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4 episodes with emotionshow
3 episodes with emotionshow
4 episodes with emotionshow
3 episodes with emotionshow
3 episodes with emotionshow
2 episodes with emotionshow
2 episodes with emotionshow
2 episodes with emotionshow
2 episodes with emotionshow
In this deeply honest and science-backed episode, Molly explores a topic that often gets misunderstood in the world of personal development: toxic positivity. While optimism, hope, and gratitude are powerful tools for creating a more peaceful relationship with alcohol—and life in general—Molly dives into the real science of why ignoring negative emotions does more harm than good.Learn how suppressing your feelings can lead to stress overload, impaired decision-making, and disconnection, and how true emotional resilience means feeling your emotions, not avoiding them.What You'll Learn:Why toxic positivity isn't helpful (and can actually be harmful)What happens in your brain when you suppress emotionsHow emotional suppression affects your mental and physical healthThe difference between emotional resilience and emotional repressionA powerful, practical method to process emotions with the Four S Belief System:See – Gain awareness of what you're thinking and feeling.Soothe – Offer self-compassion and calm your nervous system.Separate – Distinguish between facts and the story your brain is telling you.Shift – Choose small, believable thoughts that help you move forward.Takeaway Message: You don't have to fake being okay. Feeling your emotions fully and honestly is what allows your brain to process them and grow your resilience. It's not about avoiding discomfort—it's about learning to navigate it with care.Let's Practice Together: Take a deep breath and ask yourself: Where have I been pushing myself to stay positive instead of allowing myself to feel honestly? Your emotional truth is the beginning of your clarity.Resources & Links:Learn more about the Four S Belief System inside Molly's programs: mollywatts.comFree E-book: Alcohol Truths – How Much Is Safe?Connect with Molly on Instagram: @alcoholminimalistSubscribe & Review: If this episode resonated with you, share it with a friend and leave a review on Apple Podcasts or Spotify—it really helps others discover the podcast! ★ Support this podcast ★
Welcome back to Message in the Middle! I'm your host, Marianne, and Today I'm joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness.In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means to feel stuck, how to spot it (even when it's not obvious), and what practical steps we can take to get unstuck and create meaningful change.You'll also hear about Michelle's inspiring nonprofit, Thru My Eyes, where she helps chronically ill individuals leave behind a meaningful legacy through free guided video storytelling. Plus, she shares her best advice for sustaining personal growth and the most valuable piece of wisdom she's ever received.If you're ready to step out of autopilot, face your feelings, and live with more intention, this conversation is for you.Topics We Cover:What emotional avoidance really is—and how it shows upThe difference between managing vs. avoiding difficult emotionsHow to know when you're stuck (and how to get out of it)Why change can feel hard—and how to make it stickThe powerful impact of legacy work through Thru My EyesThe best advice Dr. Maidenberg has ever receivedConnect with Michelle:WebsitePsychology Today Blogger Facebook YouTubeLinkedIn Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
Fear and excitement feel a lot alike in the body. The racing heart, the urgency, the pressure to act quickly. But if you cannot tell which one you are feeling in the moment, you are more likely to make decisions you regret later, either saying no too soon or saying yes too fast.In this episode, I am unpacking how fear and excitement impact our judgment and why slowing down just enough to catch what you are feeling can change everything. I will walk you through how your brain processes pressure, the myths that trip us up, and what it looks like to pause before committing to a decision you might not actually want.In This Episode, I'll Cover:Why fear and excitement feel so similar in high-pressure momentsThe myths that cause smart people to misread their emotionsHow to create space between emotion and action so you can lead more clearly_____________________
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.We'll explore:Why mental health isn't about “feeling good” all the timeThe deeper cost of pathologizing emotionsHow thought and feeling shape your inner worldWhy emotional expression is medicine, not weaknessA redefinition of mental health rooted in self-compassion and wholenessTune in and let me know how this lands.Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products
Welcome back to The Elovated Podcast! In this episode, Lauren sits down with energetic strategist and psychic medium Tara Fischer. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!Connect with Tara HERE! Take advantage of 30% off intuitive readings with Tara HERE (code: SAVE30)What's covered in this episode:How to regulate your emotions for successDaily routines to tap into your intuition Moving through emotionsHow to trust yourself and express yourself authenticallySchedule a Clear The Fear Session with Lauren HEREApply to work 1:1 with Lauren HEREFREE COURSE: Magic Mindset. Lauren breaks down the 5 step process to clearing your limiting beliefs and unlocking your limitless potential. FREE COURSE: The Rich CEO Starter Kit. Lauren breaks down the 5 shifts she made in her strategy and mindset to go from making $250/month to $15K months.Get your FREE Money Sleep Hypnosis. This powerful technique allows you to manifest money in your SLEEP. Leave a 5 star review and comment on this episode/podcast and send a screenshot to newelovation@gmail.com to receive the audio!Follow Lauren on instagram @elovatewithlaurenFor more mindset, manifestation & business content visit Lauren's website HEREThanks for listening
When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth. Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility. In this episode, you'll learn: How to Stop Absorbing Other People’s Emotions How to Let Go of Unrealistic Expectations How to Support Others Without Fixing Their Problems How to Maintain Your Own Emotional Balance How to Prioritize Your Well-Being Over Pleasing Others Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:47 Stop Carrying What’s Not Yours to Fix 02:34 #1: You’re Not Responsible for Other People’s Feelings 07:33 #2: You’re Not Responsible for How Other People See You 15:05 #3: You’re Not Responsible for Fixing Other People’s Problems 19:38 #4: You’re Not Responsible for Meeting Others’ Expectations 24:35 #5: You’re Not Responsible for How Other People Treat YouSee omnystudio.com/listener for privacy information.
Leave Health Bite a Feedback.Click This Link.In a world full of noise and constant demands, silence can feel uncomfortable—but it's exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awareness, and greater fulfillment in life and relationships. Who is Lora Grabow?Therapist specializing in obesity medicine and weight managementExpert in helping clients explore their relationship with food and emotional needsAdvocate for the importance of silence and reflection in personal growthSpeaker and facilitator of workshops on mindfulness and self-compassionWhat You'll Discover in This Episode:How silence can serve as a nutrient for your soul and overall well-beingThe connection between emotional hunger and unmet needsPractical tips for incorporating intentional silence into your busy lifeThe significance of journaling and self-reflection in understanding your emotionsHow to create a personal retreat experience to recharge and reconnect with yourselfWhy This Episode Matters:If constant noise and busyness leave you feeling drained and disconnected, you're not alone. This episode will reveal how intentional silence and retreat can help you recharge, reconnect with yourself, and find the clarity you've been craving.This episode will help you:Break free from the overwhelm of constant noise and distractionsUse silenceand retreat as a tool to reconnect with yourself and your inner needsCreate small moments of retreat in your daily lifeFeel more clear, calm, and emotionally aligned"Retreat is about strategic withdrawal, taking yourself away to be, to listen, to restl." – Lora GrabowConnect with Lora Grabow:Website: https://loragrabow.com/Facebook: https://www.facebook.com/loragrabowInstagram: https://www.instagram.com/bariatric.therapist/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Today, we're exploring the profound wisdom of Richard Bock - a master of breath work, aquatic body healing, and spiritual exploration. Richard brings over 40 years of personal inquiry into practices that unlock our deepest potential. From wandering through India as a young seeker to developing the Quantum Light Breath technique, he's dedicated his life to helping people reconnect with their authentic selves. In this episode, we'll journey through Richard's remarkable story - from his exploration through India and radical experiments in consciousness to his current work in Soma Rasa, exploring how breath, presence, and emotional awareness can transform our human experience. Get ready for an intimate, powerful conversation about healing, liberation, and the extraordinary capacity of the human heart.In this episode, we cover:Introduction to Quantum Light BreathIncredible Stories of Early Seeking, overland travels to India and Spiritual ExplorationExperiences with the Hare Krishna MovementThe move to Harbin Hot Springs and his training in aquatic bodywork and breath workThe principles of Quantum Light Breath and its benefitsTeachings on Emotions, Breath, and HealingThe Benefits of conscious, connected breathing and how it increases vitalityThe Difference between catharsis and healingThe Concept of Soma RasaThe Importance of presence and staying present with emotionsHow to begin breathwork as a transformation modalityHelpful links:Richard BockFree Quantum Light Breath sessions HEREThe Teachings of Don Juan: A Yaqui Way of KnowledgeSiddhartaOrder The 9 Lives of Woman at The Rosebud Woman (Print) and on Amazon (Digital), NOW AVAILABLELiving Tantra Retreat: On May 14-19, 2025, join for a 6-day in-person retreat at the Art of Living Center in the Blue Ridge Mountains, NC. With Adam Bauer and Viraja PremaRead Release. by Christine on Substack. Hosted on Acast. See acast.com/privacy for more information.
Ever wondered what an editor actually does all day?What it looks like to spend all day supporting writers in their stories?Or what your editor's doing in all that time when they're not sharing their feedback with you?If those questions pique your curiosity, you're in luck. I'm pulling back the curtain to share a week in my life as a developmental editor and book coach.You'll get a behind-the-scenes look at what I do with writers and what I'm working on when I'm not on calls giving feedback.Plus, I'll share all the best editing strategies, tips, and tricks that emerge as I dig into stories with writers this week. You'll hear:How I use what we know about a story to solve for what we don't knowWhether it's okay to “tell,” not just “show,” a character's emotionsHow your character's emotional intelligence impacts how your reader feelsA simple way to track the emotional tension in your storyHow I draw out every last drop of meaning and emotion to make scenes unputdownableWhat it means to be “done” editing your bookI love my job and can't imagine spending my days any other way. I hope you enjoy this peek at what it really looks like to be an editor and book coach!Links mentioned in the episode:Want to work with me in Story Clarity and Story Refinery? Tell me about your story »Get a boost of editing joy in your inbox every Tuesday. Join the newsletter »Further Listening:Ep. 32: How Spider-Man (And All Great Stories) Makes Us Laugh, Cry, and Feel the FeelsEp. 42: The 6 Essential Elements of Every Novel, Act, and SceneA week in the life of another editor and book coach: A Week in the Life: 5 Days Behind the Scenes with SavannahSend me a Text Message!Support the showRate, Review, & Follow on Apple Podcasts "I love Alice and Your Next Draft." If that sounds like you, please consider rating and reviewing my show! This helps me support more writers through the mess—and joy—of the editing process. Click here, scroll to the bottom, tap the stars to rate, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Loving the show? Show your support with a monthly contribution »
In today's episode, I'm talking about a lesson from Ted Lasso on healing and holding two things at once. As humans, we REALLY struggle with duality in our culture. We've been conditioned to think that everything is either/or and not ever both/and. It's crucial that you don't suppress your emotions, even when they feel uncomfortable. Those suppressed emotions won't just magically disappear! One of my favorite ways to work through this is using the “f- you and thank you" exercise. It's been incredibly helpful for me, and I have a feeling it will be for you, too!If you're ready to learn more about this exercise and other tools OR you need someone to walk with you on your healing journey, I would love to support you in this way. You can join me and other amazing women in rural America in my 1:1 Good Movement Guidance - we're all healing and learning together!In this episode, I cover:Why humans struggle with duality in our culture - especially with emotionsUnderstanding that suppressed emotions don't just disappearPersonal examples of how I've felt both "f- you" and "thank you" emotionsHow to use the "f- you and thank you" exercise in your own life Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/ted-lassoConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 43: My Mind-Blowing Realization About EmotionsJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Learn more and see if 1:1 Good Movement Guidance is right for you.1:1 Good Movement Guidance
Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissociated. Your body has felt like an unsafe place to inhabit. Food has served as a wise strategy to create distance from your body or a micro-moment of feeling alive. Creating safety with food is less about food and more about expanding your capacity to be in your body while you eat, feel, and live. Embodiment is often the missing piece in healing your food coping mechanisms. In this week's episode, I chat with Ann Saffi Biasetti, Transpersonal Psychologist and Eating Disorder Expert, about: What embodiment isThe importance of creating safe and comfortable embodying experiencesThe process of embodimentCreating a language for describing body sensations and emotionsHow embodiment can impact food behaviorsWhat the ongoing journey of embodiment looks likeYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/embodiment-in-eating-recoveryThe next Somatic Eating® Program starts on May 22nd. If you're inspired by this conversation and want to learn the language of your body and how it speaks to you through your food behaviors, go to somaticeating.com to join the waitlist.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ann: Website: www.anembodiedlife.comAnn's next Befriending Your Body Program starts in April: www.befriendingyourbodyprogram.comFacebook: https://www.facebook.com/AnEmbodiedLifeInstagram: https://www.instagram.com/anembodiedlife/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph elucidates:The universal beautiful factors of mindEquanimity as total neutrality of mindMaintaining equilibrium and being unaffected by events and emotionsHow equanimity is born out of concentration and secluding the mind from hindrancesThe ups and downs of life that we all faceTreating others with impartiality whether they praise us or blame usAbiding compassionately for the welfare of all peopleRecognizing the dissolution of all things in realityRelating to all things as if they have already changedDeveloping equanimity through inclining our mind towards neutralityGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“The characteristic of equanimity is evenness of mind. When it is highly developed, it manifests as an unshakable balance. It is a mind that's not moved. It serves to prevent either excess or deficiency of the other factors of awakening.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is your fiery, loving, but no-BS reminder that your desires are divine, your vision is inevitable, and your commitment is the key to bringing it all to life. We're tapping into some grounded, fatherly encouragement (shoutout to Sergio Solano) and channeling the kind of energy that will get you to freaking send it toward your highest self.In this episode, we dive into:How the ego clings to old identities—and how to shift itThe power of making a commitment to yourself like a vowWhy doubt doesn't mean stop—it means go anywayThe importance of leapy action & why it activates your transformationSeeing commitment as the container that holds all emotionsHow struggle is actually a catalyst for deeper self-trustThis is an episode to save and re-listen whenever you need a boost of belief, a push toward your next level, or a reminder that you've got this. Write your vows to yourself, make the leap, and watch your reality shift.✨ Download Our Free Meditations & Sound JourneysReconnect with your mission and gain clarity on your next chapter through these transformative experiences:Remember Your Purpose MeditationGet Clarity on Your Next Chapter Meditation
Ever feel like your mind is too full of everyone else's needs to even know what YOU need anymore?
In this episode, we dive deep into the world of Human Design, holistic health, and personal transformation with Rochelle Christiane. Rochelle shares her inspiring journey from feeling lost and disconnected to aligning with her true self and guiding others to do the same through Human Design and holistic practicesRochelle is a Human Design Mentor, podcast host, Certified Integrative Nutrition Health Coach, single mom of 2 Generators and forever student. She is dedicated to helping women reconnect with their bodies and align with their unique energy. We explore:Rochelle's background in holistic health and her international upbringingThe impact of Human Design on Rochelle's healing journeyThe connection between physical health, emotions, and intuitionPractical tips for starting your own journey of self-discoveryThe challenges and benefits of having emotional authorityThe importance of embodiment and being present with your emotionsHow to navigate the deconditioning process in Human DesignThe interplay between Human Design and astrologyConnect with Rochelle:Instagram: @rochelle.christianePodcast: The Rochelle Christiane PodcastWholistic Human Design Academy_If you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com
Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger?Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life's challenges with emotional balance. Learn how to reframe situations, set boundaries, and build resilience—so you can navigate life without getting caught in negativity.This episode covers:Why we crave control and how it impacts our emotionsHow to reframe difficult situations for a healthier mindsetPractical mindfulness techniques to reduce stressThe power of radical acceptance and how to use itSetting healthy boundaries when you can't control othersSimple strategies to build emotional resilienceHow to stop getting upset over things outside your controlUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn:3 unhealthy ways most people deal with hard emotionsHow growing up in an angry household affects a child's emotional/mental stateEncouragement that God can help you break generational patterns and leave a positive legacy for your childrenBook your free consultation call. Let's work together to help you become the mama God is calling you to be. Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten157. Praying for anger to go away? Discover the missing piece when it's not working112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**
Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadness take over, it's easy to default to saying, “Calm down!”—but let's be honest, that rarely works. In this episode, Vanessa shares a real strategy that helps kids manage big emotions in a way that actually makes sense for their developing brains. She breaks down the steps—starting with movement, then using distraction, and finally introducing coping strategies after kids are calm. Plus, she shares why practicing coping skills before emotions run high is the key to long-term success.TUNE IN TO LEARN:Why traditional “calm down” strategies don't work in the heat of the momentThe step-by-step approach to helping kids regulate their emotionsHow movement can help release built-up energy before calming downThe power of distraction as a reset tool before talking about emotionsWhy practicing coping strategies before meltdowns makes all the differenceTAKEAWAY MESSAGE:Helping kids manage big emotions isn't about stopping the feelings—it's about giving them the tools to navigate them. By using movement, redirection, and practiced coping strategies, you're helping your child develop emotional regulation skills that will serve them for life.Download Vanessa's FREE 120 Coping Strategies Guide—complete with videos to help you and your child implement these tools—by clicking this link: https://www.freetobemindful.com/podcast-120copingskillsListen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
Have an episode suggestion? Text us!As parents, we want to raise strong, resilient kids—but sometimes, without realizing it, we lean on them in ways that can be damaging. In this episode, we're tackling the tough but crucial topic of parentification, enmeshment, and emotional incest—when kids are put in roles they were never meant to fill.We break down:How to recognize if you're unintentionally placing emotional burdens on your childWhat's healthy honesty with kids vs. oversharing your adult problemsThe long-term impact of making kids responsible for adult emotionsHow to foster emotional security without making them your therapist or support systemWe discuss our own experience growing up in this dynamic, and we discuss practical ways to break the cycle—because once you see it, you can change it. This isn't about shame; it's about building awareness and making sure our kids get to be kids.If you've ever wondered, Am I putting too much on my child?—this episode is for you.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here
Managers deal with a lot of change. Some of it you have no say about -- leadership simply makes a decision that you now have to communicate to your team. Other times, you will be the one initiating change -- and you'll have to figure out how to get a person or your team on board.Here are seven tips to help managers facilitate change.People want to know about:Meaning: What does this change mean for them?Timing: When will this change happen?Context: What is happening, and why?To facilitate change, you will manage:Emotions: How people feel.Expectations: What people think will happen.Attention: What people focus on.Actions: What behaviors you want to see.**After the Episode**Get future course dates:https://maven.com/kimnicol/communication-strategiesReach out for private coaching:https://kimnicol.com/Follow me on LinkedIn:https://www.linkedin.com/in/kimnicol/
In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book Hello, Anger by Jessica Sinarski, illustrated by Mackie Pamintuan. This book is an excellent resource for parents, educators, school counselors, and mental health professionals working with children in upper elementary grades. Vanessa discusses how the book helps kids build self-awareness and manage big feelings like anger, embarrassment, and loneliness through engaging metaphors, practical strategies, and emotional regulation techniques.EPISODE DESCRIPTIONVanessa reviews Hello, Anger, sharing how it breaks down complex emotions and introduces mindfulness and SEL (social-emotional learning) concepts to children. From body awareness to emotional regulation, she highlights how this resource is ideal for parents, educators, and mental health professionals working with children. She also provides insights into the companion resource bundle packed with activities and affirmations.TUNE IN TO LEARN:How Hello, Anger introduces children to self-awareness and emotional regulationWhy understanding body sensations helps with identifying big emotionsHow to uncover the feelings hiding underneath angerWhat makes the book a great tool for developing SEL skillsDetails about the companion resource bundle and its engaging activitiesTAKEAWAY MESSAGEEmotions like anger are often just the surface of what we feel. By being curious and understanding what's underneath, kids and adults alike can manage their emotions better. Books like Hello, Anger offer a fun and thoughtful way to teach these critical skills. Listen in, and remember… you're always free to be mindful!AMAZON AFFILIATE LINK: https://amzn.to/3Q0EdI1Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
Are emotions at work a sign of weakness?This is the view of many, but understanding and harnessing our emotions, and the emotions of others around us can be incredibly powerful.In this episode I am joined by Dina Denham Smith, to argue the case for a skilful use of emotions at work. Dina is the co-author of Emotionally Charged, where she explores how to lead with the strategic use of emotions.We address common myths about emotions in the workplace and how you can prepare for and recover from emotionally charged events. Dina also discusses the importance of a nuanced approach to using your emotions as a leader, and how self-compassion towards yourself can lead to unlocking self-compassion in others.Dina provides lots of nuggets of wisdom in this masterclass on emotions.“Emotions are data, and to ignore this information is to your peril and performance detriment.” – Dina SmithYou'll hear about:Understanding the application of emotions in businessDina's thoughts on not showing emotionsHow to use emotions skilfullyPreparing for emotionally charged eventsRecovering from emotionally charged eventsDealing with over-emotional situationsHaving a nuanced approach to emotionsHow to be strategic with your emotionsThe biggest change Dina has made to her practiceWhat does Dina's best day look like?The impact Dina wants to have on the world About Dina Denham:Dina is a seasoned leader and executive coach with a 25-year proven track record in helping people and teams excel. Dina's clients include senior leaders and teams at premier brands such as Adobe, PwC, Gilead, Gap, Sephora, Goldman Sachs, Google, and Netflix; high-growth companies like Dropbox, DocuSign, and Stripe; and PE-backed start-ups shaping the world. Dina has written over 60 articles on leadership and career success for the Harvard Business Review, Fast Company, and Forbes and is frequently featured in international media outlets such as the Wall Street Journal, Newsweek, Business Insider, and the BBC. She is the lead author of Emotionally Charged: How to Lead in the New World of Work (Oxford Press).An East Coast transplant, Dina now lives in the SF Bay Area with her husband, kids, and two spoiled pups. Outside of work, she is a competitive equestrian, avid skier and reader, foodie, and travel enthusiast.Resources:• Profile: https://www.linkedin.com/in/dina-denham-smith/• Book: ‘Emotionally charged: how to lead in the new world of work', https://www.dinadsmith.com/book• Coaching services: https://www.dinadsmith.com/coachingMy resources:Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:● Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.● About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.● Examples of my writing https://rb.gy/jlbdds)● Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)● Follow me and engage with me on Twitter (https://bit.ly/36XavNI)
Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph pursues these topics:Establishing unremitting mindfulnessInvestigating and examining our mental statesHow truth discerning wisdom liberates the mindThe three universal characteristics of experienceCultivating wisdom through investigation of the dhammaLooking at the motivation behind our actions of body, speech, or mindThe two kinds of happiness according to the BuddhaInvestigating ourselves when we are in a storm of emotionsHow clear recognition can be enough to help us let goDiscerning the difference between the knowing and the objectHow a single moment of truth-discerning wisdom can change usGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“By understanding that it is wisdom that illuminates what is true, and that we cultivate wisdom through investigation of the dhamma, we can begin to appreciate the very broad range of skillful means and methods that are in different Buddhist traditions for accomplishing this inquiry.“– Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I dive into the challenges of stepping into your authentic self, especially when it comes to navigating pushback from others. Inspired by my group program, Breaking the Good Girl Cycle, I discuss how highly sensitive women can transition from being people-pleasers to confident, boundary-setting individuals without the guilt. We explore the discomfort that arises when you change the way you show up in relationships and how it's essential to allow others to have their own experience. I share stories from my clients who have gone through similar struggles and how they've navigated these challenges while remaining true to themselves.What you will learn in this episode:How to handle pushback when you shift into your authentic, empowered selfWhy it's important to let others have their own experience and not feel responsible for their emotionsHow setting boundaries can impact your relationships, and why that's okayThe power of standing firm in your new authentic version, even when it's uncomfortableWhy holding two truths at once (feeling guilty yet empowered) is part of your growthThis episode is an invitation to stop people-pleasing and start living as the empowered, confident person you were always meant to be.CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation
Connie's motivational quotes for today is by – Hanoch McCarty, “It's not who you are that holds you back, it's who you think you're not.” Did you know that a positive mindset can help with things like, your relationships, health, personal power, and creating a life that you have imagined? Would you like to learn some strategies and tips to shift your mindset to achieve all of the above? YouTube: https://youtu.be/KhzndzbBR1s About Dr. Melanie Dean: Melanie is a psychologist and holds two patents on assessment systems that help physicians diagnose and treat chronic conditions and is author of The Hidden Power of Emotions: How to activate your energy field and transform your life. She is the creator and leader of The Wave Makers, a free online learning community dedicated to helping people notice and shift their emotions - and intentionally direct their energy to create the life they really want. How to Get in Touch With Dr. Melanie Dean: Website: https://www.melaniedean.com/ Email: melanie@melaniedean.com Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie dive into new sales and business topics or problems you may have.
JFDI with The Two Lauras | For Freelance Social Media Managers
So many times we go on social media because we want to feel something – happiness, excitement or feeling supported are some common ones. We've all known that feeling of finding a reel so funny we just have to send it to someone! So, how could you start incorporating emotional triggers into your own and your clients' content, to help kickstart more engagement?In this episode, we're chatting about:What emotional triggers are (and what emotions count?)Which types of businesses will suit content that triggers emotionsHow to find out which emotions you should target for your audienceShould you follow trends or give them a miss?Check out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras.This episode is sponsored by Constant ContactMentioned in this episode:Check out our sponsors - Constant Contactwww.constantcontact.comCheck out Constant Contact
In today's episode, I'm talking about extending grace without accepting behavior. It's a universal truth that everyone has a reason for their actions - there is ALWAYS a why behind a behavior. Even when we don't know the whole truth (and we may never), we can choose to extend more grace.My challenge for you is to look for that story that you might have missed. Even if you can't find it, please know that there IS a story you don't know completely. After all, grace doesn't cost us that much, so let's start extending more of it today!In this episode, I cover:The concept of "we don't know what we don't know" and choosing to give a little more graceUnderstanding that everyone has a reason for their actions and there's always more to the storyWhy extending grace does NOT mean that you accept or condone behaviorWhy grace matters and its vital connection to emotionsHow we can extend more grace to others Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/extending-grace/Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie
In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differently to emotions, and how intentional practices like breathing can revolutionise our mental wellbeing. From understanding the intricate workings of our brain's hemispheres to challenging our approach to emotional processing, this conversation offers a groundbreaking perspective on navigating the psychological complexities of the digital age. If you're a parent, a professional, or simply someone seeking to understand the human mind's remarkable intricacies, this episode is packed with transformative insights that will change how you think about mental health, emotional resilience, and human connection. Key Topics: Why Write Books: The author's motivation for writing Social Media's Teen Impact: How online comparison affects young people's mental health Anxiety Differences: Why anxiety might vary between males and females Modern Parenting: Helping kids navigate digital challenges Brain Science Basics: Understanding how different parts of our brain work Breathing and Emotions: How breathing might help process feelings Dealing with Emotions: Questioning the trend of medicating difficult feelings Key Takeaways: Proactively manage and discuss children's digital consumption to mitigate the harmful effects of constant online comparison. Use intentional breathing techniques to enhance emotional awareness and facilitate mind-body healing. Develop a more nuanced understanding of brain function beyond simplistic left-brain/right-brain categorisations. Build skills to recognise, identify, and express emotions, especially if you struggle with emotional shutdown. Maintain deep, consistent involvement in your children's lives across all developmental stages. Learn to process difficult emotions constructively instead of immediately seeking to eliminate them. Adopt an integrated approach to health that connects mental, emotional, and physical wellbeing. Connect with Steve Biddulph:Learn more about Steve BiddulphSteve Biddulph on FacebookConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.
In today's episode, we dive into a powerful lesson that will change the way you approach your relationships and manage stress, especially during the busy holiday season. If you're someone who constantly feels the need to manage others' emotions, fix situations, and ensure everyone around you is happy and comfortable, this episode is for you. I'll teach you how to let go of this overwhelming need to "fix" others and why allowing people the dignity of their own experience is not only freeing but crucial for your own emotional well-being.As we unpack this idea, I share insights from my personal life and how I learned to stop trying to control others' feelings, including a powerful story about my husband. You'll learn how shifting this mindset can help you feel more grounded, resilient, and unbotherable in all situations.What you'll learn in this episode:The importance of allowing others to have their own experience without trying to manage or control their emotionsHow the need to "fix" others is rooted in a fear of discomfort and rejectionWhy constantly trying to make others happy can lead to burnout, stress, and chronic illnessHow to cultivate healthy empathy without carrying the emotional burdens of othersThe role self-worth plays in learning to let go of controlling behaviors and how to heal itA powerful story illustrating the importance of letting go of control in relationships and allowing others their own journeyThis episode will help you shift out of the "people-pleasing" mindset and embrace a healthier, more balanced way of interacting with others, especially during stressful times like the holidays. If you've been feeling the weight of managing everyone's experience, it's time to release that burden and step into a space of greater self-care and self-trust.CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation
Send us a textWhat if unlocking emotional freedom was as simple as letting go of what no longer serves you? This episode features an enlightening conversation with the insightful Adam De Vaney, a clinical social worker and master of the emotion code. Adam guides us through the remarkable journey of identifying and releasing repressed emotions, which can often sabotage our personal growth and well-being. Through practical strategies and heartfelt stories, we learn how recognizing and freeing ourselves from these emotional blocks can lead to profound transformations both internally and externally.In this episode, we dive into:The journey of identifying and letting go of repressed emotionsHow emotional blocks sabotage personal growth and well-beingPractical strategies for recognizing and releasing emotional baggageAdam's mentor Steve, and his courageous battle with childhood emotional repression and its impact on his adult lifeThe life-changing retreat that helped Steve overcome significant health challengesAdam's personal transformative discoveries through works like Power vs. Force and the documentary E-MotionThe dynamics of empathy and emotional absorptionTechniques to maintain emotional balance amidst life's demandsThe role of the Life's Work Holistic Learning Center in empowering emotional freedomAnd so much more!You will love this episode if:You feel stuck in patterns of self-doubt or emotional overwhelm.You struggle to let go of past experiences that still affect your present.You find it challenging to maintain emotional energy amidst life's demands.You're curious about how emotional release can improve your physical and mental health.You're seeking practical tools to break through emotional barriers and embrace personal growth.This episode offers valuable insights, compelling stories, and actionable strategies to help you achieve emotional freedom and create a more balanced, fulfilling life.If you'd like to learn more about The Emotion Code, or get in touch with Adam, you can do so by heading too Adam's website, or learn more from his 'Loving Our Life's Work' podcast.We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org
Send us a textIn this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood. We tackle the sensitive subject of postpartum depression in men, shattering the misconceptions that it only affects women. Men may manifest this condition through anger, isolation, or even numbness, and we need to increase awareness and support for them. The discussion wraps up by redefining resilience—not as a single trait but as a set of attributes that include courage, agency, and purpose. By modeling these for children and understanding the role of connection in mental health, we strive to promote a healthier, more inclusive approach to emotional well-being for fathers and families alike.Follow BraverMan and Dr. Azzam's work:https://www.bravermancoaching.com/Follow him on Instagram: @braver.manListen to similar podcast episodes:The science of happinessThe power of community for dadsEmpowering dads to express emotionsHow my grandpa taught me resilience Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Get 1:1 coaching https://forms.gle/u8ENfn8CLbcMAZT36Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! ...
Episode Summary: In today's episode, we're diving into the concept of holding space—what it means to be present for others and ourselves in moments of intense emotion without judgment, interruption, or the urge to fix. This is a core element of emotionally strong leadership, and it's foundational for creating authentic, lasting connections. Inspired by a powerful video of a dad holding space for his daughter's big emotions, we'll explore how this simple act can transform relationships and deepen our own emotional resilience. Holding space isn't just for others; it's also a skill we can cultivate to better support ourselves. Tune in to discover how to embrace this transformative practice in your own life. Topics Covered: What Does It Mean to Hold Space? We define what holding space truly means and why it's more than just being physically present. Learn why this practice involves active patience, empathy, and the ability to stay grounded. Why Holding Space Matters: Holding space creates a safe environment where people feel seen, accepted, and free to be themselves. For us, it's an opportunity to grow our own emotional resilience and practice deeper empathy and connection. Examples of Holding Space in Different Scenarios: Holding Space for Others' Emotions: How to be there for someone without jumping in to fix or solve. Holding Space for Ourselves: Learning how to be there for ourselves during difficult emotions without rushing to change or judge what we're feeling. Practical Tips to Start Holding Space Today: Discover simple techniques for cultivating this skill in your life, including grounding yourself, practicing non-judgmental listening, making room for silence, and fostering self-compassion. Key Takeaways: Holding space is an active choice to allow others (and ourselves) to experience emotions fully, without judgment or the need to fix. Emotionally strong leadership requires presence, patience, and stability. By practicing this with others, we create a space for genuine connection and trust. Holding space for ourselves can be deeply transformative, helping us embrace all parts of ourselves with compassion and acceptance. Action Steps: Reflect on how you currently respond to others' emotions. Are you quick to give advice or fix? Practice simply listening without needing to solve. Try holding space for yourself by setting aside time to sit with your emotions without judgment. Start with just a few minutes, acknowledging what you're feeling and allowing it to be there. Ground yourself with a few deep breaths next time someone shares something emotional. It will help you stay present and supportive without absorbing their energy. Quotes: “Holding space isn't passive—it's an active choice to set aside your own discomfort, your need to fix, and allow others to be as they are.” “Emotionally strong leadership begins with the willingness to hold space, both for ourselves and those we lead.” Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com Website: www.chantelallencoaching.com Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself- sign up with this link here.
It's Mailbag Week! You've got questions, we've got answers! Segment 1: • Bible Reading Basics: What's the best way to approach daily Bible reading to get the most out of it? • When Is Enough, Enough? How long should someone be clean from pornography before considering marriage? Segment 2: • Porn and Marriage: How does past porn use affect a marriage, and what should you do about it? Segment 3: • Praying to God or Jesus? Is it wrong to pray generally to God and thank Him for the cross, without specifying Jesus? • Was David in the Wrong? Was David's killing of Goliath considered murder in God's eyes? • Christian Couples and Birth Control: Should Christians use birth control, or does it contradict the command to "be fruitful and multiply?” Segment 4: • Lay Preachers in Waiting: Are lay-preachers a good idea for churches that don't yet have a full-time pastor? • Overthinking and Emotions: How can I stop overthinking everything, especially when it comes to my emotions and what others might think of me? • Naming Sons Jesus: Is it wrong when parents name their sons Jesus? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!
I'm beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!I've contemplated whether or not to have guests on my podcast, because I always want to make sure you're getting the best information and value possible. However..I have no doubt that Erin is going to provide all of that, and I'm so pumped that she is here!Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ago, and she's also a regular listener of my podcast. Erin specializes in treating patients with a variety of mental issues. Her passion is founded in working with those who are hoping to reach a deeper sense of fulfillment in life, whether that be through processing previous traumas, finding joy in life again, or rediscovering who they are as individuals.She opened her practice, Soul Healing, in July 2024, and is currently accepting new clients in-person and virtually. In today's conversation, Erin and I dig deep into the interconnectedness of mental & physical health. We chat about why we let the number on the scale and clothing size dictate our worth, the role diet culture + society has played in our body image and confidence, how to discover what true ‘health' means for you, natural versus ‘manufactured' emotions, and more.Choosing to heal and do the ‘inner work' with therapy is truly invaluable (I've experienced this first hand in my own life). I know our conversation is going to empower you to prioritize your healing, and transform your life from the inside out. Make sure to come back for part 2 with Erin next week!!In today's episode about the power of inner work, we cover:The all-too important meaning we give to the number on the scale and/or our clothing size + how this dictates our self-worthGetting to the source of why you feel & think the way you do + discovering what true ‘health' means for you The ABC exercise + how this helps you slow down and really focus on your thought processWhy doing the inner healing work on your journey is SO important + will carry over to the physical aspect tooNatural vs. manufactured emotionsHow therapy provides a truly unbiased opinion + consistency and accountability Links/Resources:Follow Erin on Instagram @sol_healing_pllcLearn more about working with Erin by visiting her websiteJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option) Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!
In today's episode of The Sispatch, your favorite chaos-duo, Jasmine and Bevin, are back to tackle the big emotions—the ones that make you laugh, cry, and devour half a bag of chips in one sitting. We're diving into how we process all the feels, from those cringe-worthy childhood flashbacks to stress meltdowns, and wondering how we've (sort of) grown into semi-functioning adults. We kick off with a nostalgic trip down memory lane, reflecting on the weird stuff from our childhood that still haunts us (hello, embarrassing middle school moments!). Then, we break down how our emotional responses have evolved over time (or haven't) and how snacks have become our go-to coping mechanism. Whether it's stress, joy, or the confusion of figuring out how to be emotionally available without becoming an emotional sponge for others, we're sharing it all. So grab your favorite beverage (coffee? tea? something stronger? No judgment here!) and settle in for a light-hearted, candid chat that covers everything from crying to laughing and everything in between. This emotional rollercoaster is one ride you won't want to miss. Episode Breakdown: 00:00 – Welcome Back + ShoutoutsWe're back for season two! Shoutout to our amazing listeners (aka you!) and some random, fun mentions. 03:05 – Season One ReflectionsHow did we survive a full season of this? We look back at what worked and what didn't. 05:57 – Childhood MemoriesWhy are we still thinking about that embarrassing moment from middle school? Let's unpack the emotional baggage. 09:00 – Emotional Deep DiveWe're going deep into our emotions—because apparently that's what adults do now? 11:58 – Understanding TriggersFrom weird smells to the wrong emoji in a text, what sets us off and how do we cope? 14:57 – Empathy in Real LifeTrying to be empathetic humans without completely losing our cool. Not as easy as it sounds! 19:39 – The Science of EmotionsYour brain does some wild stuff when you're emotional. We break it down in a non-nerdy way. 25:33 – Emotional Reactions: Then vs. NowWhy do we cry at everything these days? We reflect on how our emotional responses have changed. 30:44 – Growth & Emotional AwarenessGrowth, baby! Learning to feel our feelings without hiding in blanket forts (though they're still valid). 40:38 – Coping with StressHow we actually deal with stress—spoiler: it involves snacks and long walks. 43:52 – Navigating Emotional SupportHow to support your friends without turning into their emotional lifeguard. 46:56 – Personal TriggersWhat sets us off and how we manage those sneaky triggers before they derail our day. 50:57 – Emotional SignalsRecognizing when you're about to lose it and what to do before you snap. 54:24 – Finding Joy in Small ThingsThe little things that bring joy—like perfectly brewed coffee and unexpected $5 finds. 01:01:09 – Anticipation: The Thrill of Looking ForwardThe excitement of looking forward to things, from hobbies to weekend plans. 01:07:02 – Peace vs. ChaosDo you thrive in peace or crave chaos? We explore what our emotional needs look like. 01:10:35 – Creative Outlets for EmotionsHow we channel emotions into creativity, whether it's through design, writing, or just venting. 01:11:58 – Social AnxietyWhy social settings both energize and terrify us, and how we handle them without hiding in a corner. 01:14:03 – Our Roles in Friend GroupsAre we the planners or the chaos-bringers? We chat about our roles in friendships. 01:17:29 – Giving & Receiving SupportFinding the balance between being supportive and not turning into an emotional doormat. 01:20:31 – Rapid Fire ReflectionsRapid-fire round of life's big and small moments—a fun lightning round of deep thoughts. 01:26:30 – Final Thoughts + FarewellWrapping things up with our signature chaotic charm and saying goodbye until next time! Follow the pod: The Sispatch on SpotifyFollow us on IG: @thesispatch
Joe's favorite definition of pleasure is the noticing of sensations moving in the body—not just the good ones, but all of them. This week, Joe and Brett talk about pleasure and the role it plays in our lives. They discuss:The misconception that pleasure is separate from other emotionsHow allowing all emotions to be felt can lead to greater pleasureHow embracing intensity plays an important role in pleasureHow societal norms and conditioning can affect our relationship with pleasureThe pitfalls of seeking pleasure as a means of avoidanceTune in for a conversation about the power of pleasure in transforming our lives, and how exploring pleasure can change your world.Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore
Having goals, dreams, and passions to work towards is a guiding light in our lives. But how can we move through our current circumstances with acceptance, even if the end destination feels far away?Today, I'm taking you through a practice that has been fundamental for me in the day to day pursuit of my goals. Here's the thing - there's an underlying feeling associated with everything you want. If you want a new relationship, you want to feel loved. If you want to start a business, maybe you want to feel more fulfilled.If we can get to the root of the feeling we're trying to access, we can feel that feeling right now. We actually don't have to delay gratification until the moment we achieve our dreams. But what about the pain that exists in the now? What if I told you that running from the pain is only making it bigger?I'm going to tell you all about the technique I use personally, and with clients, to move through our pain bodies. After going to a meditation retreat, I was stunned to see the effects of sitting with my pain and actually paying attention to it. This has been the ultimate key to acceptance for me and everyone I've worked with.In this episode, we're chatting about:Practicing contentment on the way to achieving your goalsThe two causes of suffering: aversion and cravingA simple meditation technique to settle down unpleasant emotionsHow to practice radical acceptance in your daily lifeConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials
Having goals, dreams, and passions to work towards is a guiding light in our lives. But how can we move through our current circumstances with acceptance, even if the end destination feels far away?Today, I'm taking you through a practice that has been fundamental for me in the day to day pursuit of my goals. Here's the thing - there's an underlying feeling associated with everything you want. If you want a new relationship, you want to feel loved. If you want to start a business, maybe you want to feel more fulfilled.If we can get to the root of the feeling we're trying to access, we can feel that feeling right now. We actually don't have to delay gratification until the moment we achieve our dreams. But what about the pain that exists in the now? What if I told you that running from the pain is only making it bigger?I'm going to tell you all about the technique I use personally, and with clients, to move through our pain bodies. After going to a meditation retreat, I was stunned to see the effects of sitting with my pain and actually paying attention to it. This has been the ultimate key to acceptance for me and everyone I've worked with.In this episode, we're chatting about:Practicing contentment on the way to achieving your goalsThe two causes of suffering: aversion and cravingA simple meditation technique to settle down unpleasant emotionsHow to practice radical acceptance in your daily lifeConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials
Dympna Lynch Weil, MD is a board-certified obstetrician-gynecologist with a long-standing interest in women's health and physician wellness. She received her undergraduate and medical degrees at NYU and completed her residency in OB/GYN and Reproductive Medicine at Stony Brook Medicine where she was Chief Resident, remained on Faculty for several years and was the Assistant medical student clerkship director. Dr. Weil was most recently in clinical practice as an OBGYN Hospitalist, with experience in academics and private practice. During more than twelve years of clinical practice, Dympna was committed to education and service: she was an educator of patients, medical students, and residents, while also serving in various leadership positions. Dr. Weil founded and Chaired the Clinician Wellness Committee at her organization. She also was a member of the CARE program – a peer-to-peer support group within the organization to help with second victim and difficult outcomes among her colleagues.Dympna is a Physician Wellness Advocate, author + speaker who empowers and educates healthcare practitioners, residents, and students who are struggling in their lives to advocate and take of themselves from the inside out. Work-life harmony, self-care, medical litigation, infertility, and self-compassion are among the coaching topics which are near to her heart. She trained with Martha Beck and is a Certified Wayfinder Master Coach; she also holds her ICF certification as an Associate Certified Coach and she is featured in the American Medical Women's Association's Physician Coaching Directory.Some of the topics we discussed were:The importance of self care and self compassion in protecting your wellbeingPractical strategies for practicing self compassion and preventing burnoutHow to allow yourself to feel and recognize your emotions without getting overwhelmed by them Dr. Weil's dialing up and dialing down methods for dealing with intense emotionsHow the push to be resilient can overshadow the need to take care of ourselves, especially as physicians who deal with the emotional toll of working in medicineWhy perfectionism can hold us back How doing an activity you really enjoy that captures your attention and gets you out of your head is a form of meditationThe benefits of prioritizing physical wellness on patient care and outcomesAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Weil:Website:https://www.dympnaweil.com/LinkedIn:https://www.linkedin.com/in/dympnaweil/Facebook:https://www.facebook.com/dympna.weilInstagram:https://www.instagram.com/dympnaweil/
It can be difficult to be consciously present with the now. Fear can get in the way of that. It takes some practice and work to be able to get to the point of having both your body and mind be consciously present. There is power in being able to embody what is and just be present. In today's episode, Jenny and I discuss...The importance of being present in what is and being with our emotionsHow fear can be used as a beacon to guide someone to the right path and one's desiresHow fear comes with whatever is meant for you If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now About the guest ❤️Jenny Braxton is a self-proclaimed Pussy Queen, a Sex, Love & Relationship Coach, and the founder of the School of Pussy Centered Living and the Pussy Centered Living Podcast.Her favorite thing in the whole world is to turn a woman on to the innate power of her pleasure and to help her remember the truth of Who She Is.Using her intuitive abilities + a powerful & proven methodology that combines somatic healing, psychology, & tantra-based practices, Jenny helps women & non-binary pussy-havers embody their authentic Pussy Power through healing conditioning, patriarchal programming, and past pain & trauma, so they can embrace their bodies and sexualities as sources of immense power and wisdom and experience the epic sex, deep intimate love, & lasting, passionate relationships they truly desire. Learn more about Jenny more here…Instagram - https://www.instagram.com/pusssy.centered.living/Facebook - https://www.facebook.com/jenny.braxton.3—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/
On this week's episode of In The Circle, we are joined by Rosie, who brings a relevant and powerful inquiry for our consideration: How can I quickly regulate my emotions and ground myself, so I don't get lost in the story my mind creates?This is a deeply relevant inquiry—who hasn't found themselves trapped by the narratives they carry in their mind? It's all too common to become our own biggest triggers, getting swept away by our thoughts and emotions.Recovery, however, is more than abstinence. It's about moving beyond the limiting stories that keep us stuck and discovering new ways of thinking that empower us. It's the process of letting go of old, unhelpful stories and embracing ones that enhance our connection to truth, power, love, and life itself.By rewriting our stories, we can open the door to deeper healing and a more authentic, fulfilling existence.Tommy Discusses:How to disrupt negative emotionsHow to reframe the narratives that keep you stuckYour thoughts hold no power over youHow the mind and breath are connectedYou are not your thoughts and emotionsWould you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleAre You Called To Be of Service to Those Facing Addiction & Mental Health Challenges? Do You Wish to Help Those in Recovery Thrive in Life?The Recovery 2.0 Coach Training Program brings together the most powerful philosophies and practices of modern-day recovery, yoga, meditation, breathwork, nutrition and healthy lifestyle so that you can Serve People in Recovery at the Highest Level. Apply here: R20.com/coachtraining2024 Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion. There are only a few spots left! Learn more at R20.com/costarica2024Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at
In this episode, I dive deep into one of the most powerful tools we have at our disposal: breathwork. It's been a while since we've discussed the tools we use, and I want to revisit the one that I consider my anchor, both personally and in my work with clients. Breathwork is the most direct line of communication we have with our autonomic nervous system, and it's one of the most effective neurohacks available for managing stress, improving concentration, and enhancing overall health—and it's completely free.Key Takeaways:The Power of Breath: How controlling your breath can help balance your internal state, activate your vagus nerve, and signal your body to shift into rest-and-digest mode.Internal Solutions: Breathing techniques allow us to turn inward for solutions, using our natural resources rather than relying on external means like medications or numbing behaviors.Training Your Nervous System: By focusing on the breath and diaphragm movements, you can influence your autonomic nervous system, helping it respond better to stress.Sympathetic vs. Parasympathetic: Understanding the balance between the fight-or-flight response and the rest-and-digest system, and how engaging the parasympathetic pathway can calm your mind and body.Breathing Patterns as Communication: How your breathing patterns, mood, and mobility communicate the safety your body feels, especially first thing in the morning.Education on Breath: Despite its importance, breath is often overlooked due to a lack of education. Yet, it's fundamental to managing stress and taking conscious control over our state of being.Historical Context: Controlled breathing techniques, such as Pranayama in yoga, have been used for centuries to influence health and well-being.Breathing and Emotions: How the cycle of stress and breathing can trap us in a loop, and how proper techniques can break that cycle.Immediate and Long-Term Benefits: Breathwork isn't just for immediate relief; it's also beneficial for chronic issues like depression, anxiety, and PTSD, and helps rewire the brain's stress response.Breathing Facts: Over-breathing can decrease brain blood flow by 40%, affecting areas responsible for memory, self-awareness, and time perception.Dysfunctional Breathing: Recognizing the signs of stressed breathing and understanding how it impacts cognitive function and stress levels.Actionable Steps:Start paying attention to your breath throughout the day. Notice when you hold your breath, breathe fast and shallow, or sigh and yawn frequently.Focus on breathing through your nose instead of your mouth.Practice intentional breathing exercises to help regulate your nervous system and manage stress more effectively.Join me in exploring how something as simple as breathing can transform your life and empower you to take control of your mind, body, and overall well-being.Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter
In this episode of eLABorate Topics, host Tywauna Wilson discusses essential Emotional Intelligence strategies for new laboratory supervisors transitioning from technical roles to leadership positions. Today, we'll cover:Understanding Emotional Intelligence in laboratory supervisionUsing the Pause Button Technique for managing emotionsHow to apply the Empathy map tool to better understand team membersDelivering constructive feedback using the Feedback sandwichTake Action:Implement one Emotional intelligence tidbit per weekPractice self-awareness in daily interactionsUse EI to balance technical excellence with empathetic leadership"Your technical skills got you to this supervisory role, but it's your emotional intelligence that will make you excel in it."----------------------------------------Related Episode:Episode 26 (Season 4): Beyond Technical Skills: Showcasing Emotional Intelligence in Lab InterviewsEpisode 19 (Season 4): Enhancing Emotional Intelligence for Lab Leaders in the digital Era----------------------------------------Join Team #eLABorate and connect with us! Podcast Call to ActionWe would love to feature YOU!!!Share your favorite takeaway from today's episode: Video ReviewBe an eLABorate Supporter!1. Listen on directimpactbroadcasting.com, Spotify, Apple Podcast, or your favorite podcast platform2. Don't forget to subscribe to the show on your phone, tablet, or notebook so you never miss an episode!3. Be sure to leave a comment, and share it with fellow medical laboratory professionals!4. Join our eLABorate Topics Group on LinkedIn5. Leave us a Video Review and we will feature you on our Social Media: Video ReviewConnect with Coach Tee WilsonTo connect with Tywauna for more on this and other leadership and personal development topics visit: TywaunaWilson.com or connect with her on LinkedIn where she shares topics to help you learn grow and develop in the area of leadership and personal development. If you want a personalized EI assessment with Leadership Coaching, please reach out to Tywauna on LinkedIn. Need More Tips? Secure Your Copy Today!Leading With Emotional Intelligence Resource Book By Tywauna Wilson / Cedrick LaFleurBe a Guest on our show!If you have a leadership or laboratory message to share and would like to be a guest on the show, please contact us by completing the guest interest form or e-mailing us at elaboratetopics@directimpactbroadcasting.com.
I'm very excited to welcome my great friend, Kiah Twisselman Burchett (better known as Coach Kiah), onto the podcast!Kiah loves helping people pursue curiosity and authenticity in their own lives, instead of chasing after worldly notions that only lead to emptiness and unfulfillment. In today's conversation, Kiah and I discuss what a ‘Quest for Joy' looks like, and why she is on a mission to bring this concept out into the world.Practicing self-awareness and allowing ourselves the gift of healing can feel extremely hard in the moment. However, it does show us what is no longer serving us, and guides us back home to our true selves (something both Kiah and I have experienced). Kiah is an incredible human being with so much love and energy to share with the world; if you're on your own quest for joy and are ready to (re) discover your authentic self again, this is the episode for you!!In this episode, we cover:What the Quest for Joy entails + why so many of us are seeking joy from things that still leave us feeling empty and unfulfilledHow Kiah plans to get Quest for Joy out into the world and bring people along for this journey Why our inability to process negative emotions tends to hinder our ability to feel, process, and welcome joyThe generational changes that we are now seeing with emotionsHow the ‘arrival fallacy' traps us into believing that a certain moment, achievement, etc. is the only way to make us feel happy and worthyWhy our healing journey shows us the power in shedding what's no longer serving us, and allows us to come back ‘home' to ourselvesKiah's ever-evolving Quest for Joy journey + her commitment to authenticity and truly getting to know herself again Resources & Links:Atlas of the Heart by Brene BrownJoin the waitlist for the Good Movement CollectiveGood Movement TrainingsGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingConnect with Kiah:Follow on Instagram @coach_kiahCheck out her websiteListen to her podcast Climbing with Coach KiahConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@faithfamilyandbeef.comMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here:
"When you see problems, take a step back and work on the relationship rather than the academics." ~ Amy Roberts Watch this full interview on our YouTube Channel.
Have you ever wondered if you're actually chill or if you're just really good at suppressing your emotions?Before doing this work, I never thought of myself as an “emotional” person — I didn't cry at movies, I didn't lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior.We've all been conditioned with implicit messages that certain emotions are unacceptable or weak (especially us women). As a result, we can start to unconsciously suppress our own emotions.The thing is, no matter who you are, patterns of emotional suppression will have a huge impact on your overall well-being (mental + physical).Listen in to learn:The impact of bottling up emotions on your overall well-beingThree red flags that indicate you might be suppressing your emotionsHow to shift from emotional suppression to healthy emotional managementSAVE $10 on HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In our fast-paced lives, it's easy to finish one project and quickly move on to the next, often leaving behind a trail of unresolved feelings and incomplete experiences. This common approach can hinder our personal and professional growth, leading to a cycle of ongoing dissatisfaction. But what if we could transform the way we conclude our projects to feel truly accomplished and fulfilled?In this episode, I introduce the concept of "closing with completion," a powerful practice designed to help us conclude our projects and life chapters with a sense of fulfillment and clarity. We explore the steps to acknowledge our accomplishments, forgive ourselves and others, and extract valuable lessons from our experiences. This process not only frees us from unresolved emotions but also prepares us for future creative and personal endeavors.Join me as we dive into the transformative power of completion and explore practical steps to incorporate this practice into our daily lives, ensuring that each ending becomes a powerful foundation for new beginnings.Topics CoveredUnderstanding the concept of "closing with completion"The impact of unresolved feelings on personal and professional growthSteps to acknowledge accomplishments and extract lessonsThe role of forgiveness in achieving a sense of completionPractical journaling prompts for processing emotionsHow to feel accomplished and clear at the end of a projectTransforming the way we conclude projects for future successThe importance of emotional completeness in creative endeavorsUsing completion practices in various aspects of lifeInsights on coaching for achieving completionTranscriptYou can find the transcript on the episode's web page by clicking here.Zen Habits ResourcesZen HabitsThe Fearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelX (Twitter) InstagramFacebookEmail: podcast@zenhabits.netCreditsMusic: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro & Amanda Goddard
Claire Uncapher shares her expertise on intuitive leadership and how it can help individuals break free from past traumas and self-limiting beliefs. She discusses the stigma surrounding mental health in the workplace and how the COVID-19 pandemic uncovered pre-existing issues in society. Claire explains her process of guiding clients to access their subconscious beliefs by exploring childhood memories and her 'Body Speak Method' for healing emotional wounds. Don't miss this transformative conversation about finding your true self and the cost of not being authentic in relationships. About Claire Uncapher :Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past traumas, self-limiting beliefs, and long-standing issues with her holistic approach to depression and anxiety.Through her own inspiring personal struggle and journey through depression and anxiety, Claire has witnessed firsthand the potential for real and lasting change. She leverages over a decade of experience in the industry with her holistic and intuitive approach, incorporating techniques such as root cause and subconscious work, emotional release, and conversational energy work, guiding clients toward understanding and overcoming their inner obstacles and unlocking the best version of themselves. In this episode, Dean Newlund and Claire Uncapher discuss:How embracing intuitive leadership can help break free from past traumas and self-limiting beliefsThe stigma around seeking help and support for mental health issues in the workplaceHow COVID uncovered pre-existing societal issues and the importance of learning from uncomfortable truths and emotionsHow accessing subconscious beliefs through childhood memories can reveal the root cause of personal issuesThe process of healing emotional wounds by understanding their origins and releasing the associated energy stored in the bodyThe 'Body Speak Method' and how it combines various therapy techniques to uncover and heal deep-seated, wounded beliefsHow seemingly minor childhood incidents and past life experiences can influence current beliefs, behaviors, and self-confidence "The cost of not being yourself and fitting in and wearing that social mask is depression, anxiety, overwhelm, stress.” — Claire Uncapher Connect with Claire Uncapher : Website URL: https://claireuncapher.com/Facebook: https://www.facebook.com/claire.uncapherInstagram: https://www.instagram.com/claire.uncapher/ See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Welcome to this week's episode of Season of the Witch with Rowan Oaken, where we're getting real about healing the inner teen. After a brief hiatus due to personal loss I'm back, and it feels fitting to dive into something personal! This episode isn't just about looking back at our teenage selves with a mix of nostalgia and cringe; it's about understanding how those years have shaped us, acknowledging the pain, the confusion, and the moments of growth. In the episode I will compare healing the inner child to healing the inner teen, discussing how these phases impact us differently. The inner teen phase, with its identity crises, first heartbreaks, and quests for independence, requires a unique approach to healing. I'll share some personal stories and explore signs that you might have unresolved issues from your teenage years and what you can do about it. From journaling reflective prompts like your relationship with authority or how peer pressure influenced you, to reconnecting with your teenage self through hobbies or music, we're covering it all. And, of course, we'll get a little witchy with it. Expect a spell or two to help embrace and heal your inner teen. If you've got thoughts, feelings, or just want to share your journey, hit me up on Instagram @SOTWWITHROWAN or shoot me an email at seasonofthewitchpodcast@gmail.com. Let's keep the conversation going. Stay witchy, bitchy, sassy, and classy. As promised in the episode, here are the journal prompts: Describing the Teenage Experience: What were your teen years like? Reflect on the general atmosphere of this time in your life, considering both the highs and the lows. Safety and Support: In what ways did you not feel safe or supported as a teen? Consider emotional, physical, and intellectual aspects. Coping Mechanisms: How did you handle your feelings about not feeling safe or supported? Reflect on both healthy and unhealthy coping mechanisms you might have adopted. False Self: What kind of "false self" did you have to develop as a result of your experiences? How did you present yourself to the world to protect your true feelings or to fit in? Relationship with Your Mother: What was your relationship with your mother (or primary caregiver) during your teen years? Consider both the positive aspects and the challenges. Influence of Peers: How did your friendships and peer relationships influence your perception of yourself during your teenage years? Dreams and Aspirations: What dreams or aspirations did you have as a teenager? Reflect on how these have changed or evolved over time. Inner Teenager in Adulthood: How is your inner teenager showing up in your life right now as an adult? Consider behaviors, reactions, fears, and dreams. Unmet Needs: What were the unmet needs of your teenage self? Reflect on emotional, physical, and social needs that were not addressed or fulfilled. Messages Received: What messages did you receive about your worth, your body, and your capabilities as a teen? How have these messages influenced your self-perception? Regrets and Forgiveness: Are there things you regret doing or not doing during your teen years? Explore the possibility of forgiving yourself and others. Lessons Learned: What important lessons did you learn during your teenage years? Consider how these lessons have shaped your adult life. Expression of Emotions: How did you express or suppress your emotions as a teenager? Reflect on the outlets you had or wished you had for emotional expression. Changes in Beliefs: How have your beliefs (about yourself, others, and the world) changed since your teen years? Letter to Your Teenage Self: Write a letter to your teenage self. What would you want to tell her? What advice, comfort, or warnings might you offer? Celebrating the Teenage Self: What aspects of your teenage self are you proud of? Reflect on the strengths and unique qualities you possessed, even in the midst of challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sotwwithrowan/message
Episode Highlights With Diane DucarmeShe speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they're so intenseThe health benefits of letting go and how this relates to migrainesHope for migraine sufferers and how to actually resolve migraines through a root cause approachHow not letting go impacts our brain and also our body in a massive wayAn incredible story about someone completely recovering from migrainesThe actual process of letting go and some easy tactics to use to do itWhy emotions are actually positive but staying stuck in a single emotion is detrimentalHow to consciously change emotionsPractical suggestions for processing and moving emotionsHow to use foods to help dissipate negative emotionsResources We MentionNectar Health - Diane DucarmeMigraine TestThe Migraine Heroes PodcastLetting Go: The Pathway of Surrender by David R Hawkins, MD, PhD
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