Podcasts about top3

We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity. Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Jake suggests, is in designing new defaults. Defaults where exercise becomes an act of self-kindness, food choices become votes for the person you want to be, and consistency becomes less a grind and more a groove. Fitness then stops being a task and starts becoming a story of who you are becoming. Three Takeaways: The differences between female and male beliefs around exercise How environments shape habits more than willpower does The top 3 mistakes people make when getting fit TRY BEYOND FITNESS FOR FREE Online fitness coaching from anywhere in the world. One month trial - ⁠https://beyondfitnesstraining.coach/fitness-strategy-call-podcast⁠ --- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Join Joe's email list Tactical Strength Team Forever Strong Magic Spoon

Links & ResourcesFollow us on social media for updates: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠Check out our recommended tool: ⁠⁠Prop Stream⁠⁠Thank you for listening!

Wednesday's horrific shooting into a Catholic church on a K-8th grade school's campus aimed at children attending mass in Minneapolis produced a few immediately important points.

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Join Joe's email list Tactical Strength Team Forever Strong Magic Spoon

Hour 1 of Jake & Ben on August 28, 2025 How does Utah matchup against UCLA?  Top 3 Stories of the Day: Bear Bachmeier confident ahead of season opener, Week 1 of College Football Officially kicks off tonight, Lauri Markkanen leads Finland to victory over Sweden.  Phoenix Suns Owner Matt Ishbia has been sued by a group of the team's minority owners. 

Top 3 Stories: Bear Bachmeier confident ahead of season opener, Week 1 of College Football Officially kicks off tonight, Lauri Markkanen leads Finland to victory over Sweden. 

We share our list of top storylines including news that our friend Josh Peterson getting banned on Twitter.

Eric, Ryan and Anthony give bold predictions on their annual bold takes show prior to the NFL season getting underway! Get rankings, personalized advice, and more: patreon.com/rookiebigboard Play Underdog with 100% Deposit Match: https://play.underdogfantasy.com/p-rookie-big-board

Hour 1 of Jake & Ben on August 27, 2025 What should the Utah Utes expect from UCLA this weekend?  Top 3 Stories of the Day: Tao Johnson looking for win at the Rose Bowl, Karene Reid makes the Broncos roster while Caleb Lohner does not, Lauri Markkanen and Eurobasket begin today.  Utes RB Wayshawn Parker excited to run behind Utah's Offensive Line. 

Top 3 Stories of the Day: Utah Safety Tao Johnson looking for first win at The Rose Bowl, Karene Reid Makes Broncos 53-Man Roster, Caleb Lohner Does Not, Lauri Markkanen & Eurobasket begin Today

Townie Top 3 with Rich RetyiSee omnystudio.com/listener for privacy information.

Today we'll chat about the Weekly Top 3 with Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: a big self inflicted wound; The Rest of the Story; an important Life. Then in hour two I'll recap with my thoughts before we take an early segment with Realtor Chris Story as we discuss the new ordinance in Anchorage that penalizes and criminalizes landlords actions. Then we'll get the PMA Guru Chris to finish it all up.

Dame is gone, and Giannis (if he stays) is all set to be a one man wrecking crew. Is it enough to push him into the top-3? What of his free throw woes? Donate directly to Palisades Elementary's Fire Recovery Fund: https://palielementary.kindful.com/?campaign=1345495 Follow Dan Besbris on Twitter: https://x.com/danbesbris Follow Adam King on Twitter: https://x.com/Adamking91 Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Buckets, Weekly Schedule Charts & Yahoo Rank Tracker Sheet FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints

Do you support no cash bail? Neither does a single person who believes in the rule of law or sanity.

Hour 1 of Jake & Ben on August 26, 2025 BYU Head Coach Kalani Sitake talked about his expectations for his True Freshman Quarterback Bear Bachmeier this week against Portland State.  Top 3 Stories of the Day: Whittingham wants Utah to bounce back after a rough year, Kalani Sitake not ready to name a backup to Bear Bachmeier, UTEP also doesn't release their depth chart.  Some more details from the brawl between Kansas State Quarterback Avery Johnson's Family Members. 

Top 3 Stories of the Day: Whittingham wants Utah to bounce back after a rough year, Kalani Sitake not ready to name a backup to Bear Bachmeier, UTEP also doesn't release their depth chart. 

Gary and Matt discuss the 3 best things they saw this weekend.

Send us a textWe are joined by the top 3 anglers from the BAM Tour Super 60 at the Columbia River! Anglers Ron Mace, Ty Manterola and Tyler Madden unleash some shallow river fishing juice.

Reviewed: The Roses, Honey Don't Top 3: "On Par" Remakes Celebrating This Month: Josh Brolin

With the Democrat Party currently being measured by pollsters as being in the poorest position the party has been in, in modern political history, there's a reason to believe this type of strategy would be well positioned to work – retaining a GOP majority in the federal government through the conclusion of Trump's presidency. 

On this week's episode of the Who Are You? Podcast we sat down for a fun Sunday hang out conversation. We talked about Football officially being back, shooting a low score while playing a four man scramble, Shannnon recaps what it was like to sink a 30 ft putt, we rated our top 3 inventions of all time, ask each other wild would you rather questions, break down the Celsius and High Noon mix up andso much more! Sponsors:BetterHelpGo to https://betterhelp.com/whoareyou for 10% off your first month oftherapy with BetterHelp and get matched with a therapist who will listen andhelp #sponsored  Make sure toturn on your notifications so you don't miss an episode, please share theepisode, leave a like, a review and a 5-star rating. All those things help thepodcast be seen by more people!For allbusiness inquires or are interested in being on the show please reach out to meat: whoareyoupod@yahoo.com For allupdates and information about the podcast:Instagram: https://www.instagram.com/whoareyoupod/ Facebook: https://www.facebook.com/profile.php?id=100089483824865 TikTok: https://www.tiktok.com/@who.are.you.podca?is_from_webapp=1&sender_device=pc YouTube: https://youtube.com/@whoareyoupod?si=qHi5b7UP28YqrqwU All otherlinks: https://linktr.ee/Whoareyoupod

Welcome NoOffseason.com Family! We are so happy to have you with us to help you make money flipping sports cards. On today's show we discuss…Owen Caissie Sell Alert!When Can PSA 8 to Raw Work Wonders?Top Three LeBron James Sports Card Plays To Make NowNFL RPS First Look QBs To Sell NowArch Manning Selling Strategy / ARCH MADNESS!Should You Buy Soccer Cards Now With The 2026 World Cup As A Selling Marker?

Planning your Disney World dining can feel overwhelming—but don't worry, we've got you covered! In this episode, we're breaking down the top 3 mistakes guests make when booking Disney dining and how you can avoid them. From missing out on the most sought-after reservations to timing slip-ups and planning pitfalls, we'll share insider tips to help you snag those must-have dining experiences and make your vacation stress-free. Perfect for first-time visitors and Disney pros alike—tune in and plan smarter, not harder! 

Hour 1 of Jake & Ben on August 25, 2025 We've got a Bozo of the Week Candidate in Avery Johnson's Family after Kansas State's Loss in Ireland.  Top 3 Stories of the Day: It's Game Week, More Week 0 Recap, NFL Preseason is over.  BYU Commit Ryder Lyons had an impressive showing. 

Top 3 Stories of the Day: It's Game Week, More Week 0 Recap, NFL Preseason is over. 

Welcome back to a new season! Here, I shine a light on the top three listened to episodes of ALL TIME! Want a sneak peak? Okay! Ep. 46 Solito by Javier Zamora, Ep. 1 Unsettled by Reem Faruqi, and Ep. 6 This Light Between Us by Andrew Fukuda Transcript here

On this Multifamily Minute, Tyler Deveraux reveals the three biggest mistakes new investors make—analysis paralysis, chasing unicorn deals, and going solo—and shows how to avoid them to build momentum with confidence.We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Axxis Capital►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

This week has been a fascinating week politically in many ways that don't specifically have to do with President Trump but are in many ways a result of his movement.

Cover 2 with Blaine and Zach - Hour 1 - Going through each SEC Teams' Top 3 RivalriesSee omnystudio.com/listener for privacy information.

Hour 1 of Jake & Ben on August 22, 2025 UCLA is doubling down with hampering its media coverage. Fansa are allowed to take video of the team scrimmage, but not the media.  Top 3 Stories: Who you got for Farmageddon? The SEC is moving to a 9-game conference schedule, and Malik Beasley is no longer under FBI Investigation.  Have you ever heard of "Shreking?" Ben finds out live on-air that he has been Shrek'd. 

Top 3 Stories of the Day: Who you got for Farmageddon? The SEC is moving to a 9-game conference schedule, and Malik Beasley is no longer under FBI Investigation. 

Top 3 Stories of the Day: Morgan Scalley's Thoughts on Snowden & Barton Playing Offense, Connor Ingram Clears NHLPA Assistance Program, Broncos trade Devaughn Vele to the Saints

Hour 1 of Jake & Ben on August 21, 2025 UCLA is restricting mediay access ahead of their Week 1 matchup against Utah. Do these programs not realize that they need media?  Top 3 Stories of the Day: Utah Defensive Coordinator Morgan Scalley gave thoughts on his star players also playing on offense. Also, Utah Mammoth Goaltender Connor Ingram has cleared the NHLPA Assistance Program. And The Denver Broncos have traded former Ute Devaugh Vele to the New Orleans Saints.  Does Bear Bachmeier really know BYU's Whole Playbook? 

Welcome to the Internet 8-20-2025 …The Top 3 Things I Don't Give a S** About …Ethereal Danielle is back with “The Breeze” …Ghostbusters + Thunderstruck =Thunder Busters

There are approximately 350,000 dead people due to the Russia-Ukraine war, who wouldn't be dead if Joe Biden hadn't been President of the United States. There are approximately 65,000 dead people due to the Hamas-Israel war who wouldn't be dead if Joe Biden hadn't been President of the United States. And while it's been well known that there many dead Americans due to the horrific crimes committed by illegal immigrants allowed into the United States because of Biden's open border policies – now we know that there are three more dead Floridians because Joe Biden was President of the United States.

We welcome Callum MacInnes somewhere in the ring! MacInnes is the co-host of Ringsiders Wrestling on YouTube. Together, MacInnes and his co-host, Jamie, interview some of the most interesting names in the wrestling industry and beyond. Today, MacInnes joins Ryan to break down his first memories of watching professional wrestling with perhaps the most random wrestler on a Sunday Night Heat that you can possibly think of! Then they discuss some of the latest news and rumours, give a mini-review of TripleMania, and they cap things off by counting down their Top 3 Favourite Retirement Matches while also predicting John Cena's final opponent for his impending retirement match!Subscribe to Ringsiders Wrestling: https://www.youtube.com/@RingsidersWrestlingSTRANGE SKIES app: https://strangeskies.app/Please rate and review us on Spotify and Apple. It truly helps us grow!Buy Ryan's play, FIEND: https://www.nextstagepress.com/fiend/Watch "Pay the Tithe": https://vimeo.com/878487892Watch "Chemistry Test": https://www.youtube.com/watch?v=frkhmBFoJlE&t=3sPatreon: http://www.patreon.com/SomewhereintheRingPodcastStore: http://tee.pub/lic/ULZAy7IY12UFollow on BlueSky: https://bsky.app/profile/someringpod.bsky.socialFollow on Instagram: https://www.instagram.com/somewhereringpodFollow on Twitter: https://twitter.com/SomeRingPodFacebook Group: https://www.facebook.com/groups/424653323266736Tik Tok: https://www.tiktok.com/@somewhereringpodEmail: SomewhereintheRing@gmail.com© Ryan Sprague and Andrew Sanford, 2025. All Rights Reserved. Hosted on Acast. See acast.com/privacy for more information.

This week on REWIND: WITH THE SUMMER ENTERING IT'S FINAL WEEKS, RAVEN & BLAKE HAVE TAKEN THE OPPORTUNITY TO HAVE A LITTLE SUMMER VACAY THEMSELVES!! The REWIND gang has been at the beach for the last week and today, instead of a brand new episode, we are throwing it back to the episode that STARTED IT ALL, our very first episode. Whether you've discovered REWIND recently or have been hardcore since the beginning, you can re-live our first episode where Blake & Raven discuss their TOP 3 pop culture moments from growing up. Was it when Lauren didn't go to Paris? Was it when Taylor Hicks won American Idol? Was it when Mary-Kate & Ashley released Holiday In The Sun? Was it when Janet Jackson gave us a “surprise” at the Super Bowl?? You'll have to listen o find out!! Re-live the very first episode with all of its awkwardness, bad camera angles, but pure chemistry from the start!! Take some time to rest this week, because we've got A LOT to cover next week.

If you could only pick three lower body exercises to get the most out of your time in the gym — more muscle, more calorie burn, and more functional strength — these are it. In this episode, I'm walking you through my top 3 lower body moves, how to do them with confidence, and how to keep progressing so you actually see results.  You'll also learn exactly how to apply progressive overload so you never hit a plateau, plus a simple workout you can plug into your week right now. And don't forget — from Sept 22–28, I'm running a limited-time podcast series called How to Meal Plan to Lose Weight. It's your 7-day audio blueprint for creating meals you love, hitting your nutrition goals, and saving time. Grab your spot at effectivefitnessforwomen.com and click the banner at the top.   Links and Resources: Register for the How to Meal Plan to Lose Weight pop-up podcast (Sept 22–28): effectivefitnessforwomen.com Get the No-Fear Weight Room Tour Here. Book a Discovery Call

Mike releases his first NFL Quarterback Rankings of the season and Patrick Mahomes doesn't make the Top 3! Is Mike going crazy or is Mahomes starting to decline? A lot to discuss on today's show including Daniel Jones & Joe Flacco being announced as the starting quarterbacks in Indy and Cleveland. While you are here, go ahead and hit that Subscribe button so we can continue to put out great NFL and Golf content!Micah Parsons Saga (00:06:30-00:11:20)Saints QB Situation (00:11:30-00:17:40)Danny Dimes & Joe Flacco (00:18:00-00:30:30)NFL Top 10 Quarterbacks (00:31:00-00:43:10)

Join us this week as we dive into #Browns preseason game 2 and talk about anther Browns Starting QB. Also don't forget about #Trivia, #FattboyTuesday, and #Top3

Hour 1 of Jake & Ben on August 20, 2025 How long will Bear Bachmeier stick around in Provo?  Top 3 Stories of the Day: SEG to Open a Concert Venue near Delta Center, Tight Ends picking up steam at Utah, History of Freshman QB's to start games at BYU.  Utah Native Shaeffer Gordon-Carroll, fresh off a Gold Medal with Team USA's U-18 Team, joined the show to talk about his hockey journey and the sport's growth here in the state. 

Townie Top 3See omnystudio.com/listener for privacy information.

We all have needs in relationships.The trick in a marriage is figuring out…Which needs are coming from a CHILDISH place…And which needs are coming from an ADULT place.If it's coming from a CHILDISH place, it's up to YOU to take care of that need.If it's coming from an ADULT place, it's time to have a conversation with your wife and ask clearly for what you need.But often to get to that adult place, you need to take care of younger you FIRST.And adult you as well.Learn my top 3 ways to take care of yourself…So you can feel better and appropriately ask for what you want from your wife…In today's episode.Watch on YouTube here.And to join us in becoming a truly powerful husband and father who creates a passionate, intimate marriage with his wife, a loving, mentoring relationship with his kids, and sets the example for generations to follow in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

The fifth hour of "Afternoon Drive" for Tuesday, August 19, 2025.

Today we dive in with Brad Keithley from Alaskans for Sustainable Budgets and the Weekly Top 3. This weeks topics: the tough election cycle; Alaska has social security problems too; we're going the wrong direction. Then in hour two I'll recap with some of my own thoughts and commentary. We'll finish up with a positive life coaching lesson from our own Chris Story.

Think about how hard it is to get seven of your friends or family together on short notice. Then imagine doing it overseas with world leaders within only two days.

Ben Verlander recaps the Little League Classic and the Players Weekend. Ben also talks about the Dodgers & Padres rivalry and the Los Angeles Dodgers sweeping the San Diego Padres to regain the lead of the NL West. Then big news out of Rob Manfred and talks about expansion in MLB. Ben talks about his Top 3 sites for MLB expansion. Finally, Ben updates his MLB Power Rankings & FanDuel Best Bets. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love thought work and you've been toying with the idea of getting certified as a coach, I've got something for you. It's the hottest read of the summer, it's absolutely free, and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start, and I'm sharing it because I want you to know more than I did when I was contemplating that transition.To download it for yourself, go to: https://the-school-of-new-feminist-thought.captivate.fm/three