Podcasts about Make Peace

The duo discuss the storylines, builds and feuds in-depth. This is the perfect podcast for all All Elite Wrestling Fans. Topics: -- Hangman Page/Will Ospreay/ Swerve Strickland Confrontation -- Timeless Toni Storm & Mercedes Mone Face-to-Face --Harley Cameron & Anna Jay vs. Megan Bayne & Penelope Ford in a No DQ Match -- PLUS LOTS MORE! Join this channel to get access to perks: https://www.youtube.com/channel/UCXf3wRD7FIb77AHOvP1Zd4Q/join CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo      Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Patreon: https://www.patreon.com/c/denisesalcedo Facebook: https://www.facebook.com/denisesalcedovideos YouTube: https://www.youtube.com/denisesalcedo SHOP MY STORE: https://hollywoodsalcedo.bigcartel.com/ LISTEN ON  SPOTIFY, APPLE & GOOGLE PODCASTS! Spotify: https://podcasters.spotify.com/pod/show/denise-salcedo Apple Podcasts: https://podcasts.apple.com/us/podcast/instinct-culture-by-denise-salcedo/id1524662392 I AM A TUBE BUDDY USER! WANT TO BE ONE TOO? CHECK IT OUT! https://www.tubebuddy.com/DeniseSalcedo

What if your “crazy” behavior isn't crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts work, BPD misdiagnosis, and why your self-critic isn't your enemy—it's actually trying to protect you. If you've ever felt like you're your own worst enemy, this conversation is your invitation to pause and reframe. You'll learn why we spiral, why your nervous system matters more than any diagnosis, and how to start building self-trust without bypassing the mess. Plus, we're sharing tools from our brand-new Self Love Course—because healing doesn't require perfection, just permission to start. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing, and the first 50 people to sign up get a free copy of Britt's new book 'Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work' Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace Intuitive Eating, and build a more compassionate, balanced relationship with food and your body.   www.evelyntribole.com www.intuitiveeating.org   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. Evelyn Tribole's Books: 1. Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://amzn.to/3EmsAJ6   2. Intuitive Eating, 4th Edition: https://amzn.to/3XZJeoz   3. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food: https://amzn.to/3EgNnhl   4. The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food: https://amzn.to/4jRMLOr   5. Healthy Homestyle Cooking : 200 of Your Favorite Family Recipes-With a Fraction of the Fat: https://amzn.to/3GaqQTZ   6. The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp: https://amzn.to/44oxOhZ   7. More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again: https://amzn.to/3RMjk3Z Evelyn Tribole's Book Recommendations: 1. Man's Search for Meaning: https://amzn.to/3G7pZU1 2. The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series): https://amzn.to/4ijXRun    

What if the key to healing your relationship with food isn't in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors.I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins.Let's redefine what it really means to make peace with food.Topics covered:Sherry Chiffon's Journey from CrossFit to Online Health CoachingHealing Eating Behaviors Through Nervous System RegulationUnderstanding and Embracing Emotions for Personal GrowthHealing Relationships Through Self-Love and AcceptanceSherry Chiffon's Journey to Transforming Health and NutritionKey Takeaways:Disordered eating isn't about willpower—it's a nervous system response to unresolved emotional triggers.Techniques like hypnotherapy and meditation can regulate the autonomic nervous system and support sustainable healing.A true transformation begins when we shift from self-blame to self-awareness—and that's the foundation of Make Peace with Food.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this fun and frank conversation, I welcome back Britt Frank—licensed psychotherapist, speaker, and author of The Science of Stuck and her new book Align Your Mind: Tame Your Inner Critic, and Make Peace with Your Shadow Using the Power of Parts Work. We explore the empowering intersection of Internal Family Systems (IFS) and shadow work, reframing our inner critic as a misguided protector, not a predator. Britt offers brilliant insights on how parts work allows us to embrace the fullness of who we are—including our compulsive habits, younger selves, and the traits we've tried to exile. Together, we dive into the potency of perimenopause and midlife as a rebirth—an invitation to reclaim our true essence and align with our deepest values. This conversation is a rallying cry to honor your wholeness, connect with your parts, and live from unapologetic authenticity.   ✨ What We Explore Together Shadow work means reconnecting with everything that's true about you—including your gifts. Internal Family Systems (IFS) is not separate from shadow work—it is shadow work in practice. The inner critic can become your internal coach when you understand it's trying to protect you. Our compulsive behaviors are survival strategies, not character defects. Reparenting your younger parts creates emotional momentum and deep healing. Midlife is not a decline—it's an initiation into your second becoming. Self-worth does not kill ambition. In fact, the more full of self-love you are, the more you can create. Connect with Britt: WebsiteInstagram Ready to align with your wholeness and reclaim your truth? Grab Britt's new book Align Your Mind and begin a powerful new relationship with your inner world.   Connect with Me: Newsletter  nancylevin.com Instagram Facebook  

There's a version of you that came before this one. The one who didn't listen to her intuition. Who stayed in relationships she knew weren't right. Who kept her mouth shut to keep the peace. Who dimmed her light to make others comfortable. Who thought she had to be strong, unbothered, and bulletproof just to survive.That woman? She deserves your love. Not your shame. Not your judgment. Not your silence.She was doing her best with what she knew. With the patterns she hadn't yet seen. With the pain she hadn't yet named. With the wounds she carried like armour.In this week's episode, I speak to the importance of honouring her—not because we want to stay in her story—but because we need to thank her for getting us this far. And then, show her a better way.It's time to stop punishing the woman you used to be. It's time to love her. Forgive her. And let her rest. She doesn't need to run the show anymore. But she does need your compassion. Because without her, you wouldn't be here.And the woman you're becoming? She's watching how you treat the woman you once were. This one's a deep one.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Make Peace with your past. Power into your futurehttps://lifemotivationdaily.blogspot.com/

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.

Today, we welcome author and neuro-psychotherapist Britt Frank. Her new book, ALIGN YOUR MIND: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work was released yesterday on May 13th.  This engaging and practical book offers a deep dive into the inner workings of your mind, helping you tame anxiety, heal trauma, and overcome self-doubt by befriending and harmonizing the multiple voices within you.  Through Parts Work and the latest research on Internal Family Systems, Britt presents a clear road map to finding peace, confidence, and a deeper understanding of one's true self. What sets her work apart from other resources on this popular concept is she goes beyond the buzzwords to create an in-depth resource that is accessible and beautifully breaks down the theoretical foundation of Parts Work so that anyone can gain true understanding. Her own personal experiences with toxic relationships, burnout, and other harmful habits means she understands the lived experience – and today's episode offers really comprehensive tips and tools on the power of parts work. She also explains what exactly Parts work is, how to use it, and how you can start working with your parts and supporting them today. Enjoy the episode.  BON CHARGE's Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You'll also get free shipping and a 12-month warranty. Go to zbiotics.com/CWPOD and use CWPOD at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you're unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin O’Toole, Former Conservative Leader; Scott Moe, Saskatchewan Premier; The Front Bench with: Christy Clark, Tony Clement & Nathan Cullen.

Hi there! This is a new episode, Understand how to make peace with imperfections.

The state of play in Russia-Ukraine ... Anatol: Here's how the war could end ... Which side wants peace more? ... Why hasn't Trump used his leverage? ... Anatol's plan for peace ... What Russia-Ukraine reveals about the military-industrial complex ... What Trump's military purges reveal about his presidency ... Heading to Overtime ...

The state of play in Russia-Ukraine ... Anatol: Here's how the war could end ... Which side wants peace more? ... Why hasn't Trump used his leverage? ... Anatol's plan for peace ... What Russia-Ukraine reveals about the military-industrial complex ... What Trump's military purges reveal about his presidency ... Heading to Overtime ...

In this latest episode of Island Influencers, Sharon chats with Graham Makepeace-Warne, Marketing and Engagement Manager at Manx Wildlife Trust. Graham shares his fascinating journey from a corporate marketing career in Manchester to finding a deeper sense of purpose in conservation on the Isle of Man. He reflects on the pivotal moment that made him rethink his career and commit to protecting nature, as well as why the Isle of Man has become the perfect place for him to live and work.  Graham discusses the incredible work being done by the Manx Wildlife Trust, including the Aviva Temperate Rainforest Project and the importance of reforesting the island. He also discusses how business and conservation can work together for a more sustainable future. Beyond his professional life, Graham opens up about his passion for volunteering and motorcycle touring and his experiences as a TT and Manx Grand Prix marshal.  This episode is packed with insights into resilience, personal growth, and the vital role of community in conservation.  Here is Graham Makepeace-Warne in episode 129 of Island Influencers.

In this episode Justin explores being a peacemaker, as highlighted in Matthew 5:9, which states, "Blessed are the peacemakers, for they shall be called the children of God." He emphasizes the active, intentional effort required to cultivate true peace, or "shalom," which signifies wholeness, security, and nothing missing or broken. Justin contrasts peacemakers, who actively work to establish peace even if it involves conflict or confrontation, with peacekeepers, who avoid conflict at all costs, often leading to compromise and a false sense of peace. Using analogies like landscaping to illustrate the need for intentional cultivation and law enforcement mottos like "preserve peace and maintain order," he underscores that peacemakers may need to engage with chaos or threats to restore true harmony. Justin encourages listeners to stand firm in their biblical convictions, engage with foreign elements disrupting their sphere of responsibility, and prioritize shalom over passive compromise.

Make Peace with your past-Videohttps://lifemotivationdaily.blogspot.com/https://www.youtube.com/@liveandlaugh2025-y8l

Mother's Day isn't all flowers and breakfast in bed—especially for the busy, faithful, Kingdom-minded mom who's quietly carrying disappointment behind her smile. In this raw and hope-filled episode, Misty shares her personal journey of navigating the emotional rollercoaster of Mother's Day over nearly 40 years of motherhood. From early joy to later resentment, from unmet expectations to a powerful encounter with God's truth—this episode speaks to the mom who feels unseen, uncelebrated, or just plain tired. If you've ever whispered, “Is it too much to want to feel appreciated?”—this conversation is for you. Misty opens up about the transformation that happened when she stopped tying her worth as a mom to her children's responses, and started anchoring her identity in what God says about her.

Did you know that 95% of diets fail because they ignore the root causes of cravings?Join me for this episode of the Make Peace with Food podcast, where I'm diving deep into why cravings happen and how diet culture might actually be making them worse.In this episode, I'm not talking about the usual “just use more willpower” kind of advice. Instead, I explain how cravings are connected to the way our biology, mind, and environment work together—and why diets almost always fail (only 5% of people actually succeed long-term!).I'll share how strict diet rules can trigger your stress response, making cravings even stronger. You'll also learn how our brain's reward system and even past trauma can play a big role in emotional eating. I break it all down in a simple, relatable way—so you can start to understand cravings as both a habit and a kind of addiction.The good news? You can rewire those patterns. And I'll show you how.Topics Covered:Breaking the Cycle of Cravings and Diet CultureUnderstanding Cravings and the Dopamine Reward SystemUnresolved Trauma Drives Emotional Eating and Weight StrugglesOvercoming Cravings Through Biology, Psychology, and SociologyReprogramming Your Mind by Changing Thought PatternsBuilding a Supportive Community for Personal TransformationInvesting in Health by Reducing Junk Food ExpensesJoin a Transformative Program with Coaching, Workouts, and CommunityOvercoming Resistance to Personal Growth and CommitmentUnderstanding Scarcity Mindset and Its Impact on LifeThe Cycle of Fear, Cravings, and Biological ResponsesUnlocking Subconscious Patterns for Lasting Personal TransformationTriggers, Emotions, and the Cycle of AddictionUnderstanding Binge Eating Beyond Large Quantities of FoodOvercoming Emotional Eating Through Multi-Faceted ApproachesEmbracing Change and Self-Love for Personal TransformationIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!

Thackeray's comic masterpiece, 'Vanity Fair', is a Victorian novel looking back to Regency England as an object both of satire and nostalgia. Thackeray's disdain for the Regency is present throughout the book, not least in the proliferation of hapless characters called George, yet he also draws heavily on his childhood experiences to unfold a complex story of fractured families, bad marriages and the tyranny of debt. In this episode, taken from our Close Readings podcast series 'Novel Approaches', Colin Burrow and Rosemary Hill join Tom to discuss Thackeray's use of clothes, curry and the rapidly changing topography of London to construct a turbulent society full of peril and opportunity for his heroine, Becky Sharp, and consider why the Battle of Waterloo was such a recurrent preoccupation in literature of the period.To listen to the full episode, and all our other Close Readings series, subscribe:Directly in Apple Podcasts: https://lrb.me/applecrnaIn other podcast apps: https://lrb.me/closereadingsnaSponsored Links:'Wahnfried' at Longborough Festival Opera: https://lfo.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

Thackeray's comic masterpiece, Vanity Fair, is a Victorian novel looking back to Regency England as an object both of satire and nostalgia. Thackeray's disdain for the Regency is present throughout the book, not least in the proliferation of hapless characters called George, yet he also draws heavily on his childhood experiences to unfold a complex story of fractured families, bad marriages and the tyranny of debt. In this episode, Colin Burrow and Rosemary Hill join Tom to discuss Thackeray's use of clothes, curry and the rapidly changing topography of London to construct a turbulent society full of peril and opportunity for his heroine, Becky Sharp, and consider why the Battle of Waterloo was such a recurrent preoccupation in literature of the period.Non-subscribers will only hear an extract from this episode. To listen to the full episode, and all our other Close Readings series, subscribe:Directly in Apple Podcasts: https://lrb.me/applecrnaIn other podcast apps: https://lrb.me/closereadingsnaRead more in the LRB:John Sutherland on Thackeray:https://www.lrb.co.uk/the-paper/v22/n02/john-sutherland/wife-overboardRosemary Hill on 'Frock Consciousness':https://www.lrb.co.uk/the-paper/v22/n02/rosemary-hill/frock-consciousness Hosted on Acast. See acast.com/privacy for more information.

Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food?In today's episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and overall well-being. Fear, instead of being something that holds us back, can become a guide – showing us opportunities and helping us become more aware.I also introduce some powerful techniques to make lasting changes, like healing the inner child, managing metabolism, and boosting emotional intelligence. I show how using your breath can help control emotions, leading to healthier, more conscious decisions. Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily DistractionsExploring Inner Child Healing and Metabolism in MasterclassUnderstanding Weight Loss Through Nervous System and Stress ManagementThe Struggle Between Emotional Eating and Hormonal BalanceTransforming Eating Habits Through Emotional Regulation and Self-DiscoveryTransformative Yearlong Program for Gut Health and Personal GrowthInvesting in Personal Growth Through Coaching and Self-WorthHarnessing Breathwork for Emotional Regulation and Stress ReliefIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

The Biggest House Tracks here with your host Stefan Makepeace on Data Transmission Radio. We have a ton of amazing house tracks, perfect for kicking starting your weekend. Follow Stefan: Instagram: www.instagram.com/stefanmakepeace Youtube: www.youtube.com/@stefanmakepeace Like | Share | Follow - #getinvolved #techhouse #house #djmix #toolroom #defected #house #newmusic #dance ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy talk about therapy culture, trauma farming, and a better way to peace within and without.We here at New Christendom Press have a big announcement for you: Our 2025 Conference is coming up quick! Head to this link for more info on the conference, as well as our singles mixer.Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!Thanks for Farmer Bill's—a Christian-owned meat snacks company in South Dakota—for sponsoring this episode! Check out their delicious biltong (it's like beef jerky, but air-dried with clean ingredients) today! Grab Farmer Bill's Best Seller Bundle w/ Free Shipping and an extra 20% w/ code BRIGHT at FarmerBillsProvisions.com.Thanks to our friends at Gray Toad Tallow for sponsoring this episode! Head over to graytoadtallow.com and use discount code BRIGHT15 for 15% off your order.Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. Looking for THEE gift to last a thousand generations? Check out Rooted Pines Homestead where they work together as a family economy to create natural wooden toys and herbal remedies. Visit rootedpineshomestead.com and use code BRIGHT10 at checkout for 10% off your first order.Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Support the show

Jesus' Tender Mercy Is on Display Even as His Sovereign Plan Unfolds . . .I. Jesus' Sovereign Power Demands Worship! (36-40)II. Jesus' Tender Mercy Compels Worship! (41-42)III. Don't Miss Your Opportunity to Make Peace with God! (43-44)Practical Implicationso What areas of your life are not under the rule of the Sovereign God?o In what ways does your heart not reflect the Tender Mercy of Jesus?o In what ways are you quenching the Spirit's work in your life?

Kelvin Washington and Kerry Rhodes, in for Rob Parker, react to Dwight Howard inviting Shaquille O'Neal to walk with him at his Hall of Fame induction. The guys give their thoughts on the transfer portal as one women's basketball star is leaving a top-tier program. Kerry shares his feelings on the wild season for his Mavericks. Plus, what headliner would actually get you out to Coachella?!See omnystudio.com/listener for privacy information.

Every choice we make moves us either toward God or away from Him—there is no neutral ground. In this thought-provoking episode, we explore the dangerous illusion of moral neutrality in our personal lives, marriages, and national institutions.When facing overwhelming challenges, a Navy SEAL instructor's wisdom offers surprising spiritual insight: don't focus on the entire journey—just make it to the next milestone. This powerful mindset can transform how we approach seemingly insurmountable obstacles in our faith journey.Diving into Titus 1, we examine God's requirements for church leadership and discover universal principles that apply to all believers: living blamelessly, loving what is good, and maintaining spiritual discipline. Just as athletes understand the necessity of consistent training even when they don't feel like it, our spiritual lives demand the same commitment and dedication.Churchill's fateful decision to ally with Stalin's Soviet Union serves as a sobering historical lesson about compromising with evil. This parallel illuminates our current cultural crossroads in America and Western civilization. Are we willing to sacrifice our principles for temporary peace?Reagan's timeless "Time for Choosing" speech delivers the powerful conclusion that appeasement only leads to greater demands from those who oppose freedom. "If nothing in life is worth dying for, when did this begin? Should Christ have refused the cross?" The choice is never between peace and war but between fighting for what's right or surrendering to what's wrong.Ready to strengthen your spiritual resilience? Subscribe now and join our community of believers committed to standing firm in faith rather than surrendering to the false promise of neutrality.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

In this episode of Let's Talk, Yvie Jones engages in a heartfelt conversation about body image and self-acceptance as she speaks with broadcaster Myf Warhurst, research psychologist Professor Navjot Bhullar, endocrinologist Dr. Yvonne Chow, and actor and singer Mia Morrissey. Together, they delve into the complexities of body image in women, and why women are disproportionately impacted by body dissatisfaction and eating disorders. This discussion looks at various areas across a woman’s life span, including Myf's personal journey with aging and relationships, the psychological impact of societal standards as explained by Navjot, and Yvonne's insights on the role of hormones in a woman’s experience of her body over time. Mia shares her own experience with an eating disorder, and how physical health challenges alongside appearance ideals influenced her well-being. In the end, the episode calls for more understanding and kindness towards ourselves and our bodies. For the sake of all women, it’s time to resist toxic social prescriptions by basing our value on the way that we look. Resources: Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE) Chat online For more information and resources for women go to Butterfly’s dedicated page here. Read the full findings of the Butterfly Foundation and KPMG Appearance Ideals report Find professionals screened for their understanding of eating disorders Download your personalised support script to take to your GP here. Connect: Follow Yvie Jones on Instagram here Follow Butterfly Foundation on Instagram here Production Team: Produced by Yvie Jones and Sam Blacker from The Podcast Butler Executive Producer: Camilla Becket Supported by the Waratah Education Foundation For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode. If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.See omnystudio.com/listener for privacy information.

"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry ShabanIn this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even childhood experiences influence the way we show up for ourselves.I also share powerful insights on shifting from scarcity to abundance thinking—because the words we use and the stories we tell ourselves have a direct impact on our health and self-acceptance. Plus, you'll hear from participants who courageously open up about their own struggles and breakthroughs.Topics Covered:Exploring New Perspectives on Health and Unwanted BehaviorsChallenging Unconscious Beliefs for Personal Growth and ChangeMindset Shifts in Overcoming AddictionsTransforming Self-Perception and Overcoming Emotional EatingExploring Worthiness and Self-Love in Personal GrowthParentification and Childhood Responsibilities on the FarmOvercoming Emotional Challenges and Embracing Self-AcceptanceUnderstanding Fear's Role in Eating Behaviors and MindsetsUnderstanding Body Image and Overcoming Mental BlocksIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.Register here: https://www.sherryshaban.com/breakthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calmBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

We conclude our study of 1 Samuel 25 as a case study on peacemaking. We look at the second half of the chapter and we see how the story ends. In the process, we will get a masterclass of peacemaking from Abigail, a look at how a godly person handles correction in David, and a final call to consider how we can avoid ending up like Nabal.

Have you ever felt disconnected from your body—or grieved the version of it you used to know? I have. And in this episode of Unleash Your Inner Creative, I'm talking with disability advocate and author Jayne Mattingly about something we don't hear enough about: body grief, and how it can quietly block our creativity and self-love.Here's what I've come to realize: when we lose trust in our bodies, we often lose connection to ourselves and therefore our creative voice. But when we start rebuilding that trust—even slowly—we open the door to healing, peace, and creative freedom.Jayne created a powerful framework to help us understand and move through body grief, and in this episode, she shares her story, how it applies to you, and how getting into a relationship with your body can shift everything—from how you heal to how you create.From this episode, you'll learn:-What body grief is and how to recognize it in your own life-The 7 stages of body grief and how to move through them-How to begin rebuilding trust with your body—at any stage-Why healing your relationship with your body can unlock your creativityTW: Eating Disorders and Mental Health More on JayneUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketing ✨ Want personalized support to reconnect with your creativity yourself and share your work with the world? I'm a creative coach who helps artists, entrepreneurs, and multi-passionate creatives move through self-doubt and unleash their authentic voice.

This weekend, we'll look at conflict through the lens of an Old Testament story that often goes unnoticed. In 1 Samuel 25, we'll see a tense situation that involves three people. Each of them will contribute to the conflict in radically different ways. We'll see an offender, one who is offended, and a peacemaker. Each of them have something to teach all of us as we seek to be disciples of Jesus who, like Him, are peacemakers. NOTE - This is Part 3 of a series of message. Click HERE to find the messages in Part 1 and HERE to find Part 2 messages.

Meghan Sussex has playfully put to rest rumours of a supposed feud with actress Gwyneth Paltrow, appearing in one of the Goop founder's Instagram videos with a wink and a laugh.All this overshadows Prince Harry stepping down from Sentebale, the African children's charity he co-founded in 2006 in memory of his mother, Princess DianaUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which seays UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    Subscribe to Deep Crown's free newsletter at https://deepcrown.substack.com

If there's anything our culture likes to collectively ignore, resist and hide, it's aging. And yet, aging happens to every single one of us - whether it's aging parents, aging partners or aging selves, we all have an experience with it.  With age comes the opportunity for nourishment and deeper learning, but aging also comes with some unpleasant emotions and experiences.  Cognitive and physical decline and even loss are all parts of the process of getting older. How do we learn to treat these things as a learning adventure? How do we deal with loved ones becoming shadows of their former selves?  Instead of resisting the things that come with aging, embracing them makes life richer. The skill of learning to be with unpleasant experiences and emotions is one we can learn at any point in our lives, and it certainly comes in handy when we're getting older.  How do we build this skill? What are the gifts of aging? In this episode, we're joined by couples therapist, relationship coach, author, speaker, college professor, trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. She shares how we can be more prepared for unwanted changes and why that can be an enriching experience.    Things You'll Learn In This Episode  -Use everything that happens for learning When it comes to aging, most people want to resist or ignore what happens. Why do we need to allow what is to be there? -The loop of awareness Unpleasant interactions don't just throw you out of connection with your loved one, they also affect your connection with yourself. How do you find yourself again? -Embrace, don't erase How do we approach the aging population? How do we avoid making assumptions about their reality? Guest Bio Dr. Susan Campbell is a couples therapist, relationship coach, author, speaker, workshop leader, trainer, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work. The Getting Real work is a body of communication and awareness practices that foster personal healing and social evolution. She has written eleven books on relationships, including several best-sellers. A faculty member at the San Francisco Gestalt Institute and an Adjunct Faculty at Saybrook Graduate School, Susan trains coaches and therapists throughout the U.S and Europe to integrate the tools in this book into their professional practices. In her own practice, she works with singles, couples, co-workers, and work teams helping them communicate respectfully and responsibly when conflicts arise. Dr. Susan's latest book, “From Triggered to Tranquil” provides tools for navigating emotional reactivity in all types of interpersonal relationships, organized around five steps to “trigger mastery.”  Visit https://susancampbell.com/ to learn more and get the new book here.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

“Your transformation, your healing, your journey actually begins in the mind, which means it begins with something as simple as your thoughts." - Sherry ShabanWelcome back to the Make Peace with Food podcast! In this episode, we'll uncover the two most important hormones responsible for fat storage — and trust me, understanding these two is a game-changer. Managing them is key to influencing all other hormones, even if you're navigating menopause, perimenopause, or PCOS. Once you know how these hormones work, you'll have the knowledge to take back control of your health.I also break down how the nervous system, designed to keep us safe, can unknowingly push our bodies into "Protection Mode" — a state that encourages fat storage. You'll learn how this response is often triggered by stress, fear, and a scarcity mindset, leading to cravings, emotional eating, and the exhausting cycle of dieting.But there's a way out. Together, we explore how shifting from restriction and control to regulating your nervous system can create lasting change. Plus, I guide you through a practical hypnotherapy session designed to release fear-based patterns around food and unlock a healthier, more intuitive relationship with your body.If you're ready to stop fighting against your body and start working with it, this episode is for you. Let's take the first step toward true food freedom and lasting well-being.Topics Covered:Understanding the Nervous System's Role in Fat Storage and ReleaseHoarding Behavior During Crises and Its Biological ParallelUnderstanding Emotional Eating and Nervous System RegulationUnderstanding Anxiety, Stress, and the Scarcity MindsetHealing Trauma and Achieving Food and Body FreedomUnderstanding Stress, Hormones, and the Nervous System's ImpactThe Impact of Cortisol and Insulin on MetabolismIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-7, Good news! You can still catch up today on Day 8 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYou deserve to experience food freedom and lasting fat loss. I can't wait to see you inside!Download FREE E-Book: www.bit.ly/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. Just head on over to ⁠www.sherryshaban.com/retreats

In this minisode, I'm sharing something that completely changed the way I approach transformation—real, lasting change isn't just about hitting a goal, like losing weight. It's about becoming the version of you who can sustain that success.For years, I secretly struggled with self-sabotaging patterns around food, and the more I restricted my diet or plan, the more I would spiral. It wasn't until I dug into nervous system work, and inner child healing, and uncovered the unconscious beliefs driving my behaviors that everything shifted. Now, through my Make Peace with Food program, I help others break free by addressing nervous system regulation and healing past traumas.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidreleaseDownload FREE E-Book: https://bit.ly/calm-the-cravingsSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit https://www.makepeacewithfood.com to learn more!

Today's Poll Question at Smerconish.com: If Ukraine and Russia make peace, does President Trump deserve credit? Listen here to Michael's take, then vote at Smerconish.com, and please leave a rating and review of this podcast! The Daily Poll Question is a thought-provoking query each day at Smerconish.com on a political, social, or other human interest issue. Entirely non-scientific, it always begins a great conversation. Michael talks about it in this podcast each weekday.

Send us a textJuantrell Lovette returns after an almost two-year break to launch her rebranded podcast, FaithfulFin Talk. In it, she explores Romans 5 and the transformative power of finding peace with God through faith.• Formerly titled "Blessed to be S, which stands for Blessed2bstripped, this podcast continues the Bible study journey with a new visual format, adding financial guidance as she's becoming the first Millionaire from her family's generation.  • Reading Romans 5 reveals how we gain peace with God through faith in Jesus Christ and not through others• Personal testimony of witnessing divine protection during a near-fatal car accident in 2018• Childhood trauma including juvenile detention, becoming a mother at 17, and growing up with an absent mother• Emphasis on building a personal relationship with God rather than focusing on religious practices• Announcement of free Bible kits being created for anyone seeking to start their spiritual journeySubscribers will receive free Bible kits with paid shipping and handling costs. Follow FaithfulFin Talk on Instagram, Facebook, and soon on TikTok to learn more and join the community of "cousins in Christ."Support the show

In this episode, we're breaking down why listening to your body isn't always enough (and why you're not failing if it hasn't worked for you). From sleep deprivation and stress to hormonal fluctuations and hyper-palatable foods, there are multiple factors that can make it easy to overeat when trying to lose fat and difficult to eat enough when trying to build muscle.What I Cover in This Episode:Why hunger and fullness cues can be unreliable when you're stressed, sleep-deprived, or dieting.How appetite hormones (ghrelin & leptin) respond to sleep, stress, and dieting—and why they might be making fat loss harder.Why eating past a calorie deficit is so easy (just 200 extra calories a day can stall fat loss).The reality of muscle gain—why eating intuitively might not get you enough calories to build muscle.PMS, hormones & cravings: why your body actually needs more energy during this time.Thyroid medications (hyper & hypothyroidism) and how they impact hunger, cravings & metabolism.Intuitive Eating Principles I'm Challenging (and What to Do Instead):1️⃣ “Honour Your Hunger”2️⃣ “Make Peace with Food”3️⃣ “Feel Your Fullness”4️⃣ “Cope with Emotions Without Using Food” 5️⃣ “Reject the Diet Mentality” At the end of the day, listening to your body is part of the equation—but if you're struggling to see results, there are deeper factors at play. Tune in for a conversation that's honest, science-backed, and helps you move forward with clarity.Health Coaching Application: Work with me! Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

It's a volatile world these days. While Europe wonders if it's just lost its US security umbrella, while a Gaza ceasefire hangs by a thread, while Syria figures out how to hold it together after the fall of Assad, major regional player Turkey looks to get its own house in order with the announced dissolution of a 40-year-old Kurdish insurgency. Why did Recep Tayyip Erdogan and imprisoned PKK leader Abdullah Ocalan agree to open a path to peace? And why now?  Will it work this time? The pair have tried and failed before to bury the hatchet.We discuss the cross-border consequences in Iraq, where many guerrillas have their base, and in Syria, where Ankara-backed militias are openly fighting Syrian YPG Kurdish fighters, the secular Syrian Kurds who as part of the Syrian Democratic Forces (SDF) have the backing of US troops as they take on the remnants of the Islamic State group.On that score, will that support from Washington continue? With Iran in retreat and Russia elsewhere occupied, how does the Trump administration see its role?Produced by Rebecca Gnignati, Ilayda Habib and Aurore Laborie. 

Zelensky, Who Wants to Make Peace, Gets Steamrolled By Trump Who Wants to Make a Deal | Will Trump's Capitulation to Putin Improve Ties or Give Putin a Second Wind to Cause More Mayhem? | Can Ukraine's NATO Allies Fill the Gap as Trump Abandons Ukraine to Putin? backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia

“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige KoehneIf you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance. Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness. Topics Covered:0:00 Paige's Inspiring Journey in the Make Peace With Food Community1:28 Overcoming Diet Culture and Emotional Eating Through Self-Discovery4:15 The Dangers of Extreme Fitness Challenges and Restrictive Diets8:11 Struggles With Food Scarcity and Binge Eating9:13 Overcoming Personal Struggles Through Support and Self-Discovery10:55 Finding Peace and Balance on Vacation Without RestrictionKey Takeaways: Paige's past experiences with diet culture highlight the pervasive influence of societal expectations on personal health and self-esteem. Extreme exercise and dieting regimens like the 75 Hard Challenge can lead to unhealthy cycles of bingeing and restricting, affecting mental and physical well-being. By joining the Make Peace With Food community, Paige found tools to manage her emotions and break free from restrictive diets, leading to a more harmonious relationship with food. Personal growth involves unlearning unhealthy habits and embracing a lifestyle that respects the body's natural needs and boundaries. Paige's transformation underscores the importance of community and support in achieving sustainable health and emotional balance.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means only listening to instinct and not the rational brain, that it's incompatible with eating-disorder recovery, that it's impossible in an environment rife with “ultraprocessed” foods, and more. She also shares her definition of gentle nutrition, plus some behind-the-scenes looks at the latest books in the IE series and her new intuitive eating app in development.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with 43 years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food (Bookshop affiliate links). Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation. She has published journal articles, print articles, and blog posts.Elyse does regular speaking engagements, podcast interviews, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, and consults with and trains health professionals. Elyse is also a Certified Eating Disorder Specialist and Consultant, on the Advisory Board of Within Health, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Learn more about her work at elyseresch.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Welcome to The Second Degree Podcast with Emily Merrell! In this episode, Emily sits down with the extraordinary Susan Lieu, a multi-hyphenate powerhouse: author, playwright, TEDx speaker, podcast host, and so much more. Susan shares her journey of turning intergenerational trauma into art and healing, her reflections on resilience as a first-generation Vietnamese-American, and the lessons she's learned from chasing success while staying true to herself. This conversation is packed with humor, heartbreak, and inspiration—don't miss it!Highlights:Susan's Storytelling JourneySusan began as a stand-up comedian and transitioned into storytelling through her one-woman show, 140 Pounds: How Beauty Killed My Mother.The inspiration behind her work stems from her mother's tragic death during a botched cosmetic surgery and the unresolved trauma within her family.Navigating Identity and SuccessGrowing up as a Vietnamese-American, Susan grappled with cultural expectations, the weight of perfectionism, and her dual identity.She shares how these pressures shaped her drive for success and her ongoing battle to redefine what success truly means.Creating Art Through HealingSusan tracked down her mother's surgeon, studied legal depositions, and explored her family's history to process her grief and build her narrative.Her storytelling blends heartbreak with humor, showing how vulnerability can lead to liberation and deeper connections.Reflections on Body Image and SocietySusan discusses how intergenerational trauma influences body image and self-worth, tying her mother's experiences in the beauty industry to broader cultural expectations.Her TEDx talk, “How to Make Peace with Your Belly Fat,” reframes body insecurities through empathy and empowerment.Entrepreneurship and the Immigrant DreamSusan reflects on her mother's entrepreneurial spirit, building a thriving nail salon business from nothing to create a better life for her family.She emphasizes the sacrifices and resilience of immigrant families and the lessons they teach about perseverance and resourcefulness.Impact Through CreativitySusan's memoir, The Manicurist's Daughter, is now taught in colleges and used as a tool for healing in therapy settings.Her podcast, Model Minority Moms, explores the challenges of being everything for everyone while learning to prioritize oneself.To learn more about Susan Lieu check out her book The Manicurist's Daughter and her podcast Model Minority Moms and on instagram at instagram.coms/susanlieu. Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

On the surface, you'd think that “selling” and “asking” go hand in hand. In reality, salespeople at all experience levels often hesitate, tiptoe around, or dodge direct closes because they're afraid of rejection, worried about coming across as pushy, or insecure about asking. On this episode of the Sales Gravy Podcast, Jeb Blount explores why salespeople fear asking for the sale and what to do about it with author and Sales Gravy University instructor, Tony Morris  Every salesperson starts somewhere. Tony Morris started turning a profit buying 10 pounds of sweets from a shop and selling them for 20 pounds. Before that, he sold car washing door to door. But before all that, he spent hours watching his father prep for sales calls in the mirror, honing his language and mastering his message. It drove home one idea for a young Tony: To be a sales success, you have to practice, practice, practice learning how to ask for the sale.  The Fear Factor That Holds Salespeople Back From Asking for the Sale There's an underlying, deeply human factor that derails many capable sales professionals: The fear of asking for the sale. Rejection stings, whether it's a “no” from a potential client or crickets after your presented a proposal you believed was bulletproof.  We fear hearing “no” because we interpret it, consciously or not, as a sign that our competence or worth is lacking. Ironically, the more empathetic and relationship-focused a salesperson is, the more they tend to shy away from scenarios that might lead to an uncomfortable refusal. When you allow the fear of rejection for creep in when attempting to close the sales it often leads to: Hesitation: You wait for the buyer to “signal” readiness, rather than proactively closing. Defensiveness: If a conversation veers toward potential objections, you steer away or gloss over critical next steps. Over-Explaining: To avoid a direct ask, you bury the buyer in details, hoping they'll volunteer a “yes.” Practice Is the Key to Asking Confidently for the Sale Watch any top performer in any field—a pro golfer, a concert pianist, or an elite salesperson—and they often make it look effortless. People assume they were simply “born with it.” In truth, consistent practice is usually the reason they're able to operate at such a high level without appearing scripted or nervous. One reason salespeople hesitate to ask for the sale is that they don't feel comfortable with what to say—or how to say it—when the conversation reaches its critical moment. Practice, especially under realistic conditions, engrains talk tracks, responses to objections, and emotional composure. Practice allows you to lean on muscle memory rather than fumbling for words or panicking at a curveball question or objection. The more you prepare, the more comfortable you are in the moment. When you are well-prepared you come across as “unscripted” and fluid because you're not scrambling to find the right words. You've internalized the dialogue, so it sounds like a calm, authentic conversation rather than a memorized monologue. Make Peace with the Word “No” Time and again, top sales performers cite a simple truth: a fast “no” can be better than a lingering “maybe.” It allows you to save time, refocus energy, and cultivate a pipeline of engaged prospects. Learning to handle “no” as a data point—rather than personal rejection—keeps you in motion. Categorize the “Nos”: Some are “not now,” others are “not a fit,” and a few are “never.” Understanding which type of no you're dealing with can shape follow-up strategies. Seek Feedback: If appropriate, ask, “I respect your decision. May I ask what caused you to decline?” That insight can sharpen future presentations. Stay Professional: Burn no bridges. A gracious exit can leave the door cracked open; circumstances often change. Shift Your Mindset About What Asking for the Sale Really Means Whether you're selling software,

If you've been told the goal for your coaching business should be consistent income, I'm here to tell you that's a myth. Inconsistent income is a fact of life and something we business owners experience on the daily… but that doesn't mean you have to give in and sacrifice creating financial security.   In this episode, I share four key insights that will empower you to make peace with inconsistent income and how to shift your focus to creating overflow instead. By understanding the nature of entrepreneurial income and learning how to work with it effectively, you can calm your nervous system, experience greater financial peace, and give yourself permission to be the woman who makes, keeps, and saves increasing amounts of money.   Join me to discover the truth about inconsistent income and explore practical, powerful strategies for creating abundant overflow. This is all about managing your finances while supporting your success and well-being as a coach entrepreneur, and it starts right here.   What You'll Discover:   Why inconsistent income is a fact of life for business owners and how to embrace it instead of fearing it.   Four insights to shift your focus from chasing the myth of consistent income to instead creating overflow.   The key to riding the ups and downs of inconsistent income with greater security.   Why saving money and creating overflow is always possible, no matter your income level or where you're starting from.   How to calm your nervous system and experience money peace as a business owner.   ~~~   For full show notes, transcript, and to get on the early notice list for Secret Energy of Money® Mastermind, click here: www.themoneycoachschoolpodcast.com/73

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you'll “be good” tomorrow? Yeah, we've all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-supper mentality—just food, doing what food is supposed to do: nourish and satisfy. So, if you've ever felt trapped in food rules, if “cheat days” have ever dictated your weekend plans, or if you're just curious what the next step in healing your relationship with food looks like—this episode is for you.  Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Tweetable Quotes "Maybe for the beginning, you might eat more of something that you have previously restricted, but it takes its place because it's no longer forbidden." - Elyse Resch "It's not like we're ruining the enjoyment of food, it's just that we don't have that charge anymore of, ‘I'm going to get my hands on this and I'm going to be so good tomorrow, I'll just eat it all right now.'" - Elyse Resch "It's all about healing. I never talk about recovery. I talk about the healing process." - Elyse Resch "So every one of us who makes a change in that kind of thinking [ weight stigmatization] is actually bettering the world." - Elyse Resch "Children are listening. Be careful." - Elyse Resch Resources Visit Elyse's Website Here! Learn More About Intuitive Eating Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Colombia’s President Gustavo Petro is facing a critical moment. Violence near the Venezuelan border, a state of emergency, and US deportation flights have tested his leadership. Can Petro hold onto power and regain the trust of a divided nation? In this episode: Christina Noriega (@c_mnoriega), Journalist Episode credits: This episode was produced by Amy Walters, Sonia Bhagat, and Sarí el-Khalili with Phillip Lanos, Spencer Cline, Hagir Saleh, Melanie Marich, and Hanah Shokeir, and our host, Kevin Hirten. It was edited by Noor Wazwaz. Our sound designer is Alex Roldan. Our video editor is Hisham Abu Salah. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube

If you've ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you're not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here's the deal: you're more than your body and learning to love the skin you're in isn't just about feeling good; it's about living fully! Today we'll discuss why body image can feel so complicated, what contributes to the way you see yourself, and, most importantly, five steps to help you start accepting your body (and yourself).____________________________ Full blog and show notes: https://abbymedcalf.com/why-body-image-and-acceptance-can-be-tough-five-steps-to-make-peace-with-your-body-patreon Join Abby's online community, One Love Collective on Patreon to get exclusive access to content. Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.