Podcasts about character strengths

How can we grow into our full potential?—living up to what we know is the best version of ourselves, actualizing our goals, and expressing our deepest purpose in a life of impact and love?Grounded in cognitive science and psychology, best-selling author, podcaster, educator and researcher Scott Barry Kaufman believes that we need to redefine our understanding of greatness and excellence to include our whole selves—our emotions, dreams, failures, and gifts—all to live a life that is fully human, fully yourself.In this conversation with Scott Barry Kaufman, we discuss:Education and formation for the whole person, not just our intellect but our bodies, emotions, and spiritualityMaslow's hierarchy of needs and the journey that leads to self-actualizationThe difference it makes to see the world through growth rather than our deficienciesWhat it means to thrive even in the midst of mental illnessThe horizontal dimensions of transcendenceAnd how to connect and align with your deepest valuesEpisode Highlights“You can be mentally ill and thriving.”“Self-actualization is bringing your whole self to the table—not just one part of you.”“Real transcendence is about becoming one with the world—not being more enlightened than others.”“People are far more likely to demand respect than to give it.”“Only you can walk the path.”Helpful Links and ResourcesVisit scottbarrykaufman.comThe Psychology Podcast with Scott Barry KaufmanChoose Growth Workbook by Kaufman & Feingold*Transcend: The New Science of Self-Actualization,* by Scott Barry KaufmanScientific American: Spiritual NarcissismThe Lights Triad Personality TestSensitive Men Rising DocumentaryMaslow's Hierarchy of Needs Reimagined – Big ThinkCorey Mascara Podcast on ValuesShow NotesOrigin Story and Human ComplexityScott shares his journey from being labeled “ungifted” with an auditory disability to becoming a cognitive scientist.A pivotal teacher asked, “What are you still doing here?”—sparking self-belief and ambition.“I was a champion for the quirky kids from the start.”His work has shifted from an early obsession with greatness to a lifelong pursuit of self-actualization.“Greatness is tied up in power and status. Self-actualization is about bringing your whole self.”Reimagining Maslow & The Sailboat MetaphorKaufman replaces the hierarchy of needs with a dynamic sailboat metaphor.The boat represents safety (security, connection, self-esteem); the sail represents growth and transcendence.“Unless we open our sail and become vulnerable to the wind, we can't move toward what matters.”Adds collective dimension: “There are other boats in the sea. Some people forget that.”Contrasts “horizontal transcendence” (connection) with “spiritual narcissism” (superiority).Mental Illness, Creativity, and ThrivingChallenges the binary between wellness and illness: “You can be mentally ill and thriving.”Cites research showing creative strengths in children of those with mental illness.“They get the goodies without the baddies—the imagination without the psychosis.”Dismantles false dichotomies in psychiatry: labels vs. lived experience.Encourages integration rather than repression of neurodivergence and emotion.Alignment, Identity, and Individual GrowthAlignment—not perfection—is the goal of self-actualization.“Self-actualization coaching isn't about judgment. It's about helping people align with their values.”Different people prioritize different values: connection, power, freedom, meaning.Encourages reflection: What roles do you cherish most? What do you say yes and no to?“Ask: What's my reason for being? What legacy do I want to leave?”Moral Psychology and MatteringDiscusses mattering and the perils of performative self-importance.“Some people matter too much… they take up so much space, there's no room for others.”Proposes a “mattering ecology” for shared dignity and contribution.On moral flexibility: “People who scream loudest often don't like themselves.”Calls for emotional regulation, reflection, and collective moral grounding in a polarized world.Relationships, Whole Love, and SpiritualityIntroduces the concept of “whole love”—where all parts of the self are seen, accepted, and growing together.“It's as simple and as hard as that.”Critiques spiritual narcissism and “dark empaths” who use others for ego validation.Real empathy requires asking: “Am I helping this person for their sake—or because I need to be needed?”“Good character doesn't need an excuse.”Practical Takeaways & Coaching ToolsDirects listeners to Choose Growth, a practical workbook co-authored with Dr. Jordan Feingold.Reflection prompts: What am I proud of? What do I wish to change? What's my legacy?Encourages clarity around values and meaningful roles.Offers self-coaching questions to foster personal development and alignment.Provides listeners with tools for discernment, purpose, and sustainable growth.Pam King's Key TakeawaysScience and spirituality work together as an integrated pursuit of truth.Intelligence is so much more than a thought-process.Self-actualization leads us well beyond the self.Life is like a sailboat: so let the wind fill your sails as you dance on the waves toward our most valued harbor—and may the tides rise for all of us.To be a whole-person means resting in a loving compassion for ourselves and others—an openness and oneness with the world.“Many people could carry you across the bridge, but only you can walk the path.”About Scott Barry KaufmanScott Barry Kaufman is a cognitive scientist, author, and humanistic psychologist exploring the depths of human potential. He is the founding director of the Center for Human Potential and a the best-selling author, speaker, and podcaster. He hosts The Psychology Podcast. And he is author and/or editor of numerous books, including his celebrated *Transcend: The New Science of Self-Actualization, Ungifted: Intelligence Redefined*, as well as his latest books, Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt and Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. If you're interested in more from Scott, visit scottbarrykaufman.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

This is a free preview of a paid episode. To hear more, visit creativeonpurpose.substack.comMake Decisions Better: The Decision TriangleFeeling stuck, overwhelmed, or paralyzed by too many choices? In this episode, we explore The Decision Triangle—a simple but profound framework to help you make decisions with clarity, integrity, and intention.Rooted in ancient Stoic wisdom, modern therapeutic practice, and real-world field testing by solopreneurs, this three-question tool helps you slow down just enough to see clearly, act deliberately, and move forward with purpose.This isn't about hacking outcomes—it's about becoming the kind of person who makes decisions better.Whether you're building a business, navigating a relationship, or just tired of winging it, you'll walk away with a new way to:* Cultivate calm and confidence amid uncertainty* Reclaim ownership of your choices and your story* Align action with identity, values, and what truly matters

What if your best travel companion isn't your passport—but your personality?In this solo episode, host Paula Mohammed continues the conversation on character strengths—those deeply personal yet often overlooked qualities that shape how we connect, cook, and travel. Building on episode 33, Paula explores how our signature strengths like curiosity, kindness, and humor show up in everyday moments—from bustling street markets to quiet shared meals with strangers.She shares personal stories, including a dog bite in Portugal (yes, really) and a watermelon dinner on a Greek ferry, to illustrate how mindfulness and character strengths can guide us through both joyful and challenging moments.We talk about:

TUNE IN TO LEARN:  How to you practically become a better you?  You got your Enneagram, or results of StrengthsFinder, what's now? How do you develop new habits of being you... just different you?  This episode explores the disconnect between how we approach career development versus character development, and why that gap keeps us from becoming who we truly want to be.  What if the same systems that helped you excel professionally could transform your character?  Drawing from coaching experience with high-performing leaders, this episode unpacks a practical framework for developing traits like courage and discipline. You'll discover why most character development fails (hint: it's not your psychology) and how to create effective feedback loops that drive measurable growth.  You'll learn why focusing on just one character trait dramatically increases your chances of success. Rather than overwhelming yourself with multiple improvement areas, this targeted approach creates momentum that can transform how you show up in every aspect of life. Whether you're feeling stuck in patterns that limit your potential or simply ready to grow beyond your expertise into wisdom, this episode provides the roadmap for meaningful personal evolution.  Ready to finally make progress on becoming the person you aspire to be? Schedule that meeting with yourself today and work on your character development plan with this strategy.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Ever wondered what makes you truly shine? In this episode we go on an exciting journey to discover our unique character strengths using the VIA Character Strengths framework. Developed by positive psychologists Martin Seligman and Christopher Peterson, this framework identifies 24 universal strengths that help individuals not just get by, but truly flourish. We Talk About:

Paige Raetz from Proof Positive joins the PodCASP to discuss strategies to improve wellbeing for employees of autism service provider organizations. She talks about measuring wellbeing and taking meaningful actions, not just buying pizza once in a while.Learn more:Character Strengths and the VIA:  https://www.viacharacter.org⁠.Proof Positive Autism Wellbeing Alliance: https://proofpoitive.org.

Welcome to the show!

In this week's episode of Promising Young Surgeon, Dr. Frances Mei Hardin delves into the profound topics of external validation and addiction with Dr. Brett Cordes, a surgeon who has navigated personal challenges and emerged with impactful insights. Brett shares his journey through addiction, his experience in a rehabilitation facility, and the pivotal steps towards healing. Together, they explore the drive for external validation and the quest for true purpose beyond societal recognition.00:00 – Introduction01:11 – Welcome Dr. Brett Cordes21:48 – Addiction to Opioids43:25 – Character Strengths and Personality Weaknesses49:32 – External Validation52:53 – Recover is a Journey, Not a DestinationInteract with the podcast! Email me at pys@heyinfluent.com to ask questions. We would love to hear from the Promising Young Surgeon audience.Promising Young Surgeon is sponsored by Pattern. Discover why more than 20,000 doctors trust Pattern to shop for disability insurance. Request free quotes in 5 minutes. Compare policies with an expert. Buy with confidence. LINK: https://www.patternlife.com/promising-young-surgeon?campid=349433Subscribe, tune in, and join the conversation as Dr. Hardin and her guests tackle the pressing issues facing today's medical professionals and ponder how to nurture a more compassionate and sustainable healthcare environment. Connect with Frances Mei:https://linktr.ee/francesmei.md https://rethinkingresidency.com/about/Find More info on this series and other podcasts on the Influent Network at HeyInfluent.comFollow the Influent Network on Social Media:LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections. Powered by HurrdatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you bracing yourself for the preteen years? In this eye-opening conversation, I sit down with Marcus Higgs, a presence coach for parents of preteens, who reveals why this stage isn't something to fear, but an opportunity to forge an unbreakable bond with your child. Through captivating insights and practical wisdom, Marcus illuminates: The "ICE" Model: Understanding Your Preteen's Inner World Why your child's shifting identity is a natural and necessary part of growth How to navigate the tricky waters of collaborative mistrust Practical strategies to support your preteen's developing emotional management skills The "Show Up" Framework: A Blueprint for Authentic Connection Start with a strong character identity: Harnessing your child's unique strengths Hold space for collaboration: Fostering critical thinking and problem-solving skills Open up communication: Passing on values without being preachy Wonder and explore this world together: The power of shared projects and goals Unveiling Potential Together: The Heart of the Framework Why letting go of the reins is crucial for your child's development How to create an environment of mutual growth and flourishing Marcus doesn't just offer theory – he provides actionable steps you can implement today: Communicate unconditional acceptance (even when it's challenging) Prioritize your own well-being to show up as your best self Embrace the present moment, knowing these years are fleeting Whether you're already navigating the preteen years or they're on the horizon, this conversation will equip you with the tools to not just survive, but thrive during this transformative stage. Are you ready to reframe your perspective and build a relationship that will last a lifetime? Tune in and discover how to become the trustworthy, present parent your preteen needs. Companion Downloadable Content for Episode https://www.thefallibleman.com/podcastextras -- Connect with Marcus -- Website - https://marcushiggs.com Facebook - https://www.facebook.com/marcus.a.higgs LinkedIn - https://www.linkedin.com/in/marcushiggs Your Next Episode Navigating the Teen Years: A Parent/Teen Guide to Communication and Connection https://www.thefalliblemanpodcast.com/Rahz_Slaughter Join our Bi-Weekly Mailing List and Receive our "Foundations of Change" Ebook - https://mailchi.mp/thefallibleman/2y3lp1to1e -- Time Stamps -- 00:00:00 Understanding and Navigating the Preteen Years 00:02:33 Introducing Marcus Higgs, the Presence Coach for Parents 00:15:35 FOR PEOPLE WHO WANT TO SKIP THE GET TO KNOW YOU SEGMENT - START HERE 00:18:17 The Essence of Being a Presence Coach for Parents 00:23:22 Understanding the Common Struggles of Preteens 00:27:57 Transitioning to a Coaching Parenting Style 00:28:52 Creating a Family Culture and Setting Expectations 00:30:30 Communication and Problem-Solving Approach 00:34:19 Dealing with Emotions in Preteens 00:36:22 Recognizing Signs of Emotional Distress in Preteens 00:43:41 Impact of Technology on Mental Health 00:46:52 Trust Economy in Parenting 00:47:29 The Importance of Character Strengths in Positive Psychology 01:01:52 Building a Strong Relationship with Preteens Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back friends! Today, Michelle is here with me, and we're delving into the 24 character strengths identified by psychologists Christopher Peterson and Martin Seligman. These strengths, recognized and valued across various cultures and throughout history, play a significant role in our personal fulfillment. The real impact comes not just from identifying these strengths but from using them in practical, everyday ways to enhance our lives. Why Character Strengths Matter: Character strengths are the foundation of who we are. They influence our thoughts, emotions, and behaviors, contributing to our overall happiness and well-being. By focusing on our strengths rather than our weaknesses, we can cultivate a more fulfilling and positive life. What You'll Do This Week: - Define the 24 character strengths - Determine your 5 greatest strengths using the VIA Survey - Analyze your strengths and learn how to use them to your advantage - Develop actionable tools to make the most of your strengths every day Show notes at https://www.tamiwest.com/post/positive-psychology-part2. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life's challenges. Thanks for joining today! Connect with me: https://www.tamiwest.com/

Today, we have Marcus Higgs, a seasoned educator and life coach, on the podcast to discuss the challenges and triumphs of parenting preteens. As a father himself, Cam seeks Marcus' expertise in maintaining open lines of communication during these critical years of a child's development. Their conversation offers valuable insights for any parent navigating the often tricky transition from childhood to adolescence."Start with a strong identity. And what I mean by that is speaking to their virtues and values." — Marcus HiggsIn this episode, you will:Understand the developmental changes preteens face and how they affect communication.Learn strategies to build and maintain trust with your child during their formative years.Discover the power of virtues and values in shaping a strong family identity.Gain practical tactics, like the letter-writing exercise, to encourage open dialogue.Find out how to support your child in making healthy peer choices without pushing them away.Tune in to this episode to equip yourself with the tools and knowledge to foster a supportive and communicative relationship with your preteen. Listen now and make a difference in your parenting journey!Resources:Barefoot to Boardroom by Dr Leon HiggsThe Breakthrough Years: A New Scientific Framework for Raising Thriving Teens by Ellen Galinsky The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion Phil Stutz, Barry MichelsLessons for Living: What Only Adversity Can Teach You by Phil StutzWhat Are the 24 Character Strengths? by Sherri GordonConnect with Marcus Higgs:WebsiteLinkedInConnect with Cam Hall:WebsiteDads Making A Difference Connection CallFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference

Guest: Bruce Smith, Associate Professor of Psychology at The University of New Mexico   Move from Surviving to Thriving: The Positive Psychology Workbook for Challenging Times https://shac.unm.edu/resources/counseling-resources/positive-psychology-workbook.html Prof. Smith's top VIA strengths: Authenticity, Leadership, Creativity, Love, Spirituality VIA Inventory of Character Strengths: www.authentichappiness.sas.upenn.edu/testcenter Recorded: May 29, 2024

Embark on a transformative adventure with us as we unravel the complexities of Step Six in the journey of recovery, where character is not just rebuilt but reborn. We're here to reshape the narrative: it's not merely about hacking away at our flaws, but rather, cultivating a garden of inherent strengths like creativity, kindness, and self-discipline. These traits aren't side characters in our story; they're the lead roles. As we navigate the bends of addiction and recovery, we leave behind outdated religious and medical models, stepping boldly into the embrace of a modern psychological approach that celebrates holistic healing, rooted in love and the tenacity of personal growth.In this heartfelt exchange, we delve into the profound relationship between self-esteem and the shedding of self-destructive behaviors. We spotlight the transition from self-sabotage to a life painted with broad strokes of positivity and ambition. As your guide, I share insights on how fostering a sense of strong character and leadership paves the road to recovery, inviting listeners to become cheerleaders for others—a gesture that stirs discipline and fuels our own dreams. Throughout this episode, the chorus of unconditional love and the requisite discipline for a fulfilling life harmonize, underpinning the enduring power of recovery to redefine our paths and potential.Support the Show.Recovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookLife Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Hello and welcome to A Bit Of A Boost with me, George Anderson   I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.   Today we discuss strengths... not the 'strengths and weaknesses' where you should 'work on your weaknesses to turn them into your strengths', but the elements of your character that you may or not already be aware of are something of a super power.   I talk a lot about strengths with my clients and in presentations, and there's a free tool you can use to identify your top 5 'Signature Strengths'.   If you head over to https://viacharacter.org you can take the free survey and I encourage you to do so (after listening to today's episode of course!)   The 24 Character Strengths are grouped into 6 categories:   Wisdom 1) Creativity 2) Curiosity 3) Open-mindedness 4) Love of learning 5) Perspective Courage 6) Honesty 7) Bravery 8) Persistence 9) Zest Humanity 10) Kindness 11) Love 12) Social intelligence Justice 13) Fairness 14) Leadership 15) Teamwork Temperance 16) Forgiveness 17) Humility 18) Prudence 19) Self-regulation Transcendence 20) Appreciation of beauty 21) Gratitude 22) Hope 23) Humor 24) Spirituality   We all have all of these strengths, but some come more naturally to us than others and it's the top 5 that we're really interested in.   If you can find ways to harness and use these strengths more, you can elevate your wellbeing, performance and impact in almost any aspect of your life.  

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety. By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition. The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power. Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience. BEST MOMENTS "The problem is people give their power to money instead of money being a tool for our life." "Money is just a form of exchange of energy” "So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller." “It's a combination of the breathing and attention." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Instagram: @DanielWhiteCoaching Facebook: @Daniel White Life Architect LinkedIn: @Daniel White Coaching Financial Freedom Accelerator: https://danielwhitecoaching.com/community Daniel's Website: DanielWhiteCoaching.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life. By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact. Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist. It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts. BEST MOMENTS "Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects." "Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now." "So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, join Susan and Valerie as they dive into the world of Human Design with expert Brenna Keeley. Discover the transformative power of this unique personality test and how it can unlock your natural strengths, leading to a more rewarding life. While many are familiar with personality assessments such as the Myers-Briggs Type Indicator, the Big Five (OCEAN), Enneagram, DiSC, and the VIA Survey of Character Strengths, Human Design offers a distinctive approach. But what sets the Human Design Personality Test apart? Created by Alan Robert Krakower, who later published "The Human Design System" under the alias Ra Uru Hu in 1992, this system was born from a revelatory experience in 1987. Merging the wisdom of Astrology, IChing, Kabbalah, and Hindu Chakra teachings with the disciplines of quantum physics, genetics, and psychology, Human Design presents a detailed map of an individual's energetic makeup. Guest Bio and Contact information: Brenna Keeley is a Human Design Reader, Mentor, and Creative Consultant for Spiritual Entrepreneurs. She began her Human Design experiment 8 years ago, while working in the arts and music industry across New York's 5 boroughs. Brenna brings a wealth of knowledge to her role as a Human Design reader, mentor, and consultant. Through her Human Design readings, workshops and her engaging Authentic Bitches Podcast, she showcases her active embodiment of Human Design principles, while teaching others how to do the same.  As a dedicated consultant and reader, Brenna empowers her clients and spiritual entrepreneurs to harness their unique energy by utilizing their Human Design Bodygraph, enabling them to find sustainable and purposeful paths. She is a passionate advocate for maintaining a healthy work-life balance and provides valuable insights on achieving harmony in personal and professional spaces. Based in New Jersey and Pennsylvania, Brenna actively commutes to both states, including New York City, for a range of events, most notably her signature Human Design Happy Hours. Contact information for Brenna Keeley:  https://www.brennakeeley.com/readings Email: bk@brennakeeley.com Host Bios:  Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.  Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie https://www.instagram.com/valeriemoonhealing   https://www.facebook.com/valeriemoonhealing   https://www.youtube.com/@valeriemoonhealing  www.valeriemoonhealing.com    https://www.tiktok.com/@valeriemoonhealing  Email: valeriemoon1111@gmail.com   Connect with Susan https://rockyourshine.com/ https://www.instagram.com/susan.casey/  https://www.facebook.com/profile.php?id=100045701809031   https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine  https://www.tiktok.com/@susanecasey Email: rockyourshine@gmail.com   Connect with Illumi-Nation https://www.instagram.com/illumi8nation  https://www.youtube.com/illumi8nation Coming Soon! If you would like to be a guest on Illumi-Nation please email us at illumi8nation@gmail.com 

Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispelling myths and highlighting the continuous journey of self-discovery and growth Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Awakening is not an esoteric or unattainable state; it is more common than perceived, with many individuals experiencing it without labelling it as such. Awakening is an ongoing process with no definitive end point, characterised by continual deepening and expansion. Challenges faced during awakening may include confusion, disorientation, and potential disruptions in relationships. Detachment from external attachments, such as possessions, beliefs, and ambitions, is a crucial aspect of awakening, allowing one to root themselves in their essential spiritual self. Gratitude naturally arises during awakening, leading to a sense of connection, empathy, and appreciation for life's small things. BEST MOMENTS "The darkness in the world is caused by the unawakened state. It's caused by a state of separation and inner discord. The only hope that human beings have to live in harmony is to move towards awakening." "It was just like a throb just flowing through me up. It did flow up. And then it would just, you know, I just felt super connected to everything." "I think it is common. I think a lot of people who experience it are not aware of it as spiritual awakening. It's just their normal state, but they always feel a sense of connection to others." "It just feels like it's constantly moving and the energy that's constantly moving. And it's interesting just to be present and experience that, you know, without any expectation, just seeing what happens." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ Steve Taylor – www.stevenmtaylor.com ttps://www.instagram.com/stevetaylorauthor?igsh=MXgwZ3Vqc240bTQ3bA== ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking up to one's true potential Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Dealing with negative thoughts is a common struggle for many individuals, with over 70,000 thoughts passing through our minds daily. It is essential to be mindful of the series of thoughts we choose to focus on, as they can impact our emotions and actions. Awakening from a dream state mindset involves challenging limiting beliefs, questioning thoughts, and envisioning an ideal future. The world is predominantly in a dream state, with individuals caught up in conditioned pain and divisive mindsets perpetuated by leaders and public figures. BEST MOMENTS "I know how hard it is and this podcast is here to keep reminding you of your potential, what you're capable of." "I'm not the victim. I'm the creator. I am not the victim. I am the creator." "The world is mostly asleep. You can see the pain, you can see the hurt being caused by people who are in a dreaming state." "You will know the truth and the truth shall set you free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS We transform our mindsets by recognising the importance of seeking truth and breaking free from conditioning. Good health is the foundation for awakening and realising one's truth, as ill health can hinder the process of self-discovery and personal growth. Break free from illusions that hold you back. Join an inner circle focused on developing the ultimate mindset. Explore your present moment without the burden of problems, aiming to evoke an experiential response rather than a cognitive one. BEST MOMENTS "There is something in every one of you that waits and listens for the sound of the genuine inside yourself." "You are not meant to be caged. You are not meant to be living in captivity." "Ill health makes it a struggle to wake up and realise your truth." "I believe that the matrix can remain our cage or it can become our chrysalis that to be free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

How can you summon courage when you're terrified? Is hiking more dangerous than skiing? And what is the stupidest thing that Mike has ever done? SOURCES:Albert Bandura, professor of psychology at Stanford University.Marc Brackett, founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale School of Medicine.Lisa Damour, clinical psychologist and senior advisor to the Schubert Center for Child Studies at Case Western Reserve University.Christopher Peterson, professor of psychology and organizational studies at the University of Michigan.Stanley Rachman, professor of psychology at the University of British Columbia.Mikaela Shiffrin, Olympic alpine skier.Lindsey Vonn, Olympic alpine skier.Shaun White, Olympic snowboarder.Joseph Wolpe, 20th-century South African psychiatrist. RESOURCES:The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour (2023)."What Scares the World's Most Daring Olympians," by John Branch, Mark Boyer, Larry Buchanan, Emily Rhyne, Bedel Saget, Joe Ward, and Jeremy White (The New York Times, 2022)."The Upside of Anxiety," by Christina Caron (The New York Times, 2022).Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive, by Marc Brackett (2019)."World With No Fear," by Invisibilia (2015).Abū Zayd Al-Balkhī''s Sustenance of the Soul: The Cognitive Behavior Therapy of a Ninth Century Physician, by Malik Badri (2013)."Searching for the Source of a Fountain of Courage," by Natalie Angier (The New York Times, 2011).Character Strengths and Virtues: A Handbook and Classification, by Christopher Peterson and Martin Seligman (2004).Fear and Courage, by Stanley Rachman (1978)."Relative Efficacy of Desensitization and Modeling Approaches for Inducing Behavioral, Affective, and Attitudinal Changes," by Albert Bandura, E. B. Blahard, and B. Ritter (Journal of Personality and Social Psychology, 1969). EXTRAS:"Fear No Mort," S7.E10 of Rick and Morty (2023)."Can Fear Be Good Medicine?" by Freakonomics, M.D. (2022).

Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful. Consider past instances when you tried to shine and how others may have influenced your beliefs about shining. Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self. Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self. Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness BEST MOMENTS "Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction." "Most people have no clue what their deepest desires are. They haven't spent the time working it out." "Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way." "It's my time to shine brightly. It's my time to shine brightly." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awareness, comfort zones, and intentional choices in designing a life that aligns with one's true self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Becoming aware of your emotions is the first step towards initiating change in your life. Emotions are not just feelings; they are valuable information that can guide you towards necessary shifts. Focus on making small shifts rather than drastic changes. Change is a gradual process that compounds over time, leading to significant transformation. Follow your enthusiasm and prioritise what excites you. Enthusiasm is a sign of being alive and engaged with life, leading to more fulfilling experiences. Surrender to the flow of the universe and trust in the process. Surrendering allows you to align with infinite possibilities and reduce suffering caused by expectations. Embrace simplicity and believe in the power of small shifts. Change doesn't have to be overwhelming or all-encompassing; simplicity and consistency can lead to profound growth and transformation. BEST MOMENTS "I think almost having a car accident take my life was the greatest gift I've ever received, truly." "I think the more we understand that we don't know when our last moment is going to be, the more intentional we're going to lead our life." "I think that's actually part of my part of the way I show up is I want to be my most authentic and true self." "I think it's really easy for me to get frustrated. Even as someone who has that perspective of making a choice to better serve you." "I think that perspective and mindset is my North star to get me through the hard times." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is it your turn to wake up? Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind. Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place. Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths. Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity. BEST MOMENTS "Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you." "Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters." "I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now." "The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul interviews speaker, podcaster, author and entrepreneur Chloe Bisson, about the challenges and triumphs of overcoming depression and finding success in the face of adversity. Through personal anecdotes and reflections, Chloe shares her journey from a high-flying corporate career to a period of darkness and self-discovery, highlighting the importance of self-awareness, seeking help, and creating space for emotional exploration. She also provides valuable insights into how aspiring writers can beat the block and create their own written works successfully. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Shift shift from a success-driven mentality to one focused on personal fulfilment and well-being. By tuning into one's feelings and allowing oneself to feel, individuals can better understand their mental health and take steps towards healing. Whether it's a professional, a trusted friend, or someone who has been through similar experiences, reaching out for help can be a vital step in the healing process. Setting aside time each day to work on the book project can help maintain momentum and prevent writer's block. By creating a routine and sticking to it, authors can make steady progress towards completing their book. BEST MOMENTS "I remember getting the business card and being like, mom, dad, it says director, you know, it's probably the only thing my parents or any of my family ever stuck on the fridge." "I think every person on the planet will have a way of being discriminated. It can be through their gender, their age, their sexuality, their religion." "The key thing I've seen with authors that get imposter syndrome is because you're creating something that takes time." "The biggest one I think people often don't do, even if they come to me with a finished manuscript and we have to kind of go back and fix, is every book needs to take a reader on a journey." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Chloe Bisson - https://www.chloebisson.com/hello Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delves into the mindset and journey of fitness guru Alex Crockford through a candid conversation, in which they explore the challenges and triumphs that have shaped Alex's path to success. The discussion touches on the importance of self-awareness, consistency, and the power of visualisation in achieving one's goals. Alex shares insights into his entrepreneurial journey, the evolution of his fitness app, and the expansion of his mission beyond physical fitness to encompass mental health and overall well-being. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Alex's multifaceted career as a fitness guru, model, actor, and app creator is highlighted, showcasing his versatility and impact in various fields. Alex's mission evolved from solely focusing on fitness to encompassing mental health, spirituality, and overall well-being, reflecting a holistic approach to personal growth. In all of us there is a need to balance multiple goals and dreams while navigating the complexities of business. We should hold dear the importance of self-awareness, continuous learning, and breaking limiting beliefs is underscored as key elements in Alex's journey towards personal and professional development. BEST MOMENTS "I'm a real core believer and preacher of habits and rituals... the long-term shifts are really quite astounding." "I've had some magical experiences in meditation, in life experiences, in psychedelic experiences... life-changing." "I'm an actor. From here on, I don't care who I'm talking to. Just say, I'm an actor." "The more you connect to that feeling, sometimes these other goals seem less important... you've got everything you need right here, right now." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

I was not expecting this to happen at all... Paul shares a personal and unexpected experience of having a spiritual awakening while watching a Lady Gaga video. He delves into the profound shift he felt during this awakening, describing a sense of deep peace, freedom, and interconnectedness with everything. Paul reflects on his journey towards awakening, including past moments of realisation and how this recent awakening has changed his perspective on life and coaching. He discusses the challenges of staying awake amidst the pull of the ego and societal pressures, emphasising the importance of surrendering to the present moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Awakening to the illusions created by the mind is described as the ultimate mindset change, freeing individuals to create the life they truly desire. Awakening is a natural experience accessible to all, not limited to specific groups or individuals. Despite the awakening experience, Paul acknowledges the challenges of staying awake and resisting the pull of the ego to return to a state of sleep. The awakening has influenced Paul's coaching approach and content creation, leading to a more intuitive and adventurous exploration of awakening and spirituality. BEST MOMENTS "The term spiritual awakening can have some negative connotations... The word spiritual means the essence of being human, your soul, your spirit being part of something much bigger than the material world." "I remember a couple of weeks before awakening, consciously inviting the waking up experience into my life... I wanted to know the truth." "I'm enjoying exploring how I can help others do the same too, but in my way... I'd like to explain it in my way." "I didn't want to live a life where I was hiding from the waking up experience... with no warning, whilst watching that Lady Gaga video, it just happened." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let's shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is the key not only to our happiness but also to how we show up for others in our world.If perfectionist tendencies are holding you back from seeing your worth, it's time to break free. We'll explore acceptance, kindness, and embracing your progress without relentless judgment. Because forgiving ourselves is where healing and self-love truly begin. Discover what healthy boundaries have to do with loving yourself, how to identify and fulfill your emotional needs, and ways to rise above the barriers that block you from loving yourself fully. By understanding our innate negativity bias, we can utilize neuroplasticity to rewire our brains, allowing us to celebrate growth and overcome adversity.And if you're feeling stuck in the self-love department, this is one place where you can “fake it till you make it”! It just may be that pretending to love yourself a little more can be the very practice that leads to genuine self-care and true emotional well-being.In this episode:00:00 Struggles with self-love, causes and solutions.04:25 Self worth fortifies healthy boundaries.06:21 Recognize needscand manage time effectively.10:01 Prioritize self-care to prevent health issues.13:22 Forgiveness generates healing, worthiness.17:01 Act with love, without self sacrifice.20:52 Reflect on life stages, achievements, and growth.25:11 Embrace what brings you joy.27:09 The power of community, getting support.Resources:Discover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.orgLet Your Strengths Shine, episode 105 https://3xlessstress.com/strengths/Leave a comment  at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

Paul interviews Ryan Bush, author of the book "Become Who You Are." Ryan shares his unique perspective on happiness and self-esteem, challenging the traditional notions of what brings true fulfilment. Drawing from practical philosophy, psychology, and personal experiences, Ryan presents a new theory that emphasises the importance of virtues and self-admiration in achieving happiness. He discusses the limitations of our current understanding of happiness and explores the concept of depression as an adaptive mechanism. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Happiness is often misunderstood and pursued through outdated thinking. Ryan offers a new perspective on happiness in his book "Become Who You Are." The key to true happiness lies in developing and exercising virtues or strengths that we admire in ourselves and others. Depression may serve a purpose and can be seen as an adaptation rather than a disorder. It can be a signal that our virtues or character traits need attention and improvement. Behavioural activation, creating a schedule and committing to it, can be a powerful tool in breaking the cycle of depression and improving well-being. BEST MOMENTS "We're bad at predicting what's going to make us happy. We're bad at achieving it." "We really have a pretty bad sort of default map in our heads about how happiness is actually attained and what constitutes the good life." "If you win the lottery and you engage in a lot of passive pleasure, you end up feeling bored and depressed and you don't really know why." "Virtues are a little bit deeper and they sort of transcend simple skills that are maybe valuable for profit-based reasons." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Happy Valentine's Day! On this day when we celebrate love and relationships, I want us to focus on the power of self-love because the relationship we have with ourselves is foundational to how we show up with others. We don't give self-love enough attention because we are wired as humans to focus on what we are doing wrong and where we are lacking. When we accept ourselves for who we are and recognize our worth, it has a healthy impact on our esteem and confidence. I highly recommend the work of Kristin Neff around self-compassion, which is the companion to self-love that encourages us to take care of ourselves, both physically and emotionally. The concept of self-love impacts how we make choices, set boundaries, and treat ourselves with kindness and care. Let's explore more about this topic in today's show!Show Highlights:Why self-love is not indulgence, selfishness, or narcissismHow to understand self-love, self-compassion, and self-careProven benefits of healthy self-love and self-care practicesWhy we are more resilient when we are in a place of self-love and self-compassionWhy self-love presents an opportunity for personal growth and developmentPractical steps to cultivate self-love:Be intentional about finding enjoyment, getting good sleep, having physical movement, etc.Increase awareness of your routines and patterns.Turn self-criticism into a compliment.Focus on gratitude.Use affirmations.Celebrate wins.Consider taking a strengths assessment to spotlight your strengths. (Check out The STaR Coach Show Episodes 31 and 131 about Character Strengths with Dr. Ryan Niemiec.)Be aware of what drains your self-love—and practice mindfulness instead. (Check out Episode 349, Mindfulness Practices with Dr. Gail Gazelle.)Resources:Mentioned in this episode: VIA Character Strengths Assessment, STaR Coach Show Episodes 31, 131, and 349Work with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!

This episode is for YOU if you're curious how tapping into your own character strengths can help you not only improve your health, but change your life! Ginny Wagner, mother of Elyse Wagner, cofounder of Functional Medicine Coaching Academy, shares her inspirational story of helping her daughter through her health journey. Ginny is a functional medicine certified health coach, marketing professional for over 40 years and most importantly a wife, mom of two grown children, and grandma known as Gigi. To find out more about character strengths and to access the FREE VIA survey, visit https://www.viacharacter.org/ Ginny has generously offered our listeners a free 20 minute phone call to anyone interested in health coaching. Email her at wagnercommunications07@gmail.com Thank you for listening! It means SO much to us. Please DM us feedback on Instagram: https://www.instagram.com/functionalmomspodcast/ Or email us at ⁠⁠info@functionalmedicinecoachingmoms.com⁠⁠ ~Kristin & Raquel ⁠

Today's conversation fits under the P of Personal Power If you're a regular here, you know that I'm organizing the conversations around the 7Ps of the Humane Marketing Mandala. (If you're new here and don't know what I'm talking about you can download your 1page marketing plan with the Humane Marketing version of the 7 Ps of Marketing at humane.marketing/1page. It comes with 7 email prompts to really help you reflect on these different Ps). It's time for another short solo episode. This time I'd like to share a bit more about the 2nd P of Personal Power. I'll address: Why it's key to know your Personal Power in Humane Marketing How defining your core values dictates how you show up in the world What other personality assessments you can use to learn more about who you are How all this information helps you understand your Unique Holistic Marketing Super Power And how to bring all of that into your story Ep 173 text [00:00:00] Sarah: Hello, Humane Marketers. Welcome back to the Humane Marketing Podcast, the place to be for the generation of marketers that cares. This is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. [00:00:23] I'm Sarah Zanacroce, your hippie turned business coach for quietly rebellious entrepreneurs and marketing impact pioneers. Mama bear of the humane marketing circle and renegade author of marketing like we're human and selling like we're human. If after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. [00:00:58] If you're picturing your [00:01:00] typical Facebook group, let me paint a new picture for you. This is a closed community of like minded entrepreneurs from all over the world who come together once per month in a Zoom circle workshop to hold each other accountable and build their business in a sustainable way. [00:01:16] We share with transparency and vulnerability what works for us. And what doesn't work, so that you can figure out what works for you, instead of keep throwing spaghetti on the wall and seeing what sticks. Find out more at humane. marketing forward slash circle. And if you prefer one on one support from me, my humane business coaching could be just what you need. [00:01:40] Whether it's for your marketing, sales, general business building, or help with your big idea like writing a book, I'd love to share my brain and my heart with you, together with my almost 50. Years business experience and help you grow a sustainable business that is joyful and sustainable. If you love this [00:02:00] podcast, wait until I show you my Mama Bear qualities as my one-on-one client, and find out more at Humane Marketing slash Coaching. [00:02:09] And finally, if you are a Marketing Impact pioneer and would like to bring Humane Marketing to your organization, have a look at my offers and workshops on my website at Humane. [00:02:34] Hello friends, welcome back to the Humane Marketing Podcast. Today's conversation, well, it's a solo episode fits under the P of personal power. If you're a regular here, you know that I'm organizing the conversations around the seven P's. of the Humane Marketing Mandala. If this is your first time here, a very warm welcome. [00:02:57] You probably don't know what I'm talking about, but [00:03:00] you can download your one page marketing plan with the Humane Marketing version of the seven Ps of marketing at humane. marketing forward slash one page. That's the number one and the word page. And humane is with an E at the end. I noticed that non English speakers don't always know that human and humane are spelled differently. [00:03:24] So humane is with an E at the end. And this comes with a seven email prompts to really help you reflect on these different P's for your business. So it's time for another. short solo episode and this time I'd like to share a bit more about the second P, the one that stands for personal power. I'll be talking about why it's key to know your personal power in humane marketing, how defining your core values really dictates how you show up in the world, [00:04:00] what other personality assessments you can do. [00:04:02] News to learn more about who you are, how all this information helps you understand your unique holistic marketing superpower. How to bring all of that into your story and just create a business that is aligned with who you are and therefore, you know, also marketed from within. Who am I? That's the question here, right? [00:04:28] And so this is the other P together with passion or purpose, the first P that was completely missing in the traditional marketing model. Before we never looked at ourselves first. It was all about the customer because the customer was king. And so we had to kind of chase after this customer. So I really think it has to do with the human evolution. [00:04:54] We want to self actualize. So it makes sense to learn more about [00:05:00] ourselves first in order to then find out who's a good match for us. It's very aligned also with the inner development goals. Something that I'm recently very much fascinated by and. kind of following the movement, participating in the movement. [00:05:18] So if you haven't heard about the inner development goals, definitely look that up. It's the pendant of the sustainable development goals. But again, as the word says, it's starting within, starting with ourselves. And so it's the same here. We're starting marketing within, within, within ourselves. So it's really. [00:05:39] principle of the resonance, right? So that we find out who we are first in order to resonate with ideal clients who are aligned with us. And marketing with integrity really means marketing in our wholeness. So that's why we need to start with [00:06:00] ourselves. So the first thing we look at, and I'm sure you heard about this before, is our values. [00:06:07] You know, what are our core. Usually it's three or five. So if you haven't done this exercise yet or haven't done it recently, I really highly recommend that you look at your values again, because they actually also change. So there's a free core values assessment. If you Google personal values assessment, you'll, you'll find probably several, but Yeah, they're, they're all pretty much the same. [00:06:36] So you just pick first 10 values and then you narrow it down to five or three. And mine currently are freedom, curiosity, joy. health and honesty. So these are kind of my top five values. In her books, Brene Brown talks about her two [00:07:00] guiding values being courage and faith and how she always thinks about these main values whenever she makes a decision. [00:07:07] For example, freedom is my number one value whenever I don't feel free. I feel trapped and knowing that about myself has really helped me with business decisions. For example, I'm not an ideal fit for working with a business partner under the same company. I just wouldn't feel free to do whatever I want. [00:07:30] It also means that I do my best work with entrepreneurs who also often have this urge for freedom. A few years ago, I trained all the consultants of the local unemployment offices on how to help their clients with LinkedIn. And I really did not like it. They were not my people. They had been working at their jobs for. [00:07:55] And they didn't share this value of freedom and [00:08:00] curiosity and and the growth mindset. So yeah, looking at our values and knowing what they are and bringing them into our work and into our marketing and into our Business decisions is really really key. Another thing I talk about in the Marketing Like We're Human program under the personal P, personal power P, is the Myers Briggs personality assessment. [00:08:28] I'm sure all of us have taken that already at one point in our life. My type is INFJ, so knowing this about myself helps me understand more about my energy. That I'm more introverted and more intuitive. I'm not driven by numbers and stats. I love people but I need to refill my battery by being alone. [00:08:55] So, It's a, it's a good assessment to really know how, how [00:09:00] you're wired and it helps you again with your marketing and your business decisions because it, it teaches you how you do your best work, right? Another one we look at is the Enneagram. I don't know much about that, I think I'm a four, but it's also an interesting one to look at, so if, if that calls you maybe because of the drawing or it just speaks to you more, then definitely have a look at that. [00:09:29] Another one is the, the Strengths Assessment. So, it's called the V I A Institute of Character Strengths, and it's organized in 24 character strengths in different degrees, giving each person a unique character profile. And so, Then it also gives you kind of your six most important character strengths, and which is just also, you know, interesting to look [00:10:00] at. [00:10:00] So mine were Humility, Love of Learning, which is again similar to my Value of Curiosity, Judgment, which is the same J of INFJ. So Judgment, my Husband Tony always makes fun of me about that because I am quite a judgy also with people and say I don't like these pants Things like that, but that's not what it stands for in the Myers Briggs assessment It the J is really about planning everything ahead of time and not being so good with spontaneity And so that's very much me very You know future planning so judgment is my third. [00:10:46] Then fourth is creativity, which is still true. Then fifth is gratitude, which is also true. And then sixth is kindness. So again, it's a lot of confirmation, but knowing this about. [00:11:00] myself lets me tap into it more into, you know, bring that into my marketing. Like I call myself the mama bear of the humane marketing circle. [00:11:10] Well, it is that, you know, kindness, for example comes out of this term. So it's just informs us about different aspects of ourself that we can bring into our communication and our business. Another one of these. It's not really an assessment. It's much bigger than an assessment. I don't know what you would call it. [00:11:35] It, it is human design that is based on astrology and a very similar type of thing is, is called gene keys. So you probably either know human design or you know gene keys, but they're very similar, I would say, because they're based on astrology. And I'm a five... One generator, so there's different profiles, [00:12:00] and I am really usually full of energy. [00:12:04] That's what the generator means. I, I, you know, intrinsically create energy. And so again, just kind of learning more about this human design and it goes into a lot of depth. If you're curious about human design, I highly recommend you listen to episode 159 with Julian Cross and Hill, who is a human design specialist. [00:12:29] And you can find that episode at humane. marketing. com forward slash H. M 1, 5 9. So very, very fascinating work that I dove into a few years ago, and it's still with me. I have my report in my desk, and every now and then I take it back out. I'm like, oh, yes, that's why I'm doing what I'm doing. For example, it gave me the information that I'm actually meant to work with.[00:13:00] [00:13:00] One too many, so writing books, for example, or doing the group coaching, I thought that I was just meant to work one on one because I was an introvert and yet when the human report came out and I worked with someone on, on that. We realized, well, actually, no, it's not so much about one on one or not only about one on one. [00:13:26] So that was interesting for me. So yeah, have a listen to episode 159 with Julian Cross and Hill, who talks about human design. Yet another one is the fascination advantage. So that's more about. looking at how the world sees us rather than how we see the world. And this one really is more marketing oriented. [00:13:49] It's It's really interesting to find out also that often people see us differently from how we see ourselves. So the exact [00:14:00] words that people would use to describe us and the types of tasks that perfectly fit our personal brand and, and then it gives you these 42 personality archetypes, which seems like a lot. [00:14:16] But There's been a lot of research behind that and really it, it is, yeah, it is fascinating. And when I took it a few years ago, I came out as the maverick leader and my kind of Power was innovation and power. And now that I took it again, power stayed the same and innovation changed to mystique, which mystique is the language of listening, which also fits me well. [00:14:46] So it's just interesting to see and find out how the world sees you. And then also kind of receive this language that people would use. Well, I would never. [00:15:00] Describe myself as a maverick leader. I wouldn't put those words out there, but it's interesting to hear and see that maybe that's how people perceive me. [00:15:13] So yeah, very interesting information in that report. It used to be free. Now, unfortunately it's no longer free and it's. I think it's around 70 bucks a client you recently told me so, but I would say it's, it's, if you're interested in that kind of thing, it's definitely worth doing that once. So all these results really help us realize who we are and what we're good at and what our unique holistic marketing superpower is. [00:15:43] There's probably others. Oh, there's one I'm thinking of from Jonathan Fields called What's your SPARCA type? And that one is also a bit more like skills oriented like work oriented. So you'll find that on Jonathan Field's [00:16:00] website, or if you just Google SPARCA type and, and another interesting of these self assessments. [00:16:07] And again, we don't have to. You know, take these labels for granted. Things can change and we don't have to put ourselves into this box. But to me, it really informs us a bit about how we're wired and then. You know, we can tap into that and say, yeah let me explore this and find out how I can use this to my best advantage. [00:16:33] So, for example, if I'd work with a coach that told me that I have to speak on stage every week, that would really not work for me. I'd be totally outside of my comfort zone all the time and probably end up with a burnout in a few months. All about expanding our comfort zone every now and then, like I'm doing in a couple of weeks by going to a big summit about the inner [00:17:00] development goals in, in Sweden. [00:17:01] So again, these inner development goals that I mentioned earlier, it's just really right now at a topic that I'm fascinated. of and really interested in and so these summits are, they're, yeah, I'm an introvert as you know and so going to a big summit like that is, yeah, outside of my comfort zone, but it's. [00:17:25] Okay for me to expand that comfort zone every now and then, but for most of the time, I agree with my friend, Adam, who has this concept that he calls inside the comfort zone. And I think that's why we're doing these personality assessments and figuring out our unique, holistic superpower is that for most of the time we can operate within. [00:17:49] our comfort zone. And I really think we are our best selves and do our best work when we truly know who we are and bring all of us [00:18:00] to our work. No masks. We're not faking it until we are making it. Right? Most of the time, I would say probably 98 percent we do our best work if we are truly just who we are. [00:18:13] 2 percent of the time, yeah, we'll have to put on a little mask. And, and, you know, for me, it's usually kind of faking the small talk or, or pretending I'm fine when I'm actually having a headache, which happens a lot. But other than that. I just, you know, operate best if I'm truly inside the comfort zone and, and being my true self. [00:18:38] Another thing knowing my personal power helped me understand is that I need a lot of spaciousness in my days. Even though I call myself a conscious business coach, I don't enjoy coaching loads of clients at the same time. My brain just can't handle it. Another thing I didn't I mentioned so [00:19:00] much here is that I'm a highly sensitive person, that's, you know, it's not a, in a, in a personality assessment, but it's, it's a trait. [00:19:08] It's a personality trait. And so, Understanding this about myself that I'm highly sensitive and that my brain quite quickly probably more quickly than other people goes into overload, it just made me understand, well, I can't be this coach like other people are coaching all day long and having like six, seven coaching clients per day, it's, it's not good for me. [00:19:36] So that's why I shifted my business model to now work only with three. one on one clients at a time and they of course get then my full attention and I can over deliver because I'm not spread too thin. Besides the one on one clients, I then also offer the community and the group program and soon a second one that I'm [00:20:00] calling the business book alchemist. [00:20:02] If you're on my email list, you already know about this one. So another story that comes to about how my values helped me. Make a business decision is the story about the trademark issue with gentle marketing. If you've been in my world for a while, you already know this story that after I published the first book then called the gentle marketing revolution, I received a seasoned assist letter and was told I can no longer use that term. [00:20:33] And so. That was really, really hard, as you can imagine. But sticking to my values where a lot of people kind of even, you know, nice, like friends almost, like at least business friends told me, well, you know, maybe you can fight this. I'm sure there's, there's a gray zone because she's in the U. S. You're in Switzerland, you know, just lawyer up, get a lawyer and, and, and I'm sure you [00:21:00] can fight this. [00:21:01] And yet. That was going so much against my values. I'm like, I don't believe in competition. I believe in collaboration. I don't believe in owning stuff, especially gentle stuff, you know, gentle words. How could I, Sarah, own a word and say, this is now mine. Nobody. It's allowed to use it anymore, especially if I'm calling it a revolution, right? [00:21:29] And so it was just completely against my values to go and say, Hey, this is going to be mine. I'm going to fight for it. And so it really helped me. with my intention, intuition and, and saying, well, I need to let this go. I need to, you know, say, okay, fine. I understand legally, this is yours and I move on and find a new term. [00:21:56] And I think, yeah, the, the values and kind of [00:22:00] in my. moral principles really helped me in this in this decision, which of course wasn't easy, but in the end, I'm, I'm so glad this happened. So yeah, in conclusion, finding our personal power is all about marketing from within. Aligned with our values and really feeling a hundred percent grounded in how we're communicating and it helps you find then also the tactics that are aligned with you and tune out at the same time, all the other noise and all the other shoulds, for example, I'm not on Instagram, I'm no longer on Twitter, I've quit Facebook, I only release one podcast every two weeks now where everybody's saying, well, you should At least, you know, two episodes per week, but it just didn't work for me. [00:22:53] So I do things aligned with my energy and my personal power, the way that [00:23:00] feels good and not what the latest guru marketer tells me to do. And I really, really think. It's so helpful to know what your personal power is, right? What your personal holistic and humane marketing superpower is. And I truly enjoy helping others find their holistic and humane marketing superpower by By guiding them through this journey of finding out, well, how are you wired? [00:23:32] What's your, what are your values? What's, what's your worldview? And, and if you've read my Marketing Like We're Human book, I have a special reader offer that you can find on my website. If you go to humane. dot marketing under the tab books, it's kind of hidden away, it's under the tab books, not offerings. [00:23:51] And so you, you click at the bottom, it says special reader offer. And it's a one off power hour with me [00:24:00] that comes with a 16 page workbook that I'd like you to prepare and reflect on before our time together. So it's really, it's deep work and I'll have you. You know, look at some of these assessments and then we can figure out together, well, what is your humane and holistic marketing superpowers so that you too can tune out all the rest. [00:24:23] And maybe for you, it is Instagram, right? It's not going to be me saying, Oh, but for me, Instagram doesn't work. And so it shouldn't work for you either. It really depends on what you enjoy and how you're wired. And what your energy looks like. So if you're listening to this and think, oh, that would be really helpful, I'd love to help you and find more clarity and ease by figuring out your holistic and humane marketing superpower. [00:24:53] So again, it's at humane. marketing. And then you just look for the tab [00:25:00] books and underneath there, you'll. Find the special reader offer. I really hope you got some value from my ramblings about superpower and humane holistic superpowers. Maybe take some of the assessments that I mentioned. I think it's really, really helpful. [00:25:19] Personal Power is also the second module of the Marketing Like We're Human, aka the Client Resonator Program. So you can find out more about that by going to humane. marketing forward slash program. And if you're looking for others who think like you, then why not join us in the Humane Marketing Circle? [00:25:39] You can find out more about that at humane. marketing. com. Forward slash circle, you find the show notes of this episode at humane dot marketing forward slash H M one seven three. And on this beautiful page, you'll also find a series of free offers, the humane business manifesto, [00:26:00] and the free gentle confidence mini course. [00:26:02] As well as my two books, Marketing Like We're Human and Selling Like We're Human. Thank you so much for listening and being part of a generation of marketers who cares for yourself, your clients, and the planet. We are change makers before we are marketers. So go be the change you want to see in the world. [00:26:22] Speak soon![00:27:00]

In Episode 22 of The Gray Divorce Podcast, I look at our character strengths. Are we aware of what they are? And how can we use them to heal and thrive in the wake of mid-late life divorce? I discuss The VIA Survey of Character Strengths and how it can help gray divorcees move on with their lives. Thanks for listening! We'd be very grateful if you'd subscribe to the podcast and give us 5 stars! Please visit Transcend Retirement or Wiser Divorce Solutions. Follow Andrew on LinkedIn too!

The number one strength God gave youFind your signature character strength: viacharacter.org/surveyJoin in community. Comment below! And sure to tap the bell icon

Grab your free scripture journal at www.prayingchristianwomen.com/journal today! In the month of July we're going to be revisiting a few of our top-ranked episodes. Whether you haven't heard them for a while or missed them altogether, we pray each of these will be timely and relevant to you! If you're a longtime listener, you know we love to highlight the importance of embracing the unique ways God made you and using them to your advantage in your prayer life. Prayer is a relationship, not a cookie-cutter activity. So today we're bringing you one more tool to help you identify your strengths: the VIA Institute on Character Strengths test.Take it here: https://viacharacter.org/surveys We'll talk about our own results, and walk you through some ways to capitalize on some of these values in your own prayer life!

Reviewing “The wheel of virtue: 6 domains, 24 character strengths” Big Think YouTube video by Laurie Santos

With Dr. Tayyab Rashid | Licensed Clinical Psychologist | Professor | Author | Researcher BIO: Dr. Tayyab Rashid is a senior lecturer at the Centre for Wellbeing Science, University of Melbourne. Dr. Rashid is a renowned expert in the field of positive psychology and mental health. He also is a faculty associate with the Human Flourishing Program at Harvard University and has over two decades of experience in strength-based clinical psychotherapy, resilience, and posttraumatic growth. He has worked with diverse populations, including 9/11 families, Asian Tsunami survivors, refugee families, journalists in conflict zones, and mass shooting survivors. Dr. Rashid has delivered more than fifty invited talks and keynotes globally and trained mental health professionals and educators worldwide. He is also the author of the widely acclaimed book Positive Psychotherapy (2018), which he co-wrote with Martin Seligman, and has been translated into several languages. Dr. Rashid is the recipient of the Outstanding Practitioner Award (2017) from the International Positive Psychology Association (IPPA). Why You Should Listen: In this episode, we discuss the importance of feeling "seen" and the role it plays in making meaningful and sustainable behaviour changes, including financial behaviours. Whether you're a financial planner, mental health practitioner, or simply someone looking to improve your well-being, we explore the power of character strengths and how they can help you find your authentic self and increase your financial resilience during uncertain times. Join us for an engaging conversation with Dr. Tayyab Rashid, a licensed clinical psychologist with over 15 years of experience working with individuals experiencing complex mental health issues. Highlights: The Power of Feeling "Seen": We explore the importance of feeling "seen" and how it can help us make meaningful and sustainable behaviour changes. We discuss how this concept applies to psychotherapy and financial planning, parenting, teaching, coaching, and other fields where behaviour change is a goal. Asking the Powerful Question "What Are You Good At?": We examine the benefits of asking the question "What are you good at?" in promoting positive and sustainable behaviour change. We also discuss how this approach differs from traditional therapy and financial planning and how embracing positive psychology can address underlying concerns. Psychotherapy Faces the 65% Barrier: We delve into the limitations of traditional psychotherapy and how the focus on negative symptoms has reached an impasse. We discuss the "Psychotherapy 65% Barrier" and how positive psychology can be integrated into clinical practice to address this issue. Resilience: We discuss Dr. Rashid's recent work in Guyana, where he conducts a five-year resilience project. We explore his theories on resilience and how his personal experience has shaped his beliefs in this area. Character Strengths in Uncertain Financial Times: We examine how character strengths can help us navigate uncertain financial times, such as those we are currently experiencing with rising inflation and interest rates. We discuss the relevance of character strengths to enhancing well-being and finding our authentic selves. LINKS: - Tayyab's Personal Website: CLICK HERE

Bravery, love, forgiveness, humor, honesty, and creativity. These are some of the 24 character strengths that are part of each and every one of us. Today we are talking about how identifying character strengths that shine in children, and telling them what we see, can have a profound positive impact on how they see themselves. It's called strength spotting and Dr. Pratima Shanbhag and social worker Ashley Cremeans from our Mayerson Center for Safe and Healthy Children are experts at strength spotting. They use it in their practice with children who have experienced trauma and they are on the podcast today to teach us how parents and other health professionals can also use it to help children see and celebrate the strengths that make them uniquely wonderful.    Topic timestamps:  1:53- What is strength Spotting.  3:33- Examples of the type of character strengths.  9:32- How strengths can help children who have challenges other than those associated with trauma.  14:43- Do strengths change as children get older.  21:18- Utilizing Strengths with staff at the Mayerson Center.  23:56- Favorite experience using strengths/Final Thoughts.  27:53- What is next with the strength spotting project.    Via Character Strengths Survey: https://www.viacharacter.org/surveys/takesurvey 

Carlos's story shows us the importance of leveraging your gifts and passions in our careers. It's easy to get caught up in doing what everyone else is doing, but this often doesn't yield significant results. If we want exponential gains, we need to take what's working outside of our industry and bring it into ours. This is what Carlos did, and it paid off. We all have gifts, and we can grow faster when we leverage those gifts. Sometimes we ignore those gifts, like Carlos did. But when we combine our skills and passions with our careers, we can make a significant impact. If you're just starting your real estate journey, or any other career for that matter, take a moment to consider your gifts and passions. How can you combine them with your work to make a difference? For Carlos, it was using his technology skills to generate leads online. But for you, it could be something completely different. Maybe you're great at building relationships, or maybe you have a talent for writing or public speaking. Whatever your gifts are, find a way to use them in your career. Carlos's story also reminds us that success doesn't happen overnight. It took him three years to see significant results, but he never gave up. He kept pushing forward, trying new things, and leveraging his gifts to his advantage. This is what we all need to do to succeed in our careers. It's not always easy, but it's worth it in the end. If you're struggling in your career, take a step back and consider your gifts and passions. How can you leverage them to make a difference? It's easy to get caught up in doing what everyone else is doing, but this often doesn't yield significant results. Instead, take what's working outside of your industry and bring it into yours. Be patient, persistent, and never give up.   WHAT CAN HELP YOU? VIA Survey of Character Strengths - Head over to Questionnaires tab and click on VIA Survey of Character Strengths. Acknowledging your character strengths and leveraging them on your business will yield unbelievable, exponential growth and happiness. Join Our Facebook Group - Inside, you'll discover proven methods on: growing your revenue, becoming the true CEO of your business, acquiring high-converting lead generation and agent attraction strategies, having time and freedom to live your dreams, being a leader that inspires your family, your team, and your community, gaining clarity from where you are to where you want to be, and so much more!

Today our guest is Dwight Carter the Director of Student Support Systems at Eastland-Fairfield Career & Technical Schools. We talk to Dwight about the importance of knowing and operating within your character strengths. He shares about the need to understanding the strengths that we bring to the table and talks about a free tool that we can use to help us to aware of our own strengths. Dwight also shares how knowing the strengths of the people on our teams can help us get un-stuck, and how understanding the diversity in the room can help make us aware of the biases that we have so that we can take action and move forward. To learn more about the work of Jack Slavinski visit: https://jackslavinski.com/ To take the free VIA Survey of Character Strengths click here: https://www.viacharacter.org/ Dwight Carter is an award-winning education leader from Central OH. He has served as a teacher, assistant principal, and principal and is currently the Director of Student Support Systems for the Eastland-Fairfield Career and Technical School District. He is the co-author of What's In Your Space? Five Steps to Better School and Classroom Design (Corwin, 2016), Leading Schools in Disruptive Times: How to Survive Hyper-change (Corwin 2017/2021); and a contributing author to Because of a Teacher: Stories of the Past to Inspire the Future of Education written and curated by George Couros. His first solo book, Be GREAT: Five Principles to Improve School Culture from the Inside Out, was published recently (IMPress, 2022).   

In this episode we discuss the VIA Survey of Character Strengths which you can help figure what is really important to you. During the epidemic I took a free course online called "The Science of Well Being" taught by Yale Professor Laurie Santos. Here is the link https://www.coursera.org/learn/the-science-of-well-being The Course is a study of Happiness and is the most popular class in the History of Yale. Well worth taking. There I learned about the VIA Survey of Character Strengths. Here is the link for this free survey. https://www.viacharacter.org/survey/account/register?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKtlWCX4e5tctA3olOMLPD83LuUktD8P4pwHYORA4XNQwI2UmWUxwVIaAoKIEALw_wcB The VIA Survey of Character Strengths is a free self-assessment that takes 10-15 minutes to fill out online, it's 96 questions and provides a wealth of information to help you understand your best qualities. It ranks your 24 Character Strengths. Do yourself a favor and spend 15minutes of your time to see what really matters to you. Benefits of VIA survey 1)It reveals what is important to you. 2)It teaches you what to work on. 3)It teaches you how to adapt to unfamiliar situations. Enjoy this episode and thanks again to my wife Deanne for helping us out again this week.

Who doesn't love to find out more about themselves? No one! One of the many benefits to positive psychology is the discovery of 24 character strengths that make up what's best about our personality. You heard that right, they make up what's BEST about our personality!  We all have 5 signature strengths and a the other 19 fall in such a way to create a unique fingerprint of ourselves. My guest today is Andi Davison from Flourish Veterinary Consulting. Andi is an LVT and a wealth of knowledge about what makes people thrive. Don't miss this convo! Links mentioned in this episode: Free Character Strength Assessment: Click here Andi's email: andi@flourish.vet Flourish Veterinary Consulting LLC  www.flourish.vet

How do you rate, in your personal point of view?  For many of us that perspective is far from flattering, and over time we take it to be true in spite of plenty of evidence pointing to how talented, successful, and lovable we are.  If you brush off compliments or struggle to take pride in your inherent gifts, this episode will shine a light on the ways in which we sell ourselves short and why it's so important to gain confidence in all that you truly are.In this episode, we take a look at The truth behind the “grass is greener” syndrome The lie about having the “same 24 hours in a day”Seeing through the social media filterRecognizing your inner saboteursRefusing to dim your shine for others' comfortSeeing your best traits as others doDiscovering your positive character strengthstraining your brain to value your best qualities / talents Rewarding yourself & celebrating all the winsDiscover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.orgJoin the conversation at happifiedlife.com or in the Live with Less Stress facebook group.

February 13, 2023Ask Allie Podcast: Life Advice with a Metaphysical Twist!Longest-running spiritual podcast on iTunes. Helping others since 2005.Grab a reading, OBE adventure fun, soulmate/twin flame magic, and DIY energy work: https://outofbodyecstasy.com/shop-2/Want to belong to a small group of like-minded people as you explore your spirituality? Come take a look at the Mystical Minds with our Intention Grids; Weekly card pulls for each member, energy forecasts, the chance to purchase crystals before the public, monthly online chats, and webinars. To find out more, click on this link: http://mysticalminds.co SHOW FORMAT: SEASON 18 – EPISODE 7* Introduction* Updates* Magical Item of the Week: Onyx* Oracle Card Reading of the Week for February 13, 2023* Topic: The Path to Self-Discovery: 8 Steps to Explore Your True Purpose The VIA Survey of Character Strengths: https://www.viacharacter.org/* Closing remarksConnect with Me on These Platforms: Tik Tok: @obeallieYouTube: @allietheissInstagram: @allieobeWisdom: @allietheissAsk me a question anonymously https://joinwisdom.audio/allietheiss/askYouTube: https://www.youtube.com/c/AllieTheissFacebook: https://www.facebook.com/allietheissfriends/https://www.facebook.com/obesexPinterest: https://www.pinterest.com/theissallie/ #AskAllie, #spirituality, #motivation, #selfdevelopment, #growth, #selfhelp, #guidance, #reading, #oraclecardreading, #cardreading, #energy, #soul #love #twinflame #soulmate #intuition #whitelight #magical #stone #purpose #vibrations #elemental #prosperity #protection #magic #life #advice #onyx #discovery #desire

This week felt light, as we prepare for another class weekend. I read an article for my Neuroscience class that had me questioning our underlying cultural ideas about perseverance and when we are expected to achieve. I also share my top 5 and lowest 5 Character Strengths and invite you to learn your own. Visit https://www.viacharacter.org/ to take the free survey! Reference: White, R. E. et al., (2017). The “Batman Effect”: Improving Perseverance in Young Children. Child Development, 88(5), 1563–1571. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear how games can make your employees' effectiveness soar! Several years ago, Andy (my husband and business partner) and I went to Brussels to train in Innovation Games. IG is a wonderful set of creative tools to help people see things in new ways by playing games. In fact, IG downloads are the most frequent downloads from our website, www.simonassociates.net. Here at SAMC, we integrate IG into many of our workshops and leadership programs. Take a look at some of our IG white papers and PowerPoints which might open up your mind to what gamification can offer you, your team members and your customers as you rethink your organization to face the challenges of these fast-changing times. Today's podcast is with gamification strategist Naomi Redel I was thrilled to recently meet Naomi Redel to discuss how she has become a gamification strategist with her own methods for increasing the effectiveness of organizations through what she calls “Collaborative Emotional Intelligence.”  Our podcast was global. Naomi was in Israel, and I was in New York. We had a wonderful discussion about people, the power of games, and the type of work she does with organizations that need to boost their people power.  Watch and listen to our conversation here Some background on Naomi and what she has created After years of working as an innovation and marketing consultant with leading Israeli companies, Naomi felt firsthand the frustration of watching brilliant strategies flounder in C-suite silos, unable to trickle down and make an impact, because of lack of time, motivation, and the right tools to institutionalize them. So what did she do? Create a multilayered system that uses collaborative emotional experiences with cutting-edge technologies and gamification to push the boundaries of implementation and embed those strategies into people's hearts and minds. She then followed this with the creation of the first-ever board game in positive psychology, Positive Turn, which is recommended by the VIA Institute of Character Strengths and used as an innovation for companies in France.   She also co-founded HappierMe and led the design and development of the HappierMe platform, a system of minigames and exercises designed to make the practice of happiness easy and accessible anywhere and anytime.  Naomi earned her Master's in Business Administration and Economics (with distinction) and graduated Cum Laude BA in Economics (with distinction) from the Hebrew University of Jerusalem. You can contact Naomi on LinkedIn or by email at naomi.redel@gmail.com. Special offer from Naomi for you, our audience Available only to On the Brink listeners: a free presentation about collaborative emotional intelligence at work. To receive this game-changing power point, simply DM Naomi (or email her at naomi.redel@gmail.com) and say “I am an On the Brink Listener.” Enjoy. Want to know more about what Innovation Games can do for your company? Blog: Innovation Games: The Bridge To New, Previously Undiscovered Ideas And Innovations Blog: Why Are Innovation Games In Such Demand? Podcast: Andy and Andi Simon—Innovation Games® Are What You Need To Imagine Your Future Additional resources for you My two award-winning books: Rethink: Smashing The Myths of Women in Businessand On the Brink: A Fresh Lens to Take Your Business to New Heights Our website: Simon Associates Management Consultants  

We took the VIA Institute character strength test and dissect the outcome. The VIA Survey is the world's only free, online, scientifically validated survey of character strengths. Other personality surveys highlight negative traits. The VIA Survey emphasizes our positive traits and how they can benefit us and others. We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

What if there was a science of happiness? "Positive emotions increase prosocial behavior, so it's important for public health as well." - Dr. Liana LianovDr. Liana Lianov is the Global Positive Health Institute founder and a leading expert in positive psychology and lifestyle medicine. She is passionate about this topic because she believes that positive emotions and healthy behaviors go hand in hand. Our brains are wired to look for the negative, but if we can find ways to focus on the positive, it will help us be happier and healthier. Dr. Lianov encourages everyone to experiment with different positive psychology activities and find what works best for them.In this episode you will learn: 1. The science of positive psychology is broad and multilevel, looking at every aspect of our lives that contributes to happiness and also contributes to our health.2. A new field within healthcare called positive health is combining traditional health factors with positive activities like acts of kindness, gratitude, and social connections for a state of well-being.3. The Global Positive Health Institute is promoting positive psychology and lifestyle medicine in the healthcare system to help doctors improve their communication skills and connect with their patients more.Resources:Positivehealth.worldInstagramFacebookLinkedinYoutubeConnect with Corey:LinkedinInstagram**My City My Health Conference 2022**In PersonAdvertising inquiries: Advertise@thehealthyproject.coSupport the show

A conversation with author, child development expert, and media personality Dr. Robyn Silverman on helping our differently wired children develop their character and recognize their strengths.Visit the show notes page at https://tiltparenting.com/session61Support the show