Podcasts about emotionshow

There are some seasons that don't just stretch you — they strip you.Not all at once, but layer by layer. Things you built. Things you trusted. Things you thought were secure. And suddenly what once felt stable feels uncertain. What once felt full now feels empty. And somewhere in the middle of that grief, a question begins to form: How do I stay grateful when I don't feel grateful? How do I stay hopeful when the future feels uncertain?In this episode of Just Nona, I'm answering a heart question from a listener named Jennifer, who is navigating material loss and is honestly asking: How do you stay grateful and hopeful about the future in a season of loss?This is not a conversation about forced positivity. It is a conversation about what gratitude actually looks like when you are genuinely grieving.We talk about:Why material loss is never just about things — and what it actually represents when it's goneThe psychological reality of loss and why your whole body processes it, not just your emotionsHow loss quietly reshapes identity when you anchor your security in what you had instead of who God isWhat Job's response in Job 1:21 and Habakkuk 3:17-18 reveal about gratitude that is rooted in conviction, not circumstanceThe difference between gratitude and pretending — and why grief and faith are not oppositesThe difference between hope and optimism — and how to hold onto one when you have lost the otherAnd the question to ask yourself when you cannot figure out how to feel gratefulYou are allowed to grieve what you lost without disqualifying your faith. Grief and gratitude can coexist.You lost something. But you have not lost everything. And God is not finished writing this story.Order my books at https://www.nonajones.com/books Connect with me: https://www.nonajones.comhttps://www.instagram.com/nonanotnorahttps://www.facebook.com/NonaNotNoraIf you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.Listen to Just Nona PodcastNew episodes drop every Monday!https://nonajones.com/applehttps://nonajones.com/spotifyhttps://nonajones.com/amazon

In today's episode, I'm talking about empathy and what it really means. It's often talked about like it's automatically a good thing. But honestly, empathy can be both a superpower and something that quietly wears us down when we aren't intentional with it.As someone who has always felt deeply for other people, I've had to learn the difference between holding space for someone and trying to carry what was never mine to carry in the first place. Thankfully, inner work helped me recognize where healthy empathy ends and emotional over-responsibility begins.If you're ready to dive deeper and do the “inner work” I talk about here often, I'd love to connect with you. Schedule a free 30-minute call with me, and let's talk about 1:1 Good Movement Guidance. Don't forget to mention “castpod” when you book to receive 10% off!In this episode, I cover:What empathy actually is (and what it isn't)Why empathy can feel both beautiful and exhaustingThe difference between supporting someone vs. carrying their emotionsHow empathy can become unhealthy without self-awarenessWhat the “hold the herd” analogy entailsWhy emotional safety creates a stronger connectionHow exposure to different perspectives helps grow empathyThe importance of asking honest questionsWhy we should second-guess the stories we create about othersLearning to sort what's yours to feel and what isn't Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/empathy-what-does-it-mean Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In this raw and unfiltered episode of Pain Pill Podcast, Ghost-D dives deep into 10 uncomfortable truths society avoids talking about — truths that silently contribute to anxiety, depression, burnout, loneliness, overthinking, and emotional collapse.This episode isn't about fake motivation or surface-level positivity. It's about confronting reality head-on: toxic environments, isolation, financial pressure, social media addiction, emotional suppression, lack of purpose, trauma normalization, and the mental weight people carry in silence every day.Some truths hurt.Ignoring them hurts worse. If you've ever felt mentally drained, disconnected, numb, angry, lost, or trapped inside your own thoughts, this conversation is for you.Topics include:Why modern life is mentally exhaustingThe danger of suppressing emotionsHow isolation changes the mindWhy many people feel purposelessThe hidden mental effects of survival modeSocial media, comparison, and self-worthBreaking destructive mental cyclesTurning pain into awareness and growth“No filters. No fake healing. Just real talk.” Hosted by Ghost-D Real Talk. Raw Truth. Pain Into Purpose.

Your environment is shaping your thoughts—whether you realize it or not.In this milestone episode, Victoria shares how to bring the outdoors inside your home to interrupt negative thought loops, reduce anxiety, and create a space that supports clarity, peace, and truth-filled thinking.You don't just need a change of scenery—you need a change of thinking.hy your environment affects your thoughts and emotionsHow to interrupt anxious thinking loopsSimple ways to create a thought-renewing space at homeWhy Sacred Thinking is a spiritual discipline

In this episode of Undeletable Dad, Tracy Poizner sits down with human design expert and author Nina Cuellar-Barry to break down a powerful—but often overlooked—tool for understanding your children on a deeper level.For divorced and separated dads navigating high-conflict parenting, the traditional tools and approaches are no longer effective. Human Design is a practical framework to understand your child's emotional wiring, decision-making style, and behavioral patterns—so you can stop guessing and start connecting.Nina's upcoming book "Parenting with Human Parenting" reveals how small shifts in awareness can dramatically improve communication, reduce conflict, and help you show up as the grounded, magnetic father your kids naturally turn toward.Why traditional parenting tools often fail dads after divorce/separationHow Human Design reveals your child's emotional and behavioral blueprintThe difference between emotionally driven vs. instinct-driven childrenHow to respond to emotional overwhelm without escalating conflictWhy some kids absorb and amplify other people's emotionsHow to guide decision-making based on your child's natural designThe hidden reason some kids struggle with time, pressure, and transitions[00:00] What “Undeletable Dad” really means in modern fatherhood[03:00] Meet Nina Cuellar-Barry and her journey into Human Design[06:00] Why blended families need different parenting tools[07:30] What Human Design actually is (and why it works)[12:00] How Tracy discovered Human Design—and why it clicked[16:00] Reading a Human Design chart (simple breakdown for parents)[20:00] Emotional vs. non-emotional children explained[32:00] How kids absorb and amplify parental emotions[34:00] The danger of kids becoming emotional caregivers[38:00] Decision-making styles: gut instinct vs. emotional timing[40:00] Nina's book Parenting with Human DesignNina Cuellar-Barry is a certified Quantum Human Design Family Coach, retired special education teacher, and author of Parenting with Human Design. She helps parents understand their children's unique energetic blueprint to create more harmony, connection, and ease in family dynamics.Undeletable Dad, hosted by Tracy Poizner, is built for divorced and separated fathers who refuse to lose their connection with their children. The show delivers practical tools, mindset shifts, and unconventional strategies to help dads step out of survival mode and into confident, intentional fatherhood.Visit undeletabledad.com for courses and to apply for private mentorship with Tracy.

In this episode, Sameer and Ismail share heartfelt insights about coping with the loss of a loved one, emphasizing the pivotal role of emotional intelligence (EQ) during life's most challenging moments. They explore how personal experiences shape emotional resilience and the importance of self-awareness, control, and empathy in healing and strengthening relationships.Key Topics:The impact of losing a loved one and personal grief journeysThe role of emotional intelligence in processing loss and difficult emotionsHow self-awareness and self-management help maintain stability during traumaThe importance of empathy and shared experiences in supporting othersRecognizing the non-linear nature of healing and emotional ups and downsReleasing control and finding peace through acceptance and authentic presenceThe analogy of grief waves and the importance of managing emotional surgesThe significance of honest conversations to prevent regretSelf-care as a foundation for long-term support for othersLeveraging trauma to deepen self-understanding and leadershipFeel free to send us an email at info@emotionalintelligents.com and share your thoughts, or visit us at https://linktr.ee/emotionalintelligents Send us Fan Mail

If the world has felt heavy lately… this is for you.I'm joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU's 9/11 mental health program, and author of Practical Optimism.After decades on the frontlines of trauma, she's discovered something surprising: not everyone breaks. Some people become stronger.The difference? It's not luck. It's optimism, and it's trainable.In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.If you've been feeling burnt out or lost… this might change the way you see everything.What you'll get out of this episode… Why optimism is NOT a personality trait (and how to train it)The hidden science behind resilience and longevityA simple 4-step tool to process difficult emotionsHow to stay grounded in a world full of chaos and negativityThe difference between toxic positivity and real optimismHow small acts of kindness can restore your sense of purposeConnect with Dr. SueWEB / https://www.doctorsuevarma.com IG / http://instagram.com/doctorsuevarma BOOK “Practical Optimism” / https://a.co/d/ekTvcfq  This Episode is Sponsored by Chai Tonics

In this week's TGIM episode, I'm sharing a simple but powerful practice that has transformed my mindset, my relationship, and how I move through life and business.After a recent trip, I had so many people tell me how “lucky” I am to have a supportive partner. But the truth is, this isn't luck, it's something we've intentionally built.In this episode, I'm walking you through the daily questions my husband and I ask each other to stay connected, grounded, and anchored in love and gratitude.What you'll take away from this episode:A simple daily practice to deepen connection in your relationshipsThe exact questions we ask each night to stay in appreciationWhy gratitude and fear can't coexist, and how to shift your stateHow to become more magnetic through your thoughts and emotionsHow to apply this whether you're in a relationship or notIf you've been overwhelmed or disconnected, this is your reminder to come back to gratitude.Tune in and ask yourself: what or who can I appreciate today?Discover Aligned CEO Method: https://www.myalignedpurpose.com/alignedceomethodTake our FREE quiz: https://www.myalignedpurpose.com/quiz Grab your ticket for SHE LEADS: https://www.myalignedpurpose.com/she-leads-2026 My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

How to Build a Property Portfolio: Systems, Strategy, and MindsetIn this episode, Nick and Caroline Claydon distill the most common questions about property investing, sharing actionable insights on building a portfolio from scratch. Whether you're a beginner or looking to scale up, they break down the step-by-step process for achieving scale confidently.In this episode:The importance of systems in property investment successHow to get started, even with limited funds or experienceThe role of mindset shifts and strategic planningWhy focusing on cash flow and value-add strategies accelerates growthThe myth of needing massive cash reserves to succeedPractical tips on viewing habits, making offers, and managing emotionsHow starting small can lead to big portfolio milestones faster than you thinkTimestamps: 00:00 - Introduction and overview of the most common property questions 02:00 - Building big portfolios: the importance of systems and processes 04:30 - How to start with limited funds: insights from Robert Kiyosaki's principles 06:45 - The power of creative deal structuring and deal analysis 09:00 - The BRRR system explained: buy, renovate, refinance, repeat 11:15 - Breaking down big goals into achievable weekly and monthly targets 13:30 - The significance of zoning in property value and cash flow 15:00 - The importance of viewing habits: how many viewings and offers are needed 17:00 - Overcoming the fear of rejection and emotional investment 19:00 - The mindset shift: from emotional buying to transactional decision-making 21:00 - Growing confidence through knowledge and repeatability of systems 23:00 - How to get started today: contact your local agents, view properties, make offers 25:00 - The critical role of understanding your numbers and focus areas 27:00 - The dangers of analysis paralysis and YouTube rabbit holes 28:15 - Connecting with motivated investors and communities 29:00 - Final thoughts and encouragement to start small, scale fastResources & Links:Rich Dad Poor Dad by Robert KiyosakiIncrease Your Financial IQ by Robert KiyosakiProperty Wealth ClubBRRR Strategy ExplainedProperty Investment Networking EventsConnect with Nick & Caroline:Caroline Claydon - InstagramFinal Note:The key takeaway is that property investing isn't about massive cash reserves or complex knowledge; it's about applying systems consistently, understanding your numbers, and taking decisive action. Start with a small deal, learn the process, and scale from there. Success is built step by step, with strategy and discipline at the core. Hosted on Acast. See acast.com/privacy for more information.

Youth sports can build resilience, character, teamwork, and lifelong confidence.But they can also quietly become something else.In Part 1 of this powerful conversation, Dr. John Delony — bestselling author, two-time PhD, and host of The John Delony Show — joins the Pure Athlete team to unpack the hidden emotional weight many kids are carrying in today's sports culture.From travel ball schedules that dominate family life to parents unknowingly tying their self-worth to their child's performance, Dr. Delony challenges us to ask a deeper question:Are our kids playing for themselves… or for us?This episode dives into:Why youth sports still have incredible valueThe danger of kids feeling responsible for regulating their parents' emotionsHow to know if you've crossed the line from supportive to over-investedWhy family dinners, marriage health, and shared values must come before the sports calendarThe “Uncle Rico” effect and living vicariously through your kidsWhy adult loneliness may be fueling the travel sports explosionDr. Delony doesn't attack sports — he loves them. He was an athlete. His kids play today. But he offers a clear warning: Don't make your child carry the emotional weight of your identity.If you're a sports parent, coach, or leader who wants to build healthy families — not just successful athletes — this conversation is essential listening.Part 2 drops next week.Chapter TitlesPart 1 07:45 – Meet Dr. John Delony: Athlete, Dad, & Psychologist.14:20 – The Real Value of Youth Sports21:10 – When Kids Become Emotional Regulators for Parents29:30 – The “Uncle Rico” Syndrome

Hey friends,Have you ever felt like you're trying to pass on faith to your kids while quietly wrestling with your own? If so, this episode is for you.This week I'm joined by Kristin LaValley, writer, retreat host, and mom of five, who brings so much vulnerability and hope to the table. Kristin's story is one many of us can relate to: growing up in the church, facing seasons of doubt and deconstruction, and learning how to build a gentler, deeper faith in the aftermath. Her wisdom is rooted in real experience, and she reminds us that asking questions doesn't disqualify us, it invites us to know God more fully.Here are just a few of the things we unpack in today's conversation:Why fear-based faith doesn't last, and how to replace it with something more rooted in loveThe difference between shame and conviction, especially when helping our kids process emotionsHow to give our children spiritual agency without disengaging from their discipleshipWhat it means to be a non-anxious presence in the midst of theological tensionThis one is tender, thoughtful, and full of grace. I hope it reminds you that God can hold both your faith and your questions.Kristin LaValley is a writer, retreat leader, and mother of five living in New England. She helps women process faith, trauma, and spiritual transformation with honesty and hope. Her latest book, Growing Up Saved, is a heartfelt reflection on evangelical culture, mental health, and rebuilding faith after deconstruction.(01:28) Transitioning from Homeschooling to Public School(02:41) The Power of Writing in Healing(05:19) Navigating Church Hurt and Parenting(10:36) Giving Kids Agency in Their Faith(20:38) Understanding Shame and Its Impact on Faith(28:38) Kristen's Book and Closing ThoughtsConnect with KristenWebsiteInstagramFacebookGrowing Up Saved bookResources MentionedChristian Parenting resourcesSign up for Morning MinuteI Can Only Imagine 2 movieOpen a LearningRX centerDisciplines of Devotion seriesPrefer video? Find this and other episodes on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgPrivacy & Opt-Out: https://redcircle.com/privacy

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comMost leaders were taught to leave their emotions at the door. Today's guest says that advice isn't just outdated — it's costly. In this episode of 97% Effective, host Michael Wenderoth sits down with Dina Denham Smith, executive coach and bestselling author of Emotionally Charged, to unpack why emotional skill is now a core leadership capability, not a “soft” add-on. Drawing on behavioral science and her work as an executive coach and strategic advisor, Dina explains why emotions are data, how leaders unknowingly perform massive emotional labor, and what it really takes to manage triggers, prevent burnout, and unlock performance. As Dina puts it: “Emotions are money.” By the end of this conversation, you'll see why ignoring emotions is bad for you and bad for business – and what to do instead.SHOW NOTESDina's story — and why this work mattersOne surprising thing about Dina you won't find on the internetHow Emotionally Charged would have helped Dina earlier in her own careerWhat sparked Dina's interest in the science of emotionsHow the pandemic and technology shifts dramatically increased the emotional demands placed on leadersCore ideas from Emotionally ChargedThe key takeaway: Emotions are information“Emotions are money”: how feelings directly translate into performance, retention, and resultsThe biggest myth Dina wants to retire: that emotions get in the way of good business decisionsWhat “emotional labor” really means — and why research shows leaders perform as much of it as customer service professionals (and in more complex ways)The three layers of every emotion: physiology, cognition, and behaviorWhy suppressing emotions is like trying to hold beach balls underwater Practical tools you can use immediatelyBeach balls, masks, and “letting it all hang out”: finding the right balance at workWhy expanding your emotional vocabulary dramatically improves self-regulationDina's BRAVE framework for managing triggers in real time: Breathe, Refocus, Accept, Verbalize, Engage Restoration (not “self-care”): four evidence-based ways leaders recover from emotional strain: Detachment, Relaxation, Mastery, Control Power, leadership, and team cultureWhy leaders consistently underestimate their emotional impactHow power amplifies everything you feel and showWhy everyone cues off their leader's emotional signals (often unconsciously)How leaders can normalize emotional expression on their teams — without turning meetings into complaint sessionsSimple ways managers can reset emotional culture inside their own sphere of influenceDina's reminder: emotional skills are learnable — and improvable at any stage of your career. BIO AND LINKSDina Denham Smith is an executive coach and strategic advisor who helps senior leaders build their capacity, scale their impact, and thrive in complexity. For more than a decade, she has partnered with executives at some of the world's most successful companies, helping them navigate the demands of operating at the highest levels. Dina holds an MS in Industrial/Organizational Psychology and an MBA from the Ross School of Business at the University of Michigan, and she is credentialed by both the ICF and EMCC as an executive and team coach. A prolific thought leader, Dina has published more than 60 articles on leadership for Harvard Business Review, Fast Company, Forbes, and other premium outlets. She is the lead author of Emotionally Charged: How to Lead in the New World of Work (Oxford University Press, 2025).Connect with DinaWebsite: https://dinadsmith.comLinkedIn: https://www.linkedin.com/in/dina-denham-smith/Her book: https://dinadsmith.com/book/ People and Books ReferencedDr. Alicia Grandey — Dina's co-author https://psych.la.psu.edu/people/aag6/Why We Sleep by Matthew Walker https://a.co/d/07CbSJAYMore from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Divorce is hard—but wondering whether your child is really okay can feel overwhelming.In this episode, we talk about one of the biggest fear areas for moms navigating divorce and co-parenting: How to know if your child needs therapy—and how to support them without overreacting or spiraling.We cover:The difference between normal divorce-related emotions and signs your child may need extra supportCommon behavioral and emotional patterns to pay attention to (and what not to panic about)When therapy can be helpful—and when it may actually do more harm than goodHow to support your child without making them feel broken or responsible for adult emotionsHow to stay involved, informed, and grounded as a parentThis episode is for moms quietly asking: Am I missing something? What if therapy is being weaponized? How do I protect my child without making things worse?If you're trying to make thoughtful, calm decisions for your child during an already emotional season, this conversation will help you feel more confident and less alone

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindHost: Coach Chris CottonNetwork: Aftermarket Radio NetworkEpisode Title: Celebrate the Win… Then Keep MovingPodcast Description (Apple Podcasts / Spotify)What happens when you hit a big goal… and your coach barely pauses before handing you the next one?In this episode of The Weekly Blitz, Chris Cotton dives into the tension between celebrating wins and maintaining momentum — from both sides of the coaching relationship. Sparked by a personal weight-loss milestone that was quickly followed by a new target, Chris reflects on what accountability really looks like, why great coaches don't linger on success, and how a simple pause — just one more beat — can make people feel seen without slowing progress.This episode is a must-listen for shop owners, leaders, and coaches who want to push people forward without losing the human element along the way.

Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you've ever wanted?Today, Tara Schuster returns to the Expanded Podcast to explore one of the most impactful healing modalities there is: journaling. Her latest book, This Journal F*cking Works, offers a science-backed and historical look at why journaling is so powerful, woven together with humor and Tara's own journey of rewriting internal narratives to break free from toxic, repetitive thought loops. It's an invitation to start “DMing with your soul” and to open up neural pathways of self-understanding, emotional processing, and healing.Jessica and Tara unpack why ritual matters. Not everything is about maximizing habits, productivity, or “doing it right.” Real transformation often comes from giving your brain space to process lived experience: to be honest, imperfect, and fully human. With this outlook, journaling becomes a bridge between science and intuition, seamlessly supporting your own TBM and personal growth practice.This conversation is for anyone who feels stuck in mental loops, wants a grounded and research-backed way to connect more deeply with intuition, and yearns to understand who they are at their core.**Trigger warning: Discussion of self-harm and abusive family dynamics at 00:07:10 through 00:09:28**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro In this episode we talk about:Tara's personal journey and initial skepticism with the effectiveness of journalingWhy “thinking harder” doesn't always lead to clarity, and how writing helps the mind complete emotional cyclesThe difference between habits that automate and rituals that animateHow rituals create meaning, presence, and emotional rangeWhy writing by hand deepens comprehension and self-awarenessThe power of naming emotions without storytelling and how journaling builds self-trust over timeWhy clarity often comes after discomfort, not beforeUsing journaling to track energy, not just emotionsHow to approach journaling without shame or perfectionismWhy falling off a practice isn't failure—it's proof you careHow writing reconnects you to your intuition in a distracted world Mentioned In the Episode: Join Tara's free 14 day journaling challenge!This Journal F*cking Works: The Science, Ritual, and Art of JournalingExpanded x Ep. 288 - How To Build High Self-Worth: The Process with Tara SchusterThe Ritual Effect by Michael NortonExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionExpanded x Ep. 252 - When Will You Be Good Enough? - The Price Women Pay To Be Good - Elise LoehnenExpanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenThe Artist's Way by Julia CameronDr. Jennifer Freed on IGWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) Connect with Tara SchusterThis Journal F*cking Works: The Science, Ritual, and Art of JournalingJoin Tara's free 14 day journaling challenge!Connect on IG @TaraschusterSubstack @taraschusterCheck out her other books Glow in the Fucking Dark and Buy Yourself the Fucking Lilies  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Do you ever find yourself thinking you shouldn't feel anxious, sad, or have a bad day?In episode 235 of The Alcohol ReThink Podcast, Patrick explores why so many of us judge our emotions, apologise for how we feel, or try to think our way out of discomfort, and how that often makes things harder rather than easier.Drawing on his coaching work and a deeply personal week, Patrick reflects on emotional conditioning, the messages many of us learned growing up, and what happens when emotions aren't allowed space. He shares his experience of attending a funeral, noticing how grief showed up in his body, and the contrast of moving from loss to laughter in the same day.Rather than trying to fix emotions or force positivity, this episode looks at a different approach: curiosity instead of resistance.Awesome things you'll hear about:Why many men believe certain emotions aren't acceptableHow emotional conditioning starts early and gets passed downWhy we apologise for how we feelThe problem with plastering positive thinking over difficult emotionsHow grief, sadness, and anxiety show up in the bodyWhy distraction, food, alcohol, and scrolling often become coping toolsHow resistance can make emotions louderWhy getting curious about feelings can reduce unnecessary sufferingIf you're tired of judging how you feel or trying to escape it, this episode will help you look at emotions differently, without turning them into a problem that needs fixing.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

If willpower, meal plans, and “just quit” advice actually worked, sugar addiction wouldn't keep coming back.In this deeply honest conversation, Florence sits down with Dr. Ann Weiser Cornell, a pioneer in trauma-informed healing and Inner Relationship Focusing, to explore the real reason so many people relapse with sugar and ultra-processed foods — and why it has far less to do with food than we've been taught to believe.This episode unpacks how trauma, emotional shutdown, and inner conflict drive compulsive eating, why control and restriction often make cravings worse, and how learning to relate differently to our emotions can dissolve the inner war that keeps us stuck.You'll learn:Why sugar is often used to avoid overwhelming emotionsHow trauma disconnects us from body wisdom and choiceWhy “shoulds,” discipline, and control backfire with addictionWhat it actually means to heal the root of cravingsHow self-led decisions create peace — not inner rebellionThis is not a conversation about dieting.It's about safety, presence, and learning how to meet what comes up when the sugar goes down.If you've ever wondered why you keep going back to sugar — even when you don't want to — this episode will change how you see addiction, healing, and yourself.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "not feeling the right way"? In this episode, Drew and Josh explore one of the most common traps in anxiety recovery: judging yourself for having the "wrong" emotions.You'll hear about how people struggling with panic disorder, agoraphobia, OCD, and other anxiety challenges often add a second layer of suffering by criticizing themselves for not feeling grateful, happy, or calm in moments when they think they "should" be. Josh and Drew discuss how this pattern shows up during holidays, special events, and everyday situations, and why trying to control or optimize your emotions typically backfires.The conversation covers:Why "all feelings are welcome" is more than just a nice phrase—it's a practical recovery principleHow fighting against the emotions you're experiencing makes it less likely you'll move through them naturallyThe difference between desensitized and sensitized responses to anxietyWhy your brain is a prediction engine, not a reaction machine, and what that says about emotionsHow willful tolerance applies even before anxiety shows upWhy comparing yourself to others around you ("they're all relaxed and I'm not") keeps you stuckYou'll also hear inspiring "Did It Anyway" stories from listeners who pushed forward despite uncomfortable feelings, including someone who hadn't left their house in days but went to a holiday event anyway, and a new mother who faced her lifelong fear during an emergency C-section.This episode may be particularly helpful if you're heading into holiday gatherings, family events, or any situation where you're putting pressure on yourself to feel a certain way. The guys remind us that recovery isn't measured by the absence of symptoms—it's measured by your willingness to be with them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Do you ever feel like you “should” be grateful, especially around the holidays — but underneath, you're still angry, grieving, or exhausted?You're not doing anything wrong. You're being human.This episode explores how gratitude and anger can coexist, why both are valid, and how making room for all of your emotions can actually support your healing after abuse and during post-separation parenting.In This Episode, We Talk About:Why this season can intensify conflicting emotionsHow anger can point to your deepest valuesHow to use curiosity and a non-judgemental stance to allow the difficult feelings to coexist with gratitude and peaceGrounding practices and reflections that allow you to connect with yourselfHow to create holiday traditions that reflect your current realityThe power of emotional honesty Ways to hold space for hope without dismissing your painPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

We all want to be the calm, grounded parent — the one who never yells, never snaps, and always responds with empathy. But striving for perfect calm can actually distance us from our kids and ourselves. In this episode, Kyle and Sara Wester unpack the myth of the “perfectly calm” parent and explain why real growth comes from repair and honest emotional awareness, not perfection. They explore how your nervous system, triggers, and childhood conditioning shape your reactions — and how to move from shame to self-understanding when moments get hard.You'll learn why repair is one of the most powerful tools in parenting and why your authenticity matters far more than appearing composed. We explore:Why “calm” isn't the same as staying emotionally presentHow unrealistic standards keep parents stuck in guiltWhat happens in your body when you suppress emotionsHow to model emotional honesty and repairSimple practices to regulate in real time — and recover when you can't Key takeaway:

So many women whisper the same thing:“I don't feel like myself anymore.”Especially after motherhood.Especially after marriage.Especially after a season of burnout or identity confusion.And the truth is: you cannot rebuild your confidence, your identity, or your feminine magnetismwithout rebuilding your daily habits.In today's episode, we're breaking down the exact Soft x Savage routines that help high-caliber women feel like themselves again — confident, grounded, disciplined, feminine, and fully in command of their lives.If you've been searching for:“how to feel like myself again after motherhood” “postpartum confidence tips” “morning routine for moms” “feminine energy routines” “how to rebuild identity after baby” “habits for confident women” “how to be consistent again”…this episode is exactly where you need to be.Inside, we talk about:Why discipline is the highest form of feminine self-respectThe difference between masculine pressure and feminine disciplineRoutines that instantly make you feel grounded, confident, and magneticThe glamour habits that reconnect you to your feminine identityNervous system rituals that stabilize your emotionsHow to rebuild your morning routine after postpartum or burnoutWhy your habits shape your identity — and your identity shapes your resultsThe reason your brand feels inconsistent (and how your routines fix it)How structure becomes the foundation for a softer, sexier, more expressive version of youThis is not a productivity episode.This is an identity episode.Because once your habits reflect the woman you're becoming —Your confidence rises, your femininity sharpens, your presence deepens, and your life finally starts matching your standards.A Soft x Savage woman doesn't hustle her way back to herself.She *disciplines* her way back.With elegance.With devotion.With desire.If you've been craving consistency, confidence, creative energy, or feminine momentum… these routines will bring you home.Similar Episodes:-Ep. 165: How to Stay Soft While Leading Like a Savage — Feminine Balance for Type-A High-Achieving Women-Ep. 166: Stop Trying to Be Who You Were — The Identity Shift That Prepares You for More-Ep. 195: The Woman Who Forgot Who She Was — and the Holy Rebuilding That FollowedYour Next Move:If this episode helped you reconnect with who you're becoming, screenshot it, share it to your Stories, and tag @itslaurapatriciamartin + @softxsavagepodcast.Tell me which routine or identity shift you're committing to — I'll be cheering you on.Resource Links:Join Bolder Branding Academy — The signature space where we rebuild the digital expression of the woman you're becoming. Identity first. Expression next. Premium presence always.Download Magnetic Messaging Mini-Training — $22 for instant depth, power, and conviction in your content.Laura's Amazon Favorites — My essentials for crafting a Soft x Savage home & lifestyle.

Welcome back to Part 2 of the Attachment Style SOS Series! Today I'm breaking down avoidant attachment in a way that finally makes sense through the lens of the nervous system, your early experiences, and the cultural messages that reward emotional distance. If you've ever craved connection but shut down the moment it gets close, this episode is going to be a game-changer.Inside the episode:Why your nervous system sees closeness as overwhelm, not safetyThe childhood patterns that taught you to suppress your emotionsHow culture glorifies independence and unintentionally reinforces avoidance✨ Last chance to apply to the Empowered.Secure.Loved Program!We're closing applications this year, and this is the final opportunity to join us with the Black Friday Offer before it's gone forever. If your healing has been on the back burner, take this as your sign, apply now.

Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath.In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You'll learn how to turn your sensitivity into a source of clarity, joy, and embodied purpose.In this episode you will learn:How to reset your nervous system when you feel overwhelmedA simple way to release energy that is not yoursHow to create and strengthen your personal energetic boundariesWhy empaths experience burnout and how to stop absorbing other people's emotionsHow to shift your sensitivity toward joy, connection, and pleasurePractices to expand your capacity for beauty and presenceIf you're ready to recode your reality, I invite you to purchase an Akashic Recode Recording: This is a personalized 20-minute recorded audio journey designed to work directly with your soul contracts and activate timeline alignment.A soul-specific recoding to activate the life you're truly here to live.Learn more or book your series at MysticBodyAcademy.com/recode Leave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to your guidance and create miracles.00:00 Introduction to Empath Healing01:05 Setting Intentions for Healing 04:08 Creating a Protective Golden Bubble10:29 Embracing Ecstatic Empathy 15:14 Awakening Your Ecstatic Empath Abilities20:18 Conclusion and InvitationQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

Send me a Text Message- please include your contact information so I can respondHave you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of MRAS (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.This episode isn't just informative—it's transformational.

In today's episode, I'm talking about boundaries that grow capacity. Many of us grew up believing we were responsible for everyone else's emotions. We learned to stay quiet, stay polite, and keep everyone happy. Unfortunately, those patterns often show up later as burnout, resentment, or the quiet ache of always being available for everyone but ourselves.Boundaries don't have to mean permanence or walls that never come down; they're more like fences with gates. Boundaries that grow capacity can be uncomfortable at first, but over time, that discomfort turns into peace and regrowth.In this episode, I cover:How to recognize when your body is signaling the need for a boundaryWhy so many of us were conditioned to feel responsible for other people's emotionsHow guilt, burnout & resentment often show up when boundaries are missingThe difference between compassion and carrying someone else's emotional loadWhy boundaries are more like fences with gates than walls or distanceHow boundaries help grow your capacity + protect your energyThe connection between boundaries & healing (for you and your loved ones) Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/boundaries-that-grow-capacityConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 36: Boundaries Are KindEpisode 93: Family Dynamics and Emotional Healing with Paige DulaneyEpisode 102: Stop Carrying Everyone Else's Healing: Do the Work for You FirstJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Send us a textThe Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time.In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially during this potent season around Halloween and All Souls' Day. With the veil between worlds at its thinnest, this is a time to connect with spiritual guidance, ancestors, and unseen loving presences.However, with this powerful energy coming in, you may easily trigger so, Christina explores how to take care of yourself and what emotions to look out for.What you'll learn in this episode:The unique energy of this time of year and why it's a period of blessing, not fear.How the comet/asteroid 3I Atlas may be influencing shifts in perspective, clarity, and opportunities in your life.The three emotions to acknowledge, work through, and transmute—rather than let hold you back—during this energetic shift: frustration, anger, and resentment.Practical tools for managing these emotions:Acknowledging and naming what you feelAssessing what you can control and what you can'tEnergy clearing and heart-centered practices (like Hope & Ono)Inviting in spiritual support to alchemize stuck emotionsHow these practices can help you tap into manifestation energy, align with solutions, and shift your perspective.Plus: A free resource to support your energetic alignment and restful sleep: The Spiritual Sleep Solution Bundle offers guided meditation, energy healing, and home clearing techniques to help you release the day's energy and drift into peaceful, spiritually aligned slumber. Download it for free at spirituallyawareliving.com/alignedtosleep.Whether you're feeling stuck in frustration, anger, or resentment, or simply want to deepen your connection to your spiritual guidance, this episode provides tools and insight to help you navigate the energy around you with awareness and grace.Connect & Learn More:Website: spirituallyawareliving.comDownload your free Spiritual Sleep Solution Bundle: spirituallyawaChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What if the real work of healing wasn't about fixing yourself, but about breaking free from the systems that taught you to feel small?In this episode, Sarah explores what it means to release toxic patriarchal conditioning from our thoughts, relationships, and sense of worth. Through honesty, humor, and spiritual insight, she unpacks how this system lives inside us and how we can begin to unravel it with compassion and courage.You'll hear:Why patriarchal programming quietly shapes our self-image, ambition, and emotionsHow burnout and codependency are connected to internalized hierarchySarah's personal story of reclaiming her sovereignty and rewriting her relationship patternsWhy collaboration rather than competition creates true liberationThe importance of honoring all your genders, energies, and expressionsPractical ways to dismantle scarcity, binary thinking, and overgiving in everyday lifeJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

In this episode, you will discover:The first signs of recognitionWhat recognition really isWhat soul families areWhy recognition beings emotional intensityThe purpose of these overwhelming emotionsHow karmic ties and soul contracts come into playWhat to expect with synchronicity, dreams and signsWhy synchronicity happensReal life stories of people reconnecting AffirmationsExercisesJournal promptsNext Sunday's Topic: Guest, Dr. Nicole Dolan, How We are Made & Remaking OurselvesThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

TRIGGER WARNING: This episode contains references to suicide, which you may find distressing, so please listen with care.So many men grow up hearing the same messages: figure it out yourself, don't cry, just get on with it. The result? A lot of us go through life carrying heavy stuff on our own, even when it's slowly crushing us.In this conversation, I talk to Tom Karrell about what happens when you stop pretending and actually start connecting. Tom shares openly about losing three close friends to suicide, how that grief shook him awake, and why it taught him that men need other men but not in some cliché “brotherhood” sense, but in a very real, human way.We explore why disconnection is so dangerous, what prevents men from opening up, and the small, practical steps you can take to make it feel safer. This isn't about therapy-speak or quick fixes; it's about learning how to show up as yourself and letting other people see you for who you really are.What You'll LearnWhy men often hide pain and how it backfiresWhat grief can teach us about connection and purposeSimple practices to feel more, not less, of your emotionsHow to start talking when you've been silent for yearsWhy connection could be the difference between surviving and actually livingTo find out more about Groups for Men, click on these links: Courses, Coaching or Groups for Men meetings. If you or someone you know is struggling with suicidal thoughts, there are organisations you can call now for example, in the UK, you can call the Samaritans on 116 123, and if you are in the US, you can call the 988 Suicide & Crisis Lifeline and in Australia call Lifeline on 13 11 14. As always, the advice is to speak to a GP or mental health professional.  

A conversation with Rob Henderson — Air Force veteran, psychologist, and author of the New York Times bestseller "Troubled". In this episode:Rob's journey from foster care to Cambridge and lessons about status, envy, and human natureThe psychology of envy and jealousy - from Julius Caesar's assassination to modern politicsDifference between dominance and prestige in human behaviorWhy envy is one of the most powerful yet unacknowledged human emotionsHow these dynamics shape personal relationships and societyWhy men are drawn to history and the Great Man theoryWhat academia misses in its focus on present-day issuesLuxury beliefs, status games, and why successful people downplay hard workAttention spans in the digital age and effects of TikTok and short-form mediaWhy biographies and long-form stories matter for character developmentHow reading about great and troubled historical figures helped Rob navigate teenage hardshipInsights on history, psychology, and the hidden forces shaping societySubscribe to the Cost of Glory newsletter for detailed maps, images, and analysis of this pivotal moment in ancient history: https://costofglory.substack.com/Get in touch at:Website: https://costofglory.comX: https://x.com/costofglory

Let's be real… when you're struggling with anxiety, panic, or feeling disconnected from your body, it's so easy to fall into the trap of chasing quick fixes. But what if the real magic comes from the simple, not-so-flashy stuff?In this episode, I'm joined by Courtney Kramer, an IFS and somatic therapist, and we're talking all about the foundational tools that actually help... like observation, naming your emotions, tuning into sensations, and building a deeper connection with your body. You know… the things that seem too boring or basic to be effective, but are totally life-changing when you stick with them.Courtney shares so beautifully about how slowing down, noticing, and reconnecting with yourself in gentle, sustainable ways can shift everything, especially when you're used to being stuck in your head or fighting your emotions.We chat about:Why healing often feels slow, repetitive, and… kinda boring (and why that's not a bad thing!)What it really means to build a relationship with your body and emotionsHow to use tools like the emotion wheel, sensations list, and observation in everyday lifeWhy pacing and permission are SO important when you're doing somatic workHow these practices build safety, trust, and confidence over timeThis conversation is full of validation, encouragement, and practical tools you can start using today, especially if you've been feeling overwhelmed or stuck in your healing journey.SIGN UP FOR PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-non-sexy-somatic-practices-that-lead-to-real-healing-with-courtney-kramer

Are you exhausted from managing your partner's moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure, I share a real story of a mom who planned her daughter's birthday party around her husband's dislike of parties—and ended up overwhelmed and guilty.If you've ever felt responsible for your spouse's happiness or your child's every wish, this episode shows you how to stop people-pleasing and start trusting yourself.What You'll Discover in This EpisodeThe hidden cost of managing your partner's moods or your family's emotionsHow overwhelm is created by the thought “I have to do it all”Practical coaching steps to reclaim your time, energy, and confidenceWhy disappointment isn't a problem for your kids—it's an important life skillResources & Next Steps✅ Book a Free 1:1 Coaching Consult – If you're a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We'll identify what's keeping you stuck and map out the exact plan to move forward. Book your call here. ✅ Join You, Redefined – My coaching community where you'll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you'll feel calm, clear, and in charge of your life. Join Here: You, Redefined. Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:✔️ Why you've been stuck (it's not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you've been craving — with clarity, confidence, and energyThese are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.Want more support?Get my free guide to Get Unstuck here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.Thank you for listening!

The 7 Hidden Signs Your Adult Child Is Toxic ⚠️What happens when the person showing toxic behavior is your own adult child? In this episode—our most requested yet—we'll uncover the clear signs your child's behavior is truly toxic, how you may be unintentionally enabling them, and the undeniable giveaway that you're being manipulated.Parent Traps

Part 6 of the Hormones, Happiness & the Holy Spirit Series“Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.” — John 7:38In this episode, we're talking about the Holy Spirit, not as a vague presence or a future reward, but as a real, active, present force living in you right now. If you've been feeling dry, stuck, or like you're chasing breakthrough, this is your reminder that the Spirit is already here. Already moving. Already offering life.You'll learn:Why belief is more than a moment, it's a way of livingWhat the Holy Spirit actually does in your mind, body, and emotionsHow spiritual practices like prayer, worship, and renewing your mind change your biologyWhat might be clogging the flow—and how to clear it gently, with graceThis isn't about doing more or trying harder. It's about returning. Receiving. Letting the river flow again.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Visit donate.accessmore.com and give today to help fund more episodes and shows like this. Ever felt like your faith is hanging by a thread? In this episode, Christine Caine shares the truth about what it means to live by faith when you don't feel full of faith. Through Scripture and story, she reveals how trusting God is less about your feelings and more about your foundation. If you've ever questioned whether God is still working behind the scenes, this message will encourage you to stay grounded in truth. You'll learn:Why it's possible to have faith even when you feel fearThe difference between being rooted in truth vs. led by emotionsHow to walk in trust even when you don't see results Get your free Episode Reflection Guide here. + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you.

When your child brings up a painful memory from the past—or shares something hurtful they've never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.You'll learn:How to respond when kids share past hurts or painful memoriesWhat to say to build trust and connection with your childWays to stay calm when your child's story triggers your own emotionsHow to help kids process old wounds without shutting them downWhy listening well is the first step to healingWhether it's a small hurt or a big wound, you'll get practical strategies for supporting your child, strengthening your relationship, and creating a safe space for honest conversations.

We all face them — the difficult person at work, the toxic family member, or the friend who drains your energy. You've prayed they'd change. You've tried avoiding them. But what if God wants to give you peace even if they never change?In this episode of The Catholic Coaching Podcast, Matt and Erin share a step-by-step, faith-based process for dealing with difficult people without losing your joy. You'll learn how to reframe your thinking, keep your peace, and show up with love — whether you're handling toxic people, navigating conflict at church, or setting boundaries biblically.You'll discover:How to deal with difficult people in a Christian wayWhy “difficult” is often more about your perspective than theirsPractical Catholic tips for conflict resolution and forgivenessA simple process to stop letting negative people control your emotionsHow to love your enemies and keep your peace in ChristWhether it's a spouse, co-worker, or friend, you can respond with grace, guard your heart, and live in the freedom God offers.Next week: Part 2 — How to set healthy boundaries after you've done the interior work.If this helped you, subscribe so you don't miss the next episode.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

What if your period wasn't just something to endure—but a sacred portal for deep emotional healing?In this raw, real-time episode, I share an unfiltered experience of how physical pain—specifically menstrual cramps—can become a gateway to profound emotional release and ancestral healing. From a history of severe period pain and disconnection from my body to a spontaneous somatic ritual that revealed layers of grief, lineage trauma, and insight… this episode is one of my most personal.If you've struggled with chronic pain, emotional overwhelm, or a complicated relationship with your body, this one is for you.We'll explore:The link between physical pain and unprocessed emotionsHow our bodies store generational traumaMy spontaneous womb-healing ritual that changed everythingWhy I now treat my period as a spiritual reset and somatic check-inGentle invitations for you to explore this in your own lifeThis is a deep one—and a tender reminder of how wise and powerful our bodies truly are.❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“How magical are our bodies? Seriously.”“My womb pain wasn't just mine—it was my mother's, my grandmother's. Unprocessed grief doesn't disappear. It waits.”“Your body is always trying to tell you something. Are you listening?”“Pain is a portal. It's not punishment. It's a path to what's ready to be felt.”“This wasn't a planned ritual. My body just knew what to do.”trauma healing, somatic therapy, period pain, menstrual healing, body-based healing, womb healing, ancestral trauma, emotional processing, nervous system regulation, spiritual healing, grief work, feminine embodiment, holistic health, chronic pain support, Heart Space Community, Deep Within Podcast

In this powerful third installment of the Transformation Series, I'm diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind.A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control.If you've ever felt like you're searching for your purpose, or craving a deeper sense of joy in your life, this episode is for you. I share why getting radically honest about what you truly desire (yes, for your body and your life) is the first step—and why managing your mind is absolutely essential if you're going to follow through.I'll walk you through:Why the reason we want anything comes down to emotionsHow to identify the feelings you're truly chasing (like confidence, pride, or peace)How to start living in alignment with those feelings nowWhy managing your mind is the non-negotiable skill for building a life you loveThe difference between true joy and momentary pleasure—and how to stop confusing the twoBreaking up with the “food = fun” paradigmWhy you don't need to know your purpose in full before you take action—and how trying things out is the path to clarityThis episode is full of coaching, clarity, and real talk. If you're ready to start living more intentionally—with more strength, more purpose, and yes, more joy—this is your next step.Click HERE for that Free Mastectomy Recovery Course I spoke of.Enrollment is NOW OPEN for my August Modern Body Modern Life Group Program. Find all the details and save your spot here: https://mailchi.mp/bc2963159260/augustgroup

So… you gave yourself the pep talk. You swore you'd stay calm next time someone pushed your buttons.And it worked!…for like, two days

Stream Panther Exclusive with Cara J. Russell — Screenwriter & MPCA Vice President of Development & ProductionIn this episode, we sit down with Cara J. Russell, the powerhouse behind dozens of beloved holiday films and the author of Make Your Script Sellable. As Vice President of Development & Production at MPCA, Cara shares her journey from writing her first Christmas movie to creating hits like Twas the Text Before Christmas and The Knight Before Christmas.She opens up about:Navigating the SAG-AFTRA writers strikeSelling scripts to streamers like Netflix and HallmarkCrafting high-stakes rom-coms and holiday moviesWriting routines, deadlines, and the business of emotionsHow writers can actually sell their scripts — even without big connectionsWhether you're an aspiring screenwriter or a fan of heartwarming holiday films, this episode is filled with valuable lessons, insider knowledge, and festive cheer.TIME STAMPS00:00 Coming Up02:17 Introduction05:01 What's cooking for Christmas06:06 SAG AFTRA Writers Strike08:00 How Cara Started Writing Christmas Movies ?10:02 Cara's First Movie12:12 Why Rom-Com & Feel-Good ?14:16 Movie Writing & deadline 17:04 Screenwriting Routine23:27 Selling Christmas Scripts to Streaming Platforms24:16 Christmas on The Windmill Way27:03 Merritt Patterson28:00 Twas Text before Christmas 31:50 The Knight Before Christmas36:21 How To Make Your Scripts Sellable ?46:33 Work Structure in MPCA 47:38 AI in Hollywood51:33 Rapid Fire57:20 Thank You Cara!Tags Cara J RussellMPCAChristmas moviesholiday rom comNetflix originalsHallmark moviesscreenwriting tipsmake your script sellableromantic comedyHollywood screenwriterfilm developmentstreaming platformsNetflix screenwritinghow to sell your scriptwriting Christmas moviesmovie producer tipsfeel good filmsfemale screenwritersscreenwriter podcastbehind the scenes Hollywood

Ever feel overwhelmed and you don't know why?Or find yourself reacting way too strongly to something small—like a casual comment, a minor setback, or an unexpected bill? You're not broken.You're just not getting to the root of the problem.And today on The Impossible Life Shortcast, Nick Surface walks you through a powerful, repeatable process to identify, disarm, and reframe the emotions that keep sabotaging your peace, focus, and purpose.

293 - Michelle Crandall hit a $10,000 month in her pet photography business—but instead of popping champagne, her brain flipped out. If you've ever downplayed your wins or feared that success makes you “unrelatable,” this is the episode you need. Heather Lahtinen is chatting with Michelle to unpack the emotional roadblocks around money mindset for photographers—and how to finally overcome them. Once and for all.What to Listen For:Why hitting a $10K month can still feel like a failureThe sneaky way your brain robs you of celebrating successThe “relatability trap” photographers fall into—and how to escape itHow money stories from childhood shape your business todayWhy success can feel like a core value conflictThe hidden cost of staying small and humbleWhat it really means to inspire othersWhy it's not your job to manage other people's emotionsHow to reframe your money mindset to fuel growthTwo confidence-building challenges to help you OWN your successThis episode is a deep dive into the emotional side of business growth and money mindset for photographers. Michelle's story reminds us that hitting financial goals is just one part of success—you also have to let yourself feel successful. If you're ready to shift your mindset, celebrate your wins, and stop hiding your light, this one's for you.

When life feels chaotic, uncertain, or just plain hard—what do you do? In this episode, I share personal stories and simple, soul-centered tools to help you ride the emotional waves instead of getting swept away. You'll learn how to tune into your nervous system, create space for what you're feeling, and gently move toward clarity and calm—without bypassing or pretending everything's fine.✨ Whether you're a parent, a healer, or simply a human riding out a tough season, this episode will leave you feeling seen, soothed, and supported.

In this deeply honest and science-backed episode, Molly explores a topic that often gets misunderstood in the world of personal development: toxic positivity. While optimism, hope, and gratitude are powerful tools for creating a more peaceful relationship with alcohol—and life in general—Molly dives into the real science of why ignoring negative emotions does more harm than good.Learn how suppressing your feelings can lead to stress overload, impaired decision-making, and disconnection, and how true emotional resilience means feeling your emotions, not avoiding them.What You'll Learn:Why toxic positivity isn't helpful (and can actually be harmful)What happens in your brain when you suppress emotionsHow emotional suppression affects your mental and physical healthThe difference between emotional resilience and emotional repressionA powerful, practical method to process emotions with the Four S Belief System:See – Gain awareness of what you're thinking and feeling.Soothe – Offer self-compassion and calm your nervous system.Separate – Distinguish between facts and the story your brain is telling you.Shift – Choose small, believable thoughts that help you move forward.Takeaway Message: You don't have to fake being okay. Feeling your emotions fully and honestly is what allows your brain to process them and grow your resilience. It's not about avoiding discomfort—it's about learning to navigate it with care.Let's Practice Together: Take a deep breath and ask yourself: Where have I been pushing myself to stay positive instead of allowing myself to feel honestly? Your emotional truth is the beginning of your clarity.Resources & Links:Learn more about the Four S Belief System inside Molly's programs: mollywatts.comFree E-book: Alcohol Truths – How Much Is Safe?Connect with Molly on Instagram: @alcoholminimalistSubscribe & Review: If this episode resonated with you, share it with a friend and leave a review on Apple Podcasts or Spotify—it really helps others discover the podcast! ★ Support this podcast ★

Fear and excitement feel a lot alike in the body. The racing heart, the urgency, the pressure to act quickly. But if you cannot tell which one you are feeling in the moment, you are more likely to make decisions you regret later, either saying no too soon or saying yes too fast.In this episode, I am unpacking how fear and excitement impact our judgment and why slowing down just enough to catch what you are feeling can change everything. I will walk you through how your brain processes pressure, the myths that trip us up, and what it looks like to pause before committing to a decision you might not actually want.In This Episode, I'll Cover:Why fear and excitement feel so similar in high-pressure momentsThe myths that cause smart people to misread their emotionsHow to create space between emotion and action so you can lead more clearly_____________________

In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.We'll explore:Why mental health isn't about “feeling good” all the timeThe deeper cost of pathologizing emotionsHow thought and feeling shape your inner worldWhy emotional expression is medicine, not weaknessA redefinition of mental health rooted in self-compassion and wholenessTune in and let me know how this lands.Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products

Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph elucidates:The universal beautiful factors of mindEquanimity as total neutrality of mindMaintaining equilibrium and being unaffected by events and emotionsHow equanimity is born out of concentration and secluding the mind from hindrancesThe ups and downs of life that we all faceTreating others with impartiality whether they praise us or blame usAbiding compassionately for the welfare of all peopleRecognizing the dissolution of all things in realityRelating to all things as if they have already changedDeveloping equanimity through inclining our mind towards neutralityGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“The characteristic of equanimity is evenness of mind. When it is highly developed, it manifests as an unshakable balance. It is a mind that's not moved. It serves to prevent either excess or deficiency of the other factors of awakening.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph pursues these topics:Establishing unremitting mindfulnessInvestigating and examining our mental statesHow truth discerning wisdom liberates the mindThe three universal characteristics of experienceCultivating wisdom through investigation of the dhammaLooking at the motivation behind our actions of body, speech, or mindThe two kinds of happiness according to the BuddhaInvestigating ourselves when we are in a storm of emotionsHow clear recognition can be enough to help us let goDiscerning the difference between the knowing and the objectHow a single moment of truth-discerning wisdom can change usGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“By understanding that it is wisdom that illuminates what is true, and that we cultivate wisdom through investigation of the dhamma, we can begin to appreciate the very broad range of skillful means and methods that are in different Buddhist traditions for accomplishing this inquiry.“– Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Mailbag Week! You've got questions, we've got answers! Segment 1: • Bible Reading Basics: What's the best way to approach daily Bible reading to get the most out of it? • When Is Enough, Enough? How long should someone be clean from pornography before considering marriage? Segment 2: • Porn and Marriage: How does past porn use affect a marriage, and what should you do about it? Segment 3: • Praying to God or Jesus? Is it wrong to pray generally to God and thank Him for the cross, without specifying Jesus? • Was David in the Wrong? Was David's killing of Goliath considered murder in God's eyes? • Christian Couples and Birth Control: Should Christians use birth control, or does it contradict the command to "be fruitful and multiply?” Segment 4: • Lay Preachers in Waiting: Are lay-preachers a good idea for churches that don't yet have a full-time pastor? • Overthinking and Emotions: How can I stop overthinking everything, especially when it comes to my emotions and what others might think of me? • Naming Sons Jesus: Is it wrong when parents name their sons Jesus? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!