F*** A Podcast!

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Providing health and fitness value to all that need and want the help necessary to expand their passion in fitness. Additionally, enjoy the versatile topics and episodes from PoeFitness.

Lenworth "Jallenpoe" Fraser


    • Dec 31, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 32m AVG DURATION
    • 16 EPISODES


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    Latest episodes from F*** A Podcast!

    Fraudulant Energy

    Play Episode Listen Later Dec 31, 2019 15:00


    Fraudulant Energy

    Play Episode Listen Later Dec 31, 2019 15:00


    Knowing Your Ph Levels

    Play Episode Listen Later Jan 16, 2017 37:20


    What is Ph levels? Where should your Ph level be? Is tap water good enough? All addressed here.

    Top 3 Vegetables

    Play Episode Listen Later Jan 16, 2017 34:20


    Spoke on top three vegetables everyone should be eating, why broccoli is not a favorite anymore and sugar junkies.

    Knowing Your Ph Levels

    Play Episode Listen Later Jan 16, 2017 37:20


    What is Ph levels? Where should your Ph level be? Is tap water good enough? All addressed here.

    Top 3 Vegetables

    Play Episode Listen Later Jan 16, 2017 34:20


    Spoke on top three vegetables everyone should be eating, why broccoli is not a favorite anymore and sugar junkies.

    Dangers Of High Fructose Corn Syrup Pt.1

    Play Episode Listen Later Jan 9, 2017 22:03


    Introduction on the dangers of hfcs and how to identify, avoid, and create a clearer path to a proper lifestyle.

    Dangers Of High Fructose Corn Syrup Pt.1

    Play Episode Listen Later Jan 9, 2017 22:03


    Introduction on the dangers of hfcs and how to identify, avoid, and create a clearer path to a proper lifestyle.

    Sports Talk With the Fella's Pt.2 (Ep.3)

    Play Episode Listen Later Jan 6, 2017 45:01


    Miami Dolphins, NFL Playoff picture, Joe Mixon, Message to Athletes.

    Sports With the Fella's Pt.1 (Ep.3)

    Play Episode Listen Later Jan 6, 2017 45:01


    Steve Smith Sr. Retirement, Miami Heat, Miami Dolphins.

    The "New Year Resolution" People (Ep.2)

    Play Episode Listen Later Jan 6, 2017 44:21


    Bring your pen and pad and learn how NOT to be a New Year Resolution guy when you hit the gym.

    The Mentality (Ep.1)

    Play Episode Listen Later Jan 6, 2017 14:55


    Sports Talk With the Fella's Pt.2 (Ep.3)

    Play Episode Listen Later Jan 6, 2017 45:01


    Miami Dolphins, NFL Playoff picture, Joe Mixon, Message to Athletes.

    Sports With the Fella's Pt.1 (Ep.3)

    Play Episode Listen Later Jan 6, 2017 45:01


    Steve Smith Sr. Retirement, Miami Heat, Miami Dolphins.

    The "New Year Resolution" People (Ep.2)

    Play Episode Listen Later Jan 6, 2017 44:21


    Bring your pen and pad and learn how NOT to be a New Year Resolution guy when you hit the gym.

    The Mentality (Ep.1)

    Play Episode Listen Later Jan 6, 2017 14:55


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