Podcasts about Sand

Enrolment into SOVEREIGN is now open. Join us here, it's time to take back the power from paycheck dependency and make money your servant: https://bit.ly/sovereign-experience

White House Press Secretary Karoline Leavitt delivers the update Americans have been waiting for—where does President Trump stand on the escalating Iran-Israel conflict? With the world on edge, she gives a clear message straight from the Oval. Joe Pags reacts, breaks it down, and explains why this moment could define America's foreign policy moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

If the self-help industry was actually effective, the world would be full of people in perfect health with boundless wealth, always succeeding at everything they set out to do. They'd have perfect relationships, be surrounded by nothing but love and harmony, and know the definition of paradise!The first time things seem a little off, you'd just buy one book, read it, and voila! You'd never need another book because the stars would align like some freaking celestial rapture put at your service personally. Alas, that's not the case.Eddie Sand started reading one of those books. Rather than solve his problem instantly, it put him in such a tailspin that he ended up spending five months going through hell. Even his wife couldn't say much that would help him along or make him want to get out of bed.Raised by his grandparents, lack showed him how different people had different things in their lives, which made him want to become better. And contributed to what's become one of his biggest values - being genuine.After several failed attempts to join the Army, he enlisted in the Marines because he noticed a Marine recruiter at his high school who seemed to have a bunch of girls crushing on him. What guy doesn't want that? I *may* have had a thing for a few Marines myself

Fresh off the plane, Jordan shares her beach adventures with Jeff. Jordan talks an unexpected health scare and all that comes with traveling with kids… no matter the age!  Thank you to our partner  AG1 - Subscribe today to try the Next Gen of AG1 for less than $3/day! If you use our link, you'll also get a FREE gift with your first order. So make sure to check out DrinkAG1.com/togethermess to get started with AG1's Next Gen and notice the benefits for yourself. We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're all about the weather on this episode, with a new study showing that even relatively distant supernova may have affected the Earth's climate in the recent past. And the James Webb Space Telescope has observed exoplanet WASP-107b to have clouds of sand vapor. Plus, we have two hot takes and two Top astroquarks!

A Christian radio ministry founded by Lester Roloff in 1944. Visit roloff.org for more resources from Roloff Evangelistic Enterprises.

Maui Brewing Co. CEO Garrett Marrero discusses the state of small business in Hawaiʻi;

WWE Night of Champions 2025, WWE Saturday Night's Main Event and WWE Evolution cards are being built concurrently on TV with John Cena vs. CM Punk leading the way. Host Adam Silverstein opens with a brief look at the latest WWE news [2:05] before co-host Chris Vannini joins for The Main Event [17:30] covering Punk's attempted take down on of Cena and hypocrisy for wrestling at Blood Money in the Sand. The guys also discuss Cody Rhodes' candidacy to dethrone Cena, LA Knight's increased role with Seth Rollins, Goldberg returning to fight GUNTHER for the title, and the King of the Ring semifinals involving Sami Zayn and Jey Uso. "The Silver King" and "Vintage" then tackle The Good, The Bad and The Ugly [1:14:05], including Liv Morgan's untimely injury, Asuka's return, Becky Lynch vs. Bayley, the Queen of the Ring semifinals and the Wyatt Sicks ruining the burgeoning SmackDown tag team division. Follow Getting Over on Twitter (@GettingOverCast) & Bluesky (@GettingOver).

Researcher Chris Kyriazis explains the "extinction vortex" facing some endangered Hawaiian honeycreepers; Authors Manny Veincent and Kim Ann Curtain recount the founding the Kawaihae Canoe Club in their new book "Born of Two Oceans"

The Moms for Liberty co-founder addresses saving America by unifying/educating/empowering parents to defend parental rights; parents' authority to combat government overreach; refusing to be intimidated; President Trump's support. Moms for Liberty Information:: Website: momsforliberty.org All social media: @Moms4Liberty Upcoming Podcasts: Alex Newman, Morgan Brittany, Bianca de la Garza Subscribe, Rate, and Review to United Patriots […] The post Drawing A Parental Rights Line In The Sand With Moms For Liberty CEO Tina Descovich appeared first on Radio Influence.

Stop carrying yesterday's worry or tomorrow's anxiety - you will sink. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

HPR speaks to participants of the "No Kings" protests in Honolulu; L&L's Eddie Flores Jr. chronicles his journey in the new book "Franchising the American Dream"

[SPONSORISÉ] Comment transformer des déserts en terres fertiles grâce à l'agroforesterie et à l'innovation ? Benjamin Rombaut, co-fondateur et CEO de Sound2Green, dévoile les ambitions de sa start-up franco-marocaine qui mise sur le dessalement solaire, les cultures intercalaires et des méthodes basées sur la nature pour refertiliser les zones arides. Un projet ambitieux et porteur d'espoir face aux défis du changement climatique.Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations. Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Before recording the night's session, the guys talk about ordering like KingAssRipper at Sonic, working at McDonalds where it was a horny swinger-fest, replacing your tires, cheese puffs, the real cure for crabs, Cheddar's new system for his upcoming Z&D season, and more!

Milo and Phoebe are flying solo this week (Dr Wyman to return next ep) and discussing the conniving MILF aspects of the show, and a strangely horny arena battle Get twice as many episodes on the Patreon for $5 per month (as well as early access): https://www.patreon.com/c/mastersofpod Milo's tour dates can all be found here: https://miloedwards.co.uk/liveshows

In this episode of Bag Drop Untold Stories in Golf, hosts Matt Considine and The Professor explore themes of family dynamics, the challenges PGA professionals face, and visiting Sandhills Golf Club. They discuss balancing excitement and boredom when family members are away, the appreciation for PGA pros during busy seasons, and the anticipation of visiting one of the world's exclusive golf courses. The conversation highlights Sandhills' atmosphere, its charm, and the balance between exclusivity and accessibility. In this discussion, Matt Considine and They examine local culture, staff interactions, course accessibility, design insights from architects Crenshaw and Coore, and strategic play due to course conditions. The discussion also emphasizes the beauty of the greens, appreciation for the landscape, recommendations for similar courses, and reflections on evolving golf experiences.

Sun. Sand. Sea. And Soul Work Week 3: Peace in the Storm Peace isn't found in the absence of storms— It's found in the presence of Jesus. That day when evening came, Jesus said to his disciples, ‘Let us go over to the other side.' Leaving the crowd behind, they took him along, just as he was, in the boat. A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, ‘Teacher, don't you care if we drown?' He got up, rebuked the wind and said to the waves, ‘Quiet! Be still!' Then the wind died down and it was completely calm. He said to his disciples, ‘Why are you so afraid? Do you still have no faith?' MARK 4:35–41 When Life is Hard and it Feels Like God is Sleeping on the Job Sometimes Jesus Leads You into the Storm “In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 Don't Confuse God's Silence With God's Absence “Never will I leave you; never will I forsake you.” Hebrews 13:5 3. Say What's True, Even If You're Afraid “Pour out your hearts to him, for God is our refuge.” Psalm 62:8 4. You Can Have Peace Before the Storm Ends Your storm doesn't get the final word. Jesus does. You may not be able to calm your storm—but you can cling to the One who controls it.

Joshua 24:14-28 (morning service) #1 Joshua's Line in the Sand... #2 The People's Fickle Response... #3 Choose Your God, Leave Your Idols, and Lead!!! Close with 6 applications to Father's in their leadership! Preacher: Daniel Pelichowski

Rachel catches up with Nick Ray who previously kayaked around the coast of Scotland, sharing his journey and mental health challenges on social media throughout that year. He's just completed another journey but walking this time, from far north to south via east and west. Rachel finds out why he decided to hang up his kayak for this challenge.Mark's in Aberdeenshire and hears from Jim Wilson from Soil Essentials .who tells him how a spot sprayer is going to change the world!Bobby Motherwell, the poet in residence at RSPB Lochwinnoch has been keeping a close eye on the wildlife there. He shares a poem, inspired by his surroundings.The Mounthooly Roundabout in Aberdeen is one of the city's busiest roundabouts and it's a spot where hundreds, if not thousands of people pass by every day – But this is no ordinary green oasis! Recently a community group have been transforming the roundabout into a food forest – Last week, I took a wander down to Mounthooly to meet up with Graham Donald, community development officer along with some of the other folk involved in the project to see their progress.Mark and Rachel chat with Richard Reynolds, who, 21 years ago, was one of the UK's first modern guerrilla gardeners, and ask how attitudes have changed over the years.Tucked away on the Moray Coast lies Culbin Sands, a remote stretch of fragile shoreline where the golden sands meet the crystal clear waters of Findhorn bay. It's not the easiest place to reach, unless you're up for a three-hour hike through the Culbin Forest, or you could go for the slightly less strenuous option which is to go by water taxi. Morven Livingstone and Phil Sime, along with guide dog Striker met up with Jane Campbell Morrison from Findhorn Water-Sports who gave them a tour around the bay.Sand in Your Eye are a sand sculpture group who depending on the tide are creating a sand sculpture of Beethoven on Elie Beach. Rachel pops along hoping to see the end result.Scotland's last remaining Timeball has just been restored and is back in place at the top of Edinburgh's iconic Nelson Monument. Once a vital tool for sailors navigating the Firth of Forth and Port of Leith, this Timeball helped ships set their clocks precisely to 1pm Greenwich Mean Time 365 days of the year. Earlier this week, Mark caught up with Karl Chapman, Head of Heritage at Cultural Venues, Museums and Galleries, to learn all about the fascinating restoration project and why this historic timekeeper still matters today.

Join me on a thrilling journey through the most iconic Science Fiction and Fantasy books of the 1970s! In this episode, we'll explore the groundbreaking novels that shaped the genre, from classic authors like Asimov and Le Guin to lesser-known gems that deserve more attention. Whether you're a seasoned SFF fan or just discovering the wonders of this incredible decade, you won't want to miss this fascinating trip down memory lane. So sit back, relax, and get ready to uncover the AMAZING SFF books that defined the 1970s!#FantasyForTheAges #ReadingRecommendations #Classics #ClassicLiterature #HugoAwards #SciFi #ScienceFiction #Fantasy #FantasyFiction #SSF #BestBooks #Top3 #Top10 #booktube #booktuberWant to purchase books/media mentioned in this episode?The Blue Sword: https://t.ly/8FwR3Children of Dune: https://t.ly/bfTU-The Dark is Rising: https://t.ly/4H2cjDhalgren: https://t.ly/NywfiThe Dispossessed: https://t.ly/WK1qrDoorways in the Sand: https://t.ly/MPqlHDreamsnake: https://t.ly/lcsgbThe Forever War: https://t.ly/DmVBhThe Forgotten Beasts of Eld: https://t.ly/nPy5rThe Fountains of Paradise: https://t.ly/Yc4QFGateway: https://t.ly/xo_kAThe Gods Themselves: https://t.ly/Ei9qKThe Hitchhiker's Guide to the Galaxy: https://t.ly/_lsy5The Hollow Hills: https://t.ly/Y4azoKindred: https://t.ly/Z1wXIThe Lathe of Heaven: https://t.ly/HmfEWLord Foul's Bane: https://t.ly/gMP0oMan Plus: https://t.ly/Box7SThe Princess Bride: https://t.ly/SuswQRendezvous with Rama: https://t.ly/CysvnRingworld: https://t.ly/8I4giSalem's Lot: https://t.ly/dWAxoThe Sheep Look Up: https://t.ly/gjb8MThe Silmarillion: https://t.ly/iX9LiThe Stand: https://t.ly/UG_4mThe Sword of Shannara: https://t.ly/X6MvmA Time of Changes: https://t.ly/XPwC_The Tombs of Atuan: https://t.ly/LFs2qWatership Down: https://t.ly/Nx5-yWhere Late the Sweet Birds Sang: https://t.ly/IQnxsWays to connect with us:Support us on Patreon: https://www.patreon.com/FantasyForTheAges Follow Jim/Father on Goodreads: https://www.goodreads.com/user/show/13848336-jim-scriven Join us on Discord: https://discord.gg/jMWyVJ6qKk Follow us on "X": @Fantasy4theAges Follow us on Blue Sky: @fantasy4theages.bsky.socialFollow us on Instagram: fantasy_for_the_ages Follow us on Mastodon: @FantasyForTheAges@nerdculture.de Email us: FantasyForTheAges@gmail.com Check out our merch: https://www.newcreationsbyjen.com/collections/fantasyfortheagesJim's Microphone: Blue Yeti https://tinyurl.com/3shpvhb4 ————————————————————————————Music and video elements licensed under Envato Elements:https://elements.envato.com/

On the pod today, we take a look back at the joyous 2024-25 Conference League season, which ended in a Chelsea triumph, but featured many raucous, riveting, and memorable moments. It was a campaign for the UNDERDOG, and we revisit many of our favorites, including the incomparable NK Celje, the delicious Djurgårdens IF, and the fearless Jagiellonia Białystok, all of whom made deep tournament runs. We laud the newbies, too – FC Noah, The New Saints (TNS), and Larne FC – for their very competitive debuts in group-stage European football, as well as Shamrock Rovers for highlighting the quickly-ascending Irish league (and their 16-year old striker). We also tackle some of the biggest disappointments, including İstanbul Başakşehir and Heart of Midlothian (Hearts), and debate whether it's fair to include Fiorentina in this category. Finally, we pay tribute to the best games and goals of the campaign, before waxing poetic about the virtues of our precious Conference League. Cheers Enzo Maresca and all favorite underdogs! Timecodes: 3:45 - Chelsea's run to the title 11:05 - Best storylines and underdogs 24:30 - Biggest disappointments and underachievers 39:00 - UECL game of the season 49:05 - UECL goal of the season 54:50 - What makes the Conference League so special?

De hånglar och dansar ringdans. Några parar sig hängande i en slemtråd med de blå penisarna slingrande runt varandra. Snigelsex är intrikat! Dessutom: om vilda bins behov av sand. Lyssna på alla avsnitt i Sveriges Radio Play. Nu är det parningstider för många snäckor och sniglar! Där saker går lite annorlunda till än i människovärlden eftersom de är hermafroditer, alltså både hanar och honor samtidigt. Vi tar reda på hur det fungerar egentligen, och varför de här blötdjuren löst fortplantningen på det här viset. Vi får en inblick i hur de uppvaktar varandra och hur själva parningen går till. Den kan involvera både kärlekspilar och ringdans! Eller ännu mer äventyrligt, som pantersnigeln och gråsvart kölsnigel. De slingrar ihop sig med sin partner på hög höjd för att sedan hissa ner sig tillsammans i en lång seg slemtråd och hänger där i timtal tills båda parter är befruktade. Som ett parnings-bungyjump i snigeltakt. Morgonens guide i snigelsex-världen är Ted von Proschwitz, snigel- och snäckexpert, som finns på plats i Vitsippsdalen i Göteborgs botaniska trädgård, tillsammans med fältreporter Karin Gyllenklev.Har du ett bihotell i trädgården? Gott så. Men en sandhög är också viktig för de vilda bina! Många av dem bygger nämligen sina bon i marken: i jord, lera eller sand. En färsk studie från Sveriges Lantbruksuniversitet visar att finns allt färre ytor med blottad sand i landskapet. Vi träffar forskaren bakom studien, insektsexpert Mats Jonsell, vid en konstgjord sandhög i Uppsalas utkanter.Förra veckans avsnitt handlade om undervattensljud. Vi fortsätter på temat genom att lyssna på de fantasieggande ljud som Björn Carlsson spelat in i gotländska träsk, och genom att få reda på vilket vattendjur som har världens högljuddaste penis.Sommaren är på inmarsch och därmed badsäsongen. Även för fåglarna! Men hur ska man tänka om man har ett fågelbad i trädgården, för att hålla det rent? Och kan det stämma att talgoxen har en särskild badsång? Vi har fått flera lyssnarfrågor om fågelbad och skickar dem vidare till fågelkännaren och veterinären Lotta Berg.I veckans kråkvinkel välkomnar Tina-Marie Qwiberg kråkan Anton som en dag spatserade in i hennes liv.Programledare är Mats Ottosson.

The home stretch of my "Leaving Cancer" road trip reprise is on. Crazy weather, lost items, amazing vistas, cool bike rides, golf, old west revisisted, and more. Join the journey and have a little fun!

University of Hawaiʻi at Mānoa interim provost Vassilis Syrmos explains how proposed cuts to federal funding would affect research; Grammy-nominated jazz harpist Brandee Younger is recognized by the Doris Duke Foundation

Secrets in the Sand!

Tap into Episode 190 with Rich and Uncle Free back on the couch kicking sh*t. (00:00) First things first, Rich recaps his weekend tapping into the Vybz Kartel in Atlanta. (2:20) Move aside Afrobeats, Dancehall is back. After that, Rich and Free discuss Pride Month vs. Mental Health month. (5:11). New Lil Wayne, the Carter 6 is out. How good is it? (10:05) The fellas get into it with a calm debate. Next, Rich and Free transition to a conversation about the recent Diddy trial news. (14:58) How embarrassed should 50 Cent be after his baby mama, Daphne Joy took the stand. The fellas then discuss Cardi B and Offset drama. (24:19) Is Set serious right now? Couldn't leave the show without mentioning the Elon Musk vs. Donald Trump crash out. (30:05). Before the break, the fellas get into the Complex best 100 rappers list. (33:15). On the second half, Rich and Free get into the Halle Bailey and DDG drama. (45:53) We really hope they can work it out in the end because it is bad look for both of them. Lastly, the fellas discuss sports. Shout out to Coco Gauff winning the French Open (50:13), A Rod to the Steelers (51:05) and calm predictions for the NBA Finals. (58:22) We end with We're All Set as usual (1:04:05). New Drip Report (41:23) and Elite Scumbaggery (43:16) in store as well. Tap in and subscribe.Elevate your health routine with Zivolife microalgae enriched with bone-building minerals, essential fatty acids and antioxidants — simply a better choice. 30% off code at the link below.https://zivo.life/discount/ALLSEThttps://www.youtube.com/channel/UCZdlA9w1H0UAR8fW5nINI9Q?sub_confirmation=1Donate To Help Us Make More Content and Buy Merch @ www.AllSetPod.storeFollow Us On Social Media @WereAllSetPodPodcast Audio linksApple -https://podcasts.apple.com/us/podcast/were-all-set/id1476457304Spotify - https://open.spotify.com/show/6frdwXOehWMk5OPj2YnAMa?si=nGrL2OFCQ3u_yf-hJs9lhQGoogle Pods -https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6NTQ4NTIzNTAxL3NvdW5kcy5yc3MAmazon - https://www.amazon.com/Were-All-Set/dp/B08JJR8DSFPandora - https://www.pandora.com/podcast/were-all-set/PC:1000430306ListenNotes.com - https://www.listennotes.com/podcasts/were-all-set-all-set-media-K73x2ck58fg/Overcast - https://overcast.fm/itunes1476457304/were-all-setPocket Casts - https://pca.st/cwq90uydRadio Public - https://radiopublic.com/were-all-set-8jOkelhttps://www.youtube.com/channel/UCZdlA9w1H0UAR8fW5nINI9Q?sub_confirmation=1

Today on the show, we welcome Scott Kiloby and Toshi Matsunaga, authors of Awake But Sick, to explore the hidden emotional pain that can persist even after profound spiritual awakening. Their work challenges the common myths of nonduality and mindfulness, offering a deeper path through emotional repression, physical illness, and the illusion of immediate freedom. In this conversation, we explore the gap between awakening and true healing, the dangers of spiritual bypassing, and how to reconnect with the body's wisdom to find lasting peace. Links Kiloby.com Nondualship with Toshi Matsunaga Nonduality & KI Monthly Meeting with Toshi Awake But Sick Emotional Repression Test Inquiry Topics 00:00 Introduction to Guests and Their Work 01:34 Scott and Toshi's Journey to Collaboration 02:31 Understanding Kiloby Inquiries (KI) 03:12 The Dimensions of Spiritual Practice 04:54 Addressing Spiritual Bypassing 08:48 The Connection Between Awakening and Suffering 12:26 The Role of Repressed Emotions 15:28 Integrating Non-Dual Teachings with Modern Psychosis 25:49 The Iceberg Metaphor and Emotional Repression 29:13 The Role of Spiritual Practices in Repression 31:35 Identifying Patterns of Avoidance and Spiritual Bypassing 32:49 Signs of Repression in Meditation and Spiritual Practices 36:31 Understanding and Addressing Anger Repression 46:54 The Importance of Community in Spiritual Work 52:20 Connecting with the Speakers and Their Work Support the mission of SAND and the production of this podcast by becoming a SAND Member

U.S. House lawmakers have voted to cut funding for the Corporation for Public Broadcasting; Advocate Austin Haleyalpiy with COFA CAN discusses concerns in the COFA community about immigration raids

For this season's break, we are going back to some of our favorite episodes.  This is TFTSB episode 199, where we talked to Jackson Lanzig(NYX, Batman Beyond, Star Trek) about one of his favorite books Tale Of Sand by Jim Henson, Jerry Juhl, and Ramon K Perez.  In the spirit of re-runs, this felt like an obvious first choice given the infinite re-readability of this incredible visual story. This was such fun book, and Jackson was such a delight.    Support Tales From The Short Box by joining our Patreon! patreon.com/BraveNewWorldsComics

Send us a textNathan Newberry shares his journey from Christian pastor to high-performance business strategist, revealing how shifting his mindset allowed him to make a bigger impact through entrepreneurship. His experiences building and selling a marketing agency, managing million-dollar sales teams, and developing the AI Freedom Method provide valuable insights for entrepreneurs looking to scale their businesses while maintaining freedom.• Originally planned to follow family tradition as a Christian pastor before realizing he could make greater impact by building wealth and giving back• Started with a construction business that failed but revealed his marketing talents, pivoting to build a successful marketing agency he later sold• Created the AI Freedom Method focusing on gaining more money, time, and impact• Identifies the four essential skills entrepreneurs need: marketing, sales, fulfillment, and building systems/teams• Sales success comes from confidence in yourself (knowing who you are) and conviction about how your product helps others• AI is a powerful tool but requires human oversight and customization to be truly effective• Building a personal brand is crucial for long-term entrepreneurial success• Emphasizes that knowing Jesus provides purpose and meaning in business and lifeReach out to Nathan on Instagram for free resources including his sales playbook and AI playbook to help you build your online business.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In dieser Folge sprechen wir über eine entzündete Zunge, eine sehr brenzlige Situation im Straßenverkehr und wir stellen die These auf, dass der Strand an sich eigentlich einen zu guten Ruf genießt. Wer von euch kann denn Sand wirklich genießen? Im Thema geht es um Sex mit dem Bruder des Bräutigams. Viel Spaß! (mehr Informationen zu unseren Werbepartnern und die entsprechenden Links zum Einlösen der Rabatte findet ihr unter https://linktr.ee/zweidreissiger.partner - auch dabei viel Spaß)Tickets für unsere Tour gibt es auf: https://contracreate.com/profil/zwei-dreissiger/Folgt dem Podcast auf Spotify und hinterlasst gerne eine Bewertung. Feedback und Werbeanfragen an: hey@zweidreissiger.deUnser Merchandise: https://zweidreissiger.de/ Unser Kaffee: https://flowersandmels.de/ Zu Melisa: https://Instagram.com/findingmelisa/ Zu Flo: https://Instagram.com/floriangerl/Zum Podcast: https://www.instagram.com/zweidreissiger/ Hosted on Acast. See acast.com/privacy for more information.

Parshat Bamidbar

(S4 Ep 27) The Jimi Hendrix Experience Axis: Bold as LoveReleased December 1967 and recorded mostly May -June 1967 (Reprise in the USA and Polydor in the UK) Axis: Bold As Love is the Jimi Hendrix Experience's pivotal second album. Produced by Chas Chandler and engineered by Eddie Kramer, it arrived just seven months after Are You Experienced, showcasing Hendrix's rapid artistic growth. The album bridges raw psychedelia and the jazz-inflected soul of Electric Ladyland, with standout tracks like “Little Wing,” “Spanish Castle Magic,” and the epic closer “Bold as Love.” Studio innovations—including stereo panning, backward guitar, and flanging—are evident on tracks like “EXP.” Though less commercially successful than its predecessor, Axis is now hailed as a masterpiece. Hendrix's lyrical introspection, technical guitar wizardry, and the trio's cohesive interplay marked a new direction for rock. The album's blend of soul, blues, and psychedelia cements Hendrix as one of the most innovative artists of the 1960s, rivaled only by The Beatles.Signature Tracks: "Little Wing,"  "Castles Made of Sand," "Bold As Love" Full Album  You Tube   Spotify  Playlist YouTube  Spotify

What happens when you put The Struts on a beach for a massive rock festival? This week, your favorite festival reporter, Geth, gives us the full behind-the-scenes recap from Boardwalk Rock—from awkward interviews and salty snacks to the moment the guys finally met their future tour-mates, Def Leppard, for the very first time. Plus, Geth drops a few hints about what we can expect from the massive upcoming summer tour, and trust me, you'll want to listen closely for the details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Extending grace to people who hurt us is never easy to do. But Jim Daly shares why forgiveness won’t erase your suffering, it will make it possible for you to move forward toward peace. Support Family Ministry If you've listened to any of our podcasts, please give us your feedback.

HPR's Bill Dorman breaks down the brewing fight over public media funding; A Yale professor digs into her family history after she unexpectedly inherits kuleana lands

A Sauna Talk from the British Sauna Summit, Tuesday, 20 May 2025 Hilton London Canary Wharf. Last year, Sauna Summit 2024 and 1.0, about 120 of us gathered rooftop at in Hackney. The spirit was both well organized like a conference, and yet intimate like a family gathering. This year, as attendance swelled to well north of 300, the Hilton Hotel ballroom provided a backdrop and familiarity of a “proper” (to use the British word) organized meeting. This is the evolution of sauna. What started as a somewhat jest and jovial organisation, like the growth of many things sauna, the British Sauna Society has ballooned into a structured membership of several hundred, representing the “saunapreneurs” of public saunas that dot the map of the UK's shoreline, streams, and urban communities. Yours truly was given the honour of announcing the winners of the second annual Sauna Summit Awards, which showcases outstanding saunas (Best Urban, Best Community, Best New, etc.). All of the contest participants are winners. And though there's surely pride and competition behind the curtain, yet what is displayed in the UK sauna scene is more collaboration and support. The Brits seem to recognize that the rising sauna tide lifts all public sauna boats. London Calling I am reminded of my time living in London. It was decades ago, and I had the dream job of music listings editor at Time Out magazine, where i'd have one on one relationship with the music venues (Dingwalls, Brixton Academy, etc.) and what stood out was the pricing structure of concert tickets. General admission at the top, then the list of discounted tickets (senior, student, unemployed, single parent, counsel estate resident, library card holder, etc.). It's ingrained in British culture to proudly support those underserved. And sauna culture today shares that “community support” ethos. America may face headwinds in this regard, being more capitalistic centric, yet Britain waves the flag of “serving their community” as evidence by the hundreds of saunas dotting their shoreline and beyond. Anyhow, in this episode we get to hear one on one conversations with folks from Harvia, Jake Newport from Finnmark, kindred spirit author Lassi Liikkanen, key Summit organizer Mark Lamb, his wife and author Emma O'kelly, Sauna from Finland Carita, Rob De Bank, and other folks “behind the scenes” and “between the action.” Notes from presentations at the British Sauna Summit: Carita 1. Take as long as you like in sauna. Listen to your body. 2. Nudity is common in private saunas. Often ladies and men's sides. 3. Most Finn's prefer 70-80c and we make löyly. 4. Sauna is a safe and relaxing activity for all ages. Sauna at the lake helps make family memories. 5. Everyone sweats differently. More sweat doesn't mean better 6. Sauna stones wear out. Replace them regularly. She changes stones twice a year. 6. Clean the sauna – deep clean under the benches. Dry the sauna after every use. 8. Whisking is gentle and relaxing. Good for your skin and circulation. Every sauna has its own soul. Löyly is the main thing. Dr emelia Vuitisalmi “Sauna is the one single place where we truly feel safe and we can relax.” Finns don't count minutes or measure temperature. Sauna stimulates three hormones 1. Dopamine. Direction Motivation and reward.  Walk your true path. Sauna is the place to answer these questions 2. Serotonin. Safety Sauna is the place where we feel safe. 3. Oxytocin. Connection. Sauna is an amazing place to connect with ourself. What is behind our own thoughts. Deep healing power of sauna takes us to a state of love. Sweat. Let go. Belong. The deep power of sauna. — Rob Da Bank Slo Mo Drew parallels of organizing festivals to the sauna space in UK. Dom Bridges Running his sauna for 12 years on the beach in Margate. Free. Significant part of the town. More like a skatepark, its own ecosystem. No one owns it, a spirit of togetherness. Sara Higgins Seaside Sauna Haus Dorset. “It's about connection with yourself, and it's also about connection with who you share the bench with. “ “Focus on your thing and shout about others. “ Wild Scottish Sauna Jayne McGie & Jamie Craig-Gentles Met each other in the water. Started as a swim group. “We go into the sea to release. “ They run 5 saunas and are very active in their community. 1,000 people. 5 pounds each. Brought communities together. Staffing is also part of the community. 18 sauna hosts. Work for one day a week. Extra money for them as a second job. Zack Avery &Soul Community. The heart of the project is to give people a space to belong. Share spaces together. West London  Dundbar theory. Societies thrive in communities of about 100-150 people. Egalitarian space. Not wearing their title. Shared humanity in sauna.  Heart of the community space. The sauna is the center of the community space. Need for nurturing spaces. A thirst for better ways of being in the city. Dr Martha : an expert in ritual and belonging. Move our way from the normal to the secret. Physically taken away from the normal… liminality. Neither here nor there. Sauna creates an intense lininal space. Research with extreme groups. Extreme experience bond us together. Expert in ritual and belonging. —- The holy trinity : fire, ice, and löyly Lasse spoke about the three methods of heat transfer plus condensation (moisture forming on the body). If you follow the “Instagram sauna” and replicate it, you may run into problems that you cannot even power up the heater.” Daryl Bosomworth Brass Monkey Spoke about ice. And the cold. The important factors of why and how to bring cold as a best practice for saunas. Cold : “you are micro dosing with a potent stressor. “ Alex Lembke, Finnish Sauna Master of the year. Aufguss means pouring hot water on a tea bag. Technical aspects of löyly. Self Nature – spirit protecting the human. Löyly – your life force. The functions of your body. Your life form.  Life force of every being. “If a sauna has no löyly , it doesn't live. It doesn't breathe. “ You should experience good löyly. Odorless. Long lasting. Pour löyly. Lasts a long time. “Everyone deserves good löyly. “ —- Nick Cassenbaum: Jewish schmeisting culture. Bubble Schmeises. Rosanna Cooney At one time, there's were 75 Turkish style baths in Ireland. The remembering happened when the nature connection came back Mikkel.  The three Pilar's Social Physical Spiritual – sense of connection with something larger than ourselves. —- Cosmin Cîrîc.  Therme Bucuresti Erin Lee. Koru Wellness Ltd. Aufguss is a sensory experience. You can bring in natural elements close to your sauna. Plants. Sand and oils. Basic elements. Show aufguss can present the story. They can put their soul on the table. It's a beautiful art. Emma O'Kelly. Started with 80 saunas for the book. Then within the year,  Feb 2025 – 189 saunas in the book.

Honolulu's new Special Agent in Charge discusses the priorities of the FBI under Trump; Pint + Jigger co-owner Dave Newman makes it to the final round of a new cocktail service category of the James Beard awards

In this special (and long-promised) episode of Fantasy for Our Time, I dive helmet-first into the final installment of Joe Abercrombie's First Law Trilogy—a.k.a. the Holy Scripture of Grimdark™ (depending who you ask). I wrestle with berserkers, battle ideologies, and gently poke the gnarled problem of evil with a theological stick.

Milo, Phoebe and Patrick are reunited to discuss some of the most mental CGI of the whole series and also why the cut-off-your-face-man reminds Pat of St Augustine. Get the full episode on Patreon here: https://www.patreon.com/posts/130938660

Sun. Sand. Sea. And Soul Work. John 21 “Afterward Jesus appeared again to his disciples, by the Sea of Galilee.” v 1 “I'm going out to fish,” Simon Peter told them, and they said, ‘We'll go with you.' So they went out and got into the boat, but that night they caught nothing.” v 3 HOW TO GET YOUR NEXT CHANCE WITH JESUS 1: Face the Memory and Let Jesus Meet You There “When they landed, they saw a fire of burning coals there with fish on it, and some bread.” v 9 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18 2: Jesus is still present, still pursuing you—even when you feel like a failure. “Early in the morning, Jesus stood on the shore, but the disciples did not realize that it was Jesus.” v 4 “He called out to them, ‘Friends, haven't you any fish?' ‘No,' they answered. He said, ‘Throw your net on the right side of the boat and you will find some.'” Verses 5, 6 3: Jesus doesn't ask for perfection—just your “yes.” “Simon son of John, do you love Me?” “Yes, Lord.” “Feed My lambs.” Three times. Verses 15–17 (summarized) “For God's gifts and His call are irrevocable.” Romans 11:29 4: Don't Isolate. Circulate “As soon as Simon Peter heard him say, ‘It is the Lord,' he wrapped his outer garment around him and jumped into the water.” v 7 Don't Let Shame Become Your Name. YOUR WORST MOMENT ISN'T YOUR LAST CHAPTER

Not many bands make it 30+ years. Fewer still with the same five members. But here we are with Jett Beres, the bassist with Sister Hazel, who will be headlining Bands in the Sand on June 14th. Jett hopped on the phone with us this afternoon to talk about the upcoming show, and we covered a lot of ground, notably the band's penchant for playing for a good cause like the Chesapeake Bay Foundation. In fact, their name comes from Sister Hazel, a nun who gave her blessing, provided they do good! But how does a band stay together 30+ years with the same five members? How have they been able to release an album every two years? What are their Hazelnuts looking for when they come to a show? What should we look for on June 14th? Find out all that and more, and eavesdrop on our conversation. Listen to the dumbest question I have ever asked. And if you are going to be at Bands in the Sand--Jett offers a warning about trying to jump up on the stage! Have a listen! LINKS: Sister Hazel (Website) Sister Hazel (Facebook) Sister Hazel (YouTube) Sister Hazel (Instagram) Sister Hazel (X) Sister Hazel Spotify) Bands in the Sand (Website)

If you give us about fifteen minutes a day, we will provide you with all the local news, sports, weather, and events you can handle. SPONSORS: Many thanks to our sponsors… Annapolis Subaru, the SPCA of Anne Arundel County, and  Hospice of the Chesapeake.  Today... A major arrest in an Annapolis homicide, a courtroom shakeup in a murder case, Jett Beres, the basist with Sister Hazel hops on the phone in advance of Bands in the Sand, and we've got the full scoop on what's happening around town—from paper shredding to plein air painting to pit bulls on parade. You don't want to miss this one. We break it all down in today's DNB—give it a listen! DAILY NEWSLETTER LINK: https://forms.aweber.com/form/87/493412887.htm And like we do every Friday, Annapolis Subaru and I met up with some animals from the SPCA of Anne Arundel County. Check out this week's Canines & Crosstreks! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (X) NOTE: For hearing-impaired subscribers, a full transcript is available on Eye On Annapolis.

What happens when growth isn't driven by hustle, but by intention? Lesley and Brad unpack Launa Jae's take on emotional self-awareness, authentic evolution, and what it means to truly live in alignment. Tune in for a refreshing take on messy action, redefining success, and practicing what you preach. This recap reminds you that progress can be sustainable when it comes from self-trust.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to use presence as a tool—not a luxury—for creating peace and focus.What your negative emotions are really telling you about your priorities.The hidden cost of urgency culture and constant productivity.How small cues in your environment can help you course-correct.Why limiting distractions supports peace, clarity, and intention.Episode References/Links:OPC Summer Tour - https://opc.me/eventsUK Mullet Tour - https://opc.me/ukeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Chair - https://beitpod.com/contrologychairSubmit Your Questions - https://beitpod.com/questionsLauna Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajae If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, if he's like, I'm frustrated because I'm working on this project and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit, had to go what are the three easiest things of what I just came up with that I want to do, and then how can I do that? Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the hilariously intentional convo I had with Launa Jae in our last episode. If you haven't listened to that one you've missed the fuck out.Brad Crowell 1:21  You totally missed out. Lesley Logan 1:22  It's so good. I mean, we're two good friends, so that's always a fun conversation to be in. But also, she just has the most hilarious way of putting things in a way that just makes you stop and take it all in. And we are just obsessed with her. So anyway, Brad Crowell 1:36  Yes, 100%.Lesley Logan 1:37  If you're not following her on Instagram, you are missing out, because her stories are my favorite. Every morning, to this day, she still does good morning to everyone except and it's something, and then there's other people who also do this and tag her, and so she reposts theirs. And then I just die laughing. So anyways, you gotta go follow her. Gotta go follow her. I promise you, it's really great. And she gives great tips and great hacks on gaining protein in your life, because all, y'all ladies over 40, it's a fucking feat to get enough protein every day. Brad Crowell 2:04  And if you're watching YouTube, I'm wearing a shirt you referenced. Lesley Logan 2:08  Oh, that's so funny. What a great timing.  Brad Crowell 2:11  Yeah, punch nails, I'm sorry, paint nails, punch Nazis. Lesley Logan 2:14  We should have that guy on the pod. Brad Crowell 2:16  We should have that guy on the pod.Lesley Logan 2:17  Yeah, we should send him.Brad Crowell 2:19  We'll work that out.Lesley Logan 2:20  His name, I think, is Jonathan Gregory or Gregory Jonathan, it's one of those handles that I'm like, he must have gotten famous after he made this weird handle. So, yeah, I gotta get him on. Okay, let's get back to, (inaudible) first we're going to talk about how today is June 5th, my dad's birthday.Brad Crowell 2:35  Oh, it is your dad's birthday.Lesley Logan 2:38  Brad. He's like, oh my God, all these days. It's like, this person's from the reality TV show day. I'm like, how does that person have a day and I don't have a day?Brad Crowell 2:45  It was Veggie Burger Day, and at the same exact day, Sausage Roll Day. I was like, did they do that on purpose? I think they did.Lesley Logan 2:52  I think Launa Jae would agree that you could have a veggie burger or a sausage roll. If you are doing your protein, right, you can. But today is Happy Birthday, Dad. You are 73. Way to go. But it's also World Environment Day. This day urges all of us to protect our natural surroundings. The stunning facts, an estimated 7 million people die each year from causes related to air pollution, with a majority occurring in the Asian Pacific region. This day encourages worldwide activism that means everything from littering to climate change. World Environment Day is both a global celebration and a platform for public outreach. You guys, plant plants that are local to your freaking place. That is one of the best things you can do. You know, it's really great, because in the water, we live in Vegas, we are increasingly aware of our water, what plants we have. On windy days, you got to go out there and pick up the trash, like, take care of the world around you. It's really hard when you think about, like, oh my God, the global warming. I can't, we can't fix everything, so you got to at least get your neighbors on board. How much water are you using? How much are you planting? How much trash are we throwing away, you know.Brad Crowell 3:54  Yeah, get rid of your grass in your front yard, you don't need it. Lesley Logan 3:56  Yeah, get rid of it. Also. It doesn't even absorb water. There was a whole episode on the Love It or Lose It odcast years ago about how actual grass is not trapping water. So that was news to me.Brad Crowell 4:09  Yeah, you know, Lesley Logan 4:10  Educate yourself on little things you can do.Brad Crowell 4:12  Well, it's a hill that the city of Vegas is dying on. They enacted a law that says you have to, by 2026, I think all front yards have to be non-grass.Lesley Logan 4:22  Yeah, we got a neighbor, you guys, their grass is so green all year long. And it is infuriating to me. It's infuriating to me. First of all, when I walk the dog in the morning, though the sidewalk is soaking wet because of how they water, and how they water is why their grass is so green. And it's not like a little yard. It's like a full on eighth of an acre of grass. It's perfectly green.Brad Crowell 4:42  I know exactly which house you mean. Lesley Logan 4:43  Yeah, oh, yeah. And because they water so much, there's something wrong with their sidewalk, it's literally slippery. You can literally slip while walking. And I'm just like, I can't wait till this grass is gone. I'm going to report you. January 1st 2026, first day I see that grass. My neighbor has grass.Brad Crowell 4:59  I don't know if it's Jan. 21 or Jan. 1st, but, yeah.Lesley Logan 5:00  I'm gonna be that Karen. That's the Karen I'm gonna be. Brad Crowell 5:05  That's the Karen (inaudible). Lesley Logan 5:06  If you got fucking front yard grass, I'm coming. Anyways, these are the things we can do and educate yourself on your water usage, but also, just like what you can do in your environment, you know, we all can't drive electric cars. All that, it's not, don't worry about the things you can't do, focus on the things you can. And it actually feels really great. Okay, oh, we have events. You guys, we're going on tour. Brad Crowell 5:27  Yeah, we got a lot going on. Lesley Logan 5:28  You'll hear more about that soon, but the tickets are already for sale, they've been on sale for a couple weeks. And it's a huge Summer Tour. It's not a small Summer Tour, it's a huge Summer Tour. But the spaces are limited, because when you go to cities on the West Coast, what you will learn, like some places in the northeast, is that rent is hard and expensive, and so spaces are small, which means space is limited. So you want to get in on this tour and snag your spots and the classes and workshops before they sell out, opc.me/events.Brad Crowell 5:55  opc.me/events Lesley Logan 5:56  Also, I really think our tour shirt is epic.Brad Crowell 5:59  It's a really cool tour shirt. I'm very excited about this.  Lesley Logan 6:02  This is my new favorite thing. I look up tour shirts from other things, and then I tell the team do this. And I don't think anyone notices what I'm doing, but I know what I'm doing. And then in September, you guys, we're going to be in the U.K. Leeds only has a few spots left. Essex, we actually opened up the opportunity to do day spot. So you can either do the full day Tuesday, the full day Wednesday, you want to go to opc.me/uk and again, also, not very many spots. So if you do the full weekend pass, or two day pass, you get six workshops, two classes. But if you do the day pass, you get three workshops and a class. So you want to snag those spots. We're not coming back for quite a bit, not because we don't like you, just. Brad Crowell 6:43  Don't know when. Do not know when. . Lesley Logan 6:45  Don't know when. That's how the world goes.   Brad Crowell 6:46  Last time we waited two years. Lesley Logan 6:49  Yeah. Also, before summer tour and U.K., I'm hosting a workout and a Q&A session for teachers, this is for Pilates teachers who are interested in my mentorship program. We are more than half sold out at the time that we are recording this. In fact, like, not, there's actually not a lot of spots in next year, but we're going to.  Brad Crowell 7:06  Yeah, there's literally, there's less than nine spots left.Lesley Logan 7:09  Yeah, so less than nine spots. And we're gonna have.Brad Crowell 7:11  I say that because I'm talking to a handful of people, and there are currently nine, and I think they're going to be booked, so. Lesley Logan 7:17  Yeah. Yeah. So here's the deal, go to lesleylogan.co/elevatewaitlist to get on the waitlist to get the information about the free class and the Q&A session. If you are someone who wants to take the class and ask questions, that's gonna be great. If you're someone who's like, I want in on this. I don't want to wait. Well, you know how to hunt us down, because that's clearly how it's filling up behind closed doors. But lesleylogan.co/elevatewaitlist this is for comprehensively trained teachers who want to not freaking talk so much, be in imposter syndrome, over work themselves out, all the things, yeah, come and join us. Okay, Brad, your turn. Brad Crowell 7:53  All right. So I'm very excited to make this special announcement. We have decided to bring back Agency Mini.Lesley Logan 8:01  I know you guys, this is really exciting. We said, no, it's done, and it was, and it, actually, the Agency, Mini, you know, and was very loved.Brad Crowell 8:09  It's still done. Lesley Logan 8:09  It's still done. This is a, this is a new Mini, new and improved. Brad Crowell 8:13  This is a mini Mini. Lesley Logan 8:14  It's like, it's a, it is a mini mini. An M-I-N-I M-I-N-I mini Mini. And that is because we took all the, all the things people loved about Mini, and got rid of all the things people didn't love about Mini. So no more Facebook groups, no more seven days. No more overwhelm. This is a three-day Mini. You're gonna get a workshop on day one. You have homework on day two. You will have a office, a group call on day three, there's like couple extra days of replays you'll have some access to, and that's it, and it's (claps) awesome, quick.Brad Crowell 8:47  Easy and effective and really exciting. What we're going to be digging into is some of the foundational marketing things that you need to know on how to attract your own clients. Like, how do I attract the right clients for me, clients that actually want to work with, clients who pay me without complaining, clients who show up on time. How do I do all of that? Right? And we're going to dig in. I cannot wait. This is one of the, one of the favorite topics that Lesley and I have spoken on over the years.Lesley Logan 9:13  And if, even if you're like, oh, I slay at my marketing, if you don't actually help the clients you want to be teaching, or people who treat you or making the money you want to make, you need to be at this Mini, because we're going to actually fill in the holes. We're like, oh, I didn't do that. Oh, that's the thing. It's going to be amazing.Brad Crowell 9:28  Yeah. So by the time this comes out, I think we're still on the waitlist, believe it or not. So it'll be.Lesley Logan 9:34  The early bird will be opening, like, in the next week or two, so you probably want to go to prfit.biz/mini, to get on the waitlist, and or if it's open, you'll see how to buy in right there. It's going to be in July, the middle of July, before we take off on tour, and it's going.Brad Crowell 9:47  Early bird is 25 bucks. So don't miss it.   Lesley Logan 9:50  Yeah. Don't miss it, because we don't want you to actually pay the full price. That's why we have the early bird. We want you to plan ahead.Brad Crowell 9:54  60% off. Lesley Logan 9:55  Yeah, I love how we did this out of calendar order today. But you know what? It keeps you on your toes.Brad Crowell 10:01  What? Lesley Logan 10:02  Well, we started with the tour, which is after Mini.Brad Crowell 10:04  Oh yeah 100%. We did. Lesley Logan 10:06  Anyways. But for sure, at the end of this year is Cambodia in October. You guys, if this is your first time hearing about this, and you've never heard about how amazing our retreat in Siem Reap is, it's amazing. If you have heard us every single week, you know it's amazing. And if you're like I really want to do this, come, come, come, come. I know everything is crazy and uncertain. Let me just tell you right now, the flight prices to Asia are the same, whether you buy them today or six weeks before. Why? Because people have done that. Want you to go to crowsnestretreats.com to snag your spot because the small group, we're taking a very, very small group this October, we want you there, and it's going to be such a great time to just get rid of all the chaos and be in the coolest place in the whole world. Brad Crowell 10:45  It's so true and it's so cool.  Lesley Logan 10:46  We've been to a lot of places. Brad Crowell 10:47  If you want to deep dive on that, go back a couple weeks and there's some solo episodes from Lesley and from me about our love for why we do this trip, all the things. So dig in on that. All right. Well, before we get any further, we had an audience question. So @emilyanahata from YouTube asks, hey, how do I know which chair is the right for me? And I'm assuming she's talking about a Pilates chair. What are some questions I can ask myself to get a better idea? Thank you. And I am going to jump in. I'm just going to say, traditionally, you want a chair that has four legs, right? And then maybe a seat. That'll be good. That's the kind of chair you want. Those are great questions. Doesn't have four. You might be able to get away with three, but I don't think two is going to cut it.Lesley Logan 11:30  No, yeah, the three, that's more like a stool.   Brad Crowell 11:34  That's a stool. Lesley Logan 11:34  Yeah. Okay, so this is really great. And actually, she followed up with some really interesting questions, which is, like, she's heard that, like, should she get a Split Pedal EXO Chair? She did this. And so I actually followed up with like, are you a teacher? So here's the deal, what I know is, I'm gonna answer this in two ways. If you're a teacher, then you actually should get the Chair that best suits your style of teaching. And what I often see teachers do is they get a Chair that they can afford versus a Chair that was designed for their self-teaching. If, so Emily's not a teacher, so the Split Pedal, if you were trained to teach on Split Pedals, if you like to teach on Split Pedals, then get a Chair with Split Pedals, because you'll be annoyed that the pedal doesn't split, it doesn't do what you want. But if you are not trained on a Split Pedal, then the Split Pedal is actually going to be frustrating, because it's going to feel different, sound different than what you're used to. And Emily's not a teacher, so then it's just going to be confusing, and then she won't use a Chair without having been trained on how to use the Chair. And I want people who love Pilates to have access at home to equipment that they want and they can use, and it's not confusing. So this is not a knock against Split Pedals EXO Chairs. Obviously, we know and love Balanced Body. We are, we have affiliate links with them. We are dear, dear friends with the founders, and we are sponsored for the tour. So get that if you want to use it, but if you are just like, I want to get stronger. I want to work on my posture. I want to work on my strength. My suggestion is going to be the Contrology Chair because without seeing you, Emily, the dimensions are great for every body, no matter if you're big or small, hyper mobile, tall or short, the pedal angle is just really great.Brad Crowell 13:11  It's also very solid. Lesley Logan 13:12  It's really solid. Brad Crowell 13:13  You're not gonna have to worry about it, like, you know.Lesley Logan 13:15  And it's super, it's not confusing. You don't have four springs to choose from. Like, I find that if you are not trained as a teacher on that equipment, it becomes confusing. If there's lots of spring choices, it's two springs, three hooks on either side. Really easy to figure out what you need to be doing. But for anyone listening, having a chair that's right for you, the easiest answer is like, I just love a Contrology, I love a Contrology Chair. You can stand on it. I could put a heavy person on it, I could put a tall person on it. It's gonna be great. Put a short person on it.Brad Crowell 13:40  I did a handstand on one.Lesley Logan 13:42  Yeah, you totally did it, and it was fine. But questions to ask yourself are, is the pedal angle gonna be appropriate for the height and flexibility of my hips? Right? Is the top of the chair big enough to support my full seat? Can I lay on it on my front? Can I lay it on my back? Does the Chair feel sturdy if I stand on top, if I go to step on top of it does it feel like it's sturdy? Some of these Chairs are really light. I've seen some interesting ones now that are floating around that are a few 100 bucks. I worry about the weight of the body. I'm not talking a larger body. I'm talking like just any body. So some questions to ask yourself, are like, can it withstand the weight of my body standing on it, and then can I adjust the springs tension so that it meets me where I am, or is it like kind of the same spring tension, whether you use like, if you only have one or two? So anyways, those are some things to ask yourself, but always happy to give you my links, you guys, to anything that Balanced Body makes, and that's our Contrology line as well. Brad Crowell 14:37  Yeah, awesome, well. Lesley Logan 14:39  I just want to say I love that she's gonna get herself a Chair, because everyone's so fucking obsessed with having a home reformer. And then they're like, I need it to fit under my bed. And it's like, uh, no, if you have a small space, get a Wunda Chair, get a Spine Corrector, get a Two by Four, get a Sand bag, get a Ped-o-Pull. So many things you can get yourself, and then you could go take a Reformer at a studio, right? Okay. Brad Crowell 14:58  I dig it. Well, look. Stick around. We'll be right back. Lesley Logan 15:01  Oh, Brad, hold on. Brad Crowell 15:02  What? Lesley Logan 15:02  You guys, we have a link for you guys to submit your questions, because some of you have been like, how do I submit my question?  Brad Crowell 15:08  Yes, we do. Lesley Logan 15:08  Where do I submit them? And it is. Brad Crowell 15:10  We totally do. Lesley Logan 15:12  beitpod.com/questions you can also send. Brad Crowell 15:16  beitpod.com/questions plural. Lesley Logan 15:17  You can also submit your wins. There's a spot whether it's a question or a win. So, beitpod.com/questions with the s at the end and then send it. Brad Crowell 15:25  Yeah, submit your wins. Submit your question. Lesley Logan 15:27  Yep, anything, anything goes. Sometimes it doesn't have to be Pilates-related. Anything goes.  Brad Crowell 15:30  Good job. Good remembering.Lesley Logan 15:31  Let's talk about Launa. Brad Crowell 15:33  Stick around. We'll be right back, because we're gonna talk about shit and rainbows in just a minute.  Brad Crowell 15:38  Okay, welcome back. Let's talk about Launa Jae. Launa is a Dallas-based nutrition and fitness coach who specializes in helping people get unstuck without feeling restricted. What does that mean? She is an anti-diet coach and a food freedom expert for high-achieving women. She's passionate about helping others make progress, stay accountable and create sustainable results in both health and in life, and she's hilarious, like, hilarious.Lesley Logan 16:09  She's so funny. That's why the shit and rainbows come from. Also, she, you could even listen to her first episode being on here. Like, there's just so many things that she says, and her descriptive words are perfect. So one of the things that I love that she said is negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being, experiencing debilitating negative emotions that led to stress, and then that led to physical illness. And then she realized a common denominator in all of them was her. So she was prioritizing her to-do list over her well being. So she would wake up, check emails and prioritize her to do list and not like what she needed. And it's so fun to see her. She's obviously switched this. And so you can actually see it in her Instagram if you follow her, she's like, well, I'm at the gym. Didn't want to be here, but I'm doing the workout even though I didn't want to be here, because she's prioritizing herself, right? She's making sure she gets what she needs. And so after doing all this, she was able. I love the self-reflection. I think that's really hard to do, so I love that she self-reflected, and then she concluded that these negative feelings signaled a disconnect between her actions and her authentic self. So who she was telling people what to do for them themselves, and then what she was doing for herself. When we're when we have that dissonance, our brain doesn't like it. It is overwhelming, and we get resentful, and that's negative, right? So instead of just brushing off us having a bad day, she used those feelings as signals that something was out of alignment. And I think it's really cool, if you can figure out in your day and in your life, like, oh, when I feel like this, it's like a little yellow light, hello. This is a sign you're out of alignment. You guys, at the park that I walk the dog at every 30 minutes. This voice comes on these speakers. Brad Crowell 17:41  It does? Lesley Logan 17:42  Yes. Brad Crowell 17:42  At our park? Lesley Logan 17:43  Yes. Brad Crowell 17:44  Like, over the loud speakers in the park? Lesley Logan 17:45  Yes. Brad Crowell 17:46  That's like, creepy.Lesley Logan 17:47  So fucking creepy. It's a little bit like in South Korea when I crossed the street when it was a red light, and this Korean voice, like, came out of nowhere. And I was like, I don't know what you're saying, but I could, like, in the U.S., I could cross the street right now, no one's coming. Anyways, this voice goes, dude, it's like, do-ding-do and then she goes, da-da-da-da-da. She, I don't know what she's saying, but the point of this whole story is, like, find something in your day that can be a sign that, like, oop, I've stepped over the line of being out of alignment. And it could go ding-dong-ding-ding-ding-ding. Brad Crowell 18:22  I don't really know what's happening right now.Lesley Logan 18:23  Listen, let me finish. Let me finish. You are out of alignment. You haven't prioritized yourself. Brad Crowell 18:29  Like an elevator chime.Lesley Logan 18:30  Yes, like an elevator chime. And then like a lovely. Brad Crowell 18:33  You are out of alignment. This, to me, is like a sci-fi movie where it's like, welcome to the ground floor. And then, like.Lesley Logan 18:41  You, Brad, you said you wanted to cold plunge, and you have not done that yet, turn around, go back in there, take care of yourself first.Brad Crowell 18:51  You will hate yourself later if you don't cold plunge now.  Lesley Logan 18:54  You're gonna complain later and Lesley is gonna roll her eyes, you know. So she found her way of understanding that she's out of alignment. We all need a little flashing light, elevator sound, woman in the park. I wish I can tell you what she's saying.Brad Crowell 19:07  Woman in the park coming at you with surround sound. Lesley Logan 19:11  Yeah, it's really rare. It's really weird. It's probably saying you're not supposed to be here right now.Brad Crowell 19:14  I know, right? The park doesn't open until 6:15. Lesley Logan 19:18  A park opens when the sun rises and I'm there before it so clearly, it's for me, anyways. Brad Crowell 19:22  All right, so here's what I really dug. She's talking about urgency culture, and I found that an interesting term, because if it's culture, that means we created it, right? It's also it's learned. I reflected a lot about this, like, wow, there is a sense of we're only here on this planet one time. So I get that, like, driving, like, gotta get things done, you know, kind of a vibe. But also, too, I think if you look at the difference between the United States and Europe on on how people work, you know, we work 40 hours a week. We never take vacations. We work when we're sick, all these kinds of things that are way different from a mentality, from a cultural perspective, the idea of urgency culture kind of scares me. That's not an exciting thing to think about. It also made me reflect on how caught up am I in that myself? Lesley Logan 20:14  Oh, yeah.Brad Crowell 20:15  This idea of never taken any time off or constantly working. You know, we're just listening to one of our coaches, Brad Bizjak.  Lesley Logan 20:23  He's gonna be on the pod soon, guys, stay tuned. Brad Crowell 20:25  Awesome episode coming. Really excited about that. We were listening to one of his episodes on urgency and the importance of leaving yourself time off as well. So anyway, all this being said with Launa Jae, she said, hey, we've created this never ending to do list, and it's stripping us from the human connection, from enjoying our day to day, from being present in the moment. It is funny. It's like we've decided we can, you know, be, quote-unquote, this efficient, so we can do these amount of things every day, whatever those things are, right? If you're working for a company, they always tell you schedule 80% of their expected work time, because 20% will something will get in the way, and they won't actually be able to do all the things. But we still packed in that 80% right. When we are thinking about our day in that manner, it doesn't leave any room for life to be, like, to happen, and also self-reflection. And I think that's the, when she's talking about stripping us from the human connection, enjoying the day to day, from being present in the moment. You know you have to reflect on the things that are happening to you. Like, for example, I mean, I wasn't in in the best physical, like, well-being on this day trip that we took, but we changed altitudes. I opened my water bottle and it exploded all, literally, all over my lap. So, like, and it wasn't a small amount of water. I was literally sitting in a puddle of water. And, like, I'm driving. You know, that could have been hilarious, but I was upset about it. I was, like, really frustrated.Lesley Logan 21:54  I started to laugh at the background. Brad Crowell 21:56  You did start laughing. Lesley Logan 21:56  Because we have done this before. So to me.  Brad Crowell 21:59  I had no idea we changed altitude. It wasn't like a thing I could check, but the realities that happened, and instead of it being funny, it was frustrating because I'm like, I have to drive, I have to do this, and I'm trying to take a drink of water, and then boom. And instead of appreciating the hilarity of the moment, I didn't, you know, when Launa Jae was talking about this, she explained, we're constantly rushing to complete tasks and focusing solely on our to-do list, which is stripping us of being present and by being intentional about what we're doing. Right? So this intentionality she's talking about then, why are we doing what, what we're doing while we're doing it, it'll help us be more present in the moment. So now she's limiting distractions. She's trying to be in the moment more. And the number one thing she said is especially because she works in social media, the number one thing she said is just limiting those notifications and hiding her phone that allows her to stay present, stay in the moment, be having a conversation and thinking about the conversation she's having. Instead of constantly being interrupted, even if you're not necessarily addressing it, you're still processing it. Your brain is still processing it in the moment. So I like that she's prioritizing peace and laughter. You know, I think those are great things.Lesley Logan 23:10  Yeah. If you're a high-achieving person or an ex athlete, or any of those things. I think it's so cool to listen to because we're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, and he's like, I'm frustrated because I'm working on this project, and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are the all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit had to go what are the three easiest things of what I just came up with that I want to do? And then how can I do that? So that's how he talks about how you can make changes in your life. And so if you want to be more present, what are all the different ways you'd be more present? Well, one of the things is to limit the notifications in your phone, because you're less distracted, right? So I think it's just a really cool you can start to see yourself in different things that Launa is explaining, and then you might be able to address it as well. I got an ad for a phone booth, a phone box. It's, it's really beautiful wood, but I would it's, it's.Brad Crowell 24:08  What are you? What is it? Lesley Logan 24:09  It looks like, it kind of looks like a hobbit door, you know, like those old, how like in Harry Potter.Brad Crowell 24:16  Oh, you put your phone in it? Lesley Logan 24:17  Yeah, and you open it up, and there's these little slats, and it could fit six phones, and then there's a hole in the back for a charging cable to come through. I looked at it as, like, well, how much is this phone booth? Because that's kind of cute. Like a place we could put our phones. We were not distracted. Like, it's a cute little box. I mean, you could probably you could probably just put them in any kind of box, you guys, because first of all, it was $75 I was like, I'm out on that. Second of all, you still have to put the cord through. So the like, to me, the box should just charge my phone. So when that happens, then I don't want to have to find more cords over the cords. But at any rate, find a place to put your phone if you want to be less distracted.  Brad Crowell 24:51  Love it. All right, stick around. We'll be right back. We're going to talk about those Be It Actions with Launa Jae. Brad Crowell 24:56  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Launa Jae? She said, hey, being where you are, 10 toes down. First time she said it, I understood what she said, but it took me a minute to like process it. Again, she's talking about really being present. She said, wherever those toes are, that's where your focus needs to be, right? She shared how this quote became a daily anchor for her to stay grounded in the moment instead of rushing from one task to another. I'm here, 10 toes down, right? It's a cool little phrase that allows you to be like, oh yeah, remind myself to be in the moment, to be here. She said it helps her stay present and ask herself, why am I doing the thing that I'm doing right now? Why am I doing this? Right? I'm here, so my 10 toes are down here. Is this where I should be? Why am I doing what I'm doing? Right? She also emphasized the importance of being intentional about your time and reflecting on the time that you're spending in different places. So she said this kind of purposeful focus gave her the space to reflect, process her emotions and communicate more clearly, especially in moments of stress. So, good for her. I think it's a cool little phrase. 10 toes down. She's good at those, yeah, like the horse pill without water. Lesley Logan 26:16  She also said to stay curious everything can teach you more about yourself. I think this is so key, because we might not like how we react to things, we might not like how something is going, but we could be curious about like, well, why don't I like that? Well, what's going on there? And there's so much information out there in this world today that you could probably figure out, like, well, what is that saying? And like, what's going on? And so I think just everything, even the things we don't like, can teach us more about ourselves. In fact, I actually think the thing things not going right, things not going well, things that blow up in our faces, like, they all kind of teach us a little bit more than like, when everything goes really well, if everything is good all the time, you kind of often don't know as much about yourself. So want to also encourage us to create awareness around where we are and get clear on where you want to go. So maybe take a second of like, okay, I'm going to this meeting. The goal of this meeting is X, Y and Z. This is why I'm going to this meeting. This is what I want. And then have some clarity there, and then be 10 toes down and reminded us that grace and consistency go a long way. That is very true. It actually is really hard to pick yourself up quickly if you're beating yourself up. The teams in sports that do the best, don't focus on yesterday's loss. They focus on the goal of today. You know, as they learn from yesterday's loss, they watch tapes, they take feedback, but if they're beating themselves up over a wrong turn or a bad pitch, they're going to take that with them into the next game, versus going okay, today's game is to beat this team, and this team is really good at x, y and z, and when I'm up against that, this is what I know because you learned about yourself. So it all goes together, and grace is and is going to help you be more consistent, for sure. And she also said there's going to be really hard days but what matters most is what you do with them. And I think that's such a good reminder.Lesley Logan 27:53  You know, Launa Jae, you're so fun, you're so fabulous. You guys, I think you're going to really love listening to her episode. If you haven't listened to it already. Also go back into the archives and grab another episode out of her if you really enjoy what she's saying and follow her, because her stories are really fun.Brad Crowell 28:08  Yeah, her first time on the pod was episode 53.   Lesley Logan 28:12  Whoa and what episode is this? Brad Crowell 28:15  533 Lesley Logan 28:16  So she is, that's.  Brad Crowell 28:18  Almost 500 episodes. Lesley Logan 28:20  No, that's like 53 and three. She's 50, episode 53 and then 533. There's another 50. Launa, go play the 53 at the lottery, I think. Brad Crowell 28:30  Awesome. Well, thanks for joining us today.  Lesley Logan 28:33  I'm Lesley Logan Brad Crowell 28:34  And I'm Brad Crowell. Lesley Logan 28:35  Oh my goodness. I was like, okay, Brad is gonna wrap this up, but that's not how this goes. You guys know what to do. Leave us a review. Make sure you tell Launa Jae, like, what your favorite takeaways were, what maybe your favorite quip is, and share this with a friend who needs to hear it like, who needs a pep talk, who needs to slow down and like, take in how they're doing things and be more present with themselves. That's how this podcast grows and until next time, Be It Till You See It.Brad Crowell 28:57  Bye for now. Lesley Logan 28:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:46  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:58  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 30:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 30:15  Okay, guys, time to talk about shit and rainbows with Launa Jae.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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NPR Lawsuit Against the Trump Administration: NPR and Colorado public radio stations filed a lawsuit challenging an executive order by President Trump that defunds NPR and PBS. The hosts criticize the lawsuit, arguing it misuses the First Amendment to justify taxpayer funding for what they describe as biased media. Debate Over Transgender Athletes in Women's Sports: The episode discusses California's policy shift in response to federal pressure, allowing biological girls to retain championship slots even if outperformed by transgender athletes. The hosts frame this as a political victory and a sign of retreat by progressive leadership. James Comey Controversy: Former FBI Director James Comey is accused of posting a cryptic image interpreted as a veiled threat against Donald Trump. The hosts allege Comey’s actions are politically motivated and potentially criminal, referencing federal statutes on threats against the president. Media Bias and Political Polarization: The episode critiques mainstream media outlets, particularly NPR and PBS, for alleged liberal bias. It includes audio clips and commentary on statements made by NPR’s CEO, Catherine Maher, during congressional hearings. Electoral Strategy and Public Opinion: The hosts discuss how issues like transgender participation in sports are resonating with moderate voters, especially women, and influencing campaign strategies. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and the Ben Ferguson Show Podcast Wherever You get You're Podcasts. Thanks for Listening #seanhannity #hannity #marklevin #levin #charliekirk #megynkelly #tucker #tuckercarlson #glennbeck #benshapiro #shapiro #trump #sexton #bucksexton#rushlimbaugh #limbaugh #whitehouse #senate #congress #thehouse #democrats#republicans #conservative #senator #congressman #congressmen #congresswoman #capitol #president #vicepresident #POTUS #presidentoftheunitedstatesofamerica#SCOTUS #Supremecourt #DonaldTrump #PresidentDonaldTrump #DT #TedCruz #Benferguson #Verdict #justicecorrupted #UnwokeHowtoDefeatCulturalMarxisminAmericaYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

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