Garden of wellbeing Podcast

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Using the background of the science of health and wellbeing, infused with the personal journey of a road travelled from negativity into positivity, our host Mikki James delivers episodes that are aimed to give the underpinning tools to be the best version of you.

Mikki James


    • Jan 1, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 10m AVG DURATION
    • 144 EPISODES


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    Latest episodes from Garden of wellbeing Podcast

    Garden of Wellbeing - End of 2022

    Play Episode Listen Later Jan 1, 2023 16:40


    As 2022 draws toa close, Mikki discusses changes and the planning for the new year.

    The Lesser Journey of a Road Travelled - Bullying

    Play Episode Listen Later Dec 30, 2022 15:05


    In any format, bullying of any person is wrong. Mikki talks about personal experiences of their bullying.

    The Lesser Journey of a Road Travelled - Christmas Day

    Play Episode Listen Later Dec 25, 2022 7:39


    Christmas can provoke memories in us all. Mikki talks about this and the need to close off conflicts before the new year.

    Dealing with Rejection

    Play Episode Listen Later Dec 23, 2022 23:07


    We all face difficulties where we feel rejected. How do we cope? Why should we forgive others who have done us wrong? Mikki discusses this in the brand new episode

    The Lesser Journey of a Road Travelled - Lifes Challenges

    Play Episode Listen Later Dec 15, 2022 23:48


    We all get challenges in life. What we do with these and how we act, react, and accept them are critical to the outcome of situations. Mikki discusses how a recent blow left them in an emotional spin, and how letting the dust settle can bring about the right resolution.

    The Lesser Journey of a Road Travelled - Fail

    Play Episode Listen Later Nov 6, 2022 24:56


    The negative words we use can be used as tools to re-evaluate and re-assess your life. Mikki talks about the word fail and on how this is used as an assessment when dealing with situations in life.

    What is the immpact to society post covid?

    Play Episode Listen Later Jul 2, 2022 21:29


    Lockdown has changed society. Is it for the better? Mikki Discusses this and more.

    The Lesser Journey of a Road Travelled - Rejection Hurts

    Play Episode Listen Later Jul 1, 2022 29:57


    We all get setbacks in life. I am going to talk about recent situations

    Lesser Journey of a Road Travelled- Identifying Character Defects and working on changing

    Play Episode Listen Later Jun 28, 2022 21:56


    Following on from the last episode, Mikki talks about the challenges that have been presented and how these challenges have been worked through.

    The Lesser Journey of a Road Travelled - Drawing a line in the sand - June 16th

    Play Episode Listen Later Jun 17, 2022 15:45


    We all get moments when we need to stop, take stock and think about precisely where we are.

    The Lesser Journey of a Road Travelled - Getting Back to it

    Play Episode Listen Later May 25, 2022 37:26


    I have been away for a while and have explained this in the episode. There are many changes that are going on, with getting back into the poscasting world.

    Garden of Wellbeing - Absence from the Air

    Play Episode Listen Later Apr 9, 2022 25:11


    In this episode, I give an explanation to where I have been in recent times. https://linktr.ee/MikkiJA21

    Thought for the Day - April 9th

    Play Episode Listen Later Apr 9, 2022 0:45


    Welcome to your daily inspirational thought for the day

    Thoguht for the day - March 21st

    Play Episode Listen Later Mar 23, 2022 1:18


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 20th

    Play Episode Listen Later Mar 20, 2022 0:59


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 19th

    Play Episode Listen Later Mar 20, 2022 1:09


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 18th

    Play Episode Listen Later Mar 20, 2022 0:52


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 17th

    Play Episode Listen Later Mar 20, 2022 1:32


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 16th

    Play Episode Listen Later Mar 20, 2022 0:57


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 15th

    Play Episode Listen Later Mar 20, 2022 1:42


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 14th

    Play Episode Listen Later Mar 20, 2022 1:10


    Welcome to your daily inspirational thought for the day

    Thought of the day - March 13th

    Play Episode Listen Later Mar 20, 2022 1:15


    Welcome to your daily inspirational thought for the day

    The Lesser Journey of a Roadf Travelled - March 20th - Letting go & Greiving

    Play Episode Listen Later Mar 20, 2022 15:35


    This episode is my an insight into my personal life, my personal challenges & my viewpoint into situaitons. The views of others are not upheld nor dispurted, I allow all the right to be wrong.

    Thought for the day - March 12th

    Play Episode Listen Later Mar 13, 2022 1:07


    Welcome to your daily inspirational thought for the day

    Thoguht for the day - March 11th

    Play Episode Listen Later Mar 13, 2022 1:02


    Welcome to your daily inspirational thought for the day

    Thought for the day - 10th March

    Play Episode Listen Later Mar 13, 2022 1:21


    Welcome to your daily inspirational thought for the day

    THought for the day - March 9th

    Play Episode Listen Later Mar 12, 2022 1:33


    Welcome to your daily inspirational thought for the day

    Thought for the Day - March 8th

    Play Episode Listen Later Mar 8, 2022 0:55


    Welcome to your daily inspirational thought for the day

    Thought for the Day - March 7th

    Play Episode Listen Later Mar 8, 2022 1:08


    Welcome to your daily inspirational thought for the day

    Thought for the Day - March 6th

    Play Episode Listen Later Mar 8, 2022 1:23


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 5th

    Play Episode Listen Later Mar 6, 2022 1:01


    Welcome to your daily inspirational thought for the day

    Thought for the day - MArch 4th

    Play Episode Listen Later Mar 6, 2022 0:57


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 3

    Play Episode Listen Later Mar 4, 2022 0:50


    Welcome to your daily inspirational thought for the day

    Thought for the day - March 2

    Play Episode Listen Later Mar 4, 2022 1:13


    Welcome to your daily inspirational thought for the day

    THought for the day - March 1st

    Play Episode Listen Later Mar 3, 2022 1:10


    Welcome to your daily inspirational thought for the day

    Garden of Wellbeing - Feb 28 - Refections

    Play Episode Listen Later Feb 28, 2022 7:33


    As we end out another month the refections are important now, more than ever.

    Thought for the day - February 28th

    Play Episode Listen Later Feb 28, 2022 1:07


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 27th

    Play Episode Listen Later Feb 27, 2022 1:09


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 26th

    Play Episode Listen Later Feb 27, 2022 1:15


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 25th

    Play Episode Listen Later Feb 27, 2022 1:29


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 24th

    Play Episode Listen Later Feb 24, 2022 0:50


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 23rd

    Play Episode Listen Later Feb 24, 2022 0:55


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 22nd

    Play Episode Listen Later Feb 24, 2022 1:02


    Welcome to your daily inspirational thought for the day

    Thought for the Day - February 21st

    Play Episode Listen Later Feb 24, 2022 1:09


    Welcome to your daily inspirational thought for the day

    Garden of Wellbeing - February 20th - Knowledge

    Play Episode Listen Later Feb 20, 2022 14:02


    Coming up in today's episode, we talk about the daily reading, and how our knowledge can inhibit us from picking new things up. The less we know, the more teachable we are. This does not mean that our intelligence is limited, it means that we are allowing ourselves a better chance of learning new and exciting things every single day of our lives. Music: https://www.bensound.com/royalty-free-music/track/once-again https://www.facebook.com/Wild-Atlantic-Waves-Media-102335848625544

    Thought for the day - February 20th

    Play Episode Listen Later Feb 20, 2022 1:15


    Welcome to your inspirational thought for the day

    Thought for the day - February 19th

    Play Episode Listen Later Feb 19, 2022 1:03


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 18th

    Play Episode Listen Later Feb 18, 2022 1:09


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 17th

    Play Episode Listen Later Feb 17, 2022 0:54


    Welcome to your daily inspirational thought for the day

    Thought for the day - February 16th

    Play Episode Listen Later Feb 17, 2022 0:57


    Welcome to your daily inspirational thought for the day

    The lesser journey of a road travelled - Feburary 15th - Some random stuff

    Play Episode Listen Later Feb 16, 2022 14:53


    Welcome along to my personal voice log of issues that I face in my daily life.

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