Good Grief Coaching

Are You Faking Being OkHow Pushing Pain Away Creates ProblemsHow to Regain a Colorful Life

What it means to let go in griefHow resistance shows up How to let go

How to create a beliefWhy looking to our future is helpfulHow to stay in beliefLink to free Good Grief Coaching Facebook Group Pagehttps://www.facebook.com/groups/goodgriefcoachingLink to Good Grief Coaching Facebook Pagehttps://www.facebook.com/francieperkinscoaching/Link to Good Grief Coaching Instagram Page https://www.instagram.com/francieperkinscoaching/

Why it's hard to stop believing in things that keep you stuckHow to bridge the gap on where you are (+) where you want to beSteps to help you drop into a new belief

How connection looks in griefWhat an authentic connection isHow to reconnect to yourself and others https://www.facebook.com/groups/goodgriefcoachinghttps://www.instagram.com/francieperkinscoaching/https://www.facebook.com/francieperkinscoaching/

What happens when grief is your enemyWhy grief is not a problem to be solvedHow to befriend griefhttps://www.francieperkins.comhttps://www.facebook.com/groups/goodgriefcoachinghttps://feacebook.com/francieperkinscoaching/https://www.instagram.com/francieperkinscoaching/

What it looks like in griefThe way we resist others and ourselvesHow to drop into compassion and release resistance

What we do to avoid the painWhy pain isn't a problemThree steps to make peace with the painFacebook: Women's Grief Grouphttps://www.facebook.com/groups/goodgriefcoachingFacebook: Business Pagehttps://www.facebook.com/francieperkinscoaching/Instagram: Business Pagehttps://www.instagram.com/francieperkinscoaching/

How our brains add more suffering to these daysA new way to cope with these milestonesHow to release the anxiety build up

Why we should expect themHow to make them better or worstBeliefs that will help you through the hard days

What is post traumatic growthWhat we can do to grow beyond this griefHow to step into your powerhttp://www.francieperkins.com

What causes anxietyWhy anxiety in grief is not a problem3 steps to handle anxiety

What is all or nothing thinkingHow it effects your griefHow to overcome this type of thinking 

How important it is to be aware of our thoughtsWhat causes our feelingsHow to redirect your brain to feel better

Victim Mentality:Why many people are not aware that they are identifying themselves as a victimHow victim mentality shows up in griefHow to overcome the victim mentality 

Episode Topic:Why so many struggle with this in griefHow believing in yourself helps you in griefWhat to do if you don't believe in yourself 

Episode Topic:Why we doubt ourselves in troubled timesHow self doubt effects us in lifeHow grief can help us growHow to overcome self doubt

Episode Topic:How we run into trouble when feeling emotionsHow resistance intensifies our emotionsThe difference between clean pain and dirty pain

Episode Topic:What you can control and what you can't and whyThe Difference between a circumstance and a thoughtHow to release unnecessary suffering

In this episode I we will learn:What is keeping you stuckHow to move forwardHow to take control of your life