness.com/blog/faq **OSSG YouTube Review and Guide to Obé Fitness: https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s OSSG blog post on Obé Fitness: https://onestrongsoutherngirl.com/review-obe-fitness/  

Now wait a minute. We've got a real actual movie star this week, pardon me. Joining us in The Carriage House is none other than Arturo Castro!  You know him from BROAD CITY and NARCOS, but you can also see him in the recently released ROADHOUSE remake with Jake Gyllenhaal and the upcoming TRON sequel with Jared Leto and Greta Lee. And be sure to follow him on Instagram for an announcement on his upcoming podcast. Arturo joins us to give advice on a pair of wedding related questions: what to do when you're asked to be a backup groomsman and dealing with a guest list imbalance. The July AR Social Club Kiki is coming up this weekend and it's not only a celebration of our amazing Strawberry Mojito Pop cocktail, but it's also doing double duty as (Bryan)'s big birthday blowout! ARSC is now, as we've mentioned, a seasonal event! Join us for the next cocktail gala coming up in the next couple of months at arsocialclub.com Sponsors: Greenlight is a debit card and money app made for families. Help your kids learn to save, invest, and spend wisely in a fun and accessible way. Go to greenlight.com/ronna and get your first month free! Pack your bags with high quality essentials from Quince. Go to quince.com/ronna today for free shipping and a 365-day return window! Cesar Millan, the legendary dog behaviorist, is sharing the secrets he uses to keep his dogs happy and healthy. Go to foodforpups.com/ronna to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

(Snippets from an Interview by Caroline Brown of "This Crazy over 40's Life Podcast") - Part 3- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreSameness and/or difference attracts and are bonded together; but something shifted somewhere along the journey. Falling out of love visited the couple,Something about Core Emotional Needs being met, then stopped being met. Also, how it is we trash out Values and become unshackled. Core Emotional Needs and (separately) Values, are two powerful exercises covered in The Kairos Centre's Sex Addiction Recovery Programme. You need to know your top Core Emotional Needs and the Values you may be trashing. EMDR can then address the unresolved and unprocessed past hurts and traumas.The Kairos Centre have launched a comprehensive Video-on-Demand Online Course (for Singles Pre-Married prep, Partnerships, Couples, Marrieds, long, long time Marrieds/Partners) bringing together is experience with hundreds of Singles and couples over 19 years and a few books written on the subjects. See the website.Want to know more? Click the link and come get me.Get the help you need: bit.ly/pornaddictionhelpThe Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. www.kairos-centre.com or email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Support Our Show Linktree - https://linktr.ee/garymcfarlaneEpisode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building | 

https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

In this episode of the ArTEEtude Podcast, host Detlef Schlich explores the fascinating auditory phenomenon of why crunching paper sounds similar to fire crackling. Through a philosophical lens, Detlef examines auditory perception, the psychology of sound, and the cultural and symbolic significance of these familiar noises. Join us as we delve into the rich interplay between our sensory experiences and their deeper meanings.Detlef Schlich is a podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognized for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, as well as his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural and political aspects of media in culture.WEBSITE LINKS Detlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

Welcome to Episode 179 of The Far End of the Bench Live! In this action-packed episode, our hosts are joined by two special guests, Darren Briare from Fatboy Fadeaway and Terrell from Rellism Sports Talk. Dive into the thrilling NBA Play-In Tournament highlights, with a special focus on the Lakers and Nuggets' intense Round 1 rematch following last year's epic showdown. Switch gears to the icy rinks as we discuss the Stanley Cup Playoffs—analyzing the Colorado Avalanche's unexpected struggles after their shocking 7-0 loss and a dramatic squandered 3-0 lead. Plus, don't miss our explosive UFC 300 recap, featuring two jaw-dropping KOs that stole the show. Whether you're a basketball buff, a hockey enthusiast, or an MMA aficionado, this episode has something for every sports fan!

When comparing the total cost of ownership (TCO) between electric vehicles (EVs) and gas-powered cars, it's essential to consider various factors beyond the initial sticker price. While EVs typically have higher upfront costs due to battery and technology expenses, the significant savings over time in terms of fuel and maintenance expenses should be researched carefully. However, the City of Vancouver finds out the hard way how $1.8million was lost in less than a month.Grab a copy of my book:https://partsmanagerpro.gumroad.com/l/qtqax"The Parts Manager Guide" - https://www.amazon.com/Parts-Manager-Guide-Strategies-Maximize-ebook/dp/B09S23HQ1P/ref=sr_1_4?crid=3UZYOGZJUNJ9K&keywords=parts+manager+guide&qid=1644443157&sprefix=parts+manager+guid%2Caps%2C244&sr=8-4Please remember to like, share and leave your comments.Videos are uploaded weekly.Visit my website for more!https://www.partsmanagerprof.com/If you want me to continue making videos like these, please donate to our paypal account: paypal.me/partsmanagerproFair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*This video is for educational and entertainment purposes only.

Join the Multifamily Attorney, Charles Dobens, as he delves into the intricacies of property management, asset optimization, and navigating contractual challenges in the multifamily real estate arena. In this engaging episode, Charles shares invaluable insights and strategies to empower property owners and investors alike. From maximizing revenue streams to mitigating expenses and understanding the pivotal role of asset management, this episode offers practical advice and real-world scenarios drawn from Charles's extensive experience. Tune in to gain expert perspectives on mastering the multifamily market and safeguarding your investment for long-term success.

This week's edition of The Nerds of Culture podcast we'll be discussing what's going on with IGN firing union employees unceremoniously, MAPPA animators being overworked and underpaid, and more. We'll also be discussing other topics and questions from the chat! If you enjoy this? You're gonna wanna check out my homie Robo at: https://www.youtube.com/@LeftFace https://www.twitch.tv/leftfacetv https://www.tiktok.com/@leftfacetv To check out my homie JustChrisCipher go to: https://www.youtube.com/@justchriscipher https://www.tiktok.com/@justchriscipher https://www.twitch.tv/cipher_world INTRO VIDEO: ⁠⁠⁠ @LeftFace ⁠⁠⁠ https://www.youtube.com/@UCu3rQQ-akTr-dHsvHlfNoEA INTRO MUSIC: COMMA$ by Curtis Roach https://youtu.be/O9bAKxJd_V8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/blerdwithoutfear/message Support this podcast: https://podcasters.spotify.com/pod/show/blerdwithoutfear/support

Harsh reality: Crunches are doing more harm than good.   That's not what you're used to hearing, is it?   But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?)   And because I truly (TRULY!) care about you and your well-being, I'm sharing all of the reasons why you should stop doing crunches.   Grab your coffee, it's about to get real...   Because, in this episode, you'll learn why traditional crunches can lead to pelvic floor dysfunction, back pain, neck pain, hip pain, and an imbalanced core and how to adopt a more effective approach to core training that promotes optimal function and overall health.   Click play to hear all this and...   [02:23] Why I don't like traditional crunches.   [05:17] Explaining all that is included in your core.   [06:14] The impact that a tucked pelvis can have on your core function.   [08:27] Addressing what is causing low back pain.   [09:13] Why the crunching movement leads to aches, pains, and dysfunction.   [10:14] How I teach functional flexion for your daily life.   [11:41] The problem with static planks.   [12:37] Breaking down the fundamentals of core training.   For full show notes, visit: https://www.ericaziel.com/blog/310

Hosts Mike and Dan are approaching a record number of closings for the month of March, but market dynamics are still affecting the industry as a whole.In this episode, they discuss a newly proposed transfer tax and the overall affordable housing crisis, both of which have a significant impact on investors, homeowners and renters. Other factors affecting investors are setbacks from lending issues, lengthening closing timelines and putting a strain on resources during a time where capital is more important than ever.Mike and Dan also address the abundance of misleading information on social media and in the news, including the inflated success of using OPM and creative financing deals like Subject To transactions.Tune in now for all this and more!Topics discussed in this episode:Closing delays and their impactVetting information in the news and social mediaSub To and creative financing trendsThe reality of using OPMImplications of a proposed federal transfer taxWatch the new Collecting Keys Animated Adventures series on YouTube! https://www.youtube.com/@collectingkeysCheck out the FREE Collecting Keys “Sub To Transactions” Master Class!https://collectingkeys.com/subtoIf you're an established investor with money to invest, but not the time, check out the Instant Investor PRO Program! https://collectingkeys.com/Check out the Big Dan Energy shirt (and more!) in the Collecting Keys Merch Store: https://store.collectingkeys.com/Download the FREE 5-Step Guide To Generating Off Market Leads here: https://collectingkeys.com/free/If you are interested in learning from Dan and Mike to receive coaching and learn how they built their business, head to https://collectingkeys.com/keyscon-2023/ and see if you are a good fit for the mastermind group!Collecting Keys Podcast Resources:https://collectingkeys.com/https://www.instagram.com/collectingkeyspodcast/https://www.instantinvestorprogram.com/https://www.instagram.com/mike_invests/https://www.instagram.com/investormandan/https://www.youtube.com/@collectingkeysThis episode was produced by Podcast Boutique https://www.podcastboutique.com

Sweet Home Supt. Mike Ginestre on potential budget crunches

Brian Fessler, NYS School Boards Association on potential budget crunches

Are you great at crunching the numbers and staying on Budget? Dive into the heart of Television magic with TV Production Supervisor and Accountant extraordinaire Jenny Lovin! From the birth of a concept to the dazzling on-screen finale, she oversees it all – budget, production process, and employment intricacies. With a keen eye for financial finesse, she ensures every dollar aligns with the vision. Ready to embark on a career where experience and reputation outshine qualifications? Join me on this journey, where mastering the art of production and cultivating industry connections are your passport to success. Lights, camera, accounting action! Stay updated with our podcast schedule at: www.filmconvopodcast.comConnect with us on https://www.instagram.com/vonti_pictures/Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email us: info@vontipictures.com for episode inquiries. #cinematicjourney #accountantlife #accountant #hollywoodinterviews #production #comedyfilms #comedy #podcastguest #filmindustry #filmmakingpodcast #film #television #vontitalks #minorityownedbusiness #hollywoodinsights #production #StudioJobs #entertainment #entertainmentcareers #filmindustryinsider #education #mentor #inspiration #entertainmentnews #media #TVandFilmCreator #creativestorytelling #podcasts #tvproduction #AccountingInMedia #ShowbizFinance #finance #budget #budgeting #producer #director #movie

➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enI know I know, we're a bit early here, but summer is just about 100 days away.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about crunches for a six pack, alcohol & fitness and how to lock in on your journey without pushing friends away.Time Stamps:(0:20) - Josh quote: "Say yes to things that scare you."(1:25) - Kyle quote: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates(3:13) - What has us excited or intrigued(8:25) - Where we're at in our journey?(14:45) - Client shoutout: Krista(15:57) - Question 1- Do you need to do crunches and ab exercises to get a six pack? I know you say it's mostly nutrition so can I theoretically have great abs by just eating healthy and working out without doing specific ab exercises?(22:35) - Question 2- What's the healthiest cocktail to drink in moderation when trying to lose weight?(29:10) - Question 3- What's the best way to lock in & focus without pushing away friends/connections with the outside world? - KaitlynThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:1. Lack of Energy to Start or Sustain a Workout Program2. Time Constraints and the "Not Enough Time" Mindset3. Program Indecision: "I Don't Know What to Do When I Work Out"Timestamps00:00 Intro04:24 Dealing With A Lack Of Energy13:57 Cadence Breathing20:08 Keep Yourself Hydrated23:57 Time Management30:43 Not Knowing What To DoMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

Amy shares her gameday routine with us She speaks on the big matchup ahead of the HEAT as they face up against the Magic The defense seems to be back but now the HEAT are figuring it out on offense Amy stresses the importance of this game and its implications on the standings Leroy questions whether or not the HEAT have the ability to flip the switch against teams like Orlando We get her perception of Tyler Herro's adjustment to what's being asked of him Amy proves to be a fan of Tyler Herro's wardrobe selections Tobin asks Amy if she feels Jaime Jacquez has hit a rookie wall She crunches the numbers for us that disprove Tobin's theory

**我们不需要感受必须要看起来更年轻的压力，而是现在我们就可以汲取我们内在的年轻泉源！**1. I feel young and full of life. 我感到年轻而充满活力。2. My body is fit and healthy. 我的身体强健而健康。3. I look younger than my years. 我看起来比实际年龄更年轻。4. People compliment me on my youthful looks. 人们赞美我年轻的外貌。5. I think and act like a younger person. 我思考和行动像一个年轻的人。6. I'm in great shape for my age. 对于我的年龄，我保持在很好的状态。7. People are attracted to my youthful glow. 人们被我年轻的光芒吸引。8. Looking young is easy for me. 看起来年轻对我来说很容易。9. My youthful looks make me feel attractive. 我年轻的外貌让我感觉有吸引力。10. I look young and healthy. 我看起来年轻且健康。11. I am grateful for looking so young. 我对于自己看起来如此年轻感到感激。12. I feel great for my appearance. 我对我的外在感觉很棒。单词记忆：Compliment 赞美Act 举止、行动Be attracted to 被吸引Youthful 年轻的Be grateful for 对... 感到感恩Appearance 外在今日 Day 21 健身挑战：42 Squats 42个深蹲1:30 Min Plank 一分钟三十秒平板支撑32 Push Ups 32个伏地挺身45 Crunches 45个仰卧起坐今日感想：今天好冷，好想放弃。绝望时，请记住：每一次的尝试都是一种成长，每一次的挫折都是通向成功的一步。生命中的路途充满起伏，而每一片黑暗的背后都隐藏着黎明。即便感到力不从心，也请记得，坚持的力量来自于你的内心深处。放弃只会让你失去那些可能即将到来的美好时刻。无论前方的路有多么崎岖，请保持对梦想的信心，因为正是通过坚持不懈，我们才能超越困难，找到光明的出口。每一次的努力都在磨练你更坚强的心灵，每一次的波折都在锻造你更坚定的意志。不论多大的挑战，你都有足够的力量来克服。时光匆匆，但不要因此而匆忙放弃。让每一步都是迈向成功的脚印，让每一次努力都是靠近梦想的一步。因为你值得追逐那些让你心灵深处闪耀的目标。所以，不要放弃，继续前行，你将发现，每一份坚持的努力，都是迈向胜利的关键。

1. I'm able to tone up my body. 我能够使我的身体变得更有线条。2. Getting in shape for the beach is easy for me. 为了海滩而让身形变好对我来说很容易。3. I look great on the beach. 我在海滩上看起来很棒。4. My body is shaping up. 我的身体正在变得更有形。5. I feel confident in my beach wear. 我穿上海滩装感到自信。6. People admire my shape and figure. 人们欣赏我的身形和身材。7. I feel comfortable on the beach. 我在海滩上感到自在。8. I'm healthy and toned. 我身体健康且线条分明。9. I feel sexy and attractive. 我感到性感和有吸引力。10. I am totally at ease with my body. 我完全对我的身体感到自在。11. My body turns heads on the beach. 我的身体在海滩上引人注目。12. I love my amazing beach body. 我喜爱我的惊人海滩身材。单词记忆：Tone up 是身材变得更有线条Get in shape 瘦身Shape up 变得有型Confident 自信Figure 身材Attractive 有吸引力的At ease 自在Turn heads 回头、引人注目Amazing 惊人的今日 Day 20 健身挑战：42 Squats 42个深蹲1:25 Min Plank 一分钟二十五秒平板支撑30 Push Ups 30个伏地挺身45 Crunches 45个仰卧起坐今日感想：原子习惯的真谛在于，与其订立一个遥不可及的、崇高的目标，不如建立一个微小的习惯，一步一步地挑战自己。

1. I have a toned stomach. 我拥有一个有型的腹部。2. My stomach muscles look ripped and solid. 我的腹部肌肉看起来线条分明且结实。3. My abs get firmer every day. 我的腹肌每天都变得更结实。4. I exercise to keep my abs in shape. 我运动以保持我的腹肌形状。5. I focus on getting that ripped abs look. 我致力于打造那种线条分明的腹肌外观。6. People admire my rock-hard abs. 人们钦佩我的坚硬腹肌。7. I enjoy my six-pack. 我喜爱我的六块肌。8. My stomach's in great shape. 我的腹部状态极佳。9. Getting rock-hard abs is easy for me. 让腹肌变得坚硬对我来说很容易。10. My stomach's a wall of power. 我的腹部是一道力量的屏障。11. My abs look buff and sexy. 我的腹肌看起来强壮而性感。12. I love my rock-hard abs. 我喜爱我的坚硬腹肌。单词记忆：Toned 紧实Muscle 肌肉Solid 结实、坚固Abs 腹肌Firm 结实、强硬Ripped 线条分明Admire 景仰Rock-hard 像石头一样Six-pack 六块肌Buff 强壮 今日 Day 19 健身挑战：40 Squats 40个深蹲1:20 Min Plank 一分钟二十秒平板支撑27 Push Ups 27个伏地挺身40 Crunches 40个仰卧起坐今日感想：保持良好的身形真的不是一件很简单的事，但是能够坚持做一件不是很简单的事也是在培养一种美德。我觉得不管你坚持什么事情，能对的起自己对自己所做过的承诺，就是爱自己的行为。也就是当你时常说到了却没做到，你就会越来越不爱自己，甚至觉得自己没这么可爱了！

1. I eat healthy foods at meal times. 我在用餐時食用健康的食物。2. I easily avoid comfort eating. 我輕鬆避免情緒進食。3. I enjoy healthy, nourishing food. 我喜歡健康、滋養的食物。4. I stay away from junk food. 我遠離垃圾食物。5. I easily avoid eating between meals. 我輕易地避免三餐外吃東西。6. I am in control of what I eat. 我掌控自己的飲食。7. I have a healthy relationship with food. 我和食物有健康的關係。8. I only eat until I feel full. 我只吃到覺得飽足為止。9. I respect my body. 我尊重我的身體。10. I find comfort in other things beside food. 我在食物之外找到安慰。11. I can overcome comfort eating. 我能克服情緒進食。12. I eat only to satisfy my hunger. 我只透過吃飯來滿足我的飢餓感。單詞記憶：Meal times 用餐時間Avoid 避免Comfort eating 情緒進食Stay away 遠離Junk food 垃圾食物Between 在... 之間Have a healthy relationship with 與... 有健康的關係 toxic 有害的Respect 尊重ComfortSatisfy 滿足Hunger 飢餓今日 Day 17 健身挑戰：40 Squats 40個深蹲1:15 Min Plank 一分鐘十五秒平板支撐25 Push Ups 25個伏地挺身40 Crunches 40 個仰臥起坐今日感想：今天在錄節目之前，就一直很想要吃鴨頭加上一杯手搖飲或啤酒或紅酒，但是今天已經吃了很飽，早午餐吃了一個漢堡加蛋還有蘿蔔糕加上一杯芝士四季春，其實只是很饞！這種其實就是情緒性的想要吃東西，來獲得多巴胺來得到滿足。後來一轉念，我先去完成了挑戰，感覺很好就沒有吃了！很有意思的經驗。

免疫系统是生物体体内一系列的生物学结构和过程所组成的疾病防御系统。免疫系统可以检测小到病毒大到寄生虫等各类病原体和有害物质，并且在正常情况下能够将这些物质与生物体自身的健康细胞和组织区分开来。1. My immune system is strong. 我的免疫系统强大。2. I fight illness and disease easily. 我轻松抵抗疾病。3. I'm in excellent health. 我身体状态极佳。4. My body fights off viruses with ease. 我的身体轻松击退病毒。5. I feel fit and healthy. 我感到强壮而健康。6. Staying well is easy for me. 对我来说，保持健康轻而易举。7. I enjoy total health and well-being. 我享受完整的健康和幸福。8. My immune system keeps me healthy. 我的免疫系统保持我健康。9. I quickly overcome illness. 我迅速克服疾病。10. My body bounces back fast. 我的身体迅速恢复。11. I feel invincible. 我感到无敌。12. I am immune to colds and flu. 我对感冒和流感免疫。单词记忆：Immune system 免疫系统Fight 抵抗、战斗Disease 疾病Excellent 极佳的、良好的Viruses 病毒Ease 轻松Well-being 幸福、整体的健康Overcome 克服Bounce 恢复、回弹Invincible 无敌的Be immune to 对...免疫Flu 流感今日 Day 16 健身挑战：37 Squats 37个深蹲1:10 Min Plank 一分钟十秒平板支撑22 Push Ups 22个伏地挺身37 Crunches 37个仰卧起坐今日感想：昨天晚上在睡前才想到这天的挑战还没有做，想要放弃但是又提醒自己继续加油，咬紧牙根还是完成了挑战，觉得这样的自己真的很难能可贵，我们在追求一个目标不都是这样吗？与其看着一个目标很想要快速的达成它，不如把它变成一个想要养成的习惯，一天做一点，然后又挑战自己一点点，又可以在过程中更了解自己。你听到的这个播客也是这样来的，起初我只是接受了一个每日播客的挑战，过去虽然会有停播的时候，但现在已经变成习惯了。分享读者来信：来自宁凤他写给我关于理想的早晨的留言收听你的主播有一段时间了，你是个很有魅力的主播，充满生命力和希望。我理想中的清晨，会有一个小房子，有尖尖的屋顶，有个小小的花园，会有栅栏，前面会有一个湖泊，草坪散发着自然的清香。清晨在湖泊前的草坪上做冥想，看着第一缕阳光洒在屋子的角上，然后开始浇花，狗狗也会一直跟着我，慢慢享受早餐…工作一会，准备中餐或者外出工作找好吃的填饱肚子。我一直相信某一天我会实现这种理想的生活。我的回覆：谢谢妳的分享，可以将这一段话打印出来放在书桌前面，用行动一点一滴的讲自己带进自己的愿景中！

Manage IBS 管理大肠激躁症大肠激躁症(Irritable bowel syndrome，以下简称IBS) 是一种常见的肠道功能性障碍疾病，诊断主要以症状为主，必须排除器质性疾病所造成等因素。 主要临床表现是慢性腹痛或腹部不适感、腹胀、排便习惯改变(腹泻或便秘，或两者交替)。 腹痛或腹胀常因排便或肛门排气而得到舒解。1.I am in control of my stomach and digestion. 我掌控着我的胃和消化。2.I eat healthy, nourishing food.我食用健康、滋养的食物。3.I am able to beat IBS.我有能力战胜肠易激综合症（IBS）。4.Every day my IBS is becoming more manageable.每一天，我的肠易激综合症（IBS）变得更容易管理。5.I feel healthy and whole. 我感觉健康而完整。6.IBS is easy for me to deal with. 对我来说，处理肠易激综合症（IBS）变得轻松。7.I cope calmly with IBS. 我平静地应对肠易激综合症（IBS）。8.I easily avoid foods that trigger IBS. 我轻松避免引发肠易激综合症（IBS）的食物。9.I stay relaxed and stress-free. 我保持轻松和无压力。10.I enjoy regular healthy bowel movements. 我享受规律而健康的排便。11.I eat and drink in moderation. 我饮食适度。12. IBS is manageable for me. 肠易激综合症（IBS）对我是可以被有效管理的。单词记忆：IBS=Irritable bowel syndrome 大肠激躁症Beat 打败、战胜Manageable 容易管理的、易管理的Whole 完整Cope with 处理、应对Avoid 避免Trigger 触动、引发Bowel movements 排便今日 Day 15 健身挑战：-35 Squats 35个深蹲-1 Min Plank 一分钟平板支撑-22 Push Ups 22个伏地挺身-37 Crunches 37个仰卧起坐今日感想：没想到我们的播客除了将健康饮食，今天终于讲到了便便这件事情，如果今天有听到最后的应该是真爱了，我也要把这个播客献给和我分享她有IBS困扰的朋友。也祝福大家都有一个好的肠道消化，这样才会一整天神清气爽啊！

Coaches TJ David & Zoë Rom talk about the pitfalls in New Year's Resolutions and how you can up level your resolutions by taking a habit and outcome based approach rooted in commitments to make those resolutions stick. They also get into a hot or not covering Stair Steppers, Racing Abroad, Kettle Balls and Crunches! microcosm-coaching.com microcosmcoaching@gmail.com

Beat Aging Process 抗老1.I feel young and alive. 我感觉年轻而充满活力。2. I enjoy healthy and nourishing food. 我享受健康营养的食物。3. I look after myself. 我照顾好自己。4. Staying young is easy for me.对我来说，保持年轻是轻而易举的。5. I keep fit and enjoy regular exercise.我保持身材，享受定期运动。6. I nourish my skin every day. 我每天滋养我的皮肤。7. I drink plenty of refreshing water. 我喝足够的清爽水分。8. I stay active and alert. 我保持活跃和警觉。9. I always get a good night's sleep. 我总是获得充足的良好睡眠。10. I eat and drink in moderation. 我饮食适度。11. I look younger than my years. 我看起来比实际年龄年轻。12. I am full of youthful vitality. 我充满青春活力。单词记忆：1.Nourishing 滋养的2.Look after 照顾3.Refreshing 清爽4.Get a good night sleep 睡好一觉5.In moderation 适度6.Youthful 年轻的7.Vitality 活力今日 Day 14 健身挑战：- 35 Squats 35个深蹲- 1 Min Plank 一分钟平板支撑- 20 Push Ups 20个伏地挺身- 35 Crunches 35个仰卧起坐今日感想：周末的时候，我花了两天整理了一整年的收支状况，并发布在我的网站上，我感觉是一个非常有价值的分享！今年是Fly with Lily品牌成立的第十年，让我也好好的回顾了一下自己目前在做的事，是否要放弃某些对我已经不适用的东西、是否要转型，是否去扩张，还有好多地方想要去探索，但是这半年似乎更重要的功课更去探索内心的自己，心里虽然仍有好多好多的问号，但是我成为了一个更勇敢，更喜欢的自己。不管过程多么混乱，我相信我都会好好的。大家一起共勉。

1. I am able to get into great shape. 我能够让自己恢复到苗条状态。2.My body responds well to exercise. 我的身体对运动反应良好。3.Getting fit is easy for me. 让自己变得更健康对我来说很容易。4.I crave fitness. 我渴望运动。5. I feel fitter every day. 我每天感觉更苗条健康。6.Fitness comes easily to me. 运动对我来说很容易。7.I love getting fit. 我喜欢变得更苗条健康。8.I'm in terrific shape. 我的身形很棒。9.Staying fit is easy for me. 保持身材对我来说很容易。10.Being fit feels healthy and powerful. 保持苗条感觉健康且充满力量。11.I feel totally fit. 我感觉完全健康。12.I love how being fit makes me feel. 我喜欢拥有健康身形的感觉。单词记忆：1.Get into shape 减肥，恢复到苗条状态2.Respond 反应3.Terrific 非常棒的4.Powerful 充满力量今日 Day 11 健身挑战：-30 Squats 30个深蹲-50 Sec Plank 50秒平板支撑-17 Push Ups 17个伏地挺身-33 Crunches 33个仰卧起坐今日感想：最近因为感觉学员们状态不好，去联络他们的时候，他们也会告诉我为什么他们不愿意早起的因素，我这个时候感觉也很困惑，到底他们说的是借口而去念他们或者骂他们一顿呢？还是他们真的探索后自己的结果。清理自己可能有的负面念头后，我仍然相信他们已经在梦想的路上。为什么那些已经很成功的人仍然很坚持跑步和锻炼、学习新技能和充实自己的心灵，因为拥有再多钱财，这些事情也不可能人家为你做，身体的激素（多巴胺、血清素）也不可能总是透过别人来给你吧？因为状态是一个人可以真是的感觉的到，人活着就是一种感觉。

Overcome Binge Eating. 克服暴食1. I eat healthy meals at regular times. 我定时进食健康的饭菜。2. My diet is good. 我的饮食很好。3. I am strong and determined. 我强壮而有决心。4. I respect my mind and body. 我尊重我的心灵和身体。5. I am in control of my impulses. 我能够控制我的冲动。6. I only eat what is good for me. 我只吃对我有益的食物。7. It's easy for me to stop binge eating. 我能轻松地停止狂食。8. I have a healthy attitude about food. 我对食物有一种健康的态度。9. I enjoy eating at meal times. 我喜欢在用餐时间进食。10. I easily avoid unhealthy food. 我轻松避免不健康的食物。11. I'm in control of my eating habits. 我掌控着我的饮食习惯。12, I'm able to eat sensibly. 我能够理智地进食。单词记忆：1.Regular 定期的2.Determined 有决心的3.Respect 尊重4.Impulses 冲动5.Binge eating 暴食6.Attitude 态度7.Avoid 避免8.In control of 控制9.Habits 习惯10. Sensible 理智的今日 Day 10 健身挑战：30 Squats 30个深蹲45 Sec Plank 45秒平板支撑17 Push Ups 17个伏地挺身30 Crunches 30个仰卧起坐今日感想： 最近喜欢看一些极圈冒险的故事：像是“阿拉斯加之死 Into the Wild”、“12小时徒步12 Hour Walk”、“勇闯阿拉斯加33天The Comfort Crisis”，故事中的主人翁都是自愿了报名了极圈挑战，而获得更佳的身心状态！结论就是舒适圈可能会埋没你！大家开始动起来吧！不要等到春暖花开！现在就是最佳突破自己的时刻！

Feel Motivated to Exercise. 感到有动力去运动。1.I crave exercise. 我渴望运动。2.Exercise is easy for me. 运动对我而言很轻松。3.I love exercising to stay in shape. 我喜欢运动，保持身材。4.Exercise keeps me healthy and strong. 运动让我保持健康和强壮。5.I enjoy exercise. 我喜欢运动。6.Finding time to exercise is easy for me. 找到时间运动对我来说是轻松的。7.I enjoy working out and pushing myself. 我喜欢锻炼并挑战自己。8.Exercise is as natural as breathing. 运动就像呼吸一样自然。9.It's satisfying to exercise regularly. 定期运动令人满足。10.Staying in shape keeps my body fit. 保持身形使我的身体保持健康。11.Exercise boosts my metabolism. 运动促进我的新陈代谢。12.I feel great after exercise. 运动后我感觉很棒。单词记忆：1.Crave 渴望2.Easy 轻松3.Stay in shape 保持身材4.Work out 锻炼5.Push 挑战6.Breath 呼吸7.Regular 定期8.Satisfying 满足的9.Boost 促进10.Metabolism 新陈代谢今日 Day 9 健身挑战：-27 Squats 27个深蹲-45 Sec Plank 45秒平板支撑-17 Push Ups 17个伏地挺身-30 Crunches 30个仰卧起坐今日感想：今天在做Day 8挑战的时候竟然觉得很简单就完成了！有点窃喜！每天我都做了一点点小记录，更确定耐力是可以被延展的！不锻炼的话身体感觉只会更硬而已！所以希望自己继续保持，也和你一起共勉！正在录制这个播客的时候，我的线上的共学小伙伴也正在做她的早起仪式晨间运动！真是太棒了！暫用的公眾微信：Englishfit

Eat Healthy Foods 吃健康的食物I eat nutritious foods. 我吃有营养的食物。I only choose foods that are healthy. 我只选择健康的食物。My food is packed with goodness. 我的食物充满了营养。My meals are nutritionally balanced. 我的餐食在营养上是平衡的。I eat only what is good for me. 我只吃对我有益的食物。I enjoy a balanced diet. 我享受均衡的饮食。I choose the best quality food available. 我选择最优质的食物。I eat plenty of fresh fruit and vegetables. 我吃很多新鲜水果和蔬菜。Eating healthy foods comes naturally to me. 吃健康的食物对我来说是自然而然的。Healthy food is nutritious and delicious. 健康的食物既有营养又美味。My diet is healthy and nourishing. 我的饮食健康而有营养。I love healthy food. 我喜欢健康的食物。单词记忆：1.Nutritious 营养的2.Choose 选择 （动词） choice 选择（名词）3.Be packed with （充满了）= be full of4.Balanced 平衡的5.Diet 饮食6.Quality 质量 Quantity 數量7.Plenty of 很多8.Vegetables 蔬菜9.Nourishing 滋润的今日 Day 8 健身挑战：-25 Squats 25個深蹲-40 Sec Plank 40秒平板支撐-15 Push Ups 15個伏地挺身-30 Crunches 30個仰臥起坐今日感想：周日写了回顾日记发现过去这一周的自己真的很不错，可能也是新年的第一周，完成了五天的健身挑战，除了一天感冒睡过头之外也有跳舞和完成早起仪式！每天都有读书一两个小时～也有专注吃健康的食物！希望未来的51周也可以保持！大家一起共勉！

Live Longer 活的更长寿1. I feel young and vibrant. 我感到年轻而充满活力。2. I'm in excellent health. 我的健康状态极佳。3. I stay active and alert. 我保持活跃并保持警觉。4. I respect my mind and body. 我尊重我的心灵和身体。5. I am full of life. 我充满生机。6. I am grateful for my good health. 我对良好的健康感到感激。7. My body is in great shape. 我的身体状态极佳。8. I feel fit and healthy. 我感到身体强健并且健康。9. I take good care of myself. 我善待自己。10. I lead a healthy lifestyle. 我过着健康的生活方式。11. Living longer is easy for me. 对我来说，活得更长寿很容易。12. I live life to the full. 我充分地活着。单词记忆：1.Vibrant 充满活力的2.Active 积极的、活跃的3.Alert 警觉的4. Respect 尊敬5.In great shape 极佳状态6.Fit 身体强健、苗条7.Take good care of 好好照顾8.Lead a .. lifestyle 过着..生活9.Longer 较长的10.To the full 充实今日 Day 4 健身挑战：17 Squats 17个深蹲25 Sec Plank 25秒平板支撑12 Push Ups 12个伏地挺身20 Crunches 20个仰卧起坐今日感想：妈妈最注重健康却最早因为心脏病意外过世，爸爸总是抽烟喝酒作息不正常也活到了82岁，所以，我从来就不会觉得长寿是必然的结果，只是珍惜并活出每一个最好的当下！不要总说等我...就会...,今天就是我们最年轻的一天，用我们现有的资源在我们的舒适圈已经可以做到的小事情就是：让自己感觉是一个超级酷又快乐和充满爱的人！

今日肯定句：Drink More Water 喝更多水I enjoy drinking water. 我喜欢喝水。Water is good for me. 水对我有好处。My body loves water. 我的身体喜欢水。I drink water often every day. 我每天经常喝水。My water intake is perfect. 我的水摄入量是完美的。I always drink enough water. 我总是喝足够的水。I feel hydrated and refreshed. 我感到水分充足，焕然一新。Water is delicious. 水很美味。I feel energized when I drink water. 我喝水时感到精力充沛。Water keeps me healthy and strong. 水让我保持健康和强壮。I thirst for water. 我渴望水。Water cleanses and protects me. 水洗净并保护着我。单词记忆：1.Intake 摄取/摄取量2.Enough 足够的/足够地3.Hydrated 水分充足的4.Refreshed 焕然一新的5.Delicious 美味的6.Energized 精力充沛7.Thirst 渴望8.Cleanse 洗净9.Protect 保护今日健身挑戰：- 15 Squats 15個深蹲- 20 Sec Plank 20秒平板支撐- 10 Push Ups 10個伏地挺身- 15 Crunches 15個仰臥起坐今日感想：没想到今天就感冒了，宇宙也是真会安排，昨天我才在讲健康的肯定句，说去年有多健康！但是今年的愿望就是希望在什么地方都很喜悦～我今天也有可能发烧，但是我还是起床了，只是打几个喷嚏，但是并没有很严重啦！今天早点把东西做一做然后多喝热水休息一下吧！

We think we could get ratings with dead air, maybe we could get it sponsored. More at ⁠www.CooperandAnthony.com⁠ #nycradio, #radio, #syndicatedradio, #podcast, #podcasting, #podcasts, #spotify, #podcastlife, #podcaster, #radio, #music, #comedy, #podcasters, #applepodcasts, #itunes, #podcastshow, #spotifypodcast, #applepodcast, #radioshow, #nycradio, #CLT,#longisland, #Listen, #pandoraPodcast, #TampaRadio,#Tampa, #LasVegas, #lasVegasRadio, #FtMyers, #FtMyersRadio --- Send in a voice message: https://podcasters.spotify.com/pod/show/cooperandanthony/message Support this podcast: https://podcasters.spotify.com/pod/show/cooperandanthony/support

今日格言：Health is wealth. 健康就是财富。今日肯定句：Enjoy Optimum Health 享受最佳健康1. I am in excellent health. 我身体状况极佳。2. I feel healthier every day. 我每天感觉更加健康。3. I am in the best health ever. 我拥有最佳的健康状态。4. My health is in perfect balance. 我的健康状态处于完美平衡。5. I have a strong immune system. 我的免疫系统强壮。6. My body works to keep me healthy. 我的身体努力保持我的健康。7. I find it easy to stay healthy. 我发现保持健康很容易。8. I love being healthy. 我喜欢保持健康。9. Being healthy is natural to me. 对我来说，保持健康是自然而然的事情。10. I have a healthy glow. 我拥有健康的光泽。11. I am healthy. 我是健康的。12. I am grateful for being in good health. 我感谢自己身体状况良好。单词记忆：Enjoy 享受Optimum 最佳的 之前有讲过 optimize 最佳化Excellent 极佳Heath, healthy 健康，健康的Perfect 完美Balance 平衡Immune system 免疫系统Natural 自然的 nature 大自然Glow 光泽、光芒Be grateful for 为...感恩今日健身挑战：- 10 Squats 10个深蹲- 15 Sec Plank 15秒平板支撑- 5 Push Ups 5个伏地挺身- 10 Crunches 10个仰卧起坐为什么拥有健康对于圆梦的重要性：1. 能量和耐力： 拥有良好的健康状态意味着你有足够的能量和体力去追求梦想。实现梦想通常需要长时间的努力和持之以恒的工作，而健康的身体能够支撑你应对挑战。2. 专注和效率： 良好的健康状态有助于提高注意力和专注力。这意味着你能更有效地管理时间，更加专注地投入到实现梦想的工作中。3. 心理健康： 身心健康相互关联。拥有健康的身体有助于维持积极的心理状态。在追求梦想的过程中，积极的心态和抗压能力是非常重要的。4. 克服挑战： 追求梦想的过程中，你可能会遇到各种困难和挑战。拥有强健的身体可以提高克服这些挑战的能力，使你更具韧性。5. 持久力： 实现梦想往往是一个长期的过程。拥有健康的生活方式和身体状态可以确保你有足够的持久力，不轻言放弃，坚持不懈地追求梦想。总的来说，健康的身体是通向梦想实现的基石，为你提供了实现目标所需的身心资源。最近心情：最好的疗愈就是在家里，我回到了台湾，找到了接下来半年的落脚处，想要读西班牙语还有考领队和导游的证照，休息一下再出发！上一年有一些遗憾希望2024还能弥补过来！接下来下一站再回去峇里岛然后去泰国再前进越南旅居、2025年可以去参与泰国的泼水节然后再回去冰岛度过夏天，然后再前进中南美洲，这次必须一路下探不折返了！但是人算不如天算，我也相信宇宙会有最好的安排！

Check out our website to learn more www.colossusfitness.comIn today's episode we debunk seven fitness and nutrition myths you may very well believe. Listed points:1- Women/men should be training entirely differentPutting this one first cause it's quite interesting.So many think women should be doing higher reps, minimal upper body etcThe main differences won't be the exercises, but the overall frequency. Ex- some women 3 leg days, less chest volume, etcSome men more chest work, 1-2 leg daysBut it shouldn't be a CRAZY difference like some people think2- Eating after 7/8/9pm time causes weight gain.It's not the time of day that matters but the total calories consumed. If you eat more calories than you burn, you can gain weight regardless of when you eat.CHECK OUT OUR WEBSITE3- The more you sweat, the more you burn/the better the workout.Sweating is your body's way of cooling down. It doesn't necessarily correlate with the number of calories burned during a workout.4- Women will bulk up too much from liftingThis myth has discouraged many women from strength training.In reality, it's very challenging for women to bulk up like bodybuilders without specific training and nutrition programs. Strength training can help build lean muscle and improve overall fitness.5- Oatmeal/veggies/cereal/etc is horrible/going to kill you.6- Low-Fat diets are best for weight loss.Healthy fats are important for overall health, and low-fat diets are not necessarily the best approach for weight loss.7- Crunches/other ab exercises are the best way to get abs-Crunches can help strengthen your core, they are not the most effective exercise for achieving visible abs.A combination of a balanced diet, full-body strength training, and cardiovascular exercise is more effective.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Let's talk about how to flatten your belly fast. Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like crunches with other types of exercise, like back exercises. Two of the best types of exercises for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is important, diet is more critical when it comes to losing belly fat. The best fat-burning diet is the Healthy Keto® diet. This is a combination of high-quality protein, low-starch vegetables, and other nutrient-dense, low-carb foods. Intermittent fasting is also beneficial to help you lose weight and get healthy. You may want to add more fat to your diet initially to help you fast for longer periods. But, once you become adapted and start losing fat, you may want to cut back the fat you consume. You can take certain remedies for fat-burning, but realize these won't work unless you also change your diet. A few of the best fat-burning supplements include: • Garcinia Cambogia • Raspberry ketones • Green tea extract • Caffeine • Chili pepper extract In some cases, you might mistake bloating for belly fat. Intermittent fasting can help decrease bloating. Bloating could mean you also need more acid in your stomach. Betaine hydrochloride is the best remedy for bloating caused by a lack of stomach acid. A lack of bile can also create bloating. In this case, you could try taking bile salts. Top foods that cause bloating include: • Fruit • Yogurt • Beans • Grains • Almond flour • Sugar alcohols • Tapioca fiber • Soluble corn fiber • Plant-based green shakes or protein shakes If you have IBS or an inflammatory condition in your gut, you may want to try the carnivore diet for a little while to see if that helps reduce bloating. To flatten your stomach fast, you also need to lower your stress. Walking, physical work, and getting plenty of sleep are great ways to reduce stress. If you're going into menopause, it's also essential to support your adrenal glands to help avoid stubborn belly fat down the road.

America's credit rating has been downgraded, a former U.S. President is getting indicted…again, and two of the richest people in history are training for a cage match. Just another day in 2023. 

Crunches and shrieks buffeted the Magellan LLC smartship as it plunged into Enceladus's kilometers-thick ice crust, making their way to the subsurface ocean and the rival LuxeSpace corporation's station situated there. Warning signals flashed through Jarrell and his fellow shipminds' readouts, but they followed their orders and continued inward. They'd long since learned to ignore such dangers---the digitized brains of former human corporate-soldiers that controlled smartships could afford to take risks and go places traditionally-crewed spaceships wouldn't dare. | ©Timothy Mudie. Narrated by Stefan Rudnicki.

(3:30) Corey teases upcoming story about how the new running clock rule may effect teams (6:30) Would it be better for FSU to face a UNC team with a projected 1st rd pick QB in the ACCCG (9:00) FSU going after Michigan St. WR Keon Carter (17:00) *gasp* ESPN gassing up FSU in a preseason poll (23:00) Guess the offensive output vs LSU (25:00) Best recruited QB that played elsewhere at FSU (30:00) Does Deion enjoy poaching from FSU (33:00) Would Norvell make a switch if the defense doesn't improve in all aspects? (42:00) Kicking game thoughts https://mybookie.website/JoinwithWARCHANT (55:00) Your starting 5 on the OL (58:00) Aguyao or Janikowski? (1:01:00) Is it playoffs or bust in 2023? Music: Angel Dust - Very Aggressive Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode goes in depth about traditional core work and the "why" behind healing any injuries before fully engaging in certain exercises in order to make your workouts effective.  Andrea explains examples of physical factors such as diastasis recti, recent post-partum,  or a weak core and why they can cause problems when engaging in crunches and traditional core work. Working your way back to traditional core work is possible for everyone with the right education and information. Free ResourcesDiastasis Recti Guidehttps://www.deliciouslyfitnhealthy.com/drcourseCore Breathing Serieshttps://www.deliciouslyfitnhealthy.com/tva-breathingSOUL CBD RAPID RELEAFwww.mysoulcbd.com/makeitsimpleTo get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

This week's sponsors are: Cozy Earth — save 40% off your first order KiwiCo — use promo code UPSIDE to get 50% off your first month and free shipping on any crate line Chime — start your credit journey today Pair Eyewear — get 15% off your first purchase Caraway — use promo code THEUPSIDE to get 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's sponsors are: Cozy Earth — save 40% off your first order KiwiCo — use promo code UPSIDE to get 50% off your first month and free shipping on any crate line Chime — start your credit journey today Pair Eyewear — get 15% off your first purchase Caraway — use promo code THEUPSIDE to get 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices